{"text": "fasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclaim that this exercise helps quench the sensa-\ntions of hunger and thirst, and also cools the \nbody in the heat. It saturates the blood with ox-\nygen and so on, and so forth... In any case, fo-\ncusing on breathing and counting helps to dis-\ntract oneself from obsessive thoughts about food \nand water for a while. The exercise is entirely un-\ncomplicated.  \nIf you are having a difficult time with it, you can \ntake an ordinary pebble or raisin in your mouth \nto start the flow of saliva - a natural structured \nliquid - and the thirst will subside. But the most \nimportant thing is to breathe through your nose \nand be silent.  \nAbout 80% experience sleeplessness. Let me \nshare my experience in dealing with insomnia. A \nperson has difficulties falling asleep due to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinternal anxiety, which causes subconscious ten-\nsion of the muscles, so they require relaxation. If \nyou want to include relaxation among your ac-\ntivities, but do not have the appropriate training, \nthen spend some time on the next exercise, \nwhich details the process of relaxation based on \nthe \u201cconcentration - muscle tension - stress de-\nlay - stress relief - relaxation\u201d cycle for each of \nthe muscle groups.  \n \nRelaxation exercise  \nThis exercise requires twenty minutes and a \nquiet room where you will not be distracted. It is \nmore convenient to perform it in loose clothing. \nRecord the instructions or ask someone to read \nthem to you slowly out loud until you memorize \nthe sequence of st eps. Lie calmly on your back \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron a hard surface for a couple of minutes, con-\ncentrating on your breathing. \nThen switch the attention to the hand and the \nforearm of the right hand. Make a fist and \ntighten your forearm muscles. Keep them tense \nfor a few second s, and then relax them as quickly \nas possible. Continue to relieve tension until the \nmuscles become completely relaxed. Rest for a \nminute and then move the focus to your right \narm above the elbow. Bend your right arm at the \nelbow and tighten your biceps. Hold this state, \nthen relieve tension; relax your muscles and wait \nfor one minute. Then focus on the hand and \nforearm of your left hand. Squeeze the left fist \nand tighten the muscles of the forearm. Hold the \ntension \u2013 then let it go and relax your muscles.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWait one minute, then move on to the left arm \nabove the elbow. Bend your left arm at the elbow \nand tighten your biceps. Tension delay \u2013 let it go \n- relax \u2013 wait for one minute. Now focus on your \nforehead. Raise your eyebrows as high as possi-\nble - delay - withdrawal - relaxation - waiting. \nFocus on your eyes, nose and cheekbones. Close \nyour eyes tightly and wrinkle your nose - delay \u2013 \nletting go - relaxation - waiting. Next, do the \nneck and throat. Lower the chin so that it almost \ntouches the chest, while exerting pressure on the \nchest - delay \u2013 let go - relaxation - wait. Next \ncomes the chest and shoulders. Bring the shoul-\nder blades together and take a deep breath \u2014 de-\nlay \u2014 let go \u2014 relax \u2014 wait. Now the belly. \nTighten the abdominal muscles, as if to protect  \nfrom a blow - delay \u2013 let go - relax - wait. Right \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthigh. Tighten the muscles of the upper right leg \n- delay \u2013 let go - relax - wait. Right calf. Extend \nyour right leg and pull the toe toward you - delay \n- let go - relax - wait. Right foot. Bend the toes of \nthe right foot and turn the foot with the toe in-\nside - delay - stress relief - relax - wait. Left hip. \nTighten the muscles of the upper left leg - delay \n- stress relief - relax - wait. Left calf. Pull your left \nleg and pull the toe toward you - delay - stress \nrelief - relax - wait. Left foot. Bend the toes of the \nleft leg and turn the foot with the toe inside - de-\nlay - stress relief - relax - wait. \nThis sequence of actions should be repeated \nuntil they are executed with complete automa-\ntism. When you reach this stage, you can also \nlearn short relaxation techniques that will help \nyou relax on the go and constantly maintain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryour feeling of well -being. Their purpose is to \nachieve deep relaxation, with minimal time and \neffort. \nAnother option is simultaneous mu scle relaxa-\ntion, when all the muscles tense up at once, the \ntension is maintained for some time, then the \ntension is alleviated, and the muscles relax. After \nthat, you should switch to positive images from \nnature: forest, mountains, etc. Although you \nmay n ot fall asleep, you will still get a good rest, \nand time will pass quickly, which is crucial dur-\ning dry fasting.  \n    \n11.7. Let\u2019s move on to the day -to-day descrip-\ntion of the 5 -day dry fast  \n      \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 1.  \nIt is advisable to consume only fermented milk \nproduc ts on the day preceding the fast. You have \nto become convince yourself that everything will \nbe fine, you will be able to complete the dry fast, \nand, as a last resort, you can always withdraw \nfrom the fast without any damage. If you are \nwell- prepared for dr y fasting, and you have \nsomething to keep you busy, the first day usually \nflies by.    \nDay 2.  \nOn day 2, a desire to eat usually appears, but it \nmust be overcome. Do an exercise to relieve \nhunger. Sometimes there may be dizziness, \nheadache, gnawing in the stomach. You should \nnot be afraid of these symptoms \u2013 they are \nlaunching the process of the body\u2019s endogenous \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrestructuring and cleansing. You need to walk \nmore and spend time outside before bedtime in \nthe evening and do relaxation exercises.  \nDay 3.  \nOn day 3, most people who are dry fasting usu-\nally develop acidosis. A very important point in \na dry fast is the acidotic crisis, which occurs after \nthe transition to endogenous nutrition. Do not \nbe afraid of feeling unwell during this period, for \nbeginners it u sually occurs on the third day. \n(However, for some people, the period of transi-\ntion to endogenous nutrition during a 5 -day dry \nfast can take place without a pronounced aci-\ndotic crisis).  \nAn acidotic crisis occurs when the concentra-\ntion of ketone bodies (products of incomplete \nbreakdown of triglycerides or fats) in the body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincreases, and there is no way to dispose of them. \nDuring this period, you feel unwell and experi-\nence typical signs of intoxication. However, as \nsoon as the utilization of ketone bodies b egins, \ntheir concentration ceases to increase, and since \nketone bodies are high -energy components, they \nare used as fuel for the synthesis of new amino \nacids, which can lead to tissue regeneration.  \nThe regeneration process can be extremely \npainful, and you should be aware of this in ad-\nvance. In the initial stages of the dry fast, an aci-\ndotic crisis can occur on the 4th, 3rd, or even \n2nd day of the dry fast, occurring increasingly \nearlier with each subsequent fast. The faster it \npasses, the more time remain s for bodily reno-\nvation. For example, if an acidotic crisis occurs \non the 2nd day, there will be 3 days to regenerate. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAt this time, an acetone smell may be coming \nfrom the mouth, you may experience nausea, \ndizziness, shortage of air, weakness. 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{"text": "EFA,\u201d but twelve different \nfatty acids are actually made from ALA and LA. And all of the fatty ac ids that stem from these are classified as omega-3 and \nomega-6. Thus, by definition, not all omega-3 and 6 family fatty acids are ess ential. Only the polyunsaturated fats ALA and LA must \nbe attained from external sources. The omega-3 fatty acids made from AL A include some notable members such as EPA \n(eiocosapentaenoic acid) and DHA (docosahexaenoic acid). In the omega-6 fa mily, the most notable members are arachidonic acid \n(AA) and gamma-linolenic acid (GLA). \nInterestingly, current research in nutritional science is que stioning whether ALA is actually essential, since evidence ex ists that \nthe body may be able to synthesize it, as well. Thankfully, we needn\u2019 t worry about this, since both linoleic and alpha-linolenic fatty \nacids are both common in the makeup of plant lipids. \nThere is no established minimum recommendation for EFAs, but we do know that their ratio to one another is as im portant, if \nnot more important, than the quantity we consume. Scientists general ly accept that early man consumed omega-6 and omega-3 fatty \nacids in roughly a 1:1 ratio. This happens to be the same ratio of essential f atty acids found in the human brain. 59 \nHistorically, as grain consumption escalated and the use of oils heavi ly laden with omega-6 became commonplace in our diets, \nthis ratio began to shift. Current recommendations suggest that the  ideal ratio is between 1:1 and 4:1 (omega-6 to omega-3). In spite \nof this \u201cideal\u2019 range, the average American diet shows a ratio rang ing from 10 to 30:1, a dietary choice that contributes significantly \nto the prevalence of inflammatory diseases and other very serious hea lth issues in our nation. This seriously skewed ratio \ncompromises the  body\u2019s ability to convert ALA into longer-chain fatty acids, such a s EP A and DHA.  \nLacking an agreed-upon minimum EFA requirement, we do have some data to gu ide us. In November of 2008, the Food and \nAgriculture Organization of the United Nations and the World Health  Organization convened a meeting of experts to review the \nmajor developments in the field of fatty acids in human nutrition. Its f inal report is yet to be published, but a preliminary summary \nconcludes, \u201cthe available evidence indicates that 0.5 to 0.6%E [percenta ge of energy, or calories] alpha-linolenic acid (ALA) per \nday corresponds to the prevention of deficiency symptoms.\u201d 60  Previously in 2002, the Food and Nutrition Board of the U.S. Institute of Medicine (IOM) recommended an \u201cadequate intake\u201d (AI), wh ich is not a minimum, for omega-3 of 1.1 (women) to 1.6 \n(men) grams per day. 61  If consumed as oil (not recommended), this amount would be extraordinarily s mall: 1.6 grams equates to \napproximately a third of a teaspoon, or a couple dozen drops \u2026 and even this low n umber may be substantially inflated. 62  \nThe information above can be combined to guide us in determining our nutrit ional needs. On a 2,000-calorie diet, 0.5% of \ncalories from ALA, or omega-3 represents 10 calories. This is approximat ely 1.1 grams of ALA, which falls within the IOM\u2019s \nadequate intake levels (albeit at the bottom of the range). This quantit y of ALA can be obtained through the consumption of whole \nfresh fruits and vegetables, with the occasional addition of nuts and se eds. The following table shows ALA and LA content of \nselected whole foods. \n \n \nBased on the above numbers, on a 2,000-calorie 80/10/10 diet, we could obtain recommended lev els of EFAs with the \nfollowing: \n \nBreakfast: 1.5 lbs. of mangos (about 3) and 12 oz. blueberries. \nLunch: 44 oz. of bananas (about 11). \nDinner: 1 lb. of oranges, 1 lb. of romaine lettuce, and 8 oz. of tomatoes.  \nAccording to the USDA nutrient database, this meal plan (totaling 2048 cal ories) provides 1.3 grams of ALA and 1.4 grams \nof LA. This maintains the 1:1 ratio and supplies the adequate EFAs without  including any overt fats at all. Adding healthful (very \nsmall) amounts of overt fats on occasion will ensure your needs are met. \nSince the average American consumes a higher ratio of omega-6 tha n omega-3, we are bombarded with nutritional \ninformation directing us toward omega-3 supplements. The idea that we ne ed to consume more of some particular nutrient to \nbalance another that is overconsumed is as ineffective as taking vi tamin C to minimize the damage from smoking cigarettes. The \nresult of increasing fat consumption, whether from \u201cgood\u201d fats or not, is  that we end up consuming too much fat. Our need to \nsupplement for nutritional balance would not exist if we were not harmi ng ourselves through our lifestyle and foodstyle choices in the \nfirst place. In our natural diet, the foods are automatically balanced to s uit our nutritional requirements. \n \nCholesterol \nCholesterol, a sterol (combination steroid and alcohol) and lipid, is found in th e makeup of every cell membrane and is transported \nin the blood of every animal. The precursor of the five major classes of ste roid hormones  (progestagens, glucocorticoids, \nmineralocorticoids, androgens, and estrogens), cholesterol is not all bad but  is vital to human life. Some of its many functions include \nthe production of vitamin D and the formation of the bile salts, the sex horm ones testosterone and progesterone, and the myelin \nsheath that surrounds our nerves. \nDiscovered during the late 1700s in gallstones, cholesterol is still the  subject of much study. We know that cholesterol is not \nan essential nutrient for humans (we don\u2019t need to eat it). Our liver s produce all the cholesterol we need. However, when we \nregularly consume animal foods that contain cholesterol or saturate d fat, we ingest quantities that exceed our physiological needs, \nwith deleterious consequences to our health. Excess cholesterol accu mulates and forms plaques within artery walls, leading to \natherosclerosis (hardening of the arteries), decreasing the oxyge n-carrying capacity of the blood, disrupting hormonal balance, and \nsometimes decreasing cell permeability. \n \nSaturated and Unsaturated Fats \nSaturated fatty acids are so named because their long chain of carbon at oms contains the maximum possible number of hydrogen \natoms\u2014in other words, they are saturated  with hydrogen. These fatty acids have the highest melting point and a re solid at room \ntemperature. Saturated fats are stable molecules, and as such are ve ry unlikely to change, making it impossible for the body to do \nanything constructive with dietary saturated fats. \nYes, our brains are high in saturated fats, but eating saturated fats  will not improve brain function or slow its degeneration. In \nfact, our bodies are simply not capable of utilizing dietary saturated fat s. At best, the body stores dietary saturated fats as body fat \nand at worst, the fats accumulate along arterial walls. \n \nDo We Need Lauric Acid from Virgin Coconut Oil? \nLauric acid is the subject of quite a bit of current research. This m edium-chain fatty acid is primarily found in mother\u2019s milk, \ncoconuts and their oil, cocoa butter, palm oil, and palm kernel oil. The latter th ree are highly saturated plant fats. While virgin \ncoconut oil may pose less health risk when consumed raw than saturated c ooked fats, it is still a fractional, artery-clogging refined \nsaturated fat that our digestive system is not designed to process. 63  Later in this chapter I talk more about why oils in general are \nunhealthful; please see \u201cOil Is Not Health Food.\u201d The antibacte rial and antimicrobial properties of lauric acid are not desirab le traits, \nas slick marketing would have you believe. Antibiotic (literally  meaning \u201canti-life\u201d) is not a property that we should seek in food. Th e \ninternal environment of a healthy adult who eats a low-fat, low-toxin  diet does not harbor excess harmful bacteria. 64  When we \ndevelop healthful living habits, our body has all the resources it needs t o care for itself. \nUnsaturated fatty acids make up the bulk of plant fats. Mono unsaturated fats contain one double or triple bond; \npoly unsaturated fats have two or more double bonds. Hydrogen atoms are eliminate d where double bonds are formed. The body \nadds hydrogen, a process that saturates the fat. In other words, the unsatu rated fat molecule is malleable and is subject to change \nwithin the body. The body can work with it and utilize it. It then integrate s these self-manufactured saturated fats into our bodily \nstructure as needed. \nMonounsaturated fatty acids can accommodate a single pair of hydrogen at oms. Monounsaturated oils have a lower melting \ntemperature than saturated fatty acids. 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{"text": " about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence.\nThe sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition.\nMany people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed.\nOn a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky.\nThe same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals.\nThere exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them.\nVitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident.\nWhen traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult.\nI believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion.\nIt can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates.\nVitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time.\nAnd this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers.\nIt is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup.\nFor example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product.\nThere\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level.\nI buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect.\nThe distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that", "token_ids": [922, 872, 2890, 3156, 9770, 311, 555, 15031, 26175, 3044, 13, 1442, 499, 527, 2736, 14363, 1070, 527, 264, 1396, 315, 33690, 9514, 649, 1935, 902, 617, 279, 4754, 311, 74481, 279, 8250, 323, 31020, 315, 279, 484, 2136, 11, 323, 23127, 5471, 264, 76293, 627, 791, 274, 5327, 499, 527, 11, 279, 810, 33690, 499, 690, 1397, 26, 439, 2890, 374, 198, 1610, 2692, 11, 279, 47040, 323, 8205, 315, 33155, 649, 387, 11293, 13, 763, 21249, 17563, 13387, 797, 5670, 288, 315, 1690, 37493, 527, 6118, 24629, 13, 5884, 14363, 6822, 1288, 3240, 453, 1643, 9070, 28170, 2068, 7389, 814, 527, 7701, 57596, 311, 779, 1690, 2574, 46584, 430, 814, 649, 539, 50134, 1690, 13124, 315, 46192, 439, 1664, 13, 763, 5369, 311, 279, 198, 14789, 9070, 2068, 11, 28170, 356, 1288, 387, 4529, 555, 279, 27076, 2740, 5986, 520, 264, 19660, 198, 1527, 220, 605, 311, 220, 914, 34419, 7446, 11, 11911, 389, 279, 31020, 315, 279, 3044, 627, 8607, 1274, 1390, 311, 1440, 3508, 477, 539, 814, 1288, 1935, 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304, 1243, 974, 369, 76914, 30020, 13, 1442, 499, 527, 1701, 279, 13935, 1376, 315, 356, 320, 5171, 30986, 292, 13935, 8, 323, 1202, 76, 7183, 2288, 1790, 11, 1304, 264, 810, 19371, 1088, 6425, 11, 477, 3480, 311, 279, 66787, 483, 1376, 315, 356, 92730, 2411, 439, 6133, 71629, 8, 902, 649, 387, 1511, 439, 264, 1790, 810, 38626, 6425, 30096, 264, 357, 24992, 37392, 13, 43608, 6089, 389, 279, 6930, 356, 304, 6425, 3727, 264, 1225, 7524, 28779, 369, 7160, 4264, 13, 1102, 3250, 1431, 4141, 704, 37232, 85311, 11, 433, 25309, 82, 709, 1820, 6930, 311, 2731, 3568, 449, 279, 27224, 627, 40, 4510, 28170, 356, 649, 3568, 449, 264, 70517, 19405, 1778, 439, 69329, 439, 1664, 198, 269, 2731, 1109, 46850, 13, 2030, 311, 656, 430, 11, 356, 374, 2133, 311, 617, 311, 387, 38018, 520, 1820, 7340, 19660, 279, 2547, 649, 1920, 13, 1115, 374, 6847, 7142, 481, 555, 264, 3451, 15802, 3903, 32761, 1296, 529, 902, 13524, 3445, 499, 2567, 4737, 1403, 477, 2380, 34419, 315, 356, 9739, 6596, 11, 320, 81160, 2915, 304, 279, 83583, 11, 1455, 19019, 40054, 321, 481, 1376, 8, 3156, 499, 456, 264, 1629, 3919, 64172, 320, 1820, 8348, 2641, 570, 578, 20784, 64172, 8741, 994, 1070, 374, 779, 1790, 356, 198, 1992, 287, 279, 2678, 92234, 430, 433, 374, 539, 682, 42101, 11, 719, 374, 4619, 11, 5946, 1555, 198, 998, 279, 3544, 92234, 13, 2468, 430, 1486, 4018, 1203, 1120, 3403, 430, 279, 64172, 374, 1193, 453, 2433, 20784, 11, 539, 1629, 3919, 13, 2468, 420, 19660, 11, 701, 6680, 4365, 690, 387, 439, 50585, 555, 55911, 8778, 356, 439, 499, 649, 11322, 555, 21308, 88447, 627, 2181, 649, 1304, 459, 3062, 6811, 902, 955, 315, 28170, 356, 374, 4529, 1606, 198, 35676, 1274, 527, 12153, 311, 50134, 279, 13935, 1376, 315, 356, 7953, 220, 23, 477, 220, 605, 34419, 114057, 11, 719, 814, 649, 11322, 264, 37471, 19660, 2085, 44776, 449, 279, 66787, 483, 12869, 291, 8, 28170, 356, 3956, 1778, 439, 35719, 439, 6133, 71629, 11, 39695, 439, 6133, 71629, 11, 68702, 3326, 41930, 2320, 354, 49163, 439, 6133, 65, 988, 627, 53, 76652, 356, 1101, 25753, 709, 279, 21730, 315, 5419, 39881, 323, 20727, 198, 6595, 535, 20438, 13, 16758, 3359, 5419, 39881, 2643, 2997, 23152, 8725, 17254, 320, 817, 279, 1727, 278, 483, 1376, 315, 28170, 356, 1193, 705, 62564, 323, 39042, 30020, 320, 58156, 1376, 6118, 16241, 705, 802, 339, 50308, 24673, 449, 5674, 311, 35358, 323, 4667, 535, 20438, 320, 1727, 278, 483, 630, 6118, 1888, 570, 13482, 15319, 27661, 709, 264, 2763, 10819, 449, 264, 37471, 19660, 315, 55911, 8778, 356, 13, 1666, 16088, 11, 28170, 356, 1288, 387, 4529, 520, 279, 4478, 315, 832, 477, 4483, 56485, 1475, 1403, 4207, 320, 81580, 389, 279, 31020, 315, 279, 3044, 705, 64928, 704, 311, 48956, 26225, 18151, 304, 279, 40335, 902, 8741, 422, 433, 1051, 4529, 5899, 34419, 74576, 892, 13, 1442, 499, 15870, 1005, 279, 13935, 1376, 315, 28170, 356, 17138, 11, 902, 374, 279, 1557, 28724, 11, 387, 2771, 311, 1005, 264, 31107, 323, 73739, 433, 304, 3090, 477, 23661, 779, 430, 279, 1645, 1810, 7217, 539, 73739, 279, 92848, 389, 701, 18311, 927, 892, 627, 3112, 420, 374, 439, 1695, 264, 1486, 439, 904, 311, 6420, 430, 1120, 1093, 79276, 374, 539, 198, 15222, 60803, 11, 264, 28170, 374, 539, 14647, 264, 28170, 13, 29560, 38925, 527, 1903, 555, 11742, 438, 35410, 5220, 13, 2057, 1304, 420, 22047, 1524, 810, 7185, 11, 279, 27243, 5144, 430, 5101, 389, 28170, 27474, 527, 539, 279, 1972, 17032, 1823, 2298, 942, 753, 91771, 374, 264, 44168, 323, 98363, 11, 539, 264, 14290, 13, 666, 288, 373, 374, 837, 315, 1475, 28170, 2883, 358, 1440, 315, 13, 4314, 5220, 3780, 20155, 3107, 555, 279, 20929, 477, 53433, 26, 1243, 43669, 6468, 11, 20955, 323, 6638, 26153, 11, 16893, 323, 1530, 11, 51936, 323, 1304, 11626, 13, 578, 1486, 315, 682, 420, 374, 430, 1063, 5150, 28170, 198, 98550, 12070, 8356, 1633, 1579, 4367, 3956, 323, 3885, 38215, 13, 45774, 198, 67, 4894, 9663, 2011, 1304, 31308, 320, 269, 89735, 8, 11709, 922, 872, 20972, 627, 2181, 374, 7953, 279, 7036, 315, 420, 2363, 311, 387, 264, 11630, 369, 2133, 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52673, 2027, 311, 387, 6216, 304, 279, 2326, 1606, 279, 57627, 13690, 27628, 685, 369, 28170, 356, 374, 264, 17983, 220, 1399, 2606, 84209, 824, 1938, 844, 3448, 520, 430, 2237, 11, 279, 21503, 37182, 1053, 11, 439, 279, 30473, 16008, 433, 11, 656, 912, 11682, 67103, 2099, 11, 1690, 3932, 315, 28170, 356, 1935, 220, 1041, 311, 220, 1049, 3115, 279, 432, 6486, 13, 578, 12136, 630, 315, 356, 1053, 29241, 1124, 311, 13893, 21503, 5990, 315, 8987, 9501, 3273, 19941, 11829, 7701, 38291, 1948, 22867, 2027, 29260, 3242, 38333, 311, 264, 21907, 1263, 13478, 481, 2237, 627, 40, 3780, 856, 356, 505, 20407, 942, 889, 8537, 2740, 6835, 757, 279, 4367, 6392, 13, 358, 1440, 369, 264, 198, 34210, 430, 279, 28170, 356, 6216, 555, 393, 1098, 647, 52779, 374, 1101, 1948, 4367, 13, 358, 4070, 1047, 8403, 14965, 11021, 23917, 356, 1109, 20407, 942, 753, 323, 11352, 433, 574, 539, 5115, 1093, 42059, 942, 753, 304, 11341, 477, 12945, 13, 4497, 23659, 11, 433, 1550, 539, 2873, 311, 617, 279, 25030, 37471, 2515, 627, 791, 56694, 358, 4070, 9932, 779, 3117, 11, 20407, 942, 11, 23214, 11, 24421, 11, 393, 1098, 647, 52779, 198, 438, 45774, 8483, 15899, 527, 682, 42066, 922, 12062, 1990, 198, 12210, 17032, 323, 527, 31308, 11, 12096, 323, 594, 6427, 1193, 1579, 4367, 198, 10354, 13, 7089, 56694, 358, 4510, 311, 387, 56940, 2997, 36047, 41740, 11, 88683, 438, 12623, 13, 358, 1440, 1070, 527, 1690, 1023, 56694, 449, 1579, 65947, 5990, 719, 358, 4250, 15806, 682, 872, 2027, 5238, 13, 1628, 439, 358, 4070, 9932, 6931, 11, 9873, 2063, 323, 733, 4856, 6288, 11, 719, 358, 3987, 856, 2363, 690, 387, 1373, 369, 11026, 13, 358, 42161, 3409, 430], "source": "0xBreath/holistic-books"}
{"text": " eventually lead to cancer of the liver, or any other organ, if this condition is permitted to con-tinue over a long period of time. The weakest part of the body will be affected. 72 If there is a phosphate or calciums deficiency it could eventually \nlead to cancer of the bone, and also  cavities in the teeth. There can be \ntwo reasons for the mineral deficiency. One is that the gastric juices \nare too dilute to digest the chlorine, fluoride, calciums, and phospho-rus which are necessary to make the enamel in the teeth. The second is even though the gastric juices are strong enough to assimilate them, the foods may not contain these elements. In the RBTI the tests denote these deficiencies and are shown in two ways: \nLOSS OF ENERGY, \nWHERE THE LOSS OF ENERGY IS. \nConsequently, the RBTI tests can predict as much as ten years in \nadvance where cancer will strike, or whether or not the person is go-ing to have a heart attack, or whet her or not there are going to be \nhealth problems. The deficiencies may linger for a long time. This is explained further in the discussion of the numbers which denote these deficiencies. \nOne of the great problems today is the deficiency of minerals in \nthe foods that we eat, whether it is fresh, canned, frozen or whatnot, it is a deficiency, or has a lack of mineral. I am going to lay this blame strictly where it should be: the agricultural experimental stations. I'm not casting reflections on any one person, all I'm doing is stating a fact for most of our textbooks on agri culture are written by the experi-\nmental stations under the supervision of the fertilizer and the insecti-cide companies. \nMost of our college graduates in agriculture today learn to do \nthree things: to buy fertilizers, machinery and sprays. \nI was in the agriculture engineering business for 38 years, and had \n32 engineers working for me when I retired in 1968. We were teach-ing farmers how to get a greater yield at less cost per acre. But the ex-perimental stations fought us in every way possible. \nThey never missed an opportunity to slander the work we were \ndoing. However, our work prospered, and we were never able to catch up with all the requests we had for help. \nThe average farmer in the United States today is producing less \nthan 25% of what that farm is cap able of producing. The greater the 73 yield per acre the higher the mineral content. The higher the carbohy-\ndrate content the higher the yield per acre. \nThe higher the yield of an acre the less time it takes to produce it. \nHigh quality produce with a high carbohydrate content will not rot, it will dehydrate but it will not decay. A few years ago I showed in a fair in Orlando, Florida, for three consecutive years the same watermelons. They were marked and kept under supervision and under the eye of the county agent. The melons had been picked eight months before they appeared in the fair the first time. \nThe most successful farmers today have their own business, and \ntheir own soil scientists to guide a nd direct them, and they are not giv-\ning out this information to anyone whatever. A very simple example is this: the difference in hard wheat and soft wheat is solely in the min-eral content that is in the soil. If the mineral content is high enough in the soil it is hard wheat. And if it is not high enough it is soft wheat. I know there are wheat growers who will disagree with this. However, 100 years ago much of that same soil produced hard wheat, and today it is producing soft wheat. This fact cannot be denied. \nMany com growers used to produce 200 bushels of corn per acre, \nand some of that same soil is down to 50 bushels yield per acre now. This is because the mineral has been taken from the soil and has not been replaced. The Bible prophecy is true: the earth shall wax old like \na garment. Men shall become weaker but wiser. These minerals are available, and are very economical to put back into the soil to help make American people more healthy. \nAny farmer who is not producing 200 bushels of com per acre, \ntwo tons of peanuts per acre, 20 tons alfalfa per acre, or 20 tons of wa-termelon per acre should be ashamed. \nWe are teaching seminars in agricultu re to teach the farmer how to \nproduce a greater yield per acre at less cost per pound or per capita. This system works, and is proven. \nNo one person, no one doctor, no one dietician, no one merchant, \nno one farmer, no one dairy farmer, no one meat producer is responsi-ble. It is a chain reaction that is cause and effect of our entire society 74 regarding good health. Therefore, if we want to be healthy the best \nway is to use a very, very great variety of foods. \nIn the laboratory tests that we do, the Reams tests are standard la-\nboratory tests, made by standard laboratory instruments. \nI was the first man to apply these biological needs to the function-\ning of these instruments. The Lord taught me how to do it, and this is the forty-sixth year that this system has been in use, and has been proven accurate. \nOne of the problems that we have been facing for the past 21 years \nis the state laws made by the drug establishment, which has greatly re-stricted this knowledge, or greatly  kept this knowledge from the peo-\nple. Consequently, I have been in hot water so to speak with the drug establishment. I have been fighting them in the courts now for nine \nyears. And the battle still continues. \nOne of the great things that is going for the American people is the \nNational Health Federation, the International Cancer Society, and the International Association of Cancer Victims & Friends. These have done much to help in the fight for the freedom of choice and to en-lighten the people on their rights to choose whom to go to with their \nhealth problems. \nHumanity changes very slowly. An example of this is Moses lead-\ning the children of Israel from Egypt into the promised land when they were marching through the valley of snakes and serpents. \nMoses put up on a pole a serpent and said to the people that all \nwho would look toward the serpent on the pole would be healed. Most of the people refused to look because they said it wouldn't do any good. So humanity today hasn't changed very much. They know to do better than they do. They are told what to do and they won't do it. \nMany people come with dietary probl ems. They get tested and the \nmoment they think that they are goi ng to live they go back to the old \nsystem until they again think they are going to die. Then they get test-ed again and get back to the point where they think they are going to live, and over and over they go through the same process. Never well, never sick enough to die. \nThis is human nature. 75 It is quite disheartening to the doctors and the testers who know \nthat they are able to help get the people practically well and the people \nthen not seeming to want to be perfectly well. \nThey just want to be able to think they are well. They want to do \nwhat they want to do. \nIt is an interesting fact when Moses was leading the children of Is-\nrael out of Egypt, in two years they arrived at the promised land. But the oldtimers were afraid of the enemy. They were afraid of change. They didn't want to rock the boat. Consequently they didn't get into the promised land. So for 38 years God let them march in the wilder-ness, until all the oldtimers died off. \nThen God took the young people into  the promised land. Even so \ntoday, the RBTI probably will be accepted by the young people. \nPeople who break the rules of health grow old prematurely. So naturally they go to a premature grave. There are many names \nfor the diseases that caused them to die. However, the cause of the death was a mineral deficiency. \nAll illness is a result of a mineral deficiency. No drug can supply a \nmineral deficiency. The reason most people get well in the hospital is because they rest. Some illness comes about because people do not rest, and lack of rest depletes minerals. The only way health can be re-stored is to supply the mineral needed for God to restore the decayed tissues. \nIf we will supply the minerals, God will do the rest. A famous doctor once said, \"All I do is entertain a patient while \nnature heals.\" \nIn the process of healing there is a divine process and a miracle in \nitself. We cannot do miracles. We can onl y set the stage for God to do \nHis miracles. \nOne of the saddest things about Am erica is the fact of how much \nwe are abusing our children. The public schools are often giving them foods that their bodies cannot digest, and they are getting diets all alike regardless of whether or not their body chemistry is synchro-nized to accept it. If the body is not s ynchronized to take food then the \nfood moves the body chemistry out of the range of perfect, and the 76 further from perfect range the body chemistry gets, the more ill one \nbecomes. \nIt is not practical for every child in a public school to have the ex-\nact same food. Some have diabetic tendencies, some have low blood sugar tendencies, and some have digestive problems, some are over-weight, some are underweight, some have worms, some have hyper-tension problems, and all of", "token_ids": [9778, 3063, 311, 9572, 315, 279, 26587, 11, 477, 904, 1023, 2942, 11, 422, 420, 3044, 374, 15480, 311, 390, 2442, 6364, 927, 264, 1317, 4261, 315, 892, 13, 578, 81863, 961, 315, 279, 2547, 690, 387, 11754, 13, 220, 5332, 1442, 1070, 374, 264, 79106, 477, 35719, 82, 48294, 433, 1436, 9778, 720, 27152, 311, 9572, 315, 279, 17685, 11, 323, 1101, 220, 57709, 1385, 304, 279, 18311, 13, 2684, 649, 387, 720, 20375, 8125, 369, 279, 25107, 48294, 662, 3861, 374, 430, 279, 89385, 65959, 720, 548, 2288, 19371, 1088, 311, 21552, 279, 85206, 11, 89230, 11, 35719, 82, 11, 323, 33088, 78, 3880, 355, 902, 527, 5995, 311, 1304, 279, 92848, 304, 279, 18311, 13, 578, 2132, 374, 1524, 3582, 279, 89385, 65959, 527, 3831, 3403, 311, 40054, 76457, 1124, 11, 279, 15657, 1253, 539, 6782, 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{"text": " to be  \nhelpful. \u201cBut you know, no one really knows \nwhat God look s like.\u201d  \n\u201cWell,\u201d chirped the little girl, \u201cif you\u2019ll just let \nme finish....\u201d  \nThat\u2019s a beautiful little joke. Do you know \nwhat\u2019s most beautiful? The little girl never  doubted that she knew exactly how to draw \nMe! \nYes. \nNow I\u2019ll tell you a story, and with tha t we can \nend this chapter.  \nAlright.  \nThere once was a man who suddenly found \nhimself spending hours each week  writing \na book. Day after day he would race to pad \nand pen \u2014sometimes in the  middle of the \nnight \u2014to capture each new inspiration. \nFinally, someone a sked him  what he was \nup to.  \n\u201cOh,\u201d he replied, \u201cI\u2019m writing down a very \nlong conversation I\u2019m having with God.\u201d  \u201cThat\u2019s very sweet,\u201d his friend indulged him, \n\u201cbut you know, no one really knows for  sure \nwhat God would say.\u201d  \n\u201cWell,\u201d the man grinned, \u201cif you\u2019l l just let me \nfinish.\u201d  \n  Chapter 9  \nYou may think this is easy, this \u201cbe Who \nYou Really Are\u201d business, but it\u2019s the most  \nchallenging thing you\u2019ll ever do in your life. \nIn fact, you may never get there. Few  \npeople do. Not in one lifetime. Not in many.  \nSo why try? Why enter the fray? Who \nneeds it? Why not simply play life as if it \nwere what it apparently is anyway \u2014a \nsimple exercise in meaninglessness \nleading to nowhere in particular, a game \nyou can\u2019t lose no matter how you play; a \nprocess that leads to the same result, \nultimately, for everyone? You say there is \nno hell, there is no punishment, there is no \nway to lose, so why bother trying to win? \nWhat is the incentive, given how difficult it \nis to get where You say we\u2019re trying to go? \nWhy not take our good -natured time and just relax about all this God -stuff, and \n\u201cbeing Who You Really Are.\u201d  \nMy, we are frustrated aren\u2019t we...  \nWell, I get tired of trying, trying, trying, only \nto have You come here and tell me how \nhard it\u2019s all going to be, and how only one \nin a million makes it anyway.  \nYes, I see that you do. Let Me see if I can \nhelp. First, I would like to point out that  you \nalready have taken your \u201cgood -natured \ntime\u201d about it. Do you think this is your  first \nattempt at this?  \nI have no idea.  \nIt doesn\u2019t seem as  if you\u2019ve been here \nbefore?  \nSometimes.  \nWell, you have. Many times.  How many times?  \nMany times.  \nThat\u2019s supposed to encourage me?  \nIt\u2019s supposed to inspire you.  \nHow so?  \nFirst, it takes the worry out of it. It brings in \nthe \u201ccan\u2019t fail\u201d element you just talke d \nabout. It assures you that the intention is for \nyou not to fail. That you\u2019ll get as many  \nchances as you want and need. You can \ncome back again and again and again. If  \nyou do get to the next step, if you evolve to \nthe next level, it\u2019s because you want to,  not \nbecause you have to.  \nYou don\u2019t have to do anything! If you enjoy \nlife at this level, if you feel this is the  \nultimate for you, you can have this experience over and over and over again! \nIn fact,  you have had it over and over \nagain \u2014for exactly that rea son! You love \nthe drama.  You love the pain. You love the \n\u201cnot knowing,\u201d the mystery, the suspense! \nYou love  it all! That\u2019s why you\u2019re here!  \nAre You kidding me?  \nWould I kid you about a thing like that?  \nI don\u2019t know. I don\u2019t know what God kids \nabout.  \nNot abo ut this. This is too close to the \nTruth; too close to Ultimate Knowing. I \nnever  kid about \u201chow it is.\u201d Too many \npeople have played with your mind about \nthat I\u2019m not  here to get you more mixed up. \nI\u2019m here to help you get things clarified.  \nSo clarify. You\u2019r e telling me I\u2019m here \nbecause I want to be?  Of course. Yes.  \nI chose to be?  \nYes. \nAnd I\u2019ve made that choice many times?  \nMany.  \nHow many?  \nHere we go again. You want an exact \ncount?  \nJust give me a ballpark estimate. I mean \nare we talking about handfuls here, or \ndozens?  \nHundreds.  \nHundreds? I\u2019ve lived hundreds of lives?  \nYes. \nAnd this is as far as I\u2019ve gotten?  This is quite some distance, actually.  \nOh, it is, is it?  \nAbsolutely. Why, in past lives you\u2019ve \nactually killed people.  \nWhat\u2019s wrong with that? You said yourself \nthat sometimes war is necessary to end \nevil. \nWe\u2019re going to have to elaborate on that, \nbecause I can see that statement being  \nused and misused \u2014just as you\u2019re doing \nnow\u2014to try to make all sorts of points, or  \nrationalize all sorts of insanity.  \nBy the highest standards I have observed \nhumans devise, killing can never be  \njustified as a means of expressing anger, \nreleasing hostility, \u201crighting a wrong,\u201d or  \npunishing an offender. The statement that \nwar is sometimes necessary to end evil  stands true \u2014for you have made it so. You \nhave determined, in the creation of Self,  \nthat respect for all human life is, and must \nbe, a high prime value. I am pleased with  \nyour decision, because I did not create life \nthat it may be destroyed.  \nIt is respect for life whic h sometimes makes \nwar necessary, for it is through war  against \nimmediate impending evil, it is through \ndefense against immediate threat to  \nanother life, that you make a statement of \nWho You Are in relationship to that.  \nYou have a right under highest moral law\u2014\nindeed, you have an obligation under  that \nlaw\u2014to stop aggression on the person of \nanother, or yourself.  \nThis does not mean that killing as a \npunishment is appropriate, nor as retribution,  nor as a means of settling petty \ndifferences. In your past, you have killed in \npersonal  duels over the affection of a \nwoman, for heaven\u2019s sake, and called this \nprotecting  your honor, when it was all honor \nyou were losing. It is absurd to use deadly \nforce as  an argument solver. Many humans \nare still using force \u2014killing force \u2014to solve  \nridiculous arguments even today.  \nReaching to the height of hypocrisy, some \nhumans even kill in the name of God \u2014and \nthat is the highest blasphemy, for it does \nnot speak of Who You Are.  \nOh, then there is something wrong with \nkilling?  \nLet\u2019s bac k up. There\u2019s nothing \u201cwrong\u201d with \nanything. \u201cWrong\u201d is a relative term,  \nindicating the opposite of that which you call \u201cright.\u201d Yet, what is \u201cright\u201d? Can you be  \ntruly objective in these matters? Or are \n\u201cright\u201d and \u201cwrong\u201d simply descriptions  \noverlaid on e vents and circumstances by \nyou, out of your decision about them?  \nAnd what, pray tell, forms the basis of your \ndecision? Your own experience! No. In  \nmost cases, you\u2019ve chosen to accept \nsomeone else\u2019s decision. Someone who \ncame  before you and, presumably, kn ows \nbetter. Very few of your daily decisions \nabout  what is \u201cright\u201d and \u201cwrong\u201d are being \nmade by you, based on your \nunderstanding.  \nThis is especially true on important matters. \nIn fact, the more important the matter,  the \nless likely are you to listen to yo ur own \nexperience, and the more ready you  seem to be to make someone else\u2019s ideas your \nown.  \nThis explains why you\u2019ve given up virtually \ntotal control over certain areas of your  life, \nand certain questions that arise within the \nhuman experience.  \nThese areas  and questions very often \ninclude the subjects most vital to your soul:  \nthe nature of God; the nature of true \nmorality; the question of ultimate reality; the  \nissues of life and death surrounding war, \nmedicine, abortion, euthanasia, the whole  \nsum and substa nce of personal values, \nstructures, judgments. These most of you  \nhave abrogated, assigned to others. You \ndon\u2019t want to make your own decisions  \nabout them.  \u201cSomeone else decide! I\u2019ll go along, I\u2019ll go \nalong!\u201d you shout. \u201cSomeone else just tell  \nme what\u2019s rig ht and wrong!\u201d  \nThis is why, by the way, human religions \nare so popular. It almost doesn\u2019t matter  \nwhat the belief system is, as long as it\u2019s \nfirm, consistent, clear in its expectation of  \nthe follower, and rigid. Given those \ncharacteristics, you can find peo ple who \nbelieve  in almost anything. The strangest \nbehavior and belief can be \u2014has been \u2014\nattributed  to God. 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{"text": " study, DMSO was shown to differentiate cultured P19 \nembryonic carcinoma cells into beating cardiomyocyte-like cells. The differentia -\ntion by DMSO 1% was accelerated by a differentiation-inducing factor-1 (Br-DIF-1), \nwhich turned the cancer cells into spontaneously beating  ca rdiomyocyte-like cells, \npartly by enhancing the expression of the T-type Ca2+ channel gene.42 These results \nsuggest that accelerating DMSO-induced differentiation of embryonic cancer cells by using Br-DIF-1 as a supplement is able to spontaneously change cancer cells into beating cardiomyocyte-like cells, while lowering the concentration of DMSO to safer levels.\n45\nA similar P19 embryonic carcinoma cell line derived from stem cells confirmed \nthe ability of DMSO to differentiate these cells into cardiomyocytes. Experiments such as these suggest the possibility that differentiated cancer cells derived from stem cells are a promising intervention for cardiac repair and that DMSO may be a key agent in this transformation.\n46\nJust as important is the exciting possibility of induction by DMSO of cardiomyo -\ncytes from embryonic stem cells that could be used for transplantation to repair the heart after a heart attack or in conditions where left ventricular failure impairs the heart\u2019s pumping capacity. Although this clinical approach to a damaged heart is still in its research infancy, it raises optimism that one day it could become the great -\nest revolution in cardiovascular medicine in a century. Work has already begun in attempting to make this heart repair a reality, and preliminary clinical findings have indicated the feasibility of this approach.\nThe versatility of DMSO can be seen when other cancer cell differentiators \nare compared to DMSO. When oxytocin was used as a P19 cancer cell differen -\ntiator, aggregated P19 cells could be differentiated into cardiomyocytes, but mono -\nlayer cells did not differentiate and express specific cardiac muscle marker genes. However, when DMSO was used instead of oxytocin, both aggregates and monolayer cells could be differentiated into cardiomyocytes.\n47\nA study explored the preventive effects of DMSO on experimental hepatic fibrosis \ninduced by dimethylnitrosamine in rats.48 DMSO 2 mL/kg daily for 4 weeks was \ngiven orally in the drinking water, and at the end of the observation period, DMSO \nwas seen to prevent the dimethylnitrosamine-induced body and liver weight loss \nwith no major side effects. Significantly, DMSO also suppressed the induction of hepatic fibrosis and the expression of mRNA for type-1 collagen in the liver as deter -\nmined by histological evaluation and reduced hepatic hydroxyproline.\n48 This study 90 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nalso determined that DMSO inhibited lipopolysaccharide-induced tumor necrosis \nfactor-alpha (TNF-alpha) and nitric oxide production as reflected by reduced TNF-alpha mRNA levels.\n48\nTNF-alpha is a pro-inflammatory cytokine that can be produced by a wide vari -\nety of cells and is involved in an assortment of pathological processes and a wide spectrum of human diseases. TNF-alpha is associated with chronic inflammation and autoimmune disorders as well as malignant disease and tumor development.\n49\nTNF-alpha is often used experimentally to produce cell damage. This was the \ncase in a study where TNF-alpha was added to human keratinocyte cultures to induce toxic production of metalloproteinase-9 and metalloproteinase-9 mRNA expression.\n50 As\u00a0metalloproteinases formed in the keratinocyte culture, an inflam -\nmatory environment was created that simulated impaired chronic wound healing. In situations where inflammation is allowed to continue, TNF-alpha and its product metalloproteinase-9 can persist in wounds and impede normal healing. Following DMSO 1% v/v administration to the inflammatory keratinocytic preparation, \n metalloproteinase-9 was inhibited, and metalloproteinase-9 mRNA expression lev -\nels were significantly  l owered.50 The results imply that DMSO blocked TNF-alpha \ninduction of inflammatory metalloproteinase molecules possibly at the transcrip -\ntion level.50\nThe pathological activities of TNF-alpha are not restricted to inflammation. Its \nassociation with many disorders is reflected by its correlation with an increased risk of morbidity and mortality.\n51 However, much research has focused on inhibiting the \neffects of TNF-alpha in such diseases as rheumatoid arthritis and Crohn\u2019s disease.\nFor this reason, a number of anti-TNF-alpha inhibitors such as infliximab and \nadalimumab have been approved by the FDA for prescription use in the United States for the treatment of rheumatoid arthritis and Crohn\u2019s disease, which constitute a billion-dollar industry despite their reported serious adverse effects that include non-Hodgkin\u2019s lymphoma, heart failure, demyelinating disease, and systemic infec -\ntions, including tuberculosis.\n52,53\nCuriously, despite its relative cost-effectiveness, safety, and efficacy as a TNF-\nalpha blocker and powerful anti-inflammatory agent, DMSO has not yet been tested in clinical trials against these debilitating disorders.\nDMSO was studied as an anticancer agent by one of the great cell biologists of \nthe twentieth century, Charlotte Friend. Among the many contributions to the field of cancer research made by Charlotte Friend, while working at Mt. Sinai Hospital in New York, was to isolate the first virus shown to cause leukemia in adult Swiss mice. Her original observations had an enormous impact on the growing field of leukemia and sarcoma tumor viruses.\n54 The last 20\u00a0years of Friend\u2019s career was spent studying \ncell differentiation induced by Friend leukemia virus made possible with the use of DMSO.\nThe Friend leukemia virus was originally perceived as a disorder resulting from a \ndefect in cell maturation. It was discovered that these leukemic cells were not subject \nto control by normal regulators such as erythropoietin or hemoglobin. Investigators \nusing the Friend leukemia virus model reported that DMSO increased the infec -\ntivity of some viruses, but when Friend tried to increase the virus infectivity with DMSO, she discovered instead that this solvent could induce differentiation of Friend 91 DMSO in Genetics\nerythroleukemia cells with a loss of their malignant potential.55 This monumental \ndiscovery has led to the hope that less toxic forms of cancer therapy using DMSO or \nsimilar agents may be achieved based on the induction of cytodifferentiation. Friend and her coworkers published a series of papers showing induced cytodifferentia -\ntion of Friend leukemia cells to normal erythrocyte maturation, thus confirming the role of DMSO in the differentiation process.\n56,57 The experiments by Friend et\u00a0al. \nwere reproduced by others who reported erythroid cell\u2013transforming spleen focus-forming virus exposed to DMSO-induced erythroid differentiation of these cells.\n58,59\nTreating malignant tumors through the induction of cell differentiation as shown \nin a number of experiments using DMSO thus became an attractive concept in onco -\nlogical research that still continues to this day.\nFriend speculated that the loss of malignancy potential for the leukemia cells \nmight reflect a toxic action by DMSO, which could injure these cells so they were not able to replicate and grow malignant after a prolonged (96\u00a0h) exposure to 280\u00a0mM DMSO.\n55 However, this assumption was never proven. Despite these \nencouraging in vitro  results, in vivo  experiments to test the chemotherapeutic \npotential of DMSO in infected Swiss mice using a 7% DMSO solution in the drinking water neither prolonged the life of the infected mice nor improved their disease course when compared to nontreated controls.\n55 The 1975 study by \nFriend and Scher55 was a kiss of death for DMSO investigations as an anticancer \nagent for nearly a decade because after Friend\u2019s negative DMSO findings, sci -\nentists decided that this research avenue was not worth pursuing. On the other hand, the negative rodent findings by Friend and Scher\n55 have not, to the best \nof our knowledge, been replicated. If\u00a0another\u00a0rat\u00a0experiment using DMSO in \nthe drinking water is attempted, a  m inimum 28% or\u00a0higher solution of DMSO \nin the drinking water for several weeks may be a more realistic dose than a 7% solution as used by Friend in her study.\n55 The reason is that DMSO is quickly \nexcreted from the body after oral ingestion, and a cumulative therapeutic serum concentration is unlikely to result from a dose of 10% or less. The trick is to get rats to drink the same amount of water daily at a comparable rate to untreated controls using the bitter-tasting DMSO solution mixed into the drinking water. This was achieved using 28% DMSO in the drinking water to which several drops of an artificial sweetener had been added. Rats were observed to drink their daily 100 mL water ration for several months consistently in both DMSO and untreated controls.\n60\nThis trick of neutralizing the bitter taste of DMSO in water may have been used in \nanother experiment. For example, a study was done to determine whether DMSO is able to potentiate anticancer activity when given in conjunction with other antitumor drugs against a rodent tumor.\n61 DMSO was given in the drinking water at nontoxic doses rang -\ning from 25% to 32% mixed with other anticancer agents. It was found that continuous DMSO ingestion from daily water drinking potentiated the antitumor agents\u2019 ability to significantly reduce tumor growth and prolong the survival time of tumor-bearing rats", "token_ids": [4007, 11, 423, 4931, 46, 574, 6982, 311, 54263, 89948, 393, 777, 720, 9034, 894, 14338, 89468, 7917, 1139, 27242, 73151, 5650, 79759, 12970, 7917, 13, 578, 2204, 689, 18722, 28491, 555, 423, 4931, 46, 220, 16, 4, 574, 49858, 555, 264, 60038, 18251, 59144, 8331, 12, 16, 320, 6971, 9607, 2843, 12, 16, 705, 720, 8370, 6656, 279, 9572, 7917, 1139, 88558, 27242, 220, 2211, 436, 8747, 5650, 79759, 12970, 7917, 11, 720, 4581, 398, 555, 47594, 279, 7645, 315, 279, 350, 10827, 14751, 17, 10, 5613, 15207, 13, 2983, 4314, 3135, 720, 96861, 430, 69741, 423, 4931, 46, 38973, 60038, 315, 44481, 14338, 9572, 7917, 555, 1701, 3320, 9607, 2843, 12, 16, 439, 264, 22822, 374, 3025, 311, 88558, 2349, 9572, 7917, 1139, 27242, 73151, 5650, 79759, 12970, 7917, 11, 1418, 46301, 279, 20545, 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{"text": " a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin.\nThen the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99.98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones.\n10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected.\nLupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary bladders were highly symptomatic. Treatment\nwith prednisone had been tried but without success. Then the two patients\nresponded very well to instillations of DMSO intravesically (into the bladder) and\nhad their conditions disappear.\n11\nDMSO works well to alleviate an unhealed wound at the site of a tooth\nextraction, the well-known \u201cdry socket\u201d that defeats the surgical skills of many\ndentists. Characterized by intense pain, discharge of pus, and sequestra (residual\nsymptoms, signs, and other ill effects), dry socket is most often associated with a\ndifficult extraction. Dripping DMSO directly into the extraction site tends to\nprevent this problem from arising.\n12Lastly, dimethyl sulfoxide has been used to offset inflammations associated\nwith sunburn. Phytophotodermatitis arising in the summer months in temperate\nclimates varies from mild to severe erythematous reactions (inflammation of the\nskin due to widening or clogging of capillaries near the skin surface) with or\nwithout vesicles or bullae (blisters) on the exposed parts of the body. By treating\nthe skin with a membrane labilizing agent (an agent that causes chemical change)\nsuch as DMSO and a membrane stabilizing agent such as the steroid\ndesoximethasone, comfort for the patient is achieved.\n13\nDMSO ANTI-ARTHRITIS THERAPY\nDMSO is not a cure for arthritis. It is one part of a five-part treatment program that\nconsists of:\n1\n. \nNutrition\n2\n. \nMicroendocrinology\n3\n. \nImmunotherapy\n4\n. \nFood allergy elimination\n5\n. \nDMSO\nPowerful chemical agents such as cortisone, phenoprophins, phenylbutazones,\nand gold have no place in this arthritis treatment program.\nNutrition writer Adelle Davis, the idol of health food enthusiasts who has been\nwrongly, in my opinion, sneered at by numerous medical traditionalists, was way\nahead of her time. Many of her nutritional suggestions have been confirmed by\ngood scientific research. The ultimate traditionalist in nutrition, the United States\nDepartment of Agriculture, has, in fact, adapted much of her wisdom in its\n\u201cDietary Goals\u201d for Americans. The National Research Council of the National\nAcademy of Science proved Adelle Davis correct when it issued its 1982 report\u2014\ntwo years in the making\u2014on \nDiet, Nutrition, and Cancer.\n The Council was\nchaired by Dr. Clifford Grobstein of the University of California, and made up of\nfourteen highly respected medical scientists.\nAs we know from high school biology, and were reminded in college and\nmedical school, the anterior pituitary gland is the so-called \u201cmaster gland.\u201d\nThrough the action of ACTH, it directly controls the adrenals.\nBut something we were not taught, and which is of great clinical significance, is\nthat the highest concentration of certain nutrients is in the adrenals and pituitarygland. The highest concentration of vitamin \nE in the body is stored in the pituitary;\nthe highest concentration of vitamin C is held by the adrenals. Also, the pituitary\ngland needs sufficient protein for efficient function, and the greatest concentration\nof pantothenic acid lies in the adrenal glands.\nAdelle Davis reasoned that if the adrenals were excreting enough natural\ncortisone, exogenous cortisone would not be needed in the treatment of arthritis.\nShe knew from the work of Dugal (\nEndocrinology\n 44: 420, 1949) that animals\nunder stress need \nseventy times\n the normal requirement of vitamin C to protect the\nadrenals and that people in the \u201carthritis years\u201d require twice as much vitamin C as\nthe young.\nAs we can see from my simple little diagram (see \nFigure A-1\n), vitamin E\ndeficiency will lead to pituitary insufficiency and, from hyposecretion of ACTH,\nadrenal insufficiency follows.\nTherefore, a \ndeficiency\n of vitamin C, vitamin E, pantothenic acid, and protein,\nor perhaps certain combinations of these deficiencies, will, over a period of years,\nlead to arthritis. Because of the high intake of sugar and junk food in this country,\nsubclinical deficiencies of these nutrients (and others) are common.\nVitamin C deficiency is the easiest to measure. Studies of the night nursing\npersonnel of the Emergency Department at Memorial Hospital in Sarasota, Florida,\nwere revealing. These women were under extreme stress (which decreases vitamin\nC levels) due to the abnormal hours they worked and the nature of the cases they\nsaw\u2014such as gunshot wounds\u2014with the concomitant responsibility. All of the\nnurses smoked cigarettes, which drastically depresses vitamin C levels. Most of\nthem were on the birth control pill, which depresses vitamin C. They ate large\namounts of sugar-filled foods and drank copious amounts of cola drinks, which\ndrive down vitamin C levels. And they took frequent doses of aspirin (C-\ndepressing) for the headaches induced by their usual hypoglycemic swings brought\non by the colas and other junk food they ate.\nFigure A-1\n Diagram showing that adrenal insufficiency follows vitamin E deficiency.\nEighty percent of these young women, who appeared to be in good health, were\nvitamin C deficient. Over a period of years they have had chronic adrenalexhaustion, and arthritis is likely to follow. Yet, these workers were registered\nnurses who should have known how to take care of themselves.\nI have barely scratched the surface on the importance of nutrition and arthritis.\nBut, contrary to the pronouncements of the Arthritis Foundation, nutritional\ndeficiencies play a major role in the etiology of arthritis, something the writings on\northomolecular nutrition by Adelle Davis and other authors will teach you.\nMICROENDOCRINOLOGY\nDr. Melvin Page\u2019s extensive work with the calcium-phosphorus ratio,\nanthropometric measurements, and microendocrinology is a major advance in the\ntreatment of arthritis in particular and degenerative disease in general.\nALLERGY TESTING\nFor good results in the treatment of arthritis, food allergies must be investigated.\nThe method I like best is cytotoxic testing of the blood. But, unfortunately,\ncytotoxic labs are available in only a few cities. Sublingual testing or the\ncumbersome elimination diet technique might possibly be used as a substitute.\nFor excellent assistance with the various sophisticated allergy tests, including\nthe paper radioimmunosorbent (PRIST) test, the cytotoxic (or leukocytotoxic) test,\nthe radioallergosorbent (RAST) test, the fluoroallergosorbent (FAST) test, the\nautoradiographic (MAST) test, the immunoperoxidase (IP) test, and the enzyme-\nlinked immunosorbent assay (ELISA) test, you might use the services of several\nlaboratories that I am listing here. Note: of all the tests, the RAST and the ELISA\nhave proven most popular among those physicians specializing in environmental\nmedicine, because these two diagnostic procedures seem to", "token_ids": [264, 2092, 392, 321, 3213, 430, 1436, 73739, 279, 198, 258, 2221, 383, 79, 780, 123687, 392, 3357, 35719, 27302, 19168, 311, 387, 264, 28040, 87101, 369, 279, 198, 81437, 13, 578, 74272, 27332, 420, 3094, 555, 88385, 423, 4931, 46, 1555, 264, 198, 2252, 43719, 31747, 1430, 477, 19932, 6620, 31747, 1430, 13, 3216, 311, 430, 892, 264, 523, 301, 1113, 8479, 11, 779, 7058, 44982, 12651, 112342, 1366, 93473, 320, 39, 5901, 8, 1047, 1027, 1511, 369, 18054, 720, 1820, 35719, 505, 198, 27684, 2411, 123687, 392, 3357, 13, 2030, 420, 523, 301, 1113, 8479, 11, 304, 5196, 11, 1436, 539, 73739, 279, 112474, 392, 258, 627, 12487, 279, 2380, 11002, 74272, 1766, 264, 2167, 2092, 392, 321, 3213, 369, 123687, 392, 258, 345, 13223, 42972, 26858, 15361, 579, 11, 902, 814, 7020, 311, 387, 264, 6160, 2320, 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{"text": " \nbenefits. The index of key medicinal plants (pp. 54\u2013155) contains many herbs that are \nreadily available in health stores and pharmacies, for example St. John\u2019s wort ( Hypericum \nperforatum, p. 106). It also includes herbs that are more commonly known as foods, such as \nlemon ( Citrus limon, p. 82), but which, nonetheless, are valuable medicines. The index of other \nmedicinal plants (pp. 156\u2013283) contains some less commonly known but important medicinal \nherbs, such as andrographis ( Andrographis paniculata, p. 167), a traditional Indian medicinal \nplant that stimulates recovery from infection and supports normal liver function. \n A global overview of the history of herbal medicine puts the development of different \nherbal traditions from earliest origins to the present day into perspective. This is complemented \nwith features on herbal medicine in Europe, India, China, Africa, Australia, and the Americas, \nproviding a rounded picture of herbal medicine worldwide.\n Herbal medicine is nothing if not practical in its approach, and the Encyclopedia  has a \ndetailed self-help section with advice on preparing and using herbal medicines to treat  \na range of common health problems.\n If more people come to appreciate the immense richness of the world of herbal  \nmedicine and are able to benefit from the curative properties of medicinal herbs, this  \nbook will have achieved its aim.\nUS_006-007_Introduction.indd   7 07/04/16   4:36 pm\nUS_008-009_The_Development_of_Herbal_Medicine.indd   8 26/02/16   4:42 pmThe \ndevelopmen T\nof herbal\nmedicine\nFrom the earliest times, herbs have been prized for their pain-relieving and \nhealing abilities, and today we still rely on the curative properties of plants \nin about 75 percent of our medicines. Over the centuries, societies around \nthe world have developed their own traditions to make sense of medicinal \nplants and their uses. Some of these traditions and medicinal practices may \nseem strange and magical, others appear rational and sensible, but all are \nattempts to overcome illness and suffering, and to enhance quality of life.\n \u201ca wise man ought  \nto realize that health  \nis his most valuable  \n possession.\u201d  \nHippocrates\nUS_008-009_The_Development_of_Herbal_Medicine.indd   9 26/02/16   4:42 pm\n10\nThe developmen T of herbal medicineHow Medicinal Plants Work\nMany of the thousands of plant species growing throughout the world have medicinal  \nuses, containing active constituents that have a direct action on the body. They are used  both in herbal and conventional medicine and offer benefits that pharmaceutical drugs  often lack, helping to combat illness and support the body\u2019s efforts to regain good health.\nThere is no doubt that in extreme situations, the treatments \ndevised by modern medicine can offer an unparalleled opportunity to relieve symptoms and save lives. A newspaper article in 1993 described the terrible conditions in a hospital in war-torn Sarajevo, the capital of Bosnia-Herzegovina. Deprived of conventional medical supplies and drugs, the doctors were forced to use a well-known European herb, valerian (Valeriana officinalis, p. 148), as a painkiller for the wounded and as an anesthetic. Valerian is an effective herbal medicine for anxiety and nervous tension, but it is woefully inadequate as an analgesic or anesthetic. Orthodox pharmaceutical medicines sustain life and counter \ninfections in situations where other types of treatment  \nmay have little to offer. Modern surgical techniques, such as keyhole surgery and plastic surgery, and the whole range of diagnostics and of life-support machinery now available, can  \nall be used to improve the chances of recovery from serious illness or injury. \nThe Benefits of Herbal Medicine\nY et despite the dramatic advances and advantages of conventional medicine, or biomedicine as it is also known,  \nit is clear that herbal medicine has much to offer. We tend  to forget that in all but the past 70 years or so, humans  \nhave relied almost entirely on plants to treat all manner  \nof illnesses, from minor problems such as coughs and colds  \nto life-threatening diseases such as tuberculosis and malaria. Today, herbal remedies are coming back into prominence because the efficacy of conventional medicines such as antibiotics, which once had near-universal effectiveness against serious infections, is on the wane. Over the years, infectious organisms have developed resistance to synthesized drugs, and the herb sweet wormwood (Artemisia annua, p. 67) and  \nits active constituent artemisinin, for example, are now the standard treatment for malaria in tropical areas where  \nthe protozoa causing the infection no longer respond to conventional treatment. Herbal medicine often complements conventional \ntreatments, providing safe, well-tolerated remedies for chronic illnesses. It is experiencing a dramatic renaissance in Western countries, partly because no effective conventional treatment as yet exists for many chronic illnesses, such as asthma, arthritis, and irritable bowel syndrome. In addition, concern over the side effects of biomedicine is encouraging people  to look for more gentle forms of treatment. It is estimated that 10\u201320% of hospital patients in the West are there due to the side effects of conventional medical treatment.\nUsing Herbs Wisely\nMost commonly used herbs are extremely safe to use.  \nBut some plants can produce side effects and, like all medicines, herbal remedies must be treated with respect.  It is essential to take or use certain plants only under the guidance of a well-trained practitioner, to avoid adverse consequences. Ma huang (Ephedra sinica, p. 95), for example, can be extremely toxic at the wrong dosage, and comfrey (Symphytum officinale, p. 138), a very popular herb in the \npast, is thought to cause severe or even fatal liver damage  \nin rare circumstances. When an herbal medicine is used correctly, however, the chances of developing a serious side effect are remote.\nPotent Plant Chemicals\nThe ability of an herbal medicine to affect body systems depends on the chemical constituents that it contains. Scientists first started extracting and isolating chemicals from plants in the 18th century, and since that time we have grown accustomed to looking at herbs and their effects in terms of the active constituents they contain. This Encyclopedia  \nis no exception, providing details of all the main active constituents of the medicinal herbs featured and explaining their actions.\nOpium poppy fields in Tasmania. Opium, derived from the seed capsules of the opium \npoppy, yields the narcotic alkaloids morphine and codeine, powerful painkillers that are widely used in conventional medicine.\nUS_010-013_How_Medicinal_Plants_work.indd   10 26/02/16   4:42 pm11 How Medicinal Plants workResearch into isolated plant \nconstituents is of great \nimportance, for it has given rise \nto many of the world\u2019s most \nuseful drugs. Tubocurarine, the \nmost powerful muscle relaxant \nin existence, is derived from \npareira ( Chondrodendron \ntomentosum, p. 189), and the \nstrongest painkiller of all, \nmorphine, comes from opium \npoppy ( Papaver somniferum,  \np. 244). Many anesthetics  \nare also derived from plants\u2014\nfor example cocaine comes \nfrom coca ( Erythroxylum  \ncoca, p. 206).\n Today, biomedicine still  \nrelies on plants rather than  \nthe laboratory for at least 25%  \nof its medicines, and many of \nthese are among the most effective of all conventional drugs.  \nIt is hard to think of a world deprived of the antimalarial \nproperties of quinine (derived from Cinchona  spp., p. 80); or \nthe heart remedy digoxin (from Digitalis  spp., p. 202); or the \ncough-relieving properties of ephedrine (from Ephedra sinica, \np. 95), which is present in many prescription and over-the-\ncounter cold remedies. These and many other conventional \nmedicines are all derived from isolated plant constituents.\nValue of Whole Plants\nAlthough it is important to understand the actions of \nindividual active constituents, herbal medicine, unlike bio-\nmedicine, is ultimately about the use and actions of whole \nplants\u2014medicines that are literally god- or goddess-given, rather than developed in a laboratory. In the same way that \ntaking a watch apart and identifying its key parts will not show \nyou how it works as a whole, dividing up a medicinal herb \ninto its constituent parts cannot explain exactly how it works \nin its natural form. The whole herb is worth more than the \nsum of its parts, and scientific research is increasingly showing \nthat the active constituents of many herbs, for example those \nin ginkgo ( Ginkgo biloba, p. 100), interact in complex ways to \nproduce the therapeutic effect of the remedy as a whole.\n Plants contain hundreds, if not thousands, of different \nconstituent chemicals that interact in complex ways. \nFrequently, we simply do not know in detail how a particular \nherb works\u2014even though its medicinal benefit is well \nestablished. The pharmacological approach to understanding \nhow whole herbs work is like working on a puzzle where only \nsome of the pieces have been provided. Furthermore, \nalthough it is very useful to know that a plant contains certain \nactive constituents, such information can be misleading on its \nown. 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{"text": " L. europaea (Pinaceae)\nLarch\nDescription  Deciduous conifer growing to 165 ft \n(50 m). Has clusters of needle-like leaves, male and \nfemale flowers, and small, light brown cones.\nHabitat & Cultivation  Native to the Alps  \nand the Carpathian mountains of eastern Europe, larch grows to altitudes of 6,600 ft (2,000 m). It is widely cultivated for its timber. The resin is tapped in autumn; the bark is collected when the tree is felled.\nParts Used  Inner bark, resin.\nConstituents  Larch contains lignans, resins,  \nand volatile oil (consisting mainly of alpha- and beta-pinene and limonene).\nMedicinal Actions & Uses  Larch has \nastringent, diuretic, and antiseptic properties.  The bark may be used to treat bladder and urinary tubule infections such as cystitis and urethritis,  \nand respiratory problems, including bronchitis.  \nThe resin is applied to wounds, where it protects and counters infection. A decoction of the bark  is used to soothe eczema and psoriasis.\nCaution  Do not take larch if suffering from \nkidney disease.acid. The latter is reportedly harmful to the lymph glands and kidneys, though recent research shows that it has beneficial antidiabetic properties. U.S. research published in 1996 demonstrated that other lignans have antiviral activity against HIV. \nHistory & Folklore  Widely used by Native \nAmericans, chaparral was taken in the form of a decoction to treat stomach troubles and diarrhea. Y oung twigs were used for toothache. The leaves were applied as a poultice for respiratory problems and as a wash for skin problems. \nMedicinal Actions & Uses  Until the 1960s, \nchaparral remained in wide use in the U.S., with an average of 10 tons (9.07 tonnes) consumed each year. It was thought to be a beneficial remedy for rheumatic disease, venereal infections, urinary infections, and certain types of cancer, especially leukemia. Chaparral was also taken internally for skin afflictions such as acne and eczema, and applied as a lotion to sores, wounds, and rashes. In the early 1990s, sales of chaparral were banned in the U.S. and Britain due to concern over its potential toxic effect on the liver. It now seems likely that this is another herb that can, in rare cases, cause liver damage, as with some conventional medicines. In view of the uncertainty about its safety, any potential benefit from taking the herb must be weighed against the risks. \nRelated Species  The North American  \nL. divaricata, a close relative of chaparral, contains lignans, which have been shown to inhibit lymphoid tumor growth with no apparent harmful effect on normal lymphatic tissue. \n QCautions Only take chaparral on \nprofessional advice. People with a history of liver disease should never take chaparral.\nLaurus nobilis (Lauraceae)\nBay Laurel\nDescription  Aromatic evergreen shrub or tree \ngrowing to 65 ft (20 m). Has leathery, dark green leaves, small yellow male and female flowers, and shiny black berries.\nHabitat & Cultivation  Native to \nMediterranean countries, bay laurel prefers damp and shady sites. It is also a popular garden herb, cultivated largely for culinary use. The leaves are picked year round.\nParts Used  Leaves, essential oil.\nConstituents  Bay laurel contains up to 3% \nvolatile oil (including 30\u201350% cineole, linalool, alpha-pinene, alpha-terpineol acetate, mucilage, tannin, and resin).\nHistory & Folklore  In ancient Greece, bay \nlaurel was used in divination by the Delphic Oracle. From ancient Rome comes the tradition that the sudden withering of a bay laurel tree bodes disaster Habitat & Cultivation  White deadnettle  \nis native to and widespread in Europe and  \ncentral and northern Asia. It thrives in fields  \nand in open areas. It is gathered when in  \nflower in summer.\nParts Used  Flowering tops.\nConstituents  White deadnettle contains  \na saponin, flavones, mucilage, and tannins.White deadnettle is used to treat gynecological \nconditions.Larrea tridentata (Zygophyllaceae)\nChaparral,\nCreosote Bush\nDescription  Thorny shrub growing to 61\u20442 ft  \n(2 m), with small finely divided leaves.\nHabitat & Cultivation  Chaparral is found  \nin large numbers in the deserts of the \nsouthwestern U.S. and Mexico.\nParts Used  Aerial parts.\nConstituents  Chaparral contains about 12% \nresin and lignans, including nordihydroguaiauretic \nUS_224-245_Jasmine_Harmala.indd   226 26/02/16   12:47 pm227 other medicinal plantsLepidium virginicum\nfor the household. In ancient Rome, bay laurel \nleaves were used as a medicine, a spice, and a \ndecorative garland during the December festival of \nSaturnalia. Bay laurel was sacred to the gods Apollo \nand Asclepius, who together oversaw healing and \nmedicine. The herb was thought to be greatly \nprotective and healing. An infusion of the leaves \nwas taken for its warming and tonic effect on the \nstomach and bladder, and a plaster made from  \nthe leaves was used to relieve wasp and bee stings. Lawsonia inermis\nsyn. L. alba  (Lythraceae)\nHenna\nDescription  Heavily scented evergreen shrub \nor tree growing to 20 ft (6 m). Has narrow \npointed leaves, clusters of small white or pink \nflowers, and blue-black berries.\nHabitat & Cultivation  Native to the Middle \nEast, North Africa, and the Indian subcontinent, \nhenna grows in sunny areas and is widely \ncultivated for use as a hair restorative and dye.  \nThe leaves are picked during the growing season.\nParts Used  Leaves, bark.\nConstituents  Henna contains coumarins, \nnaphthaquinones (including lawsone), flavonoids, \nsterols, and tannins.\nHistory & Folklore  Henna has been used for \nthousands of years in North Africa and Asia as a red \ndye and as a scent. Mummies were wrapped in \nhenna-dyed cloth in ancient Egypt. In the Middle \nEast and India, the leaves have traditionally \nbeen used to make a pigment for dyeing \nintricate linear patterns on the fingers, palms, \nand feet. The leaves have also been used to dye not \nonly human hair but the manes and tails of horses. \nBefore meeting Antony, Cleopatra reputedly \nsoaked the sails of her barge in heady henna flower oil.\nMedicinal Actions & Uses  Used mainly \nwithin Ayurvedic and Unani medicine, henna leaves \nare commonly taken as a gargle for sore throats, \nand as an infusion or decoction for diarrhea and \ndysentery. The leaves are astringent, prevent \nhemorrhaging, and strongly promote menstrual \nflow. A decoction of the bark is used to treat liver \nproblems. Applied in the form of a plaster, henna \ntreats fungal infections, acne, and boils.Motherwort  has been used to treat palpitations since  \nat least the 16th century.Culpeper stated that \u201cthere is no better herb to \ndrive away melancholy vapours from the heart, to \nstrengthen it and make the mind cheerful\u201d (1652). \nThe Italian physician and herbalist Pierandrea \nMatteoli held it \u201cuseful for palpitations and a \npounding heart, spasms and paralysis\u2026 [it] thins \nthick and viscid humours [and] stimulates urine  \nand menstrual bleeding\u201d (1548).\nMedicinal Actions & Uses  A remedy for  \nthe heart and nerves and often prescribed for \npalpitations, motherwort strengthens heart function, \nespecially where it is weak. Antispasmodic and \nsedative, the herb promotes relaxation rather than \ndrowsiness. However, motherwort stimulates the \nmuscles of the uterus, and is particularly suitable for \ndelayed periods, period pain, and premenstrual \nsyndrome (especially if shock or distress is a factor). It \nshould not be used if menstrual bleeding is heavy.\nBay laurel  \nadorned victors in \nancient Greece.\nMedicinal Actions & Uses  Bay laurel is used \nmainly to treat upper digestive tract disorders  \nand to ease arthritic aches and pains. It is settling  \nto the stomach and has a tonic effect, stimulating \nthe appetite and the secretion of digestive juices. \nWhen used as an ingredient in cooking, bay laurel \nleaves promote the digestion and absorption  \nof food. The leaves have much the same kind of \npositive effect as spearmint ( Mentha spicata ) and \nrosemary ( Rosmarinus officinalis, p. 128) in assisting \nthe breakdown of heavy food, especially meat.  \nBay laurel has also been used to promote the  \nonset of menstrual periods. 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{"text": "alphysiological\n138 YourExtraordinaryHealingSystem\nchangesinyourbody,astheplaceboeffectdemonstrates.Ifyoulearnto\nuseyourmindtocooperatewithyourbody\u2019shealingsystem,itcanbe\nyourhealingsystem\u2019smostpowerfulally,aloyalservantandfriend.If\nyoudonotusethemproperly,yourmindandthoughts,throughthereleaseofpowerfulneuropeptides,hormones,andelectricalnervestimulation,canweakenanddamageyourbody\u2019shealth,interferewith\nyourhealingsystem,andcauseprematurephysicaldeterioration,dis\nease,andevenyourultimatedemise.Ifitisnotproperlytrainedand\nused,yourmindcanbecomeadefiniteliability,provetobeyourworst\nenemy,an4evenkillyou.ThefollowingstoryaboutJerrj~oneofmypatients,demonstratesthecrucialprinciplethatlearninghowtouse\nyourmindforthebenefitofyourbody\u2019shealthandwell-beingcanliterallymeanthedifferencebetweenlifeanddeath.\nJerrywasatiresalesmanfromasmalltowninTexas.Hewasin\nhisearlysixtiesandhadalreadysufferedfromonenear-fatalheartattackjustayearearlier.Hewasluckytobealive.Hiscardiologisthadplacedhimonrestrictedactivitiesuntilfurthernotice.However,JerrycouldnotresisttheofferofspendingtheweekendwithhisbuddiesinasmallhuntingcabininthemountainsofColorado.\nEventhoughhehaddecidedtogoonthetripwithoutlettinghisdoctorknow,hetoldhimselfhewouldtakeiteasyandnotdisobey\nhisdoctor\u2019sorders.Hewouldnotpushhimselfordoanythingstren\nuousthatmightinjurehisheart.However,becauseoftheincreasedaltitudeinthemountainswhereJerrywasstaying,theoxygenwasalittlethinnerthanhewas\nusedto\u2014somethinghehadforgottentotakeintoaccount.Ashe\nwasreturningtohiscabinoneeveningafteranuphillstroll,hebegantofeelthefamiliarchestpainandpressurethatsignaledanotherheartattackcomingon.\nAtthatmoment,Jerrymadeaconsciousdecisiontousethe\npowerofhismindtoavertapossibleheartattack.Hesimplytoldhimself,\u201cIrefusetohaveanotherheartattack!\u201dHismindwassoabsolutelycommittedtoavoidingthedreadedexperienceofhaving\naheartattackagainthathissymptomssubsided,andhispainwent\naway.Hehasneverhadanotherproblemwithhisheartsincethat\nday.Ofthatday,Jerrytoldme,\u201cDoc,Ijustmadeupmymindthat\nitwasn\u2019tgoingtohappentomeagain!Isimplyrefusedtohaveanotherheartattack!\u201d\nThePowerofYourMindandYourHealingSystem139\nStorieslikeJerry\u2019sarenotuncommon,andtheydemonstrate\nthat,whenconstructivelyapplied,yourmindcanbeapowerfulally\nofyourbody\u2019shealingsystem.Yourhealingsystemisprogrammed\ntolistentoyourmind,soitisimportanttobeconsciousofthethoughtsandmessagesyoumaybesending.\nTheMerry-Go-RoundandtheSorry-Go-Round\nEveryday,researchersarediscoveringmorewaysthatyourmindand\nbodyareconnectedandinfluenceeachother.Theintimaterelation\nshipbetweenyourmindandyourbodyaffectsyourhealthinmany\nways.Forexample,peoplewhoarehappy,emotionallybalanced,\nandsociallywell-adjustedenjoybetterhealthandaresicklessoften.Whenyouareinagoodmoodandfeelinggoodaboutyourself,youwillmostlikelywanttotakebettercareofyourbody;eatwhole\nsome,nourishingfood;taketimetoexercise;getenoughsleepand\nrest;andparticipateinotherlife_promotingactivitiesthatwillcontributetoyourbody\u2019soverallhealth.Alternatively,ifyoubecomedepressed,orifyourspiritsarelow,youwillnothavetheenergyto\ntakeverygoodcareofyourself.Youmaynotfeellikeexercisingregularly,whichcanweakenyourcardiovascularsystemandpossibly\ncauseyoutogainweightasaresultofinactivity.Allthiscanputyou\natriskforheartdisease,diabetes,highbloodpressure,andotherdis\neases.Oryoumaynoteathealthilyordrinkenoughfluids,which\ncanleadtoexcessiveweightlossandvitamin,mineral,andothernutrientdeficiencies,leavingyouweakanddehydrated,vulnerable\ntodisease.Youmaynotbatheasregularlyasyoushould,whichcan\nleadtoskininfections,andthepossibilityofotherinfections,as\nwell.Depressioncancreatestressandanxiety,whichcanhaveafur\nthernegativeimpactonyourhealth.Allofthesefactorshaveanegativeinfluenceonyourhealingsystem.\nInthesamewaythatyourbodyispowerfullyinfluencedbyyourmind,yourmindisalsoinfluencedbyyourbody.Forexample,whenyouarefeelingphysicallyfit,exercisingregularly,eatinggoodfood,gettingadequatesleepandrest,andfeelingrelaxed,yourmentalfacultieswillbesharperandclearer,andyourattitudeandoutlookonlifewillbeinspiredandenthusiastic.Conversely,certain\n140 YourExtraordinaryHealingSystem\nphysicalailmentssuchasanemia,thyroiddysfunction,nutritionaldeficiencies,andinsomniaareknowntocausementalfatigue,lethargy,anxietyandalteredmoodstates.Hallucinationsandmentalpsychosiscanoccurwithelectrolyteimbalancecausedbyextremedehydration,heatstroke,orkidneydysfunction.Thatchronicpaincanleadtomentaldepressionisalsowell-known.Even\nacold,cough,orflucanmakeyoufeellowandaffectyourattitude.Additionally,whenyoufeelbadphysically,youcaneasilybecomefrightenedandanxious.Underconditionsofimpairedphysicalhealth,mentalhealthisadverselyaffected,anditisnotuncommon\nforthoughtsofimpendingdoom,prolongedsuffering,andevendeathtoaccompanysuchillnesses,especiallyiftheillnessesaremore\nsevereorprolonged.Whetheryoubeginwithpoorphysicalhealththatcreatespoormentalhealth,orpoormentalhealththatcreatespoorphysicalhealth,youcangetcaughtinaharmfulcyclewithoutevenrealizingwhatishappening, acyclethatcanbedifficulttobreak.Withthe\npoorhealthofyourbodypullingyourminddown,andyourlow\neredmoodanddepressedmentalhealthadverselyaffectingyourbody,youcantumbledown,down,downinacontinuingspiralofincreasedsufferingonbothmentalandphysicallevels,intoworsen\ningphysicalandmentalhealth.\nThiscycleisknownastheSorry-Go-Round.TheSorry-Go-RoundisatermIliketousetodescribethedownwardspiralingcycle\nthatoccurswhenpoorphysicalhealthaffectsyourmentalhealth,whichaffectsyourphysicalhealth,whichaffectsyourmentalhealth,\nandsoon.Butthiscyclealsocanfirstbeginwithyourmentalhealthaffectingyourphysicalhealth.Thepointisnotwhichcamefirst\u2014thephysicalormentalproblem.Itisthattheyfeedoffeachotherand\ncreateaharmfuldownward-spiralingcyclethatisdifficulttobreak.Throughthepowerofyourmind,youcanbecomeawareofthisharmfulcyclewhenitafflictsyou,and,onceyouareawareofit,you\ncansuccessfullybreakitbyimplementingpositive,beneficialchangesonbothphysicalandmentallevelsinatwo-prongedapproach(bothphysicalandmental)thatwillleadyoutowhatIcall\nthe\u201cMerry-Go-Round.\u201dTheMerry-Go-Rounddescribestheoppositestate,inwhich\nyourmindandbodyarecooperatingwitheachotherinapositive\nThePowerofYourMindandYourHealingSystem141\nwayforyouroptimumhealth.ContrarytotheSorry-Go-Round,inwhichadownwardspiralingeffectofcontinuednegativementalattitudesanddegeneratingphysicalhealthoccurs,intheMerry-Go-Round,anupwardspiralingeffectofpositivementalandenhancedphysicalhealthperpetuatesitself.\u2018Whenyourbodyfeelshealthy,yourmindfeelsgood.Whenyourmindfeelsgood,yourbodyisalsolikelytofeelhealthier.Whenyoufeelgoodphysically,\nthisupliftsyourmoodandcontributestoapositivementalstate.Apositivementalstatehelpstoinspirelife-affirming,positive,optimisticthoughtsthatwillhavebeneficialeffectsonyourbody\u2019sphysiology~Thiskindofpositiveinteractioniswhatyourhealingsystemthriveson.\nTheMerry-Go-RoundstrengthensandnourishesyourhealingsystemsothatitcanperformatmaximumcapacityThisisoneof\nthemostobviousreasonsyouwanttorideontheMerry-Go-Round,\nor,ifyouhavefallenoff,togetbackonassoonasyoucan.Youcan\ntakedefinitemeasure", 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{"text": " materials arriving daily from the digestive tract. What more natural than that, given\nthe rest that fasting provides, it should be able to repair itself and renew its functional vigor?\nThe rest provided for the heart is accounted for in two primary ways:\n1. \nThere is a marked lessening of the number of pulsations of the heart.\n A heart that is\npulsating eighty times a minute will fall to sixty or even fewer beats a minute. If the heart is\npulsating at a more rapid rate than eighty a minute, the fall in the pulse rate is even more dramatic.\nIf we use the first figure of eighty pulsations a minute to work from and take the figure of sixty\nbeats a minute to represent the level to which the pulsations fall, we have a saving of twenty\npulsations a minute or twelve hundred pulsations an hour or 28,800 pulsations in twenty-four\nhours. This represents a great reduction in the amount of work the heart does.\nOf course there are the usual fluctuations of the heart rate due to exertion and emotion.\n2. \nAnother restful factor is the fall of blood pressure.\n If the pressure is 160 mm. it will\nspeedily fall to 140, 130, even 115, where it will remain for the rest of the period of fasting. I saw\none case of a woman who had a systolic pressure of 295 mm. in which the pressure was reduced\nin less than two weeks to 115 mm. This means that the heart is working against lessened\nresistance. It beats with less force. Less forceful pulsations coupled with reduced number of\npulsations provide a rest for the tired and impaired heart. Under such conditions it repairs and\nstrengthens itself, and in a good number of cases that have been declared to be \nincurable\n, the heart\nhas been fully restored.\nI call the foregoing sources of heart rest, \nprimary\n. There are other sources of rest for the heart\n110that may be called \nsecondary\n. First among these is the reduction of weight. This is most marked in\nfat individuals whose size is such that the heart has to labor to keep the blood circulating through\nso much bulk. While the pressure often falls in these cases more rapidly than the flesh is lost, the\nloss of pounds relieves the long-suffering heart of a burden. Every pound that is lost relieves the\nheart of work it has been forced to do.\nAnother factor to consider is that, in decompensation, the fall in the rate of pulsation is not as\nimmediate and rapid as in ordinary fasting cases.\nDecompensation is the inability of the heart to maintain adequate circulation. It is characterized\nby difficult breathing (dyspnea) blueness of the lips and fingers (cyanosis) rapid, but feeble heart\nactions, venous engorgement, a decreased urinary output, with, in severe cases, an accumulation of\nfluid in the tissues\u2014edema, dropsy, anasarca.\nAlthough already greatly weakened, the increased work of the heart occasioned by the\naccumulating fluid, adds to its difficulties. The heavier burden on the heart becomes intolerable\nand it slowly weakens under the load. As the heart weakens the dropsy increases and as this\nincreases, the work of the heart is increased. A vicious cycle is established from which it is\ndifficult to escape.\nAnother source of edema is the taking of common table salt (sodium chloride). This salt is non-\nusable and poisonous. It is excreted with difficulty, hence it tends to accumulate in the body of the\nsalt-eater. It is stored in the surface tissues just under the skin and in cavities, along with water that\nis needed to dilute it, thus forming brine. This salt-occasioned edema, often sufficiently marked in\nsupposedly healthy individuals to be easily\n detected (in others existing as a hidden edema) places\nan added burden upon the heart and kidneys.\nThe body of the fasting patient is able to bring the salt and water back into the circulation, from\nwhere it is excreted. There is commonly an enormous urinary excretion of sodium chloride, in such\ncases, up to 78 grams of salt a day having been observed to be excreted during a fast. It has been\nshown by careful biochemical observations that fasting results in an absolute increase in the\namount of sodium chloride excreted, even in cases in which the total urinary output is small.\nAs the sodium chloride content of the blood remains normal during the fast, the indication is that\nthe salt excreted is from the edema and effusion flud accumulation.\nThe first step in the excretion of the salt-water accumulation is the return of the water and salt to\nthe blood stream. Fasting favors the absorption of the fluid from the tissues and its subsequent\nexcretion. When the fast is instituted and all intake of salt is entirely discontinued, the body is\nenabled to rapidly withdraw the water and sodium chloride from the edematous tissues. The\nhidden edema and dropsy disappear at a rapid rate.\nThe principle of lightening the work of the circulatory system and particularly that of the heart\nby decreasing the food intake and by eliminating salt from the diet is carried to its ultimate stage\nwhen the heart patient fasts. Often it is even found necessary to reduce greatly the amount of water\ntaken. Especially in cases of marked edema (dropsy) is it important to reduce the water intake in\norder to facilitate the excretion of the fluid from the tissues.\nIn decompensation of the heart, there is commonly renal (kidney) stasis\u2014stoppage of the blood\nflow\u2014which impairs the function of the kidneys. The fast seems to result in an instantaneous\nimprovement in the function of the kidneys, so that there is an immediate increase of elimination.\nThere are different views about water intake in this condition, some fasting advocates favoring\ntaking water freely, on the theory that the kidneys can function better if plenty of water is taken;\nothers holding that the intake of liberal quantities of water slows down the excretion of the\n111edematous accumulation. I favor limiting water intake.\nWith the increased excretion, through the kidneys, of water and sodium chloride, so that the\nedema is reduced or obliterated, the heart is greatly relieved. It has also been suggested that fasting\nmay favorably affect certain vaso-motor centers, (the nerve centers that control circulation), thus\ncausing improvement in the condition of the heart and arteries.\nCertainly it would be folly to say that the excretion of water and sodium chloride in dropsical\nconditions is alone responsible for the wide relief of symptoms that occur. The concomitant\ngeneral improvement of the heart and circulatory condition must be taken into full consideration,\nbut there is reason to think that the increased urinary outpout and the absorption of\n water and salt\nfrom the tissues is due, in great measure, to the improvement of the general circulatory action, the\nimprovement tending to persist after eating is resumed.\nAn Italian physician, Giorgio Dagnini, M.D., studied the results of fasting in sixteen cases of\ncardiac decompensation and presented a detailed account of his observations in the \nInstitute of\nGeneral Medicine and Therapeutics\n of the University of Modena, Italy. I am indebted to an\nAmerican physician, who is interested in fasting, for an English translation of the account.\nDagnini says of these sixteen cases, many of whom had previously proved \u201crefractory of therapy\nwith cardiac drugs,\u201d that all of them suffered with severe cardiac decompensation. In addition to\nthe fast, the patients were all given bed rest and all the water desired but no drugs. Twelve of\nthese patients suffered with edema of the serous cavities; four had no edema.\nOf the twelve edematous patients the clinical diagnoses were myocardial sclerosis (hardening\nof the heart muscle) in six cases; mitral stenosis (narrowing or stricture of the mitral valve of the\nheart) in two cases; mitral and aortic stenosis (stenosis of both the mitral and aortic valves) in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case.\nBoth sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. The youngest of the group was thirty-eight years, the oldest, sixty-four years. These patients\nall fasted seven days.\nAll the fasts in these heart cased were short, but Dagnini says: \u201cIt was consistently observed that\ncardiac patients treated with fasting show increased urinary output and a rapid resorption of edema\nfluid and peritoneal and pleural effusions.\u201d In the non-edematous group sodium chloride excretion\nwas about \u201cnormal.\u201d This may indicate that the edema in the other cases was as much the result of\nsalt-eating as of heart weakness.\nFrom among his twelve edematous patients, I would like to cite one case only, to picture the\ndevelopments as they occur when a cardiac patient is fasted.\nThe patient was a twenty-four-year-old man who had a clinical diagnosis of mitral stenosis. He\nwas in a grave condition, with failure largely on the right side of his heart. 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{"text": " the lovers of art. It is \nsadly true that the periods of history benevolent enough for beauty \nto reign have been few. \nMany have seen in this apparen tly natural lack of beauty the \nevidence that the appreciation of beauty, order and harmony is a \ncultural acquisition and not a gene tic endowment. Those who have \nfavoured a hard, aggressive view of man have seen in the \npreoccupation with beauty the evid ence of decadence. Yet there is \nsufficient anthropological evidence that the more benign primitives, \nliving in the more benevolent environments, have a natural \nappreciation of beauty, and express it in everything they touch, in \nevery gesture, movement and ritual. In these conditions such a \nsensitivity to beauty goes hand in hand with an over-all \ncompassionate disposition absent among the more harassed \nprimitives, and among the civilized. \nBut the strongest indication that the beautiful is as \nindispensable a human feature as brain or upright posture, is the \nextraordinarily intense emotiona lism associated with it, and the \nabundance of pleasure it can afford. That the appreciation of beauty \nis part of the humanizing process is shown by the humanizing effect \nsuch an appreciation has on human behaviour and predisposition in \ngeneral. As the evolutionists would say, it has survival value. \nThe opposite of beauty is ugliness, synonymous with the \nbestial, with the mean, selfish and sordid, the disgusting and the \nsickly, all hostile to the human condition. Had the earliest humans \nnot sensed the difference between ugliness and beauty, \nhumanization would have come to an end. The distinction between \nbeauty and ugliness runs close to the distinction between good and \nevil, between order and disorder. An evolving, learning brain \nrequires a prolonged familial and social nature, which in turn was \nonly possible in an orderly and harmonious social setting. \nThe capacity for love is leagued with a sensitivity to beauty. \nMany psychologists have observed that love is the guarantee of the \nmind's stability and wholeness, and that love-failure, in hatred, violence and viciousness, is the agent of the mind's disintegration. \nThe appreciation of beauty, like love, can be defined as a condition \nof wholeness, and a sensitivity to that quality in others and in \nnature, providing the utmost degree of mental balance, of joy and a \nsense of meaningful-ness in living. Whole food, fit for humans can \nbut be beautiful food.  \n \n3. Beauty Pursued \n \n \nSo important has beauty been in human evolution, that one can \nexpect the human being to be designed to find beauty in every \npossible thing, in every possible way. Nothing would be undertaken \nunless it had an aesthetic element to it. Such' a beatific condition \ncan still be observed among the few simple peoples left. In the \nislands of the Pacific, among the native tribes of Central America, \npeople are bedecked with flowers, eating and love-making take \nplace in flowered boweries, every object is made attractive and \ncolourful, and the naked body variously adorned. The human body \nis felt rightly to be the object of supreme beauty, which accounts for \nthe common nakedness. \nOne can learn much from the body's beauty, as the great \nmasters of European painting reali zed. All beauty is there incarnate. \nThe limbs are felt to be ideally proportioned, the smoothness of the \nskin inviting touch and caress, the eyes particularly enticing. The \ndisappearance of body hair in the course of humanization has not \nonly been due to the presumably temperate conditions in which \nhuman evolution occurred, but, of much greater importance, \nrepresents the removal of animal associations. What is left of the \nhair, around the head and, in the man, around the face, is evidently a \nhaloing and an adornment, with an emotional effect the very \nopposite of animal. The only part of the body where the hair has not \nbeen aesthetized, and remains animal in its appeal, is around the \ngenitalia. In a creature depending on social and familial harmony \nfor survival, a primary interest in the genitalia would have been self-\ndefeating. Consequently, the genitalia, and the hair associated with \nthem, were left uncouth and unattractive, with the obvious intention \nof detracting attention from these parts. In a creature sensitized to \nbeauty, this would be as good a way as one could find of ensuring \nthat human relationships were not primarily sexual. All those \nprimitives who live in an essentially naked condition, help nature by \ncovering over the genitalia. A complete nudism, as much as \nclothing, is an expression of the aesthetic impoverishment of \ncivilization; both are unnatural. \nThe female breast is a part of the body made particularly \nbeautiful, intended to serve as the focus of a love, erotic, \ncompassionate and social, echoing the ancient mammalian lineage \nof mankind. Many of the great painters of the Renaissance were \nalive to this appeal, picturing th e infant Jesus suckled with exposed \nbreast by Mary. There is something profound in this, for the \nmammalian female was emotionalized  long before the male in the \nselfless devotions of mother love. In an important sense, the woman \nis more profoundly human than the man. But the echo of the breast \nin the man is a reminder also of his mammalian kind. Threatened \nmale gorillas will beat their breasts like the angered elders of the \nBible. When men confronted one another in battle in a naked \ncondition, slaughter was minimal, compassion the rule. The human infant has been made beautiful in a particularly \ntender, appealing way. It is interesting to note that the young of all \nmammals share in this appeal. Ho wever ugly the adult may appear, \ntheir young are invariably felt to be appealing, beautiful. In this \ntender appeal, an important attri bute of beauty is apparent\u2014its \ndenial of an opportunist, bestial sexuality. This is absolute in the \ncase of the infant; only the sick and the depraved feel sexually \ndrawn to the children. But it is also  evident, on another scale, in the \nerotic appeals of the adult body, wherein caress, adoration and \ntenderness can transfigure what can otherwise be an animal \nencounter. It is in this sense that human sexuality becomes \ntransformed from the essentially reflex activities of animals into a \nsexual love felt to be pure, noble and beautiful. Beauty is \nincompatible with impurity, so much so that the demand for purity \nis threaded in all the human sens itivities, in the very structure and \nfunction of the brain and mind. In the visual arts, there is an \nawareness of the purity of line, of form, of colour essential to the \nexpression of beauty. So potent is this transfiguring quality, that \neven lewd and revolting subjects can become transformed, raised to \na higher level of appeal, through the materials and techniques of art. \nMere sexuality acquires an elysian quality, an eroticism steeped in \necstasy. Hence the clash of pornography,. which is never art, and \nthe erotic, which can be high art. The current habit of labelling \nattractive, beautiful things as'sexy' betrays a sad corruption of \nperception and feeling. Unless beau ty was inherent and abundant in \nnature, it is unlikely that it could ever have played a role in \nhumanization. Although the industrially jaded eye can become blind \nto the beauty of nature, once the veil is lifted, it is everywhere \napparent still. Minerals can be ve ry beautiful, and as minerals must \nhave appeared at the dawn of Creation, as the first matter cooled \nsufficiently, one can conclude that matter is inherently endowed \nwith beauty. Today, one knows that the beautiful symmetry of \ncrystals, their amazing geometric pur ity, is the echo of atomic order. \nSince all things large or small are dependent on this order, one can \nbe confident that nature is basically aesthetically compatible, a \nreassuring conclusion. This confidence is confirmed by the fact that \nbeauty is increasingly expressed as evolution progresses. The \nugliness of the early insects gave way to the beauty of the butterfly, \nthe gawky pterodactyl emancipated into the bird of paradise, and the \nmonotonous swamps of the Carbonife rous were succeeded by the \nspectral orgies of flowers in the Cretaceous. \nWithout such a long preparation, persistently bringing out the \nlatent beauty in things and creatures, the eventual emergence of a \ncreature sensitive to beauty would have been impossible. Beauty in \nhuman existence remains closel y dependent on beauty in the \nenvironment, in all things featuring in human life, which explains \nwhy an ugly age loses the meaning of beauty. Let us ponder well \nupon this, for it touches upon our subject intimately. Bearing in \nmind that the Creation is a whole, the evolution of beauty in \nlandscape, in flowers, in human beings, in art, and, as we shall see, \nin such an important activity as eating, makes for a vast and \nintricate ecology of the beautiful. Unless harmonious forms were in \nexistence before the earliest hum an appeared, in the wonderful \nshapes of hills, of trees, of pebbles, of shells, it would not have been \npossible for the earliest men to make the beautiful tools which accompany their remains. 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{"text": "and a hot cup of your freshly made chicken stock. Fish stock \nTo make a good fish stock you need bones, fins, skins and heads of the fish, \nnot the meat. So buy your fish whole, cut the meat off to cook as a separate \nmeal and use the rest of the fish to make your fish stock. Your fishmonger \ncan do all the trimming for you. Put the heads, bones, fins and skin of the \nfish into a large pan, add 8-10 pepper corns and fill the pan with water. \nBring up to boil, reduce the heat to a minimum and simmer for i-i7 2 hours. \nAdd salt to taste at the end of cooking. Take the fish out and sieve the stock. \nTake the meat off the fish skeleton to use for soup making. \nThe basic soup recipe \nTo make a soup bring some of your home-made meat stock to the boil, add \nchopped or sliced vegetables and simmer for another 20-25 minutes. You \ncan choose any combination of available vegetables: onion, cabbage, \ncarrot, broccoli, cauliflower, pumpkin, courgettes, marrow, squash, leeks, \netc. If you are planning to blend your soup, then you can cut vegetables \nroughly into any size pieces. If you prefer to have your soup without blend\u00ad\ning, then make sure that you cut or dice your vegetables into nice small \npieces before cooking. If your meat stock was made with lamb, pork or \nbeef you can add a handful of dried French or Italian mushrooms for a \nwonderful flavour. It is customary to crush the dried mushrooms by \nhand before adding to the soup. At the end of cooking add 1-2 table spoon\u00ad\nfuls of chopped garlic, bring to the boil and turn the heat off. Blend with \na soup blender until smooth unless you planned to have it without \nblending. \nYou can serve your soup with any combination of the following: \n\u2022 some chopped parsley, coriander or dill \n\u2022 hard-boiled egg cut into pieces \n\u2022 a spoonful of your home-made goat's yoghurt or creme fraiche \n\u2022 cooked meat cut into small pieces \n\u2022 red onion cut into very small pieces \n\u2022 spring onion cut into small pieces \n\u2022 a spoonful of cooked and ground liver \nFrom this basic recipe you can improvise and develop your own recipes. \nHere I will just provide a few ideas. A spring nettle soup \ni'L I of home-made meat stock \nlarge bunch of spring nettles \n2 tablespoons of dried French of Italian mushrooms \n1 medium onion \n1 medium carrot \n2 courgettes or 7, of a marrow or squash \n4 eggs, hard boiled \nYoung shoots of stinging nettles appearing in spring are full of wonderful \nnourishment. They are high in iron, magnesium, copper, zinc, vitamin C, \ncarotenoids and other useful substances. For this recipe collect a large \nbunch of spring nettles. You will have to wear gloves and a long-sleeved \nshirt to do this. Rinse the nettles and shake the excess water off. Using scis\u00ad\nsors cut the leaves and tender shoots of the nettles into small pieces dis\u00ad\ncarding the hard stems. Reserve for the recipe. \nCut the marrow, squash or courgettes into small cubes, thinly slice the \ncarrot and chop the onion. Bring the home-made meat stock to a boil. Add \nall the vegetables and the French or Italian dried mushrooms, crumbling \nthem with your hands before adding to the meat stock. Simmer under a \ntight lid for 15-20 minutes. Add your prepared nettles, mix and immedi\u00ad\nately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut \ninto small pieces and a spoonful of home-made yoghurt (if well tolerated). \nRussian Borsch \ntit I of home-made meat stock \n1 medium onion finely chopped \n1 medium carrot finely sliced \n'U of medium-size white cabbage finely sliced \n2 medium-size beetroots or4 small beetroots raw or cooked \n3 cloves of garlic \n1 finely chopped tomato \nIf the beetroot is cooked (in water, not in vinegar): \nBring the meat stock to boil and add the onion, carrot and cabbage. Cover \nand simmer for 20 minutes. In the meantime slice the cooked beetroots \ninto long thin strips. Add into the soup, mix well and simmer for another 5 \nminutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated) and some chopped pars\u00ad\nley and/or a thick slice of hard-boiled egg. \nIf the beetroot is raw: \nWash and peel the beetroot. Slice into long thin strips by hand or using \nyour food processor. Bring the meat stock to boil and add the beetroot. \nSimmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot \nand cabbage). Simmer for further 20 minutes or until the cabbage is \ncooked. Take off the heat. Crush the 3 cloves of garlic and add to the soup \ntogether with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated), some chopped parsley \nand/or a thick slice of hard-boiled egg. \nFish soup \n11 of home-made fish stock \n1 large onion finely chopped \n1 carrot thinly sliced \n1 courgette or an equivalent amount of marrow or squash, cut into small cubes \nBring the fish stock to boil and add the onion, carrot and squash, marrow \nor courgettes. Simmer under a lid for 10-15 minutes and take off the heat. \nAdd the cooked fish meat which you took off the bones when you made the \nfish stock. Serve with a spoonful of home-made yoghurt (if well tolerated) \nand/or with a hard-boiled egg (sliced or chopped). \nIf there is no meat left on the bones you can use the meat (skinless and \nboneless) of any available fish. Cut the meat into small cubes and add into \nthe boiling fish stock at the same time as vegetables. \nMeatball soup \n400 g of minced meat (mixture of pork and beef is best) \n1 large onion finely chopped \n1 large carrot thinly sliced \n1 cup winter squash or courgette cut into small cubes \n1 cup of finely chopped cabbage (optional) \n2 tablespoons of chopped garlic \nIn a pan bring 2 litres of water up to boil. Add salt and cayenne pepper to \ntaste. With your hands shape meatballs about 2 cm in diameter and add them, \none at a time, into the boiling water. Cover and simmer on low heat for 30 \nminutes. Add all the vegetables apart from garlic, cover and simmer for \nanother 20 minutes. Add the garlic and switch the heat off. Let it sit for 5-10 \nminutes then add 2-3 tablespoons of sauerkraut. Serve with a spoonful of \nhome-made yoghurt and finely chopped dill. \nlite beautiful winter squash soup \ntiL I of home-made meat stock (turkey or chicken stock work \nbest for this recipe) \n1 leak, washed and sliced \nbroccoli, 3-4 medium sized rosettes \n1 medium-size carrot, sliced \nVa of a medium size buttercup squash ora'h of butternut \nsquash or any winter squash with sweet orange flesh \n3 garlic cloves peeled \nPeel and de-seed the squash, cut it into chunks. Wash and cut into pieces \nall the vegetables. Put them into your soup pan, add the meat stock and \nbring to boil. Reduce the heat to a minimum, cover with the lid and simmer \nfor about 30 minutes. Blend with a soup blender. If your family is at the \nstage of tolerating home-made goat's yoghurt, then add lh a cup into the \nsoup. Serve warm. It is particularly soothing if the child has a tummy ache \nor diarrhoea. \nMeat jelly \npig trotters (2-4) \n1 large carrot \ngarlic \nsalt and black peppercorns \nPut pig trotters into a large pan, fill it up with water, add salt and a tea\u00ad\nspoon of black peppercorns. Bring up to boil, reduce heat to a minimum, \ncover with a lid and let it simmer for 3 hours. \nIn the meantime cook a large carrot by steaming, cool it down and cut \ninto thin slices. You can cut it into decorative slices if you have the tools for \ndoing that. \nWhen the meat stock is ready take the pig trotters out and pour the stock through a sieve into a separate pan. Let the trotters cool down completely. \nTake all the meats (including the skin and other soft tissues) from the pig \ntrotters, completely stripping the bones. Cut the meat into small pieces. \nIn a large deep tray lay the pieces of meat, the carrot pieces and thin slices \nof garlic. You can add more or less garlic to your family's taste. Pour the meat \nstock to fill the tray to 3L Place it in the refrigerator for the jelly to set. You can \nalso set this jelly in different jelly shapes and dishes as individual servings. \nThis dish is wonderful to have on a hot summer's day. It contains a lot of \nnourishing substances, including gelatine, glucosamine, glycoproteins, \nphospholipids and others and is", "token_ids": [438, 264, 4106, 10747, 315, 701, 50999, 1903, 16553, 5708, 13, 17019, 5708, 720, 1271, 1304, 264, 1695, 7795, 5708, 499, 1205, 25896, 11, 66079, 11, 51050, 323, 14971, 315, 279, 7795, 11, 720, 1962, 279, 13339, 13, 2100, 3780, 701, 7795, 4459, 11, 4018, 279, 13339, 1022, 311, 4394, 439, 264, 8821, 720, 42880, 323, 1005, 279, 2800, 315, 279, 7795, 311, 1304, 701, 7795, 5708, 13, 4718, 7795, 72255, 261, 720, 4919, 656, 682, 279, 82987, 369, 499, 13, 10435, 279, 14971, 11, 25896, 11, 66079, 323, 6930, 315, 279, 720, 18668, 1139, 264, 3544, 7363, 11, 923, 220, 23, 12, 605, 25349, 14095, 82, 323, 5266, 279, 7363, 449, 3090, 13, 720, 65627, 709, 311, 44790, 11, 8108, 279, 8798, 311, 264, 8187, 323, 62915, 369, 602, 18064, 22, 220, 17, 4207, 13, 720, 2261, 12290, 311, 12945, 520, 279, 842, 315, 17677, 13, 12040, 279, 7795, 704, 323, 75436, 279, 5708, 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{"text": " routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.)\nThere are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived.  \nTheir detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will.\nIn my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life.\nReferences:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999.\n2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997.\n3) Illich, I.  Medical Nemesis. 1976.\n4) LeShan, L. Cancer as a Turning Point.  Plume, 1994.\n5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992.\n6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999.\n7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891.\n8) Siegel, B. Love, Medicine & Miracles.  Harper Perennial, 1998.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. A \nhopeful, trusting, determined state of mind strengthens immune competence; fear, despair, anger \nand negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. \nObviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion.\nKeeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest.\nMinding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. \nAnd that will never do.\nLearn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.)  Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. \nThe shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. \nIf at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips.\nLast but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being.\nMatters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it.  Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought!\nThere are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. \nThe simplest way is to lie on your back on a comfortable but not too soft surface, with your hands \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. \nWith each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \n", "token_ids": [14348, 13, 2435, 1205, 720, 64, 6435, 11, 8893, 1054, 906, 44159, 2029, 31909, 11, 1070, 374, 279, 13709, 14348, 320, 4151, 15957, 220, 1419, 7026, 902, 720, 20670, 1288, 9396, 449, 369, 279, 2800, 315, 872, 6439, 11, 311, 49071, 872, 28101, 2890, 320, 1688, 279, 892, 315, 720, 26372, 358, 4070, 1027, 37875, 3815, 430, 369, 220, 1187, 1667, 323, 617, 912, 14944, 315, 23351, 29275, 3947, 527, 3885, 889, 617, 311, 387, 64770, 505, 38117, 1203, 1139, 279, 53057, 12459, 720, 10796, 1220, 430, 1047, 20162, 779, 1790, 311, 872, 8624, 13, 1666, 264, 6037, 904, 1778, 62461, 374, 2875, 62954, 13, 2355, 35897, 61987, 1908, 11, 23803, 11, 7706, 750, 46798, 3384, 44304, 30000, 3201, 505, 279, 779, 19434, 4725, 720, 14239, 814, 1047, 1027, 56774, 922, 2391, 279, 15419, 2345, 14239, 8987, 449, 8834, 11, 76699, 74975, 323, 720, 13279, 939, 449, 28367, 32523, 13, 1442, 872, 35202, 1541, 1431, 1665, 311, 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{"text": "40 years, iodine levels have fallen over 50%. There are a number of reasons this has occurred including the\ndeclining use of iodized salt.\nIf a lowered iodine intake was the only problem, it would be simple to rectify iodine deficiency with iodine supplementation.\nHowever, there is more to the story.\nCurrently, our exposure to the toxic halides\u2013fluoride, bromide, and perchlorate\u2013are occurring at levels that humans have\nnever been exposed to. The consequence of this is a worsening of the already present iodine-deficiency problem.\nWe discussed the toxic halides in the previous chapter. These include bromine, fluoride, and chlorine derivatives. I have\npresently tested over 1,000 patients for their bromine levels. I have found that 100% of them have tested for high bromine levels.\nFluoride in our water supply also adds to this problem. \nOnly through iodine supplementation and detoxification can you reverse\nthis problem. Detoxification will be covered at the end of this chapter.\nWHY DO WE NEED MORE IODINE NOW THAN PEOPLE DID 100 YEARS AGO?\nInvariably, I am asked, \u201cWhy do we need more iodine than our predecessors took?\u201d There are a number of factors that have\nled to the \u2018perfect storm\u2019 of iodine deficiency including:\n1\n. \nOur food supply is remarkably deficient in iodine due, in part, to low salt intake.\n2\n. \nThe ingestion of brominated (instead of iodinated) bakery products leads to toxic levels of bromine\nin the vast majority of our population. Furthermore, brominated flour worsens an iodine-deficient\ncondition.\n3\n. \nOur continued exposure to brominated flame retardants in computers, furniture, clothing, bedding,\nand other common consumer materials.\n4\n. \nFluoridation of our water supply. Fluoridation is bound to worsen an iodine deficient problem by\nsupplying a toxic halide on a continual basis.\n5\n. \nThe use of pesticides and insecticides for lawn care which contain toxic halides such as bromine\nand chlorine derivatives.\n6\n. \nThe use of many medications that contain bromine or fluorine as part of their chemical structure. A\nlist of some of the brominated and fluoridated drugs is shown In \nChapter 11\n.\nWhen you take into account these six items, it is no wonder that we need larger iodine doses than past generations of\nAmericans. Unless our exposure to toxic halogens is decreased, we will continue to need and require larger amounts of iodine as\ncompared to our predecessors. We need the larger iodine doses to help the body detoxify from the toxic halogens.\nHOW TO DETOXIFY FROM THE TOXIC HALIDES\nNow that we have established that there is no use in our body for the toxic halides, I will show you four safe and simple steps\nto help you detoxify from these toxic substances.\nStep 1: Ensure Adequate Hydration\nIt is impossible to detoxify from any substance without maintaining adequate hydration. Water can not only bring nutrients to\nthe tissues of the body, it can help flush out toxins. My experience has shown that maintaining adequate hydration is the single\nmost important health factor in any detoxification program. How much water should you drink? A rough estimate is to take your\nweight in pounds, divide by 2 and the resultant number is the amount of water you should drink in ounces per day. It is important\nto drink clean water, free of fluoride and \nchlorine derivatives. Reverse osmosis water is one such example. It is important toensure that you have adequate mineral intake when drinking reverse osmosis water. How can you ensure adequate mineral intake\nwhen drinking reverse osmosis water? Simply add unrefined salt to the water\u2014see Step 2.\nStep 2: Ingest Unrefined Salt\nAs previously mentioned, unrefined salt helps to rid the body of the toxic halide bromine. How is this accomplished? Chloride\nand bromide, part of the halogen family, are next to each other on the periodic table. Chloride is an effective competitive inhibiter\nof bromide. I have found it impossible to lower bromine levels in my patients if they do not ingest unrefined salt. I suggest taking\napproximately 1-1.5tsp/day of unrefined salt. For more information about unrefined salt, I refer the reader to my book, \nSalt\nYour Way To Health.\nStep 3: Take Antioxidants\nVitamin C can act as a potent antioxidant for both the fat and water-soluble tissues. Vitamin C can also help stimulate the\ndetoxification pathways of the body. I suggest taking 3000-6,000mg of vitamin C/day. If you get diarrhea, lower the dose.\nSelenium is a potent antioxidant. Our food supply is very deficient in selenium. Taking 100-200\u03bcg/day of selenium can help\nthe antioxidant status of the body and may improve thyroid functioning.\nStep 4: Supplement With Iodine\nIodine will help the body release the toxic halides. My experience has shown that this effect only occurs with larger (mg)\ndoses of iodine. Generally, a dose from 12-50mg/day is effective for most people. Those with serious illnesses such as breast or\nprostate cancer may need more. As the toxic halides are released, you may experience a detoxification reaction. This can include\nheadaches, fatigue, muscle aches, and palpitations. To minimize detoxification reactions, you can do Steps 1-3 for two weeks\nbefore instituting iodine therapy.\nRemember, the best results are achieved when you work with a health care practitioner knowledgeable about iodine and the\ndetoxification pathways. If you experience problems, please seek advice.\nFINAL THOUGHTS\nThis chapter was written to answer the most common questions I am asked by both doctors and laypeople. The vast majority\nof our population is being exposed to ever-increasing amounts of toxic halides and decreasing amounts of iodine. Is it any wonder\nthat iodine-deficient illnesses such as endocrine-related cancers (thyroid, breast, prostate, uterus, and ovary) as well as thyroid\nproblems (hypothyroidism, Hashimoto\u2019s, and Graves\u2019 disease) are increasing at near epidemic rates? I believe the only solution to\nthese common problems is to ensure \nadequate iodine intake in order to enable the body to competitively inhibit and detoxify the\ntoxic halides.\nHowever, keep in mind, iodine is best used as part of a holistic treatment regimen that includes the use of unrefined salt and\nantioxidants such as vitamin C.Chapter 13\nIodine Dosage Guidelines \nCHAPTER 13: IODINE DOSAGE GUIDELINES\nNow that we have established that the RDA for iodine (approximately 150\u03bcg/day) is inadequate, how much iodine should\nyou take? There is some concern in the conventional literature that too much iodine can harm the thyroid gland and cause other\nproblems in the body. This chapter will explore how to safely use iodine to achieve your optimal health.\nThe question of dosage cannot be answered without reviewing the iodine intake of the Japanese. It has been estimated that\nthe mainland Japanese ingest approximately 13.8mg of iodine per day, which is approximately 100 times the RDA.\n1\n The\nJapanese receive most of their iodine from seaweed, which is known to concentrate iodine.\nWhat is the effect of ingesting this larger amount of iodine? The Japanese who consume these large amounts (by U.S. RDA\nstandards) of iodine have remarkably lower levels of breast, endometrial, and ovarian cancers. In addition, as compared to\nAmerican women, there is a significantly lower amount of fibrocystic breast disease in Japanese women. Mainland Japanese \nmen\nhave a significantly lower rate of prostate cancer as compared to the U.S. male population including Japanese males who have\nmigrated to the United States. The medical literature has pointed out a possible relationship between all of these cancers and\niodine deficiency.\nSEVEN CONCERNS WITH USING HIGH LEVELS OF IODINE\nThere is some concern that the ingestion of iodine in excess of the RDA\u2013150\u03bcg/day\u2013will cause adverse effects. I will show\nyou that with the proper monitoring and dosing, iodine in milligram doses is safe and effective. There are seven major concerns\nwith using iodine in excess of the RDA. Many iodophobic individuals feel that milligram doses of iodine may cause:\n1\n. \nIodine allergy\n2\n. \nAutoimmune thyroid disease\n3\n. \nDetoxification reactions\n4\n. \nIodine-induced hypothyroidism and goiter\n5\n. \nIodine-induced hyperthyroidism\n6\n. \nIodism\n7\n. \nThyroid cancer\nALLERGY TO IODINE\nIn my experience, an allergy to inorganic iodine/iodide is a rare occurrence. An allergy to radioactive iodine dye, commonly\nused in many medical imaging procedures, does not guarantee that there is an allergy to inorganic iodine/iodide\u2013such as in Lugol\u2019s\nor tableted Lugol\u2019s. In fact, my experience has shown that it is a rare occurrence to have an allergy to inorganic iodine/iodide.\nDuring twenty years of practice, I have seen three patients with an allergy to inorganic, non-radioactive iodine.\nAn allergy can take any form, including a rash, fatigue, congestion, headache, and fever. 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{"text": "\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain.\tFortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness.\tOn\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n?\nTHE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury.\tThe\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall.\tAkasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether.\nUp\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible.\tAn\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond.\tWithout\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB.\nThe\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin.\tThis\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream.\tWhen\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout.\tPhysicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield.\tThese\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace.\tThus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly.\nTo\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist.\tModern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson.\tHere\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye.\nSecond,\tatoms\tdisappeared\twhen\tit\twas\tdiscovered\tthat\tthey\tare\tmade\tupof\tenergy,\tmere\tvibrations\tin\tthe\tvoid.\nFinally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint.\u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate.\nYet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings.\tSince\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness.\tNewton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered.\nThe\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero.\nNor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically.\tSuch\tisn\u2019t\tthe\tcase,\thowever.\tMatter\tand\tenergy\t\nhave\n\tto\ndisappear.\tIf\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose.\tMatter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace.\tExploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother.\tThere\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit.\tAt\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint.\nThe\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha.\tHere\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways.\tThe\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple.\tBut\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts.\tIf\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz.\nPhysics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms.\tOtherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway.\nPhysics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained.\tThe\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse.\tIt\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros.\tThe\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent.\tSuddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen.\tBut\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor?\nThinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense.\nThe\tuniverse\tdoes\tthis\tphysically.\tIt\tforms\tcomplex\tsystems.\tDNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix.\tThere\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important.\tAn\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\t", 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{"text": " there would be peace. If you can\u2019t do that, you are part of\nthe problem, not the solution. It\u2019s all about letting go of yourself. The world\nis going to come in, and it\u2019s going to hit what\u2019 s left of your samskaras. What\nyou feel going on inside when that happens is reactive energy. Don\u2019 t ever\nact based on that. You will just be polluting the environment with your inner\nblockages. No good can come from that.\nA spiritual life is not about adhering to a given set of rules\u2014it\u2019 s about\nnever acting based on your personal energy. You won\u2019 t be able to do that to\nstart with, so work on it. When the energy gets disturbed, just let it go. Your\ninitial reaction will generally be your personal stuff coming up. If you let it\ngo, you\u2019ll be able to interact with the moment in front of you in a more\nconstructive manner. Simply ask yourself, \u201cIs there something I can be\ndoing to serve the moment in front of me? Not for me; I already let go of\nme. Now  that I\u2019m clear and nonreactive, is there something I can do to raise\nthe moment as it passes by?\u201d\nOnce you learn to let go of the reactionary noise of personal thoughts\nand emotions, things will become clear. You will know how to work with\nthe situation in front of you. If you\u2019re conscious, present, and paying\nattention, you will know what to do. The moment in front of you is talking\nto you. It doesn\u2019 t have to be in words. The piece of paper on the ground, the\nperson who needs some help, whatever it is, your respon se becomes\nobvious. The deepest truth is that it doesn\u2019 t even matter what you do. What\nmatters is where you\u2019re coming  from. What matters is your motive. If your\nmotive is to let go of yourself and serve the moment in front of you, you are\nworthy of great respect. How would you like to meet some body whose\nentire motive and purpose in life is to first let go of their personal blockages\nand then do their best to serve what\u2019s in front of them? They can\u2019t do wrong\nbecause their motive is pure. If the motive itself is pure and impersonal, in\nthe end, it will spread light.\nBe sure your motive is pure, then don\u2019t look back. If somebody\ncriticizes your actions, just apolo gize and let go. Always be willing to learn.\nIf you come from the highest place you can, there\u2019 s no guilt, no shame. The\nfruits of the best you can do are a very holy thing. If someth ing terriblecomes back from the best you can do, own it. It\u2019s yours. Let it teach you.\nLet it make you better, so you\u2019ll do better next time. Please, don\u2019t feel bad\nabout it. Don\u2019 t judge anything. It\u2019s only when you didn\u2019 t do your best\u2014you\ngot personally disturbed and gave in to it\u2014that\u2019 s when you build karma and\nthings become really complicated.\nPractice letting go, and eventua lly you will find yourself in a seat of\nawareness that can\u2019t be disturbe d by anything you are experien cing. There\nwill always be a beautiful energy feeding you and raising you. At that point,\nthere are no more techniques; there are no more teachings. It all happens\nnaturally from then on. Intuitive ly, it dawns on you that this beau tiful energy\nflow must be coming from somewhere. Yogananda wrote in Whispers from\nEternity (1949, 156), \u201cO, what has become of me? Intoxication on\nintoxication! Endless, indescribable throngs of divine intoxications\nceaselessly come to me!\u201d Where is this energy coming from? You feel it as\na flow, just as if rushes of water were flowing upward within you. This is\nnot theoretical, it\u2019s real. There is a constant experience of shakti, of spirit\nflowing up inside you. It must be coming from somewhere. It has to have a\nsource. You are now ready for the next stage of your journey home\u2014you\nbegin to seek the source.\nYou will very quickly realize the mind cannot help you on this journey.\nAny focus on thoughts draws consciousness away from Self and diminishes\nthe energy flow. This is not an analytical or philosophical journe y. Only one\nthing can seek the source of the energy flow: that which is exper iencing it\u2014\nyour consciousness. To seek the source of a freshwater spring, you swim\ntoward the flow. You feel the current and go into it. It is the same when you\nare seeking the source of the shakti flow. Your consciousness feels the flow\nand melts into it. This becom es your entire spiritual practice. This is\nsurrender, real surrender.\nHeretofore, you\u2019ve practiced surrender by letting go of your lower self.\nNow that you\u2019ve learned to feel this higher energy flow inside, you\nsurrender to it. Until this final surrender, there is still a subject-object\nexperience: consciousness (subject) is experiencing the shakti flow (object).\nIf you want to truly know the flow, you must fall into it, become one with it.\nTo get closer to becoming one with flow, you must surrender your\nentire sense of separation. It\u2019s not enough to experience the energy, you\nmust release yourself into it. As you let go, the flow will pull you in. That\u2019 s\nwhere the great  masters went. In Sanskrit, the word yoga means \u201cunion.\u201dMeher Baba said that when he first went into the highest state of\nenlightenment, it was like a drop of water fell into the ocean. T ry to find that\ndrop. You can\u2019t\u2014it merged with the ocean. Christ said, \u201cI and my Father are\none\u201d (John 10:30). These teachings are the same. When you cease to\nseparate your sense of self from  this flow of the energy, it starts  to pull you\ninto it, and you become one with it. Yogananda called it a river of joy\nflowing inside you. Your path is to find it, go there, get in, and drown. Now\nwe\u2019re discussing the highest state, and everyone is capable of achieving this\nstate.\nRemember how we got here. We got here by letting go of the\nblockages to this flow. The higher states are totally natural, but you\nshouldn\u2019 t be seeking them. Don\u2019t be blocked and then try to experience\nwhat it\u2019s like to not be blocked. Get unblocked and the deeper  meditations\nwill come completely naturally. You\u2019ll be minding your own business\nwatching TV, and you\u2019ll fall into states that you couldn\u2019 t reach after hours of\nmeditation. You will become a being of shakti, and she will take you into\necstasy over and over again.\nThere is nothing  more beautiful than the shakti flow. She is so fulfilling\nthat you would never block her again. If something happens and you feel\nyou want to defend yourself, don\u2019t touch it. First let go of the part of you\nthat wants to close down, then deal with the outside. Use everything to let\ngo of what stands between you and the God-realized state.\nStart with the low-hanging fruit throughout the day and then progress\nto letting go of your past. That\u2019s a perfect way to begin meaningful\ntransformation. Once you learn how to let go of self-generated disturbances,\ninevitably something bigger will happen. Because of the work you have\ndone on yourself, it will be totally natural for you to let go during more\nchallenging times. Don\u2019 t wait until a terrible bomb goes off in your life to\nwonder what to do dif ferently. You need to do the work of releasing yourself\nin your everyda y life. You will then be able to handle anything life brings\nyour way.\nLike most things in life, these deeper spiritual states take time. Just do\nthe inner work, and the energy will start flowing. Once the floodgates open\nwithin you, you\u2019ll have all the help you need for the ascent. You are not\nwalking this path alone\u2014all who walked before you are liftin g you. Just\nkeep letting go. No matter what happens, keep letting go. These states are\nnot going to happen all at once and then stay there. You\u2019ll get rushes fromtime to time because something  opens up. It\u2019s okay if it closes back down;\ndon\u2019t worry. You still have work to do. Be diligent, but give it time.\nEventually, the upward flow will never leave you. You will become a\nknower of your soul, a knower  of spirit. When you can relax and release\ninto the deeper states, you will finally awaken to full self-realization. That\u2019 s\nwhat true enlightenment is. Enlightenment is not a spiritual experience\u2014it\nis a permanent spiritual state.\nNo matter how deep you have gone, please do not say you\u2019re\nenlightened. Let that word be reserved for the great masters. Just be content.\nDon\u2019 t build a spiritual ego. Spirituality is not about hanging out a shingle\nthat says, \u201cI\u2019m a spiritual perso n.\u201d It is about letting go of that too. It is\nabout perpetually letting go of yourself completely. If you never stop doing\nthis, the energy will take over. 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{"text": " soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on.\nYet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness.\nYou can expand these few s econds into a conscious experience.\nHere\u2019s how.\nGo to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes.\nStep 2:  Stare at the ceiling without focusing on anything in\nparticular.\nStep 3:  Try to keep your eyes open. Focus on this and\nnothing else.\nWhat t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think.\nFocusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy.\nBy focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it.)\nOnce th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts.\u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point.\nThere a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts.\u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock.\nAt that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds.\nI\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help.Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut? Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia.\nIt is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do.\nBut this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity.\nMost people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same.\nYet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable.\nIf whol e mind didn\u2019t exist, nobody could have invented it.\nWe\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again.\nThe tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation.\u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural.\nA  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. 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{"text": "12\t\nand\tvitamin\tK.\tFriendly\tbacteria\nalso\thelp\tto\tobtain\tthe\tnutrients\twe\tneed\tfrom\tthe\tfood\twe\teat.\tIntestinal\ttoxemia\ncauses\tdeficiency\tand\ttoxicity\tin\tmost\tof\tus,\tto\tsome\tdegree,\tbecause\tof\tdamagefrom\tantibiotics.\nMichael\thad\tacne\tas\ta\tteenager.\tHis\tdermatologist\thad\tprescribed\tan\tantibiotic\n(tetracycline),\tand\tMichael\thad\ttaken\tthis\tdrug\tevery\tday\tfor\tyears.\tAntibiotics\nwere\tdeveloped\tto\tkill\tbacteria.\tThe\tproblem\tis\tthat\thelpful\tbacteria\tin\tyour\nintestines\t(normal\tintestinal\tflora)\tare\tneeded\tfor\tgood\thealth.\tYears\tof\ttaking\nantibiotics\tdestroyed\tthese\thelpful\tbacteria\tin\tMichael\u2019s\tdigestive\tsystem.\t(Even\none\tcourse\tof\tantibiotics\tcan\thave\tthis\teffect.)\tThis\tsituation\tallowed\tthe\novergrowth\tof\tabnormal\tintestinal\tflora\tand\ta\tyeast\tcalled\t\nCandida\talbicans.\nA\tyeast\tinfection\tcan\tproduce\ttoxic\tchemicals\tthat\tabsorb\tinto\tthe\nbloodstream;\talso,\tyeast\tcan\tphysically\tinvade\tand\tdamage\tthe\tintestinal\ttissue\nin\ta\tway\tthat\tallows\tother\tinappropriate\tmaterials\t(undigested\tfood\tparticles,\ntoxic\twastes\tand\tyeast\tbyproducts)\tto\tpass\tdirectly\tinto\tthe\tbloodstream.\tThis\ncondition\tfloods\tthe\tbody\twith\tdangerous\ttoxins\tand\tallergens,\tcausing\tfood\nallergies\tand\tdisrupting\tthe\timmune\tsystem.\tSome\tof\tthese\ttoxins\tare\tneurotoxic\n(causing\tdamage\tto\tthe\tbrain\tand\tthe\tnervous\tsystem)\tand\tmay\tproduce\nsymptoms\tsuch\tas\tfatigue,\theadaches,\tapathy,\tdepression,\tanxiety,\tmood\tswings\nand\tmemory\tlapses.\tIntestinal\tyeast\tinfections\talso\timpair\tthe\tabsorption\tof\nnutrients,\twhich\tis\ta\tseparate\tbut\tequally\tserious\tproblem.\tDisrupting\tthe\tnormal\necology\tof\tthe\tgut\talso\tinvites\tinfection\tby\tparasites,\twhich\tfurther\tdisrupt\tgut\ntissue.\nIn\tMichael\u2019s\tcase,\tI\tsuspected\tproblems\twith\tinternally\tgenerated\tdigestive\ntoxins,\tbut\tto\tknow\tfor\tcertain\tone\tmust\tmeasure.\tI\tsuggested\tto\tMichael\tthat\the\nask\this\tphysician\tto\tbe\ttested\tfor\tcandida.\t(Convincing\tthe\tphysician\tto\tdo\tthe\ncandida\ttest\twas\tnot\teasy.\tPhysicians\tdo\tnot\tgenerally\tlook\tfor\tsuch\tinfections,\nand\this\tmother\thad\tto\tput\tconsiderable\tpressure\ton\tthe\tdoctor.)\tThe\ttest\tdid\nshow\tthat\tMichael\thad\ta\tcandida\tinfection,\twhich\the\twas\table\tto\tget\trid\tof\nthrough\tnatural\tmethods\tsuch\tas\ttaking\thigh-quality\tprobiotics\tand\tgrapefruit\nseed\textract\tand\tby\treducing\tdietary\tsugar\t(which\twas\t\u201cfeeding\u201d\tthe\tyeast\nproblem).\tMichael,\twho\thad\tbeen\tcompletely\tdisabled\tby\this\tdisease\tthroughout\nthe\tsummer,\twas\table\tto\tgo\tback\tto\tHarvard\tin\tthe\tfall,\tcomplete\this\tsenior\tyear\nand\tgraduate.\nProblems\tsuch\tas\tMichael\u2019s\tare\tcommon\tin\tAmerica\tbecause\tof\tthe\texcessive\nantibiotics\tthat\tour\tphysicians\tprescribe.\tWhile\tthe\tuse\tof\tantibiotics\tis\tprudent\nand\tnecessary\tin\tvery\tselect\tcases,\tfor\tthe\tmost\tpart\tantibiotics\tunnecessarily\ndamage\tthe\tdigestive\tsystem\tand\tcontribute\tto\tintestinal\ttoxemia.\tThis\ttoxemia\noften\tsubjects\tus\tto\tfar\tmore\ttoxicity\tthan\tthe\toriginal\t\u201cgerm\u201d\tthat\tthe\tantibiotic\nwas\tsupposed\tto\tkill.\tUnfortunately,\talmost\teverybody\tin\tAmerica\thas\ttaken\nantibiotics\tat\tsome\tpoint;\tthese\tdrugs\tare\ta\tmajor\tcause\tof\thealth\tproblems,including\tfatigue\tand\tallergies.\tIntestinal\ttoxemia\tcan\tbe\tprovoked\tin\tother\nways,\tby\tmedical\tdrugs\tsuch\tas\tnon-steroidal\tanti-inflammatory\tdrugs\t(NSAIDs,\nincluding\taspirin,\tibuprofen,\tnaproxen,\tketoprofin,\tetc.)\tand\toral\tsteroids\n(cortisone\tpills,\tbirth\tcontrol\tpills,\tetc.).\nMaldigestion\tof\tfood\t(exacerbated\tby\tmedical\tdrugs\tor\tnot)\tproduces\ttoxins\ninside\tyour\tbody.\tA\tmostly\tcooked\tand\tprocessed\tfood\tdiet\tlacking\tcritical\nenzymes\tis\ta\tcommon\tcontributor,\tas\tis\tpoor\tchewing\tof\tfood.\tLow-fiber\tdiets\nare\talso\tproblematic.\tWhatever\tthe\tcause,\tundigested\tfood\tcan\trot\tand\tpoison\nyou\twhile\tstill\tinside\tyou.\tCarbohydrates\tferment,\tfats\tturn\trancid\tand\tproteins\nputrefy.\tThe\tmost\tcommon\tsymptoms\tare\tbloating,\tconstipation,\tgas,\thalitosis,\nheartburn,\teye\tproblems,\tneurological\tproblems\tand\theadaches.\nKeep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems.\tWe\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday.\tA\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein.\tLarge\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut.\tThese\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide.\tIn\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia.\nTo\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills).\n\u2022\tAvoid\texcessive\tamounts\tof\tprotein.\n\u2022\tMinimize\tor\teliminate\tprocessed\tfoods.\tEat\tthe\tright\tkinds\tof\tfats.\n\u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods.\tThese\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem.\n\u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly.\nDo\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux?\tAny\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease.\nYou\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals.\tAll\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria.\nAllergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins.\tEvery\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect.\tWe\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem.\tNot\tso.\tHealthy\tpeople\tdo\tnot\thave\tallergies.\tAllergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment.\tMost\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\t", 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16564, 61551, 5682, 258, 11, 197, 581, 97201, 31453, 11, 197, 7004, 55889, 268, 11, 16868, 295, 47026, 5589, 11, 197, 12380, 6266, 53577, 197, 10020, 197, 3751, 17390, 198, 1361, 371, 285, 606, 3303, 3385, 11, 2282, 4914, 83886, 3303, 3385, 11, 197, 12380, 13, 4390, 44, 4852, 15505, 290, 44323, 197, 14239, 197, 5580, 51919, 660, 197, 1729, 197, 69216, 2765, 81, 13602, 82266, 98366, 8, 197, 8723, 1634, 32809, 87, 1354, 198, 42450, 14862, 414, 36502, 13, 23845, 2157, 537, 398, 197, 99797, 53577, 197, 35122, 197, 14239, 2765, 3978, 8986, 9162, 1470, 14849, 198, 17007, 79809, 20501, 11575, 84925, 38303, 1356, 4936, 11, 61551, 20501, 3303, 10922, 23918, 79510, 44323, 197, 14239, 13, 15420, 363, 2269, 8799, 2765, 81881, 198, 548, 197, 19171, 197, 35686, 780, 13, 197, 47916, 33188, 197, 1593, 11, 197, 1263, 343, 10185, 197, 14239, 94036, 197, 4744, 53577, 3303, 78, 3416, 198, 9514, 5329, 18895, 484, 197, 42450, 197, 9514, 13, 6391, 277, 34658, 988, 197, 809, 479, 11, 1186, 1900, 197, 413, 7145, 1149, 307, 53577, 197, 782, 668, 1354, 198, 631, 1116, 88, 13, 33026, 2157, 537, 84925, 1942, 1631, 52273, 197, 548, 2282, 29593, 11, 4882, 49686, 11, 3253, 300, 11, 9793, 278, 275, 10934, 345, 18207, 22464, 11, 197, 19494, 197, 96440, 11, 197, 818, 2868, 31356, 197, 96440, 53577, 47181, 14576, 627, 19999, 197, 79565, 38303, 1264, 562, 2157, 4414, 349, 26, 2765, 81881, 9793, 1108, 17886, 197, 79565, 11, 197, 36046, 197, 99797, 198, 2727, 266, 53577, 3303, 5642, 324, 1534, 2765, 22704, 11, 197, 2017, 1096, 197, 414, 2765, 15505, 535, 41393, 82, 13, 197, 1687, 197, 17483, 197, 3323, 197, 1758, 32809, 198, 1272, 197, 51870, 44323, 197, 79565, 197, 716, 99297, 197, 1278, 461, 2066, 197, 589, 14203, 82266, 197, 54719, 48048, 8986, 2812, 36502, 1186, 15988, 1350, 8248, 23845, 2165, 598, 7883, 266, 80557, 197, 17645, 44323, 197, 1954, 197, 51870, 44323, 3253, 332, 12, 631, 1116, 7169, 197, 79565, 197, 716, 99297, 13, 23845, 198, 606, 48730, 1942, 14717, 44323, 197, 299, 561, 74242, 830, 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{"text": " the principal of that school, I asked him what the probabilities were that many of\nthese boys would finally become involved in crime. His comment was, in effect, that they were\nvirtually in the vestibule of a penal institute, when judged by the experience of previous boys from\nthat school.\n    In approaching a study of this group, it is helpful to observe the experience of the well-equipped\ninstitutions organized for the correction of the abnormal trend which characterizes these boys. In\nthis connection, there is a helpful report by the United States Dept. of Labor, Publication No. 203,\nwhich gives the result of tracing the after careers of 621 boys who were in five of the best-known\ncorrectional institutions. It was found that 66 per cent had been arrested and 58 per cent convicted7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 213/250one or more times after having been paroled from the institution. It is apparent from data of this\ntype that probably the forces that produce these abnormal expressions cause irreparable damage\nin the brain tissue. Practically all recent crime reports are recording an increase in juvenile crime.\nThe Children's Bureau of the Dept. of Labor stated (Nov. 4, 1938): \"that juvenile delinquency\nspurted during 1937 for the first time since 1930,\" but it cannot explain why until further study.\n    Reports to the bureau from 28 courts in 17 states and the District of Columbia showed that they\nhandled 31,038 cases during 1937, an increase of 3,000 over 1936. The report showed that 44\nper cent of the cases involved children between 14 and 15 years old; 22 per cent those between\n12 and 13 years, and 10 per cent those between 10 and 11. Boys' cases comprised 8 5 per cent\nof the total.\n    As an approach to this problem I have made an examination of 189 boys in the Cleveland\nschool for pre-delinquents. I gave particular attention to those physical signs of nutritional injury,\nwhich seemed to be definitely assigned to the formative period of the child. We endeavored to\nobtain detailed information relative to the family history and to the birth of the child. We were\nfortunate in having the assistance of the officers, and of a nurse in the dental service of the Health\nDepartment of the Board of Education, a nurse who made visits to the homes of many of these\nboys to obtain the information directly from the mothers.\n    In this group of boys, there were twenty-nine for whom I had not sufficient details to include\ntheir cases in the studies. Of the 189 in the group, there were only three with sufficiently normal\ndental arches to be classified as normal. Accordingly, 98.4 per cent proved to be individuals with\nmore or less marked abnormality. Many of the faces were very badly deformed.\n    While often it will be difficult to place the responsibility entirely on either parent for the child's\nabnormal physical development, it is of interest to study the birth rank of these children. The\naverage number of children in the families represented by these 160 children is 4.75. Of these,\nthirty-five, or 21.9 per cent, are first children in the families represented; thirteen, or 9.1 per cent,\nare only children; thirty-nine, or 24.4 per cent, are last children; and thirty-six or 22.5 per cent, are\nfifth children or later. Sixty-two, or 38.7 per cent, are either the first or last child. It will be seen\nfrom these data that the first or last child, or even a late child in a large family, tended to have a\ndistinctly poorer chance than the intermediate children in the families in which these studies were\nmade. Statistical data relating the age of the mother and father to prenatal deficiency of their\noffspring reveal that abnormally young parents have a much higher percentage of defective children\nthan do those in the most favorable child-bearing period of life. The group at the Cleveland school\nincluded only those boys who have been before the courts because of more or less serious phases\nof delinquency. If they are in a considerable part the products of a defective society, it seems quite\nunfair that they should be held entirely responsible for that delinquency, which has put them in this\ninstitution. If they are destined for a penal institute in which they will be held entirely responsible for\nthat abnormality which resulted in their misdemeanor, as has been the procedure in the past, are\nthey receiving just consideration? Society may be justified in protecting itself from their misdeeds\nby placing restrictions about them, but it does not seem that society is justified in shifting the entire\nresponsibility to the affected individuals.\n    Recent studies of the mental capacity of felons brought before the Common Pleas Court in\nCleveland have shown that of 3,197 convicted felons examined in the medical clinic only 42.3 per\ncent were classified as normal. Fifty-five and nine-tenths per cent were classed as defective\ndelinquents and only 1.8 per cent as insane. The outgrowth of this study has resulted in the drafting\nby the Cleveland Bar Association of a new criminal law for Ohio to be presented to the coming\nState Legislature. This bill provides for the creation of a new criminal class composed of what are\ncalled defective delinquents. This includes morons and others of abnormal mentality but not insane\nwho commit felonies or misdemeanors. The purpose of this legislation is to afford special treatment\nfor law violators falling within the new classification, making it possible to segregate delinquents in\nseparate institutions. The Ohio law like that of most other states now recognizes only two types of\ncriminals, sane and insane, and if not insane they must be punished.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 214/250    It is proper that we should ask who is to blame for the abnormalities which render these young\nmen incapable of making the necessary adaptation to our environment.\n    An important characteristic of the boys in the Cleveland school was their low intelligence.\nPractically all were recorded as retarded or mentally backward prior to their transfer to this\ninstitution.\n    It is important that we note the characteristics of groups that are similarly retarded, but who\nhave not demonstrated sufficiently unsocial characters to have to be placed in the pre-delinquent\ngroups. We shall recognize them as individuals who may never commit unsocial acts sufficient to\nget them into trouble, though they will doubtless continue in the group of mentally backward\npersons. Such a group is to be found in the Outwaithe School in Cleveland. The children in this\nschool, which enrolls about one thousand students, were examined in order to ascertain whether\nthere might be groups that are similarly afflicted physically. The school is distinctive because it has\na very high percentage of children who are backward mentally. Many of these children have been\nconcentrated there in order to bring them under the influence of special teachers. In an examination\nof a cross section of the children, almost all were found to have had distinct injury in the formative\nperiod, as evidenced by the changes in facial form. A preliminary survey of the backward children\nof this institution was made by having typical classes selected by an official of the school from ages\nranging from eleven to seventeen. I examined the arches and made measurements of the head and\nface. With the assistance of the school nurse I obtained records of the other children in the families\nselected. This latter survey was supplemented by field work by the nurse. The intelligence\nquotients, as reported in the records, were also provided. In the twenty-nine individuals so studied,\nseven, or twenty-five per cent were first children; fourteen, or fifty per cent last children in the\nfamilies. Only one individual was found with approximately normal dental arches, that is,\napproximately three per cent of the individuals. Twenty-eight children, or 97 per cent, had\nabnormality of one or both dental arches. These children were placed in this institution because\nthey were backward mentally, although as a group they are comparable to the group studied in the\nThomas A. Edison School, where the grouping was based on delinquent traits. A cursory\nexamination was made by observing other pupils in this school in their classes and on the grounds.\nA large percentage of severe facial and dental arch deformities and a very high percentage with\ndefinite disturbances in facial growth were evident. These data are presented as applying to a\ngroup of individuals characterized by a disturbed mentality, to the extent that they were assigned to\nspecial classes for the mentally retarded. While the group constituting the school population at\nOutwaithe represented the relatively large group of pupils assigned to special classes for backward\nchildren and did not carry the stigmata of delinquency carried by those of the Thomas A. Edison\nSchool, both groups had many physical defects in common.\n    We are, accordingly, concerned with the relationship existing among various stages of mental\nbackwardness, pre-delinquency and criminality. To throw light on this subject, I visited our State\nPenitentiary to observe the characteristics of facial and dental arch development of the individuals\nwhose unsocial traits had brought them to this institution. I visited the dental clinic with the director,\nDr. May, and saw the mouths of typical members of that colony as they were presented for oral\nexamination. I asked the director what, if any, special features of the oral cavity he had observed\nto be characteristic of this group and", "token_ids": [279, 12717, 315, 430, 2978, 11, 358, 4691, 1461, 1148, 279, 49316, 1051, 430, 1690, 315, 198, 45010, 13305, 1053, 5616, 3719, 6532, 304, 9977, 13, 5414, 4068, 574, 11, 304, 2515, 11, 430, 814, 1051, 198, 48481, 1870, 304, 279, 92034, 1130, 315, 264, 47426, 44798, 11, 994, 45487, 555, 279, 3217, 315, 3766, 13305, 505, 198, 9210, 2978, 627, 262, 763, 31047, 264, 4007, 315, 420, 1912, 11, 433, 374, 11190, 311, 23846, 279, 3217, 315, 279, 1664, 88202, 198, 258, 93778, 17057, 369, 279, 27358, 315, 279, 35663, 9327, 902, 3752, 4861, 1521, 13305, 13, 763, 198, 576, 3717, 11, 1070, 374, 264, 11190, 1934, 555, 279, 3723, 4273, 51321, 13, 315, 15277, 11, 57994, 2360, 13, 220, 9639, 345, 8370, 6835, 279, 1121, 315, 46515, 279, 1306, 31133, 315, 220, 22488, 13305, 889, 1051, 304, 4330, 315, 279, 1888, 22015, 198, 6133, 31466, 278, 14673, 13, 1102, 574, 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{"text": " to make them more balancing. The\nsame holds for raw vegetables. Eat them sparingly and not ice cold. In\ngeneral, you should cook all your vegetables with a little oil rather than\nsteaming them. This will make many \u201cwrong\u201d vegetables more\nacceptable to Vata dosha.\nWhen you go out for dinner, ask for warm water to sip in place of ice\nwater, take the hot soup instead of salad, and feel free to eat bread and\nbutter, as well as dessert (preferably a warm dessert like apple pie,\nrather than ice cream, whose coldness hampers Vata digestion).A hot breakfast cereal for dinner, although not the usual thing, tastes\nextremely good to anyone suf fering from a Vata attack. Rice served\nwith buttered lentils is also very good, as is a hearty minestrone-style\nsoup. Pasta in all forms is very soothing. Warm milk before going to\nbed is a good idea, but eating very late at night is not\u2014it may help you\nfall asleep, but your body will feel worse in the morning.\nLassi, a traditional Indian drink, is good for ridding the body of excess\nVata. To make it, whisk together one-half cup plain yogurt and one-half\ncup water; flavor with a pinch of powdered ginger, salt, or cumin.\nSweet mango lassi, made from equal parts yogurt and mango pulp\n(fresh or canned) is particularly delicious and also balances Vata. For a\nlighter beverage, either lassi can be diluted with between one-half and\none cup of water. One ef ficient and instant way to settle Vata is to\nsprinkle a special spice powder, called a Vata churna, over your plate at\nthe table. An Internet source for churnas is on page 378.\nVata-Pacifying FoodsDairyAll dairy is acceptable, unless you have a known lactase deficiency.\nPitta-Pacifying Diet\nFavor:\nCool or warm but not steaming-hot foods\nModerately heavy textur es\nBitter, sweet, and astringent tastes\nLess butter and added fat\n Pitta types are born with naturally strong, efficient digestion that remains\nthat way unless disturbed. They come closest to the ideal of being able to eat\na little of everything. Therefor e, they need to be careful to avoid dietary\nabuses. The continued use of too much salt, overindulgence in sour and\nspicy food, and overeating are the most common aggravating influences.\nBeing the only hot dosha, Pitta appreciates cool foods, particularly in\nsummer. It is a good idea to be especially scrupulous about having bitter and\nastringent tastes in your meals (supplied mainly through  salads and\nlegumes). These  two rasas curb the appetite, dry up excessive moisture, and\nkeep the palate sharp. They also counteract the dulling effect of too much\nsalt and sugar on the taste buds,  making it easier for Pittas to be moderate in\ntheir appetites, as nature intended them to be. Anything that makes dining a\nmore soothing and orderly experience will also help to pacify this dosha.\nThe Pitta-pacify ing diet given below is the natural choice for Pitta types,\nunless a Ayurvedically trained physician has indicated otherwi se. Our Pitta\npatients report that they feel more balanced on this diet, still energetic but\nwith a \u201csofter\u201d energy. Their roaring appetites calm down, too. If you suffer\nfrom mild symptoms of Pitta imbalance, such as heartburn, irritability, or\nexcessive thirst,  this diet is also good. Try it for a month and see if your\nsymptoms are alleviated.\nSome general points to help you implement this diet are as follows.\nCool, refreshing food is best for Pitta types in summer, with a decrease\nin salt, oil, and spices, all of which are heating to the body. Salads\ncontain two tastes, bitter and astringent, that balance Pitta and are also\ncold and light. Milk and ice cream are good, too.\nExcessive Pitta makes the body too sour; to counteract this, you should\ngenerally avoid pickles, yogurt, sour cream, and cheese. Fresh lemon\njuice is an exception and can be used, sparingly, instead of vinegar in\nyour salad dressings. Fermented foods and alcoholic beverages are\naggravating to Pitta because of their sourness, as are the acids in cof fee.\nLearning to drink herb tea, either mint, licorice root, or the specialPitta-pacifying tea you can order (see page 378), will often make a big\ndifference in smoothing your moods.\nA breakfast of cold cereal, cinnamon toast, and apple juice is a good\nreplacement for cof fee, doughnut, and orange juice, all of which disturb\nPitta.\nThe fat in red meat, which also heats the body, is not needed by Pitta\npeople. Although they like to eat meat, particularly if they are high-\npowered movers and shakers, Pittas do better on a vegetarian diet than\nany other body type. If you are not vegetarian, make sure that your diet\nincludes abundant amounts of milk, grains, and vegetables. All of these\nmake Pittas feel extremely good. Once they become accustomed to\nhealth-food restaurants, Pittas like them better than their old steak\nhouses because they feel calmer and more satisfied afterward.\nFried foods are oily, hot, salty, and heavy, all qualities that Pittas need\nto avoid. On the other hand, starchy foods\u2014vegetables, grains, and\nbeans\u2014are satisfying and cut ravenous Pitta hunger. The steady ener gy\nof a high-carbohydrate diet will counteract the tendency to overeat\nunder stress.\nProcessed and fast foods lean heavily on salt and sour tastes; it is a\ngood idea for Pitta types to avoid them as much as possible. Since Pittas\nare fond of luxury, a subdued, elegant restaurant brings out the best in\nthem. Japanese and Chinese food, being relatively low in fat and meat,\nare good choices for Pittas. When you eat out, order cool, not iced,\nwater, take salad instead of hot soup, have the bread with a small\namount of butter, and feel free to order dessert. Spicy food is too\nintoxicating to Pitta; if you like Mexican food, minimize the cheese and\nsour cream, and have a cool guacamole salad to counteract the heavy\naggravation of Pitta caused by chilies.\nPittas respond well to low-salt diets, but if forced to eat tasteless food,\nthey will quickly rebel. Keeping salt of f the table and adding it only in\nthe kitchen while you cook is a good compromise. Cocktail hour with\nsalty snacks is worse for Pitta types than anyone else. The dry, saltyfood and the alcohol combine to inflame their appetites and stomach\nlinings.\nTo bring down aggravated Pitta, a standard recommendation is to take\ntwo teaspoons of ghee (clarified butter) in a glass of warm milk. This\nalso acts as a laxative, which helps flush excess Pitta from the system.\nHave your ghee and milk in place of dinner or two hours after a light\ndinner. You can also have it in place of breakfast. (Do not take ghee,\nhowever, if you have a problem with elevated cholesterol.)\nOne ef ficient and instant way to settle Pitta is to sprinkle a special spice\npowder, called a Pitta churna, over your plate at the table. An Internet\nsource for churnas is on page 378.\nPitta-Pacifying Foods\nSweetenersAll sweeteners are acceptable, except honey and molasses.\nPlus small amounts of cumin and black pepperKapha is a slow dosha to be affected by food, but over time, Kapha types\nbecome imbalan ced as a result of eating too many sweet, rich foods. Other\nproblems can develop, but in Western society, where sugar and fat account\nfor more than half of the calories consumed by the average person, Kaphas\nhave to be on guard against this influence. Salt also needs to be watched,\nsince it too is greatly overused and promotes fluid retention in many Kaphas.\nAnything that increases lightness should be favored\u2014a small, light meal\nat breakfast and dinner, lightly cooked foods (no deep-frying), raw fruits and\nvegetables. Eating spicy food will promote better digestion and warm your\nbody; bitter and astringent foods will help to curb your appetite. In general,\nanything that makes eating stimulating will help balance Kapha and avert the\ndanger, ever -present with most Kapha types, of overindulging at the table.\nThe Kapha-pacifying diet given below is the natural choice for Kapha\nbody types, unless contrary advice has been given by a Ayurvedically trained\nphysician. Switc hing to this diet helps many of our Kapha patients feel more\nbalanced, energetic, lighter, and happier about themselves. If you suffer from\nmild symptoms of Kapha imbalance, such as a stuffed or runny nose, being\nslow to start in the morning, or oversleeping, this diet is also good. Try it for\nsix weeks and see if your symptoms are alleviated.\nThe following suggestions will help people implement a Kapha-pacifying\ndiet.\nGiven a choice, pick hot food over cold at every meal\u2014a hot luncheon\nentree instead of a sandwich, hot apple pie instead of ice cream, grilledfish instead of tuna salad. 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{"text": ".\tAnimal\tproducts\tare\tfrequently\ncontaminated\twith\tresidues\tfrom\tdrugs\tthat\twere\tpurposely\tadded\tto\tthe\tfeed\tto\ncontrol\tdisease\tand\tenhance\tlivestock\tperformance.\tIn\tother\twords,\tthey\u2019re\nmeant\tto\tkeep\tthe\tanimals\talive\tand\thealthy\tenough\tto\tgrow\thefty\tbefore\tbeing\nslaughtered.\tMany\tof\tthe\tdrugs\tadded\tto\tanimal\tfeed\tare\tundeclared,\tand\nresidues\tof\tthese\tdrugs\tcan\tbe\tfound\tin\tthe\tmeat.\tOne\tstudy\tthat\texamined\nanimal\tfeed\tin\tNorthern\tIreland\tshowed\tthat\tout\tof\t247\tmedicated\tfeeds,\t35\npercent\tcontained\tundeclared\tantimicrobials.\tEven\tworse,\tout\tof\t161\t\u201cun-\nmedicated\u201d\tfeeds,\t44\tpercent\twere\tfound\tto\tcontain\tantimicrobials.\tThe\ncontaminants\tmost\tfrequently\tidentified\tincluded\tchlortetracycline,\nsulfonamides,\tpenicillin,\tand\tionophores.\n24\n\tYes,\tyou\tread\tthat\tright\u2014\npenicillin\n.\nWho\tknew\tyou\twere\teating\tone\tof\tthe\tstrongest\tantibiotics\tavailable\twith\tyour\nSunday\tmorning\tbacon\tand\teggs?\nFarms\talso\tuse\ta\trange\tof\tantibiotics\tto\tget\ttheir\tchickens\tto\tmarket\tweight\nfaster,\tand\tlow-dose-antibiotic\tuse\tin\tanimals\thas\tbeen\tlinked\tto\tthe\ndevelopment\tof\tantibiotic-resistant\tbacterial\tstrains.\tThis\tcan\talso\twipe\tout\tyour\ngut\tflora\u2014and\tyour\twhole\thealth,\treally.\n25\n\tIn\t2011,\tthe\tpharmaceutical\tcompany\nPfizer\t\ntemporarily\tsuspended\tuse\tof\tthe\tpoultry\tdrug\t\nRoxarsone\tafter\tUS\t\nFood\nand\tDrug\tAdministration\t(FDA)\treports\tshowed\tthat\tcompounds\tin\tthe\tdrug\ncould\tbreak\tdown\tinto\tinorganic\tarsenic,\ta\ttoxin\tthat\tcan\tproduce\tskin\tlesions,\nrespiratory\tirritation,\tand\tseveral\ttypes\tof\t\ncancer.\tInorganic\tarsenic\twas\tleaching\ninto\tlocal\twater\tsupplies\tand\tremaining\tin\tchicken\ttissue\tafter\tslaughter.\n26\nThe\teffects\tof\tchronic\tlow-arsenic\texposure\tare\tnot\twell\tknown,\tbut\tstudies\nhave\tindicated\tthat\teven\tlow-level\texposure\tmay\tcontribute\tto\tendocrine\tand\ncognitive\tdeficits.\n27\n\tAlthough\tuse\tof\tRoxarsone\thas\tbeen\tsuspended,\tthere\tare\nseveral\tother\tsimilar\tdrugs\tbeing\tused\tin\tanimal\tproduction\tthat\thave\tthe\npossibility\tof\texposing\tconsumers\tto\ttoxic\tforms\tof\tarsenic.\tSome\thave\teven\nhypothesized\tthat\tarsenic\tcan\tbe\tlinked\tto\tthe\trise\tin\tautism\trates.\n28\nClearly,\tthere\tis\tnothing\tpretty\tabout\tcommercial\tmeat.\tIf\tand\twhen\tyou\nchoose\tto\teat\tanimal\tproducts,\tlook\tfor\titems\tthat\tare\torganic,\tgrass-fed,\tand\nfree\tof\tsteroids\tand\thormones.\tIdeally,\ttry\tto\tfind\tsomeone\twho\tsells\tthese\nproducts\tat\ta\tlocal\tfarmer\u2019s\tmarket\tand\ttalk\tto\thim\tor\ther\tabout\thow\tthe\nanimals\tare\tfed\tand\ttreated\tin\tgeneral.THE\t\nENVIRONMENTAL\tIMPACT\tOF\tANIMAL\tAGRICULTURE\nEating\torganic\tmeat\twill\tstill\tnot\tsolve\tthe\tmajor\tdetrimental\tenvironmental\tissues\nof\tanimal\tagriculture,\twhich\tis\t\nthe\n\tleading\tcause\tof\tdeforestation,\twater\nconsumption,\tand\tpollution;\tit\tis\talso\tresponsible\tfor\tmore\tgreenhouse\tgases\tthan\nthe\ttransportation\tindustry.\tAnimal\tagriculture\tfrom\tproducing\tmeat,\tchicken,\neggs,\tand\tfish\tis\ta\tprimary\tdriver\tof\trainforest\tdestruction,\tspecies\textinction,\nhabitat\tloss,\ttopsoil\terosion,\tocean\t\u201cdead\tzones,\u201d\tand\tmore.\n29\n\tIt\u2019s\tshocking\tthat\tthis\nis\tnot\tdiscussed\tmore,\tbut\thopefully\tthat\twill\tstart\tto\tchange.\nIf\twe\ttruly\tcare\tabout\tthe\tenvironment,\tthe\tmost\timpactful\tthing\twe\tcan\tdo\tis\tto\nbe\tconscious\tof\tour\tfood\tchoices\tand\tthe\timpact\tthey\thave\ton\tthe\tearth.\tThe\tchoice\nto\tgive\tup\tmeat,\tor\tto\tat\tleast\tgreatly\treduce\tyour\tconsumption,\twill\tmake\tfor\ta\nhealthier\tand\tmore\tbeautiful\tyou\t\nand\n\ta\thealthier\tand\tmore\tbeautiful\tplanet.SHIFT\t5:\nIncorporate\tTop\tRadical\tBeauty\nFoods\tand\t\nRoutines\nRoutines\tand\tdaily\trhythms\tare\tstabilizing\tforces\tthat\thave\ta\tbalancing\teffect\non\tyour\tlife.\tRoutine\tin\ta\tdietary\tsense\tis\timportant\tfor\testablishing\texcellent\ndigestion\tand\tpatterns.\tHaving\ta\tstructure\tmakes\tit\teasier\tto\tmaintain\tyour\nbeneficial\teating\thabits.\tSuch\tdaily\trhythms\tprovide\ta\tsense\tof\tsteadiness,\tlike\ncounting\ton\tthe\tsun\tto\trise\tas\twe\tget\tup\tand\tstart\tour\tday\tand\tto\tset\tevery\nevening\tas\twe\tsettle\ttoward\trest.\tThis\tsteadiness\tcreates\tan\tenvironment\tof\tsafety\nfor\tyour\tmind,\thelping\tto\treduce\tstress\tand\tanxiety.\tA\tmore\tcalm,\tpeaceful\nmind\tmanifests\toutwardly\tin\ta\tbody\tthat\tdoes\tnot\tage\tas\tquickly\tand\tis\tmore\nnaturally\tbeautiful.\nNow\tthat\tyou\thave\tinformation\tabout\tgeneral\tshifts,\there\tyou\u2019ll\tlearn\tsome\nvery\tspecific\tdaily\troutines\tthat\twill\tgive\tyou\tthe\tmost\tRadically\tBeautiful\nresults\tto\tenhance\tyour\tauthentic\texpression.\tHere\tare\tsome\tthings\tto\nremember\tand\tsome\tnew\tideas\tas\twell.\nStart\tthe\tDay\twith\t\nHot\tWater\twith\tLemon\nYou\talready\tknow\thow\tgreat\tthis\tis\tfor\tyour\tdigestive\tsystem\tand\t\nliver\tand\tto\nsupport\tcleansing.\tKeep\tlemons\tstocked\tat\thome\tand\tmake\tthis\ta\tdaily\thabit!\nFor\teven\tmore\tdigestive\tbenefits,\tespecially\tif\tyou\tlive\tin\ta\tplace\twith\tcold\nwinters,\tadd\tsome\tsliced\tginger\tto\tthis\tnourishing\tmorning\tbeverage.\nDrink\ta\t\nGlowing\tGreen\tSmoothie\tDaily\nThis\tis\ta\tbig\tcomponent\tof\tKimberly\u2019s\tBeauty\tDetox\tprogram\tand\tis\toutlined\nin\tgreat\tdetail\tin\tthe\tBeauty\tDetox\tbooks.\tSmoothies\tare\ta\treally\tefficient\tway\tto\nget\tnutrients,\tand\tblending\tabundant\tamounts\tof\tbeauty\tgreens\tand\tfruit\tmakes\nit\t\neasy\tfor\tyou\tto\tdigest\tand\tabsorb\tall\tthose\tminerals,\tvitamins,\tandantioxidants\twhile\tloading\tup\tyour\tsystem\twith\tfiber.\tStart\tmaking\tit\tpart\tof\nyour\tmorning\troutine\t(see\trecipe\ton\t\nthis\tpage\n)\tafter\tyou\tdrink\tyour\thot\twater\nwith\tlemon.\nTake\tan\tExcellent\t\nProbiotic\tSupplement\tEvery\nDay\nProbiotics\tsupport\toptimal\tdigestion,\tleading\tto\tbetter\tnutrient\tabsorption\tand\nmore\tefficient\texpulsion\tof\twaste.\tThis\tis\tan\tincredibly\timportant\tbeauty\nsupplement.\tSee\tthe\tauthors\u2019\twebsites\tfor\trecommendations\t(\ndeepakchopra.\ncom\n,\t\nkimberlysnyder.\ncom\n).\nBecome\tVeggie-Centric\nMake\tit\tpart\tof\tyour\trhythm\tto\tinclude\tthese\tkey,\tfiber-filled\tcomponents\tinto\nevery\tmeal,\twhether\ta\tsalad,\tsome\tcooked\tor\tchopped\tgreens,\tor\tgreens\ttopped\non\twhatever\tyou\tare\teating.\tNo\tmore\tmeals\tof\tjust\tbread\tand\tcold\tcuts\tor\teggs\nand\ttoast.\tGet\tyour\tveggies\tin\tat\tevery\tmeal\tfor\talkalizing\tbalance.\nEat\t\nSeeds\tDaily\nSprinkle\tsome\tfreshly\tground\tflaxseeds\tonto\tyour\tsalads\tor\thave\tsome\tsoaked\nchia\tseeds\t(in\tpuddings,\tsalad\tdressings,\tor\tsmoothies)\tevery\tday.\tYou\tcan\talso\ntake\tan\talgae-based\tDHA\tand\tEPA\tsupplement.\tThis\twill\tensure\tyou\u2019re\tgetting\nthe\tproper\tlevel\tof\tbeautifying\tomega-3\tfats\tfor\tbeautiful\tskin,\ta\tbalanced\nmood,\tand\ta\thealthy\theart.Make\t\nTurmeric\tPart\tof\tYour\tLife\nIf\tyou\tare\tnew\tto\tturmeric,\tit\u2019s\ttime", 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{"text": " the change of life many surgical operations are performed upon those women whose previous existence has been \nsuch as to foster functional sexual trouble to the degree that structural organic defect in sex organs develops. Then appear fibroid  \nconditions in uterus, affections of various sorts in ovaries and fallopian tubes, and always vaginal discharge abnormal in ch aracter. \nIt is useless at this time to indulge in regret because of bodily abuse in the past; the harm has been done; yet, in most  instances, \nthese conditions of disease may be remedied, and prevention of surgical operation may be assured by employing the agencies \nexploited in these chapters. And, previous to the menopause, unless congenital organic disease exists, so -called female t roubles \nmay successfully be combated, in fact, need never be known, if the dictates of natural law are accepted and obeyed.  \n \n    Because of the prevalence of varied forms of sexual distress in woman, not only at the change of life, but throughout adult \nexistence, the object of the fast and its natural eliminative accessories is again repeated and emphasized. At all times the en d to be \naccomplished through abstinence from food is that of bodily purification, systemic cleansing. When correctly administered, a fast \nfor therapeutic purposes causes allergic avenues to be cleared of obstruction, healthy tissue to be deposited in place of tha t which \nwas diseased, and vital organs to be recuperated to the point of extreme ability to function. By virtue of these ach ievements the \nhigh office of reproduction in woman is not only healthfully stimulated, but is restored virtually to primal ease in gestatio n and in \ndelivery of offspring. And, when the bearing period ends, the conditions of disease that are its usual accom paniments may, by the \nmeans described, be obviated, or, if present, may be relieved to the point of recovery and the enjoyment of future health.  \n \n    In discussing the problem of sexual disorder of any kind and its relief, but especially with reference to  what is known as \nvenereal disease, it is necessary to revert to the primary cause of illness of any sort, lowered nutrition resulting from imp airment of \nthe digestive processes. If the individual system be at high resistive level, if the products of elimi nation be normal in character and \nare promptly removed as they are produced, the bacillus of gonorrhea, for instance, transferred by contact to either sex, can not find \nfoothold for increase. It is only when the balance between nutrition and elimination is at fault, when physiological resistance is \nlowered through digestion defective in function, that infection may occur.  \n \n    In the past, orthodox treatment of venereal disease has been responsible for much subsequent annoyance and distress, and \npresent pre vailing methods of handling this sort of illness show but small improvement over those of the past. Deep injections of \nantiseptic drugs, aimed at the suppression of nature's curative effort as exhibited in copious secretion issuing from mucus \nmembrane, are  always productive of increased irritation, and usually leave as sequels of a gonorrheal infection, gleet, urethral \nstricture, and prostatitis, if not worse, all more or less permanent physical injuries. Much more logical, and immeasurably m ore \neasy of app lication, are those means by which natural curative processes are assisted and accelerated. Omit food, ply the enema \nand the bath, rest, and the irritating symptoms will not only subside within a few days, but will disappear, to leave behind them no \nsuperv ening ills.  \n \n    And what is true of a symptom, which, like gonorrhea, is in a sense merely local in character, is equally true in the treatme nt of \nthe dreaded blood taint, syphilis. Here again the criticism is offered that orthodox remedies administered for the suppre ssion of \nsyphilitic symptoms produce effects that are worse in comparison than those of the blood taint itself. Whether congenital or \nacquired, this symptom, if subjected to the purifying processes of the fast and its accompanying eliminative aids, before the \norganic lesions characteristic of its later stages develop, will yield to the treatment with success. There will naturally be  more \ndifficulty attendant upon its eradication from the system than is the case with gonorrhea! infection, for syphilis is the  more deeply \nseated symptom and affects the blood itself, hence it partakes of the nature of structural defect in a vital organ. But, if i t be taken in \ntime, through fasting, systemic purification will surely occur, and eradication of the syphilitic taint be accomplished.  \n \nCHAPTER XVI  \nFOOD AND DISEASE  \n \nTHE PURPOSE OF FOOD:  \nWHY WE OVEREAT:  \nOBJECTIONS TO THE \"GERM THEORY\":  \nPage 48 of  72 MUCUS DISCHARGES  \n \n    THE PROCESSES by which dead food is transformed into living matter within the animal body are purely chemical  in \ncharacter, and, for the reason that these operations are accomplished involuntarily, they are in a sense mechanical. In essen ce the \npurpose that food serves in the organism is that of furnishing material for the rebuilding of cell structure when the la tter has \nbecome exhausted by the destructive effect of work performed. The changes involved in the preparation of food for conversion \ninto living tissue are sufficiently familiar to preclude description here. But the act of digestion involves an effort tha t is at once \nnervous and muscular, and in it energy is liberated, utilized, and dissipated, and, in so far as the expenditure of what may be called \nnervous force is compensated, a balance is maintained.  \n \n    If, however, the process of digestion is permit ted to proceed to a point beyond actual reconstructive need, chemical action and \nreaction are thrown out of poise, and the result is disease. And, too, when the system is surfeited with sustenance, energy t hat \nshould be utilized for other important metabol ic purposes is necessarily employed in the attempted disposal of matter in excess of \nwhat is needed for replacement of used tissue. Some of this material is absorbed by the assimilative processes, and surplus t hus \naccumulates in circulation and in the cell s of muscular and organic tissue. The liver, laboring to its functional limit, segregates and \ncasts out what it can, and its largely increased bilious product, together with undigested matter in the intestinal tract, if  not \npromptly evacuated, ferments, ge rm soil is provided, and absorption of toxins proceeding from active decomposition and from \nevolved bacteria occurs rapidly and continuously. Small wonder that, in the circumstances, natural avenues for the passage of  \nenergic force are clogged, that imperf ect functioning occurs, and that disease follows!  \n \n    Only that portion of digested food that is assimilated can be used for the repair of cell structure; the remainder is refuse that not \nonly adds dead weight to the body, but that, in its disposal, vast ly increases the labor of every vital organ. There succeeds a waste \nof energy that is shown in diminished digestive and assimilative power, with resultant lowered vitality. And any disturbance either \nof the function of digestion or of that of assimilation sends into the circulation blood -forming material that is elementally deficient, \na condition that assures defective tissue nourishment.  \n \n    A review of the physiology of the passage of the blood through the body evidences that health is synonymous with p erfect blood \nquality and circulation. Given a pure blood supply properly delivered, the products of converted food are carried to their va ried \ndestinations, and cell waste is gathered and promptly eliminated. The maintenance and well -being of the animal bo dy is directly \ndependent upon the normal performance of the process outlined.  \n \n    An examination of human fecal discharges in the average instance reveals conditions that are conclusive. Undigested food is \ndiscovered, digested food products and old feces  are present, and, dependent upon the dietetic regimen and the preliminary \nprocesses of digestion as carried out by the individual, the odor is more or less offensive. Normal refuse from properly mast icated, \ncorrectly digested food, not animal in origin, i s not disagreeable in odor. Again in the average case, when daily examination of \nbowel passages is continued for a time, assurance is gained that all ingested food is not digested; that the colon is not com pletely \ncleared of waste even by regular daily mov ements; and that fermenting matter defiles the interior to a degree scarcely to be \naccepted as a fact.  \n \n    A movement of the bowels each day is never a certain indication of a clean and healthy alimentary canal. Sufferers from \ndigestive troubles often as sume that, because the bowels are regular in action, the evacuations must be complete and sufficient. \nThis assumption presumes physiological ignorance, for in these subjects usually the rectum alone, daily filled with a mass of  waste \nforced downward by tha t which is retained in the colon, is relieved of its contents. If, after such an evacuation, a full enema is \nadministered, indubitable evidence of extreme internal filth will be produced. Post mortem dissection of the colon in the ave rage \ncadaver but adds weight to the substance of the statements here made, for fecal matter of more or less remote production is \ndiscovered lodged in the sacculations of the organ and upon its walls. In these circumstances during life, a movement of the \nbowels takes place throu gh the center of a fouled tube.  \n \n   ", "token_ids": [279, 2349, 315, 2324, 1690, 34933, 7677, 527, 10887, 5304, 1884, 3278, 6832, 3766, 14209, 706, 1027, 720, 21470, 439, 311, 31087, 16003, 7392, 12544, 311, 279, 8547, 430, 24693, 17808, 23011, 304, 1877, 36853, 39671, 13, 5112, 5101, 16178, 1607, 2355, 16902, 304, 85656, 11, 3611, 38705, 315, 5370, 21522, 304, 66168, 552, 323, 26564, 23085, 1122, 34083, 11, 323, 2744, 58159, 32643, 35663, 304, 523, 802, 2540, 13, 720, 2181, 374, 29948, 520, 420, 892, 311, 68190, 304, 23023, 1606, 315, 48131, 11737, 304, 279, 3347, 26, 279, 11682, 706, 1027, 2884, 26, 3686, 11, 304, 1455, 220, 13422, 11, 720, 45010, 4787, 315, 8624, 1253, 387, 34630, 1142, 11, 323, 27344, 315, 34933, 5784, 1253, 387, 28478, 555, 51297, 279, 13607, 720, 69331, 1639, 304, 1521, 30732, 13, 1628, 11, 3766, 311, 279, 3026, 84110, 11, 7389, 83066, 2223, 17808, 8624, 6866, 11, 779, 482, 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{"text": " just\ngoing into a real house was going to be a novelty for me.\nThe Griffises\u2019 house was a warm country home. The\nwalls were pecky cypress, milled long ago on-site. Mrs.\nGriffis had cooked up a southern meal with plenty of\nvegetables, sin ce she had heard that I was a vegetarian.\nThe conversations were warm and friendly, and it really\nfelt as though we were all family. At one point, Mr.\nGriffis said something I will never forget. He said,\n\u201cBefore we met you three, w e used to think that hippies\nwere the dirtiest, filthiest things on Earth. You know,\nwe\u2019ve really come to love you boys.\u201d It was another one of\nthose b eautiful moments th at started me thinking\u2014\nwhere were all these unbelievable experiences coming\nfrom? Someh ow, deeply touching experiences kept\ncoming from the most unexpected places. It was really\nstarting to blow me away.\nAs days  turned into weeks, the house began to take\nshape. Once the outside sidin g was up, you could really\nbegin to feel the inside space. Bobby Altman then posed\na q uesti on I had never though t of\u2014which of us was going\nto do the electrical wiring? Though I had never done\nsuch a thing, I volunteered. Bobby handed me a small\nbook on electrical wiring from  one of his courses and left\nme on my own. His confidence in my ability to do the\nentire electrical system for the house rather astounded\nme. Bu t if he t hought I could do it, then I could\u2014and I\ndid. A great spiritual teacher once said, \u201cEvery day bite\noff more than you can chew, and chew it.\u201d Life was\nteaching me some very important lessons.\nWe laid  pinewood floors throughout the house, put\ncedar d ecks in both the fro nt and back, and hired a\nplumber to install exposed, c ast-iron plumbing pipes for\nthe bath room area. By then, the house had taken on a life\nof it s own. We had put our he arts and souls into buildingthat house, and we were ve ry proud of what we had\naccomplished. To me, it had started out as a project to\nbuild a quick, s imple meditation hut, and it turned into a\none-of-a-kind life experience. But it wasn\u2019t the one I\nlonged for. All I really wanted was to go into solitude and\nwork on  my heart\u2019s only desir e\u2014absolute peace, stillness,\nand freedom. With the house finished, the time for that\nwork had finally arrived.November 1971: All I wanted was a ti ny meditation hut\u2014just look\nat what life gave us to build!House finished\u2014time for solitude.1 1.\nG e t  T h e e  t o  a  M o n a s t e r y\nI  moved  into my new house in November 1971. I\nremember it was November because just before I moved\nin, my sister, Kerry, and he r husband came up from\nMiami to visit me for Thanksgiving. This was very brave\nof them, considering they were regular folk. Harvey was\na successful accountant, and he and Kerry were used to a\nnice ho use and comfortable living conditions. When they\nshowed up, I was busy finishi ng the final checklist before\nmoving out of my van and int o the house. Harvey helped\nme inst all the last two windows and then insisted on\nhaving Thanks giving dinner with me. That meant they\njoined m e sitting outside on rocks and cooking what we\ncould o n an open fire. Person ally, I think they had come\nup to check on me to see if I w as still halfway sane. I had\nbeen w ithout a phone number for a long time, and I\u2019m\nsure my family must have been concerned about me.\nOnce Kerry and Harvey left, I was glad to be alone\nagain with my beautiful new house. All I had wanted was\na simple place to fully focus on my meditations. What I\ngot was a gift from the invisible hand that had taken over\nmy life.  That\u2019s  what I called  it back then\u2014the invisible\nhand. From the beginning of my awakening, I had\ninwardly begge d for help in knowing who I was, the one\nwho wa s watching the voice o f the mind. From that point\nforward, it was as though something had reached down\nand grabbed me by the ponyt ail and begun to pull me up.\nMy who le outer life had been ripped away from me in the\nblink of an eye. In its place I had been shown the beauty\nand peace of an inner state that was beyond anything I\nhad eve r imagined. That touch of the beyond had lit myheart aflame. I had a fire bur ning in the pit of my being\nthat never left me alone\u2014eve n for a moment. It was like\na b ecko ning, a calling to come home. At that stage of my\nawakening, the only way I knew how to get back was to\nwillfully push my way through myself with the intense\ndiscipline of Zen meditation. As I sat at the threshold of\nthe door that o pened into the beautiful place that life had\ngiven m e to do this work, I reverently bowed my head.\nThis wa s my temple, my monastery, and I vowed to use it\nwell.\nI wa s ve ry surp rised to find t hat the monastic lifestyle\ncame q uite naturally to me. I awoke every morning at\n3:00 a.m. and sat for a few h ours of meditation. I would\nthen do contemplative walkin g out on the fields. In those\nearly days, I w as still holding on to the concept that it\nwas all about concentration a nd focus. When I walked, I\nwould become  acutely aware of every step I took and\nevery movement of my body. This helped to prolong the\npeace I  felt from my morning meditations. I would then\ndo y oga postures outside un til it was time for my noon\nmeditation. I held the rope of self-discipline very tightly,\nevery day. It was an extremely strict lifestyle, very\ndifferent from anything I had ever experienced. But just\nas a n athlete is  willing to give everything, every day and\nnight, t o train for the Olympics, so I was willing to give\neverything, eve ry moment, to drop the part of me that\nwas holding me back from wh ere I so desperately wanted\nto go.\nIt d idn\u2019t take long before I noticed that food had a\nmajor effect on my practices. The less I ate, the easier it\nwas to fall into a meditative s tate. So I tested the limits of\nhow far I could go without eating. The balance I reached\nwas to eat a small dinner salad every other day and fast\nin between. My intention was to give up everything\npossible that pulled my attention outward. This would\nallow me to more fully focus on the deeper inner states.My nighttime routine began  at sunset. Somehow the\nsetting sun strongly affected the force that pulled me into\nmeditation. I was always on my meditation pillow before\nthe sun started setting. After a few hours of meditation, I\nwould m ake my way upstairs to go to sleep. I had no\nalarm clock; I awoke naturally at 3:00 a.m. every\nmorning to start the regimen again.\nI d on\u2019t know where I got the i dea that if I held the rope\ntight enough, my lower self w ould go away and leave me\nalone. But that is how I lived for about a year and a half.\nThe par t of me that had dominated my entire previous\nway of life had no place in my new life. There were no\nperks fo r him, and every day he fought back less and less.\nThe noisy, demanding personal part of me didn\u2019t go away\n\u2014he just began to resign himself to the intense\ndiscipline. I thought it was working, but I would soon\ncome to see that I was very wrong.1 2.\nW h e n  t h e  D i s c i p l e  I s  R e a d y,  t h e  M a s t e r\nA p p e a r s\nO ther than for schoolwork, r eading books had never\nplayed a  major role in my life. But just as Three Pillars of\nZen  had shown u p exactly when I was ready for it, so\nanother book had found its  way to me just before I\nmoved into my house. It was given to me by Bob Merrill,\na friend  of mine who, like me, was very much into yoga\nand meditation.\nOne day while I was still living in my van, Bob gave me\nthe book called Autobiography of a Yog i  by\nParamahansa Yogananda, a holy man from India. I\nremember tryi ng to start this book the evening Bob had\ngiven it  to me, but after a few  pages I had to put it down.\nNot because I didn\u2019t like it, but because each word I read\nkept drawing me into such a deep meditative state that I\ncouldn\u2019t continue reading. I tried again the next night.\nThe same thing happened. I didn\u2019t understand what was\ngoing on, but I was certainly intrigued by the experience.\nI de cided to pack the book away until", "token_ids": [1120, 198, 9738, 1139, 264, 1972, 3838, 574, 2133, 311, 387, 264, 67409, 369, 757, 627, 791, 28894, 5014, 529, 3838, 574, 264, 8369, 3224, 2162, 13, 578, 198, 87396, 1051, 1069, 119409, 272, 48701, 11, 296, 4473, 1317, 4227, 389, 29654, 13, 18083, 627, 6600, 3168, 285, 1047, 30205, 709, 264, 18561, 15496, 449, 11510, 315, 198, 83571, 4893, 11, 7589, 3846, 1364, 1047, 6755, 430, 358, 574, 264, 46482, 627, 791, 21633, 1051, 8369, 323, 11919, 11, 323, 433, 2216, 198, 66922, 439, 3582, 584, 1051, 682, 3070, 13, 2468, 832, 1486, 11, 4491, 627, 6600, 3168, 285, 1071, 2555, 358, 690, 2646, 10894, 13, 1283, 1071, 345, 2118, 10438, 584, 2322, 499, 2380, 11, 289, 384, 1511, 311, 1781, 430, 44656, 552, 198, 52898, 279, 26351, 13744, 11, 1488, 339, 13744, 2574, 389, 9420, 13, 1472, 1440, 345, 906, 4070, 2216, 2586, 311, 3021, 499, 13305, 2029, 1102, 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{"text": "ali-m.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxious.Desirescompany.Dislikesbeing\ntouched;beingalone.Expression:haggard;suffering.\nFearfulofbeingalone.Irritable.Jumpy.Sensitiveto\nnoise.Sluggish.Touchy.\nThesearetouchyindividualswhoareanxious,irri-\ntableandsluggishallatthesametime.Theydonot\nwanttobealoneandyettheyarenotthewelcoming\ntype!Theyarehighlystrung,beingeasilystartledboth\nbynoisesandbyunexpectedtouch,eitherwhile\nawakeorasleep.Theyoftentalkandmoanintheir\nsleep.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;sore,bruised;\nstitching.\nBetterforpressure.\nWorsearound3a.m.;beforemenstrualperiod;after\nlongsitting;forwalking.\nThisbackachemayoccurafterinjury,andthepains,\nwhicharemuchworseintheearlyhoursofthe\nmorning,drivethepersonoutofbed.\nCough\nSymptomsBreathingwheezing.Cough:dry;hard;\nirritating;loose;racking;vomiting;violent;wakens\npersonatnight.Paininchest:cutting;stitching.\nWithnausea;vomiting.\nWorsefordeepbreathing;forbecomingcold;during\nfever;duringtheevening;forheat;forlyingdown;in\nthemorning;atnight;fortalking;around3a.m.\nCausesgettingchilled.\nThepersonhastositupandleanforwardtocough,\nandtogetsomerelief.Chestpainswithacough(chest\ninfection)areoftenright-sidedandarecutting,knife-\nlikeorstitching,withafeelingofirritationinthewhole\nrespiratorytract.\nFever\nSymptomsSweating:profuse;fromslightestexer-\ntion.\nBetterinbed;forheat.\nWorseaftereating.\nHeadache\nSymptomsPains:aboveeyes;inforehead;shooting;\ntearing.\nWorseforcold;onleftsideofhead.\nCauseseyestrain.Indigestion\nSymptomsBelly/stomach: feelsbloated;feelsfull.\nPainssore,bruised.\nBetterforbelching.\nWorseaftereating.\nFeelsbloatedandfullaftereating-everythingturnsto\ngas.\nInsomnia\nSymptomsDreams:anxious;nightmares.\nWorsebeforemidnight;around1-2a.m.\nThepersonwillbesleepyintheeveningbutwillbe\nunabletogettosleep,oralternatively willfallasleep\neasily,haveawfuland/oranxiousdreamsandwakein\ntheearlymorning,unabletogetbacktosleep.\nJointpain\nSymptomsArmsfeelweak.Legsrestless.Pain:in\narms/hip/legs/shoulder; sore,bruised;stitching;tear-\ning.\nBetterformovement;forwalking.\nWorsearound2-3a.m.;forlyingonpainfulpart.\nThereisjerkingongoingtosleep.Handsandfeetfeel\ncoldandnumbandlegsfallasleepeasily.\nLabourpains\nSymptomsPains:inback;distressing;ineffectual;\nweak;stopaltogether.\nPiles\nSymptomsPileslarge.\nCauseschildbirth.\nToothache\nSymptomsPainsstitching.\nWorsewhileeatinganddrinking;colddrinks/food;\nhotdrinks/food.\nKALIMURIATICUM (Kali-m.)\nOthernames:chlorideofpotash;potassiumchloride\nPotassiumchlorideoccursnaturallyintheformof\nthemineralsilvite.Itisfoundingranularcrystalline\nmassesinsaltdepositsinGermanyandPoland.\nPotassiumchlorideisanimportantpotassiumcom-\npoundanditaccountsformostoftheconsumptionof\npotassiumsaltsbecauseofitsextensiveuseasaferti-\nliser.Italsoplaysamajorroleinmakingchemicals.\nThehomeopathicremedyispreparedfrompotassium\nchloridebytrituration.\nINTERNALMATERIAMEDICA Kaliphosphoricum (Kali-p.) \u2022103\nGENERALSYMPTOMS\nDischargeswhite.White-coatedtongue\nThisisasmallremedythatdoesnothavestrong\ngeneralsymptomsbutitisanimportantadditionto\nanyfirst-aidkitthatdealswithcolds.Itskeynoteis\nwhiteness-andthisisfoundeverywhere:onthe\ntongue,inthemouth,andinallthedischarges. Itis\nworthconsideringforanycoldthathasmovedbeyond\nthefirststageandsettledinbuthasnotasyetturned\nintoamoreseriousinfection,withyellowgreen\ndischarges.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrhwhite.\nThisisforthesecondstageofacold,whenthenasal\ndischargehaschangedfromclearandwaterytowhite\n(beforeitturnsyellow).Itisforstuffyheadcoldswith\nthickwhitemucus.Theglandsmaybeswollen.\nCough\nSymptomsCough:barking;hard;short.\nEarache\nSymptomsWithnoisesintheear.Deafnessaftera\ncold.Glandsswollen.\nWorseforswallowing.\nTheearssnap,crackleandpoponblowingthenoseor\nonswallowing,anddeafnessremainsafteracold\nbecauseofcatarrhintheEustachiantubes.\nIndigestion\nSymptomsWith:diarrhoea;stoolspale.\nWorseaftereatingstarchyfood.\nSorethroat\nSymptomsTonsils:swollen;white.\nThrush\nSymptomsInbreastfeeding babies.Tongue/gums\ncoatedwhite.\nKALIPHOSPHORICUM (Kali-p.)\nOthernames:potassiumphosphate;phosphateof\npotash\nKaliphosphoricum isaconstituentofallanimalfluids\nandtissuesandespeciallyofthebrain,nerves,mus-clesandbloodcells.Itisproducedbymixingaqueous\nphosphoricacidwithpotassiumhydrateorcarbonate.\nThehomeopathicremedyispreparedfrom\npotassiumphosphatebytrituration.\nGENERALSYMPTOMS\nAnaemia.Exhaustion:causedbyflu;nervous.\nSweating:whentired;profuse;aftertheslightest\nphysicalexertion.\nBetterforheat;forrest.\nWorseforcold;forexercise;forexcitement;formental\nexertion;forworry.\nKaliphosphoricum isanervenutrientfoundinthe\ntissuesandfluidsofthebrainandnervecells.Itis\nindicatedincasesofnervousexhaustionwhere\nanaemia,nervousheadachesandorinsomniaare\npresent. Itisespeciallyusefulforexhaustionthat\nfollowsabadcaseoffluanditisalsousefulinthe\nconvalescentstageofanacuteillnesswherethereis\nmuscularweakness.Thistirednessisoftenaccompa-\nniedbysweatingfromeventhegentlestexertion.The\npatientsareverysensitivetocoldairandcoldin\ngeneral,andalltheircomplaintsareworseforcold.\nTheyfeelbetterfor-anddesperatelyneed-warmth\nandrest.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;overwork.\nDepressed.Forgetful.Jumpy.\nThisremedyisforthosewhoareexhaustedfollowing\naheavyworkorstudyperiodandwhosenervesare\nconsequently frayed.Theybecomesensitive,easily\nstartledanddepressed-atruesortofdepressionof\nthemindwherethememorynolongerworksaswell\nasitdid,withresultantanxiety.Themindbecomes\nexhaustedandsluggish.Sensitivitytonoiseandlight\nareoftenpresent.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inspine;sore,bruised.\nBettertormovement.\nThespinefeelssoreandbruisedandthearmsandlegs\nheavyandcold.\nHeadache\nSymptomsHeadachenervous.Pains:one-sided.\nCausesmentalexertion;overwork.\nThesearetheheadachesofstudentswhobecome\nwornoutbvover-studvandareunabletothink.\n104\u2022Kalisulphuricum (Kali-s.) INTERNALMATERIAMEDICA\nIndigestion\nSymptomsIndigestionnervous.Belly/stomach\nfeelsemptv.\nCausesnervousexhaustion;overwork.\nThereisanervous,emptyfeelinginthestomach\nwhichisonlytemporarilvrelievedbveating.This\nindigestionaccompaniesthenervousexhaustionand\ndepression.\nInsomnia\nSymptomsWithemptyfeelinginpitofstomach.\nCausesanxiety;excitement;mentalstrain;nervous\nexhaustion.\nThisisthesortofsleeplessnessthatfollowsaperiodof", "token_ids": [8115, 1474, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 8794, 30351, 24458, 3946, 10348, 10376, 26094, 35214, 198, 83, 34170, 26, 35214, 32676, 51457, 70751, 16094, 569, 40514, 2084, 287, 627, 91471, 1285, 1073, 35214, 32676, 2506, 637, 15729, 3587, 6895, 815, 729, 275, 344, 11269, 198, 53318, 815, 75, 2661, 819, 81040, 88, 627, 9673, 11554, 3102, 88, 55977, 82, 14965, 548, 276, 30351, 11, 404, 462, 7058, 2048, 2914, 75, 2661, 819, 543, 266, 6509, 309, 4199, 76369, 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26, 2000, 20559, 627, 54, 11073, 10924, 91955, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 49532, 58331, 26, 258, 1348, 2025, 26, 939, 28562, 280, 668, 3329, 627, 54, 11073, 10676, 820, 26, 263, 2414, 3002, 1073, 2025, 627, 23389, 4881, 1216, 15462, 467, 13, 1451, 15505, 290, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 11321, 39245, 660, 26, 1897, 2053, 9054, 627, 47, 467, 784, 461, 11, 33713, 4147, 627, 56351, 2000, 9978, 28075, 627, 54, 11073, 10924, 91955, 627, 99284, 39245, 660, 438, 9054, 10924, 91955, 5773, 1225, 1626, 413, 34152, 198, 40625, 627, 15841, 50405, 198, 29012, 52273, 65454, 82, 25, 276, 30351, 26, 9471, 63636, 627, 54, 11073, 15145, 16497, 9471, 26, 20019, 16, 12, 17, 64, 749, 627, 791, 9164, 14724, 9620, 3583, 88, 258, 1820, 17206, 287, 8248, 14724, 1395, 198, 47028, 998, 456, 43681, 3583, 11, 10020, 4253, 8046, 690, 13772, 300, 3583, 198, 68, 38367, 11, 19553, 675, 1285, 438, 5255, 276, 30351, 57291, 92346, 91019, 258, 198, 1820, 22928, 57902, 1251, 11, 47028, 998, 456, 1445, 43681, 3583, 627, 42097, 92724, 198, 29012, 52273, 7098, 1026, 57676, 13451, 1236, 797, 82, 4014, 1752, 1087, 467, 25, 258, 198, 16293, 14, 2200, 14, 73336, 14, 5562, 261, 26, 36366, 11, 33713, 4147, 26, 267, 1641, 287, 26, 668, 277, 7058, 287, 627, 56351, 630, 14797, 26, 2000, 81749, 627, 54, 11073, 20019, 17, 12, 18, 64, 749, 16016, 2000, 6852, 263, 92724, 1285, 4581, 627, 3947, 285, 27457, 10789, 6497, 287, 43681, 3583, 36408, 92346, 1897, 295, 57676, 198, 88172, 438, 2470, 7198, 73336, 13772, 300, 8669, 375, 38367, 627, 84628, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 26, 12489, 57881, 26, 483, 1740, 940, 280, 13451, 26, 9684, 76777, 3522, 627, 47, 3742, 198, 29012, 52273, 47, 458, 3306, 2812, 627, 23389, 4881, 3124, 28813, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 267, 1641, 287, 627, 54, 11073, 3556, 91955, 438, 3696, 16113, 26, 2119, 634, 81, 15872, 14, 14239, 280, 10847, 3696, 15872, 14, 14239, 627, 42, 984, 1829, 10514, 47459, 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{"text": "\nfor proper tissue function, growth and repair.\nHigh calcium supplementation will push out or deplete your phosphorus\nlevels.\nCalcium cannot be properly utilized without parathyroid hormones.\nStone formation, including bone spurs, will result if you supplement\nanything but plant calcium, especially when the parathyroid is weak.\n \nOrganically-grown produce contains higher levels of some essential\nminerals than does conventionally (non-organically) grown produce, and\nappears to contain lower levels of toxic heavy metals. Even if modern food\npractices did not affect nutrition (which they do), all minerals that humans\nneed for optimal health do not exist uniformly in soils. Soils that are deficient\nin certain minerals can result in low concentrations of major or trace minerals\nin drinking water and plant crops, which contribute to marginal or deficient\ndietary intake. Luckily, we are able to draw from a wide variety of fruits,\nvegetables, nuts and herbs from all parts of the world.\nMAJOR MINERALS\n \nCalcium (Ca)\nAcid/Alkaline\n: Alkaline-forming\nTypes\n: protein bound Ca. 46%; diffusable Ca. 6.5%; ionized Ca. 47.5%\nFood sources\n: Kelp, sesame seeds, dark leafy green vegetables, carrots,\noranges, almonds, broccoli, papaya, sunflower seeds, walnuts,\ncashews, Brazil nuts, tofu, bone meal, brown rice, and most fruits\nand vegetables.\nNote\n: Coffee, commercial teas, carbonated drinks, (soda pops, etc.),\nmarijuana, excess salt, cigarettes, refined sugars, alcohol, and\nchemical diuretics all inhibit or \u201cpull\u201d calcium out of bone and\ntissues.Uses in the body\n: Calcium is the most abundant mineral (metal) in your\nbody. Necessary for bone, cartilage, tendons and connective tissue\nstrength. (Used in bone matrix.) Assists the actuation of many\nenzymes including pancreatic. Works with neuro-transmissions.\nUsed in ATP, \nAdenosine Triphosphate release (cell energy reserves).\n99% of the body\u2019s Ca is located in the bones and teeth. Plays a role\nin blood clotting. One of many cellular transporters.\nDeficiencies\n: A lack of utilization is epidemic. Utilization requires\nparathyroid/thyroid hormones and alkalization.\nShort term deficiencies\n: Muscle cramping and spasms, pounding\nheartbeat, loss of sleep, irritability, tooth decay, periodontal disease,\nsoftened bones, nervousness, back and leg cramps, brittle bones,\nconnective tissue weakness including varicose and spider veins,\nhemorrhoids, prolapsed conditions of organs and skin, petechiae, hot\nflashes, hot and cold syndrome, and heart arrhythmias. Plays a role\nin muscular contraction. Use is regulated by parathyroid hormone\nand vitamin D. Builds bones and teeth. Normalizes heart action,\nnerve irritability, blood coagulation, normalizes metabolism. Calcium\nneutralizes excessive serum histamines. Increased calcium\nconsumption can increase calcitonin production by the thyroid gland\n(C-cells). This actually inhibits bone reabsorption, thus creating the\nopposite effect of rebuilding your bones. Lead interferes with\ncalcium utilization.\nLong term deficiencies\n: Osteoporosis, scoliosis, rickets and diseases\ninvolving the loss of calcium from the bones or the failure of\ngrowing bones to have enough calcium for strength and proper\ngrowth. Stunted growth. Also, arthritis and depression.\nToxicity\n: Acidosis, bone spurs, kidney stones, stenosis issues, and\ncalcium deposits in tissues. Also possibly hypertension, confusion,\nnausea and vomiting.\nCarbon (C)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Air, carbohydrates, sugars, fruits and vegetables, nuts,\nolives and avocados.\nUses in the body\n: Main source of energy. A component ofcarbohydrates and building blocks of fats and amino acids.\nNecessary for teeth, connective tissue, skin, hair and nails.\nChlorine (Chloride) (Cl)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Most fruits and vegetables: coconut, avocados, dates,\nturnips, lettuces, kale, kelp/dulse, celery, tomatoes, potatoes, apricots,\norange juice, pineapple, watercress, raw white cabbage, spinach,\nasparagus, cucumbers, parsnips, carrots, onions. In cooked dried\nbeans and peas, and sea salt, etc.\nToxic sources\n: Water supplies\nUses in the body\n: An electrolyte, along with sodium and potassium.\nAffects blood, nerves, epithelium. Aids digestion and elimination,\nnormalizes osmotic pressure in blood and tissues. Helps maintain\nnormal heart function, acid-base balance and water balance.\nIncreases capacity of blood to carry carbon dioxide to lungs for\nexcretion. Helps to cleanse both the intestines and body of toxins.\nProduces the normal acid environment in stomach. (This aids in\nabsorption of iron and vitamin B12.)\nDeficiency\n: Disturbed digestion, water retention issues, weight loss.\nToxicity\n: Very toxic in even slightly higher amounts. Symptoms are\nweakness, confusion and coma.\nHydrogen (H)\nAcid/Alkaline\n: Alkaline-forming\nFood sources\n: All foods, especially carbohydrates and fats. Sugars, fruits\nand vegetables (especially carrots, celery, spinach, tomatoes and\ncabbage).\nUses in the body\n: Blood; all cells.\nMagnesium (Mg)\nAcid/Alkaline\n: Alkaline-forming\nFood sources\n: All fruits and vegetables, especially dark leafy greens,\nseaweeds, nuts, seeds, dried fruits, potatoes, sesame seeds, alfalfa,figs, brown rice, kelp, pineapple, honey, celery, whole-grain\nproducts, almonds, avocados, bananas, apples, peaches, lima beans,\nblack-eyed peas, wheat germ, brown rice.\nToxic sources\n: Water\nUses in the body\n: Strengthens muscles and nerve tissues. Activates many\nenzymes, especially in carbohydrate metabolism. Needed for proper\nbone and teeth formation. Conditions liver and glands. Stimulates\nelimination. May help combat stress, maintain muscle contractions\nand aid in adaptation to cold, and regulation of normal heart rhythm.\nMay reduce effects of lead poisoning and reduce kidney stones.\nAlso, blood albumen.\nNote\n: Alcohol, diuretics, emotional or physical stress, diarrhea, zinc, and\nfluoride increase the need for magnesium.\nDeficiency\n: Symptoms may include diarrhea, fatigue, calcium depletion,\nand heart arrhythmias. Also, soft and porous bones, poor digestion,\nGI upsets, fatigue, sleep disturbances, irritability, confusion,\ncramping and spasms, tachycardia, nervousness, kidney stones,\nconvulsions, poor complexion. A severe magnesium deficiency may\nresult in coronary heart disease, mental confusion, and blood clot\nformation.\nToxicity\n: Severe nausea and vomiting, extremely low blood pressure,\nextreme muscle weakness, difficulty breathing and heartbeat\nirregularity.\nNitrogen (N)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Proteins (Amino Acids). Dominating foods: nuts, seeds,\nalfalfa, green leafy vegetables.\nToxic sources\n: Meats\nUses in the body\n: Acts like and is the main element of a protein and the\nmineral phosphorus. Muscles, cartilage, tissue, tendons, ligaments,\nlean flesh.\nDeficiency\n: Abnormal growth, thinness, neuromuscular issues, and\ndeath.\nToxicity\n: AcidosisOxygen (O)\nAcid/Alkaline\n: Alkaline-forming\nFood sources\n: Fresh air\nToxic sources\n: Pollution\nUses in the body\n: Creates oxidation. Needed for bones, teeth, skin, red\nblood cells, circulation and optimism!\nDeficiency\n: Lack of oxygen causes death.\nPhosphorus (P)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: present in nearly all foods, especially peas, seeds, corn,\nmushrooms, carrots, nuts (pecans, almonds, etc.), whole grain\nproducts, dried fruit, legumes.\nToxic sources\n: Meat, grains, intestinal products and wastes, phosphate\nmining, soaps, phosphate additives in carbonated drinks, etc.\nUses in the body\n: Phosphorus is essential for calcification of bone (85%\nof your body\u2019s pH is in your skeletal system). Used in many enzyme\nprocesses including metabolism. Controls the activities of most\nhormones and many vitamins. A factor in carbohydrate, fat and\nprotein metabolism. Organic phosphates are a part of all cellular\nstructures and many of their functions. Part of ATP (Adenosine\nTriphosphate), which is a cell\u2019s power company. Used in the\noxidation of sugars for the formation of ATP. \nBuilds bones, teeth,\nblood, brain and hair. Metabolism of fats and carbohydrates.\nTransporter of fatty acids.\nDeficiency\n: Leads to bone pain and poor bone formation, osteoporosis,\npoor memory, tissue weakness, prolapsed conditions, fatigue,\nirritability, poor growth, rickets, skin sensitivity, decreased appetite\nand weight. General weakness. Excessive amounts of phosphorus\ncan occur from prolonged and excessive intake of non-absorbable\nantacids, high consumption of soft drinks,", "token_ids": [198, 2000, 6300, 20438, 734, 11, 6650, 323, 13023, 627, 12243, 35719, 73796, 690, 4585, 704, 477, 409, 5282, 701, 33088, 30969, 198, 43664, 627, 48268, 2411, 4250, 387, 10489, 34716, 2085, 1370, 19682, 1607, 44315, 627, 46960, 18488, 11, 2737, 17685, 993, 1759, 11, 690, 1121, 422, 499, 22822, 198, 73254, 719, 6136, 35719, 11, 5423, 994, 279, 1370, 19682, 1607, 374, 7621, 627, 720, 24105, 2740, 2427, 4935, 8356, 5727, 5190, 5990, 315, 1063, 7718, 198, 1083, 17822, 1109, 1587, 21977, 750, 320, 6414, 12, 8629, 2740, 8, 15042, 8356, 11, 323, 198, 34531, 1590, 311, 6782, 4827, 5990, 315, 21503, 8987, 37182, 13, 7570, 422, 6617, 3691, 198, 652, 90290, 1550, 539, 7958, 26677, 320, 8370, 814, 656, 705, 682, 34072, 430, 12966, 198, 17483, 369, 23669, 2890, 656, 539, 3073, 78909, 304, 69561, 13, 2100, 8839, 430, 527, 87544, 198, 258, 3738, 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{"text": "rition  \n  \nTHE ENZYME COMPLEX  \n   I adhere to the philosophy that both the living organism and \nits enzymes are inhabited by a vital principle or life energy \nwhich is separate and distinct from the caloric energy \nliberated from food by enzyme action. I would not like to \nthink, when a person talks to me face to face, that it is the \nenergy of the potato he has just digested that is producing his whimsical remarks and animated conversation. I prefer to \nbelieve that complex emotions, such as joy, sorrow, and \nanger, are powered by the same vital energy that the enzyme \ncomplex utilizes in metabolizing food\u2014not by the caloric \nenergy of a potato or other food. Emotions are capable of being expressed even in starving persons where there is no \nfood in the body to supply caloric energy. \n   I define the enzyme complex in biological rather than \nchemical terms. The enzyme complex harbors a protein \ncarrier inhabited by a vital energy factor. For almost a hundred years chemistry has maintained that enzymes work \nby their mere presence, without being used up in the process. \nIt has implied that the energy powering enzyme activity is \nderived, not from the enzymes, but solely from the substrate \n(the substance being changed or metabolized). If that is true, where does the energy come from to trigger or start the \nreaction before the energy of the substrate is released to \nbecome available? Chemistry concedes that only the living \norganism can make enzymes, but it implies it can do this \nwithout paying a price. Official chemistry maintains, at least by implication, that enzymes are mere chemical flunkies; that \nthey are recklessly expendable. The Food Enzyme Concept \nholds that organisms endow enzymes with a vital activity \nfactor that is exhaustible. Also that the capacity of a living \norganism to make enzymes\u2014the enzyme potential\u2014is \nlimited and exhaustible. \n   The chemical conception that enzymes work by their mere \npresence, without being used up in the process, is based upon \nthe epochal work of O'Sullivan and Tompson on invertase, \npublished in 1890. Nowhere in this wo rk of almost a hundred pages do the authors state that enzymes work by their mere \npresence and are not used up in the process. O'Sullivan and \nTompson took a tolerant attitude toward the definition of \nRoberts, Lumlian Lectures (1880), that the living body imparts a definite amount of vital force to enzymes, and that \nthis force acts upon a substrate until it is exhausted. \n   Enzymes represent the life element which is biologically \nrecognized and can be measured in terms of enzyme activity. \nOur easiest measurement is a lack, for various chemical \nreactions fail to occur without enzymes: a radiated or cooked \npotato will fail to sprout. Thought of for years as catalysts, enzymes are much more than these inert substances. Catalysts \nwork by chemical action only, while enzymes function by \nboth biological and chemical action. Catalysts do not contain \nthe \"life element,\" which is measured as a kind of radiation \nwhich enzymes emit. This radiation cannot be measured simply by any ordinary device, but it can be demonstrated by \nbiological means and other methods. The following are means \nof identifying this hidden entity: The Mitogenetic Rays of \nGurwitsch, Kirlian Electro-Magnetic Photography, Rothen's \nEnzyme Action at a Distance, and Visual Micro Observation of Working Enzymes. Enzymes contain proteins and some \ncontain vitamins which can and have been synthesized by \nchemists. However, the \"life principle\" or \"activity factor\" of \nthe enzyme has never been synthesized. The proteins in \nenzymes serve merely as carriers of enzyme activity factors. We can summarize that enzymes are protein carriers charged \nwith vital energy factors, just as your car battery consists of \nmetal plates charged with electrical energy. The objectionable idea that enzymes are not exhaustible was coined by others \nlater and ignores the biological evidence that is the topic of this book, Enzyme Nutrition.  \nENZYMES AND DISEASE  \n   The human race is at least half sick. In a biological sense, \nthere are no completely healthy people living on the \nconventional diet. Even those young adults who feel fit have \nhealth defects. Some have dental caries, thin hair, \napproaching baldness, acne or allergies, headaches, impaired vision, constipation, and so on, ad infinitum. And these are \njust superficial phenomena that the individuals can spot \nthemselves. Medical examination finds more. How many \nailments afflict the human race? One hundred? Five hundred? \nOne thousand? Are we more expert in breeding disease than are wild animals? Can you name even one species of wild \nanimal afflicted with a hundred diseases? Fifty? Twenty-five? \nOr even one? We must exclude \"wild\" animals that feast at \nour \ngarbage dum ps. To make themselves disease- proof, do wild animals perform some special ceremony we don't know \nabout? We shall see. \n   There are three classes of enzymes: metabolic enzymes, \nwhich run our bodies; digestive enzymes, which digest our \nfood; and food enzymes from raw foods, which start food \ndigestion. Our bodies\u2014all our organs and tissues\u2014are run by metabolic enzymes. These enzyme workers take proteins, \nfats, and carbohydrates (starches, sugars, etc.), and structure \nthem into healthy bodies, keeping everything working \nproperly. Every organ and tissue has its own particular \nmetabolic enzymes to do specialized work. One authority made an investigation and found 98 distinct enzymes working \nin the arteries, each with a particular job to do. The liver has \nnumerous different enzymes working. No one has ever \ninvestigated how many specific enzymes are needed to run the heart, brain, lungs, kidneys, etc. \n   Since good health depends on all of these metabolic \nenzymes doing an excellent job, we must be sure that nothing interferes with the body making enough of them. A shortage \ncould mean trouble, many times serious. Modern research is \nimplicating enzymes in all of our activities. Even thinking \ninvolves some enzyme activity. In 1930, 80 enzymes were \nknown; in 1947, 200; in 1957, 660; in 1962, 850; and by 1968, science had identified 1300 of them. If you wanted to \nfind out how many enzymes are known today, you might \nhave to hire a specialist full-time to make a survey. And \nalthough thousands of enzymes are known, many more \nreactions have been identified for which the enzymes responsible are not yet known. Hundreds of metabolic \nenzymes are necessary to carry on the work of the body\u2014to repair damage and decay, and heal diseases. \n   Digestive enzymes have only three main jobs: digesting \nprotein, carbohydrate, and fat. Proteases are enzymes that \ndigest protein; amylases digest carbohydrate, and Upases \ndigest fat. Nature's plan calls for food enzymes to help with \ndigestion instead of forcing the body's digestive enzymes to \ncarry the whole load. If food enzymes do some of the work, \naccording to the Law of Adaptive Secretion of Digestive Enzymes, the enzyme potential can allot less activity to \ndigestive enzymes, and have much more to give to the \nhundreds of metabolic enzymes that run the entire body. If \nfood enzymes did some of the work, the enzyme potential \nwould not be facing impending bankruptcy, as it is now in the bodies of millions of people on the minus diet\u2014food minus \nits enzymes. Our enzyme potential has a problem somewhat \nsimilar to a checking account which could become \ndangerously deficient if not continually replenished. THE FOOD ENZYME CONCEPT  \n   The Food Enzyme Concept introduces a new way of \nlooking at disease. It heralds a revolution in our understanding of disease processes. According to the Food \nEnzyme Concept, enzymes possess biological, as well as \nchemical, properties. When ingested, the enzymes in raw food, or supplementary enzymes, result in a significant degree \nof digestion, lowering the drain on the organism's own \nenzyme potential. The heat used in cooking destroys all food \nenzymes and forces the organism to produce more enzymes, \nthus enlarging digestive organs, especially the pancreas. When an excessive amount of digestive enzymes is made, the \nenzyme potential may be unable to produce an adequate \nquantity of metabolic enzymes to repair body organs and fight \ndisease. Are digestive enzymes being wasted? The Food \nEnzyme Concept furnishes conclusive proof that in most people digestive enzymes are being used up with reckless \nabandon. Although the body makes less than two dozen \ndigestive enzymes, it uses up more of its enzyme potential \nsupplying these than it uses to make the hundreds of \nmetabolic enzymes needed to keep all of the organs and tissues functioning with their diversified activities. The \ndigestive enzymes of civilized humans are infinitely stronger \nand more concentrated in enzyme activity than any of the \nmetabolic enzymes\u2014more concentrated than any other \nenzyme combination found in nature. Human saliva and pancreatic juice are loaded with enzyme activity. There is no \nevidence that wild animals, living on natural raw diets, have \ndigestive enzyme juices even remotely approaching the \nstrength of those found in civilized human beings. \nTHE LAW OF ADAPTIVE SECRETION \nOF DIGESTIVE ENZYMES  \n   If the human organism must devote a huge portion of its \nenzyme potential to making digestive enzymes, it spells \ntrouble for the whole body because there is a strain on \nproduction of metabolic enzymes and there may not be \nenough enzyme potential to go around. There is competition \nbetween the two classes of enzymes. 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{"text": " are: \n\u2022 All bacteria can very quickly change according to their environment, not only \nfrom generation to generation, but in a single lifetime. This means t hat a simple \nchange of conditions (bacteria food supply) can create a new type of bacteria in \na few minutes! Friendly acidophilus in our intestines could quickly be come any \nother bacteria - if its environment changes. Any particular bacterium can \nbecome any other bacterium and revert back again, if the conditions  (food \nsupply) change \n\u2022 Bacteria need food  to survive and multiply. No food \u2013 no bacteria. Bacteria can \nonly feed on dead organic matter. (There is no bacteria known to eat any living \ncells). If organism does not provide the necessary conditions for bacte ria to \nmultiply (there is no dead organic matter and toxins) such an organism  is not \nsusceptible to bacteria invasion and it does not get sick at all. Th erefore if you \ninject bacteria to induce a disease \u2013 only 40-60% of the weakest organisms will \ndevelop a disease and among those who do, there will be several types of \ndifferent symptoms ( different diseases ), depending on the particular \ncombination of pre-existing conditions  for each individual organism. \n\u2022 Given time, bacteria can learn and adapt themselves to extreme  conditions, by \nentering into a hidden state, undetectable by conventional types of mi croscopes. \nWhen you restore favorable conditions (food supply) once more, bacteria \nappears and starts multiplying again. In modern medicine such bacter ia are \nknown as \u201cdrug resistant\u201d. \n \nWith regards to viruses, most of the \u201cfacts\u201d made available t o the general public are \nsimply not true. Viruses are not alive.  This is official. They cannot move, do not have \nany metabolism, cannot multiply and do not have any attribute whatsoe ver associated \nwith living organisms. They are simply very complex organic compounds  (nucleic \nacids), created and modified as a result of the activity of surr ounding living cells. Some \nof the above compounds (viruses) could be quite toxic. Bacteria can use viruses as \nfood. Our cells use and produce viruses in the metabolic processes. \n \nThe above facts indicate, that ever-present viruses and living bacte ria in our body are in \nperfect symbiosis with it in a healthy state (the fact wide ly accepted by medical \nscience) and therefore they are not the cause of disease.  \n \nWhen we are healthy, there is hardly any food for bacteria i n our body, except in the \nintestines. Bacteria live there happily, helping us greatly to break down and absorb \ncomplex food as well as to dispose toxins. If our diet is healthy, we have only \n\u201cfriendly\u201d bacteria, which are perfectly adapted to feed on and br eak down such food \nfor us. \n  10  All bacteria are under the strict control of our mind-body syste m. Medicine says that \nour \u201cimmune system\u201d is functioning properly. \n \nHowever, when our body becomes damaged, poisoned, overloaded with toxins, it \nmakes an effort to dispose of and/or break down dead matter and tox ic deposits, \nwherever they may be accumulated. Modern medicine knows very wel l which toxins \nare accumulated in which organ. For example benzene goes directly and accumulates in \nthe thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and \nare transported to the disposal site. Very quickly these bacter ia adapt to the local \nconditions. The bacteria most adequate to these conditions is created a nd toxic/dead \norganic matter is transformed by it, hopefully for easier disposal by the body. \n \nWhen the toxic sites are large, the proportion of bacteria explodes. Di fferent types of \nbacteria will be adapted to the current condition in this part of the  body. Bacteria in \nlarge amounts may create additional toxins which usually do not help us  and cause \ncertain symptoms, enabling us sometimes to identify their type. In this scenario, \nbacteria are not the cause of disease, but they simply take the advantage of any initial \npre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  \nrelief, because you gave your body more time to restore the balanc e, reducing the rate \nat which toxins are neutralized and excreted. \n \nMedicine has already tried the concept of sterile (bacteria free) body. It was shown \nbeyond doubt, that it does not lead to a good health at all. \n \nIn view of the above, the statement that viruses or bacteria cause  disease is therefore no \nmore accurate, than saying that files cause garbage. (For mor e details, read the book by \nArther Baker, listed in the reference) \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  11  The mind \n \nVery little attention in the medical literature is paid to the  functioning of a perfectly \nhealthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To \nbe exact, conventional medicine largely ignores the mind as the ult imate manager of all \nfunctions of the body, and therefore ignores the role of the patient\u2019s ultimate command \nover his own body. \n \nThe current scientific model of the human body is electrochemi cal (biochemical). The \nbody is divided into many different organs, each producing and/or accept ing various \nbiochemical compounds. The nervous system somehow (?) produces electrica l \nimpulses controlling the lot. These electrical impulses cause va rious organs to produce \ncomplex chemical reactions. Going deeper into details, DNA, the ch emical messengers \ntheory etc. the picture becomes complex beyond comprehension, and still  does not \nexplain the wonderful functioning of our body. Medicine accepts, that the  \u201cprogram\u201d \ncontrolling all vital functions of the body is embedded in our \u201csubconscious mind\u201d (the \n\u201csub\u201d probably meaning that this part is considered lower or less important). \n \nThe orthodox science treat our conscious thinking mind as the highest possibl e, and yet \nthey all admit that using it, they cannot comprehend and explain how thei r own bodies \nfunction in detail and why. \n \nIn contrast, yogis for thousands of years demonstrate that it is pos sible to control every  \nfunction of their body (including the stopping of the heart for a couple of  days) by \nlearning to attain higher  states of consciousness. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  12  Medical education \n \nStudents of medicine, our future doctors, are forced to memorize an enor mous quantity \nof bits and pieces  of information, the most important being the names of chemicals and \nhormones and their relationship to various organs and functions of the body. \n \nI highlighted the \u201cbits and pieces\u201d, because they do not form a com plete picture of the \nway our body functions. To a serious scientist their collection pose s more questions \nthan it provides answers. \n \nAfter young doctors complete their University studies and their initial supervised \npractice, they practice on their own, continuing their \u201ceducation\u201d during  their working \nlife. \n \nLet us analyse, how they update their knowledge. Critical study of Medical Journals \nand complex results of clinical research requires time and signi ficant effort from \ndoctors for which they are not being paid. Another source of new informa tion is that \nconcerning new drugs manufactured by chemical companies. This inf ormation is \nsimple and quick to absorb: it comes with short and complete instructio ns on how to \nprescribe drugs to patients, details of dosages etc. It also c omes with \u201cfree samples\u201d of \ndrugs to make the doctor familiar with the name of the drug, by bein g always at hand. \nWell-informed drug sales representative would offer a doctor pers onal assistance in \nacquiring familiarity with any new drug. Each year a mult itude of new drugs is \nintroduced to medical practice in this way. After several years  of medical practice, most \nof the doctor\u2019s new knowledge comes from such sales representati ves, who usually do \nnot have any medical education at all. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  13  Progress  \n \nPrevious chapter in this book provided quite some criticism of the pract ice of \nconventional medicine. \n \nThe indisputable progress in many areas of medical and other rela ted sciences was yet \nto be mentioned. This would include among others: the life saving emerg ency \ntreatments, technology and instrumentation for chemical and biological  analysis and the \nbreathtaking progress on the frontiers of \u201cmind-body\u201d medicine. \n \nDeepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of \nnumerous inspiring and mind-bending books, which are listed in the Reference s. In his \nbooks, he illustrates the process of mind and body interaction drawing up on many \nclinical examples as well as research results from medica l science and modern quantum \nphysics. He has met and continues to meet with the considerable opposit ions from his \ncolleagues- conservative medical scientists, who insist that the y should see everything \nunder their microscope to believe it. Deepak Chopra points out, that me dical science \nsimply ignore monumental advances made in other sciences, mainly  in the Quantum \nPhysics. \n \nNot only do microscopes have limited resolution, and the visible band width of light is \nextremely narrow (0.4-0.7 micrometers), but even if we could separ ately look at each \nmolecule, atom or an elementary particle \u2013 there is exactly not hing to look at! \nPhysicists have found quite a long time ago, that any elementary particle or atom is just \na form of energy", "token_ids": [527, 25, 720, 6806, 2052, 24032, 649, 1633, 6288, 2349, 4184, 311, 872, 4676, 1174, 539, 1193, 720, 1527, 9659, 311, 9659, 11, 719, 304, 264, 3254, 19569, 13, 1115, 3445, 259, 9072, 264, 4382, 720, 3455, 315, 4787, 320, 65, 78852, 3691, 8312, 8, 649, 1893, 264, 502, 955, 315, 24032, 304, 720, 64, 2478, 4520, 0, 49517, 13935, 98635, 355, 304, 1057, 39408, 1572, 1436, 6288, 387, 2586, 904, 720, 1605, 24032, 482, 422, 1202, 4676, 4442, 13, 5884, 4040, 17854, 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{"text": " only\nassuring us that Mr. Dalal had no hope of recovery from his infarction. A\nweek later this prediction was confounded when an extremely frail Mr.\nDalal and his wife appeared again on the street. Mrs. Dalal, very much\nalive, waved from beneath her blue sari, looking as cheerful as ever, if\nsomehow changed.\nMy grandmother waited, and only a few months passed before Mrs. Dalal\nfell sick. A minor cold turned to pneumonia, and in those days when\npenicillin was not so readily available or believed in by common people,\nshe died, suddenly, in the middle of the night.\n\u201cLike Rama and Sita,\u201d my grandmother murmured, wearing a look on\nher face that could be mistaken for triumph. She described the last scene\nbetween husban d and wife, when Mr. Dalal took off his prayer beads and\nlaid them  tender ly around his wife\u2019 s neck before she passed. \u201cThat is a real\nlove story,\u201d she said. \u201cOnly love can work such a miracle.\u201d\u201cNo,\u201d I proteste d, standing impatiently by the stove. \u201cMrs. Dalal is dead.\nYou call that love, but now they both have nothing.\u201d My father had already\ntold me, in his measured, clinical voice, that Mr. Dalal\u2019 s survival had been a\nfluke, not a miracle. He could be expected to die within the year.\n\u201cYou just don\u2019t understand,\u201d my grandmother reproached me. \u201cWho do\nyou think gave Mrs. Dalal her wish? When she loved her husband, she was\nloving God, and now she is with him. Every real love story is a love story\nwith God.\u201d\nAn old woman with a cosmic mind is a good place to begin to talk about\nlove. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other.\nLoving your beloved is the way you love God.\nHuman love survives death.\nIf you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same?\nDespite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for.\nAny of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility.\nEvery adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this?\nThe dir ect experience of spirit is the only lasting foundation for love.\nDespite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one.\nIn the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love.\nContrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception.\nWhen you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth?\nThe means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains.\nThe voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream.\nA love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion.\nYet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all.\nIf all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn?\nSpirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes.\nIn the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood.\nBeing complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love.\n", "token_ids": [1193, 198, 395, 1711, 603, 430, 4491, 13, 29210, 278, 1047, 912, 3987, 315, 13654, 505, 813, 4225, 277, 407, 13, 362, 198, 10476, 3010, 420, 20212, 574, 2389, 13382, 994, 459, 9193, 91223, 4491, 627, 76728, 278, 323, 813, 7555, 9922, 1578, 389, 279, 8761, 13, 18083, 13, 29210, 278, 11, 1633, 1790, 198, 52061, 11, 65682, 505, 24923, 1077, 6437, 274, 2850, 11, 3411, 439, 71414, 439, 3596, 11, 422, 198, 15031, 5269, 5614, 627, 5159, 39284, 30315, 11, 323, 1193, 264, 2478, 4038, 5946, 1603, 18083, 13, 29210, 278, 198, 67643, 14363, 13, 362, 9099, 9439, 6656, 311, 69329, 11, 323, 304, 1884, 2919, 994, 198, 2821, 292, 61597, 574, 539, 779, 31368, 2561, 477, 11846, 304, 555, 4279, 1274, 345, 32158, 8636, 11, 15187, 1174, 304, 279, 6278, 315, 279, 3814, 627, 2118, 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{"text": "\u2022 The subconscious cannot reason like your conscious mind \nYour subconscious mind cannot argue controversially. Hence, if \nyou give it wrong suggestions, it will accept them as true  and will \nproceed to bring them to pass as conditions, ex-periences, and events. \nAll things that have happened to you are based on thoughts impres sed \non your subconscious mind through belief. If you have conveyed \nerroneous concepts to your sub-conscious mind, the sure method of  \n 28  overcoming them is by the repetition of constructive, harmonious \nthoughts frequently re-peated which your subconscious mind accepts,  \nthus forming new and healthy habits of thought and life, for your \nsubconscious mind is the seat of habit. \nThe habitual thinking of your conscious mind establishes deep \ngrooves in your subconscious mind. This is very favorable for you if  \nyour habitual thoughts are harmonious, peaceful, and constructive. \nIf you have indulged in fear, worry, and other destructive forms  of \nthinking, the remedy is to recognize the omnipotence of your \nsubconscious mind and decree freedom, happiness, and perfect heal th. \nYour subconscious mind, being creative and one with your divine \nsource, will proceed to create the freedom and happiness, which y ou \nhave earnestly decreed. \n\u2022 The tremendous power of suggestion \nYou must realize by now that your conscious mind is the \n\u201cwatchman at the gate,\u201d and its chief function is to protect y our \nsubconscious mind from false impressions. You are now aware of one \nof the basic laws of mind:  \nYour subconscious mind is amenable to suggestion. As you know, \nyour subconscious mind does not make comparisons, or contrasts, \nneither does it reason and think things out for itself. This lat ter \nfunction belongs to your conscious mind. It simply reacts to the \nimpressions given to it by your conscious mind. It does not show a \npreference for one course of action over another. \nThe following is a classic example of the tremendous power of \nsuggestion. Suppose you approach a timid-looking passenger on board  \nship and say to him something like this: \u201cYou look very ill. How pale \nyou are! I feel certain you are going to be seasick. Let me help you to \nyour cabin.\u201d The passenger turns pale. Your suggestion of seasi ckness \nassociates itself with his own fears and forebodings. He a ccepts your \naid down to the berth, and there your negative suggestion, which was \naccepted by him, is realized.  \n 29  \u2022 Different reactions to the same suggestion \nIt is true that different people will react in differen t ways to the \nsame suggestion because of their subconscious conditioning or be lief. \nFor example, if you go to a sailor on the ship and say to him \nsympathetically, \u201cMy dear fellow, you\u2019re looking very ill. Are n\u2019t you \nfeeling sick? You look to me as if you were going to be seasick.\u201d \nAccording to his temperament he either laughs at your \u201cjoke,\u201d or  \nexpresses a mild irritation. Your suggestion fell on deaf ears in this \ninstance because your suggestion of seasickness was associate d in his \nmind with his own immunity from it. There-fore, it called up not f ear \nor worry, but selfconfidence.  \nThe dictionary says that a suggestion is the act or instance of  putting \nsomething into one\u2019s mind, the mental process by which the thought \nor idea suggested is entertained, accepted, or put into effect. You must \nremember that a suggestion cannot impose something on the \nsubconscious mind against the will of the conscious mind. In other \nwords, your conscious mind has the power to reject the suggestion \ngiven. In the case of the sailor, he had no fear of seasicknes s. He had \nconvinced himself of his immunity, and the negative suggestion had \nabsolutely no power to evoke fear. \nThe suggestion of seasickness to the other passenger called forth his \nindwelling fear of seasickness. Each of us has his own inner  fears, \nbeliefs, opinions, and these inner assumptions rule and govern our \nlives. A suggestion has no power in and of itself except if you accept \nit mentally.  \nThis causes your subconscious powers to flow in a limited and \nrestricted way according to the nature of the suggestion. \n\u2022 How he lost his arm \nEvery two or three years I give a series of lectures at the London \nTruth Forum in Caxton Hall. This is a Forum I founded a number of \nyears ago. Dr. Evelyn Fleet, the director, told me about an ar ticle \nwhich appeared in the English newspapers deal-ing with the powe r of  \n 30  suggestion. This is the suggestion a man gave to his subconsc ious \nmind over a period of about two years: \u201cI would give my right  arm to \nsee my daughter cured.\u201d It ap-peared that his daughter had a crip pling \nform of arthritis together with a so-called incurable form of skin \ndisease. Medical treatment had failed to alleviate the condition, and \nthe father had an intense longing for his daughter\u2019s healing, and \nexpressed his desire in the words just quoted.  \nDr. Evelyn Fleet said that the newspaper article pointed out  that one \nday the family was out riding when their car col-lided with another. \nThe father\u2019s right arm was torn off at the shoulder, and immedia tely \nthe daughter\u2019s arthritis and skin con-dition vanished. \nYou must make certain to give your subconscious only suggestions, \nwhich heal, bless, elevate, and inspire you in all your ways. \nRemember that your subconscious mind cannot take a joke. It take s \nyou at your word. \n\u2022 How autosuggestion banishes fear \nIllustrations of autosuggestion: Autosuggestion means sug-gesting \nsomething definite and specific to oneself. Herbert Parky n, in his \nexcellent manual of autosuggestion,* records the following inciden t. It \nhas its amusing side, so that one remem-bers it. \u201cA New York visitor \nin Chicago looks at his watch, which is set an hour ahead of Chic ago \ntime, and tells a Chicago friend that it is twelve o\u2019clock. The Chicago \nfriend, not considering the difference in time between Chicago and  \nNew York, tells the New Yorker that he is hungry and that he must  go \nto lunch.\u201d  \nAutosuggestion may be used to banish various fears and other \nnegative conditions. A young singer was invited to give an audit ion. \nShe had been looking forward to the interview, but on three pr evious  \noccasions she had failed miserably due to fear of failure. Th is young \nlady had a very good voice, but she had been saying to herself, \u201c When \nthe time comes for me to sing, maybe they won\u2019t like me. I wi ll try, \nbut I\u2019m full of fear and anxiety.\u201d  \n 31  Her subconscious mind accepted these negative autosugges-tions  as \na request and proceeded to manifest them and bring them into her \nexperience.  \nThe cause was an involuntary auto-suggestion, i.e., silent fear \nthoughts emotionalized and subjecti-fied. \nShe overcame it by the following technique: Three times a da y she \nisolated herself in a room. She sat down comfortably in an arm chair, \nrelaxed her body, and closed her eyes. She stilled her mind and body \nas best she could. Physical inertia favors mental passivity  and renders \nthe mind more receptive to sug-gestion. She counteracted the fea r \nsuggestion by saying to her-self, \u201cI sing beautifully. I am poised, \nserene, confident, and calm.\u201d She repeated this statement slowl y, \nquietly, and with feel-ing from five to ten times at each sit ting. She \nhad three such \u201csittings\u201d every day and one immediately prior t o \nsleep. At the end of a week she was completely poised and confi dent. \nWhen the invitation to audition came, she gave a remarkable, wond er-\nful audition. \n\u2022 How she restored her memory \nA woman, aged seventy-five, was in the habit of saying to hers elf, \n\u201cI am losing my memory.\u201d She reversed the procedure and practic ed \ninduced autosuggestion several times a day as follows: \u201cMy m emory \nfrom today on is improving in every department. I shall always  \nremember whatever I need to know at every moment of time and point \nof space. The impressions received will be clearer and more definite. I \nshall retain them automatically and with ease. Whatever I wi sh to \nrecall will im-mediately present itself in the correct  form in my mind. \nI am improving rapidly every day, and very soon my memory will  be \nbetter than it has ever been before.\u201d At the end of three weeks, her \nmemory was back to normal, and she was delighted.  \n\u2022 How he overcame a nasty temper \nMany men who complained of irritability and bad temper proved to  \nbe very susceptible to autosuggestion and obtained marvelous r esults \nby using the following statements three or four times a day\u2014morni ng,  \n 32  noon, and at night prior to sleep for about a month. \u201cHenceforth, I  \nshall grow more goodhumored. \nJoy, happiness, and cheerfulness are now becoming my normal \nstates of mind. Every day I am becoming more and more lov-able and \nunderstanding. I am now becoming the center of cheer and good will \nto all those about me, infecting them with good humor. This happy, \njoyous, and cheerful mood is now becom-ing my normal, natural sta te \nof mind. 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{"text": " Diet, Dr. Douglas Graham<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nTISSUE CLEANSING THROUGH BOWEL MANAGEMENT  \n \nBy BERNARD JENSEN D.C., Nutritionist  \nWITH THE ULTIMATE TISSUE CLEANSING SYSTEM  \nCo-authored with Sylvia Bell. This book Is Intended for use as an Information source. It Is not Intended as advice for self \ndiagnosis or a prescription for self treatment. It Is hoped that the information contained here in will stimulate thought and \nencourage the adoption of a beneficial llfestyle.  \n \nDEDICATION  \nThis book is dedicated to those who want to take the higher path, which is the one approved by God, and to those who would be  \nfree and cleansed of the old so as to embrace the coming into the new and higher life.  \n\u201cCleanse and purify thyself and I will exalt thee to the throne of power.\u201d \u201cBe thou clean.\u201d  \nThe results obtained with the program outlined in this book should command the Interest of every physician who clai ms to follow \na preventive health care philosophy. It is a powerful tool when used to overcome the entrenched effects of chronic diseases, as are \nan estimated 80% of those found in this country. It is a most Ideal way to turn such conditions around toward r ejuvenation and \nwell-being.  \n \nABOUT DR. JENSEN  \nBeginning his career as a chiropractor in 1929, Dr. Bernard Jensen soon turned to the art of nutrition in search of remedies for his \nown health problems. He travelled to over 50 countries, to study the lifestyl es of the different cultures in an effort to understand the \nprinciples of long and healthy living. He visited Russia where he studied the long -lived people. The last man he met in Russia was \n152 years of age. Dr. Jensen journeyed to New Zealand several tim es, stayed at Sri Aurobindo\u2019s Ashram in India and visited Sai \nBaba, one of the masters of India. He met with the Dalai Lama and recently stayed with the King of Hunza Valley.  \nMany of the spas and nature -cure sanitariums in Europe were visited. Many constru ctive ideas were brought back to develop the  \nHidden Valley Health Ranch in 1955. It was a place for his patients and guests to come and learn how to live a healthy life.  \nHidden Valley Health Ranch served as a retreat for people from all over the world. The  Kneipp water baths from Worishofen,  \nGermany were established; the organic garden provided 60% of the meals served; lectures and demonstrations were given and the  \nsummer classes became a main attraction. Doctor Jensen concluded that the long -lived people l ive a simple life, in a moderate \ntemperature, eat unprocessed foods, no fried foods, little meat, live a serene, contented life, maintain good posture and con sistently  \nlive close to where the soil is black. Doctor Jensen believes humanity needs a formula f or living successfully, healthfully and \npeacefully. He combines the elements of the physical, mental and spiritual in teaching people how to live.  \n \nContents  \nForeword \u2026\u2026.................................................................................................. 4  \nIntroduction to Raising Bowel Consciousness.......................................\u2026\u2026. 5  \nA Brief Discussion of the Anatomy and Physiology of the Bowel............... 12  \nAutointoxication.............................................................................\u2026\u2026\u2026\u202617  \nConstipation...................................................................................\u2026\u2026\u2026\u2026. 21  \nImbalances of the Large Intestine.....................................................\u2026\u2026\u2026 29  \nIntestinal Flora and Bowel Gardening................................................\u2026\u2026.. 47  \nNatural Methods and Techniques for Bowel Improvement.....................\u2026. 55  \nIntroduction to the Ult imate Tissue Cleansing System..........................\u2026\u2026 66  \nCase Histories and Testimonials......................................................\u2026\u2026\u2026 111  \nIn Conclusion...............................................................................\u2026\u2026\u2026\u2026 119  \nBibliography.................................................................................\u2026\u2026\u2026\u2026 121  \nGlossary of Terms.........................................................................\u2026\u2026\u2026\u2026122  \nList of Illustrations  \nVilli of the small Intestine....................................................................... 13  \nNormal Digestive Tract........................................................................... 16  \nPassage of meals through the digestive system......................................... 26  \nVarious Bowel Abnormalities................................................................... 30  \nNormal Colon and Uterus....................................................................... 37  \nTransverse Colon Prolapsus and Its Pressure Effe cts Upon the Pelvic Uterus.. 37  \nIris signs of the Left and the Right iris...................................................... 39  \nX-Ray Photographs................................................................................ 41  \nSlant board exercises............................................................................. 59  \nPhotographic Documentary..................................................................... 97 \u0d0a4 \n \nFOREWORD  \nPublishing this book has been somewhat difficult due to the natur e of the subject matter. Bowel management is virtually an \nundiscussed topic in our culture and Western society. It\u2019s not nice to talk about. Somehow the unspoken idea has crept upon u s \nwhich implies that the bowel will take care of itself. Also along with this erroneous belief comes another which implies that \nanything we may buy in the supermarket or prepare in our kitchen will be received with gratitude by the gastro -intestinal system. \nDr. Tom Spies, recipient of the American Medical Association\u2019s Distingu ished Service Award has said, \u201cAll the chemicals used in \nthe body \u2014except for the oxygen we breathe and the water we drink \u2014are taken in through food.\u201d  \n \nUnfortunately, the selection of poor foods and improper preparation methods often lead to bowel problems.  Specifically, \nresearchers have shown that regular use of refined carbohydrates and a lack of fiber in the diet increase the transit time of  bowel \nwastes and stimulate production of putrefactive bacteria in the bowel. Both of these factors have been linked  not only to bowel \ndiseases such as colitis, diverticulosis and cancer but also to chronic disease elsewhere in the body. Fortunately, what medi cal \nscientists call the \u201cirritable bowel syndrome\u201d can be prevented or reversed in most cases by following the p rogram described in \nthis book. There are methods, however, such as proper diet, which will lead to the same results but over a longer period of t ime. \nThe response to the first edition of this book has been wonderful. We have received many suggestions and comments which have \nled us to make revisions and additions to make this book more responsive to your needs.  \n \nIt often takes an act of resolution and courage in order to get out of the bowel situation in which so many people find thems elves. \nThere is no bet ter way than taking positive, affirmative action. The instructions given in this book will give you the opportunity to \ntake greater responsibility over your level of health and well -being. Improving the condition of your bowel will give you \nworthwhile divi dends in renewed health, energy and vitality, an investment well made. The program outlined In this book is just \nthe beginning of a new path. Once the bowel is cleansed of accumulated waste material, the next step begins. Giving up old ha bits \nis a very dif ficult thing for most people but is absolutely essential to regaining full health. The building process begins when \ncorrect, life -giving attitudes and habits take over. We can regenerate the body when we have clean tissues that are able to draw all \nthe nut rients and chemical elements we need from the foods we eat. Coffee and donuts will not do the job; sugar and white bread \nwon\u2019t either. If old habits are not given up, only temporary \u201cflash\u201d results will be experienced.  \n \nThis book has been made available fo r the person who wants to take greater responsibility for his or her own health and well -\nbeing. The 7 -day cleansing program described here has been used by many in their own homes with safety. Rome was not built in \na day, nor are the dividends of effective  bowel management always evident right away. It can take months or even years to correct \nproblems that have taken many years to come about. Developing proper elimination is half the job. The other half is rebuildin g \ndamaged tissue.  \n \nCAUTION  \nI want to make clear that the program described in this book is not being represented as a cure for any disease or ailment. It is \nsimply a method of cleaning out the bowel and of restoring regular bowel habits, which leads to a cleaner body through more \nefficient elimina tion of wastes. The program described here will seldom conflict with any other therapy or treatment, but if you are \nunder a doctor\u2019s care, it is best to discuss this program with him and seek his counsel and support. If your doctor is intere sted in \nnatural  and preventive health care, he will understand that a clean body is more responsive to any therapeutic measure he feels you \nneed. Our program is not intended to supplant qualified professional health care. Not everyone needs this program, and we are  not \nrecommending it as a universal panacea. But, there are many who will benefit from it.  \n \nWe recommend that the seriously ill and the elderly go easy with this program, seeking the advice of their doctor in modifyin g any \nof its features to conform to their spe cific needs and limitations. We have attempted to make this book as complete and as clear as \npossible, to answer all potential questions and to avoid confusion. Questions and inquiries from professional practitioners a re \nwelcomed. If you suffer from a blee ding bowel or any severe bowel disturbance, it is imperative that a doctor\u2019s supervision  \nbe employed.  \n \nCHAPTER 1  \nINTRODUCTION TO RAISING BOWEL CONSCIOUSNESS: TWO MIRACLES*  \nAs", "token_ids": [27304, 11, 2999, 13, 31164, 26181, 128009, 128000, 35773, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 916, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 27712, 1242, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 94378, 2355, 720, 1383, 426, 13974, 7527, 622, 6501, 45, 423, 732, 2637, 39700, 380, 2355, 45771, 3247, 22931, 35248, 2390, 350, 31949, 2279, 356, 877, 11954, 1753, 35852, 2355, 7489, 96471, 449, 89406, 18366, 13, 1115, 2363, 2209, 1357, 2954, 369, 1005, 439, 459, 8245, 2592, 13, 1102, 2209, 539, 1357, 2954, 439, 9650, 369, 659, 720, 8747, 50915, 477, 264, 22866, 369, 659, 6514, 13, 1102, 2209, 26253, 430, 279, 2038, 13282, 1618, 304, 690, 51077, 3463, 323, 720, 967, 61140, 279, 25375, 315, 264, 24629, 9507, 69, 38483, 13, 2355, 720, 11749, 12016, 2355, 2028, 2363, 374, 12514, 311, 1884, 889, 1390, 311, 1935, 279, 5190, 1853, 11, 902, 374, 279, 832, 12054, 555, 4359, 11, 323, 311, 1884, 889, 1053, 387, 2355, 10816, 323, 35294, 291, 315, 279, 2362, 779, 439, 311, 27830, 279, 5108, 1139, 279, 502, 323, 5190, 2324, 13, 2355, 2118, 28629, 325, 323, 4087, 1463, 26236, 726, 323, 358, 690, 506, 3223, 40344, 311, 279, 44721, 315, 2410, 2029, 1054, 3513, 34223, 4335, 2029, 2355, 791, 3135, 12457, 449, 279, 2068, 33740, 304, 420, 2363, 1288, 3290, 279, 25074, 315, 1475, 28378, 889, 1206, 2192, 10030, 311, 1833, 720, 64, 71123, 2890, 2512, 19675, 13, 1102, 374, 264, 8147, 5507, 994, 1511, 311, 23075, 279, 82144, 6372, 315, 21249, 19338, 11, 439, 527, 720, 276, 13240, 220, 1490, 4, 315, 1884, 1766, 304, 420, 3224, 13, 1102, 374, 264, 1455, 49527, 1648, 311, 2543, 1778, 4787, 2212, 9017, 436, 384, 63231, 367, 323, 720, 9336, 33851, 13, 2355, 720, 76630, 14644, 13, 622, 6501, 45, 2355, 76390, 813, 7076, 439, 264, 77301, 5739, 304, 220, 5926, 24, 11, 2999, 13, 35352, 65109, 5246, 6656, 311, 279, 1989, 315, 26677, 304, 2778, 315, 51236, 369, 813, 720, 785, 2890, 5435, 13, 1283, 46368, 311, 927, 220, 1135, 5961, 11, 311, 4007, 279, 326, 7107, 4010, 1560, 315, 279, 2204, 27833, 304, 459, 5149, 311, 3619, 279, 720, 652, 5824, 645, 315, 1317, 323, 9498, 5496, 13, 1283, 12263, 8524, 1405, 568, 20041, 279, 1317, 482, 75, 2270, 1274, 13, 578, 1566, 893, 568, 2322, 304, 8524, 574, 720, 9756, 1667, 315, 4325, 13, 2999, 13, 65109, 11879, 291, 311, 1561, 17340, 3892, 6935, 1560, 11, 20186, 520, 34445, 362, 2868, 7821, 78, 753, 14937, 2453, 304, 6890, 323, 12263, 71841, 720, 33, 12273, 11, 832, 315, 279, 36467, 315, 6890, 13, 1283, 2322, 449, 279, 29210, 2192, 83659, 323, 6051, 20186, 449, 279, 6342, 315, 14834, 4458, 13345, 13, 2355, 8607, 315, 279, 83060, 323, 7138, 482, 66, 554, 8528, 12635, 2411, 82, 304, 4606, 1051, 12263, 13, 9176, 19477, 84, 20864, 535, 6848, 1051, 7263, 1203, 311, 2274, 279, 2355, 17964, 13345, 6401, 42982, 304, 220, 6280, 20, 13, 1102, 574, 264, 2035, 369, 813, 6978, 323, 15051, 311, 2586, 323, 4048, 1268, 311, 3974, 264, 9498, 2324, 13, 2355, 17964, 13345, 6401, 42982, 10434, 439, 264, 31114, 369, 1274, 505, 682, 927, 279, 1917, 13, 578, 220, 735, 818, 2877, 3090, 59300, 505, 36636, 819, 1073, 268, 11, 2355, 51270, 1051, 9749, 26, 279, 17808, 13863, 3984, 220, 1399, 4, 315, 279, 21644, 10434, 26, 46232, 323, 44895, 1051, 2728, 323, 279, 2355, 63666, 6989, 6244, 264, 1925, 33464, 13, 19150, 65109, 20536, 430, 279, 1317, 482, 75, 2270, 1274, 326, 99677, 264, 4382, 2324, 11, 304, 264, 24070, 720, 35658, 11, 8343, 653, 35122, 15657, 11, 912, 41951, 15657, 11, 2697, 13339, 11, 3974, 264, 95863, 11, 2262, 291, 2324, 11, 10519, 1695, 48378, 323, 390, 21566, 4501, 2355, 25859, 3345, 311, 1405, 279, 17614, 374, 3776, 13, 19150, 65109, 13919, 22706, 3966, 264, 15150, 282, 477, 5496, 7946, 11, 2890, 3725, 323, 720, 55225, 3725, 13, 1283, 33511, 279, 5540, 315, 279, 7106, 11, 10723, 323, 18330, 304, 12917, 1274, 1268, 311, 3974, 13, 2355, 720, 15147, 2355, 11339, 1178, 4696, 1981, 43369, 16971, 497, 220, 19, 2355, 38255, 311, 432, 51226, 18943, 301, 92752, 2136, 82472, 49711, 14382, 13, 220, 20, 2355, 32, 37618, 36613, 315, 279, 80282, 323, 95946, 315, 279, 18943, 301, 5354, 46196, 18575, 220, 717, 2355, 20175, 787, 5241, 20901, 87172, 4095, 18575, 39425, 1114, 2355, 19717, 49686, 43369, 8054, 1131, 39425, 13, 220, 1691, 2355, 1453, 76527, 315, 279, 20902, 1357, 478, 483, 82472, 8054, 18575, 14382, 1981, 220, 1682, 2355, 1090, 65050, 3061, 6347, 323, 18943, 301, 23251, 6147, 82472, 8054, 14382, 497, 220, 2618, 2355, 55381, 19331, 323, 66044, 369, 18943, 301, 53751, 90014, 18575, 21060, 220, 2131, 2355, 38255, 311, 279, 21253, 737, 349, 350, 11407, 86762, 287, 744, 57341, 497, 14382, 220, 2287, 2355, 4301, 67005, 2490, 323, 3475, 58435, 82472, 8054, 29249, 14382, 1981, 220, 5037, 2355, 644, 74977, 87172, 4095, 49711, 39425, 220, 9079, 2355, 33, 69713, 5814, 87172, 4095, 62073, 39425, 220, 7994, 2355, 38, 9563, 661, 315, 20163, 87172, 62073, 39425, 8259, 2355, 861, 315, 39154, 811, 2355, 53, 58268, 315, 279, 2678, 1357, 478, 483, 5354, 87172, 18575, 220, 1032, 2355, 12484, 54389, 535, 1183, 533, 87172, 4095, 1131, 220, 845, 2355, 12465, 425, 315, 21644, 1555, 279, 60071, 1887, 82472, 1131, 75208, 220, 1627, 2355, 73741, 18943, 301, 3765, 8416, 1385, 87172, 1131, 220, 966, 2355, 12484, 32042, 323, 549, 466, 355, 87172, 49711, 220, 1806, 2355, 3246, 4550, 32042, 393, 1098, 2690, 355, 323, 11699, 40090, 469, 29069, 272, 2641, 30538, 279, 24587, 45775, 549, 466, 355, 5354, 220, 1806, 2355, 40, 6091, 12195, 315, 279, 14043, 323, 279, 10291, 65042, 82472, 8054, 29249, 220, 2137, 2355, 55, 79504, 33255, 82, 87172, 8054, 220, 3174, 2355, 7594, 519, 4580, 23783, 87172, 4095, 18575, 220, 2946, 2355, 53304, 12968, 99887, 87172, 18575, 220, 3534, 29082, 112, 232, 19, 33006, 34123, 7375, 2355, 51245, 287, 420, 2363, 706, 1027, 14738, 5107, 4245, 311, 279, 14818, 384, 315, 279, 3917, 5030, 13, 18943, 301, 6373, 374, 21907, 459, 720, 1263, 3510, 59942, 8712, 304, 1057, 7829, 323, 11104, 8396, 13, 1102, 753, 539, 6555, 311, 3137, 922, 13, 80147, 279, 653, 52858, 4623, 706, 1922, 418, 5304, 577, 274, 720, 8370, 24897, 430, 279, 66358, 690, 1935, 2512, 315, 5196, 13, 7429, 3235, 449, 420, 77772, 16801, 4131, 2500, 902, 24897, 430, 720, 73254, 584, 1253, 3780, 304, 279, 49313, 477, 10772, 304, 1057, 9979, 690, 387, 4036, 449, 46135, 555, 279, 59349, 482, 71558, 1887, 13, 720, 9023, 13, 8529, 3165, 552, 11, 22458, 315, 279, 3778, 13235, 10229, 753, 423, 72269, 374, 42109, 5475, 17768, 706, 1071, 11, 1054, 2460, 279, 26333, 1511, 304, 720, 1820, 2547, 2001, 11945, 369, 279, 24463, 584, 37397, 323, 279, 3090, 584, 7172, 2001, 548, 4529, 304, 1555, 3691, 2029, 2355, 720, 31140, 11, 279, 6727, 315, 8009, 15657, 323, 41086, 18459, 5528, 3629, 3063, 311, 66358, 5435, 13, 220, 45863, 11, 720, 61564, 388, 617, 6982, 430, 5912, 1005, 315, 38291, 62345, 323, 264, 6996, 315, 24722, 304, 279, 10173, 5376, 279, 25032, 892, 315, 220, 66358, 720, 86, 28006, 323, 51077, 5788, 315, 2231, 1116, 3104, 24032, 304, 279, 66358, 13, 11995, 315, 1521, 9547, 617, 1027, 10815, 220, 539, 1193, 311, 66358, 720, 67, 1082, 2315, 1778, 439, 1400, 20000, 11, 37098, 292, 360, 10934, 323, 9572, 719, 1101, 311, 21249, 8624, 18403, 304, 279, 2547, 13, 42536, 11, 1148, 25098, 1652, 720, 56447, 1705, 1650, 279, 1054, 404, 23349, 66358, 28439, 863, 649, 387, 32098, 477, 28537, 304, 1455, 5157, 555, 2768, 279, 281, 938, 1549, 7633, 304, 720, 576, 2363, 13, 2684, 527, 5528, 11, 4869, 11, 1778, 439, 6300, 10173, 11, 902, 690, 3063, 311, 279, 1890, 3135, 719, 927, 264, 5129, 4261, 315, 259, 75534, 13, 720, 791, 2077, 311, 279, 1176, 14002, 315, 420, 2363, 706, 1027, 11364, 13, 1226, 617, 4036, 1690, 18726, 323, 6170, 902, 617, 720, 839, 603, 311, 1304, 54862, 323, 38314, 311, 1304, 420, 2363, 810, 27078, 311, 701, 3966, 13, 2355, 720, 2181, 3629, 5097, 459, 1180, 315, 11175, 323, 25775, 304, 2015, 311, 636, 704, 315, 279, 66358, 6671, 304, 902, 779, 1690, 1274, 1505, 5685, 77892, 13, 720, 3947, 374, 912, 1297, 2024, 1648, 1109, 4737, 6928, 11, 68741, 1957, 13, 578, 11470, 2728, 304, 420, 2363, 690, 3041, 499, 279, 6776, 311, 720, 23609, 7191, 12014, 927, 701, 2237, 315, 2890, 323, 1664, 482, 35214, 13, 22728, 4504, 279, 3044, 315, 701, 66358, 690, 3041, 499, 720, 20069, 3556, 3512, 72, 294, 1438, 304, 36646, 2890, 11, 4907, 323, 75716, 11, 459, 9341, 1664, 1903, 13, 578, 2068, 33740, 763, 420, 2363, 374, 1120, 720, 1820, 7314, 315, 264, 502, 1853, 13, 9843, 279, 66358, 374, 35294, 291, 315, 41165, 12571, 3769, 11, 279, 1828, 3094, 12302, 13, 58951, 709, 2362, 6520, 9660, 720, 285, 264, 1633, 1422, 282, 3951, 3245, 369, 1455, 1274, 719, 374, 11112, 7718, 311, 1239, 2101, 2539, 2890, 13, 578, 4857, 1920, 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{"text": " Saurashtra) used Unne Therapy for his cough and cold, and he had recovered from both of them, and in addition, got complete relief from other ailments.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  A farmer from Navagam gave his account of recovery from T.B. of the lungs by application of urine. The chairman was suprised to hear his account and asked him to send a written statement. It reads as follows:  \"I had been suffering from T.B. of the lungs for the last four years. It was preceded by cough and fever. I had been reduced to a bare skeleton. I took the treatment of doctors and had some relief. In the next winter, there was a relapse, and the cough and fever attacked me again. Another doctor advised me to undergo an operation and get rid of the affected ribs. But God willed otherwise. I happened to go to a relative, he asked me to try urine treatment before undergoing the operation, I agreed.  I started with rubbing of urine on the body and after a week, drinking of urine was also begun. After two weeks, I sought further instructions. After that, there was considerable improvement. Eleven months have passed since but I have never been obliged to see any doctor or take any medicine. There is considerable improvement in my appetite and power of digestion. Motions are regular. While working in the field on two or three occasions, I got drenched in the rain, but there was no adverse affect on my health. The experiment has been continued for the past eleven months. Sometimes mild attacks of cough were experienced but they disappeared after three or four days. Neither had I to 61 take doctor's medicine, nor to keep in bed.. Really this experiment is very effective and encouraging.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  Mr. A.K. Singh who was an officer in Ministry of Defence once came to me with the problem of his eighteen years old son, Anil. Anil had 'eosinophilia'. In this disease number of R.B.C. in the blood decreases and number of W.B.C. increases, as a result phlegm formation in the body goes up. Cold cough and loss of appetite are its general symptom. Breathing is difficult and patient feels like asthmatic. Health of person having eosinophilia remains weak even if he eats much because most of it is converted into phlegm.  Anil's height was good but he was lean and thin with a pervading slackness in his body. His father tried all kinds of allopathic, Ayurvedic and homeopathic treatment on him without success. I persuaded him to try urine. Mr. A.K. Singh was well read and had heard about urine therapy. He and his son agreed to experiment. I asked him to fast but it was too much for him and he didn't agree whereupon. I suggested that Anil should drink his first urine of the morning with eating or drinking anything else. Anil did this religiously and today he is healthy and robust young man of 21. He never had any attack of cold and cough in last three years.  \"Miracles of Urine Therapy\" by Morarji Desai  CRIPPLED  \u201cShrimati Bhagavtiji, wife of the famous Hindi writer and thinker, began to feel pain in her legs. Gradually it\" became so acute that it rendered her invalid and crippled. For a year she was under homoeopathic and for a couple of weeks or so electric treatment. No discernible gain was registered.  On reading about urine therapy she adopted it. Even with her first drought she felt a return of strength. For seven days she massaged for two hours daily with old urine. Due to certain circumstances she could not proceed with her treatment but she had already regained 70% of her old activity. Whenever there is pain she manages with urine. She invariably takes her morning constitutionals and eats only bread made from self-ground flour. She has implicit faith in urine therapy.\u201d  from Manav Mootra by R. M. Patel  62 CUT ON FOOT  \u201cMangilal Maloviya is a naturopath, and he had a bad cut on his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided, and the deep wound healed in no time, without pus formation.\u201d  Urine Therapy by Dr. John O'Quinn  CYSTICERCOSIS  Irene Or of Hernandez { Mexico } \"My disease is cerebral Cysticercosis (pork tapeworm in the brain). I have taken my Urine 4 months and the tumor in my head went away. They gave chemotherapy to me. I know that the best thing that God has given me is my health and although I appear ill in my studies, in my body I do not feel anything bad. Every day I thank God to let me live with my husband and children.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTICERCOSIS  Ana Squares { Mexico } \"I have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month life for my future but in December of 1995 I began to take the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTITIS  \"Patient, male, 30 years, applied for treatment for cystitis that developed after a long drive in the rain. At night he had to void every hour or two...A teaspoonful of morning urine one-half hour before meals completely cleared up the case within two days.\"  Autotherapy by Dr. Charles Duncan  CYSTITIS  \u201cA thirty-two year-old woman with typical symptoms of cystitis including frequent, painful urination; also complained of chronic constipation for which she has been taking 63 laxatives unsuccessfully for several years. She was treated with 12 urine injections and all symptoms completely disappeared. The success of the treatment was verified by laboratory tests which showed a complete absence of colibaccilli (cystitis bacteria) in her urine.\u201d  Urine Therapy, 1935, by Dr. M. Garotescu     ********************************************* D ********************************************* DEAFNESS  \u201cMahendra V. Mistri, age 30, could hear nothing for two months. Doctors could not cure him. He started Urine Therapy on July 3rd, 1967. He began drinking urine up to 6 ounces twice daily. He massaged his whole body with warmed and old urine for one hour daily and used to put a few drops of urine in his ears. He did not fast. In 15 days he was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  DEAFNESS  Ms. Graciela P., Mexico. \"I started on February 7, 1996. I cured myself of circulation problems and a rare disease, tinnitus. I had humming in the ears and temporary deafness, itchy ears and eyes. I've done 3 fasts and thank God I'm very well.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  \u201cI used to have tooth-ache and so I got the affected tooth removed by a dentist. He advised penicillin injections in order to reduce the pain. I had the injections administered by my Life-Insurance doctor. After some time, inflammation appeared on my whole body. I had another injection of penicillin which removed the inflammation but produced a bad reaction. After three months, urine increased in quantity. I had to pass urine seven times during the day and seven times during the night. I felt very weak and I was reduced in 64 weight. A feeling of thirst was always there. There was aching in my mouth and throat. I visited the doctor again and was informed that I suffered from diabetes. On 12-5-59, doctor P. M. Oza examined my urine in the clinical laboratory and reported 4.20% sugar content in it. I gave up the use of rice, sugar, tea and sweets. For some days I took homoeopathic medicines also but there was no improvement. The disease showed an upward trend from 1-4-60. Boils appeared on the body and there was intense burning around the urinary aperture. The skin on penis was broken and had lost its flexibility. Consequently, I had injections of insulin and the sugar content in the blood decreased to 3.50 %.  I met Shri Panchal and learnt about urine therapy from him. On 11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a day and twice in the night. Besides I also started urine massage every day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet according to his advice. Sugar content gradually decreased and on 4-9-60 it was nil.  The boils on the body were healed by this treatment and the skin was cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took rice, potatoes and sweet dishes and got my urine checked up. But sugar was not indicated at all. Now I am quite well.\"  Manav Mootra by R.M. Patel  DIABETES  \u201cAn account of Shri Chaturbhai of Mogari village (Kaira) has been given before. The wife of his brother suffered from diabetes since long. 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{"text": " that we\u2019ve had this \nconversation, is that when you do the Who Meditation, you will chant yourself right into an \nawareness  of your larger self, of your true  self.  \nYou are not a human being. You are not the person named John Smith or Mary Jones. You \nare not your body, you are not your mind, and you are not your soul. These are things that \nYou have. The You that has these thing s\u2014indeed, that has given  your Self these things \u2014is \nfar bigger than any of them, and even all of them put together.  The You that you are is God, in Particular Form. You are Deity Individuated. You are an \nAspect of Divinity. And so is everyone and everything  else.  \nThe whole realm in which you live and breathe and have your being is Heaven. The \nKingdom of God is not something to which you are striving to return, but something within \nwhich you are living now. It is the place where you will be always, and all wa ys. \nThat kingdom has three realms: the Realm of Knowing, the Realm of Experiencing, and \nthe Realm of Being. Your present consciousness is now focused on the Realm of \nExperiencing \u2014otherwise known as the Realm of the Physical, or the Realm of the Relative. \nWhile you are here, you have all the tools you will ever need to use this realm to experience \nwhat you came here to experience... which is Who You Really Are.  \nYou can not only experience it, you can recreate it anew as you go along, in the next \ngrandest version of the greatest vision ever you held about that. That is the wonder of life \nand the glory of you.  \nThis is, I know, a change in the way you have thought of yourself. It is a change in the \nway you have experienced your life. It is a change that will change everything.  \nMake this change permanent, not simply a temporarily held idea. Make it permanent \nnow. For I tell you again...  \n... it is a change that will change everything.  \n\u201cGo outside and play!\u201d  \nsaid God.  \n\u201cI have given you Universes as fields to run free in!  \nAnd here \u2014take this and wrap yourself in it \u2014 \nIt\u2019s called: LOVE  \nand It will always, always  keep you warm.  \nAnd stars! The sun and the moon and the stars!  \nLook upon these often, for they will remind you of your own  \nlight!  \nAnd eyes... oh, gaze into the eyes of every  Lover.  \nGaze into the eyes of every  other  \nfor they have given you their  Universes  \nas fields to run free in.  \nThere.  \nI have given you everything you need.  \nNow go, go, go outside  \nand \nplay!\u201d  \n\u2014\u2018Go Outside and Play\u2019  \u00a9 2007 Em Clair e AFTERWORD  \nFinal Thoughts, but No Goodbye\u2019s  \nPeople who have read this material as an unpublished manuscript and others who have \nparticipated in workshops and spiritual renewal retreats where I have presented it \nverbally, have made a number of comments and  asked several questions that have \nmotivated me to clarify a few points in the \u201cmodel\u201d I am presenting here. I hope these \nAddendum Considerations will help \u201cclose the gap\u201d for you, too, if you are querying these \nsame things.  \nOne question I have been asked is, \u201cIn the Line of Causality, what is the difference \nbetween \u2018belief\u2019 and \u2018truth\u2019?\u201d That is a very good question. My answer is that there is no \ndifference in structure, only in source. Both one\u2019s \u201cbelief\u201d and one\u2019s \u201ctruth\u201d are concepts. Yet \nin the model I  have been given to share, \u201cbelief\u201d is understood to be a concept arising out of \none\u2019s perception, while \u201ctruth\u201d is understood to be a concept arising out of one\u2019s data.  \nData is information pulled only from a person\u2019s past. It is information held in the mi nd. \nPerception is information pulled from a person\u2019s total view of life, which, in turn, arises out \nof that\u2019s person\u2019s perspective. If the person takes the soul\u2019s perspective \u2014which includes \ninformation about the past, present, and future \u2014rather than the mi nd\u2019s perspective, then \nPerception will always offer a broader view than simple Past Data.  \nI have also been asked how it can be said that \u201cbehavior\u201d leads to \u201cevents\u201d in every case \nin the life of people, as shown on my Line of Causality. \u201cWhat about an elde rly couple that I \nknow,\u201d one lady challenged me at a workshop in Denver, \u201cwho was robbed at gunpoint in \ntheir own home and beaten badly by the men who broke in. How did this couple\u2019s behavior \nproduce that event in their life?\u201d  \nThis has led me to further ex plore the Line of Causality and then explain it in deeper \nterms.  \nAs I have come to understand it, the Line of Causality has two wild cards in it. These are \nBehavior and Event. I call these wild cards because their content can be placed in the Line \nof Causa lity in the singular sense (that is, by one person) or in the plural sense  (that is, by \nthe collective known as humanity).  \nEverything having to do with Perspective, Perception, and Belief is stuff that we, \nourselves, as individuals, adopt for reasons singu lar to us. Then come Behavior and Event, \nwhich flow to each of us from our own  Perspective, Perception, and Belief, as well as those \nof others.  \nHere in the Line of Causality there is a \u201cseep through\u201d or a \u201cbleed through\u201d from the life \nencounter of everyone  in our environment. This bleed through plays a collective effect on \nthe Behaviors and Events that we each individually encounter in life. This does not mean, \nhowever, that we do not control or create our experience and our reality. We still most \ncertainly  do, for after an Event occurs, the mechanism of the mind becomes a singularly \ninfluenced device once again, reverting to an individual\u2019s own Data, Truth, Thought, \nEmotion, and Experience, so to produce an individual\u2019s own Reality.  Thus it could be said th at nothing in the Behavior of, say, Ronald Cotton (mentioned \nearlier in this book as the man mistakenly identified as a rapist) produced the Event of his \nhaving been incarcerated for eleven years. It was something in the collective Behavior of \nothers that produced this Event. Yet after the Event occurred, he returned to his own very \nsingular Line of Causality to produce his own Reality, in which he forgave his accuser and \nbecame friends with her, writing a book together about their experience. I venture to say \nthat his Reality was influenced heavily by the perspective that begins his Line of Causality, \nand which produces his own perception or view of the world.  \nHaving said that, I acknowledge that the model here is a work in progress. It is ever \nchanging \u2014which, of course, is not only incredibly appropriate for this book, but the very \npoint of it. And it is not only the people in my Changing Everything workshops who offer me \nnew insights and take me to new areas of inquiry. You, too, can do this \u2014and I hope tha t \nyou will.  \nOnline at www.ChangingChange.net, you can call up this book paragraph by paragraph, \nline by line, click on any word or phrase, and post a question or an observation about it. \nOthers who have selected the same portion of the text may have already posted there, or \nmay do so in the future, making for a lively online discussion.  \nThe idea is for this book to be living literature, not some stuck -in-concrete thesis that is \npresented and then goes unquestioned and unchallenged. I am excited about the \nInteractive Book concept, and hope that you are, too.  \nNow, I have been asked by many people, \u201cHow can I make the changes you have been \nsuggesting here?\u201d They want to know, \u201cWhere do I start?\u201d They earnestly ask, \u201cWhat should \nI be doing right now?\u201d They hear the message, they see the destination to w hich it seeks to \ntake them, but they don\u2019t know how to \u201cget there from here.\u201d  \nTo help you get going and keep moving on all this, we have developed the Changing \nChange Program. This is an extraordinary resource that will walk you through, step by step, \nthe transformation of your own life.  \nThe very first section of this program \u2014Getting Started \u2014is powerful enough to make \nreal change visible in your life very quickly.  \nThe program includes Here Is What You Can Do Now section; life -prodding questions; \npractical s uggestions; mental, spiritual, and emotional tools; sure -footed guidance; and \neven personal coaching  if you wish. PLUS... a way for you to turn what you\u2019ve learned into \nlearning for others. That is, a way for you to pass it on.  \nNow let me be clear about  something. You do not need the Changing Change Program in \norder to implement the insights found in this text. This book gives you all the information \nyou require to get started, explaining the Mechanics of the Mind and the System of the Soul \nand offering you an opportunity to experiment with them to see if they make sense and \nwork for you. 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{"text": " socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched.\nOne trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. \nHe had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good.\nNot all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked.\nBesides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment.)\nIt is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned.\nAlthough the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear.\nHow does the dentist restore the joints to a normal condition of equilibrium? As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions.)\nAs the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed.\nAs with other treatment, preventing trouble is an important aim of TMJ diagnosis. \nBecause TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble.\nDentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration.)\nIn 1955 many dentists and physicians from the U.S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures.\nCranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone.\nThis system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease.\nCraniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss.\nMany have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer? Chemotherapy and radiation have not worked for him.\"\nDr. Kelley's answer:\nThere is only one solution to any cancer.\u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal.\" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\".\nThe denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals.\"\nShould you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help. There is nothing else that offers the remote possibility of success.\n80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch.\nIf your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you.\nIf your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed.\nIf your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed.\nOften physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God.\nNot all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did.\nEach of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you.\" (15 John \n12).\nIf your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care.\nIf you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within.\nIf you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease.\nSince we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and attain \nthat balance which creates a healthy physical being.\nAs stated in previous", "token_ids": [7728, 520, 279, 2385, 315, 279, 35113, 13, 3277, 499, 1825, 323, 3345, 720, 22479, 16942, 11, 420, 330, 4047, 1, 90159, 304, 1202, 7728, 11, 323, 2001, 422, 279, 18311, 4585, 279, 16942, 2288, 3117, 304, 720, 3852, 5216, 2001, 279, 8579, 39881, 1990, 279, 25896, 527, 9160, 2454, 627, 4054, 12544, 430, 7170, 11263, 420, 9160, 28075, 374, 264, 6435, 4814, 315, 11011, 11, 2795, 832, 720, 85554, 389, 24929, 41, 24673, 13, 1283, 58273, 279, 1162, 315, 264, 893, 889, 574, 13490, 813, 11011, 720, 438, 1047, 1027, 12512, 264, 11011, 12576, 369, 1403, 1667, 1603, 568, 9687, 315, 3312, 321, 18856, 13, 720, 1548, 1047, 539, 14000, 904, 44776, 520, 279, 35358, 304, 4156, 315, 813, 25212, 11, 6463, 430, 813, 18311, 720, 52898, 539, 6574, 10489, 11, 719, 24740, 430, 813, 18311, 2643, 17354, 387, 14718, 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{"text": " Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one.\u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that.\u201d)\n22. Flying  (\u201cYou hear about all those plane crashes.\u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble.\u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it.\u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble.\u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle.\nI worry every time I go in.\u201d \u201cI always worry about whether I\u2019ll\nget a parking space.\u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next.\u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero.\nThe following paragraph illustrates the extent of worry in our world.\nIt\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance.\nWest Islip\u2014Two officials of the Nassau-Suffolk Hospital\nCouncil warned yesterday that those worrying  about the prob-\nlems that the malpractice insurance crisis could create\u2014if doc-\ntors cease treating patients entirely or treat only emergency\ncases\u2014have not worried  quite enough.\nIndeed, a call to spend more time worrying about a problem. How\ncould a story like this even appear? Because the cultural pressure is\nto worry, rather than to do. If all of those concerned were to worry\na lot more, perhaps the problem would go away.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 111In order to eliminate worry it is necessary to understand the why\nbehind it. If worry is a large part of your life, you can bet that it has\nmany historical antecedents. But what are the payoffs? They are\nsimilar to the neurotic dividends that you receive for guilt, since\nboth worry and guilt are self-nullifying behaviors, that vary only in\na temporal sense. Guilt focuses on the past; worry on the future.\nThe Psychological Payoffs for Choosing Worry\n\u2022 Worry is a present-moment activity. Thus, by using your current\nlife being immobilized over a future time in your life, you are able\nto escape the now and whatever it is in the now that threatens you.\nFor example, I spent the summer of 1974 in Karamursel, Turkey,\nteaching and writing a book on counseling. My seven-year-old\ndaughter was back in the United States with her mother. While I\nlove writing, I also find it an intensely lonely, difficult chore which\nrequires a great deal of self-discipline. I would sit down at my\ntypewriter with paper in place and the margins set, and all of a\nsudden my thoughts would be back on little Tracy Lynn. What if\nshe rides her bicycle into the street and doesn\u2019t look? I hope she\u2019s\nbeing watched at the swimming pool, because she has a tendency\nto be careless. Before I knew it, an hour had elapsed, and I had spent\nit worrying. This was all in vain of course. But, was it? As long as I\ncould use up my present moments worrying I didn\u2019t have to struggle\nwith the difficulty of writing. A terrific payoff indeed.\n\u2022 You can avoid having to take risks by using your worry as the\nreason for immobility. How could you possibly act if you are preoc-\ncupied with your present-moment worry? \u201cI can\u2019t do a thing, I\u2019m\njust too worried about\u2014\u2014\u2014\u201d This is a common lament, and one\nwith a payoff that keeps you standing still and avoiding the risk of\naction.112 / Your Erroneous Zones\u2022 You can label yourself as a caring person  by worrying. Worry\nproves that you are a good parent, good spouse, or good whatever.\nA handsome dividend, although lacking in logical healthy thinking.\n\u2022 Worry is a handy justification for certain self-defeating behavior.\nIf you\u2019re overweight, you undoubtedly eat more when you worry,\nhence you have a sensational reason for hanging on to the worry\nbehavior. Similarly, you find yourself smoking more in worrisome\nsituations, and can use the worry to avoid giving up smoking. This\nsame neurotic reward system applies to areas including marriage,\nmoney, health and the like. The worry helps you to avoid changing.\nIt is easier to worry about chest pains than to take the risk of finding\nout the truth, and then have to deal forthrightly with yourself.\n\u2022 Your worry keeps you from living. A worrier sits around and\nthinks about things, while a doer must be up and about. Worry is a\nclever device to keep you inactive, and clearly it is easier, if less re-\nwarding, to worry, than to be an active, involved person.\n\u2022 Worry can bring ulcers, hypertension, cramps, tension head-\naches, backaches and the like. While these may not seem to be pay-\noffs, they do result in considerable attention from others and justify\nmuch self-pity as well, and some people would rather be pitied than\nfulfilled.\nNow that you understand the psychological support system for\nyour worry, you can begin to devise some strategic efforts for getting\nrid of the troublesome worry bugs that breed in this erroneous zone.\nSome Strategies for Eliminating Worry\n\u2022 Begin to view your present moments as times to live, rather than\nto obsess about the future. When you catch yourself worry-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 113ing, ask yourself, \u201cWhat am I avoiding now by using up this moment\nwith worry?\u201d Then begin to attack whatever it is you\u2019re avoiding.\nThe best antidote to worry is action. A client of mine, formerly prone\nto worry, told me of a recent triumph over it. At a vacation resort\nhe wandered into the sauna one afternoon. There he met a man who\ncouldn\u2019t take a holiday from his worries. The other man elaborated\nall of the things my client should be worrying about. He mentioned\nthe stock market, but said not to worry about short-range fluctu-\nations. In six months there would be a virtual collapse, and that was\nthe thing to really worry about. My client made sure of all the things\nhe should worry about, and then left. He played a one-hour game\nof tennis, enjoyed a touch football game with some young children,\nparticipated with his wife in a Ping-Pong match which they thor-\noughly enjoyed, and finally, some three hours later, returned for a\nshower/sauna. His new friend was still there worrying, and began\nonce again to chronicle more things to worry about. Meantime, my\nclient had spent his present moments excitedly alive, while the other\nman had consumed his in worry. And neither man\u2019s behavior had\nany effect on the stock market.\n\u2022 Recognize the preposterousness of worry. Ask yourself over\nand over, \u201cIs there anything that will ever change as a result of my\nworrying about it?\u201d\n\u2022 Give yourself shorter and shorter periods of \u201cworry-time.\u201d\nDesignate ten minutes in the morning and afternoon as your worry\nsegments. Use these periods to fret about every potential disaster\nyou can get into the time slot. Then, using your ability to control\nyour own thoughts, postpone any further worry until your next\ndesignated \u201cworry-time.\u201d You\u2019ll soon see the folly of using any time\nin this wasteful fashion, and will eventually eliminate your worry\nzone completely.\n\u2022 Make a worry list of everything you worried about yesterday,\nlast week and even last year. See if any of your worry did anything\nproductive for you. Assess also how many of the114 / Your Erroneous Zonesthings you worried about ever materialized at all. You\u2019ll soon see\nthat the worry is really a doubly wasteful activity. It does nothing\nto alter the future. And the projected catastrophe often turns out to\nbe minor, or even a blessing when it arrives.\n\u2022 Just Worry!  See if it is something that you can demonstrate when\nyou are tempted to worry. That is, stop and turn to someone and\nsay, \u201cWatch me\u2014I\u2019m about to worry.\u201d They\u2019ll be confounded since\nyou probably won\u2019t even know how to demonstrate the thing you\ndo so well, so often.\n\u2022 Ask yourself this worry-eradicating question. \u201cWhat\u2019s the worst\nthing that could happen to me (or them) and what is the likelihood\nof it occurring?\u201d You\u2019ll discover the absurdity of worry in this way.\n\u2022 Deliberately choose to act in some manner that is in direct con-\nflict with your usual areas of worry. If you compulsively save for\nthe future, always worried about having enough money for another\nday, begin to use your money today. Be like the rich uncle who put\nin his will, \u201cBeing of sound mind, I spent all my money while I was\nalive.\u201d\n\u2022 Begin to face the fears you possess with", "token_ids": [25531, 2362, 220, 27179, 2822, 832, 6944, 311, 636, 2362, 11, 323, 499, 649, 1431, 10585, 757, 345, 93057, 38145, 922, 430, 832, 2029, 1054, 40, 1541, 1431, 1440, 1148, 358, 4805, 656, 994, 198, 40, 16177, 323, 358, 2216, 11196, 922, 430, 2029, 340, 1313, 13, 47152, 220, 27179, 2675, 6865, 922, 682, 1884, 11277, 37237, 2029, 8, 5120, 611, 4718, 15863, 606, 788, 95686, 1419, 13, 3092, 10003, 753, 36999, 488, 220, 27179, 11769, 7126, 889, 16180, 813, 10003, 198, 50810, 4108, 430, 1364, 4805, 387, 13194, 11, 477, 636, 1139, 12544, 2029, 340, 1187, 13, 62022, 304, 4156, 315, 5315, 220, 27179, 40, 636, 6896, 81, 1908, 304, 4156, 315, 264, 13734, 198, 438, 358, 11196, 1093, 14599, 1603, 358, 656, 433, 2029, 340, 914, 13, 3277, 856, 32080, 3250, 1431, 1650, 220, 27179, 2181, 5084, 4725, 311, 757, 311, 11196, 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{"text": ", has observed : \"The science of medicine \nis based on mere guess-work.\" Sir John Forbes has remarked : \n\"Notwithstanding the skill of physicians, it is Nature which cures \nmost men of their diseases. \"Dr. Baker tells us : \"In cases of night \nfever many more patients die of the drugs than of the disease.\" Dr. \nFroth declares that it is difficutl to find a more disbounest profession \nthan that of medicine. Dr. Thomas Watson writes : \"In the most \nimportant matters our profession drifts on a sea of dubious \nhypotheses\u00b7.\" Dr. Caswell feels that the human race would benefit \nimmeasurably if the entier medical pr~fession was ended. Dr. Frank \navers that thousands have been killed in hospitals. Dr. Mason Good \nsays: \"Drugs claim a heavier sacrifice of human lives than do wars, \nepidemics and famines.\" We find that an\u00b7increase in the number of \ndoctors is followed in one place after another by a rise in the \nincidence of disease. Large advertisements appear in newspapers \nwhich do not accept other advertisements. When Indian Opinion \nused to accept advertisements, its workers had to go about soliCiting \nthese from others, but as for drug advertisements, their \nmanufacturers pressed them on the. journal and would even tempt \n[us] with large sums. We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. \nThe reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. \nmore than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. \nFrom an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. \nu.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. \nSuch a worthy person was and still is Dr. Paragjibhai D. Desai. \nHe had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. \nWhen Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! \nDr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. 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{"text": "\u00a0\npour\u00a0a\u00a0very\u00a0little\u00a0into\u00a0a\u00a0flat\u2010bottomed\u00a0 bowl\u00a0\u2010place\u00a0the\u00a0hands\u00a0 in\u00a0the\u00a0bowl\u00a0\nso\u00a0as\u00a0to\u00a0get\u00a0just\u00a0sufficient\u00a0 of\u00a0the\u00a0fluid\u00a0on\u00a0the\u00a0palms,\u00a0and\u00a0 then\u00a0start\u00a0the\u00a0\nrubbing\u00a0till\u00a0'he\u00a0hands\u00a0are\u00a0dry.\u00a0Pour\u00a0a\u00a0little\u00a0more\u00a0 urine\u00a0into\u00a0the\u00a0bowl,\u00a0and\u00a0\nrepeat\u00a0the\u00a0process.\u00a0 By\u00a0dint\u00a0of\u00a0taking\u00a0only\u00a0a\u00a0little\u00a0at\u00a0a\u00a0time\u00a0on\u00a0one's\u00a0\nhands,\u00a0none\u00a0of\u00a0the\u00a0urine\u00a0drops\u00a0 on\u00a0to\u00a0the\u00a0floor.\u00a0\u00a0\nAs\u00a0to\u00a0compresses, \u00a0from\u00a0all\u00a0that\u00a0has\u00a0already\u00a0been\u00a0written\u00a0in\u00a0this\u00a0 book\u00a0\nwhen\u00a0relating\u00a0case\u2010 histories,\u00a0how\u00a0and\u00a0 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or\u00a0the\u00a0tissues\u00a0in\u00a0the\u00a0near\u00a0vicinity.\u00a0\u00a0\nI\u00a0have\u00a0already\u00a0mentioned\u00a0 briefly\u00a0that\u00a0the\u00a0most\u00a0 important \u00a0parts\u00a0to\u00a0rub\u00a0\nare\u00a0the\u00a0neck,\u00a0face,\u00a0head\u00a0and\u00a0 feet.\u00a0But\u00a0that\u00a0does\u00a0not\u00a0mean\u00a0to\u00a0say\u00a0that\u00a0\nthe\u00a0whole\u00a0body\u00a0should\u00a0not\u00a0be\u00a0rubbed\u00a0 as\u00a0well.\u00a0 Unless\u00a0 the\u00a0 malady\u00a0\nrequires\u00a0a\u00a0compress\u00a0 at\u00a0one\u00a0or\u00a0other\u00a0 site,\u00a0this\u00a0 is\u00a0an\u00a0essential\u00a0 part\u00a0of\u00a0\nurine\u2010therapy\u00a0 in\u00a0order\u00a0to\u00a0supply\u00a0nourishment \u00a0to\u00a0the\u00a0patient\u00a0during\u00a0a\u00a0\nurine\u2010fast.\u00a0Apart\u00a0from\u00a0that,\u00a0urine\u00a0is\u00a0the\u00a0most\u00a0wonderful \u00a0skin\u2010food\u00a0 that\u00a0\nexists;\u00a0 as\u00a0may\u00a0 be\u00a0seen\u00a0from\u00a0the\u00a0hands\u00a0of\u00a0those\u00a0who\u00a0do\u00a0the\u00a0rubbings. \u00a0\u00a0108\u00a0\n\u00a0It\u00a0has\u00a0been\u00a0suggested \u00a0by\u00a0sceptics\u00a0that\u00a0a\u00a0dry\u00a0rub\u00a0or\u00a0a\u00a0rut\u00a0with\u00a0plain\u00a0cold\u00a0\nwater\u00a0would\u00a0be\u00a0equally\u00a0effective. \u00a0But\u00a0 the\u00a0 answer\u00a0is\u00a0an\u00a0emphatic \u00a0\nnegative.\u00a0I\u00a0have\u00a0tried\u00a0 both.\u00a0Even\u00a0urine\u2010fasts\u00a0 without\u00a0 the\u00a0urine\u00a0rubbings\u00a0\nare\u00a0attended\u00a0 with\u00a0palpitations, \u00a0just\u00a0as\u00a0are\u00a0fasts\u00a0 on\u00a0plain\u00a0water\u00a0only.\u00a0I\u00a0\ngrant\u00a0that\u00a0the\u00a0rubbing\u00a0is\u00a0both\u00a0excellent\u00a0exercise\u00a0and\u00a0 acts\u00a0as\u00a0excellent\u00a0\nmassage, \u00a0but\u00a0without\u00a0the\u00a0urine\u00a0it\u00a0does\u00a0not\u00a0and\u00a0 cannot\u00a0rebuild\u00a0 wasted\u00a0\ntissues.\u00a0Only\u00a0in\u00a0very\u00a0bad\u00a0cases\u00a0where\u00a0 the\u00a0patient\u00a0is\u00a0too\u00a0weak\u00a0and\u00a0\nemaciated \u00a0to\u00a0stand\u00a0 it,\u00a0have\u00a0I\u00a0dispensed\u00a0 with\u00a0the\u00a0rubbings, \u00a0in\u00a0which\u00a0 o.se\u00a0\nthe\u00a0urine\u00a0can\u00a0be\u00a0absorbed \u00a0via\u00a0the\u00a0skin\u00a0 by\u00a0means\u00a0of\u00a0the\u00a0urine\u00a0packs.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0a\u00a0case\u2010 history\u00a0to\u00a0show\u00a0that\u00a0continued \u00a0poulticing \u00a0with\u00a0\nany\u00a0other\u00a0 substance, \u00a0however\u00a0 apparently \u00a0harmless, \u00a0can\u00a0prove\u00a0highly\u00a0\nstrength\u2010sapping\u00a0to\u00a0the\u00a0patient\u00a0as\u00a0well\u00a0 as\u00a0quite\u00a0unproductive\u00a0 of\u00a0a\u00a0cure.\u00a0\n\u00a0Gentleman, \u00a0well\u00a0 over\u00a050.\u00a0Had\u00a0 been\u00a0an\u00a0enthusiastic \u00a0follower\u00a0of\u00a0what\u00a0\nmay\u00a0 be\u00a0called\u00a0a\u00a0\"caterpillar\u00a0 diet\"\u00a0It\u00a0consisted\u00a0 of\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0chiefly\u00a0\nof\u00a0wholemeal\u00a0 bread,\u00a0salads,\u00a0fresh\u00a0 fruits,\u00a0fresh\u00a0 milk,\u00a0nuts\u00a0 and\u00a0honey.\u00a0He\u00a0\nhad\u00a0 by\u00a0this\u00a0 means\u00a0hoped\u00a0 to\u00a0reduce\u00a0 his\u00a0\"corporation\" \u00a0and\u00a0 to\u00a0cure\u00a0 an\u00a0\narthiritic\u00a0and\u00a0 dropsical\u00a0 condition \u00a0and\u00a0 other\u00a0 troubles\u00a0as\u00a0well\u2010 chronic\u00a0\ncostiveness\u00a0 being\u00a0one;\u00a0for\u00a0which\u00a0 he\u00a0resorted\u00a0to\u00a0salts\u00a0 and\u00a0high\u00a0 enemata. \u00a0\nWhen\u00a0he\u00a0finally\u00a0sent\u00a0for\u00a0me,\u00a0he\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0doctor's\u00a0hands\u00a0 for\u00a0\nsome\u00a0time,\u00a0 and\u00a0 was\u00a0in\u00a0such\u00a0a\u00a0state\u00a0 that\u00a0he\u00a0had\u00a0 to\u00a0have\u00a0two\u00a0nurses.\u00a0\nAlthough\u00a0now\u00a0taking\u00a0two\u00a0meals\u00a0and\u00a0four\u00a0snacks\u00a0a\u00a0day,\u00a0 he\u00a0was\u00a0 under\u00a0 10\u00a0\nstone,\u00a0very\u00a0weak,\u00a0 bedfast,\u00a0suffering\u00a0from\u00a0bed\u2010sores,\u00a0and\u00a0 spending\u00a0half\u00a0\nthe\u00a0day\u00a0and\u00a0most\u00a0 of\u00a0the\u00a0night\u00a0coughing\u00a0up\u00a0phlegm\u00a0and\u00a0ropy\u00a0mucus.\u00a0But\u00a0\nwhat\u00a0I\u00a0would\u00a0draw\u00a0 special\u00a0 attention \u00a0to\u00a0here,\u00a0was\u00a0the\u00a0state\u00a0of\u00a0his\u00a0arm.\u00a0\nAbout\u00a0 two\u00a0 years\u00a0previously \u00a0a\u00a0running\u00a0sore\u00a0had\u00a0 manifested\u00a0 itself,\u00a0to\u00a0\nwhich\u00a0 poultices\u00a0had\u00a0 been\u00a0applied.\u00a0In\u00a0spite\u00a0of\u00a0this\u00a0(or\u00a0in\u00a0my\u00a0opinion\u00a0\nlargely\u00a0 because\u00a0of\u00a0it)\u00a0he\u00a0now\u00a0had\u00a0 five\u00a0discharging \u00a0sores\u00a0the\u00a0poulticing \u00a0109\u00a0\n\u00a0having\u00a0been\u00a0continued \u00a0all\u00a0that\u00a0time\u00a0(two\u00a0 years).\u00a0I\u00a0at\u00a0once\u00a0 suggested \u00a0\nthat\u00a0all\u00a0this\u00a0 poulticing \u00a0was\u00a0responsible \u00a0more\u00a0 than\u00a0any\u00a0other\u00a0 factor\u00a0for\u00a0\nhis\u00a0loss\u00a0of\u00a0strength,\u00a0in\u00a0that\u00a0the\u00a0constant\u00a0 \"draining\" \u00a0of\u00a0nourishment \u00a0via\u00a0\nhis\u00a0arm\u00a0was\u00a0starving\u00a0both\u00a0his\u00a0limb\u00a0and\u00a0 his\u00a0torso.\u00a0 The\u00a0upshot\u00a0was,\u00a0\nthough\u00a0the\u00a0nurse\u00a0protested, \u00a0that\u00a0the\u00a0poulticing \u00a0ceased,\u00a0 and\u00a0the\u00a0arm\u00a0\nwas\u00a0simply\u00a0bound\u00a0in\u00a0plain\u00a0unmedicated \u00a0rag,\u00a0and\u00a0 not\u00a0touched\u00a0 for\u00a0a\u00a0\nweek.\u00a0His\u00a0meals\u00a0were\u00a0regulated\u00a0 to\u00a0two\u00a0a\u00a0day,\u00a0 with\u00a0no\u00a0snacks,\u00a0and\u00a0 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{"text": " 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe order that the renovation processes take. It's \ndifficult to predict anything in this regard, since \nthe set of diseases is always different. The in-\nstinctive mind always knows bette r what and in \nwhich order should be'repaired.' There is often \nentirely unexpected pain, unrelated to an exac-\nerbation of an existing disease. This is the elimi-\nnation of the diseases that have not manifested \nyet. For instance, an unclear tenderness in a joi nt \ntestifies to prevention of looming arthritis. An \nupset pancreas points to pancreatitis that is not \ndestined to happen.  \nA certain woman was suffering from headaches \nso severe that she was forced to have 5 enemas in \na row and take sorbents. The scientific  approach \nprevailed and the pain was gone. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frStrong pain may occur when kidney stones are \npassing, and in this case, one may take drotaver-\nine compounds and take a hot bath. However, it \ndoes happen that stones disappear entirely un-\nobtrusively, possibly after dissolution. \n \n10.9. Toothache  \nAll teeth that require treatment should be \ntreated prior to undertaking a long -term fast, so \nthat there are no troubles on their part. Strong \npain is a rare occurrence during fasting, but \nteeth are best treated in advance. There are many \nother things to take care of during a fast.  \nIf the teeth are still bothering you, if pus, ten-\nderness or other unpleasant sensations appear, \ndry white wine may be used to rinse the mouth.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring a fast, the desire to clean one's teeth fre-\nquentl y appears. Many note that a literally com-\npulsive need to cleanse them emerges. This \nshould not, however, be done, since during fast-\ning the composition of the saliva changes, and it \nbecomes capable of dissolving the teeth enamel. \nNormally, the teeth are covered with an accre-\ntion that prevents damage. However, teeth may \nbe cleansed once a week, if the desire to do so is \nstrong. Cleaning the teeth too often may lead to \ntheir loss.  \n \n10.10. Egress of pus  \nCertain gum diseases and maxillary sinusitis \nmay be accompanied by the egress of pus to the \nmouth cavity during the fast. That is normal and \nrequires no special measures. The pus should be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspat out, and the mouth \u2013 rinsed with water di-\nluted with either white wine or a weak lemon \njuice solution.  \n \n10.11. Nausea, re gurgitation and vomiting \n(sorbents required)  \nWhen you feel weak and nauseous, and want to \nstop the fast, fight fire with fire \u2013 move around \nand walk a lot. Physical activity makes all the or-\ngans and muscles work, pumps the blood \naround and quickens the cleansing. Apathy is \nnot as strong and passes faster after a three -hour \nwalk. On the contrary, indulging apathy makes \nit stronger and stretches out the body cleansing \nprocess. You need to know that the body re-\nquires three times as much fresh air when fast-\ning. Do take walks!!! \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPeople with troubled digestion often have sour \nregurgitation during their first fasts. When such \nregurgitation occurs, the stomach should be \ncleansed (by drinking water and inducing vom-\niting), so as to avoid self -poisoning and disrup-\ntion of normal internal feeding. In the most se-\nvere cases, when regurgitation is worsened by \npersistent heartburn, and 2 -3 daily cleansings \ndon't provide the required result, you can drink \nsmall amounts of diluted still mineral water with \nsorbents added.  \nGreen or even black vomit is possible in case of \nan ailing liver. The vomiting is a sign of the be-\nginning of liver cleansing, the general state may \nworsen, and irritation may increase. It's most \nprudent to just wait for several days. You can \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralso lavage the stom ach with warm or even hot \nwater and apply a hot- water bottle to the liver.  \nWhen the unpleasant sensations pass, stomach \ncleansing is terminated. There is no reason to \nundergo this procedure without a reason. \n \n10.12. Palpitations  \nPalpitations aren't dangerous in and of them-\nselves. The pulse may drop to as few as 40, or \nleap to as many as 100 beats per minute. If it is \nnot accompanied by severe weakness or pain, no \nspecial measures are required. Otherwise, it's \nbest to take warm soothing baths. If the palpita-\ntions cause strong concerns, half a cup of hot wa-\nter with \u00bc teaspoon of honey may help alleviate \nthem. However, if it exceeds 120 beats per \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute and you feel ill, you absolutely have to \nstop fasting.  \n \n10.13. Heartache  \nIn the presence of persistent heartache or in-\ncreasing arrhythmia, it\u2019s necessary to restore the \nheart chakra, sometimes remove the magic spell \nfrom the heart, etc. If that's impossible, it's best \nto resort to an electrocardiogram, and in some \ncases the fast has to be broken. Tolerable pain \nusually passes on its own, it may be soothed in \nthe same way as palpitations, as well as with ac-\nupressure. Sometimes self -hypnosis, general re-\nlaxation and contemplation work well. There is \nalso a special mudra that relieves a hear t attack. \nIt's called the \u201cLife -saving mudra\u201d in the Orient.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo form this mudra, bend the index finger and \ntouch the palm of the hand as low as possible. \nThe thumb is placed on top, pressing on the in-\ndex finger. The thumb, index and middle finger \nshould be  placed together, while the little finger \nremains straight. The same is done with the \nother hand. The mudra should be held for 2 -3 \nminutes and more, and the heartache should \nbegin to be relieved within the first minute. Of \ncourse, the mudra is not only use d during fast-\ning, but at any time and for any attacks. If a per-\nson is unconscious, the fingers are positioned in \nthe mudra by the person administering aid, and \nthe mudra does warrant its name - \u201cone that \nsaves life.\u201d I have seen people coming out of ma-\njor attacks using it, and the face that was already \ngrowing bluish or greenish would assume a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal color in mere minutes, the pain would be \ngone and the bodily functions would be more or \nless restored.  \n \n10.14. Muscle pain from overstrain  \nSuch pains are present when a person over-\nstrains oneself with sports, forcedly stretches the \nmuscles or is engaged in heavy labor. They are \nespecially unpleasant during fasting, against the \nbackground of general weakness. One does not \nneed to take any measures, but during fa sting \nthese pains are very slow to pass. If they are seri-\nously disturbing, small amounts of ointments \nwith snake or bee venom or shilajit are recom-\nmended for application on the troubling areas. \nThey are usually applied once daily, or twice if \nthe pain is severe. One does need to be aware \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat during fasting the body practically eats up \nall fats and creams that are applied to the skin, \nincluding lipstick.  \n \n10.15. Colds  \nIt's an extremely rare occurrence, but some-\ntimes people do get colds during fasting. It's rec-\nommended to avoid exposure to cold, drink less \nwater (a day or two of dry fasting may even be \nrecommended), and wait patiently for the cold \nto pass. 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{"text": " standard eating to 80/10/10  overnight, and never looked back. \nYou do not have to think of yourself as becoming a vegetarian, vegan, or raw foode r to be an 80/10/10  fan. Just keep \ndecreasing the fat and increasing the amount of fruits and vegetabl es you add into your already-existing program. \n \n \nActual Stories of Transition to 80/10/10 \nThe following are actual posts (slightly edited for space) from my VegSource discussion board. \nFrom:  turtle (dialup-4.243.137.125.dial1.sanfrancisco1.level3.net) \nSubject:  transition from high fat raw to low fat raw \nDate: December 17, 2004 at 8:40 am PST \nI have been doing the high fat \u2026 nuts, seeds, and oils raw food way of eating a nd would like to transition over to the low-fat \nfruit-based 811. Is there a good way to transition? I would like to hear people\u2019s experie nces with this \u2026 so if any of you have any \nsuggestions, I am all ears! \nI know that I am eating way too many nuts and seeds and that this has not su pported my well being. I have found it difficult to \nlet go of the nuts and seeds on an every meal basis. Thanks for your help. \n \n  \n \nFrom: Janie (66.180.141.217) Subject: Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 7:39 pm PST \nSince it seems that you have already been attempting to go cold turke y and it hasn\u2019t been working out, it seems that \ntransitioning may be the way for you. I did a low-fat transition myself a t first by keeping my overt fats to 10% of my calories or less, \nwhich translated to about 20% or less of the amount of calories I was eating  at the time. Later I brought it down to 10% or less \noverall. \nThe way I would approach transitioning from where you are to a lower fat wa y would be to try to do two adjustments: \n \nI would try to eat more calorie-dense fruits \nI would also try to move my nuts or seeds eating to my evening meal only \n \nThen after that, I would work on decreasing the fat from the nuts and seeds  overall so that I approach 10% or less, more and \nmore often, until I\u2019m doing it all the time (on average). \nI would approach it as a transition, and be easy on yourself psychologically w ith your slip-ups (if you have them) by just letting \nthem go and realizing that you have another opportunity to get going agai n towards your goals coming up as early as your next meal \nchoice. You may find as I did with going 100% raw again, that the transition  period ends up being shorter than you thought it would \nbe.  ;-) \nAloha! \n \n  \n \nFrom: Jaime (ip68-4-209-131.oc.oc.cox.net) \nSubject:  Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 12:20 pm PST \nI found that my ideal was to go cold turkey, but I ended up transitioning, as 811  involves more than just diet, in my opinion. \nMy transition began months before, if not years. I read the posts of others on t his board, took note of how my body reacted \nto particular foods, noted what worked and what didn\u2019t, and then practiced wh at worked more and more. I cut out supplements, \ngourmet raw food and dehydrated food, frozen food, spices and salt, onions and garlic, ra w dairy, and juice (even raw juice). \nI used to think raw juice wasn\u2019t so bad, then I\u2019d have it and would feel so i mbalanced I\u2019d eat some raw vegan sushi or raw \ncheese, then I\u2019d be off 811 completely. I\u2019d say I played this back-and-forth game for a year or mor e. I would think 811  doesn\u2019t \nwork, but really I was not doing it completely. So I decided to incorporate everyth ing I knew that worked. \nFor me what works is: getting loads of sleep (up to 12 hours a night) as this he lps with 811 immensely, exercising before \neating (I used to exercise after), eating one or two meals per day, waiti ng until 11 a.m. or noon to eat, having only one type of fruit \nper meal, and following that with one type of green such as celery or lett uce, no raw juice, raw vegan food only, no dates or \nbananas unless they are ripe and fresh picked, and eating whole foods. \nI did not add all of these things at once. It took me about a month to add them and I stil l consider myself in transition. So I \nguess what I am saying is 811 is more than just percentages and involves whole foods, rest, exercise, f resh air, sunlight, etc. Once I \nset my intention for how I was going to follow 811  it took time to actually put it into practice. Also, I am constantly learn ing what is \nuseful and what is not and make adjustments accordingly. So I think this  whole thing is a process, and intentions of \u201ccold turkey\u201d do \nnot manifest, at least not for me. \n \n  \n \nFrom: Dr. Doug Graham (DrGraham.vegsource.com) \nSubject: Another way \nDate: December 17, 2004 at 1:17 pm PST \n(Author\u2019 s note: I posted this message to offer another perspective to J aime\u2019 s message above, which emphasizes \ngiving up certain foods. Approaching 80/10/10  with a focus toward the foods and other practices to add  into your life, \nrather than those to eliminate, can make all the difference in your success with\u2014and enjoyment of\u2014the 80/10/10  plan.) \nI recommend that the transition from standard American raw to 811  be done as follows: \n \nIncrease the percentage of whole, fresh, ripe, raw, organic plants in you r diet, at each meal. \nIncrease the percentage of fruit in your diet, at the beginning of eac h meal. Increase the total carbs in your diet, at each meal. \nIncrease the quantity of fresh whole ripe raw organic greens in your  diet until you reach close to 3% of total daily calories or \nslightly more. \nIncrease the amount of sleep you get until you can honestly say that  you are getting \u201cenough\u201d each night. \nIncrease the amount of physical activity you perform until it accoun ts for a minimum of 2/5 (40%) of your total calories used. \n \nHope this helps, \nDr. D. \n \nThe Formula \nSo, what are we talking about in terms of foods? 80/10/10  works out easily and naturally if your calories break down \napproximately as follows: \n \n90 to 97% from sweet and nonsweet fruits. \n2 to 6% from tender, leafy greens and celery. \n0 to 8% from everything else (other vegetables like cabbage and broccoli, plus  fatty fruits, nuts, and seeds). \n \nYou can generally accomplish this with two or three large fruit mea ls during the day, plus a large salad in the evening. Fruit \npredominates heavily, yet you consume as many greens as you like. \n \n \nAverage Caloronutrient Ratios by Food Category \nHere is a rough estimate of the average caloronutrient ratio for var ious whole raw food categories, expressed in terms of \npercentage of calories from carbohydrates, protein, and fat (C/P/F): \n \nFruits average 90/5/5 \nVegetables average 70/20/10 \nNuts average 10/10/80 \nSeeds average 18/12/70 \nAvocados average 20/5/75 \n \nHow Much Overt Fat? \nWhen contemplating reducing your fat consumption to 10% or less of total cal ories consumed, you must remember that \nsomewhere around 5% of your calories will likely come from fat even if you e at only  fruits and vegetables. Thus, as a rule of thumb, \nyou should plan on having about 5% of your calories in the form of nuts, seeds, avoc ados, nut butters, and the like. On a 2,000- \ncalorie diet, you should be shooting for overt fat consumption in the neighborh ood of 100 calories (5% of 2,000 = 100). \nWhat does this mean in terms of food? It means that in a single day, an ave rage person endeavoring to follow the 80/10/10 \nplan would consume in the neighborhood of: \n \n1/3 of a medium-sized avocado (6-ounces edible portion), or \n0.6 ounces of almonds (about 15 nuts), or \n20 medium olives, or \nless than 1 tablespoon of oil. \n \nThere is another option, however. You could choose to eat no overt fats at all f or a day or two, or longer, relying exclusively \nupon eating a sufficient quantity of fruits and vegetables to meet  your calorie need. By doing so, you will have effectively \u201csaved up\u201d \nfor a day when you could eat a moderate quantity of fatty food without feeling  guilt or that you had gone off of the program. 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264, 8187, 315, 220, 17, 14, 20, 320, 1272, 11587, 315, 701, 2860, 25247, 1511, 13, 33006, 39115, 420, 8779, 11, 720, 9023, 13, 423, 13, 33006, 791, 31922, 720, 4516, 11, 1148, 527, 584, 7556, 922, 304, 3878, 315, 15657, 30, 220, 1490, 14, 605, 14, 605, 220, 4375, 704, 6847, 323, 18182, 422, 701, 25247, 1464, 1523, 720, 97836, 439, 11263, 25, 33006, 1954, 311, 220, 3534, 4, 505, 10437, 323, 32795, 4589, 26390, 13, 720, 17, 311, 220, 21, 4, 505, 28682, 11, 16312, 88, 52011, 323, 70121, 13, 720, 15, 311, 220, 23, 4, 505, 4395, 775, 320, 1605, 24822, 1093, 74873, 323, 79276, 11, 5636, 220, 40085, 26390, 11, 31049, 11, 323, 19595, 570, 33006, 2675, 649, 8965, 22829, 420, 449, 1403, 477, 2380, 3544, 14098, 757, 64, 20170, 2391, 279, 1938, 11, 5636, 264, 3544, 33566, 304, 279, 11714, 13, 44187, 720, 24361, 8129, 988, 17345, 11, 3686, 499, 25024, 439, 1690, 52011, 439, 499, 1093, 13, 33006, 720, 27388, 3400, 85950, 332, 13283, 41677, 3614, 555, 12369, 10260, 720, 8586, 374, 264, 11413, 16430, 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3815, 779, 11, 499, 690, 617, 13750, 1054, 33802, 709, 863, 720, 2000, 264, 1938, 994, 499, 1436, 8343, 264, 24070, 12472, 315, 40085, 3691, 2085, 8430, 220, 34951, 477, 430, 499, 1047, 8208, 1022, 315, 279, 2068, 13, 1442, 499, 720, 17645, 701, 1652, 85950, 332, 13283, 23730, 369, 279, 2046, 499, 1288, 2103, 387, 3025, 259, 297, 11322, 220, 1490], "source": "0xBreath/holistic-books"}
{"text": " is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies.\nI also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken.\nI scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time.\nI might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused.\nA biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies.\nI never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday.\nI did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me.\nWhen I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly.)I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself.\nThe first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer.\nI also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area.\nLast, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family.\nEighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle.\nIf for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle.\nI\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment.\nBefore I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut).\nClearly, this group is not representative of the average breast cancer case.\nHygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy.\nExcept one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness.\nMarie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things).\nThree years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life.\nOn her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise.\nBy this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed", "token_ids": [374, 198, 501, 7313, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 17615, 315, 34153, 16763, 23661, 374, 779, 396, 1137, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 50205, 8069, 13, 578, 4602, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 16455, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 4070, 3970, 1690, 1274, 14965, 1005, 34153, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 38655, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 627, 40, 1101, 617, 12020, 856, 1866, 17659, 51423, 2345, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 198, 1419, 1667, 2362, 13, 3861, 3814, 358, 14000, 430, 433, 13194, 311, 6212, 279, 1648, 358, 6118, 1550, 389, 856, 2414, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 2345, 9274, 279, 1404, 315, 264, 63237, 19151, 13, 20636, 1120, 8308, 46916, 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{"text": "ike. He has drawn a circle and taken in all people of all nations and loves all, and says, \"Anyone can love the loveable, but it takes an adult saint to love the unloveable, and when you can do that you know that you have been through the fire of tribulation.\" He does not con-done sin, but sees a saint in every si nner. He sees a healthy person in \nevery sick person. It is his desire that America will become the health-iest nation on earth, receive this health message and extend it to our children in the schools. It is his desire to see the hospitals emptied, ex-cept for those persons that harm themselves, or persons who are acci-dentally injured, or for childbirth. \nHe believes that women should be in a hospital to bring forth their \nchildren because there are many things that could happen and there a physician has everything to do with that is necessary. \nHe believes that surgeons do a very remarkable job. He finds most \ngood surgeons and physicians do the best they have been trained to do, but know very little about tailor-making diets for individuals. 164 Reams believes in surgery, but he believes in using surgery as a \nmeans of last resort. During the war he was blown up in a truck and \nhis right kidney was tom out and had to have surgery a number of times to get this kidney back into place. He also had to have 177 piec-es of shrapnel taken out of his body. One piece went through his pan-creas and to this day the pancreas does not perform its normal func-tion. He has to take a certain medicine (it is also considered a food), which is and could be used as a drug, if used unwisely. As long as it is \nused with temperance, It permits his body to stay normal. \nHe is one of the six soldiers of World War II whose temperature \nwent below 90 degrees and he still lived. His went down to 76 degrees for a number of months and he was almost freezing to death when everyone else was just dying of heat and sweat 10 the South Pacific. This pancreas is something he has to live with, and he handles his problem well. You could be around him for months and not know that there was anything of this nature  still giving him a problem. He does \nnot discuss this unless someone happens to be around when he needs to take the medicine. \nHe says, \"I have been arrested more times than the Apostle Paul. I \nhave not stayed in jail as long as Paul but I have been falsely accused every time. I have never broken the la ws of our country,\" then adds, \"I \nthoroughly enjoy being falsely accused by Satan for we are told in Revelation 12: 10 that Satan is the accuser of  the brethren.\" It deeply amuses him when the hounds of hell blacken him because, \"Then I know I'm on the King's highway. When I go three days without hear-ing the hounds of hell barking I become afraid that I'm on a detour.\" \n\"I never cease to be amazed,\" says Reams, \"how eager some peo-\nple are to get to the cemetery. They just can't wait.. They break every rule in the book. They smoke, drink harmful liquor, eat the wrong way, never take a day's rest, always so busy walking on themselves until they simply burn themselves out. This type of people never grow old, they always die young. They are never happy. They are misera-ble.\" He also comments how tightly some people hold everything they have-with a clenched fist. \"You cannot receive the blessings of God unless you open your hand and receive. You can only keep that which 165 you give away. You cannot take money to heaven with you. The one \nquestion that is going to be asked you when you stand before the great \nwhite throne of God (if you stand th ere, many Will not stand there, \nand those who do it will not be to determine whether or not they are going to be in heaven or hell. It is going to be to determine your re-wards): 'Whom did you bring with you? Where is that pretty flock that I gave you?' \"(Jer. 13 :20). \nReams appreciates good, clean humor, as well as jokes on himself. He laughs with the Amish people who say that his clinics or re-\ntreats are places where people get well on lemonade and stale jokes. They have named the streets of the retreats such as Lemonade Lane, Prune Juice Circle, and Green Drink Lane, etc..One bright May day we went into a restaurant in Tampa, Florida. He had on his driving glasses. In the restaurant they had beautiful white tablecloths and linen napkins, plus handsome waiters. They were dressed in long-sleeved, cuffed white shirts, black vests, white pants with a black stripe down each side. The waiter brought a glass of water, then a many-page numbered menu. There was a pencil and little pad hanging on the menu. All one needed to do was to write the number of the menu on the little pad. The pad also had the table number and chair position. \nSuddenly Reams realized he had his driving glasses on instead of \nhis reading glasses. He said, with a big smile, to the waiter, \"Would you mind reading this menu for me?\" \nWith his big white teeth showing, this dark-skinned waiter said to \nhim, ''!'m awfully sorry, boss man, but I'm just as ignorant as you is!\" \nThe honesty of this young waiter tic kled him. He left the restau-\nrant, got his reading glasses and then read the menu. \nHe thoroughly enjoys other people disagreeing with him because \n\"where you and I disagree, there one or the other of us will begin to learn,\" he says. \nHe finds many people are afraid of progress and have enmity to-\nward the Biological Theory of Ionization. \"If more people loved each other this world would be a better place to live in. 166 This nation is dying for leadership, men who are statesmen that \ncan become heroes of our youth, and dying for want of love for their \nfellow man. \n\"Churches are something like grades in school. When you get all \nthat church has to offer, then you should become so religious until you get kicked out. This is the way G od promotes you. You will not ever \namount to anything until you get kicked  out of at least six churches. \nThen you will know that you are growing up. You will know then that your life is beginning to become pleasing to God.\" \nOne thing that simply irritates Reams is the harm that is being \ndone in the Kingdom of God by beggar preachers that drive old cars, live out of the missionary barrel a nd are all the time begging for their \ndaily bread from man and then think that they are holy. \"What rich sinner wants to be like this poor preacher? \nOr what healthy sinner wants to be like a sick saint? God wants \nHis people to be examples of His Kingdom and to exalt Him in word, possessions, deeds and actions. There are many church people who think wealth is a disgrace. Look at Moses. He was one of the highest educated men in the whole earth, trained to become the prime minister of Egypt. Then God took him out to the wilderness for 40 years and taught him how to be and how to do things the way that God wanted them done. What God commands us to do often does not make any sense. However, we should do it whether or not it makes any rhyme or reason. It does not make sense to lead 300,000 Jews from the land of Egypt, across the Red Sea, through th e wilderness and into the land of \nCanaan; yet, God did it. And when they got to the land of Canaan (which is only about a six-hour automobile drive today) they were afraid to go in. They refused to obey Moses and to go into the land. So God let them march in the wilderness for 40 years and have nearly 298,000 old-fashioned funerals by letting all the old persons die. Then God led them to the land of Canaan. By this time Moses became a bit over-enthusiastic because this time the young were ready to go into the land. God said to Moses, 'Speak to the rock and let water come forth.' Instead of speaking he struck the rock. Then the Scripture tells 167 us God buried him in the land of Moab and no man knows the where-\nabouts of that grave. \n\"Moses learned in 40 years absolute obedience and this is one of \nthe greatest tasks for us today. In order to learn absolute obedience, we must learn absolute forgiveness, and absolute forgiveness is abso-lute forgetfulness. Faith is absolute expectation. \nAnd faith without works is dead. The weaker and sicker we are, \nthe less our works. The healthier we are the greater our works.\" \nThis is the philosophy of Carey Reams. He believes if more of the \npastors would feed the sheep instead of teaching them history, church-es would be filled and running over with noisy, hungry sheep. \nMr. John C - one day was introducing Carey Reams to an audi-\nence and said the Reams Biological Theory of Ionization for perfect health is the greatest message to mankind since the word was pro-claimed to the world that Jesus had arisen. \n\"It is the most neglected message in the entire Bible \" says Reams. \nHe believes that it is the message that will unite the saints for the com-ing of Jesus. He believes and lives what he preaches and does it with-\nout fear. \nHe has", "token_ids": [3043, 13, 1283, 706, 15107, 264, 12960, 323, 4529, 304, 682, 1274, 315, 682, 17089, 323, 16180, 682, 11, 323, 2795, 11, 330, 41795, 649, 3021, 279, 3021, 481, 11, 719, 433, 5097, 459, 6822, 36959, 311, 3021, 279, 653, 31153, 481, 11, 323, 994, 499, 649, 656, 430, 499, 1440, 430, 499, 617, 1027, 1555, 279, 4027, 315, 14121, 2987, 1210, 1283, 1587, 539, 390, 95388, 7589, 11, 719, 16008, 264, 36959, 304, 1475, 4502, 308, 1215, 13, 1283, 16008, 264, 9498, 1732, 304, 720, 30115, 14363, 1732, 13, 1102, 374, 813, 12876, 430, 5270, 690, 3719, 279, 2890, 12, 13744, 7140, 389, 9578, 11, 5371, 420, 2890, 1984, 323, 13334, 433, 311, 1057, 2911, 304, 279, 8853, 13, 1102, 374, 813, 12876, 311, 1518, 279, 24461, 94972, 11, 506, 12, 1512, 369, 1884, 11434, 430, 11682, 5694, 11, 477, 11434, 889, 527, 1046, 72, 1773, 306, 750, 15902, 11, 477, 369, 97294, 13, 720, 1548, 13919, 430, 3278, 1288, 387, 304, 264, 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{"text": "me, \u201cbut the label says it is raw, vegan, all natural, and healthy.\u201d When large sums of money are\npotentially to be made, marketers blur the line of reality to in order to sell more products. Just\nbecause the label presents a convincing marketing pitch does not mean you should be the next human\nguinea pig. Healthy sweeteners affect your blood sugar level. That is what sweet foods do. There is\nnothing healthier about an exotic sounding, imported sweetener than correctly processed cane sugar.\nEvaporated Cane Juice and White Sugar\n \u2013 The empty calories from sugar provide energy but\ndo not provide nutrients to the body. White sugar will cause blood sugar fluctuations which over time\nwill result in mineral losses from your teeth and bones. Queen Elizabeth the 1 st is remembered for\nher black teeth from excessive sugar consumption. They turned black, but did not have huge painful\ncavities probably because of her otherwise protective diet rich in fat-soluble nutrients. Processed\nsugar consumption depletes chromium, zinc, magnesium and manganese.\n13a\n Health food product\nlabels often list organic evaporated cane juice. Do not be fooled by this natural-sounding\ninterpretation; this is simply sugar. Sugar is recognized by the body so it is far better than any of the\nsugar replacements. If you are going to choose to buy a packaged food that is sweet, you want it to\ncontain either sugar or fruit as a sweetener. That being said, consuming sugar gives us calories that\nare not nutrient dense. The replacement of nutrient-dense foods with nutrient-poor sugar in our\nmodern diet is in part what has contributed to tooth decay with the rise of modern civilization.\nXylitol\n \u2013 A research report in the \nJournal of the American Dental Association\n suggested that\nclaims that xylitol stops cavities need further studies.\n14a\n Xylitol is a sugar alcohol, and not simply a\nsugar. Pets can overdose on xylitol, with side effects ranging from seizures to liver damage, and even\ndeath. Xylitol does not have what is known as \"GRAS\" status, or Generally Recognized As Safe for\nconsumption status by the federal government. It is approved as a food additive instead.\n15a\n That is\nwhy it is chiefly found in products that are \u201ccosmetic\u201d by legal definition, such as toothpaste or\nchewing gum.\n16a\n Xylitol is metabolized primarily in the liver.\n17a\n Xylitol\u2019s anti-cavity properties are\npurported to depend on the fact that bacteria cannot digest sugar alcohols and convert them into acids.\nYet in chapter one I clearly demonstrated that bacteria and acids are not the primary culprits in tooth\ndecay. Also avoid the other unnatural sounding sugar alcohol sweeteners such as sorbitol, mannitol,\nmaltitol, and erythritol.\nHigh Fructose Corn Syrup (Corn Sugar) \n\u2013 This is by far the worst sweetener for our teeth and\noverall health. What is confusing to people about fructose, is that fructose in manmade products is not\nthe same as fructose in fruit. A synthetic sugar and a natural sugar have been given the same name.\nBecause high fructose corn syrup contains the synthetic form of fructose, it is toxic to the body. This\nexplains why in study after study high fructose corn syrup is linked to serious diseases like pancreatic\ncancer, diabetes, and obesity.\n18a\n My experience is that consuming foods containing fructose is a\nrecipe for glandular imbalances that lead to severe tooth decay. Avoid high fructose corn syrup like\nthe plague. Manmade fructose is hiding in processed foods under different aliases including: the\nhighly processed fructooligosaccharides (FOS) or inulin as well as fructose, or corn syrup.\nSweetened drinks, soft drinks and food bars are just a few of the foods commonly sweetened by\nfructose. The prevalence of the dangerous high fructose corn syrup in our foods is due to government\nsubsidies to the corn industry which make fructose cheaper than natural sugar. This policy is not agood use of our tax dollars.\nThe Double Danger of Soft Drinks\nSoft drinks contain tons of sugar and are highly acidic. They rob your body of calcium and\nmagnesium once because of the sugar, and twice because of the acidity.\nAgave Nectar\n \u2013 Agave nectar is a high-fructose-containing food masquerading as a health food.\nIt contains as much or more fructose as high fructose corn syrup. Extensive research has shown that is\nnot a raw or unrefined product despite marketing claims to the contrary. Watch out because agave\nnectar is hiding in many \u201chealth food\u201d products such as \u201chealth food\u201d bars. There appears to be a\ndisconnection between products marketed as health foods, and what is really healthy to eat.\nGlycerin\n \u2013 This sweet byproduct was originally from animal fat used in candle making. Now it\ncan come from a variety of sources including biodiesel manufacturing. Although glycerin has many\nuses, it seems toxic to the body to take internally.\nMalted Grain\n S\nweeteners \n\u2013 Watch out for malted grains like barley and corn. Either the type of\nthe sugars in the grain, or the plant toxins from the grains, can cause severe tooth decay.\nBrown Rice Syrup\n \u2013 The sugar in brown rice syrup is recognized by the human body. However,\nI am very concerned about the presence of grain anti-nutrients, and the enzyme methodology of\nprocessing and creating the syrup. The similarity of brown rice syrup to malted barley syrup (which I\nknow promotes cavities significantly) is a cause for serious concern.\nMolasses\n \u2013 This is a byproduct of beet or cane sugar production. It probably has a similar level\nof safety to cane sugar in relation to tooth decay, but I am not sure.\nSugar Isolates\n \u2013 Maltodextrin, sucrose, dextrose and so forth are isolates of naturally occurring\nsugars. Avoid these.\nFake Sweeteners\n \u2013 These are sucralose, aspartame, and saccharine. A wide body of evidence\nand concern exists regarding the hazards of artificial sweeteners.\nIf you want further information about toxic sugars, visit \nwww.sugarshockblog.comProtein for Your Teeth\nEating protein with each meal balances your blood sugar. Since blood sugar fluctuations over\ntime are a key reason for our body losing minerals, having at least a small amount of protein with\nevery meal will help ensure your body stays biochemically balanced. Protein provides essential body\nbuilding tools. The higher the quality of protein you eat, as in grass-fed or wild game, the higher\nquality of protein you will be made up of. Having at least some protein in your diet is absolutely\nessential to balancing your blood sugar, and to healing tooth cavities.\nA nourishing supply of fat, protein and minerals comes from eating animal flesh. Many\nsuccessful indigenous groups that Dr. Price studied consumed large amounts of animal flesh.\nDepending on your particular needs and desires, muscle meats can be consumed anywhere on the\nspectrum from fully cooked to totally raw. Since muscle meats are a common food in our culture, one\nneeds to make sure to balance these with eating enough fat and vegetables. Good quality muscle meat\n(chicken, beef, fish etc.,) contains phosphorus, amino acids, and other minerals that can build healthy\nteeth. Vegetarians can obtain protein from eggs and cheese.\nDry Aged Beef\nGrass-fed beef can be aged by hanging it in a cold room for several weeks. The beef\u2019s natural\nenzymes tenderize the meat and enhance the flavor. Dry aged beef is a tasty and easy to digest protein.Protein Assimilation\nThe flavor of our life is enhanced when we prepare proteins to ensure for maximum taste and\ndigestion. Animal proteins that are not digested properly release toxic by-products into our bodies.\nWhen our bodies are healthy\u2014and most people are not in optimal health\u2014the chemical fires of our\ndigestive system neutralize and fully assimilate proteins, and the toxic by-products are easily\nremoved. For the majority of us, cooked animal proteins leave some toxic residues in our bodies.\nThe cooking methods mentioned here will all significantly increase your ability to safely digest\nand utilize proteins. Since proteins are body builders, easy to digest proteins in your diet are\nimportant to stop tooth decay. Here are some delicious variations to cook proteins that enhance their\nflavor and digestion.\nBarbecue\n - Grill your food on wood coals. This adds a wonderful flavor and juicy texture to\nyour food. Commercially prepared charcoals with chemicals added can make food toxic, but real\nwood for barbecues leaves your proteins juicy and flavorful.\nRare\n \u2013 A well-done steak generally does not taste as good as medium rare or rare. Beef, lamb,\nand ahi tuna all taste great seared but not fully cooked.\nStews\n \u2013 Eating fully cooked proteins with a gelatin-rich broth as stew or as gravy enhances your\nbody\u2019s ability to absorb the protein. Cooked protein repels digestive juices in our stomach. But\nmixing cooked protein with a gelatin-rich broth makes the protein attract digestive juices and digest\nwell.\nRaw\n \u2013 Our culture\u2019s many cuisines are full of raw protein foods; we just do not usually notice.\nBody builders consume raw eggs in smoothies. Other common raw foods are: steak tartare, sushi and\nsashimi, cheese, and oysters. I usually have no problems eating certain types of animal foods raw.\nOther people prefer to freeze or marinate animal proteins before they consume them raw to destroy\npossible pathogens. 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{"text": " of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8.5).\nThere are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.5). Other types of \nocclusion to achieve focal ischemia have been reported such as photothrombosis, ligation of an arterial vessel, or drugs to cause local embolism, such as endothelin, a powerful vasoconstrictor.\n185\nOne early report by Tamura and his colleagues186 described an approach that \noccludes MCA proximal to the lenticulostriate arteries and produces the infarction of both the cortex and the lateral part of striatum. Figure 8.4 shows two popular \ntechniques used in rats to induce focal brain ischemia.\nRat brain MCA oc clusion\nACA\n(a) (b) (c)MCANylon\nfilamen t Cautery\nPCA\nICA\nECA\nCCA\nFIGURE 8.5  (See color insert.)  Normal arteries at the base of rat brain (a) and approaches \nto induce focal brain ischemia using a nylon filament introduced from the ICA to the MCA (b) and thrombotic occlusion (c) of the MCA. Such occlusions of the MCA will mimic human ischemic stroke and involve parts of the cortex and subcortical regions, produc -\ning sensory loss and paresis or paralysis of the contralateral side of the body. See text for details. Key: ACA (anterior cerebral artery), MCA (middle cerebral artery), PCA (posterior \ncerebral artery), ICA (internal carotid artery), ECA (external carotid artery), CCA (common carotid artery).162 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe intraluminal suture model, developed by Koizumi and his team (koizumi) \nand Longa and his group,187 is undoubtedly the most frequently used focal isch -\nemia model in rats and mice but is also one of the trickiest to produce a consis-\ntent\u00a0outcome. This may be due largely to the varied technical approaches, rodent model, rodent age, and gender of rodents.\nThe intraluminal monofilament model of MCA occlusion involves the insertion of \na surgical filament into the external carotid artery and threading it forward into the ICA until the tip occludes the origin of the MCA, resulting in a cessation of blood flow and subsequent brain infarction in the MCA territory ( Figure 8.5).\nThe technique has a number of variations and can be used to model permanent \nor transient occlusion. If the suture is removed after a certain interval, controlled reperfusion can be achieved accompanied by an ischemic penumbra, which drug therapy can target. If the filament is left in place over 24\u00a0h, the procedure is suitable as a model of permanent occlusion. One useful advantage of the filament occlusion is that it does not require craniectomy or craniotomy, which can result in undesired variables to the experiment.\nBecause the intraluminal suture model occludes the tip of the intracranial ICA, it \ncannot be considered a strict MCA occlusion.\n188\nFor this reason, the filament occlusion technique results in a wider ischemic zone \nand higher mortality than when MCA is directly occluded, especially when permanent occlusion is made.\n188 Nevertheless, the filament occlusion technique has become the \nmost frequently used method to mimic permanent and transient focal cerebral isch-emia in rats and mice and has also been used in rabbits,\n189 gerbils,190 and marmosets.191\nHowever, despite their usefulness in stroke research, these focal ischemic models \nare not consistently reliable. The surgery to access and manipulate the cerebral ves-sels requires skilled and experienced hands, and for practical purposes, the results can vary from one laboratory to another and even within the same laboratory where findings are often highly variable. But the variabilities in stroke research are not due to technical difficulties only.\nIt should be noted that the intensive research done in the past and up to the pres -\nent, using experimental stroke models, displays many technical, behavioral, and pathological shortcomings to mimic human stroke, and a considerable number of pharmacological agents have been seen to dramatically improve or reverse tissue injury after brain ischemia in rodents have failed to be translated into effective clini -\ncal use. Many reasons have been suggested for this bench to bedside failure, and some of these reasons have been reviewed elsewhere.\n192,193\nOne obvious reason for the lack of success in translating rodent findings into \neffective human stroke therapy is the basic difference between the rodent cerebral circulation, hemodynamic responses to vascular stress, and relative tolerance to brain ischemia with those of humans.\n194 In addition to anatomic and physiological \ndifferences between rodent and human cerebrovasculature, most human strokes occur in elderly individuals, while a majority of animal stroke models are performed \non young rodents.\n195\nThis lack of correlation between small mammals such as rodents and human \nbrain vasculature has produced no effective treatments in the last century for human \nischemic stroke other than fibrinolytic therapy. The only FDA-approved therapy for 163 DMSO in Basic Neuroprotection\nthe treatment of acute ischemic stroke is the thrombolytic tPA,196 and curiously, the \ninitial basic research was done in rabbits.197,198\nAs effective as they are when properly used, fibrinolytics have the limitation that \nmakes them ineffective when administered after a 3\u00a0h time window following isch -\nemic stroke onset.199 This time window is often difficult to obtain due to the onset of \nsymptoms in a stroke patient who often waits several or more hours before seeking \nmedical help at the emergency department.\nThe effect of the large number of failed human trials that followed dramatic pre -\nclinical results obtained primarily from rodent research has visibly reduced current levels of funding among the pharmaceutical industry to invest in research of new neuroprotective agents.\n194\nAnother major reason for the lack of progress in ischemic stroke can be found in \nthe difference between human brain and those of smaller mammals such as rodents, marmosets, and rabbits. Human brain is gyrencephalic (cortex convoluted with gyri and sulci), and those of many smaller animals are lissencephalic (smooth cortex). Human cortex and subcortex are highly organized, which includes deep gray nuclei and white matter tracts like the internal capsule.\n200 Moreover, human brain lacks the \ncollateralization of cerebral vessels found in rodents and other small mammals so their vulnerability to ischemia is enhanced.\nThese species differences between human and rodent brain can be diminished \nwhen nonhuman primates are used to mimic human ischemic stroke.\nThis has been the recommendation of the Stroke Therapy Academic Industry \nRoundtable (STAIR), a collaborative group made up of industry, academic mem -\nbers,\n201 and other many independent investigators.202\u2013204\nThis group met to discuss the failure of finding therapy that could be useful in \nhuman stroke and came to the conclusion that stroke research would benefit from using an animal with a gyrencephalic brain such as macaque rhesus monkeys.\nETHICAL CONSIDERATIONS FOR USING \nNONHUMAN PRIMATES IN CNS INJURIES\nThe use of macaques and other nonhuman primates comes with the ethical chal -\nlenges that need to be considered and that involve the need to eradicate or dimin -\nish pain, emotional stress, and depression associated with the neurological deficits \nfollowing experimental stroke. This can be achieved to some extent by providing proper analgesia during and after surgery and intensive veterinary care to com -\npensate during the recovery period.\n205 The trade-off in using a nonhuman primate \nmodel would likely accelerate the discovery of a treatment that could reverse or significantly limit the neurological and cognitive deficits seen after human or ani -\nmal stroke.\nAnother more vulgar consideration in using nonhuman primates is their high \ncost, specialized technical personnel needed, veterinary care, and enriched \nliving environment, factors that can discourage most researchers with limited \nresearch budgets.\nIt should be emphasized that the use of successful therapy against ischemic \nstroke induced in nonhuman primates does not guarantee success in human stroke. 164 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA\u00a0number of examples support this conclusion. For example, the experimental radi -\ncal trapping agent NXY-059 was used in marmoset monkeys 4\u00a0h after permanent \nMCA occlusion and obtained excellent therapeutic results 10 weeks after treatment, resulting in fewer neurological deficits and better neurohistologic picture when com -\npared to saline controls.\n206,207 When NXY-059 was tried in human ischemic stroke in \na randomized, double-blind study comprising 3190 patients, it was found ineffective when given 6\u00a0h after stroke onset.\n208\nThus, the recommendations of the STAIR group for using nonhuman primates for \nischemic stroke research have not been validated except for one instance, the use of intravenous DMSO. After canvassing the extensive stroke literature, DMSO appears to be the only agent that has so far shown significant neuroprotection in nonhuman primate ischemic", "token_ids": [315, 84664, 6465, 292, 12943, 649, 720, 1395, 36572, 9526, 750, 555, 36204, 727, 477, 555, 6685, 339, 442, 65, 10934, 315, 279, 386, 5158, 11, 902, 44642, 505, 1884, 4245, 311, 60745, 98108, 689, 36572, 555, 22936, 326, 18413, 477, 50938, 18722, 108606, 992, 18274, 24436, 315, 10805, 582, 6713, 532, 8271, 85648, 198, 10828, 320, 22804, 220, 23, 662, 20, 4390, 3947, 527, 1403, 17037, 1511, 34933, 20414, 311, 3493, 2167, 2680, 311, 720, 1820, 80935, 35855, 315, 94209, 13, 578, 1176, 5603, 374, 311, 2804, 264, 1589, 5676, 85995, 430, 6276, 2680, 311, 1612, 278, 23962, 315, 279, 358, 5158, 11, 1778, 439, 279, 1790, 1511, 386, 5158, 11, 311, 387, 18274, 10391, 3060, 449, 264, 18247, 12723, 2908, 477, 555, 36204, 727, 198, 10750, 11, 10336, 320, 22804, 220, 23, 662, 20, 570, 7089, 4595, 315, 720, 511, 9134, 311, 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{"text": "\nI.I. Grekova\n, 136(3):51\u201353, March 1986.\n12.\n Glozman, V.N. \u201cClinico-diagnostic aspects of the use of proteases and\ndimexide in ochiepididymitis,\u201d \nUrologia I Nefrologia\n, (6):50\u201352, 1986.\nChapter 13\nMisreporting of DMSO for Scleroderma and Interstitial Cystitis1.\n Becker, D.P.; H.F. Young; F.E. Nulsen; et al. \u201cPhysiological effects of\ndimethyl sulfoxide on peripheral nerves: possible role in pain relief,\u201d \nExp.\nNeurol\n, 24:272\u2013276, 1969.\n2.\n Engel, M.F. \u201cDimethyl sulfoxide in the treatment of scleroderma,\u201d \nSouthern\nMedical Journal\n, 65:71\u201373, January 1972.\n3.\n Heise, H., and P. Skierlo. \u201cCircumscribed scleroderma\u2014local treatment with\ndexamethasone-dimethyl sulfoxide preparation,\u201d \nDermatologische\nMonatsschrift\n, 172(1):29\u201332, 1986.\n4.\n Sergeev, V.P. \u201cMechanism of the therapeutic efficacy of dimexide in patients\nwith circumscribed scleroderma,\u201d \nVestnik Dermatologii I Venerologii\n, (7):64\u2013\n66, July 1983.\n5.\n Scherbel, A.L. \u201cThe effect of percutaneous \ndimethyl sulfoxide on cutaneous\nmanifestations of systemic sclerosis,\u201d \nAnn. N.Y. Acad. Sci.\n, 411:120\u2013130,\n1983.\n6.\n Williams, H.J.; D.E. Furst; S.L. Dahl; V.D. Steen; C. Marks; E.J. Alpert; A.M.\nHenderson; C.O. Samuelson, Jr.; J.N. Dreyfus; A. Weinstein; et al. \u201cDouble-\nblind, multicenter controlled trial comparing topical dimethyl sulfoxide and\nnormal saline for treatment of hand ulcers in patients with systemic sclerosis,\u201d\nArthritis and Rheumatism\n, 28(3):308\u2013314, March 1985.\n7.\n Perez-Marrero, R.; L.E. Emerson; and J.T. Feltis. \u201cA controlled study of\ndimethyl sulfoxide in interstitial cystitis,\u201d \nJournal of Urology\n, 140(1):36\u201339,\nJuly 1988.\n8.\n Conejero Sugranes, J.; G. Llamazares Cach; J. Avila Padilla; F. Sarrias Lorenz;\nL. Sabin; and P. Zamora. \u201cTreatment of the complex irritative bladder\nsyndrome with dimethyl sulfoxide,\u201d \nActas Urologicas Espanolas\n, 9(6):527\u2013\n530, November-December 1985.\n9.\n Okamura, K.; M. Mizunaga; S. Arima; S. Tokunaka; F. Inada; T. Takamura;\nand S. Yachiku. \u201cThe use of dimethyl sulfoxide in the treatment of intractable\nurinary frequency,\u201d \nHinyokika Kiyo-Acta Urologica Japonica\n, 31(4):627\u2013631,\nApril 1985.\n10.\n Tereszkiewicz, J. and T. Spruch. \u201cUrethral syndrome in women and its\ntreatment with dimethyl sulfoxide,\u201d \nGinekologia Polska\n, 58(7):473\u2013477, 1987.\n11.\n Osanai, H.; K. Yamauchi; M. Morikawa; Y. Nakata; S. Tokunaka; F. Inada;\nand S. Yachiku. \u201cA case of bladder amyloidosis,\u201d \nHinyokika Kiyo-Acta\nUrologica Japonica\n, 32(2):261\u2013267, February 1986.\nAppendix I1.\n Kito, S.; E. Itoga; M. Inokawa; M. Hironaka; T. Kishida; and T. Shinoda.\n\u201cStudies on biological actions of dimethyl sulfoxide in familial amyloidosis,\u201d\nAnn. N.Y. Acad. Sci.\n, 411:52\u201366, 1983.\n2.\n Sabatelli, M.; C. Casali; C. Scoppetta; A. Frustaci; and P. Tonali. \u201cFamilial\namyloid polyneuropathy. Description of two cases treated with dimethyl\nsulfoxide,\u201d \nRivista Di Neurobiologia\n, 30(2\u20133):261\u2013267, April-September\n1984.\n3.\n Monfrecola, G.; R. Iandoli; G. Bruno; and D. Martellotta. \u201cLichen amyloidosus:\na new therapeutic approach,\u201d \nActa Dermato-Venereologica\n, 65(5):453\u2013455,\n1985.\n4.\n Hsieh, S.D.; R. Yamamoto; K. Saito; Y. Iwamoto; T. Kuzuya; S. Ohba; S.\nKobori; and K. Saito. \u201cAmyloidosis presented with whitening and loss of hair\nwhich improved after dimethyl sulfoxide treatment,\u201d \nJapanese Journal of\nMedicine\n, 26(3):393\u2013395, August 1987.\n5.\n Wang, W.J.; C.S. Lin; and C.K. Wong. \u201cResponse of systemic amyloidosis to\ndimethyl sulfoxide,\u201d \nJournal of the American Academy of Dermatology\n, 15(2\npart 2):402\u2013405, August 1986.\n6.\n Ravid, M.; J. Shapira; R. Lang; and I. Kedar. \u201cProlonged dimethyl sulphoxide\ntreatment in 13 patients with systemic amyloidosis,\u201d \nAnnals of the Rheumatic\nDiseases\n, 41(6):587\u2013592, 1982.\n7.\n Gruys, E.; R.J. Sijens; and W.J. Biewenga. \u201cDubious effect of dimethyl\nsulphoxide therapy on amyloid deposits and amyloidosis,\u201d \nVeterinary\nResearch Communications\n, 5(1) 21\u201332, September 1981.\n8.\n Yachiku, S. \u201cExperience with dimethyl sulfoxide treatment for primary\nlocalized amyloidosis of the bladder,\u201d \nJournal of Urology\n, 135(3):580\u2013582,\nMarch 1986.\n9.\n Dai, K.Y.; J.C. Montet; X.M. Zhao; J. Amic; and R. Choux. \u201cDissolving agents\nof human mixed cholesterol stones,\u201d \nGastroenterologie Clinique Et\nBiologique\n, 12(4):312\u2013319, April 1988.\n10.\n Asakawa, S.; H. Igimi; and H. Shimura. \u201cA new direct solubilizer for\nbilirubinate calcium stones,\u201d \nNippon Geka Gakkai Zasshi\u2013Journal of the\nJapanese Surgical Society\n, 84(10):1072\u20131083, October 1983.\n11.\n Sotolong, J.R., Jr.; F. Swerdlow; H.I. Schiff; and H.E. Schapira. \u201cSuccessful\ntreatment of lupus erythematosus cystitis with DMSO,\u201d \nUrology\n, 23(2):125\u2013\n127, February 1984.\n12.\n Kolomiets, L.I. \u201cEffectiveness of ectericide, dimethyl sulfoxide, and oxacillin\nin treating acute, odontogenic inflammatory jaw diseases,\u201d \nStomatologiia\n,60(4):33\u201335, 1981.\n13.\n Kavli, G.; K. Midelfart; G. Volden; and H. Krokan. \u201cPhotochemical reactions\nof Heracleum Iaciniatum. Influence of dimethyl sulphoxide and\ncorticosteroids,\u201d \nBritish Journal of Dermatology\n, 109 Suppl 25:137\u2013140, July\n1983.Bibliography\nAlbert, H.M., \u201cEffects of DMSO on the Healing of Wounds,\u201d \nPresse Med.\n, 75, 20,\n1967.\nAnnals New York Academy of Sciences\n, \u201cBiological Actions of Dimethyl\nSulfoxide (DMSO),\u201d Vol. 141, 1\u2013671:1967.\nArno, I.C., Wapner, P.M., and Brownstein, I.E., \u201cExperiences With DMSO in\nRelief of Postpartum Episiotomy Pain,\u201d \nAnnals New York Academy of Sciences\n,\n141, 403, 1967.\nAyre, J.E., and Leguerrier, J., \u201cSome (Regressive) Effects of DMSO\nDexamethasone Upon Cervical Cells in Cervical Dysplasia and Carcinoma in\nSitu,\u201d \nAnnals New York Academy of Sciences\n, 141, 414, 1967.\nBernath, Z., Chacon, E., Bennett, N., and Riveros, A., \u201cExperiencia Clinica en", "token_ids": [198, 40, 2506, 13, 13842, 116278, 198, 11, 220, 9795, 7, 18, 1680, 3971, 4235, 4331, 11, 5587, 220, 3753, 21, 627, 717, 627, 25372, 82016, 11, 650, 2112, 13, 1054, 68133, 4042, 51389, 12219, 13878, 315, 279, 1005, 315, 5541, 2315, 323, 198, 13223, 327, 579, 304, 297, 5584, 10629, 307, 1631, 20000, 2476, 720, 52, 299, 848, 689, 358, 452, 830, 299, 848, 689, 198, 11, 320, 21, 1680, 1135, 4235, 4103, 11, 220, 3753, 21, 627, 26072, 220, 1032, 198, 84259, 11998, 287, 315, 423, 4931, 46, 369, 328, 566, 261, 4414, 1764, 323, 5783, 49270, 356, 599, 20000, 16, 627, 78484, 11, 423, 1087, 16016, 473, 1006, 13, 13566, 26, 435, 5253, 13, 452, 360, 12021, 26, 1880, 453, 13, 1054, 67171, 41314, 6372, 315, 198, 13223, 42972, 26858, 15361, 579, 389, 35688, 50581, 25, 3284, 3560, 304, 6784, 16337, 2476, 720, 8193, 627, 8989, 84, 1098, 198, 11, 220, 1187, 25, 15741, 4235, 16660, 11, 220, 5162, 24, 627, 17, 627, 91990, 11, 386, 1006, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 57219, 261, 4414, 1764, 2476, 720, 86838, 198, 53654, 10139, 198, 11, 220, 2397, 25, 6028, 4235, 5958, 11, 6186, 220, 4468, 17, 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13926, 11, 473, 3587, 16016, 423, 5253, 13, 435, 33712, 26, 328, 1236, 13, 87967, 26, 650, 920, 13, 3441, 268, 26, 356, 13, 49195, 26, 469, 3587, 13, 1708, 77468, 26, 362, 1345, 627, 39, 408, 1293, 26, 356, 8548, 13, 33007, 942, 11, 16014, 16016, 622, 2112, 13, 423, 8233, 69, 355, 26, 362, 13, 56682, 26, 1880, 453, 13, 1054, 7530, 7058, 94009, 11, 92520, 1992, 14400, 9269, 27393, 66376, 5213, 42972, 26858, 15361, 579, 323, 198, 8416, 99107, 369, 6514, 315, 1450, 8725, 17254, 304, 6978, 449, 46417, 91357, 2476, 198, 7098, 40485, 323, 71636, 46313, 2191, 198, 11, 220, 1591, 7, 18, 1680, 14498, 4235, 16104, 11, 5587, 220, 3753, 20, 627, 22, 627, 50465, 5364, 1138, 2382, 11, 432, 16016, 445, 5253, 13, 80554, 26, 323, 622, 844, 13, 435, 3903, 285, 13, 1054, 32, 14400, 4007, 315, 198, 13223, 42972, 26858, 15361, 579, 304, 958, 49270, 63581, 20000, 2476, 720, 44594, 315, 549, 299, 36781, 198, 11, 220, 6860, 7, 16, 1680, 1927, 4235, 2137, 345, 29527, 220, 3753, 23, 627, 23, 627, 47512, 73, 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2637, 39386, 11, 452, 2637, 323, 11188, 437, 11, 362, 2637, 1054, 849, 32836, 8968, 18905, 3074, 665], "source": "0xBreath/holistic-books"}
{"text": " as fever and irritability, brought on by patterns of excess heat.\nTaking Medicines\nThe Chinese tradition relies heavily on formulas, which are set mixtures \nof herbs that have proven effectiveness as tonics or remedies for specific illnesses. Many are available over the counter and are used by millions of people every day in China and around the world. Chinese herbalists often take a formula as a starting point and then add other herbs to the mixture. There are hundreds of formulas, one of the most famous being \u201cFour Things Soup,\u201d a tonic given to regulate the menstrual cycle and tone the reproductive system. It consists of dong quai ( Angelica sinensis,  \np. 63), rehmannia (Rehmannia glutinosa, p. 125), chuang xiong ( Ligusticum \nwallachii), and white peony (Paeonia lactiflora, p. 117).\n Chinese herbal medicine uses tinctures or alcoholic extracts of herbs, but only infrequently. Generally, patients are given mixtures of roots and bark to take as decoctions two or three times a day.\nThe Chinese Influence in Japan & Korea\nJapan and Korea have been strongly influenced by Chinese medical  \nideas and practices. Kampoh, traditional Japanese medicine, traces its \norigins back to the 5th century ce, when Buddhist monks from Korea introduced their healing arts, largely derived from Chinese medicine, into Japan. In the following century, the Empress Suiko (592\u2013628 ce) Goji berries\nGoji berry plant bark\nEphedra tincture\nDried EphedraMany herbal preparations are available to Chinese \npractitioners.\nUS_040-043_China.indd   42 26/02/16   4:42 pm43China, Japan, and southeast asia\nsent envoys to China to study that country\u2019s culture \nand medicine. Direct Chinese influence on Japanese \nmedicine, which was practiced for the most \npart by the monks, continued for 1,000 \nyears. In the 16th century, Japan started \nto assert its cultural identity, and kampoh  \ndeveloped its own characteristic traits, \nemphasizing the Japanese ideals of \nsimplicity and naturalness. However, \ncertain Chinese concepts, such as \nyin and yang and ki (qi), continued  \nto have a central role.\n In 1868, the Japanese embraced \nWestern conventional medicine. \nFormal training in kampoh  officially \nceased in 1885, but a few committed \npractitioners passed their knowledge \non to younger generations, keeping \nthe tradition alive. In the last 40 years \nthe number of medical practitioners who use kampoh  within their \npractice has greatly increased. Many Japanese medical schools now \ninclude training in kampoh  as part of the curriculum. \n Korean herbal medicine is very similar to mainstream Chinese herbal \nmedicine, and almost all the Chinese herbs are used in Korea. Ginseng \n(Panax  ginseng, p. 118) has been cultivated in Korea for home use and \nexport since 1300.\nImportance of Chinese Herbal Medicine\nSince 1949 when the Communists gained control, the herbal tradition  \nhas flourished in China ( see p. 29) and today it is recognized as a valid \nmedical system, available to the Chinese on an equal footing with \nconventional Western medicine. As is often the case elsewhere, herbs \nseem to be used mainly for chronic conditions, while Western medicine  \nis more frequently employed for serious acute illness.\n Chinese herbal medicine, however, is not just of significance in China \nand the surrounding regions, but is practiced by trained practitioners in \nevery continent and, in some countries, now has official government \nrecognition. For example, there has been a traditional Chinese medicine \nhospital in Paris since 1996, and in 2013 the French government agreed  \nto open three new traditional Chinese medicine hospital centers. Herbal \nmedicine is now taught in 34 Chinese universities. This development (and \nthe massive input of resources involved) has helped revitalize herbal \nmedicine around the world over the past 30 to 40 years. \n The impact of these developments has not been confined solely  \nto those taking herbal medicines\u2014whether in China or elsewhere.  \nIn 2015 Dr. Tu Y ouyou, a researcher trained in traditional Chinese \nmedicine and conventional medicine, was awarded the Nobel Prize  \nfor medicine for her lifelong study of sweet Annie ( Artemisia  annua,  \np. 67) and its key active constituent artemisinin. From her base at the \nAcademy of Traditional Chinese Medicine in Beijing, she proved that  \nthe herb (and its active constituent) had unusually potent antimalarial \nactivity. Artemisinin has now become the standard treatment for  \nacute malaria.The tai chi symbol (in the center of the silk material) \nillustrates the harmony of yin and yang. An imbalance \nof these principles leads to illness. Corydalis rhizome\nCorydalis tincture\nLycium aerial partsJu hua  \n(Chrysanthemum  x \nmorifolium, p. 78) is \npopular as a relaxing \ninfusion. It also \nimproves vision.\nCorydalis  \n(Corydalis yanhusuo,  \np. 86) has a potent \npainkilling action.\nZhe bei mu  (Fritillaria \nthunbergii ) is taken  \nin eastern China for \ncoughs and bronchitis.\nCoptis (Coptis \nchinensis, p. 195)  \nhas been shown to \nimprove tuberculosis  \nin a clinical trial.\nFo ti  \n(Polygonum multiflorum,  \np. 124) is thought  \nto concentrate qi  \n(vital spirit) in its  \nroot, and is taken to \nimprove longevity.\nShan yao  \n(Dioscorea opposita )  \nis used in the \u201cPill of  \nEight Ingredients,\u201d a \ntraditional Chinese \nremedy for diabetes. \nSuan zhoa ren   \n(Ziziphus spinosa,  \nsee Z. jujuba, p. 283)  \nis used in Chinese \nmedicine to \u201cnourish  \nthe heart and  \ncleanse the spirit.\u201d\nUS_040-043_China.indd   43 26/02/16   4:42 pm\n44The developmenT  of herbal medicine\n44Calumba (Jateorhiza \npalmata, p. 224) is a bitter herb that is used as a digestive remedy and as a means to improve the appetite.\nBuchu (Barosma betulina, \np. 71) has a diuretic and tonic effect within the urinary tract. It is infused in oil to make perfume.\nCoffee (Coffea arabica,  \np. 192). According to legend, an Islamic mullah discovered the stimulating effect of coffee by observing the frisky behavior of goats who had grazed on the beans. Coffee is used medicinally to treat headaches.\nVisnaga (Ammi visnaga, \np. 62) is mentioned in  an Egyptian medical  text of c. 1500 bce  \nas an herb that relieves  kidney stones. Visnaga  seeds were used to  clean the teeth.\nMyrrh (Commiphora \nmolmol, p. 85) exudes an astringent resin that is used to treat sore throats.The therapeutic use of medicinal plants in Africa dates back to the  \nearliest times. Ancient Egyptian writings confirm that herbal medicines  \nhave been valued in North Africa for millennia. The Ebers papyrus  (c. 1500 bce), one of the oldest surviving medical texts, includes over  870 prescriptions and formulas, 700 medicinal herbs\u2014including gentian (Gentiana lutea, p. 99), aloe (Aloe vera, p. 60), and opium poppy  (Papaver somniferum, p. 244)\u2014and covers conditions ranging from  chest complaints to crocodile bite. The medicinal arts put forward  in this and other Egyptian texts formed the intellectual foundation  of classical medical practice in Greece, Rome, and the Arabic world.\nTrade & the Arabian Influence\nHerbal medicines have been traded between the Middle East, India,  \nand northeastern Africa for at least 3,000 years. Herbs widely used  \nin the Middle East, such as myrrh (Commiphora molmol, p. 85), originally  \ncame from Somalia and the Horn of Africa. From the 5th century ce  to the 13th century, Arab physicians were at the forefront of medical advancement, and in the 8th century, the spread of Arabic culture across northern Africa had an influence on North African medicine that lasts  to this day. In the mid-13th century, the botanist Ibn El Beitar published  a Materia Medica that considerably increased the range of North African plant medicines in common use.\nAncient Beliefs & Indigenous Herbs\nIn the more remote areas of Africa, nomadic peoples, such as the Berber \nof Morocco and the Topnaar of Namibia, have herbal traditions that remain largely unaffected by changes in medicine in the world at large.  For these peoples, healing is linked to a magical world in which spirits influence illness and death. In Berber culture, possession by a djinn (spirit)  \nis a major cause of sickness, and herbs with \u201cmagical\u201d properties are given to restore health. If the patient fails to recover, their condition is likely to be attributed to a curse or to the \u201cevil eye.\u201d The Topnaar formerly depended completely on their environment for \nmedicines, using the few medicinal plants that grow in such harsh and arid", "token_ids": [439, 34653, 323, 30118, 2968, 11, 7263, 389, 555, 12912, 315, 13937, 8798, 627, 51197, 12851, 1572, 198, 791, 8620, 14135, 34744, 17345, 389, 55179, 11, 902, 527, 743, 6651, 19020, 720, 1073, 42393, 430, 617, 17033, 27375, 439, 8941, 1233, 477, 51236, 369, 3230, 49909, 13, 9176, 527, 2561, 927, 279, 5663, 323, 527, 1511, 555, 11990, 315, 1274, 1475, 1938, 304, 5734, 323, 2212, 279, 1917, 13, 8620, 51487, 1705, 3629, 1935, 264, 15150, 439, 264, 6041, 1486, 323, 1243, 923, 1023, 42393, 311, 279, 21655, 13, 2684, 527, 11758, 315, 55179, 11, 832, 315, 279, 1455, 11495, 1694, 1054, 28070, 20695, 61434, 2476, 264, 99305, 2728, 311, 37377, 279, 78727, 11008, 323, 16630, 279, 42889, 1887, 13, 1102, 17610, 315, 73836, 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1705, 18661, 2585, 11, 279, 51487, 14135, 2355, 4752, 20415, 3384, 304, 5734, 320, 1518, 281, 13, 220, 1682, 8, 323, 3432, 433, 374, 15324, 439, 264, 2764, 720, 69216, 1887, 11, 2561, 311, 279, 8620, 389, 459, 6273, 74503, 449, 720, 444, 44322, 11104, 16088, 13, 1666, 374, 3629, 279, 1162, 18403, 11, 42393, 720, 325, 336, 311, 387, 1511, 14918, 369, 21249, 4787, 11, 1418, 11104, 16088, 2355, 285, 810, 14134, 20011, 369, 6129, 30883, 17563, 627, 8620, 51487, 16088, 11, 4869, 11, 374, 539, 1120, 315, 26431, 304, 5734, 720, 438, 279, 14932, 13918, 11, 719, 374, 44664, 555, 16572, 43195, 304, 720, 30115, 32843, 323, 11, 304, 1063, 5961, 11, 1457, 706, 4033, 3109, 720, 2827, 31756, 13, 1789, 3187, 11, 1070, 706, 1027, 264, 8776, 8620, 16088, 720, 71127, 304, 12366, 2533, 220, 2550, 21, 11, 323, 304, 220, 679, 18, 279, 8753, 3109, 7378, 2355, 998, 1825, 2380, 502, 8776, 8620, 16088, 8952, 19169, 13, 87972, 720, 83543, 374, 1457, 15972, 304, 220, 1958, 8620, 23978, 13, 1115, 4500, 320, 438, 720, 1820, 11191, 1988, 315, 5070, 6532, 8, 706, 9087, 5891, 35413, 51487, 720, 83543, 2212, 279, 1917, 927, 279, 3347, 220, 966, 311, 220, 1272, 1667, 13, 720, 578, 5536, 315, 1521, 26006, 706, 539, 1027, 45408, 21742, 2355, 998, 1884, 4737, 51487, 39653, 2345, 49864, 304, 5734, 477, 18403, 13, 2355, 644, 220, 679, 20, 2999, 13, 29749, 816, 6033, 9514, 11, 264, 32185, 16572, 304, 8776, 8620, 720, 83543, 323, 21349, 16088, 11, 574, 22034, 279, 48078, 32293, 2355, 2000, 16088, 369, 1077, 51263, 4007, 315, 10437, 53089, 320, 79366, 49039, 220, 3008, 4381, 1174, 2355, 79, 13, 220, 3080, 8, 323, 1202, 1401, 4642, 75164, 802, 880, 107718, 13, 5659, 1077, 2385, 520, 279, 720, 11916, 329, 4625, 315, 46560, 8620, 19152, 304, 27647, 11, 1364, 19168, 430, 2355, 1820, 39999, 320, 438, 1202, 4642, 75164, 8, 1047, 57899, 36875, 3276, 2931, 43821, 720, 7323, 13, 79366, 107718, 706, 1457, 3719, 279, 5410, 6514, 369, 2355, 32590, 69263, 11829, 53637, 26883, 7891, 320, 258, 279, 4219, 315, 279, 41044, 3769, 8, 720, 83718, 988, 279, 26348, 315, 379, 258, 323, 10587, 13, 1556, 68331, 720, 1073, 1521, 16565, 11767, 311, 17563, 13, 64628, 67, 35965, 22408, 450, 638, 198, 34, 683, 67, 35965, 259, 7956, 554, 198, 43, 3418, 2411, 41884, 5596, 63704, 305, 4381, 2355, 7, 1163, 42426, 32329, 336, 372, 220, 865, 720, 57902, 333, 337, 2411, 1174, 281, 13, 220, 2495, 8, 374, 720, 44348, 439, 264, 34948, 720, 13885, 7713, 13, 1102, 1101, 720, 318, 782, 2396, 11376, 627, 34, 683, 67, 35965, 2355, 3100, 683, 67, 35965, 83892, 13092, 24012, 1174, 2355, 79, 13, 220, 4218, 8, 706, 264, 36875, 720, 92724, 74, 9585, 1957, 627, 57, 383, 13582, 12097, 220, 320, 37, 1018, 484, 10649, 720, 339, 359, 7881, 3893, 883, 374, 4529, 2355, 258, 24024, 5734, 369, 720, 66, 1409, 82, 323, 31071, 331, 20000, 627, 34, 2985, 285, 320, 34, 2985, 285, 720, 60171, 87778, 1174, 281, 13, 220, 6280, 8, 2355, 4752, 1027, 6982, 311, 720, 318, 35563, 88234, 2355, 258, 264, 14830, 9269, 627, 92979, 9165, 2355, 5417, 20154, 372, 62387, 9761, 372, 1174, 2355, 79, 13, 220, 8874, 8, 374, 3463, 2355, 998, 37455, 75205, 2355, 3832, 2223, 9090, 8, 304, 1202, 2355, 2959, 11, 323, 374, 4529, 311, 720, 318, 35563, 58219, 627, 2059, 276, 379, 3524, 2355, 5549, 3614, 2202, 64, 8081, 6388, 883, 2355, 285, 1511, 304, 279, 1054, 47, 484, 315, 2355, 60185, 52275, 2476, 264, 720, 88008, 8620, 720, 1864, 9497, 369, 20335, 13, 720, 50, 10602, 1167, 99761, 5790, 5996, 28955, 450, 575, 13092, 12903, 12252, 1174, 2355, 4151, 1901, 13, 503, 9832, 31529, 1174, 281, 13, 220, 16085, 8, 2355, 285, 1511, 304, 8620, 720, 83543, 311, 1054, 77, 414, 819, 2355, 1820, 4851, 323, 2355, 18883, 325, 279, 9090, 49216, 2078, 62, 12505, 12, 17776, 28688, 2259, 29573, 67, 256, 220, 3391, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 2096, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 2096, 9027, 71669, 320, 41, 349, 269, 71, 17528, 720, 79, 7828, 460, 11, 281, 13, 220, 10697, 8, 374, 264, 26242, 39999, 430, 374, 1511, 439, 264, 60071, 40239, 323, 439, 264, 3445, 311, 7417, 279, 38575, 627, 33, 1412, 84, 320, 3511, 437, 1764, 1297, 360, 2259, 11, 720, 79, 13, 220, 6028, 8, 706, 264, 1891, 554, 29150, 323, 99305, 2515, 2949, 279, 72735, 42929, 13, 1102, 374, 72903, 304, 5707, 311, 1304, 67443, 627, 83380, 320, 34, 1885, 12791, 52412, 3074, 11, 2355, 79, 13, 220, 5926, 570, 10771, 311, 13314, 11, 459, 15558, 296, 41897, 11352, 279, 65792, 2515, 315, 11033, 555, 46071, 279, 1448, 71804, 7865, 315, 71932, 889, 1047, 51933, 291, 389, 279, 27994, 13, 27171, 374, 1511, 8249, 38745, 311, 4322, 55403, 627, 3198, 77, 12748, 320, 32, 3906, 72, 2145, 77, 12748, 11, 720, 79, 13, 220, 5538, 8, 374, 9932, 304, 220, 459, 33589, 6593, 220, 1495, 315, 272, 13, 220, 3965, 15, 293, 346, 2355, 300, 459, 39999, 430, 1375, 39235, 220, 39042, 27302, 13, 7811, 77, 12748, 220, 19595, 1051, 1511, 311, 220, 4335, 279, 18311, 627, 5159, 637, 71, 320, 18461, 15619, 6347, 720, 45444, 45444, 11, 281, 13, 220, 5313, 8, 506, 29246, 459, 264, 928, 306, 54614, 430, 374, 1511, 311, 4322, 36366, 60187, 1900, 11829, 37471, 1005, 315, 58041, 11012, 304, 10384, 13003, 1203, 311, 279, 2355, 686, 24013, 3115, 13, 38050, 33589, 43422, 7838, 430, 51487, 39653, 2355, 19553, 1027, 33647, 304, 4892, 10384, 369, 96731, 13, 578, 469, 1941, 281, 90294, 220, 320, 66, 13, 220, 3965, 15, 293, 346, 705, 832, 315, 279, 24417, 40746, 6593, 22755, 11, 5764, 927, 220, 220, 22440, 65835, 323, 55179, 11, 220, 7007, 58041, 42393, 76070, 16265, 1122, 320, 38, 306, 12699, 326, 1088, 64, 11, 281, 13, 220, 1484, 705, 264, 35598, 320, 32, 35598, 92344, 11, 281, 13, 220, 1399, 705, 323, 1200, 2411, 2477, 3368, 220, 320, 47, 391, 7403, 1794, 77, 11691, 372, 11, 281, 13, 220, 13719, 68850, 438, 14861, 4787, 24950, 505, 220, 15489, 21859, 311, 14425, 83774, 23556, 13, 578, 58041, 19071, 2231, 4741, 220, 304, 420, 323, 1023, 33589, 22755, 14454, 279, 20207, 16665, 220, 315, 29924, 6593, 6725, 304, 25431, 11, 22463, 11, 323, 279, 35217, 1917, 627, 40273, 612, 279, 73698, 76040, 198, 21364, 13616, 39653, 617, 1027, 31207, 1990, 279, 12877, 6460, 11, 6890, 11, 2355, 438, 87244, 10384, 369, 520, 3325, 220, 18, 11, 931, 1667, 13, 6385, 1302, 13882, 1511, 2355, 258, 279, 12877, 6460, 11, 1778, 439, 856, 637, 71, 320, 18461, 15619, 6347, 22337, 45444, 11, 281, 13, 220, 5313, 705, 13517, 2355, 6142, 505, 60851, 323, 279, 27206, 315, 10384, 13, 5659, 279, 220, 20, 339, 9478, 3846, 220, 311, 279, 220, 1032, 339, 9478, 11, 10989, 35944, 1051, 520, 279, 52301, 315, 6593, 50925, 11, 323, 304, 279, 220, 23, 339, 9478, 11, 279, 9041, 315, 35217, 7829, 4028, 18671, 10384, 1047, 459, 10383, 389, 4892, 11904, 16088, 430, 40758, 220, 311, 420, 1938, 13, 763, 279, 5209, 12, 1032, 339, 9478, 11, 279, 11164, 276, 380, 73386, 4072, 2893, 12635, 4756, 220, 264, 386, 29283, 3344, 3074, 430, 33452, 7319, 279, 2134, 315, 4892, 11904, 6136, 39653, 304, 4279, 1005, 627, 89167, 1188, 7984, 30921, 612, 47103, 6385, 1302, 198, 644, 279, 810, 8870, 5789, 315, 10384, 11, 9859, 37314, 32538, 11, 1778, 439, 279, 9084, 655, 720, 1073, 59230, 323, 279, 7054, 3458, 277, 315, 31074, 67337, 11, 617, 51487, 32006, 430, 7293, 14090, 78622, 555, 4442, 304, 16088, 304, 279, 1917, 520, 3544, 13, 220, 1789, 1521, 32538, 11, 21730, 374, 10815, 311, 264, 24632, 1917, 304, 902, 31739, 10383, 17563, 323, 4648, 13, 763, 9084, 655, 7829, 11, 19243, 555, 264, 48856, 6258, 320, 86390, 8, 2355, 285, 264, 3682, 5353, 315, 54950, 11, 323, 42393, 449, 1054, 31606, 950, 863, 6012, 527, 2728, 311, 15301, 2890, 13, 1442, 279, 8893, 14865, 311, 11993, 11, 872, 3044, 374, 4461, 311, 387, 30706, 311, 264, 41100, 477, 311, 279, 1054, 59967, 8071, 2029, 578, 7054, 3458, 277, 34833, 79101, 6724, 389, 872, 4676, 369, 720, 2106, 292, 1572, 11, 1701, 279, 2478, 58041, 11012, 430, 3139, 304, 1778, 25984, 323, 802, 307], "source": "0xBreath/holistic-books"}
{"text": " the relief of hemorroids and ulcers. In medieval times it was believed that simply carrying lesser celandine on one\u2019s person was sufficient to cure hemorroids.Quercus robur (Fagaceae)\nEnglish Oak\nDescription Slow-growing, long-lived  \ndeciduous tree reaching 150 ft (45 m). Has  deeply lobed leaves, long catkins, and green to brown fruit (acorns).\nHabitat & Cultivation English oak  \ngrows throughout the northern hemisphere, in woods and forests, and along roadsides. The bark  is collected in spring and the fruit is harvested  in autumn.\nParts Used Bark, galls (growths produced by \ninsects or fungi).\nConstituents English oak bark contains \n15\u201320% tannins (including phlobatannin, ellagitannins, and gallic acid). Oak galls contain  about 50% tannins.\nHistory & Folklore Sacred to the Druids, the \noak tree has been esteemed in European herbal medicine for its astringent bark, leaves, and acorns.\nMedicinal Actions & Uses English oak bark, \nprepared as a decoction, is often used as a gargle to treat sore throats and tonsillitis. It may also be applied as a wash, lotion, or ointment to treat conditions such as hemorroids, anal fissures, small burns, or other skin problems. Less commonly,  a decoction of the bark is taken in  small doses to treat diarrhea, dysentery, and  rectal bleeding. Powdered oak bark may be sniffed to treat nasal polyps, or sprinkled on eczema to dry the affected area. \nCaution Do not take oak bark internally for \nmore than 4 weeks at a time.\nSelf-help Use Hemorroids, p. 302. Oak bark\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   260 26/02/16   12:47 pm261 other medicinal plantsRhamnus f Rangula\nHabitat & Cultivation Radish is believed to \nbe native to southern Asia. Cultivated varieties are \ngrown around the world both as vegetables and \nfor medicinal use. The root is unearthed in autumn.\nPart Used Root.\nConstituents Radish contains \nglucosilinates, which yield a volatile \noil, raphanin, phenolic compounds, \nand vitamin C. Raphanin is antibiotic; \nthe phenolic compounds are \nantioxidant. The leaves are a highly \nnutritious and underused food.\nHistory & Folklore Herodotus  \n(c. 485\u2013 c. 425 bce) wrote that the builders of the \npyramids in ancient Egypt were paid in radishes, \nonions, and garlic. In Egypt, the plant was used as a \nvegetable and a medicine. In ancient Rome, radish \noil was applied to treat skin diseases. In China, \nradish was listed in the Tang Materia Medica  \n(659 ce) as a digestive stimulant.\nMedicinal Actions & Uses Radish stimulates \nthe appetite and digestion. The common red \nradish is eaten as a salad vegetable and an \nappetizer. The juice of the black radish is drunk to \ncounter gassy indigestion and constipation. Black \nradish juice has a tonic and laxative action on the \nintestines, and indirectly stimulates the flow of bile. \nConsuming radish generally results in improved \ndigestion, but some people are sensitive to its \nacridity and robust action. In China, radish is eaten \nto relieve abdominal distension. The root is also \nprepared \u201cdry-fried\u201d to treat chest problems.\nCaution Avoid if gallstones are present.until 1946 that conventional Western medicine \nrecognized the herb\u2019s efficacy. After that date, the \nwhole plant, and its reserpine extract in particular, \nwere widely used in conventional medicine to lower \nhigh blood pressure and lessen the symptoms of \nmental illness.\nMedicinal Actions & Uses Indian snakeroot \nis useful in the treatment of high blood pressure  \nand anxiety. The root has a pronounced sedative and \ndepressant effect on the sympathetic nervous \nsystem. By reducing the system\u2019s activity, the herb \nbrings about the lowering of blood pressure. It may \nalso be used to treat anxiety and insomnia, as well \nas more serious mental health problems such as \npsychosis. Indian snakeroot is a slow-acting remedy \nand it takes some time for its effect to become \nfully established.\nResearch As indicated above, Indian snakeroot \nand its alkaloids have been extensively researched \nsince the 1930s. Despite concerns raised in the \nmedical journal The Lancet in 1974, there is little \nevidence to show that the root has serious side-\neffects at normal dosage.\nRelated Species The West African species  \nR. vomitoria is used as a sedative, aphrodisiac, and \nanticonvulsant in traditional African medicine.\n QCautions  T ake only under professional \nsupervision. Indian snakeroot is subject to legal \nrestrictions in some countries.Medicinal Actions & Uses Lesser celandine \nmakes a useful ointment or suppository for treating \nhemorroids.\nRelated Species Various other Ranunculus  \nspecies have been used in herbal medicine, even \nthough all are toxic and irritant to a greater or \nlesser degree. In North America, the Meskawi \npeople used the flowers and stigma of the yellow \nwater crowfoot ( R. delphinifolius ) as a snuff to \nprovoke sneezing, and mixed it with other herbs  \nto treat respiratory conditions such as mucus  \nand nasal congestion.\n RCaution Do not take lesser celandine orally.\nSelf-help Use  Hemorroids,  p. 302.\nRaphanus sativus  (Brassicaceae)\nRadish\nDescription Bristly annual growing to about  \n3 ft (1 m). Has a swollen taproot, deeply cut \ncompound leaves, pale violet to lilac flowers, and \ncylindrical seed pods.Lesser celandine is  \nused fresh in ointments  \nand suppositories to  \ntreat hemorroids.\nRadish has been used since the 7th century  \nto aid digestion.Rauvolfia serpentina  (Apocynaceae)\nIndian Snakeroot,\nSarpagandha (Hindi)\nDescription Evergreen shrub growing to  \n3 ft (1 m). Has whorls of elliptical leaves, tiny pink \nand white tubular flowers, and glossy red berries.\nHabitat & Cultivation Indian snakeroot is \nnative to much of southern and southeastern  \nAsia, including India, Malaysia, and Indonesia. It is \nwidely cultivated for medicinal use, notably in India \nand the Philippines. The root of plants at least  \n18 months old is unearthed in late winter.\nPart Used Root.\nConstituents Indian snakeroot contains a \ncomplex mixture of indole alkaloids, including \nreserpine, rescinnamine, ajmaline, and yohimbine. \nAjmaline has been used to regulate heartbeat.\nHistory & Folklore Indian snakeroot is listed \nin the Charaka Samhita, the earliest Ayurvedic \nmedical text ( c. 400 bce). The plant has been used \nsince at least that time to treat mental illness and \ninsomnia. Indian snakeroot\u2019s status as a healing plant \nwas first recorded in Europe in 1785, but it was not Rhamnus frangula  \nsyn. frangula  alnus  (Rhamnaceae)\nAlder Buckthorn\nDescription Deciduous shrub or small tree \ngrowing to 16 ft (5 m). Has smooth brown bark, \noval to elliptical leaves, white flowers in late spring, \nand small round berries ripening from yellow to black.\nHabitat & Cultivation Alder buckthorn grows \nin Europe (except for the Mediterranean region and \nthe extreme north), and in northeastern parts  \nof the U.S. It prefers marshy woodland. The bark of \ntrees at least 3\u20134 years old is collected in late spring \nand early summer, and is dried and stored for at \nleast 1 year before use.\nPart Used Bark.\nConstituents Alder buckthorn contains 3\u20137% \nanthraquinones (including frangulin and emodin), \nanthrones, anthranols, an alkaloid (armepavine), \ntannins and flavonoids. The anthrones and anthranols \ninduce vomiting, but the severity of their effect \nlessens after long-term storage. The anthraquinones \nfound in alder buckthorn and closely related species \nact on the wall of the colon, stimulating a bowel \nmovement approximately 8\u201312 hours after ingestion.\nMedicinal Actions & Uses Alder buckthorn \nis a laxative and a cathartic, and is most commonly \ntaken as a treatment for chronic constipation.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   261 26/02/16   12:47 pm\n262\nother medicinal plantsRhus glabR a\nOnce dried and stored, it is significantly milder than \nsenna (Cassia senna, p. 75) or common buckthorn  (R. catharticus) and may be safely used over the \nlong term to treat constipation and to encourage the return of regular bowel movements. 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{"text": "thatitcontainednumerousvitamins,miner\nals,andtraceelementsthathelprestoreliverhealth.Otherfoods,suchaspapaya,alongwithnaturalmedicinesthathelpednourish\nandstrengthentheliver,werealsoprescribed.Followingtreatmentwiththeseunconventionalmethods,Pierreregainedhishealthandinseveralmonthscompletelycuredhishepatitis.Hiscasedemonstratesthatevenintheabsenceofmodernmedicines,healingcanoccurwhentreatmentisaimedatcooperat\ningwithyourbody\u2019shealingsystem.Inyoga,allattemptsatrestora\ntionofhealtharedesignedtoworkwithyourhealingsystem,notagainstit.Forthisreason,yogaremainsoneofthemostpromising\nareasofinvestigationifyou\u2019reinterestedinworkingwithyourheal\ningsystemtoachieveoptimalhealthandwell-being.\nNed\u2019sStoryofExtraordinaryHealing\nNedPetersonwasaprofessoremeritusinpsychologyattheUniversityofHawaii.Hewas59yearsofagewhenhewasfirstdiagnosedwithheartdisease.Beforehisdiagnosis,Nedhadbeensufferingfromvaguechestpainforseveralmonths,buthedismissedthesepainsasonlyamusclestrain.\u2018Whenhefinallyvisitedhisdoctor,hewasreferredtoacardiologist,whoorderedastresstest\nandanangiogram, atestthatmeasuresthebloodflowinthearter\niesthatfeedtheheart.Ned\u2019scardiologisttoldhimthatthestresstestshowedheartdis\nease.Resultsofhisangiogramwerealsonotgood.Themainartery\nwas100percentblockedandtwootherswere80percentto85per\ncentblocked.Athalliumtest,whichmeasuresbloodflowtotheheartmuscle,confirmedsevereblockagestoimportantareasoftheheart.Becauseofthelocationsoftheblockages,Nedhadonlyoneoption:immediatecoronary-arterybypasssurgery.Hewastoldthat\nifhedidn\u2019thavethisoperation,hewouldbedeadwithinseveralmonths.\nNedwasreluctanttoacceptsurgeryashisonlyalternative.Hewas\nnotfondoftheideaofhavinghischestcrackedopenandhisheartstoppedwhilethesurgeonstitchedtinyveinstohiscoronaryarteries,bypassingtheblockages.Thesignificantpotentialcomplications\nYourHeahngSystematWork 227\nassociatedwithopen-heartsurgerycausedhimtoseekanothersolution.\nNedtoldhiscardiologistthanks,butnothanks;hewouldtryanotherway.Hiscardiologisttoldhimhewasafoolandwouldprobablybedeadwithintheyear.\nByluck,NedstumbledupontheworkofDr.DeanOrnish,the\nfirstpersonintheworldtoprovereversalofheartdiseasewithoutdrugsorsurgery.NedreadDr.Ornish\u2019sbest-sellingbook,Dr.DeanOrnish\u2019sProgramforReversingHeartDisease,andhebeganalow-fat,plant-baseddiet.Healsoembarkedonanexerciseregimenofwalk\ningandbikeridingthreetosixdaysaweek,anddailygentleyogastretching,relaxation,andmeditation.Andhelearnedhowtogetintouchwithhisfeelingsandexpressthem.\nAfterNedhadfollowedDr.Ornish\u2019sprogramfortwoweeks,his\nchestpaindiminishedsignificantly.Afteronemonth,ithadvanishedcompletely.Inthreemonths,hecouldbike12mileswhilebarelybreakingasweat.Inoneyear,hewenttoanotherdoctorwhoordered\nanewangiogramandthalliumtest.Ned\u2019srepeatangiogramshowed\ntheblockageshaddissolvedsignificantly.The100percent-blockedvesselwasnowonly40percentblocked,andthe80percentto85per\ncentblockageswerereducedto20percentto25percent.Therepeatthalliumtestshowed300percentimprovementofbloodflowtothe\nheartmuscles.Nedwascompletelyoutofthedangerzone.\nNedfeltlikeanewman,andwithlaboratoryprooftoconfirm\nhisreversalofheartdisease,hewentbacktothefirstcardiologistwhohadtoldhimhe\u2019dbedeadwithinayearifhedidn\u2019tundergoopen-heartsurgery.Nedshowedthedoctorhisangiogramandhisthalliumtestresults.Thecardiologiststaredatthemindisbelief.HeaskedNedhowhehaddoneit,howhehadreversedhisheartdis\nease.NedtoldhimabouttheworkofDr.Ornish.Today,Nedrunsvolunteergroupsfornewlydiagnosedheartpatients,andhereceivesregularreferralsfromthesamecardiologistwhooriginallytoldhimhewasafoolnottoundergoopen-heartsurgery.Hehaswrittenabest-sellingbookaboutcaringfortheheart,andheiscompletelyfreefromheartdisease.Becausehewas\nabletounderstandwhatcontributedtotheblockagesinhisheart,\nandhetookcorrectiveactionthataddressedtheunderlyingcauses\nofhisproblem,hishealingsystemwasabletorepairthedamages\n228 YourExtraordinaryHealingSystem\nandreversehisdisease.Today,Nedenjoysradianthealthbecausehe\nhaslearnedtolistentoandcooperatewithhishealingsystem.\nNormanCousins\u2019Story\nofExtraordinaryHealing\nNormanCousinswasthefirstpersontotellmeaboutthebody\u2019shealingsystem.Hisowncaseisoneofthemostdramaticandvividexamplesofthehealingsysteminaction.\nAremarkablewriterandinternationalpeacemaker,CousinstraveledtoHiroshimaeachyearfor40yearstohelphealpeople\u2019swoundscausedbythedroppingoftheatomicbombonJapaninWorldWarII.Formanyyears,healsohelpednegotiatetherelease\nofimportantpoliticalandreligiousprisonersthroughouttheworld.\nOneday,afterservingasamediatorduringthefamousSALTtreatytalksbetweenPresidentJohnF.KennedyandNikitaKrushchev,CousinsreturnedhomefromtheSovietUnioncompletelyexhausted,physically,mentally,andemotionally.Hewasextremely\nupsetthatthetalkshadnotgonewellandthattheSovietsweredefiantlymovingforwardonthebuildupofnuclearweapons.Itwasa\nverystressfultimeforCousins.Severaldayslater,amysteriousfeversurfaced.\nInadditiontohisfeverandexhaustion,Cousins\u2019spinebegantostiffenandbecomeextremelypainful.Aftermanytests,hewasdiagnosedashavinganadvancedcaseofankylosingspondylitis,asevereformofspinalarthritisthatcausesaprogressivestiffeningandfusion\nofallofthevertebraeofthespine.Cardiacinvolvementanddeath\nwereadistinctpossibility~Cousins\u2019familydoctorcheckedhimintooneofthecountry\u2019sfinesthospitals,andsummonedandconsultedthebestspecialistsof\ntheday.Theexpertmedicalopinionswereunanimous:Nothingcouldbedone;hiswasahopelesslyterminalcase.Cousinswasgiven\nsixmonthstolive.\nThedoctorsmonitoredhissedimentationrate,whichwasaspecificbloodtestthatmarkedtheseverityofthisdisease.Alreadyhigh,\ntheratecontinuedtoriseeachday.Everyday,theblood-drawing\nteamwouldstickaneedleinhisarmtobiochemicallyconfirmhis\nYourHeahr~gSystematWork 229\nprogressive,deterioratingcondition.Inhisrarelightermoments,becausetheblood-drawingteamwasn\u2019treallyhelpinghim,Cousinsjokinglyreferredtothemas\u201cthevampiresquad.\u201dDuringthistime,Cousinsrealizedthat,becausehehadonlysixmonthstolive,hemightaswellenjoyhisfinaldays.Inhisstateofdespairandhopelessness,heaccidentallystumbledontothesecrethealingpowerofhumorandlaughterasantidotestopainandmisery.Cousinswasafriendtomanycelebrities,fromU.S.presidents\ntoHollywoodmoviestars.OneofthesefriendswasAllenFunt,theproducerofthehitTVcomedyseriesCandidCamera.FuntsuppliedCousinswithfilmsoftheshow\u2019smostmemorableepisodes.Cousins\nalsowatchedotherfunnymovies,includingMarxbrothers\u2019films.As\nhelayinhishospitalroom,lostinthegaietyandlaughterofthemovies,hebegantonoticehispainlessening.Specifically,hediscov\neredthatforevery15minutesofsolidbellylaughter,hecouldget\ntwohoursofpain-freesleep.Atthesametime,LinusPauling,NobelLaureatechemistandaclosefriendofCousins,insistedthathetakevitaminCeveryday.\nAsCousinscontinuedonthisprogram,heslowlynoticedhissymptomsimproving.The\u201cvampiresquad\u201dalsoreportedthathissedimentationratestartedtodrop,indicatingthathisinternalbiochemistrywaschangingforthegood.Withinseveralmonths,hecouldgetoutofbedandwalkwithoutacaneorcrutches.Withina\nyear,hew", 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"0xBreath/holistic-books"}
{"text": "\twaiting\tfor.\tThe\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain.\tI\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere.\tI\tknew\the\twas\ta\twanderer.\tHe\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam.\tSummer\tcame,\tand\tI\tgave\tup\tlooking.\tI\tfound\tmyself\tthinking\ta\tlot.\tI\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm.\tIt\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines.\nI\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside.\tAnd\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s.\n\u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore.\n\u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked.\n\u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid.\tWhatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither.\t\u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced.\n\u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold.\tOnly,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked.\n\u201cIt\tmust.\tIt\u2019s\tworking\ton\tyou,\u201d\the\tsaid.\t\u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked.\n\u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay.\tBaba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish.\tLove\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun.\tBut\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple.\tIn\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother.\tThis\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue.\tHe\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead.\nOne\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver.\tStepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee.\t\u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest.\n\u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman.\n\u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked.\n\u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid.\nThe\tpriest\tfrowned.\t\u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute.\nThe\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou.\tSit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship.\tThe\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver.\tHe\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting.\n\u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably.\nThen\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat.\nHe\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain?\tI\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod.\n\u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba.\n\u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold?\tBaba\twanted\tto\tprove\tthat\tit\tcould.\tFor\thim,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything.\tMany\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there.\tIt\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory.\tThey\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy.\nIn\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers.\tThen\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem.\tOne\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed.\tThe\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry.\nI\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling.\nLove\thas\tthe\tpower\tto\tcreate\tchange.\tWhat\tis\tit\tthat\tpeople\treally\twant\tto\nchange?\nThey\twant\tto\tbe\thealed\n.\tThis\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth", 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{"text": "oods, accept toxemia, defile the environ-\nment, attempt to remedy disease with chemicals, pardon \npollution, f orsake compassion, condone k illing and ig\nnore Nature\u2019s munificent provi-\ndence.  And now our planet and too many of us are sick, suffering and in turmoil, hoping our go vernmen ts and unna \ntural technologies will bail us out.  \nThe most aberrant and destructive human imprudence of all is not eating our natural biological diet: the Fruitarian Diet.   This mistake is the prime cause of:\n \u2022  unhealthy minds and bodies\n \u2022   worldwide disharmony and tur\nmoil\n \u2022   disrespect for life\n, killing and wars\n \u2022   neurological and endocrine biochemical imbalances (men\ntal and emotional)\n \u2022   inability to reason and solve pr\noblems for the good of society and the planet\n \u2022   addiction to and dependence upon unnatur\nal, toxic and unsustainable industries and   \ntechnologies for our basic needs \n \u2022   extrav\nagant cancer and other killer disease rates\n10\nFruiticulture \u2022   exorbitant human overpopulation\n \u2022   perilous environmental/ec\nological degradation\n \u2022   cataclysmic animal extinc\ntions\n \u2022   birth defects\n \u2022   rising infertility\n \u2022   great planetary suff\nering\nNow here\u2019s the good news!\nBy making a change to the Fruitarian Diet Lifestyle and Fruiticulture, the degradation of our \ngenes, inability to reproduce, deformities, stunted intelligence potential, sociological delinquen-cies and turmoil, moral and ethical erosion, extravagant disease incidences, increasing overpop -\nulation, environmental degradation and destruction of our planet will be reversed.  \nTo be healthy in mind, body and spirit, each of us must be more vigilant than ever in bringing \nNature back into our lives on a daily basis, and connecting with our Fruitarian instincts.  Nature is beckoning!  Wholeness will only be restored when we reconnect with our natural instincts and follow Natural Law, living healthfully and cooperatively/symbiotically as one human race and community of life.\nThat means embracing the spirit of giving: appreciation, help, restoration, fruit sustenance, and \nlove\u2014every day, at every turn, for the good of all.  This also means disconnecting from toxic technologies, sacrificing no animal for food and sanctioning no wars.  Embracing Fruitarianism and Fruiticulture begets vibrant health, contentedness and deep reverence for the gifts of Nature.  It puts an end to 99 percent of medical procedures and the 99 percent of the pharma-ceutical industry\u2019s drugs, and sets humanity on the path of sustainable health for planet Earth and all her inhabitants.\nPermaculture DefinedPermaculture is a \nconscientious, civilized, way of living in harmony with Nature\u2014a culture of \nliving integrously, reverentially, synergistically, wholistically, healthfully, and sustainably, em-\nploying biomimicry and diverse organic horticulture, and complementary  \u201cgreen\u201d design and regenerative practices.11\nFruiticultureFruit Defined \nThat part of a seed package developed and grown specifically by a plant (stalk, vine or tree) to \ninduce consumption by its biological symbionts, begetting the incidental benefit of the spread-ing of its seed.  Fruit is the only form of plant life grown specifically as food for symbiotic beings. \nFruiticulture DefinedFruiticulture is simply Permaculture with a focus on fruit (or \u201cfruit-centric\u201d) agriculture, or agro-\nforestry, and local and global communities and economies based on fruit growing and eating.\nFrugivore DefinedA frugivore is an animal or being whose biological, physiological and anatomical design, con-\nstitution, and natural instincts indicate that a fruit-based diet is its natural and, therefore, most healthful diet.\nFruitarian DefinedA fruitarian is a human who eats his/her natural biological diet of primarily raw fruits and, sec -\nondarily, raw vegetables, plus minimal-to-moderate amounts of raw seeds and nuts.A Look at HistoryThroughout the ages, the healthiest and most successful people have been those living in har -\nmony with Nature.  The history of the Essenes, Hunzakuts, Vilcabambans and various aboriginal \ntribes provide us with significant lessons that we can use to our benefit.  Consider that before the Europeans descended upon North America 500 years ago, this was a glorious, pristine conti-nent with abundance for all its inhabitants, who coexisted nearly perfectly with the land and its natural gifts.  There was no waste, no pollution, no excessive carnage, minimal interference with the balance of Nature and no unnatural human population overgrowth.  Of course, we \u201ccivilized, \u201d technology-obsessed humans have changed all of that and we must now reverse the tide, re-turning to our innate natural ways, getting ourselves \u201cback to the garden, \u201d as Joni Mitchell put it. \nThe world view of indigenous North American people included a collective responsibility for \nstewarding the land and taking from it only the essentials for sustenance and shelter.  With a spiritual awareness of the interconnectedness and interdependence of all life forms on the Earth, they lived by a credo of sustainability for many generations.  The Great Law of the Haudenosaunee, for example, states that \u201cin our every deliberation we must consider the impact 12\nFruiticultureof our decisions on the next seven generations. \u201d   They sustained themselves well by anchoring \ntheir diet with the \u201cThree Sisters\u201d: squash, beans and corn, plus berries and nuts\u2014each of which, except for nuts, is botanically classified as a fruit.\nThe theme of the wonderful book Original Instructions \u2013 Indigenous Teachings for a Sustainable \nFuture, edited by Melissa K. Nelson (2008), is remembrance of the \u201coriginal instructions\u201d handed down to and taught by indigenous people of our lands\u2014that is, how to live on Earth \u201cin a good way, in a way that lasts. \u201d   This way is a sacred journey marked by peace and harmony for seven generations and more to come.  Via a spiritually-aware attitude of gratitude and conscious giving back to Mother Earth, a respectful kinship with all life is cultivated, facilitating civiliza-tions living in intimate harmony with their local environments, maintaining wholeness and abundance. \nIn accordance with a common ancient legend, Native Americans revere their continent as \n\u201cTurtle Island. \u201d  As the story goes, a very large tortoise volunteered its shell as a home for the land animals; North America is perched on its back.  As such, their \u201cisland\u201d home deserves to be \nA depiction of how the Haudenosaunee lived in what is now New York state13\nFruiticulture\ntreated with honor and respect, since, if it was tipped over, everyone would drown.  It seems we \nhave tipped our \u201cisland\u201d and are treading water.  Today\u2019s aboriginal elders pray that we wake up, join the original \u201csacred circle\u201d and return to Turtle Island, restoring peace, health and prosperity for all. \nThe ancient Essenes\u2019 lovely doctrine of \u201cSevenfold Peace\u201d can help us get there. It is about spiri-\ntualizing our lives by practicing peace of body, mind, heart, family, community, creative work, ecology and, ultimately, all of physical and spiritual reality.   This a good way for all of us to \u201cbe\u201d every day. \nThe Promise of FruiticultureAs you will glean from this book, the Fruitarian Diet and Fruiticulture are not only a delicious \nway to eat and a better form of agriculture, but they are the keys to every personal and plane -\ntary transformation we desire, and they can optimally nourish all of humanity.  We\u2019ll explain how and why this is possible, and how the Fruitarian Diet literally saved my life and at least greatly enhanced the lives of most of the other contributors, as well as a million or so of others who\u2019ve gone Fruitarian.  After assimilating this entire book, I\u2019d love to get your response to all of this!\nf\nA Fruiticulture food forest, Maui, Hawaii14\nFruiticultureVeganic Fruiticulture is the Fruitful Way\nby Jesse Krebs, Ph.D.\nVeganic Fruiticulture is an approach to growing food \nthat encompasses a respect for animals, the envi-ronment and human health.  It is a form of agricul-ture that goes above and beyond the standards for organic farming by e x\ncluding the use of products \nderived from confined animals and by encouraging the presence of native wild animals on the farmland.  Organic farmers are permitted to use animal prod -\nucts as fertilizers: manure, blood meal, bone meal, feather meal, and fish emulsion.  \n \nVeganic Fruiticulture breaks the link between live -\nstock operations for the production of organic plant-foods by using plant-based t\nechniques for soil fer -\ntility such as: glacial rock dust, mulching, fruit and \nvegetable compost, g r\neen manure, wood chips, crop rotation, polyculture and other sus-\ntainable methods.  A veganic maxim states that by feeding the soil, the soil will feed the plan ts and trees.  A dding or \nganic plant-based materials to the soil produces a rich, living \nsoil that has a plethora of microorganisms, which in turn feed the plants and create long-term sustainable fertility.\nVeganic Fruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture.  \nThere simply is no better way of living in harmony with Mother Nature and being true to our frug", "token_ids": [9242, 11, 4287, 41569, 22689, 11, 711, 458, 279, 50026, 7058, 479, 11, 4879, 311, 40239, 8624, 449, 26333, 11, 65268, 720, 31241, 1516, 11, 282, 477, 82, 731, 30481, 11, 9955, 606, 597, 5986, 287, 323, 19935, 198, 94166, 22037, 753, 51079, 37243, 2605, 72, 7058, 67, 768, 13, 220, 1628, 1457, 1057, 11841, 323, 2288, 1690, 315, 603, 527, 14363, 11, 16066, 323, 304, 63355, 11, 16026, 1057, 733, 72693, 5794, 10814, 323, 653, 3458, 720, 83, 4269, 14645, 690, 25487, 603, 704, 13, 2355, 791, 1455, 82102, 519, 323, 40652, 3823, 23356, 74193, 315, 682, 374, 539, 12459, 1057, 5933, 24156, 10173, 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{"text": " which will indirectly improve our genetics. \nAnother aspect of GAPS conditions, where genetics are usually men\u00ad\ntioned, is a family history; In almost every family with an autistic child, for \nexample, there is a history of autoimmune disease and digestive problems. \nRoutinely it is assumed that if a mother or a grandmother had asthma, \narthritis, lupus or any other autoimmune disease, then the immune imbal\u00ad\nances the child has got, must be genetic. There are two factors here that are \nusually overlooked. \nThe first one is the gut flora. The gut flora with its unique composition is \npassed mainly from the mother to the child. Let's look at a very common \nscenario. If a maternal grandmother of an autistic child had an abnormal \ngut flora, which resulted in arthritis in her case, she passed this flora to her \ndaughter. Quite commonly for her generation she opted not to breast feed \nher daughter, because it was not fashionable at the time. This deepened \nthe damage to the gut flora of the daughter, who developed asthma and \neczema and/or a digestive disorder as a result. In her generation most girls \nwere put on a contraceptive pill from late teens for quite a few years before \nthey had children. The pill would alter her gut flora even further. Then she \nhas a child, to whom she passes her deeply abnormal gut flora to. This \nchild develops autism. \nIn the previous chapters we have looked in detail at how abnormal gut \nflora would cause autoimmune disorders. Whether genetics may play a \nrole in passing these immune abnormalities to the next generation, the \nscience has yet to demonstrate. But, rather than assuming that it is genet\u00ad\nics, let's not loose sight of a proven and significant factor, passed through \ngenerations, the gut flora. \nAnother familial factor, which is often overlooked, is learned behaviour. \nWhat is a learned behaviour? These are all the things that children learn \nfrom their parents, daughters from their mothers: what to eat, how to cook, \nwhat foods to choose from, personal values and priorities. These learned \nbehaviours can vary quite dramatically from family to family. This is some\u00ad\nthing being passed through generations without any genetic involvement. But it is as important as genetics if not more so, because it will alter the gut \nflora, the pH, the metabolism and the biochemistry of the body. And if the \ngrandmother, daughter and granddaughter follow the same family \nbehaviour then they will predispose themselves to similar health prob\u00ad\nlems. For example, imagine a family where rich sugary deserts were always \na tradition, a lot of bread, pies, biscuits and cakes. This diet will alter the gut \nflora and promote an overgrowth of pathogenic microbes in the gut, which \nalways has an unbalancing effect on the immune system. At the same time \nit is a very house-proud family, a lot of cleaning and polishing with domes\u00ad\ntic chemicals, air fresheners, deodorants, a lot of personal care products \nand perfumes - all highly allergenic and toxic substances - another \nonslaught on already compromised immune systems. We did not come \neven close to genetics here, but already you can see how the family can \nmake you immune-compromised simply through learned behaviours. \nIn conclusion: it is possible that there are some non-specific genetic pre\u00ad\ndispositions to autism, schizophrenia and other GAPS conditions, which \nquite likely overlap with a predisposition for autoimmune and digestive \ndisorders and some weakness in the blood-brain barrier. It is very likely \nthat this predisposition is very widespread and modern environmental \nfactors make it materialise into disease much more often than 100 years \nago, when the environment was different. A century ago people may have \nhad this predisposition just as much, but it did not show itself because the \nenvironment for it was not right - the diet was more natural, less pollution, \nless stress, no vaccinations, no antibiotics, contraceptive pills or other \ndrugs, no nuclear contamination and many other factors. One hundred \nyears ago the majority of doctors would never see autism in their practice, \nfor example. Today we have a growing epidemic of autism. Genetics just \ndon't work this way. This epidemic can only be due to environmental \nfactors: modern diet, life-styles, vaccination, drugs and pollution. \nRather than dwelling on genetics, which we can do nothing about, I see \nthis conclusion as positive, because there is a lot we can do  to change the \nenvironment to help our children. And those who have done so know that \nit works! \u20221 6. A FEW WORDS \nABOUT EDUCATION \nI have probably learned more in the first five \nyears of my life than during the rest of it \nLeo Tolstoy \nEducation of GAPS children is a huge subject. It is beyond the scope of this \nbook to cover it in detail. However, it is important to make one point clear. \nI have seen many parents in my clinic who have put a lot of effort into the \nphysical side of their child's disorder but did not do much in terms of \norganising their child's education. These children usually do not do as well \nas the children who had both issues addressed at the same time. \nFrom the moment children are born, what do they do most of the time? \nThey learn! \nEvery moment, they are awake, they learn from the environment, from \nthe people around them how to communicate, how to behave appropri\u00ad\nately, how to play with toys appropriately, how to play with their peers and \nlater on, as they go to school, they learn how to acquire academic skills. \nThis is one of the most important abilities we human beings are born with \n- to be able to learn in order to survive and to fit in the world. \nA normal child learns from the moment it is born. Have you ever \nobserved babies and toddlers? They are like little sponges, listening to \neverything, watching everybody around them, absorbing everylittle bit of \ninformation from their environment and learning, learning, learning. \nTheir brain cells develop very vital connections and circuits, which would \nserve these children for the rest of their lives. \nGAPS children miss a lot of this learning. Due to their toxicity their \nbrains are not able to process information properly, so these children are \nnot sponges in those very important first formative years. They have \nnormal ears, eyes, taste buds and sensors in their skin. But all the informa\u00ad\ntion these organs receive is then passed to the brain to be processed. A \nbrain clogged with toxicity cannot process this sensory input appropri\u00ad\nately, so GAPS children may not hear, see, taste or feel the same way a \nnormal child would do. \nHighly functioning autistic individuals, who lecture about their disorder, \ntell us that they cannot hear certain frequencies, that certain sounds hurt their ears, that they may not hear parts of words said to them or hear them \nin a distorted way. They say that they cannot see certain parts of the light \nspectrum, some parts of written words, they get lost or disoriented in frac\u00ad\ntionated light, for example the shadow of a tree or flickering electric lights, \nsome parts of light spectrum hurt them. They describe touch from certain \nfabrics and people's hands as unpleasant as the \"pins and needles\" feeling \nwe can get after sittinguncomfortably. A lot of these autistic individuals say \nthat many foods taste bland for them and the texture of the food can be \noffensive. All the sensory input from eyes, ears, skin and mouth turns into a \njumble in their heads, disorienting, sometimes pleasant, sometimes \nunpleasant and sometimes frightening. That is why these children develop \nall sorts of behaviours which look bizarre to us, but would probably make \nperfect sense if we took into account what happens to the sensory input in \ntheir brains. Their brain cells do not develop normal connections and cir\u00ad\ncuits. Instead they develop abnormal brain cell connections and circuits. \nSome of these circuits show themselves as self-stimulatory behaviour or \nself-destructive behaviour. \nDepending on the severity of the GAPS condition this abnormality in \nprocessing sensory input may range from an absence of speech develop\u00ad\nment in an autistic child, for example, to very slight abnormalities in \nsemantics and pragmatics of the language, commonly seen in ADHD/ADD \nand dyslexia. Many dyslexic children may not show any obvious problems \nwith processing sensory input until they need to learn reading and writing. \nHowever, looking back parents of these children would describe other sen\u00ad\nsory issues, like unusual fears of certain sounds and objects, strange taste \npreferences and fussiness with food, unexplained tantrums and unusual \nplay routines. Children with ADHD/ADD, apart from their behavioural \nproblems, almost without exception have deficits in pragmatics of the lan\u00ad\nguage, which may not be obvious to parents, but can be identified on test\u00ad\ning. These are the finer points of the language development concerning \nconversational skills, answering/responding, greeting, informing, naming, \nlabelling, negotiating, reasoning, etc. This language deficiency leads to \nproblems in social skills and learning. \nIn the case of severe GAPS like autism the longer this situation goes on \nfor the more normal learning these children miss and the more they fall \nbehind their normal peers. Normal children never stop learning, so for an \nautistic child to have any chance of catching up with them he or she has to \nlearn at double speed. 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{"text": ", she settled on the Gerson \nTherapy. This is the moving story of her complete recovery, over 20 years ago. Bishop is alive and well today. \nClick Here to Order $12.95\nThe Gerson Miracle  (DVD) - Stephen Kroschel.\nThis award-winning documentary about the Gerson Therapy is a powerful statement of the Therapy\u2019s \neffectiveness. Cured patients, why we are ill, how we can recover.  91 minutes, color. A \u201cmust have!\u201d \nClick Here to Order DVD: $24.95\nAll books and videos can be ordered from: Charlotte Gerson 355 Greenwood Place, Bonita, CA  91902 (619) \n656 2504 or email: charlotte@charlottegerson.com.\nOther related books, audio and video tapes available from The Gerson Institute, 1572 Second Ave., San Diego, \nCA 92101 Tel.: (888) 4-GERSON \u2022 www.gerson.org  \n<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested.  It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of research\nand study.  Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights.<|eot_id|><|begin_of_text|>PA R T  1\nH o w  D i s e a s e  s ta rt s\na nD H e a lt H b e g i n s\ni n  t He  c o lo ntHe secret to HealtH\nDo you really want to know the single biggest reason \nwhy billions of people are suffering from poor health? \nThe answer is right before your eyes!\nI am really excited to share with you my conclusions \nfrom many years of research. I recently revealed one of \nthe most overlooked and suppressed health secrets in \nthe world (at the Ninth International Conference on Sci -\nence and Consciousness  in Santa Fe, New Mexico) at a \ngathering of international scientists and natural health -\ncare practitioners as well as medical doctors.Chapter o Ne1H e AlT H  B e g i n s  i n  T H e  C o l o ntragically, this information has been withheld from the general public \nand has not been included as a part of standard medical training. a fter \nyears of research, I have finally pieced everything together and I am \nconfident this information is the key to preventing disease and healing \nthe body naturally.\nHow do I know the answer for reducing and preventing disease?\nI have focused on internal body cleansing with my patients my entire \ncareer, and I have witnessed the prevention or outright elimination of \npractically every disease. We always look to science for answers when the \nexplanation is usually quite simple and staring us in the face.\nI am excited about sharing this ground-breaking information with you \nbecause I know you truly want to maximize your health and help your \nfriends and family regain their wellbeing and prevent disease. I have \ncommitted my life to helping as many people as I can and I hope you will \ndo the same. The time has come to get this information out to the public. \nThis information is for Y oU! Though you may have been taught to \nbelieve otherwise, you CaN begin taking responsibility for your own \nhealth today.\nSO WHAT IS THIS SECRET TO HEALTH? \n   The Intestines and Colon!\nDid you know most disease-causing toxins enter the body through  \nthe intestines?\nThe intestines are the first point of attack for virtually all disease-causing \nagents. These toxins make their way into the bloodstream, subsequently \ncausing blood toxemia or congestive toxicosis, overworking the liver, 2\nC H A P T eR  1and then infiltrating every type of tissue. This process is the origin of the \n\u201cdis-ease\u201d mechanism. a small amount of toxins enter through the skin \nand lungs via direct contact and respiration respectively.\nparasites, toxins from food, toxins from water, toxins from heavy metals, \ntoxins from milk, soft drinks, coffee, alcohol, drugs, and everything else \nyou ingest enter the body through the intestinal lining.\nThe intestinal lining is exposed to millions of toxins every day!even toxins from the air you breathe pass through the intestines. These \ntoxins become caught in the mucous linings of the mouth or nasal pas -\nsages and then drain into the stomach, eventually making their way into \nthe intestines.toxic intestines are simply not able to function properly because they \nare inhibited by layers of accumulated, impacted waste material. This \ncreates a narrowed passageway leading to constipation and other bowel \nproblems. Constipation, as you know, makes having regular bowel \nmovements difficult and leads to further impaction. If toxins are not \neliminated from the intestines on a regular basis, they leach back into \n3Fig. I: Healthy ColonH e AlT H  B e g i n s  i n  T H e  C o l o nthe bloodstream through what is called \u201cleaky gut syndrome\u201d where they \ncan ultimately cause disease.\nwhy Has this been Kept a \u201csecret\u201d?\nperhaps \u201csecret\u201d isn\u2019t the most accurate word. p lain \u201clack of knowledge\u201d \nmight be a better choice. a sk any doctor to explain the role of the intes -\ntines and how they function in the body and I guarantee they will not be \nable to give you a definitive answer. Why is this? The answer is simple \u2026\nDoctors Are Not Being Taught to Prevent  Disease!\nIf preventative measures and cleansing were taught in medical schools, \nmany diseases we take for granted would simply cease to exist. The phar -\nmaceutical industry, government-funded medical research, and virtual \narmies of around-the-clock medical staff would be unnecessary if people \ndiscovered all they had to do to achieve optimal health was just keep \ntheir intestines, liver, body, and living environment clean. What we\u2019re \nreally talking about is the loss of hundreds of billions of dollars in annual \nhealthcare revenue!1\nMedical Science Can Explain the Function of Every Organ In the \nBody Except... the Appendix?\nSound strange? Well, why do you think so many people have their ap -\npendix removed? Doctors still don\u2019t know what the appendix is, much \nless what it does. Standard treatment methods as taught in medical \nschools dictate removing the appendix whenever it becomes inflamed. \nWhy? The medical industry realizes a simple truth\u2014without your ap -\npendix, you are destined for illness so doctors can prescribe you more \ndrugs, perform more unnecessary surgeries, or (even worse) treat you \nwith deadly radiation as a \u201ccure\u201d that\u2019s definitely worse than the disease.\nSo why is the appendix so important anyway? here\u2019s my theory: The ap -\npendix is located at the juncture of the small and large intestines and acts \nas a body regulator and communicator. The appendix monitors internal 4C H A P T eR  1ph, the toxic load present, and the open -\ning and closing of the ileocecal valve, plus \nit sends messages to the immune system \nregarding activity in the bowel.\nThe appendix is made up of lymphoid \ntissue (immune cells) and it regulates \nlymphatic, exocrine, endocrine, and \nneuromuscular functions. The appendix \nbasically acts as a microcomputer relay \nstation for the body. Y ou might be won -\ndering\u2014why would the body\u2019s regulatory \ncomputer be located in the colon of all \nplaces? My answer is\u2014why wouldn\u2019t it be? The intestinal tract is the first \nplace everything enters our bodies! It has been estimated more than \n200,000 appendices are removed in the United States each year!2\nall too often, the digestive system and the colon in particular have the \nstatus of being \u201csecond-class organs\u201d because we\u2019re embarrassed about \ntheir function\u2014eliminating waste. Consider for a moment just how \nimportant these components are in the grand scheme of biology\u2014the \nintestines are the first exposure point and thus the first line of defense \nagainst environmental toxins to which we expose ourselves daily.\nImagine what would happen if you never cleaned your house, never took \nout the garbage, never vacuumed your car, or never took a shower. What \nwould happen to your body (or your social life for that matter) after \n10 years of wallowing in filth? Y our body would likely be repellent and \ndisgusting beyond belief.\nGuess what? If you ignore your colon for ten years (or twenty or thirty), \nthe same pollution and damage can happen on the inside of your body! \nI have spent years tracing the root causes of disease. a lthough everyone \ntalks about toxic overload, no one is focusing on the real problem\u2014\nwhere that overload takes place. \n5Fig. II: Appendix \u0018H e AlT H  B e g i n s  i n  T H e  C o l o nwhat Happens when You Have a t oxic \nintestine, colon, or liver?\nI mention the liver at this point because, after years of toxic buildup, the \nliver takes quite a beating and must be cleansed regularly just like your \nskin, house, or car. h owever, the intestinal tract is the first line of defense \nin the body. If toxins never infiltrate into the bloodstream from the in -\ntestines in the first place, the liver can function in its normal capacity.\nWhen I had my natural", "token_ids": [11, 1364, 23183, 389, 279, 480, 1293, 720, 1016, 261, 9864, 13, 1115, 374, 279, 7366, 3446, 315, 1077, 4686, 13654, 11, 927, 220, 508, 1667, 4227, 13, 34342, 374, 13989, 323, 1664, 3432, 13, 720, 2677, 5810, 311, 7365, 400, 717, 13, 2721, 198, 791, 480, 1293, 77064, 220, 320, 78239, 8, 482, 18587, 735, 3714, 331, 301, 627, 2028, 10292, 27875, 25999, 922, 279, 480, 1293, 40143, 374, 264, 8147, 5224, 315, 279, 40143, 753, 720, 27153, 13071, 13, 356, 3149, 6978, 11, 3249, 584, 527, 5986, 11, 1268, 584, 649, 11993, 13, 220, 220, 5925, 4520, 11, 1933, 13, 362, 1054, 25849, 617, 18319, 720, 2677, 5810, 311, 7365, 18584, 25, 400, 1187, 13, 2721, 198, 2460, 6603, 323, 6946, 649, 387, 11713, 505, 25, 29473, 480, 1293, 220, 17306, 91074, 11004, 11, 13789, 6388, 11, 9362, 220, 220, 24337, 2437, 320, 23388, 8, 720, 20744, 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{"text": "weakened\norganism.\nTherefore,\nhealing\nis\nslow,\nvarious\ncomplications\narise.\nRussian \nacademician\nL.\n\u0160tern,\nhowever,\nbelieves\nthat\nthese\nmetabolites\n(dead\nsubstances),\nrepresenting \nsome\nkind\nof\nfragments\nof\nprotein\nmolecules,\nhormones,\nenzymes,\netc.,\ncan\nbecome\na\nbuilding \nmaterial\nas\nwell\nas\na\nstimulator\nand\nregulator\nof\nlife\nprocesses.\nAcademician\nFilatov\nwent\neven \nfurther\nwhen\nhe\nasserted\nthat\nthe\norganism\ndefends\nitself\nwith\nall\navailable\nmeans\nduring\na \nserious\nillness\nand\nmobilizes\nall\ndefense\nforces\nto\nfight\nagainst\nailments.\nAs\na\nresult\nof\nthis \nextreme\nmobilization,\nsubstances\nof\na\nnon-protein\nnature\nare\ncreated\nin\nthe\nbody,\nwhich\nact\nnot \non\nindividual\ntissues,\nbut\non\nthe\nentire\norganism,\non\nall\nits\nfunctions\nsimultaneously.\nFilatov \nnamed\nthese\nsubstances\nbiogenic\nstimulators\nand\nlater\nproved\ntheir\neffect\nin\nmany\npractical \nexamples.\nTreatment\nwith\nnosodes,\nbiogenic\nstimulators,\nmetabolites,\nwhich\nare\nall\nin\nan\nideal\ncomposition\ncomposed\nin\nour\nurine,\nbrings\ngroundbreaking\nsuccesses.\nFinally,\nlet's\nrepeat\nwhy\nurine\nhas\nsuch\na\nbeneficial\neffect\non\nthe\nhuman\nbody\nand\nwhat\nits\ntherapeutic\neffects\nare:\nThe\neffect\nof\nsignificant\nenergy\nsavings\nwhen\nusing\nurine,\nit\narises\nbecause\nurine\nrepresents:\na)\na\nstructured\nliquid,\nb)\na\nliquid\ncomposed\nof\ncertain\nisomers\nof\nwater,\nc)\nluminescent\nliquid,\nd)\nfluid\ncontaining\nmetabolites\n(dead\nsubstances)\nthat\nact\nas\nbiogenic\nstimulators,\ne)\nliquid\nsaturated\nwith\nvarious\nsalts\n(trace\nelements\nand\nminerals),\nenzymes,\nvitamins,\nhormones,\netc.\nTherapeutic\neffect\nwhen\nusing\nurine\nit\nis\ncaused\nby\nurine\ncausing\nan\nacidic\nreaction,\nhas\nimmune\nand\nantibacterial\neffects,\ncontains\nurea,\nbiogenic\nstimulators,\nand\nhas\na\npolyhormonal \neffect.\nUrine\ncontains\ninformation\nabout\nspecific\ndiseases\nof\nthe\nbody,\nit\nis\nuniversal\nnosodic \nmedicine.\nUrine\nmetabolites\nact\nas\nstimulators\nand\nregulators\nof\nlife\nprocesses.\nIn\nother\nwords,\nbased\non\nboth\nscientific\nresearch\nand\nextensive\npractice,\nwe\ncan\nreaffirmthe\nconclusion\nthat\nurine\nis\nthe\nbasis\nof\nall\nmedicines.\nAt\nthe\nsame\ntime,\nit\nis\nthe\nmost\neffective, \naffordable\nand\nreasonable\nuse\nand\nthe\nsafest.\nTypes\nof\nurine\nand\ntheir\npeculiarities\nIn\nA.\nMaslenikov's\nbook\n\"The\nSecret\nof\nthe\nDrink\nof\nthe\nGods\"\nit\nis\nsaid\nthat\nurine\ncures\nall \ndiseases.\nBut\nwhen\nwe\nstarted\nusing\nurine\nin\npractice,\nwe\nfound\nthat\nnot\nall\ndiseases\ncan\nbe \ntreated\nwith\nit,\nand\nthe\neffect\nis\nnot\nas\nfast\nas\ndescribed\nin\nthe\ntext\nof\nShivambukalpa.\nWe \nbegan\nto\nlook\nfor\nthe\ncauses\nand\nfound\nimportant\npeculiarities\non\nwhich\nthe\nsuccess\nof\nurine \nhealing\nlargely\ndepends.\nLet's\nstart\nwith\nthe\nfact\nthat\nthere\nare\ndifferent\ntypes\nof\nurine,\nand\neach\nhas,\nin\naddition\nto\ngeneral\nproperties,\nsome\nthat\nbelong\nonly\nto\nit\nand\nalso\naffect\nthe\norganism\nin\na\nspecific \nway.\nSo\nguys\nurine\nare\nas\nfollows:\n1)\nNewborn,\nchildren,\nmature\npeople,\nelderly,\nmale\nand\nfemale,\npregnant\nwomen.\n2)\nFresh,\nold,\nvery\nold,\nevaporated,\ncooled,\nsaturated\nwith\nvarious\nsubstances\nand\nactivated.\n3)\nMorning,\nday,\nevening\nand\nnight.\n4)\nFirst\npart\n(trickle)\nof\nurine,\nmiddle\nand\nlast,\neven\nand\nodd\nnumber\nof\nsips.\nThe\nquality\nand\ncomposition\nof\nurine\nis\ninfluenced\nby\ndiet,\na\nperson's\nemotional\nstate,\nhis\nphysical\nstructure,\nj\nhis\nthinking.\nIt\nis\nalso\nnecessary\nto\ntake\ninto\naccount\nthe\ninfluence\nof \nindividual\nphases\nof\nthe\nlunar\ncycle\nand\nseasons.\nIt\nfollows\nfrom\nthe\nabove\nthat\nit\nis\nsuitable\nfor\nany\nkind\nof\ndisease\nor\nhealth\nproblem\nuse\nyour\nown\nurine.\nOnly\nthen\ndoes\nthe\nabstract\nphrase\n\"it\nis\nsaid\nto\ncure\nall\ndiseases\"\nbecome\na \nconcrete\nand\neffective\nrecommendation\non\nhow\nto\ntreat.\nWithout\nthis\nknowledge\nand\nmany \nother\nfactors\nthat\nI\ndescribe\nbelow,\nyou\nwill\nbe\ndisappointed\nand\nwill\nnot\nexperience\nany\nof\nthe \nwonders\nof\nurine\ntherapy.\nPeculiarities\nof\ndiffer ent\ntypes\nof\nurine\n1)\nNewborn\nurine\nThe\nreaction\nof\nurine\nin\nchildren\nin\nthe\nfirst\ndays\nof\nlife\nis\nstrongly\nacidic.\nA\nsignificant\npart\nof\nthe\nnitrogen\nexcreted\nin\nthe\nurine\ncomes\nout\nin\nthe\nform\nof\nurea.\nAddition\nthe\nurine\nof \nnewborns\nis\nsaturated\ninformation\nof\nrapidly\ndeveloping\nlife\nprocesses.\nThese\nproperties\nof\nthe\nurine\nof\nnewborns\ncan\nbe\nused\nwell\nin\nsuppressing\nputrefactive\nor\nfermentative\nprocesses,\nwhen\nthe\ninternal\nenvironment\nof\nthe\nbody\nshows\nincreased\nalkalinity \nand\n\"putrefaction\nalive\"\ntakes\nplace.\nThe\nsmell\nof\nold\nage\nis\nthe\nexternal\nmanifestation\nof\nthis \ndecay.\nPeople\nwho\nemit\nsuch\nan\nodor\nare\nadvised\nto\ndrink\nthis\nnewborn\nurine.\nThose\nwho \nsuffer\nfrom\ncolon\ndysmicrobia\na\nsimilar\nproblems,\nthey\nshould\ndo\nan\nenema\nwith\nthis\nurine. \nAn\nexcellent\nway\nto\nurinate\nhelps\nnewborns\nwith\nfestering,\nhard-to-heal\nwounds,\ngangrene\nand \nother\nsimilar\nproblems.\nDue\nto\nthe\nfact\nthat\nit\ncontains\na\nlot\nof\nurea,\nit\ncan\nbe\nused\nas\na\nnatural \ndiuretic\nto\nremove\nexcess\nfluids\nfrom\nthe\nbody,\nreduce\nthe\npressure\nof\ncerebrospinal\nfluid, 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{"text": "ertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes.\tOne\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein.\tIt\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct.\tThe\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine.\tThe\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody.\tThe\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell.\n\t\nThe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n).\n\t\nAfter\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart.\tFrom\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed.\tAfter\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart.\tFrom\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood.\n\tFigure\t7\n:\tThe\tway\tthe\tliver\tfilters\tblood\n\t\nGallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules.\nConsequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply.\tLiver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream.\tThis\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood.\tAs\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood.\tA\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks.\tIt\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork.\n\t\nAnother\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood.\tAs\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow).\tOnce\tthe\tbody\u2019s\tstorage\tcapacity\tfor\tprotein\tis\texhausted,\nany\tnew\tproteins\ttaken\tup\tby\tthe\tblood\tremain\ttrapped\tin\tthe\tbloodstream.\tThis\tcan\tcause\nthe\tnumber\tof\tred\tblood\tcells\tto\tincrease,\twhich\traises\tthe\tpacked\tcell\tvolume\tof\tthe\nblood,\tcalled\t\nhemocrit,\n\tto\tabnormal\tlevels.\tAt\tthe\tsame\ttime,\tthe\tconcentration\tof\nhemoglobin\n\tin\tthe\tblood\tbegins\tto\tincrease,\twhich\tmay\tgive\trise\tto\ta\tred\tcomplexion\tof\nthe\tskin,\tparticularly\tin\tthe\tface\tand\tchest.\t(\nNote:\n\tHemoglobin\tis\ta\tcomplex\tprotein\tthat\ncombines\twith\toxygen\tin\tthe\tlungs\tand\ttransports\tit\tto\tall\tbody\tcells.)\tAs\ta\tresult,\tthe\tred\nblood\tcells\tbecome\tenlarged\tand\tare,\ttherefore,\ttoo\tbig\tto\tpass\tthrough\tthe\ttiny\tvessels\tof\nthe\tcapillary\tnetwork.\tEvidently,\tthis\tcauses\tthe\tblood\tto\tbecome\ttoo\tthick\tand\tslow-\nmoving,\tthereby\tincreasing\tits\ttendency\ttoward\tclotting\t(platelets\tsticking\ttogether).\n\t\nThe\tformation\tof\tblood\tclots\tis\tconsidered\tto\tbe\tthe\tmain\trisk\tfactor\tfor\t\nheart\tattack\n\tor\nstroke.\n\tSince\tfat\thas\tno\tclotting\tability,\tthis\trisk\tstems\tmainly\tfrom\tthe\thigh\tconcentrationof\tprotein\tin\tthe\tblood.\tResearchers\thave\tdiscovered\tthat\tthe\tsulphur-containing\tamino\nacid\t\nhomocysteine\n\t(HC)\tpromotes\tthe\ttiny\tclots\tthat\tinitiate\tarterial\tdamage\tand\tthe\ncatastrophic\tones\tthat\tprecipitate\tmost\theart\tattacks\tand\tstrokes\t(\nAnn\tClin\t&\tLab\tSci\n1991;\t\nLancet\n\t1981).\tBe\taware\tthat\tHC\tis\tup\tto\tforty\ttimes\tmore\tpredictive\tthan\ncholesterol\tin\tassessing\tcardiovascular\tdisease\trisk.\tHC\tresults\tfrom\tthe\tnormal\nmetabolism\tof\tthe\tamino\tacid\t\nmethionine\n\u2014which\tis\tabundant\tin\tred\tmeat,\tmilk,\tand\tdairy\nproducts.\tHigh\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells.\nExcessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease.\nFurthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n).\tAll\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure.\tThis\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent.\tIt\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody.\tHowever,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels.\tThis\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication.\tLeading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses.\tCongestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks.\n\t\nOne\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n).\n\t\nThe\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork.\tThe\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein.\tThe\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls.\tThe\tbasal\nmembrane\thas\tthe\tcapacity\tto\tincrease\tits\tthickness\tby\teight\tto\tten\ttimes\tbefore\tits\tstorage\ncapacity\tfor\tprotein\tis\texhausted.\tStoring\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells.\tThe\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle.\tThe\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart.\tThis,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer.\tWhenever\tthe\theart\tis\t", 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{"text": " 20 years on the home \nfarm, he went to Sunday School only once or twice. Every summer \nafter the crops were laid by, the Heard house was thrown wide open \nfor the three-day Baptist camp meeting.  \nThen every tree in the big oak grove around the house had a \nhorse or mule, a team or yoke of oxen hitched to it. The chorus of whinnies, neighing and braying mingled with the lowing of oxen. I vividly remember the Hardshell Baptist meetings\u2014the preacher's \nexhorting; the people singing and shouting and on the footwashing \nday penitents swarming up to the mourner's bench. Too, I can recall \nUncle Jake Gipson, in his one-horse wagon drawn by a steer, on his \nway to preach at some church. Though he had none of his own, my father wanted his children to \nget book-learning. Every summer till cotton picking time, or for about \ntwo months, he would send us to pay school. I vividly remember my \nfirst day in school. We had one text book, the Blue Back Speller. The \nteacher had us spell 'cat,' 'dog' and 'ran.' \nEvery morning we children would set out about sun up to walk \nour three miles to the schoolhouse. It was a converted log cabin with a \nwide fireplace at one end and two small windows in each wall, with \nno sashes, to let in the daylight. Fo r benches, we had split pine logs \nwith sturdy peg-legs. When the sun was getting low we would trudge \nhome again.  \nDuring the day the master would drill us in spelling, reading, \nwriting and arithmetic. At noontime we had a long recess when we \ncould play \"stink-base\", \"anti-over\" and \"Miley-bright\". \nThe next summer we would have a different teacher who would \ngive us the same lessons over again. I did manage somehow to get \nahead in the speller as far as 'inc omprehensibility.' I mastered it so \nwell I could spell down the school on Friday afternoons. I got ahead in \nreading, also, through McGuffey's 5th. \nThe best teacher who ever came there was old Bill Jenkins. He \nwas known as a shiftless fellow and an alcoholic; but when I was in \nthe second reader, he taught us how to read out loud in a manner I \nnever forgot\u2014how long to pause for comma, semicolon and period, to \ngive rising inflection for a question and how to scan poetry. I can \nrecall going to winter school only two terms. I left school at 17 and \ndid not go back until I was 23 years old. Just about the time I was \nready to leave school somebody started a drive to raise money for a \nnew school house. My father gave the largest donation, a tidy sum for \nthose days, forty dollars. \nWhen I was a small boy, I developed a curiosity concerning the \nworld, however it is put together and what makes it tick. Now in my \n84th year, I have that same curiosity. On the home farm, when my \nfather had a particularly tedious job for his boys to do, he would \nalways say to them: \"Don't take George along. He will be asking so \nmany questions that you never will get anything done.\" \nUntil I had grown up, the home fa rm was about the only world I \nknew. Maybe once every fall I would go with my father when he took \na wagon load of cotton to market at Talladega, 25 miles away. That \nwas a 3 day journey, one day going by mule team, a day in town and a \nday driving home with the things we had bought. It was a memorable \nday at our house when we got our first brass lamp and mother got her first cook stove. When I visited Mo unt Vernon (Virginia) the home of \nWashington some years back, the k itchen fireplace reminded me of \nmother's cooking outfit when I was a boy. The chains on which the \npots were strung to cook Farmer  Washington's dinner were still \nhanging there. The Heard farm was more level than the average for the Alabama \nuplands, but rocky and stumpy. We cultivated cotton mostly with the \nhoe and bulltongue plow. Crabgrass, weeds, briars and bushes grew \nfast. The soil was thin and poor. It to ok several acres to produce a bale \nof cotton. As a growing boy I dreamed a lot of the big world outside. I \nwanted to do great things, but I had only vague ideas as to what I'd \nmake of myself. One day when my oldest brother and I were hoeing in \na particularly rough spot, I suddenly said to him: \"Fayette, I never, \nnever would make my home in such a country as this.\" But, not \nknowing what else to do, I stayed on for 10 years after that.  \n \n \n \nCHAPTER 2. \n \nI STRIKE OUT ON MY WAY \n When I was 19, going on 20 years old, I suddenly decided to visit \nmy brother Fayette, who lived at Baleyton, Cullman County, about \n100 miles north of the old home farm. For some years I had nursed the \nurge to better myse lf. Now I had got the idea into my head that my \noldest brother, who had a family and a farm of his own could help me \nget a start. Anyhow, I could stay at his house until I had found myself \na job. \nIt was before daylight on January 2, 1887, that I left home to \ncatch the train at Talladega. A younger brother hauled me to the \nrailroad depot, 25-miles away, in a two-wheel cart. As I sat in the \nwaiting room, I heard a telephone ring for the first time in my life. \nFascinated, I watched the station agent talk into a box on the wall: \n\"Number 10, going north, on time.\" \nFor my first journey out into the world, I had only the fourteen \ndollars that my cotton patch had brought me. But when he came to tell \nme goodby, my father slipped a five -dollar bill into my hand. Then my \nmother came and said to me: \"George, I want to hear from you, but I \nwant always to hear good news.\" I have never to this day forgotten or lost sight of those words. As long as she lived I kept one purpose in \nmind: to make my life yield good news for my mother. \nSo I left home in the winter dawn, wearing the tight-fitting coat \nand britches mother had made for me of homespun jeans. I wore \nheavy brogan shoes, their soles covered solid with big-headed tacks. I \nlugged a heavy cardboard satchel that held all my belongings. I had \nnever in my life rode a train before. The cars seemed just to glide \nalong as if I were riding on air. Al l that day I watched the country roll \npast the car window, brown fields, grazing cattle and farm cabins, but \nmostly pine woods. It was 2 o'clock in the morning when the train got \nto Cullman. I found a hotel room for twenty-five cents. The next morning about sun up a livery stableman came around. \"Where do you want to go, sonny?\" he asked me. \"How much would you charge to \ntake me to Fayette Heard's house eighteen miles from here on the road \nto Baleyton?\" \n\"That would cost you a dollar and a half.\" \n\"I\" believe I could walk the 18-miles in a day,\" I told him. \"The \ndollar and a half would be good wages for me.\" So I had my breakfast and struck out on the big road to Baleyton, \nlugging my bag. After 60 odd years, that 18 mile walk on a January \nday seems about as hard a day's work as I have ever done. I followed \nthe narrow winding white sandy and mostly level wagon road across \nhollows and mostly through wild country where scraggy blackjack and \npost oak with tall pines grew. All day long I met up with just one \nfellow traveler by the name of Andy  Cash. I sat down by the road to \neat the cheese and crackers I had bought for lunch. I had never tasted \ncheese and crackers before. To a tired and hungry boy they were like \nfood for a king. As I sat there a man rode up on a black mule, headed \ntoward Cullman. \n\"Where are you going, young feller?\" he asked me. \n\"I'm on my way to Fayette Heard's house,\" I told him. \"He's my \nbrother.\" \"Why, I know Fayette Heard. He's my neighbor. You have a \ngood long piece to walk yet, sonny.\" \nI trudged on with my satchel getting heavier all the time. It had \nbeen dark a long time before I re ached Brother Fayette's house. A few \ndays later that same mule rider, came over and hired me for $10 a \nmonth and board. My new job was to help around the grist mill, cotton gin and saw mill. Between times I would do general farm work. My day began at 4 o'clock in the morning. I had to chop wood and draw \nwater to keep the boiler going till dark. 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{"text": " exclusively employed.  \n \nCHRONIC S UFFERERS - LIVE WITHIN LIMITATIONS  \nThe man with a crippled pancreas must learn to live within his limitations. The same is true of the heart cripple, the renal  \n(kidney) cripple and all other types of physiological cripples. A one -legged man would not think  of trying to run, but a man  \nwhose heart is crippled does not hesitate to overtax it. The man with an impaired pancreas demands to be permitted to eat to  \nhis belly's content of carbohydrates and then be given a shot of insulin.  \n\"Science\" is ever on the ale rt in its search for new crutches to be employed by the physiological cripples, who never seem to  \nrealize that - while the crutch may seem to give them impunity, they must pay for their bad mental and physical conduct with  \n \n copyright \u00a9 Dr. Stanley S. Bass    (718) 648 -1500    www.drbass.com                                               37 \n \n \nincreased impairment of other organs, of the whole organism in fact. Neither insulin nor penicillin will ever enable man to l ive \nimprudently with impunity.  \n \nHEALTH EDUCATION  \nThe greatest need of this world today is health education. Knowledge of Natural Hygiene is needed by everybody.  \n   Dr. Herbert Shelton  \nThe universal belief in dualism has evolved a chaotic medical state that is well named a \"foo l's paradise\"  \ninstead of medical science. Our very thinking on the subjects of health and disease is dualistic. -----  \nDisease is an \"attack\" from without. Treatment is to go after the attacking force with shot and shell - a \npractice that all too often crip ples or kills the patient.  \n \nYou can read the following books By Dr. Shelton at the Soil and Health Library http://soilandhealth.org - (choose Health Library/Alternative  \nMedical Therapies).  \n\u2022   Shelton, Herbert M. The Hygienic Care of Children. 1931.  \n   Not reprinted by the American Natural Hygiene Society! Shelton at his most aggressive, a vigorous defence of innocent children. P UBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. The Hygienic System, Vol. II, Orthotrophy. 1935.  \n   Shelton's thorough examination of eating  and foodstuffs. Includes the complete data on food combining, feeding of infant and children, the digestive  \nsystem, etc. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbet M. The Hygienic System, Vol. III, Fasting and Sun Bathing. 1934.  \n   In his exhaustive study of ther epeutic fasting, Shelton claimed: \" In more than thirty years of conducting fasts, I have conducted over twenty -five \nthousand fasts - likely no one else has ever equalled his experience with fasting for the purpose of healing disease. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. Natural Hygiene: Man's Pristine Way Of Life. 1968.  \n        This rather long polemic painstakingly, passionately and rather aggressively examines certain key concepts of Shelton's versi on of Natural Hygiene.  \nThere is also an excellent hi story of the development of the Hygienic movement. PUBLIC DOMAIN.  \n \nRead Introduction by Herbert M. Shelton to Cornaro's Discourses on a Sober and Temperate Life here.  \nwww.drbass.com/recovery -time.html  \nDr. Herbert Shelton:  \nTHE TIME FACTOR IN RECOVERY  \n \n\"If one who has a cold is treated, he gets well in two weeks, and if he is not treated, he gets well in  \nfourteen days.\" --- \"Why do we expect to get well in a hurry of a condition that requires a life -time for its  \ndevelopment?\"  \n \nOne of the most trying problems  of the Hygienist, in dealing with the sick, and this is particularly true of chronic sufferers, is the  \ndemand for speedy results. Everybody wants to get well in a hurry. It is not unusual for sufferers to demand recovery in a we ek \nto two weeks.  \nWhy not? H ave they not been led to believe that if there is anything wrong, the removal of an organ or part, an operation that  \nrequires but a few minutes to an hour or more, and a few days in the hospital, and they will he as good as new? Have they not  \nbeen taught to be content with mere palliation of symptoms, a thing that may be achieved in many instances in a few minutes?  \nWill not an Alka -Seltzer relieve stomach distress in a very short time; or will not an aspirin relieve a headache in a few minutes?  \n \nQUICK RELI EF WORSE THAN ILLNESS  \nQuick relief, even if only temporary, is what is so generally demanded. It is generally true that these means of providing th e \nspeedy results produce an aftermath of troubles of their own that are often worse than the troubles they ar e given to relieve.  \nCertainly they never, not in a single instance nor in a single trouble, remove any of the causes that are producing and  \nmaintaining, even intensifying the trouble. They constitute symptomatic treatment and doubtful palliation, and produce  \ncumulative side -effects.  \n \nWHY SUCH A HURRY?  \nWhy do we expect to get well in a hurry of a condition that requires a life -time for its development? Perhaps one is fifty years of  \nage and has had a chronic disease since the age of thirty -five, the cond ition slowly becoming worse during this time, despite (or  \nbecause of) the faithful employment of the commonly administered means of palliation. Before the disease became apparent at  \nthe age of thirty -five, there was a long antecedent series of developments  that led up to the disease. It is literally true that the  \ndisease had its initial beginnings with the first cold, colic, diarrhea or hives of infancy.  \n \nWHY SUCH RESISTANCE TO NEW HABITS?  \nThis man has given the methods of cure a full fifteen years of time in which to restore health, but if he turns to Hygiene he  \nwants to get well over night! Not only is he in a hurry, hut he wants to achieve his recovery with as little disturbance of h is \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  38 \n \n \naccustomed routine and as little change in his habits of living as possible. He may be willing to change his diet (temporaril y, of \ncourse), but why should he give up smoking? He may be willing to fast, at least he may he willing to mi ss a few meals, but why  \nshould he rest? He has no insurmountable objection to a temporary abandonment of coffee, but why should he exercise? He  \nactually enjoys sunbathing, but why should he not be permitted to overeat?  \nCertainly the man whose condition has  required a life -time for its evolution will require the employment of all of the means of  \nHygiene to reorganize and re -constitute his organism. So long as even one of the causes that have contributed to the evolution  \nof his trouble is permitted to remain a part of his daily life, and this cause may be one of omission as well as one of  \ncommission, it will contribute to the progressive development of trouble. All causes of weakness, impurity and suffering are to \nbe removed from the life of the individual, el se recovery will be retarded and full recovery prevented.  \nIf we understand the nature of the phenomena with which we are dealing - we can both understand the  \nurgent need to remove the causes of the suffering of the sick man and the need for time for him to  evolve  \ninto a state of health.  \n \nRECOVERY IS THE REVERSE OF DISEASE EVOLUTION.  \nIt is essential that we recognize the fact that recovery of health is an evolution in reverse and that it requires time to be  \ncompleted. What we term disease is an evolution out  of wrong ways of life; recovery of health is an evolution out of correct  \nways of living. As it takes time to evolve disease, so it requires time to erase the abnormal changes that have taken place i n the \ntissues of the body and to evolve normal tissue to replace the abnormal tissue.  \n \nDRINKING RECOVERY  \nWe can watch the evolution of pathology in the drinker, as he progresses from the so -called moderate drinker to the habitual  \nand so -called excessive drinker with the progressive weakening of the functions of his body and the slow evolution of liver  \nsclerosis, delirium tremens and insanity.  \nIs it to be thought that the effects of ten to twenty years of drinking can be erased in a few days or even in a few weeks, a nd full  \nhealth, with its integrity of structure and vigor of function, restored so quickly? If this could be done, then, certainly the evils of  \nalcoholism were not as great as we are accustomed to think.  \nThe evolution of pathology out of any type of habitual or chronic poisoning, whether tobacco poisoni ng, drug poisoning, or a  \ngeneral and persistent toxic state of the body arising out of lowered functioning power (enervation) resulting from an enerva ting \nway of life, is not unlike the evolution of delirium tremens out of alcoholism. Likewise, the road ba ck, when the pathology has  \narisen from some of these other causes, is a slow and gradual one.  \nIn all pathologies, as they continue to evolve, a stage is reached sooner or later, from which there is no turning back. 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{"text": "\tprevention\tis\tbest.\tEat\ta\tgood\tdiet,\tfree\nof\trefined\tsugar,\tand\tbe\tsure\tto\tbrush\tand\tfloss.\tBe\tparticular\tabout\twhat\ttype\tof\ntoothpaste,\ttoo\t(see\tappendix\tC).In\taddition\tto\tbeing\ttoxic,\tputting\tdifferent\tmetals\tin\tthe\tmouth\tin\tthe\npresence\tof\tsaliva,\twhich\tis\telectrically\tconductive,\tgenerates\tsubtle\telectrical\ncurrents\tthat\tcorrode\tthe\tmetals\tin\tthe\tmouth.\tOnce\tmetals\tbegin\tto\tcorrode\tand\ndegrade,\tthey\tbecome\tbiologically\tactive\tand\tbegin\tcirculating\taround\tvarious\nbodily\ttissues,\tleading\tto\ttoxic\taccumulation.\tIn\taddition,\tthe\tsubtle\telectrical\ncurrents\tcan\talso\taffect\tother\tbody\tfunctions\tand\tcause\tnumerous\tproblems,\nincluding\thearing\tloss,\tinsomnia,\tand\tdifficulties\twith\tmemory\tand\nconcentration.\nLocal\tanesthetics\t(including\tlidocaine)\tare\tcommonly\tused\tby\tdentists\tand\nmay\tbe\tsubstantial\tcontributors\tto\tour\tcancer\tepidemic.\tThese\tanesthetics\tbreak\ndown\tin\tthe\tbody\tinto\tcancer-causing\tcompounds\tcalled\tanilines.\tIn\t1993,\tthe\nFDA\tfound\tthat\tlidocaine,\twhen\texposed\tto\thuman\ttissue,\tbreaks\tdown\tinto\t2,\t6-\ndimethylaniline,\ta\tcompound\tthat\tis\tknown\tto\tcause\tvirtually\tevery\tkind\tof\ncancer\tin\tanimals,\tand\tit\tdoes\tso\tmore\tthan\t99\tpercent\tof\tthe\ttime.\tIn\tSeptember\n1996,\tas\ta\tresult\tof\tthese\tfindings,\tthe\tFDA\tremoved\tfrom\tthe\tmarket\tall\tover-\nthe-counter\tpainkillers\tcontaining\tthese\tlocal\tanesthetics\tand\trequired\tthat\ta\nwarning\tbe\tplaced\ton\tall\tnew\tprescription\tpharmaceuticals\tcontaining\tthem.\nUnfortunately,\texisting\tprescription\tanesthetics\twere\tnot\trequired\tto\tcarry\tthe\nwarning,\tand\tmost\thealth\tprofessionals\tare\tstill\tunaware\tof\tthis\tproblem.\nWork\twith\tyour\tdentists\tand\tdoctors\tto\tminimize\texposure\tto\tlocal\nanesthetics.\tLocal\tanesthetics\tare\tgiven\tmore\toften\tthan\tnecessary\u2014usually\tfor\nthe\tdentist\u2019s\tconvenience.\tUse\tthese\tproducts\tonly\twhen\tabsolutely\tnecessary,\nand\tuse\tthe\tminimum\tdose\tnecessary.\tDo\tnot\tkeep\trequesting\tmore\tanesthetic\nbecause\tof\tthe\tfear\tof\t\u201cnot\tquite\tbeing\tnumb.\u201d\tAlternatives\tinclude:\nacupuncture,\thypnosis,\trubbing\toil\tof\tcloves\ton\tthe\tgum.\nThe\tHealer\tWithin\tYourself\nRegardless\tof\twhich\tmedical\ttreatments\tyou\tchoose,\tunderstand\thow\tthe\ntreatments\tactually\twork\tand\thow\tthey\taffect\tyour\tcells.\tTreatments\tdesigned\tto\noptimize\tor\tbalance\tthe\tfunction\tof\tyour\tcells\tgenerally\tare\tsafer\tand\tmore\neffective\tthan\ttreatments\tdesigned\tto\tmask\tsymptoms.\tTake\tmedicine\tonly\twhen\nyou\tneed\tit\t(you\tdefinitely\twant\tto\tquestion\ttaking\tdrugs\tevery\tday\tas\ta\tpart\tof\nlife),\tand\tonly\tafter\tyou\thave\tcompared\t(and\tattained\tsecond\topinions\ton)\nbenefits\tand\tpossible\tside\teffects.\tRemember\tthat\tyou\tare\tin\tcharge\tand\tyou\nmust\ttake\tresponsibility\tfor\tyour\town\thealth\tby\tsupporting\tyour\tbody\u2019s\tnatural\nabilities\tto\trepair\tand\tregulate\titself.\nJohn\tLee,\tM.D.,\twrote\tin\this\t1993\tbook,\t\nOptimal\tHealth\tGuidelines:\t\n\u201cGoingto\tthe\tdoctor\tthese\tdays\tcan\tbe\trisky\tbusiness.\tIn\tgenerations\tpast,\tthe\tbasic\ttenet\nof\tmedical\tcare\twas\t\u2018Primum\tnon\tnocere\u2019\t(above\tall,\tdo\tno\tharm).\tToday\tthat\ndictum\thas\tbeen\tmodified\tto\t\u2018do\tas\tlittle\tharm\tas\tpossible.\u2019\tEven\tthat\t.\t.\t.\tis\nbecoming\toperationally\timpossible.\tThe\tpatient\tmust\tnow\tlearn\tto\tlook\tout\tfor\nhimself.\u201d\nPhysicians\tdo\thave\ttheir\tplace,\tbut\tone\thas\tto\tknow\twhat\tthat\tplace\tis.\tFor\nexample,\tanyone\twith\tacute\thealth\tproblems,\tsuch\tas\ta\tstroke,\ta\tbleeding\tulcer\nor\tchest\tpains,\tshould\tseek\timmediate\tmedical\tattention.\tHowever,\tpeople\twho\nare\tsuffering\tfrom\tchronic\tdisease\tproblems\t(cancer,\theart\tdisease,\tdiabetes,\narthritis,\thigh\tblood\tpressure,\tdepression\tand\tso\tforth)\tare\tbest\tadvised\tto\tavoid\nmodern\tconventional\tmedicine\tand\tto\tseek\tcompetent\talternative\tcare.\nTraditional\thealers\ttypically\tworked\tto\tbalance\tthe\tbody,\tboth\tphysically\tand\nenergetically,\tthereby\tpromoting\thealth.\tThat\tremains\tthe\tunderlying\tapproach\nof\tmany\talternative\tpractitioners\tand\talternative\ttreatments,\tincluding\ta\tgrowing\nnumber\tof\tenlightened\tM.D.s,\tnaturopaths,\thomeopaths,\tacupuncturists,\nchiropractors,\tenergy\thealers,\tmassage\ttherapists\tand\tothers.\nConventional\tmedicine\tis\ta\tpowerful\tmoneymaking\tbureaucracy\tthat\tis\nincredibly\tresistant\tto\tchange,\tbut\tthere\tis\talso\ta\tgrowing\tmovement\tin\tthis\ncountry\tto\tpass\tmedical\tfreedom\tlaws\tthat\twould\tbring\tmore\tcompetition\tand\ncreativity\tinto\tthe\tmedical\tmarketplace.\t(Physicians\twould\tthen\tbe\tfree\tto\tpursue\ntreatments\tthat\tare\tnot\tonly\tsafe,\tbut\tmore\teffective,\tsuch\tas\ttreating\theart\ndisease\twith\tdiet\tand\tsupplements\trather\tthan\tsurgery;\ttreating\tcancer\twith\nnutrition,\tdetoxification\tand\therbs;\tand\ttreating\tstroke\twith\thyperbaric\toxygen.)\nAbout\thalf\tof\tall\tpatients\tin\tAmerica\tnow\tseek\tat\tleast\tsome\tform\tof\talternative\ntreatment;\tpeople\tare\tputting\tthe\tpower\tof\thealth\tinto\ttheir\town\thands.\tThis\nstatement\tshouldn\u2019t\tsuggest\tthat\talternative\ttreatments\tare\talways\tsafe\tand\neffective\u2014indeed,\tmany\tare\tnot\u2014but\tthe\tgrowing\tdiscontent\twith\tour\nconventional\thealth-care\tsystem\tis\ta\treality\tthat\twe\tcan\tno\tlonger\tignore.\nOptimizing\tyour\tposition\ton\tthe\t\nmedical\tpathway\t\nrequires\tbeing\taware\tof\tthe\nhazards\tof\tmodern\tmedicine\tas\twell\tas\tits\tmiracles.\tYou,\tnot\tyour\tdoctor,\tare\nresponsible\tfor\tyour\thealth.11\nA\tS\nHIFT\tIN\t\nP\nERSPECTIVE\n\u201cThis\tpattern\tof\thigh\tresistance\tand\tfreedom\tfrom\ndegenerative\tdisease\tis\tseen\twherever\tpeople\tlive\tbeyond\tthe\nreach\tof\tmodern\tcivilization\tand\tare\tnot\tsuffering\tfrom\nfamine.\u201d\nCharles\tMcGee,\tM.D.\t\nHow\tto\tSurvive\tModern\tTechnology\nP\nerspective\tis\teverything.\tBy\treshaping\tour\tunderstanding\tof\tdisease,\twe\tare\nempowered\tto\tcreate\thealth.\tAre\tyou\tready\tto\ttake\tcharge\tof\tyour\thealth\tand\nexperience\ta\tstate\tof\twell-being\tthat\teven\tyour\tdoctors\tmay\tdoubt\tis\tpossible?\nAs\tyou\thave\tread\tthis\tbook,\tyou\thave\tdiscovered\tways\tin\twhich\tyou\tmust\nchange\tyour\tlife\tin\torder\tto\tget\tbetter\tand\tin\torder\tto\tstay\twell.\tPerhaps\tyou\tare\nfighting\ta\tdisease\twith\tlittle\tsuccess,\tand\tnow\tyou\tsee\thope.\tOr\tperhaps\tyou\nhave\tconsidered\tyourself\t\u201chealthy,\u201d\tonly\tto\trecognize\tthat\tyour\tbody\talready\tis\nshowing\tearly\twarning\tsigns\tof\tdisease.\nDo\tyou\thave\ta\tgeneral\tfeeling\tthat\tyour\tbody\tis\tstruggling\tto\tkeep\tup?\tAre\nyou\tconfused\tor\tfrustrated\tby\tyour\tmedical\tdoctors\tor\ttheir\trecommended\ntreatments?\tAre\tyou\tdistressed\tby\tthe\tnumber\tof\tprescription\tdrugs\tor\tover-the-\ncounter\tmedicines\tyou\ttake\tin\torder\tto\tkeep\tgoing,\teven\tif\tyou\thave\tno\tsense\nyou\tare\tgetting\tbetter?\tAre\tyou\tsuffering\ta\tvariety\tof\tsymptoms\tthat\tno\tdoctor\nhas\tbeen\table\tto\thelp\tyou\twith?\tAre\tyou\tmaking\tunhealthful\tchoices\tin\tthe\tfoods\nthat\tyou\teat,\tin\tthe\tproducts\tthat\tyou\tuse\ton\tyourself\tor\tin\tyour\thome,\tand\tin\nother\taspects\tof\tyour\tlife?\nBefore\tI\tgot\tso\tsick\tand\talmost\tdied\tin\t198", 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{"text": " of goodness, it's the only way to eat the green outer shell of the \nwalnut. We simply digest foods with more ease when they are fermented or in \nsome cases pickled. Fermented Foods Build a Strong and Resilient Inner \nEcosystem.\nFor the main course, Japanese food like sushi is high on my list. But you want \nvariety, all food groups. Keep meat to a minimum, not too much, mostly plant \nbased. Seafood including seaweed as often as possible. Avoid food like \nsubstances, try to stick to real food. Anything your great grandparents would not\nrecognise as food should be avoided.\nIf you are eating with somebody else then take time to sit around the dinner \ntable and talk, don\u2019t be in a rush to clear everything away. Mealtime is a great \ntime or families to talk, so never have TV or any other distractions on. As long as \nyou finish your last mouthful within your one hour slot from the time of your first \nmouthful of your smoothie you can take your time chewing. Then it\u2019s important \nto move slowly and not do too much while your one meal digests. Don\u2019t be \ntempted to lay down too soon. Best to sit down so gravity helps with the \ndigestive systems for a couple of hours after your one meal. Rest to digest, \nwhich is why early evening is the perfect time for you omad. But not too near to \nwhen you go to sleep, you want a good few hours resting and digesting before \nyou go to sleep.\nAfter your one meal in the evening from then on any elixir should not be looped \nbut collected in a large enough container. Make sure the top can breathe, keep it\nby your bedside in case you need to fill it in the night. I use a 4 or 6 litre milk jug \nand I stab some holes it the lid so it can breathe but prevent anything going it \nthere. It seems this is the perfect liquid for flies to lay their eggs in. So you don\u2019t \ndrink anything else after your one meal, you pee it all into this big container. If \nyou follow this protocol then your own water should be a very enjoyable pleasure\neven after slightly ageing for a few hours overnight. In the morning when you \nwake up, this container you filled will be just what you feel like drinking. The very\nbest satisfying drink you could ever order from any place in the world and it\u2019s \ngiven to you for free just when you feel like it all through the day. It really is like \na very expensive posh tea from the far east.  I personally like to sip it from a very\nhigh quality crystal glass or even a solid silver cup first thing in the morning. \nKeep refilling until you have drunk everything you stored overnight.\nI know this is hard to believe for those new to urine therapy. But I assure you it is\nabsolutely true that when you get your body clean, your own orin becomes just \nlike slightly sweet coconut water. It smells good and tastes great, it feels so good\nto drink it down every time you loop it. I know from experience it's just what I \nfeel like rather than any other drink including pure water. Pure water may satisfy\nyour thirst, but sometimes your body craves nutrients. The only other drink that \ncould compare with it is fresh fruit or veg juice or a freshly opened coconut. Your \nelixir however will not take you out of a fasted state like any other drink will do. \nOrin satisfies you and sustains you so that you really look forward to and enjoy every time you loop it. If you feel hungry during the day then looping gives you \nwhat you need. You can literally feel the goodness going back into your \nbloodstream.\nWater is not enough sometimes, especially if you have been sweating a lot. You \nmay crave a fruit juice or far worse one of those energy drinks. Because just \nwater just isn\u2019t enough, you crave something substantial. You really feel you \nneed something with things in it; some people crave horrible Coca-Cola or \nsomething with lots of sugar. When actually their own orin will satisfy them and \nhas everything in it they need.\nWhatever you crave, when you really desire some food or drink, if you then loop \nyour elixir of life, it can satisfy your craving. This may be hard to believe if you \nhaven\u2019t experienced it, but it is absolutely true. As if the elixir gives you just \nwhat you desired. Maybe it's in the mind, maybe it's not. I don't know and don\u2019t \ncare about that; all I know is that it's true in practise. If I had strong desire for \nsome tasty food I just thought of or saw, or maybe smelled it, when I go and loop\nmy next bladder full of orin, it somehow satisfies my craving even more that if I \njust went and ate that food or drink that I was craving.\nI can even sit in the presence of somebody eating of some delicious food and as \nmuch as I desire it, I can happily refrain from breaking my OMAD protocol. Then \nwhen I next need to loop (it is provided just when you need it) I can go to the \nmen's room or any private place and fill up my drinking vessel. I carry with me a \nroll up bottle in my pocket at all time. I slowly sip it wherever I am, whoever I'm \nwith. They don't need to know what I'm drinking. It seems to have the flavours \nand satisfaction of whatever I desired at the time. Whatever I needed at that \ntime. It truly is the mystery of mysteries. The secret of secrets. The end and the \nbeginning.\nGo to sleep at latest 10pm getting at least 2 hours before midnight. A wise man \nonce said that an hour before midnight is worth 2 after. During the night your \none meal will be pushed through you getting ready to exit soon after you wake. \nThis is why if you eat a large meal in the day you sometimes feel like going to \nsleep. Eating robs you of energy; it's the opposite of what we were taught, when \nsomebody says you need your strength so eat something. Eating makes you \nwant rest and sleep. Even while you sleep your bowels are working to push food \nthrough you.\nIf you wake for a pee in the early hours before say 3 or 4am then just fill the \nelixir container more, but if you wake after say about 5 or 6am and pee into the \ncontainer your first mornings urination then start drinking it all at this time. You \ncan drink as much at a time as you feel comfortable with, trying to drink the \nentire container within say half an hour to an hour or thereabouts. \nThis will have an internal enema effect on your bowels and will push out all of \nlast night\u2019s meal. You will have at first solid waste then a few more liquid \nmovements which will get rid of everything inside you that should come out. This\nwill leave you feeling clean and empty and fresh ready for the day. Nothing left inside you taking energy from you being pushed through you until your next \neating window about 5 the following day.\nAn important point about what goes on when omad orin looping is that your back\npassage will be empty most of the time. Your back passage can't be completely \nempty, this is why too many external enemas are not a good idea. Your body will\nconstantly refill with bile. This is a problem when somebody has serious acute \ndiarrhea. But it's not a problem when you are healthy and just had such a large \nbowel movement of your one meal from the night before.\nThere are accounts in Africa and other places when certain epidemic diseases \ncaused the most acute diarrhoea and the hospitals had special tents for all the \npatients with holes in the beds and a channel running under each bed with hoses\nto keep washing all the diarrhoea away and each patient was on a drip to try to \nkeep them hydrated.\nJust imagine what that does to the body and how many nutrients and electrolytes\nwill be flushed out. What the patients really needed to do was loop all their orin. \nThis would teach the body the information it needed to build antibodies and also \nresupply lost goodness.\nAfter you drink a lot of fresh orin and some slightly fermented the diuretic effect \nis immediate and powerful. When I say it will clean you right out, I'm not joking. \nBut as said, you can't have your back passage completely empty. The body will \nsoon fill it with bile once again even if there is no solid waste.\nYou may find it unavoidable to go and empty this as well, but if you keep going \nand emptying then your body will keep refilling with bile. You will be the same as\nthose poor patients with acute diarrhoea.\nYou will know if there is any solid waste still to come out, but if it's just yellow or \ndark yellow liquid then the next time you have an urge to empty your bowels try \nto resist. Keep busy, try to distract yourself. Only go if it's absolutely \nunavoidable, but many people I have spoken to who were worried about this if \nthey are out and about on their way to work or something say they can resist. \nSqueeze and relax. The urge to release will soon subside.\nIn time your body will get used to refilling with bile and then even if you have an \nurge to empty it, if you resist then the urge will subside and you will feel great. \nYou will feel empty and clean, unlike most people today who are full of crap both \nliterally and figuratively.\nIt is different if", "token_ids": [315, 39526, 11, 433, 596, 279, 1193, 1648, 311, 8343, 279, 6307, 16335, 12811, 315, 279, 720, 27495, 24217, 13, 1226, 5042, 21552, 15657, 449, 810, 14553, 994, 814, 527, 96080, 477, 304, 720, 15031, 5157, 3820, 839, 13, 29562, 28078, 40160, 8012, 264, 27191, 323, 1838, 321, 1188, 37456, 720, 36, 24168, 627, 2520, 279, 1925, 3388, 11, 11002, 3691, 1093, 67322, 374, 1579, 389, 856, 1160, 13, 2030, 499, 1390, 720, 30265, 2676, 11, 682, 3691, 5315, 13, 13969, 13339, 311, 264, 8187, 11, 539, 2288, 1790, 11, 10213, 6136, 720, 31039, 13, 15379, 14239, 2737, 67329, 12320, 439, 3629, 439, 3284, 13, 35106, 3691, 1093, 720, 2008, 9623, 11, 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{"text": " He got on the train to\nDorchester, an old, clattery line with screeching rails. He\nhated the noise and couldn\u2019t manage to ignore it. The fan\nwas broken, and it was July. Within a few minutes of being\nshut up in the hot, sti\ufb02ing compartment, he found  the train\nintolerable. He went from feeling uneasy to agitated to\nextremely agitated, and by the time he got o\ufb00 he was in a\ncompletely wild, irrational state. Nothing he could do\nwould make his agitation go away. By the time I saw him,\ntwo days later, Walter was completely hooked on heroin\nagain, and this time he had hardly any will to recover.\nWhat happen ed to this man? A chem ical explanation for\nthe train incident is not su\ufb00icient. I keep thinking of him\nwearing his pinstriped business suit, con\ufb01dently out\ufb01tted\nfor a new life, but then having to step onto the same train\nthat he had ridden when he was troubled and addicted. In\nsome treacherous turn of memory lane, the past came\nback, and with it came his craving. Where did the craving\nhide out for a year before it returned? In some way that\nmedicine is just beginnin g to unravel, a cell\u2019s memory is\nable to outlive the cell itself.\nAt any point in the bodymind, two things come together\u2014\na bit of information and a bit of matter. Of the two, the\ninformation has a longer life span than the solid matter it is\nmatched with. As the atoms  of carbon, oxygen, hydrogen,\nand nitrogen swirl through our DNA, like birds of passage\nthat alight only to migra te on, the bit of matter changes,\nyet there is always a structure waiting for the next atoms.\nIn fact, DNA never budges so much as a thousandth of a\nmillimeter in its precise structure, because the genomes\u2014the bits of information in DNA\u2014remember where\neverything goes, all 3 billion of them. This fact makes us\nrealize that memory must be more permanent than matter.\nWhat is a cell, then? It is a memo ry that has built some\nmatter around itself, forming a speci\ufb01c pattern. Your body\nis just the place your memory calls home.\nThis conclus ion is di\ufb00icult to argue with, in light of all\nthat we now know about forms of chemical intellig ence, but\nmedicine stubbornly resists these implicatio ns. For\ninstance, it is generally believed that people who are\naddicted to alcohol, cigarettes, or drugs have a \u201cchemical\naddiction,\u201d meaning that their cells are hooked on nicotine,\nalcohol, heroin, et cetera. But if you look at the level of the\nbody\u2019s chemistry, you \ufb01nd that heroin or nicotine \ufb01ts into\nthe same receptors on the cell walls that everyone has. An\naddict does not have receptors that exhibit abnormal\ncravings.\nBy analogy, a fat man\u2019s stomach lining isn\u2019t addicted to\nfood\u2014it just accepts what is given to it. The truth seems to\nbe that the cell\u2019s memory for the addictive substance is\nwhat is hooked, and it keeps creating distorted cells that\nre\ufb02ect its weakness. In other words, an addiction is a\ndistorted memory. It is just our material bias that keeps\nlooking to the cell. (These pernicious memories may be\ninherited, since addiction runs in families, but even if there\nis a speci\ufb01c \u201caddiction gene,\u201d one is forced to consider the\nnonmaterial conditions that caused the DNA to express the\ngene. Your ears are formed because a gene encodes them,\nbut the reason the ear was developed in the \ufb01rst place,\nmillions of years ago, was certainly nonmaterial\u2014some\norganism started to respond to sound.)\nIf you take an addict, detoxify his body, and keep him\naway from alcohol or drugs for several years, all the old\ncells that used to be \u201cchemically addicted\u201d are totally gone.\nYet the memory persists, and if you give it a chance, thememory will latch onto the addictive substance once again.\nA good friend of mine, a cardiologist from Colombia, gave\nup smoking \ufb01fteen years ago. This spring he went back\nhome and happened to go to a movie, a rare event in his\nlife. He is an extraordinarily busy man, even for a heart\ndoctor, and had not seen a movie since he could remember.\nThere was an intermission in this particular show, and\nwhen he walked into the lobby he was seized by an almost\nuncontrollable urge to smoke.\n\u201cYou see, when I was a teenager in Bogot\u00e1,\u201d he told me,\n\u201cwe used to smoke in the lobby between movies. All I did\nwas step back into that scene, and the urge to smoke came\nback in a \ufb02ash. I found myself in front of the cigarette\nmachine fumbling for change, and only by clutching myself\ninside and repeating, \u2018This is crazy, you\u2019re a cardiologist,\u2019\nwas I able to resist.\u201d Even so, he had to rush out of the\ntheater and now wonders ruefully how the movie ended.\nWhat makes any addiction so frightening is that the\nbrain\u2019s receptors are always willing to cooperate with the\nmind\u2019s instructions. Think back to the stress reaction\nwhere a car back\ufb01res and adrenaline is released into your\nbloodstream. We noted that as part of the overall reaction,\nthe stomach and intestines stop digesting food. As long as\nthe stress reaction is temporary, this is a completely normal\nand correct thing for the body to do, and it happens\nautomatically.\nHowever, if you choose to stay in an environment where\nthere is constant stress, the time must come when your\nbody wants to return to digesting food. Then a deep con\ufb02ict\nwill arise, because the stress reaction will still be saying\n\u201cno\u201d to the stomach while another part of the brain\n(probably the hypothalamus) is saying \u201cyes.\u201d The resulting\nturmoil ties the stomach in knots and churns up the\nintestines. These organs  begin to lose their natural rhythm,\nand if you do not give them a chance to return to it, theywill become victims of wrong memory, just as surely as an\naddict does. The stomach  will start pouring out gastric\njuice at the wrong times, the colon will go into spasms, and\nthe smooth linkage between the whole gastro intestinal\nsystem will collapse. Hence the burning ulcers  and chronic\nirritated colon experienc ed by many people under high\nstress.\nIn the case of the addic t, one of the reactions that is\nblocked by drugs is the ability to think rationally and\nperceive clearly. As long as his receptors are full, the addict\nwill feel euphoric and his perceptions will be a woozy blur,\na cond ition that may be pleasant in the short run but\ndevastating over the long term\u2014without clear perception,\nthe brain cannot issue the most basic instructions for\nthinking, eating, working, relating to other people, and so\non. All of life requires clear thinking, clear thinking\nrequires a host of di\ufb00erent neurotransmitters, yet the\naddict has seized on only a few and clings to them\ndesperately.\n\u2014\nLikewise, a strictly physical explanation for cancer is not\nconvincing. It must be tied in to a distortion that is more\nabstract; perhaps a distorted memory can occur at the\ncellular level. Let us say that a doctor takes a patient\u2019s X\nray and discovers a malignant tumor, then a year later\nanother X ray is taken and the same tumor show s up. The\ndoctor is in fact not accurate in calling this the same\ncancer, because the cells that showed up the year before\nhave been entirely replaced.\nWhat he is really seeing is the result of a memory that\nhas persisted, reincarnating again and again in a new\ntumor. Cancer is not so much a wild, runaway cell as the\ndistorted blueprint of that cell, a set of wrong instructions\nthat turns normal cellular behavior into the suicidal maniaof cancer. When we are fortunate, the body deals with this\nsituation from a prima ry level. The DNA senses any\ndeviation in memory, including incipient tumors, and\nquickly eliminates it.\nAs yet, we do not know  how to wipe out cancerous\nmemories at the cellu lar level, because we cannot\npenetrate the cell wall to \u201ctalk\u201d to the DNA. It is known,\nhowever, that a key step is taken when the immun e system\nsecretes certain anti-cancer agents called interleukins, a\nclass of proteins that resemble hormones. Our immune\ncells produce interleukins in many situatio ns\u2014cuts,\nbruises, infections, internal tissue damage, and allergies all\ncall them forth. (The name \u201cinterleukin\u201d was chosen\nbecause researchers originally discovered that these\nchemicals send signals between leukocytes, or white cells.)\nAs they naturally occur, interleukins exist in minute\nquantity; therefore, they are prohibitively expensive to\nduplicate commercially. Despite this obstacle, researchers\nhave recently extracted large amounts of interleukin-2 (IL-\n2) and transfused it into about 450 patients with advanced\nskin and kidney cancers (the current price runs as high as\n$80,000 for a single course of treatment). Some patients,\nfrom 5 percent to 10 percent, have had dramatic", "token_ids": [1283, 2751, 389, 279, 5542, 311, 198, 35, 269, 15163, 1174, 459, 2362, 11, 1206, 19187, 1584, 449, 1156, 770, 28075, 43700, 13, 1283, 198, 71, 660, 279, 12248, 323, 7846, 1431, 10299, 311, 10240, 433, 13, 578, 8571, 198, 16514, 11102, 11, 323, 433, 574, 5887, 13, 25218, 264, 2478, 4520, 315, 1694, 198, 939, 332, 709, 304, 279, 4106, 11, 357, 72, 171, 120912, 287, 44598, 11, 568, 1766, 220, 279, 5542, 198, 396, 22847, 481, 13, 1283, 4024, 505, 8430, 83372, 311, 945, 33337, 311, 198, 428, 54358, 945, 33337, 11, 323, 555, 279, 892, 568, 2751, 297, 171, 105, 222, 568, 574, 304, 264, 198, 884, 50268, 8545, 11, 61754, 1614, 13, 12334, 568, 1436, 656, 198, 41450, 1304, 813, 91317, 733, 3201, 662, 3296, 279, 892, 358, 5602, 1461, 345, 20375, 2919, 3010, 11, 33305, 574, 6724, 43770, 389, 42734, 198, 33871, 11, 323, 420, 892, 568, 1047, 20781, 904, 690, 311, 11993, 16853, 3923, 3621, 1608, 311, 420, 893, 30, 362, 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{"text": "now\tthe\tpressures\tthat\tbook\tpublishing\tis\tunder\ttoday,\tand\tso\ta\nspecial\tthanks\tgoes\tto\tthe\texecutives\twho\tmust\tmake\ttough\tdecisions\tabout\nwhich\tbooks\tto\tpublish,\tincluding\tours.\tGenerous\tthanks\tto\tMaya\tMavjee,\nPresident\tand\tPublisher\tof\tthe\tCrown\tPublishing\tGroup,\tand\tAaron\tWehner,\nSenior\tVice\tPresident\tand\tPublisher\tof\tHarmony\tBooks.\nI\twant\tto\ttake\ta\tmoment\tto\tthank\tthe\tpeople\taround\tme\twho\tare\tso\tselfless\nin\ttheir\tdedication.\tFrom\tthe\tChopra\tCenter\tfor\tWellbeing:\tSheila\tPatel,\nValencia\tPorter,\tLizabeth\tWeiss,\tWendi\tCohen,\tand\tSara\tHarvey.\nDeepak\toffers\tthanks\tto\ta\tfantastic\tteam\twhose\ttireless\tefforts\tmake\neverything\tpossible\tfrom\tday\tto\tday\tand\tyear\tto\tyear:\tCarolyn\tRangel,\tFelicia\nRangel,\tGabriela\tRangel,\tand\tTori\tBruce.\tAll\tof\tyou\thave\ta\tspecial\tplace\tin\tmy\nheart.\tThanks\talso\tgoes\tto\tPoonacha\tMachaiah,\tcofounder\tof\tJiyo,\tfor\thelping\nto\tbring\tan\tonline\tpresence\tfor\ta\tlot\tof\tmy\twork.\tAs\talways,\tmy\tfamily\tremains\nat\tthe\tcenter\tof\tmy\tworld\tand\tis\tcherished\tall\tthe\tmore\tas\tit\texpands:\tRita,\nMallika,\tSumant,\tGotham,\tCandice,\tKrishan,\tTara,\tLeela,\tand\tGeeta.\nFrom\tKimberly\tSnyder:\nI\thave\tso\tmuch\tdeep\tappreciation\tfor\tall\tthose\twho\tcontributed\tto\tthe\tcreation\nof\t\nRadical\tBeauty\n.\tFirst\tof\tall,\tI\twant\tto\tthank\tour\tfantastic\teditor,\tGary\tJansen,who\tmade\tthe\tcollaboration\tprocess\tsuch\ta\tjoy.\tWe\tcould\tnot\thave\tasked\tfor\ta\nmore\toutstanding\tpartner!\tThank\tyou\talso\tto\tthe\tentire\tteam\tat\tthe\tCrown\nPublishing\tGroup\tand\tHarmony\tbooks,\tincluding\tAaron\tWehner,\tDiana\nBaroni,\tJulie\tCepler,\tTammy\tBlake,\tChristina\tFoxley,\tLauren\tCook,\tand\neveryone\twho\tworked\tso\thard\tto\tproduce\tthis\tbook.\tThank\tyou\tto\tthe\tChopra\nCenter\tfor\tproviding\tthe\tbase\tof\tthe\trecipes\tused\tin\tthe\tRadical\tBeauty\tRecipes\nsection.\tAnd\ta\tbig\theartbeat\tthanks\tto\tmy\tinspiring\tcoauthor,\tDeepak.\tThank\nyou\tfor\tthe\tgifts\tof\tyour\tcollaboration\tand\tfriendship.\nI\thave\timmeasurable\tgratitude\tfor\tthe\ttalented\tand\tbrilliant\tJohn\tPisani,\twho\nis\tmy\tco-creator\tin\teverything\tand\thas\tbeen\ta\trock\tof\tsupport\tand\tlove\talong\nmy\tjourney\tfrom\tday\tone.\tI\talso\twant\tto\texpress\tmy\tdeep\tgratitude\tfor\tmy\nBeauty\tDetox\tsuperstars,\tKatelyn\tHughes\tand\tCheri\tAlberts,\twho\tso\npassionately\tand\ttirelessly\twork\tto\tmake\tthe\tworld\ta\tbetter\tplace,\tas\twell\tas\nDorothy\tLysek\tand\tall\tthe\tBeauties\twho\tare\tpart\tof\tthe\tBeauty\tDetox\ntribe/community.\tA\tspecial\tthanks\tto\tmy\tliterary\tagent\tHannah\tBrown\nGordon,\tas\twell\tas\tJodi\tLipper,\tand\tTony\tFlores\tfor\thelping\tme\torganize\tthe\nresearch\tmaterial.\tThrough\teverything\tis\tthe\tinfluence\tof\tmy\tbeloved\tGuruji\nParamahansa\tYogananda.\nSending\tout\ta\tbig\tthank-you\tto\tmy\tfamily\tand\tfriends,\tespecially\tForrest\tand\nLisa\tMasters,\twho\tgifted\tme\tthe\tuse\tof\tthe\tbeautiful\tapartment\tat\tTres\tSirenas\nin\tRincon,\tPuerto\tRico,\twhere\tI\tsecluded\tmyself\tfor\ta\tfew\tweeks\tto\tstart\twriting\nthis\tbook.\tI\tam\tso\tthankful\tfor\tmy\tson,\tEmerson,\twhom\tI\twas\tpregnant\twith\nduring\tthe\twriting\tof\t\nRadical\tBeauty\n\tand\twho\thelped\tspark\tcreativity\tand\ninspiration\tin\tme\tin\tnew\tand\tunexpected\tways.\tAnd,\tfor\tmy\tlove,\tMick,\twho\nbrings\tinfinite\tsunshine\tand\tbliss\tinto\tmy\tlife.\tI\tlove\tyou\tall.Notes\nShift\t1:\tLet\tGo\tof\tYour\tPreconceived\tNotions\tAbout\tFood\n1.\nBenoit\tChassaing,\tOmry\tKoren,\tJulia\tK.\tGoodrich,\tet\tal.,\t\u201cDietary\nEmulsifiers\tImpact\tthe\tMouse\tGut\tMicrobiota\tPromoting\tColitis\tand\nMetabolic\tSyndrome,\u201d\t\nNature\n\t519\t(March\t5,\t2015):\t92\u201396,\ndoi:10.1038/nature14232.\n2.\nDora\tAnne\tMills,\t\u201cChronic\tDisease:\tThe\tEpidemic\tof\tthe\tTwentieth\nCentury,\u201d\t\nMaine\tPolicy\tReview\n\t9.1\t(2000):\t50\u201365,\nhttp://digitalcommons.library.umaine.edu/mpr/vol9/iss1/8\n.\n3.\n\u201cThe\tTop\t10\tCauses\tof\tDeath,\u201d\tWorld\tHealth\tOrganization,\taccessed\nFebruary\t7,\t2016,\nhttp://www.who.int/mediacentre/factsheets/fs310/en/index2.html\n.\n4.\nStephanie\tWatson,\t\u201cHealthy\tAging:\tWhat\tCan\tYou\tControl?\u201d\tWebMD,\nlast\treviewed\tJuly\t12,\t2013,\t\nhttp://www.webmd.com/healthy-\naging/features/healthy-aging\n.\nShift\t2:\tRegain\tControl\tover\tYour\tBody\u2019s\tNatural\tProcesses\n1.\nNicholas\tWade,\t\u201cYour\tBody\tIs\tYounger\tThan\tYou\tThink,\u201d\t\nNew\tYork\nTimes\n,\tAugust\t2,\t2005,\nhttp://www.nytimes.com/2005/08/02/science/02cell.html\n.\n2.\nIbid.\n3.\nAngela\tEpstein,\t\u201cBelieve\tIt\tor\tNot,\tYour\tLungs\tAre\tSix\tWeeks\tOld\u2014and\nYour\tTaste\tBuds\tJust\tTen\tDays!\tSo\tHow\tOld\tIs\tthe\tRest\tof\tYour\tBody?\u201d\nDaily\tMail\n,\tupdated\tOctober\t13,\t2009,\nhttp://www.dailymail.co.uk/health/article-1219995/Believe-lungs-weeks-\nold\u2014taste-buds-just-days-So-old-rest-body.html#ixzz3bS9ZL4Ij\n.\n4.\nWade,\t\u201cYour\tBody\tIs\tYounger\tThan\tYou\tThink.\u201d\n5.\nE.\tB.\tLohman,\tK.\tS.\tB.\tSackiriyas,\tG.\tS.\tBains,\tet\tal.,\t\u201cA\tComparison\tofWhole\tBody\tVibration\tand\tMoist\tHeat\ton\tLower\tExtremity\tSkin\nTemperature\tand\tSkin\tBlood\tFlow\tin\tHealthy\tOlder\tIndividuals,\u201d\t\nMedical\nScience\tMonitor:\tInternational\tMedical\tJournal\tof\tExperimental\ta\nnd\t\nClinical\nResearch\n\t18,\tno.\t7\t(2012):\tCR415\u2013CR424,\tdoi:10.12659/MSM.883209.\n6.\n\u201cIs\tThere\ta\tConnection\tBetween\tHeavy\tMetals\tand\tAging?\u201d\tBuck\tInstitute\nfor\tResearch\ton\tAging,\tJanuary\t15,\t2015,\t\nhttp://www.thebuck.org/buck-\nnews/there-connection-between-heavy-metals-and-aging\n.\n7.\nN.\tAnim-Nyame,\tS.\tR.\tSooranna,\tM.\tR.\tJohnson,\tet\tal.,\t\u201cGarlic\nSupplementation\tIncreases\tPeripheral\tBlood\tFlow:\tA\tRole\tfor\tInterleukin-\n6?\u201d\t\nJournal\tof\tNutritional\tBiochemi\nst\nry\n\t15,\tno.\t1,\t30\u201336.\n8.\nMohammad\tEl-Sayed\tYassin\tEl-Sayed\tHaggag,\tRafaat\tMohamed\nElsanhoty,\tand\tMohamed\tFawzy\tRamadan,\t\u201cImpact\tof\tDietary\tOils\tand\nFats\ton\tLipid\tPeroxidation\tin\tLiver\tand\tBlood\tof\tAlbino\tRats,\u201d\t\nAsian\nPacific\tJournal\tof\tTropical\tBiomedicine\n\t4,\tno.\t1\t(2014):\t52\u201358,\ndoi:10.1016/S2221-1691(14)60208-2.\n9.\nSee\t\nwww.fda.gov/ForConsumers/ConsumerUpdates/ucm094550.htm\n.\n10.\nHarvard\tT.\tH.\tChan\tSchool\tof\tPublic\tHealth,\t\nThe\tNutrition\t", 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{"text": " pinch the fifth, or \nsmallest, finger. The endings of the heart meridian can be found there. If \nthe heart really stops, use the fingers to pinch a point above the middle of \nthe upper lip. Place the forefinger between the upper lip and teeth and the \nthumb outside the upper lip, and pinch the flesh with these fingers. Pinch \n\u2022 \n...... :::::::-e--.. \n-\nFigure 66. Pressure Point on Upper Lip. \nvery hard. Doing so has revived even those who have died from heart \nattacks. Several nurses have told me that they actually brought several dead \npatients-they were pronounced dead by the doctors-back to life by \nusing this technique. The whole hospital buzzed with excitement\u00ad\neveryone thought it was a miracle. Unfortunately, the doctors did not \nbelieve it. \nHeart Energizing Exercise \nThis exercise strengthens the heart tissue and surrounding blood vessels. \n1. Sit or stand in a comfortable position with your hands extended out \nin front of your chest at the level of the shoulders. The finger tips of \neach hand should almost come to gether, but keep a little distance \nbetween them. \n2. Keep your eyes focused on the tips of the fingers, or close them \ngently. \n3. Nex t, see if you can feel a current of energy flow between your \nfingers, from one hand to the other. \n4. Hold your arms out in front of you for as long as you comfortably \ncan, and keep your concent ration on the energy flow. \nS. Let your arms relax for a few minut es, then repea t for a total of 3 \ntimes. \n141 The Internal Exercises \nFigure 67. Heart Energizing Exercise. \nThis exercise creates a flow of energy which comes in through the \nfingers of the right hand, comes across the chest and into the heart, then \npasses out through the left arm, hand, and fingers. As the energy passes \nthrough the heart, it strengthens the heart tissue and surrounding blood \nvessels. If at first you are unable to perceive this energy flow, develop your \npatience and keep practicing the exercise. You will quickly begin to \nperceive a tingling sensation in the fingertips. With practice, you will be \nable to feel the entire circle of energy as it passes through your arms, body, \nand heart. Then you will know that you are building a stronger heart. \nStrengthening the Nerves Leading to the Heart \nPlease refer the first pose of the Twelve Nerve Exercises. \nHeart Healing Exercise \nThis exercise clears the brain and heart of disease-causing agents by \n142 The Internal Exercises \nhelping the practitioner relax and reduce the stress on the heart. It can also \nremove diseases and problems of the heart. \nThe heart exercise may be practiced morning, noon and night, depend\u00ad\ning upon the seriousness of the problem. If you have a weak heart, practice \nit once a day. If there are palpitations of the heart or angina, practi ce it at \nleast twice a day. If you have had a heart attack, then this exercise needs to \nbe performed at least three times a day. The exercise may also be practiced \nas preventative medicine to keep a strong heart healthy. \nI. Lie down on on a firm surface so that only the left side of your \nbody is touching the surface. This exercise may only be practiced \nlying on the left side. \n2. Extend your left arm so that it lies straight along the left side of \nyour body with your hand down toward your left knee. Your left ann \nwill press finnly into your chest and heart region as your body lies on \ntop of it. Your left leg should be straight, and the right knee should be \nbent slightly. Your right arm will lie gently down on the floor in front \nof your body with your hand a little bit above your head. Allow your \nhead and face to relax on the floor. Your left ann should exert quite a \nbit of pressure on your heart so that during the exercise the heart \nremains constrict ed. This prevents the heart from overrea cting. \n3. Close your eyes and slowly exhale all the air from your lungs. As \nthe air leaves your body, feel the disease, weaknes s, and pain leave \nyour heart. \nFigure 68. Strengthening the Nerves Leading to the Heart. \n4. As you slowly inhale, feel the fresh, clean energy enter your heart, \nand feel the heart become strong and revitalized. \nNOTE A: As you inhale, you may imagine that a mist or wann s team \nis coming into your heart and penetrating every crevice within your \nheart. As you exhale, feel the weakness and disease go out of your \n143 The Internal Exe rcises \nheart with the steam. You want to wash out the heart. At all times the \ninhalation and exhalation should be very slow and done only through \nthe nose. \nNOTE B: For this exercise to be effective, you must concentr ate with \nall the power of your mind. If you find that your mind has wandered \nduring the exercise, begin again. \nABDOMINAL STR ENGTHENING EXERC ISE \nThis exercise strengthens the intestines, colon, and internal organs in the \nabdomen. It tightens the muscles of the abdomen, and corrects such \nproblems as constip ation and diarrhea. It also adjusts the posture and \nstrengthens the spine. \nI. Stand with your arms stretched out in front of your body an d held \nslightly above chest level. \nI \n' \nI \nI \na.'b. l \nFigures 69a and 69b. Abdominal Strengthening Exercise. \n144 The Internal Exercises \n2. Inhale complet ely, so that your lungs fill with air and your chest \nexpands. \n3. Exhale slowly, using only your abdominal muscles to force the air \nout of your lungs. As you exhale, slowly drop your arms down to your \nsides and tighten the abdominal muscles as much as possible. \n4. Then bring your arms in front of you again and begin the next \ninhalation. \n5. Repeat for a total of 7 times. \nWEIGHT REDUC TION EXERC ISE \nAs you may already know, being excessively overwei ght can be danger\u00ad\nous to your health. This does not mean that it is wrong to be overweig ht, but \nmerely that it goes against the natural laws of healing. \nBlood which is normally sent to the head and brain remains in the \nabdominal cavity to aid the digestive organs with their increased work load. \nThe heart must work harder (and because of this excess strain, becomes \ncritically weakened and more likely to collapse) due to the increase of fatty \ntissues and, usually, because of the weakened circulation in the arteries and \nveins. As a result of fats and lipids in the blood, high blood pressure results. \nExcessive weight also brings on physical as well as mental fatigue and \nsluggishness by overwo rking the system. There is usually accompany ing \nlower back pain because of the increased load on the spine. It is said that \nwhen your abdomen is larger than your chest, you can buy a box to prepare \nfor your funeral. \nThe Weight Reduction Exercise helps bring down the weight to a \nmanagea ble level and helps adjust the back to keep it healthy and strong. \nWhen practicing this exercise, remember never to force or push yourself \nbeyond your limits. Acquire patience and steadiness in your practice. \nPart One \nI. Stand agai nst a wall so that your heels, buttocks, upper back, and \nhead are against the wall. \n2. Inhaling through your nose, stretch your body upward, pulling \n145 The lnterMl Exercises \nyour abdomen in as far as possible so your chest expands fully. Keep \nyour arms by your sides. Your shoulders should feel as if they are \nexpanding and pressing against the wall. \na. b. \nFigures 70a and 70b. Part I. \n3. Exhale as quickly as possible through your mouth. Blow the \nbreath out fully and push your abdomen outward. Your entire body \nwill tighten automa tically on the exhale if done prope rly. \n4. Practice th is inhale-exhale repetition 7 to 12 times. \nYou will find that with consistent practice, the muscles in your abdomen \nand belly will tighten and become toned and strengthened. Excess fat, \nwater, and flesh will be eliminated, and the belly will shrink. \nPart Two \nI. Stand away from the wall and bring your heels off the floor so that \n146 The Internal Exercises \nyou will be standing as high on your toes as poss ible. \n2. Kee ping your spine erect and straight, bend your knees slightly as \nif you were going to sit on a chair. Your anns will fall at a 45 deg ree \nangle from your body. \nFigure 71. Part ll. \n3. K eeping your breath regular, stay in this position from I 0 to 20 \nseco nds, or longer if possible. \nNOTE: At first it will be impossible to keep your back straight and \nyour heels up very far. Wit h practice and practice, you will be able to \nget your hee ls perpendicular to the floor, your thighs parallel to the \nfloor, and your back straight. \nThis pose strengthe ns and tones the thighs, calv es and ankles. 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{"text": "94-103, 1933.  \nSWEETMAN, M. D., Physico-chemical Changes Produced \nby the Cooking Process of Potatoes. Amer. Potato J., 10, \n169-173, 1933. \nTHOMSON, J. A., Secrets of Animal Life. London, Andrew \nMelrose, 1919. \nTHOMSON, J. A., The Control of Life. New York, Henry \nHolt, 1921. \nTHOMSON, J. A., Towards Health. London, G. E Putnam's \nSons, 1927. \nTHOMSON, J. C., A Catechism on Pasteurized Milk. The \nKingston Chronicle, 1943. \nVAN WAGTENDONK, W. J. and WULZEN, R., Dietary \nFactor Essential for Guinea Pigs: Isolation from Raw Cream. Arch. Biochem., 1, 373, 1943. \nWALLACE, J. S., The Newer Knowledge of Hygiene in Diet. \nJ. Amer. Dent. Assoc., 18, 1322-1336, 1931. \nWILSON, G. S. and COWELL, M. E, Comparison of the \nNutritive Value of Raw and Pasteurized Milk for Mice. J. \nSoc. Chem. Indust. 52, 403T-406T, 1933. WOOD, C. B., An Experiment in Pasteurization. Herald of \nHealth, 55,4, 170. \nWRENCH, G. T, The Wheel of Health. London, C. W. Daniel \nCo., 1938.  \n <|eot_id|><|begin_of_text|>17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 1/17Excerpted from the book  \" The Amazing Liver And\nGallbladder Flush By Andreas Moritz \", chapter 4\nThe Amazing Liver & Gallbladder Flush: A Powerful Do-It-Yourself Tool To\nOptimize Your Health and Wellbeing\nby Andreas Moritz \nThe Amazing Liver And Gallbladder Flush\nChapter 4 \nThe Liver and Gallbladder Flush \nRidding the liver and gallbladder of gallstones is one of the most important\nand powerful approaches you can take to improve your health. The liver\nand gallbladder flush requires 6 days of preparation, followed by 16 to 20\nhours of actual cleansing. To remove gallstones, you will need the following\nitems:\nApple juice - six 32 oz. containers (6 x 1 liter) or Sour/tart cherry juice \u2013 six\n8 oz. portions (6 x 240 ml) or choose from other alternatives listed under\n\u201cAlternatives to Apple Juice or Sour Cherry Juice\u201d\nEpsom salt* (or magnesium citrate) - 4 tablespoons (60 g) dissolved in 24\noz. (about 710 ml) of water**\nPure extra virgin olive oil, 4 oz. (120 ml) \u0000 Fresh grapefruit (pink is best) -\nenough to squeeze 6 oz. (about 180 ml) of juice or use the same amount of\nfresh lemon and orange juice combined***\n* You can find Epsom salt in most drugstores or natural food stores. Some\npackaging labels describe it as a natural laxative, oral laxative, or for\ninternal use. Do not use Epsom salt labeled not to be taken internally or for\nbaths, since it contains impurities! If you cannot find Epsom salt, use\nmagnesium citrate instead (same dosage, or if it comes in liquid form, take\n3-4 fl. oz. (90-120 ml) at each of the four specified times). \n** One tablespoon of Epsom salt equals 3 teaspoons of 5 grams each. The\ntotal amount of Epsom salt per tablespoon is 15 grams. Four tablespoons17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 2/17equal 60 grams. If your body weight is below normal, use a total of 40\ngrams; this amount will still give you frequent watery bowel movements\nnecessary to help expel the released toxins and stones from the liver and\ngallbladder. \n \n*** If you cannot tolerate grapefruit juice, you may use equal amounts of\nfreshly squeezed lemon and orange juice instead. The effect is the same\nwith either choice. For best results, use organically grown fruits. \n \n \nPreparation\nDrink 1 container of 32 oz. (1 liter) of packaged or freshly prepared apple\njuice (ideally from organically grown apples) or 8 oz. (240 ml) of\nunsweetened sour/tart cherry juice (see other options below) per day for a\nperiod of 6 days. The malic acid in the apple juice or sour cherry juice\nsoftens the gallstones and makes their passage through the bile ducts\nsmooth and easy. Sour cherry juice has about 4 times the concentration of\nmalic acid that apple juice has, and is usually better tolerated by those who\ncannot deal with the large amount of sugar contained in apple juice. Both\napple juice and sour cherry juice have a strong cleansing effect. Some\nsensitive people may experience bloating and, occasionally, diarrhea, while\non this much apple juice. While some of the diarrhea is actually stagnant\nbile, released by the liver and gallbladder (indicated by a brownish, yellow\ncolor), it may also be due to fermentation of the sugar in apple juice. If this\nbecomes somewhat uncomfortable, you can dilute the apple juice with any\namount of water, switch to sour cherry juice, or use any of the other\noptions described later. I found that apple juice and sour cherry juice are\nequally beneficial in preparing your liver and gallbladder for an effective\nflush. Drink either of these juices slowly and in small portions spread\nthroughout the day, between meals. You want to make sure there is a\ncontinuous supply of malic acid almost throughout the day, which is\nrequired to help soften the stones. Avoid drinking the juice during, just\nbefore, and in the first 1-2 hours after meals, and in the evening past 6 p.m.\nThis is in addition to your normal daily water intake of 6 to 8 glasses. Note:\nDuring Day 6 of the preparation, drink the entire amount of juice during the\nmorning hours only.\n \nWhat you need to know about apple juice:\nIf you choose apple juice as your preparation method, use organic juice;\nfreshly pressed apple juice from organic apples is ideal. Although for the\npurpose of the flush, any good brand of commercial apple juice, apple\nconcentrate, or apple cider works well, too; commercially produced apple\njuice may contain high amounts of inorganic arsenic - a naturally\noccurring mineral that can be toxic in high concentrations.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 3/17It may be useful to rinse your mouth out with baking soda and/or brush\nyour teeth several times per day to prevent the acid from damaging your\nteeth. The same applies to the alternative options.\nSome people should not drink apple juice in the large quantities required\nfor the liver flush. These include those who suffer from diabetes,\nhypoglycemia, yeast infection (Candida), cancer, and stomach ulcers. ***\nWhat you need to know about sour/tart cherry juice:\nTart cherries should not be confused with the sweet, black cherry variety.\nSour cherries contain 4 times the amount of malic acid than found in\napples. Hence, you only need a fourth of the quantity, i.e. 8 oz. cherry juice\nversus 32 oz. apple juice during each of the 6 days of the cleanse\npreparation.\nMake certain to only buy sour cherry juice in glass bottles! Most health\nfood stores stock organic, preservative-free tart cherry juice.\nStudies suggest sour cherries may help reduce risk factors for type 2\ndiabetes, which makes tart cherry juice a good option for diabetics who\nwish to do the liver flushes and cannot use apple juice because of its high\nsugar content.\nThe juice has also shown to help reduce inflammation of joints and inhibit\ntumor growth, improve blood flow, lower blood pressure, and increase\nheart and brain health.\nIt can be used by those suffering from Candida problems.\n \nDietary recommendations (for the first 5 days):\nDuring the entire week of preparation and cleansing, avoid foods or\nbeverages that are ice-cold; they chill the liver and, thereby, reduce the\neffectiveness of the cleanse. All foods or beverages should be warm or at\nleast room temperature. If you are used to eating only raw foods, you may\ncontinue doing that. To help the liver prepare for the main part of the\ncleanse, try to avoid foods from animal sources, including meat, fish,\npoultry, eggs, dairy products (except butter), fried food items, and refined\nsugar or foods that contain it. Otherwise, eat normal meals, but avoid\novereating. 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{"text": "ustoxicodendron\n10Ruta\n11Silica\n12Staphysagria\n13Arsenicum\n14Belladonna\n15Bryonia\n16Chamomilla\n17Eupatoriumperfoliatum\n18Gelsemium\n19Magnesiaphosphorica\n20Mercuriussolubilis\n21Natrummuriaticum\n22Nuxvomica\n23Pulsatilla\n24Sulphur\nIsuggestthatyoumakearoughlistofthecomplaints\nyouwishtobeabletotreatathome/self-prescribe on\nandmakeupyourkitaccordingly.Forexample,ifyou\nareasinglepersonwhotravelsfrequentlytoexotic\nplacesthenremediesforaccidentsandinjuriesaswell\nasstomachupsetswillbepriorities.Youmayalso\nneedtravelsicknessremediesifyouareasufferer,andsoon.If,however,youareamotherofsmallchildren\ntheninadditiontoaccidentsandinjuriesyoumayalso\nchooseremediesforburns,teething,coughsand\ncolds.\nIfyoucan'taffordanextensivekitatthebegin-\nning,thenbuilditupslowly;asfarasweknow,\nhomeopathicremedieshaveanindefiniteshelflife,\nprovidingtheyareproperlystored.\nCaution: ifyouareatraveller,donotputyour\nhomeopathicremediesthroughanairportX-ray\nmachineasthishasbeenknowntoantidotethem;\ncarrytheminyourpocketasthemetaldetectoryou\nwalkthroughwillnotaffectthem.\nJ\nINDEX\ntoPartsI,IIIandIV\nabdominalpain,204\nabscesses:breast,206-7;tooth,\n204-5\naccidentalprovings,11-12\naccidents,24,231-2\nAconite,24,249\nacuteillness,14,24,27,203\naggravationofsymptoms,27-8,\n247\nAIDS,204\nalchemy,3,6\nalcohol:antidotes,27;bases,25\nallopathy,5,247\namenorrhea,221\nAmericanMedicalAssociation,\n8,9\nanaemia,205\nanimals,18,26\nantibiotics,10,26\nantibodies,18\nantidotes,4,24,28,247\nAntimoniumtartaricum,203\nanxiety,16\nApis,235,249\nArabstates,10\nArgentina,9\nArgentumnitricum,229\nArnica,24,207,229,231,232,249\nArsenicum,241,249\narthritis,14,219-20\nAsia,9\naspirin,216\nasthma,15,204\nAthens,10\nathlete'sfoot,205\nAustralia,9\nbabies,18,24;nappyrash,220;\nsymptomchecklist,228;takingremedies,25,26;teething,224,\n237-41\nbackinjuries,205\nbackache,205\nBangladesh,9\nbedwetting,205\nbeestings,205\nBelladonna,12,203,235,249\nBirmingham,252\nbites,205-6\nbleeding,203\nblisters,206\nblocks,miasmic,6,15,247\nbloodblisters,206\nblood-letting,8\nbloodpoisoning,206\nBoardofHealth(Britain),8\nboils,206\nbones,broken,207,232\nBrazil,9\nbreastfeedingproblems,206-7;\nabscesses,206-7;cracked\nnipples,207;engorged,207;\nlumps,207\nbreath,smells,21\nbreathing:laboured,203;rapid,\n203\nBristol,10,252\nBritain,8-9,10\nBritishHomoeopathic\nAssociation,247\nBritishHomoeopathic Society,8\nbrokenbones,207,232\nbruises,207,231\nBryonia,22,23,235,249\nBryoniaalba,6\nbunions,211-12\nburns,207-8\nbushmastersnake,7Calcareacarbonica,232\nCalcareaphosphorica,232\nCalendula,28,224,249\nCalomel,8\nCamphor,6,8,28\ncancer,14,15,204\ncannabis,28\nCantharis,249\ncase-taking,21-2,227-9,247\ncatarrh,213\ncentesimalscale,diluting\nsubstances,13,247\nChamomilla,17,18,25,221,249\nchestpain,203\nchickenpox,14,206,209\nchilblains,208\nchildren,24;bedwetting,205;\nillnesses,14,208-10;safety,25;\nsymptomchecklist,228;taking\nremedies,25;teething,224,\n237-41\ncholera,6,8\nChronicDiseasesandTheir\nHomeopathicCure\n(Hahnemann),6\nchronicillness,14-15,20,203,\n226,247\nCinchona,4,5\ncloves,oilof,28\ncoffee,28\ncoldsores,23,206,210\ncolds,14,27,211,232-5\ncolic,17,210-11\ncombinationremedies,9,12\ncommonsymptoms,247\nconfusion,mental,204\nConium,12\nconjunctivitis,20\nconstipation,204,211\nINDEX\u2022251\nconstitution,13-14,247\ncontraception,16\nconvalescence,14\nconvulsions,203,211,216\ncorns,211-12\ncoughs,14,20,21,212,232-5\nCoulter,Harris,19\nCouncilforComplementaryand\nAlternativeMedicine,252\ncow'smilk,24-5\ncrackednipples,207\ncramp,212\nCrimeanWar,8\ncroup,212\nCullen,DrWilliam,4\nCuprummetallicum,6\ncure,definition,247\nCure,Lawsof,7,15,247\ncuredsymptoms,12\ncurries,28\ncuts,219,231\ncystitis,20,212-13,\ncysts,204\nDarwinism,8\ndeadlynightshade,11-12\ndeafness,213\ndecimalscales,diluting\nsubstances,13\ndefencemechanisms,14\ndegenerativediseases,204\ndehydration,216\ndelirium,203\nDenmark,9\ndentists,28\ndermatitis,204\ndiarrhoea,27,213,217,241\ndifferentiation, 22,247\ndilutionofremedies,5,12-13\ndisease,definition,247\ndizziness,213\ndoctorhomeopaths,24/\nDoctrineofSignatures,4\ndoses:howmanyandhowoften,\n26,27;minimum,5,12-13,248;\nshaking,5;sizeof,25-6;see\nalsoremedies\ndrugs,9,28\nDudgeon,Robert,8\nearache,26,27,213-14\nEasternEurope,9\neczema,15,20,204,206\nelbow,tennis,224-5\nelectromagnetism, 13\nemergencies,24emotionalhealth,15-16\nemotionalproblems,214,247\nenergy,14,15,18\nengorgedbreasts,207\nEnlightenment, 4\nenvironmental pollution,14\nepidemics,6,8,13\nErnst,DukeofSaxe-Coburg,9\neucalyptus,28\nEupatoriumperfoliatum,249\nEurope,9\nexamnerves,232\nexhaustion,214\neyes:eyestrain,215;\ninflammation,214-15;injuries,\n215;styes,224\nFacultyofHomeopathy,8\nfaintness,215\nfasting,216\nfeet:athlete'sfoot,205;bunions,\n211-12;chilblains,208;corns,\n211-12\nfever,203,215-16\nfirst-aidkits,25,249\nfirst-aidprescribing,13,20,26\nflatulence,216-17\nflu,14,23,26,28,216,235-7\nflushes,hot,218\nfolk-medicine,3,6\nfoodpoisoning,14,217,241\nfractures,207,232\nFrance,9\nFrederickAugustus I,Kingof\nSaxony,7\nGelsemium,28,249\ngeneralsymptoms,247\ngenetics,13\ngenitalthrush,225\ngermtheoryofdisease,3,6,9,\n13,16,201\nGermanmeasles,209\nGermany,3-4,9\nglandularfever,215\nGlasgow,10,252\nglobules,25\ngonorrhoea,15\nG", "token_ids": [592, 82329, 347, 408, 2298, 198, 605, 49, 16382, 198, 806, 28671, 3074, 198, 717, 626, 1366, 1065, 351, 4298, 198, 1032, 84073, 56989, 372, 198, 975, 85238, 329, 13767, 198, 868, 33, 894, 21947, 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67082, 438, 198, 76863, 13613, 55103, 11, 12326, 198, 19457, 596, 76, 34263, 11, 1187, 12, 20, 198, 5192, 11440, 77, 51660, 11, 12060, 198, 5192, 1141, 11, 11227, 198, 92690, 276, 29784, 11, 23, 198, 66, 896, 11, 11227, 198, 34, 42574, 11, 9023, 45887, 11, 19, 198, 34, 455, 10952, 55108, 416, 372, 11, 21, 198, 66, 554, 11, 18881, 11, 14125, 198, 34, 554, 31214, 675, 708, 69, 11, 22, 11, 868, 11, 14125, 198, 66, 3149, 24738, 52273, 11, 717, 198, 2407, 4108, 11, 1591, 198, 23312, 11, 13762, 11, 12245, 198, 66, 599, 20000, 11, 508, 11, 11227, 12, 1032, 345, 66, 99335, 11, 7854, 198, 53773, 7678, 2191, 11, 23, 198, 34854, 398, 9471, 87154, 11, 806, 12, 717, 198, 451, 2642, 2136, 11, 11702, 198, 8332, 25137, 31296, 12260, 321, 10831, 198, 2008, 9623, 11, 1032, 198, 755, 967, 3981, 5776, 13978, 11, 975, 198, 451, 7642, 266, 2270, 1082, 2315, 11, 7854, 198, 80660, 50791, 11, 12463, 198, 9783, 404, 2411, 11, 9639, 198, 24539, 4075, 11, 24, 198, 55923, 1705, 11, 1591, 198, 1126, 8637, 20000, 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{"text": ", and mononucleosis.\nUse for boils, abscesses and tumors.\nUse as a mouthwash for gum conditions and canker sores.\nGreat for ringworm and amoebic dysentery.\nScientific name\n: \nHydrastis canadensis\nParts used\n: Root and dried rhizomes.Actions\n: Alterative, anti-diabetic, antiemetic, anti-inflammatory\nantiparasitic, antiperiodic, antiseptic, aperient, astringent, bitter tonic,\ncholagogue, deobstruent, depurative (antifungal), detergent, diuretic,\nheal-all, hemostatic (urine esp.), hepatic, laxative, nervine,\nophthalmic, oxytocic (stimulates uterine contractions), stomachic,\nvulnerary.\nGotu Kola\nOne of God\u2019s finest herbs for brain and nerve regeneration.\nA tremendous herb for spinal cord injuries.\nA cellular proliferator (strengthens cells).\nIncreases oxygen to cells.\nStrengthens the immune system.\nHelps with difficult menopause issues.\nAids in weight loss.\nUsed for depression and endocrine glandular weaknesses.\nPromotes blood flow in lower extremities.\nStrengthens the vascular walls, therefore excellent in cases of varicose or\nspider veins, hemorrhoids, venous insufficiency or any vascular\ndistensibility.\nShows healing potential in ulcerated conditions.\nScientific name\n: \nCentella asiatica\nParts used\n: Whole plant or root.\nActions\n: Adaptogen, alterative, antipyretic, \nantispasmodic, aphrodisiac,\nastringent, cellular proliferator, diuretic, nervine, sedative, stimulant\n(mild), tonic (brain and nerve).\nHawthorn Berry\nHawthorn berry is \u201cthe great heart herb.\u201d\nThis flavonoid-rich fruit is tissue specific for the heart and vascular\nsystem. It strengthens these tissues and removes the inflammation.\nIt aids in dissolving lipid deposits, therefore increasing circulation.\nHas vasodilating properties, which also aid in increasing circulation.\nUse in high (hypertension) or low (hypotension) blood pressure cases.\nConsidered a cardiac tonic for all heart-related issues.\nAlso used in cases of insomnia (consider adrenals as well).Strengthens vascular walls, therefore excellent for regeneration of\nvaricose and spider veins, hemorrhoids and prolapsed conditions of the\nbody.\nHas strong antioxidant power to help remove acids from the body.\nHawthorn berry is an excellent anti-inflammatory and should be used in\nall cases of inflammation.\nScientific name\n: \nCrataegus spp.\nParts used\n: Berries and leaf.\nActions\n: Anti-inflammatory, antioxidant, anti-spasmodic, astringent,\ncardiac tonic, cellular proliferator, digestant, diuretic, emmenagogue,\nhypertensive, hypotensive, sedative, tonic, vasodilator.\nHorse Chestnut\nThis is another one of God\u2019s great circulatory herbs.\nHorse Chestnut strengthens and tones the vascular walls.\nIt has anti-inflammatory properties, thus it helps dissolve plaqued lipids.\nBoth of the above actions together greatly increase circulation.\nA \u201cmust\u201d for varicose and spider veins as well as hemorrhoids.\nReduces vascular swelling.\nA strong astringent, similar to witch hazel and white oak bark.\nUseful for ulcerated conditions.\nHelps remove toxins from the body.\nUseful for prostatitis.\nUse in cases of rheumatism.\nScientific name\n: \nAesculus hippocastanum\nParts used\n: Bark, dried horse chestnut seeds, dried horse chestnut leaves.\nActions\n: Anti-inflammatory, anti-rheumatic, astringent, bitter, cellular\nproliferator (especially to the vascular walls), expector ant, febrifuge,\nmild narcotic, nutritive.\nHorsetail or Shavegrass\nHorsetail is one of the greatest herbs for bone and connective tissue\nweaknesses.\nIt is very high in silica, which is converted into calcium by the liver.\nThis herb has great healing powers to all tissues of the body.It is an extremely good herb for the urinary tract (kidneys and bladder).\nUse to strengthen any prolapsed condition of the body, e.g., bladder,\nbowels, uterus, veins, skin and the like.\nHas some minor antiparasitic properties.\nOne of the greatest helps for increasing platelet production by the spleen.\nA very good herb for prostate inflammation and weakness.\nUsed in the detoxification of the body.\nHas diuretic properties, therefore very beneficial in relieving kidney\ncongestion.\nUsed to strengthen fingernails (check thyroid/parathyroid).\nScientific name\n: \nEquisetvense\nParts used\n: Whole plant.\nActions\n: Alterative, anti-inflammatory, antiparasitic (mild),\nantispasmodic (mild), anti-tumor, astringent, carminative, cellular\nproliferator, diaphoretic, emmenagogue (mild), galactagogue,\nhemostatic, litho triptic, nutritive, tonic, vulnerary.\nJuniper Berry\nJuniper Berry is considered one of the great kidney herbs.\nIt has a very strong action upon the kidneys. Use caution in cases of\nextreme kidney damage.\nIt is anti-inflammatory and has some anti-spasmodic properties.\nIt has antiseptic properties, which are useful in killing fungi, bacteria and\nyeasts.\nGreat for UTIs (urinary tract infections) and parasitic overgrowths in the\nGI tract. It is also a natural diuretic, and relieves excess water.\nSaid to aid in restoring the pancreas, and beneficial in cases of diabetes,\nas it has natural insulin properties.\nScientific name\n: \nJuniperus communis\n or \nspecies\nParts used\n: Usually the berries, also the oil (from the berries and wood),\nleaves, bark.\nActions\n: Anodyne, antiseptic, aromatic, carminative, diaphoretic,\ndiuretic, emmenagogue, stimulant, stomachic.\nLicoriceA definite power herb for the adrenal glands.\nA powerful endocrine glandular herb.\nActs as a natural anti-inflammatory steroid (cortisone, etc.) without\ninhibiting the adrenal production of steroids.\nHelps increase neurotransmitters and steroid production.\nHas antifungal and antibacterial properties.\nAids in the regulation of blood sugars.\nPromotes tissue healing, especially of the GI tract.\nA great blood cleanser and detoxifier.\nUse for hypoglycemia and diabetes.\nUse for ulcerated tissues.\nCan be used for Candida albicans.\nUseful in infections and respiratory congestive issues.\nHelps break up and remove mucus.\nUsed as a laxative.\nOne of the top herbs for hemorrhoids.\nGood for healing up the whole GI tract.\nHigh in phytosterols.\nScientific name\n: \nGlycyrrhiza glabra\nParts used\n: Root and dried rhizome.\nActions\n: Aperient, demulcent, emollient, expectorant, flavoring, pectoral,\nsialogogue, and slightly stimulant.\nLobelia\nOne of nature\u2019s greatest antispasmodics.\nUseful in spasms, cramping, convulsions, epileptic seizures, spinal cord\ninjuries, and the like.\nA very powerful nervine.\nHas a relaxing effect.\nVery useful in cases of asthma, emphysema, and C.O.P.D., where\nspasms of the bronchi and lung tissue blocks proper breathing. Action is\nsimilar to inhalers, but allows for expectoration (which is vital).\nLobelia has some expectorant properties, therefore very beneficial in\nremoval of congestion, specifically in the respiratory system.\nIt is also a hemostatic (stops internal and external bleeding).\nGreat for angina pectoris or infarctions (heart attacks).\nUseful in cases of equilibrium or fainting issues.Scientific name\n: \nLobelia inflata\nParts used\n: Fresh and dried herb and seeds.\nActions\n: Alkaloids, antispasmodic, anti-venomous, astringent, cathartic,\nchlorophyll, counter-irritant, diaphoretic, diuretic, emetic, fixed oil,\ngum, isolobeline, etc., lignin, salts of lime and potassium. Lobelia\nalso contains sulfur, iron, cobalt, selenium, sodium, copper and lead,\nlobelic and chelidonic acids, lobeline, nauseant, relaxant (in large\ndoses) and stimulant (in small doses), resin.\nMarshmallow\nA great anti-inflammatory and healer of the gastrointestinal tract\n(stomach and intestines).\nA specific for gastritis, enteritis, colitis, diverticulitis, ulcers and cancers\nof the GI tract.\nBeing high in mucilage it coats and protects from free radical (acids)\ndamage to the mucosa.\nIt neutralizes over-production of stomach acids, therefore allowing\nimproved digestion.\nSuperb for cystitis and urinary tract inflammation.\nA great aid in prostatitis.\nHeals wounds, especially good in burn cases.\nWorks well in cases of bronchitis and sore throats.\nGreat for inflammation of the vascular system, liver and pancreas.\nAids digestion and is a mild stimulant to the GI tract.\nHigh in calcium and lime. Excellent for the skeletal structure.\nHas been used very successfully in gangrene.\nEspecially useful for coughs, laryngitis, swollen tonsils (tonsillitis),\nrespir", "token_ids": [11, 323, 1647, 263, 22935, 10934, 627, 10464, 369, 90055, 11, 3731, 1140, 288, 323, 56071, 627, 10464, 439, 264, 11013, 70545, 369, 42365, 4787, 323, 649, 7197, 779, 417, 627, 22111, 369, 10264, 56741, 323, 87200, 3141, 292, 22709, 306, 727, 627, 51665, 1104, 836, 198, 25, 720, 31916, 3696, 561, 285, 649, 329, 87778, 198, 30021, 1511, 198, 25, 19385, 323, 32720, 22408, 450, 20969, 73144, 198, 25, 43951, 1413, 11, 7294, 51389, 45938, 11, 7294, 336, 5411, 11, 7294, 67595, 198, 519, 575, 73942, 49086, 11, 3276, 13154, 3205, 292, 11, 3276, 1082, 27330, 11, 264, 716, 1188, 11, 264, 928, 306, 11, 26242, 99305, 345, 331, 337, 72036, 11, 409, 677, 496, 11942, 11, 2219, 324, 1413, 320, 519, 333, 58267, 705, 91234, 11, 1891, 554, 29150, 345, 383, 278, 23148, 11, 17728, 537, 780, 320, 324, 483, 16948, 25390, 80445, 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{"text": " ever \n| say  your  friend  was the cause  of the disturbance  within  you! \nTake  that\u2014every  one,  tonight,  unto  yourself!  Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\" ? Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. \n|| You  will  know  such  Happiness,  as you  never  can  know \n| otherwise! \n' Oh.  do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself!  That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are!  As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom.  You  cannot  do it. \nWhy ? Because  today,  the Great  Law  of Life  demands  your \n! attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all \n! mankind!  COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. \nDon't  think  it is all the other  person.  Call  on the Law \nof Forgiveness,  for yourself  and  all mankind.  Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. \nYou cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world!  It is not possible!  We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees!  Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you ? Why  are We so in earnest ? and \nwhy  do We not hesitate  to point  you  to yourself?  Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world.  There  is no other  cause \nbut yourself,  Dear  People.  Try  to see and feel it. \nYou must  understand,  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly.  Oh,  do not wander \naround  longer!  Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'!  take  out of me every  discordant \nfeeling  of every  kind!  Charge  and  fill my mind  and  body \nwith  Your  Great  Peace!  Your  Great  Happiness!  Your  Great \nStrength!  Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere.\"  Then,  you  can \nhave  it quickly,  Beloved  Ones.  There  is no other  way! \nThere  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. \nWhile  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world.  The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. \nI say to you,  and  especially  those  of the Students  who \nunderstand  something  of This  \"I AM  Activity\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will!  Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance!  I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.'  That  is \nwhat  every  one will  reach  one day.\" \nI urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory.  You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them.  There  is no question \nabout  that!  We  know  the Law!  We  live  It! We  are the \nLaw!  We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. \nOh look  yourself  straight  in the face!  If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time! \nHenceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it! In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. \nI say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it? You  don't  always  feel quite  sure  of \nyourself,  do you ? That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence.\"  You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world.\"  Be firm  and  determined!  You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld.  IT IS THE  ONLY  WAY! \nWe see,  Oh We see so clearly,  the struggle  of some  of \nthe", "token_ids": [3596, 720, 91, 2019, 220, 701, 220, 4333, 220, 574, 279, 5353, 220, 315, 279, 65858, 220, 2949, 220, 499, 0, 720, 18293, 220, 430, 2345, 30115, 220, 832, 11, 220, 18396, 11, 220, 30449, 220, 6261, 0, 220, 9372, 220, 6261, 720, 258, 279, 3663, 220, 323, 220, 2019, 25, 220, 330, 8586, 11, 220, 1148, 220, 374, 1070, 220, 304, 757, 358, 649, 1867, 7058, 2921, 11, 902, 220, 3727, 220, 757, 264, 810, 220, 24118, 220, 1732, 1, 220, 949, 5112, 220, 499, 720, 58255, 690, 220, 1505, 220, 279, 40239, 11, 220, 4495, 220, 1884, 220, 26870, 220, 323, 220, 387, 6380, 13, 720, 8651, 1472, 220, 690, 220, 1440, 220, 1778, 220, 79244, 11, 220, 439, 499, 220, 2646, 220, 649, 220, 1440, 720, 91, 6062, 0, 720, 6, 8840, 13, 220, 656, 539, 19065, 220, 11434, 11, 220, 7634, 220, 323, 220, 4787, 220, 369, 279, 720, 1626, 220, 902, 220, 374, 2949, 220, 6261, 0, 220, 3011, 220, 374, 3249, 220, 279, 42619, 720, 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{"text": " on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful.\nFew people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists.\nThey all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints.\nThousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself.\nIn nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. When you go on a\ncomplete distilled water fast, the Vital Force in your bodythat would ordinarily be used to masticate, digest,\nassimilate and eliminate food is used to purify your body.\nThat is what fasting is: deep internal cleansing, aphysiological rest to build Vital Force.\nNow, say you are a person of \n60 and you have been\neating 3 meals daily, whether you were hungry or not,and you have allowed toxic acid crystals to get deposited\ninto the moveable joints of your body. It is going to\ntake time for Mother Nature and the vital power withinyour body to break down the toxic crystals that have\naccumulated over the years.\nThe Man Who Rebuilt Himself\nI remember a Mr. Evans who came to me years ago.\nHe hobbled painfully into my office. A well known doctor\nin California had given him a prescription which read\n\u201cPhysical therapy as prescribed.\u201d I am also a physicaltherapist which helped in my health and healing practice.\nThis man\u2019s sad story is one of millions in our country.\nHe had never been educated to know how to care forhis wonderful body, but he had been conditioned to eat\n3 meals per day and eat anything that pleased him. Now,\nI have told you several times in this book that \u201cHumanFlesh is Dumb.\u201d You can put anything in your stomach\nat any hour that you wish. You can get up in the morning\nand fill up on cereal, ham and eggs, fried potatoes andtoast and wash it down with\n 5 cups of coffee, but you\nmust take the consequences of eating habits like this.\nYou can do more for your own health and well-being than any doctor,\nany hospital, any drug and any exotic medical device. \u2013 Joseph Califano44Victory Won By Fasting, Diet and Exercise\nFirst and foremost, your body has to earn its food by\nthe sweat of your brow. That means you only eat food\nappropriate to your physical activity and climate. This\nman was eating as he did when he was a young activefarm boy.  Slowly his joints were becoming cemented\nsolid by toxins and toxic crystals that were pressing on\nnerves causing him agonizing pain. He wanted an easyway out of his misery.  I told him truthfully that it had\ntaken a long time of wrong eating and bad habits of\nliving to get him in this wretched condition. Now itwould take fasting, a healthy diet and ample exercises\nto help relieve these pains. He was an intelligent man\nand saw the truth of my simple philosophy.\nI started him on a\n 3 day distilled water fast. Following\nthe fast, I had him eat only fresh fruit for breakfast and\na raw vegetable combination salad for lunch. I had himeat a grated carrot, beet, chopped cabbage salad and one\ncooked vegetable for dinner. I took him off all animal\nproducts, meat, fish, eggs, cheese and dairy products. Ieliminated all salt, sugar and refined foods. I took himoff all grains and all legumes such as beans, peas, rice\nand lentils for two months. Every day I had him take a\n10 minute hot bath (add 1 cup apple cider vinegar),\nbringing the water up to 104 degrees, using a bath\nthermometer. I gave him an exercise program of brisk\nwalking starting with 3 blocks the first day, and every\nthird day I added another block to his walking program\nuntil he was walking  3 miles a day.\nEvery week he took a 36 hour water fast. As the days\nand weeks rolled into months, I gave him one 7 day\nand one 10 day fast. In one year you would hardly have\nrecognized this man! His family and friends were amazedat his transformation. His joints became flexible and,\nalthough he hadn\u2019t been swimming for years, he joined\nthe \nYMCA  and swam 3 days a week. He hadn\u2019t ridden a\nbicycle for years, yet he purchased one and rode for miles\nat a time. He and his wife took up dancing and in a year\nhe was winning contests. The stiffness left him. He eventook up the piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking.  \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually.\nWe\u2019re spiritually starved in America and not underfed, but undernourished.\n\u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older.\nHis miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him.\nWhat Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living.\nBe a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health!\nFasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind.\n\u2022To talk health, peace and happiness to everyone you meet.\n\u2022To make all your friends feel that they are special.\n\u2022To look at the sunny side of everything and make\nyour optimism and dreams come true.\n\u2022To think only of the best, work only for the best and expect\nonly the best for your life.\n\u2022To be just as enthusiastic about the success of others as you\nare about yours.\n\u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future.\n\u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile.\n\u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others.\n\u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble.\n\u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas", "token_ids": [389, 11, 779, 1587, 279, 82189, 1073, 279, 35358, 13, 32862, 21503, 48473, 28182, 1139, 279, 2294, 198, 3479, 481, 18638, 35358, 1389, 499, 690, 5406, 555, 279, 1648, 1274, 198, 3479, 872, 43523, 430, 814, 527, 31161, 323, 26175, 627, 72204, 1274, 12731, 459, 264, 28075, 477, 31161, 1203, 13, 10573, 198, 20231, 57859, 1274, 37920, 927, 323, 5406, 279, 79930, 389, 198, 50828, 12580, 994, 814, 7833, 268, 709, 13, 6187, 1306, 1938, 814, 62238, 704, 304, 96022, 11, 1054, 12174, 11, 856, 264, 28075, 1203, 18319, 2030, 279, 21503, 198, 58156, 48473, 1541, 1431, 3009, 304, 279, 4827, 1203, 11, 814, 733, 709, 198, 18614, 279, 35776, 11, 279, 17308, 42742, 11, 279, 17308, 35358, 63738, 13272, 323, 82012, 662, 662, 662, 9778, 88692, 1139, 279, 19239, 1705, 323, 19779, 13, 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{"text": "Insight enables you to know your own heart.\nClarity enables you to accept without illusions.\nObjectivity enables you to view any person or situation with compassion.\nAt triumphant moments when you say to yourself, \u201cThat was really\ninspired,\u201d all three qualities come together, and the feeling  of that union is\necstasy. Sadly, most people do not attain even a few of these qualities until\nlate in life, when the maturation of experience allows the obstacles to\ninspiration, particularly fantasy, projection, and judgment, to fall away.\nEven then moments of inspiratio n may be rare. But the root word of inspir e\nmeans \u201cto breathe in,\u201d which implies that inspiration should be a simple\nthing\u2014as natur al as breathing. When we say that someone has been\ninspired to write a love poem, we mean that it flowed naturally from his or\nher feeling; nothing stood in the way. There was no struggle between mind\nand heart.\nInspiration is that state in which mind and heart ar e connected.\nThe following exercises show you how to summon inspiration and make\nit your own long before you reach the end of the path.PART ONE: AN INFINITE  MOMENT\nEvery spiritual master has declared that the present moment is the home of\nspirit; nothing to be attained in the form of wisdom, love, and vision has to\nbe postponed Y et we all postpone the day when we will be loving, wise, and\ninspired by our own vision. This implies that the present moment is a very\ndifficult place to reach, despite the obvious fact that we are already there.\nEvery second is a door to eternity. The door is opened by per ception.\nWhat makes each second infinite is its potential; what makes it finite is\nyour view of that potential. Think of an inspired moment in your life, when\nyou made the perfect move, said the perfect thing, had the perfect idea.\nWhat made you so dif ferent in that moment?\nYou were open to something new.\nYou weren\u2019 t reliving the past or anticipating the future.\nYou felt optimistic and open; you were not defended.\nYou let it happen, whatever it was.\nYou felt connected.\nNow ask yourself if you feel that way now. If you did you would be in a\nvery simple, though extraordinary state: you would be in the moment.\nThe same preconditions take everyone into the moment, whether\nLeonardo, William Blake, or just an ordinary person like me or you. A\ngenius like Blake may see \u201cinfin ity in a grain of sand,\u201d whereas an ordinary\nperson might only feel uplifted and carefree. The differences, however, are\nmuch less important than the similarities. If you doubt that you could\nactually see infinity in a grain of sand, try the following medita tion (which\ncan be. done imaginarily without sand, in case none is handy).\nHold a grain of sand\u2014ordinary  aquarium or beach sand will do\u2014in the\npalm of your hand and let your eye rest upon it. Notice its color  and facets,\nany hint of glitter, the sharpness of its edges. Roll it between your fingers;\nhold it up to your tongue to taste if there is saltiness or earthiness in it. This\nis the grain of sand presented to you by your five senses, and most people\nwould say that there is not much to see in this humble object.\nNow think of your grain of sand as a point surrounded by space. How\nmuch space can you imagine? There is the room you are sitting in, whichexpands out into your house, the house into your neighborhood,\nneighborhood into town\u2014allow your mind to see this expansion suddenly\nexplode. Now there is the space of the whole planet, the solar system,\ngalaxy, and blackness beyond. Let this space also expand,  and allow\nyourself to see that there is no edge to outer space, no boundary in time.\nSpace cannot have a boundar y because the cosmos is expanding at a\ntremendous rate, hundreds of thousands of miles per minute, which is\nbarely slower than the speed of light in human terms. You cannot take a\nstop-motion picture of the cosm os to find out where it is right now, because\nat the leading edge of expansion, the universe curves back onto itself. It\nmust do this; otherwise there would be something outside  space, which\ncannot be.\nThis means that your grain of sand is the center of the universe.\nNow repeat the meditation using time instead of space. Look  at your\ngrain of sand and check the exact time. Imagine the earlier part of the day\nstretching befor e and the rest of the day stretching after. Now expand the\ntime frame to include a day before and after, a week, a month, a year. See\ntime as an expa nding circle and allow it to expand as fast as it wants. Is\nthere a limit to this acceleration? In your mind you can instan tly envision\nthe moment of the Big Bang; I don\u2019 t mean the literal event, which is beyond\nmental compreh ension, only the time it takes you to bring the event to\nmind. Likewise, if you want to imagine a star as it exists 10 billion years\nfrom now, your mind can go forward to that point instantly.\nYour grain of sand is the center of time, expanding infinitely in all dir ections.\nIf time and space both are centered on one grain of sand, then you have\nseen infinity\u2014o r as close as your present perception can carry you. The\nnext step is to perform this meditation without the idea of time and space.\nLet your mind go blank and allow the sensation of time and space, a single\nexpanding circle, race away from  a point. Hold in your mind both extremes\n\u2014the point and the circle \u2014without letting go of either. Don\u2019 t strain or try\nto visua lize too hard; this shou ld be as natural as possible. Let the circle\nrace away from the point until it disappears and you can no longer hold\nboth things in your awareness.Sense the state of your mind:\nIs it open, watching, and alert?\nIs it reliving the past or anticipating the future?\nIs it undefended?\nDid you let your meditation happen, without turning it into something?\nDo you feel connected?\nYou may notice  any or all of these things\u2014or none. This isn\u2019t a test but a\nway to go beyond boundaries. The value of seeing infinity in a grain of sand\nis personal: you may feel like laughing or you may feel profoundly quiet,\nyou may have a beautiful imag e come to mind or a silky emptiness, you\nmay be ecstatic or inspired. Give it some time\u2014this meditation opens the\nmind, easing your old ego boundaries without your having to address them\npsychologically.\nThe grain of sand is important. You are using this point of focus to slip\nout of the net of time and space. Beyond the net lies openness, which is\npure potential. In that potential everything is possible. It is the door of the\npresent moment, which leads to eternity.\nPART TWO: THREADS IN THE  FABRIC OF  LOVE\nOn the path to love, inspiration  grows. The moments of insigh t that mark\nthe early  stages of the path are not as profound as those that come with\nmature vision. This reflects a change of consciousness, but at the same time\nthere is a change of reality. Being infinite, spiritual reality is infinitely\nflexible. It can accommodate any perspective. All perspectives are valid, yet\nthose that approach nearer to God contain more of His qualities: truth,\ncompassion, acceptance, and love.\nYour consciousness is your contribution to r eality. What you per ceive as r eal becomes r eal.\nWhen two people come together in love, they weave a fabric of\nconsciousness. If the fabric is strong, then both lovers have made it so; each\nloving thought and action is a thread added to the fabric. In Sanskrit the\nword for \u201cthread\u201d is Sutra,  which also has a metaphysical meaning. A sutra\nis an aphorism or formula that expresses some fundamental truth about\nconsciousness. When Rumi says, \u201cLove is the sea where intelle ct drowns,\u201dhe is uttering a sutra. It expresses a truth from his level of aware ness, and at\nthe same time it weaves truth by adding a thread no one else has added\nbefore. In a mom ent of clarity and insight, Rumi felt within himself that his\nintellect no longer struggled against love but was absorbed into it, as if\nbeing drowned in the sea. His sutra reflects that experience and at the same\ntime evokes it in us as we read it.\nYou and your beloved have privileged moments in which you understand\nwhat your love is. No one else has ever had exactly the same revelations,\nbecause you are unique people. Your inspirations are yours alone, even\nthough similar insights have been occurring for thousands of years. To\nmake your revel ations your own is important. You need to know what you\nbelieve, how far you have come on the path together, how much growth you\nhave shared. Sutras can tell you all these things.\nThe exercise here is to write down your inspirations as they come to you.\nLove grows the more you talk about it, think about it, and express it. Even\nthough moments of insight last only an instant, they are touchstones of\nsomething eternal, the relations hip between self and Self. At this moment\nyour Self wants you to know about love but also about truth, compassion,\ntrust, acceptance, and devotion. 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{"text": " their ways, \nbecause at every time and in every nation works have \nbeen composed that enable you to look into the sciences \nof the intellect. \n \nEMOTIONAL STABILITY  \nBut your servant has hinted a ll this to stir up and to \nhabituate the soul to accept l ittle things with a minimum \nof enthusiasm. He observes the books on virtue and the \nmorality of the teachings, chastisements and regulations \ncomposed by the intellectual s, until his soul becomes \nstrengthened and recognizes a nd knows the truth, that it is \ntrue, and the insignificant, that it is insignificant. The \noverexcitement in his soul will diminish and evil thought \nwill be lacking. His seclusiv eness and his avoidance of \nsociety will cease and his soul will expand so that his \nspirit can remain in any di sposition. In this condition \nmeditation alone can offer much help, as it decreases evil \nthoughts, sadness and woes. And there is a possibility \nthat, considering everything with the eye of the intellect, the sad thoughts will vanish. For whatever a man thinks \nthat hurts him while thinki ng it, and that brings him \nsadness, sighing and mourni ng, can only be one of two \nkinds: either he meditates upon what has been, as when \nhe meditates upon money he has had and lost, or upon the \ndeath of a person his heart grieves for; or he meditates \nupon what is going to happen in the future and dreams of \nwhat is going to happen, as when he imagines that he may \nsuffer a loss. \nAnd it is known through inte llectual observation that \nreflection over what has happened and come to pass will \nbe of no avail in any resp ect, and that mourning and \nsorrow over things that have passed are the activities of \nthose who lack intellect. And there is no difference \nbetween a man who laments over the loss of money and \nthe like, and he who laments th e fact that he is a man and \nnot an angel or a star or a nother of the things that are \nimpossible. \n \nBE OPTIMISTIC  \nAnd the thought that brings worry to the spirit over \nwhat is going to come or happen in the future lends itself \nto the following observation: Whatever a man fears may \nhappen to him is only a matter of probability\u2014either it will happen or it will not ha ppen. And just as it is \npossible that something painful, worrisome and fearful \nmay happen, it is also possi ble that, because of his \nreliance on God, the reverse of what he feared may \nhappen. Because both what he feared and its reverse are \npossible. \nThis is all that your servant felt is needed in this \nchapter.  \nCHAPTER IV  \n \nHelpful Hints in General, and in Particular, for \nthe Healthy and for the Sick, in Every Place \nand in Every Season \n \nON AIRS AND WATERS  \nTo begin with, let us discuss the improvement of the \nair and then the improvement of the water and then the \nimprovement of food. What th e physicians call winds are \ndelicate fumes that are f ound in living bodies. Their \norigin and main substance is derived from the air that is \ninhaled from outside. And the fume that is found in the \nblood of the liver and in the blood vessels that sprout out \nof it is called natural wind. And the fume which is found \nin the blood of the heart and in the pulsating vessels is \ncalled the vital wind, and the fume which is found in the \nventricles of the brain and wh ich is spread in the vacuum \nof the nerves is called the wi nd of the soul. Their origin \nand their substance is derived from the air that is inhaled \nfrom the outside. And if this air is malodorous, ill-\nsmelling and turbid, the winds change and assume the opposite character of what th ey should have been. Said \nGalen: One must pay attention to the type of air that one \ninhales into his body, that it should be perfectly balanced \nand pure of everything that might contaminate it. Said the \nauthor: The lighter the wind, th e greater it is affected by \nchanges in the air. The natural wind is thicker than the \nvital wind, and the vital wind is  thicker than the wind of \nthe soul. With the slightest change in the air, there is a \nmarked change in the soul. And this is why in many \npeople the amount of loss in th eir soul's function is equal \nto the contamination of the air, i.e., they develop a \nconstant fear and incapac ity of concentration and \ndefective memory, even though their vital and natural \nfunctions suffer no perceptible change. \n \nSUNSHINE AND FRESH AIR \nThe quality of urban air co mpared to the air in the \ndeserts and forests is like  thick and turbulent water \ncompared to pure and light water. And this is because in \nthe cities with their tall buildings and narrow roads, the \npollution that comes from their residents, their waste, \ncadavers, and offal from thei r cattle, and the stench of \ntheir adulterated food, makes their entire air malodorous, \nturbulent, reeking and th ick and the winds become accordingly so, although no one is aware of it. And since \nthere is no way out, because we grew up in cities and \nbecame used to them, we can at least choose a city with \nan open horizon, especially on the northeast and toward \nhigh mountains with limited forestation and outside \nwater. And if you have no choice and you cannot move \nout of the city, try at least to  live in a suburb situated to \nthe northeast. Let the house be tall and the court wide \nenough to permit the northern wind and the sun to come \nthrough, because the sun thins out the pollution of the air \nand makes it light and pure. And one should place the \nprivy as far as possible from his permanent residence and \nhe should try to improve the air by drying it and \nperfuming it with balsam a nd fumigation to bring about a \nchange. And this is most important in the care of the body \nand the soul.  \n \nLEAVE IT TO NATURE  \nIn spite of your caution a nd carefulness, you will not \nbe able to prevent minor things from developing in the \nhuman body. For example: Now th e stool will be soft and \nnow hard, one day one may find a change in his digestion \nor experience a slight headach e or an ache in another part \nof his body, and many similar things. And be very careful not to begin treating it medi cally, rushing to take a \nmedication that is supposed to remove this minor ailment. \nThe Prince of Physicians [Hi ppocrates] warned us against \nit. Nature takes care of all th ese things and one does not \nhave to have recourse to  medication, but should follow \nhealthy and good behavior. B ecause if you undertake to \nmedicate these minor conditions, there are two \npossibilities: Either your act  will be erroneous, the \nopposite of what nature intends, and you will lose and \nsuffer injury, or your action will be correct and you will \nrestore to nature its natural function, but at the same time \ntrain your body to lag behind and to do the normal only \nwith outside help. This has b een compared to a beast of \nburden which has been trained to move with a bridle and \nso stands in its place until urged to go. You may likewise \nfind that the stool become s soft without any other \nchanges in behavior. This may persist for two or three \ndays without any feeling of pain or weakness. You rush \nto dry it up and prevent dia rrhea and to regulate it with \nthe help of medication. But it was all due to nature, \nimpelled by the evacuating urge to expel what had to be \nexpelled, making the stool soft for that purpose. We cause \ninjury by interfering with na ture's right function and we \ncause retention of what had to be expelled and ill health \ndevelops. Often one develops loose stools because of the weakening of the retentive pow er. If let alone, it would \nreturn to a normal state and to normal activity. But \nbecause this power has always been helped and \nstrengthened whenever it became weak, it becomes a \nhabit, and when it stops, it is necessary to move it from \nthe outside. It has already been explained that it is best to \nleave this to nature. And so it should be in everything that \nholds no danger.  \n \nALFARABI ON HEALING, SAILING AND AGRICULTURE  \nAbu Nassar Alfarabi mentioned that the arts of \nhealing, sailing and agricultu re do not bring full results \nfor the effort exerted. The physician, for example, does \neverything that he has to do in  the best possible way, with \nno error either on his part or on the part of the patient; \nnevertheless he does not atta in the desired result of \nrestoring health. And the reason is that what affects us is \nnot medicine alone, but medici ne together with nature, \nand nature is not always su ccessful in removing all the \ncauses that have been mentioned in this chapter. The tiller \nof the soil also does everything that is required, yet has no \nsuccess in sowing. And equall y,", "token_ids": [872, 5627, 11, 720, 28753, 520, 1475, 892, 323, 304, 1475, 7140, 4375, 617, 720, 82850, 24306, 430, 7431, 499, 311, 1427, 1139, 279, 36788, 720, 1073, 279, 17108, 13, 33006, 2783, 55101, 984, 4015, 5854, 2355, 4071, 701, 41564, 706, 67469, 264, 9507, 420, 311, 23935, 709, 323, 311, 720, 97802, 6426, 279, 13836, 311, 4287, 326, 433, 11489, 2574, 449, 264, 8187, 720, 1073, 36232, 13, 1283, 81299, 279, 6603, 389, 35460, 323, 279, 720, 57902, 2786, 315, 279, 45572, 11, 75207, 285, 3808, 323, 14640, 720, 93834, 555, 279, 20207, 274, 11, 3156, 813, 13836, 9221, 720, 67523, 18972, 291, 323, 45799, 264, 15953, 8964, 279, 8206, 11, 430, 433, 374, 720, 1904, 11, 323, 279, 73521, 11, 430, 433, 374, 73521, 13, 578, 720, 2017, 40541, 275, 1133, 304, 813, 13836, 690, 57160, 323, 14289, 3463, 720, 14724, 387, 32161, 13, 5414, 513, 4256, 344, 665, 434, 323, 813, 65411, 315, 720, 82, 6180, 690, 32616, 323, 813, 13836, 690, 9407, 779, 430, 813, 720, 86390, 649, 7293, 304, 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{"text": "cold habit\u201d shows \nfewer (colds) crises of Toxemia. A greater number of the \nmucous membranes are requisitioned to carry out vicarious elimination. The whole organism begins to show \ndeterioration. The so - called chronic diseases begin to \nmanifest. In catarrh of the stomach the mucous membrane \ntakes on thickening, hardening, ulceration, and cancer \u2014all \ndescribed in the nomenclature of medical science as so \nmany distinctive diseases. But t hey are no more distinctive \nthan President Washington was distinct from the boy \nGeorge who cut down his father\u2019s cherry tree. Cancer was \nonce the symptom -complex of a so -called cold; but, \naccording to the Philosophy of Toxemia, it is the end of \nmany crises  of Toxemia. As the crises continued, \nsymptoms changed, in accordance with the organic \ndegeneration caused by the crises of Toxemia.  \n \n   Every so -called disease has the same inception, evolution, \nand maturity, differing only as the organic structure \ninvolved differs.  \n   Treating the various symptom -complexes as distinct \nentities is fully as scientific as salving the end of a dog\u2019s \ntail for its sore ear.  \n \n   All diseases are the same fundamentally.  \n \n   The cause travels back to Toxemia, caused by enervat ion, \nwhich checked elimination; and enervating habits of body  and mind are the primary causes of lost resistance \nenervation.  \n \n   Every chronic disease starts with Toxemia and a toxemic \ncrisis. The crises are repeated until organic changes take \nplace. The  chain of symptoms range from cold or catarrh to \nBright\u2019s disease, tuberculosis, cancer, syphilis, ataxia, and \nother so -called diseases; all, from beginning to end, \nsymptoms of the cumulative effects of crises of Toxemia.  \n \n \n \n \n \n \n \n Enervation Is General  \n \n   EVERYBODY was surprised at the large percentage of \nour young manhood plucked by the medical examining \nboards during the World War. To that surprise, add the one \nwhich the Philosophy of Toxemia adds, and thinking \npeople should he appalled.  \n \n   The exami ning boards passed all young men who did not \nshow a developed pathology; which meant all who did not \nshow some change of organ or tissue \u2014structural change.  \n \n   When it is known that functional derangements precede \nstructural changes by months and even yea rs, it should be \nquite obvious that there were more young men passed by \nthe boards who were potentially ill or unable to carry on \nthan were plucked. Time has proven this generally \nunknown fact true; for before the war was over ninety -five \nper cent of the A merican army had received hospital \nattention for sickness, other than injury, from one to five \ntimes. And the boys who did not get over to France died by \nthe thousands from the \u201cflu.\u201d  \n  \n    What does this mean? It means that life as it is lived \ncauses the  people generally to be enervated. And when \nnerve -energy drops below normal, the elimination of toxin  \n\u2014a natural product of metabolism is checked, and it is \nretained in the blood, bringing on Toxemia \u2014the first, last, \nand only efficient  cause of all so -called diseases.  \n  \n   It should be obvious to discerning, minds that the amount \nof toxin in the blood must vary with each individual, and \nthat the degree of resistance also must vary with each \nindividual. An amount would cause a toxemic crisis in one \nwould ap parently have no effect on another. An enervating \ncause \u2014the usual immunization \u2014that would scarcely \nproduce a reaction at one time in a given subject might \nsend the same subject to a hospital at another time, or even \nbe fatal instanter. Active anaphylaxis i s the alibi or apology \nof the pro -vaccinators; but it does not change the fact that \nvaccines are poisons, even if they are \u201cpure,\u201d regardless of \nthe iterated and reiterated protests that they are innocent \nand harmless.  \n \n   The amount of harm done the army  by vaccination and \nre-vaccination will never be known. No words can describe \nthe harm that immunizing with vaccines and serums has \ndone and is doing, except wholesale vandalism.  \n    The average doctor cannot think, and the others do not \ndare to think exc ept conventionally out loud. I do not know \nwhere to place the men of the medical profession who are \ncapable of thinking, but who refuse to allow reason to \nguide them in their thinking in the matter of so -called \nimmunization. Can class -consciousness or clas s-bigotry \nexplain? Surely knavishness is unfit. It has been said of me, \nbecause of my stand against the germ theory and \nvaccination, that I have \u201cpeculiar views;\u201d by some, that I \nam \u201can ignoramus.\u201d If I am, it is strange that fundamentally \nI find my though ts and beliefs running parallel with one of \nthe greatest thinkers of the nineteenth century \u2014 the famous \nEnglish philosopher, Herbert Spencer. I was browsing in \nmy library a few days ago, and picked up \u201cFacts and \nComments.\u201d I turned to \u201cVaccination,\u201d and in  it found \nmore worthwhile, constructive thought, in a short essay of \nless than three pages, than can be found in all medical \nliterature on the same subject. I have decided to quote the \nwhole essay, and I shall be pleased if others get the mental \nkick out o f it that I have enjoyed:  \n \n   \u201cWhen once you interfere with the order of \nnature, there is no knowing where the results will \nend,\u201d was the remark made in my presence by a \ndistinguished biologist. There immediately escaped \nfrom him an expression of vexation at his lack of  reticence; for he saw the various uses I might make \nof the admission.  \n \n   Jenner and his disciples have assumed that when \nthe vaccine virus has passed through a patient\u2019s \nsystem he is safe, or comparatively safe, against \nsmallpox, and that  there the matter ends. I will not \nhere say anything for or against this assumption.*  \n \n   *Except, indeed, by quoting the statement of a well -\nknown man, Mr. Kegan Paul, the publisher, respecting his \nown experience. In his \u201cMemoirs\u201d (pp. 260 -61) he says, \nrespecting his smallpox when adult: \u201cI had had smallpox \nwhen a child, in spite of vaccination, and had been \nvaccinated but a short time before. I am the third of my \nown immediate family who have had smallpox twice, and \nwith whom vaccination has always taken. \u201d \n \n   I merely propose to show that there the matter \ndoes not end. The interference with the order of \nnature has various sequences other than that \ncounted upon. Some have been made known.  \n \n   A Parliamentary Return issued in 1880 (No. 392) \nshows that, com paring the quinquennial periods \n1847 -1851 and 1874 -1878, there was in the latter a \ndiminution in the deaths from all causes of infants \nunder one year old of 6,600 per million births per \nannum; while the mortality caused by eight specified diseases, either directly communicable or \nexacerbated by the effects of vaccination, increased \nfrom 20,524 to 41,353 per million births per \nannum \u2014more than double. It is clear that far more \nwere killed by these other diseases than were saved \nfrom smallpox.*  \n \n   *This was i n the days of arm -to-arm vaccination, when \nmedical men were certain that other diseases (syphilis, for \ninstance) could not be communicated through the vaccine \nvirus. Anyone who looks into the Transactions of the \nEpidemiological Society of some thirty years  ago will kind \nthat they were suddenly convinced to the contrary by a \ndreadful case of wholesale syphilization. In these days of \ncalf-lymph vaccination, such dangers are excluded; not that \nof bovine tuberculosis, however. But I name the fact as \nshowing wha t amount of faith is to be placed in medical \nopinion.  \n \n   To the communication of diseases thus \ndemonstrated must be added accompanying effects. \nIt is held that the immunity produced by \nvaccination implies some change in the components \nof the body \u2014a necess ary assumption. But now, if \nthe substances composing the body, solid or liquid \nor both, have been so modified as to leave them no \nlonger liable to smallpox, is the modification \notherwise inoperative? Will anyone dare to say that it produces no further effe ct than that of shielding \nthe patient from a particular disease? You cannot \nchange the constitution in relation to one invading \nagent and leave it unchanged in regard to all other \ninvading agents. What must the change be? There \nare cases of unhealthy perso ns in whom a serious \ndisease, as typhoid fever, is followed by improved \nhealth. But these are not normal cases; if they \nwere, a healthy person would become more healthy \nby having a succession of diseases. (Toxemia \nexplains this phenomena. \u2014Ed.)  Hence, as a \nconstitution modified by vaccination is not made \nmore able to resist perturbing influences in general,", "token_ids": [88172, 14464, 863, 5039, 720, 71830, 261, 320, 66, 18938, 8, 58187, 315, 2057, 87, 22689, 13, 362, 7191, 1396, 315, 279, 720, 76, 1791, 788, 79348, 527, 45682, 684, 291, 311, 6920, 704, 32531, 54371, 44032, 13, 578, 4459, 47120, 12302, 311, 1501, 720, 67, 1430, 2521, 367, 13, 578, 779, 482, 2663, 21249, 19338, 3240, 311, 720, 43415, 13, 763, 8415, 1138, 71, 315, 279, 23152, 279, 65104, 788, 39654, 720, 79079, 389, 12314, 6147, 11, 2653, 6147, 11, 96971, 367, 11, 323, 9572, 2001, 543, 720, 5919, 17890, 304, 279, 308, 89947, 1598, 315, 6593, 8198, 439, 779, 720, 35676, 35947, 19338, 13, 2030, 259, 35309, 527, 912, 810, 35947, 720, 54895, 4900, 6652, 574, 12742, 505, 279, 8334, 720, 40052, 889, 4018, 1523, 813, 7126, 753, 41980, 5021, 13, 26211, 574, 720, 13486, 279, 49648, 482, 24126, 315, 264, 779, 482, 44982, 9439, 26, 719, 11, 720, 74946, 311, 279, 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{"text": " Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BACK  Renales Federico N. Orozco { Mexico } \"After a month of practicing Urine-therapy, I started the fasting. A very painful tumor disappeared of the center part of my back, which I had for over one and a half years. In addition I have been cured of insomnia, improving my average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. Even in a last attack of kidney stones, they dissolved with no need of drugs.\" 189  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF BREAST  \u201c Here is a case which proves that operations merely deal with effects and do not remove the cause of the disease from the body. The lady in question was forty-five, stout, and had a growth of some size on her left breast, the right one having been removed two years previously for a similar growth. She fasted and was treated according to my method for nineteen days, and then reported that the growth had entirely vanished. As she was still too fleshy she continued the  the fast. On the 28 day, she was examined and no trace of the lump was found, plus she looked much younger and far less matronly in figure.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST  \u201c A case may now be cited regarding a young woman who had developed a growth in her breast. She was put on a diet of her own urine, plus tap-water, and used urine compresses.  In  a short time, four days, the growth had entirely disappeared.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST   Ms. R.Y., Belgium \"I started urine therapy as a result of a breast tumour I had had for a number of years. I drink six glasses of urine daily and rub it into my skin. From time to time I do a fasting cure for two or three days. A couple of times the cure caused me to vomit terribly. I also use urine compresses at night. The initial results were surprisingly convincing. The tumour reduced in size, the skin in that area regained its colour, the condition of my blood improved and according to a Touch for Health measurement, my energy on all levels was strong (it was previously quite weak). My skin and hair have noticeably improved. My eyes have improved and so have my ears, as I inject a few drops of urine into my ears and massage them. The only thing I miss is the laxative effect of urine, and so I sometimes give myself an enema. Now, however, I seem to miss noticeable progress, even though I continue to use urine therapy. For one week, I had a strong aversion to urine and doubted whether 190 it could help me. That has passed, and I now realise that working with urine therapy is not as simple as I initially thought. I regularly tell others about urine therapy, particularly for external skin problems. People are more willing to try urine externally than internally. Whenever I hear their reactions, I often think: If urine works as well internally as it does externally, then it is a fantastic remedy.\"   The Golden Fountain by Coen van der Kroon  TUMOR OF BREAST  Rose Alba P. Gonzalez { Mexico } \"By means of this testimony I want to thank God who gave me back my health and to say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God.  I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant is to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation.   Months later the book of Urine-therapy of Chemistry arrived in my hands by Sonia. I read and had such great enthusiasm, that I finished two fasts of three days. My cyst disappeared completely and bless it to God I was with the doctor and he was astonished but he asked me what I had done and when I told him, he was very interested in the method.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF CHEST  \u201cFor 25 years I carried on my chest a tumour which during one of my peregranations suddenly began to discharge thick pus. There was pain also. Swelling and inflammation around it aggravated the condition. Doctors advised immediate operation as they suspected it to be of cancer and warned that failing it, the malignant matter will spread to other regions of the body. I firmly refused to be operated.  I removed myself to Mamasar (Rajasthan) as advised by Gurudev Acharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti prescribed massage on the tumour. Within a short time, I found miraculous recovery. Within five-six months' time, the tumour practically disappeared. Though there is a spot signifying the tumour I am not inconvenienced with it. 191  Auto-urine therapy indeed is an excellent and cheap remedy. If followed properly and according to its rules it gives complete relief.\"  from Manav Mootra by R. M. Patel  TUMOR OF CHEST  \u201cShrmati Indumati Pandit is of 61 years. In 1968 she developed a painful tumour between her breasts. The civil surgeon on examination told that the tumour was not ripe for removal and after about a week he would return from his tour and then operate. Shri K. G. Pandit began urine therapy. He started massaging the affected part with urine and put hot urine packs also. Within five days' treatment, before the civil surgeon's expected return. The tumour disappeared and not even any sign remained of the painful tumour.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF FACE  Mrs. Maria Navarro { Mexico } \"I had an ugly abscess in the cheek that was extended a little towards the ear. Then I applied the Urine several times day and little by little it disappeared. By the grace of God it disappeared. I am perfect.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF HEAD  MRS. MA CONCEPTION { Mexico } \"During two years and 5 operations they practiced on me. I had one tumor and another one was developing again. I already lost faith and then they prepared for the sixth operation.   A lady came to my room and said, do you want to be cured? I answered to her and she said me that I must leave the hospital and go to a conference in the temple of Our Lady of Consolation next Tuesday. I said to her what she was going to think it if I leave it to God.  When several Doctors got to review me I asked them, What if they were going to cure me by taking the tumor out, but again I would have another tumor grow? They did not answer. I only saw their eyes and I interpreted their silence.  192 Soon after I ask that I better leave the hospital and I want to go to my house. They said to me that was far better and there is a possible that I may live more time. They helped me to leave and to discharge me the from the hospital. When I arrived at my house I felt very alone and I thought, now what do I do? They will no longer operate on me, and here I am ill. Then I remembered what the lady said to me that Tuesday I should go to the temple.   I went to the temple and listened to the seated conference. Alone I was at the bottom and from that moment I knew that I was going to be cured. They gave a paper to me of how to do the therapy of the Urine. I did it exactly, including fasting. In two months I healed totally of that tumor and now I live a normal life, work and I request prayers to God that blesses so many ill people.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF INTESTINE  Guillermo R. Orozco {Mexico} I am 59 years of age. I am an architect and work as a public servant for the government in the Jalisco state. As a student, I exceeded my sugar intake with cakes, taquitos, etc. In the year 1976, diverticulosis (mucus pouches) was detected in my intestine. It caused constant sourness in my stomach. I had to resort to any medicine. In 1980, gall stones by means of the ultrasound were detected. I was operated in October of 1995. In 1990 a tumor appeared in my left thigh, which was surgically removed.  In my recreational time, I played American football with the U.N.A.M. I got hit and I broke the partition of my nose that later caused chronic sinusitis. This hit prevented me to breathe by the nose. I also underwent a break of the thumb of the left hand. In 1992, diabetes and high blood pressure was detected. To all this I add that I have been quite a nervous and apprehensive person.   In 1990 to January of the present year, I began to take excessive medicine from an allopathic doctor. I understand this medicine has destroyed my antibodies. Because I began with pulmonary diseases I had strong colds every year. They lasted up to two months and because of more antibiotics that they gave me, I could not be cured.   I had the luck to study \" the Word of God \" (the Bible). 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{"text": ", particularly if larger \nquantities of more concentrated foods like seeds and nuts are eaten. Though this diet has ceased to be cleansing, few if any toxins \nfrom misdigestion will be produced and health is easy to maintain.  \n    \"Raw fooders\" are usually people who have healed themselves of a serious diseases and ever after continue to maintain \nthemselves on unfired food, almost as a matter of religious belief. They have become convinced that eating only raw, unfired food \nis the key to extraordinarily long life and suprem e good health. When raw fooders wish to perform hard physical work or strenuous \nexercise, they\"ll consume raw nuts and some raw grains such as finely -ground oats soaked overnight in warm water or deliciously \nsweet \"Essene bread,\" made from slightly sproute d wheat that is then ground wet, made into cakes, and sun baked at temperatures \nbelow about 115 degrees Fahrenheit. Essene bread can be purchased in some health food stores. However, little or no healing o r \ndetoxification can happen once concentrated energ y sources are added to the diet, even raw ones.  \n    During my days at Great Oaks School I was a raw fooder for some years, though I found it very difficult to maintain body heat  \non raw food during chilly, rainy Oregon winters and eventually struck a perso nal compromise where I ate about half my diet raw \nand the rest fired. I have listed some books by raw fooders in the Bibliography. Joe Alexander\"s is the most fun.  \n \nComplete Recovery Of The Seriously Ill  \n    Its a virtual certainty that to fully recover, a  seriously ill person will have to significantly rebuild numerous organs. They have a \nhard choice: to accept a life of misery, one that the medical doctors with drugs and surgery may be able to prolong into an \ninterminable hell on earth, or, spend several years working on really healing their body, rotating between water fasting, juice or \nbroth fasting, extended periods on a cleansing raw food diet, and periods of no -cleansing on a more complete diet that includes \nmoderate amounts of cooked vegetables and s mall quantities of cooked cereals. And even after recovery someone who was quite \nill may have to live the rest of their life on a rather restricted regimen.  \n    It is unrealistic to expect one fast to fix everything. The body will heal as much as it can in  the allotted time, but if a dangerous \nillness has not been fully remedied by the first intense fast, a raw food diet must be followed for three to six months until  weight \nhas been regained, nutritional reserves have been rebuilt and it is safe to undertak e another extended fast. More than two water or \njuice fasts a year of thirty continuous days are not recommended nor should they be necessary unless the life is in imminent danger \nand there is no other option.  \n    The story of Jake\"s catastrophic illness a nd almost -cure is a good example of this type of program. Jake was from back East. He \nphoned me because he had read a health magazine article I had written, his weak voice faintly describing a desperate conditio n. He \nwas in a wheelchair unable to walk, una ble to control his legs or arms very well, was unable to control his bladder and required a \ncatheter. He had poor bowel control, had not the strength to talk much or loudly and most frightening to him, he was steadily  \nlosing weight although he was eating l arge amounts of cooked vegetables and grains. Jake had wasted away to 90 pounds at 5\"10\" \nand looked pathetic when I first saw him wheeled off an airplane at my local airport.  \n    Jake had seen a lot of medical doctors and had variously been diagnosed as h aving chronic fatigue syndrome, chronic (whatever \nthat is) meningitis, and multiple sclerosis. He had been treated by virtually every medical expert and many famous alternativ e \npractitioners, utilizing a host of old and new techniques, all to no avail. He had even tried intravenous chelation therapy and \ncolonics. It had also been suggested that he enter a hospital for the treatment of eating disorders and/or see a psychiatrist. He had \ntried to gain admittance to a number of holistic fasting institutions bac k east, but they all refused him because they considered the \nrisk was too high to fast a person at such a low body weight. But I had previously fasted emaciated people like Jake, and the re was \nsomething I liked about his telephone presence. Perhaps this is  why I foolishly decided I knew better than the other experts.  \n    People commonly waste away and die while eating large amounts of food. Obviously they are unable to digest or assimilate \nnutrients or they wouldn\u2019t be wasting. Eating further increases the ir toxic burden from undigested meals, further worsening their \nalready failing organs. The real solution is to stop feeding them altogether so that their digestive functions can heal. In J ake\u2019s case, \nhis body\u2019s nutritional reserves had already become sadly  depleted due to poor absorption over such an extended period, so I could \nnot fast him on water. I immediately put Jake on a rich mineral broth prepared from everything left alive in our garden at th e end \nof winter \u2013leaves of kale, endive plants, whole huge  splitting Savoy cabbages, garlic, huge leeks including their green tops, the \nwhole stew fortified with sea weed. It did not matter too much what vegetables I used as long as there were lots of leafy gre ens \ncontaining lots of chlorophyll (where the most co ncentrated mineral nutrition is located).  \n    Jake was given colonics every day, but had to be carried to the colonic table because he could not support his own weight. \nWhoever had given him colonics previously had not accomplished much for I must say that  Jake had the most foul smelling \ndischarges that I had ever encountered in administering over 6,000 colonics over many years. It was as if his body was litera lly \nrotting from the inside out.  \n    After 30 days on mineral broth Jake, who really did weigh 90  pounds when he arrived, was only down to 85! When a person \nalready close to skeletal weight starts fasting, to conserve vital tissue the body goes rapidly into a state of profound rest  so it uses \nvery little energy, thus it loses very little weight each d ay. This degree of resting also helps heal abnormal body parts earlier. After \none month on mineral broth Jake began to show signs of mineral deficiencies in the form of a fine tremor of the hands, and cr amps \nin the feet, so I put him on mineral supplements  too.  \n    Jake was in my house for a long time. At the end of the second month on broth he started two weeks on raw carrot juice with a  \nlot of chlorophyll added from sources such as algae (spirulina), wheat grass juice, alfalfa, etc.. This was followed by  two more \nweeks on small quantities of raw fruits and vegetables, and then followed by two weeks with added steamed vegetables, and \nfinally, he achieved a diet which included small amounts of grain, cooked legumes and raw nuts, plus the fruits and vegetabl es \npreviously mentioned. Jake health steadily improved. He gained control of his bladder, bowels, speech, hands, and legs. He be gan \nto exercise in the living room on a stationary bike, and walked slowly up and down our long driveway, picking daffodils in t he \nbeautiful spring weather.  \n    Sadly, though I could help his body to heal it was next to impossible to stem the tides of Jake\u2019s appetites or to pleasantly \nwithstand his tantrums when he was denied; he always wanted more in terms of quantity, more in te rms of variety, and at more \nfrequent intervals. Though his organs had healed significantly, his digestive capacity was not nearly as large as he remember ed \nhimself enjoying before he got sick. And never would be. Jake was not happy about the dietary restri ctions necessary for him to \nretain his newly attained health, and unwilling to stay within the limits of his digestive system\u2019s ability to process foods.  He had \ngained weight and was back up to 120 pounds. It was time for him to go home before I lost my go od humor.  \n    Jake left with a lot of \"good lucks\" and stern admonitions to stick to his stringent diet and supplement program. It was a bi g \nmoment for Jake. He had arrived in a wheelchair three months before. Now he walked unaided to the airplane, someth ing he had \nnot been able to do for two years.  \n    Back at home Jake had no one courageous enough to set limits for him. His immediate family and every one of his brow beaten \nassociates were compelled to give him everything that he wanted. So his appetite and lack of personal discipline got the better of \nhim. He started eating lots of dates and figs. These had been eliminated from his diet because he was unable to process foods  \nwhich such a high sugar content. He also ate larger and larger quantities of gra ins, nuts and avocados, although I had warned him \nof specific quantity limits on rich foods. Most sadly, he returned to enjoying spaghetti with lots of cheese grated on top. W ithin \nmonths of leaving my care his paralysis and weakness returned, except that unfortunately for him, he still retained the ability to \nassimilate food and maintain his body weight. Ironically, the only ultimate benefit of his fasting with me was to permit him to \nsuffer a far longer existence in a wheelchair without wasting away and e scaping into death.  \n    I would be failing my readers if I did not explain why", "token_ids": [11, 8104, 422, 8294, 720, 31548, 1385, 315, 810, 38626, 15657, 1093, 19595, 323, 31049, 527, 35661, 13, 18056, 420, 10173, 706, 59477, 311, 387, 60052, 11, 2478, 422, 904, 62186, 720, 1527, 5906, 37439, 290, 690, 387, 9124, 323, 2890, 374, 4228, 311, 10519, 13, 2355, 262, 330, 20613, 3691, 388, 1, 527, 6118, 1274, 889, 617, 62320, 5694, 315, 264, 6129, 19338, 323, 3596, 1306, 3136, 311, 10519, 720, 339, 12116, 4372, 389, 9662, 2757, 3691, 11, 4661, 439, 264, 5030, 315, 10597, 16801, 13, 2435, 617, 3719, 22954, 430, 12459, 1193, 7257, 11, 9662, 2757, 3691, 720, 285, 279, 1401, 311, 76024, 1317, 2324, 323, 35225, 384, 1695, 2890, 13, 3277, 7257, 3691, 388, 6562, 311, 2804, 2653, 7106, 990, 477, 93319, 9373, 720, 64562, 11, 814, 1, 657, 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{"text": " cells migrate in myriad directions and become specialized neurons. \nThis regimentation of a cell's capabilities must occur in order to form, for example, a \nbone cell as opposed to a muscle cell in the mesoderm. Such regimentation comes \nabout in response to cues from the immediate surroundings, including the nearby \ntissue. The precision and coordination required for correct development is dependent \nupon these interactions. Thus, nearby tissues influence development of certain cells, \nprobably by signals carried by certain protein molecules. Interestingly enough, these \nsignals must also occur at certain precise times, so that a delay in these signals may \nlead to the failure of correct interactions, leading to various kinds of defects. Many of \nthese defects cause the death of the developing embryo, and some lead to birth \ndefects.\nDirect Cause of Cancer\nThe intricate and precise orchestration of the formation of a normal human from \nthe original inner cell mass is a miracle of precision timing and maturation of these \npleuripotential cells. Every normal human contains varying numbers of cells, which \nhave not completed their correct migrations, thereby leaving \"sleeping\" \npleuripotential cells scattered throughout the body. When these pleuripotential cells \nare activated through genetic, environmental or nutritional factors, a tumor cell mass, \nsimilar to the invasive trophoblastic cell mass, can begin to form. This cancerous \ntumor may contain various types of tissue, such as chips of bone or hair. These \nscattered pleuripotential cells are normally prevented from becoming a cancerous \ntumor through circulating protein molecules, which keep their growth in check. It has \nbeen theorized that when a human body does not have enough of these patrolling \nmolecules, the pleuripotential cell grows in an unrestrained fashion, becoming a \ncarcinoma.\nIn summary, the early embryo has two cell types: the trophoblast and the \nembryoblast. The embryoblast becomes the three germ cell types: the ectoderm, the \nendoderm, and the mesoderm. The mesodermal cells are pleuripotential, with a vast \nability to become many different kinds of cells. Some of these remain \"sleeping\" \ndispersed throughout the tissues of the body.\n184\nWinning The Cancer War\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair \nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does\n185\nWinning The Cancer War\nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion, \ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous \ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since\n186\nWinning The Cancer War\nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nNote from Dr. Kelley\nProfessor Fairbanks' scientific presentation above (also in Chapter X: How Do \nEnzymes Work) is pure truth and scientific without error. Any clinician who \nchallenges this should start all over with his education \u2014 in high school biology.\nI  first read Dr. Beard's book in May 2000. However, by 1962 I  had developed my \nsuccessful protocol and was free of cancer. I  accept Professor Fairbanks' most \nsignificant contribution to the understanding of my program that should help the \nclinicians who stand up for proper treatment of those suffering with cancer.\nThe missing factors in Dr. Beard's and Professor Fairbanks' understanding are the \nenzyme activators which have made my program so successful for the past 40 years. \nIt has been my experience, that without the complete program including the enzyme \nactivators, success will be limited to approximately 52%\nA malignant tumor mass (in error called cancer) always starts as one cell (a \nnormal trophoblast). This tumor (a false placenta) produces its own \"Malignin\". \nMalignin is an enzyme which accelerates growth of a malignant (cancer) tumor. It \nacts physiologically in its own positive feedback loop. In other words, the more \nMalignin produced by the tumor the more normal tissue is digested causing the \nproduction of more Malignin, thereby further accelerating growth and gross \nenlargement and spreading of the tumor. This is the \"nasty scenario\" of how Malignin \nacts in a vicious circle of progressively expanding tumor growth (false placenta) as in \nnormal placental development.\nThe Pancreatic enzymes supplied in the \"Kelley Metabolic Program\" includes \nmassive amounts of \"Trypsin\". 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{"text": " the former will fill your present moments\nwith happiness, and the latter will waste them in misery.\nDo you take yourself and your life so seriously that you can\u2019t\nstand back and view the absurdity of taking anything that solemnly?\nAn absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good.\nLaughter just for the sake of laughing. It is its own justification.\nYou don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good.\nSome Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger.\n\u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well.\u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment.\n\u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results.\n\u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be.\n\u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry.\nHe kept me waiting half an hour.\u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger.\n\u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well.\n\u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search.\n\u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything.\nThe Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes.\n\u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends.\n\u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people.\nCarried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society.\n\u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme.\u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy.\n\u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition.\u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition.\n\u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants.\n\u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence.\nWhile the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone.\nThe Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is.\n\u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings.\n\u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line.\n\u2022 Anger draws attention and thus you can feel important and\npowerful.\n\u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself.\u201d Thus you\ncan exonerate your behavior with out-of-control logic.\n\u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition.FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately.\n\u2022 You can manipulate others with guilt by having them wonder\n\u201cWhere did I go wrong to make him so angry?\u201d When they feel\nguilty, you are powerful.\n\u2022 You can break down communication in which you feel\nthreatened because someone else is more skillful. You simply use\nanger to avoid the risk of looking bad.\n\u2022 You don\u2019t have to work on yourself when you are angry.\nTherefore you can use up your present moments in the easy business\nof being fierce and avoid doing whatever it might take to improve\nyourself. Thus you can use anger to take the heat off yourself.\n\u2022 You can indulge in self-pity after you\u2019ve had an attack of anger\nand feel sorry for yourself because nobody understands you.\n\u2022 You can avoid thinking clearly, simply by getting angry.\nEveryone knows that you can\u2019t think straight at these times, so why\nnot haul out the old anger when you want to avoid any of that hard\nstraight-thinking.\n\u2022 You can excuse losing or poor performance with a simple fit of\ntemper. Maybe you can even get others to stop winning, because\nthey fear your anger so much.\n\u2022 You can excuse anger by saying you need it to help you carry\nout some task, but in fact anger is immobilizing and never improves\nperformance.\n\u2022 By saying it\u2019s human to be angry, you have a ready justification\nfor yourself. \u201cI\u2019m human, and that\u2019s what humans do.\u201d\nSome Designs for Replacing Anger\nAnger can be eliminated. It will require a great deal of new\nthinking and it can be done only one present moment at a time.218 / Your Erroneous ZonesWhen confronted with people or events which provoke you to choose\nanger, become aware of what you are telling yourself, and then work\nat new sentences which will create new feelings and more productive\nbehavior. Here are some specific strategies for attacking anger.\n\u2022 First and most important, get in touch with your thoughts at\nthe time of your anger, and remind yourself that you don\u2019t have to\nthink that way, simply because you\u2019ve always done so in the past.\nAwareness is paramount.\n\u2022 Try postponing anger. If you typically react with anger in a\nparticular circumstance, postpone the anger for fifteen seconds, and\nthen explode in your typical fashion. Next try thirty seconds, and\nkeep lengthening the intervals. Once you begin to see that you can\nput anger off, you\u2019ll have learned control. Postponing is control, and\nwith lots of practice, you\u2019ll eventually eliminate it totally.\n\u2022 When trying to use anger constructively to teach a child some-\n", "token_ids": [279, 4846, 690, 5266, 701, 3118, 14269, 198, 4291, 23871, 11, 323, 279, 15629, 690, 12571, 1124, 304, 58701, 627, 5519, 499, 1935, 6261, 323, 701, 2324, 779, 14243, 430, 499, 649, 1431, 198, 2752, 1203, 323, 1684, 279, 32677, 488, 315, 4737, 4205, 430, 64702, 398, 5380, 2127, 19821, 315, 43214, 374, 459, 21070, 315, 77041, 13, 3277, 499, 8541, 198, 998, 387, 39532, 50505, 922, 6261, 323, 1148, 499, 656, 11, 24928, 6261, 198, 9210, 420, 374, 279, 1193, 892, 499, 617, 13, 8595, 12571, 701, 3118, 1694, 198, 526, 894, 994, 32681, 11321, 779, 1695, 627, 8921, 7490, 1120, 369, 279, 25491, 315, 32681, 13, 1102, 374, 1202, 1866, 42535, 627, 2675, 1541, 1431, 617, 311, 617, 264, 2944, 311, 12835, 13, 4702, 656, 433, 13, 4761, 13570, 6261, 198, 438, 3885, 304, 420, 10184, 1919, 1917, 11, 323, 1243, 10491, 3508, 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{"text": "io11s \nSl1im1\\i -Ma11asable \nHair \nHealms scar tissue \nLiver Spots deareb \nMoles.. warts trissolveb \nIt is Possible Is it Possible? \nA '\"Mebicme of all \nDiseases \nReverses Diabetis \noM~~~~ Heart 'Problems \nHelps cataracts of elies \nAibs m Artl1ritis \nBleebms Piles \nAibs biseases ofldbt\\~ \nAibs il1 Diseases ofNerves \nIt is Possible Awarb Hcaltl1 W'atcl1 Rcscarcl1 \nDISCLAIMER \nIn the event the reader of this volwne uses the information without the approval of a health care provider, he/she is prescribing for \nhimselVherself and assuming full responsibility for it. This is his/her right to do so, but this researcher \nand the Company Award Health Watch assumes no responsibility for his/her actions. \nThis therapy and programs are not offered as an alternative to a orthodox medical, osteopathic, homeopathic, \nor chiropractic approach to treat diseases, but rather, an adjunct to the conventional treatments and a supportive program that can \nbe used in combination or in addition to other therapies, if desired. \nGood nutrition or alternatives to drugs alone does not oppose or contradict the orthodox forms of healing. \nIt complements them. \nBIOLOGICAL INDIVIDUALITY \nThe human body is very complex. \nAlthough each person is similar in general structure and function, each is also uniquely different, \nresponding differently to similar stimuli, therapies and conditions. What may help one person in a certain circumstance or \ncondition, may not help another. This is also true with foods, environment, or \na particular food that may be nourishing to a healthy person may cause an allergic reaction in another. \n. Each condition may also be unique. \nAlthough thousands have had help from the natural methods described here, there have been and will be cases where destructive \npathological changes are so severe, and the bodies own healing mechanisms so weakened, \nthat the process of healing could be an extended process. Persevere, and your hard work will be amply rewarded. \nIMPORTANT NOTICE \nThis researcher or Award Health Watch does not diagnose or prescribe. It is not the purpose of This researcher, \nA ward Health Watch, their officers, directors, affiliated health centers or independent distributors \nto replace the services of your health care provider. We are education compilers, again, researchers for public education. \nIt should not be misconstrued to mean, imply or indicate that the therapy or programs described here will cure anything, \nas no such cJaims are made. Only the body can heal itself. \nThese therapies and/or nutritional suggestions are not offered a5 a cure, \nrather, as aids to the body in reestablishing normal functions. \nWe offer this information along with suggested programs to those who want to, and are willing to, share responsibility for their \nown health with their health care provider. \nEven though the urine therapy remedy processes contain no synthetic drugs [{patented} {Cost}], and all urine therapy uses are of \na total natural and personal resource [{non-patent possible},{Free}]we are legally controJled to remind you that you should use \nthis therapy only as directed by your health care provider. Do not self-diagnose. \nDo not attempt to treat yourself for any serious condition. Consult your health care provider. However, if your health care \nprovider says that nutrition or therapy is not important and attempts to treat you only with drugs, we suggest that you obtain a \nsecond opinion from a diet conscience health care provider who is more aware of the natural methods of biological medicine, \nbecause-after all, it is your health! D\u00a3D1CAT\u00a3D T 0 THOS\u00a3 11{N\u00a3W \n\u2022 To Stanley Ward {Father} Died-Colon Cancer -1986 \nWho the Allopathic Doctors claimed the only way to better \nhis future was to have an operation to remove part of the colon. \nHe trusted and had the operation. Major hospital. Never got better. \nHe lasted only a couple years in pain and loss of proper eating. \n\u2022 To Carl Hoffman {Banker- Close friend} Died-Brain Tumor I 1995 \nWho allopathic Doctors claimed the only way was to undergo \na brain operation, chemotherapy, and radiation. So he did. Twice \nCosts were well over the$ 100,000.00 mark. \nHe lasted approximately a year and seven months. \n\u2022 To Sven Nylander {Photographer- Close Friend} Died-Hepatitis C \n{ From transfusion of infected blood during open heart surgery }. \nInfected blood given by at hospital. \n\u2022 To George Weiss {Business associate -Very close friend} \nDied Prostrate Cancer -1999 Did everything he was told. \nDegrading life changing multiple surgeries costing over $175,000.00 \n\u2022 To George Kowalski- {Step Father} Died Lung Cancer- 1998 \nDoctors gave no other method than chemotherapy, radiation, \nand refused an operative forum. { He didn't have insurance }. \n\u2022 To all those Doctors who claimed to help my family and friends listed \nabove but had no authority to use other then \nOperation, Chemotherapy, or Radiation and to what end? \nIt is my belief... \nThese fine fellows may not have died if any of them or myself at that time \nwould have had access to this therapy told here in this research. \nD\u00a3D1CAT\u00a3D TO THOS\u00a3 STlll F1GHT1NG \nTo those who have been left behind by traditional methods and \nunreasonable costs and are now awaiting their eventual end. \n+ To all those who need help now. \n\u2022 To all those who will need help in the future. \u2022 \n~ Consider the contents within seriously. \n~ It is true. All Documented throughout the World. 1l1trO~l-tCDOl1 \nThis health procedure is to prolong your life in dignity \nwith self respect as long as possible till your body wears out. \nDo not allow our body to die of a disease without dignity. \nGod has given you the procedure, pattern, cycle and therapy. \nHe has given you free will to use it for your enlightenment. \nIt is now your choice and only you are in control. \nMy name is Gary Ward. I am a Medical researcher. \nSchooled in Pre Medical, Veterinary medicine, \nChiropractic, and a Master Herbologyist. \nI came upon this therapy accidentally. \nI was listening to the Art Bell show \nin Los Angeles till three o'clock in the morning. \nThe host Art Bell was interviewing a Canadian, Paul Coulbeck, \non the new release of his book called \"Granite Starship\". \nIt is based on conversations with an alien Concerning \n\"The Nature of the Secrets of the Universe.\" NON-FICTION \nPaul claims that he was abducted and educated to many things \nthat human kind must become aware of for survival. \nAlso the means of how mankind can servive if it uses the knowledge that \nwas given in the writings of all religions. \nThere were a few points that the alien brought up that really \nchanged my way of thinking. \nFirst in Chapter 4 page 76 \nWhen you look at another person you are looking at external dead cells. \nSkin, hair, fingernails toe-nails, all dead, \nonly the eyes are living visible cells.\" \nYes, and you have heard that the eyes are the mirrors of the soul. \nSecond in Chapter 7 page 132 \n\" The majority are not wealthy because they refuse to abuse one another.\" \nThird in Chapter 8 page 146 \n\"Control is the game of the haves over the have-nots.\" \nFourth in Chapter 8 page 154 \n\"Most people fill their own graves with what they put into their mouths.\" \nFifth in Chapter 8 page 154 \nIn an explanation of how we would control sanitation, \nwhen a need to eliminate waste in a very dedicated, concentrated \npopulation area, it was as follows... \n---~------2 \"Oh, we know of that which you speak. We use it to make medicine. \nVery powerful medicines are in your excretions. \nGerms can mutate from antibodies to kill germs. \nViruses and bacteria have macrophage organisms that infect them and \nmake them sick and die. \nWe use bacteria urine as a disinfectant. \nMany on your planet drink it.\" \nMy first thought was \" What the hell was he talking about? \nMy second thought was \n\" What the hell am I thinking that this story may be true \nand an Alien is really talking to Paul Coulbeck. \nI immediately took on the project of health research on the \npossibility of finding if there is some sort of cult that promotes \nthis anti-social type of action in their behavior. \nI have opened up my eyes and heart to find that even though \nthis behaviorism has been used for centuries, it is truly kept secret by most \nbecause of societies taboos of such behavior. \nHowever... It is real. It does work. We have a built in pharmacy. \nThis is the most important concentrated piece of education \nthat you will run across on the basis that it is kept \"Secret\". \nIt does not easily get to be told to many \nfor they are afraid you may consider them foolish, ridiculous, nuts, \nunscientific, backward, and unreasonable not to consider taboo. \nYou now have in your hands something that if you take seriously, \nwithout having an accident or any massive trauma, you will live far many \nmore years than", "token_ids": [822, 806, 82, 720, 7594, 16, 318, 16, 59, 72, 482, 30635, 806, 300, 481, 720, 70793, 720, 1548, 278, 1026, 23087, 20438, 720, 83995, 3165, 2469, 409, 548, 65, 720, 44, 7298, 5354, 289, 7183, 490, 1056, 4035, 65, 720, 2181, 374, 37207, 2209, 433, 37207, 949, 720, 32, 7273, 44, 3141, 292, 2727, 315, 682, 720, 35, 1082, 2315, 720, 697, 3078, 288, 7923, 10448, 285, 720, 78, 44, 10526, 18449, 364, 1360, 22442, 720, 12978, 82, 272, 6526, 11613, 315, 658, 552, 720, 32, 55441, 296, 5277, 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{"text": " \u00a0restored\u00a0to\u00a0full\u00a0\nhealth\u00a0by\u00a0urine\u2010therapy\u00a0 end\u00a0a\u00a0well\u2010 balanced\u00a0diet,\u00a0not\u00a0based\u00a0on\u00a0the\u00a0\ntheories\u00a0of\u00a0the\u00a0late\u00a0ArnoId\u00a0 Ehret\u00a0and\u00a0Co.!\u00a0\u00a0\nAnd\u00a0now\u00a0to\u00a0returnn\u00a0to\u00a0the\u00a0rationale\u00a0of\u00a0rubbing,\u00a0and\u00a0 to\u00a0supply\u00a0some\u00a0\ndetails\u00a0 of\u00a0my\u00a0own\u00a0case\u00a0 which\u00a0 have\u00a0not\u00a0yet\u00a0been\u00a0mentioned. \u00a0\u00a0\nDuring\u00a0my\u00a0first\u00a0fast\u00a0 on\u00a0urine\u00a0and\u00a0water,\u00a0 I\u00a0was\u00a0intrigued, \u00a0though\u00a0not\u00a0\nalarmed,\u00a0to\u00a0notice\u00a0the\u00a0palpitation; \u00a0of\u00a0my\u00a0heart,\u00a0which\u00a0 at\u00a0times\u00a0were\u00a0so\u00a0110\u00a0\n\u00a0pronounced\u00a0 that\u00a0I\u00a0almost\u00a0felt\u00a0I\u00a0had\u00a0 two\u00a0hearts,\u00a0instead\u00a0of\u00a0one.\u00a0I\u00a0\nascribed\u00a0 this,\u00a0contrary\u00a0to\u00a0medical\u00a0assumptions, \u00a0to\u00a0the\u00a0theory\u00a0 that\u00a0my\u00a0\nheart\u00a0was\u00a0 not\u00a0getting\u00a0d\u00a0sufficient \u00a0supply\u00a0of\u00a0blood\u00a0 to\u00a0pulsate\u00a0upon\u00a0and\u00a0\nwas\u00a0therefore\u00a0 accelerated \u00a0somewhat \u00a0like\u00a0a\u00a0watch\u00a0when\u00a0the\u00a0controlling \u00a0\nhair\u2010spring\u00a0is\u00a0broken\u00a0or\u00a0out\u00a0of\u00a0order.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0once\u00a0 again\u00a0I\u00a0got\u00a0\nan\u00a0idea\u00a0from\u00a0the\u00a0Bible;\u00a0 this\u00a0time\u00a0from\u00a0 the\u00a0New\u00a0 Testament: \u00a0for\u00a0I\u00a0read\u00a0\n\"...when\u00a0 thou\u00a0fastest,\u00a0anoint\u00a0thy\u00a0head\u00a0and\u00a0 wash\u00a0thy\u00a0face\u00a0 (Matthew \u00a0VI,\u00a0\n17.)\u00a0I\u00a0am\u00a0fully\u00a0aware\u00a0that\u00a0the\u00a0interpretation \u00a0I\u00a0put\u00a0on\u00a0this\u00a0injunction \u00a0may\u00a0\nseem\u00a0farfetched, \u00a0but\u00a0as\u00a0I\u00a0have\u00a0said,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0gave\u00a0me\u00a0an\u00a0idea,\u00a0\nand\u00a0 having\u00a0read\u00a0it,\u00a0proceeded \u00a0to\u00a0rub\u00a0my\u00a0head,\u00a0face,\u00a0neck\u00a0and\u00a0 other\u00a0\nparts\u00a0of\u00a0my\u00a0body\u00a0with\u00a0urine,\u00a0 and\u00a0the\u00a0palpitations \u00a0ceased.\u00a0Moreover, \u00a0by\u00a0\nthis\u00a0method,\u00a0I\u00a0have\u00a0found\u00a0it\u00a0possible\u00a0to\u00a0fast\u00a0\u2010if\u00a0not\u00a0too\u00a0ill\u00a0to\u00a0start\u00a0with\u2010\nwithout\u00a0 interrupting \u00a0one's\u00a0daily\u00a0tasks.\u00a0 Patients\u00a0 with\u00a0skin\u00a0diseases,\u00a0for\u00a0\nexample,\u00a0have\u00a0fasted,\u00a0carried\u00a0on\u00a0their\u00a0work,\u00a0and\u00a0 to\u00a0those\u00a0not\u00a0in\u00a0the\u00a0\nknow,\u00a0have\u00a0not\u00a0seemed\u00a0to\u00a0be\u00a0fasting\u00a0at\u00a0all.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0can\u00a0\nundertake \u00a0a\u00a0fast\u00a0if\u00a0so\u00a0minded\u00a0 to\u00a0encourage\u00a0 others,\u00a0and\u00a0 not\u00a0even\u00a0a\u00a0\ndoctor\u00a0with\u00a0his\u00a0impressive \u00a0instruments \u00a0can\u00a0detect\u00a0from\u00a0my\u00a0heart,\u00a0etc.,\u00a0\nthat\u00a0I\u00a0am\u00a0abstaining \u00a0from\u00a0food.\u00a0This,\u00a0however,\u00a0 would\u00a0soon\u00a0 become\u00a0\napparent\u00a0 if\u00a0I\u00a0attempted\u00a0 to\u00a0fast\u00a0without\u00a0the\u00a0urine\u2010rubbings. \u00a0\n\u00a0111\u00a0\n\u00a0CHAPTER\u00a0 XVIII.\u00a0\nWRONG.\u00a0FEEDING\u00a0 THE\u00a0PRIME\u00a0CAUSE\u00a0OF\u00a0DISEASES \u00a0\n\u00a0\nIn\u00a0the\u00a0little\u00a0book\u00a0 entitled\u00a0Britain's\u00a0Health,\u00a0prepared\u00a0by\u00a0S.\u00a0Mervyn\u00a0\nHerbert,\u00a0we\u00a0read\u00a0the\u00a0following \u00a0relative\u00a0to\u00a0nutrition: \u00a0\"Recent\u00a0scientific\u00a0\ninvestigations\u00a0 indicate\u00a0that\u00a0it\u00a0is\u00a0all\u2010important\u00a0 in\u00a0national\u00a0health,\u00a0and\u00a0\nthat\u00a0the\u00a0provision \u00a0of\u00a0adequate \u00a0nourishment \u00a0for\u00a0every\u00a0man,\u00a0woman\u00a0 and\u00a0\nchild\u00a0in\u00a0the\u00a0community \u00a0should\u00a0go\u00a0hand\u00a0in\u00a0hand\u00a0with\u00a0the\u00a0most\u00a0\nelementary \u00a0environmental\u00a0 services,\u00a0 such\u00a0as\u00a0sanitation, \u00a0housing\u00a0and\u00a0\n'the\u00a0provision \u00a0of\u00a0pure\u00a0water...\u00a0 Vitamins\u00a0are\u00a0now\u00a0a\u00a0commonplace, \u00a0and\u00a0\nfrom\u00a0their\u00a0study\u00a0has\u00a0developed \u00a0a\u00a0new\u00a0 conception\u00a0 of\u00a0food\u00a0 values.\"\u00a0\u00a0\nIt\u00a0has\u00a0been\u00a0shown\u00a0that\u00a0the\u00a0incidence \u00a0of\u00a0tuberculosis\u00a0 realised\u00a0that\u00a0they\u00a0\nmay\u00a0 eat\u00a0as\u00a0much\u00a0as\u00a0they\u00a0 can\u00a0and\u00a0 still\u00a0be\u00a0suffering\u00a0from\u00a0 malnutrition \u00a0if\u00a0\nthe\u00a0food\u00a0they\u00a0 choose\u00a0lacks\u00a0 the\u00a0important\u00a0 protective \u00a0elements. \u00a0Nearly\u00a0\neverywhere \u00a0in\u00a0the\u00a0 tropics\u00a0 can\u00a0be\u00a0found\u00a0appalling\u00a0cases\u00a0of\u00a0scurvy,\u00a0\npellagra\u00a0or\u00a0beri\u2010beri\u00a0which\u00a0 have\u00a0developed\u00a0 not\u00a0from\u00a0 star:'ation \u00a0but\u00a0\nfrom\u00a0lack\u00a0of\u00a0vitamins\u00a0 or\u00a0minerals.\" \u00a0(I\u00a0should\u00a0have\u00a0said\u00a0and\u00a0instead\u00a0 of\u00a0or).\u00a0\nIt\u00a0has\u00a0been\u00a0known\u00a0 that\u00a0the\u00a0incidence\u00a0 of\u00a0tuberculosis\u00a0 rose\u00a0in\u00a0all\u00a0the\u00a0\ncountries \u00a0which\u00a0 had\u00a0suffered\u00a0 from\u00a0food\u00a0shortage\u00a0during\u00a0the\u00a0Great\u00a0War\u00a0\n(1914\u20101918).\u00a0\n\"The\u00a0incidence \u00a0of\u00a0malnutrition \u00a0in\u00a0Britain\u00a0 cannot\u00a0be\u00a0described \u00a0with\u00a0\naccuracy, \u00a0but\u00a0 authorities\u00a0 on\u00a0diet\u00a0are\u00a0agreed\u00a0that\u00a0it\u00a0is\u00a0sufficiently \u00a0\nextensive\u00a0 to\u00a0constitute \u00a0the\u00a0most\u00a0 serious\u00a0danger\u00a0to\u00a0health\u00a0at\u00a0the\u00a0present\u00a0\ntime...\u00a0Lack\u00a0of\u00a0money\u00a0is\u00a0unquestionably \u00a0responsible \u00a0for\u00a0a\u00a0large\u00a0 part\u00a0of\u00a0\nmalnutrition, \u00a0but\u00a0a\u00a0good\u00a0deal\u00a0is\u00a0due\u00a0to\u00a0the\u00a0ignorance \u00a0which\u00a0 results\u00a0in\u00a0\ncertain\u00a0foods\u00a0 of\u00a0low\u00a0nutritive\u00a0 value\u00a0being\u00a0consumed \u00a0in\u00a0excess.\"\u00a0\u00a0112\u00a0\n\u00a0Precisely.\u00a0 All\u00a0of\u00a0which\u00a0 can\u00a0be\u00a0reduced\u00a0to\u00a0one\u00a0sentence: \u00a0\"The\u00a0prime\u00a0\ncause\u00a0of\u00a0disease\u00a0is\u00a0the\u00a0absence\u00a0of\u00a0substances \u00a0which\u00a0should\u00a0be\u00a0in\u00a0the\u00a0\nbody\u00a0and\u00a0the\u00a0presence\u00a0of\u00a0substances \u00a0which\u00a0 should\u00a0not\u00a0be\u00a0in\u00a0the\u00a0body.\u00a0 \"\u00a0\n(Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0iras\u00a0been\u00a0put.\u00a0\neven\u00a0more\u00a0 tersely\u00a0 by\u00a0Major\u00a0 C.\u00a0Fraser\u00a0Mackenzie,\u00a0 C.I.E.,\u00a0viz.:\u00a0\"We\u00a0are\u00a0\nmade\u00a0of\u00a0what\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0many\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0\nmeans\u00a0the\u00a0food\u00a0was\u00a0wrong.\"\u00a0 Reduced\u00a0to\u00a0even\u00a0still\u00a0further\u00a0conciseness: \u00a0\nThe\u00a0cause\u00a0of\u00a0disease\u00a0is\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0\u00a0\nYet,\u00a0provided\u00a0 this\u00a0is\u00a0kept\u00a0in\u00a0mind,\u00a0it\u00a0is\u00a0an\u00a0unwise\u00a0procedure\u00a0 to\u00a0lay\u00a0down\u00a0\nany\u00a0specific\u00a0rules\u00a0anent\u00a0what\u00a0precise\u00a0foods\u00a0 people\u00a0should\u00a0or\u00a0should\u00a0not\u00a0\neat,\u00a0for\u00a0climate,\u00a0 environment\u00a0 and\u00a0 personal\u00a0\"idiosyncrasies\" \u00a0have\u00a0to\u00a0be\u00a0\ntaken\u00a0into\u00a0account.\u00a0The\u00a0Eskimos\u00a0 cannot\u00a0be\u00a0expected\u00a0to\u00a0live\u00a0on\u00a0the\u00a0\nsame\u00a0aliments\u00a0as\u00a0the\u00a0Brazilians, \u00a0for\u00a0example.\u00a0As\u00a0to\u00a0personal\u00a0\nidiosyncrasies, \u00a0they\u00a0are\u00a0numerous \u00a0and\u00a0some\u00a0of\u00a0them\u00a0very\u00a0peculiar.\u00a0 The\u00a0\ncase\u00a0 could\u00a0be\u00a0mentioned\u00a0 of\u00a0a\u00a0man\u00a0 to\u00a0whom\u00a0fish\u00a0is\u00a0so\u00a0violent\u00a0a\u00a0poison\u00a0\nthat\u00a0even\u00a0if\u00a0he\u00a0licks\u00a0 a\u00a0postage\u00a0 stamp\u00a0 (the\u00a0sticky\u00a0 side\u00a0contains\u00a0fish\u2010glue)\u00a0\nhis\u00a0whole\u00a0face\u00a0 swells\u00a0 up\u00a0to\u00a0such\u00a0an\u00a0extent\u00a0that\u00a0he\u00a0cannot\u00a0see\u00a0out\u00a0of\u00a0his\u00a0\neyes.\u00a0There\u00a0 are\u00a0also\u00a0persons\u00a0to\u00a0whom\u00a0eggs\u00a0in\u00a0any\u00a0form\u00a0whatsoever \u00a0are\u00a0\npoison.\u00a0Yet\u00a0sometimes \u00a0such\u00a0persons\u00a0grow\u00a0out\u00a0of\u00a0these\u00a0peculiarities. \u00a0\nThe\u00a0writer\u00a0knows\u00a0of\u00a0a\u00a0woman\u00a0 who\u00a0could\u00a0not\u00a0touch\u00a0 an\u00a0egg,\u00a0whether\u00a0by\u00a0\nitself\u00a0 or\u00a0in\u00a0a\u00a0pudding\u00a0or\u00a0cake,\u00a0until\u00a0she\u00a0had\u00a0turned\u00a070,\u00a0and\u00a0then,\u00a0strange\u00a0\nto\u00a0say,\u00a0 eggs\u00a0ceased\u00a0t\u00a0o\u00a0disagree\u00a0with\u00a0her.\u00a0\u00a0\nRabid\u00a0vegetarians, \u00a0as\u00a0", "token_ids": [220, 4194, 4014, 3093, 4194, 998, 4194, 9054, 52050, 12393, 4194, 1729, 4194, 324, 483, 31021, 46755, 4194, 842, 4194, 64, 4194, 9336, 31021, 24770, 4194, 94942, 11, 4194, 1962, 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{"text": " and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive. There is no need to ask for every single decision during a day. \u201d Should I\ntake my shoes off. Should I go out the door. Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe. \u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance. Me: Can Y ou give me something practical that can help me. Even\nif it\u2019s going to take time, I\u2019m willing to work on it. Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences. Me: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future. Holy Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences. I started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go. You\u2019d start to investigate what you do things for. Being motivated  by love helps you discern ego guidance from God\u2019 s\nguidance. When I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there. If we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. I\nfound out that tuning into my inner voice, tuning into the Holy Spirit,\nwas really the only goal worth having. Life became very simple in that. Trying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside. Turning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy. A classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance. \u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out. \u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either. \u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026. \u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy. \u201d This is the ego trying to use the idea of guidance\nfor its own purposes. The ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside. \u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind. One of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think. Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within. The difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will. \u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit. When you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance. Merging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit. You know the way. You know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors. How free and how wonderful. \u201cWhat is going to happen today. Oh, a\nsplash of green,  some red, some yellow. \u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful. Following guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience. Spirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to", "token_ids": [323, 2610, 345, 438, 358, 1053, 6865, 420, 22443, 24278, 4871, 757, 13, 1102, 1053, 2019, 25, 1054, 2181, 374, 1695, 198, 9210, 499, 527, 6041, 311, 2610, 2206, 369, 19351, 11, 719, 1541, 1431, 3719, 84132, 13, 2684, 374, 912, 1205, 311, 2610, 369, 1475, 3254, 5597, 2391, 264, 1938, 13, 19524, 12540, 358, 198, 23609, 856, 15653, 1022, 13, 12540, 358, 733, 704, 279, 6134, 13, 4418, 529, 259, 3719, 84132, 198, 4291, 433, 13, 4702, 7095, 304, 279, 19229, 17326, 13, 32833, 459, 8736, 311, 279, 19351, 323, 198, 57755, 430, 499, 527, 2133, 311, 656, 1120, 2294, 11, 430, 17326, 706, 2751, 433, 13, 578, 19229, 198, 87475, 374, 5605, 25, 220, 1054, 40, 690, 2167, 499, 26, 1120, 387, 10032, 311, 2586, 304, 3092, 198, 19612, 11, 323, 499, 690, 1518, 430, 433, 374, 2133, 311, 636, 8831, 323, 8831, 369, 198, 9514, 13, 1102, 690, 387, 810, 1093, 264, 6530, 994, 499, 1212, 311, 5398, 701, 4059, 449, 198, 7979, 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{"text": ".\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters. Dr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial. The government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor. Dr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed. In our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official. \u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it. \u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties. DMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true. The result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record. Senator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been. Overall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions. Doctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication. A study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings. Even if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes. Because of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis. I can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power. INVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well. 3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy. 4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients", "token_ids": [627, 42, 55789, 64, 2701, 818, 1071, 430, 813, 4333, 706, 12020, 6978, 505, 682, 927, 279, 3224, 11, 3629, 198, 30096, 6900, 11, 706, 2728, 3300, 311, 1274, 304, 1205, 11, 2737, 3697, 315, 279, 198, 359, 3050, 5687, 11, 2085, 23537, 71118, 11, 323, 706, 2231, 5066, 3300, 1203, 1139, 198, 359, 3050, 3495, 7620, 13, 1054, 2746, 568, 3287, 1431, 656, 23693, 990, 2476, 2999, 13, 735, 55789, 64, 2701, 818, 1071, 345, 2118, 26301, 4272, 8070, 1053, 387, 12207, 1139, 4848, 12678, 2029, 1283, 1101, 1071, 430, 2999, 627, 95267, 11, 459, 22712, 14561, 315, 15173, 323, 3229, 315, 927, 220, 1041, 6593, 8486, 198, 16641, 11, 574, 264, 1054, 66, 460, 267, 48983, 863, 994, 433, 3782, 311, 2626, 13146, 13, 2999, 13, 735, 55789, 64, 2701, 818, 1903, 1521, 12518, 389, 279, 11550, 2559, 11, 439, 279, 12007, 198, 27725, 1101, 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{"text": " In religion, Divinity is\ncontextualized primarily as elsewhere in time and location and is also\ndescribed as having human motivations, limitations, and defects. Religion emphasizes belief rather than the inner realization of truth. In\nreligion, there is also a major emphasis on spiritual destiny in the future\nafter physical death rather than on the experiencing of spiritual truth in\nthe present. Q: What personality characteristics are favorable for the inner\npathway. A: Characteristically, devotees tend to be introspective, thoughtful,\nreflective, curious, responsible, and attentive. There is usually an\naversion to violence, cruelty, nonintegrity, and the fanfare and drama of\nglamour or vulgarity. There are the attraction to learning for its own\nsake and the pleasure of discovery of basic premises. Q: What of the demands of daily life. A: The inner path is a way of continuously being with oneself and life in\nthe world, whereas religious observance tends to become\ncompartmentalized. Spiritual devotion is a continuous inner lifestyle\nthat incorporates constant watchful awareness. External occurrences aretransitory, whereas inner qualities of consciousness are more permanent. Inner work is a constant learning process whereby there are pleasure\nand satisfaction in discovery and the unfolding of insight. The process is\nself-rewarding and, paradoxically, this results in greater benefit and\nenjoyment of formal religious participation or practices as well. The reflections of truth are everywhere to be seen and recognized in\nmultitudinous expressions. By internal observation, there develops an\ninner wisdom that facilitates compassion and spiritual comprehension\nrather than an \u2018ought to\u2019 discipline. With inner awareness, religious\nguilt and preoccupation with sin diminish, and instead, one chooses\npositive options rather than being controlled by negative programs\nresulting in shame, fear, and guilt. Fulfillment of potential is rewarding and gratifying, which in turn\nprogressively reinforces motivation. Self-honesty brings greater inner\nfreedom as well as adaptational expertise and flexibility. It is not\nnecessary to withdraw from the world but instead to recontextualize it. Spiritual evolution results in greater capability due to the advancement\nof consciousness that ensues. It is a matter of motivation. It is not\nnecessary to go into monastic retreat, although there may be such\nperiods that are beneficial. Q: What is a workable goal. A: To verify spiritual truth experientially and to become it rather than just\nconform to it. The process is an unfolding of discovery resulting in\ngreater happiness and diminution of fear, guilt, and other negative\nemotions. The motive is inner development, evolution, and fulfillment\nof potential, which is independent of the external world. Life becomes\nprogressive rather than just repetitive. All experience is of equal value\nand innately pleasurable so that life stops being an endless sequence of\nalternating pleasure and displeasure. With inner progress, context\nexpands, resulting in greater awareness of significance and meaning,\nand therefore, gratification of potential. Q: Inner spiritual work seems to require discipline and endeavor. A: These requirements are activated by intention. There is an innate\ngratification in spiritual growth and the evolution of consciousness\nitself. Progress is the consequence of clarification and greaterunderstanding that arise from the expansion of context. Recontextualization then results in transcending the distortions of\nperception. Q: Inner work concerns focus rather than specific, special activity. A: The average person is focused on participating successfully in the world\nand its activities via education, success, relationships, etc. The inner\nwork, \u2018to know thyself\u2019, is focused on inner comprehension of life\nevents, including expectations, motives, attitudes, and habitual thought\npatterns. Curiosity arises :\u201cWhy do I see that situation the way I do. \u201dor,\n\u201cWhy do I feel as I do. What is my prevailing attitude, and what\nprograms are actually running my mind. \u201d These questions lead to an\ninteresting discovery of prevailing presumptions about oneself, life, and\nothers. Prevailing goals and values become apparent for examination as\nwell as the degree to which they are prioritized. Q: That brings up the quote, \u201cThe unexamined life is not worth living. \u201d\nA: Although the quotation might seem to be somewhat of an overstatement,\nit does contain a valuable truth and observation, which is also validated\nby the premises of quantum mechanics (the Heisenberg principle) in\nthat observation itself changes outcome as a consequence of not only\nthe introduction of the field of consciousness but also its intention. To a highly aware person, most people seem to walk about as if they\nare in some kind of a dream state, unconscious and unaware of\nthemselves. Self-observation leads to awakening, which then motivates\nthe desire to learn, grow, mature, and evolve. Self-inquiry leads to\ndiscovery and the unfolding of the layers that obscure the Self. With\nself-inquiry, one examines the basis for faith and beliefs, and by\ninstituting spiritual techniques and criteria, proceeds to discover the\ninner validation of spiritual truths for oneself. Thus, the field of inquiry\nis the function of consciousness/awareness and the manner in which it\ncontextualizes the inner experience of self, others, and Divinity. There is a difference between having \u2018heard\u2019 a truth and having\ndiscovered it as an inner reality. The way to \u2018be it\u2019 is to own it as an\nexperiential reality. Q: But is that not what is called \u2018solipsism\u2019. A: Solipsism is an intellectual belief that only the subjective experience of\nthe self is \u2018real\u2019. Thus, people live in different subjective realities. Solipsism is valid up to a point as it applies to the ego/self, i. e., each\nperson lives within their own perceptual version of reality. In contrast,\nthis limitation is transcended by the very process of inner spiritual work,\nwhich progresses to the elimination of the limitations of perception (i.<|eot_id|><|begin_of_text|>\nQ: What should one focus on in meditation? A: There are three basic styles that can be described that are effective and, \nA:  \nQ: Does that not result in impairment of functioning? A: Yes. It may be necessary to leave the ordinary world for some years. At, \nA:  \nQ: That sounds alarming.A: The entity who is alarmed and seems confronted by such a situation is, \nA:  \nQ: What is the main difference between the inner pathway and traditional religious observance?, \nA: The inner pathway focuses on the inner experiential realization and internal validation of spiritual truth, whereas traditional religious observance emphasizes conformity to external rituals, customs, and belief systems. \nQ: What personality traits are favorable for the inner path?, \nA: The inner path is more suitable for individuals who are introspective, thoughtful, curious, responsible, and attentive, with an aversion to violence, cruelty, and non-integrity. \nQ: What is the primary goal of the inner spiritual work?, \nA: The primary goal is to verify spiritual truth experientially and become it, rather than just conform to it. \nQ: Is it necessary to be educated to pursue the inner path?, \nA: No, it is not necessary to be educated to pursue the inner path; simple motivation and a willingness to learn are sufficient. \nQ: How does one silence the mind?, \nA: One cannot silence the mind; it stops on its own accord when the energy of interest is removed.<|eot_id|><|begin_of_text|>While the gifts of God can be imitated, the forgery is not the genuine. This can be ascertained by consciousness level calibration. The genuine\nsiddhis start to emerge at calibration level 540 and become predominant inthe range of level 570. The promoted imitations calibrate from 155 to the\nlower 400s. Notable also is that no Avatars or great Teachers recommend\nthe seeking of the supernatural. Miraculous phenomena are the spontaneous, nonvolitional emergence of\na potentiality\u2019s emerging as an actuality as a consequence of karmic\npropensities and local conditions, such as the level of the contextual field\nset by the power of the prevailing level of consciousness. Mixing Levels\nIn addition to the ego/mind\u2019s presumption that it \u2018knows\u2019 something\nbecause it has heard about it (reading a book on golf does not make one an\nexpert golfer), there is the error of mixing levels of truth or abstraction. The\napparent realities of a specific level of consciousness are not necessarily\nthose of another level, as is indicated by the numerical designations of the\ncalibrated levels of consciousness. As an example, one can cite the well-\nknown saying of Ramana Maharshi that \u201cthere is no point in trying to save\nthe world because the world one sees does not even exist.\u201d That is the truth\nand experiential reality of consciousness calibration level 720, but it is not\nthe experiential reality of consciousness levels below it. It is necessary to be\ntrue to the reality that is experientially valid and true at one\u2019s level of\ndevelopment. Each level also has its concordant capacities as well as its limitations,\nwhich are quite different. For example, perhaps Ramana Maharshi could\nsafely walk across a busy highway with his eyes shut, but that is unlikely to\nbe the experience of the average person who is probably not able to imitate\nthe same behavior without getting run over. The error of mixing levels explains why there were people who took\nLSD and then jumped out the window because they believed that they were\nbodiless and could fly. The rules of out-of-body states are decidedly\ndifferent from in-the-body states. 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{"text": "itating for some time I noticed, that my life has become much easi er. Most \nproblems, including stress, have been practically eliminated. I have found that nothing  \nis truly difficult to understand, you just need to learn to listen to your higher mind. I have also found that development of our wisdom is actually the purpose of our \nexistence. Life is just a lesson. If we do not learn, it becomes harder, until we  do. 32   \nTRUE HEALING \u2013 PRACTICAL ADVICE \n \n  Detoxification \n \nWe will discuss only natural detoxification methods here. By natural I mean met hods of \nassisting and/or enhancing the natural cleansing mechanisms the body alrea dy uses \neveryday. Let us consider some of the organs which are responsible for the excretion of the t oxic \nwaste from our body, and see how we can assist in this process. Lungs. All our blood passes through the net of blood vessels in the lungs and is \noxygenated. This process provides oxygen, necessary to the process of extracting \nenergy from our food. Using this oxygen our body is able to oxygenate (burn) food as \nwell as toxins. Excretion is achieved by exhaling carbon dioxide together with ot her \n(sometimes quite aromatic) gases. How can we assist? Surely lots of  clean fresh air \nwould make a difference. Improved breathing techniques could also help. According to \nthe teachings of yoga our breathing should be quite slow and contain four distinct \nphases: slow inhaling, a wait period, slow exhaling another wait period. For some \npeople it happens so naturally, that they do not pay attention to it. However it is \npossible to acquire bad habits, in which case some breathing exercises may help. F or \ninstructions regarding breathing technique, look up the books \u201cThe oxygen \nbreakthrough\u201d or \u201cOxygen therapies\u201d listed in References or read a book about yog a. Skin. Skin is the largest organ in our body. We tend to underestimate its function in the \nmetabolism process and in particular its excretion capacity. When we sweat, g lands in \nour skin expel toxic waste, which usually does not smell nice. We should clean the skin \nfrom such waste, because it clogs the skin, reducing the capacity to excrete more toxins. However, we should be careful which cleaning agents (solvents!) we use, because th e \nskin also has the ability to absorb substances into our body. Techniques to accelerate \nskin excretion (sweating) are for sauna and moderate exercise. Their rol es in the \nacceleration of the detoxification processes are described in separate sec tions further on \nin this book. Bowel. By weight, most of the solid waste leaves our body here. So any improvement \nin the rate of detoxification should definitely start here. Colonic or even a simpl e enema \ncan relieve your body from many kilograms of toxic waste, you should not be attac hed \nto at all. For more detail see a section about the enema later in this book. Urinary system. Most of the liquid or water soluble waste leaves our body through the \nurinary system. How can we improve here? Drinking a lot (2-5 liters) of pure wate r a \nday will make a great impact on the fluid exchange processes in our body, enabling \nimproved flushing of unwanted waste. After all, our body is 75% water and our brain is \n90% water. Pure water (in contrast to water polluted with chlorine, fluoride pestici des \nand other nasties) is necessary to the process of proper fluid exchange. 33  Accelerating the detoxification process. The natural detoxification processes performed by our body can be greatl y accelerated \nwith your conscious help, thereby providing the basis for spectacular recover y and \nhealing of your body. Notice, that many toxins accumulate in your body over your entire lifespan, and i t may \ntake a considerable amount of time to purify your body in the detoxification process, \nusing techniques described in this chapter, you should notice significant health \nimprovement almost immediately. Some of the most effective natural detoxification techniques are described below. Please read the information below with careful attention, making sure that you \nunderstand everything thoroughly without a doubt. Your complete understanding is \nnecessary for your own safety and comfort. 1. Cleaning the bowel. Colonic or even a simple enema can relieve your body instantly from many kilo grams \nof toxic waste. Below I describe a simple technique for performing a natur al enema. 1. Prepare the equipment for performing the enema. The best units available are  \ntypes used in hospitals, with a large capacity (2-3 liters) gravity tank, flex ible \nhose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig.1 below) have a simple hand pump which is \nused to pump water from any container into the flexible hose with a nozzle at the \nend. Fig.1 Enema syringe (Higginson syringe). Valve is not necessary (it  makes \ncleaning/drying difficult). Instead, you can squeeze section 2 of the flexible  hose with \nyour fingers before pressing the pump. 34  2. Prepare about 5 to 6 liters of water. Use lukewarm (body temperature) water \n(preferably pure of filtered) for performing the enema. Avoid un specified \nchemicals, Chlorine, detergents or soap etc. in the solution. If available, add a few  \ndrops (3-5) of 3% hydrogen peroxide for every liter of water, (equivalent to 1 \ndrop of 30% of hydrogen peroxide per 2 liters of water). Be very careful not to \nexceed the specified concentrations of hydrogen peroxide. Similar concentrat ions \nof hydrogen peroxide occur naturally in the rain water high in the mountains and \nin some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks  \ndown into pure water and pure oxygen. Extra oxygen is then used to oxidize \ntoxins directly and serves as a safe antiseptic. Some of the free oxygen enters  the \nbloodstream right in the bowel, assisting greatly the surrounding cells in exc reting \ntoxins. Never use any chemicals, soap or detergents in the water for enema. The reason is simple: anything you put in will be immediately absorbed into your \nblood stream. Adding chemicals, soap or detergents to your enema water makes \nall procedure useless from the point of view of detoxification: you just add more \ntoxins. 3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to \nallow as much as water you can. Without causing any excessive discomfort or \npain. If you feel pain, stop the flow of water immediately. 4. Try to hold the water inside your bowels for at least a few seconds. It would be \nbest if you could do a few steps, jumps and perhaps a few sit-ups whilst still \nholding the water inside you. But do not force yourself. Do whatever comes easy. 5. Sit on the toilet and let go off the water slowly. Do not try to accelerate the flow \nof whatever comes out by excessive pressure. You may cause yourself \nunnecessary discomfort. Do not rush. Let the body take its time to perform the \ncleansing. To assist your intestines in the transportation and excretion of wa ste, \nyou can gently massage your stomach with your hands. Wait until all the act ivity \nin the bowel stops, and you do not feel any reason to sit on the toilet. Clean \nyourself with a tissue. 6. Repeat the sequence of steps 3-5  two or three times, until clean water comes out \nfrom your bowel. Congratulations. You have just relieved your body from the \nextra burden: a few kilograms of toxic waste. You should find, that you have used \nmost of the water. The above procedure takes approximately one hour. 35  2.  fasting \n         \nFasting is the extreme form of diet, in which you do not eat at all and you drink \nonly pure water.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        THE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases. Cure yourself forever. Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE. 7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins. 25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n 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{"text": "  in \nour  lives. The  Shapes  of  Ancient  PottCI  \\ \n157 \nj(m, \nTHE    PRACTICE    OF    AYURVEDA \nModern  Utensils \nThe  pressure  cooker  and  enamelware  pot  are  definite \nimprovements  over  the  stomach  lining  of  an  animal. However,  our  modern  stand-up  work  tables  and  stoves \nhave  deprived  us  of  an  essential  sadhana \u2014 working  in \nvarious  crouching  positions. These  provided  excel- \nlent stimulation  of  the  vital  organs  and  tissues  as  well \nas  a  means  of  receiving  the  earth's  energies  through the  womb  and/or  hara. Similarly,  a  gas  and  electric  stove  deprives  us  of  the \ndirect  exchange  with  the  fire  of  transformation  that \nwe  would  experience  with  a  wood-burning  stove. Of \nthe  two,  a  gas  burning  stove  is  far  better  than  an \nelectric  stove  since  the  direct  flame  still  provides  some \nbenefit. Electrical  applicances  generate  noise  pollu- \ntion and  are  drying  to  the  internal  and  external  or- \nganism. When  electricity  passes  through  food  it  dam- \nages the  tanmatra,  or  energy  quanta  of  the  food,  which \naggravates  all  three  doshas,  and  Vata  in  particular. Microwave  cooking  is  hazardous  to  one's  health. It \ntransmutes  and  distorts  the  energy  structure  of  a  food, \ndepleting  food  of  its  ojas-producing  potential  and  of \nits  memory. Electric  blenders,  food  processors,  dough- \nkneading  machines,  and  so  on  have  definitely  removed \nthe  most  important  aspect  of  food  sadhanas  from  our \nlives:  the  handling  of  fresh  grains,  beans,  vegetables, \nand  spices,  and  their  transformation  through  pro- \ncessing by  our  own  hands  and  feet. Dissonant  ma- \nchinery cannot  refuel  and  refine  the  exchange  of  en- \nergy between  the  human  body  and  nature. Hand  grinders  certainly  generate  results  more \nquickly  than  the  hard-to-find  giant  mortar  and  pestle. Hand  grinders  are  valid  kitchen  tools  because  our \nhands  are  still  engaged  to  a  certain  degree. Even  the \noccasional  use  of  a  blender  or  an  electric  coffee  mill  is \nacceptable. While  I'm  not  proposing  that  we  revert \nback  to  500  B. C.,  we  do  need  to  make  conscious  choices, \nones  that  allow  for  the  maximum  amount  of  human \nexchange  with  nature. The  sadhanas  reaped  from \npreparing  foods  with  hand  tools  are  irreplaceable. These  are  the  peaceful  weapons  that  were  given  to \nhumans  so  that  we  could  live  in  harmonic  vigor  with \nnature. Walk  gingerly  through  the  maze  of  cooking \ninventions. Consider  what  portion  of  your  vital  and cognitive  memory  you  are  willing  to  sacrifice  to  the \ninsipid  conveniences  of  modern  life. The  principle  of \nsadhana  is  so  simple  that  it  becomes  impalpable. We \nneed  to  retrieve  our  innocence. We  need  to  learn \nthrough  remembering. We  need  to  trust  that  the  jour- \nney of  time  holds  the  essence  of  all  knowing. We  need \nto  embrace  our  ineffable  nature. We  need  to  find  our \nstillness  amid  the  pother  and  welter  of  daily  life. We \nneed  to  ponder  these  things. Making  the  Transition \nThe  suggestions  listed  below  will  prove  helpful  at  the \nbeginning  of  your  food  transition. 1. Simplify  your  kitchen. Get  rid  of  all  utensils  that \nare  not  being  used. 2. Discard  all  old  spices,  frozen  food,  and  canned \nfood. 3. Keep  your  cooking  space  neat  and  uncluttered. 4. Gradually  eliminate  most  electrical  appliances, \nas  you  increase  your  inventory  of  hand-oper- \nated utensils. 5. Familiarize  yourself  with  your  new  foods. Begin \nwith  the  most  familiar  and  appealing  items. Secure  the  basics:  spices,  oils,  grains,  and  beans. If  possible,  buy  vegetables  daily  and  be  alert  to \ntheir  quality. Use  as  many  fresh,  organically \ngrown  vegetables  and  herbs  as  you  can. 6. Be  conscious  of  maintaining  variety  in  your \nmenu. Take  pride  in  the  pleasing  and  artistic \npresentations  of  your  food. Visually  pleasing \nfoods  stimulate  the  appetite  and  can  be  a  suc- \ncessful way  to  impress  your  family  with  a  new \nway  of  life. Always  discuss  the  food  changes \nwith  your  family  and  provide  them  with  infor- \nmation on  the  wholesome  benefits  and  the  per- \nsonal and  universal  need  for  these  changes. Conscious  awareness  needs  to  be  taught  gen- \ntly. Your  changes  will  succeed  only  when  they \nare  well  presented  and  backed  by  reason  and \nthoughtfulness. When  a  feeling  of  deprivation \nis  invoked,  all  else  fails. Remember  that  the \nonly  thing  you  are  being  deprived  of  is  harmful \n158 \njmt. FOOD    SADHANAS \nand  regressive  foods. Your  attitude  as  the  chef \nwill  make  the  difference  between  \"Yuk. \" and \n\"Wow. \" 7. Be  alert  to  your  energies. At  stressful  times,  take \na  few  minutes  to  silence  your  mind  by  sitting  in \na  comfortable  place  and  taking  a  few  deep \nbreaths. In  the  beginning,  take  the  support  of \nsoothing  music,  soft  lights,  and  \"saging\"  the  air \n(burning  dried  sage). These  are  all  tools  for  in- \nviting stress  and  misery  to  leave  your  kitchen. Never  cook  when  you  are  dominated  by  anger \nor  grief. Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. 8. Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. 9. Use  the  Seasonal  Menus  (pages  135-148). These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. 10. Clean  your  kitchen  thoroughly  after  each  meal. This  functions  as  a  beautiful  invitation  to  return \nto  it. Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. The  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self. There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. The  ten  of  them  set  out  together  on  a  journey  to  the \nforest. 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{"text": " andida \nC leaner. It is\nimport ant t o st a y w el l -hy dr at ed, ac c or ding t o the \ndir ec tions in St ep 1 of\nthe 5-St ep C andida C leaner pr ot oc ol.E at al l y ou w ant.vC1I: Gr een leaf y v eg et ables vC14k\nvC1I: R oot v eg et ables (t his inc ludes\npot at oesvC147\nvC1I: S quasvC13:\nvC1I: N o mor e t han 1 piec e of f r esh, r a w \nf r uit\na d a vC1I3\nvC1I: Q uinovC1:I\nvC1I: Mi l levC144\nvC1I: B r o w n r ic vC1:4\nvC1I: B l ac k r ic vC1:4\nvC1I: 1 R a w sal ad a d a y. 2 1\nT he br and does not matt er, but just mak e \nsur e t hat w hat e v er br and y ou pur c hase is \n100%\npur e gum spir it s of tur pentine f or t he \npur poses of int er nal use. R emember, use 100% pur e gum spir it s of \ntur pentine. N o w, t her e ar e man y, man y, \nman y\nt y pes of tur pentine, paint t hinner s, and \nsol v ent s. W hen y ou g o t o t he har d w ar e st or e \nt o\nsear c h f or it, it is almost as bad as pic k ing \nout a br eak f ast c er eal. B ut stic k t o y our guns,\nr ead t he l abels v er y c ar ef ul l y, and onl y g et \n100% pur e gum spir it s of tur pentine. I ha v e t o sa y, I ha v e t al k ed t o tur pentine mak er s ; I ha v e c onsult ed w it h t hem, and \nt he y w i l l\nt el l y ou, just as t heir c an does, t hat tur pentine in t he U nit ed S t at es is \ndef init el y not a\npr oduc t f or int er nal use. T he y t ook her t o t he healt h f ood st or e, and she t old t he people at t he st or e t he st or y of\nt he \nmag ic al k er osene. A f t er hear ing her st or y, t he y l aug hed and said, \u201c W o w, y ou need t o\ng o v isit \nD r. D aniels. \u201d\nT he w oman ask ed, \u201c O h, does she sel l k er osene?\u201d\nT he y r eplied, \" I \u2019m not t el ling \ny ou an y mor e; g o v isit D r. D aniels. \u201d\nShe c ame t o see me and t old me her st or y about t he mag ic al k er osene. She t old me ho w\nshe \nw as onc e so sic k, her f ami l y t houg ht she mig ht die. She w as g i v en a g l ass of k er osene\nand \naf t er she dr ank t he g l ass of k er osene, she w as able t o g et up f r om her sic k bed. She\nw as \nhealt h y f r om t hat d a y f or w ar d \u2014unti l no w.T hat br ing s me t o anot her st or y of a per son I sa w. T his per son c ame t o t he U nit ed S t at es as an immig r ant f r om R ussi a. She w as a v er y nic e\nl ad y and \nher f ami l y lo v ed her dear l y. W hen she c ame t o t he US, she w as a healt h y l ad y, but she quic k l y \nbec ame i l l. A nd she\nf inal l y r eac hed a point w her e she w as moaning w it h pain. She c ompl ained t hat \nbac k in her\nold c ountr y, w hen she g ot sic k, she w as g i v en her k er osene and she g ot w el l ag ain. S o \nw h y\nc ouldn \u2019t she f ind t hat mag ic al k er osene her e in U nit ed S t at es? A nd so, her son g r e w up list ening t o t his r ef r ain. H e luc k i l y mar r ied a v er y k ind w oman. His\nmot her \nc ompl ained t o her d aug ht er-in-l a w t hat if onl y she c ould f ind t his mag ic al\nk er osene, she w ould be \nhealt h y ag ain ; it w ould r est or e her healt h. F inal l y, t he d aug ht er in-\nl a w t ook her t o t he healt h f ood \nst or e and said, \" M ama, if t hat mag ic al k er osene is her e\nin t he U nit ed S t at es, sur el y t he healt h f ood \nst or e w ould c ar r y it. \" I said t o her, \" In A mer ic a, w e ha v e k er osene, but our k er osene c omes in blue and pink and\nsometimes c lear. A nd t he blue and pink def init el y ha v e c hemic als in it, and e v en t he c lear\nis not t he \nsame qualit y al l t he time. S o, I don \u2019t use k er osene and I ha v en \u2019t had muc h\ne x per ienc e w it h it. \" I also t old her t hat w hat she\u2019 d had in her c ountr y w as not a g l assf ul of k er osene, but it w as\na g l ass of \nw at er w it h se v er al dr ops of k er osene added t o t he w at er. I also t old her t hat in\nA mer ic a, w e ha v e \ntur pentine. 12\nCandida Cleaner S ample Menu\nBr eakf ast:\nL un c h:\nDinn e r:kFfm W at ekFul\nkFfm F r esh f r uit, w it h or w it hout hot oatmeal or c ook ed \nquinoa,\nw it h e x tr a w at er t o mak e t he g r ains int o a \npor r idg e\nc onsist enc y ( c hop t he f r uit and stir int o \nt he c ook ed\npor r idg e)\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, and w it h g ar lic or \npapa y a\ndr essing. Must c ont ain one leaf y g r een \ning r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y substitut e quinoa, \ns w eet pot at oes, w hit e pot at oes,\nbl ac k r ic e, r ed r ic e, \nor br o w n r ic e; w at er\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, \nand w it h g ar lic or papa y a\ndr essing. Must c ont ain one \nleaf y g r een ing r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y \nsubstitut e quinoa, s w eet \npot at oes, w hit e pot at oes,\nbl ac k \nr ic e, r ed r ic e, or br o w n r ic e; \nw at er\nNot e: it is mandat or y that y ou eat at least one r a w salad a\nda y. This tr anslat es int o at \nleast 4 lea v es of a gr een leaf y\nv eg et able. 2 2\nI e x pl ained t o her al l about tur pentine and ho w t o use it. A nd so, she bec ame v er y \nhapp y,\ne x tr emel y r elie v ed, and t hank ed her d aug ht er-in-l a w ag ain and ag ain f or", "token_ids": [323, 4849, 720, 34, 16025, 261, 662, 1102, 374, 198, 475, 3276, 259, 297, 357, 264, 379, 289, 658, 326, 482, 8671, 1377, 520, 1608, 11, 1645, 272, 477, 67542, 259, 297, 279, 720, 3826, 12208, 259, 919, 304, 800, 4248, 220, 16, 315, 198, 1820, 220, 20, 40720, 4248, 356, 323, 4849, 356, 16025, 261, 550, 14479, 18274, 8492, 5253, 520, 453, 326, 379, 6033, 289, 3276, 3211, 34, 16, 40, 25, 2895, 8517, 16312, 379, 348, 8866, 1880, 671, 645, 348, 34, 975, 74, 198, 85, 34, 16, 40, 25, 432, 297, 354, 348, 8866, 1880, 671, 645, 320, 83, 813, 3709, 326, 29246, 198, 19644, 520, 297, 288, 85, 34, 10288, 198, 85, 34, 16, 40, 25, 328, 934, 300, 85, 34, 1032, 512, 85, 34, 16, 40, 25, 452, 297, 4411, 384, 259, 19538, 220, 16, 4447, 66, 384, 315, 282, 436, 1560, 71, 1174, 436, 264, 289, 720, 69, 436, 25290, 198, 64, 294, 264, 348, 34, 16, 40, 18, 198, 85, 34, 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{"text": " in conflict with others and with ourselves, becoming self-centered and egoistic. To find our basic trust is to reconnect with our natural state that we have become separated\nfrom. \u201cI like the sound of basic trust,\u201d says Louise as she listens to me talk\nabout it. \u201cMe, too,\u201d I tell her. \u201cDo you think this basic trust exists in all of us?\u201d she asks. \u201cYes.\u201d\n\u201cWhere does this trust come from?\u201d\n\u201cFrom the Oneness, which is our home,\u201d I reply. \u201cWhat happens to the basic trust?\u201d\n\u201cNothing, really,\u201d I say. \u201cIt\u2019s never really broken. It\u2019s always with us, but\nour perception obscures it.\u201d\n\u201cLike clouds covering up the sun,\u201d says Louise. \u201cPracticing gratitude is one way to make the sun come out again,\u201d I\nsuggest. \u201cGratitude helped me to say \u2018yes\u2019 again to my life,\u201d Louise says. \u201cGratitude helps us to trust again,\u201d I add. \u201cFrom the One Infinite Intelligence comes everything we need,\u201d\ncontinues Louis e. \u201cAll the guidance, all the healing, and all the help. And\nfor that I am most grateful.\u201d\n\u201cAmen,\u201d I say. Gift of Everything\nMy start date for writing this book was January 21. I had put this date in\nmy calendar back in October. That gave me the necessary time to create a\nspace in my schedule so I could  write without distraction. Just a few days\nbefore I was due to start, something unexpected happened. I woke up with a\npain in my butt. My left buttock felt sore. The nerve down my left leg was\nstiff. I tried to carry on as normal, but I couldn\u2019 t. I had a consultation with a\nphysiotherapist and also two sessions with a chiropractor. I tried to make\nthe pain go away, but it got worse. By the time I sat down to write, I was in a lot of physical pain. The\nmuscles in my left buttock were  knotted and bruised. A line of fire ran upand down the sciatic nerve in my left leg. My body was in a constant light\nsweat. I carried my body around like it was a wounded animal. I was afraid\nI wouldn\u2019 t be able to write. My deadline didn\u2019 t allow for any delay. Fortunately, the pain eased as I wrote. Sitting on a pile of soft cushions\nhelped. I booked a few more sessions with my physiotherapist and with a\ncraniosacral chiropractor. I really needed the pain to go way, but it kept\ngetting worse. Why now? I wondered. I was in good physical health. I hadn\u2019 t fallen out\nof bed. I hadn\u2019 t gotten stuck in a yoga pose. I absolutely had to write the\nbook now, so the timing of my injury was inconvenient and significant. I\ntried to ignore it, but it wanted my attention. I prayed for it to go away, but\nit was still there. Eventually, it occurred to me that this injur y wasn\u2019 t an\ninterruption in my schedule; it was my schedule. I needed to treat it with a\nmore healing attitude. Who better to talk to then than Louise Hay? Two days later, Louise and I talked on Skype. I told her about the\nsciatica. She agreed that the timing was significant. \u201cEvery book I write is a\nhealing journey,\u201d she told me. That\u2019 s true for me, too. All my books have\ntaken me on journeys that never went according to plan. Not according to\nmy conscious plan, anyway. Often I had to get lost in order to find my way. On every journey I found unexpected treasures and happiness. \u201cWell, how do you feel about having sciatica?\u201d Louise asked me. \u201cI don\u2019 t want it, and I don\u2019 t like it,\u201d I told her. \u201cSo, you want it to go away,\u201d she said. \u201cYes.\u201d\n\u201cAre you afraid?\u201d she asked. \u201cYes.\u201d\n\u201cWhat are you afraid of?\u201d\n\u201cI\u2019m afraid I\u2019ll put on weight because I can\u2019t exercise,\u201d I said. \u201cNot very\ndeep, I know, but it\u2019 s the first thing that comes to mind!\u201d\n\u201cDon\u2019 t judge the fear,\u201d she told me. \u201cThank you,\u201d I said, grateful for the coaching. \u201cWhat else are you afraid of?\u201d Louise asked. \u201cI\u2019m afraid that it will last forever.\u201d\n\u201cYou\u2019re afraid of feeling trapped,\u201d she said. \u201cYes.\u201d\n\u201cOkay. The first thing you need to do is to dissolve this fear,\u201d she said. \u201cHow do I do that?\u201d I asked.\u201cWith love,\u201d she said. My attitude had been full of judgment. I treated the sciatica like it was a\nproblem. I felt as if something was wrong with me. The timing was bad. I\nwas rejecting the experience. I wasn\u2019 t open. I was busy. And I was afraid. And I collected a few more fears along the way. When I told a friend about\nmy sciatica, he told me that his dad had had to stop working because of\nsciatica. Another friend told me that his girlfriend had had sciatica ever\nsince she was a teenager and that nothing could heal it. Louise encouraged me to change my attitude toward the sciatica. \u201cLet\u2019 s\nnot make this into a problem,\u201d she said. \u201cLet\u2019 s affirm that out of this\nsituation only good will come.\u201d  With the help of Louise\u2019 s wise counsel, I\nsuspended judgm ent. I started to treat the sciatica as an experience, not a\nproblem. I decided not to resist the sciatica but to work in coop eration with\nit, and very quickly, I noticed I was less afraid. The pain began to ease, too. Over the next couple of weeks, I went from 100 percent pain, to 90 percent\npain, to 75 percent pain. Louise also encouraged me to choose my words carefully when speaking\nabout sciatica. \u201cEvery cell of your body responds to what you think and\nwhat you say,\u201d she told me. Negative affirmations can spread like a virus\nwhen you are ill or unhappy. \u201cHow are you?\u201d your friends ask. \u201cI\u2019m not\nwell,\u201d you affirm. \u201cI\u2019m in pain,\u201d you tell them. Soon, all your friends know\nwhat\u2019 s wrong, and then they make regular calls for updates. \u201cI\u2019m still ill,\u201d\nyou affirm. \u201cThe pain is wors e today,\u201d you tell them. Sudd enly you\u2019re\nsending out hundreds of these mental tweets a day, and your body is reading\nthem all. In her book Heart Thoughts, Louise writes, \u201cThe body, like everything\nelse in life, is a mirror of your inner thoughts and beliefs.\u201d She teaches us\nthat a healing attitude is about being receptive to the messages of the body. \u201cPain is often a sign that you are not listening to a message,\u201d Louise told\nme. \u201cTherefore, start by affirming, I am willing to get the messag e. Pay\nattention and let your body speak to you. Apologize for ignoring your body\nand tell it you are all ears now. Be grateful that your body is trying to tell\nyou something. Your body isn\u2019t trying to make things difficult for you; it\u2019s\ntrying to help you. Your body isn\u2019t against you; it\u2019s showing you how to\nlove yourself and how to let life love you.\u201dA few weeks ago, while aboard a flight to San Diego to see Louise, I read\nWhen Things Fall Apart  by Pema Ch\u00f6dr\u00f6n, a Tibetan Buddhist teacher. She\nquotes one of her students, who said, \u201c\u2018Buddha nature, cleverly disguised as\nfear, kicks our ass into being receptive.\u2019\u201d This message seeme d somewhat\napt for my poste rior (notice how I didn\u2019 t use the word pain) and me. During\nthat visit with Louise, she encouraged me to listen for the messa ge from the\nsciatica. We had some big conve rsations about releasing old pain, forgiving\nold wounds, living in the present, being more receptive, and, of course,\nletting life love me. Slowly but surely, I have been  befriending my sciatica. One morning,\nduring a meditation, a question popped into my mind: How would I behave\nif I was not afraid of this sciatica? Contem plating this question eased the\ninflammation in my nervous system. My body felt more comfo rtable. The\nsensation levels  dropped again to 60 percent, and then to 50 percent, and\nthen to 45 perce nt. I was less afraid now and more open to guidance and\ninspiration. \u201cThe first thing I want you to do every morning is to thank your body for\nall that it is doing to heal itself,\u201d Louise told me. \u201cSorry, I can\u2019 t do that,\u201d I said. \u201cWhy not?\u201d she asked. \u201cWell, the first thing I do every morning is thank my bed for a good\nnight\u2019 s sleep,\u201d I told her. \u201cWho taught you that?\u201d she asked, laughing. \u201cSomeone I love and respect very much.\u201d\n\u201cWell, she sounds very wise to me,\u201d said Louise with a smile. \u201cShe is,\u201d I said. \u201cAlways remem ber that your body wants to heal. And when you thank\nyour body for all that it\u2019 s doing, it really helps your body to heal,\u201d she said. Louise prescribe d one of her favorite affirmations for me. 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{"text": " on metal, a shock wave went up his arm. Siddhartha\u2019 s muscles\nached, and he knew that Devadatta had an advantage over him. This was his\ncousin\u2019 s first combat of the day, while Siddhartha had been fighting for\nhours. He had to win quickly or his ener gy would fail. Knowing that\nDevadatta was following his eyes as well, he made a feint, glancing right,\ntaking a half step in that direction. When Devadatta\u2019 s dagger followed him,\nthe move opened up his body, and Siddhartha stuck his sword into the\nexposed midrif f. It was incredible luck. If the blow had struck home, it\nwould have been fatal. But in the instant before the blade entered Devadatta\u2019 s body, Siddhartha\nheard his heartbeat thud in his ears with long stretches in between the\nstrokes. He felt the breeze blow the hairs on his forearm slowly, delicately,\nback and forth, and each blink of an eye was like a door closing, leading to\nblackness, before it opened again and the world reappeared. He felt very dif ferent from before\u2014calm, free of anger. Out of the\ncorner of his eye he could see that the mood of the king had shifted. Suddhodana was returning to reason, and as he did, the thought of loss of\nhis only son was intolerable. Suddhodana was within half a breath of\nstopping the fight. He had yet to register that Siddhartha was about to win. The last thing Siddhartha\u2019 s eye caught was his sword inching closer to its\nperfect tar get. Suddhodana shouted, \u201cStand back, a fighter is down. \u201d He wanted to run\nforward and embrace his son. The prince stood over Devadatta\u2019 s fallen\nbody, panting hard. \u201cGet up,\u201d he said. Devadatta was shaking his head. Instead of delivering\na fatal wound, Siddhartha\u2019 s sword tip had been deflected, slicing the skin\nover his heart. He spat out the dust he\u2019d swallowed going down, aiming\ndeliberately at Siddhartha\u2019 s feet. Siddhartha\u2019 s eyes fixed on the slimy spot it\nmade. He held out his hand to Devadatta. \u201cY ou win, if it pleases you. \u201d\nDevadatta refused the hand with contempt. \u201cIt\u2019 s not going to be that\neasy, boy,\u201d he hissed. Siddhartha ignored the jibe and turned around. \u201cI quit this fight,\u201d he said in a loud voice, keeping his eyes away from\nthe king\u2019 s. \u201cI can\u2019 t prevail over a better man. Give the honor to my cousin. \u201d\nSuddhodana shook his head. \u201cY ou have prevailed. The contest is over,\u201d\nhe shouted, but few heard him. Screams rent the air be cause, at the moment\nwhen Siddhartha turned away from him, Devadatta lifted his dagger and\nraked its rippled blade across the small of his opponent\u2019 s back. Siddhartha\nstaggered. Devadatta brought back his arm to strike straight up into his\nenemy\u2019 s stomach as he doubled over. Siddhartha never gave him the chance. He reached out and grabbed\nDevadatta\u2019 s hair with one hand while batting the threatening dagger away\nwith the other. The gash it made across his palm was insignificant; rage\ncanceled out the pain. He banged Devadatta\u2019 s skull into the packed dirt. The\nfirst time was enough to make his opponent half senseless, but Siddhartha\nrepeated the action twice more. Devadatta\u2019 s eyes betrayed panic when he\nrealized that he was alone and defenseless. The second time his head\nsmashed against the ground, his eyes glazed over; the third smash, and they\nrolled up into his head. Siddhartha paid no attention. He lifted Devadatta\u2019 s limp body of f the\nground in a wrestler \u2019s hold around the chest, squeezing the breath out of\nhim. It was remarkably easy to do, as if he were shaking a rag doll. Siddhartha locked his arms into a vice and leaned back, his face to the sky. Inside a voice said, \u201c This is freedom. This is what the gods feel like when\nthey mete out death. \u201d Siddhartha believed the voice and waited for the\nmoment when he would let Devadatta\u2019 s body fall. As his face turned up to the sky, which was still divided between sun\nand clouds, his arms felt Devadatta\u2019 s body grow more and more still. Surrender, and be fr ee. For the first time since he could remember, a voice came to him from\nanother place. Siddhartha\u2019 s grip weakened just a fraction.<|eot_id|><|begin_of_text|>\nQ: Who did Siddhartha shoot with his arrow?, \nA: He shot at the back of one horseman and then at the other, hitting both of them. \nQ: What did Devadatta say when he realized he was trapped?, \nA: \"I know who you want!\" (referring to the fact that he would never be able to leave the village) \nQ: What did the king decide about the fight between Siddhartha and Devadatta?, \nA: He decided that the two princes would fight, as he could not decide against either of them. \nQ: Who did Siddhartha see in his vision after jumping into the abyss?, \nA: He saw his mother, his father, and Sujata, all of whom were smiling and peaceful. \nQ: What did Siddhartha do after he discovered the bodies in the \"house of the dead\"?, \nA: He got down and ran over to the wounded man, who was hit in the throat, and tried to help him.<|eot_id|><|begin_of_text|>\u201cI\ndon\u2019t want anyone to think I have an expert barber.\u201d\n\u201cNo, you\u2019re just another monk with hardly a stitch to wear,\u201d Channa\nsaid. They parted there by the river as the sun came over the treetops. Channa\nrefused to say farewell; he kept his arms tightly pinned by his side to deflect\nSiddhartha\u2019 s attempt to embrace him. As Siddhartha walked away, he\ntrained his eyes straight ahead for the first hour. The jungle canopy was\nfairly dense, even though trees had been cut down to make the road. For a\nwhile he hardly knew how he felt, except in the most basic physical ways. His body felt lighter; the slightest breeze ruf fled his thin silk shawl and\npassed coolly over his skin. Being without long hair and heavy robes was\nexhilarating and unnerving. Having been a hunter, he knew how to forage for fruit and wild greens;\nin the past few years he\u2019d spent days on long treks without provisions. But\nit wasn\u2019 t the physical necessities that worried him. T o really be Gautama, he\nwould need to find a teacher. There were forest hermitages scattered over\nthe countryside, most of them near big villages and towns. Saf fron-robed\nbeggars had become a common sight on the wide streets of cities beyond\nthe kingdom of Sakya. Their increasing numbers baf fled people, and the\npriests muttered about shiftless pretenders. Some kind of spiritual ferment\nwas taking hold. Before he left home, Siddhartha was intrigued by this new\nmovement, which didn\u2019 t even have a name yet. \u201cIt\u2019s young rascals, these so-called holy men,\u201d a silk merchant\ncomplained. \u201cThey fear work like the plague. They\u2019re abandoning the farms\nand turning away from their parents. Nothing seems to hold them back,\ncertainly not respect.\u201d\nThe merchant kept his own son tied close to his side with constant\ndemands and a trickle of money, not enough for him to leave or to get\nmarried before the father arranged a match. \u201cHow do they live?\u201d Siddhartha asked.\u201cLike any other lazybones. I wouldn\u2019 t leave meat hanging in my front\nyard,\u201d said the merchant. \u201cY ou never know when the gods might want it.\u201d\nSiddhartha ignored his cynicism. \u201cWho teaches them?\u201d\n\u201cYou call it teaching? What are the temples for? Not that the priests are\nmuch better, mind you.\u201d Siddhartha pressed the point, and the merchant\neventually realized that he wasn\u2019 t there simply to reinforce high-caste\nprejudice. \u201cI\u2019m amazed that you care, Y our Highness. From what I can tell,\nthe young ones seek out the older ones. They move around the forest from\ncamp to camp, and the day they arrive at some makeshift school, they bow\ndown before the teacher and ask about the Dharma,  whatever his angle\nhappens to be. Dharma? The priests filled us with enough of that.\u201d Dharma\ncould mean many things\u2014a man\u2019 s occupation, the rules of proper conduct,\na person\u2019 s holy duties as outlined by scripture. In this case it was a\nphilosophy, a particular teaching that disciples committed themselves to\nlearn. \u201cAnd which Dharma is attracting the most followers?\u201d Siddhartha\nasked. The merchant shrugged. \u201cWho can say? The young ones keep\nwandering. They\u2019re restless and never stay anywhere very long.\u201d\nOther travelers that Siddhartha came in contact with were just as hostile. They would have been shocked if they could have penetrated Siddhartha\u2019 s\ndefenses and seen what lay behind his hospitable smile. 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{"text": ", \u201cI\u2019ll never get over this\u201d) has subsid ed and now\nother aspects of the loss are popping their heads up at sixes and sevens or\nhigher, just allow for their passing, one at a time, EFT round by EFT round. When you get to this step again, keep following through  until you\nexperience relief, meaning that you are able to think of the tapping target\nwith neutrality. Or, you are able to think of the person or the event and have\nmore perspective than at the time of loss, for example.Step 7. If intensity is the same. Do you believe  logically that you can\nnever get over this? Do you believe emotionally that you can never get over\nthis? Get more specific. Is it too big? Is it that you don\u2019t know how (yet) to\nnavigate this unknown territory? Is it because you never expected it to be\nthis way? Choo se one reason you can never get over this. We\u2019re getting\nmore specific to get results. Tap with a more specific \u201cI can\u2019t get over this\nbecause  \u2026 \u201d in mind, and see if it doesn\u2019 t loosen \u201cI can\u2019t get over this.\u201d Or\nfocus on your body sensations about never getting over this and tap around\nfollowing a body sensation relating to \u201cnever get over this\u201dusin g Chase the\nPain. Or go to an earlier loss, and tap on one event related to that. Then\nmove on to step 10. Step 8. If intensity is lower. Choose a thought, phrase, feeling, or body\nsensation that happens when you think of the loss you have identified from\nstep 1, such as: \u201cI am so angry about what happened. It\u2019s not fair. It\u2019s \u2026.\u201d\nSkip to step 10 when you are neutral or close to it here. As well, uncover\nspecific events by asking: What about it isn\u2019t fair? You may have a laundry\nlist of tapping targets by asking this question. Write them down to tap on\nnow, one at a time before moving on. Step 9. If intens ity is higher. Keep on tappin g on the same target you had\nin step 2. Allow yourself to take a few deep breaths, inhaling all the way\nfrom the soles of your feet up through the top of your head, and then out. Again, inhale deeply now through the top of your head, down and out\nthrough the soles of your feet. Repeat the process a few more times. Now\ntune into both your tapping target and your body sensation. Start another\nround. Here are possible setup statements to inspire you:\nEven though I can\u2019 t get over this, I love, honor, and accept myself. Even though a part of me belie ves I can\u2019t get over this, I deeply and\ncompletely accept all parts of me. Even though I can\u2019t see how I\u2019ll get over this, I accept myself and how\nI feel right now.Focus in on your body sensations, and follow them. Allow yourself to\ncry, or feel the feelings, and keep on tapping through the flood of emotions! Step 10. Retest your intensity. How much can\u2019t you \u201cget over this\u201d now? Or how much is it not fair? Using the tapping example of \u201ccan\u2019t get over\nthis,\u201d ask yourself these questions:\nHow come I can\u2019 t get over this? Answer: It\u2019 s my fault. How is it my fault? Answer: I wasn\u2019 t there for him at a critical moment. How so? Answer: When he was in the hospital that one time, I needed to\ngo home and rest, but he was in pain. Aha! A specific event underneath one of the many reasons why you\n\u201ccan\u2019 t get over this.\u201d Tap on this with Tell the Story until intensity around\nthis particular event subsides. Step 11: Now, return to your original tapping target from step 2, here it\u2019s\n\u201cI can\u2019t get over this.\u201d Now how much do you still believe, or what\u2019 s left\nrelating to \u201ccan\u2019 t get over this\u201d or whatever tapping target you chose? Do\nyou see how you can begin to see some hope? Even if you have  shifted one\npoint, that\u2019 s movement! Support for Getting through Grief >\nIn some cultures, the communi ty engulfs the mourner. I don\u2019t mean they\nshare their condolences by delivering homemade food or sending cards. The\ncommunity sits with the mourners until they experience a breakthrough. If\nwe were  held through our grief with nothing expected, the experience\nwould be profound and healing  for all involved. Consider tapping when\nyou\u2019re troubled by these issues: \u201cEven though I need more than what I\u2019m\ngetting right now, I love myself anyway\u201d or \u201cEven though I\u2019m expected to\nbe norm al, and how is that even possible right now, I love myse lf anyway\u201d\nor \u201cEven though I don\u2019t have the support I need through this troubled time\n\u2026.\u201d\nAn alternative to traditional EFT is to tap continuously while expressing\nphrases like these until you expe rience some relief:  \u201cIt\u2019s possible for me torelease this grief, according to my own timing.\u201d \u201cI know this is hard. And I\ncan still do it.\u201d \u201cI am going through the hard stuff now and I\u2019m okay.\u201d \u201cIt\nfeels like my world is ending, but I\u2019m still here. And I have more resources\nthan I can possibly imagine right now.\u201d \u201cI forgive myself for being scared. I\nforgive myself for hurting. I forgive myself for lashing out. I forgive myself\nfor shutting down. I forgive myself for blaming. I forgive myself for\neverything I did do, and for everything I didn\u2019 t do \u2026.\u201d \u201cI choose to love,\nhonor, and accept myself.\u201d \u201cI shower myself with compassion and\nkindness.\u201d \u201cI am open to healin g, to my own wholeheartedness, to myself\nand to all that is divine in my life.\u201d \u201cI feel the soles of my feet on the floor. I\nfeel the earth rising up to meet me.\u201d \u201cI choose to breathe in life, and to\nrelease everything I no longer need or that is no longer serving me.\u201d\nExercise: Releasing Learned  \nHelplessness and Burden\nGrief can bring up fear and helplessness about everything you don\u2019t know\nhow to do. You may wonder how to go on without the person in your life,\nhow to do the financial statemen ts, to parent on your own, to cook \u2026.You\nmay be afraid of future losses. Add the word \u201cyet\u201d t o what you don\u2019t know\nhow to do in your setup statements. \u201cYet\u201d gives hope that you can figure it\nout. It\u2019s an alternative to the helplessness or hopelessness you might feel\nabout your loss. I don\u2019 t know how to go on without this person in my life, yet \u2026. I have no idea how to run the business, be a single parent, or cook a\ndecent meal, yet I\u2019m open to learning. I have learned other things, so\nit\u2019s possible I can learn this, too. I am a resilient, capable, resourceful\nhuman being. Step 1. Notice how you are feeling in your body. Make note of any\ntensions or aches or pains befor e you get started. Now, aim one EFT round\nat what you can\u2019 t do or don\u2019 t think you can learn how to do.Step 2. Now, try that same round, adding  \u201cyet\u201d to what you don\u2019t know\nhow to do. Even though I have no idea how to do X yet, I deeply and completely\naccept myself. Step 3. Remind  yoursel f of the many things you had no idea how to do or\nthat you thought were impossib le but you ended up doing. Tap all the tap-\ndown points, a single point, or the finger points as you list them aloud. What does it feel like in your body to acknowledge the capac ity to grow\nand chan ge? You are reminding your system that you do, indeed, know how\nto learn and even now are in the process of learning how to do\u2014even this,\neven this. Step 4. Now how do you feel about learning or about the grief target? See\nif there has been any corresponding change in how you feel in your body. Case Study: Loss and Grief Shrunk Sima\u2019 s World\nSometimes a person\u2019 s world gets really small around the grief object or\nperson. The whole world can seem to revolve around the brief time of the\nloss, which is just one snapshot in time rather than your whole  experience\nover the course of many years with that person, place, or job. Sima and her husband had many good times during their fifteen years\ntogether. At the time her husban d, Robert, contracted an incurable, painful\ncancer, they had just moved to the land of their dreams, where they had big\nplans for their careers. The illness was swift. Within months, Robert was\ngone. Every time Sima thought of him, it was about the brief time in their\nlives when he was dying. She had no access to the wonderful memories. She felt like she should have done more, especially at key moments in his\ndecline and treatment. She had many specific events holding this belief up. If only she had done something differently, he might have survived. She\nunderstood this belief wasn\u2019 t logical\u2014that it was emotional. Sima was work ing with me about being stuck in her job. 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{"text": " o  b e  t r u e. A t  t i m e s  I \u2019 v e\nc a u g h t  m y s e l f  s a y i n g  n e g a t i v e  t h i n g s  I  d o n \u2019 t  e v e n  b e l i e v e,\ng i v i n g  i n  t o  a  k i n d  o f  m e n t a l  s e l f - i n d u l g e n c e  t h a t  i s  t h e\ne n e m y  o f  h a p p i n e s s. I n  f a c t,  t r a i n i n g  o u r  m i n d s  i s  a s\ni m p o r t a n t  a s  t r a i n i n g  o u r  b o d i e s  a n d  i s  j u s t  a s  i m p o r t a n t  t o\no u r  h e a l t h. B e c a u s e  o f  t h e  w o r k  I  d o,  I  r e c e i v e  m a n y  l e t t e r s  f r o m\np e o p l e  a r o u n d  t h e  w o r l d. T h e r e  h a v e  b e e n  d a y s  w h e n  I  w a s\nc o m p l a i n i n g  o r  w o r r y i n g  a b o u t  s u c h  m e a n i n g l e s s  t h i n g s  a n d\nt h e n  r e a d  a  l e t t e r  f r o m  a  p a r e n t  w h o  h a d  l o s t  a  c h i l d,  a\ns o l d i e r \u2019 s  f a t h e r  a s k i n g  f o r  a  p r a y e r,  o r  a  p a t i e n t  b a t t l i n g\nc a n c e r. M y  p e r s p e c t i v e  w a s  t h e n  r a d i c a l l y  a n d\na u t o m a t i c a l l y  a l t e r e d. I  h a v e  t r i e d  t o  d e v e l o p  t h e  h a b i t  o f\ng r a t i t u d e  a n d  p r a i s e,  a s  I  r e a l i z e  h o w  f o r t u n a t e  I  a m  a n d\na f f i r m  i t  w i t h  m y  t h o u g h t s. \u201c W o w,  w h a t  a  b e a u t i f u l  d a y  t h i si s \u201d \u2014 j u s t  a  s i m p l e  r e m i n d e r  o f  t h e  b e a u t y  o f  l i f e  w i l l\nl i t e r a l l y  m a k e  y o u r  l i f e  m o r e  b e a u t i f u l. T h e  m e a n i n g  o f  a n y t h i n g  i s  t h e  m e a n i n g  w e  a t t a c h  t o  i t. I\nr e m e m b e r  a s  a  c h i l d  t h a t  w h e n e v e r  I  w o u l d  c o m p l a i n  a b o u t\na  r a i n y  d a y,  m y  m o t h e r  w o u l d  s a y,  \u201c O h,  n o. T h e  f a r m e r s\nn e e d  t h i s  r a i n. \u201d W h a t  t o  m e  w a s  a  d r a g,  t o  h e r  w a s  a  r e l i e f. A  h o u s e  l o o k s  s o  b e a u t i f u l  a n d  y o u  t h i n k  i f  o n l y  y o u\nc o u l d  l i v e  t h e r e,  l i f e  w o u l d  b e  s o  l o v e l y ;  o n c e  y o u  o w n  i t,\nh o w e v e r,  t h e r e \u2019 s  t h e  p r e s s u r e  o f  a  m o r t g a g e  t o  i m p i n g e\nu p o n  a l l  t h a t  l o v e l i n e s s. Y o u  t h i n k  a  p u r s e  i s n \u2019 t  a l l  t h a t\ng r e a t,  b u t  t h e n  y o u  s e e  i t  o n  s o m e o n e  e l s e  a n d  a l l  o f  a\ns u d d e n  i t  l o o k s  f a b u l o u s. Y o u  t h i n k  y o u r  h u s b a n d  i s n \u2019 t  a l l\nt h a t  w o n d e r f u l,  b u t  t h e n  s o m e o n e  e l s e  d o e s,  a n d  a l l  o f  a\ns u d d e n  h e \u2019 s  f a b u l o u s. E v e r y t h i n g  w e  e x p e r i e n c e  i s  f i l t e r e d\nt h r o u g h  o u r  o w n  t h i n k i n g. H o w  y o u  s e e  y o u r s e l f  i s  h o w  y o u\nw i l l  t e n d  t o  s e e  y o u r  l i f e,  a n d  h o w  y o u  s e e  y o u r  l i f e  i s  h o w\ny o u  w i l l  t e n d  t o  s e e  y o u r s e l f. I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  l i t t l e  a n d  y e t  t r e a t e d  i t\ns o  w e l l. I t \u2019 s  n o  s u r p r i s e  t h a t  w h a t  t h e y  h a d  t h e n  i n c r e a s e d. A n d  I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  m u c h  a n d  t r e a t e d  i t\ns o  p o o r l y. I t \u2019 s  n o  w o n d e r  t h a t  w h a t  t h e y  h a d  d e c r e a s e d. T h e\nw o r l d  e x p a n d s  o r  c o n t r a c t s  a c c o r d i n g  t o  o u r  p a r t i c i p a t i o n  i n\ni t. W e  a r e  o n e  h u n d r e d  p e r c e n t  r e s p o n s i b l e  f o r  h o w  w e\ne x p e r i e n c e  o u r", "token_ids": [297, 220, 293, 384, 220, 259, 436, 577, 384, 13, 362, 259, 220, 259, 602, 296, 384, 274, 220, 358, 18217, 348, 384, 198, 66, 264, 577, 342, 305, 259, 220, 296, 379, 274, 384, 326, 282, 220, 274, 264, 379, 602, 308, 342, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 259, 305, 602, 308, 342, 274, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 384, 348, 384, 308, 220, 293, 384, 326, 602, 384, 348, 384, 345, 70, 602, 348, 602, 308, 342, 220, 602, 308, 220, 259, 297, 220, 264, 220, 597, 602, 308, 294, 220, 297, 282, 220, 296, 384, 308, 259, 264, 326, 220, 274, 384, 326, 282, 482, 602, 308, 294, 577, 326, 342, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 198, 68, 308, 384, 296, 379, 220, 297, 282, 220, 305, 264, 281, 281, 602, 308, 384, 274, 274, 13, 358, 308, 220, 282, 264, 272, 259, 11, 220, 259, 436, 264, 602, 308, 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{"text": " r t i o n  o f  a  g r e a t e r  s e l f,  a s  w e  a l l  a r e. I,  M a r i a n n e\nW i l l i a m s o n,  c a n  b e  h u r t,  b u t  t h e  g r e a t e r  s e l f  i n  w h i c h  I\nd w e l l  c a n n o t. O u r  o p p o r t u n i t y,  w h e n  i n  p a i n,  i s  t o\nr e m e m b e r  t h a t  w h o  w e  r e a l l y  a r e  c a n n o t  b e  h u r t. W h e n  w e\nl o o k  b e y o n d  t h e  m o r t a l  i n  o u r  p e r s e c u t o r,  w e  c a n  t h e n \u2014 a n d\no n l y  t h e n \u2014 e x p e r i e n c e  t h a t  w h i c h  i s  b e y o n d  t h e  m o r t a l  i n\no u r s e l v e s. W e  c a n  h a v e  a  g r i e v a n c e  o r  w e  c a n  h a v e  a  m i r a c l e ;  w e\nc a n n o t  h a v e  b o t h. *  A n d  I  k n e w  t h a t  I  w a n t e d  a  m i r a c l e. I\nd i d  n o t  w a n t  t o  c a r r y  a n y  t h o u g h t s  o f  m a l i c e  o r  r e v e n g e. Iw a n t e d  t o  b e  f r e e  o f  m e a n n e s s  s h o w n  t o  m e,  a n d  p e r h a p s  I\nc o u l d  d o  t h a t  o n l y  b y  r o o t i n g  o u t  a n y  m e a n n e s s  w i t h i n\nm y s e l f. I f  t h a t  w a s  t h e  l e s s o n,  I  w a s  w i l l i n g  t o  l e a r n  i t. A n d\nt h e  l o v e  I  r e c e i v e d  d u r i n g  t h a t  t i m e \u2014 f r o m  t h o s e  w h o  b o r e\nw i t n e s s  t o  m y  p a i n  a n d  d i d  w h a t  t h e y  c o u l d  t o  b r i n g  m e\nc o m f o r t \u2014 m a d e  t h e  c r u e l t y  o f  t h e  s i t u a t i o n  b e a r a b l e. I f  w e  a l l o w  H i m  t o,  G o d  c o m p e n s a t e s  f o r  s u c h  d i f f i c u l t\nt i m e s  b y  u s i n g  t h e m  t o  t u r n  o u r  l i v e s  i n t o  s o m e t h i n g  e v e n\nb e t t e r  t h a n  b e f o r e. I n  t h e  s p i r i t u a l  a s  w e l l  a s  t h e  p h y s i c a l\nw o r l d,  w h e n  t h e  s k i e s  a r e  d a r k e s t  w e  g e t  o u r  b e s t  v i e w  o f\ns t a r l i g h t. A s  t h e  a n c i e n t  G r e e k  p l a y w r i g h t  A e s c h y l u s  w r o t e,\n\u201c I n  o u r  s l e e p,  p a i n  t h a t  c a n n o t  f o r g e t  f a l l s  d r o p  b y  d r o p\nu p o n  t h e  h u m a n  h e a r t  a n d  i n  o u r  o w n  d e s p a i r,  a g a i n s t  o u r\nw i l l,  c o m e s  w i s d o m  t h r o u g h  t h e  a w f u l  g r a c e  o f  G o d. \u201d\n\u00a0\nT h e  D e e p e s t  W r o n g s\n\u00a0\nD o  y o u  p r e f e r  t o  b e  r i g h t  o r  t o  b e  h a p p y? *\nC l e a r l y,  p e o p l e  d o  t e r r i b l e  t h i n g s  s o m e t i m e s. B u t  i f  o u r\nf o c u s  i s  a l w a y s  o n  p e o p l e \u2019 s  g u i l t,  t h e n  w e  w i l l  f i n d\no u r s e l v e s  l i v i n g  i n  a  d a r k  a n d  v i c i o u s  u n i v e r s e. O u r\nc a p a c i t y  t o  s h i f t  o u r  f o c u s  f r o m  g u i l t  t o  i n n o c e n c e  i s  o u r\nc a p a c i t y  t o  c h a n g e  o u r  w o r l d. T h i s  d o e s  n o t  m e a n  w e\ns h o u l d  l o o k  a w a y  w h e n  b a d  t h i n g s  h a p p e n  o r  c e a s e  t h e\ns t r u g g l e  f o r  j u s t i c e. I t  j u s t  m e a n s  t h a t  t h e r e  i s  a  p e r s o n a lh o o k  w e  d o n \u2019 t  h a v e  t o  s l i n g  o u r s e l v e s  o n t o \u2014 t h a t  w e  c a n\na l w a y s  b e l i e v e  i n  t h e  b a s i c  g o o d n e s s  o f  p e o p l e  e v e n  w h e n\nt h e i r  b e h a v i o r  d o e s  n o t  r e f l e c t  t h e i r  g o o d n e s s. C o n t r a r y  t o  p o p u l a r  o p i n i o n,  t h i s  i s  n e i t h e r  a  n a i v e  n o r  a\nw e a k  p o s i t i o n. I t  d o e s n \u2019 t  m e a n  t h a t  w e  h a v e  i l l u s i o n s  a b o u t\nt h e  n a t u r e  o r  t h e  p o w e r  o f  e v i l. Y e", "token_ids": [436, 259, 602, 297, 308, 220, 297, 282, 220, 264, 220, 342, 436, 384, 264, 259, 384, 436, 220, 274, 384, 326, 282, 1174, 220, 264, 274, 220, 289, 384, 220, 264, 326, 326, 220, 264, 436, 384, 662, 358, 1174, 220, 386, 264, 436, 602, 264, 308, 308, 384, 198, 54, 602, 326, 326, 602, 264, 296, 274, 297, 308, 1174, 220, 272, 264, 308, 220, 293, 384, 220, 305, 577, 436, 259, 1174, 220, 293, 577, 259, 220, 259, 305, 384, 220, 342, 436, 384, 264, 259, 384, 436, 220, 274, 384, 326, 282, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 358, 198, 67, 289, 384, 326, 326, 220, 272, 264, 308, 308, 297, 259, 662, 507, 577, 436, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 1174, 220, 289, 305, 384, 308, 220, 602, 308, 220, 281, 264, 602, 308, 1174, 220, 602, 274, 220, 259, 297, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 259, 305, 264, 259, 220, 289, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 264, 436, 384, 220, 272, 264, 308, 308, 297, 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{"text": "  a  g o o d  i d e a! I  d o n \u2019 t  k n o w  w h y  i t  d i d n \u2019 t\ns u c c e e d! \u201d  B u t  t h o u g h  w e  m i g h t  h a v e  t h o u g h t  s o m e t h i n g\nw a s  a  g o o d  i d e a,  t h e  m o r t a l  m i n d  h a s  a  l i m i t e d  p e r s p e c t i v e\no n  \u201c g o o d  i d e a s. \u201d  B y  w h a t  c r i t e r i a  c a n  w e  d i s c e r n  a  t r u l y\ng o o d  i d e a,  g i v e n  o u r  i n a b i l i t y  t o  k n o w  w h a t  w i l l  h a p p e n  i n\nt h e  f u t u r e,  w h a t  l e s s o n s  n e e d  t o  b e  l e a r n e d  b y  w h o m,  a n dh o w  o u r  a c t i o n s  f i t  i n t o  G o d \u2019 s  l a r g e r  p l a n? A  b l e s s e d  i d e a\nd o e s  n o t  c o m e  f r o m  t h e  m o r t a l  m i n d,  w h i c h  h a s  n o  i d e a\nh o w  o u r  t a l e n t s  a n d  a b i l i t i e s  w o u l d  w o r k  b e s t  w i t h i n  a\nl a r g e r  u n f o l d i n g  g o o d. A n d  f r o m  a  s p i r i t u a l  p e r s p e c t i v e,\nt h e r e  i s  a  l a r g e r  p l a n  o f  u n f o l d i n g  g o o d,  a  w i l l - t o - h e a l i n g\nt h a t  i s  b u i l t  i n t o  t h e  w o r k i n g s  o f  t h e  u n i v e r s e. W e  w i l l  b e\nt o l d  e v e r y t h i n g  w e  n e e d  t o  k n o w  a n d  s h o w n  e v e r y t h i n g  w e\nn e e d  t o  s e e. T h e  W h o l e  ( H o l y )  M i n d  ( S p i r i t )  o f  G o d\ni m p r e s s e s  i t s e l f  u p o n  u s  w h e n  w e  p r a y  a n d  m e d i t a t e  a n d\ns e e k  t o  f o l l o w  s p i r i t u a l  p r i n c i p l e s. A s  w e  o p e n  o u r s e l v e s  t o\nr e c e i v e  H i s  g u i d a n c e,  o u r  t h o u g h t s  a n d  f e e l i n g s  f a l l  i n t o\np a t t e r n s  t h a t  l e a d  a l l  t h i n g s  w i t h i n  a n d  a r o u n d  u s  t o  r e a l m s\no f  d i v i n e  r i g h t  o r d e r. M i n i s t r y  I s  N o t  J u s t  f o r  M i n i s t e r s\n\u00a0\nW h e n  I  w a s  a  y o u n g  w o m a n,  I  r e m e m b e r  b e i n g\no v e r w h e l m e d  w i t h  t h e  t h o u g h t  t h a t  I  d i d n \u2019 t  k n o w  w h a t  I\ns h o u l d  d o  w i t h  m y  l i f e. I  h a d  n o  i n k l i n g  t h a t  t h e r e  m i g h t\na l r e a d y  b e  a  d i v i n e l y  o r d a i n e d  p l a n,  s o m e  t r a c k  I  s i m p l y\nh a d  t o  r i d e  m y  t r a i n  a l o n g. I  t h o u g h t  I  w a s  r e s p o n s i b l e  f o r\nt h e  t r a i n  a n d  t h e  t r a c k. N o  w o n d e r  t h e y  w e r e  b o t h  s o  p o o r l y\nb u i l t  a t  t i m e s. F o l l o w i n g  G o d \u2019 s  w a y  i s  n o t  s o  d i f f i c u l t  a s  i t  i s  d i f f e r e n t. *\nW h a t \u2019 s  d i f f i c u l t  i s  r e t r a i n i n g  o u r  m i n d s,  g e t t i n g  o v e r  o u rr e s i s t a n c e  t o  t h i n k i n g  i n  s u c h  a  d i f f e r e n t  w a y  t h a n  w e \u2019 v e\nb e e n  t a u g h t. I f  i n  f a c t  o u r  o n l y  f u n c t i o n  i s  l o v e  a n d\nf o r g i v e n e s s,  t h e n  t h e  e n t i r e  w o r l d  a s  w e  k n o w  i t  i s  w r o n g. A n d  i t  i s. T h e  t h i n k i n g  o f  t h e  w o r l d  i s  1 8 0  d e g r e e s  a w a y\nf r o m  t h e  t h i n k i n g  o f  G o d. *\nI t  t a k e s  a  c e r t a i n  h u m i l i t y  t o  p r e s e n t  o u r s e l v e s  t r u l y\ne m p t y  a n d  a v a i l a b l e  t o  G o d. B u t  w h e n  w e  d o,  w e  b e c o m e\nf i l l e d  w i t h  i n f o r m a t i o n  w e  d o n \u2019 t  o t h e r w i s e  p o s s e s s. L i k e\nw h a t  t o  d o  w i t h  o u r  l i v e s \u2014 w h i c h  i s  s i g n i f i c a n t  i n f o r m a t i o n\nt o  b e  l a c k i n g. 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{"text": "or spokesperson? W ill a proposed policy\nconspiracy theories or unsolved\nbusiness-for instance, to determine\nevidence). actually solve the problem for which it is\nmysteries, such as the Amelia Earhart\nwhether a bill or invoice is accurate. A\ndesigned? Such practical issues can now\nstory, the Lindber gh kidnapping, etc. One of the most interesting applications\npadded account will make any\nbe addressed with more certitude. T estimony before Senate hearings and\nof the technique is in crimes where there\ninvestigator's arm go weak as will\nPolitical debates and public addresses\nmedia reports of events are verifiable in a\nare no witnesses, and it is the word of the\ninferior quality or workmanship. Fraudcan be analyzed for factuality, and\nmatter of seconds. By use of this\naccuser against that of the accused. The\nand bogus imitations are easily\nproposed legislation can be assessed\ntechnique, for instance, it will be rash of allegations of sexual crimes\ndetectable; the technique can quickly\nfrom a clearer perspective. Programs that\ndiscovered that a major sports figure who\nagainst prominent people is an obvious\ndif ferentiate a bad check from a good\nare worthwhile can be definitely\nrecently served a prison term is innocent,\nexample. Public figures are easy tar gets\none, a false diamond from a true gem. identified, and inef fective programs can\nand his accuser was lying. In another\nfor politically motivated character\nbe dropped. 47\n48\nScience and Researchencountered were of hysterical origin,\ntechnique can be profoundly spiritual. acumen of some of these \"gurus\" can be\nThe level of truth of any scientific paper,\nand he finally stopped believing them. W e may, for instance, test the contrasting\ndazzling, and their capacity to mimic a\nexperiment or theory is easily Kinesiologic testing can be used to back\nstatements: \"I am a body,\" and \"I have a\nconvincing sincerity is amazing; they\ndeterminable, a great potential asset to\nup clinical judgments as well as\nbody.\" Appropriate questions proceeding\noften take in even sophisticated spiritual\nthe scientific community and the public\nscientifically controlled investigation,\nfrom this point can resolve one's most\nseekers. This is spiritual seduction. A\nat lar ge. The benefits to be derived from\nbecause it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended ina given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified by\nSuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that.\" T ruth is unveiled when we seeoften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that.\" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatest\nattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomesdiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, can\nsolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two canbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against such\nbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in.) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the sameinvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially grave\ntreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher? In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the truequickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India with\nto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the Nobel Prize, calibrates at\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n49\n50\nScience and Research\nencountered were of hysterical origin,\ntechnique can be profoundly spiritual. acumen of some of these \"gurus\" can be\nThe level of truth of any scientific paper,\nand he finally stopped believing them. W e may, for instance, test the contrasting\ndazzling, and their capacity to mimic a\nexperiment or theory is easily Kinesiologic testing can be used to back\nstatements: \"I am a body,\" and \"I have a\nconvincing sincerity is amazing; theydeterminable, a great potential asset to\nup clinical judgments as well as\nbody.\" Appropriate questions proceeding\noften take in even sophisticated spiritual\nthe scientific community and the public\nscientifically controlled investigation,\nfrom this point can resolve one's most\nseekers. This is spiritual seduction. A\nat lar ge.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": " of the acid may flow into the esophagus when the person is lying down and produce a\ntype of pain that is often called heartburn. In som e, the laxity of the \"valve\" in the diaphragm may be such that a portion of the stomach may pass th rough it\ninto the chest and achieve the title of hiatus hernia. When the valves reverse their mode of operation for the normal\nflow of the stomach content, in effect they are preparing for another eventual and unavoidable outcome: the\nevacuation of the stomach content through the mouth. If the stomach content cannot go into the intestine and it\ncannot indefinitely remain in the stomach, there is only one other way out\u2014through the mouth. For this action to\ntake place, the intestinal tract is ca pable of reversing the direction of its contractions. The reversal of the\ncontractions is called \"anti-peristalsis.\" One of the most misunderstood and upsetting conditions that is a complication of sev ere dehydration is bulimia. People who  suffer from bulimia\u2014the most notable of them is Pri ncess Diana, who has been devastated with this\nproblem and who se marriage to Prince Charles was destroyed because of this antisocial problem\u2014suff er from\nconstant \"hunger.\" When they eat, they cannot retain the food and have an instant uncontrollable urge to vomit\u2014\nthus, their antisocial life-style. In these people, their sensation of \"hunger\" is, in fact, an indicator of thirst, and their\nurge to vomit is the protection mechanism that is explained above. If bulimics begin to rehydrate their body well and\ndrink water before their food, this problem will disappear. In my opinion, because of the repeated corrosive effect of the regurgitating acid on the unprotected esophageal\ntissue, there is a strong relationship between heartburn of early life and eventual cancer of the lower end of the\nesophagus. Dyspeptic pain, no matter what other pathological label is attached to it, should be treated by regular intake of water. The current treatment practice and the use of antacids and histamine-blocking agents is not to the benefit of a\nchronically dehydrated person whose body has resorted to crying for water. A.B. is herself engaged in the promotion of alternative medicine. She is very strongly into chelation therapy. Sh e has\ncompiled other people's information and written a popular book on chelation. However, she had herself suffered for\nmany years from excruciating pains from her hiatus hernia. Her husband, himself a most delightful author, tells me\nthat A.B. co uld hardly sit through a meal and not suffer from such severe pains as to be able to complete her food\nand enjoy sitting down for a chat. At times, they would have to leave the restaurant because the pain would not\nallow her even a short respite to finish her meal. A.B. tells me she hardly drank any water. Only after H.B. had by chance come across my book and read it, did they\nfinally understand A.B.'s problem. She began drinking water. As she increased her water intake, she noticed her\npain was less severe. In a matter of days it disappeared completely, never to come back. The husband and wife\nnow enjoy going out to eat. My wife and I ate with them a few times. It appears her hiatal hernia and its pain are\nancient history. It is interesting to note that even chelation, her pet treatment procedure for so many conditions,\ncould not help her. It should become clear that the hidden merits of che lation therapy in most cases is in its required\nhigh-volume water intake during the actual treatment procedure. However in the past, increased water intake was\nnot a routine recommendation for in-betwee n the treatment sessions. But, as a result of my talks and reviews of my\nbook in their favorite Journal of Townse nd Letter for Doctors, most practitioners of \"Alte rnative M edicine\" are now\nrecommending increased water intake by their patients. Chelation therapy is most effective in extracting toxic m etals\nout of the body. In Summary: Dyspeptic pain is a thirst signal associated with chronic or severe dehydration in the human body. It\ncould also exist in conjunction with other thirst pains of the body. Take a look at Mr. Liguori's letter on page 92. As\nyou can see, Mr. Liguori had both the pain of hiatal hernia and also anginal pain. With increased water intake, one\npain has disappeared and the other has diminished significantly in only one week of increased water intake. At the\ntime of the final writing of this page, his pain seems to have completely cleared up. \"The worst sin towar d our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of\ninhumanity.\" George Bernard Show, 1897\nRHEUM ATOID ART HRITIS PAINS\nAbout 50 million Americans suffer from some form of arthritis, 30 million people suffer from low back pain, millions\nsuffer from arthritic neck pains, and 200,000 children are affected by the juvenile form of arthritis. On ce any of these\nconditions establishes in an individual, it becomes a sentence for suffering during the rest of the individual's life\u2014\nunless the simplicity of the root-cause of the problem is ful ly understood. Initially, rheumatoid arthritic joints and their pain are to be viewed  as indicators of water deficiency in the affected\njoint cartilage surfaces. Arthritis pain is another of the regional thirst signals of the body. In some arthritis pains, salt\nshortage may be a contributing facto r.\nThe cartilage surfaces of bones in a joint contain much water. The lubricating property of this \"held water\" is utilizedin the cartilage allowing the two opposing surface s to freely glide over one another during joint movement. Whereas the bone cells are immersed in calcium deposits, the cartilage cells are immersed in a matrix co ntaining\nmuch water. As the cartilage surface s glide over one another, som e exposed cells die and peel away. Ne w cells take their place\nfrom the growing ends that are attached to the bone surfaces on the two sides. In a well-hydrated cartilage, the rate\nof friction damage is minimal. In a dehydrated cartilage, the rate of \"abrasive\" damage is increased. The ratio\nbetwee n the rate of regeneration of cartilage cells to their \"abrasive peel\" is t he index of joint efficiency. Actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes\nthrough the bone structure. In the process of dilating the blood vessels to bring more circu lation to the area, it is\npossible that the branch that goes through a tight hole in the bone cannot expand adequately enough to cope; the\ncells that depend on these vessels for  an increased water and nutrient supply are under a physically imposed\nrationing control. Under such circumsta nces, and unless th ere is blood dilution to carry more water, the \"serum\"\nrequirements of the cartilage will have to be satisfied from the blood vessels that feed the capsule of the joint. The\nnerve regulated shunting mechanisms (to all the joints) also produce signals of pain. Initially, this pain is an indication that the joint is not fully prepared to endure pressure until it is ful ly hydrated. This\ntype of pain has to be treated with a regular increase in water intake to produce som e dilution of blood that is\ncirculating to the area until the cartilage is fully hydrated and repaired from its base attachment to the bone\u2014the\nnormal bone route of serum diffusion to the cartilage. A look at Figures 6 and 7 will help make the points clear. It is my assumption that the swelling and pain in the capsule of the joint is an indication there is dilation and edema\nfrom the vessels that furnish circulation to the capsule of the joint. Joint surfaces h ave nerve endings that regulate\nall functions. When they place a demand for more blood circulation to the area to pick up water from the serum, the\ncompensatory vascular expansion in the capsule is supposed to make up for the inefficiency of circu lation from the\nbone route of sup ply. Because dehydration in the joint surface s will eventually cause severe damage\u2014to the point of making the bone\nsurfaces bare and exposed until osteoarthritis becomes established\u2014the tissue damage will trigger a mechanism\nfor remodeling of the joint There are hormone-secre ting cells in the capsule of the joint. When there is damage (also\nfrom dehydration), injured tissue has to be repaired. These \"local remodeling hormones\" take over and restructure\nthe joint surfaces. It seems that they cat er to the lines of force and pressure that the joints have to endure. Unfortunately, the repair process seems to produce a deviation of the joints. To avoid such disfigurement, one\nshould take the very initial pain seriously and begin a strict attention to daily intake of water. Initially, this pain should\nbe recognized as a sign of local dehydration. If it does not disappear after a few d ays of water intake and repeated\ngentle bending of the joints to bring more circulation to the area, one should then consult a professional practitioner\nof medicine. You have nothing to lose and everything to gain by recognizing the pain and the non-infecti ous inflammation of a\nrheumatoid joint as a thirst signal in your body. You are probably showing other signals for water shortage in your\nbody, but this particular site is indicating predisposition to a more severe local damage. 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{"text": "ust investigate an even n1orl' basic aspect of \nlovcnuking-physical con1patibility. COI TAL FIT \nSorne cou ples arc unaware that n1crc genital incompatibility, es\u00ad\npecially discrepancy in size, n1ay be the reason for their sexual \nproblcn1s. Anthropologists tell us that human beings have the \nlargest brains and genitals a1nong the primates. The average length \nof an erect hun1an penis is 6 inches, or 15 centimeters. The aver\u00ad\nage depth of the human vagina is 4 inches, or 1 o centimeters. This \ndifference is not a problen1 in itself, as the vagina is clastic and in \nintercourse the degree of penetration varies. Difficulties arise, however, when there is a marked discre\u00ad\npancy of genital size betw een partners. Unless care is used, for in\u00ad\nstance, too long a penis or too shallow a vagina could mean pain \nand injury to a woman in the heat of passion. On the other hand, a \nsmall penis may give pleasure to neither partner. In extreme cases, \nviolent penetration by a long penis may lacerate the vaginal vault \nand induce life-threatening internal bleeding. Unless a woman \nhas a loose vagina, literally speaking, too long a penis is a curse \nrather than a blessing for her. Writers of crude pornography the world over extol enormous \npenises, as if a woman's sexual pleasure were in direct proportion \nto the length of her partner's organ. If so, a donkey would be a \nbetter lover than any hu1nan n1alc. In more sophisticated erotic lit\u00ad\nerature, genital size is scldon1 a matter tor concern. And in prac\u00ad\ntice, in fact, there arc \"remedies\" for disproportion. To prevent \ninjury to partners, Frcnchn1en with undesirably long organs usc \nbourn\u00b7lcts, small thick cushions with a hole in the center which arc \ntied with ribbons to the hip s. Perhaps partly because of their char -ANC IENT SECRE TS FO R MODEI \ufffdN LOVEHS \nacteristic slenderness, the Chinese consider a very long penis a \ndisadvantage, and a large clitoris repulsive. The ancient Taoist \nsexologists valued skill over equipment, and art over skill. As the \nn1agician says, it is not the size of the wand, but the magic in it. Coital fit can be in1proved to a large extent by choosing an \nappropriate position for copulation, as shown later in this chapter. Furthermor e, size should not be the focus. It is not phallic size \nbut phallic performance, proven through the durability of the \nerection, and orgasmic brinkmanship that arc essential for sexual \npleasure. ORGASMIC BRINK MANSHIP \nTalk of sexual pleasure is much ado about nothing, if in coitus a \nn1an ejaculates soon after insertion. Here, as we have seen, the an\u00ad\ncient Chinese techniques of male delaying or withholding are of \nin1mense value. First a quick look at the physiology of orgasm. During love\u00ad\nplay and coitus, if physical and psychological stimulation con\u00ad\ntinue and intensify, the sexual tension in either or both partners \nmounts until it is suddenly discharged. This sexual release is or\u00ad\ngasn1, also known as clin1ax or coming. It norn1ally lasts only a \nfew seconds, during which an individual undergoes involuntary \nn1uscular contractions, experiences ecstatic pleasure, and becomes \noblivious to external surroundings. The French have an apt nan1e \nfor this sexual lightning: Ia petite mort (the little death). Male and female orgastns arc not exactly the san1e. In a n1an, \norgasn1 is genitally oriented, explosive, and altnost ahvays acconl\u00ad\npanied by an cjandation of sen 1e11. In a \\VOnlan, it is a n1ore dif\u00ad\nfuse. cerebral event, usu\ufffd11ly without t:iaculation. Ma ny \\VOnlcn, \nhowever. etnit a fluid front the urethra when they are deeply stitn\u00ad\nulated. The nun's t\ufffdjarulation nonnally detnolishcs his erection \nand thus tentporarily pn..'Vt'nts continued copulation. His crt\u00b7ction \nwill return tninutes l.lttT if he is young and potent, but hours or \n\ufffd:vcn days later if he is older or kss potent. A won tan. with the \nrapacity t\"llr ntultiplc orgasnts within a short tinte, usually has no \nsuch worry. Herein lies.1 potential probkn1 t\"l)r a couplt\u00b7. And it \nwas this very problent that inspired ancient Taoists, who prided \nthcntsdves in pleasing \\\\'onten sexually, to devise the trick of \norg astni c brink nunsh ip. The 111cchanisn1 of rnall' L:iaculat ion is quite complex. When a \nrnan reacht\u2022s orgasrn, invo luntary rnuscks of the prostate, serninal \nducts, and St'rninal reservoirs begin a series of contractions, torc\u00ad\ning tht' fluids they contain into the urethra. The man has reached \na stage that Mast ers and Johnson call '\\jaculatory inevitabi lity\": \nat this point t:iaculation cannot he stopped. Contractions in the \nurethra and prostate now tl. )rce the sen1en out of the penis. The ancient Taoist s consider ed this proce ss not always inevi\u00ad\ntable, and beca use they belie ved that rnost if not all bodily pro\u00ad\ncesses were aftl.\u00b7cted by the n1ind, they set out to find a way to stop \nor delay it. They devised a nun1bcr of n1ind-body techn iques to \narrest the ejaculation of scn1en, just before the point of \"inevita\u00ad\nbility\" was reached. Since orgasn1 and ejaculation involve mostly \nthe autonornic nervous systern and involuntary muscles, a man \nn1t1st deliberately usc his n1ind to train his nervous system to in\u00ad\nfluence his body. When he has mastered the technique, a man can \ndelay ejaculation during sexual intercourse or, if he wants to, avoid \nejaculation altogether. Mentally, the technique of orgasmic brinkmanship involves a \nrelaxed approach, deliberate distraction from sexual sensations, \nand willpower not to ejaculate. Physically, it requires unhurried, \nshallow thrustings; deep breathing; a slowdown, pause, or com\u00ad\nplete withdrawal when sensations mount; and possibly \"braking\" \nwith pressure on certain acupoints. Knowing exactly when and \nhow to apply these measures is not sirnple. It is not always clear \nhow close one is to the brink. Practice, self-discipline, and pref\u00ad\nerably, a cooperat ive partner arc crucial for rnastering orgasn1ic \nbrinkmanship. The Taoist or Zen attitude is advised for men here. Unwind \nfully, and enjoy yourself Do not grit your teeth or tense your \nmuscles; tension is the surest way to premature ejaculation. If you \nlose control at first, as will happen with beginners, it is no disas\u00ad\ntcr;just try again. Even a n1aster of brinkn1anship may fall off the \ncliff if he is with a new partner. It takes a nun1ber of sessions for \npartners to adjust to one another. When coitus begins, if you, the rnale, and your partner have \nenjoyed sufficient love-play and are in a romantic n1ood, the moon \ngrotto should be well lubricated and the jade stalk quite rigid. Do \nnot try to penetrate irnmcdiatcly. Instead, usc the tip of the jade \nstalk to tease the shaft of the clitoris and the vestibule of the grotto \n217 ;\\ N < \u00b7 1 F N T S 1: C R f T S \u2022= < l R M < l I l E I\ufffd N I. < ) V J: I\ufffd S \nbetween the inner lips. This will further arouse your partner and \nincrease lubrication, which reduces friction and makes brin k\u00ad\nmanship easier. If your partner wants immediate insertion, resist \nand withdraw; then tease her again. This will help build your self\u00ad\nconfidence. Advance the jade stalk tentatively and gradually. One Taoist \nschool teaches fifteen deep breaths for the man for each inch he \ninserts. You need not follow this rigid rule, but you get the idea. For the manipulation of chi here, deep diaphragm breathing is of \nsupreme importance. When insertion is complete, remain in with\u00ad\nout thrusting or letting your partner move. When your sensation \nquiets down, make shallow, leisurely thrusts. When thrusting, \ncontract your cinnabar field and anus, and breathe deeply the en\u00ad\ntire time. Avoid deep thrusting during this initial stage. If any acute sen sation develops, slow or stop your movement. If necessary, withdraw completely for about 10 seconds; then rein\u00ad\nsert. 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{"text": " and half years, and how fair he had\nbeen, the prospect of a new judge at the eleventh hour\nwas disheartening. In the midst of the most dangerous\nsituation of my life, the two  forces in this world I had\ncome to have the most con fidence in to protect me,\nRandy and Judge Blatt, were both taken away. This\namazing sequence of events was so completely out of my\ncontrol that I h ad no choice but to surrender at an even\ndeeper level. It seemed like li fe was finally unfolding in a\nway that would assure the de mise of whatever was left of\nmy personal self\u2014just what I had asked it to do so many\nyears ago. No one knew w hat was going to happen next. The trial\ndate would almost certainly h ave to be reset, but no one\nhad any idea of a new date or who the judge would be. All\nwe could do was continue to make sure we were ready,\njust in case. The chief distric t judge, Judge Norton, took\ncharge of finding a federal judge who could handle a\nfour-month-long trial on short notice. In the meantime,\nJudge Blatt continued to hold pretrial hearings, and we\ncontinued to do very well with our motions in limine. Finally, unabl e to find a replacement judge, JudgeNorton decided  to take the case himself. At a hearing in\nJuly, we were given the new trial date of January 18,\n2010, w hich was five months away. So now t he chief U. S. district judge of South Carolina was going to hear the\ncase. Everything just kept getting bigger and bigger. 4\nJudge N orton took over the pretrial hearings around\nAugust 2009. By then Randy was fully back in the\nsaddle, and he found Judge  Norton to be very bright,\nknowledgeable, and impartial. It turned out that Judge\nNorton\u2019s rulings were very similar to Judge Blatt\u2019s. We\ncontinued to tear down the government\u2019s case in pretrial\nmotions throughout the months leading up to trial. It\ncertainly appea red that the n ew judge, like the old, saw\nthe weakness of the case being brought against us. By O ctober, we were three months from trial, and the\ntime had come to reserve housing in Charleston. Years\nearlier I  had asked Randy wh at the probability was of the\ngovernment catching on that I didn\u2019t do anything wrong\nand just dropping the charges. He told me that he\nexpected the government to drop charges against\neveryone except me, John Kang, and John Sessions\u2014the\nCEO, the president, and th e chief operations officer. Randy would have included  the chief financial officer,\nbut he had previously died of cancer. I wanted to be sure of my odds, so I pushed Randy by\nasking i f it would literally take divine intervention for me\nto a void a tria l and just walk free. He pondered for a\nmoment and said, \u201cYes, it w ould take an act of divine\nintervention. \u201d With that in mind, Donna and I headed to\nCharleston to rent a place to  live for four months. We\nmade it an adv enture. We had both lived at the Temple\nfor mor e than thirty-five years. We had never been away\nfor muc h more  than a few weeks at a time. This trial is\nwhat it would take to force us to relocate for such an\nextended perio d. There was, of course, the possibility\nthat my departure would be much longer. As we approached the trial date, things unfolded in\naccordance to  Randy\u2019s predictions. The government\ncalled in the second tier of indicted executives one by one\nand tried to get something useful before dropping\ncharges. Of course, there was nothing to get, and we were\nall g lad to see  our colleagues taken out of harm\u2019s way. That left the three senior exe cutives headed for trial on\nJanuary 18, 2010. I received a call from Randy mid-December. He had\ngotten an indication thro ugh back channels that\nsuddenly the government was interested in discussing a\nsettlement. After checking it out, Randy said it seemed\nprosecutors had had enough, and they wanted me out of\nthe case. We were feeling pretty confident about my\nposition given the successes we had in the pretrial\nhearings. I told Randy that I wanted the charges dropped\nwith no thing on my record. If  they wanted a statement of\nfacts, I would state that I had always believed that\neverything was  being done in  accordance with standard\naccounting principles, but I now saw that Bobby had\nbeen doing some things improperly. In other words, I\nwould tell the truth and nothing else. Somehow, just four weeks before trial, and six years\nsince t he rai d, light was dispelling darkness. The\ngovernment insisted that I voluntarily give up a portion\nof a twelve-ye ar-old stock sale, just in case the share\nprice had been affected by Bobby\u2019s accounting\ninaccuracies. I doubted that the share price would have\nbeen af fected, but if it had been, that was money I didn\u2019t\nwant or need. Then, as suddenly as the whole nightmare\nhad begun\u2014it was over. The government agreed to drop\nall charges against me. I didn\u2019t feel joy, and I didn\u2019t feel relief. What I felt was\na d eep sense of appreciation that in the end, truth\ntriumphed. It may have taken divine intervention, but\nthe truth won. Tempering this feeling, however, was the\nfact tha t John Kang and John Sessions were still headedfor trial. I had been exposed to all the documents in the\ncase, and the o nly things I ever saw being done willfully\nwrong w ere the actions of Bo bby Davids and his group. I\nknew th at John Kang and John Sessions had both just\ndone their jobs to the best of  their ability. I worked with\nRandy s o that he and his team  could do all they could to\nprovide support during the trial. They couldn\u2019t\nparticipate directly, but they were present and wrote up\nmost of  the summaries, mot ions, and other documents\nneeded during and after the proceedings. The trial went extremely well. John Kang\u2019s attorney\nturned out to be an excelle nt litigator, and he pretty\nmuch handled all the cross-examination of the\ngovernment witnesses, including Bobby and his\nparamour from  the accounting department, Caroline. By\nthe time the government rested its case, the defense\nattorneys felt that almost every government witness had\nbeen turned into a favorable witness for the defense. That being the case, the defe nse also rested. Given what\nhad taken place in that cour troom over the past month\nand a half, no one coul d possibly feel that the\ngovernment h ad proven its case beyond a reasonable\ndoubt. With both sides havin g rested, the case went to\nthe jury. The jurors did not deliberate  very long. After only five\nor s ix hours, t hey announce d that they had reached a\nunanimous verdict. Given what had transpired during\nthe trial, that seemed like a reasonable amount of\ndeliberation. On March 1, 2010, the jury gathered back in\nthe courtroom and read the verdict: guilty as charged. The defense was stunned. The judge dropped his head\ninto h is hands. What had happened. Post-trial\ninterviews with the jurors showed that the case was\npretty much over after opening arguments. The\ngovernment had presented such a simplistic,\noverwhelming view of what had been done wrong in the\ncompany that most jurors had  made their minds up rightthen. Just hearing the govern ment tell its story had been\nenough for most of the jurors. It was very sad. Our legal\nsystem had not worked. The truth had not been\nuncovered, and John Kang and John Sessions awaited\nsentencing. Only one glimmer of hope was still burning. The\ndefense had filed a motion for dismissal based on the\nstatute of limitations, and the judge had not yet ruled on\nthat motion. On May 27, 2010, almost three months after\ntrial, Judge Norton issued his ruling and dismissed the\nentire case against John Kang and John Sessions. In that\nruling, the judge took the opportunity to again and again\nchastise the government for what had happened in this\ncase. Among his other comp laints, he questioned why\nthe government would kee p so many people under\nindictment for five years and then drop all charges just\nbefore trial. Judge Norton pointed out that this had\nhelped drive the pretrial defense cost of the case to more\nthan $190 million. I wa s p leased t hat John Kang and John Sessions were\nfree with nothing on their rec ords. I was also encouraged\nthat at least so meone had noticed the absurdity of what\nhad taken place. But it wasn\u2019t necessarily over: the\ngovernment had the right to appeal the judge\u2019s dismissal. In c ase that ha ppened, the defense had filed a motion for\nretrial. This motion was based  on the bold argument that\nthe jury had been mistaken\u2014the weight of the evidence\npresented at trial did not support the verdict. On\nJanuary 19, 2011, almost a year after trial, the whole\ntruth and nothing but the tru th finally broke through. On\nthat day, when Judge", "token_ids": [323, 4376, 1667, 11, 323, 1268, 6762, 568, 1047, 198, 82850, 11, 279, 22199, 315, 264, 502, 11913, 520, 279, 10732, 45707, 6596, 198, 16514, 834, 18207, 6147, 13, 763, 279, 35446, 315, 279, 1455, 11660, 198, 47965, 4090, 315, 856, 2324, 11, 279, 1403, 220, 8603, 304, 420, 1917, 358, 1047, 198, 2063, 311, 617, 279, 1455, 390, 282, 7232, 304, 311, 6144, 757, 345, 49, 13634, 323, 20819, 2563, 1617, 11, 1051, 2225, 4529, 3201, 13, 1115, 198, 309, 6795, 8668, 315, 4455, 574, 779, 6724, 704, 315, 856, 198, 2935, 430, 358, 305, 1008, 912, 5873, 719, 311, 32859, 520, 459, 1524, 198, 451, 10653, 2237, 13, 1102, 9508, 1093, 908, 1172, 574, 5616, 33831, 304, 264, 198, 3195, 430, 1053, 36015, 279, 409, 57459, 315, 8996, 574, 2163, 315, 198, 2465, 4443, 659, 2345, 4345, 1148, 358, 1047, 4691, 433, 311, 656, 779, 1690, 198, 42820, 4227, 13, 2360, 832, 7020, 289, 9072, 574, 2133, 311, 3621, 1828, 13, 578, 9269, 198, 1045, 1053, 4661, 7995, 305, 42738, 311, 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{"text": "\thave\tmeat\ton\this\tor\ther\ttable,\tjust\tas\twe\taspire\tto\thave\nbigger\thouses\tand\tfaster\tcars. Voit\tfigured\tyou\tcan\u2019t\tget\ttoo\tmuch\tof\ta\tgood\nthing. Voit\twent\ton\tto\tmentor\tseveral\twell-known\tnutrition\tresearchers\tof\tthe\nearly\t1900s,\tincluding\tMax\tRubner\t(1854-1932)\tand\tW.O. Atwater\t(1844-\n1907). Both\tstudents\tclosely\tfollowed\tthe\tadvice\tof\ttheir\tteacher. Rubner\nstated\tthat\tprotein\tintake,\tmeaning\tmeat,\twas\ta\tsymbol\tof\tcivilization\titself:\n\u201ca\tlarge\tprotein\tallowance\tis\tthe\tright\tof\tcivilized\tman.\u201d\tAtwater\twent\ton\tto\norganize\tthe\tfirst\tnutrition\tlaboratory\tat\tthe\tUnited\tStates\tDepartment\tof\nAgriculture\t(USDA). As\tdirector\tof\tthe\tUSDA,\the\t\nrecommended\t125\tgrams\nper\tday\t(only\tabout\tfifty-five\tgrams\tper\tday\tis\tnow\trecommended). Later,\twe\nwill\tsee\thow\timportant\tthis\tearly\tprecedent\twas\tto\tthis\tgovernment\tagency. A\tcultural\tbias\thad\tbecome\tfirmly\tentrenched. If\tyou\twere\tcivilized,\tyouate\tplenty\tof\tprotein. If\tyou\twere\trich,\tyou\tate\tmeat,\tand\tif\tyou\twere\tpoor,\nyou\tate\tstaple\tplant\tfoods,\tlike\tpotatoes\tand\tbread. The\tlower\tclasses\twere\nconsidered\tby\tsome\tto\tbe\tlazy\tand\tinept\tas\ta\tresult\tof\tnot\teating\tenough\tmeat,\nor\tprotein. Elitism\tand\tarrogance\tdominated\tmuch\tof\tthe\tburgeoning\theld\tof\nnutrition\tin\tthe\tnineteenth\tcentury. The\tentire\tconcept\tthat\tbigger\tis\tbetter,\nmore\tcivilized\tand\tperhaps\teven\tmore\tspiritual\tpermeated\tevery\tthought\nabout\tprotein. Major\tMcCay\ta\tprominent\tEnglish\tphysician\tin\tthe\tearly\ttwentieth\ncentury,\tprovided\tone\tof\tthe\tmore\tentertaining,\tbut\tmost\tunfortunate,\nmoments\tin\tthis\thistory. Physician\tMcCay\twas\tstationed\tin\tthe\tEnglish\ncolony\tof\tIndia\tin\t1912\tin\torder\tto\tidentify\tgood\tfighting\tmen\tin\tthe\tIndian\ntribes. Among\tother\tthings,\the\tsaid\tthat\tpeople\twho\tconsumed\tless\tprotein\nwere\tof\ta\t\u201cpoor\tphysique,\tand\ta\tcringing\teffeminate\tdisposition\tis\tall\tthat\tcan\nbe\texpected.\u201dPRESSING\tFOR\tQUALITY\nProtein,\tfat,\tcarbohydrate\tand\talcohol\tprovide\tvirtually\tall\tof\tthe\tcalories\tthat\nwe\tconsume. Fat,\tcarbohydrate\tand\tprotein,\tas\t\nmacro\nnutrients,\tmake\tup\nalmost\tall\tthe\tweight\tof\tfood,\taside\tfrom\twater,\twith\tthe\tremaining\tsmall\namount\tbeing\tthe\tvitamin\tand\tmineral\t\nmicro\nnutrients. The\tamounts\tof\tthese\nlatter\t\nmicro\nnutrients\tneeded\tfor\toptimum\thealth\tare\ttiny\t(milligrams\tto\nmicrograms). Protein,\tthe\tmost\tsacred\tof\tall\tnutrients,\tis\ta\tvital\tcomponent\tof\tour\tbodies\nand\tthere\tare\thundreds\tof\tthousands\tof\tdifferent\tkinds. They\tfunction\tas\nenzymes,\thormones,\tstructural\ttissue\tand\ttransport\tmolecules,\tall\tof\twhich\nmake\tlife\tpossible. Proteins\tare\tconstructed\tas\tlong\tchains\tof\thundreds\tor\nthousands\tof\tamino\tacids,\tof\twhich\tthere\tare\tfifteen\tto\ttwenty\tdifferent\tkinds,\ndepending\ton\thow\tthey\tare\tcounted. Proteins\twear\tout\ton\ta\tregular\tbasis\tand\nmust\tbe\treplaced. This\tis\taccomplished\tby\tconsuming\tfoods\tthat\tcontain\nprotein. When\tdigested,\tthese\tproteins\tgive\tus\ta\twhole\tnew\tsupply\tof\tamino\nacid\tbuilding\tblocks\tto\tuse\tin\tmaking\tnew\tprotein\treplacements\tfor\tthose\tthat\nwore\tout. Various\tfood\tproteins\tare\tsaid\tto\tbe\tof\tdifferent\tquality,\tdepending\non\thow\twell\tthey\tprovide\tthe\tneeded\tamino\tacids\tused\tto\treplace\tour\tbody\nproteins. This\tprocess\tof\tdisassembling\tand\treassembling\tthe\tamino\tacids\tof\nproteins\tis\tlike\tsomeone\tgiving\tus\ta\tmulticolored\tstring\tof\tbeads\tto\treplace\tan\nold\tstring\tof\tbeads\tthat\twe\tlost. However,\tthe\tcolored\tbeads\ton\tthe\tstring\ngiven\tto\tus\tare\tnot\tin\tthe\tsame\torder\tas\tthe\tstring\twe\tlost. So,\twe\tbreak\tthe\nstring\tand\tcollect\tits\tbeads. Then,\twe\treconstruct\tour\tnew\tstring\tso\tthat\tthe\ncolored\tbeads\tare\tin\tthe\tsame\torder\tas\tour\tlost\tstring. But\tif\twe\tare\tshort\tof\nblue\tbeads,\tfor\texample,\tmaking\tour\tnew\tstring\tis\tgoing\tto\tbe\tslowed\tdown\nor\tstopped\tuntil\twe\tget\tmore\tblue\tbeads. This\tis\tthe\tsame\tconcept\tas\tin\nmaking\tnew\ttissue\tproteins\tto\tmatch\tour\told\tworn\tout\tproteins. About\teight\tamino\tacids\t(\u201ccolored\tbeads\u201d)\tthat\tare\tneeded\tfor\tmaking\tour\ntissue\tproteins\tmust\tbe\tprovided\tby\tthe\tfood\twe\teat. They\tare\tcalled\n\u201cessential\u201d\tbecause\tour\tbodies\tcannot\tmake\tthem. If,\tlike\tour\tstring\tof\tbeads,\nour\tfood\tprotein\tlacks\tenough\tof\teven\tone\tof\tthese\teight\t\u201cessential\u201d\tamino\nacids,\tthen\tthe\tsynthesis\tof\tthe\tnew\tproteins\twill\tbe\tslowed\tdown\tor\tstopped. This\tis\twhere\tthe\tidea\tof\tprotein\tquality\tcomes\tinto\tplay. Food\tproteins\tof\tthe\nhighest\tquality\tare,\tvery\tsimply,\tthose\tthat\tprovide,\tupon\tdigestion,\tthe\tright\nkinds\tand\tamounts\tof\tamino\tacids\tneeded\tto\tefficiently\tsynthesize\tour\tnew\ntissue\tproteins. This\tis\twhat\tthat\tword\t\u201cquality\u201d\treally\tmeans:\tit\tis\tthe\tability\nof\tfood\tproteins\tto\tprovide\tthe\tright\tkinds\tand\tamounts\tof\tamino\tacids\tto\nmake\tour\tnew\tproteins.Can\tyou\tguess\twhat\tfood\twe\tmight\teat\tto\tmost\tefficiently\tprovide\tthe\nbuilding\tblocks\tfor\tour\treplacement\tproteins? The\tanswer\tis\thuman\tflesh. Its\nprotein\thas\tjust\tthe\tright\tamount\tof\tthe\tneeded\tamino\tacids. But\twhile\tour\nfellow\tmen\tand\twomen\tare\tnot\tfor\tdinner,\twe\tdo\tget\tthe\tnext\t\u201cbest\u201d\tprotein\nby\teating\tother\tanimals. The\tproteins\tof\tother\tanimals\tare\tvery\tsimilar\tto\tour\nproteins\tbecause\tthey\tmostly\thave\tthe\tright\tamounts\tof\teach\tof\tthe\tneeded\namino\tacids. These\tproteins\tcan\tbe\tused\tvery\tefficiently\tand\ttherefore\tare\ncalled\t\u201chigh\tquality.\u201d\tAmong\tanimal\tfoods,\tthe\tproteins\tof\tmilk\tand\teggs\nrepresent\tthe\tbest\tamino\tacid\tmatches\tfor\tour\tproteins,\tand\tthus\tare\nconsidered\tthe\thighest\tquality. While\tthe\t\u201clower\tquality\u201d\tplant\tproteins\tmay\nbe\tlacking\tin\tone\tor\tmore\tof\tthe\tessential\tamino\tacids,\tas\ta\tgroup\tthey\t\ndo\ncontain\tall\tof\tthem. The\tconcept\tof\tquality\treally\tmeans\tthe\tefficiency\twith\twhich\tfood\nproteins\tare\tused\tto\tpromote\tgrowth. This\twould\tbe\twell\tand\tgood\tif\tthe\ngreatest\tefficiency\tequaled\tthe\tgreatest\thealth,\tbut\tit\tdoesn\u2019t,\tand\tthat\u2019s\twhy\nthe\tterms\tefficiency\tand\tquality\tare\tmisleading. In\tfact,\tto\tgive\tyou\ta\ttaste\tof\nwhat\u2019s\tto\tcome,\tthere\tis\ta\tmountain\tof\tcompelling\tresearch\t\nshowing\tthat\n\u201clow-quality\u201d\tplant\tprotein,\twhich\tallows\tfor\tslow\tbut\tsteady\tsynthesis\tof\nnew\tproteins,\tis\tthe\thealthiest\ttype\tof\tprotein. Slow\tbut\tsteady\twins\tthe\trace. The\tquality\tof\tprotein\tfound\tin\ta\tspecific\tfood\tis\tdetermined\tby\tseeing\thow\nfast\tanimals\twould\tgrow\twhile\tconsuming\tit. Some\tfoods,\tnamely\tthose\tfrom\nanimals,\temerge\twith\ta\tvery\thigh\tprotein\tefficiency\tratio\tand\tvalue. 1\nThis\tfocus\ton\tefficiency\tof\tbody\tgrowth,\tas\tif\tit\twere\tgood\thealth,\nencourages\tthe", "token_ids": [9793, 525, 2157, 33166, 25653, 9793, 285, 82266, 197, 1964, 27579, 11, 197, 4345, 61551, 197, 906, 197, 13671, 556, 32809, 9793, 525, 198, 65, 4601, 9793, 20340, 53577, 1186, 2352, 1470, 1590, 13, 29179, 275, 197, 915, 3149, 197, 9514, 94036, 1431, 10582, 32809, 78, 2157, 1412, 44323, 11575, 3253, 1411, 198, 1626, 13, 29179, 275, 6831, 306, 25653, 32809, 197, 98745, 85786, 17998, 6831, 616, 22015, 9215, 332, 17462, 17643, 1874, 388, 44323, 33188, 198, 22928, 197, 7028, 15, 82, 11, 197, 16564, 197, 6102, 11391, 392, 1215, 197, 7, 9741, 19, 12, 7285, 17, 8, 53577, 17749, 8548, 13, 2468, 13284, 197, 7, 10336, 19, 7058, 7028, 22, 570, 11995, 18895, 16685, 1470, 2353, 989, 1186, 1573, 291, 33188, 99880, 1805, 44323, 33188, 404, 197, 24247, 13, 13134, 1215, 198, 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{"text": "\nshocked\tto\tsee\twhat\twas\temerging. Although\tI\thad\tno\tparticular\tpredilection\ntoward\tany\tone\ttype\tof\tdiet\tat\tthe\ttime,\tI\tknew\tthat\tthe\tlandmark\tdiet,\nnutrition\tand\tcancer\tpanel\tthat\tI\twas\ton\tat\tthe\tNational\tAcademy\tof\tSciences\nwould\tlikely\trecommend\tsomething\tsimilar\tto\tMcGovern\u2019s\tgoals,\tthis\ttime\nciting\tcancer\tresearch\tinstead\tof\theart\tdisease\tresearch. The\tscientific\tresults\nwith\twhich\tI\twas\tfamiliar\tvery\tclearly\tseemed\tto\tjustify\tthe\tmoderate\nrecommendations\tmade\tby\tMcGovern\u2019s\tdietary\tgoals\tcommittee. Sitting\tnext\tto\tme\tat\tour\tfirst\tmeeting\twas\tAlf\tHarper,\twhom\tI\thad\theld\tin\nhigh\testeem\tsince\tour\tdays\tat\tMIT\twhere\the\twas\tthe\tGeneral\tFoods\tProfessor\nof\tNutritional\tSciences. Early\tin\tthe\tmeeting,\twhen\tthis\thandwritten\tproposed\nnews\trelease\twas\tpassed\tout\tto\tthe\tcommittee\tmembers,\tI\tleaned\tover\tto\nHarper\tand\tpointed\tto\tthe\tplace\twhere\tit\tlisted\tMcGovern\u2019s\tdietary\tgoals\namongst\tother\tcommon\tscams\tand\twhispered\tincredulously,\t\u201cDo\tyou\tsee\nthis. \u201d\nHarper\tcould\tsense\tmy\tunease,\teven\tdisbelief,\tand\tso\tquickly\tspoke\t\nup. In\na\tpatronizing\ttone,\the\tsaid\tto\tthe\tgroup,\t\u201cThere\tare\thonorable\tpeople\tin\tour\nsociety\twho\tmay\tnot\tnecessarily\tagree\twith\tthis\tlist. Perhaps\twe\tshould\tput\titon\thold. \u201d\tA\treluctant\tdiscussion\tensued,\tand\tthey\tdecided\tto\tforgo\tthe\nproposed\tpress\trelease. With\tthe\tconclusion\tof\tthe\tnews\trelease\tissue,\tthe\tmeeting\tcame\tto\tan\tend. As\tfar\tas\tI\twas\tconcerned,\tit\twas\ta\tdubious\tbeginning,\tat\tbest. A\tcouple\tof\tweeks\tlater,\tback\tin\tupstate\tNew\tYork,\tI\tturned\ton\ta\tmorning\nTV\tnews\tshow\tand\tTom\tBrokaw\tappeared\ton\tthe\tscreen\tand\tstarted\ttalking\nabout\tnutrition\twith\tBob\tOlson,\tof\tall\tpeople. They\twere\tdiscussing\ta\trecent\nreport\tthat\tOlson\tand\tfriends\thad\tproduced\tat\tthe\tNational\tAcademy\tof\nSciences\tcalled\t\u201cToward\tHealthful\tDiets. \u201d\tThis\treport,\twhich\twas\tone\tof\tthe\nbriefest,\tmost\tsuperficial\treports\ton\thealth\tever\tproduced\tby\tthe\tNAS,\nextolled\tthe\tvirtues\tof\tthe\thigh-fat,\thigh-meat\tAmerican\tdiet\tand\tbasically\nconfirmed\tthat\tall\twas\twell\twith\thow\tAmerica\twas\teating. From\ta\tscientific\tpoint\tof\tview,\tthe\tmessage\twas\ta\tdoozy. I\tremember\tone\nexchange\twhere\tTom\tBrokaw\tasked\tabout\tfast\tfood,\tand\tOlson\tconfidently\nstated\tthat\tMcDonald\u2019s\thamburgers\twere\tfine. With\tmillions\tof\tviewers\nwatching\tthis\t\u201cexpert\u201d\tpraise\tthe\thealth\tvalue\tof\tMcDonald\u2019s\thamburgers,\tit\u2019s\nno\twonder\tthat\tconsumers\taround\tthe\tcountry\twere\tconfused. Only\ta\thandful\nof\tinsiders\tcould\tpossibly\tknow\tthat\this\tviews\tdid\tnot\teven\tcome\tclose\tto\nreflecting\tthe\tbest\tunderstanding\tof\tthe\tscience\tat\tthe\ttime. THE\tSECOND\tMEETING\nWe\twere\tback\tfor\tround\ttwo\tin\tAtlantic\tCity\tat\tour\tannual\tmeeting\tin\tlate\nspring\tof\t1981. From\tour\tcorrespondence\tover\tthe\tpast\tyear,\tthe\tcommittee\nalready\thad\tan\tinformal\tagenda\tin\tplace. First,\twe\twere\tto\testablish\tthe\nproposition\tthat\tnutrition\tscams\twere\teroding\tthe\tpublic\u2019s\ttrust\tin\tthe\tnutrition\nresearch\tcommunity. Second,\twe\tneeded\tto\tpublicize\tthe\tidea\tthat\tadvocating\nmore\tvegetable\tand\tfruit\tconsumption\tand\tless\tmeat\tand\thigh-fat\tfoods\twas,\nitself,\ta\tscam. Third,\twe\tintended\tto\tposition\tour\tcommittee\tas\ta\tpermanent,\nstanding\torganization. Up\tto\tthis\tpoint,\tour\tgroup\thad\tonly\tserved\tin\ta\ntemporary\tcapacity,\tas\tan\texploratory\tcommittee. Now\tit\twas\ttime\tto\tget\ton\nwith\tour\tjob\tof\tbecoming\tthe\tpermanent,\tprinciple\tsource\tof\treliable\tnutrition\ninformation\tin\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: What is the main challenge in transitioning to a plant-based diet?, \nA: According to the passage, the main challenges are both psychological and practical. The author mentions that it's hard to figure out what to eat, and it's annoying to have to cook meals every evening. However, it's also mentioned that with time, one can find a few new habits and enjoy the food more. \nQ: What was the purpose of the Public Nutrition Information Committee?, \nA: The purpose of the committee was to establish a permanent organization to promote the NAS report's message, which encouraged a diet that is high in fruits, vegetables, and whole grains, and low in animal-based foods. \nQ: What was the reaction of the American Cancer Society to the AICR's report?, \nA: The American Cancer Society did not take kindly to the report's findings and tried to discredit it. They claimed that the report was wrong and that the diet recommended by the report was not healthy. \nQ: What was the purpose of the Nurses' Health Study?, \nA: The purpose of the study was to investigate the relationship between diet and cancer, particularly breast cancer. The study was designed to follow a large group of nurses and record their diets before disease events occurred. \nQ: What is the author's criticism of the Nurses' Health Study?, \nA: The author is critical of the study's design, stating that it is flawed and misleading. He argues that the study does not take into account the overall diet and instead focuses on individual nutrients, which can lead to misinformation and confusion.<|eot_id|><|begin_of_text|>Instead,\tthey\tuse\nlow-fat\tand\tnonfat\tanimal\tproducts,\talong\twith\tless\tfat\tduring\tcooking\tand\tat\nthe\ttable. Thus,\tthey\tare\t\nnot\n\tadopting\tthe\tdiets\tthat\twere\tshown,\tin\tthe\ninternational\tcorrelation\tstudies\tand\tin\tour\trural\tChina\tstudy,\tto\tbe\tassociated\nwith\tlow\tbreast\tcancer\trates. This\tis\ta\tvery\timportant\tdiscrepancy,\tand\tis\tillustrated\tby\tthe\tcorrelation\nbetween\tthe\tconsumption\tof\tdietary\tanimal\tprotein\tand\tdietary\tfat\tfor\ta\tgroup\nof\tcountries\t(\nChart\t14.6\n). 8,\t9,\t18,\t20\u201322\n\tThe\tmost\treliable\tcomparison\twas\npublished\tin\t1975\n20\n;\tit\tshowed\ta\thighly\tconvincing\tcorrelation\tof\tmore\tthan\n90%. This\tmeans\tthat\tas\tfat\tintake\tgoes\tup\tin\tvarious\tcountries,\tanimal\nprotein\tintake\tincreases\tin\tan\talmost\tperfectly\tparallel\tmanner. Likewise,\tin\nthe\tChina\tStudy,\tthe\tintakes\tof\tfat\tand\tanimal\tprotein\talso\tshow\ta\tsimilar\ncorrelation\tof\t84%. 8,\t21\nIn\tthe\tNurses\u2019\tHealth\tStudy,\tthis\tis\tnot\tthe\tcase. The\tcorrelation\tbetween\nanimal\tprotein\tand\ttotal\tfat\tintakes\tis\tonly\tabout\t16%. 9\n\tIn\tthe\tWomen\u2019s\nHealth\tTrial,\talso\tincluding\tAmerican\twomen,\tit\tis\teven\tworse,\tat\t\u221217%\n18,\t21,\n22\n;\tas\tfat\tgoes\tdown,\tanimal\tprotein\tgoes\tup. This\tpractice\tis\ttypical\tof\nAmerican\twomen\twho\thave\tbeen\tled\tto\tbelieve\tthat,\tby\tdecreasing\ttheir\tfat\nintake,\tthey\tare\tchanging\tto\ta\thealthier\tdiet. A\tnurse\tconsuming\ta\t\u201clow-fat\u201d\ndiet\tin\tthe\tHarvard\tstudy,\tlike\tAmerican\twomen\teverywhere,\tis\tlikely\tto\ncontinue\teating\tlarge\tamounts\tof\tanimal\tprotein,\tas\tshown\tin\tmeal\t#1\t(\nChart\n14.4\n). Sadly,\tthis\tevidence\ton\tthe\teffects\tof\tanimal-based\tfood\ton\tcancer\tand\nother\tdiseases\tof\taffluence\thas\tbeen\tignored,\teven\tmaligned,\tas\twe\tcontinue\nto\tfocus\ton\tfat\tand\tother\tnutrients\tin\tisolation. Because\tof\tthis,\tthe\tNurses\u2019\nHealth\tStudy\tand\tvirtually\tevery\tother\thuman\tepidemiological\tstudy\npublished\tto\tdate\thave\tbeen\tseriously\tshortchanged\tin\ttheir\tinvestigations\tof\ndiet\tand\tdisease\tassociations. Virtually\tall\tthe\tsubjects\tunder\tstudy\tconsume\nthe\tvery\tdiet\tthat\tcauses\tdiseases\tof\taffluence. 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{"text": " established on \nthe basis of flesh, milk, and egg production rather than health, \nand an excess of grains is often given to the exclusion of \nother important dietary essentials. The inclusion of purified \nnutrients with commercial feeds, the lack of fresh, green foods for some animals, together with extensive vaccination \nand other medical procedures, tend to produce adverse \nreactions in animal health in many instances. As a rule, \nhowever, the liberal use of raw foods tends to offset, to some \ndegree, these factors, and farm animals as a whole are less affected by disease than are humans. According to Furnas, in \nreference to domestic breeds, \"it takes at least a dozen \naverage animals to have as much ill-health as a single \nhuman. \" The animals usuall\ny live several times as lon g as the period of growth. If they were as  ill as man, we would need \nmore than 150,000 veterinarians in the United States to take \ncare of them. HEALTH IN WILD NATURE  \n   Within all branches of the wild animal kingdom, the \nexclusive use of raw foods is the norm of existence. Accordingly, a study of wild animal life might be expected to reveal the effects of a raw food diet. While many of the features of wild animal health are doubtless directly attributable to nutritive habits, this is not true in all cases. There are often adverse factors in nature which are largely or \nentirely absent in civilization. Thus, while the wild animal is receiving excellent nutrition when food is available, it is \nstarving when food is not available. When the animal is \nthirsty, it must drink from sewage-polluted water if no other \nsource of water exists. If the animal lives in an area which has \nbeen subjected to treatment with insecticide sprays, much of its food supply may be poisoned. If ticks carrying tulmaria \nand other transmissible diseases are active, no means of \ndefense are available. When injury from predators or \naccidents occurs, no special care of the animal is possible. When heavy snow and severe cold strike, there is no \nprotection against excessive exposure. In consideration of all of these facts, it would be far too \nmuch to expect to find a condition of perfect health existing \nthroughout wild nature. The wonder is not that wild animals \nare subject to some disease; the wonder is that they are able \nto survive at all. The fact that they do survive and also \nmaintain a high level of physical excellence in many respects is important to us. Certainly much of the good health that \ndoes exist in wild nature may be attributed to the use of raw \nfoods, and if good nutrition during times of food availability did not exist, it is doubtful that the animal could be carried \nthrough many periods of intense stress, exposure, and food \nscarcity. The use of raw food in nature gives health and vigor \nto all biological life. If only cooked foods were available, it is \ncertain that life could not exist on its present scale, and the \nextinction of many species would be probable. I\nNFECTIONS  \n   Biologists have often reported the existence of infectious \ndiseases in wild animals. It cannot be said that such diseases \nare especially common, but they do occur. The reasons \nbehind the e pizootics which occasionall y spread throu gh animals of a particular area are not as yet fully understood. It \nis known that most wild animals carry ticks which can \nproduce disease. When a particular species has multiplied \nbeyond the normal carrying capacity of the land, and sufficient food is no longer available, the ticks multiply in \nnumber and their hosts may succumb to disease. Careful \nstudies of wild animal life have shown that cyclic reductions \nin the numbers of certain species occur after a peak in \nnumbers has been reached, which exceeds the toleration point of range capacity. The causes of disease under such \nconditions are not ascribed to malnutrition, although they can \nbe due in part to undernutrition, due to insufficient quantity of \nfood. Parasites are abundant in wild nature, but they seldom \nseriously affect their host and their presence is of little \nimportance. In nature a live-and-let-live compromise\u2014a mutual modus vivendi\u2014 has been established between \nparasites and animals, and the presence of thousands of \nparasites does not necessarily produce disease or cause death. Most wild grouse, for instance, harbor thousands of minute \nthreadworms, but this has no noticeable ill-effects upon the health and vigor of the bird. It is only when the normal \nconditions of animal life are altered, usually by human \ninterference, that parasites will gain the upper hand and \nenfeeble their hosts. Continuous bad weather, a lack of food, \nor close inbreeding within a stock may also tend to lower animal vigor and allow parasites to multiply enormously and \nbring about fatal results. Fortunately, such conditions are not \nsufficiently frequent or severe to produce a significant \namount of disease in wild animal life. W\nILD ANIMAL DENTITION  \n   The real superiority of wild animal health\u2014and this may be \nattributed very largely to the use of uncooked food\u2014is shown \nby the almost complete absence of dental decay, and the very \nlow rate of parodontal disease, in all animals living under \nnatural conditions. The most complete study of wild animal \ndentition ever undertaken was that of the British scientist, Sir Frank Colyer. A total of 18,365 wild animal skulls were \nexamined, covering all major groups of mammals. The \npercentage of skulls showing traces of decay was less than \none-fifth of one per cent in all groups except the primates, \nand in the latter the percentage was only 1. 4 per cent. There was also remarkable freedom from infection in teeth which \nhad been injured in battle or accident. Even in the case of \nsevere injury, when teeth had been split through the pulp, \nhealin\ng usuall y took place without su ppuration. Parodontal disease, involving localized bone destruction in the tissues \nsurrounding the teeth, was enti rely absent in some animal \ngroups and extremely rare in others. Hypoplasia, a condition \ninvolving pitting of the teeth, was seldom noted in wild animal skulls, and was of a mild type in the few discovered \ncases. Likewise, abnormal positions of teeth were noted in \nwild animals, but only in a small percentage of cases and \ninvolving slight irregularities of the dental arch. Colyer also studied the skulls of large numbers of captive \nanimals, and he found the presence of much dental decay, \nparodontal disease, hypoplasia, and variation in tooth position in many of the specimens. The great contrast between the \nnear-perfect condition of wild animal dentition and the many \ndefects of captive animal dentition was always apparent. Parodontal disease was the most severe affection of the \ncaptive animals. Colyer stated that \"The disease is caused by an alteration in the character of the diet of the animal, either \nof a physical or chemical nature\u2014in other words, by a \ndeparture from natural diet and conditions. \" Other dental \ndefects in captive animals were also attributed to the feeding \nof artificial foodstuffs which would not be consumed in wild nature. Colyer's important research is strong evidence for the \nvalue of raw foods in maintaining excellent dentition with high immunity to all forms of oral pathology. Superior wild animal health is also manifested in other \nways. Sexual pathology is considered extremely rare in \nnature. Degenerative diseases doubtless exist, but they are not \ncommon. Dr. Herbert Fox, the famous veterinarian of the Philadelphia Zoological Garden, has made the most extensive \nof all studies on the health of wild animals. He reports finding \nless disease in recently captured wild animals than in those which are reared under zoological conditions. Concerning \nneoplasms, Dr. Fox states that \"there is an impression of their \nextreme scarcity among wild animals. \" Dr. Fox found \narthritis in wild specimens but only in an extremely small \npercentage of cases. Parasites were common, but they did not appear to lower animal vigor or act as an important cause of \ndisease. S\nENILITY  \n   As many wild animals are victims of predation, accidents, \ndeep snows, sub-zero cold, etc., it cannot be said that their \naverage duration of life is especially long. Yet some wild \ncreatures doubtless do reach the natural termination of their \nexistence, and this is accomplished with fewer signs of aging than are seen in civilized man. The biolo\ngist, Sir J. Arthur Thompson, has often referred to the healthfulness of nature as \nbeing manifested by the absence of senility and the rarity of \nmore than mild senescence. He states that man has \"a \nmonopoly of senility\" and in wild nature \"there may be indications of senescence or normal aging, but there is no \nsenility. \" It is difficult to tell the age of some mature animals \nwithout examining the teeth for wear. After maturity is \nreached, the aging process is very slow, and all animals look \nvery much alike. A decrepit animal is so rare that few naturalists, hunters, or trappers ever see one. As Thompson so \nwell points out: \"Nature has much more to teach man than he \nhas yet learned, and it would be well, indeed, if man could \ncome closer to wild nature's standard of positive health and prolonged youthful-ness. \" H\nEALTH OF THE PRIMATES  \n   In the animal world, the primates are man's closest relative \nfrom the standpoint of comparative anatomy and physiology. 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{"text": " \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. Sometimes what we need is a good cerebral \nlaxative to rid the mind of emotional autointoxication and constipation. Diverticular disease of the colon is occurring at an  ever-\nincreasing rate. It is a serious  bowel disturbance leading to many difficulties and must be avoided. When the diet is lacking in bulk \nor fiber, the colonic muscle must work extremely hard to force feces through the organ. Where there is weakness in muscle fib ers a \nhernia occurs, producin g a small pouch or sac -like protrudence in the tissue. It looks like a blister on the side of a tire where the air \nis forcing its way to the surface through a weak spot in the tire wall. These sacs, or diverticula, are blind in one end. The refore \nfeces acc umulate within them and hold morbid matter in which a variety of very unfavorable organisms can begin to breed. They become sources of infection, inflammation and degenerative conditions. They are also the host for the production of \npowerful toxins, adding  to an already over -burdened and toxic body. I have seen X -rays of the colon in which there were 142 of \nthese little sacs on one bowel. When these diverticula become inflamed and irritated, we have a case of diverticulitis. Shoul d any \none of these festerin g sacs produce a rupture, then we have a grave situation in which life is threatened by the release of these very \npoisonous substances into the abdominal cavity of the body where infection can spread quite rapidly. Mucosal dysfunction occurs when the inte stinal mucus lining becomes stagnant and putrefactive. It begins to develop many \nunfavorable conditions. No longer does it serve the function of facilitating elimination of fecal material. Instead it degene rates in \nseveral ways. It can become abcessed, in which case irritations, abrasions, ulcerations and bleeding can occur. Food passage  \ncan be very painful. Mucus can dehydrate and accumulate due to increased viscid consistency. This causes layer upon layer to be \nbuilt up until extreme constipation occurs. This old material becomes a source of infection and toxic absorption, holding many \notherwise excreted products. It also greatly inhibits the absorption of nutrients and water, adding to nutritional crisis. A spastic \nbowel is often associated with colitis. The point I want to stress is that when bowel muscle or any muscle is overworked, tense and \nnot given an opportunity to rest, it will go into a spasm. Muscle spasm is a chronic tightening of the fibers due to hyperact ivity in \nthe nerve impulses controlling  muscle action. The symptoms frequently manifest as constipation, alternating with diarrhea. Mental \nand emotional stresses are high on the list of contributing factors, coupled with chronic toxemia and poor diet. A stricture of the bowel usually occurs af ter an inflammatory disease such as colitis has damaged the tissue. It is a chronic \nnarrowing of the passageway that often results in a backup of feces that are unable to pass through. The feces accumulate in front \nof the stricture, causing ballooning, whi le the segment just past the stricture collapses. Ulceration of the bowel occurs due to \nirritations, abrasions, infections and toxic concentrations settling in or on muscle tissue. This results in open sores, blee ding and \nmuch pain as is common in hemorrho ids, etc. The sigmoid and rectum are the sites for most of these troubles. Again, \nautointoxication and constipation are the root causes. THE FOLLOWING DRAWINGS ILLUSTRATE THE VARIOUS ABNORMAL SHAPES OF THE BOWEL IN COMPARISON \nTO A NORMAL BOWEL. There should be no doubt about the relation between health of the intestinal tract and health in the rest of the body. Intest inal \nmanagement probably is the most important thing a person can learn in a health -building routine. Some of the most important \nfunctions of life take place in the intestines. Through it worn out cells are eliminated and new cell structures have their be ginning. At the Battle Creek Sanitarium I heard Dr. John Harvey Kellogg say he knew of many cases in which operations were prevent ed \nby cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M. D. ) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size  that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r. \u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies. While I attended the National College in Chicago  many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be  the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as  \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y \nelimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation. Doctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal  sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no  \ngroup has contributed more to the death rate from intestinal diseases than doctors. \u201cComparative Mortality from Diseases of the Digestive System. \u201d  \nPhysicians, sur geons 50  \nInn-keepers 45  \nBarristers, solicitors 44  \nSeamen 43  \nClergymen, priests, ministers 34  \nButchers 30  \nCar men, carriers 28  \nFarmers 25  \nGardeners 22  \nRailway guards, porters 20  \nAgricultural labourers 19  \nAverage among all workers 28  \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded. Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. In the meantime, there is only one way that we can do this and that is by", "token_ids": [720, 9233, 323, 7612, 36301, 6514, 311, 4495, 13, 19984, 385, 20324, 315, 279, 15235, 13980, 439, 264, 29774, 315, 22126, 709, 55061, 288, 13, 1789, 2355, 959, 1245, 8125, 11, 55061, 288, 649, 47376, 323, 14841, 279, 66358, 7147, 1139, 23205, 49892, 13, 1115, 3629, 13980, 304, 279, 65990, 720, 77924, 439, 279, 1121, 315, 264, 98867, 315, 279, 66358, 326, 28999, 3770, 279, 57953, 20324, 13, 1115, 98867, 649, 387, 9057, 555, 1008, 17082, 919, 11, 993, 10753, 477, 720, 2119, 292, 4787, 13, 3277, 420, 13980, 11, 738, 575, 266, 28772, 649, 3719, 5115, 15748, 323, 26175, 323, 706, 264, 34446, 2515, 5304, 279, 66358, 720, 7993, 323, 734, 13, 4349, 20000, 374, 459, 6348, 23349, 66358, 3044, 430, 374, 7701, 5938, 449, 70069, 35104, 13, 44015, 1069, 297, 698, 9615, 720, 8110, 553, 279, 7720, 315, 264, 19858, 323, 1069, 582, 384, 1285, 19433, 13, 2435, 527, 3629, 41747, 315, 279, 4059, 753, 5845, 311, 19868, 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{"text": " are told that \nhe blew upon the trumpet seven times and at the seventh blast the walls \ncrumbled and he entered victoriously into the state that he sought. Seven is a stillness, a rest, the Sabbath. It is the state when man is com -\npletely unmoved in his conviction that the thing is. When I can assume \nthe feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,\nI am at rest mentally, and am keeping the Sabbath or am blowing the \ntrumpet seven times. And when I reach that point the walls crumble. Cir -\ncumstances alter then remold themselves in harmony with my assump -\ntion. As they crumble I resurrect that which I have appropriated within.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        How To Manifest \nYour Desires\nBy\nNeville Goddard\nRare Lectures by Neville Goddard\nMore Free Books Law of Attraction Haven\u201cIf there is something tonight that you really want in this world, than ex -\nperience in imagination what you would experience in the flesh were you \nto realize your goal, and then deafen your ears, and blind your eyes to all\nthat denies the reality of your assumption. \u201d  - Neville, 1948\nMore Free Books Law of Attraction HavenFor More  Free PDF Books  on the Law of Attraction and Metaphysics Visit\nthe Law of Attraction Haven\nMore Free Books Law of Attraction HavenContents\nLesson I: Consciousness Is The Only Reality \nLesson II: Assumptions Harden Into Fact\nLesson III: Thinking Fourth-Dimensionally\nLesson IV: No One To Change But Self\nLesson V: Remain Faithful to Your Idea\nQuestions & Answers\nBrazen Impudence\nRadio Lecture: Be What You Wish; Be What You Believe\nRadio Lecture: By Imagination We Become\nRadio Lecture: Answered Prayer\nRadio Lecture: Meditation\nRadio Lecture: The Law of Assumption \nRadio Lecture: Truth\nRadio Lecture: Feeling is the Secret\nRadio Lecture: Affirm the Reality of Our Own Greatness\nThat Which Already Has Been\nYours for the Taking\nThe Foundation Stone \u2013 Imagination\nImagination Creates Reality\nFundamentals\nMore Free Books Law of Attraction HavenLesson I: Consciousness Is The Only Reality \nThis is going to be a very practical course. Therefore, I hope that every -\none in this class has a very clear picture of what he desires, for I am con -\nvinced that you can realize your desires by the technique you will receive \nhere this week in these five lessons. That you may receive the full benefit of these instructions, let me state \nnow that the Bible has no reference at all to any persons who ever existed\nor to any event that ever occurred upon earth. The ancient story tellers were not writing history but an allegorical picture\nlesson of certain basic principles which they clothed in the garb of history,\nand they adapted these stories to the limited capacity of a most uncritical \nand credulous people. The difference between the form of the Bible and its substance is as great\nas the difference between a grain of corn and the life germ without that \ngrain. As our assimilative organs discriminate between food that can be \nbuilt into our system and food that must be discarded, so do our awak -\nened intuitive faculties discover beneath allegory and parable, the psycho -\nlogical life-germ of the Bible; and, feeding on this, we too, cast off the \nform which conveyed the message. The argument against the historicity of the Bible is too lengthy; conse -\nquently, it is not suitable for inclusion in this practical psychological inter -\npretation of its stories. Therefore, I will waste no time in trying to con -\nvince you that the Bible is not an historical fact. Tonight I will take four stories and show you what the ancient story-tellers\nintended that you and I should see in these stories. The ancient teachers \nattached psychological truths to phallic and solar allegories. They did not \nknow as much of the physical structure of man as do modern scientists, \nneither did they know as much about the heavens as do our modern as -\ntronomers. But the little they did know they used wisely and they built \nphallic and solar frames to which they tied the great psychological truths \nthat they had discovered. In the Old Testament you will find much of the Phallic worship. Because it \nis not helpful, I am not going to emphasize it. I shall only show you how \nto interpret it. Before we come to the first of the psychological dramas that you and I \nmay use in a practical sense, let me state the two outstanding names of \nthe Bible: the one you and I translate as GOD or JEHOVAH, and the one \nwe call his son, which we has as JESUS. More Free Books Law of Attraction HavenThe ancients spelled these names by using little symbols. The ancient \ntongue, called the Hebraic language, was not a tongue that you exploded \nwith the breath. It was a mystical language never uttered by man. Those \nwho understood it, understood it as mathematicians understand symbols \nof higher mathematics. It is not something people used to convey thought\nas I now use the English language. They said that God's name was spelled, JOD HE VAU HE. I shall take \nthese symbols and in our normal, down to earth language, explain them \nin this manner. The first letter, JOD in the name of GOD is a hand or a seed, not just a \nhand, but the hand of the director. If there is one organ of man that dis -\ncriminates and sets him apart from the entire world of creation it is his \nhand. What we call a hand in the anthropoid ape is not a hand. It is used \nonly for the purpose of conveying food to the mouth, or to swing branch \nto branch. Man's hand fashions, it molds. You cannot really express your -\nself without the hand. This is the builder's hand, the hand of the director; \nit directs and molds, and builds within your world. The ancient story-tellers called the first letter JOD, the hand, or the abso -\nlute seed out of which the whole of creation will come. To the second letter, HE, they gave the symbol of a window. A window is \nan eye \u2013 the window is to the house what the eye is to the body. The third letter, VAU, they called a nail. A nail is used for the purpose of \nbinding things together. The conjunction \u201cand\u201d in the Hebraic tongue is \nsimply the third letter, or VAU. If I want to say'man and woman', I put \nthe VAU in the middle, it binds them together. The fourth and last letter, HE, is another window or eye. In this modern, down to earth language of ours, you can forget eyes and \nwindows and hands and look at it in this manner. You are seated here \nnow. This first letter, JOD, is your I Amness, your awareness. You are \naware of being aware \u2013 that is the first letter. Out of this awareness all \nstates of awareness come. The second letter, HE, called an eye, is your imagination, your ability to \nperceive. You imagine or perceive something which seems to be other \nthan Self. As though you were lost in reverie and contemplated mental \nstates in a detached manner, making the thinker and his thoughts sepa -\nrate entities. The third letter, VAU, is your ability to feel that you are that which you de -\nsire to be. As you feel you are it, you become aware of being it. To walk \nMore Free Books Law of Attraction Havenas though you were what you want to be is to take your desire out of the \nimaginary world and put the VAU upon it. You have completed the drama \nof creation. I am aware of something. Then I become aware of actually \nbeing that of which I was aware. The fourth and last letter in the name of God is another HE, another eye, \nmeaning the visible objective world which constantly bears witness of that\nwhich I am conscious of being. You do nothing about the objective world; \nit always molds itself in harmony with that which you are conscious of be -\ning. You are told this is the name by which all things are made, and without it \nthere is nothing made that is made. The name is simply what you have \nnow as you are seated here. You are conscious of being, aren't you. Cer -\ntainly you are. You are also conscious of something that is other than \nyourself: the room, the furniture, the people. You may become selective now. Maybe you do not want to be other than \nwhat you are, or to own what you see. But you have the capacity to feel \nwhat it would be like were you now other than what you are. As you as -\nsume that you are that which you want to be, you have completed the \nname of God or the JOD HE VAU HE. The final result, the objectification of\nyour assumption, is not your concern. It will come into view automatically\nas you assume the consciousness of being it. Now let us turn to the Son's name, for he gives the Son dominion over \nthe world. You are that Son, you are the great Joshua, or Jesus, of the \nBible. You know the name Joshua or Jehoshua we have Anglicized as Je -\nsus. The Son's name is almost like the Father's name. 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{"text": " also attract what you think \nabout most. The Secret Revealed 9 \nYour life right now is a reflection of your past thoughts. That in-\ncludes all the great things, and all the things you consider not so \ngreat. Since you attract to you what you think about most, it is easy \nto see what your dominant thoughts have been on every subject of \nyour life, because that is what you have experienced. Until now! Now you are learning The Secret, and with this knowledge, you \ncan change everything. BOB PROCTOR \nIf you see it in your mind, you're going to hold it in your \nhand. If you can think about what you want in your mind, and make that \nyour dominant thought, you will bring it into your life. MIKE DOOLEY \nAUTHOR AND INTERNATIONAL SPEAKER \nAnd that principle can be summed up in three simple \nwords. Thoughts become things! Through this most powerful law, your thoughts become the things \nin your life. Your thoughts become things! Say this over to yourself \nand let it seep into your consciousness and your awareness. Your \nthoughts become things! JOHN ASSARAF \nWhat most people don't understand is that a thought has \na frequency. We can measure a thought. And so if you're 10 The Secret \nthinking that thought over and over and over again, if you're \nimagining in your mind having that brand new car, having \nthe money that you need, building that company, finding your \nsoul mate... if you're imagining what that looks like, you're \nemitting that frequency on a consistent basis. DR, JOE VITALE \nThoughts are sending out that magnetic signal that is \ndrawing the parallel back to you. \"The predominant thought or the mental \nattitude is the magnet, and the law is that like \nattracts like, consequently, the mental attitude \nwill invariably attract such conditions as \ncorrespond to its nature.\" Thoughts are magnetic, and thoughts have a frequency. As you \nthink, those thoughts are sent out into the Universe, and they \nmagnetically attract all like things that are on the same frequency. Everything sent out returns to the source. And that source is \nYou. Think of it this way: we understand that a television station's trans-\nmission tower broadcasts via a frequency, which is transformed \ninto pictures on your television. Most of us don't really understand \nhow it works, but we know that each channel has a frequency, The Secret Revealed 11 \nand when we tune into that frequency we see the pictures on our \ntelevision. We choose the frequency by selecting the channel, and \nwe then receive the pictures broadcast on that channel. If we want \nto see different pictures on our television, we change the channel \nand rune into a new frequency. You are a human transmission tower, and you are more powerful \nthan any television tower created on earth. You are the most pow\u00ad\nerful transmission tower in the Universe. Your transmission cre\u00ad\nates your life and it creates the world. The frequency you transmit \nreaches beyond cities, beyond countries, beyond the world. It re\u00ad\nverberates throughout the entire Universe. And you are transmit\u00ad\nting that frequency with your thoughts! The pictures you receive from the transmission of your thoughts \nare not on a television screen in your living room, they are the pic-\ntures of your life! Your thoughts create the frequency, they attract \nlike things on that frequency, and then they are broadcast back to \nyou as your life pictures. If you want to change anything in your \nlife, change the channel and change the frequency by changing \nyour thoughts. \"The vibrations of mental forces are the \nfinest and consequently the most powerful in \nexistence.\" 12 The Secret \nBOB PROCTOR \nSee yourself living in abundance and you will attract it. It \nworks every time, with every person. As you think of yourself living in abundance, you are powerfully \nand consciously determining your life through the law of attrac-\ntion. It's that easy. But then the most obvious question becomes, \n\"Why isn't everybody living the life of their dreams?\" The only reason why people do not have what they want is be-\ncause they are thinking more about what they don't want than \nwhat they do want. Listen to your thoughts, and listen to the \nwords you are saying. The law is absolute and there are no mis-\ntakes. An epidemic worse than any plague that humankind has ever \nseen has been raging for centuries. It is the \"don't want\" epidemic. JOHN ASSARAF \nHere's the problem. Most people are thinking about what they \ndon't want, and they're wondering why it shows up over and \nover again. The Secret Revealed 13 \nPeople keep this epidemic alive when they predominantly think, \nspeak, act, and focus on what they \"don't want.\" But this is the \ngeneration that will change history, because we are receiving the \nknowledge that can free us of this epidemic! It begins with you,, \nand you can become a pioneer of this new thought movement by \nsimply thinking and speaking about what you want. BOB DOYLE \nThe law of attraction doesn't care whether you perceive \nsomething to be good or bad, or whether you don't want it or \nwhether you do want it. It's res-ponding to your thoughts. So \nif you're looking at a mountain of debt, feeling terrible about \nit, that's the signal you're putting out into the Universe. \"I \nfeel really bad because of all this debt I've got.\" You're just \naffirming it to yourself. You feel it on every level of your \nbeing. That's what you're going to get more of. The law of attraction is a law of nature. It is impersonal and it does \nnot see good things or bad things. It is receiving your thoughts and \nreflecting back to you those thoughts as your life experience. The law \nof attraction simply gives you whatever it is you are thinking about. LISA NICHOLS \nAUTHORAND PERSONAL EMPOWERMENT \nADVOCATE \nThe law of attraction is really obedient. When you think of the \nthings that you want, and you focus on them with all of your \nintention, then the law of attraction will give you exactly 14 The Secret \nwhat you want, every time. When you focus on the things \nthat you don't want \u2014 \"I don't want to be late, I don't want \nto be late\"\u2014the law of attraction doesn't hear that you don't \nwant it. It manifests the things that you're thinking of and \nso it's going to show up over and over and over again. The \nlaw of attraction is not biased to wants or don't wants. When \nyou focus on something, no matter what it happens to be, you \nreally are calling that into existence. When you focus your thoughts on something you want, and you \nhold that focus, you are in that moment summoning what you \nwant with the mightiest power in the Universe. The law of attrac-\ntion doesn't compute \"don't\" or \"not\" or \"no,\" or any other words \nof negation. As you speak words of negation, this is what the law \nof attraction is receiving: \n\"I don't want to spill something on this outfit.\" \"I want to spill something on this outfit and I want to spill \nmore things.\" \"I don't want a bad haircut.\" \"I want bad haircuts.\" \"I don't want to be delayed.\" \"I want delays.\" \"I don't want that person to be rude to me.\" \"I want that person and more people to be rude to me.\" \"I don't want the restaurant to give away our table.\" \"I want restaurants to give away our tables.\" The Secret Revealed 15 \n\"I don't want these shoes to hurt.\" \"I want shoes to hurt.\" \"I can't handle all this work.\" \"I want more work than I can handle.\" \"I don't want to catch the flu.\" \"I want the flu and I want to catch more things.\" \"I don't want to argue.\" \"I want more arguing.\" \"Don't speak to me like that.\" \"I want you to speak to me like that and I want other people to \nspeak to me like that.\" The law of attraction is giving you what you are thinking about \n\u2014period! BOB PROCTOR \nThe law of attraction is always working, whether you believe \nit or understand it or not. The law of attraction is the law of creation. Quantum physicists tell \nus that the entire Universe emerged from thought! You create your \nlife through your thoughts and the law of attraction, and every \nsingle person does the same. It doesn't just work if you know about \nit. It has always been working in your life and every other person's \nlife throughout history. When you become aware of this great law, \nthen you become aware of how incredibly powerful you are, to be \nable to THINK your life into existence. 16 The Secret \nLISA NICHOLS \nIt's working as much as you're thinking. Any time your \nthoughts are flowing, the law of attraction is working. When you're thinking about the past, the law of attraction's \nworking. When you're thinking about the present or the \nfuture, the law of attraction is working. It's an ongoing \nprocess. You don't press pause, you don't press stop. It is \nforever in action, as your thoughts are. Whether we realize it or not, we are thinking most of the time. If \nyou are speaking or listening to someone, you are thinking. 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{"text": " Routes from Anchorage or Fairbanks to Nome and other western\npoints. Its population consists of several white prospectors and miners who have stayed in the\ncountry following the gold rush. Some of them have married Indian and Eskimo women. Of\ntwenty-one individuals only one had lived almost exclusively on native foods and she had no dental\ncaries. Twenty had lived chiefly on imported foods, and of their 527 teeth 175, or 33.2 per cent,\nhad been attacked by tooth decay. Among the residents of McGrath there is a remarkable family. The father is an American mining\nengineer who has spent much of his life in that country. His wife is a charming Eskimo woman of\nsplendid intelligence and fine personality. She had come originally from the lower Kuskokwim and\nwas one of the primitive Eskimo stock. While mining interests had provided food supplies for the\nfamily, shipped from the United States, she followed her early training and insisted on catching and\nstoring salmon in season as an important part of her own dietary. The salmon were dried and\nsmoked as was the custom of her people. She is the mother of at least twenty children, for she\ncould give the names of that many. Only eleven were living, however, several having died from\ntuberculosis. Notwithstanding her many overloads, not a single tooth had ever been attacked by\ntooth decay. A lower anterior tooth had been broken. A picture of this woman is shown in Fig. 9\n(upper, left). There has been extensive wear of the teeth, as is characteristic of the teeth of many of\nthe Eskimos, a matter which we will presently discuss. It is of interest to note the splendid\nsymmetry of her dental arches. Her children and husband and son-in-law had lived very largely on\nmodern foods and in these eight individuals with 212 teeth eighty-seven, or 41 per cent, had been\nattacked by tooth decay. Her oldest living daughter is twenty-two years of age. She has a\nnarrowing of the upper arch and extensive tooth decay. Another daughter, sixteen, is a beautiful\ngirl except for her narrow dental arches. She was reported by our pilot to have become so deeply\ninterested in the engines of the aircrafts as they stopped at this point for servicing and fuel that she\nhad become expert in tuning up and conditioning aeroplane motors. She, doubtless, inherited some\nof the genius of her father, who is a mining engineer. Twelve of her teeth had been attacked by\ndental caries.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 45/250FIG. 9. Typical native Alaskan Eskimos. Note the broad faces\nand broad arches and no dental caries (tooth decay). Upper\nleft, woman has a broken lower tooth. She has had twenty-six\nchildren with no tooth decay. One does not get a conception of the magnificent dental development of the more primitive\nEskimos simply by learning that they have freedom from dental caries. The size and strength of the\nmandible, the breadth of the face and the strength of the muscles of mastication all reach a degree\nof excellence that is seldom seen in other races. This is typically illustrated in Fig. 9. I was told that\nan average adult Eskimo man can carry one hundred pounds in each hand and one hundred\npounds in his teeth with ease for a considerable distance. This illustrates the physical development\nof other parts of the body as well as the jaws, and suggests that the exercising of the jaws is not\nthe sole reason for their very fine teeth, since the superb development of the musculature includes\nall parts of the body. It has also been suggested that chewing of tough foods, by building teeth of\nexceptionally fine quality, has been an important factor in the establishment of immunity to caries. As will be shown presently, the teeth of these individuals with their excellent physical development\nand fine tooth structure develop caries when they depart from their native foods and adopt our\nmodern foods. Much has been reported in the literature of the excessive wear of the Eskimos' teeth, which in\nthe case of the women has been ascribed to the chewing of the leather in the process of tanning. It\nis of interest that while many of the teeth studied gave evidence of excessive wear involving the\ncrowns to a depth that in many individuals would have exposed the pulps, there was in no case an\nopen pulp chamber. They were always filled with secondary dentin. This is important since our\nnewer knowledge indicates that with the chemical characteristics of their food we might expect that7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 46/250secondary dentin would be readily formed within the pulp chambers by a process similar to that\nwhich occurs in many individuals under a diet reinforced with mineral and activator-providing\nfoods. One old Eskimo had a scar on his lower lip, which was the result of perforations for\ncarrying a decoration as practiced by his tribe. I have found primitive tribes in several parts of the\nworld with this marking. The principal outer garment worn by the Eskimo for the more primitive groups consists of a\nparka carrying a hood which is pulled over the head and closed around the neck with a shirr string,\nwhile another shirr string controls the size of the face opening in the hood when it is up. In the\nsummer this is made of cloth or of skin without the fur. A typical case is shown in Fig. 9. It will\nagain be noted that the teeth are excessively worn. FIG. 10. These primitive Alaskan mothers rear strong, rugged\nbabies. The mothers do not suffer from dental caries. Owing to the bleakness of the winds off the Bering Sea, even in the summer many of the women\nwear furs. A typical mother and child dressed in their warm clothing are shown in Fig. 10. The\nEskimo women are both artistic and skillful in needle work. They use fur of different colors for\ndecorating their garments. These women make artistic decorations by carving ivory from walrus\nteeth and from the buried tusks of the hairy mammoth that wandered over the Tundra tens of\nthousands of years ago. The ear decoration of this Eskimo woman is a typical design. This\nmother's teeth are literally \"two rows of pearls.\" It is important to note the width of the arches. One\nis continually impressed with the magnificent health of the child life which is illustrated in Fig. 10. In\nour various contacts with them we never heard an Eskimo child crying except when hungry, or\nfrightened by the presence of strangers. The women are characterized by the abundance of\nbreastfood which almost always develops normally and is maintained without difficulty for a year. The mothers were completely free of dental caries, and I was told that the children of the Eskimos\nhave no difficulties with the cutting of their teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 47/250FIG. 11. When the primitive Alaskan Eskimos obtain the\nwhite man's foods, dental caries become active. Pyorrhea\nalso often becomes severe. In many districts dental service\ncannot be obtained and suffering is acute and prolonged. The excellence of dentitions among the Eskimos has been a characteristic also of the skulls that\nhave been excavated in various parts of Alaska. It might be expected that such wonderfully formed teeth would maintain so high an immunity to\ndental caries that their proud possessors would never be troubled with tooth decay. This,\nunfortunately, is not the case, a fact of great significance in evaluating our modern theories of the\ncauses of dental caries. When these adult Eskimos exchange their foods for our modern foods,\nwhich we will discuss in Chapter 15, they often have very extensive tooth decay and suffer\nseverely. This is clearly illustrated in Fig. 11, for these Eskimos' teeth had been seriously wrecked\nby tooth decay. They had been living on modern foods and were typical of a large number who\nare in contact with the Bering Sea ports. Their plight often becomes tragic since there are no\ndentists in these districts. A typical effect of modernization on a growing girl was shown in a case in which the central\nincisors and 16 other teeth were attacked by dental caries. Sixty-four per cent of her teeth had\ntooth decay. There are no dentists in western Alaska, north or west of Anchorage, which is near the southern\ncoast, except at Fairbanks which, like Anchorage, is many hundreds of miles from these Eskimos. It would take months for them to make the journey in winter by dog team, and it would be\npractically impossible to make it in the summer season by any means of travel except by\naeroplane, which clearly these people could not afford. Their dilemma is, accordingly, most tragic\nwhen they suddenly become victims of diseases which require hospitalization or skilled medical or\ndental service. One mining engineer in the interior told me that he had spent two thousand dollars\nto have a dentist brought in by aeroplane to render dental service. On my examination of his mouth\nI found twenty-nine of his thirty-two teeth had been attacked by dental caries. One important phase of modern degeneration, namely, change in facial and dental arch form and\nother physical expressions, is of interest. 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{"text": " metallic electrodes in direct \ncontact with protoplasm in living organisms set up unpredictable \nnon-reproducible voltage gradients, which are caused by changes \nin the propertics of the phase boundary between metal and proto\u00ad\nplasm. As we have seen, however, if contact is made through a \nsaline 'bridge' and with proper electrodes, reliable and repro\u00ad\nducible voltage gradients can be recorded, with the aid of high \ninpu t-imped ance amplifiers. After much experiment we found it best to place the con\u00ad\ntainers holding the electrodes on the trunk of the tree, one above \n98 ANTENNAE TO THE UNIV ERSE \nthe other, about three feet apart. The lower electrode was placed \nhigh enough on the tree trunk to avoid interference by maraud\u00ad\ning animals. The other electrode, three feet above, was reasonably \nsafe from interference. From the very beginning consistent, continuous and relatively\u00ad\nsteady standing potentials were recorded. Preliminary experi\u00ad\nments were begun in 1938 and almost continuous records were \nkept up to 1968. Maple, elm and oak trees have been examined and it appears \nevident that the faster-growing trees, such as the maple, exhibit \na somewhat higher potential than the slower-growing elm and a \ndefinitely higher potential than the still slower-grow ing oak. As a double check, we established another 'antenna' in the \nform of an old, large elm tree outside my laboratory in the \ncountry, at Lyme, Connect icut. Simultaneously, too, we carried \nout similar experiments on an alligator pear in the laboratory. With recording galvanometers drawing a trace of changing \nvoltage gradients in all three sets of experiments, it was possible \nto determine to what extent a young maple tree in the city, an \nold elm in the country and an alligator pear in the laboratory \nmight exhibit parallel changes. 3 \nIt has long been known that there are diurnal rhythms in \nliving systems. Recurrent events occur in living systems whic h \nprovide a rhythm, or a cycle, which seems to be related par tly \nto environmental circumstan ces and partly to others. There have \nbeen a number of explanations of these rhythms; and the general \nopinion seems to be that there are at least two factors involved. One, of course, is the actual metabolism of protoplasm. This, how\u00ad\never, mayor may not be a continuous source of energy. Much \nmore likely it is an intermitten t process. On the other hand, it has been suggested that the changes in \nmeasurable characteristics of living systems are caused by hyper\u00ad\nplasia, mitosis, or cell division. Mitosis goes on in the cambium \nof the tree and results in the changing diameter of the tree, as \n99 ANTENNAE TO THE UNI VERSE \nhas been well established by numerous studies of trees under a \nvariety of circumstances. The growing tips of trees also show \nmitosis, the result of which is a change in the length, for example, \nof parts of the plant system. Therefore, in the tree at Lyme, instruments were provided not \nonly to measure voltage gradients but also the changing diameter \nof tne tree, all on a continuous basis. Tree-diameter was measured \nby a dendograph loaned by Professor Lutz of the Forestry School \nof Yale University. The results, in the early stages of these experiments in measur\u00ad\ning changing diameter and potential differences, were surprising. Recurrent events in the changing potential were obvious. During \nthe hours from midnight to sunrise in the early morning, voltage \ngradients were relatively low but constant. With the beginning \nof daylight, a change occurred with a marked increase in the \nmagnitude of the potential differences, usually reaching a height \naround noon. These changes were recorded over a three month \nperiod in the summers of 1943 and 1944. A number of interesting results were apparent. During the \nearly part of the summer and until September, there was a close \nrelationship between the rise and fall of potential and the chang\u00ad\ning diameter of the tree. And at the time these records were made, \nthis seemed like an extraordinary correlation between the growth \nof the cambium and the voltage gradient. In September of 1943 and again in 1944, however, marked \nchanges in voltage gradient of a recurrent character appeared but \nthe diameter of the tree no longer changed. This points up the fact that short-time studies of living systems \nare often misleading.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. Aside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. In these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. Moments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. The prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. 71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives. 6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. It is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. The living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. In other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. In the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. 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{"text": "more than a \"Placenta or a False Placenta\". Cancer then is nothing more than a \nstimulated normal Trophoblast cell growing normally in the wrong place trying to \nform a placenta in preparation for a new baby. Remember, this happens in every one \nevery day. Allow me to give you a patient example to emphasize this truth and \nfundamental concept. All malignant tumors, whether they are in the brain or the little toe, are either \nPlacentas, or False Placentas (a placenta without a baby attached. 26\nWinning The Cancer War\nThere Are No Exceptions! A Bonnie Scottish Lassie\nFor well over a century, it was common talk among the peasant girls of Scotland, \nshould one find a lump (cancer growth) in the breast she should get pregnant as soon \nas possible? When these girls lived beyond their reproductive age their cancer \nreturned and they died. Girls then, as well as now have a multitude of tricks in their \nbag to become pregnant, everything from baking a cake to tripping a boy in the \nmeadow. This 'old wife's tale intrigued the eminent Embryologist, John Beard, D.SC., \nprofessor of Edinburgh University. Beard was a true scientist. It was he who \ndetermined what cancer is, how it is formed, why it is formed and how to properly \ntreat it. Some 50 years later Dr. W illiam D. Kelley, D.D.S., having never heard of \nProfessor Beard came to the same Scientific Paradigm. The medical community \nrefuses to accept Dr. Kelley's Paradigm. This is unfortunate for the thousands who \ncould be properly treated and cured. Dr. Kelley often states, 'that's the way it is'. God \nmay bring this truth to the attention of another scientist, years after his death. The Direct Cause of Cancer\nThe direct cause of cancer, according to our research, is the changing of an Ectopic \nPrimary germ cell into an Ectopic Trophoblast cell. An excess of female sex hormones \nbrings about this change. Both men and women have male and female sex hormones. When this delicate male-female sex hormone balance is upset, cancer may start. Let us explain this a little further. In the human life cycle, the male sperm unites \nwith the female egg. Now if this fertilized egg would grow directly into a new baby, \nwe would have no cancer or cancer problems, but nature does not act so simply and \ndirectly, for if she did, the newly formed embryo (baby) would fall out of the uterus. Therefore, nature had to develop some way to attach the new embryo to the wall of \nthe uterus and some way to nourish (feed) it. After the sperm in the fallopian tube of the mother fertilizes the egg the fertilized \negg gives rise to three basic kinds of cells:\n4. Trophoblast cells, which form:\n5. Primitive germ cells, which form:\n6. Primary germ cells, one of which forms the embryo, which form:\n7. Normal body or somatic cells; and the\n27\nWinning The Cancer War\n8. Many Primary germ cells migrate to the Testes or Ovaries waiting to form the next \ngeneration. Many are trapped within the normal body cells come to occupy all \nsorts of abnormal positions within the new embryo's body and upon stimulation \nby female hormones produce;\n9. Trophoblast cells, which can form a placenta in any place of the embryo's body \nas it grows to a child or adult. 10. These out of place placentas are in error, called by the medical community \nCANCER. By the third day, the fertilized egg has fallen into the uterus. During those three \ndays and for many days thereafter, the Trophoblast cells (cancer cells) are growing \nvery rapidly and surround the other two types of cells (primitive germ cells, and \nnormal body or somatic cells). The new baby will fall out of the uterus unless something happens fast, and happen \nit does. The Trophoblast cells metastasize (as cancer does) to the wall of the uterus. Now the baby cannot fall out of the mother's uterus, but needs nourishment. The \nTrophoblast cells (cancer cells) continue to grow rapidly and form the placenta. Now \nwith a good food supply and no danger of falling out of the mother, the baby \n(embryo) can continue to grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) continues to grow until about the \nseventh week when the baby's pancreas develops. The baby's pancreatic enzyme production along with the mother's pancreatic \nenzyme production stops the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo (baby) is being formed from the normal body or somatic cells, \nthe primary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo (baby) develops to the proper stage, the primary germ cells stop multiplying \nand begin to migrate to the gonads (ovaries or testes). There are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer). That is why a \nmalignant tumor mass (cancer) can form in any part of the body. All that is needed to \ncreate a malignant tumor mass in our body is a deficiency of pancreatic enzymes, an \nimbalance of sex hormones and the embryonic destiny of these primary germ cells to \nform Trophoblast cells, which then forms a false placenta (a malignant tumor) in\n28\nWinning The Cancer War\npreparation for the creation of a baby. The imbalance of sex hormones can take place \nat any time, but usually it occurs between 45 and 60 years of age. When all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a placenta) due to the development of a basic (primary) germ cell in the wrong \nplace (outside of the uterus). Sometimes this placenta also has a \"baby\" or begins a \ntumor inside of it much like a normal pregnancy \u2014 only it is in the wrong place. (When dissecting tumors Pathologists often find partially formed teeth, toenails and \nother types of tissue, such as lung tissue, within the malignant tumor masses. Malignancy therefore is never normal (somatic) tissue gone into wild proliferation, \nbut a normal primary germ cell growing normally in the wrong place. Physiology of Cancer\nWe would like to share with you our concepts of the physiology of cancer. In order \nfor you to comprehend our concept let us give you a little background by reviewing \nwith you Pellagra and Diabetes. Pellagra can be controlled with a diet containing B vitamins\nFor years patients were placed in insane asylums because they had the simple \ndeficiency disease called Pellagra. In 1916 Dr. Joseph Goldberger found that diet \ncould prevent this condition, but it was not until the B  vitamin deficiencies were \ndiscovered that the condition was understood. Now no knowledgeable physician \nwould commit such a patient, but rather give him B  vitamins\nWhat is Pellagra? It is a symptom of a general systemic condition. For centuries \nonly the symptoms were treated \u2014 now we know better. Diabetes can be controlled by diet, insulin, or a combination o f both\nWhat is diabetes? It is nothing more than a symptom. It is a symptom that tells us \nthat our systemic carbohydrate (sugar) metabolism is not functioning properly. Before \nthe discovery of insulin the great physicians stood by and wrung their hands \nhelplessly. The pancreas produces insulin, which delivers glucose to every cell in the body. In \nType I, or child onset, diabetes the pancreas fails to produce enough insulin for \nglucose metabolism and insulin supplementation is required. In Type II or adult onset \ndiabetes the pancreas is overproducing insulin to compensate for failure of glucose to \nbe metabolized within the cells. Our research indicates some individuals have Type I\n29\nWinning The Cancer War\nand Type II Diabetes. Before the discovery of insulin by professor Ernest L. Scott in 1911 and until the \nearly 1930's, when a person was diagnosed as having diabetes, they would often ask \nthe doctor if their condition could be helped or made worse by what they were eating \nand should they change their diet in any way? The doctor would tell them: \"Oh no, \ndiet doesn't make any difference \u2014 eat anything you want, you aren't going to live \nmuch longer anyway, so live it up and eat whatever you want.\" Doctors couldn't \nconnect the diet and diabetes. Even lay people in those days figured out that if you \nate a lot of leafy green vegetables and reduced the amount of sugar you took in, you \nsurvived longer and did well \u2014 at least better than the person who didn't watch his \ndiet. And so it was that after the development of insulin, doctors figured out that there is \na factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables contained \"natural insulin.\" It", "token_ids": [6518, 1109, 264, 330, 2169, 582, 16985, 477, 264, 3641, 1856, 582, 16985, 3343, 26211, 1243, 374, 4400, 810, 1109, 264, 720, 54754, 7913, 4725, 19881, 764, 677, 4354, 2849, 7982, 14614, 304, 279, 5076, 2035, 4560, 311, 720, 630, 264, 29960, 16985, 304, 18459, 369, 264, 502, 8945, 13, 20474, 11, 420, 8741, 304, 1475, 832, 720, 30115, 1938, 13, 27628, 757, 311, 3041, 499, 264, 8893, 3187, 311, 47032, 420, 8206, 323, 720, 58703, 44186, 7434, 13, 2052, 94329, 56071, 11, 3508, 814, 527, 304, 279, 8271, 477, 279, 2697, 31316, 11, 527, 3060, 720, 2169, 18680, 300, 11, 477, 3641, 1856, 18680, 300, 320, 64, 29960, 16985, 2085, 264, 8945, 12673, 13, 220, 1627, 198, 17400, 1251, 578, 26211, 5111, 198, 3947, 8886, 2360, 65729, 0, 362, 74295, 27188, 445, 395, 648, 198, 2520, 1664, 927, 264, 9478, 11, 433, 574, 4279, 3137, 4315, 279, 90038, 7724, 315, 19627, 11, 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1587, 8, 311, 279, 7147, 315, 279, 85656, 13, 4800, 279, 8945, 4250, 4498, 704, 315, 279, 6691, 596, 85656, 11, 719, 3966, 46798, 16409, 13, 578, 720, 51, 22761, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 3136, 311, 3139, 19019, 323, 1376, 279, 29960, 16985, 13, 4800, 720, 4291, 264, 1695, 3691, 8312, 323, 912, 8137, 315, 16054, 704, 315, 279, 6691, 11, 279, 8945, 720, 7, 9034, 97234, 8, 649, 3136, 311, 3139, 11, 6220, 323, 5222, 11, 3156, 7342, 13, 578, 29960, 6430, 19881, 764, 677, 4354, 20438, 320, 66, 11967, 3148, 8, 9731, 311, 3139, 3156, 922, 279, 720, 325, 45707, 2046, 994, 279, 8945, 596, 62268, 300, 39671, 13, 578, 8945, 596, 98144, 49242, 5788, 3235, 449, 279, 6691, 596, 98144, 720, 65728, 5788, 18417, 279, 6650, 315, 279, 29960, 6430, 19881, 764, 677, 52279, 20438, 320, 66, 11967, 720, 27428, 570, 1666, 279, 502, 87701, 320, 79064, 8, 374, 1694, 14454, 505, 279, 4725, 2547, 477, 1794, 780, 7917, 11, 720, 1820, 6156, 82986, 7917, 320, 1762, 33207, 582, 16985, 7917, 8, 527, 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{"text": "through\tus,\tthe\tentire\tworld. No\none\twho\tprays\tand\tmeditates\tconsistently\tdoesn\u2019t\tgive\ta\tdamn\twhat\thappens. The\tfirst\treason\twe\tpray\tand\tmeditate\tis\tto\thandle\tthe\tdarkness\tof\tthe\nworld,\tstrengthening\tour\tresistance\tto\trampant\tchaos\tand\tnegativity. In\tthis\ntime\tof\thistorical\tphase\ttransition,\tmany\tpeople\tare\texperiencing\ta\tlow-grade\npanic\tthey\u2019re\tnot\teven\taware\tof. All\tof\tus\tshould\tsurround\tourselves\twith\ta\nshield\tof\tlight,\tand\tprayer\tand\tmeditation\tprovide\tit. Interestingly,\thowever,\twe\tdon\u2019t\tjust\tpray\tand\tmeditate\tso\twe\tcan\thandle\nthe\tdarkness. We\tdo\tit\talso\tso\twe\tcan\thandle\tthe\tlight. Our\tnervous\tsystems\nare\tbeing\tbombarded\ttoday\tby\tforces\tof\tlight\tstreaming\tdown\tin\tresponse\tto\nhumanity\u2019s\tprayers\tfor\thelp,\tbut\ta\tnervous\tsystem\tunprepared\tfor\tsuch\tan\nonrush\tcan\tbecome\toverloaded. It\tdoes\tus\tlittle\tgood\tif\twe\tsucceed\tat\tcalling\nforth\tmiracles,\tyet\tare\tpsychologically\tand\temotionally\tunprepared\tto\treceive\nthem\twhen\tthey\tarrive. Prayer\tnot\tonly\tcalls\tforth\tour\tgood,\tbut\tprepares\tus\tto\nhandle\tit\tonce\tit\tcomes. As\tMartin\tLuther\tKing,\tJr.,\tsaid,\t\u201c[We\tneed]\ta\tqualitative\tchange\tin\tour\nsouls\tas\twell\tas\ta\tquantitative\tchange\tin\tour\tlives.\u201d\tMany\tpeople\tsay\twe\u2019re\nbeing\tcalled\tby\tthe\tdictates\tof\tsustainability\tto\tlive\tmaterially\tsmaller\tlives,and\tperhaps\tthis\tis\ttrue. But\tspiritually,\twe\u2019re\tbeing\tcalled\tto\tlive\t\nbigger\n\tlives,\nto\twhich\tour\tresistance\tis\tat\tleast\tas\tstrong. I\tonce\theard\tauthor\tStedman\tGraham\tsuggest\tthat\teven\tthe\tmost\naccomplished\tamong\tus\taren\u2019t\tyet\tliving\tat\t100\tpercent. His\tpoint\tlingered\nwith\tme. I\twondered\twhere\tthe\tother\t20\tpercent\tis\tif\twe\tfeel\tthat\twe\u2019re\tonly\nliving\tat\t80. Does\tit\texist\ton\ta\tshelf\tsomewhere\tas\tpure\tpotentiality,\twaiting\nto\tbe\tbrought\tdown\twhen\twe\u2019re\tready\tto\tmake\tit\tmanifest? Was\tit\tput\tin\ta\ncorner\tof\tGod\u2019s\tMind\tfor\tsafekeeping? And\tif\twe\topen\tthe\tflood\tgates\tto\tour\nfull\tpotential\tnow,\tdo\twe\tget\tto\tretrieve\twhatever\tpossibilities\twe\tfailed\tto\nmanifest\tover\tthe\tlast\t30\tyears? When\twe\tdon\u2019t\tgrow\tin\tcertain\tareas,\twe\tcan\texperience\ta\tkind\tof\t\u201cflat\nline\u201d\twhile\tthose\taround\tus\tgradually\tclimb\tas\tin\ta\tdiagonal\tline\ton\ta\tgraph. Yet\tonce\twe\tawaken\tto\twhatever\tawareness\treturns\tus\tto\tthe\tnatural\tarc\tof\tour\nsoul\tgrowth,\twe\tmake\ta\tdirect\tvertical\tascent\tto\tthe\tplace\twe\twere\tsupposed\nto\tbe\u2014where\twe\t\nwould\n\thave\tbeen,\thad\twe\tnot\ttarried. This\toften\thappens\nwhen\tpeople\tget\tsober;\tall\tof\ta\tsudden,\tpositive\tenergy\tsprings\tforth\tthat\nthey\u2019d\tsuppressed\tduring\tthe\tyears\tthey\twere\tusing. Even\tif\tyou\u2019re\tnot\tan\taddict,\tjust\tby\tliving\tin\tthis\tsociety\tyou\u2019ve\tbeen\tprivy\nto\tan\taddictive\tsystem. President\tBush\twas\tright\twhen\the\tpronounced\nAmerica\tto\tbe\t\u201caddicted\tto\toil\u201d\t(and\tprobably\ta\tfew\tother\tthings\tas\twell),\tand\nthe\tdysfunctional\tpatterns\tspawned\tby\tthat\taddiction\textend\tlike\ttentacles\tinto\nall\tour\tlives. If\ta\tparent\tis\tan\talcoholic,\this\tor\ther\tchildren\tcarry\tthe\npsychological\tweight\tof\tthe\taddict\u2019s\tunprocessed\tissues. If\tsomeone\tsteals\ta\npresidential\telection,\tthe\tcitizens\tof\tthe\tcountry\tcarry\tthe\tpsychological\nweight\tof\tthat\tguilty\tsecret. If\ta\tnation\tinvades\tanother\tcountry\tfor\tcontrol\tof\nits\toil,\tthen\tits\tcitizens\tbear\tthe\tcollective\tkarma\tand\tresulting\tguilt\tof\tbeing\ninvoluntary\taccomplices\tto\twhat\u2019s\tnow\teuphemistically\tcalled\t\u201cregime\nchange\u201d\tbut\tin\tancient\ttimes\twould\thave\tbeen\tmore\taptly\treferred\tto\tas\n\u201cpillage\tand\tplunder.\u201d\tThese\tforces\tand\tmany\tothers\thave\tplayed\ton\tour\npsyches,\tsuppressing\tthe\temergence\tof\tour\tbetter\tselves. No\twonder\tso\tmany\nof\tus\thave\tgotten\tdepressed\tor\temotionally\tchecked\tout. These\tare\tvery,\tvery\ncritical\ttimes. It\u2019s\ttime\tto\tget\temotionally\tand\tpsychologically\tsober\tnow\t\u2026\tto\tawaken\nfrom\tthe\tstupor\tof\tthe\tlast\tfew\tdecades. To\tclaim\tthe\tpercentage\tof\tour\npotential\tthat\twe\thaven\u2019t\tyet\tmanifested\tand\tgo\tfor\tthat\t100\tpercent. The\trace\nis\ton. This\tis\tit. Let\u2019s\tpray. Let\u2019s\tgo. O\nUR\tPROBLEM\tISN\u2019T\tTHAT\tWE\tDON\u2019T\tTHINK\tLOVE\n\tis\tan\timportant\tthing;\tour\tproblem\tisthat\twe\tdon\u2019t\tthink\tit\u2019s\tthe\t\nmost\n\timportant\tthing. There\tare\tlots\tand\tlots\tof\ndistractions\tout\tthere. But\tsomething\thappens\twhen\tyou\u2019ve\tlived\tthrough\tenough. Children\nsuffering\tneedlessly\t\u2026\tkids\tgoing\toff\tto\twar\t\u2026\tpeople\tdying\tof\thunger\tin\ta\nworld\tof\tplenty\u2014lesser\tissues\tbegin\tto\tpale\tin\tcomparison. A\tday\tcomes\nwhen\tyou\tlook\tat\tthe\tnews\tand\tsay,\t\nWhat\tthe\thell\tare\twe\tdoing?! It\u2019s\thorrible\tto\tcontemplate,\tbut\tterrorists\tknow\twhat\t\nthey\u2019re\n\tdoing. I\tcan\u2019t\nimagine\ta\tkind-of,\tsort-of,\twhen-it\u2019s-convenient,\tcasually\tcommitted\tterrorist. Terrorists\thave\tan\tagenda,\tthat\u2019s\tfor\tsure,\tand\tthey\u2019ll\tdo\twhatever\tit\ttakes\tto\nfurther\tit. Yet\tour\tbiggest\tproblem\tisn\u2019t\tjust\tthat\ta\trelatively\tfew\tpeople\thate\nwith\tconviction;\tit\u2019s\tthat\tnot\tenough\tof\tus\t\nlove\n\twith\tconviction. With\tevery\tthought\tof\tlove,\twe\tparticipate\tin\tthe\tcreation\tof\ta\tunified\tfield\nof\texponentially\tgreater\tpossibility\tfor\teveryone. When\ta\tbutterfly\tflaps\tits\nwings\tnear\tthe\ttip\tof\tSouth\tAmerica,\tit\taffects\tthe\twind\tpatterns\tnear\tthe\nNorth\tPole. And\tthe\tsame\tis\ttrue\tin\tthe\trealm\tof\tconsciousness:\tEvery\tmiracle\nyou\twork\tin\tyour\tlife\tis\ta\tblessing\ton\tlife\titself. A\tcouple\tof\tyears\tago\tthe\tAmish\tof\tPennsylvania,\twho\teschew\tall\tworldly\npower,\tshowed\tus\tall\twhat\tlove\treally\tis. If\tthe\tworld\tsurvives,\tI\tcredit\tthem. When\tsome\tof\ttheir\tlittle\tgirls\twere\tbound\tand\tshot\tdead\tby\ta\tcrazed\tgunman,\nthey\tforgave\thim. Let\tme\trepeat\tthat:\tThey\t\nforgave\n\thim. On\tthat\tday\tour\nentire\tcountry\tknew,\twithout\ta\tdoubt,\tthat\twe\twere\tin\tthe\tpresence\tof\tthe\treal\nthing. Hard-boiled\tnewscasters\tand\tcommentators,\twho\tdon\u2019t\tget\thumble\tand\nauthentic\tand\tsincere\tfor\tanybody,\tgot\thumble\tand\tsincere\tand\tauthentic\tas\nthey\treported\tthis\tstory. According\tto\t\nA\tCourse\tin\tMiracles,\n\tall\tminds\tare\tjoined. No\tmind\tcould\tbe\napprised\tof\tthe\tAmish\treaction\tto\ttheir\tenormous\ttragedy\tand\tnot\tbe\ntransformed. By\ttheir\town\tdemonstration\tof\tgrace,\tthe\tAmish\tgraced\tus\tall. Our\tsouls\twere\ttouched\tnot\tonly\tby\ttheir\tgrief\tbut\tby\ttheir\tspirituality\tas\twell. By\tholding\tto\tthe\tlight,\tthey\ttranscended\tdarkness\t\u2026\tand\tnot\tjust\tfor\nthemselves. A\ttruer\tcrucifixion\tof\tthe\tChrist\tcould\tnot\toccur,\tnor\ta\ttruer\nresurrection\teither. 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{"text": " a street corner in \nthe cold with no place to go, and no medical help. What we do is constantly let go of resisting the feeling \nof this and picture the worst possible thing that can \nhappen to us, such as ending up in the poor farm or \nsitting on the street corner as a bag lady or a bagman. We then allow ourselves to picture the worst possible \nscenario- there we are with our bag next to us, sitting \non the cold street corner at midnight, friendless. We imagine whatever the worst possible fear \ncould be and continue the practice. If we will go \nwithin ourselves and keep letting go of resisting the \ninner experience of what is coming up, pretty soon \nthe fear of the worst scenario will run out. Ifwe con\u00ad\ntinue this practice long enough, eventually we will \nfinally sit down and handle 'the biggie', which is piC\u00ad\nturing ourself in the casket with everybody walking \nby it. That is the worst scenario that most people can \nvisualize-physical death. There is the belief that we are the material body, \nand that is all there is to us. Sooner or later we come to \nthat fear, and when we do, we sit with it in the same \nway as we sit with any other fear. We let go of death, \nwhich is a label, a thought, and a concept. We have no \nexperience of the truth of that, only our fantasies, 282 HEALING AND RECOVERY \nthoughts, and beliefs; therefore, we have to label it as \nonly a fantasy in our mind. What people actually expe\u00ad\nrience as they picture that and let go of resisting those \nfeelings and sensations is a very surprising thing. When \nthey have gone through the process and become that \nwhich is greater than the entire experience, they real\u00ad\nize that they have survived the worst possible scenario. First, I imagined being abag person. By the time the \nfear ran out, I enjoyed i~. I thought it would actually be \nfun to just do what I wanted to do-hang out with the \npeople' I wanted to talk: with, not have to go to work or \npay any bills, and have no health or automobile insur\u00ad\nance premiums to pay. It would be okay because it \nwould be from choice and not from victimhood. It \nwould just be a different experience that is in great \ncontrast to the rest of my life. From choice, there is no fear; the fear disappears. The worst thing that can happen is to end up on a \nstreet corner and live that kind of life, but the fear \nabout it is gone. I may not choose that kind of life, but \nif it should happen, it is not filled with fear. I am no \nlonger run by the fear of that, so I do not have to lie in \nbed at night worrying about what would happen if I \nrun out of money some day. No matter how much \nmoney one has, that fear is present. The thought that \nwe can earn more and more money and pile it up in \nthe bank is futile. I know somebody who was worth \nsixty million dollars, ended up bankrupt, and had to sell \noff his personal possession to pay his bills. Could sixty million dollars protect us from that \nwhich we fear. Of course not. Money will not protect \nus at all, nor will barricades, putting six locks on our WORRY, FEAR, AND ANXIETY 283 \ndoors, or hiring more police. The only protection is \nowning that wt: are the source of our own experience, \nthat we are the master of it, that we can handle it, and \nthat we are greater than it. The mind always tries to justify our fear, of course. It says, \"Well, there are a lot of muggings; therefore, my \nfear is justified. \" Why is there such a thing as justified \nfear. Who needs it. Why not walk home out of choice \nin a way that we know is not going to bring on such an \nattack. Why not out of loving oneself enough. Why not \nout of just enjoying life and valuing it to the point that \nwe do not want to risk it, out of choice. Survival does not depend on the fear of being \nmugged or robbed. It depends on pre-choice, which is \nmade by a mind that is not fearful. Because of the 'not \nfearfulness',I am alive today. Itwas not being afraid that \nheld back the rattlesnake from striking me when it was \nreally only inches away. It was due to the loss of the \nfear and the letting go of it. It is possible to be in very \nsevere,dangerous situations (suchasWorldWarII, etc. ) and experience only joy, happiness, and trust in those \ncircumstances. I have walked through a crowd of cut\u00ad\nthroats who would have readily attacked a person who \nwas holding\u00b7fear and done it with happy, gleeful smiles \non t1}eir faces. They 'got off on it' when a guy like me \nwalked right through them while they were holding \ntheir intimidating guns, chains, and knives. Had I come \nfrom fear, they would have challenged that boldness \nand attacked me. Safety came from letting go of the \nfear. Without fear or bravado, there was nothing for \nthem to playoff of emotionally. Letting go of the worst-case scenario is extremely 284 HEALING AND RECOVERY \nbeneficial. As we do this, we will become aware that \nsomething has been setting up the fear within us. Now \nthat we have lost our fear offear, when it arises, we just \nwalk around with it. One time I walked around with \nfear for two solid weeks. With that trembling electric \nfeeling running through the body, I went about my \nbusiness and just kept letting the fear run because I \nrealized it would run out. However, as we do that, we \nmay realize that there is another source underlying the \noriginal fear to begin with, which is guilt. Now we begin to see the value of the work that \nthe world calls spiritual consciousness or something \nsimilar. We can see the benefit of techniques such as \nconcentrating on the value of forgiving. In forgiving \nourselves and other human beings and turning over \nany judgment to God, we begin to find that-by letting \ngo of condemning ourselves and others, the uncon\u00ad\nscious guilt begins to alleviate fear since fear was \nheld in mind because we unconsciously expected \nretaliatory return of our attacks. We expect revenge \nand counterattack. Every negative or hostile thought \nthat we hold about others engenders our own fear\u00ad\nfulness because on the psychic or mental plane, \nwhich is invisible to the naked eye, it is as though \nwe are building up for ourselves that which threat\u00ad\nens to come back to us. We learn that fearfulness \nbegins to diminish as we let go of our anger, hostility, \ncriticisms, and thoughts that condemn others. We \nlearn the value of letting go of the thoughts that \nmake other people wrong. We begin to value and \nlove them for their beingness, for what they are. We \nbegin to see ourselves as different, and, therefore, we WORRY, FEAR, AND ANXIETY 285 \nbegin to see others as different. We become willing \nto forgive, forget, and overlook. As a result, we start to see that all the things we \ncondemned in others are really just expressions of \ntheir humanness. What we have been condemning in \nourselves and in everybody else is the humanness, \nthe innocence of the little child within that believed \neverything it heard while growing up. The conscious\u00ad\nness of the child is innocent, is it not. It loves and \ntrusts its parents. It loves its mother. Therefore, the \ninnocence of the child gets programmed. It is the \ninnocent child that believes everything it is told by \nthe parents, teachers, and the political/social pro\u00ad\ngramming that occurs via television and the belief \nsystems of the country. Who or what bought all the belief systems in our \nmind. Who bought what we believe. It was the mind \nof the innocent within because that innocent child's \nmind, the nature of consciousness itself, has not \nchanged since we were born. That which is reading this \nright now is the innocent consciousness of the child \nsaying, \"I believe this. I take it within myself. \"The inno\u00ad\ncent child never dies; that innocence is still present. We \nsee in today's world the actions ofignorant, susceptible \nyoung men who are being programmed to hate (para\u00ad\ndoxically by religion). They then believe hate and \nkilling the innocent are 'good' or even 'holy'. We begin to see that intrinsic innocence and realize \nthat all the things we have ever learned which ended \nup being wrong were bought out of the intrinsic state \nof not knowing the truth and also from learning that \nwhich was not the truth. Therefore, we are willing to 286 HEALING AND RECOVERY \nlet go ofourcondemnation ofothers and ourselves. We \nare beginning to own our own innocence and that of \nothers. It is misfortunate and perhaps regretful that the \nmisinformation came into the innocent mind. We might look at the mind as the hardware of the \ncomputer and its belief systems as the software. 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{"text": " that, yet their fears \nare groundless. Once the liver and the digestive system are fully restored, normal elimination \ntakes over, even in those who had previously suffered from constipation. The Castor Oil Treatment \nAs we explained above, the toxins released from the liver by the all-important coffee enema \nstill have a long way to travel, down the 25-27 feet long small intestine, then through the 4-5 feet \nof large intestine, before they can leave the body via the anus. In the course of this evacuation it is \nunavoidable that some of the released toxins get re-absorbed. It takes time\u2014sometimes too much \ntime\u2014to expel from the body the accumulated residues of years of faulty eating, plus the toxic \nbreakdown products of tumors. Time being of the essence on the program, particularly in the case \nof seriously ill patients, Dr. Gerson saw a real need to speed up the elimination process in order \nto reduce the re-absorption to a minimum. To achieve this, and also to clear accumulations in the \nsmall intestine, which the enema cannot reach, he added the castor oil treatment to the intensive \ntherapy. This consists of taking castor oil by mouth as well as by enema, to speed up and reinforce the \nrelease of toxic residues from the intestinal tract. The patient is awakened at about 5 a.m. to take \n2 tablespoonfuls of castor oil, followed immediately by 1\u20442 to 2/3 cup of regular black coffee (not \nenema coffee or concentrate), sweetened with 1\u20442 teaspoonful of Sucanat or other organic dried \ncane sugar. (Diabetics do not take sugar in this coffee.) People who object to sweetened coffee \nneed to understand that the sugar is necessary to activate stomach peristalsis and counteract low \nblood sugar.. Breakfast is taken as usual. Five hours after the oral administration of the oil, at 10 \na.m., a castor oil enema is taken, instead of the normal coffee enema. This is how the castor oil enema is prepared, using a second enema bucket  exclusively \nreserved for this treatment:\nPut 4 tablespoonfuls of castor oil into the enema bucket. Add 1\u20444 teaspoonful of ox bile powder \nand stir well to mix thoroughly. Prepare the regular enema mixture of 8 ozs of coffee concentrate, \nplus 24 ounces of purified or distilled water. Warm to body temperature. Get hold of a cake of \nmild toilet soap (NOT detergent), e.g. Lux, Camay or similar, immerse it for a few moments in \nthe coffee and rub some of the soap, but no soap chips, into it. Next, mix the slightly soapy enema \ncoffee into the castor oil with the ox bile and stir well, to emulsify the solution as well as possible. You may use an electric stirrer, but the somewhat emulsified oil will still rise to the top while you \nare trying to take the enema. In fact, most patients find it impossible to stir the solution vigorously \nenough to keep the oil mixed into the coffee on their own; they need a helper to do that. When the \ncoffee plus castor oil is all infused, try to hold the solution for a little while, but you are unlikely Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 114Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto succeed. It doesn\u2019t matter, release when necessary. This enema does its work very fast. The castor oil treatment is taken every other day for the first 4-5 months of the intensive \ntherapy, and then slowly reduced. Please Note: patients pre-treated with chemotherapy must \nnot use the castor oil treatment. Patients react to the castor oil treatment in widely different ways. For many it is just a mild \ninconvenience\u2014due to the powerful cleansing effect of the oil, on castor oil days it is wise to \nstay close to the bathroom. Others find the taste and weak smell of the oil off-putting. This can \nbe mitigated by eating a small piece of fruit before taking the oil, or having half an orange handy \nand sucking it immediately afterwards. Some patients simply add the oil to the cup of coffee, \nthen use a straw or a glass tube, inserted into the oil, to get it into the back of the mouth, followed \nimmediately by the coffee to chase it down. This is the only occasion in the Gerson program when patients are made to drink  coffee. It \nis done in order to activate the stomach muscles and move the oil out as fast as possible, so that \nthe patient is not nauseated for hours while the oil remains in his or her stomach, but is able to \nenjoy breakfast and the juices that follow. A few patients have tried to substitute peppermint or \nsome other herb tea for the coffee, but undoubtedly coffee works best and should be taken, even \nby those who don\u2019t normally drink it. Cleaning the Equipment\nLike all other tools of the Gerson program, the enema bucket has to be kept clean. But since \nthe anus, rectum and colon are  not sterile, the equipment need not be sterilized. After each use the \nbucket has to be rinsed with hot soapy water, running it through the tube as well, and then rinsed \nagain thoroughly to remove the soap. Two or three times a week it is wise to put a cup of 3% \nhydrogen peroxide (from the supermarket or drug store) into the bucket with the clamp closed, \nand let it stand overnight to kill any germs or impurities. Rinse it out before the first use in the \nmorning. CAUTION: If you keep the plastic tube attached to the bucket, it will eventually become \nloose and even slip off, treating you to an unwanted coffee shower. Check the fit frequently and if \nnecessary, cut an inch or so from the loosened end of the tube and replace the tight part. You can \nprevent accidents by removing the plastic tube every time before running hot water through the \nbucket, so that it shrinks back to its original size and remains tightly in position. The bucket reserved for the castor oil treatment is also cleaned as above, but with generous \nuse of hot soapy water, in order to get rid of any oily residues. Wipe the inside of the bucket with \na piece of absorbent paper to finish the cleaning.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 115Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPossible Problems\nMany patients learn the enema routine without difficulty and get to enjoy the feeling of \nlightness and added energy yielded by the practice. Others, however, experience difficulties, \nwhich need to be eliminated. In the following we list some of the problems that may arise. Patients may arrive at the hospital with a massive accumulation of stools in their colon, caused \nby the use of heavy pain-killing drugs, including morphine. These tend to paralyze peristalsis (the \nalternate contraction and relaxation of the intestine, by which the contents are propelled onward), \ncausing severe constipation. As a result, these patients are unable to take in a quart (32 ounces) of \nthe coffee solution, let alone hold it in. The answer for them is to take whatever amount they can \ncomfortably accommodate, stop, and hold this as long as possible, even if only for a few minutes; \nthen release, and take the remaining coffee solution. Again, hold it and release after 12-15 \nminutes. As a rule, after two or three days, when the colon has been cleared of old accumulations, \nthe enemas can be taken and held without difficulty. Some patients may suffer from gas retention, which stops the enema from getting into the \ncolon. When that happens, a small amount\u2014say 6-10 ounces\u2014of the coffee can be infused, after \nwhich the bucket is lowered to the patient\u2019s level, allowing the coffee to flow back into the bucket. This often releases the gas, causing some \u2018bubbling\u2019 in the bucket. Next the bucket is raised again, \nand after the clearing of the gas the enema can continue more easily. The patient is supposed to take the enema lying on his/her right side, in order to help the \ncoffee solution to get into the transverse colon from the descending colon. But as a result of \nsurgery, arthritis or tumors, the right side may be too painful to lie on. In such a case the patient \nhas to lie on his/her back, with the legs pulled up, and proceed from that position. If a patient suffers from severe irritation of the colon, a small portion of the coffee concentrate, \nsay  2-4 ounces, can be diluted with chamomile tea instead of water. The smaller amount of coffee \nwill still help to detoxify the liver, while the chamomile tea soothes the colon. There is no time \nlimit for the use of chamomile tea. 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{"text": ", these sugars must be\nsimple sugars, as found in fruits and vegetables. The complex sugars found\nin grains, refined sugars, dairy products, and the like, cause fat storage and\nare acidic and highly congestive. Eating a diet of raw fruits and vegetables gives you mega-nutrition,\nincluding simple sugars and amino acids. These foods will slice the weight\noff\u2014especially if you eat them 100 percent raw. This will also clean you out\nand start to enhance the thyroid and adrenal glands. Remember glands,\nglands, glands! Your glands control all your 76 trillion cells. They affect your\ndigestive metabolism, sugar metabolism and fat metabolism, all of which\ndetermine weight and energy levels. Excessive Thinness\nMany people suffer the plague of excessive thinness due to poor digestion\u2014\nproblems with the pancreas and malabsorption in the digestive tract. When\none fails to properly break down foods into building materials and fuels, orwhen the intestinal tract becomes so impacted that these nutrients can\u2019t be\nabsorbed, the body will starve to death. Even in hypothyroid conditions,\nwhere one would expect to see an overweight condition, if the person has a\nweak pancreas and an impacted digestive tract, he or she can become quite\nthin despite the underactivity of the thyroid. Sometimes it can take years to\ncorrect this condition. However, the journey to health is always worth it. Many people, even medical doctors, associate excessive thinness with\ndeterioration, and often compromise their own health or that of their patients\nby using or suggesting different foods to help put on weight. Typically, fats\nfrom dairy-type products, and grains are the recommended foods. These,\nhowever, cause even further weakness in the cells because of their congestive\nand acidic nature. If one is following a detoxification program and losing weight, one of the\nmost important questions to ask is: \u201cWhy am I losing weight when I\u2019m\nputting more nutrition and superior amino acids into my body by eating a raw\nfood diet?\u201d\nOne of the answers is that when your body becomes stronger and healthier it\nwill begin to shed the toxicity and weak cells within it, thus making room for\nnew healthier cells. You can lose fingernails or toenails, skin, muscles, etc., in\na detoxification process, especially if these tissues are too weak for the body\nto strengthen. Don\u2019t worry, they do come back; not as before, but much\nstronger and healthier. NOTE: Some individuals who begin a diet of raw fruits and vegetables\nwill gain weight at first. Don\u2019t panic! This is only \u201cwater\u201d weight. Raw fruits\nand vegetables are 90 percent water. If you do retain water, this is because\nyour body is far too acidic and has too many acidic deposits in its tissues. The\nbody holds water to buffer or alkalize and remove these conditions. This will\nnot last long and is very beneficial. Be patient and have fun as you set off on this new adventure of eating for\nvitality and health. And watch the pounds melt away. MODULE 5.9\nThe Skin and Its Disorders \nYour skin is the largest vital organ you have. Its jobs range from temperature\ncontrol and protection to elimination. Your skin is also the largest eliminative\norgan you have and is sometimes referred to as your \u201cthird kidney.\u201d Your\nskin is supposed to eliminate each day as much as your lungs, kidneys and\nbowels do. This elimination is in the form of mucus, toxins (acids) and gases. The effects or by-products of many of the foods you consume will\ncongest and inflame your system. Skin conditions are only signs of this\nprocess. As the body attempts to eliminate these by-products, you can\nexperience anything from dandruff, pimples and rashes, to dermatitis,\npsoriasis and skin cancer. Psoriasis and skin cancer being the most toxic and\nparasitically involved of all the skin conditions. Parasites are scavengers. They are found anywhere there is toxicity and\ndead or dying cells, including in the layers of the skin and on the top of the\nskin. You can call all these symptoms \u201cdiseases\u201d if you want, however the\ncause is always the same. Only the degree of seriousness is different. Most\nallopathic medical doctors use cortisone or steroids like prednisone to treat\nthese skin conditions, which only serve to drive the toxins and parasites\ndeeper into the tissues, thus blocking proper elimination even further. As the skin and eliminative organs become backed up with toxins, so\ndoes the liver. If you have any skin conditions\u2014from ordinary pimples to\ndermatitis or psoriasis\u2014you must detoxify yourself, especially the lymphatic\nsystem, liver, kidneys and bowels. Stop eating dairy products and refined\nsugars, all of which cause heavy congestion within the tissues of the body. Fungi love this type of congestion and toxicity as a food source. This creates\na condition called Candida albicans, which is a yeast overgrowth. Yeast is\npart of the fungi family. You can kill most of these fungi (yeasts) with any\ngood herbal parasite formula. However, if you do not remove the toxicity and\ncongestion they feed on, they will be back. Fevers are one of the greatest tools the body uses to help eliminate\nthrough the skin. Increasing the body\u2019s temperature increases perspiration,\nthus increasing the elimination of toxins, poisons and mucus. This is why the\nbody will produce cold and flu-like symptoms as a result of parasitic attacks,\nstimulation, or detoxification (alkalization). Never stop a cold or flu-like\nsymptom or a fever. These are not diseases, but a natural response by the\nbody to increase the elimination that is vital to getting well. If you do not sweat, your skin becomes congested, leading to dryness orinflammation. Many females have this problem so they use moisturizers to\nmake the skin soft and oily again. This only adds to the problem, as these\nlotions add to the congestion in the subcutaneous layers \nof the skin. Congestion and toxicity block the skin\u2019s oil ducts and exit pores, making the\nskin dry and scaly. The health of your skin is an internal issue not an external\none. In other words, a healthy body inside means healthy skin outside. If you\nmust feed the skin externally, use pure, raw, organic grape seed oil or olive\noil. Or mixed tocopherol vitamin E, jojoba oil or pure essential oils would be\nadvised. If you have hypothyroidism, which 60 to 70 percent of the population\ndoes, you will have a difficult time perspiring. The thyroid gland affects\none\u2019s ability to sweat, either making you sweat too much or not enough. Lack\nof exercise and low activity is another reason people do not sweat enough. Refer to \nChapter 9\n, \nHealthy Habits,\n and read the sections on cold-sheet\ntreatments and dry skin brushing. These are just two simple ways to increase\nskin elimination. A raw food diet is just as essential to great skin health as it is\nfor the health of any cell. When your skin begins to prolapse (drop) or\nwrinkle, this is not old age. This is skin weakness. You must care for your skin as you would any vital organ. Remember\nthat the thyroid and liver are related to the skin, so detoxify the liver and keep\nyour thyroid functioning properly. Use the Basal Temperature Test (see\nAppendix A\n) for a more accurate determination of your thyroid function. Enjoy healthy skin. As you detoxify and regenerate, your whole body\nwill thank you and pay you back with robust health. I have helped people of\neighty and ninety years of age to regain vibrant, healthy, wrinkle-free, toned\nand tightened skin. The body is a most wondrous, intelligent machine. Take\ncare of yours, as it is your vehicle during your earthly stay. MODULE 5.10\nMind, Emotions and the Cells\n \nUp to this point we have been discussing the impact and effect that the\nvarious foods and toxins you consume have upon your body. Let\u2019s examine\nthe more subtle processes that affect you and your body and also create\ndisease.The two most powerful tools you use to create your experience here in\nthe physical world are your mind and your emotions. Your physical body is\njust a clay shell that carries your awareness around. You would not be able to\ncreate the events in your life if it were not for the thought processes that allow\nyou to imagine the sequence of events you wish to experience. Without the\nemotions, however, there would be no desire to create. As the mind takes\nimages of the past and present and puts them together to create the future, it is\nthe emotions that drive you to manifest these images. The stronger your\nfeelings are toward some idea or image, the more you\u2019re going to \u201cexperience\nthe experience,\u201d no matter what it is. Added to these twin creative aspects is\nyour ego, which is your sense of individuality. Put all these together and you\nhave the play of life. The mind and emotions can work for us in a positive manner, or against\nus in a negative manner by controlling and enslaving us. I suggest that you\nuse your mind and emotions to enhance and revitalize you. Remember, the\nmind works from images. What you imagine becomes your reality on one\nlevel or another. So, turn this process to your benefit. Imagine yourself\nhealthy and vital. This is where your emotions can come in. Get excited about\na new life, full of vitality and vibrancy. 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{"text": " healthy lifestyle! Beware then of acidosis and all of the evils it invites. Apart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries). Thus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance. \u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230. Important\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body. Crystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this? I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years. 40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age. Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster. There are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals. The body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left... where does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed. Periodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.) From the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. As time marches on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful. Few people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists. They all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints. Thousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself. In nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. 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{"text": " THE  WISDOM  OF INSECURITY  \none thing called an  \"I\" and another separate  thing  \ncalled a feeling,  so that  when  you bring  them  to- \ngether this 'T' feels  the fine feeling. There  are no \nfcelings but present feelings, and whatever feeling \nis prescnt is \"I. '' No onc  ever found an 'T' apart \nfrom  sorne present experience, or sorne \nexperience apart  from an \"I\"-which is only to say \nthat the two are the  same  thing. As a mere  philosophical  argument  this is a waste  \nof \ntime. We are not trying to have an ''intellectual \ndis- cussion. \" We are being awarc of the Cace that \nany separate  'T' who  thinks  thoughts  and \nexperiences  expcricnce  is an  illusion. To \nundcrstand  this is  to realize that life is entirely \nmomentary, that there is  neither permanence nor \nsecurity,  and that  there  is no 'T' which  can be \nprote  ted. There  is a Chinese  story  o[ onc who  came  to a \ngreat sagc, saying, \u00b7\u2022\u00a1 havc no peace of mind. Please  pacify  my mind. \" The sage  answered,  \n\"Bring  out your mind (your T) bcfore me, and I \nwill pacify it. \" ''These many years,\"  he replied,  \"I \nhave sought my  mind, but I cannot find it. \" \"There,\" concluded the sage,  \"it is pacified. \" The real rcason why human life can be so \nutterly  exasperating and frustrating is not beca  use \ntherc are  faces  called  dcath,  pain,  fear,  or \nhunger. The mad - \nness of the thing is that when such facts are \npresent,  we circle, buzz, writhe, and whirl,  trying \nto get  the \"I\" out of the experience. We pretend  \nthac  we are \n86 ON BEING  AWARE  \namoebas, and try to protect ourselves from life by  \nsplitting in  nvo. Sanily, wholeness, and  integration  \nl\u00ede in the realization that wc are not clividcd, that  \nman and his presem cxpcricncc are onc, and that no  \nsepara  te \"l\" or mind  can  be  found. While the notion that I am scparate from my ex- \nperience  remains,  there  is confusion  and turmoil. Because of this, therc is ncither awarencss nor under - \nstanding oE experience, and thus no real possibility  \nof assimilating it. To understand this momcnt l must  \nnot try to be divided from it; I must be aware of it  \nwith  my whole  being. This,  like rcfraining  from  \nholding my breath for ten minutes,  is not something  \nI should do. In reality, it is che only thing 1 can do. Everything else is the insanity of attempting the im - \npossible. To understand music, you must listen to it. But so  \nlong  as you are thinking,  \" [ am listcning  to this \nmusic,\" you are not listening. To understand joy or  \nfear, you  must be wholly and  undividedly aware of  \nit. So long as you are calling it  na mes and  saying,  \"I \nam happy,\" or \"l am afraid,\" you are not being aware  \nof it. Fcar, pain, sorrow, and boredom must remain  \nproblems if we do not understand thcm, but under - \nstanding rcquires a single and unclividccl mine. This,  \nsurely, is the meaning of that strange saying, \"If chine  \neyc be single,  thy whole  body  shall  be full of light. \" VI. T H E  MARVELOUS  MOMENT   \n \nYou  ARE  LISTENING  TO A SONG. SUDOENLY  I ASK,  \" A T   \nthis moment,   who  are you. \" How  will you \nanswer  this question immediately and \nspontaneously, with - out stopping  to find words. If the question  does  n o t shock  you out of listening,  \nyou will answer  by hum- ming che song. If the \nquestion surprised you, you will answer,  \"At this \nmoment,  who  are you. \" But if you stop  to think,  \nyou will  try to tell me,  not about  this moment,  but \nabout  the past. I shall  get informa - tion about  your  \nname  and address,  your  business  a n d personal  \nhistory. But I asked  who  you are,  not w h o you \nwere. For to be aware of reality, of the living  \npresent,  is to discover  that at each  moment  the ex- \nperience is all. There is nothing else besidc it-\nno experience  of. you\"  expericncing  the  \ncxperiencc. Even  in our most  apparendy  self-conscious  mo- \nments,  the \"self\"  of which  we are conscious  is \nalways  sorne particular feeling or sensation -of \nmuscular  tensions,  of warmth  or cold,  of pain  or \nirritation,  of breath  or of pulsing  blood. There   is \nnevcr  a s e n s a - tion of what  scnses  sensations,  just \nas thcrc  is no meaning  or possibility  in thc notion  of \nsmelling  one's  nose  or kissing  onc's  own  lips. In times  of happiness  and  pleasure,   we are  \nu s u- ally ready  enough  to be awarc  of the \nmoment,  and to \n89 THE  WISDOM  OF INSECURlTY  \nlet the experience be ali. In such moments we \n\"for- get ourselvcs,\" and the mind makes no \nattempt to di- vide itself from itself, to be separate \nfrom experience. But with  thc arrival  of pain,  \nwhether  physical  or cmotional,  whether acLUal  or \nanticipated,  the split  begins  and che circle  goes  \nround  and round. As soon as it becomes clear that 'T' cannot pos - \nsibly escape  from  the reality of che present, since  \n'T' is nothing other than what l know now,  this \ninner  turmoil musl stop. No possibility remains \nbut to be  aware of pain,  fear,  boredom, or grie[  in \nthe same  complete  way  that  one is aware  of \nplcasure. The  human organism has the most \nwonderful powers of  adaptation to both physical \nand psychological pain. But these can only come \ninto full play when che pain  is not being constantly  \nrestimulated  by this  inner  effort to geL away from \nit, to separate the  \"I\" from  Lhe feeling. The effort \ncreares a state of tension in  whic h the pain thrivcs. But when the tension ceases,  mind and body begin \nto absorb che pain as }Vater re - acts  to a blow  or \ncut. There  is another  story  of a Chinese  sage  who  \nwas  \nasked, \"How shall wc escape thc heat. \" -meaning, \nof course, thc heat of suffering. He answered, \"Go \nright  into the middle of che firc. \" \u00b7'But how, then, \nshall we  escape che scorching flame. \" \"No further \npain will  trouble you. \" We do not need to go as far \nas China. The  same  idea  comes  in The Divine  \nComedy,  where  \n \n90 THE  MARVELOUS  MOMENT  \nDante  and Virgil  find  that  the way  out of Hell  lies \nat its very  center. In moments of great joy we do not, as a rule, \nstop  to think, \"I am happy,\" or, \"This is joy. \" Ordinarily,  we do not pause to think thoughts of \nthis kind until  the joy is past its peak, or unless \nthere is sorne anxiety  that it will go away. At such \ntimes we are so aware of the moment that no \nattempt is made to compare its  experience with \nother expericnces. For this reason  wc do not \nname it, for names which are not mere ex- \nclamations are bascd on comparisons. \"Joy\" is \ndis- tinguishecl from \"sorrow\" by contrast, by \ncomparing  one state of mincl wich the other. Had we ncver  knovm joy, it would be impossible \nto identify sorrow  as sorrow. But in reality  wc cannot  compare  joy with  \nsorrow. Comparison is possible only by thc very rapid \nalter - nation of two statcs of mind, ancl you \ncannot switch  back and fonh bctween thc \ngcnuinc feclings of joy  and sorrow as you can \nshift your eycs bctween a cat", "token_ids": [3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 606, 3245, 2663, 459, 220, 330, 40, 1, 323, 2500, 8821, 220, 3245, 2355, 44982, 264, 8430, 11, 220, 779, 430, 220, 994, 220, 499, 4546, 220, 1124, 220, 311, 12, 720, 3522, 420, 364, 51, 6, 11321, 220, 279, 7060, 8430, 13, 2684, 220, 527, 912, 720, 69, 3757, 826, 719, 3118, 16024, 11, 323, 8996, 8430, 720, 285, 1685, 16232, 374, 330, 40, 13, 3436, 2360, 78970, 220, 3596, 1766, 459, 364, 51, 6, 10980, 720, 1527, 220, 274, 17334, 3118, 3217, 11, 477, 274, 17334, 720, 50659, 10980, 220, 505, 459, 330, 40, 35394, 8370, 374, 1193, 311, 2019, 720, 9210, 279, 1403, 527, 279, 220, 1890, 220, 3245, 13, 1666, 264, 17983, 220, 41903, 220, 5811, 220, 420, 374, 264, 12571, 2355, 1073, 720, 1712, 13, 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{"text": " consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. As privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. As a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. A century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. But in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. Excessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. Mineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. Superficially, this \nincrease in growth and body size seems nothing but good, although \nthe loss of taste of the overgrown  vegetables, and the diseases which have increased as human stature has increased in the last decades in \nthe most prosperous countries, should have warned that something was wrong. In the stampede for quantity, a basic biological principle has \nbeen forgotten, namely, that any pl ant or animal has a specific size \nand weight, written down in its gene tic constitution, the result of a \nlong evolution. Only within this range of size is optimal efficiency or health possible. Insufficiency or excess are bound to levy a physiological price. In the course of evolution, insufficiency has \noccurred frequently enough for animals to become equipped with \nguidelines of reaction, in restlessness and hunger\u2014plants, alas, cannot move. But excess has been so rare, that neither plants nor animals have any defences against it. Fed to excess, they get bigger \nand bigger, the physiological tax increasing proportionately. As the \nyield and the size of plants have been artificially stimulated, so the \nplant disease and the plant parasites have increased, calling for an ever increasing array of the most poisonous chemicals in an attempt to control the scourge. In animals and men, the excessive stimulation of growth has also been attended by an increasing \nrecourse to drugs of one kind or another. Just as over-fed rats get bigger and suffer increasingly from \nheart disease, diabetes, kidney disease, liver disease, so do humans. Athletes appear particularly prone to certain diseases, and their life-span is less than average, not b ecause of the physical strain they \nsubject themselves to\u2014the body thrives on that\u2014but because of \ntheir thoroughly abnormal and excessive feeding. It is undeniable that chronic malnutrition since the Dark Ages \nin Europe, led to a stunting of the population. The over-fed \nprivileged classes were probably oversized, a factor no doubt in their often brutal domination of the masses. While it is difficult to \ndefine the specific range of the human species\u2014racial difference are \nimportant\u2014it is in all likelihood significantly less than the size attained by the so called 'best fed'  nations, which has increased for a \ncentury as the quantity of animal foods increased in the diet. Plant breeding has been size and calorie conscious. Foods new \nto the West, high in calories like the potato, and sugar, joined in the \nrush for quantity, much helped by a cheapening of flour by refining, \nwith the result that, by the clo se of the nineteenth century, the \nmasses in the industrial countries not only ate to their full, but had become gluttons, overeating daily. The evil of the new abundance in calorie foods lies in the \nexcessive provision of calories without a sufficiency of the other \nessentials, the vitamins and minerals, many of them needed for the \nefficient use of the calories. So it is that foods like white flour and sugar, and indeed potato and other preponderantly starchy foods, can only be properly metabolized by tapping into the body's reserves of certain vitamins and minerals. When these reserves run \nlow, zeal and efficiency fall, and ultimately, disease results. With the new abundance, in a few decades, diseases which had \nformerly largely attacked the privileged, became the common affliction of the masses\u2014diseases of the blood vessels, of the heart, strokes, kidney diseases, and the increasing list of diseases \nassociated with over-weight. While this abundance gives to youth a \ngreater appearance of health in increased stature, maturity and old age are increasingly associated w ith the functional, degenerating diseases, of which cancer and heart disease now claims the largest \nnumber of victims. But the young are also becoming affected by such disease. Although hygiene overcame premature death due to infections, \nand so increased the life-span from the beginning of the nineteenth \ncentury, the virus diseases have in creased steadily. The virus barely \ndeserves the designation of being alive: it is no more than a minute cluster of protein molecules, ve ry closely related to the DNA and \nRNA proteins manufactured by the genes in the cells of all plants \nand animals. There is increasi ng evidence that viruses can arise \nwithin the body, owing to faulty manufacture of RNA by the genes. Once manufactured, they continue replicating their kind by forcing the genes of other cells to manufacture the mistake that brought them into being, so that viruses assume an apparent independence. The demarcation between unnatura l virus and natural gene is \nbecoming all the more blurred, as the protein processes of the cell are unravelled. It may well turn out that viruses are the result of faulty protein metabolism, which could mean faulty protein feeding. It is certainly striking that as the amount of high protein animal \nfoods has increased in the diet of the prosperous communities, so \nhave the virus diseases. Some cancers are now suspected of being virus induced. Although the eye is easily deceived by size, assuming that large \nsize is the right size, many people are now sensing the deception. This illusion is a part of the quantity bias of quantity-geared, \nmaterialistic industrial civilizati on. Once sensitivity is restored, \nthere is an inherent aversion to the oversized, just as the oversized \nflowers produced by horticulturists are felt by the more sensitive to be vulgar and monstrous. There is a 'feel' about the large fruits and vegetables which is wrong. Perhaps those closer to the soil have \nretained something of this sensitivity, for the more canny farmers do \nnot use chemicals or insecticides on the crops they will consume themselves. More people are realizing that the risk of a maggot is preferable to an invisible puff of arsenic. Until the full momentum of the industrial revolution was felt in \nthe furthest lands, the varieties of human dietary were infinite. Some \nwere no doubt as deviant as the modern diet, but many others were \nmore humanly compatible. In many parts of the world, especially in the more congenial and benevolen t environments, human beings \nabandoned the ways acquired in the Ice Ages for patterns of life closer to the human norm, in soil-respecting farming communities \nand in peaceful relationship with their neighbours. This was largely \nthe case in India before the popul ation stampede and nutritional \nfailures of modern times, in the Polynesian islands, among the native tribes of South America. Possibly these more gentle and humane peoples escaped the worst onslaught of the Ice Ages; the \nfull anger against nature seems to be  particular to the more Northern \npeoples, in Europe as in the Far East, and it is these peoples, \nparticularly the Europeans, who are responsible for what has become an unwhole, and a denaturing planetary civilization. It is this planetary influence wh ich is so distressing, for the few \nremaining instances of a more humanizing situation are being \nrapidly assaulted. Soon, there will be no evidence left of a once \nhappier and fairer condition. The de leterious influence of the West \non the more benign peoples of the earth, in the guise of colonialism, of warfare, of alcoholism, of comme rcial exploitation, of disease, is \nwell known. What is as yet not realized, is that the gluttony of the West, which may well have fed its  restlessness and anger, and so \nprompted its planetary dominance, h as been largely paid for by the \nmisappropriation of planetary resources and the further impoverishment of the poorer peoples of the earth. 10", "token_ids": [29774, 720, 1073, 88802, 11, 79054, 11, 323, 44885, 458, 308, 346, 13, 3277, 1695, 3115, 3782, 11, 3363, 720, 16455, 45413, 5694, 11, 779, 430, 927, 91955, 6244, 279, 1906, 315, 44202, 323, 26632, 13, 1666, 47361, 6989, 51063, 11, 17864, 279, 9919, 323, 4737, 927, 279, 720, 1974, 11, 449, 2410, 927, 17135, 11, 78376, 259, 783, 88, 6244, 872, 14464, 11, 1418, 720, 1820, 32738, 3629, 7020, 34906, 13, 578, 6671, 14264, 11201, 449, 279, 720, 32609, 304, 2410, 315, 279, 3363, 5415, 304, 220, 279, 12877, 50093, 11, 323, 1633, 1790, 720, 86, 11073, 449, 279, 25563, 22910, 13, 11699, 2926, 5536, 7263, 1778, 19823, 430, 78245, 3629, 927, 91453, 279, 9919, 13, 1666, 264, 1121, 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{"text": " time on the foot this \ntime, yet it hurt less and healed faster. At three weeks, my toe was what I would have considered completely healed be fore, as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. Now I Love to Exercise! The first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. When I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! For the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. I feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is. I discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. Now, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before. Until I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. I later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. I got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. Exciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! I went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! I belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. Big guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort. These days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. This Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. I know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. Since beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. I am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. Now I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. Because of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore.", "token_ids": [892, 389, 279, 4579, 420, 720, 1712, 11, 3686, 433, 13194, 2753, 323, 62320, 10819, 13, 2468, 2380, 5672, 11, 856, 31316, 574, 1148, 358, 1053, 617, 6646, 6724, 62320, 387, 2291, 11, 439, 358, 1436, 656, 4395, 358, 1550, 1603, 720, 1490, 14, 605, 14, 605, 662, 3011, 753, 2753, 1109, 264, 4948, 315, 279, 892, 433, 3952, 279, 1176, 892, 13, 8876, 358, 4344, 296, 16536, 4642, 1457, 1109, 520, 904, 1023, 892, 304, 856, 2324, 11, 433, 3952, 720, 64, 2478, 810, 5672, 1603, 358, 1436, 656, 4395, 358, 574, 3815, 1578, 2345, 44466, 514, 11107, 1109, 4376, 279, 892, 433, 3952, 369, 264, 2753, 7962, 19846, 1464, 430, 720, 14310, 8293, 1603, 2133, 3428, 64354, 7257, 30249, 13, 3092, 4579, 11321, 439, 1695, 439, 502, 1457, 459, 294, 3250, 1431, 3041, 757, 904, 12544, 304, 904, 315, 856, 720, 33078, 11, 1524, 449, 279, 687, 371, 919, 323, 59623, 358, 2231, 433, 1555, 602, 308, 279, 1920, 13, 29959, 13, 4800, 358, 10919, 311, 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{"text": " of selfless service to life in all its expressions.8. Make on e\u2019 s life a living prayer by intention, alignment, humili ty, and\nsurrender. T rue spiritual reality is actually a way of being in the world. 9. By verif ication, confirm the levels of consciousness and spiritual truth\nof al l teachers, t eachings, spiritual groups, and literature one intends to\nbe aligned with or a student of. 10. Accept that by spiritual declaration, commitment, and sur render,\nKnowingness ar ises that provides support, information, and all that is\nneeded for the entire journey. The mo st powerful tool that is  in the province of the will is devotion. Thus, it is not ju st spiritual truth but the degree of your devotion to it that\nempowers it to become transformative. A great classic that demonstrates the\nef ficacy of simplicity and devotion is Brother Lawrence\u2019 s The Practice of\nthe Pr esence of God  (1692), which calibrates at 575 and emphasizes the\nimportance of constancy. It is the motive that establishes spiritual value. T o dedicate your actions\nas a service of love to life is to s anctify them and transform them from self-\nseeking motives  to unselfish gi fts. Even the smallest task can  be seen as\nserving the common good, and if viewed in that light, all endeavors become\nennobled. Everyone has the opportunity t o contribute to harmony and b eauty by\nkindness to others and thereby support the human spirit. That which is\nfreely given to l ife flows back to  us because we are equally part of that life. Like rip ples on the water, every  gift returns to the giver. What we af firm in\nothers, we actually af firm in ourselves. As y ou advance spiritually, it b rings value to everyone. Because of the\ncollective consciousness, every single person who improves helps elevate\nthe leve l of consciousness of humankind. As that elevates, the incidents of\nwar, suf fering, ignorance, savaging, and disease diminish. When you\nadvance yourself, you are helping everyone and everything. Appreciate that\nevery step forward benefits e veryone. In a holographic universe, the\nachievements of every individual contribute to the advancement and well-\nbeing of the whole.R E A D E R S \u2019  G U I D E\nStudy-Group Questions\nPREF ACE\n1. Susan says the Map helps us to have compassion for those (including ourselves) who suf fer from\nnegative states. What\u2019 s an example from your own life? 2. Susan also says the Map gives hope to people in despair. How is that true for you? 3. What else speaks to you from the Preface? INTRODUCTION\n1. What did you learn about Dr. Hawkins\u2019 s life that intrigues or moves you? Fran shares that\nencountering the Map of Consciousness was a turning point in her life. Can you relate to that? 2. Fra n says that the Map gives a linear visual, but the journey itself is not a linear progression. How\nhave you noticed that in your own life? 3. What else speaks to you from the Introduction? CHAPTER 1\n1. On the Map of Consciousness, Love is much more powerful than Fear, illustrated in the vignette\nthat opens Part I. Have you ever experienced this? 2. Dr. Hawkins says that the Map rever ses the world\u2019 s understanding of cause and ef fect. He\nintroduces his groundbreaking visual to show how phenomena actually occur: an \u201cattractor\npattern\u201d (A BC) is the source of any observable event (A\n B\n C). H ow w ould you apply this to\nyour life? 3. When you look at t he God-view and life-view columns on the Map, what stands o ut to you? What\ncan you share about the evolution of your own views? What are residual negative views you\u2019d like\nto be free of?4. Dr. Hawkins says, \u201cThe Map does not de note \u2018better than,\u2019 which is a projection of  the ego.\u201d What\ndoes this bring up for you? 5. What else speaks to you from this chapter? CHAPTER 2\n1. How does encountering the Levels of Consciousness af fect you? 2. Courage is the critical factor at which  point we tell the truth about ourselves: her e arises the\nwillingness to stop blaming and accept r esponsibility for one\u2019 s own actions, feelings, and beliefs. What has been your experience of this? 3. What is a negative level (below 200) that trips you up sometimes? (Remember that even though\nwe might calibrate at a positive level, we are still working to let go of lower ener gies.) 4. T hough Dr. Hawki ns says that it\u2019 s extremely rare for anyone to calibrate at the leve l of Love (500)\nand b eyond, he also says that many people have \u201cglimpses\u201d of those states. What was a moment in\nyour own life when you \u201cglimpsed\u201d the realm of Love, Joy, or Peace? 5. What else speaks to you from this chapter? CHAPTER 3\n1. What is an example from your own life of \u201chaving-doing-being\u201d? 2. \u201cTh e ego is not an enemy.\u201d How does D r. Hawkins explain this? What would it b e like for you to\napply this truth unconditionally to your life? 3. \u201cThere is no point to being impatient with the evolution of consciousness. The best way to\ncontribute is the qu iet, diligent work of  inwardly becoming a more loving, kind, and self-\nresponsible person.\u201d In contrast to popula r views, Dr. Hawkins says that we contri bute more to\nsociety by our inner w ork than by outward  activism. As Gandhi said, \u201cBe the change you want to\nsee in  the world.\u201d What is your inner work right now? What is the inner change you would like to\ncontribute to the world? 4. Dr. Hawkins say s that life emer ges perfectly according to Divine W ill, wh ich is innately\ncompassionate and just. W e may ask, \u201cThen why do bad things happen to good people?\u201d He says,\n\u201c\u2018Good\u2019 an d \u2018bad\u2019 is your perception. Adversity can actually be seen as a gift.\u201d (Indeed, recent\nresearch de monstrates that people who ha ve had adversity have higher rates of life  satisfaction,\nwell-being, and resilience.) What has been your experience of the \u201cgift\u201d of adversity? 5. What else speaks to you from this chapter? CHAPTER 41. Dr. Haw kins says: \u201cThe good news is that aligning yourself with just one powerfu l truth can make\na big dif ference in your life. In health, this powerful truth is the shift from I am a body  to I have a\nbody.\u201d Is there  an area o f your life where you would like to make this shift? For example:\nappearance, sexuality, aging, self-image, athletics, food, and/or any other area. 2. \u201c\u2018W hat is held in mind tends to manifest\u2019\u2014including unconscious  b elie fs.\u201d Dr. Hawkin s says this\nis the \u201ccore truth\u201d and \u201claw of consciousness\u201d that unravels our projection of fear onto the outer\nworld. As we let go of our beliefs that something \u201cout there\u201d will harm us, our bodies\u2019 reactions\nclear. What are examples o f \u201cuncons cious beliefs\u201d that have operated in your life or that of your\nfamily? Is there anything going on right now with your body that might be asking yo u to uncover\nan unconscious belief? 3. T ry the \u201cSteps of Self-Healing.\u201d How did it go? 4. T o  liberate ourselves from unconscious beliefs, Dr. Hawkins advises using the phrase \u201cI am an\ninfinite being, not sub ject to _______,\u201d fill ing in the blank with whatever disease or substance the\nmind has programme d us to view as a danger. What are some of the things you\u2019d like to put into\nthe blank space? 5. What else speaks to you from this chapter? CHAPTER 5\n1. Reread the story at the beginning of Part II, of the mu sician wh o shifted from \u201cI can\u2019 t\u201d to the\ncourage and willingness to share her musical talent with others. And reread the story of the man\nwho took a plunge into building dollhouses and selling them. What comes up for you as you\nreconsider these stories after having read the chapter? Is there something you love doing but\nhaven\u2019 t expressed fully? What is a \u201cstep\u201d that you could take toward success in that area of your\nlife? 2. Wh ich steps have you had success with? Describe your experience, as it gives strength and hope to\nothers. 3. Which steps have you made mistakes in? Describe your experience so others can learn from your\nmistakes. 4. What is your experience of doing the two \u201csuccess practices\u201d? 5. What else speaks to you from this chapter? CHAPTER 6\n1. Th e process of recovery is: when we let go of negative ener gies (below 200 on the Map), our\ninnate happiness, creativity, joy, and love shine forth. What has been your experience with this\nprocess? 2. 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{"text": "\ndiet or undergoing a course of fasting, the number of\nliquid, by contrast, is increased. After all, the water output from\nbody excess salt, toxins (toxins). Waiver of water - a dangerous\nstupidity. Comes dehydration and intoxication\ndecay products, rather than cleansing. Ordinary water from - the tap in the modern city brings\ncatastrophic damage due to inadequate cleaning\nindustrial waste. In addition, it is usually chlorinated. From\nsuch water is rapidly released free chlorine, chlorine dioxide\nand other compounds, oxidizing in the body much that\noxidize does not need it. In addition, chlorine kills the beneficial bacteria\nsynthesizing essential vitamins. When boiling destroys bacteria, coagulated colloid\nparticles of dirt, water softens evaporate volatile organic\nsubstances and of free chlorine. But the increase in the concentration of salts,\nheavy metals and pesticides. Chlorine is associated with organic matter, with\nheated, turns into a terrible poison - a powerful carcinogen\ndioxin. Dioxins are more toxic than cyanide - to 68 times. We drink boiled water, but it is slowly killing us. On standing water for at least three hours, reduced concentration\nfree chlorine, but in practice does not remove iron ions, salt\nheavy metals, carcinogenic organochlorine compounds,\nradionuclides. Distilled water (vapor passed\nstate) is unsuitable for permanent use, because it does not\ncontains the trace elements necessary for an organism. Permanent\nits use leads to impaired immune system,\nheart rate, the process of digestion. Filtering\nWater also can not give the desired effect. To know\nwhat filter to buy (carbon, membrane, bactericidal,\ncomplex), we first need to have information about the composition of the water. Also\nrequires regular replacement of filters, because after a certain\ntime he begins to give back to the water accumulated pollution\nand breeding in their microflora. In the dry starvation\nthe body does not need to recycle water to the extent to which\nthis was done when eating and drinking during normal operation. Obviously, the kidney and liver under dry starvation almost\ncomplete rest, which is not the fasting with water. When\ndry starvation of their recovery is much faster. Therefore,\n154\n154the effectiveness disappears by itself, but there is still a\na concept as feasible. For example, some people can not\nafford dry fasting for many reasons, and starvation on\nwater can sustain. Having a 14-day fasting on water, I successfully went from\nstarvation and began to eat normally. Then he felt the weight of\nin the kidney area. Besides, before I even knew they were there with me or\nno. and there is nothing surprising about the last 10 days of fasting\nI'm just starved for water, and the kidneys had to work hard. But other\norgans of the body is successfully carried out maintenance work. When leaving after seven days of dry discomfort not\nobserved. Try it yourself. After the dry fasting body\nmore viable, more quickly restored, the better the results. Average time of dry fasting can stand it, but it is necessary\ncareful preparation and training. Talking about the dangers of kidney dry fasting means not to understand\nprocesses that occur during fasting. Correct to\nwould ask, but do not cause a modern drinks and our water from\n- Tap water harm the kidneys? kidneys in our body are one\nof the main organs of selection. And they can be called direct\nexcretory organs - they filter the blood, display excess\nwater, waste materials generated as a result of exchange\nprocesses in the cells of the body, unused material,\nresulting from digestion of food, medicines, etc. All this\ndiluted with water, filtered from the blood plasma. Must\nremember that almost all the liquid entering the body,\ngets into our blood stream, goes through a series of transformations in the body\n(Purified, structured, is heated or cooled), which is\nspent a lot of energy, and only after that\ntransformed into the urine. Therefore, the quality of drinking water is very strongly\naffects our health. But our kidneys - is not a\na separate body, living an independent life, they are\npart of our body. and it is strong enough\nbody. To damage the kidney with a dry fasting, it is necessary\nto try very hard. Their injury - most often a consequence\nfailure of other organs and systems, respectively, and the need to treat\nthe whole body. To cure kidney disease\nneed to clean up the activity of the organism as a whole. One of the\nways to restore lost health - dry starvation. It\nallows the body to self-correct all violations\nin its activities. It affects not only at a certain\norgan or system, and provides recreation impact directly on all\norgans and systems of our body. In most renal diseases, dry fasting makes\nsignificant positive effect. If under normal medical\ntreatments load on the kidneys does not decrease, but\nConversely, increases due to the selection through their products\n155\n155the collapse of drugs, the fasting load\nkidney is significantly reduced. So, if in the first days of fasting\nthere are significant changes in urine even in healthy people\nat the exit from fasting observed persistent normalization of\nurine. Urine is a sick person comes quickly to normal\nstate - disappears protein, erythrocytes, leukocytes, decreases\namount of salts that are bred in the urine. Thus, the treatment\nglomerulonephritis in order to remove the aggravation, which is usually\nmanifested higher amounts of protein, red blood cells, swelling,\nneed long-term treatment of a variety of drugs. When\napplication of fasting at 3-day 4 the patient decreases\nedema, normalization of output of fluid. At the exit\nfrom starvation of the urine is completely normal in a few\ndays and then remained normal. Very effectively dry starvation in inflammatory\ndiseases of the kidneys and urinary tract. The effect\noccurs regardless of the causative agent. Thus, even\nin the old days dry fasting has been used successfully for\ntreatment of sexually transmitted diseases. When pyelonephritis starvation\nquickly reduces inflammation, reduces violations\nurination (frequent or rare, painful), decrease\nand disappear back pain, lower abdomen, normal analysis\nurine (disappear leukocytes, increased protein, bacteria and salt). It must be remembered that the kidneys are very closely related to the liver. Most often, kidney disease - is a consequence of liver failure\nproperly perform its function. Therefore, it is particularly important\nhold cleaning procedures prior to starvation and diet\nafter. In most cases, properly conducted dry starvation\ngives good results in most renal diseases. Myth Four. Fasting - a very great stress to the body. Throughout a person's life is accompanied by stress. Stress - a special state body, which is characterized by\nenhanced \"combat readiness\" and increased resistance to\nall without exception damaging environmental factors. All of our modern life - continuous stress, and how great\nstress for the organism is an operation, especially for young\nwomen, but most importantly - after such stress is the cause\ndisease. Yes, hunger - a stress for the organism. Just like the cold. But stress is not\nnecessarily mean harm. It's one thing when people go hungry because he has nothing to\nand gets a real threat of starvation. under such conditions can be\nseriously ill two days later. Something similar happens when\npersons lost or in separate experiments\nover itself in the form of compliance with trendy diets. It is quite another thing -\n156\n156dry limotherapy when a person abstains from taking\nfood and water under the supervision of physicians, receive assistance\npsychological support when he creates comfortable\nconditions, a large number of treatments. Very, very important for any form of starvation - the emotional\nmental attitude and preparation. One must not force yourself\notmuchitsya few days without your favorite treats, and positively\nconfigure itself, but in this case is guaranteed success. in this\nIf the brain does not recognize the danger and sends hunger signals,\ndoes not produce stress hormones. About the third day of fasting\nbegins active hormone serotonin, and with it\nthere is a feeling of inner peace and contentment. Abstinence from food (though voluntary) is for the living\norganism stress that mobilizes the body's defenses\nto overcome difficult situations by using, in the absence of exogenous\nsupply its endogenous reserves. In this case, \"according to the law of hierarchy\"\nused (processed), all equally important to ensure\nlife - the products of inflammation, adipose tissue, etc. When the body is experiencing physiological stress, ie\na natural tension, in addition to other mechanisms of enhanced\nMore activity of endocrine glands, autonomic alive\nnervous system. A man unwittingly enters the state\nincreased activity: it is necessary to seek food and water. Changes\npsychological background, removed the relevance of secondary\nproblems. Triggers the mechanism of biochemical purification:\nstimulated decomposition of fat, liver glycogen, changes\nblood composition. An experienced doctor adjusts the process managed\nstress. Myth Five. Many nutritionists say that fasting is\nvitamin deficiency, the body does not get the protein in time, in addition to fat\nuses structural proteins own tissues, primarily\nmuscles. With regard to avitaminosis, they do not happen when medical starvation. Belief in the opposite appeared in the study\nvarious defective pretentious diets (rice, glasses,\nJapan, the Kremlin, etc.) in print. 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{"text": " no longer. TESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez. [ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. In fact I have taken different medicines without knowing any clear result. I started with antibiotics and lowered much weight I could not walk normally. It hurt my body. A year ago I started on insulin. They injected 25 units and my glucose never was in the normal limits. My state of health deteriorated. 69 My sister-in-law, brought the video to me of Urine-therapy. I knew from the first moment that this one could help me, \nand began to take all the urine from the first day. Now 4 months ago to the date, the results have been wonderful. My glucose is in normal limits, I have increased weight and I feel far better. I want to clarify that I suspended the insulin and all medicines. TESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. Gpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much importance. Short1y the father of my temp1e said that a conference in the temp1e wou1d occur. I went. After the talk, \nI left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. We found that my daughter had problems of the \"reflujo urevolateral\". The Doctors set up an operation in 4 months. Jn this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. So on every month I do the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1 kg. Taking the urine in the following 4 months she gained 3,800 kg. My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana. TESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. I began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. 70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. The second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. I thank God to have made this therapy resource or means of treatment. Thanks to this I have been able to sleep very well. Annoyances like the backache, fatigue and the blows of this fall are gone. My son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. I gave him urine and in 3 days his cough left and he feels much energy. TESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. Today I am very welL Thanks to God I am cured. Testimony 9* \nDolores Attb Diabetes. Abundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. I stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. I improved completely. TESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. Ricardo R. Ruvalcaba { Mexico } \nI learned of the Urine-therapy in a social seminar in the month of February 1997. Since then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. I even healed my infected small dog of scabies, already without hair. With my own urine I bathed him and in the third day scabs and sores fell off him. He then regenerated his skin and his hair. 71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. Alicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. Now I give to thanks to God and the Urine-therapy that they have healed me. TESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. They gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. Blessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. TESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery. Thanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. ~ cured of eyes, because I could not see well for over the last ten years. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God. TESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. She suggested to me to take \" x \" amount of Urine during a fast. When 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. Thanks to God. TESTIMONY 16* \nCANC\u00a3R. Consolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. He cured mimseff of cancer in the prostate. He lost all hope in chemotherapy treatments. We provided him the book called.. the Water of the Life... He did the fasting of Urine-therapy and in two weeks he feels much better. He continued taking it and he is of health totally cured. My sister cured herself of Diabetes. In my family, my husband and children used it for cuts, blows, angina, cough, etc. I did fasting for 19 days on water and Urine only. I felt very well, hard,agile, spirited, and I have never felt bad. I have not had a serious diseases since. For my husband, a scorpion pricked him. His Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. TESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. 73 I went to the conference and I began to make the Fasting of the Urine. I also took the urine and put some in my ear at night and in the morning. Thank God I am healed. TESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. 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{"text": ". Soon the honorary title of \u201cThe Ancient One\u201d was heard no \nmore. \u201d \nA knock at the door interrupted the Colonel. I opened it to \nadmit a couple of friends from out of town who had picked this \nmost inauspicious time to spend a sociable evening with me. 1 hid my disappointment and chagrin as best I could and intro- \nduced them to Colonel Bradford. We all chatted together for a \nwhile and then the Colonel said, rising: \n\u201cI am sorry that I must leave so early, but I have an appoint- \nment with an old friend who is leaving the city tonight. 1 hope \nI shall see you all again shortly. \u201d \n\u20146\u2014At the door he turned to me and said, softly, \n\u201cCould you have lunch with me tomorrow. I promise, if \nyou can do so you shall hear all about \u2018The Fountain of \nYouth. \u2019\u201d \nWe agreed as to the time and place to meet and the Colonel \ndeparted. As I returned to the living room, one of my friends \nremarked, \n\u201cThat is certainly a most interesting man, but he looks \nawfully young to be retired from army service. \u201d \n\u201cHow old do you suppose he is. \u201d I asked. \u201cWell, he doesn\u2019t look forty,\u201d answered my friend, \u201cbut from \nthe experiences he has had I suppose he must be that old. \u201d \n\u201cYes, he\u2019s all of that,\u201d I said evasively, and deftly turned \nthe conversation into another channel. I thought it best to \narouse no wonderment regarding the Colonel until I knew what \nhis plans were. The next day, after having lunch together, we repaired to \nthe Colonel\u2019s room in a nearby hotel, and there at last he told \nme about \u201cThe Fountain of Youth. \u201d \n\u201cThe first important thing I was taught after entering the \nLamasery,\u201d he began, \u201cwas this. The body has seven centers, \nwhich, in English, could be called Vortexes. These are kind of \nmagnetic centers. They revolve at great speed in the healthy \nbody, but when slowed down\u2014well that is just another name \nfor old age, ill-health, and senility. There are two of these \nVortexes in the brain; one at the base of the throat; another \nin the right side of the body in the region of the liver; one in \nthe sexual center; and one in each knee. \u201cThese spinning centers of activity extend beyond the flesh \nin the healthy individual, but in the old, weak, senile person \nthey hardly reach the surface, except in the knees. The \nquickest way to regain health, youth, and vitality is to start \nthese magnetic centers spinning again. There are but five \npractices that will do this. Any one of them will be helpful, but \nall five are required to get glowing results. These five exercises \nare really not exercises at all, in the physical culture sense. The Lamas think of them as \u2018Rites,\u2019 and so instead of calling \nthem exercises or practices, we too, shall call them Rites. \u201d  \n  \n  Rite No. | \nThere are SEVEN Psychic Vortexes in the body. Vortex is located \nwithin the forehead; Vortex \u201cB\u201d is located in the posterior part of the \nbrain; Vortex \u201cC\" is in the region of the throat at the base of the neck; \nVortex \u201cD\" is located in the right side of the body above the waist line; \nVortex \u201cE\u201d is located in the reproductive anatomy, and it is directly con- \nnected with Vortex \u201cC\u201d in the throat. Vortexes \none in either knee. These Psychic Vortexes revolve at great speed. When all are revolving \nat high speed and at the same rate of speed the body is in perfect health. When one or more of them slow down, old age, loss of power, and senil- ity wet in, \n   RITE NUMBER ONE \n\u201cThe first Rite,\u201d continued the Colonel, \u201cis a simple one. It \nis for the express purpose of speeding up the Vortexes. When \nwe were children we used it in our play. It is this: Stand erect \nwith arms outstretched, horizontal with the shoulders. Now \nspin around until you become slightly dizzy. There is only one \ncaution: you must turn from left to right. In other words, if \nyou were to place a clock or watch on the floor face up, you \nwould turn in the same way the hands are moving. \u201cAt first the average adult will only be able to spin around \nabout a half-dozen times until he becomes dizzy enough to \nwant to sit or lie down. That is just what he should do, too. That\u2019s what I did. To begin with, practice this Rite only to the \npoint of slight dizziness. As time passes and your Vortexes \nbecome more rapid in movement through this and other Rites, \nyou will be able to practice it to a greater extent. \u201cWhen I was in India it amazed me to see the Maulawiyah, \nor as they are more commonly known, the Whirling Dervishes, \nalmost unceasingly spin around and around in a religious \nfrenzy. Rite Number One recalled to my attention two things \nin connection with this practice. The first was that these \nWhirling Dervishes always spun in one direction\u2014from left to \nright, clockwise. The second was the virility of the old men; \nthey were strong, hearty, and robust. Far more so than most \nmen of their age. \u201cWhen I spoke to one of the Lamas about this he informed \nme that while this whirling movement of the Dervishes did \nhave a very beneficial effect, yet it also had a devastating one. It seems that a long siege of whirling stimulates into great \nactivity Vortexes \u2018A,\u2019 \u2018B,\u2019 and \u2018E. \u2019 These three have a stim- \nulating effect on the other two\u2014 \u2018C\u2019 and \u2018D. \u2019 But due to \nexcessive leg action the Vortexes in the knees\u2014'E\u2019 and \u2018G\u2019\u2014 \nare over-stimulated and finally so exhausted that the building \nup of the Vital Forces along with this tearing down causes the \nparticipants to experience a kind of \u2018psychic jag\u2019 which they \nmistake for something spiritual, or at least religious. \u201cHowever,\u201d continued the Colonel, \u201cwe do not carry the \nwhirling exercise to excess. While the Whirling Dervishes may \nspin around hundreds of times, we find that greater benefit is \nobtained by restricting it to about a dozen or so times, enough \nso that Rite Number One can stimulate all the Vortexes to \naction. \u201d  \n  \n  \n  Rite No. 2 \n    \n\u201410\u2014RITE NUMBER TWO \n\u201cLike Rite Number One,\u201d continued the Colonel, \u201cthis second \none is for further stimulating to action the Seven Vortexes. It is even simpler than the first one. In Rite Number Two one \nfirst lies flat on his back on the floor or on the bed. If prac- \nticed on the floor one should use a rug or blanket under him, \nfolded several times in order that the body will not come into \ncontact with the cold floor. The Lamas have what might be \ncalled in English a \u2018prayer rug. \u2019 It is about two feet wide and \nfully six feet long. It is fairly thick and is made from wool and \nakind of vegetable fibre. It is solely for the purpose of insula- \ntion, and so has no other value. Nevertheless, to the Lamas \neverything is of a religious nature, hence their name for these \nmats\u2014\u2018prayer rugs. \u2019 \n\u201cAs I said, one should lie full length on his \u2018prayer rug,\u2019 or \nbed. Then place the hands flat down alongside the hips. Fingers should be kept close together with the finger-tips of \neach hand turned slightly toward one another. The feet are \nthen raised until the legs are straight up. If possible, let the \nfeet extend back a bit over the body, toward the head; but do \nnot Jet the knees bend. Then, slowly lower the feet to the floor \nand for a moment allow all muscles to relax. Then perform this \nRite all over again. \u201cOne of the Lamas told me that when he first attempted to \npractice this simple Rite he was so old, weak, and decrepit that \nhe couldn\u2019t possibly lift up both legs. Therefore he started out \nby lifting the thighs until the knees were straight up, letting \nthe feet hang down. Little by little, however, he was able to \nstraighten out his legs until at the end of three months he \ncould raise them straight with perfect ease. \u201cT marveled at this particular Lama,\u201d said the Colonel, \n\u201cwhen he told me this. He was then a perfect picture of health \nand youth, although I knew he was many years older than I. For the sheer joy of exerting himself he used to carry a pack \nof vegetables weighing fully a hundred pounds on his back, \nfrom the garden to the Lamasery, several hundred feet above. He took his time but never stopped once on the way up, and \nwhen he would arrive he didn\u2019t seem to be experiencing the \nslightest bit of fatigue. I marveled greatly at this, for the \nfirst time 1 started up with him, I had to stop at least a dozen \ntimes. 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{"text": "! No concerns or fears\u2014only a sense of\nbeing connected to the Source of all, knowing that all will be handled for\nyou by the same force that\u2019s always handling everything. Lao-tzu is\nteaching you to free your mind from its persistent nagging. The world and\neverything in it are already taken care of by the Tao... it has always done\nso and always will. Your mind continually urges you to strive in spite of the all-providing\nperfection of the Tao; it prompts  you to pursue fame, to look for a groove or\npurpose. Lao-tzu  encourages you to do precisely the opposite: Stay outside\nthe rat race and let your mind be in peaceful harmony with the Tao rather\nthan worrying and fighting. The concluding line of this passage  of the Tao\nTe Chin g says it all, instructing you to change how you look at your life by\n\u201cknowing to take sustenance from the great Mother!\u201d\nThe following are suggestions coming from Lao-tzu to you in the 20th\nverse of the T ao:Practice letting go of thoughts about what\u2019 s not her e now. Just allow yourself to meld into the perfection of the universe you live in. You don\u2019t need another thing to be happy; it\u2019s all being provided for you\nright here, right now. Be in this moment, and free yourself of striving for\nsomething more or someone else. This is a mind exercise that will put you\nin touch with the peace of the Tao. Affirm: It is all perfect. God\u2019 s love is\neverywher e and forgets no one. I trust in this force to guide me, and I am\nnot allowing ego to enter now. Notice how free you feel when you relax\ninto this no-fears, no-worries attitude. Take time to \u201clet go and let God,\u201d every single day. Say the words over and over to yourself until you can actually  tell what\nthe difference feels like. Lettin g go is a markedly distinct physical and\npsychological experience, much different from striving. Let go of your\ndemands, along with your beliefs that you can\u2019 t be happy because of what is\nsupposedly missing in your life. Insisting that you need what you don\u2019t\nhave is insane! The fact that you\u2019re okay without what you think you need\nis the change you want to see. Then you can note that you already have\neverything you need to be peaceful, happy, and content right here and right\nnow! Relax into this knowing, and affirm again and again: I am letting go\nand letting God. I am a glorious infant nursing at the great all-pr oviding\nMother \u2019s breast. Do the T ao Now\nBegin to notice the situations where you\u2019re not in the moment because\nyou\u2019re striving to complete or attain something for a future  benefit. You\nmay not realize how often you endeavor to accomplish all sorts of things\nwith the idea that once you do, you\u2019ll finally have the time to do what you\nreally want. This is one of the most pernicious ways that many of us\nunconsciously prevent (or perpetually postpone) a life free of striving. It\u2019s a\ntough one to become aware of, and may be easiest to see when your free\ntime becomes hijacked by family members or business emer gencies. Here\u2019 s an example: You\u2019ve put in extra hours at work all week in order to\nhave a delicious ly imagined free day to [fill in the blank], when you learnthat your spouse  has invited a friend of a friend who\u2019 s never been to this\npart of the country before\u2014and whom you\u2019ve never met\u2014to stay at your\nhome. There are two opportunities to practice living without striving in this\nsituation. The first, of course, is to catch yourself wrapped up in striving for\nfuture benefit, notice what you\u2019re doing, and focus on the now. The second\ncomes after the example above, which is a dif ficult but incredibly rewarding\nexercise. Do the Tao now by accepting what is offered\u2014that is, know that\nthis situation, in some way that your striving ego rejects, is actually\nsustenance from the Great Mother. OceanofPDF.comOceanofPDF.com21st Verse\nThe gr eatest virtue is to follow the T ao and the T ao alone. The T ao is elusive and intangible. Although formless and intangible,\nit gives rise to form. Although vague and elusive,\nit gives rise to shapes. Although dark and obscur e,\nit is the spirit, the essence,\nthe life br eath of all things. Throughout the ages, its name has been pr eserved\nin or der to r ecall the beginning of all things. How do I know the ways of all things at the beginning? I look inside myself and see what is within me. OceanofPDF.comLiving the\nElusive Paradox\nHere in this 21st verse of the Tao Te Ching, Lao-tzu takes us back to the\nbook\u2019 s very first premise: living the mystery. He has returned to the idea\u2019 s\ndefinition and virtue and reaffirmed it with greater clarity and precision. In\nthis lesson, he not only asks us to become conscious of the elusive nature of\nthe Tao, a princi ple that simply cannot be pinned down or exper ienced with\nthe senses, but to also validate this awareness by recognizing ourselves as\nexamples of this elusive paradox. Reread the conc luding lines of this important verse: \u201cHow do I know the\nways of all things at the beginning? I look inside myself and see what is\nwithin me.\u201d Now go all the way back to your own beginning\u2014h ow did you\nget here? I don\u2019t mean from a droplet or particle of human protoplasm; go\neven before that. Quantum physics teaches that particles emer ge from an\ninvisible and formless energy field. So all creation, including your own, is a\nfunction of motion: from formless energy to form, from spirit to body, from\nthe nameless Tao to a named object. The process of creation, along with the\ntheme of understanding eternal namelessness, runs throughout the Tao Te\nChing. This is the elusive paradox that you\u2019re invited to contemplate, allow,\nand experience. You can know it by examining your own nature and\nrecognizing that the same principle that creates everything is animating\nyour every thought and action. Right now make a simple decision to move your index finger. Now\nwiggle your toes. Next, lift your arm. Finally, ask yourself, What is it that\nallows me to make these movements? In other words, what is it that allows\nyou to see shapes and colors? What force behind your eyes invisibly signals\nyou to process the sky as blue or a tree as tall? What is the formless energy\nthat tweaks a vibration somewhere in your ear to give rise to sound? What it all is, is formless and nameless. Yes, it is vague. Yes, it is obscure. And when you begin to see the world in this manner, you begin knowing\nthat aspect of yourself. This is what Lao-tzu describes as \u201cthe life breath of\nall things,\u201d and it needn \u2019t remain a mystery. You have the same eternal Taoinside of you, and you apply it a million times a day. It is within you... it\nis you. This far-reaching verse of the Tao Te Ching asks you to let go of seeking\nresults in money, accomplishme nts, acquisitions, fame, and so on. Instead,\nshift your attenti on to the energy in the beginning of all things\u2014the elusive\nand intangible Tao. The greatest virtue is to find this nameless, formless\nforce within yourself. Know it by looking within and seeing it at work in all\nof your thoughts and actions. This is what Lao-tzu was conveying to you more than 2,500 years before\nyour birth:\nHave an unquenchable thirst for the intangible and enigmatic for ce\nthat supports all life. Communicate with the Source regularly: Ask for its guidance, and\nmeditate on its sacredness. The more you practice benevolent reverence for\nthe invisible Tao, the more you\u2019ll feel connected to it. The presence of a\nknown connection with the Tao will release you from  the worry, stress, and\nanxiety that are ego\u2019s way of looking at the world. While others  around you\nmay stay focused on their pursuit of weal th, fame, and power, you\u2019ll notice\nit and smile compassionately as you practice being in a state of appreciation\nfor \u201cthe life breath of all things,\u201d including yourself. You\u2019ll feel safe and\nsecure knowing that you\u2019re in a Divine partnership with the all-knowing,\nall-providing T ao. I suggest that you simply take a moment or two several times a day to say\naloud, \u201cThank You, God, for everything.\u201d Make this your own personal\nrespectful ritual. In fact, just a moment ago I said 21st Verse these very\nwords: \u201cThank You, God, for allowing these words to appear, supposedly\nfrom my pen. I know that the Source of everything, including these words,\nis the elusive and intangible T ao.\u201d\nMemorize the final two lines of this verse and silently recite them when\nneeded. Repeat these two sentences: \u201cHow do I know the ways of all things at the\nbeginning? I look inside myself and see what is within me.\u201d Doing so will\nremind you that the Tao comes from the truth that\u2019s inside of you at alltimes. 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{"text": "mart,\tequally\tpopular,\tand\tequally\nathletic. Don\u2019t\tfeel\tdeprived\tif\tyou\tthink\tyou\tdon\u2019t\thave\tenough\tof\tsomething,\nbecause\tyour\tsoul\tis\thelping\tyou\tto\tassemble\ta\tlife\tthat\tno\tone\telse\twill\tleadexcept\tyou. One\tday\tyour\tattention\tmay\tbe\tcaught\tby\ta\tfrog\ton\tthe\tedge\tof\ta\npond\tbecause\tyou\tare\tmeant\tto\tbe\ta\tbiologist,\twhile\tyour\tfriend\tmay\tnotice\nonly\tthe\twater\tbecause\the\tis\tmeant\tto\tfollow\tthe\tsea. The\ttiny\tthings\tyou\tnotice\tand\tthe\ttiny\tthings\tyou\twish\tfor\twork\ttogether. Bit\nby\tbit\tyou\tare\tfitting\ttogether\ta\tthousand\tpieces\tof\ta\tpuzzle,\tand\twhen\tit\tis\nfinally\tassembled,\tthe\twhole\twill\tbe\tyou. Baba\ttaught\tme\tto\ttrust\tthat\tI\tam\nunique\tand\tthat\tmy\tsoul\tknows\texactly\twhat\tmakes\tme\tperfect\tin\tmy\town\nway\tThe\tnext\ttime\tyou\tfeel\tdisappointed\tthat\tyou\tdidn\u2019t\tget\twhat\tyou\twanted,\nremember\tthat\twhat\tyou\treally\twant\tis\tmatched\tby\tyour\tsoul\tto\twhat\tyou\nreally\tneed.Your\tTime\tis\tComing\nT\nhe\train\tended,\tand\tBaba\twalked\twith\tme\tas\tI\tmade\tmy\tway\thome. When\tmy\nhouse\twas\tin\tsight,\the\tsaid,\t\u201cI\u2019ve\tfound\tsomething\tfor\tyou.\u201d\n\u201cYou\tdid?\u201d\tI\tthought\tI\thad\tkept\tmy\teye\ton\thim\tthe\twhole\ttime. But\tnow\the\nwas\tholding\tout\ta\tbare\ttwig. From\tone\tend\tdangled\ta\tsingle\tdead\tleaf,\tcurled\nup\tand\tbrown. Then\tI\tlooked\tcloser. It\twasn\u2019t\ta\tleaf\tat\tall. \u201cA\tchrysalis,\u201d\tI\tsaid. \u201cWhen\twill\tit\thatch?\u201d\nAt\tthat\tmoment\tthe\tchrysalis\tquivered\tand\ta\tsmall,\tjagged\tslit\topened\ton\tone\nside. Within\tminutes\ta\tbutterfly\twas\tgoing\tto\tbe\tborn. \u201cHold\tit\tcarefully\twhile\tI\ttell\tyou\tsomething\tfrom\ta\tlong\ttime\tago,\u201d\tsaid\nBaba. \u201cSomething\tthat\thappened\tto\tme.\u201d\tI\tgingerly\ttook\tthe\ttwig\tfrom\this\nhand\tand\twatched\tit\ttremble\twhile\tBaba\tbegan\this\tstory. \u201cOne\tday\twhen\tI\twas\ta\tboy,\tmy\tfather\tbrought\thome\ta\ttwig\texactly\tlike\tthat\none. He\ttied\tit\tto\ta\tlow\tbush\toutside\tour\tdoor. I\thad\tnever\tseen\ta\tbutterfly\nemerge\tfrom\tits\ncocoon,\tand\tevery\tday\tI\twoke\tup\twith\texcitement,\tthinking\nthat\ttoday\twould\tbe\tthe\tday. \u201cTwo\tweeks\tpassed,\tand\twhen\tI\tcame\tout\tone\tmorning\tto\tsee\tthe\tend\tof\tthe\ntwig\ttrembling,\tjust\tas\tit\tis\tnow,\tI\twas\tbeside\tmyself\twith\timpatience. Soon\ta\ndark\tinsect\thead\tappeared,\tthen\twith\tgreat\tstruggle,\ta\tbody\tThe\tnew\tbutterfly\nwas\tvery\tweak. Being\tborn\thad\ttotally\texhausted\tit. \u201cI\twatched\tas\tit\tclung\tto\tthe\ttwig,\tso\tspent\tthat\tit\tcouldn\u2019t\tunfurl\tits\twings. They\twere\tsoggy\tand\tcrumpled,\tlike\twadded\ttissue\tpaper. Taking\tpity\ton\tthe\npoor\tcreature,\tI\tblew\ton\tits\twings\tto\tdry\tthem. I\tblew\tand\tblew,\tand\tthen\nsomething\tawful\thappened. I\tblew\tso\thard\tthat\tone\twing\ttore.\u201d\n\u201cWhat\tdid\tyou\tdo?\u201d\tI\tasked,\tseeing\tthe\tcrippled\twing\tin\tmy\tmind\u2019s\teye. \u201cThere\twas\tnothing\tto\tdo,\u201d\tsaid\tBaba. \u201cI\thad\tto\twatch\tthe\ttorn\twing\tdry\tout,\nand\tthe\tbutterfly\tlimped\taway\tIt\tcould\tbarely\tfly.\u201d\nWe\tboth\twere\tquiet\tfor\ta\tmoment\tbefore\tBaba\tsaid,\t\u201cI\tdidn\u2019t\ttell\tyou\tthatstory\tto\tmake\tyou\tsad. It\ttaught\tme\tsomething\tI\tnever\tforgot. All\tthings\tcome\nin\ttheir\town\tgood\ttime. Nature\tassigns\ta\ttime\tfor\tthe\tbutterfly\tto\tunfold\tits\nwings,\tand\tno\tone,\tnot\tthe\tmost\tmighty\temperor,\thas\tever\tforced\ta\tbutterfly\nto\tbe\tborn\tfaster. Look\tat\ta\trosebud\tas\tit\tunfolds\tinto\ta\tbeautiful\tflower. No\npower\ton\tEarth\tcan\tmake\tit\topen\tfaster\teither. Nature\tknows\tits\town\tbest\ntime.\u201d\n\u201cDoes\tit\tknow\tmy\tbest\ttime?\u201d\tI\tasked. \u201cYes,\u201d\tsaid\tBaba. \u201cYour\tsoul\tknows\twhen\tyour\ttime\tis\tcoming,\tand\tit\tleads\nyou\tstep\tby\tstep. In\tthis\tway\tyou\tfit\tperfectly\tinto\tGod\u2019s\tplan.\u201d\nBaba\u2019s\tvoice,\twhich\twas\talways\tso\tcalm,\twas\tfilled\twith\tpassion\tnow. \u201cEvery\nsmall\tbreath\tyou\ttake\thas\tits\ttime,\tbut\tso\tdo\tthe\tgreat\tevents\tof\tyour\tlife. Your\nsoul\tknows\tthe\tend\tof\tthe\tjourney,\tbut\tit\twill\tmake\tevery\tstep\ta\tblessing\talong\nthe\tway.\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine,\tbecause\tI\u2019d\tnever\tthought\tmy\tlife\tcould\nhave\tgreat\tevents\tin\tit. \u201cEveryone\u2019s\tdoes,\u201d\tsaid\tBaba,\treading\tmy\tthoughts. \u201cEvery\tstep\tyou\ttake\nwith\tyour\tsoul\tis\ta\tgreat\tevent,\tbecause\tthrough\tyou\tlife\titself,\tas\tfar\tas\tthe\nmost\tdistant\tgalaxy,\tis\tfinding\ta\tnew\texpression. Your\tnext\tthought\tis\tas\tgreat\nas\tthe\tbirth\tof\ta\tstar,\tas\tgreat\tas\twhat\tyou\thold\tin\tyour\thand.\u201d\nI\thad\tlooked\taway\tfrom\tthe\ttwig\tand\tmissed\tthe\tbutterfly\u2019s\tcrawling\tout\tof\tits\nchrysalis. Now\tit\twas\tfree,\thanging\tupside\tdown\tfrom\tthe\ttwig. The\tcreature\nlooked\tso\tweak\tand\thelpless\tthat\tI\tknew\twhy\tBaba\thad\ttaken\tpity\ton\tit\tas\ta\nboy. \u201cIt\tmay\tlook\tweak,\u201d\tsaid\tBaba. \u201cBut\tlife\thas\trepeated\tthis\tmoment\tfor\nmillions\tupon\tmillions\tof\tyears. Ages\thave\tcome\tand\tgone,\tyet\tnothing\thas\nstopped\tthese\tfragile\twings\tfrom\tunfolding.\u201d\nWe\tsat\tquietly\tand\twatched\tas\tthe\tcrumpled,\tdamp\n\twings\tstiffened\tbit\tby\tbit. The\tbutterfly\ttwitched\tthem\tover\tand\tover,\tand\tlike\tmagic\tsails\tthey\topened\nuntil\tthey\twere\tten\ttimes\tbigger\tthan\tthey\tstarted\tout. The\tdull\tbrown\tcolor\nturned\tto\tthe\tmost\tsparkling\tblue. Finally\tthe\tbutterfly\tseemed\tto\tknow\tthat\tit\nwas\tready,\tbecause\tinstead\tof\ttwitching\tits\twings,\tit\tflapped\tthem. Its\tbody\nwas\tcarried\tup\tin\tthe\tair,\tand\tafter\ta\tminute\tit\twas\tgone.A\tmighty\tspeck\tof\tlife\thad\tjust\tjoined\tthe\tcosmos. W\nHAT\n\tI\tL\nEARNED\nBaba\tconvinced\tme\tthat\tmy\tsoul\tknows\thow\tI\tfeel\tand\twhat\tI\twant. It\tknows\nthe\tgreat\tevents\tthat\twill\ttake\tplace\tin\tmy\tlife. All\tthese\tthings\tare\tpart\tof\thow\na\tcaterpillar\tturns\tinto\ta\tbutterfly. Imagine\twhat\tit\texperiences. One\tday\ta\ncaterpillar\tis\tchewing\ton\ta\tleaf,\tjust\tlike\tevery\tother\tday,\tand\tit\thas\tthis\nthought,\t\nMaybe\tI\u2019ll\tweave\tsome\tthreads\n. It\u2019s\tnever\thad\tsuch\ta\tthought\tbefore,\tbut\tsuddenly\tthis\tidea\tis\tso\tstrong\tthat\tit\nweaves\tthreads\tall\taround\titself. Now\tthat\tI\u2019m\tin\there,\tI\u2019m\tgetting\tsleepy,\n\tit\tthinks. Everything\tbecomes\tstill\ninside. The\tcaterpillar\tdoesn\u2019t\twant\tto\teat\tanymore;\tit\tdoesn\u2019t\teven\twant\tto\nsee\tdaylight. Down\tit\tsinks\tinto\ta\tkind\tof\tsleep,\tand\tthen\twhat\thappens? Every\tsingle\tcell\tin\tits\tbody\tshifts\tand\tgrows\ta\tnew\tshape. At\tone\tpoint\tthe\nold\tcaterpillar\tis\tlittle\tmore\tthan\ta\tshapeless,\tsoupy\tblob,\tand\tthen\tout\tof\nnowhere\ta\tnew\tbody\ttakes\tform. Finally\tthe\tcaterpillar\tfeels\tthe\timpulse\tto\twake\tup. 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{"text": "\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons. 22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome? SECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy. Adding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. The\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress.23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate. In his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter. However, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms. 26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke. Due to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury. 27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma.28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally.29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia. 30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma. 31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies.31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year. 32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS). In addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family.36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI). 37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively. 39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited. A recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness. 40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable.40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone. The findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults. DMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons. 54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma.60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways.50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain. It is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury. 44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la", "token_ids": [4235, 6200, 94697, 69764, 13239, 505, 279, 15748, 98108, 689, 430, 11767, 40605, 311, 67656, 5788, 8060, 323, 264, 21143, 442, 295, 57565, 4907, 11501, 304, 24894, 9950, 3376, 18722, 69, 2656, 34313, 13, 220, 1313, 198, 791, 11293, 29528, 323, 13241, 15632, 369, 6978, 449, 15748, 54286, 720, 54160, 11134, 304, 279, 3347, 13515, 706, 1027, 30706, 311, 279, 7276, 719, 33243, 2450, 315, 4560, 311, 37663, 24463, 660, 6680, 1555, 264, 76193, 8271, 13, 1115, 3197, 7612, 10484, 2461, 315, 60745, 22535, 7713, 555, 16967, 279, 358, 7269, 323, 555, 10137, 6514, 315, 60745, 9950, 3376, 55665, 311, 4827, 279, 39775, 315, 14580, 11134, 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{"text": " as we all say we would like to \nsolve all the problems, we dare not  solve \nall the problems, or there will be nothing left \nfor us to do. Your industrial -military complex \nunderstand s this very well. That is why it \nopposes  mightily any attempt to install a \nwar-no-more government \u2014anywhere. Your medical establishment understands \nthis, too. That is why it staunchly \nopposes \u2014it must, it has to for its own \nsurvival \u2014any new miracle drug or c ure\u2014to say nothing of the possibility of miracles \nthemselves. Your religious community also holds this \nclarity. That is why it attacks uniformly any  \ndefinition of God which does not include \nfear, judgment and retribution, and any  \ndefinition of Self which d oes not include \ntheir own idea of the only path to God. If I say to you, you are God \u2014where does \nthat leave religion? If I say to you, you are  \nhealed, where does that leave science, and \nmedicine? If I say to you, you shall live  in \npeace, where does that lea ve the \npeacemakers? If I say to you, the world is \nfixed \u2014where does that leave the world? What, now, of plumbers? The world is filled with essentially two kinds \nof people: those who give you things  you want, and those who fix things. In a sense, \neven those who simply give you  things you \nwant \u2014the butchers, the bakers, the \ncandlestick makers \u2014are also fixers. For to \nhave a desire for something is often to have \na need for it. That is why addicts  are said to \nneed a fix. Be careful, therefore, that desire \nnot beco me addiction. Are you saying the world will always have \nproblems? Are you saying that you actually \nwant it  that way? I am saying that the world exists the way it \nexists \u2014just as a snowflake exists the  way \nit exists \u2014quite by design. You have \ncreated it that way\u2014just as you have  \ncreated your life exactly as it is. I want what you want. The day you really \nwant an end to hunger, there will be no  more hunger. I have given you all the \nresources with which to do that. You have \nall the tools with which to make that choice. You have not made it. Not because you  \ncannot make it. The world could end world \nhunger tomorrow. You choose not to  make \nit. You claim that there are good reasons that \n40,000 people a day must die of hunger. There are no good reasons. Yet at a time \nwhen you say you can do nothing to stop  \n40,000 people a day from dying of hunger, \nyou bring 50,000 people a day into your  \nworld to begin a new life. And this you call \nlove. This you call God\u2019s plan. It is a plan  \nwhich totally lacks logic or reason, to  say \nnothing of compassion. I am showing you in stark terms that the \nworld exists the way it exists because you  have chosen for it to. You are \nsystematically destroying your own \nenvironment, then  pointing to so -called \nnatural disasters as evidence of God\u2019s  \ncruel hoax, or Nature\u2019s  harsh ways. You \nhave played the hoax on yourself, and it is \nyour ways which are  cruel. Nothing, nothing is more gentle than \nNature. And nothing, nothing has been \nmore  cruel to Nature than man. Yet you \nstep aside from all involvemen t in this; deny \nall responsibility. It is not your fault, you say, \nand in this you are right It is not a question  \nof fault, it is a matter of choice. You can choose to end the destruction of \nyour rain forests tomorrow. You can  choose \nto stop depleting the protective layer \nhovering over your planet. You can  choose \nto discontinue the ongoing, onslaught of your earth\u2019s ingenious ecosystem. You can \nseek to put the snowflake back together \u2014\nor at least to halt its inexorable  melting \u2014\nbut will you do i t?\u2014You can similarly end \nall war tomorrow. Simply. Easily. All it \ntakes \u2014all it has ever taken \u2014is for all of \nyou to agree. Yet if you cannot all  agree on \nsomething as basically simple as ending \nthe killing of each other, how can  you call \nupon the heavens wi th shaking fist to put \nyour life in order? I will do nothing for you that you will not do \nfor your Self. That is the law and the  \nprophets. The world is in the condition it is in because \nof you, and the choices you have made \u2014\nor failed to make. (Not to decid e is to decide). The Earth is in the shape it\u2019s in because of \nyou, and the choices you have made \u2014or \nfailed to make. Your own life is the way it is because of you, \nand the choices you have made \u2014or failed \nto make. But I did not choose to get hit by that truc k! I did not choose to get mugged by that \nrobber or raped by that maniac. People \ncould say that. There are people in the \nworld who could say  that. You are all at root cause for the conditions \nwhich exist which create in the robber the  \ndesire, or the percei ved need, to steal. You \nhave all created the consciousness  which \nmakes rape possible. It is when you see in \nyourself that which caused the  crime that you begin, at last, to heal the condition from \nwhich it sprang. Feed your hungry, give dignity to your poo r. \nGrant opportunity to your less fortunate. End the prejudice which keeps masses \nhuddled and angry, with little promise of a  \nbetter tomorrow. Put away your pointless \ntaboos and restrictions upon sexual \nenergy \u2014rather, help others to truly \nunderstand its wo nder, and to channel it \nproperly. Do  these things and you will go a \nlong way toward ending robbery and rape \nforever. As for the so -called \u201caccident\u201d \u2014the truck \ncoming around the bend, the brick falling  \nfrom the sky \u2014learn to greet each such \nincident as a sma ll part of a larger mosaic. You have come here to work out an \nindividual plan for your own salvation. Yet  salvation does not mean saving yourself \nfrom the snares of the devil. There is no  \nsuch thing as the devil, and hell does not \nexist. You are saving you rself from the  \noblivion of non -realization. You cannot lose in this battle. You cannot \nfail. Thus,  it is not a battle at all, but simply  \na process. Yet if you do not know this, you \nwill see it as a constant struggle. You  may \neven believe in the struggle long enough to \ncreate a whole religion around it. This \nreligion will teach that struggle is the point \nof it all. This is a false teaching. It is  in not \nstruggling that the process proceeds. It is \nin surrendering that the victory is  won. Accidents happen because they do. Certain elements of the life process have \ncome  together in a particular way at a \nparticular time, with particular results \u2014results which  you choose to call \nunfortunate, for your own particular \nreasons. Yet they may not be  unfortunate  \nat all, given the agenda of your soul. I tell you this: There is no coincidence, and \nnothing happens \u201cby accident.\u201d Each  event \nand adventure is called to your Self by your \nSelf in order that you might create  and \nexperience Who You Really Are. All true \nMasters know this. That is why mystic  \nMasters remain unperturbed in the face of \nthe worst experiences of life (as you  would \ndefine them). The great teachers of your Christian \nreligion understand this. They know that \nJesus  was not perturbed by the crucifixion,  \nbut expected it. He could have walked \naway,  but he did not. He could have \nstopped the process at any point. He had that power. Yet he did not. He allowed \nhimself to be crucified in order that he might \nstand as  man\u2019s eternal salvation. Look, he \nsaid, at wh at I can do. Look at what is true. And know that these things, and more, \nshall you also do. For have I not said, ye \nare gods? Yet you do not believe. If you \ncannot, then, believe in yourself, believe in \nme. Such was Jesus\u2019 compassion that he \nbegged for a w ay\u2014and created it \u2014to so  \nimpact the world that all might come to \nheaven ( Self-realization )\u2014if in no other \nway, then through him. For he defeated \nmisery, and death. And so might you. The grandest teaching of Christ was not \nthat you shall have everlasting lif e\u2014but \nthat you do; not that you shall have \nbrotherhood in God, but that you do; not that you  shall have whatever you request, \nbut that you do. All that is required is to know this. For you \nare the creator of your reality, and life can  \nshow up no other way for you than that way \nin which you think it will. You think it into being. This is the first step \nin creation. God the Father is thought. 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{"text": " to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements.\u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D.\u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D.\n RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential.\u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor.\u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. By his 35th birthday, he was\nso improved in health and vigor that he was able to jog for hours without feeling unduly tired. \u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer.\u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running. \u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease! \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial. \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence. \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease. \u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing? When sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox. So using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast. Is it possible to avoid detoxification symptoms? Orthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms. An example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting. I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. Yes, she said, my fingers have straightened out\n- and by the way, the", "token_ids": [311, 10519, 11, 719, 27115, 311, 5376, 11, 813, 75716, 13, 1628, 832, 1938, 568, 6612, 45955, 3403, 311, 68190, 304, 198, 28272, 23783, 304, 279, 1825, 5151, 320, 6518, 1109, 2380, 4038, 1306, 279, 83460, 315, 279, 25407, 22972, 570, 1283, 10837, 7446, 311, 28566, 704, 279, 62186, 1389, 66529, 304, 279, 13658, 1389, 323, 1243, 304, 279, 59938, 568, 4024, 389, 264, 35331, 13, 5112, 3318, 198, 455, 264, 2294, 50690, 568, 1053, 3009, 520, 74673, 323, 617, 264, 4106, 43450, 315, 66185, 65959, 315, 3738, 10804, 2439, 323, 39999, 77140, 11012, 198, 75924, 4798, 66185, 323, 80703, 449, 3090, 570, 2468, 3814, 568, 3952, 264, 8369, 9061, 8272, 555, 264, 75491, 10485, 2996, 13, 1283, 27115, 7319, 198, 1820, 4401, 311, 832, 11, 1403, 11, 323, 2380, 8931, 11, 323, 279, 36254, 27115, 1239, 14715, 11, 323, 279, 27027, 6244, 8831, 13, 1054, 5159, 10173, 315, 7257, 26587, 11, 19335, 11, 323, 7878, 26390, 3984, 757, 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{"text": " the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). Testing for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. Sodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting, or severe diarrhea. Sodium retention also comes from consuming excessive \nsalt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous \nmembranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn\u2019t even \nhappen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always \nsome sodium coming from food. Still, hyponatremia can occur, and its indications appear \nas apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or \nconvulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy, \ndiarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If \nyou do have testing for serum sodium performed, make sure to get a urine sodium determination \nsimultaneously. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Potassium Laboratory Test\nThe laboratory test for serum potassium, a quantitative analysis, is the measurement of blood \npotassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity, \nacid-base balance, and kidney function. Potassium (K+) is the body\u2019s major intracellular ion (a \ncation); small amounts of it are also found in the extracellular fl uid. Since the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40 \nmEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. In the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is \naffected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH, \nserum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and \nNa+; the substantial intake of one causes a corresponding decrease in the other. Although the \nbody readily conserves sodium, potassium deficiency may develop rapidly and is quite common, \nbecause there is no efficient method for conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs of either potassium \nexcess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function, \nacid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders, \nand endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering \nthe blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. It will also be present where there is reduced sodium excretion from renal failure that causes an \nabnormal Na+-K+ exchange and in Addison\u2019s disease caused by the absence of aldosterone, with \nconsequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it \ndoes occur, supplemental potassium should be reduced or temporarily discontinued. Then the \nconsulting Gerson-trained physician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea, \ncolicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An \nelectrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and \nST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse; \nmental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows \na flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia, \nventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Chloride Laboratory Test\nThe laboratory test for serum chloride, another quantitative analysis, is a measurement of \nblood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+, \nClhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted primarily by the kidneys. By evaluating the body\u2019s fluid status, the serum chloride laboratory test detects two \ntypes of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. Normally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a \nnormal amount of chloride in the blood reflects acid-base balance by its inverse relationship to \nbicarbonate. Excessive loss of gastric juices or other secretions containing chloride may cause \nhypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to \nhyperchloremic metabolic acidosis. Elevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. A situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. The Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4:   9.6% to 15.6% of total \n LDH5:   5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. The Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT) L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino", "token_ids": [279, 81960, 26, 264, 2678, 3392, 720, 285, 5675, 1555, 279, 6930, 555, 81366, 13, 1115, 25107, 52797, 279, 81960, 304, 58499, 2547, 3090, 11, 720, 2000, 25983, 13106, 10, 39990, 3090, 506, 89790, 323, 459, 7319, 2237, 39990, 3090, 38231, 720, 50910, 9355, 570, 27866, 369, 13106, 10, 52797, 304, 38663, 15962, 73396, 2392, 11, 13935, 31113, 8335, 11, 323, 3738, 24673, 720, 1073, 279, 81960, 11, 1008, 1466, 1147, 11, 323, 21143, 442, 355, 22077, 1887, 13, 578, 39695, 6680, 1296, 1101, 27667, 279, 720, 81524, 315, 5623, 15419, 1778, 439, 1891, 554, 13024, 389, 279, 2547, 13, 1789, 459, 6822, 11, 14614, 41529, 39695, 5990, 720, 9866, 505, 220, 8878, 311, 220, 9591, 296, 28412, 7586, 320, 3906, 337, 7586, 570, 1789, 480, 1293, 6978, 11, 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11, 735, 10, 374, 720, 32157, 555, 27339, 304, 279, 87067, 14479, 329, 47738, 77848, 44315, 323, 555, 65649, 304, 37143, 11, 720, 805, 372, 34323, 5990, 11, 323, 41529, 39695, 5990, 13, 362, 87298, 5133, 6866, 1990, 735, 10, 323, 720, 16589, 10, 26, 279, 12190, 23730, 315, 832, 11384, 264, 12435, 18979, 304, 279, 1023, 13, 10541, 279, 720, 2664, 31368, 11357, 288, 39695, 11, 62275, 48294, 1253, 2274, 19019, 323, 374, 5115, 4279, 11, 720, 28753, 1070, 374, 912, 11297, 1749, 369, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 315, 3060, 62275, 720, 327, 1140, 320, 69292, 74, 22317, 689, 8, 477, 62275, 92948, 320, 79343, 564, 22317, 689, 570, 1102, 1101, 37577, 39042, 734, 11, 720, 58156, 31113, 8335, 11, 323, 34323, 39097, 11, 323, 67349, 2961, 61254, 3557, 11, 21143, 442, 355, 22077, 24673, 11, 720, 438, 842, 78738, 24673, 13, 33832, 74, 22317, 689, 374, 4279, 304, 6978, 449, 27639, 35693, 735, 10, 16661, 720, 1820, 6680, 439, 304, 5157, 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{"text": " to bring back from your silence. If you have something that is r eally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f.\n\u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext.\u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far? The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone!, W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www.DrW ayneDyer.com\nWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/the-shift-movie\nThe Course in Miracles Experiment: A Starter Kit for Rewiring Y our\nMind (and Ther efor e the W orld)  by Pam Grout\nHigh Performance Habits: How Extraor dinary People Become That W ay  by\nBrendon Burchard\nNo Endings, Only Beginnings: A Doctor \u2019 s Notes on Living, Loving, and\nLearning Who Y ou Ar e  by Bernie S. Siegel, M.D. The Universe Always Has a Plan: The 10 Golden Rules of Letting Go  by\nMatt KahnAll of the above are available at your local bookstore, or may be ordered by\ncontacting Hay House (see next page). W e hope you enjoyed this Hay House book. If you\u2019d like to receive\nour online catalog featuring additional information on Hay House\nbooks and products, or if you\u2019d like to find out more about the Hay\nFoundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U 7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110 070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts. www.hayhouseU.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness. \u2014 Surr ender, whi ch involves an act of the heart. Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me. Why is this happening to me. \u201d Surrendering means that you simply let go. When I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve. \u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way. The universe handles the details, your higher self begins to rule, and it is\nbliss. \u2014 Give yo urself t ime each day fo r silence. Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. It isn\u2019 t so much what you do\nwhile you are silent; it\u2019 s what you are able to bring back from your silence. 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{"text": "baleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage. THE USE OF MEAT. That meat is an emergency expedient in the\nnatural nutrition of man is pretty certain.Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us.The vegetable nutriment is transformed intoour own flesh and blood in the form of fatchiefly, and then is used to furnish whateverheat and repair material we happen to need.When second-hand, already dead anddecomposing meat is eaten and thus used forlife-giving purposes, it is really not only second-hand supply but third-hand material. Forinstance, we may subsist exclusively onvegetable or farinaceous material and get ourrepair or fuel supply from such sources only.The result is, in part, the forming of the walls of\nour own stomach. These walls are meat. Shouldwe turn into cannibals, devouring each other asthe Pacific (?) Islanders used to treatmissionaries and enemies, the stomach wallsbecome tripe and are easily digestible. Whilethey were live walls, holding in place glandssecreting powerful gastric juice, they resistedthe digestive aggression of their own juice, butthe moment they were separated from their ownliving combination, quite similar gastric juicedigested them as quickly as it does the whitemeat of a pet chicken. It is physiologicallypossible to cut out a part or the whole of ourown stomach, and then devour and digest it astripe in the small intestines. Hence it is that we are all meat ers, perforce,\nbut not all of us are third-degree-removedcannibals. What we call \" pure vegetarians \" areonly second-hand meat ers. I am indebted to the distinguished champion\ntennis-player, diet-reformer, and restauratorEustace Miles, for the name \" Meaters \" todesignate those who eat meat; and I have coinedthe term \" Mealers \" to stand for those who takeonly first-hand earth-fruit products for their\nnutrition, disregarding the fact that all aremeal ers who take meals of victuals. To offset\nthis addition to the vocabulary, it would do noharm to drop off the use of \" Meals \" and \" Victuals,\" leaving \" Meal \" to mean only onething; viz., ground cereals or vegetables. *\nOne of the details of carefulness in\nFletcherism is expressed in the statement thatwe should not proscribe as food anything thatNature permits to be utilized as food ; but thesame carefulness prescribes that we do notprescribe it as food for everybody all of the time. Everything in its proper time and place is one ofthe common-sense rules of the system. Captain Amundsen and his comrades, as I\nhave already observed, were quite justified in\n* It is not outside the province of Fletcherism to Fletcherize\nour vocabulary and make it as single-meaning as possible in the\ninterest of simplicity. The term \" Fletcherize \" is alreadycommonly used to suggest analysis and digestion of crude raw\nmaterial other than food, and has come into use in literary\ncircles with especial usefulness. Young reporters on newspapersare often told by editors to take their \" copy \" in hand and\n \" Fletcherize \" it before handing it in for printing. Even such a\njudicial person as Mayor Gaynor, of New York, had recourserecently to such advice relative to evidence, but he called it by a\nname of his own not yet in common use.devouring their faithful and friendly sledge dogs\nwhen necessary to preserve their own lives. Ihave the acquaintance of a collie dog whom Ilove devotedly; and I say  \"whom \" appropriatelybecause he is as intelligent as I am, and farmore consistent in his habits of orderliness andnaturalness. He is a real gentleman at all timesand as good a Fletcherite when the foodsubstance and occasion demand as I am. He haslearned to eat and enjoy apples and no one couldgive more careful mouth-treatment to somesorts of food than Bruce. I am sure that hewould want me to eat him if I needed him topreserve my life, just as unselfishly as theJapanese soldiers, and more recently theBalkanese soldiers, gave their lives for theircauses. Whether I would eat him or not I cannotsay, and I do not know if he would have similarconsideration or otherwise for me. I merely use this illustration as an aside in\nconsideration of the question of flesh eating onemergency or sentimental grounds. Naturepermits Bruce and me to eat each other, and ifwe managed it skilfully we could attack eachother's extremities at the same time, as long aswe did not encroach on our vital machinery, and\nreally eat each other up, as young lovers wouldlike to do. Thus much for sentiment. We are subsisting\non ourselves all of the time; we can nourishourselves at the expense of each other if we will. We can eat human flesh as nourishingly as\nwe can a Spring chicken, and if we do not knowwhat we are eating, Nature will say us never \"No,\" but there are other considerations morepractical for every-day consideration. Theseare : physiological and economic expediency. MEAT  AND URIC ACID. In the thorough investigation that Dr.\nHindhede, of Copenhagen, has conducted for thepast few years, and in which I have assisted, Ihave followed the quest with eagerness becauseof the thoroughness of it. It has been proventhat very little protein or nitrogen is needed forthe human body even under strain of hardestphysical or mental activity. On the other hand,it has been found that any appreciable excess ofprotein or nitrogen results in both uric acidsecretion and increased blood-pressure,meaning, in all probability, finally fatal strain\non the organism. It has also been demonstratedthat it is almost impossible to take the leanermeats without getting more protein or nitrogenthan the body needs. It is quite easy to get excessive protein and\nnitrogen from vegetable, farinaceous, and hen-fruit material, and cheeses are richer thananything in these \" strong \" food ingredients ;but these are not such subtle foolers of theappetite as meats done up in spicy gravies andaccompanied by appetising fats. I purposely avoid giving any figures relative\nto the food values under mention because thefirst rule of Fletcherism in connection with theselection and intake of food is to leave thatentirely to appetite, working intelligently andnormally in relation to the food that is availableat the moment. To my thinking, the most important\nconsideration is economy, not alone of themoney cost of food, but economy of energy-consumption within the body. There may betimes when economy of money-cost means muchto persons struggling to lay aside anindependent competency for the purchase of\nleisure in old age, or for insurance againstbecoming a burden upon others; and this is sureto happen to all who are not cursed by thehandicap of money inheritance. But it is theinternal economy of the body that counts lormost in estimating values. There is no doubtbut what flesh food is a stimulant of the same orsimilar character as alcohol. Both of thesesubtle agents of intemperance invite thestarting and accumulation of vicious cycles orcircles (swirls) of over-stimulation that have onebad effect, at least, on the comfort and efficiencyof the muscular tissues. They facilitate fatigueand \" that tired feeling,\" and also may result incontingent \" soreness \" of muscle after unusualexercise. Faithful Fletcherizing has resulted in\nregulating these matters in away that isnothing less than marvellous until the reasonsare revealed. Not only does observance of the habit and\npractice which Mr. Rockefeller has condensedinto thirty-three words, including severalrepetitions for emphasis, result in settling thequestions of appropriateness, economy,\nemergencies, and comfort in general betweenthe Meat ers and the Meal ers; between the\nmixed Meat ers and Meal ers; and between the\nPhysiology and Psychology of normality ; andwhich Mr. Rockefeller calls \" Fletcherizing,\" buta whole lot of beneficent cycles or circles(rhythms) of profitable felicities are set inmotion. TO SUM UP. The Meal ers have the advantage of the\nargument in that they are always on the saferside of prudence, and there is no realdeprivation involved in the experiment. At the present moment I am, personally, still\nin the experimental field as regards everythingthat Nature permits as food or drink. There isone point that vegetarianism has notsatisfactorily answered as yet. The greatmajority of conscientious vegetarians have notthe pink complexion that is usually reckoned asa sign of beauty or robustness, but I haveknown one, Frederick Madsen (Madsen theFaithful), an assistant of Dr. Hindhede inCopenhagen, to subsist on potatoes and butter,\nor margarine, alone, for three hundred daysconsecutively, stopping only because thepotatoes to be", "token_ids": [65, 1604, 1285, 3135, 430, 3063, 311, 13365, 318, 989, 58964, 13, 350, 15784, 2771, 11, 11434, 527, 5068, 311, 617, 12439, 16630, 277, 477, 5115, 459, 7895, 1667, 315, 4325, 439, 97802, 940, 13339, 55495, 11, 719, 872, 60966, 477, 198, 33078, 617, 1027, 82285, 311, 20252, 709, 1820, 294, 31986, 315, 39097, 11, 323, 279, 16801, 374, 47792, 430, 422, 814, 1047, 539, 1027, 8617, 659, 39130, 985, 2391, 279, 1176, 9478, 315, 872, 2324, 198, 20670, 2643, 617, 8208, 5115, 264, 6710, 1139, 1521, 1321, 9478, 449, 872, 15196, 67, 3217, 11, 8858, 11, 323, 24278, 11, 13788, 279, 1917, 311, 1695, 14625, 25843, 13, 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{"text": " correct method of introducing urine into the body?, \nA: The correct method is necessary to avoid negative reactions and ensure the effectiveness of the treatment. \nQ: What is the recommended way to start urinotherapy?, \nA: It is recommended to start with a gradual introduction of urine, increasing the dose gradually and following the natural cycles of the body, and not to rush into it.<|eot_id|><|begin_of_text|>One\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli. There\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers. Where\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem? They\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs! These\nbacteria\nmultiply\nduring\nthem. The\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing. The\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet. Therefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself. Many\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine. The\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours. Cleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours. In\nparticular,\nthis\nmassage\nwill\nmake\nit\npossible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys. By\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand. Therefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones. Why\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs. The\nkidneys \ntake\nit\naway\nfirst. The\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart. A\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard. Further,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment.\" Drinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion. It\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon. The\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. This\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight. Example:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse. They\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\". They\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips. Nothing\nhelped. Eventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood. I\ndon't\nknow\nhow\nit\nwould\nhave\nended. By\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself. After\na\nweek,\nthe\nanalyzes\nimproved. Before\nthat,\nI\nhad\ntwo\nunits\nof\nprotein. I\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning. After\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped. My\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated. After \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved.\" Comment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation. It\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself. Intensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism. Therefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. Example:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones. An\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. The\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\ndays\nat\na\ntime. His\ncondition\nquickly\nimproved,\nthe\npain\nstopped,\nthe\nurine\nimproved. In\nthree\nmonths,\nthe\nexamination\nshowed\nnormalization\nof\nkidney\nfunction. Comment\nand\nrecommendation:\nIf\npoultices\nmade\nof\nevaporated\nquarter\nurine\nare\napplied\nto\nthe\narea\nof\n  the\nkidneys\n(on\nthe\ncross)\nfor\n2-4\nhours\na\nday,\nthen\nthe\ncleansing\nof\nthe\nkidneys \nand\nthe\nexcretion\nof\nstones\ntakes\nplace\nmuch\nfaster. Example:\n\u201cMy\naunt's\nkidneys\nwere\nfull\nof\nstones. Stones\nwere\nsurgically\nremoved\nfrom\none\nof\nher\nkidneys. The\nsecond\nkidney\nwas\nsupposed\nto\nbe\noperated\non\nin\nhalf\na\nyear,\nwhen\nthe \nfirst\nkidney\nwas\nhealed. So\nfar,\non\nsomeone's\nadvice,\nmy\naunt\nhas\nstarted\ndrinking\nmy \nfive-year -old\nson's\nurine. 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{"text": " a n s :  \u201cChronic Obstructive Pulmonary Disease (COPD),\u201d Centers for Disease\nControl and Prevention, National Health Interview Survey, 2018,\nhttps://www.cdc.gov/nchs/fastats/copd.htm ; \u201cEmphysema: Diagnosis and T reatment,\u201d Mayo\nClinic, Apr. 28, 2017, https://www.mayoclinic.or g/diseases-conditions/emphysema/diagnosis-\ntreatment/drc-20355561. Chapter Five: Slow\n1 0 0  t i m e s  m o r e :  John N. Maina, \u201cComparative Respiratory Physiology: The Fundamental Mechanisms\nand the Functional Designs of the Gas Exchangers,\u201d Open Access Animal Physiology  2014, no. 6 (Dec. 2014): 53\u201366, https://www.dovepress.com/comparative-respiratory-physiology-the-\nfundamental-mechanisms-and-the--peer -reviewed-fulltext-article-OAAP. \u201c U n t i l  t h e  s e v e n t e e n t h  c e n t u r y \u201d :  Richard Petersham; Campbell, The Respiratory Muscles and the\nMechanics of Br eathing. m o r e  t h a n  1, 5 0 0  m i l e s :  \u201cHow Y our Lungs Get the Job Done,\u201d American Lung Association, July 2017,\nhttps://www.lung.or g/about-us/blog/2017/07/how-your -lungs-work.html. b e g i n  a  r e t u r n  j o u r n e y :  Each blood cell of floads only about 25 percent of the oxygen; the remaining 75\npercent stays on board and goes back to the lungs. The oxygen that doesn\u2019 t get of f is\nconsidered a reserve mechanism, but if the hemoglobin doesn\u2019 t pick up new oxygen in the\nlungs, it will be essentially totally empty after about three circulations, which takes about three\nminutes. a p p e a r a n c e  o f  b l o o d :  \u201cWhy Do Many Think Human Blood Is Sometimes Blue?,\u201d NPR, Feb. 3, 2017,\nhttps://www.npr.or g/sections/13.7/2017/02/03/513003105/why-do-many-think-human-blood-\nis-sometimes-blue. t h e  b o d y  l o s e s  w e i g h t :  Ruben Meerman and Andrew J. Brown, \u201cWhen Somebody Loses W eight, Where\nDoes the Fat Go?,\u201d British Medical Journal 349  (Dec. 2014): g7257; Rachel Feltman and\nSarah Kaplan, \u201cDear Science: When Y ou Lose W eight, Where Does It Actually Go?,\u201d The\nW ashington Post,  June 6, 2016. B y  h i s  e a r l y  3 0 s,  B o h r :  If that last name sounds familiar, it should. Christian Bohr was the father of the\nfamed quantum physicist and Nobel laureate Niels Bohr. B o h r  g a t h e r e d  c h i c k e n s :  L. I. Irzhak, \u201cChristian Bohr (On the Occasion of the 150th Anniversary of His\nBirth),\u201d Human Physiology  31, no. 3 (May 2005): 366\u201368; Paulo Almeida, Pr oteins: Concepts\nin Biochemistry  (New Y ork: Garland Science, 2016), 289.t o  s e p a r a t e  o x y g e n :  Albert Gjedde, \u201cDif fusive Insights: On the Disagreement of Christian Bohr and\nAugust Krogh at the Centennial of the Seven Little Devils,\u201d Advances in Physiology Education\n34, no. 4 (Dec. 2010): 174\u201385. T h i s  d i s c o v e r y  e x p l a i n e d :  And, of course, the shift in the oxyhemoglobin disassociation curve, the graph\nwhich described the relation between partial pressure of oxygen and oxygen saturation of\nhemoglobin. B o h r  p u b l i s h e d  a  p a p e r :  An HTML version is available at\nhttps://www1.udel.edu/chem/white/C342/Bohr(1904).html. Y a n d e l l  H e n d e r s o n :  John B. W est, \u201cY andell Henderson,\u201d in Biographical Memoirs, vol. 74 (W ashington,\nDC: National Academies Press, 1998), 144\u201359, https://www.nap.edu/read/6201/chapter/9. \u201c A l t h o u g h  c l i n i c i a n s \u201d :  Y andell Henderson, \u201cCarbon Dioxide,\u201d Cyclopedia of Medicine, vol. 3\n(Philadelphia: F. A. Davis, 1940). (Several sources list the date as both 1940 and 1934; it\u2019 s\nlikely the article appeared in both editions.) Lewis S. Coleman, \u201cFour For gotten Giants of\nAnesthesia History,\u201d Journal of Anesthesia and Sur gery 3, no. 2 (Jan. 2016): 1\u201317; Henderson,\n\u201cPhysiological Regulation of the Acid-Base Balance of the Blood and Some Related\nFunctions,\u201d Physiological Reviews 5, no. 2 (Apr. 1925): 131\u201360. o f  n o  b e n e f i t :  This post sums it up nicely with several quotations from researchers in the field: John A.\nDaller, MD, \u201cOxygen Bars: Is a Breath of Fresh Air W orth It?,\u201d On Health, June 22, 2017,\nhttps://www.onhealth.com/content/1/oxygen_bars_-_is_a_breath_of_fresh_air_worth_it. Additional context can be found in this heavy tome: Nick Lane, Oxygen: The Molecule That\nMade the W orld  (New Y ork: Oxford University Press), 11.\na w f u l  e x p e r i m e n t s :  Y andell Henderson, \u201cAcapnia and Shock. I. Carbon-Dioxid [ sic ] as a Factor in the\nRegulation of the Heart-Rate,\u201d American Journal of Physiology  21, no. 1 (Feb. 1908): 126\u201356. \u201c o f  t h e  w o r d  fitness \u201d :  John Douillard, Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health,\nFitness, and Y our Personal Best, rev. ed. (New Y ork: Three Rivers Press, 2001), 153, 156, 211. O n  t h e  s e c o n d  d a y :  I should note that on the first day I switched from mouthbreathing to these slow,\nnasal breaths, my performance suf fered: a.44-mile drop in distance compared to my best\nmouthbreathing performance a week before. This was to be expected. Conditioning the body to\nconstant, slower nasal breathing takes time. Douillard warned his athletes that they should be\nprepared for a 50 percent decrease in performance after they first switched to nasal breathing. Some athletes had to wait several months to see gains, which is one reason so many of them,\nand other non-athletes, give up and just return to mouthbreathing. It\u2019 s also important to note\nthat these kinds of long inhales and exhales aren\u2019 t beneficial, or even possible, for very high\nintensity exercise. Running 400 meters, for instance, would require much more oxygen to keep\nup with metabolic needs. Some elite athletes can breathe 200 liters of breath per minute during\nmoments of extreme stress\u2014that\u2019 s up to 20 times what\u2019 s considered a normal resting volume. But for steady, medium-level exercise like bike riding or jogging, long breaths are far more\nef ficient. J a p a n e s e,  A f r i c a n,  H a w a i i a n :  Meryl Davids Landau, \u201cThis Breathing Exercise Can Calm Y ou Down in a\nFew Minutes,\u201d V ice, Mar. 16, 2018; Christophe Andr\u00e9, \u201cProper Breathing Brings Better\nHealth,\u201d Scientific American, Jan. 15, 2019. A v e  M a r i a :  Luciano Bernardi et al., \u201cEf fect of Rosary Prayer and Y oga Mantras on Autonomic\nCardiovascular Rhythms: Comparative Study,\u201d British Medical Journal 323, no. 7327 (Dec.\n2001): 144649; T. M. Srinivasan, \u201cEntrainment and Coherence in Biology,\u201d International\nJournal of Y oga 8, no. 1 (June 2015): 1\u20132. a  s t a t e  o f  c o h e r e n c e :  Coherence is the measurement of the harmony of two signals. 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{"text": " stems of the dill florets close to the point where they all join the\nstem, leaving them long. The stems act like a handle for inserting and\nremoving the dill from the jars. Y ou will need about 4 florets per jar, 16 in\ntotal. 3. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In a Maslin pan or canning kettle, combine white and cider vinegars,\nwater, s ugar, sa lt and spice bag. Bring to a boil over high heat, stirring\nconstantly, until sugar and salt are dissolved. Reduce heat and boil gently,\nstirring occasionally, for 15 minutes. 5. P ack cucumber spears into ho t jars and add up to 4 florets of dill, using\nthe stem to pack them between  the spears. Add 1 clove of g arlic and 2\nallspice berries to each jar. 6. L adle hot bri ne into jar to cover cucumbers, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more brine if necessary to maintain a  1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ).7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. a s i a n  l i m e  p i c k l e s\nEasy to make and stor e, these pickles can be fr ozen in convenient 1- or 2-\ncup (250 or 500 mL) fr eezer containers or bags. Developing a fr eezer pickle\nwas a new adve ntur e for me\u2014as far as I know, ther e ar e no r ecipes for\nthem. I wonder ed if they would be too soft; while ther e is no doubt that the\ncucumber is softer than in trad itional pickle r ecipes, the textur e held up\namazingly. I think the key is to thaw the pickles in the r efrigerator. Y ou can  make and use these pickles almost immediately with out fr eezing\nthem\u2014they will stor e for up to 2 weeks in the r efrigerator. Either way, do\nnot s kip the salting pr ocess as explained in step 1 because it dr aws out the\nwater, which makes for a crisper pickle. MAKES 8 CUPS (2 L)\n8 cups (2 lb/1 kg) cucumber coins\n(about 1/4 inch/5 mm thick) 2 tbsp (25 mL) coarse salt 1\u20131/3 cups (325\nmL) ric e vinega r 2/3 cup (150  mL) granulated sugar 2/3 cu p (150 mL)fr eshly squeezed lime juice\n1/2 cup (125 mL) nuoc nam (V ietnamese fish sauce)\n1 r ed bell pepper, diced (1/4 inch/5 mm)\n2 tbsp (25 mL) hot r ed pepper flakes\n2 tbsp (25 mL) finely chopped candied\nginger\n2 stalks lemongrass, cut to fit the container, optional\n\u00a0\n1. In  a lar ge non-reactive conta iner, combine cucumbers and salt. T oss to\nmix well. Cover with cold wat er and let stand at room temperature for 3\nhours. 2. Mean while, i n a saucepan, c ombine vinegar and sugar. Bring to a light\nsimmer over medium heat, stirr ing constantly. When sugar has completely\ndissolved, remove from heat and let cool. 3. Using a colan der and working in batches, if necessary, drain and rinse the\ncucumbers well  under cold water. Drain well. In a lar ge non-reactive\ncontainer, combine cucumbers, vinegar solution, lime juice, fish sauce,\npeppers, hot pepper flakes and ginger. Pack into two 1-quart (1 L) freezer\nbags and add 1 stalk of lemongrass, if using. Leave a minimum 1-inch (2.5\ncm) headspace; press out air. Seal and freeze. Thaw in  the refrigerator for about 8 hours or overnight before se rving. Store\nthawed pickles in the refrigerator for up to 1 week. Fr eezing Cucumbers\nDue to their high water content, I do not recommend freezing cu cumbers as\na viable method for preserving them. E g g p l a n t\nA M EMBER OF THE NI GHTSHADE F AMIL Y,  which includes\npotatoes, tomato es and peppers, eggplant (Solanum melongena)  bears fruit\nthat is actually a berry, but which we eat as a vegetable. Good Pr eserving V arieties\nEggplants vary in length (from 2  to 12 inches/5 to 30 cm) and shape\u2014they\ncan be round, oblong or pear -li ke. Most North Americans expect that the\nskin of an eggpl ant will be deep purple and shiny, but eggplant s can range\nfrom pu re white  to pink, bur gu ndy, violet, blue, red and gree n, to black;\nthey can also be  striped. Any o f the varieties can be frozen, but the best\nones for  canning or pickling are  those that are small and either round, long\nor oblong. There are excellent small types among the Japanese, Asian and,\nespecially, Thai varieties. T eardr op T ypes\nMost common in North America are glossy purple-black eggplants in the shape of a teardrop. Classy\nChassis is a good example of this type. Thai T ypesKurume Long is a long and thin Thai eggplant, good for pickles. Round T ypes\nA great eggplant for pickling and roasting whole, V iolet Prince is small and round with pink to light\npurple skin. Other T hai V ari eties: Thai Gr een; Thai Round Gr een  ( sm all, light gr een\nskin);\nHybrid White Ball  ( sm all, round, w hite skin); Hybrid T iger  (small, round\nwith dark green striped shoulde r); Hybrid Gr een Doll  (small, egg-shaped,\ncrisp and good for pickling); Petch Siam  (round, green w ith dark green\nstripes). Indian T ypes: Some Indian-type eggplant cultivars include Hybrid Chu-\nChu,  w hich is tiny and pear -shaped with bur gundy skin; Hybrid Southern\nPink,  which is round and has purple-pink skin. Japanese T ypes: Hybrid Mangan,  high -gloss black; Kurume Long,  glossy\npurple-black skin, long.Chinese T ypes: Ping-T ung Long  is a T aiwan variety that is long, with\npurplish glossy skin. It adds colour and interest to pickles, especially if you\ncan get it when tiny. Other C hinese V arieties: Long White Angel  (long white hybrid); Purple\nBall  (small, round, dark blue skin); Purple Excel  ( lon g, t ender, b ur gundy-\npurple skin); Ma-Zu Purple  (very long, purple skin). Pur chasing/Storing\n1 lb (500 g) yields about 2 cups (500 mL) diced eggplant. Y ou will need 1- 1/2 lb (750 g) for each quart (1 L) jar, less if\nusing mini whole eggplant. Select fi rm fruits with a uniform glossy colour and that are hea vy for their\nsize. Ch oose small rather than lar ge fruit. A void eggplants wit h spongy or\ndark brown spots. Store in the refrigerator for up to 3 days. Good W ith\nHerbs su ch as basil, bay, thyme, sage, rosemary; spices such\nas cumi n, curry blends, garam masala, cinnamon, cloves,\nallspice, nutmeg. Other vegetables, such as onions, garlic, hot and sweet bell\npeppers, tomatoes. Pistachios, Brazil nuts and walnuts; sesame seeds. Parmesan and other hard Italian cheeses; mozzarella. Poultry, lamb, pork, fish. Pr eparation\nRemove the stem end. The skin of the tiny or immature eggplant is tender\nand edib le, so leave it on, espe cially if pickling. As eggplants mature, the\nskin toughens and becomes b itter, so peel the lar ge mature ones. For\ncanning or freezing, blanch eggplant cubes or slices in boiling water for 4\nminutes. 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{"text": "ING AND HERO WORSHIP: OPPOSITE ENDS OF THE\nSAME EXTERNALLY DIRECTED BEHAVIOR\nBlame is a neat little device that you can use whenever you don\u2019t\nwant to take responsibility for something in your life. It is the refuge\nof the externally oriented person. All blame is a waste of time. No matter how much fault you find\nwith another, and regardless of how much you blame him, it will\nnot change you. The only thing blame does is keep the focus off you\nwhen you are looking for external reasons to explain your unhappi-\nness or frustration. But blame itself is an act of folly. Even if blame\nhas some effect, it will not be on you. You may succeed in making\nanother feel guilty for something by blaming him, but you won\u2019t\nsucceed in changing whatever it is about you that is making you\nunhappy. You may succeed in not thinking about it; but you won\u2019t\nsucceed in changing it. The tendency to focus on others can go to the opposite extreme\nwhere it surfaces as hero worship. In this case you may find yourself\nlooking to others to determine your values. If so-and-so does it, then\nI should do it too. Hero worship is a form of self-repudiation. It\nmakes others more important than you, and relates your own fulfill-\nment to something outside of yourself. While there is nothing self-\ndefeating about appreciating others and their accomplishments, it\nbecomes an erroneous zone when you model your own behavior\non their standards. All of your heroes are people. They are all human. They do the\nsame things that you do every day. They itch where you itch, they\nhave bad breath in the morning just like you. (The only good hero\nis a ham and cheese or possibly an eggplant par-migiana.) All are\nwasteful of your efforts.BREAKING THE BARRIER OF CONVENTION  / 143All the great heroes of your life have taught you nothing. And\nthey are no better than you, in any way. Politicians, actors, athletes,\nrock-stars, your boss, therapist, teacher, spouse, or whoever, are just\nskillful at what they do\u2014nothing more. And if you make them your\nheroes and elevate them to positions above yourself, then you are\ninto that external bag of giving others the responsibility for your\ngood feelings. If you blame at one end or hero worship at the other, you are\nsomeplace on this Focusing On Others Line. You are behaving as a fool if you look outside of you for an explan-\nation of how you should feel or what you should do. Taking credit\nas well as responsibility for yourself is the first step to eliminating\nthis erroneous zone. Be your own hero. When you get out of the\nblaming and hero worship behavior you\u2019ll be moving over from the\nexternal to the internal side of the ledger. And on the internal side\nthere are no universal shoulds, either for yourself or for others. The Right vs. Wrong Trap\nThe question of right vs. wrong as it applies here has nothing to\ndo with religious, philosophical or moral issues of a priori  rightness\nor wrongness. That is a discussion for another place. Here the subject\nis you, and how your notions of right and wrong get in the way of\nyour own happiness. Your rights and wrongs are your universal\nshoulds. You may have adopted some unhealthy stances which in-\nclude right means good or just, while wrong is equated with bad or\nunjust. This is nonsense. Rights and wrongs in this sense do not exist. The word right144 / Your Erroneous Zonesimplies a guarantee that if you do something a certain way, you\u2019ll\nhave sure-fire results. But there are no guarantees. You can begin to\nthink in terms of any decision as bringing about something different,\nor more effective, or legal, but the moment it becomes a question of\nright vs. wrong, you are trapped into the \u201cI\u2019ve always got to be right\nand when things or people are not right, then I\u2019m going to be un-\nhappy\u201d trap. Perhaps some of your need to find the right answer has to do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome. The only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell. Indecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one. \u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that. \u201d)\n22. Flying  (\u201cYou hear about all those plane crashes. \u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble. \u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it. \u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble. \u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle. I worry every time I go in. \u201d \u201cI always worry about whether I\u2019ll\nget a parking space. \u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next. \u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero. The following paragraph illustrates the extent of worry in our world. It\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance. West Islip\u2014Two officials of the Nassau-Suffolk Hospital\nCouncil warned yesterday that those worrying  about the prob-\nlems that the malpractice insurance crisis could create\u2014if doc-\ntors cease treating patients entirely or treat only emergency\ncases\u2014have not worried  quite enough. Indeed, a call to spend more time worrying about a problem. How\ncould a story like this even appear. Because the cultural pressure is\nto worry, rather than to do. If all of those concerned were to worry\na lot more, perhaps the problem would go away. THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 111In order to eliminate worry it is necessary to understand the why\nbehind it. If worry is a large part of your life, you can bet that it has\nmany historical antecedents. But what are the payoffs. 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{"text": " \na\n. A closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. The body regenerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep. What also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc.\n Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension. Electro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens. Root Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down. When the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections. The \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. Substance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while. 5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing. 6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration. Therefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability. 7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders. When your jaw is relaxed, then substance P is not being overly released because your jaw is aligned. Substance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite. Your Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. Mouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally. 8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct. 9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. Second,\nwhen the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth. Perhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position. Profound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly. Pain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position. Over time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears. 10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww.tmjstack.com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. An imbalance of as little as\n1/8 of an inch can cause malocclusion and health problems. 11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked.Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non", "token_ids": [720, 64, 198, 13, 362, 8036, 323, 31467, 16942, 439, 6982, 304, 279, 35113, 25232, 323, 304, 7216, 720, 64, 198, 374, 5423, 3062, 198, 82977, 6212, 13, 578, 2547, 1239, 804, 988, 1418, 584, 6212, 13, 2030, 422, 279, 22337, 1590, 527, 539, 45769, 31687, 11, 439, 198, 258, 7216, 720, 65, 198, 11, 1243, 3185, 6372, 1778, 439, 3814, 892, 26588, 17282, 477, 1206, 20345, 287, 649, 12446, 13, 1666, 279, 18311, 198, 566, 20345, 520, 3814, 11, 422, 814, 527, 304, 10093, 720, 65, 720, 269, 720, 66, 720, 20670, 649, 6847, 3719, 24634, 1523, 323, 39532, 32647, 198, 11536, 279, 22337, 1590, 527, 539, 45769, 12899, 279, 11013, 13, 1115, 374, 7041, 3249, 18311, 3719, 29374, 198, 438, 2781, 6879, 13, 1115, 6671, 649, 1101, 387, 5938, 449, 4224, 5620, 323, 4814, 315, 7373, 2800, 1285, 6212, 13, 3639, 1101, 8741, 304, 279, 3044, 36762, 555, 7216, 720, 65, 198, 374, 279, 2547, 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{"text": "\u2019s\tyoung\tpeople\tare\tplagued\twith\tproblems\tsuch\tas\tcancer,\tasthma,\ndiabetes,\tallergies,\tobesity,\tpoor\teyesight,\tdyslexia,\tbirth\tdefects\tand\tother\nproblems,\tand\tare\tlikely\tto\tdie\tat\teven\tyounger\tages. An\tepidemic\tof\tallergic\ndisease\tis\toccurring\tin\tindustrialized\tcountries,\tespecially\tin\tpeople\tborn\tafter\n1960. The\tprevalence\tof\tasthma\thas\tquadrupled\tover\tthe\tlast\ttwo\tdecades. Could\nsomething\tas\tsimple\tas\tnutritional\tdeficiency\tbe\ta\tmajor\tcontributor\tto\tviolent\nbehavior\tand\tvicious\tcrimes? Many\treasons\texist\tto\tbelieve\tso. Many\tof\tour\nyoung\tpeople\tcan\tno\tlonger\treproduce;\tsome\testimates\tare\tas\thigh\tas\tone\tin\tfive. These\tproblems\twere\trare\tjust\ta\tfew\tgenerations\tago\twhen\tour\tgrandparents\tand\ngreat-grandparents\twere\teating\tmore\torganic,\tfresh,\tand\tunprocessed\traw\tfoods. These\tproblems\tdid\tnot\texist\tamong\twell-nourished\tpopulations\tsuch\tas\tthe\nHunzas.How\tYou\tEat\tMatters\nMillions\tof\tAmericans\tare\tplagued\twith\theartburn,\tabdominal\tpain,\tbloating,\ngas,\tnausea,\tbowel\tdifficulties\tand\tother\tdigestive\tproblems. Much\tmore\tthan\ninconvenient,\tthese\tare\ttelltale\tsigns\tof\tpoor\tdigestion\u2014resulting\tin\tdeficiency\nand\ttoxicity,\ti.e.,\tdisease. To\teliminate\tthese\tproblems,\tfollow\ta\tfew\tsimple\nguidelines,\twhich\twill\tsupport\thealthy\tdigestion. You\tcan\tchoose\tdigestion\nhabits\tthat\twill\tbring\tnutrients\tinto\tyour\tcells\tand\tlet\twastes\tout\tof\tyour\tbody\nefficiently. The\tbasic\tsteps\tof\tgood\tdigestion\tare\tas\tfollows:\tFirst,\teat\tthe\tright\ncombinations\tof\tfoods,\tbecause\tcertain\tfoods\tdigest\tbetter\ttogether\tthan\tothers. Next,\tchew\tyour\tfood\twell,\tto\tassist\tin\tthe\tdigestive\tprocess. Nutrients\tmust\tbe\nabsorbed\tproperly\tthrough\tyour\tintestinal\twalls\tand\ttransported\tthroughout\tyour\nbody\tto\tall\tthe\tcells\tthat\tneed\tthem. Finally,\twastes\tmust\texcrete\tfrom\tthe\tbody. Any\tinterference\twith\tany\tof\tthese\tsteps\tof\tthe\tdigestive\tprocess\tcan\tcause\tboth\ndeficiency\tand\ttoxicity. Deficiency\tmay\toccur\tif\tfood\tis\tnot\tproperly\tdigested\nand\tabsorbed. Toxicity\toccurs\twhen\tundigested\tfood\t\u201csits\u201d\ttoo\tlong,\teither\tin\tthe\nstomach\tor\tin\tthe\tintestines,\twhere\tit\trots,\tferments\tand\tputrefies,\tcreating\ntoxins. Although\teating\ta\tvariety\tof\tfoods\tis\ta\tgreat\tidea,\twe\tare\tnot\tdesigned\tto\ndigest\tthem\tall\tat\tthe\tsame\ttime. Learning\twhich\tfoods\tgo\twell\twith\teach\tother\tis\nwhat\t\u201cfood\tcombining\u201d\tis\tall\tabout. Our\tdigestive\tsystems\thave\tadapted\tand\nevolved\tover\tmany\tthousands\tof\tyears;\tuntil\trecently\thumankind\tdid\tnot\teat\tthe\ncombinations\tof\tfoods\tthat\tare\tnow\t\u201cnormal\u201d\tto\tus. Our\thunter-gatherer\nancestors\toften\tate\tfoods\tdirectly\tfrom\ttheir\tsource,\tusually\tone\tat\ta\ttime\nbecause\tthere\twas\tno\tway\tto\tpreserve\tor\tstore\tthem. Our\tancestors\tcertainly\tdid\nnot\tcook\tup\tthree-\tor\tfour-course\tmeals\tthat\tcombine\tall\tsorts\tof\tdifferent\nproteins,\tstarches,\tsugars,\tfruits\tand\tvegetables. When\twe\tare\tyoung,\tour\tdigestive\tsystems\tare\tworking\tat\tpeak\tperformance\nand\tindulging\tin\tdigestive\tindiscretions\tmay\tbe\tpossible. As\twe\tage,\tdigestive\ncapacity\tdiminishes. Forcing\tthe\tbody\tto\tdigest\tincompatible\tfoods\tresults\tin\nimproperly\tdigested\tfood\tthat\tproduces\tdangerous\ttoxins. Also,\tundigested\tfood\ndeprives\tus\tof\tessential\tnutrients. Food\tcombining\tprinciples\tare\timportant\tbecause\teach\tfood\tcategory\thas\ndifferent\tdigestive\trequirements. The\trequirements\tfor\tproteins\tand\tstarches\tare\nradically\tdifferent;\tif\tyou\teat\tthem\tboth\tat\tthe\tsame\ttime\tyou\tcannot\tdigest\teither\none\twell. Proteins\tdigest\tin\tan\tacid\tenvironment,\twhereas\tstarches\tdigest\tin\tan\nalkaline\tenvironment. Your\tdigestive\tsystem\thas\tthe\tability\tto\tcreate\teither\nenvironment,\tbut\tcannot\tcreate\tboth\tat\tthe\tsame\ttime. Instead,\tcombine\tproteinsor\tstarches\twith\tvegetables,\twhich\tare\thighly\tnutritious\tand\tcombine\twell\twith\neither\tone. Fruit\thas\tspecial\tdigestive\trequirements\tand\tshould\tbe\teaten\talone. Fruit\tis\neasy\tto\tdigest\tand\tis\tmeant\tto\tpass\tthrough\tthe\tdigestive\tsystem\tquickly. If\tnot,\nsuch\tas\twhen\tcombined\twith\tprotein\tor\tstarch,\tthe\tfruit\tsugar\tferments\tin\tthe\nstomach,\toften\tmanifested\tby\tbloating\tand\tgas. If\tsweet\tand\tacid\tfruits\tare\tto\tbe\neaten\ttogether,\teat\tthe\tacid\tfruits\tfirst. Melons\tshould\tbe\teaten\talone\tor\ncombined\twith\tother\tmelons\tbecause\tthey\ttake\teven\tless\ttime\tto\tdigest\tthan\nother\tfruits\tand\tshould\tpass\tquickly\tthrough\tyour\tdigestive\tsystem\tin\torder\tto\nprevent\tsugar\tfermentation. To\tlearn\tabout\tfood\tcombinations\tthat\twork\twell\ttogether\tand\tthose\tthat\tdo\nnot,\tconsider\ta\tfew\tsimple\tfood\tcategories:\tproteins,\tstarches,\tvegetables,\tand\nthree\tkinds\tof\tfruits\t(sweet,\tacid\tand\tmelons). Remember\tthese\tsimple\trules:\n\tVegetables\twith\tproteins,\tokay. Vegetables\twith\tstarches,\tokay. No\tprotein\twith\tstarch\t(avoid\tmeat\tand\tpotatoes,\tspaghetti\tand\nmeatballs,\tfish\tand\trice,\tetc.). Eat\tfruit\talone. (Acid\tfruits\twith\tnuts\tand\tseeds,\tokay. Acid\tfruits\twith\nsweet\tfruits,\tokay,\talthough\tacid\tfruits\tshould\tbe\tconsumed\tfirst. Eat\nmelons\talone,\texcept\twith\tother\tmelons.) Not\tcertain\twhich\tof\tyour\tfavorite\tfoods\tfall\tinto\twhich\tcategories? Here\tare\nexamples:\nProtein\nEggs,\tmeat,\tfish,\tfowl,\tnuts,\tseeds,\tavocado,\t\ncoconut,\tsprouts,\tmilk\tproducts. Starch\nCorn,\twheat,\tbarley,\trice,\tbuckwheat,\tmillet,\t\noats,\tdried\tpeas\tand\tbeans,\tpotatoes,\tyams,\t\nsquash,\tflour\t(pasta/bread/pastries),\tsugar\t\n(candy/soft\tdrinks/etc.). Vegetables\nAsparagus,\ttomatoes,\tokra,\tgreen\tbeans,\tgreen\t\npeas,\tbroccoli,\tbell\tpeppers,\tbrussels\tsprouts,\t\ncabbage,\tlettuce,\tcelery,\tcucumber,\tbeets,\tegg-plant,\t\nartichoke,\tbeets,\tcarrots,\tcauliflower,\tchives,\t\nginger,\tgarlic,\tleeks,\tonion,\tshallots,\tscallions. Sweet\tFruits\nBananas,\tcurrants,\tfigs,\tdates,\traisins,\tprunes,\t\ndried\tfruits,\tgrapes. Acid\tFruits\nLemons,\toranges,\tgrapefruits,\tother\tcitrus\t\nfruits,\tkiwi,\tplum,\tpineapple,\tmango,\tpapaya,\t\nall\tberries,\tnectarines,\tapples,\tcherries,\tpears,\t\napricots,\tpeaches. Melons\nCantaloupe,\tcasaba,\tcrenshaw,\thoneydew,\t\nbanana\tmelon,\twatermelon.Many\tof\tour\ttraditional\tmeals\tare\tcomprised\tof\twrong\tcombinations. What\twe\nthink\tof\tas\ta\t\u201cgood\tmeal\u201d\tis\ttypically\ta\tharmful\tcombination\tof\tstarch\tand\nprotein\u2014meat\tand\tpotatoes,\ta\tburger\tand\tfries\tor\ta\tcheese\tpizza. We\tmake\tthe\nproblem\tworse\tby\taccompanying\tmeals\twith\tsugary\tdrinks\tand\tdesserts;\tthese\ncombinations\tcause\tthe\tfood\tto\tferment\tand\tputrefy\tin\tthe\tdigestive\tsystem", "token_ids": [753, 197, 82279, 197, 16455, 197, 548, 73313, 351, 3340, 48048, 197, 96440, 1942, 1412, 61551, 1470, 11967, 11, 89936, 41453, 345, 8747, 16629, 11, 52060, 2431, 552, 11, 64453, 28222, 11, 3303, 10922, 197, 58331, 492, 11, 2765, 1065, 2635, 689, 11, 2282, 4914, 7604, 115192, 53577, 197, 1605, 198, 96440, 11, 53577, 197, 548, 197, 14617, 32809, 38004, 36547, 7883, 1055, 197, 9514, 65167, 197, 1154, 13, 1556, 97726, 307, 8274, 44323, 52060, 75439, 198, 67, 56407, 20501, 197, 511, 46839, 17886, 197, 485, 47479, 1534, 1470, 20730, 11, 197, 36046, 17886, 197, 16455, 2282, 1540, 197, 10924, 198, 5162, 15, 13, 578, 41446, 838, 768, 44323, 89936, 41453, 64355, 197, 447, 15008, 455, 839, 197, 2017, 33188, 34196, 3324, 1146, 197, 8332, 3536, 13, 16910, 198, 34431, 61551, 1942, 6592, 61551, 9215, 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{"text": " meals of juicy fruits. \u2022  Diets with meals combining complex carbohydrates and fatty foods set up diabetes. The fat impedes the cellular uptake of sugar in the bloodstream, causing the pancreas to 98\nFruiticultureoverwork, i.e, forcing it to secrete more insulin than it is capable of producing, thereby \nruining its functionality. Fruit does not cause diabetes. In fact, the American Diabetes Association recommends eating fresh sweet fruits. \u2022  Dr. Herbert M. Shelton, Dr. V. Virginia Vetrano, Dr. O.L.M. Abramowski, Dr. T. C. Fry, Dr. \nLaurence Galant, Dr. Douglas Graham, Dr. Timothy Trader, Dr. Robert Sniadach, and many others, including me, have all thrived on and derived superior results with patients and clients who ate whole-food diets of mostly raw fruit. Don Weaver has enjoyed great health for 41 years on the Fruitarian Diet of 100% raw foods. \u2022  Ultra-marathoners Morris Krok and Michael Arnstein, tennis champion Martina \nNavratilova, and NBA basketball player Ronnie Grandison have all accomplished great athletic feats on raw, fruit-based diets. \u2022  History\u2019s most famous fruitarians:\n Leonardo da Vinci     \n Henry David Thoreau    \n Mahatma Gandhi  \n Dr. Herbert M. Shelton  \n Steve Jobs     \n\u201cVitalit\ny and beauty are gifts of Nature \u201cVitality and beauty are gifts of Nature   \nfor those who live according to its laws. \u201dfor those who live according to its laws. \u201d   \n-Leonardo da Vinci-Leonardo da Vinci\nA pineapple in full bloom, Maui, Hawaii99\nFruiticulture\nAbove: Seventy-two year-young fruitarian Dr. Laurence Galant, Florida\nBelow: Morris Krok\u2019s, Dr. Herbert M. Shelton\u2019s and Essie Honiball\u2019s classic books\n\u201cMan comes age when after eating an apple he believes\u201cMan comes age when after eating an apple he believes   \nhe has had a complete meal. \u201d he has had a complete meal. \u201d   \n-Morris Krok-Morris Krok\n100\nFruiticultureHow to Eat Sweet Fruit Correctly \nby David Klein, Ph.D.\n\u00a0\n\u2022  Eat mono fruit meals, or one-, two- or three-fruit meals with or without greens for \nbreakfast and lunch, and more thereafter, as desired. \u2022  Exercise vigorously one or more times per day. Eating fruit (or any food) when we have \nno cellular need for the sugar and other nutrients can lead to metabolic problems. We need to create the need for nutrients (true hunger) by exercising. \u2022   Clean out with water 10 minutes or more before eating. A clean alimentary canal will \npromote optimal digestion; a soiled alimentary canal leads to fermentation of fruit sug -\nars, mucus production, indigestion and food drunkenness or fatigue. \u2022  Sweet fruits are pre-digested; they need to transit the bowel quickly for quick sugar \nassimilation. Otherwise, the fruit sugar will hang around too long in the stomach and ferment, causing gastrointesinal problems, toxicosis and discomfort. Therefore, do not eat sweet fruit on a full stomach, or with starchy, fatty and high-protein meals which re -\nquire hours of digestion in the stomach. Fruit is NOT for dessert! Eat sweet fruits alone or combine them only with greens, celery and/or cucumbers (except melons; eat them alone because they need to exit the stomach quickly). Those \u201cneutral\u201d green foods are low in protein and starch and, therefore, require little digestion time in the stomach. \u2022  If you would like to have a meal with fatty foods, i.e., avocado, nuts and seeds, make \nthat your dinner and blend the fatty foods as a dressing for a salad with cucumbers, to -\nmatoes and other vegetables. On average, do not get more than 10% of your daily calo -\nries from fat; otherwise, all sorts of health problems will ensue\u2014verify at  \nwww.cronometer.com. After eating nuts, seeds or starchy vegetables or any cooked food, wait until the next morning to have your next fruit meal. \u2022  Eat sweet fruits with greens, celery and/or cucumbers to mitigate overeating of sweet \nfruits (if you have such a problem). Rather than filling up on the sweet fruits, eat a small portion of them, then some of the green foods; alternate handfuls or eat together as desired. This will also help every body detoxify and flush out bacterial and yeast over -\ngrowths which thrive only in acidic, constipated bowel environments. 101\nFruiticultureWhere to Get a Thorough Education in Fruitarian Eating\nby David Klein, Ph.D.\nBecause the subject of this ebook is Fruiticulture, we have not devoted the space for a \nthorough treatise on the \u201chow-to\u2019s\u201d of the Fruitarian Diet. To give yourself a thorough education in fruitarian eating, these are three excellent books:\n\t \u2022\n\t\tThe Vibrant Diet\n ebook by Dr. T. C. Fry & Dr. David Klein is available at:  \nhttps://vibranthealthandwealth.com/product/\nthe-vibrant -\ndiet-study-guide-e-book-by-dr-t-c-fry-and-dr-david-klein/\n\t \u2022\t\tThe 80/10/10 Diet book by Dr\n. Douglas Graham is available at: www.foodnsport.com\n\t \u2022\t\tThe Fruit Article\ns ebook by Dr. David Klein et al is available at:  \nhttps://vibranthealthandwealth.com/product/the-fruit-articles-e-book-by-dr-david-klein/\n\t \u2022\t\tTo\tbrowse \tmore\tpublications \ton\tfruitarianism, \tclick\there:  \nhttps://vibranthealthandw\nealth.com\nn \n\u201cThe joy of this fruit diet lies precisely in the\u201cThe joy of this fruit diet lies precisely in the   \nunique flavor of every fresh fruit. \u201dunique flavor of every fresh fruit. \u201d   \n-Essie Honiball-Essie Honiball\n102\nFruiticulture\u2022  To become thoroughly knowledgeable about the Fruitarian/Vibrant Diet and certi -\nfied as a Vibrant Health Teacher-Counselor, Dr. David Klein\u2019s Vibrant Health & Wealth \nAcademy offers an online Teacher-Counselor Training Program at:  \nhttp://www.vibranthealthandwealthacademy.com. f\n\u201cWhen planning a meal, nothing compares to the satisfaction of going into your own gar -\nden, picking and gathering the finest fresh vegetables and fruits which Almighty God creat -\ned for your own specific need and sustenance. When you have eaten a few meals composed \nof organically grown vegetables and fruits, and sprouted seeds in your salads, you quite nat -\nurally wish to stay with such fare! There is no reason or justification why you should deprive \nyourself and your family of the most nutritious food on earth, grown in your own garden. \u201d  \n-Dr. Norman Walker\n103\nFruiticulture\n104\nFruiticulturePART II\nECOLOGY 105\nFruiticultureEcological Effects of Modern \nAgriculture & Diets\nby David Klein, Ph.D. The effects of modern agriculture and eating have been nothing short of cataclysmic for \nthe environment and all its biota. Statistics for some of these effects have been com-piled by EarthSave and Cowspiracy; they are presented in Appendix C.  We are running out of time to reverse the rising tide...but it can be done! Via proper education and the global adoption of Fruiticulture and Fruitarian eating, all of the deleterious effects can be totally reversed or, in the case of global climate change, at least stabilized, except, of course, for lost species. Impacts of Conventional Agriculture on Natural Resources\u2022  Contamination of the atmosphere, land and water resources with pesticides, fungi-\ncides, herbicides, fertilizers, crop tilling dust, crop waste-burning gases and particulates, and chemical and gas byproducts from food processing and food product manufacturing\n\u2022  Residues of farming chemicals and drugs on and in food crops and animal feed \nproducts\n\u2022  Reduction and die-offs of bee, butterfly, and other insect, earthworm, soil fungi, soil \nmicrobe populations (Read https://phys.org/news/2016-03-pesticides-poisoned-honey -\nbees.html and https://gmwatch.org/en/news/latest-news/16825 and https://gmwatch.org/en/news/latest-news/16825)\n\u2022  Toxification, acidification, warming and oxygen reduction of oceans, seas, lakes and riv -\ners from agricultural chemical overland runoffs and toxic sewage dumping, in turn caus-\ning the toxification and destruction of aquatic life throughout the food chain\n\u2022  Overdraws of groundwater for irrigation, causing lower water tables and land sinkage\u2022  Overdraws of rivers and lakes, causing eutrophication, deadly algae blooms, potable \nwater decline, and indigenous animal population decline\n\u2022  Ocean dead zones, and waterway and lake eutrophication from toxic human sewage  106\nFruiticultureeffluents and dumping\n\u2022  Drastic fish depopulation of the world\u2019s 17 major fishing areas by way of over-fishing\u2022  Pollution of natural resources from animal feedlot and factory farming and slaughter -\nhouse wastes\u2022  Great suffering by farmed animals\u2022  Pollution of lands and oceans with plastic packaging for food products, and deadly \nharm to those animals that ingest the detritus\n\u2022  Pollution of natural resources from medical waste products\u2022  Loss of topsoil from over-farming, cropland stripping, tilling and livestock tr", "token_ids": [21644, 315, 56153, 26390, 13, 7436, 220, 7923, 1441, 449, 21644, 35271, 6485, 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{"text": " old deep-seated patterns and establish a \nnew equilibrium before we can let them continue on their \nown. Once this is done, their lives can proceed smoothly \non a peaceful basis. They can be as easily accustomed to a \nhealthy flow in their lives as an unhealthy flow. The diffi- \nculty is in the transition. Vata-Pitta \nVata-Pitta types have the volatility of air and fire com- \nbined. Fear and anger mix within them in an unpre- \ndictable way. If something does not make them afraid, it \nmakes them mad. They are apt to be defensive and suspi- \ncious and find it difficult to trust anyone. They move from \naggressive to defensive attitudes, from self-justification to \ncriticizing others. They require a great deal of tact and must strive to be \npatient with themselves. At times they may just be look- \ning for someone upon whom they can unload their nega- \ntivity. Often their energy reserves and immune system are \nnot good (their Ojas tends to be low). For this reason, they \nmay find it difficult to stand any criticism. They require \nmuch nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A \nneed to create a lifestyle in which they take care of them- \nselves, and in which others can help them to do so. They \nneed a supportive environment and must allow other peo- \nple to share their work. Vata-Pitta types are usually highly intelligent, howev- \ner, and once they feel calm and supported they can effec- \ntively implement a helpful line of treatment. However, \ntheir volatility can always erupt and must be guarded \nagainst. They must be consistent but gentle in their life- \nregimens and avoid excesses of all types. They benefit from \na maternal (Kapha) force that grounds them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All the sensory and motor organs \nhave their subtle counterparts, through which we can \nexperience the subtle world and the occult forces behind \nthe physical world. 122 Ayurveda and the Mind \nProper Development \nThe proper development of the mind requires the cul- \ntivation of will and character. This depends upon control \nof the senses, which means taking in the right impressions, \nand control of emotions, which means separating our emo- \ntional reactions from what we actually perceive. Develop- \nment of artistic capacities, creative vision, occult faculties, \nor yogic practices involving the chakras are additional aids. Unfortunately, we have every method of sensory indul- \ngence today through modem technology and the mass \nmedia, but no one is taught how to control the senses. Control of the senses seldom enters into our educational \nsystem. For this reason our psychological imbalances must \nincrease. We are always active in life. Our life \u2014 from the auto- \nmatic impulses of the body to the voluntary expressions of \nthe mind \u2014 consists of various actions that follow from \nthe will. Tme will power is not measured by the ability to \nget what we want but by our ability to transcend desire. Desire is not the result of our free choice. It is a compul- \nsion that comes to us from the external world, a kind of \nhypnosis. When we give ourselves over to the objects of \nthe senses, they impress the mind, which causes us to want \nthem and to think that our happiness depends upon them. Desire is will that is colored by imagination. It seeks what \nis external and therefore not really ours. Tme will power means that we do what we say and \nmanifest our deeper aspirations in action. 40 Without tme \nwill power, it is not possible to gain peace, creativity, or \nspiritual knowledge. The cultivation of will power gives \nenergy. Various forms of self-discipline, like any voluntary The Outer Mind: The Field of the Senses \ncontrol of the sensory or motor organs, help develop the \nwill. We can begin to discipline our physical functions \nthrough fasting or exercise. We can do the same with the \nmind. We can fast our minds from wrong impressions or \nwe can exercise them by repeating a mantra or practicing \nconcentration. Character is the ability to control the outer mind and \nnot be drawn into action by the inertia of external influ- \nences. Our senses, with the many stimuli that they bring \nin, ever draw us into action. If we act out of the senses, we \nlose ourselves and come under the control of the external \nworld. We lose our consistency of character and merely \nreflect the sensations of the moment. Development of \ncharacter requires integrity, which is our ability to be true \nto our conscience and not follow the impulses of the sens- \nes. It depends upon controlling the mind, which means \nbecoming detached from pleasure and pain, and from sen- \nsory desires like food or sex. The mind is like a lens that opens narrow or wide. When open wide, it notes many things generally, but lit- \ntle specifically. When narrow, it notes a few things in \ndetail, but misses the whole. The mind can be turned \nwithin, which requires removing our attention from the \nfield of the senses. We can train the mind so that it can \nopen or close at will, allowing us to focus on any particu- \nlar sensory object or close off from all of them. This \nrequires control of attention. If we do not train our atten- \ntion, the mind will follow the urges of the senses accord- \ning to its conditioning. We will be dominated by external \ninfluences, lose our true self and come under the control of \nother people. Unfortunately we are not trained how to control our \nminds, but to give our attention away to various forms of 124 Ayurveda and the Mind \nstimulation and entertainment. This lack of control of the \nmind and senses allows our energy to go outward, in which \nit becomes dissipated and fragmented, causing physical \nand psychological disease. Proper care and usage of the \nmind, therefore, is essential for our well-being. 9. Ego and Self: \nThe Quest For Identity \nWho Are We. Who are we. What is the self behind the mind. Senso- \nry impressions rely on our sensory instruments \u2014 the eyes, \nears and other sense organs. Similarly, emotions and \nthoughts rely upon our mental instrumentality \u2014 the \nmind. Thought itself is an instrument of knowing. Such \ninstruments require a subject who operates them, just as a \nmicroscope or telescope depend upon someone who uses \nthem. The field of thought is a medium through which \nour subjectivity works. Behind all three layers of con- \nsciousness, intelligence, and mind, there is a sense of self \nthat determines their action. All thought rests upon the \nthought of self. All of our thoughts refer back to our own identity. All \nthat we do depends upon who we understand ourselves to \nbe. The key to understanding the mind and how it works \nis to know ourselves. However, who we are is much deep- \ner than what we think, or what society tells us we are. Just \nas most of our potential consciousness is unknown to us, so \nmost of our potential self-identity, which ultimately \nincludes the entire universe, is not known to us. This igno- \nrance of our true Self is the basis of all our problems in life, \nwhether psychological or spiritual. As we examine the \nmind and how it works, we are led to the deeper issue of \nthe self and who we are. 126 Ayurveda and the Mind \nEgo \u2014 the Separate Self \nWhat human problem can we not easily solve if no \none's ego is involved. Ego is the root of all our social and \npersonal problems. Yet what is the ego and how can we \ndeal with it. Is egoism an inevitable part of human nature \nthat cannot be changed, or is there a way to transcend it. Ayurveda tells us that, however deep-seated the ego may \nbe, it is not our true nature. We can go beyond the ego and \nall its sorrow and conflict. Ego is called Ahamkara in Sanskrit, which means the \n\"I-process. \" Ego is a process of self-identification in which \nwe associate our inner being with some outer object or \nquality. Through it we determine \"I am this\" or \"this is \nmine. \" Ego creates the self-image or \"I-am-the-body-idea\" \nand results in the sense of separate self. Through it we \nbecome isolated and feel different from the world and crea- \ntures around us. Ego is the function of consciousness to \nidentify itself with an object, through which we feel our- \nselves one with a particular body. Only what we have iden- \ntified as ourselves or as belonging to us, like our family \nand friends, can we feel deeply about and really bring into \nour consciousness. Ego is quite different from our true Self (Atman), \nwhich is the pure I am or I-am-that-I-am, the I-in-itself \ndevoid of objectivity. Our true Self stands above all men- \ntal and physical forms and conditions, and is ever \ndetached, free and aware. The ego arises from the \"1- \nthought\" that stands behind all other thoughts. 1 Whatev- \ner thought we have, we must first have the thought of I or \nself for it to exist. 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{"text": "emonium. Usually, in such moments your inclination is to\nblame all of the external forces for your absence of peace. Begin to look at\nthese situations in a totally new way, one that will help you to not only\nbecome a delivery person of calmness, but will make you a more reliable\nand steadfast instrument of peace.HONORING YOUR GREA TEST TEACHERS\nWho are the people who seem to be able to push your buttons and send you\ninto a frenzy? Y our spouse? Y our children? Y our parents? A certain\nemployee? Y our boss? A neighbor? I\u2019m talking about the ones who really\nseem to get to you. Anyone else might say the same thing and you are able\nto blissfully ignore them and even respond in your most spiritual and\nunconditionally loving tone, \u201cThank you for sharing.\u201d Obviously those\npeople do not present any threat to your being an instrument of peace. It\u2019 s\nthose button pushers, the ones who succeed in sending you into a state of\nfrustration and turmoil with a simple look of disapproval or a frown, who\nare your greatest teachers. Begin recognizing that all of these people are your master teachers,\nassisting you in being an instrument of peace. That\u2019 s right, these are your\nguides, and they have much to teach you. The moments when you think\nsomeone else is causing the disorder and chaos that you are feeling are\nmoments to recognize that that person is allowing you to discover that you\nhave not yet mastered yourself. That\u2019 s right, you needed a reminder that\nyou have work to do on yourself in order to be an instrument of peace. Remember, the state of enlightenment is a state of being immersed in, and\nsurrounded by peace. Anyone whom you have given authority to remove\nyou from that position is a reminder to you of just what you must do in\norder to become more peaceful. In my life, my wife and children are my greatest teachers. I call these very\nspecial teachers my soul mates. Now my definition of a soul mate is not\nsomeone who agrees with you on every issue, shares the same interests, and\nis always attempting to please you. I define soul mates as the ones you love\ndeeply, but whom you can never get rid of, who always show up, and with\nwhom you are often in disagreement. These soul mates are your greatest\nteachers because they are a continuous reminder, sent by God, to help you\nto master yourself. So it is tremendously beneficial if you are aware that\nthese are people to honor. My wife is just such a person. W e have been together for many years,\nweathering various crises together, but still I can be upset over something\nshe said or the tone of voice she may have used. I know full well that hadanyone else said it to me that way, I would have dismissed it and been at\npeace instantly. Yet, with my soul mate, I am not at peace. Likewise, I have\ngiven my children the same power. In moments of quiet reflection on my being upset I realize that once again I\nhave not passed this simple test\u2014the ability to be at peace in the face of my\nmaster teachers. T o be an instrument of thy peace you (and I) must be able\nto radiate outward that which we are inside. Regardless of what or when we\nencounter them, our master teachers are there to help us to become an\ninstrument of peace. Someday, gradually to be sure, I will be able to be at\npeace even in those moments when my greatest teachers are doing their\nvery best work! CHOOSING PEACE\nThere is a line in A Course in Miracles  that has always attracted me. In fact,\nI have reproduced it and displayed in my home, of fice, and automobile at\nvarious times. It says so simply, \u201cI can choose peace, rather than this.\u201d It is\na terrific reminder to recall in moments when you are not being an\ninstrument of thy peace. At one of those moments, this reminder can turn\neverything around for you. I remember feeling very much out-of-sorts when one of my children had\nbeen involved in an encounter late one evening in a bar. He was leaving the\npremises when several men who had been drinking attacked him. He ended\nup with his front teeth smashed in and several minor injuries. I was\nobviously upset for him, but I was also going through my own agony\nreviewing how many times I had talked about not being in places where\nalcohol brings out the lowest levels of behavior and where one often\nencounters trouble with a capital T. In the midst of this mental torment I suddenly remembered the line from A\nCourse in Miracles. I repeated to myself, I can choose peace, rather than\nthis, and instantly the agony dissipated. I then set about to get him to an\nemer gency meeting with a friend who is a dentist, and was able to be that\ninstrument of peace. Furthermore, my son decided from that experience that\nhe was through with drinking and bars.Not being an instrument of peace kept me immobilized and upset. Choosing\npeace in that moment brought about a solution that I possibly couldn\u2019 t have\neven considered had I stayed in the anguished state of mind. The Lebanese\npoet Kahlil Gibran said, \u201cMuch of your pain is self chosen. It is the bitter\npotion by which the physician within you heals your sick self.\u201d This holds\ntrue for all of those circumstances we label nonpeaceful or painful. When you come to the realization that you can choose peace even in the\nmost trying of moments you become an agent of God. Rather than praying\nfor pain to go away, you begin to recognize the wisdom of praying that you\nlearn as much as you possibly can. Choosing peace is an ener gizing call to\naction that eliminates self-pity and thoughts of why something shouldn\u2019 t be\nhappening. Choosing peace then gives you a serene quiet mind that makes\nconscious contact with God and brings peace to bear on the so-called\nproblem. Again, as A Course in Miracles  states, \u201call pain comes simply\nfrom a futile search for what you want, insisting where it must be found.\u201d\nIn this opening line of Saint Francis\u2019 s prayer he beseeches God to make him\nan instrument of His peace. He recognizes that God and peace are\nsynonyms, and that to be in any state other than one of peace is to believe\nyou can be separated from God. It is only your thoughts that tell you God is\nabsent. Peace and God are one and the same. When you work each day at\nbeing in that peaceful state of grace, regardless of what goes on, you are\nopen to the spiritual solutions. While the facts may not change, and you still\nhave to deal with the realities of your daily life, being at peace allows you\nto process problems from the awareness that it is how you think about it\nthat is your truest experience. Once you are at peace you will be guided to\nact reasonably and sensibly. But the problem itself, which is what you are\nexperiencing inside of yourself, will be gone. Here then are my suggestions for using the request Saint Francis made to\nGod in this first line, \u201cLord, make me an instrument of thy peace,\u201d to\nprovide spiritual solutions to the problems you encounter. SUGGESTIONS FOR BECOMING AN INSTRUMENT OF THY\nPEACEWrite this affirmation and have it duplicated to post in strategic places in\nyour home, workplace, and automobile: I can choose peace, rather than\nthis. When you find yourself experiencing anguish, fear, depression,\nturmoil, even anger, stop and read or repeat this line to yourself. As you\nponder these seven words make a concerted ef fort to bring thoughts of\npeace and calm into your mind right in the midst of your mental anguish. You will be delightfully surprised to discover that your old habit of\nnonpeaceful thinking will disappear in the very moment that you\nconsciously elect to bring in a peaceful thought. This is not to say that this technique will immediately mend a broken leg, or\nundo an accident, or rid your house of termites, but you will have proven to\nyourself in that magical moment that you do have the power to choose\npeace. Moreover, as you bring that peaceful thought to bear on the presence\nof whatever problem you were experiencing, you will discover an even\ngreater truth. Y our problems, all of them, can only be experienced in your\nmind, and when you bring peace to your mind, you put yourself into a mode\nof taking whatever action is appropriate. By choosing peace in a moment of\nnonpeace, all nonpeace is nullified where you feel it, which is in your\nthoughts. Give yourself a specific period of time each day to be alone and\nundisturbed. Take a brisk walk, or lock your bedroom door so you can sit\nquietly, or leave the frantic pace of your of fice to go somewhere else to be\nalone and remind yourself that you are making conscious contact with God. The well-known phrase, let go and let God,  is a very useful notion. In your\nprecious moments of being alone and undisturbed, say to yourself, \u201cI am\nletting go and letting God.\u201d What happens is that you let go of your sense of\ntaking personal responsibility for everything and everyone around you, and\nin a calm way you turn all that over to God. Y ou will feel the peace\nenveloping you almost immediately. Remember it is your ego that is the most formidable obstacle to the\nattainment of God. 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{"text": " parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. GAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. Then of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. I generally recommend following RDA according to age. This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. What does it mean and why is it important. The stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npepsin to do its job properly. The most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. The digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect. Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms. As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. To produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G. 7). These two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. Maldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. Secretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. Cholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. Apart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. Stomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself. Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. However, in a person with hypochlorhydria all sorts of pathogenic and \nop", "token_ids": [6699, 527, 11920, 922, 40552, 14759, 389, 28170, 362, 13, 23150, 304, 720, 327, 1140, 420, 28170, 649, 387, 21503, 13, 4452, 11, 311, 5662, 21503, 5990, 499, 617, 311, 720, 19553, 810, 1109, 220, 605, 3115, 279, 11349, 7446, 41458, 369, 264, 4261, 315, 720, 82089, 311, 1667, 13, 1789, 459, 6822, 430, 374, 220, 508, 93200, 315, 20950, 26587, 5707, 1475, 1938, 720, 2000, 5672, 477, 1667, 13, 1789, 264, 2678, 1716, 482, 605, 93200, 264, 1938, 13, 358, 4250, 13085, 720, 3852, 2664, 4737, 430, 3392, 315, 20950, 26587, 5707, 3131, 11, 1095, 3235, 389, 264, 5912, 720, 89926, 13, 2057, 5353, 459, 30883, 58011, 459, 6822, 706, 311, 617, 220, 1041, 3115, 810, 1109, 720, 1820, 11349, 19660, 323, 264, 1716, 482, 220, 508, 3115, 810, 11, 902, 48018, 1139, 720, 508, 93200, 315, 20950, 26587, 5707, 369, 264, 1716, 315, 2380, 1667, 315, 4325, 13, 480, 49045, 6978, 1253, 8935, 505, 8294, 35130, 11, 1109, 279, 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{"text": " I do not know of any drug \ncombination that has actually been more  \nbeneficial for the heart. 110  | \nADRENALINE DOMINANCE\n Fen-Phen was eliminated from the market because of heart \nconcerns, yet I do not know of any drug combination that has \nactually been more beneficial for the heart. Fen-Phen helped \npeople get off cigarettes, lowered blood pressure, helped to \neliminate diabetes, reduced stress, and was the most successful \nnon-surgical treatment ever for losing excess weight. I researched this drug combination for six months before \nI started using it with patients. The first patient I put on it \nlost 100 pounds in three months with only minor changes his \neating habits. In this era of epidemic obesity, it might be worthwhile \nfor the medical community to reassess the positive aspects of \nFen-Phen. This would require a reevaluation of its benefits, \nan honest reassessment of its safety and efficacy, and FDA \nreapproval. This kind of reapproval of a drug happened not too long \nago for a hypnotic medication called thalidomide. In the 1950s \nand 1960s, this drug had been prescribed as a sleeping aid for \npregnant women, which unfortunately resulted in a significant \nnumber of congenital birth defects, and it was taken off the \nmarket. Subsequently, it was found to have unique qualities \nthat allowed its reemergence as an anti-rejection drug used \nwith transplant patients. If Fen-Phen is ever reintroduced, steps must be taken to \nensure correct dosing. Perhaps a limited study could be funded \nby the NIH,  focusing on treatment of the morbidly obese. I \ndoubt if drug companies would be interested in doing these \nstudies, since phentermine and fenfluramine are not patentable. Perhaps it is time for the medical community to accept \nthe fact that the current recommendations for controlling \nweight are not working. Surgery should not be the answer. |   111 fEN-pHEN : ANOTHER S IDE TO THE S TORy \nSince obesity is now considered a disease rather than an eating \nproblem, the idea of using medications to treat it might also \nbe more acceptable. If a weight loss medication can also \neliminate hypertension, asthma, migraine headaches, substance \naddictions, ADHD, and depression, so much the better. Interestingly, bio-identical progesterone cream provides \nmany of the same clinical results as Fen-Phen because of its \neffect on insulin and adrenaline. It also helps with weight loss, \nthough the effect is not as profound as with Fen-Phen.113 \nCHAPTER 8ADRENAL \nFATIGUE\u2014  \nOR IS IT? Adrenal fatigue is a diagnosis used mostly in alternative \nmedicine, usually among naturopathic physicians. The \ndiagnosis is based on the theory that the adrenal gland, if underfunctioning, can fail to produce sufficient quantities \nof cortisol. Treatment often involves prescribing cortisol in \naddition to addressing diet, timing of eating, and amount \nof rest. I have two concerns about this diagnosis and its treatment. First, adrenal fatigue may actually be adrenaline dominance, \na condition of adrenal overfunctioning rather than \nunderfunctioning. Second, prescribing cortisol for a condition \npossibly already associated with a high cortisol level may have \nunintended consequences. Cortisol, if given inappropriately, \ncan produce unwanted weight gain by raising sugar and insulin \nlevels. It can also cause osteoporosis, cataracts, stomach ulcers, \nmuscle wasting, and brain damage. Naturopathic physician James Wilson, in his book, Adrenal \nFatigue: The 21st Century Stress Syndrome,* published in 2001, \ngives a list of symptoms suggesting adrenal fatigue. These \ninclude:\n* J.L.Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome    \n  (Petaluma, CA: Smart Publications, 2001), pp. 27\u201345. 114  | \nADRENALINE DOMINANCE\n\u2022 Fatigue unrelieved by sleep\n\u2022 Difficulty falling asleep and staying asleep\u2022 Decreased ability to handle stress\u2022 Depression\u2022 Increased PMS in women\u2022 Increased symptoms when meals are skipped\u2022 Problems focusing, with memory lapses\u2022 Decreased tolerance, easily irritated\u2022 Low energy between 3 and 4 p.m. \u2022 Difficulty staying on task \u2022 Being easily startled, which causes palpitations\u2022 Anxiety attacks\u2022 Hypoglycemia\u2022 Weight gain\nAs we have seen in this book, excess adrenaline can cause \nor contribute to every one of these symptoms. So is adrenal fatigue a condition related to too little \ncortisol or too much adrenaline? The distinction is \nimportant, since the treatments for the  \ntwo conditions differ. So is adrenal fatigue a condition related to too little cortisol \nor too much adrenaline? The distinction is important, since the \ntreatments for the two conditions differ. Usually, symptoms \nrelated to excess adrenaline can be largely relieved within 24 hours. Problems related to adrenal fatigue are more complex, since adrenal insufficiency can take months to correct. |   115 ADRENAL fATI gUE\u2014OR IS IT? I suspect that one of the sources of confusion between \nadrenaline dominance and adrenal fatigue is that a low level \nof salivary cortisol is often considered an indicator of adrenal \nfatigue. However, I have observed that patients with low \ncortisol levels in saliva often have high cortisol levels in the \nblood. An elevated cortisol in a morning blood sample almost \nalways goes along with high adrenaline. In fact, I consider a high morning cortisol blood level to be the best indicator of high adrenaline. (In my view, any cortisol level greater than 11.5 might actually be considered elevated.) I believe that this significant discrepancy between high \ncortisol levels in the blood versus low levels in the saliva is \nrelated to the tendency of adrenaline to constrict blood vessels. For example, the most common cause of cold hands and cold \nfeet is excess adrenaline, not low thyroid. Vasoconstriction of \nblood vessels in the eye can cause glaucoma (which is often \ntreated with beta-blocker eye drops), and vasoconstriction \nof the vestibular artery in the neck can cause tinnitus in the \nears. Similarly, vasoconstriction of salivary gland blood vessels \ncould possibly restrict blood flow to that area, resulting in low \ncortisol levels in the salivary glands themselves (as well as a \ndry mouth, which is commonly found in people with anxiety). It might make more sense to treat patients initially \nas if they have adrenaline dominance. For these reasons, it might make more sense to treat \npatients initially as if they have adrenaline dominance, rather \nthan starting them on cortisol, a powerful hormone that they \nmay not need. The fact that excess adrenaline responds so \nquickly to the protocol presented in this book can be used  116  | \nADRENALINE DOMINANCE\nas a diagnostic tool. If the patient\u2019s symptoms are caused by \nadrenaline dominance, the symptoms should disappear or at \nleast improve within 24 hours. If the symptoms do not improve \nwithin 24 hours, then the possibility of adrenal fatigue can \nbe considered. Cortef, the drug most commonly used to treat adrenal \nfatigue, raises the cortisol level. Patients often feel better after \nthey have started on Cortef. This may be because Cortef also \nraises the blood sugar level, which can decrease the body\u2019s \nneed to put out adrenaline. It can also act as an antidepressant. Thus Cortef can appear to be helping, whereas it may actually \nbe making things worse. A word of caution: If a morning blood cortisol test shows \nthat the patient\u2019s cortisol level is below normal, and if the \nperson\u2019s DHEA-S (dehydroepiandrosterone-sulfate, a hormone \nproduced by the adrenal gland) level is also extremely low, the \npatient should probably be referred to an endocrinologist for treatment of possible Addison\u2019s disease\u2014a true condition of \u201cadrenal fatigue.\u201d117 \nCHAPTER 9MANAGING \nEXCESS ADRENALINE\nThis chapter discusses the specifics of the treatment protocol \nfor managing excess adrenaline. This treatment can bring \nabout improvement of many of the conditions caused by \nadrenaline dominance fairly quickly, often within 24 hours. The two main aspects of the protocol\u2014using progesterone \ncream and following a properly balanced diet\u2014are discussed \nseparately. (A recommended eating plan is provided in the \nappendix.) Both are vital to lowering adrenaline, though they \nplay different roles. Progesterone lowers adrenaline indirectly \nthrough its effect on insulin. The only thing that directly lowers \nadrenaline is giving the brain a steady supply of the right fuel \nso the body doesn\u2019t continue to release adrenaline. This is \naccomplished through diet. This treatment can bring about improvement of many \nof the conditions caused by adrenaline dominance \nfairly quickly, often within 24 hours. Because of the damage that can occur from prolonged \nimbalance of neurotransmitters in the brain, this chapter also includes a section on recommended supplements to  118  | \nADRENALINE DOMINANCE\nimprove brain health. The final section comments on diet \nand supplements for children with ADHD  and autism. DIETARY TREATMENT: A MEAL PLAN\nThe importance of diet in treating hyperadrenalism cannot \nbe underestimated. It represents 70 percent of the successful \napproach to lowering adrenaline and is essential in addressing \nall of the conditions mentioned in this book: the \u201cgood,\u201d the \n\u201cbad,\u201d and the \u201cugly\u201d manifestations of excess", "token_ids": [358, 656, 539, 1440, 315, 904, 5623, 720, 76128, 430, 706, 3604, 1027, 810, 2355, 68244, 7235, 369, 279, 4851, 13, 220, 5120, 220, 765, 720, 1846, 41992, 984, 4069, 18542, 691, 8606, 198, 45406, 12, 3438, 268, 574, 34373, 505, 279, 3157, 1606, 315, 4851, 720, 444, 29644, 82, 11, 3686, 358, 656, 539, 1440, 315, 904, 5623, 10824, 430, 706, 720, 74128, 1027, 810, 24629, 369, 279, 4851, 13, 45406, 12, 3438, 268, 9087, 720, 16455, 636, 1022, 34576, 11, 39920, 6680, 7410, 11, 9087, 311, 720, 40895, 3357, 20335, 11, 11293, 8631, 11, 323, 574, 279, 1455, 6992, 720, 6414, 1355, 57673, 6514, 3596, 369, 13490, 13937, 4785, 13, 358, 57098, 420, 5623, 10824, 369, 4848, 4038, 1603, 720, 40, 3940, 1701, 433, 449, 6978, 13, 578, 1176, 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{"text": " subsided and disappeared. So the mechanism of\nsurrender passed the acid test. It succeeded where everything else had\nfailed. W ith continued application, other disorders began to fade away. Over time, the experience of \u201cknowing\u201d replaced thinking. Knowing\ncomes on in a totally dif ferent manner. It is just standing there for our\nrecognition. One morning upon waking, there was the \u201cknowing\u201d of being\ncured of poison ivy. At the same time, it was obvious that the very name,\nthe label \u201cpoison ivy,\u201d was a program and a belief system in and of itself. In\nany case, there was the \u201cknowing\u201d of being immune to poison ivy, even\nwhen going outside, touching it, playing with it, and putting some of it in a\nflower pot to carry to an interview program that evening! The subject of the\ninterview was: \u201cThe Power of Consciousness in Self-Healing.\u201dAnother episode of \u201cknowingness\u201d occurred one day when\nunexpectedly confronted by intense insecticide fumes. Such fumes had been\na severe aller gy for many years and invariably triggered a severe migraine. On this particular day, however, there was the sudden \u201cknowing\u201d of\nimmunity to fumes. W alking into a recently fumigated home and taking\nvery deep breaths of the fumes without any consequences at all, a sudden\nelated feeling of freedom prevailed. How wonderful to be free and to\nexperience the power of mind! It was obvious in that moment that we are\nonly subject to those things that we hold in mind. It is not necessary to be a\nslave or victim in the world. The same thing happened with a long-standing belief about elevated\ncholesterol. As the belief and concept of it were cancelled, eating dairy\nproducts was resumed with no negative impact on cholesterol. In fact, blood\ntesting showed a progressive lowering of unhealthy cholesterol levels! Moreover, food intolerances and aller gies disappeared. It took at least\nanother year, however, for the sugar intolerance and functional\nhypoglycemia to disappear. For a period of time, it would still recur under\nperiods of stress, especially physical exertion, after eating sugar and sweets\naccompanied by caf feine. In the meantime, it was possible to return to a regular diet after many\nyears of severe restrictions. How freeing to eat foods with seeds (not\nallowed with diverticulitis), all the foods that were supposed to be\ncontraindicated for ulcers and colitis, and even hot fudge sundaes! It took a\ncouple of years for the functional hypoglycemia to disappear, but eventually\nit was possible to eat all of the sweets that had been forbidden for years. The whole middle age syndrome was a belief system as well. As this\nbelief system was cancelled and surrendered, the coldness disappeared from\nthe hands and feet. The fatigue, mild depression, and irritability also\ndisappeared. Physical stamina increased and the tolerance for physical work\nbecame almost unlimited. Now that the more major things were out of the way, some of the minor\nailments were consciously addressed. The belief in pilonidal cyst was\nsurrendered. In six weeks, it disappeared. The Eustachian tube, which\nalways blocked when flying in airplanes, caused severe pain in the right ear. It took two years to correct itself. There was a continual letting go of all\nthoughts and feelings about it and, at the same time, the use of visualization\nin which the angle of the canal with the right temple bone was pictured aschanging to a normal angle. This was the only ailment with which\nvisualization was used. At the end of two years, the ailment disappeared,\nand there was never any further dif ficulty in clearing the ears with changes\nin altitude. In the meantime, the neck pains were progressively disappearing, and\nthis made dancing possible. While dancing and surrendering any resistance\nto the neck pain, soon the body began to automatically put itself into self-\nhealing postures and movements, as though there were an inner chiropractor\nmanipulating the spine. It was an uncanny sensation, as though invisible\nhealers were realigning the spine. As this was going on, there were changes in circulation occurring in the\nhands and feet, and they were no longer cold all the time. The vibration\ndisease in the fingertips, which had been threatening gangrene, now\nreversed itself. The pads on the fingertips swelled back out and turned pink\nagain. The burning pain in the fingertips disappeared. Sensation returned. Up to that time, the fingers had become so numb that it was not possible to\nturn the pages of a book.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Suppression,\nrepression, and projection are all destructive dynamics and result in a\nprogressive stress on and decline of our relationships. W e like to pretend that our innermost feelings are unknown to others,\nbut are they. W e are all connected to each other on the psychic, intuitive\nlevel; so, our feelings are read and known by others. W e may not be\nconsciously aware of it, but their behavior toward us reveals that they know\nour inner attitude and feelings toward them. For example, let\u2019 s say that our external behavior on the job is\nexemplary. Why is it, we ask, that the other person gets the promotion or\nthe recognition, and we do not. The answer is to look at our hidden inner\nfeelings about the boss and the job. Do we really think that he hasn\u2019 t\nregistered our inner envy, criticalness, and resentment. It is a safe bet to\nassume that others know our inner feelings and the thoughts that go with\nthose feelings. The kind of thoughts we are having about them is very likely\nmatched with similar thoughts they are having about us. If we realize this\nprinciple, a lot of things that happen in our life will start to make sense. W e\ncan ask ourselves, \u201cHow would I react if I were the other person and knew\nexactly what my personal inner feelings and thoughts really were. \u201d The\nanswer to that will usually make clear what the other person\u2019 s behavior is\nall about. Perhaps we didn\u2019 t get the promotion because, at the unspoken,\nener getic level, our boss knew that we were critical of him, resentful of our\ncolleagues, and clamoring for approval and recognition. Before searching ourselves for negative feelings, it is best to remember\nthat these feelings are not our real inner Self. They are learned programs we\nhave inherited from being humans. Nobody is exempt from them; everyone\nfrom the highest to the lowest has or has had an ego. Even the few who are\nenlightened had an ego at one time before it was finally transcended. This is\nthe human condition. T o be able to observe our feelings honestly requires a\nnonjudgmental attitude. W e first have to be aware of what is really going on inside of us before\nwe can do anything about it. As we let go of a feeling, it is replaced by a\nhigher one. The only purpose for recognizing and admitting a feeling is so\nthat we can relinquish it. T o be surrendered means that we are willing to\nrelinquish a feeling by allowing ourselves just to experience it and not to\nchange it. Resistance is what keeps it there in the first place. W e may think that some of the negative emotions are necessary to us;\nhowever, upon examination we will discover that this is an illusion. The\nhigher emotions are far more powerful and ef fective in bringing about the\nfulfillment of our needs. Let\u2019 s ask ourselves, for example, what would we be willing to do for\nsomeone we really, truly love. W e will instantly see that it is almost\nanything. There is almost no limit to which we will go for love. Now\ncontrast this with what we are willing to do for someone who has\nintimidated us. W e will see that we grudgingly give as little as possible. While the intimidators may seem to get away with something temporarily\non the surface, they really have lost the whole thing, haven\u2019 t they. Their\nvictory is superficial, temporary, and not even real\u2014a victory in appearance\nonly. In the end, the world turns, and the intimidators sow their own\ndestruction. What we win by the negative emotion is short-lived and\ninauthentic. It doesn\u2019 t really satisfy. It\u2019 s like a forced compliment. Real\nhappiness results from a win-win situation. The price of a win-lose situation\nis hatred and low self-esteem. Underneath it all, we fool neither ourselves,\nnor others. Others always know when we are out to exploit them. If we have dif ficulty in relinquishing a feeling, it helps merely to look\nat the intent of that feeling. What is the purpose of it. What is the supposed\npurposeful ef fect on the other person. What is their likely response. Do we\nreally want that. If this were the last day of our life, would that really be\nwhat we wanted. W ell, this is  the last day of our life\u2014our old life with allits conflicts, anxiety, and fear. That is the price we have paid for holding on\nto the old. As we relinquish the negative suppressed feelings from all the\nprograms we have internalized, they are automatically replaced by the\nhigher ones. 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{"text": "?, \nA: Change your feelings and the situation will change. \nQ: What is the key to receiving what you want in life?, \nA: Focus on what you love and feel good about it, and the law of attraction will bring it to you.<|eot_id|><|begin_of_text|>The more you give love and feel good, the more magnetic your field\nbecomes and the more it expands, drawing, everything and everyone you\nlove to you! Imagine that! Love is the Power That Connects\nEverything\n\"When a ll the people in the wor ld love one another, then the str ong will not\noverpower the weak, the many will not oppr ess the few, the wealthy will not\nmock th e poor, the honor ed will not disdain the humble, and the cunning\nwill not deceive the simple.\" (M ozi Chinese Philosopher Cir c a 470- 391\nBC) \nY ou hav e opportunities every day to give love to other peo ple through your\ngood feelings. When you feel happy, it is your guaran tee that you w ill be\ngiving p ositivity and love to wh omever you come into contact with. When\nyou give  love to anyone, the lov e will return to you, but in a far  gre ater way\nthan you may have realized. When yo u give love to another p erson, if your l ove af fects the other person\nso p ositively that they then give love to someone else, then no matter how\nmany people are positively af fected, no matter how far your love travels, all\nthat love comes back to you. N ot only do you receive back the love you\ngave to the original person, you receive all the love back from everyone\nwho was af fectedl And the love returns to you dressed as positive\ncircumstances, positive people, and positive events in your life. On t he other han d, if you negitively af fect another person,so much that the\nperson goes on to negatively af fect someone else, then the negativity will\nreturn to you in full. Y ou will receive it ba ck in the form of negative\ncircumstances af fecting money, your career, your health, or your\nrelationships. Whatever you give to another, you give to yourself. \"If you ar e distr essed by anything external, the pain is not due to the thing\nitself but to your estimate of it; and this you have the power to r evoke at any\nmoment.\u201d (Mar cus Aur elius 121- 180)\n \nWhen yo u are feeling enthusias tic, happy, and cheerful, those good feelings\naf fect everyone you come into contact with. Even if you connect with a\nperson just briefly in a store, on a bus, or in an elevator, when your good\nfeelings make a dif ference to an y person you connect with, the af fect of that\none instance on your life is almost incomprehensible. \"Remember ther e's no such thing as a small act of kindness. Every act\ncr eates a ripple with no logical end.\" (Scott Adams B. 1957)\nLove is the solu tion and the an swer to every relationship. Y ou can never\nimprove a relationship with neg ativity. Use the Creation Process for your\nrelationships, an d give love to receive. Use the Keys to Power for yourrelationships. Notice the things you love, make lists of the things you love,\ntalk about the things you love,  and turn away from the things you don't\nlove. Imagine having the perfect relationship, imagine it at the highest level\nyou can,  and feel having it with  all your heart. If you find it dif ficult to feel\ngood ab out a relationship, then love everything else around you, and just\nstop noticing the negative things in the relationship! Love can do anything for you! All you have to do is give love by feeling\ngood, and any n egativity in your relationships will fade away. Whenever\nyou are faced with a negative situation in a relationship, the solution is\nalways love! Y o u won' t know how it will be solved, and you can never\nknow how, but if you maintain feeling good and give love, it will happen. The message from Lao Tzu, B uddha, Jesus, Muhammad, and every great\nbeing is loud and clear - love! Points of Power\n \n \n\u2022 W ith eve ry singl e person you co me into contact, you are either giving love\nor you're not. And based on what you give, that is what you receive. \u2022 Give lov e to others through kindness, encouragement, support, gratitude,\nor any good feeling, and it comes back to you multiplied in every area of\nyour life. \u2022 Look for the th ings you love in a relationship more than y ou notice\nnegative things and it will appear as if something incredible has happened\nto the other person. \u2022 T rying  to change another person, thinking you know w hat is best for\nanother person, thinking you ar e right and another person is wrong is not\ngiving love\n\u2022 Criticizing, blaming, complaining, nagging, or findingfoult w ith another\nperson is not giving love! \u2022 Y ou have to be happy to receive the happy versions of other people! \u2022 The force of love presents you with a whole array of Personal Emotional\nT rainers, disguised as everyday  people, but they are all training you to\nchoose love\n\u2022 Y ou can stick  everyt hing you love a nd want to you by looking for the\nthings y ou love in other people, and saying yes to those qualities with all of\nyour heart! \u2022 Y ou can't talk about or hear negativity and have good feelings!\u2022 Life is presenting every person and circumstance to you so you can choose\nwhat you love a nd what you don't love. When you react to an ything, you\nare reacting with your feelings, and as you do, you are choosing it! \u2022 Y ou can't change a negative situation with bad feelings. If you keep\nreacting negativ ely, your bad feelings will magnify and m ultiply the\nnegativity. \u2022 If you' re feelin g fantastic, the force of your magnetic field creates a shield\nthat no negativ ity can penetrate. \u2022 Changing the way you feel is e asy compared to running around trying to\nchange the circumstances o f the outside world. Change your feelings and\nthe outside circumstances will change! \u2022 The more you give love and feel good, the more magnetic your field\nbecomes and the more it expan ds, drawing everything and everyone you\nlove to you! The Power And Health\n \n\"Natural for ces within us ar e the true healers of disease. \" ( Hippocrates\nFather Of W estern Medicine Cir ca 460 - 370 BC)\n \n \nWhat do es it mean to be healthy? Y ou may think that being healthy means\nthat you  are not sick, but being  healthy is far more th an that. If you feel\nokay, or average, or nothing much at all, you are not healthy. Being he althy is feeling the same way as little children feel. Little children\nare bursting with ener gy every  day. Their bodies feel light and flexible;\nmoving is ef fortless. They're light on their feet. Their minds are clear;\nthey're happy, and free of w orry and stress. They sleep deeply and\npeacefully every  night, and they  wake up feeling completely ref reshed, as if\nwith a brand-new  body. They fe el passionate and excited about eve ry new\nday. Look at li ttle children and you will see what being he althy really\nmeans. It is the way you used to feel, and it is the way you should still feel! Y ou can feel this  way most of the time, because unlimited health is\navailable to you unceasingly thro ugh the force of love! There is never a\nsecond that anything is withheld from you. Whatever you want is yours,\nand that includes unlimited health. But you have to open the door to receive\nit!What Do Y ou Believe? \"For as he think eth in his heart, so is he.\" ( King Solomon in Pr overbs 23:7\n- Cir ca 10th Century BC)\n \nThese are among the greatest words of wisdom ever given, but what do they\nmean, \"For as he thinketh in his heart, so is he\"? What you think in your heart is what you believe to be true. Beliefs are\nsimply r epeated thoughts with strong feelings attached to them l ike, \"I catch\ncolds ea sily,\" \"I  have a sensitive  stomach,\" \"I find it hard to lose weight,\"\n\"I'm alle r gic to that,\" \"Cof fee k eeps me awake.\" All these are beliefs, n ot\nfacts. A belief is when you have made up y our mind, the verdict is in, you\n've nailed the door shut and thrown away the key, and  there is no room for\nnegotiation. But  whatever you b elieve and feel is true will be true for you,\nwhether your beliefs help you or harm you. Whatever beliefs you give out,\nthe law of attraction says you must receive back. Many people have more fearful beliefs about disease than they have good\nbeliefs a bout hea lth. It's not surp rising because of the attention t hat is given\nto di sease in the world, and you are surrounded by that every day. 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{"text": " (trans-fatty acids). Trans\nfats are a big no. Also, while nursing, it is best not to follow a low-fat\ndiet (unless for medical reasons). Use ghee for all cooking, or use\nsesame oil if you are vegan for moral or ethical reasons. (Ghee does\nnot contain lactose, so consider using ghee as a source of fat in your\npostpartum diet, if you normally don\u2019t eat dairy because you cannot\ndigest it well.) Fermented foods and leftovers. All leftovers (cooked food left for\nlonger than six hours) give of f their degenerative energy, even those\nthat are normally easy to digest. They slow rejuvenation and often\nclog digestion and body channels. Make enough food for just lunch\nand dinner for the family. In addition, avoid fermented foods such as\nsoy sauce, vinegar, pickles, tempeh, miso, most cheeses, and\nmushrooms. Honey in cooking. Heating honey is proven to create toxic\naccumulations over time in the body\u2019 s channels and around nerves,\nand it is considered one of the most dif ficult toxins to remove. Raw\nhoney or honey used in warm (not hot!) beverages is fine. Leavenings. Yeast, baking powder, and baking soda all strain\nmama\u2019 s and baby\u2019 s digestion and therefore are best avoided. Touching Heaven  also warns that postpartum mothers should cut down on\nconsumption of drying, bitter, and astringent herbs (which may include\nchamomile, raspberry leaf teas, turmeric, and sage) and should completely\navoid cof fee, sodas, chocolate, alcohol, garlic (dry, raw, or undercooked),\nonion, radishes, chilies, and the cabbage family. All these details aside, Ayurveda says that just as important for digestion\nas what  you eat is how you eat. As often as possible, have your main meal\nat noon, do not eat your next meal until your previous one is fully digested,\nand sit down while eating. Breathe deeply, become present, chew, really\ntaste, and enjoy your food. Let it nourish you and your little one.MEALTIME IDEAS FOR POSTPARTUM MAMAS\nIn the weeks postpartum, you can gradually increase the complexity of\nthose very simple first foods recommended after birth, by decreasing\nsoupiness and increasing density as your appetite and capacity to digest\nfood increases. When introducing a new food, be alert to how it af fects your\ndigestion. If you feel bloated or gassy, revert to the simpler first foods\nbefore trying something else. With each new list, you can include the foods\nin the previous list. DAYS 1\u20135\nBreakfast:  porridge, soupy oatmeal, cream of rice, Cream of Wheat,\nkanji\u2014all with adequate spicing, some good-quality fat, and iron-rich\nsweetener\nSavory options:  savory kanji\nSnack:  warm smoothie, stewed dried fruit\nLunch/dinner:  vegetable broth or a very light blended vegetable\nsoup\nHerbal allies:  fenugreek tea, sweet water lactation tea (see this\npage  for a recipe), black pepper tea, herbal chai, ginger tea, fennel\ntea, cinnamon tea, chamomile tea or moon milk tea (see this page )\nto soothe your nerves and help you relax into appropriate sleep. DAYS 5\u201314\nBreakfast:  thicker porridge (possibly) and a small amount of soaked\nnuts or seeds (for instance, walnuts, peeled almonds, pumpkin\nseeds, sunflower seeds, macadamia nuts, cashews, pecans, hemp\nseeds), healthy fat and optional warm milk, savory porridge\nSnack:  same as days 1\u20135, plus you can add in fresh, sweet, juicy\nroom-temperature fruit (for instance, berries, sweet oranges or\nmandarins, mangos, peaches, nectarines), almond/date shakeLunch/dinner:  same as days 1\u20135, but increase complexity\u2014grains\ncooked with 1:6 grain-to-liquid ratio or a thin, liquid dal\nHerbal allies:  ginger with lime and salt, sweet water lactation tea,\nfresh ginger tea or tea bag, fennel tea\nGROCERIES FOR DA YS 1\u201310 POSTP ARTUM\nCarbohydrates:  basmati rice, cream of rice, tapioca, oats, semolina\nflour, Cream of Wheat\nSugar options:  raw cane sugar, date sugar, coconut sugar,\nmolasses, maple syrup, jaggery (Indian molasses sugar)\nFats:  ghee, sesame oil (not toasted), olive oil\nProteins:  split mung beans, red lentils, nut milks, nonhomogenized\nwhole milk, almonds, cashews (more nuts if you are dairy-free)\nFruits:  soaked and dried iron-rich fruits such as dates, apricots, figs,\nand golden raisins\nSweet juices:  apple, white grape, apricot\nVegetables:  asparagus, carrots, okra, fresh fennel, dill, cilantro,\nroasted garlic, fresh fenugreek/methi\nDAYS 15\u201328\nBreakfast:  same as above (for a savory option: savory porridge\nmade with salt and black pepper), miso soup, dal soup with rice,\nalmond date shake\nSnack:  same as above plus spiced nuts and seeds, nourishing\nbeverages, lactation cookies\nLunch/dinner:  grain cooked in a 1:3 (grain to liquid) ratio (wider\nvariety, still soupy but less so than before), increased complexity in\nprotein sources, increased complexity of meal (protein, grain,\nvegetables)GROCERIES FOR DA YS 10\u201321 POSTP ARTUM\nCarbohydrates:  quinoa, amaranth, unrefined flours, couscous, rice\npastas\nFats:  high lignan flaxseed oil, raw butter\nProteins:  fresh yogurt, ricotta, cottage cheese, paneer, urud dal,\nroasted tahini\nThickeners:  arrowroot powder, kudzu powder\nFruits:  apples and pears (cooked), sugar or yellow figs, sweet\noranges, sweet berries, limes, avocados\nFruit juices:  cherry, peach, apricot\nDried fruits (soaked):  cherries, currants, prunes\nVegetables:  beets (if lochia has diminished); greens such as chard,\nkale, or spinach (if craved); sweet potatos or yams; winter squash;\npumpkin\nDAYS 29\u201342 AND AFTER\nBreakfast:  oatmeal, Cream of Wheat, cream of rice, cream of\nquinoa, barley gruel, saut\u00e9ed greens\nSnack:  fresh juicy fruit, cooked fruit, soaked and roasted nuts or\nseeds with digestive spices\nLunch/dinner:  more complex food combinations; wider variety of\nvegetables, proteins, grains; more complexity in meal components\nGROCERIES FOR WEEKS 3\u20136 POSTP ARTUM\nCarbohydrates:  sprouted bread, whole-grain pastas\nFats:  cocoa butter, coconut oil (if mama is not feeling cold)\nProteins:  adzuki beansFruits:  fresh papaya or mango, freshly squeezed orange juice or\npineapple juice, tamarind\nVegetables:  artichoke, summer squash (chayote, zucchini, yellow),\ngreen beans, parsley, parsnips, fresh basil\nPOSTPARTUM SPICES AND HERBS\nThe following beneficial spices are good to have on hand to cook with,\nmake teas from, and flavor foods with throughout the entire postpartum\nwindow, as they support digestion and/or milk production:\nBlack pepper:  increases internal heat, removes toxins, increases\ncirculation, and supports digestion\nCardamom:  helps balance emotions, respiratory function, and\ndigestion\nCilantro:  purifies the blood, increases digestion, and supports\ndetoxification\nCinnamon:  enhances the quality and quantity of milk, improves\ndigestion\nCoriander:  eases gastrointestinal discomfort, stimulates appetite,\nassimilates nutrients, aids in gentle detoxification\nCumin:  aids digestion and provides a mild hormonal and cooling\nsupport\nFennel:  helps lactation and digestion, reduces heat and acidity, and\nis a gentle diuretic\nFenugreek:  supports lactation, rejuvenation, respiration, and\ndigestion; may help the uterus release placental fragments when\nused in a stronger tea\nGarlic (roasted, not raw):  supports immunity, digestion, and the\ncirculatory system; is also very grounding, is consideredrejuvenating, and supports the quality and quantity of mama\u2019 s milk\nGinger:  offers warmth and grounding along with excellent digestive\nand respiratory support\nPippali:  nourishes the blood, nerves, and reproductive tissues;\nsupports digestion and healthy metabolism\nSaffron:  increases the medicinal benefits of other herbs and\nsupports reproductive rejuvenation; beneficial for the mind,\nemotions, and heart\nPOSTPARTUM MAMA RECIPES\nThe recipes in the rest of this chapter are some of the main recipes I lived\non for my first forty-two days postpartum. 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{"text": " in the wind.\u201d\n\u2014 D AVID  R. H AWKINS, M.D., P H.D. Have you ever seen a tree in autumn with half its leaves gone and then a\npowerful gust of wind blows through and all the remaining leaves drop\ninstantly to the ground? This book can be that powerful wind for you. Like\nthe tree that\u2019s already dropped many of its leaves, you are ready to let go of\na lot of old ways of thinking and limiting patterns of anxiety, grief, guilt,\nshame, and anger. Let this book be the force that clears away the rest of the \u201cleaves\u201d that\nyou\u2019re hanging  on to without even realizing they\u2019re there\u2014the false\npromises of the ego, those hard-to-see attachments and false beliefs that\nprevent you from realizing that you are one with All. As we know by\nwatching the seasons, a tree has to go through the winter \u2019s letting go before\nit can yield the springtime\u2019 s blossoms. Are you willing to let go of seein g yourself as the ego believes you to be? Are you willing to go further, to know that the ego itself  is an illusion? Dr.\nHawkins tells us that even the idea of the separate self as a seeker of Truth\nis an illusion: \u201cIt is a hindrance to consider that there is a personal self or an\n\u2018I\u2019 or an ego that is doing the striving or seeking, or that will become\nenlightened. It is much easier to realize there is no such thing as the ego or\nan \u2018I\u2019 identity that is doing any seeking; instead, it is an impers onal aspect\nof consciousness that is doing the exploring and seeking.\u201d\nThis process is a shift from \u201cwho\u201d we are to \u201cwhat\u201d we are. I learned this\nfrom Dr. Hawkins in a funny way. One day he made up a nickname for me,\n\u201cFran-Fran,\u201d and this instigated a series of knock-knock jokes between us:Doc: Fran-Fran. Fran: Doc-Doc. Doc: Knock-knock. Fran: Who\u2019 s there? Doc: It\u2019 s not a \u201cwho\u201d but a \u201cwhat.\u201d\nWe then broke into laughter. Do you see how brilliant he was at using\nhumor to crack open old habits of perception? Even as he connected to me\nas a person, a \u201cwho,\u201d his humor cut through the illusion of personhood. He\nsaid, \u201cYou are not a \u2018who\u2019 but a \u2018what.\u2019\u201d The ego personality is fixated on\nbeing a successful \u201cwho\u201d in the world, such as \u201cI am this... I\u2019ve done that\n... I own this... I believe in that...\u201d Dr. Hawkins recommends that,\ninstead of focusing on \u201cwho\u201d we are, we ask ourselves in continual\ncontemplation, \u201c What  am I?\u201d\nAs we surrende r \u201cwho\u201d we think we are, we come to the \u201cwhat,\u201d the\nSource of existence itself. Letting go of identities and personas,  beliefs and\nattachments, and even letting go of ourselves as seekers, what is left? I remember a moment when I was with him and it dawned on me: \u201cI\u2019m\nnot a professor, though I work as one. I\u2019m not a devotee, though I serve as\none. I\u2019m not a woman, though  I live as one. I\u2019m not a \u2018me,\u2019 though I\nfunction as one.\u201d The \u201cwhat\u201d replaces \u201cwho.\u201d Love dissolves every \u201cwho\u201d\nwe try to hang on to. The river loses its name when it flows into the sea. In this book, key teachings from Dr. Hawkins\u2019 s body of work have been\nselected to guide us in this process of Self-realization. Any one of the\nteachings, if applied directly, reveals the Truth. \u201cAny leg of the elephant\nleads to the elephant,\u201d as Dr. Hawkins says. As we read the book, Dr. Hawkins recommends that we seek to \u201cknow\u201d\nrather than \u201cknow about.\u201d \u201cKnow\u201d implies subjective experience; \u201cknow\nabout\u201d means to accumulate facts. And he also recommends this inner prayer:\nAsk to be the servant of the Lord, a vehicle of Divine Love, a\nchannel of God\u2019 s Will. Ask for direction and divine assistance and\nsurrender all personal will throu gh devotion. Dedicate one\u2019s life to the\nservice of God. Choose love and peace above all other options.Commit to the goal of unconditional love and compassion for all life in\nall its expressio ns and surrender all judgment to God. \u2014 The Eye of\nthe I: From Which Nothing Is Hidden  (2002), Chapter 13:\nExplanations, p. 265. If we can give up the illusion of this little \u201cme,\u201d Dr. Hawkins promises\nthat unsurpassab le joy will be ours: \u201cThere is absolutely nothing in ordinary\nhuman experience to compare with the joy of the Presence of the Love of\nGod. No sacrifice is too great nor effort too much in order to realize that\nPresence.\u201d He verifies this promise with the certitude that\u2019s possible only\nfrom having, himself, surrendered everything on the altar of the Ultimate. This book is small in size, but it can have a massive impact on your life. It will take you through the process of a total transformation of\nconsciousness\u2014if you choose to apply its teachings deeply within yourself. With devotion and gratitude,  \nFran Grace, Ph.D.\nOceanofPDF.comWhile the mind secretly believes  that its survival is due to the ego, on the\ncontrary, the person\u2019 s survival is due to the spirit that energizes the ego to\naccomplish important tasks. It is because of the intention of the spirit that\nthe lower self or ego even remembers to take its vitamins. In truth, we exist\nand survive, not because of the ego, but in spite of it. The world of the ego is like a house of mirrors through which the ego\nwanders, lost and confused, as it chases the images in one mirror after\nanother. Human life is characterized by endless trials and errors while\nattempting to escape the maze. At times, for many people\u2014and possibly for\nmost\u2014the world of mirrors becomes a house of horrors that gets worse and\nworse. The only way out of the circuitous wanderings is through  the pursuit\nof spiritual truth. It is important to remember that the world operates within the limited\nNewtonian paradigm of linear causality which has its prevailing perceptions\nof what is \u201creal.\u201d Spirituality, on the other hand, is based on the invisible\nrealities and realms of nonduality and therefore may seem unreal or, at best,\nan oddity to the ordinary world. Everything is happening of its own; nothing is causing anything else.... It is critical to grasp that the illusion of linear causality as an explanation for\nthe observed phenomena of life is the major and most profound limitation\nof thinkingness.... Mentat ion, reason, logic, and language are all\nstructured dualis tically, based on the axiom that there is a subject and an\nobject, that there is a \u201cthis\u201d doing or causing a \u201cthat.\u201d\nThat the human mind, without help, is unable to tell truth from falsehood\ndue to its own innate structure and design is so staggering a discovery that it\nis rough ly comparable to the discovery by Copernicus that caused cultural\nshock in the 16th century. Beca use this single fact alone is confrontational\nto the average mind, it will probably not be welcomed or warmly greeted by\nthose who profit from sophistry and its illusions. Profound silence  is more influential and beneficial than an avalanche of\nredundant word s and actions that emanate from the spiritual ego and its\nplatitudinous rationalizations. Spiritual rhetoric is still just rhetoric and\nrepresents spirit ual sophistry. Commitment to enlightenment  alters and\nrecontextualizes social roles. The mind acts as a processor of data simultaneously from both within\nand without.... Some of the information is perceived and stored in\nmemory banks, but there is also unconscious processing of all the data that\nis stored  in the unconscious. This processing screening device results in the\n1/10,000th of a second\u2019 s delay and acts as a separation between self and\nSelf/Reality. This processing screen represents \u201cthe experiencer\u201d in action. The experiencer  screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In additi on, there is\nidentification with experiencing and its content information as \u201cself.\u201d\nEnergy fields are so powerful that they dominate our perception. They\nare really portals out of which we see the world. We often hear that this is\nreally just a world of mirrors, and that all we experience is our own energy\nfield reflected back upon us as perception and experiencing. The ego can be thought of as a set of entrenched habits of thoug ht, which\nare the results of entrainment by invisible energy fields that dominate\nhuman consciousness. They become reinforced by repetition and by the\nconsensus of society. Further reinforcement comes from langua ge itself. To\nthink in language is a form of self-programming. The use of the pronoun I\nas the subject\u2014and therefore the implied cause of all actions\u2014 is the most\nserious error, and automatically creates a duality of subject and object. From a greater context, we can view that the ego is not \u201cevil\u201d but is\nprimarily a self-interested animal. 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{"text": " process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,distributing, and storing \u0000uid. Qi is an invisible substance, as\nwell as an immaterial force that manifests as movemen t and\nactivity through which it is palpable and observable. Moisture\ncannot be separated from the function of moisturizing, Blood\nfrom nourishin g, nor Qi from moving. They are part of a\ncontinuum of tangible forms and immanent functions. Within the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture,\nthe Qi becomes hot and agitated and the Blood  dries up and\ncongeals. Without Blood, Moisture  is dispersed and Qi is\nscattered. Without Qi, Moisture  and Blood  stagnate, coagulate,\nand cease circulating. Each constituent exists as an individual\nentity and yet depends comp letely upon the larger system, the\nbody. All functions and processes are interdependent,\ncogenerating, and mutually regulating. Moisture, and Qi, earth, sea, and air, the total summation of the life\nof the organism, body, or world.<|eot_id|><|begin_of_text|>\nQ: How did the medical model gain exclusive dominance in America?, \nA: The medical model gained dominance in America through the Carnegie and Rockefeller foundations' subsidized survey of medical schools, which led to the recommendation that only research-based medical schools be funded, resulting in the exclusion of naturopathy, homeopathy, and herbology. \nQ: What is the primary focus of Western medicine?, \nA: Western medicine focuses on treating the symptoms and curing the disease, rather than promoting overall well-being and health. \nQ: What is the role of the doctor in the Western medical model?, \nA: The doctor is seen as a heroic figure who can \"fix\" the body, but not as a holistic caregiver who considers the patient's overall well-being. \nQ: What is the concept of Qi in Chinese medicine?, \nA: In Chinese medicine, Qi is an invisible, immaterial force that is responsible for the body's processes and interactions, and is the foundation of life and health. It is also seen as the source of disease. \nQ: How does the concept of Yin-Yang apply to the human body?, \nA: The concept of Yin-Yang is used to describe the interdependent and interconnected nature of the body's processes and functions, emphasizing the importance of balance and harmony in maintaining health.<|eot_id|><|begin_of_text|>Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus,  express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition. Yang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival. Yang easily becomes overextended by vibrating at a high\nfrequency, like the honeybee, engaging in incessant work and\nactivity. Neglecting sleep and nourishment increases the probability\nof shortening an intense life. For someone more Yang who lives in a\nhot, dry climate, it is a challe nge to avoid dehydration, restlessness,\nand irritability. If Yin is de\u0000cient over time, Yang becomes de\u0000cient, and vice\nversa. Not only do Yin and Yang balanc e each other, they mutually\ncreate each other as well. When Yin is dissipated, Blood  and Moisture\nare depleted and Yang Qi loses its source. A person becomes weak,\nfatigued, and has a lowere d resistance to stress. When Yang is\nde\u0000cient, vital functions like respiration, digestion, and circulation\nare retarded, and the body is unable to generate Blood  and tissue.Again, a person becomes weak and tired with a poor ability to heal\nand recover from infection s or injuries. A de\u0000ciency of one\nultimately becomes a de\u0000ciency of the other. The stages of disease can also be understood according  to Yin-\nYang patterns. When a disease develops quickly, it is in the acute or\nYang stage. As the disease becom es chronic, it passes into the Yin\nstage. Usually acute diseases a\u0000ect the super\u0000cial functions or\nsurface of the body, where they encounter the \u0000rst line of defense,\nthe wei Qi. If the disease overwhelms the body\u2019s resistance and\npenetrates to deeper, second ary layers, the disease enters a Yin or\ninternal stage. Regardless of where the disease is located or how\nlong it has existed, it can be classi\u0000ed according to its e\u0000ects. If the\nsymptoms are very extreme or severe, the disease is considered an\nexcess illness, and excess belongs to Yang. If the symptoms are mild\nor di\u0000use, it is a de\u0000ciency syndrome, which belongs to Yin. (see larger image)\nOceanofPDF.comReading the Patterns: DiagnosisCHAPTER FIVE\nREADING THE  PATTERNS : DIAGNOSIS  THE\nDOCTOR  AS DETECTIVE, AS ARTIST\nIllnesses may be identical but the persons su\u0000ering from them\nare di\u0000erent. The\u00a0\u2026\u00a0emotio ns and the\u00a0\u2026\u00a0excesses a\u0000ecting\npeople are not the same. Some people may be strong and others\nweak as far as their Qi or the condition of their body is\nconcerned.\u2026\u00a0 One\u2019s nature may be tough or soft, one\u2019s sinews\nand bones may be \u0000rm or brittle\u00a0 \u2026\u00a0there are patient s who\nsu\u0000er in their heart from grief, and others who enjoy happ iness. If one treats all those patients who appear to su\u0000er from one\nidentical illness with one and the same therapy, one may hit the\nnature of the illness, but one\u2019s approach may still be exactly\ncontraindicated by the in\u0000uences of Qi that determine the\ncondition of the individual patient\u2019s body.\u2026\u00a0 Physicians\ntherefore must carefully take into account the di\u0000erences\namong the people and only then decide whether the thera peutic\npattern they employ suits\u00a0 \u2026\u00a0the individual constitution on the\nbasis of the criteria mentioned above. Unpublished translation of text by Hsu Ta-ch\u2019un in  \n1757, translated by Paul Unschuld and presented\u00a0\u00a0  \nin a lecture at the International Acupuncture\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nSymposium, San Francisco, March 30, 1987. DIAGNOSIS IS THE FIRST STEP IN MEDICAL PROBLEM-SOLVING, ITS TASK IS to\norganize a complex set of variables and interpret the relationships\namong them. Traditional Chinese categories, techniques, and\nobjectives di\u0000er from what we are used to in the West. The\ncategories are drawn from Yin-Yang  and Five-Phase  concepts, thetechniques do not rely on technology, and the objective is to\nformulate a picture of healthy and distorted patterns of function\nrather than named diseases related to a single cause. Like the detective, the doctor unravels mysteries and solves\nproblems by chasing leads, following hunches, and gathering\nevidence. Information is collected, sifted, and classi\u0000ed according to\nrelevant categories, then interpreted to formulate a hypothesis. Examination uncovers the raw data, and diagnosis explains what,\nhow, and why events occur red in order to determine appropriate\ntherapy. Like the police artist who gathers bits of memory from witnesses\nto sketch a composite drawing, so the doctor relies on history,\nobservation, and discussion. The artist incorporates the data into a\npreconceived model of human form that shows how bones, muscles,\nskin, and hair \u0000t together. With each new piece of information, the\ndrawing alters to more closely resemble the suspect. The doctor\nemploys the intuitive skills and logical techniques of both the artist\nand detective, using theoretical constructs to organize and integrate\ninformation. It usually takes more than one construct to describe reality. Diagnosis employs many distinct yet overlapping frames of\nreference to establish the criteria and methods of assessment. Chinese medicine, like Western medicine, searches for causes. The\ndi\u0000erence is that in Chinese medicine, causes are really descriptions\nof underlying relationships rather than descriptions of material\nagents or pathogens. The Five Adverse Climates  and Emotions  are\noften translated into English  as \u201ccausative factors,\u201d yet they do not\nrepresent material things like bacteria or viruses. Instead they\ndescribe groups of symptoms  and subjective states. There is no way\nto detect or verify these pathogenic in\u0000uences excep t by their\nmanifestations. These phenomena are classi\u0000ed within the broad\nparameters of Yin-Yang  and Five-Phase Theory. Greater\ndi\u0000erentiation is elaborated through the more speci\u0000c concepts of\nQi, Moisture, and Blood, the Eight Guiding Principles, and the\nfunctional models of the Five Organ Networks.Each set of diagnostic parameters provides one", "token_ids": [1920, 315, 198, 7642, 1113, 11, 50812, 11, 323, 28672, 37493, 13, 82804, 554, 220, 374, 459, 198, 309, 16751, 788, 20278, 439, 1664, 439, 279, 1920, 315, 24038, 12260, 4894, 10831, 11, 323, 28672, 220, 188, 2480, 13, 58094, 374, 459, 30547, 20278, 11, 439, 198, 9336, 439, 459, 4998, 2229, 5457, 430, 84332, 439, 2016, 16737, 259, 323, 198, 7323, 1555, 902, 433, 374, 75649, 481, 323, 40635, 13, 82804, 554, 198, 34360, 387, 19180, 505, 279, 734, 315, 54902, 4954, 11, 20671, 198, 1527, 46798, 819, 258, 342, 11, 6463, 58094, 505, 7366, 13, 2435, 527, 961, 315, 264, 198, 22025, 21066, 315, 50401, 7739, 323, 737, 33854, 5865, 13, 25218, 279, 2547, 11, 1475, 25885, 374, 264, 2027, 315, 279, 198, 69175, 315, 20671, 11, 82804, 554, 11, 323, 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{"text": "3 breat hing cycles will be done per minute. You\nneed to complete it within 2 minutes. Third level\nAn inhalation is performed for 7.5 seconds, then pause for 7.5 seconds, then\nexhale for 7.5 seconds, after which pause for 5 seconds. That is, you\nperformed 2 cycles of breathing per minute. Perform 3 minutes. Fourth level\nAn inhalation is performed for 10 seconds, a pause for 10 seconds, an\nexhalation for 10 seconds, and a pause for 10 seconds. Only one and a half\nbreathing cycles  are obtained per minute. Perform within 4 minutes. It is\nnecessary to bring to 1 breath per minute over time. 8. Double br eathe holding\n \nAt the beginnin g, perform a maximum pause on the exhale, then on the\ninhale, holding the breath as much as possible. Perform 1 time. 9. The maximum pause\n \nPerform the maximum pause in sitting position. Perform 3-10 times. Perform the maximum pause during walking. Perform 3 to 10 times. Perform the maximum pause during squats. Perform 3 to 10 times. 10. Superficial br eathing\n \nSit down and choose a comfortable position in order to relax as much as\npossible. Perform chest breathing, gradually reducing the volume of\ninhalation and exhalation until the breath becomes invisible, or becomes\nbreathing at the level of the nasopharynx. Lack of air can serve as evidence that the exercise is performed correctly: at\nthe beginning of the exercise, it is light, then medium and at the end strong. On this shallow breathing you need to stay from 3 to 10 minutes. Note. All these exercises according to the Buteyko method should be\nperformed only by breathing through the nose and without noise. Before\nproceeding to the complex, as well as after the complex is completed,\ncontrol measurements of the maximum pause and pulse should be made. Exercises should be performed on an empty stomach. Exer cise \"Br eathing on the go\"\n \nFig. 28\n \nYou have to go with your head held high, with your chin slightly elongated,\nkeeping your shoulders back and making sure that the steps are equal in\nlength. Take a full breath, mentally counting to 8 and taking 8 steps at this\ntime so that the count corresponds to the steps and the breath was taken as if\nin 8 stages, but without a break. Exhale slowly through the nostrils,\ncounting up to 8 in the same way and taking 8 steps at this time. Hold your\nbreath, continuing to walk and counting to 8. Repeat this exercise until you\nfeel tired. It should stop the exercise for a while, and after rest, continue. Repeat the exercise several times a day. Some yogis vary this exercise,\nholding their breath and counting to 4, then exhale and count to 8. Try this\noption. If it turns out to be easier and more pleasant for you, do it. Chapter 12. Exercises to get rid of illnesses and\nhealth problems\n \nBronchial asthma\n \nPatients with bronchial asthma should exercise at least 2-3 hours a day. At\nrest, and then in motion, it is necessary, by an effort of will, to reduce the\nspeed and depth  of inspiration and to produce a pause after a long, calm\nexhalation. It is also necessary at least 3 times a day (morning, before lunch\nand before bedtime) to spend 2-3 long (up to 60 seconds or more) breath\nholdings after exhalation, acting in the following order:\n1. Sit in a comfortable position, leaning slightly against the back of a chair;\n2. After exhalation, hold the nose with two fingers and do not inhale until\nthe desire to inhale is extremely strong;\n3. After a delay, take a slow and shallow breath. After each breath holding, you need to rest for several minutes, and then\nrepeat the exercise. Regular breath holdings normalize the carbon dioxide\ncontent in the blood and prevent asthma attacks. Stress\n \n1. In a stressfu l situation, hold the breath after exhalation for at least 3\nseconds or more. 2. \u201cCandle Blow\u201d exercise is also helpful. Take a full breath and hold your breath without tension. Fold lips and\nexhale all the air for 3 sharp exhalations. W ith the first exhalation, air leaves\nthe abdomen, with a second - from the chest, with a third - from the apex of\nthe lungs. Keep the body and head straight; perform this exercise\nvigorously, with enthusiasm. Repeat no more than 3 times. Anxiety, fear, gloom, depr ession\n \nExperts say that all the negative emotions of people accumulate  in the area\nbetween the ribs and the upper abdomen. 1. If a person has given negative thoughts and attitudes a place in his mind\nand wants to get rid of them, then you need to do a simple exercise. Inhale\nand exhale deeply three times. You need to breathe calmly, without tension. On the third exhalation, you should try to exhale all the air in the lungs. After that - a short breath hold. Next is a breath. Thus, you can fill yourself\nwith new life-giving ener gy and free yourself from negativity. 2. Another exercise is called \u201cMoon Breathing\u201d. Performed by the left nostril and left lung. It is recommended to clamp the\nright nostril and to press the right lung with something. Performing the\nexercise brings passivity, peace, a sense of constancy. The action is\ncreating, enhanc ing digestion, healing and soothing. It helps with anxiety,\nsadness and nervous tension. Fatigue\n \nFig. 29\n \nExercise \u201cStimulating breathing\u201d will help you get rid of fatigue. Take a full breath, hold your breath and perform a long exhale through your\nmouth. The air should come out as slowly and completely as possible, with\na whistl ing sound, as when pronouncing the sound \u201cc\u201d. Resistance to the\noutgoing sound creates a language. Repeat at least 3 times. Headache\n \n\u201cYou have a headache,\u201d wrote Konstantin Buteyko. \"Immediately reduce\nyour breathing. How? Start with a maximum pause between inspiration and\nexpiration. It most rapidly accumulates carbon dioxide. Exhale and make\nmaximum pause. If you want to breathe deeply, breathe normally\n(superficially), then exhale again and again make a maximum pause. Hold\nyour breath after it. Y our head brightened, the pain was gone. \" Stuffy nose, flu\n \nYou woke up: one nostril is blocked, and in the other you feel certain\ndryness. Then you need to plug this breathing nostril with a handkerchief,\nor bury your nose in the pillow. Hold your breath, sequentially tensing the\nmuscles in any sequence. A blocked nostril will open. And you get up, and\nall also consistently tighten your muscles and hold your breath. But in another nostril there is some unusual dryness. The body needs help. Take the onion head, cut across and bring to the nose. Inhale volatile\nonions, sniff to tears and blow your nose. Onion volatile products kill the\ninfluenza viruse s in a few minutes while they are on the mucou s membrane\nin the nose. Do the same when you first sneeze. Runny nose\n \n\u201c... a chronic runny nose is like a valve that protects the body  from deep\nbreathing,\u201d Buteyko explained. \u201cWhat does a person do? Instead of\nreducing breathing, it opens its mouth and breathes even more. And he/she\nwonders why he cannot cure a runny nose for 20-30 years. Those, who\nunderstands our theory, should shut his mouth, reduced his breath, and in a\nminute the runny nose will end. \u201d \nCough, asthma, angina pectoris\n \n\"You can\u2019t coug h in any way, sputum, which covers the walls of the alveoli,\ndoes not allow carbon dioxide to escape,\" writes Buteyko. \"This is also the\nprotection of the body. When CO2 accumulates during the cleansing\nreaction, it will come out without a cough. \u201d\n\u201cIn the Peter and Paul Fortress (Saint Petersbur g, Russia), the guide shows\nthe camera and says that a revol utionary with tuberculosis was put in it, but\nhe hated the tsar so much that he cured himself by force of will: he did not\nallow himself to cough. This can be done if, at the first urge to cough, make a control pause several\ntimes in a row until the desire to cough passes. Do the same with the\nbeginning attacks of headache, asthma, angina pectoris. In extreme cases,\nyou can cough through your nose. At the first urge to cough, take the\ncorrect posture and keep it. This is due to muscle tension, which causes\nshallow breathin g and the accumulation of carbon dioxide. The desire to\ncough will decrease.\u201d \nTiredness and exhaustion\n \nTake a full breath. Hold the air in yourself for a few seconds. Fold your lips,\nas if about to whistle (but do not puff out your cheeks) and then, in small\nportions, exhale  forcefully through the hole in the lips. Stop for a moment,\nholding the air, and exhale again a little. Repeat this", "token_ids": [18, 28855, 305, 287, 25492, 690, 387, 2884, 824, 9568, 13, 1472, 198, 17483, 311, 4686, 433, 2949, 220, 17, 4520, 13, 21530, 2237, 198, 2127, 77773, 367, 374, 10887, 369, 220, 22, 13, 20, 6622, 11, 1243, 18579, 369, 220, 22, 13, 20, 6622, 11, 1243, 198, 327, 71, 1604, 369, 220, 22, 13, 20, 6622, 11, 1306, 902, 18579, 369, 220, 20, 6622, 13, 3011, 374, 11, 499, 198, 716, 10365, 220, 17, 25492, 315, 27027, 824, 9568, 13, 26050, 220, 18, 4520, 13, 36174, 2237, 198, 2127, 77773, 367, 374, 10887, 369, 220, 605, 6622, 11, 264, 18579, 369, 220, 605, 6622, 11, 459, 198, 327, 12130, 367, 369, 220, 605, 6622, 11, 323, 264, 18579, 369, 220, 605, 6622, 13, 8442, 832, 323, 264, 4376, 198, 21152, 44661, 25492, 220, 527, 12457, 824, 9568, 13, 26050, 2949, 220, 19, 4520, 13, 1102, 374, 198, 95317, 311, 4546, 311, 220, 16, 11745, 824, 9568, 927, 892, 13, 220, 23, 13, 7238, 1437, 8343, 383, 10168, 27907, 1688, 279, 3240, 79560, 342, 11, 2804, 264, 7340, 18579, 389, 279, 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{"text": "\tpainful\tor\tunwelcome. Q:\tWhat\tabout\tjustified\tresentments. A:\tThe\twillingness\tto\tlet\tgo\tof\tresentments\treveals\tthat\tall\tso-called\njustifications\tare\trationalizations\tand\texcuses. They\tare\tthe\tprojections\tof\tblame\tand\trepresent\ta\tnarcissistic\npositionality. Resentments\tare\treally\tchildish\tand\tbased\ton\tkindergartennotions\tof\tfairness. Nothing\tin\tthe\tuniverse\thas\tanything\tto\tdo\twith\nfairness. Instead,\teverything\trepresents\tuniversal\tjustice\toutside\tpresent\ntime\tand\tlocality. All\tresentments\trepresent\tthe\tjustification\tof\tblame,\tthe\nprojection\tof\tresponsibility,\tand\tseeing\toneself\tas\tvictim. For\tthe\tspiritual\nstudent,\teven\tif\tthe\tother\tperson\twas\t\u2018wrong\u2019,\tthey\tstill\thave\tto\tbe\nforgiven. All\tresentments\tcalibrate\tbelow\tthe\tlevel\tof\t200\tand\tare\tnot\tin\nintegrity. There\tis\tno\tgain\tin\tharboring\tthem. The\tmodern\ttrend\ttoward\t\u2018political\tcorrectness\u2019\tis\ta\tgreat\tsource\tof\nconflict,\tstrife,\tand\tsuffering\t(calibrates\tat\t190). It\tis\tbased\ton\timaginary\n\u2018rights\u2019. In\treality,\tthere\tare\tno\tsuch\tthings\tas\t\u2018rights\u2019. These\tare\tall\tsocial\nimaginings. Nothing\tin\tthe\tuniverse\thas\tany\t\u2018rights\u2019. The\twhole\tarea\tof\n\u2018rights\u2019\tleads\tto\ta\t\u2018chip\ton\tthe\tshoulder\u2019\tparanoid\tattitude,\tconfrontiveness,\nconflict,\tconcepts\tof\tperpetrator\tand\tvictim,\tillusions\tof\tcausality,\tand\nrevenge. All\tthis\tdisplaces\ttaking\tpersonal\tresponsibility\tfor\tone\u2019s\town\nexperience\tof\tlife,\twhich\tis\tthe\tlevel\tone\thas\tto\treach\tfor\tintegrity. Q:\tHow\tdoes\thumility\tundo\tthe\thold\tof\tthe\tintellect. A:\tBy\tfearlessly\texploring\tlogic\tand\treason,\tscience\titself\tcomes\tto\trealize\tits\nlimits\tand\tits\tproper\tdomain. Eventually,\treason\tand\tlogic\tbecome\ncircuitous\tso\tthat\tone\tends\tup\tdefining\tdefinitions,\tcategories\tof\tthought,\nand\tmodes\tof\tdescription\tfrom\tpreselected\tpoints\tof\tobservation. Logic\nhas\tpractical\tand\tuseful\tapplications\tin\tthe\teveryday\tmaterial\tworld\tthat\nare\tsalutary\tand\tbeneficial,\tbut\tthey\tdo\tnot\tlead\tto\tenlightenment,\twhich\tis\nan\tentirely\tdifferent\tendeavor. Q:\tBut\twhat\tabout\tmorality. Doesn\u2019t\tletting\tgo\tof\tright\tand\twrong\tand\njudgment\tof\tothers\tlead\tto\timmorality. A:\tDenotations\tof\tright\tand\twrong\tare\tpractical\tguides\tto\tbehavior\tfor\tpeople\nwho\tare\tnot\tyet\tspiritually\tevolved. They\tare\ta\ttemporary\tsubstitute\tfor\ta\ngreater\tawareness. Thus,\twe\tteach\ta\tchild\tthat\tit\tis\t\u2018bad\u2019\tto\tcross\tthe\tstreet\nalone\tbecause\tthey\tlack\tthe\tawareness\tof\tdanger. By\tadulthood,\tsuch\ta\ncontextualization\tas\tright\tor\twrong\tabout\tcrossing\tthe\tstreet\tis\tno\tlonger\nmeaningful\tor\tsignificant. We\tlook\tboth\tways\tbefore\tcrossing\tthe\tstreet\tto\navoid\tbeing\trun\tover,\tnot\tbecause\tit\tis\twrong\tor\tbad. With\tspiritual\nprogress,\tethical\tvalues\treplace\tmoralistic\tdictums,\tjust\tas\tawareness\tof\nspiritual\ttruth\treplaces\tdogma\tand\tcoercive\tbelief\tsystems. Behaviors\tthat\nhave\tto\tbe\toutlawed\tto\tsuppress\ttheir\toccurrence\tin\tthe\tgeneral\tpopulation\nhave\tlost\tany\tmeaning\tto\tpeople\twho\tare\tfar\tmore\tadvanced. Q:\tIf\tthere\tis\tno\t\u2018objective\u2019\tright\tor\twrong,\tthen\twhat\tguides\tbehavior. A:\tOne\u2019s\tawareness\tof\tReality\trecontextualizes\tall\tmeaning\tand\tsignificance\nas\twell\tas\tany\tappearances. There\tare\tno\tgains\tto\tbe\tdesired,\tno\twrongs\tto\navenge,\tno\twinners\tor\tlosers,\tno\tcauses\tto\tsacrifice\tfor. The\tguide\tto\tall\naction\tbecomes\tan\tunconditional\tlovingness,\tkindness,\tand\tcompassion. All\tchoices\thave\tconsequences,\tand\tthere\tis\tactually\tno\tinjustice\tanywhere\nto\tbe\tseen\twhen\tone\u2019s\tvision\tis\tunlimited\tby\ttime,\tspace,\tand\tperception. Q:\tWhat\tabout\tkarma. A:\tWe\tcan\tavoid\tcontroversy\tand\tcontention\tby\tnot\tusing\tthat\tterm,\twhich,\tin\nthe\tWestern\tworld,\tis\tassociated\twith\tEastern\treligions\tand\tspiritual\ntraditions. Instead,\twe\tcan\tobserve\tthe\tassociation\tbetween\tactions\tand\nchoices,\tboth\tmental\tand\tphysical,\twith\tconsequences. In\treality,\tthese\tare\nnot\tsequential\tbut\tare\tactually\tconcordant\tand\tseemingly\tseparated\tby\nperception. From\toutside\tthe\tduality\tof\tperception,\tan\t\u2018event\u2019\tand\tits\n\u2018effects\u2019\tare\tone\tand\tthe\tsame\tthing. Nothing\tactually\tmoves\texcept\tthe\npoint\tof\tperception\titself. All\treligions,\twithout\texception,\tteach\tthat\ndecisions,\tchoices,\tand\tactions\tare\tconnected\twith\tconsequences\tthat\nappear\tand\toccur\tlater\tin\t\u2018time\u2019. If\tlife\tis\tseen\tas\ta\tcontinuum\tfrom\tone\nrealm\tto\tthe\tnext,\tthen\tall\treligions\tare\tthe\tsame\tin\tthat\tthey\tteach\tthat\nactions\thave\tconsequences\tin\tanother\trealm\tor\tcondition\tof\tsequential\tlife\nframe. All\tthe\treligions\tteach\tthat\tthere\twill\tbe\ta\tnonphysical\tlife\tthat\nsupersedes\tthe\tphysical\tone. The\tconfusion\there\tarises\tfrom\tthe\nmisidentification\tof\tthis\tlife\tas\tphysical\tand\tother\tlives\tas\tnonphysical,\tor\nrecurrently\tphysical. To\tbegin\twith,\tthis\tlife\tis\tan\tinner,\tsubjective\nexperiencing\tthat\tincludes,\tbut\tis\tindependent\tof,\tthe\tphysical\tbody. Thus,\nthis\tcurrent\texistence\tis\tnot\tactually\tphysical,\teither. This\tlife\tis\tthe\tsubjective\tadventure\tof\tthat\tmysterious\tentity\tcalled\t\u2018I\u2019. This\tcurrent\texperience\tof\tthe\t\u2018I\u2019\tmay\tconsider\titself\tphysical,\tbut\tthat\tin\nitself\tis\tan\tillusion. Whether\tsuccessive\tlife\texperiences\tinclude\tthe\nillusion\tof\tphysicality\tor\tnot\tis\treally\tirrelevant\tto\tthe\tinference\tand\nsignificance\tof\tthe\tsequential\tprogress\tof\tconditions. All\t\u2018lifetimes\u2019\tare\nsubjective,\tnonphysical,\tinterrelated,\tand\tactually\tcontinuous. Each\tis\nconditioned\tand\tdetermined\tby\tchoices,\tpositionalities,\tand\ttheir\nconsequences. All\tpossibilities\tare\tincluded\tin\tthe\tevolution\tof\nconsciousness. Once\tconsciousness\tstops\tidentifying\twith\tform,\tit\tis\tthen\nbeyond\tkarma. It\tis\tof\tconsiderable\tinterest\tthat\tnewborns\talready\thave\ta\tcalibratable\nlevel\tof\tconsciousness\tat\tthe\ttime\tof\ttheir\tbirth,\tand\tthat\tthis\tlevel\tin\tmost\npeople\ttends\tto\tpersist\tthroughout\ttheir\tlifetime. The\tprogression\tofconsciousness\tin\tthe\taverage\thuman\tbeing\tduring\tone\tlifetime\tis\tan\nadvance\tof\tabout\tfive\tpoints. Paradoxically,\thowever,\tthe\tlevel\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tremained\tat\t190\tfor\tmany\tcenturies,\nand\tonly\trecently\tcrossed\tthe\tcritical\tline\tof\t200\tto\tthe\tcurrent\tlevel\tof\n207. The\trate\tof\tincrease\tof\tthe\tgeneral\tlevel\tof\tconsciousness\tis\theld\tback\nby\tthe\timmense\tnumber\tof\tpeople\twho\tcontinue\tto\tmake\tnegative\ndecisions\tand\tchoices. Q:\tIs\tkarma\ttherefore\trelated\tto\tform. A:\tPreexisting\tconditions\tof\tconsciousness\tconsist\tof\tpatterns\texpressed\tas\nprevailing\tenergy\tfields\tof\trelative\tpower. Each\tlevel\tcontains\twithin\tit\tthe\nunresolved\tissues\tand\tlimitations\tthat\tcharacterize\tthat\tlevel\tand\tthereby\nconfront\tthe\tindividual. Let\tus\tsay\tthat\tat\tbirth,\tone\u2019s\tenergy\tfield\ncalibrates\tat\t150. This\tperson\u2019s\tmain\tconfrontation\twill\tcertainly\tbe\tanger. They\tmay\tspend\ta\tlifetime,\tor\tmany\tlifetimes,\twith\tanger\tas\tthe\tcentral\ntheme. Persons\twho\tare\tin\tthe\tenergy\tfield\tthat\tcalibrates\tin\tthe\t50s\twill\nface\ta\tlife\tof\tpoverty\tand\tdeprivation\tand\tmay\tbe\tborn\tin\ta\tstarving\npopulation,\travaged\tby\tdisease\tand\twar. 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{"text": " we spend the \ufb01rst few decades of our\nlife \ufb01lling up our bag, and then the r est of our life trying to\nretrieve everything we\u2019ve hidden away. Our shadow, \ufb01lled with r hetoric and a hypocritical set of\nrules that we can never adher e to, leads us to glorif y some\nand demonize others. It began with the teacher who called\nus stupid, the bully who taunted us, or the \ufb01rst love who\never abandoned us. W e have all hidden away and r epressed\npain-\ufb01lled, shame-\ufb01lled moments, and, over time, these\nemotions har den into our shadow. These ar e the\nunexpressed fears, the hor rifying shame, the gnawing guilt. These ar e all the issues of the past that we have never\nfaced. Our shadow might stem fr om one de\ufb01ning moment,\nand most do, or it can accumulate over years of denial. As\nthe shadow tak es shape, we begin to lose access to a\nfundamental part of our true natur e. Our gr eatness, our\ncompassion, and our authenticity get buried beneath the\nparts of ourselves that we\u2019ve disconnected fr om. Then our\nshadow gains the upper hand. It can trick us into believing\nthat we ar e too unworthy, incapable, undeserving,\nunlovable, or stupid to be the superstar of our own life. It is our dark side, the r epressed and disowned aspects of\nour personality, that cuts us o\ufb00 our true self. The fact is that\nwhatever we have hidden away in shame or denied out of\nfear holds the k ey to unlock a self that we feel pr oud of, a\nself that inspir es us, a self that is pr opelled into action by\ngreat vision and purpose rather than one that is cr eated out\nof our limitations and the unhealed wounds of our past. This\nis why we must e xplor e our shadow. This is why we must\nunveil and r eclaim our whole self, our true natur e. This is\nwhy we must look within to e xamine the underpinnings of\nour life. Hidden her e is the blueprint, a template, a vision of\nour authentic self. My own study of the shadow began as I made the\ntransition fr om a clumsy pr eadolescent to a pr etty young\nteen. Confused and alone, I set o\ufb00 on a jour ney to \ufb01t in. I\nwork ed har d to feel good about myself, despite the fact that\nI was riddled with insecurities about everything fr om being a\nfriend and girlfriend to being a sister and daughter. I fought\nto understand why I felt so bad about who I was. The voices\nin my head that seemed to overtak e me\u2014even at the young\nage of twelve\u2014\ufb01lled me with endless loops of dark thoughts\nand negative feedback: \u201cWhy did you say that. \u201d \u201c Don\u2019t be\nsilly; he will never lik e you,\u201d \u201cY ou\u2019re an idiot,\u201d \u201c Don\u2019t stand\ntoo tall; people will be jealous of you,\u201d and on and on and\non. I found it odd and confusing listening to these voices\ninside my head, because one minute they wer e telling me\nthat I was nothing but a spoiled, r otten brat and the ne xt\nthey wer e convincing me that I was better, pr ettier, smarter,\nand mor e talented than everyone else. An inter nal war raged inside my psyche. F irst it was,\n\u201cYou\u2019re great. \u201d and then, \u201cY ou\u2019re nothing but a little liar. \u201d\n\u201cEveryone lik es you because you ar e kind and war m,\u201d and a\nfew minutes later, \u201cY ou ar e a cold-hearted bitch who doesn\u2019t\ndeserve to have any friends. \u201d These voices lef t me utterly\nconfused about who I was. The coe xistence of the positive\nmessages and the negative war nings cr eated so much\nhavoc within me that I was either crying hysterically or\ngoing out of my way to spr ead good feelings to anyone who\nwas willing to r eceive my love. They called it hor mones at\nthe time. Er ratic behavior was e xpected of a girl my age,\nbut mine was a bit mor e melodramatic, which ear ned me\nthe title of the neighbor hood drama queen. A t last I had\n\ufb01nally won a pageant, e xcept this cr own came with many\nnegative pr ojections fr om my family and lots of laughs fr om\nfamily friends who wer e privy to my private shame. I began\nto feel mor e and mor e powerless over my inter nal\nchattering, until I came to the conclusion that ther e was\nde\ufb01nitely something wr ong with me and ther e was nothingthat I could do to \ufb01x it. I tried with all my might to silence\nthese voices, to mak e them shut up, by trying to convince\nmyself that I was r eally ok ay. My moments of peace and\nhappiness became less and less fr equent, unless I was\nfortunate enough to be caught up in listening to a gr eat\nsong or playing with my friends. But in the quietness of a\nshower or an early mor ning rush to school, it became har der\nand har der to br eak fr ee of the stranglehold of my inter nal\ndemons, whose voices sounded lik e a chur ch choir singing\nout of tune. Instead of feeling compassionate, kind, and\ngentle towar d myself, I felt hopeless, hostile, and angry. As my inter nal discomfort r ose, I began to sear ch for what\nmight silence my ugly little mind and mak e me feel better\nabout myself. My sear ch for feel-good moments began with\ncertain foods: Sara L ee br ownies and a liter of Cok e seemed\nto do the trick. I lear ned how to silently slip into my par ents\u2019\nroom during dinner, go into their wallets, and steal the\nchange I needed to get my daily \ufb01x. It started o\ufb00 quite\neasily, because the 7-Eleven was right acr oss the str eet\nfrom our home on F orty-sixth A venue in Hollywood, Florida. As months went by, that \ufb01x was just not enough. The\nnoisy, dark voices fr om inside somehow lear ned to slip\nthrough my sugar -induced feel-good moments. I had to \ufb01nd\nsomething else to manage these unwanted br eak-ins and\nput a smile back on my face\u2014even if those smiles wer e met\nwith the occasional inter nal voice thr eatening to \u201c wipe that\nsmile o\ufb00 your face. \u201d\nMy inner hunger to feel good soon became gr eater than\nmy need to be lik ed or to be per ceived as a good or \u201cdecent\nyoung lady. \u201d I was over come with the impulse to change the\nway I felt. My sugar addiction quickly tur ned into something\ngreater, as I pick ed up my \ufb01rst cigar ette and a sampling of\ndrugs. P ot, which was never my thing, tur ned into pills,\nplacidillies, or downers, as they wer e called in those days. These escalated into psychedelics that led me to a plethora\nof other substances. As I succeeded in using drugs to cr eatemoments of complete peace\u2014the mantra of almost every\npopular song back then\u2014I ingrained into my young psyche a\nway of thinking and behaving that said to feel good I\nneeded to look outside myself for something to mak e me\nfeel better. Over time I lear ned that the scary impulses that of ten\ncame out in my behavior wer e not meant to be e xamined or\nexpressed, but rather should be hidden and r epressed, no\nmatter what the cost. Slowly I slipped away fr om any\nsemblance of the innocent child I once was and cr eated an\nouter persona that e xuded con\ufb01dence and success. The\nmore I played in the darkness of my own human demons,\nthe str onger the impulse to hide my feelings of shame and\nunworthiness. I began to over compensate for my\nweaknesses by becoming char ming, friendly, str eet-smart,\nand savvy in the outer world. Although I struggled\ndesperately in school, because I was too busy listening to\nthe craziness in my mind rather than the teacher in the\nroom, I wrapped myself up in a pack age that look ed\nsomewhat smart and pr etended to be an opinionated know-\nit-all, hoping that I could fool everyone, including myself,\ninto believing that I wasn\u2019t the dumb little sister of Linda\nand Michael F ord. I watched what the rich girls wer e wearing, and either I\nbegged my par ents to buy me the knock- o\ufb00s or I met with a\ngroup of kids at the mall on Satur day mor nings to steal what\nI didn\u2019t have, so no one would \ufb01nd out that I was fr om a\nmiddle-class Jewish family. I didn\u2019t think being a Jewish girl\nwas cool and had hear d mor e than my shar e of nasty\nJewish-girl jok es, so I studied how the town shiksas (the\npretty non- Jewish girls\u2014usually blonde) wer e behaving and\ntook on", "token_ids": [584, 8493, 279, 33595, 71831, 59125, 2478, 11026, 315, 1057, 198, 14789, 33595, 71831, 657, 287, 709, 1057, 9145, 11, 323, 1243, 279, 436, 1826, 315, 1057, 2324, 4560, 311, 198, 56627, 4395, 584, 4070, 8340, 3201, 13, 5751, 12737, 11, 33595, 71831, 75, 839, 449, 436, 9194, 27456, 323, 264, 67586, 14849, 743, 315, 198, 22746, 430, 584, 649, 2646, 36051, 384, 311, 11, 11767, 603, 311, 58135, 333, 379, 1063, 198, 438, 7097, 553, 3885, 13, 1102, 6137, 449, 279, 11326, 889, 2663, 198, 355, 18754, 11, 279, 64176, 889, 9637, 28736, 603, 11, 477, 279, 33595, 71831, 59125, 3021, 889, 198, 2099, 23838, 603, 13, 468, 384, 617, 682, 8340, 3201, 323, 436, 384, 14655, 198, 92724, 12, 171, 71831, 75, 839, 11, 21648, 12, 171, 71831, 75, 839, 14269, 11, 323, 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{"text": "\u2019trelease.Ifeltallbottledupinside.Mydietwasbad.Iwasn\u2019ttakinggoodcareofmyself,andIknewit.\u201cWhenIreceivedmydiagnosis,Ifeltthatitwasawake-upcall,\u201dTonycontinued.\u201cInaway,itgavemeanexcusetobealittleselfishagainandfocusontheneedsofmybody.Ichangedmyatti\ntudeandmywaysanddecidedthatIwouldturnallmytroubles\novertoahigherpower.Istartedtakingthetimetoeatright,exer\ncise,andtakecareofmyselfbecauseIrealizeditwasuptome.\u201cWhenIshiftedgears,it\u2019samazinghowmybodyresponded,\u201dTonyadded.\u201cWhilemydoctorsweresurprised,Iwasnottheleast\nbitshockedovermycompletereversalofcancer.IreallyfeelitwasI\nwhobroughtonmyowncancer,anditwasIwhogotmeoutofthat\nmessbybecomingalittlemoreawareofhowmyattitude,thinking,\nandbehaviorswereaffectingmybody.Theentireprocessofgetting\nillandthenbeinghealedwascompletelylogicaltome.\u201dWhenpeoplestarttorealizetheamazingpoweroftheirownhealingsystems,andstarttakingresponsibilityfortheirownhealth,\nasTonydid,theyoftenbecomeempoweredtotakethenecessary\nstepstohelptheirbodiesheal.Althoughcancerhasbeenandcontin\nuestobeoneofthemostfeareddiseasesofmoderntimes,evencan\ncercannotstanduptothemiraculouspowersofyourhealingsystem\nonceyoulearnhowtoremovetheobstaclesthatinterferewithitsfunctioning.Asyoubecomemoreawareofthemanywaysyourheal\ningsystemstrivestokeepyourbodyhealthy,youwilldiscovermany\nmorewaystosupportandcooperatewithittorestoreyourhealth.Whenyouaredealingwithanymajor,life-threateningillnessandrallyingyourhealingsystemtocometoyoursupport,understanding\nThurHealingSysteminAction 55\ntheobstaclesthatareinterferingwiththeperformanceandfunction\nofyourhealingsystemisimperative.Someoftheseobstaclesareobvious,suchashabitualingestionoftoxicsubstances,poordiet,\nstress,andlackofexercise;othersaremoresubtle,suchasunhealthythinkingandholdingontoanger.Becausemuchunhealthythinking\nandbehaviorishabitualandunconscious,youmustfirstbecome\nawareoftheseunhealthypatternsbeforeyoucanchangethem.As\nwewillexplorealittlelaterinthebook,youwillseehowyourmind\nexertsapowerfulinfluenceonyourbody\u2019shealingsystem,andwhat\nyoucandotomakethemindanallyinyourhealing. ClosingThoughtsonYourHealingSysteminAction\nYourbodyknowshowtohealitselfbecauseithasaremarkablyefficient\nandintelligenthealingsystem.Youcanthinkofyouramazinghealingsystemasthefieldmarshalwhocommandstheforcesofhealingwith\ninyourbody,directingthevariouselementstomaintainyournatural\nstateofhealth.Icouldhavepresentedmanymorecaseshere,butitis\nclearfromtheevidencepresentedsofarthatyouhaveahealingsystemthatiscapableofhealingyourbodyfromamultitudeofafflictions,\nevenwhentheseafflictionshavebecomeadvancedandthingsappearprettyhopeless.Aslongasyouarealive,youhavehealingpower. Itisimportanttorememberthat,eventhoughthevarietyofdis\neasesandthenumberofafflictionsyoumaypotentiallysufferfrom\nonthisearthappearvastandstaggering,themanywaysthatyourhealingsystemcanhealyouandkeepyourbodyhealthyare,byfar,infinitelygreater. Tounderstandmorethoroughlyhowyourhealingsystemworks,\nandwhatyoucandotoworkwithit,learningabouttheothersystems\ninyourbodywithwhichitisalliedisimportant.Yourhealingsystemutilizestheseothersystemsandreliesontheircooperationtoinitiatepowerfulandsophisticatedhealingresponseswheneverillnessorinjurythreatensyournaturalstateofhealth.Inthenextchapter,you\u2019lllearnaboutthecriticalrelationshipbetweenyourextraordinaryheal\ningsystemandtheothersystemsinyourbody,andhowtheyallworktogetherandrespondtoeachotherinincredibleways. CHAPTER 3\nTheTeamMembersof\nYourHealingSystem\nourhealingsystemisintimatelyconnectedtoallofyourbody\u2019sother12systems.Itisintegratedwithinthestructuresandcellsof\nthesedifferentsystemssomuchsothatwhenyourbodyisinitsnat\nuralstateofhealth,thecooperationbetweenthehealingsystemand\ntheothersystemsofthebody,andthewaysinwhichtheyfunctiontogether,arealmostflawless. Tofullyunderstandtheconnectionsbetweenthehealingsystemandtheothersystemsofthebody,youfirstneedtounderstandhow\neachsystemfunctionsindividuallyandperformsspecializedtasks. Thehealthofeachindividualsystemisessentialtoyouroverallhealthandtoeachsystem\u2019sabilitytoworkefficientlyandeffectivelywithyourhealingsystem. YourSkin\nYourskinisthemostexteriorandexposedsysteminyourbody.Consistingofseverallayersandappearinginavarietyofcolorsandshades,yourskinisoneofthemostobviousfeaturesthatdefineyourbody\u2019sindividuality.Yourskinisonecontinuousorgan,and,muchlike\nateddybearorotherstuffedanimal\u2019souterliningthatholdsitsstuff-\n58 YourExtraordinaryHealingSystem\ningin,yourskincanbelookeduponastheoutercoveringofthebody\nthatholdsinallofyourinternalstructures.Yourskinexhibitsthefollowingqualitiesthataidyourhealingsysteminmanyimportantways:\noSkinisflexible.Itcanstretchandexpandtotremendouscapaci\nties,asdemonstratedduringpregnancyandextremecasesofobesity~Thischaracteristichelpsyourskinresisttearingand\notherinjuries,whichreducestheburdenonyourhealingsystem. oSkincanabsorbsunlight.Likeachameleon,yourskincanchangecolor,dependingonitsexposuretothesun.Gradualincreasesinsunexposureresultintheaccumulationanddepositionofapigmentknownasmelanin,whichresultsintanning.SunlightcontainsvitaminD,whichimprovescalciumabsorp\ntionandhelpsmaintainbonedensity.Tanningincreasestolerancetosunexposure,thusallowingforgreateramounts\nofvitaminDtobeabsorbedandproduced.Sunlightalsopro\nmoteswoundhealing,preventsinfection,andstimulatestheimmunesystem,andsotheskin\u2019sabilitytoabsorbsunlightisasophisticatedmechanismthatbenefitsandsupportsyourheal\ningsystem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        CHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing. Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth. Thatsingle,supervisorysystemisyourhealingsystem. Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol. Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans. Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem. Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear. Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes. Itcannotevenaffordtheluxuryofacatnap. Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice. Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior. Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger. Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation. 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{"text": " underlying causes of these conditions. \nQ: What is the recommended approach to treating a severe headache?, \nA: Rest, hydration, and stress management, along with natural remedies like feverfew and chamomile. \nQ: What is the primary cause of most cases of kidney stones?, \nA: Dehydration and a lack of weight-bearing exercise. \nQ: What are some natural remedies for a urinary tract infection?, \nA: Drinking plenty of water, increasing fluid intake, and addressing the underlying causes of the infection. \nQ: What are some natural methods for managing stress and anxiety related to a headache?, \nA: Breathing exercises, visualization, and guided imagery, along with a healthy diet and stress management techniques.<|eot_id|><|begin_of_text|>DisordersoftheHands,Feet,andExtremities\nHandProblems\nThehandsaresubjecttooveruseandabuse,andconsequentlythey\nareacommonsitefortheoccurrenceofarthritis,particularlyinlater\nyears.Thisarthritisisoftenduetochronictensioninthefingers,whicheventuallycausesthemusclestofixthejointsinaparticularposition,whichsubsequentlyleadstoirritation,swelling,inflamma\ntion,andjointpain.Workingwithyourhealingsystembyaddressingtheunderlying\ncausesoftheseproblems,alongwithregulargentleextensionofthemusclesandtendonsthatcontrolthemovementofthefingers,can\nhelpreverseandpreventthisproblem.Arthritisofthehandsiseasier\ntomanageorcureifyoucatchitearlyandifyouincorporatemeth\nodsthatworkwithyourhealingsystemintoyourdailylife. CarpalTunnelSyndromeCarpaltunnelsyndromeisachronicconditionofthewristsrelated\ntooveruseofthewristjoints.Surgeryisoftenperformedinmore\nseverecases.However,thisconditionrespondswelltomethodsthat\nworkwithyourhealingsystem,suchasphysicaltherapyandgentle,persistentstretchinglikethatfoundinyogatherapy.Infact,theeffectivenessofyogatherapyforcarpaltunnelsyndromewasdocumentedinastudythatappearedintheJournaloftheAmericanMedicalAssociation. FootProblems\nYourfeetbeartheentireweightofyourbody,andifyoudonotproperlycareforthem,theycancauseendlessmisery\u2014somuchso,\n320ActivatingYourHealingSystemWhenYou\u2019reSick\nthatanentirespecialty,knownaspodiatry,existsjusttotendtothe\nfeetalone. Corns,HeelSpurs,PlantarFasciitis,andPlantarWarts\nCorns,heelspurs,plantarfasciitis,andplantarwartsareallcommonconditionsofthefeet.Theyareoftencausedbyimproperlyfittedshoes,orimbalancescreatedbyimpropermovementwhilewalking,standing,jogging,orparticipatinginsportsandotherstrenuousactivities.Althoughtheseconditionsaresopainfulattimesthatthey\ncanbeincapacitating,theycanusuallybereversedquitereadilyonce\ntheunderlyingcausesareaddressed.Stretchingthemusclesofthe\nfeet,toes,andlegs;takingwarmfootbaths;goingbarefootwhen\neverpossible;andapplyinggentle,soothingnaturalcreamssuchasturmericorcalendulathatsoftentheskinandsupporthealingprocessesallserveasvaluableaidstoyourhealingsystemasitworks\ntoalleviatetheseconditions.Additionally,wearingroomy,comfort\nableshoesandgettingregularfootmassagescanoftenhelpyourhealingsystemcorrecttheseproblems.Reflexologyisatypeofmas\nsagethatinvolvesnervemeridiansthatconnectareasofthefeettootherpartsofthebody;itcanbeveryeffectiveforproblemsinvolv\ningthenervesandmusclesofthefeet. DisordersoftheSpine\nSpinedisordersrepresentaspecialandmorecomplexaspectofmusculoskeletaljointdiseases.Thereare24jointsinthehumanspine,andeachoneissubjecttoapotentialproblemifitisnotproperlycaredfor. BackPain\nBackpainisthesinglemostcommoncauseofworkdisabilityintheUnitedStates.Approximately100billiondollarsisspentannually\nonthisproblem.Backpaincomesinvariousformsandseverityand\nisassociatedwithcommondiagnosticnamessuchasspinalarthritis,spondylosis,spondylolisthesis,degenerativediscdisease,ankylosisspondylitis,scoliosis,herniatedandruptureddiscs,spinalstenosis,andsciatica.Long-standinghistoriesofpoorposture,stress,physical\nConqueringCommonHealthConditions 321\nabuse,repetitiveinjuries,andinadequatedietoftencontributetotheseconditions. Evenlong-standing,stubborncasesofbackpaincanbereversedif\nyouaddresstheunderlyingcausesandusemethodsthatworkwith\nyourhealingsystem,suchasdevelopingproperspinemechanics,gentlestretching,eatingahealthy,wholesomediet,andmanagingstress.In\nmypreviousbook,HealingBackPainNaturally,Iaddresstheunderly\ningcauses,treatment,andwaystopreventthiscommon,debilitating\ngroupofmaladiesinasimple,organizedmannerthatwillallowyoutoworkwithyourhealingsystemtoovercometheseproblems. CirculatorySystemDisorders\nHeartDisease\nHeartdiseaseisthenumber-onekillerintheWesternworld,andit\ncomesinseveralforms.Themostcommontypeofheartdisease,knownascoronaryarterydisease,iscausedbyatherosclerosis,orcloggingofthearteriesoftheheart.Coronaryarterydiseasecanleadtosuddendeathfromheartattackandclaimsmorelivesthanallotherdiseasescombined,includingcancer,diabetes,accidents,orinfections.High-fatdiets,stress,lackofexercise,repressionofangerandinhibitionofemotions,socialisolation,andalackofintimacyall\nhavebeenshowntobesignificantcontributingfactorstoheartdis\nease.Dr.DeanOrnish\u2019sgroundbreakingworkonthereversalof\nheartdiseasewithoutdrugsorsurgeryisbasedonaprogramthatincorporatessimple,yetpowerful,naturalmethodsthatworkwith\nyourhealingsystem.Theseincludeeatingalow-fatdiet,performingmoderatebutregularexercise,practicingstressmanagementandrelaxation,andlearninghowtoexpressemotionsandsharefeelings\ninasupportivegroupenvironment.Whenyoulearntoworkwith\nyourhealingsystem,eventheworstandmostdangerousdiseasein\ntheworldcanbehealednaturally. HighBloodPressure\nAlsoknownashypertension,highbloodpressureisreferredtoas\u201cthesilentkiller.\u201dItisaseriouscirculatorydiseasethat,ifnottreated\n322ActivatingYourHealingSystemWhenYoureSick\nproperly,cancauseheartdiseaseandstroke.Thiscommondiseaseiscausedbyconstrictionandnarrowingofthearteriesandsmallerbloodvessels,whichincreasesthepressureofthebloodflowinsidethem.Theeffectissimilartowhathappenswhenyouplaceyourthumborfingerovertheendofagardenhosetospraythewateroutfurtherandfaster.Becausethesmoothmusclesthatcontrolthediameterofyourbloodvesselsare,inturn,controlledbynervesthatareconnectedto\nyourbrain,yourbloodpressurecanbecomeelevatedwhenyouareunderstress.Thiscanoccurwhenyouareupset,excited,frightened,\norworried.Conversely,whenyouarecalmandrelaxed,yourblood\npressuretendstoautomaticallybecomelower.Medicinesareavailabletoartificiallycontrolhighbloodpres\nsure,butmanyofthemhavesideeffectsthatcaninterferewiththequalityofyourlife.Whetherornotyouarecurrentlytakingmedications,itiscriticalforyoutoworkwithyourhealingsystembylearninghowtorelaxandmanageyourstresstohelpbringyourbloodpressuredown.Loweringyourbloodpressurethiswaywillloweryourriskofstrokeandheartdiseaseandreduceyourdepend\nenceonmedications.Losingweighthasalsobeenshowntoreducebloodpressure,ashasexercise.Inadditiontocuttingoutcaffeine\nandnicotine,whicharebothknowntoelevatebloodpressure,somenaturalmedicinescanaidyourhealingsystembysupportingcirculationandkeepingyourbloodvesselscalmandrelaxed. Stroke\nStrokeisawell-knowncirculatorydisordermostoftencausedbyunderlyingcomplicationsoflong-standinghighbloodpressure.Theprolonged,increasedpressureinthebloodvesselsthatgotothe\nbraineventuallycausesthevesselstoburst,rupture,andbleed.Asecondmechanismthatcausesstrokeoccurswhensmallbloodclots,usuallygeneratedfromanirregularlybeatingheart,becomelodged\ninthebrain\u2019scirculatorypathsandclogthebloodvesselsthatnour\nishthebrain.Stroke,whichcanbeseverelyincapacitatingandevenfatal,mostcommonlyresultsinparalysisofonesideofthebody,typicallyan", "token_ids": [16940, 11384, 315, 1521, 4787, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 27723, 264, 15748, 47846, 12909, 720, 32, 25, 9240, 11, 88000, 11, 323, 8631, 6373, 11, 3235, 449, 5933, 51236, 1093, 34653, 71830, 323, 34809, 316, 458, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 1455, 5157, 315, 39042, 27302, 12909, 720, 32, 25, 1611, 81824, 323, 264, 6996, 315, 4785, 92253, 10368, 13, 720, 48, 25, 3639, 527, 1063, 5933, 51236, 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{"text": "\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules. Consequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply. Liver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream. This\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood. As\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood. A\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks. It\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork. Another\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood. As\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow). Once\tthe\tbody\u2019s\tstorage\tcapacity\tfor\tprotein\tis\texhausted,\nany\tnew\tproteins\ttaken\tup\tby\tthe\tblood\tremain\ttrapped\tin\tthe\tbloodstream. This\tcan\tcause\nthe\tnumber\tof\tred\tblood\tcells\tto\tincrease,\twhich\traises\tthe\tpacked\tcell\tvolume\tof\tthe\nblood,\tcalled\t\nhemocrit,\n\tto\tabnormal\tlevels. At\tthe\tsame\ttime,\tthe\tconcentration\tof\nhemoglobin\n\tin\tthe\tblood\tbegins\tto\tincrease,\twhich\tmay\tgive\trise\tto\ta\tred\tcomplexion\tof\nthe\tskin,\tparticularly\tin\tthe\tface\tand\tchest. (\nNote:\n\tHemoglobin\tis\ta\tcomplex\tprotein\tthat\ncombines\twith\toxygen\tin\tthe\tlungs\tand\ttransports\tit\tto\tall\tbody\tcells. ) As\ta\tresult,\tthe\tred\nblood\tcells\tbecome\tenlarged\tand\tare,\ttherefore,\ttoo\tbig\tto\tpass\tthrough\tthe\ttiny\tvessels\tof\nthe\tcapillary\tnetwork. Evidently,\tthis\tcauses\tthe\tblood\tto\tbecome\ttoo\tthick\tand\tslow-\nmoving,\tthereby\tincreasing\tits\ttendency\ttoward\tclotting\t(platelets\tsticking\ttogether). The\tformation\tof\tblood\tclots\tis\tconsidered\tto\tbe\tthe\tmain\trisk\tfactor\tfor\t\nheart\tattack\n\tor\nstroke. Since\tfat\thas\tno\tclotting\tability,\tthis\trisk\tstems\tmainly\tfrom\tthe\thigh\tconcentrationof\tprotein\tin\tthe\tblood. Researchers\thave\tdiscovered\tthat\tthe\tsulphur-containing\tamino\nacid\t\nhomocysteine\n\t(HC)\tpromotes\tthe\ttiny\tclots\tthat\tinitiate\tarterial\tdamage\tand\tthe\ncatastrophic\tones\tthat\tprecipitate\tmost\theart\tattacks\tand\tstrokes\t(\nAnn\tClin\t&\tLab\tSci\n1991;\t\nLancet\n\t1981). Be\taware\tthat\tHC\tis\tup\tto\tforty\ttimes\tmore\tpredictive\tthan\ncholesterol\tin\tassessing\tcardiovascular\tdisease\trisk. HC\tresults\tfrom\tthe\tnormal\nmetabolism\tof\tthe\tamino\tacid\t\nmethionine\n\u2014which\tis\tabundant\tin\tred\tmeat,\tmilk,\tand\tdairy\nproducts. Section summary: \n\nThis introduction to a book about gallstones in both liver (80% of cases are formed there compared with only around 15%\n   * More than half   \n\n\n\nHere is an accurate and concise summarization without repetition:\n\n\n**Summary**:\n\n\n* Introduction highlights that most people have accumulated hundreds or thousands of hardened bile deposits (\"gallstones\") within their livery organs. These stones can lead to severe health issues by obstructing essential functions like digestion, energy production & waste elimination. Important points from this chapter include:\r\n\r\n\u2022 **No medical test detects these intra-hepatic stone formations**, which underlies chronic diseases. Some research institutions recognize them as \"intraherpatics\" but rarely diagnose it due lack awareness. It's crucial for readers understand how gallstones disrupt body processes affecting all vital systems\r\n\r\n\u2007\n\nLet me help you summarize other sections if needed. Please let know what aspects need clarification. [Your Request] [Optional Additional Information]\n\n(Note)\n\nReferences:\n\u00b9 https://www. ncbi. nlm. nih. gov/pubmed/. term=fluid+retention+\n\u00b2 Unknown Reference\u00b3. \u2074. ```\n\n\n\n\n\nOriginal Text Summary:\n\n\n\nTable\tlistings \u2022 Chapters list overview | Dedica\u2026tion page Intro. |\nSection headings Importance of bi. | Disorder s. Circulations Disease C. Common Causes f. Medical tests may not detect such obstrukti\u2026\n\n#### How Can I Tell If Have Stones. ### Description\n\n\n```\nAll disease symptoms arise when cells become congested because they cannot receive sufficient oxygen\r\nNutrition supply failure leads t. Digestion problems ensue w. Additional Notes\r\n\r\n\r\n\r\nDo you want more assistance. Is anything unclear regarding your request.<|eot_id|><|begin_of_text|>\nQ: What is a common misconception about gallstones?, \nA: Many people believe that gallstones can only be found in the gallbladder, but this is a false assumption. Most gallstones are actually formed in the liver. \nQ: What is the primary function of the liver?, \nA: The liver is responsible for producing and filtering the blood, distributing nutrients and hormones, and maintaining the body's homeostasis. \nQ: What is the primary cause of gallstones in the liver and gallbladder?, \nA: Gallstones are a direct result of an unhealthy diet and lifestyle. \nQ: What are some common symptoms of gallstones in the liver and gallbladder?, \nA: The presence of gallstones in the liver and gallbladder can cause a range of symptoms, including digestive disorders, infections, and a variety of chronic diseases, such as cancer, diabetes, and heart disease. \nQ: What is the recommended approach to removing gallstones from the liver and gallbladder?, \nA: The recommended approach is to perform a liver cleanse, which can be done at home and is a crucial step in restoring health and vitality.<|eot_id|><|begin_of_text|>High\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells. Excessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease. Furthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n). All\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure. This\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent. It\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody. However,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels. This\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication. Leading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses. Congestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks. One\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n). The\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork. The\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein. The\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls. 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{"text": " that because \ufb01ghting isn\u2019t always \ufb01ghting. Once I was\nhaving a \u201cdramatic discussion \u201d with a friend. A mutual\nfriend of ours spok e up and said, \u201cI can\u2019t stand the way you\nguys ar e always \ufb01ghting.\u201d \u201cW e\u2019re not \ufb01ghting,\u201d I said. \u201cWe\u2019re Jewish.\u201d He thought we wer e \ufb01ghting; we thought we\nwere having a passionate conversation. Anger is a hot topic for spiritual seek ers. Many people,\nfor instance, have an issue with Jesus\u2019s anger with the\nmoney -changers. If Jesus was so pur e, they ask, then how\ncould he have gotten angry? But no Jew or Italian would\nhave a pr oblem with that scene. The r emoval of ego is not\nthe removal of personality. What we call Jesus\u2019s anger was\nenergy. An outburst of emotion doesn\u2019t have to be so\nquickly labeled anger. It\u2019s a r elease of ener gy and doesn\u2019t\nhave to be thought of as a negative or \u201cunspiritual\u201d\nemotion. Just because someone isn\u2019t e xpressing their rage, by the\nway, doesn\u2019t mean they don\u2019t have any. Rage tur nedoutwar d is called rage. R age tur ned inwar d is called ulcers\nand cancer and things lik e that. The unhealthiest thing you\ncan do with anger is to deny you have it. The miraculous\nperspective is not to pr etend you\u2019r e not angry, but rather to\nsay, \u201cI\u2019m angry but I\u2019m willing not to be. Dear God, please\nshow me what it is I\u2019m not seeing.\u201d Ther e is a way of\nsharing our anger with people, without e xpressing it as an\nattack. Instead of saying, for instance, \u201cY ou made me feel\nthis or that,\u201d you say, \u201cThis is how I\u2019m feeling. I\u2019m not\nsaying you made me feel  this way, or that you\u2019r e to blame. I\u2019m simply sharing this as part of my healing, in or der to\nrelease this feeling and move beyond it.\u201d In this way, you\u2019r e\ntaking r esponsibility for your feelings, and what could have\nbeen seen as an ar gument\u2014or even avoided as unpleasant\n\u2014can become an important part of the healing power of\nrelationships. W e\u2019re then not adversaries in the\nconversation, but partners. R eal relationships demand\nhonest communication, and no matter how painful, no\nmatter how frightening. A Course in Miracles  says that\nmiracles arise fr om total communication given and r eceived. When you ask God to heal your life, He shines a very\nbright light on everything you need to look at. Y ou end up\nseeing things about yourself that maybe you\u2019d rather not\nsee. W e have a lot of ar mor that has accumulated in fr ont of\nour hearts\u2014a lot of fear self -righteously masquerading as\nsomething else. As anyone who has ever been in serious\npsychotherapy is well awar e, the pr ocess of personal gr owth\nisn\u2019t always easy. We must face our own ugliness. W e often\nmust become painfully awar e of the unwork ability of a\npatter n befor e we\u2019r e willing to give it up. It of ten seems, in\nfact, that our lives get worse rather than better when we\nbegin to work deeply on ourselves. Life doesn\u2019t actually get\nworse; it\u2019s just that we feel our own transgr essions mor e\nbecause we\u2019r e no longer anesthetized by unconsciousness. We\u2019re no longer distanced, thr ough denial or dissociation,from our own e xperience. W e\u2019re starting to see the truth\nabout the games we play. This pr ocess can be so painful that we ar e tempted to go\nbackwar ds. It tak es courage\u2014this is of ten called the path of\nthe spiritual war rior\u2014to endur e the sharp pains of self -\ndiscovery rather than choose to tak e the dull pain of\nunconsciousness that would last the r est of our lives. I laugh\nwhenever anyone suggests that A Course in Miracles  has us\ntaking an easy way out. It\u2019s a lot of things, but it\u2019s not easy. We have to look the ego straight in the eye befor e we have\nthe power to r elinquish it. The ego isn\u2019t a monster. It\u2019s just the idea of a monster. We all have demons and dragons within us, but we also\nhave the dashing prince. I\u2019ve never r ead a fairy tale wher e\nthe dragons triumphed over the prince. And I\u2019ve never r eally\ntried to outgr ow a patter n and not had the e xperience of\nGod\u2019s grace given me when I sincer ely and humbly ask ed. \u201cYou tak e the good with the bad,\u201d my father used to tell us\nwhen we wer e childr en. The mor e we lear n about the light\nwithin us, the easier it ultimately becomes to for give\nourselves for the fact that we\u2019r e not perfect yet. If we wer e\nperfect, we wouldn\u2019t have been bor n. It\u2019s our mission to\nbecome perfect, however, and looking at wher e we\u2019r e not is\nan important part of the pr ocess. W e become perfected\npersonalities by accepting the spiritual perfection which\nalready e xsists within us. There is a story about L eonar do da V inci that has always\nmoved me. Early in his car eer, he was painting a pictur e of\nChrist and found a pr ofoundly beautiful young male to\nmodel for his portrait of Jesus. Many years later, L eonar do\nwas painting a pictur e that included Judas. He walk ed\nthrough the str eets of Flor ence looking for the perfect\nperson to play the gr eat betrayer. Finally he found someonedark-looking enough, evil-seeming enough to do the job. He\nwent up to the man to appr oach him to do the modeling. The man look ed at him and said, \u201cY ou don\u2019t r emember me,\nbut I know you. Y ears ago, I was the model for your pictur e\nof Jesus.\u201d\nIn the movie Star W ars, Darth V ader tur ns out to have\nbeen a nice guy af ter all, a long time ago. And L ucifer was\nthe most beautiful angel in Heaven befor e he fell. The ego is\nsimply wher e a glitch occur red, wher e the wir es got cr ossed,\nwher e love became block ed. As many times as I\u2019ve\nexpressed negativity instead of love in my life, ther e\u2019s one\nthing I\u2019m very sure of: I would have done better if I had\nknown how. I would have e xpressed with love if I had felt at\nthat moment that I could have, and still had my needs met. Until we fully appr eciate that the ego is the impostor\nwithin us, we of ten feel embar rassed to admit to ourselves,\nnot to mention anyone else, the games we play. Instead of\nfeeling compassion for ourselves, and r emembering that our\nneuroses ar e our wounds, we tend to be too ashamed to\nlook at them. W e think we\u2019r e bad. \u2018W e think that if we, or\nanyone else God forbid, wer e to see the r eal truth about us,\nwe would all r ecoil in hor ror.\u2019 The truth, rather, is that if we,\nor anyone else, wer e to see the r eal truth about us, we\nwould all be dazzled by the light. In looking deeply into\nourselves, however, we \ufb01rst have to face what A Course in\nMiracles  calls the \u2018ring of fear.\u2019 Befor e the P rince can save\nthe damsel in distr ess, he has to slay the dragons that\nsurround her castle. So do we all. Those dragons ar e our\ndemons, our wounds, our egos, our brilliant ways of denying\nlove to ourselves and others. The ego\u2019s patter ns have to be\nrooted out, deto xed from our system, befor e the pur e love\nwithin us can have a chance to come forth.A spiritual teacher fr om India once pointed out that ther e\nis no such thing as a gray sk y. The sk y is always blue. Sometimes, however, gray clouds come and cover the blue\nsky. We then think the sk y is gray. It is the same with our\nminds. W e\u2019re always perfect. W e can\u2019t not be. Our fearful\npatter ns, our dysfunctional habits, take hold within our\nminds and cover our perfection. T emporarily. That is all. W e\nare still perfect sons of God. Ther e has never been a stor m\nthat hasn\u2019t passed. Gray clouds never last for ever. The blue\nsky does. So what ar e we to do with our fear, our anger, the clouds\nthat cover the love inside us? R elinquish them to the Holy\nSpirit. He transfor ms them thr ough love, and never thr ough\nan attack on another person. It is attack, not the anger\nitself, which is destructive. 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{"text": " those  wor ds either. T hey imply that ther e is somethin g wr ong\nwith me. I am being judged. Of course there is something w rong with you \u2014 and you are not being\njudged. I don\u2019 t mean to  of fend you personally, but do you not belong to the\nhuman race that killed over on e hundred million members of its own\nspecies in the twentieth century alone. Y ou mean guilt by association. It is not a questi on of guilt. But as long as you are run by the egoic mind,\nyou are part of the collective in sanity. Perhaps you haven\u2019 t looked very\ndeeply i nto the human conditio n in its state of dominance by the egoic\nmind. Open your eyes and see the fear, the despair, the greed, and the\nviolence that are all-pervasive. See the heinous cruelty and suf fering on\nan unim aginable scale that humans have inflicted and continue to inflict\non e ach other as well as on other life forms on the planet. Y ou don\u2019 t need\nto cond emn. Just observe. That is sin. That is insanity. That is\nunconsciousness. Above all, do n\u2019 t for get to observe your own mind. Seek out the root of the insanity there. FINDING YOUR INVISIBLE AND INDESTRUCTIBLE\n REALITY\nY ou said  that identification with  our physical form is part of the  illusion,\nso how can the body, the phys ical form, bring you to a r ealization of\nBeing. The body that you can see and touch cannot take you into Being. But that\nvisible and tangible body is only an outer shell, or rather a limited and\ndistorted perception of a deeper reality. In your natural state of\nconnectedness with Being, this deeper reality can be felt every moment\nas the invisible inner body, the animating presence within you. So to\n\u201cinhabit the body\u201d is to feel the  body from within, to feel the life inside\nthe body and thereby come to know that you are beyond the outer form. But that is only  the beginning of an inward journey that will take you\never mo re deeply into a realm of great stillness and peace, ye t also of\ngreat power and vibrant life. At first, you may only get fleeting glimpses\nof it, but through them you will begin to realize that you are not just a\nmeaningless fragment in an alien universe, briefly suspended between\nbirth and death, allowed a few short-lived pleasures followed by pain and\nultimate annihilation. Underneath your outer form, you are connected\nwith something so vast, so immeasurable and sacred, that it cannot be\nconceived or spoken of \u2014 yet I  am speaking of it now. I am speaking of\nit not to give yo u something to believe in but to show you how  you can\nknow it for yourself. Y ou are cut of f from Being as long as your mind takes up all your\nattention. When  this happens \u2014 and it happens continuously for most\npeople \u2014 you are not in yo ur body. The mind absorbs all your\nconsciousness and transforms it into mind stuf f. Y ou cannot stop\nthinking. Compulsive thinking has become a collective disease. Y our\nwhole sense of who you are is then derived from mind activity. Y our\nidentity, as it is no longer rooted in Being, becomes a vulnerable and\never -needy mental construct, which creates fear as the predominant\nunderlying emotion. The one thing that truly matters is then missingfrom your life: awareness of your deeper self \u2014 your invis ible and\nindestructible reality. T o become conscious of Being, you need to reclaim consciousness from\nthe mind. This is one of the most essential tasks on your spiritual\njourney. It will free vast amounts of consciousness that previously had\nbeen trapped in useless and compulsive thinking. A very ef fective way of\ndoing this is si mply to take t he focus of your attention aw ay from\nthinking and direct it into the b ody, where Being can be felt in the first\ninstance as the i nvisible ener gy field that gives life to what you  perceive\nas the physical body. CONNECTING WITH THE INNER BODY\nPlease t ry it now. Y ou may find it helpful to close your eyes for this\npractice. Later on, when \u201cbeing in the body\u201d has become natural and\neasy, thi s will no longer be nece ssary. Direct your attention into the body. Feel it from with in. Is it alive. Is there life in your hands, arms, legs, and\nfeet \u2014 in your abdomen, your chest. Can you feel the subtle ener gy field\nthat perv ades th e entire body a nd gives vibrant life to every or gan and\nevery ce ll. Can  you feel it simultaneously in all parts of the body as a\nsingle field of ener gy. Keep focusing on the feeling of your inner body\nfor a few mom ents. Do not st art to think about it. Feel it. The more\nattention you give it, the clearer and stronger this feeling will become. It\nwill feel  as if ev ery cell is becoming more alive, and if you have  a strong\nvisual sense, you may get an image of your body becoming l uminous. Although such an image can help you temporarily, pay more attention to\nthe feeli ng than to any image th at may arise. An image, no matter how\nbeautiful or powerful, is already defined in form, so there is less scope\nfor penetrating more deeply. The feel ing of your inner body is formless, limitless, and unfat homable. Y ou can always go into it more deeply. If you cannot feel very  much at\nthis stag e, pay attention to what ever you can  f eel. Pe rhaps th ere is just a\nslight tingling in your hands or feet. That\u2019 s good enough for the moment. Just focus on the feeling. Y our body is coming alive. Later, we willpractice some more. Please open your eyes now, but keep some attention\nin the inner ener gy field of the body even as you look around t he room. The inne r body lies at the thresh old between your form identity and your\nessence identity, your true nature. Never lose touch with it. TRANSFORMA TION THROUGH THE BODY\nWhy have most r eligions conde mned or denied the body. It seems that\nspiritual seekers  have always r e gar ded the body as a hindrance  or even\nas sinful. Why have so few seekers become finders. On t he l evel of the body, humans are very close to animals. All the basic\nbodily functions \u2014 pleasur e, pain, breathing, eating, drinking,\ndefecating, sleeping, the drive to find a mate and procreate, and of course\nbirth and  death \u2014 we share with  the animals. A long time after their fall\nfrom a state of grace and oneness into illusion, humans suddenly woke\nup i n what seemed to be an an imal body \u2014 and they found this very\ndisturbing. \u201cDon \u2019 t fool yourself. Y ou are no more than an animal. \u201d This\nseemed to be th e truth that was  staring them in the face. But it  was too\ndisturbing a truth to tolerate. Adam and Eve saw that they we re naked,\nand they became afraid. Uncons cious denial of their animal nature set in\nvery quickly. The threat that they might be taken over by powerful\ninstinctual drives and revert back to complete unconsciousness was\nindeed a very re al one. Shame a nd taboos appeared around certain parts\nof the body and bodily functions, especially sexuality. The light of their\nconsciousness was not yet strong enough to make friends with their\nanimal n ature, to  allow it to be  and even enjoy that aspect of th emselves\n\u2014 let alone to go deeply into it to find the divine hidden within it, the\nreality w ithin the illusion. So they did what they had to do. They began\nto d isassociate from their body. They now saw themselves as having  a\nbody, rather than just being it. When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. Countless people in East and W est\nthroughout the ages have tried to find God, salvation, or enlightenment\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice. The fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. 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{"text": "-up protocols for Gerson\nTherapy patients employed by all Gerson-trained health professionals. Among practitio ners invited to administer the Gerson program are medical\ndoctors, osteopathic physicians, and naturopathic physicians. If you are a patient utilizing the Gerson approach to healing but have no\naccess to a trained Gerson health practitioner to act as your ombudsman, it\u2019s\nstill possible to have appropriate  monitoring performed. Accom plish this by\nhiring the services of a convent ionally practicing allopathic physician who\nis willin g to order laboratory examinations for you or for ill loved ones (of\ncourse, for a fee). Then, using the guidance of this chapter, you probably\nwill be able to interpret the test results. But, you do need a licensed health\nprofessional\u2019 s prescription to have laboratory tests conducted. Moreover, from observations made over many years of counseling\ndegenerative disease patients, the coauthors know that combining a doctor \u2019s\ninterpretation with information offered below will give you an\nunderstanding of what is happening physiologically in your healing body. We offer this caution, however: Suggestions by allopathic, non-Gerson-\neducated practitioners for you to take drugs or make food changes may not\nbe in your best interest and could very well be contraindicated. Explanations and interpretations are provided here to help our readers\nfeel less intimidated by unfamiliar medical terms, and to acquaint them with\ncurrent knowledge about the required laboratory tests in the even t they must\nmonitor themselves without assistance by any health professio nal. If you\nwant education about some specific test other than what is furnished here,\nwe recommend that you query the laboratory conducting the particularexamination for you. It\u2019s your right to know about tissues and other\nspecimens taken from your own body. THE SERUM  CALCIUM  LABORA TORY TEST\nThe laboratory test for serum calcium is a measurement of the levels of\ncalcium in the blood. Knowing  such levels helps a health professional to\ninterpret the patient\u2019 s physiologi cal status regarding neuromuscu lar activity,\nenzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived\nfrom the calcium absorbed in food through the gastrointestinal tract,\nprovided sufficient vitamin D is present in the food eaten. Excess quantities\nof calcium ions in the blood are excreted in the urine and feces, while\ninsuf ficient calcium concentrations can move out of the storage areas of\nbones and teeth to restore low blood levels. Daily ingestion of 1 gram of\ncalcium is necessary for normal calcium balance. For Gerson patients, this\nshould not be given in the form  of supplements. Juices and foods contain\nmore than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting\ndeficiencies, acid-base imbalance, and disorders of the neuromuscular,\nskeletal, and endocrine systems. Normal adult serum calcium levels range\nfrom 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmo l/L). Serum\ncalcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hyper calcemia  prevails\nindicating the possibility of one or more of the following pathologies:\nhyperparathyroidism, Paget\u2019 s disease of the bone, multiple myeloma,\nmetastatic carci noma, multiple  fractures, and prolonged immobilization. From inadequat e excretion of calcium, also shown by elevated serum\ncalcium, kidney disease and adrenal insuf ficiency may result. In contrast, low calcium levels (known as hypocalcemia)  may come from\nhypoparathyroidism, total parathyroidectomy, or malabsorption. Decreased\nserum Ca+ levels may arise from calcium loss in Cushing\u2019 s syndrome,\nkidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal\ncalculi, and muscle hypotonicity. Its beginning symptoms are manifested bynausea, vomitin g, and dehydration, leading to stupor and coma, and may\nend in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle\ntwitching, facia l muscle spasm (Chvostek\u2019 s sign), carpop edal spasm\n(Trousseau\u2019 s sign), seizures, and arrhythmias. THE SERUM  PHOSPHA TES LABORA TORY TEST\nThe laboratory test for serum phosphates is a measurement of the blood\nlevels of phosphates to tell the state of body energy, carbohydrate\nmetabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is\nthe dominant cellular anion, which is essential for bone formation. Testing\nfor its blood level aids in the diagnosis of acid-base imbalance  plus renal,\nendocrine, skeletal, and calcium disorders. In a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL\n(0.80 to 1.40 mmol/L) or from 1.8 to 2.6 mEq/L. Children show a higher\nrange that can rise to 7 mg/dL  (2.25 mmol/L) during spurts of increased\nbone growth. Phosphates are absorbed through the intestines from dietary sources in\nthe presence of vitamin D. Excess quantities of them are excreted through\nthe kidneys, which act as the regulating mechanism. Because calcium and\nphospate interact in a reciprocal relationship, urinary excretion of\nphosphates incre ases or decreases in inverse proportion to serum calcium\nlevels. Abnormally high concentrations of phosphates in the blood\n(hyperphosphatemia),  which can come from drinking an overabundance of\ncarbonated beverages, sets up a pathological process of bone loss, tooth\ndemineralization, poor healing of fractures, hypopara thyroidism,\nacromegaly, diabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosp hate levels in the blood (hypophosphatemia)  may result\nfrom malnutrition, malabsorption syndromes, hyperparathyroidism, renal\ntubular acidosis, or treatment of diabetic acidosis. In children, such\nhypophosphatemia can suppress normal growth. THE SERUM  SODIUM  LABORA TORY TESTThe laboratory test for serum sodium is a measurement of the blood\nlevels of sodium to determine body water distribution, osmotic  pressure of\nextracellular fluid, neuromuscu lar function, and acid-base balance. The\nsodium ion (Na+) is the major extracelullar cation, and it influences both\nchloride and potassium blood levels. Sodium is absorbed by the intestines and is excreted primarily by the\nkidneys; a small amount is lost through the skin by sweating. This mineral\naids the kidneys in regulating body water, for decreased Na+ promotes\nwater excretion and an increased level promotes water retention (edema). Testing for Na+ aids in evaluat ing fluid electrolytes, acid-base balance,\nand certain disorders of the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the effects of drug therapy such as\ndiuretics on the body. For an adult, normally serum sodium levels range\nfrom 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is\nstill acceptable. Sodium imbalan ce comes from either a change in water volume intake or\nvariation in how much sodium gets consumed. Elevated serum sodium\nlevels (hypernatr emia)  may be caused by inadequate water intake, diabetes\ninsipidus, impa ired renal function, prolonged hyperventilation, severe\nvomiting, or severe diarrhea. Sodium retention also comes from consuming\nexcessive salt. The signs and symptoms of hypernatremia are thirst,\nrestlessness, dry mouth, sticky mucous membranes, flushed skin, oliguria,\ndiminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mine ral for serum Na+ (hyponatr emia)  is rare\nand doesn\u2019t even happen on the low-sodium dietary program encouraged by\nthe Gers on Ther apy. There is always some sodium coming from food. Still,\nhyponatremia can occur, and its indications appear as apprehension,\nlassitude, headache, decreased skin turgor, abdominal cramps, tremors, or\nconvulsions. It can come on from profuse sweating, gastrointestinal\nsuctioning, diuretic therapy, diarrhea, vomiting, adrenal insufficiency,\nburns, and chronic renal insuf ficiency with acidosis. If you do have testing\nfor serum sodium performed, make sure to get a urine sodium\ndetermination simultaneously. THE SERUM  POTASSIUM  LABORA TORY TESTThe laboratory test for serum potassium, a quantitative analysis, is the\nmeasurement of blood potassium for regulation of homeostasis, osmotic\nequilibrium, muscle activity, enzyme activity, acid-base balance, and kidney\nfunction. Potassium (K+) is the body\u2019 s major intracellular ion (a cation);\nsmall amounts of it are also found in the extracellular fluid. Since the kidneys excrete nearly all the ingested potassium, a dietary\nintake of at least 40 mEq/day (mmol/d) is essential. 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{"text": ". These are places not where you\u2019re bad, but\nwhere you\u2019re wounded. Yet our wounds do not necessarily look like\nwounds to other people; they\u2019re more likely to appear as character defects\nthat only set us up for further pain. All of us have character defects, of course. But salvation lies in our\nwillingness to change the way we are, not in the endless analysis about why\nwe are the way we are. At a certain point, you don\u2019t keep trying to\nunderstand why you\u2019re needy, negative, controlling, or manipulative. You\nsimply realize you are, admit you are, and ask God to change you. Dear God,\nI know I am harsh wher e I would be gentle, weak wher e I should be str ong, judgmental wher e\nI should be mer ciful. I am willing to change. Please show me how. Amen\nScan your perso nality as though you are looking at yourself from above. See how you manifest to the world, and ask yourself honestly how you\ncome across to others. Reflect on the fact that the life you\u2019re  living is a\nresult of the person you\u2019ve become. Who we are in the world is based on moment-by-moment decisions. Every moment we decide, consciously or unconsciously, whether to face\nlife with an open or closed heart. Whether to embrace the innocence inothers and express lovingly, or to constrict in defensiveness, judgment, and\nunprocessed pain. Fake it till you make it means practice till it\u2019s real. And\nwhat we find when we do something like that is that doing something\nmakes  it real. I have a friend named Kathy who comes from Geor gia, and she has a\nway of addressin g almost all her friends as \u201cMy love.\u201d One day I decided to\ndo that too, and it was amazing the changes I felt as I did. Coming from\nTexas, I was already big on calling people \u201cDarling\u201d\u2014sort of longish for\nthe \u201cDarlin\u2019\u201d I had grown up around\u2014but \u201cMy love\u201d took things to another\nplace. I don\u2019t know if I\u2019ve kept it up, but I know I felt a shift when I did it. It\u2019s hard to snap at someone when you\u2019re calling them \u201cMy love.\u201d\nWords are not just an expressio n of thought; they also create thought. And every thought we think takes us, and those around us, straight to\nheaven or straight to hell. Accor ding to A Course in Miracles, heaven isn\u2019t a\ncondition or a place, but an awareness of our oneness. And hell is the state\nof anxiety that results when we feel separate from others. Neither happen\nafter we die; they happen in any moment. Every thought takes us in some\nway closer to the awareness of our oneness or to the anxiety of feeling\nseparate and alone. Again, this isn\u2019t about what we get from others. We only\nget what we choose to give away. Deciding who we choose to be in any moment is more import ant than\nany other decision, because it determines all others and influences all\nothers. If I think of myself as a victim, I will behave as a victim and come\nacross as a victim. If I think of myself as less than, I will behave in ways\nthat are less than and I will appear that way to others. If I judge others, I\nwill behave in ways that of fend them and thus keep love at bay. Yet all these deadly games begin to grow old after a while, not only to\nus but to those around us. I can think of few more cringe-filled experiences\nthan looking around and realizing that people find you pathetic\u2014or worse. This might be the moment when you realize that your way isn\u2019t\nworking. When you grow sick and tired of being sick and tired. That\u2019 s often\nwhen people fall to their knees, looking for an escape from their habitual\npatterns of self-sabotage and pain. Such a moment,  of course, is not a eureka experience that autom atically\nchanges everything. Simply knowing that we need to change doesn\u2019 t\nnecessarily mean we know how to. Often our emotional muscles have\ncongealed around mental habits that formed so long ago we can\u2019t evenremember their source. They then burrowed into our subconscious mind\nand continue to dictate our thoughts and behavior. When I was growing up, the entrances into many areas of power were\nstill closed to women that are not closed now. It felt as though we had to\ngrow claws on our fingernails in order to make our way into rooms that\nwere much easier for men to enter. What I found\u2014a nd I think this is true of many women around my age\u2014\nis that even when the doors had been opened and I no longer needed my\nclaws, it was as though they\u2019d  become cemented into my fingernails. A\ncertain harshnes s in my personality had become a mental habit, like an\nemotional muscle that seemed permanently cramped. I imagined opponents\nwho weren\u2019t even there, then suffered the consequences of treating people\nas though they were. For where we don\u2019t extend love, we project fear. We\nare subconsciou sly setting people up to become who we\u2019ve already decided\nthey were. The ego doesn\u2019 t deny your suffering. It simply says other peop le are to\nblame for it\u2014which then maintains the separation, as people keep\nappearing in your life to consta ntly disappoint you. What the ego doesn\u2019 t\nwant you to see are all the subco nscious and brilliant ways you set them up\nto do that. Spiritual rebirth  is not an easy process; like physical birth, it can be\nmessy and difficult. It takes brutal self-honesty to recognize the parts of us\nthat need to die. First we come to see that a pattern is ego, that it\u2019s dysfunctio nal and\ndoesn\u2019 t serve us. But that doesn\u2019 t mean it necessarily goes away, that it\nimmediately stops. If anything, the pattern sometimes seems to become\nmore prevalent, more obvious, as though the Holy Spirit puts a magnifying\nglass onto that aspect of our personality so we have no choice but to attend\nto it. This is why it often feels as though once you get serious about the\nspiritual path, things can seem  to get worse before they get better. Your\ncharacter defects  were operative before, but you were sort of anesthetized to\nthem, able to get by with pretending they weren\u2019 t much of an issue. But\nonce we do admit we have them, the work begins. You still might behave in\na dysfunctional way, but you can no longer pretend to yourself that you\u2019re\nnot doing so.The fact that we\u2019re admitting our issues is a good thing, but the ego is\nvery sly here. The ego loves to talk about itself and thoroughly  enjoys this\npart of the proce ss. It doesn\u2019 t mind you owning your shadow, so long as you\nblame someone else for why you are the way you are. Contrary to the psychotherapeut ic trend, it doesn\u2019 t really matter how our\nneurotic patterns  got started. Some say they started with Mommy or Daddy,\nor with social or ancestral patterns, and all that might be true. But\nmetaphysically it all started millions of years ago with the first thought of\nseparation. All that\u2019s happened since then is that we keep repeating it. What\nmatters is not where the fear came from, but that it\u2019s lodged in your brain. And analyzing the darkness doesn\u2019 t necessarily turn on the light. At a certain point it doesn\u2019 t really matter where you got your issues. They\u2019re yours now. And no matter who your parents were, you can be\nreparented by God. Your parents birthed your mortal self; God Himself\nbirthed the real you. We don\u2019t heal our lives in the past but in the present. We\u2019re not held\nback by the love we didn\u2019 t receive in the past but by the love we\u2019re refusing\nto give right now. In this moment, we can make a better choice. But that\u2019s\nnot alwa ys easy, and sometimes it takes more than simply positive thinking. Sometimes it\u2019s not enough to just tell ourselves to act differently. Sometimes we need God\u2019 s help. And lo and behold, He is always there. OceanofPDF.comPositively You\nThe ego is simply a false belief, but beliefs\u2014particularly unrecognized\nbeliefs\u2014are very powerful. The ego is the power of your mind turned\nagainst you, in opposition to who you truly are. The ego will use any scrap of evidence with which to prosecute its case\nagainst you: you\u2019re too average, too poor, too boring, too uneducated, too\nunpopular, too young, too old, or whatever else might prove your\nunworthiness. If you\u2019re  skirtin g failure, it will appear as a fear of failure. It will tell\nyou what a loser you are and make you too afraid to keep trying. If you\u2019re skirting success, it will appear as a fear of success. It will set\nyou up for a fall by telling you that you know more than you actually do. If you\u2019re in a relationship, it will appear as a fear of intimacy. It will tell\nyou it\u2019 s unsafe to be vulnerable and will create barriers to deep relationship. If you\u2019re not in a relationship, it will make you cynical. It will tell you\nthat you\u2019ll never find someone and there aren\u2019 t any good people out there\nanyway. 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{"text": " of the vital forces of your subconscious mind throug hout \nyour system. This can be done by eliminating thoughts of fear, worry, \nanxiety, jealousy, hatred, and every other destructive thought w hich \ntends to tear down and destroy your nerves and glands\u2014body tissue \nwhich controls the elimina-tion of all waste material. \u2022 Pott\u2019s disease cured \nIn the Nautilus magazine of March, 1917, there appears an article \nabout a boy suffering from Pott\u2019s disease, or tuber-culosis of the \nspine, who had a remarkable healing. His name was Frederick El ias \nAndrews of Indianapolis, now minister of Unity School of \nChristianity, Kansas City, Missouri. His physician pronounced h im  \n 92  incurable. He began to pray, and from a crooked, twisted cripple going \nabout on hands and knees, he be-came a strong, straight, well-forme d \nman. He created his own affirmation, mentally absorbing the quali ties \nhe needed. He affirmed over and over again many times a day, \u201cI am whole,  \nperfect, strong, powerful, loving, harmonious, and happy.\u201d He \npersevered and said that this prayer was the last utterance on his li ps at \nnight and the first in the morning. He prayed for others also by \nsending out thoughts of love and health. This attitude of mind and way \nof prayer returned to him multiplied many times. His faith a nd \nperseverance paid off with big dividends. When thoughts of fea r, \nanger, jealousy, or envy drew his attention, he would immediately \nstart his counteracting force of affirmation going in his mi nd. His \nsubconscious mind responded according to the nature of his habitual \nthinking. This is the meaning of the statement in the Bible, Go thy \nway, thy faith hath made thee whole. MARK 10:52. \u2022 How faith in your subconscious powers makes you whole \nA young man, who came to my lectures on the healing power of the \nsubconscious mind, had severe eye trouble, which his doctor said \nnecessitated an operation. He said to himself, \u201cMy subconscious  made \nmy eyes, and it can heal me.\u201d \nEach night, as he went to sleep, he entered into a drowsy, meditati ve \nstate, the condition akin to sleep. His attention was immobili zed and \nfocused on the eye doctor. He imagined the doctor was in front of  \nhim, and he plainly heard, or imagined he heard, the doctor saying to  \nhim, \u201cA miracle has happened!\u201d He heard this over and over agai n \nevery night for perhaps five minutes or so before going to sle ep. At \nthe end of three weeks he again went to the ophthalmologist who had \npreviously examined his eyes, and the physician said to this man, \n\u201cThis is a miracle!\u201d  \nWhat happened? This man impressed his subconscious mind using \nthe doctor as an instrument or a means of convincing it or conveying \nthe idea. 93  Through repetition, faith, and expect-ancy he impregnated his \nsubconscious mind. His subconscious mind made his eye; within it \nwas the perfect pattern, and imme-diately it proceeded to heal the eye. This is another example of how faith in the healing power of your \nsubconscious can make you whole. \u2022 Pointers to review \n1. Your subconscious is the builder of your body and is on the job \n24 hours a day. You interfere with its life-giving patterns by negative \nthinking. 2. Charge your subconscious with the task of evolving an an-swer t o \nany problem, prior to sleep and it will answer you. 3. Watch your thoughts. Every thought accepted as true is sent by \nyour brain to your solar plexus\u2014your abdominal brain\u2014and is \nbrought into your world as a reality. 4. Know that you can remake yourself by giving a new blue-print  to \nyour subconscious mind. 5. The tendency of your subconscious is always lifeward. Your job  \nis with your conscious mind. Feed your subconscious mind with \npremises, which are true. Your subconscious is always repr oducing \naccording to your habitual mental pat-terns. 6. You build a new body every eleven months. Change your body \nby changing your thoughts and keeping them changed. 7. It is normal to be healthy. It is abnormal to be ill. There is within \nthe innate principle of harmony. 8. Thoughts of jealousy, fear, worry, and anxiety tear down and \ndestroy your nerves and glands bringing about mental and physical \ndiseases of all kinds. 9. What you affirm consciously and feel as true will be made \nmanifest in your mind, body and affairs. Affirm the good and enter  \ninto the joy of living. 94  8 \nHow to Get the Results You Want \nThe principle reasons for failure are: Lack of confidence and too \nmuch effort. Many people block answers to their pray-ers by  failing to \nfully comprehend the workings of their subcon-scious mind. When \nyou know how your mind functions, you gain a measure of \nconfidence. You must remember whenever your subconscious mind \naccepts an idea; it immediately begins to execute it. It uses all its \nmighty resources to that end and mobilizes all the mental and s piritual \nlaws of your deeper mind. This law is true for good or bad idea s. \nConsequently, if you use it negatively, it brings trouble, failure, and \nconfusion. When you use it constructively, it brings guidance,  \nfreedom, and peace of mind. The right answer is inevitable when your thoughts are posi-ti ve, \nconstructive, and loving. From this it is perfectly obvious that  the only \nthing you have to do in order to overcome failure is to get your \nsubconscious to accept your idea or request by feeling it s reality now, \nand the law of your mind will do the rest. Turn over your request w ith \nfaith and confidence, and your subconscious will take over and answer \nfor you. You will always fail to get results by trying to use ment al \ncoercion\u2014 your subconscious mind does not respond to coer-cion, it \nresponds to your faith or conscious mind acceptance. Your failure to get results may also arise from such state-m ents as: \n\u201cThings are getting worse.\u201d \u201cI will never get an an-swe r.\u201d \u201cI see no \nway out.\u201d \u201cIt is hopeless.\u201d \u201cI don\u2019t know what to do.\u201d \u201cI\u2019m all mi xed \nup.\u201d When you use such statements, you get no response or co-\noperation from your subconscious mind. Like a soldier marking tim e, \nyou neither go forward nor back-ward; in other words, you don\u2019t get  \nanywhere. 95  If you get into a taxi and give half dozen different direc-t ions to the \ndriver in five minutes, he would become hopelessly confused and \nprobably would refuse to take you anywhere. It is the same whe n \nworking with your subconscious mind. There must be a clear-cut idea  \nin your mind. You must arrive at the definite decision that ther e is a \nway out, a solution to the vexing problem in sickness. Only the \ninfinite intelligence within your subconscious knows the answer. When you come to that clear-cut conclusion in your conscious mind, \nyour mind is then made up, and according to your belief is it done \nunto you. \u2022 Easy does it \nA house owner once remonstrated with a furnace repairman for \ncharging two hundred dollars for fixing the boiler. The me-chanic \nsaid, \u201cI charged five cents for the missing bolt and one hund red \nninety-nine dollars and ninety-five cents for knowing what was \nwrong.\u201d \nSimilarly, your subconscious mind is the master mechanic, the al l-\nwise one, who knows ways and means of healing any or-gan of your \nbody, as well as your affairs. Decree health, and your subconsciou s \nwill establish it, but relaxation is the key. \u201cEasy does it.\u201d Do not be \nconcerned with details and means, but know the end result. Get th e \nfeel of the happy solution to your problem whether it is health, \nfinances, or employment. Remember how you felt after you had \nrecovered from a severe state of illness. Bear in mind that your  feeling \nis the touchstone of all subconscious demonstration. Your new idea \nmust be felt subjectively in a finished state, not the futur e, but as \ncoming about now. \u2022 Infer no opponent, use imagination and not will power \nIn using your subconscious mind you infer no opponent, you use no \nwill power. You imagine the end and the freedom state. You will fin d \nyour intellect trying to get in the way, but persist in maint aining a \nsimple, childlike, miracle-making faith. Picture yourself without the \nailment or problem. Imagine the emotional accompaniment of the   \n 96  freedom state you crave. Cut out all red tape from the process. The \nsimple way is the best. \u2022 How disciplined imagination works wonders \nA wonderful way to get a response from your subconscious mind is \nthrough disciplined or scientific imagination. As previ-ously p ointed \nout, your subconscious mind is the builder of the body and control s all \nits vital functions. The Bible says, whatsoever ye shall ask in prayer, believ-ing, ye \nshall receive. To believe is to accept something as true, or to live in \nthe state of being it. 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{"text": " is spread all over and is nullified. Along this line, it is obvious that if one is \nusing spot heat treatment a bath should not be taken within an hour or so before or \nafter, also that the bath water should be onl y slightly warm. In general very hot baths \nare injurious because they upset the body's alarm signal system and wash too much \nvaluable oil out of the skin. In hot water treatment it is of no value to add epsom salt or anything else to the \nwater, as heat alone is what does the work. In the absence of special instructions from \nthe doctor, ordinarily the application of heat for fifteen to thirty minutes twice or three \ntimes a day is enough if it is done regularly every day. Very long treatment periods \ntend to cause exhaustion. There is always a possibility of causing bur ns in heat treatment, and it is a good plan \nto keep one hand clear of the heat and feel the treated area once in a while to see if it \nis getting too hot. Otherwise, you may get so used to the heat you do not realize you \nare being burned. Persons with unclear minds should always have supervision when \nheat is used, and special care taken with he ating pads around beds, due to fire danger. Heat lamps are too dangerous to use. It is wise to adopt the fresh food diet for about two weeks before using heat for \narterial problems, to strengthen the body and lessen the danger of complications \narising. Massage and vibration of arteriosclerotic bodies is dangerous due to the likelihood \nof causing blood clots to form or break loose, and also is of no benefit. Likewise \nviolent exertion, strenuous exercise, or excitement should be avoided. As Dr. Paul Dudley White has stressed, conservati ve regular exercise is beneficial. 29. EATING AND DRINKING HABITS  \n   If one drinks fluids when eating solid foods the digestive juices are diluted,  \nresulting in poor digestive action which impairs general health and leads to \nindigestion, ulcers, colitis, and bowel problems. It is unnatural and harmful to drink any kind of fluid with solid food. One should not drink any beverage, even water, for about 1/2 hour before a meal, \nduring the meal, or for about 1 hour after a meal. At other times drink all the water or approved beverages desired. Be sure to dri nk plenty of water between meals, a good \nplan being to drink a large glassful upon arising in the morning, and at least two more through the day. If one finds it hard to eat without drinking, mealtime beverages may be rationed \ndown a little at a time over a period of several days rather than quit all at once. The \njaws will quickly grow stronger and saliva glands will become more active, so that in \na few days one will enjoy eating solid food without a beverage. Food will taste better \nand one will feel better very quickly. 30. MEAT EATING HABITS  \n   When eating meat do not eat the white gristle off the bones and do not eat the \nfibrous streaks which lie around and between the sections of solid meat and fat, \nbecause these parts often contain a great deal  of the hardened atherosclerosis material \nfrom stale feeds which the animal was fed. In making soup or stew, these parts and the bones should be trimmed out before cooking, except in the case of wild game or \nmeat from animals which were fed very little stale grain or commercial feed. Fat can be very nourishing and healthful, but should only be eaten if it is normal \nhealthy fat. Good fat is slightly translucent, soft and springy, has a melting quality in \nthe mouth and a sweet delicious taste. Unfortunately commercial meat often has bad \nfat, full of deteriorated hardened materials. It is opaque to light, hard and crumbly in \ntexture, has a chalky or plaster like appearance, does not melt in the mouth and \nsometimes sticks to the mouth, and has a flat rancid taste. Meat gravy should be eaten if it is not thickened with flour or starch and if it comes \nfrom fresh meat with reasonably good fat. If it tastes rancid, scorched, or feels sticky \nand gummy in the mouth, don't eat it. 31. INDIGESTION, BOWEL PROBLEMS, AND ULCERS  \n   The fresh food diet and improved eating practices usually have a prompt helpful \neffect on digestive troubles. Some fruits, vegetables, and nuts tend to have a laxative or even an allergic reaction \nin some individuals. So if after a few trials it is found that a particular food causes a \nbowel upset or stomach ache, that item should be avoided in the future, or try eating \nless of it a time. Fruit often rides better on top of other food rather than on an empty \nstomach. In any case do not tolerate loose bowels occurring over an extended period of time, \nbecause this condition is very weakening. Seek help from your doctor. In general, \nsome people with sensitive or ulcerated stomachs cannot tolerate raw fruits and vegetables, so have to eat these items cooked. 32. WHERE THE HOUSEWIFE REIGNS SUPREME  \n   The wise housewife knows that she can exploit the world only through her husband \nand children, that she will prosper and enjoy the good life mainly through their \nearnings and achievements. She wields an awesome power for good or ill, for to a \nlarge degree she has the choice of whether she will feed her family for fame and fortune or bring ruin upon them all with poor stale food. Starting early enough, she \ncan through improved food practices do much to obtain a happy prosperous life, to \nenjoy a successful loving husband through a long lifetime, and to have strong \nbeautiful children who will be a joy to her. True beauty and charm come from eating high quality fresh foods, in a far more \nbountiful way than from cosmetics and beauty treatments. It takes good food to grow \nabundant richly colored shining hair and eyelashes, bring sparkle to the eyes and grace to the figure. Peace of mind and contentment also require proper food and many \na case of \"nerves\" is only the body telling us that it is poorly nourished. And it is \nnever too late to start, for we are all better than we realize, and you never know what \nyou can do until you try. The burden of selecting and preparing the daily food traditionally falls on the \nhousewife, and few men realize what a time-consuming job it is to prepare and clean \nup after two or three meals a day. Families should understand that mother is not a servant, and every one who eats at the table should at least help clear away after the \nmeal is over, and do other things for her like take out the rubbish and wash the pail. By following the improved cooking and dietary principles described herein, the \nhousewife can greatly decrease her work load, save money and provide her family \nbetter food which will prevent arteriosclerosis and give her loved ones the \nnourishment they need to go out and make their mark in the world. The great Sir Winston Churchill often said that his good wife Clem-mie deserved \nmost of the credit for his accomplishments, for her unfailing zeal in seeing that he got \nthe best of food and care throughout his long and energetic career. Dear old Winnie, \nconsiderate as well as intelligent, spoke truer than even he knew, for behind nearly \nevery man who accomplishes much is a good wife or a good mother who has given him the nourishment which is his only source of strength and energy. Never forget that food makes the man, and the woman as well. 33. COOKING  \n   To prevent arteriosclerosis and build up the health, food should be selected \naccording to the diet chart and cooked as follows: \n DO  DON'T  \nCooking methods are here listed \nwith the safest first. 1. No cooking. As many foods \nas possible should be eaten raw, \nwith the exception of fish and \nmeat which should be cooked to \ndestroy any possible parasites. 2. Boiling, steaming (not under \npressure) called \"vapor cooking.\" 3. Roasting or broiling under \nfoil or a cover. Don't fry food in cooking oil or \nshortening. Don't use any flour, meal, or \ncrumbs as a batter, dip, dusting, thickening or any other way. Try to avoid excessive \nbrowning of food. Browned food is semicharred, and can cause \nboth arteriosclerosis and cancer. Don't broil or bake without a \ncover or foil over the food to hold \nin the moisture and prevent \nbrowning. Don't use pressure cooking. HOW TO COOK BETTER WITH LESS WORK  \n   When food is cooked by methods which expose it to hot grease, hot dry air, or \nsmoke, it is usually heated far hotter than necessary to cook it. Frying, griddle or pan \nbroiling, oven roasting and oven broiling produce browning because of this excessive \nheat. Browning is an oxidative chemical reaction caused by heat, which produces \ntoxins and fatty rubbish capable of causing both cancer and choked arteries, as well as \nindigestion and loss of nutritional value. It  wastes food, wastes heat, and undermines \nyour health. Charcoal broiling is even wo rse, because here the food soaks up toxic \nfumes from the charcoal plus foul fumes of burned grease dripping on the coals in \naddition to the overheating and browning. We have recently learned that toxins in \nsmoke act directly on the heart, and in people with weak tired hearts can cause \nirregular", "token_ids": [374, 9041, 682, 927, 323, 374, 854, 1908, 13, 32944, 420, 1584, 11, 433, 374, 8196, 430, 422, 832, 374, 720, 985, 7858, 8798, 6514, 264, 9061, 1288, 539, 387, 4529, 2949, 459, 6596, 477, 779, 1603, 477, 720, 10924, 11, 1101, 430, 279, 9061, 3090, 1288, 387, 389, 75, 379, 10284, 8369, 13, 763, 4689, 1633, 4106, 59300, 720, 548, 5934, 28626, 1606, 814, 23268, 279, 2547, 596, 17035, 8450, 1887, 323, 11623, 2288, 1790, 720, 838, 13429, 5707, 704, 315, 279, 6930, 13, 763, 4106, 3090, 6514, 433, 374, 315, 912, 907, 311, 923, 18470, 316, 12290, 477, 4205, 775, 311, 279, 720, 13284, 11, 439, 8798, 7636, 374, 1148, 1587, 279, 990, 13, 763, 279, 19821, 315, 3361, 11470, 505, 720, 1820, 10896, 11, 98081, 279, 3851, 315, 8798, 369, 37755, 311, 27219, 4520, 11157, 477, 2380, 720, 15487, 264, 1938, 374, 3403, 422, 433, 374, 2884, 15870, 1475, 1938, 13, 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{"text": " at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm. To make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence. Even though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing. Here is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination. This is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater! Water!\u201d from every cell it meets.The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time. The brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more  serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink  enough water or to eat properly. This can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans. All of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess  salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since  water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching  of other trace elements, such as zinc and\nmagnesium.) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure. The frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. The dosage is always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence. \u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside. Third, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks. For the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow.\u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how. The body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer. Cancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. It is a good bet that the body\nitself knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion. Medicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. The whole strategy is a calculated\nrisk. The patient must be fortunate; his physician must be\nextremely knowledgeable about the dosage and timing of\nthe chemotherapy, both of which are absolutely vital. Thenthe cancer may be defea ted, adding years of useful life to\nthe patient\u2019s existence. Ironically, the therapy may fail because it strips the body\nof the very intelligence that usually guards it from  disease. Many anti-cancer drugs are extremely damaging to the\nbody\u2019s immune system; they directly suppress the bone\nmarrow, which manufa ctures our white cells, with\ndevastating e\ufb00ect on the white-cell count in the blood. As\nthe course of chemotherapy continues, the patient  becomes\nmore and more susceptib le to new forms of cancer, and in a\ncertain numb er of cases\u2014as high as 30 percent for breast\ncancer\u2014new cancer appears and the patient dies. Moreover, it is sometimes not statistically possible to kill\nevery malign ant cell. It has been estimated that a typical\ncancer patient may have 10 billion cancer cells. If his\nchemotherapy is 99.99 percent e\ufb00ective, there would still\nbe 1 million survivors, more than enough to start over\nagain. Cancer cells are not created equal; some are hardier than\nothers and therefore more di\ufb00icult to kill. It may be that\ndestroying the weaker cells acts as a kind of Darwinian\nselection, leaving the \ufb01ttest to survive. 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{"text": "direct advantage of this. I drew  bliss as a circle to\nrepresent a constant, unbroken signal. However, there can\nbe breaks in the circle. These occur when the DNA, the\nmind, and the body are not perfectly synchronized. Ayurveda would say that many diseases begin where there\nis such a break\u2014bliss slips out of its groove, so to speak,\nthrowing o\ufb00 the cell\u2019s intelligence. To repair the break, a\nspeci\ufb01c signal needs to be inserted back into the circle\u2014a\nprimordial sound. In this way, a vibration is used to cure a\nvibration. \u2014\nTreating disease with a mental sound is highly unusual, I\nknow. To understand it, we need to make a closer\nconnection between bliss and the quantum \ufb01eld. By the1970s, the world\u2019s atom smashers had been busy for forty\nyears, and now there were hundreds of \u201chadrons,\u201d a class\nof subatomic particles that were proliferating far too\nabundantly to be conside red elementary by any standard. Didn\u2019t the universe have simpler building blocks than this. The way out of the dilemma was found by theorizing that\nall of these particles were variations not on a smaller\nparticle but on an underlying wave form. This wave form was dubbed a \u201csuperstring,\u201d because it\nbehaves very much like a violin string. The superstring\ntheory holds that billions upon billions of unseen strings\npervade the universe, and their di\ufb00erent frequencies give\nrise to all the matter and energy in creation. Certain\nvibrations also turn into time and space\u2014the pre\ufb01x super\nindicates that these strings actually reside far beyond our\nlimited four-dimensional reality. No one will ever see them,\nno matter how powerful our instruments become. To clarify what a superstring is, physicist Michio Kaku\ngives an analogy to music: imagine that a violin is enclosed\nout of sight in a box. As its strings vibrate, di\ufb00erent\npitches, chords, sequences of notes, and timbres are\nproduced. If you were an alien who did not know what\nmusic is, you would \ufb01nd each of these things completely\ndi\ufb00erent from one another\u2014the note C might be like a\nhydrogen atom, while E-\ufb02at was a photon. Only by opening\nthe box and seeing that indeed every sound came from one\nviolin would you be convinced that they had a uni\ufb01ed\nsource. In the same way, nature\u2019s fundamental \ufb01eld is constantly\nvibrating and producing variations upon the same \u201cnotes,\u201d\nbut our senses are set up so that they turn this sameness\ninto di\ufb00erences. We perceive iron as a solid note, hydrogen\nas a gaseous note, gravit y as a heavy note, and so on. Only\nby exposing the superstrings would the underlying unity be\nevident. They are exposed not by opening the box but bymathematical formulas that show that all forms of matter\nand energy \ufb01t the super-s tring model\u2014as so far they all do. Therefore, quantum physics now has its \ufb01rst good\ncandidate for a uni\ufb01ed \ufb01eld theory, justifying Einstein\u2019s\nfaith in the order of the cosmos. Amazingly enough, the Vedic rishis also perceived that\nthe cosmos was pervaded by strings. These strings were\ncalled sutras,  from which surgeons get the word suture. In\nSanskrit, sutra can mean  a stitch (or suture), but also a\nthread or a verbal phrase. If you think of a sutra as a\nthread, then the whole universe is woven like gossamer\nfrom threads of intelligence, billions and billions of them. Like notes played on the unseen violin, the fundamental\nlevel of the whole world, according to the Vedic rishis, is\nmade of sounds. Because they arise before anything else,\nthey are primordial\u2014hence the term primordial sound. It takes more than one sound to make the universe. However, the rishis did have just one sound to begin with, a\nvibration called Om, which appeared at the time we would\ncall the Big Bang. Om is a meaningless syllable\u2014it simply\nstands for the \ufb01rst wave that breaks the cosmic silence. As\nit breaks up into many tinier waves, Om subdivides into\ndi\ufb00erent subfrequencies  that compose the matter and\nenergy in our universe. Once you open your mind to the possibility, it is no more\nsurprising that stars, galaxies, and human beings can be\ncreated from Om than from a superstring. Both are\nabstract. Going back to the hidden violin, Kaku wrote, \u201cThe\ntones create d by the vibrating string, such as C or B-\ufb02at,\nare not in themselves any more fundamental than any other\nnotes. What is fundamental, however, is the fact that a\nsingle concept, vibrating strings, can explain the laws of\nharmony\u201d\u2014or in the case of the universe, the laws of\nnature. Om can be pictured as a straight line whose pitch rises\ninto in\ufb01nity, like the most super of superstrings. It is no\naccident that the syllable Om sounds like the English\n\u201chum\u201d; when the rishis  tuned in to the sound of the\nuniverse, they actually heard it as a cosmic hum. If you\nwere enlight ened, you would be able to hear the vibration\nthat is your own signatu re; for instance, you could \u201chear\u201d\nyour DNA as a speci\ufb01c frequency vibrating in your\nawareness. Likewise, each neuropeptide would grow out of\na sound, as would every other chemical. Starting with DNA, the whole body unfolds into many\nlevels, and at each one the sutra, or sequence of sound,\ncomes \ufb01rst. Therefore, putting a primordial sound back into\nthe body is like remindin g it of what station it should be\ntuned in to. On that basis, Ayurveda does not treat the body\nas a lump of matter but as a web of sutras. \u2014\nNeedless to say, it has taken me some time to explain all of\nthis to myself. When I \ufb01rst began to administer the\nAyurvedic programs at the inpatient facility in Lancaster, I\nkept one foot \ufb01rmly planted in my private endocrinology\npractice\u2014although I felt in tune with Ayurvedic theory, I\nwas still nervous about its results. Every week I shuttled\nback and forth from my o\ufb00ice to the clinic. One October\nday I walked into the dining hall and noticed one of the\ncancer patients, a middle-aged man who was sitting quietly\nin the corner, eating lunch with his wife. He had cancer of\nthe pancreas, a fatal condition that is also extremely\npainful. When he had come in the door \ufb01ve days earlier, his\nface was gray and creased after months of su\ufb00ering. I\nwalked over now to say a few words. As I approac hed, he\ncasually looked up at me. It was one of those moments that\nstops the heart. His face looked peaceful and relaxed; his\neyes were unmistakably touched with bliss. I asked himhow he felt. He said that he had no pain at all; after four\ndays of Ayurvedic treatment, he had taken hims elf o\ufb00 all\nhis pain medication. A few days later he left, and until the\ntime he died, he remained largely free of drugs. This is not yet a cure, but it is a huge step towa rd one. Consciousness would be curing people today, I am\nconvinced, except that we diagnose disease too late, after\nyears of stress have hardened the physiology and made it\ndi\ufb00icult for bliss to penet rate. But the gate is always open,\neven if only by a crack. All the Ayurvedic healing\ntechniques operate on the premise that one treats the\npatient \ufb01rst, the disease second. The prospect of becoming a well person again, as\nopposed to \ufb01ghting against a disorder known to be\nincurable, gives hope to people who otherwise have\nnothing to hold on to but grim statistics. One AIDS patient\nin Germany has been treated with Ayurveda for two years\nas part of a pilot program  conducted in Europe. Diagnosed\nin 1984, he is still alive at the time of this writing in August\n1988 (80 percent of AIDS  patients die within two years of\ndiagnosis); he leads a normal life and is without overt\nsymptoms. A similar program is under way in California, treating\nAIDS patients under clinical observation to see if both the\nlatent and active phases  of the disease can be a\ufb00ected. Both groups are small, and the subjects know that\nAyurveda is not promising a cure, but the supervising\nphysicians feel that they are seeing improvements,\nparticularly in the patients\u2019 ability to withstand the\ndebilitating fatigue that saps the strength and will of AIDS\npatients. Just to extend the latency period, giving a patient more\nyears before the disease produces symptoms, would be a\nmajor breakthrough. However, I met one patient, not\nconnected with the clinic, who seems to have done betterthan that. A musician from Los Angeles in his early forties\ncame to be taught the bliss technique two years ago; I did\nnot see him again until this year,", "token_ids": [20384, 9610, 315, 420, 13, 358, 24465, 220, 59045, 439, 264, 12960, 311, 198, 36369, 264, 6926, 11, 653, 50009, 8450, 13, 4452, 11, 1070, 649, 198, 1395, 18808, 304, 279, 12960, 13, 4314, 12446, 994, 279, 15922, 11, 279, 198, 38824, 11, 323, 279, 2547, 527, 539, 14268, 22183, 13, 24852, 80627, 64, 1053, 2019, 430, 1690, 19338, 3240, 1405, 1070, 198, 285, 1778, 264, 1464, 2345, 2067, 1056, 68754, 704, 315, 1202, 57506, 11, 779, 311, 6604, 345, 7265, 287, 297, 171, 105, 222, 279, 2849, 753, 11478, 13, 2057, 13023, 279, 1464, 11, 264, 198, 9727, 72, 171, 71831, 66, 8450, 3966, 311, 387, 22306, 1203, 1139, 279, 12960, 29096, 198, 18375, 93773, 5222, 13, 763, 420, 1648, 11, 264, 48913, 374, 1511, 311, 27208, 264, 198, 85, 18856, 13, 107216, 66875, 1113, 8624, 449, 264, 10723, 5222, 374, 7701, 19018, 11, 358, 198, 33134, 13, 2057, 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{"text": ". Add the Braggs or  tamari sauce\nwhen the mixture begins to dry out. Add the lemongrass and continue to saut\u00e9 very briefly, 1 or 2\nminutes. Add the leek s and ginger to the b owl of roasted spices. Mix together well. W ith a teaspoon,\nbegin to work the miso into the mixture. Keep mixing. The curry will break down the more you mix\nit. Pu tting some pres sure on the spoon will help to pound the spices and leeks together. Add \u00bd\nteaspoon more miso if needed. If the mixture is too dry and is not combining we ll, add up to 1\ntablespoon vegetable  stock. When the mixture is well combined and the consistency of a smooth\npaste, place into a glass jar and store in the refrigerator. Note: Y ou can use a small  (mini) food\nprocessor to make the paste. Y ellow Thai Curry with Carrots and Greens\nFollow the r ecipe for Y ellow Thai Curry. Make a batch, stor e in a jar with a\ntight-fitting lid. 1 teaspoon ghee\n1 teaspoon sesame oil\n1 cup leeks, chopped fine\n2 cups carrots, whole, sliced on the diagonal\n2 tablespoons vegetable stock\n4 tablespoons Y ellow Thai Curry paste\n4 cups bok choy sliced into long, \u00bc-inch-wide strips\n4 cups napa cabbage, thinly sliced\n1 tablespoon sesame seeds, toasted\n\u00bd cup cilantro, fresh and chopped\n1 tablespoon coconut flakes, toasted\n2 limes, juiced\n\u00a0\nIn a lar ge s aut\u00e9 pan, heat up the ghee and sesame oil. Add the leeks and saut\u00e9 for 2 minutes. Add\nthe carrots and veggie stock and simmer for an additional 2 minutes. Add Thai Curry Paste and\nsimmer for 2 minute s. Add bok choy and napa cabbage. T oss the greens in the curry paste until\nwilted. Garnish with toasted sesame seeds, chopped cilantro, and coconut; sprinkle with fresh lime\njuice. Fresh Cucumber with Basil and Mint\n3 cucumbers, peeled, seeds removed, and sliced very thinly\n\u00bc cup, packed, basil, fresh, thinly sliced into strips\u00bc cup, packed, mint, fresh, thinly sliced into strips\n2 tablespoons cilantro, fresh, chopped\n\u00bd teaspoon coriander\n2 tablespoons rice vinegar\n1 teaspoon sesame seeds\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce, \nor \u00bd teaspoon salt\n\u00a0\nT oss a ll ing redients to gether and let rest for up to one hour before serving. Stir a few  times while\nresting to distribute the flavor. Serve as a condiment or side salad. Basmati Rice with Mangoes\n2 cups or ganic basmati rice, rinsed and strained\n3\u00be cups water or vegetable stock\n1 cinnamon stick\n\u00bd cup coconut milk\n1 cup mango, fresh, ripe, cubed (use defrosted frozen mangoes)\n\u00bd teaspoon cumin\n\u00bd teaspoon cardamom\n\u00a0\nIn a 3-quar t saucepan, add the rice and the cinnamon stick to the water or stock and bring to a boil. Cover the pot with a tight-fitting lid and re duce heat. Allow the rice to simmer at the lowest possible\nheat f or 20 minutes. Do not remove the lid from the pot. Remove from heat after 20 minutes. Fluf f\nrice with a fork and  add the coconut milk and mango pieces and spices. Fluf f with a fork until\ncombined; remove the cinnamon stick before serving. Keep covered until you are ready to serve. Banana Coconut Stew\n1 teaspoon ghee\n4 bananas, peeled and sliced\n\u00bd teaspoon cloves\n\u00bc cup apple juice\n2 tablespoons maple syrup\n\u00bd cup low-fat coconut milk\u00a0\nIn a saut\u00e9 pan, heat t he ghee and add the sliced bananas and simmer for 2 or 3 minutes. Add the\ncloves and  the apple juice. Saut\u00e9 very briefly, 1 or 2 minutes. Add the maple syrup and the coconut\nmilk. The liquid should just cover the bananas. Add more apple juice to cover the bananas if\nnecessary. Allow the mixture to simmer fo r 10 minutes. Serve in individual dessert b owls. If desired,\ngarnish with toasted almonds and coconut flakes. CHINESE CUISINE\nV egetable Hot and Sour Soup\nBuddha\u2019 s Feast\nMarinated Sesame T ofu Strips\nSimple Steamed Rice\nAlmond Cookies\n\u00a0\nV egetable Hot and Sour Soup\n1 cup (\u00bc pound) fresh tofu, low-fat, firm or extra firm, cut\ninto thin slices\n3 teaspoons Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon ghee\n1 teaspoon sesame oil\n\u00bd teaspoon red chili flakes\n1 cup eggplant, peeled and cut into julienne strips\n1 cup carrots, thinly sliced\n4 cups vegetable stock\n2 tablespoons apple cider vinegar\n1 tablespoon arrowroot powder\n\u00bc cup cold water\n2 tablespoons green onions, chopped\n1 cup sunflower sprouts or bean sprouts\n\u00a0\nPlace the tofu into a bowl and add 1 teaspoon of Braggs. T oss with a fork and set aside. In a soup\npot heat the ghee and  sesame oil. Add chili flakes. Add eggplant and carrots and saut\u00e9 3 to 4 minutes\nor unt il carrots are almost soft. Add vegetable stock and bring to a boil. Add the tofu, vinegar, and 2\nteaspoons Braggs. Simmer 5 minutes. In a small bowl, dissolve the arrowroot in the cold water andcombine with a fork. Add to the soup, stirring constantly. The soup will begin to thicken. This only\ntakes a minute. T urn of f the heat. Ladle th e soup into bowls and garnish with the green onions and\nsprouts. Buddha\u2019 s Feast\nBasic Sauce for Chinese Stir -Fry\nY ield: 2 cups\n3 cloves garlic (optional), pressed, or 1 teaspoon powder\n1 teaspoon ginger, fresh grated or powder\n\u00bd teaspoon red chili flakes\n1 tablespoon sesame oil\n1\u00bd cups vegetable stock\n4 tablespoons Braggs Liquid Amino Acid or tamari sauce\n3 tablespoons rice vinegar\n1 tablespoon lemon juice\n1 tablespoon maple syrup\n1 teaspoon mustard, dry\n2 tablespoons arrowroot dissolved in 2 tablespoons \nwater\n\u00a0\nIn a small saucepan, lightly saut\u00e9 the garl ic, ginger, and chili flakes in sesame oil. Add all other\nremaining ingredients  except arrowroot and bring just to the boiling point. Reduce the heat and pour\nin dissolved arrowroot. Stirring continuously, simmer until thickened. Buddha\u2019 s Favorite V egetables\nY ou will need appr oximately 2 cups of mixed vegetables per person, 8 cups\ntotal for 4 servings. Choose any of the following vegetablesfor a stir -fry. The or der given should be the or der in  which the vegetables will cook. 1 teaspoon ghee\n1 teaspoon sesame oil\n2 cups carrots, diagonally cut thinly\n2 cups cauliflower, bite-size pieces\n2 cups broccoli, bite-size pieces, peel stalk and slice\n2 cups celery, diagonally cut2 cups asparagus, 2-inch pieces\n2 cups bok choy, sliced diagonally\n2 cups cabbage, white or napa, shredded\n1 cup red pepper or green pepper, thinly sliced\n1 cup green beans, keep whole\n2 cups mung bean sprouts\n2 cups spinach, shredded\n1 cup snow peas, whole\n\u00a0\nBegin stir -fry by heating 1 teaspoon ghee and 1 teaspoon sesame oil. Reduce this amount if you\nare m aking veggies f or one or two people. Adding vegetables one batch at a time according to the\norder, stir -fry until the carrots are tender. Pour sauce over vegetables after they are  cooked. Serve\nover rice or udon noodles. Garnish with sesame seeds and green onions. Marinade Sesame T ofu Strips\n12 ounces fresh tofu, low-fat, firm, or extra firm, cut into\ncubes or slices\n\u00bc cup sesame seeds, toasted\n\u00a0\nMarinade\n\u00bd cup rice vinegar\n\u00bd cup Braggs Liquid Amino Acid or tamari sauce\n2 tablespoons maple syrup\n2 tablespoons lemon juice\n1 teaspoon cumin, ground\n1 teaspoon ginger, ground\n1 teaspoon sesame oil\n\u00a0\nCombine the marinade ingredients. Cut tofu into desired shape and soak in marinade for 6 hours or\novernight. Remove the tofu from the marinade. Place sesame seeds in a small bowl and coat each\npiece of tofu with ses ame seeds. Place tofu  on a sheet pan sprayed with oil. Bake in the oven until the\ntofu is golden brown, 20 to 30 minutes. Add to the stir -fry or use in any dish that calls for tofu cubes.Simple Steamed Rice\n1 cup basmati rice\n2 cups water or vegetable stock\nBring rice and water to a boil. Reduce he at to lowest possible setting and allow the  rice to cook\nundisturbed for 15 to 20 minutes. Fluf f with a fork and serve with stir -fry. Almond Cookies\n1 cup almonds (you can use any type of nut)\n1 cup rolled oats, or ganic\n\u00a0\nPlace the almonds in a food processor and pulse for 1 minute. Add the oats and con tinue to pulse\ninto a coarse meal. 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{"text": " dearest friends. God bless all of you. May the divine\nblessings extended to every  one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you. The Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation. The remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider. All people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential. There may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent. More often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with. Thus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love. There are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead. Proper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment. In child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect? The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible. As long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully. Attempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding! The most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. The costs are high indeed, for the entire\nstrategy is unfeasible. What the child in you sets out to accomplish\ncannot ever come to realization. The Fallacy of this Strategy\nThis entire procedure is utterly destructive. In the \u0000rst place, it is\nan illusion that you were defeated. Therefore, it is an illusion that\nyou can now be victorious. Moreover, it is an illusion that the lack\nof love, sad as that may have been when you were a child, is indeed\nthe tragedy that your subco nscious still feels it to be. The only\ntragedy lies in the fact that you obstruct your future happiness by\ncontinuing to reproduce the situation and then attempting to master\nit. My friends,  this process is a deeply unconscious one. Of course,\nnothing is further from your mind as you focus on your conscious\naims and wishes. It will take a great deal of digging to uncover the\nemotions that lead you again  and again into situations where your\nsecret aim is to remedy childhood woes. In trying to reproduce the childhood situation, you unconsciously\nchoose a partner with aspects  similar to those of the parent. Yet it is\nthese very aspects that will make it as impossible to receive the\nmature love you rightfully long for now as it was then. Blindly, you\nbelieve that by willing it more strongly and more forcefully, the\nparent-partner will now yield, whereas in reality love cannot come\nthat way. Only when you are free of this ever-continuing repetition,\nwill you no longer cry to be loved by the", "token_ids": [409, 15795, 4885, 13, 4359, 16458, 682, 315, 499, 13, 3297, 279, 30467, 198, 65, 1752, 826, 11838, 311, 1475, 220, 832, 315, 499, 1520, 499, 40054, 76457, 279, 198, 5880, 358, 6604, 18396, 11, 779, 430, 420, 690, 387, 264, 89684, 13402, 369, 499, 13, 578, 68502, 315, 43259, 10919, 198, 18433, 2911, 779, 56452, 5371, 924, 188, 12575, 15196, 3021, 323, 198, 83697, 339, 11, 814, 3136, 311, 34906, 369, 433, 6957, 872, 6439, 7389, 198, 576, 6996, 323, 13194, 374, 15324, 323, 10489, 27023, 449, 13, 1442, 539, 11, 439, 198, 68956, 82, 814, 690, 733, 1555, 2324, 26118, 71888, 31299, 704, 369, 1148, 814, 198, 1869, 291, 304, 20587, 662, 1115, 690, 1304, 1124, 58271, 315, 21955, 76, 1598, 398, 13, 1472, 649, 1518, 1268, 420, 3044, 9731, 505, 9659, 198, 998, 9659, 13, 578, 40239, 4250, 387, 1766, 555, 46227, 430, 2574, 1051, 1891, 188, 261, 306, 198, 438, 430, 1274, 1053, 4048, 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{"text": " translating as \u201cpouch\u201d and\nswedanam  meaning \u201cfomentation\u201d or \u201cs weat therapy\u201d. Theintegrated medical center called Soukya, just outside Bangalore, is\nknown for its extensive herb gardens \u2014 so their  potla  makes full\nuse of plants grown on site. Leaves f rom the  castor oil plan t (Ricinus communis ), rich in\noil, are combined with  Datura alba  leaves (this plant is widely\nused by A yurvedic and Siddha practitioners in oil-based\npreparations for  dressings on w ounds), skin tonifying  nirgundi  or\nVitex nigundo  leaves, and leaves from the  moringo  or drumstick\ntree. The se latter leaves are a well-known natural antibiotic. In fact,\nall thes e leave s contain anti-inflammatory and pain-reducing\nproperties, so are useful in arthritic conditions. T o prepare the  potla,\nthey are washed, torn up and m ixed with crushed garlic, lime and\nshredded coconut flesh, then fried with medicated oil in a w ok,\nbefore being knotted up into small pouches. Sand, like clay and mud, has the ability to retain heat or cold, so is an ideal filler\nfor a heated compress. When dipped in warm, medicated oil, these bundle s of\ngoodness spread warmth and healing deep into tense or knotted muscles. At the\ntranquil Spa Village  in the Pangkor Island Resort in Malaysia, pretty batik cottons\nare used to further the pouch\u2019 s appeal. At Soukya, patients who have been prescribed this therapy are\non a  course of seven to 21 day s, and the pouch is combined with\nother th erapies. It may be gi ven to people with sciatica, disc\nprolapse or lower back pain, and  is usually applied after an external\nmassage with medicated oil. T w o therapists administer the  potla :\none war ms two of the pouches  in medicated oil, while the other\nmassages the other two on to af fected areas. Movements include\ngentle thudding and rubbing away from the heart. Navara Kizhi\nDefinitely worth a try is the intriguingly named Navara  kizhi, a\nKeralan treatment of fered at many spas and clinics throughout\nIndia. A t Oberoi Spa at Udaivilas, Navara rice (a type of dehus ked,red rice)  is mixed with milk a nd a decoction of  bala  root (Sida\ncordifolia ) and  boiled for half an hour until it achieves a gruel-like\nconsistency. It is then wrapped into a loosely spun cotton cloth that\nallows t he mixture to come through easily, and applied on to the\nbody. The excess liquid is kept i n a reserve pan on a warmer, so that\nthe pouches may be periodically re-warmed. Bala  root is a powerful cell nourishing and regenerating herb,\nand is used in m any A yurvedic  treatments to maintain youth and\nvitality. It means \u201cyouth\u201d in Sanskrit, and is considered analge sic,\ndiuretic and stimulating as well. When mixed with Navara rice and\nmilk, the  proper ties \u201cgo quite de ep\u201d, according to A yurvedic doctor,\nDr Y oge sh, who recommends the treatment to develop muscles and\nimprove muscle tone. \u201cThe pouch nourishes the skin, alleviates\nvata  problems, improves blood circulation, reduces stif fness and\nstrengthens both the quantity and quality of the muscles,\u201d he says. V ariations on the Navara  kizhi  include  podi kizhi (podi  means\n\u201cpowder\u201d;  triphala  or  dashmool  are often used);  dhanya kizhi\n(dhanyam  translates as \u201cgrains\u201d, so a combination of processed\ngrains is  used here;  naranga kizhi  using a cloth pouch filled with\nlemon and herbs dipped in medicated oils; and  elakizhi (ela  means\n\u201cleaves\u201d. All are designed to ac t as a potent anti-rheumatic, so are\nhelpful for stif fness in the joints. The spa at Amanbagh uses  dashmool  powder (das  means ten,\nmool  translates as roots) in its specialized  kizhi  treatment. T ied\nsecurely in immaculate linen pouches, the pretty little bundles are\ndipped into warmed, medicated sesame first boiled with handpicked\naak  leaves (Calotropis gigantea ) before application. Aak  is a\nplant in the milk weed family that grows profusely in the immediate\nlocality; known as swallow-wort,  aak  is useful in the treatment of\nparalysis, swellings and fever, and it is anti-inflammatory when\napplied externally. The Sand Bundle\nAt the spa at R ajvilas and Spa V illage spas in South East Asia,\nfomentation with  small linen pouches filled with sand are the norm. The sand bundle is classified un der  ushema swedanam  therapies,\nwhich translates as \u201cto warm up (bundles) to sweat\u201d. At Rajvilas, sulphur sand from Simla (it can hold its\ntemperature for a long time) is tied in small linen pouches, w hichare then  dipped in warm medic ated oil chosen according to one\u2019 s\ndosha  and pounded on the body. Accompanied by massage, the\ntherapy is soothing for inflammatory conditions, stif fness of joints\nand aching muscles; it also pro motes general wellbeing. The heat\nspeeds up blood circulation and promotes sweating, which in turn\nhelps to eliminate toxins from the body. Plucked from the organic garden, Soukya\u2019 s leaves are washed and chopped, then\nmixed with lime, coconut and garlic and fried in a wok with medicated oil chosen\naccording to a patie nt\u2019s health status and  dosha  imbalance. After frying for 10 to\n15 minute s, the ingredients are transferred into soft cotton pouches, before being\nadministered, wonderfully warmed in oil, on problem areas. The gorge ous property in Udaipur known as Udaivilas not only boasts tranquil\nsurrounds on Lake Pichola, it offers numerous sites for therapy. Built to resemble\na Mewari palace, scallop-edged arches,  jaali  windows, cool sandstone and marble\ndecorations, as well as abundant gardens, offer a delightful backdrop to a spa\nsuite. beauty\nAncient beauty  -enhancing rituals are\nexperiencing a renaissance globally, as\npeople look towards \u201cnatural\u201d rather than\n\u201cchemical\u201d solutions to the symptoms of\naging. India is well placed to cater to\nsuch needs, as it is home to a rich\nselection of hair, skin and body\ntreatments, all of which work both\ninternally and externally to create a\nglowing complexion, soft skin andlustrous locks. In addition, we consider\nsome wonderful de-toxing and\nbeautifying baths and some inspiring\ntherapies that employ gems, crystals,\nmetals and minerals for healing. ayurvedic facial care\nIndian women have been harnessing herbs and plants for\nskin care for centuries. Nu merous Sanskrit texts outline\nfacial and other beauty treatments, and evidence of natural\ncosmetics dates back to at least 3,000  BC  in excavations of\nthe In dus V alley civilizat ion in present-day Pakis tan. Instructions for extracts of flowers, leaves, barks and herbs\nfor both medicinal and cosmetic purposes are plentiful in the\nV edas \u2014 and the flawlessn ess of Indian women\u2019 s skin is\ncaptured in countless paintings from the past. Some of  the more common Indi an beauty products that have found\na w orldwide market include  kajal  or kohl eyeliner and  mehndi\n(henna), as well as various per fumes and oils. Kajal  found fame\nwith the  Moghul Empress Nur Jehan; it is traditionally made from\ntriphala, alm ond, camphor and cabbage, all burnt in the oil of rose,\nand has been exported for decades. Oils of sandalwood, musk and\nrose hav e been traded along w ith India\u2019 s cotton and spices for\ncenturies, and the Rajput combination of rose and milk for facial\nscenting and cleansing is well documented. More recently, as\npeople h ave become aware of th e potential pitfalls of chemical and\nsynthetic skin, hair and beauty products, Indian herbal recipes have\nbecome increasingly popular in global markets. In addition to formulating, manufacturing and selling facial\nproducts, India is starting to capitalize on some of its ancient be auty\ntreatments too. Threading, the ancient art of facial hair extraction, is\nfinding favor in London and New Y ork day spas, and henna hairtreatments are increasingly pr omoted in high-end hair salons. Marma  massage on the vital ener gy poi nts of the face is a therapy\nof fered in many South East Asian spas and the Indian head mass age\nis widely used as a \u201cfiller\u201d whilst a client is resting with a face\nmask, fo r example. These, along with some of the more medicinal\nA yurvedic treatments,", "token_ids": [67371, 439, 1054, 79, 3102, 863, 323, 198, 2332, 291, 276, 309, 220, 7438, 1054, 69, 13209, 367, 863, 477, 1054, 82, 584, 266, 15419, 11453, 578, 396, 48272, 6593, 4219, 2663, 9424, 74, 7911, 11, 1120, 4994, 59225, 11, 374, 198, 5391, 369, 1202, 16781, 39999, 36536, 2001, 779, 872, 220, 3419, 4355, 220, 3727, 2539, 198, 817, 315, 11012, 15042, 389, 2816, 13, 78614, 282, 10083, 279, 220, 6445, 269, 5707, 3197, 259, 320, 49, 292, 71956, 34561, 285, 7026, 9257, 304, 198, 74913, 11, 527, 11093, 449, 220, 423, 25282, 453, 4749, 220, 11141, 320, 576, 6136, 374, 13882, 198, 2656, 555, 362, 379, 80627, 292, 323, 85813, 4317, 43195, 304, 5707, 6108, 198, 1762, 1768, 811, 369, 220, 8679, 826, 389, 289, 220, 3171, 705, 6930, 8941, 7922, 220, 97924, 70, 56998, 220, 477, 198, 53, 275, 327, 83870, 13807, 220, 11141, 11, 323, 11141, 505, 279, 220, 4411, 29008, 220, 477, 24074, 30133, 198, 9528, 13, 578, 513, 15629, 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{"text": " the ovaries,  but maintain an\nawareness of the  perineum to  retain  the energ y that you have\nbrought  there. Practice Ovarian  Breathing  by opening  and closing\nthe vagina  slightly  in order  to collect  the energy  in the Ovarian  Palace. (2) Drawing  Energy  to the Jade Pillow\n    Once  you feel that enough  ovaries\u2019  energ y has been  collected,\ninhale  a short  sip and  close  the vagina,  pulling  the ovaries\u2019  energ y\ndownward to the  perineum, and  then  contract  and pull the front\npart of the  perine um upw ard to bring  energ y to this  area. Rest  for a\nwhile and be aware of the energy  that travels  from the ovaries  dow n\nto the  vagina,  clitoris  and perine um. Inhale  anothe r short  sip and\nbring  the energ y up to  the sacru m, T-11,  and C-7,  and then  slightly\npush  the chin do wn and pull it back,  moving it to ward the back of\nthe neck at  the base  of the  skull. (Fig. 5.23)  Feel  this push  create  a\nforce  that activates  the Cranial  Pum p, which will help  to pump the\ndense  ovaries\u2019  ener gy. Hold  the energy  at this point  for a while,\nfeeling  it being  stored  and transformed. Exhale,  then  perm it your\nsacru m, T-11  and neck  to relax  in their  normal positions. This action\nwill help  to activate  the Adrenal,  Sacral  and Cranial  Pum ps again. Retain  the energy  at the base  of the  skull. Repeat  this entire  process\nnine times. - 103  -Cultivating  Ovarian Power\nJade Pil low\nFig. 5.23  Guiding  Energy up to  the Jade Pill ow. F. Sixth Stati on: Crown Point, Larger St orage Point  For Se xual\nEnergy\n   Your next stopping  point  is called  the Pai-Hui,  located  at the\nmidpoint or cro wn, of your head  and is the  center  housing  the pineal\ngland. This point  is a large r storage  point. - 104  -Chapter  V\n((1) Collecting Energy in  the Ovarian Palace\n    IPractice  in the same m anner:  only  this ti me yo u will fill the  \u201cstra w\u201d\nto the  top. Collect  the ovaries\u2019  energy  at the Ovarian  Palace. Close\nthe vagina  with a minimal movement of  the Chi Muscle,  pulling  the\novaries\u2019  energ y dow n to the  perineum, and feeling  the sensation\nas the  vagina  closes:  contract  and pull do wn the front  part of the\nperineum to  bring  the energ y there. Hold  your breath  and retain  the\nenergy  at the  perineum. Be aware of the  Ching  Chi that  has been\nbrought  to this  place. Exhale and return  to the ovaries,  but maintain\nan awareness at the perineum to  retain  the energ y that you have\nbrought  there. Practice Ovarian  Breathing  by opening  and closing\nthe vagina  slightly  in order  to collect  the energy  in the Ovarian  Palace. (2) Drawing  Energy  to the Crown Point\n    Once  you feel that enough  ovaries\u2019  energ y has been  collected,\ninhale  a short  sip and  close  the vagina  by pulling  downward to\nbring  the ovaries\u2019  energ y to the  perine um, and  then  contract  and\npull up  the front  part of the perineum to  bring  energ y to this  area. Rest for  a while and be aware of the  energ y that travels  from  the\novaries  down to the vagina,  clitoris and  perin eum. Inhale  and tilt the\nsacru m and  T-11  to the  back  in order  to straighten  the spinal curve\nout a little bit  and thereb y help  activate  the lower Sacral Pum p. At\nthe same ti me push  the sternu m in toward the back,  tuck y our chin\nin a little, and squeeze  the back of  your skull: this  will activate  the\nupper  Cranial  Pump. Continue  pulling  up to  the point  at the  top, the\ncenter  of the head. (Fig. 5.24)  As yo u continu e to inhale,  bring  the\nenergy  down to the perineum, up  to the sacrum, T-11, C-7, lade\nPillow, and then  turn your eyes and other  senses  upward to help\nguide  the energ y up to  the point  of the  Pai-Hui, or  crow n point,  and\nthe pineal  gland. (3) Resting and using your mind to guide energy  to the Brain\n   Once  the energy  finall y has completed  its course  up into your\nhead,  use your eyes and other  senses  to help  retain  it in the  brain,\nholding  it at the top of your brain  as co mfortably  as possible. Exhale,\nthen let y our sacrum, T-11 and neck relax,  retur ning to their  normal\npositions. This wi ll help  to activate  the three  pumps: Sacral,  Adrenal\nand Cranial. Use y our mind to guide  the energ y station- to-station\nup the spine  to the top of the  head. Fix your attention  and eyes at\n- 105  -Cultivating  Ovarian Power\nthe crow \u00b7n point. Remember it is the  resting,  period  that is the\nstrongest  in guiding  the ener gy to the brain. Repeat  this process\nnine times. Crown\nJade Pil low\nC-7\nT-11\nOvarian Palac eSacrum\nFig. 5.24 Guiding  Energy up to the Crown  Point. - 106  -Chapter  V\nG. Circulating  the Energy  in the Brain\n(I) Filling the  Brain  Cavity with Creative Sexual Enengy\n    When you have  finished  practicing  nine  times, and  can feel the\novaries\u2019  sexual  energ y fill the brain,  start  to circulate  the ener gy in\nthe brain  for nine,  eighteen,  or thirty -six counterclock wise revolutions. There  is a ver y distinct feeling  of spinning  outward. (Fig. 5.25(a) )\nWhen this circulation  is co mpleted,  turn the energ y back into  the\ncenter  of the brain  for nine,  eighteen,  or thirty -six clockw ise\nrevolutions. (Fig. 5.25(b )) This should  feel pleasan t and energ etic\nand will help to balance  the left and  right  sides  of the  brain,  vitalizing\nit to increase  memory and think  more clearl y, and it will introduc e\nyou to the  beginnin g stages  of the ability  to control  sexual  energ y\nand emotional  frustratio ns. As people  age and use up mu ch of\ntheir Chi, the y gradu ally drain  them selves  of brain  energ y and spinal\nfluids, drying them up  and leaving  a cavity. Ovarian  Breathing\ntransports  creative  sexual  energ y to refill this cavity  and thereb y\nrevitalize  the brain. Taoists rega rd sexual ener gy as similar to  brain\nenergy. (2) Touchi ng the Tongue to the  Palate to Permit the Energy\nto flow down to the Navel for Storage. Be sure  the tongue  is touching  the palate  (behind  the front  teeth\nwill suffice),  so that  the warm ovaries\u2019  energ y can flow dow n to the\nthird eye, to the  inside  of your nose,  and through  the tongue  from\nwhich it is no w able  to travel  down the throat  to the  heart  center. - 107  -Cultivating  Ovarian Power\n(a) Circ ulate the ener gy in the brain\nnine, eightee n or thirty -six times\ncounterc lockwise  (Spin ning outward). (b) W hen the co unterclockwise  turns\nare complete d, circu late the energy\nnine, eig hteen or thirt y-six times\nclockwise  (Spinning i nward). 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{"text": " push energy away or grab onto it. Someday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go. For the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself. At that point something amazing  is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up. This is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place. Every day, every moment, you have the opportunity to explore the greatness\nof your being.Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working. Suddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke). Yoda: Luke, you know not how to do this. Let go. Let go, Luke. Luke: What do you mean, let go? If I let go, they will pull me\nthrough the mud, headfirst. Yoda: Let go, you must. Luke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me? Yoda: Relax hands, Luke. Relax your hands. Luke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war. Yoda: Over it will be, Luke, if you relax your hands. Turns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you? Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling  you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go. Over time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place.This is the place  from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self. You don\u2019 t find your way back to Self\u2014you simply cease to leave. If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. It is a place of refuge, and all you ever need to do is keep letting go. That is the life of surrender.Chapter 38. Exploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them. You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that. Everything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light. You used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions. An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti.When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden  burst of inner energy. How long does that\ntake? A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something  happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages. As the blockages release, the energy takes you to higher and higher\nstates. You alrea dy know what the higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what  it feels like\nwhen the ener gy is flowing. Most people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d? You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close. You are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have. No matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked. Once you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do. You might wonder why you would be motivated to do anything if\nyou\u2019re already that content. 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{"text": " shrieks of  boisterous chil-dren in the back seat as you head to the supermar-\nket. It may choose to ignore what could be other-\nwise oppressive heat, or to experience as \u201cunevent-ful\u201d the previously painful encounters at the dentist\u2019s\noffice. You have all learned about mind over matter in\nthis way. You have all \u201cforgotten\u201d about a headache,\nor \u201cignored\u201d a momentary frustration, in favor of a\nlarger or more important experience you chose tohave. This process we are calling Step 3 is not differ-\nent from that. It is a process you have used over and over\nagain in your life. What is remarkable about it is not\nthat you have used it before, but that you do not\nthink you can use it whenever you wish.46Bringers of the Light\nNow, as stated earlier, the degree to which your\nbody begins to automatically do things\nwhich allow you to remain in a State of Being de-\npends on the degree of commitment and determi-\nnation you  demonstrate. We have all seen how this process works in smaller\nways in everyday life. If you are determined  to \u201cbe\u201d a\nthing \u2014 whether it\u2019s the thing called \u201cpeaceful\u201d orthe thing called \u201cjoyful\u201d or the thing called \u201csuccess-\nful\u201d \u2014 nothing in the world can stop you. That is also true if you are determined to be the\nthing called \u201cdepressed,\u201d or \u201cupset,\u201d or \u201cunable,\u201d\nNothing, nothing, in the world can stop you. Ever try to enliven a person who is determined to\nbe sad? You can just forget it. You\u2019re wasting your\ntime. The same is true of a person who is determined to be at\npeace. So if you determine to \u201cbe\u201d a certain thing (that\nis, to express, experience and fulfill a State ofBeingness upon which you have decided), and if youNeale Donald Walsch 47\nstick with your decision  no matter what the appearance\nof things, your body will sooner or later find itselfautomatically  doing things  which tend to enhance the\npossibility of producing that beingness in your expe-\nrience. Before long, your mind will also join the action. You are, after all, a three-part being \u2014 Body, Mind\nand Spirit \u2014 and all three aspects of your being willsoon be engaged if you make, and stick with, a\nBeingness Decision. That is because Beingness\nDecisions are triggers which fire reactors in every fi-ber of your being, at every level of your functioning. They are the keys which start the engine of Creation. This explains why, once a Beingness Decision is\nmade, you will begin to automatically eliminate from\nyour life everything unlike what you seek to be. This\nyou will do on an almost subconscious level. That isto say, you may not even be aware that you are doing it. Your concerned family, friends and co-workers may\neven say, \u201cAre you sure you know what you\u2019re do-ing?\u201d  You won\u2019t be able to answer them, because, in48Bringers of the Light\ntruth, you may not be sure. You have allowed, in a sense, your automatic func-\ntions to take over. These include your instincts, your\nresponses, your inner discernment. This is what\nhappens when you \u201clet go and let God.\u201d  You mayfind yourself reaching for that cigarette, and then\nsuddenly putting it down for no reason...never to\npick one up again. Or calling some friends, andplacing the receiver back on the hook, never to hang\nout with those people again. Or going to work, but\nturning around and coming back home, never to goback to that place again. Something inside of you\nwill just tell you, \u201cno more.\u201d  Some intuitive mes-\nsenger will simply say, very quietly, \u201cIt\u2019s time to quit.It\u2019s time to move on. It\u2019s time to change.\u201d  And all\nthe fear, all the anxiety you may have had around\nthat will suddenly be gone. So don\u2019t be surprised \u2014 if you stay focused  on the\nState of Beingness you select \u2014 to find after a matter\nof days, weeks or months that you have simply easedout of certain friendships, and \u201cgravitated\u201d towardsNeale Donald Walsch 49\nothers; eased out of certain physical environments,\nand gravitated towards others; eased out, yes, even\nof your job, and gravitated toward other ways of\n\u201cmaking a living.\u201d  Sooner or later you will stop \u201cmak-ing a living\u201d altogether...and will spend all of your\ntime making a  life. This is the movement which will take you towards\nRight Livelihood. This is the process by which you\nwill create and express your True Self. You will discover, if you trust this process, that\nyou can adopt a State of Beingness (and more than\none state if you wish), and move into the experience\nof that. And you will discover that your state of in-\nner Being will, and should, have nothing to do withthe state of your outer experience. Dentist\u2019s chair or noisy kids in the car, none of it\nwill make any difference. The exterior circumstancesof your life will no longer control and create the in-\nterior experiences of your Soul. You will easily and effortlessly move away from\nand eliminate those exterior conditions which you50Bringers of the Light\nwish to eliminate, and hang on to those you wish to\nretain (regardless of how \u201cdisruptive\u201d they used to\nbe, for you will no longer find them \u201cdisruptive\u201d),\nand thus recreate yourself anew  in the image and like-\nness of Who You Really Are. Still, there are some things you should know about\nthis process you are being asked to trust.Neale Donald Walsch 51\nBringers Step 4\nObserve Opposition\nand call it Opportunity\nThe first thing you need to know is that there\nwill be opposition. Opposition in the form\nof people, events and circumstances which will seem\nto create a barrier to everything you say you are; ev-\nerything you declare yourself to be. As a matter of fact, not only will there be opposi-\ntion \u2014 but the opposition will increase. It will be\ngreater than it ever was before. So if you thoughtyou had problems before, hold onto your hat, be-\ncause, in the words of the inimitable Jimmy Durante,\n\u201cYou ain\u2019t seen nuttin\u2019 yet.\u201d\n(If you haven\u2019t the foggiest notion who Jimmy\nDurante is, move two spaces back and lose a turn;do not pass GO, do not collect $200.) The fact that \u201cthings are going to get worse before\nthey get better\u201d may not be the most exciting news\nyou\u2019ve heard since picking up this book. Still, youmust be told \u2014 and when you understand why this\nis so, you will actually rejoice should things take a\ndownward turn. It all has to do with Principle #4:52Bringers of the LightNeale Donald Walsch 53\nPrinciple #4\nAs soon as you decide\nwho and what you are,\neverything unlike it will\ncome into the space.This is how it is, and this is how it must be. But now, try to understand why. To grasp what you are about to be told, you have\nto see clearly the Truth about Opposites. The Truth\nabout Opposites is that they don\u2019t exist, except in the\nspace of each other. That is to say, \u201chot\u201d does not exist except in an\nenvironment or space in which there is \u201ccold.\u201d  \u201cTall\u201ddoes not exist except in the space of that which is\n\u201cshort.\u201d  \u201cFast\u201d cannot even be a concept unless and\nuntil there is a thing called \u201cslow.\u201d\nIn the World of the Relative (which is, by the way,\nthe world in which you have chosen to spend most\nof your time), a thing is only what it IS relative toANOTHER thing that it is NOT. Do you understand? That may sound a bit con-\nfusing, but do you get it? You should hear that as anenormous Truth ringing in your ears. It\u2019s just another way of saying that in our present\nstate of existence, everything is relative. Yet the principle, applied to metaphysics, yields54Bringers of the Lightsome very interesting insights. For if a thing is noth-\ning except in the space of that which it is not, then\nYOU cannot be ANYTHING except in the space of\nthat which YOU are not. And so the opposite of what you wish to \u201cbe\u201d will\nappear almost as soon as your wish to \u201cbe\u201d it is heard. Indeed, your Soul draws these conditions to itself.And God will give the Soul everything it calls forth,\nas the Greatest Gift of the Grandest Creator, in or-\nder that the Soul may fulfill Itself in this, Its highestdesire. Thus will the Soul thank God for those treasures\nwhich are called the Conditions and Events of Life,and thus will the Soul welcome all of Life\u2019s experi-\nences, honoring them equally, the \u201cgood\u201d and the\n\u201cbad,\u201d without judgment. If you feel that you understand the concept em-\nbodied in this basic principle of life, go back now to\nwhat was said in Step 4. We said, \u201cNot only will there be opposition \u2014 but\nthe opposition will increase. 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{"text": " doesn\u2019 t exist in action, yet\nparadoxically you can find it through action. It will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body. \u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness. \u2022\u00a0\u00a0Mental activity has calmed down. \u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging. \u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts. \u2022\u00a0\u00a0Self-a cceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself. This experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state. For your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss. \u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss. \u201d then write\ndown the steps you can take to increase this experience in your life. Do not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying  a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding. So don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll  find that many  of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real. Exercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law. \u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when  a person is\nperfectly aligned with dharma, the flow of evolution. Being in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen. Physiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love. In a series of revealing exper iments, Harvard psychologist David C. McClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound  outpouring\nof love. As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology. ) Curiously, when  the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from  leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure. McClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among  those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some  people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree. What is love as a trait rather than as a passing phase. Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no. It is an ever-fixed mark that looks on tempest and is never shaken. \u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits. Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way. What all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great  pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. We had been very much in love,\nhappily married", "token_ids": [3250, 529, 259, 3073, 304, 1957, 11, 3686, 198, 1768, 40197, 2740, 499, 649, 1505, 433, 1555, 1957, 13, 1102, 690, 5101, 439, 264, 21737, 11550, 430, 13656, 1203, 505, 5820, 5042, 311, 198, 49133, 323, 15763, 1148, 374, 2133, 389, 13, 75531, 304, 8209, 323, 33304, 81252, 198, 329, 688, 12070, 3629, 2733, 5694, 10671, 26733, 11, 653, 68597, 37643, 198, 884, 50268, 50592, 505, 279, 89706, 5820, 2212, 1124, 13, 45072, 369, 198, 2465, 726, 11, 358, 4070, 1766, 430, 4545, 274, 315, 2536, 22751, 527, 32971, 555, 279, 198, 44018, 512, 6806, 4194, 4194, 40, 1097, 3118, 449, 856, 2547, 13, 7436, 4194, 4194, 5159, 27027, 9221, 1633, 38291, 11, 31047, 2103, 2136, 13, 7436, 4194, 111658, 6430, 5820, 706, 1652, 2106, 1523, 13, 7436, 4194, 4194, 40, 2733, 912, 6023, 26, 1070, 374, 264, 44743, 315, 33152, 13, 7436, 4194, 4194, 40, 45493, 856, 9358, 1917, 439, 459, 1825, 3634, 449, 912, 23546, 280, 20111, 2136, 1327, 268, 11729, 304, 682, 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1218, 323, 3686, 198, 1820, 1455, 37154, 1614, 13, 1789, 701, 1957, 3197, 311, 12265, 11, 220, 499, 1205, 311, 1505, 459, 27487, 369, 701, 3021, 345, 64, 2035, 1405, 499, 649, 3041, 433, 26662, 13, 578, 810, 30447, 499, 3217, 3021, 345, 263, 1148, 3596, 3878, 11, 279, 12401, 499, 690, 2586, 311, 9455, 1202, 28591, 13, 10919, 198, 9210, 3250, 1431, 6530, 374, 912, 3021, 520, 682, 26, 433, 374, 1120, 1060, 1251, 323, 79422, 13, 578, 198, 1466, 18838, 21849, 16549, 15466, 30524, 14618, 279, 1648, 369, 37810, 198, 31153, 994, 568, 1071, 11, 1054, 12763, 701, 59045, 13, 19524, 92670, 374, 279, 43327, 2785, 13270, 315, 3021, 304, 198, 1335, 11, 279, 6530, 315, 21347, 439, 433, 25501, 704, 311, 3449, 5196, 323, 14284, 1203, 449, 198, 9783, 492, 304, 3729, 13, 10919, 6944, 311, 1505, 5196, 11, 323, 994, 279, 16622, 374, 198, 15079, 11, 59045, 28555, 13, 21069, 6261, 11, 1054, 9241, 656, 358, 1505, 59045, 13, 19524, 1243, 3350, 198, 2996, 279, 7504, 499, 649, 1935, 311, 5376, 420, 3217, 304, 701, 2324, 13, 3234, 539, 59217, 17069, 449, 3021, 13, 2684, 527, 1690, 2574, 430, 3041, 198, 698, 4058, 11, 1778, 439, 10307, 12707, 11, 449, 1633, 2697, 3021, 304, 1124, 13, 10919, 198, 66, 7770, 398, 12716, 17069, 719, 304, 264, 810, 28254, 1648, 13, 3341, 28609, 220, 264, 15496, 311, 264, 198, 939, 332, 3502, 374, 459, 1180, 315, 3021, 430, 374, 3117, 810, 7245, 56912, 1109, 10307, 198, 668, 11101, 11, 369, 3187, 11, 323, 1070, 374, 1790, 810, 311, 4048, 505, 1778, 459, 1957, 198, 258, 3878, 315, 11821, 11, 30481, 11, 323, 8830, 13, 2100, 1541, 1431, 387, 49804, 555, 59915, 72974, 13, 578, 5655, 16267, 323, 18454, 198, 9210, 3073, 520, 279, 6332, 315, 2324, 2011, 387, 91705, 43522, 13, 3277, 499, 1304, 198, 22479, 1160, 11, 499, 4805, 220, 1505, 430, 1690, 220, 315, 701, 1455, 81171, 296, 638, 308, 2641, 315, 59045, 198, 19553, 8208, 16058, 13, 1789, 3187, 11, 499, 4250, 23329, 279, 1176, 502, 8430, 198, 1073, 4498, 258, 342, 304, 3021, 449, 279, 78072, 308, 311, 8884, 499, 527, 1457, 12502, 13, 2030, 3021, 198, 4752, 8149, 1306, 8149, 13, 1666, 499, 1304, 701, 1160, 11, 499, 690, 6227, 1268, 499, 198, 66922, 279, 1938, 701, 2911, 1051, 9405, 11, 323, 304, 430, 27626, 374, 264, 31089, 25, 4718, 198, 5988, 649, 2103, 387, 264, 2592, 315, 59045, 11, 422, 499, 9006, 311, 5662, 19662, 1139, 198, 22479, 5133, 449, 1124, 13, 12334, 374, 810, 3062, 1109, 51136, 287, 198, 4291, 701, 59045, 13, 12334, 374, 439, 9257, 13, 12334, 374, 810, 1972, 13, 33918, 220, 17, 25, 21347, 10919, 19579, 21347, 304, 10919, 40, 7070, 1093, 311, 13488, 279, 1614, 315, 3021, 4726, 11, 1606, 433, 374, 279, 2771, 267, 5754, 198, 1445, 311, 21347, 13, 578, 14154, 274, 1154, 14610, 430, 13967, 4395, 374, 198, 28010, 315, 25917, 11, 323, 994, 584, 3217, 25917, 32227, 11, 449, 198, 2201, 5066, 841, 788, 5448, 477, 32946, 11, 430, 374, 3021, 13, 578, 2294, 26316, 8115, 40360, 198, 49, 370, 485, 6713, 589, 12633, 461, 14610, 11, 1054, 29351, 374, 539, 264, 17983, 49967, 26, 433, 2011, 6782, 198, 59677, 11, 902, 374, 2383, 13, 19524, 578, 54477, 315, 3021, 11, 8206, 11, 323, 8903, 374, 279, 2294, 198, 265, 899, 367, 315, 31426, 25917, 11, 279, 4545, 994, 264, 1732, 649, 8206, 3725, 198, 37890, 11, 1054, 40, 1097, 279, 2052, 2476, 323, 11, 1054, 40, 1097, 3021, 2476, 304, 279, 1890, 11745, 13, 74612, 505, 420, 198, 32390, 9262, 11, 3021, 374, 279, 8430, 1355, 259, 349, 430, 374, 2744, 3118, 994, 220, 264, 1732, 374, 198, 64185, 398, 27210, 449, 294, 78338, 11, 279, 6530, 315, 15740, 13, 21347, 304, 3021, 374, 539, 279, 1890, 1614, 439, 420, 13, 3277, 499, 4498, 304, 3021, 11, 459, 198, 68785, 374, 3549, 369, 312, 14655, 16024, 311, 13270, 13544, 323, 15866, 5694, 198, 998, 2500, 1732, 13, 1442, 279, 3021, 374, 5655, 3403, 11, 279, 1023, 1732, 5084, 10728, 198, 438, 4832, 320, 576, 706, 4400, 311, 656, 449, 813, 477, 1077, 5150, 1614, 11, 902, 1436, 198, 1395, 5115, 69063, 323, 1524, 40652, 570, 2030, 279, 5457, 315, 3021, 4442, 198, 265, 2786, 555, 10223, 279, 62822, 220, 1553, 13, 8595, 323, 1268, 1587, 420, 3621, 13, 13101, 72, 22012, 617, 17303, 279, 5376, 304, 3738, 1401, 90351, 83189, 198, 21470, 439, 77130, 304, 279, 35202, 315, 1274, 889, 527, 304, 3021, 11, 719, 26333, 527, 198, 3323, 35750, 24915, 13, 54504, 11, 77130, 1587, 539, 5353, 1274, 311, 4498, 304, 3021, 280, 275, 374, 1193, 279, 93532, 8197, 369, 279, 24729, 72597, 22900, 555, 198, 35214, 304, 3021, 13, 763, 264, 4101, 315, 31720, 2183, 737, 812, 11, 25996, 54595, 6941, 356, 13, 14583, 273, 74512, 463, 2788, 279, 78152, 315, 3021, 13, 1283, 1047, 264, 1912, 315, 15223, 1684, 198, 64, 2875, 4632, 315, 21720, 64540, 304, 1077, 7446, 990, 315, 30598, 369, 14363, 323, 198, 370, 91244, 1716, 5790, 304, 3400, 10453, 2629, 13, 578, 4632, 12882, 264, 28254, 220, 704, 55619, 287, 198, 1073, 3021, 13, 1666, 279, 10877, 15746, 279, 4632, 11, 14583, 273, 74512, 2624, 869, 2781, 291, 430, 264, 198, 28842, 304, 872, 22852, 6067, 7319, 2345, 576, 574, 31648, 70, 32, 11, 477, 4371, 344, 661, 198, 12828, 359, 76525, 24292, 83089, 13, 5234, 5990, 315, 31648, 70, 32, 11, 439, 17303, 304, 1274, 529, 274, 198, 19776, 10126, 11, 15151, 264, 1579, 22852, 2077, 26, 439, 433, 8741, 11, 459, 32389, 198, 70155, 2077, 374, 1101, 29683, 315, 1274, 889, 617, 6051, 21536, 304, 198, 31153, 13, 320, 791, 5526, 5605, 1054, 2746, 499, 1541, 1431, 1390, 311, 2339, 264, 9439, 11, 4498, 304, 3021, 89874, 34551, 4861, 420, 3717, 1990, 21958, 323, 78152, 13, 883, 13182, 13610, 11, 994, 220, 279, 4632, 574, 927, 323, 279, 10877, 574, 4691, 872, 198, 454, 37400, 315, 21720, 64540, 11, 539, 5127, 1766, 1077, 990, 1208, 664, 481, 13, 4427, 1047, 198, 2347, 38705, 315, 832, 3169, 477, 2500, 11, 4219, 287, 389, 12062, 304, 10597, 60876, 11, 1418, 3885, 5068, 8430, 56507, 555, 279, 14254, 315, 2911, 889, 198, 52898, 78501, 477, 16066, 505, 220, 514, 782, 23707, 13, 14968, 682, 279, 47468, 967, 384, 3697, 198, 327, 45933, 459, 5376, 304, 31648, 70, 32, 5990, 26, 872, 7106, 2077, 311, 3021, 198, 99567, 311, 387, 810, 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527, 2736, 304, 264, 1614, 95561, 311, 198, 31153, 13, 12361, 315, 25051, 433, 439, 264, 12579, 1614, 11, 814, 1047, 32762, 433, 198, 300, 264, 18027, 13, 763, 1023, 4339, 11, 279, 5224, 315, 279, 82315, 39361, 11, 1054, 40, 1097, 3021, 2476, 198, 16514, 3118, 304, 1521, 1274, 11, 422, 311, 264, 9333, 8547, 13, 3639, 374, 3021, 439, 264, 18027, 4856, 1109, 439, 264, 12579, 10474, 13, 7570, 279, 1455, 198, 6519, 85999, 2183, 602, 768, 315, 1694, 304, 3021, 9778, 1080, 3145, 1022, 11, 9564, 1274, 198, 67, 2191, 43995, 311, 1505, 430, 2697, 1972, 3021, 11, 304, 264, 29869, 5647, 11, 8625, 13, 393, 14518, 287, 198, 576, 3575, 11, 14583, 273, 74512, 31156, 1148, 1047, 3719, 315, 279, 11704, 198, 5919, 17890, 304, 279, 32349, 315, 3021, 13, 4314, 11704, 1550, 539, 8464, 311, 279, 198, 726, 819, 22934, 315, 1694, 304, 3021, 719, 311, 93592, 4633, 11, 2073, 7169, 56357, 13, 15148, 198, 2059, 37971, 5042, 5076, 994, 568, 14610, 11, 1054, 29351, 374, 539, 3021, 902, 198, 3223, 388, 994, 433, 73681, 14035, 11, 477, 93897, 449, 279, 77348, 311, 4148, 13, 8840, 912, 13, 1102, 374, 459, 3596, 54864, 1906, 430, 5992, 389, 1592, 30223, 323, 374, 2646, 66900, 13, 126672, 85031, 273, 74512, 1101, 7020, 315, 13422, 22628, 304, 279, 24064, 17649, 198, 2940, 1274, 1051, 304, 21955, 12135, 430, 1903, 912, 5647, 304, 3878, 315, 198, 70, 2101, 904, 16945, 7720, 13, 15483, 1274, 6612, 5655, 3021, 323, 56357, 198, 5919, 6100, 279, 2144, 430, 814, 1047, 912, 25442, 2944, 369, 8430, 430, 1648, 13, 3639, 682, 420, 6259, 311, 14583, 273, 74512, 574, 430, 3021, 374, 264, 1614, 430, 198, 1485, 66, 1438, 2944, 323, 6832, 7580, 374, 5042, 311, 2187, 279, 3217, 315, 264, 198, 27995, 261, 6222, 8903, 13, 3861, 9200, 5030, 304, 420, 5363, 574, 264, 1732, 529, 274, 198, 60307, 311, 279, 4648, 315, 264, 10456, 832, 13, 1442, 1403, 1274, 1051, 304, 3021, 1120, 369, 1148, 20670, 1436, 636, 11, 872, 958, 91746, 1053, 1376, 279, 8197, 369, 21955, 323, 198, 35214, 10456, 13, 14636, 11, 279, 4648, 315, 279, 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{"text": "aketheirlivesintheirhandsby\ntreatingseriousillnessesathome.Nevertreatserious\ninjuriesorcomplaintsyourself.Ifinanydoubtseek\nexpertadvice.Causeforconcernbelowlistsgeneral\nalarmsymptoms,andspecificalarmsymptomsto\nwatchoutforareindicatedintheindividualcom-\nplaintsthatfollow.CauseforConcern\nThefollowingsymptomsmayindicateserious\nproblemsandsosignaltheneedforimmediatepro-\nfessionalhelp.Someofthemalsoappearinthe\nremedypictures,forexamplethelabouredbreathing\nofAntimoniumtartaricumandthedeliriumofa\nBelladonnafever.Ifyouareveryworriedaboutthe\ngeneralstateofyourpatientIsuggestyoucallforhelp\nandthengivetheindicatedhomeopathicremedy.In\nsomeinstances,wherethepictureisveryclearand/or\nyouknowfrompastexperiencethatyourpatientisnot\nseriously ill,youwillbeabletogivetheremedyand\nwaitforimprovement. Ifheorshedoesnotshowsigns\nofimprovingquicklyyoucanthencallforhelp. Seeoverleaffordiseaseconditionsnotcoveredby\nthisbook. SEEKHELPIFTHEREIS:\nBleeding,unexplained,fromanypartofthebody,\nincludingtheskin\nBreathing,rapid-overfiftybreathsperminuteatrest\ninchildrenundertwo-overfortybreathsper\nminuteinchildrenagedtwototen-overthirty\nbreathsperminuteinanyoneoverthirty\nBreathing,shalloworlaboured(difficult)\nChestpain,severe\nConvulsions\nDelirium\nFeverabove105\u00b0F,40\u00b0C\nFever,high,withaslowpulse(normaladultpulseis\nabout90beatsaminuteand120inachild)\nFever,persistent-lastingforlongerthan24hoursin\naninfant\nHeadache,severe-especially ifaccompaniedbyone\normoreoftheothersymptomsinthissection\n204 DISEASESYOUCANTREATUSINGTHISBOOK\nMentalconfusion,uncharacteristic\nNeckstiff\nStools,pale-greyoralmostwhite\nUrinationprofuse,accompaniedbyagreatthirst\nUrinedarkandscanty/bloody (certainfoodswhen\neateninquantitycanchangethecolourofurine;\nbeetrootforexample,canturnurinered.Thisis\nnothingtoworryabout)\nVomiting,unexpected,repeated-comesonsome\ntimeaftertheonsetofaviralinfection(i.e.achild-\nhoodillness)\nWeakness,extreme\nWheezing,severe\nYellowingoftheskinorwhitesoftheeyes\nIFSOMEONESEEMSVERYILL,EVENIFTHEYDO\nNOTHAVEANYEASILYIDENTIFIABLESYMP-\nTOMS,ALWAYSTRUSTYOURINSTINCTSAND\nGETHELP. ALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE. diseasesandconditionsnot\nCoveredbythisbook\nWiththeexceptionoftreatingtheacutepainofarthri-\ntisandrheumatism, thisbookdoesnotcoverchrome\ndiseases;thesearecomplexconditionsandneedcareful\ndiagnosisandtreatmentatallstages.The\nhomeopathictreatmentofchronicdiseaseoften\nrequiresalong-termcommitmentsothatthehomeo-\npathcantreattheseunderlyingweaknessesinthe\nconstitution. Thefollowingsymptomsarenotdealtwithinthis\nbookforthereasonsgivenineachcase:\nSeriousdegenerativediseasessuchascancer,hepati-\ntis,heartdisease,AIDS,andsoon,arenotwithin\nthescopeofthefirst-aidprescriber.Thesecon-\nditionsrequiretimeandskilltotreatandshouldnot\nberegardedlightly. Frequentlyrecurringsymptomsfromflu,headaches,\ndiarrhoeaandcoughs,todepressions, etc.Symp-\ntomsoccurringasoftenaseveryweek,whichcanbe\nsobadthatworkhastobecancelled.Theyarenot\nsymptomsthatoccurtwoorthreerimesayearand\nthathaveobviouscauses,forexampleheadaches\nafterthestressofexams. Skinsymptomsincludingeczema,psoriasis,dermati-\ntis,etc.,shouldneverbeattemptedbythefirst-aid\nprescriber.ReadtheLawsofCure(page15)to\nunderstandthedangersofsuppressingaskindis-Asthmaisadeep-seatedchronicdiseaseandneeds\ncarefulmanagement tocureit.Theacuteattacksof\nasthmacanbealleviated,buttheseshouldalways\nbeprescribedbyahomeopathwhoisinchargeof\nthewholecaseandwhoisprescribingconstitutional\nremediesbetweenattackssothattheirseverityand\nfrequencyislessened. Hayfeverforthesamereasonsasasthma.Itis,how-\never,possibletoalleviatesymptoms,andforthis\nreasonafew.remediesareincludedinthisbook. However, Istronglyadvisethatvoutakeupconsti-\ntutionaltreatmentforthemonthswhenyouarefree\nofhayfeverinordertohelpclearthediseasefrom\nthesystem.Itcantakeseveralyearsforthisto\nhappen,withthesymptomslesseninginseverity\neachyear. Persistentconstipationcanmaskamoreserious,\nunderlyingcomplaintthatneedsprofessional treat-\nment,butitmaysimplybearesultofpoordiet(lots\noflow-fibrejunkfood),inwhichcasethefirststepis\ntomakethenecessarydietarychanges.Remedies\nareincludedforoccasionalconstipationcausedbya\nchangeinenvironment(althoughtheoccasional\ndoseofalaxativewilldonoharm). Persistentabdominalpainshouldalwaysbechecked\nbyaprofessional.Neverself-prescribe,exceptinthe\nfewinstancesoutlinedinthisbook.Alwaysseeyour\nGPtomakesurethereisnoneedforurgentsurgery\n(suchasappendicitis). Ulcers,oftheskin,stomach,etc.Theseareevidence\nofadeep-seatedchronicconditionthatneedsexpert\nattention.Youmaytreatoccasionalmouthulcers\nyourself.Iftheyrecur,especiallyfrequently,then\ntheyneeddeeper,constitutionaltreatment. Lumpsandbumps-cysts,growths,warts,etc.any-\nwhereonorinthebody(exceptforstyes,bruises\nandwarts,asoutlinedinthebook)mustalwaysbe\ntakentoaprofessionalhomeopathsothatheorshe\ncanprescribeontheunderlyingweaknessandpre-\nventtheirrecurrence. COMPLAINTSYOUCANTREAT\nAbscesses\nYoucantreatasimpletooth(gum)abscessyourself\nwhilewaitingforyourdentalappointment. Ifthepain\nisgreatlyrelievedasaresultand/ortheabscessdis-\nchargesitspusthenwaitalittlewhilebeforestarting\nonantibioticsastheymaynotbenecessary. Ifthepain\nreturns,ordoesn'tclearcompletelyandquickly,take\nthemedicinesprescribedbyyourdentist,orvisit\naprofessionalhomeopathwhocantreatthese\nabscesses. DISEASESYOUCANTREATUSINGTHISBOOK Bites/stings \u2022205\nDO\n\u2022restandeatwelltobuildupyourdefences. \u2022applyhotcompressestotheabscess. Anaemia\nTheanaemiacoveredbythisbookisiron-deficiency\nanaemia,whichiscausedbyinfection,poordiet,\nduringpregnancywhentheironcountdrops,andby\nlossofbloodafteranaccident,toothextraction,heavy\nperiod,nosebleedorchildbirth. Othertypesofanaemianeedtobetreatedbya\nprofessionalhomeopath. DO\n\u2022eathealthy,iron-richfoodssuchasliver,greens\n(notspinachastheacidinitmakestheiron\ndifficulttoabsorb),cabbageanddriedapricots. \u2022rest. \u2022drinkplentyoffluidsbutcutouttea(which\npreventstheabsorptionofiron). \u2022takeaherbalirontonicifitsuitsyou. DON'T\n\u2022takeironpillsavailablefromhighstreetchemists\nastheyoftencauseconstipationandcanmakethe\nconditionworsebyblockingtheabsorptionofiron. ArthritisseeJointpain\nAthlete'sfoot\nThisisbesttreatedwithinternalremedies. Ifitis\napersistent(chronic)problem, itwillrequirepro-\nfessionalhomeopathictreatment. DO\n\u2022keepyourfeetcleananddrymeticulouslyafter\nbathing. \u2022useCalendulatalcumpowder(availablefromsome\nhomeopathicpharmacies)orusethecreamifthe\nskiniscrackedandpainful. \u2022gobarefootasmuchaspossible,andwearsandals\ninthesummer. DON'T\n\u2022wearrunningshoes,whichcanexacerbatethe\nproblem. \u2022useanri-perspirantsonyourfeet.Thisformof\nsuppressioncanleadtomoreseriouscomplaints. 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{"text": " you know the joy that comes from this partner- \nship. And what you are aligning with is pure, unconditional love and \nacceptance of all that is. You abandon your fear of anything. UNCONDITIONAL LOVE AS AN ABSENCE OF FEAR \nAll fears stem from the idea that we are alone and separated from \nthe one divine source that we give many names to, including God or \nHoly Spirit. When you adopt a stance of unconditional love, you \n104 \nManifest Your Destiny \nautomatically abandon fear. In the absence of fear and in the pres- \nence of unconditional love you find the solution to the mystery of \nmanifestation. Once you truly know that you are \u2018not separate or \nalone, fear is replaced by unconditional love and you have gained \naccess to the Holy Spirit. The ego is where fears originate, with constant messages that you \nare incomplete and need more, that you need to win to be better in \ncomparison to others. With its unceasing pressure, the ego keeps you \nin a constant state of turmoil and anxiety. Here is where all fears are \nbirthed and nurtured within you. To accept unconditional love as your premise for living, you will \nhave to tell the ego that there is no need to prove anything and that \nall you want or hope for is already here. The ego, moreover, needs to \nbe taught that you are connected to a creative source that is far more \npowerful than the ego. You are able to detach from how it has to show up, and you can \nsend out the energy of unconditional love with your thoughts wher- \never you go, trusting that it is all in order. No demands, no pressure. A simple knowing accompanied by an unconditionally loving atti- \ntude. With this kind of declaration, fear is removed from your life \nand is replaced with love. Remember the biblical quote, \u201cPerfect love \ncasteth out all fear. \u201d \nFear and love are unable to reside simultaneously within you. If \nyou are afraid, you have cast out love. If you are experiencing perfect \nlove, which is within your free will, then you have cast out fear. This principle of unconditional love as a prerequisite to manifest- \ning your own destiny is a tough one to put into practice full-time. Yet \nyou can begin this process by working on it one step at a time, begin- \nning right now. Below are some suggestions for living and radiating \nunconditional love. 105 \nWAYNE W. DYER \nSOME WAYS OF PUTTING UNCONDITIONAL LOVE INTO \nPRACTICE go \nKeep uppermost in mind that love transforms. Every single act of \nlove releases blocked energy in your body. Unconditional love heals \nthe body and the mind. Keep reminding yourself of this truth until \nit becomes your reality. Love is a frequency that you can choose to \ntune into, just as you tune into a frequency on the radio. The polarity of love is fear. Fear is a current of energy that literally \nruns through your body and is produced when you feel cut off from \nthe source of unconditional love. Every time you experience fear, \nask yourself, \u201cWhat is going on that I have substituted fear for love \nin this moment. \u201d This kind of self-talk will bring you back to an \nawareness that fear is running through you because you have lost \nyour alignment with love. In this moment of insight, send the fear energy out of your body \nby embracing unconditional love. In those moments of fear, your \nanxiety about failing, not receiving approval, your appearance, your \ngrades or whatever can be traced to the absence of unconditional \nlove. Go to your source when you are experiencing fear and you will \nfind fears dissipating almost instantly, \nRemember that love is experienced in your thoughts and in your \nacts of oneness. The more you consider yourself connected to the \ndivine source, the more you will act in loving ways to all others. Acquire a private, nonpublicized and regular habit of meditating. With every breath you take, feel yourself taking in unconditional \nlove. With every exhalation, expel thoughts of fear. This personal \nexercise can be your lifeline to unconditional love and to the world \nof manifesting. 106 \nManifest Your Destiny \nWhen you go outside for a walk, use your breath to bring in the \nessence of love and feel it flowing throughout your body. Simply use \nyour breath as a means of inhaling love from the divine source, and \nexhaling fear in the next breath. You will feel yourself relaxing and \nknowing more joy and freedom. Pick one day to practice this exercise with a partner of your choice. Make a decision to think, act and radiate nothing but unconditional \nlove for the entire twenty-four-hour period, including your dreams. Every moment of this mutually agreed upon day will be infused \nwith only love. This means that the moment a moralizing or judgmental thought \nenters, you immediately shift it out of your inner field and replace it \nwith one of unconditional love. If this works for you for one day, see \nif you can extend it for another day or two. The longer you can stay \nwith this exercise, the more dramatic the changes. You will begin to notice synchronistic events showing up and you \nwill feel as if God is taking special care of you. You will notice an \nincrease in energy; an interesting shift in your dreams as they \nbecome more intense and spiritual; you will observe yourself \nattracting things that previously seemed to stay away; you will most \nassuredly note an increase in joy, bliss and a growth in your relation- \nships as well. Make a decision to turn over your most difficult challenges in the \narea of unconditional love to God. Simply turn them over with a \nrequest such as, \u201cI have been unable to bring love into my life in \nthese areas, and I am asking for your divine guidance in accomplish- \ning this. I still think angry and hateful thoughts toward these peo- \nple, and I am asking you to show me the way to unconditional \nlove. \u201d \nBy acknowledging that you feel powerless, you admit that your \n107 \nWAYNE W. DYER \nconditioning and life experiences have not given you the tools to \nradiate love in these places. But you are also acknowledging that you \nknow there is a higher energy and you ask that higher force to guide \nyou. By turning it over, you place your complete trust in the God \nforce and admit that you cannot break the ego\u2019s stronghold. In your silent moments of prayer do not be afraid to ask for help. If \nyou want to remove fear and hatred in the spirit of wanting peace, \nhelp will be forthcoming. Place no restrictions on how that help is \nto show up in your life. Simply ask honestly, and when it does show \nup, give thanks. Know the connection between manifesting your heart\u2019s desire and \nunconditional love. Unconditional love is the energy of the uni- \nverse, it is what God is, and, therefore, what you are as well. Without your connection to this love, you lose your connection to \nthe creative processes. You cannot attract to yourself that which you are already con- \nnected to if you have short-circuited the connection. The presence \nof unconditional love is in all things that you wish to attract as well \nas in you. Keep it honestly, and you keep your ability to \u201cknow that \nye are a god. \u201d Lose it, and you lose your godliness. It is that simple. Remind yourself of this when you ask why your desires aren\u2019t \nshowing up in your life. The answer will invariably have something \nto do with an absence of unconditional love someplace in your \ninner world. You do not need to fool yourself with unconditional love. If you do \nnot love the personality of another, be open and honest about it, but \nyou can still love the essence, the truth of everyone on this planet \nand beyond. See the unfolding in everyone, even if their behavior \n108 \nManifest Your Destiny \nconflicts with what you know to be divine and holy. Know that their \negos have gotten a stranglehold on them and twisted their divine \nessence right out of their behavior, but still send love to the essence \nthat is behind that action. The more you are able to see past the personality and the indi- \nvidual behavior, the more you will be a beacon of light for the entire \nplanet. It is through a change in consciousness that our world is \ngoing to be transformed, and that new consciousness is one in \nwhich love is going to triumph over the passions of the ego. Send \nlove out past the appearance with which you are in disagreement \nand it may shift right before your eyes. Make your word law. Keep this harmony within yourself and you \nwill experience love in virtually ail settings. If you say it, live up to it \nlovingly. This gives you a sense of inner balance that is missing in \nthose who live with self-repudiation and guilt. The more you prac- \ntice \u201cMy word is law. I must keep it,\u201d the more balanced your life \nbecomes. The universe runs on balance, and the energy that keeps it in bal- \nance is love. By declaring yourself as a person who keeps his word, \nyou align yourself with the loving essence of the world. I have witnessed unconditional love in action in the story of Kaye \nO\u2019Bara, who has been caring for her comatose daughter for twenty- \nseven years. On an hourly basis\u2014I (along with my wife Marcelene) told \nher story in a short inspirational book titled A Promise Is a Promise and I \nurge you to familiarize", "token_ids": [499, 1440, 279, 16267, 430, 4131, 505, 420, 8427, 12, 720, 5383, 13, 1628, 1148, 499, 527, 5398, 287, 449, 374, 10748, 11, 84663, 3021, 323, 720, 10543, 685, 315, 682, 430, 374, 13, 1472, 15673, 701, 8850, 315, 4205, 13, 6781, 84786, 984, 40835, 5871, 2147, 14469, 45856, 2152, 3083, 435, 21176, 720, 2460, 24087, 19646, 505, 279, 4623, 430, 584, 527, 7636, 323, 19180, 505, 720, 1820, 832, 30467, 2592, 430, 584, 3041, 1690, 5144, 311, 11, 2737, 4359, 477, 720, 72291, 17326, 13, 3277, 499, 11142, 264, 30031, 315, 84663, 3021, 11, 499, 720, 6849, 720, 39595, 4718, 51497, 720, 28172, 7167, 15673, 8850, 13, 763, 279, 19821, 315, 8850, 323, 304, 279, 1685, 12, 720, 768, 315, 84663, 3021, 499, 1505, 279, 6425, 311, 279, 23347, 315, 720, 43415, 367, 13, 9843, 499, 9615, 1440, 430, 499, 527, 3451, 1962, 8821, 477, 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{"text": " Zhi mu is first mentioned \nin the 1st-century ce herbal, the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing). Medicinal Actions & Uses  Zhi mu has a \nbitter taste and a \u201ccold\u201d temperament and is  \nused in Chinese herbal medicine for \u201cexcess heat\u201d\u2014fever, night sweats, and coughs. It has  \nbeen shown to have significant antibacterial  \nactivity and is commonly used to treat sores  \nand mouth ulcers.frequently for premenstrual syndrome and period pain, especially when these are accompanied by nervous exhaustion. In France, it has traditionally been used for treating coughs and as a sedative  for sleep difficulties. Pulsatilla is also used to treat  eye problems such as cataracts. The fresh plant  is not used because it is strongly irritant. Pulsatilla  is one of the most commonly used of all homeopathic remedies. Related Species  The meadow anemone  \n(A. pratensis) is used interchangeably with pasque flower; wood anemone (A. nemorosa) is now  rarely used in herbal medicine. QCautions  T ake only under professional \nsupervision. Do not take during pregnancy. Do not take the fresh plant, which is toxic. angelica archangelica (Apiaceae)\nAngelica\nDescription  Aromatic biennial herb growing  \nto 61\u20442 ft (2 m). Has ridged upright hollow stems, \nlarge bright green leaves, and greenish-white flowers in umbels. Habitat & Cultivation  Angelica grows in \ntemperate regions in western Europe, Siberia, and the Himalayas. It prefers damp sites and is often found near running water. Leaves and stems are harvested in early summer, seeds as they ripen in late summer, and roots in late autumn after one year\u2019s growth. Parts Used  Root, leaves, stems, seeds.Dill was used as a  \nremedy by the ancient \nGreeks to encourage  \na good night\u2019s sleep.anemone pulsatilla syn. pulsatilla \nvulgaris (Ranunculaceae)\nPulsatilla\nDescription  Hairy perennial growing to  \n6 in (15 cm). Has feathery leaves, and large,  \npurple-blue, bell-shaped flowers, with bright  yellow anthers. Habitat & Cultivation  Native to Europe,  \nthis herb thrives in dry grassland in central  and northern parts of the continent, preferring chalky soil. The aerial parts are harvested when  it flowers in spring. Parts Used  Dried aerial parts. Constituents  Pulsatilla contains the lactone \nprotoanemonin (which on drying forms anemonin), triterpenoid saponins, tannins, and volatile oil. History & Folklore  In Greek mythology, the \ngoddess Flora was jealous of her husband\u2019s attentions to the nymph Anemone and so transformed her into a flower, at the mercy of the North Wind. Anemone literally means \u201cdaughter of the wind\u201d in Greek. The alternate name \u201cpasque flower\u201d derives from the French name  for Easter, when the plant is often in flower. Medicinal Actions & Uses  Pulsatilla  \nis less commonly used now in herbal medicine than in the past, though it is still considered a valuable remedy for cramping pain, menstrual problems, and emotional distress. It is considered a specific treatment for spasmodic pain of the reproductive system, both male and female, and is given quite Seeds\nanethum graveolens syn. peucedanum graveolens (Apiaceae)\nDill\nDescription  Aromatic annual that grows to a \nheight of 30 in (75 cm). Has an erect hollow stem, \nfeathery leaves, and numerous yellow flowers in umbels. Fruit is very lightweight and pungent. Habitat & Cultivation  Dill is native to \nsouthern Europe and central and southern  \nAsia, growing wild in open areas. It is also widely cultivated, notably in England, Germany, and North America. The leaves are picked as a culinary herb. The seeds are harvested in  \nlate summer. Parts Used  Seeds, essential oil, leaves. Constituents  Dill seeds contain up to 5% volatile \noil (about half of which is alpha-phellandrene), flavonoids, coumarins, xanthones, and triterpenes. History & Folklore  An ancient Egyptian \nremedy in the Ebers papyrus (c. 1500 bce) recommends dill as one of the ingredients in a pain-killing mixture. The ancient Greeks are believed to have covered their eyes with fronds  of the herb to induce sleep. Dill was commonly used as a charm against witchcraft in the Middle Ages, when it was burned to clear thunderclouds. Its name comes from the Norse dylla\u2014meaning \u201cto soothe.\u201d\nMedicinal Actions & Uses  Dill has always \nbeen considered a remedy for the stomach, relieving gas and calming digestion. Dill\u2019s essential oil relieves intestinal spasms and cramps and helps to settle colic, hence it is often used in gripe water mixtures. Chewing the seeds improves bad breath. Dill makes a useful addition to cough, cold, and flu remedies, and is a mild diuretic. Like caraway (Carum carvi, p. 184), it can be used with antispasmodics, such as cramp bark (Viburnum opulus, p. 150), to relieve period pain. Dill increases milk production, and when taken regularly by nursing mothers, helps to prevent  colic in their babies. Caution  T ake the essential \noil internally only under professional supervision. US_158-179_Abies_balsa_Boswe_serratta.indd   168 17/03/16   4:01 pm169 other medicinal Plantsanthriscus cerefolium\nConstituents  Angelica root contains a volatile \noil (consisting mainly of beta-phellandrene), \nlactones, and coumarins. An extract of the root  \nhas been shown to be anti-inflammatory. History & Folklore  The British Flora Medica  \n(1877) reports that \u201cthe Laplanders considered \nthis plant as one of the most important \nproductions of the soil \u2026 They are subject to  \na severe kind of colic, against which the root  \nof angelica is one of their chief remedies.\u201d The \nstems are candied for culinary use. Medicinal Actions & Uses  Angelica is a \nwarming and tonic remedy, having a role to play  \nin a wide range of illnesses. All parts of the plant \nwill help relieve indigestion, gas, and colic. Angelica \ncan also be useful in cases of poor circulation, as it \nimproves blood flow to the peripheral parts of the \nbody. It is considered a specific treatment for \nBuerger\u2019s disease, a condition that narrows the \narteries of the hands and feet. By improving blood \nflow and stimulating the coughing up of phlegm, \nangelica\u2019s warm, tonic properties bring relief from \nbronchitis and debilitating conditions affecting the \nchest. For respiratory conditions, the roots are \nmost commonly used, but the stems and seeds \nmay be employed as well. Caution  Do not take as a medicine during  \npregnancy. Do not confuse with Chinese Angelica. Self-help Use  Stomach spasm, p. 305.\nangelica dahurica (Apiaceae)\nBai Zhi\nDescription  Aromatic perennial growing  \nto 8 ft (2.5 m). Has a hollow stem, large \n3-branched leaves, and umbels bearing many \nwhite flower heads. Habitat & Cultivation  Grows wild in thickets \nin China, Japan, Korea, and Russia. Cultivated mainly \nin central and eastern regions of China. Part Used  Root. Constituents  Bai zhi  contains a volatile oil  \nand the coumarins imperatorin, marmesin,  \nand phellopterin. History & Folklore  Bai zhi  is first mentioned \nin Chinese herbal medicine in the Divine \nHusbandman\u2019s Classic (Shen\u2019nong Bencaojing ) of  \nthe 1st century ce. The famous military physician \nZhang Congzheng (1150\u20131228) classified bai zhi   \nas a sweat-inducing herb able to counter harmful \nexternal influences on the skin, such as cold, heat, \ndampness, and dryness. Medicinal Actions & Uses  The pungent, \nbitter  bai zhi is used for headaches and aching eyes, \nnasal congestion, and toothache. Like its cousins \nangelica ( A. archangelica, see preceding entry ) and \ndong quai ( A. sinensis, p. 63), it is warming and \ntonic, and it is still given for problems attributed  to \u201cdamp and cold\u201d conditions, such as sores,  \nboils, and ulcers affecting the skin. Bai zhi  also \nappears to be valuable in treating the facial pain  \nof trigeminal neuralgia. Caution  Do not take during pregnancy. annona squamosa (Annonaceae)\nCustard Apple\nDescription  Tree growing to 33 ft (10 m). Has \noblong- to lance-shaped leaves, greenish flowers, \nand segmented green fruit. Habitat & Cultivation  Native to tropical \nAmerica and the Caribbean, this herb is cultivated \nthroughout the tropics. Parts Used  Leaves, bark, fruit, seeds. Constituents Custard apple", "token_ids": [1901, 6151, 12097, 374, 1176, 9932, 720, 258, 279, 220, 16, 267, 34457, 3846, 51487, 11, 279, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 570, 12851, 992, 27820, 612, 39923, 220, 1901, 6151, 12097, 706, 264, 720, 65, 3328, 12945, 323, 264, 1054, 88172, 863, 79964, 323, 374, 2355, 2656, 304, 8620, 51487, 16088, 369, 1054, 327, 1140, 8798, 63750, 1897, 424, 11, 3814, 10769, 1900, 11, 323, 40700, 82, 13, 1102, 706, 2355, 82850, 6982, 311, 617, 5199, 21196, 71034, 2355, 7323, 323, 374, 17037, 1511, 311, 4322, 779, 417, 2355, 438, 11013, 8725, 17254, 840, 70941, 369, 864, 5794, 496, 940, 28439, 323, 4261, 6784, 11, 5423, 994, 1521, 527, 24895, 555, 23418, 70663, 13, 763, 9822, 11, 433, 706, 36342, 1027, 1511, 369, 27723, 40700, 82, 323, 439, 264, 11163, 1413, 220, 369, 6212, 27129, 13, 393, 14630, 266, 6374, 374, 1101, 1511, 311, 4322, 220, 8071, 5435, 1778, 439, 272, 6526, 11613, 13, 578, 7878, 6136, 220, 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{"text": " Seek professional advice if symptoms do \nnot immediately improve. Nausea with Headache\nHerbs Peppermint (Mentha x piperita, p. 114), pennyroyal (Mentha pulegium, p. 235), bo he (Mentha haplocalyx, p. 234)Remedy Make an infusion with 1 level tsp of one herb per 3/4 cup (150 ml) of water. Drink up to 21/3\u20133 cups (600\u2013750 ml) a day. Other uses This remedy combats abdominal fullness \nand helps improve the appetite and digestion. Caution Do not give these herbs to children under 5. Do not take pennyroyal during pregnancy. Loss of Appetite & Vomiting\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and sip 21/2 tbsp  \n(50 ml) every 2\u20133 hours until the vomiting stops or the dose has been taken over 2 days. Other uses For anorexia, add 5 g of licorice \n(Glycyrrhiza glabra, p. 101). Caution Do not take licorice during pregnancy. Herb Cardamom (Elettaria cardamomum, p. 93)\nRemedy Make an infusion with the crushed \nseeds of 2 cardamoms per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day. Herb Lemon verbena (Lippia citriodora, p. 228)\nRemedy Make an infusion using 1 tsp of dried or 2 tsp of fresh leaves per 1 cup (150 ml) of water and take up to 3 cups (750 ml) a day. Herb Peppermint (Mentha x piperita, p. 114)\nRemedy Make an infusion and drink up to 3 cups (750 ml) a day. (See General cautions.) Mouth & Tongue Ulcers\nHerbs Myrrh (Commiphora molmol, p. 85), \nechinacea (Echinacea spp., p. 92), licorice (Glycyrrhiza glabra, p. 101)Remedy Mix equal parts of the tinctures and apply neat or diluted (1 part tincture to 5 parts water) every hour. US_300-307_Allergies.indd   306 26/02/16   4:43 pm307 herbal remedies for home useConstipation & Diarrhea\nAcidity & IndigestionHerbs help both constipation and diarrhea  \nby gently restoring normal bowel function. Constipation often results from insufficient \nintake of fruit, vegetables, and whole grains, \nwhile diarrhea is usually caused by intestinal \ninfection or inflammation, such as food \npoisoning. Irritable bowel syndrome gives rise to \nalternating bouts of constipation and diarrhea, \nand spastic constipation results from tension \nand muscle spasm in the colon. Herbs\nDandelion root, licorice, and yellow \ndock  are mild laxatives. Senna  is a strong laxative and should only be \ntaken when other herbs have failed. Psyllium  seeds and husks cleanse the colon and \nencourage normal bowel habits. Cramp bark  has antispasmodic properties and \ncan help spastic constipation. Agrimony, bael, bistort, and black \ncatechu are astringent herbs that dry and \ntighten the bowel lining. Only take in the short \nterm, as they impair absorption of food. They \nare taken mixed with soothing, demulcent herbs, \nsuch as psyllium or marshmallow, for diarrhea. Diet for Constipation\nFruit acts as a gentle laxative within the large \nintestine. Eat plenty of fresh fruit each day, such  \nas figs ( Ficus carica, p. 211), apples, or tamarind \n(Tamarindus indica, p. 274), which also counter \nvomiting, gas, and indigestion. QGeneral caution Seek professional advice for \npersistent constipation or diarrhea. Indigestion, caused by too much acid production, \nsuggests a poor or inappropriate diet. To coat \nthe inner lining of the stomach and intestines \nand protect them from excess acidity, take \nslippery elm, arrowroot, or Iceland moss, which \nare sticky, mucilaginous herbs when soaked in \nwater. Meadowsweet strengthens the lining of \nthe stomach and reduces acidic symptoms, while \nGerman chamomile is amazingly versatile for a \nnumber of gastrointestinal problems. Diet\nCut out acidic foods, such as oranges, red meat, \nspinach, and tomatoes, as well as alcohol and \ntobacco if possible.Constipation\nHerbs Y ellow dock ( Rumex crispus, p. 264), \nChinese rhubarb ( Rheum palmatum, p. 126)\nRemedy Make a decoction using 1 tsp of either \nherb to 3/4 cup (150 ml) of water. T ake last thing  \nat night. Note  Y ellow dock is one of the mildest laxatives and \nshould be tried first. If this has no effect, take a single \ndose of Chinese rhubarb each day. This has  \na stronger action than yellow dock. Cautions  Do not take Chinese rhubarb or yellow dock \nduring pregnancy. Persistent Constipation\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nlicorice ( Glycyrrhiza glabra, p. 101), yellow dock \n(Rumex crispus, p. 264) \nRemedy 1  Make a decoction using 20 g of \ndandelion root to 3 cups (750 ml) of water and \ndrink each day, or use the ground root to make an \ninfusion and drink 12/3\u201321/3 cups (450\u2013600 ml) a day. Remedy 2  Mix 3 tsp of dandelion root and \nyellow dock and 1 tsp of licorice. Use the mixture \nto make a decoction with 3 cups (750 ml) of  \nwater and drink 3/4\u201311/4 cups (150\u2013300 ml) a day. Cautions Do not take yellow dock or licorice  \nduring pregnancy. Herbs Senna ( Cassia senna, p. 75), ginger ( Zingiber \nofficinale, p. 155)\nRemedy Steep 3\u20136 senna pods and 2\u20133 slices  \n(1 g) of fresh ginger in 3/4 cup (150 ml) of warm \nwater. Alternatively, take senna tablets. T ake either \npreparation for up to 10 days. Note  This is the strongest laxative listed. QCautions  T ake for up to 10 days at a time. During \npregnancy, take on advice of a health care practitioner. Do not give to children under 5. General Remedies\nHerbs Slippery elm ( Ulmus rubra, p. 145), \narrowroot ( Maranta arundinacea, p. 233), Iceland \nmoss ( Cetraria islandica, p. 186)\nRemedy 1  Make an infusion with 2 heaping tsp  \nof one of the herbs to 1/2 cup (100 ml) of water. Leave for 15 minutes. T ake 1/2 cup (100 ml) up to \n4 times a day. Remedy 2  Make slippery elm \u201cfood\u201d by mixing  \n1 heaping tsp of powder and 3 tsp of cold water. Stir in 1 cup (250 ml) of boiling water. Add a \npinch of cinnamon ( Cinnamomum spp., p. 81) or \nnutmeg ( Myristica fragrans, p. 11) to taste. T ake 1 \ncup (250 ml) 3 times a day. Herbs Fennel ( Foeniculum vulgare, p. 212), \ngalbanum ( Ferula gummosa, p. 211), anise \n(Pimpinella anisum, p. 248), or any one of the \nNausea & Vomiting  herbs listed on p. 306. Spastic Constipation\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy Make a decoction using 15 g of the \nroot to 3 cups (750 ml) of water and take 3/4\u201311/4 \ncups (150\u2013300 ml) a day or take 2 tsp of tincture \nwith water once per day. Diarrhea\nHerbs Agrimony ( Agrimonia eupatoria, p. 162), \nsage ( Salvia officinalis, p. 131), bael ( Aegle \nmarmelos, p. 161), bistort ( Polygonum bistorta,  \np. 253), black catechu ( Acacia catechu, p. 158)\nRemedy The above herbs are listed in ascending \norder of astringency. Make a decoction using 1 \nheaping tsp of one herb to 1 cup (225 ml) of \nwater and simmer for 15\u201320 minutes. T ake up to \n12/3 cups (450 ml) a day for no longer than 3 days. Note If using bistort or black catechu (the most \nastringent herbs), mix", "token_ids": [30839, 6721, 9650, 422, 13803, 656, 720, 1962, 7214, 7417, 13, 452, 3538, 64, 449, 11452, 1815, 198, 21364, 1302, 5250, 604, 94932, 320, 44, 306, 4317, 865, 281, 13154, 6388, 11, 281, 13, 220, 8011, 705, 50169, 3433, 278, 320, 44, 306, 4317, 281, 1130, 90339, 11, 281, 13, 220, 12422, 705, 712, 568, 320, 44, 306, 4317, 46900, 2497, 52926, 11, 281, 13, 220, 11727, 8, 6728, 9497, 7557, 459, 71308, 449, 220, 16, 2237, 39020, 315, 832, 39999, 824, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 3090, 13, 48573, 709, 311, 220, 1691, 14, 18, 4235, 18, 26446, 320, 5067, 4235, 11711, 16116, 8, 264, 1938, 13, 7089, 5829, 1115, 40239, 3698, 1900, 57056, 2539, 2136, 720, 438, 8779, 7417, 279, 38575, 323, 74502, 13, 14751, 1516, 3234, 539, 3041, 1521, 42393, 311, 2911, 1234, 220, 20, 13, 3234, 539, 1935, 50169, 3433, 278, 2391, 20209, 13, 25733, 315, 93379, 635, 612, 650, 316, 5977, 198, 21364, 65, 34777, 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{"text": " play a game of\n\u201chide an d seek\u201d with food. What once was a pleasurable and satisfying\nexperience becomes this phan tom that we either run to or run from:\ncontrolling and logging every morsel that goes into our mou th or eating\nwith rec kless abandon, ignoring  the physical symptoms of being full, yet\nremaining unsatisfied. How do we find that middle ground? G U I L T  A B O U T  W O R L D  H U N G E R\nMany of us fe el guilty when we see world hunger or other forms of\nsuf fering in the world. Our problems may begin to seem very small and\nirrelevant by comparison. The m ind thinks, \u201cIt could have been  me, I have\nno r ight to have  what I have when there is so much suf fering in the world.\u201d\nThe heart immediately connects us to others and feels their pain. Guilt may\nshow that we care, but it does not take care of the problem we care about. One of the hardest things I had  to learn in my clinical practice was that\nthere are no vict ims. The truth is, we are all here on our solo journeys, with\ndif ferent lessons to learn. The experiences we go through are what our soul\nmust experience. This is one of the mysteries of life and we ca n\u2019 t do much\nbut surrender to it. W e realize how little we know.This does not mean we don\u2019 t show compassion and extend a helping hand. But we can\u2019 t do  that by feeling  guilty about the blessings we have in our\nlife. W e can be grateful for all that we have, and perhaps spare a prayer for\nthose less fortunate than we are. W e have the opportunity to replace guilt\nwith hum ility, gr atitude, prayer and compassion. Now we may b e able to be\nof assistance. W A S T E  N O T,  W A N T  N O T? \u201cFinish the food on your plate, you can\u2019 t waste it, especially w hen there is\nso much hunger in the world,\u201d m ight be words you have heard in the past. For many of us, they bring out guilt, which only results in ove reating. The\nfact is that when we overeat, or feel we must clean our plat e, we don\u2019 t\nresolve world hunger, we simpl y overeat. This not only results in physical\nillness, but it a lso negatively af fects our mental health, as we either\nconsume guilt with our food or s imply overuse or rationalize our overeating\nby c halking it up to the guilt we feel about world hunger. However, we\nmight possibly help resolve world hunger by buying and cooking smaller\nquantities of food, and putting less food on our plates. W e can  donate the\nmoney w e save  to or ganizations that work to lessen world hunger, or we\ncan don ate meals to families in need; there are countless ways to make a\ndif ference. W e don\u2019 t make the world a better place by dimming our own\nlight. Nor can we help  others by harm ing ourselves; we can only help them if we\nhelp ourselves first. When we e xperience our own blessings and allow joy\ninto our lives, w e uplift those around us and that helps in its own small way\nto lessen  world suf fering. Instead of perpetuating suf fering, we become a\nsource of inspiration. In order for compassion and love to flow ef fortlessly\nto o thers, our o wn hearts must be filled with it. Anything less than that\nkeeps us emotionally hungry. Let\u2019 s explore that in the next chapter. Is ther e a trace of guilt and shame in your struggle with food? Can you think of any examples of how that shows up for you?C H A P T E R  2E m o t i o n a l  H u n g e r\nEmotions are at the center of every aspect of our life; they can either propel\nus towards a particular outcome or take us away from it. When we love\nwhat we  do, we do more of it, but when our hearts are not into something,\nwe drag our feet and eventually stop doing it. Whatever it is we do, we do it\nbecause we get emotional satisfaction from it. Eating is no exception. Emotions and food are directly linked. Our physical\nsatisfaction or nourishment is no t separate from our emotional satisfaction. Most of us look  forward to eatin g and we enjoy food. W e can\u2019 t think on an\nempty stomach. A cup of chai  on a cold winter day is such  a comfort. Cof fee in the morning makes ma ny people happy. Food is at the very center\nof o ur existence, our lives. The kitchen is where the family gathers. Food is\na celebration of life, our connectedness, and a way to share love. Our first  experience of love was  when we were fed by our mot hers. Eating\nimparted the feelings of satisfaction, love, happiness, warmth, nourishment\nand com fort. I often hear clients who need to make some seriou s nutritional\nchanges say, \u201cThis is how my partner loves me, by cooking for me.\u201d\n\u201cPerhaps they can love you a little less,\u201d I have laughingly responded. It is no surprise that when love is missing in our lives, we turn to food. How we relate t o food is how we relate to ourselves. When we eat well and\nhealthily, we feel good and confident about ourselves and in our ability to\ntake care of ours elves in a positi ve way; similarly, when we overeat, eat too\nlittle or eat unhealthily, we feel bad about ourselves. In that sens e, all eating\nis e motional, however food ca n\u2019 t be the only source of our emotional\nfulfillment. The problem arises when we turn to food to stuf f down our\npainful emotions, or use food to make up for what we lack in other areas of\nour lives. It is  important to note that w hile most emotional eating is linked to\nunpleasant feeli ngs, it can also be triggered by positive emotions, such asrewarding onese lf for achieving a goal or celebrating a holiday, or a special\nevent. Using food from time to time as a pick-me-up, or to celebrate, is not\na ba d th ing. W e have all experienced emotional eating at least once in our\nlives, if not mor e often. It is only a problem when it becomes a  pattern that\nwe can\u2019 t break. H E R E  I S  W H A T  E M O T I O N A L  H U N G E R\nM I G H T  L O O K  L I K E :\nMaking room for desert, even when we are already full\nDiving into a pint of ice-cream when we feel down\nOpening the refrigerator when we feel upset, angry, lonely, st ressed,\nexhausted or just bored\nRewarding ourselves with food or punishing ourselves by not eating at\nall! (binging or starving)\nFeeling powerless or out of control around food\nEating out of nervousness\nConstantly thinking about food and eating\nT urning to food when painful emotions surface\nEveryone\u2019 s story  is dif ferent and unique to them. Nonetheless, our internal\nstruggles show up in our eating habits. Regardless of our reasons, food only\nprovides a temporary solution. Eating for reasons other than hunger not\nonly cau ses heal th problems, but it also does not take our chall enges away. It actually stuf fs the emotions deeper into our subconscious, making them\neven stronger and leading to more emotional eating; this keeps us stuck in\nthe pattern. Emotional hung er can be just as powerful as physical hunger and it\u2019 s easily\nmistaken as such until we pay at tention. It is important to figure  out ways to\ndif ferentiate the two. Here are the top five clues that I have summarized\nfrom Harvard Medical School Special Health Report.1\n1. Emotional hung er comes on suddenly. It hits you in an instant and\nfeels ov erwhelming and ur gent. Physical hunger, on the other  hand,comes on more gradually. The  ur ge to eat doesn\u2019 t feel as dire or\ndemand instant satisfaction (unl ess you haven\u2019 t eaten for a very long\ntime). 2. Emotional hunger craves specific comfort foods. When you\u2019re\nphysically hungry, almost anything sounds good\u2014including healthy\nstuf f. But emotional hunger cra ves fatty foods or sugary snac ks that\nprovide an instant rush. Y ou feel like you need chocolate or piz za, and\nnothing else will do. 3. Emotional hung er often leads to mindless eating. Before you k now it,\nyou\u2019ve eaten a whole bag of chips or an entire pint of ice cream\nwithout really paying attention to the food or fully enjoying it. Once\nyou start, you ca n\u2019 t stop; you must finish the whole bag of cook ies. In\nthat sens e, it looks like an addiction. Often my clients will say,  \u201cI did\nnot even  remember eating the whole bag.\u201d When you\u2019re eating in\nresponse to physical hunger, y ou\u2019re typically more aware of what\nyou\u2019re doing. 4. Emotional hunger isn\u2019 t satisfied once you\u2019re full. 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{"text": " persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well. What kind of man is this. A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever. And let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars. You see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense. There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man. But in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence. As dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry. \u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you. \u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life. \u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant. Well, human beings, it turns out, are capable of such extraordinary responses to life \nwhen they expand their viewpoint beyond the limits of the mind to the perspective of the \nsoul. They may not  even know, consciously, that they are doing this (or they may not call it \nthat), but they are making a choice about life and how they are doing to live it, and I suggest \nthat this choice comes from a place deep within, far past the reaches of the mind. When we use the System of the Soul (our higher knowing) with  the Mechanics of the \nMind, we have combined the two most powerful tools with which human beings are \nendowed. Knowing that everything that has ever happened to you has happened in some \nway for your own higher good and fastest evolution is very, very empowering. For it means \nthat everything that is going  to happen to you in the future is, likewise, for your own good. This radically alters your idea about future change. You no longer have to fear it. And by \nnot fearing it you take control of it, because you now feel free to take the actions and \ndecisions that are most desirous, rather than always opting for those that a re most \ncautious. It is desire that ignites the engine of creation, not caution. Never, never caution. Always, \nalways desire. Look to see what you most desire in your life, then ride that feeling all the way to \ncreation. If you do this you are using what h as been called the Law of Attraction. In simple \nterms: thought in action. At a very high metaphysical level: the process of synergistic \nenergy exchange. Everything is energy. In this field of energy, like attracts like. What you think, you create. Yet what  you believe is what you think, and what you perceive is what you believe \u2014and all \nof your perceptions depend on your perspective. AND. It is your current reality that creates your next perspective. It is a circle. I know you have already heard al l of this. but I want you to really \u201cget it. \u201d  \nIf you step out of a Distorted Reality you could carry that distortion into your next \nperspective, skipping right over the place of Pure Being from which the soul\u2019s perspective \nemerges. This will affect yo ur next perception, which will affect your next belief, which will \naffect your next behavior, which will affect your next event, and so on around the clock of \nyour life. to the creation of your Next -Moment -Reality. This is not good. Life is not going to go well if your Distorted Reality is so strong and \nfeels so \u201creal\u201d that its energy affects your next perspective. That\u2019s why you are urged to get \nin touch with your soul, which rests between your last reality and your next perspective (at \n\u201ctwelve o\u2019cloc k high\u201d on life\u2019s Time Clock). What the soul brings to this process that the \nmind cannot is that enlarged perspective  I keep talking about. Once you have gained that new perspective, once you have made that New  Data part of \nyour mind\u2019s Past  Data, you can t hink a new thought about tomorrow, and how you want it \nto be. You do not have to come from worry or anxiety or negativity or any less than joyful \nvision of your future \u2014no matter how  \u201cbad\u201d you think today has been. Knowing that all \nthings turn out for the b est, that all outcomes are perfect for your evolution, gives you \nextraordinary confidence in tomorrow. And that\u2019s where your power lies. Okay, enough for a while. I\u2019m going to invite you now to just  \nPut the book down for a bit  \nGive yourself a chance to tak e all of that in. Read the notes you\u2019ve placed in the margin. (You have  been taking notes, haven\u2019t you. ) Maybe do a little writing in your journal. (You are keeping a journal, yes. ) Then. when you feel refreshed, please go on to. YOU R NEW IDEA ABOUT TOMORROW  \nWhat I\u2019m saying here is that life is an energy that feeds on itself. Life produces more life \nthrough the process of life, and life\u2019s energy duplicates itself. What I\u2019m saying here is that \nthinking in a positive way about a present  event not only changes our present experience of \nthat event, but sets into motion energies that create future events. What I\u2019m saying here is that an extraordinary life emerges from a change in your idea about future change \u2014#7 on \nour list. What you projec t, you produce. What you conclude, you create. And all that stuff. \u201cAll that stuff\u201d is what spiritual teachers of every stripe and color, of every persuasion \nand belief, have been sharing with humankind since time began. All spiritual teachers say \nthe same  thing. Don\u2019t you think that\u2019s a bit unusual. All religions teach the same doctrine. Don\u2019t you find that interesting. On this particular subject, on the question of how life works \nand what makes the world go \u2019round, every dogma agrees: As you believe, so w ill it be done \nunto you. James Allen wrote an extraordinary little tract on this subject, titled As a Man Thinketh. I \nread this more than thirty years ago and it changed my life. The James Allen website [self -improvement -ebooks. com] says that this mystical  author \n(1864 -1912) wrote in his own powerful words what the Buddha taught: All that we are is \nthe result of what we have thought. Allen\u2019s text has it this way: \u201cAs a man thinketh in his \nheart, so is he. \u201d  \nAllen\u2019s message \u201cis one of hope even in the midst o f confusion. Yes, he says, humanity \nsurges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by \nanxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, \nmakes the winds and the storms of the sou l obey him,\u201d the website says. This is, of course, exactly what I have been telling you here. Again I notice, it is what all \nspiritual teachers and writers have said forever and ever. 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{"text": " using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond. C o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing. This capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept. The Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general. You are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms. \u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language. \u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. This par ticular set of ideas that became our\nhome u niverse could have other variations, some of which would\nbe inconceiva ble to the human mind. One feature of the\nmultiverse, if it actually exists, is that billions of other universes\nmay be operating on totally d ifferent laws of Nature from ours. Alaw of Nature is simply a mathematical model, and math ematical\nmodels are concepts. Let me interject a personal no te here. When I first encoun tered\nthe quantum, which led to a book, Quantum Healing, I was\nthrilled that physics was in accord with profound insigh ts from\nIndia. Maya, the Sanskrit word usually translated as \u201cillusion,\u201d\nrefers to virtual reality, and the doctrine of Maya holds that the\nillusion is merely a concep t. The parallels went even deeper. Heisenberg held that Nature exhibits a phenomenon according to\nthe que stions we ask of it\u2014i n other words, the qualities of time,\nspace, matter, and energy are extracted from the quantum field by\nthe observer. In ancient India, Maya originates through the\nparticipation of humans seeking confirmation of our inner beliefs. In both cases Nature is showing us what we want to see. I was thrilled by the prosp ect that the inward path o f the\nancients and the outward pa th of modern science had ar rived at\nthe sam e reality. So it came as a shock to discover that\ncontemporary physics has largely turned its back on the inspired\nquantum pion eers. As a professor at Cal Tech told m e, \u201cMy\ngraduate students know more about physics than Einstein ever\ndid. \u201d This advance in technical knowledge has been tremendous,\nbut does it justify throwing out what the quantum pioneers\nunderstood about reality. Einstein at least recognized t he danger when he remarked, \u201cSo\nmany people today\u2014and even professional scientists\u2014seem to me\nlike someone who has seen thousands of trees but has never seen a\nforest. \u201d To correct this short-sightedness, Einstein advocated that\nscientists acquire a broad outlook from philosophy, which he\nconsidered the mark of \u201ca real seeker after truth. \u201d In the twenty-\nfirst cen tury, a las, fewer forests are being seen today than ever as\nevery science becomes more specialized and fragmented. You can\nspend a n entire career in physics focusing on a single concept like\neternal inflatio n or a single elementary particle, like the Higgs\nboson. Cosmic consciousness sounds like something very far away\nfrom how we use our minds in day-to-day life. In reality, however,\neach person\u2019s mind is projecting cosmic consciousness all the\ntime. Yo ur min d is a fragmen t of cosmic consciousness, yet, as in ahologram, a fragment is e nough to project the whole. The\nfollowing exercise will help bring this insight home. E x e r c i s e :  S u r f i n g  t h e  U n i v e r s e\nClose your eyes and imagine that you are standing on a beach,\nwatching the surf roll in. When you have this image firmly in your\nmind\u2019s eye, start transformi ng the waves in various ways. See\nthem become bigger, swelling  into the monster waves that world-\nclass surfers ride. See them s hrink to small chop. Make the waves\nturn different colors\u2014red or purple or neon orange. Place yourself\non t op of the waves, balancin g without a surfboard as you  ride to\nshore. If you wish, you can  invent your own transformations. Perhaps a mermaid emerges  from the waves, singing her siren\nsong. You get the idea. When y ou made these creative changes to the surf, reflect on\nwhat was happening. You didn\u2019t thumb through a ca talog of\npossibilities. You were free instead to let your imagination roam. Two pe ople doing this exercise would come up with d ifferent\ncreative choices. The possibilities are unlimited and not bound by\nany rules. Nothing stops you from turning the Pacific Ocean into\npink Jell-O. It makes no sense to claim that these creative\npossibilities ar e stored in the atoms and molecules of yo ur brain\ncells. You made conscious choices without precedent, building a\nunique chain of creative thoughts. But even if all seven billion people on the planet performed this\nexercise, they would be doing only one thing\u2014transforming\npossibility into reality. This one thing is occurring all the time, and\nit is  enough to  create the un iverse. In the spring of 1940, one of\nthe most far-seeing physicists in modern times, John Wheeler,\ntelephoned another far-seeing physicist, Richard Feynman. \u201cFeynman,\u201d Wheeler exclaimed, \u201cI know why all electrons have\nthe same charge and the same mass. \u201d\n\u201cWhy. \u201d\n\u201cBecause, they are all the same electron. \u201dThis startling notion, which became known as the One-Electron\nUniverse, sank into Feynm an\u2019s imagination, although, as he\nrecalls, he didn\u2019t take it seriously enough at first. When we look at\nthe physical world, a huge number of electrons exist\u2014trillions\nsend electrical charges through your household current every\nsecond. Each electron traces a path in time and space, kno wn as a\n\u201cworld line. \u201d\nWheeler propo sed that a single electron could zigzag all over\nthe pla ce, creating a tangle of world lines. It\u2019s a fascinating\nalternative to many electrons creating many world lines. N ow let\u2019s\ntranslate this into human terms. Instead of many electrons,\nsubstitute man y observers, each with his own eyes. On  planet\nEarth there would be over sev en billion observers. However, those\nbillions of observers express the ability to observe, which is one\nthing. So it\u2019s e ntirely plausi ble that we inhabit a \u201cone-o bserver\nuniverse. \u201d It\u2019s like saying \u201cAll humans draw breath\u201d without\nhaving to count how many humans are breathing. Suc h is the\nperspective of cosmic consciousness. I didn\u2019t choose the i mage of\nwaves p ounding the shore by accident. The ancient Indian seers\npointed to the sea and said, \u201cEach wave is an outcropping of the\nocean without being different  from the ocean. Do not be fooled by\nyour individual ego. You are an outcropping of cosmic\nconsciousness without being different from it. \u201d\nHomo sapiens  is the only creature that can choose which\nperspective to take. We can be separate waves of one oce an. The\nonly difference between a one-electron universe and a many-\nelectron univer se is our perspective. Both are as real as we decide\nthey are. Or, to put it more strongly, both are only  as real as we\ndecide they are. Standing at the pivot of", "token_ids": [1701, 198, 1820, 4751, 220, 279, 1648, 3885, 1005, 44222, 81869, 220, 320, 5391, 304, 198, 50, 41874, 1018, 439, 7136, 266, 1764, 7609, 1442, 220, 2322, 1494, 7282, 374, 279, 90347, 1614, 345, 27963, 315, 433, 439, 27736, 264, 12447, 13, 2684, 374, 264, 13057, 502, 2024, 436, 10843, 311, 198, 4683, 20763, 7953, 13, 356, 297, 274, 296, 602, 272, 220, 356, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 55324, 21914, 1615, 5979, 220, 788, 2136, 3250, 1431, 3041, 264, 2697, 2766, 315, 5196, 311, 459, 198, 21781, 71853, 11, 810, 220, 311, 40558, 11, 2103, 810, 311, 18998, 454, 4881, 11, 323, 1913, 31953, 279, 198, 53766, 281, 436, 553, 311, 84497, 82295, 729, 13, 763, 264, 72927, 2453, 11, 264, 12569, 315, 264, 21120, 198, 1843, 272, 459, 387, 1511, 311, 22040, 762, 259, 279, 4459, 2217, 81902, 1193, 99883, 198, 73849, 18217, 82, 15648, 11, 279, 4553, 19354, 649, 387, 28448, 13, 473, 1640, 2453, 198, 59342, 649, 220, 1524, 38553, 264, 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{"text": "\tbefore\tthey\tare\nplaced\ton\tshelves. The\tFDA\tconducts\tpremarket\treviews\tonly\tof\tcertain\ncosmetics\u2019\tcolor\tadditives\tand\tactive\tingredients\tthat\tare\tclassified\tas\tover-the-\ncounter\tdrugs. 12\n,\n13\n\tIt\talso\thas\tno\tauthority\tto\trequire\trecalls\tof\tharmful\ncosmetics,\tand\tmanufacturers\tare\tnot\trequired\tto\treport\tcosmetics-related\ninjuries\tto\tthe\tagency. The\tFDA\trelies\ton\tcompanies\tto\treport\tinjuries\nvoluntarily\n14\n\t(yes,\tyou\tread\tthat\tright\u2014\nvoluntarily. ). Cosmetics\tin\tthe\t\nEuropean\tUnion\tare\tfar\tmore\tstrictly\tregulated. There,\tover\n1,000\tingredients\thave\tbeen\tbanned\tfrom\tuse. In\tcontrast,\tthe\tFDA\thas\tonly\nprohibited\ta\tfraction\tof\tthose\tingredients,\tincluding\tsome\tcolor\tadditives\tand\nother\tprohibited\tsubstances. 15\n\tAnother\tscary\tfact\tis\tthat\tfederal\tlaw\tallows\ncompanies\tto\tleave\tsome\tchemical\tingredients\toff\ttheir\tproduct\tlabels,\nincluding\tthose\tconsidered\tto\tbe\ttrade\tsecrets\tand\tsome\tcomponents\tof\nfragrance\tand\tnanomaterials. 16\nSince\tthe\tFDA\tdoes\tnot\tplay\ta\tbig\trole\tin\tregulating\tthe\tsafety\tof\tingredients,\nit\thas\tauthorized\tthe\tcosmetics\tindustry\tto\tpolice\titself\twith\tthe\tCosmetic\nIngredient\tReview\tpanel. To\tdate,\tin\tits\tthirty-plus-year\thistory,\tthe\tindustry\npanel\thas\tdeclared\tonly\televen\tingredients\tor\tchemical\tgroups\tto\tbe\tunsafe,\n17\nand\tits\trecommendations\ton\trestricting\tingredients\tare\tnot\tbinding\ton\ncompanies. 18\n\tSo\tit\tdoesn\u2019t\tsound\tlike\tmuch\treal\t\u201cpolicing\u201d\tis\tgoing\ton. Where\ndoes\tthat\tleave\tus,\tas\tconsumers. Ingredients\tfrom\tcosmetics\tnot\tonly\tare\tabsorbed\tthrough\tthe\tskin\tbut\tare\nalso\toften\tswallowed\tand\tinhaled\tfrom\tsprays\tand\tpowders. Many\tof\tthem\tare\nhormone\tdisruptors\tthat\tcan\tcreate\tdevelopmental\tand\treproductive\tdamage\nand\tallergic\treactions,\tact\tas\tcarcinogens,\tand\tcreate\tother\tkinds\tof\tdamage\tin\nthe\tbody. 19\n,\n20\n\tIt\u2019s\tultra-important\tto\tunderstand\tlabels\tand\tingredients,\tas\tthe\nFDA\tsays\tthat\tdescriptions\tsuch\tas\t\u201chypoallergenic\u201d\tor\t\u201cnatural\u201d\tcan\t\u201cmeananything\tor\tnothing\tat\tall. \u201d\n21\n\tDon\u2019t\tassume\tthat\tcompanies\tor\tany\tprevailing\norganizations\u2014governmental\tor\totherwise\u2014are\tnecessarily\tlooking\tout\tfor\tyour\nbest\tinterests. It\u2019s\timportant\tto\tscan\tlabels\tand\tlook\tinto\tthe\tethos\tof\tbrands\nthat\tyou\tchoose\tto\tuse\tin\tand\ton\tyour\tbody. Ultimately,\twe\thave\tto\tlook\tout\tfor\nour\tfamilies\tand\tourselves\tand\tnot\tleave\tour\tsafety\tin\tthe\thands\tof\tanyone\telse. Toxic\t\nSkin-Care\tIngredients\tto\tAvoid\nThere\tare\tcountless\ttoxins\tand\tadditives\tin\tcommercial\tskin-care,\tmakeup,\nbody-care,\tand\tother\tpersonal-care\tproducts. It\twould\tfill\tthis\tentire\tbook\t(and\nmore)\tto\tlist\tand\tdescribe\tthem\tall. But\tthere\tare\tsome\tcommon\toffenders\tthat\nare\tworse\tthan\tothers. For\tmore\tinformation,\tthe\t\nCampaign\tfor\tSafe\tCosmetics\n(\nsafecosmetics. org/\n)\tand\tthe\tEnvironmental\tWorking\tGroup\tSkin\tDeep\nCosmetics\tDatabase\t(\newg. org/\nskindeep/\n)\tare\ttwo\tgreat\tresources\tto\tconsult\nabout\tthe\ttoxicity\tof\tspecific\tproducts\tand\tingredients. These\torganizations,\tas\nwell\tas\tcertain\treports,\tbelieve\tthat\ttoxic\tingredients\tcan\tcreate\tDNA\tdamage;\nact\tas\tcarcinogens;\tcreate\tbrain,\tliver,\tkidney,\tand\tother\torgan\tabnormalities;\nproduce\tallergic\tor\tother\treactions;\tand\tcause\teye\tdamage,\tnervous\tsystem\ndamage,\treproductive\tdamage,\tand\tbirth\tdefects. 22\n\tThe\tlist\tof\tthese\tpossible\ndangers\tcontinues\tto\tgrow\tas\tmore\tchemicals\tare\tintroduced\tand\tstudied. Here\tare\tsome\tof\tthe\tmost\tglaringly\t\ntoxic\tingredients\tto\tavoid. Again,\tthis\tis\nlike\ta\tdrop\tin\tthe\tocean,\t\nnot\n\tan\texhaustive\tlist:\n\u2022\nBenzoyl\tperoxide\n\u2022\nSynthetic\t(or\tartificial)\tFD&C\tcolors\tand\tdyes\n\u2022\nPropylene\tglycol\t(PG)\tand\tbutylene\tglycol\n\u2022\nDiethanolamine\t(DEA),\t\nmonoethanolamine\t(MEA),\tand\t\ntriethanolamine\n(TEA)\n\u2022\nMethyl-,\tbutyl-,\tethyl-,\tand\tpropylparabens\n\u2022\nSodium\tlauryl\tsulfate\t(SLS)\tand\tsodium\tlaureth\tsulfate\t(SLES)\n\u2022\nDioxin\n\u2022\nPolyethylene\tglycol\t(PEG)\n\u2022\nAvobenzone\n\u2022\nPhthalates\n\u2022\nTriclosan\u2022\nDMDM\thydantoin\tand\t\nimidazolidinyl\turea\nRADICALLY\tTIMELESS\tBEAUTY\tMASK\nThis\tnourishing\tmask\twill\tleave\tyour\tskin\tfeeling\tmoisturized,\tsmooth,\tand\tradiant. Used\tregularly,\tit\ncan\thelp\tward\toff\twrinkles\tand\tpuffiness. These\tingredients\tare\trich\tin\tnourishing\tenzymes,\tvitamin\nE,\tand\tbeauty\tfats\tand\toils. 1\ttablespoon\traw,\torganic\thoney\n1\tteaspoon\talmond\toil\n1\tteaspoon\trose\twater\nCombine\tthe\tingredients\tin\ta\tsmall\tbowl. Apply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes. Rinse\twell. Sunscreen\tIngredients:\tWading\tThrough\tthe\nToxic\tand\tthe\tSafe\nIt\u2019s\twell\testablished\tthat\tsunscreen\tcan\thelp\tprotect\tagainst\tskin\t\ncancers\tand\tsun\ndamage. The\trisk\tisn\u2019t\tentirely\trelated\tto\thow\tmuch\tsun\thits\tyour\tunprotected\nskin,\tsince\texposure\twhen\tyou\twere\ta\tchild\tcan\tlead\tto\ta\thigher\trisk\tof\tskin\ncancer\tas\tan\tadult,\tand\tthe\texposure\tdoesn\u2019t\tneed\tto\tbe\tdrastic. The\tbest\trule,\nhowever,\tis\tto\tprotect\tyourself\tfrom\tthe\tsun\u2019s\tultraviolet\t(UV)\tradiation\tas\nmuch\tas\tyou\tcan. Best\tmedical\tadvice\talso\tholds\tthat\tyou\tuse\ta\thigher\tsunblock\nnumber. Simple\tmeasures\tlike\twearing\ta\tsun\that\twith\ta\twide\tbrim\thelp\tremove\nthe\tburden\tfrom\tsunblocks,\talong\twith\tsitting\tin\tthe\tshade\tand\twearing\nsunglasses\tthat\tare\tUV\tresistant. Also\tbe\taware\tthat\tthere\tare\ta\tmultitude\tof\ttoxic\tingredients\tin\tmost\nsunscreens. When\tchoosing\ta\tsunscreen,\tlook\tfor\tproducts\twith\tthe\tactive\ningredient\t\nzinc\toxide\tor\ttitanium\tdioxide. These\tare\tphysical\tprotectants,\twhich\nreflect\tUV\trays\toff\tyour\tskin,\trather\tthan\tchemical\tproducts. Here\tare\tsome\ttoxic\tskin-care\tingredients\tto\tlook\tout\tfor\tand\tavoid. OXYBENZONE\t(AKA\tBENZOPHENONE-3)\nWhile\tthe\t\nAmerican\tAcademy\tof\tDermatology\tsays\toxybenzone\tis\tsafe,\tthe\nEnvironmental\tWorking\tGroup\t(EWG)\tand\tother\ttoxicology\texperts\tbelieve\nthat\toxybenzone\tis\tlinked\tto\thormone\tdisruption\tand\tpotentially\tto\tcell\ndamage\tthat\tmay\tlead\tto\tskin\t\ncancer. 23\n\tSome\tstudies\thave\tlinked\toxybenzone\nuse\tin\tpregnant\twomen\tto\tlow\tbirth\tweight,\n24\n\twhich\tcan\tlead\tto\tserious\thealth\nproblems\tlater\tin\tlife;\tit\talso\tmay\timpact\tthe\tadrenal\tsystem\n25\n\tand\tmay\talsoreduce\ttestosterone\tlevels\tin\tmen. 26\nNANOPARTICLES\nThese\tare\textremely\ttiny\tparticles\tadded\tto\tsunscreen\tthat\tare\teasily\tabsorbed\tby\nthe\tskin. About\t100,000\ttimes\tsmaller\tthan\tthe\twidth\tof\ta\thuman\thair,\tthese\ntiny\tparticles\tcan\tpenetrate\tthe\tblood-brain\tbarrier,\tleading\tto\tdamage\tor\ngenetic\tchanges\tin\tthe\tbrain\tcells. 27\n\tBe\tsure\tthat\tthe\tingredients\ton\tyour\nsunscreen\tare\tin\ta\tnon-nano\tform. This\teven\tgoes\tfor\tsafer\tsunscreen\ningredients\tsuch\tas\tzinc\toxide\tand\ttitanium\tdioxide,\tas\tmicronized\ttitanium\nd", "token_ids": [64334, 197, 20670, 197, 548, 198, 37469, 25653, 37296, 4372, 13, 578, 13017, 6486, 38303, 1076, 82, 41446, 19859, 17643, 5182, 197, 3323, 44323, 1470, 7770, 198, 9594, 46366, 529, 22201, 13008, 51454, 53577, 75870, 197, 39220, 64442, 197, 548, 15854, 1908, 61551, 197, 2017, 10826, 7058, 8456, 2765, 81, 13602, 13, 220, 717, 198, 345, 1032, 198, 62635, 197, 19171, 64355, 73204, 197, 85554, 32809, 18441, 69004, 5700, 44323, 9793, 2227, 1285, 198, 9594, 46366, 11, 53577, 197, 98550, 12070, 197, 548, 98366, 59283, 32809, 71031, 1470, 437, 46366, 14228, 198, 258, 90927, 32809, 33188, 197, 56665, 13, 578, 13017, 6486, 197, 3833, 552, 25653, 33910, 17443, 32809, 71031, 17886, 90927, 198, 12821, 3935, 6751, 198, 975, 198, 197, 7166, 288, 11, 197, 9514, 38143, 64442, 49021, 2345, 198, 12821, 3935, 6751, 13, 7609, 18606, 46366, 17886, 33188, 1602, 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{"text": "\nI had been told by \u201cexperts\u201d how futile were my efforts to tell the\nworld about Your Erroneous Zones, but within my heart was the\nunderstanding that though their advice might in fact be true for\nthem, it just made me more willing to do what I had to do. And I\nloved every step along the way, instead of viewing my efforts as\nsome kind of torture path that I had to traverse in order to get to\nthe picnic grounds. I would have my own internal celebration\neach time I overtook another obstacle. And I came to know that\nthat future picnic ground was just an illusion, since the future\ndoes not exist at all, only the working unit of our lives, which is\nnow.Once you are truly willing to do what is necessary regardless of\nobstacles, your openness will lead to an internal harmony that will\nnot let you give up. Being willing does not mean having  to suffer,\nor having  to do everything. The willingne ss itself is often enough,\nand willingness is a thought. 4. Realiz e there is no such thing as failur e. Keep this in mind and\nyou will achieve all that you conceive in your mind. You never\nfail, you simply produce results. Always results. If you make an\nattempt to hit a golf ball one hundred yards and it dribbles off to\nthe right, you have not failed. You have produced a result. Your\nconcept of failure comes from believing someone else\u2019s opinion\nabout how you could have hit the golf ball. But in our reality, you\ncould not have hit the golf ball any other way than how you hit it. You have produced a result. Then you either berate yourself or\nyou place the ball back up on the tee and proceed from the result\nthat you produced. If you do this two hundred times, you still\nhave not failed, you simply have produced two hundred results. Thus, following  the principles of visualization, if you want to be\nable to hit a golf ball down the fairway one hundred yards or\nmore in the air, you must be willing to do what it takes to make it\nhappen. Very very simple. You do not do what it takes for your\nspouse, or for Arnold Palmer, you do what it takes for you. One\nhundred swings, two hundred, six thousand. If you want to make\nyour vision a reality in the world of form, you must be willing to\ndo what it takes,  and remind yourself that you cannot fail at being\nyourself. You can only produce results. Supposing you weigh 250 pounds and would like to weigh 125\npounds. You have not failed, you have produced massive resul ts. Now apply the four principles of thoughts as things. See yourse lf\nas the 125-poun d person. Get an image of this person in your\nmind and never, never let that image out. You will then begin\nacting on that image, and find your eating and exercising habits\nshifting to fit the image. Second ly, remind yourself that the 125-\npound person that you visualize yourself to be is already here,\neven though he or she is surroun ded by 125 extra pounds. Thirdl y,be willing to do whatever it takes to bring about your\nvisualization, to reach your objective. Not what worked for your\nsister. For your visualization. Finally, remind yourself that you\ncannot fail at this process; you will only produce results. If the results continually are that you do not lose weight, get to\nwork to discover the belief system that is keeping you fat,\nbecause it is your thoughts that are creating the unwanted resul ts. The most effective methods for doing this, in my opinion, are in\nthe programs which emphasize that you have your own answers. Find the approach that suits you, an approach involving self-\nresponsibility and understanding that what you believe is what\nyou see. You might try dreamwork, whereby you pursue knowin g\nyourself better by inviting solutions, answers, and clarifications to\ncome to you from your inner consciousness through your dream s\nand meditation. YOU ARE THE DREAMER OF DREAMS\n \nThe you that is beyond form is eternal and alive in a formless world. A\nbrazen statement, perhaps, but would you be convinced of that if you could\nleave your body, exist in a formless world, and then reenter your body and\nexist in the state that we call form? I suggest that you do exactl y that every\nsingle night, and that you spend approximately a third of your entire time\nhere on this planet doing precisely that. We call it dreaming, and much can\nbe learned about ourselves as part of pure thought by seeing what happens\nwhen we leave our bodies and enter the world of dreaming. Every time we go to sleep and begin dreaming, I believe we actually\nleave our body, and enter a new dreaming body. We convince ourselves that\nour dreaming body is real while  we are dreaming; otherwise we would not\nbe able to have the dream. Where would it take place? Let\u2019s take a look at the rules that apply while we are dreaming, and see\nhow different they are from the rules that apply while we are in waking\nconsciousness. First of all, in dreams, time does not exist. We can go backward and\nforward at will. We can be with someone who died many years ago and that\nperson will seem very real. We can be a teenager again, and that too seemsquite real while we are in the dreaming body. We can live an entire lifetime\nin a fourteen-minute dream sequence and it is all real to our dreaming body. Secondly, there is no cause and effect  while dreaming. We can at one\nmoment be talking to someone we know very well, and in the next moment\nbe on a bus talking to a stranger. We can engage in an activity that produces\nthe opposite result from that which would occur in waking life. Thirdly, dreams can be without beginni ngs or endings. We can shift in\nthe middle of a sequence to another place, and then come right back again,\nyears younger than we were a moment ago. Fourthly, in the dream every single obstacle turns into some kind of\nopportunity. If in the dream we are driving along a road that suddenly ends\nat a cliff, we can turn that into an opportunity to fly over the terrain rather\nthan crash into an abyss. In a chase scene we somehow develop the\namazing ability to catch bullets in midair. Fifthly, we create every thing that we need for our dream. This is very\nimportant to my hypothesis. If we need a person to yell and scream in the\ndream we create  that person as well as an episode of screaming. Everyone\nand everything that we need for the dream, we create. If we don\u2019t, who\ndoes? Sixthly, our reactions within the dream are manifested in our physical\nbody, but the things that create the reactions are all illusions or thoughts. For instance, if you create someone threatening you with a knife, your heart\nwill start beating faster, and that is real. But the knife and the person\nwielding it are illusions. And lastly, the only way we know we are dreaming is to awaken. If we\ndreamed twenty-four hours a day, that would be our reality. We are convinced that the body is real, yet everything that we experience\nin the dream is entirely in the realm of thought. There is no physical reality,\nit is an illusion, we realize when we awaken. We spend approximately a\nthird of our lives  sleeping, and a large percentage of our sleep time in dream\nactivity that is pure formless thought which seems very real before we\nawaken. In fact, we are capable  of some pretty fantastic feats while in our\ndreaming body. We can fly, transcend time, create anything we choose; and\nmale dreamers can even create the entire dance of life in this state of pure\nthought. What is a nocturnal emission or a wet dream but the ejaculation of\nthe proto plasm of life? Pure thought creating the opportunity for the dance\nof life. No physical contact. Pure thought creating life. Quite an amazingprocess in this fabulously mysterious world of pure formlessness, of\nthought. I am not addressing here the interpretation of the content of dreams. I am\nwriting about the process of dreaming in order to encourage you to become\na waking dreamer. That is, to help you understand that the rules that seem\nto apply only to your dreaming body can become applicable to your waking\nbody as well. This lesson was advanced by Thoreau, who put it this way:\n\u201cOur truest life is when we are in our dreams awake.\u201d\nFor purposes of comparison, think of three levels of consciousness. The\nlevel at the bottom we will call our dreaming consciousness; the next level\nup we will call our waking consciousness; and the third level we will call a\nhigher level of consciousness. Now let\u2019s see what these various levels are\nlike, and what they mean in our lives. I will use a personal example. As a youngster I would often dream of shoveling snow, and sometimes I\nwould mumble out loud about my shovel and wake up one of my brothers. He disco vered that if he disguise d himself as part of my dream, by speaking\ngently he could get me to hand him my dream shovel, which of course he\nthought very funny, and he would wake me up with his laughter. But as\nlong as he masq ueraded as part of my dream, I would coopera te from my\ndreaming level with him in his waking level. 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{"text": " as possible without 106 \nstrain, then release the finger pressure on the nostrils and \nslowly exhale. During this exhalation release mula bandha \nand vajroli mudra, but keep the fingers in position. Maintain \nawareness of the sahasrara. At the end of the exhalation, \nrelax for a few seconds and then repeat the whole process. Duration: For as long as possible without strain. Notes: In the body there are nine openings through which \nsensory experiences of the external world enter and waste \nmatter is excreted: the two ears, the two eyes, the two \nnostrils, the mouth, the anus, and the urinary passage. These \nopenings are called the nine \"gates\" in the \"temple\" of the \nbody. By closing these gates and withdrawing the mind in\u00ad\nward, one is able to pass through the tenth gate - that of \nspiritual awakening - thereby transcending mundane con\u00ad\nsciousness. The mystical tenth gate is in the crown of the \nsahasrara chakra and is known as the gate of Brahma (higher \nconscousness). Benefits: As the mind is drawn within from the external \nworld, awareness develops of the nada, psychic sounds \nwhich originate in the sahasrara chakra and emanate from \nan important center in the brain called bindu-visargha. (10) Agnisar Kriya (Vahnisar Dhauti: \"purification by fire \nbreathing\"). Vajrasana 107 \nSit in Vajrasana (note diagram, p. 106), keeping the toes \ntogether and separating the knees as far as possible. Place \nboth hands on the knees and lean the upper half of the body \nforward slightly, keeping the arms straight. Open the mouth \nand extend the tongue from the mouth. Breathe rapidly in \nand out by contracting and expanding the abdomen. The \nbreathing should resemble the panting of a dog. Repeat this \nrapid breathing 25 times. Advanced form: Take the same pose as in the sample form. Exhale as deeply as possible and perform jalandhara bandha. With external retention, rapidly contract and expand the ab\u00ad\ndominal muscles. Precautions: Wait at least four hours after eating to prac\u00ad\ntice this mudra. Limitations: Those with high blood pressure, heart disease, \nor peptic or duodenal ulcers should not do this practice. Benefits: Abdominal conditions such as excessive wind \n(flatulence), constipation, depressed liver function, etc., are \nrelieved, the abdominal organs are toned, and the appetite is \nstimulated. This serves as a good preparation for uddiyana \nbandha (see Chapter III p. 92) and nauli kriya (abdominal \nmassage, see Chapter IV, p. 120). Although described here with the basic mudras, aginsara \nkriya, which can be used as a substitute or preparation for ud\u00ad\ndiyana bandha, is not a mudra proper, but a part of hatha \nyoga practice. With it, this section is concluded, and we pro\u00ad\nceed to the methods for awakening the chakras. Methods for Awakening the Chakras \nOne traditional approach to the awakening of the chakras \nis exemplified by the Gorakshashatakam, a brief treatise writ\u00ad\nten in the tenth century by the guru Goraknath. This text will \nbe presented in detail in Chapter VI-B. The principle tech\u00ad\nnique described is the concentration on each chakra while \ngazing at the tip of the nose. For example, Goraknath 108 \nwrites, \"The first chakra, called adhara (the muladhara), is \nlike burnished gold. Meditating on it with the gaze fixed on \nthe tip of the nose, one is freed from sin. The second chakra \nis the svadhisthana, as beautiful as a genuine ruby. Meditating on it with the gaze fixed on the tip of the nose, \none is freed from sin.\" The effectiveness of this practice can be explained by the \nlocation of the ida and pingala nadis, which originate in the \nmuladhara chakra - the seat of kundalini - and terminate \nin the left and right nostrils, respectively. Gazing at the tip of \nthe nose therefore stimulates these nadis and the muladhara \nchakra, as well as the kundalini it houses. When using this \nmethod while concentrating on another chakra, the practi\u00ad\ntioner can cause kundalini to rise and further energize that \nchakra, already activated by mental concentration. This 109 \ntechnique of nose-gazing, then, is a powerful method which \ncan potentially double the effects of concentration. However, since this practice is so simple and monotonous, \na beginner finds himself easily distracted by thoughts and \ndesires which emerge from the subconscious. His mind \nbecomes restless, and his concentration is easily broken. For \nthese reasons, the practices recommended here are of a more \ncomprehensive and varied nature. Indian yoga has devised \nand handed down other effective methods for awakening the \nchakras which combine chakra concentration with asanas, \npranayama, and mudras. The mechanism of these practices \nfollows a distinct pattern: first, prana is absorbed through \npranayama; next, the chakra is stimulated physically and \nphychically through specific asanas and mudras; and finally, \nthe chakra is activated by the infusion of channeled prana \nand direct mental concentration. The following descriptions of practices for awakening the \nchakras are largely based on Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati. Please realize that the prac\u00ad\ntices enumerated here traditionally have been taught only to \noutstanding students under the careful guidance of a guru. Practicing alone from a book can easily lead to a misunder\u00ad\nstanding and thus considerable danger. It is essential that the \ninstructions recorded here be followed only under the most \nexpert guidance. (1) Awakening the Ajna Chakra \nSit in siddhasana (women in siddha yoni asana) with the \neyes gently closed. If siddhasana is impossible, sit in half sid\u00ad\ndhasana, with one heel - whichever feels more comfort\u00ad\nable - pressing against the perineum. Place the hands on the \nknees in chin mudra and make sure the spine is erect. It is \nimportant to keep the eyelids closed gently; the unconscious \nstrain generated when the eyes are closed tightly prevents \nentry into deep meditation. Concentrate between the \neyebrows or on the tip of the nose, fixing the eyes themselves 110 \non either spot behind the closed lids. At the same time, alter\u00ad\nnately contract and relax the perineum gently, where the \nheel is pressing. Continue for 5 to 10 minutes. Next, become aware of the breath and adjust to the rhythm \nso that the perineum is contracted during inhalation and \nrelaxed during exhalation. Breathe at a natural speed in this \nway for 50 breaths, maintaining awareness of both the \nperineal contractions and the breath. This is the first half of \nthe method. Next, remaining in the same position, concentrate on the \najna chakra between the eyebrows. Inhale slowly and deeply, \nimagining the absorption or prana between the eyebrows as \nyou chant OM* in your mind. Then exhale slowly, imagining \nthat you are radiating prana from the eyebrow center, return\u00ad\ning it to the universe, as you continue to chant OM. Continue \nfor as long as possible (30 minutes to two hours). There are two reasons why stimulation of the perineum, \nthe location of the muladhara chakra in the physical body, is \nhelpful in awakening the ajna. First, this practice helps to \nawaken the kundalini which resides within the muladhara. No chakra can be awakened unless it is energized by an ac\u00ad\ntivated kundalini. Secondly, the ajna is directly connected to \nthe muladhara by the ida, pingala and sushumna nadis, \nwhich converge at these two points. Direct stimulation of \none of these chakras generates a contingent effect upon the \nother. Thus, the activation of the muladhara in the first part \nof the practice described here is an excellent preparation for \nthe direct concentration on the ajna which follows. Concentration on the ajna chakra is strongly recommend\u00ad\ned before attempting to awaken other chakras, for the follow\u00ad\ning reasons. Each chakra is said to possess its own latent kar\u00ad\nma, which is brought to the surface and activated to some ex\u00ad\ntent when it is stimulated through ascetic practice. The \n* Pronounced like \"home\" without the \"h\". III \nawakening of the ajna chakra avowedly enables the practi\u00ad\ntioner to purify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. 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{"text": " proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. carrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. h bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and.living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie.. \nhealth. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. 2.\u2022 It is germicide, anti-poison and a tonic. 3. It is a destroyer of disease and restorer of health. 4. It is nutritive, digestive and a unique and sure laxative. 5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. 6. It protects and restores to health every organ of the body. 7. It is incomparable as regards its merits and inexpensiveness. 8. It is harmless, faultless and is in consonance with religious \nsanctity. 9. It is helpful to a simple and a disciplined life. 10. It fulfils the universal law of circuit. 11. No diagnosis is required in auto-urine therapy. 12. It is a sure cure for all minor and major diseases all <3:t a time. 179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab.le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy. It.is wort.h mentioning here that Gandhiji was a great \nnaturopath rn practrce and had cured hundreds of patients thereby.] It is our habit that, at the slightest illness, we rush at once to a \ndoctor, vaidya or hakim. '1 And if we do not, we take whatever \nmedici\u2022\u00b7~ the barber or our neighbour suggests. It is our belief that \nno sick.1ess can be cured without drugs. This however is sheer \nsuperstition. People who suffer from other causes are -and will \nconti~ue to be -fewer than those who have suffered, and are \nsufferrng, because of this superstition. It, therefore, we can get to \nknow what constitutes illness, we should be able to take a \nsomewhat balanced view: \"Darad\"2 means pain. 11Roga113 means \nmuch the same. It is right to seek a remedy for pain, but it is futile \nto take drugs to suppress pain. Actually, the result is often harmful. :ra'~ing medicine has the same effect as my covering up the refuse \nrn my house. Refuse which is kept covered will putrefy and cause \nme harm. Moreover, the covering itselfmay putrefy and add to the \nrefuse. I have than to get rid of the refuse which has since formed as \nwell as that which was ta begin with. This is the fate that befalls \npeople taking drugs. But, if one throws out the refuse, the house \n1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine. 2 & 3 Gujarati words for pain, ailment, disease \n180 THE CRAZE FOR MEDICINE : 181 \nwill become as clean as it was before. By giving rise to \nillness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts \nimpure matter in our body. Moreover, Nature has provrded ~rthrn \nthe body itself the means of cleansing it, so that, when ~llness \noccurs, we should realize that there exists impure matter rn the \nbody and that she has commenced her cleansing process. I should \nbe thankful to anyone who came forward to remove the refuse from \nmy house. So long as he has not done with ~he clea~ing,.l m.ight be \ninconvenienced but I would keep my patrence. Lrkewrse rf I am \npatient while Nature is cleansing the body, which is my home, it will \nbe well again, and I shall become healthy and so free from p~in. If \n1 have a cold 1 do not have to rush to swallow drugs -sunth [for \ninstance]. 1 k~ow that some impure matter has accumulated in a \ncertain part of my body and that Nature has stepped in to remove it. And so 1 must let her have her way, so that my body may be \ncleansed in the shortest possible time. If I resist Nature, her task is \ndoubled\u00b7 she has both to cleanse me and cope with my resistance. I \ncan asslst Nature, for instance, by getting rid of the effective cause \nof the impurity, so that more of it does not accumulate. Tha~ is to \nsay, if 1 stop\u00b7eating for the duration of the illness, thus ~reventrng the \ningress of further impurity, and if I exerc~se in fresh.ar~, I shall also \nstart ejecting the impurity through the skrn. That thrs rs the golden \nrule for keeping the body free of disease, every one can prove for \nhimself. Only, the mind must be kept in a stable state. One who \nreposes true faith in God will always act in this fashion.. The \nfollowing [thought] will help in bringing about this state of mrnd : \n11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne \nsuch person, no one can guarantee that my disease wrll be got rrd of. Not all thof:e who put them~elves in the hands of a d~ctor are \ncured. If they were, Mr. Gandhi should not have to wrrte these \nchapters and all of us would be leading happy lives.\" Experience show that once the [medicine] bottle enters. a house, \nit \u00b7 never leaves. Countless persons suffer from some arlment or \nother throughout their lives, go on a:dding to the drugs one after the \n1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY \nother or go on changing their vaiayas and hakims in their search for \nthe one who will cure them; finally, having ruined both themselves \nand others, they die, a troubled death. That famous judge, the late \nMr. Justice Stephen, who had lived in India [for a time], once said \nthat doctors introduce herbs, of which they know little, into bodies \nof which they know even less. Doctors say the same thing after \nattaining due experience. Dr. Magendie has said : \"Medicine is a great hoax.\" A famous \ndoctor, Sir Ashley Cooper, has observed : \"The science of medicine \nis based on mere guess-work.\" Sir John Forbes has remarked : \n\"Notwithstanding the skill of physicians, it is Nature which cures \nmost men of their diseases. \"Dr. Baker tells us : \"In cases of night \nfever many more patients die of the drugs than of the disease.\" Dr. \nFroth declares that it is difficutl to find a more disbounest profession \nthan that of medicine. Dr. Thomas Watson writes : \"In the most \nimportant matters our profession drifts on a sea of dubious \nhypotheses\u00b7.\" Dr. Caswell feels that the human race would benefit \nimmeasurably if the entier medical pr~fession was ended. Dr. Frank \navers that thousands have been killed in hospitals. Dr. Mason Good \nsays: \"Drugs claim a heavier sacrifice of human lives than do wars, \nepidemics and famines.\" We find that an\u00b7increase in the number of \ndoctors is followed in one place after another by a rise in the \nincidence of disease. Large advertisements appear in newspapers \nwhich do not accept other advertisements. When Indian Opinion \nused to accept advertisements, its workers had to go about soliCiting \nthese from others, but as for drug advertisements, their \nmanufacturers pressed them on the. journal and would even tempt \n[us] with large sums", "token_ids": [6300, 18324, 459, 281, 662, 1102, 662, 1101, 26253, 430, 304, 3221, 720, 509, 293, 17546, 311, 4671, 3357, 26237, 13, 3507, 4056, 5149, 559, 283, 384, 296, 662, 690, 11591, 304, 14260, 6041, 3495, 36282, 477, 720, 21733, 6164, 315, 4056, 66, 11, 93, 1919, 662, 12018, 93, 323, 1202, 54743, 13, 15691, 704, 12624, 30490, 7164, 75, 6885, 6, 662, 2700, 519, 61003, 13, 5629, 11, 720, 40, 662, 358, 6562, 311, 13454, 1403, 41338, 4950, 13, 763, 22949, 603, 16, 263, 11, 387, 1529, 294, 6463, 1202, 41265, 25595, 259, 296, 720, 1820, 40335, 6514, 1288, 539, 3824, 295, 2362, 4325, 11293, 75716, 11, 473, 662, 389, 1063, 5157, 61198, 297, 13, 364, 358, 1162, 602, 0, 374, 19661, 384, 12654, 85, 93, 364, 220, 15, 30111, 477, 4245, 311, 1063, 1023, 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{"text": "\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher. ) The\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\trelationship,\tis\tmind-boggling. There\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse. The\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample. Similarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons. They\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart. Uncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace. The\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight. The\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere. \u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap. Mind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame. If\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind. Remembering\ta\tface\tis\ta\tmental\tact. The\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat. The\tsame\ttrap\nworks\tin\treverse. If\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty. Those\tare\tmental\tphenomena,\tnot\tmaterial\tones. All\twe\tcan\tdo\tis\tdraw\nparallels\tbetween\ttwo\tmodels\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality. I\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing. This\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos. No\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus. We\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet. Unless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible. We\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless. Nobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton. The\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof. Physics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven. To\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics. But\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious. Mind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield. Then\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter. Such\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle. Beginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds. The\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight. Schmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext. At\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights. Then\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime. But\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted. So\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus. A\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup. If\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection. Two\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection. Left\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly. He\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess. One\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52. 5%\tof\tthe\ttime. An\tincrease\tof\t2. 5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance. The\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise. Later\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\nthat\tthe\tlights\twould\tsometimes\tgo\tin\tthe\twrong\tdirection\tpersisted. (No\nexplanation\twas\tever\tfound\tfor\tthis. ) Schmidt\tshowed\tthat\tan\tobserver\tcan\nchange\tactivity\tin\tthe\tquantum\tfield\tusing\tthe\tmind\talone,\twhich\tsupports\tthe\ncase\tthat\tat\tsome\tdeep\tlevel\tmind\tand\tmatter\tare\tone. The\trishis\u2019\tassertion\nthat\twe\tare\tembedded\tin\tthe\tAkashic\tfield\tseems\tmore\tcredible,\twhich\talso\nmakes\tit\tmore\tcredible\tthat\twe\tdo\tnot\tleave\tthe\tfield\twhen\twe\tdie;\tif\twe\tdid,\nwe\twould\tbe\tthe\tonly\tthing\tin\tNature\tthat\tisn\u2019t\tpart\tof\tthe\tfield. Inspired\tby\tSchmidt\u2019s\tresults,\ta\tPrinceton\tengineering\tprofessor\tnamed\nRobert\tJahn\tdeveloped\tmuch\tmore\tsophisticated\ttrials,\tinvolving\ta\tmachine\nthat\tcould\tgenerate\tzeros\tand\tones\tfive\ttimes\ta\tsecond. In\tthe\tPrinceton\nexperiments,\teach\tparticipant\twent\tthrough\tthree\ttypes\tof\ttests. 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{"text": " And when he died\nmy eyes were dry\nand gods wearing white coats\nturned away. NEW  MEANING IN LIFE AND DEA TH\nThere\u2019 s a story about two businessmen who were driving to an\nimportant meeting. Each was to receive $50,000 tax free, but they had to\nget there in one hour. On the way, each had a flat tire. The first businessman\ngot out, looked in the trunk, and found he had no jack. He looked at his\nwatch, saw that he had to reach his appointment within ten minutes, and had\na heart attack on the spot. The other businessman looked in the trunk and\nalso saw he had no jack. He stood by the car. A passerby stopped, changed\nhis tire for him, and he made his appointment in time. I subscribe to the Jungian idea of synchronicity, or meaningful\ncoincidence. I believe that there are very few accidents. After one of my\ntalks a man handed me a card on which was written, \u201cCoincidence is God\u2019 s\nway of remaining anonymous.\u201d In a life out of harmony with itself, events\nseem to conspire to go wrong, but by the same token they mesh wondrouslywhen you start to live your bliss. Don\u2019 t climb the ladder of success only to\nfind that when you reach the top it is leaning against the wrong wall. As you\nbegin living your life, taking risks to do what you really want to do, you\nwill find things fall into place and you \u201cjust happen\u201d to be in the right place\nat the right time. Even elevator doors start to open when you arrive. Perhaps this is another way of saying you create your own opportunities\nout of the same raw materials from which other people create their defeats. I call these apparent setbacks \u201cspiritual flat tires\u201d\u2014unexpected events that\ncan have positive or negative outcomes, depending on how we respond to\nthem. For example, a half-hour delay might save you from being in a traf fic\naccident, or someone who stops to help you change a flat tire might turn out\nto be someone you needed to meet. Such occurrences teach us to stop\njudging events as necessarily good or bad, right or wrong, and instead just\nlet life flow. A parent with cancer may be worrying about the ef fect on their\nchild. If an author \u2019s best source is an unhappy childhood, perhaps a future\nbest seller will come out of the pain, thus helping others and providing\nfinancial success. We can only decide what to do with our pain. That is our\nonly option. Let me give you another example of what I mean. One morning Rose, a\nstudent who worked with me, got into her car to come help me in the\noperating room. Her car broke down, so she got on her bike, and it broke. At that point she said to herself, \u201cW ell, according to Bernie, I belong back\nin my apartment.\u201d She went back, and as she entered her apartment, the\nphone rang. It was her brother, a former drug addict, calling from Maine. He said,\n\u201cThank God you\u2019re there. I was just about to head for New York and go\nback on drugs.\u201d They talked for about an hour. She calmed him, and he\npromised to stay until another family member could go and be with him. She then went out to her car and lifted the hood, saying to herself, \u201cI\ndon\u2019t know why I\u2019m doing this. I don\u2019 t know anything about engines.\u201d At\nthat moment her other brother drove up and said, \u201cI was driving down the\nparkway, and a voice said to me, \u2018Go by your sister \u2019s house.\u2019\u201d He fixed her\ncar, and she came to the hospital with her eyes wide open. She will never\nneed another sermon again. To become an authentic, spiritual person means to open to our intuition,\nthe part of us that knows. As Elisabeth K\u00fcbler -Ross has said, decisions\nbased on cold reason alone are usually made to satisfy others. Intuitivedecisions make us feel good, even if others think we\u2019re crazy. But, as we\nbecome authentic, we no longer worry about what others think. A woman named Connie, a math teacher at our children\u2019 s school,\ndeveloped Hodgkin\u2019 s disease. Her husband divorced her, and she was left\nwith a mortgage and a teaching position, and was afraid to make any\nchanges or moves. I talked to her, sent books to her, and tried to get her to\nredirect her life. One night at a PT A meeting I decided to get on line to talk\nto her, even though she was no longer our children\u2019 s teacher. As I entered\nher room, she said, \u201cI was looking for you.\u201d I said, \u201cI know. That\u2019 s why I\u2019m\nhere.\u201d\nWe sat down, and she said, \u201cY ou know, I decided to do what you were\ntelling me to do. One of the things that has interested me is taking flying\nlessons. So I started to. One Sunday at two o\u2019clock I went out to the airport,\nand this handsome man stepped of f another airplane. I thought, Boy! I could\ngo for him, and to make a long story short, we\u2019re getting married, and I\u2019m\nmoving away with him.\u201d\nI said, \u201cWhat got you to the airport at two o\u2019clock on Sunday? Why\ndidn\u2019 t you take a lesson at one o\u2019clock on Saturday?\u201d And we both laughed. It\u2019s doing what feels right to you that brings your life to fruition. It shows\nyou all the people who are there to be loved and to love you, people whom\nyou never saw before even though they were always there. After hearing one of my talks, a man named Aaron came up to me and\nsaid he just couldn\u2019 t believe his life had any spiritual guidance. He didn\u2019 t\nhave the faith that things would work out if he only had the courage to take\nthe direction he really wanted. He was very unhappy with his house and his\njob. He wanted desperately to change both but was afraid to let go of the\nold and seek the new. I promised him, \u201cIf you just leave your job, another\none will appear.\u201d\n\u201cOkay,\u201d he said, \u201cI\u2019ll see,\u201d and he quit. Sunday he went to church,\nsomething he rarely did, and the man sitting next to him said, \u201cI hear you\nleft your job.\u201d Aaron said yes and told him the kind of work he did\u2014and\nthe man said, \u201cI need someone just like you.\u201d Aaron was hired. \u201cWell,\u201d he told me, \u201cyou have to admit that could be a coincidence.\u201d\nSo I told him, \u201cNow sell your house, and you\u2019ll find another one.\u201d He\nput the house on the market, but no one bought it. He had scheduled a tag\nsale to dispose of some of the furnishings, but he\u2019d decided to cancel it\nbecause no one seemed interested in the house. However, I encouraged himto go ahead and hold the tag sale. One of the customers asked Aaron why he\nwas holding the sale. \u201cI\u2019m trying to sell this house, but I need another one,\u201d Aaron replied. The customer told him, \u201cW ell, I\u2019m selling a house that you might be\ninterested in.\u201d It turned out to be exactly what Aaron was looking for. He\nbought it and soon sold his. But again, you have to admit, this could be a coincidence. If one has no\nfaith, then of course these are always coincidences. How do you know if\nyou have faith? The only way I can explain it is to tell you about the man\nwho fell over the side of a clif f, grabbed hold of a very small bush, and was\nhanging there, watching its roots gradually pull loose. At that moment he\nlooked up toward heaven and said, \u201cGod, you have to save me.\u201d And a\nbeautiful melodious voice said, \u201cDon\u2019 t worry, my son, I\u2019ll save you. Let\ngo.\u201d The man looked back up and said, \u201cIs anybody else up there?\u201d If you\ndon\u2019t have to ask that second question, you have faith. As a healer I\u2019m trying to get people to have faith in their own lives and\nin the whole process of life. You can act from that faith and make the rest of\nyour life simple, or you can keep testing and make the rest of your life\ndifficult. No matter what good things happen, you\u2019ll always be able to say,\n\u201cIt could be a coincidence,\u201d and never enjoy the grace. Instead I counsel\nyou to choose your direction, make the leap of faith, and fly. Let the\noccasional spiritual flat tires redirect your life. That\u2019 s what survivors do. They don\u2019 t have failures. They have delays or redirections. Choosing spiritual guidance also helps you to see that people\u2019 s minds\nand souls are interconnected in ways normally obscured from our everyday\nvision. The separateness most of us experience is illusory, and seeing\nthrough it makes life even more meaningful. Botanist Rupert Sheldrake has\nrecently proposed \u201cmorphogenetic fields\u201d as a means of communication to\nexplain the otherwise baf fling results of certain experiments. It seems that,\nonce rats in one laboratory have learned a particular maze, other rats\nanywher e in the world, having had no contact with the original rats, learn\nthat same maze faster. Apparently, once a thought has been thought, it can\nbe communicated to others. 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{"text": ", each\none, especially Shannon and Gary for loving and caring. Publisher\u2019s Acknowledgments\nWe\u2019re proud of this book; please send us your comments at\nhttp://dummies.custhelp.com. For other comments, please\ncontact our Customer Care Department within the U.S. at 877-\n762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. Some of the people who helped bring this book to market\ninclude the following:\nAcquisitions and Editorial\nProject Editor: Elizabeth Kuball\nAcquiring Editor: Anam Ahmed\nCopy Editor: Elizabeth KuballTechnical Editor: Candice Schreiber\nRecipe Tester: Emily Nolan\nNutrition Analyst: Patty Santelli\nProduction Editor: Lindsay Humphreys\nEditorial Assistant: Kathy Deady\nCover Photos: \u00a9 Ivan Mateev/iStock\nCartoons: Rich Tennant (www.the5thwave.com )\nComposition Services\nSenior Project Coordinator: Kristie Rees\nLayout and Graphics: Andrea Hornberger\nProofreaders: John Greenough, Penny Stuart\nIndexer: Ty Koontz\nJohn Wiley & Sons Canada, Ltd.\nDeborah Barton, Vice President and Director of Operations\nJennifer Smith, Publisher, Professional and Trade Division\nAlison Maclean, Managing Editor, Professional & Trade\nDivision\nPublishing and Editorial for Consumer Dummies\nKathleen Nebenhaus, Vice President and Executive\nPublisher\nKristin Ferguson-Wagstaffe, Product Development DirectorEnsley Eikenburg, Associate Publisher, Travel\nKelly Regan, Editorial Director, Travel\nPublishing for Technology Dummies\nAndy Cummings, Vice President and Publisher\nComposition Services\nDebbie Stailey, Director of Composition ServicesIntroduction\nI\u2019m excited to be writing this book, and I\u2019m even more excited\nthat you\u2019re reading it. I\u2019m delighted to have the chance to share\nall that I know about being healthy and preventing disease,\nalong with my tips and recipes for making great smoothies and\njuices. I\u2019m thrilled that you\u2019ve chosen this book to help start\nyou on an adventure that can take you, your body, and even\nyour mind and emotions to places you never thought you\u2019d go. And I\u2019m glad to be part of the spark that guides you toward\ndrinking your way to better health. I call this decision to make juices and smoothies part of your\ndiet an adventure because, although it may not give you the\nbreathtaking adrenalin rush of bungee jumping or rock\nclimbing, you\u2019re starting out on a journey that could change\nyour life. You\u2019ll be doing something that may be outside your\nnormal routine, and you\u2019ll likely be exploring options you may\nnot have considered before. Like any good road trip, this book\noffers you a map \u2014 but you\u2019re the one behind the wheel. You\ncall the shots and you determine just how much you\u2019ll bene\ufb01t\nfrom this trip into health and well-being. Do you want to lose weight? Have more energy? Get stronger? Stop getting colds? Remember more? Have vibrant skin, hair,\nand nails? Slow the aging process? It\u2019s all possible by eating the\nright foods, exercising, and including fruits and vegetables in\nyour daily regime. I know this because I haven\u2019t just listened to experts and read\nabout and researched ongoing medical studies, but actually\nexperienced the bene\ufb01ts of good food and a healthy diet that\nincludes juices and smoothies. I\u2019ve experienced the \u201cjuice high\u201d\nfrom cleansing and detoxifying, and I\u2019ve come to agree with\ndietitians, nutritionists, food scientists, and medical researchersin many \ufb01elds when they say that diet, exercise, health and well-\nbeing are inextricably entwined \u2014 modern disease is a curse\nthat is a product of chemical pollutants; high-fat, high-sugar,\nhighly re\ufb01ned and processed foods; over consumption of\ncaffeine and alcohol; and a lack of physical exercise. Even though there may seem to be contradictory, complicated,\nor even depressing news about food and disease, there is one\nconstant fact that was expressed over 7,000 years ago by\nHippocrates, the father of Western medicine: \u201cLet food be your\nmedicine and your medicine be your food.\u201d This is just as true\ntoday as it was then. I\u2019m convinced that eating a wide variety of\ncolorful fresh fruits and vegetables is key to experiencing\noptimum health. Turns out that it\u2019s pretty simple: Eat or drink\nmore fruits and vegetables to be well. About This Book\nJuicing & Smoothies For Dummies is a reference book. You don\u2019t\nhave to read it straight through, from beginning to end, to get\nwhat you need out of it. Instead, you can use the table of\ncontents and index to locate the information you need when\nyou need it. The book is loaded with recipes \u2014 50 juice recipes and 50\nsmoothie recipes \u2014 so you\u2019re bound to \ufb01nd a wide variety of\ndrinks you\u2019ll love. But this isn\u2019t just a recipe book \u2014 I also\nprovide a wealth of information on equipment, fruits and\nvegetables, and a healthy lifestyle. Conventions Used in This Book\nI don\u2019t use many conventions in this book, but I do use a few\nthat you should be aware of: When I introduce a new term, I italicize it and de\ufb01ne it\nshortly thereafter (often in parentheses). I use monofont  for all web and e-mail addresses. Note: When this book was printed, some web addresses may\nhave needed to break across two lines of text. If that happened,\nrest assured that we haven\u2019t put in any extra characters (such\nas hyphens) to indicate the break. So, when using one of these\nweb addresses, just type in exactly what you see in this book,\npretending as though the line break doesn\u2019t exist. What Y ou\u2019r e Not to Read\nYou can skip sidebars (that\u2019s the text in gray boxes). Although\nthe sidebars are interesting, they\u2019re not critical to your\nunderstanding of the subject at hand. You also can skip\nanything marked with the Technical Stuff icon (see \u201cIcons Used\nin This Book,\u201d later, for more information). Foolish Assumptions\nI don\u2019t make a ton of assumptions about you as the reader (after\nall, you know what they say about assuming). But I do assume\nthe following:\n You\u2019re interested in being healthy by replacing meals with\njuices and smoothies. You\u2019re interested in trying new juice and smoothie recipes. If this is you, you\u2019ve come to the right book! How This Book is OrganizedThis book\u2019s 20 chapters are divided into \ufb01ve parts. Here\u2019s a\nguide to what each part covers. P a r t  I :  A n  I n t r o d u c t i o n  t o  J u i c i n g  a n d\nS m o o t h i e s\nPart I gives you the what, how, and why of juicing and\nsmoothies. This is where you discover the difference between\nthe two drinks and what each will do for you. This part gives\nyou tips for buying a juice extractor or a blender and loads you\nup with great information on shopping, handling, and storing\nfresh fruits and vegetables. Finally, it shows how juices and smoothies can meet the needs\nof people at every stage of life, from babies to teenagers to\nseniors and people who are pregnant or diabetic. It even gives\nyou some help with healthy choices for your pet. P a r t  I I :  L i q u i d  G o l d :  T h e  H e a l t h\nB e n e f i t s  o f  J u i c i n g  a n d  S m o o t h i e s\nIn this part, you explore the bene\ufb01ts of smoothies and juices. I\u2019ve researched a wide number of sources in order to give you\nup-to-date information on nutrients and where to \ufb01nd them in\nfoods. Part II also shows you how to use these drinks to look\nyounger and live longer; improve your skin, hair, and nails; lose\nweight; increase energy; and boost your memory and immune\nfunction. Part II is also where you \ufb01nd the details of cleansing and\ndetoxi\ufb01cation. I outline the difference between a cleanse and a\ndetox program and explain how to safely enjoy one or the other. Finally, I lay out a short, \ufb01ve-day detoxi\ufb01cation plan and a\nlonger, 28-day plan with lots of room for personalization.P a r t  I I I :  G e t t i n g  J u i c e d\nPart III gets you going with the ingredients and techniques of\njuicing. This is where all the juicing recipes are located. Chapter\n11 has fruit juices for every time of day. Vegetables are juiced in\nChapter 12. Chapter 13 explains how you can deal with all the\npulp you\u2019ll be left with when the juicer extracts the juice from\nthe fruit or vegetable. P a r t  I V :  S e r v i n g  U p  F r e s h  S m o o t h i e s\nPart IV gets you making smoothies. It explores a pantry of\nhealthy ingredients that can be added to smoothies and gives\nyou some great recipes for fruit and vegetable smoothies that\nwill take you from breakfast to lunch, as well as snacks. 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{"text": "emorial. In raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. It is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. It has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. Another valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. Other derangements of the body such as duodenal and other ulcers, \npernicious anemia, convulsions, degeneration of various nerves, \ndeficiency in adrenal secretions and those of the thyroid, neuritis, \narthritis, abscesses and boils, pains in the region of 'the gonads, \nswelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic \nand other pains, impaired functions of the heart, low and high blood \npressure, eye troubles, and headaches, including those of a migraine \ncharacter, are due primarily to the cumulative volume of waste matter \nin the lower intestine. This is also due to the deficiency of the elements \ncontained in raw carrot and spinach. The quickest and most effective \nway in which the body can obtain and assimilate these elements is by \ndrinking daily at least one pint of the fresh-raw vegetable juices. Spinach, lettuce, and watercress together with carrots and green \npeppers, are among the vegetables containing the best supply of \nVitamins C and E. The lack of a sufficient quantity of Vitamin E in \nthe system is a contributing factor responsible for miscarriages, \n55 impotence and sterility in both sexes. Many forms of paralysis are \ndue to a lack of Vitamin E which is responsible for general lack of \nwell-being and impaired metabolism. When spinach is the subject matter of discussion, one generally \nassociates it with its effectiveness as a laxative. The underlying cause \nfor this effectiveness is the high oxalic acid content in this vegetable. This is such an important element involved in the activities of our \nintestines that it is worthy of very special attention, and we have given \na whole chapter to the subject of oxalic acid. Spinach should never be eaten when cooked unless we are \nparticularly anxious to accumulate oxalic acid crystals in our kidneys \nwith the consequent pain and kidney trouble. When spinach is cooked \nor canned, the oxalic acid atoms become inorganic as a result of \nexcessive heat and may form oxalic acid crystals in the kidneys. OXALIC ACID \nOne of the mysteries of the human anatomy is that function which \nis known as peristaltic motion. This motion, or action, takes place in \nthe alimentary canal, in the circulating and generative tubes, and in \nthe eliminative channels in successive wavelike motions, forcing \nwhatever matter is present therein, onward on its course. It is a series \nof contracting and relaxing of the nerves and muscles successively\u2014 \na function which takes place involuntarily so far as our own voluntary \ncontrolling powers are concerned, and apparently is entirely automatic. The efficiency of this peristaltic action, however, is very naturally \ndependent on the tone and healthy vigorous condition of the nerves \nand muscles of these channels. Organic oxalic acid is one of the important elements needed to \nmaintain the tone of, and to stimulate peristalsis. It is perfectly obvious, \nof course, that any motion of the body which takes place by the \n\"involuntary\" action of its organs is predicated on there being life in \nthe cells and tissues of such organs. Life is active, magnetic; whereas \nthere is no action in death nor in dead matter, and this applies definitely \nto cells and tissues of our anatomy. If the important organs comprising the alimentary and eliminative \ndepartments of our system, or any parts of them, are moribund or \ndead, the efficiency of their function is impaired, to say the least. This \ncondition can result only from a lack or deficiency of live atoms in \nthe food nourishing the cells and tissues concerned. Live food means \n56 that food which contains live organic atoms and enzymes found only \nin our raw foods. We have in previous chapters, covered this important question of \norganic versus inorganic atoms in our food. It is very vital to stress \nthis matter in regard to oxalic acid. When the food is raw, whether \nwhole or in the form of juice, every atom in such food is vital \nORGANIC and is replete with enzymes. Therefore, the oxalic acid in \nour raw vegetables and their juices is organic, and as such is not only \nbeneficial but essential for the physiological functions of the body. The oxalic acid in cooked and processed foods, however, is \ndefinitely dead, or INORGANIC, and as such is both pernicious and \ndestructive. Oxalic acid readily combines with calcium. If these are \nboth organic, the result is a beneficial constructive combination, as \nthe former helps the digestive assimilation of the latter, at the same \ntime stimulating the peristaltic functions in the body. When the oxalic acid has become INORGANIC by cooking or \nprocessing the foods that contain it, then this acid forms an interlocking \ncompound with the calcium even combining with the calcium in other \nfoods eaten during the same meal, destroying the nourishing value of \nboth. This results in such a serious deficiency of calcium that it has \nbeen known to cause decomposition of the bones. This is the reason I \nnever eat cooked or canned spinach. As to the oxalic acid itself, when converted into an inorganic acid \nby cooking or processing the food, it often results in causing inorganic \noxalic acid crystals to form in the kidneys. It is worthy to notice that the minerals in our foods \u2014 iron, for \nexample \u2014 frequently cannot be assimilated and used completely if \nthey have become inorganic through cooking, and often prevent the \nutilizing of other elements through chemical and other action. Thus, \nthe iron in fresh-raw spinach juice may be utilized 100%, but only \none-fifth of that, or less, would be usable in cooked spinach. It is well to bear in mind, therefore, that as the organic oxalic \nacid is so vital to our well-being, the fresh-raw juice of the vegetable \ncontaining it should be used daily to supplement the eating of these \nraw vegetables included in our daily salads. The most abundant supply of organic oxalic acid is found in fresh-\nraw spinach (both the common variety and the New Zealand spinach) \nSwiss chard, beet greens, turnip and mustard greens, kale and collards, \nand the broad-leafed French sorrel. 57 TOMATO JUICE \nThis is probably one of the", "token_ids": [336, 22676, 13, 763, 7257, 68798, 11, 22037, 706, 24330, 893, 449, 279, 28807, 17808, 720, 8407, 369, 279, 60052, 11, 43738, 11, 323, 60517, 315, 279, 720, 71558, 42929, 13, 23886, 68798, 23661, 10489, 10235, 11, 4529, 520, 279, 4478, 720, 1073, 922, 832, 46746, 7446, 11, 706, 3629, 37065, 279, 1455, 63368, 1162, 720, 1073, 738, 49686, 2949, 264, 2478, 2919, 477, 5672, 13, 19173, 11, 279, 1005, 315, 4087, 70, 5983, 369, 279, 60052, 315, 279, 720, 71558, 42929, 374, 44664, 2085, 459, 8830, 315, 7041, 1148, 720, 79079, 2035, 13, 7357, 28648, 11742, 11, 304, 61694, 4087, 70, 1413, 477, 720, 75, 710, 1413, 14385, 439, 459, 30118, 519, 11, 65792, 279, 24569, 315, 279, 39408, 1572, 311, 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{"text": "of you at any minute during your twenty-four -hour shift. Every time the alarm goes of f, the following hour could be the most\nchallenging of your life. And that alarm doesn\u2019 t care if you\u2019re in the middle\nof dinner, shampooing your hair, or dead asleep. You have to respond. A few years ago Engine 2 responded to a high-rise fire. Such a situation\nrequires us to deal with both high population density and a huge fire load\u2014\na recipe for potential disaster. The fire turned out to be on the twenty-third floor of one of the city\u2019 s\ntallest buildings. Although the elevators automatically shut down in such\ncases, firefighters have a special key to operate them. In this case, however,\nthe key didn\u2019 t work, so we had to take the stairs. Climbing twenty-three flights is never easy, but imagine doing it hauling\n100 pounds of supplies. There\u2019 s your bunker gear, which weighs about 20\npounds; an air pack, which weighs 35 pounds; and a high-rise hose, which\nweighs around 50 pounds. Then there are the tools and flashlights, and\nsomeone also has to hoist the high-rise pack, which contains wrenches and\nother gear. This is what I had to endure with my buddies from Engine 1: Russ, Josh,\nWayne, and JR. By the time we got to the tenth floor, two of them were\ngasping for air; they could barely walk. So the remaining three of us took\nthe high-rise hose and pack and climbed the remaining thirteen flights of\nstairs.Luckily, the fire didn\u2019 t turn out to be serious\u2014it was just some smoke\nfrom a burned-out elevator motor\u2014but imagine how the others would have\nfelt if something tragic had happened on the twenty-third floor. These sorts of physical demands are another reason the firefighters at\nEngine 2 took up the plant-strong diet plan with a vengeance. In fact,\nphysical exercise is a great adjunct to the Engine 2 Diet because, when\ntaken together, you\u2019ll see your weight, and your cholesterol level, drop even\nlower than you ever imagined! There are two components to getting yourself into adequate Engine 2\u2013\nquality physical shape. The first is exercising the cardiovascular system (the\nheart and lungs), which is worked whenever you do anything aerobic in\nnature. You should try to get cardiovascular exercise, which elevates the\nheart rate, gets the blood pumping, tones muscles, and burns calories,\ntwenty to forty minutes a day. This can be achieved by an aggressive walk\nor by jogging, running, biking, swimming, rowing, or cross-country skiing. The second is exercising the muscular system, worked whenever you do\nsome form of strength or resistance training. The beauty of the Engine 2 strength training program is that each round\nof exercises works both the cardiovascular system as well as the muscular\nsystem. My recommendation is that you aim to exercise at least five days a\nweek, whether cardiovascular or strength training, for anywhere from ten to\nforty-five minutes. Ten minutes? Yes, even ten minutes counts! If you\u2019re\nbusy and ten minutes is all you\u2019ve got, use it. Oh, ya! Those ten short\nminutes will do wonders. On many days the fifteen-minute bike ride from\nmy house to the fire station is the only exercise I get\u2014yet it makes me feel\nso invigorated, I\u2019m on top of my game. Fun fact: The longest word in the English language with one vowel\nhappens to be strengths. But for most people, this is where the fun ends, as\nthe thought of strength training conjures up images of weights and barbells,\nmuscle heads and gyms, and lots of time and too much money. There is a better way. It\u2019s called Engine 2 Strength Training. By relying\non your own body weight instead of metal weights, you can avoid the\ncrowds at the gym, instead exercising in the comfort of a park or your own\nhome, maximizing your time and ener gy, and do it all for zero money. Why is strength/resistance training so important? First, added strength\nwill allow you to perform better in life\u2014a life that requires you to stand,lunge, bend, twist, and lift on a daily basis. Second, you will be strengthening not only your muscles, but also your\nbones. Dropping all animal protein from your diet in conjunction with\nstrength training is a must for preventing osteoporosis. Third, as we age, our muscles atrophy at an accelerated rate in a process\ncalled sarcopenia. This weakening can be prevented and even reversed with\nconsistent strength training. Finally, by consuming a calorie-light and nutrient-heavy plant-powered\ndiet, complemented with a strength training program, you will give your\nbody a beautiful one-two combination punch that will maximize weight loss\nin the healthiest and most ef fective manner. Keep up the exercise and you\u2019ll even burn calories while you\u2019re not\nworking out! By replacing your body\u2019 s slow-burning fat with fast-burning\nmuscle, you will be increasing your RMR (resting metabolic rate). This is\nthe rate at which your body burns calories while you are resting, sitting, and\neven sleeping. When you replace fat with muscle, you\u2019ll increase your\nRMR many times over. In addition to increasing weight loss and ramping up your RMR,\nstrength training will also provide your physique with firmness and muscle\ntone. You\u2019ll look magnificent! Audr ey Cravotta, 16\nStudent\nSometimes I hear weird things from other kids, like, \u201cDude, your\nhair\u2019s going to start falling out.\u201d But then I also get things like, \u201cHey,\nyour skin looks really great,\u201d and that makes up for it. Because that\u2019 s\ntrue. Also, I\u2019ve lost ten pounds\u2014and actually, my hair \u2019s never been\nhealthier. BEFORE GETTING ST ARTED\nLooking back over my life, I can\u2019 t remember ever going more than two\ndays in a row without engaging in some type of exercise. Exercise has\nbecome as much a part of my life as brushing my teeth and eating plant-\nbased food\u2014it\u2019 s my cup of cof fee in the morning; it\u2019 s my nightcap in the\nevening. If I can\u2019 t fit in at least ten minutes of exercise a day, I don\u2019 t feel\ncentered. And when I do get my exercise, I feel wonderful.Most of you probably don\u2019 t feel the same way\u2014yet. But as these\nexercises help tone and strengthen, they\u2019ll flood your body with endorphins,\nyour brain\u2019 s happy-making chemicals. While some of you may never have attempted anything like this before,\nand may struggle a bit, other readers may be fit as a triathlete. So I\u2019ve\ndesigned the following circuit training for all ability levels\u2014I\u2019ve put\neveryone from overweight moms and dads to professional athletes through\nthis program. Please be sure to consult your doctor before beginning any exercise\nprogram. Then, start where you\u2019re comfortable, and as your strength,\ncoordination, agility, and confidence improve, move up a level. Stay\nconsistent and stay committed and your body will respond swiftly. As you\nprogress, know that someone out there is very, very proud of you (me). BEFORE ST ARTING THE E2 EXERCISES,  I suggest warming up with a set of Carl\nSandbur g stretches, invented by the great American poet of the same name,\nwho did them every morning until the age of ninety-three. His daughter,\nHelga Sandbur g (whom my grandfather, Dr. Barney Crile, married after his\nfirst wife died), still performs these exercises every morning herself. She is\nnow ninety years old. Here are six of the best Sandbur g stretches for you to do every day. These will wake up your nervous system, boost your heart rate and core\ntemperature, and increase your muscular elasticity. (To see all the Sandbur g\nstretches, go to www.theengine2diet.com.) The Carl Sandburg Str etches\n1. Sun Salutations\nStart in the standing position with your hands by your sides, then\nbend over and touch your toes (or as far as you can reach). Now, very\nslowly stretch your hands up toward the sky, letting your back bend\nslightly. Repeat this ten times. 2. Kicking Toe Touches\nStart with your right arm and hand straight out in front of your body,\nthen kick up your left leg, trying to come as close as possible to touch\nyour hand. Now, do the reverse: Raise your left arm and hand, then\nkick up your right foot to meet your left hand. Do this move ten\ntimes, alternating from side to side. 3. Side Str etches\nStart with your left arm straight up in the air, leaving your right arm\nhanging by your side. Move your right hand down toward your right\ncalf, letting your left arm move over your head (your body will curve\nto the right). Then, repeat this move to the opposite side, raising the\nright arm and stretching to the left. Perform this motion ten times in\neach direction. 4. Trunk Twists\nStart with your hands on your hips. Twist your torso to the left, then\nto the right. Do ten stretches to each side.5. Barr el Rolls\nStart with your hands on your hips. Now, bend your torso to the right. Then, in one flowing motion, move it forward to the left, and finally\nback to your starting position. Now repeat the roll but reverse your\ndirection. 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{"text": ". In\nthis space, you are free from worry, anxiety, and sadness. Y ou go through\nlife in total acc eptance of the present moment without conc ern for the\nfuture. Y ou live in constant grat itude, awe, and wonder. Y ou are  a vessel of\nunconditional love. Spiritual literatu re gives us a road map to acquiring these gifts. In the\nChristian scriptu res, for example, the book of Matthew, chapte rs 5 through\n7, and the book of John, chapte rs 14 through 16, tell of all th ese spiritual\ngifts and  how to attain them. Th e Y oga Sutras of Patanjali and the wisdom\nof the Bhagavad Gita can also l ead you to a place of peace and surrender. The T ao  T e Ching of T aoism and the sacred texts of Buddhism  are among\nothers th at pave  the way towar d enlightenment. All these texts give us a\nstep-by-step formula to freely attain seventh chakra gifts. Oh, how foolish\nwe are, those of us who don\u2019 t take these gifts to heart. Consider worry, for example. How much time do you waste worrying\neach day? Y ou worry perhaps about things you can\u2019 t control such as the\nweather, the state of the world, or the way people around you are acting. Then you probably spend time worrying about things you can  control but\nfor w hich you c an\u2019 t control the outcome. For example, I know people who\nworry co nstantly about losing their job. Y ou can control getting  to work on\ntime, doing extraordinary work, and being a good team player. But you\ncan\u2019 t control the potential outcome of your company needing to downsize. When things are not going ac cording to your expectations, you worry.When th ings are going well, you  worry that they might turn bad. All in all,\nworry steals you from your life and your bliss. Y et all the spiritual masters and all the spiritual literature tell yo u not to\nworry. J esus him self spent three years in his ministry, and we only have a\nlimited amount of direct teach ing in his words, through th e Christian\nGospels. So you know that if Je sus taught something and said i t more than\nonce, it must be  pretty important. In the book of Matthew, chapter 6, Jesus\nspends no less than ten verses talking about how we shouldn\u2019 t worry. In\nverse 25 he says, \u201cThat is why I tell you not to worry  about everyday life,\u201d\nand he concludes with verse 34: \u201cSo don\u2019 t worry about tomorrow, for\ntomorrow will bring its own worries. T oday\u2019 s trouble is enough for today.\u201d\nOther sp iritual masters speak about living in the present moment. Y oga\nand med itation teach us present-moment awareness. W orry is living in the\npast or in the future but not in the present. W orry is a thief who comes to\nsteal your joy and peace. Just as you would never welcome a robber into\nyour home to take your things, why welcome worry into your mind? By the time you have awakened to the seventh chakra, your\nunderstanding of oneness with universal consciousness doesn\u2019 t even allow\nyou to entertain  emotions such as worry. For if you are one with the\nuniverse, there is no lack and therefore no worry. But I hope my example\nhas provided you with a vision  of where you are today in comparison to\nwhere you would like to be. And whenever you need a reminder, spiritual\nliterature is there to point the way to the peace of the seventh chakra. Healing Sahaswara\nDAIL Y AFFIRMA TION\nI am one with the Divine. Healing the Physical Body\nBesides the practice of meditation, which we discussed in relation to the\nsixth chakra, getting into the se venth chakra zone is best achie ved throughthe practices of silence, reading spiritual and inspirational literature, and\nspending time in nature. Some times we spontaneously connect with the\nDivine i n mome nts when we don\u2019 t expect it, but most of the time it happens\nbecause we make a conscious ef fort to create an environment in which\nconnection can happen. That is why people often feel connected to the\nDivine w hen the y go to a church or synagogue but then feel d isconnected\nfor the rest of the week. As you  have seen, the road to spirituality requires\nef fort. What y ou move toward expands, and what you move away from\ndiminishes. For example, if you r focus is on your work, often your home\nlife suf fers. When your focus is on your relationships, your work may\nsuf fer. T he sam e goes for your  spiritual life: when you place  your focus\nthere, your connection to the D ivine will grow, while other, les s-important\nareas will fade into the background. The othe r day I was in the car w ith my twenty-two-year -old, w ho after\nfifteen minutes or so turned on the radio and said, \u201cI hate it that you drive\naround in silence. What\u2019 s wrong with you? It\u2019 s very disturbin g.\u201d I hadn\u2019 t\neven not iced. I love silence. I\u2019ve been practicing silence in everything I do\nfor years. On m ost occasions I keep the radio and TV of f. While I love\nmusic, I  rarely listen to it now. I just love silence. I love listening to the\nnoises in the environment: the birds, the crickets, and even the cars passing\nby. Silence is a  profound gift, and I believe it\u2019 s God\u2019 s one and only true\nvoice. W hen you reach the seventh chakra level of consciousnes s, you\u2019re no\nlonger afraid of your mind and your thoughts. I have noticed that fear of\nsilence is fear of one\u2019 s own mind. Y our mind is your frien d, not your\nenemy. The more you believe that, the more you can sit in silence and not\nonly be comfortable in it but even crave more of it. Spend ti me read ing spiritual literature, whether it\u2019 s poetry or s cripture. Immerse yourself in nature whenever you can to enjoy everything that\nconnects you to the heartbeat of the universe. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS EVENTH  C HAKRAT ry these breathing techniques and poses to help open and align the\nSahaswara chakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Skull Shining Br eath \u2014 Kapalabhati :  K apala bhati is done by inhali ng\npassively and exhaling forcefully, both through the nose. Exhaling in this\nway contracts the lower abdomi nal muscles, so you may feel as if you have\ndone a lot of sit-ups after doing this breathing technique. Sit w ith your sp ine tall, and clos e your eyes. Inhale deeply throu gh your\nnose, an d then exhale completely. Inhale passively through the nose, then\nexhale f orcefully. Continue wit h this pattern for about one minute. When\nyou finish, take a deep breath in, and then exhale completely. W ide-Angle Standing Forward Fold \u2014 Prasarita Padottanasana :  For\nthis pose, stand on a yoga mat and have a couple of yoga blocks or a chair\nin fr ont of you. Stand with your feet one leg length\u2019 s distance  apart with\nyour toe s pointin g forward. Lift your torso tall and bend forward from your\nhips, bri nging y our hands to the floor. If you have a dif ficult time bringing\nyour head close to the floor, bri ng your feet a little wider apart. Bend your\nelbows a nd brin g the crown of your head toward the floor. T o assist you,\nyou can either p lace your head on top of the yoga blocks or on the chair\nseat. Stay in the forward fold for at least five breaths. T o come up, bend at\nyour knees and gently roll up to standing. Fish Po se \u2014 Matsyasana :  L yi ng o n your mat, bend both knees with your\nfeet flat on the  floor. Lift you r hips, bring your arms unde rneath your\nbuttocks with your palms pressing into the floor, and lower your hips back\ndown to  the mat so you\u2019re sitting  on your hands. Straighten your  legs on the\nfloor, an d bring your feet together so your big toes touch. Pre ss down on\nyour elbows and forearms, and lift your chest and head. T ilt your head back,and place the cro wn of your head on the floor. Hold for five breaths. T o get\nout of the pose, press down on y our elbows and lift your head of f the floor. Bring yo ur head gently down i nto alignment with your spine, and release\nyour arms. 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{"text": ", inertia, inactivity, materiality\nRajas Energy, action, change, movement\nSattva Harmony balance, joy, intelligence\nTamas obscures truth behind illusion. Associated with the muladhara\n(base root) chakra, it is the lowest level of consciousness, where a human is\ntrying to evolve from animal consciousness just to fulfil the needs of the\nphysical body without discrimination. It represents grossness, inertia,\ndarkness, dullness and r esistance. Rajas embodies the principle of activity, representing energy, movement\nof consciousness, turbulence, power and desire. Rajas is activity at the\nconscious level, and involves movement from muladhara to manipura via\nswadhisthana; it activates the desire centres of the body, causing\nmanifesta tions. Sattva, a higher level of consciousness, is light in nature. It is the\nprinciple of sublimation, representing light, truth, perception, intelligence\nand harmony. When kundalini moves from manipura to anahata and\nupwards we become conscious of our words and actions, and let go of greed\nand attachments. This shift of consciousness leads to spiritual a wakening. Tamas and sattva are two opposites of the same coin. In both a person\nabandons the world of senses: evolving and merging into light in sattva, and\ngoing down and mer ging into dar kness in tamas.The gunas can be compared to the three states of matter: solid, liquid\nand gaseous. Water as an element serves as the best example, as it exists in all\nthree forms:\n\u25fcIn its solid state as ice it represents grossness, inertia and immobility,\nwhich is described as being \u2018tamasic\u2019. When our consciousness is in\ntamas it is eng rossed with fulfilling the needs of the ph ysical bod y. \u25fcWhen solid ice starts melting and flowing it is active, or \u2018rajasic\u2019; this\nis when we start developing a certain amount of discrimina tion and\nevolve to fulfil our needs with the rightful means. \u25fcWith a further rise in heat water starts evaporating into steam,\nleaving all the impurities behind. This is a process of sublimation\nwhere conscious energy becomes pure, and is called sattva. In this\nstate we experience a transformation of consciousness, move beyond\ngreed and ego, feel detached from people and material things and\nseek a life of truth. Each of the three gunas is present in us, never becoming separated from\neach other; w hen one guna domina tes the other tw o become r ecessive. Like a\nthree-coloured strand braided together, at one time one colour appears most\ndominant on the surface and at other times other colours are more visible. All three are always present, but sometimes one overlaps and hides the others\nfrom view. When sattva dominates, rajas and tamas are pushed into\nbackground; at that time all desires, attachments, confusion and ignorance\ndisappear, and all that remains is light and bliss. When rajas dominates there\nis a great rush of energy and a strong will to undertake work, projects and\nactivities. When tamas dominates it makes a person self-centred and focused\non fulfilling their own needs by whatever means they can. They also try toimpose their whims, fancies and ideas on other people. Only when they start\nthinking beyond themselves for their fellow beings, keeping the greater good\nof society in mind, will their consciousness starts e volving. As long as we are embodied all three gunas are necessary, as they are\ninterdependent and help each other in the process of evolution and self-\ndevelopment. In the process of bringing each other out, one guna serves as\nthe stepping stone for another: a thing that is stable and tamas-dominated is\nprovided motivation and activity by rajas, and that motion and activity help\nin the process of realisation. Ultimately, we move to attain our true and\nessential na ture, which is light or sa ttva. The natural flow of evolution is from subtle to gross. Ideas exist, first in a\nperson\u2019s mind and then followed by activity, which will initiate a downward\nflow of energy. This downward flow continues until the energy gets\nentrapped in gross form. From sattva to rajas to tamas, this is the natural\ncourse of evolution, although rajas can also be used to convert tamas back\ninto sattva. With the five sense organs and five organs of action \u2014\nfeet/locomotion, hands/de xterity, rectum/excretion, genitals/r eproduction,\nmouth/speec h \u2014 a person has the choice to either flow with gravity\ndownwards to tamas or rise thr ough activity up wards into sattva and light. The five elements\nAyurveda believes that we are the microcosm of the macrocosm, that\neverything that exists outside the physical body \u2014 flora, fauna, minerals and\nmetals \u2014 also exists inside. The body, which has its oneness with the\nuniverse, is composed of five elements (panch mahabhoot): earth, water, fire,\nair and ether (or space). All of the five elements have psychological\ncorrespondences tha t indicate the state of mind and the qualities of emotions.Each of the five elements is associated with our lower five chakras, as the\nlower chakras are important for the physical plane of existence. The five\nelements represent the finer qualities of matter: solid, liquid, radiant, gaseous\nand ethereal. They delineate the five densities of all substances, all visible or\ninvisible matter in the univ erse. The three gunas are also associated with the five elements. Sattva,\nconsisting of clarity, is associated with ether; rajas, consisting of energy, with\nfire; and tamas, consisting of inertia, with earth. Between sattva and rajas\nflows the subtle but mobile element of air, and between rajas and tamas flows\nthe element of wa ter, combining mobility and inertia. The five elements constitute a continuum of energy, from its densest and\ngrossest vibrational level to the most subtle. At its lowest level vibrational\nenergy has substance (solidity), whereby atoms are compactly packed and\ncohesively formed; that\u2019s why it\u2019s called dense and gross. This lowest level is\nthe earth element. When excited to a higher frequency the earth element\nloses its solidity; the energy is less dense as the atoms are more dispersed and\nfree flowing. With a higher frequency the substance becomes fluid and is\ncalled the water element. At this level the molecules of the fluid still retain\ncohesiveness and form, although the form is that of the vessel holding the\nfluid. As the level of vibrations keep increasing, heat and light are generated by\nthe accelerated motion; in this state the matter is less cohesive. Energy in this\nform is quite radiant and is represented by the fire element. As the speed of\nindividual particles continues to accelerate all form is lost, heat and light are\nno longer produced and any cohesiveness of the matter is dissipated. It is\nnow represented by air. Finally, when the matter has lost all tactile qualities and is perceptible to\nhumans only as sound, it has attained the most subtle vibration and isrepresented by ether. In this state the individual particles of the matter no\nlonger exist, but have rather vibra ted beyond the ma terial plane. Our physical or gross body represents the earth element, as Mother\nEarth is a balance of minerals and metals in the same way our physical\nbodies contain a balance of mineral and metals. Any imbalance of these\nminerals and metals affects our health at the physical level. The source of\nminerals and metals in the physical body is the food we eat, irrespective of\nwhether it is vegetarian or non-vegetarian. The muladhara (base root) chakra\nis responsible for the gross/physical body, hence the earth element is\nattributed to this c hakra. The universe is two-thirds water, in the same way two-thirds of our\nbodies are composed of fluids represented by blood, lymph, saliva and so on. We are aware and it is also visible to us that the lunar cycles or moon phases\naffect the water on Earth, causing high tides and low tides; in the same way,\nmoon phases affect the water in our body, although it is not visible but it can\nbe felt as emotional imbalance in sensitive people, especially the water signs. Therefore, the swadhisthana (sacral) chakra is responsible for our emotional\nbalance and is associa ted with our emotional bod y. The manipura (solar plexus) chakra is associated with the element of fire. Our bodies contain the energy of fire in three forms: body temperature,\nwhich fluctuates in a narrow range, mental energy (bhoot agni) and digestive\nfire (jathar agni). Solar energy also nourishes our body\u2019s fire element with\nvitamin D. Our breath represents the air element, with each breath providing us\nwith vital oxygen and sustaining us with vital pranas. This element is\nassociated with the anaha ta (heart) c hakra.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comOceanofPDF. comA Rockpool book  \nPO Box 252 \nSummer Hill  \nNSW 2130  \nAustralia\nrockpoolpub lishing. com \nFollow us. rockpoolpub lishing \nTag your images with #r ockpoolpub", "token_ids": [11, 78552, 11, 304, 7323, 11, 3769, 488, 198, 49, 67922, 12634, 11, 1957, 11, 2349, 11, 7351, 198, 50, 1617, 6723, 66480, 8335, 11, 16267, 11, 11478, 198, 51, 29189, 26730, 1439, 8206, 4920, 41919, 13, 26475, 449, 279, 15975, 52687, 5169, 198, 12952, 3789, 8, 523, 52503, 11, 433, 374, 279, 15821, 2237, 315, 25917, 1174, 1405, 264, 3823, 374, 198, 85134, 311, 38680, 505, 10065, 25917, 1120, 311, 64201, 279, 3966, 315, 279, 198, 47692, 2547, 2085, 21934, 13, 1102, 11105, 20547, 2136, 11, 78552, 345, 23449, 2136, 11, 41630, 2136, 323, 436, 1560, 4011, 13, 26291, 300, 95122, 279, 17966, 315, 5820, 11, 14393, 4907, 11, 7351, 198, 1073, 25917, 11, 95167, 11, 2410, 323, 12876, 13, 26291, 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{"text": "always gotten a certain tonal  quality that my peers hear as gorgeous\nbut that I now hear as annoyingly shrill. It\u2019s become so annoying\nthat I can\u2019t stand to play anymore.\u201d\nStan\u2019s haggard, drawn face looked up at me. \u201cAnd this all\nhappened out of the blue?\u201d I asked. \u201cCompletely.\u201d\u201cWithout any warning? Think back,\u201d I urged. \u201cAll I can tell you is that everything seemed to be going all right\nin my life when a psychiatrist told me that I shouldn\u2019t keep on\ntaking a certain antidepressant. I had relied on it for a period last\nyear after I broke up with my old girlfriend. When my psychiatrist\ntold me to go o\u0000 it cold turkey, I said, \u2018Is that really okay?\u2019 He said,\n\u2018Sure.\u2019 The next morning I woke up with my ears zooming and\nringing, as if someone was playing the \u0000ute inside my head.\u201d\nStan\u2019s psychiatrist has carefu lly explained to him that the sudden\nchange in his hearing could not be blamed on discontinuing his\nmedication, but Stan is not reassured. He has consulted various\nspecialists, all of whom are ba\u0000ed by the peculiar mixture of the\nphysical and the psychological in his symptoms. \u201cWhenever I\nswallow,\u201d Stan told me, \u201cI get the sensation that my ears are \u0000lling\nup with \u0000uid. It\u2019s like there are trees in my body with branches, and\nas I swallow, they crackle and \u0000ll with \u0000uid. I went to four ear\nspecialists. Two said there wasn\u2019t any \u0000uid, two said there was. Only one thought he could treat it, but the medicine he gave me\ndidn\u2019t work. My hearing tests come back normal or above normal,\njust like before, but I know I\u2019m not right anymore.\u201d\n\u201cSince so much of your life is tied up with your sense of hearing,\u201d\nI pointed out, \u201cdo you think some kind of emotional problem could\nhave become localized through this symptom in your ears?\u201d\n\u201cI don\u2019t  know, \u201d he replied. \u201cA few months ago I began to think,\n\u2018Maybe it\u2019s not physical at all. Maybe there\u2019s something I need to\nwork through.\u2019 People said to me, \u2018Go talk to someone,\u2019 so for\nmonths it\u2019s been talk, talk, talk, but the psychologists aren\u2019t telling\nme anything I don\u2019t already  know. Let\u2019s assume that my problems\nare neurotic. Well, Merry Christmas, we have an answer, but I still\nfeel like I\u2019m doomed.\u201d\nStan\u2019s audiences apparently hear nothing wrong with his playing. To them, his music sounds the same as before, and his peers still\npraise him speci\u0000cally for his sensitive, expressive tone. The fact\nthat he now hates his own playing has therefore becom e a deep,\ndark secret.\u201cPerhaps it\u2019s temporary. No one has complained to you yet,\u201d I\npointed out. \u201cNo, but they might,\u201d Stan said anxiously. \u201cI keep dreading that\nsomeone will catch on and begin to hear my sound the way I do. It\u2019s\nbound to happen, isn\u2019t it?\u201d\n\u201cI don\u2019t know,\u201d I said, feeling as puzzled as he was. As things stand, Stan \u0000nds it harder and harder to uphold his\nintegrity, both as a person and a musician. Palming o\u0000 his dissonant\nsound on others is a constant source of guilt. More than that, he has\ndepended on the \u0000ute for his happiness ever since he was a boy\ngrowing up in Brooklyn and his teachers discovered his musical\ntalent. I can imagine the small, defenseless thirteen-year-old he must\nhave been. Today, at thirty-\u0000ve, Stan is still small. He wears fragile wire-\nrimmed glasses and has a full lower lip that curls outward just so,\nmaking a perfect perch for the edge of a \u0000ute. He speaks in a\nnervous whirlwind of words, barely touching ground before rushing\no\u0000 to something new. I can\u2019t help but think that he was lucky to\n\u0000nd the \u0000ute when he did. A boy like Stan could easily have been\ntrampled on the streets of Brooklyn. Without the pleasure of his \u0000ute, he is growing more moody and\nisolated every week. \u201cI\u2019m playing a concert on Sunday with an\norchestra that is mostly doctors and lawyers. There\u2019s a cello player\nwho\u2019s very wonderful. She\u2019s cute, and I think she kind of eyed me. I\nwould like to get together with her. We could have a lot of fun, both\nof us musicians. I am as good a player as she is, if not better. But I\u2019m\nafraid to pick up my \u0000ute and play duets with her, so I can\u2019t ask her\nout.\u201d\nFor a man who sees dating a woman as basically \u201cplaying  a duet,\u201d\nnot being able to perform has proved catastrophic. One could glibly\npoint to the sexual overtones in what Stan is saying. He is like a\nsharpshooter without his pistol, a policeman without his nightstick,\nbut I don\u2019t think the sexual overtones are nearly as important as the\ndrastic loss of purpose that he has su\u0000ered. \u201cIt has never mattered if anyone else liked my playing, so long as\nI enjoyed it. You can impress people for ten minutes and get a quickhigh, but those endorphins or whatever they are up here\u201d\u2014Stan\npointed to his head\u2014\u201cthey\u2019re just morphine. I want to feel it for\nmyself. I want ful\u0000llment; otherwise my playing has no meaning.\u201d\nHe sighed wearily. \u201cMaybe it\u2019s like meeting a woman for the \u0000rst\ntime. You\u2019re so elated, but then you learn that she\u2019s just a person. The magic gradually wears o\u0000, and your perception shifts. Maybe\nthe \u0000ute is just a \u0000ute to me now. I\u2019ve already had my love a\u0000air\nwith it, and now I\u2019m hearing it the way it really is\u2014who knows? \u201cEvery day I start to play, hoping it will sound beautiful again,\nbut then I\u2019ll hear that shrillness. I try to talk myself out of it by\nsaying, \u2018Stan, your sound couldn\u2019t have changed. Your ears are just\nplugged up.\u2019 But my symptom s tell me something else. I rationalize\nto myself, \u2018Look, people are walking around with multiple sclerosis\nand things that are much worse,\u2019 but it doesn\u2019t help. I just don\u2019t\nwant to live this way.\u201d Stan stopped, and his face looked more\nmorose and ba\u0000ed than ever. Hurled out of paradise like a fallen\nangel, he cannot get over the shock of where he has landed. Now and Forever\nThe di\u0000erence  between Stan and a fallen angel is that paradise is\nhanded to the angels while humans have to create their own. Not\nthat anyone has ever succeed ed. Stan was privileged just to create a\ncorner of intense happiness through his music. As every true artist\nmust, he lived from the creative core of himself, until the sinister\nday when the \u0000ow of creativity was interrupted. A gap appeared\nbetween the maker and the thing made, and even though the thing\nmade was still beautiful, it was not his beauty that others admired. In that gap, that emptiness, all his earlier happiness was lost. This problem is not unique to Stan, or to artists as a class. No\nmatter how gratifying one aspect of life becomes, its satisfaction is\nlimited. It wears itself out unless one \u0000nds a way to remain\nconnected to the source of renewal. Renewal is one of life\u2019s primary\nurges, like love and freedom, but even more important, since all of\nlife needs renewing to keep ahead of the tireless process of\ndestruction. There is never pure destruction in nature but creationand destruction together, so closely spliced that they cannot be\nseparated. We are constantly  dying and being born at the physical\nlevel. Each minute, millions of our cells divide, sacri\u0000cin g their old\nexistence in a death that gives birth to two new cells. The impulse of\ncreation pushe s life ahead even while the past is gobbl ing up life\nfrom behind. We all have a deep psychological drive to keep pace with this\nprocess. Alice Miller puts it with beautiful conciseness: \u201cThere are\nneeds that can and should be satis\u0000ed in the present.\u2026 Among\nthese is every human being \u2019s central need to express himself\u2014to\nshow himself to the world as he really is\u2014in word, in gesture, in\nbehavior, in every genuine utterance from the baby\u2019s cry to the\nartist\u2019s creation.\u201d\nThe key to this inspiring a\u0000rmation is that life needs to be\nsatisfying in the present. It is not that easy to de\u0000n e \u201cthe present,\u201d\nhowever. From  one perspective the present is the thinnest possible\nslice of time, the \u0000eeting instant that allows the future to \u0000ip-\u0000op\ninto the past. From the oppo site perspective, the present is eternal,\nbecause it is ever-renewing, like a river that is never the same twice. \u201cThe present is the only thing that has no end,\u201d Schr\u00f6dinger once\ndeclared. To create paradise could mean nothing more or less than living in\nthe present, enjoying the happiness that is both now and forever\u2014\nbut who can manage that? 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{"text": " kernels, and some sprouted grains and legumes. I drank diluted carrot juice, and a chlorophyll drink  \nmade up of wheat grass and barley green and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I worked all  the \nacupuncture points on my body that strengthen the immune system, including the thymus gland, lymph nodes, and spleen. I also \nworked the meridians, and reflex points for the liver, and large intestine. I massaged the breast along the natural lines of l ymphatic \ndrainage from the area. Last, and of great importance, I knew that the treatment would work, and that the tumor would  quickly disappear. It did vanish \ntotally in three months. It would have gone away quicker if I had water fasted, but I was unable to do this because I needed \nphysical strength to care for my resident patients and family. Eighteen years have passed si nce that episode, and I have had no further reappearance of breast tumors. At age 55 I still have all \nmy body parts, and have had no surgery except the original lumpectomy. Many, viewing my muscles and athletic performance, \nwould say my health is exception al but I know my own frailties and make sure I do not aggravate them. I still have exactly the \nsame organ deficiencies as other cancer patients and must keep a very short leash on my lifestyle. If for some reason I wanted to make my life very short, al l I would have to do would be to abandon my diet, stop taking \nsupplements, eat red meat and ice cream every day and be unhappy about something. Incidentally, I have had many residential \nclients with breast cancer since then, and have not taken on their sym ptoms, so I can assume that I have safely passed that hurdle. I've helped dozens of cases of simple breast cancer where my treatment began before the cancer broadly spread. Kelly's case \nwas not the easiest of this group, nor the hardest. Sometimes ther e was lymphatic involvement that the medical doctors had not yet \ntreated in any way. All but one of my early -onset breast cancer cases recovered. I believe those are far better results than achieved \nby AMA treatment. Before I crow too much, let me str ess that every one of these women was a good candidate for recovery \u2013under 40 years old, \nambulatory and did not feel very sick. And most importantly, every one of them had received no other debilitating medical \ntreatment except a needle biopsy or simple lum pectomy. None of these women had old tumors (known about for more than six \nmonths) and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for c ancer is a radical idea these \ndays and tends to attract younger people, or older, desperate people who have already been through the works. In every one of  my \nsimple cases the tumors were reabsorbed by the body during the thirty days of water fasting and t he client left happy. Except one. I think I should describe this unsuccessful case, this \"dirty case,\" so my readers get a more balanced idea of ho w \nfearsome cancer really isn't if the sick person can clearly resolve to get better and has no problem ab out achieving wellness. Marie was an artisan and musician from Seattle who grew up back East in an upper -middle class dysfunctional family. She was \nin her late twenties. She had been sexually abused by an older brother, was highly reactive, and had nev er been able to \ncommunicate honestly with anyone except her lesbian lover (maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as having breast cancer and had been advised to \nhave immediate surgery. She ignored this advice; Marie never told her friends, said nothing to her family and tried to conceal it \nfrom her lover because she did not want to disrupt their life together. On her own, she did begin eating a Macrobiotic diet. In spite of this diet, t he tumor grew, but grew very slowly. After two years \nthe tumor was discovered by her lover, who after a year of exhausting and upsetting arguments, forced Marie to seek treatment. Since Marie adamantly refused to go the conventional medical route, she ende d up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of the left breast. It was very ugly, very hard. Biokinesiology showed the usual deadly triangle and other associated organ weakneses typ ical of cancer. Marie began fasting on \nwater with colonics and poultices and bodywork and counseling and supplements. At the end of the water fast, Marie looked muc h \nhealthier, with clear eyes and clear skin and had a sort of shine about her, but the tumor  had only receded enough for the skin to \nclose over it; it was still large, and very hard. To fully heal, Marie probably needed at least two more water fasts of equal  length \ninterspersed with a few months on a raw food diet. But she lacked the personal tou ghness to confront another fast in the near \nfuture. Nor was she emotionally up to what she regarded as the deprivation of a long -term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard medical management of her case, Marie chose to g o \nto the Philippines to have \"psychic surgery.\" She was excited and optimistic about this; I was interested myself because I wa s \ndubious about this magical procedure; if Marie went I would have a chance to see the results (if any) on a person I was very \nfamiliar with. Marie had her tickets and was due to leave in days when her lover, against Marie's directly -stated wishes, called her \nparents and informed them of what was happening. The parents had known nothing of Marie's cancer and were shocked, upset, outraged!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject. The Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop. Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. However, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their", "token_ids": [64615, 11, 323, 1063, 8314, 19042, 41936, 323, 2531, 19131, 13, 358, 54244, 80703, 75294, 23661, 11, 323, 264, 37833, 5237, 25734, 7172, 2355, 28010, 709, 315, 34153, 16763, 323, 81817, 6307, 323, 264, 35598, 92344, 23661, 13, 358, 3952, 31972, 2259, 4842, 689, 11, 2579, 5405, 424, 11, 323, 44585, 773, 10957, 19595, 13, 358, 6575, 682, 220, 279, 720, 582, 69562, 3585, 389, 856, 2547, 430, 20259, 279, 22852, 1887, 11, 2737, 279, 270, 1631, 355, 67169, 11, 43745, 7954, 11, 323, 87450, 268, 13, 358, 1101, 720, 71214, 279, 4809, 307, 5493, 11, 323, 33766, 3585, 369, 279, 26587, 11, 323, 3544, 92234, 13, 358, 3148, 3359, 279, 17659, 3235, 279, 5933, 5238, 315, 326, 379, 56102, 780, 720, 3696, 467, 425, 505, 279, 3158, 13, 8155, 11, 323, 315, 2294, 12939, 11, 358, 7020, 430, 279, 6514, 1053, 990, 11, 323, 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70, 2355, 53, 76652, 362, 220, 220, 20, 11, 931, 602, 84, 220, 350, 4202, 483, 220, 220, 2636, 14060, 2355, 33, 12, 16, 220, 5154, 14060, 220, 18221, 302, 483, 220, 220, 1049, 14060, 2355, 33, 12, 17, 220, 1135, 14060, 220, 8444, 952, 64, 1122, 606, 220, 220, 868, 14060, 2355, 33, 12, 18, 13080, 40488, 309, 307, 220, 220, 16217, 14060, 220, 921, 22671, 220, 220, 13655, 14060, 2355, 33, 12, 20, 220, 11711, 14060, 220, 763, 437, 27094, 220, 220, 5154, 14060, 2355, 33, 12, 21, 220, 1049, 14060, 220, 3061, 32005, 17390, 220, 220, 2636, 14060, 2355, 33, 12, 717, 220, 1041, 19777, 70, 220, 96499, 220, 1758, 14060, 2355, 47, 57650, 220, 220, 1135, 14060, 220, 58265, 220, 220, 1041, 19777, 70, 2355, 37, 7918, 50234, 220, 220, 2636, 19777, 70, 220, 386, 5849, 65, 5294, 372, 220, 220, 4513, 14060, 2355, 33, 11345, 258, 220, 220, 1049, 19777, 70, 220, 386, 66964, 220, 220, 20, 14060, 2355, 53, 76652, 356, 220, 220, 18, 11, 931, 12591, 220, 358, 347, 483, 320, 300, 597, 1290, 8, 220, 220, 605, 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{"text": "80\n, \n119\n, \n161\n, \n165\ninfants and young children \n81\u201385\ninsane patients, \n93\ninstinctive (See Animals, Infants, Insane)\ninterruptions, \n53\n, \n54\n, \n55\n, \n64\nlong fasts, \n53\n, \n106\n, \n132\nmisunderstood, \n13\n, \n56\n, \n70\nmuscle atrophy, \n31\nnature at work, \n109\nabsorption, of infections, \n94\nautolysis, \n29\n, \n37\n, \n162\n (See Autolysis)\neconomy, \n29\n, \n30\nemphasis changed, \n28\n, \n58\n, \n94\nnine basic steps\npreparation, \n52\n, \n59\nrest, \n59\n, \n60\n, \n129\n152activity, \n60\nwarmth, \n60\nwater, \n60\n, \n61\nbathing, \n61\nsunbathing, \n61\n, \n62\npurges, \n62\nsuffering, \n62\nopposition, \n21\n, \n52\n, \n58\n, \n94\nplants and food scarcity, \n27\npreventive, \n50\n, \n76\n, \n91\n, \n93\n, \n141\nrally and relapse, \n41\nreasons for\nfour reasons, \n35\u201336\n, \n71\u201372\n, \n80\nphysical, \n19\n, \n23\n, \n30\u201331\npolitical, \n18\n, \n76\nreligious, \n17\n, \n18\n, \n19\nrole, \n21\n, \n46\n, \n49\n, \n54\n, \n75\n, \n76\nsafe, \n23\n, \n24\n, \n25\n, \n51\n, \n53\n, \n167\nshort fasts, \n50\n, \n51\n, \n53\n, \n54\n, \n64\n, \n80\n, \n106\n, \n122\nwhen? 49\n, \n50\n, \n84\n, \n92\n, \n98\nwhere? 51\n, \n52\nFear, \n105\n, \n118\n, \n156\nFeeding plan, \n65\u201367\nFermentation, \n84\n, \n85\nFeverishness, \n83\nFlores, Ralph, \n26\n, \n28\nFood and Feeding, \n50\n, \n67\u201370\n, \n77\u201379\n, \n81\u201383\nacute disease into chronicity, \n50\n, \n91\u201392\nafter fasting, \n65\u201370\ncarbohydrates, \n80\n, \n127\ncooked food, \n69\ndangers of, \n89\ndying patient, \n44\nfood vs. nutrition, \n77\u201379\nforced feeding, \n50\n, \n90\nfragmented, \n68\u201369\nfruits, \n82\nhydrocarbons, \n69\nminerals, \n30\n, \n69\nnot a palliative, \n117\novereating, \n67\n, \n70\n, \n77\n, \n80\nprocessed, \n68\n-70, \n80\n153proteins, \n68\n, \n69\n, \n70\n, \n79\u201380\n, \n110\nraw foods, \n68\n, \n69\n, \n80\nrefined, \n68\n, \n69\u201370\nsynthetic, \n68\nunderfeeding, \n29\nvegetables, \n66\n, \n68\u201369\n, \n82\nvitamins, \n30\n, \n70\n, \n82\nFrigidity, \n21\nFruit, \n65\u201366\n, \n69\n, \n82\nFungation (Cancer), \n116\nFunk, \n77\nGallstones, (Cholelithiasis), \n157\ncause, \n157\n, \n158\nfasting, \n159\nsurgery, \n159\n, \n160\nGastric Acidity, \n118\nGastric irritation, \n118\nGastric juices (HCL and Pepsin), \n114\n, \n115\nGastric ulcer, \n115\n (See Peptic ulcer)\nGastritis, \n83\n, \n84\n, \n94\n, \n134\nGastrocolic reflex, \n65\nGastroenterostomy, \n118\nGastrointestinal putrefaction, \n111\nGastrourinary tract, \n94\nGenitourinary disease, \n144\nGlaucoma, \n46\nGlycogen, \n28\nGonorrhea, \n148\ncleanliness, \n148\u2013150\nfasting, \n148\n, \n150\ngood behavior, \n149\nwater, internally and externally, \n150\nGourmandizing, \n67\nGout, \n111\nGraham, Sylvester, \n37\nGross. Robert, \n47\nGruel, \n50\nHabit, \n68\ndevitalizing, \n80\nHay Fever, \n94\n, \n122\n, \n123\n, \n124\nHeadache, \n32\n, \n55\n, \n120\n154Healing, \n47\n, \n48\n, \n49\n, \n60\n, \n140\nbroken bones, \n47\nhistogenesis, \n48\nspontaneous, \n45\n, \n48\nHearing, restoration, \n71\nHeart, the, \n71\n, \n105\n, \n130\n, \n131\ndecompensation, \n129\n, \n130\ndiseases, \n63\n, \n127\n, \n131\ndrugging, \n41\n, \n131\nfasting, \n36\n, \n127\n, \n128\u2013129\nsupervisory care, \n132\nvalves, \n128\nHepatic Colic, \n157\nHigh Blood Pressure, \n124\u2013126\ndrugging, \n125\nexplained, \n124\nfasting, \n126\nprevalence, \n124\nHoelzel, Frederick, \n75\nHunger,\nabsence, \n34\nacute disease, \n33\n, \n89\nbasic rule, \n33\nchronic disease, \n63\nnot appetite, \n32\nnot irritation, \n34\nwhere felt, \n31\u201332\nHunger Strike (Cork), \n127\nHunzas, \n82\nHydrochloric acid, \n114\u2013115\nHygienic Concepts, \n33\u201334\n, \n36\n, \n45\n, \n48\n, \n50\n, \n53\n, \n54\n, \n56\n, \n58\n, \n60\u201361\n, \n67\u201370\n, \n77\n, \n80\n, \n90\n, \n91\n, \n95\n, \n96\n,\n97\n, \n98\n, \n105\n, \n111\n, \n116\n, \n123\n, \n126\n, \n134\u2013135\n, \n141\n, \n158\n, \n165\u2013166\nHygienic responsibility, \n67\nHygienists, \n21\n, \n22\n, \n50\n, \n55\n, \n89\n, \n97\nHyperacidity, \n116\u2013117\nHyperplasia, \n99\nHypertension, essential, \n124\n, \n125\nHypertrophy, \n146\nIleitis, \n94\nImmunization, \n67\nImpotence, \n21\nIndigestion, \n83\u201385\n, \n135\n155Induration, \n116\n (See Definitions)\nInflammation, \n84\n, \n108\n, \n112\n, \n115\n, \n115\u2013117\n, \n122\n, \n133\n, \n134\n, \n139\n, \n141\u2013142\n, \n144\n, \n158\nneed for rest in, \n112\nIngelfinger, \n140\nIngenuity of nature, \n30\nInoculation, \n83\nInsects, \n18\n, \n74\n (See Animals)\nInstinctive procedures, \n34\n, \n64\n, \n70\n, \n93\nInsulin, \n95\nInternal reserve stores, \n28\n, \n29\n, \n30\n, \n128\n (See also Fasting)\nIrreducible activity, \n28\nIrritation, \n34\n, \n37\n, \n105\n, \n115\n, \n116\n, \n117\n, \n118\n, \n139\n, \n142\n, \n144\nJaundice, \n158\nJeferson, Joseph, \n41\nKidneys, \n155\u2013157\nKirsner, \n140\nKlaben, Helen, \n26\n, \n28\nLindlahr, Henry, \n65\nLithemic diathesis, \n157\nLiver, \n158\n, \n159\nLocomotor Ataxia, \n46\nLow, Gilman, \n42\nLumbago, \n109\n, \n147\nLymph, \n37\n, \n38\nMacfadden, Bernarr, \n42\n, \n161\nMacSwiney, Terence, \n127\nMaintenance, of weight, \n67\nMalaise, \n34\n, \n91\nMalignancy, \n140\nManipulation, \n110\nManganese poisoning, \n153\nMarrow, bone, \n28\nMaxims, \n34\n, \n83\n, \n103\n, \n120\n, \n127\n, \n165\n, \n166\nMayo,", "token_ids": [1490, 198, 11, 720, 9079, 198, 11, 720, 10718, 198, 11, 720, 10680, 198, 13885, 1821, 323, 3995, 2911, 720, 5932, 4235, 5313, 198, 1354, 2194, 6978, 11, 720, 6365, 198, 6442, 7956, 535, 320, 10031, 47966, 11, 15268, 1821, 11, 9925, 2194, 340, 396, 618, 84, 1324, 11, 720, 4331, 198, 11, 720, 4370, 198, 11, 720, 2131, 198, 11, 720, 1227, 198, 4930, 5043, 82, 11, 720, 4331, 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{"text": " \nlittle, will create a healthy body. The wrong foods, which do not build \nor repair cells and tissues, clog up the bodily functions and cause \ndisease. Frequently, people say that something they ate made them sick. More often than otherwise, the actual cause of their trouble is \nsomething they did not eat. The bodily functions may suffer as \nseverely from lack of the food elements, or vitamins which serve as \ncatalysts, to keep them going, as they would suffer from poison. The \nhealthful diet is a perfectly balanced diet. CHAPTER 26. ON THE CHEMISTRY OF DEAF SMITH \nCOUNTY FOODS \n \nIn his search for the secret of Deaf Smith County people's \nimmunity to tooth decay, Dr. Edward Taylor took samples of flour milled at Hereford from home grown wheat to the Texas State Laboratories in Austin for analysis. For a long time previously, our \nmillers had publicized \"the extremely high protein content,\" of the \nnative flour? The State analysis (says Dr. Taylor's bulletin) showed that the \nHereford flour contained 0.199 per cent of phosphorus, as compared \nwith 0.037 per cent for standard flour. That is, the Hereford breadstuff \nwas found to be more than five times as rich in phosphorus as general \nrun of flour produced elsewhere. On the other hand, the Hereford sample showed 0.0274 per cent \nof calcium, as against 0.0370 per cent in the standard product. Observe, reader, that what Dr. Taylor had analyzed was the \nrefined white flour. Most of the life-giving mineral elements to be \nfound in Deaf Smith County wheat had been taken out of that flour in \nthe bran and shorts. Laboratory tests with white rats\u2014b y Dr. C. A. Pierle of Canyon \nand other research scientists\u2014demon strated that even the Hereford \nflour, when fed exclusively would eventually starve the animal. It \ntakes the whole grain unrefined to supply the minerals essential to \nlife\u2014inorganic, and hence, assimilable, form. Contrast the State lab findings as to the Hereford mills' white \nflour with the list of elements, including trace minerals, which The Twining Laboratories of Fresno, California only recently found in \nDeaf Smith County wheat grains by spectograph methods: \nPhosphorus, potassium, magnesium, calcium, sodium, sulphur, \nsilicon, chlorine, fluorine, iodine, manganese, iron, copper, aluminum, \nstrontium, molybdenum, zirconium, nickel, chromium, boron. Now, reader, where the State lab's analysis shows but 2.2. to 2.7 \nparts per million of inorganic fluorine in our drinking water, the \nspectograph analysis shows almost 400 parts per million of organic \nfluorine in our wheat grains. This analysis from The Twining Lab of \nFresno, California. It stands to reason that the other food crops grown in our \nmineralized soil\u2014Irish potatoes, beans, carrots, turnips, mustard \ngreens or anything\u2014if analyzed by spectograph would be found as \nrich in fluorine, as well as calcium, iron, magnesium and the other \nminerals which our soil contains. In the foodstuff those minerals ar e organic and assimilable. In \nwater, they are inorganic and of doubtful value. If it is fluorine that prevents decay, it is not the inorganic fluorine \nin the water but the organic fluorine  in the wheat, green vegetables \nand milk, that does it. But it is my theory that the calcium in our wheat and potatoes\u2014but mostly in our milk\u2014has more to do than fluorine \nwith preventing rickets and tooth decay in children and preventing \npyorrhea (a bone disease) in adults. Dr. Taylor surmises that the heavy calcium content of our wheat, \nnative grass and other deep-rooted plants is taken from the caliche sub \nsoil. Analysis by Texas Highway Department Laboratories shows that \nthis subsoil does contain 71 to 88 per cent calcium carbonate that \nplants can assimilate. Too, the Federal soil scientist working in this area (with the U. S. \nSoil Conservation Service) found that  Deaf Smith County top soil is \nparticularly rich in organic matter, nitrogen, phosphate, potash, iron, \nmagnesium, calcium and most of the trace elements required for plant \ngrowth. Those Government field men\u2014H. F. Clearman, Deaf Smith \ncounty agent tells me\u2014have spotte d numerous saucer like basins \nscattered over this area, that catch a nd hold most of the rain that falls \non them. Thus practically all the rainwater either seeps into the ground \nor evaporates. In those basins, run-off is practically non-existent. That fact at least partially acco unts for all those trace minerals \nwhich the spectograph shows in our wheat. For hundreds of years, what rainwater fell on those basins ha s trickled down into the subsoil. None has run off, carrying the magnesium, calcium, chlorine, fluorine \nand other minerals which rainfall normally leaches out of the soil. No. 1\u2014Dr. Heard appraises Deaf Smith County potatoes grown on his farm. No. 2\u2014The doctor inspects Mr. John Paetzold's carrots. CHAPTER 27. ON FOOD THERAPY AND SOIL \nFERTILITY \n \nMan is made of earth, the Bible tells us, and all the elements in \nhis body are found in soil. As man is forever on the go, he wears out. He must replace worn-out cells and tissue with food. If the replacement is done right, so as to put back the lost elements in the \nright proportion\u2014if a person is fe d on a well-balanced diet\u2014then the \nbodily health is maintained. That is all there is to food therapy. As man is a living organism, the elements of the earth which his \nbody needs must be changed from inorganic to organic form before \nhis cells and tissues can feed upon them. It is true, there are bodily \nglands, such as the thyroid, which work that change on certain \nelements\u2014but the most efficient machine for the manufacture of \norganic food elements are the plants. It is true that the animals which supply man with beef, pork and \nmutton, with milk and butterfat, with eggs and so on, perform that function also, at second hand but for most people quite satisfactorily. The prophet Isaiah says that \"All flesh is grass.\" One could go \none step further and say as logically that all flesh is earth. In his informative pamphlet, \"Soil, a Foundation of Health,\" \nArnold P. Yerkes lists the chemical elements of which the human \nbody is made: calcium, nitrogen (protein), phosphorus and potassium. Those four, together with water\u2014hydrogen and oxygen (H2-0)\u2014were \nthought before the days of modern chemical analysis to constitute the \nhuman body. In addition to those basic elements, modern chemical analysis by \nmeans of the spectroscope and other detection instruments reveals that \nthe normal healthy human body contains at least 17 minerals as shown \nin the accompanying table\u2014but in  the form of various salts, the \nsulphates, nitrat es and so on. Observe that all those minerals are organic in the body. In the \nsoil, all are inorganic. The change in form has taken place in the food plants. Now, as chemical analysis further shows, by far the most \neffective factory for changing inorganic minerals taken up from the \nsoil, into organic minerals for the body's use is wheat. If the reader now will compare the list of minerals in his body \nwith the list which Twining Laboratori es (Fresno, California) found in \nDeaf Smith County wheat, he can see for himself how near wheat\u2014\nparticularly that grown in our mi neralized soil\u2014 comes to being a \nperfect food in itself. We are inde bted to the Pitman Grain Company \nfor this analysis. Out of 21 minerals (not counting water or the vitamins) which \nthe chemists have detected in the human body the Twining \nLaboratories found 16 in our High Plains wheat. Of the elements \nwhich Twining omitted, only nitrogen and carbon are important. But \nthe feed experts say that green wheat plant is a well nigh perfect \nprotein feed for dairy cows. One would say, then, that Deaf Smith County wheat, the whole \ngrain, not white flour from our mills, together with milk and butterfat \nfrom cows grazed on our wheatfields, would abundantly supply all the \nelements which the body needs for balanced nutrition, hence for \nbodily health. A few years ago, as I have related Dr. Weston A. Price \nproved that by feeding the sick patients on cream from Bonnie \nBrumley's Deaf Smith County herd. Most other food crops grown in our mineralized area, I do \nbelieve, say potatoes, cabbage, ca rrots, beets, turnip greens or \nonions\u2014were they put through the Twining Laboratories for a \ncomplete analysis, would show as varied and as high a mineral content \nas Deaf Smith County wheat showed. That is why I tell inquirers concerning diet: \nEat what you like, but first make certain that it comes from \nmineralized, which means completely fertile, soil. Then, consume the \nfoodstuff unrefined, say, the whole wheat grain freshly ground or Irish \npotatoes baked with their jackets on. So far as that is practicable, eat", "token_ids": [720, 56492, 11, 690, 1893, 264, 9498, 2547, 13, 578, 5076, 15657, 11, 902, 656, 539, 1977, 720, 269, 13023, 7917, 323, 39881, 11, 272, 848, 709, 279, 48131, 5865, 323, 5353, 720, 67, 56407, 13, 93720, 11, 1274, 2019, 430, 2555, 814, 30912, 1903, 1124, 14363, 13, 4497, 3629, 1109, 6062, 11, 279, 5150, 5353, 315, 872, 12544, 374, 720, 34431, 814, 1550, 539, 8343, 13, 578, 48131, 5865, 1253, 7831, 439, 720, 325, 424, 989, 505, 6996, 315, 279, 3691, 5540, 11, 477, 46192, 902, 8854, 439, 720, 66, 4306, 99335, 11, 311, 2567, 1124, 2133, 11, 439, 814, 1053, 7831, 505, 21109, 13, 578, 720, 12393, 1285, 10173, 374, 264, 14268, 24770, 10173, 13, 96424, 220, 1627, 13, 6328, 3247, 50621, 44, 63149, 3083, 3467, 8440, 14031, 4243, 720, 39243, 56, 88227, 50, 33006, 644, 813, 2778, 369, 279, 6367, 315, 1611, 2642, 9259, 6406, 1274, 596, 720, 12828, 2498, 311, 26588, 31815, 11, 2999, 13, 22653, 16844, 3952, 10688, 315, 20415, 296, 4473, 520, 5810, 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{"text": "chem/white/C342/Bohr%281904%29.html (accessed August\n2012). 26 \u00a0 \u00a0  \u201can e xercising muscle is hot\u201d: W est JB. Respiratory Physiology: The\nEssentials. Philadelphia: Lippincott W illiams & W ilkins; 1995. 27 \u00a0 \u00a0  In general, blood flow: M agarian GJ, Middaugh DA, Linz DH. Hyperventilation syndrome: A d iagnosis begging for recognitio n. W est\nJ Med. 1983 May; 138(5):733\u201336. 27 \u00a0 \u00a0  A stud y by Dr. Daniel M. Gib bs: Gibbs DM. Hyperventilation -induced\ncerebral ischemia in panic disorder and ef fects of nimodipine. Am J\nPsychiatry. 1992 Nov;149(1 1):1589\u201391. 27 \u00a0 \u00a0  It is well documented that habitual mouth breathing: Kim EJ,  Choi JH,\nKim KW, et al. The impacts of open-mouth breathing on upper airway\nspace in obstructive sleep apnea: 3-D MDCT analysis. Eur Ar ch\nOtor hinolaryngol. 2011 Apr;268(4):533\u20139. Kreivi HR, V irkkula P,\nLehto J, Brander P. Frequency of upper airway symptoms before and\nduring continuous positive airway pressure treatment in patients with\nobstructive sleep apnea syndrome. Respiration. 2010;80(6):488\u201394. Ohki M, Usui N, Kanazawa H, Hara I, Kawano K. Relationship\nbetween oral breathing and nasal obstruction in patients with\nobstructive sleep apnea. Ac ta Otolaryngol Suppl. 1996;523:228\u201330.Lee SH, Choi JH, Shin C, Lee HM, Kwon SY, Lee SH. How  does\nopen-mouth breathing in fluence upper  airway anatomy? Laryngoscope. 2007 Jun;1 17(6):1 102\u20136. Scharf MB, Cohen AP. Diagnostic and treatment implications of nasal obstruction in snoring\nand obstructive  sleep apnea. Ann Aller gy Asthma Immunol. 1998\nOct;81(4):279\u201387; quiz 287\u201390. W asilewska J, Kaczmarski M.\nObstructive slee p apnea-hypop nea syndrome in children. W iad Lek. 2010;63(3):201\u201312. Rappai M, Collop N, Kemp S, deShazo R. The\nnose and sleep-disordered breat hing: What we know and what  we do\nnot know. Chest. 2003 Dec;124(6):2309\u201323. 28 \u00a0 \u00a0  Howe ver, an increase of carbon dioxide opens: A study by Dr. van den\nElshout from the department of pulmonary diseases at the Uni versity\nof Nijmegen in the Netherla nds explored the ef fect on airway\nresistance when there is an increase of carbon dioxide ( hyper capnia ) or\na decrease ( hypocapnia ). Altogether, fifteen healthy people and thirty\nwith asthma were involved. The  study found that an increase of carbon\ndioxide resulted  in a \u201csignificant fall\u201d in airway resistance i n both\nnormal and asthmatic subjects. This simply means that the increase of\ncarbon d ioxide o pened the airways to allow a better oxygen transfer to\ntake place. Interestingly, individuals without asthma also experienced\nbetter br eathing. V an den Elshout FJ, van Herwaarden CL, Fo lgering\nHT. Ef fects of h ypercapnia and hypocapnia on respiratory resist ance in\nnormal and asthmatic subjects. Thorax. 1991;46(1):28\u201332. 28 \u00a0 \u00a0  M aintaining n ormal blood pH: Casiday R, Frey R. Blood, Sweat, and\nBuffers: pH Regulation Dur ing Exer cise. Acid-Base Equ ilibria\nExperiment. www.chem\nistry.wustl.edu/~edudev/LabT utorials/Buf fer/Buf fer.html (accessed\nAugust 20, 2012). 31 \u00a0 \u00a0  As th e late chest physician Claude Lum: Lum LC. Hyperve ntilation:\nThe tip and the iceber g. J Psychosom Res. 1975;19(5\u20136):375\u201383. 2. How Fit Ar e Y ou Really? The Body Oxygen Level T est (BOL T)\n32 \u00a0 \u00a0  In fact, studies have shown: A study by Japanese researcher s Miharu\nMiyamura and colleagues from Nagoya University, of ten marathon\nrunners and fourteen untrained individuals found that athletes had a\nsignificantly greater tolerance to carbon dioxide at rest when com paredwith untrained individuals. The study found that for the same amount\nof e xercise, athletes experience d 50 to 60 percent less breathlessness\nthan tha t of untrained individua ls. Miyamura M, Y amashina T, Honda\nY. V entilatory responses to CO 2  r ebr eathing at re st and during ex ercise\nin untrained subjects and athletes. Jpn J Physiol. 1976;26(3):245\u201354. 34 \u00a0 \u00a0  Oxida tive stress occurs when: Finaud J, Lac G, Filaire E. Oxidative\nstress: Relationship with ex ercise and training. Sports Med. 2006;36(4):327\u201358. 34 \u00a0 \u00a0  It  has been said that one: On e dif ference between enduranc e athletes\nand non athletes is decreased ventilatory responsiveness to h ypoxia\n(low oxy gen) an d hypercapnia (hig her carbon dioxide). Scoggin CH,\nDoekel RD, Kryger MH, Zwillich CW, W eil JV. Familial aspects of\ndecreased hypox ic drive in end urance athletes. J Appl Physiol. 1978\nMar;44(3):464\u20138. In a paper entitl ed \u201cLow exercise ventilation in endurance athle tes\u201d\nthat was published in Medicine and Science in Sports,  the authors\nfound that nonathletes breathe far heavier and faster to changes in\noxygen and carbon dioxide when compared with endurance athletes at\nequal wo rkloads. The authors observed that the lighter breathing of the\nathlete group may explain the link between \u201clow ventilatory\nchemosensitivity and outstanding endurance athletic perform ance.\u201d\nMartin BJ, Sparks KE, Zwillich CW, W eil JV. Low exercise ven tilation\nin endurance athletes. Med Sci Sports. 1979 Summer;1 1(2):181\u20135. 35 \u00a0 \u00a0  Studi es have shown that ath letic ability: In a study published in the\nJournal of Applied Physiology  t hat  com pared t hirteen athletes  and ten\nnonathletes, the athletes\u2019 response to increased carbon dioxide was 47\npercent of that recorded by the nonathlete controls. The authors  noted\nthat ath letic ability to perform during lower oxygen pressure and\nhigher carbon dioxide pressure corresponded to maximal o xygen\nuptake or VO 2  ma x. Byrne-Quinn E, W eil JV, Sodal IE, Filley GF,\nGrover RF. V entilatory control in the athlete. J Appl Physiol. 1971\nJan;30(1):91\u20138. In another stud y conducted at the Research Ce ntre of\nHealth, Physical Fitness and Sports at Nagoya University in Japan,\nresearchers evaluated nine initially untrained college students. Five out\nof the nine students took up physical training for three hours a day,three tim es a week for four years. The researchers found that VO 2  max\nincreased after training and the response of breathing to inc reased\narterial carbon dioxide decreased significantly during each t raining\nperiod. Moreover, CO 2  r espon siveness was found to correlate\nnegatively with maximum oxygen uptake in four out of the five trained\nsubjects. Similarly to the previous study, subjects with reduced\nsensitivity to CO 2  e xperie nced i ncreased delive ry of oxygen to\nworking muscle s. Miyamura M, Hiruta S, Sakurai S, Ishida K, Saito\nM. Ef fects of prolonged physical training on ventilatory response to\nhypercapnia. T ohoku J Exp Med. 1988 Dec;156 Suppl:125\u201335. 35 \u00a0 \u00a0  T here is a st rong association: Saunders PU, Pyne DB, T elford RD,\nHawley JA. Factors af fecting running economy in trained distance\nrunners. Sports Med. 2004;34(7):465\u201385. 36 \u00a0 \u00a0  Researchers  investigating reduced breathing found that running\neconomy: Scientists investigated whether controlling the number of\nbreaths during swimming could improve both swimming perfor mance\nand running economy. A paper published in the Scandinavian Journal\nof Medicine and Science in Sports  involved eighteen swimmers, ten\nmen and eight women, who were assigned to two gro ups. Th e first\ngroup w as requ ired to take only  2 breaths per length and the second\ngroup 7 breaths. 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{"text": "trouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen their immunesystem, and their pancreas, and their liver, and detoxify their body immediately. Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been. Now, about some of the adjuncts to Kelly\u2019s healing. Let me stress here that\nhad none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably.Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are\nmade into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn\u2019t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at\nthe strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like\nthe warm castor oil poultices I used on my mother\u2019s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and\ntumors so that a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters\u2019 guild), mixed with finelychopped or blended young wheat grass (in emergencies I\u2019ve even used lawngrasses) makes excellent drawing poultices. Without clay, I\u2019ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be troweled on half an inch thick, extending\nfar beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don\u2019t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don\u2019t dry out theywon\u2019t draw much. The drawing is in the drying. Sometimes poultices cause a tumor or deposit to be expelled through the skin\nrather than being adsorbed, all this drama with rather spectacular pus and gore.This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened. Wheat grass juice has a powerful anti-tumor effect, is very perishable, is\nlaborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I\u2019ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven\u2019t died. You probably can\u2019t buy wheat grass juice that retains much\nmedicinal effect because it needs to be very fresh and should be drunk within\nminutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know\nsomeone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)\nMore wheat grass juice is not better than just enough; three ounces a day is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time. I might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused. A biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies. I never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to", "token_ids": [376, 1222, 320, 44982, 1054, 454, 56986, 4633, 65312, 2052, 1521, 19338, 527, 36680, 315, 22852, 1887, 30039, 13, 2052, 315, 1521, 4787, 3118, 264, 4528, 5497, 315, 22852, 1887, 13451, 2136, 288, 13, 2435, 682, 4219, 2212, 1148, 358, 1650, 279, 1054, 34854, 398, 22217, 2476, 40056, 1073, 264, 7621, 270, 1631, 355, 67169, 11, 7621, 87450, 268, 11, 323, 264, 7621, 26587, 13, 578, 270, 1631, 355, 323, 87450, 268, 630, 279, 6332, 315, 279, 2547, 753, 22852, 1887, 13, 578, 7621, 26587, 44072, 311, 264, 7701, 998, 14668, 1887, 430, 4726, 7621, 729, 279, 22852, 1887, 13, 2057, 1948, 433, 1022, 11, 1274, 449, 66, 11967, 74614, 617, 264, 8009, 5845, 311, 21552, 30205, 13128, 320, 48999, 477, 83571, 481, 8, 320, 44066, 505, 264, 7621, 62268, 300, 12153, 311, 1304, 3403, 60071, 17007, 79809, 8, 323, 8343, 2288, 1790, 315, 433, 11, 7231, 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{"text": " and still\nmanifestbecause I practiced the Japa mediation. Just because I\nopened my mouth and said, \u201cAaaahhh\u201d. I had a knowing, no\nquestion about it. Japa meditation and surrendering to infinite\npatience are daily practices. During my quiet moments, I cansmell this baby. Michelle will thank me for my conviction and\nfaith during the dark times. I praise your work for guiding me. Thank you. Now, nothing is impossible for me. When I compare\nwhat I have manifested now in Michelle\u2019s womb to anything else\nI might desire, the process is without effort. After you truly\nsurrender, everything you could ever want just seems to show\nup, right on schedule. The next amazing manifestation will be to\nhelp other infertile couples realize their dreams. Somehow, I\nwill help those who feel there is no hope. Sincerely,\nMatthew McQuaid\nMany people have written to me about their success with staying on\npurpose through the practice of Japa meditation. I\u2019m deeply touched by the\npower of intention when I read about people who use Japa to help achieve a\npregnancy, which they felt was their divine mission. I particularly like\nMatthew\u2019s decision to use this experience to help other infertile couples. Step 9: Keep your thoughts and feelings in harmony with your\nactions. The surest way to realize your purpose is to eliminate any conflict\nor dissonance that exists between what you\u2019re thinking and feeling and how\nyou\u2019re living your days. If you\u2019re in disharmony, you activate ego-\ndominated attitudes of fear of failure, or disappointing others, which\ndistance you from your purpose. Your actions need to be in harmony with\nyour thoughts. Trust in those thoughts that harmonize, and be willing to act\nupon them. Refuse to see yourself as inauthentic or cowardly, because those\nthoughts will keep you from acting on what you know you were meant to\nbe. Take daily steps to bring your thoughts and feeling of your grand heroic\nmission into harmony with both your daily activities and of course, with\nthat ever-present field of intention. Being in harmony with God\u2019s will is the\nhighest state of purpose you can attain. Step 10: Stay in a state of gratitude. Be thankful for even being able to\ncontemplate your purpose. Be thankful for the wonderful gift of being able\nto serve humanity, your planet, and your God. Be thankful for the seeming\nroadblocks to your purpose. Remember, as Gandhi reminded us: \u201cDivine\nguidance often comes when the horizon is the blackest. \u201d Look at the entire\nkaleidoscope of your life, including all of the people who have crossed your\npath. See all of the jobs, successes, apparent failures, possessions, losses,\nwins\u2014everything\u2014from a perspective of gratitude. You\u2019re here for a\nreason; this is the key to feeling purposeful. Be grateful for the opportunity\nto live your life purposefully in tune with the will of the Source of all. That\u2019s a lot to be grateful for. It seems to me that searching for our purpose is like searching for\nhappiness. There\u2019s no way to happiness; happiness is the way. And so it is\nwith living your life on purpose. It\u2019s not something you find; it\u2019s how you\nlive your life serving others, and bringing purpose to everything you do. That\u2019s precisely how you fulfill the intention that is the title of this chapter. When you\u2019re living your life from purpose, you\u2019re dwelling in love. When\nyou\u2019re not dwelling in love, you\u2019re off purpose. This is true for individuals,\ninstitutions, business, and our governments as well. When a government\ngouges its citizens with excessive fees for any service, they\u2019re off purpose. When a government pursues violence as a means for resolving disputes, it\u2019s\noff purpose regardless of how it justifies its actions. When businesses\novercharge, cheat, or manipulate in the name of profit-making, they\u2019re off\npurpose. When religions permit prejudice and hatred or mistreat their\nparishioners, they\u2019re off purpose. And it\u2019s true for you as well. Your goal in accessing the power of intention is to return to your Source\nand live from that awareness, replicating the very actions of intention itself. That Source is love. Therefore, the quickest method for understanding and\nliving your purpose is to ask yourself if you\u2019re thinking in loving ways. Do\nyour thoughts flow from a Source of love within you. Are you acting onthose loving thoughts. If the answers are yes and yes, then you\u2019re on\npurpose. I can say no more.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of affirming \"I love me\"?, \nA: It's an affirmation of self-respect, not an ego statement. \nQ: What is the main theme of this book?, \nA: The power of intention and connecting to it to fulfill one's purpose. \nQ: What is the key to fulfilling one's intention?, \nA: It's not about what you do, but about how you feel and your connection to the Source. \nQ: What is the importance of meditation in staying on purpose?, \nA: It allows you to stay connected to the wisdom and guidance of the universal mind, which is always respectful and loving. \nQ: What is the key to changing the way you look at things?, \nA: Change your inner dialogue and focus on what you intend to manifest, and let go of judgments and negativity.<|eot_id|><|begin_of_text|>Let\u2019s take a look at\nhow allowing is so often ignored in attempts to manifest feeling successful\nand attracting abundance. The Art of Allowing\nThe universal mind of Creation is in a constant state of supplying. It\nnever shuts down, it takes no vacations, there are no days off, and it\u2019s\nperpetually giving forth. Everything and everyone, without exception,\nemanates from this universal mind we\u2019re calling intention. So if everythingcomes from this infinite field of invisible energy, why is it that some are\nable to partake of it, while others seem so separated from it? If it\u2019s always\ngiving forth in an endless stream of abundance, somehow there must be\nresistance to allowing it to come into your life if you\u2019re experiencing\nshortages or scarcity in any way. Allowing this all-giving Source into your life means becoming aware of\nthe resistance that you may be placing in the way of the abundance that\u2019s\nalways being supplied. If the universe is based on energy and attraction, this\nmeans that everything is vibrating to particular frequencies. When the\nfrequency with which you\u2019re vibrating is in contradiction with the\nfrequency of the universal supply, you create a resistance, thereby inhibiting\nthat flow of abundance into your life space. Your individual vibrations are\nthe key to understanding the art of allowing. The nonharmonious vibrations\nare largely in the form of your thoughts and feelings. Thoughts that\nemphasize what you don\u2019t believe you deserve set up a contradiction in\nenergy. That contradiction puts a stop to a hooking up of identical energies,\nand you\u2019ve created a field of disallowing. Remember, it\u2019s always about\nbeing in harmony with your Source. Your thoughts can either emerge from\na beingness that\u2019s in rapport with intention or in contradiction with it. Keep in mind that you\u2019re a part of the universal mind, so if you see\nyourself in a harmonious way with the seven faces of intention, the\nuniversal mind can only work harmoniously with you. For example,\nsuppose that you want a better job with a higher salary. Imagine yourself as\nalready having it, knowing in your thoughts that you\u2019re entitled to it, with\nno doubts about the job showing up because you can see it within. The\nuniversal mind now has no choice in the matter, since you\u2019re a part of that\nall-creating mind and there\u2019s no vibrational contradiction. So what can go\nwrong here? The art of allowing gets hampered by your habit of\ndisallowing. There\u2019s a long history of countless thoughts that have formed a field of\nresistance to allowing the free flow of abundance. This habit of disallowing\ngrew from the belief system that you\u2019ve cultivated over the years and that\nyou rely on. Furthermore, you\u2019ve allowed the resistance of others to enter\nthis picture, and you surround yourself with the need for their approval inthese matters. You solicit their resistant opinions, read newspaper accounts\nof all those who\u2019ve failed to manifest the jobs of their choice, examine\ngovernment reports about the poor job prospects and the declining\neconomy, watch the television reports belaboring the sorry state of affairs in\nthe world, and your resistance becomes even more convincingly\nentrenched. You\u2019ve aligned yourself with the proponents of disallowing. What you need to do is look at this belief system and all of the factors\nthat continue to support it and say, It\u2019s too big of a job to change the entire\nthing. Instead, I\u2019m going to start changing the thoughts that activate\ndisallowing right here, right now. It doesn\u2019t matter what you thought before,\nor for how long, or how many pressures you\u2019re under to maintain your\nresistance. Instead, stop activating disallowing thoughts today, one thought\nat a time. You can do so by stating, I feel successful, I intend to feel the\nabundance that is here, now. Repeat these words, or create your\narrangement of words, which continually inundate your thoughts during\nyour waking hours, with a new belief of being successful and abundant. When you\u2019ve activated these thoughts enough times, they\u2019ll become your\nhabitual way of thinking, and you will have taken the steps to eliminating\nyour resistance to allowing. 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{"text": " the white distilled \nvinegar to it. 2. Soak the affected foot for 15 minutes twice daily. After the first soak, \nwhile the nail is still soft, you may check and see if you can trim back the \npart that is turning inwards. Pat dry. 194Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsTo get your nail growing back on track, try inserting a piece of clean floss or cotton underneath the curved \nedge. This gently encourages it to grow up and out rather than downwards and into your skin. It sounds \nuncomfortable, which it can be initially, but the sense of relief from the pressure is fairly immediate. Make sure \nyou use plain old floss-not the minty or flavored kind-and change this at least once daily.Re-Route with Floss\n-A piece of plain dental floss or \ncotton\n-Vinegar soak (see remedy #1)1. Soak your foot in the vinegar bath until the nail is softened. Gently \nslide a piece of plain floss or cotton under the nail to lift it out of the \nskin. Change the packing daily. 195Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsTea tree essential oil will help ward off infection as your nail heals, while the baking soda will also fight off \nbacteria. Try using this in conjunction with the above remedies.Tea Tree & Baking Soda Dip\n-3-5 drops of tea tree essential \noil\n-1/4 teaspoon grapeseed oil\n-1 tablespoon of baking soda \n-Vinegar 1. Rinse your foot in warm water and pat dry. Stir the tea tree oil into the \ngrapeseed oil, and then mix in the baking soda. 2. Apply the mixture to the toenail. Let this sit for 15 minutes, and then \ndip your nail in diluted white vinegar and pat dry. 196Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsIf you struggle with oily skin, you are probably frustrated. Y ou may have \ntried everything under the sun to get rid of that sheen on your face, but \nto avail. This is because there really isn\u2019t anything you can do to get rid \nof oily skin for good. It lies woven into your genetic make-up, something \nyou have as much control over as the color of your eyes, or how curly \nyour hair is. Within our skin lies microscopic glands called sebaceous glands. These \nglands produce sebum, an oily/waxy substance that lubricates, protects, \nand waterproofs our skin. Sebum is, in essence, oil. It is the oil that you \ntry so hard to get rid of, but without it, you would be a total mess. Come \npuberty male sex hormones, collectively known as androgens, spike. This happens in both girls and boys, and the result is that our sebaceous \nglands kick into gear, stimulated by androgens to produce more and \nmore sebum. Normally the sebum would flush out our pores and keep \nskin healthy, but too much will clog them, leading to acne-hence bad \nacne in teenage years-and/or oily, shiny skin. People who have chronically oily skin just have it in their genes to \nbe more sensitive to androgen, to make more sebum. Larger pores \ngenerally equate to oily skin as well, as more sebum is able to be \nreleased. Just because you can\u2019t kick the oil forever, doesn\u2019t mean \nthere  aren\u2019t things that you can do to help manage it, but you should \nunderstand a few misconceptions about clearing up your skin first (read \ntips.) The silver lining to having oily skin is that you won\u2019t show your age \nas much as those without, because all that sebum means you will have \nsupple skin that wrinkles less, and looks youthful. Oily Skin\n-It is a myth that you should wash \nyour face often if you have oily \nskin, or that you should use a \nharsher scrub to get rid of it. The \nmore you wash your face, the \nmore oil you are stripping away, \nand the more you are drying your \nskin out. In order to compensate \nfor this your sebaceous glands \nkick into high gear and pump out \nmore sebum. -Y ou do still need moisturize if you \nhave oily skin. Y ou just need to \nfind the right one that works for \nyou. After your wash your face, \napplying a light moisturizer is a \ngood way to balance out the loss \nof oil. -Greasy food does not equate to \ngreasy skin. -Pat your face dry, don\u2019t rub \nvigorously. And do not to rub \nat your face or touch with your \nhands excessively. This will only \nexacerbate the problem. Jojoba Oil\n-This is great for combination skin \nas well-combination skin meaning \nyou have both dry and oily skin. 197Copyright 2014 everydayroots.comTips & TroubleshootingLemon is an astringent, which means it causes contraction of tissues, in this of case your skin and pores. Reducing the size of your pores will reduce the amount of sebum coming out of them, and your face ends up \nless oily. The aloe gel you should use in this recipe is the all-natural kind, not the green gel you usually see, but \nclear. If the lemon dries your skin out, the aloe helps bring back light, balanced moisture. Note that lemon juice \ncan lighten skin-so if you have freckles be aware of this. It will also make you more sensitive to the sun, so avoid \nextended exposure to U.V. rays for 24 hours after application, or apply extra sunscreen.Lemon & Aloe\n-1 teaspoon of fresh lemon \njuice\n-1 tablespoon of aloe vera\n-Cotton balls or cotton pads1. Mix lemon juice and aloe thoroughly and then soak cotton balls in the \nmixture. 2. Apply to your face, paying specific attention to your T-zone (forehead, \nand either side of your nose, where there is a high concentration of \nsebum producing glands.) Let the mixture dry. Y ou can then leave it on, \nor if you have more sensitive skin, rinse off gently with just water and \npat your face dry, and apply pure aloe or a light moisturizer. 198Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsOily skin can be more prone to building up dead, greasy, skin cells, and can use a hand sloughing them off. A \nsugar exfoliating scrub is simple but should only be done once a week, otherwise it will strip too much oil and \ndry out your skin. Y ou can add it to your favorite moisturizer if you like, but I usually mix it with aloe vera gel so I \ndon\u2019t irritate my skin too much. -1 tablespoon of white or \nbrown sugar\n-Aloe vera gel 1. Place sugar in a bowl and add just enough aloe to hold it together. 2. Scoop into your palms and scrub your face (don\u2019t be too vigorous) to \nloosen and shed all those built up oily skin cells. Rinse your face gently \nwith warm water afterwards. 199Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsSugar & Aloe Exfoliating ScrubJojoba is one of my favorite natural moisturizers, whether you have dry skin, or oily skin. If you are quaking at \nthe thought of putting oil on your already oily skin, that\u2019s perfectly normal, but before you ignore this remedy, \ntake into account two things. First, jojoba is not technically an oil, it is a liquid wax. This doesn\u2019t change its \nconsistency, but may bring you some peace of mind. Second, it is the closest in chemical and molecular make \nup to the sebum your own body produces. By applying jojoba as a moisturizer, it balances out the amount of \nsebum your skin perceives as necessary to generate. The result is soft, healthy, just-right skin.Jojoba Oil\n-Jojoba Oil 1. Rinse your face with warm water and pat dry. 2. Apply a small bit of jojoba oil to clean fingers and rub gently into your \nskin. Y ou will need less than you think! 200Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsWhen I was quite young my cousin and I were visiting family in \nCalifornia. We were quite the troublemakers when we were together, so \nwhen our aunt warned us to never, under any circumstances, touch the \npoison oak, of course we thought \u201clet\u2019s touch the poison oak!\u201d \nWe picked out one of the numerous plants in her sprawling yard and \nrubbed it between our hands. Frowning, we waited for something to \nhappen. Nothing did. We thought we were super-humans at the time for \nnot getting a rash, like we had some kind of special immunity. It turns \nout that most people don\u2019t develop a reaction to poison ivy or poison \noak the first time. This is because the terrible blistering and rash don\u2019t \noccur because of direct contact with the plant, but an indirect immune \nresponse (i.e. an allergic reaction.) Chances are you\u2019ve brushed past \npoison ivy at one point and never even had a clue. Needless to say, \nI don\u2019t think my cousin and I will be grabbing any poison oak again", "token_ids": [279, 4251, 89867, 720, 62301, 12440, 311, 433, 13, 220, 17, 13, 2100, 587, 279, 11754, 4579, 369, 220, 868, 4520, 11157, 7446, 13, 4740, 279, 1176, 61792, 11, 720, 3556, 279, 32095, 374, 2103, 8579, 11, 499, 1253, 1817, 323, 1518, 422, 499, 649, 11259, 1203, 279, 720, 4581, 430, 374, 13353, 304, 4102, 13, 7281, 9235, 13, 220, 6393, 13857, 220, 679, 19, 18254, 38265, 916, 25913, 4935, 2057, 268, 607, 56, 6033, 690, 1205, 1981, 54586, 1271, 636, 701, 32095, 7982, 1203, 389, 3839, 11, 1456, 39398, 264, 6710, 315, 4335, 282, 9563, 477, 24428, 30456, 279, 50264, 720, 7334, 13, 1115, 30373, 37167, 433, 311, 3139, 709, 323, 704, 4856, 1109, 92370, 323, 1139, 701, 6930, 13, 1102, 10578, 720, 359, 19975, 481, 11, 902, 433, 649, 387, 15453, 11, 719, 279, 5647, 315, 16337, 505, 279, 7410, 374, 14470, 14247, 13, 7557, 2771, 720, 9514, 1005, 14733, 2362, 282, 9563, 30269, 279, 29437, 88, 477, 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1236, 7439, 612, 362, 35598, 198, 12, 16, 42384, 315, 7878, 30564, 720, 8783, 560, 198, 12, 16, 62611, 315, 264, 35598, 92344, 198, 7813, 17307, 20953, 477, 24428, 37095, 16, 13, 19771, 30564, 23661, 323, 264, 35598, 27461, 323, 1243, 61792, 24428, 20953, 304, 279, 720, 76, 13025, 13, 220, 17, 13, 21194, 311, 701, 3663, 11, 12798, 3230, 6666, 311, 701, 350, 78863, 320, 1348, 2025, 11, 720, 438, 3060, 3185, 315, 701, 19689, 11, 1405, 1070, 374, 264, 1579, 20545, 315, 720, 325, 5490, 17843, 82375, 6266, 6914, 279, 21655, 9235, 13, 816, 6033, 649, 1243, 5387, 433, 389, 11, 720, 269, 422, 499, 617, 810, 16614, 6930, 11, 74341, 1022, 30373, 449, 1120, 3090, 323, 720, 4781, 701, 3663, 9235, 11, 323, 3881, 10748, 264, 35598, 477, 264, 3177, 54902, 3213, 13, 220, 3753, 13857, 220, 679, 19, 18254, 38265, 916, 507, 1570, 28049, 56, 6033, 690, 1205, 1981, 54586, 46, 1570, 6930, 649, 387, 810, 38097, 311, 4857, 709, 5710, 11, 2886, 6539, 11, 6930, 7917, 11, 323, 649, 1005, 264, 1450, 1776, 1409, 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{"text": " 6. 71 volts. (B) During \ninterrupted electrolysis, one measurement B1 was performed \nwith nonpolarizable Ag land Ag II electrodes. Accumulated \nelectrolysis was then interrupted (B) and one measure\u00ad\nment (B 1) of potential was made over the matrix \nbetween the two non polarizab le electrodes (Ag I and \nAg U), which revealed no appreciable potential differ\u00ad\nence. Three further measurements of potential were \nthen made between the Ag I reference electrode and a \n\"recording\" platinum electrode (PIX). These tracings \nshowed 82=0.35, 83=0.44 and 84=0.43 volts differ\u00ad\nence over the matrix between the cathode and anode. The magnirude of these potential differences may be \nexplained as produced by the platinum, whose poten\u00ad\ntial should be determined by the Pt-PtO electrode in \nrelation to existing alkaline and acidic surroundings. However, the participation of nH2 and n02 ergonars \nin redox reactions in the matrix cannot be excluded. ln \norder to explore further this possibility, an augmenta\u00ad\ntion of associated reactions became necessary. The \nexperiments were therefore continued in the following \nway: \n168 Energetics, ionars and ergonars 0.2-i \u00b7-.f I.,_. -\u00b7-\u00b7-\u00b7 '\u00b7\"<\u00b7J!~L\u00b7-\u00b7.J.F\\i::>-\u00b7 0 -\n\u00b7'\u00b7..... ~. -o 2-,_,,...,;:;::::.... -:::_._,_,_, _.-\u00b7-\u00b7-\u00b7-\u00b7~. :,.~:.... :.... \u00b7---\u00b7.. \" -\" B, \"Ovolts, 0-2min-Agi-AgR \n-0.4-e. 0.35 volts, 5-7min} \nB, 0.44volts, 9-11 min Agi-PtX \ne. 0.43volts, 15-17min \n-0.6-\n-0.8 \ni>tl \u2022 \u2022,!Pt \n0 2 3 4 5 6 7cm \nOH-and H\u2022 ions appear not to affect the potential differ\u00ad\nence over the matrix, which is likely ro dc~nd on compensa\u00b7 \ntory effects by migration of pol11ssium and chloride ions from \nthe KCI bridge of the Ag II electrode. B,-8, represent three \nmeasurements of potential over the matrix (Ag 1 and PtX \nelec-rrodes ). These measuremenr.s revealed electric gradients \nof0.35-1>.44 volts. The disturbing effect from atmospheric \nC02 is now excluded. See also diseussion (Section H) in \ntext. The production of ergonars was increased by in\u00ad\ncreasing the time of electrolysis and the amount of \ncurrent. Instead of only water in the matrix, a 2 M \nKCI solution was now used. The concentration of KCI \nwas made identical with the concentration of KCI in \nthe salt bridge of the nonpolarizable Ag-AgCI elec\u00ad\ntrodes, thereby excluding any possible error from dif\u00ad\nfusion potential at these electrodes. The experiment (Fig. XU! : 11) was carried out as in \nthe previous experiment but with 4. I volt$ between \nthe electrodes for 12 hours. After this time the alkaline \nand acidic fronts had met and formed a recombination \nzone about 27 mm from the cathode and 48 mm from \nthe anode. Around the anode chlorine bleached the \nlitmus to about 5 mm from the electrode. Close to the \nrecombination zone on the acidic side a dark red zone, \nfour mm broad, in the litmus also accumulated. Mter \n12 hours of electrolysis, a potential difference of 0.4 \nvolts was measured over the matrix (Fig. XIII: I I A). Reference \nelectrode Agl \nMovable electrodes \nAgH or PIX \nA During electrolysis<Agl-AgnJ \nvt~ \\ / \n-0.1-/\\ 1 \n~~::~ //;: 0.4vlolts \n0 _......... _/-1.28volts \"'\u20222 :43volts. 4~::..-.............. Ptf ~.1 v?lts. 0 0.5 \u00b71 \":A,\" --:fPt \n0 1 2 3 4 5 6 7 em \nFig. XIII: 11. Production of ionars and ergonars by elec\u00ad\ntrolysis: creation of conditions wruch release electric energies \nfrom ergonars. Enhancement of electrolysis by supply of a \nsupporting salt and by prolongation of time of treatment to \n12 hours (2M KCI solution, titmus-filter paper under pro\u00b7 \ntection of argon gas). Reference (Ag I) and movable (Ag II) \nare Ag-AgCI electrodes with 2M KCI\u00b7agar bridge'S. PtX is \nthe movable platinum electrode. (A) During electrolysis at \n4.1 volts cell voltage, a 0.4 volt potemial difference is meas\u00ad\nured o\u2022\u2022er the matrix. In this case the compensatory effect \non the alkaline and acidic products is caused by migration of \nthe countcrions of the supporting electrolyte, K+ and Cl-. Measurement of the potential of the platinum elec\u00ad\ntrodes (Ec, Ea) in relation to the reference Ag I elec\u00ad\ntrode showed +2.43 volts (anode) and -1.26 volts \n(cathode) potential. The electrolysis was then interrupted (B) and the \npotential was again mc-\u2022sured over the matrix using \nnonpolarizable Ag-AgCI electrodes. The potential \nmeasurements (B 1) revealed no appreciable voltage \ndifference over the matrix. The \"recording\" Ag-AgCI \nelectrode (Agii) was then replaced by a platinum B Electrolysis interrupted \nVolts \n0.8-\n0.4\n\u2022 8\n1. ::s0volts.0-2min, f] \n.1.~~~~~~~----\u00b7-\u00b7-\u00b7---tt\u00ad.y \n0-I fh 1. 55 volta. \\S-17min. \u2022 Agl\u00b7Pt~.-\u00b7-\u00b7\u00b7\u00b7-: \n-\u00b7 I..................... \n-0.4-/.,_......,., \n. ---~ I / S., 1.9 volts. \u00b7 8\u00b710min. ~ I Agl\u00b7PtX \n\u00b70.8-;\u00b7 /''\"' \n'l\u2022o. :u volt\u2022 \u2022I.08volt.t \nPti 0 I 0 ~fPt \n0 2 3 4 5 6 7 em \n(B) Electrolysis is interrupted. (81) The diffusion potential \nis measured with Ag I and A.g II electrodes. The matrix \nshows electric equiHbrium. (82, Bl) When the Ag II elec\u00ad\ntrode is replaced by the platinum (PtX) electrode, r<-dox re\u00ad\nactions are smrtcd at the metal surface by nH2, n02 (and \nnCiz) ergonars, trapped in the matrix. A minimal amount of \ncurrent leaks through the recording circuiL, a requirement \nfor the electrode reactions. The potential differences of I.SS \nand 1.9 volts over the matrix have a magnitude that can no1 \nbe explained by the pH dependence of the potential of the \nplatinum metal. See also discussion (Section H) in text. electrode (PtX). The first tracing over the matrix (B 2) \nnow showed a potential difference of 1.9 volts. Five \nminutes Jatcr a new potential measurement (B ;t) \nsbowed a potential difference of 1.55 volts. Measure\u00ad\nments were then made of the Pt electrodes in relation \nto the Ag I reference electrode wh.ich revealed + 1.08 \nvolts (anode) and -0.28 volts (cathode). All the ex\u00ad\nperiment s in this section were performed with the \nsame non polarizable Ag-AgCI electrodes and platinum \nelectrodes. Energetics, ionars and ergonars 169 H. Discussion of \nexperimental results \nThe experiments in this section illustrate how an er\u00ad\ngonar (water), by electrolysis in a matrix, gives rise to \nionars (n(OH)-and nH+) and crgonars (nH2 and \nn02). The ionars diffuse and migrate in the closed \nelectric circuit and recombine cvenrually into water. The cathodic nH2 and anodic 1102 ergonars appear as \ngas bubbles, trapped in the matrix, far away from the \nplaces of their production. They \"save\" their electro\u00ad\nchemical energy until conditions arc created which \nallow them to start redox reactions. In the experi\u00ad\nments, such a condition was created when a polariz\u00ad\nable electrode (platinum) was brought into contact \nwith these ergonars. This result was possible to dem\u00ad\nonstrate by means of combined \"measuring and reac\u00ad\ntion circuits\". Differences of electric potential are then created of a \nmagnitude which can only be explained by redox reac\u00ad\ntions at the erg", "token_ids": [220, 21, 13, 220, 6028, 87167, 13, 320, 33, 8, 12220, 720, 55905, 291, 73396, 14744, 11, 832, 19179, 426, 16, 574, 10887, 720, 4291, 2536, 79, 7569, 8499, 4701, 4363, 4701, 8105, 80390, 13, 80625, 7913, 720, 19493, 299, 398, 14744, 574, 1243, 37883, 320, 33, 8, 323, 832, 6767, 5879, 198, 479, 320, 33, 220, 16, 8, 315, 4754, 574, 1903, 927, 279, 6303, 720, 42967, 279, 1403, 2536, 25685, 450, 370, 514, 80390, 320, 9219, 358, 323, 720, 9219, 549, 705, 902, 10675, 912, 9989, 2205, 4754, 1782, 5879, 198, 768, 13, 14853, 4726, 22323, 315, 4754, 1051, 720, 3473, 1903, 1990, 279, 4701, 358, 5905, 72048, 323, 264, 720, 1, 2827, 2745, 1, 63327, 72048, 320, 63892, 570, 4314, 490, 582, 826, 720, 3528, 291, 220, 6086, 28, 15, 13, 1758, 11, 220, 6069, 28, 15, 13, 2096, 323, 220, 5833, 28, 15, 13, 3391, 87167, 1782, 5879, 198, 768, 927, 279, 6303, 1990, 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279, 4701, 8105, 72048, 13, 426, 5106, 23, 11, 4097, 2380, 720, 48899, 1392, 315, 4754, 927, 279, 6303, 320, 9219, 220, 16, 323, 52170, 55, 720, 10274, 66, 3880, 299, 5919, 7609, 4314, 6767, 5794, 81, 516, 10675, 9249, 53249, 720, 1073, 15, 13, 1758, 12, 16, 14611, 2096, 87167, 13, 578, 34973, 2515, 505, 45475, 720, 34, 2437, 374, 1457, 28544, 13, 3580, 1101, 6759, 17861, 320, 9817, 473, 8, 304, 720, 1342, 13, 578, 5788, 315, 36376, 263, 1590, 574, 7319, 555, 304, 5879, 198, 76562, 279, 892, 315, 73396, 14744, 323, 279, 3392, 315, 720, 3311, 13, 12361, 315, 1193, 3090, 304, 279, 6303, 11, 264, 220, 17, 386, 720, 42, 11487, 6425, 574, 1457, 1511, 13, 578, 20545, 315, 735, 11487, 720, 16514, 1903, 20086, 449, 279, 20545, 315, 735, 11487, 304, 720, 1820, 12290, 14497, 315, 279, 2536, 79, 7569, 8499, 4701, 6830, 70, 11487, 10732, 66, 5879, 198, 33542, 5919, 11, 28592, 44878, 904, 3284, 1493, 505, 1422, 5879, 198, 55665, 4754, 520, 1521, 80390, 662, 578, 9526, 320, 30035, 13, 1630, 52, 0, 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13, 16, 12, 35419, 220, 16, 720, 5940, 14586, 443, 101986, 220, 15, 13, 19, 14878, 337, 2641, 720, 15, 721, 1975, 68229, 721, 24572, 16, 13, 1591, 12821, 2641, 7326, 6806, 17, 551, 3391, 12821, 2641, 662, 220, 19, 93, 487, 497, 12, 18575, 22666, 18575, 393, 9112, 4056, 13, 16, 348, 30, 75, 2641, 13, 220, 15, 220, 15, 13, 20, 9787, 16, 13320, 32, 34921, 1198, 25, 69, 35956, 720, 15, 220, 16, 220, 17, 220, 18, 220, 19, 220, 20, 220, 21, 220, 22, 991, 720, 30035, 13, 96860, 25, 220, 806, 13, 25003, 315, 28772, 1590, 323, 36376, 263, 1590, 555, 10732, 66, 5879, 198, 33542, 398, 14744, 25, 9886, 315, 4787, 3189, 1412, 4984, 9249, 49969, 720, 1527, 36376, 263, 1590, 13, 53617, 315, 73396, 14744, 555, 8312, 315, 264, 720, 24249, 287, 12290, 323, 555, 33482, 367, 315, 892, 315, 6514, 311, 720, 717, 4207, 320, 17, 44, 735, 11487, 6425, 11, 8305, 38827, 33548, 5684, 1234, 463, 14260, 720, 40241, 315, 1417, 263, 6962, 570, 17650, 320, 9219, 358, 8, 323, 83679, 320, 9219, 8105, 8, 720, 548, 4701, 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{"text": "  reserved  unconditionally  throughout  the  world,  including \nforeign  translation. No  part  of this  work  may  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME. \u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc. \u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111. : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col. ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I. King,  Godfre  Ray,  1886-1971. II. Title. III. Series. BP605. I18  G74  1980  299\\93-dcl9'84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever. The Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth. They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o. utside  of his \nor her  own  Ascension. The time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. Perfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. To know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. To call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. To the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\". TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free. Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection. May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all. Beloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth. He  is the Law  of the  Violet  Ray  to this \nEarth. He is the Power  and  the Understanding  which  man-\nkind  must  have  of each  one's  Individualized  God  Pres-\nence\u2014the  \"Mighty  I AM,\"  in order  to complete  the \nVictory  of the  Light  which  Beloved  Jesus  came  to \nreveal", "token_ids": [220, 4694, 220, 653, 97067, 220, 6957, 220, 279, 220, 1917, 11, 220, 2737, 720, 29543, 220, 14807, 13, 2360, 220, 961, 220, 315, 420, 220, 990, 220, 1253, 220, 387, 55717, 220, 477, 22523, 220, 304, 720, 3852, 1376, 220, 477, 555, 904, 220, 3445, 74116, 292, 11, 220, 14683, 11, 220, 477, 22936, 11, 220, 2737, 720, 52399, 511, 1289, 287, 11, 220, 14975, 11, 220, 259, 14550, 11, 220, 477, 555, 2038, 220, 5942, 220, 323, 220, 57470, 720, 46654, 27281, 412, 220, 5439, 220, 8041, 220, 315, 279, 21959, 13, 7436, 7436, 220, 7436, 720, 20865, 1170, 24995, 50, 220, 3651, 220, 39186, 220, 18505, 50, 220, 3083, 16998, 3301, 220, 90321, 42915, 220, 53659, 3579, 220, 51493, 25, 720, 791, 40660, 2954, 220, 34722, 6, 220, 30151, 220, 389, 279, 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{"text": " respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru. When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything. Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling. They \ncould  not receive  anything,  if it were  to save  their  lives. It \nwould  be impossible. Therefore,  they  should  be Honorable \nenough  to stay  away. This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life. Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling. Their  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling. That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. In the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements. It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today. The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp. It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife. All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life. everyone's  Life. Our  Life. When  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference. From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity. IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies. The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity. \" This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you. \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life. \" The one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction. Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being. It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. You have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered. Why. Now  notice \nthis point. What  is it within  you  which  makes  the call. What  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling. It is Life, \nisn't it. Could  there  be anything  else. It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing. Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you. 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before. Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations. Do \nyou not see. How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations. It would  not be possible. Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. It is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing. Again,  why  are  We  needed. 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{"text": ", in which bathers dive into holes\nin the ice, the hard-core amon g them staying in the water for several\nminutes. About four years ago, Appelber g met the long-time yoga\nexponent, phys iotherapist, and research scientist Simon Borg-Olivier. Olivier \u2019s message boiled down to the simple principle: breathe less, stretch\nless (while getting more flexible), eat less, and move from the core. He\ntaught Appelber g about the Bohr effect, the dilation of blood vessels, and\nthe body\u2019 s response to CO2. In particular, Olivier explained  how to balance\nthe ANS  using the breath, stimulating the parasympathetic, vagal branch\nwith the exhalation. Appelber g decided to change his breathing practice to include a simple\nprolonged exhal e and breath holding after exhalation. He had been a winter\nswimmer for 20 years and his ability to adapt to the cold had never been\nparticularly great. That winter, having adjusted his breathing, ice swimming\nwas a little easier. The following year, he tried applying the slow  exhalation\nin the water and discovered he could swim for 200 meters in freezing water\n\u2014four times farther than the previous winter. Still, this wasn\u2019 t completely\nout of the ordinary. In February 2019, he became a social media\nphenomenon with videos that showed him dropping into the ice holedirectly from a yoga pose. He was interviewed on TV and radio, and this\npropelled him to experiment further. Appelber g started using very long exhalations and breath holds,\npracticing these for 15 minutes before entering the water. Remarkably, this\npractice, using the breath to augment levels of CO2 in his blood, increased\nthe time he was able to stay in the cold water without pain or hypothermia\nfrom 5 minutes to 30 minutes\u2014 within 2 months. Appelber g found he could\nmaintain his core temperature better by practicing breath holds in the water. He experienced none of the pain in his toes or fingers that would indicate\nthe usual constriction of blood vessels, and the controlled breath kept him\npresent in his body. In a June 2020 email to me, he wrote,\nThe greatest help has been my almost 20 years of Vipassana\nmeditation, after all cold is only a sensation.... Right now, I\u2019m\ntrying to find sources that could actually explain what is going on in\nthe body. This adaptation is a fact and I\u2019ve found the circumstances\nthat are necessa ry for that: the stimulation of the parasympath etic\nnervous system and the higher levels of carbon dioxide to counteract\nthe vasoconstriction. The ef fect on life in general has been amazing. Few people have Appelber g\u2019s curiosity, resilience, and ability to push the\nboundaries. It is important to emphasize that the practice of breath holds in the water\nis not recommended unless you are working under the supervision of a\nqualified breathing coach. For the rest of us mere mortals, the good news is\nthat you can gain considerable benefits by practicing the breathing exercises\non dry land. Interestingly, research that demo nstrates that immersing the face in cold\nwater stimulates the vagus nerve is echoed in the work of behavioral\nneuroscientist and psychiatry professor, Steven Porges. Porges put forward\na theory suggesting that the vagus nerve comprises three neural circuits, the\nmost primitive of which is related to evolutionary behavio rs like the\n\u201cfreeze\u201d response of extreme stress, while the newest is linked to social\ncommunication and self-soothing. Porges says that one way that breathing\nexercises produ ce vagal stimulation is via sensory and motor nerves that\nregulate facial muscles.55 This is in line with studies that show babies withmore expressive faces have higher HRV56 and with Wim Hof\u2019s assertion\nthat it is possibl e to stimulate the vagus nerve by activating the parts of the\nbody it innerva tes. The vagus nerve is responsible for speech, the gag\nreflex, and many movements of the mouth.57 In fact, according to Porges,\nthe very process of using the muscles in the face and head to actively\ninteract changes our physiologi cal state by increasing vagal influences on\nthe heart and calming the sympathetic nervous system\u2019 s fight-or -flight\nresponse. Conv ersely, the cosmetic treatment Botox, which is used to\nsmooth away signs of aging by effectively paralyzing the face, actually\nworks by inhibiting the release of ACh. THE DIAPHRAGM\nThe diaphragm is the main muscle for the physical act of breathing. It, too,\nis innerv ated by the vagus nerve.58 It shoul d therefore come as no surprise\nthat diaphragmatic or deep breathing is one of the most common and\nancient methods for body-mind training and holistic treatment of stress and\npsychosomatic conditions.28 Inhaling and exhaling from the diaphragm\nslows the breath  and maximizes the exchange of blood gases.28 In a study,\nhealthy participa nts who were trained in diaphragm breathing had slower\nrates of respiration and were more likely to achieve the goal of three to\nseven breaths per minute than those who breathed normally.27\nStudies of the function and movement of the diaphragm muscle show\nthat optimal breathing requires active diaphragm control. Ideally, during the\ninhalation, the lower ribs stay low, expanding only laterally, with the\nabdomen expanding instead of the chest. The amount of move ment in the\ndiaphragm correlates with changes in lung volume. The more the\ndiaphragm moves between the in and out breaths, the great er the tidal\nvolume (the amount of air breathed in with each normal breath). Inhalations and exhalations are driven by a group of muscles\ncollectively referred to as the respiratory pump, the largest of which is the\ndiaphragm. During the in breath, the diaphragm contracts and flattens.27 It\npushes on the abdomen, and the lower ribs move upward and outward. Coordinated contraction of various muscles expands the rib cage, and the\nchest opens outward. The resul ting changes in pressure trigger ventilationand gas exchange in the lungs. The out breath is more passive. The\ndiaphragm returns to its dome-shaped resting position, the lungs deflate,\nand air is expelled. Importantly, it is possible to support optimum gas exchange with\ncontrolled slow respiration as long as it is paired with an increase in tidal\nvolume. Diaphragmatic breathing at a rate of six breaths per minute reduces\nthe chem oreflex response to both hyper capnia  (where CO2 levels are too\nhigh) and hypoxia  (where oxygen levels are too low).59\u201361 Conversely,\nincreasing the speed of the breath to a faster -than-normal rate does nothing\nto improve its efficiency: less of the air reaches the alveoli due to increased\n\u201cdead space.\u201d As we saw in Chapter Three, slower breathing is simply more\nefficient. Air reaches and distends more of the alveoli in the lungs, so more\noxygen enters the bloodstream. In a study comparing oxygen levels in the\narteries during normal breathing  and at 15, 6, and 3 breaths per minute, the\nrate of 6 breath s per minute was found to be the best for reducing dead\nspace in the airways, increa sing oxygen uptake, and for ease of\nsustainability. A paper published in Frontiers in Psychology  found that diaphragmatic\nbreathing, which  itself naturally results in a slower respiration rate, has the\npotential to reduce the impact of stress and improve cognitive performance\nin otherwise healthy adults.28 The results suggested that this may be\nbecause HRV increases during diaphragmatic breathing, indicating a better\nbalance of activity between the SNS and PNS. Scientists inferred that deep\nbreathing might impact cognitiv e performance by influencing the ANS, and\nthat breathing may link the mind and body together to regulate the\ninformation processing necessary to maintain attention. A review  of the possible pain-re lieving effect of deep breathing further\nunderlines the mind-body-breath connection. Scientists found that the\nperception of pain was reduced when participants held their breath after a\ndeep inhalation,  a position where the diaphragm is lowered. Notably, this\nappeared to involve the interv ention of the baroreceptors.58 The study\nsuggested that the pain response is not simply a neural process but that a\nclose relationship exists between the breath, the emotions, and the working\nof the barorecep tors. Stress can lead to anxiety and depression, which can\nadversely affect the way the diaphragm works. Equally, changes inemotional state can cause a greater perception of pain. The study concluded\nthat the diaphragm influences the working of the barorecept ors and the\nperception of pain, and vice versa. This may be because the movement of\nthe diaphragm changes the pressure within the body, and the resulting flow\nof blood in the body determines the baroreceptor response, but there is not\nyet clear research to confirm this.58\nSIX BREA THS PER MINUTE\nTo recap what we have already learned, slow breathing causes the\noscillations in blood pressure to synchronize with the rhythm of the heart,\ncreating the conditions for optimum blood gas exchange. 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{"text": " results.23 In 1999, another research paper\nexplored the effects of hyperventilation on the brain\u2019 s sensory responses\nand concluded thatIncreased neuro nal excitability caused by hyperventilation-ind uced\nhypocapnia leads to spontaneo us and/or asynchronous firing  of\ncortical neurons.24\nIn simple terms. this means that the low levels of blood CO2 that occur\nas a result of hyperventilation create abnormal activity in the nerve cells of\nthe brain. The conclusions of a 2005 pape r are even more comprehensive, stating\nthat, as well as altering respirati on and vascular tone, abnormal CO2 levels\naffect blood pH, consciousness, and seizure threshold.25 Outside of the\nbrainstem, the mechanisms by which CO2 levels influence the function of\nneurons are unknown, but research suggests that CO2-induced changes in\nnerve cell function are pH-dependent. The authors conclude that their\nfindings demons trate a mechanism for the bidirectional effects of CO2 on\nneuronal excitability in the forebrain. Sometimes, seizures may be triggered, worsened, and prolonged by low\nblood sugar levels. These are called \u201chypoglycemic\u201d seizures.26 It is known\nthat chronic overbreathing resul ts in poor blood sugar control, exacerbating\nthe symptoms of hypoglycemia.27. Because one of the roles of CO2 is as a vasodilator, hypocapnia (low\nCO2) can lead to vasoconstriction, or narrowing of the blood vessels, which\nin turn can cause the carotid arteries to go into spasm, another key trigger\nfor seizu res. The carotid arteries are blood vessels that carry oxygen-rich\nblood to the brain, neck, and face. At the same time, overbreat hing from the upper chest reduces\noxygenation of the organs, including the brain. This can lead to respiratory\nalkalosis, in which the blood pH is too high. This compounds the abnormal\nelectrical activity, further lowering the seizure threshold.9 A 2006  study\nfrom researchers in Finland reported that the suppression of alkalosis with\n5% ambient CO 2 \u201cabolished\u201d seizures in juvenile rats within 20 seconds.28\nThis link with CO2 forms the basis for the exchange breathing method\n(EBM) protocol, an emer gency seizure-recovery method in which the first-\naider administers an outward breath into the subject\u2019 s nose during seizure. In a 2019 study, EBM was administered 28 times during different seizuresin one subject. The least numbe r of breaths given to stop a seizure was 1,\nand the most 10. Typically, 3 breaths were needed. In this case, this\nbreathing method stopped the seizures at least three times faster than\ndiazepam, without the postseizu re side effects, such as drowsiness and bad\nmoods. Research ers concluded that, since this simple technique can be used\nany time, it can be easily incorporated into existing treatment protocols,\neven applying it as soon as a seizure begins.29\nCHRONIC HYPER VENTILA TION AS A SEIZURE TRIGGER\nAs we\u2019ve already discussed, hyperventilation is a respiratory behavior\nwhere an irregular increase in the speed and depth of the breath results in\nabnormal excha nge of gases in the lungs and low blood CO2 levels.30\nClinical and research evidence demonstrates a strong link between this\nhabitual overbreathing and epilepsy. In early studies investigating the\nrelationship between hyperventilation and seizures, scientists described the\nobjective and subjective experiences accompanying low blood CO2,\ncommenting that, \u201cthere are few drugs the effects of whic h upon the\nneuromuscular system are so rapid and so striking as the effect of voluntary\nhyperpnea\u201d31 (deliberately increased rate and depth of breathing)32. It was\nfound that seizure sufferers have an unusually high sensitivity to changes\nwithin a fairly narrow range of blood CO 2 concentrations. According to Robert Fried\u2019 s book Breathe Well, Be Well,33\nhyperventilation is a major cause of fits in epilepsy. The author refers to\nnumerous studies dating back to the 1930s that have made the connection\nbetween overbr eathing and seizures. In 1954, scientists stated that, \u201cIn\npersons who are predisposed to epileptic fits, simply overbreathing, often\nresults in an attack.\u201d34 A resea rch paper from 1975, Hyperventilation: The\nTip and the Iceber g, explain ed how low blood CO2 causes constric tion of\nthe blood vessels, leading to a reduction in the amount of oxygen reaching\nthe brain.35 These effects are immediate, which is why hypocapnia can\nquickly result in feelings of faintness, dizziness, and visual disturbance. The\npaper also states that grand mal seizures may be triggered by\nhyperventilation.Although research has clearly identified the role of CO2 in cerebral\ncirculation, many studies still conclude that the cause of seizures is\nneurological. The rationale behind this idea is that CO2-driven changes to\nthe blood acid-base balance create an unstable environment for the nerve\ncells of the brain. Further studies have suggested that anxiety can act as a\nseizure trigger because it leads to hyperventilation, lowering blood CO2\nlevels.36 Patient s were prone to hyperventilating when they felt anxio us,\nand while they did not display  any obvious signs of overbre athing, they\nexperienced a 50% drop in CO2 and an increase in both EEG and clinical\nseizure activity. Separate research into cerebral blood flow and metabolism\nacknowledges the role of CO2 as a vasodilator. A 2008 study  examining\nsexual dysfunction in men with epilepsy points out that sex can itself prove\nproblematic because of hyperventilation,37 which is commonly associated\nwith orgasm, can trigger seizu res. In Freedom from Asthma, Alexander\nStalmatski argues that epileptics, like asthmatics and people with a variety\nof other related conditions, always hyperventilate, suggesting that, \u201cWith\nreconditioning of their breathin g patterns... the establishment of proper\nlevels of CO 2, it is possible to prevent seizures without drugs.\u201d38\nIn clinical settings, hyperventi lation is used to activate seizures for\nmonitoring. I asked a friend who is a brain doctor about the connection\nbetween epilepsy and hype rventilation. My friend explained that\nhyperventilation is used\nespecially by the child neurolo gists as a bedside tool to diagnose\nabsence seizure s (petit mal seizures) in children. Hyperventilation\ncauses blood to be alkaline by driving out CO2.... This low blood\npH causes constriction of the blood vessels, hence low oxygena tion\ntriggers the seizures. Even though children are more sensitive, in\nadults with chronic hyperventilation due to anxiety attacks, for\nexample, the brain can suffer the metabolic and oxygenation\nchanges. I am increasingly surprised that breathing retraining to reverse\nhyperventilation is not widely considered in the treatment of seizures. Especially, since  it is also widely recognized that common seizure triggersincluding alcohol, low blood sugar, and stress produce an increase in\nbreathing volume that may deplete blood CO 2 to the seizure threshold. According to an exhaustive 1990 review by Robert Fried and Mary\nClaire Fox, research has proven that the dramatic effect of inhaled CO2 on\nEEG activity can be replicated by limiting the rate of respiration.30 While,\nat the time of publication, no evidence existed to indicate that CO2 could be\ncontrolled by self-regulation, the researchers believed that there would be\nbroad clinical application for such a technique, commenting that\n\u201cphysiological equilibrium\u201d could be restored by increasing oxygenation of\nthe cells and tissues or by enhan cing blood flow and metabolism. As Fried\nand Fox explain, studies have demonstrated that the cause of seizures is\nmetabolic and vascular, and that the connection between hyperventilation\nand seizures is so strong as to indicate that one causes the other. Alongside the Fried/Fox review, a significant body of research\ndemonstrates a connection between hyperventilation and epilepsy\nsymptoms. In 1981, a study compared the effect of 15 minutes of moderate\nexercise against  3 minutes of hyperventilation in 43 young patients with\nepilepsy.39 Results were measured in terms of EEG dischar ges\u2014\nabnormalities in EEG readings consisting of repetitive sharp waves or\nspikes. The epileptic subjects were compared to a control group of 20\nyoung people who had either no organic brain injury or in whom brain\ninjury had not caused epilepsy. Researchers found that the number of EEG\ndischar ges decreased in nearly all participants during exercise but increased\nduring hyperventilation. The paper concluded that modera te exercise\ninhibits seizure activity, while hyperventilation exacerbates it.39\nA 1984 study found that the concentration of blood CO2 had a direct\nimpact on the duration of seizures.40 The researchers induced hypocapnia\nby hyperventilation to the point where concentration of CO2 in the alveoli\nwas only 2%. The duration of seizures increased significantl y compared\nwith the normal CO2 level of 5%, even though oxygen concentration\nremained consta nt at 92%. 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{"text": " deep roots within your\nnervous system, but she has roots within your soul. As the memory of the\nreal you, she is a creation of the divine. And what is divinely created cannot\nbe uncreated. The true you, free of all torment related to food, lives already\nin the realm of Divine Mind and is waiting for your permission to be born\ninto the world. I join with you in absolute conviction that she will be born. And she\nembodies something far more glorious than merely a healthy relationship to\nfood. She delivers a peace that only love can bestow. During this time of gestation, have faith in what is happening inside you. Do not let appearances fool you. Do not look at your flesh and wince. Do\nnot look at it and give in to self-loathing. Y es, old flesh undoubtedly\nremains, but its cause is fading even as you read this. Looking at your body,\nrealize that it is a changeable condition. Y our flesh has merely responded to\nyour mind. Now celebrate that you are changing  your mind. The womb of your consciousness has been impregnated with a divine\nidea: the thought that a permanently freer, more perfect you is possible. This impregnation is a mystery into which your soul must enter, as you\nallow to occur within you a miraculous process of death and rebirth. The\nold you, the obsessive you\u2014the one who carries all the patterns of your\npain\u2014will now cease to exist. Who you used to be, you will be no longer\u2014and who you were created\nto be will now shine forth. She is taking form inside a sacred place\u2014the\nrealm of infinite possibility that lives inside your heart. T urn there and you\nwill find her. She is waiting for you. And she will appear in the twinkling of\nan eye. Reflection and Prayer\nClose your eyes and relax into a meditative space. On the left side of your mind, see yourself as you manifest addictively. See yourself behaving compulsively. Now, on the right side of your mind,\nsee the real you, the free you, the sober you, the radiant you. See cords of\ndarkness and dysfunction, thick and ugly, which connect the real you to\nyour addictive self. Now see an angel, sent by God, walk up to the cords with a scissors of\nlight. W atch carefully as the angel cuts the cor ds. The cords are dark and\ngnarly, yet the divine scissors cuts right through them. See them drop to the\nfloor and sink below the surface of the ground, disappearing for all time. Hear angels singing in the background. Bear witness to whatever happens\nnow, and give thanks that you are free. Dear God,  \nI am r eady to die to whom I used to be,  \nand be born to whom I wish to be. But of myself I can do neither. Transform me at the deepest levels,  \nthat I might suffer no mor e \nthe pain of unr eality. Impr egnate my soul with the seed  \nof my true self,  \nthat I might know joy and peace at last.<|eot_id|><|begin_of_text|>\nQ: What is the author's main message regarding weight loss?, \nA: The author emphasizes that it's not about losing weight quickly, but about losing weight in a holistic manner, by letting go of judgment, blame, and guilt, and embracing forgiveness, self-love, and spiritual growth. \nQ: What is the author's view on forgiveness?, \nA: The author believes that forgiveness is crucial for spiritual growth and healing, and that it's essential to let go of judgment and blame to achieve this. Forgiveness is not just about forgiving others, but also about forgiving oneself. \nQ: What is the author's perspective on the relationship between weight loss and spiritual growth?, \nA: The author believes that weight loss and spiritual growth are intertwined, and that you cannot achieve one without the other. You must address relationship issues and forgive yourself and others to achieve true healing and transformation. \nQ: What is the author's view on the concept of \"forgiveness\"?, \nA: The author emphasizes that forgiveness is not just a one-time event, but a continuous process. It's essential to cultivate a forgiving attitude and let go of judgment and blame to achieve spiritual growth and transformation. \nQ: What is the author's advice on how to overcome addictive behaviors?, \nA: The author suggests that the key to overcoming addictive behaviors is not just about willpower, but about transforming your mindset and embracing a loving and forgiving attitude. You must address your inner pain and darkness to rise above it, and you must choose to love and accept yourself and others.<|eot_id|><|begin_of_text|>Outside the encircling warmth of that love, you are not at\nhome, you are agitated on a soul level, and you are likely to do something\nto act out your agitation. This is not bad news, by the way. It means you\u2019re\na mystic at heart. You will never for get what this issue in your life has put you through\u2014\nand, at the deepest level, you won\u2019 t really want to. For when you look in the\nmirror and see only the happy person whose body weight has become a\nsource of pleasure and not pain, you will know that you have seen a\nmiracle. Y ou will know that you have learned a spiritual secret that you\ncould have only found in the depths of your darkness and at the height of\nyour despair. Even though the tears you cried on the way to your miracle were the tears\nof someone who wondered at times if life was even worth the pain, you will\nknow in your heart that it was. For ultimately it showed you something\nabout God and about yourself. The person you will be on the other side of\nthis problem, as you continue on your journey far past the station called\n\u201cWeight Loss,\u201d will have a secret smile that only something much more\npowerful than weight loss itself could have given you. It will not just be\nyour body that is renewed, but also your heart and soul. And where you will go from there will be a dif ferent future than you\nwould have had were you still ravaged and lost in food hell. Having been\ndelivered from that awful place, you will notice those who seek delivery\nthemselves. And with often no more than a gentle smile, but sometimes a\nmore substantial reach, you will be there for others as you have felt the\ninvisible spirit of love reach out for you. You will be someone who, having received a miraculous healing, can\nwork a miracle in the lives of others. There will be a depth to your words,\nreflecting the depth of your hard-earned wisdom; a kindness to your spirit,\nreflecting the celestial touch that reached out to you in the depth of your\nmisery; and a power to your personality that one only encounters insomeone who has stared down the devil in his or her own soul. Congratulations. This is not the end; it is your new beginning. You are not who you were yesterday, you are not who you\u2019ve been taught\nto think you are, and you are not your body. You are a spirit who lives\neternally in a realm beyond the material world, wearing a physical body like\na beautiful suit of clothes. And you don\u2019 t just know that now. You truly\nknow it. It is not just a metaphor; it is truth. Your spiritual self is not secondary to your material self: It was here\nbefore your body was born, and it will live beyond its dying. It is not a\nsymbol; it is who you really are. Beyond your body, there is a body\nbrilliant. And everything you\u2019ve ever been through, including the horrible\npaths you have trod through the hell of dysfunctional eating, have\nultimately served but one purpose only: to get you here, to this point, to this\nknowing, and to this peace. Feel not only the physical; feel the body brilliant. When sitting, feel your\nbody \u2026 then sense the spiritual body that sits within you. Simply feel its\npresence; that is all you need do. Feel not only the physical; feel the body brilliant. When standing, feel\nyour body \u2026 then sense the spiritual body that stands within you. Simply\nfeel its presence; that is all you need do. Feel not only the physical; feel the body brilliant. When walking, feel\nyour body \u2026 then sense the spiritual body that walks within you. Simply\nfeel its presence; that is all you need do. These are subtle actions, yet they will change your life. For what you feel\nis what you will feed. The fact that this will diminish your weight is almost\nincidental. Y ou\u2019ve given birth to a new sense of self. Y ou are leaving\nbehind a merely material sense of who you are, and identifying instead with\nthe spirit within you. In the spiritual realm, you carry no excess substance,\nbecause you are love and love only. This journey ends a personal nightmare and initiates a more awakened\nway of walking through life. Y ou have turned to God for help with your\nweight, and you have felt Him respond; be sure now that you yourself do\nnot abandon the relationship. W eight has been a wounding in your spirit,\nbut it is a wounding that has brought you to your knees\u2014and in that way, it\nhas become a blessing. It has taught you humility, it has brought you to a\ngreater understanding of the awesomeness and mercy of the universe, and ithas brought you home to your true self. Now that you\u2019ve encountered such\nmysteries, do not allow yourself to for get what they taught you. 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{"text": " becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible!\u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome", "token_ids": [9221, 12266, 369, 603, 311, 1005, 4113, 4059, 304, 198, 3852, 315, 1057, 10723, 6299, 13, 20696, 10887, 304, 2077, 311, 279, 37374, 374, 198, 396, 3012, 278, 11, 8136, 282, 1599, 11, 7347, 11, 323, 1672, 2910, 486, 13, 468, 384, 617, 311, 4048, 311, 1095, 14944, 198, 3427, 11, 311, 1095, 5647, 315, 659, 733, 11, 779, 430, 584, 649, 2804, 1234, 279, 3242, 34003, 315, 264, 198, 66335, 4059, 323, 690, 13, 468, 384, 2011, 4048, 311, 387, 54557, 26, 584, 2011, 4048, 311, 198, 47530, 709, 3197, 323, 31469, 12108, 11, 311, 656, 279, 5933, 3245, 994, 279, 892, 369, 198, 62344, 48282, 13, 3165, 546, 18133, 5703, 27907, 16323, 304, 32889, 61324, 374, 279, 33235, 315, 70576, 291, 1957, 13, 362, 32889, 198, 33, 8512, 21843, 84795, 11, 459, 5438, 261, 1174, 374, 5068, 311, 617, 44664, 369, 2380, 1667, 311, 198, 1169, 813, 38057, 6230, 5694, 13, 3277, 520, 1566, 568, 574, 3025, 311, 4984, 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{"text": "ELECTRONIC PATTERN: A mighty Geyser of the Electronic Flame of Elemental Balance \nfrom the center of the Earth  \nHIERARCH  \nBeloved Lord Lemuel  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  \nMUSICAL KEYNOTE  \nConcerto No. 1 in B Flat Minor - Tchaikovsky  \nMahler -Symphony No.1, in D Major -4th Movement - Finale (very powerful).... Much of \nMahler's music is Elemental/Devic in form  \nMusic for GOD OF GRATITUDE - Mahler - Symphony No.5 - 3rd Movement \"Adagietto\" for \nstrings and harp  \n \nTHE TEMPLE OF TRAINING CENTER FOR THE ELEMENTALS  \nEtheric Realm over New Zealand  \nHIERARCH  \nBeloved Lord Zeus  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  MUSICAL KEYNOTE  \nThe Classical Symphony, Opus 25 - Prokofiev  \n \nTHE TEMPLE OF TRUTH  \nIn the Etheric Realm over the Island of Crete. ELECTRONIC PATTERN:  \n\u2022 A Blazing Etheric Emer ald placed on the forehead of each chela of The Group Avatar, a \nFiery Focus of Truth within each one  \n\u2022 A large, solid, deep Emerald Cross - the vertical pole representing the Truth of your \nlifestream as it has entered into this Earth plane - the horizontal p ole representing the \nexperience of Truth manifesting through you in the world of form. A spiraling, electronic \nThreefold Flame rotates at the center of this Cross  \n \nHIERARCH  \nPallas Athena, Goddess of Truth  \nCOLOR OF THE FLAME  \nFiery Emerald Green  \nMUSICAL KEYNOTE  \nPilgrims Chorus - Tannh\u00e4user - Wagner  \n\"M'Appari\" - Martha - Flotow (for Beloved Pallas Athena)  \n \nTHE TEMPLE OF SCIENCE, HEALING AND TRUTH  \nIn the Etheric Realm over the Island of Crete  \nELECTRONIC PATTERN: A Lamp of Truth of blazing Emerald Flame revolving within a \nGolden Globe of God Illumination (as it rotates around the Earth - it spreads Cosmic Truth)  \nHIERARCH  \nMaster Hilarion  \nCOLOR OF THE FLAME  \nEmerald Green with a Pink Radiance  \nMUSICAL KEYNOTE  \nToccata & Fugue in D Minor - Bach  \n THE TEMPLE OF THE SUN  \nThe Golden Flame of Light Eternal  \nThe Sacred Mountain of Uxmal, near Merida, Yucatan Peninsula, Mexico  \nELECTRONIC PATTERN:  \n\u2022 A Golden Orb of pulsating Light Eternal surrounded with crystal electrons giving off a \nBlue Radiance (like un to the Sun in the Heavens). A Sun within a Sun within a Sun  \n\u2022 A Golden Sunburst with an Aureole of the Seven Rays. Each Circle increasing its \noutpouring in great waves of Light until it covers the entire Planet  \n\u2022 A glistening Aura of Peace in luminous shades o f Pink, Gold and Blue, interpenetrating \nthe entire planet, its atmosphere and its race; the effect of the Pure White Light of \nUnderstanding from the Celestial Sun radiating out its Golden Perfection from the \nTemple of the Sun on Earth  \n\u2022 A Golden Sunburst of Light Eternal over Uxmal with twelve major rays enfolding the \nPlanet. Also, a personal Catatumbo Ray from the Catatumbo Focus available to each \nchela, under the guidance of the Ascended Brotherhood at Maracaibo, to increase the \nforce of effervescent Light within the vehicles  \n \nHIERARCH  \nLord Kenich Ahan  \nCOLOR OF THE FLAME  \nSun Gold  \nMUSICAL KEYNOTE  \nLO I AM THAT I AM   \n \nTHE FOCUS OF THE \"CATATUMBA\" RAY  \nBeneath Lake Maracaibo, Venezuela. S.A.  \nHIERARCH  \nBeloved Luzar  \nCOLOR OF THE FLAME  \nSun Gold with a Radiance of Royal Purple  \nMUSICAL KEYNOTE  \n\"The Storm\" op. 76 - Tchaikovsky  \n \n THE TEMPLE OF ILLUMINED FAITH AND PROTECTION  \nIn the Etheric Realm over Lake Louise near Banff, Canada  \nELECTRONIC PATTERN:  \n\u2022 The Luminous Presence of Lord Michael over the Planet Ea rth - surrounded by millions \nof the Angels of His Legions - forming mighty wings of Illumined Faith and Protection \naround the Planet  \n\u2022 Brilliant Blazing Blue Light (like flashing lightning) completely encompassing the Earth. This lightning will be the energy  being released by Lord Michael's Legions of the Sword \nof Blue Flame PURIFYING The Planet  \n\u2022 Archangel Michael's Sword of Blue Flame (pointing upward) upon Whose Blade is \nemblazoned the Word \"FAITH\" in Living Light (symbolizing the upreaching of \nhumankind's F aith in the Will of God)  \n\u2022 A luminous Sword and Shield of Blue Flame  \n\u2022 The Luminous Presence of Lord Michael, with Sword drawn.... representing pure \nFreedom through the use of God's Sacred Power  \n\u2022 A Luminous Sword and Shield of Blue Light.... the protection of a Living Faith  \n\u2022 A Cylinder of Soft Blue Light  \n\u2022 A Sword of Cosmic Blue Lightning from Banff as a talisman of the confidence in \nworking with the Powers of God  \n \nHIERARCH  \nArchangel Michael  \nCOLOR OF THE FLAME  \nSapphire Blue with a Sapphire Blue Radiance  \nQUALITY  \nIllumined Faith and Protection  \nMUSICAL KEYNO TE  \nSt. Michael, Archangel - Respighi  \nSoldier's Chorus from Faust - Gounod  \nMichael's Legions: Karelia Suite, Intermezzo - Sibelius  \n \n \n \n THE TEMPLE OF FAITH AND CONFIDENCE  \nIn the Etheric Realm over Vatican City, Rome, Italy  \nELECTRONIC PATTERN:  \n\u2022 Pillars of Blue Fire, as the foundations of Faith for the New Age, enveloped in a Golden \nRadiance of God Confidence  \n\u2022 A Scintillating Fountain of the Crystalline Blue Light of Cosmic Faith, embraced by a \nlight Golden Aura, over the Vati can City  \n \nHIERARCH  \nArch eia Lady Faith  \nCOLOR OF THE FLAME  \nRoyal Blue with a Radiance of Gold  \nMUSICAL KEYNOTE  \n\"The Mouldau\" from Ma Vlast - Smetana  \n \nTHE TEMPLE OF COSMIC PEACE AND OPULENCE  \nNear the Island of Suva in the Fiji Chain in the South Pacific  \nELECTRONIC PATTERN: A Radiant Rainbow of Pink, Gold and Blue Light emanating out of \nSurya's Holy Focus; projecting a tangible yet all -pervasive aura of Peace to wherever it is \ndirected... the veritable Golden Treasure (of Peace) at the end of the r ainbow  \nHIERARCH  \nBeloved Lord Surya  \nCOLOR OF THE FLAME  \nRainbow Rays of Pink, Gold and Blue  \nMUSICAL KEYNOTE  \n\"Abraham's Theme\" from Chariots of Fire - Vangelis  \n\"Incense\" - Mike Batt  \n \n \n \n THE TEMPLE OF TRANSMUTATION AND GOD ILLUMINATION  \nEtheric Realm over Mount Fujiyama, Japan  \nELECTRONIC PATTERN:  \n\u2022 From the one Eternal River of Freedom's Holy Light, a gentle waterfall of blazing Violet \nFire flowing into a pool of Golden Radiance  \n\u2022 A Golden Circle of Light over a gentle Sea of Violet Fire...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (x3)  \nCosmic Light Call (with I nsert)  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a, \nGautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and \nAll Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming \nSword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of \nBlue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet \nTransmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All \nYour Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the \nPowers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and \nEther - \n \nCOME. (x3) in Your Visible, Tangible Ascended Master Bodies. and STRIKE. (x3) \nCHARGE. (x3) BLAZE. (x3) EXPAND. (x3) FOREVER EXPAND. FOREVER MANIFEST. AND  FOREVER CONCENTRATE. a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less that Perfection. Replace it all right now by the Cosmic Threefold Flame in the \nFull P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the", "token_ids": [36, 4053, 42814, 1341, 393, 35543, 25, 362, 42727, 480, 1216, 805, 315, 279, 35269, 49957, 315, 71738, 31946, 720, 1527, 279, 4219, 315, 279, 9420, 2355, 39, 16688, 11023, 2355, 22404, 5047, 10425, 48506, 4088, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 72452, 11, 7573, 323, 8868, 2355, 44, 2078, 15942, 12282, 28892, 2355, 1128, 12525, 78, 2360, 13, 220, 16, 304, 426, 24492, 30893, 482, 350, 6583, 1609, 79678, 2355, 47308, 1565, 482, 29012, 30748, 2360, 13, 16, 11, 304, 423, 17559, 482, 19, 339, 29098, 482, 5767, 1604, 320, 1225, 8147, 8, 22666, 24191, 315, 720, 47308, 1565, 596, 4731, 374, 71738, 14, 14934, 292, 304, 1376, 2355, 25099, 369, 59478, 3083, 95341, 59099, 482, 16566, 1565, 482, 63306, 2360, 13, 20, 482, 220, 18, 6634, 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75453, 482, 19422, 482, 33787, 720, 1016, 52949, 323, 279, 8797, 7572, 315, 279, 75453, 482, 76636, 49957, 315, 279, 61118, 10919, 315, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s\na n d  n o  l o n g e r? B e c a u s e  w e  a r e  a i m i n g  t o  a c h i e v e  a  s e n s e  o f  a  v e r y  s l i g h t\ns h o r t a g e  o f  a i r. A  v e r y  s l i g h t  o n e! I f  y o u  h o l d  y o u r  n o s e  f o r  a b o u t  8  o r  1 0\ns e c o n d s,  t h e  d e f i c i t  w i l l  b e  q u i t e  s i g n i f i c a n t. Y o u  c o u l d  n o t  s i t  d o i n g  t h e\ne x e r c i s e  f o r  1 0 - 1 5  m i n u t e s  w i t h  s u c h  a  l a r g e  s h o r t a g e  o f  a i r. Y o u  w o u l d\nq u i c k l y  f e e l  l i k e  t a k i n g  a  d e e p  b r e a t h  \u2013  a n d  a l l  y o u r  p r e v i o u s  e f f o r t s  w o u l d\nb e  w a s t e d. \u2026. I n  p r i n c i p l e  y o u  s h o u l d  b e  a b l e  t o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  a s  l o n g  a s\ny o u  c a n  h o l d  a  c o n t r o l  p a u s e. T h a t  i s  w h a t  w e  w e r e  t a u g h t  a t  t h e  B u t e y k o\nC e n t r e. B u t  m o r e  o f t e n  t h a n  n o t,  p a t i e n t s  d o  n o t  k n o w  h o w  t o  m e a s u r e  t h e i r\nc o n t r o l  p a u s e  c o r r e c t l y. T h e y  o v e r - e x t e n d  t h e m. S o  i t \u2019 s  b e s t  t o  b e  s a f e,  a n d\nt o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  3 - 4  s e c o n d s,  i f  y o u  h a v e  a  c o n t r o l  p a u s e\no f  8  s e c o n d s. I f  y o u r  c o n t r o l  p a u s e  i s  5  s e c o n d s,  t h e n  2 - 3  s e c o n d s \u2019  h o l d i n g\ny o u r  n o s e  i s  e n o u g h. C o m m e n t a r y  t o  P o i n t  3 b\nO u r  v e r y  f i r s t  i n - b r e a t h  a f t e r  l e t t i n g  g o  o f  o u r  n o s e s,  s h o u l d  b e  i n c o m p l e t e. W h a t  d o e s  t h a t  m e a n? S o m e t h i n g  t h a t  i s  b o t h  v e r y  s i m p l e  a n d  a t  t h e  s a m e\nt i m e  n o t \u2026. A n d  i t  i s  t h e  c r u x  o f  E x e r c i s e  N o  2. H o w  i s  i t  s i m p l e? B a s i c a l l y  b e c a u s e  y o u  a r e  n o t  b r e a t h i n g  d e e p l y. B u t  n o t\ns i m p l y  t h a t ;  y o u  a r e  m a i n t a i n i n g  y o u r  n e w  a w a r e n e s s  o f  b e i n g  s l i g h t l y  s h o r t\no f  a i r. H o w  c a n  I  c o n v e y  t h e  n u b  o f  t h e  e x e r c i s e  m o r e  c l e a r l y? I  a l w a y s  l i k e\nt o  d o  i t  g r a p h i c a l l y. I m a g i n e  t h a t  y o u  a r e  a t  t h e  c i n e m a,  i n  f r o n t  o f  a  g i a n t\ns c r e e n  s h o w i n g  y o u r  l u n g s  i n  m a g n i f i e d  f o r m. T h e y  a r e  a l i v e,  a n d  t h e y  a r e\nb r e a t h i n g,  a n d  a  g l a s s  t u m b l e r  h a s  b e e n  p u t  i n  t h e i r  m i d s t. A n d  n o w  h e r ec o m e s  y o u r  f i r s t  b r e a t h  s i n c e  y o u  l e t  g o  o f  y o u r  n o s e. A i r  b u b b l e s  i n t o  t h e\nt u m b l e r  l i k e  s p a r k l i n g  m i n e r a l  w a t e r,  p l a i n  f o r  a l l  t o  s e e. T h e  w a t e r  ( i e  y o u r\nf i r s t  i n t a k e  o f  b r e a t h )  c a r r i e s  o n  f i l l i n g  t h e  g l a s s,  r i g h t  t o w a r d s  t h e  b r i m. Y o u  h a v e  t w o  c h o i c e s. Y o u  c a n  e i t h e r  c a r r y  o n  b r e a t h i n g  a n d  f i l l  t h e  g l a s s\nb r i m f u l,  o r  y o u  c a n  c h o o s e  n o t  t o  b r e a t h e  r i g h t  t o  t h e  r i m. A t  t h e  l o w e r  e d g e\no f  t h i s  r o u n d  r i m,  y o u  c a n  m a k e  a n  i m p e r c e p t i b l e  e x h a l a t i o n  t h a t  w i l l  r e s u l t\n", "token_ids": [577, 264, 326, 326, 379, 220, 274, 2874, 577, 384, 384, 1167, 384, 220, 259, 305, 384, 220, 259, 602, 281, 220, 297, 282, 220, 297, 577, 436, 220, 308, 297, 274, 384, 220, 297, 308, 220, 264, 348, 384, 436, 264, 342, 384, 220, 282, 297, 436, 220, 220, 17, 482, 220, 19, 220, 274, 384, 272, 297, 308, 294, 274, 198, 64, 308, 294, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 949, 426, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 220, 264, 602, 296, 602, 308, 342, 220, 259, 297, 220, 264, 272, 305, 602, 384, 348, 384, 220, 264, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 264, 220, 348, 384, 436, 379, 220, 274, 326, 602, 342, 305, 259, 198, 82, 305, 297, 436, 259, 264, 342, 384, 220, 297, 282, 220, 264, 602, 436, 662, 362, 220, 348, 384, 436, 379, 220, 274, 326, 602, 342, 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{"text": "\tthe\tpress\ta\n\t\nstatement\tfrom\this\tworkshop\tin\tthe\tUniversity\tof\tMichigan\twhere\the\tsupposedly\n\t\nwas\tengaged\tin\texamining\tsamples\tof\tblood\ttaken\tfrom\tthe\t\"unknown\"\tlittle\n\t\nchildren\twho\thad\tbeen\t\"Salk\tvaccine\tpoisoned\"\tduring\tthat\torgy\tof\tlast\tyear. The\n\t\ngood\tdoctor\tadmitted\tto\tnewspaper\tmen\u2014at\tthe\tEXACT\ttime\tthe\tMarch\tof\n\t\nDimes\twas\tconducting\ta\tnation-wide\t\"scooping\tup\"\tof\tevery\tavailable\tcoin\u2014\n\t\nthat\t\"no\tone\tin\tthis\tcountry\tknows\twhether\tthe\tSalk\tvaccine\tis\tany\tgood\tor\tnot. \" This\twas\this\tcomplete\tsummary\tof\tthat\tgreat\t\"Salk\texperiment\". But\tinteresting\n\t\nas\this\tobservation\tis,\tit\tshades\tinto\tnothingness\twhen\tcompared\twith\tanother\n\t\nitem\twhich\tslipped\tfrom\this\tlips\tduring\tthe\tsame\tinterview. Dr. Korns\tadmitted\n\u2014\taccording\tto\tthese\tnewspaper\taccounts,\tthat\t\"NONE\tOF\tHIS\tFIVE\tSMALL\n\t\nCHILDREN\tWAS\tINOCULATED\tWITH\tTHE\tSALK\tVACCINE\". He\tgave,\tas\this\tweak\texcuse\tfor\tthis\toversight,\tthe\tfact\tthat\t\"THE\n\t\nCOMMUNITY\tIN\tWHICH\tHIS\tFAMILY\tHAPPENED\tTO\tLIVE\tDID\tNOT\n\t\nPARTICIPATE\tIN\tTHE\tSALK\tVACCINE\tTEST. \" Certainly\ta\tglorious\trecord\tto\tbe\thanded\tdown\tto\tmedical\tposterity. Laymen\n\t\neverywhere\tshould\tbe\tproud\tto\thonor\tsuch\tan\tupstanding\tdoctor. This\tgood\n\t\nfollower\tof\tHippocrates\twas\tentirely\twilling\u2014with\tan\tunproven\tvaccine\u2014to\n\t\nsacrifice\tYOUR\tCHILDREN\ton\tthe\taltar\tof\tmedicine\u2019s\tmad\tSalk\n\t\nexperimentations\tbut\tHIS\tOWN\tCHILDREN\u2014ah,\tthey\twere\tfar,\tfar\ttoo\n\t\nprecious\tto\tbe\t\"thrown\u2019\tto\tthe\ttender\tdevices\tof\tthese\twild\tMarch\tHares. As\tI\tsaid\tin\tthe\tbeginning\u2014a\tgreat\tdeal\thas\tbeen\twritten\tabout\tpolio\tbut\tthe\treal\n\t\nsearing\tstories\tof\twhat\tactually\thappened\t\"behind\tthe\tscenes\"\tduring\tthe\t15\tyear\n\t\nunfoldment\tof\tthis\tflamboyant\tfarce\tof\tthe\tMarch\tof\tDimes\tis\tprobably\tknown\n\t\nonly\tto\tthe\tMan\tUpstairs\tWho\twill\thave\tmuch\tto\tsay\ton\tthe\tsubject\twhet\tthese\n\t\nsame\tMarch\tof\tDimes\tpractitioners\ttry\tto\tstorm\tthe\tPearly\tGates. \"LET\tUS\tFACE\tTHE\tFACTS\"\n\t\nBy\tT.<|eot_id|><|begin_of_text|>\nQ: What is the reaction of the people in Oregon, Idaho, and California to the Salk vaccine concoction?, \nA: The people in these states are not using the vaccine, as they have realized that it is not effective. \nQ: What is the author's opinion on the Salk vaccine?, \nA: The author strongly criticizes the vaccine, stating that it is dangerous and ineffective. \nQ: What is the author's view on the March of Dimes organization?, \nA: The author believes that the organization is a scam and is only interested in making money. \nQ: What is the author's opinion on the use of vaccines and serums?, \nA: The author is strongly opposed to the use of vaccines and serums, stating that they are not only ineffective but also dangerous. \nQ: What is the author's view on the medical profession?, \nA: The author is critical of the medical profession, stating that they are more interested in making money than in the well-being of patients.<|eot_id|><|begin_of_text|>If\tthe\tignoramus\tever\tstops\tlong\tenough\tto\task\tthe\n\t\nsimple\tquestion:\tHow\twas\tthe\tfirst\tcase\tof\tpolio\t\"exposed\"\tto\tpolio,\the\u2019ll\tgrab\n\t\nhis\thollow\tneedle\tand\tstart\tinoculating\tevery\tchild\tin\tsight. One\tphysician\twho\testimated\tthat\the\twas\tinoculating\tsix\tchildren\tdaily,\tasked:\n\t\n\"When\tmothers\tcome\tin\tand\task\tfor\tit\tfor\ttheir\tchildren,\twhat\telse\tcan\twe\tdo\tbut\n\t\ngive\tit\tto\tthem?\" Behold\tthe\tdegradation\tof\t\"medical\tscience!\" It\tis\treduced\tto\n\t\nthe\tbase\tposition\tof\ta\tmere\tpanderer\tto\tthe\tignorant\twishes\tof\tthe\tfrightened\n\t\nlayman. The\tphysician\tis\tno\tlonger\tthe\ttrusted\tand\texpert\tadviser\tof\tthe\tpeople\n\u2014he\tmerely\tkeeps\ta\tsupply\tof\tconvalescent\tjuice\ton\thand\tand\tsells\tit\tto\n\t\nwhomsoever\tcomes\tto\tbuy,\tjust\tas\tthe\tdry\tgoods\tsalesman\tsells\tany\tkind\tof\tcloth\n\t\nhis\tcustomers\twant. The\tmother\tprescribes,\tthe\tphysician\tmerely\tcarries\tout\ther\n\t\norders. What\tcan\tthey\tdo? They\thave\tfrightened\tthe\twits\tout\tof\tthe\tpeople\tand\tthey\thave\n\t\nparaded\ttheir\tserum\tin\tthe\tpublic\tpress\tin\tthe\tmost\tdramatic\tmanner\tfor\tdays\tand\n\t\nweeks. They\tcreated\tthe\tdemand\tand\tthen,\twith\tan\tair\tof\thurt\tinnocence,\tthey\n\t\nask:\t\"What\tcan\twe\tdo\twhen\tthe\tpeople\task\tfor\tit?\" I\tcould\ttell\tthe\tdamned\n\t\nrascals\twhat\tthey\tcould\tdo,\tbut\tI\thave\tno\tidea\tthat\tthere\tis\tenough\thonesty\tand\n\t\nself\trespect\tleft\tin\tthe\tprofession\tto\tcause\tthem\tto\tdo\tit. This\tthing\tis\tgreatly\n\t\nincreasing\ttheir\tincomes\tand\tthey\tare\tnot\tgoing\tto\tquit\tit. It\tis\tsignificant\tthat\tthe\tdrug\tstores\twere\twell\tsupplied\twith\tsufficient\tgamma\n\t\nglobulin\tto\tmeet\tthe\tdemand. Small\tvials\tcontaining\ttwo\tcc\tof\tthe\tserum\tretailed\n\t\nat\t$6.75\ta\tvial\tand\tthe\tsales\twere\tdescribed\tas\t\"heavy.\" The\tmanufacturers\tand\n\t\nsellers\tof\tthe\tvoodoo\tconcoction\twere\tready\tand\twilling\tto\tcash\tin\ton\tthe\n\t\npublicity\tbefore\tthe\tultimate\tfailure\tof\tthe\texperiment\tbecomes\tknown. Every\n\t\nphysician\tin\tthe\tcountry\tis\twell\taware\tthat\tthe\tgamma\tglobulin\twill\tnot\tprevent\n\t\npolio. But\tthey\tjustify\ttheir\tpumping\tof\tthis\tsoup\tinto\tthe\tbodies\tof\tchildren\ton\n\t\nthe\tgrounds,\tto\tquote\tthe\twords\tof\tone\tSan\tAntonio\tpediatrician,\tthat\t\"We\tdon\u2019t\n\t\nwant\tto\tsupport\tany\tuseless\tmeans\tand\twe\tdon\u2019t\twant\tto\toverlook\tthe\n\t\npossibilities\tof\tits\tsuccess.\" The\tgamma\tglobulin\tis\tnot\tonly\texpensive,\tbut\tit\tis\tgiven\taccording\tto\tthe\n\t\nweight\tof\tthe\tchild. One\tpediatrician\texplained\tthat\tthe\t\"cost\tfor\ta\tchild\twho\n\t\nweighed\t100\tpounds\twould\talmost\tbe\tprohibitive\tand\tthe\tshot\twould\thave\tto\tbe\n\t\nrenewed\tin\tthree\tor\tfour\tweeks.\" Even\tbefore\tthe\tresults\tof\tthe\texperiment\tare\n\t\nknown,\tthese\tmen\talready\tknow\thow\toften\tthey\tmust\trenew\tthe\t\"immunization.\" What\ta\tlucrative\tsource\tof\tincome! Give\tevery\tchild\texpensive\tshots\tof\tgamma\tglobulin\tevery\tthree\tor\tfour\tweeks\n\t\nthroughout\tthe\tsummer\tmonths,\tnation\twide,\tand\tthe\tphysicians\tcan\tforget\tabout\n\t\nthe\tremainder\tof\ttheir\tpractices. Who\twould\twant\tto\tfritter\taway\this\ttime\n\t\nlooking\tafter\ttyphoid\tcases\tor\toperating\tfor\tappendicitis\tor\tbothering\tabout\toil\n\t\nwells,\twhen\tfifty\tto\ta\thundred\tchildren\ta\tday\tcome\tto\tthe\toffice\tto\tget\tgamma\n\t\nglobulin\tshots? Fear\twas\texpressed\tthat\tthe\tgamma\tglobulin\tsupply\tmight\ttoo\tsoon\tbe\texhausted\n\t\nbut\tthe\tmanufacturing\tdrug\thouses\tand\tthe\tlocal\twholesale\tdistributing\tfirms,\n\t\nknowing\twhat\tthe\tpublicity\twould\tdo\tfor\tbusiness,\thad\tprovided\tagainst\tthis\n\t\ncontingency\tin\tadvance. They\thad\ta\tplentiful\tsupply\ton\thand\tin\tSan\tAntonio. On\n\t\nJuly\t4,\ta\tspokesman\tfor\tthe\twholesale\tdrug\tfirms\tof\tSan\tAntonio\tstated\tto\tthe\n\t\npress\tthat\tthese\tfirms\thad\tplenty\tin\tstock. The\tdemand\tfor\tit\thad\tincreased\tfour\n\tto\tfive\ttimes\tsince\tthe\toutbreak\tof\tthe\tHouston\tcrime,\tbut\tthere\twas\tno\tshortage. Such\tis\tthe\tforesight\tof\tgood\tbusiness\tmen. BEWARE\tOF\tTHE\tPOLIO\tVACCINE\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\nSEPTEMBER,\t1955\n\t\n1)\tYou\tneed\tnot\thave\tyour\tchildren\tinoculated\twith\tpolio\tvaccine\tunless\tyou\n\t\nwant\tthis\tinoculation\tdone. 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{"text": "-grain brown rice is a good substitute. 1 cup long-grain brown rice \n2'/\u00bb cups water \n1 tablespoon unrefined safflower oil \nIn a large saucepan, combine all ingredients, bring to a boil, stir gently. Simmer, covered, over low heat for 40 minutes. Remove from heat with\u00ad\nout lifting cover. Allow to sit for 10 minutes before lifting cover. OR \n156 \u2022 FIT FOR LIFE 1 cup basmati rice \n2 cups water \n1 tablespoon unrefined safflower oil \nIn a large saucepan, combine all ingredients, bring to a boil, stir gently. Simmer, covered, over low heat for 20 minutes. Lift cover immediately, \nand fluff with fork. Prepare the zucchini. Heat oil in wok or large skillet. Add zucchini slices, and toss in oil. Sprinkle with water and continue tossing for several minutes until zuc\u00ad\nchini turns a brighter color. Add basil and oregano. Toss gently and set \naside. GARLIC HERB DRESSING: \n1 clove garlic, minced or crushed \n5 tablespoons olive oil \n2 tablespoons fresh lemon or lime juice \nVi teaspoon dried chervil \nVi teaspoon dried marjoram \nlA teaspoon dried mint \nVi teaspoon dried thyme \nVs teaspoon dried tarragon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nPrepare the dressing, \nPlace all ingredients in bowl, and whip with fork or whisk, or combine \ningredients in blender or food processor. Assemble the salad. Wash and dry lettuce, and break into bite-size pieces, and combine in \nlarge bowl with spinach or arugula and sprouts. Add rice, zucchini, \nolives, and dressing. Toss well to combine all flavors. Serves 2. Remember, if you are hungry, a fruit snack at least three hours after dinner is \nvery much to your advantage, since the added water content will aid elimina\u00ad\ntion on the following day. A FOUR-WEEK EXAMPLE OP THE FITNESS LIFE-STYLE \u2022 157 DAY THREE\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nFresh fruit or carrot juice (optional) \nNut Butter Dip * with raw vegetables, or Energy Salad (with Light \nDressing or dressing of your choice) (see page 149) \nDINNER: \nCorn Chowder* \nNew York Goodwich* \nSpinach-Sprout Salad * \nNUT BUTTER DIP 1 Min. In this recipe, unsalted raw almond, cashew, sesame, or sunflower seed \nbutters are best. Peanut butter may be substituted, if desired. V* cup nut butter, smooth or chunky \nVt cup water \nWhip nut butter and water with fork until light, creamy dipping sauce \nforms. Use as dip for celery, carrots, zucchini, green or red peppers, \njicama, raw cauliflower or broccoli, fennel, or sliced Jerusalem \nartichokes. COUNTRY CORN CHOWDER 55 Min. 6 cups water \n6 medium all-purpose potatoes, peeled and cubed \n1 medium onion, chopped \n2 cloves garlic, minced \n1 stalk celery, chopped \n158 \u2022 FIT FOR LIFE 2 vegetable bouillon or 1 vegetable bouillon and 1 tablespoon light \nmiso \n'/\u00bb teaspoon dried sage \nVi teaspoon dried thyme \nVi teaspoon dried oregano \nVi teaspoon sea salt (optional) \nVi teaspoon seasoned salt or salt-free seasoning \nFresh ground pepper to taste \n3\u20144 cups fresh or frozen corn \n1 tablespoon butter \nlA cup green pepper, minced \nVi cup scallions, minced \nXA cup heavy cream (optional) \n1 tablespoon fresh dill, minced (optional) \nBring water to a boil. Add potatoes, onion, garlic, and celery. Return \nwater to a boil and add bouillon and seasonings. Cover and simmer over \nmedium heat for 15-20 minutes or until potatoes are tender but not \nmushy. Cool slightly. Remove 2 cups of potatoes from stock and set \naside. Blend remaining chowder in small increments. Reheat over low \nheat. Add corn and reserved potatoes. Simmer, stirring to insure that \nchowder does not stick, for 5 minutes. Melt butter in a small skillet. Add \ngreen pepper and scallions. Saute until vegetables turn a bright green, \napproximately 3 minutes. Stir into simmering chowder. Add cream and \ndill, if desired. Adjust seasonings. Serves 4. NEW YORK GOODWICH 25 Min. Believe it or not, this conglomeration of vegetables results in an absolutely \ndelectable \"handwich\"\u2014something that can really become a great addic\u00ad\ntion! Seven hundred and fifty people devoured sixteen hundred of these at \none of our seminars on the Queen Mary in Long Beach, California. It was \na new experience, and they loved it! 1 cup broccoli \nVi cup cauliflower (optional) \n2 tablespoons carrot, finely grated \n2 tablespoons red cabbage, finely grated \n2 tablespoons yellow squash, finely grated \nlA cup Barbecued Onions (see below) (optional) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 159 1 whole-wheat tortilla, chapati, or pita \n1 tablespoon mayonnaise \n3 thin slivers dill pickle \nVz cup lettuce, finely shredded \nVi cup alfalfa sprouts \n2 slices avocado (optional) \nDash of sea salt, Spike, or salt-free seasoning (optional) \nPrepare the vegetables. Cut broccoli into thin lengths, using only florets and upper portion of \nstalk. Break cauliflower into tiny florets. Place broccoli and cauliflower in \nvegetable steamer, covered, over boiling water for 5 minutes or until veg\u00ad\netables are tender when pierced with tip of sharp knife. Combine carrot, \ncabbage, and squash, and mix thoroughly. Barbecued Onions for Goodwich: \n2 teaspoons safflower oil \n1 small white onion, sliced \nVi tablespoon Hain or Robbie's barbecue sauce \nPrepare the Barbecued Onions. In small skillet, heat oil. Add onion, and saute until it begins to soften. Add barbecue sauce, and continue sauteing, stirring frequently, until \nonion is thoroughly wilted. Makes enough for 3 or 4 Goodwiches. Left\u00ad\nover Barbecued Onions are delicious in any vegetable soup. Assemble the Goodwich. In hot dry skillet, heat tortilla or chapati, turning from one side to the \nother until soft but nor crisp. Place on large sheet of plastic wrap. If using \npita, heat in oven for a few minutes to soften it, and cut a sliver from top \nso pocket opens easily. Combine all other ingredients, mix well, and stuff \ninto pocket. Spread tortilla with mayonnaise. Add a line of broccoli down center. Crumble cauliflower and place a line of it on broccoli. Add a line of \npickle, a line of grated vegetables, a line of Barbecued Onions. Top with \nlettuce, sprouts, and avocado. Sprinkle with Spike, if desired. Roll tortilla \ntightly, crepe-style, around vegetables. Wrap tightly in plastic wrap until \nready to serve. This Goodwich will keep for 2-3 days in the refrigerator \n(if you hide it from your friends and family!). Cut it in half and push \nplastic wrap partially down, but leave one end closed to catch the drippy \nsauces, YUM! Serves 1. 160'FIT FOR LIFE SPINACH-SPROUT SALAD IS Min. 2 cups lettuce, chopped \n2 cups spinach, chopped \n2 cups alfalfa sprouts \n1 cup assorted sprouts\u2014lentil, mung bean, aduki, radish, fenugreek, \npea, red clover, wheat berry \n1 cup cucumber, peeled and cubed \n1 medium tomato, sliced \n1 cup arugula, chopped (optional) \n2 tablespoons olive oil \n2 teaspoons fresh lemon juice \n2 teaspoons Bragg Liquid Aminos, soy sauce, or Vi teaspoon Dijon \nmustard \nCombine vegetables and sprouts in large bowl. Add oil and toss. Add \nlemon juice and Liquid Aminos or soy sauce or mustard, and toss again. Serves 2. DAY FOUR\u2014THURSDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nFresh fruit or carrot juice (optional) \nNuts and Cukes,* or Energy Salad (see page 149) with cottage cheese, if \ndesired \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nStew for Two* \nCaesar Salad * \nCurried Cabbage* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 161 NUTS AND CUKES 2 Min. Vi\u2014 1 cup ran' almonds, pecans, walnuts, Brazil nuts, or filberts \n1 medium cucumber, peeled and cut into spears \nMake sure nuts are raw. If they have been roasted, they are unusable in \nthe body and only toxify it. Nuts and Cukes may not sound like much of \na lunch, but it is a very satisfying finger-food meal, which takes a while to \neat because nuts must be chewed well. The flavors are very complemen\u00ad\ntary\u2014the nutritional benefits are impeccable! This is the perfect way to \neat nuts. 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{"text": ", and the work of defense \nmechanisms improves so strongly that even the \nmost severe infections subside rather fast. The \nmicrobes are simply consumed by the body.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColds occur when a person criticizes others, \ngets angry, manifests pride or boasts about fast-\ning. \n \n10.16. What to do if menstruation occu rs \nduring a dry fasting practice?  \nContinue with the fasting practice, without \nproblems; in fact, the occurence of the period is \na sign of good functioning of the organism. It is \npossible to get washed, taking care, however, to \nprevent any water from entering the mouth.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11. How should you conduct a short dry \nfast?  \n \n11.1. Before fasting  \nAfter you've cleansed your intestines and liver \nand performed a water  fast, you may proceed \nwith dry fasting. One of the crucial things that \nallow dry fasting to go well is  the consumption \nof polyunsaturated fatty acids prior to fasting. \nDuring the preparation for winter and summer \nhibernation, an important characteristic of the \nanimals' diet is an enhanced consumption of \nfatty acids, which increase the organism's ro-\nbustness  to prolonged dry fasting. The term 'fats' \ndenoted substances that contain glycerin and \nfatty acids, connected by etheric bonds. In more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccessible terms, they are substances that con-\ntain carbon, hydrogen and oxygen. They are di-\nvided into two major groups according to the de-\ngree of fatty acid saturation \u2013 solid fats (lard, an-\nimal fat, butter), which contain saturated fats, \nand liquid fats (sunflower, olive, nut, seed oils, \netc.), which mostly contain polyunsaturated \nfatty acids. Scientists have been long aware that \nduring hibernation, particularly in the winter, \nthe water in all of the examined animals' blood \nwas replaced with glycerin. It's a polyatomic al-\ncohol produced by the body by oxidizing fatty \nacids as a required element. It does not dry out, \ndoes not freeze when chilled, does not expand or \ncontract during temperature variations; basi-\ncally, it preserves all of the body's liquid ele-\nments, wherever they are \u2013 in the blood, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frjoints, in the brain. Water in the cells, or in the \nblood, freezing when c hilled and expanding, or \nincreasing in volume, would mechanically rip \nthese cells and blood vessels to pieces. Of course, \na person does not hibernate when dry fasting, \nbut there are many similar physiological mecha-\nnisms that resemble those of hibernating a ni-\nmals.  \n \n11.2. Essential benefits of fatty acids con-\ntained in fish  \nThe chief characteristic of fish oil fatty acids is \nthe fact that they participate in the synthesis of \nenergy by the body. Omega -2 is a structural sub-\nstance of the brain and the retina of the eye, and \nis required for normal brain activity, since it pro-\nvides a fast input of energy that assists in impulse \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtransmission, which carry a signal from one cell \nto another. It helps us think better, retain infor-\nmation in memory and retrieve it when re-\nquired. These fatty acids, as they bond to oxygen \nmolecules in the body, transport the electrons \nand provide the body with energy for an entire \nrange of chemical reactions. There is a number \nof practical observations that prove that con-\nsumption of food rich in fish oil promotes the \nrelief of general fatigue, clears up thou ghts and \nbrain activity, increases physical activity. \nOmega -3 fatty acids increase human energy en-\ndurance and activity, and also improve concen-\ntration and memory to the same degree. The \nstatement that fish is the food of the genius is, in \nfact, rather scientific, since the main bonds \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetween fats in the brain are the Omega -3 fatty \nacids, which contain docosahexaenoic acid.  \n \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health  \nOmega -3 fatty acids, which fish oil is rich in, \nthin the blood, lower the risk of blood thickening \nand of formation of cholesterol plaques and \nblood clots. The speed at which blood moves \nthrough a healthy person's vessels is  60 km/hr,  \nblood's normal viscosity, its thickness, amount \nand speed of flow throu gh the vessels are the \nmost important health indicators.  \nThe greatest danger for our organism is the in-\ncreased blood coagulation and lowered viscosity \nof blood in the vessels (although blood \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoagulation is crucial during bleeding). Fish oil \nacids don't allow the thrombocytes (blood cells \nthat coal thickening and coagulation of blood \nduring bleeding) in the blood to adhere to each \nother, thus thinning the blood and increasing its \nflow speed. \nAn increase of thrombocyte count in the blood \nand the lowering of blood viscosity is dangerous \nfor the functioning of all vital organs. In this \ncase, the heart, the brain, vision and the kidneys \nsuffer from insufficient oxygen intake, and these \norgans' functioning is impeded by insufficient \nblood delivery, which may, wit h time, lead to a \nfull loss of all vital functions by these organs. \nFor instance, due to increased blood coagula-\ntion, an artery may slowly fill with stagnant \nblood, and severe illness may develop in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpoint of junction of the vessel and an organ, such \nas an infarction, a vascular accident, etc. \nOmega -3 fatty acids play an important role in \nthe body's production of hemoglobin molecules, \nwhich are responsible for transporting oxygen in \nerythrocytes, participate in controlling the nutri-\ntional elements that pass through the cell mem-\nbrane, and lower the negative effect of the dan-\ngerous fats on the organism.  \nRecent medical research clearly testifies to the \nefficiency of Omega -3 fatty acids in not only \nfighting heart disease and preventing infarc-\ntions, but in res olution of problems linked to bad \nmood, frayed nerves, postpartum depression, \nmenopause symptoms, psychological crisis, and \nother reasons that lead to depression.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2-3 capsules of fish oil should be taken twice \ndaily before meals. It is also advisable: \n\u2022 Rapeseed, sunflower, corn, soybean, walnut \noil - 1 tablespoon of any oil from this list once \ndaily; \n\u2022 Sunflower, sesame, poppy, pumpkin seeds, \nwalnuts; \n\u2022 Wheat sprouts;  \n\u2022 Many other plant and animal products that \ncontain these acids in various degrees of con-\ncentration: flax oil, soybean oil - 1 tablespoon \nonce daily. \n\u2022 Flax seeds and walnuts \n\u2022 Fish and seafood \n\u2022 Soybeans  \n\u2022 Dark green leafy vegetables  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBesides, in order to increase the consumption \nof Omega-3 fats, use the following advice: \n\u2022 Use rapeseed, sesame, nut or at least olive oil \nas salad dressing.  \n\u2022 Regularly consume 100 -150g. of fatty and \nsemi -fatty fish (salmon, mackerel, herring, \nsardines, trout, tuna, etc.) 3 -4 times a week. It's \nbest to choose fresh rather than frozen fish, as \nwell as fish caught in th e wild, rather than one \nthat was grown at a fish farm, since the amount \nof Omega -3 fatty acids in fish depends on the \ntype of the food it consumes, and fish is fed \nmostly flour and compound feed, rather than \nplankton.  \nCuring and salting leads to a loss of a certain \npart of Omega -3 fatty acids, up to 50% are lost if \nthe fish is", "token_ids": [11, 323, 279, 990, 315, 9232, 720, 2727, 5776, 13978, 36050, 779, 16917, 430, 1524, 279, 720, 3646, 15748, 30020, 1207, 3002, 4856, 5043, 13, 578, 720, 41543, 9620, 527, 5042, 27073, 555, 279, 2547, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 34, 18938, 12446, 994, 264, 1732, 9940, 4861, 3885, 11, 720, 19209, 19021, 11, 84332, 22519, 477, 38119, 922, 5043, 7058, 287, 13, 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{"text": " and a few contain more. Surprisingly, the  vegetables we commonly eat raw range from about 10 \nto 30% protein. (V egetables are so low in calories, however, that even hu ge quantities add very little overall to one\u2019s daily protein \npercentage.) Nonetheless, when we calculate the caloronutrien t ratio of a week\u2019s worth of food consisting strictly of a variety of raw \nfruits and vegetables, it generally weighs in just shy of 5% of calori es as top-quality protein. A few ounces of nuts or seeds puts us at \naround 8% protein, well into the adequate and healthful range. \nMainstream nutritional science defines protein quality in terms  of how efficiently the protein promotes body growth, rather than \nwhether it produces health. Thus, milk and egg protein are considered the h ighest quality. However, in the words of T. Colin \nCampbell, \u201cThere is a mountain of compelling research showing that  \u2018low-quality\u2019 plant protein \u2026 is the healthiest type of \nprotein.\u201d 44  \nAlthough many people are surprised to hear it, they understand the logic of  this line of thought when they stop to consider \nwhat anthropoid primates in the wild eat: a diet that is made up primarily  of fruits and vegetables. We have never heard that \nchimpanzees or orangutans\u2014which are typically five times str onger than humans, pound for pound\u2014need more protein than the \namount they get from their plant-based diet. \n Americans Eat 16% Protein \nAs a percentage of calories consumed, the standard American diet, reple te with meat, dairy, and eggs, runs in the teens. As \nstated above, the bell curve that describes protein consumption for the vast  majority of the population ranges from 11 to 21% of \ncalories from protein. Outliers on the low end include the small population  of people who eat low-fat vegan fare, who can easily and \nhealthfully reduce that number to single digits. At the high end, peopl e who intentionally consume high-protein diets can approach \n30%, but only bodybuilders and athletes who eat massive quantities of egg whi tes and isolated protein powders are likely to reach \n40 or 50 + percent protein. \nPeople are generally doubtful that protein could comprise such a small per centage of their diets, but I am not making these \nnumbers up. According to the Centers for Disease Control and Prevention, average U.S. protein consumption was 15.5% for men \nand 15.1% for women in 2000. These numbers have been consistent for decades; in 1970 the y were 16.5% and 16.9%. 45  \nThe U.S. Recommended Dietary Allowances, 10th Edition (1989) says, \u201cFood consump tion data from the U.S. USDA \u2019s \n1977\u20131978 and 1985 surveys indicate that 14 to 18% of the total food energy intake is derive d from protein. Despite wide \nvariations in food energy intake, this proportion remains similar for both s exes and all age groups except infants. There is also little \nchange as a function of household income, urbanization, or race. Food items li kely to be underreported in surveys (e.g., alcoholic \nbeverages, confections) would provide energy but little protein; hence, t he percentage of energy from protein may be \noverestimated. 46 \nHow can it be that as a nation we gorge on \u201chigh-protein\u201d foods, yet we en d up with less than 20% of our calories from \nprotein? The answer is that the vast majority of our commonly consume d \u201cprotein\u201d foods\u2014meat, egg, and dairy products, as well as \nall nuts and seeds, contain such an overwhelming amount of fat that th e protein numbers go way down as a percentage of total \ncalories consumed. For example: \n \nEggs contain more than 60% fat. \n\u201c70% lean\u201d ground beef also weighs in at 60% fat. \nCheddar cheese contains 72% fat; cream cheese 88%. \nAlmonds and sunflower seeds each contain 73% fat. \n \nIn truth, there really is no such thing as a \u201chigh-protein\u201d diet\u2014a t least not one in which protein comprises the majority of a \nperson\u2019s calories. Typical quantities of high-protein \u201csuperfoods\u201d  increase protein consumption as a percentage of daily calories \nvery little. For example, 10 grams of spirulina provides about 7 grams of  protein, which might increase one\u2019s protein percentage \nfrom 16 to 17.2%. In other words, without serious powdered protein supplementation, most pe ople would find it extremely difficult \nto consume even a third of their total calories from protein on a sustaine d basis. \nThis is good news, indeed, for even the 10% of calories from protein that I recomm end is in truth the maximum that can \nreasonably be considered healthful, in my opinion. \n \nThe Dangers of Eating More Than 10% Protein \nTo listen to the proponents of the meat industry, one would think we are in imm inent danger of disease and death if we fail to \neat meat three times a day. The truth is that eating meat this ofte n causes the very conditions we\u2019re taught to fear. This is a surpris e \nto most people, who have been taught, incorrectly, that they need large amou nts of protein to be healthy. Actually, the reverse is \ntrue: Most people suffer from an overdose of protein each day, and this account s for a great deal of our ill health. \nToo much protein in our diets is associated with all manner of health impa irments, including such symptoms as constipation and \nother digestive disorders that often lead to toxemia (toxic blood and tissues ) and, eventually, cancer. Autoimmune dysfunction, \narthritis, and all other autoimmune conditions, premature aging, impai red liver function, kidney failure, osteoporosis, and many other \ndegenerative and pathogenic conditions result from eating more protein  than we need. \nIn general, protein-based foods are highly acid forming in the human body (e ven the high-protein plants, such as legumes). \nThis is because their predominant minerals are the acidic min erals\u2014chlorine, phosphorus, and sulfur. To maintain homeostasis, the\nbody must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious \nalkaline mineral\u2014calcium\u2014from our bloodstream. The body replaces  calcium into the bloodstream, where calcium levels must \nremain relatively constant, by removing it from our bones and teeth, set ting the stage for osteoporosis and tooth decay. \nIt is no coincidence that fruits and vegetables contain just the rig ht amounts of protein to build and maintain the human body. \nNor is it a coincidence that the minerals they supply are predominantl y the alkaline ones: calcium, sodium, magnesium, and \npotassium. \n \nCalculating Your Protein Intake The following examples show how a to calculate protein intake and how to conv ert gram measurements to percentage of \ncalories. Calculations are based on the U.S. RDA of 0.36 grams of protein per pound of body  weight (the upper  limit of protein \nintake on the 80/10/10  diet). \nMy guidelines vary from these slightly, as I make my recommendations  as a percentage of total calories consumed rather than \nby body weight. I believe this system works far better, because it allows for  individual differences in fuel use, which can vary by a \nfactor of ten  for extremely sedentary people and extremely active people of the same w eight. \n \n125-Pound Woman: 45g \n0.36 grams of protein  125 pounds = 45 grams of protein per day. \n45 grams of protein contain approx. 180 calories (45  4 = 180). \nIf this woman is sedentary and eats about 1,800 calories per day, this amount of pr otein would come to 10% of her total \ncalories for the day. \nIf this woman is more active and eats perhaps 2,300 calories per day, 180 calories of  protein would amount to 8%. \n \n175-Pound Man: 63g \n0.36 grams of protein  175 pounds = 63 grams of protein per day. \n63 grams of protein contain approx. 252 calories (63  4 = 252). \nIf this man is sedentary and eats about 2,400 calories per day, this amount of prot ein would be just over 10% of his calories \nfor the day. \nIf this man is more active and eats 3,000 calories per day, 252 calories of protein w ould amount to 8%. \n \nIn light of the near-double safety factor of the U.S. RDA, I have no concern s when I see my clients consuming even less protein \nrelative to their size. In my experience, about 5% of calories from protein, especially when it is high quality and unadulterated by \nheat, is adequate and healthful. \nThat last statement, \u201c5% of calories is adequate and healthful,\u201d is not  a radical concept, not by a long shot. If you have any \nquestion whatsoever that this level of protein intake is healthy, or if  you want indisputable evidence of the toxicity of higher protein \nconsumption, I highly recommend that you pick up a copy of T. Colin Campbe ll\u2019s outstanding book, The China Study. 47  I cannot \nrecommend it highly enough. \nA consummate nutritional scientist, Dr. Campbell was", "token_ids": [323, 264, 2478, 6782, 810, 13, 8242, 49264, 11, 279, 220, 24822, 584, 17037, 8343, 7257, 2134, 505, 922, 220, 605, 720, 998, 220, 966, 4, 13128, 13, 320, 53, 70763, 4893, 527, 779, 3428, 304, 25247, 11, 4869, 11, 430, 1524, 34065, 3980, 33776, 923, 1633, 2697, 8244, 311, 832, 753, 7446, 13128, 720, 41650, 6266, 56733, 11, 994, 584, 11294, 279, 1652, 85950, 332, 35838, 259, 11595, 315, 264, 2046, 753, 5922, 315, 3691, 31706, 26549, 315, 264, 8205, 315, 7257, 720, 1658, 12059, 323, 24822, 11, 433, 8965, 50542, 304, 1120, 33394, 315, 220, 20, 4, 315, 1652, 13915, 1560, 439, 1948, 22867, 13128, 13, 362, 2478, 49138, 315, 31049, 477, 19595, 9711, 603, 520, 720, 20019, 220, 23, 4, 13128, 11, 1664, 1139, 279, 26613, 323, 2890, 1285, 2134, 13, 720, 6334, 4116, 43226, 8198, 19170, 13128, 4367, 304, 3878, 220, 315, 1268, 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{"text": " 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination.\nHealthy people do not have to live simon-pure lives to remain that way.\nHealthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages.\u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit.\nA diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits.\nThe healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast.\nEggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. Eggs contain lecithin, a nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries.\nSea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills!\nIt takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake.\u201d This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed.\nWheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water.\nDiet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health.\nExercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally.\nExercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise.This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight.Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant.\nThe flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition.\nAnd only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly.\nThere is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile.After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout.\nEndorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure", "token_ids": [220, 1927, 198, 33, 18, 220, 1644, 198, 32, 36297, 9498, 1732, 4661, 2646, 9221, 1645, 98466, 5986, 11, 323, 1587, 539, 198, 19553, 904, 34973, 477, 82398, 13803, 26, 4400, 41305, 288, 449, 477, 75379, 267, 383, 404, 7446, 2324, 477, 990, 13, 362, 9498, 1732, 706, 1695, 4907, 1455, 315, 279, 892, 11, 264, 31587, 1614, 315, 4059, 11, 2800, 1285, 6212, 11, 1695, 74502, 323, 44032, 627, 97213, 1274, 656, 539, 617, 311, 3974, 1675, 263, 2320, 554, 6439, 311, 7293, 430, 1648, 627, 97213, 1274, 649, 10150, 220, 605, 4, 34625, 83975, 4523, 919, 555, 52703, 1797, 2345, 91955, 477, 3696, 16113, 1884, 2574, 430, 814, 1440, 527, 539, 1695, 369, 1124, 719, 430, 527, 2523, 311, 384, 859, 527, 1054, 265, 846, 1697, 15657, 477, 47497, 2029, 15483, 1054, 16319, 1251, 863, 1436, 3152, 264, 10960, 47316, 11157, 264, 2305, 11, 3515, 264, 23317, 11, 8753, 16385, 11, 13179, 477, 13378, 304, 64382, 11, 10054, 47100, 11, 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{"text": " these can be corrected by diet. But in or-der to do that, tests have to be made. \nThere are three groups of food that will fit all categories of chil-\ndren's diets that can be served in any school. \nMy dream is to see that the RBTI be used in all schools and diets \nmade to fit the children by groups instead of each child choosing what food he wants in his lunch. And also helping parents in the home to supply the need of the children. \nThe purpose of the RBTI test is to determine whether or not the \nbody chemistry is too acid or too alkaline, whether it has or is accept-ing too much carbohydrates, or whether it is not getting enough, whether the body is retaining too much salt or not enough, whether the body is digesting the proteins or not digesting the proteins, etc. It is God's plan in bringing anyone's health back to perfect. The RBTI works well on all people whose body ch emistry will receive or will re-\nspond to diet. There is less than I percent of all the people who are placed on a diet to bring their body chemistry back into a perfect range whose body will not respond. This is because there is either brain damage, a tumor of the brain, a potassium deficiency, or low blood sugar in which the brain is not getting enough oxygen, or brain injury or damage to the central nervous system (which is the nerve that takes the message from the brain to the vital organs). \nThis plan of diet is not the practice of medicine in any shape or \nform, because everyone is on some kind of a diet, either good or bad. \nSome people are inhibited by cigarettes and some are not. Some people are inhibited by drugs, 80 percent given by medical \ndoctors. (The other 20 percent of the people on drugs buy them on the black market.) 77 Some people are inhibited by diet. Their body accepts too much of \none thing and not enough of the mineral and vitamin content of anoth-\ner. \nAll the RBTI diet does is correct a person's mineral and vitamin \ndeficiency. If the person gets well, it's not my fault or anyone else's I have taught. God does it. No one can heal another; only God can heal. \nThere have been some very simple instruments made that will be \non the market soon that the housewife may use. Instruments that will be easy to use and read, as a watch dial which will show the mother how to prepare a diet for her family. If there is some member in the family that needs a different diet, these instruments will show her how to make the diet for this particular individual. This will be one of the greatest factors in the world to prevent family illnesses. This will give a family more money for pleasure and the things they want to do, and to be healthy. It will decrease the loss of man hours due to illness by hundreds of percent. More progress has been made in every field of science than has been made in the field of health for the people of this world. \nThe purpose of this book is to enlighten the people that it is easier \nto be healthy than it is to be sick.   78 CHAPTER 9 \nREAMS BIOLOGICAL THEORY OF IONIZATION \n \nThe theory of ionization was discovered after a father with a three \nand one-half-year-old child had been to a medical doctor. \nThe child was having seizures and was diagnosed as an epileptic. The doctor had told the parents that this child would go into a sei-\nzure and would not come out and could not live to be five years old. \n\"You just have to do something for my child for drugs have \nfailed,\" the father of the child said. They lived two doors from us. I knew the boy well. \nWhen I went to the laboratory that night I just sat for three days \nand nights wondering where in the world to start. What could I do? What approach should I use? Mother would bring my meals to the lab, and from one meal to the next I would not have touched the previous meal. The days almost seemed like minutes as I was meditating around the clock. I didn't sleep at all, I was so engrossed in the prob-lem at hand. I was not even sleepy. \nOn the end of the third day the thought came to me that if I knew \nthe mathematical chemistry of perfect health, then tests could be run on the boy's body chemistry and we could find out how far from per-fect his body chemistry was, and then we could make a diet and bring his body chemistry back to perfect. \nIt was then I started from the knowledge of frequencies I had on \ngrapes. It was the only thing I knew the frequency of at that time to calculate, or you might call it \"dead reckoning,\" what a human anato-my should read if it were perfect. I'm sure that an angel held my hand for in four days I had come up with a formula which I consider today to be perfect for human anatomy, regardless of the age of the person. This was almost four years before I had discovered the frequency of the human being, which proved that this equation was indeed correct. \nI asked the parents to bring the little fellow in and we'd run tests \non him. The first equation was much longer than the equation we have now. We ran tests on stool, blood, tears, ear wax, finger and toe nails, 79 sweat, hair, urine and saliva. As far as I know I was the first person to \ndo a hair analysis. After a week I had completed the test and was \namazed at how much duplication there was. I began to drop off vari-ous things in the next three years until I had left only the equation I now use. \nWe had the parents come in and made a diet for the boy, and \nfound he was not an epileptic at all, but that he had low blood sugar, which was causing the seizures. His pancreas was manufacturing too much insulin. We corrected the diet by using fresh green, raw chloro-phyll. We used some St. Augustine grasses and ground them in a food chopper, put them in a strainer and pressed out the juice with a fork. We didn't have juicers at that time, as they had not yet been invented. \nImmediately, the boy began to improve. In three months there \nwere no more seizures. In a year he was doing well. Then the family moved to Texas, and I didn't see them again for 35 years. I was on the streets of Orlando, Florida, near the corner of Church Street and Or-ange Avenue when a young man came to me and said, \"Are you Carey \nReams?\" \n\"Yes,\" I said. \"I know you, but you do not know me,\" he said. I said, \"No, sir, if I've ever seen you I don't remember.\" Then he told me, \"I'm the little fellow who had the epileptic sei-\nzures, and you gave me a diet. I remember you real well. I never had another seizure. When I was seven years old, we were in a little acci-dent and I had a light seizure and went into shock. \nBut I've never had another since that time.\" This was my first test of this ionization theory. From time to time I was called upon to do this test. I had talked to \ndifferent doctors about it. At this time I still had the medical laborato-ry, and doctors began to use it some and found the test to be accurate. \nWhen I discovered frequency it was brought about by two police \nofficers bringing some ashes from a building that had been burned. They had reason to believe that the ashes were from humans, or possi-bly an animal. The undertaker had a crematory (he and my father had been friends). I had known him all my life. I went to him and told him 80 my problem, and asked to borrow some ashes of a corpse where he \nknew the sex, age, height, weight, and color of hair. In two weeks I \nhad established the frequency upon which human beings live, and could even tell the race, but could not tell anything about the age be-\ncause the age of carbon is measured in  thousand of years. I returned to \nthe crematory every atom of the ashes. \nI was able to determine that there were two fern ales and one male \nin those ashes. I did the work for the police department for a number of years, until I went to war and then I gave it to the Commission. They don't follow it anymore because it is an aggravation to sit in court for a few days waiting to testify for the little bit you get for the testimony of it. Police departments today can determine if it is human or animal ashes. This was one of the steps in which the RBTI was dis-covered. \nI sold the medical laboratory, and then spent my time in the Agri-\ncultural Engineering field. I knew I had something, but did not know where its strong and weak points were. When any chemist or physicist makes what he thinks is a discover y, the first things he wants to know \nare: \nIs it real? Is it true? Does it work every time? What are the exceptions? I did then what is the duty of every scientist and physicist: set out to prove that this theory was not true. The theory of the entire equation is: Whether the body has too much carbohydrate, or not enough. Whether the body chemistry is too acid, or too alkaline. Whether the body is retaining too much salts or not enough. (There are many different kinds of salts. Chloride salts, and salts \nwithout chloride. 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{"text": ". Yet the glass of my limited beliefs was\nshattered the day my spouse and I observed that our one-year-old daughter had a small, light-brown\nspot on the top of her front tooth. I wasn\u2019t sure if this spot was a cavity or not.\nDays, weeks, and then months went by. To our horror, the spot continued to grow and other teeth also\nbegan discoloring. As a natural-healthcare-oriented parent, who protects my daughter from chemical\nexposure in the forms of processed junk foods and western drugs, I was extremely concerned at the\nthought of taking my precious little girl to a dentist for drilling and filling. Can you imagine what a\ndental treatment would be like for a toddler? A one-and-a-half-year-old child cannot sit still for a\ndentist and would not be able to understand the ordeal she was being put through. The typical dental\ntreatment prescribed for young children with many cavities involves surgery under general anesthesia.\nSince I wished to avoid traumatic anesthesia and surgery for my daughter as well as the option of\nhaving her teeth pulled, I was left with a grave dilemma. I had to decide whether to subject her to a\ndental treatment\u2014which to me was inappropriately forceful for a small child who was not\nexperiencing any pain or suffering\u2014or I had to find the real cause of her cavities and stop them. At\nthe peak of my daughter\u2019s tooth decay her teeth disintegrated so rapidly that the first decayed tooth\ncrumbled apart within a period of a few weeks. This caused me and my spouse Michelle much\ndistress, along with feelings of helplessness.\nI know what it feels like to have tooth cavities. While my daughter\u2019s teeth were decaying, I was\ndiagnosed with four new cavities. I was not prepared to have more synthetic materials added to my\nalready overburdened body. At the same time as the new cavities had been discovered, I was also\nfeeling a great deal of sensitivity on the sides of many of my molars, near the gum lines which\nwouldn\u2019t even be addressed by drilling and filling my four cavities.\nFive years after the original decay, my teeth, once sensitive and loose in my mouth feel tight, firm and\nstrong like diamonds without sensitivity. Five years later, my daughter has four new, healthy, cavity-\nfree adult teeth, and her baby teeth have ceased to be a problem. Her decayed teeth have protected\nthemselves. Success is not just my own, it comes to people who follow the principles you will learn\nin this book. It brings me joy every time a parent writes to inform me that their young child, who had\nbeen suffering from tooth decay, has just been spared costly and painful dental surgery, or when I\nlearn of an adult who has saved a tooth from the dentist\u2019s drill.\nThese results were not accomplished by luck, nor by some special product, chemical, or dental\ntreatment, but by food alone. And you will learn here everything you need to know to enjoy the same\nresults.\nImportant Considerations before We Begin\nPlease note there are now two versions of \nCure Tooth Decay\n available with identical content. New\ncopies of \nCure Tooth Decay: Heal and Prevent Cavities with Nutrition\n (ISBN 9780982021309)\nwill have the same content as \nCure Tooth Decay: Remineralize and Repair Cavities Naturally(ISBN 9780982021323). I have done this due to logistical and marketing hurdles related to online\nbook retail sales.\nAnyone can remineralize their tooth cavities. However for some of us with severe health challenges, I\nestimate between 1-3% of the readership, there will be added steps necessary that are beyond the\nscope of this book or my knowledge. For these individuals good food alone cannot create optimal\nhealth. If you have a serious or debilitating health problem, some of the advice in this book may not\nbenefit you. I also do not advocate avoiding dentists, but rather advocate that you make choices that\nfeel good to you.* * *Chapter 1\nDentistry's Inability to Cure Cavities\nYour teeth are not designed to decay! \nThey were designed to remain strong, resilient and cavity\nfree for your entire life. Why would Nature plan for the failure and pain of disintegrating teeth?\nWithout healthy teeth and gums, we cannot digest food properly and we eventually will not thrive. In\nthis book you will learn that tooth decay is not a result of Nature\u2019s failure or a \u201cfact\u201d of aging, but due\nto the human error of poor food selection.\nDecaying teeth can be a scary and painful process. When in a state of fear and panic, we tend to\ndisregard the most sensible decision we could make: to search for the real cause, rather than succumb\nto the easy and passive response of allowing a dentist to \u201cfix\u201d the problem for us. Yet when searching\nfor the real cause of tooth decay, many people get lost in a maze of misleading information. Your\nsearch is over; herein you will find real and natural solutions to tooth decay.\nWe have been taught, for the most part, that tooth decay is as inevitable as death and taxes, and that\nwe have no choice in the matter. In this chapter you will learn how the power to cure cavities is in\nyour hands. We will examine the history of dentistry so that you can become aware of how false and\nmisleading beliefs about tooth decay can turn you into a dentistry victim.Reaffirm Your Choice to Cure Your Cavities\nChange begins with a decision. By picking up this book you have either made the decision already, or\nare considering an important decision in your life: the decision to be responsible for your teeth in a\nnew way. For those who have decided \u201cI want to cure my own cavities,\u201d I want to affirm to you that\nthis is an enlivening decision to make. For those of you who have yet to decide, I urge you to look\ndeeply within for a moment and see if you are willing to commit to do what it takes to change the fate\nof your teeth.\nThe essential keys to remineralizing teeth are found not only in this book. The answers are within\nyour biology but they simply have been lost or misplaced. This is a guidebook designed to help you\nestablish and implement your own tooth or gum healing diet and to restore a connection with your\nbody through food.\nYou are not a passive victim to tooth decay. Rather by mistake, you have likely contributed to your\nteeth\u2019s own demise. This principle of responsibility brings us self-respect, integrity, and a sense of\nhope that what seems to be outside of our realm is actually under our personal control. I have found\nthat healing cavities is not just about the physical process of substituting nutrient-devoid foods for\ntheir nutrient-rich alternatives. It is an opening up to life itself. It is reaching out and growing. It is a\nsmall death of the old ways of being. Those who have successfully conquered their tooth decay have\nembraced the principles of this book and have \ntaken it upon themselves to heal\n. They looked within,\ntrusted themselves, and in some ways acted out of the involuntary consciousness that instructs and\nguides us. Many people are faced with difficult choices about their teeth in shades of gray. I have\nfound that the answer to these dilemmas, whether concerning your teeth or other matters, bubble forth\nfrom within you. I encourage you to take everything I have written in this book as a pointer to your\ninner knowing and not as a replacement for it. You are the ultimate authority when it comes to your\ndental health.\nThe Real Cause of Cavities\nThe essential causes of tooth decay have been known to the modern world for approximately eighty\nyears. Harvard Professor Earnest Hooton clearly and succinctly summarized the problem: \u201cIt is store\nfood that has given us store teeth.\u201d\nRemembering Your Connection\nHealing cavities is about being connected to life. Our modern society generally exists in a fragmented\nstate of disconnection. When we are out of touch with life, or out of touch with ourselves, the\nconnection between the cause of disease and its effects is lost and we can feel like powerless victims\nof disease, without any real recourse. Since modern society is based upon supporting our\ndisconnection from ourselves and others, it has not been able to support a real cure for cavities.\nHealing cavities is about reconnecting with yourself, and Nature, through correct food choices.Fear of the Dentist\nMany people are afraid of the dentist and there is a good reason why. Their bodies are giving them a\nstrong message, through the feelings of fear and avoidance. \u201cDo not drill another hole in my teeth!\u201d\nHow Conventional Dentistry Works\nWhen you go to the dentist for a checkup he (or she) will use x-rays, a dental examiner, and visual\ninspection to see if there are any cavities present. When a cavity is found, the dentist gives you the\nbad news. As they are taught in dental school and legally required to do, dentists offer their patients a\nsurgical treatment for the disease of dental caries in the form of removing the diseased part of the\ntooth by drilling and replacing it with a synthetic material.\nTooth Drilling\nIn the drilling procedure conventional dentists will use a high speed drill, because it saves time,\nwhich drills as fast as 350,000 rotations per minute. High speed drilling creates high friction and\nraises the temperature of the tooth nerve causing irreversible nerve damage in 60% of cases. In\naddition, a negative vacuum pressure from the high speed shatters a portion of the fragile microscopic\nnutrient tubules within each tooth.\n", "token_ids": [13, 14968, 279, 9168, 315, 856, 7347, 21463, 574, 198, 939, 22688, 279, 1938, 856, 32080, 323, 358, 13468, 430, 1057, 832, 4771, 6418, 10003, 1047, 264, 2678, 11, 3177, 1481, 4935, 198, 19164, 389, 279, 1948, 315, 1077, 4156, 26588, 13, 358, 5828, 1431, 2771, 422, 420, 7858, 574, 264, 56429, 477, 539, 627, 21199, 11, 5672, 11, 323, 1243, 4038, 4024, 555, 13, 2057, 1057, 22169, 11, 279, 7858, 8738, 311, 3139, 323, 1023, 18311, 1101, 198, 65, 16133, 2624, 795, 287, 13, 1666, 264, 5933, 79505, 10727, 36185, 2748, 11, 889, 36236, 856, 10003, 505, 11742, 198, 327, 12313, 304, 279, 7739, 315, 15590, 30774, 15657, 323, 19001, 11217, 11, 358, 574, 9193, 11920, 520, 279, 198, 61665, 315, 4737, 856, 27498, 2697, 3828, 311, 264, 50351, 369, 39662, 323, 21973, 13, 3053, 499, 13085, 1148, 264, 198, 67, 6430, 6514, 1053, 387, 1093, 369, 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{"text": " clarified.\nHL-60 HUMAN CELL LINE\nThe HL-60 human cell line was developed from peripheral blood leukocytes in a patient with acute promyelocytic leukemia, which are generally promyelocytes.\n15 \nThis HL-60 cell line has been used as a unique in vitro  model to study various 125 DMSO in Malignancy\nimportant aspects of human myeloid cell differentiation. When these promyelocyte \ncells underwent incubation for 5\u20137\u00a0days with appropriate concentrations of DMSO, they were able to differentiate into normal, peripheral blood granulocytes, despite their karyotypic abnormalities and leukemic origin.\n18 These peripheral blood granu -\nlocytes were capable of phagocytizing bacteria and develop complement receptors.18\nTreatment of human promyelocytic leukemia HL-60 cells with DMSO is known \nto cause differentiation of these cells along granulocytic/neutrophilic differentiation lineage.\n19 After DMSO treatment, cultured granulocytic HL-60 cells eventually die \nvia apoptosis. This process of apoptotic death induced by DMSO involves enhancing the effector proteins Bak and Bad while downregulating the apoptosis suppressor protein Bcl-2.\n19 The ectopic expression of Bcl-2 protein is able to prevent apoptosis \nof granulocytes and monocyte/macrophage by a number of differentiating agents, but not when DMSO is used. Induction of apoptosis in macrophages by DMSO is of pathological significance because macrophages produce free radicals and inflamma -\ntory cytokines that can damage normal cells.\n20\nMETASTATIC LIVER DISEASE\nMetastasis is the principal cause of death in cancer patients, and once it occurs, the most fundamental aspect of these cancer cells is their ability to sustain chronic growth. This growth differs from normal cell proliferation because the latter takes care to control the production and release of growth-promoting signals that ensure a homeostatic cell growth and cell number. Cancer cells have the unique ability to deregulate or block these signals and, essentially, do what they please.\n21\nMetastatic liver disease is a malignant tumor in the liver that has spread from \nanother organ affected by cancer. Metastatic liver disease is frequently associated with primary colorectal carcinoma. More than half of the patients with metastatic liver disease will die from metastatic complications. This disease is the sixth lead -\ning cancer worldwide and the second in cancer-related deaths in the United States.\n22\nThe reason the liver is a common site for cancer metastasis is due to its abundant \nblood supply, and since both lobes of the liver are usually involved, surgical removal is not possible unless a liver transplant is performed. Chemotherapy and a partial hepatectomy, especially in young people, is a possible treatment when only one lobe becomes cancerous. However, due to the rich blood supply of the liver, bleeding after surgery is a concern.\nOne procedure by Salim\n23 using electrocoagulation + DMSO (500 mg by mouth) \nattempted to destroy liver metastases spread from advanced colonic cancer and reduce bleeding complications. A significant 5-year survival rate was obtained with -\nout major adverse effects in 78 patients with liver malignancy randomized to be treated with electrocoagulation + DMSO as compared to electrocoagulation only consisting of 77 patients.\n23 The possible free radical\u2013scavenging ability by DMSO \nwas considered as a major factor in the long-term efficacy of this procedure.23\nTumor cells in culture generally grow in disarray unlike normal nontumorigenic \ncells. When these tumor cells are exposed to 1%\u20132% DMSO in culture, the random piling is drastically abolished within 3\u00a0days and instead, monolayers of cells in regular parallel orientation are seen to form, a pattern typical of nonmalignant fibroblasts.\n24 126 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese morphological changes from malignant to nonmalignant cells in culture could \nbe maintained indefinitely as long as DMSO was kept present.24\nWhen DMSO was removed from the medium, reversal of these cells to the \nmalignant state occurred after 3\u00a0days. It is possible that some of the properties that characterize DMSO, such as its stability, highly polar nature, and dielectric con-stant greater than that of water, which can enhance cell permeability, may explain, at least in part, the influence of this solvent on the hydration and solvation shells that surround the membrane components of the malignant cells and their ultimate transformation to benign cells.\n24 These findings suggest that cancer is a disease of \ndifferentiation.25\nHowever, the precise identification of the defect involved in the transformation \nof normal cells to malignant cells as well as the induction of cell differentiation by DMSO to normal cells is not easy to explain. Cancer cells seem to lose important control systems due to damage or loss of the genes inside the cells, a process known as mutation. Damage to the cell can be caused by a variety of factors. These factors, or carcinogens, can make the cell multiply abnormally to create cancer.\nDMSO COMBINED WITH ANTICANCER AGENTS\nA strain of spontaneous rat lymphatic leukemia inbred rats exposed continually to low, oral concentrations of DMSO produces physiological changes in these animals that increases the therapeutic effects of the antineoplastic agent cyclophosphamide while also lowering its threshold toxicity.\n26 This positive finding in a rat leukemic \nmodel suggests that combining DMSO with antitumor compounds in the treatment of human cancer is both feasible and attarctive.\n26 It also implies that the toxicity \nseen with many of the anticancer agents may be lowered when DMSO is used as an adjuvant.\nThis suggestion was supported by a sequential study from the same authors who \nreported that 12 anticancer agents administered to tumor-bearing rodents in the pres -\nence of 0.25% DMSO in the drinking water for over 1 year increased antineoplastic potency in 8 of these agents.\n27 Several of the parenterally administered antineo -\nplastic agents given with oral DMSO also inhibited the tumor growth rate in these animals.\n27\nSeveral trials of DMSO on human cancer were attempted using cyclophospha -\nmide and large doses of DMSO. It was reported that when 5%\u201310% DMSO was given orally or intravenously to 10 patients with a brain tumor, no enhancing effects of cyclophosphamide in the cerebrospinal fluid or plasma was seen.\n28 In another \nstudy, 15 renal carcinoma patients were given thioTEPA combined with 2% DMSO by mouth, but no beneficial effects on the tumors were noted.\n29\nBasal cell carcinoma is a malignant epithelial neoplasm of the skin, which \nremains the most common cutaneous malignancy in Caucasians, with as many as 2 million new cases expected to occur yearly in the United States.\n30 Although basal \ncell carcinoma is not usually life threatening, it has become a medical problem of growing concern. Surgical excision remains the standard treatment for this tumor, but nonsurgical modalities also have achieved acceptable cure rates, particularly photodynamic therapy.\n31127 DMSO in Malignancy\nThe basis of photodynamic therapy depends on a photoactivating light, a photo -\nsensitizer such as 5-delta-aminolevulinic acid (5-ALA), tissue oxygen, and a target \ncell. Photosensitizers can be given systemically or locally on the skin. Topical pho -\ntodynamic therapy is generally well tolerated, and the usual side effects following 5-ALA include erythema and pain at the site of application.\n32\nRecent studies have shown that topical photodynamic therapy with 5-ALA \nand DMSO in 60 patients with basal cell carcinoma resulted in 81% of the patients becoming symptom-free 72\u00a0months after treatment with good cosmetic outcome.\n33\nA similar study evaluated the long-term follow-up for 19 cases of Bowen\u2019s disease, \na neoplastic skin disease also called squamous cell carcinoma, in which patients were given topical 5-ALA plus DMSO with a single exposure to 630\u00a0nm diode laser at differing energy dosages. At 60\u00a0months, 57% of the patients treated with 5-ALA and DMSO showed no histologic signs of squamous cell carcinoma.\n34\nDMSO IN EXTRAVASATION\nDMSO has been used to reduce extravasation of cytotoxic agents given to cancer patients intravenously. Extravasation or leakage of these agents from the blood into the surrounding tissue is a true medical emergency that requires immediate action to prevent ulceration or tissue necrosis. The only licensed drug that is used in the United States to reverse extravasation of anthracycline, a class of drugs used in \n cancer chemotherapy, is dexrazoxane,35 a derivative of ethylene diamine tetraacetic \nacid (EDTA), which chelates iron ions bound to anthracycline to lower the formation of superoxide radicals.\n36\nHowever, cooling and topical DMSO over the area of extravasation has been \nshown effective in reducing small anthracycline extravasations.37 The advantages of \nDMSO and cooling are the rapidity of preventing anthracycline tissue damage fol -\nlowing extravasation and substantial cost-effective savings due to the high cost of a hospital maintaining dexrazoxane in its inventory.\nAlthough brief reports and anecdotal accounts have often appeared attesting the \nusefulness of DMSO in the treatment of lymphomas", "token_ids": [65876, 627, 13793, 12, 1399, 473, 68665, 60795, 31951, 198, 791, 53587, 12, 1399, 3823, 2849, 1584, 574, 8040, 505, 35688, 6680, 57381, 57878, 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{"text": "PM\nLandrum\nTheodore C. Rozema, M.D. \n(DIPL)\n1000 East Rutherford Road\nLandrum, SC 29356\n(803) 457-4141 or (800) 992-8350\nFAX (803) 457-4144\nCT,FP,NT,PM\nTENNESSEE\nJackson\nS. Marshall Fram, M.D. \n(P)\n135 Weatheridge Drive\nJackson, TN 38305\n(Retired)\nMorristown\nDonald Thompson, M.D. \n(P)\nPO Box 2088Morristown, TN 37816\n(615) 581-6367\nCT,FP,GER,GP,NT,PM\nNashville\nStephen L. Reisman, M.D. \n(D/C)\n417 East Iris Drive\nNashville, TN 37204\n(615) 383-9030\nCT,GP,HGL,NT,PM,YS\nTEXAS\nAlamo\nHerbert Carr, D.O. \n(P)\nPO Box 1179\nAlamo, TX 78516\n(512) 787-6668\nCT,OSM,PM\nAbilene\nWilliam Irby Fox, M.D. \n(P)\n1227 North Mockingbird Lane\nAbilene, TX 79603\n(915) 672-7863\nCT,DIA,GER,GP,PMS,S\nAmarillo\nGerald Parker, D.O. \n(P)\n4714 South Western\nAmarillo, TX 79109\n(806) 355-8263\nA,AC,AR,CT,GP,HO\nJohn T. Taylor, D.O. \n(P)\n4714 South Western\nAmarillo, TX 79109(806) 355-8263\nA,AC,AR,CT,GP,HO\nAustin\nVladimir Rizov, M.D. \n(P)\n8311 Shoal Creek Boulevard\nAustin, TX 78758\n(512) 451-8149\nAR,CT,DD,DIA,GP,IM\nDallas\nBrij Myer, M.D. \n(D/C)\nSuite 222\n4222 Trinity Mills Road\nDallas, TX 75287\n(214) 248-2488\nCD,DD,MM,PM,PUD\nMichael G. Samuels, D.O. \n(D/C)\nSuite 230\n7616 LBJ Freeway\nDallas, TX 75251\n(214) 991-3977\nCT,NT,OSM,PM\nJ. Robert Winslow, D.O. \n(P)\nSuite 111\n2815 Valley View Lane\nDallas, TX 75234\n(214) 243-7711\nA,CD,CT,END,PM,R\nJ. Robert Winslow, D.O. \n(P)\n2745 Valwood Parkway\nDallas, TX 75234\n(214) 241-4614\nA,CD,CT,END,PM,REl Paso\nEdward J. Etti, M.D. \n(P)\n3500 North Piedras\nPO Box 31397\nEl Paso, TX 79931\n(915) 566-9361\nAC,CT,IM,Pathology\nFrancisco Soto, M.D. \n(DIPL)\nSuite 100\n424 Executive Center Boulevard\nEl Paso, TX 79902\n(915) 534-0272\nCD,CT,DD,HO,PM,S\nHouston\nRobert Battle, M.D. \n(DIPL)\n9910 Long Point\nHouston, TX 77055\n(713) 932-0552\nA,BA,CD,CT,FP,HGL\nJerome L. Borochoff, M.D. \n(P)\nSuite 504\n8830 Long Point\nHouston, TX 77055\n(713) 461-7517\nCD,CT,FP,HO,PM\nLuis E. Guerrero, M.D. \n(P)\nSuite 150\n2055 South Gessner\nHouston, TX 77063\n(713) 789-0133\nAC,CT,FP,NT,PM,PO\nCarlos E. Nossa, M.D. \n(P)Suite 1007\n3800 Tanglewilde\nHouston, TX 77063\n(No Referrals)\nHumble\nJohn P. Trowbridge, M.D., F.A.C.A.M. \n(DIPL)\nSuite 205\n9616 Memorial Boulevard\nHumble, TX 77338\n(713) 540-2329\nFAX (713) 540-4329\nA,CT,MM,NT,PM,YS\nKirbyville\nJohn L. Sessions, D.O. \n(DIPL)\n1609 South Margaret\nKirbyville, TX 75956\n(409) 423-2166\nCT,IM,OSM\nLa Porte\nRonald M. Davis, M.D. \n(P)\n10414 West Main Street\nLa Porte, TX 77571\n(713) 470-2930\nCT,GP,PM\nLaredo\nRuben Berlanga, M.D.\n649-B Dogwood\nLaredo, TX 78041\n(No Referrals)\nPecos\nRicardo Tan, M.D. \n(P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D.O. \n(P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.O. \n(P)\n8434 Fredericksburg Road\nSan Antonio, TX 78229\n(512) 615-8445\nA,CT,HO,NT,PM\nRon Stogryn, M.D. \n(P)\nSuite 100\n7334 Blanco Road\nSan Antonio, TX 78216\n(512) 366-3637\nFAX (512) 366-3638\nA,CT,MM,NT,PD,YS\nWichita Falls\nThomas R. Humphrey, M.D. \n(P)\n2400 Rushing\nWichita Falls, TX 76308\n(817) 766-4329\nBA,FP,GP,HYP\nUTAHProvo\nDennis Harper, D.O. \n(D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,OSM,YS\nD. Remington, M.D. \n(D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,EM,FP\nVIRGINIA\nAnnandale\nSohini Patei, M.D. \n(P)\nSuite 207\n7023 Little River Turnpike\nAnnandale, VA 22003\n(703) 941-3606\nA,CT,NT,PM\nHinton\nHarold Huffman, M.D. \n(D/C)\nPO Box 197\nHinton, VA 22831\n(703) 867-5242\nCT,FP,PM\nMidlothian\nPeter C. Gent, D.O. \n(D/C)\n11900 Hull Street\nMidlothian, VA 23112\n(804) 744-3551CT,GP,OSM\nNorfolk\nVincent Speckhart, M.D. \n(DIPL)\n902 Graydon Avenue\nNorfolk, VA 23507\n(804) 622-0014\nIM,Medical Oncology\nTrout Dale\nElmer M. Cranton, M.D., F.A.C.A.M. \n(DIPL)\nRipshin Road, Box 44\nTrout Dale, VA 24378\n(703) 677-3631\nFAX (703) 677-3843\nA,CD,CT,FP,HO,NT\nWASHINGTON\nBellevue\nDavid Buscher, M.D. \n(P)\nSuite 102\n1370 - 116th NE\nBellevue, WA 98004-3825\n(206) 453-0288\nClinical Ecology/EM,GP,NT\nMaurice Stephens, M.D.\n5011 133rd Place SE\nBellevue, WA 98006\n(No Referrals)\nBellingham\nRobert Kimmel, M.D. \n(D/C)\nSuite 104\n4204 Meridian\nBellingham, WA 98226(206) 734-3250\nAC,CT,DD,FP,NT,PM\nFairchild\nJames P. De Santis, D.O.\n8116 Palm Street\nFairchild AFB, WA 99011\n(No Referrals)\nKent\nJonathan Wright, M.D. \n(P)\n24030 - 132nd, SE\nKent, WA 98042\n(206) 631-8920\nA,CT,END,FP,MM,NT\nKirkland\nJonathan Collin, M.D. \n(DIPL)\nSuite A-50\n12911 120th Avenue NE\nPO Box 8099\nKirkland, WA 98034\n(206) 820-0547\nFAX (206) 385-7703\nCT,NT,PM\nPort Townsend\n", "token_ids": [8971, 198, 43057, 10952, 198, 791, 68565, 356, 13, 91580, 9355, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 1041, 15, 6460, 432, 94094, 9728, 198, 43057, 10952, 11, 7683, 220, 17313, 3487, 198, 7, 20899, 8, 220, 21675, 12, 17448, 16, 477, 320, 4728, 8, 220, 22992, 12, 23424, 15, 198, 37, 3027, 320, 20899, 8, 220, 21675, 12, 17448, 19, 198, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 51, 965, 72858, 49840, 198, 62382, 198, 50, 13, 30508, 66240, 11, 386, 920, 13, 720, 5417, 340, 8878, 23454, 6614, 16542, 198, 62382, 11, 32023, 220, 19230, 2304, 198, 2855, 295, 2757, 340, 42778, 2889, 785, 198, 18735, 26224, 11, 386, 920, 13, 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{"text": " through a serious illness or an \naccident that happens to you or someone close to yo u, or through the passing away \nof a loved one, death enters your life as the aware ness of your own mortality. \n \nMost people turn away from it in fear, but if you d o not flinch and face the fact that \nyour body is fleeting and could dissolve at any mom ent, there is some degree of \ndisidentification, however slight, from your own ph ysical and psychological form, \nthe \u201cme.\u201d When you see and accept the impermanent n ature of all life forms, a \nstrange sense of peace comes upon you. \n \nThrough facing death, your consciousness is freed t o some extent from \nidentification with form. This is why in some Buddh ist traditions, the monks \nregularly visit the morgue to sit and meditate amon g the dead bodies. \n \nThere is still a widespread denial of death in West ern cultures. Even old people try \nnot to speak or think about it, and dead bodies are  hidden away. A culture that \ndenies death inevitably becomes shallow and superfi cial, concerned only with the \nexternal form of things. When death is denied, life  loses its depth. The possibility \nof knowing who we are beyond name and form, the dim ension of the transcendent, \ndisappears from our lives because death is the open ing into that dimension. \n \n*** \n \nPeople tend to be uncomfortable with endings, becau se every ending is a little \ndeath. That\u2019s why in many languages, the word for \u201c good-bye\u201d means \u201csee you again.\u201d \n \nWhenever an experience comes to an end\u2013a gathering of friends, a vacation, your \nchildren leaving home\u2013you die a little death. A \u201cfo rm\u201d that appeared in your \nconsciousness as that experience dissolves. Often t his leaves behind a feeling of \nemptiness that most people try hard not to feel, no t to face. \n \nIf you can learn to accept and even welcome the end ings in your life, you may find \nthat the feeling of emptiness that initially felt u ncomfortable turns into a sense of \ninner spaciousness that is deeply peaceful. \n \nBy learning to die daily in this way, you open your self to Life. \n \n*** \n \nMost people feel that their identity, their sense o f self, is something incredibly \nprecious that they don\u2019t want to lose. That is why they have such fear of death. \n \nIt seems unimaginable and frightening that \u201cI\u201d coul d cease to exist. But you \nconfuse that precious \u201cI\u201d with your name and form a nd a story associated with it. \nThat \u201cI\u201d is no more than a temporary formation in t he field of consciousness. \n \nAs long as that form identity is all you know, you are not aware that this \npreciousness is your own essence, your innermost se nse of I Am, which is \nconsciousness itself. It is the eternal in you\u2013and that\u2019s the only thing you cannot \nlose. \n \n*** \n \nWhenever any kind of deep loss occurs in your life\u2013 such as loss of possessions, \nyour home, a close relationship; or loss of your re putation, job, or physical \nabilities\u2013something inside you dies. You feel dimin ished in your sense of who you \nare. There may also be a certain disorientation. \u201cW ithout this...who am I?\u201d \n \nWhen a form that you had unconsciously identified w ith as part of yourself leaves \nyou or dissolves, that can be extremely painful. It  leaves a hole, so to speak, in the \nfabric of your existence. \n \nWhen this happens, don\u2019t deny or ignore the pain or  the sadness that you feel. \nAccept that it is there. Beware of your mind\u2019s tend ency to construct a story around \nthat loss in which you are assigned the role of vic tim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies \nbehind those emotions as well as behind the mind-ma de story: that hole, that empty \nspace. Can you face and accept that strange sense o f emptiness? If you do, you may \nfind that it is no longer a fearful place. You may be surprised to find peace \nemanating from it. \n \nWhenever death occurs, whenever a life form dissolv es, God, the formless and \nunmanifested, shines through the opening left by th e dissolving form. That is why \nthe most sacred thing in life is death. That is why  the peace of God can come to you \nthrough the contemplation and acceptance of death. \n \n*** \n \nHow short-lived every human experience is, how flee ting our lives. Is there \nanything that is not subject to birth and death, an ything that is eternal? \n \nConsider this: if there were only one color, let us  say blue, and the entire world and \neverything in it were blue, then there would be no blue. There needs to be \nsomething that is not blue so that blue can be reco gnized; otherwise, it would not \n\u201cstand out,\u201d would not exist. \n \nIn the same way, does it not require something that  is not fleeting and impermanent \nfor the fleetingness of all things to be recognized? In other words: if everything, \nincluding yourself, were impermanent, would you eve n know it? Does the fact that \nyou are aware of and can witness the short-lived na ture of all forms, including your \nown, not mean that there is something in you that i s not subject to decay? \n \nWhen you are twenty, you are aware of your body as strong and vigorous; sixty \nyears later, you are aware of your body as weakened  and old. Your thinking too \nmay have changed from when you were twenty, but the  awareness that knows that \nyour body is young or old or that your thinking has  changed has undergone no \nchange. That awareness is the eternal in you\u2013consci ousness itself. It is the formless \nOne Life. Can you lose It? No, because you are It. \n \n*** \n \nSome people become deeply peaceful and almost lumin ous just before they die, as \nif something is shining through the dissolving form. \n \nSometimes it happens that very ill or old people be come almost transparent, so to \nspeak, in the last few weeks, months, or even years  of their lives. As they look at you, you may see a light shining through their eyes. There is no psychological \nsuffering left. They have surrendered and so the pe rson, the mind-made egoic \n\u201cme,\u201d has already dissolved. They have \u201cdied before  they died\u201d and found the deep \ninner peace that is the realization of the deathles s within themselves. \n \n*** \n \nTo every accident and disaster there is a potential ly redemptive dimension that we \nare usually unaware of. \n \nThe tremendous shock of totally unexpected, imminen t death can have the effect of \nforcing your consciousness completely out of identi fication with form. In the last \nfew moments before physical death, and as you die, you then experience yourself \nas consciousness free of form. Suddenly, there is n o more fear, just peace and a \nknowing that \u201call is well\u201d and that death is only a  form dissolving. Death is then \nrecognized as ultimately illusory\u2013as illusory as th e form you had identified with as \nyourself. \n \n*** \n \nDeath is not an anomaly or the most dreadful of all  events as modern culture would \nhave you believe, but the most natural thing in the  world, inseparable from and just \nas natural as its other polarity\u2013birth. Remind your self of this when you sit with a \ndying person. \n \nIt is a great privilege and a sacred act to be pres ent at a person\u2019s death as a witness \nand companion. \n \nWhen you sit with a dying person, do not deny any a spect of that experience. Do \nnot deny what is happening and do not deny your fee lings. The recognition that \nthere is nothing you can do may make you feel helpl ess, sad, or angry. Accept what \nyou feel. Then go one step further: accept that the re is nothing you can do, and \naccept it completely. You are not in control. Deepl y surrender to every aspect of \nthat experience, your feelings as well as any pain or discomfort the dying person \nmay be experiencing. Your surrendered state of cons ciousness and the stillness that \ncomes with it will greatly assist the dying person and ease their transition. If words \nare called for, they will come out of the stillness  within you. But they will be \nsecondary. \n \nWith the stillness comes the benediction: peace. \n  \n \nChapter 10 \nSuffering and the End of Suffering \n \nThe interconnectedness of all things: Buddhists hav e always known it and \nphysicists now confirm it. Nothing that happens is an isolated event, it only appears \nto be. The more we judge and label it, the more we isolate it. \n \n The wholeness of life becomes fragmented through o ur thinking. Yet the totality of \nlife has brought this event about. It is part of th e web of interconnectedness that is \nthe cosmos. This means whatever is could not be oth erwise. \n \n In most cases, we cannot begin to understand what role a seemingly senseless \nevent may have within the totality of the cosmos bu t recognizing its inevitability \nwithin the vastness of the whole can be the beginni ng of an inner acceptance of \nwhat is and thus a real", "token_ids": [1555, 264, 6129, 17563, 477, 459, 720, 4575, 1748, 430, 8741, 311, 499, 477, 4423, 3345, 311, 30596, 577, 11, 477, 1555, 279, 12579, 3201, 720, 1073, 264, 10456, 832, 11, 4648, 29933, 701, 2324, 439, 279, 8010, 86496, 315, 701, 1866, 29528, 13, 33006, 13622, 1274, 2543, 3201, 505, 433, 304, 8850, 11, 719, 422, 499, 294, 297, 539, 1344, 37850, 323, 3663, 279, 2144, 430, 720, 22479, 2547, 374, 96435, 323, 1436, 73739, 520, 904, 3450, 1218, 11, 1070, 374, 1063, 8547, 315, 720, 4338, 92677, 11, 4869, 8275, 11, 505, 701, 1866, 1343, 32910, 950, 323, 24064, 1376, 11, 720, 1820, 1054, 2727, 2029, 3277, 499, 1518, 323, 4287, 279, 17190, 33854, 308, 520, 554, 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{"text": " L. europaea (Pinaceae)\nLarch\nDescription  Deciduous conifer growing to 165 ft \n(50 m). Has clusters of needle-like leaves, male and \nfemale flowers, and small, light brown cones.\nHabitat & Cultivation  Native to the Alps  \nand the Carpathian mountains of eastern Europe, larch grows to altitudes of 6,600 ft (2,000 m). It is widely cultivated for its timber. The resin is tapped in autumn; the bark is collected when the tree is felled.\nParts Used  Inner bark, resin.\nConstituents  Larch contains lignans, resins,  \nand volatile oil (consisting mainly of alpha- and beta-pinene and limonene).\nMedicinal Actions & Uses  Larch has \nastringent, diuretic, and antiseptic properties.  The bark may be used to treat bladder and urinary tubule infections such as cystitis and urethritis,  \nand respiratory problems, including bronchitis.  \nThe resin is applied to wounds, where it protects and counters infection. A decoction of the bark  is used to soothe eczema and psoriasis.\nCaution  Do not take larch if suffering from \nkidney disease.acid. The latter is reportedly harmful to the lymph glands and kidneys, though recent research shows that it has beneficial antidiabetic properties. U.S. research published in 1996 demonstrated that other lignans have antiviral activity against HIV. \nHistory & Folklore  Widely used by Native \nAmericans, chaparral was taken in the form of a decoction to treat stomach troubles and diarrhea. Y oung twigs were used for toothache. The leaves were applied as a poultice for respiratory problems and as a wash for skin problems. \nMedicinal Actions & Uses  Until the 1960s, \nchaparral remained in wide use in the U.S., with an average of 10 tons (9.07 tonnes) consumed each year. It was thought to be a beneficial remedy for rheumatic disease, venereal infections, urinary infections, and certain types of cancer, especially leukemia. Chaparral was also taken internally for skin afflictions such as acne and eczema, and applied as a lotion to sores, wounds, and rashes. In the early 1990s, sales of chaparral were banned in the U.S. and Britain due to concern over its potential toxic effect on the liver. It now seems likely that this is another herb that can, in rare cases, cause liver damage, as with some conventional medicines. In view of the uncertainty about its safety, any potential benefit from taking the herb must be weighed against the risks. \nRelated Species  The North American  \nL. divaricata, a close relative of chaparral, contains lignans, which have been shown to inhibit lymphoid tumor growth with no apparent harmful effect on normal lymphatic tissue. \n QCautions Only take chaparral on \nprofessional advice. People with a history of liver disease should never take chaparral.\nLaurus nobilis (Lauraceae)\nBay Laurel\nDescription  Aromatic evergreen shrub or tree \ngrowing to 65 ft (20 m). Has leathery, dark green leaves, small yellow male and female flowers, and shiny black berries.\nHabitat & Cultivation  Native to \nMediterranean countries, bay laurel prefers damp and shady sites. It is also a popular garden herb, cultivated largely for culinary use. The leaves are picked year round.\nParts Used  Leaves, essential oil.\nConstituents  Bay laurel contains up to 3% \nvolatile oil (including 30\u201350% cineole, linalool, alpha-pinene, alpha-terpineol acetate, mucilage, tannin, and resin).\nHistory & Folklore  In ancient Greece, bay \nlaurel was used in divination by the Delphic Oracle. From ancient Rome comes the tradition that the sudden withering of a bay laurel tree bodes disaster Habitat & Cultivation  White deadnettle  \nis native to and widespread in Europe and  \ncentral and northern Asia. It thrives in fields  \nand in open areas. It is gathered when in  \nflower in summer.\nParts Used  Flowering tops.\nConstituents  White deadnettle contains  \na saponin, flavones, mucilage, and tannins.White deadnettle is used to treat gynecological \nconditions.Larrea tridentata (Zygophyllaceae)\nChaparral,\nCreosote Bush\nDescription  Thorny shrub growing to 61\u20442 ft  \n(2 m), with small finely divided leaves.\nHabitat & Cultivation  Chaparral is found  \nin large numbers in the deserts of the \nsouthwestern U.S. and Mexico.\nParts Used  Aerial parts.\nConstituents  Chaparral contains about 12% \nresin and lignans, including nordihydroguaiauretic \nUS_224-245_Jasmine_Harmala.indd   226 26/02/16   12:47 pm227 other medicinal plantsLepidium virginicum\nfor the household. In ancient Rome, bay laurel \nleaves were used as a medicine, a spice, and a \ndecorative garland during the December festival of \nSaturnalia. Bay laurel was sacred to the gods Apollo \nand Asclepius, who together oversaw healing and \nmedicine. The herb was thought to be greatly \nprotective and healing. An infusion of the leaves \nwas taken for its warming and tonic effect on the \nstomach and bladder, and a plaster made from  \nthe leaves was used to relieve wasp and bee stings. Lawsonia inermis\nsyn. L. alba  (Lythraceae)\nHenna\nDescription  Heavily scented evergreen shrub \nor tree growing to 20 ft (6 m). Has narrow \npointed leaves, clusters of small white or pink \nflowers, and blue-black berries.\nHabitat & Cultivation  Native to the Middle \nEast, North Africa, and the Indian subcontinent, \nhenna grows in sunny areas and is widely \ncultivated for use as a hair restorative and dye.  \nThe leaves are picked during the growing season.\nParts Used  Leaves, bark.\nConstituents  Henna contains coumarins, \nnaphthaquinones (including lawsone), flavonoids, \nsterols, and tannins.\nHistory & Folklore  Henna has been used for \nthousands of years in North Africa and Asia as a red \ndye and as a scent. Mummies were wrapped in \nhenna-dyed cloth in ancient Egypt. In the Middle \nEast and India, the leaves have traditionally \nbeen used to make a pigment for dyeing \nintricate linear patterns on the fingers, palms, \nand feet. The leaves have also been used to dye not \nonly human hair but the manes and tails of horses. \nBefore meeting Antony, Cleopatra reputedly \nsoaked the sails of her barge in heady henna flower oil.\nMedicinal Actions & Uses  Used mainly \nwithin Ayurvedic and Unani medicine, henna leaves \nare commonly taken as a gargle for sore throats, \nand as an infusion or decoction for diarrhea and \ndysentery. The leaves are astringent, prevent \nhemorrhaging, and strongly promote menstrual \nflow. A decoction of the bark is used to treat liver \nproblems. Applied in the form of a plaster, henna \ntreats fungal infections, acne, and boils.Motherwort  has been used to treat palpitations since  \nat least the 16th century.Culpeper stated that \u201cthere is no better herb to \ndrive away melancholy vapours from the heart, to \nstrengthen it and make the mind cheerful\u201d (1652). \nThe Italian physician and herbalist Pierandrea \nMatteoli held it \u201cuseful for palpitations and a \npounding heart, spasms and paralysis\u2026 [it] thins \nthick and viscid humours [and] stimulates urine  \nand menstrual bleeding\u201d (1548).\nMedicinal Actions & Uses  A remedy for  \nthe heart and nerves and often prescribed for \npalpitations, motherwort strengthens heart function, \nespecially where it is weak. Antispasmodic and \nsedative, the herb promotes relaxation rather than \ndrowsiness. However, motherwort stimulates the \nmuscles of the uterus, and is particularly suitable for \ndelayed periods, period pain, and premenstrual \nsyndrome (especially if shock or distress is a factor). It \nshould not be used if menstrual bleeding is heavy.\nBay laurel  \nadorned victors in \nancient Greece.\nMedicinal Actions & Uses  Bay laurel is used \nmainly to treat upper digestive tract disorders  \nand to ease arthritic aches and pains. It is settling  \nto the stomach and has a tonic effect, stimulating \nthe appetite and the secretion of digestive juices. \nWhen used as an ingredient in cooking, bay laurel \nleaves promote the digestion and absorption  \nof food. The leaves have much the same kind of \npositive effect as spearmint ( Mentha spicata ) and \nrosemary ( Rosmarinus officinalis, p. 128) in assisting \nthe breakdown of heavy food, especially meat.  \nBay laurel has also been used to promote the  \nonset of menstrual periods. 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{"text": "ofparamountimportancethatyoutaketimetolistentoandworkwithyourbody.Whenyouarejuststartingout,itisalsoagoodideatoworkwith\nyourdoctorandpreferablyareliablenutritionisttohelpyoudeter\nminethebestnutritionalprogramforyourindividualhealthneeds.Phytochemicals:Nature\u2019sMedicinesPhytochemicalsarenaturallyoccurringchemicalsinplantsthathave\nbothnutritionalandhealth-enhancingeffects,andtheysupport\nyourhealingsysteminmanyways.Phytochemicalsfacilitatetheprocessesofgrowth,repair,andtissueregeneration.Theyalsohelppreventcertainchronic,degenerativediseases,includingcancerand\nheartdisease.Amongthebetter-knownphytochemicalsarethecarotenoids,includingbetacarotene,aparentcompoundtovitamin\nA,foundinyellow-andorange-coloredfruitsandvegetables.Carotenoidspreventheartdiseaseandarebeneficialinthepreventionofcertaincancers.Lycopenes,foundintomatoes,arealsohelpful\ninthepreventionofcertaincancers,heartdisease,andotherchronicconditions.ManyhealthexpertsfeelthatItalianshavesuchlowrates\nofheartdiseaseandcancerbecauseoftheirsteadydietoftomatoes,whichcontainlycopenes.Otherphytochemicalsplayasignificantroleinsupportingyourhealingsystemandcanhelpovercomeawidevarietyofdiseases,particularlythepreventionandhealingofcertaincancers,heartdis\nease,andevenmaculardegeneration,theleadingcauseofblindness\nintheelderly.Becausetheseimportantphytochemicalscomefroma\n126 YourExtraordinaryHealingSystem\nwidevarietyofplantsources,itisimportanttoeatawidevarietyofcolorfulfruitsandvegetablestomakesureyour.healingsystemisgettingenoughofthesenaturalchemicals.\nProbioticsandYourHealingSystem\nProbioticsrepresentanotherclassofcompoundsimportantinthenutritionandhealthofyourhealingsystem.Probioticsareproduced\nbycertainstrainsofbacteriathatnaturallyliveinyourintestinaltract,\nandtheyalsooccurinnature.Thesestrainsofbacteriacanaidyourhealingsystemincombatingillness,restoringhealth,andmaintainingproperbiochemicalbalanceinyourbody.Morethan500differentstrainsofbacteriahavebeendiscoveredtoliveinyourintestines,help\ningtobreakdowningestedfoodswhileproducingvaluablemetabolicbyproductsthatarethenabsorbedandcarriedtothevariouscellsand\ntissuesinyourbody.OneoftheseproductsisvitaminK,whichyourhealingsystemutilizesasanessentialingredientinbloodclotting.Scientistshavediscovered,forexample,thatingestinglactobacillusbacteria,commonlycalledacidophilus,whichoccursnaturallyinyogurtandisnowavailableinsupplementedcommer\ncialmilkpreparationsandotherproducts,reduceschildhooddiarrhea,decreasesthelikelihoodofintestinalside-effectswhilepeoplearetakingantibiotics,andpreventsyeastinfectionsin\nwomen.Probioticsoftencansuccessfullycombatinfections,especiallythoseoftheintestinaltract,andpossiblythoseoftherespiratorysystem.Theymayalsoreducetherequireddosagesandpossibletoxicityofchildhoodimmunizations.Probioticsappearnaturallyinmanytraditionallyfermentedfoods,suchasvinegar,wine,cheese,yogurt,tempeh,andsoysauce.\nTwelveEssentialTipsforFuelingYourHealingSystem\nTohelpstrengthenandfortifyyourhealingsystemwiththerightfuel,youneedtofollowafewsimplenutritionalguidelines.Keepinmind,however,thatweallareuniqueindividualswithdifferentnutritionalneedsthatcanchangeandevolveaswegrow,age,ormodifyouractivitiesorenvironment.Itisimportant,therefore,that\nFuelingYourHealingSystem 127\nyounotclingblindlytoanyonesetofstringentnutritionalordietaryformulasthatmaynotbeappropriateforyou.Asageneralrule,listentoyourbody,trustinitsinherentwisdomandnatural\nstateofhealth,andrespondintelligentlytoitsever-changingnutritionalneedsanddemands.\nTip#1:EataSimpleDietRichinFruits,Vegetables,WholeGrains,Seeds,Nuts,Beans,andLegumes\nForthesakeofhigh_performancenutrition,mostexpertsarenowrecommending asimpledietpredominantlybasedonfoodsobtainedfromfruits,vegetables,wholegrains,beans,legumes,nuts,\nandseeds.Thesefoodsaremorebalancedandcontainamuchhigherconcentrationofvitamins,minerals,traceelements,andothervaluablenutrientsthanflesh-andmeat-basedfoods.Plant-basedfoodsalsocontainmorebeneficialcomplexcarbohydrates,\nmoreunsaturatedfatsandoils,and,contrarytopopularopinion,theyarealsoexcellentsourcesofprotein.Numerousstudieshaveclearlyestablishedalinkbetweenagreaterintakeoffruitsandvegetablesandgreaterhealthandlongevity.Undermostconditions,thesearethebestfuelsforyourhealingsystem.Thesefoodsarealso\nanexcellentsourceoffiber,whichisessentialforoptimalintestinalhealth.Fiberhasbeenshowntopreventcoloncanceraswellasheartdisease.Wealsoobtainvaluablefatsandoilsfromthesefoods.Plant-basedfoodscontainlesssaturatedfat,andtheyalsocontainfewertoxinsandlesspesticideresiduesthanotherfoods.Plant-derivedproteins,whichareplentifulinbeans,legumes,nuts,seeds,\nandgrains,aregenerallymorebeneficialthanproteinfrommeats\nandanimalflesh.Whenyouconsumemeatsoranimalproducts,try\ntoeatless,andtrytoeatthesefoodsonlyascondimentsorflavor\nings,astheChineseandJapanesedo.Andifyoufeelsoinclined,\neatthemduringspecialoccasions,suchasholidaysorbirthdays,as\naformofcelebration,astheearlyhunting-gatheringsocietiesdid.\nThetrendtowardahealthierdiet\u2022consistingofsimpler,morewholesome,naturalfoodsandfewerfleshfoodsissupportedbythehealthdatafromthecountrieswiththelargestpopulationsintheworld,includingChinaandIndia,inadditiontoothercountrieswherepeoplederivethemajorityoftheirnutritionalrequirementsfromfruits,vegetables,grainsandlegumes.Inthesecountries,there\n128 YourExtraordinaryHealingSystem\nisfarlessheartdisease,hypertensionandstroke,cancer,diabetes,arthritis,andotherchronicdegenerativediseases\u2014theso-called\u201cdiseasesofcivilization\u201d\u2014thanincountriesthatderivemoreoftheirnutritionalrequirementsfromfleshfoodsandanimalproducts.Meatandflesh-basedfoodsareconvenientsourcesofprotein,whichhelpsmaintainthegrowthandhealthofmuscles,butmoststudiesnowrevealthatthesedietshavegreaterdisadvantagesthanadvantages.Mostmeat-baseddietscontainharmfulsubstances,such\nassaturatedfatsthatcanclogthearteriesinyourheartandbrain,\nandenvironmentaltoxins,includingheavymetalsandpesticideresidues,whicharestoredandconcentratedinanimaltissues.\u2018When\nwecomparethemtoothersimple,wholesome,naturalfoods,meats\nalsolacksufficientfiberandotheressentialnutrients,suchasvita\nmins,minerals,andtraceelements.Althoughmanypeopleerroneouslyassumethatplant-baseddietsarelackinginprotein,theirfearofnotgettingenoughproteinfromplantsourcesisnotscientificallyvalid.Studieshaveproventhatitiseasytogetabundantproteinfromadietthatcombinesgrainsandlegumeswithotherfruitsandvegetables.Otherstudies\nhaveshownthattraditionalculturesaroundtheworldthathavesurvivedforcenturiesonthesesimple,wholesome,naturalfoodsshow\nlittletonoevidenceofheartdiseaseandcancer.Manyexcellentmeatsubstitutesarenowavailablethatarederivedfromsoy,legumes,andothervegetable-proteinsources.In\nthemoreprogressivecitiesinAmericaandEurope,manyrestaurants\nnowoffertheseproductsontheirmenus,asdomostsupermarkets\nandgrocerystores.\nTheaveragedailyproteinrequirementformostadultsislessthan\n40grams,whichisalittlemorethananounce.\u2018Wheneverthereisaquestionofadequateproteinintake,dailyproteinrequirementscanbe\nmetbycombiningbeans(legumes)orseedswithgrains.Anexamplewouldbeeatingbeansandtortillas,aswecommonlydowhenweeatMexicanfood.Anevensimplerexamplewouldbeapeanut-buttersandwichonwhole-wheatbread.Tofuisalsoanexcellentcompleteprotein,anditcanbepreparedinmanyways.Dairyproducts,includingmilk,cheese,butter,andyogurt,arealsoexcellentsourcesofprotein.Manyexcellentnutritionplansandcookbooksforhealthyeatingbased\nonadietthatincorpor", 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{"text": " materials arriving daily from the digestive tract. What more natural than that, given\nthe rest that fasting provides, it should be able to repair itself and renew its functional vigor?\nThe rest provided for the heart is accounted for in two primary ways:\n1. \nThere is a marked lessening of the number of pulsations of the heart.\n A heart that is\npulsating eighty times a minute will fall to sixty or even fewer beats a minute. If the heart is\npulsating at a more rapid rate than eighty a minute, the fall in the pulse rate is even more dramatic.\nIf we use the first figure of eighty pulsations a minute to work from and take the figure of sixty\nbeats a minute to represent the level to which the pulsations fall, we have a saving of twenty\npulsations a minute or twelve hundred pulsations an hour or 28,800 pulsations in twenty-four\nhours. This represents a great reduction in the amount of work the heart does.\nOf course there are the usual fluctuations of the heart rate due to exertion and emotion.\n2. \nAnother restful factor is the fall of blood pressure.\n If the pressure is 160 mm. it will\nspeedily fall to 140, 130, even 115, where it will remain for the rest of the period of fasting. I saw\none case of a woman who had a systolic pressure of 295 mm. in which the pressure was reduced\nin less than two weeks to 115 mm. This means that the heart is working against lessened\nresistance. It beats with less force. Less forceful pulsations coupled with reduced number of\npulsations provide a rest for the tired and impaired heart. Under such conditions it repairs and\nstrengthens itself, and in a good number of cases that have been declared to be \nincurable\n, the heart\nhas been fully restored.\nI call the foregoing sources of heart rest, \nprimary\n. There are other sources of rest for the heart\n110that may be called \nsecondary\n. First among these is the reduction of weight. This is most marked in\nfat individuals whose size is such that the heart has to labor to keep the blood circulating through\nso much bulk. While the pressure often falls in these cases more rapidly than the flesh is lost, the\nloss of pounds relieves the long-suffering heart of a burden. Every pound that is lost relieves the\nheart of work it has been forced to do.\nAnother factor to consider is that, in decompensation, the fall in the rate of pulsation is not as\nimmediate and rapid as in ordinary fasting cases.\nDecompensation is the inability of the heart to maintain adequate circulation. It is characterized\nby difficult breathing (dyspnea) blueness of the lips and fingers (cyanosis) rapid, but feeble heart\nactions, venous engorgement, a decreased urinary output, with, in severe cases, an accumulation of\nfluid in the tissues\u2014edema, dropsy, anasarca.\nAlthough already greatly weakened, the increased work of the heart occasioned by the\naccumulating fluid, adds to its difficulties. The heavier burden on the heart becomes intolerable\nand it slowly weakens under the load. As the heart weakens the dropsy increases and as this\nincreases, the work of the heart is increased. A vicious cycle is established from which it is\ndifficult to escape.\nAnother source of edema is the taking of common table salt (sodium chloride). This salt is non-\nusable and poisonous. It is excreted with difficulty, hence it tends to accumulate in the body of the\nsalt-eater. It is stored in the surface tissues just under the skin and in cavities, along with water that\nis needed to dilute it, thus forming brine. This salt-occasioned edema, often sufficiently marked in\nsupposedly healthy individuals to be easily\n detected (in others existing as a hidden edema) places\nan added burden upon the heart and kidneys.\nThe body of the fasting patient is able to bring the salt and water back into the circulation, from\nwhere it is excreted. There is commonly an enormous urinary excretion of sodium chloride, in such\ncases, up to 78 grams of salt a day having been observed to be excreted during a fast. It has been\nshown by careful biochemical observations that fasting results in an absolute increase in the\namount of sodium chloride excreted, even in cases in which the total urinary output is small.\nAs the sodium chloride content of the blood remains normal during the fast, the indication is that\nthe salt excreted is from the edema and effusion flud accumulation.\nThe first step in the excretion of the salt-water accumulation is the return of the water and salt to\nthe blood stream. Fasting favors the absorption of the fluid from the tissues and its subsequent\nexcretion. When the fast is instituted and all intake of salt is entirely discontinued, the body is\nenabled to rapidly withdraw the water and sodium chloride from the edematous tissues. The\nhidden edema and dropsy disappear at a rapid rate.\nThe principle of lightening the work of the circulatory system and particularly that of the heart\nby decreasing the food intake and by eliminating salt from the diet is carried to its ultimate stage\nwhen the heart patient fasts. Often it is even found necessary to reduce greatly the amount of water\ntaken. Especially in cases of marked edema (dropsy) is it important to reduce the water intake in\norder to facilitate the excretion of the fluid from the tissues.\nIn decompensation of the heart, there is commonly renal (kidney) stasis\u2014stoppage of the blood\nflow\u2014which impairs the function of the kidneys. The fast seems to result in an instantaneous\nimprovement in the function of the kidneys, so that there is an immediate increase of elimination.\nThere are different views about water intake in this condition, some fasting advocates favoring\ntaking water freely, on the theory that the kidneys can function better if plenty of water is taken;\nothers holding that the intake of liberal quantities of water slows down the excretion of the\n111edematous accumulation. I favor limiting water intake.\nWith the increased excretion, through the kidneys, of water and sodium chloride, so that the\nedema is reduced or obliterated, the heart is greatly relieved. It has also been suggested that fasting\nmay favorably affect certain vaso-motor centers, (the nerve centers that control circulation), thus\ncausing improvement in the condition of the heart and arteries.\nCertainly it would be folly to say that the excretion of water and sodium chloride in dropsical\nconditions is alone responsible for the wide relief of symptoms that occur. The concomitant\ngeneral improvement of the heart and circulatory condition must be taken into full consideration,\nbut there is reason to think that the increased urinary outpout and the absorption of\n water and salt\nfrom the tissues is due, in great measure, to the improvement of the general circulatory action, the\nimprovement tending to persist after eating is resumed.\nAn Italian physician, Giorgio Dagnini, M.D., studied the results of fasting in sixteen cases of\ncardiac decompensation and presented a detailed account of his observations in the \nInstitute of\nGeneral Medicine and Therapeutics\n of the University of Modena, Italy. I am indebted to an\nAmerican physician, who is interested in fasting, for an English translation of the account.\nDagnini says of these sixteen cases, many of whom had previously proved \u201crefractory of therapy\nwith cardiac drugs,\u201d that all of them suffered with severe cardiac decompensation. In addition to\nthe fast, the patients were all given bed rest and all the water desired but no drugs. Twelve of\nthese patients suffered with edema of the serous cavities; four had no edema.\nOf the twelve edematous patients the clinical diagnoses were myocardial sclerosis (hardening\nof the heart muscle) in six cases; mitral stenosis (narrowing or stricture of the mitral valve of the\nheart) in two cases; mitral and aortic stenosis (stenosis of both the mitral and aortic valves) in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case.\nBoth sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. The youngest of the group was thirty-eight years, the oldest, sixty-four years. These patients\nall fasted seven days.\nAll the fasts in these heart cased were short, but Dagnini says: \u201cIt was consistently observed that\ncardiac patients treated with fasting show increased urinary output and a rapid resorption of edema\nfluid and peritoneal and pleural effusions.\u201d In the non-edematous group sodium chloride excretion\nwas about \u201cnormal.\u201d This may indicate that the edema in the other cases was as much the result of\nsalt-eating as of heart weakness.\nFrom among his twelve edematous patients, I would like to cite one case only, to picture the\ndevelopments as they occur when a cardiac patient is fasted.\nThe patient was a twenty-four-year-old man who had a clinical diagnosis of mitral stenosis. He\nwas in a grave condition, with failure largely on the right side of his heart. 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{"text": " are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a \" cart wheel.\"\nIt was surprising to see these degenerates\nfreshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother \" freak\" like themselves, but with somekind of a money \" pull.\" There were fat and thinamong them, and it was a matter of surprise\nthat after a little some of the thin got stouter and\nthe fat fell off in weight at the same time. One of\nthem was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I\nhad been a social drinker of alcohol in all formsto the full extent of \"gentlemanly decency,\" withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the \" record,\"for the community in which I lived, for whatwas called \" hollowness of legs and steadiness ofhead,\" and so much was this \" strength ofcharacter \" valued in that community inAmerica, that one was supposed to take pride inholding the record.\nThe result of my own pursuit of thorough\ntasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp\nguests came to me and said : \" Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer.\"\nIn a short time I forgot that I had ever liked\nwine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN.\nBut before I relate this climaxic experience I\nwill once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D.; a Ph.D.; an Sc.D.; an A.M.;and a P.H.D. ; which last is the \" stiffest exam.\"of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the\" Giant Swing \" on the horizontal bar. He is alsoa grandfather and now past fifty.\nThis was his experience in 1902 or 1903, in\nconnection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized.\nWhen I was turned over to Dr. Anderson for\nphysical examination in the Yale gymnasium,my fitness was surprising to him as he has\nstated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the \" pink of condition \" himself, andhe was so, as \" pink \" was judged at the time, fora man of his age.\nDr. Anderson tried more careful mastication\nthan usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one.\nDr. Anderson was pleased with the new\nrevelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant. He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod.\nAt first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch.\nA couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired.\nHOW TO ENJOY  WINE.\nTo illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening.\nI was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste.\nWhat happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression.\nThen you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them.\nProfessional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the", "token_ids": [527, 11, 719, 539, 779, 19108, 26, 369, 358, 7318, 55844, 27382, 11, 28786, 11, 323, 304, 1063, 13422, 69, 84539, 17895, 13, 31909, 44413, 279, 9697, 2249, 10612, 11, 358, 6688, 1124, 23781, 264, 2466, 15310, 67, 21999, 902, 814, 2663, 264, 330, 7558, 13587, 10246, 2181, 574, 15206, 311, 1518, 1521, 5367, 804, 988, 198, 72408, 268, 709, 503, 77, 11341, 323, 9229, 872, 2067, 94707, 1918, 323, 2886, 300, 1918, 315, 28900, 11341, 2506, 7020, 1268, 311, 3137, 311, 1124, 311, 636, 872, 83029, 11, 323, 814, 7111, 389, 757, 439, 1120, 43063, 330, 30305, 1, 1093, 5694, 11, 719, 449, 1063, 15674, 315, 264, 3300, 330, 6958, 1210, 2684, 1051, 8834, 323, 15792, 77405, 1124, 11, 323, 433, 574, 264, 5030, 315, 13051, 198, 9210, 1306, 264, 2697, 1063, 315, 279, 15792, 2751, 357, 2743, 323, 198, 1820, 8834, 11299, 1022, 304, 4785, 520, 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358, 5762, 279, 330, 3335, 1359, 2000, 279, 4029, 304, 902, 358, 12439, 11, 369, 1148, 16514, 2663, 330, 305, 980, 785, 434, 315, 14535, 323, 17269, 1918, 315, 2025, 1359, 323, 779, 1790, 574, 420, 330, 8333, 315, 19740, 330, 33647, 304, 430, 4029, 304, 32132, 11, 430, 832, 574, 10171, 311, 1935, 22519, 304, 43591, 279, 3335, 627, 791, 1121, 315, 856, 1866, 33436, 315, 17879, 198, 83, 15067, 315, 856, 3691, 1047, 1027, 430, 856, 1866, 20949, 22828, 315, 4156, 4785, 11299, 1022, 11, 323, 520, 279, 25030, 892, 358, 1047, 912, 12876, 369, 13378, 477, 13179, 13, 1102, 16514, 682, 264, 13051, 311, 757, 11, 719, 433, 574, 539, 459, 309, 6795, 13051, 3156, 832, 1938, 832, 315, 856, 490, 1141, 198, 31277, 82, 3782, 311, 757, 323, 1071, 551, 330, 32669, 11, 420, 8343, 258, 6, 5924, 374, 2294, 26, 1781, 315, 757, 449, 264, 18160, 304, 856, 79, 4638, 323, 539, 1390, 258, 6, 13179, 10246, 644, 264, 2875, 892, 358, 29695, 430, 358, 1047, 3596, 15262, 198, 72537, 477, 13179, 13, 1102, 2646, 10222, 311, 757, 311, 2015, 433, 11945, 369, 264, 8810, 11, 323, 1243, 358, 3952, 433, 449, 1461, 11, 269, 11, 4856, 1124, 11, 369, 1070, 1051, 6118, 3892, 269, 1690, 520, 856, 12459, 9875, 11, 719, 304, 279, 37, 61620, 1122, 11827, 902, 374, 779, 121367, 4501, 36, 15959, 554, 276, 430, 264, 2478, 274, 3153, 4024, 439, 3117, 439, 264, 4376, 1481, 63218, 1511, 311, 656, 13, 5810, 374, 459, 3062, 1486, 304, 26466, 481, 28989, 430, 904, 832, 39738, 7439, 71015, 369, 5678, 520, 3131, 323, 539, 17631, 389, 2465, 2019, 34119, 11, 477, 430, 315, 904, 832, 775, 13, 25929, 389, 358, 14724, 3371, 1268, 311, 656, 433, 13, 578, 6367, 374, 5922, 1202, 4870, 304, 6761, 439, 459, 40467, 554, 276, 22643, 439, 1664, 439, 64, 3300, 1355, 7403, 13, 358, 617, 311, 3371, 11, 264, 2697, 4726, 389, 11, 1073, 264, 1633, 3544, 9526, 902, 3782, 439, 439, 324, 9868, 1101, 13, 1102, 574, 304, 264, 3857, 315, 3224, 11, 323, 77405, 264, 538, 315, 1274, 11, 1405, 311, 12731, 505, 1820, 311, 8839, 315, 279, 7172, 7097, 374, 4400, 2875, 315, 1097, 404, 8061, 885, 26669, 9272, 3578, 220, 26819, 627, 4071, 1603, 358, 29243, 420, 71295, 292, 3217, 358, 198, 14724, 3131, 810, 8464, 311, 832, 315, 279, 1455, 38548, 481, 3026, 358, 617, 1047, 279, 17069, 315, 62349, 13, 5414, 1162, 14861, 810, 11314, 315, 9498, 30265, 2676, 1109, 430, 315, 4661, 904, 832, 11, 719, 568, 305, 521, 1055, 264, 2731, 9204, 304, 1063, 43666, 1109, 3852, 13, 1283, 374, 459, 386, 920, 16016, 264, 2405, 920, 16016, 459, 2522, 920, 16016, 459, 362, 1345, 16016, 438, 264, 393, 3924, 920, 13, 2652, 902, 1566, 374, 279, 330, 31161, 478, 7151, 1210, 1073, 1124, 682, 13, 1283, 374, 264, 18824, 34880, 26, 279, 7126, 1073, 459, 682, 21691, 7926, 18824, 26, 323, 439, 911, 580, 1285, 264, 70221, 561, 439, 904, 832, 3596, 5602, 656, 279, 1, 41841, 53186, 330, 389, 279, 16600, 3703, 13, 1283, 374, 1101, 64, 38950, 323, 1457, 3347, 33517, 627, 2028, 574, 813, 3217, 304, 220, 7028, 17, 477, 220, 7028, 18, 11, 304, 198, 7898, 449, 856, 1694, 2663, 311, 1561, 56208, 17996, 9502, 311, 24481, 1234, 279, 38217, 1073, 17054, 921, 1468, 20468, 13, 1102, 374, 2999, 13, 21293, 311, 1336, 316, 358, 8464, 11, 323, 568, 29790, 856, 28898, 813, 50659, 439, 3629, 439, 358, 1093, 369, 279, 1695, 433, 690, 3055, 13, 3092, 7645, 315, 35996, 315, 813, 91356, 323, 29703, 53881, 374, 682, 2465, 1866, 323, 539, 19144, 627, 4599, 358, 574, 6656, 927, 311, 2999, 13, 21293, 369, 198, 47692, 24481, 304, 279, 44552, 19343, 46523, 2411, 11, 2465, 17479, 574, 15206, 311, 1461, 439, 568, 706, 198, 267, 660, 304, 813, 6821, 13, 1283, 574, 1101, 57796, 369, 1070, 1525, 370, 77319, 315, 856, 50908, 13, 1283, 9508, 85842, 311, 387, 304, 279, 330, 18718, 315, 3044, 330, 5678, 11, 323, 383, 574, 779, 11, 439, 330, 18718, 330, 574, 45487, 520, 279, 892, 11, 86084, 893, 315, 813, 4325, 627, 9023, 13, 21293, 6818, 810, 16994, 296, 5174, 367, 198, 54895, 13783, 11, 323, 7318, 810, 6666, 311, 279, 339, 14776, 45278, 315, 813, 3691, 449, 279, 1890, 45007, 3135, 430, 2586, 311, 16470, 994, 28936, 279, 9269, 11, 912, 5030, 1268, 24070, 323, 880, 80213, 814, 617, 1027, 1603, 13, 1102, 374, 26378, 12031, 311, 10917, 264, 2697, 2004, 804, 6964, 389, 680, 295, 635, 1109, 13783, 13, 15394, 323, 1524, 1913, 301, 17491, 690, 66193, 709, 264, 2697, 994, 814, 527, 64589, 315, 1694, 14000, 11, 323, 279, 12966, 4377, 527, 3823, 304, 810, 5627, 1109, 832, 627, 9023, 13, 21293, 574, 18949, 449, 279, 502, 198, 265, 899, 367, 439, 264, 17069, 66642, 11, 719, 1550, 539, 24467, 430, 568, 574, 66127, 311, 1935, 813, 294, 607, 1100, 417, 1479, 315, 12936, 69733, 13, 1283, 574, 264, 6593, 1543, 11, 3347, 36498, 11, 7314, 311, 46719, 709, 264, 2697, 304, 26301, 95916, 323, 8333, 13, 1283, 574, 19261, 9210, 4325, 994, 1524, 279, 1455, 6940, 349, 323, 10727, 1285, 3240, 311, 387, 264, 2697, 2479, 1188, 449, 339, 12116, 4372, 13, 5414, 10896, 4885, 1051, 304, 279, 14464, 198, 1073, 89444, 264, 2697, 12936, 69733, 311, 5663, 1481, 5085, 420, 3685, 18174, 304, 4907, 323, 9194, 1982, 872, 9650, 13, 1102, 574, 279, 6593, 282, 329, 315, 279, 19862, 627, 1688, 1176, 11, 2999, 13, 21293, 11713, 369, 5678, 832, 198, 9181, 7172, 315, 1695, 58041, 81583, 264, 1938, 11, 323, 1820, 2515, 574, 439, 3685, 13, 3296, 323, 54141, 11, 4869, 15362, 2697, 810, 574, 4460, 11, 323, 420, 7859, 84031, 8738, 1202, 79397, 3156, 270, 29616, 81, 15872, 1051, 912, 810, 31914, 19995, 1109, 832, 1047, 82850, 520, 1176, 13, 3277, 358, 574, 11784, 311, 1461, 568, 32345, 22088, 389, 813, 11999, 7172, 7446, 11, 323, 3686, 22464, 291, 433, 709, 304, 813, 10368, 2085, 8430, 433, 59178, 627, 32, 5743, 315, 5672, 1306, 568, 6137, 311, 1817, 709, 198, 2465, 7177, 555, 4443, 3217, 11, 902, 374, 279, 3323, 12624, 1648, 11, 568, 682, 520, 3131, 27569, 11, 606, 1938, 11, 430, 568, 1047, 25565, 311, 1935, 813, 1336, 71804, 11, 323, 3686, 568, 574, 282, 3328, 1109, 13783, 13, 358, 1047, 1962, 9932, 856, 1866, 3217, 304, 420, 5363, 998, 1461, 11, 358, 4510, 11, 439, 994, 584, 1051, 3871, 568, 99020, 757, 13326, 449, 279, 23783, 315, 279, 3451, 29405, 488, 39717, 11, 323, 358, 1047, 2697, 6140, 311, 3041, 1461, 27298, 315, 856, 2539, 11704, 13, 31909, 11, 433, 1550, 1962, 12446, 311, 757, 430, 433, 1053, 2802, 1461, 889, 198, 325, 16809, 311, 387, 64382, 323, 6940, 685, 9164, 1908, 13, 1628, 779, 568, 574, 11, 4184, 311, 279, 85930, 16430, 315, 279, 892, 11, 719, 22037, 706, 43063, 5410, 315, 6940, 685, 11, 323, 1234, 1077, 6765, 19351, 1633, 2697, 719, 1695, 10683, 3090, 285, 4460, 477, 12974, 627, 61297, 5257, 5301, 27237, 56, 220, 468, 4069, 627, 1271, 41468, 420, 323, 1101, 4284, 264, 1648, 315, 198, 1169, 1303, 21720, 22037, 12391, 430, 358, 4097, 1964, 12722, 304, 420, 3062, 5030, 11, 358, 690, 47530, 459, 2759, 315, 459, 5150, 12765, 627, 40, 574, 16920, 1711, 304, 32489, 11, 1561, 4356, 11, 304, 198, 32132, 11, 323, 574, 18719, 311, 2686, 1124, 7207, 315, 279, 2694, 418, 9373, 32489, 10349, 13, 5336, 86, 3903, 5423, 389, 69168, 4954, 439, 264, 3445, 315, 51210, 279, 1695, 323, 279, 1888, 704, 315, 3691, 323, 98427, 11, 323, 3686, 369, 2697, 2853, 11, 323, 520, 279, 3345, 315, 1820, 31678, 264, 21030, 477, 810, 315, 279, 10877, 1091, 291, 757, 311, 20461, 856, 1486, 439, 3485, 13, 358, 16514, 6380, 311, 656, 420, 11, 323, 2663, 369, 264, 46746, 315, 279, 971, 292, 478, 2103, 13378, 11, 449, 23125, 532, 29247, 13, 2684, 724, 9057, 264, 15648, 4315, 1063, 315, 856, 18939, 198, 14965, 1051, 12691, 315, 1694, 330, 832, 16893, 330, 13723, 51861, 279, 13378, 3782, 358, 44033, 704, 4376, 264, 198, 32089, 532, 9168, 439, 279, 13651, 358, 4183, 369, 7182, 438, 11349, 279, 1890, 22866, 369, 279, 59961, 11, 439, 264, 330, 27795, 1210, 5112, 358, 92266, 323, 82, 6586, 856, 18406, 52252, 12, 8783, 560, 11, 439, 358, 1047, 12964, 291, 311, 656, 505, 279, 6721, 13378, 2442, 561, 1293, 279, 18452, 483, 11, 304, 10057, 11, 323, 304, 279, 41109, 60285, 4030, 11, 304, 9822, 13, 578, 3885, 1550, 279, 1890, 11, 323, 325, 16809, 311, 636, 19018, 24617, 505, 2225, 1820, 712, 24181, 323, 279, 12945, 627, 3923, 8741, 374, 420, 551, 1472, 5647, 279, 13378, 555, 198, 47321, 315, 279, 8492, 34210, 2490, 439, 499, 1053, 37397, 304, 1820, 11018, 414, 315, 264, 61353, 2718, 22535, 39255, 23153, 13, 59081, 285, 12304, 323, 9221, 41690, 315, 4487, 616, 13, 1472, 47530, 59081, 264, 12945, 13, 25681, 810, 27545, 270, 519, 5642, 2652, 264, 3460, 315, 55279, 11, 779, 311, 6604, 11, 43653, 927, 1820, 2010, 13, 1472, 2733, 279, 12945, 315, 279, 61353, 2826, 709, 20019, 279, 57997, 11, 323, 279, 37392, 374, 9783, 492, 1285, 304, 279, 14560, 11, 59617, 14297, 3201, 8248, 9564, 264, 17104, 5044, 21455, 627, 12487, 499, 1935, 2500, 47715, 11, 323, 279, 37392, 198, 285, 922, 279, 1890, 11, 323, 779, 389, 369, 264, 47715, 477, 4483, 45084, 11, 994, 279, 35225, 478, 61353, 2826, 315, 279, 13378, 346, 2315, 311, 3237, 5196, 13, 9220, 477, 2380, 274, 3153, 810, 51526, 279, 13378, 912, 5129, 36263, 1695, 13, 3341, 4588, 69, 4004, 11, 304, 420, 38575, 11849, 66448, 11827, 345, 19041, 690, 387, 264, 12876, 311, 57087, 704, 279, 274, 3153, 11, 323, 19041, 374, 912, 62461, 311, 7172, 1124, 627, 58613, 13378, 2442, 14533, 527, 10171, 2646, 198, 998, 7172, 13378, 13, 4740, 47500, 433, 814, 57087, 704, 279, 198, 1864, 52985, 505, 902, 279, 12945, 706, 1027, 327, 15424, 291, 13, 31125, 259, 14533, 323, 13179, 259, 14533, 323, 15495, 3691, 259, 14533, 656, 279, 1890, 304, 2015, 1948, 58085, 872, 27989, 12945, 21934, 13, 2684, 285, 1120, 439, 44870, 4593, 7331, 287, 47329, 323, 17995, 269, 1113, 47329, 439, 1070, 374, 59081, 47329, 53407, 374, 1120, 439, 3831, 93379, 635, 47329, 369, 782, 668, 307, 11, 994, 279], "source": "0xBreath/holistic-books"}
{"text": " are full of nourish\u00ad\nment and will help your GAPS patient to detoxify quicker in order to \nachieve his or her full potential. \n\"We had bad experiences with phenols. Tom used to get red ears, would \nbecome irritable, basically \"off the wall\" When we started the diet (she \nmeans the correct diet for GAPS) we tried the phenol foods again. Now we \nhave no phenol problems. Hooray!\" \nTom's mother, \nCorrespondence via e-mail \nThe Anti-Candida Diet \nAs we discussed before the era of antibiotics and steroids gave yeasts and \nmoulds a special opportunity. These ubiquitous micro-organisms always \nlived in our bodies. However, in a healthy body they are controlled by the \nbeneficial bacteria and do us no harm. As these good bacteria get \ndestroyed by antibiotics and other modern influences, yeasts get out of \ncontrol and turn from a harmless neighbour into a terrible menace. One \nparticular family of yeasts called Candidahas received the most attention. It is a large family of fungi which cause a commonly known problem, called \n\"thrush\" When that happens Candida transforms from its harmless one \ncell state into an invasive active state, when it grows long stringy hyphae \nand puts \"roots\" through the tissues of the body This sort of growth can \nhappen in the digestive system and many other internal organs producing \na whole host of toxic substances, alcohol and acetaldehyde being some of \nthem. Pretty much every chronic degenerative disorder has been con\u00ad\nnected to Candida overgrowth from arthritis and digestive problems to \nME, MS, Chronic Fatigue Syndrome, Fibromialgia and neurological dis\u00ad\norders. GAPS children and adults almost without exception are seriously \naffected by Candida species and possibly other fungi. \nAs Candidaand other yeasts thrive on sugars, the anti-candida diet aims \nto remove all food sources for these pathogens: sugar and everything, that \ncontains it, fructose, maltose, lactose and other sugars, including maple \nsyrup and honey. Fruit is excluded as it is viewed as a source of simple \nsugars. As Candida overgrowth can cause an allergy to other fungi and \nmoulds, all fungi and fermented foods are also eliminated: yeast and baked \nfoods made with yeast (breads, pastries, etc.), soured milk products, all \ncheeses, all fermented beverages, vinegar, malt, mushrooms, tea and \ncoffee, dried fruit and fruit juices. However, grains are not excluded from \nthe diet: corn, barley, wheat, rye, millet, oats, rice, etc. and foods, made out \nof them, as long as they do not contain yeast. Starchy vegetables are not \nexcluded either: potato, yams, sweet potato and Jerusalem artichoke.... \nAnd this is where the problem is. Let us see, why? \nCandida is never alone in the digestive system. It lives in company with \nsome other 500 or more different microbes which can cause disease. And \nindeed, when the gut flora of a GAPS patient is tested apart from Candida \nthere are many other pathogens detected, Clostridia family being the most \ncommon one. These pathogens and their toxins damage the gut lining, \nmaking the enterocytes (major digesting and absorbing cells of the gut) \nunable to perform their duties of splitting up carbohydrates into small \nenough molecules to be absorbed. The result is that complex carbohy\u00ad\ndrates, those found in grains and starchy vegetables, do not get digested \nand become food for the pathogenic flora. They undergo fermentation and \nputrefaction in the gut, instead of proper digestion, and become a source \nof toxins, which would further damage the gut wall and undermine the \nimmune system. The majority of pathogens, including different bacteria, \nfungi, protozoa and worms feed on undigested carbohydrates. \nThe anti-Candida diet in combination with GFCF diet and often with phenol free diet is promoted for autistic children. In practise what it boils \ndown to is lots of rice and things made out of it, potato, potato crisps, \ngluten free breads, biscuits and other baked goods, as autistic children \ncrave processed carbohydrates. Unfortunately these carbohydrates will \nallow their inflamed and damaged gut to stay inflamed and damaged, \nkeeping up the toxicity in the body. That very toxicity which makes these \nchildren autistic. \nSo, what exactly should GAPS people avoid in their diet? \nTo understand that we need to look at how foods are absorbed in our \nhuman digestive tract The absorption of digested foods happens in the \nsmall intestine, mainly in its first two parts: the duodenum and jejunum. \nThe walls of these parts of digestive system form tiny finger-like protru\u00ad\nsions, called villi, to increase the absorptive surface. These villi are lined by \nthe cells, called enterocytes. These are the cells, which absorb our food and \npass it into the blood stream to nourish our bodies (FIG. 3). \nThe importance of these cells in our health simply can not be overesti\u00ad\nmated. These cells are born at the base of the villi and through the course \nof their short life travel to the top of the villi, slowly getting more mature on \nthe way. When they reach the top of the villi they get shed off, because by \nthen they have performed so much work that they become old and worn \nout. This process of constant renewal of enterocytes is ruled by the benefi\u00ad\ncial bacteria, which live on them. As already mentioned in the chapter on \ngut flora, the beneficial bacteria ensure that enterocytes are healthy and \ncapable of performing their jobs. When the beneficial bacteria are not \nthere and instead of them the absorptive surface of the intestine is popu\u00ad\nlated by pathogenic microbes, the enterocytes can not be healthy and can \nnot perform their duties. The animal research shows that in the absence of \ngood bacteria enterocytes change their shape, their travel time to the top of \nthe villi becomes too long which can turn them cancerous. But most \nimportantly they become unable to perform their jobs of digestion and \nabsorption of food. Let us have a look how enterocytes absorb different \ngroups of nutrients: carbohydrates, proteins and fats. \nCarbohydrates \nAll carbohydrates are made of tiny molecules, called monosaccharides. \nThere are many of them. The most common ones are glucose, fructose and FIG. 3 The absorptive surface of intestines. galactose. These monosaccharides or monosugars can easily penetrate the \ngut lining, they do not need digestion. Glucose and fructose are found in \nabundance in fruit and vegetables. Honey is made of fructose and glucose \nand does not require much digestion. Galactose is found in soured milk \nproducts, like yoghurt. Monosugars from fruit and some vegetables are the \neasiest carbohydrates for us to digest and should be the main form of \ncarbohydrate in the diet of any person with a digestive disorder. \nThe next size carbohydrates are disaccharides or double sugars, made \nout of two molecules of monosaccharides. The most common ones are \nsucrose (the common table sugar), lactose (the milk sugar) and maltose \nfrom digestion of starch. These double sugars can not be absorbed without \nquite a bit of work on the part of enterocytes. The tiny hairs (microvilli) on \nthe surface of enterocytes, called the brush border, produce enzymes dis-\naccharidases which break down the double sugars into monosaccharides \nto be absorbed. This is where the biggest problem lies for people with \ndigestive disorders. The sick enterocytes loose their ability to produce \nbrush border enzymes. As a result double sugars, like sucrose, milk sugar \nlactose and products of starch digestion can not be split into monosugars \nand hence can not be absorbed. They stay in the gut becoming major food \nfor pathogenic bacteria, viruses, Candida and other fungi, getting con\u00ad\nverted into a river of toxic substances which damage the gut wall even fur\u00ad\nther and poison the whole body. Deficiencies in disaccharidases almost \nalways accompany all sorts of digestive disorders. Recent studies per\u00ad\nformed by Dr K. Horvath in Maryland University and Dr T. Biiie in Harvard \nconfirmed these deficiencies in autistic children. So double sugars or dis\u00ad\naccharides have to be out of the diet for GAPS children and adults in order \nnot to feed abnormal flora and to allow the villi time to recover by shedding \noff sick enterocytes and building a layer of healthy ones. \nWe have mentioned maltose - the result of starch digestion. Apart from \nsugar (sucrose) starch is the main form of carbohydrates we consume. All \ngrains and some root vegetables (potato, yams, sweet potato, Jerusalem \nartichoke, cassava) are very rich in starch. Starch is made of huge \nmolecules with hundreds of monosugars connected into long strands with \nmany branches. Digestion of starch requires quite a bit of work on the part \nof the digestive system and apparently even in healthy people, due to its \ncomplex structure, a lot of starch goes undigested. Undigested starch pro\u00ad\nvides a perfect food for pathogenic flora in the gut, allowing it to thrive and \nproduce its toxins. \nWhatever starch does get digested, the result of this digestion are molecules", "token_ids": [527, 2539, 315, 46798, 819, 5879, 198, 479, 323, 690, 1520, 701, 480, 49045, 8893, 311, 61987, 1463, 39392, 304, 2015, 311, 720, 613, 19704, 813, 477, 1077, 2539, 4754, 13, 720, 10944, 1047, 3958, 11704, 449, 14345, 3145, 13, 8529, 1511, 311, 636, 2579, 25212, 11, 1053, 720, 17106, 638, 6348, 23349, 11, 13524, 330, 1885, 279, 7147, 1, 3277, 584, 3940, 279, 10173, 320, 32158, 720, 47321, 279, 4495, 10173, 369, 480, 49045, 8, 584, 6818, 279, 14345, 337, 15657, 1578, 13, 4800, 584, 720, 19553, 912, 14345, 337, 5435, 13, 473, 10922, 352, 9135, 720, 25763, 596, 6691, 11, 720, 10803, 6961, 768, 4669, 384, 11724, 720, 791, 23853, 7813, 4654, 64, 27304, 720, 2170, 584, 14407, 1603, 279, 11639, 315, 46850, 323, 58161, 6688, 20043, 12019, 323, 720, 76, 619, 82, 264, 3361, 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1694, 1063, 315, 720, 49818, 13, 36416, 1790, 1475, 21249, 5367, 75989, 19823, 706, 1027, 390, 5879, 198, 77, 1599, 311, 94916, 64, 927, 74189, 505, 55652, 323, 60071, 5435, 311, 720, 7614, 11, 10504, 11, 73782, 26417, 22711, 57496, 11, 43564, 442, 532, 55901, 323, 64908, 834, 5879, 198, 8076, 13, 480, 49045, 2911, 323, 12884, 4661, 2085, 4788, 527, 14243, 720, 32157, 555, 94916, 64, 9606, 323, 11000, 1023, 81540, 13, 720, 2170, 94916, 64, 438, 1023, 20043, 12019, 41972, 389, 70913, 11, 279, 7294, 1824, 4654, 64, 10173, 22262, 720, 998, 4148, 682, 3691, 8336, 369, 1521, 78284, 25, 13465, 323, 4395, 11, 430, 720, 13676, 433, 11, 1448, 87873, 11, 55756, 974, 11, 51644, 974, 323, 1023, 70913, 11, 2737, 55480, 720, 82, 11160, 455, 323, 26828, 13, 44187, 374, 28544, 439, 433, 374, 19894, 439, 264, 2592, 315, 4382, 720, 82, 773, 1590, 13, 1666, 94916, 64, 927, 74189, 649, 5353, 459, 60754, 311, 1023, 81540, 323, 720, 76, 619, 82, 11, 682, 81540, 323, 96080, 15657, 527, 1101, 34373, 25, 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505, 94916, 64, 720, 19041, 527, 1690, 1023, 78284, 16914, 11, 19197, 496, 87800, 3070, 1694, 279, 1455, 720, 5581, 832, 13, 4314, 78284, 323, 872, 62186, 5674, 279, 18340, 36471, 11, 720, 28936, 279, 3810, 57878, 320, 37605, 21552, 287, 323, 70275, 7917, 315, 279, 18340, 8, 720, 47028, 311, 2804, 872, 22006, 315, 45473, 709, 62345, 1139, 2678, 720, 268, 1409, 35715, 311, 387, 42101, 13, 578, 1121, 374, 430, 6485, 1841, 754, 8671, 5879, 198, 3696, 988, 11, 1884, 1766, 304, 41936, 323, 357, 15630, 24822, 11, 656, 539, 636, 4170, 10185, 720, 438, 3719, 3691, 369, 279, 1853, 29569, 82088, 13, 2435, 37771, 74454, 323, 720, 631, 1116, 1335, 304, 279, 18340, 11, 4619, 315, 6300, 74502, 11, 323, 3719, 264, 2592, 720, 1073, 62186, 11, 902, 1053, 4726, 5674, 279, 18340, 7147, 323, 43047, 279, 720, 70155, 1887, 13, 578, 8857, 315, 78284, 11, 2737, 2204, 24032, 11, 720, 79706, 72, 11, 18940, 13028, 64, 323, 63000, 5510, 389, 2073, 343, 10185, 62345, 13, 720, 791, 7294, 7813, 4654, 64, 10173, 304, 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1376, 13987, 14654, 12970, 463, 66353, 5879, 198, 82, 919, 11, 2663, 9077, 72, 11, 311, 5376, 279, 15938, 54835, 7479, 13, 4314, 9077, 72, 527, 32393, 555, 720, 1820, 7917, 11, 2663, 3810, 57878, 13, 4314, 527, 279, 7917, 11, 902, 35406, 1057, 3691, 323, 720, 6519, 433, 1139, 279, 6680, 4365, 311, 46798, 819, 1057, 13162, 320, 6507, 13, 220, 18, 570, 720, 791, 12939, 315, 1521, 7917, 304, 1057, 2890, 5042, 649, 539, 387, 927, 54583, 5879, 198, 76, 660, 13, 4314, 7917, 527, 9405, 520, 279, 2385, 315, 279, 9077, 72, 323, 1555, 279, 3388, 720, 1073, 872, 2875, 2324, 5944, 311, 279, 1948, 315, 279, 9077, 72, 11, 14297, 3794, 810, 15196, 389, 720, 1820, 1648, 13, 3277, 814, 5662, 279, 1948, 315, 279, 9077, 72, 814, 636, 25351, 1022, 11, 1606, 555, 720, 3473, 814, 617, 10887, 779, 1790, 990, 430, 814, 3719, 2362, 323, 24634, 720, 412, 13, 1115, 1920, 315, 6926, 43901, 315, 3810, 57878, 374, 21989, 555, 279, 4270, 72, 5879, 198, 16158, 24032, 11, 902, 3974, 389, 1124, 13, 1666, 2736, 9932, 304, 279, 12735, 389, 720, 70, 332, 82088, 11, 279, 24629, 24032, 6106, 430, 3810, 57878, 527, 9498, 323, 720, 11600, 481, 315, 16785, 872, 7032, 13, 3277, 279, 24629, 24032, 527, 539, 720, 19041, 323, 4619, 315, 1124, 279, 15938, 54835, 7479, 315, 279, 92234, 374, 2477, 84, 5879, 198, 22851, 555, 1853, 29569, 80727, 11, 279, 3810, 57878, 649, 539, 387, 9498, 323, 649, 720, 1962, 2804, 872, 22006, 13, 578, 10065, 3495, 5039, 430, 304, 279, 19821, 315, 720, 19045, 24032, 3810, 57878, 2349, 872, 6211, 11, 872, 5944, 892, 311, 279, 1948, 315, 720, 1820, 9077, 72, 9221, 2288, 1317, 902, 649, 2543, 1124, 9572, 788, 13, 2030, 1455, 720, 15693, 398, 814, 3719, 12153, 311, 2804, 872, 7032, 315, 74502, 323, 720, 3518, 66181, 315, 3691, 13, 6914, 603, 617, 264, 1427, 1268, 3810, 57878, 35406, 2204, 720, 17171, 315, 37493, 25, 62345, 11, 28896, 323, 50127, 13, 720, 9028, 34658, 988, 720, 2460, 62345, 527, 1903, 315, 13987, 35715, 11, 2663, 1647, 437, 582, 1799, 3422, 13, 720, 3947, 527, 1690, 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323, 1023, 81540, 11, 3794, 390, 5879, 198, 22361, 1139, 264, 15140, 315, 21503, 33155, 902, 5674, 279, 18340, 7147, 1524, 18742, 5879, 198, 700, 323, 21109, 279, 4459, 2547, 13, 3979, 43690, 304, 834, 582, 1799, 307, 2315, 4661, 720, 33222, 19780, 682, 21522, 315, 60071, 24673, 13, 35390, 7978, 824, 5879, 198, 10365, 555, 2999, 735, 13, 15083, 85, 589, 304, 23481, 3907, 323, 2999, 350, 13, 426, 3893, 648, 304, 25996, 720, 42128, 1521, 72946, 304, 81391, 2911, 13, 2100, 2033, 70913, 477, 834, 5879, 198, 582, 1799, 3422, 617, 311, 387, 704, 315, 279, 10173, 369, 480, 49045, 2911, 323, 12884, 304, 2015, 720, 1962, 311, 5510, 35663, 82088, 323, 311, 2187, 279, 9077, 72, 892, 311, 11993, 555, 80417, 720, 1885, 14363, 3810, 57878, 323, 4857, 264, 6324, 315, 9498, 6305, 13, 720, 1687, 617, 9932, 55756, 974, 482, 279, 1121, 315, 70181, 74502, 13, 35802, 505, 720, 82, 8734, 320, 82, 1791, 25888, 8, 70181, 374, 279, 1925, 1376, 315, 62345, 584, 25024, 13, 2052, 720, 911, 1771, 323, 1063, 3789, 24822, 320, 19644, 4428, 11, 379, 4214, 11, 10437, 39834, 11, 26523, 720, 472, 718, 4845, 11, 45324, 2979, 8, 527, 1633, 9257, 304, 70181, 13, 800, 1132, 374, 1903, 315, 6908, 720, 76, 82206, 449, 11758, 315, 1647, 437, 773, 1590, 8599, 1139, 1317, 69864, 449, 720, 35676, 23962, 13, 54389, 290, 315, 70181, 7612, 5115, 264, 2766, 315, 990, 389, 279, 961, 720, 1073, 279, 60071, 1887, 323, 14132, 1524, 304, 9498, 1274, 11, 4245, 311, 1202, 720, 24126, 6070, 11, 264, 2763, 315, 70181, 5900, 2073, 343, 10185, 13, 17314, 343, 10185, 70181, 463, 5879, 198, 68254, 264, 4832, 3691, 369, 1853, 29569, 82088, 304, 279, 18340, 11, 10923, 433, 311, 41972, 323, 720, 98374, 1202, 62186, 13, 720, 47916, 70181, 1587, 636, 4170, 10185, 11, 279, 1121, 315, 420, 74502, 527, 35715], "source": "0xBreath/holistic-books"}
{"text": " the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil?\nA: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. \n Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. \nThe same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing.\nQ: Can I do this therapy at the same time as receiving chemotherapy treatment?\nA: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy.\nQ: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities?\nA:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. \nThus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. \nThe problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization?\nA: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location!  \nThis doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing.\nQ: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem?\nA: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3.\nQ: What\u2019s the earliest age a baby can be given carrot juice?\nA: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy.\nQ: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth?\nA: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. \nThe problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection.\nBy the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. \nQ:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices?\nA:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. \nQ: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals?\nA: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. \nEven if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances.\nQ: Why can\u2019t a cured patient after a year or two start eating a normal diet?\nA: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet.   But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? 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{"text": " total antioxidant status of human serum. Cell Biochem. Funct. 18. 2000.6\n Cancer statistics, 2004. Cancerj. Clin. 2004; 54:8-29\n7\n Lemon, H. Reduced estriol excretion in patients with breast cancer prior to endocrine therapy. JAMA. 196; 1128-1136.\n1966.\n8\n Wright, Jonathan. Presented at ACAM. November, 2005. Anaheim, CA.\n9\n Personal communication with Dr. Wright and presented at ACAM, Fall, 2006.\n10\n Int. J. of Med. Sci. 2008 5($): 189-96\n11\n Eskin, B. Mammary gland dysplasia. JAMA. 200. 1967\n \n12\n Aquino, T. Arch. Pathology. 94, 270\n13\n Krouse, T. Proc. Amer. Ass. Ca. Res. 18, 1977\n14\n Eskin, B. Iodine and Mammary Cancer. Adv. In Exp. Medicine and Biology. Vol. 91. 1977\n15\n Eskin, B. IBID. 1977\n16\n Biol. Tr. Elem. Res. 1995, 49; 9-19\n17\n MolCell Endo. 2005, 236:49-57\n18\n Slebodzinski, A.B. Ovarian iodide uptake and triiodothyronine generation in follicular fluid. The enigma of the thyroid\novary interaction. Domest. Anim. Endocrinol. 29(1):97-103, July 2005\n19\n Siiteri, P. Increased availability of serum estrogens in breast cancer, a new hypothesis. In Hormones and Breast Cancer.\nBanbury Report No. 8. Cold Spring Harbour Laboratories, 1981\n20\n Eskin, B., et al. Iodine metabolism and breast cancer. Trans. New York, Acad. of Sciences. 32:911-947, 1970\n21\n Wang, J., Effects of tamoxifen on benign breast disease in women at high risk for breast cancer. J. Natl. Cancer Inst., 95\n(4):202-207, 2003\n22\n Bartow, S.A., et. al. Fibrocystic disease: A continuing enigma. Pathol. Annu. 1982: 17:93-111\n23\n Ghent, W., et al. Iodine Replacement in Fibrocystic Disease of the Breast. Can.J. Surg. 36: 453-460, 1993\n24\n Stadel, VV. Dietary iodine and risk of breast, endometrial and ovarian cancer. Lancet. 1976; 1:890-891.\n25\n Talamini, R. Selected medical conditions and risk of breast cancer. British J. of Cancer. 1997; 75(11):1699-1703\n26\n Venturi, S. Role of iodine in evolution and carcinogenesis of thyroid, breast and stomach. Adv. Clin. Path. 2000; 4:11-17\n27\n Flechas, J. Orthoiodosupplementation in a primary care practice. The Original Internist. 12(2):89-96, 2005.\n28\n Smyth, P.P.A. Thyroid disease and breast cancer. J. Endocr. Invest. 16:396. 1993\n29\n Perry, M. Thyroid function in patients with breast cancer. Ann. Roy. Coll. Surg. Engl. 60, 1978\n30\n Chandrakant, C. Breast cancer relationship to thyroid supplements for hypothyroidism. JAMA. Vol. 236, No. 10.\n9.6.1976.\n31\n JAMA. Vol. 236. N. 10. 1976\n32\n IBID. JAMA. 1976\n33\n Beatson, G. Adjuvant use of thyroid extract in breast cancer. Lancet 104: no. 2, pg. 162, 1896\n34\n Finley, J.W., et all. Breast cancer and thyroid disease. Quart. Rev. Surg. Obstet. and Gyn. 1960 17: 139\n35\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n36\n Lancet. 1976, 2: 807-8\n37\n BIol. Tr. Elem. Res. 1995, 49: 9-19\n38\n J. Surg. Onc. 1996, 61:209-213\n39\n Can. J. Surg. 1993, 36: 453-460\n40\n Funaltashi, H. Suppressive effect of iodine on DM AA-induced breast cancer in rat. J. Surg. Oncol. 1996; 61\n41\n Brown-Grant, K. The sites of iodide concentration in the oviduct and the uterus of the rat. J. Endocrin. 1972; 53.\n42\n Abraham, G.E., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. The Original Internist, 9:30-\n41, 2002\n43\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. Lancet. 4.24. 1976\n44\n Bogardus, aG. Surgery. 1960, 49, 461.\n45\n Finley, J. rev. Obstet. Gynec. 1960, 49, 17.\n46\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n47\n Drouse, T. Age-related changes in iodine-blocked. Proc. Amer. Ass. Ca. res. 18. 197748\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n49\n Eskin, B.A. Mammary gland dysplasia in iodine deficiency. JAMA. 5.22.1967\n50\n Eskin, B.A. IBID. 1967\n51\n Eskin, B.A., et al. Human Breast Uptake of Radioactive Iodine. OB-GYN, 44:398-402, 1974\n52\n Berson, S.A., et al. Quantitative aspects of iodine metabolism. The exchangeable organic iodine pool and the rates of\nthyroidal secretion, peripheral degradation and fecal excretion of endogenously synthesized organically bound iodine. J. Clin.\nInvest, 33:1533-1552. 1954\n53\n Abraham, G., et al. IBID. 2002\n54\n Eskin, B., et al. Mammary Gland Dysplasia in Iodine Deficiency, JAMA, 200: 115-119, 1967.\n55\n Eskin, B., etal. Iodine metabolism and Breast cancer. Tans. New York. Acad. Of sciences, 32: 911-947, 1970\n56\n Abraham, G. IBID. 20025\n57\n Koutras, D.A., et al. Effect of small iodine supplement on thyroid function in normal individuals. J. Clin. Endocr. 24:857-\n862, 1964\n58\n Abraham, G., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. Original Internist. December,\n2002.\n59\n Nolan, L.A., et al. Chronic Iodine deprivation attenuates stress-induced and diurnal variation in corticosterone secretion in\nfemale Wistar rats. J. Neuroend. 2000. Dec; 12(12); 1149-59\n60\n Rodzaevskaia, E.B., et al. Age-dependent thymus involution in experimental iodine deficiency. Arkh. Patol. 2002 Mar-\nApr; 64(2):13-6\n61\n Rodzaevskaia, E.B. Morphological impairment of oogenesis in experimental iodinedependent thyroid transformation. Arkh.\nPatol. 2002. Mar-Apr; 64(2):10-3\n62\n Nolan, et al. IBID. 2000\n63\n Abraham, G. IBID. 2002Chapter 9\nThe Importance of Iodine Before Pregnancy \nCHAPTER 9: THE IMPORTANCE OF IODINE BEFORE PREGNANCY\nFor nearly 100 years, it has been known that iodine deficiency is associated with a lowered intelligence quotient (IQ). In fact,\nthe research has been clear: iodine deficiency can result in mildly to severely lowered IQ levels. Cretinism, the most severe form\nof iodine deficiency, was first described in the late 18\nth\n century. Cretinism is associated with severe mental deterioration and\nsignificantly lowered IQ levels, swelling of the skin, hair loss, and short stature. Neurological impairment with reduced muscle\ntone and slowed reflexes are also present in cretinism. \nUnfortunately, cretinism is still present in remote areas of the world.\nWith the advent of iodized salt, cretin", "token_ids": [2860, 70339, 2704, 315, 3823, 41529, 13, 14299, 24432, 2464, 13, 16457, 302, 13, 220, 972, 13, 220, 1049, 15, 13, 21, 198, 26211, 13443, 11, 220, 1049, 19, 13, 26211, 73, 13, 18905, 13, 220, 1049, 19, 26, 220, 4370, 25, 23, 12, 1682, 198, 22, 198, 52310, 11, 473, 13, 80569, 1826, 462, 337, 506, 89790, 304, 6978, 449, 17659, 9572, 4972, 311, 842, 78738, 15419, 13, 622, 39200, 13, 220, 5162, 26, 220, 7261, 23, 12, 8190, 21, 627, 5162, 21, 627, 23, 198, 27839, 11, 24150, 13, 88121, 520, 10807, 1428, 13, 6841, 11, 220, 1049, 20, 13, 72264, 11, 9362, 627, 24, 198, 19758, 10758, 449, 2999, 13, 27839, 323, 10666, 520, 10807, 1428, 11, 15128, 11, 220, 1049, 21, 627, 605, 198, 1357, 13, 622, 13, 315, 3344, 13, 41472, 13, 220, 1049, 23, 220, 20, 703, 1680, 220, 9378, 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"\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse.\tAkasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy.\tIf\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource.\nThe\tinvisible\tworld\tcomes\tfirst.\tIt\tcontains\tthe\tseeds\tof\ttime\tand\tspace.\nReality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone.\tWhat\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld.\tIt\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture.\tFar\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive?\tSurvival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson.\tFortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield.\nThe\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath.\tOne\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy.\tMany\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking.\tA\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound.\tThese\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds.\tOne\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday.\tSixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin.\nSheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs.\tThe\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout.\tTherefore,\tSheldrake\nplaced\tdogs\tin\toutbuildings\tcompletely\tisolated\tfrom\ttheir\towners;\the\tthen\nasked\tthe\towner,\tat\trandomly\tselected\ttimes,\tto\tthink\tabout\twalking\ttheir\ndogs\tfive\tminutes\tbefore\tgoing\tto\tget\tthem.\tIn\tthe\tmeantime,\tthe\tdog\twas\nbeing\tvideotaped\tin\tits\tisolated\tlocation.\tSheldrake\tfound\tthat\twhen\ttheir\nowners\tstarted\tthinking\tabout\ttaking\tthem\tfor\ta\twalk,\tmore\tthan\thalf\tthe\tdogs\nran\tto\tthe\tdoor\twagging\ttheir\ttails,\tcircling\trestlessly,\tand\tkeeping\tup\tthis\nbehavior\tuntil\ttheir\towners\tappeared.\tNo\tdog\tshowed\tanticipatory\tbehavior,however,\twhen\ttheir\towners\twere\tnot\tthinking\tabout\ttaking\tthem\tfor\ta\twalk.\nThis\tsuggests\tsomething\tintriguing,\tthat\tthe\tbond\tbetween\ta\tpet\tand\tits\nowner\tcreates\ta\tsubtle\tconnection\tat\tthe\tlevel\tof\tthought.\tPolls\tshow\tthat\nabout\t60%\tof\tAmericans\tbelieve\tthey\thave\thad\ta\ttelepathic\texperience,\tso\nthis\tresult\tis\tnot\tcompletely\tstartling.\tThe\tnext\tleap\tis\tquite\tstartling,\thowever.\nAfter\twriting\tup\this\tresults\twith\ttelepathic\tpets,\tSheldrake\treceived\tan\te-mail\nfrom\ta\twoman\tin\tNew\tYork\tCity\twho\tsaid\tthat\ther\tAfrican\tgray\tparrot\tnot\nonly\tread\ther\tthoughts\tbut\tresponded\tto\tthem\twith\tspeech.\tThe\twoman\tand\nher\thusband\tmight\tbe\tsitting\tin\tanother\troom,\tout\tof\tsight\tfrom\tthe\tbird,\nwhose\tname\tis\tN\u2019kisi,\tand\tif\tthey\twere\tfeeling\thungry,\tN\u2019kisi\twould\tsuddenly\nsay,\t\u201cYou\twant\tsome\tyummy.\u201d\tIf\tthe\towner\tand\ther\thusband\twere\tthinking\nabout\tgoing\tout,\tN\u2019kisi\tmight\tsay,\t\u201cYou\tgotta\tgo\tout,\tsee\tya\tlater.\u201d\nGreatly\tintrigued,\tSheldrake\tcontacted\tthe\towner,\tan\tartist\tnamed\t\nAimee\nMorgana.\tThe\tsituation\the\tfound\twas\tremarkable.\tAfrican\tgray\tparrots\tare\namong\tthe\tmost\tlinguistically\ttalented\tof\tall\tbirds,\tand\tN\u2019kisi\thad\ta\thuge\nvocabulary\tof\tover\t700\twords.\tMore\tremarkable\tstill,\the\tused\tthem\tlike\nhuman\tspeech,\tnot\t\u201cparroting\u201d\ta\tword\tmindlessly\tbut\tapplying\tit\twhere\nappropriate;\tif\the\tsaw\tsomething\tthat\twas\tred,\the\tsaid\t\u201cred,\u201d\tand\tif\tthe\tobject\nwas\tanother\tcolor,\the\tsaid\tthat\tcolor.\tBut\tAimee\thad\teven\tmore\tastonishing\nstories\tfor\tSheldrake.\tWhen\tshe\twas\twatching\ta\tJackie\tChan\tmovie\ton\ntelevision,\tduring\tone\tscene\twith\tChan\tperilously\tperched\ton\ta\tgirder,\tN\u2019kisi\nsaid,\t\u201cDon\u2019t\tfall\tdown,\u201d\teven\tthough\this\tcage\twas\tbehind\tthe\ttelevision\twith\nno\tline\tof\tsight\tto\tthe\tpicture.\tWhen\tan\tautomobile\tcommercial\tcame\ton\tnext,\nN\u2019kisi\tsaid,\t\u201cThat\u2019s\tmy\tcar.\u201d\tAnother\ttime\tAimee\twas\treading\tthe\tlines,\t\u201cThe\nblacker\tthe\tberry,\tthe\tsweeter\tthe\tjuice,\u201d\tin\ta\tbook\twhen\tsimultaneously\tfrom\nanother\troom\tthe\tbird\tsaid,\t\u201cThe\tcolor\tis\tblack.\u201d\nSheldrake\twanted\tto\tconfirm\tthis\tfor\thimself.\tOn\this\tfirst\tvisit,\tAimee\ngave\thim\ta\ttaste\tof\tN\u2019kisi\u2019s\ttelepathy:\tshe\tlooked\tat\ta\tpicture\tof\ta\tgirl\tin\ta\nmagazine,\tand\twith\tremarkable\tclarity\tfrom\tthe\tadjoining\troom\tthe\tparrot\nsaid,\t\u201cThat\u2019s\ta\tgirl.\u201d\tThe\tnext\tstep\twas\tto\tconduct\ta\tformal\texperiment.\tIf\nN\u2019kisi\tcould\tunderstand\twords\tand\talso\thad\ttelepathic\tabilities,\tcould\tthe\ttwo\nbe\ttested\ttogether?\tSheldrake\tproposed\tthat\tAimee\twould\tlook\tat\tpictures\tthat\ncorresponded\tto\twords\ther\tparrot\talready\tknew.\tShe\twould\tsit\tin\tone\troom\nwhile\tN\u2019kisi\tremained\tisolated\tin\tanother.\tThe\tbird\twould\thave\ttwo\tminutes\nto\tutter\ta\t\u201ckey\tword\u201d\tthat\tmatched\tthe\tpicture.\tIf\the\tsaid\tthe\tword", 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{"text": " or to distract yourself from pain. Even though your\nemotional self isn\u2019t your true self, it should mirror your true self, which is\nsilently sending you impulses of bliss and total self-acceptance.\nThe niyamas  are also defined by what you shouldn\u2019 t do if your aim is\nright living. Being aware of what not to do is just as productive as knowing\nthe practices for self-acceptance. Emotional intelligence contains both. The\nopposite of self-acceptance is low self-esteem, so this is the area to focus\non.WAYS YOU LOWER YOUR SELF-ESTEEM\nComparing yourself unfavorably to other people.\nReminding yourself of your shortcomings.\nCondemning all your mistakes, however trivial.\nSetting up an ideal of perfection that you will never attain.\nBeing unreasonable in the demands you place on yourself.\nHolding on to old experiences of guilt and shame.\nPretending to be better than you actually think you are.\nDeprecating yourself in moments of false modesty.\nI\u2019ve offered many specifics in these two lists, yet emotional intelligence\nisn\u2019t difficult to come by, nor is self-acceptance. Just keep in mind that your\nemotional life isn\u2019t the be-all and end-all of existence. By their nature,\nemotions rise and fall. If you accept this basic fact\u2014that your feelings are\ntransient and can be mercurial, even on your best days\u2014half the job of self-\nacceptance is done. You have achieved a measure of detachment, which\nallows you not to be so consumed by your feelings, especially the negative\nones; they are events in your mental activity, not aspects of your essential\ntrue self.\nYou are never going to have a blissful emotional life by struggling with\nyour emotions or trying to escape them, either. This is one area where\nallowing life to unfold naturally, without interference, is very ef fective.\nExercise\nThe single most important practice for contentment is not to resist the\nflow of life. In other words, take things as they come. The opposite of this\nis to offer resistance. Pause to reflect on the people you tend to resist in\nvarious ways. Often, they are the people who are closest to you, whether\nfamily member s, colleagues, or even friends. Consider the kinds of\nresistance that are casually practiced. They include:\nBickering and argumentsUnresolved disagreements\nRejection\nRidicule\nResentment\nFeeling either superior or inferior\nPushing people away\nExpressing a lack of respect\nNagging\nIndulging in petty criticisms\nEmotional intelligence teaches that resisting others contributes to your\nown lack of contentment and self-acceptance. One way of increasing\ncontentment in your life is to back down from unnecessary habitual\nresistance. Try using the princip le of opposites. For instance, if you realize\nthat you can be highly critical, begin practicing criticism\u2019 s oppo site: praise.\nInstead of pointing out someone \u2019s flaws or complaining, take a breath and\noffer a word of admiration or encouragement. Using this simple tactic\nbecomes your way of contributing to the flow of life.\nWEDNESDAY\nThe Fire of Transformation\nBegin by silently repeating today\u2019 s theme:\nI allow the light to create transformation.\nI allow the light to create transformation.\nThe third niyama  is abou t transforming your old emotional habits.\nHabits block the light by forcing you to react automatically without\nconsciously being in control. In classic Yoga, the lasting impressions that\nrob us of choice are like seeds that must be burned away. The burning is\ndone by awareness itself, using the light\u2019 s ability to purify the mind. It isalso taught that the fire of trans formation burns away ignorance. The point\nhere is that the obstacles that keep us from living in the light are frozen bits\nof consciousness. Therefore, only consciousness can melt them away.\nOld form s must  be destroyed to make room for the new. This makes\nperfect sense emotionally. If you are consumed with resentment about a\nfailed relationship, a bad boss, or an unfair monetary loss, you can\u2019t move\non until the emotion you are stuck in is dissipated.\nThere is considerable misunderstanding about how the process works,\nhowever, and words like fire, destr oy, and burn  can mislead someone into\nthinking that some kind of violence is involved. In many religious traditions\nthe ritual of mortifying the flesh had the intention of purifying the spirit,\nusing the body\u2019 s pain as the fire. Fortunately, such rituals are irrelevant to\nmodern life. Simply by focusing your awareness, you can begin to burn\naway the vrittis  that block your true self. It takes dedication to achieve\ntransformation. Focus is a necessity.\nWe are all familiar with how focus works whenever we become\nabsorbed in a game or hobby. Focusing for hours at a time without feeling\nany strain is entirely natural. Royal Yoga teaches that experiences like these\nare gateways to the true self. Becoming absorbed in the mom ent comes\nnaturally, so the only change is that you focus inwardly. Then you can allow\nyour awareness to do what it already wants to do, which is to find the light.\nThe practices of the third niyama  expand upon this basic insight.\nTHE PRACTICES OF SELF-TRANSFORMATION\nHave an interest in \ufb01nding your true self.\nEnjoy going inside.\nValue every experience of being in the light.\nDon\u2019t look for ful\ufb01llment in the outside world.\nMake conscious choices, instead of following unconscious\nhabit and routine.\nWelcome change, instead of resisting it.\nSee every experience as a mirror of yourself.Regularly meditate.\nTake the opportunity for \u201cin time\u201d and \u201cdown time\u201d every day.\nThese are all gentle practices, but the profoundest transformation is\ngentle. Unlike our struggle to improve ourselves, the essence of\ntransformation is to allow the light to do all the work. This is the law of\nleast effort. Wha t you are aiming for is a series of revelations, insights, and\n\u201cAha!\u201d moment s. They signal that change is at hand. Only the light can\ndeliver these transformative experiences. Your ego and a burni ng desire to\nget rid of the things you dislike about yourself cannot do the job. You will\nbe surprised at how steadily revelation comes once you get out of the way\nand allow the focus of awareness to develop of its own accord.\nExercise\nThe key to transformation is getting out of the way, which happens to\nbe the opposite  of what most people do when they desire change. They\nstruggle, push themselves, and fight against frustration. (A good example of\nhow futile those tactics are is revealed in the dismal fact that only 2 percent\nof dieters, in their struggle to lose weight, succeed in keeping off 5 pounds\nfor two years.)\nYou can turn this pattern around  in two ways. First, look honestly at an\narea of your life where you have struggled and resolve not to keep doing\nwhat never worked in the first place. Second, find enjoyable ways to meet\nyourself \u201cin here.\u201d As alluded to earlier, seek some \u201cin time\u201d and \u201cquiet\ntime\u201d every day. Stillness conc entrates the light, while chaos scatters it.\nBecome accusto med to the comfort of being in communion with yourself.\nOnce this becomes your new habit, you are getting out of the way, setting\nthe stage for the process of transformation as it is really designed to work.\nTHURSDAY\nTracking Your True SelfBegin by silently repeating today\u2019 s theme:\nI re\ufb02ect on my true self to bring it closer.\nI re\ufb02ect on my true self to bring it closer.\nThe fourth niyama  calls for clearly  understanding that your true self is\nreal, tangible, and powerful. The word self is one of the most important in\nYoga, and most people will have no trouble seeing that they have a social\nself and an emotional self. Much more foreign is the notion that everyone\nhas a true self, hidden like a jewel in the stormy activity of the mind.\nVarious interpretations speak of this niyama  as self-reflection, but it\nmatters deeply whether you are reflecting on a self you can trust and have\nfaith in. Without a doubt, we don\u2019t fully trust our emotions. We feel them,\nsometimes strongly, but they are temporary, changeable, and fickle. It is\nbaffling why this niyama  would ask you to reflect upon the swirling\nwhirlpool of your emotions.\nThe key is that self-reflection enables you to stand aside and not\nbecome so involved in your emotions. Think about a moviegoer who sits\nentranced by an adventure film or a romantic comedy on the screen, and yet\nwho doesn\u2019t know that he\u2019s watching a movie or, worse, that movies even\nexist.\nWe are all that moviegoer to some degree or other. Entranced by the\nmovie we are living, we don\u2019t realize the illusory nature of what we are\nwatching, and, worse still, we don\u2019t realize that everything we observe is\nthe play of consciousness. Self-reflection clears up this confusion and\ntherefore points us toward our true self.\nTHE PRACTICES OF SELF-REFLECTION\nKeep in mind that you are here to evolve.\nDon\u2019t get stuck in emotional habits.\nPlace a high value on experiences that re\ufb02ect your true self\n(e.g., love, compassion, beauty, insight, creativity, andmental clarity).\nDon\u2019t add to the drama around you.\nResist buying into other people\u2019s drama.\nAvoid immersing yourself in news stories about catastrophes", "token_ids": [477, 311, 64917, 6261, 505, 6784, 13, 7570, 3582, 701, 198, 336, 41964, 659, 4536, 1431, 701, 837, 659, 11, 433, 1288, 18327, 701, 837, 659, 11, 902, 374, 198, 35904, 4501, 11889, 499, 87633, 315, 59045, 323, 2860, 659, 12, 10543, 685, 627, 791, 13080, 88, 29189, 220, 527, 1101, 4613, 555, 1148, 499, 13434, 529, 259, 656, 422, 701, 9395, 374, 198, 1315, 5496, 13, 21347, 8010, 315, 1148, 539, 311, 656, 374, 1120, 439, 27331, 439, 14392, 198, 1820, 12659, 369, 659, 12, 10543, 685, 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{"text": " ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant.\nNow ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are.\nYOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about).\nFor the  purposes of everyday life, infinity needed to be edited.\nEveryone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics.\nKnowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe.\nThis makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality.\nFor Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape.\nDoes it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise.\nNow see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end.\nThe world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up.\nThe whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things.\nWhat makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity.\nFor Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next.\nWhen y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on.  Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake.\nYOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging.\nAwareness exists. Everything else is a passing experi ence.\nThese two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange.\nOnce hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested.\nWhether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins.\nFor Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself.\nWhen you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality.\nWaking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature.\nFor Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering.\nBut you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change.\nTo end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. 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{"text": "\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes.\tThe\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease.\nMinds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo.\tA\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns.\nAs\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns.\tFor\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny.\tThey\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo.\nWhy?\tNot\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn.\nNegative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor.\tEven\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex.\tA\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery.\nDeepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade.\tIt\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations.\tWe\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers.\tWe\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery.\nCertainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife).\nRegardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility.\tTaking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier.\tUnfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor.\tThey\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver.\nPatients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered.\tApproaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts.\tYou\task\tmorequestions.\tYou\tfeel\tmore\tcontrol\tover\tthe\toutcome.\tAs\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing.\t\u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims.\tThey\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare.\tThey\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit.\tThey\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s.\tBecause\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis.\tYou\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase.\nOften,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite.\tUnfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson.\t\u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells.\tThe\tstandard\tapproach\tis\tnot\tgood\nenough.\nHealthy\tMind,\tHealthy\tImmune\tSystem\nNegative\tbehaviors,\tthoughts,\temotions\tand\tstress\tcan\tadversely\taffect\tthe\nfunctioning\tof\tyour\timmune\tsystem;\tthey\tcan\tlower\tyour\tresistance\tto\tinfections\nand\tmake\tyou\tmore\tsusceptible\tto\tbacteria,\tfungi,\tviruses\tand\tother\nmicroorganisms.\tYet,\tyou\tcan\texercise\tcontrol.\tYou\tcan\tbegin\timmediately,\nactively\tand\tconsciously\tto\timprove\tyour\tability\tto\tfight\tdisease\tand\tmaintain\noptimal\thealth.\nSpeaking\tabout\tthe\tpsychological\tdimension\tof\tthe\timmune\tsystem,\tDavid\nFelton,\tM.D.,\tprofessor\tof\tneurobiology\tand\tanatomy\tat\tthe\tUniversity\tSchool\tof\nRochester,\tsaid,\t\u201cNow\tthere\u2019s\toverwhelming\tevidence\tthat\thormones\tand\nneurotransmitters\tcan\tinfluence\tthe\tactivities\tof\tthe\timmune\tsystem\tand\tthat\nproducts\tof\tthe\timmune\tsystem\tinfluence\tthe\tbrain.\u201d\nIn\torder\tto\tprotect\tyou\tfrom\tinfections,\tyour\tbrain\tand\tyour\timmune\tsystem\nmust\tbe\tin\tconstant\tdialogue.\tThe\tbrain\tsends\tinformation\tto\tthe\timmune\tsystem\nby\tproducing\tcertain\ttypes\tof\tchemical\tmessengers\t(neuropeptides).\tThat\ninformation\tis\tdelivered\tto\timmune\tcells\tthrough\treceptor\tsites\ton\tcell\nmembranes.\tRather\tlike\tplugging\tan\telectrical\tappliance\tinto\ta\twall\toutlet,chemical\tmessengers\tfrom\tyour\tbrain\t\u201cplug\tin\u201d\tto\tthe\treceptor\tsites\ton\tthe\nimmune\tcells.\tThis\tmessaging\tprocess\thappens\ton\ta\tvery\tlarge\tscale,\tallowing\nthe\tbrain\tto\tdeliver\tinformation\tto\timmune\tcells\tthroughout\tthe\tbody.\tLikewise,\nthe\tbody\u2019s\timmune\tcells\trespond\tby\tcreating\tnew\tchemical\tmessengers,\tsending\ninformation\tback\tto\tthe\tbrain.\tThis\tprocess\tcreates\ta\tconstant\tlink\tor\tfeedback\nloop\tbetween\tthe\tbrain\tand\tthe\timmune\tsystem.\nThe\trole\tof\tthe\tpsychological\tpathway\tin\timmune\tsystem\tfunction\tis\nillustrated\tby\ta\tstudy\tof\ttwenty-six\tbereaved\tspouses.\tThe\tstudy\tdemonstrated\nthat\tthe\tpain\tand\tstress\tof\tbereavement\tsignificantly\tdepressed\tthe\teffectiveness\nof\tthe\timmune\tsystem.\tIn\tother\tstudies,\tdepressed\timmunity\tin\tstudents,\ndetermined\tby\tthe\tnumber\tand\tactivity\tof\tT-cells,\thas\tbeen\tshown\tto\tresult\tfrom\nthe\tpsychological\tstress\tof\ttaking\texams.\tPsychologically\tdepressed\timmunity\ncan\teven\tlead\tto\tcancer.\tAs\tfar\tback\tas\tthe\tsecond-century\tA.D.,\tthe\tphysician\nand\tphilosopher\tGalen\tobserved\tthat\tmelancholy\tdispositions\tdisposed\twomen\ntoward\tdeveloping\tbreast\tcancer.\tA\t1998\tstudy\tin\tthe\t\nJournal\tof\tthe\tNational\nCancer\tInstitute\t\ncame\tto\tthe\tsame\tconclusion.\tIn\tthat\tstudy,\twomen\twho\nexperienced\tlong-term\tdepression\twere\talmost\t90\tpercent\tmore\tlikely\tto\tdevelop\ncancer\tthan\ttheir\tupbeat\tcounterparts.\nThe\tJekyll\tand\tHyde\tof\tSt", 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44323, 1942, 1631, 52273, 53577, 59733, 59451, 589, 198, 1527, 1470, 11967, 197, 14310, 8293, 1602, 10924, 1602, 1820, 2765, 72, 50915, 44323, 1470, 11967, 6831, 300, 2157, 1037, 13, 62635, 20501, 197, 60301, 61551, 748, 198, 1820, 3303, 16794, 6831, 300, 2765, 7169, 43827, 33188, 2765, 72, 50915, 53577, 98366, 43827, 33188, 2765, 56407, 49216, 67171, 9818, 2157, 592, 8285, 18865, 3253, 1244, 1470, 548, 98366, 32809, 40363, 9215, 15410, 25997, 811, 13, 197, 1687, 198, 17483, 1942, 2870, 53577, 17643, 395, 5890, 43827, 197, 414, 197, 42305, 9818, 53577, 1470, 548, 70, 1986, 13, 197, 1687, 197, 17483, 197, 49818, 198, 998, 2282, 301, 19704, 17886, 71275, 53577, 32809, 88740, 71275, 197, 20322, 197, 414, 54414, 288, 44323, 197, 383, 6260, 53577, 17643, 7601, 627, 96556, 11, 197, 906, 25997, 9793, 36224, 88, 43827, 197, 49818, 11, 2282, 332, 197, 906, 20530, 98366, 197, 17483, 2765, 3510, 414, 4210, 198, 14786, 53577, 197, 8129, 788, 197, 55220, 197, 9274, 197, 414, 1942, 4763, 23918, 3095, 2066, 1942, 97860, 4023, 197, 38051, 25494, 6831, 300, 3324, 820, 198, 9210, 197, 42312, 2157, 461, 1470, 619, 74242, 41595, 2066, 50394, 11, 64334, 25494, 1942, 4234, 13938, 197, 785, 8986, 1643, 4390, 63717, 44323, 197, 12840, 14862, 414, 197, 12393, 26736, 533, 72346, 1942, 954, 82266, 2765, 7217, 11, 10582, 1303, 6831, 616, 53577, 198, 267, 17718, 6831, 616, 20501, 14862, 414, 10413, 2805, 3225, 13, 10473, 1802, 64442, 10413, 2805, 3225, 197, 74128, 88740, 82, 198, 7072, 197, 9514, 197, 12393, 1291, 13, 197, 31140, 11, 2157, 537, 3303, 266, 4167, 17643, 3817, 447, 819, 2090, 10413, 2805, 3225, 32809, 198, 50828, 20530, 5009, 13, 197, 7009, 90067, 11575, 42531, 535, 197, 5898, 44323, 2282, 599, 8363, 82266, 5306, 52244, 26, 197, 20670, 197, 27963, 44323, 33188, 198, 12393, 41206, 197, 20576, 61551, 33188, 404, 197, 35686, 1942, 8080, 627, 86245, 529, 197, 31587, 197, 1617, 21237, 3324, 83071, 33188, 404, 197, 12393, 82266, 2765, 56407, 88740, 32809, 78538, 197, 49818, 198, 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197, 8154, 2752, 33188, 404, 3324, 35320, 53577, 73972, 8608, 349, 17886, 24263, 13, 197, 7009, 198, 84031, 2765, 625, 488, 11, 99905, 5812, 11, 53577, 83886, 11, 73204, 2157, 1683, 197, 12840, 33188, 1470, 5366, 44323, 2765, 56407, 49216, 3947, 20501, 197, 42312, 6831, 14684, 48048, 31780, 287, 32809, 33188, 20530, 5009, 2345, 708, 17972, 61551, 197, 9514, 92974, 553, 64442, 198, 22479, 197, 12393, 20501, 14862, 414, 10413, 2805, 3225, 11, 98366, 14862, 414, 20530, 5009, 753, 82266, 197, 3852, 606, 2525, 753, 13, 13083, 6769, 198, 60876, 17886, 14862, 414, 197, 785, 197, 12393, 2157, 2094, 11575, 1470, 14849, 2765, 18691, 11, 197, 9514, 197, 17483, 32809, 98138, 48048, 198, 97235, 1147, 197, 14965, 197, 474, 52286, 197, 5269, 197, 49582, 2090, 14294, 7349, 20501, 13, 197, 2675, 197, 17483, 198, 10727, 70, 1986, 32809, 1942, 2870, 197, 9514, 17886, 14862, 414, 197, 6581, 19491, 32809, 73972, 8608, 349, 11, 53577, 197, 14965, 94036, 197, 52066, 197, 9514, 17886, 198, 25802, 1113, 14862, 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{"text": " OP heals \u201cmigraine head-aches, bronchitis, diseases of teeth and gums,\nthrombosis, eczema, encephalitis, ulcers, stomach, intestinal disorders, gastro enteritis,\nperitonitis, diseases of heart, kidney, liver, and lungs; chronic blood disorders like leukemia;\narthritis and related illnesses; Neuro-physiological paralysis, meningitis, chronic sleeplessness\nand women's hormonal disorders. In terminal diseases such as cancer, Aids, and chronic\ninfections, this treatment method has been shown to success fully replace all others\u201d.\nI got a pamphlet on OP at a homeopathy course during December 1992. My wife and I started\npracticing OP from Jan 1993 and now for over twelve years. At the age of 63 I have been cured\nby OP of allergic sneezing and cold in the morning/night-of over four decades, asthma,\nsleeplessness, palpitation, allergies due to food items, smells, and digestion problems for many\nyears. My wife aged 56 was cured of three decades\u2019 old migraine (headache), four decades old\nvaricose veins and ulcers, Arthritis, blood pressure, and many other minor ailments. We suffered\nfrom the above diseases without hope, obtaining only temporary relief from different systems of\nmedical treatment. OP cured our diseases without medicine after practicing for over a year.\nHaving lived in Bangalore for over 37 years I was fully aware and experienced about how\ncomfortable is weather for a healthy person and how terrible it is for one with allergy, asthma etc.\nThis reason prompted us to propagate this therapy to help others suffering like us. To do this I got\nan English pamphlet printed on OP.\nI was obsessed with the idea that OP should be brought to the notice of who ever was suffering\nwith any disease. We started with telling personally and also distributed OP pamphlet. Fortunately\none copy reached the editorial staff of Andhra Jyothi a Telugu daily. Few of them tried, found its\neffective and curative power and published it in their Sunday supplement on Oct 3, 1993 under\nthe Heading \"Adbhuta Chikitsa - (Wonderful Therapy) - OP\" in my name. I volunteered to answer\nto all queries from readers.\nHow OP has spread\nAndhra Jyothi continuously published articles in their Sunday special for three years till\nSeptember 1996. It was described as a \"Health Movement\" in Andhra Pradesh, India. Many of the\nexperiences were also published in the paper.\nArticles on OP and interviews with me on OP were published in Kannada, English, Telugu, Tamil,\nUrdu dailies and periodicals at various times during the last 12 years.\nI have received more than twelve hundred letters giving their experiences from the people after\npracticing OP. This is in addition to a few thousand people who practiced OP with beneficial\nresults who either visited or telephoned me. I also had the good fortune to meet a large number of\npeople who had personally related their experiences regarding cures of diseases with OP during\nover a thousand lecture engagements organized by Rotary, Lions and Ladies clubs,\nAssociations/Groups of Doctors, Lawyers, Teachers, Employees, Senior Citizens, and Students\nin the states of Andhra Pradesh, Karnataka, Tamil Nadu and major cities in other states- - over a\nperiod of twelve years.\nAll of them narrated how they suffered from one disease or the other without cure from other\nmedical treatments, but were cured only by OP.\nDuring the last twelve years, I also responded to a very large number of telephone calls and\nletters seeking help and guidance from people practicing OP.\nResults of OP Survey by Andhra Jyoti\nIn 1996, two and half years after continuous publication of a regular column in their Sunday edtion\non OP, Andhra Jyoti a Telugu daily, conducted a survey to find out the types of diseases cured\nand the effectiveness of OP.  Out of a total of 1041 respondents, 927 (89%) reported cure of one\nor more diseases. People who did not report any cure were 114(11%).    The analysis indicated\ncure of the following types of chronic diseases:\nPains in the body and problems pertaining to neck and above  758 cases\nAllergy and respiratory problems of lungs  like asthma, bronchitis etc191 cases\nSkin problems  like pigmentation, itching, scars, black patches, and eczema etc 171 cases\nDigestive system -155 cases\nConstipation -110 cases\nArthritis and joint pains -91 cases\nHeart disease  and B.P-74 cases\nDiabetes- 56 cases\nPiles- 27 cases\nDiseases pertaining to female  reproductive system reported by women-21 cases\nDiseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72\nProcedure for practice of Oil Pulling:\n\u2022 Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil  in\nthe mouth on an empty stomach in the morning.\n\u2022 With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil\nthrough the teeth in a relaxed way, and also exercise the jaw as if chewing, for a total\nperiod of 15 to 20 minutes.\n\u2022 Do not gargle in the throat.\n\u2022 Initially the oil is viscous but slowly it turns thin and white like milk as you continue.\n\u2022 (If the oil color is yellow and has not turned white pulling is not done sufficiently long or oil\nquantity is more).\n\u2022 Spit out as and when the mouth gets full.\n\u2022 Wash your mouth and teeth thoroughly.\n\u2022 Drink two or three glasses of water.\nPrecautions :\n\u2022 Do not swallow. However, inadvertently if you swallow, there is nothing to worry. It will go\nout through motion if not digested.\n\u2022 Do not spit where people walk or on vegetation. You can spit in the toilet and flush it.\n\u2022 If you are allergic to a particular brand, change the brand of oil or to different oil. Make\nsure the oil is good and refined.\n\u2022 Keep chin up so that pulling covers the back of oral cavity and the molar teeth.\n\u2022 For children of five years and above, only one teaspoon full (five ml) of oil will do.\nImportant note: Oils other than sun flower and sesame oils do not produce desired results.\nFrequently asked questions\nQIn the early morning, should we do OP after brushing and washing mouth or without\nbrushing and washing mouth?\nADo OP after brushing and washing mouth.  The important thing is to thoroughly wash, brush\nand rinse mouth, teeth and gargle in the throat after spitting out the oil at the end of OP.\nWho can Practice OP?\nAnyone above five years of age\nPeople with dentures should remove them during practice\nWomen can also practice during monthly periods and pregnancy.\nWhich is the best time for doing OP?   The best time is when you do not feel well for any health\nproblem on empty stomach.\nHow much time gap is required if we eat or drink?   If after meals leave at least a gap of four\nhours before doing OP. If you drink, tea, coffee or soft drink or water give a gap of at least one-\nhour.\nWhat other Oils can be used for OP?    Dr (med.) Karach has suggested refined sunflower Oil.\nSesame Oil was prescribed in Ayurvedic texts for mouth gargles. Both oils worked well in curing\nhealth problems. Majority has used refined sunflower oil. Some found sesame oil better.\nQ  Some problems that may arise during OP : - (a) Oil does not become watery or thin even\nafter 30 minutes. (b) Nose block due to accumulation of mucus (c) Sneezing and coughing\n(d) Phlegm in the throat gets loose and comes into the mouth (e) Urge to pass urine or\nstools.\nA. (a) Oil does not become watery because there is inadequate salivation and mouth is dry. In\nmost cases, it happens in the morning and in some cases evening also. This is mainly due to lack\nof water in the body. In such cases drink water one hour  before OP.\n    (b) To avoid nose block during OP wash, clean and blow your nose before starting OP. Slowly\nblow out nose to clear while holding the oil in the mouth. Repeat if necessary as OP continues\n    (c) Sensation/irritation may cause sneezing or coughing while doing OP.  Do OP slowly in a\nrelaxed state to avoid such irritation. Stop pulling and relax as irritation or sensation to sneeze is\nfelt. It will subside. You can sneeze or cough while holding oil in mouth. If you have to sneeze or\ncough through mouth do it in the sink or some such place to avoid oil driblets spray all over or\ncover mouth with tissue paper.\n    (d) If phlegm comes into the mouth, making pulling inconvenient, spit and do pulling with fresh\noil again.\n    (e) Urge to urinate or pass stools will arise only if you have not gone through nature\u2019s calls\nbefore OP. In all cases of urge to pass stools or urinate during OP, the best is to relax on the\ncommode and do OP.\nHow long will it take to cure a particular disease?\nHow long it takes to cure a particular disease is difficult to specify because it depends on the age,\nstate of health and disease, food and other habits etc of each person.\nDr Karach however said \u201cthat chronic diseases may take a year whereas acute diseases can be\n", "token_ids": [13435, 88084, 1054, 76, 5346, 8511, 2010, 12, 14576, 11, 31071, 331, 20000, 11, 19338, 315, 18311, 323, 98754, 345, 339, 442, 65, 10934, 11, 12208, 89, 9355, 11, 665, 59822, 278, 20000, 11, 8725, 17254, 11, 23152, 11, 63900, 24673, 11, 59349, 3810, 20000, 345, 716, 63537, 20000, 11, 19338, 315, 4851, 11, 39042, 11, 26587, 11, 323, 45274, 26, 21249, 6680, 24673, 1093, 96306, 280, 277, 40485, 323, 5552, 49909, 26, 32359, 12, 42305, 41314, 86139, 11, 67979, 20000, 11, 21249, 6212, 33028, 198, 438, 3278, 596, 74218, 24673, 13, 763, 15372, 19338, 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{"text": " ). Gently drop both\nknees to the ground and slowly slide the body down at an angle as you\nbring the chest and chin to the ground. All eight limbs\u2014both the toes,\nknees, chest, hands, and chin\u2014touch the floor. Hold this very briefly\nand then continue to move into the next pose.\nCobra position ( Bhujangasana ). On the inhalation, lift and expand\nthe chest forward and up as you press down with the hands. Keep the\nelbows close to the body and continue to extend the spine upward.\nOpen and widen the chest and move the shoulders down and away\nfrom the ears to free the neck and head. Let the upper back widen and\nlengthen. Do not initiate this movement with the head or lift the body\nwith the neck.Figure 5. Mountain position.\nFigure 6. Eight limbs position.Figure 7. Cobra position.\nMountain position ( Adhomukha Svanasana  ). Repeat position 5. On\nthe exhalation, raise the buttocks and hips, press down with the hands,\nand allow the spine to release upward and back. Stretch the heels down\ntoward the floor and lengthen through the backs of the legs. Relax and\nfree the head and neck.\nEquestrian position ( Ashwa Sanchalanasana  ). Repeat position 4.\nInhale and swing the right leg forward between the hands. The left leg\nstays extended back, knee to the ground.Figure 8. Mountain position.\nThe front knee should be bent with the foot flat on the floor. Extend\nthe spine, lifting the chest forward and up. Allow the head and neck to\nlengthen upward.\nHand to foot position ( Uttanasana ). Repeat position 3. As you\nexhale, step forward with the left leg and continue to bend the body\nforward and down, lengthening the entire spine. The arms and head\nfollow in line with the spine. Both hands remain on the floor. Let the\nknees soften or bend freely. Avoid collapsing the chest or overrounding\nthe upper back. Keep the elbows and shoulders relaxed.Figure 9. Equestrian position.\nRaised arm position ( Tadasana ). Repeat position 2. On the inhalation\nlift the arms from the upper back as you open the chest forward and\nup. Do not lift the body from the head or neck. Continue to lift and\nexpand the chest as you come up, extending the arms over the head.\nKeep the breathing smooth, deep, and continuous.\nSalutation position ( Samasthiti ). Repeat position 1. Exhale as you\nlower the arms and bring the palms of your hands together in front of\nyour chest. You are standing tall with the feet in a parallel position at\nhip distance. Lift the chest and expand the ribs as you look straight\nahead. Vertically lengthen the spine and neck.Figure 10. Hand to foot position.\nThis completes one cycle of the Sun Salute.\nHold the Salutation position while continuing to breathe for a few\nbreaths. Then begin the secon d cycle. This standing Salutation position\nbecomes positio n 1 of the second set. On the next inhalation, continue into\nposition 2\u2014the raised arm position\u2014and repeat the movements in a fluid\nsequence.Figure 11. Raised arm position.Figure 12. Salutation position.\nOn subsequent sets of the Sun Salute, you will alternate which foot is\nextended back and which swings forward in positions 4 and 9\u2014the\nEquestrian posit ion. In the first cycle, the left foot extends back in positions\n4 and 9, with the right foot forward. Alternate which leg extends back on\nthe next set and continue to alternate sides with each new cycle.\nAfter you have completed the sequence of Sun Salutes, lie on your back,\nlengthen the spine, and let the body completely relax. Close your eyes and\nrest for a minute or two. Allow your breath to be free and easy.\nYOGA  POSITIONSTime: 10 to 15 minutes, moving slowly\nRepetitions: 1 set in the morning and 1 set in the afternoon\nThe following easy poses, which take about 15 minutes to perform, are\nconsidered the basic Ayurvedic exercise. A set can be practiced before\nmorning and afternoon meditati on, with or without the Sun Salute. These\npositions are taught as part of the neuromuscular integration program at our\nCenter and are comfortable for anyone in good health, regardless of age or\nprevious physical training.\nWhat follows is a specific seque nce that begins with toning and warming\nup the body. The set continues with seated and forward bends, standing\npostures, inverted poses, backbending postures, twists, a restin g pose, and\nends with a short breathing exercise. Each of the postures in this sequence\nhas a specific therapeutic effect on the physiology. We will mention a few\nof the well-known benefits of each pose, as given in the ancient texts.\nIn general, the toning and warm-up exercises increase circulation and\nimprove blood flow to the entire body. Seated poses help to create stability,\nproper spinal alignment, and good posture, while the forw ard bends\nstimulate digesti on, increase the spine\u2019 s flexibility, and calm the physiology.\nBackbends create mobility and suppleness in the spine\u2014especially in the\nupper back\u2014and at the same time are invigorating. Inverted poses stimulate\nthe endo crine system and allow for increased circulation, while twists aid\ndigestion, elimin ation, and tone the spinal column. All of these postures are\nsucceeded by the resting pose and breathing exercises, which bring\nincreased awareness, orderliness, and balance.\nA sequence of postures is important because it first prepares the body in\norder to warm it up and remove stiffness. It progresses to invigorate,\nstrengthen, and stretch the entire body. This is why it is valuable  to practice\nin an orderly sequence, as each pose is a preparation for the following\nposture or a counterbalance for the preceding one.\nHere are a few guidelines to follow befor e practicing:Perform the postures slowly, making sure you inhale and exhale, without\nholding the breath or controlling it in any way. Breathing should be easy,\nfluid, and continuous.\nNo pain, most gain. If you can\u2019 t touch your toes without excruciating\neffort, do not push. Let the knees soften or bend freely. Never  strain\nor push the body in these exer cises. Hold the postures for a few\nseconds and then release easily. Movements should be performed\nslowly and comfortably. Never move in or out of the postures abruptly\nor bounce in a pose. Use the breath to facilitate the movement.\nHow far should you reach? In each pose, go to the point where you\nfeel the stretch. Just move as far as you easily can without ef fort.\nAllow your awareness to naturally go to the area of the body that is\nbeing stretched. Don\u2019 t overextend, force, or overstretch. Sometimes it\nhelps to release or back of f completely from the stretch, then easily\nstretch it again. Do not  forget to br eathe!\nOver the months you\u2019ll notice increased strength, flexibility, and\nsuppleness. So it is not necessary to push the body to reach a desired\ngoal. In fact, these postures are not designed to impose a specific\nstructure on your body, and there is no \u201cideal\u201d pose. Rather, your\nprogress comes from the integrated functioning of awareness,\nmovement, and breath.\nAll Ayurvedic exercise involves the mind as well as the body. In each\nexercise, a particular area is stretched. Allow your awareness to\nnaturally go to that area. The softening of the accumulated stress is\nsaid to come from letting the attention be on the area of stretch.\nFor that reason, allow the exercises to have your full attention. Don\u2019 t play\nthe radio or TV in the background. Just let your mind be easily aware of\nyour body.\nWear comfortable, loose clothing. Use a flat, nonslippery surface, but\navoid performing these exercises on a bare floor. Rather, use a folded\nwool blanket, rug, exercise mat, or other semisoft surface.Note: It is important to mention that all postures should be adapted to\nmeet the needs of the individual. In certain situations, such as acute\nillness, pregnancy, menstruation, and specific structural problems, the\nposture may be adjusted or changed in order to be more ef fective and\nto serve one\u2019 s particular requirement. In any of these special cases,\nplease check with a qualified yoga instructor.\nI. TONING-UP  EXERCISES (1 to 2 minutes)\nWe begin with a few exercises that invigorate and tone the body. The first\nexercise consist s of progressively massaging the body with the hands and\nfingers, moving in the direction of the heart.\nFirst come to a comfortable sitting position. Using the palms and\nfingers of both hands, press the top of your head and gradually\ncontinue to press and release with the hands moving forward over the\nface and down the neck and chest. Again start at the top of the head\nand press the head with the palms and fingers moving down and over\nthe back of the neck, coming around to the chest.\nFigure 1. Toning-up exer cise, head.\nTo tone the hands and arms, begin by massaging the right side first.\nGrasp the fingers of the right hand with your left hand and continue to\npress and release upward", "token_ids": [7609, 480, 4501, 6068, 2225, 198, 74, 69819, 311, 279, 5015, 323, 14297, 15332, 279, 2547, 1523, 520, 459, 9392, 439, 499, 198, 82477, 279, 15489, 323, 46175, 311, 279, 5015, 13, 2052, 8223, 49695, 2345, 21704, 279, 45713, 345, 74, 69819, 11, 15489, 11, 6206, 11, 323, 46175, 2345, 22794, 279, 6558, 662, 23588, 420, 1633, 27851, 198, 438, 1243, 3136, 311, 3351, 1139, 279, 1828, 17477, 627, 34, 29956, 2361, 320, 31930, 9832, 526, 300, 3444, 7609, 1952, 279, 77773, 367, 11, 12157, 323, 9407, 198, 1820, 15489, 4741, 323, 709, 439, 499, 3577, 1523, 449, 279, 6206, 13, 13969, 279, 198, 301, 55631, 3345, 311, 279, 2547, 323, 3136, 311, 13334, 279, 35776, 40872, 627, 5109, 323, 94415, 279, 15489, 323, 3351, 279, 28004, 1523, 323, 3201, 198, 1527, 279, 25212, 311, 1949, 279, 13272, 323, 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{"text": "protect\tagainst\twrinkling.\tNatural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair.\tUnfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH.\n27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin.\nWEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity.\n28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta\nweakened\timmune\tresponse.\n29\n\tSleep\tmay\thelp\tfacilitate\tthe\tredistribution\tof\tT-\ncells\tto\tlymph\tnodes.\n30\n\tT-cells\tare\ta\tvital\tpart\tof\tour\timmune\tsystem\tthat\thelp\nmaintain\tour\twellness\tand\tvitality,\tand\tthe\tmore\tefficiently\tthey\ttravel\tthrough\nthe\tlymphatic\tsystem,\tthe\tbetter.\tSince\tour\tentire\tpopulation\tappears\tto\tbe\nsuffering\tfrom\ta\tsleep\tdeficit,\tour\timmunity\tmust\tbe\treduced\tacross\tthepopulation\tas\ta\twhole.\tCan\tyou\timagine\tthe\thealth\timplications\tfor\tour\tentire\nsociety\tif\twe\tall\tslept\tbetter?\tThe\tentire\thealth\tof\tthe\tcommunity\twould\tbe\nbolstered,\tand\thealth-care\tcosts\tmight\tbe\tdramatically\treduced!\tBut\tthis\tvery\nmuch\thas\tto\tstart\twith\tyou.\nGetting\tsick\tisn\u2019t\tjust\tinconvenient\tor\tannoying;\tit\tcan\talso\tbe\taging.\tSome\ntheorize\tthat\tdiseases\tand\troutine\tillnesses\tlike\tthe\tcommon\tcold\tcan\tactually\ncreate\tfree\tradicals\tin\tyour\tbody.\n31\n\tWhen\tthese\tsicknesses\toccur,\tyour\timmune\nsystem\tcreates\tfree\tradicals\ton\tpurpose\tto\thelp\tneutralize\tharmful\tviruses\tand\nbacteria.\tBut\tthose\tfree\tradicals\talso\tcreate\tcellular\tdamage\tand\tcontribute\tto\nthe\tvisible\teffects\tof\taging.\tIn\tother\twords,\tminimizing\tand\tavoiding\tgetting\nsick\tisn\u2019t\tjust\tto\tbenefit\tyour\thealth;\tit\tcan\tbe\tanother\tpowerful\ttool\tin\tyour\nanti-aging\tarsenal.\nSLUGGISH\tDETOXIFICATION\nSleep\tgives\tyour\tbody\tthe\trest\tit\tneeds\tto\tperform\tits\tvital\tfunctions,\tsuch\tas\ndetoxification.\tIt\tis\ttherefore\tcritical\tto\thelp\tpromote\toptimal\tdetoxification\nand\tclear\tmetabolic\twaste\tfrom\tyour\tsystem.\n32\n\tAs\tyou\tknow,\tthe\tmore\tdetoxed\nand\tcleansed\tyour\tinternal\tbody\tis,\tthe\tmore\tbeautiful\tyou\twill\tbecome.\nPOOR\tPERFORMANCE\nIt\u2019s\twell\testablished\tthat\t\nsleep\timproves\tyour\tperformance\tand\talertness.\n33\nWhen\tyou\tsleep\tmore,\tyou\u2019ll\tdrive\tmore\tsafely,\tand\tyour\tmemory\twill\timprove,\ntoo.\n34\n\tReduced\tsleep\tmeans\tyou\taren\u2019t\table\tto\tperform\tat\tyour\thighest\tpotential\nfor\tall\ttasks\tin\tlife.\tIf\tyou\taren\u2019t\table\tto\tfeel\tas\tpresent\tand\talert\tat\twork,\twhen\nworking\ton\tyour\tcreative\tpursuits,\twhile\tplaying\twith\tyour\tchildren,\tor\tduring\nyour\tworkouts,\tit\u2019s\tvery\tfrustrating\tand\treflects\ta\tdiminishing\tquality\tof\tyour\nlife.\nANXIETY\tAND\t\nDEPRESSION\nPoor\tsleep\tcan\talso\tcontribute\tto\tworsening\tanxiety.\n35\n\tIn\ta\tparallel\tfashion,\ninsomnia,\tthe\textreme\tend\tof\tbad\tsleep,\tmay\tbe\ta\trisk\tfactor\tfor\tfull-blown\nanxiety\tdisorders.\n36\n\tOn\tthe\topposite\tend\tof\tthe\tspectrum,\twhen\tyou\tfeel\tfully\nrested\tand\tconsistently\tget\tenough\tsleep,\tit\u2019s\teasier\tto\tfeel\tcalm\tand\tpresent.\nCalmness\thelps\tyou\tdeal\tbetter\twith\tstressors\tin\tlife,\tand\tas\twe\tdiscussed\tearlier,\ndealing\twith\tstress\tbetter\thelps\tdelay\taging\tall\taround.\nFor\tsomeone\tsuffering\tfrom\tdepression,\tbad\tand\tirregular\tsleep\tis\toften\tpart\nof\tthe\tdisorder.\tIn\tfact,\tsome\trecent\ttherapies\tfocus\ton\tloss\tof\tgood\tsleep\tas\tthe\nfirst\tsign\tthat\ta\tbout\tof\tdepression\tmay\tsoon\toccur.\tThis\tonset\tcan\tbe\tavertedby\tpaying\tclose\tattention\tto\tgood\tsleep\tbefore\tthe\tdepression\tactually\thits.\tIs\ngood\tsleep\ta\tpreventive\tfor\tdepression?\tThat\u2019s\tnot\tagreed\tupon,\tbut\tit\u2019s\ndefinitely\tworth\ttrying\tto\tincorporate.\nPERMANENT\t\nBRAIN\tDAMAGE\nAn\taging\tbrain\tleads\tto\tless\tvitality\toverall,\tand\tvitality\tis\ta\tbig\tcomponent\tof\nbeing\tyour\tmost\tRadically\tBeautiful.\tResearchers\tat\t\nDuke-NUS\tGraduate\nMedical\tSchool\tSingapore\t(Duke\u2013National\tUniversity\tof\tSingapore)\tfound\ta\nrelationship\tbetween\tthe\tfewer\thours\tof\tsleep\tadults\tget\tand\taccelerated\taging\tin\nthe\tbrain.\n37\nMost\tof\tus\tpresume\tthat\ta\tfew\tnights\tof\tmissed\tsleep\tare\tnot\ta\tbig\tdeal.\tWe\nthink\twe\tcan\trecover\tby\tgetting\tmore\tsleep\tin\tthe\tfuture.\tBut\ta\tstudy\tfrom\nresearchers\tat\tthe\t\nUniversity\tof\tPennsylvania\tfound\totherwise.\n38\n\tThe\tlead\nresearcher,\t\nSigrid\tVeasey,\tMD,\tnotes,\t\u201cThis\tis\tthe\tfirst\treport\tthat\tsleep\tloss\tcan\nactually\tresult\tin\ta\tloss\tof\tneurons.\u201d\n39\n\tShe\tcontinues,\t\u201cNo\tone\treally\tthought\nthat\tthe\tbrain\tcould\tbe\tirreversibly\tinjured\tfrom\tsleep\tloss.\tIn\tgeneral,\twe\u2019ve\nalways\tassumed\tfull\trecovery\tof\tcognition\tfollowing\tshort-\tand\tlong-term\tsleep\nloss.\tBut\tsome\tof\tthe\tresearch\tin\thumans\thas\tshown\tthat\tattention\tspan\tand\nseveral\tother\taspects\tof\tcognition\tmay\tnot\tnormalize\teven\twith\tthree\tdays\tof\nrecovery\tsleep,\traising\tthe\tquestion\tof\tlasting\tinjury\tin\tthe\tbrain.\u201d\n40\n\tWhoa\u2026now\nthis\tis\ta\tpretty\tstrong\treason\tnot\tto\tput\toff\tsleep!\nSleep\tdeprivation\tis\tconsidered\ta\tconstant\tstressor\tto\tyour\tsystem\tand\thas\nbeen\tshown\tin\tsome\tresearch\tto\treduce\tthe\tcapacity\tfor\tlearning\tand\tmemory.\nReducing\tsleep\tdeprivation\tis\teven\thypothesized\tto\thelp\tprevent\tor\tslow\tthe\nprogression\tof\tAlzheimer\u2019s\tdisease.\n41\n\tOf\tcourse,\tthe\tsharper\tand\tmore\talert\tyour\nbrain\tis,\tthe\tmore\tpowerful\tand\tconfident\tin\tyour\tbeauty\tyou\twill\tbe.\nAll\tof\tthese\tfindings\thelp\tus\tto\tunderstand\thow\tthe\tmost\tbasic\tof\tnature\u2019s\nrhythms\tcontributes\tto\tevery\taspect\tof\tlife.\tBut\tplease\tdon\u2019t\tbe\talarmed.\tThis\nshift\twas\tnot\tmeant\tto\tfrighten\tyou\twith\tthe\tdisastrous\teffects\tof\tgetting\ttoo\nlittle\tsleep,\tbut\trather\tto\topen\tyour\teyes\tto\tall\tof\tthe\tbenefits\tyou\u2019ll\tsoon\tsee\nfrom\tgetting\tmore,\tbetter\tquality\tsleep.\tIn\tthe\tnext\tshift,\tyou\u2019ll\tlearn\thow\tto\ntune\tin\tto\tyour\tbody\u2019s\tnatural\trhythms\tin\torder\tto\tachieve\tPeak\tBeauty\tSleep.SHIFT\t11:\nTune\tIn\tto\tYour\t\nBody\u2019s\t\nNatural\nRhythms\nNature\u2019s\tTimetable\nBeing\tmore\tin\ttune\twith\tour\tnatural\trhythms\taligns\tus\tto\tnature\u2019s\tpower\tand\nbeauty.\tIt\u2019s\teasy\tto\tthink\tof\tnature\u2019s\tpower\tin\ta\tdramatic\tflash\tof\tlightning\tor\tin\nthe\theat\tof\tthe\tsun,\tbut\tequal\tto\tthis\tpower\tis\tthe\tstrength\tof\trejuvenation.\tWe\nneed\tto\tharness\tthis\tpower\tto\tretract\tand\tgo\tinward\tin\torder\tto\thave\tthe\tmost\neffective,\tdeep\tsleep\tthat\tfuels\tour\tcreative\tpower\tand\tallows\tour\tnatural\tbeauty\nto\tfully\tshine\tthrough.\nRadical\tBeauty\tis\tabout\tliving\tin\tharmony\twith\tnature\u2019s\tinherent\twisdom.\nFrom\ta\tsleep\tperspective,\tthis\tmeans\tthat\tthe\tmore\tin\ttune\tyou\tare\twith\tnatural\nlight,\tthe\tbetter.\tThis\tshifts\tevery\tseason\twith\tthe\tinfluence\tand\ttiming\tof\tthe\nsun\tand\tthe\tlarger\tbodies\tof\tenergy\tbeyond\tour\tplanet.\tThe\tsun\tcoordinates\tthe\nmovement\tof\tthe\tEarth\taround\tits\taxis,\twhich\tinfluences\tthe\tlarger\tseasonal\nshifts\tas\twell\tas\tthe\tdaily\tshifts\tthat\tcreate\tlonger\tand\tshorter\tdays.\tEven\tthough\n", 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{"text": ", due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages.  \n   Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime.  \n   2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime.  \n   3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water.\n \n   4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this.\n \n   5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work.     6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep.\n \n   7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep.  \n   8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night.\n \n   Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects.  \n  \nGENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears.\n \n     \nINTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. \n   There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. \n   Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. \n   Many have blamed modern foods and advocated impractical fad diets but none have \ntold us what is actually wrong with the food or what we can do about it in every day \nlife. These riddles have at last been solved by practical scientific experimentation with \nanimals and humans under realistic life conditions, the only large scale feeding \nresearch on arteriosclerosis ever backed by private initiative. Now science has at last \nshown what is wrong and how we can sele ct the right foods from existing stocks. \n   This work stems from controlled scientific experiments and the main body of \nauthoritative scientific knowledge, as may be noted from the appended list of \nprofessional grade literature. It has no connection with faddism or business interests \nof any kind. \n   The book has been kept short, simple and inexpensive for use as a practical guide by \nthe general public. \n   \n1. HUMANS ARE BUILT AND RE-BUILT FROM FOOD  \n   Most people think that adult bodies are built once and for all like a machine and that \nfood is just a fuel. This is far from true, because our bodies are composed of \nindividual cells like the bricks of a building, each cell having its own life and death. \nThese cells are constantly wearing out a few at a time, dying and being replaced by new cells, utilizing mostly new material taken in from our food. Your clothes wear \nout, but you don't, because Nature has given you the glorious ability to rebuild \nyourself day by day from the food you eat. Since we are constantly being rebuilt in any case, if we improve our food our bodies gradually become finer, stronger, and better looking. Of course younger people r eact faster and have a greater range of \npotential improvement, but it is never too late to make a worthwhile betterment, while \nlife remains. \n   Experimental feeding of animals and humans has shown that dramatic \nimprovements even in old debilitated individuals can be made in a few months by \nfeeding fresh high quality food. And when pregnant mothers and later their young are \nthus fed, the improvement in the offspring is even more amazing. The births are easy, and the babies are strong, beautiful, and fast growing. Food makes the man.  \n     \n2. WHAT DOES OUR FOOD CONTAIN?  \n   The manufacturers give us an over-simplified answer, saying that food contains \nprotein, amino acids, carbohydrates, fats, vitamins, and minerals. But ask a bio-\nchemist, one of those who spend their lives analyzing materials from living things, \nand he will likely draw a deep breath and maybe even sigh a little before replying: Food is from the living bodies of plants and animals, and is the most complex mixture \nof different materials ever discovered, a single cut of meat for instance containing \nmany thousand  different compounds and elements. There are several hundred \nthousand different kinds of proteins, the human body alone containing over 50,000 different kinds. There are several hundred diffe rent kinds of fats, oils, and waxes in \nvarious foods, numerous enzymes, hormones, growth factors, natural antibiotics and \nso on in almost endless variety. Even more substances in food are being discovered \ndaily, and it is well recognized that nutrition is a young and immature science. When \none realizes the intricate design which Nature has contrived for the composition of \nour bodies and for our natural food materials, it becomes clear that we cannot safely rely on manufactured food which the makers sa y contains what we need. Nature's rule \nis that life shall feed upon life,  and only by following this rule can we feel sure of \ngetting adequate nutrition over long term periods. \n   \n3. WHAT IS MAN'S PROPER FOOD?  \n   All food originally comes from living plants and animals, upon which people lived \ndirectly for many hundred thousands of years as simple food-gatherers and hunters, \neating the tender leaves, nuts, roots and fruit of the plants and the flesh of such fish \nand animals as they could catch, for most of this time in a fresh raw condition. This is the kind of food for which Nature designed the human body, and upon which early \nmen thrived and developed tremendous physical strength with brains fully as large or \nlarger than ours of today. These things are known definitely from the thick strong bones and skulls of early men and the animals they ate, and from the pictures they drew and chiseled in the caves, found by scientists in many locations. The strength and perfection shown in some of these old skeletons of our ancestors compared with \nthe thin frail bones, stunted faces and crowded teeth of modern people shows \ndramatically that we today have physically deteriorated from a stage reached over \nthirty thousand years ago. \n   From the bones and various relics unearthed, scientists tell us that men began \nfarming and living upon grain and domesticated animals less than 10,000 years ago, \nwhich is quite recent compared with man's immensely long history as a hunter and food-gatherer, and much too recent for any change in the basic design of our digestive \norgans to have taken place. Even today many thousands of people in remote places eat \nthe same primitive foods as early men ate and such people commonly have full size, \nwell developed jaws and facial bones similar to our remote ancestors. \n   The past speaks for itself, so let none be lieve that we must have artificial vitamins, \nor \"polyunsaturated\" refined oils, or bread, flour, sugar, or any of the other \nmanufactured foods which the advertisers would have us think we must eat to", "token_ids": [11, 4245, 311, 279, 23152, 596, 16686, 369, 6680, 35855, 311, 21552, 279, 3691, 477, 8369, 709, 720, 1820, 47497, 13, 2355, 256, 74435, 369, 6212, 1603, 89607, 374, 9093, 3062, 13, 4314, 11193, 617, 1027, 1766, 311, 1520, 6212, 2586, 6847, 512, 720, 256, 220, 16, 13, 578, 11714, 15496, 1288, 387, 35661, 4216, 11, 520, 3325, 1403, 4207, 1603, 89607, 13, 2355, 256, 220, 17, 13, 35106, 11033, 11, 15600, 11, 84767, 21662, 11, 72188, 77773, 388, 477, 21701, 11, 477, 904, 1023, 12936, 360, 1821, 369, 279, 1566, 2380, 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311], "source": "0xBreath/holistic-books"}
{"text": " n g  C E O\nM edical Manager Corporation was born out of a\nsuccessful IPO  on February 2, 1997. Out here in the\nwoods o f Alachua, not only di d I maintain my position as\npresident of our large R&D facility, but I also became\nCEO an d chairman of the bo ard of directors of the new\ncompany. I was completely naive as to how much work I\nwould b e taking on as CEO. I quickly realized that it was\ngoing to require all the one-pointed focus I had\ndeveloped thr ough my years of meditation. I had\nsurrendered, a nd this was t he task life had given me.\nThat made it part of my spiritual journey, and I was fully\nprepared to devote myself to it to the absolute best of my\nability.\nThe first thing I did was tak e the steps necessary to\nassure that I would know what was going on in the\ncompany. I was in Alachua, a nd a group of independent-\nminded execu tives accustom ed to running their own\nbusinesses were scattered around the country. If I was\ngoing to take responsibility for the company, a thorough\nflow of inform ation needed to pass across my desk. This\nwas going to require regular group conference calls and\nan enor mous amount of reporting to keep up with what\neveryone was doing. When I announced that each\nexecutive had to turn in a weekly report on the major\nactivities under their domain, there was definitely some\ngrumbling. But together we had an enormous amount of\nexperience, and I wanted the group-mind making\ndecisions, not any one person\u2019s mind.It wasn\u2019t long, however, before I realized that I\ncouldn\u2019t possibly keep up with all the weekly status\nreports plus be properly prepared for the executive\nconference call s. I needed some serious help, and as you\nmay have guessed by now, that is exactly what I got.\nWe won \u2019t call it a miracle, but this time life\u2019s magic\nshowed up in the form of a young lady named Sabrina.\nPaul Dobbins had met her years earlier at one of our\nnational dealer seminars, and apparently, it was love at\nfirst sig ht. Not too long after  that, Paul informed us that\nSabrina was moving here, and they were getting married.\nI didn\u2019t know Sabrina, and I was concerned that Paul\nexpected her to move int o a yoga-based spiritual\ncommunity when she wasn\u2019t even into yoga or\nmeditation. He  assured me that she would fit in just fine,\nand he also inf ormed me that I would be very pleased to\nhave he r work at the company. Surrender, surrender,\nsurrender\u2014like I had a choice.\nAs it turns out, Sabrina\u2019s family business was a small\nMedical Manager dealership in California. She had been\nselling, installing, and suppo rting practice management\nsoftware since she was thirteen years old. Though she\nwas only twenty-two when she began working at\nPersonalized P rogramming, and had never even been to\ncollege, I soon found out that senior-level business\nanalysis was completely natural to her. Despite the fact\nthat she had no prior experience at this level, Sabrina\nwas the  person I turned to for executive help when I\nbecame CEO.\nWith Sabrina at my side, one of my main\nresponsibilities as CEO beca me growing the company.\nFortunately, this was no ordinary company; the\nprospects for growth in th e newly created Medical\nManager Corp oration were phenomenal. To start with,\nour growth would come naturally as we acquired our\ndealers. We had close to two  hundred dealers, many of\nwhich would be very good ac quisitions for us. As long aswe had  a steady stream of new dealers merging into the\ncompany, we had a natural source of growth.\nMuch more interesting to me, however, was the\ntremendous growth that could come from our ability to\nelectronically c onnect our enormous number of doctors\nto the rest of the health -care industry, including\ninsurance companies, laboratories, and pharmacies.\nOnce we rolled support of our practices under one roof,\nwe could provide a level of automation for the health-\ncare sys tem that would not o nly cut costs but also result\nin improved efficiency and patient care.\nI sa t down wit h Sabrina and told her that getting our\nhundred-thousand-plus doctors fully up on electronic\nclaims and other health-care  transactions was going to\nbe our first new corporate business initiative. I then\ninformed her that she was going to be in charge. This was\nthe birth of what we called Medical Manager Network\nServices. The success of this venture at so many levels\nwas practically incomprehensible. It started out as an\ninspired vision and grew into a $100-million-a-year line\nof busin ess. In a very short period of time, we led the\nindustry in electronic transactions.\nOver the next two years, the  company grew by leaps\nand bounds. We kept acquiring more and more of our\ndealers, and our nationwide  presence meant we could\nprovide our services to larger and larger clients.\nMeanwhile, I never worked so hard in my life. But it\ndidn\u2019t burn me out. In fact, it had the opposite effect. The\nmore I let go of \u201cMickey\u201d and just committed myself to\nthe task life ha d given me, the more the spiritual energy\nflow increased within me. It was as though by aligning\nmyself w ith life \u2019s outer flow, t he beautiful, inward flow of\nenergy was naturally stren gthened. By now, I had\nbecome thorou ghly convince d that the constant act of\nletting go of o ne\u2019s self-centered thoughts and emotions\nwas all that was needed for profound personal,\nprofessional, and spiritual growth.4 6.\nT h e  I n t e r n e t  a n d  H e a l t h  C a r e\nA fter almost thirty years, I\u2019d seen enough perfection\nunfold around me that nothing in me wanted to interfere\nwith the flow ever again. I had seen time and again how\nwhat at  first appeared to be a  problem turned out to be a\nguiding force of change leading us forward. That was\ncertainly the case toward the end of 1998 as our\nexecutive strategy calls began to focus on how the\nInternet was going to affect our business. It concerned us\nthat our competitors would so on have inexpensive access\nto all physicians nationwide without the need to build\nout a dealer ne twork. John Kang and I were well aware\nthat two  health -care Internet  companies, Healtheon and\nWebMD, were already soliciting our doctors on an ever-\nincreasing basis. We knew we had to do something if we\nwanted to be able to compete successfully in the\nupcoming world of Internet connectivity.\nAround this time, John Kang had been introduced to a\ncompany calle d Synetic, in New Jersey, that was in the\nprocess of building a very advanced health-care Internet\nportal. Synetic had one of the finest management teams\nin the industry, and it appeared that none of the other\nstart-up companies stood a chance against it.\nSynetic executives were very interested in a possible\nmerger with Medical Manager Corporation. Their dream\nwas to handle all the industr y\u2019s health-care transactions\nthrough their Internet portal. When they looked at us,\nthey sa w more than one hundred thousand physicians\nalready connected electronically for a broad range of\nservices. If they handled the transactions for all ourphysicians, everyone in the industry would want to do\nbusiness with them. Synetic w as in a position to leverage\nthe asset we had built to an entirely new level.\nIn May of 1999, John Kang set up a meeting for me to\nmeet Synetic\u2019s  chairman, Marty Wygod. Marty and I\nlived on opposite sides of th e country, so he suggested\nthat we  meet at an aptly named private airport in\nMidway, Texas. Midway wa s, in fact, almost exactly\nhalfway between California and Florida. I chartered a\nprivate jet and flew in by myself.\nSitting alone in a six-seater jet at forty thousand feet is\na v ery peaceful  place. I fell into meditation and my mind\nbecame very still. When I opened my eyes, I absorbed the\ntremendous difference in my  environment from when I\nhad firs t decid ed to let go and see where life would take\nme. I still live d in the same woods and kept my same\npractices morn ing and evening, but somehow the rest\nhad changed rather dramatically. I reflected back at how\nmany times life had presented me with changes I was\nuncomfortable with. In the  beginning, it had been\ndifficult to ignore the resistant mind. Over time, as I saw\nwhat ha d transpired by taking the risk of letting go of\nme, the  process had become much more natural. I was\nsurrounded by the results of letting go. There was\nnothing in my life I could point to that hadn\u2019t come from\nsurrendering to life\u2019s flow. I was so humbled by the\nprocess that nothing in me w anted to resist ever again. I\nwas deeply in love with the excitement and wonder of\nexperiencing what would unfold next. It was in this\nframe of mind that I was off to Texas to meet Synetic\u2019s\nchairman.\nTo me,", "token_ids": [308, 342, 220, 356, 469, 507, 198, 44, 1608, 950, 10790, 13332, 574, 9405, 704, 315, 264, 198, 32050, 67992, 220, 389, 7552, 220, 17, 11, 220, 2550, 22, 13, 4470, 1618, 304, 279, 198, 82129, 297, 282, 1708, 613, 4381, 11, 539, 1193, 1891, 294, 358, 10519, 856, 2361, 439, 198, 24544, 1748, 315, 1057, 3544, 432, 33465, 12764, 11, 719, 358, 1101, 6244, 198, 79596, 459, 294, 21892, 315, 279, 712, 85009, 315, 28454, 315, 279, 502, 198, 10348, 13, 358, 574, 6724, 50765, 439, 311, 1268, 1790, 990, 358, 198, 41450, 293, 384, 4737, 389, 439, 12432, 13, 358, 6288, 15393, 430, 433, 574, 198, 9738, 311, 1397, 682, 279, 832, 16983, 291, 5357, 358, 1047, 198, 16219, 291, 8983, 220, 1409, 856, 1667, 315, 33862, 13, 358, 1047, 198, 82, 852, 910, 291, 11, 264, 15953, 420, 574, 259, 568, 3465, 2324, 1047, 2728, 757, 627, 4897, 1903, 433, 961, 315, 856, 18330, 11879, 11, 323, 358, 574, 7373, 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1303, 733, 315, 297, 841, 753, 659, 50482, 11555, 323, 21958, 198, 16514, 682, 430, 574, 4460, 369, 28254, 4443, 345, 66886, 11, 323, 18330, 6650, 13, 19, 220, 21, 16853, 51, 305, 384, 220, 358, 308, 259, 384, 436, 308, 384, 259, 220, 264, 308, 294, 220, 473, 384, 264, 326, 259, 305, 220, 356, 264, 436, 384, 198, 32, 282, 466, 4661, 27219, 1667, 11, 358, 7070, 3970, 3403, 39143, 198, 84804, 2212, 757, 430, 4400, 304, 757, 4934, 311, 40978, 198, 4291, 279, 6530, 3596, 1578, 13, 358, 1047, 3970, 892, 323, 1578, 1268, 198, 12840, 520, 220, 1176, 9922, 311, 387, 264, 220, 3575, 6656, 704, 311, 387, 264, 198, 24343, 287, 5457, 315, 2349, 6522, 603, 4741, 13, 3011, 574, 198, 66, 7770, 398, 279, 1162, 9017, 279, 842, 315, 220, 2550, 23, 439, 1057, 198, 12010, 6844, 8446, 6880, 6137, 311, 5357, 389, 1268, 279, 198, 36779, 574, 2133, 311, 7958, 1057, 2626, 13, 1102, 11920, 603, 198, 9210, 1057, 28650, 1053, 779, 389, 617, 44252, 2680, 198, 998, 682, 35944, 29054, 2085, 279, 1205, 311, 1977, 198, 412, 264, 24204, 841, 259, 1816, 13, 3842, 55376, 323, 358, 1051, 1664, 8010, 198, 9210, 1403, 220, 2890, 482, 10727, 8191, 220, 5220, 11, 82130, 64110, 323, 198, 6109, 6204, 11, 1051, 2736, 30844, 5977, 1057, 16410, 389, 459, 3596, 7058, 43842, 4522, 8197, 13, 1226, 7020, 584, 1047, 311, 656, 2555, 422, 584, 198, 87692, 311, 387, 3025, 311, 20874, 7946, 304, 279, 198, 455, 5065, 1917, 315, 8191, 31357, 627, 44680, 420, 892, 11, 3842, 55376, 1047, 1027, 11784, 311, 264, 198, 10348, 68935, 294, 24028, 5411, 11, 304, 1561, 16228, 11, 430, 574, 304, 279, 198, 4734, 315, 4857, 264, 1633, 11084, 2890, 41206, 8191, 198, 39053, 13, 24028, 5411, 1047, 832, 315, 279, 28807, 6373, 7411, 198, 258, 279, 5064, 11, 323, 433, 9922, 430, 7000, 315, 279, 1023, 198, 2527, 5352, 5220, 14980, 264, 6140, 2403, 433, 627, 38234, 5411, 29509, 1051, 1633, 8173, 304, 264, 3284, 198, 1195, 1414, 449, 13235, 10790, 13332, 13, 11205, 8063, 198, 16514, 311, 3790, 682, 279, 4507, 496, 379, 753, 2890, 41206, 14463, 198, 20322, 872, 8191, 24007, 13, 3277, 814, 7111, 520, 603, 345, 20670, 829, 289, 810, 1109, 832, 7895, 16579, 35944, 198, 46584, 8599, 71870, 369, 264, 7353, 2134, 315, 198, 13069, 13, 1442, 814, 18073, 279, 14463, 369, 682, 1057, 42305, 9818, 11, 5127, 304, 279, 5064, 1053, 1390, 311, 656, 198, 27243, 449, 1124, 13, 24028, 5411, 289, 439, 304, 264, 2361, 311, 33164, 198, 1820, 9513, 584, 1047, 5918, 311, 459, 11622, 502, 2237, 627, 644, 3297, 315, 220, 2550, 24, 11, 3842, 55376, 743, 709, 264, 6574, 369, 757, 311, 198, 64510, 24028, 5411, 753, 220, 21892, 11, 56254, 24100, 40811, 13, 56254, 323, 358, 198, 75, 2270, 389, 14329, 11314, 315, 270, 384, 3224, 11, 779, 568, 12090, 198, 9210, 584, 220, 3449, 520, 459, 20697, 398, 7086, 879, 17149, 304, 198, 34748, 3195, 11, 8421, 13, 14013, 3195, 10667, 274, 11, 304, 2144, 11, 4661, 7041, 198, 38106, 3195, 1990, 7188, 323, 9784, 13, 358, 1181, 34259, 264, 198, 2039, 17004, 323, 32122, 304, 555, 7182, 627, 50, 15154, 7636, 304, 264, 4848, 7962, 977, 17004, 520, 36498, 16579, 7693, 374, 198, 64, 348, 89357, 26733, 220, 2035, 13, 358, 11299, 1139, 33862, 323, 856, 4059, 198, 17106, 373, 1633, 2103, 13, 3277, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 220, 4676, 505, 994, 358, 198, 32345, 282, 17260, 259, 70493, 1608, 311, 1095, 733, 323, 1518, 1405, 2324, 1053, 1935, 198, 2727, 13, 358, 2103, 3974, 294, 304, 279, 1890, 33633, 323, 8774, 856, 1890, 198, 652, 90290, 296, 1540, 6892, 323, 11714, 11, 719, 17354, 279, 2800, 198, 32345, 5614, 4856, 29057, 13, 358, 27000, 1203, 520, 1268, 198, 35676, 3115, 2324, 1047, 10666, 757, 449, 4442, 358, 574, 198, 359, 19975, 481, 449, 13, 763, 279, 220, 7314, 11, 433, 1047, 1027, 198, 13798, 3951, 311, 10240, 279, 31785, 4059, 13, 6193, 892, 11, 439, 358, 5602, 198, 12840, 6520, 294, 1380, 11986, 555, 4737, 279, 5326, 315, 20806, 733, 315, 198, 2727, 11, 279, 220, 1920, 1047, 3719, 1790, 810, 5933, 13, 358, 574, 198, 20370, 45091, 555, 279, 3135, 315, 20806, 733, 13, 2684, 574, 198, 42312, 304, 856, 2324, 358, 1436, 1486, 311, 430, 19117, 1431, 2586, 505, 198, 82, 852, 910, 287, 311, 2324, 753, 6530, 13, 358, 574, 779, 2854, 38759, 555, 279, 198, 4734, 430, 4400, 304, 757, 289, 3276, 291, 311, 22884, 3596, 1578, 13, 358, 198, 16514, 17693, 304, 3021, 449, 279, 28361, 323, 5895, 315, 198, 327, 32836, 11627, 1148, 1053, 28572, 1828, 13, 1102, 574, 304, 420, 198, 6906, 315, 4059, 430, 358, 574, 1022, 311, 8421, 311, 3449, 24028, 5411, 753, 198, 35296, 1543, 627, 1271, 757, 11], "source": "0xBreath/holistic-books"}
{"text": ":Bry.,Kalis.,Sul.\ntocold:Rhus-t.,Sil.\ntodamp:Dulc,Rhus-t.\ntodry(especiallydrycold):Caust.\ntostormy:Rhod.\nCoffee:Chain.\nColdwind:Aco.,Bell.,Heps.,Nux-v.,Spo.\nDisappointed love:Ign.,Nat-in.,Pho-ac,Stop.\nExcitement: Coff.,Gels.,Pho-ac.,Puis.,Stap.\nFear:Aco.\nFright:Ign.,Pho-ac,Puis.\nGrief:Caust.,Cocc,Ign.,Lach.,Nat-tn.,Pho-ac,\nPuis.,Stap.\nHumiliation(woundedpride):Coloc,Ign.,Lye,\nNat-m.,Pho-ac,Stap.\nIndignation:Colch.,Coloc,Stap.\nInjuriestonerves/coccyx:Hyp.\nJoy:Coff.\nLossofbodyfluids:Calc-p.,Carb-v.,Chin.,\nPho-ac.\nMeasles:Carb-v.,Puis.\nMentalstrain:Arg-n.,Kali-p.,Lach.,Lye,Nat-c,\nSil.,Stap.\nOver-eating:Ant-c\nOverwork:Kali-p.\nReprimands: Ign.,Op.,Stap.\nShock:Aco.,Am.,Ign.,Op.,Pho-ac,Puis.,Sil.\nSprains:Calc-c\nSunstroke:Glon.,Nat-c.\nSuppressionofemotions:Ign.,Nat-m.,Stap.\nSurgery:Am.,Bell-p.,Hyp.,Stap.\nTeething:Cham.\nVexation:Ip.\nGettingwet:Calc-c,Caust.,Puis.,Rhus-t.,Sep.\nGettingfeetwet:Puis.,Sil.\nGettingheadwet:Bell.\nConcentration\nPoor:Bar-c,Caust.,Lye,Nux-v.,Sil.ConfidenceseeSelf-confidence,Lackof\nConfused(seealsoAbsent-minded; Forgetful)\nArg-n.,Bell.,Calc-c,Carb-v.,Cocc,Glon.,\nLach.,Mercs.,Nat-c,Nat-m.,Op.,Petr.,\nRhus-t.,Sep.,Sil.,Sul.\nInthefreshair:Petr.\nConjunctivitis seeEyeinflammation\nConscientious Ign.,Sil.\nConstipation Calc-c,Caust.,Heps.,Lye,Mag-m.,\nNat-mitNux-v.,Op.,Sep.,Sil.\nAlternateswithdiarrhoea:Nux-v.\nBelly/stomach feelsfull:Sep.\nDesiretopassstool:\nabsent:Op.\nconstant:Nux-v.\nineffectual:Caust.,Lye,Mag-m.,Nat-m.,\nNux-v.,Sep.,Sil.\nPains:\nburningafterstool:Sil.\nstitching:Caust.\nStools:\nblackballs:Op.\ncrumbling:Mag-m.,Nat-m.\nhard:Lye,Mag-m.,Nux-v.,Op.,Sep.,Sil.\nhardatfirst:Calc-c.\nknotty:Lye,Mag-m.,Sil.\nlarge:Calc-c,Mag-m.,Nux-v.,Sep.,Sil.\npale:Calc-c.\npassedwithdifficulty:Mag-m.\nrabbits'/sheep'sdroppings:Mag-m.,Nat-m.,\nOp.\n'shy'(theyrecede):Op.,Sil.\nsmallballs:Mag-m.,Nat-m.,Op.\nsoft:Heps.\nsoursmelling:Calc-c.\nWith:\nineffectualstraining:Mag-m.,Nat-m.,Sep.,\nSil.\nunfinishedfeeling:Nat-m.,Nux-v.,Op.\nBetter:\nbeingconstipated: Calc-c.\npassingastoolwhenstanding:Caust.\nWorse:\nbeforeamenstrualperiod:Sil.\nduringamenstrualperiod:Nat-m.,Sep.,\nSil.\nCauses:\nalcohol:Nux-v.\ndrinkingmilk:Mag-m.\nover-eating:Nux-v.\npregnancy:Nux-v.,Sep.\nsedentaryhabits:Nux-v.\nConvulsions Bell.,Cina,Cupr.\nWith:\nbluelips:Cupr.\ncoldnessofhandsandfeet:Cupr.\nINTERNALREPERTORY Cough\u2022171\nCauses:\nworms:Cina\nteethingchildren:Bell.,Cina,Cupr.\nvexation:Cupr.\nCornsAnt-c,Lye,Sil.\nOnsolesoffeet:Ant-c.\nUndernails:Ant-c.\nHorny:Ant-c.\nInflamed:Ant-c,Lye,Sil.\nSoft:Sil.\nPains:\npressing:Ant-c,Lye.\nsore:Lye,Sil.\ntearing:Lye,Sil.\nCoughAco.,All-c,Ant-t.,Am.,Ars.,Bar-c,Bell.,\nBry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,Caust.,\nCham.,Cina,Cocc-c,Con.,Cupr.,Dros.,\nDulc,Euphr.,Ferr-m.,Heps.,Ign.,lp.,\nKali-b.,Kali-c,Kali-m.,Kalis.,Lach.,Lye,\nMercs.,Nat-m.,Nats.,Nux-v.,Op.,Pho-ac\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,\nSil.,Spo.,Stap.,Sui,Ver-a.\nInelderlypeople:Bar-c.\nBreathing:\nasthmatic:Ant-t.\nabdominal/difficult: Ant-t.\ndifficult:Ant-t.,Ars.,Cupr.,Dros.,lp.,Lye,\nNux-v.,Op.,Phos.,Spo.\nfast:Aco.,Ant-t.,Ars.,Bell.,Bry.,Carb-v.,\nCupr.,Dros.,lp.,Lye,Phos.,Sep.,Sul.\nrattling:Ant-t.,Dulc.\nrough:Spo.\nslow:Bell.,Op.\nsnoring:Op.\nwheezing:Ars.,Carb-v.,lp.,Kali-c.\nCough:\nbarking:Aco.,Bell.,Dros.,Heps.,Kali-m.,\nSpo.\nchoking:Cocc-c.,lp.\nassoonasfallsintoadeepsleep:Lach.\nconstant:Caust.,Lye,Rumex.,Spo.\nwhenlyingdownatnight:Sep.\nintheevening:Puis.\ncroupyseeCroup\ndeep:Dros.,Ver-a.\ndisturbssleep:Bry.,Lye,Puis.,Sep.,Sul.\ndistressing:Caust.,Nux-v.\ndry:Aco.,Ars.,Bell.,Bry.,Calc-c.,Calc-s.,\nCon.,Dros.,Heps.,Ign.,Ip.,Kali-c.,Lach.\nLye,Nat-m.,Nux-v.,Pho-ac.,Phos.,\nRumex.,Sep.,Spo.,Sul.\ndryintheevening,looseinthemorning:\nCalc-c.,Heps.,Sul.\ndryatnight:Ars.,Calc-c.,Cham.,Dros.,\nHeps.,Phos.,Puis.,Sul.\nloosebyday:Sul.looseinthemorning:Puis.\ndryduringfever:Aco.,Phos.,Puis.\nexhausting:Ars.,Bell.,Caust.,Sep.\nnight:Puis.\nhacking:All-c.,Ars.,Dros.,Lach.,Nat-m.,\nPhos.,Sep.\neveninginbedafterlyingdown:Ign.,Sep.\nworsecoldair:All-c.\nworseafterdinner:Heps.\nfromticklinginthelarynx:All-c.,Ars.,\nDros.,Lach.,Nat-m.,Phos.\nhard:Bell.,Kali-e,Kali-m.\nhollow:Bell.,Caust.,Spo.,Ver-a.\ninfits:Bell.,Bry.,Carb-v.,Cina,Coce,\nCocc-c.,Ferr-m.,lp.,Puis.,Rumex.,Spo.\ninlongfitsatirregularintervals:Cupr.\nirritating:Aco.,All-c.,Bell.,Bry.,Cham.,\nCocc-c.,Con.,Dros.,Heps.,Ign.,Ip.,\nKali-e,Lach.,Lye,Nat-m.,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,Sil.,\nSpo.,Stap.,Sul.\nloud:Ant-t.\nloose:Ars.,Kali-c,Sep.\npainful:All-c,Bry.,Lye,Sul.\nracking:Bell.,Bry.,Carb-v.,Caust.,Cocc-c,\nIgn.,Kali-c,Mercs.,Nux-v.,Phos.,Puis.,\nSul.\nrattling:Ant-t.,Caust.,Dulc,Ip.,Kalis.,Sep.\nshort:Aco.,Ign.,Kali-m.,Rhus-t.,Sep.\nsuffocative:Carb-v.,Cina,Cupr.,Dros.,\nHeps.,Lach.,Nux-v.,Sul.\nticklingseeirritating\ntight:Phos.\ntormenting:Ars.,Bell.,Caust.,Dros.,lp.\nuninterrupted: Cupr.\nviolent:Bell.,Carb-v.,Caust.,Cocc-c.,Con.,\nCupr.,Heps.,Ign.,Kali-c,Lach.,Pho-ac,\nPhos.,Puis.,Sep.\nviolentfits:Dros.,Nux-v.\nvoicehoarse:Aco.,All-c,Bell.,Carb-v.,\nCaust.,Dros.,Heps.,Kali-b.\nvomitingwithoraftercough:Ant-t.,Bry.,\nDros", "token_ids": [82368, 894, 2637, 42, 35965, 2637, 50, 360, 627, 55880, 820, 25, 49, 13092, 2442, 2637, 28671, 627, 68987, 1141, 64943, 360, 66, 24412, 13092, 2442, 627, 68987, 894, 7, 36046, 54310, 88172, 1680, 23389, 592, 627, 83, 537, 494, 88, 25, 73262, 347, 627, 83380, 25, 19368, 627, 77518, 19703, 56748, 1030, 2637, 85238, 2637, 39, 7270, 2637, 45, 2249, 8437, 2637, 69780, 627, 4944, 71216, 3021, 25, 44437, 2637, 66314, 3502, 2637, 3438, 78, 38698, 11, 10903, 627, 42821, 275, 1133, 25, 76233, 2637, 38, 2053, 2637, 3438, 78, 38698, 2637, 47, 9425, 2637, 626, 391, 627, 91471, 56748, 1030, 627, 37, 1315, 25, 44437, 2637, 3438, 78, 38698, 28494, 9425, 627, 38, 4462, 25, 23389, 592, 2637, 34, 14310, 38868, 5010, 2637, 43, 613, 2637, 66314, 12, 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2637, 66314, 1824, 627, 10254, 4099, 1073, 336, 41356, 25, 44437, 2637, 66314, 1474, 2637, 626, 391, 627, 50, 85392, 25, 6219, 2637, 85238, 2320, 2637, 39, 1100, 2637, 626, 391, 627, 6777, 2350, 25, 1163, 309, 627, 53, 327, 367, 25, 24267, 627, 29755, 86, 295, 25, 48268, 1824, 11541, 64, 592, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 42214, 627, 29755, 1897, 295, 86, 295, 93511, 9425, 2637, 28671, 627, 29755, 2025, 86, 295, 82368, 616, 627, 1128, 94376, 198, 85203, 25, 3511, 1824, 11541, 64, 592, 2637, 43, 9188, 22812, 2249, 8437, 2637, 28671, 4906, 33539, 2436, 2176, 12363, 91980, 31214, 474, 1073, 198, 15949, 2656, 7, 51862, 81351, 34423, 26, 61328, 1285, 340, 2803, 5392, 2637, 85238, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 34, 14310, 38406, 12490, 39188, 43, 613, 2637, 63230, 82, 2637, 66314, 1824, 22812, 266, 1474, 2637, 7271, 2637, 47, 17820, 39188, 49, 13092, 2442, 2637, 42214, 2637, 28671, 2637, 50, 360, 627, 644, 339, 830, 2548, 1334, 93511, 17820, 627, 1128, 73, 20526, 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"0xBreath/holistic-books"}
{"text": "protein) causing an immune response against itself for elimination.\nThe weak are always consumed in this world. This is just the order of things\nso that life will continue to perpetuate itself. The strong always survive, one\nway or another, and this is true cellularly as well. It is vital that the body\neliminates its weaknesses to increase its strength.\nMany types of viruses, including the herpes virus (which appears to be a\nproteus-type), are \u201cprotein splitters.\u201d They appear in overacid conditions,\nespecially when high protein is consumed. In cases of herpes simplex or\ngenital herpes, the elimination of protein in the diet will make these viruses\ninactive or dormant.\nScience has been so ignorant of the true role of parasites that it has\ncreated the devastating concept of vaccinations, introducing deadly and\nDNA-altering viruses, in the name of immunity. Because most viruses are\ncultivated in animal tissue and blood, contamination of these cultures is\ncommon, and has created such monsters as the Sim-40 virus, which has been\nimplicated in causing many cancers. The HIV and E-boli viruses are other\nexamples of man-made viruses which were knowingly released into\nunsuspecting human guinea pigs, creating a horrible nightmare of pain and\nsuffering, which has included the deaths of thousands of people.\nThe U.S. Government has inoculated thousands of military personnel in\nthe name of \u201cimmunity.\u201d The Gulf War Syndrome is just one devastating\nexample of the horrible side effects of this ignorant type of thinking. The\npeople who initiated these programs should be held accountable for more\nsuffering and death than even Hitler perpetrated. Hundreds, if not thousands\nof people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the\nintroduction of live bacteria and viruses into already toxic human beings.\nSuch devastation created within the human organism will take us many\ngenerations to overcome \u2026 if we wake up fairly soon.\na spiritual perspective\nWe do not need to live in fear of nature\u2019s laws and the creatures that uphold\nthem. We must simply learn how nature works. Parasites do not create or\ncause disease, they are only feeders. We often forget who created everything,\nand that this Creator knew just what to do and how to make things work. A\nlook into the wonders of the physical body should make a believer out of\nanyone.\nJust stop a minute and consider: \u201cWhat gives you your awareness?\u201d Not the\nthought processes of learning, comparing or deciding, but the awareness\nbehind the thought\u2014the \nyou\n that is \nyou\n whether you\u2019re in your car, at the\nbeach, or at home; the you that you can\u2019t escape from no matter where you\ngo.\nYou are always present, for time is nothing more than a succession of Nows.\nYou, as awareness, always live in the present moment. The mind, however,\nlives in time\u2014past and future.\nTake time to observe yourself. Learn to relax. Control your thinking\nprocesses. Stop desiring so much, and learn to live each moment fully. Enjoy\nand experience each moment for what that moment brings; then enjoy the\nnext moment for what that moment brings. Living in the past or future is\nliving a \u201cdead\u201d life. Life truly exists only in the eternal now.\n \nBACTERIA\n \nWe are all familiar with the word \u201cbacteria\u201d meaning those single-celled\norganisms without a true nucleus. There are several different types of\nbacteria. First, the rounded or spherical-type, which occur as single cell units\ncalled \nmicrococci,\n or as pairs called \ndiplococci.\n In this category we have the\ncluster-type called \nstaphylococci,\n which is well known, as is the chain-type\ncalled \nstreptococci.\n Cubical groupings of this chain-type are called \nsarcinae.\nThe second type of bacteria is the rod-shaped or \nbacilli.\n If they are oval-shaped they are called \ncoccobacilli.\n Those forming chains are called\nstreptobacilli.\nThird, we have the spiral-type, of which the rigid ones are called \nspirilla.\nThe more flexible spirals are the well-known \nspirochetes.\n The curved spirals\nare called \nvibrios.\nBacteria are microscopic, and they live and thrive in lymph congestion.\nLymph tissue, remember, is your septic system, which moves cellular wastes\nand by-products of metabolism out of the body. These wastes and by-\nproducts can appear as mucus on the skin, in the gastrointestinal tract and\nthroughout the body where toxins are present. Bacteria love complex sugars,\nmilk and starch by-products. This is why, when you \u201ccatch\u201d a cold, the body\nstarts purging the lymphatic system, causing a discharge of this mucus and\nthe parasites feeding within it. One notices this purging especially from the\nsinuses, lungs, kidneys and bowels. However, the body also starts purging\nitself throughout the entire system, causing that \u201cachy-all-over\u201d feeling.\nThere are bacteria (also called flora) all along the GI tract helping the\nbody to break down foods. Many vitamins are created by the actions of\nbacteria. A good example of this would be the various bacteria that live in\nyour GI tract that create B-vitamins from the breakdown of the foods you eat.\nPROTEUS\n \nAnother type of parasite is the proteus or proteolytic type, which are the\nprotein-splitters. Like the herpes virus, this parasite attaches to or enters\nweakened cells. These are acid type parasites, which thrive in the body when\nit becomes overly acidic. Their job is to decompose proteins or weakened\ncells. When a healthy cell is living in an alkaline environment, you will never\nsee this type of parasite. However, a diet high in protein is a calling card to\nthe most destructive parasites. High protein diets over-acidify the body\ncausing damage to the liver, pancreas, and especially the kidneys. This also\ncreates body odor because of the excess of undigested proteins that are stored\ninterstitially in tissues.\nWORMS\n We have been discussing the microorganisms. Now let\u2019s look at the larger\n\u201cboys\u201d\u2014worms of all types, as well as flukes\u2014which can become a major\nproblem within us. There are many types of worms: pin, hook, round, spiral\ntypes, and many different varieties of tapeworms. They can grow and travel\nthroughout the body, but especially love the liver, heart and GI tract,\nincluding the stomach. I have seen worms even in the lungs. Tapeworms, of\ncourse, can get very large and long. I have personally seen them twenty-six\nfeet long.\nIn one case, a middle-aged female had her gallbladder removed when she\nwas in her early twenties. At the time she had a lot of pain both in the\ngallbladder area and in her back. But when the removed gallbladder was\nexamined there was nothing wrong with it. Over the next twenty years the\npain grew intensely. She could not eat excessive fats or dairy products or she\nwould vomit. Her stomach area became extremely sensitive to touch. She also\nbegan eating her meats very rare, almost raw. When I started her on my detox\nprogram she found three large tape worms in her stools. Now the pain and\nsensitivity in her abdomen are completely gone.\nAnother case that I worked with was a young butcher from Portugal. He\nhad severe neurological weakness, very similar to multiple sclerosis. Based\non his rate of nerve decline he was given two months to live. As soon as he\nstarted the detox program he started vomiting \nhandfuls of worms. Within\nthree months of detoxifying he was driving around Lisbon again.\nYears ago, adults use to \u201cde-worm\u201d\u2014that is, remove the parasites from\ntheir children every spring. Day-to-day activities and the ingestion of foods\nbring many parasites into the body. These parasites then become feeders on\nour own toxins and weak cells. Many times worms grow in the intestinal\ntract. After several years, they then become the problem causing a multitude\nof symptoms. We have forgotten some of the basic facts of life, especially\nwhen it comes to parasites and their role in nature.\nMany people have flukes (which look like little jellyfish) and mainly\ngrow and accumulate in the liver and pancreas. When they grow in the\npancreas this can cause digestive problems and diabetes.\nSummary\n \nKeep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in\na base of toxicity and mucus, as this is their food source. Healthy cells are not\nfood for parasites. Only the strong survive in this world. Become healthy and\nvital and your life will change in every way imaginable.\nWatch your stools as you clean and detoxify yourself. Some of the larger\nparasites you may actually be able to see in your stools during your\ndetoxification program. For those who are curious, a textbook on\nparasitology will give you the pictures or illustrations you need. Smaller\nparasites can only be detected via a stool sample done by your healthcare\npractitioner or through a laboratory.\n  \nMODULE 5.3\nWhy Do We \u201cPlaque\u201d Cholesterol and Other Lipids?\n Your liver produces an abundant amount of cholesterol, which is an\nimportant lipid used by the body for many reasons. By definition, a lipid is\nany one of a group of fats or fat-like substances characterized by their\nins", "token_ids": [79565, 8, 14718, 459, 22852, 2077, 2403, 5196, 369, 44032, 627, 791, 7621, 527, 2744, 27073, 304, 420, 1917, 13, 1115, 374, 1120, 279, 2015, 315, 2574, 198, 708, 430, 2324, 690, 3136, 311, 22313, 6426, 5196, 13, 578, 3831, 2744, 18167, 11, 832, 198, 3195, 477, 2500, 11, 323, 420, 374, 837, 35693, 398, 439, 1664, 13, 1102, 374, 16595, 430, 279, 2547, 198, 40895, 258, 988, 1202, 44667, 311, 5376, 1202, 8333, 627, 8607, 4595, 315, 42068, 11, 2737, 279, 70085, 17188, 320, 8370, 8111, 311, 387, 264, 198, 782, 668, 355, 10827, 705, 527, 1054, 79565, 12786, 29163, 2029, 2435, 5101, 304, 927, 58156, 4787, 345, 36046, 994, 1579, 13128, 374, 27073, 13, 763, 5157, 315, 70085, 92751, 477, 198, 4469, 2223, 70085, 11, 279, 44032, 315, 13128, 304, 279, 10173, 690, 1304, 1521, 42068, 198, 62237, 477, 89460, 627, 36500, 706, 1027, 779, 48080, 315, 279, 837, 3560, 315, 79383, 430, 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{"text": "  one  of you  ere long,  drink  from  the  \"Crystal \nCup.\"  Who  shall  say how  soon,  you  may!  Won't  you  accept \nIt, until  Its Arrival  in the Physical  Form  is yours ? \nBeloved  Ones,  the  Experiences  recorded  of This  Good \nMessenger,  are only  the beginning  of what  you  may  all ex-\nperience;  once  all disturbance  is removed  from  your  feeling \nworld!  It is not difficult!  Will  you  give  Me your  Assistance \njust for a few  moments  and  serenely  think  of the Qualities \nwhich  you  desire  most  quickly  made  manifest  in your  ex-\nperience ? Then  send  that  desire  to your  Presence  to have \nit established,  sustained  and  ail-powerfully  active  hence-\nforth  in your  feeling  world  for constant  use,  forever  sus-\ntained ? (silence)  I rejoice  with  you,  each  one. \nI think  you  do not quite  realize,  whenever  your  attention \ncomes  back  to this  evening,  instantly  you  set into  action \nThese  Qualities  established  within  your  feeling  world.  I \ndon't  mean,  you  should  continually  allow  your  mind  to \ndwell  upon  this  evening;  but  as you  naturally  do return  in io4 THE  \"1 AM\"  DISCOURSES \nattention  to this  evening,  it will  instantly  set into  action \nThese  Qualities,  which  I have  established  in you tonight.  It \nis a very  tremendous  thing,  if you once  really  realize  it. It is \nquite  the same,  only  It is a more  Powerful  Activity  for you, \nwhen  you give  your  attention  to the \"I AM  Presence''\u2014the \nLaw of Its Being,  is It must  act for you. \nWhen  you  give  your  attention  to Beloved  Saint  Germain, \nNada,  Myself  or the Beloved  Jesus,  that  instant,  Our  Qual-\nities are acting  in your  leeling  world.  If mankind  really  un-\nderstood  this,  how  quickly-enormous,  tremendous  things \ncould  he accomplished;  but because  of the pull  of the at-\ntention  upon  the outer  world,  it is constantly  shifting,  you \nsee. Therefore,  in the realization  that  your  Presence  is your \nStabilizing  Power,  it holds  you firm  upon  a given  objective, \nupon  a given  call,  then  you see there  is not a thing  you can-\nnot do. Not  a thing  you  cannot  do or accomplish;  but be \nsure your  motives  are Right. \nI clothe  you each  one,  Oh Precious  Children  of the Light, \nin My Mantle  of Light  and  Love!  In It arc These  Qualities \nwhich  you  need  for use.  Just  wear  That  Mantle  always  lor \nMe, and  let It do Its Perfect  Work  for you!  Why  do you \nsuppose  Saint  Germain  was  known  in Europe  as the \"Man \nwith the Indigo  Cape\" ? Do you know  that  color  is the exact \ncolor  of the Cosmic  Screen  in the Royal  Teton,  and It was \nused for a certain  purpose? \nI say to you  Beloved  Students,  do you  realize  what  a \nvery great  champion  you  have  in Our  Beloved  Lotus?  I am \nsure most  of you  realize  the hours,  and  hours,  and  hours, DISCOURSE  VIII  105 \nwhile  most  of humanity  are sleeping,  she is working,  work-\ning, and  working,  for the  Freedom  and  Victory  of the \nStudents\u2014  a most  wonderful  thing. \nPlease  do not wonder  why  We have  had  such  an Intimate \nConversation;  but because  of the Work  to be done  for you, \njust feel  It, forever  active  within  you  and  your  world; \nknowing  definitely,  no longer  can a single  human  quality \ninterfere  with  the  steady  forward  progress  to your  Free-\ndom,  in every  manner. \nI think,  Dear  Ones,  I should  say a word  or two  of our \nBeloved  Nada.  Really  little  has  been  said  recently,  but  if \nyou knew  the Tremendous  Work,  She  is doing  constantly \namong  the Students,  your  Hearts  would  leap  for Joy.  Her \nTireless  Efforts  for each  one! \nIt is so wonderful  to come  to a point  of Understanding \nwhere  praise  or blame  are alike  of no effect!  Where  it is \na Joyous  Service  in knowing  every  single  effort  is a Steady \nWinning  of your  Eternal  Victory!  It is so wonderful  to have \ncome  to a point  of Understanding,  where  you  know  the \nword  \"failure\"  is entirely  out  of your  vocabulary!  It does \nnot exist,  not for an instant  in the world  of any  one  of you \nunder  This  Radiation!  It has gone  out of your  world  com-\npletely! \nRegarding  your  financial  supply,  just  feel  your  Presence \n\u00b0pen  the Door  of Its Treasure-house  and  release  into  your \nuse everything  which  is required.  If channels  be used,  then \nlet the Wisdom  of the  Presence  select  those  channels,  so \nthere  could  not  be a single  discordant  experience!  There 106 THE  \"I AM99  DISCOURSES \ncould  not be a single  mistake;  there  could  not be a single \nfailure  to have  that  which  you  require  for use. \nIt is so Definite!  It is so Powerful!  Please  feel  It! Rest  in \nIt and  know\u2014the  Dynamic  Action  of the Presence  is pro-\nducing  those  results!  Why  do I say \"Dynamic  Action  of the \nPresence\" ? Because  you  must  feel  that  under  certain  con-\nditions.  Until  you  have  a Greater  Sense  of Freedom,  you \nmust  feel  it DYNAMICALLY  ACTIVE!  Then  at each \nCall,  will  come  the Result. \nBeloved  Saint  Germain,  Beloved  Nada,  Beloved  Master \nJesus,  Beloved  Chananda,  Cha  Ara,  David  Lloyd,  Rex, \nBob,  Nada  and  Pearl;  Mrs.  and  Mr.  Rayborn,  all wish  Me \nto convey  Their  Love  and  Blessings  to you.  The  Beloved \nLeto  wants  you  to know,  there  no longer  exists  any  un-\ncertainty  in you  or your  world.  The  Victory  stands  there \nACTIVE  within  each  one  of you\u2014in  your  feeling  world. \nMay  it have  Its Full  Dominion  now  and  forever  sustained! \nI thank  you. DISCOURSE  IX  hi \nJuly  II, 1937 \nLos  ANGELES,  CALIFORNIA. \nChildren  of the Light!  From  far away  India,  I draw  the \nMighty  Currents,  tonight,  for your  Blessing.  You  have  just \nheard  read  to you,  the Experiences  in the  Cave  of Light, \nnear  Chananda's  Home  in India.  Tonight,  while  It is not \nvisible  to you,  a less  powerful  Service  is being  rendered. \nInstead  of the  Light  as It is there,  I am  using  the  Self-\nLuminous  Intelligent  Substance\u2014which  in Co-operation \nwith  the Great  Light  drawn,  is Active  within  the room  for \nevery  one!  Mankind  has  travelled  over  the Earth  in search \nof what  you  are receiving  tonight;  and  even  to those  who \nmight  be here  for the first  time,  I say:  \"Things  do not just \nhappen!  All is under  a Great  Divine  Law.\" \nOnce  the  people  understand  It and  realize,  thru  the \nPower", "token_ids": [220, 832, 220, 315, 499, 220, 39357, 1317, 11, 220, 7172, 220, 505, 220, 279, 220, 330, 82038, 720, 34, 455, 1210, 220, 10699, 220, 4985, 220, 2019, 1268, 220, 5246, 11, 220, 499, 220, 1253, 0, 220, 43549, 956, 220, 499, 220, 4287, 720, 2181, 11, 3156, 220, 11699, 93198, 220, 304, 279, 28479, 220, 3459, 220, 374, 18821, 220, 949, 720, 22404, 5047, 220, 74933, 11, 220, 279, 220, 1398, 69597, 220, 12715, 220, 315, 1115, 220, 7839, 720, 88726, 11, 220, 527, 1193, 220, 279, 7314, 220, 315, 1148, 220, 499, 220, 1253, 220, 682, 506, 7058, 13267, 26, 220, 3131, 220, 682, 65858, 220, 374, 7108, 220, 505, 220, 701, 220, 8430, 720, 14957, 0, 220, 1102, 374, 539, 5107, 0, 220, 4946, 220, 499, 220, 3041, 220, 2206, 701, 220, 46865, 720, 4345, 369, 264, 2478, 220, 14269, 220, 323, 220, 1446, 268, 989, 220, 1781, 220, 315, 279, 20143, 1385, 720, 8370, 220, 499, 220, 12876, 220, 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{"text": " fit. But every doctor I tried to get help from told methat although I probably didn\u2019t think I was a huge eater, inreality I was. They made me feel like a liar. Some of them gaveme amphetamines.\nAt age 23 I started getting leg pains, and then later on I\ndeveloped full body cramps. I was cramping all the time, havingnight sweats and weird vision problems. None of the doctors Iwent to had any solutions for me. These problems were variouslymisdiagnosed as gout, pseudo-gout, tendonitis, and a bunch ofother things.\nMy life was miserable. I\u2019d do my work, come home, drink a\nsix-pack of beer and a half bottle of T equila every night, and go tosleep and get up and do the whole thing over again. One night afriend infuriated me on the phone by telling me I was like somelittle old lady with her two dogs and no life. It sent me off the scale.I yelled at her. But I thought about it all night, and the next day154 THE MIRACLE OF BIO-IDENTICAL HORMONES  I realized that she had only described me as I really was.\nI had heard Dr. Platt talking about weight loss on the radio.\nThe day after the fight with my friend I went to see him. He satme down and talked to me for over an hour. He wanted to knoweverything about my family history and my life. After my initialvisit he put me on progesterone and DHEA and started me on thediet. Right away I started losing weight.\nAbout three months into the program I had a real bad\nflare-up in my knee, hip and in between; it felt like having hotsteel shoved up your leg. I tried a chiropractor and then a sportsmedicine specialist, but they didn\u2019t help. Finally I thought, \u201cWhatthe heck; I\u2019ll ask Dr. Platt about it.\u201d\nI was totally shocked by his reaction. \u201cLook, I\u2019m your physi-\ncian and I\u2019m treating you,\u201d he said. \u201cI want to know everythingthat\u2019s happening to you.\u201d I found that such a strange attitude fora doctor.\nHe added testosterone and thyroid to my medications, and\nchanged the type of DHEA I was taking. That same day hediagnosed my fibromyalgia, which is the pain in my leg that hadbeen misdiagnosed by so many doctors. About three days later I feltas though I\u2019d come out of a fog. It\u2019s hard to describe. I had beenthere so long I didn\u2019t know I was there. I had an amazing change,a new clarity of thought. It was startling.\nAnd I was pain-free for the first time in 24 years. Strange\nthings started happening to me physically at this point. All my lifeI\u2019ve been kind of a big, white farm-boy-looking guy without anymuscle definition at all. Now I\u2019ve developed all this muscledefinition. I\u2019m much stronger. I used to sleep eight or ten hours anight and then sit all day without wanting to do anything. NowI sleep about four hours a night and I\u2019m never tired. Life is good.\nI weigh 195 pounds. It\u2019s the first time I\u2019ve been less than 200\npounds since I was 12 years old. My brain hasn\u2019t kept up with my155 MORBID OBESIT Y AND ROGER P.  body and my biggest challenges now are social and psychological.\nI\u2019d say socially I\u2019m probably at a junior high school grade levelbecause I\u2019ve never participated in society outside of work.\nPeople sometimes ask me if I\u2019m bitter about all the years when\nI was looking for help and doors were being shut in my face. ButI\u2019m not. They were blessings and gifts even though they werepainful. I\u2019m pretty happy with who I am now.\nTHE PAIN OF MORBID OBESITY\nT o me, Roger\u2019s case highlights the pivotal problem with the way\nmedicine is practiced today.\nAs I\u2019ve said before, too many doctors don\u2019t have the time it\ntakes to listen to their patients any more. For years Roger wentfrom doctor to doctor about his weight problem, telling themthat he didn\u2019t over-eat and asking for help. But they didn\u2019tlisten to him. They dismissed him.\nAnd they didn\u2019t observe him. They didn\u2019t look at him. It\nwas so obvious from the distribution of his fat that there wassomething more than an eating problem going on. He had tohave a hormone problem\u2014it was unmistakable. It\u2019s amazingto me that so many doctors were blind to it.\nWhen I went through medical school, we had a course\ncalled \u201cPhysical Diagnosis,\u201d and it was fascinating. We learnedabout an array of outward physical signs, many of them verysubtle, that you could observe in a patient to pick up informa-tion about what might be going on inside their bodies. It wasa kind of visual detective work. It kept you attuned to whatyou were really seeing when you looked at your patient.\nI wonder if they even teach this course any more. The\nmedical profession has become so fixated on technology thatsimple first-person observation seems to have lost its value.156 THE MIRACLE OF BIO-IDENTICAL HORMONES  TWO STEPS FORWARD, ONE STEP BACK\nThis may sound strange, but I often feel that the development\nof blood tests has been a major setback in medicine. In the olddays\u2014going back 100 or 200 years\u2014the only thing doctors hadto rely on was talking to their patients and observing them. (Inthe really early days they didn\u2019t even have stethoscopes. They\u2019droll up a piece of paper and listen to people\u2019s hearts throughthat.) T oday doctors have blood tests to fall back on, and theyseem to find the statistical \u201chard facts\u201d of blood tests reassuring.It seems that they would rather treat the blood test than look atthe patient and find out what\u2019s actually going on. With everytechnological advance it seems as though doctors recede furtherand further from direct contact with their patients.\nRoger was obviously crying out for help, and nobody\nwould give it to him. He was just about suicidal when he cameto me. Looking at him, at the way he stored fat in theabdomen and buttocks, it was obvious to me that his bodyproduced too much insulin and estrogen. So I put him onprogesterone right away. He went on the diet, and I eventuallyadded other hormones to help him with his metabolism andmuscle mass.\nTHE ROAD HOME\nAs he lost weight, Roger\u2019s anger melted away too, and that\nhelped to mitigate his fibromyalgia. This man had been furi-ous for practically all of his 47 years. He\u2019d been a fat child, andwe all know how cruel children are to the fat kids at school. Asan adult he carried this humiliation with him, becoming arecluse and living a life of quiet desperation. The suppressedanger he felt must have been crushing.157 MORBID OBESIT Y AND ROGER P.  Once he finally got help at our office, once he talked to a\ndoctor who confirmed that he was not over-eating and he wasnot the cause of his own disfigurement, his gratitude knew nobounds. T oday Roger will tell anyone who will listen that he\u2019dwalk through fire for me or anyone in my office.\nIf you saw Roger now, you would never know this man had\nonce been morbidly obese. He looks like a normal person, andhis entire life has been transformed. And it was so simple. It wasjust a matter of getting his hormones in balance and getting himto eat in a way that would force his body to burn fat.\nTHE INFORMATION IS A VAILABLE\nThe sad thing is that what I\u2019m doing for people like Roger is\nbased on information that\u2019s available to any doctor who wantsto avail himself or herself of it.\nThe other day I saw an ad in the newspaper with the head-\nline \u201cAn Amazing Weight Loss Discovery.\u201d The ad was for apill that \u201ccauses the body to get rid of fat in three differentways.\u201d You wouldn\u2019t have to change anything in your lifestyle;you could still eat everything, you wouldn\u2019t have to exercise,and the fat would just come right off.\nI\u2019m sure you\u2019ve seen such ads and scoffed at their disingen-\nuousness. They all have little disclaimers way down at thebottom of the page, usually next to the before-and-afterphotos that are captioned \u201cResults not typical.\u201d Well, if thesearen\u2019t the typical results, then why buy the pills? Theytypically don\u2019t work! It says so right there in the ad!\nI\u2019m being a bit facetious here, but it\u2019s for a good reason. I\u2019m\ntrying to drive home the point that as a society we tolerate allkinds of ridiculous misinformation about weight loss, while realinformation that could actually help people goes unheeded.158 THE MIRACLE OF BIO-IDENTICAL HORMONES  It\u2019s my hope that people suffering from morbid obesity will\ntake this book into their doctors\u2019 offices and demand the sim-ple, inexpensive solutions to their plight that they deserve.\nA HAPPY ENDING\nAt the time Roger, at age 47, first walked into my office, he told\nme he had never had a date in his life. He started on theprogram, lost weight, got down to a size 32 waist, eliminatedhis fibromyalgia, started dating, got engaged \u2026 and is nowhappily married.\nIt is truly miraculous what a little natural hormone balanc-\ning can accomplish.159 MORBID OBESIT Y AND ROGER P.  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{"text": "4. I\u2019m pr etty insistent on getting sex when I want it.\nHidden anger or sadism, self-absorption, competitiveness\n5. The mor e orgasms, the better.\nPerformance fixation, wandering attention (counting instead of being\npresent), comparison with social norms, emotional immaturity6. The best sex I ever had wasn\u2019 t with my pr esent partner.\nDisappointment, anger toward partner, discouragement, inability to be\npresent\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\nPerformance anxiety, low self-worth, inhibited physical release, hidden\nanger\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\nLack of communication, fixation on fantasy or sensations, judgment\nagainst partner\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\nOverdependence, low self-worth, lack of communication\n10. I aim to please. I rar ely let my partner down.\nPerformance anxiety hidden by performance success, self-abso rption,\ncompetitiveness\n11. My partner disappoints me a lot mor e often than he (or she) knows.\nOverdependence, low self-worth, abuse background, detachment from\nsexual drive\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\nValuing of social norms over personal satisfaction, detachment from\nsexual desire, low self-worth\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\nFixation on fantasy, distrust of partner, negative judgments against sex\nfrom parents\n14. We have sex mor e (or less) often than I\u2019d like.\nOverdependence, low self-worth, lack of communication\n15. I miss the way our sex used to be.Lack of communication, outside distractions, estrangement from\npartner\n16. I really don\u2019 t think about sex that often.\nDisappointment or anger toward partner, low self-image, judgment\nagainst sexual drive\n17. Our sex isn\u2019 t so gr eat, but the r est of our marriage makes up for that.\nInertia, lack of attention to sex, distractions from intimacy\n18. I have fantasies I don\u2019 t shar e with my partner.\nLack of communication, fear of sexual drive, abuse background,\ndistrust\n19. My mind wanders during sex.\nInhibition, disappointment or anger toward partner, distraction from\nsexual drive, high stress\n20. I\u2019m not such a gr eat lover.\nOverdependence, wounded self-image, sexual trauma in the past,\njudgment against sex\nThese are very general interp retations in what is a wide spectrum of\npossibilities. To feel that you aren\u2019 t a great lover, for example, can be a sign\nof something mild, such as sexual inexperience, or something severe, such\nas clinical depression. Rather than reading any of these characterizations as\na diagnosis or judgment, see if they show the way to hidden issues you may\nnot be facing. The point is not to make you feel that there is something\nwrong with you, only to stir ener gies that need to move.\nPART TWO\nIn our culture \u201cgood sex\u201d is usually defined in terms of technique and\nperformance. We overlook that sex is a creative act, which doesn\u2019t need to\nbe critiqued or evaluated. Biologically, human sexuality is essential to the\nprocess that creates babies, but the same energy contributes to many things\nat levels of life that are not literally biological. Sex is creativit y itself, andwe have the capacity to create on every plane of existence, from the\nbiological to the spiritual.\nSex is creative when it produces a new feeling, insight, or expe rience. In\nthis exercise some of these possibilities are explored.\nLook at the following list of experiences. Put a check by any you have\nhad at least once during sex. These are suggestive phrases, to be interpreted\nas you wish\u2014your own perception of bliss, carefreeness, playfulness, and\nso on is all you need to go by.\nDelighted laughter\nSense of timelessness\nEcstasy\nWarm flow in the heart\nMerging with partner\nFloating sensation, as if the body disappears\nWarmth or visible light flowing up the spine\nLoss of ego\nCarefreeness\nPlayfulness\nNonattachment to your performance\nComplete letting go\nExpansion\nSense of wholeness, safety, belonging\nBlessing\nBliss\nAcute awareness of self or surroundings\nUnbounded love\nContentment, peace in the center of your heart\nNow look back over your answ ers; the experiences you have checked\nindicate your spiritual horizon.  That is, you have learned to use sexual\nenergy to create  these experiences. If you have some only once, these are\nthe envelope of your inner growth. The experiences you have had more than\nonce, especially  if recently, indicate the growth you have alread y integrated\ninto your loving personality.\nGo back  over the list and mark  experiences you haven\u2019 t had but think\ncould happen next. These are your spiritual goals. Your desire for them is\nenough to bring them about; on your inner landscape you are already\nworking toward them.\nNow go through the list a third time and mark the experie nces you\nbelieve are out of reach or impossible for you. These could be interpreted as\nblocks to spirit. Since nothing is truly out of reach in the creative use ofsexuality, naming what you see as \u201cimpossible\u201d experiences holds up a\nmirror to your current belief in the limits of love.\nOn the path to love impossibilities are resolved by turning non-love into\nlove. With spiritual growth comes new creative potential\u2014whi ch can take\nthe form  of sexual expression\u2014 leading to the realization that you are pure\npotential, able to fulfill any creative impulse.\nOceanofPDF.comIN OUR LIVES\nThe W orn-out Lover\nFOR A LONG  time, ever since his early teens, Guy had been a lover, and a\nvery active one. The singles bar scene had been his second home for a\ndecade, and he considered hims elf a born appreciator of women, unable to\ncomprehend why other men seemed to resent or ignore them. To Guy\nwomen were intoxicating creatures, and giving them pleasure was\nsomething he felt proud of. He never called himself a woman\u2019 s boyfriend;\nhe was always her lover. He took the sexual revolution for grant ed\u2014he was\nopen to almost any sexual experiment proposed by the women he dated, and\nhe could quickly take his partner to a place where she wasn\u2019 t embarrassed\nto express her fantasies.\nWhen asked how he felt about his many conquests, Guy said, \u201cI loved\nevery one of them. Nothing makes me happier than a grateful woman.\u201d He\nwas sincere when he claimed that none of his former flames resented him in\nany way, despite the fact that his liaisons with them lasted only a few nights\nor a few months\u2014six at most.\nCaroline was the first woman Guy had ever met whom he did not want to\ntake to bed immediately, despit e the fact that he was strongly attracted to\nher. She was in her early twenti es\u2014Guy was about to turn thirty\u2014but she\nradiated the demure, innocent quality of a much younger girl. Enchanted,\nGuy thought of Caroline as a fawn, with her large, trusting eyes and slight\nair of aloofness.\nFor her part, Caroline seemed to adore Guy; he was only her third serious\nboyfriend (she definitely preferred this term over lover ). Shaki ng off his\nreluctance, Guy soon entered an intimate relationship with Caroline. All\nwent smoothly until one night when he found himself, quite unexpectedly,\nwaking up in tears at two in the morning. An uncontrollable emotion\u2014wasit grief?  remorse?\u2014swept over him. Mystified and shaken, Guy went back\nto sleep.\nThe next time he took Caroline to bed, however, Guy found  himself\nperforming far below his usual high standards. His mind wandered, and for\nthe first time he felt that he might not be able to reach orgasm. This\nimpossibility wasn\u2019t allowed to happen, but afterward he felt fatigued and\njoyless. Caroline made no comment; she held Guy for a long time before he\nfell asleep.\nTheir relationship deepened. In many ways Guy felt that he was going\nthrough the happiest time of his life. Caroline\u2019 s light heart and innocent\nmanner came as a revelation to him; he sometimes felt by comparison that\nhe had been working very hard at life. This was undoubtedly true in his\ncareer\u2014Guy worked long hours creating databases for a prestigious\ncommercial realtor. His goal was to be a millionaire in five years. Caroline\nwas the first woman who had ever distracted him from this ambition.\nWhen Guy decided to propose  to her, his ears burned in disbelief as\nCaroline asked for a little more time. Disbelief turned to shock when she\nhesitantly said that she wanted  their relationship not to be intimate for a\nwhile. Pressed for reasons, Caroline hesitated even more, but finally she\nhalf-whispered, \u201cI don\u2019t think you really like it. You just don\u2019t want to let\nme down.\u201d\nIt was the most troubling and yet the most honest thing a woman had\never said to Guy. That night he stormed out in hurt pride, but he knew in his\nheart that he felt worn out. Certain things about sex had never occurred to\nhim. 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{"text": " inevitably will at tract loss \nto him in some way, at some time. His subconscious records his \nmental act and reacts according to the mental intention or motivation. \nYour subconscious mind is impersonal and unchanging, neither \nconsidering persons nor respecting religious affiliations or in stitutions \nof any kind. It is neither compassionate nor vin-dictive. The wa y you \nthink, feel, and act toward others returns at last upon yourself. \n\u2022 The daily headlines made him sick \nBegin now to observe yourself. Observe your reactions to peo ple, \nconditions, and circumstances. How do you respond to the events and \nnews of the day? It makes no difference if all the other p eople were \nwrong and you alone were right. If the news disturbs you, it is your  \nevil because your negative emotions robbed you of peace and \nharmony.  \n 167  A woman wrote me about her husband, saying that he goes into a \nrage when he reads what certain newspaper column-ists write i n the \nnewspaper. \nShe added that this constant reaction of anger and suppressed rage  \non his part brought on bleeding ulcers, and his physician \nrecommended an emotional recon-ditioning. \nI invited this man to see me and I explained to him the way his mind \nfunctions indicating how emotionally immature it was to get angr y \nwhen others write articles with which he disapproves or disagrees.  \nHe began to realize that he should give the newspaperman fre edom \nto express himself even though the latter disagreed with him \npolitically, religiously, or in any other way. In the same manner, the \nnewspaperman would give him freedom to write a letter to the \nnewspaper disagreeing with his published statements. He l earned that \nhe could disagree without being disagreeable. He awakened to th e \nsimple truth that it is never what a person says or does  that affects \nhim, it is his reaction to what is said or done that matters. \nThis explanation was the cure for this man, and he real-ized tha t \nwith a little practice he could master his morning tan-trum s. His wife \ntold me, subsequently, that he laughed at himself and also at w hat the \ncolumnists say.  \nThey no longer have power to disturb, annoy, and irritate him. His \nulcers have disappeared due to his emotional poise and serenity. \n\u2022 I hate women, but I like men \nA private secretary was very bitter toward some of the g irls in her \noffice because they were gossiping about her, and as she sa id, \nspreading vicious lies about her. She admitted that she did not  like \nwomen. She said, \u201cI hate women, but I like men.\u201d I discovered also \nthat she spoke to the girls who were under her in the offi ce in a very \nhaughty, imperious, and irritable tone of voice. She pointed out that \nthey took a delight in making things difficult for her. There was  a  \n 168  certain pomposity in her way of speaking, and I could see where  her \ntone of voice would affect some people unpleasantly. \nIf all the people in the office or factory annoy you, isn\u2019t it  a \npossibility that the vibration, annoyance, and turmoil may be due  to \nsome subconscious pattern or mental projection from you? We k now \nthat a dog will react ferociously if you hate or fear dogs. Anim als pick \nup your subconscious vibrations and react accordingly. Many \nundisciplined human beings are just as sensitive as dogs, cats, a nd \nother animals. \nI suggested a process of prayer to this private secretary who hated \nwomen, explaining to her that when she began to identify herself with \nspiritual values and commenced to affirm the truths of life, h er voice, \nmannerisms, and hatred of women would com-pletely disappear. She \nwas surprised to know that the emotion of hatred shows up in a \nperson\u2019s speech, actions, in his writings, and in all phases of  his life. \nShe ceased reacting in the typical, resentful, and angry way. She \nestablished a pattern of prayer, which she practiced reg ularly, \nsystematically, and conscien-tiously in the office. \nThe prayer was as follows: \u201cI think, speak, and act lov-ingl y, \nquietly, and peacefully. I now radiate love, peace, toler-ance, and \nkindliness to all the girls who criticized me and gos-siped ab out me. I \nanchor my thoughts on peace, harmony, and good will to all. \nWhenever I am about to react negatively, I say firmly to my self, \u2018I am \ngoing to think, speak, and act from the standpoint of the principl e of \nharmony, health, and peace within myself.\u2019  \nCreative intelligence leads, rules, and guides me in all my ways.\u201d   \nThe practice of this prayer transformed her life, and she found that \nall criticism and annoyance ceased. The girls became co-worke rs and \nfriends along life\u2019s journey. She discovered that there is no one to \nchange but myself. \n \n  \n 169  \u2022 His inner speech held back his promotion \nOne day a salesman came to see me and described his diffi-culties in \nworking with the sales manager of his organization. He had been with \nthe company ten years and had received no promotion or recognition \nof any kind. He showed me his sales figures, which were greater  \nproportionately than the other men in the territory. He said that the \nsales manager did not like him, that he was unjustly treated, an d that \nat conferences the man-ager was rude to him, and at times r idiculed  \nhis suggestions. \nI explained that undoubtedly the cause was to a great de-gree within \nhimself, and that his concept and belief about his superior b ore \nwitness to the reaction of this man. The measure we mete, shall be \nmeasured to us again. His mental measure or concept of the sales \nmanager was that he was mean and can-tankerous. He was filled with \nbitterness and hostility toward the executive. On his way to wor k he \nconducted a vigorous con-versation with himself filled with crit icism, \nmental arguments, recriminations, and denunciations of his sales \nmanager. \nWhat he gave out mentally, he was inevitably bound to get back. \nThis salesman realized that his inner speech was highly des tructive \nbecause the intensity and force of his silent thoughts and emot ions, \nand personally conducted mental condemnation and vilification of the \nsales manager entered into his own sub-conscious mind. This broug ht \nabout the negative response from his boss as well as creati ng many \nother personal, physical, and emotional disorders. \nHe began to pray frequently as follows: \u201cI am the only thinker in my \nuniverse. I am responsible for what I think about my boss. My sa les \nmanager is not responsible for the way I think about him. I ref use to \ngive power to any person, place, or thing to annoy me or disturb m e. I \nwish health, success, peace of mind, and happiness for my boss. I \nsincerely wish him well, and I know he is divinely guided in al l his \nways.\u201d  \n 170  He repeated this prayer out loud slowly, quietly, and feel-ingly,  \nknowing that his mind is like a garden, and that whatever he plants  in \nthe garden will come forth like seeds after their kind. \nI also taught him to practice mental imagery prior to sle ep in this \nway: He imagined that his sales manager was congratulat-ing  him on \nhis fine work, on his zeal and enthusiasm, and on his wonderful \nresponse from customers. He felt the reality of all this, felt his \nhandshake, heard the tone of his voice, and saw him smile. He made a \nreal mental movie, dramatizing it to the best of his ability. \nNight after night he conducted this mental movie, knowing that hi s \nsubconscious mind was the receptive plate on which his consci ous \nimagery would be impressed. \nGradually by a process of what may be termed mental and spir itual \nosmosis, the impression was made on his subconscious mind, and the \nexpression automatically came forth. The sales manager sub sequently  \ncalled him up to San Francisco, con-gratulated him, and gave him  a \nnew assignment as Division Sales Manager over one hundred men \nwith a big increase in salary. He changed his concept and est imate of \nhis boss, and the latter re-sponded accordingly. \n\u2022 Becoming emotionally mature \nWhat the other person says or does cannot really annoy or irritat e \nyou except you permit him to disturb you. The only way he can a nnoy \nyou is through your own thought. For example, if you get angry, you \nhave to go through four stages in your mind: You begin to think ab out \nwhat he said.  \nYou decide to get angry and generate an emotion of rage. Then, you \ndecide to act. Per-haps, you talk back and react in kind. You s ee that \nthe thought, emotion, reaction, and action all take place in your mind. \nWhen you become emotionally mature, you do not respond \nnegatively to the criticism and resentment of others. To do so would \nmean that you had descended to that state of low mental vibrati on and \nbecome one with the negative atmosphere of the other. 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{"text": " rotate in \ncircles 3 or 4 times.  \n6. Lift legs to vertical position, rotate outward in circles 8 or 10times. Increase to 25 times after a week or two of exerci sing.  \n7. Bring legs straight up to a vertical position and lower them to the board slowly. Repeat 3 or 4 times.  \n8. Bicycle  legs in air 15to 25 times. Relax and rest, letting the blood circulate in the head for 10 minutes.  \n \n \n \n \n \n \nELEVEN -DAY ELIMINATION REGIME  \nThere are many eliminative regimes, and they all accomplish about the same results, through the fact that the body is g iven less \nfood, simpler foods and simpler combinations, more watery foods - so a greater transition can take place in the cells of the body.  \nThis Eleven -Day Elimination Regime can be used by most persons in health, and for those who want to overcome the av erage \nphysical disorder. Those who are weak or feeble, however, should not follow the plan the full eleven days without supervision. \nThose with tuberculosis should have both supervision and assistance.  \n \nVariation, as to the length of time and the manner in  which the foods are to be taken, may be adjusted to suit the history of the \npatient. Examples: fruits, vegetables and broths can be taken for 1 day; or 1 day of just fruit; or 1, 2 or 3 days of vegetab les only.  \nVegetables, taken in the form of broths, gen tly steamed vegetables and salads are a safer routine for the average beg inner than \ncitrus fruits. A hot bath should be taken every night during this diet regime. Enemas may be used the first four or five days, then \ndiscontinued for natural movements. Not hing but water and fruit juices, preferably grapefruit, should be taken into the body for the \nfirst three days. Drink one glass of juice every four hours of the day. The next two days fruit only - such as grapes, melons, \ntomatoes, pears, peaches, plums; dr ied fruit such as prunes, figs, peaches, soaked overnight or baked apple.  \n \nIn the six following days, breakfast should consist of citrus fruits. Between breakfast and lunch, any other kind of fruit. F or lunch, \nhave a salad of three to six vegetables and tw o cups of vital broth. When hungry between meals, fruit or fruit juices may be taken. \nDinner should consist of two or three steamed vegetables and two cups of vital broth. Fruit juices can be taken before retiri ng, if \nwanted. Rigid adherence to the diet is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety.  \n \nVITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop).  \nIngredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes.  \nUse only the broth after straining.  \nWhen finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime.  \nThe above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. \nAs a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present.  \n \nTHE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body.  \n \nWATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off.  \n \nONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest! You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat.  \n \nFASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. \nThis is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting.  \n \nJUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time! This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of.  \n \nBREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit.  Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials.  You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad.  \nHave a glass of juice at 10:00 am and again at 3:00 pm.  \nThe next day you can have fresh fruit for breakfast along with juice.  \nHave juice at 10:00 am.  \nFor lunch, you can have a small salad and juice.  \nHave another glass of juice", "token_ids": [17348, 304, 720, 44398, 645, 220, 18, 477, 220, 19, 3115, 13, 2355, 21, 13, 53535, 14535, 311, 12414, 2361, 11, 17348, 52046, 304, 26432, 220, 23, 477, 220, 605, 15487, 13, 40733, 311, 220, 914, 3115, 1306, 264, 2046, 477, 1403, 315, 7584, 72, 7936, 13, 2355, 22, 13, 40224, 14535, 7833, 709, 311, 264, 12414, 2361, 323, 4827, 1124, 311, 279, 4580, 14297, 13, 45901, 220, 18, 477, 220, 19, 3115, 13, 2355, 23, 13, 79447, 220, 14535, 304, 3805, 220, 868, 998, 220, 914, 3115, 13, 68685, 323, 2800, 11, 20806, 279, 6680, 4319, 6468, 304, 279, 2010, 369, 220, 605, 4520, 13, 2355, 33006, 33006, 33006, 36, 877, 42122, 482, 34212, 17705, 1829, 52960, 13990, 5778, 2355, 3947, 527, 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{"text": " after a month, the pain reoccurred and he had to take recourse to a European Specialist. From cardiograms, it was found out that he was really suffering from heart disease. He was advised to take a month's rest. He started applying Urine Therapy by drinking and rubbing urine. He took only boiled food without condiments and fruits and milk at night. He used to take sunbathes after rubbing urine. After one month, he got relief from pain. Even for six months he had continued drinking urine and stopped its rubbing. He could take normal food. His digestion had much improved. The members of his family also began to use urine. His baby of 3 years of age fell down and became unconscious. By using urine, she was brought to consciousness and in five minutes began to play. His friends could get rid of high blood pressure by urine treatment.\u201d  Urine Therapy by Dr. John F. O'Quinn 110  HEARTBEAT IRREGULARITY  \u201cDr. Salaria operated a woman of 45 for appendicitis in May 1958. An hour before the operation, she was given her own urine to drink instead of usual injections for controlling heart-beats and then the operation was performed. Her heart-beats were maintained during operation. Dr. Salaria was encouraged with the success of the experiments and decided to try it on other patients also. He did accordingly in nearly 15 cases of operation of tonsil, lipoma (a case in which there was tumour weighing 2 lb. on the shoulder), cancer on the right side of the chest and dropsy. In one of the cases, the patient suffered from a big boil on the region between the right thigh \u00b7and abdomen where the rotten skin had to be excised through surgery and a new piece of skin was grafted. In all these cases, the patients were given their urine to drink before operation which maintained the regularity of their heart-beats. This account clearly proves that the use of urine maintains the heart-beats of the patient and his blood-pressure also remains normal. I\u2019m certain that drinking and rubbing of urine together regulate and normalize the high or low blood pressure as the case may be.\u201d  Manav Mootra by R. M. Patel  HIGH BLOOD PRESSURE  \u201cShri Manila! V. Desai lives at Navsari. He suffered from diabetes and high blood-pressure. He took doctors treatment without any benefit. He entered Prachin Mutra Chikitsa Kendra at Ahmedabad for treatment on 20-4-65 and started urine treatment. Thereby he was completely cured. On examination of his urine, there was no sugar. His blood-pressure became normal and swelling on the legs disappeared.\u201d  Manav Mootra by R.M. Patel  HIGH BLOOD PRESSURE  \u201cShrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged thirty years, had high blood-pressure during pregnancy. Blood-pressure during pregnancy is certainly a serious symptom. Doctors could not bring it down. She began to take auto-urine in 4 oz. dose. She could not fast nor did she rub urine. Even then blood-pressure became normal and delivery was quite easy. She recommended all pregnant women to take auto-urine to keep free from big or small ailments during pregnancy.\u201d  Manav Mootra by R. M. Patel 111  HIGH BLOOD PRESSURE  \u201cShri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had tried this therapy in full faith. He was suffering from blood-pressure for the last 30 years and had diabetes and eczema too! He could bring under control blood-pressure and diabetes and could cure eczema. This is a case of three-in-one-cure treatment. It IS no wonder urine therapy is really an all-in-one-cure treatment.\u201d  Manav Mootra by R. M. Patel  HIV/AIDS  Mr. A., Georgia \"I am a PWA (Person With AIDS) and have been doing Urine Therapy for two-and-one-half months. My Lymphadenopathy was gone within 48 hours after starting the urine. I had a severe acne problem on my back. After five weeks the skin is clear. My energy levels increased enormously within a few days of drinking my urine.\"  Personal Pharmacy, by Gary Ward  HIV/AIDS  \u201cSeveral years ago, Mas Caicedo was in Puerto Rico visiting his family for what he believed was the last time because doctors had given him a month or two to live. Mr. Caicedo was dying from opportunistic infections caused by AIDS. He had been taking medication for several years and was close to death. he was very weak and needed a wheelchair. A loving niece in New York had faith that he would recover, somehow. She recorded a lecture I gave on radio in New York and rushed the tape to her uncle. There was no time to lose; Mr. Caicedo had lost faith and had already paid for funeral services and a cemetery plot. Mr. Caicedo listened to the tape and decided to try it since he had nothing to lose. He threw away all medications and started to drink his urine as suggested. This is a decision that he will never regret because it saved his life. Within three days, he had eliminated more excrement than in the previous six months. All his aches and pains were gone by the first week and his appetite and desire to live were back 100 percent. Within 10 days he had no need for the wheelchair and was gaining weight. Six weeks after the radio interview, he attended one of my monthly lectures to describe his positive experience with uropathy. Caicedo was a new man who had gained 30 pounds. six months later, he had visited Mexico, Miami and was on his way to Spain. he visited his doctors occasionally to make sure everything was okay and to see the baffled looks on their faces when they saw how healthy he was.\u201d 112  Uropathy, by Martin J. Lara  HIV/AIDS  \"I laughed when I first heard about this therapy (urine) and didn't take it seriously. My main concern at the time was about my full-blown case of AIDS that had just been diagnosed and the Kaposi's sarcoma lesi\u00f3n (cancer) in my mouth that was supposed to spread throughout my body. But I decided to try the therapy (urine) topically on my vicious case of ringworm and not only did the ringworm condition totally disappear after a few weeks, but the dry, cracked and painful skin all around my toes and foot had totally changed. New skin had grown in and was as soft as a baby's. It had a beautiful new color and just did not appear to be my own skin!  \u201cI then tried the therapy internally each day and over the next 7 months the Kaposi's lesions became increasingly smaller until they disappeared totally! The mouth ulcers and genital herpes that used to plague me have not returned even once. I have NEVER felt better in my life.\"  \u2014 Mr. Q., New York, Your Own Perfect Medicine <<<NOTE>>>  ((((Is this ^^^ the book by Martha Christie?))))  HIV/AIDS  \u201cThat most devastating disease AIDS, can be cured by the patient\u2019s own urine\u2019. Very recently we have received a letter from Victoria Seme of Tanzania where she writes that she tried UT on 10 AIDS patients as per the directions given in the book written by Dr. Thakkar and amazingly, all were equally benefited with the remission of several AIDS symptoms. The same opinion is expressed by Lynn Stabenrauch of USA in her letter dated 13/4/94.  So far around 100 patients have consulted us for using UT, and almost all of them are progressing well with it.\u201d  From Urinews (Volume 1, 1995) <<<NOTE>>> What\u2019s the title of the article?  Who wrote it?  HIV/AIDS   Mr. E.J.P., The Netherlands \"I think we can also expect a lot from this method in the fight against AIDS. I have seen AIDS patients start urine therapy in spite of such trying circumstances, and these 113 experiences are certainly encouraging. Two years ago, a friend of mine was examined for a stomach ulcer and was diagnosed as having 'full blown' AIDS (she had a T4 of 80; according to her doctors, she had three to six months to live). She reacted badly to AZT and could not tolerate other medication. Two to four months after starting urine therapy, the spots on her skin disappeared, including the candida fungus which had turned her throat entirely white. Her energy returned, probably due to urine therapy combined with a healthy combination of plant-based remedies which strengthened her resistance. Now, more than two years later, she is entirely capable of maintaining her household and caring for her child. These last two years have certainly not been easy, partly due to the fact that the doctors did not cooperate. They kept warning her that without AZT, and considering her general condition, she would not live longer than six months.\"   from The Golden Fountain, by Coen van der Kroon  HIV/AIDS  Sonia Rodriguez Testimonial  \u201cAs a result of a supernatural fact in the year of 1994 I found that when ingesting my own urine, we can have an amazing and incredible treatment of our diseases.  I am cured of cysts in the breast, problems of the right mitral valve of the heart and pain in my shoulder. I also had an accident of being infected with a needle from a patient with AIDS.   I began to take my own urine and fasted for four days and after the third fast of four days, the cysts of the bust disappeared. The problems of the heart faded with no future pain. 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{"text": " the only use I'd had for doctors was to fix a few \ntraumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare \nspells when I felt a bit run -down and to eat lots of vegetables. So I'd not learned much about alternative health care.  \n    Naturally, my first stop wa s a local general practitioner/MD. He gave me his usual half -hour get -acquainted checkout and \nopined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor,  \nbecause he also said if it were my w ish he could send me around for numerous tests but most likely these would not reveal \nanything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would nat urally \nhave more aches and pains. \u2018Take some aspirin and get used to it,' was his advice. 'It'll only get worse.'  \n    Not satisfied with his dismal prognosis I asked an energetic old guy I knew named Paul, an \u201880 -something homesteader who \nwas renowned for his organic garden and his good health. Paul  referred me to his doctor, Isabelle Moser, who at that time was \nrunning the Great Oaks School of Health, a residential and out -patient spa nearby at Creswell, Oregon.  \n    Dr. Moser had very different methods of analysis than the medicos, was warmly perso nal and seemed very safe to talk to. She \nlooked me over, did some strange magical thing she called muscle testing and concluded that I still had a very strong constit ution. \nIf I would eliminate certain \"bad\" foods from my diet, eliminate some generally hea lthful foods that, unfortunately, I was allergic \nto, if I would reduce my alcohol intake greatly and take some food supplements, then gradually my symptoms would abate. With \nthe persistent application of a little self -discipline over several months, maybe six months, I could feel really well again almost all \nthe time and would probably continue that way for many years to come. This was good news, though the need to apply personal \nresponsibility toward the solution of my problem seemed a little sobering.  \n    But I could also see that Dr. Moser was obviously not telling me something. So I gently pressed her for the rest. A little sh yly, \nreluctantly, as though she were used to being rebuffed for making such suggestions, Isabelle asked me if I had ever heard of  \nfasting? 'Yes,' I said. \"I had. Once when I was about twenty and staying at a farm in Missouri, during a bad flu I actually d id fast, \nmainly because I was too sick to take anything but water for nearly one week.'  \n    \"Why do you ask?\" I demanded.  \n    \"If you would fast, you will start feeling really good as soon as the fast is over.\" she said.  \n    \"Fast? How long?\"  \n    \"Some have fasted for a month or even longer,\" she said. Then she observed my crestfallen expression and added, \"Even a \ncouple of weeks  would make an enormous difference.\"  \n    It just so happened that I was in between set -up stages for a new mail -order business I was starting and right then I did have a \ncouple of weeks when I was virtually free of responsibility. I could also face the id ea of not eating for a couple of weeks. \"Okay!\" I \nsaid somewhat impulsively. \"I could fast for two weeks. If I start right now maybe even three weeks, depending on how my \nschedule works out.\"  \n    So in short order I was given several small books about fas ting to read at home and was mentally preparing myself for several \nweeks of severe privation, my only sustenance to be water and herb tea without sweetener. And then came the clinker.  \n    \"Have you ever heard of colonics?\" she asked sweetly.  \n    \"Yes. Weird practice, akin to anal sex or something?\"  \n    \"Not at all,\" she responded. \"Colonics are essential during fasting or you will have spells when you'll feel terrible. Only c olonics \nmake water fasting comfortable and safe.\"  \n    Then followed  some explanation about bowel cleansing (and another little book to take home) and soon I was agreeing to get \nmy body over to her place for a colonic every two or three days during the fasting period, the first colonic scheduled for th e next \nafternoon. I'l l spare you a detailed description of my first fast with colonics; you'll read about others shortly. In the end I withstood \nthe boredom of water fasting for 17 days. During the fast I had about 7 colonics. I ended up feeling great, much trimmer, wit h an \nenormous rebirth of energy. And when I resumed eating it turned out to be slightly easier to control my dietary habits and \nappetites.  \n    Thus began my practice of an annual health -building water fast. Once a year, at whatever season it seemed propitious, I 'd set \naside a couple of weeks to heal my body. While fasting I'd slowly drive myself over to Great Oaks School for colonics every o ther \nday. By the end of my third annual fast in 1981, Isabelle and I had become great friends. About this same time Isabelle's \nrelationship with her first husband, Douglas Moser, had disintegrated. Some months later, Isabelle and I became partners. And  \nthen we married.  \n    My regular fasts continued through 1984, by which time I had recovered my fundamental organic vigor and ha d retrained my \ndietary habits. About 1983 Isabelle and I also began using Life Extension megavitamins as a therapy against the aging process. \nFeeling so much better I began to find the incredibly boring weeks of prophylactic fasting too difficult to motiva te myself to do, \nand I stopped. Since that time I fast only when acutely ill. Generally less than one week on water handles any non -optimum health \ncondition I've had since \u201884. I am only 54 years old as I write these words, so I hope it will be many, many years before I find \nmyself in the position where I have to fast for an extended period to deal with a serious or life -threatening condition.  \n    I am a kind of person the Spanish call autodidactico, meaning that I prefer to teach myself. I had already lea rned the fine art of \nself-employment and general small -business practice that way, as well as radio and electronic theory, typography and graphic \ndesign, the garden seed business, horticulture, and agronomy. When Isabelle moved in with me she also brought most of Great \nOak's extensive library, including very hard to obtain copies of the works of the early hygienic doctors. Naturally I studied  her \nbooks intensely.  \n    Isabelle also brought her medical practice into our house. At first it was only a few loya l local clients who continued to consult \nwith her on an out -patient basis, but after a few years, the demands for residential care from people who were seriously and \nsometimes life -threateningly sick grew irresistibly, and I found myself sharing our family  house with a parade of really sick \npeople. True, I was not their doctor, but because her residential clients became temporary parts of our family, I helped supp ort and \nencourage our residents through their fasting process. I'm a natural teacher (and how -to-do-it writer), so I found myself explaining \nmany aspects of hygienic medicine to Isabelle's clients, while having a first -hand opportunity to observe for myself the healing \nprocess at work. Thus it was that I became the doctor's assistant and came to pra ctice second -hand hygienic medicine.  \n    In 1994, when Isabelle had reached the age of 54, she began to think about passing on her life's accumulation of healing wisd om \nby writing a book. She had no experience at writing for the popular market, her only m ajor writing being a Ph.D. dissertation. I on \nthe other hand had published seven books about vegetable gardening. And I grasped the essentials of her wisdom as well as any  \nnon-practitioner could. So we took a summer off and rented a house in rural Costa Ri ca, where I helped Isabelle put down her \nthoughts on a cheap word -processing typewriter. When we returned to the States, I fired -up my \"big -mac\" and composed this \nmanuscript into a rough book format that was given to some of her clients to get what is tren dily called these days, \"feedback.\"  \n    But before we could completely finish her book, Isabelle became dangerously ill and after a long, painful struggle with \nabdominal cancer, she died. After I resurfaced from the worst of my grief and loss, I decided t o finish her book. Fortunately, the \nmanuscript needed little more than polishing. I am telling the reader these things because many ghost -written books end up having \nlittle direct connection with the originator of the thoughts. Not so in this case. And unl ike many ghost writers, I had a long and \nloving apprenticeship with the author. At every step of our colaboration on this book I have made every effort to communicate  \nIsabelle's viewpoints in the way she would speak, not my own. Dr. Isabelle Moser was for many years my dearest friend. 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{"text": "2003 one more drain took place.\nThe last Oncologist report stated that the tests performed on the Ascites fluid showed \nthat the cancer cells were well differentiated, a very positive sign considering terminal \ncancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated.\nSince that drain in June, 2003, Cindy has minor symptoms relating to Ascites buildup. \nTypically, 2 - 4 cysts (small bubbles of Ascites fluid) build in the abdomen and \nstomach areas over a period of 90+ days and Cindy requires minimal parenthesis \nprocedures. This is a far cry from the original Ascites drains of one - three liters each.\nThese cysts are not painful but do cause minor discomfort as they expand and press \non vital organs. For instance, she may have to go to the bathroom frequently because \na bubble might be pressing on her bladder, or, she can't east a lot at one time \nbecause a bubble is pressing on her stomach. These are sign that she needs a drain. \nThere are a few other bubbles inside her pelvic area, but they don't seem to be \ncausing her any problems. The hope is that Dr. Kelley's enzymes w ill slowly dissipate \nthese cysts.\nThe following is a letter from Cindy's primary physician. It is addressed to Southwest \nairlines, giving them an update on her health status. It is Cindy's hope to go back to \nwork as a flight attendant in April, 2005. And let me tell you, I  believe it's going to \nhappen! Ken\nHodgkin's Disease Testimonials\nHodgkin's disease is a moderately rare cancer of the lymphocyte system and \nassociated organs that claimed 1,500 lives in 1987.\nPhysicians have classified (in the claimed 1,500) this malignancy system of four \n\"stages\" (I-IV). Stage I  represents early, localized disease; stage IV defines advanced, \nwidely disseminated cancer involving many organs of the body. Stages II and III \ninclude more intermediate forms. Physicians further categorize Hodgkin's disease by \nthe letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The \nletter \"B\" identifies patients with symptoms such as fevers, chills, night sweats, and \nfatigue. Hodgkin's, if untreated, is often rapidly fatal. \"A single series of untreated \npatients reported by Croft in 1941,\" writes Devita, head of the National Cancer \nInstitute, \"leads us to believe that the course of patients with Hodgkin's disease, if left \nuntreated, regardless of the stage, is brief, measured in 1  to 2 years. In that series, the \nmedian survival was less than 1  year and most patients were dead by year 2, with\n727\nWinning The Cancer War\nfewer than 5% alive after 5 years.\"\nAt present, the \"MOPP\" chemotherapy regimen is the most widely recommended \ntreatment for Hodgkin's. This protocol employs four drugs \u2014 nitrogen mustard, \nOncovin (vincristine), procarbazine and prednisone \u2014 given once every twenty-eight \ndays for at least six months. As Devita explains, \"Unless chemotherapy is \ncontraindicated for medical reasons, all patients treated with MOPP and other \ncombinations should be given a minimum of six cycles (a dose) or as many cycles as \nneeded to achieve a complete remission, plus additional cycles to consolidate the \nremission.\"(1) With protocols such as this, at least 50% of all patients w ill survive five \nyears.\nMichael Moreland\nMr. Michael Moreland is a 37-year old man from Washington State alive nine years \nsince diagnosed with Hodgkin's disease. In late 1977, Mr. Moreland developed mild \nfatigue and a tender swelling in his neck that rapidly increased in size. In January of \n1978 he consulted his family physician, who suspected a low-grade infection and \nprescribed a course of Penicillin therapy. With treatment, the swelling did decrease \nslightly over a period of a week, but then worsened. In addition, Mr. Moreland began \nexperiencing drenching night sweats as well as sharp pain in the upper part of his \nchest.\nSeveral weeks later, Mr. Moreland returned to his physician. A chest X-ray revealed \na large upper mediastinal mass, and laboratory studies were significant for an \nelevated white blood count of 21,000 (upper limit of normal 10,000). Because of \nthese findings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial \nHospital in Vancouver, Washington. On admission, Mr. Moreland was noted to have \nextensive lymphadenopathy in the cervical area, described in the records as: \"A very \nlarge mass present in the left side of the neck with some surrounding smaller masses \nalso present.\nThere are some more discrete masses on the right side as well, measuring up to 3 to \n4 centimeters in diameter. There is a bilateral auxiliary adenopathy present.\" The \nfollowing day, Mr. Moreland went to surgery. Subsequent evaluation of the tissue \nspecimen confirmed an aggressive form of Hodgkin's disease, well-described in the \nofficial pathology report: \"There is no question that nodules are being formed in this \nlymph node but in many areas the picture is more than a mixed cellularity type and \nthere are remarkably large collections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion.\" With a diagnosis of Hodgkin's \nconfirmed Mr. Moreland was readmitted to Vancouver Memorial on February 13 for \nadditional tests. A chest X-ray showed: \"Mediastinal adenopathy which is a little \nmore pronounced on the right. There is evidence of bilateral cervical nodes.\" A\n128\nWinning The Cancer War\nlymphangiogram, a dye study of the abdominal lymph node system, demonstrated \nextensive disease, as summarized in the records: \"Abnormal lymphangiogram due to \nenlarged nodes caused by Hodgkin's disease at L2, L3 and probably along the right \niliac chain.\"\nOn February 13, Mr. Moreland underwent a staging laparotomy \u2014 exploratory \nabdominal surgery \u2014 and removal of his spleen, a procedure often performed in \npatients with Hodgkin's. Although the spleen was free of disease, a periaortic lymph \nnode was positive for cancer. At the same time, a bone marrow biopsy was \nattempted, but the specimen could not be conclusively analyzed. Mr. Moreland was \ntold he suffered advanced Hodgkin's disease, officially recorded as: \"Hodgkin's \ndisease, nodular sclerosed type, stage IIIB.\" His doctors advised that aggressive multi\u00ad\nagent chemotherapy was the only hope for prolonged survival, and proposed their \nstandard six-month, six-cycle course of MOPP. Mr. Moreland agreed to the treatment, \nwhich he began in late February as an outpatient at the Vancouver Clinic.\nAfter the first round of drugs, Mr. Moreland became extremely weak, fatigued, and \nanorexic. His symptoms did improve over a two-week period, but while undergoing \nthe second cycle, Mr. Moreland became severely ill. He did struggle through a third \ncourse, but felt so debilitated he decided to discontinue chemotherapy. The attending \nphysician warned Mr. Moreland that without appropriate treatment, he would quickly \ndie, and suggested a six-month course of radiation as an alternative. Mr. Moreland \naccepted the plan and in late May received his first dose of cobalt to the chest.\nOnce again Mr. Moreland became ill, and in mid-July, after receiving a total of \n4060 rads to the chest and upper abdomen, Mr. Moreland refused further treatment. \nAt the same time, he was not believed to be cancer-free. According to Mr. Moreland, \nhis doctors warned that he would die within a year, unless he agreed to additional \ntherapy.\nMr. Moreland did not change his mind. Instead, after investigating alternative \napproaches to cancer, he met with Dr. Kelley in late July and shortly thereafter began \nthe Kelley program. Within a month, he noticed improved energy and well being, \nand within a year, he says he felt better than he had for a decade.\nMr. Moreland followed the full regimen for three years, and today, nine years since \nhis diagnosis, he remains in excellent health. He also has two healthy children, \ncurrently, aged four and six; this is unusual, since MOPP chemotherapy causes \nsterility in a majority of male patients. Despite his abbreviated courses of both \nchemotherapy and radiation, I  believe Mr. Moreland is a relatively simple case to \nevaluate.\nAlthough there are, in the medical literature, several documented instances of\n129\nWinning The Cancer War\npatients with advanced Hodgkin's enjoying prolonged survival after incomplete \ntreatment with MOPP, such cases are extremely rare. While he did undergo \nradiotherapy, all of it was directed to his chest and upper abdomen. His extensive \nlower abdominal and pelvic tumors were never irradiated.\nIn summary, Mr. Moreland suffered Stage IIIB Hodgkin's disease, treated with \npartial courses of chemotherapy and radiation. When first seen by Dr. Kelley, he was \nclinically debilitated and not, according to his doctors, in remission; it seems \nreasonable to attribute this patient's prolonged survival and current good health to his \nnutritional protocol.\nScott Stirling\nMr. Stirling is a 53-year-old", "token_ids": [1049, 18, 832, 810, 24659, 3952, 2035, 627, 791, 1566, 77854, 16549, 1934, 11224, 430, 279, 7177, 10887, 389, 279, 40660, 3695, 15962, 8710, 720, 9210, 279, 9572, 7917, 1051, 1664, 89142, 11, 264, 1633, 6928, 1879, 13126, 15372, 720, 66, 11967, 7917, 527, 1633, 19738, 11, 323, 527, 11383, 87195, 323, 31555, 720, 64750, 10234, 627, 12834, 430, 24659, 304, 5651, 11, 220, 1049, 18, 11, 70431, 706, 9099, 13803, 23343, 311, 40660, 3695, 86765, 13, 720, 13129, 2740, 11, 220, 17, 482, 220, 19, 63581, 82, 320, 9181, 44783, 315, 40660, 3695, 15962, 8, 1977, 304, 279, 64772, 323, 720, 267, 316, 613, 5789, 927, 264, 4261, 315, 220, 1954, 10, 2919, 323, 70431, 7612, 17832, 96456, 720, 782, 54791, 13, 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{"text": "In Hawaii,  James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why? Because\nthey were supposed to.) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to  fit in.\n\u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef.\nBeing locked into somebody\u2019s rules on what to eat with what.\n\u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late.\u201d \u201cDon\u2019t blame me, he\u2019s the one who did it.\u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions.\n\u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing.\n\u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist? If it\u2019s doctor, is it really just a vocational title? Do you say\nCarpenter Jones, or Plumber Smith? If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours? If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name?\n\u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired.\n\u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on.\n\u2022 Selecting roles in daily living because the culture demands it.\nWomen do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat.\n\u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale.\n\u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking! No Entry! No anything! Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes.BREAKING THE BARRIER OF CONVENTION  / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law.\n\u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition.\n\u2022 When reading a book, always starting at page one and reading\nevery word to the end, even if half of it doesn\u2019t apply. Finishing a\nbook you don\u2019t like because you\u2019re halfway through it, and, if you\u2019ve\nread half, you must read it all.\n\u2022 Women never asking men for dates. After all, that\u2019s the male\u2019s\nrole. Or never initiating a telephone call, or opening the door for a\nman, or paying the bill, or countless other absurd traditions that\nserve no real purpose.\n\u2022 Sending out holiday greeting cards and resenting them. Doing\nso because you\u2019ve always done it, and it is expected of you.\n\u2022 Striving for grades in school or forcing your children to do so.\nLearning not for your own satisfaction but for the symbols that will\neventually appear on the transcript.\n\u2022 Always asking: \u201cIs he/she right for me?\u201d and being regularly\nperplexed in search of the right person.\n\u2022 Going everywhere with your partner because it is expected,\neven though you both would prefer to be in different places at that\nparticular time.\n\u2022 Consulting a \u201chow-to\u201d book for everything, because every job\nmust be done a certain way. Not being able to differentiate between\nmanuals that impart useful information and those that merely tell\nyou how things ought to be.\n\u2022 Is this the right dress, hat, automobile, furniture, salad dressing,\nappetizer, book, college, job, etc. Being anxious over the search for\nthe right item and as a result being in that indecision and doubt bag.\n\u2022 Making rewards, plaques, titles, honors and all merit badges\nmore important than your own evaluation of your achievements.156 / Your Erroneous Zones\u2022 Saying, \u201cI could never be as great as\u2014\u2014\u2014\n\u2022 Applauding in an audience when you didn\u2019t like the perform-\nance.\n\u2022 Tipping for poor service.\n\u2022 Sports-fan behavior in which you go crazy over a home team\nvictory or loss, and live vicariously through the accomplishments\nor lack of accomplishments of athletes.\nA Look at the Common Payoffs of Musterbation\nSome of the reasons you have for hanging onto your shoulds are\ndetailed below. These payoffs, like those in all erroneous zones, are\nmostly self-destructive but nevertheless constitute a certain support\nsystem of their own.\n\u2022 You can take solace in being a \u201cgood boy\u201d or a \u201cgood girl\u201d by\nfollowing all of your shoulds. You can pat yourself on the back for\nbeing obedient. This dividend is a regressive one in which you go\nback to an earlier developmental period when you were rewarded\nwith approval whenever you behaved, which meant relying on\nsomeone else to establish your rules of conduct.\n\u2022 Your obedience to the external should allows you to assign the\nresponsibility for your standing still to the should rather than to\nyourself. As long as the should is the rationale for what you are (or\naren\u2019t), you can avoid the risks involved in trusting yourself to\nchange. Thus your shoulds keep you from growing. For example,\nMarjorie has a should in her head that all premarital sex is a taboo.\nShe is thirty-four years old, and to date she has never had a sexual\nexperience because of this learned should. But Marjorie has no inner\npeace. She would like to have a sexual relationship, and she is very\nmuch dissatisfied with herself in this area. Moreover, it is possible\nthat Marjorie will never get married, and her should (in this case\nshould-not) would thenBREAKING THE BARRIER OF CONVENTION  / 157keep her from participating in sex for an entire lifetime. When she\nis confronted with this possibility she shudders at the thought, and\nyet her should-not is still there. Marjorie has spillover effects from\nher should. She can\u2019t even stay overnight in the same house with\nher boyfriend out of fear of being judged by others. Thus she is\nconstantly being inconvenienced because of her shoulds by having\nto come home to Mamma at night. Hanging onto them keeps her\nfrom the risky business of testing herself out in the scary act of\nsexual involvement. But her response is always, \u201cI shouldn\u2019t do it.\u201d\nPlainly, her shoulds work against her own happiness.\n\u2022 Your musts make it possible for you to maneuver others. By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done.\n\u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark.\n\u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns.\n\u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should  be doing.\nThat old approval-seeking need creeps in here as well.\n\u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you.158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking.\nDoing! Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits.\n\u2022 Begin with insight into your", "token_ids": [644, 28621, 11, 220, 7957, 198, 20131, 804, 16964, 279, 1561, 9635, 388, 889, 11721, 304, 279, 35148, 198, 94874, 315, 28621, 11, 323, 994, 6664, 11721, 11, 1524, 3582, 433, 574, 198, 44466, 80679, 36399, 12628, 11, 814, 14464, 1870, 57677, 6702, 704, 872, 12688, 198, 33678, 6509, 323, 26435, 27824, 2915, 369, 4848, 4038, 1981, 10445, 30, 9393, 198, 20670, 1051, 10171, 311, 6266, 21347, 264, 20985, 311, 279, 80330, 315, 11401, 23531, 345, 438, 12512, 1193, 1054, 3923, 753, 304, 863, 1606, 11, 1306, 682, 11, 499, 617, 311, 220, 5052, 304, 627, 6806, 65064, 430, 3738, 21662, 2011, 733, 449, 3738, 3691, 13, 5929, 198, 72537, 2011, 19780, 7795, 323, 282, 9802, 13, 3816, 13378, 5900, 1193, 449, 25309, 627, 34242, 16447, 1139, 18570, 753, 5718, 389, 1148, 311, 8343, 449, 1148, 627, 6806, 1443, 18148, 19065, 369, 701, 6299, 311, 3885, 13, 1054, 2181, 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{"text": ", flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. \nEarlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. \nBody is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. \n-EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) \naged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. \n-EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \n\u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. \nSo at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. \nOn the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. \n5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. \nFortunately a neighbour gave a book on auto-urine to my father. \nReading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. \nShe would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. \nThe same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" \n6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. \n-EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. \n2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. \nThere was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. \nThus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. \nFor the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. I also \npersuade others to have ccourse to this invaluable remedy and be", "token_ids": [11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 720, 34141, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 662, 4338, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 93, 5258, 4591, 13, 1283, 374, 1239, 2101, 813, 2362, 2890, 13, 720, 5561, 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{"text": " \u00a0Were\u00a0I\u00a0to\u00a0\"lay\u00a0 down\u00a0the\u00a0law\"\u00a0 too\u00a0forcibly\u00a0for\u00a0all\u00a0and\u00a0sundry,\u00a0\nI\u00a0should\u00a0also\u00a0be\u00a0termed\u00a0a\u00a0dogmatist. \u00a0It\u00a0might\u00a0likewise\u00a0savour\u00a0of\u00a0the\u00a0\ndogmatic \u00a0if\u00a0I\u00a0were\u00a0to\u00a0say\u00a0that\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0 or\u00a0two\u00a0at\u00a0most,\u00a0are\u00a0\nsufficient \u00a0for\u00a0the\u00a0maintenance\u00a0 of\u00a0health\u00a0and\u00a0 strength.\u00a0 Yet\u00a0in\u00a0my\u00a0own\u00a0\ncase,\u00a0 I\u00a0have\u00a0found\u00a0in\u00a0the\u00a0end\u00a0that\u00a0one\u00a0meal\u00a0suffices\u00a0me.\u00a0This\u00a0is\u00a0to\u00a0say,\u00a0\nhowever, \u00a0whether\u00a0it\u00a0sounds\u00a0 dogmatic \u00a0or\u00a0not,\u00a0namely\u00a0that\u00a0all\u00a0violent\u00a0\nand\u00a0 sudden\u00a0alterations \u00a0in\u00a0diet\u00a0are\u00a0only\u00a0wise\u00a0if\u00a0undertaken \u00a0after\u00a0a\u00a0fast.\u00a0\nPeople\u00a0who\u00a0for\u00a0humanitarian \u00a0reasons\u00a0have\u00a0suddenly\u00a0taken\u00a0to\u00a0\nvegetarianism \u00a0have\u00a0frequently \u00a0had\u00a0 to\u00a0suffer\u00a0for\u00a0their\u00a0high\u2010 mindedness. \u00a0\nNature\u00a0 objects\u00a0to\u00a0sudden\u00a0changes\u00a0of\u00a0this\u00a0kind.\u00a0 Conversely,\u00a0 people\u00a0who\u00a0\nhave\u00a0found\u00a0that\u00a0vegetarianism \u00a0disagrees \u00a0with\u00a0them\u00a0and\u00a0 then\u00a0have\u00a0\nsuddenly\u00a0taken\u00a0to\u00a0flesh\u2010foods,\u00a0have\u00a0also\u00a0had\u00a0to\u00a0pay\u00a0for\u00a0their\u00a0policy.\u00a0But\u2010\u00a0\nnot\u00a0so\u00a0if\u00a0they\u00a0 have\u00a0 made\u00a0tie\u00a0change\u00a0after\u00a0a\u00a0urine\u2010fast,\u00a0the\u00a0length\u00a0of\u00a0\nwhich\u00a0 has\u00a0been\u00a0regulated \u00a0according \u00a0to\u00a0their\u00a0condition \u00a0and\u00a0 the\u00a0nature\u00a0\n(though\u00a0not\u00a0the\u00a0name)\u00a0of\u00a0their\u00a0malady.\u00a0\u00a0116\u00a0\n\u00a0And\u00a0here\u00a0 let\u00a0me\u00a0add\u00a0 a\u00a0word\u00a0to\u2010this\u00a0 chapter\u00a0regarding \u00a0the\u00a0enforced\u00a0\nfasts\u00a0of\u00a0survivors\u00a0in\u00a0open\u00a0boats,\u00a0who\u00a0when\u00a0faced\u00a0with\u00a0a\u00a0deficiency\u00a0 of\u00a0\nwater,\u00a0 eventually \u00a0resort\u00a0to\u00a0drinking\u00a0their\u00a0own\u00a0urine.\u00a0A\u00a0correspondent \u00a0\nhas\u00a0objectingly \u00a0written\u00a0to\u00a0me\u00a0saying\u00a0that\u00a0there\u00a0are\u00a0a\u00a0number\u00a0 of\u00a0cases\u00a0\nor\u00a0record\u00a0of\u00a0sailors\u00a0who\u00a0have\u00a0drunk\u00a0 their\u00a0own\u00a0urine\u00a0when\u00a0adrift\u00a0at\u00a0sea,\u00a0\nand\u00a0 have\u00a0died\u00a0 in\u00a0consequence. \u00a0But\u00a0 surely\u00a0the\u00a0writer\u00a0is\u00a0confounding \u00a0\neffect\u00a0and\u00a0cause,\u00a0nor\u00a0 does\u00a0his\u00a0deduction \u00a0tally\u00a0with\u00a0the\u00a0Admiralty's \u00a0\nadmission\u00a0 that\u00a0\u201cthe\u00a0practice\u00a0is\u00a0harmless.\u201d \u00a0The\u00a0truth\u00a0 is\u00a0that\u00a0these\u00a0\nunfortunate \u00a0men\u00a0had\u00a0 in\u00a0all\u00a0likelihood \u00a0only\u00a0started\u00a0to\u00a0drink\u00a0 their\u00a0own\u00a0\nurine\u00a0when\u00a0in\u00a0extremis.\u00a0Had\u00a0 they\u00a0 started\u00a0to\u00a0take\u00a0it\u00a0from\u00a0the\u00a0first,\u00a0they\u00a0\nwould\u00a0have\u00a0modified\u00a0 their\u00a0actual\u00a0 sufferings \u00a0from\u00a0food\u00a0and\u00a0 water\u00a0\nstarvation. \u00a0But\u00a0of\u00a0course\u00a0in\u00a0such\u00a0cases\u00a0one\u00a0has\u00a0to\u00a0take\u00a0into\u00a0account\u00a0 the\u00a0\nbad\u00a0 effects\u00a0of\u00a0exposure\u00a0and\u00a0 the\u00a0constant\u00a0anxiety\u00a0that\u00a0attends\u00a0 such\u00a0\nhorrible\u00a0experiences. \u00a0Unfortunates \u00a0who\u00a0are\u00a0cast\u00a0drift\u00a0 in\u00a0a\u00a0boat\u00a0are,\u00a0\nneedless\u00a0 to\u00a0say,\u00a0 continually \u00a0harassed\u00a0by\u00a0the\u00a0idea\u00a0that\u00a0they\u00a0 are\u00a0going\u00a0to\u00a0\nperish\u00a0from\u00a0 hunger\u00a0and\u00a0thirst.\u00a0Could\u00a0 they\u00a0 be\u00a0freed\u00a0from\u00a0this\u00a0idea\u00a0 and\u00a0at\u00a0\nthe\u00a0same\u00a0time\u00a0assured\u00a0 that\u00a0urine\u00a0drinking\u00a0is\u00a0not\u00a0only\u00a0harmless\u00a0 but\u00a0\nactually\u00a0beneficial, \u00a0the\u00a0experience \u00a0would\u00a0hold\u00a0for\u00a0them\u00a0less\u00a0terrors.\u00a0If\u00a0it\u00a0\nwas\u00a0generally\u00a0known\u00a0that\u00a0a\u00a0man\u00a0can\u00a0subsist\u00a0 for\u00a0what\u00a0may\u00a0 seem\u00a0to\u00a0the\u00a0\nuninitiated \u00a0an\u00a0extraordinary \u00a0long\u00a0time\u00a0on\u00a0urine\u00a0only,\u00a0the\u00a0knowledge \u00a0\nwould\u00a0prove\u00a0 of\u00a0enormous\u00a0 value\u00a0against\u00a0 the\u00a0debilitating 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{"text": " letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself. Instead, I want to be led. I am ready to be led. \u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it. We can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing. \u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes. Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www. newharbinger. com/41870. Before you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself. Think of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax. Imagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. Now, exercise your willingness and present capacity\nto trust. If you find yourself reverting back to worrying about the\nsituation and taking it back into your mind, that\u2019s okay. Relax and\nforgive yoursel f, and just begin again by placing the issue on the\nplatter and offering it to Spirit. And let it go.<|eot_id|><|begin_of_text|>\nQ: What is the author's advice on what to do with thoughts and emotions after the exercise?, \nA: Let them not hinder the peace that is your birthright. \nQ: What is the author's perspective on the importance of trust in the Holy Spirit?, \nA: Trust is the key to experiencing the ultimate experience and is a state of being that requires letting go of the ego's influence. \nQ: What is the author's view on the role of the ego in decision-making?, \nA: The ego wants to control and manipulate, but it is important to recognize that the ego's guidance is based on fear and will lead to unhappiness. \nQ: What is the author's advice on how to discern whether one is following the ego or the Holy Spirit?, \nA: The author advises to focus on how one feels, as the Holy Spirit's guidance is always accompanied by feelings of peace and joy, while the ego's guidance is accompanied by fear and doubt. \nQ: What is the author's perspective on the importance of acceptance and trust in the Holy Spirit?, \nA: The author emphasizes the importance of acceptance and trust in the Holy Spirit, as it allows for a state of inner guidance and peace, and ultimately leads to the experience of miracles and a life of purpose and fulfillment.<|eot_id|><|begin_of_text|>If you were\nmarried, if you had children, if you had a mortgage, and if you had a\nboss, let\u2019s see how happy you would be then.\u201d Well, it would be really\nstrange if God would set up a world where some people could have\nfortunate circum stances and other people could have unfortunate\ncircumstances. Wouldn\u2019 t it be much more reasonable to think that\nwhatever world we are perceiving is there by our own choice? We have\nchosen our life the way we know it. We built it. It is like the little child\nwith the building blocks, making a castle, making a little fort or\nsomething, building, and then looking at what has been built. There is\nreally no point in lamenting circumstances. They are there by decision. On an unconscious level, they have been chosen. We chose everything inour movie the way we preferred  it. Even if it seems undesirable to us, on\nsome level, our ego-self wanted it that way. And, of course, this is why\nyou can learn to choose again. You are not locked into circum stances,\nbut by choosing peace more and more consistently, you get a whole new\nexperience of all circumstances  and situations. When the woman who\nfeels lonely focuses on gettin g in touch with her core desire, the\nexperience she wants, rather than on the external circumstances, she will\nfind present connection and fulfillment and therefore cultivate a\nconsistent and stable experience of peace of mind that is not dependent\non outer circumstances. The Power of Wanting\nIf everything that we experience  is there because on some level we want\nit, it follows that nothing that we experience is apart from our wanting it\nthat particular way. Thus, instead of dwelling on weakness, it is\nimportant to see how powerful our mind is. Even what we call chitter -\nchatter, the crazy static in the mind that you\u2019ve been telling to just go\naway, has its powerful effects on the way we perceive the world around\nus. Once we start to acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want? What is my priority?\u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind? Everlasting peace! I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati?\u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want?\u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God.\u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home! In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want?\u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting!\u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. 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{"text": " In 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin. Then the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99.98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones. 10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected. Lupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary bladders were highly symptomatic. Treatment\nwith prednisone had been tried but without success. Then the two patients\nresponded very well to instillations of DMSO intravesically (into the bladder) and\nhad their conditions disappear. 11\nDMSO works well to alleviate an unhealed wound at the site of a tooth\nextraction, the well-known \u201cdry socket\u201d that defeats the surgical skills of many\ndentists. Characterized by intense pain, discharge of pus, and sequestra (residual\nsymptoms, signs, and other ill effects), dry socket is most often associated with a\ndifficult extraction. Dripping DMSO directly into the extraction site tends to\nprevent this problem from arising. 12Lastly, dimethyl sulfoxide has been used to offset inflammations associated\nwith sunburn. Phytophotodermatitis arising in the summer months in temperate\nclimates varies from mild to severe erythematous reactions (inflammation of the\nskin due to widening or clogging of capillaries near the skin surface) with or\nwithout vesicles or bullae (blisters) on the exposed parts of the body. By treating\nthe skin with a membrane labilizing agent (an agent that causes chemical change)\nsuch as DMSO and a membrane stabilizing agent such as the steroid\ndesoximethasone, comfort for the patient is achieved. 13\nDMSO ANTI-ARTHRITIS THERAPY\nDMSO is not a cure for arthritis. It is one part of a five-part treatment program that\nconsists of:\n1\n. Nutrition\n2\n. Microendocrinology\n3\n. Immunotherapy\n4\n. Food allergy elimination\n5\n. DMSO\nPowerful chemical agents such as cortisone, phenoprophins, phenylbutazones,\nand gold have no place in this arthritis treatment program. Nutrition writer Adelle Davis, the idol of health food enthusiasts who has been\nwrongly, in my opinion, sneered at by numerous medical traditionalists, was way\nahead of her time. Many of her nutritional suggestions have been confirmed by\ngood scientific research. The ultimate traditionalist in nutrition, the United States\nDepartment of Agriculture, has, in fact, adapted much of her wisdom in its\n\u201cDietary Goals\u201d for Americans. The National Research Council of the National\nAcademy of Science proved Adelle Davis correct when it issued its 1982 report\u2014\ntwo years in the making\u2014on \nDiet, Nutrition, and Cancer. The Council was\nchaired by Dr. Clifford Grobstein of the University of California, and made up of\nfourteen highly respected medical scientists. As we know from high school biology, and were reminded in college and\nmedical school, the anterior pituitary gland is the so-called \u201cmaster gland.\u201d\nThrough the action of ACTH, it directly controls the adrenals. But something we were not taught, and which is of great clinical significance, is\nthat the highest concentration of certain nutrients is in the adrenals and pituitarygland. The highest concentration of vitamin \nE in the body is stored in the pituitary;\nthe highest concentration of vitamin C is held by the adrenals. Also, the pituitary\ngland needs sufficient protein for efficient function, and the greatest concentration\nof pantothenic acid lies in the adrenal glands. Adelle Davis reasoned that if the adrenals were excreting enough natural\ncortisone, exogenous cortisone would not be needed in the treatment of arthritis. She knew from the work of Dugal (\nEndocrinology\n 44: 420, 1949) that animals\nunder stress need \nseventy times\n the normal requirement of vitamin C to protect the\nadrenals and that people in the \u201carthritis years\u201d require twice as much vitamin C as\nthe young. As we can see from my simple little diagram (see \nFigure A-1\n), vitamin E\ndeficiency will lead to pituitary insufficiency and, from hyposecretion of ACTH,\nadrenal insufficiency follows. Therefore, a \ndeficiency\n of vitamin C, vitamin E, pantothenic acid, and protein,\nor perhaps certain combinations of these deficiencies, will, over a period of years,\nlead to arthritis. Because of the high intake of sugar and junk food in this country,\nsubclinical deficiencies of these nutrients (and others) are common. Vitamin C deficiency is the easiest to measure. Studies of the night nursing\npersonnel of the Emergency Department at Memorial Hospital in Sarasota, Florida,\nwere revealing. These women were under extreme stress (which decreases vitamin\nC levels) due to the abnormal hours they worked and the nature of the cases they\nsaw\u2014such as gunshot wounds\u2014with the concomitant responsibility. All of the\nnurses smoked cigarettes, which drastically depresses vitamin C levels. Most of\nthem were on the birth control pill, which depresses vitamin C. They ate large\namounts of sugar-filled foods and drank copious amounts of cola drinks, which\ndrive down vitamin C levels. And they took frequent doses of aspirin (C-\ndepressing) for the headaches induced by their usual hypoglycemic swings brought\non by the colas and other junk food they ate. Figure A-1\n Diagram showing that adrenal insufficiency follows vitamin E deficiency. Eighty percent of these young women, who appeared to be in good health, were\nvitamin C deficient. Over a period of years they have had chronic adrenalexhaustion, and arthritis is likely to follow. Yet, these workers were registered\nnurses who should have known how to take care of themselves. I have barely scratched the surface on the importance of nutrition and arthritis. But, contrary to the pronouncements of the Arthritis Foundation, nutritional\ndeficiencies play a major role in the etiology of arthritis, something the writings on\northomolecular nutrition by Adelle Davis and other authors will teach you. MICROENDOCRINOLOGY\nDr. Melvin Page\u2019s extensive work with the calcium-phosphorus ratio,\nanthropometric measurements, and microendocrinology is a major advance in the\ntreatment of arthritis in particular and degenerative disease in general. ALLERGY TESTING\nFor good results in the treatment of arthritis, food allergies must be investigated. The method I like best is cytotoxic testing of the blood. But, unfortunately,\ncytotoxic labs are available in only a few cities. Sublingual testing or the\ncumbersome elimination diet technique might possibly be used as a substitute. For excellent assistance with the various sophisticated allergy tests, including\nthe paper radioimmunosorbent (PRIST) test, the cytotoxic (or leukocytotoxic) test,\nthe radioallergosorbent (RAST) test, the fluoroallergosorbent (FAST) test, the\nautor", "token_ids": [763, 220, 3753, 18, 11, 58259, 677, 35546, 74272, 320, 20370, 713, 2439, 889, 14816, 389, 279, 26587, 323, 198, 70, 543, 2067, 21473, 8, 7633, 1268, 814, 2011, 3663, 279, 5107, 3465, 315, 27723, 6978, 198, 4291, 50938, 383, 79, 780, 19754, 33610, 320, 70, 543, 33610, 14592, 505, 279, 26587, 8, 304, 34781, 315, 198, 25742, 481, 5208, 304, 64885, 5528, 477, 22936, 12823, 13, 1102, 574, 11292, 198, 2000, 1124, 311, 4148, 50938, 383, 79, 780, 19754, 33610, 6724, 11, 323, 1234, 1778, 198, 44398, 372, 9623, 11, 279, 4500, 315, 264, 2092, 392, 321, 3213, 430, 1436, 73739, 279, 198, 258, 2221, 383, 79, 780, 123687, 392, 3357, 35719, 27302, 19168, 311, 387, 264, 28040, 87101, 369, 279, 198, 81437, 13, 578, 74272, 27332, 420, 3094, 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{"text": " its meaning, which is its\nexistence. The perfect seed transforms and metamorphoses via\nemergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is\nperfectly just what it is at any given moment. Creation moves from\nperfectly \u2018this\u2019 to perfectly \u2018that\u2019. There is no other possibility except in\nthe imagination. Everything already is exactly as it is \u2018supposed\u2019 to be. A nice, old, dilapidated, dented trashcan is \u2018supposed\u2019 to look beat up or\nit would not be a nice, old, beat-up trashcan. (The ego wants a shiny\nnew one, of course.) Q: Is \u2018time\u2019 itself an illusion? A: Creation manifests as emergence, which, to the perception of the ego, is\ninterpreted as \u2018change\u2019. What is witnessed is potentiality\u2019s manifesting\nas actuality, which becomes contextualized as \u2018becoming\u2019. The ego\nsuperimposes a time track, which is a projection. There is only\ncontinuous awareness. Time is a mental construct and an attempt to\nconceptualize an explanation for sequence. Sequence is itself a\nconceptualization of the observer and a mentation. The actual Reality is\nnot comprehensible to the mind. As the ego collapses, time vanishes and all phenomena appear to be in\nslow motion. This truth was uncannily intuited by a few\ncinematographers, such as appears in the slow-motion scenes in the\nmovie Deep Blue (cal. 700) and the movie of the life of St. Francis of\nAssisi, Francis of Assisi. The Reality is subjective, experiential, and\nrevelatory rather than conceptual. Investigation of even the seemingly trivial reveals that perceptual\nlinear duality is a product of the imagination, which in turn is based on\nthe fallacy of the hypothetical. Everything at every second is already the\nperfect expression of its karmic potentiality based on prevailing\nconditions that influence the emergence of potentiality\u2019s becoming\nactuality. Everything is the presentation of that which it is, for\neverything already is exactly what it is, which again is its meaning, its\nworth, and its value. \u2018Worth\u2019 and \u2018value\u2019 are projected mentalizations. A\ncrooked tree is a perfect crooked tree. If it were not a perfect crooked\ntree, it would be a perfect straight tree. There is no basic difference. Q: Nonduality is like a radical reality in which everything is seen as the\nexpression of its essence by virtue of its identity.A: That is an essential insight. All Creation, in and of itself, moves from\nperfection to perfection solely by virtue of its existence. Existence is\nalready the fulfillment of potentiality expressed as the actuality. Form is a consequence of local conditions and is again the perfect\nexpression possible under prevailing conditions. All objections or\ndoubts about the perfection of Creation stem from resinterna/cogitans,\nwhich projects the hypothetical error onto the world. In contrast, via the Heisenberg principle in quantum mechanics, the\ndetails of the evolutionary change can be contextualized in\nmathematical formulas. Intention (consciousness) collapses the wave\nfunction from the potential to the actual, from the potential state of the\nuniverse (the Schr\u00f6dinger equations) to the collapsed wave state (the\nDirac equation). The new state then becomes the new potential state that\nthen \u2018collapses\u2019 into the next defined state. The state of Enlightenment is therefore the potential Reality that\nreplaces the illusions of the ego\u2019s perceptual positionalities. Spiritual\nintention, effort, and decision potentiate the evolution of consciousness\nfrom the linear limited to the nonlinear Allness of Reality. Thus again,\nintention activates the progress from possibility to probability to\nactuality. Q: In the lectures, you mentioned the example of Roger Bannister\u2019s\nbreaking the belief system of the four-minute mile. How does that\nrelate to spiritual work? A: Each individual who transcends the levels of consciousness to their\nhighest completion in this domain makes it easier for others to follow,\njust like the lead dog breaks the snow and facilitates the progress of the\nrest of the team. One\u2019s seeming individual spiritual endeavor serves all\nmankind. Each one who crosses over from below 200 to above 200 has\nalready enabled untold numbers to follow and serves as a potential\ninstructor as well. One cannot become enlightened just for one\u2019s own\nself because the impact is felt throughout all of human consciousness. The spiritual seeker of today has the advantage that the consciousness\nlevel of all mankind is rising, and thus, there is less collective\nresistance. OceanofPDF.comCHAPTER 6\nThe \u201cExperiencer\u201d\nThe mind acts as a processor of data simultaneously from both within and\nwithout. It categorizes, sorts, prioritizes, contextualizes, and interprets\nsimultaneously as it concordantly draws on memory banks, emotional\ncenters, and conditioned responses and their correlations. All the above are\norchestrated contextually with emotional/animal instincts that are sorted,\nrejected, accepted, or modified. In addition, this multilayered complexity is\nsimultaneously subject to options, choices, and the will. Options and\nchoices related to meaning and value overall are under the influence and\ndominance of an all-inclusive, overall field of consciousness having\nconcordant and variable levels of power related to the level of\nconsciousness that is also influenced by karmic propensities. Simultaneously, the mind assesses degrees of relative truth, credibility of\ninformation, and suitability and probabilities of action within similarly\nmultilayered behavioral social limits, including moral, ethical, social, and\nreligious principles. This complex, integrated processing system amazingly operates within\napproximately 1/10,000th of a second, during which it simultaneously\nselects and processes thoughts, ideas, and images that are invested with\nemotion and categorized estimates of importance. The mind is therefore like\nan infinitely complex processing unit of both internal and external data. Some of the information is perceived and stored in memory banks, but there\nis also unconscious processing of all the data that is stored in the\nunconscious. This processing screening device results in the 1/10,000th of a\nsecond\u2019s delay and acts as a separation between self and Self/Reality. This\nprocessing screen represents \u2018the experiencer\u2019 in action. Transcending the Experiencer\nBetween phenomena and the experience of the phenomena is the\n1/10,000th of a second\u2019s delay; thus, the output is like the tape monitor\nplayback of a tape recorder that processes information during that split\nsecond between reception and reproduction. The important point is to\nrealize that the self receives only processed material and not the original. Inaddition, the processed material then interacts with the automated response\nof the personal self to the edited data. Although the ego/mind processor performs an incredibly complex\nmultitude of functions simultaneously and seemingly without effort, there is\na loss between input and output. That loss is a quality of the original purity\nand innate brilliance. The output to the \u2018experiencer\u2019 is devoid of the\naliveness and radiance of Divinity that is innate to All that Exists. With the\nevolution of consciousness, this screen suddenly disappears, and when this\nhappens, there is a profound transformation in that everything becomes\nradiant, illuminated in depth, texture, and color. It \u2018presents\u2019 itself unedited\ninstead of being perceived and interpreted. The experiencer screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In addition, there is\nidentification with experiencing and its content information as \u2018self\u2019. Thus\nthe mind says, \u2018I\u2019 saw, heard, felt, thought, etc. This would therefore seem\nto be rather a natural misidentification as the experiencer is the leading edge\nof perception and sensation. Misidentification arose during the evolution of\nconsciousness to subserve survival needs. From its earliest appearance in evolution, animal life forms were\ninherently defective in that they lacked an intrinsic source of energy. Therefore, energy had to be sought and detected for assimilation. The basic\nessential core program of the primitive ego was to sample, explore, forage,\nseek, and \u2018get\u2019. Thus, from its earliest onset, animal life was innately\nlacking the means to survival and therefore had to constantly search to find\nand identify the energy sources and substances that then needed to be\nassimilated and absorbed from its environment. This necessitated the\ndevelopment of information detection, gathering, and integration systems to\nevaluate the input (edible versus inedible, friend versus enemy, etc.). The\nresult was the evolution of a primordial ego-survival system to process,\nidentify, compare, and categorize priorities of survival information that\nheralded the onset of learning and intelligence. This experiencer process\nbecame the \u2018I\u2019 of separate identity. Although it became greatly diversified\nand elaborated over the millennia, its core identification and function\nremained essentially the same. The overall intention, motivation, and alignment of this core ego\nprocess to survive by getting and controlling dominates the consciousnesslevels below 200, which are characterized by the term \u2018egocentricity\u2019,\nindicating aggressive self-interest and the predominance of the animal-like\npredatory qualities. This may be seen in an undisguised style in the\npsychopath where these characteristics are acted out pathologically, as well\nas through gross demonstration by narcissistic messianic", "token_ids": [1202, 7438, 11, 902, 374, 1202, 198, 93772, 13, 578, 4832, 10533, 29575, 323, 88848, 16751, 20274, 4669, 198, 336, 2431, 768, 1139, 1694, 279, 4832, 8314, 412, 11, 323, 1243, 439, 279, 4832, 37808, 11, 3473, 279, 4832, 23153, 11, 323, 1243, 279, 4832, 54434, 23153, 13, 2052, 1376, 374, 198, 64185, 398, 1120, 1148, 433, 374, 520, 904, 2728, 4545, 13, 35386, 11031, 505, 198, 64185, 398, 3451, 576, 529, 311, 14268, 3451, 9210, 24535, 2684, 374, 912, 1023, 13336, 3734, 304, 198, 1820, 28899, 13, 20696, 2736, 374, 7041, 439, 433, 374, 3451, 13066, 3950, 529, 311, 387, 13, 362, 6555, 11, 2362, 11, 19371, 44221, 660, 11, 294, 16243, 23701, 4919, 374, 3451, 13066, 3950, 529, 311, 1427, 9567, 709, 477, 198, 275, 1053, 539, 387, 264, 6555, 11, 2362, 11, 9567, 5352, 23701, 4919, 13, 320, 791, 37374, 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{"text": " active, it neutralizes (by oxidization) all odors very effectively. Breathing \nair, with the concentration of ozone similar to that of mountains, is quite beneficial. Be \ncareful not to exceed natural concentrations of ozone in the air you breathe. Your body \nwill give you a warning if you are doing so: dryness of the throat and/or discomfor t in \nyour lungs. Do not ignore it. Do not ever breathe ozone produced using a high voltage arc. Such ozone is initially \nvery hot and it is so active, that it reacts with nitrogen in the arc plasma, crea ting \nnitrogen oxides, which are quite toxic. The air around a high voltage arc contains not \nonly ozone, but also nitrogen oxides, which are dangerous. \u201cCold\u201d ozone, generated at low temperature by an UV quartz lamp is safe. Such \u201c cold\u201d \nozone is naturally produced in the atmosphere by the activity of the sun and is an \nessential ingredient of fresh air. For more details consult the book \u201cOxygen therapies\u201d by Ed McCabe listed in the \nReferences. It is based on several thousands scientific articles from m edical journals. 41  4. Exercise   \n \nModerate exercise can significantly accelerate the natural detoxif ication of the body, by \nimproving the circulation of body fluids, increasing the intake of oxygen to our body, \nspeeding the rate of metabolism and increasing the excretion rate through incr eased \nsweating. This is exactly why people feel great after undergoing su ch exercise. They \npurify their bodies and they all notice, that their minds instantly become shar per. I would like to stress the word moderate  here. If the intensity of the exercise is \nexcessive, not only such exercise is not beneficial, but may be even harmful. If you are \n\u201cloosing your breath\u201d for example, it is a sign that the body has entered an anae robic \n(low oxygen) emergency mode of operation and it is a fair warning from your body th at \nyou should slow down. One method of assessing right level of physical activity for you is to observ e your pulse \nrate. If it exceeds 90-100 you should slow down. Another good gauge is this: if you feel  \ncomfortable continuing the exercise (jogging, walking, skating, roller skat ing, tennis \netc.) over long periods of time, this level of activity is right for you. Note, that w ith \ntraining you can increase the intensity of exercise, but it is not necessary. A fter \nexercising  at the right intensity you should be more energetic and, most impor tantly, \nhave clearer, sharper mind. Remember, that we should enjoy whatever we do. For more details, consult \u201cThe oxygen breakthrough\u201d by Hendler, listed in Refere nces. 5. Sauna \n \nThe sauna is an ancient treatment developed by civilizations living in cold clima tes. Because of the cold climate, their bodies tend not to sweat much, so these cold climat e \ndwellers invented the sauna to promote improved circulation of body fluids, speed up \nmetabolism and accelerate sweating: a great natural purification and det oxification \nfunction of the body. It is best to experience a sauna in short 10-15 minute sessions, with 5-10 minutes \n\u201ccooling down\u201d intervals, repeating such a cycle 3-4 times. During the \u201ccool ing down\u201d \nintervals do not use pool or showers which have chlorinated water. Ozone treated \nwater, clean river, rain, lake or sea water is OK. Your skin has been cleansed b y the \nflow of the sweat and in such a clean state it will absorb the chlorine from the wa ter \ninto your body. It is best to use a towel to dry the sweat from your body. Do not allow \nthe sweat to evaporate, because it contains toxins your body has jus excreted, a nd you \ndo not want any of them to be re-absorbed back. 42  6. Removal of dental amalgams \n \nDental amalgams, whether gold or silver, contain mercury one of the most toxic metals \nto our body. Having amalgam fillings, is like having a constant supply of toxic \nmercury, released slowly but constantly. (Please see the reference for mor e evidence and \ninformation). Removal and replacement of amalgam fillings instantly removes the source of m ercury \nsupply, however the mechanical removal process itself (drilling) can tempor arily \nincrease the concentration of mercury in your body. When you decide to replace the amalgams, make sure that you are already on the  \ndetoxification program and that you tell your dentist to apply a lot of suction during  the \nremoval process, reducing the concentration of mercury vapors. Note, that it may take a considerable amount of time for your body to neutralize and \nexcrete the mercury that has accumulated in your body for years. 43  Some Unusual effects of detoxification \n \nYour mind-body system remembers every damage you did to it in the days gone by. If  \nsome healing in the past has not been perfect, because of other emergencies in your \nbody (and mind), some of the damage remains un repaired. When you purify your body and mind, resources within your body become available \nenabling repairs which are long overdue. The effect of this can be quite amazing. Many people on various detoxification \nprograms (oxygen therapies, fasting) observe symptoms of their past diseases i n quick \nsuccession and in reverse order. Basically, you can expect to re-live every s erious \ndisease you experienced in the past. Don\u2019t be frightened. This is  healing. Your body is \njust fixing things which are long overdue. Symptoms are usually very mild, and they  \nlast only an hour or two. Many active people do not even notice such symptoms, \nbecause they are so mild. I would like to give you just one example drawn from my own personal experience. At \nthe age of 7 I had a severe ear infection, which was very painful, took a long time to \nheal and doctors injects me with lots of antibiotics. At the age of 42, during fasting I  \nexperienced the symptoms of this disease, accurate in every minute detail. I  was \nastonished, because the situation was restored so perfectly, that I remembe red not only \nmy feelings from childhood but also the taste and even the smell of the antibiotics  I \ntook at that time. The experience lasted only for a few hours. 44  Diet- minimizing the intake of toxins \n \nWe have discovered the ultimate reason for all diseases : poisoning of our body beyond \nits capacity to purify itself. Nearly 100% of such poisoning comes from our diet. We basically poison ourselves, \nsimply because we do not care about what we eat. In the view of above, our diet required a basic revision. The wisdom of many ancient civilizations in the past was expressed in their diet. Two \nkey items in the diet are common for all civilizations without exception, from anci ent \nIndia to modern Georgia: \n \n1. PURE AIR \n2. PURE WATER (from the spring) \n \nI have not heard anyone objecting to this. However, the word to which we should pay \nspecial attention is pure  \n \nUnfortunately, the criteria for purity have become quite arbitrary nowadays. The  \nprevailing doctrine is, that there is a threshold of pollution in the water, which is \nacceptable and safe  for humans to consume. Medical Authorities generally accept and \nrecommend the chemical treatment of water, leaving chlorine and other chemica ls in it. Poisons are added (fluoride), in the name of sterilization and safety supply, despite  the \nfact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic \ndiseases (arthritis). Municipal water also contains heavy metals fro pi pes, pumps etc., \ntraces of herbicides, pesticides and other levels of such ingredients in our wate r from \nthe relevant authorities. They would prefer that we do not know and believe that the \nwater is OK. \n \nDo not consume such water. Do not use it for tea, soup on even cooking. Use water \nobtained from natural springs. Alternatively, filter the municipal water yourself. Do not \nuse chemical filters. They may initially work, but eventually they may l eave even more \nchemicals in the water you drink. The best are multi-stage paper and active carbon \nfilters, with the final stage that uses a reverse osmosis ceramic membrane. The process \nof reverse osmosis imitates the function of a natural spring: water runs over a s tone \n(ceramic element) and minute quantities filter slowly through. For home insta llation, \nthe rate is quite slow: about half a liter per hour. There are systems avai lable, which \nstore about 10 liters of filtered water under light pressure, ready for immedia te use. Note, that most of the beverages, including fruit juices from concentrates, conta in \nmunicipal tap water. It would be much better if you squeezed the juice yourself f rom \nfresh fruits, or brought the frozen concentrate and diluted yourself with spring or  \nfiltered water. 45  Even if you do not plan to change anything else in your diet, for social, business or \nother reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it \nevery day. The latest research indicates that it is not only the purity of water that is i mportant, but \nalso its molecular structure. To be particular, a 20 molecule liquid crystal  water \nstructure, first predicted by a Nobel Prize laureate Linus Pauling in his f amous book \nThe hydrogen Bond seems to be very important.", "token_ids": [4642, 11, 433, 21277, 4861, 320, 1729, 36172, 2065, 8, 682, 11018, 1105, 1633, 13750, 13, 11681, 44661, 720, 1334, 11, 449, 279, 20545, 315, 77537, 4528, 311, 430, 315, 24405, 11, 374, 5115, 24629, 13, 2893, 720, 10727, 1285, 539, 311, 12771, 5933, 32466, 315, 77537, 304, 279, 3805, 499, 37397, 13, 4718, 2547, 720, 14724, 3041, 499, 264, 10163, 422, 499, 527, 3815, 779, 25, 9235, 2136, 315, 279, 28691, 323, 5255, 834, 884, 2000, 259, 304, 720, 22479, 45274, 13, 3234, 539, 10240, 433, 13, 3234, 539, 3596, 37397, 77537, 9124, 1701, 264, 1579, 22465, 15952, 13, 15483, 77537, 374, 15453, 720, 1225, 4106, 323, 433, 374, 779, 4642, 11, 430, 433, 69945, 449, 47503, 304, 279, 15952, 32426, 11, 81870, 43327, 720, 45168, 26252, 19488, 3422, 11, 902, 527, 5115, 21503, 13, 578, 3805, 2212, 264, 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{"text": " pure  Kapha \nnature  becomes  distorted,  her  diseases  filter  into  the \nhuman  system  and  create  havoc. Our  present  epi- \ndemics of  respiratory  ailments,  sinusitis,  asthma,  ton- \nsillitis, and  obesity  are  only  some  of  the  symptoms  of \nthe  cow's  betrayed  Kapha  condition. The  veal  calf  has  the  most  cruel  fate  of  all. It  is \ntaken  within  days  of  its  birth  and  placed  in  a  dark \nwooden  stall. It  cannot  lie  down  or  turn  around. It  is \nfed  only  iron-deficient  liquid  gruel  and  is  chained  to \nthe  stall  to  prevent  it  from  licking  its  urine  and  excre- \nment, which  it  would  instinctively  do  to  supplement \nits  iron  needs. It  is  slaughtered  after  sixteen  weeks. Not  surprisingly,  one  out  often  of  these  calves  dies  in \nconfinement. All  of  this  gross  cruelty  is  inflicted  in \norder  to  produce  a  white  and  lean  meat. The  concur- \nrent diseases  of  anorexia,  bulimia,  and  iron  deficiency \nrun  parallel  to  the  same  diseased  state  of  the  veal \ncalves. The  highly  carcinogenic  substances  used  in  the \nanimals'  feed  have  also  seeped  into  the  reproductive \nsystem  of  humans. Infertility  and  cervical  cancer  have \nincreased  rapidly  as  the  atrocities  of  agribusiness  go \nunquelled. We  are  linked  to  the  animals. The  pain  of  the  calves \nis  felt  through  our  own  birthing  of  life. As  we  drink \nfrom  the  well  of  malaise,  we  contaminate  our  dhatus \nand  feed  this  ama  to  our  newborns  through  our  breast \nmilk. Recent  studies  in  Britain  and  Australia  show \nthat  the  child's  allergic  reactions  to  the  mother's  milk \nrelates  directly  to  the  mother's  consumption  of  com- \nmercial quality  milk. We  cannot  wait  for  scientific \nresearch  to  unfold  these  facts  one  at  a  time. We  need \nto  sit  within  ourselves  and  observe  what  goes  against \nthe  grain  of  nature,  see  how  quickly  it  seeps  into  our \nbodies  and  psyches,  and  know  that  we  cannot  con- \ntinue to  drink  from  this  well,  nor  repast  from  this \nmeat. We  must  realize  that  the  cows'  milk  is  the  milk \nof  the  eternal  mother,  and  that  their  flesh  is  our  flesh. We  have  to  acknowledge  that  the  pearls  of  cognitive memory  are  held  by  the  animals  so  that  we  may  con- \ntinue to  develop  our  own  stupendous  potential  as \nlove  embodied  in  a  life  form. We  need  to  remember \nthat  if  we  allow  the  abuse,  we  are  also  guilty,  and  that \nif  the  animals  lose  all  cognition,  we  will  not  be  able  to \ncontinue. The  purified  soma  juices  have  flowed  forth  mixing  with \ncurds  and  milk. They  are  cleansed  in  the  waters. Rig  Veda  IX  1.24 \n[You]  are  become  such  as  have  need  of  milk,  and  not  of \nstrong  meat. Hebrews  5:12 \nThis  pale  and  polluted  fluid  we  call  milk \u2014 steeped \nin  human  greed  and  ignorance  and  squeezed  from \nthe  udders  of  intense  anguish \u2014 is  not  the  milk  that \nflows  from  the  earth's  bosom. Pure  unadulterated  milk \nis  the  primal  food  of  sattva,  of  peace  and  calm. It  is \nmentioned  in  the  Vedas  as  the  first  food,  along  with \ngrains  and  fruits. This  food  is  used  to  build  the  dhatus \nof  a  growing  body  and  also  to  buffer  the  acids  and \nhormonal  activities  of  the  mature  body. The  health \nproblems  caused  by  food  in  India  today  are  due  to  the \nexcessive  use  of  milk,  sugars,  and  oils,  and  to  the  more \nrecent  infiltration  of  chemical  pesticides  and  herbi- \ncides into  her  livestock  feed. For  centuries,  pure  milk \nfrom  healthy  and  happy  cows  was  consumed  in  India, \nEurope,  and  Scandinavia  without  the  present  epidemic \nof  diseases  caused  by  the  polluted  milk  we  have  been \ndrinking  for  several  decades. The  Vedas  divide  foods  into  three  main  categories \nfor  human  consumption. The  first  consists  of  foods \nthat  penetrate  the  earth,  such  as  plants,  vegetables, \nfruits,  roots,  herbs,  flowers,  and  so  on. The  second \ngroup  is  made  up  of  substances  such  as  minerals, \nwhich  are  derived  from  within  the  earth. The  final \ngroup  consists  of  foods  that  come  from  the  animal \nkingdom. Milk,  as  well  as  meat  and  honey,  belong  to \nthe  animal  group. Ayurveda  recommends  small  por- \ntions of  organic  meat  for  the  Vata  type. The  rules  of \nhunting  and  killing  the  animal,  practiced  by  the  na- \ntive peoples,  were  very  specific  and  detailed. Since  we \nare  no  longer  observing  these,  I  do  not  recommend \n178 \n^Cr \nFOOD    SADHANAS \nthe  use  of  any  animal  meat  as  food,  not  even  for  the \nVata  types. Similarly,  the  milk  recommended  as  food \nor  medicine  was  organic  and  was  produced  in  a  man- \nner harmonious  with  nature. Unless  we  observe  the \nnatural  order  of  organic  farming  for  milk,  we  cannot \ndrink  this  food  either. Of  the  three  animal  food  groups, \nonly  honey  has  remained  uncontaminated. Humans \nhave  been  unable  to  exert  power  over  the  bees,  thanks \nto  the  precocious  nature  of  these  insects,  and  thus  the \nintegrity  of  honey  is  protected. We  do,  however,  mis- \nuse honey. It  is  a  potent  food,  and  we  need  only  a \nsmall  amount  of  it  in  our  diet. It  is  most  beneficial  for \nKapha  and  Vata  types,  since  it  is  warming  and  cossets \nthe  cold  natures  of  both  these  types. It  is  too  strong \nfor  the  Pitta  type  and  turns  to  acid  in  the  intense  fire \nof  Pitta's  metabolism. Likewise,  honey  becomes  toxic \nwhen  transformed  by  heat. It  should  never  be  cooked. Even  though  in  earlier  times  the  meat  of  animals \nwas  used  with  regard  for  and  observation  of  nature's \nlaw,  I  believe  that  the  time  for  the  hunt  and  kill  has \npassed. Early  humans  pursued  the  chase  not  only  to \nfeed  themselves  but  also  to  discover  their  full  poten- \ntial. 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{"text": " andida \nC leaner. It is\nimport ant t o st a y w el l -hy dr at ed, ac c or ding t o the \ndir ec tions in St ep 1 of\nthe 5-St ep C andida C leaner pr ot oc ol.E at al l y ou w ant.vC1I: Gr een leaf y v eg et ables vC14k\nvC1I: R oot v eg et ables (t his inc ludes\npot at oesvC147\nvC1I: S quasvC13:\nvC1I: N o mor e t han 1 piec e of f r esh, r a w \nf r uit\na d a vC1I3\nvC1I: Q uinovC1:I\nvC1I: Mi l levC144\nvC1I: B r o w n r ic vC1:4\nvC1I: B l ac k r ic vC1:4\nvC1I: 1 R a w sal ad a d a y. 2 1\nT he br and does not matt er, but just mak e \nsur e t hat w hat e v er br and y ou pur c hase is \n100%\npur e gum spir it s of tur pentine f or t he \npur poses of int er nal use. R emember, use 100% pur e gum spir it s of \ntur pentine. N o w, t her e ar e man y, man y, \nman y\nt y pes of tur pentine, paint t hinner s, and \nsol v ent s. W hen y ou g o t o t he har d w ar e st or e \nt o\nsear c h f or it, it is almost as bad as pic k ing \nout a br eak f ast c er eal. B ut stic k t o y our guns,\nr ead t he l abels v er y c ar ef ul l y, and onl y g et \n100% pur e gum spir it s of tur pentine. I ha v e t o sa y, I ha v e t al k ed t o tur pentine mak er s ; I ha v e c onsult ed w it h t hem, and \nt he y w i l l\nt el l y ou, just as t heir c an does, t hat tur pentine in t he U nit ed S t at es is \ndef init el y not a\npr oduc t f or int er nal use. T he y t ook her t o t he healt h f ood st or e, and she t old t he people at t he st or e t he st or y of\nt he \nmag ic al k er osene. A f t er hear ing her st or y, t he y l aug hed and said, \u201c W o w, y ou need t o\ng o v isit \nD r. D aniels. \u201d\nT he w oman ask ed, \u201c O h, does she sel l k er osene?\u201d\nT he y r eplied, \" I \u2019m not t el ling \ny ou an y mor e; g o v isit D r. D aniels. \u201d\nShe c ame t o see me and t old me her st or y about t he mag ic al k er osene. She t old me ho w\nshe \nw as onc e so sic k, her f ami l y t houg ht she mig ht die. She w as g i v en a g l ass of k er osene\nand \naf t er she dr ank t he g l ass of k er osene, she w as able t o g et up f r om her sic k bed. She\nw as \nhealt h y f r om t hat d a y f or w ar d \u2014unti l no w.T hat br ing s me t o anot her st or y of a per son I sa w. T his per son c ame t o t he U nit ed S t at es as an immig r ant f r om R ussi a. She w as a v er y nic e\nl ad y and \nher f ami l y lo v ed her dear l y. W hen she c ame t o t he US, she w as a healt h y l ad y, but she quic k l y \nbec ame i l l. A nd she\nf inal l y r eac hed a point w her e she w as moaning w it h pain. She c ompl ained t hat \nbac k in her\nold c ountr y, w hen she g ot sic k, she w as g i v en her k er osene and she g ot w el l ag ain. S o \nw h y\nc ouldn \u2019t she f ind t hat mag ic al k er osene her e in U nit ed S t at es? A nd so, her son g r e w up list ening t o t his r ef r ain. H e luc k i l y mar r ied a v er y k ind w oman. His\nmot her \nc ompl ained t o her d aug ht er-in-l a w t hat if onl y she c ould f ind t his mag ic al\nk er osene, she w ould be \nhealt h y ag ain ; it w ould r est or e her healt h. F inal l y, t he d aug ht er in-\nl a w t ook her t o t he healt h f ood \nst or e and said, \" M ama, if t hat mag ic al k er osene is her e\nin t he U nit ed S t at es, sur el y t he healt h f ood \nst or e w ould c ar r y it. \" I said t o her, \" In A mer ic a, w e ha v e k er osene, but our k er osene c omes in blue and pink and\nsometimes c lear. A nd t he blue and pink def init el y ha v e c hemic als in it, and e v en t he c lear\nis not t he \nsame qualit y al l t he time. S o, I don \u2019t use k er osene and I ha v en \u2019t had muc h\ne x per ienc e w it h it. \" I also t old her t hat w hat she\u2019 d had in her c ountr y w as not a g l assf ul of k er osene, but it w as\na g l ass of \nw at er w it h se v er al dr ops of k er osene added t o t he w at er. I also t old her t hat in\nA mer ic a, w e ha v e \ntur pentine. 12\nCandida Cleaner S ample Menu\nBr eakf ast:\nL un c h:\nDinn e r:kFfm W at ekFul\nkFfm F r esh f r uit, w it h or w it hout hot oatmeal or c ook ed \nquinoa,\nw it h e x tr a w at er t o mak e t he g r ains int o a \npor r idg e\nc onsist enc y ( c hop t he f r uit and stir int o \nt he c ook ed\npor r idg e)\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, and w it h g ar lic or \npapa y a\ndr essing. Must c ont ain one leaf y g r een \ning r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y substitut e quinoa, \ns w eet pot at oes, w hit e pot at oes,\nbl ac k r ic e, r ed r ic e, \nor br o w n r ic e; w at er\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, \nand w it h g ar lic or papa y a\ndr essing. Must c ont ain one \nleaf y g r een ing r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y \nsubstitut e quinoa, s w eet \npot at oes, w hit e pot at oes,\nbl ac k \nr ic e, r ed r ic e, or br o w n r ic e; \nw at er\nNot e: it is mandat or y that y ou eat at least one r a w salad a\nda y. This tr anslat es int o at \nleast 4 lea v es of a gr een leaf y\nv eg et able. 2 2\nI e x pl ained t o her al l about tur pentine and ho w t o use it. A nd so, she bec ame v er y \nhapp y,\ne x tr emel y r elie v ed, and t hank ed her d aug ht er-in-l a w ag ain and ag ain f or", "token_ids": [323, 4849, 720, 34, 16025, 261, 662, 1102, 374, 198, 475, 3276, 259, 297, 357, 264, 379, 289, 658, 326, 482, 8671, 1377, 520, 1608, 11, 1645, 272, 477, 67542, 259, 297, 279, 720, 3826, 12208, 259, 919, 304, 800, 4248, 220, 16, 315, 198, 1820, 220, 20, 40720, 4248, 356, 323, 4849, 356, 16025, 261, 550, 14479, 18274, 8492, 5253, 520, 453, 326, 379, 6033, 289, 3276, 3211, 34, 16, 40, 25, 2895, 8517, 16312, 379, 348, 8866, 1880, 671, 645, 348, 34, 975, 74, 198, 85, 34, 16, 40, 25, 432, 297, 354, 348, 8866, 1880, 671, 645, 320, 83, 813, 3709, 326, 29246, 198, 19644, 520, 297, 288, 85, 34, 10288, 198, 85, 34, 16, 40, 25, 328, 934, 300, 85, 34, 1032, 512, 85, 34, 16, 40, 25, 452, 297, 4411, 384, 259, 19538, 220, 16, 4447, 66, 384, 315, 282, 436, 1560, 71, 1174, 436, 264, 289, 720, 69, 436, 25290, 198, 64, 294, 264, 348, 34, 16, 40, 18, 198, 85, 34, 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{"text": " morning, as I sat at my computer, I allowed myself\na new awareness. I let myself see what I was doing to myself. That sudden\nflash of insight, which in emotional intelligence theory is called the magic\nquarter -second, was enough to halt a pattern of self-criticism that was as\nold as I was. The inner critic still has an opinion about my writing every so\noften, but now I know what to do, thanks to the new awareness. The heart of my work is inqui ry. I coach people on how to use self-\ninquiry to be more self-aware and, ultimately, happier. I firmly believe that\nmost people don\u2019t need more therapy; they need more clarity. In other\nwords, the essence of who you are\u2014your Unconditioned Self\u2014doesn\u2019 t\nneed fixing or healing, because you\u2019re not really broken. Whe n you\u2019re in\npain, it\u2019s becaus e you\u2019re suffering from psychology. \u201cEven self-hatred isonly a thought, and it\u2019s a thoug ht that can be changed,\u201d says Louise. Self-\nawareness gives you choices. Who taught you how to think. I ask this question in my training\nprograms. Most people have never thought about it. We don\u2019t really\nquestion our thinking. \u201cChildren  learn by imitation,\u201d says Loui se. It\u2019s true. You have been taught how to think. You have followed someone\u2019 s example. Guess whose. Do you know. \u201cMost of us make up our minds about\nourselves and the world by the time we are five years old,\u201d says Louise. In\nher book You Can Heal Y our Life,  Louise wrote,\nIf we were taught as a child that the world is a frightening place, then everything we hear that\nfits that belief we will accept as true for us. The same is true for \u201cDon\u2019 t trust strangers,\u201d\n\u201cDon\u2019 t go out at night,\u201d or \u201cPeople cheat you. \u201d\nOn the other hand, if we were taught early in life that the world is a safe place, then we would\nhold other beliefs. We could easily accept that love is everywhere, and people are so friendly,\nand I always have whatever I need. Without self-awareness, which gives you the ability to question your\nthoughts, you can\u2019t update your mind. The worst-case scenario is that you\nare running around with a secondhand mind, borrowed from a parent or\nsomeone else, and you are still using an old operating system\u2014Mind 5. 0\u2014\nthat is the mind of your five-yea r-old self. What you are calling  my mind  is\nnot really yours, and it\u2019s out of date. Until you see this, your life will be full\nof familiar patterns, and nothing will change, no matter how hard you try. Another great inquiry practice is to ask, Who is thinking \u201cmy\u201d thoughts. There are two levels to consider here. Level one is investigating whether the\nthoughts you observe are yours or someone else\u2019s. For exam ple, is self-\ncriticism a family pattern. Does your self-criticism mirror your mother \u2019s\nself-criticism or her criticism of you. Does the way you judge yourself\nmirror your father \u2019s self-judg ments or how he judged you. Is your\nphilosophy a mirror of your family ethos. It\u2019 s good to know whose example\nyou are following. It\u2019s also good to know that you can choose your\nthoughts. Level two of Who is thinking \u201cmy\u201d thoughts. brings you even  closer to\nhome. Here you are observing if the thought is a reflection of either a) the\nbasic truth I am loveable, which mirrors the original mind of your\nUnconditioned Self, or b) the basic fear I am not loveable, which mirrors\nthe psychology of your self-image. In other words, is this thought a soul-thought or an ego-thought. Which \u201cme\u201d is thinking this thought. Let\u2019s look\nat some examples:\nI don\u2019t know:  When you say to yourself, I don\u2019t know, is that what you\nreally mean, or are you trying to say, I don\u2019t think I know. There is a\nworld of difference. \u201cEvery time you say \u2018I don\u2019t know,\u2019 you shut the\ndoor to your own inner wisdom,\u201d says Louise. \u201cBut when you say to\nyourself, \u2018I am willing to know,\u2019 you open yourself up to the wisdom\nand support of your higher self. \u201d\nI\u2019m not ready:  When you hear yourself say, I\u2019m not ready, is it your\nsoul speaking or your ego. Lots of us encounter this thought before we\nstart something new like getting married, having a baby, creating a\nbusiness, writing a book, or giving a public talk. Is it really true you\u2019re\nnot ready. If so, get some extra help. If not, tell your ego to relax and\nlet your soul lead the way. I\u2019m too old: We spend our life thinking, I\u2019m not ready, and then one\nday it changes. We stop thinking, I\u2019m not ready  and start thinking, I\u2019m\ntoo old. Who says. How old is your soul anyway. Are you too old\nreally, or do you feel unworthy or afraid or something else. When you\nwatch your thoughts, and you suspend your judgments, you get to see\nwhat the real thought is. I can\u2019t do it: \u201cA thought is just an idea,\u201d Louise says. \u201cAnd you are\neither thinking with the mind of your soul or the mind of your ego. \u201d\nOne of my favorite chapters in Louise\u2019 s book You Can Heal Your Life\nis entitle d \u201cIs It True. \u201d If you haven\u2019 t read that chapter, please do. If\nyou have read it, read it again. Every unexamined fear is 100 percent\ntrue until you look at it. PRACTICE 2: 10 D OTS\nLouise and I are having lunch together at Torrey Pines Lodge in La Jolla,\na few miles north of San Diego. Our table looks out on the Torrey Pines\ngolf course, which is one of the most beautiful municipal courses in theworld. It hosted the U. S. Open in 2008. Louise knows how much I love the\ngame of golf and how thrilled I am to be here. I tell her I\u2019m going to\nsuggest to Reid Tracy, presiden t of Hay House, that the annual Hay House\nGolf Championship be played here this year. \u201cEverything is possible,\u201d says\nLouise with a smile. We have  been talking all morn ing about how the mind influences our\nexperience of the world. \u201cGolf is definitely a mind game,\u201d I say to Louise. \u201cEverything is,\u201d she replies. I tell her about a recent round of golf I played\nin a tournament at St. Enodoc, in Cornwall, England, where I am a member. Like Torrey Pines, this course is set on the coast, and when the wind blows,\nit can be very dif ficult to control your ball and control your mind. In this round, I played with someone who shot 120, which for him is\nabout 30 more than usual. His game started poorly and got worse as it went\non. I watched as his inner critic took control. Eventually, he found it\nimpossible to keep his self-talk to himself. Shot after shot he yelled, \u201cI am\nso stupid,\u201d or something similar. \u201cThat\u2019 s an affirmation,\u201d Louise says. His mind was like a giant sand trap\nthat he couldn\u2019 t get out of. \u201cIf you don\u2019t know how to change  your mind,\nyou can\u2019t change your experien ce,\u201d Louise tells me, sounding like a true\ngolf pro. Later that afternoon, Louise and I continue our conversation about the\nability to change our minds. \u201cI don\u2019t change anyone\u2019 s life,\u201d says Louise. \u201cOnly you can change your\nown life. \u201d\n\u201cSo what do you do. \u201d I ask. \u201cI teach people that the mind is very creative, and that when you change\nthe way you think, it will change your life. \u201d\n\u201cSo you teach people how to think,\u201d I say. \u201cUntil someone can show you the connection between your outer\nexperiences and your inner thoughts, you will be a victim of life,\u201d she says. \u201cThey will feel like the world is against them,\u201d I say. \u201cThe world isn\u2019t against us, though,\u201d says Louise. \u201cThe truth is that we\nare all loveable and life loves us. \u201d\n\u201cThis awareness opens us up to the totality of possibilities,\u201d I suggest. \u201cThe totality of possibilities is always here for us,\u201d says Louise. I tell Louise that her live lecture  \u201cThe Totality of Possibilities\u201d is one of\nmy favorites. In it she says, \u201cI spend my life seeing the truth in people. I seethe absolute truth of their being. I know that the health of God is in them\nand can express itself through them. \u201d Louise isn\u2019t talking about positive\nthinking. In fact, I don\u2019t think I\u2019ve ever heard Louise use the term positive\nthinking. Louise  doesn\u2019 t see thoughts as being positive or negat ive. Thoughts are always neutral. It\u2019s the way we handle our thoughts that is\neither positive or negative. \u201cSo how do we really change our mind. \u201d I ask Louise. \u201cYou have to change your relationship to your mind,\u201d she says. \u201cHow do we do that. \u201d\n\u201cBy remembering that you are the thinker of your thoughts. \u201d\n\u201cBe the thinker, not the thought,\u201d I say. \u201cThe power is with the thinker", "token_ids": [6693, 11, 439, 358, 7731, 520, 856, 6500, 11, 358, 5535, 7182, 198, 64, 502, 17985, 13, 358, 1095, 7182, 1518, 1148, 358, 574, 3815, 311, 7182, 13, 3011, 11210, 198, 19824, 315, 20616, 11, 902, 304, 14604, 11478, 10334, 374, 2663, 279, 11204, 198, 33115, 482, 5686, 11, 574, 3403, 311, 27365, 264, 5497, 315, 659, 1824, 1018, 42914, 430, 574, 439, 198, 820, 439, 358, 574, 13, 578, 9358, 9940, 2103, 706, 459, 9647, 922, 856, 4477, 1475, 779, 198, 61917, 11, 719, 1457, 358, 1440, 1148, 311, 656, 11, 9523, 311, 279, 502, 17985, 13, 578, 4851, 315, 856, 990, 374, 304, 47391, 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{"text": " rose water, and\nsprinkled spices known to make a man aroused. For a fleeting instant Sujata thought of her mother and wondered if she\nhad been in the same situation. She banished this thought as soon as it\ncame. She didn\u2019 t want to think about anything when Siddhartha\u2019 s hand took\nhers; he was bending over her, lowering his face to kiss her. \u201cHold still. If you scream I\u2019ll kill you.\u201d\nScream was all she wanted to do, in that instant when she realized this\nwasn\u2019 t Siddhartha and horror had entered her sanctuary. The man\u2019 s hand\ncame over her face, covering mouth and nose so that she would be too\nbreathless to cry out, even to think. But panic had already seen to that. \u201cYou\u2019ve been waiting for me a long time. I\u2019ve seen your light. I wanted\nthe moment to be perfect, sweetheart.\u201d\nIt was unmistakably Devadatta. He tore open her bodice with quick\nefficiency and began to knead her breasts with his hands, roughly and\nwithout consideration for how it hurt her. Please stop\u2026. I\u2019ll do whatever you want. With her breathing cut of f, Sujata didn\u2019 t know if she actually spoke\nthose words or if they were a desperate prayer. Devadatta had opened her\ndress against her feeble struggling, and she felt his hand opening her legs. Half-suf focated as she was, she couldn\u2019 t sob. Devadatta was having her, and\nhis thrusts were violent signals of his savagery and disdain. She went limp, hoping that her rapist would spare her more violence. Devadatta suddenly stopped what he was doing to her. \u201cI know who you\nwant!\u201d he said, and the menace in his voice should have warned her. But\nSujata, knowing she was dead, felt a flood of relief.The only mercy remaining to her was that Devadatta acted swiftly in the\ndark. She couldn\u2019 t detect him pulling out his rippled dagger. \u201cRemember\nthat the last thing you ever saw was me,\u201d he growled at the instant that the\nblade swept across her eyes. Sujata heard a shriek that must have been her\nown, then the searing pain came, and she stopped breathing. She was spared\nthe spectacle of Devadatta rolling of f her body with a groan. He tried to\ncontrol himself, but his hands were shaking. Devadatta realized his predicament: someone would come sooner or\nlater, and there was no time to waste. He seized hold of himself and started\nthe work in front of him. He wrapped Sujata in bed sheets and tied her\nshrouded body with curtain cords. He easily slipped past the guards and\nfound a sentry\u2019 s horse tethered by the gates. He loaded the corpse on its\nrump and rode quietly toward the river. Mara was already there; he stood by\nwhile Devadatta, still not speaking, strong enough that carrying the body\ndidn\u2019 t make him groan with exertion, approached the water. \u201cWeigh her down with stones,\u201d Mara ordered. Devadatta shot him a\nlook of hatred and dumped the bundle into the water. The bed sheets were\nnot securely tied, and they billowed out over the surface of the river, a\nspectral white like sails in the moonlight. They retained enough air in\nbulges and bubbles that Sujata didn\u2019 t sink immediately, and the fast current\ncarried her away. Devadatta didn\u2019 t wait. He wanted to for get that Mara was\nbeside him. \u201cNot beside, dearest. Inside,\u201d Mara said with satisfaction. Devadatta trembled in despair. He had no doubt that the gods didn\u2019 t\nexist. But at that moment he understood why, when the horror of life finally\nreveals itself, somebody had to invent them. OceanofPDF.com1 0\nSujata\u2019 s disappearance wasn\u2019 t discovered for several days. The first day a\nmaid ran to Kumbira with the news that the tray of food left outside Sujata\u2019 s\ndoor was untouched. \u201cShe\u2019 s always pouting. W ait till she gets hungry enough.\u201d Sujata\u2019 s\nstaying in her room hadn\u2019 t hid her plight from Kumbira, who knew well\nenough that she was lovesick. But when her food was untouched the second\nday, Kumbira knocked on the door and entered. What she saw made her\nreact quickly. \u201cRun away. Now.\u201d\nKumbira pushed the maid who had followed her out the door, hoping\nthat the drawn curtains hid the sight of blood on the stripped bed. But the\nfrightened girl certainly saw something, which left Kumbira very little time\nbefore palace rumors would spread like wildfire. She immediately went to\nthe king and laid before him everything that had happened between Sujata\nand the prince. Suddhodana took the news more calmly than she had expected. And if\nthe king was concerned about Sujata\u2019 s fate, it certainly didn\u2019 t show. \u201cShe\nwas too ashamed to stay. Send a few men to search where she went. Not too\nmany.\u201d It wasn\u2019 t even half an hour before Channa carried the news to the\nprince, who immediately ran to Sujata\u2019 s room. Kumbira had been swift\nenough in having the bed removed; even so, Siddhartha was alarmed at\nSujata\u2019 s sudden disappearance.\u201cI\u2019ve sent my men out,\u201d Suddhodana told him. \u201cWhat else do you\nexpect me to do? She wanted to go home. Somebody should have kept her\nfrom getting so lonely.\u201d\nSiddhartha was stung by his father \u2019s implication. The pleasure pavilion\nhad been open to him since he was sixteen, but in those two years he hadn\u2019 t\ngone there. Suddhodana was of fended by this show of chastity. \u201cI didn\u2019 t put\nthose girls there so you could pray with them,\u201d he had once taunted. Stymied by his father \u2019s indif ference to Sujata, Siddhartha ran to\nChanna. \u201cW e have to find her.\u201d\n\u201cDo we? Stop and think,\u201d said Channa. \u201cThere\u2019 s a good chance your\nfather is behind it himself. He wants her gone.\u201d\n\u201cYou think she\u2019 s like an old horse?\u201d Siddhartha said coldly. He was well\naware that his father caused people to disappear from sight after a certain\nage, no dif ferent from what went on in the stables. Channa didn\u2019 t argue. He put a saddle on his favorite mount and started\nto lead it outside. \u201cDon\u2019 t tell anyone I\u2019m gone,\u201d he said. \u201cY ou\u2019re staying\nhere.\u201d He saw Siddhartha flush a deep scarlet. \u201cGo ahead, blame me,\u201d said\nChanna. \u201cY ou can\u2019 t risk leaving.\u201d\nSiddhartha was all too aware that if he rode past the palace gates in\nsearch of Sujata, no one could predict his father \u2019s reaction. Every person at\ncourt had connived to keep him prisoner. But that wasn\u2019 t going to stop him. Siddhartha strode over to the saddle rack, took down a saddle, and began to\ncinch it on Kanthaka. The stallion usually stood still for him, but it shied\nand almost bucked. \u201cEasy,\u201d Siddhartha whispered. When he had mounted, Siddhartha headed toward the woods, leading\nthe way. On their hunts Channa had once pointed out a stream that ran\nsteeply down a hillside and more than once, despite the king\u2019 s soldiers on\npatrol, the prince wondered if it was an escape route. Channa had said,\n\u201cThere\u2019 s a dry gully at the bottom. If I ever wanted to leave withoutanybody knowing, I\u2019d take the horses through the stream first to kill the\nscent. It\u2019 s even steeper beyond. Nobody bothers to patrol it.\u201d\nThey headed that way now because if he was gone even an hour a\nscouting party would be sent out after him. That much was a given. The\nstream was easy to find; it was steep and rocky enough that both riders kept\nquiet, concentrating on the horses\u2019 footing. The dry gully, as Channa had\npromised, got even steeper. They decided to walk the animals down. Under\nthe black jungle canopy of tangled trees and vines, the sun struck their skin\nin dappled spots, but each speck felt searing at high noon. It wasn\u2019 t the way\nSiddhartha had envisioned his break to freedom. Reality dictated otherwise. Channa began talking again, letting out his sentences in short bursts as\nhe negotiated the scree-strewn slope. \u201cMy father swore me to secrecy about\nwhat happened when you and I were still sucking at the breast. The king\nsent them all away. All the old, sick ones. It was a bad time.\u201d\nSiddhartha had come to that conclusion on his own. After his mother \u2019s\ndeath, it was the grimmest fact about his birth. Channa stopped talking,\ntrying to calm his horse as the slippery ground slid out from under its feet. The gully led to an over grown bamboo thicket, the space between the trees\ntoo close for a horse to squeeze through. \u201cThere\u2019 s an old road just beyond. They took some of them that way.\u201d\n\u201cWho?\u201d\n\u201cSome women. 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{"text": "? As a\nchild, when you expressed grief and sadness about a loss, what happened in\nyour family? If your primary caregivers weren\u2019 t comfortable with grief, you\nmight associate that particular feeling with emotional abandonment. You\ncan uncover the specific tappable events when you look back. When we experi ence the fullness of weaning, it means we have dealt with\nour feelings relating to the letting go. Then we can make the shift, process\nthe emotions around it, and move on. If we learned that letting go and\nmoving on is scary, we may have trouble finishing cycles, whether that\nmeans leaving one job for a more fulfilling one, letting go of an unhealthy\nfriendship, or grieving the loss of a loved one and moving on. As you tap, allow yourself to have and experience the grief of the loss\nnow. The waves will rise, then recede. Once you have reached neutrality on\nan event, notice what changes. Notice any changes in your body. Notice if\nthe way you are thinking or acting in another area of your life has changed. Write these changes down so you remember them for the next time.Exercise: Releasing Unresolved  \nEarly Feelings of Grief\nWhat weanings were not fully resolved in your own life? Write them down. Then, tap on the specific incidents, one at a time, one aspect at a time. You may need to tap on everything you are angry, sad, etc., about befor e\nyou get to the forgiveness part. Rose\u2019 s husband had died and left her in a\nvery bad financial situation with three young children. She had suffered\nchronic pain for many years now. As she began addressing her pain, up\ncame feelings and memories about the loss of her husband some thirty years\nback. She first needed to neutr alize the feelings of abandonment, anger,\nhelplessness, fear, sadness, and more. She tapped on specific events relating\nto the time of the loss before she was able to forgive her husband and feel at\npeace. As a bonus, the chronic pain eased once she released those negative\nfeelings. Following are some examples of general tapping setup statements you\ncan customize:\nSadness, anger, loneliness, or hopelessness:  \u201cEven though I\u2019m (hurting)\nabout the loss, I am still here and okay.\u201d (Reminder phrase:  \u201churting\nabout this grief\u201d)\nResistance:  \u201cEven though I\u2019ll never get over this and my life is over \u2026\n.\u201d(Reminder phrase: \u201cnever get over it\u201d)\nFeeling alone:  \u201cEven though I\u2019m all alone in this and may be for the rest of\nmy life, I deeply and completely accept myself anyway.\u201d (Reminder\nphrase: \u201cI\u2019m all alone\u201d)\nAvoiding grief: \u201cEven though I can\u2019t bring myself to think about (this\ngrief), it\u2019s not bigger than I am, and I am safe.\u201d (Reminde r phrase:\n\u201ccannot think about this grief\u201d)\nAfraid: \u201cEven though just thinking about (this grief) is scary, I bless these\nfeelings, and it is my intention to heal.\u201d (Reminder phrase:  \u201cit\u2019s too\nscary\u201d)Letting go: \u201cEven though I want to hold on to (this grief) because it\u2019s all I\nhave left, it is possible there\u2019 s more to remember that will bring me joy.\u201d\n(Reminder phrase: \u201cwant to hold on to this\u201d)\nFeeling helpless /like a victim:  \u201cEven though it feels like I have no control\nover (this grief), I am open to the possibility that I can make  different\nchoices and release some of the extra grief.\u201d (Reminder phrase: \u201ccannot\ncontrol this\u201d)\nHeavy feeling in body:  \u201cEven though I feel this heavy grief feeling in my\nbody (name where, if you can sense it), I deeply and profoundly accept\nall of my feelings and am grateful to my body for showing me where I\u2019m\nstoring it.\u201d (Reminder phrase: \u201cI feel it in my body here\u201d)\nReason to keep the grief:  \u201cEven though it would be a betrayal to get over\n(this grief), I deeply and profou ndly accept myself.\u201d (Reminder phrase:\n\u201cit\u2019s wrong to get over this\u201d)\nGuilt over the grief:  \u201cEven though it\u2019s my fault, and you are not going to\nconvince me otherwise, even God makes mistakes. I wond er if it\u2019s\npossible to for give myself.\u201d (Reminder phrase: \u201cit\u2019 s all my fault\u201d)\nAngry over the loss:  \u201cEven though I\u2019m still angry and will never forgive\nthem about what happened, I deeply and profoundly accept all my\nfeelings and would prefer to release the anger keeping me prisoner.\u201d\n(Reminder phrase: \u201cI\u2019m really angry and will never for give them\u201d)\nAngry at person : \u201cEven though I\u2019m really mad at you for what you did, I\naccept myself, I accept you, and I want to see this differently today.\u201d\n(Reminder phrase: \u201cmad at ___\u201d)\nExercise: Grief List for EFT Journal\u2014A Plan of Action\nTry the Personal  Peace Procedure. List your losses and tap on them one at a\ntime. Examples may span from  loss of first tooth to not makin g varsity to\nlosing that relati onship to the time we moved to the divorce, and so on. It\nmay help to start with the small stuff. Remember that when you work onone target, you\u2019r e effectively working on all events under that tabletop or in\nthat spiral. And as you know by now, a generalization ef fect will kick in at a\ncertain point. Determine Aspects of Each Specific Grief Incident\nThe following questions are designed to elicit aspects for you to tap on\nrelating to your tapping tar gets. When did the grief incident happen? If there were a place in your body you were storing the grief incident,\nwhere would it be? Is there an awareness of a certain body part when\nyou think of the incident? Is there a color, flavor, smell, image, texture, weight, or other quality\nyou associate with the grief incident? Who was there with you when you experienced the grief incident? Do you wonder what you would do without this particular i ncident? How does feeling this af fect you in your daily life? If you\u2019re not sure,\nguess. How will it feel to let it go? Is it safe to let it go? What\u2019 s preventing you\nfrom moving on? How would your life change if you were free of this grief from the\nincident? What story are you telling yourself about the grief incident? What If I Believe It\u2019 s Too Much to Handle? When you feel like the grief is locked in hard and won\u2019 t budge, consider it\nas the outermos t ring of the tree. The stuckness you\u2019re exper iencing is a\nsymptom of the feelings underneath. Try tackling the resistance around the\nedges. Y ou might want to tap taking inspiration from these possible setups:\nEven though this grief is just never going to go away, there may come a\ntime when I\u2019m ready to let it go, just not quite yet. Even though it feels like my life is over only if I choose to let it be, I\nmay change my mind about this later.Even though I can\u2019t stand what happened, there may be a time when I\ncan accept it as reality. Even though I can\u2019t relate to people anymore, maybe I can again\nsomeday. Even though I don\u2019t want to do this, not wanting to do this doesn\u2019 t\nmean I am not capable of it when I am ready. Even though this grief is not going to budge, it might shrink. Even though this is too much to deal with and I won\u2019 t and don\u2019t ever\nhave to if I don\u2019 t want to, I remember a time when I was okay. If you grew up in a family where it wasn\u2019 t okay to express feelings of\nsadness, you may want to tap on issues like: \u201cI\u2019m not allowed to grieve,\u201d\n\u201cit\u2019s not okay to feel sad,\u201d \u201cwhat\u2019 s wrong with me that I\u2019m still upset?\u201d\n\u201cPart of me has been holding on to the sadness I had no one to share with\nwhen I was so little,\u201d \u201cI can\u2019 t express my hurt because they don\u2019 t like it.\u201d\nCase Study: Early Loss Explains Dan\u2019 s  \nRoots of Anxiety and Insomnia\nDan\u2019 s father died when Dan was three. Now in college, Dan had anxiety,\ndifficulty concen trating, and wouldn\u2019 t go to sleep except late into the night,\nwhich perpetuated the cycle. These were the symptoms of the problem, but\nnot the problem itself. As we tapped about his anxiety, I asked him the\nfamous question: \u201cWhat does this remind you of?\u201d The loss of his father\ncame to mind. We tapped on specific incidents around this early loss,\nincluding: wakin g up to the news at age three and not underst anding why\nDad wasn\u2019t coming back and a time at the playground where he was having\nfun and then looked at his moth er and realized that he should not be having\nfun but instead act sad. Among other interesting insights, Dan\u2019 s unconscious belief causing the\ninsomnia he had suffered for many years bubbled to the surface. In his\nyoung life, he had refused to go to sleep unless completely  exhausted.Finally, we got to the core. The limiting belief was: \u201cIf I fall asleep,\nsomeone I love will die.\u201d Dan had been asleep when his father died. 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{"text": " o s t e r i n g  i t,  i s  t h e  s i n g l e  m o s t  p o w e r f u l  t h i n g  w e  c a n  d o. H o w  m a n y  t i m e s  h a v e  w e  m a d e  a  m i s t a k e  t h a t  a f f e c t e d\nt h e  r e s t  o f  o u r  l i f e  s i m p l y  b e c a u s e  a t  t h e  m o m e n t  w e  m a d ei t  w e  w e r e  m o v i n g  t o o  f a s t,  a t  t h e  e f f e c t  o f  o u r  s t r e s s  o r\na n g e r  o r  f e a r? W o u l d  w e  h a v e  m a d e  t h a t  m i s t a k e  h a d  w e\nr e m e m b e r e d  i n  t h a t  m o m e n t  w h o  w e  r e a l l y  a r e  i n  a  s p i r i t u a l\ns e n s e  a n d  w h o  o t h e r s  a r e  i n  r e l a t i o n  t o  u s? A t  t h e  m e r c y  o f\nn e g a t i v e,  s h a l l o w  t h o u g h t s,  w e  a r e  b o u n d  t o  m i s p e r c e i v e\no u r s e l v e s  a n d  o t h e r s. W h a t  h a p p e n s  i n  l i f e  d e p e n d s  o n  w h o  w e  a r e  i n  l i f e. W h a t  w e  e x p e r i e n c e  t h r o u g h o u t  t h e  d a y  h a s  e v e r y t h i n g  t o\nd o  w i t h  w h o  w e  a r e  t h r o u g h o u t  t h e  d a y. A n d  w h o  I  a m\nd u r i n g  t h e  d a y  h a s  a  l o t  t o  d o  w i t h  h o w  I  s t a r t  i t. F i v e  m i n u t e s  s p e n t  w i t h  t h e  H o l y  S p i r i t  i n  t h e  m o r n i n g\ng u a r a n t e e s  H e  w i l l  b e  i n  c h a r g e  o f  o u r  t h o u g h t  s y s t e m\nt h r o u g h o u t  t h e  d a y. *  I n  e v e r y  s i n g l e  m o m e n t,  w e  c h o o s e\nb e t w e e n  l o v e  a n d  f e a r,  y e t  t h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o\ns p e a k s  l o u d e s t. T h e  v o i c e  f o r  G o d  w i l l  n o t  i m p o s e  i t s e l f ;  i t\nh a s  t o  b e  r e c e i v e d,  m a d e  s p a c e  f o r,  a n d  w e l c o m e d  i n t o  o u r\nm i n d s. W h e n  w e  r e a c h  o u t  t o  G o d  a n d  w e l c o m e  H i s\nc o m f o r t  a t  t h e  b e g i n n i n g  o f  t h e  d a y,  t h e n  s o m e t h i n g\nh a p p e n s. I t \u2019 s  n o t  t h a t  w e  b e c o m e  p e r f e c t,  b u t  w e  b e c o m e\nm o r e  a w a r e. A n d  t h a t  a w a r e n e s s  m a k e s  u s  m i r a c l e - r e a d y  i n\na  w a y  w e  w o u l d  n o t  o t h e r w i s e  b e. E v e r y  m o r n i n g  w h e n  I  w a k e  u p,  I  t r y  t o  r e m e m b e r  t o\ng i v e  p r a i s e  a n d  t h a n k s. T h a n k  y o u,  G o d,  f o r  m y  l i f e  t o d a y. T h a n k  y o u  f o r  m y  f a m i l y  a n d  f r i e n d s,  t h a n k  y o u  f o r  m y\nh o m e,  t h a n k  y o u  f o r  m y  m a n y  b l e s s i n g s. T h a n k  y o u  f o r\nY o u r  h e a l i n g  p o w e r,  n o w  p o u r i n g  f o r t h  u p o n  m e. I  c l a i m  i t\nn o w,  a n d  p r a y  f o r  m i r a c l e s. P l e a s e  b l e s s  t h i s  d a y,  f o r  m e  a n d\ne v e r y o n e. A m e n. M e d i t a t i o n\n\u00a0\nI n  a d d i t i o n  t o  p r a y e r,  w e  n e e d  q u i e t  t i m e  w i t h  G o d. A n d\nt h a t  i s  t h e  p u r p o s e  o f  m e d i t a t i o n. M e d i t a t i o n  i s  l i k e  s o a k i n g\na  d i r t y  p o t  i n  s o a p y  w a t e r. S o m e t i m e s  f o o d  g e t s  s t u c k  o n  t h e\ns u r f a c e  o f  a  p o t  a n d  t h e  o n l y  w a y  t o  c l e a n  i t  i s  t o  l e t  i t  s o a k\no v e r n i g h t. T h r o u g h  s o a k i n g,  t h e  d r i e d  f o o d  s o f t e n s  a n d\nf i n a l l y  r i s e s  t o  t h e  s u r f a c e. Q u i e t  t i m e  w i t h  G o d  i s  l i k e  a\ns p i r i t u a l  s o a k  i n  w h i c h  f e a r f u l  t h o u g h t s  t h a t  a r e  c l i n g i n g  t o\nt h e  s u r f a c e", "token_ids": [297, 274, 259, 384, 436, 602, 308, 342, 220, 602, 259, 1174, 220, 602, 274, 220, 259, 305, 384, 220, 274, 602, 308, 342, 326, 384, 220, 296, 297, 274, 259, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 602, 308, 342, 220, 289, 384, 220, 272, 264, 308, 220, 294, 297, 662, 473, 297, 289, 220, 296, 264, 308, 379, 220, 259, 602, 296, 384, 274, 220, 305, 264, 348, 384, 220, 289, 384, 220, 296, 264, 294, 384, 220, 264, 220, 296, 602, 274, 259, 264, 597, 384, 220, 259, 305, 264, 259, 220, 264, 282, 282, 384, 272, 259, 384, 294, 198, 83, 305, 384, 220, 436, 384, 274, 259, 220, 297, 282, 220, 297, 577, 436, 220, 326, 602, 282, 384, 220, 274, 602, 296, 281, 326, 379, 220, 293, 384, 272, 264, 577, 274, 384, 220, 264, 259, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 220, 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{"text": " e  s h o u l d  f e a r,  h o w e v e r,\nb e c a u s e  t h e  m o m e n t  w e  r e c o g n i z e  i t  a s  m e r e l y  a  m e n t a l\nm i s c r e a t i o n \u2014 s i m p l y  a  f a l s e  b e l i e f  a b o u t  w h o  w e  a r e \u2014 i t\nw i l l  d i s a p p e a r  i n t o  t h e  n o t h i n g n e s s  f r o m  w h e n c e  i t  c a m e. W e  o u r s e l v e s,  h o w e v e r,  c a n n o t  c o m m a n d  i t s  d e p a r t u r e. I t\nh a s  a b s c o n d e d  w i t h  o u r  w i l l  a n d  c o n f u s e d  o u r  d e f e n s e s. L i k e  a n  i m m u n e  s y s t e m  d i s e a s e  t h a t  a t t a c k s  i t s  o w n  c e l l s,\nt h e  e g o  a t t a c k s  t h e  m i n d  i t  p u r p o r t s  t o  g i v e  l i f e  t o. O n l y\nG o d  c a n  h e l p  u s. A n d  H e  w i l l.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A s  d i s c i p l e s  o f  t h e  H o l y  S p i r i t,  w e\ns i m u l t a n e o u s l y  s e e  b o t h  t h e  w o r l d l y  e r r o r  a n d  t h e  s p i r i t u a l\np e r f e c t i o n  i n  p e o p l e. A n d  i n  s h a r i n g  G o d \u2019 s  p e r s p e c t i v e  o n\nh u m a n  e r r o r \u2014 a  d e s i r e  t o  h e a l  a s  o p p o s e d  t o  a  d e s i r e  t o\np u n i s h \u2014 w e  b e c o m e  c o n d u i t s  o f  H i s  h e a l i n g  p o w e r. T h u s\nw e  t o o  a r e  h e a l e d. T o  t h e  e g o,  t h i s  i s  o u t r a g e o u s :  h o w  d a r e  w e  d e c l a r e  t h e\nc h i l d  o f  G o d  i n n o c e n t. C a n \u2019 t  w e  s e e  w h a t  a  d a r k  a n d  s i n f u l\nc r e a t u r e  h e  i s. E v e n  r e l i g i o n s  t h a t  c l a i m  t h a t  G o d  i s  g o o d\ns e e m  b e n t  a t  t i m e s  o n  f i n d i n g  H i s  c h i l d r e n  g u i l t y. M a n y\np o i n t  t h e i r  f i n g e r s  c r i t i c a l l y  a t  o t h e r  p e o p l e,  n o t  r e a l i z i n g\nt h a t  t h e  p o i n t e d  f i n g e r  i t s e l f  i s  t h e  s o u r c e  o f  a l l  e v i l. I t  i s  t h e\nc o n c e p t  o f  e n e m y  t h a t  i s  o u r  g r e a t e s t  e n e m y  o f  a l l. W h a t  A b o u t  A r c h i e  B u n k e r. D u r i n g  o n e  o f  m y  l e c t u r e s  o n c e  a  m a n  r o s e  t o  a s k  a\nq u e s t i o n. \u201c I  d o n \u2019 t  h a v e  a  p r o b l e m  w i t h  a n y t h i n g  y o u \u2019 r e\ns a y i n g, \u201d  h e  s a i d. \u201c B u t  m y  p r o b l e m  i s  w h a t  h a p p e n s  w h e n  I\nl e a v e  t h i s  r o o m. W h a t  d o  w e  d o  a b o u t  p e o p l e  w h o  d o n \u2019 t\nb e l i e v e  t h i s  w a y. L i k e  m y  f a t h e r ;  h e \u2019 s  l i k e  A r c h i e  B u n k e r. W h a t  d o  I  d o  a b o u t  h i m. \u201d\nM a n y  h e a d s  i n  t h e  r o o m  s t a r t e d  n o d d i n g,  b u t  I  i n w a r d l y\ns m i l e d. G o d  d o e s n \u2019 t  l e t  u s  g e t  a w a y  w i t h  t h a t  o n e. \u201c D o  y o u  w a n t  t o  k n o w. \u201d  I  a s k e d. \u201c D o  y o u  r e a l l y  w a n t  t o\nk n o w  w h a t  A  C o u r s e  i n  M i r a c l e s  w o u l d  s a y. \u201d\nH e  n o d d e d. \u201c I t  w o u l d  s a y  y o u  n e e d  t o  s t o p  j u d g i n g  y o u r  f a t h e r. \u201d\nH e  a n d  h u n d r e d s  o f  o t h e r s  h a d  a  l o o k  o n  t h e i r  f a c e s  a s\nt h o u g h  t o  s a y,  \u201c R i g h t,  o f  c o u r s e,  I  g e t  i t. \u201d\nI  c o n t i n u e d. \u201c O n l y  w h a t  y o u  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. G o d  s e n t  u s  h e r e  t o  w o r k  m i r a c l e s,\na n d  w e  c a n  o n l y  d o  t h a t  w h e n  w e  h a v e  g i v e n  u p  o u r\nj u d g m e n t s. 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{"text": " r e  t o  W h o  W e  A r e\nB e c o m i n g\n\u00a0\n\u00a0\nI \u2019 v e  o f t e n  h e a r d  p e o p l e  s a y  t h e y \u2019 r e  a f r a i d  o f  c h a n g e. B u t  I \u2019 m  s o m e o n e  w h o  g r o w s  n e r v o u s  w h e n  t h i n g s  d o n \u2019 t\nc h a n g e. I  t h i n k  a t  t i m e s  I  t h r i v e  o n  i t. P e o p l e  a r e  a l w a y s  w a l k i n g  i n t o  m y  h o u s e  a n d  s a y i n g,\n\u201c W a i t,  d i d n \u2019 t  t h a t  p i c t u r e  u s e d  t o  h a n g  i n  t h e  o t h e r  r o o m? \u201d\nI \u2019 m  s o  o b s e s s i v e  a b o u t  m o v i n g  f u r n i t u r e  ( p a r t i c u l a r l y\np i l l o w s )  a r o u n d  t h a t  o n c e  I  a c t u a l l y  l i f t e d  u p  a  c h a i r  w h i l e\nm y  f r i e n d  w a s  s t i l l  s i t t i n g  i n  i t! B u t  I  h a v e  a l s o  b e e n  d o n e  i n  b y  c h a n g e,  o v e r w h e l m e d  b y\nc h a n g e s  I  m y s e l f  s e t  i n  m o t i o n,  c a s u a l l y  r e l e a s i n g  e n e r g i e s\nt h a t  w e r e  n o t  c a s u a l  a t  a l l. I \u2019 v e  j u d g e d  c e r t a i n  c h a n g e s  t o  b e\nl i g h t  s p r i n g  s h o w e r s  t h a t  t u r n e d  o u t  t o  b e  h u r r i c a n e s. I  h a v e\nu n d e r e s t i m a t e d  t h e  f o r c e  o f  c h a n g e. A n d  s o  I \u2019 v e  b e e n\nh u m b l e d  o n  t h e  s u b j e c t,  h a v i n g  l e a r n e d  t h e  h a r d  w a y  h o w\ni m p o r t a n t  i t  i s  t o  m o v e  s l o w l y  o n  t h e  i n s i d e  w h e n  t h i n g s  o n\nt h e  o u t s i d e  a r e  m o v i n g  f a s t. W h i l e  I  d o n \u2019 t  f e a r  c h a n g e  i n\na n d  o f  i t s e l f,  I  f e a r  m y s e l f  w h e n  I \u2019 m  n o t  s l o w  a n d  c o n s c i o u s\na n d  p r a y e r f u l  w h i l e  i t \u2019 s  h a p p e n i n g.I n  1 9 9 2  m y  f i r s t  b o o k,  A  R e t u r n  t o  L o v e,  w a s  p u b l i s h e d. T h a n k s  t o  O p r a h  W i n f r e y  a n d  h e r  g e n e r o u s  e n t h u s i a s m  f o r\nt h e  b o o k,  m y  w o r l d  c h a n g e d. M o n e y  c a m e  t h a t  I  h a d  n e v e r\nh a d  b e f o r e,  a l o n g  w i t h  p r e s s  a t t e n t i o n  a n d  a  s l i g h t  c e l e b r i t y\ns t a t u s. I  d i d n \u2019 t  t h i n k  o f  i t  a s  i n c r e d i b l e ;  I  j u s t  t h o u g h t  o f  i t  a s\nl o t s  t o  d o! I  b e c a m e  a  c h i c k e n  w i t h  m y  h e a d  c h o p p e d  o f f,\nn o  l o n g e r  t a k i n g  a s  m u c h  t i m e  t o  l i s t e n,  t o  r e f l e c t,  t o\nm e d i t a t e,  t o  t h i n k. A t  a  t i m e  w h e n  I  m o s t  n e e d e d  t o  r e p a i r\nt o  m y  i n n e r  r o o m,  t o  a s k  G o d  t o  e n t e r  a n d  e x p l a i n  t h i n g s  t o\nm e,  I  w a s  b e g i n n i n g  t o  f o r g e t. I  w a s  m o v i n g  t o o  f a s t. I  p u t\ns o m e  s e c o n d  t h i n g s  f i r s t  a n d  s o m e  f i r s t  t h i n g s  s e c o n d  i n\nw a y s  I  w o u l d  c o m e  t o  r e g r e t.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I t \u2019 s  n o t  e n o u g h  t o  s i m p l y  t a l k  a b o u t  g o o d n e s s. T h e  f a c t\nt h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  i t \u2019 s  a c t e d  o n. T h e\nf a c t  t h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  y o u  e x p e r i e n c e\nm e  a s  a  l o y a l  a n d  e t h i c a l  f r i e n d. T h e  f a c t  t h a t  I  s a y  I  l o v e\ny o u  d o e s  n o t  m a k e  e v e r y t h i n g  a l l  r i g h t  i f  m y  b e h a v i o ra r g u e s  o t h e r w i s e. 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{"text": "ICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for ourLiberating - Restricting\nSpontaneous\n- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering- W orrying\nchoose, instant by instant, which pathway\nperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles whichOpen - Secretive\nT olerant - Prejudiced\naf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,Patriotic - Nationalistic\nUnselfish -\nSelfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not. Every act or decision\novercame the (126) British Empire, then theyou make that supports life supports all\ngreatest force in the world, ruling two-\nPrincipled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe.l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact.3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n5960\nHumorous -\nSomber\nReceiving - Grasping\nnotice things we never observed before. (123) Everything in the universe constantly\nImpartial - Righteous\nReleasing - T enacious\nSuch revelations occur because, as the\ngives of f an ener gy pattern of a specific\nreader will discover, the universe favors\nfrequency which remains for all time and\nIngenious - Scheming\nReliant - Dependent\npower. can be read by those who know how. Inspired - Mundane\nRequesting - Demanding\nMoreover, the universe does not for get. Every word, deed and intention creates a\nIntentional - Calculating\nRespectful - DemeaningThere are many sides to the question of\npermanent record. Every thought is\nIntuitive - Literal\nResponsible\n- Guilty\nkarma, but every choice of who and how\nknown and recorded forever. There are\nno secrets; nothing is hidden, nor can it\nInventive - Prosaic\nSatisfied -\nSated\nto be is a choice of great consequence. All our choices reverberate through the\nbe. Our spirits stand naked in time for all\nInviting - Ur ging\nSelective - Exclusive\nages. Thousands of reports of near -death\nto see. Everyone's life, finally, is\ninvolved - Obsessed\nSerene - Dull\nexperiences, as reflected in such best-\naccountable to the universe.Joyful -\nPleasurable\nServing - Ambitious\nsellers as Brinkley's Saved by the Light\n10. POWER IN POLITICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for our\nLiberating - Restricting\nSpontaneous- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering\n- W orrying\nchoose, instant by instant, which pathwayperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles which\nOpen - Secretive\nT olerant - Prejudicedaf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,\nPatriotic - Nationalistic\nUnselfish -Selfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The benefits to be derived from\nbecause", "token_ids": [19645, 198, 10156, 18722, 47, 359, 3486, 198, 84856, 482, 17723, 29510, 198, 269, 426, 13, 622, 13, 469, 329, 648, 596, 5867, 1347, 4535, 555, 279, 8828, 7058, 1820, 15629, 315, 902, 1652, 10892, 988, 520, 220, 22754, 7058, 51, 297, 41449, 4292, 57318, 790, 3651, 279, 9200, 198, 10854, 482, 14761, 301, 198, 7412, 34828, 482, 44921, 198, 14119, 430, 584, 4985, 9778, 617, 311, 198, 88564, 18728, 768, 1990, 5457, 323, 2410, 323, 198, 70850, 482, 3623, 3035, 287, 198, 4516, 655, 18722, 1090, 5241, 10297, 198, 10543, 12014, 369, 1475, 3463, 345, 1820, 25127, 315, 420, 30296, 369, 1057, 43, 8799, 1113, 482, 42427, 858, 287, 198, 6540, 546, 18133, 198, 12, 14727, 58921, 198, 1178, 323, 56408, 584, 387, 456, 323, 312, 7058, 785, 6439, 11, 433, 374, 11190, 311, 21635, 3823, 198, 50659, 7041, 8996, 56868, 282, 4776, 584, 198, 6720, 9860, 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{"text": " cholesterol in som e people's blood. Let us get one thing clear: Excess cholesterol formati on is the re sult of d ehydration. It is the dehydration that causes\nmany different\ndiseases and not the level of cholesterol in the circu lating blood. It Is therefore more prudent to attend to our daily\nwater intake rather than to what foods we eat. With proper enzyme activity, any food can be digested, including its\ncholesterol content. Mr. Wahby could reduce his cholesterol levels without too much anxiety about his foo d intake\n(see letter on page 90). He lived normally and yet his cho lesterol levels came down dramatically from 279 to 203 in two months without any\nfood limitations. All he had to do was to drink more water before his meals. If he had taken regular daily walks, this\nlevel would have been further reduced during the two months. In time, it will be further reduced. His te stimonial is\nprinted by his kind permission. He is so  happy with the simplicity o f the process that he wishes to share his joy with\nothers. If increased water intake lowers ch olesterol levels, only to rise again, make sure your body is not getting short of\nsalt. Read the section on salt in chapter 12. You should realize that cholesterol is the basic building block for most\nhormones in the human body. Na turally, a basic drive for increased hormone production will also raise the rate of\ncholesterol production. Basically, it is assumed that heart disease begins with the deposit of cholesterol plaques in the arteries of the heart. At the final stages, the two may exist at the sam e time. Howev er, in my opinion, it begins when the constriction\nproducing chemicals from the lungs spill over into the circulation that goes to the heart. As i t is explained in the\nchapter on asthma, in dehydration, part of the process of water preservation is the associated secretion of\nsubstances that constrict the bronchioles. At a certain threshold that does not at the time manifest itself in an\nasthma attack, the same chemicals, if they spill into the blood circulation that goes through to the lung, will also\nconstrict the walls of the heart arteries once they reach them. This situation will lead to heart pains, known as\nanginal pains. EMBASSY  OF THE ARA B REPUBL IC OF  EGYPT \nPRESS & INFORM ATION BUREAU\n1666 CONNECTICUT AVENUE. N. W. SUITE 4 40 \nWASHINGT ON. D.C.  2000\nMay 1 st, 1991\nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj,\nThis is to say how grateful I am to you for making me a much less worried man. I have suffered from a high\ncholesterol level since 1982. It was 278 when it was first discovered. I was then in Germany and I was p ut on such a\nstrict diet that I lost 16 pounds in less th an two months and the Cholesterol level went down to only 220. I refused to\naccept to lower it further through medication especially since in Egypt the doctors sti ll believe that this level is not\nreally dangerous by the prevailing standards in our country. Since I entertain and attend business lunches m ore than what wou ld be expected even from a diplomat, because of\nthe additional burden of dealing with the media, my cholesterol was always going up to around 260 and back to\n220s, by putting myself on very strict diet from time to time. Howev er, it must be noted that it was o nly outside my\nhome that the diet cam e crashing down. Otherwise,! was strict with myself. In fact,  even when I ate outside, I was\ncareful to choose dishes, wherever available, which were not particularly rich in fat. Last yea r I was shocked to discover that my blood cholesterol level had shot up to 279. I was lucky to have met you\nthen. When you \"prescribed\" ample water (two full glasses) be taken before meals instead of medication that I was\njust about to submit myself to then, I was very skeptical. All the more so since you did not overemphasize dieting. In\ntwo months, and with very little observance of all the old \"rules' which were making my life miserable, my cho lesterol\nwent down to 203 for the first time in more than nine years! M Y weight too was surprisingly also down by about eight\npounds and has since been under control. In fact, I feel so good that I am sure that the next time I will be going for a\nblood test, my cholesterol level will be found to be even lower. So, goodbye to the \"normal\" Egypt ian standards and\nwelcome to the American new levels of cho lesterol without the accompanying sense of deprivation! Enjoying eating, moderately of course, as I had not been doing for a long time and free from a worry that wasalways at the back of my mind, I believe I owe you a big THANK Y OU. YOURS SINCEREL Y\nMINISTER MOHAM MED W AHBY\nDirector, Press and Information Bureau\nThese same chemicals can  also set the stage for the deposit of cholesterol in the walls of the arteries. The common\nfacto r to all of the various co nditions labeled as different diseases of the heart and the lungs is an established\ndehydration. Take a look at Mr. Sam Liguori's letter, published by his kind permission. His a nginal pain disappeared\nwhen he started to increase his wat er intake. He also has suffered from hiatus hernia. That, too, has sta rted to dear\nup. Give him time, and it will recover completely. Al so take a look at Loretta Johnson's letter. You will see that even\nat the young-at-heart age of 90, her anginal pain can be treated with water to the extent that she does not need any\nmedication for her heart pains. I have many, many letters sim ilar to these. It is not possible to publish them all. I have selected a few o f them to\nshow you that what I propose is not a theory. It, in fact /works for different people of varying ages. WARD\nThe Talk Station\n155 0-AM\nDecember 2, 1994\nGlobal Health Service, Inc. \nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj:\nJust a short letter to thank you for informing our listeners about the health benefits o f drinking two quarts of water a\nday. Not only did you help our radio audience, but I personally have enjoyed a resurgence of energy after drinking two\nquarts of water each day for just over one week. The angina pain I endured for five years has disappeared and my d istress f rom a hiatal hernia has greatly lessened. I feel like a new person. I've been doing talk shows at WARD Ra dio for the past 20 years, and I must say y our interview w ith us is o ne I'll\nalways remember. Sincerely,\nSamuel M. L iguori, Program Director\nWARD Br oadcasting Corporation \nP.O Bo x 1550  Pittston, PA 1 8640 (717) 655-5521Mr. John Fox's case is very unusual in that his severe case  of heart disease was r eversed sufficiently to make life\nonce again normal for him\u2014with out the bypass surgery that is now in  vogue. Mr. Fox is in his sixth decade of life. He is a retired electronics engineer who has sp ent many highly responsible years with the Navy. Today, he is one of\nthe 50 living Bates-Trained Natural \"Visio n specialists. At so me point in time, he was nearly blind in one eye and\nlosing vision in the other. He became intrigued with the Bates method of vision training because of his own needs. As a result of his training, he is not going blind anymore and his eyesight is saved\u2014virtually normal now. A few years back, he was con sidered hypertensive. He received medication to reduce his blood pressure. He could\nnot take the medications; they made him worse. His problems sta rted when he suffered his heart attacks. His le tter\nexplains what happened to him and how he is better now. Th e highlight of this letter is that after two months of\ntaking increased water, and a slight adjustment to his diet, in addition to his daily walks, his coronary arteries m ust\nhave cleared sufficiently for him to feel normal. He now enjoys  normal activity without having to endure any pain,\nand all of that with out the use of any medication or suffering by-pass surgery. Imagine that a person with such a severe heart problem as Mr. Fox cou ld in about two months get back to normal\nlife and not need invasive treatment even though chemical treatments failed! The proposed nature-designed\napproach to the problem scientifically and logically seems to depend on physiological reversal of the disease\nprocess. It's an ideal way of offering cures for some degenerative disease conditions. 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220, 8610, 13, 358, 16436, 311, 198, 10543, 311, 4827, 433, 4726, 1555, 24099, 5423, 2533, 304, 15212, 279, 16410, 357, 72, 9507, 4510, 430, 420, 2237, 374, 539, 198, 54760, 11660, 555, 279, 61129, 10886, 304, 1057, 3224, 13, 8876, 358, 46276, 323, 9604, 2626, 94730, 296, 16536, 1109, 1148, 289, 283, 27221, 387, 3685, 1524, 505, 264, 69050, 11, 1606, 315, 198, 1820, 5217, 23104, 315, 14892, 449, 279, 3772, 11, 856, 39086, 574, 2744, 2133, 709, 311, 2212, 220, 11387, 323, 1203, 311, 198, 8610, 82, 11, 555, 10917, 7182, 389, 1633, 7452, 10173, 505, 892, 311, 892, 13, 2650, 5230, 2781, 11, 433, 2011, 387, 10555, 430, 433, 574, 297, 308, 398, 4994, 856, 198, 5227, 430, 279, 10173, 6730, 384, 46574, 1523, 13, 18715, 77902, 574, 7452, 449, 7182, 13, 763, 2144, 11, 220, 1524, 994, 358, 30912, 4994, 11, 358, 574, 198, 10727, 1285, 311, 5268, 26863, 11, 28578, 2561, 11, 902, 1051, 539, 8104, 9257, 304, 8834, 13, 8155, 379, 12791, 436, 358, 574, 27718, 311, 7142, 430, 856, 6680, 39086, 2237, 1047, 6689, 709, 311, 220, 17267, 13, 358, 574, 18069, 311, 617, 2322, 499, 198, 3473, 13, 3277, 499, 330, 24544, 17890, 1, 42853, 3090, 320, 20375, 2539, 29247, 8, 387, 4529, 1603, 21644, 4619, 315, 24099, 430, 358, 574, 198, 4345, 922, 311, 9502, 7182, 311, 1243, 11, 358, 574, 1633, 44929, 13, 2052, 279, 810, 779, 2533, 499, 1550, 539, 927, 336, 51480, 553, 10173, 287, 13, 763, 198, 20375, 4038, 11, 323, 449, 1633, 2697, 9466, 685, 315, 682, 279, 2362, 330, 22746, 6, 902, 1051, 3339, 856, 2324, 50739, 11, 856, 2665, 514, 33282, 198, 42700, 1523, 311, 220, 9639, 369, 279, 1176, 892, 304, 810, 1109, 11888, 1667, 0, 386, 816, 4785, 2288, 574, 29392, 1101, 1523, 555, 922, 8223, 198, 79, 3171, 323, 706, 2533, 1027, 1234, 2585, 13, 763, 2144, 11, 358, 2733, 779, 1695, 430, 358, 1097, 2771, 430, 279, 1828, 892, 358, 690, 387, 2133, 369, 264, 198, 51105, 1296, 11, 856, 39086, 2237, 690, 387, 1766, 311, 387, 1524, 4827, 13, 2100, 11, 47555, 311, 279, 330, 8416, 1, 15212, 602, 276, 10886, 323, 198, 35184, 311, 279, 3778, 502, 5990, 315, 2665, 514, 33282, 2085, 279, 24442, 5647, 315, 69764, 0, 23485, 287, 12459, 11, 70351, 315, 3388, 11, 439, 358, 1047, 539, 1027, 3815, 369, 264, 1317, 892, 323, 1949, 505, 264, 11196, 430, 574, 33222, 520, 279, 1203, 315, 856, 4059, 11, 358, 4510, 358, 42210, 499, 264, 2466, 81957, 816, 63935, 13, 21592, 50, 328, 39539, 643, 2818, 816, 198, 16818, 20092, 11672, 74593, 52699, 468, 48388, 20507, 198, 38294, 11, 8612, 323, 8245, 22555, 198, 9673, 1890, 26333, 649, 220, 1101, 743, 279, 6566, 369, 279, 16946, 315, 39086, 304, 279, 14620, 315, 279, 85648, 13, 578, 4279, 198, 34210, 78, 436, 311, 682, 315, 279, 5370, 1080, 15953, 6055, 30929, 439, 2204, 19338, 315, 279, 4851, 323, 279, 45274, 374, 459, 9749, 198, 80660, 50791, 13, 12040, 264, 1427, 520, 4491, 13, 8388, 445, 27843, 13915, 596, 6661, 11, 4756, 555, 813, 3169, 8041, 13, 5414, 264, 7933, 992, 6784, 29496, 198, 9493, 568, 3940, 311, 5376, 813, 30125, 2781, 23730, 13, 1283, 1101, 706, 16654, 505, 81286, 72909, 689, 13, 3011, 11, 2288, 11, 706, 29611, 436, 6702, 311, 25237, 198, 455, 13, 21335, 1461, 892, 11, 323, 433, 690, 11993, 6724, 13, 1708, 779, 1935, 264, 1427, 520, 445, 18673, 2629, 11605, 596, 6661, 13, 1472, 690, 1518, 430, 1524, 198, 266, 279, 3995, 29883, 43344, 4325, 315, 220, 1954, 11, 1077, 6590, 992, 6784, 649, 387, 12020, 449, 3090, 311, 279, 13112, 430, 1364, 1587, 539, 1205, 904, 198, 2106, 20901, 369, 1077, 4851, 51266, 13, 358, 617, 1690, 11, 1690, 12197, 1675, 220, 3653, 311, 1521, 13, 1102, 374, 539, 3284, 311, 3498, 1124, 682, 13, 358, 617, 4183, 264, 2478, 297, 282, 1124, 311, 198, 3528, 499, 430, 1148, 358, 30714, 374, 539, 264, 10334, 13, 1102, 11, 304, 2144, 611, 19033, 369, 2204, 1274, 315, 29865, 17051, 13, 468, 7527, 198, 791, 19513, 17040, 198, 9992, 220, 15, 12, 1428, 198, 33246, 220, 17, 11, 220, 2550, 19, 198, 11907, 6401, 5475, 11, 4953, 13, 720, 9023, 13, 435, 486, 88, 3055, 389, 16488, 76, 526, 50222, 307, 73, 720, 19137, 1789, 578, 9170, 763, 19152, 720, 47, 8548, 2577, 865, 220, 17470, 22, 11, 30743, 921, 220, 2639, 11, 21571, 220, 17, 220, 7854, 18, 198, 31765, 2999, 13, 16488, 76, 526, 50222, 307, 73, 512, 10156, 264, 2875, 6661, 311, 9901, 499, 369, 63025, 1057, 24475, 922, 279, 2890, 7720, 297, 282, 16558, 1403, 934, 7183, 315, 3090, 264, 198, 1316, 13, 2876, 1193, 1550, 499, 1520, 1057, 9063, 10877, 11, 719, 358, 16102, 617, 14333, 264, 91590, 315, 4907, 1306, 16558, 1403, 198, 447, 7183, 315, 3090, 1855, 1938, 369, 1120, 927, 832, 2046, 13, 578, 6590, 2259, 6784, 358, 56224, 369, 4330, 1667, 706, 29496, 323, 856, 294, 6127, 676, 282, 10083, 264, 15960, 4306, 72909, 689, 706, 19407, 2753, 6901, 13, 358, 2733, 1093, 264, 502, 1732, 13, 358, 3077, 1027, 3815, 3137, 5039, 520, 468, 7527, 18989, 65570, 369, 279, 3347, 220, 508, 1667, 11, 323, 358, 2011, 2019, 379, 1057, 7274, 289, 78942, 603, 374, 297, 841, 358, 3358, 198, 33222, 6227, 13, 328, 87191, 345, 24903, 4088, 386, 13, 445, 19935, 84, 13915, 11, 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{"text": " 200 \nLove points, 157-58, llJ4, 204 \nback, 206, 20M \nbreasts, 205, 20lJ \nbuucx:ks, 208-lJ \ncimubar fidd, 205, 209 \nerotic massag e tech niques, \n206-10 \ngroin, 205, 209-10 \nhead, 208 \nlmi-yiu, 179, 196, 204-5, \n210, 218 \nh:gs, 206 \nneck, 208 peri neum, 204-5, 210 \nsacr al-cocc ygeal area, 206 \nshould ers, 208 \nthighs, 206, 210 \nLu Ching -ta, 135 \nMcllvcnna, Raymond, 138 \nMahayana Buddhism, 16-17 \nManchus, 29, 43, 44, 53 \nMandarin Ducks Joining \n(intercourse position), \n109-10, 222 \nMaois m, 21 \nMarried Love (Stope s), 168 \nMassag e, erotic. See Love \npoints \nMassag e, ther apeutic, 173 \nBreast Cir cles, 180, 209 \nChest Massag e, 179-80 \nCinnabar Field Massag e, \n177-78, 209 \nGroin Ma ssage, 178 \nScrotum Rub, 180 \nMaster Who Em braces Simplicity, \nThe (Pao Pu Tzu; Ko \nHung), 96 \nMa sters and Johnson (William and \nVir ginia), 159, 164, 165 \naccomplish ments of, 170-7 1 \non ejaculation, 168, 217, 218 \non female org asm, 167, 169 \non love-play, 166, 171, 184 \non the \"squeeze techniq ue,\" \n168, 218 \nMasters aud jolmso1 1 Otl Sex a11d \nHuma11 Lor,ing (Mast ers, \nJohnson, and Kolodny), \n166 \nMastu rbation, Kinsey on, 164 \nMatt'ria Mt\u00b7dica (Li Shih -\ndll\u00b7n), 137 \nMl\u00b7ng Chang, 46 \nMind-body l'Xl'rcisc s, 85 \nMing dynasty, 29, 30 \naphr odisia cs/sex ual nutr ients, \nusc of, U I. 133 \nconsorts, 41, 43, 45. 46, 53 \ncou rtl'SJns, 28, 32 \nl'rtlpl'fors /cmpr esses, fl-7. 28, \n43. 45, 46, 53. 133 \nl'roticl, 59, 64, 66, 69-70, \n75. 76 eunuchs, 39, 40, 53 \nsexology, 110, 118, 124-26 \nMonell Chemical Senses \nCenter, 154 \nMo Tzu, 13 \nMou Tan Ting (The Peot1y Pavilion; \nTang Hsien -tsu), 66 \nMou nting Tortoises (inter\u00ad\ncourse posit ion), 106, 109, \n112, 221 \nMoxi bustion, 85 \nMu Tsung, 7, 46 \nMu scles, sexual, 166-6 7 \nMystic Master of tl1e Grotto, The \n(Tung Hsuan Tzu), 84-85, \n94- 95, 115-18,165, 184 \naph rodi siacs/sexual nutrients, \n135 \nintercourse positi ons, 104, \n108-14,219- 21 \njade stalk, mann ers of moving, \n113-14 \nlove-play positions, 100-1 01 \npenetrat ion, styles of, 114 \nNan-tzu, 35 \nNational Inst itute of Mental \nHealth, 169 \nNeed ham, Joseph, 11, 12, 17 \nNco- Conf ucian ism, 18, 26-27, \n32, 33, 55, 63,64, 84, \n125, 161 \nNi Yin -lin, 30 \nNichans, Paul, 162 \nNovels, erotic, 59-6 3, 66-73 \nNutr ients, sexual. See \nAphr odis iacs/ sexual \nnutr ients \nOklahoma, Un iversity ot\ufffd 155 \nOneida Com munity, 168 \nOp en Door Policy, 21 \nOpium War. First, 20-21 \nOp ium War, Second. 7 \nOral sex, 195, 197 \ncunnilingus, 96-98. 196, \n211-12 \ntcllatio, 98, 196, 199, 211-13 \nKinsey on. 164 \nStliX&Jntf-PICf! { ( 69), 211 \nOrg asm, female, 103, 197, 216 \navo idance ot\ufffd 126 Fn\u00b7ud on, 16Y, 233 \nG spot. 16Y-70, 1 tJH \nKinsey on, Hl7, 169 \nmal e avoidan ce of <. 'jacu lation \nand, lOH, 116-iY. 214-19, \n2J4-J5 \nmale dynami cs and, 227-J O \nMaster s and Johnson on, \n167, 16lJ \nmultip le O's wrsus the Big 0. 233 -35 \nOrgasm, male, 1lJ7. 21 (l. Sec alstl \nEjaculation \ndelay ing oC 103, 11 H. 234-35 \ndiff erence bt.\u00b7tween ejacu lation \nand, 103, 16H. 219 \nfemale dynamics and, 230-33 \nMasters and Johnson on, \n168, 217 \nmult iple O's versu s the Big 0, \n233 -35 \nVan de Vclde on, 168 \nOstrowsk i. Nancy, 169 \nOvid, 81 \nPao Pu Tzr4 (Tire Master Who \nEmbr aces Simplicity ; Ko \nHung), 96 \nParr, Thomas, 162 \nPeacock Tease (love game), 202 \nPclliot, Paul, 61, 84 \nPeng Tsu, 95-96, 116-17 \nPenns ylvania, University of, 154 \nPeouy Paviliot1, The (Mou Tan Tin.\ufffd; \nTang Hs ien-ts u), 66 \nPerf ume d Car den, The, 81 \nPerineum Press (exercise), 179 \nPerry, John, 169-70 \nPhoenix Holding Fledgling (inter\u00ad\ncourse position), 110-11 \nPhoenix Sporting in the Cinnabar \nGrotto (intercourse posi\u00ad\ntion), 112 \nPillow Nip (exercise), 181 \nMax Planck Institut e, 163 \nPlant of lustful sheep, 137-38 \nPlay. Se\u00a3' Love-play \nPlaying the Flute (love game), \n211,212-13 \nPluck-and- nurture, 120-29, \n162, 168 \nPo Chu-i, 48, 61 Po Hsing -ch it.\u00b7n. 61-63 \nPoems, notic. 55 -59 \nlh\u00b7ti f.,[ Essay,1, tilt' Supn\u00b7mt' }t1y,\ufffdf \ntilt' f>ft'tiSIIY tlblc ( l11i11P1 il( \nHt\u00b7.wm 1111d Et\ufffdrth, mu{ Yit1 \n.md );m,(!, Tile (Po Hsing \u00ad\nchien), 61-(l.'\\, HS \nPolo, Marco, 25, ()J \nPolygamy \nChin<.'S<. ', 2(,-27, 41, 53, \n1 54, 1 59-60. Set\u2022 al.w \nConsorts \nWestern, 168 \nPornogr aphy, difference between \nerotica and, 54-55 \nPositions, intercourse, 102-4 \nArcane Maid's nine positions, \n104-8, 219, 220 \nBamboos by the Altar, 110 \nBunny Licking Its Fur, 107, \n110, 222 \nButterflies Fluttering, 1 10, 222 \nCat and Mouse Sharing a \nHole, 113 \nCleaving Cicadas, 106, \n112, 225 \nCranes Entwining Necks, 107, \n112, 223 \nDogs of Autumn, 113 \nDonkeys of Spring. 113, 225, \n229-30,234 \nDragons Twisting, 109, 221 \nDusky Cicadas Cleaving, 112 \n", "token_ids": [220, 1049, 720, 29351, 3585, 11, 220, 10895, 12, 2970, 11, 9507, 41, 19, 11, 220, 7854, 720, 1445, 11, 220, 11056, 11, 220, 508, 44, 720, 21152, 12019, 11, 220, 10866, 1174, 220, 508, 75, 41, 720, 20218, 1791, 87, 25, 2857, 11, 220, 12171, 2922, 41, 720, 66, 318, 45597, 282, 1810, 11, 220, 10866, 1174, 220, 12652, 720, 261, 14546, 3148, 351, 384, 13312, 308, 8467, 11, 720, 11056, 12, 605, 720, 42511, 258, 11, 220, 10866, 11, 220, 12652, 12, 605, 720, 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{"text": "\trunning\tin\tthe\tbackground? Is\tyour\tcomplete\nattention\tregularly\ton\tthe\tfive\tsenses\tor\tis\tsome\tof\tit\ton\tyour\tsenses,\twith\tthe\nremainder\tin\tyour\thead? When\tyou\tlook,\tdo\tyou\treally\tsee\tunhindered\tby\nthought? Are\tyou\tseeing,\tor\tis\tthere\tmental\tcommentary\tperceiving,\nanalyzing\tand\tlabeling\twhat\tyou\tare\tseeing? When\tyou\thear,\tare\tyou\tlistening\nwith\tall\tof\tyour\tattention? Or\tis\tthere\tpart\tlistening\tand\tpart\tmental\tnoise? When\tyou\tsmell,\tdo\tyou\treally\tsmell\twith\tall\tof\tyour\tattention,\tor\tis\tyour\nattention\tdivided? When\tyou\ttaste,\tdo\tyou\treally\ttaste? How\tmuch\tof\tyou\tis\nreally\tinvolved\twith\tthe\ttasting? Watch\thow\tchildren\trelate\tto\tlife. Their\theads\tare\tnot\tfull\tof\tthoughts. See\tthe\nclarity\tand\ttransparency\tof\tthe\teyes\tof\ta\tchild. You\tcan\tliterally\tlook\tthrough\nthem. Be\tlike\ta\tchild. Go\tback\tto\tthe\tinnocence\tand\twonder\tof\tchildhood\nwhen\teverything\twas\tfresh,\tnew\tand\texhilarating.The\twonder\tof\tnature\tdisappears\twhen\tan\tadult\tstarts\tto\tteach\ta\tchild:\tthis\tis\ta\ntree,\tthis\tis\ta\tflower\tthat\tis\ta\tdog\tthat\tis\ta\tcow,\tthere\tis\ta\thorse\tthat\tis\tgrass,\nand\tthe\tgrass\tis\tgreen. No\tlonger\tdo\tchildren\tsee\tand\tfeel\tthe\taliveness\tfrom\nthe\ttree\tor\tthe\thorse,\tor\tgrass\tor\tnature. Instead,\tthey\tnow\thave\ta\tword\tfor\nthese\ttangible\tobjects. It\tis\ta\ttree. It\tis\ta\thorse. It\tis\ta\tdog. It\tis\treduced\tto\ta\nlabel,\ta\tname. The\tsensitivity\tof\twhat\tis\tbehind\tthe\tname\thas\tgone\tforever. The\tchild\tis\tbeginning\tto\tsleep. Let\tthe\tchild\tknow\tthe\tname\tof\tthe\thorse. Also\thelp\tthe\tchild\tsense\tthe\naliveness\tof\twhat\tis\tbehind\tthe\tword. Life\tis\tdull\twhen\tnature\tis\tnothing\tmore\nthan\ta\tfew\tnames. Is\tyour\tattention\tin\tyour\thead\tall\tthe\ttime\tor\tare\tyou\tconnected\twith\twhat\tis\ngoing\ton\taround\tyou? Make\tit\ta\thabit\tthroughout\tthe\tday\tto\tuse\tyour\tsenses. As\tyou\tgo\tfor\ta\twalk\tor\ta\tdrive,\tdon\u2019t\tbe\ton\tautopilot. Look\twith\tyour\teyes,\nhear\twith\tyour\tears,\tfeel\twith\tyour\tinner\tand\touter\tbody. Connect\twith\tlife\nand\ttake\tyour\tattention\tout\tof\tyour\thead. Do\tthis\tmany,\tmany\ttimes\nthroughout\tthe\tday. Your\tjob\ton\tearth\tis\tto\tlive\tlife. You\tare\tliving\tlife\twhen\tyou\tare\tconnecting\ndirectly\tto\tit\tand\tnot\tliving\tin\ta\tcollection\tof\tthoughts.Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nY\nou\ttake\ta\twalk\tin\tthe\tpark. Vivid\tcolors\tsurround\tyou:\tgreen\tgrass,\tblue\nsky,\tbrightly\tcoloured\tflowers. The\tsun\tradiates\ton\tyour\tshoulders\tand\tneck. Children\tare\tchatting,\tshouting\tand\tlaughing\tin\tdelight. A\tdog\tbarks\tin\nexcitement\tin\tthe\tdistance. You\twalk\tthrough\tthe\tpark\tand\trunning\tthrough\tyour\thead\tis\twhat\tyou\tare\ngoing\tto\thave\tfor\tdinner\ttonight,\tthe\tshopping\tlist\tthat\tyou\thave\tprepared,\nwhether\tyou\thave\twritten\teverything\tdown\tor\tmaybe\tyou\thave\tforgot\tan\titem,\nwhat\ttime\tto\tcollect\tCiara\tfrom\tschool,\tyou\thope\tthat\tthe\ttraffic\tlater\tis\tnot\ntoo\tbad,\tyesterday\tthe\ttraffic\twas\tdreadful\tand\tyou\tfelt\tstressed\twhen\tyou\ncollected\tCiara\tas\tyou\tthought\tthat\tyou\twere\tlate\tpicking\ther\tup,\tthe\tweather\ndid\tnot\thelp\tyesterday,\tit\twas\tcold\tand\tyou\twere\tconcerned\tthat\tthe\tchild\twas\ngetting\tcold,\tbut\ttoday\tthe\tweather\tis\tnice\tand\tthat\twon\u2019t\tbe\ta\tproblem,\twhat\nwill\tI\thave\tfor\tdinner,\tmaybe\tI\twill\ttry\ta\tnew\tmenu,\tbut\tare\tthere\tenough\npotatoes\tfor\tthat\tdish? Is\tthe\tsauce\tin\tthe\tcupboard\tor\tdid\tI\twrite\tit\ton\tthe\nshopping\tlist? Have\tI\tbrought\tmy\tcard\tto\tpay\tfor\tthe\tshopping? Oh,\tthe\tcost\nof\tfood\tthese\tdays,\tit\twas\tnever\tlike\tbefore. Well,\tat\tleast\tI\tam\tdoing\tsome\nexercise. I\tmeant\tto\texercise\tmore\tbut\tit\tis\tdifficult\tto\tfind\tthe\ttime. What\ntime\tis\tit? Oh,\tyes,\tthat\u2019s\tthe\ttime. I\u2019d\tbetter\trush\tto\tcollect\tCiara,\tjump\tinto\nthe\tcar,\tget\tstuck\tin\ttraffic. Why\tis\tthe\ttraffic\tlike\tthis? Every\tcar\tjust\thas\tone\nperson\tsitting\tin\tit. So\tmuch\tfor\tthe\tpolicymakers,\tthe\troads\tcannot\thold\tthe\ntraffic. In\tIreland,\tthe\troads\tare\tjust\ttoo\tnarrow. Why\tdon\u2019t\twe\thave\troads\tlike\nin\tthey\thave\tin\tthe\tUSA? What\tis\tthis\tidiot\tdoing\tin\tfront\tof\tme? Go\ton,\twill\nyou? Why\tare\tyou\tdriving\tslowly? Honk\thonk. That\tis\tlife\tfor\tmost\tpeople. They\ttake\ta\twalk\tand\tmiss\teverything\taround\nthem. Where\twas\ttheir\tattention? More\timportantly,\twhere\tis\tyour\tattention? Taking\townership\tof\tthe\tmind\nI\nt\tis\tworth\tspending\tsome\ttime\twhere\tthere\tis\tinnate\tstillness. Nature\nprovides\tthis\tin\tabundance. I\tlike\tto\tstare\tinto\topen\tspace. I\tam\tfortunate\tenough\tto\thave\tmiles\tof\nuntouched\tbog\tland\tin\tthe\tfront\tof\twhere\tI\tlive. I\thave\tbeen\tlooking\tand\nmerging\twith\tthis\tfor\ta\tnumber\tof\tyears,\tyet\teach\ttime\tfeels\tlike\tthe\tfirst. Because\tI\tset\taside\tmy\tmind\tand\tput\tmy\tentire\tattention\ton\tit,\tI\tbecome\tone\nwith\tit. No\tmatter\thow\tmany\ttimes\ta\tday\tI\tlook,\tthere\tis\tnewness,\tfreshness\tand\naliveness. I\tam\tnot\tlooking\tat\tthe\tcountryside\tthrough\tthoughts,\tthrough\nlabels,\tthrough\tnames. I\tget\tso\tmuch\tmore\twhen\tI\ttruly\tlook. Nature\tis\nconstantly\tchanging,\tdying\tand\trenewing. Therefore,\teach\ttime\tI\tlook\twithout\nthe\tfilter\tof\tmy\tmind,\tthe\tlandscape\thas\tchanged\tfrom\tbefore. A\triver\tthat\nflows\tis\tnot\tthe\tsame\triver\tfive\tminutes\tlater. Nor\tis\tit\tthe\tsame\triver\tfive\nminutes\tbefore. The\twater\tis\tdifferent. One\tpheasant\tis\tnot\tthe\tsame\tas\tthe\nnext. Humans\tmight\tattach\tthe\tsame\tlabel\tby\tcalling\tit\ta\tpheasant,\tbut\teach\tis\nunique,\tbeautiful\tand\tindividual. The\tessence\tof\tnature\tis\tnot\tunderstood\tthrough\tthought. Truly\tappreciating\nnature\tdoes\tnot\tcome\tthrough\tthe\tamount\tof\tinformation\tor\tthe\tnames\tyou\nattach\tto\tdifferent\tflowers,\tbirds\tor\tanimals. You\tare\tnot\tgoing\tinto\tnature\tto\nexercise\tyour\tmind. Instead,\tgo\tinto\tnature\tto\tgive\tyour\tmind\ta\trest. Who\ncares\tabout\tthe\tname\tof\tthe\ttree\tor\tthe\tbird? Instead,\tjust\tlook\tat\tthe\ttree\tor\nbird\twithout\tthought\tand\tsense\tits\taliveness. This\tis\tfar\tmore\timportant\tthan\nknowing\ta\tmere\tlabel. If\tyou\thave\tgreat\tdifficulty\tdoing\tthis\tand\tyour\tmind\tcontinues\tto\tbombard\nyou\twith\tthought,\tthen\ttake\tthis\tprocess\tlittle\tby\tlittle. In\taddition\tto\tstilling\nyour\tmind\tthrough\tnature,\twatch\tyour\tbreath\tand\tpay\tattention\tto\tyour\tinner\nbody. Feel\tyour\tbody\tfrom\tthe\tinside. Be\tconnected\twith\tit. Feel\tyour\tbody\tas\nyou\tmerge\twith\tthe\tlife\taround\tyou. Life\ttakes\tcare\tof\tthe\tflowers,\tgrass,\ttrees\nand\tbirds. There\tis\tnothing\twanting\there. Nature\tis\timmersed\tin\tstillness\tand\nwill\thelp\ttake\tyou\tthere,\ttoo. You\thave\tnothing\tto\tdo\tbut\tto\tstop\tthinking. Simple\tthings\tthat\tlife\thas\tto\toffer\n\t\nWrite\tdown\tsixty\tthings\tthat\tyou\tlove\tto\tdo. Write\tdown\tthings\tthat\ttotally\nabsorb\tyour\tmind\tto\tthe\tpoint\tof\texcluding\tall\telse. 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{"text": "\tthe\ttime\tof\tthe\tsurvey\tin\t1983)\twas\nvery\tdifferent\tfrom\tthe\tUnited\tStates\tin\ttwo\tways. First,\tfat\twas\tonly\t14.5%\nof\tcalorie\tintake\tin\tChina,\tcompared\twith\tabout\t36%\tin\tthe\tU.S.\tSecond,\tthe\namount\tof\tfat\tin\tthe\tdiets\tof\trural\tChina\tdepended\talmost\tentirely\ton\ttheamount\tof\tanimal-based\tfood\tin\tthe\tdiet,\tjust\tlike\tthe\t\nfindings\tin\t\nChart\t4.7\n. The\tcorrelation\tbetween\tdietary\tfat\tand\tanimal\tprotein\tin\trural\tChina\twas\nvery\thigh,\tat\t70-84%,\n33\n\tsimilar\tto\tthe\t93%\tseen\twhen\tcomparing\tdifferent\ncountries. 23\nCHART\t4.8:\tANIMAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\n\tCHART\t4.9:\tPLANT\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tis\timportant\tbecause\tin\tChina\tand\tthe\tinternational\tstudies,\tfat\nconsumption\twas\tonly\tan\tindication\tof\t\nanimal-based\tfood\n\tconsumption. Thus,\tthe\tassociation\tbetween\tfat\tand\tbreast\tcancer\tmight\treally\tbe\ttelling\tus\nthat\tas\tconsumption\tof\t\nanimal-based\tfoods\n\tgoes\tup,\tso\tdoes\tbreast\tcancer. This\tis\tnot\tthe\tcase\tin\tthe\tU.S.,\twhere\twe\tselectively\tadd\tor\tremove\tfat\tfrom\nour\tfoods\tand\tour\tdiets. We\tget\tas\tmuch\tor\tmore\tfat\tfrom\tplant-based\tfood\n(potato\tchips,\tFrench\tfries)\tas\twe\tget\tfrom\tprocessed\tanimal-based\tfoods\n(skim\tmilk,\tlean\tcuts\tof\tmeat). China\tdoes\tnot\ttinker\twith\tfat\tin\ttheir\tfood\nsupply\tas\twe\tdo\there. At\tthis\tvery\tlow\trange\tof\tdietary\tfat\tin\tChina,\tfrom\t6%-24%,\tI\tinitially\nthought\tthat\tdietary\tfat\twould\tnot\tbe\tlinked\twith\tdiseases\tlike\theart\tdisease\tor\nthe\tvarious\tcancers,\tas\tit\tis\tin\tthe\tWest. Some\tpeople\tin\tthe\tU.S.\u2014like\tmany\nof\tmy\tcolleagues\tin\tscience\tand\tmedicine\u2014call\ta\t30%\tfat\tdiet\ta\t\u201clow-fat\u201d\ndiet. Therefore,\ta\tlow-fat\tdiet\tcontaining\tonly\t\n25-30%\tfat\twas\tthought\tto\tbe\nlow\tenough\tto\tobtain\tthe\tmaximum\tamount\tof\thealth\tbenefits. This\timplied\nthat\tgoing\tlower\tprovided\tno\tfurther\tbenefit. Surprise! Findings\tfrom\trural\tChina\tshowed\tthat\treducing\tdietary\tfat\tfrom\t24%\tto\n6%\twas\tassociated\twith\tlower\tbreast\tcancer\trisk. However,\tlower\tdietary\tfat\nin\trural\tChina\tmeant\tless\tconsumption\tnot\tonly\tof\tfat\tbut,\tmore\timportantly,\nof\tanimal-based\tfood. This\tconnection\tof\tbreast\tcancer\twith\tdietary\tfat,\tthus\twith\tanimal-basedfoods,\tbrought\tinto\tconsideration\tother\tfactors\tthat\talso\tplace\ta\twoman\tat\trisk\nfor\tbreast\tcancer:\nEarly\tage\tof\tmenarche\t(age\tof\tfirst\tmenstruation)\nHigh\tblood\tcholesterol\nLate\tmenopause\nHigh\texposure\tto\tfemale\thormones\nWhat\tdoes\tthe\tChina\tStudy\tshow\tregarding\tthese\trisk\tfactors? Higher\ndietary\tfat\tis\tassociated\twith\thigher\tblood\tcholesterol\nI\n\tand\tboth\tof\tthese\nfactors,\talong\twith\thigher\tfemale\thormone\tlevels,\tare\tassociated,\tin\tturn,\twith\nmore\tbreast\tcancer\nI\n\tand\tearlier\tage\tof\tmenarche. I\nThe\tmuch\tlater\tage\tof\tmenarche\tin\trural\tChina\tis\tremarkable. Twenty-five\nwomen\tin\teach\tof\tthe\t130\tvillages\tin\tthe\tsurvey\twere\tasked\twhen\tthey\thad\ntheir\tfirst\tmenstrual\tperiod. The\trange\tof\tvillage\taverages\twas\tfifteen\tto\nnineteen\tyears,\twith\tan\taverage\tof\tseventeen\tyears. The\tU.S.\taverage\tis\nroughly\televen\tyears! Many\tstudies\thave\tshown\tthat\tearlier\tmenarche\tleads\tto\thigher\trisk\tfor\nbreast\tcancer. 34\n\tMenarche\tis\ttriggered\tby\tthe\tgrowth\trate\tof\tthe\tgirl;\tthe\tfaster\nthe\tgrowth,\tthe\tearlier\tthe\tage\tof\tonset. It\talso\tis\twell\testablished\tthat\trapid\ngrowth\tof\tyoung\tgirls\toften\tleads\tto\tgreater\tadult\tbody\theight\tand\tmore\tbody\nweight\tand\tbody\tfatness,\teach\tof\twhich\tis\tassociated\twith\thigher\tbreast\ncancer\trisk. Early\tage\tof\tmenarche,\tboth\tin\tChinese\tand\tin\tWestern\twomen,\nalso\tleads\tto\thigher\tlevels\tof\tblood\thormones\tsuch\tas\testrogen. These\nhormone\tlevels\tremain\thigh\tthroughout\tthe\treproductive\tyears\tif\tconsumption\nof\ta\tdiet\trich\tin\tanimal-based\tfood\tis\tmaintained. Under\tthese\tconditions,\tage\nof\tmenopause\tis\tdeferred\tby\tthree\tto\tfour\tyears,\nI\n\tthus\textending\tthe\nreproductive\tlife\tfrom\tbeginning\tto\tend\tby\tabout\tnine\tto\tten\tyears\tand\tgreatly\nincreasing\tlifetime\texposure\tto\tfemale\thormones. Other\tstudies\thave\tshown\nthat\tan\tincrease\tin\tyears\tof\treproductive\tlife\tis\tassociated\twith\tincreased\nbreast\tcancer\trisk. 35,\t36\nThis\tnetwork\tof\trelationships\tbecomes\tstill\tmore\timpressive. Higher\t\nfat\nconsumption\tis\tassociated\twith\thigher\tblood\tlevels\tof\testrogen\tduring\tthe\ncritical\tyears\tof\tthirty-five\tto\tforty-four\tyears\nIII\n\tand\thigher\tblood\tlevels\tof\tthe\nfemale\thormone\tprolactin\tduring\tthe\tlater\tyears\tof\tfifty-five\tto\tsixty-four\nyears. III\n\tThese\thormones\tare\thighly\tcorrelated\twith\tanimal\tprotein\tintake\nIII\nand\tmilk\nIII\n\tand\tmeat. II\n\tUnfortunately\twe\tcould\tnot\tdemonstrate\twhether\tthese\nhormone\tlevels\twere\tdirectly\trelated\tto\tbreast\tcancer\trisk\tin\tChina\tbecause\nthe\trate\tof\tdisease\tis\tso\tlow. 37\nNonetheless,\twhen\thormone\tlevels\tamong\tChinese\twomen\twere\tcomparedwith\tthose\tof\tBritish\twomen,\n38\n\tChinese\testrogen\tlevels\twere\tonly\tabout\tone-\nhalf\tthose\tof\tthe\tBritish\twomen,\twho\thave\tan\tequivalent\thormone\tprofile\tto\nthat\tof\tAmerican\twomen. Because\tthe\tlength\tof\tthe\treproductive\tlife\tof\ta\nChinese\twoman\tis\tonly\tabout\t75%\tof\tthat\tof\tthe\tBritish\t(or\tAmerican)\nwoman,\tthis\tmeans\tthat\twith\tlower\testrogen\tlevels,\tthe\tChinese\twoman\tonly\nexperiences\tabout\t35-40%\tof\tthe\tlifetime\testrogen\texposure\tof\tBritish\t(and\nAmerican)\twomen. This\tcorresponds\tto\tChinese\tbreast\tcancer\trates\tthat\tare\nonly\tone-fifth\tof\tthose\tof\tWestern\twomen. The\tstrong\tassociation\tof\ta\thigh-animal\tprotein,\thigh-fat\tdiet\twith\nreproductive\thormones\tand\tearly\tage\tof\tmenarche,\tboth\tof\twhich\traise\tthe\nrisk\tof\tbreast\tcancer,\tis\tan\timportant\tobservation. It\tmakes\tclear\tthat\twe\nshould\tnot\thave\tour\tchildren\tconsume\tdiets\thigh\tin\tanimal-based\tfoods. If\nyou\tare\ta\twoman,\twould\tyou\tever\thave\timagined\tthat\teating\tdiets\thigher\tin\nanimal-based\tfoods\twould\texpand\tyour\treproductive\tlife\tby\tabout\tnine\tto\tten\nyears? As\tan\taside,\tan\tinteresting\timplication\tof\tthis\tobservation,\tas\tnoted\tby\nMs.\tmagazine\tfounder\tGloria\tSteinem,\tis\tthat\teating\tthe\tright\tfoods\tcould\nreduce\tteenage\tpregnancy\tby\tdelaying\tthe\tage\tof\tmenarche. Beyond\tthe\thormone\tfindings,\tis\tthere\ta\tway\tto\tshow\tthat\tanimal-based\nfood\tintake\trelates\tto\toverall\tcancer\trates? This\tis\tsomewhat\tdifficult,\tbut\tone\nof\tthe\tfactors\twe\tmeasured\twas\thow\tmuch\tcancer\tthere\twas\tin\teach\tfamily. Animal\tprotein\tintake\twas\tconvincingly\tassociated\tin\tthe\tChina\tStudy\twith\nthe\tprevalence\tof\tcancer\tin\tfamilies. III\n\tThis\tassociation\tis\tan\timpressive\tand\nsignificant\tobservation,\tconsidering\tthe\tunusually\tlow\tintake\tof\tanimal\nprotein", "token_ids": [33188, 22724, 44323, 33188, 1942, 39378, 17886, 197, 3753, 18, 8, 6831, 300, 198, 1225, 2765, 18780, 43827, 33188, 197, 23175, 197, 24137, 17886, 3324, 1146, 197, 2336, 13, 5629, 11, 1186, 266, 6831, 300, 197, 3323, 197, 975, 13, 20, 14062, 1073, 92853, 30303, 2129, 731, 17886, 197, 23078, 11, 197, 5807, 1636, 48048, 197, 9274, 197, 1927, 4, 17886, 33188, 16360, 815, 13, 197, 16041, 11, 33188, 198, 6173, 44323, 1186, 266, 17886, 33188, 2765, 81881, 44323, 7145, 4269, 197, 23078, 197, 15237, 2954, 197, 60301, 78755, 556, 398, 25653, 33188, 6173, 44323, 197, 48999, 6108, 197, 14239, 17886, 33188, 2765, 3978, 11, 197, 4345, 197, 4908, 33188, 1602, 3990, 826, 17886, 1602, 14828, 197, 19, 13, 22, 198, 13, 578, 1470, 269, 23013, 2282, 10259, 2765, 3978, 661, 1186, 266, 53577, 197, 48999, 197, 79565, 17886, 7145, 4269, 197, 23078, 6831, 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{"text": "\twho\tis\tsupplying\tthe\t\u201ceducational\u201d\tmaterial? The\tDannon\tInstitute,\tEgg\tNutrition\tBoard,\tNational\tCattlemen\u2019s\tBeef\nAssociation,\tNational\tDairy\tCouncil,\tNestle\tClinical\tNutrition,\tWyeth-Ayerst\nLaboratories,\tBristol-Myers\tSquibb\tCompany,\tBaxter\tHealthcare\tCorporation\nand\tothers\thave\tall\tjoined\tforces\tto\tproduce\ta\tNutrition\tin\tMedicine\tprogram\nand\tthe\tMedical\tNutrition\tCurriculum\tInitiative. 9,\t10\n\tDo\tyou\tthink\tthat\tthis\nall-star\tteam\tof\tanimal\tfoods\tand\tdrug\tindustries\trepresentatives\tis\tgoing\tto\nobjectively\tjudge\tand\tpromote\toptimal\tnutrition,\twhich\tscience\thas\tshown\tto\nbe\ta\twhole\tfoods,\tplant-based\tdiet\tthat\tminimizes\tthe\tneed\tfor\tdrugs? Or\nmight\tthey\ttry\tto\tprotect\tthe\tmeat-centered,\tWestern\tdiet\twhere\teveryone\nexpects\tto\tpop\ta\tpill\tfor\tevery\tsickness? This\torganization\tis\tcreating\tnutrition\ncurricula,\tinvolving\tCD-ROMS,\tand\tgiving\tthem\taway\tto\tmedical\tschools\tfor\nfree. As\tof\tlate\t2003,\t112\tmedical\tschools\twere\tusing\tthe\tcurriculum. 11\nAccording\tto\ttheir\tWeb\tsite,\t\u201cPlans\tare\tunderway\tfor\tdeveloping\tversions\tfor\nundergraduate\tnutrition\tstudents,\tcontinuing\tmedical\teducation\tand\tother\nhealth\t professions\t audiences.\u201d\n(\nhttp://www.med.unc.edU/nutr/nim/FAQ.htm#anchorl97343\n)\nThe\tdairy\tindustry\thas\talso\tfunded\tresearch\tinvestigations\tinto\tnutrition\neducation\tin\tmedical\tschools\n12\n\tand\thas\tfunded\t\u201cprestigious\u201d\tawards. 13,\t14\nThese\tefforts\tshow\tthat\tindustry\tis\twell\tprepared\tto\tpromote\tits\tmonetary\ninterests\twhenever\tthe\topportunity\tpresents\titself. You\tshould\tnot\tassume\tthat\tyour\tdoctor\thas\tany\tmore\tknowledge\tabout\nfood\tand\tits\trelation\tto\thealth\tthan\tyour\tneighbors\tand\tcoworkers. It\u2019s\ta\nsituation\tin\twhich\tnutritionally\tuntrained\tdoctors\tprescribe\tmilk\tand\tsugar-\nbased\tmeal-replacement\tshakes\tfor\toverweight\tdiabetics,\thigh-meat,\thigh-fat\ndiets\tfor\tpatients\twho\task\thow\tto\tlose\tweight\t\nand\textra\tmilk\tfor\tpatients\twho\nhave\tosteoporosis. The\thealth\tdamage\tthat\tresults\tfrom\tdoctors\u2019\tignorance\tof\nnutrition\tis\tastounding. Apparently,\tthere\taren\u2019t\tenough\t\u201cnutrition-oriented\tphysician\trole\tmodels\u201d\nin\tmedical\teducation. A\trecent\tsurvey\tfound\t\u201ca\tshortage\tof\tnutrition-oriented\nphysician\trole\tmodels\tis\tprobably\tthe\tmajor\tconstraint\tin\tteaching\tnutrition\tto\nresidents.\u201d\n12\n\tI\tsuspect\tthat\tthese\tmedical\tprograms\tlack\tnutrition-oriented\nphysicians\tsimply\tbecause\tthey\tdo\tnot\tmake\tit\ta\tpriority\tto\thire\tthem. Nobody\nknows\tthis\tbetter\tthan\tDr.\tJohn\tMcDougall.DR. MCDOUGALL\u2019S\tCHALLENGE\nDr.\tJohn\tMcDougall\thas\tbeen\tadvocating\ta\twhole\tfoods,\tplant-based\napproach\tto\thealth\tlonger\tthan\tany\tpractitioner\tI\tknow. He\thas\twritten\tten\nbooks,\tincluding\tseveral\tthat\thave\tsold\tover\ta\thalf\ta\tmillion\tcopies\teach. His\nnutrition\tand\thealth\tknowledge\tis\tphenomenal,\tgreater\tthan\tany\tother\tdoctor\nI\u2019ve\tmet\tand\tgreater\tthan\tany\tof\tmy\tnutrition\tcolleagues\tin\tacademia. We\tmet\nrecently\tin\this\tNorthern\tCalifornia\thome,\tand\tone\tof\tthe\tfirst\tthings\the\nshowed\tme\twas\this\tbank\tof\tfour\tor\tfive\tfull-\tsize\tmetal\tfile\tcabinets\tlined\tup\nalong\tthe\tback\tof\this\tstudy. There\tcan\u2019t\tbe\tmany\tpeople\tin\tthe\tcountry\twith\ta\ncollection\tof\tscientific\tliterature\ton\tdiet\tand\tdisease\tthat\tcould\trival\tJohn\nMcDougall\u2019s,\tand,\tmost\timportantly,\tJohn\tmaintains\ta\thigh\tlevel\tof\nfamiliarity\twith\tall\tof\tit. It\tis\tnot\tunusual\tfor\thim\tto\tspend\ta\tcouple\tof\thours\ta\nday\ton\tthe\tInternet\treviewing\tthe\tlatest\tjournal\tarticles. If\tanybody\twould\tbe\ta\nperfect\t\u201cnutrition-oriented\tphysician\trole\tmodel\u201d\tin\tan\teducational\tsetting,\tit\nwould\tbe\tDr.\tJohn\tMcDougall. Growing\tup,\tJohn\tate\ta\trich,\tWestern\tdiet. As\the\tsays,\the\thad\tfour\tfeasts\ta\nday:\tEaster\tduring\tbreakfast,\tThanksgiving\tat\tlunch,\tChristmas\tat\tdinner\tand\na\tbirthday\tparty\tfor\tdessert. It\tcaught\tup\tto\thim,\tand\tat\tthe\tage\tof\teighteen,\ta\nfew\tmonths\tinto\tcollege,\tJohn\thad\ta\tstroke. After\trecovering\twith\ta\tnew\nappreciation\tfor\tlife,\the\tbecame\ta\tstraight\tA\tstudent\tas\tan\tundergraduate\tand\nthen\tcompleted\tmedical\tschool\tin\tMichigan\tand\tan\tinternship\tin\tHawaii. He\nchose\tto\tpractice\ton\tthe\tBig\tIsland\tof\tHawaii,\twhere\the\tcared\tfor\tthousands\tof\npatients,\tsome\tof\twhom\thad\trecently\tmigrated\tfrom\tChina\tor\tthe\tPhilippines,\nand\tsome\twho\twere\tfourth\tgeneration\tChinese\tor\tFilipino\tAmericans. It\twas\tthere\tthat\tJohn\tbecame\tan\tunhappy\tdoctor. Many\tof\this\tpatients\u2019\nhealth\tproblems\twere\ta\tresult\tof\tchronic\tillnesses,\tsuch\tas\tobesity,\tdiabetes,\ncancer,\theart\tdisease\tand\tarthritis. John\twould\ttreat\tthem\tas\the\twas\ttaught,\nwith\tthe\tstandard\tsets\tof\tpills\tand\tprocedures,\tbut\tvery\t\nfew\tof\tthem\tbecame\nhealthy. Their\tchronic\tdiseases\tdidn\u2019t\tgo\taway,\tand\tJohn\tquickly\trealized\tthat\nhe\thad\tsevere\tlimitations\tas\ta\tdoctor. He\talso\tstarted\tto\tlearn\tsomething\telse\nfrom\this\tpatients:\tthe\tfirst\tand\tsecond\tgeneration\tAmericans\tfrom\tAsia,\tthe\nones\twho\tate\tmore\ttraditional,\tAsian\tstaple\tdiets\tof\trice\tand\tvegetables,\twere\ntrim,\tfit\tand\tnot\tafflicted\twith\tthe\tchronic\tdiseases\tthat\tplagued\tJohn\u2019s\tother\npatients. The\tthird\tand\tfourth\tgeneration\tAsian\tAmericans,\thowever,\thad\tfully\nadopted\tAmerica\u2019s\teating\thabits\tand\tsuffered\tfrom\tobesity,\tdiabetes\tand\tthe\nwhole\thost\tof\tother\tchronic\tdiseases. It\twas\tfrom\tthese\tpeople\tthat\tJohn\nbegan\tto\tnotice\thow\timportant\tdiet\twas\tfor\thealth. Because\tJohn\twasn\u2019t\thealing\tpeople,\tand\tthe\tpills\tand\tprocedures\tweren\u2019t\nworking,\the\tdecided\the\tneeded\tmore\teducation\tand\tentered\ta\tgraduatemedical\tprogram\t(residency)\tat\tthe\tQueens\tMedical\tCenter\tin\tHonolulu. It\nwas\tthere\tthat\the\tbegan\tto\tunderstand\tthe\tboundaries\tthat\tthe\tmedical\nestablishment\thad\tset\tand\tthe\tway\tthat\tmedical\teducation\tmolds\tthe\tway\ndoctors\tare\tsupposed\tto\tthink. John\twent\tinto\tthe\tprogram\thoping\tto\tfind\tout\thow\tto\tperfect\tthe\tpills\tand\nprocedures\tso\tthat\the\tcould\tbecome\ta\tbetter\tdoctor. But\tafter\tobserving\nexperienced\tdoctors\ttreating\ttheir\tpatients\twith\tpills\tand\tprocedures,\the\nrealized\tthat\t\nthese\tauthoritative\tdoctors\tdidn\u2019t\tdo\tany\tbetter\tthan\the\tdid. Their\npatients\tdidn\u2019t\tjust\tstay\tsick\u2014they\tgot\tworse. John\trealized\tsomething\twas\nwrong\twith\tthe\tsystem,\tnot\thim,\tso\the\tbegan\tto\tread\tthe\tscientific\tliterature. Like\tDr.\tEsselstyn,\tonce\the\tstarted\treading\tthe\tliterature,\tJohn\tbecame\nconvinced\tthat\ta\twhole\tfoods,\tplant-based\tdiet\thad\tthe\tpotential\tnot\tonly\tto\nprevent\tthese\tdiseases\tthat\twere\tplaguing\tpatients,\tbut\talso\tthe\tpotential\tto\ntreat\tthem. This\tidea,\the\twas\tto\tfind\tout,\twas\tnot\treceived\tkindly\tby\this\nteachers\tand\tcolleagues. 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{"text": "uck\u2019. (\u201cMy mind is like a\nsponge: It has absorbed all the information, but I\u2019m still in the same\nplace!\u201d) \nBecause the lower levels of c onsciousness are the most painful and\ndif ficult to endure, it seemed best to start up the ladder of consciousness\nfrom the  very bottom levels, which are the most agonizing. Just because\nthey are  the most painful does not mean they are the most di f ficult to\ntranscend. On the contrary, the very pain of such lower levels ur ges one\nforward to seek relief. In transc ending the levels of con sciousness, the importance of the human\n\u2018will\u2019 is emphasized because it is the most critical of all functions in\nspiritual work. Relatively little  attention has been paid to the will inproportion to its extreme importance, for the will is the invitation to\nDivine intervention.PREF ACE. The bas ic research on the natur e and levels of consciousness has been\ndescribed in previous works. The first was published in the form of a\ndissertation ( Qualitative and Quantitative Analysis and Calibration of\nthe Levels of Human Consciousness, 1995.) Next came Power vs. For ce\n(also 1995), which included  explanations and elaboratio ns. The\nfollowing two books were devoted to spiritual truth and enligh tenment:\nThe Eye of the I (2001), and I: Reality and Subjectivity (2003). While the last two books were devoted to personal enlightenment, T ruth\nvs. Falsehood (2005) investiga ted the distribution and evolution of levels\nof c onsciousnes s in public life and society, as well as in the individual. The thrust of th at study was to denote a roadway to peace and  integrity\nand hop efully lessen the likelihood of war by providing an accessible,\npragmatic, clinical science of truth. This book returns to focusing  on the individual and stud ying the\nexperiential subjective blocks to the advancement of consciousness that\nleads to  progressive spiritual awareness and on to higher levels of\nconsciousness p reparatory to advanced states such as Enlig htenment\nitself. The material is drawn from multiple sources, including fifty years\nof psychiatric practice; psychoanalysis; twenty-five years of research\ninto the nature of consciousness; and transformative, subjective spiritual\nexperiences that have been described elsewhere. In t his book, as in previous ones, the calibrated levels o f major\nstatements are included. Note th at due to more recent discoveries in the evolving field of\nconsciousness re search, the instructions for doing the muscle test have\nbeen revised and updated (see Appendix B).INTRODUCTION\n \nThe all-pervasive universal ener gy field called consciousness is of\ninfinite power and dimension beyond time and is compositionally\nnonlinear. It is the \u2018light of the world\u2019 as it emanates f rom the\nUnmanifest to the Manifest, from  the nonlinear, infinite potentiality to its\nlinear expression as the unfolding of Creation (the circumscribed,\nperceived physical domain). The power of the infinite field of consciousness and its infinite\npotentiality man ifests as matter. Later, the interface of the Light of\nDivinity as the field of consciou sness in its encounter with matt er results\nin the emer gence of the unique quality and ener gy of life itself. Although\nmatter h as enorm ous potentialit y, it lacks the innate quality or power to\nevolve t o the field of existenc e termed \u2018life\u2019. Matter plus e volution\nresults in the dimension of \u2018time\u2019. Then, matter plus time is expressed as\n\u2018space\u2019, subsequent to which the existence of time, space, and matter is\ndiscernible by intelligence, an a spect of Divinity expressed as L ife. That\nlife ema nates solely as a cons equence of Divinity is confirmable at\nconsciousness level 1,000, the level of the Absolute. Creation is capable of being known solely by virtue of the pre sence of\nconsciousness, which is the very matrix of existence itself. Thus,\nconsciousness is the irreducible  a priori reality by which the linear is\nperceived by the subjective awareness of the nonlinear. Consciousness t hen evolves through progressive levels of power that can\nbe c alibrated as to relative streng th, much as is done with a light  meter or\nany oth er measurement of ener gy waves, whether kinetic, radio, or\nmagnetic comp onents of the well-known stratifications ca lled the\nelectromagnetic spectrum. In th e 1970s, a clinical science emer ged based on the use of life ener gy\nand its interaction with the inf inite field of consciousness itself. This\nresulted in the c alibrated levels of the Map of Consciousness  that has\nsubsequently be come well known worldwide as a consequence of its\npresentation in a series of bo oks in many languages and n umerous\nlectures in the United States, Canada, Asia, and Europe. The desi gnated l evels were stratified in accordance with their nu merical,\ncalibrated levels of power according to a logarithmic scale from \u20181\u2019\n(indicating existence) to the highest level at \u20181,000\u2019, which is the highest\nener gy f ield pos sible in the hum an domain and reached by only  the few\nthroughout history who have traditionally been referred to as the Great\nA vatars (the founders of the wor ld\u2019 s great religions, such as Jesu s Christ,\nBuddha, Zoroaster, and Krishn a), and who were enlightened by the\nDivine Presence  that replaced the linear, limited, ordinary human mind\nwith the nonlinear Reality. The  Self, indicative of the presenc e of the\nDivine as immanent, is sometim es referred to in classical lite rature as\nUniversal Mind. By transcendence, the ego-self is replaced by the non-\nego Self  (see Hawkins, 1995, 2 001, 2003). This phenomenon has been\ntraditionally termed \u2018Enlightenment\u2019. The emer gence of a clinical s cience of truth has been desc ribed in\nprevious works. One important statement about the infinite field of\nconsciousness is that it represents the Absolute by which all else can be\ncalibrated as to degrees of being relative to it. The mechanism is the\nliving clinical science of muscle  testing, which uses the human  nervous\nsystem and the ener gy of life  as expressed through the acu puncture\nener gy system as the requisite sensitive biological measuring instrument. (The technique cannot be duplicated by nonliving scientific instruments.) In t he presence of T ruth, the  body\u2019 s musculature goes \u2018strong\u2019. In\ncontrast, it goes \u2018weak\u2019 when c onfronted with falsehood (whi ch is the\nabsence of truth, not its opposite). This is a rapid and transitory response\nthat quickly reveals the degree of truth of the presented stimulus. The infinitely powerful, all-present timeless field of consciousness is\ncomparable to an electrostatic fi eld that is motionless unless trig gered by\nthe chal lenge of a presenting e lectrical char ge that then activates the\nelectrostatic fiel d, which responds with an equal and opposite char ge to\nprecisely the same degree. The electrostatic field, in and of its elf, does\nnot \u2018do\u2019 anything but merely responds and records. Unlike the electrostatic field, the timeless field of consciousness is\npermanent and thereby records  all that has occurred or existed from\nwithin time/space/evolution. The field itself stands beyond time, space,\nor any known d imension and instead includes all dimensions, without\nbeing altered by them. The in finite field is omnipresent, omnipotent,omniscient, and  uniquely identifiable as the Absolute by w hich all\nexpressions of evolution or existence can be compared. Everything in the universe, inclu ding even a passing thought, is recorded\nforever in the timeless field o f consciousness, which is everywhere\nequally present. All that has ever occurred, either physically or by\nthought, is equally available because the field is beyond time and space. There is no \u2018here\u2019 or \u2018there\u2019; there is no \u2018now\u2019 or \u2018then\u2019. The totality is\nequally and permanently present everywhere. The Ma p of Consciousness is t herefore a very practical and pragmatic\nguide to understanding the evolutionary levels of consciousness to be\ntranscended in pursuit of spiritual advancement, enlightenment, or self-\nimprovement. I t also provides a pragmatic map of the obs tacles to\novercome in order to achieve more optimal levels of consciousness. Calibrations do not establish truth but merely confirm it and lend\nadditional corroboration. Section One. Calibration Levels Below 200. The Ego. Overview:. The Evolution of Consciousness. Chapter 1. Shame. (Cal. Level 20). Chapter 2. Guilt/Hate. (Cal. Level 30). Chapter 3. Apathy. (Cal. Level 50). Chapter 4. Grief. (Cal. Level 75). Chapter 5. Fear. (Cal. Level 100). Chapter 6. Desire. (Cal. Level 125). Chapter 7. Anger. (Cal. Level 150). Chapter 8. Pride. (Cal. Level 175).Section One \u2013 Overview. The Evolution of Consciousness. T o unde rstand the calibrated levels of consciousness, it is helpful to\nrecapitulate the emer gence of  consciousness on the planet and", "token_ids": [1983, 24535, 27179, 5159, 4059, 374, 1093, 264, 198, 82, 37354, 25, 1102, 706, 42101, 682, 279, 2038, 11, 719, 358, 4344, 2103, 304, 279, 1890, 198, 2050, 18319, 8, 720, 18433, 279, 4827, 5990, 315, 272, 389, 23995, 2136, 527, 279, 1455, 26175, 323, 198, 88564, 282, 3951, 311, 46753, 11, 433, 9508, 1888, 311, 1212, 709, 279, 36865, 315, 25917, 198, 1527, 279, 220, 1633, 5740, 5990, 11, 902, 527, 279, 1455, 57770, 4954, 13, 4702, 1606, 198, 20670, 527, 220, 279, 1455, 26175, 1587, 539, 3152, 814, 527, 279, 1455, 1891, 282, 282, 3951, 311, 198, 1485, 66, 408, 13, 1952, 279, 26102, 1174, 279, 1633, 6784, 315, 1778, 4827, 5990, 4433, 14748, 832, 198, 13741, 311, 6056, 16337, 13, 763, 42590, 13696, 279, 5990, 315, 390, 1156, 1245, 2136, 11, 279, 12939, 315, 279, 3823, 198, 14336, 14724, 529, 374, 46728, 1606, 433, 374, 279, 1455, 9200, 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{"text": "ers, such as sinus trouble, bad eyes, falling hair, head eczema, ear conditions and similar troubles. Slanting board ex ercise is \nneeded  and has helped more than any other treatment in cases of heart trouble, fatigue, dizziness, poor memory and paralysis. The \naverage person should maintain the foot end of the board at chair height for all exercises, but if dizzy at first, the foot e nd of t he \nboard should not be raised quite so high. Exercise only 5 minutes a day. Gradually increase time spent on the board. The aver age \npatient should lie on the board 10 minutes at 3 o\u2019clock in the afternoon and again just before going to bed. After retiring,  lift the  \nbuttocks to allow the organs to return to a normal position. SUGGESTED EXERCISES (USE ANKLE STRAPS WHILE DOING THE FOLLOWING EXERCISES)  \n(Numbered exercises correspond to illustrations. ) 1. Lie full length, allowing gravity to help the abdominal organs into their position. For best results, lie on board at least 10 \nminutes. 2. While lying flat on back, stretch the abdomen by putting arms above head. Bring arms above head 10 to 15 times: this stret ches \nthe abdominal muscles and pulls the abdomen do wn toward the shoulders. 3. Bring abdominal organs toward shoulders while holding breath. Move the organs back and forth by drawing them upward, \ncontracting abdominal muscles, then allowing them to go back to a relaxed position. Do this 10 to 15 times. 4. Pat abdomen vigorously with open hands. Lean to one side then to the other, patting the stretched side. Pat 10 to 15 times ea ch \nside. Bring the body to sitting position, using the abdominal muscles. Return to lying position. Do this 3 to 4 times, if pos sible. Do \nonly if doctor orders. HOLD ON TO THE HANDLES, FEET OUT OF STRAPS, WHILE DOING THESE EXERCISES:  \n5. Bend knees and legs at hips. While in this position: (a) turn head from side to side 5 or 6 times; (b) lift head slightly and rotate in \ncircles 3 or 4 times. 6. Lift legs to vertical position, rotate outward in circles 8 or 10times. Increase to 25 times after a week or two of exerci sing. 7. Bring legs straight up to a vertical position and lower them to the board slowly. Repeat 3 or 4 times. 8. Bicycle  legs in air 15to 25 times. Relax and rest, letting the blood circulate in the head for 10 minutes. ELEVEN -DAY ELIMINATION REGIME  \nThere are many eliminative regimes, and they all accomplish about the same results, through the fact that the body is g iven less \nfood, simpler foods and simpler combinations, more watery foods - so a greater transition can take place in the cells of the body. This Eleven -Day Elimination Regime can be used by most persons in health, and for those who want to overcome the av erage \nphysical disorder. Those who are weak or feeble, however, should not follow the plan the full eleven days without supervision. Those with tuberculosis should have both supervision and assistance. Variation, as to the length of time and the manner in  which the foods are to be taken, may be adjusted to suit the history of the \npatient. Examples: fruits, vegetables and broths can be taken for 1 day; or 1 day of just fruit; or 1, 2 or 3 days of vegetab les only. Vegetables, taken in the form of broths, gen tly steamed vegetables and salads are a safer routine for the average beg inner than \ncitrus fruits. A hot bath should be taken every night during this diet regime. Enemas may be used the first four or five days, then \ndiscontinued for natural movements. Not hing but water and fruit juices, preferably grapefruit, should be taken into the body for the \nfirst three days. Drink one glass of juice every four hours of the day. The next two days fruit only - such as grapes, melons, \ntomatoes, pears, peaches, plums; dr ied fruit such as prunes, figs, peaches, soaked overnight or baked apple. In the six following days, breakfast should consist of citrus fruits. Between breakfast and lunch, any other kind of fruit. F or lunch, \nhave a salad of three to six vegetables and tw o cups of vital broth. When hungry between meals, fruit or fruit juices may be taken. Dinner should consist of two or three steamed vegetables and two cups of vital broth. Fruit juices can be taken before retiri ng, if \nwanted. Rigid adherence to the diet is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety. VITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop). Ingredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes. Use only the broth after straining. When finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime. The above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. As a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present. THE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body. WATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off. ONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest. You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat. FASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. This is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting. JUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to", "token_ids": [388, 11, 1778, 439, 76914, 12544, 11, 3958, 6548, 11, 16054, 7013, 11, 2010, 12208, 89, 9355, 11, 2487, 4787, 323, 4528, 35665, 13, 6995, 519, 287, 4580, 506, 2781, 66, 1082, 374, 720, 41917, 220, 323, 706, 9087, 810, 1109, 904, 1023, 6514, 304, 5157, 315, 4851, 12544, 11, 36709, 11, 294, 97745, 11, 8009, 5044, 323, 86139, 13, 578, 720, 17645, 1732, 1288, 10519, 279, 4579, 842, 315, 279, 4580, 520, 10716, 2673, 369, 682, 23783, 11, 719, 422, 85184, 520, 1176, 11, 279, 4579, 384, 15953, 315, 259, 568, 720, 2541, 1288, 539, 387, 9408, 5115, 779, 1579, 13, 33918, 1193, 220, 20, 4520, 264, 1938, 13, 22547, 1870, 5376, 892, 7543, 389, 279, 4580, 13, 578, 17751, 4325, 720, 23557, 1288, 10457, 389, 279, 4580, 220, 605, 4520, 520, 220, 18, 297, 529, 21321, 304, 279, 13658, 323, 1578, 1120, 1603, 2133, 311, 4950, 13, 4740, 60873, 11, 220, 12157, 279, 2355, 8248, 998, 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{"text": " -\nsumptions if sustained invariably awaken what they affirm. I close the door. What door? The door of my senses. I simply shut out \ncompletely all that my senses reveal. I deny the evidence of my senses. I \nsuspend the limited reason of the natural man and walk in this bold asser -\ntion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined \nstate? I take no one into that state but the parents of the child and my \ndisciples. I close the door against the mocking, laughing crowd. I no \nlonger look for confirmation. I completely deny the evidence of my sens -\nes, which mock my assumption and do not discuss with others whether \nmy assumption is possible or not. Who are the parents? We have discovered that the father-mother of all \ncreation is man's I Amness. Man's consciousness is God. I am conscious \nof the state. I am the father-mother of all my ideas and my mind remains\nfaithful to this new concept of self. My mind is disciplined. I take into that \nstate the disciples, and I shut out of that state everything that would \ndeny it. Now the child, unaided by man, is resurrected. The condition which I de -\nsired and assumed I had, becomes objectified within my world and bears \nwitness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the \ndead past, or you are living as the woman whose issue of blood has been \nstaunched. Could you actually answer me if I asked you the question: \u201cDo\nMore Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -\nsume that you are what you want to be, to make that assumption real \nwithin your world? Or do you believe that you must first fulfill a certain \ncondition imposed upon you by the past, that you must be of a certain or -\nder, a certain something?\u201d\nI am not being critical of certain churches or groups, but there are those \nwho believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -\ntian, a Protestant. You talk to a Catholic, why there is nothing in the world\nthat is a Christian but a Catholic. You talk to a Jew, and the Christians are\nheathens, and the Jews are the chosen. You talk to a Mohammedan, Jews\nand Christians are the infidels. You talk to someone else and all these are \nthe untouchables. It does not matter to whom you talk, they are always \nthe chosen ones. If you believe that you must be one of these in order to be saved, you are\nstill an insane man hiding behind these superstitions and these prejudices\nof the past, and you are begging not to be cleansed. Some of you say to me, \u201cDo not ask me to give up my belief in Jesus the \nman, or in Moses the man, or in Peter the man. When you ask me to give \nup my belief in these characters you are asking too much. Leave me \nthese beliefs because they comfort me. I can believe that they lived upon \nearth and still follow your psychological interpretation of their stories.\u201d\nI say, come out of the dead past. Come out of that cemetery and walk, \nknowing that you and your Father are one, and your Father, who men call \nGod, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being? Although you cannot see your objec -\ntive with the limited focus of your three-dimensional mind, you are now \nthat which you have assumed you are. Walk in the assumption and re -\nmain faithful to it. Time in this dimension of your being, beats slowly and you may not, even\nafter you objectify your assumption, remember there was a time when \nthis present reality was but an attitude of mind. Because of the slowness \nof the beat of time here you often fail to see the relationship between \nyour inner nature and the outer world that bears witness to it. You be the judge of the position you now occupy in this 5th chapter of \nMark. Are you resurrecting the dead child? Are you still in need of having \nthat womb of your mind closed? Is it still running and therefore cannot be\nfertile? Are you now the insane man living in the dead past? Only you can \nbe the judge and answer these questions. More Free Books Law of Attraction Haven*****\n \nNow we turn to a story in the 5th chapter of the Gospel of John. This will \nshow you how beautifully the ancient story tellers told of the two distinct \noutlooks on this world \u2013 one, the limited three-dimensional focus, and the\nother, the fourth-dimensional focus. This story tells of an impotent man who is quickly healed. Jesus comes to \na place called Bethesda, which by definition means the House of Five \nPorches. On these Five Porches are unnumbered impotent folk \u2013 lame, \nblind, halt, withered, and others. Tradition had it that at certain seasons \nof the year an angel would descend and disturb the pool which was near \nthese Five Porches. As the Angel disturbed the pool, the first one in was \nalways healed. But only the first one, not the second. Jesus, seeing a man who was lame from his mother's womb, said to him, \n\u201cWilt thou be made whole?\u201d (John 5:6). \u201cThe impotent man answered him, Sir, I have no man, when the water is \ntroubled, to put me into the pool \u2013 but while I am coming, another step -\npeth down before me.\u201d (John 5:7). \u201cJesus saith unto him. Rise, take up thy bed, and walk.\u201d (John 5:8). \u201cAnd immediately the man was made whole, and took up his bed, and \nwalked, and on the same day was the Sabbath.\u201d (John 5:9). You read this story and you think some strange man who possessed \nmiraculous power suddenly said to the lame man, \u201cRise and walk.\u201d I can -\nnot repeat too often that the story, even when it introduces numberless \nindividualities, takes place within the mind of the individual man. The pool is your consciousness. The angel is an idea, called the messen -\nger of God. Consciousness being God, when you have an idea you are en -\ntertaining an angel. The minute you are conscious of a desire your pool \nhas been disturbed. Desire disturbs the mind of man. To want something \nis to be disturbed. The very moment you have an ambition, or a clearly defined objective, \nthe pool has been disturbed by the angel, which was the desire. You are \ntold that the first one into the disturbed pool is always healed. My closest companions in this world, my wife and my little girl, are to me \nwhen I address them, second. I must speak to my wife as, \u201cyou are.\u201d I \nmust speak to anyone, no matter how close they are, as \u201cyou are.\u201d And \nafter that the third person, \u201che is.\u201d There is only one person in this world \nwith whom I can use the first person present and that is self. \u201cI am,\u201d can \nMore Free Books Law of Attraction Havenbe said only of myself, it cannot be said of another. Therefore, when I am conscious of some desire that I want to be, but \nseemingly am not, the pool being disturbed, who can get into that pool \nbefore me? I alone possess the power of the first person. I am that which \nI want to be. Except I believe I am what I want to be, I remain as I for -\nmerly was and die in that limitation. In this story you need no man to put you into the pool as your conscious -\nness is disturbed by desire. All you need do is to assume you are already \nthat which formerly you wanted to be and you are in it, and no man can \nget in before you. What man can get in before you when you become con -\nscious of being that which you want to be? No one can be before you \nwhen you alone possess the power to say I AM. These are the two outlooks. You are now what your senses would deny. Are you bold enough to assume that you are already that which you want \nto be? If you dare assume you are already that which your reason and \nyour senses now deny, then you are in the pool and, unaided by a man, \nyou, too, will rise and take your couch and walk. You are told it happened on the Sabbath. The Sabbath is only the mystical\nsense of stillness, when you are unconcerned, when you are not anxious, \nwhen you are not looking  for results, knowing that signs follow and do \nnot precede. The Sabbath is the day of stillness wherein there is no working. When you\nare not working to make it so you are in the Sabbath. When you are not \nat all concerned about the opinion of others, when you walk as though \nyou were, you cannot raise one finger to make it so, you are in the Sab -\nbath. I cannot be concerned as to how it will be, and still say I am con -\nscious of being it. If I am conscious of being free, secure, healthy, and \nhappy, I sustain these states of consciousness without effort or labor on \nmy part. 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{"text": " DR. JOE VITALE \nThis is such a holographic experience\u2014so real in this \nmoment\u2014that you don't even feel as if you need the car, \nbecause it feels like you have it already. Dr. Vitale's words brilliantly sum up the place you want to get \nyourself to when visualizing. When it feels like a jolt as you open \nyour eyes in the physical world, your visualization became real. But that state, that plane, is the real. It is the field where everything \nis created, and the physical is just the result of the real held of all \ncreation. That's why you won't feel as if you need it anymore, be-\ncause you tuned in and felt the real field of creation through your \nvisualization. In that field, you have everything now. When you \nfeel that, you will know it. 84 The Secret \nJACK CAN FIELD \nIt's the feeling that really creates the attraction, not just \nthe picture or the thought. A lot of people think, \"If I think \npositive thoughts, or if I visualize having what I want, that \nwill be enough.\" But if you're doing that and still not feeling \nabundant, or feeling loving or joyful, then it doesn't create the \npower of the attraction.. BOB DOYLE \nYou put yourself in the feeling place of really being in that \ncar. Not \"I wish I could get that car,\" or, \"Some day I'll have \nthat car,\" because that's a very definite feeling associated with \nthat. It's not in the now. It's in the future. If you stay in that \nfeeling, it will always be in the future. MICHAEL BERNARD BECKWITH \nNow that feeling and that inner seeing will begin to be an \nopen doorway through which the power of the Universe will \nbegin to express. \"What this power is I cannot say. All know is \nthat it exists.\" JACK CANFIELD \nOur job is not to figure out the how. The how will show up \nout of a commitment and belief in the what. Powerful Processes 85 \nMIKE DOOLEY \nThe \"hows\" are the domain of the Universe. It always knows \nthe shortest, quickest, fastest, most harmonious way between \nyou and your dream. DR. JOE VITALE \nIf you turn it over to the Universe, you will be surprised and \ndazzled by what is delivered to you. This is where magic and \nmiracles happen. The teachers of The Secret are all aware of the elements you bring \ninto play when you visualize. As you see the picture in your mind \nand feel it, you are bringing yourself to a place of believing you \nhave it now. You are also implementing trust and faith in the Uni-\nverse, because you are focusing on the end result and experiencing \nthe feeling of that, without giving any attention whatsoever to \n\"how\" it will come about. Your picture in your mind is seeing it \nas done. Your feelings are seeing it as done. Your mind and your \nentire state of being are seeing it as already happened. That is the art \nof visualization. DR. JOE VITALE \nYou want to do this virtually daily, but it should never \nbe a chore. What's really important to the whole Secret is \nfeeling good. You want to feel exhilarated by this whole \nprocess. You want to be high, happy, in tune, as much as \npossible. 86 The Secret \nHere's a tip about visualizing, which Dr. John Demartini shares in \nhis Breakthrough Experience seminars. John said that if you create \na static picture in your mind it can be difficult to hold that picture, \nso create lots of movement in your picture. To illustrate this, imagine your kitchen again, and this time imag-\nine yourself entering that kitchen, walking to the refrigerator and \nputting your hand on the door handle, opening the door, looking \ninside, and finding a cold bottle of water. Reach in and grab it. You \ncan feel the coldness on your hand as you grasp the bottle. You \nhave the bottle of water in one hand, and you use your other hand \nto close the refrigerator door. Now that you are visualizing your \nkitchen with detail and movement it's easier to see and hold the \npicture, isn't it? Everyone has the power to visualize. Let me prove it to you with \na picture of a kitchen. For this to work, first of all you have to get \nall thoughts of your kitchen out of your mind. Do not think of your \nkitchen. Totally clear your mind of pictures of your kitchen, with \nits cupboards, refrigerator, oven, tiles, and color scheme... \nYou saw a picture of your kitchen in your mind, didn't you? Well, \nthen you just visualized! \"Everyone visualizes whether he knows it or \nnot. Visualizing is the great secret of success.\" Powerful Processes 87 \nMARCI SHIMOFF \nThe only difference between people who live in this way, who \nlive in the magic of life, and those who don't is that the people \nwho live in the magic of life have habituated ways of being. They've made a habit of using the law of attraction, and magic \nhappens with them wherever they go. Because they remember \nto use it. They use it all the time, not just as a one-time event. Here are two true stories that clearly demonstrate the powerful law \nof attraction and the immaculate matrix of the Universe in action. The first story is about a woman named Jeannie, who bought a \nDVD of The Secret and was watching it at least once a day so that \nshe would absorb the message right into the cells of her body. She \nwas particularly impressed with Bob Proctor, and she thought it \nwould be wonderful to meet him. One morning Jeannie collected her mail, and to her utter amaze-\nment the mailman had accidentally delivered Bob Proctor's mail \"We all possess more power and greater \npossibilities than we realize, and visualizing is \none of the greatest of these powers.\" 88 The Secret \nto her address. What Jeannie didn't know is that Bob Proctor lived \njust four blocks away from her! Not only that, but Jeannie's house \nnumber was the same number as Bob's. She immediately took \nthe mail to deliver it to the correct address. Can you imagine her \nutter delight when the door opened and Bob Proctor was standing \nbefore her? Bob is rarely at home as he travels all over the world \nteaching, but the matrix of the Universe knows only perfect timing. From Jeannie's thought of how wonderful it would be to meet Bob \nProctor, the law of attraction moved people, circumstances, and \nevents throughout the Universe so that it happened. The second story involves a ten-year-old boy named Colin, who \nhad seen and loved The Secret. Colin's family made a weeklong \nvisit to Disney World, and on their first day they experienced long \nlines at the park. So that night, just before Colin fell asleep, he \nthought, \"Tomorrow I'd love to go on all the big rides and never \nhave to wait in line.\" The next morning, Colin and his family were at the gates of \nEpcot Center as the park opened, and a Disney staff member ap\u00ad\nproached and asked them if they would be Epcot's First Family of \nthe Day. As First Family they would be given VIP status, a special \nescort by a staff member, and walk-on passes for every big ride in \nEpcot. It was everything and more that Colin had wished for! Hundreds of families were waiting to enter Epcot that morning, \nbut Colin didn't have the slightest doubt as to why his family had \nbeen chosen First Family. He knew it was because he had used The \nSecret. Powerful Processes 89 \nImagine discovering\u2014at the age of ten\u2014that the power to move \nworlds lies within you! \"Nothing can prevent your picture from coming \ninto concrete form except the same power which \ngave it birth\u2014yourself.\" JAMES RAY \nPeople hold that for a while; and they're really a champion \nat it. They say, \"I'm fired up. I saw this program and I'm \ngoing to change my life.\" And yet results aren't showing. Beneath the surface it's just about ready to break through, but \nthe person will look just at the surface results and say, \"This \nstuff doesn 't work.\" And you know what? The Universe says, \n\"Your wish is my command,\" and it disappears. When you allow a thought of doubt to enter your mind, the law \nof attraction will soon line up one doubtful thought after another. The moment a thought of doubt comes, release it immediately. Send that thought on its way. Replace it with \"I know I am receiving \nnow.\" And feel it. JOHN ASSARAF \nKnowing the law of attraction, I wanted to really put it to \nuse and to see what would happen. In 1995 I started to create \nsomething called a Vision Board, where I take something that The Secret \nI want to achieve, or something that I want to attract, like \na car or a watch or the soul mate of my dreams, and I put a \npicture of what I want up on this board. Every day I would \nsit in my office and I would look up at this board and I would \nstart to visualize. I would really get into the state of having \nalready acquired it. I was getting ready to move. 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91826, 660, 555, 420, 4459, 720, 4734, 13, 1472, 1390, 311, 387, 1579, 11, 6380, 11, 304, 26306, 11, 439, 1790, 439, 720, 10236, 13, 220, 4218, 578, 8769, 720, 8586, 596, 264, 11813, 922, 9302, 4954, 11, 902, 2999, 13, 3842, 4829, 472, 6729, 13551, 304, 720, 26301, 15996, 20322, 21460, 68569, 13, 3842, 1071, 430, 422, 499, 1893, 720, 64, 1118, 6945, 304, 701, 4059, 433, 649, 387, 5107, 311, 3412, 430, 6945, 11, 720, 708, 1893, 10283, 315, 7351, 304, 701, 6945, 13, 2057, 41468, 420, 11, 13085, 701, 9979, 1578, 11, 323, 420, 892, 6669, 7058, 483, 6261, 16661, 430, 9979, 11, 11689, 311, 279, 46044, 323, 720, 631, 1303, 701, 1450, 389, 279, 6134, 3790, 11, 8736, 279, 6134, 11, 3411, 720, 42450, 11, 323, 9455, 264, 9439, 16893, 315, 3090, 13, 50942, 304, 323, 11894, 433, 13, 1472, 720, 4919, 2733, 279, 9439, 2136, 389, 701, 1450, 439, 499, 34477, 279, 16893, 13, 1472, 720, 19553, 279, 16893, 315, 3090, 304, 832, 1450, 11, 323, 499, 1005, 701, 1023, 1450, 720, 998, 3345, 279, 46044, 6134, 13, 4800, 430, 499, 527, 9302, 4954, 701, 720, 74, 7606, 449, 7872, 323, 7351, 433, 596, 8831, 311, 1518, 323, 3412, 279, 720, 27581, 11, 4536, 956, 433, 30, 22172, 706, 279, 2410, 311, 51187, 13, 6914, 757, 12391, 433, 311, 499, 449, 720, 64, 6945, 315, 264, 9979, 13, 1789, 420, 311, 990, 11, 1176, 315, 682, 499, 617, 311, 636, 720, 543, 11555, 315, 701, 9979, 704, 315, 701, 4059, 13, 3234, 539, 1781, 315, 701, 720, 74, 7606, 13, 83065, 2867, 701, 4059, 315, 9364, 315, 701, 9979, 11, 449, 720, 1220, 10747, 19826, 11, 46044, 11, 24276, 11, 21130, 11, 323, 1933, 13155, 2564, 720, 2675, 5602, 264, 6945, 315, 701, 9979, 304, 701, 4059, 11, 3287, 956, 499, 30, 8489, 11, 720, 3473, 499, 1120, 9302, 1534, 0, 330, 34124, 9302, 4861, 3508, 568, 8964, 433, 477, 720, 1962, 13, 20796, 4954, 374, 279, 2294, 6367, 315, 2450, 1210, 75458, 63403, 220, 4044, 720, 61761, 11487, 6570, 1829, 28167, 720, 791, 1193, 6811, 1990, 1274, 889, 3974, 304, 420, 1648, 11, 889, 720, 25859, 304, 279, 11204, 315, 2324, 11, 323, 1884, 889, 1541, 956, 374, 430, 279, 1274, 720, 14965, 3974, 304, 279, 11204, 315, 2324, 617, 14464, 13148, 5627, 315, 1694, 13, 2435, 3077, 1903, 264, 14464, 315, 1701, 279, 2383, 315, 33464, 11, 323, 11204, 720, 71, 680, 729, 449, 1124, 28578, 814, 733, 13, 9393, 814, 6227, 720, 998, 1005, 433, 13, 2435, 1005, 433, 682, 279, 892, 11, 539, 1120, 439, 264, 832, 7394, 1567, 13, 5810, 527, 1403, 837, 7493, 430, 9539, 20461, 279, 8147, 2383, 720, 1073, 33464, 323, 279, 99238, 6468, 6303, 315, 279, 29849, 304, 1957, 13, 578, 1176, 3446, 374, 922, 264, 5333, 7086, 14465, 72176, 11, 889, 11021, 264, 720, 78239, 315, 578, 8769, 323, 574, 10307, 433, 520, 3325, 3131, 264, 1938, 779, 430, 720, 32158, 1053, 35406, 279, 1984, 1314, 1139, 279, 7917, 315, 1077, 2547, 13, 3005, 720, 16514, 8104, 25408, 449, 14596, 1322, 5009, 11, 323, 1364, 3463, 433, 720, 41450, 387, 11364, 311, 3449, 1461, 13, 3861, 6693, 14465, 72176, 14890, 1077, 8232, 11, 323, 311, 1077, 22256, 1097, 10033, 7058, 479, 279, 8232, 1543, 1047, 33484, 12886, 14596, 1322, 5009, 596, 8232, 330, 1687, 682, 15575, 810, 2410, 323, 7191, 720, 9007, 13757, 1109, 584, 13383, 11, 323, 9302, 4954, 374, 720, 606, 315, 279, 12474, 315, 1521, 13736, 1210, 220, 2421, 578, 8769, 720, 998, 1077, 2686, 13, 3639, 14465, 72176, 3287, 956, 1440, 374, 430, 14596, 1322, 5009, 12439, 720, 4345, 3116, 10215, 3201, 505, 1077, 0, 2876, 1193, 430, 11, 719, 14465, 72176, 596, 3838, 720, 4174, 574, 279, 1890, 1396, 439, 14596, 596, 13, 3005, 7214, 3952, 720, 1820, 8232, 311, 6493, 433, 311, 279, 4495, 2686, 13, 3053, 499, 13085, 1077, 720, 6339, 18454, 994, 279, 6134, 9107, 323, 14596, 1322, 5009, 574, 11509, 720, 15145, 1077, 30, 14596, 374, 19029, 520, 2162, 439, 568, 35292, 682, 927, 279, 1917, 720, 668, 12092, 11, 719, 279, 6303, 315, 279, 29849, 8964, 1193, 4832, 18912, 13, 5659, 14465, 72176, 596, 3463, 315, 1268, 11364, 433, 1053, 387, 311, 3449, 14596, 720, 1360, 5009, 11, 279, 2383, 315, 33464, 7882, 1274, 11, 13463, 11, 323, 720, 12670, 6957, 279, 29849, 779, 430, 433, 7077, 13, 578, 2132, 3446, 18065, 264, 5899, 4771, 6418, 8334, 7086, 40979, 11, 889, 720, 32345, 3970, 323, 10456, 578, 8769, 13, 40979, 596, 3070, 1903, 264, 2046, 4930, 720, 28560, 311, 16795, 4435, 11, 323, 389, 872, 1176, 1938, 814, 10534, 1317, 720, 8128, 520, 279, 6246, 13, 2100, 430, 3814, 11, 1120, 1603, 40979, 11299, 33173, 11, 568, 720, 61665, 11, 330, 91273, 358, 4265, 3021, 311, 733, 389, 682, 279, 2466, 32327, 323, 2646, 720, 19553, 311, 3868, 304, 1584, 1210, 578, 1828, 6693, 11, 40979, 323, 813, 3070, 1051, 520, 279, 35634, 315, 720, 36, 4080, 354, 5955, 439, 279, 6246, 9107, 11, 323, 264, 16795, 5687, 4562, 1469, 5879, 198, 782, 3939, 323, 4691, 1124, 422, 814, 1053, 387, 469, 4080, 354, 596, 5629, 12517, 315, 720, 1820, 6187, 13, 1666, 5629, 12517, 814, 1053, 387, 2728, 36169, 2704, 11, 264, 3361, 720, 79752, 555, 264, 5687, 4562, 11, 323, 4321, 10539, 16609, 369, 1475, 2466, 12141, 304, 720, 36, 4080, 354, 13, 1102, 574, 4395, 323, 810, 430, 40979, 1047, 37287, 369, 0, 73436, 315, 8689, 1051, 8748, 311, 3810, 469, 4080, 354, 430, 6693, 11, 720, 8248, 40979, 3287, 956, 617, 279, 60147, 10712, 439, 311, 3249, 813, 3070, 1047, 720, 82850, 12146, 5629, 12517, 13, 1283, 7020, 433, 574, 1606, 568, 1047, 1511, 578, 720, 20357, 13, 75458, 63403, 220, 4578, 720, 52157, 42687, 99563, 279, 4325, 315, 5899, 41128, 279, 2410, 311, 3351, 720, 14957, 82, 15812, 2949, 499, 0, 330, 24714, 649, 5471, 701, 6945, 505, 5108, 720, 18614, 14509, 1376, 3734, 279, 1890, 2410, 902, 720, 70, 525, 433, 7342, 2345, 22479, 726, 1210, 622, 15981, 432, 3097, 720, 16298, 3412, 430, 369, 264, 1418, 26, 323, 814, 2351, 2216, 264, 18824, 720, 266, 433, 13, 2435, 2019, 11, 330, 40, 2846, 14219, 709, 13, 358, 5602, 420, 2068, 323, 358, 2846, 720, 9738, 311, 2349, 856, 2324, 1210, 1628, 3686, 3135, 7784, 956, 9204, 13, 87691, 589, 279, 7479, 433, 596, 1120, 922, 5644, 311, 1464, 1555, 11, 719, 720, 1820, 1732, 690, 1427, 1120, 520, 279, 7479, 3135, 323, 2019, 11, 330, 2028, 720, 58404, 3250, 364, 83, 990, 1210, 1628, 499, 1440, 1148, 30, 578, 29849, 2795, 11, 720, 1, 7927, 6562, 374, 856, 3290, 1359, 323, 433, 61370, 13, 3277, 499, 2187, 264, 3463, 315, 10712, 311, 3810, 701, 4059, 11, 279, 2383, 720, 1073, 33464, 690, 5246, 1584, 709, 832, 75699, 3463, 1306, 2500, 13, 578, 4545, 264, 3463, 315, 10712, 4131, 11, 4984, 433, 7214, 13, 11244, 430, 3463, 389, 1202, 1648, 13, 30658, 433, 449, 330, 40, 1440, 358, 1097, 12588, 720, 3409, 1210, 1628, 2733, 433, 13, 76275, 36660, 946, 8440, 720, 96621, 279, 2383, 315, 33464, 11, 358, 4934, 311, 2216, 2231, 433, 311, 720, 817, 323, 311, 1518, 1148, 1053, 3621, 13, 763, 220, 2550, 20, 358, 3940, 311, 1893, 720, 34431, 2663, 264, 31541, 8925, 11, 1405, 358, 1935, 2555, 430, 578, 8769, 720, 40, 1390, 311, 11322, 11, 477, 2555, 430, 358, 1390, 311, 9504, 11, 1093, 720, 64, 1841, 477, 264, 3821, 477, 279, 13836, 30276, 315, 856, 19226, 11, 323, 358, 2231, 264, 720, 27581, 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{"text": " cent, since in several\nhundred skulls not a single tooth was found to have been attacked by tooth decay. Dental arch\ndeformity and the typical change in facial form due to an inadequate nutrition were also completely\nabsent, all dental arches having a form and interdental relationship such as to bring them into the\nclassification of normal. These are illustrated in Figs. 22 and 23. The problem of reaching the\nisolated groups living in the depth of the Cypress Swamps was complicated by the fact that these\npeople had a dread of all whites growing out of their belief that they had been grossly taken\nadvantage of in some of their early efforts to make a treaty with the whites. With the assistance of\nthree guides, one, an Indian of their own group, another, a white man whom they trusted, and the\nthird, a government nurse who had been very helpful in case of sickness, we were able to take the\ndesired measurements and records and photographs. A group of these more primitive\nrepresentatives is shown in Fig. 24. While their hunting territory had been grossly encroached upon\nby the white hunters, they were still able to maintain a very high degree of physical excellence and\nhigh immunity to dental caries. Only four teeth in each hundred examined were found to have been\nattacked by tooth decay. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 62/250FIG. 22. Skulls of primitive Indians showing superb dental\narches typical of Nature's normal plan. Note the splendid\nposition of the third molars which are so frequently defective\nin position and quality in our modern white civilization. In\nmany districts where I have made studies among primitive\nIndians and in many collections of their skulls close to a\nhundred per cent of the teeth have been free from dental\ncaries or faulty position. FIG. 23. The Indian skulls that have been uncovered in many\nparts of the United States and Canada show a degree of\nexcellence comparable to those seen in this Figure. These\nlevels of excellence were the rule with them, not the\nexception as with us. The parents of these individuals knew\nwhat they and their children should eat! FIG. 24. The Seminole Indians living today in southern\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 63/250FIG. 24. The Seminole Indians living today in southern\nFlorida largely beyond contact with the white civilization still\nproduce magnificent teeth and dental arches of which these\nare typical. They live in the Everglade forest and still obtain\nthe native foods. Practically all of the dental arches were normal in contour with freedom from facial distortion. In\ncontrast with this, the Indians of Florida who are living today in contact with modern civilization\npresent a pathetic picture. Forty out of every hundred teeth examined were found to have been\nattacked by tooth decay, typically illustrated in Fig. 25. In the latest generation, many dental arches\nshowed a typical deformation with crowding of the teeth and narrowing of the face, conditions that\nhave been found in all human stocks when on an inadequate nutrition during the formative and early\ngrowth period. A group of these is typically illustrated in Fig. 26. FIG. 25. The Seminole Indians of Florida who are living in\ncontact with our modern civilization and its foods suffer from\nrampant dental caries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 64/250FIG. 26. Seminole Indians. Note the change in facial and\ndental arch form in the children of this modernized group. They have a marked lack of development of the facial bones\nwith a narrowing of the nostrils and dental arches with\ncrowding of the teeth. Their faces are stamped with the\nblight which so many often think of as normal because it is\nso common with us. It is of interest that the quality of the skeletal material that is taken from the mounds showed\nunusually fine physical development and freedom from joint involvements. In contrast with this,\nmany of the individuals of the modernized group were suffering from advanced deformities of the\nskeleton due to arthritic processes. The effects of the excellent nutrition of the pre-Columbian Indians is indicated in the\ncomparative thickness of the skulls. In Fig. 27 are shown two pieces of a pre-Columbian skull in\ncontrast with a modern skull. The specimen of a trephined lower jaw, shown in Fig. 27 (right)\nindicates a knowledge of surgery that is very remarkable. The margins show new bone growth. The operation opened a cyst. FIG. 27. Left: Example of greater thickness of pre-Columbian\nIndian skulls in Florida than modern skulls. Right: Illustration\nof bone surgery of ancient Florida Indians. Note healing of\nmargins of trephined opening into a cyst, of the lower jaw. This is typical of the advanced surgery of the Peruvian\nIndians. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 65/250    For the study of a group of Indians now living in a high western state, Albuquerque, New\nMexico, was visited. Several other Indian studies have been made including studies of living groups, recently opened\nburials and museum collections, all of which support the findings recorded here. I am indebted to\nthe directors and to the staffs of these institutions for their assistance. Notwithstanding the wide range of physical and climatic conditions under which primitive\nIndians had been living, their incidence of tooth decay while on their native foods was always near\nzero; whereas, the modernized Indians of these groups showed very high incidence of dental\ncaries. A summary of percentages follows: Primitive Indians: Pelly Mountain, 0.16 per cent;\nJuneau, 0.00 per cent; Florida Pre-Columbian, 0.00 per cent; Florida Seminoles, 4.0 per cent. Modernized Indians: Telegraph Creek, 25.5 per cent; Alaska Frontier, 40.0 per cent; Mohawk\nInstitute, 17 per cent; Brantford Reservation Public School, 28.5 per cent; Brantford Reservation\nHospital, 23.2 per cent, Tuscarora Reservation, 38.0 per cent; Winnipeg Lake Reservation, 39.1\nper cent; North Vancouver Reservation, 36.9 per cent; Craigflower Indian Reservation, 48.5 per\ncent; Ketchikan, 46.6 per cent; Juneau Hospital, 39.1 per cent; Sheldon Jackson School, 53.7 per\ncent; Sitka, 35.6 per cent; Eklutna, 14.6 per cent; Jessie Lee Home, Seward, 27.6 per cent, and\nFlorida Seminoles, 40.0 per cent. The foods used by the primitives varies according to location and climate. The foods of the\nmodernized groups in all cases were the typical white man's foods of commerce. While the primitive groups constantly presented well-formed faces and dental arches\nreproducing the tribal pattern, the new generation, after the adoption of white man's foods, showed\nmarked changes in facial and dental arch form. The Indians like several primitive races I have studied are aware of the fact that their\ndegeneration is in some way brought about by their contact with the white man. The dislike of the\nAmerican Indian for the modern white civilization has been emphasized by many writers. In my\nstudies among the Seminole Indians of Florida I found great difficulty in communicating with or\nmaking examination of the isolated Seminoles living deep in the Everglades and Cypress Swamp. Fortunately, I had the able assistance of one of their own tribe, a government nurse who had been\nvery helpful to them and also a white man who had befriended them and whom they trusted. With\ntheir assistance I was able to carry out very detailed studies. It was of interest, however, that when\nwe arrived at a settlement in the bush we practically always found it uninhabited. Our Indian guide\nwould go into the surrounding scrub and call to the people assuring them it was to their advantage\nto come out, which they finally did. I was told that this attitude had grown out of the belief on their\npart that their treaties had been violated. These isolated Seminole Indian women had the reputation\nof turning their backs on all white men. A United States Press report (1) provides an article with the heading \"Tribes 'Fed Up' Seek\nSolitude, Indians Dislike Civilization, Ask Land Barred to White Men.\" The article continues:\n    The Bureau of Indian Affairs revealed today that five Indian tribes in Oklahoma are \"fed up\"\nwith white civilization and want new, secluded tribal lands. So widespread is the discontent among the 100,000 Indians living in Oklahoma, officials said,\nthat serious study is being given to the possibility of providing new lands where the redman\nmay hunt and fish as his ancestors did. Dissatisfaction has been brewing for a long time as a result of an increasing Indian\npopulation, decreasing Indian lands and unsatisfactory economic conditions. It was brought\nofficially to the notice of bureau officials several days ago when a delegation, headed by Jack\nGouge, a Creek Indian from Hanna, Okla., told Indian Commissioner John Collier that most of the\nOklahoma Indians wanted new tribal lands away from white civilization. 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{"text": " separate phenom\u00ad\nenon but an essential characteristic of the Universe. Numerous names have been given to these electrical fields. We refer to electro-m agnetic fields, electro-static fields, and \nelectro-dynamic fields and it used to be assumed that these are \ndifferent and separate. This is not so. The various names derive \nfrom the instruments used to measure the fields. Thus, instru\u00ad\nments which depend on magnetic forces would define the field \nas electro-magnetic, electro-static measuring instruments would \ndefine it as electro-static; those used in connection with the \ndynamic changes in living forms measure electro-dy namic fields. 127 THE CONTINUING ADVENTURE \nThe field, of course, is much more important than the instru\u00ad\nment used to measure parts of it. It is a source of energy which \ncan be visualized as controlling the organization of the Universe. Its electrical properties not only have magnitude but also direct\u00ad\ning qualities which determine the position of all the charges \nand give direction to the flow of energy. 8 \nWhen the ancient Greeks posed the question : 'Why is it that \nan acorn always grows into an oak tree and not into a fig tree?' they hit on the central problem of biology, which remained un\u00ad\nsolved until modern instruments made it possible to measure the \nfields of life. It had long been obvious to many biologists, of course, that \nevolution in general and particularly the evolution of the nervous \nsystem have had direction towards some ultimate end. One does \nnot have to know very much about the human nervous system to \nrealize that evolution has developed a responding system which \nis unique and which has the capacity for a high degree of dis\u00ad\ncrimination. If we consider the different levels of control of behaviour, it \nbecomes clear that much of our behaviour is quite automatic, \ndetermined by the inherited pattern of the nervous system. This \nis true not only of neuromuscular mechanisms but also of those \nchemical activities of the body which are involved in the whole \nprocess of metabolism, both anabolism and catabolism. On another level, there is the control of motor activity which \ncan become automatic, as when we walk without thinking how \nwe do it or use our arms and hands in various ways. Probably \nnone of us really learned all that is involved in instructing our \nfingers to pick up a pencil and write a symbol on a piece of paper. In fact, if we stop to think about some action which has become \nautomatic, such as tying a tie, we may bungle it. We acquire \nthese skills by practice and experience and very soon they be\u00ad\ncome automatic in the sense that they no longer require the \nconscious voluntary control of each muscle. 128 THE CONTINUING ADVENTURE \nAt the highest level there is a discriminative control-unique \nfor each individual which, if he is reasonably 'normal', enables \nhim to behave in what mankind chooses to call 'a rational way', \nand which is built almost entirely on discrimination of past and \npresent experience. The human organism is unique on this planet \nbecause it possesses this highly-developed ability to discriminate. It is impossible to imagine that the stage-by-stage develop\u00ad\nment of the nervous system has happened by chance and without \ndirection because the ability to discriminate is -the natural enemy \nof chance. This highly-evolved ability, then, is further proof that \nyou and I, as living organisms of the human type, are not what \nwe are by accident. If our nervous systems have not come into existence by acci\u00ad\ndent, then they must have been developed by direction and \norganization. The experiments described in this book have \ndemonstrated that field forces have the necessary qualifications \nfor this task. We have seen, for instance, that they determine \nalong which axis of the egg the frog's nervous system will grow \nand determine whether a seed will develop into a vigorous plant \nor otherwise. We have seen, too, that field-changes precede physi\u00ad\ncal and mental conditions. All this is evidence of their organizing \nqualities, as there can be no organization without anticipation. It is submitted, therefore, that we are fully justified in regard\u00ad\ning the fields of life as the instruments of physical evolution, of \nwhich--on this planet at least-the human nervous system is \nthe masterpiece. So, the more we study them, the more we can \nhope to learn about the nature of mankind. 9 \nYou and I, then, are the products of a pattern of organization, \nor, to put it another way, the consequence of design. Alid it is \nvery difficult to think of a piece of apparatus of any kind\u00ad\nwhether it be an electric iron or an atom-smasher-that is not \nthe product of the mind of a designer. Since, therefore, the Uni\u00ad\nverse exhibits a design, it is not too much of a jump into outer \nspace to assume that it is the product of a Designer. 129 THE CONTINUING ADVENTUR E \nAs it is impossible to believe that the Universe has more than \none Designer, the Universe is-as the word implies-a unit, set \nup and maint ained by its electrical field. This all-embracing field \nis the creation and instrument of the Designer. You and I are \npart of that field and that design and not-as some like to sup\u00ad\npose-accidental agglomerations of chaotic components. With our limited knowledge of the field and our ignorance of \nits Designer it would be foolish to speculate about their nature. It \nis for each individual to reach a personal understanding of these \nthings which satisfies his own unique requirements. The primary value of the field concept is that it gives meaning \nfor the Universe to you and me because design and organization \nimply not only direction but also purpose. This concept, too, \noffers a picture of the Universe which should be as acceptable as \nthe law of gravity to many of different faiths, whether in the \nUnited States or Central Asia. It in no way conflicts with any of those religions which teach \nthat there is only one God. On the contrary, it reinforces their \nteaching by eliminating the need for two sets of laws in the \nUniverse, material and spiritual. If we can accept that there is \none Designer and one overall field, to which all humanity is \nsubject, there is no longer any necessity to postulate one law for \nthe material and another for the spiritual. If the idea of two sets of laws could be eliminated, it should \nbe easier for the human race to resolve some of its problems and \ndisagreements. There is general agreement in all civilized \ncountries about the law of gr'lvity and other natural laws. But \nthere are numerous-and sometimes violent-divergencies of \nopinion across the world about spiritual or moral laws; as this is \nwritten, for instance, there are religious riots in Northern Ireland. If it could be more widely accep\ufffded that the entire human race is \nsubject to the same laws of the Universe and is a part of its \npurpose and destiny, it is at least possible that these disagree\u00ad\nments would gradually diminish. Even the laws devised by lawyers, which ostensibly reflect the \n'conscience' of the community, may one day be brought into \ncloser relation with the laws of Nature as that 'conscience' be\u00ad\ncomes less confused and variable. 130 THE CONTI NUIN G ADVENTURE \nThis brings up the great problem of good and evil because \nlawyer-made laws are usually designed to maintain order and to \ncontrol 'wrong-doing'. We know so little that we still have to \nthink of good and evil as two opposite things; and we nearly \nalways come a cropper when we try to define what is good and \ntrue and beautiful. Probably the only solid definition of what is \n'good' is something that is valid or demonstrably true-some\u00ad\nthing which is in harmony with known natural laws. For instance, the law of gravity is demonstrably true and there\u00ad\nfore legally and morally right. We accept that; and we do not \nregard it as 'evil' Or to blame if a man defies it and falls off a \ncliff. Admittedly this is a first approximation to the problem. But \nit suggests the need to re-calibrate our concepts of 'good' and 'evil' \nby relating them to natural laws as far as we can. Why is it that some of us do not conform to the environment \nin which we live and do things which are called bad or evil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The apparen tly-beau tiful correlation be\u00ad\ntween cambium growth and voltage gradient disappeared in a \nlong-range study. This implied that the voltage gradient was \nnot in itself the consequence of mitosis in the cambium of the \ntree. There must have been some other factor involved since it \nwas clear enough that these changes showed no necessary causal \ndependency. 100 ANTENNAE TO THE UNIVERS E \n4 \nThat there are changes in the electrical characteristics of the \nsurround of the earth was shown long ago by the late Professor \nHarlan Stetson, of the Cosmic Ray Terrestrial Research Labora\u00ad\ntory of the Massachusetts Institute of Technology. He drew \nattention to the fact that changes in the ionosphere significant ly \naffect radio reception; and this phenomenon, of vital importance \nto the communication industries, has been studied extensively \never since. It seemed worthwhile, therefore, to design an experiment in \nwhich continuous records of changing potential in a living \nsystem were made synchronously with careful records", "token_ids": [8821, 14345, 316, 5879, 198, 268, 263, 719, 459, 7718, 29683, 315, 279, 29849, 13, 86915, 5144, 617, 1027, 2728, 311, 1521, 20314, 5151, 13, 1226, 8464, 311, 25396, 1474, 945, 4816, 292, 5151, 11, 25396, 50830, 5151, 11, 323, 720, 19493, 299, 1773, 5148, 5151, 323, 433, 1511, 311, 387, 19655, 430, 1521, 527, 720, 64750, 323, 8821, 13, 1115, 374, 539, 779, 13, 578, 5370, 5144, 43530, 720, 1527, 279, 24198, 1511, 311, 6767, 279, 5151, 13, 14636, 11, 9680, 84, 5879, 198, 1392, 902, 6904, 389, 24924, 8603, 1053, 7124, 279, 2115, 720, 300, 25396, 1474, 39100, 11, 25396, 50830, 30090, 24198, 1053, 720, 1312, 433, 439, 25396, 50830, 26, 1884, 1511, 304, 3717, 449, 279, 720, 22269, 4442, 304, 5496, 7739, 6767, 25396, 1773, 88, 308, 4079, 5151, 13, 220, 6804, 3247, 16511, 86033, 1753, 9827, 6927, 4622, 720, 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{"text": " body \nbegins to suffer the effects of poor assimilation of fat-soluble nutrients, which may \nplay a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,\n86\nWinning The Cancer War\nnight blindness, accumulation of calcium in tissues, and sometimes prostate \nenlargement in men. Hemorrhoids due to blockage of the portal vein draining the \nliver are often the result of this congestion. The Liver-Gallbladder Flush\nThe importance of cleansing the debris from the liver and gall bladder, thus \nkeeping the bile free flowing, cannot be overemphasized. This can be effectively \naccomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was \nwidely used at the world famous Lahey Clinic in Boston, MA), which is necessary \neven if one has had their gall bladder removed. The four basic active principles in this \nprocedure are:\nA. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a \nsolvent in the bile to weaken adhesions between solid globules. B. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows \nmagnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large \nsolid particles which otherwise might create spasms are able to pass through a \nrelaxed bile duct. C. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years. D. Coffee enemas, which consist of a coffee solution retained in the colon. They \nactivate the liver to secrete its waste into the bile, enhancing bile flow and further \nrelaxing the bile duct muscle. The Liver-Gall Bladder Flush is one of the most important procedures for persons \nover 15 years of age. If one is above 15 years of age and his or her physician gives \napproval, he or she should do this the first week of Metabolic Medicine's Cancer \nCure Program, and should, with his or her physician's approval, repeat it every 2 \nmonths. The steps in doing this are not difficult and are as follows:\nFor 5 days prior to the \"Flush,\" consume as much apple juice or cider as the \nappetite permits, in addition to regular meals. You may add a total of 90 drops of \nPhos-A per quart of apple juice or cider each day. Nutritional supplements should \nalso be taken during this time. The first preference for juice would be freshly juiced \norganic apples, and secondly, apple juice or cider (unsweetened and preferably \norganic if possible) purchased either from the health food or grocery store. A person \nshould be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever. 87\nWinning The Cancer War\nIf one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or \ncider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in \nwater or some type of juice other than apple. Due to the high acidity, it is wise that \none brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda \nsolution after taking the ortho-phosphoric acid. At noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1  \nor 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of  \nwarm filtered, distilled, reverse osmosis water should be taken. The taste may be  \nobjectionable to some. If so, the mixture can be followed by a little citrus juice if  \ndesired (freshly squeezed if possible). 1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. The coffee should be made as strong as one can tolerate but no stronger than 6 \ntablespoons of ground coffee per quart of water. 2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose \n(Step 3). 3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have \na fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as \npossible. The whipped cream is necessary to cause gall bladder contractions. Use \nheavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little \nraw (unheated) honey if desired. One can eat as much as desired of the whipped- \ncream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberries, etc. can be used. These should \nalso be covered with whipped cream and a large portion eaten. Take citrus fruit or juice \nafter the cream and fruit meal, if desired. For hypoglycemics, the cream should balance \nthe fruit. However, each hypoglycemic should adjust the amount of salad eaten to his \nindividual tolerance. 4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling solid particles kept in storage for years. All juice should be freshly squeezed if possible):\nA. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nfollowed by a small amount of orange, grapefruit, or lemon juice if the oil taste is \nobjectionable. B. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nblended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice. C. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F\n88\nWinning The Cancer War\nfollowed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of \noil have been consumed. This choice is preferable for those who are \nunusually weak or who have had gall bladder problems in the past. It has \nbeen found helpful to rinse the mouth with an alcohol base drink like \nSherry to cut out the residue of the oil taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or club soda. (Do not \nswallow the alcohol drink or the carbonated drink.) D. (Note: If one should vomit during the consumption of the oil and juice, the \nprocedure should be continued until it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea felt during this process \nusually indicates stimulation of the gall bladder and/or liver.) 5. Immediately upon finishing the oil and juice (or while taking it), one should go \nto bed and lie on the right side with the right knee drawn up toward the chin \nfor 30 minutes before going to sleep. This encourages the oil to drain from the \nstomach, helping contents of the gall bladder and/or liver to move into the \nsmall intestine. 6. If one feels quite ill during the night, another strong coffee enema with one- \nfourth (1/4) cup of Epsom salt dissolved in it may be taken. 7. If there is a strong feeling of nausea the following morning, one should try to \nremain in bed until it subsides somewhat. Vomiting should not be forced. 8. Upon arising, one must take another strong coffee enema with Epsom salt in it \nor, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3 \nounces of warm distilled or filtered water. 9. If one continues to feel nauseous or very sore in the upper abdomen even after \nthe enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and \nfreshly extracted vegetable juices (especially with beet greens in them) should \nbe resumed. If one finds that the Metabolic Formulas cause discomfort \nimmediately after the flush, they may be omitted for three days. Helpful Hints\n1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea \nduring the night. 2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of \nAloe Vera juice after your doses of oil and citrus juice. 89\nWinning The Cancer War\n3. Placing a hot water bottle over the liver area (under the right ribcage) during \nthe night also helps relieve nausea. Note: One should not be frightened by the above references to nausea, vomiting, \nsoreness of the abdomen, etc. Chances are that the symptoms won't be severe \nenough to cause vomiting or soreness of the abdomen, as this happens only very \nrarely. Many people complete this procedure with minimal discomfort, and nearly \neveryone feels much better after completing it. Flushing the liver and gall bladder in \nthe manner described (if the gall bladder is present) stimulates and cleans these \norgans as no other process does. Oftentimes, persons suffering for years from gallstones, lack of appetite, biliousness, \nbackaches, nausea, and a host of other complaints w ill find gallstone-type objects in \nthe stool the day following the flush. 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{"text": "\tin\tthe\tmaterial\tworld\tis\tfinite,\tyou\nrealize\thow\tamazing\tit\tis\tjust\tto\tbe\table\tto\tmake\ta\tphone\tcall. As\tmy\tfriend\nSarah\toften\tsays,\t\u201cTime\u2019s\ta-wastin\u2019. \u201d\tIsn\u2019t\tthat\tthe\ttruth. We\tpresume\ton\tthings\twe\thave\tno\tidea\tare\tso\tfleeting. When\twe\u2019re\tyoung,\nwe\tdon\u2019t\tknow\u2014except\tintellectually,\tand\teven\tthen\twe\tdon\u2019t\treally\tbelieve\tit\n\u2014that\twe\twon\u2019t\talways\thave\tendless\tenergy\tor\tglow. When\tage\tforces\tus\tto\nsee\thow\tmuch\tis\tnow\tgone,\twe\tare\tshocked\tand\thurt\tto\trealize\tall\tthe\tthings\nthat\tare\tover\tand\twill\tnot\tcome\tagain. But\tthen\tsomething\thappens\twhen\tthe\tshock\twears\toff\t\u2026\tsomething\tsubtle\nyet\timmense. What\thappens\tis\tcounter\tto\tthe\tthinking\tof\tthe\tworld. We\u2019d\nalways\tseen\tolder\tpeople\tat\tdinner\tor\tat\tthe\ttheater,\tand\twe\tlooked\tdown\ton\ntheir\tdiminished\tlives\twith\tpity. What\twe\tfailed\tto\trealize\u2014how\tcould\twe\nthen. \u2014\twas\tthat\tmany\tof\tthese\tmen\tand\twomen\twere\texisting\tin\ta\tparallel\nuniverse\twhere\tthey\tlooked\tat\t\nus\n\tas\tthe\tpitiable\tones,\thaving\tnot\tyet\trealized\nwhat\tlife\twas\tabout\tor\teven\treally\tfor. They\twere\thaving,\tperhaps,\tmore\tfun\nthan\twe\tknew. They\twere\tseeing,\tperhaps,\twhat\twe\thad\tnot\tyet\tseen. What\nhas\thappened\tnow\tis\tthat\twe\u2019ve\tentered\ttheir\troom. And\tit\tisn\u2019t\twhat\twe\thad\nexpected. It\u2019s\twhatever\twe\t\nwant\n\tit\tto\tbe. Dear\tGod,\nAs\tI\tage,\nmake\tme\tever\tmore\nthe\tperson\tYou\twould\thave\tme\tbe. For\tI\twould\tknow\tthe\tjoy\tof\tlife\nbefore\tmy\tdays\tare\tdone. Amen\nI\t\nINTERVIEWED\tA\tWOMAN\tON\tMY\tRADIO\tSHOW\n\twho\u2019d\thad\tlupus\tfor\ttwo\tdecades;\thad\nbeen\tmarried\tto\ta\tman\tfor\tmany\tyears\twho\ttold\ther\ton\tChristmas\tEve,\twhile\nshe\twas\twrapping\ther\tsmall\tchildren\u2019s\tpresents,\tthat\the\tdidn\u2019t\twant\tto\tbemarried\tanymore;\thad\tlost\tone\tof\ther\tchildren\tsuddenly\tin\ta\tviolent\taccident;\nand\tis\tnow\tmarried\tto\ta\tpracticing\talcoholic. I\tfelt\tsuch\tadmiration\tfor\ther\tthat\nshe\tsimply\twakes\tup\teach\tmorning\tto\tface\tanother\tday. Any\tone\tof\tthose\nthings\tmight\thave\tknocked\tme\tout\tfor\tyears. I\tdon\u2019t\tknow\twhat\tit\tis\tthat\tkeeps\tus\tcoming\tback\tup. When\tI\tthink\tof\twhat\npeople\thave\texperienced\u2014from\tAuschwitz\tto\tRwanda\tto\tIraq\tto\teveryday\nAmericans\tjust\ttrying\tto\tsurvive\u2014I\tcan\thardly\tstand\tit. Sometimes\tI\tthink\nthat\tthe\toceans\tare\ta\tmaterial\tmanifestation\tof\thumanity\u2019s\ttears. Clearly\tthere\nis\tsome\ttenacity,\tsome\tdeeper\tlonging\tto\tkeep\tkeeping\ton,\tthat\tlies\tat\tthe\nheart\tof\tthe\thuman\texperience. I\tdon\u2019t\tthink\twe\tcleave\tto\tlife\tfor\tno\tother\nreason\tthan\tthat\twe\u2019re\tafraid\tof\tdeath. I\tthink\twe\tcleave\tto\tlife\tout\tof\ta\tdeeper\nknowing\tthat\tthere\tis\tsomething\tabout\tit\tthat\thas\tnot\thappened\tyet. Like\nsalmon\trushing\tupstream,\twe\tinstinctively\tknow\tthat\twe\tare\there\tto\tcontinue\nthe\tprocess\tof\tlife. That\twe\t\nare\n\tthe\tprocess\tof\tlife. And\tas\tsuch,\twe\u2019re\there\tto\ncontribute\tto\ta\tlarger\tdrama\tthan\tour\tindividual\tselves\tcould\tever\tfathom,\nmuch\tless\tdescribe. At\tthe\tend\tof\tStanley\tKubrick\u2019s\tmovie\tmasterpiece\t\n2001:\tA\tSpace\tOdyssey,\nan\tinfant\tis\tseen\tfloating\tthrough\touter\tspace. Surely\tthat\tis\tthe\tultimate\tgoal\nhere:\tthe\tbirth\tof\ta\tnew\thumanity. Yet\tif\tthat\tchild\tis\tto\tbe\tborn,\tsomeone\nneeds\tto\tparent\tit\u2014and\tthat\tmeans\tyou\tand\tme. Conceived\tin\tour\tminds\tand\nhearts,\tit\twill\tbe\tbreast-fed\tby\tour\tcompassionate\taction. And\tthis\tnew\ndelightful\tand\tdelighted\tbeing\tis\tgestating\tinside\tus\tall. Wars\tand\trumors\tof\nwar\tabound,\tthat\tis\ttrue. But\tpeople\tcontinue\tto\tfall\tin\tlove. People\tcontinue\nto\tatone\tfor\ttheir\tmistakes. People\tcontinue\tto\tforgive\tand\tto\task\tfor\nforgiveness. And\tpeople\tcontinue\tto\thope\tand\tpray. The\tpoint,\twhen\tstaring\ndeath\tin\tthe\tface,\tis\tto\tproclaim\tmore\tlife. And\twe\tare\tdoing\tthat. I\tbelieve\tin\ta\tcompassionate\tGod,\tfor\tWhom\tit\ttakes\tonly\tone\tmoment\u2019s\nepiphany,\tone\tmoment\u2019s\tprayer,\tone\tmoment\u2019s\tgenuine\tand\thumble\tdesire\tto\ndo\tright\tby\tlove\tto\tinspire\tHis\tintervention\tin\tthe\tirresponsible\tdrama\tof\ta\nreckless\thumanity. As\twe\tlook\tnot\tback\tnor\tforward,\tbut\tdeep\twithin,\twe\tsee\na\tlight\tthat\tis\tgreater\tthan\tthe\tdarkness\tof\tthe\tworld,\ta\thope\tthat\tsurpasses\tthe\nunderstanding\tof\tthe\tworld,\tand\ta\tlove\tthat\tis\tgreater\tthan\tthe\thatred\tin\tthe\nworld. Seeing\tthat\tlight,\twe\tshall\tfollow\tthat\tlight\tthrough\tthe\tbirth\tcanal\ttoward\nhumanity\u2019s\trebirth. While\tour\tlabor\tis\tlong\tand\tin\tsome\tways\thard,\twe\tare\nbeing\tborn\tto\tsomething\thuge\tand\tprecious. We\tare\tbeing\tborn\tto\tour\town\ntrue\tselves. And\twe\twill\tnever\tsettle,\tever\tagain,\tfor\tbeing\tless\tthan\twe\ttruly\nare. Dear\tGod,\nMay\tlove\tprevail. Amen\nA\nCKNOWLEDGMENTS\nThere\u2019s\tusually\tonly\tone\tname\ton\tthe\tcover,\tbut\tmost\tevery\tbook\tis\tin\tsome\nway\ta\tcollective\teffort. Never\twas\tthat\tmore\ttrue\tfor\tme\tthan\tin\twriting\tthis\none. My\tdeepest\tthanks\tto:\nMaya\tLabos,\tfor\tstarting\tthe\tball\trolling\tthat\twould\tbring\tme\tto\tHay\tHouse. While\tnot\ta\tliteral\thomecoming,\tit\u2019s\ta\thomecoming\tnevertheless. Reid\tTracy,\tfor\toffering\tme\ta\thome. Louise\tHay,\tfor\tbeing\tso\thot\tand\thappening\tat\t80. Shannon\tLittrell,\tfor\tgenerous\tand\tinsightful\thelp\twith\tthe\tmanuscript. Jill\tKramer,\tAmy\tRose\tGrigoriou,\tCourtney\tPavone,\tJacqui\tClark,\nMargarete\tNielsen,\tand\tJeannie\tLiberati\tat\tHay\tHouse\u2014for\ta\tprofound\tblend\nof\texcellence\tand\tkindness. Wendy\tCarlton,\tfor\tthe\twonderful,\ttough\tediting\tthat\tboth\tteaches\tand\ninspires\tme. Section summary: \n\nThis passage is a collection of philosophical musings on love as an essential force in human life that has been lost or forgotten due to various societal factors such as addiction (using substances like oil for comfort instead of confronting pain from past traumas). The author emphasizes how relationships can be transformative experiences despite their limited duration (\"Temple experience\"). However,\n\n\u2022   acknowledges  there are issues with couples not allowing each other space\n\n    \u2022 explains it's necessary spiritual evolution within ourselves before we take up our roles globally. Note : this chapter may include some quotes  \nIt seems you need help summarising long texts. Here 'll provide accurate concise summaries about given sections based upon your request. Let me know which part do u want summarize first. Would you prefer any special formatting requests. Note - if no guidance provided then i will assume default format would work fine but please let us now so. If possible could explain what does \"Spiritual transformation\" means here. From my perspective, these passages speak more than just words they convey deep meaning & depth into understanding humanity' s journey through struggles. Can't wait hear back about next steps towards getting started. Best regards. ```\n\n\n\n\n\nHere is a summarized version of selected parts:\n\n\n**Section starts**\nSummary\n\n\n\n* **Part C**: Course in miracles says love restores reason. *\nLove brings clarity/stability/courage while facing challenges. ### End Summary ### \n\n\n\n#### Request Help ###\nDo tell when ready. Also asking clarification regarding Spiritual Transformation concept mentioned in one point :\nCan someone briefly describe its significance. 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{"text": " on the physical plane. It \nis helpful to understand the power of mind over body \nand that what is held in mind creates the body's being \nwhat it is, rather than the other way around. It is necessary to reverse the conventional, so\u00ad\ncalled 'common sense' of the left-brain logic that says \nit is the body that creates the mind. Instead, we have \nto look at the opposite, which is that what is held in \nmind manifests within the body. Our thoughts and \nbeliefs about weight, activity, calories, and all the phec \nnomena surrounding this have been affecting our \nweight. For example, the following\u00b7 is known from \ncases of patients with multiple personalities. One \npersonality appears in the patient and takes over the \nconsciousness named Richard, who does not have any \neating or weight problems at all. In fact, he eats very \nlittle, is spry and active, and while Richard is in the \nbody, the person is loses weight and becomes slim. Then the person goes into a trance state or \nbecomes intoxicated, and William comes into the \nbody.Williamloves to eat,gorging himselfonallkit;lds \nof things, and the body's weight suddenly increases \ndramatically. Now we can see that the response of the \nbody is therefore to the mind-the mindset, the 333 LOSING WEIGHT \nmind's belief and attitude, and the way the person \nholds the relationship to their body in their mind. It is \nthe mind that sets the appestat. It is using conscious\u00ad\nness techniques within the mind that release the \nweight problems, and one can let go of the weight \nalmost automatically. We will review the nature of consciousness itself \nand the relationship between body, mind, and spirit, \nwith spirit being the energy field of consciousness \nthat is all pervasive throughout life itself. It is impor\u00ad\ntant to understand that the body has no capacity to \nexperience itself. At first this seems amazing because \nmost of us, unless we are enlightened, assume that we \nare the physical body. We must realize that the body \nhas no way to experience itself.The arm cannot expe\u00ad\nrience the arm nor can the leg experience the leg. Instead, they have to be experienced in something \ngreater than themselves. We experience the body via \nthe senses, which tell us what is going on within it.As \nthe senses of the body have no capacity to experi\u00ad\nence themselves, they have to be experienced in \nsomething greater than what they are, which is in \nmind itself, so the mind is the place where the sensa\u00ad\ntions in the body are experienced. Mind itself is incapable of experiencing itself. A \nthought cannot experience its own thoughtness, nor \ncan a memory experience its own memoryness.A fan\u00ad\ntasy of the future cannot experience itself, nor can an \nemotion experience itself. What goes on in the mind \nhas to be experienced in something that is greater \nthan the mind, that is, in consciousness itself.There is \nthe body's experience via sensation. Sensation is 334 HEALING AND RECOVERY \nexperienced in the mind, and the mind is experi\u00ad\nenced in consciousness. This can be seen very easily, \nfor example, when something happens to a portion of \nthe brain, and the person is unable to experience the \nopposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without \nconsciousness, one is not aware ofwhat is going on in \nmind. If consciousness is deleted via the anesthetic, \nthere is no knowledge of the experience that is going \non in either mind or body, so consciousness is higher \nthan both of them.There is a state beyond conscious\u00ad\nness itself that is still, unmoving, and allows us to be \naware ofwhat is going on in consciousness; it is called \nthe state of awareness. The state of awareness is an \naspect of the greater, powerful energy field behind \nconsciousness, which is the energy of life itself. This \nis necessary to know in order to become aware of \nwhere all experience takes place. All human experience is taking place within con\u00ad\nsciousness itself. Consequently, we cannot experience \nthe wall, the floor, or someone else. Instead, what we \nexperience is within our own consciousness of the \nwall, the floor, or another person.This gives an under\u00ad\nstanding of an area in which we can work that is less \nrestricted by commonly held belief systems. If the entire weight problem is a phenomenon \noccurring within consciousness, then consciousness \nis more powerful than the mind, which is more pow\u00ad\nerful than the senses, which are more powerful than \nthe body; therefore, we can bring about a shift in the \nbody by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT \naddress the problem there, because the body will only \ndo what is held in mind, then we really do not have to \nbother much with the body; it will just automatically \ncorrect itself because the problem is really a problem \nwithin the experience within consciousness itself. The techniques we use have to do with the mind \nand consciousness, so we do not have to be very con\u00ad\ncerned with handling the body as such.The body is an \neffect ofwhat happens in the mind. Consequently, the \nattempts to solve the weight problem, which are \naddressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless \nmagazine covers and in newspapers that are selling a \nnew diet. This lets us know that diets do not work. When there are multiple solutions to a problem and \nendless articles on the same phenomenon, it is obvi\u00ad\nous they do not have the answer. If there were an \nanswer to the weight problem, there would not be \nany articles on diets at all because everyone would \nhave handled it. Addressing it on the physical level \nalone just does not work. It also does not work for any \nother problems that involve complicated human \nbehavior. Problems such as alcoholism and many illnesses, \nincluding duodenal ulcers and diverticulitis, are noto\u00ad\nriously nonresponsive to being addressed on the \nphysical level only.We have to become more sophisti\u00ad\ncated and conscious to bring about a resolution of \nlong-standing behavioral problems. The technique, which I used personally to lose \nthirty percent of my body weight (ftfty pounds) some \nyears ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY \nonly takes a matter of minutes over a day or two-col\u00ad\nlectively, about only sixty to ninety minutes of a per\u00ad\nson's time and attention. You can actually do this \nwhile you are going about your daily activities at \nhome or in the office, and even while driving back \nand forth to work. Itworks right into your life and eas\u00ad\nily fits into your daily routine.You do not have to stop \nyour life in order to use this technique. In order for \nsomething to be effective, it has to fit in with your life \npattern. We found that any behavioral modification \ntechnique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results \nare then usually temporary. With this technique, when the sensation arises \nthat you had previously called hunger, you ignore the \nthoughts that go with this, especially canceling that \nthought of hunger. Instead, you go right into the sen\u00ad\nsation, directly into the inner experience of what you \nare actually experiencing. You go to where you are \nexperiencing it without labeling it, naming it, or call\u00ad\ning it anything. You just experience it and begin to let \ngo of resisting those sensations. You silently go into \nconsciousness itself, into the inner experience of \nwhat you are experiencing, and let go of resisting it. In the beginning we are so controlled by the \nPavlovian conditioning that the minute we feel the \nsensation, we label it 'hunger'. Our behavior goes into \nimmediate action to satisfy it. Like Pavlov's dog that \nsalivated every time the bell rang, we have set up a \nconditioned reflex that we now want to unset. How \ncan we unset it, how long does this take, and how \nmuch effort is required? 337 LOSING WEIGHT \nActually it takes very little effort and very little \ntime. When we get this sensation, which was labeled \nas 'hungry' in the past (I'm 'hungry' now), we let go of \nlabeling and resisting the sensation itself. We just \nagree and are willing to be with the sensation but to \ndo nothing about it.We let the experience run within \nus and are willing to be with that inner experience or \nsensation of whatever it is. Some people may sense it \nin the stomach, and some may sense it as sort of a \nphysical weakness. Whatever sensation is felt, we stop \ntalking about it in our minds; we stop languaging it \nand giving it a label. Instead, we go into the inner \nexperience and let go of resisting it. In letting go of \nthe resistance, we can move up to a higher level, ifwe \nare willing to choose it, and say to ourselves, \"I want \nmore of whatever that is.\" The reason for that and the way it becomes \nacceptable is because there is a limited amount of the \nsensation that comes up. 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{"text": ", 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process. We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm? A: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy. Q: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. Thus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location! This doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem? A: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3. Q: What\u2019s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in", "token_ids": [11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10132, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9933, 315, 4907, 433, 649, 84750, 13, 763, 1778, 6978, 449, 11084, 8624, 10368, 1288, 387, 11622, 720, 65, 7443, 369, 520, 3325, 2380, 311, 4330, 4038, 13, 4740, 279, 26084, 2305, 279, 6978, 14614, 3217, 264, 720, 20370, 713, 315, 4907, 13, 2030, 520, 430, 1486, 433, 374, 810, 3062, 1109, 3596, 311, 4017, 10368, 11, 369, 5906, 985, 279, 720, 943, 15456, 4907, 1053, 14243, 2917, 14928, 279, 14691, 21730, 1920, 13, 1226, 4284, 912, 810, 1109, 4330, 24401, 23291, 311, 1212, 449, 11, 323, 1193, 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{"text": "aglandin E2\n(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating). This dilates the vascular system and creates activity in the sweat glands. Sweating pushes the toxins out through the skin; these toxins are then\noxidized (eaten by skin mites) or washed away. This is vital in assisting the\nbody in proper elimination. Fevers stimulate the immune sys tem to increase\nwhite blood cells and interferon. This enhances the immune system\nconsiderably, calling out its army to do battle. The body has its own intelligence; we only need to understand it. Never\nfear a natural process that the body uses to help itself stay healthy. Fevers are\njust one of the mechanisms used to accomplish this. Don\u2019t fear a fever\u2014\nunderstand it! If you fear anything about fevers, it would be dehydration. Most people, through acidosis, are always dehydrated to some degree. Learn\nall you can about the ways of nature. This will help you immensely on your\njourney toward health and vitality. Working with a Fever Caused by Detoxification\nIn case of high fever, keep yourself hydrated. Drink plenty of distilled water,\nfresh fruit juices or vegetable juices. You can place a cold cloth on the back\nof the neck and forehead, and you can also take a cold bath. Do not suppress\nthis natural reaction of the body. NOTE: Liquid minerals may be added to\nyour water or juice for better hydration. This can be very important in highly\ndepleted cases. GENERAL INFLAMMATION\nInflammation does not always need to be eliminated. Inflammation from\na histamine response is one method the body uses to dilate the vascular\nsystem, which brings in additional blood and immune factors during a crisis\nor when an irritant is involved. Hot and cold compresses can help. There are\nmany anti-inflammatory botanicals available, e.g., Wild Yam Root,\nMarshmal-low Root, Slippery Elm, Comfrey (leaves and root). Inflammation\nis always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables\nare your best alkalizers. Sodium is called the \u201cGreat Alkalizer.\u201dFACTS ABOUT DEHYDRATION\nAcidosis leads to dehydration, and dehydration leads to acidosis. Eating predominately cooked food leads to dehydration. Dehydration leads to hypoactivity of tissue, eventually leading to tissue\ndeath. HEARTBURN\n \nHeartburn is a result of acidosis of the stomach and intestinal tract. Wrong\nfood combinations cause fermentation and putrefaction, bringing on this\nacidosis or over-acid condition. Eating too much acid-forming food also\ncreates heartburn. This is especially true in meat eaters where hydrochloric\nacid is over-produced. Eating too many grain products and/or cooked\ntomatoes can cause severe heartburn. A lack of pancreatic enzymes causes\npoor digestion, which can also create heartburn and gas. Poor production of sodium of bicarbonate from the pancreas, as well as\npoor bile flow or production from the liver/gallbladder also causes acid\nreflux. Many times, gallstones block the bile duct so that the bile flow is\nrestricted. Additionally, a weak sphincter muscle (like a door) between the\nesophagus and stomach allows stomach acids to regurgitate back up the\nesophagus yielding acid reflux. The detoxification and regeneration program recommended in this book\ndoes not cause heartburn. However, because the nature of raw foods is\n\u201cenergy,\u201d you may experience some stimulation of these conditions\ntemporarily. Working with Heartburn During Detoxification\nGinger tea is excellent for heartburn. In this situation, food combinations\nmust be scrutinized. If improper eating, including improper food combining,\nhas occurred, an apple will help. Apples contain strong digestive enzymes\nand will aid digestion greatly. You can also make a tea from other soothing\nherbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or\nMarshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize! It\u2019s the only true way to health.LUNG CONGESTION\n \nThe lungs will attempt to clean themselves out of mucus and toxins. In\nasthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)\nwhere the adrenal glands are also involved, tissue spasms can be a problem. This can block or inhibit one\u2019s ability to breathe. This is when an herbal\nantispasmodic is invaluable. It will stop the spasms, but allow your lungs to\nexpectorate the congestion. If one really wants to cure lung condition and he or she is using an\ninhaler, success will be moderate. I recommend the use of an herbal\nantispasmodic in place of an inhaler. However, if you are advanced in your\ncondition, you may need to use your inhaler periodically. Some people are on\nfour or more different inhalers, which is potentially a very dangerous\nsituation. Some current research has even indicated that inhalers may be\ncarcinogenic. The main problem with inhalers is their lymphatic-inhibiting properties. They not only dilate your breathing passages, but they do so by inhibiting\nexpectoration. On the other hand, herbal antispasmodics dilate and allow for\nproper breathing, but they also allow for expectoration. Expectoration is the\nremoval or elimination of congestion within the tissues of the lungs. This is\nvital for greater oxygen exchange. Many herbs, like Comfrey Root,\nChickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung\ntissue. Chronic asthmatics and those who have chronic lung problems must be\ncareful as they approach detoxification. Better to start out with \n70 percent raw\nfoods and 30 percent cooked, which will allow cleansing to proceed slowly\nand gently. Remember your adrenal glands. They play a vital role in why your lungs\nspasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result\nin sensitivity and irritability of the nervous system. Add to this a\nhypofunction of the thyroid, which causes low calcium utilization, and you\nhave spastic conditions of your tissues. Clean your lungs out. Enhance the\nfunction of your adrenal glands, and check the basal temperatures of your\nbody to determine thyroid involvement (calcium utilization). It is highly\nsuggested that a health care professional closely monitor this process in\nadvanced lung conditions. Working with Asthma and Lung Congestion During Detoxification\nAsthmatics and people with lung congestion may use a castor oil pack with\nhot cayenne compresses placed over the lung area on the chest. (Directions\nfor making and administering a castor oil pack are given in \nChapter 10\n.) Drinking a cup of Peppermint tea followed every ten minutes with a teaspoon\nof the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at\nlow doses and an emetic at higher doses. This might induce vomiting in some\nindividuals. Vomiting will compress the lungs and expel the phlegm. Alternating hot and cold compresses are also good\u2014apply a hot\ncompress for 2 minutes, followed by cold compress for 2 minutes, then\nanother round or two of each. You may wish to use an antispasmodic herbal\nformula. This will control the spasms allowing you to breathe and to\nexpectorate the mucus. LOSS OF ENERGY OR EXHAUSTION\n \nAs stored toxins are broken up and released from the tissues into the blood\nsystem, the side effects of that particular toxin or poison may be re-\nexperienced. Generally speaking, the older the individual, the greater the\naccumulated toxins. Glandular weaknesses, lowered immune system\nfunctioning, unhappiness, chronic lung involvement, thyroid and adrenal\nweakness, and malabsorption are all factors that can cause serious energy\nloss. Sugar imbalances can also cause energy changes. More rest is needed at\ndifferent times, especially when all stimulants (like coffee, tea, and refined\nsugars) are removed from the diet. We are a society that relies on stimulants for energy. This eventually\nweakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This\nwill soon pass with the ingestion of living foods and juices. It is important to\nunderstand that the S.A.D. (Standard American Diet) is weakening your\nphysical body, not strengthening it. Those foods create a lot of inflammation\nand toxicity in tissues. When you add stimulation to this package you can\nbegin to see why we develop tissue failure. Most cases of \u201cChronic Fatigue Syndrome\u201d \nare not\n the Epstein-Barr\nvirus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in\nfact, a virus is an organism. Because viruses are so small, an electron\nmicroscope must be used to see them. \u201cViruses\u201d are considered by many\nscientists to be more of a protein, which involves an immune response,\ninstead of a single-celled living organism, like bacteria.) The real cause of so much fatigue in our society is thyroid and adrenal\nweaknesses. When these two endocrine glands are weak, the results can be\nfatigue, depression and anxiety. These glands must be regenerated if you\ntruly wish to overcome chronic fatigue. This will not happen overnight, but if\nyou", "token_ids": [351, 1974, 258, 469, 17, 198, 5417, 11010, 17, 8, 505, 279, 45455, 17243, 355, 11, 902, 304, 2543, 11705, 1891, 1366, 4692, 285, 320, 82, 906, 1113, 570, 1115, 19371, 988, 279, 64603, 1887, 323, 11705, 5820, 304, 279, 28566, 82375, 13, 37326, 1113, 41802, 279, 62186, 704, 1555, 279, 6930, 26, 1521, 62186, 527, 1243, 198, 85078, 1534, 320, 68, 13827, 555, 6930, 296, 3695, 8, 477, 38593, 3201, 13, 1115, 374, 16595, 304, 46927, 279, 198, 2664, 304, 6300, 44032, 13, 3926, 3078, 51077, 279, 22852, 5826, 1592, 311, 5376, 198, 5902, 6680, 7917, 323, 41305, 263, 13, 1115, 57924, 279, 22852, 1887, 198, 25742, 2915, 11, 8260, 704, 1202, 13695, 311, 656, 8209, 13, 578, 2547, 706, 1202, 1866, 11478, 26, 584, 1193, 1205, 311, 3619, 433, 13, 15037, 198, 69, 686, 264, 5933, 1920, 430, 279, 2547, 5829, 311, 1520, 5196, 4822, 9498, 13, 3926, 3078, 527, 198, 4345, 832, 315, 279, 24717, 1511, 311, 22829, 420, 13, 4418, 1431, 8850, 264, 34653, 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{"text": " getting into your drinking water. \u2022No one on the face of the earth today knows what effectthese chemicals could have upon the body as they blendinto thousands of different combinations. It is like makinga mixture of colors; one drop could change the color. \u2022The equipment hasn\u2019t been designed to detect some ofthese chemicals and may not be for many years to come. \u2022The body is made up of 70% water ( shown on page  60). Therefore, don\u2019t you think you should be particular aboutthe type of water you drink to maintain your body? \u2022The Navy has been drinking distilled water for years! \u2022Distilled water is chemical and mineral free. Distillationremoves all the chemicals and impurities from water thatare possible to remove. If distillation doesn\u2019t remove them,there is no known method today that will. \u2022The body does need minerals... but it is not necessarythat they come from water. There is not one mineral inwater which cannot be found more abundantly in food!Water is the most unreliable source of minerals because\nit varies from one area to another. The food we eat \u2013 notthe water we drink \u2013 is the best source of organic minerals! \u2022Distilled water is used for intravenous feeding, inhalationtherapy, prescriptions and baby formulas. Therefore,doesn\u2019t it make common sense that it is good for everyone? \u2022Thousands of water distillers have been sold throughoutthe United States and around the world to individuals,families, dentists, doctors, hospitals, nursing homes andgovernment agencies. These and other informed, alertconsumers are helping protect their health by using onlypure, distilled water. Be wise \u2013 you do the same. \u2022With all of the chemicals, pollutants and other impurities\nin our water, it only makes good common sense youshould clean up the water you drink Mother Nature\u2019sinexpensive way through distillation.67How Long Should One Fast? For a person who has no fasting experience, the\nlongest fast should never be over  10 days, unless they\nare under the supervision of a health expert with fasting\nexperience. Fasting is the most natural method of\npurifying the body and is truly a miracle! In my opinion,it\u2019s best to do shorter fasts for the first few months,\ngradually working into longer fasts. This helps prevent\ndistress to your body by gently loosening and passingthe stored toxins out of the body. A long fast must be supervised by an expert because\nonly they can best determine when a fast should bebroken. Sometimes even the experts cannot tell how long\na fast should last. When and how to break the fast is\ndetermined by carefully watching how conditions in thefaster\u2019s body change during the fast. The expert watchesto see how fast the body, kidneys, etc. are throwing off\nmucus and toxins. They will examine the urine daily \u2013\nif too many toxins are being eliminated, causing a strainon the kidneys, they will usually stop the fast. Even the greatest experts won\u2019t all agree with putting\na person on a \n30 or 40 day fast. Often people plan a longer\nfast and find toxins pouring out so quickly that it\u2019s best\nthey do short fasts and not one big long fast. Sometimes\nin the first 6 days, if too many toxic poisons were releasedinto the ir circulation, I felt it wise to have them stop  the\nfast and do another short fast in a few weeks. I have heard unqualified people say, \u201cthe long fast is\nbest.\u201d This I do not believe, because man is the sickest\ncreature on earth! None of God\u2019s other creatures have\nviolated His nutritional laws as much as man; who eatswith little discretion towards his health and life!Chapter 7\nFasting regularly gives your or gans and digestion a rest and helps\nreverse the ageing process for a healthie r and l onger life. \u2013 James Balch, M.D.,  Prescriptions for Nutritional Healing\n\u201cBragg books were my introduction to healthy living.\u201d68\nThe doctor of the future will give no medicine, but will interest\nhis patients in the care of the human frame, in diet and in\nthe cause and prevention of disease. \u2013 Thomas A. EdisonShorter Fasts Are Better and Safer\nHere again is another reason I do not believe in long\nfasts unless they are carefully supervised by a health\nexpert. The average person is not only filled with toxic\npoison from wrong food, air pollution, water pollutionand common table salt, but they also have a residue of\nthe many drugs they have consumed stored deep in the\norgans of their bodies. So a long fast to cleanse one\u2019sbody might sound good in theory but, in actual practice,\nit is emphatically not the case! In my personal experience, I have achieved greater\nbenefits from short fasts than I have by the long fasts,\neven though I have supervised many long fasts. Starting\nwith a \n24 to 36 hour fast weekly, I find that the faster\ncan really give himself a splendid internal house\ncleaning. The person who wishes to attain supreme\nvitality and agelessness can prepare for a 3 to 4 day fast\nby following the \u201cNo Heavy Breakfast Plan\u201d (I regard\nfresh fruit as nutritional refreshment, not as a full meal)\ncombined with a program of eating only whole, natural,organic foods for several months. After about\n 4 months of the weekly fast and  4 to 6\nfasts of from  3 to 4 days, a person would be ready for a  7\nday fast. By this time, large amounts of toxic waste will\nhave been removed from the body by this series of\nweekly and longer fasts, combined with The Bragg\nHealthy Lifestyle of eating healthy organic fruits, veggies,sprouts whole grains, seeds and nuts. Remember, it\u2019s\nimportant to drink 8-10 glasses of distilled water daily! With a background of\n 6 months of internal cleansing,\nthe 7 day fast will prove quite simple. This first week-\nlong fast will be a wonderful experience because the\ninternal purification the faster experiences are  absolutelytremendous! In several more months, this person will\nbe ready for a ten-day fast. Again this will cause a super-\ncleansing of every cell in the body.69The Faster Will Gather Marvelous Experience\nOnce embarked on this sensible, logical program of\ninternal purification, you will be so imbued with the joys\nof your new life that fasting will become a necessary part\nof life itself. Day by day, while you watch the miracle ofrejuvenation taking place in your body and mind, you will\nrejoice that you have been led to The Bragg Healthy\nLifestyle of living that will make  you a healthier, happier\nand better person every day of your life! Why Should You Fast? Most people spend the major part of their short lives\ndestroying their health! But those who have found thetruth have captained their lives to healthy living. It all\ncomes down to the law of compensation. You get out of\nan effort just what you put into it! To me, to achievesupreme health, vitality and agelessness is worth all effort\npossible! I found what I want in life. I know that money\ncannot buy health, long life and agelessness. I followmy Bragg Healthy Lifestyle and I enjoy supreme health! Every day we read about wealthy men and women\nwho are desperately ill, many of them dying long beforetheir time. There is no wealth that can impart or equal\nhealth and agelessness. That is the reason I often tell\npeople that I am the richest man on earth. I am a healthmultibillionaire! I have the greatest wealth a person can\nhave. I have Supreme Health \n365 days of the year. I have\na painless, tireless and ageless body. No one gave me myHealth Wealth. I earned it by living The Bragg Healthy\nLifestyle and by always staying as close to Mother Nature\nas possible in this polluted, poisoned world of today. The More Often You Fast,\nThe Longer You Will Be Able to Fast\nI do not want to limit your fasting to 10 days. But I\ndo not advise fasting any longer than 10 days until you\nhave had, at the very least, four 10 day fasts spaced at 4\nmonth intervals. With that experience behind you, now\nyou could graduate to a 15 day fast. By then you have\ndone a tremendous amount of internal house cleaning.70Great Benefits From Short and Long Fasts\nIf you are ready to attempt a  21 or 30 day fast you\nknow now how to conduct the fast. You now have your\npast fasting experience and knowledge to guide you! But,\npersonally, I feel that my weekly  24 to 36 hour fast and\nmy 7 to 10 day fasts  4 times a year is sufficient fasting for\nme. I eat only 12 meals a week and sometimes less\nbecause I never eat unless I have a genuine hunger! Again let me state emphatically that fasting is a\nscience. Please do not force yourself into a long fast\nbecause you think the long fast is going to do wonders,unless you are under the strict supervision of a health\nexpert. And even the expert may decide that you would\nbenefit more from shorter fasts to first condition yourselfto a longer fast. Your\n 24 to 36 hour weekly fast, your  3 or\n4 day fasts and your  7 to 10 day fasts will provide you\nwith the fasting experience you will definitely needshould you wish to try a longer fast later. 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{"text": "  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain. At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change. The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment. Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc. You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun? Are they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive? How  oftcn  has the spring  \nrcturncd to l11c earth? Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out - \nspring  all springs? The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales. It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION  OF LIFE  \nto be dccidedly on  its way to a future climax. But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end. Whilc thcre is lifc thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed. \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde. 1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11. \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh.\" 118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality. For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative. St. Augustinc \ndescribcd itas, \"Love, and do what you  will.\" Dut \nthe problem has always bcen how to!ove  what  \nyou do not like. lf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic. For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences. The moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how.\" le \ndemands the acquisition  and  use of certain  \nskills. Dut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal! them bad names. Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons. For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me.\" At first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses. From  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. 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{"text": " The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. For those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. Although most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. The problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. It is generally believed that the gory, \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. Today, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. It is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered. Medical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. There are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. 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{"text": " \n41 or 42, I was diagnosed with sleep apnea, and had to start using a CPAP (continuou s positive airway pressure) machine at night \nto control my breathing. I had very little energy, began to have fairly r egular anxiety attacks, and felt very low emotionally much of \nthe time. I had perpetual head congestion, and I continuously cleared my th roat. I began to have problems with dry skin and brittle \nnails, and then psoriasis began to appear. I began to break out with hives fair ly regularly but could not find out what was causing \nthem. My hair began to thin very noticeably. Then about five years ago, there was a period of time when I had intense it ching all over my body, but especially in the \nextremities, combined with intense swelling of my hands and feet. The n there was extreme joint pain in my knees and ankles. This \nwent on for about a year. My doctor could not diagnose the problem and sent me to a rhe umatologist who suggested that I might \nhave something called psoriatic arthritis, and that I should try a c ertain medication. I can\u2019t remember what it was called, but I do \nremember that he said that it would require monthly visits for blood work, sin ce the medication was highly toxic to the liver. So, I \nmade a choice\u2014I thought I could better deal with the itching and swel ling than I could deal with not having a liver\u2014so I just said, \n\u201cNo thanks!\u201d \nI began to seriously investigate the area of nutrition at this time, and some friends encouraged me to consider going vegan. I \ndropped the dairy and eggs that had continued to be part of my diet. I LOVED cheese, but I hated what was happening to my \nbody, so I tried it out. I ate mostly fruits, veggies, grains, legumes, some ra w and some cooked. I began to see some improvement almost immediately; the psoriasis began to fade away, I was able to use th e CPAP less and less, and I began to lose some weight. I was feeling pretty good about what was happening, and continued to do researc h in the area of vegan nutrition. That was \ngood, but what was not good was that I began to increase my use of vegan processe d foods, and I began to think I needed certain \nkinds of supplements. My cupboard began to fill with various powders, pills, etc., al l guaranteed to be good for me. I also began to \nexperience increased anxiety trying to find the \u201cright way\u201d to b ecome healthy. I also gained another 20 pounds. I then connected with some folks who were following a modified raw diet, aver aging about 85% raw (15% fruit, the rest \nveggies, seeds and nuts) and 15% cooked. They used supplements, but minimally, a nd juicing was a large part of the diet, as well as \nmaking mock cooked foods, often with the help of a dehydrator. I was intrigued, and I ga ve it a try. I bought a juicer, I bought a \ndehydrator, I bought the books, I bought the special supplements. I dropped processed foods entirely, drank a lot of juice, and ate a lot of salad. Cooked food portion s would often be based \non potatoes, brown rice, whole-grain pasta, or bread. I began to see improvement ag ain: the weight began to come off, I had \nincreased energy, I was able to get rid of the CPAP completely, and my gast ric reflux disappeared. I still had problems with itching, \nbut it had decreased. The problem I ran into with this way of life, however, was that I began to ha ve days of weakness and hunger, which I would \nassuage with nuts and dried fruits, or dense foods like hummus, other legum es, tahini, almond butter, etc. And I found I was \nbeginning to feel some of the old heaviness and apathy that I remembe red from my SAD days. I couldn\u2019t understand it, because I \nthought I was doing everything right. The other thing was, that I was  simply tired of working so hard to make the right kind of food \nfor me to eat, especially since I was still cooking SAD food for my husband. Then, I became familiar with the world of the 100% raw foodists; initially, it was the writings of Victoria Boutenko and her \nfamily, Alissa Cohen, and Frederic Patenaude that opened the raw food door for  me. Their enthusiasm, their stories, their sincerity \n\u2014all of this inspired me to at least give it a try. So I bought books, milk bags, and slicers, got myself all ready to go \u2026 and ran into \nanother wall. The more I read, the more confused I got, because there were even more voice s out there in the raw food world, and it was \nhard to find folks who would agree on the constituent parts of the optimal  diet. And I was really afraid of not doing it \u201cright.\u201d I might \nget sick, or I might fall apart. (Funny, how I didn\u2019t worry about this so muc h when I was eating Twinkies and Ding Dongs!) Again, \nanxiety was my friend. Finally, through a friend, I became familiar with Dr. Doug Graham and h is work in the area of raw food and Natural Hygiene. At first, I thought, \u201cThis is just way too extreme,\u201d but the more I re ad, the more I was attracted by the simplicity and common sense \nin his information. It was hard to imagine that eating mostly fruit c ould be good for me, and the whole 811  thing was pretty \nintimidating at first. (I am the Almond Butter Queen!) But I came  to believe that it just might work for me. While some other paths \nhad helped, I always seemed to come back to some basic problem with all of them. Another part of his program that made a huge difference in my thinking w as his list of the other elements of hygiene. As Dr. \nDoug says, you can eat all the right foods, but you are only as healthy as  your weakest link\u2014whether that be sleep, rest, water, \nsunshine, movement, etc. I could see that I was looking at what I was eati ng to heal me, and I was totally ignoring the other aspects \nof my health. I was trying to function on five hours of sleep each night, n o rest during the day, not enough water, very little exercise \nor activity, no time outdoors in the sun at all (I didn\u2019t want to get cancer  \u2026 go figure). I had never come across such a \ncomprehensive program, and I decided to give it a try. Well, it has been several months now. I am slowly losing weight (about a pou nd a week on average; I still have over a \nhundred pounds to lose, but I\u2019m not worried \u2026 it\u2019s coming off). My skin has imp roved, I am more alert, and my mood is generally \npositive. I have no more anxiety attacks, no more swelling and itching of m y hands and feet. I have no more gastric reflux at all, no \nmore joint or neck pain, and my head congestion is minimal at worst (I can si ng again without going into spasms of coughing, much \nto my relief). I am trying to establish a more regular schedule of sleep, and I use my lu nch hour for rest, sitting in my car and listening to soft \nmusic for an hour each day. I don\u2019t juice as much, and while I sometimes h ave monomeals, I still find myself depending on \nsmoothies for a good portion of my food intake. I am not 100% consistent, but I have come a l ot closer to the 811  ideal for my \nintake, and it was easier than I thought. And it is definitely easier  to eat a pile of clementines for dinner, than trying to make a raw \nvegan version of the cooked food I am preparing for my husband! When we go visiting, I just pack a couple of boxes of fruit, and eat that where ver we go; most of my family and friends are \nused to this by now. If I go out for dinner, I just call the restaurant ahead of  time. If they can accommodate me, great; if not, I eat \nbefore we go out and just go along for the company. Things that I used to think would be hard about this way of life no longer seem  that way to me. I am so tired of being so \nlimited, so sick of having to deal with so much pain, that I am no longer wil ling to compromise in the name of \u201cpeace\u201d with others; it \nis a false kind of peace that demands that I do something that will ultima tely hurt me. I am going to turn 50 in 2005, and I hope to be \neven healthier and more energetic than I am now. Every day seems to be be tter than the day before, and I find even the hard things \neasier to handle. I would not go back for anything! Kathy Raine, Ithaca, New York \nI went raw six years ago for chronic intense jaw pain, which subsided on t he raw vegan diet when nothing else had helped. My husband and two young children went raw with me, but eventually we fe ll away from it. When my pain came back, we went raw \nagain, and I researched a little bit more about the raw vegan diet throug h books and the Internet. 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{"text": ", 11, 322\ninception of study of, 42\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356\nKomodo dragons, 89, 93, 99, 113\nKrishna, ener gy field of, 37\nL\nLandber g Lecture (University of California at San Francisco), 8\nlaughter, 142\nlaw of sensitive dependence on initial conditions, 61 \u2013 62\nLawrence, Brother, 306\nLetting Go  (Hawkins), 18, 206 \u2013 209, 225\nLevels of Consciousness, 63 \u2013 94\nas column on Map of Consciousness, 50\nCorrelation of Levels of Consciousness and Societal Problems, 85\nener gy levels of dif ferent emotions, 64 \u2013 83\nAcceptance, 75 \u2013 76\nAnger, 70\nApathy, 66 \u2013 67\nCourage, 72 \u2013 73\nDesire, 69 \u2013 70\nEnlightenment, 82 \u2013 83\nFear, 68 \u2013 69\nGrief, 67 \u2013 68\nGuilt, 65 \u2013 66\nJoy, 80 \u2013 81\nLove, 78 \u2013 79\nNeutrality, 73 \u2013 74\nPeace, 81 \u2013 82\nPride, 71 \u2013 72\nReason, 77 \u2013 78\nShame, 64 \u2013 65\nW illingness, 74 \u2013 75\nexamples, 85 \u2013 89\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85logarithmic progression of, xiv, 63 \u2013 64, 117 \u2013 119\noverview, 9, 14, 20 \u2013 27\nQ&A about, 89 \u2013 94\nstudy-group questions about, 310\nlife\nattractor pattern of, 50\nbenign role and view of, 292\nevolution of consciousness and survival, 98 \u2013 101\nas feedback loop, 175 \u2013 176\nlife-view as column on Map of Consciousness, 51 \u2013 52\nas opportunity for learning, 288\nspiritual devotion in daily life, 267\ntrue value of worldly life, 130\nLorenz, Edward, 43 \u2013 44\nLost Horizon  (film), 181 \u2013 182\nLove. see also  attraction and attractor patterns\ncalibration of, 56 \u2013 57\nconsciousness level of, 232 \u2013 233\nener gy level of, 78 \u2013 79, 102 \u2013 103\nevolution of consciousness and, 98, 108 \u2013 109\ngiving vs.  receiving, 291\nhealing power of loving group, 199 \u2013 202\ninfatuation vs.,  232\nInfinite Presence of Love and Buddha-nature, 260 \u2013 261\nInfinite Presence of Love and snowbank example, 3, 348 \u2013 349\npower of, 49\nSatchitananda  and, 256\nself-healing and, 146 \u2013 148\nas silent power, 29\nsnowbank example, 257 \u2013 261\ntranscending barriers to higher consciousness, 243\nM\nMaharaj, Nisar gadatta, 259, 264\nMaharshi, Ramana, 259, 264, 300\nMandela, Nelson, 110, 170, 178\nMap of Consciousness, 35 \u2013 62.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cr eation:  A continuous process without beginning or end, through which\nthe man ifest uni verse of form an d matter is produced by reiteration, starting\nfrom th ree points\u2014all that is required to create by fractals an infinite\nvariety o f forms. (This is illustr ated by the now familiar comp lex plane of\nthe Mandelbrot set. ) In Sanskrit, the three aspects of origination of all that is\nexperienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized\nby the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are\nrepresented by the T rinity. Duality:  T he world of fo rm characterize d by seeming separation of objects\n(reflected in conceptual dichotomies such as \u201cthis/that,\u201d \u201c here/there,\u201d\n\u201cthen/now,\u201d or \u201cyou/me\u201d). This  perception of limitation is produced by the\nsenses b ecause of the restriction implicit in a fixed point of vi ew. Science\nhas finally gone beyond the art ificial dichotomy of observer and observed\ncharacteristic of  17th-century Cartesian duality, and now assumes that they\nare one and th e same. The u niverse has no center, but is continually\nexpanding equally and simultaneously from every point. Bell\u2019 s theorem\nhelped t o demonstrate that this is a universe of simultaneity rather than\nNewtonian caus e and ef fect over distance in an artificial time frame. Both\ntime and space themselves are m erely the measurable products  of a higher\nimplicit order. Ego  (or self  with a small s ): The ego is the imaginary doer behind thought\nand action. It is believed to be necessary and essential for survival. It can be\nthought of as a set of entrenched habits of thought that are the result of\nentrainment by invisible ener gy fields that dominate human consciousness. They be come reinforced by repetition and by the consensus of society. Further reinforcement comes fro m language itself. T o think in language is a\nform of self-programming. The use of the pronoun I  as the subject, and\ntherefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Emergence:  L ife does not occur out of line ar causal sequence; rather, life\nemer ges spontaneously out of the field and is forever one with the field. The\nInfinite Field, out of which all phenomenal existence arises, is  the field of\nconsciousness itself, which is inherently compassionate and jus t, for \u201cLove\nis th e Ul timate L aw of the Unive rse\u201d (statement calibrates at 750). The field\nand the phenomena are one dy namic whole, simultaneously creation and\nevolution. There is no conflict between evolution and creation, because\ncreation expresses itself as evolution when potentiality becomes actuality. Energy field:  In this s tudy, a range set by parameters of the phase space of\nan a ttractor field whose pattern  operates within the lar ger ener gy field of\nconsciousness and is observable by characteristic ef fects in human behavior. The power of ener gy fields is calibrated much like voltage in an electrical\nsystem or the power of magnetic  or gravitational fields. Calibrated levels of\nconsciousness represent powerful attractor fields within the domain of\nconsciousness itself, which dominate human existence and therefore define\ncontent, meanin g, and value, and serve as or ganizing ener gies for\nwidespread patterns of human behavior. This stratification of attractor\npatterns, according to corresponding levels of consciousness, provides a\nnew paradigm for recontextualizing the human experience throughout all\ntime. Enlightenment:  A state of awareness that replaces ordinary consciousness\nthe instant the ego is surrende red. The self is replaced by the Self. The\ncondition is beyond time or space, is silent, and presents itself as a\nrevelation. In this state of nonduality, there is the witnessing to life\u2019 s\nemer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions\nto the light of consciousness are removed and its unity with the Self is\nrevealed. The state of Enlightenment reveals that the Source of existence\u2014\nthe L ight, which had been sought elsewhere or later\u2014is shining  at this very\nmoment. Entrainment:  A phenomenon illustrated by the principle of \u201cmode\nlocking. \u201d When a number of p endulum clocks are placed close together,\ntheir pendulums will eventuall y synchronize. In human biology this is\nmanifested when  groups of women who work or live together progressively\nsynchronize their menstrual cy cles. It is similar to the phenomenon of a\ntuning f ork. It is because of thi s process that troops tend to break cadence\n(that is, \u201cbreak stride,\u201d not march in unison) when they cross a bridge. Familiarity  and pattern r ecognition:  T he human min d knows things by a\nholistic pattern recognition. The easiest way to grasp an entirely new\nconcept is simply by familiarity. Learning occurs by circling around the\nsame concepts over and over until they are obvious. This is like surveying\nnew terr ain in an airplane: on the first pass, it all looks unf amiliar; the\nsecond t ime aro und, we spot s ome points of reference; the th ird time, it\nstarts to  make sense, and we  finally gain familiarity through simple\nexposure. The inborn pattern-rec ognition mechanism of the mind takes care\nof the rest. Fields of dominance:  A field of dominance is exhibited by high-ener gy\npatterns in their influence over  weaker ones. 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{"text": " This mechanism of elimination of various endotoxins confirm\nClinical observations on recent years. Increasing the number of\nmiddle molecules in the urine of patients with mild or moderate\nendogenous intoxication against various diseases\nprevents or reduces the processes of their accumulation in the blood. However, it was noted that a significant increase in the number of\nendotoxins in the blood leads to the fact that the intensity of their\nexcretion by the kidneys in the urine is reduced. Initially, these data\ncause of some perplexity. Why does the body refuses to\nfrom such an effective means of detoxification? Further experiments and observations have allowed some\nshed light on the sequence of emerging events. Permanent or a sharp increase in education in the body\nvarious endotoxins leads to their on-accumulation in the structures\nsecretory apparatus of the kidneys. and the authority to\ntoxins, he becomes their target. Toxins have\na devastating effect in the kidneys start failures -\nreduced the intensity of excretion of toxins. One manifestation of violation of detoxification function of the kidneys, the\nIn our opinion, may be a rise in blood pressure. We explain the situation. As a specialized organ of detoxification of the body,\nkidney structure with an increase in endogenous intoxication\nintensify the process of trapping the toxins that may be partially\ncollected as a filtration membrane, and accumulate\nin the epithelium of the tubules. Membrane filtration kidney is working almost\nthe principle of a simple filter. One of the important conditions for effective\nof the renal filter is the presence on its surface\nnegative charge. This charge is partly \"discouraged\" from\nseepage through the filter of a molecule of blood plasma as carrier\nnegative charge. to these molecules belong to the first\nrelatively low molecular weight blood proteins, such as albumin. This prevents unnecessary loss of protein organism\nin the mechanism of formation of urine. It is interesting that in the normal state of the molecule necessary\nhuman blood in the main are presented negatively charged\n181\n181particles. When a large number of endotoksi-new,\nespecially the average molecular weight substances, which are\npositive charge, filters, portable radio begins to increase. However,\nas the number of output toxins positively\ncharged particles are all in larger quantities to meet\non the surface of filter-ration of the membrane, thereby reducing\nfiltration efficiency. Another mechanism for removing\ntoxins through the kidneys is a secretory mechanism based\non the active trapping toxins surface cells\n(Epithelium), kidney tubules and their subsequent transfer of the\nin flowing through the tubules of ultrafiltrate. As in the first mechanism of renal elimination pathway of toxins, and in\nsecond election at-accumulation of toxins in the cellular structures\nfiltration and renal secretory apparatus inevitably leads\nto kidney damage. Kidney simply can not cope with their\nproblems - there is a relative renal insufficiency. The appearance of lesions usually requires\nserious medical care. Noted that when effective\ntreatment of patients with different pathologies start improvement in their\nstate accompanied by an increase of endotoxin in urine that\nevidence of rehabilitation detoxification function\nkidneys. But what is this blood pressure, you may ask. All\nThe fact that the decrease in efficiency of detoxifying\nkidneys causes the body to search for additional reserves. After\nthe need to remove the toxins is not reduced, but on the contrary, grows. and then, apparently, include a mechanism to increase the filtration\npressure. Filtration pressure - a pressure difference between\nintravascular space and the cavity, where the filtered\nprimary urine. Depends on this difference including the level of\nblood pressure. Thus, in order to somehow compensate for the renal\nfailure on a background of continuing to endogenous\nintoxication, the body increases blood pressure. There is hyper-Purton. If in such cases does not hold\ndiligence, and focus only on basic\nsymptoms, you can put an incorrect diagnosis - hypertension\ndisease. Indeed, increased blood pressure in this\ncase - only a consequence and cause of the other - in an ongoing\nendogenous intoxication. Lowering blood pressure\nonly vasodilating necessary medication will be\naddress symptoms rather than causes of the disease. Why dry fasting helps in the fight against chronic\nDisease\n- Naturally, the biggest holiday during starvation gets\nGastrointestinal tract. Now all the powers of the body sends to restore\n182\n182protective and neutralizing the function of liver and gastrointestinal tract. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. - The dry fasting the body does not do any water or food. During dry fasting is replacing the old \"dead water\"\non the water of life, synthesized by the body. If the body does not enter the food and \"dead\" heavy water,\nthen in fact our blood does not get many harmful substances,\nBlood is constantly clean our bodies, that is actually\nthe same composition of the blood will be cleaned several times through\nfilter elements, that is, blood will be almost perfectly\nnet. Consequently, all processes in our body-related\nwith blood, will be performed almost perfectly. Simple as that,\ntherefore, our immune system gets a good holiday. - As we already know, during the dry fasting is\nincineration toxins, we can say in his own firing - each\ncell in the absence of water, runs inside a fusion\nreaction. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. - When the SG achieved higher concentrations of biologically\nactive substances, hormones, immune cells\nand immunoglobulins in body fluids. I have repeatedly\nwrote that any infection is very difficult to adapt to live without\nwater. - Second acidotic crisis - and autolysis occurs more\ndeadlines. If at the beginning of starvation autolysis tissues\nwas the sole source of nutrition, during the second\nacidotic crisis autolysis longer performs the function of\nNatural surgeon. - Extreme conditions can not stand diseased cells,\ndegenerate, weak. They die and decompose. So\nway, fasting helps reject unwanted, weak,\npainful and harmful. The most important feature of starvation in\nchronic diseases is the rapid elimination of waste, the rapid\nrelieve the body of accumulated toxins - cause\ndisease, and further correct way of life helps to bring\nenergy and health. Mistakenly assume that one fasting, even for a long,\ncan completely clear the body of accumulated toxins. Toxins that have accumulated over many years can not be removed immediately\na few days or weeks. In chronic diseases\nrequired to spend three or more courses of fasting in order to achieve\nmeasurable improvements in every case individually. It all depends\nfrom the neglect of the process, and more - from the very obstinacy\npatient in achieving stable therapeutic effect. Binding\n183\n183condition for such persistence is a repetition of preventive\ncourse of starvation every year, and if necessary, and a series of fasting\n(Fractional) for several consecutive years to achieve\nfinal healing. There are many striking examples of how,\nseemingly doomed to death patients who persevere\nrepeated prolonged courses of fasting, after a few years\nbecome healthy individuals. The most effective dry fasting for cystic\ntumors in the body. Here, the body operates better\nany surgeon, and eliminating the cause and effect. When the body does not\nenters the water, in such circumstances he can not afford to find\nit pathological fluid formations, whatever, wherever\nthey may be. Ovarian cyst - the pathological formation of ovarian tissue,\nconsisting of a cavity bounded by a capsule and filled with\nfluid. depending on the contents of the cysts are divided into:\nfollicular, corpus luteum cyst, mucinous, endometroidnye,\ndermoid. \"I always wanted to have children, but doctors have told me that without surgery\nI can not get pregnant, so it all started. As far as myself\nremember, always ached colds. Cost freeze\nlittle knees or feet, urinary system inflammation\ninstantaneously, and without the antibiotics will not do it. Immunity\nsimply zero. When I was examined by a gynecologist and made\nUltrasound, the results were abysmal: the tubes were impassable\nthe entire length of practice, were soldered to the uterus, in\nright ovary liquid formation with clear smooth contours,\nhomogeneous content. I realized that if nothing changed, and not\ndo for your body, then I'll be for life is barren. Also\nI had a lot of problems with the gastrointestinal tract. Gastritis, cholecystitis, chronic colitis (terrible constipation, bowel\ndid not work). I realized that everything in the body is connected, and treat\ntheir gynecological problems without treatment, the gastrointestinal tract is meaningless. Began to search for information online, and stumbled upon a site Sergei\nIvanovich about dry fasting, I really liked the saying:\n\"The most effective dry fasting for cystic\ntumors in the body, here the body operates better\nany surgeon, and eliminating the cause and effect. \" I switched\non lacto-vegetarian diet, completely abandoned\nmeat, cleaned the liver, intestines. Then he made a seven-day\nWet starvation on Arakelyan, began to train the body\nto dry starvation at home. First day after\nweek two, week three. Even what I did, gave\nI huge improvement, I have earned a good gut,\n", "token_ids": [1115, 17383, 315, 44032, 315, 5370, 842, 2117, 87, 1354, 7838, 198, 96830, 24654, 389, 3293, 1667, 13, 74540, 279, 1396, 315, 198, 20231, 35715, 304, 279, 40335, 315, 6978, 449, 23900, 477, 24070, 198, 408, 53595, 72815, 367, 2403, 5370, 19338, 198, 1762, 48764, 477, 26338, 279, 11618, 315, 872, 46835, 304, 279, 6680, 13, 4452, 11, 433, 574, 10555, 430, 264, 5199, 5376, 304, 279, 1396, 315, 198, 408, 2117, 87, 1354, 304, 279, 6680, 11767, 311, 279, 2144, 430, 279, 21261, 315, 872, 198, 327, 89790, 555, 279, 81960, 304, 279, 40335, 374, 11293, 13, 59656, 11, 1521, 828, 198, 1593, 315, 1063, 74252, 488, 13, 8595, 1587, 279, 2547, 41716, 311, 198, 1527, 1778, 459, 7524, 3445, 315, 61987, 2461, 30, 15903, 21896, 323, 24654, 617, 5535, 1063, 198, 70561, 3177, 389, 279, 8668, 315, 24084, 4455, 13, 57316, 477, 264, 17676, 5376, 304, 6873, 304, 279, 2547, 198, 959, 1245, 842, 2117, 87, 1354, 11767, 311, 872, 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{"text": " and painful skin all around my toes and bottom of the foot \nhad totally changed in color and texture \nNew skin had grown in and was soft as a baby's. It had a beautiful new flushed, almost orange-like color and it just did not appear \nto be my own skin! I anxiously began to research the field of autogenous fluids and, \nshortly thereafter decided that recycling my urine was really a harmless form of \nauto-toleration based on theories not much different than those in the science of \nhomeopathy. Drinking my urine was not that difficult, but deconditioning myself was the real \nchore. 1 felt betrayed by society upon learning that our urine is not a poisonous, \ntoxic and filthy substance that our bodies so heroically expel. Since urine is filtered and cleansed blood, and the blood is 95% water, \nIIO how many dangerous substances can there really be in urine? \u00b7 \nStarting with just a small ounce, I gradually began drinking my body's own \ndistilled preparation with respect instead of disgust \nI then graduated to drinking up to 8 ounces daily. Over the next 7 months the Kaposi's sarcoma Jesion became increasingly smaller \nuntil it disappeared totally! The mouth ulcers that used to plague me, \nstinging during meals, have not returned even once. I used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous UrineTherapy has produced a state of tolerance even against the \nherpes virus that sooner or later, in conjunction with Ebstein-Barr virus (EBV), \nCytometgalovirus (CMV), and papilloma virus would have surely complicated my \nexistence and further weakened my immune system... just a matter of time. I have NEVER felt better in my life. Now, I no longer fear for my life. TESTIMONY 123* \nAlDS \nMr. B. {Georgia, USA } \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three \nmonths. My fatigue and dizziness dissipated within the first month. I experienced intense eye itchiness. A few drops of fresh urine stopped it \nimmediately. If I forget to take the urine one day, the next day I will pay for it with \nfatigue. Also my lymph gland sweUing is reduced by 50%. TESTIMONY 124* \nAlDS \nMr. L. {New York, USA} \nI have been doing Urine Therapy for four months now. JamaPWA. My only symptom was a low T -Cell count. My last test showed my T -cell count went up from 285 to 489 \nTESTIMONY 125* \nMlGRAlN\u00a311 RH\u00a3VMAT01D ARTHR1T1S \nMrs. B. { Florida, USA } \nI had been suffering from migraine headaches for 35 years. In addition, rheumatoid arthritis had plagued me for the last 15 years. The pain and swelling in the joints of my hands was unbelievable. Ill /_. ---\n1-I could not leave the house without painkillers. For four months, half of my foot was covered with a fungus. I tried many different treatments. Unfortunately, it only got worse. At 198 pounds, I was overweight as well. Needless to say, I was not the picture of health. Then a friend told me about Urine Therapy. I soaked my feet in urine, and within a \nweek, the fungus cleared up. Then I started drinking my own urine. The result was just incredible. Four and a half months later, my weight was down \nto 130 pounds. I have lost 68 pounds! My arthritis is gone, and my headaches are gone. I feel like I am 20 years old \nagain. Thank you for telling me about Urine Therapy. TESTIMONY 126* \nAlDS \nMr. D. { Georgia, USA } \nlamaPWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved \nwithin 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference! TESTIMONY 127* \nAlDS \nMr. T. {California, USA} \nSeven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But 1 sti111ost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. To make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. The KS leision I was talking about is not even one-fourth the original size. 112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me. TESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. My major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. My last test came back totally clear. No more pus and no more parasites! TESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. My Lymphadenopathy was gone within 48 hours after starting the urine. I had a severe acne problem on my back. After five weeks the skin is clear. My energy levels increased enormously within a few days of drinking my urine. TESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. I took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. Within two or three days, everything cleared up totally. What was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. TESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. ----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. Y\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. t also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. Once every few months I also suffered form stomatitis. I got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. My wife was a rE: gular patient for more than 20 years and was suffering from \nnumerous diseas 1e like ear trouble, vertigo, constipation, pain in the joints and \nmany more. She trt\u00b71ed the best available treatments in allopathy, homeopathy and \n, 11yurvedic medicine but without any results. At last she tried Urine-Therapy and got rid of all her ailments miraculously. And if :.his is not enough, my younger son, 17 years old, \nsuffered fro '1'1 hematuria (blood in the urine) for more than a year. The doctors thoug :'1t that something was seriousJy wrong with his kidneys and \nrecommended an int1ravenous polygraph. I persuaded my son to start drinking his \nurine \u00b7~or 30 days and then to take another urine test. After that period of tme, the report of the urine test came back absolutely normal! TESTIMONY 132* \nS\u00a3V\u00a3R\u00a3 BVRN \nMrs. B. { New York, USA } \nOne day I wanted to make sure my iron was turned off before I left the house. So I checked the iror~ surface with the palm of my hand, expecting it to be cold. To my surprise, the' c\u00b7n was very hot. Unfortunately, the damage was already \ndone. 1 burred my hand with at least second degree burns. twas very painful, to say the least. Then I remembered tha\u00b7,orne weeks earlier I had stored away a bottle containing \nurine. I got that ol:f urine from the bottle and covered my burns with it. The pains soon left. A 1 :~w hours later, My hand looked and felt as if nothing had \nhappen!!d to it. No blisters, no scars,", "token_ids": [323, 26175, 6930, 682, 2212, 856, 45713, 323, 5740, 315, 279, 4579, 720, 32345, 12756, 5614, 304, 1933, 323, 10651, 720, 3648, 6930, 1047, 15042, 304, 323, 574, 8579, 439, 264, 8945, 596, 13, 1102, 1047, 264, 6366, 502, 74820, 11, 4661, 19087, 12970, 1933, 323, 433, 1120, 1550, 539, 5101, 720, 998, 387, 856, 1866, 6930, 0, 358, 74884, 13610, 6137, 311, 3495, 279, 2115, 315, 3154, 53595, 56406, 323, 11, 720, 8846, 398, 46095, 6773, 430, 34978, 856, 40335, 574, 2216, 264, 53997, 1376, 315, 720, 3989, 2442, 337, 21597, 3196, 389, 26018, 539, 1790, 2204, 1109, 1884, 304, 279, 8198, 315, 720, 5227, 54042, 13, 83681, 856, 40335, 574, 539, 430, 5107, 11, 719, 409, 9233, 287, 7182, 574, 279, 1972, 720, 331, 461, 13, 220, 16, 6612, 65397, 555, 8396, 5304, 6975, 430, 1057, 40335, 374, 539, 264, 74508, 11, 720, 998, 14668, 323, 78442, 20278, 430, 1057, 13162, 779, 12084, 2740, 1367, 301, 13, 8876, 40335, 374, 18797, 323, 35294, 291, 6680, 11, 323, 279, 6680, 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{"text": " 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs.. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child. In fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven. When he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects. Later, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years. Yet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room. He is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life. The main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion.Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao.com\nWebsite: www.universal-tao.com for information\non courses, orders of videos, books, cassettes, posters. U.S.A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA.com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www.HealingDao.com,\nor call registrar 1-888 999-0555 Email: info@HealingDao.com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P.O. 471, Revere, MA 02151\nEmail: Taojching@msn.com Website: www.tao-inc.org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other.TAO-Inc. provides: an interactive\nnewsletter for prisoners and instructors, a website, pen-pal\nlist, volunteer instructors and free books for inmates. For a\nfree copy of the newsletter please include a $.34 stamp with\nyour name and address. YOU CAN HELP SHARE THE BENEFITS OF HEALING TAO\nThis program is sustained through individual donations of\ncash, office supplies and stamps. $1. $.34 & $.55 stamps are\nconsistently needed. TAO-Inc. is non-profit and tax exempt\nunder section 501 (C) (3) of the IRS code.INTRODUCTION\nTaoist \"Dual Cultivation\" and\nthe Quest for Sexual Love\nby Michael Winn\n\"What a pity! A mountain peak as tiny as one square inch has been\nthe source of great inspiration and misery for centuries.\" \u2014Anonymous Chinese Poet on man's obsession with woman's sex. Thousands of books have been written attempting to help men and\nwomen resolve the problems arising from the endless search for\nsexually fulfilling love. What could possibly be written that is new? Taoist Secrets of Love is not just another flowery philosophi-\ncal treatise on the ecstasies of oriental love. Rather it is a pragmatic\nhandbook that distills the secret teachings on sex of four different\nliving Taoist masters sought out by Mantak Chia during fifteen\nyears of travel and study in the Far East. As he put it, \"I read a ton\nof books telling me how great esoteric love-making was, but none\nof them explained precisely how it was done. So I decided to write\nit myself.\" Most books on Taoist sex fail to instruct on how to transform\nsperm energy once it is held in, where to store sex energy in the\nbody, how to best exchange it with a woman, and give cursory\ntreatment to the retention of semen. Chia synthesized the ancient\nTaoist practices into simple but powerful methods that can be\neasily learned by western men. This first volume is directed pri-\nmarily at men, simply because most men are sexually weaker than\nwomen and lose more energy through sex than women. A later\nvolume will describe the esoteric Taoist sexual practices for\nwomen, which includes voluntary arrest of the menstrual flow. The sexual imbalance between men and women is obvious. A\nwoman can sexually receive her man for as long as she pleases, and\nthus the Taoists say her yin essence is nearly inexhaustible. A\nman's love making is limited to the amount of energy he has to\nkeep his erection. His yang essence is more easily tired. A woman\nis sexually stronger than a man because biologically she needs tobe. Her reproductive organs must bear the strain of physically\nproducing children and nurturing them. The effects on men of this\nprimal biological inequality are profound, setting off a chain reac-\ntion that can permeate male thinking and feeling on all levels, from\nmarriage to work to cultural roles we choose to play and to the\nspiritual models we choose for our inner growth. 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{"text": ", poetically sums up the 15th verse of the T ao in this way:\nHow can a man\u2019 s life keep its course\nIf he will not let it flow? Those who flow as life flows know\nThey need no other for ce:\nThey feel no wear, they feel no tear,\nThey need no mending, no r epair. Great advice for living an unhurried life.Do the T ao Now\nSet this book down right now. Take ten minutes to sit quietly while\ncontemplating all that you have and all that is flowing into your life on a\nDivinely orches trated timetable. Be at peace and give thanks for what is\nallowing your life to unfold so perfe ctly. Let go of all other hurried\nthoughts. OceanofPDF.com16th Verse\nBecome totally empty. Let your heart be at peace. Amidst the rush of worldly comings and goings,\nobserve how endings become beginnings. Things flourish, each by each,\nonly to r eturn to the Sour ce... to what is and what is to be. To return to the r oot is to find peace. To find peace is to fulfill one\u2019 s destiny. To fulfill one\u2019 s destiny is to be constant. To know the constant is called insight. Not knowing this cycle\nleads to eternal disaster. Knowing the constant gives perspective. This perspective is impartial. Impartiality is the highest nobility;\nthe highest nobility is Divine. Being Divine, you will be at one with the T ao. Being at one with the T ao is eternal. This way is everlasting,\nnot endanger ed by physical death.OceanofPDF.comLiving with\nConstancy\nThe 16th verse of the Tao Te Ching describes the value of being\nsupremely conscious of the constant cycle of all. Rather than viewing\nchange as a disruptive, unwante d occurrence, you can choose to view the\nvariances in your world as valuable influences in the cycle of a Tao-\ncentered existence. When you see change as the only constant there really is, you start to\nrecognize it as an expression of ongoing life that\u2019s a welcome clue to your\nown purpose and meaning. In this way, you\u2019re returned to the experience of\nyour Source and the peace of an impartial perspective. Begin this process\nby alteri ng your ego-based thoughts and letting yourself feel the bliss of\nbeing at one with the Tao. Then become an acute observer of how your\nworld really works, and allow yourself to be in harmony with the cyclical\nnature of all living things. There\u2019 s an immutable cycle of \u201cno life, life, no life\u201d that we\u2019re part of. All\nthings come, and then they go. Life materializes in a variety of forms\u2014it\u2019 s\nhere, and then at some point it ends in what we call death. This coming and\ngoing might seem to be a temporary condition, but it\u2019s actually the ultimate\nconstant because it never ceases. Embrace this nature of cyclical change\nand you\u2019ll thrive. An ending may feel like a reason to mourn, whether it be the closing of a\nphase in your life, the compl etion of a project, the termination  of a\nrelationship, or death itself. But Lao-tzu invites you to realiz e that after\nthings flourish, they \u201creturn to the Source... to what is and what is to be.\u201d\nThe constancy of the cycles of life is an opportunity to return to your root,\nwhere what is and what is to be are located. The ultimate place of peace and\nenlightenment is in this continu ous return to the nameless,  placeless site of\nyour origination. Lao-tzu tells you that a sense of inner peace comes with returning to the\nSource, where all cycles begin and end. This is the fulfillment of your ownpersonal destiny; that is, you\u2019re here to know and be the Tao, the constant\nbeyond the comings and goings of life. You\u2019ve been in many bodies\nalready, and you\u2019re in a new one every day. You\u2019ve been in and out of many\nrelationships, yet the eternal you survives despite transitions from\nbeginnings back into endings. You\u2019re now being urged to know yourself as\na physical creation and as a piece of the everlasting T ao. The Tao that animates all existences, including your own, is totally\nimpartial. It plays no favorites: It brings winter regardless of whether you\nwant it or not. It sends those you love on to other people and then back,\nirrespective of your desires to have it otherwise. All of life must return to it;\nthere are no exceptions or apologies. When you\u2019re unaware of this steadying influence, you attach to one\nelement of one cycle in life, leading to what Lao-tzu calls \u201ceternal disaster.\u201d\nWhen one person leaves you, it feels like the end of the world. When a\nbusiness venture  fails, you flunk out of school, or you have a painful illness\nor injury, you feel depressed. If you get trapped in these emotio nal endings,\nyou\u2019re not permitting them to also be a natural part of life, leading you to\nfeel disconnecte d from your Source. You become stuck in the \u201crush of\nworldly comings and goings,\u201d unable to remember the constancy where\n\u201cendings become beginnings.\u201d\nThe reality is that beginnings are often disguised as painful endings. So\nwhen you know that there\u2019 s a constant beyond the present moment\u2019 s\ndisappointment, you can sense that \u201cthis too shall pass\u201d\u2014it always has and\nalways will. When you change the way you look at things, the things you\nlook at change! This is what Lao-tzu seems to be telling you in this 16th chapter of the\nTao Te Ching:\nTake time to be an impartial observer of life, particularly when an\nending is causing despair. Remind yoursel f that your Sour ce is at work within this event, and then\nmake a decision to connect to that Source with your thoughts. All endings\nare part of the cyclical process; you\u2019re merely returning to a life of\nconstancy, which Lao-tzu taught in this passage. You don\u2019t have  to learn\nanything new, change any behavior, or adopt any new strategies\u2014just thinkabout the word return, and take comfort in the ever-constant Tao, which\nbrings peace to despair. The Tao never leaves or disappoint s, and it is\nalways impartial. Wherever you are in the emotional cycle, you\u2019re not being\njudged. Rather, you\u2019re learning to be in all phases, free of judgment and\nliving with constancy. Write these words and post them in a conspicuous place in your living\nenvir onment: This too shall pass. This phrase will remind you that change is the only constant in life. Everything you notice is in a cycle of coming and going. Everything! There\nare no exceptions. Know this and let your thoughts flow in the constancy of\nchange. This is the root, the Source of all cyclical happenings. It is perfect. It is Divine. It is something you can totally rely upon. It brings spring\nflowers, it brings the aging process, it brings rebirth, it brings new\nrelationships\u2014it is the Tao and it is constant. Return to it and experience\nyour eternal essence here and now, in the temporary container you call your\nbody and all of its dramas. This too shall pass... you can count on it! Do the T ao Now\nDedicate a day to consciously seeking situations to practice impartially\nobserving endin gs as beginnings, challenging yourself to find a specific\nnumber by noon. Begin in the morning by being aware that the end of\nasleep is the beginning of awake. Break your waking time into sections,\nnoticing without  judging the endings that make space for begin nings. Start\nto consciously live with constancy by opening your mind to the fact that\nchange is the only certain thing. Remember to include all of your feelings in\nits cycle\u2014impartially observing sad, for instance, permits its natural ending\nto transform to a beginning. Y ou\u2019re doing the T ao! OceanofPDF.com17th Verse\nWith the gr eatest leader above them,\npeople bar ely know one exists. Next comes one whom they love and praise. Next comes one whom they fear. Next comes one whom they despise and defy. When a leader trusts no one,\nno one trusts him. The gr eat leader speaks little. He never speaks car elessly. He works without self-inter est\nand leaves no trace. When all is finished, the people say,\n\u201cWe did it ourselves.\u201d\nOceanofPDF.comLiving as an\nEnlightened Leader\nTo reflect the lesson in this verse of the Tao Te Ching means  changing\nhow you see authority\u2014which means viewing great or enlightened leaders\nas those  who don\u2019t actually lead anyone! Through the perspective of the\nTao, such individuals create an environment where everyone feels that they\nhave a personal responsibility to, and are a part of, the process. By adopting\nthis model of an enlightened leader, you\u2019ll be more than likely to alter the\nways you criticize and admire captains of industry, government,  or religion,\nas well as the way you guide others. The advice in this 17th verse is directed toward leaders of all kinds; in\nfact, you can personalize it by substituting the words parent or teacher for\nleader. Examine the ways you view your own tactics, and then make the\nchanges that are necessary in order to be someone who makes an\nenlightening difference in the lives of others. 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{"text": "\twithout\tseeing\tus. Just\tthen\tI\theard\tmore\nvoices. They\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen). \u201cI\tstill\tdon\u2019t\tget\tit. They\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme. Baba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear. \u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal. \u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad. Again\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged. They\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently. After\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart. They\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune. But\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall. That\tis\thow\tthe\tway\tof\tthe\theart\n\tworks. In\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings. Your\theart\tis\tthe\nnatural\thome\tof\tspirit. If\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart. What\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish. Have\tyou\theard\tof\thorse\nwhispering? When\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin. Wild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime. So\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent. Then\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering. Instead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme. I\ttrust\tyou\n. The\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours. What\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n. Gain\tthe\tother\tperson\u2019s\ttrust. Be\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway. You\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld. That\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks. 1. T\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening. The\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart. But\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey. Someone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords? If\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling. Likewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime. Whenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant? Everyone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing. So\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice. We\tall\tnotice\tfeelings\tat\tthe\theart\tlevel. Words\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare. 2. G\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop. Have\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark? If\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted. But\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain. After\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand. With\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill. We\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection. But\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally. Think\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself. No\tone\tis\tmore\tvaluable. I\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength. So\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling. 3. B\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance. In\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance. This\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n. When\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself. Lovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson. What\tif\tyou\taren\u2019t\tin\tlove? You\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet. Feel\twhat\tthe\tother\nperson\tfeels\n. If\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens. You\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n. Now\tyou\tare\tin\tharmony. It\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment. The\tchoice\tis\tyours. Judging\tmeans\tmaking\tsomebody\telse\ninferior. If\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem. And\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority. Yet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers. Feelings\thappen. When\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart. I\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers", "token_ids": [197, 30096, 197, 66154, 71275, 13, 4702, 59733, 25494, 197, 55603, 2157, 461, 198, 41783, 13, 2435, 1942, 13382, 197, 4908, 16868, 3447, 43827, 13938, 1942, 2184, 31780, 287, 197, 5227, 2066, 8986, 3265, 197, 83894, 198, 16514, 2157, 1412, 2157, 461, 84925, 17886, 197, 34648, 78546, 59733, 570, 1054, 40, 18895, 484, 2765, 263, 1431, 10582, 24263, 13, 2435, 3207, 197, 4345, 197, 9884, 1303, 53577, 3324, 30855, 197, 9274, 18895, 1386, 2476, 25494, 1942, 3864, 345, 74070, 287, 13938, 47181, 197, 708, 64442, 73204, 197, 606, 1470, 619, 197, 4151, 50394, 13, 97452, 9215, 347, 9988, 197, 30096, 11575, 67398, 51861, 33188, 16868, 3447, 6831, 486, 3253, 606, 11, 25494, 49850, 291, 1942, 638, 2157, 461, 11, 2282, 332, 197, 19041, 6831, 300, 197, 42312, 2525, 32809, 198, 87160, 13, 1054, 1966, 33188, 197, 8386, 661, 2476, 1942, 3864, 13083, 12273, 11, 197, 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{"text": " photo -\nsensitizer such as 5-delta-aminolevulinic acid (5-ALA), tissue oxygen, and a target \ncell. Photosensitizers can be given systemically or locally on the skin. Topical pho -\ntodynamic therapy is generally well tolerated, and the usual side effects following 5-ALA include erythema and pain at the site of application. 32\nRecent studies have shown that topical photodynamic therapy with 5-ALA \nand DMSO in 60 patients with basal cell carcinoma resulted in 81% of the patients becoming symptom-free 72\u00a0months after treatment with good cosmetic outcome. 33\nA similar study evaluated the long-term follow-up for 19 cases of Bowen\u2019s disease, \na neoplastic skin disease also called squamous cell carcinoma, in which patients were given topical 5-ALA plus DMSO with a single exposure to 630\u00a0nm diode laser at differing energy dosages. At 60\u00a0months, 57% of the patients treated with 5-ALA and DMSO showed no histologic signs of squamous cell carcinoma. 34\nDMSO IN EXTRAVASATION\nDMSO has been used to reduce extravasation of cytotoxic agents given to cancer patients intravenously. Extravasation or leakage of these agents from the blood into the surrounding tissue is a true medical emergency that requires immediate action to prevent ulceration or tissue necrosis. The only licensed drug that is used in the United States to reverse extravasation of anthracycline, a class of drugs used in \n cancer chemotherapy, is dexrazoxane,35 a derivative of ethylene diamine tetraacetic \nacid (EDTA), which chelates iron ions bound to anthracycline to lower the formation of superoxide radicals. 36\nHowever, cooling and topical DMSO over the area of extravasation has been \nshown effective in reducing small anthracycline extravasations.37 The advantages of \nDMSO and cooling are the rapidity of preventing anthracycline tissue damage fol -\nlowing extravasation and substantial cost-effective savings due to the high cost of a hospital maintaining dexrazoxane in its inventory. Although brief reports and anecdotal accounts have often appeared attesting the \nusefulness of DMSO in the treatment of lymphomas, glioblastomas, melanomas, and prostate and colon cancer when combined with conventional cancer therapeutic agents, these reports remain unconfirmed by strategic clinical trials. These controversial findings suggest that DMSO may have an important role in \nanticancer chemotherapy. However, further research is needed, particularly on a larger population that can be studied long term in randomized clinical trials. CANCER AND RADIATION\nRadiation is a well-established carcinogen for humans, and 10% of invasive can -\ncers are related to radiation.38 A study was conducted that used high linear energy \ntransfer (LET) particles, which are used in radiotherapy, to irradiate a human bron-chial epithelial cell line, a stepwise neoplastic transformation of these cells occurred together with a consistent downregulation of the tumor suppressor TGFBI  gene. 39 \nThe irradiated cells showed fragmentation and shrinking of mitochondria, which was 128 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\naccompanied by a reduction in mitochondrial functions. The reduced mitochondrial \nfunctions were seen as lowering of cytochrome C oxidase, superoxide production, as well as succinate dehydrogenase activities when compared with nonirradiated con-trols. 39 Cytochrome C oxidase is the last enzyme in the respiratory electron transport \nchain of mitochondria and is important in the synthesis of ATP, the energy fuel of all cells. DMSO exposure of the irradiated epithelial cells was able to control the super -\noxide production and the damage caused by this free radical on the mitochondria. 39\nA combination therapy using DMSO and sodium bicarbonate infusion was \nrecently reported by Hoang et al.40 DMSO and sodium bicarbonate were mixed into \na solution and infused daily for 6\u00a0months to nine patients suffering from advanced nonresectable biliary tract carcinoma, a highly fatal malignancy that has a poor response to chemotherapy. The treatment was well tolerated by all nine patients, and no adverse effects were recorded. The combined DMSO\u2013sodium bicarbonate infu -\nsion was seen to improve pain control, blood biochemical parameters, and quality of life for the patients. Notably, this treatment led to a 6-month period of progression-free survival for all nine patients in the trial, a finding the authors consider signifi -\ncant of further research and application for the palliative care and extended survival of patients with this condition. 40\nThese findings add fuel to the conclusion that more research is needed using anti -\ncancer agents mixed in DMSO solutions, a procedure that may provide more effec -\ntive penetration and effectiveness in cancer suppression. Onyx EMBOLIZATION\nOnyx is composed of ethylene\u2013vinyl alcohol copolymer dissolved in DMSO and sus -\npended with micronized tantalum powder to provide contrast for visualization under fluoroscopy. Onyx liquid is used as an embolic agent of the vascular endothelium for a number of conditions including carotid-cavernous fistulas and cerebral arteriove -\nnous malformations (A VMs). 41,42 Embolization of these vessels may prevent lethal \nhemorrhage if they burst or leak. Onyx has been used with radiosurgery where it was successful in 80% of patients \ntreated for A VMs, showing safety and efficacy with a low rate (5%) of clinical com -\nplications.43 Radiosurgery involves a single high-dose fraction of radiation directed \nstereotactically at an intracranial region of interest.44,45\nThe flow-directed catheters used to deliver the liquid Onyx for embolization can \nbe coated with DMSO to prevent early polymerization within the catheter.46 It has \nnot been investigated whether DMSO may serve a secondary role during emboliza -\ntion in stabilizing A VMs besides being a vehicle for the copolymer. Transvenous occlusion of the cavernous sinus in dural arteriovenous fistula \nusing Onyx embolization has been tried on patients with some success.47 Onyx with \nDMSO was injected through the superior pharyngeal branch of the ascending pha -\nryngeal artery where small transosseous feeders to the fistula arising from the supe -\nrior pharyngeal branch of the ascending pharyngeal artery could be occluded by this approach especially when more conventional approaches cannot be achieved. 47\nArteriovenous fistula of the spinal dura is also amenable to Onyx endovas -\ncular embolization. Although vascular malformation of the spinal cord is a rare 129 DMSO in Malignancy\nclinical condition, it occurs when congestion of the spinal cord medullary venous \nplexus results in edema and neuronal ischemia.48 If not repaired, axial or radicular \nback pain, gait imbalance, weakness of the lower limbs, numbness, and bladder or bowel disturbances can result. 49\nOnyx has been tried in order to embolize the abnormal communicating vessels to the \ndura and relieve the spinal cord edema that develops with a relatively high rate of suc -\ncess.49 However, the neuronal ischemia is not always improved in arteriovenous fistula \nof the spinal dura using Onyx, and it is only speculative whether a high dose of intrave -\nnous DMSO separate from the Onyx embolization could aid control of this condition.50\nREFERENCES\n 1. Almeida CA, Barry SA. Cancer: Basic Sciences and Clinical Aspects. Wiley-Blackwell, \nHoboken, NJ, 2010. 2. Hanahan D, Weinberg RA. The hallmarks of cancer. Cell. 2000;100(1):57\u201370. 3. Hanahan D, Coussens LM. Accessories to the crime: Functions of cells recruited to the \ntumor microenvironment. Cancer Cell. March 20, 2012;21(3):309\u2013322. 4. L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473. 5. Lehman JM, Speers WC, Swartzendruber DE, Pierce GB. Neoplastic differentiation: \nCharacteristics of cell lines derived from a murine teratocarcinoma. J Cell Physiol. August 1974;84(1):13\u201327. 6. Friend C, P atuleia MC, De Harven E. Erythrocytic maturation in vitro of murine (Friend) \nvirus-induced leukemic cells. Natl Cancer Inst Monogr. September 1966;22:505\u2013522. 7. Pierce GB, Wallace C. Differentiation of malignant to benign cells. Cancer Res. 1971;31:127\u2013136. 8. Af fabris E, Jemma C, Federico M, Rossi GB. Modulation of erythroid differentiation \ninduced by DMSO in Friend cells treated with interferon: A clonal analysis. Ann Ist \nSuper Sanita. 1982;18(3):425\u2013427. 9. 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{"text": " One?\u201d the \nlittle soul asked. \u201cThat which you are not,\u201d I replied, and the \nsoul understood. And so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did. Yet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me?\u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home. Therefore, be a light unto the darkness, \nand cur se it not. And forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it. And know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph. For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be. I have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan t the moment everyone remembers \nthe divine truth of their highest reality. Now there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy. Are you saying that all the bad things that \nhappen to us are things of our own \nchoosing? Do  you mean that even the \nworld\u2019s calamities and disasters are, at some level, created by us so  that we can \n\u201cexperience the opposite of Who We Are\u201d? And, if so, isn\u2019t there some less  painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to  \nexperience ourselves? You\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at  a \ntime. No, not all the things which you call bad \nwhich happen to you are of your own  \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own  \ncreation. You are always in the process of creating. Every moment. Every  minute. Every day. How you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a  big creation machine, and you are turning out \na new manifestation literally as fast as  you \ncan think. Events, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of  consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what  kind of creative energy is \nunleashed whenever two or more are \ngathered in My  name. And mass \nconsciousness? Why, that is so powerful it \ncan crea te events and  circumstances of \nworldwide import and planetary \nconsequences. It would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing  \nthese consequences. You are not choosing \nthem anymore than I am choosing them. Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them. Yet there are no victims in the world, and \nno villains. And neither are you a victim of  \nthe choices of others. At some level you \nhave all created that which you say you  \ndetest \u2014and, having created i t, you have \nchosen it. This is an advanced level of thinking, and it \nis one which all Masters reach sooner or  \nlater. For it is only when they can accept \nresponsibility for all of it that they can  \nachieve the power to change part of it. So long as you enter tain the notion that \nthere is something or someone else out  \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when  you say \u201cI did this\u201d can you find the power \nto change it. It is much easier to change what you are \ndoing than to change what another is  \ndoing. The first step in changing anything is to \nknow and accept that you have chosen it to  \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your  \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing  \nis wrong, but because it no longer makes \nan accurate statement of Who You Are. There is only one reason to do anything: as \na statement to the universe of Who You  \nAre. Used in this way, life becomes Self \ncreative. You use  life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to  un-do anything: because it is no \nlonger a statement of Who You Want to Be. It does  not reflect you. It does not represent \nyou. (That is, it does not re -present you...). If you wish to be accurately re -presented, \nyou must work to change anything in your  \nlife which does not fit into the picture of you \nthat you wish to project into eternity. In the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The  \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem. This label you cannot accept, so rather \nthan label your Self bad, you disown your  own creations. It  is this intellectual and \nspiritual dishonesty which lets you accept a  \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep  \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different  place. This would c ertainly be true if everyone felt \nresponsible. That this is so  patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic. The world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes,  \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically. What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you  \ninstigated or created. These events are created by the com bined \nconsciousness of man. All of the world,  \ncocreating together, produces these \nexperiences. What each of you do,  \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and  Who and What You Are in \nrelationship to them. Thus, yo u create collectively, and \nindividually, the life and times you are  \nexperiencing, for the soul purpose of \nevolving. You\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer  is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to  \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them. You cannot change the outer event (for that \nhas been created by the lot of you, and  you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has  been created collectively), so \nyou must change the inner experience. This is the  road to mastery in living. Nothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in  \nthinking. A Master can disappear the most grievous \npain. In this way, the Master heals. Pain results from a judgment you have \nmade about a thing. Remove the judgment  \nand the pain disappears. Judgment is often based upon previous \nexperience. Y our idea about a thing derives  \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way  \nback in the hall of mirrors to what I call first \nthought. All thought is creative, and no thought is \nmore powerful than original thought. That is  \nwhy this is sometimes also called original \nsin. Original sin is when your first thought  \nabout a thing is in error. That error is \ncompounded many times over when you \nhave  a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes. Are you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and  injustice in America, the \nearthquake that kills hundreds in Brazil? There are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. 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{"text": " to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements.\u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D.\u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D.\n RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential.\u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor.\u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. By his 35th birthday, he was\nso improved in health and vigor that he was able to jog for hours without feeling unduly tired. \u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer.\u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running. \u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease! \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial. \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence. \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease. \u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing? When sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox. So using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast. Is it possible to avoid detoxification symptoms? Orthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms. An example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting. I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. 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{"text": " the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system. However, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass. Boredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. Interim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures. Problems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. Others do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy. Firmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us. Then there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. The body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. The adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.) This, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass. By the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.) There are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived. Their detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will. In my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life. References:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999. 2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997. 3) Illich, I. Medical Nemesis. 1976. 4) LeShan, L. Cancer as a Turning Point. Plume, 1994. 5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992. 6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999. 7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891. 8) Siegel, B. Love, Medicine & Miracles. Harper Perennial, 1998. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. 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{"text": "ally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f. \u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext. \u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far. The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone., W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www. DrW ayneDyer. com\nWhere is Y our Heart Leading Y ou. \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www. hayhouse. com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.<|eot_id|><|begin_of_text|>\nQ: What happens when we send love instead of hatred?, \nA: We open up the internal energy source that gives us heightened spiritual awareness. \nQ: What is an act of the heart that involves surrendering?, \nA: Letting go and saying \"I'm on purpose; I'm only here to serve\". \nQ: What should you do with negative thoughts and emotions?, \nA: Gently move them out and keep your attention focused on something higher. \nQ: What is the author's suggestion for dealing with troubles and challenges?, \nA: Give yourself 20-30 minutes to push all thoughts out and seek guidance from your higher self. \nQ: What is the author's advice for lightening one's load?, \nA: Get rid of possessions you no longer use and share them with others, and learn to let go of the idea that you must have certain things.<|eot_id|><|begin_of_text|>Abstract  \nThe therapeutic dry fasting method is de-\nscribed by the author based of his 25 years of ex-\nperience in monitoring fasting patients. The ef-\nfect of the method on the human body is exam-\nined in detail, recommendations are provided \non the preparation and exit from dry fasting, as \nwell as on the actions to be taken in case of pos-\nsible complications. Indications and contraindi-\ncations are enumerated. The book is intended \nfor a wide circle of readers who are interested in \nfasting and use it as a cleansing and medical pro-\ncedure. WARNING  \nAll therapeutic suggestions reported in this man-\nual are not a substitute for the advice of the \nreader\u2019s own physician. It is highly advisable to \nconsult medical professionals before undertaking \na water or dry fasting practice. The authors, pub-\nlisher, distributors and retailers of this book can-\nnot be held responsible for any damage or injury \nthat may be connected, arise from or in any way \nassociated with the application of the method il-\nlustrated in this book. Those who decide to follow \nits principles and algorithms will do it under their \nown responsibility. Sergey Filonov  \n20 questions and answers about dry fasting  \n  \n \n \n \n \nCopyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019  \nTranslated from Russian by Yana Solominskaya (chapters 8 -20) \nTranslated from Italian by Francesca Morgante (chapters 1 -7) \nCover by Julia Novachenko  \nRussian title: \u0421\u0443\u0445\u043e\u0435 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c  \nItalian title: Venti domande sul digiuno secco  \n \n \n \nwww.siberika.it \nwww.dryfasting.info Contents  \nForeword by the curator of English and Italian \nedition Vera Giovanna Bani .....................................  16 \nThe good fate of therapeutic fasting in Russia and \nthe contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani) .........  23 \nPreface by Sergey Filonov .......................................  42 \n1. What is dry fasting?............................................  59 \n2. Is dry fasting a natural method?.........................  62 \n3. What conditions can fasting help? Indications \nand contraindications for fasting and dry fasting... 66 \n4. What is the scientific background of therapeutic \nfasting and dry fasting in particular?.......................  71 \n5. What type of fasting (RDT) are being researched \nand commonly used in clinical practice (in Russia)  78 \n6. What methods of fasting have been developed \nand disseminated in the USSR -Russia?....................  86 \nIvanov\u2019s method: 42 hours a week of dry fasting .. 86 Shchennikov\u2019s method: the complete dry fast \n(CDF) of  7-9- 11 days ................................................... 91 \nLavrova\u2019s method: a 5 -stage cascade", "token_ids": [750, 52329, 499, 477, 499, 3207, 20558, 198, 4291, 11, 342, 344, 384, 6261, 220, 508, 311, 220, 966, 4520, 311, 4585, 682, 279, 11555, 704, 13, 816, 6033, 3207, 198, 9738, 311, 387, 3025, 311, 4546, 1203, 505, 430, 21847, 279, 10105, 311, 279, 2574, 198, 9210, 527, 1778, 264, 8815, 369, 499, 13, 578, 12474, 35491, 499, 649, 3041, 6261, 374, 264, 4545, 315, 21847, 13, 24191, 198, 4908, 994, 4423, 16609, 389, 289, 11640, 374, 1633, 25237, 311, 603, 11, 584, 342, 344, 384, 1124, 430, 198, 29699, 315, 21847, 13, 21335, 6261, 279, 1890, 35491, 11, 323, 499, 4805, 1505, 6261, 198, 265, 12092, 5190, 5415, 315, 17985, 13, 1115, 374, 8530, 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{"text": "\tFig\tLimeade\nHoneydew\tDate\tWater\nRose\tCantaloupe\tRefresher\nRaspberry\tPeach\tCooler\nRhubarb\tand\tApple\tWater\nDownload\tPDF\tfile\twith\tphotos\tbelow:\t\nCLICK\tHERE\tTO\tDOWNLOADMore\tBooks\tby\tJamie\tStewart:\n\tDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\nrecipes. Link\tlocated\tat\tthe\tend\tof\tthe\tbook.INTRODUCTION\nWhether\tyou\tare\tan\tenthusiast\tor\tyou\tare\tnew\tto\tjuicing,\tyou\tare\taware\tof\tthe\nfact\tthat\twe\tneed\tfruits\tand\tvegetables\ton\ta\tdaily\tbasis. According\tto\tmany\ttypes\nof\tresearch,\twe\tshould\teat\tthree\tto\tfour\tvegetables\tand\ttwo\tfruits\ta\tday. The\trule\nis\tsimple:\tChoose\tfruits\tand\tvegetables\tin\tdifferent\tcolors! Therefore,\tyou\tare\nfully\taware\tthat\tyou\tshould\tfind\ta\tway\tto\tget\tmore\tnatural\tfood\tinto\tyour\tdiet. As\tyou\tprobably\talready\tknow\tjuicing\tis\tan\teasy\tand\tfun\tway\tto\tget\ta\tlot\tof\nbeneficial\tvitamins,\tminerals,\tfiber,\t\netc. There\tis\tone\tmore\timportant\tquestion:\thow\tmuch\twater\twe\tshould\tbe\tdrinking? According\tto\tThe\tInstitute\tof\tMedicine\t\u2013\twomen\tshould\tdrink\t9\tcups\t(2.2\tliters)\nof\ttotal\tliquids\tper\tday,\tand\tmen\tshould\tdrink\t13\tcups\t(3\tliters)\tof\ttotal\tliquids\nper\tday. Anyhow,\thydration\tis\tkey\tto\thealth,\tanti-aging,\tand\thappiness. There\tare\ta\tlot\tof\textraordinary\tbeverages\tthat\tyou\tcan\tdrink\tevery\tday. Apart\nfrom\tjuices,\tthere\tare\tfruit\tteas\tand\tfruit\tinfused\twaters,\tso\tyou\tare\table\tto\tstay\nhydrated\tand\tenergized\tall\tday\tlong. Effortlessly,\twith\tmuch\tjoy! This\trecipe\ncollection\toffers\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters. Long\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou!Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables. However,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits. Eating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019. Nevertheless,\tthere\tis\ta\tsolution. Juicing! It\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts. Good\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages. Therefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood. There\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1. Increase\tyour\tnutrient\tabsorption. Juicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood. Further,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue. Some\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients. For\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption. 1. Juicing\timproves\tyour\tdigestion\n. It\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou. Therefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform. 1. A\tvaried\tand\twell-balanced\tdiet. With\tendless\tcombinations\tof\ningredients,\tyou\twill\tbe\table\tto\tadd\ta\twider\tvariety\tof\tfresh\tfoods\tto\tyour\ndiet. You\tcan\tmix\tfruits,\tvegetables,\tdried\tfruits,\tsprouts,\tgreens,\tnatural\nsweeteners,\tand\tso\ton. Your\tbody\twill\tthank\tyou! 1. Lose\tweight\tand\tdetoxify\tyour\tbody\tby\tjuicing\n. In\torder\tto\tlose\tyour\npounds,\tyou\tcan\tdrink\ta\tjuice\tas\ta\tmeal\treplacement,\tdelicious\tsnack,\tor\na\tgreat\thealthy\tsupplement\tto\tyour\tmeals. A\twell-balanced\tjuicing\tplan\nmay\tlead\tto\tweight\tloss\ton\ta\thealthy\tway. Doing\ta\tjuice\tcleanse\thas\nbeen\tconsidered\tas\ta\tgreat\tway\tto\tlose\tpounds,\tflush\tyour\tbody\tclean\tof\ntoxins,\tand\tstay\thealthy\tat\tthe\tsame\ttime. Which\tjuices\tto\tdrink? The\tpossibilities\tare\tendless\tso\tyou\tcould\tget\tconfused. People\tdrink\tjuices\tfor\tvarious\treasons. This\trecipe\tcollection\tcontains\tonehundred\tfifty\tmost\tpowerful\tjuice\trecipes\tfor\teveryone. Further,\tyou\tcan\tfind\tthe\npossible\tbenefits\tof\tthe\tjuices\tin\tthe\tbook. This\tinformation\tis\tfor\tguidance\tonly. For\tthat\treason,\tif\tyou\tare\tdiagnosed\twith\tany\tdisease\tor\tyou\tshould\tfollow\tsome\ncertain\tdietary\tregimen,\tit\tis\tthe\tbest\tto\tconsult\tyour\tphysician\tor\tregistered\nnutritionist. After\tthat,\tyou\tcan\tchoose\tthe\tbest\tjuices\tfor\tyour\tmedical\ncondition. Otherwise,\tif\tyou\tare\tcompletely\thealthy,\tgo\tfor\tit\tand\ttry\tevery\npossible\tcombination. Let\tyour\timagination\tfly\tand\texperiment\twith\tingredients! Unleash\tyour\tinner\tpower! Give\tthe\tpurest\tform\tof\tfuel\tto\tyour\tbody\tdirectly\nfrom\tnature! This\thandy\tbook\tgives\tyou\tall\tyou\tneed\tto\tmake\tdelicious\tand\thealthy\tjuices\tfor\nthe\twhole\tfamily. You\twill\tget\ta\tlot\tof\ttips,\ttricks,\tand\tguidelines\tto\tmake\njuicing\tsuper\thealthy\tand\teasier\tthan\tever. Step\tinto\tthe\tworld\tof\tjuicing\tright\nfrom\tyour\town\tkitchen!Tea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\n\u201cI\tsay\tlet\tthe\tworld\tgo\tto\thell,\tbut\tI\tshould\talways\thave\tmy\ttea.\u201d\t\u2013\tFyodor\nDostoyevsky,\tNotes\tfrom\tUnderground. Winter\tdays. Hot\tsummer\tnights. Chilly\tautumn\tdays. There\tare\ta\tlot\tof\noccasions\tto\thave\tyour\tcup\tof\ttea. In\tterms\tof\ttea,\twe\toften\tthink\tabout\ta\tsimple\nwarm\tdrink. Tea\tis\tmore\tthan\tthat. With\tthis\tbook,\tyou\twill\tget\tfifty\tamazing\niced\ttea\trecipes. Add\tdelectable\tseasonal\tfruits,\tfresh\therbs\tand\tgreat\tspices\tto\nyour\ttea\tin\torder\tto\tadd\tnutrients\tand\tnatural\tflavors. Then,\tyou\tcan\tchill\tit\tin\ta\nfridge,\tadd\tsome\tice\tand\tenjoy! Here\tare\thealth\tbenefits\tof\tdrinking\ticed\ttea:\n1. Reduce\tsugar\tintake. Unsweetened\ticed\ttea\tis\tlower\tin\tsugar\tthan\tmost\tof\nthe\tother\trefreshing\tdrinks. It\tis\tvery\timportant\tfor\tdiabetics\tas\twell\tas\nfor\tthose\twith\tweight\tproblems. This\trecipe\tcollection\tencourages\nhealthy\tlifestyles\tand\tpromotes\thealthy\tno\tsugar\tadded\ticed\tteas. Therefore,\twe\tdon\u2019t\tuse\tsweeteners\tor\twe\tuse\tnatural\tsweeteners\n\t\nif\twe\nhave\tto. 1. Prevent\tdiseases. Drinking\tblack\ttea\tmight\thelp\tprevent\theart\tattack. Green\ttea\tmay\tlower\ta\trisk\tof\tcancer. Tea\tmight\thelp\tprevent\nneurological\tdisorders\tand\theart\tdiseases. 1. Boost\tour\tmental\tperformance\n. Tea\tcan\timprove\tlearning\tand\tmemory\nbecause\tof\tcaffeine,\twhich\tcan\timprove\tour\tmental\talertness. Anyway,\nthere\tare\therbal\tteas\tthat\thave\tno\tcaffeine. 1. Antioxidants\n. Iced\ttea\tis\tloaded\twith\tantioxidants\twhich\tare\tbeneficial\tfor\nour\toverall\thealth. 1. Source\tof\tminerals\n. Black\ttea\tcontains\ta\tsignificant\tamount\tof\tmanganese. Green\ttea\tleaves\tcontain\tpotassium,\tcalcium,\tand\tmanganese. 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{"text": ",\nthe\nexpected\neffect\ndoes\nnot \noccur,\naccording\nto\nArmstrong. According\nto\nhim,\nhealth\nimprovement\noccurs\nin\npeople\nof \ndifferent\nages\nas\nfollows:\nin\nyouth\nwithin\n14\ndays,\nin\n36-year -olds\nin\n42\ndays,\nin\n55-year -olds \nin\n53\ndays,\nin\n75-year -olds\nin\n60\ndays. Armstrong\npromises\nnot\nonly\nimprovement\nof\ngeneral \nhealth,\nbut\nalso\nstrengthening\nof\nhearing\nand\nsight,\nactivity\nand\nenergy,\nhealthy\nskin\ncolor. (I \nam\n55\nyears\nold\nand\nfor\nprevention\nand\nimmunity\nit\nis\nenough\nfor\nme\nto\ndrink\na\nglass\nof \nmorning\nurine\nand\ndo\nan\nenema\nwith\nthe\nurine\nthat\nI\ncollect\nwithin\n24\nhours. I\ndo\nnot\ndo\nurine \nmassages,\nI\njust\nadd\ndecoctions\nof\nherbs,\nsalt\nand\npart\nof\nthe\ncollected\nurine\nto\nmy\nbath\nevery \nday. Now\nalso\nseaweed\ndecoction.) After\nregaining\nhealth,\nit\nis\nnecessary\nto\ncontinue\nto\ntake\nurine,\nalternate\nwalking\nwith\na\ngentle\njog,\nengage\nin\nwater\nprocedures\nand\nhardening,\nand\noccasionally\nstarve\nas\na\nprecaution. Example:\nThe\npatient,\n51\nyears\nold,\nwho\nhad\nbeen\ndependent\non\naerosol\npreparations\nfor\neight\nyears,\ncured\nhis\nasthma\nin\n3\nmonths\nwith\nthe\nabove\nmethod. Now\nhe\nworks\nas\na\ndriver. With\nbronchial\nasthma,\nit\nis\nnecessary\nto\nunderstand\nthe\nvery\nessence\nof\nthe\ndisease\n-\nthe\naccumulation\nof\na\nlarge\namount\nof\nmucus\nand\na\nsignificant\nshift\ntowards\nan\nalkaline,\nputrid \nenvironment. To\nheal,\na\nreturn\nto\nan\nacidic\nenvironment,\nexclusion\nof\npathogenic\nalkaline \ninfluences\nof\nthe\ninternal\nenvironment\nand\nmucus\nis\nnecessary. When\ntreating\nasthma,\nit\nis\nnecessary\nto\neat\na\nlot\nof\ndried\nfruit,\nbread\nfrom\nsprouted\ngrain\nor\ndried\nsprouts,\nstewed\nvegetables\nwithout\nbutter. Such\na\ndiet\ntogether\nwith\nurinotherapy\nand \nfasting\nbrings\n100%\nsuccess. Urinotherapy\nand\nvenereal\ndiseases\nJohn\nArmstrong\ndescribes\nthe\ncure\nof\nsyphilis\nand\npsoriasis\nin\na\nyoung\nman\nin\na\nfew\nweeks \nby\nthe\nmethod\nof\nurine\ntherapy\nand\nstarvation. In\nany\ncase,\nany\ntreatment\nwith\nthe\nhelp\nof \nself-miracle\ndrugs\nwill\nnot\nbe\nsuccessful\nif\nthe\ninternal\nenvironment\ndoes\nnot\nshift\nfrom \nalkaline\n(putrefying)\nto\nacidic. Without\ncleansing\nthe\nbody,\nany\nmedicine\nhas\nonly\na\ntemporary \neffect. In\nthe\nsame\nway\n(drinking\nurine,\nmassages,\npoultices,\nfasting),\nArmstrong\ncured\nin\n26\ndays\nthe\ninflammation\nof\nthe\ntesticles\nand\nthe\nswelling\nthat\nwas\nthe\nresult\nof\nthe\ninfection. Urine\ntherapy\nand\ngangrene,\nnon-healing\nwounds,\nbruises,\nburns,\nbites\nand\nsimilar\ncasesFor\nsimpler\nproblems,\nit\nis\nenough\nto\ndrink\nurine\nonce\na\nday,\ndo\na\nmassage\nand\ncompresses\nwith\nevaporated\nquarter\nurine\non\nthe\naffected\narea. Acidification\nof\na\ngiven\npart\nor\nthe\nwhole \nbody\nbrings\npositive\nresults,\nleads\nto\nhealing. Wounds\nheal\nbetter\nduring\nthe\nday. Example\nfrom\nJohn\nArmstrong's\nbook:\n\"The\ndoctor\ninsisted\non\namputating\nthe\nleg\ntwo\nyears\nago. The\npatient\nreceived\ntreatment,\nbut\nher\ncondition\ndid\nnot\nimprove. She\nsuffered \nfrom\nconstipation,\nhemorrhoids,\neczema,\nanemia,\ninsomnia,\ngeneral\ndepression,\nher\ntongue \nhurt,\nthe\ncorners\nof\nher\nmouth\ncracked,\ngangrene\nin\nher\nleg\nwas\nspreading. The\nwoman\nwas \nstrong-willed\nand\nI\neasily\nconvinced\nher\nto\ndrink\nher\nown\nurine\nand\nup\nto\n1.5\nliters\nof\ncold \nwater\na\nday. After\nthe\nfirst\nfive\ndays,\nthe\nskin\ncracks\nstarted\nto\ndisappear. At\nthe\nend\nof\nthe \nweek,\nthe\ncolon\nand\nkidneys\nstarted\nto\nfunction\nnormally,\nthe\nhemorrhoids\ndisappeared. After \nfour\nmonths\nthere\nwas\nno\nsign\nof\nthe\ngangrene. The\nswelling\non\nthe\nleg\ndisappeared,\nnew, \nhealthy\nskin\nappeared\non\nthe\naffected\nareas. After\nfasting\nfor\na\nmonth\non\nwater\nand\nurine,\nthe \npatient\nate\ngrapes,\nbananas\nand\ntomatoes\nin\nsmall\nquantities\nfor\nthe\nfirst\nweek,\nfreshly\nmilked \nmilk\nwas\nadded\nduring\nthe\nsecond\nweek,\nand\nthe\nwoman\nbegan\nto\neat\na\nnormal\ndiet\nduring\nthe \nthird\nweek. Comment\nand\nrecommendation:\nConstipation\npoisoned\nthe\nentire\norganism\nand\nshifted\nit\ntowards\nan\nalkaline,\nputrid\nenvironment. This\nwoman\nbegan\nto\nslowly\ndecompose,\nanemia, \neczema\n(trying\nto\neliminate\nharmful\nsubstances)\nappeared.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli. There\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers. Where\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem. They\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs. These\nbacteria\nmultiply\nduring\nthem. The\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing. The\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet. Therefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself. Many\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine. The\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours. Cleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours. In\nparticular,\nthis\nmassage\nwill\nmake\nit\n", "token_ids": [345, 1820, 198, 7475, 198, 27153, 198, 28156, 198, 1962, 720, 511, 2407, 13801, 74946, 198, 998, 198, 34013, 4620, 13, 10771, 198, 998, 198, 40617, 345, 12393, 198, 318, 782, 7986, 198, 14310, 1759, 198, 258, 198, 16455, 198, 1073, 720, 64750, 198, 1154, 198, 300, 198, 19070, 82, 512, 258, 198, 88, 2969, 198, 56950, 198, 975, 198, 14097, 345, 258, 198, 1927, 4771, 482, 18938, 198, 258, 198, 2983, 198, 14097, 345, 258, 198, 2131, 4771, 482, 18938, 720, 258, 198, 4331, 198, 14097, 345, 258, 198, 2075, 4771, 482, 18938, 198, 258, 198, 1399, 198, 14097, 13, 45966, 198, 25475, 5014, 198, 1962, 198, 3323, 198, 318, 782, 7986, 198, 1073, 198, 25615, 720, 12393, 345, 8248, 198, 19171, 198, 67523, 18972, 287, 198, 1073, 198, 383, 3329, 198, 438, 198, 82, 492, 345, 7323, 198, 438, 198, 17947, 345, 38128, 198, 37282, 198, 3506, 662, 320, 40, 720, 309, 198, 2131, 198, 42820, 198, 820, 198, 438, 198, 2000, 198, 1762, 7611, 198, 438, 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{"text": "  t h e  t w e n t i e t h  c e n t u r y :  After Patanjali, yoga was further compressed and rewritten. The Bhagavad\nGita described it as more of a mystical and metaphysical practice, a spiritual tool to be used to\nbring self-realization and enlightenment. The Hatha tradition of yoga, which was formally\ndeveloped in the 1400s, used the ancient techniques to honor the Lord Shiva and converted the\nseated asanas into 15 poses, many of them in a standing position. \u201cContesting Y oga\u2019 s Past: A\nBrief History of \u0100sana in Pre-modern India,\u201d Center for the Study of W orld Religions, Oct. 14,\n2015, https://cswr.hds.harvard.edu/news/2015/10/14/contesting-yoga\u2019 s-past-brief-history-\n\u0101sana-pre-modern-india. A n  e s t i m a t e d  t w o  b i l l i o n  p e o p l e :  \u201cT wo Billion People Practice Y oga \u2018Because It W orks,\u2019\u201d UN News, June\n21, 2016, https://news.un.or g/en/audio/2016/06/614172 ; Alice G. W alton, \u201cHow Y oga Is\nSpreading in the U.S.,\u201d Forbes, https://www.forbes.com/sites/alicegwalton/2016/03/15/how-\nyoga-is-spreading-in-the-u-s/#3809c047449f/.B u t  w h a t  h a v e  w e  l o s t :  In his book Pranayama  (I received a prepublication copy), DeRose details 58\nbreathing techniques whose roots go back thousands of years to the origins of Samkhya. A few\nof these techniques are of fered at the end of this book. K r i s h n a  t o  J e s u s  C h r i s t :  \u201cThe Most Ancient and Secretive Form of Y oga Practiced by Jesus Christ: Kriya\nY oga,\u201d Evolve+Ascend, http://www.evolveandascend.com/2016/05/24/ancient-secretive-form-\nyoga-practiced-jesus-christ-kriya-yoga ; \u201cThe Kriya Y oga Path of Meditation,\u201d Self-Realization\nFellowship, https://www.yogananda-srf.or g/The_Kriya_Y oga_Path_of_Meditation.aspx. t e n s  o f  m i l l i o n s  o f  p e o p l e :  \u201cResearch on Sudarshan Kriya Y oga,\u201d Art of Living,\nhttps://www.artofliving.or g/us-en/research-sudarshan-kriya. A r t  o f  L i v i n g :  I can\u2019 t describe how to do Sudarshan Kriya because there are no written instructions. Shankar is the only one who conducts these sessions, and does so through a crackly old\nrecording like the one I heard so many years ago. Anyone who wants to try Sudarshan Kriya\nwill need to head out to an Art of Living outpost or scour the Internet for a bootleg. I\u2019ve done\nboth. o r  a n y  o t h e r  b r e a t h i n g  p r a c t i c e :  This is one reason why randomly hyperventilating or practicing\nnontraditional breathing techniques can be so damaging and dangerous. Epilogue: A Last Gasp\n\u201c M o r e  t h a n  s i x t y  y e a r s \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d in G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken, NJ: John W iley &\nSons, 2008), 17.\nt h e  t o p  k i l l e r s :  \u201cThe T op 10 Causes of Death,\u201d W orld Health Or ganization, May 24, 2018,\nhttps://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death ; \u201cLeading\nCauses of Death,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm. G e n e s  c a n  b e  t u r n e d  o f f :  Danielle Simmons, \u201cEpigenetic Influences and Disease,\u201d Nature Education,\nhttps://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/. 3 0  p o u n d s  o f  a i r :  \u201cEach day about 30 pounds of air participates in this tidal flow, compared with less\nthan 4 pounds of food and 5 pounds of water.\u201d Dr. John R. Goldsmith, \u201cHow Air Pollution Has\nIts Ef fect on Health (2)\u2014Air Pollution and Lung Function Changes,\u201d Pr oceedings: National\nConfer ence on Air Pollution U.S. Department of Health, Education, and W elfar e  (W ashington,\nDC: United States Government Printing Of fice, 1959), 215. \u201c I f  I  h a d  t o \u201d :  Andrew W eil, Br eathing: The Master Key to Self Healing, Sounds T rue, 1999.\nb a c t e r i a l  i n f e c t i o n :  I still had remnants of bacterial infestation in my nose, but it was almost nonexistent. The results: \u201cA 2+ Corynebacterium pr opinquum : Rare number Gram Positive Cocci; rare to\nsmall number of Gram Positive Rods; No polymorphonuclear cells.\u201d\n\u201c T h e  d i f f e r e n c e  i n  b r e a t h i n g \u201d :  Carl Stough and Reece Stough, Dr. Br eath: The Story of Br eathing\nCoor dination  (New Y ork: W illiam Morrow, 1970), 29.\nr o u g h e r,  r a w e r,  a n d  h e a r t i e r  f o o d s :  Charles Matthews, \u201cJust Eat What Y our Great-Grandma Ate,\u201d San\nFrancisco Chr onicle, Dec. 30, 2007, https://michaelpollan.com/reviews/just-eat-what-your -\ngreat-grandma- ate/.A B C D E F G H I J K L M N O P Q R S T U V W X Y Z\nINDEX\nThe page numbers in this index refer to the printed version of this book. The link provided will take\nyou to the beginning of that print page. Y ou may need to scroll forward from that location to find the\ncorresponding reference on your e-reader. adenoids, 122\nADHD\nnasal breathing and, 50\nobstructions in mouth and, 120\ntonsil or adenoid removal and, 122\nadrenaline, 153\naerobic life, 9 \u201310, 170, 193 \u201394\naerobic respiration, 24 \u201325\naging\nlungs / lung capacity and, 55 \u201356\nmalleability of internal or gans, 56\nalkalosis, 140\nalternate nostril breathing techniques, 42 \u201345, 219 \u201320. See also  nadi shodhana\nalveoli, 73\namygdalae, 166 \u201369, 211\nanaerobic life, 192 \u201393\nanaerobic respiration, 24 \u201325\nAnderson, David, 172\nanorexia, 177\nanxiety disorders\namygdalae and, 167, 211\ncarbon dioxide therapies and, 171, 176 \u201377\nchemoreceptor -amygdalae communication and, 211 \u201312\nslow breathing and, 83\nvagus nerve stimulation and, 150\nArt of Living Foundation, 198 \u201399, 228\narteries, 74\nasthma, 174\ncarbon dioxide therapies and, 177density of nasal hairs and, 39\nexhalation and, 63, 209\nless breathing and, 90, 98 \u2013101\nobstructions in mouth and, 120\nathletic performance\nanaerobic versus aerobic respiration and, 24 \u201325\nCounsilman\u2019 s training of U.S. Olympic swim team, 95 \u201396\nDouillard\u2019 s bike experiment, 23 \u201324\nheart rate and, 25 \u201326\nHof \u2019 s heavy breathing techniques and, 151 \u201353\nand mouthbreathing, 23 \u201324\nStough\u2019 s exhalation work with athletes and, 65 \u201366, 209\natoms, 192\natrial flutter, 190\nautoimmune diseases, 150, 154\nautonomic nervous system, and breathing, 143 \u201345\nbacteria, 7\nballoon sinuplasty, 118\nBelfor, Theodore, 129 \u201335", "token_ids": [220, 259, 305, 384, 220, 259, 289, 384, 308, 259, 602, 384, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 551, 220, 4740, 7281, 53191, 8115, 11, 27102, 574, 4726, 31749, 323, 59624, 13, 578, 31930, 351, 38155, 198, 38, 6388, 7633, 433, 439, 810, 315, 264, 69532, 323, 31768, 19506, 6725, 11, 264, 18330, 5507, 311, 387, 1511, 311, 198, 82477, 659, 75895, 2065, 323, 81869, 13, 578, 473, 66826, 14135, 315, 27102, 11, 902, 574, 37402, 198, 16219, 291, 304, 279, 220, 6860, 15, 82, 11, 1511, 279, 14154, 12823, 311, 16044, 279, 10425, 1443, 10126, 323, 16489, 279, 198, 325, 660, 439, 26997, 1139, 220, 868, 34103, 11, 1690, 315, 1124, 304, 264, 11509, 2361, 13, 1054, 825, 60955, 816, 297, 6885, 529, 274, 24561, 25, 362, 198, 87084, 11346, 315, 10044, 222, 82, 3444, 304, 5075, 17515, 944, 6890, 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{"text": " combine Fire-Roasted Pepper and T omato Sauce with\npeanut b utter. The sauce will be  thick. Place turkey thighs in the dish and\nspoon th e sauce over top to cover. Cover and bake in preheated oven for 45\nto 5 0 minutes o r until the tem perature in the thickest part of the thigh\nregisters 170\u00b0F (77\u00b0C). Fr eezing T omatoes\nMany of the grape- and cherry-type tomatoes, Red Candy for instance,\nfreeze well. 1. Select Equipment:  Select suitable-size freezer bags for whole tomatoes,\nor ri gid plastic containers or M ason jars for chopped or crushed tomatoes\n( Freezing ). 2. W ash tomatoes but do not skin. Pack into bags, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months. OR\nCrush or chop:  Pack into conta iners, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months. T u r n i p s\nMANY PEOPLE CONFUSE TURNIPS (BRASSICA RAP A)  with\nrutabaga (Brassica napobrassica). T urnip s are small, round/oval root\nvegetables with white, green or purplish crowns. Y ou can eat the green, thin\nleaves o r cook them as a pot-h erb in soups and stews. T urnips are milder\nthan parsnips, but can be hot and peppery, depending on the variety. Good Pr eserving V arieties\nSome Asian varieties, while excellent raw in salads, are not the best for\npreserving. One exception is T okyo  turnip (also called T okyo White,\nT okyo Market  or T okyo Cr oss). It is hot\nand nipp y like a radish when ea ten raw, but it mellows to a but tery flavour\nwhen cooked, so it would be good in a frozen pur\u00e9e. Amber Globe:  An heirloom turnip that originated in Aberdeen, Scotland;\nit\u2019 s rare, but if you can find see ds, plant and eat, saving the seeds, because\nthe flesh  is sweet, fine-grained and creamy coloured; very good for cooking\nand freezing. Golden Ball:  Also known as Golden Perfection  or Orange\nJelly;  a la ter variety that is small, rou nd and yellow; tasty and excellent for\npickles. Manchester Market:  Round, with green skin and white flesh; stores well.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        No matter wher e you live, once you have this in\nyour pan try, you will find that it adds an international flair to a ny dish. Y ou\ncan divi de the r ecipe by 4 and use 1 fr esh fennel bulb for a gr eat summer\nside dish. MAKES 4 QUAR TS (4 L)\n4 fennel bulbs1 gallon (4 L) water\n1/4 cup (50 mL) lemon juice\n4 cups (1 L) canned, drained or fr esh\nskinned tomatoes, halved or chopped grated rind and juice of 1 lemon\n1\u20131/4 cups (300 mL) packed br own sugar\n1\u20131/4 cups (300 mL) white wine\n3 tbsp (45 mL) fr esh thyme leaves\n4 cloves garlic,\npeeled 4 bay leaves\n8 coriander seeds\n\u00a0\n1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup\n(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and\njuice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring\nconstantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and\nadd to pan. Boil gently, stirring occasionally, for about 7 minutes or until\nfennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,\nleaving a 1-inch (2. 5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2\ncoriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot sauce, if necessary, to leave a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into\na casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,\n1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp\n(45 mL) olive o il. Pat over the top of the fennel and bake in a 350\u00b0F\n(180\u00b0C) oven for 15 to 25 minutes or until top is golden and bubbly and\nfennel is heated through. Alternatively,  you can divide the finnochio\namong 4 small casserole dishes, top with the bread crumbs, bake and\nserve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more\ncanned tomatoes for a great wi nter soup. It can be used to po ach fish or\nvegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep\nsaucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add\ncarrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or\nuntil tender-crisp. Drain well. Meanwhile in another saucepan, heat\nfinocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves\nSnip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When\ndry, t ransfer to an airtight and dark container and use as a seasoning for salsas and\ntomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,\nripen at  the same time, as if the  two wer e divinely or dained. C ombined in\nthis rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no\ndoubt about it\u2014this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can\nstand up to the r oasting. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 6 CUPS (1. 5 L)\n2\u20131/2 lb (1. 25 kg) ripe plum tomatoes, halved\nand seeded (9 or 10)\n1 r ed bell pepper, halved\n10 cloves garlic, peeled\n1onion, cut into eighths\n4 tbsp (50 mL) olive oil\n2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) balsamic or r ed wine vinegar\n1/3 cup (75 mL) packed br own sugar\n1 cup (250 mL) loosely packed shr edded\nbasil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley\n1 tbsp (15 mL) pickling salt\n1 tsp (5 mL) gr ound nutmeg\n1. O n one of the prepared baking sheets, arrange tomato halves in a single\nlayer, cut side down. On the other baking sheet, arrange red pepper halves\ncut side down and place the garlic cloves and onions around them. Drizzle\neach pan with 2 tbsp (25 mL) olive oil.<|eot_id|><|begin_of_text|>\nQ: What is the recommended use for the roasted fennel bulb?, \nA: Use as a side dish, or as a topping for pasta, grilled shrimp, fish, or pork. \nQ:", "token_ids": [16343, 6785, 11151, 78, 15386, 52882, 323, 350, 8019, 4428, 61276, 449, 198, 375, 38918, 293, 22256, 662, 578, 19737, 690, 387, 220, 12314, 13, 11004, 45405, 60611, 304, 279, 12269, 323, 198, 2203, 9186, 270, 384, 19737, 927, 1948, 311, 3504, 662, 18230, 323, 23360, 304, 864, 383, 660, 24276, 369, 220, 1774, 198, 998, 220, 20, 220, 15, 4520, 297, 436, 3156, 279, 1592, 824, 1598, 304, 279, 270, 70852, 961, 315, 279, 39771, 198, 78037, 220, 8258, 59572, 320, 2813, 32037, 570, 2939, 384, 10333, 287, 350, 8019, 20798, 198, 8607, 315, 279, 52252, 12, 323, 41980, 10827, 41613, 11, 3816, 49528, 369, 2937, 345, 52738, 1664, 13, 220, 16, 13, 8593, 20849, 25, 220, 8593, 14791, 7321, 50685, 18381, 369, 4459, 41613, 345, 269, 25160, 46963, 12466, 24794, 477, 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{"text": ". Mark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out.\u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone. If your life is better, it is because you have done something construct-\nive to make it better. Let\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones.178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday.\u201d To this I would add, \u201cand avoiding today.\u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it. So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way.\u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult. If you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done. There are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time.\u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it. I once had a colleague who was a procrastination specialist.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact? He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe. You are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary. Next time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination. Critics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change.180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them. As you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why? Because\nit is just plain easier to talk about how someone else has performed\nthan to be the performer. Take note of real champions, those who\nhave sustained at a high level of excellence over a period of time. The Henry Aarons, the Johnny Carsons, the Bobby Fishers, the\nKatharine Hepburns, the Joe Louises, and people of that ilk. Doers\nat the highest levels. Champions in every way. Do they sit around\npoking serious criticism at others? The real doers of the world have\nno time for criticizing others. They\u2019re too busy doing. They work. They help others who are not as talented, rather than serve as their\ncritics. Constructive criticism can be useful. But if you\u2019ve chosen the role\nof an observer rather than a doer, you are not growing. Moreover,\nyou may be using your criticism to absolve yourself of the respons-\nibility for your own ineffectiveness by projecting it onto those who\nare really making an effort. You can learn to ignore the fault-finders\nand self-appointed critics. Your first strategy will be to recognize\nthese same behaviors in yourself, and resolve to eliminate them en-\ntirely, so that you can be a doer rather than a procrastinating critic. Boredom: A Spin-Off of Procrastination\nLife is never boring but some people choose to be bored. The\nconcept of boredom entails an inability to use up present moments\nin a personally fulfilling way. Boredom is a choice; something you\nvisit upon yourself, and it is another of those self-defeating items\nthat you can eliminate from your life. When you procrastinate, you\nuse your present moments doing nothing, as an alternative to doing\nanything. Doing nothing leads toPUTTING AN END TO PROCRASTINATION\u2014NOW  / 181boredom. The tendency is to blame boredom on the environment. \u201cThis town is really dull\u201d or \u201cWhat a boring speaker.\u201d The particular\ntown or speaker is never dull, it is you experiencing the boredom,\nand you can eliminate it by doing something else with your mind\nor energy at that moment. Samuel Butler said, \u201cThe man who lets himself be bored is even\nmore contemptible than the bore.\u201d By doing what you choose, now,\nor using your mind in creative new ways now, you can insure that\nyou\u2019ll never again choose boredom for yourself. The choice, as al-\nways, is yours. Some Typical Procrastinating Behavior\nHere are some areas where procrastination is a much easier choice\nthan action. \u2022 Staying in a job in which you find yourself stuck and unable to\ngrow. \u2022 Hanging onto a relationship that has gone sour. Staying married\n(or unmarried) and merely hoping that it will get better. \u2022 Refusing to work on relationship difficulties such as sex, shyness\nor phobias. Simply waiting for them to improve, instead of trying\nto do something constructive about them. \u2022 Not tackling addictions such as alcoholism, drugs, pills, or\nsmoking. Saying, \u201cI\u2019ll quit when I\u2019m ready,\u201d but knowing that you\nare putting it off because you doubt that you can. \u2022 Putting off arduous or menial tasks such as cleaning, repairing,\nsewing, lawn work, painting and the like\u2014providing you really care\nabout whether or not they get done. If you wait long enough, maybe\nit will get done by itself. \u2022 Avoiding a confrontation with others, such as an authority fig-\nure, a friend, a lover, a salesperson or a serviceman.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these. \u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z. Similarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you", "token_ids": [13, 4488, 323, 813, 11103, 1051, 264, 11670, 1162, 315, 78552, 13, 1283, 31890, 198, 26301, 5435, 323, 35516, 813, 65411, 555, 5605, 11, 1054, 2746, 358, 3868, 323, 198, 3055, 4400, 11, 7344, 433, 4805, 990, 5196, 704, 2029, 2030, 4488, 9687, 430, 2574, 198, 37593, 990, 5694, 704, 13, 2435, 7293, 24559, 439, 814, 527, 13, 2468, 198, 16241, 11, 2574, 2349, 11, 719, 814, 1541, 1431, 636, 2731, 13, 20695, 5694, 198, 1361, 2496, 372, 9623, 11, 15082, 11, 4455, 11, 1274, 8, 690, 539, 7417, 7636, 13, 1442, 701, 2324, 374, 2731, 11, 433, 374, 1606, 499, 617, 2884, 2555, 9429, 7058, 535, 311, 1304, 433, 2731, 13, 6914, 753, 1935, 264, 12401, 1427, 520, 420, 97544, 2617, 7865, 323, 1268, 198, 998, 22472, 433, 449, 1063, 4856, 4382, 43595, 13, 1115, 374, 832, 10353, 198, 9210, 499, 649, 4335, 709, 2085, 264, 2763, 315, 2653, 1054, 93221, 990, 2476, 2533, 433, 198, 285, 832, 430, 499, 7636, 617, 3549, 369, 6261, 11, 2085, 904, 315, 279, 198, 66, 44547, 72378, 430, 374, 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{"text": " grains, beans, nuts, and seeds often have an aversion to eating proteins and\nfats. You will have to eliminate the foods that are not being digested well in order for them to eat\nmeat. Herbs or homeopathy can also be used to help rebalance a child\u2019s constitution.Vaccines Promote Tooth Decay\nThere is evidence in studies performed on dogs that implicates vaccines in the formation of tooth\ndecay. I know of one case of significant tooth decay in a young girl that was traced to a DPT vaccine. Vaccines contain many neurological poisons. Vaccine ingredients include ethylene glycol\n(antifreeze), formaldehyde, aluminum, thimerosal (mercury), neomycin (anti-biotic),\nstreptomycin(anti-bacterial), squalene (fish, or plant oil), gelatin, MSG, phenol(a caustic, poisonous\nacidic compound present in coal tar and wood tar). When the body faces an onslaught of injected carcinogens, vital organs can lose some of their\nfunctional ability. The modified proteins and DNA strands may bind to or clog the villi in the\nintestine, restricting food absorption. Vaccination makes children weaker and more prone to tooth\ndecay because vaccines mostly consist of poisons and toxic material. While this is not a full\ndiscussion of vaccinations, there are no reputable double blind studies to show that they work or that\nthey are safe. In other words there is no evidence of their success. Vaccines can promote tooth decay\nby unbalancing the body chemistry as the body tries to cope with this toxic burden. Seek natural\nreplacements and alternatives. Learn more about vaccines at:\nwww.healingourchildren.net/vaccine_side_effects.htm\nOther drugs may also cause or promote tooth decay including antibiotics. How to Prevent Cavities in Babies\nWhat conventional dentists do not know is that the key to preventing cavities in children is not found\nin genetics, but in the parents\u2019 diet prior to conception. Prior to conception, the mother and father\nneed to avoid the industrialized foods that make us sick and depleted. At the same time, they need to\nregularly consume plenty of fat-soluble vitamins and avoid the bran and germ of most grains. During\npregnancy the mother needs to have the same fat-soluble-rich food and limit her exposure to grain\nanti-nutrients and sweets. During breastfeeding and the early years of the child, a diet of nutrient-rich whole foods that contain\nfat-soluble vitamins should continue. I have created a free website that presents in more detail some factors to consider for preconception\nhealth. www.preconceptionhealth.org\nWhat You Can Expect from Nutritional Treatments\nTreating tooth decay with nutrition means that children will not suffer from pain or dental infections. The teeth will become hard and resilient, as they are meant to be. In some cases of severe cavities the\nrapid and severe tooth decay can be slowed down, but not totally stopped in the short term. Even\nwhen the decay is not entirely halted and seems to slightly progress, new tooth dentin can still form\nand your child's teeth can be protected from breaking and from infection of the tooth root.The teeth rarely if ever fill in; they can only remineralize over the surface of the decayed area. The\ntooth may have a hole, but the tooth root and pulp will be protected by the hard dentin, the middle\ntooth layer. My daughter has two primary teeth worn to the gum line. They are little more than black\nspots. The black color and hard texture indicates arrested tooth decay. Her teeth are hard to the touch,\neven the black ones. Monitoring Your Child\u2019s Tooth Decay\nThe best way to monitor tooth decay in a child is with the help of a good dentist. If you look at an x-\nray or diagram of a tooth, you will see that at least 50% of the tooth structure is below the gum line. That means that even badly decayed teeth may have significant and even healthy tooth structure below\nthe gum line. The health of the gums around the decayed tooth is one indication of whether or not the\ntooth is healthy below the gum line. Pink, firm gums are healthy; bleeding or inflamed gums would\nindicate less health. To monitor healing of tooth decay at home, use an explorer, a tool with a pointed end that is not sharp,\nbut strong enough so that you can probe the decayed area and see if it is soft, or hard and glassy. You also can learn whether or not dietary intervention is working if your child seems happier and is\nvibrant with plenty of energy. Whining, constant complaining and lethargy are all signs your child is\nstill deficient in nutrients. Take digital pictures of your child\u2019s teeth so that you have a visual chart for\nreference. Children's Dentists\nMany parents have a difficult time finding a dentist they can trust for their children. Parents are better\noff working with a good dentist. However I understand that you may not find one who works well\nwith your child and desires. I suggest that you take care of yourself and your child in a way that\nallows you to feel comfortable. Put the best effort towards paying attention to your child\u2019s tooth\ndecay. If you have a dentist with whom you already have a relationship, then in the case of an\nemergency or urgent need, you will at least not have the added stress of finding a dentist. There are\nsome dentists who are self-confident. They trust themselves and as a result they do not pressure the\nparents to perform needless dental surgery. They do not rush you into decisions or manipulate you to\nsubmit to drastic dental procedures. Dentists can help support the monitoring of tooth decay to make\nsure it does not progress. This will help some parents feel better. I urge you to be cautious here, as\nmany dentists offer harmful advice and treatments. First, I want to acknowledge what a stressful and terrible situation many parents face with their\ndentist. Many mothers have contacted me, upset by the violent and aggressive attitudes that dentists\nhave concerning treatment for children. Not all dentists are like this, but it seems very common. In a majority of cases dentists whose focus is not on giving complete dental surgery for children will\ngive you much better treatment than those whose income is based on performing surgery under general\nanesthesia. Generally these are dentists who do not specialize in children\u2019s dentistry. Topical Care for Infants\u2019 and Children\u2019s TeethToothbrushes, tooth pastes, sealants, and other facsimiles do little to prevent or cure tooth decay in\nchildren. You will want to use natural tooth cleaning as discussed in chapter eight about dentistry. Since the brushing movements of children can be inaccurate, they are likely to brush into their gums,\nand jam plaque up into the gum line. A soft bristle brush or a cloth and teaching your child how to\ngently clean the gums and soft tissues of the mouth with a brush seem to be the best ideas for cleaning\nchildren\u2019s mouths. A Little More about Early Childhood Tooth Decay\nWhite spot lesions\n are the white areas which are not always tooth decay, but are usually the first\nvisually detectable signs of it. They are smooth patches or markings that usually form along the gum\nline. Children who experience successful treatment through nutrition have no tooth pain and no tooth or\ngum infections. The child also has no sensitivity to hot or cold foods nor a fear of biting into things. The white spots may fade away and the decayed tooth material in the cavities turns from sticky or\nsoft, with a light brown color, to dark and hard. The edges of the cavities will stop spreading or the\nspread will be minimal. The child's gum tissue will be firm and pink. The remineralized dentin (the\nhealthy middle layer of the tooth below the enamel) on any decayed teeth will have a yellow or white\ntinge, and the appearance can be glassy. Knocked-out baby tooth. Do not perform a root canal on the tooth. Re-implant it as soon as possible\nand use homeopathic remedies like arnica and hypericum. 18\nChipped teeth. A small chip probably does not need to be repaired. A more severe chip can be\nrepaired with bonding materials. If the nerve is exposed, do not give your child a root canal. Use\nhomeopathic calendula and have a good dentist use a dental base and composite materials to seal it. 19Homeopathic Cell Salts\nHomeopathic cell salts, or tissue salts help improve absorption and utilization of minerals at the\ncellular level. They can help balance digestion and remove toxins from the body. Working with a\npractitioner who can help you use homeopathic cell salts can be a beneficial way to help heal your\nchild\u2019s cavities by improving nutrient absorption. Likewise, finding support using food-based dietary\nsupplements like Standard Process\u2122 can also aid in healing children\u2019s cavities by correcting nutrient\ndeficiencies.Pregnancy and Cavities\nDuring pregnancy and breastfeeding, the nutritional burden on the mother's body is much higher than\nusual because she is eating for two people. While the diet of a mother before pregnancy may have\nbeen adequate, with the higher nutritional demands of pregnancy and lactation the former diet may not\nprovide enough nutrients, and tooth decay can be the result. Pregnancy is also a time when extra\nhormones (such as estrogen) are being released. At this time of increased physical demands, minerals\ncan easily be pulled from the bones and previous imbalances can become exaggerated. This can also\ncontribute to tooth decay. A diet which includes fat-soluble vitamins will help to balance this\ncondition. 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{"text": "ioaccumulation,\tcellular\tmalfunction\tand\tdisease. Minimize\ttap-water\nconsumption;\tdrink\thigh-quality\tdistilled\tor\tspring\twater\t(preferably\tin\tglass\ncontainers\tto\tavoid\ttoxins\tfrom\tplastics). Purchase\tfrom\tcompanies\twilling\tto\nprovide\tyou\twith\ta\tchemical\tanalysis\tof\ttheir\twater. Another\talternative\tis\tto\ndrink\ttap\twater\tpurified\tby\ta\tfilter\tthat\tuses\treverse\tosmosis. Remember\tthat\ncommercial\tfruit\tjuices\tand\tother\tbeverage\tproducts\tare\tusually\tmade\twith\ttap\nwater. Pure\twater\tis\twhat\tyour\tbody\tneeds;\twhen\tyou\tcan\tget\tit,\tchoose\tit. What\tIs\tin\tYour\tDrinking\tWater? How\tdo\tsome\tof\tthe\ttoxins\tcommonly\tadded\tto\tmunicipal\twater\tsuppliesharm\tyour\thealth? About\t80\tpercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tis\nchlorinated. Chlorine\tis\tan\textremely\ttoxic\tand\tvolatile\tchemical\tthat\treacts\twith\norganic\tmatter\tin\ttap\twater\tto\tform\tcarcinogenic\tcompounds\tcalled\ntrihalomethanes. These\tcompounds\tbioaccumulate\tin\tfatty\ttissues\tand\tare\ncapable\tof\tcausing\tgenetic\tmutations,\tsuppressing\timmune\tfunction,\tand\ninterfering\twith\tthe\tnatural\tcontrols\tof\tcell\tgrowth. Long-term\tconsumers\tof\nchlorinated\twater\thave\tbeen\tshown\tto\thave\thigher\trisks\tof\trectal,\tbladder,\nkidney,\tintestinal,\tliver,\tpancreatic\tand\turinary\ttract\tcancers,\tas\twell\tas\nspontaneous\tabortions. The\tDepartment\tof\tHealth\tServices\tin\tCalifornia\treports\nthat\twomen\twho\tdrink\tbottled\tor\tfiltered\twater\thave\tsubstantially\tlower\trates\tof\nbirth\tdefects\tand\tmiscarriages\tcompared\tto\twomen\twho\tdrink\ttap\twater. Just\nopening\tthe\ttap\tto\twash\tyour\thands\treleases\ttoxic\tchlorine\tfumes\tthat,\twhen\nbreathed,\tdamage\tyour\thealth;\ttaking\ta\tshower\tis\tmany\ttimes\tworse. I\tuse\ta\ncharcoal\tfilter\tin\tmy\tshower\tto\tfilter\tout\tthe\tchlorine\tand\torganic\tpollutants. Fluoride\tis\tmore\ttoxic\tthan\tlead\tand\tonly\tslightly\tless\ttoxic\tthan\tarsenic,\tyet\nwe\thave\tbeen\tconditioned\tto\tbelieve\tthat\tfluoride\tis\tgood\tfor\tus. Presumably,\twe\nput\tfluoride\tin\tour\twater\tto\tprevent\ttooth\tdecay. Although\ttooth\tdecay\thas\nindeed\tdeclined\tworldwide\tsince\tthe\t1970s\u2014an\tevent\tfor\twhich\tfluoride\tis\toften\nwrongly\tcredited\u2014the\treal\treason\tfor\tthe\tdecline\tremains\tunknown,\tbecause\ntooth\tdecay\thas\tdeclined\tat\tthe\tsame\trate\tin\tcountries\tthat\tdo\tnot\tuse\tfluoride. Most\tpeople\tare\tunaware\tthat\tin\tmore\tthan\tfifty\tyears\tof\ttesting\tand\twidespread\nuse,\tno\tone\thas\tever\tbeen\table\tto\tprove\tthat\tfluoride\tis\teither\tsafe\tor\teffective,\nwhich\tis\twhy\tfluoride\thas\tnever\tbeen\tapproved\tby\tthe\tFDA. After\thalf\ta\tcentury\nof\tuse,\tthe\tFDA\tstill\tclassifies\tfluoride\tas\tan\t\u201cunapproved\tnew\tdrug.\u201d\tOnce\nagain,\twe\tare\tguinea\tpigs\tin\ta\tvast\tmedical\texperiment\tgone\tawry. The\ttruth\tis,\nfluoridation\tof\tdrinking\twater\tis\tmaking\tus\tsick,\tbut\tno\tone\tis\tready\tto\tadmit\tit\nbecause\tof\tthe\talmost\tunthinkable\tlegal\tliability. Do\tyou\tthink\tit\tis\ta\tcoincidence\nthat\ttoothpastes\tnow\thave\ttoxicity\twarnings\tabout\ttheir\tfluoride\tcontent? Many\nyoung\tchildren\tswallow\ttoothpaste,\tunless\tsupervised\tby\tadults. The\ttruth\tabout\tfluoride\tis\tgradually\tbeing\trevealed;\ta\tnumber\tof\tlarge-scale\nstudies\tsuggest\tthat\tfluoride\tdoes\tnot\tprevent\tand\tmay\teven\tcause\tdental\nproblems. Fluoride\tbioaccumulates\tin\tthe\tbody\tand\thas\tbeen\tshown\tto\tdamage\nteeth,\tbones,\tkidneys,\tmuscles,\tnerves,\tgenes\tand\timmune\tfunction. In\tfact,\nfluoride\ttoxicity\tis\tcausing\tdiseases\tsuch\tas\tdental\tand\tskeletal\tfluorosis. Dental\nfluorosis\tis\ta\tmalformation\tof\ttooth\tenamel\tcharacterized\tby\tbrittleness\tand\ndiscoloration,\tultimately\tdamaging\tthe\thealth\tof\tthe\tteeth. Dentists\ttell\tpeople\nthat\tfluorosis\tis\t\u201cmerely\u201d\ta\tcosmetic\tproblem. In\treality,\tfluorosis\tis\ta\tsign\tof\nsystemic\tfluoride\tpoisoning. More\tthan\tone\tout\tof\tfive\tU.S.\tschoolchildren\tnowhave\tsome\tdegree\tof\tdental\tfluorosis,\tand\tX\trays\tof\tchildren\twith\tdental\nfluorosis\toften\tshow\tbone\tabnormalities\t(skeletal\tfluorosis)\telsewhere\tin\tthe\nbody. Skeletal\tfluorosis\tweakens\tbones\tin\ta\tmanner\tsimilar\tto\tosteoporosis. Early\tstages\tusually\tare\tmisdiagnosed\tas\tarthritis,\tand\tadvanced\tstages\tusually\nare\tmisdiagnosed\tas\tosteoporosis. The\tminimum\tcrippling\tfluoride\tdosage\t(the\ndosage\tthat\tcan\tcause\tskeletal\tfluorosis)\tis\t5\tmilligrams\tper\tday\tfor\ttwenty\tto\nforty\tyears,\taccording\tto\tthe\tNational\tAcademies\tfor\tthe\tAdvancement\tof\nScience,\tyet\tAmericans\tliving\tin\tfluoridated\tareas\taverage\tup\tto\t6.6\tmilligrams\nper\tday! Fluoride\tis\ta\tpowerful\tenzyme\tpoison\tthat\tfundamentally\tdamages\tcell\nfunction,\tthereby\tcausing\tdisease\tand\tdeath. Mortality\trates\tare\thigher\tin\nfluoridated\tcommunities. A\t1978\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\nfound\tthat:\t\u201cThis\tpattern\tof\ta\thigher\tcrude\tdeath\trate\tin\tthe\tcities\twith\nfluoridated\twater\tsupplies\twas\tapparent\tfor\tall\tcategories\tof\tdeath\texcept\tfor\nthose\tby\taccidental\tmeans\tand\tsuicide.\u201d\tAccording\tto\tDr.\tWilliam\tMarcus,\ta\nsenior\tscientist\tat\tthe\tEPA,\tfluoride\tis\tthe\tonly\tsubstance\tknown\tto\tcause\tbone\ncancer,\tand\tbone\tcancer\trates\tare\t80\tto\t600\tpercent\thigher\tin\tcommunities\twith\nfluoridated\twater. Similarly,\tnew\tresearch\tconnects\tfluoride\tintake\tto\nAlzheimer\u2019s\tdisease\tby\timplicating\ta\treaction\tthat\thappens\tbetween\taluminum\nand\tlow-dose\tfluoride. Most\thome\twater\tfilters\tdo\tnot\tremove\tthis\ttoxin. You\nneed\tto\tuse\treverse\tosmosis\tor\tbuy\tbottled\twater\tthat\tdoes\tnot\tcontain\tfluoride. Another\ttoxin\tin\tour\tdrinking\twater\tis\tarsenic. Arsenic,\ta\tcontaminant\tin\tthe\nchemicals\tused\tto\tfluoridate\twater,\tis\tknown\tto\tcause\tcancer\tand\tto\tdamage\tthe\ndigestive,\tcardiovascular,\tneurological,\treproductive\tand\timmune\tsystems. Aluminum\tsalt\t(alum)\tis\tadded\tto\twater\tto\t\u201cpurify\u201d\tit\tby\thelping\tto\tsettle\tand\nremove\tparticulate\tand\torganic\tmatter. A\tstudy\tin\tthe\t\nJournal\tof\tEpidemiology\nfound\tthat\tthe\trisk\tof\tdeveloping\tAlzheimer\u2019s\tis\tincreased\tin\tindividuals\twho\ndrink\twater\twith\thigh\taluminum\tconcentrations. Foods\tThat\tTamper\twith\tDestiny\nNo\tdiscussion\tof\tfood\ttoxins\twould\tbe\tcomplete\twithout\tmention\tof\tthe\npotential\tfor\tpoisoning\tthe\tentire\tpopulation\twith\tgenetically\tmodified\tfoods. Genetic\tengineering\tis\tthe\tprocess\tof\tdisrupting\tthe\tgenetic\tblueprints\tof\tliving\norganisms\tby\tinserting\tgenetic\tinformation\tfrom\tother\torganisms\tto\tobtain\tsome\n\u201cdesirable\tcharacteristic,\u201d\tsuch\tas\tresistance\tto\therbicides\tor\tinsects. These\tfoods\nare\tnovel\tand\ttotally\tunnatural,\tand\twe\thave\tno\tidea\twhat\tthe\tfuture\thealth\nconsequences\tmay\tbe,\tyet\tavoiding\tgenetically\tmodified\tfoods\tis\tdifficult.Insertion\tof\tgenes\tinto\tgenetic\tmaterial\tis\tnot\ta\tprecise\tprocess. 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{"text": " C. Pfeiffer, Mental \nand Elemental Nutrients, New Canaan, CT: Keats, 1975. [24] National Research Council, Recommended Dietary Allowances, 9th ed., Washington, \nDC, National Academy of Sciences, 1989. [25] L. Allen, \u201cProtein-induced Hypercalcuria: A Longer-term Study. \u201d American Journal \nof Clinical Nutrition,1979, 32:741; J. Brockis, \u201cThe Effects of Vegetable and Animal Proteins on Calcium, Urate, and Oxalate Excretion. \u201d BR J. Urology, 1982, 54:590; V. Barzel, Osteoporosis. New York: Grune and Stratton. 1970. [26] B. Brenner, \u201cDietary Protein Intake and the Progressive Nature of Kidney Disease: The \nRole of Hemodynamically Mediated Glomerular Injury in the Pathogenesis of Progressive Glomerular Sclerosis in Aging, Renal Ablation and Intrinsic Renal Disease. \u201d New England Journal of Medicine,1980. 307:652; G. Maschio, \u201cEffects of Dietary Protein and Phosphorus Restriction on the Progression of Early Renal Failure. \u201d Kidney Int., 1982, 22:371. [27] Same as note 16.214\nFruiticulture[28] Same as note 17. [29] Same as note 15. [30] Ibid. [31] Lappe, Frances Moore, Diet for a Small Planet, tenth anniversary edition, Ballantine \nBooks, New York, 1982. 17, 162. [32] For complete documentation, refer to: John McDougall, MD and Mary A. McDougall, \nThe McDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s Medicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985), 75; John Robbins, Diet for a New America, Walpole, NH: Stillpoint, 1987. [33] For complete documentation, refer to: John Robbins, Diet for a New America, \nWalpole, NH: Stillpoint, 1987; John McDougall, MD and Mary A. McDougall, The \nMcDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s \nMedicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985, 75. Food Choices and the Planet  \nhttp://www.earthsave.org/environment.htm\nThe toll exacted on human health by a diet laden with saturated fat and cholesterol is \ndevastating, and thoroughly documented. What is this same diet doing to our planet? It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy \nequivalent of one gallon of gasoline to produce one pound of feedlot beef. Because of over-consumption of fish, all 17 of the world\u2019s major fishing areas have reached or ex -\nceeded their natural limits. One-third of the world\u2019s fish catch is fed directly to livestock. Seventy percent of U.S. grain production is fed to livestock.Five million acres of rainforest are felled every year in South and Central America alone \nto create cattle pasture. Roughly 20% of all currently threatened and endangered species in the U.S. are harmed \nby livestock grazing. Animal agriculture is a chief contributor to water pollution. America\u2019s farm animals pro -215\nFruiticultureduce 10 times the waste produced by the human population. The Good News About the Environment and Our Food ChoicesMany farmers are rediscovering the farming methods of their grandfathers and aug-\nmenting this with new knowledge of sustainable techniques. These are achieving the same or greater yields without the use of costly, harmful and soil-depleting petrochemi -\ncal fertilizers and pesticides. Ultimately, it is consumer demand that has brought us to this juncture of depleted and \npolluted soils, seas and freshwater supplies through the desire to have a \u201ccheap\u201d food supply. Only a profound change in consumer demand can prevent a total collapse of the seas and the soils. By eating a varied plant-based diet, you can easily get all the nutrients you need to lead \na healthy active life. Besides being easy, delicious, economical, fun and healthful, follow -\ning a plant-based diet transforms your fork into a powerful tool for environmental pro -\ntection and restoration. Land Utilization and Soil ErosionOne-half of the Earth\u2019s land mass is grazed by livestock. [1]More than 60% of the world\u2019s rangelands were damaged by overgrazing during the past \nhalf century. [2]\nAs much as 85% of rangeland in the western U.S. is being degraded by overgrazing. [3]Overgrazing is by far the most pervasive cause of desertification. [4]Thiry-five pounds of topsoil are lost in the production of one pound of grain-fed beef. [5]Sixty-four percent of U.S. cropland produces livestock feed. [6]Only 2% of U.S. cropland produces fruits and vegetables. [7]Pounds of edible product that can be produced on an acre of prime land: Apples 20,000; \nCarrots 30,000; Potatoes 40,000; Tomatoes 50,000; Beef 250. [8]\nWater ConsumptionThe number of gallons of water needed to produce one pound of edible product: Apples 216\nFruiticulture49; Carrots 33; Potatoes 24; Tomatoes 23; Beef 2,500. [9,10]\nEndangered SpeciesAt least 100 animals are added to the endangered species list each year. [11]Between 19 and 22 percent of all threatened and endangered species are harmed by \nlivestock grazing. [12]\nRainforest DestructionFive million acres of rainforest are felled every year in South and Central America to cre -\nate cattle pasture. [13]Cattle ranching has destroyed more Central American rainforest than any other activity. [14]\nSeventy percent of cleared forests in Panama and Costa Rica are now in pasture. [15]PollutionManure produced by all farm animals in the U.S. annually is roughly 10 times the waste \nproduced by the human population. [16]\nFactory farms are the biggest contributors to polluted rivers and streams in the US. [17]At least 1,785 water bodies were impaired by feedlot pollution in 39 states in 1993. [18]About 60,000 miles of streams in the U.S. have fisheries impaired by feedlot pollution. [19]\nMore soot is emitted from the grills in Los Angeles fast food restaurants than all the city \nbuses. [20]\nPesticides & Food ContaminationSince 1945, when pesticides made from petrochemicals became popular, the following \nchanges have occurred:[21,22,23]\nPercentage Increase  \n Three thousand, three hundred percent overall pesticide use  \n Twenty percent overall crop losses due to insects  \n One hundred thousand per cent pesticides applied per acre of corn217\nFruiticultureThe drinking water in nearly every midwestern city south of Chicago is contaminated \nwith agricultural weed killers. [24]\nMeat, poultry and dairy products contain the major source of pesticide residues in the \nwestern diet. [25]\nNinety-five percent of human exposure to the potent carcinogen dioxin comes from \nconsuming meat, poultry and dairy. [26]\nThe EPA issued more than 1,000 warnings against eating fish from chemically-contami-\nnated waters in 1994. [27]\nNearly half of all fish sampled by Consumers Union was contaminated with bacterial \nfrom human or animal feces. [28]\nNinety-nine percent of U.S. non-vegetarian mother\u2019s milk has significant levels of DDT. [28]\nOnly eight percent of U.S. vegetarian mother\u2019s milk has significant levels of DDT. [29]Resource DistributionResources used in the production of livestock:\n 33% of world\u2019s fish catch[30]\n 38% of the wor ld\u2019s grain harvest{31]\n 50% of all the wa ter used in the U.S.[32]\n 60% of Brazil \u2019s grain harvest[33]\n 70% of U.S. grain harvest[34]\n 80% of U.S. corn harvest[35]\n Almost half of all energy expended in U.S. agriculture[36]\nFourteen percent of all cattle are fed back to cattle as part of protein-fortified feed[37]Approximately 8 million pounds of poultry manure are fed annually to California\u2019s beef \ncattle. [38]\nFifty-five percent of all the antibiotics used in the U.S. are fed to animals, and 80% of 218\nFruiticulturethem are used to promote growth, not to treat disease. [39]\nTwelve to sixteen pounds of grain and soy are needed to produce one pound of grain-\nfed beef. [40]\nAll 17 of the worlds major fishing areas have reached or exceeded their natural limits due \nto overfishing. [41]\n$3.7 billion subsidized animal feed grains in 1995. They are the U.S. \u2019s most heavily subsi -\ndized crop. [42]World HungerFive million children in the U.S. go hungry every month. [43]Approximately 40,000 people die each day worldwide due to hunger or hunger-related \ncauses. [44]\nIf Americans", "token_ids": [356, 13, 393, 1897, 14657, 11, 38895, 720, 438, 71738, 18878, 32930, 11, 1561, 3053, 42802, 11, 19084, 25, 6706, 1900, 11, 220, 4468, 20, 13, 510, 1187, 60, 5165, 8483, 9251, 11, 51762, 83808, 27628, 3095, 11, 220, 24, 339, 1608, 2637, 6652, 11, 720, 5744, 11, 5165, 16192, 315, 23199, 11, 220, 3753, 24, 13, 510, 914, 60, 445, 13, 20661, 11, 1054, 1360, 39340, 38973, 33832, 5531, 2407, 689, 25, 362, 94426, 9860, 19723, 13, 19524, 3778, 10139, 720, 1073, 33135, 39700, 11, 4468, 24, 11, 220, 843, 25, 25021, 26, 622, 13, 48677, 285, 11, 1054, 791, 30246, 315, 95392, 323, 21995, 15542, 1354, 389, 96104, 11, 549, 7853, 11, 323, 51715, 278, 349, 1398, 89790, 13, 19524, 19333, 622, 13, 549, 299, 36781, 11, 220, 3753, 17, 11, 220, 4370, 25, 20615, 26, 650, 13, 4821, 28493, 11, 507, 5455, 89766, 10934, 13, 1561, 4356, 25, 2895, 2957, 323, 54035, 783, 13, 220, 4468, 15, 13, 510, 1627, 60, 426, 13, 44808, 1215, 11, 1054, 35, 3978, 661, 49475, 1357, 731, 323, 279, 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{"text": "rical forms and other sensory \ntherapies for added effect. We take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. While they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. Vata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. On the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. They respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the right direction, they can \ncontact inner sources of love and grace and themselves \ndevelop healing powers. Vata-Pitta-Kapha Types \nIn some individuals, all three biological humors exist in \nrelatively equal proportions. Treatment for them usually \ninvolves dealing with the biological humor currently out \nof balance. On a psychological level as well their condition \ncan be changing. They need adaptability in their treat- \nment and comprehensiveness of approach. Generally it is \nbest to deal with any Vata problems they may have first, \nparticularly through psychological therapies, because Vata \nis the most likely of the biological humors to cause prob- \nlems. Pitta problems can be dealt with second, because \nthese are the next problematical, and Kapha problems \nthird because these are the least. Balancing Therapy for the Mind \nThe Ayurvedic method of treatment is to relieve a neg- \native condition by applying therapies of an opposite \nnature. If Vata (air) is too high, for example, its qualities \nof coldness, dryness, lightness and agitation will be elevat- \ned. This manifests in symptoms like cold extremities, dry \nskin, constipation, loss of body weight, or insomnia. Opposite therapies, like a rich nutritive diet, warm oil \nmassage, rest and relaxation, are necessary to counter these. The same principle holds true for the mind. A psycho- \nlogical imbalance is treated with opposite qualities to \nrestore balance. This method for the mind is called Prati- \npaksha-Bhavana in Sanskrit. '\" It has been translated as \n\"thinking thoughts of an opposite nature.'However, its Ayurveda and the Mind \nimplications go beyond our surface thinking patterns. It \nmeans to \"cultivate a balanced state of consciousness. \" For \nexample, if our minds are disturbed by anger, we must cul- \ntivate peace. This requires not only thinking peaceful \nthoughts but taking in peaceful impressions, visualizing \npeace between ourselves and others, doing prayers for \npeace, and intentionally acting toward others, even our \nenemies, in a peaceful manner. It requires a complete \nlifestyle discipline. Our consciousness is the result of the food, impressions, \nand associations to which we have become accustomed. It \nis reinforced by our actions and expressions. Whatever \nexternal force conditions us, we make it our own by \nexpressing it. For example, if I am surrounded by anger as \na child, I will likely become an angry person. When I act \nin an angry manner, then this anger, whose original impe- \ntus was external, becomes part of my own nature and auto- \nmatic responses. The influence of our daily lives creates a subtle imprint. It colors our consciousness just as a dye colors a cloth. This \npermeation of our consciousness by the subtle influences of \nour lives predisposes us to certain attitudes, which deter- \nmine our mental happiness or unhappiness. The food, \nimpressions and associations that we habituate ourselves \nhave a permeating effect upon the mind. This permeating \naction goes deeper than our conscious thoughts. Most of it \naffects us on a subconscious level, as we note through how \nadvertising manipulates us by appealing to instinctual \nresponses like sex. To counter these deep-seated tenden- \ncies, an opposite type influence is required, an appeal to \nthe subconscious but directed in a higher way toward heal- \ning and wholeness. To change harmful mental conditions, we must culti- \nvate an opposite way of consciousness, which means to ere- Ayurvedic Counseling and Behavioral Modification 167 \nate an opposite way of living. For example, if we are \ndepressed we should eat vitalizing food. We should open \nourselves up to the vital impressions of nature: the trees, \nflowers, and sunshine. We should associate with people \nwho are creative and spiritual. We should not cultivate the \nthought that we are depressed. Rather we should cultivate \nthe thought that we have energy, that we are not depen- \ndent upon anyone or anything else to make us happy. This \nrequires understanding the part of our nature that is inher- \nently free from psychological problems, our deeper Self. According to Vedic thought, our original nature is \ngood, beneficent and full. We are nothing but the Divine \nSelf in incarnation. However, we obscure our original \nnature through contact with external conditioning factors. We take on a false or artificial nature, an ego identity that \nleads to sorrow. Whatever problem we have psychological- \nly is not our true nature but a superimposition, a result of \nwrong conditioning; to look at it Ayurvedicly, it is just an \nexpression of mental indigestion. We often naturally try to counter our psychological \nproblems with opposite influences, but in the wrong way, \nand therefore fail. For example, if we are depressed, we \nlook for someone to cheer us up. If we cannot find such a \nperson we get more depressed. Or we look for a stimulant. We drink coffee or alcohol, or take an anti-depressant. Such external stimulants breed dependency and leave us \nmore depressed when they are not at our disposal. The \nmethod we are trying is correct, which is to counter our \nnegative condition with an opposite positive energy, but \nour application is faulty. We are relying on substances that \nmerely mask our condition but cannot resolve it. We are \nnot ourselves creatively and consciously participating in \nthe process. We must create a positive energy within our 168 Ayurveda and the Mind \nown mind and behavior to counter negative psychological \nconditions. We can benefit from positive external influ- \nences but should avoid those which breed addiction or \ndependency. This cultivation of a balanced state of mind should not \nbe confused with simple positive thinking. It is more than \nthat. It requires not just thinking we are happy when we \nare sad, which may be only a fantasy, but also changing the \nconditions that make us unhappy, including our thoughts \nand our actions. We should not cover over thoughts of \nunhappiness with thoughts of happiness, but affirm the \ndeeper happiness at the core of our being. 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{"text": " since they cannot live together in the\nsame place. Becoming conscious of your thoughts in the face of hatred, and\nbeing committed to staying in thoughts of love is the spiritual solution. It\ntakes time, but gradually and surely, love will transform that hate into joy\nand beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS\nSELF-HA TE\nIf you have places within your heart where hatred for yourself resides, it is\nincumbent upon you to let love replace this hatred as well. Sowing love\nwhere hatred resides means anyplace where you encounter hate, even deep\nwithin yourself. Consider these words of Saint Francis, \u201cI have been all\nthings unholy, if God can work through me, he can work through anyone. \u201d\nImagine the man who bore the stigmatic wounds of Christ, who tamed wild\nanimals with his divine presence, who healed the sick, and preached\nunconditional love for all, saying, \u201cI have been all things unholy. \u201d If it is\ntrue for Saint Francis, surely you can take a look at all of your unholy\nactions and thoughts and recognize the need to for give yourself, and replace\nthat self-hatred with self-love. Everything you have ever done for which you may carry around self-\ncontempt is in the past. So don\u2019 t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the\nwrong direction. Shift your gears into reverse and begin moving your\nthoughts in the direction of love. For giveness is the means to accomplishing\nthis reversal. I have written so much in this book (and others) on the\nsignificance of self-love and self-for giveness that I choose not to replicate\nthat here. I include this brief section because sowing love where there is hatred\napplies wherever hatred appears. All of your errors of the past, mistakes in\njudgment, and self-perceived flaws occurred because they had to. Y ou\nneeded to be there, in that darkness in order to be able to transcend it. As\nfor your flaws, that is an insult to God, plain and simple. Y ou are a divine\npiece of God, flawless, since God is good and all that is created of and by\nGod is also God, no mistakes, no flaws, no one any better than anyone else. Apply Emerson\u2019 s observation as your antidote to self-perceived flaws:\nNever lose an opportunity of seeing anything that is beautiful; for\nbeauty is God\u2019 s handwriting\u2014a wayside sacrament. W elcome it in\nevery fair face, in every fair sky, in every fair flower, and thank God\nfor it as a cup of blessing. That includes your fair face as well. Look upon yourself as an ingredient in\nthat cup of blessing and let love be there, within you, for yourself. This is\ntruly one of those opportunities of seeing something that is beautiful. SOME SUGGESTIONS FOR SOWING LOVE WHERE THERE IS\nHATRED\nI recommend that you practice what I do each and every time I find myself\nin a situation wher e hatr ed is pr esent. I repeat the line from the Saint\nFrancis prayer, \u201cWhere there is hatred, let me sow love. \u201d Believe it or not,\nthe ef fortless act of repeating the line to myself, allows me to shift my inner\ndialogue away from the hatred and onto thoughts of love. This prayerful\nreminder also empowers me to take actions based upon love, rather than my\nego\u2019s inclination to fight hatred with my own hatred. Last week on a tennis court in the midst of a doubles match, one of the\nplayers began hurling hateful epithets at another player, accusing him of\ncheating. The angrier he got with his verbal insults the more the\nenvironment of the court was being poisoned. I had been writing about the\nprayer of Saint Francis, and the reminder to sow love where there is hatred\ncame immediately to mind. I told my partner, who was the intended\nrecipient of the hatred, to simply say nothing in response, rather than return\nthe insults. I suddenly said out loud for all to hear, and directly to the man\nwho was filled with hatred, \u201cY ou know, we all love you, win or lose. \u201d I was\nsurprised that I did that, but even more surprised at his response. He looked\nat me, smiled, and said, \u201cI\u2019m sorry, I just lost it. \u201d It was an amazing\nexample of sowing love in the face of hatred and seeing it disappear almost\ninstantaneously. When you ar e in the pr esence of someone who is obviously dir ecting hate\ntowar d you, think of Jesus washing the feet of his disciples on the night\nbefor e his crucifixion. My wife told me that she was taught to think this\nway when she was a young girl and has practiced it silently throughout her\nlife. In your mind imagine what it is like to walk in the shoes of the hater. Then mentally remove those shoes from that person\u2019 s feet and create a\npicture of yourself washing his or her feet as Jesus did. This mental image\nnot only allows you to project love to the hate you are witnessing, but it\ndistracts you from your conditioned habit of just being hurt and angry. After any episode wher e hatr ed has been dir ected at you, or when you have\nbeen a silent witness to hatr ed, don\u2019 t allow the incident to linger in your\nmind. Furthermore, resist the temptation to discuss the episode or make it\nthe focus of your conversation. Many people, who do not themselves send\nout hatred, seem to enjoy discussing the hateful ways of others, and tend to\nmake that the focal point of almost all their discussions. On and on they go\nrelating what someone else said, how terrible it was, and how it af fected\neveryone around them. Meanwhile, the present moment environment is\nreduced to one of hatred by proxy. When you talk about another person, make a serious ef fort to send or direct\nloving support to their ener gy field and encourage others to think about and\nsend loving ener gy to those who seem lost in their hatred. Be the personwho promotes the idea that people can change. Ask everyone in your family\nand circle of friends to direct loving, prayerful guidance toward those who\nare stuck in the torment of their hatred. When you have private conversations, make the focus of your conversation\nlove rather than hatred for the hater. In the moments when you are not\nwitnessing hatred, you can also sow love. Deciding to pray for a person\nwho is filled with hatred makes just as much sense as praying for someone\nwho is ill, or impoverished, or injured in some way. Unobtrusively enter hatr ed ener gy fields with love. Without ever having to\nidentify yourself, you have opportunities to use your love ener gy to halt the\npassions of hatred. When you live with love in your heart you radiate\noutward a faster, more spiritual ener gy. You can direct this higher ener gy of\nlove toward situations of hate. I recall being in a park one afternoon with two of my children when a\nfather \u2019s anger toward his small son erupted. He shouted and threatened this\nlittle boy with violence. I moved immediately into action, not to confront\nthe irate father, but to move closer and send him loving ener gy. I enveloped\nhim in an imaginary cloud of kindness. As I surreptitiously moved into his\nenergy field I saw him begin to soften, partly because he noticed me and\nwas embarrassed by his conduct, but mostly because I was bringing the\nhigher/faster ener gy of love into a space where the lower/slower ener gy of\nhate was present. This higher ener gy was impacting his conduct even before\nhe noticed my presence. You\u2019ve heard the expression, \u201cLet\u2019 s send him some positive ener gy. \u201d This is\nnot fiction; it is just another way of sowing love where there is hatred. Y ou\nhave the power to use your loving ener gy this way at any time. Whenever you encounter hate r emind yourself that the person dir ecting that\nhate outwar d is feeling hated. This will ignite within you the desire to ease\nthe torment of feeling hated with the warmth of your love. Whenever any of\nour children say or do things that indicate feeling hate, both my wife and I\nattempt to reassure them that they are loved, and that they are deserving of\nlove. Little reminders, after the air has cleared, such as a hug or a pat on theshoulder, or a statement like, \u201cY ou know, Mom loves you and so does God;\nalways, even when you are angry. \u201d No long lecture, just a gentle reminder\nthat they are loved. In the midst of a serious ar gument when hatred is being projected, remind\nyourself that God loves everyone involved. If you can somehow convey\nthis, to all the combatants including yourself, that alone is enough to defuse\nhate and simultaneously bring a spiritual solution to the situation. Make a deliberate commitment to spend an unselfish hour with someone\nless fortunate. Within three blocks of your home there is someone who feels\ndesperate and helpless. Most often they do not know that the source of their\nanguish is in an absence of feeling loved. Most often they feel unloved by\nthe world at lar ge and by the individuals in their lives. Y ou can be the\ninstrument of peace, sowing love for both the person and yourself. 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{"text": " milk  49-50,55-56 \nbrick cheese 111 \nBrie cheese 111 \nbroccoli 111 \nBrussels sprouts 111 \nbuckwheat 115 \nbulgur 115 \nburdock root 115 \nbutter beans 115 \nbuttermilk 115 \nC \ncabbage 111,119,125 \nCade R. 13 \ncamembert cheese 111 \nCandida 33,37-42,55,76-78,167 \ncanellini beans 115 \ncanned fish 111 \ncanned vegetables and fruit 115 \ncauliflower 111 \ncapers 111 \ncarrots 111 \ncarob 115 \ncarrageenan 115 \ncasein 21, 49-51,71-73 \ncashew nuts 111 \ncasomorphines 21,49-51,72 \ncayenne pepper 111 \ncelery 111 \nceleriac 111 \ncellulose 111 \ncellulose gum 115 \ncereals 85-87,115 \ncheddar cheese 111 \ncheeses processed 116 \nchelation 199,202-204 \ncherimoya (custard apple or sharifa) m \ncherries 111 \nchestnuts 112 \nchestnut flour 116 \nchevre cheese 116 \nchewing gum u6 \nchicken 112 DHA (docosahexaenoic acid) 176-179, \n181 \ndiethanolamine (DEA) 209 \ndigestion 9-14,21-24, 59-6i \ndigestive enzymes 50,191-196 \ndill 112 \ndocosahexaenoic acid, see DHA \nDohan, EC. 13,64 \ndopamine 74 \ndoxycycline 32 \ndrinks 116 \ndrugs, anti-schizophrenic 63-68 \ndry curd, seeuncreamed cottage \ncheese \ndysbiosis 15-30,28,34-36,55 \ndyslexia 5-7, 63 \ndyspraxia 5-7, 63 \nE \near infections (glue ear) 213-220 \nE. Coli 17-25,31-36,168 \neczema 5-7,25-30,56-58 \nedam cheese 112 \nedu cation 235-242 \nEFAs (essential fatty acids) 175-186 \neggplant 112 \neggs 102-103,112 \neicosapentaenoic acid, see EPA \nendoscopy 11-12 \nenema 226-228 \nenterococci 15,32 \nenterocytes 18-20,50,79-81 \nenvironment, impact of 207-211,231 \nenzyme 21,191-196 \nEPA (eicosapentaenoic acid) 175-186 \nepilepsy 49,208 \nepithelium 17-18 \nerythromycin 32 \nessential fatty acids 175-186 \nevening primrose oil 175-186 \nF \nfaba beans 116 \nfats 82,108,173-185 \nfatty acids 173-185 \nfeeding problems 157-160 Feingold diet 74 \nfeta cheese 116 \nfibre 21-22 \nfilberts 112 \nfish 112, n6 \nfish oils 175-186 \nflour 116 \nfluoride 209 \nfoetus 57 \nfolic acid 63,73 \nfood allergies 38-39 \nfoods to avoid 115-118 \nformaldehyde 208 \nFOS (fructooligosaccharides) 116 \nfructose 116 \nfruit 104,116 \nG \ngallic acid 74 \ngame fresh or frozen 112 \ngamma-linolenic acid, see GLA \ngarbanzo beans 116 \ngarlic 112 \nghee 98,112 \ngenetics l, 229-234 \ngentamycin 32 \ngin 112 \nginger root fresh 112 \ngjetost cheese 116 \nGLA (gamma-linolenic acid) 175-179 \nglucose 46 \ngluten 21,49-51,71-73 \ngluteomorphines \n(gliadinomorphines) 21, 49-51,72 \nglue ear, see ear infections \nglycerol 174 \ngorgonzola cheese 112 \ngouda cheese 112 \ngrains 82-83,116 \ngrapefruit 112 \ngrapes 112 \ngruyere cheese 116 \nH \nham 116 \nhavarti cheese 112 hazelnuts 112 \nheavy metals 202-204 \nhemolysis 204 \nherbs 112 \nherbal teas 112 \nherpesvirus 43 \nhistadelia 39 \nhistamine 39,74 \nHoffer, Abram 13, 63 \nhot dogs 116 \nhydrochloric  acid  191-195 \nhyperactivity, see ADHD \nhyperglycaemia 84-86 \nhypoglycaemia 84-86 \nI \nIBS (irritable bowel disease) 13,38 \nice-cream 116 \nIgA (immunoglobulin  A) 26-27 \nIgE (immunoglobulin E) 28 \nimmune  system  25-30,48,221,223 \nimmunoglobulins 25 \ninflammation 11-12,213-220 \ninterferon 16 \ninterleukin 28 \niodine 23 \niron 23-24 \nJ \njams 116 \njellies 116 \nJerusalem artichoke 116 \njuices 112,204-206 \nK \nkale 112 \nkanamycin 32 \nketchup 117,122 \nkiwi fruit 112 \nkumquats 113 \nLA (linoleic acid) 175-176,179-181 \nlactobacilli 15-24,31-36,53,167 \nlactose 22, 80,117 \nlamb 113 \nlanolin 209 lead 209 \nlemons 113 \nlentils 113 \nlettuce all kinds 113 \nlima beans 113 \nlimburger cheese 113 \nlimes 113 \nlinoleic acid, see LA \nlinseed 175 \nliqueurs 117 \nliver 47,119,120,124,137-138 \nlymph nodes 11-12 \nlymphocyte 11-12,25-26 \nM \nmacrophage 26 \nmagnesium 23-24,63,202 \nmanganese 23-24, 63,202 \nmangoes 113 \nmanic-depression, see bipolar \ndisorder \nmargarines and butter \nreplacements 117 \nmeasles virus 12,42 \nmeats 113,117 \nmelons 113 \nmercury 202-204 \nmetals, see heavy metals \nmicrovilli 18-20 \nmiEet 117 \nmilk  cow,  goat  95-99,117 \nmilk coconut 107,117 \nmilk soy 117 \nmilk rice 117 \nmilk dried 117 \nminerals 197-199 \nMMR vaccination 12,59 \nmolasses 117 \nmonterey (jack) cheese 113 \nmozzarella cheese 117 \nmuenster cheese 113 \nmungbeans 117 \nMuramil Dipeptide 25-26 \nmushrooms 113 \nmustard 113 \nmyelin 48 N \nnectarines 113 \nNeufchatel cheese 117 \nneurotoxins 41,46-52 \nneurotransmitter 47-48,51, 74 \nneutrophils 26 \nniacin, see vitamin B3 \nniacinamide, see niacin \nnutra-sweet, see aspartame \nnuts 105,113,117 \nnut flour (ground nuts) 113 \nnutmeg 113 \nNystatin 33,38 \nO \noats 117 \nOCD(obsessive compulsive disorder) \n5-7, 63 \nokra 117 \nolive oil 108,113,182 \nolives 113 \nomega-3 fatty acids  24,175-179 \nomega-6  fatty acids  24,175-181 \nonions 113 \noranges 113 \norgan meats 100-102 \nP \npantothenic acid 23 \npapaya 113 \nparenteral feeding 35 \nparmesan cheese 113 \nparsley 113 \nparsnips 117 \npasta or any kind 117 \npeaches 113 \npeanuts 113 \npeanut butter 113 \npears 113 \npeas 113 \npecans 113 \npectin 117 \npellagra 67-68 \npeppers 111, 113 \npepsin 49,191,195 \npeptides 21,51 Pfeiffer, Carl 13,39, 64 \nphenylalanine 74 \nphospholipase A2, see PLA2 \npickles 113 \npineapple 113 \nPLA2 (phospholipase A2) 179-180 \nport du salut cheese 114 \npork 113 \npost", "token_ids": [14403, 220, 220, 2491, 12, 1135, 11, 2131, 12, 3487, 720, 70773, 17604, 220, 5037, 720, 33, 7379, 17604, 220, 5037, 720, 15222, 60803, 220, 5037, 720, 6971, 32964, 8314, 11934, 220, 5037, 720, 65, 1983, 86, 20559, 220, 7322, 720, 16501, 70, 324, 220, 7322, 720, 11490, 78155, 3789, 220, 7322, 720, 65, 6339, 27994, 220, 7322, 720, 8248, 5098, 34263, 220, 7322, 720, 34, 720, 66, 57589, 220, 5037, 11, 9079, 11, 6549, 720, 34, 1037, 432, 13, 220, 1032, 720, 11860, 9034, 531, 17604, 220, 5037, 720, 34, 4654, 64, 220, 1644, 11, 1806, 12, 2983, 11, 2131, 11, 4767, 12, 2495, 11, 11515, 720, 4919, 616, 6729, 27994, 220, 7322, 720, 66, 7443, 7795, 220, 5037, 720, 66, 7443, 24822, 323, 14098, 220, 7322, 720, 936, 360, 77873, 220, 5037, 720, 66, 9724, 220, 5037, 720, 7063, 90329, 220, 5037, 720, 7063, 677, 220, 7322, 720, 66, 1138, 425, 62941, 220, 7322, 720, 5756, 258, 220, 1691, 11, 220, 2491, 12, 3971, 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32, 320, 33314, 2922, 258, 17648, 292, 13935, 8, 220, 10005, 12, 11128, 720, 6200, 94697, 220, 2790, 720, 6200, 13462, 220, 1691, 11, 2491, 12, 3971, 11, 6028, 12, 5958, 720, 6200, 1088, 316, 16751, 1572, 720, 3348, 747, 32084, 316, 16751, 1572, 8, 220, 1691, 11, 220, 2491, 12, 3971, 11, 5332, 720, 6200, 361, 2487, 11, 1518, 2487, 30020, 720, 23797, 3913, 337, 220, 11771, 720, 70, 1813, 28143, 8083, 17604, 220, 7261, 720, 70, 3023, 64, 17604, 220, 7261, 720, 911, 1771, 220, 6086, 12, 6069, 11, 8027, 720, 911, 2070, 36698, 220, 7261, 720, 911, 9521, 220, 7261, 720, 911, 4168, 486, 17604, 220, 8027, 720, 39, 720, 5721, 220, 8027, 720, 71, 402, 68641, 17604, 220, 7261, 20750, 17912, 6256, 220, 7261, 720, 89945, 37182, 220, 2366, 12, 7854, 720, 30132, 337, 4548, 220, 7854, 720, 1964, 1302, 220, 7261, 720, 1964, 13616, 30668, 220, 7261, 720, 1964, 20975, 85, 17402, 220, 3391, 720, 21843, 15503, 689, 220, 2137, 720, 21843, 20588, 220, 2137, 11, 5728, 720, 39, 26133, 11, 91103, 220, 1032, 11, 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{"text": " self and break through to the freedom for which we\nlong. This state of inner freedom and unalloyed happiness is our\n\u201cbirthright,\u201d he says. As we read, we draw encouragement and inspiration\nfrom the real-life clinical examples that he shares from his decades of\npsychiatric practice. In case after case, we see the power of surrender\napplied to nearly every area of life: relationships, physical health, work\nenvironments, recreational activities, spiritual process, family life,\nsexuality, emotional healing, and addiction recovery. W e learn that the answer to the problems we face is within  us. By\nletting go of the inner blocks to it, the truth of our inner Self shines forth\nand the path to peace is revealed. Other spiritual teachers have emphasized\nthe cultivation of inner peace as the only real solution to personal\ndif ficulties, as well as collective conflicts: \u201cInner disarmament first, then\nouter disarmament\u201d (The Dalai Lama); \u201cBe the change you want to see in\nthe world\u201d (Gandhi). The implication is clear. Because we are all part of the\nwhole, when we heal something in ourselves, we heal it for the world. Each\nindividual consciousness is connected to the collective consciousness at the\nener getic level; therefore, personal healing emer ges collective healing. Dr. Hawkins may be the first to attempt to understand this principle in light of\nscientific and clinical applications. The crucial point is: by changing\nourselves, we change the world. As we become more loving on the inside,\nhealing occurs on the outside. Much like the rising of the sea level lifts all\nships, so the radiance of unconditional love within a human heart lifts all of\nlife. Dr. David R. Hawkins is a world-renowned author, psychiatrist, clinician,\nspiritual teacher, and researcher of consciousness. Details of his\nextraordinary life are given in the \u201cAbout the Author\u201d section at the back of\nthe book. His unique work ef fulges from a wellspring of universal\ncompassion and is dedicated to the alleviation of suf fering in all dimensions\nof life. The gift of Dr. Hawkins\u2019 work to human evolvement is beyond what\ncan be said about it.The state of Enlightenment is totally complete in its bliss, such that one\nwould never leave it except out of a total surrender of love to God and to\none\u2019 s fellow human beings, to share the gift that was given. This book on\nletting go, and all of his work in the world, is the result of that surrender. As\nyou will read in one of the chapters, there was a very deep surrender that\nallowed the resumption of his personal consciousness in order to fulfill\ncertain commitments in the world. The state of oneness was not lost or left,\nbut extraordinary love had to be directed toward the challenge of\nverbalizing the inef fable. Y ou will notice that some of his pronouns do not\nfit grammatical convention\u2014for example, \u201cour life\u201d\u2014yet they are true to\nthe experience of a spiritual state that knows the impersonal oneness of all\nlife. That Dr. Hawkins would re-enter the world of logic and language in\norder to share a \u201cMap of Consciousness\u201d with us\u2014so that we might also\ncomplete our destiny\u2014speaks volumes of his selfless love for humanity. By\nshowing us the way to liberation, Dr. Hawkins gives us the chance of\nreaching it. Thank you, Dr. Hawkins, for the gift of total surrender. Fran Grace, Ph.D., editor. Pr ofessor of Religious Studies and\nStewar d of the Meditation Room\nUniversity of Redlands, California\nFounding Dir ector, Institute for\nContemplative Life\nSedona, Arizona\nJune 2012\u00a0\nP R E F A C E\nDuring many years of clinical psychiatric practice, the primary aim was to\nseek the most ef fective ways to relieve human suf fering in all of its many\nforms. T o this end, numerous disciplines of medicine, psychology,\npsychiatry, psychoanalysis, behavioral techniques, bio-feedback,\nacupuncture, nutrition, and brain chemistry were explored. Beyond these\nclinical modalities were philosophical systems, metaphysics, a multitude of\nholistic health techniques, self-improvement courses, spiritual pathways,\nmeditative techniques, and other ways to expand one\u2019 s awareness. In all of these explorations, the mechanism of surrender was found to\nbe of great practical benefit. Its importance necessitated the writing of this\nbook to share with others what was clinically observed and personally\nexperienced. The previous ten books focused on advanced states of awareness and\nEnlightenment. Over the years, thousands of students at our lectures and\nSatsangs have asked questions that reveal the everyday obstacles to\nEnlightenment. It is pragmatic and helpful to share a technique that will\nfacilitate their success in overcoming such obstacles: How to handle the\nvicissitudes of ordinary life, with its losses, disappointments, stresses, and\ncrises? How to be free of negative emotions and their impact on health,\nrelationships, and work? How to handle all of the unwanted feelings? The\npresent work describes a simple and ef fective means by which to let go of\nnegative feelings and become free. The letting go technique is a pragmatic system of eliminating obstacles\nand attachments. It can also be called a mechanism of surrender. There is\nscientific proof of its ef ficacy, an explanation of which is included in one of\nthe chapters. Research has shown the technique to be more ef fective than\nmany other approaches currently available in relieving the physiologic\nresponses to stress. After researching most of the various stress-reduction and\nconsciousness methods, this approach stands out for its sheer simplicity,\nef ficiency, clinical ef ficacy, absence of questionable concepts, and rapidity\nof observable results. Its simplicity is deceptive and almost disguises thereal benefit of the technique. Simply stated, it sets us free from emotional\nattachments. It verifies the observation made by every sage, that\nattachments are the primary cause of suf fering. The mind, with its thoughts, is driven by feelings. Each feeling is the\ncumulative derivative of many thousands of thoughts. Because most people\nthroughout their lives repress, suppress, and try to escape from their\nfeelings, the suppressed ener gy accumulates and seeks expression through\npsychosomatic distress, bodily disorders, emotional illnesses, and\ndisordered behavior in interpersonal relationships. The accumulated\nfeelings block spiritual growth and awareness, as well as success in many\nareas of life. The benefits of this technique can, therefore, be described on various\nlevels:\nPhysical:\nThe elimination of suppressed emotions has a positive health benefit. It\ndecreases the overflow of ener gy into the body\u2019 s autonomic nervous\nsystem, and it unblocks the acupuncture ener gy system (demonstrable by a\nsimple muscle test). Therefore, as a person constantly surrenders, physical\nand psychosomatic disorders improve and frequently disappear altogether. There is a general reversal of pathologic processes in the body and a return\nto optimal functioning. Behavioral:\nBecause there is a progressive decrease of anxiety and negative emotions,\nthere is less and less need for escapism via drugs, alcohol, entertainment,\nand excessive sleep. Consequently, there is an increase in vitality, ener gy,\npresence, and well-being, with more ef ficient and ef fortless functioning in\nall areas. Interpersonal Relationships:\nAs negative feelings are surrendered, there is a progressive increase of\npositive feelings that results in quickly observable improvement in all\nrelationships. There is an increase in the capacity to love. Conflicts with\nothers decrease progressively, so that job performance improves. The\nelimination of negative blocks allows vocational goals to be more easily\naccomplished, and self-sabotaging behavior based on guilt progressivelydiminishes. There is less and less dependence on intellectualism and a\ngreater use of intuitive knowingness. W ith the resumption of personality\ngrowth and development, there is often the uncovering of previously\nunsuspected creative and psychic abilities, which are thwarted in all people\nby suppressed negative emotions. Of great importance is the progressive\ndiminution of dependency, the bane of all human relationships. Dependency\nunderlies so much pain and suf fering; it includes even violence and suicide\nas its ultimate expression. As dependency diminishes, there is also a\ndiminution of aggressiveness and hostile behavior. These negative feelings\nare replaced by feelings of acceptance and lovingness toward others. Consciousness/ A war eness/ Spirituality:\nThis is an area that opens up by continuous use of the mechanism of\nsurrender. The letting go of negative emotions means that the person\nexperiences ever -increasing happiness, contentment, peace, and joy. There\nis an expansion of awareness, progressive realization, and experiencing of\nthe real inner Self. The teachings of the Great Masters unfold from within\nas one\u2019 s own personal experience. The progressive letting go of limitations\nallows the realization at last of one\u2019 s true identity. Letting go is one of the\nmost ef ficacious tools by which to reach spiritual goals. Anyone can accomplish all of these ends, with gentleness and subtlety,\nas one silently surrenders throughout daily life. The progressive\ndisappearance of negativity and its replacement by positive feelings and\nexperiences is pleasurable both to watch and to experience. It is the purpose\nof this information to assist the reader in having those rewarding\nexperiences. David R. Hawkins, M.D., Ph.D. Founding Pr esident,\nInstitute for Spiritual Resear ch\nSedona, Arizona\nJune 2012\u00a0\nCHAPTER\n1", "token_ids": [659, 323, 1464, 1555, 311, 279, 11542, 369, 902, 584, 198, 4930, 13, 1115, 1614, 315, 9358, 11542, 323, 653, 278, 2032, 291, 23871, 374, 1057, 198, 2118, 28813, 1315, 2476, 568, 2795, 13, 1666, 584, 1373, 11, 584, 4128, 51475, 323, 20343, 198, 1527, 279, 1972, 26928, 14830, 10507, 430, 568, 13551, 505, 813, 11026, 315, 198, 92109, 23336, 6725, 13, 763, 1162, 1306, 1162, 11, 584, 1518, 279, 2410, 315, 32859, 198, 391, 3523, 311, 7154, 1475, 3158, 315, 2324, 25, 12135, 11, 7106, 2890, 11, 990, 198, 79391, 11, 37100, 7640, 11, 18330, 1920, 11, 3070, 2324, 345, 11814, 10965, 1174, 14604, 21730, 11, 323, 27471, 13654, 662, 468, 384, 4048, 430, 279, 4320, 311, 279, 5435, 584, 3663, 374, 2949, 220, 603, 13, 3296, 198, 1169, 1303, 733, 315, 279, 9358, 10215, 311, 433, 11, 279, 8206, 315, 1057, 9358, 10323, 65880, 13544, 198, 438, 279, 1853, 311, 9096, 374, 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{"text": " However much urine therapy may seem to be \nunorthodox and perhaps revolutionary, it does not \nintroduce anything new or originaL Urine therapy \nhas been practised for thousands of years and h~s \nmerely fallen a bit into obscurity. But all that rs \nchanging. Some time ago, my attention was drawn to two \narticles in two Dutch national newspapers dealing \nwith research on yogis (holy men) in India who \ndrink their own urine. (This is, incidentally, a good \nexample of a tradition in which urine therapy has \nbeen practised for thousands of years.) The news\u00ad\npaper reports dealt with research into_ the effects?f \na stress-reducing hormone, melatonme, found m \nurine. Both articles were based on the reputable \nEnglish weekly journal The New Scientist. A quote \nfrom one of these articles: \n\"Tense? A glass of morning urine apparently does \nwonders. But it must be drunk every day. That \nxii Introduction advice is not from _some urine-reader, it is from M. \nMills and T. Faunce of the University of Newcastle \nin Australia.\" After reading this article, I contacted the editorial \nstaff of the newspaper and they were interested in \nan interview. Of course anybody who drinks his \nown urine is (still) a sensation in a 'civilised' coun\u00ad\ntry like the Netherlands where we are su~posed to \nbe beyond medieval beliefs and charlatamsm. T?e \ninterviewer was somewhat surprised when I drs\u00ad\nplayed a series of facts and literature _demonstr~t\u00ad\ning that drinking urine is neither a medreval practrce \nnor charlatanism -and that the effects go much \nfurther than the mere reduction of stress. Urine \ntherapy has been practised for millennia, and is s~ill \nbeing practised, not only in 'exotic' countries hke \nIndia but in the United States and Europe as well, \nand has proved to achieve positive results with all \nsorts of ailments, from warts and eczema to cancer \nand AIDS. The newspaper interview resulted in numerous \nreactions from the media; since then I have appeared \na number of times on Dutch television and radio. Since these various programmes have been aired, I \nhave received many reactions. Many people wanted \nto know specifically how urine therapy could be \napplied; some had immediately begun and alr~ady \nreported positive results. Others had questiOns \nabout how they could get over the psychological \nbarrier in order to be able to drink urine, and \nwhether it was not terribly disgusting. And again \nothers were curious as to why I started urine therapy \nand from where it originates. 1. GETTING THE TASTE: \nAn Introduction to Urine Therapy \n1.1 My Introduction to Urine \nTherapy \nMany years ago I read an article in the American \nweekly Time in which it was reported that an In\u00ad\ndian politican drank a glass of his own urine every \nday. I found this hard to believe- the thoug);lt filled \nme with disgust. I never would have guessed that \nsome years later I myself would become so deeply \ninvolved in the practice of drinking urine. During \nmy quest for information on the backgro)Jnd and \napplication of urine therapy, this man's image \nchanged for me from a bizarre man in a maga\u00ad\nzine to a man whom I visited during my last trip to \nIndia. The man I am referring to is Morarji Desai, former \nprime minister of India. For years he spoke, in his \nposition as prime minister, about the miraculous \ntherapy which kept him fit and healthy in spite of \nhis advanced age (then almost ninety years old). When I visited him in the spring of 1994, Morarji \nDesai was ninety-nine years old and still in good \nhealth. He drank a glass of urine every day, and \nmassaged and washed himself with it. His skin still \nlooked remarkably radiant and soft. This is how the story in the magazine many years ago literally \nand figuratively came to life for me. It was also in India where I was first introduced \nto urine therapy, although the first book I read there \non this subject was written by an Englishman. I \nfound this book in the library of a monastery in the \nHimalayas. It is called The Water.of Life and was \nThe former Prime Minister of India, Morarji Desa( was a \nstrong propagator of urine therapy. Here, his pulse Is being \nchecked by a friend of his, a urine therapist. MorarJi Desai \ndied in March 1995, at the age of 100. When I visited him \none year before he was still in good health. An Introduction to Urine Therapy 1 written in the 1940's by J.W Armstrong. The book \nrevealed an intriguing fact: by drinking your own \nurine and massaging yourself with it, you can re\u00ad\nmain or become perfectly healthy and can recover \nfrom the simplest of ailments to the most serious \nof illnesses. This certainly raised my eyebrows. For \nyears I had been interested in alternative medicine, \nbut this miraculous story opened new doors for me. Double doors, that is: besides an enthusiastic inte\u00ad\nrest, I also had a considerable dose of skepticism. How did this book find its way into my hands? I \noften ask myself this question. An initially unpleas\u00ad\nant experience caused me to get acquainted with \nurine therapy. The story goes as follows. Five years ago, I decided to go to India for a few \nmonths. I was finished with my studies, and the \nadventure beckoned. I went to a small monastery \n('ashram') in the Himalayas founded by an Indian \nsaint by the name of Babaji of Haidakhan. It was a \nremote monastery, and one has to walk the last fif\u00ad\nteen kilometres through a riverbed to reach it. At \nfirst it felt like I had travelled to the end of the world, \neven though the monastery was named 'the Cen\u00ad\ntre of the World'. Daily life at the ashram consisted for the most \npart of hard labour: working in the fields, building, \nlifting and carrying heavy stones from the riverbed, \nand all of this at temperatures between 30\u00b0 and 40o \nCelsius. On the second day of my stay there, I had a pain\u00ad\nful accident which would ultimately lead me to \nurine therapy. While we were pulling a cart up the \nside of a mountain, a large stone was knocked loose \nfrom a wall and fell one metre onto my left foot. 2 Getting the Taste Because I was wearing leather sandals, luckily only \nmy middle toe was seriously injured. I later discov\u00ad\nered that it had been broken. At that moment I \ncould see that the flesh, including my tuC.tlail, had \nbeen ripped off from the upperside of my toe to \nthe bone. An Indian man helped me, and without a \nmoment's hesitation tore off a piece of his shirt \nand bandaged my toe in order to stop the heavy \nbleeding. Back in the monastery, a nurse treated the wound \nwith antiseptic cream andre-bandaged my toe. Al\u00ad\nthough the wound was treated and re-bandaged \nThe temple of the Babaji-Ashram in Haidakhan, a little \nvillage in the foothills of the Himalayas. daily, the pain increased and the toe appeared to \nget worse and worse. With a serious wound in the \ntropics, it is definitely a good idea to seek proper \ncare. An infection can have upleasant consequences, \nand wounds heal quite slowly. After a week, I \nstarted to worry because my condition worsened, \nand people started warning me about possible com\u00ad\nplications, such as gangrene. At that time I happened to be talking with a \nwoman, also Dutch, who advised me to wind a cloth \nsoaked in my own urine around my toe. My initial \nreaction was disgust -urine is dirty, so how could \nit help heal a wound? Even so, I later felt that I \nshould at least try it -the situation could not get \nany worse. In addition, this woman had in the \nmeantime told me more about urine therapy, and \nshe had also given me the book The Water of Life \nfrom the library at the monastery. I finally plucked \nup the courage to try it. The following day while I was reading this book \n(with a cloth soaked in my own urine wrapped \naround my toe), I oscillated between my aversion \nto urine and the persuasive contents of the book I \nwas reading. It was stated in the book that, by drinking your \nown urine.and massaging yourself with it, you could \ncure various wounds, ailments and illnesses. In the \nfirst half of this century, Armstrong, the author of \nthe book, promoted the use of urine therapy. Al\u00ad\nthough his doctors had offered him little hope of \nrecovering, Armstrong cured himself of tuberculo\u00ad\nsis with the help of urine \u00b7therapy. Thereafter he \nbegan helping and advising others. He successfully \ntreated hundreds of patients, many of whom were suffering from life-threatening illnesses such as tu\u00ad\nberculosis and cancer. Armstrong recorded the re\u00ad\nsults of these treatments. 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{"text": ". The Vedas, the ancient sacred texts of India, use the Sanskrit term sat-\nchit-ananda  to describe the soul. Sat means that the soul is eternal. The soulis unborn and never dies; it simply moves from body to body at the time of\ndeath. Chit conveys that the soul is fully conscious and fully aware; the soul\nis seeing through your eyes, hearing through your ears, feeling through your\nskin, and so on. And ananda  signifies that the soul is eternally blissful, with\nthe potential to experience the highest happiness that comes from the love\nshared between the individual soul and God. The V edic literature compares God to the sun and our\neternal nature to the sun\u2019 s rays. The celestial body we call\nthe sun is the source of all light and all heat, and nothing can\nlive without it. The sun\u2019 s rays are not dif ferent from the sun,\nin quality; they give of f heat, they give of f light, and they are\nof the same substance. And every sun ray is coming from\nthe same source; so they are all related, they are all united. But quantitatively, there is a dif ference between a sun ray\nand the sun itself: the sun is not coming from the sun ray,\nrather the sun ray is coming from the larger body of the sun. Similarly, the Upanishads explain nityo nityanaam cetanas\ncetananam : that is, there is one Supreme Truth\u2014God\u2014who\nis like the sun\u2014from whom everything emanates, and there\nare limitless, eternal, unique, and individual souls\u2014like the\nsun rays. Wherever there is life, there is part of God. So in\nthe Bhakti tradition, we are all like those sun rays. W e are\nsat-chit-ananda;  just like God, we are eternal, full of\nknowledge, full of bliss.THE CAUSE OF DISEASE\nAyurveda teaches that disease begins with raga  and dvesha, attachment and\naversion, which come from identifying with matter and for getting who you\nreally  are. Raga and dvesha cloud your connection to your true essence, as\nyou become caught up in choosing what you want and what you do not\nwant; what you like and what you do not like; what you move toward and\nwhat you move away from, based on your previous experiences in life. You\nmake your decisions based on the limited scope of your past, moving\ntoward what you think  will bring pleasure and away from what you think\nwill bring pain, measured and weighed by what brought pleasure or pain\nbefore. You have conditioned responses, habits if you will, of action and\nreaction based on what you have already experienced in life. You may go for that third bowl of ice cream because you want  it, even\nthough you know  that you will not feel good afterward. You avoid deep,\nloving relationships because twelve years ago your best friend moved away\nand deep relationship, unconsciously, equals pain. You drink cof fee each\nmorning because it is what you are used to doing, even though you\nexperience dryness, irritation, and anxiety (things that cof fee will\nexacerbate!). You seek pleasure in people, places, or things that remind you\nof past pleasurable experiences, even if choosing those things is not best. You avoid people, places, and situations that remind you of past painful\nexperiences\u2014even if they would ultimately be good. Because you filter all\nyour choices through raga and dvesha, attachment and aversion, based on\nyour past experiences, these govern your entire experience of life and are\nthe cause of all imbalance. Like and dislike take away your ability to be centered and to perceive\nthings clearly. If you were centered\u2014connected to your self\u2014you would\nmake choices that ultimately serve, rather than being pulled or pushed by\nwhat you want or don\u2019 t want right now. If your baby will not stop crying,\nrather than being present with them and seeing how you can support them,\nyour mind may say, \u201cI don\u2019 t like this.\u201d It will continue by trying to validateitself and find a solution: you might think, \u201cThis is not acceptable,\u201d and\ndecide the baby deserves to be hit, or ignored, or yelled at. Parents will oftentimes respond to their children based on how their\nown parents responded to them. By observing and experiencing your\nparents\u2019  likes and dislikes and their corresponding reactions, you were\nprogrammed to like and not like certain things, and you learned how to\nrespond. So much of your spiritual life, or your attempt to live consciously,\nis in the practice of noticing what programs run your life and your impulse\nto respond based on them. The Vedas teach that out of millions of species of\nlife on this planet, the main thing that distinguishes the human form of life\nfrom any other species is our ability to choose, and to thus consciously\nevolve and realize the essence of our spiritual existence. All other animals\non this planet (including most humans!) are making decisions based on their\nprevious experiences; choosing things that they think will bring happiness\nand avoiding things that they think will bring pain, based on how they have\nbeen programmed by their past. Once you become aware of this phenomenon, rather than responding to\nthe world based on your personal programmed preferences, you can instead\nchoose to show up in a way that actually serves. Rather than continuing the\ncycles of dysfunction and dis-ease, you begin to more clearly see and\nunderstand the most beneficial way to be in each situation. Awareness\ncreates a gap between stimulus and response, and that gap is a crucial skill\non the journey of parenthood. When you act from a place of deeper\nawareness, your actions will be helpful and bring about an experience of\nbalance and ease. In every circumstance there is right action. Not right as opposed to\nwrong, but \u201cright\u201d in the sense of what actually serves. Because of raga and\ndvesha, attachment and aversion, you become unable to make this\ndistinction. By contrast, when you are able to feel steady within any\nsituation you can make a \u201cright\u201d decision based on what is real, rather than\na decision founded in your hopes, past fears, and fantasies. When you are\npresent, rather than being pushed and pulled by personal preference and\nhow you think things should  be, you can choose how to respond based onyour values, whether the situation involves what food to eat, whether to stay\nin a relationship, or how to parent your child. When reacting from a mental\nor an emotional place, you will often say or do things that do not serve the\nhighest good but instead only serve to temporarily pacify your state of\nstress, fear, anxiety, unhappiness, or desire. The mind and emotions are always changing, so being governed by\nthem will never lead you to lasting happiness or a life of true meaning. If\nyour desires are not stemming from a deeper place than your mind and\nemotions\u2014that is, stemming from a sense of who you really are\u2014acting\nwith those desires as your compass is the cause of all imbalances. When you have for gotten who you really are, you seek lasting happiness\nin a temporary world, when what you are actually seeking is anandamayo\nbhyasat \u2014the happiness that is inherent within the nature of your soul. It is\nsaid that this inherent happiness is anandam buddhi var dhanam \u2014like an\never-expanding ocean of happiness that is not caused by anything! It is not\nbecause  I got the raise, or because  he looked at me a certain way, or\nbecause  life is unfolding the way that I want  it to. Anandamayo bhyasat is a\nhappiness that is beyond circumstance, which means that it will not be\ninterrupted as the circumstances inevitably change. This is unconditional\nhappiness, as it is not dependent on conditions or circumstances. This happiness is what you experience when you awaken to your true\nSelf. The happiness that you experience in life is often linked to something\nexternal being the way that you want it to be. You feel \u201chappy\u201d thinking, \u201cI\ngot the job,\u201d \u201cIt is sunny outside,\u201d \u201cHe complimented me.\u201d Your happiness,\nthen, is completely dictated by an external experience or circumstance that\nyou have absolutely no control over. This is conditional happiness:\nhappiness based on the conditions of your environment. The other side of\nthat coin is that as soon as things outside of you are not the way that you\nwant them to be\u2014or are the way that you do not want them to be\u2014youbecome sad, distressed, disappointed, or angry. If your happiness is linked\nto something outside of you being a certain way, you are going to suf fer\nbecause it is not going to stay that way. The Three Causes of Disease\nBecause you have forgotten who you really are, you might\nexperience the following. Prajnaaparadha, knowing what is best but choosing\nsomething different. Eating something that you know\nmakes you sick just because it tastes good or watching a\nscary movie even though you know you will have\nnightmares. Acting from ignorance, you ignore your own\nwisdom, trying to satisfy particular needs, though in a\ntemporary and unsatisfactory way. Asatmendriyartha samyoga, misusing your senses. Eating too much or not enough; eating foods out of season\nor not supportive to your health; watching too many movies;\nindulging in too much screen time; listening to music too\nloud; and so on.", "token_ids": [13, 578, 75887, 300, 11, 279, 14154, 32442, 22755, 315, 6890, 11, 1005, 279, 15089, 88650, 4751, 7731, 7058, 331, 275, 19415, 10018, 220, 311, 7664, 279, 13836, 13, 13479, 3445, 430, 279, 13836, 374, 35825, 13, 578, 13836, 285, 86333, 323, 2646, 8898, 26, 433, 5042, 11031, 505, 2547, 311, 2547, 520, 279, 892, 315, 198, 63007, 13, 921, 275, 390, 50369, 430, 279, 13836, 374, 7373, 17371, 323, 7373, 8010, 26, 279, 13836, 198, 285, 9298, 1555, 701, 6548, 11, 11011, 1555, 701, 25212, 11, 8430, 1555, 701, 198, 37282, 11, 323, 779, 389, 13, 1628, 459, 10018, 220, 78864, 430, 279, 13836, 374, 1880, 944, 750, 59045, 1285, 11, 449, 198, 1820, 4754, 311, 3217, 279, 8592, 23871, 430, 4131, 505, 279, 3021, 198, 6228, 1990, 279, 3927, 13836, 323, 4359, 13, 578, 650, 1608, 292, 17649, 43565, 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{"text": "ini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum. Ingredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed. Make little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between. Bake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely. Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum. These cookies are the perfect ojas booster. My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts. Ingredients\n\u00bc cup coconut oil or ghee\n\u00bc cup date sugar or maple syrup\n1 spoonful yogurt (vegan is fine too. ) 1\u00bd cups almond flour\n2 tablespoons coconut flour\n\u00bd teaspoon baking soda\n\u00bd teaspoon sea salt\n\u00bd cup chocolate chips\nInstructions\nMix wet ingredients in one bowl, dry ingredients in another, then mix\ntogether. Spoon dough out onto a baking tray in small scoops. Bake at 350 degrees Fahrenheit for nine to twelve minutes. My little love,\nEvery moment with you is so, so precious. I am seeing how time moves so quickly\nas I watch you shift and change and grow each day. Your smile lights up my life. The new little sounds you make;\nyour wiggles and squirms;\nyour beautiful blue eyes;\nthe way you look at the world\ngives me a clearer perspective\nof the newness,\nthe presence,\nthe gifts\nof each moment. You are this precious little soul\nthat has somehow been entrusted in our care,\nand it is the greatest privilege I\u2019ve ever had:\nto get to love you. You are the smallest you will ever be, in this moment. The joy and the heartache that comes with loving you so much. It is the sweetest experience: getting to be your mama. Thank you,\nfor being the easiest thing to love. OceanofPDF. comBene\u0000cial Herbs and Essential Oils 9 \nThe medical model of care has given us ways to treat acute conditions, but\nallopathic medicine often leaves us with a trail of side ef fects that may\ncomplicate our situation even more. Pharmaceuticals treat symptoms but\noften don\u2019 t address the root cause of an imbalance, meaning that we\nbecome dependent on using these medicines in order to feel okay. Natural\nplant-based medicine helps to ease the discomfort of symptoms while\nsimultaneously treating the root cause of the imbalance, leading to\nsustainable health and healing in the body and mind. Using herbs and oils as part of your daily routine, as outlined in this\nchapter, will bring astounding abundance into your life, as that is the ener gy\nof Mama Nature. She helps you to heal in a holistic way, nourishing your\nmind, body, and emotions. Not only will the plants discussed in the next\npages deliver their medicine into the tissues of your body, but their\nenergetic blueprint also leaves a mark on your ener gy field. Think of each\nplant as a personality; as you spend time with them each day you will begin\nto develop a relationship and understand the ener getic qualities of each. Ayurvedic plant-based remedies can support you in the journey of\nmotherhood, whether you are using these botanicals to prepare your womb\nfor conception, to address occasional or acute imbalances during pregnancy,\nor for supporting healthy lactation, balanced mood, and restful sleep\npostpartum. The chapter also discusses oil remedies for labor and birth, and\nthen for supporting your little one as you welcome them into the world. In addition to the herbs cited in this chapter, you can refer back to Krsna\nJivani\u2019 s \u201cLight on the Sacred Window\u201d in chapter 6 (see the sidebar on this\npage ), along with \u201cPostpartum Spices and Herbs\u201d in chapter 8 (see this\npage ), for other staple herbs that are highly recommended postpartum. HERBAL ALLIES FOR PREGNANCY\nAND THE POSTPARTUM\nWINDOW\nThe herbs described below are safe during pregnancy and breastfeeding and\ncan be made into teas to be consumed daily or as needed. Drinking herbal\nteas during pregnancy is an easy way to boost nutrients so that you can\ngrow a healthy babe. During the postpartum period, herbal support can\nprovide nourishment for your body to heal; teas should be made with a ratio\nof 1 teaspoon of herbs to 8 cups of water to keep their hydrating properties. If you are using the powdered form of the herbs, especially for the roots,\nyou can make a decoction by boiling 1 teaspoon of the powder in 2 cups of\nwater and boiling until you have just one cup of water left. ASHWAGANDHA ROOT\nAshwagandha root is a rejuvenative and an adaptogen\u2014it helps the body\nadapt to stress and intense changes. The word ashwagandha  translates as\n\u201cstrength of a horse\u201d\u2014ashwaganda is renowned for its ability to enhance\nstrength and vitality. It also supports healthy sleeping patterns, reduces\nstress, and supports the immune system and the health of the reproductive\nsystems for both men and women. FENNEL SEED\nFennel is medicine for the gastrointestinal tract, easing cramping, gas, and\nbloating. In addition to its many digestive benefits, fennel seed has been\nused for boosting fertility, alleviating water retention, and facilitating a\nhealthy supply of breast milk in nursing mamas. GINGER\nGinger \u2019s warm, soothing qualities make it one of the most well-known\nmedicinal plants. Celebrated not only for its spicy flavor that stimulates the\npalate and supports digestion, ginger also of fers relief for expectant mamas\nby easing morning sickness and nausea. NETTLES\nNettle contains a rich supply of vitamins and minerals and is a powerful\nsupport for the nervous system. From an Ayurvedic perspective, nettle\nserves as a nourishing and rejuvenative tonic\u2014particularly for the kidneys\nand adrenals. The herb increases ojas (vitality), making it useful for mamas\nwho need extra nourishment during pregnancy and breastfeeding\u2014but\nnettles have astringent properties, so new mamas should wait at least six\nweeks postpartum to resume nettles in their diet. OATSTRAW\nOatstraw is an incredible herb for soothing the nervous system (similar to\noats) and is thus a perfect tonic for pacifying vata. Rich in calcium,\nmagnesium, and B vitamins, it is a nutritive tonic for the whole body. Make\noatstraw into a tea whenever you feel fatigue, nervous exhaustion, anxiety,\nstress, low ener gy, unsettled sleep, or insomnia. Oatstraw is the perfect\nherbal ally during pregnancy and in your first forty-two days after giving\nbirth. RED RASPBERRY LEAVES\nThroughout history, herbalists and midwives have turned to red raspberry\nleaf tea to ease discomfort during menstruation, pregnancy, and labor. As a\nmineral-rich remedy, red raspberry leaf is especially valuable in the last two\nor three months of pregnancy, because of its ability to strengthen the uterusprior to giving birth. Many mamas continue to drink red raspberry leaf tea\nafter childbirth because of the way it helps restore the reproductive system\nand continues to nourish. ROSE\nRose\u2014whether it be petals used in teas or rosewater for drinks and\nflavoring\u2014is medicine for the heart and mind. Rose will support mama in\nprocessing her emotions so that they are well digested and integrated into\nher being. Rose also brings the ener getic experience of feeling God\u2019 s grace\nin our lives, and thus a feeling that life is happening for you, not to you. SHATAVARI\nThe literal translation of shatavari  is \u201cshe who possesses one hundred\nhusbands. \u201d Shatavari is an adaptogen\u2014it helps the body adapt to its\ncircumstance, bringing the body back into a state of balance, whether that\nmeans resisting stress when needed, giving ener gy when depleted, or\nincreasing milk supply based on the baby\u2019 s need. It has been used in\nAyurveda for thousands of years to support female reproductive and\nmaternal health. Shatavari is helpful in regulating menstrual cycles because it supports\nestrogen and the luteinizing hormone\u2014the hormone responsible for\ntriggering ovulation, crucial for conceiving. Postpartum (after 10 days or so\nto assure the digestive fire is strong), shatavari can help to increase milk\nsupply, reduce stress, balance hormones, rebuild strength and vitality, and\nboost immunity. Note:  Shatavari is contraindicated if the mother has any history of high\nestrogen conditions such", "token_ids": [6729, 25982, 46798, 21168, 323, 96931, 198, 77, 651, 788, 11, 16124, 11, 323, 8834, 20438, 13, 9393, 91193, 6729, 374, 1101, 1579, 304, 198, 27684, 2411, 11, 433, 11815, 279, 13709, 315, 17685, 8333, 13, 11699, 9578, 88, 198, 10692, 323, 61933, 2262, 1520, 44276, 1820, 323, 12234, 24408, 304, 279, 198, 38827, 19153, 11, 10923, 499, 311, 82610, 1306, 264, 4261, 315, 8631, 13, 23485, 1521, 198, 107070, 6729, 8443, 6957, 20209, 13, 34498, 420, 50123, 44518, 4322, 198, 33871, 1306, 1403, 5672, 1772, 4581, 372, 13, 52275, 198, 16, 10747, 91193, 6729, 198, 17, 26446, 72754, 20415, 198, 16, 10747, 924, 4919, 266, 198, 17, 56588, 55575, 477, 24149, 19737, 198, 42973, 42384, 12290, 198, 27154, 42384, 51992, 198, 27154, 42384, 44768, 17138, 198, 17, 93200, 3776, 323, 4251, 92223, 198, 325, 6910, 11, 5636, 5066, 369, 61376, 198, 16, 62611, 559, 266, 402, 2850, 17138, 320, 13099, 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{"text": " is neither privilege nor gain nor loss\nnor rank. Just like a cork in the sea, each spirit rises or falls in the sea of\nconsciousness to its own level by virtue of its own choices\u2014not by any\nexternal force or favor. Some are attracted by the light and some seek the\ndarkness, but it all occurs of its own nature by virtue of Divine freedom and\nequality. Inasmuch as the entire universe and everything in it is a karmic unity, the\nAllness of Reality is the realization of enlightenment. If all is a karmic unity\nthat originates from the same source, then to see any separation is an\nartifact of perception. In Reality, the one and the many are the same. The small self is dissolved by the Self. The healing attitude of the Self to\nthe self is compassion; it is through forgiveness that one is forgiven. This\nwillingness to surrender, arising out of the Grace of God, permit s the power\nof God expressed as the Holy Spirit to recontextualize understan ding\u2014and,\nby this device, to undo the reign of perception and its attendant duality,\nwhich is the source of all suffering. The dissolution of duality is the\nultimate gift of God, for it dissolves the very source and capacity for\nsuffering. In nonduality, suffering is not possible. On the level of nonduality, there is observing but no observer, as subject\nand object are one. You-and-I becomes the One Self experie ncing all as\nDivine.Within nonduality, positionality is not possible; thus, dualistic\nperceptions stemming from positionalities are the source of the\nmisunderstandings about God for which, unfortunately, mankind has paid a\ngreat price. To trans cend the linear to the nonlinear is the way of the mystic\u2014the\npathway of nonduality\u2014to realize the inner light of consciousness itself, the\nTrue Immortal Self. Everyone trusts the inner sense of reality or capacity to\n\u201cknow\u201d that underlies all experiencing and witnessing, no matter what the\ncontent. The content of mind thinks, but only the nonlinear field \u201cknows,\u201d\nor how else would it be possible to know what is being thought? Because everyon e actually lives in the experiential at every moment, the\nSource of the capacity to know or experience is close at hand and is itself\npristine. All human beings experience that they are continuously\n\u201cexperiencing,\u201d no matter what the ever -changing content might be. All humans are already mystics  and innately attracted to enlightenment,\nwhether they are aware of it or not. It is an extension of the qualities of\nlearning and curiosity, which are innate to the mind. Thus, the pathway of\n\u201cDevotional Nonduality\u201d is open to everyone and has no requirements,\nother than the capacity for inner honesty and the willingness to align with\nverifiable truth and follow it to its Source. The knowingness that arises from within is innate, accessible, and\nexperiential. Such knowingness is also beyond definition or description as\nthe primary, confirmable, unive rsal substrate of power and energy\u2014out ofwhich arises the possibility as well as actualization of existence. This\nUltimate Reality  is revealed via the search into the substrate and source of\nconsciousness itself, which is the ultimate nonlinear context beyond all\ndefinition. Thus, via the pathway of enlightenment, there is no separate\nrelationship of \u201cyou-God\u201d vis-\u00e0-vis \u201cme-human.\u201d\nIn Devo tional Nonduality, the likelihood of error is bypassed by devotion\nto the essential nonlinear qualit ies of Divinity itself, such as compassion,\noneness, love, truth, omniscience, eternal, infinite, omnipresence, and\nomnipotence\u2014beyond form, place, time, human instincts, or emotions. While the primary prerequisite  for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is readily observable that followers of religions are characterized by the\npresumption of \u201cI know\u201d via scriptural authority, ecclesiastical doctrine,\nhistorical prece dent, and so on. In contrast, the spiritual devotee for\nnonduality starts from the basic, more truthful position that \u201cI, of myself,\ndon\u2019t know.\u201d\nTo adopt the pathway of Devotional Nonduality recontextualizes the\nobligation to the pursuit of Truth rather than worldly involvement and\naction. How best to serve the world is concordant with comprehension.Commitment is to the core of Truth itself, and it is free of seduction by\nproselytization or secrecies. All that is necessary is a curiosity and\nattraction to T ruth\u2014which is complete, total, and self-suf ficient. Even the simplest action, such as peeling a potato, can be accompanied\nby resen tment or by devotion to life out of joy, knowing that one is\nsupporting life through life. In gratitude for the gift of life, one dedicates\nthat life back as a gift to God through selfless service to His creation as all\nof life. With this dedication, one validates the sacredness of all life and\ntreats it with respect. The universe responds to love by revealing its prevalence. It is hidden to\nordinary perception, but the awareness is finessed by lovingness itself. Awareness is a capacity that is beyond the senses or emotions. If one ceases\nanthropomorphic projections and limitations, it is revealed that all that\nexists is innately conscious and emanates love as a consequence of the\ndivinity of Creation. It is important to know that consciousness has no particular space, no\nphysical area, and no limitatio n. The common fantasy is \u201cI experience\nthings in my head.\u201d Actually, we do not experience them in the head. Where\ndo we experience a thought? We experience a thought nowhere ; there is no\nspecific location or space in which we experience a thought. The nature of\nconsciousness is that it has no particular form; it is without form. Its content\nis with form, but the field of consciousness itself is like space, having no\nparticular locality.Ultimate Truth is realized as pure, radical subjectivity. It is self-revealing\nand beyond ar gument. The great teachers taught the Truth about Divinity, not religion, which\ncame centuries later. While the veneration of religion and scriptures is\nunderstandable, it is their truth and God that are meant to be worshipped\nand sought. A religion primarily addresses the realm of duality, whereas\nenlightenment addresses nonduality. This strict path to enlightenment says\nthat inasmuch as duality is illusion, there is no point in trying to perfect it. Therefore, the ego is to be transcended and seen for the illusion that it is. \u201cGood personhood\u201d is laudable, but it does not of itself result in\nenlightenment. The possibility of reaching enlightenment is based on\nadvanced understanding of the nature of consciousness itself. To even hear of enlightenment is already the rarest of gifts. Anyone who\nhas ever heard of enlightenment will never be satisfied with anything else. Humor is an expression of freedom and joyfulness, and laughter is\nbiologically healing.... Faith, love, and joy are the high road; doom and\ngloom merely lead to sadness and despondency. Self-hatred blinds\nawareness of the Self as a reflection of Divine Creation.That which I am is Allness. To realize that one already is and always has\nbeen All That Is leaves nothing to be added. The \u201cInfinite I\u201d is that subjective reality that underlies the individual \u201cI\u201d\nand allows for the experience  of \u201cI-ness\u201d as one\u2019s existenc e. It is the\nabsolute \u201cI\u201d that enables the statement, \u201cI.\u201d Consciousness, or the capacity\nfor awareness, is formless and is the backdrop from which form can be\nidentified. The source of the highest Spiritual Truth is non-mental. The intellect has\ndifficulty compr ehending this critical fact because the mind is intrinsically\ndualistic and limited, expecting a \u201cthis\u201d to come from a \u201cthat.\u201d In the\nadvanced spiritual Reality, duality dissolves because the \u201cthis\u201d is the \u201cthat.\u201d\nThe seeker and the Sought become One with the transcendence of the\nlimitation of duality; that is, Realization of the Self, Illumination, and\nEnlightenment. When the condi tions\u2014including mindset, intention, and dedica tion\u2014are\nfavorable, a decision may arise to drop everything in the world. One might\nthen throw oneself totally into an all-out, \u201cgo for it,\u201d continuous, laser-like,\nfocused surrendering of the perceiver/experiencer aspect of the ego. This\nprocess takes one quite rapidly beyond the mind to the very \u201cprocessing\nedge\u201d of the experiencer. This \u201cprocessor\u201d edge is the actual locus of the ordinary sense of \u201cI-\nness,\u201d and it creates a 1/10,000th-of-a-second delay between reality (the\nworld as it is; Descartes\u2019 s res extensa ) and the world as it is perceived orexperienced (Descartes\u2019 s res cogitans ). This separatio n is the crux and locus\nof the self\u2019s illusion of duality, which obscures comprehension of the\nintrinsic Reality  of Nonduality (Self). With transcendence of the illusion of\na separa te, individual, personal self, there emer ges the Radiance and\nOneness of the Self\u2014by which  all life, whether denoted as subjective", "token_ids": [374, 14188, 26632, 6463, 8895, 6463, 4814, 198, 45807, 7222, 13, 4702, 1093, 264, 90424, 304, 279, 9581, 11, 1855, 9090, 38268, 477, 17503, 304, 279, 9581, 315, 198, 64589, 2136, 311, 1202, 1866, 2237, 555, 35460, 315, 1202, 1866, 11709, 63938, 555, 904, 198, 21591, 5457, 477, 4799, 662, 4427, 527, 29123, 555, 279, 3177, 323, 1063, 6056, 279, 198, 23449, 2136, 11, 719, 433, 682, 13980, 315, 1202, 1866, 7138, 555, 35460, 315, 43361, 11542, 323, 198, 82738, 662, 763, 10753, 1412, 439, 279, 4553, 15861, 323, 4395, 304, 433, 374, 264, 597, 2227, 292, 31426, 1174, 279, 198, 2460, 2136, 315, 44874, 374, 279, 49803, 315, 81869, 13, 1442, 682, 374, 264, 597, 2227, 292, 31426, 198, 9210, 99970, 505, 279, 1890, 2592, 11, 1243, 311, 1518, 904, 25768, 374, 459, 198, 64822, 315, 21063, 13, 763, 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{"text": " steroids, birth control pills, and watery fruits\nand vegetables generate Dampness. Dampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue. When Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat. Dampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking. DRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase. External Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing. This may arise in conditions like anemia. COLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase. When Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps. This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other.Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior.He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof.\u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or", "token_ids": [58161, 11, 7342, 2585, 26153, 11, 323, 30125, 727, 26390, 198, 438, 24822, 7068, 423, 1141, 2136, 662, 423, 1141, 2136, 220, 19029, 8111, 555, 5196, 13, 1102, 374, 6118, 24895, 555, 198, 77518, 11, 27162, 11, 477, 22862, 662, 3277, 423, 1141, 2136, 220, 33511, 449, 24062, 1070, 374, 198, 444, 74172, 35855, 11, 1860, 1349, 311, 24062, 11, 357, 72, 188, 2136, 323, 36366, 2136, 315, 279, 198, 38827, 19153, 323, 35358, 11, 323, 36709, 13, 3277, 423, 1141, 2136, 220, 33511, 449, 27162, 1070, 1253, 387, 2579, 11, 26175, 198, 2332, 616, 826, 11, 12314, 4087, 29580, 32643, 11, 1529, 9487, 439, 304, 70085, 477, 559, 50703, 345, 438, 304, 188, 8836, 811, 1778, 439, 63581, 20000, 11, 12203, 1263, 560, 11, 323, 31071, 331, 20000, 13, 5884, 198, 82, 461, 11, 3731, 1140, 11, 477, 96971, 449, 75676, 477, 220, 188, 2480, 15151, 423, 1141, 2136, 220, 477, 423, 1141, 198, 62406, 32019, 11, 13200, 11, 323, 40085, 477, 41951, 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{"text": ". \u2022 The instructio ns for using the method of volitional eliminat ion of deep\nbreathing, devel oped by Buteyko, give indications for the method. First of\nall it includes: \u201casthma, angina pectoris, hypertension, obliterating\nendarteritis, spasm of cerebra l vessels, bronchi, heart, atherosclerosis,\npulmonary emphysema, skin itching, neurosis. Normalization of breathing\nreduces the amount of cholesterol in the blood and shortnes s of breath,\nheadache, dizziness, insomnia, normalizes weight, cures gastritis, colitis,\nnephritis, other diseases of the stomach and intestines, facilitates\nmenopause, reduces susceptibility to colds and infectious diseases, relieves\nallergies, migraines, reduces the likelihood of a stroke, leg vein expansion\nwith thromboph lebitis, fragility of blood vessels, enlar gement of the thyroid\ngland, possibly even paralysis, cancer and many others. \u201d \nWhom this gymnastics is contraindicated to\n \n\u2022 people with mental illnesses and mental defects that do not allow the\npatient to understand the essence of the method and master it;\n\u2022 diseases that threaten severe bleeding;\n\u2022 infectious diseases in the acute period;\n\u2022 insulin-dependent diabetes mellitus;\n\u2022 patients with aneurysm with lar ge blood clots;\n\u2022 those who have foreign transplants in the body, as well as after heart\nsurgery;\n\u2022 it is advisable for expectant  mothers to under go a cleansi ng reaction\nbefore pregnancy. Also, the Buteyko method will be difficult to apply to people who have bad\nteeth and chroni c tonsillitis. It is necessary to cure them or remove diseased\nteeth and glands. If this is not done, then it will be difficult to increase the\npause between inspiration and exit, and sometimes deterioration  may occur\nwith an increase in pause. Chapter 3. The structure of the respiratory system\n \nBefore proceeding to the description of Buteyko respiratory gymnastics,\nlet's try to under stand what the respiratory system is and how it works, what\ntypes of breathing are and how well you breathe. For any technique it is very important to understand all the nuances. Only in\nthis case it will work efficiently. Therefore, do not skip this chapter, trying\nto immediately begin to practice. Breathing is a physiological process during which natural gas exchange\noccurs in the body. During inspiration, oxygen is supplied to all organs and\ntissues, and during expiration carbon dioxide is removed. This mechanism\nis supported by the work of the whole system of or gans (Fig. 1). Fig. 1\n The beginning of the airways is the nasal cavities, which are connected to\nthe pharynx. The walls of the nose form bones and cartilages, and the inner\nsurface of these cavities is lined with mucous membrane. It is breathing through the nose that is physiologically correct. After all, the\natmospheric air, bypassing the nasal cavities, manages to warm up and clear\nitself of microsc opic dust particles. Through the nose, purified and warmed\nair enters the upper part of the throat - the throat. The soft palate (small\ntongue) divides it into the nasopharynx and oropharynx. For the pharynx\nfollows the larynx, in which the vocal cords are located. The next stage is the trachea. It has the appearance of a dense tube formed\nby unclo sed cartilage rings. It accumulates dust and foreign particles that\ncan enter the body. In addition, the function of the trachea is to humidify the\nair. In the cavity of the chest, the trachea is divided into two tubes - the\nbronchi. On them purified and heated atmospheric air enters the lungs. The lungs are paired organs that have a conical shape. In the chest they are\nlocated on both sides of the heart, while the right lung has several large\nsizes. Inside they are covered with a thin shell - the pleura. The basis of the\nlungs is the so-called bronchial  tree \u2013 branching bronchi and bronchioles. Small protrusions in the form of bubbles on the walls of the bronchioles are\ncalled alveoli. A network of capillaries permeates them, and it is through\ntheir walls that gas exchange takes place in the human body. The work of the lungs during inhalation and exhalation can be compared\nwith the work of blacksmiths. Special intercostal muscles and diaphragm\nhelp the chest to shrink and expand. When you inhale the muscles raise the\nchest, the diaph ragm is reduced and thickened. As a result of this process,\nthe volume of the lungs increases and air enters them as if through a pump. When you exhale, the intercosta l muscles relax, the diaphragm rises and theair is pushed out of the body. The brain coordinates this work transmitting\nthe orders through the peripheral nerves. Chapter 4. Types of breathing\n \nIn a healthy person, gas exch ange occurs with the same frequency of\ninhalation and exhalation (16\u201320 breaths per minute). In children,\nrespiratory rate is higher. It is 20-30 respiratory movements per minute; in\ninfants, 30\u201340; in newborns - 40\u201360. Respiratory rate can vary depending\non physical activity, emotional state, health. Moreover, each person is able\nto arbitrarily change the rhythm, depth, structure and level of breathing, to\nuse different types of breathing in different situations. Depending on which\nmuscles work, breathing can be abdominal, chest (it in turn is divided into\nupper and lower), mixed (it is divided into deep and superficial). Abdominal br eathing\n \nIt is carried out with the help of contraction of the diaphragm and the\nmuscles of the abdominal cavity with relative rest of the chest wall. When\nyou inhale: the shoulders fall, the pectoral muscles weaken and the\ndiaphragm contr acts and falls. As a result, the negative pressure  in the chest\ncavity increases. The lower part of the lungs is filled with air and the abdomen  bulges out. During exhalatio n, the diaphragm relaxes and rises, and the abdominal wall\nreturns to its original position. Most often, such breathing occur s in men. It\nalso occurs when a person rests, usually during sleep. Lower chest br eathing\n It involves intercostal muscles. As a result of muscle contractio n, the chest\nexpands outward and upward, air enters the lungs, and inhalation occurs. During lower breathing, only part of the lungs is filled, only the ribs are\ninvolved. The rest of the body remains stationary. As a result,  there is no\nfull-fledged gas exchange process. Upper chest br eathing\n \nIt occurs due to the work of the clavicle muscles. When inhaling, the\nclavicle and shoulders rise, and air enters the lungs. In this case, it is\nnecessary to make a lot of effort, since the frequency of inhalation and\nexhalation increases, and the oxygen supply turns out to be insignificant. Such breathing can be deliberate ly caused if the stomach is drawn in. In the\nupper chest respiration only an insignificant part of the lungs is involved\nand gas exchange is incomplete. As a result, the air is not properly cleaned\nor warmed up. This type of breathing is resorted to by women during\nchildbirth. Mixed br eathing\n \nIt sets in motion  the entire breathing apparatus. At the same time all types\nof musc les and a diaphragm work, and lungs are fully ventilated. Mixed\nbreathing can be either deep or shallow. Surface breathing is light and fast. The frequency of respiratory movements is up to 60 movements  per minute. During mixed breathing people make a silent breath and noisy intense\nexhalation. This allows you to relieve tension from all the muscles of the\nbody. In superficial breathing, the lungs are only partially filled with air. Only small children breathe superficially. The older the child becomes, thefewer breaths per minute he takes. The breathing of an adult person\nacquires a deep character. During deep breathing, the frequency slows down; the lungs fill with air as\nmuch as possibl e. The volume of breath in this case exceeds the permissible\nrate. It is widel y believed that exactly deep breathing is correct, because\nduring it our body is best saturated with oxygen. However, this is not at all\nthe case. The idea that deep breathing enriches the body with oxygen  as fully as\npossible is erroneous. For the body to function normally, it is necessary to\nmaintain the balance of carbon dioxide and oxygen established by nature. The desire to increase the oxygen content due to deep breathing leads to\noxygen starvation. From deep breathing in 1-3 minutes there is a decrease in pressure or\nhypotension, edema, bags under the eyes appear, the thyroid gland is\ndisturbed, the metabolism increases, the concentration of cholesterol\nincreases, regardless of diet. In addition, insomnia, irritability develops,\nmemory deteriorates, and as a result, asthma, heart attacks, strokes, etc. How to maintain an optimal balance of respiration depth, the balance\nbetween oxygen and carbon dioxide, so as not to harm the body. And how\nis breathing right in general. 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{"text": " one can overcome attachments such as guilt or hatred by letting go of resistance in life experiences without judgment. - Talks about avoiding false teachings from gospels which lead people away from truth but also provides guidance through direct experience with higher levels consciousness level awareness instead. Is clear it is not possible at lower energies like below 1000 points where there may be no capacity for understanding these concepts within this scope\n\n**Summary**\n\nPlease summarize each part according to your best knowledge based upon what you have read so far into Chapter [X], including all relevant quotes. Here I will start summarizing:\nhttps://www. quantumpedia. com/chapter-x-the-scal. ```\n\n\nPart **. **:. summari. ```\n\nLet me know if any additional help needed.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate gift of God?, \nA: The dissolution of duality is the ultimate gift of God. \nQ: What is the purpose of spiritual practice?, \nA: To activate by inspiration, dedication, and decision of will those aspects of consciousness that become progressively self-actualizing. \nQ: What is the significance of the concept of God?, \nA: God is beyond all form, space, and time; it is the totality of All That Is, and is not a personal being that can be understood through dogma or belief systems. \nQ: What is the role of the ego in spiritual growth?, \nA: The ego can be thought of as a set of entrenched habits of thought that are the result of invisible energy fields that dominate human consciousness.<|eot_id|><|begin_of_text|>Every\tentity\tthat\tlives\tloves\tits\nexistence,\tnot\tbecause\tit\thas\temotionality,\tbut\tbecause\tthe\tjoy\tof\nawareness\tis\tintrinsic\tto\tlife\tand\tall\texistence. Knowingness\tdoes\tnot\nrequire\teither\tthought\tor\tfeeling\tbecause\texistence\tcontains\tthe\tquality\tof\nDivine\tawareness. Life\titself\tknows\tthat\tit\texists,\tbut\tit\tgets\tcaught\tup\tin\nits\tidentification\twith\tits\tcurrent\tform. From\tthe\tlevel\tof\tawareness\tof\nTruth\tand\tReality,\tdeath\tis\tan\timpossibility\tbecause\tit\thas\tno\treality,\tjust\tas\nabsence\tis\tnot\ta\tstate\tof\tbeing\tbut\ta\tmental\tdescription. For\tdeath\tto\toccur,\nit\twould\thave\tto\tbe\tpart\tof\tthe\tkarmic\tpotentiality\tof\tthe\tuniverse. It\tis\tnot\na\tpossible\tpotentiality,\tand\tthere\tis\tnothing\tto\toccur. Nothingness\tis\tnot\ta\nthing\tthat\tcan\thappen. Life,\tlike\texistence,\thas\tno\topposite,\tjust\tas\ttruth\thas\tno\topposite,\tself-\nexistent\tpseudoreality\tsuch\tas\tfalsehood. Truth\tis\teither\tpresent\tor\tnot. Divinity,\tGod,\tAllness,\tOneness,\tand\tthe\tAbsolute\tare\tAll\tThat\tIs;\tno\nopposite\tto\tGod\tcan\texist. Only\tthe\ttrue\tis\ttrue;\tnothing\telse\texists. All\nfear,\tthen,\tarises\tfrom\tattachment\tto\tform\tdue\tto\tthe\tillusion\tthat\tform\tis\ta\nnecessary\trequirement\tfor\texistence.CHAPTER\t12\nThe\tSearch\tfor\tTruth\nQ:\tWhere\tdoes\tone\tbegin\tthe\tsearch\tfor\tspiritual\ttruth\tself-realization\ncalled\tenlightenment? A:\tIt\tis\tsimple. Begin\twith\twho\tand\twhat\tyou\tare. All\ttruth\tis\tfound\twithin. Use\tverified\tteachings\tas\ta\tguide\nQ:\tWhere\tis\tthat\treality\tof\teternal\ttruth\tto\tbe\tfound? A:\tBegin\tby\taccepting\tthe\tvery\timportant\tstatement\tthat\t\nall\ttruth\tis\tsubjective\n. Do\tnot\twaste\tlifetimes\tlooking\tfor\tan\tobjective\ttruth\tbecause\tno\tsuch\tthing\nexists. Even\tif\tit\tdid,\tit\tcould\tnot\tbe\tfound\texcept\tby\tthe\tpurely\tsubjective\nexperience\tof\tit. All\tknowledge\tand\twisdom\tare\tsubjective. Nothing\tcan\nbe\tsaid\tto\texist\tunless\tit\tis\tsubjectively\texperienced. Even\ta\tsupposedly\npurely\tobjective\tmaterial\tworld,\tif\tit\texisted,\tcould\tbe\tsaid\tto\texist\tonly\nbecause\tof\tone\u2019s\tsubjective\tsensory\texperience\tof\tit. Even\tthe\tmost\trabid\nmaterialist\tis\tstuck\twith\tthe\tfact\tthat\tin\tthe\tend,\tit\tis\tonly\ttheir\town\nsubjective\tawareness\tthat\tgives\tit\tthe\tauthority\tof\tbelievability. Q:\tIs\tthere\tnot\ta\tdifference\tbetween\tan\tobjective\tand\ta\tsubjective\treality? A:\tAll\treality\tis\tsubjective. Every\tother\tposition\tis\tan\tillusion\tbased\ton\nduality. The\tsubjective\tand\tobjective\tare\tone\tand\tthe\tsame,\tjust\tdifferent\ndescriptions\tfrom\tdifferent\tpoints\tof\tperception. Reality\tis\tnot\tbased\ton\nperception,\tduration,\tdescription,\tform,\tor\tmeasurement. All\tsuch\nattributes\tare\tthose\tof\tperception\titself,\twhich\tis,\tby\tits\tvery\tnature,\ntransitory,\tarbitrary,\tlimited,\tillusory,\tand\tdualistic. Q:\tWhat\tis\tthe\tvalue\tof\tthe\tgreat\tteachers\tand\tteachings? A:\tThe\tgift\tis\tnot\tlimited\tto\tinformation,\tfacts,\tor\twisdom\tbut\tthe\tlevel\tor\npower\tof\tconsciousness\tfrom\twhich\tthey\temanate. Great\tpower\tis\nsustained\tby\tpurity\tof\tcontext. The\tusefulness\tof\tmany\tteachings\thas\tbeen\ndestroyed\tby\terror\tin\tthe\tcontext\tin\twhich\tthey\twere\ttaught,\tand\tthus\ttheir\nmeaning\thas\tbeen\tobscured\tor\tdistorted. How\telse\tcould\tmankind\tbe\tled\ninto\tits\thistoric,\trepetitious\tpattern\tof\thorrific\tand\tghastly\tacts\tcommitted\nin\tthe\tname\tof\tsome\treligion,\ttheological\tdogma,\tor\tpositionality? Every\nhuman\tcrime\tcan\tbe\texcused\tand\trationalized\tby\tsome\tdistorted\tstatement\nthat\tclaims\tto\tbe\ttruth\tbecause\tit\twas\t\u2018taken\tout\tof\tScripture\u2019\tby\tthose\twhoseek\tpower,\tfame,\twealth,\tand\tcontrol\tover\tothers. Dogma\tmasquerades\tas\ntruth\tand\tprovides\tthe\tslogans\tthat\tlead\twhole\tcivilizations\nsanctimoniously,\tpiously,\tand\tarrogantly\tto\tgrim\tand\thorrific\tdeath. All\nsuch\tempires\texpire. Q:\tWhat\tis\tthe\tdifference\tin\tmeaning\tamong\tGod,\tIs-ness,\tBuddhahood,\nChrist,\tAvatar,\tTruth,\tEnlightenment,\tSelf,\tKrishna,\tReality,\nAwareness,\tOneness,\tAbsoluteness,\tAllness,\tTotality,\tand\tDivinity? A:\tNone. Different\tlinguistic\tforms\treflect\tthe\tculture\tof\torigin\tof\tthe\nteachings. Q:\tBut\tare\tthere\tnot\tdifferences\tbetween\tthe\ttruths\tof\tthe\tdifferent\nteachings? A:\tIn\tactuality,\tno\tdifference\tis\tpossible. All\tsupposed\tdifferences\tare\tmerely\ndue\tto\tmisunderstandings\tand\tare\treflections\tof\tlimitations\tof\tcontext. Differences\tmay\texist\tamong\treligions\tbut\tnot\tamong\ttruly\tspiritual\nteachings. Spirituality\tunites;\treligiosity\tdivides. Q:\tHow\tcan\tthat\tbe\tpossible? A:\tAll\ttruth\tis\tself-existent,\ttotal,\tcomplete,\tand\tall\tencompassing\twithout\nlocation,\tduration,\tor\tparts. Because\ttruth\tis\tself-existent\tas\titself\tin\tits\ntotality,\tthat\twhich\tis\ta\tself-evident,\tsubjective\tstate\tof\t\u2018I\u2019\tencompasses\tAll\nThat\tIs. Allness\tallows\tfor\tno\tdivision. Q:\tWhat\tis\tthe\t\u2018I\u2019? A:\tThe\t\u2018Infinite\tI\u2019\tis\tthat\tsubjective\treality\twhich\tunderlies\tthe\tindividual\t\u2018I\u2019\nand\tallows\tfor\tthe\texperience\tof\t\u2018I-ness\u2019\tas\tone\u2019s\texistence. It\tis\tthe\nabsolute\t\u2018I\u2019\tthat\tenables\tthe\tstatement,\t\u201cI.\u201d\tIt\tmight\tbe\tsaid\tthat\tDescartes\nhad\tit\tbackwards. The\ttruth\tis\tnot\t\u201cI\tthink,\ttherefore\tI\tam,\u201d\tbut\tits\ncorollary,\t\u201cI\tam,\ttherefore\tI\tthink.\u201d\n\t\t\t\t\tConsciousness,\tor\tthe\tcapacity\tfor\tawareness,\tis\tformless\tand\tis\tthe\nbackdrop\tfrom\twhich\tform\tcan\tbe\tidentified. It\tis\tbecause\tof\tthe\nformlessness\tof\tthe\tapparent\temptiness\tof\tspace\tthat\tform\tcan\tbe\nperceived. \u2018Somethingness\u2019\tcan\tbe\tidentified\tonly\tbecause\tit\tstands\tout\nagainst\tno\tother\tthings. It\tis\tdue\tto\tthe\tclarity\tof\tthe\tsky\tthat\twe\tcan\tsee\nthe\tclouds. Q:\tIs\tthere\ta\tshortcut\tto\tenlightenment? A:\tYes,\tindeed. One\tcan\tspend\tendless\tlifetimes\tstudying\tall\tthe\tspiritual\tand\nphilosophical\tteachings\tof\tthe\tworld\tand\tmerely\tend\tup\tconfused\tand\ndiscouraged. 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{"text": " we spend the \ufb01rst few decades of our\nlife \ufb01lling up our bag, and then the r est of our life trying to\nretrieve everything we\u2019ve hidden away. Our shadow, \ufb01lled with r hetoric and a hypocritical set of\nrules that we can never adher e to, leads us to glorif y some\nand demonize others. It began with the teacher who called\nus stupid, the bully who taunted us, or the \ufb01rst love who\never abandoned us. W e have all hidden away and r epressed\npain-\ufb01lled, shame-\ufb01lled moments, and, over time, these\nemotions har den into our shadow. These ar e the\nunexpressed fears, the hor rifying shame, the gnawing guilt. These ar e all the issues of the past that we have never\nfaced. Our shadow might stem fr om one de\ufb01ning moment,\nand most do, or it can accumulate over years of denial. As\nthe shadow tak es shape, we begin to lose access to a\nfundamental part of our true natur e. Our gr eatness, our\ncompassion, and our authenticity get buried beneath the\nparts of ourselves that we\u2019ve disconnected fr om. Then our\nshadow gains the upper hand. It can trick us into believing\nthat we ar e too unworthy, incapable, undeserving,\nunlovable, or stupid to be the superstar of our own life. It is our dark side, the r epressed and disowned aspects of\nour personality, that cuts us o\ufb00 our true self. The fact is that\nwhatever we have hidden away in shame or denied out of\nfear holds the k ey to unlock a self that we feel pr oud of, a\nself that inspir es us, a self that is pr opelled into action by\ngreat vision and purpose rather than one that is cr eated out\nof our limitations and the unhealed wounds of our past. This\nis why we must e xplor e our shadow. This is why we must\nunveil and r eclaim our whole self, our true natur e. This is\nwhy we must look within to e xamine the underpinnings of\nour life. Hidden her e is the blueprint, a template, a vision of\nour authentic self. My own study of the shadow began as I made the\ntransition fr om a clumsy pr eadolescent to a pr etty young\nteen. Confused and alone, I set o\ufb00 on a jour ney to \ufb01t in. I\nwork ed har d to feel good about myself, despite the fact that\nI was riddled with insecurities about everything fr om being a\nfriend and girlfriend to being a sister and daughter. I fought\nto understand why I felt so bad about who I was. The voices\nin my head that seemed to overtak e me\u2014even at the young\nage of twelve\u2014\ufb01lled me with endless loops of dark thoughts\nand negative feedback: \u201cWhy did you say that. \u201d \u201c Don\u2019t be\nsilly; he will never lik e you,\u201d \u201cY ou\u2019re an idiot,\u201d \u201c Don\u2019t stand\ntoo tall; people will be jealous of you,\u201d and on and on and\non. I found it odd and confusing listening to these voices\ninside my head, because one minute they wer e telling me\nthat I was nothing but a spoiled, r otten brat and the ne xt\nthey wer e convincing me that I was better, pr ettier, smarter,\nand mor e talented than everyone else. An inter nal war raged inside my psyche. F irst it was,\n\u201cYou\u2019re great. \u201d and then, \u201cY ou\u2019re nothing but a little liar. \u201d\n\u201cEveryone lik es you because you ar e kind and war m,\u201d and a\nfew minutes later, \u201cY ou ar e a cold-hearted bitch who doesn\u2019t\ndeserve to have any friends. \u201d These voices lef t me utterly\nconfused about who I was. The coe xistence of the positive\nmessages and the negative war nings cr eated so much\nhavoc within me that I was either crying hysterically or\ngoing out of my way to spr ead good feelings to anyone who\nwas willing to r eceive my love. They called it hor mones at\nthe time. Er ratic behavior was e xpected of a girl my age,\nbut mine was a bit mor e melodramatic, which ear ned me\nthe title of the neighbor hood drama queen. A t last I had\n\ufb01nally won a pageant, e xcept this cr own came with many\nnegative pr ojections fr om my family and lots of laughs fr om\nfamily friends who wer e privy to my private shame. I began\nto feel mor e and mor e powerless over my inter nal\nchattering, until I came to the conclusion that ther e was\nde\ufb01nitely something wr ong with me and ther e was nothingthat I could do to \ufb01x it. I tried with all my might to silence\nthese voices, to mak e them shut up, by trying to convince\nmyself that I was r eally ok ay. My moments of peace and\nhappiness became less and less fr equent, unless I was\nfortunate enough to be caught up in listening to a gr eat\nsong or playing with my friends. But in the quietness of a\nshower or an early mor ning rush to school, it became har der\nand har der to br eak fr ee of the stranglehold of my inter nal\ndemons, whose voices sounded lik e a chur ch choir singing\nout of tune. Instead of feeling compassionate, kind, and\ngentle towar d myself, I felt hopeless, hostile, and angry. As my inter nal discomfort r ose, I began to sear ch for what\nmight silence my ugly little mind and mak e me feel better\nabout myself. My sear ch for feel-good moments began with\ncertain foods: Sara L ee br ownies and a liter of Cok e seemed\nto do the trick. I lear ned how to silently slip into my par ents\u2019\nroom during dinner, go into their wallets, and steal the\nchange I needed to get my daily \ufb01x. It started o\ufb00 quite\neasily, because the 7-Eleven was right acr oss the str eet\nfrom our home on F orty-sixth A venue in Hollywood, Florida. As months went by, that \ufb01x was just not enough. The\nnoisy, dark voices fr om inside somehow lear ned to slip\nthrough my sugar -induced feel-good moments. I had to \ufb01nd\nsomething else to manage these unwanted br eak-ins and\nput a smile back on my face\u2014even if those smiles wer e met\nwith the occasional inter nal voice thr eatening to \u201c wipe that\nsmile o\ufb00 your face. \u201d\nMy inner hunger to feel good soon became gr eater than\nmy need to be lik ed or to be per ceived as a good or \u201cdecent\nyoung lady. \u201d I was over come with the impulse to change the\nway I felt. My sugar addiction quickly tur ned into something\ngreater, as I pick ed up my \ufb01rst cigar ette and a sampling of\ndrugs. P ot, which was never my thing, tur ned into pills,\nplacidillies, or downers, as they wer e called in those days. These escalated into psychedelics that led me to a plethora\nof other substances. As I succeeded in using drugs to cr eatemoments of complete peace\u2014the mantra of almost every\npopular song back then\u2014I ingrained into my young psyche a\nway of thinking and behaving that said to feel good I\nneeded to look outside myself for something to mak e me\nfeel better. Over time I lear ned that the scary impulses that of ten\ncame out in my behavior wer e not meant to be e xamined or\nexpressed, but rather should be hidden and r epressed, no\nmatter what the cost. Slowly I slipped away fr om any\nsemblance of the innocent child I once was and cr eated an\nouter persona that e xuded con\ufb01dence and success. The\nmore I played in the darkness of my own human demons,\nthe str onger the impulse to hide my feelings of shame and\nunworthiness. I began to over compensate for my\nweaknesses by becoming char ming, friendly, str eet-smart,\nand savvy in the outer world. Although I struggled\ndesperately in school, because I was too busy listening to\nthe craziness in my mind rather than the teacher in the\nroom, I wrapped myself up in a pack age that look ed\nsomewhat smart and pr etended to be an opinionated know-\nit-all, hoping that I could fool everyone, including myself,\ninto believing that I wasn\u2019t the dumb little sister of Linda\nand Michael F ord. I watched what the rich girls wer e wearing, and either I\nbegged my par ents to buy me the knock- o\ufb00s or I met with a\ngroup of kids at the mall on Satur day mor nings to steal what\nI didn\u2019t have, so no one would \ufb01nd out that I was fr om a\nmiddle-class Jewish family. I didn\u2019t think being a Jewish girl\nwas cool and had hear d mor e than my shar e of nasty\nJewish-girl jok es, so I studied how the town shiksas (the\npretty non- Jewish girls\u2014usually blonde) wer e behaving and\ntook on", "token_ids": [584, 8493, 279, 33595, 71831, 59125, 2478, 11026, 315, 1057, 198, 14789, 33595, 71831, 657, 287, 709, 1057, 9145, 11, 323, 1243, 279, 436, 1826, 315, 1057, 2324, 4560, 311, 198, 56627, 4395, 584, 4070, 8340, 3201, 13, 5751, 12737, 11, 33595, 71831, 75, 839, 449, 436, 9194, 27456, 323, 264, 67586, 14849, 743, 315, 198, 22746, 430, 584, 649, 2646, 36051, 384, 311, 11, 11767, 603, 311, 58135, 333, 379, 1063, 198, 438, 7097, 553, 3885, 13, 1102, 6137, 449, 279, 11326, 889, 2663, 198, 355, 18754, 11, 279, 64176, 889, 9637, 28736, 603, 11, 477, 279, 33595, 71831, 59125, 3021, 889, 198, 2099, 23838, 603, 13, 468, 384, 617, 682, 8340, 3201, 323, 436, 384, 14655, 198, 92724, 12, 171, 71831, 75, 839, 11, 21648, 12, 171, 71831, 75, 839, 14269, 11, 323, 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{"text": "hatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem.Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease.Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou.Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth.Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth.Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem.Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown.Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries.Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy.In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce.Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain.Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces.Thebonepiercedthroughtheskin,mak\ningitacompoundfracture.Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat.Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain.For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether.Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches.Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether.Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports.Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle.Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches.Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation.Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial)footinanticipationoftheupcomingoperation.Thiswasafrighteningpropositionforsuchanactiveandpreviouslyhealthy\nyoungman.BackhomeintheU.S.,abrilliantorthopedicsurgeonnamedRobertBeckerhadinventedanelectricalbonestimulatortoaidthehealingsystemincasesofstubborn-healingfractures.Samfacedtheprospectofeitherhavinghisfootamputated,orhavingthistiny,electronicdevice,stillintheexperimentalstages,temporarilyimplantednexttothefracturesiteinhisankle.Hechosethenewdevice,hopingagainsthopethatitwouldwork.Severalmonthslater,Samwasbackwithacleanbillofhealth,jumpingoutofairplanes.Hisboneshadmendedtogetherwiththe\nhelpofadevicethatworkedwiththehealingsystem.Dr.Beckerknew\nthat,givenhalfachance,thebody\u2019shealingsystemcouldtakeover\nandfinishthejob.Asthefamousphysicianofancienttimes,Galen(129\u2014199AD),oncesaid,\u201cThephysicianisonlynature\u2019sassistant.\u201d\nAfracturedboneisnotalaughingmatter,anditcanbeextremelypainfulanddisabling.However,becauseofyourhealingsystem,eventhelargestboneinyourbody,yourfemur,undernormalcircumstancestakesonlysixweekstocompletelyheal.Even\nifafractureisdisplacedandthebrokenbonesarenotperfectlylined\nup,inmostcases,yourhealingsystemcanknitthebonestogether\nandrealignthemperfectly,sothatwhenthehealinghasfinished,thereislittleornoevidencethatafractureeveroccurred.Evenwhenfracturesarecomplicated,andbonesaretotallydisplacedandoutofalignment,andmetalplatesandscrewsarerequiredtoholdthebonestogether,yourhealingsystemcanfusethemintoonesolidform.Withoutyourhealingsystem,fractures,wouldbeimpossible\ntoheal. 40 YourExtraordinaryHealingSystem\n\u2018Whetherornotacastorsplintisplacedaroundthefracturesite,\nifafracturedboneisallowedtorestandremainimmobile,boneremodeling,initiatedbyyourhealingsystem,beginsimmediatelyafterafracturehasoccurred.Boneremodeling,whenseenunderthemicroscope,isoneoflife\u2019struemiracles.Tinycellsinthebonematrix,knownasosteoclasts,digesttheboneandreleasecalciuminto\nthebloodstream,whileothercells,knownasosteoblasts,actlikecivilengineerserectinganewsuspensionbridgeandusetheblood-calcium\nstorestodepositnewboneatthefracturesite.Thesedepositsfacili\ntatetheprocessofknittingthebonebacktogetheragain.Nomod\nerntechnologicalinvention,surgicalprocedure,orsynthetic", "token_ids": [71, 460, 265, 511, 46839, 6577, 414, 2664, 198, 300, 9336, 35073, 40412, 72100, 8723, 2041, 1729, 22479, 2664, 753, 383, 278, 826, 615, 5221, 771, 1073, 339, 35262, 2376, 31177, 460, 265, 396, 2954, 55880, 28132, 318, 76527, 198, 438, 8823, 9514, 67913, 467, 88, 3514, 4688, 2513, 1073, 12393, 16262, 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{"text": "ataffectjointsurfaces.Otherfactorsmayalsobepresentinthiscondition.Ifcaughtinitsearlystages,rheumatoidarthritisoftenrespondswelltophysicaltherapy,stretch\ning,diet,andstress-managementpractices,includingbreathingandimagery,allstrategiesthathelpsupportyourhealingsystem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne. Dryingagents,includingalcohol,canalsobehelpful. Oily,fatty,richdiets,alongwithstress,canmakeacneworse. Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets. Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime. In\nmanycases,conventionalmedicinesmayalsobenecessary. Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective. Boils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses. Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked. Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder. Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea. Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions. Burns\nBurnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath. First-degreeburnscauseredness,pain,andswelling,butnoblistering. \u2018Whenblisteringoccurs,second-degreeburnshavebeensustained. Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost. Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn. Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention. Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt. Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain. Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection. Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective. Iftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary. Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection. Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore. Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath. Inthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream. Cysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling. Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents. Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive. Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess. Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis. Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits. Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight. Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired. ImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash. Impetigo\niscommoninchildrenandmaybespreadatday-carecenters. Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection. Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit. Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon. Youcaneasilypreventimpetigobyobservinggoodskinhygiene. 286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures. Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox. rubella(Germanmeasles),andotherviraldiseases. Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations. Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash. Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin. Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash. Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent. Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies. Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful. However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin. Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching. Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse. Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses. Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating. AllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents. Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak. Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings. Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoident", "token_ids": [460, 1740, 73, 14737, 324, 7760, 96442, 69, 21846, 18864, 1147, 677, 752, 2762, 258, 576, 9233, 34001, 62308, 2381, 325, 277, 398, 267, 1154, 16262, 383, 46313, 590, 277, 40485, 61917, 6961, 2332, 616, 3565, 71, 19506, 46755, 11, 73184, 198, 287, 12260, 3978, 51526, 95290, 55885, 652, 90290, 11, 16564, 21152, 44661, 438, 29116, 727, 11, 543, 496, 1352, 13744, 71, 589, 1290, 24249, 22479, 383, 278, 826, 615, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 666, 288, 25807, 2693, 3223, 1244, 1392, 2000, 3518, 1140, 3380, 276, 1147, 677, 2176, 40784, 198, 2000, 582, 818, 13, 423, 28609, 55975, 11, 16564, 278, 11353, 11, 4919, 1147, 677, 2701, 1290, 1285, 13, 507, 1570, 17514, 23758, 11, 14172, 8747, 1441, 11, 39393, 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{"text": "\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules. Consequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply. Liver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream. This\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood. As\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood. A\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks. It\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork. Another\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood. As\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow). Once\tthe\tbody\u2019s\tstorage\tcapacity\tfor\tprotein\tis\texhausted,\nany\tnew\tproteins\ttaken\tup\tby\tthe\tblood\tremain\ttrapped\tin\tthe\tbloodstream. This\tcan\tcause\nthe\tnumber\tof\tred\tblood\tcells\tto\tincrease,\twhich\traises\tthe\tpacked\tcell\tvolume\tof\tthe\nblood,\tcalled\t\nhemocrit,\n\tto\tabnormal\tlevels. At\tthe\tsame\ttime,\tthe\tconcentration\tof\nhemoglobin\n\tin\tthe\tblood\tbegins\tto\tincrease,\twhich\tmay\tgive\trise\tto\ta\tred\tcomplexion\tof\nthe\tskin,\tparticularly\tin\tthe\tface\tand\tchest. (\nNote:\n\tHemoglobin\tis\ta\tcomplex\tprotein\tthat\ncombines\twith\toxygen\tin\tthe\tlungs\tand\ttransports\tit\tto\tall\tbody\tcells. ) As\ta\tresult,\tthe\tred\nblood\tcells\tbecome\tenlarged\tand\tare,\ttherefore,\ttoo\tbig\tto\tpass\tthrough\tthe\ttiny\tvessels\tof\nthe\tcapillary\tnetwork. Evidently,\tthis\tcauses\tthe\tblood\tto\tbecome\ttoo\tthick\tand\tslow-\nmoving,\tthereby\tincreasing\tits\ttendency\ttoward\tclotting\t(platelets\tsticking\ttogether). The\tformation\tof\tblood\tclots\tis\tconsidered\tto\tbe\tthe\tmain\trisk\tfactor\tfor\t\nheart\tattack\n\tor\nstroke. Since\tfat\thas\tno\tclotting\tability,\tthis\trisk\tstems\tmainly\tfrom\tthe\thigh\tconcentrationof\tprotein\tin\tthe\tblood. Researchers\thave\tdiscovered\tthat\tthe\tsulphur-containing\tamino\nacid\t\nhomocysteine\n\t(HC)\tpromotes\tthe\ttiny\tclots\tthat\tinitiate\tarterial\tdamage\tand\tthe\ncatastrophic\tones\tthat\tprecipitate\tmost\theart\tattacks\tand\tstrokes\t(\nAnn\tClin\t&\tLab\tSci\n1991;\t\nLancet\n\t1981). Be\taware\tthat\tHC\tis\tup\tto\tforty\ttimes\tmore\tpredictive\tthan\ncholesterol\tin\tassessing\tcardiovascular\tdisease\trisk. HC\tresults\tfrom\tthe\tnormal\nmetabolism\tof\tthe\tamino\tacid\t\nmethionine\n\u2014which\tis\tabundant\tin\tred\tmeat,\tmilk,\tand\tdairy\nproducts. Section summary: \n\nThis introduction to a book about gallstones in both liver (80% of cases are formed there compared with only around 15%\n   * More than half   \n\n\n\nHere is an accurate and concise summarization without repetition:\n\n\n**Summary**:\n\n\n* Introduction highlights that most people have accumulated hundreds or thousands of hardened bile deposits (\"gallstones\") within their livery organs. These stones can lead to severe health issues by obstructing essential functions like digestion, energy production & waste elimination. Important points from this chapter include:\r\n\r\n\u2022 **No medical test detects these intra-hepatic stone formations**, which underlies chronic diseases. Some research institutions recognize them as \"intraherpatics\" but rarely diagnose it due lack awareness. It's crucial for readers understand how gallstones disrupt body processes affecting all vital systems\r\n\r\n\u2007\n\nLet me help you summarize other sections if needed. Please let know what aspects need clarification. [Your Request] [Optional Additional Information]\n\n(Note)\n\nReferences:\n\u00b9 https://www. ncbi. nlm. nih. gov/pubmed/. term=fluid+retention+\n\u00b2 Unknown Reference\u00b3. \u2074. ```\n\n\n\n\n\nOriginal Text Summary:\n\n\n\nTable\tlistings \u2022 Chapters list overview | Dedica\u2026tion page Intro. |\nSection headings Importance of bi. | Disorder s. Circulations Disease C. Common Causes f. Medical tests may not detect such obstrukti\u2026\n\n#### How Can I Tell If Have Stones. ### Description\n\n\n```\nAll disease symptoms arise when cells become congested because they cannot receive sufficient oxygen\r\nNutrition supply failure leads t. Digestion problems ensue w. Additional Notes\r\n\r\n\r\n\r\nDo you want more assistance. Is anything unclear regarding your request.<|eot_id|><|begin_of_text|>\nQ: What is a common misconception about gallstones?, \nA: Many people believe that gallstones can only be found in the gallbladder, but this is a false assumption. Most gallstones are actually formed in the liver. \nQ: What is the primary function of the liver?, \nA: The liver is responsible for producing and filtering the blood, distributing nutrients and hormones, and maintaining the body's homeostasis. \nQ: What is the primary cause of gallstones in the liver and gallbladder?, \nA: Gallstones are a direct result of an unhealthy diet and lifestyle. \nQ: What are some common symptoms of gallstones in the liver and gallbladder?, \nA: The presence of gallstones in the liver and gallbladder can cause a range of symptoms, including digestive disorders, infections, and a variety of chronic diseases, such as cancer, diabetes, and heart disease. \nQ: What is the recommended approach to removing gallstones from the liver and gallbladder?, \nA: The recommended approach is to perform a liver cleanse, which can be done at home and is a crucial step in restoring health and vitality.<|eot_id|><|begin_of_text|>High\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells. Excessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease. Furthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n). All\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure. This\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent. It\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody. However,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels. This\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication. Leading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses. Congestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks. One\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n). The\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork. The\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein. The\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls. 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{"text": " e to \ufb01nd Mr. or Ms. Right. It\u2019s\nalmost a cultural obsession. But accor ding to A Course in\nMiracles, the sear ch for the perfect person to \u201c\ufb01x\u201d us is one\nof our biggest psychic wounds, and one of the ego\u2019s most\npowerful delusions. It r epresents a notion that A Course in\nMiracles  calls the \u201cspecial r elationship. \u201d Although the wor d\n\u201cspecial\u201d nor mally implies something wonderful, fr om a\nCourse perspective, special means di\ufb00er ent, ther efore\nseparate, which is characteristic of ego rather than spirit. A\nspecial r elationship is a r elationship based on fear. \u2018God cr eated only one begotten Son\u2019 and He loves all of\nus as one. T o Him, no one is di\ufb00er ent or special because no\none is actually separate fr om anyone else. Since our peace\nlies in loving as God loves, we must strive to love everyone. Our desir e to \ufb01nd one \u201cspecial person,\u201d one part of the\nSonship who will complete us, is hurtful because it is\ndelusional. It means we\u2019r e seeking salvation in separation\nrather than in oneness. The only love that completes us is\nthe love of God, and the love of God is the love of everyone. That doesn\u2019t mean that the for m of our r elationships is the\nsame with everyone, but it means that we ar e seeking the\nsame content in every r elationship: a quality of br otherly\nlove and friendship that goes beyond the changes of for m\nand bodies. Just as the \u2018Holy Spirit was God\u2019s answer to the\nseparation, the special r elationship was then the ego\u2019s\nanswer to the cr eation of the Holy Spirit. \u2019 A fter the\nseparation, we began to feel a huge gaping hole within us,\nand most of us still feel it. The only antidote for this is the\nAtonement, or r eturn to God, because the pain we feel is\nactually our own denial of love. The ego, however, tells usdi\ufb00er ently. It ar gues that the love we need must come fr om\nsomeone else, and that ther e\u2019s one special person out ther e\nwho can \ufb01ll up that hole. Since the desir e for that person\nactually stems fr om our belief that we\u2019r e separate fr om God,\nthen the desir e itself symbolizes the separation and the guilt\nwe feel because of it. Our sear ch then car ries the ener gy of\nthe separation. It becomes about guilt. This is why so much\nanger is of ten ar oused in our closest r elationships. W e\u2019re\nprojecting onto someone else the rage we feel against\nourselves for cutting o\ufb00 our own love. Often when we think we ar e \u201cin love\u201d with a person, as A\nCourse in Miracles  indicates, we\u2019r e actually anything but. The special r elationship is based not on love but on guilt. The special r elationship is the ego\u2019s seductive pull away\nfrom God. It is a major for m of idolatry, or temptation to\nthink that something other than God can complete us and\ngive us peace. The ego tells us that ther e is some special\nperson out ther e who will mak e all the pain go away. We\ndon\u2019t r eally believe that, of course, but then on the other\nhand we r eally do. Our cultur e has br ed the idea into us,\nthrough books, songs, movies, advertising, and mor e\nimportantly, the conspiracy of other egos. It is the job of the\nHoly Spirit to transfor m the ener gy of special love fr om\ntreachery to holiness. The special r elationship mak es other people\u2014their\nbehavior, their choices, their opinions of us\u2014too important. It mak es us think we need another person, when in fact we\nare complete and whole as we ar e. Special love is a \u201cblind\u201d\nlove, seeking to heal the wr ong wound. It addr esses the gap\nbetween ourselves and God, which doesn\u2019t actually e xist but\nwhich we think does. By addr essing this gap as r eal, and\ndisplacing its sour ce onto other people, we actually\nmanufactur e the e xperience we seek to r ectify. Under the Holy Spirit\u2019s guidance, we come together to\nshare joy. Under the ego\u2019s dir ection, we come together to\nshare desperation. Negativity, however, cannot r eally be\nshared because it is an illusion. \u201c A special r elationship is a\nkind of union fr om which union is e xcluded. \u201d\nA relationship is not meant to be the joining at the hip of\ntwo emotional invalids. The purpose of a r elationship is not\nfor two incomplete people to become one, but rather for two\ncomplete people to join together for the gr eater glory of\nGod. The special r elationship is a device by which the ego\nseparates rather than joins us. Based on a belief in inter nal\nemptiness, it is always asking, \u201cWhat can I get. \u201d, wher eas\nthe Holy Spirit asks, \u201cWhat can I give. \u201d The ego seeks to\nuse other people to ful\ufb01ll our needs as we de\ufb01ne them. Certain voices go on endlessly these days about whether or\nnot \u201c our needs ar e being met\u201d in a r elationship. But when\nwe try to use a r elationship to serve our own purposes, we\nfalter because we ar e reinfor cing our illusion of need. Under\nthe ego\u2019s guidance we\u2019r e always looking for something, yet\nalways sabotaging what we\u2019ve found. One of my girlfriends called me one day and said she had\nhad a date with someone she r eally lik ed. The ne xt week,\nshe called and said he had br oken a date with her in or der\nto go out of town. She didn\u2019t lik e him af ter all. \u201cI won\u2019t tak e\nthat fr om anyone,\u201d she told me. \u201cI\u2019m r eady for a\nrelationship. \u201d\n\u201cNo you\u2019r e not r eady for a r elationship,\u201d I told her. \u201cNot if\nanother person isn\u2019t allowed to mak e a mistak e, you\u2019r e not. \u201d\nThe ego had told her to r eject the man because she was\nready for a r elationship, but what it was r eally doing was tomake sur e she wouldn\u2019t have one. The ego isn\u2019t looking for\nsomeone to love; it\u2019s looking for someone to attack. Its\ndictate in love is \u201cSeek, and do not \ufb01nd. \u201d It looks for a\nre\ufb02ection of itself, another mask that hides the face of\nChrist. In the special r elationship, I\u2019m afraid to show you the\nreal truth about myself\u2014my fears, my weaknesses\u2014\nbecause I\u2019m afraid that if you see them, you\u2019ll leave. I\u2019m\nassuming you\u2019r e as judgmental as I am. And I\u2019m also not\nreally jumping up and down wanting to see your weak spots\neither because it mak es me nervous to think I\u2019m involved\nwith someone who has them. The whole setup mitigates\nagainst authenticity and ther efore against r eal gr owth. A\nspecial r elationship perpetuates the self -punishing\nmasquerade in which we all seek desperately to attract love\nthrough being someone we\u2019r e not. Although we\u2019r e seeking\nlove, we\u2019r e actually fostering our own self -hatr ed and lack of\nself-esteem. What\u2019s our miracle her e. It\u2019s a shif t from thoughts of\nspecialness to thoughts of holiness. Our mental patter ns in\nregard to r elationships ar e so fraught with fear\u2014attack and\ndefensiveness, guilt and sel\ufb01shness, however pr ettily\ndisguised\u2014that many times we ar e brought to our knees. As\nalways, that\u2019s a good place to be. W e pray for God to guide\nour thoughts and feelings. \u2018Y ou can place any r elationship\nunder the Holy Spirit\u2019s car e and be sur e that it will not r esult\nin pain. \u2019\n7. THE HOL Y RELA TIONSHIP\n\u201cThe holy r elationship is the old unholy\nrelationship transfor med and seen anew. \u201d\nIf the special r elationship is the ego\u2019s r esponse to the\ncreation of the Holy Spirit, the holy r elationship is the HolySpirit\u2019s r esponse back. The \u2018holy r elationship is the old,\nspecial r elationship transfor med. \u2019 In the special r elationship,\nthe ego guides our thinking and we meet in fear, mask to\nmask. In the holy r elationship, the Holy Spirit has changed\nour minds about the purpose of love and we meet heart to\nheart. A Course in Miracles  describes the di\ufb00er ence between an\nunholy and a holy alliance:\n\u201cFor an unholy r elationship is based on\ndi\ufb00er ences, wher e each one thinks the other has\nwhat he has not. They come together, each to\ncomplete himself and r ob the other. They stay\nuntil they think that ther e is nothing lef t to steal,\nand then move on. 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{"text": " there. Y ou are in a relationship? Enter the\nNow from there. There is  nothing you can ever do or attain that will get you closer to\nsalvation than it is at this moment. This may be hard to grasp for a mindaccustomed to thinking that everything worthwhile is in the future. Nor\ncan anything that you ever did or that was done to you in the past prevent\nyou from  saying  yes to what is  and taking your attention deeply into the\nNow. Y ou cannot do this in the future. Y ou do it now or not at all. LOVE/HA TE RELA TIONSHIPS\nUnless a nd until you access the consciousness frequency of pre sence, all\nrelationships, an d particularly intimate relationships, are deepl y flawed\nand ultimately dysfunctional. They may see m perfec t for a while, such as\nwhen yo u are \u201cin love,\u201d but invariably that apparent perfec tion gets\ndisrupted as ar guments, conflicts, dissatisfaction, and emotional or even\nphysical violence occur with increasing frequency. It seems that most\n\u201clove re lationships\u201d become love/hate relationships before long. Love\ncan then turn into savage attack, feelings of hostility, or complete\nwithdrawal of af fection at the flick of a switch. This is co nsidered\nnormal. The relationship then o scillates for a while, a few months or a\nfew years, between the polaritie s of \u201clove\u201d and hate, and it give s you as\nmuch pl easure as it gives you pain. It is not uncommon for couples to\nbecome addicte d to those cycles. Their drama makes them fe el alive. When a balance  between the po sitive/negative polarities is lost and the\nnegative, destru ctive cycles occur with increasing frequency and\nintensity, which tends to happen  sooner or later, then it will not be long\nbefore the relationship finally collapses. It m ay a ppear th at if you could only eliminate the negative or de structive\ncycles, then all would be well and the relationship would flower\nbeautifully \u2014 but alas, this is n ot possible. The polarities are mutually\ninterdependent. Y ou cannot ha ve one without the other. The positive\nalready contains  within itself the as yet unmanifested negative. Both are\nin fact dif ferent aspects of the same dysfunction. I am speaking here of\nwhat are commonly called romantic relationships \u2014 not of true love,\nwhich has no opposite because i t arises from beyond the mind. Love as a\ncontinuous state  is as yet very rare \u2014 as rare as conscious human beings. Brief an d elusive glimpses of lo ve, however, are possible whenever there\nis a gap in the stream of mind.The negative side of a rela tionship is, of course, more easily\nrecognizable as dysfunctional than the positive one. And it is also easier\nto re cognize the source of negativity in your partner than to see it in\nyourself. It can manifest in many forms: possessiveness, jealousy,\ncontrol, withdrawal and unspoken resentment, the need to be right,\ninsensitivity and self-absorption, emotional demands and manipulation,\nthe ur ge  to ar gue, criticize, judg e, blame, or attack, anger, unconscious\nrevenge for past pain inflicted by a parent, and rage and physical\nviolence. On the positive s ide, you are \u201cin  love\u201d with your partner. This is at first a\ndeeply satisfyin g state. Y ou fe el intensely alive. Y our existence has\nsuddenly become meaningful because someone needs you, wants you,\nand makes you feel special, and you do the same for him or her. When\nyou are together, you feel whole. The feeling can become so intense that\nthe rest of the world fades into insignificance. However, you may also have noticed that there is a neediness and a\nclinging quality to that intensity. Y ou become addicted to the other\nperson. He or she acts on you like a drug. Y ou are on a high when the\ndrug is available, but even the possibility or the thought that h e or she\nmight no longer be there for y ou can lead to jealousy, possessiveness,\nattempts at manipulation through emotional blackmail, blam ing and\naccusing \u2014 fear of loss. If the o ther person does leave you, this  can give\nrise to the most intense hostility or the most profound grief and  despair. In an instant, loving tenderness can turn into a savage attack or dreadful\ngrief. Where is the love now? Can love change into its oppos ite in an\ninstant? W as it love in the first place, or just an addictive grasping and\nclinging? ADDICTION AND THE SEARCH FOR WHOLENESS\nWhy should we become addicted to another person? The reason why the romantic love relationship is such an intense and\nuniversally sought-after experience is that it seems to of fer liberation\nfrom a deep-seated state of fear, need, lack, and incompletene ss that ispart of the hum an condition in its unredeemed and unenlightened state. There is a physical as well as a psychological dimension to this state. On the physical level, you are ob viously not whole, nor will you ever be:\nY ou are either a man or a woma n, which is to say, one-half of the whole. On this level, the longing for wholeness \u2014 the return to on eness \u2014\nmanifests as male-female attraction, man\u2019 s need for a woman, woman\u2019 s\nneed for a man. It is an almost irresistible ur ge for union with the\nopposite ener gy polarity. The ro ot of this physical ur ge is a spir itual one:\nthe long ing for an end to duality, a return to the state of wholeness. Sexual union is the closest you can get to this state on the physical level. This is why it is  the most deeply  satisfying experience the physical realm\ncan of fer. But sexual union is no more than a fleeting gli mpse of\nwholeness, an instant of bliss. A s long as it is unconsciously sought as a\nmeans o f salvat ion, you are seeking the end of duality on the level of\nform, w here it cannot be found. Y ou are given a tantalizing gl impse of\nheaven, but you are not allowed to dwell there, and find yourself again in\na separate body. On t he psychological level, the sense of lack and incompleten ess is, if\nanything, even greater than on  the physical level. As long as you are\nidentified with the mind, you h ave an externally derived sense of self. That is to say, you get your sense of who you are from things that\nultimately have nothing to do with who you are: your social role,\npossessions, external appearance, successes and failures, belief  systems,\nand so on. This false, mind-made self, the ego, feels vulnerable, insecure,\nand is always seeking new things to identify with to give it a feeling that\nit ex ists. But nothing is ever enough to give it lasting fulfillmen t. Its fear\nremains; its sense of lack and neediness remains. But then  that special relationship  comes along. It seems to be th e answer\nto all the ego\u2019 s problems and to meet all its needs. At least this is how it\nappears at first. All the other th ings that you derived your sens e of self\nfrom before now become relativ ely insignificant. Y ou now have a single\nfocal po int that replaces them all, that gives meaning to your life, and\nthrough which you define your identity: the person you are \u201cin love\u201d\nwith. Y o u are no longer a disconnected fragment in an uncaring universe,\nor so  it seems. Y our world now has a center: the loved one. The fact that\nthe center is outside you and that, therefore, you still have an externally\nderived sense of self does not seem to matter at first. What matte rs is thatthe underlying feelings of incompleteness, of fear, lack, and\nunfulfillment so  characteristic of the egoic state are no longer th ere \u2014 or\nare they? Have they dissolved, or do they continue to exist un derneath\nthe happy surface reality? If in your relationships you experience both \u201clove\u201d and the opposite of\nlove \u2014 attack, e motional violen ce, and so on \u2014 then it is likely that you\nare confusing ego attachment and addictive clinging with lo ve. Y ou\ncannot l ove you r partner one m oment and attack him or her the next. T rue love has no opposite. If your \u201clove\u201d has an opposite, then it is not\nlove but a strong  ego-need for a  more complete and deeper sense of self,\na need that the other person temporarily meets. It is the ego\u2019 s substitute\nfor salvation, and for a short time it almost does feel like salvation. But there comes a point when your partner behaves in ways th at fail to\nmeet yo ur needs, or rather those of your ego. The feelings of fear, pain,\nand lack that are an intrinsic part of egoic consciousness but had been\ncovered up by the \u201clove relation ship\u201d now resurface. Just as w ith every\nother addiction,  you are on a high when the drug is avail able, but\ninvariably there  comes a time when the drug no longer works for you. When those painful feelings reappear, you feel them even more strongly\nthan bef ore, and  what is more,  you now", "token_ids": [1070, 13, 816, 6033, 527, 304, 264, 5133, 30, 11502, 279, 198, 7184, 505, 1070, 13, 2684, 374, 220, 4400, 499, 649, 3596, 656, 477, 36861, 430, 690, 636, 499, 12401, 311, 198, 19776, 61428, 1109, 433, 374, 520, 420, 4545, 13, 1115, 1253, 387, 2653, 311, 34477, 369, 264, 4059, 4575, 50786, 311, 7422, 430, 4395, 48776, 374, 304, 279, 3938, 13, 8170, 198, 4919, 4205, 430, 499, 3596, 1550, 477, 430, 574, 2884, 311, 499, 304, 279, 3347, 5471, 198, 9514, 505, 220, 5605, 220, 10035, 311, 1148, 374, 220, 323, 4737, 701, 6666, 17693, 1139, 279, 198, 7184, 662, 816, 6033, 4250, 656, 420, 304, 279, 3938, 13, 816, 6033, 656, 433, 1457, 477, 539, 520, 682, 13, 40835, 14, 17455, 18793, 32612, 32, 350, 1294, 8758, 27034, 198, 36687, 264, 15953, 3156, 499, 2680, 279, 25917, 11900, 315, 864, 274, 768, 11, 682, 198, 86924, 11, 459, 294, 8104, 32487, 12135, 11, 527, 45833, 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{"text": ", using the guidance of this chapter, you probably\nwill be able to interpret the test results. But, you do need a licensed health\nprofessional\u2019 s prescription to have laboratory tests conducted. Moreover, from observations made over many years of counseling\ndegenerative disease patients, the coauthors know that combining a doctor \u2019s\ninterpretation with information offered below will give you an\nunderstanding of what is happening physiologically in your healing body. We offer this caution, however: Suggestions by allopathic, non-Gerson-\neducated practitioners for you to take drugs or make food changes may not\nbe in your best interest and could very well be contraindicated. Explanations and interpretations are provided here to help our readers\nfeel less intimidated by unfamiliar medical terms, and to acquaint them with\ncurrent knowledge about the required laboratory tests in the even t they must\nmonitor themselves without assistance by any health professio nal. If you\nwant education about some specific test other than what is furnished here,\nwe recommend that you query the laboratory conducting the particularexamination for you. It\u2019s your right to know about tissues and other\nspecimens taken from your own body. THE SERUM  CALCIUM  LABORA TORY TEST\nThe laboratory test for serum calcium is a measurement of the levels of\ncalcium in the blood. Knowing  such levels helps a health professional to\ninterpret the patient\u2019 s physiologi cal status regarding neuromuscu lar activity,\nenzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived\nfrom the calcium absorbed in food through the gastrointestinal tract,\nprovided sufficient vitamin D is present in the food eaten. Excess quantities\nof calcium ions in the blood are excreted in the urine and feces, while\ninsuf ficient calcium concentrations can move out of the storage areas of\nbones and teeth to restore low blood levels. Daily ingestion of 1 gram of\ncalcium is necessary for normal calcium balance. For Gerson patients, this\nshould not be given in the form  of supplements. Juices and foods contain\nmore than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting\ndeficiencies, acid-base imbalance, and disorders of the neuromuscular,\nskeletal, and endocrine systems. Normal adult serum calcium levels range\nfrom 8. 9 to 10. 1 mg/dL (atomic absorption is 2. 25 to 2. 75 mmo l/L). Serum\ncalcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hyper calcemia  prevails\nindicating the possibility of one or more of the following pathologies:\nhyperparathyroidism, Paget\u2019 s disease of the bone, multiple myeloma,\nmetastatic carci noma, multiple  fractures, and prolonged immobilization. From inadequat e excretion of calcium, also shown by elevated serum\ncalcium, kidney disease and adrenal insuf ficiency may result. In contrast, low calcium levels (known as hypocalcemia)  may come from\nhypoparathyroidism, total parathyroidectomy, or malabsorption. Decreased\nserum Ca+ levels may arise from calcium loss in Cushing\u2019 s syndrome,\nkidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal\ncalculi, and muscle hypotonicity. Its beginning symptoms are manifested bynausea, vomitin g, and dehydration, leading to stupor and coma, and may\nend in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle\ntwitching, facia l muscle spasm (Chvostek\u2019 s sign), carpop edal spasm\n(Trousseau\u2019 s sign), seizures, and arrhythmias. THE SERUM  PHOSPHA TES LABORA TORY TEST\nThe laboratory test for serum phosphates is a measurement of the blood\nlevels of phosphates to tell the state of body energy, carbohydrate\nmetabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is\nthe dominant cellular anion, which is essential for bone formation. Testing\nfor its blood level aids in the diagnosis of acid-base imbalance  plus renal,\nendocrine, skeletal, and calcium disorders. In a normal adult, serum phosphate levels range from 2. 5 to 4. 5 mg/dL\n(0. 80 to 1. 40 mmol/L) or from 1. 8 to 2. 6 mEq/L. Children show a higher\nrange that can rise to 7 mg/dL  (2. 25 mmol/L) during spurts of increased\nbone growth. Phosphates are absorbed through the intestines from dietary sources in\nthe presence of vitamin D. Excess quantities of them are excreted through\nthe kidneys, which act as the regulating mechanism. Because calcium and\nphospate interact in a reciprocal relationship, urinary excretion of\nphosphates incre ases or decreases in inverse proportion to serum calcium\nlevels. Abnormally high concentrations of phosphates in the blood\n(hyperphosphatemia),  which can come from drinking an overabundance of\ncarbonated beverages, sets up a pathological process of bone loss, tooth\ndemineralization, poor healing of fractures, hypopara thyroidism,\nacromegaly, diabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosp hate levels in the blood (hypophosphatemia)  may result\nfrom malnutrition, malabsorption syndromes, hyperparathyroidism, renal\ntubular acidosis, or treatment of diabetic acidosis. In children, such\nhypophosphatemia can suppress normal growth. THE SERUM  SODIUM  LABORA TORY TESTThe laboratory test for serum sodium is a measurement of the blood\nlevels of sodium to determine body water distribution, osmotic  pressure of\nextracellular fluid, neuromuscu lar function, and acid-base balance. The\nsodium ion (Na+) is the major extracelullar cation, and it influences both\nchloride and potassium blood levels. Sodium is absorbed by the intestines and is excreted primarily by the\nkidneys; a small amount is lost through the skin by sweating. This mineral\naids the kidneys in regulating body water, for decreased Na+ promotes\nwater excretion and an increased level promotes water retention (edema). Testing for Na+ aids in evaluat ing fluid electrolytes, acid-base balance,\nand certain disorders of the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the effects of drug therapy such as\ndiuretics on the body. For an adult, normally serum sodium levels range\nfrom 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is\nstill acceptable. Sodium imbalan ce comes from either a change in water volume intake or\nvariation in how much sodium gets consumed. Elevated serum sodium\nlevels (hypernatr emia)  may be caused by inadequate water intake, diabetes\ninsipidus, impa ired renal function, prolonged hyperventilation, severe\nvomiting, or severe diarrhea. Sodium retention also comes from consuming\nexcessive salt. The signs and symptoms of hypernatremia are thirst,\nrestlessness, dry mouth, sticky mucous membranes, flushed skin, oliguria,\ndiminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mine ral for serum Na+ (hyponatr emia)  is rare\nand doesn\u2019t even happen on the low-sodium dietary program encouraged by\nthe Gers on Ther apy. There is always some sodium coming from food. Still,\nhyponatremia can occur, and its indications appear as apprehension,\nlassitude, headache, decreased skin turgor, abdominal cramps, tremors, or\nconvulsions. It can come on from profuse sweating, gastrointestinal\nsuctioning, diuretic therapy, diarrhea, vomiting, adrenal insufficiency,\nburns, and chronic renal insuf ficiency with acidosis. If you do have testing\nfor serum sodium performed, make sure to get a urine sodium\ndetermination simultaneously. THE SERUM  POTASSIUM  LABORA TORY TESTThe laboratory test for serum potassium, a quantitative analysis, is the\nmeasurement of blood potassium for regulation of homeostasis, osmotic\nequilibrium, muscle activity, enzyme activity, acid-base balance, and kidney\nfunction. Potassium (K+) is the body\u2019 s major intracellular ion (a cation);\nsmall amounts of it are also found in the extracellular fluid. Since the kidneys excrete nearly all the ingested potassium, a dietary\nintake of at least 40 mEq/day (mmol/d) is essential. A normal diet usually\nincludes 60 to 100 mEq/day of this mineral. In the blood, norm al K+ levels\nrange from 3. 8 to 5. 5 mEq/liter (mmol/L). Vital to maintain ing electrical conduction within the cardiac and skeletal\nmuscles, K+ is affected by variations in the secretion of adrenal steroid\nhormones and by fluctuations in pH, serum glucose levels, and serum\nsodium levels. A reciprocal relationship exists between K+ and Na+; the\nsubstantial intak e of one causes a corresponding decrease in the other. 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{"text": " nce at the time. The fact that they both justlanded in front of me like feathers falling into my lap made me\nunderestimate their importance. I couldn\u2019 t imagine that something that easy\ncould be that important. To the ego, struggle is the generator of\nsignificance. To the spirit, effortless accomplishment is simply a by-product\nof right living. It took me a while to notice that flowers don\u2019t struggle to\nblossom. I had been taught by the world not to expect miracles; therefore I didn\u2019 t\nsee them even though they were right in front of me. I had not yet realized\nthat \u201cout of the blue\u201d means out of the field of quantum possibility. Once when my daughter was a little girl, we were watching a video of\nCinder ella. In the scene where the wicke d stepmother (the ego) and her\nawful daughters (the committee  of ugly thoughts in your head that tell you\nhow awful you are all the time) have left Cinderella (your  innocence)\nbehind to go to the ball, Cinderella falls to the ground weeping. Then the Fairy Godmother (the Holy Spirit) appears! So guess what\nhappens then? In the video we were watching, Cinderella said to the Fairy\nGodmother, \u201cOh, Fairy Godmot her, I thought you\u2019d never get here!\u201d\u2014and\nthe Fairy Godmother responded, \u201cOh that\u2019s not true, dear, or I couldn\u2019 t have\ncome!!\u201d\nRead that one again. So if Cinderella hadn\u2019 t conside red the possibility that she existed, the\nFairy Godmothe r would still have been there, but Cinder ella would not\nhave seen her. We must at least be open  to the possibility of infinite\npossibility, or no matter how many miracles occur the ego will be\nsuccessful at nullifying their existence. That\u2019 s why faith means faith in that\nwhich is yet unseen. Given that Cind erella had no dress to wear, no carriage to take her, and\nno horse s to draw the carriage,  there was obviously no way that girl was\ngoing to the ball. The Fairy Godmother could not have arrived had Cinderella been a\ndifferent kind of girl. In order for the mean-spirited will of the wicked\nstepmother to be countermanded\u2014in order for another way to be paved by\nwhich Cinderell a could get to the ball\u2014it was necessary for Cinderella\u2019 s\nconsciousness to be receptive to miracles. If she had starting screaming\nabout her stepmother and stepsisters, \u201cI hate those f\u2014\u2014 bitches!\u201d then the\nFairy Godmother could not have come. Her appearance was predicated on\ntwo things: (1) Cinderella\u2019 s faith that it was possible, and (2) Cinderella\u2019 sinnocent heart, which allowed her to feel her grief but not projec t it outward\nas an attack on those she perceived as having caused it. Continuing with the story, it\u2019s instructive to see what happened next. The Fairy Godmother, like Merl in and other magicians, has a wand just\nas Moses had a rod. The wand and rod symbolize straight and disciplined\nmental adherence to spiritual truth. They symbolize the conviction from\nwhich miracles arise. The Fairy Godm other didn\u2019 t call for an Uber to take Cinderella to the\nball, nor did she call Neiman Marcus for the perfect dress. She didn\u2019 t change Cinderella\u2019 s circumstances; she transformed the ones\nthat already existed. Her wand touched a pumpkin and surroun ded it with\nlight; that turned  it into a coach. Her wand touched the mice and surrounded\nthem with light; that turned them  into coachmen. She touched Cinderella\u2019 s\nrags and surrounded them with light; that turned them into a ball gown. The\nFairy Godmother is that which reinterprets everything, and everything\nmiraculously transforms. Throwing her wand in the direction of something,\nshe simply \u201csaw it in a new light.\u201d\nThe Fairy Godmother retreats into the ethers when unneeded. But the\nethers are within your mind and when you need her, she is there. Cinderella is who you really are, and when you\u2019re clear about that, the\nwicked stepmother loses her power over you. She can keep  that stupid\nhouse she lives in; it\u2019s not your real home anyway. You\u2019re moving into the\ncastle with the prince, and you know who that is. The world as we know it will teach our children things they\u2019re going to\nhave to spend years learning how to forget. Fairy tales are preparatory\nlearning of a different kind. They are a way to both teach our children and\nhelp them retain an understand ing of the miraculous world. A pumpkin\nturns into a coach, then water turns into wine, then loaves and fishes\nmultiply. It\u2019s all the same thing. OceanofPDF.comThe Meaning of Now\nTime is a learnin g device. It\u2019s a screen onto which we see our thoughts\nprojected. It\u2019s actually an illusion of consciousness, real within the three-\ndimensional world but not within the ultimate reality of spirit. In the words\nof Albert Einstein, \u201cTime and space are illusions of consciousness, albeit\npersistent ones.\u201d\nWhile there are three categories of time\u2014past, present, and future\u2014\nonly one is ever really happeni ng at all. Past and future exist only in the\nmind. The only place where God\u2019 s time\u2014that is, eternity\u2014intersects linear\ntime is in the present. The present moment is our point of power. It is the link with eternal\nreality, from which new beginni ngs are always possible. That is the miracle,\nand the meaning, and the power of now. A presen t moment untarnished by loveless memories from the past is\ncalled in the Course  the Holy Instan t. We are born again in any moment\nwhen we don\u2019t bring the past with us. The reason the image of the Christ is\na newborn child is because he has no past. A traditional model of psychotherapy is obsessed with exploring the\npast. A spiritual model of psychotherapy sees no point in doing so. For the\npast exists only in our minds, and in a very real way didn\u2019 t even happen the\nway we think it did. The brain picks and chooses from a myriad of\nmemories the way the eye picks and chooses from a myriad of visual\nstimuli. The ego\u2019s propensity for obsession with both past and future is a\ncharacteristically sly way of obstructing our vision. The most powerful\nthing we can do with the past is to put it in the hands of God. The role of the\nHoly Spirit, the gift of the mystic Jesus, is that he will change our mind\nabout it for us. Is looking at the past a part of our healing? Sometimes, yes. But only so we can atone for our mistakes and for give others for theirs.The ego is like a set of blinders: looking at guilt, focusing on past or\nfuture, it shields us from a visio n of the miraculous. We do it all the time. Constantly looki ng at the past, dwelling on where we or others got it wrong,\nis not the way to heal. We don\u2019t get rid of darkness by hitting it with a\nbaseball bat, but by turning on the light. We don\u2019t spiritually transform by\ndestroying our demons; we transform by giving birth to the angel that we\nare. In the presence of light, darkness disappears. This isn\u2019t a spiritual\nbypass; it\u2019 s spiritual alchemy. The Holy Spirit  dwells in a realm of timelessness but operates in time. He is that which mediates between your spiritual and your material selves,\nbuilding a bridge between the two. He sees who you really are, and He also\nsees who you are within the world. It is His job to help the two become one,\nas they are in Jesus. Jesus is the mind in which only love is real. All that was real in the past\nwas the love you gave and the love you received; everything else was mere\nillusion of consciousness. There is no need to bring anythi ng into the\npresent from the past except that love. All else is our proverbial \u201cbaggage.\u201d\nIn giving your past to Jesus, you\u2019re asking that he change your mind\nabout it for you. You\u2019re asking that he dissolve any memories that make\nlovelessness real in your perceptions today, thus freeing you from their\neffects. In forgiving both yourself and others from the sins\u2014that is,\nmistakes\u2014of the past, you are free to begin again. The universe is always\nready to start over when you are. If my mind is obsessed with the past while in the present, I block future\nopportunities. They\u2019re there, but I won\u2019 t see them. Dragging the past into\nthe present, we bring shadow figures that cloud our eyes, obstructing the\narrival of relationships and circumstances that could create a new\nbeginning. Bringing the past into the present, I\u2019m programming the future to be just\nlike the past. Then the ego gets to say, \u201cSee, I told you. Nothing ever\nchanges.\u201d\nThe Holy Instant interrupts linear time, giving us in any moment the\nmiraculous opportunity for new beginnings. It is a kind of cosmic reset in\nwhich any effects from the past except love are nullified, since only love\nexists. In that moment, releasing our attachment to the past and\nsurrendering the future into the hands of God, we heal both. 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{"text": " Prayer is the soul\u2019s sincere desire. Your  desire is your \nprayer. It comes out of your deepest needs and it reveals the  things \nyou want in life. Blessed are they that hunger and thirst after \nrighteousness: for they shall be filled. That is really prayer, life\u2019s  \n 72  hunger and thirst for peace, harmony, health, joy, and all the other \nblessings of life. \u2022 The passing-over technique for impregnating the subconscious \nThis consists essentially in inducing the subconscious mind to ta ke \nover your request as handed it by the conscious mind. This passing  \nover is best accomplished in the reverie-like state. Kn ow that in your \ndeeper mind are Infinite Intelligence and In-finite Power. Ju st calmly \nthink over what you want; see it com-ing into fuller fruition from  this \nmoment forward. Be like the little girl who had a very bad coug h and \na sore throat. She de-clared firmly and repeatedly, \u201cIt is  passing away \nnow. It is pass-ing away now. \u201d It passed away in about an hour. Use \nthis tech-nique with complete simplicity and na\u00efvet\u00e9. \u2022 Your subconscious will accept your blueprint \nIf you were building a new home for yourself and family, you know \nthat- you would be intensely interested in regard to the bluepr int for \nyour home; you would see to it that the builders conformed to the \nblueprint. You would watch the material and select only the best  \nwood, steel, in fact, the best of everything. What about your mental  \nhome and your mental blueprint for happiness and abundance. All \nyour experiences and everything that enters into your life depend up on  \nthe nature of the mental building blocks, which you use in the \nconstruction of your mental home. If your blueprint is full of mental patterns of fear, worry, anxiety, or \nlack, and if you are despondent, doubtful, and cyni-cal, then the \ntexture of the mental material you are weaving into your mind will \ncome forth as more toil, care, tension, anxiety, and limitation of a ll \nkinds. The most fundamental and the most far-reaching activity in life  is \nthat which you build into your mentality every waking hour. Your \nword is silent and invisible; nevertheless, it is real. You are building your mental home all the time, and your thought \nand mental imagery represent your blueprint. Hour by hour, moment   \n 73  by moment, you can build radiant health, success, and happines s by \nthe thoughts you think, the ideas which you harbor, the beliefs th at \nyou accept, and the scenes that you re-hearse in the hidden studio of \nyour mind. This stately mansion, upon the construction of which y ou \nare perpetually engaged, is your personality, your identity in t his \nplane, your whole life story on this earth. Get a new blueprint; build silently by realizing peace, h ar-mony, \njoy, and good will in the present moment. By dwelling upon these \nthings and claiming them, your subconscious will accept your \nblueprint and bring all these things to pass. By their fruits ye shall \nknow them. \u2022 The science and art of true prayer \nThe term \u201cscience\u201d means knowledge, which is co-ordi-nated, \narranged, and systematized. Let us think of the science and a rt of true \nprayer as it deals with the fundamental principles of life and the \ntechniques and processes by which they can be demonstrated in your \nlife, as well as in the life of every human being when he appl ies them \nfaithfully. The art is your technique or process, and the sci ence behind \nit is the definite response of creative mind to your mental picture or \nthought. Ask, and it shall be given you; seek, and ye shall find; knock, and  it \nshall be opened unto you. MATTHEW 7:7. Here you are told you shall receive that for which you ask. It shall \nbe opened to you when you knock, and you shall find that for which \nyou are searching. This teaching implies the definiteness of  mental \nand spiritual laws. There is always a direct response from  the Infinite \nIntelligence of your subconscious mind to your conscious thinking. If  \nyou ask for bread, you will not receive a stone. You must ask \nbelieving, if you are to receive. Your mind moves from the thought to  \nthe thing. Unless there is first an image in the mind, it cannot move, \nfor there would be nothing for it to move toward. Your prayer, which is your men-tal act must be accepted as an \nimage in your mind before the power from your subconscious will  \n 74  play upon it and make it productive. You must reach a point of \nacceptance in your mind, an unqualified and undisputed state of \nagreement. This contemplation should be accompanied by a feeling of joy a nd \nrestfulness in foreseeing the certain accomplishment of your de sire. The sound basis for the art and science of true prayer is your  \nknowledge and complete confidence that the movement of your \nconscious mind will gain a definite response from your subconsciou s \nmind, which is one with boundless wis-dom and infinite power. By \nfollowing this procedure, your pray-ers will be answered. \u2022 The visualization technique \nThe easiest and most obvious way to formulate an idea is to \nvisualize it, to see it in your mind\u2019s eye as vividly as if  it were alive. You can see with the naked eye only what already exists in the  \nexternal world; in a similar way, that which you can visualize in your \nmind\u2019s eye already exists in the invisible realms of your mi nd. Any \npicture, which you have in your mind, is the substance of things hoped \nfor and the evidence of things not seen. What you form in your \nimagination is as real as any part of your body. The idea and the  \nthought are real and will one day appear in your objective world if you \nare faithful to your mental image. This process of thinking forms impressions in your mind; these  \nimpressions in turn become manifested as facts and ex-peri ences in \nyour life. The builder visualizes the type of build-ing he wants; he s ees it as \nhe desires it to be completed. His imagery and thought-process es \nbecome a plastic mold from which the building will emerge\u2014a \nbeautiful or an ugly one, a skyscraper or a very low one. His ment al \nimagery is projected as it is drawn on paper. Eventually, the contractor \nand his  work-ers gather the essential materials, and the b uilding \nprogresses until it stands finished, conforming perfectly to the mental \npat-terns of the architect. 75  I use the visualization technique prior to speaking from the \nplatform. I quiet the wheels of my mind in order that I may pres ent to \nthe subconscious mind my images of thought. Then, I picture the \nentire auditorium and the seats filled with men and women, and each  \none of them illumined and inspired by the in-finite healing presence \nwithin each one. I see them as radiant, happy, and free. Having first built up the idea in my imagination, I quietly sustain it \nthere as a mental picture while I imagine I hear men and wome n \nsaying, \u201cI am healed,\u201d \u201cI feel wonderful,\u201d \u201cI\u2019ve had an instanta neous \nhealing,\u201d \u201cI\u2019m transformed. \u201d I keep this up for about ten minute s or \nmore, knowing and feeling that each per-son\u2019s mind and body are \nsaturated with love, wholeness, beauty, and perfection. My aw areness \ngrows to the point where in my mind I can actually hear the voic es of \nthe multitude proclaim-ing their health and happiness; then I rele ase \nthe whole picture and go onto the platform. Almost every Sunday  \nsome people stop and say that their prayers were answered. \u2022 Mental movie method \nThe Chinese say, \u201cA picture is worth a thousand words. \u201d Willia m \nJames, the father of American psychology, stressed the fact th at the \nsubconscious mind will bring to pass any pic-ture held in the mind and \nbacked by faith. Act as though I am, and I will be. A number of years ago I was in the Middle West lecturing in se veral \nstates, and I desired to have a permanent location in the general  area \nfrom which I could serve those who desired help. I traveled far, but \nthe desire did not leave my mind. One evening, while in a hotel i n \nSpokane, Washington, I relaxed completely on a couch, immobilized \nmy attention, and in a quiet, passive manner imagined that I w as \ntalking to a large audience, saying in effect, \u201cI am glad t o be here; I \nhave prayed for the ideal opportunity. \u201d I saw in my mind\u2019s ey e the \nimaginary audience, and I felt the reality of it all. I playe d the role of \nthe actor, dramatized this mental movie, and felt satisfied that this \npicture was being conveyed to my subconscious mind, which would \nbring it to pass in its own way. The next morning, on awakening, I  felt  \n 76  a great sense of peace and satisfaction, and in a few days \u2019 time I \nreceived a telegram asking me to take over an organization in the \nMidwest, which I did, and I enjoyed it immensely for several years. The method outlined here appeals to many who have de-scribed it as \n\u201cthe mental movie method. \u201d I have received nu", "token_ids": [56060, 374, 279, 13836, 753, 49424, 12876, 13, 4718, 220, 12876, 374, 701, 720, 652, 1155, 13, 1102, 4131, 704, 315, 701, 51621, 3966, 323, 433, 21667, 279, 220, 2574, 720, 9514, 1390, 304, 2324, 13, 77097, 527, 814, 430, 34906, 323, 50690, 1306, 720, 1315, 34172, 2136, 25, 369, 814, 4985, 387, 10409, 13, 3011, 374, 2216, 23788, 11, 2324, 753, 2355, 220, 5332, 220, 34906, 323, 50690, 369, 9096, 11, 26348, 11, 2890, 11, 16267, 11, 323, 682, 279, 1023, 720, 65, 1752, 826, 315, 2324, 13, 7436, 578, 12579, 29352, 15105, 369, 3242, 40381, 1113, 279, 84951, 720, 2028, 17610, 16168, 304, 96811, 279, 84951, 4059, 311, 9637, 2004, 720, 2017, 701, 1715, 439, 23415, 433, 555, 279, 17371, 4059, 13, 1115, 12579, 2355, 2017, 374, 1888, 27332, 304, 279, 36237, 648, 12970, 1614, 13, 13934, 15941, 430, 304, 701, 720, 451, 10653, 4059, 527, 55643, 22107, 323, 763, 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701, 409, 87011, 13, 578, 5222, 8197, 369, 279, 1989, 323, 8198, 315, 837, 23788, 374, 701, 2355, 90153, 323, 4686, 12410, 430, 279, 7351, 315, 701, 720, 64589, 4059, 690, 8895, 264, 44870, 2077, 505, 701, 1207, 444, 54927, 283, 274, 720, 38824, 11, 902, 374, 832, 449, 6965, 1752, 19112, 14766, 323, 24746, 2410, 13, 3296, 720, 44018, 420, 10537, 11, 701, 24739, 12, 388, 690, 387, 19089, 13, 7436, 578, 42148, 15105, 720, 791, 30689, 323, 1455, 8196, 1648, 311, 89959, 459, 4623, 374, 311, 720, 30318, 553, 433, 11, 311, 1518, 433, 304, 701, 4059, 753, 8071, 439, 43120, 398, 439, 422, 220, 433, 1051, 13989, 13, 1472, 649, 1518, 449, 279, 19557, 8071, 1193, 1148, 2736, 6866, 304, 279, 2355, 21591, 1917, 26, 304, 264, 4528, 1648, 11, 430, 902, 499, 649, 51187, 304, 701, 720, 38824, 753, 8071, 2736, 6866, 304, 279, 30547, 77563, 315, 701, 9686, 15953, 13, 5884, 720, 27581, 11, 902, 499, 617, 304, 701, 4059, 11, 374, 279, 20278, 315, 2574, 26253, 720, 2000, 323, 279, 6029, 315, 2574, 539, 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{"text": " deteriorated fatty \nmaterials contained in food that was perfectly good to taste, and I have \nsamples of fatty rubbish that have a pleasant taste. 4. \"Our intestines do not absorb particles of fatty materials, but only the broken-\ndown constituents of fat.\" False. We absorb both whole fats and broken-down fats, as shown by scientists many years ago. There were two schools of \nthought, both partly right. Further research and constructive criticism is welcomed. The other kind of criticism \ncan easily be recognized when it is directed at the author rather than the subject. 38. A GENERAL VIEW \nImportant Summary -- Study This and Page 1  \n   It is hoped that this book will help bring about an understanding that in spite of \ntremendous technological advancements, mankind still is tied nutritionally to his native place in the worldwide scheme of living things. The actual living stuff, the \nfabric of life, is made by plants, and man and his livestock are dependent on eating \nthem to obtain the materials which compose their bodies. This is Nature's ancient \nplan, and the closer we comply with it the better we will thrive. It is evident that full adherence to the fresh food diet involves doing without some \ntasty items, and I am sure no one but ill people will completely toe the line. But we \ndon't have to bat 100% to stay in the ball game, and likewise we can snitch some \ngoodies occasionally and still avoid arterioscl erosis sufficiently so that the chances of \nserious trouble will be small. The quantity and frequency of eating is proportional to \nthe damage done, so novelty items which we might have a taste of once a month or so \nwould do little harm. Taking both the food and the quantity usually eaten into consideration, flour \nproducts such as bread, biscuits, ready-to-eat cereals, cake and crackers are the big \nkillers, probably accounting for 60% of arteriosclerosis damage. Next come bacon, \nham, sausages, sardines, etc., accounting fo r perhaps 20%. Grits, oatmeal, farina, and \nsimilar ground grains play a part. Also overheating and browning are very important factors. The sick people trying to somehow find their way back to normal life again will of \ncourse be the ones who will get the most be nefit. A few younger people with foresight \nand a little will-power will improve themselves and so live long and happily. The children respond best of all to improved food, and I must say that I hope to see \nyoung men and women who were bred, born, and raised on good fresh food, and so \nenabled to reach the full potential of our native bloodlines. Mankind is more noble \nthan we know, and one day we may see our ch ildren, or their children, rise to heights \nof strength, beauty, and intelligence undreamed of in our time. 39. SOURCES OF INFORMATION  \n   The fresh food diet, the stale food theory for the cause of arteriosclerosis, the \nfindings on dental calculus, sex glands, bran pigment, and the bleeding action of sugar \nare new knowledge generated by my expe rimental work. Other information is \nsupported by the published works of various authorities as listed in the references \nbelow. (GENERAL NOTES\u2014Continued From Page 6)  \n   Many people have been told that aluminum cookware is poisonous. The best scientific authorities \nagree that aluminum is not poisonous, and aluminum compounds have been used in popular patent medicines for many years. However, in our research it has recently been found that aluminum forms a \ndurable chalky compound with food fats which can play a part in clogging the arteries. This would be \nmost likely to occur where watery food is boiled or let stand in an aluminum pot for a long time, as in making stew, soup, preserves, etc. Pyrex glass, chin a-ware, vitreous enamelware, or stainless steel is \nsafer. The Fresh Food Diet is highly digestible, so that  food is very well absorbed by the body, thus leaving \nless residue for excretion by the bowels. For this reason, bowel action may tend to be scantier and less \nfrequent. If increased bowel action is desired, more leafy green vegetables can be eaten to provide bulk. Yeast, honey, dates, raisins, prunes, and dried figs can be used in small quantities to provide a mild \nlaxative effect if needed. Raw fruit also can provide a laxative effect. The Fresh Food Diet involves chewing firm foods, so any bad jaw teeth should be fixed or replaced. Newly ground wheat germ contains valuable nutrients, but deteriorates so rapidly that the usual \ncommercial product has no outstanding food value. It contains small amounts of bran and is rather hard \nto digest. Being a stale food concentrate, it contains hardened oily materials which can collect in the arteries and joints. A byproduct of flour manufacture, it has never been widely used as human food, the \nbulk of the production going into hog feed. LIST OF REFERENCES  \n   1. Altschul, Rudolph \"Selected Studies on Arteriosclerosis\"\u20141950 Thomas. 2. Anderson, J. A. and Alcock, A. W. \"Storage of Cereal Grains and Their \nProducts\"\u2014 1954 Amer. Assoc. of Cereal Chemists, St. Paul. 3. Bailey, A. E. \"Industrial Oil & Fat Products\"\u20143rd ed. Interscience. 4. Bailey, Alton E. \"Cottonseed\"\u20141948 Interscience. 5. Ball, C. D. Cereal Chem. Vol. 3\u201419 of 1925. 6. Blumenfeld, Arthur \"Heart Attack: Are You a Candidate\"\u20141964 Eriksson. 7. Bridges, E. L. \"The Uttermost Part of the Earth\"\u20141950 Dutton. 8. Coon, Carleton S. \"The Story of Man\"\u20141962 Knopf. 9. Cowdrey, E. V. \"Arteriosclerosis, a Survey of the Problem\"\u20141933 Macmillan. 10. Curwen, E. C. & Hatt, G. \"Plough and Pasture\"\u20141953 Schuman. 11. Deuel, \"Lipids\" Vol. III, P. 366. 12. Dubos, Ren\u00e9 \"Man Adapting\"\u20141965 Yale U. Press. 13. Dubos, Ren\u00e9 \"The Unseen World\". 14. Garner, R. J. \"Veterinary Toxicology\"\u20141961 Williams & Wilkins. 15. Glass, R. L. \"Cereal Science Today\u20145(1960)60. 16. Goresline, H. E. in \"Handbook of Food and Agriculture\"\u2014Blanck '55 Reinold, \np. 393, 396, 406. 17. Hammer, B. W. \"Dairy Bacteriology\"\u20141948 Wiley. 18. Harman, Denham, (Fat Oxidation in Vivo), J. Ger. 12-2, 1957. 19. Holman, R. T. \"Progress in the Chemistry of Fats and Other Lipids\"\u2014Vol. 9 \n\"Polyunsaturated Acids\"\u2014Pergamon Press \n   20. Holman, R. T. \"Food Enzymes\"\u2014ed. by Schultz, Avi. Pub. Co. P. 75 & 81. 21. Howell, F. Clark \"Early Man\"\u2014Time-Life. 22. Huntington, Ellsworth \"Principles of Human Geography\"\u20141951 Wiley. 23. Jensen, L. B. and Grettie, D. P. \"Food Research\"\u20142-97 of 1937. 24. Joh, T. H., Fukazawa, K., Kummerow, F. A. & Perkins, E. G.\u2014J. Athero Res. 6(1966) 164-172. 24A. Katz, R. et al Cereal Chem. 31-316 (1954) \n   25. Kritchevsky, D. \"Cholesterol\"\u2014Wiley. 26. Lundberg, W. O. \"Oxidative Deterioration of Food Lipids\" Avi. Pub. Co., P. 31, \n33, 36, 41. 27. Lundberg, W. O. \"Autoxidation & Antioxidants\" Vol. 2, p. 988 Interscience \nPub. 28. Marchand, F. \"Ueber Athero-Sklerose\" Verhandl. d. Kongr F. Inn. Med. 21, 23, \n1904. 29. Meade, G. P. \"Cane Sugar Handbook\" 1963 Wiley. 30. McAlester, A. L. \"The History of Life\"\u20141968 Prentice-Hall \n   31. Missenard, A. \"In Search of Man\"\u20141957 Hawthorn. 32. Price, W. A. \"Nutrition & Physical Degeneration\"\u20141939 Hoeber. 33. Privett, O. S. J. Am. Oil Chemists Soc. 32(505-511) of 1955. 34. Roberts, J. C. and Straus, Reube n \"Comparative Atherosclerosis\" 1965 Hoeber. 34A. Roe, Robert S. Cereal Chem. 13-160 (1955) \n   35. Stanley, W. 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{"text": " actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites. This exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter. As long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration. The overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought. \u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds. Not only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind. The man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day. The man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone. Naturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years. This now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer. One of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny. Long-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. Until a\nmental or other alternative therapy outperforms radiation\nand chemotherapy, it will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them. But even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it. Curious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited. When he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease. Generally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy. There are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental", "token_ids": [3604, 14454, 4315, 198, 54160, 7917, 477, 1268, 279, 99774, 4776, 398, 13057, 1396, 315, 198, 51086, 958, 3833, 349, 2345, 26064, 919, 315, 90052, 24143, 2586, 198, 998, 3522, 520, 3682, 18169, 302, 822, 308, 3585, 304, 279, 2547, 11, 1778, 439, 279, 198, 82, 7569, 281, 2635, 355, 11, 220, 539, 311, 6420, 279, 33151, 5304, 33151, 304, 279, 198, 54160, 5196, 662, 2030, 21896, 617, 6982, 430, 502, 198, 67, 408, 24143, 649, 387, 15042, 6957, 2324, 11, 709, 311, 11084, 2362, 198, 425, 13, 578, 1510, 1684, 374, 430, 420, 502, 6650, 6847, 198, 782, 68254, 603, 449, 279, 7106, 6070, 369, 653, 318, 77267, 198, 54160, 734, 13, 763, 264, 9498, 8271, 11, 6252, 1429, 374, 539, 22655, 198, 8416, 13, 362, 9257, 47544, 315, 90052, 24143, 2643, 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{"text": "ANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda,  the Sanskrit word for\n\u201cspeech.\u201d The intriguing feature of shabda  is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron.) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand  for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda  gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind  and matter, are bridged. A gotcha mentality is\nrarely fair, but skepticism has no rebuttal to the unshakable\nfact, stated by Sir John Eccles in an earlier chapter, that\nevery thought performs telekinesis by in\ufb02uencing the\nchemical state of the brain: We cross the mind-body barrier\nevery time we think. Shabda  also says that higher states of consciousness are\nvibrational. This greatly simpli\ufb01es the whole issue of\nenlightenment, making it a natural phenomenon like\nweather, the stars, and hydrogen atoms. Vibration is the\ngreat leveler. Therefore it fascinated me when Dr. Je\ufb00ery A.Martin started publishing results from his Ph.D. work in\npsychology showing that higher consciousness is so natural\nthat it exists all around us. Martin posted an online message asking for responses\nfrom people who thought they were enlightened. He got\nmore than 2,500 replies,  and from this pool he intensively\ninterviewed around \ufb01fty subjects. At \ufb01rst it was hard to \ufb01nd\na common language. Feeling that you are enlightened is\npersonal, and it also sets you apart from normal society. Martin found that his subjects often were sensitized by\nbeing outsiders, and revealing their unusual mental state\nhad led to such things as being sent to a psychia trist, put\non medication, or even being committed to a mental\nhospital.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But actually changing the\naging process itself is another, far deeper matter. O\ufb00icially, gerontology recognizes no means to reverse or\nretard the aging process\u2014 a rather stringent positi on, when\nyou consider that aging has not even been adequately\nde\ufb01ned. The rishis would counter by saying that science\nhas failed to reach the level of awareness where aging can\nbe defeated. In 1980, a young Harvard psychologist,\nCharles Alexander, went into three old-age homes outside\nBoston and taught about sixty residents, all at least 80\nyears old, some mind-bod y techniques. Three were used: a\nmainstream relaxation technique (the kind used in typical\nstress-management progr ams), Transcendental Meditation,\nand a set of creative word games performed every day to\nkeep the mind sharp. Each person learned only one technique, and the groups\nwere allowed to use them without supervision. When the\nthree groups were tested on follow-up, the meditators\nscored highest on measures of improved learning ability,\nlow blood pressure, and mental health\u2014all of which should\ndecline with age. The people also reported that they felt\nhappier and not as old as before. But the really striking\nresult did not come to light until three years later. When\nAlexander returned to the old-age homes, about one-third\nof the residents had died since he left, including 24 percent\nof the participants who had not learned meditation. Among\nthe meditative group, however, the death rate was zero. These people  had now lived to an average age of 84, one\nof the rarest and loveliest instances where science has\nperformed an experiment that immediately conferred the\ngift of life. Although limited in scope, this is one of the most\nhopeful results in the whole aging \ufb01eld and a victory for the\nrishis\u2019 shortcut. It says that expanding your awareness is\nenough to extend your life. What will be the life span of\nmeditators who began in their twenties instead of their\neighties. Time will tell. \u2014\nThe assumption that smothers life is to feel that you are a\nprisoner in your body. The human body seems to work in a\nmechanical fashion. One of the best studied of its\nmechanisms is the homeostatic feedback loop, a self-\nregulating device like that used in thermostats. A\nthermostat is given a set point, such as 70 degrees F.,\nwhich is like the set point of body temperature. The\napparatus is sensitive to a temperature range extending a\nfew degrees too high or too low. By turning the heat or air\nconditioning on or o\ufb00, it maintains a nearly even\ntemperature. The know-how in a thermostat is quite\nlimited; you could call it an intelligent switch, but it has\nonly one idea on its mind, whereas the body\u2019s feedback\nloops manage to balance not just body temperature but\nblood pressure, water levels in the cells, glucose\nmetabolism, oxygen and carbon dioxide concen trations,\nand on and on, not leavi ng out the thousands of separate\nchemicals produced with exquisite precision every where in\nthe physiology. Since the thermostat always returns to its norm and so\ndoes the body, isn\u2019t this a kind of hard-wiring that cannot\nbe denied, that in fact is necessary to our existence. The\ngreatest of nineteenth-century physiologists, Claude\nBernard, made the famou s statement, \u201cFree life is the \ufb01xity\nof our interior milieu\u201d\u2014i n other words, the ability of our\nthermostats to hold their position makes us free. Brilliant\nas this insight was, a drastic mistake has crept in with it. When a thermostat sense s that the room is 65 degrees or\n75 instead of 70, those variations are mistakes;  only 70\ndegrees is right. In us, on the other hand, many settings\ncan be right; normal is just the point we return to most of\nthe time. If you ran a marathon without your blood\npressure, heart rate, glucose metabolism, and sweatproduction rising drastic ally above \u201cnormal,\u201d you would\ncollapse. \u201cNormal\u201d is just the zone we like to live in. It is not a rule\nbut a preference. The Tarahumara Indians, perhaps\nbecause they descend from ancient runners who carried\nmessages across the Andes to the Incan empire, have\nadjusted to a \u201cnormal\u201d that is di\ufb00erent from ours, more\nsuited to their way of life. In de\ufb01ance of a meager diet,\nwhat they wanted to do\u2014to run \ufb01fty miles a day\u2014w as more\nimportant than mere bodily norms. Their bodies adapted to\nintelligence, no questions asked, and not the other way\naround. Thanks to the habit of following one style of living,\nit may be di\ufb00icult to adapt instantly when the mind desires\na change\u2014o bese people should not jump from their\narmchairs to join marathons\u2014but the power of adaptation\ncan never be totally sacri\ufb01ced. 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{"text": " entire\nstep to it in Chapter 10. Accept your differ ences as a cause of celebration. Release T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed. The world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace. T ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier. Observe your environment and see if you can improve the sounds,\nsights, or smells that surround you. Look for opportunities to align your work with your values, needs, and\nbeliefs. Life is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life. Reversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. The skin contains sweat glands, oil glands, fat cells, nerve\nfibers, i mmune cells, and miles of blood vessels and is essential in your\nregulation of body temperature a nd hydration. The skin is literally your face\nto the world. Following a few basic skin care principles can reverse the appearance of\naging. There are three important steps you must take as part of an age-\nreversing skin care program: (1) purify, (2) revitalize, and (3) replenish. PURIFY\nY our ski n reflects the purity of your entire body. The principles of a healthy\ndiet, nutritional supplementation, and detoxification will pay their rewards\nin the quality of your skin. In addition to generally healthy lifestyle choices,\nyou mu st carefu lly clean your skin once or twice daily to re move local\ntoxins that block your skin pores and predispose you to infections. It is generally best to avoid soap s that contain harsh deter gents and to use\nnatural cleansers. A yurveda recommends the use of herbal cleansing\npowders that remove toxins an d excessive oils while reestablishing acid-\nbase bal ance. An  easily mixed f ormula that you can make at home includes\nequal parts dried chickpea flour,  dry milk powder, nutmeg, lemo n peel, and\nground c oriander. Use about half a teaspoon with water to make a paste and\ngently a pply it to your moistened face. As it begins to dry, rinse of f the\npowder. If you wish to e xperiment with traditional A yurvedic cleansing herbs, try\nadding neem, manjistha, or sandalwood powder. A basic principle regarding\nthe cleansing product is not to u se anything on your skin that you wouldn\u2019 t\nbe comfortable putting into your stomach. Moist herbalize d steam treatments are also helpful in opening clogged\npores an d releas ing toxins. Once a week, treat yourself to a f acial steam\nbath to which you add a few drops of essential oil. Lavender, juniper,\nrosemary, ber gamot, or sage all have purifying ef fects on the body. REVIT ALIZE\nThe second step to reverse the appearance of aging is skin re vitalization. Stimulating the collagen fibers that support the skin can improve its tone\nand appe arance. Many modern skin care products contain natural acids that\nstimulate the cells that produce collagen, such as glycolic acid, azelaic acid,\nand lactic acid. Skin care produ cts with these acids in higher concentration\nwill cause some peeling and should be used under the supervision of a\nskilled s kin care specialist. Milder revitalizing treatments can be applied at\nhome using readily available natural products. Y ogurt, lemon juice, and grape fruit juice can have a mild stimulating\nef fect. Fresh yogurt can be applied directly to your skin and left on for five\nminutes before rinsing. Dilute le mon juice or grapefruit juice with an equal\npart of aloe vera juice and apply to the skin. Leave on for two minutes and\nthen rinse. If your skin is oily, you can do this every day. If your skin tends\nto be dry or reactive, dilute the  solution further and use every  second or\nthird day. REPLENISHAfter cleansing and revitalizing, the skin needs to be replenished. Use a\npure veg etable or nut oil to which a few drops of an essential flo wer or herb\noil has been add ed. T ry mixing almond, jojoba, avocado, or sunflower oil\nwith ros e, lavender, sandalwood, jasmine, geranium, or lemon essential oils. Apply a small a mount and allow it to be absorbed naturally. Use more if\nyour skin is on the dry side. Sou rce books on natural beauty ca re are listed\nin the references for this chapter. SUN PROTECTION\nAlways use sunscreen when you  are outdoors. Ultraviolet radiation leads to\ncollagen damage, wrinkling, and skin cancer. Prevention is much better than\ncure, so be awa re of the potentially damaging ef fects of sun on your skin. This is particularly important if you live in a hot climate or at higher\naltitudes. T each your children to use sunscreen to prevent unnecessary skin\nproblems later in their lives. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise; andBy eliminating toxins fr om my life. 9\nY ou Can Reverse Y our\nBiological Age by Cultivating\nFlexibility and Creativity\nin Consciousness\n\u00a0\nACTION STEP # 8\nI am  r eversing my biological ag e by cultivating flexibility and  cr eativity in\nmy consciousness. I put flexibility into practice by:\nLearning to let go when things don\u2019 t seem to go my way. Practicing the wisdom of uncertainty\u2014not being attached to outcome\nand letting go of the need to control. Learning to for give by relinquishing grievances, resent ments,and\nr egr ets. I put cr eativity into practice by:\nLearning the nine-step cr eative r esponse. Applying the cr eative r esponse to all the challenges and/or problems in\nmy life. Helping others to solve their problems by teaching them the cr eative\nr esponse. Aging is associated with rigidity and decay. Y outh is associated with flexibility and cr eativity. Both flexibility and cr eativity ar e learned behaviors. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and\nr everse the aging pr ocess. An ancient V edic aphorism says,\n\u201cInfinite flexibility and cr eativity\nar e the secr ets to immortality. \u201d\n\u00a0\nY ou can reverse your biological  age by cultivating flexibility an d creativity\nin c onsciousnes s. When we consider growing older we usually think of\nbecoming less flexible and cre ative. Our language of aging reflects this\nview. W e use expressions like \u201cY ou can\u2019 t teach an old dog new  tricks,\u201d or\u201cI\u2019m too old to change,\u201d or \u201cHe\u2019 s just too set in his ways. \u201d In b oth modern\nand V edic sciences, the loss of", "token_ids": [4553, 198, 9710, 311, 433, 304, 15957, 220, 605, 13, 21496, 701, 1782, 665, 1634, 439, 264, 5353, 315, 25960, 13, 17836, 350, 297, 14668, 468, 477, 74, 198, 13622, 1274, 8493, 264, 1695, 13651, 315, 872, 2324, 389, 279, 2683, 13, 2100, 50663, 990, 198, 5562, 8136, 45728, 279, 6776, 220, 311, 3237, 701, 28697, 11, 311, 16681, 198, 57865, 3725, 24129, 270, 701, 84055, 11, 323, 311, 3493, 279, 3769, 274, 384, 3750, 499, 26797, 13, 1252, 87932, 11, 1690, 1069, 454, 514, 1505, 872, 27465, 311, 387, 264, 2592, 315, 198, 95290, 15473, 9139, 1109, 57383, 11, 323, 52394, 11, 30084, 374, 49858, 4856, 198, 54895, 28537, 13, 578, 1917, 1053, 387, 264, 2731, 2035, 422, 584, 682, 1436, 656, 1148, 1903, 603, 198, 57621, 11, 1418, 37810, 1057, 5016, 35032, 304, 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{"text": " olive oil (hence the scandal in the olive oil industry\nwhich was first introduced to the public by my newsletter, \nBeyond Health News, \nand\nwas ultimately included in a worldwide broadcast by the BBC and by ABC news). Almost all olive oil is processed and diluted in ways that result in the loss of\nvitamins, essential fatty acids, antioxidants, and other nutrients, not to mention the\naddition/creation of toxins. In my search for a healthful olive oil, I found only one\nU.S. producer that\u2019s doing everything right. Not surprisingly, this oil also has the\nbest flavor; the brand is Bariani. Barleans Flaxseed Oil\nEverybody needs essential fats. Flaxseed oil contains essential omega-3 and -6\nfatty acids that are required for good health. In choosing an oil, look for one that is\nas fresh as possible and unfiltered, so as to retain all its precious nutrients and\ngoodness. Barleans is my choice. It is a high-quality oil that is pressed daily, given a\nfour-month shelf life date stamp and expressed directly to your local health food\nstore. Carlson Cod Liver Oil\nCarlson Cod Liver Oil comes from the livers of fresh cod fish found in the pure\nNorth Atlantic waters near Norway. It is a rich source of vitamins A and D along\nwith DHA and EPA (fish oils beneficial to human health). Organic Ghee or Butter\nOrganic butter is acceptable when a fat is required, such as for frying. Do not\nallow the butter to smoke, as it becomes toxic. Organic ghee (clarified butter) may\nbe a better choice since it lacks the milk proteins and is less allergenic than butter. Ghee is made by removing all the milk solids and water from butter, leaving only\nthe fat. Ghee withstands higher temperatures well, making it ideal for cooking. My\nchoice is Purity Farms Organic Ghee. Udo\u2019s Choice Perfected Oil Blend\nUdo\u2019s Choice is a blend of organic, unrefined oils and nutritional co-factors that\nbalances the omega-3 and omega-6 fatty acids to coincide with those obtained from\ntraditional diets.Pesticides\nPesticides are among the most dangerous of all man-made chemicals. When we\nare exposed to pesticides, not only do they harm us and our children; they harm all\nlife on the planet. Yet, there are times when it sure would be nice to have something\nthat effectively kills and repels bugs without doing harm to you, your children, your\npets, or the environment. I found such a product; it is called Orange Guard. pH paper\npH balance is a critical part of cellular health. For monitoring the pH of urine and\nsaliva, pH paper in the range of 5.5 to 8.0 is ideal. pH paper in this range is available\nat Beyond Health, along with guidelines on how to measure and control your pH. Rebounding\nHealth is determined by many factors, including diet, toxins, genes, stress,\nthoughts and emotions and \nthe amount of physical activity we get. Research has\nproven that the benefits of exercise are cumulative and that physical activity is\nessential for health. Rebounding is a simple, easy, and inexpensive way to address\nthis problem without leaving your home. If you consider buying a rebounder, do not purchase a cheap $50 mini-trampoline\nat your local sporting goods store. This type of rebounder actually can do more harm\nthan good. Inexpensive rebounders tend to have bad springs; these cheap tube\nsprings do not absorb and cushion your weight properly, causing a bounce that is\nabrupt and jarring. People have suffered permanent nerve damage from using such\nunits. Select a rebounder with fat, barrel spring that allows for smooth deceleration,\nbringing you to a gentle stop. Another problem with cheap rebounders is poor-\nquality matting material. Cheap mats stretch too much, do not support your feet\nproperly and thus place undue stress on your ankles, knees and back. By contrast,\ngood rebounders have high-quality mats that hold their shape and do not overstretch. Other considerations for a rebounder include the strength of the frame, the height\nand number of legs, the quality of the sewing that attaches the webbing to the mat\nand the ease with which the unit can be folded, stored out of the way or made\nportable. The rebounder I selected for my personal use is available through Beyond\nHealth. Shampoo\nAll shampoos will remove oil and dirt from your hair, but the challenge is findingone without toxins. Common toxins include sodium lauryl sulfate and artificial\ncolors, fragrances and preservatives. Depending on the formula, other ingredients in\nshampoo are capable of reacting with sodium lauryl sulfate to form nitrosamines,\nwhich are powerful carcinogens. The brand I chose for my personal use is Aubrey\nOrganics. Aubrey makes a variety of shampoo products, so there is bound to be one\nthat is just right for you. Skin Cream\nLike shampoos, most skin creams contain a long list of highly toxic chemicals\nincluding artificial colors, fragrances, and preservatives such as parabens (capable of\ndamaging sub-layers of skin even more severely than a bad sunburn\u2014 damage that\ngoes essentially unnoticed\u2014until a cancer diagnosis). My search for a skin cream\nthat contained no toxins and only high-quality natural ingredients led me again to\nAubrey Organics, which makes a variety of safe and effective skin creams. My\nfavorite is their Green Tea & Ginkgo Moisturizer, which is available at quality\nhealth and specialty stores or at Beyond Health. Soap\nSoaps generally come in either bar or liquid form and are made from either\nvegetable or animal fats or synthetic detergents. There are enormous differences in\nthe amount of skin irritation caused by different brands of soap. Generally, soaps\nmade from glycerin are among the mildest. Soaps can also contain a variety of\ntoxins including artificial colors and fragrances as well as antibacterial chemicals. I\nlook for soaps that minimize both skin irritation and toxicity while still doing the\njob. My favorites are soaps made by Weleda and Aubrey Organics. I also like Kirk\u2019s\nCastile bar soap and Dr. Bronner\u2019s liquid soaps; both are effective, safe and\nrelatively inexpensive. Sunscreen\nThis is a perspective issue more than a recommendation. Sunlight is a health\npromoting, required nutrient. Sunburn, however, damages health. The answer is to\nget sun in frequent moderate doses and build a tan. Unless you do something foolish,\nthe sun will not cause disease in healthy people who have adequate amounts of\nnutrients like carotenes, lycopene, essential fatty acids, and vitamins A, C, E, and\nzinc and selenium. Our need for the sun is exemplified by the fact that nature\nintended us to get most of our vitamin D from the sun. Vitamin D is almost totallyabsent in vegetable foods. If you must have a sunscreen skin product, I recommend\nlooking for those that do not contain any toxic, synthetic chemicals. My personal\nchoices are any of the several sunscreen products by Aubrey Organics, or merely\nsticking to the ancient Mediterranean custom of rubbing high quality olive oil (such\nas Bariani) on the skin. Synthetic chemical sunscreens may indeed help prevent a sunburn, but they do not\nprevent skin cancer\u2014in fact, they may even promote it. Researchers at the M.D. Anderson Cancer Center in Houston cite: \u201cThere is no substantial evidence that\nsunscreen protects against any of the three forms of skin cancer.\u201d Robin Marks,\nM.B., M.P.H., a dermatologist and a professor at the University of Melbourne said:\n\u201cRelying on synthetic chemicals to prevent cancer is laughable.\u201d Arthur Rhodes, a\nUniversity of Pittsburgh dermatologist, told a 1994 meeting of the American Cancer\nSociety that sunscreens \u201cappear weakly effective or ineffective.\u201d\nToothpaste\nBecause almost all toothpaste is toxic, I looked for a toothpaste that would clean\nteeth without adding to toxic overload. The mucus membranes in the mouth are\nhighly permeable and chemicals in toothpaste pass right through the membranes into\nthe blood stream where they can bioaccumulate in the body to toxic levels. Toxins\nsuch as sodium lauryl sulfate, fluoride, artificial sweeteners, artificial colors, and\nartificial flavors are common contaminants in toothpaste. The brand I selected after\neighteen months of research is Weleda. While there may be other acceptable brands,\nI did not find any in my search that were superior to Weleda. If you decide to look\nfor one on your own, the objective is to find a brand that is made from only natural\nand exceptionally pure raw materials. For additional information about these products, go to \nwww.beyondhealth.com\n or\ncall 800-250-3063.A\nPENDIX \nD \nA\nLTERNATIVE\n C\nANCER \nT\nREATMENTS\nC\nancer may be the most feared of all diseases, but like all so-called diseases, it is\nnothing more than malfunctioning cells. Restore those cells to normal function and\nthe cancer will disappear. Modern medicine\u2019s dangerous treatments have failed to\nput a dent in our cancer epidemic. Meanwhile, alternative methods have been\nclinically proven to reverse cancer. Good resources include the \nDefinitive Guide to Cancer \nby Diamond, Cowden, and\nGoldberg, published by Future Medicine Publishing. Another resource is \nBeating\nCancer with Nutrition \nby Patrick Quillin. For specific suggestions regarding\nalternative treatment options, consult with People Against Cancer. 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{"text": "ented orris root powder,\nthickening arrowroot powder, purifying  amla, neem and\nsandalwood for their antiseptic properties, and  reetha  or soap nut. Shikakai,  literally \u201cfruit for hair\u201d is another traditional shampoo in\nthe f orm of a paste: made from  Acacia concinna  bark that contains\nhigh lev els of saponins or foaming agents, it is a mild clean ser. Whilst the lather is rather weak, it has anaturally low pH, so does\nnot strip hair of  its natural oils. It also acts as a de-tangler and  is a\nuseful anti-dandruf f tool. Another ancient custom for healthy hair and scalp often given\non a daily basis is an Indian head massage (see page 26). Less time\nintensive is a quick application of hair oil: there are liter ally\nhundreds of such oils on the market as Indians believe that they help\nhair gro w luxuriantly thick, soft and glossy. In addition, they are\nsupposed to soothe and invigorate the sense or gans and even\nremove wrinkles from the face! Popular hair oils contain\nbhringaraj,  brahmi  and  amla, often combined with other\nstrengthening, conditioning and antiseptic herbs and plants. Regenerating for hair and stimulating for the scalp, a henna conditioning treatment\nis a staple at many  Indian beauty salons. After application, the paste rests on the\nhead for half an hour, then is washed of f with lukewarm water.A plant much used in Indian hair care is  mehndi  or henna\n(Lawsonia inermis). Antiseptic and nutritious, it is a popular hair\nconditioner and gives grey hair a red-orange tint. It has the abilit y to\ncoat the hair sha ft, thereby protecting and thickening hair. \u201cOne of\nIndia\u2019 s age-old beauty secrets is a henna conditioner,\u201d says herbal\nbeauty advocate, Shahnaz Husain, \u201cMade from henna paste, mixed\nwith lem on juice, egg and yog urt, it cleanses and conditions hair,\npromotes new hair growth and restores good health to the scalp.\u201d\nShe goe s on to add that, unlike chemical deter gents, it doesn\u2019 t\ndestroy t he natur al acid nature o f the scalp and leaves hair shiny and\nsupple. Essential oil of henna is also very cooling on the head. The resin of the  Boswellia serrata  tree is collected in a manner similar to rubber\ntapping; the harvested gum is then ground into a powder and used in a charcoal\nburner to scent the hair. More commonly known as frankincense, the powder is\nalso used in religious rites and perfumery. A variety of hair cleansing and conditioning routines are\navailable at Shahnaz Husain salons and day spas \u2014 and over -the-\ncounter conditio ners, rinses and tonics are plentiful in her 100\npercent herbal range. Many other Indian spas of fer the sublime headmassage, often as part of a face or body ritual, and a wonderful treat\nfor dry, dehydrated and sensiti ve scalp and hair is the Ananda\u2019 s\naromatic hot oil treatment with pure essence of lavender, geranium\nand rosemary. For a four -prong ed treat, Neemrana Spa\u2019 s heavenly  sirolepam\nis a mus t: T aken  from the word s,  siro  meaning \u201chead\u201d and  lepam\ntranslating as \u201cpack\u201d, the treatment (see photos on previous page)\nincludes a head, neck, face and shoulder massage along with a head\npack to stimulate hair growth and revitalize the brain. the art of mehndi\nThe application of  mehndi  (henna) as a colorant on ha ir,\nhands and nails is a time-hon ored tradition in India. W ith its\norigins in Egypt,  mehndi  was also extensively used in the\nMiddle East, probably as a cooling device. Coming from the\nLawsonia inermis  shrub, it is known as  madayantika  in\nSanskrit. The small leaves, crushed into a powder and mixed\nwith water and a little bit of sugar, makes a dark green paste\nthat turns orange when applied to the skin. Mehndi  has anti- irritant, deodorant and antiseptic properties, and is\nused by A yurved ic physicians for skin irritations such as heat rashes\nand skin  aller gie s. The paste is also used as an antidote against heat\nand sunstroke and, in the past, the leaves were applied to bring\ndown hi gh fever s. T oday, it ma y be applied to the body during the\nintense h eat of the day, and peo ple embarking on a long walk often\napply it on the  soles of feet. Because of its cooling proper ties,\nmehndi  leaves and flowers are made into  lotions and ointments that\nare u sed externally for boils, bu rns, bruises and skin inflammations. Antiseptic and nutritious to th e head also, it is used as a hair\nconditioner and gives grey hair a red/orange tint.Historically, there are many references to this versatile plant. The Muslim prophet Mohammed used  mehndi  for heali ng and he\nalso dye d his hair and beard with  it. It is recorded in the  Qu\u2019ran  that\nhis wife and daughters used henna for decoration on occasions such\nas Eid celebrati ons and weddings. Some Muslim girls are na med\nafter the  mehndi  plant. Its small intensely fragrant white flowers\nmake a wonderfully strong-smelling perfume that is favored by both\nmen and women. Over time, henna developed into a popular beauty aid, and the\napplication of  mehndi  in intricate patterns on palms and feet is still\nan integ ral part of both Muslim  and Hindu marriage ceremonies. It\nis co nsidered a s ign of love \u2014 the darker the coloration, the gre ater\nthe love of the groom for the bride. Sometimes, the  mehndi  is applied with the name of the\nhusband-to-be h idden in the pattern; if he can\u2019 t find it, he has to pay\na for feit! Often applied with the  singing of songs, there are multiple\npatterns, most of which have cultural associations. In Rajasthan\nwhere these photos were taken, patterns typically have lines of v-shaped leaves, peacock feather patterning, a  bhandhej  (tie-dye)\npattern, little acacia leaves and a  laheria  pattern (this literally\ntranslates as \u201cwaves of the sea\u201d and is found in geometric or floral\npatterns on brightly colored Rajasthani saris). Drawings, powder, paste and examples of henna patterns on hands and feet\nphotographed at the resort of Amanbagh in Rajasthan. The spa manager at the\nAman spa there learned the art of  mehndi  application from her grandmother:\nUsing a cone simila r to the type of apparatus used for icing a cake, she painted\nhands and feet in intricate patterns. Different henna patterns indicate different\ngeographical locations and cultural associations. It isn\u2019 t only at m arriages that women decorate their hands and\nfeet with  mehndi. Ma ny other festivals of fer an excuse for girls to\ndress up and adorn themselves, and, increasingly, variations of\ntraditional patterns may be applied as tattoo-type insignias on other\nparts of the body. Many visitors to India try a henna decoration at\nleast once. As i t is a safe, painless and non-permanent alterna tive\nform of body o rnamentation that is gaining favor in the W est,\nnowadays you\u2019ll find henna artists in popular tourist destinations\nsuch as beach resorts and bazaars all over India.In the past, large leaves were used for wrapping, as they encouraged swea ting,\nthereby removing toxins from beneath the skin\u2019s surface. Here, shiny banana\nleaves have been used effectively; in today\u2019 s spas, these have largely been\nreplaced by plastic, cloth, towels or cling wrap. body wraps\nThere is something immensely comforting about lying\nswaddled in cloth, plastic or blankets while a warming,detoxifying pa ste is doing its work on your body. W ith  its\nroots in  Indian bridal tradition, as brides always have a wrap\ndaily fo r a week prior to their wedding day, the body w rap\nin Indi a employs a variety of ingredients. From fruits to\nflowers, herbs, spices and clays, a body wrap can be deeply\nnurturing. Whatever the wrap components, the idea is that the warmth of the\nwrap allows ingredients to penetrate subcutaneously through the\npores of skin. Some wraps are prescribed for their preventative and\ncurative properties against col d and cough; others are used to\nalleviate muscle aches, headaches and fever. Others use minerals\nand ingredients  from the ocean such as seaweed to encourage\nlymphatic drai nage. All aim to increase blood circulation,\nencourage sweating to draw out unwanted toxins, cleanse internally\nand on the body\u2019 s surface, and leave skin soft and glowing. 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{"text": " Breathing  or the\nOrgas mic Up ward Draw. Then the mo re inward the orgasm, and\nthe more y ou can bring  it up ward, the more y ou will heal  and\nrevitalize  as the  Ching  Chi (sexual  energy ) travels  through  the\nchannel  in its loop  up the spine  to the head  and down the front\nthrough  the navel,  genitals  and perine um, linking  the various  organs\nand glands  with each  other  and with the brain. This ener gy can\nalso be  used  to heal  and revitalize  your partne r:\n   As the  woman\u2019s  cycle continues  and the egg moves out  of the\nbody  the experience  of heat  gives w ay to what has been  described\nas a mildly warm qualit y. All sexual  energy, whether male or female,\nis Yin in its latent  or resting  state. At this ti me the  aroused  sexual\nenergy, now  more Yin in nature,  is mo re healing  than  creative. It is\nimportant  to use this  sexual energy  and not let its vitality  pour\noutw ard. IF it does,  you have  to start  the process  all over  again. ll. Single Cultiv atlon: Ovarlan Breathing,  Ovarian and Vaginal\nCompression\n    Ovarian  Breathing:  The Ovarian  Breathing  exercise  that follow s\nwill help  you to open  and utilize  the channels  of the Microcosmic\nOrbit,  a process  described  briefly  in Chapter  4 and  in depth  in the\nbook  Awaken Healing,  Energy Through  the Tao. In Ovarian\nBreathing  you use your mind to  draw the warm, Yang, vital egg\nenergy  up the  spine  to your head  and to the third eye (locate d mid-\neyebrow), dow n through  the tongue,  the heart,  the solar  plexus,\nfinally  to be stored  in the  navel. You will be dra wing on the ener gy\ngenerat ed by the ovaries,  eggs  and hormones  themselves. At first\nthe process  is slow, but later  a simple thought  will send  delightful\nwaves of energ y up y our back  to your head. - 84 -Chapter  V\n   Ovarian  Com pression:  The second  exercise,  Ovarian\nCompression,  trains  you to have  more control  of the  Chi Muscle  to\nbuild  up w arm Ching  ener gy in the  ovaries  and to mo ve this  energy\nsafely  upward. Orgasm ic Upward Draw : A third  exercise,  the Orgasmic Upw ard\nDraw, is the  subject of  Chapter  6. You will learn  how to contend\nwith the Ching  energy  when it is aroused,  and how  to extend  the\norgasm inw ard and upw ard. This is the  most po werful way to\nenergize  and revitalize  the organs,  glands  and brain. Like a  wild\nmare, this  energy  is the mo st difficult  to control. It is recom mended\nthat in the  beginnin g you practice  this exercise  alone,  using  self-\narousal,  before  attempting  to tam e your sexual ener gy at its m ost\nexplosive  time, i.e., w ith a lover  during  love making. A. Ovarian  Breathing\n1. Overview  of the Exercise\n    The Ovarian  Breathing  exercise  involves  a gentle  contracti on of\nthe Chi Muscle,  as delicate  as the  closing  petals  of a flower and so\nminimal that  any less w ould do nothing  at all. The various  postures\nwill be describe d belo w, althoug h it would be best  to try this exercise\nstanding  up or  sitting  on the edge  of a chair\n    You will be bringing  your awareness  to both  ovaries. Then you\nwill gathe r more energy  in the  area  to be describe d as the \u201cOvarian\nPalace,\u201d  from which you will move the  energ y through  the uterus  to\nthe perineum. From there  you will guide  it up  your back  to the  brain,\nand then  using  your tongue  as a  switch, you will guide  it dow n to\nyour navel,  where it can  be stored. We have  noted  that the energy  of the ovaries  is regar ded as hot\nenergy  and, as such,  can be stored  in the  heart  center  or navel\ncenter  Som e people  store  too much energ y in the  heart  and find it\ncauses  heartbu rn and difficulty  in breathin g. This me ans there  is\nexcess ener gy that is not  circulating  sufficientl y. Therefo re, in the\nearly  stages  of your practice,  we advise  you to store  the sexual\nenergy  in the  navel,  and as y our practice  continues,  store  it in the\nheart  to increase  love,  joy and compassion. 2. Postures\nThere  are three  postures  in which to practice  Ovarian  Breathing :\nsitting,  standing  and lying. - 85 -Cultivating  Ovarian Power\nA. Sitting\n  For simplicity  and comfort, sit on a  chair  (Fig. 5.13)  Sitting  lends\nease  to a practice  that favors  relaxatio n and good  concentrati on. Fig. 5.13  Sitting  Posture\n   Sit on  the edge  of a chair  with both  the legs  and buttocks\nsupportin g your weight. Do not put  all the w eight on the sitting  bones\nbecause  in time this can  create  sciatic  nerve  pain. The vagina  and\nperineum should  not be  constricted  but should  be covered  with\ncomfortable  unde rwear or loose  clothing  to protect  them  from any\ndraft. As a helpful  technique  used  since olden  times, a w oman  can\nplace  a hard,  round  object, perhaps  a ball,  in such  a way that it\npresses  directl y on her vagina  and clitoris  during  practice,  or she\ncan sit on the  heel  of one foot,  pressing  it tightly  against  the clitoris\nto help  the Chi activate  easily. If you practice  the Micr ocosmic Orbit\ncirculation  and Iron Shirt Chi Kung,  you should  be well practiced  at\ndirecting  ener gy upward and can omit this  step. - 86 -Chapter V\n    Raise  the tongue  to the roof of the  mouth: this is essential  in cir-\nculating  the Chi and  com pleting  the loop  between the front  and\nback channels  of the Microcosmic Orbit. (Fig. 5.14)  The feet are\nfirmly planted  on the floor  with the hands  resting  palms-do wn on\nthe knees. The back  should  be quite  straight  at the waist, but slightly\nround  at the  shoulders  and neck. This very minor forw ard curvatu re\nof the  upper  back  tends  to relax  the chest,  and helps  the pow er\nflow throug h the neck,  chest,  and abdomen. Keep  the chin  slightly\ntucked  in. Milita ry posture, with shoulde rs thrown back and  head\nheld high,  tends  to lodge  pow er in the  upper  body and prevent  its\ncirculating  back  down to lower centers. Fig. 5.14  Tongue  touches the p alate so the energy  can flow down. - 87 -Cultivating  Ovarian Power\n   A variant  of the sitting position  is to sit cross- legged,  either  in\nthe lotus position  or Am erican  Indian  style. We apprecia te the\nesoteric  virtues  of the lotus position,  but Chinese  practice  attribut es\nserious  disadvant ages  to this  sitting position. Some m onks suffered\nsevere  sciatic nerve  pain  or were crippled  by lengthy  meditation  in\nthe lotus position. Also, turning  the soles of  the feet a way from  the\nground  prevents  you from directly  drawing in through  the feet the\nearth\u2019s  Yin power. When you are very good  at controlling  and\ndirecting  the energ y, you can sit in an y position  and still direct  the\nenergy  as yo u wish. How eve, the human body  is designed  to absorb\nearth  energ y throug h the kidney  (K-1  point)  and other  meridians  in\nthe feet and filter it befor e passing  it up to  the coccyx  and brain. 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{"text": "blockages, and your mind is going to talk about it. Fine, be that as it may\u2014\nyou don\u2019t have to listen. It\u2019s that simple. If you know your mind doesn\u2019 t\nknow what it\u2019s talking about, why listen. As we\u2019ve seen, the personal mind\ncan\u2019t know anything except for the data it has collected. That data is nothing\ncompared to the universal set of data it has missed every moment. The data\nthe mind has in there is what we call statistically insignificant. That\u2019 s why\nthe mind changes its mind so often. Give it one more experience, and it will\nview things dif ferently. Interesting that we keep listening to it anyway. A wise person doesn\u2019 t renounce the world; they honor the reality that\u2019s\nunfolding in front of them. Likewise, a wise person doesn\u2019 t renounce the\nuse of their mind ; they just don\u2019t listen to the personal mind because it\u2019s lost\nin thoughts about itself. The personal mind is not going to solve your\nproblems. It\u2019s doing the best it can with the limited data it has, but its efforts\ndon\u2019t generally work out so well. Regarding the heart, a wise person allows the heart to freely express\nitself inwardly but does not get lost in it. Some people say, \u201cFollow your\nheart. \u201d They must not be referri ng to the personal heart because it\u2019s all over\nthe place on a day-to-day basis. Fortunately, there is a higher heart to follow. Once energy flows past the middle of the fourth chakra, it enters a deeper\nheart that doesn\u2019 t change, ever. There\u2019 s a constant upward flow of beautiful\nenergy. It brings waves of bliss so powerful you can hardly focus outwardly. It wafts over you, and you settle  back into this beautiful peace that surpasses\nall unde rstanding. The peace you have because you got what you wanted\u2014\nthat\u2019s understandable. This peace comes over you and stays for no reason,\ncompletely unconditionally\u2014that\u2019 s what your higher heart has to offer you. This is the gift of your spiritual heart. To expe rience your spiritual heart, you must learn to rise above your\npersonal heart. The personal heart is very strong and very emotional. It\u2019s not\neasy to pierce through the personal heart, but it is possible. First, check to\nsee if your heart\u2019 s expressions are based on current reality or the thoughts in\nyour mind. Thoughts of what went wrong in the past, and what might go\nwrong in the future, create emotions that are out of tune with reality. There\nis no end to the mess this can create in your heart. Since the energies that\nbuild up in the heart must have a channel for release, these emotions will\nspill over into your external life and can create quite a disturbance. If your emotions are in harmony  with the reality unfolding before you,\nthey are generally healthy and support the quality of your life. When both\nyour heart and mind are in harmony with reality, energies don\u2019t release\noutwardly because nothing is blocking them. The power of these unblocked\nenergies passing through the lower heart can then be utilized to rise into the\nhigher parts of the heart. Because you are neither suppressing nor\nexpressing, the deeper spiritu al states begin to unfold. You can still\ncontribute to what\u2019 s happening outside, but your actions are not personal in\nnature. They are simply beautiful moment-to-moment interactions with\nreality that are serving the flow of life. Reaching this state requires clearing out the samskaras that are\nblocking the energy flow and not putting any more in there. To do this, learn\nto handle your heart. This takes practice, just like you practice the piano, a\nsport, or anything else. We will explore this process in great depth in the\nfollowing chapters. What it requires is a change in attitude: You begin to\naccept that things are going to happen, they\u2019re going to hit your heart, andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience. Appreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain. The bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that. You\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself. \u201dPART VII: \nLearning to Let GoChapter 30. Techniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer. Once your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms. The first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one. This is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience. \u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in. The next technique is very traditional and is broadly referre d to as\nmantra. In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind. \u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. 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{"text": ", 182\u2013183, 188\nEstriol, 21, 96, 97Estrogen, 4\u20135, 13\u201327, 41, \n43\u201344, 50\u201351, 55, 68, 70, 71, 76, 77, 80, 81\u201388, 89, 91, 93, 94, 96\u201398, 100, 144, 146, 161, 163, 175, 179, 182\u2013183, 185, 187\u2013190, 193, 200\u2013201, 206\u2013207\nin men, 76, 105, 106, 107, 108, 109, 111\u2013112, 117, 120, 153, 157\nEstrogen dominance, 13\u201327, \n43\u201344, 50\u201351, 77, 84, 93, 120, 132, 138, 142\u2013143, 146, 186, 189215 INDEX 216 THE MIRACLE OF BIO-IDENTICAL HORMONES \n44, 55, 88, 101, 107, 108, \n109, 110, 118\u2013120, 128, 135, 136, 138, 142\u2013143, 150, 168\u2013171, 172, 173, 174\u2013175, 179, 185\u2013186, 187, 190\noverproduction of, \nsee\nhyperinsulinemia\nIrregular periods, 80, 141\nKegel maneuver, 100\nKetostix, 172\u2013173\nLee, John, M.D., 20, 193, 195\nLescol, 151, 164Levothyroxine, 30Levoxyl, 30, 32, 33Lexapro, 162Libido (sex drive), 37, 44, 62, \n71, 76, 80, 88, 99, 100, 103, 104\u2013105, 106, 118, 120\nLipitor, 30, 150, 164, 201Lipogenic (fat-creating)\nhormones, 5, 22, 84, 123, \n128, 161, 163, 175, 189 \nLithium, 125, 128Lopressor, 31, 162\nLupron, 112\nLuteinizing hormone (LH), 25, \n86\nLycopene, 73, 112Heart, 5, 21, 31, 32, 75, 79, \n82, 84, 88, 89, 98, 104, 121, \n150, 151\u2013152, 157, 163, 169, 178, 197, 199, 200, \n201, 202\nHigh blood pressure, 36, 42, \n164\nHomocysteine, 21, 202\u2013203Hot flashes, 16, 24\u201325, 80, 86, \n87, 89, 96, 97, 100, 183\nHuman growth hormone \n(HGH), 101, 177\u2013179\nHyperinsulinemia, 11, 18, 39, \n42, 55, 107, 109, 110, \n118\u2013120, 128, 129, 131\u2013132, 142\u2013143, 144, 145, 150, 153, 157, 164, 171\nHypertension, 166Hypoglycemia, 39, 44, 107, \n109, 110, 119\u2013120, 129, 131\u2013132, 134, 135, 136, 143\nand adrenaline, 110, 129, 131, 135\nHypothalamus, 86Hysterectomy, 14, 18, 23, 80, \n188\nInsulin-like growth factor \n(IGF-1), 179\nInderal, 48\u201349, 162Insulin, 11, 18, 22, 23, 42, 43,  217 INDEX \nObesity, 55\u201356, 88, 118, 120, \n121, 141, 153\u2013159, 163, 165\u2013175, 182\u2013184, 185, 191\u2013197\nOsteopenia, 67\u201370Osteoporosis, 5, 19\u201320, 22, 41, \n67\u201374, 75, 81, 87, 88, 98, 103, 104, 108\u2013109, 120, 122\nOvarian cancer, 19, 23, 84, 85, \n189, 200\u2013201\nParkinson\u2019s disease, 76, 151, \n202 \nPaxil, 37, 39, 40, 44, 125, 128, \n162\nPerimenopause, 5, 23, 76, 86Pituitary gland, 25, 31, 42, 86, \n96, 97, 144, 178\nPMS (premenstrual syndrome), \n70, 80, 84, 87, 93, 94, 142, 145\nPolycystic ovarian syndrome \n(PCOS), 144, 145\nPostpartum depression, 53\u201357, \n94, 146, 185\nPravachol, 151, 164\nPrednisone, 40, 41, 43, 44\nPregnancy, 18, 35, 55, 56\u201357, \n84, 86, 93, 94\u201395, 97, 98, 142, 145, 146, 179, 184\u2013185, 206Macular degeneration, 106, 202\nMagnesium, 65, 70, 73Melatonin, 71\u201372Memory, 22, 29, 32, 76, 151, \n152\nMenopause, 4\u20135, 8, 20, 23, 47, \n48\u201349, 51, 68, 79\u201389, 91\u201393, 96\u2013102, 163, 179, 193, 206\nMenstrual bleeding, 93Menstrual cramps, 70, 80, 84, \n87, 93, 94, 138, 141, 142, 144, 145, 189\nMenstrual headaches, 101\nMeridia, 182\u2013183, 186\u2013187Metformin, 119, 174Mevacor, 151, 164Migraine headache, 19, 22, \n47\u201351, 84, 87, 93, 138, 141, 143, 145, 146, 186, 189\nMiscarriage, 19, 43, 94, 95, \n146, 185\nMorning sickness, 19, 43, 56, \n146\nMultiple sclerosis (MS), 22, 73\nNeuropathy, 22\nNight sweats, 25, 86, 87, 96, \n97, 100, 154\nNorpramin, 162 218 THE MIRACLE OF BIO-IDENTICAL HORMONES \nSaw palmetto, 106\nSelective serotonin reuptake \ninhibitor (SSRI), 162, 186\nSelenium, 112Sexual dysfunction. Seelibido \nSleep, 14, 17, 43, 59, 61\u201362, \n71, 76, 155, 169, 183\nStatin drugs, 30, 150\u2013151, 152, \n164\nStress, 64, 65, 72, 77, 101, 128, \n129\u2013130, 173\u2013174\nStrokes, 5, 21, 50, 79, 82, 84, \n199, 200, 201, 202\nSomers, Suzanne, xvi, 83\u201385, \n92, 98\nSyndrome X, 120, 150, 170, \n172, 174\nSynthroid, 14, 15, 27, 30, 32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146,", "token_ids": [11, 220, 10828, 4235, 10750, 11, 220, 9367, 198, 14101, 462, 337, 11, 220, 1691, 11, 220, 4161, 11, 220, 3534, 14101, 26252, 11, 220, 19, 4235, 20, 11, 220, 1032, 4235, 1544, 11, 220, 3174, 11, 720, 3391, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 2131, 11, 220, 2614, 11, 220, 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{"text": " belief in death as\nan extinction doomed your body  to decay, age, and die, just as did so many\nbefore you in exactly the same way. It isn\u2019t death that hurts us but the dread of its inevitability. We all felt an\nache, a hole in our hearts that was left when the first cherished thing in ourlives died. A gap was left for fear to fill, and since nothing else has filled it\nsince, we haven\u2019 t yet been able to confront death. Loss is the most potent\ncause of anxiety and also the most dif ficult to face. In adulthood, aging reminds us of loss; therefore it forces us to look into\nthis gap that was opened in childhood. To free oneself from death is the\ngoal of all religions: \u201cO Death,  where is thy sting? O grave, where is thy\nvictory?\u201d Saint Paul asks in his letter to the tiny Christian band in Corinth. He then supplies the answer: \u201cThe sting of death is sin,\u201d mean ing error or\nthe fall from grace. In other words, death is the result of man\u2019 s separation\nfrom the Divine, which is witho ut death. By implication, immortality is our\ntrue life. But what about the pet canary, cat, or dog who died in our childhood? It\nperished withou t having any such theological beliefs. However, to say that\nan animal died is to put things in human terms. Look out the window at a\ntree. Is it alive or dead? It is both at the same time: Its old leaves are dead,\nas is the seed the tree sprouted from. The wood inside the trunk is dead,\nexcept for the thin ring of cambium, less than one-sixteenth  of an inch\nthick, that feeds the leaves, which themselves are largely composed of\nnonliving fibers of cellulose. When leaves turn in autumn, their dead\nskeletons fall to the ground, but until then they are part of the living tree. Moreover, the food, air, and water circulating through the tree are no\nmore alive than when they were locked up in rocks and raindrops; the soil\nthat sustains the tree is only ground-down stone and decayed compounds\nfrom prior trees. What we call a living tree is a composite of life and death,\nand any division between one and the other is mostly in our heads. Any\nplant or animal is just one stage in the constant cycling and recycling of\nelements that goes on eternally. That whole cycle is life, and the cycling is\nthe living. The fact that we try to freeze the cycle into stop-mot ion and say,\n\u201cNow this tree is alive, now this tree is dead,\u201d represents how our minds\nwork. Fearing decay and disintegration, we label them death when in fact\nthey are only change. Like the tree, the canary is just a stage of life. At an earlier time the\ncanary was an egg, before that a fertilized cell, and before that, birdseed\nbeing eaten by its mother, who turned the food into the egg that was to be\nlaid. After the canary dies, it will decompose, its elements will nourishplants, and the plants will set seed to feed other birds. How much of this\nendless round, if any, is death, and how much is just our view of things\u2014\nincluding oursel ves? You may think that death is an awful event awaiting\nyou in the future, when in actuality parts of your body are dying every\nsecond. Your stomach lining dies partially every time you diges t food, only\nto be replaced by new tissue. The same is true of your skin, hair, toenails,\nblood cells, and every other tissue. You may assume  that death is your enemy, but all these cells are dying in\norder to keep you alive. If your stomach lining didn\u2019 t die and get replaced\nover and over, gastric juices would sear a hole in your stomach wall after a\nfew hours, and then all of you would die. The line between what is living\nand what is dead gets very blurry the closer you look. Parts of your body\nare much more alive than others. Muscles have a faster metabolism than fat;\nbrain, heart, and liver cells rarely if ever duplicate after birth, while\nstomach, skin, and blood cells replace themselves in a matter of days,\nweeks, and months. A strang e fact of human anatom y is that if we could somehow remove all\nthe cells in our bodies, the remaining form would still look very much like a\nperson. Our structural parts resemble a free-standing coral reef composed of\nmineralized bone, plus ligaments, tendons, connective tissue, and water,\nwith all our cells tucked away inside, the way coral polyps are tucked in the\ncalcified reef they have secreted. Like the reef, which carries the ocean around within it, we are about two-\nthirds salty brine. But these dead parts of ourselves exchange their atoms\nfreely with the environment: If hurt they heal; if pressure is put on them,\nthey slowly change form to relieve the stress. So how much of the body is\nalive and how much dead? Even to say \u201cmy body\u201d implies  a division that doesn\u2019 t necessa rily exist. Is the air in my lungs part of my body? If so, what about the air I\u2019m about to\ninhale or the air I just exhaled? The world \u201cout there\u201d is composed of\ntrillions of atoms that either once were or soon will be me, and the whole\npacket of matter and energy we call Earth is necessary to keep me alive. I\ncould as easily say that I am just a cell in this larger body, and since I need\nthe whole planet to sustain myself, everything on Earth is part of my body. If that is true, then nothing should be considered dead\u2014rotting carrion, theworms and fungi that feed off them, even the bones of my ancestors are\ncaught in the same tidal wave of life that carries me on its crest. Some people recoil from all this talk about death, denying any interest in\nit. They  don\u2019t fear death, they say, or if they do, it doesn\u2019 t haunt them or\nhold the kind of power over them I have been describing. Why dwell on\nsuch a morbid subject? Isn\u2019t it healthier simply to accept the inevitable and\nlive for today? The answer to this objection is that unconscious forces are at\nwork in us. We may all concede that we are going to die, but except in\nmoments when we have to be present with the dead or dying, our dread is\nkept under wraps. This is almo st a biological necessity\u2014I can\u2019t imagine\nhow I could keep going if the thought of my own death came to the surface\nof thought more than once or twice a year. (Being a doctor, I am forced to\nsee death much more often than that, but closing the eyes of a deceased\ncancer patient doesn\u2019 t automatically bring my own mortality to mind. I may\nfeel sad, but I do not see my own eyes closing.) The fact that we all protect ourselves from dread doesn\u2019 t mean that we\nhave control over it. From within its dark pit, fear is still exerting control\nover us. For one thing, the very fact that we can\u2019t stand to imag ine our own\ndeath invests it with tremendous  power, as if death had an electrified fence\naround it with 10 million volts running through it and a huge sign reading\nDO NOT TOUCH! We don\u2019t. And because death is fenced off in the mind, we\ndon\u2019t really know much about it. Fear of death should be renamed\nignorance of death. I feel quite sure that nothing makes people age faster than fear. Grief runs\na close second; every doctor has witnessed the appalling deterioration that\ncan befall widowed men and women. But nothing beats fear at this\nparticular game : A patient who has received the diagnosis of terminal\ncancer can withe r away very quickly, almost before your eyes. Not that this\nalways happens. There are inner qualities that fight off fear, such as courage\nor faith in God,  and some people can summon these qualities in times of\ndreadful crisis. But if fear gets through, it will do its work sure enough. The\npoint is not that death is a fiction, but that our belief in death creates\nlimitations where none need exist.The Uses of Dying\nOne assumption we all tend to make is that death is somehow unnatural\nand, by implication, evil. I cannot agree. Nature is very tolerant and flexible\nabout how death is used, or not used; and in the larger picture, questions of\ngood and evil tend to look rather  arbitrary. If you consider how life operates\nfrom the genetic level, DNA long ago discovered the secret of creating\nageless cells, in the form of amoebas, algae, bacteria, etc., whose\ngenerations extend back without interruption. The appearance and\ndisappearance of any single amoeba is insignificant, for life keeps cranking\nout amoebas from the same genes. Nature also went on to assemble more\ncomplex ageless  creatures. The hydra, for example, is a prim itive water\nanimal that can grow new cells as fast as old ones are shed. Com posed of a\nfoot, a thin stalk, and a flower like cluster of tiny tentacles, the hydra is\nalways growing at one end and dying at the other, renewing its entire body\nevery two weeks. Its cells exist in perfect flow, with new ones moving\nalong the assem bly line to", "token_ids": [16801, 304, 4648, 439, 198, 276, 52609, 58737, 701, 2547, 220, 311, 31815, 1174, 4325, 11, 323, 2815, 11, 1120, 439, 1550, 779, 1690, 198, 15145, 499, 304, 7041, 279, 1890, 1648, 662, 1102, 4536, 1431, 4648, 430, 44164, 603, 719, 279, 36075, 315, 1202, 21314, 275, 2968, 662, 1226, 682, 6612, 459, 198, 1815, 11, 264, 14512, 304, 1057, 23492, 430, 574, 2163, 994, 279, 1176, 81171, 3245, 304, 1057, 75, 1924, 8636, 13, 362, 13225, 574, 2163, 369, 8850, 311, 5266, 11, 323, 2533, 4400, 775, 706, 10409, 433, 198, 11536, 11, 584, 9167, 529, 259, 3686, 1027, 3025, 311, 17302, 4648, 13, 25733, 374, 279, 1455, 36875, 198, 1593, 315, 18547, 323, 1101, 279, 1455, 1422, 282, 3951, 311, 3663, 13, 763, 64033, 11, 30084, 35710, 603, 315, 4814, 26, 9093, 433, 8603, 603, 311, 1427, 1139, 198, 576, 13225, 430, 574, 9107, 304, 20587, 13, 2057, 1949, 57669, 505, 4648, 374, 279, 198, 35039, 315, 682, 44230, 25, 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{"text": "-a. fever:Phos. foodpoisoning:i4rs.,Carb-v.\n178\u2022Exhilarated INTERNALREPERTORY\nflu:Kali-p.,Pho-ac,Sul. hunger:Sul. afterillness:Carb-a.,Carb-v.,Chin. irregularsleep:Cocc,Nit-ac,Nux-v.\nlifting:Carb-a. lossofbodyfluids(diarrhoea,vomiting,\nbreastfeeding etc. ):Carb-v.,Chin.,\nPho-ac. lossofsleep:Cocc,Cupr.,Nit-ac. mentalexhaustion:Cupr.,Lach. mentalstrain:Nat-c.\nnervousexhaustion:Cocc. nursingthesick:Cocc,Nit-ac. over-exposure tosun:Nat-c.\npain:Ars. surgery:Carb-v.\nsweating:Bry.,Carb-a.,Chin.,Ferr-m.,\nMercs.,Phos.,Sep. talking:Sul. vomiting:Carb-v.\nwalking:Sul. Exhilarated (seealsoExcitable)Coff.,Lach\n.,\nOp. Expression\nAnxious:Aco.,Bor.,Ver-a. Besotted:Bapt. Confused:Lye\nFierce:Bell. Frightened:Aco. Haggard:Ars.,Kali-c\nSickly:Ars.,Cina,Lach.,Lye\nSleepy:Op. Suffering:Ars.,Kali-c.\nExtremitiescoldCupr. Eyeinflammation Aco.,All-c,Ap.,Arg-n.,Ars.,\nBell.,Bry.,Calc-c,Calc-s.,Dulc,Euphr.,\nLye,Merc-s.,Nat-m.,Nit-ac,Nux-v.,Puis.,\nRhus-t.,Sep.,Sii,Sul.,Zinc. Discharge:\nbland(non-irritating). All-c.\nburning:Euphr. profuse:All-c.\npurulent(mucusorpus):Arg-n.,Calc-c,\nCalc-s.,Hep-s.,Lye,Merc-s.,Puis. smelly:Arg-n.,Puis. thick:Calc-s.,Puis. watery:Euphr. yellow:Arg-n.,Calc-s.,Puis.,Sil. Inbabies:Ap.,Arg-n.,Ars.,Calc-c,Nit-ac,Puis. Sul. Eyes:\naching:Aco.,Puis. bloodshot:Ars.,Bell.,Led. burning:Aco.,Ap.,Ars.,Bell.,Puis.,Sep.,\nSul.,Zinc. dry:Bell.,Bry.gritty(sandysensation):Ars.,Calc-c.,\nNat-m.,Sul.,Zinc. itching:Puis.,Sul. red:Aco.,Ap.,Arg-n.\nsensitivetolight:Aco.,Arg-n.,Ars.,Bar-c,\nBell.,Calc-c,Euphr.,Lye,Merc-s.,Nat-m.,\nNat-s.,Nux-v.,Op.,Rhus-t.,Sul. sore:Ap.,Bry.,Rhus-t.,Sii,Zinc. worseformovingeyes:Bry.,Rhus-t.\nstinging:Ap. stitchirtg:Ap.,Kali-c,Lye,Rhus-t.,Sul. watering:All-c,Bell.,Calc-c,Euphr.,Lye,\nMerc-s.,Nat-m.,Nit-ac,Puis.,Rhus-t.,Sul. Eyelids:\nburning:Ars.,Euphr.,Sul. gluedtogether:Arg-n.,Calc-c,Lye,Puis.,\nRhus-t.,Sep. gritty:Calc-c.\nitching:Puis.,Rhus-t.,Sul. daytime:Sul. red:Arg-n.,Euphr.,Sul. swollen:Ap.,Euphr.,Nit-ac,Rhus-t.,Sep. Withacommoncold:Aco.,All-c,Bell.,Calc-c,\nDulc,Euphr.,Merc-s.,Puis. Better:\ncold:Arg-n.,Puis. coldbathing:Puis. coldcompresses:Arg-n.\nfreshair:Puis. Worse:\ncoldair:Sil. cold,drywind:Aco. coughing:Euphr. drinkingwine:Zinc. evening:Puis.,Sep.,Zinc. heatofafire:Merc-s.\nheat:Ap.,Bell. light:Bell.,Euphr. movingeyes:Rhus-t.\nnight:Zinc\nreading:Sep.\nwarmroom:Puis. warmthofbed:Merc-s.\nafterawalk:Sep.\nwashingeyes:Sul. wind:Euphr. Causes:\naforeignbodyintheeye:Aco.,Sil. gettingchilled:Aco. cold,wetweather:Dulc,Rhus-t.\nEyeinjuriesAm.,Euphr.,Led.,Stap.,Symph. Bruising:\ntoeyeball:Am. tosurroundingareas:Am. andswelling:Am. anddiscolouration: Led. INTERNALREPERTORY Fever\u2022179\nPains:\nineyeballs:Symph. sore,bruised:Am.,Symph. Witheyeinflammation: Eitphr. Woundpunctured:Stap. Better:\ncoldcompresses:Led. Worse:\ntouch:Stap. Causes:\nadirectblowtotheeyeball:Symph. EyestrainRuta. EyelidsheavyCanst.,Gels. Eyes\nDull:Ant-c.\nGlassy:Op.,Pho-ac. Shining:Bell. Sunken:Ant-c,Chin.,Cina\nFace\nBlue:Carb-v.,Cnpr.,Lach.,Op.,Ver-a. duringcough:Dros.,Ip. Darkred:Bapt.,Bell.,Bry.,Capt.,Op. Flusheseasily:Ferr-m. Pale:Ant-t.,Ars.,Calc-c,Calc-p.,Carb-v.,Cina,\nCon.,Cupr.,Ferr-m.,Lye,Nat-c,Nat-p.,Op. Pho-ac,Tab.,Ver-a.,Zinc. Pasty:Chin.,Ferr-m.,Merc-s.,Nat-m.,Sep. Puffy:Ap. Red:Aco.,Ap.,Bell.,Cham.,Glon.,Lach.,Phos.,\nRhus-t.,Sul. one-sided:Cham.,Ip. frompain:Ferr-m.\ninspots:Bell.,Cham.,Phos.,Sul. withtoothache(teething):Bell.,Cham. Sallow:Arg-n.,Carb-v.,Nat-m.,Sul. Sickly:Lye. Yellow:Sep.\nFaintness(seealsoDizzy)Carb-v.,Op.,Puis.,Sep. Coldnessafterthefaint:Sep.\nAfterexcitement:Op. Afterfright:Op. Ongettingup:Carb-v.\nOnwaking:Carb-v.\nHeatwiththefaintness:Sep.\nInawarmroom:Puis. Worse:\nexercise:Sep.\nduringafever:Sep.\nduringamenstrualperiod:Sep.\nstuffyroom:Sep.\nFatigueseeExhaustion\nFault-finding seeCritical\nFearfulAco.,Arg-n.,Am.,Ars.,Bor.,Calc-c,\nCalc-p.,Ign.,Lye,Nat-c,Phos.,Puis. Animals:Chin. Beingalone:Ap.,Arg-n.,Ars.,Kali-c,Phos.Inacrowd:Aco.,Gels. Ofthedark:Phos. Ofdeath:Aco.,Ap.,Ars.,Calc-c,Cimi.,Gels.,\nNit-ac,Phos.,Ruta. Ofdogs:Puis.,Chin. Intheevening:Calc-c,Caust.,Puis. OfexamsseeExamnerves\nOfdownwardmovement:Bor. Duringlabour:Aco. Ofpainfuldeath:Coff. Duringpregnancy:Aco. Ofpublicspeaking:Arg-n.,Gels.,Lye\nParalysing:Gels. Ofstrangers:Bar-c\nOfsuddennoises(sneezing,coughingetc.):Bor. Ofthunder:Rhod. Duringathunderstorm: Phos.,Rhod. Attwilight:Puis. Ofbeingtouched:Am. FeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p.,\nFerr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye,\nMerc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis.,\nPyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a. Heat:'\nalternatingwithchills:Aco.,Ars.,Bell.,Bry.,\nHep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul. burning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham.,\nGels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t. dry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos.,\nRhus-t.\ndryatnight:Aco.,Ars.,Bell.,Phos. dryintheevening:Puis. intense:Op. radiant:Bell. One-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis. rightside:Phos. leftside:Lye\nPulse:\nfast:Aco. strong:Aco. Withoutswearing:Bell.,Bry.,Gels. 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{"text": " that force. You may feel infinitely worthy of attracting to yourself material \n92 \nManifest Your Destiny \nand spiritual prosperity, but if you are not living the way of uncondi- \ntional love you are interfering with your ability to manifest in your \nlife. In order to be divinely aligned with this universal infinite energy, \nyou must become unconditional love. Though it seems easy and even appropriate to announce, \u201cI prac- \ntice unconditional love,\u201d it is far from a reality for most of us on this \nphysical plane. Unconditional love has eluded most of us, largely \nbecause we tend to identify it as affection or sentiment. THE ENERGY OF LOVE DISSOLVES LIMITATIONS \nWhen I speak of love emanating from your soul and from the \ndivine consciousness of God, I speak of something that the lower self \nor the ego cannot grasp. I am not speaking about \u201cfeeling good\u201d \ntoward others, romantic love, showering everyone with affection or \n\u201ctouchy-feely\u201d behavior. This unconditional love that I write of here \nis an experience of the harmony of life. It is simply too deep and too \nprofound for our ordinary selves to activate. This energy of unconditional love is the power behind creation. It \nguides all of our natural laws. This love can be imagined as a vibration \nthat carries thought forms from one\u2019s mind into material expression. In its highest nature, love is the force that we recognize as the will of \nGod. It is the alchemy that we embrace to make sense of how things \nare materialized from the world of spirit. These are strong words, which are essential for you to know if you \nare to make the transition from one who takes what life presents to \none who becomes a co-creator with the universal energy of uncondi- \ntional love. I suggest you embark on an experiment in which you practice only \nunconditional love for several days, perhaps even a week. Make this a \nprivate activity, but vow to yourself that you will only allow uncondi- \ntional loving thoughts to emanate from your consciousness. Make an \n93 \nWAYNE W. DYER \nintense proclamation to live uncondieinel love for a designated \nperiod of time. During this time refuse to have judgmental or critical thoughts. In \nyour quiet time think only peace and love. In all of your relationships \nthink and act in only loving ways. Extend loving thoughts and energy \nwherever and whenever you encounter anyone or anything. Become \nunconditional love for this period of time. This practice of becoming unconditional love is a prerequisite to \nthe manifesting process. By pouring love into your immediate envi- \nronment and practicing gentleness in all of your thoughts, words and \nactions, your immediate circle of friends will begin responding in a \nwhole new way. Furthermore, this act becomes expansive very \nquickly and you can radiate this love to your community and to peo- \nple you read about in newspapers, including those who are labeled \nterrorists, murderers, scam artists and the like. You emphasize the \u201cun\u201d in unconditional love. You become \ndetached and loving toward all. You are not loving the hostile act, but \nyou are loving the spirit that is blocked in those who are harmful and \nunloving. When you can live this way and reject all thoughts and \nactions that are not of an unconditionally loving nature, you will \nexperience the essence of your spirit and know how to overcome \nlimitations in your life. This is a task that your conditioning will not easily encourage. But \nfor a few days you can persevere just so you know what the divine \nuniversal spirit is like. It judges no one and no thing, it does not mor- \nalize, it does not show favoritism, it merely exists as unconditional \nlove, radiating harmony and allowing everything and everyone to \nunfold. Each day millions of flowers open and then close without any \nforce, only with the all-flowing unconditional love that is the heart of \nuniversal, infinite and eternal energy. With this exercise you are culti- \nvating that aspect of yourself. 94 \nManifest Your Destiny \nAs you practice being unconditional love, contemplate and medi- \ntate on the sacred unconditional love that is the heart of yourself also. Imagine an atom of unconditional love that is at the very center of \nyour existence. Feel this presence in your heart and feel it opening \nand radiating outward. Soon this impersonal feeling that is not \ndependent on anyone or anything, or any belief system, will radiate \nto a feeling of being connected to the infinite energy of unconditional \nlove that is God. With this transformation you are on the path of manifestation. You will connect by ridding yourself of all judgment, anger, moraliz- \ning, preaching, hate, rancor and all of the other various tools of the \nego. What can you expect as you practice a few days of being total, \nunconditional love. If all of your meditations are devoted to love, and \nif you pour love into every single situation and every single person \nyou meet, and beyond that to everyone on the planet and to the \ninfinity of the universe, you will feel yourself becoming a different \nperson. You will sleep more soundly. You will feel at peace virtually all \nof the time. Your relationships will be more deeply spiritual. Most \nsignificantly, you will begin recognizing the \u201ccoincidences\u201d of your \nlife with greater regularity. Your thought forms of unconditional love \nwill begin to produce what you desire without your even being aware \nof how it is happening. Your dreams will be more intense, and the \nvision of your purpose will become clearer. I am suggesting that you can love more, and unconditionally, \nwithout expecting anything in return; as a result, the limitations \nthat you experience will disappear. Try it before you reject it. There \nis an oft-quoted piece from the New Testament that seems appro- \npriate to insert here. For me, it is one of the most profound pas- \nsages ever written. It is reproduced here from Corinthians 13, on \n\u201cLove. \u201d \n95 \nWAYNE W. DYER \nAnd now I will show you the most excellent way. If I speak in the tongues of men and of angels, but have not love, \nI am only a resounding gong or a clanging cymbal. If I have the \ngift of prophecy and can fathom all mysteries and all knowledge, \nand if I have a faith that can move mountains, but have not love, \nI am nothing. If I give all I possess to the poor and surrender my \nbody to the flames, but have not love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it \nis not proud. It is not rude, it is not self seeking, it is not easily \nangered, it keeps no record of wrong. Love does not delight in \nevil but rejoices with the truth. It always protects, always trusts, \nalways hopes, always perseveres. Love never fails. But where there are prophecies they will cease, \nwhere there are tongues they will be stilled, where there is \nknowledge, it will pass away. For we know in part and we proph- \nesy in part. But when perfection comes, the imperfect disap- \npears. When I was a child, I talked like a child. I thought like a \nchild. I reasoned like a child. When I became a man, I put child- \nish ways behind me. Now we see but a poor reflection as in a \nmirror, then we shall see face to face. Now I know in part, then I \nshall know fully, even as I am fully known. And now these three remain; faith, hope and love. But the greatest of these is Love. Yes, the greatest of these is love. It will make the imperfect disap- \npear, and it will allow you to move into that spiritually fulfilling world \nof co-creating your life based on the model of unconditional love. I am well aware of the improbability of living an unconditionally \nloving life in all of our moments. I imagine your ego is protesting that \n96 \nManifest Your Destiny \nthis idea is absurd because you are only human and humans have \nshortcomings. Nevertheless, I ask you to do this exercise for a few \ndays or a week. You see, I know that it will become habitual when \nyou feel the richness of your life with this new awareness. Unconditional love is the ultimate mystery of life. It may appear \nsimple, but it is so powerful that it will shake you free of your ego \ndomination if you give it even a short tryout in your life. Until we \nlearn to transcend the ego we continue to contribute to the insanity \nthat we witness in the world. Detaching and becoming an uncondi- \ntionally loving observer is the way to cultivate a healthy, balanced \nrelationship between ego and spirit. THE PROCESS OF DETACHED OBSERVATION \nOne of the great meditation exercises that I learned many years \nago involves imagining lifting yourself out of your body and floating \ninto space so far that you are actually observing the entire planet. If \nyou do this, try to imagine what the earth is like without you on it. It \nis a very difficult task for your ego to even contemplate the world \nwithout you in it. Next, begin to observe the planet without any \njudgment, refusing to label anything as good or bad, right or wrong. Simply instruct yourself to notice, allow and send unconditional love. You probably will find it easier to send out unconditional love when \nyou are not there to interfere. That is, you can love unconditionally \nwhen your", "token_ids": [430, 5457, 13, 1472, 1253, 2733, 72600, 28390, 315, 51647, 311, 6261, 3769, 720, 6083, 720, 39595, 4718, 51497, 720, 438, 18330, 44202, 11, 719, 422, 499, 527, 539, 5496, 279, 1648, 315, 653, 1321, 72, 12, 720, 83, 4001, 3021, 499, 527, 75387, 449, 701, 5845, 311, 14794, 304, 701, 720, 14789, 13, 763, 2015, 311, 387, 3512, 22870, 27210, 449, 420, 20789, 24746, 4907, 11, 720, 9514, 2011, 3719, 84663, 3021, 13, 18056, 433, 5084, 4228, 323, 1524, 8475, 311, 22203, 11, 1054, 40, 61986, 12, 720, 83, 560, 84663, 3021, 2476, 433, 374, 3117, 505, 264, 8903, 369, 1455, 315, 603, 389, 420, 720, 47692, 11277, 13, 1252, 46468, 3021, 706, 658, 38477, 1455, 315, 603, 11, 14090, 720, 28753, 584, 8541, 311, 10765, 433, 439, 37805, 477, 27065, 13, 3247, 84376, 3083, 40835, 16943, 1242, 1971, 77864, 10592, 22545, 720, 4599, 358, 6604, 315, 3021, 69239, 1113, 505, 701, 13836, 323, 505, 279, 720, 614, 483, 25917, 315, 4359, 11, 358, 6604, 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{"text": "variety of other ailments. QCautions  Do not take the essential oil internally. Do not use the essential oil externally during pregnancy. Tincture  (to make, p. 292). For thrush, apply 40 drops, 2\u20133 times daily. US_142-143_Terminalia_Thymus.indd   143 26/02/16   4:00 pm\n144Turnera diffusaKey medicinal plantsTurnera diffusa syn. T. diffusa var. aphrodisiaca (Passifloraceae)\nDamianaDamiana\nAn aromatic shrub growing to 6\n1\u20442 ft (2 m), \nwith smooth, pale green leaves and small, single yellow flowers. Damiana is an excellent tonic herb for \nphysical weakness and nervous exhaustion. Habitat & Cultivation\nDamiana is native to the Gulf of \nMexico, southern California, the northern Caribbean Islands, and Namibia. It is also cultivated in these areas. Damiana is grown from seed  in spring and prefers a hot, humid climate. The leaves are harvested when the herb is in flower  in summer. Related Species\nT. opifera and T. ulmifolia are used  as tonics in Brazil and Central America, respectively. Key Constituents\n\u25a0 Volatile oil (about 0.5\u20131%),  \n including caryophylene,   thymol, and cadinene\n\u25a0 Flavonoids\n\u25a0 Hydroquinones (arbutin)\n\u25a0 Tannins\nKey Actions\n\u25a0 Tonic\n\u25a0 Nerve tonic\n\u25a0 Aphrodisiac\n\u25a0 Mild stimulant\u25a0 Mild antidepressant\n\u25a0 Mild laxative and diuretic\nResearch\n\u25a0 Initial research The first  \nstudy into the aphrodisiac activity  of damiana (published in 1999)  found that male rats with low  sexual activity became more  sexually active when given damiana extract. One cannot generalize  \nfrom animals to humans, but this  \ndoes correspond with traditional views of the herb. Other recent research suggests that damiana  helps to prevent raised blood-  \nsugar levels in diabetics. Traditional &  \nCurrent Uses\n\u25a0 T onic Damiana is a tonic and \nrestorative for the nervous system, \nand has always been considered an aphrodisiac. Its tonic action is partly due to the constituent thymol, which is antiseptic and tonic. \u25a0 Antidepressant Technically, \ndamiana is a thymoleptic (having a stimulating action on the body and mind). It is given to people suffering from mild to moderate depression or nervous exhaustion. Its stimulating and restorative properties make it valuable when anxiety and depression happen together. \u25a0 Sexual restorative Due to its \nreputed testosterogenic activity, damiana has always been seen as  an herb for men, helpful in treating premature ejaculation and impotence. It is, however, beneficial for both men and women, being considered restorative to the reproductive organs of both sexes. \u25a0 Gynecological problems \nDamiana is often given for painful and delayed periods, and is used specifically for headaches connected to menstruation. \u25a0 Urinary antiseptic Being a \ndiuretic and urinary antiseptic, damiana is useful in the treatment of urinary infections such as cystitis and urethritis. This action is partly due to the constituent arbutin, which is converted into hydroquinone, a strong urinary  Parts Used\nKey Preparations  \n& Their UsesLeaves are harvested  \nin summer. They make a pleasant-tasting tea and  are used for a wide range  of medicinal preparations. antiseptic, in the urinary tubules. This \nconstituent is also found in a number of other plants, notably uva-ursi (Arctostaphylos uva-ursi, p. 170). \u25a0 Laxative Damiana is a mild \nlaxative, useful in the treatment of constipation due to poor bowel muscle tone. Self-help Use\n\u25a0 Anxiety, depression, &  \n tension, p. 308.Tincture (to make, p. 292) is a \nnerve tonic and antidepressant. For mild depression, take 30 \ndrops with water 4 times a day.Infusion (to make, p. 291) is a \ntonic and is useful for urinary \ninfections. Drink 3/4 cup (150 ml) \ndaily as a general tonic.Damiana is a traditional aphrodisiac of the Maya \npeople in Central America. It continues to be considered valuable as an aphrodisiac and general tonic, and its stimulant, tonic action also makes it  \na valuable remedy for those suffering from mild depression. Damiana has a strongly aromatic, slightly bitter taste. The leaves are used to flavor liqueurs and are taken in Mexico as a substitute for tea. Dried leavesFresh leaves\nTablets usually also \ncontain other herbs. T ake as a relaxing tonic. US_144-145_Turnera_Ulmus.indd   144 26/02/16   4:00 pm145Ulm Us r UbraKey medicinal plants\nCapsules (to make, p. 292)  \nFor bronchitis, take a 200 mg \ncapsule 2 \u20133 times a day.Ulmus rubra (Ulmaceae)\nSlippery Elm\nHabitat & Cultivation\nSlippery elm is a native of the U.S.  \nand Canada, and is most commonly \nfound growing in the Appalachian \nMountains. The tree thrives on high \nground and dry soil. The inner bark  \nof the trunk and branches is collected \nin spring. Related Species\nWhite elm ( U. americana ) is used in  \na similar way to slippery elm, and was \ntaken for coughs by the Mohicans. In \nEurope, the dried bark of elm ( Ulmus \nspp.) was used as a demulcent, and \nwas first mentioned by Dioscorides \nin the 1st century ce. Key Constituents\n\u25a0 Mucilage\n\u25a0 Starch\n\u25a0 Tannins\nKey Actions\n\u25a0 Demulcent\n\u25a0 Emollient\n\u25a0 Nutritive\n\u25a0 LaxativeResearch\n\u25a0 Mucilage  There is limited  \nresearch into slippery elm, but its \naction as an herb with large quantities \nof mucilage is well understood. When \nthe herb comes into direct contact \nwith inflamed surfaces such as the \nskin or the intestinal membranes,  \nit soothes and coats the irritated \ntissue, protects it from injury, and \ndraws out toxins or irritants. \u25a0 Reflex action  When slippery  \nelm is taken internally, it is thought \nlikely that it causes a reflex \nstimulation of nerve endings in  \nthe stomach and intestines that  \nleads to secretion of mucus by the \nmembranes of the urinary tract. Traditional &  \nCurrent Uses\n\u25a0 Nourishing  T aken regularly, \nslippery elm is a nutritious and \nsoothing food that acts as a prebiotic, \nsupporting beneficial bacterial growth \nwithin the gut. It is excellent as a baby \nfood and during convalescence. \u25a0 Digestive disorders  Slippery elm \nis a particularly soothing herb and can \nbring instant relief to acidity, diarrhea, \nand gastroenteritis. It will also help \nalleviate conditions such as colic, \ninflammation of the gut, constipation, \nhemorrhoids, diverticulitis, and \nirritable bowel syndrome. \u25a0 Urinary problems  This herb  \nis a useful remedy for urinary \nproblems such as chronic cystitis. \u25a0 Respiratory conditions  \nSlippery elm has been used to treat \nall manner of chest conditions and \nhas a soothing effect on everything \nfrom coughs and bronchitis to pleurisy \nand tuberculosis.Slippery elm\nA large tree growing \nto 59 ft (18 m) with  \na brown trunk and \nrough gray-white bark \non the branches. \u25a0 External uses Applied externally, \nthe herb softens and protects the \nskin. It also works very well as a \n\u201cdrawing\u201d poultice for boils  \nand splinters.Slippery elm  produces red-brown fruit, \neach consisting of a single seed,  \nin summer. Parts Used\nKey Preparations  \n& Their UsesInner bark of 10-year-old \nslippery elm trees is collected \nin spring and powdered. Self-help Uses\n\u25a0 Acidity & indigestion, p. 307. \u25a0 Acne & boils, p. 305. \u25a0 Constipation in children, p. 318. \u25a0 Hemorrhoids, p. 302.This marvellous herb is a gentle and effective remedy \nfor irritated states of the mucous membranes of  \nthe chest, urinary tubules, stomach, and intestines. It was used in many different ways by Native \nAmericans\u2014as a poultice for wounds, boils, ulcers, \nand inflamed eyes, and internally for fevers, colds, and \nbowel complaints. Slippery elm has a strongly \nmucilaginous \u201cslippery\u201d taste and texture.Bark contains mucilage that \nsoothes irritated tissues\nDried barkFresh bark\nInfusion  Mix 1 heaped tsp with  \n3 cups (750 ml) of warm water. Infuse for 5 minutes. For  \ndiarrhea, drink a whole dose  \n1\u20132 times a day.Poultice  For wounds, add several \ndrops of calendula tincture to  \n1 tsp of powder. Mix into a paste \nand apply ( see p. 295). Tablets  T ake for diarrhea.Powder  For acid indigestion, take 1 tsp with water 2\u20133 times daily. 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{"text": "amelis \nvirginiana, p. 102) distilled water for healing cuts  and scrapes\nArnica (Arnica montana,  \np. 172) cream for painful bruises and muscle pain\nGarlic (Allium sativum, p. 59) \ncapsules for infections; the oil from the capsules for earacheValerian (Valeriana officinalis,  p. 148) tablets for stress  \nand insomniaTea Tree (Melaleuca alternifolia, p. 112) essential oil is antiseptic and antifungalLavender (Lavandula officinalis,  p. 108) essential oil for insect bites and stings, burns, and headachesAdding herbal remedies to the conventional first aid kit in your home \nincreases the options available to you and your family when accidents happen or illness strikes. The 13 remedies in this first aid kit can generally be found in pharmacies, herbal stores, and health food stores. Alternatively, some can be made at home, as detailed on the following pages. Check any cautions for each herb before use. US_290-291_Making_Herbal_Remedies.indd   290 17/03/16   4:01 pm291 herbal remedies for home use\nThe medicinal value of many herbs lies chiefly in \ntheir volatile oils, which will disperse into the air if  \na lid is not used. This is especially important in the \ncase of German chamomile ( Chamomilla recutita, \np. 77). Use a teapot, or place a lid or saucer over \na cup if making a small quantity. Use water that has \njust boiled. Popular herbal teas, such as German \nchamomile, are often taken as much for their \nrefreshing taste as for their medicinal value and \ncan be safely consumed in quantities of up to 5 or \n6 cups a day. Some herbs, however, such as yarrow \n(Achillea millefolium, p. 56), are significantly stronger \nand must be taken in less frequent doses. Other \nherbs, such as feverfew ( Tanacetum parthenium,  \np. 140), are so strong that they are not suitable for \nuse in infusions. Always check the recommended  \ndosage and quantity of herb to use, as infusions \nhave medicinal actions and can produce unwanted \neffects at the wrong dosage. Decoctions are generally made using roots,  \nbark, and berries, but sometimes leaves and \nflowers may be included. Add these more  \ndelicate parts of a plant once the heat is turned  \noff and the decoction has finished simmering  \nand is beginning to cool. Then strain and use  \nas required. Chinese Decoctions\nIn traditional Chinese medicine, decoctions are  \nthe main way in which herbal medicines are \nprepared. Large quantities of herb are often used \nto produce a highly concentrated liquid, or the \ndecoction is further reduced so that there is  \nonly 3/4 cup (200 ml) of liquid remaining. This \nincreases the preparation\u2019s concentration. This \nprocess is useful for astringent barks such as \nbabul ( Acacia nilotica, p. 159) and common oak \n(Quercus robur, p. 260), which may be used \nexternally to tighten gums or wash weeping skin \nrashes. (Do not take internally. )Pot Infusion\nWarm the pot, then add the herb. Pour in water that has just \nboiled, replace the lid, and \ninfuse for 10 minutes. Strain some of the \ninfusion into a cup. A teaspoon of  \nhoney may be  \nadded if desired.Infusions\nAn infusion is the simplest way to prepare the more delicate aerial parts of \nplants, especially leaves and flowers, for use as a medicine or as a revitalizing  \nor relaxing drink. It is made in a similar way to tea, using either a single herb or  \na combination of herbs, and may be drunk hot or cold. Decoctions\nRoots, bark, twigs, and berries usually require a more forceful treatment than \nleaves or flowers to extract their medicinal constituents. A decoction involves \nsimmering these tougher parts in boiling water. Fresh or dried plant material \nmay be used and should be cut or broken into small pieces before decocting. Like infusions, decoctions can be taken hot or cold.Standard Quantity\nCUP  1 tsp (2\u20133 g) dried or 2 tsp (4\u20136 g) fresh \nherb (or mixture of herbs) to a cup of water \n(this makes 1 dose)\nPOT 20 g dried herb or 30 g fresh herb (or a \nmixture of different herbs) to 2 cups (500 ml)  \nof water \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 24 hours. Standard Quantity\n20 g dried or 40 g fresh herb (or mixture of \nherbs) to 3 cups (750 ml) cold water, reduced  \nto about 2 cups (500 ml) after simmering (this \nmakes 3\u20134 doses) \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 48 hours. 2Strain the liquid through a sieve into  \na jug. Pour the required amount into  \na cup, then cover the jug and store in a  \ncool place.2Cover the cup with  \nthe lid and infuse  \nfor 5\u201310 minutes  \nbefore removing the  \ntea strainer. Add a \nteaspoon of honey to \nsweeten, if desired.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Nasturtium flowers \nhave antibiotic properties, and  may be used to  heal wounds. Fenugreek seeds\nTsuga canadensis (Pinaceae)\nCanada Hemlock\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has reddish-brown bark, short narrow \nneedle leaves, and small male and female cones. Habitat & Cultivation  Canada hemlock is \nnative to eastern parts of North America, growing in woodland and marshy sites. The bark is collected from mature trees throughout the year. Part Used Bark. Constituents  Canada hemlock contains volatile \noil (with alpha-pinene, bornyl acetate, and cadinene), 10\u201314% tannins, and resin. History & Folklore  Native Americans may \nhave given Canada hemlock to the explorer Jacques Cartier in 1535. He and his crew, exploring the St. Lawrence river, had fallen sick with scurvy, but all made a quick recovery upon taking a decoction of leaves and bark. Many Native American peoples used the bark to treat wounds. Medicinal Actions & Uses  The bark  \nof Canada hemlock is astringent and antiseptic. A decoction may be taken to treat diarrhea, colitis, diverticulitis, and cystitis. Externally, Canada hemlock can be employed as a douche to treat excessive vaginal discharge, yeast infection, and a prolapsed uterus; as a mouthwash and gargle for gingivitis and sore throats; or as a wash to cleanse and tighten wounds. Tussilago farfara (Asteraceae)\nColtsfoot\nDescription  Perennial herb growing to 12 in \n(30 m). Has flowering stems with purple scales, yellow-gold flowers, and heart-shaped leaves. Habitat & Cultivation  Indigenous to  \nEurope and northern Asia, and naturalized in \nUS_266-283_Sanguinaria_Ziziphus_jujuba. indd   278 26/02/16   12:48 pm279 other medicinal plantsTypha angus Tifolia\nNorth America, coltsfoot is a common plant  \noften found along roadsides and on verges and  \nin open areas. The flowers are gathered in late \nwinter, the leaves in summer. Parts Used Leaves, flowers. Constituents  Coltsfoot contains flavonoids, \nabout 8% mucilage (polysaccharides), 10% tannins, \npyrrolizidine alkaloids, vitamin C, and zinc. The \npyrrolizidine alkaloids may have a toxic effect  \non the liver, but are largely destroyed when  \nthe parts are boiled to make a decoction. The polysaccharides are anti-inflammatory  \nand immunostimulant. The flavonoids are  \nanti-inflammatory and antispasmodic. History & Folklore  For at least 2,500 years, \ncoltsfoot has been taken as a cough remedy  \nand smoked as a means to ease breathing. Dioscorides, a Greek physician of the 1st century ce, \nrecommended it for dry coughs, and \u201cfor those \nwho are unable to breathe except standing upright. \u201d\nMedicinal Actions & Uses  An effective \ndemulcent and expectorant herb, coltsfoot is  \none of the most popular European remedies for \ntreating chest problems. In Europe, the leaves are \npreferred to the flowers (which contain higher \namounts of pyrrolizidine alkaloids), but in China \nthe flowers are preferred. Both parts of the plant \nare taken as a decoction for chest conditions. When used as a syrup or a medicinal cigarette, \ncoltsfoot relieves asthma. 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{"text": " \"practicing medicine without a \nlicense\" were being leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors had referred \ntheir patients to him. He consulted with the indivi dual as well as the physician involved, always \nworking well within the law. At the last count with  which I am familiar, he has worked with over \n33,000 patients in this way. Dr. Kelley\u2019s case load has always been predictably lopsided; until recently, the only patients who \ncame to him did so after being advised that there w as nothing left to do but buy their burial plots \nand make out their wills. They had tried everything  else before coming to see him. It is really \namazing that he was able to save any of them at all. A great many of those early patients are \nalive and well today, singing his praises to anyone  who will listen. In the cases of those who he \nwas not able to save, their quality of life was sti ll drastically improved. Many who succumbed to \ntheir illnesses did so without the reality-distorti ng drugs they once took for pain relief. Noting \nthis, many of their relatives became vocal supporte rs of my father\u2019s work as well. Dad has helped blaze a trail; he has been a genuine  pioneer in his field. I think the phrase \"health \nfood nut\" must have been coined specifically to des cribe him. It is difficult now to remember \nhow \"far out\" his concepts were considered in 1969. Just as women today take for granted the \nrights their forerunners worked so hard to win, it is easy to forget that Dad preached health foods and ecology long before it became \"chic\" to do so. When I was growing up, many of my friends \nasked me why I never had acne at all; I was too emb arrassed to tell them. I must admit I am \nshocked to see things I was forced to consume and u sed to hide frantically (such as granola or \ncarrot juice) not only socially acceptable but beco me socially desirable! When friends came over to play with my sisters and me, there were no snacks we felt \ncomfortable offering them. There was food in the ho use, to be sure, but nothing they might \nrecognize. The milk in the refrigerator was raw goa t\u2019s milk (we had a goat in the backyard \u2014 \nthat by itself caused a great deal of comment). My mother milled wheat to make her own flour to \nbake her own bread. Instead of sugar, the sweetener  our family used was blackstrap molasses. Carob brownies are terrific, but if I offered them,  I would have to explain that chocolate was not \nallowed in our house. People thought my parents wer e crazy, and I didn\u2019t really disagree. Moreover, it wasn\u2019t just that we ate  differently, Dad used the members of our family as  guinea \npigs to check out every new theory he came across i n his research. For instance, he had all the \nsilver fillings taken out of my mouth and replaced with gold. There had been quite a bit of silver \nin there, so the procedure took a long time and was  very expensive. I didn\u2019t understand why he \nwanted to do this, nor did I bother to ask for an e xplanation. Nothing Dad did at this time made \nsense to my sisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I have heard the news that the compo sition of silver fillings changes over time, \nsometimes producing the same symptoms as does mercu ry poisoning. This is just one example \nout of hundreds. I am still discovering on a daily basis just how much ahead of his time my \nfather has been, and now I can appreciate the coura ge it must have taken to adhere to the truths \nhe found. Dr. Kelley has never refused any patient. His philo sophy is: \"Where there\u2019s life, there\u2019s hope.\" When actor Steve McQueen came to him for help, he d id not turn him away although he knew \nthat accepting the man as a patient was actually ve ry dangerous. McQueen had a rare form of \ncancer, mesothelioma, which, to date, is always fat al. Again, he had been told to \"get his affairs \nin order\" by every physician he had seen; they offe red him no hope. All the medical community \ncould offer Mr. McQueen was a short delay of the in evitable by using surgery and \nchemotherapy. Steve McQueen was not unlike the rebe l and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, p assively awaiting death, he preferred to fight to \nlive, even in the face of odds no one could deny. T oo, he had seen his friends (specifically, John \nWayne) undergo the procedures the doctors recommend ed. He wanted no part of the slow, \npainful mutilation that held no hope of survival. The last thing anyone involved wanted was that the story of McQueen\u2019s illness and subsequent \ntreatment be leaked to the press. McQueen himself d id not want the public to know he was ill; \nthe people surrounding him did not want the star to  be linked with the controversial treatment he \nwas receiving. Dad didn\u2019t want to go public with a famous patient whose chances of survival \nwere so slim. He knew that if he lost a patient of McQueen\u2019s stature, that particular death would \nbe all the public would remember; the lives he had saved would be overlooked entirely. But that bastion of American Journalism, The National Enquirer, unearthed the story. Possessing an intense hatred for the tabloid, McQue en insisted that he be allowed to break the \nnews before the Enquirer could go to press. He wanted to tell his fans about  his illness himself. Steve McQueen died November 7, 1980, from complicat ions arising after surgery performed for \nthe purpose of removing dead tumor masses. The majority of the media never did get the story s traight. They had a field day with Dr. Kelley. I \nwill never forget watching the Today Show  and seeing my father sit there, verbally brutalized  by \nTom Brokaw and Jane Pauley, watching him say virtua lly nothing in his own defense. He had \nknown the probable outcome of the situation and too k the abuse as if it were his due. In reality, \nall he had done was try, to the best of his ability, to help another human being who had no other \navenue open. Tom Snyder gave him a fair hearing, an d so did several others; but such was the \nexception, not the rule. Dad received a great deal of unexpected support fro m his old patients and their relatives, though; \nand I will never forget that either. He was swamped  with their calls, letters, and gifts. They stood \nup to be counted; but, unfortunately, no one really  cared about the lives Dr. Kelley saved \u2014 \nSteve McQueen was dead. I worked with my father at the International Health  Institute, a privately owned foundation \nconducting research in natural healing. When people  calling there discovered that my last name \nis \"Kelley,\" I am in for an earful of praise for my  father. They launch into hour-long dissertations \nabout how wonderful Dr. Kelley is and how his work improved or saved lives of loved ones. It \nseems to be very important to these callers that Dr. Kelley\u2019s daughter should understand and \nappreciate the magnitude of his work; they all take  upon themselves the personal responsibility \nof informing me who he is and what he has done. He receives thousands of cards and presents \neach year from people he no longer remembers. They remember him, though; and they are \ngrateful for his help. But no one is more grateful than I. My \"healthy chi ldhood\" may have caused me a little \nembarrassment from time to time, but it has stood m e in good stead. Dad has taught me to search \nfor the truth, even if it means questioning what ot hers readily accept. I will always be thankful \nthat my father had the insight to find the truth, a nd the courage to say so. Dallas, Texas \n*Acknowledgments*  \nTo Fred Roh\u00e9, M.T. ; creative author of the 1980 Metabolic Ecology  and the 1982 Dr. Kelley\u2019s \nAnswer To Cancer  editions of this work. To Greg Stirling, publisher of the 1997 and 1999 ed itions of One Answer To Cancer. His deep \nconcern for the health of our civilization is evide nced by his willingness to publish contrary to \nthe wishes of the Establishment. To Roy Abell; Albert Abrams; Jack Abrams; W.A. Albr echt, Ph.D.; Robert Atkins, M.D. ; Robert \nF. Armeit, M.T. ; Megdalia Arnan, M.D. ; Dorothy Arne tt; Robert E. Arnett; Douglas M. Baird, \nD.O. ; Broda Barnes, M.D. ; Ervin Barr, D.O. ; Jack Ba rron; John Bastyr, N.D.; Howard H. Beard, \nPh.D.; Rollin E. Becker, D.O. ; Henry Bieler, M.D. ; Loren Biser; Samuel Biser; Randy L. Black, \nM.T. ; Anne Blair, D.C.; Jeffrey S. Bland, Ph.D.; Pa ul C. 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{"text": "com e an old person like \nme. Or, if you already are an old person like me, let me help you to ease your steps on the \njourney home. My wonderful friends, I urge you to consider the possibility that life was meant to be \nhappy. Do you believe that? If you do not,  then run, don\u2019t walk, to your nearest bookstore and \npick up a copy of Happier Than God. This is one of the most exciting books I have ever been \ngiven the inspiration to produce, covering with incredible expansiveness the Process of \nPersonal Creation (what  some call the Law of Attraction) and exploring aspects that have \nbeen largely ignored in other examinations of this life principle. It will explain it all for you! One of the ways that life demonstrates that it was meant to be happy is by giving us the \ntools with which to recreate  our experience of life whenever we wish, in whatever way that \nwe wish. If you haven\u2019t known what those tools are, pay attention to what life is telling you \nright now. Listen to what you have been hearing here. And now, having hea rd all of that, it is time for you to make the Eighth Change. This has \nto do with the largest umbrella under which you now stand in this present stormy weather \n... your umbrella theory about life itself. I invite you now to make... CHANGE #8:  \nChange your idea about life  \nNow it is time to consider the whole doggone process. Not just the process of change, not \njust the Mechanics of the Mind, not just the System of the Soul, but the entire episode that \nwe are living from birth to death. What is th is here... what is going on...? Yes, the mind has yearned for answers to these \nquestions since the mind awakened you to your own existence. The problem is that most of \nour ideas have come from before. We take our collective ideas about today  from wh at \nsomebody else told us about yesterday \u2014and from our own encounters with it. But that makes sense, doesn\u2019t it? Oughtn\u2019t we be learning from our experience? No! Not \nif our experience has arisen out of an Imagined Truth rather than the Actual Truth. Not if \nour experience has led us to a Distorted Reality rather than the Ultimate Reality. So if we are not to listen to our experience, then what are we to listen to...? Our soul. Our Being. Go back to the top of the clock. Go back to twelve o\u2019clock high. We \nshould be listening to the soul being, not the human being. And to the connection that our \nsoul makes with the One Soul there is. I believe that when you make t hat connection (meditate, pray, allow yourself \ncontemplative moments, quietly read, quietly walk through the woods, quietly bathe and \nsoak in the warm water of life, quietly write, quietly eat, quietly sing to yourself a song of \nthe soul)... I believe t hat when you make that connection, you will hear from the still small \nvoice within that life was not meant to be a struggle. Nor was it meant to be a \u201ctest.\u201d Nor \nwas it meant to be a \u201cbaptism of fire\u201d or a \u201ctrial\u201d or a \u201cschool\u201d or anything at all unpleasan t. \nI believe you will hear that, quite to the contrary, life was meant to be an overwhelming \njoy from first moment to last; a celebration of who you are and what you are capable of; an expression of glorious and wondrous proportion, the joyful explosion of  Life itself into the \narena of Life itself, expanding Life itself through the process of Life itself. This is true locally, in your own life, and cosmically, in the life of the universe. On \nNovember 17, 2006, the Associated Press reported that the Hubble s pace telescope has \nshown that a mysterious form of energy first conceived by Albert Einstein appears to have \nbeen fueling the expansion of the universe for most of its history. Using supernova \nexplosions to gauge the expansion of the universe, astronomers made a shocking \nobservation. \u201cIt appeared that older supernovae, whose light had traveled a greater distance \nacross space to reach the Hubble telescope, were receding from Earth more slowly \nthan simple big -bang theory would predict. Nearby supernovae were receding \nmore quickly than expected,\u201d the Associated Press story said, adding: \u201cThat could \nonly be true if some mysterious force  were causing the expansion of the universe to \naccelerate over time.\u201d (Italics mine.) This \u201cmysterious force\u201d is Life itself. It  is God, Godding. And it is operating inside your \nlife\u2014inside you\u2014in every moment. When you are quiet with yourself you can feel this \n\u201cmysterious force.\u201d Indeed, when you are quiet with yourself you quite literally let the \nForce be with you. Now here is wh ere things get interesting. This \u201cforce,\u201d or energy, carries data. Indeed, it \nis the data itself. Okay? Got that? Energy is data. Data is energy. Have you ever heard anyone say that certain numbers contain \u201cgood energy\u201d? It is true. The number nine, for in stance, and equations that produce the number nine (8+1, 4+5, 3x3, \netc.) are all said to be very powerful. I\u2019m not a numerologist, but it wouldn\u2019t surprise me. Acquiring, or accessing, the Data of Life is a matter of quieting the mind so that you can \nhear the soul, where that data is stored. Meditation is one way to do this. Everyone has \nheard of meditation, yet many people do not really know how to meditate. I\u2019ve been asked \nmany times in our spiritual renewal retreats if I could offer instruction in the be st way to \ndo this. Of course, there is no \u201cbest way.\u201d My personal way of meditating is by writing. It is for \nme a very powerful meditation, and much of the time when I am supposedly writing I am \nactually staring off into space, not even thinking, but just being  with what is moving \nthrough me in that moment, and opening \u2014without question, expectation, or \nrequirement \u2014to what is coming next. (This is, of course, a wonderful way to journey \nthrough all of life.) Although there is no one form of meditation that is  \u201cbetter\u201d than another, so -called \n\u201csitting meditation\u201d is what most people are most familiar with and want to know more \nabout. So let me share with you some of my ideas around that. Let\u2019s start by doing a little \u201cquickie\u201d meditation right here and now, jus t to give your \nmind a rest. For a brief moment, allow yourself to  \nPut the book down  Just close your eyes and breathe deeply, taking in three slow \u201csleeping\u201d kind of breaths. Then just relax and continue being with yourself, quietly, for a while. When you\u2019r e ready, pick up the chapter at... SOME IDEAS ABOUT MEDITATION  \nOne thing I might suggest to people who have a difficult time quieting their mind is the \npractice of quiet, sitting meditation twice a day \u2014fifteen minutes each morning and fifteen \nminutes ea ch evening. Try, if it is possible, to set a regular time when you will do this. Then see if you can stick \nto that time. Yet if you cannot keep such a consistent schedule, know that any time will do, \nso long as it is at least twice a day, early and late. When you meditate you may want to sometimes sit outside, if it is nice and warm, \nallowing the morning sun to bake you, or the stars to sparkle above you. Inside, you might \nsit by a window and let the dawn sun pour in and the night sky enclose you. There is,  as I \nsaid, no \u201cright way\u201d to do sitting meditation. (Indeed, there is no \u201cright way\u201d to do \nanything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that \nmatter. Choose what works for you. Some people sit on the floor, usually  with no back rest but occasionally against a wall or \nsomething, because floor sitting keeps them more \u201cpresent\u201d in the space. Some report to \nme that if they are too completely comfortable, as in an overstuffed chair or on the bed, \nthey tend to doze off or  fade away from the moment; and if they are sitting on the floor, or \noutside on the grass, that rarely occurs. They are totally mentally \u201cpresent.\u201d  \nOnce sitting, begin by paying attention to your breathing, closing your eyes, and simply \nlistening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what \nyou are hearing. When you have \u201cunited\u201d \u2014that\u2019s the only word I can find that fits here \u2014\nwith the rhythm of your breath, begin to expand your attention to what your \u201cinner eye\u201d is \nseein g. \nUsually at that point this is nothing but darkness. If you are seeing images \u2014that is, \n\u201cthinking thoughts\u201d of something and seeing those in your mind \u2014work to fade those \nthoughts out, like a \u201cfade to black\u201d on the movie screen. Turn your mind to blankness. Focusing your inner eye, peer deeply into this darkness. Be looking for nothing in \nparticular, but simply peering deeply, allowing yourself to search for nothing and need \nnothing. 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{"text": " a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond. C o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing. This capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept. The Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general. You are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. This par ticular set of ideas that became our\nhome u niverse could have other variations, some of which would\nbe inconceiva ble to the human mind. One feature of the\nmultiverse, if it actually exists, is that billions of other universes\nmay be operating on totally d ifferent laws of Nature from ours. Alaw of Nature is simply a mathematical model, and math ematical\nmodels are concepts. Let me interject a personal no te here. When I first encoun tered\nthe quantum, which led to a book, Quantum Healing, I was\nthrilled that physics was in accord with profound insigh ts from\nIndia. Maya, the Sanskrit word usually translated as \u201cillusion,\u201d\nrefers to virtual reality, and the doctrine of Maya holds that the\nillusion is merely a concep t. The parallels went even deeper. Heisenberg held that Nature exhibits a phenomenon according to\nthe que stions we ask of it\u2014i n other words, the qualities of time,\nspace, matter, and energy are extracted from the quantum field by\nthe observer. In ancient India, Maya originates through the\nparticipation of humans seeking confirmation of our inner beliefs. In both cases Nature is showing us what we want to see. I was thrilled by the prosp ect that the inward path o f the\nancients and the outward pa th of modern science had ar rived at\nthe sam e reality. So it came as a shock to discover that\ncontemporary physics has largely turned its back on the inspired\nquantum pion eers. As a professor at Cal Tech told m e, \u201cMy\ngraduate students know more about physics than Einstein ever\ndid.\u201d This advance in technical knowledge has been tremendous,\nbut does it justify throwing out what the quantum pioneers\nunderstood about reality? Einstein at least recognized t he danger when he remarked, \u201cSo\nmany people today\u2014and even professional scientists\u2014seem to me\nlike someone who has seen thousands of trees but has never seen a\nforest.\u201d To correct this short-sightedness, Einstein advocated that\nscientists acquire a broad outlook from philosophy, which he\nconsidered the mark of \u201ca real seeker after truth.\u201d In the twenty-\nfirst cen tury, a las, fewer forests are being seen today than ever as\nevery science becomes more specialized and fragmented. You can\nspend a n entire career in physics focusing on a single concept like\neternal inflatio n or a single elementary particle, like the Higgs\nboson. Cosmic consciousness sounds like something very far away\nfrom how we use our minds in day-to-day life. In reality, however,\neach person\u2019s mind is projecting cosmic consciousness all the\ntime. Yo ur min d is a fragmen t of cosmic consciousness, yet, as in ahologram, a fragment is e nough to project the whole. The\nfollowing exercise will help bring this insight home. E x e r c i s e :  S u r f i n g  t h e  U n i v e r s e\nClose your eyes and imagine that you are standing on a beach,\nwatching the surf roll in. When you have this image firmly in your\nmind\u2019s eye, start transformi ng the waves in various ways. See\nthem become bigger, swelling  into the monster waves that world-\nclass surfers ride. See them s hrink to small chop. Make the waves\nturn different colors\u2014red or purple or neon orange. Place yourself\non t op of the waves, balancin g without a surfboard as you  ride to\nshore. If you wish, you can  invent your own transformations. Perhaps a mermaid emerges  from the waves, singing her siren\nsong. You get the idea. When y ou made these creative changes to the surf, reflect on\nwhat was happening. You didn\u2019t thumb through a ca talog of\npossibilities. You were free instead to let your imagination roam. Two pe ople doing this exercise would come up with d ifferent\ncreative choices. The possibilities are unlimited and not bound by\nany rules. Nothing stops you from turning the Pacific Ocean into\npink Jell-O. It makes no sense to claim that these creative\npossibilities ar e stored in the atoms and molecules of yo ur brain\ncells. You made conscious choices without precedent, building a\nunique chain of creative thoughts. But even if all seven billion people on the planet performed this\nexercise, they would be doing only one thing\u2014transforming\npossibility into reality. This one thing is occurring all the time, and\nit is  enough to  create the un iverse. In the spring of 1940, one of\nthe most far-seeing physicists in modern times, John Wheeler,\ntelephoned another far-seeing physicist, Richard Feynman. \u201cFeynman,\u201d Wheeler exclaimed, \u201cI know why all electrons have\nthe same charge and the same mass.\u201d\n\u201cWhy?\u201d\n\u201cBecause, they are all the same electron!\u201dThis", "token_ids": [264, 21327, 505, 813, 274, 15619, 263, 520, 1176, 198, 6200, 685, 13, 44125, 36716, 304, 8149, 279, 887, 3614, 1756, 81, 780, 7865, 315, 198, 42792, 454, 4881, 304, 84019, 7086, 79789, 11, 5020, 35102, 11, 735, 8115, 11, 323, 3885, 13387, 1802, 1124, 4661, 439, 3927, 439, 1274, 13, 6385, 5811, 369, 198, 50828, 4502, 296, 49325, 311, 12966, 374, 13967, 7106, 13, 4740, 682, 11, 1364, 198, 60179, 11, 584, 4430, 279, 1890, 34313, 323, 90351, 83189, 13, 2030, 198, 17206, 270, 220, 1409, 297, 272, 3565, 4881, 617, 57899, 6485, 23418, 6067, 198, 2000, 459, 304, 65932, 65216, 11, 872, 62690, 3250, 1431, 52280, 279, 3823, 198, 77, 651, 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{"text": "ay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis. First,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin. Besides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception. Your\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem. As\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity. An\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced. Stress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis. By\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded. In\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\toveractive,\trestless\tmind\tas\tit\nrecharges\tand\trejuvenates\tyou. On\ta\tphysical\tlevel,\taccording\tto\tAyurvedic\ttexts,\t\nabhyanga\n\tprevents\tthe\naccumulation\tof\tphysiological\ttoxins,\tknown\tas\t\nama\n,\tand\tlubricates\tmuscles,\ntissues,\tand\tjoints,\tpromoting\tflexibility. Ancient\tAyurvedic\ttexts\tclaim\tthat\tit\nalso\timproves\tthe\tsoftness\tand\tluster\tof\tthe\tskin. Exercising\tor\ttaking\ta\thot\nshower\tafter\tpracticing\t\nabhyanga\n\thelps\tthe\toil\tpenetrate\tthe\tdermis,\twhich\nfurther\tnourishes\tthe\tcollagen\tand\telastin. The\tpenetration\tof\tthe\toil\tinto\tthe\nskin\tcan\talso\thelp\tto\tremove\ttoxins\tand\tdebris\twhile\timproving\tthe\thealth\tof\nblood\tvessels. For\tyour\toil,\tsesame\toil\tis\tbest\tto\tuse\tin\tthe\twinter\tbecause\tit\tis\tconsidered\nwarming,\twhile\tcoconut\toil\tis\tconsidered\tcooling\tand\ttherefore\trecommended\nfor\t\nthe\twarmer\tsummer\tmonths. You\tcan\talso\ttry\tspecial\tAyurvedic\therbal\toils\nthat\tyou\tcan\tsource\tfrom\ta\treputable\tAyurvedic\tpurveyor\tor\tfind\tonline,\tor\nmake\tyour\town\tmassage\toil. Be\tsure\tany\toil\tyou\tuse\tis\torganic,\tunrefined,\tand\ncold-pressed. Ideally,\tdo\tyour\t\nabhyanga\n\tpractice\tin\tthe\tmorning. This\twill\thelp\trelease\tthe\ntoxins\tthat\thave\taccumulated\tduring\tthe\tnight\tand\trejuvenate\tyou\tfor\tthe\tday. To\tavoid\tslipping,\twe\trecommend\tsitting\ton\tthe\tfloor\tor\ta\tchair\tnear\tyour\nshower. Start\tby\twarming\tthe\tchosen\toil\tslightly\tby\tholding\tit\tunder\thot\twater\nfor\ta\tfew\tminutes. Then\tapply\tsome\tof\tthe\twarmed\toil\tto\tyour\thands\tandmassage\tyour\tentire\tbody\tfor\t5\tto\t10\tminutes,\tapplying\teven\tpressure\twith\tyour\npalm\tand\tfingers. Apply\tlighter\tpressure\tto\tsensitive\tareas\tsuch\tas\tyour\tupper\ntorso,\tbreasts,\theart,\tand\tabdominal\tarea. When\tyou\tare\tmassaging\tyour\nabdomen,\tstart\ton\tthe\tright\tside\t(from\tyour\tperspective\twhen\tlooking\tdown)\nand\tthen\tmake\ta\tcircular\tmotion\tup,\tacross,\tand\tdown\tthe\tleft\tside. This\nsupports\tthe\tnatural\tpathway\tof\tdigestion. Spend\ta\tfew\tmoments\tconducting\nthis\tcircular\tpathway. Next,\ttake\tmore\toil\tand\tspend\ttime\tmassaging\tthe\tsoles\tof\tyour\tfeet,\tthe\npalms\tof\tyour\thands,\tand\tthe\tbase\tof\tyour\tfingernails,\twhere\tthere\tare\tmany\nnerve\tendings. Don\u2019t\tforget\tabout\tyour\tface,\tears,\tand\tneck. Be\tsure\tto\tgive\nthem\tsome\tlove,\ttoo! Don\u2019t\tworry;\tpure,\torganic\toils\tshould\tnot\tmake\tyou\nbreak\tout. (If\tyou\thave\texcessively\toily\tskin\tand\tare\tworried\tabout\tbreakouts,\nyou\tcan\talways\tavoid\tyour\tface.) On\tdays\twhen\tyou\tare\tgoing\tto\twash\tyour\thair\n(which\tcould\tbe\tone\tto\tfive\ttimes\ta\tweek,\tdepending\ton\tyour\thair\ttype),\tspend\nsome\ttime\tmassaging\tyour\tentire\tscalp. Use\tcircular\tmotions\tover\trounded\nareas\tsuch\tas\tyour\tfeet\tand\tscalp\tand\tstraight,\tlonger\tstrokes\ton\tyour\tlimbs. If\nyou\tdon\u2019t\thave\tmuch\ttime,\tfocus\ton\tyour\tfeet\tand\tscalp;\tAyurveda\tteaches\tthat\nthese\tare\tthe\tmost\timportant\tareas\tto\tstimulate\twith\ttouch. When\tyou\u2019re\tdone,\tmake\tsure\tyou\u2019ve\trubbed\tthe\toil\tin\tas\tmuch\tas\tpossible,\nespecially\ton\tyour\tfeet;\tbe\tvery\tcareful\tto\trub\tin\tall\toils\ton\tthe\tbottom\tof\tyour\nfeet\tbefore\tattempting\twalking\tor\tshowering! It\u2019s\tcommon\tto\tuse\ttoo\tmuch\toil\nat\tfirst,\tbut\tyou\twill\tsoon\treach\tthe\tright\tamount. Towel\toff\twith\ta\tfresh\ttowel. Then\tyou\tcan\tchoose\tto\twork\tout\tor\tgo\tstraight\tinto\ta\thot\tshower. The\theat\nfrom\tyour\tworkout\t(or\tthe\tshower)\twill\thelp\tthe\toil\tpenetrate\ttransdermally. This\twill\tstrengthen\tthe\tconnective\tskin\ttissues\tand\thelp\tyour\tskin\tstay\tsupple\nand\thealthily\tbeautiful. In\tthe\tshower,\tonly\tuse\tsoap\ton\tyour\tprivate\tparts\tand\nunderarms. Excessive\tuse\tof\tsoap\tcan\tstrip\tyour\tskin\tof\tmoisture,\tand\tcoconut\nand\tother\toils\thave\tantibacterial,\tcleansing\tproperties. If\tyou\tstill\tfeel\toily\tor\ngreasy,\tuse\ta\t\nnatural\tsoap\tsparingly. After\tyou\ttowel\toff,\tyou\u2019ll\tfind\ta\tthin\tfilm\nof\toil\ton\tyour\tskin. This\twill\thelp\tyour\tskin\tstay\tmoisturized\tand\tprotected,\nwhile\tkeeping\tyour\tmuscles\twarm\tthroughout\tthe\tday. BEAUTY\tSECRET\tIN\tA\tTINY\tSEED:\t\nSESAME\tOIL\nCoconut\toil\tis\tall\tthe\trage\tright\tnow\t(and\tfor\tgood\treason),\tbut\tsesame\toil\tis\tanother\ngreat\tnatural,\tnongreasy\tmoisturizing\toil. Don\u2019t\tworry;\tyou\tdon\u2019t\thave\tto\tsmell\tlike\nyour\tneighborhood\tChinese\ttake-out\tjoint. In\tfact,\tAsian\tcooking\toils\tare\tnot\tthe\nright\tkind. Pure,\tcold-pressed\tsesame\toil\tis\twhat\tyou\twant;\tit\thas\ta\tmild,\tpleasant\nscent\tand\tis\tabsorbed\treadily\tinto\tyour\tskin. If\tyou\tpurchase\tsesame\toil\tthat\thas\ta\nstrong\todor,\tit\u2019s\tprobably\troasted\tor\ttoasted\tsesame\toil. Unroasted,\tcold-pressed\nsesame\toil,\ton\tthe\tother\thand,\tis\thighly\tlubricating\tand\tfantastic\tfor\tboth\tyour\tskin\nand\tscalp,\tpromoting\tvitality\tand\thealthy\thair\tgrowth. Keep\tit\trefrigerated\texceptfor\tthe\tdaily\tamounts\tyou\tset\taside\tfor\tyour\tmassage. Sesame\toil\tis\thighly\tnourishing\tand\thealing\tand\tcontains\tvitamin\tE\tand\tB\nvitamins,\tamino\tacids,\tand\tminerals\tsuch\tas\tmagnesium,\tcalcium,\tand\tphosphorus. 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{"text": "etermines the quality of your life. Being able to express and experience the\nstatement, \u201cI am my ability to think and feel, I am not only form\u201d is the\nmajor transformational dif ference in my life today. I see myself having chosen a variety of roles in this lifetime. I used to\nbelieve that those roles were the real me, and that everythin g that I did\ndetermined my essence. I exper ience my form doing what I have chosen to\ndo, and at the same time I can get mentally in back of that form and observe\nmyself going through the doing motions of my humanity. Thus,  I work and\nsweat, and play tennis, and write, and speak to large audiences, and make\nlove to my wife, and walk along the beach, and pay my bills, and strive to\nsave some mone y, and talk on the telephone about my investme nts, and hug\nmy children, and do all of the other actions that I choose for myself. Those\nactions, those roles, have a magically enhanced quality to them when my\nbeing is in the doing. When I involve that invisible, untouch able part of\nmyself, or my Self, then do I recognize that my physical self, my form, is\nnot all that I am. When I bring  my thoughts and feelings to my physical\nactions I experience a balance,  a wholeness, a meness. My ability to be\nthought itself is the real miracle that I am a part of. No one can get behind my eyeballs and experience my inner reality, and\nlikewise, I cannot enter anyone else\u2019s form and become the process that is\nthat person\u2019s. But I can and do allow myself to become my mind  rather than\nmy form. I now live each day as if that intelligence that is in all livingthings, including myself, is the real essence of life. I no longer  fear death,\nsince I know that we are never formed, but are always in a state of\ntransition, and that though form  may ultimately look as if it has died, you\nsimply cannot kill thought. The major difference that I note in myself is the phenomenal new\ncompassion that seems to have swept into my being in recent years. Where I\npreviously was able to ignore others or to live in my own world, so to\nspeak, now I find myself more emotionally connected to the inner energy of\nall life forms. For instance, I do a lot of traveling for speaking engagements,\nand in the past I have proceeded singlemindedly through a crowded airplane\nto get to my seat. I now find myself helping someone stow hand  luggage in\nthe overhead compartment, when I would have squeezed by that person a\nfew years back. I love this new compassion. It empowers me to greater\nthings, and of course it helps to create a more loving experience  in others as\nwell. I also have found that I am developing a new-to-me style of intelligence,\nwithout a conscious effort. I find that I have a sensitivity to and\nunderstanding of concepts that at one time seemed fuzzy or bizarre. I enjoy\nreading about quantum reality, relativity, metaphysics, and all measure of\nEastern thought, find it fascinating, where I previously  found it\nunfathomable and even dull. In bookstores I find myself in the sections on\nphilosophy, the New Age, metap hysics, and the like, regretting that I do not\nhave the time to read everything  that is out there. I have a new fascination\nwith these subje cts, but, more significant, they seem to fit into my personal\nreadiness level now. I have beco me more open-minded about everything in\nthe universe. My vision allows me to explore without the judgment that\npreviously clouded it. Even more intriguing is that it now makes perfect sense to me. I\nunderstand what was previousl y muddled. This is quite an extraordinary\nawakening experience for me, and I am, quite frankly, in awe of it. I often\nfind myself reading books or listening to tapes that \u201cblow me away\u201d with\ninternal excitement. I am not sure if it is my openness to these new ideas, or\nif I have  simply  developed a greater intelligence through my studies, but in\nany case, I love it, and even more, I love sharing it with you and others. It is\nas if in one swift instant I have begun to understand and live the teachings\nof spirit ual masters. Not by prolonged study programs, not by trying toimprove my spiritual consciousness, simply by changing to a new me that is\nfilled with wonder at the miraculousness of it all. I also have a decreased sense of attachment to acquisitions and\npossessions. I no longer identify  myself with my accomplishments and my\nr\u00e9sum\u00e9. It is as if now that I am a me without boundaries, I have less\nrigidity about defining myself. I feel as if I can stand in back of myself (of\nmy form) and allow my Self to be anything I want to be, witho ut having to\ndefine myself by my deeds. I am defined by some internal knowingness or\nbeingness that defies external descriptors. It no longer matters as much\nwhat  I accomplish as that I am in tune with my own sense of belonging to\nthe human race. Self labels are no longer necessary. It is not that the deeds have ceased, but that they are expressed in the\nprocess of my own self-definiti on. The less importance I have  attached to\nthese externals, the fewer restrictions I find in my life. I feel capable of\nanything at all, as long as I follow the inner voice which only I can hear. I sense a strong shift in my personal ethics. Anyone in my life who\nattempts to be controlling or judgmental will not engage my emotional\nenergy. I have lost my need to prove myself or justify my beliefs. I have no\nattachment to convincing anyon e of the rightness of my position or to be on\na confrontationa l receiving end of their viewpoint. A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same  time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way.What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch  without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me?\u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other", "token_ids": [16890, 288, 279, 4367, 315, 701, 2324, 13, 21347, 3025, 311, 3237, 323, 3217, 279, 198, 25159, 11, 1054, 40, 1097, 856, 5845, 311, 1781, 323, 2733, 11, 358, 1097, 539, 1193, 1376, 863, 374, 279, 198, 37605, 18475, 278, 1422, 18728, 768, 304, 856, 2324, 3432, 662, 358, 1518, 7182, 3515, 12146, 264, 8205, 315, 13073, 304, 420, 19569, 13, 358, 1511, 311, 198, 9978, 19704, 430, 1884, 13073, 1051, 279, 1972, 757, 11, 323, 430, 1475, 64771, 342, 430, 358, 1550, 198, 67, 47737, 856, 28591, 13, 358, 2183, 602, 768, 856, 1376, 3815, 1148, 358, 617, 12146, 311, 198, 3055, 11, 323, 520, 279, 1890, 892, 358, 649, 636, 34325, 304, 1203, 315, 430, 1376, 323, 23846, 198, 2465, 726, 2133, 1555, 279, 3815, 54245, 315, 856, 22706, 662, 14636, 11, 220, 358, 990, 323, 198, 82, 906, 266, 11, 323, 1514, 32515, 11, 323, 3350, 11, 323, 6604, 311, 3544, 30994, 11, 323, 1304, 198, 31153, 311, 856, 7555, 11, 323, 4321, 3235, 279, 11573, 11, 323, 2343, 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{"text": "\u00ad\nverted into physiological energy and distributed throughout \nthe body by way of physical nadit for the maintenance of life. * In this book the Japanese name, the Chinese name and the standardized \nnumber for each acupuncture point are given. For example, chukan fchung-\nwan, CV12) refers to the twelfth point on the conception vessel meridian, \npronounced \"chukan\" in Japanese and \"chung-wan\" in Chinese. The exact \nlocation of the points may be found in any standard acupuncture reference \nwork. The abbreviations for the meridians are as follows: LU, lung meri\u00ad\ndian; LI, large intestine meridian; ST, stomach meridian; SP, spleen meri\u00ad\ndian; HT, heart meridian, UB, urinary bladder meridian; KI, kidney meri\u00ad\ndian; HC, heart constrictor meridian; TH, triple heater meridian; GB, gall \nbladder meridian; LV, Jiver meridian; GV, governor vessel meridian; and \nCV, conception vessel meridian. 25 \nAnahata chakra: Near the intersection of the median line \nand a line connecting the two nipples. Also called the heart \nchakra. Perceived as a disc of intense red or golden light. Controls the heart. The corresponding acupuncture point is the danchu point \n(shanchung, CV 17) on the conception vessel meridian. Vishuddhi chakra: In the throat. Perceived as a disc of \nviolet light. Controls the respiratory organs. Ajna chakra: Between the eyebrows. Commonly known as \nthe third eye. Perceived as a disc of white light of great inten\u00ad\nsity. This chakra controls the secretory functions of the \npituitary gland as well as intellectual activities. It is said that \nwhen this chakra is awakened, one meets one's own divine \nself, i.e., the True Self. Sahasrara chakra: Located at the top of the head. This \nchakra is in overall control of every aspect of the body and \nmind. When the \"Gate of Brahman\" in this chakra is opened, \none can leave the physical body and enter the realms of the \nastral or the causal. This chakra is perceived as a large disc \nof golden or rosy light. The prana absorbed at these seven chakras is distributed in \nthe appropriate form and dimension throughout the three \nbodies and minds by the network of nadis. Let us now turn to \na discussion of these channels. The Nadis in the Physical Body \nIt has not yet been clearly determined just how many nadls \nexist. Some teachings speak of a total of 72,000 while others \nsay there are as many as 340,000. Nevertheless, all available 26 \nteachings cite ten or fourteen nadis as being more important \nthan the rest. Of these, special importance is attached to the \nthree major nadis - the Sushumna, the Ida, and the Pingala. Among the modern researchers engaged in physiological or \nanatomical studies of yoga, there are many who contend that \nthe nadis are represented in the physical body by the nervous \nsystem. They theorize that the sushumna corresponds to the \nspinal cord and the ida and pingala to the sympathetic nerve \ntrunks located on either side of the spinal cord. This inter\u00ad\npretation sounds plausible at first, but a study of the ancient \nexpositions of the nadis in the Upanishads and other yoga \nclassics makes the theory difficult to accept. According to the Upanishads and other sources, the \nsushumna lies in the central canal of the spinal cord, and has \nan opening at the Gate of Brahman. Anatomically speaking, \nthe central canal of the spinal cord contains no nerve fibers, \nonly cerebro-spinal fluid. It is also neurologically impossible \nfor the spinal cord to have an opening at the top of the head \nfor the inflow and outflow of the prana. The governor vessel meridian, as known in acupuncture, \nshows clearer correspondence within the sushumna. The en\u00ad\nergy flow in this meridian starts at the tip of the coccyx, as\u00ad\ncends the spine, reaches a point at the top of the head called \nhyakue (paihui, GV20), and then courses down along the me\u00ad\ndian line to a point just below the navel. The energy flowing \nin this meridian is said to be of the yang type and to control \nthe whole body - which is what is said about the sushumna. Furthermore, in acupuncture theory, the Ki (Ch'i) energy of \nthe cosmos is said to flow in and out through the hyakue \npoint, which would seem to correspond to the Brahman gate. Thus, the sushumna shows a closer correspondence with the \ngovernor vessel meridian than with the spinal cord. As for the ida and pingala, the ancient writings state that \nthey start at either side of the Muladhara chakra (in the \nperineum) and terminate at either nostril. This clearly differs \nfrom the anatomical description of sympathetic nervous 27 \ntrunks, which do not start or end in these locations. On the \nother hand, the second lines of the urinary bladder meridian, \nwhich lie on either side of the spinal column, are known to \ncourse by the perineum and to terminate beside the root of \nthe nose. To summarize the similarities between the teachings about \nthe nadis of yoga and the meridians of Chinese medicine: \n\u2022 They are both channels of vital energy, i.e., prana or \nKi. \u2022 The courses of the energy flow in them bear a close \nmutual resemblance. \u2022 Many of the functions they perform are the same. (This will be discussed in detail in later chapters.) The nadis of the physical body and the acupuncture meri\u00ad\ndians may therefore be considered essentially the same. How, then, did anyone - ancient or modern - come to \ndiscover the nadis and the meridians? First, the masters of \nacupuncture, moxibustion, and massage were able to \ndiscern intuitively the existence of meridians, or rather of \nenergy flow, during treatment of patients. The color and con\u00ad\ndition of the body surface, changes of body temperature, etc., \nall probably served to give hints as to the existence of the \nenergy flow. Second, both yogis and acupuncturists became aware of \nthe internal energy flow through a kind of extrasensory \nperception during meditation. Much is written in the \nliterature to substantiate this view, specifically in The Yellow \nEmperor's Treatise on Internal Medicine (Huang Ti Nei \nChing) and various sutras of yoga. Awakening of the Chakras \nA detailed exposition of the changes that arise in the body \nand mind when a chakra is awakened will be given in later \nchapters. Here two brief examples will be offered as sample \nillustrations. 28 \nWhen the manipura chakra is in the process of awakening, \nthe area around the navel feels filled with energy and power, \nand any digestive malfunction shows improvement. There \nmay also be a sensation of tremendous heat gathering \naround the navel or inside the abdomen. At such times, a \ndisc of varicolored light (e.g., red, blue, and gold) is perceiv\u00ad\ned inside the abdomen or in front of the center of the \neyebrows. There are usually some psychological changes as \nwell - the emotions are enriched, sensitivity is increased, \nand the capacity for sympathy with others and the ability to \ncontrol the emotions develop. Prior to the awakening of the anahata chakra, as another \ninstance, there may be frequent pain in the front of the chest \nor an irregular functioning of the heart, such as an ac\u00ad\ncelerated pulse. During meditation, a disc of deep vermillion \nor golden light is perceived in front of the heart or at the \npoint between the eyebrows. Further, voices or sounds com\u00ad\ning from other worlds are heard. A buzzing sound like that of \nbees and a sound resembling that of a flute are common. An \nattitude of optimism becomes constant. No matter what kind \nof difficulty may be encountered, there is no feeling of dis\u00ad\nquiet, but one of ease and confidence and the knowledge that \nthe situation will somehow improve. Also, the feeling of love \nfor others becomes intensified. Psychokinetic (PK) \nability - the ability of the mind to control matter directly or to \nachieve certain objectives pictured in the imagina\u00ad\ntion - begins to manifest itself, thereby making healing the \nsick possible. By activating and awakening the chakras through the right, \nmethods, a person can evolve into and enjoy the higher \nrealms of being. Tantra yoga offers systematic methods of \nawakening these chakras properly without danger. Detailed \nresults with explanation of physiological and physical ex\u00ad\nperiments conducted on individuals who, through correct \ntantric yoga practice, have awakened chakras, undergone \nphysical and psychological changes, and consequently 29 \ndeveloped certain paranormal abilities, will be given in the \nlast chapter of this book. These experimental results imply that man can uplift \nhimself and evolve to a higher state of being. It is my earnest wish that this book will enable readers to \nbe correctly informed, to learn the proper methods of prac\u00ad\ntice, and to awaken in themselves awareness of the existence \nof the", "token_ids": [5879, 198, 22361, 1139, 53194, 4907, 323, 4332, 6957, 720, 1820, 2547, 555, 1648, 315, 7106, 34634, 275, 369, 279, 13709, 315, 2324, 13, 353, 763, 420, 2363, 279, 11002, 836, 11, 279, 8620, 836, 323, 279, 51114, 720, 4174, 369, 1855, 89538, 1486, 527, 2728, 13, 1789, 3187, 11, 523, 28824, 282, 331, 2234, 7058, 16965, 11, 14499, 717, 8, 19813, 311, 279, 4483, 88798, 1486, 389, 279, 43656, 27274, 4809, 36742, 11, 720, 72239, 20018, 330, 331, 28824, 1, 304, 11002, 323, 330, 331, 2234, 2695, 276, 1, 304, 8620, 13, 578, 4839, 720, 2588, 315, 279, 3585, 1253, 387, 1766, 304, 904, 5410, 89538, 5905, 720, 1816, 13, 578, 40615, 17583, 369, 279, 4809, 307, 5493, 527, 439, 11263, 25, 76050, 11, 21271, 4809, 72, 5879, 198, 67, 1122, 26, 7708, 11, 3544, 92234, 4809, 36742, 26, 4015, 11, 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{"text": "my whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" 6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. Unfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" The above account lacks some necessary details and is too brief. It appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. 7. Mare cured of Diabetes : Dr. G. H. Velinkar veterinary \nphysician in Bombay worte to me an account of the urine treatment \nof a racing mare on 14-1-61: \n\"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His \ngrey-coloured mare used to be indisposed. Soon after the purchase \nshe was emaciated and had considerably weakened by the time \nshe arrived at Bombay. Her poor state of health was supposed to be \ndue to underfeeding during the course of train journey. \"A W2ek after her arrival at her master's house, an examination of \nher stools was made. After some treatment, it became apparent that \nshe urinated profusely and at short intervals. After a few days blood \nappeared in her urine. To check its flow with urine she was made to \ndrink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough \na pipe. The bleeding ceased after a couple of days but the quantity \nof urine could not be checked. An examination of her urine revealed 20% sugar content. I \ndecided to make her drink her own urine through a pipe; She passed \nnearly 4 lb. of urine every day. The entire urine was collected and \nwas given on the next day. She was given to drink seven pipes full \nof urine in this way. \"Some change was noticed in her condition after drinking four \ntubes full of urine and she started grazing normally after taking \nurine for the seventh time. The frequecy of urination and the \nquantity decreased. Sugar content in her urine now was only \n0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139 \nowner got a good price for the mare and she left Bombay with her \nnew owner hale and hearty.\" It is now proved that as a human disease is eliminated by \nauto-urine, so diseases of animals can also be cured thereby. The \ntruth that holds good for man is equally good for animals. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife \nPrabhavati aged 45 oozed mu& blood by bleeding during \nmensturation and there was sickness at the same time. She used to \nput cotton soaked with urine in vagina along with the usual urine \ntreatment. She was completely cured of her trouble by this \ntreatment. 2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had \nnephritis for the last three years. He was treated by specialist and \nwas given treatment in Harkishandas Hospital too but he was not \ncured. He started urine treatment on 1-2-60 and for 15 days drank \nall the urine for 1 1/2 hours daily for one full month. He fasted on \nurine for 4 days. There was swelling on the body and so he mixed \nurine with black clay and applied on the swelled parts. By such full \ntreatment of urine, he cured himself completely. 3. Shri Manila! V. Desai lives at Navsari. He suffered from \ndiabetes and high blood-pressure. He took doctors treatment \nwithout any benefit. He entered Prachin Mutra Chikitsa Kendra at \nAhmedabad for treatmente on 20-4-65 and started urine treatment. Thereby he was completely cured. On examination of his urine, \nthere was no sugar. His blood-pressure became normal and swelling \non the legs disappeared. 4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He \nsuffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice \nfrom Dr. Paragjibhai Desai at Bombay urine cure centre. He started \nurine treatment in May 1966. He used to drink auto-urine three \ntimes a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY \nminutes each day for seven days with old urine and kept urine pack \non the painful part. In one month he was cured. There is no trouble \nfor the last two years and is completely all right now. 5. Rusi Malaowala had a wondeful cure of his almost incurable \nkindey disease. doctors could not cure him. He was very anaemic. His urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On \nDr. Paragjibhai's advice he began urine treatment and in 2 months \nwas almost cured. \u00b7 \n6. A lady X aged forty was very recently treated by Dr. \nParagjibhai for her urine trouble. Her urination had stopped and \nthere was intense pain into her abdoment. doctors could not even \nrelieve the pain. She was given her son1s urine and in half an hour \nshe began to urinate, pain vanished and she slept soundly thereafter. CHAPTER XIII \nGOUT \n1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B., \nSuperintendent of Ahmedabad Municipal Stores, writes in his letter: \n111 suffered from pleurisy, gout and stiffening of the vertebral \ncolumn (spondylitis);", "token_ids": [2465, 4459, 2547, 13, 358, 1047, 2500, 26127, 315, 5869, 292, 61597, 902, 7108, 720, 1820, 37140, 719, 9124, 264, 3958, 13010, 13, 4740, 2380, 4038, 11, 720, 324, 483, 7319, 304, 12472, 13, 358, 1047, 311, 1522, 40335, 8254, 3115, 2391, 720, 1820, 1938, 323, 8254, 3115, 2391, 279, 3814, 13, 358, 6612, 1633, 7621, 323, 358, 574, 720, 265, 54478, 304, 4785, 13, 362, 8430, 315, 50690, 574, 2744, 1070, 13, 2684, 574, 720, 12092, 304, 856, 11013, 323, 28691, 13, 358, 12263, 279, 10896, 1578, 323, 574, 720, 258, 10365, 430, 358, 16654, 505, 20335, 13, 1952, 220, 717, 12, 20, 12, 2946, 11, 10896, 393, 13, 386, 13, 720, 46, 4458, 25078, 856, 40335, 304, 279, 14830, 27692, 323, 5068, 720, 19, 13, 508, 4, 13465, 2262, 304, 433, 13, 358, 6688, 709, 279, 1005, 315, 20228, 11, 13465, 11, 15600, 323, 720, 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{"text": "\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome. Respect\tand\tnourish\tthe\tecosystem. Do\tnot\nharm\tother\tliving\tthings. See\tNature\twithout\tfear\tor\thostility. Reverence\tfor\nlife\tis\tthe\tkey\there. Manomaya\tKosha\n,\n\tthe\tmental\tbody:\tDevelop\tpositive\tuses\tof\tthe\tmind. Read\nand\tappreciate\twhat\tis\tfinest\tin\thuman\texpression. Become\n\taware\tthat\tyou\tare\na\twholeness,\tand\tallow\tideas\tto\tcome\tin\tthat\tsupport\twholeness\tover\nseparation. Resist\tus-versus-them\tthinking. Examine\tyour\tautomatic\treactions\nand\tsecondhand\tbeliefs. Find\tevery\topportunity\tto\twelcome\tsignals\tfrom\tyour\nhigher\tself. Vigyanmaya\tKosha\n,\n\tthe\tego\tbody:\tFind\ta\tvision;\tgo\ton\ta\tquest. Fit\tyourself\ninto\tthe\tlarger\tpattern\tof\tgrowth. Seek\tways\tto\tevolve\tpersonally. Celebrate\nthe\tvast\ttraditions\tof\tspirit\tand\twisdom\tthat\tunite\tcultures. Be\tas\thumane\tasyou\tcan\tin\tevery\tway,\tfollowing\tthe\tdictum\t\u201cThe\tworld\tis\tmy\tfamily. \u201d\nAnandamaya\tKosha\n,\n\tthe\tbody\tof\tbliss:\tDevelop\tyour\town\tpractice\tfor\ntranscending\tand\tfinding\tbliss. You\talready\tknow\tthe\tphrase\t\u201cFollow\tyour\nbliss\u201d;\tnow\tput\tit\tinto\tpractice\tthrough\tsome\tkind\tof\t\u201calpha\twave\u201d\texercise\nlike\tmeditation\tand\tdeep\trelaxation. Devote\tyourself\tto\tdiscovering\twhat\nSamadhi,\tthe\tsilence\tof\tdeep\tawareness,\tis\treally\tlike. Experience\tyour\town\nbeing\tas\ta\treason\tto\tbe\there. 11\nG\nUIDES\tAND\n\tM\nESSENGERS\n\u201cHAVE\tI\tLEARNED\n\tenough\tnow. \u201d\tSavitri\tasked. She\twas\tbeginning\tto\tchange,\nshe\tcould\tfeel\tit. Many\tthings\tshe\tonce\tconsidered\treal\tnow\tseemed\tlike\nphantoms,\twhile\tthe\tmost\tprofoundly\treal\tthings\twere\tinvisible. \u201cI\tthink\tso,\u201d\tsaid\tRamana. \u201cGo\thome. \u201d\n\u201cWill\tyou\tcome\twith\tme. \u201d\nHe\tshook\this\thead,\tsmiling. \u201cI\twouldn\u2019t\twant\tto\tscare\tYama\tto\tdeath. \u201d\nSavitri\u2019s\theart\tskipped\ta\tbeat. \u201cBut\thow\tdo\tI\tget\tback. I\tdon\u2019t\tknow\nwhere\tI\tam. \u201d\n\u201cOr\tso\tyou\timagine. \u201d\tRamana\tpointed\tinto\tthe\tdarkest\tpart\tof\tthe\tforest,\nand\tSavitri\tsaw\ta\tswarm\tof\tlights\tthat\tmight\thave\tbeen\tfireflies,\tonly\tit\twas\nmidafternoon. Ramana\tnodded\ttoward\tthem. \u201cGo,\u201d\the\tsaid. \u201cI\tknow\tyou\tthink\nI\twon\u2019t\tbe\twith\tyou. That\u2019s\tjust\tanother\tbit\tof\timagination. \u201d\tSeeing\ther\nreluctance,\tRamana\tbowed\this\thead. \u201cEverything\twill\tbe\tas\tit\twill\tbe. \u201d\nSavitri\tremembered\tthat\tthose\twere\tYama\u2019s\texact\twords\tto\ther. She\nlingered\tfor\ta\tmoment\tuntil\tRamana\u2019s\tform\tdisappeared\tinto\tthe\theart\tof\tthe\nforest. Then\tshe\twalked\ttoward\tthe\thovering\tlights. They\t\ngrew\n\tlarger,\tand\tshe\nknew\tshe\twas\tseeing\ta\tband\tof\t\ndevas. (A\tdeva\tis\tthe\tsame\tas\tan\tangel,\tbut\tit\ncan\talso\tbe\ta\tNature\tspirit. ) \u201cWho\tare\tyou. \u201d\tshe\tasked. \u201cAre\tyou\ttree\tdevas. \u201d\tIn\tIndia\tdevas\tinhabit\nevery\tlevel\tof\tNature\tto\tinfuse\tthem\twith\tlife. But\tinstead\tof\tanswering,\tthe\tlights\tdarted\taway. Savitri\thad\tthe\tdistinct\nfeeling\tthat\tthey\twere\tafraid\tof\ther. In\ther\tgentlest\tvoice\tshe\tbegged\tthem\tto\ncome\tback. One\tof\tthe\tlights\tsaid,\t\nWhy\tshould\twe\twhen\tall\tyou\twant\tto\tdo\tis\nkill\tus. The\tvoice\twas\tnot\toutside\tSavitri\u2019s\thead\tbut\tinside. Savitri\twas\tshocked. \u201cKill\tyou. I\twould\tnever\tdo\tsuch\ta\tthing. \u201d\nThe\tlight\treplied,\t\nYou\tare\tdoing\tit\tright\tnow. We\tare\tthe\tdevas\tassigned\tto\nyou,\tyet\tlook\thow\tfeeble\twe\tare. Savitri\tsaid,\t\u201cTell\tme\thow\tI\tdid\tthis,\tbecause\tif\tI\tever\tneeded\tyou,\tit\u2019s\tat\nthis\tmoment. \u201d\nThe\tlight\tsaid,\t\nYou\thave\tbeen\tfull\tof\tsecret\tsorrow. You\tare\tanxious\tabout\ndeath. You\tthink\tnothing\tof\tus,\tand\tyou\tnever\tcall\tupon\tus. That\u2019s\thow\tyou\tare\ntrying\tto\tkill\tus. Savitri\thad\tnever\tthought\tof\tdevas\tthat\tway,\tthat\tthey\tneeded\tattention. But\tnow\tthe\tvery\tmention\tof\tdeath\tdrew\ther\tmind\tback\tto\tfear,\tand\twhen\tit\ndid,\tthe\tlights\tgrew\tsmaller\tand\tdimmer. She\texclaimed,\t\u201cWait. Don\u2019t\tlet\tme\tkill\tyou. \u201d\nTo\twhich\tthe\tlight\treplied,\t\nYou\tcan\u2019t. We\tare\timmortal. The\tdanger\tisn\u2019t\nthat\tyou\tcan\treally\thurt\tus\tbut\tthat\tyou\tcan\tbreak\tour\tconnection\tto\tyou. We\nneed\tyour\tlove\tand\tattention,\tand\tin\treturn\twe\twill\thelp\tyou. \u201cHow. \u201d\nThrough\tinspiration. We\tbring\tmessages. We\tcan\tlet\tyou\tsee\tus,\tas\tyou\tdo\nnow,\tand\tthat\twill\thelp\tyou\tsee\tyour\tplace\tin\tthe\tdivine\tplan. \u201cIs\tit\tin\tthe\tdivine\tplan\tfor\tSatyavan\tto\tdie.<|eot_id|><|begin_of_text|>\nQ: What is the author's analogy of the afterlife?, \nA: The author compares the afterlife to a dream, where we are taking our attention away from one Kosha and placing it on another. \nQ: What is the purpose of the Annamaya Kosha?, \nA: The Annamaya Kosha is responsible for promoting wholeness and separation by giving rise to the illusion that we must struggle and compete with each other. \nQ: What is the role of the Pranamaya Kosha in the process of creation?, \nA: The Pranamaya Kosha is responsible for creating and sustaining life, connecting us to the natural world and our own vitality. \nQ: What is the primary goal of the Vedic rishis?, \nA: The primary goal of the Vedic rishis is to find unity and oneness with the universe, and they believe that this can be accomplished by focusing on each Kosha. \nQ: What is the significance of the concept of projection?, \nA: The concept of projection is crucial in the Vedic perspective, as it allows us to create and shape our reality, and is the mechanism by which we create and interact with the world.<|eot_id|><|begin_of_text|>It\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime. In\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims. From\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife. We\tdon\u2019t\tyet\thave\tenough\tconsciousness. The\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious. In\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother. When\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound. Signs\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations. On\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken. This\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie. Continuity\tis\tpreserved. 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{"text": " do your thinking in the hallway and smile in here.\u201d Our patients\nare our best teachers. When a nurse tells me that some patient is being uncooperative,\nrefusing to get undressed and put on the standard hospital gown, or asking\nall sorts of questions before submitting to a test, I say, \u201cFine. He\u2019ll live\nlonger.\u201d And Leonard Derogatis\u2019 s work mentioned in Chapter 1, showing\nthat long-term survivors had \u201cpoorer\u201d attitudes as judged by physicians,\nsupports what I\u2019ve observed on the wards. The so-called \u201cproblem patient\u201d\nis also the rapid healer, the long-term survivor, and the one with the active\nimmune system. That\u2019 s why I encourage people to behave as individuals\nwhen they enter a hospital, by following this list of suggestions, which my\nwife and I call \u201cGood Patient, Bad Patient\u201d:1. For your hospital stay, take clothes that are practical, comfortable, and\nindividual. Plan to walk as much as possible. 2. Take room decorations of a personal and inspirational nature. Make\nsure your room has a view of the sky and the outside world. Do not\naccept a room that faces a brick wall. 3. Question authority\u2014tests, etc. Speak up for yourself, your needs and\ncomfort in all areas, both before and during tests. 4. Make your doctor aware of your unique needs and desires. Of fer to\nshare books, tapes, and conversation. 5. Take tape recorder and earphones, along with meditation tapes and\nsome of your favorite music. Record conversations with your\nphysician for later review and for family use. 6. Use your tape recorder in the operating room and recovery room to\nhear music, meditation, or messages during and after sur gery. Have\nsomeone put a reminder into the doctor \u2019s orders to play the entire tape\ncontinuously. 7. If you are having an operation, instruct the sur geon and\nanesthesiologist to repeat positive messages to you. The simplest is\nthat you will awaken comfortable, thirsty, and hungry. 8. Tell the sur geon to speak to you during sur gery, honestly but hopefully,\nand also to repeat positive messages but absolutely avoid negative\nones. 9. Speak to your own body, particularly the night before sur gery,\nsuggesting that the blood leave the area of sur gery and that you\u2019ll heal\nrapidly. 10. Arrange visits and calls from those who will nurture and love you, as\nwell as give you carefrontation when appropriate. 11. Get moving as soon as possible after sur gery. Leave the hospital to\nattend group meetings, go for walks, or have meals out with friends. Honest expression of your feelings can make a big dif ference in the\nquality of care you receive. Emma, one of our exceptional patients, was\ndepressed by the gray of her oncologist\u2019 s waiting room, so one day she\nstood up and said, \u201cThis place is morbid. You can\u2019 t get well here, and I\ndon\u2019t want anybody here to sign insurance forms until this place is\nredecorated.\u201d\nThe secretary came out and said, \u201cY ou can\u2019 t do that.\u201dEmma simply replied, \u201cIt\u2019 s done.\u201d And the of fice was repainted blue. Now Emma is \u201cthe woman who made us redecorate our of fice.\u201d She\u2019 s\ntreated like a human being, not a disease. Emma had lung nodules and asked her physician, \u201cHow do you know\nthat those nodules are due to cancer rather than heartworm?\u201d (Heartworm is\na parasitic disease of dogs that is prevalent in Connecticut.) The doctor answered, \u201cNinety-nine times out of a hundred they\u2019re due\nto cancer.\u201d\nShe persisted: \u201cHow do you know? \u201d When he said he couldn\u2019 t be sure,\nshe demanded, \u201cDo some tests.\u201d Blood tests showed a strong possibility\nthat the nodules were heartworm, which recent statistics showed was\nespecially common in the town where she lived. Now Emma\u2019 s doctor began to sound like her. He called a chest sur geon\nand said, \u201cI have a patient with lung nodules, and I don\u2019 t know whether\nthey\u2019re due to heartworm or cancer.\u201d\nThe sur geon replied, \u201cNinety-nine times out of a hundred they\u2019re due to\ncancer.\u201d But her doctor requested more tests to be sure. Emma\u2019 s self-\nassertiveness had created a new, more ef fective doctor -patient relationship. THE FOUR F AITHS\nPhyllis, a patient who had an extensive pancreatic cancer that was no\nlonger responding to treatment, went home to die. Several months later she\nreturned to the of fice. One of my partners examined her. He opened the\ndoor of the examining room and called me: \u201cHey, Bernie, you\u2019re interested\nin this stuf f.\u201d\nI came in, and he said, \u201cHer cancer \u2019s gone.\u201d\n\u201cPhyllis,\u201d I said, \u201cT ell them what happened.\u201d\nShe said, \u201cOh, you know what happened.\u201d\n\u201cI know that I know,\u201d I said, \u201cbut I\u2019d like the others to know.\u201d\nPhyllis replied, \u201cI decided to live to be a hundred and leave my troubles\nto God.\u201d\nI could really end the book here, because this peace of mind can heal\nanything. I believe faith is the essence, a simple solution, yet too hard for\nmost people to practice. To verify this I went to God (sur geons have that prerogative) and asked\nwhy I couldn\u2019 t hang a sign in my waiting room saying, \u201cLeave yourtroubles to God, you don\u2019 t need me.\u201d God said, \u201cI\u2019ll show you why. I\u2019ll\nmeet you at the hospital at 10 A.M. Saturday.\u201d (God likes to play doctor.) On\nSaturday he said, \u201cT ake me to your sickest patient.\u201d I told him about a\nwoman with cancer whose husband had run of f with another woman. He\nsaid, \u201cGood case,\u201d and we went up to her room. I said, \u201cMa\u2019am, God is\ngoing to come in and tell you how to get well.\u201d I always introduce him so\npatients are not overwhelmed. She responded, \u201cOh, wonderful.\u201d God\nentered the room and said, \u201cAll you have to do is love, accept, for give, and\nchoose to be happy,\u201d and she looked Him in the eye and said, \u201cHave you\nmet my husband yet?\u201d Most of us want God to change the external aspects\nof our lives so we don\u2019 t have to change internally. We want to be exempt\nfrom the responsibility for our own happiness. We often find it easier to\nresent and suf fer in the role of victim than to love, for give, accept, and find\ninner peace. As W. H. Auden has written,\nWe would rather be ruined than changed;\nWe would rather die in our dread\nThan climb the cross of the moment\nAnd let our illusions die. Yet, when we choose to love, healing ener gy is released in our bodies. Energy itself is loving and intelligent and available to all of us. Now I felt I had a dilemma: If God\u2019 s love could cure people, I\nwondered, why should I remain a sur geon? So I returned to Him and said,\n\u201cGod, you know one of my patients got well leaving her troubles to you. Why should I remain a sur geon?\u201d Why not just teach people to love?\u201d And\nGod in His beautiful, sweet, melodious voice said to me, \u201cBernie, render\nunto the sur geon what is the sur geon\u2019 s, and render unto God what is God\u2019 s.\u201d\n(I find that God does that a lot\u2014speaks in parables and leaves you totally\nconfused.) Since then I\u2019ve come to understand that God and I both have a\nrole in getting people well. Let me illustrate what I mean with an old story I\u2019ve adapted. A man\nwith cancer is told by his primary physician he\u2019ll be dead in an hour. He\nruns to the window, looks up at the sky, and says, \u201cGod, save me.\u201d Out of\nthe blue comes that wonderful melodious voice, saying, \u201cDon\u2019 t worry, my\nson. I will save you.\u201d The man climbs back into bed, feeling reassured.His physician called me and I walk in, and say, \u201cIf I oper ate in an hour,\nI can save you.\u201d \u201cNo, thanks,\u201d says the man, \u201cGod will save me.\u201d Then an\noncologist, a radiation therapist and a nutritional therapist all tell him, \u201cW e\ncan save you.\u201d \u201cI don\u2019 t need you. God will save me,\u201d was his reply to all of\nthem. In an hour the man dies. When he gets to heaven, he walks up to God\nand says, \u201cWhat happened? You said you\u2019d save me, and here I am, dead.\u201d\n\u201cYou dumbbell. I sent you a sur geon, an oncologist, a radiation\ntherapist, and a nutritional therapist.\u201d There is a role for the mechanic when\nhe is the patient\u2019 s choice of therapy. I can be God\u2019 s gift and tool also just as\nthe bible states medication is. In ECaP  we\u2019ve found that four faiths are crucial to recovery from\nserious illness: faith in oneself, one\u2019 s doctor, one\u2019 s treatment, and one\u2019 s\nspiritual faith. 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{"text": "-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours. Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry\ncontainer. Make sure that the Triphala is completely dried, when preserved. If\nnot, it m ay get spoiled in a week time. How to consume. \ue053is Triphala powder is administered in a dose of 5\u201310 grams, along with a\nteaspoon of honey. It is made into paste with honey and consumed with a cup of water, after\nfood. If this remedy is taken in the morning, one should take at least 5 grams of\nghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee\nor sesame oil (in diet), in the next breakfast. Bene\u0000ts\nCharaka writes \u2013 By using this recipe continually for one year, one can live for\none hundred years, free from ageing and diseases. How it works. As per Ayurveda, the nature of vessel that we use for cooking or storing any\nsubstance adds its own medicinal value to the substance. Even naturally, we\ncan observe the di\ufb00erence in bathing water, which is boiled in a traditional\ncopper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few bene\u0000ts of Iron are\n\u2013\nIt is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence\nuseful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural\naphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti\noxidant. So, overall, this combination makes a perfect anti ageing remedy. E\ufb00ect on Tridosha \u2013 Balances all the three Doshas. Precaution\nDiabetic people should consult their doctor before using honey. Only if the\nblood sugar level is under control, 2\u20135 grams of honey per day can be used,\notherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil. Both Triphala and honey have dryness as a quality. To counter it, after its\ndigestion, ghee/sesame oil is advised. Shelf Life of the Remedy\nTriphala churna can be stored only for 1\u20132 months only. To be on the safer\nside, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter. 156. Hot Water Honey\nBene\u0000ts \u2013 How Far It Really\nHelps. Y\n\ue053ere are many Ayurvedic home remedies for weight loss. Hot water honey is\none of the most hailed weight loss drinks. \ue053ough it is quite simple to make,\nthere are some reservations to consider. Ayurvedic Reference\npraatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali\n39/3\nDaily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15\nminutes.<|eot_id|><|begin_of_text|>\nQ: Is it safe drinking warm water with lemon and honey in the morning, \nA:  \nQ: According to the text, can Amla Murabba be consumed during pregnancy?, \nA: No, it is best to avoid it during pregnancy. \nQ: Is it safe to use hot water with honey?, \nA: No, according to Ayurveda, it is not recommended to use hot water with honey. \nQ: Can the Triphala Guggulu remedy be used for a long period?, \nA: No, it is not recommended to use it for more than 3-4 months. \nQ: Is it recommended to take the Triphala Guggulu remedy during lactation?, \nA: No, it is best to avoid it during lactation. \nQ: Can the Ayurvedic remedy for bleeding gums be used in children?, \nA: No, it is not recommended for children below 12 years of age.<|eot_id|><|begin_of_text|>It improves\nthe secretion of digestive enzymes. It is very hot in potency. Same is the case\nwith leadwort (Chitraka). Both these herbs are widely used in Ama relieving\nmedicines (like Chitrakadi Vati). One of the properties of rock salt is Deepana \u2013 improving digestion\nstrength. Haritaki is one among Triphala. It has hot potency. Apart from improving\ndigestion strength, it also improves bowel habits. Hence useful in relieving\nconstipation, gas distension in stomach and bloating. Safe for kids? It can be given for kids above three years of age. But doctor\u2019s advice needed\nbefore administering this remedy.Safe for pregnant mother? No. It is not safe for pregnant women. It is best to avoid in women seeking\npregnancy. It is best to avoid this even during lactation. Side E\ufb00ects\nIt is not good to continue this remedy beyond 2\u20133 w eeks. It is best to consult your Ayurvedic doctor before trying this home remedy. \ue053is home remedy is not safe for people with sensitive stomach, gastritis,\nIBS and ulcerative colitis. Remedy for Side E\ufb00ects\nIf you take this and start feeling burning sensation in stomach and chest, drink\na cup of milk. Take an antacid.\u2022\n\u2022\n\u2022176. Easy Ayurvedic Home\nRemedy for Bleeding\nHemorrhoids\nY\nBleeding hemorrhoids can be embarrassing and extremely painful. Ayurveda\nhas explained many medicines and easy to prepare home remedies for this\ncondition. Ingredients \u2013\nrice \u2013 coarse powder \u2013 20 grams\nwater \u2013 160 ml\nSeed powder of Apamarga (Achyranthes aspera) \u2013 1\u20132 grams. First preparation called as Tandulodaka (rice washed water) is prepared. For this, coarse powder of rice is added with 8 parts of water, macerated well\nfor \u0000ve minutes. Filtered. Next, Apamarga seed powder is taken and made into a paste with water or\nrice washed water. How to take? Apamarga seed powder \u2013 1 gram is taken along with 100 ml of rice washed\nwater once or two times a day before food. \ue053is is a traditional home remedy for bleeding haemorrhoids.\ue053is can be taken continuously for a period of 1\u20132 w eeks. How it acts? Apamarga seed powder has anti in\u0000ammatory and analgesic (pain killer) e\ufb00ect. A special dosage form called as Kshara prepared with this herb is extensively\nused in treatment of haemorrhoids. Rice washed water is styptic in nature. It is usually advised for stopping\nbleeding conditions. Who can take this? People with bleeding piles can use this home remedy with the permission of\nhealthcare professional.177. Ayurvedic Home\nRemedy for Cough Due to\nPitta Increase\nY\n\ue053is is a simple and easy to prepare Ayurvedic home remedy for cough due to\nPitta imbalance. For this we Need \u2013\nTribulus \u2013 Gokshura \u2013 \u0000ne powder \u2013 10 g rams\nLong Pepper \u2013 Pippali \u2013 \u0000ne powder \u2013 10 g rams\nDates \u2013 10 grams\nRaisins \u2013 10 grams\nHoney \u2013 10 grams\nGhee (clari\u0000ed Butter) \u2013 5 grams\nHow to make? First take seedless dates and raisins and make them into paste. Add Tribulus, Long pepper powders to this paste, mix well. Add honey and ghee and mix well. Indications \u2013\nAs per traditional Ayurveda, it is  indicated in cough of Pitta origin.\ue053e symptoms of cough of Pitta origin include \u2013\nCough with yellow colored sputum\nBitterness in the mouth\nFeeling of fumes inside\nExcessive thirst and burning sensation\nAnorexia \u2013 lack of interest in food\nDose \u2013\n5 Grams once or twice a day, 5 minutes before food along with honey or water. How long to take? For 2\u20134 weeks. How does it work? Long pepper is a known anti-tussive herb. It is one of the ingredients of\nTrikatu Churna, which is commonly used in cough, cold, etc. Tribulus is a common herb used in the treatment of cough. Ghee, Dates and Raisins have soothing action and they balance Pitta. Honey is a very well known for its action against cough and sore throat. Safe for kids? Yes, it is safe for kids above 2 years age. For them, the dose would be just a\ngram two times a day. Safe for pregnant mother? It is better to avoid all Ayurvedic products, including this one during\npregnancy.It is safe to take this during lactation period. Side E\ufb00ects\nNothing. Just a slight burning sensation in stomach for people with sensitive\nstomach/gastritis. 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{"text": " The elements in parsley are proportioned in such a manner \nthat they help to maintain the blood vessels, particularly the capillaries \nand arterioles in a healthy condition. It is an excellent food for the \ngenitourinary tract, being of great assistance in conditions of calculi \nin the kidneys and bladder, albuminuria, nephritis, and other kidney \ntroubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and \noptic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils \nhave been effectively treated by drinking raw parsley juice mixed \nwith carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as \nits high concentration may result in a disarrangement of the nervous \nsystem. Taken with other juices properly mixed, it is extremely \nbeneficial. Strictly speaking, parsley belongs to the herbs classification; \nhence, its highly concentrated effect. It is used effectively to help \npromote menstrual discharge, particularly in conjunction with beet \njuice or with beet, carrot, and cucumber juices. Cramps as a result of \nmenstrual irregularities have been relieved and frequently corrected \nentirely by the regular use of these juices when concentrated starch \nand sugar foods have been omitted from the diet. RAW POTASSIUM BROTH \nThere are many vegetables rich in potassium, the outstanding of \nwhich are carrot, celery, parsley, and spinach. To obtain the full value \nof this potassium element, it should be taken as a drink in its raw, \nundiluted state so that the body may absorb and assimilate it \ncompletely in its natural form. The organic minerals and salts in this combination of raw \npotassium \"broth\" embrace practically the entire range of those \nrequired by the body. Its effect in reducing excessive acidity in the \nstomach has been truly remarkable. There is probably no food more \ncomplete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been \nfound that raw potassium broth has usually furnished the nourishment \nto bring the patient back to normal. In the case of convalescents, raw \npotassium broth is invaluable, and it is astonishing that all hospitals \nand sanitoria have not adopted this food as a regular part of their \ndaily diet. Some people do not find Potassium as palatable as the straight \ncarrot juice or some of the other juice combinations. We must bear in \nmind, however, that when the body is starved for the live atoms of \nfood so essential for the regeneration of the cells and tissues of the \nbody, the time has passed when the matter of taste has any bearing \nwhatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia \nwill supply the body with the live organic food atoms, vitamins, and \n49 hormones essential for the regeneration of the wear and tear that results \nin sickness and disease. Such food is most quickly obtained by the \nbody when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are \nmineral and chemical elements. Our glands, organs, and in fact, every \npart of the systems represent combinations of such atoms in certain \ndefinite patterns. It is therefore why we are able to determine that \ncertain combinations of chemical and live mineral elements in our \nfood, and particularly in our juices, can nourish corresponding parts \nof our body. PARSNIP JUICE \nThis juice has a very low calcium content and much less sodium, \nbut is very rich in potassium, phosphorus, sulphur, silicon, and \nchlorine. Because of the low calcium-sodium content, the all-around \nfood value of this vegetable is not as great as that of some of the other \ntubers, but the therapeutic value of the juice of its leaves and root \nplace it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the \ncondition of brittle nails. The phosphorus-chlorine elements are of \nparticular benefit to the lungs and the bronchial system. Thus making \nthis juice an excellent food for tubercular and pneumonia victims, \nand those afflicted with emphysema. The high potassium content is of such excellent value to the brain \nthat this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some \npoisonous ingredients. PEPPER JUICE (GREEN) \nThis juice has an abundance of silicon which is greatly needed by \nthe nails and the hair. The tear-ducts and sebaceous glands also benefit \ngreatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter \nto one-half of green pepper juice to the rest of carrot juice, it is an \nexcellent aid in clearing up skin blemishes, particularly if colonic \nirrigations and enemas are taken with sufficient regularity to remove \nwaste matter from the colon while the cleansing processes within the \nbody are progressing. 50 Those bothered with gas or wind in the alimentary canal, and \nthose suffering from colic or flatulence, have found significant relief \nfrom drinking one pint of this juice combination every day. In addition, \none should also drink a pint of carrot and spinach juice per day as \nwell. Of course, these juices need not be taken at one time. In fact, \ndrinking them at the rate of one tumblerful at a time with intervals of \none, two, or three hours in between, have given better results. We \nprefer to drink them before and between meals. POTATO JUICE \nThe raw potato contains easily digestible natural sugars which, \nupon cooking, are converted into starch. Potatoes should be omitted \nfrom the diet of those suffering from venereal diseases and those \nafflicted with aphrodisiac tendencies. The combination of cooked meat \nand potatoes intensifies the solanine poison of the potato (an alkaloid \npoison more particularly prevalent in potatoes too green in color), \nwhich has an affinity for the nerves controlling the sexual organs; \nthis, together with presence of uric acid crystals resulting from the \ningestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in \nclearing up skin blemishes. This cleansing is due to the high content \nof potassium, sulphur, phosphorus, and chlorine in the potato. These \nelements, however, are only of value when the potato is raw, in which \nstate they are composed of live organic atoms. When the potato is \ncooked, these are converted into inorganic atoms and, as such, they \nare of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, \nmany people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system \nand to be very beneficial, particularly in combination with carrot \njuice. The juice of raw potatoes, combined with that of carrot and celery, \nis a boon to those suffering from gastric, nerve, and muscle \ndisturbances, such as gout and sciatica. In such cases, one pint of this \ncombination in addition to one pint of carrot, beet, and cucumber \njuice daily, has often given complete relief from these discomforts in \na surprisingly short time, provided that meat, fowl, and fish were \neliminated completely from the diet. Some emphysema victims have been helped and found relief in \nusing a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the \nordinary or \"Irish\" potato. It contains one-third more carbohydrate; \nin the form of natural sugars than the Irish potato, three times as \nmuch calcium, twice as much sodium, more than twice as much \nsilicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial \nvalue than that of the Irish potato. Care must be exercised in choosing \nthem, as they are more readily spoiled by bruises and decayed spots, \nwhich quickly affect the whole tuber, than the Irish potatoes, which \nwill stand rougher and careless handling with impunity. RADISH JUICE \nThis juice is extracted from the leaves and the roots, but should \nnever be taken alone, as it is too strong in its reaction if taken by \nitself. In conjunction with carrot juice, the combined elements help \nto restore the tone of the mucous membranes in the body. It is used \nmost effectively about one hour after taking horseradish as described \nin the section covering that subject. It has had the effect of soothing \nand healing the membranes and cleansing the body of the mucus which \nthe horseradish sauce has dissolved. It has at the same time helped to \nregenerate and restore the mucous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. 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{"text": " etaker\nI used to buy nothing but meat and cheese. If I bought fruit, it was for\nmargaritas. If I bought vegetables, it was for salsa. My idea of a good\nlunch was deep-frying a cheese sandwich. Then I decided to eat\nhealthier, and to do that, I went E2. It changed my life. It\u2019 s\nastonishing how much better I feel. At first I was worried about money, but I\u2019ve learned that I\u2019m\nactually saving so much by doing this\u2014$120 a month! Or perhaps you will take a more flexitarian approach and simply make\nsmart choices when pressed. Now that you know and understand the Engine\n2 gold standard, you will bring a new awareness to your dietary choices:\nWhen you do eat meat or fish, you will choose wild salmon or skinless\nchicken breast; when you do eat dairy, you\u2019ll pick skim milk or nonfat\nyogurt/cheese. When you add oils, you\u2019ll go sparingly and avoid those high\nin saturated fats. And you\u2019ll eat primarily from the four healthy food\ngroups: fruits, whole grains, vegetables, and beans. If at any point you feel as though your new eating habits and health are\nstarting to slip away, find true north again. Repeat as much of the four -week\ndiet as you can to recover your bearings. (The end-of-the-year holidays\nmight be all it takes to throw you of f-kilter. I know, I\u2019ve been there.) Experiment with what works best for you over the course of a year or\ntwo, and you\u2019ll be set for life. E2 POP  QUIZ\nQ: If there are 4 grams of sugar in 1 teaspoon, and 39 grams of sugar\nin a 12-ounce can of Coca-Cola, how many teaspoons of sugar are\nin one can? A: Each can of Coke contains 39 grams of sugar, or about 10\nteaspoons full. VICES AND VIRTUES\nA good friend\u2019 s father, a prominent neurosur geon, always used to tell\nme, \u201cIf you have your health, you have everything.\u201d As a ten-year -old, I was clueless about that. It meant about as much as \u201cthe check is\nin the mail.\u201d\nNow that I\u2019m in my mid-forties, his words make sense. Your health\nis one of your greatest assets. That is why, during your four weeks on\nthe E2 Diet, I encourage you to go the extra mile and give up your\nunhealthy vices. It\u2019 s worth it. Go whole hog. Jump in with both feet. If you drink cof fee, give it up, or switch to decaf. Same with tea. And if you don\u2019 t give them up, remember not to add milk or cream. Instead, go for soy milk (look for the vitamin-fortified or the nonfat\nversions), or try various other nondairy substitutes, such as almond,\noat, or rice milks. You should restrict rich desserts, but you don\u2019 t have to avoid\nsweets entirely. If you have a serious sweet tooth, try any of the\nEngine 2 dessert recipes or indulge in 70 percent or more dark\nchocolate. But avoid those egg- and cream-filled cakes! I also encourage you to try giving up alcohol, at least for the full\nfour weeks. Alcohol possesses no nutritional value, it inhibits your\nbody\u2019 s ability to burn fat by more than 30 percent, and it\u2019 s loaded\nwith empty calories. However, if you just can\u2019 t go without, keep it\ndown to one serving a day. Some recent evidence suggests that one\nglass of wine a day may even benefit your health\u2014if you can limit it\nto one. Remember, I am only talking about four weeks. The extent to\nwhich you stick with the program will determine your success at\nlosing weight, lowering your cholesterol level, improving your\ngastrointestinal tract, and perfecting your overall health\u2014as well as\nlosing your cravings for the foods you thought you couldn\u2019 t live\nwithout. At the end of the four -week period, you can return to your\nold habits if you wish. But my bet is the majority of you will continue\ndown the pure path of healthy eating because you love the newfound\nyou too much. OceanofPDF.com4\nCRAZY  MYTHS ABOUT  FOOD\nJack LaLanne, the ninety-five-year -old vegetarian and fitness guru,\nrecalls that when he started lifting weights in the 1930s, \u201cThe doctors were\nagainst me\u2014they said that working out with weights would give people\nheart attacks and they would lose their sex drive.\u201d\nSimilarly, doctors didn\u2019 t think smoking was bad for our health until the\n1960s; in fact, they actually endorsed it until the 1950s. And there have\nbeen times when medical professionals thought cocaine was a legitimate\nmedicine, when drilling a hole in the skull was considered a remedy for\nmany diseases, and when a frontal lobotomy was thought to be sound\ntherapy. In many ways, things haven\u2019 t changed. There\u2019 s still a ton of\nmisinformation out there, and much of it concerns plant-based eating. To\nmake matters worse, doctors are seldom schooled in nutrition, and the ones\nwho are tend to follow the antiquated food pyramid created by lobbyists\nand special-interest groups that are less interested in your health than in\nkeeping their jobs and taking your money. I can\u2019 t believe all the incredible things I hear about diet and nutrition,\nspoken by people who don\u2019 t have a clue but who talk as if they did. An all-\nprotein diet is good for you! All carbs are terrible! God put animals on the\nplanet for people to eat! Alcohol is a health tonic! Vegetarians are weak\nwusses who can\u2019 t play sports! So beware: Once you start eating the healthy, plant-based E2 way,\npeople will begin to tell you all kinds of ridiculous \u201cfacts\u201d about food. One\ncourse of action is to ignore them. But if you feel like getting into a debate,\nhere\u2019 s some information to help you shut \u2019em down.Myth 1\nYou can\u2019 t get enough pr otein eating a plant-based diet. Reality:  Not only will you get all the protein you need, for the first time\nin your life you won\u2019 t suffer from an excess of it. Ample amounts of protein are thriving in whole, natural plant-based\nfoods. For example, spinach is 51 percent protein; mushrooms, 35 percent;\nbeans, 26 percent; oatmeal, 16 percent; whole wheat pasta, 15 percent; corn,\n12 percent; and potatoes, 1 1 percent. What\u2019 s more, our body needs less protein than you may think. According\nto the World Health Or ganization (WHO), the average 150-pound male\nrequires only 22.5 grams of protein daily based on a 2,000 calorie a day\ndiet, which means about 4.5 percent of calories should come from protein. (WHO recommends pregnant women get 6 percent of calories from\nprotein.) Other nutritional or ganizations recommend as little as 2.5 percent\nof daily calories come from protein while the U.S. Food and Nutrition\nBoard\u2019 s recommended daily allowance is 6 percent after a built-in safety\nmargin; most Americans, however, are taking in 20 percent or more. Doctors from my father to Dean Ornish to Joel Fuhrman, author of the\nbestselling Eat to Live: The Revolutionary Formula for Fast and Sustained\nWeight Loss (Little, Brown), all suggest that getting an adequate amount of\nprotein should be the least of your worries. Look around you and tell me the last time you saw someone who was\nhospitalized for a protein deficiency. Or look around in nature, where you\nwill notice that the lar gest and strongest animals, such as elephants, gorillas,\nhippos, and bison, are all plant eaters. Also, the type of protein you consume is as important as the amount. If\nyou are taking in most of your protein from animal-based foods, you\u2019re\ngetting not only too much protein, but also an acid-producing form that\nwreaks havoc on your system. Why is protein so potentially harmful? Because your body can store\ncarbohydrates and fats, but not protein. So if the protein content of your diet\nexceeds the amount you need, not only will your liver and kidneys become\noverburdened, but you will start leaching calcium from your bones to\nneutralize the excess animal protein that becomes acidic in the human body. That\u2019 s why, in the case of protein, the adage \u201cless is more\u201d definitely\napplies. The average American consumes well over 100 grams daily\u2014adangerous amount. But if you eat a plant-strong diet, you\u2019ll be getting\nneither too much nor too little protein, but an amount that\u2019 s just right. Myth 2\nPlant pr oteins ar en\u2019t complete pr oteins. Reality:  Plant proteins are as complete as complete can be. The myth that they\u2019re not, or are of a lesser quality than animal proteins,\ndates back to experiments performed on rats in the early 1900s. For get the\nfact that rats aren\u2019 t humans, have dif ferent nutritional requirements, and\nneed more protein than humans to support their furry little bodies. The\nmeat, dairy, and egg industries have marketed the hell out of this ancient\nresearch, and even in the year 2009 most every Dick, Tom, and Jane thinks\nthe only way to get complete protein is through meat", "token_ids": [1880, 4506, 198, 40, 1511, 311, 3780, 4400, 719, 13339, 323, 17604, 13, 1442, 358, 11021, 14098, 11, 433, 574, 369, 198, 76, 34992, 21920, 13, 1442, 358, 11021, 24822, 11, 433, 574, 369, 74314, 13, 3092, 4623, 315, 264, 1695, 198, 75, 3265, 574, 5655, 2269, 28609, 264, 17604, 28974, 13, 5112, 358, 6773, 311, 8343, 198, 12393, 1291, 1174, 323, 311, 656, 430, 11, 358, 4024, 469, 17, 13, 1102, 5614, 856, 2324, 13, 1102, 529, 274, 198, 96091, 11218, 1268, 1790, 2731, 358, 2733, 13, 2468, 1176, 358, 574, 18290, 922, 3300, 1174, 719, 358, 4070, 9687, 430, 358, 4344, 198, 74128, 14324, 779, 1790, 555, 3815, 420, 2345, 3, 4364, 264, 2305, 0, 2582, 8530, 499, 690, 1935, 264, 810, 5882, 20631, 5603, 323, 5042, 1304, 198, 40903, 11709, 994, 17770, 13, 4800, 430, 499, 1440, 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{"text": " the same. They had spent years and often dec ades in the\nprogram, going over the mistak es of the past and often repeating the same\nmistakes in the p resent. I often h ear this story of people who stay in therapyfor many years. I don\u2019 t believe in getting stuck in this sort of holding\npattern. For true spiritual develo pment to occur, you must contin ually grow. Programs and self-help books are wonderful and great. There a re layers to\npersonal growth  that can and do unfold with repetition. However, if you\nfind you rself repeating the same destructive behavior or mulling over past\nbehavior, feeling s, or emotions, you will find it dif ficult to rea ch the sixth\nchakra l evel of consciousness. Instead of daydreaming about how you have\nthis defect or that ingrained behavior or emotion, visualize yourself as\nhealed and strong. Spend time daydreaming about living in a dif ferent\nmind-set and staying there. Living your life dif ferently is as easy as a\ndecision. My philosophy: get the lesson and move on. W e all have a l imited amount of time on this planet. Y ou might have\nseventy, eighty, ninety, or one hundred years total.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One spr ing during Lent while I was living in France, I decided  to take\non a project that created a lot of discomfort in me. I wanted to do something\ngood for others during the forty days prior to Easter instead of the\ntraditional practice of giving up chocolate or sweets. In Aix-en-Provence,\nFrance, near where I lived, the re were a lot of homeless people. Most of\nthem we re illega l immigrants, or gypsies, as the French called them. I made\nthe d ecision to p ack lunches every W ednesday during Lent and  to go seek\nout hom eless in dividuals in the city and give them the bagged lunches. In\naddition, I decided to take my three-year -old son with me. Coming from\nsuburbia in the United States, I wasn\u2019 t accustomed to homeles s people or\ncomfortable arou nd them. I mad e the decision to put myself into discomfort\nto help other people. I didn\u2019 t fee l it was enough to give money or donate to\na food bank. I needed to be on the streets and spontaneously giving and\ninteracting with those less fortunate than I. It was the best thin g, I believe,\nand the most dif ficult thing I\u2019ve ever done. At first,  the homeless people I encountered were very skeptical of my\nkindness. The French, in general, don\u2019 t have a habit of taking kindly to\nhomeless people. They have so cial systems in place that can give even a\nhomeless person  a monthly source of income. However, as I  mentioned,\nmost of these pe ople were illegal immigrants and therefore no t eligible to\nreceive such aid. In the beginn ing I had to ur ge some of the homeless\npeople t o accept my lunches, especially those with children. But as time\nwent on, they received me with  open arms. I adapted to make e xtra for the\nhomeless childr en with their p arents or to include a little toy or plush\nanimal. Seeing them would usually bring me to tears. Some W ednesdays I\nwould get nervous because I d idn\u2019 t want to go out there and face them. Other ti mes the  weather was b ad and I just didn\u2019 t want to ge t out of my\ncomfort zone to fulfill the promi se I had made to myself and Go d. But I did. The level of com passion I achieved during that project was un matched by\nanything else I\u2019ve experienced. I believe the reason I was able to achieve\nthat level, at th at moment, was because I pushed myself to the edge of\ndiscomfort. I learned: the grea ter the self-sacrifice, the greater the inner\nreward. I do n\u2019 t mention this story to p at myself on the back. Except for my\nfamily, most people have no idea I ever did this. I tell this story to\ndemonstrate that you can heal your heart through acts of compassion. It\ndoesn\u2019 t have to b e as big as making lunches for the homeless. Y ou can of fer\nsomeone a smile, a joke, or a warm hug. Y ou can give a person the gift of\nyour ful l attentio n by turning of f your phone when you\u2019re with him or her. If you know yo ur friend or fam ily member has had a rough day, you can\nask, \u201cIs there anything I can do for you. \u201d Then do it. A wareness of others\u2019 suf fering and a desire to alleviate their pain are all\nit takes. ANAHA T A GUIDED MEDIT A TION\nSit c omfortably  and close your eyes. Bring your awareness to  your\nheart center, your source of lov e and compassion. Imagine, think, or\nfeel an emerald green color radiating from your heart. This sparkling\ngreen li ght is shining outward in every direction. Breathe into thisspace, a nd feel the circumference of the light surrounding your heart\ngetting w ider and wider. Feel the  balance between physical matter and\nspirit here. Feel yourself grounded and open and awakened to spirit at\nthe same time. Now that you\u2019re aware of your radiating, compassionate light\nmoving out of your body and into the world, bring your attention back\nto your heart ce nter. Search within your heart for any discomfort that\nresides there. If you find any, s end the discomfort flowers and then\nescort it away from your he art. As you\u2019re escorting away the\ndiscomfort, whi ch can come di sguised as hurt, shame, blame, anger,\nor lack of for giveness, thank it for its message and let it know that it\ncan go now. Re peat this with every source of discomfort that comes\nup i n your hear t center, until y ou\u2019re only left with light and ease of\nbreath. Y ou will know when you have let everything go because your\nheart will feel l ighter, as if a lar ge weight has been lifted of f your\nchest. Feel how easy it is to breathe now. Now tha t your heart is clear, feel flooded with unconditional lov e. Allow th is love to flow in and fill your heart space. Feel the w armth\nand expansiven ess of this love. Allow yourself to receive. Allow\nyourself to feel vulnerable and open to this great love, of which you\nare worthy. Y ou are becoming a vessel of love with each and every\nbreath. Love flows to you and through you. Y ou become a conduit for\nthis love, and as  this love fills every cell of your body, you feel lighter\nand mor e joyful. Y our joyfulness radiates throughout your being. Y ou\nmay eve n find yourself smiling for no apparent reason. Let it b e as it\nis, for this is the state of love. At this moment you may even  feel a\ntingling sensation pulsating through your body. This is normal, as you\nhave raised the vibrational fre quency of your being. Sit wit h this\nsensation. It\u2019 s here, and you can always access it whenever you desire. Y ou can sit in this silent meditation for as long as you like before\nopening your eyes and slowly returning to activity. T o enhance the\nvibrations, chant the mantra sound YUM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORSAs m entioned earlier, the color for the fourth chakra is emerald green. Y ou\ncan wear this color or keep it in your awareness while healing your heart. Rose qu artz is the most beautiful and ef fective stone for bringing love\nand compassion  into your life. Keep a rose quartz stone with you\nthroughout the day. If you can, wear the stone close to your hea rt. Y ou can\neven get a rose quartz in the shape of a heart to remind you of healing each\ntime you hold it. Fourth Chakra Mindfulness Ideas to Ponder\n1. I am ready to release hurt from my heart and for give everyone who\nhas harmed me, including myself. 2. I am open to giving and receiv ing love and know I am worthy of\nlove. 3. I fe el compassion toward others, especially those whom I don\u2019 t\nunderstand. 4. I a m a v essel of God\u2019 s love, transporting unconditional acceptan ce to\nall who need it. T5  T H E  T H R O A T  C H A K R A\nV i s h u d d h a\nELEMENT :  Space (Akasha)\nCOLOR:  Sky Blue\nMANTRA SOUND:  HUM\nhe fi fth chakra, which is the firs t chakra totally on the spiritual plane,\nis located in th e throat and governs communication and cr eative\nverbal e xpression such as singing, chanting, reading poetry out loud, and\nrecitation. Whe n the fifth chakra is illuminated, all the low er chakras\ntranscend their limitations. 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{"text": "236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as, 1 1\nUnity:\nand attachment, 191\nand healing, 43\nand love, 35Unreality, and false love, 1 13\u201314\nUpanishads, 274\u201375, 291, 292\nVeda, 10\u20131 1\nVedic scriptures, 10\u201315, 36, 195, 225\u201326, 242\nVishnu, 243\n\u201cThe W ay\u201d:\nand surrender, 163\u201368\nTao as, 161\nWhitman, W alt, 103, 105, 217, 226, 282\nWill, 242\nWillingness, 59\u201360\nWordsworth, W illiam, 89\u201390, 91\nWorship, and bhakti, 35, 36, 87\u201388\nYou are loved, 322\u201328\nOceanofPDF.comACKNOWLEDGMENTS\nWriting a book about love is a unique challenge, in both heart and mind,\nand from the outset I realized that it would have to be born in an\natmosphere of love. Some other people understood this as well,  and it is to\nthem in particular that I owe deepest gratitude. To Peter Guzzardi, whose sensi tivity and nurturing went far beyond the\nduties of an editor\u2014you opened the way and kept it open against all odds. To Patty  Eddy and Tina Cons table, who stand behind the scenes at\nHarmony Books and accomplish wonders. To my agent Muriel Nellis, godmother to my whole career as a writer. To my support staff at The Chopra Center for Well Being and Infinite\nPossibilities International, especially to David Simon, Richard Perl, Deepak\nand Geeta Singh, Roger Gabriel, and Arielle Ford Ford\u2014without your\nloyalty and immense enthusiasm, I would not have found the opportunity to\nwrite this book at all. And, as ever, to my family, who walk the path to love with me, no matter\nwhat turn it takes. OceanofPDF.comDeepak Chopra and The Chopra  Center for Well Being at La Costa Resort\nand Spa, Carlsbad, California, offer a wide range of seminars, products and\neducational programmes, worldwide. The Chopra Center offers revitalizing\nmind/body programmes, as well as day spa services. Guests can come to\nrejuvenate, expand knowledge or obtain a medical consultation. For information on meditation classes, health and well-being courses,\ninstructor certification programmes, or local classes in your area, contact\nThe Chopra Center for Well Being at La Costa Resort and Spa, 2013 Costa\nDel Mar Road, Carlsbad, CA 92009, USA. By telephone: 001-888-424-\n6772, or 001-760-931-7566. For a virtual tour of the Center, visit the\nInternet website at www.chopra.com. If you live in Europe and would like more information on workshops,\nlectures or other programmes about Dr. Deepak Chopra or to order any of\nhis books, tapes or products, please contact: Contours, 44 Fordbridge Road,\nAshford, Middlesex, TW15 2SJ (tel: +44 (0) 208 564 7033; fax (0) 208 897\n3807; email: info@spiritualityworks.com; website:\nwww.spiritualityworks.com ). If you live in Australia and would like more information on workshops,\nlectures, or programmes presented by Dr. Deepak Chopra, please contact\nWhat\u2019 s On The Planet Pty Ltd, PO Box 161, Brighton Le Sands, NSW\n2216, Australia, or email deepak@theplanet.com.au. Rider books are available from all good bookshops or by ordering direct on\n01624 677237. Or visit our website at www.randomhouse.co.uk. OceanofPDF.comThis ebook is copyright material and must not be copied, reproduced,\ntransferred, distributed, leased, licensed or publicly performed or used in\nany way except as specifically permitted in writing by the publishers, as\nallowed under the terms and conditions under which it was purchased or as\nstrictly permitted by applic able copyright law. Any unauthorised\ndistribution or use of this text may be a direct infringement of the author \u2019s\nand publisher \u2019s rights and those responsible may be liable in law\naccordingly. Epub ISBN: 9781409023890\nVersion 1.0\nwww.randomhouse.co.uk\nGrateful acknowledgement is made to the following for permission to\nreprint copyrighted material: For Birdsong  by Rumi, translated by Coleman\nBarks. Copyright \u00a9 1993,\nColeman Books, Maypop. \u2022 From Rabindranath T agore; The Myriad-\nMinded Man  by Krishna Dutta and Andrew Robinson. Copyright \u00a9 1995\nby Krishna Dutta and Andrew Robinson. Reprinted by permission of St. Martin\u2019 s Press Paperbacks. \u2022 From Crazy as\nWe Are by Rumi, translated by Dr. Nevit O. Er gin. Published by Hohm\nPress 1992 \u2022 From W.H. Auden: Collected Poems  by W. H. Auden. Copyright \u00a9 1940 and renewed 1968 by W. H. Auden. Reprinted by\npermission of Random House, Inc., and Faber and Faber Ltd. \u2022 From\nFeeling the Shoulder of the Lion  by Rumi, translated by Coleman Barks. Copyright \u00a9 1991. Reprinted by permission of Threshold Books, R.D. 4,\nBox 600, Putney, VT 05346 \u2022 Excerpts from \u201cThe Upanishads,\u201d \u201cThe Odes\nof Solomon,\u201d and \u201cSymeon the New Theologian\u201d from The Enlightened\nHeart  by Stephen Mitchell. Copyright \u00a9 1989 by Stephen Mitchell. Reprinted by permission of HarperCollins Publishers, Inc. \u2022 Excerpt from\npage 122 (\u201cThe Cloud of Unknowing\u201d) from The Enlightened Heart  by\nStephen Mitchell. Copyright \u00a9 1991 by Stephen Mitchell. Reprinted by\npermission of HarperCollins Publishers, Inc. \u2022 The Acorn Press, Durham,\nN.C., for permission to quote from I Am That: T alks with Sri Nisar gadatta\nMaharaj, translated by Maurice Frydman, edited by Sudhakar S. Dikshit\n(9th printing, 1996).19 20 18\nThis edition published in 2000\nPublished in Great Britain in 1997 by Rider Books,\nan imprint of Ebury Publishing,\nA Random House Group company\nFirst published in the USA in 1997 by Harmony Books, a division of\nCrown Publishers Inc., 201 East 50th Street, New Y ork, NY 10022\nCopyright \u00a9 Deepak Chopra 1997\nDeepak Chopra has asserted his right to", "token_ids": [14087, 4235, 1806, 198, 438, 9090, 11, 220, 717, 11, 220, 975, 198, 87475, 512, 35214, 1651, 49983, 311, 11, 220, 3534, 198, 20384, 3217, 315, 11, 220, 605, 4235, 975, 11, 220, 1419, 4235, 1187, 198, 11823, 13, 37374, 11, 220, 10132, 11, 220, 10513, 11, 220, 8953, 11, 220, 7854, 198, 300, 4359, 11, 220, 1032, 198, 383, 16490, 11, 220, 13860, 4235, 1399, 198, 438, 9358, 8206, 11, 220, 1987, 198, 438, 3021, 11, 220, 17, 4235, 18, 11, 220, 16, 220, 16, 4235, 717, 11, 220, 1419, 4235, 1187, 11, 220, 1682, 11, 220, 1644, 11, 220, 1806, 11, 220, 2137, 11, 220, 2397, 198, 1387, 304, 11, 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{"text": " friends\nin suburban Boston. By her own count, Karin has been to ten di\u0000erent doctors in the\npast two years, none of whom has helped her. To begin  with, herbasic complaint is extremely di\u0000cult to pin down. She says that she\ndoesn\u2019t feel real anymore. In everyday situations such as talking on\nthe phone, walking down the street, or eating in a restaurant, she\nhas persistent doubts about her existence: \u201cSomeone will call my\nname, and I\u2019ll go through one of my experiences: \u2018Did I answer that? Is this really me?\u2019 Sometimes I\u2019ll be talking and think, \u2018How come I\ncan talk? How can I breathe?\u2019 It\u2019s as if my mind is going, \u2018Does not\ncompute, does not compute,\u2019 and I start to cry.\u201d\nPhysically, Karin no longer feels comfortable in her own body, a\nsensation that psychologists call derealization: \u201cIt\u2019s as if someone\nelse is in my body, doing everything with me, or for me.\u201d Her\nfeeling of being unreal becom es quite profound at times, and yet she\ncontinues to function normally. Other people have a hard time\nbelieving that there is actually anything wrong with her. \u201cWhen I\u2019m\nmiserable, my brother will say, \u2018Look, I have the same thoughts you\ndo, but I don\u2019t  have the same  responses. I don\u2019t want to ruin my life\nover the question, Why am I here? or Who am I?\u2019\u00a0\u201d\nHer brother is right in spotting that Karin is wrapped up in a great\ndeal of intellectual confusion. She is constantly assaulted by\nquestions that seem crazy to her: Can one be real and unreal at the\nsame time? Is thinking that you are unreal the same as being\nunreal? When  her head begins to whirl with these existential\nriddles, she becomes as bewildered as Alice down the rabbit-hole. I asked Karin if she felt real talking to me. She said that she did\nand she didn\u2019t: \u201cI am sitting  here having a conversation with you,\nbut a part of me says I\u2019m not. It\u2019s impossible. How can I be saying\nsuch a thing to myself? My mind doesn\u2019t comprehend it. I know  I\u2019m\ntalking to you, but another part knows  I\u2019m not. I can\u2019t \u0000gure that\nout.\u201d\nAs a yogi would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences. Karin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000.\u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick.\u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter.\u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it?\u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond. Yet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet). In this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same. Although this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam.\u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes\nclosest to being the soul. If you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs.\u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing. The jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself. If you ask which of these three is you, the answer is \u201call of them.\u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth. The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child. The ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space. Nevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift. On the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains. \u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore?\u201d\nAt mom ents like this, one realizes how much in limbo Karin is. Since no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. 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{"text": " work things out with her, and \nfinally confessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she wanted to take  care of and her will to live did not \nextend beyond that point. Had she died several months earlier as predicted by the medical profession, Marge would have been \nunable to resolve this relationship. This was what Marge's life was pivoting on at the end. I was glad to assist her in doing what she \nneeded to do. Her husband and other family members found it difficult to understand, and they were hurt that Marge did not wi sh \nto continue her life with them. Diet For The Chronically Ill. The chronically ill  person has a long -term degenerative condition that is not immediately life threatening. This condition usually \ncauses more -or-less continuous symptoms that are painful, perhaps unsightly, and ultimately will be disabling or eventually \ncapable of causing d eath. To qualify as \"chronic\" the symptoms must have been present a minimum of six months, with no relief \nin sight. People with these conditions have usually sought medical assistance, frequently have had surgery, and have taken an d \nprobably are taking num erous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early onset of cancer and aids, asthma, colitis, \ndiverticulitis, irritable bowel syndrome, some mental disorders, arterial deposit diseases, most of the  itises (inflammations). Before fasting, the chronically ill often do have time to prepare the way with limited dietary reform, and frequently begin t o feel \nrelief quite quickly. Before actually fasting they should limit their diet to raw foods and eli minate all toxic foods like alcohol, \ncoffee, tea, salt, sugar and recreational drugs for two months if they have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet including with eggs an d dairy, if they had been using \nno addicting substances, then one month on raw foods is sufficient preparation for fasting. If the person had water or juice fasted \nfor at least a week or two within the last two years, and followed a healthy diet since that  time, one or two weeks on raw foods \nshould be a sufficient runway. During preparation for a fast, I never recommend that a chronically ill person quit taking prescription medicines because doi ng \nso can seriously disrupt their homeostasis. However, if their symptoms lessen or vanish during the pre -fasting clean up, the person \nmight try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely on available time, finances, availability of support \npeople, work responsibilities, and mental toughness. If you are one of those fortunate people 'rich' enough to give the ir health first \npriority, long water fasting is ideal. If on the other hand you can't afford to stop working, have no one to take care of you  and assist \nwith some household chores, and/or you are not mentally tough enough to deal with self -denial, compromi se is necessary. Ideally the chronically ill person would fast for an extended period under supervision until their symptoms were gone or grea tly \nimproved, with a fall -back plan to repeat the whole process again in three to six months if necessary. If  you are not able to do that, \nthe next best program is to fast for a short period, like one or two weeks, with a plan to repeat the process as often as pos sible until \nyou are healed. I have had clients with potentially life -threatening conditions such as obesity with incipient heart failure, or who came to me \nwith cancer, that were unable to stop work for financial reasons, or who could not afford a residential fasting program, or w ho felt \nconfident in their own ability to deal with detoxification in th eir own home. These people have fasted successfully at home, \ncoming to see me once a week. Almost inevitably, successful at -home fasters had already done a lot of research on self healing, \nbelieved in it, and had the personal discipline to carry it out pro perly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness  \n Sprouts  Baby Greens  Salad  Juices  Fruit  \nalfalfa  sunflower  lettuce  beet grapefruit  \nradish  buckwheat  celery  celery  lemon  \nbean  zucchini  zucchini  lime lime \nclover  kale kale orange  orange  \nfenugreek  endive  radish  parsley  apple  \nwheat   tomato  tomato  raspberries  \ncabbage   cabbage  cabbage  blueberries  \n  carrot  carrot  grapes  \n  spinach  apple  peaches  \n  parsley  grapefruit  apricots  \n  sweet pepper  lemon  strawberry  \n \nFruits should be watery and lower in sugar. Some examples of poor fruit choices would be pineapple, ripe mango, bananas, date s, \nraisins, figs. Fruits should not be combined with vegetables. Vegetables should not be starchy, packed -full of energy. Poor vegetable choices would be potato, parsnip, turnip, corn, sweet \npotato, yam, beet, winter squash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot ju ice should be diluted with 50% water. Fruit juices should \nnot be mixed with vegetable juices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice, very small quantities of olive oil, and herbs. No \nsalt, soy sauce nor black pepper. Cayenne can be okay for some. I have also helped chronically ill people that were no t mentally prepared to water fast, but were able to face the long -term self -\ncontrol and deprivation of a raw food cleansing diet that included careful food combining. These people also regained their h ealth, \nbut it took them a year at minimum, and once wel l they had to remain on a diet tailor -made to their digestive capacity for the rest \nof their life, usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high blood pressure poorly controlled with med ication, \nand was going into congestive heart failure. He was on digitalis and several other heart medications plus diuretics, but in n o way \nwas his condition under control. He had severe edema in the feet and legs with pitting, and fluid retention in the a bdominal region \ncaused a huge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had dreamed of having his own homestead with an Organic garden, now he had these things but was too sick to enjoy them \nor work in his garden wi thout severe heart pain and shortness of breath. Jim had retired early in order to enjoy many years without \nthe stresses of work, and he was alarmed to realize that he was unlikely to survive a year. The day Jim came to see me the first time I would h ave classified his condition as critically ill because his life was in immediate \ndanger; but he responded so quickly to his detox program that he was very soon out of danger and would be more accurately \ndescribed as a chronically ill person. Jim was not pr epared to water fast. He was attached to having his food and he was aware that \nat his extreme weight he was going to have stay on a dietary program for a long, long time. He also wanted to choose a gradie nt \nthat he could manage by himself at home with litt le assistance from his wife. He had been on a typical American diet with meat, \ncoffee, etc., so that in spite of his dangerous condition it did not seem wise to me to add the heavy eliminatory burden of a  water \nfast to a body that was already overwhelmed w ith fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated foods like nuts, seeds, or avocados, and with one day  \neach week fasting on vegetable juice and broth. He did enemas daily even though it wasn't his favorite thing. In one month he had \nlost 30 pounds, his eyes had started to sparkle, and his complexion was rosy. The swelling had disappeared from his feet and legs, \nand he had to buy new pants. Starting the second month he gradually withdrew from pr escription medications. From the beginning I had put Jim on a program \nof nutritional supplements including protomorphogens (see chapter on vitamins and food supplements) to help the body repair i t's \nheart and the kidneys. In only four months he had returne d his body to glowing health, and looked great for his age, though he was \nstill overweight. At the end of one year he had returned to a normal weight for his height, and only cheated on the diet a co uple of \ntimes when attending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and living out his dreams. The local intensive care \nward lost a lot of money when they failed to get Jim. Diet For The Acutely Ill  \n    The acutely ill person experiences occasional attacks of distressing symptoms, usually after indiscretions in living or emotio nal \nupsets. They have a cold, or a flu, or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intense sympt oms knock \nthem flat and force them to bed for a few days or a week. 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{"text": " abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death. Until we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good. To be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy. The body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising. We do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again. Nothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast. No other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm. The duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting. It is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain. The vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. They were more or less helpless. Why. I repeat: the\nprimary cause of their suffering had been neglected. Recovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place. Chief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet. Self-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery. 9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M. D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered. \u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly. It is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark. The symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine. It is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively. The fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does. Falsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation. Abuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable. \u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases. The prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum. This concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum. To say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these\norgans and let the matter rest there is to fail to understand the cause of peptic ulcer. It is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results. It is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax. Yet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. 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{"text": " and butter and like rich foods. The upshot was that my auto-intoxication grew worse. As I later learned, ov er-eating had caused my trouble in \nthe first place. About that time Mrs. Heard was stricken with pleurisy and a \npersistent cough. So our family physician sent her to Dr. Brown. He prescribed a rest cure with plenty of milk, meat, butter and eggs. But the enriched diet did her no good either. When he saw how things \nwere going, our family doctor recommended a change of climate for \nboth of us. \"Move out to the high and dry Texas plains country,\" he advised. Reluctantly, we sold the house which we had built for keeps and \nmigrated to Texas. First, we took the train for San Antonio, then as \nnow, that city was widely famed as a place where people would go \nwith lung trouble and all sorts of ch ronic ailments and fight their way \nback to health. Before long I found a likely op ening for a dentist in nearby \nJourdanton. We spent almost a year there and found it a good place to stop a cough but not much good for a dentist. Then, by mere chance I heard about a dentist in Hereford, The \nDeaf Smith County seat, who wanted to sell out. So I traded with Dr. \nG................. Before we got settled in our new home, Mattie and I had \noccasion to realize for the first time  how big a State Texas really was. But as things turned out that pr oved the best move of our lives. CHAPTER 12 \n \nI GO LOOKING FOR HEALTH IN TEXAS \n On January 1, 1916, I settled down with my little family in \nTexas. Both my wife and myself looked to the dry climate of the high \nplains to work its magic on us. We had not yet learned that what you \neat, your living habits, the way you do things and, more important, your thinking, have more to do with your health than either medicine \nor climate. It was some years after we moved to Hereford that the truth \ndawned on me. The sick man makes his own bed and lies on it. The \ndoctors call his ailment arthritis, anemia, tuberculosis or heart disease. Whatever his sickness may be, it is his baby. He has nursed it along, a \nviper in his bosom, and let it feed upon him. In January, 1916, I was still addicted to pills, oils, salts, iron \ntonic or some other concoction. I thought I had to take the stuff to \nkeep alive. Off and on I was always ailing somewhere. I had a sore \nthroat, a bad cold, a light fever, stomachache or rheumatism. After I \nmoved to the high plains, my rheumatism seemed milder. The change \nof climate had done me good. Still, I had the anemia and with it \nfrequent colds and catarrh.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. MAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Man Versus Toothache\"?, \nA: Dr. George W. Heard \nQ: What was Dr. George W. Heard's motivation for writing the book?, \nA: To share his discoveries and findings with the public, and to help people find a way to live a healthy and happy life. \nQ: What was the outcome of Dr. Heard's diet and lifestyle changes?, \nA: He became healthy and gained his energy back, but then relapsed when he went back to his old eating habits. \nQ: Who helped Dr. Heard in his research on the prevention of tooth decay?, \nA: Dr. Edward Taylor, Dr. C. A. Pierle, Dr. Weston A. Price, and Arnold P. Yerkes \nQ: Why did Dr. Heard's wife, Mattie, support him in his self-imposed dietary restrictions?, \nA: She had faith in him and believed in his ideas, and she worked with him to implement his health changes.<|eot_id|><|begin_of_text|>Then my doctor suddenly discovered that my blood pressure was too low. Each morning I would get up feeling \na little weaker than before. At last I got so weak it was all I could do \nto walk from the house to my office a few blocks away. As I would \npass down the street, the town jester would call out to me: \n\"Say, Doc, which cemetery did you escape from this morning?\" That greeting did not pep me up any. But all the while I had \ninside of me a secret determination to get well. I cultivated that and it \npulled me through. It was in June of 1925, 9\u00bd years after I came to Hereford that I \nhad my crisis. My wife, Mattie, had drawn.out of me, tactfully, a little \nat a time what disposition I wanted to make of my affairs. She had put \nme to bed and kept my circulation going with hot water bags. I had an \nelectric pad at my feet. That was th e time of life an old friend recalled \nto me not long since. \"I saw you when, if you had gone one step farther,\" Perry \nMcMinn said, \"you would not have come back.\" Then everybody who knew me thought I had come to the end of \nmy row. Like Mr. Ready-to-Halt in \"Pilgrim's Progress,\" I had \nreceived my summons and was all set to cross over on the other side. In my own mind, all the while, I kn ew better. I fully realized my \ncondition and I made this plain to Mattie, but I told her I would be a \nman again. PART II. IN WHICH I SEEK FOR REASONS WHY \n  \n \n \nCHAPTER 13. I START ON THE ROAD TO RECOVERY \n My quest for health led me to a sanitorium in Denver, where I \nspent five weeks, and onto another in Chicago, where I stayed another \nfive weeks. I learned that both ins titutions were right up to the minute \non foods but both had a lot to learn about the human organism. By this time my condition had be come desperate. Everyone who \nknew me thought I would die any day. One morning my next door \nneighbor, Rex T. dropped by. He was going to Canyon to consult a \nnaturopath, Dr. H. A. Brown, wh o had built up a reputation by his \nremarkable cures. \"Come along with me and let this new doctor look you over,\" my \nneighbor invited. \"He can do no worse by you than the rest have \ndone.\" I took him up on that. When Dr. Brown had finished his check-up of Mr. T. and had \nprescribed for him, I asked the doctor to put me through the mill in the same fashion. When he had finished his examination Dr. Brown gave \nme a grim, frank report: \n\"You are just about dead, old man. You have the dirtiest colon I \nhave ever found. I can clean it out, if  you are not too weak to stand the \nshock.\" By the way in which he went at  his examination I was persuaded \nthat Dr. Brown had gone right to the root of my trouble that had \neluded the diagnosticians whom I previously had consulted. Intuitively, I felt that here was the chance I had sought for so long to get back my lost health. Anyway, I had nothing to lose. I was at the \nend of my row. But in my own mind, I knew I could make it. So when \nDr. Brown looked inquiringly at me  I had my answer: \"Shoot, I am \nrarin' to go.\" Right off the bat Dr. Brown prescribed a long fast. He told me to \ndrink a glass of hot water every hour and to take nothing else into my \nstomach. Once every 24 hours I was to wash out my colon with a hot \nenema. The remedy was drastic, but as I realized it was being applied \nto a desperate condition. For that clogged up, inert colon of mine was \nconstantly saturating my bloodstr eam with poisonous waste, I was \nsuffering from low blood pressure and anemia \"to the nth degree.\" Knowing that my life depended upon it, I took my medicine. It was \ntough at the start. Like most people I thought if I missed a meal, I'd \nstarve. All my life until then, I had habitually eaten too much. The \nexcess sugar and starch\u2014in white bread, potatoes and syrup, instead \nof being food, reacted as filth because it could not be assimilated\u2014\nhad been stored up and this had meant extra pumping for my \noverworked heart. Now, I was about ready to drop. After two or three days of it, my craving for food vanished. I no \nlonger felt hungry. 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{"text": " performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended. In fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern. Although the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers. Children who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth. Mouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing. The forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. Whe n the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth. However, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces. The sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far. The nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face. I sw itched from mouth to nose breathing during the late 1990s, when I\nwas in my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place. In th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh. \u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind. This illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin. And not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance. Throughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction. \u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a", "token_ids": [5178, 11, 323, 430, 374, 279, 198, 3195, 279, 3663, 323, 82356, 2274, 2391, 20587, 13, 1789, 3187, 11, 1935, 264, 1427, 198, 266, 279, 6070, 315, 279, 3663, 323, 82356, 315, 3347, 25944, 6761, 757, 25769, 26526, 198, 16564, 4073, 467, 47047, 11, 328, 25041, 54072, 11151, 3746, 11, 14129, 29271, 261, 11, 323, 29607, 198, 37, 7442, 261, 13, 3639, 374, 21933, 398, 10186, 369, 420, 1912, 11, 323, 369, 279, 13057, 8857, 198, 1073, 311, 281, 15144, 23579, 11, 374, 279, 4741, 6650, 315, 279, 3663, 323, 289, 887, 339, 315, 279, 198, 73, 8805, 13, 362, 270, 22740, 2450, 14117, 389, 3515, 1695, 3805, 2336, 11, 902, 304, 2543, 374, 198, 38655, 389, 4725, 28900, 108959, 272, 5081, 13, 78137, 264, 2763, 315, 892, 449, 701, 11013, 198, 71, 8764, 1825, 477, 44625, 701, 25015, 2391, 20587, 323, 279, 3663, 28815, 198, 88564, 18728, 4501, 505, 1268, 7138, 10825, 13, 763, 2267, 20864, 11, 386, 10864, 6015, 98615, 11, 279, 1455, 37109, 15136, 1122, 315, 682, 892, 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{"text": "interested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods. In the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing. Arthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement.The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried.Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit! Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causing", "token_ids": [84798, 304, 832, 2643, 733, 922, 11850, 5370, 4787, 323, 21859, 11, 1148, 9426, 315, 2942, 44667, 527, 11383, 5938, 449, 1124, 11, 323, 1148, 16082, 14576, 358, 6118, 7079, 311, 15253, 21730, 13, 1628, 11, 1455, 23659, 11, 12840, 3169, 315, 2450, 477, 6996, 315, 433, 617, 358, 1047, 927, 279, 3347, 17510, 4330, 1667, 11, 967, 414, 4210, 279, 21730, 315, 5370, 4787, 449, 6409, 88364, 292, 5528, 13, 763, 279, 1162, 7978, 430, 1833, 358, 690, 10213, 1934, 279, 35388, 11, 8831, 4791, 72013, 198, 96440, 1606, 430, 374, 1148, 1455, 1274, 617, 26, 2103, 11, 1690, 315, 1521, 21736, 2324, 62999, 477, 4367, 8838, 26928, 12, 15886, 287, 49909, 13, 358, 690, 3371, 279, 2450, 3446, 315, 606, 1633, 17395, 11, 1317, 1355, 2084, 287, 1162, 430, 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{"text": "unfulfilled. Deep within you, at the level of your being, is what you were\nintended to become, to accomplish, and to be. In that inner placeless place,\nyou\u2019re connected to the power of intention. It will find you. Make a\nconscious effort to contact it and listen. Practice being what you are at the\nsource of your soul. Go to your soul level, where intention and purpose fit\ntogether so perfectly that you achieve the epiphany of simply knowing this\nis it. Your silent inner knowing. Esteemed psychologist and philosopher\nWilliam James once wrote: \u201cIn the dim background of our mind we know\nmeanwhile what we ought to be doing. But somehow we cannot start. Every moment we expect the spell to break. but it does continue, pulse\nafter pulse, and we float with it. \u201d\nIn my experience as a therapist, and as a speaker talking with thousands\nof people about their lives, I\u2019ve come to the same conclusion. Somewhere,\nburied deep within each of us, is a call to purpose. It\u2019s not always rational,\nnot always clearly delineated, and sometimes even seemingly absurd, but\nthe knowing is there. There\u2019s a silent something within that intends you toexpress yourself. That something is your soul telling you to listen and\nconnect through love, kindness, and receptivity to the power of intention. That silent inner knowing will never leave you alone. You may try to ignore\nit and pretend it doesn\u2019t exist, but in honest, alone moments of\ncontemplative communion with yourself, you sense the emptiness waiting\nfor you to fill it with your music. It wants you to take the risks involved,\nand to ignore your ego and the egos of others who tell you that an easier,\nsafer, or more secure path is best for you. Ironically, it\u2019s not necessarily about performing a specific task or being in\na certain occupation or living in a specific location. It\u2019s about sharing\nyourself in a creative, loving way using the skills and interests that are\ninherently part of you. It can involve any activity: dancing, writing, healing,\ngardening, cooking, parenting, teaching, composing, singing, surfing\u2014\nwhatever. There\u2019s no limit to this list. But everything on the list can be done\nto pump up your ego or to serve others. Satisfying your ego ultimately\nmeans being unfulfilled and questioning your purpose. This is because your\nSource is egoless, and you\u2019re attempting to connect to your Source, where\nyour purpose originates. If the activities on the list are in service to others,\nyou feel the bliss of purposeful living, while paradoxically attracting more\nof what you\u2019d like to have in your life. My daughter Skye is an example of what I\u2019m presenting here. Skye has\nknown since she could first speak that she wanted to sing. It was almost as\nif she showed up here in the world with a destiny to sing for others. Over\nthe years, she\u2019s sung at my public appearances, first as a 4-year-old, and\nthen at every age up until now, her 21st year. She has also sung on my\npublic television specials, and the reaction to her singing has always been\ngratifying. As a student immersed in a music program at a major university, Skye\nstudied from academic and theoretical perspectives. One day in her junior\nyear, we had a discussion that centered on her purpose and the silent inner\nknowing she\u2019s always had. \u201cWould you be upset,\u201d she inquired, \u201cif I left\ncollege. I just don\u2019t feel like I can do what I know I have to do by sitting in\na classroom and studying music theory any longer. I just want to write myown music and sing. It\u2019s the only thing I think about, but I don\u2019t want to\ndisappoint you and Mom. \u201d\nHow could I, who tells his readers not to die with their music still in\nthem, tell my 21-year-old daughter to stay in college because that\u2019s the right\nway, and it\u2019s what I did. I encouraged her to listen to the silent knowing\nthat I\u2019ve seen evidence of since she was a toddler, and to follow her heart. As Gandhi once said: \u201cTo give one\u2019s heart is to give all. \u201d This is where God\nexists in Skye. and in you. I did ask Skye to make a supreme effort to live her purpose by serving\nthose who will listen to her music rather than focusing her attention on\nbeing famous or making money. \u201cLet the universe handle those details,\u201d I\nreminded her. \u201cYou write and sing because you have to express what is in\nthat beautiful heart of yours. \u201d I then asked her to think from the end, and act\nas if all that she wanted to create for herself was already here, waiting for\nher to connect to it. Recently she voiced dismay at not having her own CD out in the world,\nand she was acting with thoughts of not having a CD out in the world. Consequently, no CD and lots of frustration. I strongly encouraged her to\nstart thinking from the end by seeing the studio being available, the\nmusicians ready to collaborate with her, the CD as a finished product, and\nher intention as a reality. I gave her a deadline to have a CD completed that\nI could make available at my lectures. I told her that she could sing to these\naudiences, as she has done sporadically in her life as well as on my public-\ntelevision pledge shows. Her thinking from the end materialized everything she needed, and the\nuniversal Spirit began to work with her unbending intent. She found the\nstudio, the musicians she needed magically appeared, and she was able to\nhave the CD produced. Skye worked tirelessly day after day singing her own favorites, as well as\nseveral that I wanted her to sing at my appearances, including \u201cAmazing\nGrace,\u201d \u201cThe Prayer of St. Francis,\u201d and her own composition, \u201cLavender\nFields,\u201d which she sings from deep pride and passion. And lo and behold,today her CD, This Skye HasNo Limits, is now out and is being offered to\nthe public whenever she sings at my lectures. Skye\u2019s presence on the stage with me brings so much joy and love to the\npresentation because she\u2019s as closely aligned with those seven faces of\nintention as any human being I\u2019ve ever known. So it\u2019s no secret why this\nbook is also dedicated to her\u2014one of my angels of spiritual intention. Inspiration and Purpose\nWhen you\u2019re inspired by a great purpose, everything will begin to work\nfor you. Inspiration comes from moving back in-spirit and connecting to the\nseven faces of intention. When you feel inspired, what appeared to be risky\nbecomes a path you feel compelled to follow. The risks are gone because\nyou\u2019re following your bliss, which is the truth within you. This is really\nlove working in harmony with your intention. Essentially, if you don\u2019t feel\nlove, you don\u2019t feel the truth, and your truth is all wrapped up in your\nconnection to Spirit. This is why inspiration is such an important part of the\nfulfillment of your intention to live a life on purpose. When I left the work that no longer inspired me, every single detail that\nI\u2019d worried about was almost magically taken care of for me. I\u2019d spent\nseveral months working for a large corporation where I was offered a salary\nthree times higher than I\u2019d been paid as a teacher, but I wasn\u2019t in-spirit. That prodding inner knowing said, Do what you\u2019re here to do, and\nteaching/counseling became my manifested daily purpose. When I left a professorship at a major university for writing and public\nspeaking, it wasn\u2019t a risk; it was something I had to do because I knew that I\ncouldn\u2019t feel happy with myself if I didn\u2019t follow my heart. The universe\nhandled the details, because I was feeling love for what I was doing, and\nconsequently, I was living my truth. By teaching love, that very same love\nguided me to my purpose, and the financial remuneration flowed to me with\nthat same energy of love. I couldn\u2019t see how it would work out, but I\nfollowed an inner knowing and never regretted it. You may think it\u2019s too risky to give up a salary, a pension, job security, or\nfamiliar surroundings because of a dim night-light in your mind that draws\nyou to see why it\u2019s turned on. I suggest that there are no risks at all if youpay attention to that light, which is your knowing. Combine your strong\nknowing with the faith that Spirit will provide, and you acknowledge the\npower of intention at work. Your trust in this inner knowing is all you need. I call it faith\u2014not faith in an external god to provide you with a purpose,\nbut faith in the call you\u2019re hearing from the center of your being. You are a\ndivine, infinite creation making the choice to be on purpose and to be\nconnected to the power of intention. It all revolves around your being\nharmoniously connected to your Source. Faith eliminates the risk when you\nchoose to trust that inner knowing about your purpose and become a\nchannel for the power of intention. Making Intention Your Reality\nBelow are ten ways to practice fulfilling your intention to live your life\non purpose from this day forward:\n \nStep 1: Affirm that in an intelligent system, no one shows up by\naccident, including you. The universal mind of intention is responsible for\nall of creation. It knows what it\u2019s doing. 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{"text": " still effectively \ndeals with acne. Vitamin E acts as the carrier oil here, which also happens to be quite good for skin. If you don\u2019t \nhave vitamin E oil, substitute with \u00bd tablespoon of jojoba or coconut oil.Borage Oil & Vitamin E\n-3 drops of borage oil\n-1 teaspoon of pure bottled \nVitamin E 1. Wash face with water and gently pat dry with a clean towel. Mix \nvitamin E oil with borage oil. 2. Apply to breakouts with a fresh cotton swab before bedtime. Be \nwarned-borage oil doesn\u2019t have the best smell in the world! 156Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStudies published in the 2011 and 2012 Journal of Investigative Dermatology showed that green tea has quite an \neffect on acne when used externally. It contains an antioxidant called epigallocatechin-3-gallate-quite a mouthful \nI know- which reduces sebum production and inflammation, and also takes a toll on bacterial growth in acne \nprone skin.Green Tea Bags\n-1/2 cup of fresh water\n-2 teaspoons loose organic tea \nleaves OR 1 green tea bag1. Wash your face with water and gently pat dry with a clean towel. Place \nleaves or tea bag in a bowl and cover with boiling water. 2. Steep for 4-5 minutes and then strain out the leaves. Let the water \ncool to a comfortable temperature, and then apply it to your face. Y ou \ncan put it in a spray bottle and mist yourself, soak a soft cloth in it, or \njust put the tea bag directly on the problem areas. Let this sit for 5-10 \nminutes, and then apply a light moisturizer, without rinsing off the tea. 157Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsHoney has antibacterial and anti-inflammatory properties, while oatmeal is wonderful when it comes to \nsoothing inflamed and painful acne ridden skin. It may not get rid of your breakouts, but this can help decrease \ndiscomfort caused by painfully inflamed bumps, and reduce their glaring redness.Honey & Oatmeal Face Mask\n-1 serving oatmeal\n-Water\n-Two tablespoons of honey1. Cook the oatmeal according to directions (with water, not milk), and \nthen stir the honey. 2. While the mixture cools, rinse your face with water and pat dry. The \noatmeal really retains heat, so triple check that it\u2019s a good temperature. 3. Apply a thin layer. Let this sit for 20-30 minutes. Afterwards rinse it off \nwith warm water and pat dry. 158Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStrawberries are high in salicylic acid and easier to get a hold of than borage oil. Their salicylic acid will \nencourage your skin to shed its cells, open up clogged pores, and neutralize bacteria. This mask will also shrink \nyour pores slightly after it\u2019s dried, which will help prevent blackheads in the future. Mix in some honey if you find \nthe mixture to runny for your liking.Strawberry Face Mask\n-3 fresh strawberries, well \nrinsed\n-2 teaspoons of honey \n(optional)1. Wash your face with water and pat dry. 2. Rinse your strawberries and mash them to the point where you can \nspread them around, but they aren\u2019t too watery or runny. 3. Apply to your face and let the mixture sit for 20 minutes. It will be very \nthin unless you\u2019ve added the honey. Afterwards rinse off completely \nwith warm water, pat dry, and moisturize if your skin feels dried out. 159Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsAs if going through acne wasn\u2019t bad enough lingering scars can act \nas an unwelcome reminder of the uncomfortable struggle you went \nthrough. Scars, whether caused by acne or not, are formed in response \nto an injury, and are made up of the exact same structural protein \nthat (called collagen) that makes up normal skin tissue. However, the \npatched up injury doesn\u2019t ever look quite flawless. This is because the \ncollagen fibers normally lie in a randomized pattern, but scar tissue has \ncross-linked fibers going in one direction, and these don\u2019t blend in or \nfunction quite the same way. Collagen is also only half of the story too. The second structural protein needed to keep our skin in shape is called \nelastin. Elastin is what keeps our skin elastic, and we produce less and \nless as we age, hence why we get wrinkles. We can create collagen, but \nwe create very little elastin, which is another part of why scars can be \nharder or stiffer than uninjured skin. There are two general categories of scars-atrophic and hypertrophic. Hypertrophic is when too much collagen is produced and the scar \nis raised, while atrophic is the opposite, with depressed scars being \ncaused by a loss of tissue. Most acne scars are atrophic. Broadly \nspeaking, the more severe the inflammation of a breakout the worse the \nscarring will be. Whiteheads and blackheads are pretty superficial, don\u2019t \ndamage deeper skin layers, and won\u2019t usually leave scars. Cystic acne, \non the other hand, is very capable of leaving scars behind.Acne Scars\n-Y ou may mistake post-\ninflammatory hyperpigmentation \n(if you have darker skin) or post-\ninflammatory erythema (seen on \nlighter skin) for a scar. This is just \nan acne mark, and the normal \ndarkening or red/purple coloration \nthat occurs as something heals \nwill fade on its own, although this \ncan sometimes take months. -If you are currently experiencing \nacne, don\u2019t pick or bother it, as \nthis will increase the likelihood \nand severity of scarring. Deep \ncystic acne can create scars even \nif you don\u2019t touch it, as it damages \ndeeper layers of skin on its own. -Using preventative measure to \nreduce future scarring is usually \nmore effective than trying to treat \nscars that have already formed. -Apply sunscreen to any hyper-\npigmentation that you may have \nas the result of acne. Doing so will \nprevent it from getting any darker. 160Copyright 2014 everydayroots.comTips & TidbitsThis isn\u2019t a home remedy you are likely to have lying around your kitchen, but it is worth keeping a little bottle \non hand! I was turned onto the wonders of emu oil after a rather rash decision to get my belly-button pierced \nin my teenage years. My body ended up \u201crejecting\u201d the piercing, and the skin over it thinned until it no longer \nheld it in. This was upsetting on multiple levels, but of course my young mind went to one thing-how badly is \nthis going to scar?! In a panic I went back to the place where I had gotten the piercing and the wonderful shop \nowner-one of the most knowledgeable people in the industry, and one who holds my deep respect-gave me \na tiny bottle of emu oil. He told me to apply only a little bit to the healing scar daily, and it should reduce the \nappearance. Sure enough, much to my relief, the scar ended up being almost invisible. Emu oil is the rendered fat of an emu, which are raised on farms in Australia and other various countries for a \nnumber of purposes. Its ability to deliver moisture and macro-nutrients deep within the skin does incredible \nthings for it as it heals, and can even help reduce the appearance of older scars as well as fresh ones. Another \nreason it may be so helpful is because it is an excellent anti-inflammatory agent, and that inflammation is often \na sign of how badly a scar is going end up. Make sure you are getting pure emu oil, and make sure it is AEA \n(American Emu Association) certified. This certification means that it has undergone 3rd party lab analysis and is \nguaranteed to be pure/uncut, free of bacteria, hormones, pesticides, etc. Emu Oil\n-1 bottle of emu oil\n-Cotton swabs1. Dab a little emu oil onto scars (or potential scars) with a clean cotton \nswab twice daily. Y ou can use emu oil actively with acne to prevent \nscarring-it is light, absorbs quickly, and doesn\u2019t clog pores. 161Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsLemon juice naturally lightens skin. It has been proven to reduce the amount of melanin (pigment) that is \nproduced when applied to your skin regularly, and it also contains citric acid, which is one of the alpha hydroxy \nacids that have the ability to break the bonds holding dead skin cells to fresh, new ones. This process can help \nlessen the visibility of a scar or acne mark, especially if applied during the healing process. It is also \u201cphototoxic\u201d \nwhich essentially means it will make you more sensitive to the sun, so be sure to put on lots of sunscreen and \navoid extended exposure to U.V. rays for 24 hours after application.Lemon Juice\n-1/2 lemon\n-Cotton swabs or cotton balls1. Squeeze the juice from a fresh lemon (bottled lemon juice will do in a \npinch, but use fresh if possible) and dip a cotton swab or cotton ball in it. 2. After gently washing the affected area, dab on the lemon juice with \n", "token_ids": [2103, 13750, 720, 451, 1147, 449, 46905, 13, 45774, 469, 14385, 439, 279, 19115, 5707, 1618, 11, 902, 1101, 8741, 311, 387, 5115, 1695, 369, 6930, 13, 1442, 499, 1541, 1431, 720, 19553, 28170, 469, 5707, 11, 28779, 449, 220, 27154, 62611, 315, 7802, 8975, 64, 477, 34557, 5707, 1823, 2747, 15895, 612, 45774, 469, 198, 12, 18, 21701, 315, 293, 2747, 5707, 198, 12, 16, 42384, 315, 10748, 72178, 720, 53, 76652, 469, 220, 16, 13, 6113, 3663, 449, 3090, 323, 30373, 3352, 9235, 449, 264, 4335, 43713, 13, 19771, 720, 55911, 8778, 469, 5707, 449, 293, 2747, 5707, 13, 220, 17, 13, 21194, 311, 1464, 11934, 449, 264, 7878, 24428, 2064, 370, 1603, 89607, 13, 2893, 720, 34581, 291, 1481, 2747, 5707, 3250, 1431, 617, 279, 1888, 22843, 304, 279, 1917, 0, 220, 10132, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 94607, 4756, 304, 279, 220, 679, 16, 323, 220, 679, 17, 10139, 315, 33180, 1413, 76508, 75014, 8710, 430, 6307, 15600, 706, 5115, 459, 720, 27153, 389, 46905, 994, 1511, 69442, 13, 1102, 5727, 459, 70339, 2663, 4248, 343, 32291, 60171, 12, 18, 2427, 543, 349, 74801, 635, 264, 11013, 1285, 720, 40, 1440, 12, 902, 26338, 513, 5490, 5788, 323, 37140, 11, 323, 1101, 5097, 264, 26936, 389, 45964, 6650, 304, 46905, 720, 652, 606, 6930, 65110, 31125, 64823, 198, 12, 16, 14, 17, 10747, 315, 7878, 3090, 198, 12, 17, 93200, 20784, 17808, 15600, 720, 273, 4798, 2794, 220, 16, 6307, 15600, 9145, 16, 13, 6113, 701, 3663, 449, 3090, 323, 30373, 3352, 9235, 449, 264, 4335, 43713, 13, 11004, 720, 273, 4798, 477, 15600, 9145, 304, 264, 19763, 323, 3504, 449, 50937, 3090, 13, 220, 17, 13, 3441, 752, 369, 220, 19, 12, 20, 4520, 323, 1243, 26800, 704, 279, 11141, 13, 6914, 279, 3090, 720, 43296, 311, 264, 10882, 9499, 11, 323, 1243, 3881, 433, 311, 701, 3663, 13, 816, 6033, 720, 4919, 2231, 433, 304, 264, 23749, 16893, 323, 8770, 6261, 11, 61792, 264, 8579, 28392, 304, 433, 11, 477, 720, 4345, 2231, 279, 15600, 9145, 6089, 389, 279, 3575, 5789, 13, 6914, 420, 2503, 369, 220, 20, 12, 605, 720, 38137, 11, 323, 1243, 3881, 264, 3177, 54902, 3213, 11, 2085, 97139, 287, 1022, 279, 15600, 13, 220, 10895, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 39, 2596, 706, 21196, 71034, 323, 7294, 67595, 6012, 11, 1418, 72754, 42880, 374, 11364, 994, 433, 4131, 311, 720, 708, 78, 1626, 4704, 3690, 323, 26175, 46905, 93327, 6930, 13, 1102, 1253, 539, 636, 9463, 315, 701, 1464, 11934, 11, 719, 420, 649, 1520, 18979, 720, 4338, 19975, 9057, 555, 76699, 4704, 3690, 65822, 11, 323, 8108, 872, 72221, 2579, 2136, 3924, 2596, 612, 507, 266, 42880, 19109, 20519, 198, 12, 16, 13788, 72754, 42880, 198, 13299, 977, 198, 9469, 1146, 56588, 315, 26828, 16, 13, 12797, 279, 72754, 42880, 4184, 311, 18445, 320, 4291, 3090, 11, 539, 14403, 705, 323, 720, 3473, 23935, 279, 26828, 13, 220, 17, 13, 6104, 279, 21655, 1080, 3145, 11, 74341, 701, 3663, 449, 3090, 323, 3352, 9235, 13, 578, 720, 78, 266, 42880, 2216, 52944, 8798, 11, 779, 24657, 1817, 430, 433, 753, 264, 1695, 9499, 13, 220, 18, 13, 21194, 264, 15792, 6324, 13, 6914, 420, 2503, 369, 220, 508, 12, 966, 4520, 13, 87640, 74341, 433, 1022, 720, 4291, 8369, 3090, 323, 3352, 9235, 13, 220, 11286, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2645, 675, 36989, 527, 1579, 304, 4371, 2912, 416, 13935, 323, 8831, 311, 636, 264, 3412, 315, 1109, 293, 2747, 5707, 13, 11205, 4371, 2912, 416, 13935, 690, 720, 967, 61140, 701, 6930, 311, 25351, 1202, 7917, 11, 1825, 709, 272, 25909, 72028, 11, 323, 21277, 553, 24032, 13, 1115, 7056, 690, 1101, 30000, 720, 22479, 72028, 10284, 1306, 433, 753, 32720, 11, 902, 690, 1520, 5471, 3776, 36910, 304, 279, 3938, 13, 19771, 304, 1063, 26828, 422, 499, 1505, 720, 1820, 21655, 311, 1629, 3919, 369, 701, 49837, 28418, 675, 15717, 19109, 20519, 198, 12, 18, 7878, 76203, 11, 1664, 720, 81, 1354, 291, 198, 12, 17, 93200, 315, 26828, 720, 76291, 8, 16, 13, 6113, 701, 3663, 449, 3090, 323, 3352, 9235, 13, 220, 17, 13, 58468, 325, 701, 76203, 323, 63558, 1124, 311, 279, 1486, 1405, 499, 649, 720, 59295, 1124, 2212, 11, 719, 814, 7784, 1431, 2288, 30125, 727, 477, 1629, 3919, 13, 220, 18, 13, 21194, 311, 701, 3663, 323, 1095, 279, 21655, 2503, 369, 220, 508, 4520, 13, 1102, 690, 387, 1633, 720, 64771, 7389, 499, 4070, 3779, 279, 26828, 13, 87640, 74341, 1022, 6724, 720, 4291, 8369, 3090, 11, 3352, 9235, 11, 323, 54902, 553, 422, 701, 6930, 11321, 32720, 704, 13, 220, 11068, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2170, 422, 2133, 1555, 46905, 5828, 1431, 3958, 3403, 64610, 61699, 649, 1180, 720, 300, 459, 15375, 5836, 27626, 315, 279, 29213, 14993, 499, 4024, 720, 20322, 13, 2522, 1590, 11, 3508, 9057, 555, 46905, 477, 539, 11, 527, 14454, 304, 2077, 720, 998, 459, 11134, 11, 323, 527, 1903, 709, 315, 279, 4839, 1890, 24693, 13128, 720, 9210, 320, 44982, 71313, 8, 430, 3727, 709, 4725, 6930, 20438, 13, 4452, 11, 279, 720, 3482, 291, 709, 11134, 3250, 1431, 3596, 1427, 5115, 69616, 13, 1115, 374, 1606, 279, 720, 17666, 8703, 49774, 14614, 10457, 304, 264, 47341, 5497, 11, 719, 23087, 20438, 706, 720, 29942, 55514, 49774, 2133, 304, 832, 5216, 11, 323, 1521, 1541, 1431, 20955, 304, 477, 720, 1723, 5115, 279, 1890, 1648, 13, 13201, 8703, 374, 1101, 1193, 4376, 315, 279, 3446, 2288, 13, 578, 2132, 24693, 13128, 4460, 311, 2567, 1057, 6930, 304, 6211, 374, 2663, 720, 301, 561, 258, 13, 4072, 561, 258, 374, 1148, 13912, 1057, 6930, 36573, 11, 323, 584, 8356, 2753, 323, 720, 1752, 439, 584, 4325, 11, 16472, 3249, 584, 636, 74207, 13, 1226, 649, 1893, 71313, 11, 719, 720, 906, 1893, 1633, 2697, 92185, 258, 11, 902, 374, 2500, 961, 315, 3249, 61699, 649, 387, 720, 19221, 261, 477, 357, 14657, 1109, 71113, 80491, 6930, 13, 2684, 527, 1403, 4689, 11306, 315, 61699, 29883, 42810, 323, 48855, 42810, 13, 39515, 531, 42810, 374, 994, 2288, 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389, 1202, 1866, 11, 8051, 420, 720, 4919, 7170, 1935, 4038, 13, 482, 2746, 499, 527, 5131, 25051, 720, 582, 818, 11, 1541, 1431, 3820, 477, 20753, 433, 11, 439, 720, 576, 690, 5376, 279, 29736, 720, 438, 31020, 315, 1156, 20450, 13, 18682, 720, 66, 599, 292, 46905, 649, 1893, 61699, 1524, 720, 333, 499, 1541, 1431, 5916, 433, 11, 439, 433, 26186, 720, 451, 10653, 13931, 315, 6930, 389, 1202, 1866, 13, 482, 16834, 97420, 6767, 311, 720, 27369, 3938, 1156, 20450, 374, 6118, 720, 6518, 7524, 1109, 4560, 311, 4322, 720, 2445, 1590, 430, 617, 2736, 14454, 13, 482, 29597, 83184, 311, 904, 17508, 7058, 90600, 32199, 430, 499, 1253, 617, 720, 300, 279, 1121, 315, 46905, 13, 44245, 779, 690, 720, 93755, 433, 505, 3794, 904, 40130, 13, 220, 6330, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 350, 307, 11777, 2028, 4536, 1431, 264, 2162, 40239, 499, 527, 4461, 311, 617, 21078, 2212, 701, 9979, 11, 719, 433, 374, 5922, 10494, 264, 2697, 16893, 720, 263, 1450, 0, 358, 574, 6656, 8800, 279, 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269, 4754, 61699, 8, 449, 264, 4335, 24428, 720, 2332, 370, 11157, 7446, 13, 816, 6033, 649, 1005, 991, 84, 5707, 22815, 449, 46905, 311, 5471, 720, 2445, 20450, 38611, 374, 3177, 11, 91111, 6288, 11, 323, 3250, 1431, 272, 848, 72028, 13, 220, 10718, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 43, 7439, 23661, 18182, 3177, 729, 6930, 13, 1102, 706, 1027, 17033, 311, 8108, 279, 3392, 315, 68012, 258, 320, 90600, 479, 8, 430, 374, 720, 8723, 2041, 994, 9435, 311, 701, 6930, 15870, 11, 323, 433, 1101, 5727, 6681, 2265, 13935, 11, 902, 374, 832, 315, 279, 8451, 17055, 4223, 720, 582, 3447, 430, 617, 279, 5845, 311, 1464, 279, 27460, 10168, 5710, 6930, 7917, 311, 7878, 11, 502, 6305, 13, 1115, 1920, 649, 1520, 720, 1752, 268, 279, 24035, 315, 264, 23087, 477, 46905, 1906, 11, 5423, 422, 9435, 2391, 279, 21730, 1920, 13, 1102, 374, 1101, 1054, 52399, 91676, 863, 720, 8370, 16168, 3445, 433, 690, 1304, 499, 810, 16614, 311, 279, 7160, 11, 779, 387, 2771, 311, 2231, 389, 10283, 315, 83184, 323, 720, 48956, 11838, 14675, 311, 549, 5168, 13, 45220, 369, 220, 1187, 4207, 1306, 3851, 1236, 7439, 66851, 198, 12, 16, 14, 17, 30564, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 328, 19901, 279, 23661, 505, 264, 7878, 30564, 320, 65, 1751, 839, 30564, 23661, 690, 656, 304, 264, 720, 13576, 331, 11, 719, 1005, 7878, 422, 3284, 8, 323, 24522, 264, 24428, 2064, 370, 477, 24428, 5041, 304, 433, 13, 220, 17, 13, 4740, 30373, 28786, 279, 11754, 3158, 11, 83868, 389, 279, 30564, 23661, 449, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-1,-1) 25\"C \n36.2 \u2022. 0 H 7.6 20.7 7.9 7A \nIonic diffusion takes place according to Fick's first \nlaw -Q = D(6cl6x) in which Q (in mol m\u00b72 s-1) is \nthe quantity of ions traversing a unit area of solvent \nper unit time. The factor Dis the diflusion coefficient, \nwhich expresses (in m-zs-1) the proportiona l ability \nof an ion to diffuse a distance dx in a solvent at a \nconcentrl:ltion difference de. In ~ nonst~dy ~tare thi~ \nconcept can often be expressed as x = constant VDc, \nwhere D =diffusion constant (m-Zs-1) and t = time \n(sec). It is evident that liquid junction potentials will, \nstarting from zero in a closed container, develop a \nmaximum potential difference and then return to zero. Considering a nonstationary condition, the amount \nof material Q passing a unit area A per second over a \ndistance dx will lead to the following equation \nQA-(Q + \u00a3Q.dx)A = <k Adx, (Eq. XIII: 9), ox 01 \nwhich in words tells us that the inflow of material Q \nthrough the area A, minus the rate of Q through the \narea A over the distance dx, equals the concentra\u00ad\ntion change per unit time through the distance dx \nthrough the same area A. This equation can then be \nsimplified to the well known continuity equation \n-6Q16x = 6c/6t. By substhuting Fick's first law into \nthe continuity equation we obtain Fick's second law \n6d6x=D(62cl6x'), which in a three-dimensional \ndistribution, gives oc/61= D(62dox2+o2cloy2+ \no2cloz'). This equation describes one function of local \nadministrat ion of a drug during application of direct \ncurrent in tissue (Chapter XIV). In many instances, a \nmore general expression for diffusability of material is \nused than the one for ionic mobility: \nDiffusion coeff = D. = u. \u00b7 RT 1 1 z.F I (Eq. XIII: 10). Values of charge number, equivalent conductances \nand diffusion coefficients of some selected ions at infi\u00ad\nnite dilution in water at 25\u00b0C are compiled in Table \nXIII: 8 (13). Table XIII: 8 shows that most ionic diffusion coeffi\u00ad\ncients are about I or 2x10-' cm2 sec-\u2022, except for \nhydrogen ions and hydroxyl ions, for which D; is 9.3 \nand 5.3x10-5 cm2 sec-\u2022, respectively. The equivalent conductance A of salt is obtained by \nsummation of the values of each ion pair \n(Eq. XIII: II). Table XIII: 8. Values of equiNienJ conductonm and diffusjqn \ncoefficients of selected ions at infinite dilutWn in water at 25\"C \nion \nw \nu\u00b7 \nNa\u2022 \nK\u2022 \nN~ \nAs\",. Mg++ 2 \n~~\u00b7 2 \nsr++ 2 \nBa...... 2 \nCu.... 2 \nZn\" * 2 \nLa\"'\"'\"' 3 \nCo(NH,l;.. 3 \now -1 \na- -1 \nBr\" -1 \nI\" -1 \nNOj -1 \nHCOj -1 \nHCOi -1 \ncH,co; -1 \nso; -2 \nF<(CN)!\" -3 \nF<(CNn\u00b7 -4 \n10, -1 \nCIO; -1 \nur0; -1 \nHSO; -1 \u00b7~ mho-c:m1 \ncquiv \n349.8 \n38.69 \n50.11 \n73.52 \n73.4 \n61.92 \n74.7 \n53.06 \n59.50 \n59.46 \n63.64 \n54 \n53 \n69.5 \n102.3 \n197.6 \n76.34 \n78.3 \n76.8 \n71.44 \n41.5 \n54.6 \n40.9 \n80 \n101 \nIll \n54.38 \n67.32 \n:>).7M \nso D,XIO' \nem! IS\u00ab \n9.312 \n1.030 \n1.334 \n1.957 \n1.954 \n1.648 \n1.989 \n0.7063 \n0.7920 \n0.7914 \n0.8471 \n0.72 \n0.71 \n0.617 \n0.908 \n5.260 \n2.032 \n2.084 \n2.044 \n1.902 \n1.105 \n1.454 \n1.089 1.065 \n0.896 0.739 \n1.448 \n1.192 \n1.4g) \n1.33 \nThe actual conductivity of a tissue then depends on \nthe sum of diflerent /\\;: and their concentrations in \nrelation to \"nonconducting''substances. Among the \n\"nonconductors\", bone, fibrous tissue, dielectric \ncomponents in cell membranes, sucrose, neutral fat, \ngas and water are the most important. Biologic tissues \ncan therefore be regarded as electric conductors pos\u00ad\nsessing differenc intersected ohmic and capacitative \nresistances. This property also makes it possible theo\u00ad\nretically to predict the existence of preferential path\u00ad\nways for electric current in tissues. Fig. XIII: 3 shows how an ionic separation may take \nplace by diflusion at the interface between a droplet of \na strong HCl solution in a weak HCI solution. The \nionic separation leads to one electropositive and one \nelectronegative phase. The individual proton and chloride ions represent \nhere the smallest components of an ion pair. The \nsymbol L!l indicates that each ion carries four physico-\nEnergetics, ionars and ergonars 161 a \nb \nc ~+----, t:: \n--6 \n--!---6' \n---8 \n6 6 s.6 \n/!I',. 6'6+/ \u2022 \u2022 6'\u2022 s\u00b7'''\nFig. XIII: 3. Liquid Junction potential arising from the de\u00ad\nvelopment of two ionars (spatially separated collections of \nions). (a) Droplet of concentrated HCI solution to the right, \nin diluted HCl solution. The dotted line indicates only an in\u00ad\nterface and is not a membrane. Each ion carries a physico\u00ad\nchemical charge of four interdependent energy components \n(visualized as a tetrahedron symbol 1!1). (b) Because protons \ndiffuse more rapidly than other ions, a relative excess of pro-\u00ad\ntons collects temporarily to the left and an excess of chloride \nions to the right, giving rise to a transient electric potential \ndifference. (c) The potential profile through these phases \nshows two collections of ion!O (ionars), on~ electropos.itivdy \nand one electroncgatively charged. The shapes and charges \nof their cross sectional charge profiles are different, although \ntheir total charge is equal. For further explanation, see lCXl. chemical energies (Eq. Xlll: I, Fig. XIII: 2). Due to \ndiffusion of the ions, an electric junction potential will \ndeve!op. Before diffusion, ele<:troneutral ity was pre\u00ad\nsent inside and outside the droplet. The chemical \ndispersion forces are, however, stronger than the con\u00ad\ncentration forces, which leads to some degree of sepa\u00ad\nration. The resulting electric liquid junction potential \nis therefore an example of the internal dependence of \nchemical and electrical forces leading to spatially new \nenergy constellations of transient, diffusing ionars. Also in this connection, volume-pressure and gravita\u00ad\ntional energy components must not be neglected. Fig. XIII: 3, it should also be noted, shows that one of the \n162 Energetics, ionars and ergonars Oisappe~ of ~(X) \nby flowing medium, \nconvection. doHd clrwit electrtc \ntran:eport, grayity, \nrnetllbollc:.ctivitl.. X Met~ lc \ncompartment \nFig. X/11:4. Development of an ionar: modifying factors. Diffusion or different speeds of recombination of ions may \nenhance ionic separation during metabolic activiry. The \npresence of a semipermeable or permselectiv-e membrane \nwill contribute to the development of ionic separation. Re\u00ad\nsorption and Oow of metabolic products can be expected to \nremove externally diffused ions. The electric potential of \nsuch a metabolic ionar versus the different electric potential \nof another tissue region may lead to the deve-lopment of a \nself-driving system within the ehaooels of a BCEC. For explanation of symbols, see Figs. Xlll: 2, 3. \nenergy components, the liquid junction potential, pre\u00ad\nsents different proftles of positive and negative electric \ncharge for each ionar. Tbe creation of ionic separation can be shown as \nfollows (Fig. XIII: 4). Assume metabolic activities \nhave started in an organ surrounded by a", "token_ids": [12, 16, 91604, 16, 8, 220, 914, 47416, 720, 1927, 13, 17, 7436, 13, 220, 15, 473, 220, 22, 13, 21, 220, 508, 13, 22, 220, 22, 13, 24, 220, 22, 32, 720, 97240, 58430, 5097, 2035, 4184, 311, 435, 875, 596, 1176, 720, 20510, 482, 48, 284, 423, 7, 21, 566, 21, 87, 8, 304, 902, 1229, 320, 258, 22337, 296, 14260, 17, 274, 12, 16, 8, 374, 720, 1820, 12472, 315, 65125, 30517, 287, 264, 5089, 3158, 315, 69996, 720, 716, 5089, 892, 13, 578, 8331, 4185, 279, 1422, 75, 7713, 36706, 1174, 720, 8370, 61120, 320, 258, 296, 9319, 82, 12, 16, 8, 279, 21801, 64, 326, 5845, 720, 1073, 459, 28772, 311, 55517, 264, 6138, 14142, 304, 264, 69996, 520, 264, 720, 444, 1189, 2438, 25, 4937, 290, 6811, 409, 13, 763, 4056, 2536, 267, 93, 10470, 4056, 83, 548, 62428, 93, 720, 69587, 649, 3629, 387, 13605, 439, 865, 284, 6926, 650, 35, 66, 11, 720, 2940, 423, 284, 13798, 7713, 6926, 320, 76, 11419, 82, 12, 16, 8, 323, 259, 284, 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15260, 6, 220, 18, 720, 7489, 8368, 39, 22997, 26, 497, 220, 18, 720, 363, 482, 16, 720, 64, 12, 482, 16, 720, 6971, 1, 482, 16, 720, 40, 1, 482, 16, 720, 9173, 73, 482, 16, 720, 39, 8445, 73, 482, 16, 720, 39, 8445, 72, 482, 16, 720, 66, 39, 11, 1030, 26, 482, 16, 720, 708, 26, 482, 17, 720, 37, 29806, 29768, 8, 9135, 482, 18, 720, 37, 29806, 29768, 77, 14260, 482, 19, 720, 605, 11, 482, 16, 720, 34, 3895, 26, 482, 16, 720, 324, 15, 26, 482, 16, 720, 12228, 46, 26, 482, 16, 9787, 93, 296, 6292, 1824, 31386, 16, 720, 66, 15780, 720, 18634, 13, 23, 720, 1987, 13, 3076, 720, 1135, 13, 806, 720, 5958, 13, 4103, 720, 5958, 13, 19, 720, 5547, 13, 6083, 720, 5728, 13, 22, 720, 4331, 13, 2705, 720, 2946, 13, 1135, 720, 2946, 13, 2790, 720, 5495, 13, 1227, 720, 4370, 720, 4331, 720, 3076, 13, 20, 720, 4278, 13, 18, 720, 4468, 13, 21, 720, 4767, 13, 1958, 720, 2495, 13, 18, 720, 4767, 13, 23, 720, 6028, 13, 2096, 720, 3174, 13, 20, 720, 4370, 13, 21, 720, 1272, 13, 24, 720, 1490, 720, 4645, 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{"text": "Glory  of your  \"Beloved  Mighty  I AM  Presence\"  now! am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance! Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\" Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete! I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight. Will  you  feel within  yourselves  the Mighty  Import \nof These  Words ? GREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you. From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. A little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India. I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city. Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity ? Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity! I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. To the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. In calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems. That  is your  Victory! That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments! Today,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely! The Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive! Your  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage! Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. You will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous! Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. You may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries. Your  achievement  is definite,  certain  and \nquickly  accomplished! The accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess. Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions ? Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free! Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. You may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth. Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. When  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. 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{"text": " respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru. When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything. Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling. They \ncould  not receive  anything,  if it were  to save  their  lives. It \nwould  be impossible. Therefore,  they  should  be Honorable \nenough  to stay  away. This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life. Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling. Their  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling. That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. In the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements. It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today. The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp. It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife. All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life. everyone's  Life. Our  Life. When  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference. From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity. IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies. The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity. \" This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you. \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life. \" The one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction. Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being. It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. You have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered. Why. Now  notice \nthis point. What  is it within  you  which  makes  the call. What  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling. It is Life, \nisn't it. Could  there  be anything  else. It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing. Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you. 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before. Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations. Do \nyou not see. How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations. It would  not be possible. Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. It is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing. Again,  why  are  We  needed. 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{"text": " to be able to\nactivate both branches of the ANS. These divers will generally breathe\nnasally, but just before a dive they inhale through the mouth. This increases\nblood pressure, so that the diver\u2019s blood pressure levels out as he or she\ndives, rather than dropping below normal. Nasal breathing also promotes increased HRV due to hypercapnia (high\nblood CO2). Be aware that when you practice breath holds or light\nbreathing with air hunger, HRV may dip initially. This is because the body\nperceives stress and responds accordingly. As you practice, the body will\nadapt. Interestin gly, what often happens after the practice is that, even when\nHRV has dipped, when you resume normal breathing, it becomes\nsignificantly higher. According to research, change s in CO2 that accompany conscious\nmanipulation of breathing patterns independently influence autonomic\ncontrol of the heart and modulate HRV. Increased CO2 in people who are\nawake enhances  high and low frequency power, indicating better vagal\ntone73. The connection between CO 2, HRV, and vagal tone is the reason you\nfeel relaxed when you engage in light, slow breathing. From a biochemical\nperspective, light, slow breathing, and hypercapnia also result in a flood ofhormones, an increase in acetylcholine, an influx of dopamine, and a\nreduction in adrenaline and inflammation. It is much easie r to use HRV than it is to explain it in a simple way. It\nprovides a really good way to not only subjectively feel better, but to\nobjectively see the change in the nervous system. This can be very\nmotivating. If you have the opportunity to do so, it can be immensely\nvaluable to work with a professional breathing instructo r who can\ndemonstrate how HRV changes as you alter the biochemistry,\nbiomechanics, and cadence of your breath. You can also buy your own HRV measurement tools. Howe ver, Dr.\nWiles cautions that they are \u201cnot all created equal.\u201d Devices in the $300\nrange, such as the Lief Therape utics wearable ECG, Oura Ring, WHOOP\nStrap, BioStrap, HeartMath Inner Balance\u2122 or emW ave2\u00ae, and the Polar\nH10 Chest Strap with the Elite HR V app, are all reliable. SOME TIPS FOR TRAINING\nIf you have a serious health condition or suffer with anxiety and panic\nsymptoms, the same principle applies as for the breathing exercises\u2014begin\nany practice or training gently. Some people find the air hung er produced\nby the Breathe Light  exercise (found in Chapter Two) can cause an intense\nstress reaction. Adjust your training accordingly and work your way up\nfrom just a few minutes\u2019 practice. If you do experience a stress response,\nthis is not necessarily a bad thing or something to be conce rned about. However, too strong an activation of the SNS can put you off trying the\nexercises altoget her. Be reassured that as you get into the rhyth m of HRVB\ntraining, your nervous system response will begin to modulate. If, after exercise, your HRV drops by more than 20%, you have over-\ntrained; your nervous system has had enough. In sports performance, HRV\nis one of the greatest predictors of future injury. Dr. Wiles uses overnight\nreadings with his clients. The differences between these readings dictate\nhow hard the athlete trains the following day. He explained, \u201cYou have a\nmuch greater chance of a succes sful workout if your HRV has not dropped\ntoo much.\u201dOne thing I like to mention is my 20% and 40% rule. If your\novernight HR V reading is 20% lower than your normal baseline, this\nshould indicate \u201ccaution.\u201d This does not mean you should not train,\nbut you should be aware of a suppressed nervous system. When  this\nhappens, I tell athletes to do a lighter training day. When your HRV\ndrops below 40%, this should be a day off where the athlete should\nutilize \u201cstrong caution\u201d as they will be much more susceptible to\ninjury and overtraining. Dr. Wiles told me that teaching these athletes how to modulate HRV to get\nthemselves back  into flow is vital. They need enough stress that they can\nperform but not so much that it impairs performance. This is fundamentally\ntrue for anyone who needs to perform, whether in a sporting, Arts, or\ncorporate setting. And this is where HR VB training can be truly valuable. Mouth breathing during sleep (discussed in Chapter Seven ) is also a big\n\u201cno.\u201d Many of the Oxygen Advantage instructors report that their HRV\nimproves just from nasal breathing during sleep. According to Dr. Wiles,\nthis is a \u201cnon-ne gotiable\u201d for athletes in his care. He described the case of\nan ATP top level tennis player in his early thirties who had very low HRV\nwhen he first attended the clinic for training. After working on light, slow,\ndeep breathing  and taping his mouth at night, the player\u2019s HRV\nmeasurement increased markedly. His performance on the court improved,\nand his risk of injury decreased. One more tip: if you engage in public speaking, big presentat ions, or\nperformance of any kind, when you are midperformance, your focus should\nbe on what you are doing, not on your HRV. The trick is to condition your\nresponse before the event and then trust that you\u2019ll experience a significant\nchange during the event. Focus on the task at hand and rely on your body to\nkick into high gear because your ANS is in a better state. This is the power\nof HR V.\nOceanofPDF.comFCHAPTER FIVE\nFUNCTIONAL BREATHING, THE SECRET OF\nFUNCTIONAL MOVEMENT\nrom birth, breathing is our first and most basic motor pattern.1 As\ntoddlers, we learn to stand up against gravity and control posture with\nthe support of the diaphragm. As we grow, breathing is central to\nboth posture and functional movement. Throughout our lives, breathing and\nposture sustain each other. But if breathing pattern disorders are present,\nthis relationship becomes dysfunctional. The result is poor core muscle\nfunction and the onset of disabling conditions, such as lower back pain. If\nyou want a simple reason to correct poor breathing patterns, it\u2019s this: when\nyour breathing is less than optim al, it will adversely affect your freedom of\nmovement, eventually causing chronic pain. In 2017, researchers at Evansville University, Indiana, demo nstrated\nthat dysfunctional breathing (DB) directly and adversely affects the\nmusculoskeletal system.2 The musculoskeletal system includes the bones of\nthe skeleton, muscles, joints, tendons, cartilage, ligaments, and other\nconnective tissue. If the function  of this system is compromised, it becomes\nimpossible for the core muscles to support the spine and pelvis properly. Research has linked DB to a host of conditions that limit movement and\ncause pain, including lower back and neck problems, and it is now\nacknowledged that core muscle dysfunction plays a role in a variety of\nmusculoskeletal disorders and an overall increased risk of injury. Dysfunctional breathing can be at the root of recurrent and chronic\nsymptoms including lumbopelvic, chest and neck pain, fatigue,  anxiety, an\nirritable bowel or bladder, \u201cbrain -fog,\u201d paresthesia, and cold hands, fingers,\nfeet, or toes.3 However, there is a gap betwee n research and practice. Coremuscle exercise s\u2014such as pelvic tilts and exercises using a stability ball\nand hip bridge (a strengthening posture that involves lying on the back and\nlifting the hips off the floor while the shoulder blades and feet remain\nlengthened into the ground) \u2014are often prescribed durin g physical\nrehabilitation,4 but breathwork is not. Despite the recognized links between\nbreathing function and postura l support and the known prevalence of\nbreathing pattern disorders, the connection is rarely made in therapy. In fact,\nbreathing is usually overlooked.2\nHowever, underlying breathing pattern disorders are common enough to\nwarrant more attention. In the United States, as many as 10% of patients in\ngeneral internal medicine practices have hyperventilation syndrome as their\nmain diagnosis.5 Dysfunctional breathing is even more widespread.6\nEveryday physical symptoms, such as headache, back pain, chest pain, and\nabdominal pain, which account for half of all primary care visits in the\nUnited States,7 can potentially be made worse by dysfunctional breathing.8\nThe good news is that dysfunctional breathing can usually be resolved by\npracticing simple exercises like the ones in this book. While dysfunctional breathing often indicates poor health and goes\nhand-in-hand with dysfunctional movement, it is not necessarily related to\ncardiovascular fitness. It is surprisingly common to be incredibly fit and\nstill have symptoms of dysfunctional breathing. In fact, many of the clients\nI work with to restore functional breathing are top-level athletes. Even\nwhen high levels of fitness are achieved and maintained, DB can indicate\nproblems elsewhere in the body. Ultimately, poor breathing patterns will\nhave a significa nt and long-term impact on both mental and physical well-\nbeing. Breathin g is one of the body\u2019 s critical functions. When its\nfundamental processes break down, the body will compensate, calling on\nstructures such as the core musc les to help maintain respiration. 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22319, 11, 17074, 308, 496, 660, 198, 9210, 88804, 27027, 320, 3590, 8, 6089, 323, 69214, 22223, 279, 198, 38827, 79134, 86255, 1887, 13, 17, 578, 3167, 79134, 86255, 1887, 5764, 279, 25896, 315, 198, 1820, 30535, 11, 24569, 11, 35358, 11, 8541, 2439, 11, 7558, 88076, 11, 29413, 24469, 11, 323, 1023, 198, 6595, 535, 20438, 13, 1442, 279, 734, 220, 315, 420, 1887, 374, 44500, 11, 433, 9221, 198, 318, 10236, 369, 279, 6332, 24569, 311, 1862, 279, 35776, 323, 12077, 2749, 10489, 662, 8483, 706, 10815, 6078, 311, 264, 3552, 315, 4787, 430, 4017, 7351, 323, 198, 1593, 6784, 11, 2737, 4827, 1203, 323, 13272, 5435, 11, 323, 433, 374, 1457, 198, 474, 51122, 3640, 430, 6332, 16124, 32403, 11335, 264, 3560, 304, 264, 8205, 315, 198, 38827, 79134, 86255, 24673, 323, 459, 8244, 7319, 5326, 315, 11134, 662, 65142, 50328, 27027, 649, 387, 520, 279, 3789, 315, 65174, 323, 21249, 198, 24738, 52273, 2737, 326, 3635, 454, 301, 45775, 11, 15489, 323, 13272, 6784, 11, 36709, 11, 220, 18547, 1174, 459, 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{"text": "practice breath holding. EMPTYING THE ST OMACH\nBoth type 1 and type 2 diabetics are susceptible to a disruption of normal\nstomach contractions, which can cut off the digestive process. \u201cGastric\nemptying of solids is delayed in 30% to 50% of patients with diabetes.\u201d74\nThis is the resul t of effects the disease has on the nervous syste m. Diabetes\ncan negatively impact the vagus nerve, compromising the stomach and\nother muscles of the digestive tract.75 As a result, food cannot pass through\nthe digestive system as rapidly as it should. However, research indicates\nthat hypoxia with oxygen levels of 10% and 6% causes an increase in\ngastric vagal nerve activity in just a few seconds.76 It is possible to activate\nand therefore treat the vagus nerve by practicing slow breathing at six\nbreaths per minute with a techni que called heart rate variability biofeedback\n(HRVB).77 (There is more detailed inform ation about HRVB in Chapter\nFour.) SLOW BREA THING T O LOWER BLOOD SUGAR\nThe functioning of the two branches of the autonomic nervous system\n(ANS) is relevant in diabetes too. The sympathetic branch of the ANS\nraises blood sugar through direct nerve stimulation of the liver and\nindirectly through the release of the hormone adrenaline. The liver is\ncontrolled by both the sympathetic nervous system (SNS) and\nparasympathetic nervous system (PNS). When the SNS is triggered, the\nhormone adrenaline causes the liver to convert stored glycogen into blood\nsugar. Adrenaline increases insulin resistance.48,78 Simultaneously, the SNS\nsuppresses the release of insulin from the pancreas. The panc reas is also\ncontrolled by nerves from both the SNS and PNS.48,78\nThe important point here is that when the SNS is activated, stimulating\nthe stress response, the pancreas can no longer release insulin. Conversely,\nwhen the PNS is stimulated, insulin production increases.48 Slow breathinghelps activate the PNS, which is \u201cbeneficial, especially for type 2 diabetics\nwho still produce insulin.\u201d48\nResearch shows  that the body of the diabetic tends to be in a chronic\nfight-or -flight state. When the SNS is overactive, we automatically breathe\nfaster than usual  and are more reactive to stress. The good news is that, by\nbreathing slowly and lightly, it is possible to offset this imbalance. In this\nway, we can use the breath to consciously move into a parasympathetic\nmode. Adding to the benefits of slow breathing, controlled intermitten t breath\nholds also activate the SNS, strengthening the nervous system and making\nthe body more resilient to stress.48 Sympathetic activation is part of a\nhealthy ANS, as long as it doesn\u2019t become chronic, getting out of balance\nwith the parasympathetic branch. THE BENEFITS OF SLOW BREA THING FOR DIABETICS\nIn 2017, one of the most highly regarded scientific journals, Natur e, shone a\nspotlight on the benefits of slow breathing for diabetics.31 The publication\ncites research-backed findings that a reduced rate of respiration boosts the\nANS, enhances arterial function, and increases blood oxygen saturation in\ntype 1 diabetics: \u201cOxygen-induced impairment in arterial function is\ncorrected by slow breathing in patients with type 1 diabe tes.\u201d31 The\nimproved balance in autonomic function that comes from stimulating the\nPNS and suppressing sympathetic responses provides an antioxidant effect. The report suggests that slow breathing could represent a simple beneficial\nintervention in diabetes.48 There is practical evidence that just two minutes\nof slow breathing can greatly enhance general health in diabetics. Study participants were able to increase their arterial function. The\narteries are important as part of the cardiovascular system. They are elastic\nblood vessels that carry blood away from the heart. Participants were also\nable to improve  their blood oxygen saturation and key autonomic markers,\nmeasures of various processes regulated by the ANS, such as breath rate\nand blood pressure.48\nBREA TH HOLDING AND BLOOD PRESSURE CONTROLType 1 diabetics show poor baroreflex sensitivity, which is compounded\nduring periods of low blood sugar. As discussed previously, the baroreflex\nis a homeostatic mechanism that maintains blood pressure at near constant\nlevels by controlling various functions such as heart rate. Greater baroreflex\nsensitivity impli es a more respo nsive, flexible, healthy system, while low\nbaroreflex sensitivity is an index of poor health and can indicate issues\nincluding cardio vascular disorders. Baroreflex sensitivity is also one of the\nkey markers of the ANS.79 Slow breathing has been found to improve the\nparasympathetic activity of the baroreflex in both diabetics and healthy\nsubjects. In a review of arterial function in type 1 diabetics, researchers found\nthat slow ing the respiratory rate to six breaths per minute increased the\nbaroreflex sensitivity of type 1 diabetics to the extent that measurements\nwere similar to those of the nondiabetic control group.31 An even more\ninteresting aspect of this study is the hypothesis that tissue hypoxia\ncontributes significantly to diabetic autonomic disorders. By breathing\nslowly and allowing CO2 to accumulate in the blood, it is possible to\nalleviate tissue hypoxia. This discovery could have major implications for\nthe long-term complications associated with diabetes. DIAPHRAGMA TIC BREA THING T O FILL A\nTHERAPEUTIC NEED\n2019 research from Pakistan explored using diaphragm breathing exercises\nfor diabetics in developing countries where the cost of medications such as\ninsulin can be a barrier to treatment. Scientists stated that breathing\nexercises are \u201cvery useful\u201d and, if practiced regularly, can minimize\nhyper glycemia and prevent major complications associated with type 2\ndiabetes.80\nThe study sought to determine the effects of diaphragmatic breathing\nexercises on blood sugar levels and HbA1c (a reading of average blood\nglucose levels over two or three months) in 64 diabetic women. While\nstudies from countries, includin g China, Japan, India, and Russia, where\nyoga is a comm on practice, have found significant improveme nts in blood\nsugar levels, diaphragmatic breathing exercises are not common inPakistan. However, in this context, breathing exercises provide an\naccessible appro ach to diabetes control because patients can practice at\nhome without the expense of medication and without any harmful side\neffects. Cost is an importan t consideration for diabetic patients in\ndeveloping countries like Pakistan. The study cites 2012 research into the therapeutic effects of\ndiaphragmatic breathing on oxidative stress in type 2 diabetics. This earlier\npaper concluded  that, while breathing exercises alone may not produce\nsignificant resul ts, breathing could be successfully incorporated  as an add-\non therapy to standard care to improve blood sugar and HbA1c.32\nI was first direct ed to research on this topic by my friend and colleague\nDr. Jonathan Herron, from Dungannon in Northern Ireland. He has several\ndiabetic family members and has lost one relative to diabetic complications. His masters thesis in biomedica l science focused on novel thera pies to treat\ndiabetes. In his extensive work with diabetic patients, he has noticed a\ndirect correlation between higher blood sugars and chronic\nhyperventilation, which suggests that correction through reduce d breathing\ntechniques would have a positive effect on HbA1C, lessening the need for\ndrug therapy. In fact, the Pakistani study did find that diaphragmatic breathing\nexercises were beneficial, especially when combined with other techniques\nlike walking, meditation, and guided imagery, especially when the\nbreathing is practiced regularly. It was noted that results in this study were\nnegatively affected by the fact that participants didn\u2019 t always practice the\nexercises. It recommended that medical practitioners working with diabetics\nshould motivate their patients to adopt a routine practice of breathing\nexercises at home, stating, \u201cQuality of life of type 2 diabetic patients can be\nimproved significantly if patients\u2019 compliance with these exercises is\nassured.\u201d The study concluded that it would be valuable to investigate\nfurther effects of the breath ing exercises with a larger sample of\nparticipants. OceanofPDF.comECHAPTER FIFTEEN\nSEIZURE CONTROL AND THE BREATH\nWHA T IS EPILEPSY? pilepsy is a chronic neurological disease involving the brain.1 It\naffects around 50 million people of all ages worldwide,2 making it\none of the most common neurological conditions. The disorder\nmakes the sufferer susceptible to recurrent seizures that negatively impact\nhealth and quality of life. The risk of early death is three times higher in\nepileptics than the general popu lation. In many parts of the world, suffers\nalso experience discrimination and stigma.3\nHowever, according to the World Health Organization, as many as 70%\nof people with epilepsy could live seizure-free if properly diagnosed and\ntreated.3 The condition is usually treated with anticonvulsants, but the\neffectiveness of those medicatio ns varies depending on the type of seizure\ncondition.4,5\nSeizures can be caused by anything that interrupts necessary\nconnections between nerve cells in the brain. Common nonepileptic triggers\ninclude low or high blood sugar, high fever, alcohol or drug withdrawal,\nand a", "token_ids": [60621, 11745, 10168, 13, 42414, 1753, 3247, 4015, 48437, 12137, 198, 21279, 955, 220, 16, 323, 955, 220, 17, 1891, 10448, 1233, 527, 47281, 311, 264, 44219, 315, 4725, 198, 267, 316, 613, 6155, 4109, 11, 902, 649, 4018, 1022, 279, 60071, 1920, 13, 1054, 38, 21100, 292, 198, 3274, 287, 315, 82486, 374, 23540, 304, 220, 966, 4, 311, 220, 1135, 4, 315, 6978, 449, 20335, 2029, 5728, 198, 2028, 374, 279, 594, 360, 259, 315, 6372, 279, 8624, 706, 389, 279, 23418, 42345, 68, 296, 13, 53689, 198, 4919, 48291, 5536, 279, 17764, 355, 32015, 11, 76100, 279, 23152, 323, 198, 1605, 24569, 315, 279, 60071, 42929, 13, 2075, 1666, 264, 1121, 11, 3691, 4250, 1522, 1555, 198, 1820, 60071, 1887, 439, 19019, 439, 433, 1288, 13, 4452, 1174, 3495, 15151, 198, 9210, 9950, 5241, 689, 449, 24463, 5990, 315, 220, 605, 4, 323, 220, 21, 4, 11384, 459, 5376, 304, 198, 6885, 496, 292, 17764, 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{"text": " people your own self. Pray for a\ndivine reconciliation between who you\u2019ve been and who you really are. Rest deeply into these images, and allow their illumination to cast all\ndarkness from your mind. This is the highest reconciliation of all: you with\nthe real you. Dear God,  \nPlease teach me to for give \nmyself and others. Remove the walls  \nthat keep love out,  \nbehind which I am prisoner. Heal my guilt  \nand r emove my anger, that I might be r eborn. Make gentle my heart  \nand str ong my spirit  \nand show me how to love. Amen\nOceanofPDF. comLESSON 18\nHONOR THE PROCESS\nThere\u2019 s a possibility that you\u2019re sick of this course by now. You might\nnot have even made it to this point; you might just be picking up the book,\nopening it wherever, and simply happen to be reading this. Y ou might be\nthinking that it\u2019 s all too hard, too confronting, or even a bunch of nonsense. You might not have seen any real changes on your scale or in your mirror\nyet, and have decided that by Lesson 18 you should be having some\nsuccess. Clearly this is not a miracle, and you might as well just for get it. See how the fear -mind works. That\u2019 s how the fear -mind works in everyone. For one person, she\nshouldn\u2019 t even try to finish writing that novel, because she never will and\nshe\u2019s not a good writer anyway\u2014according to the fear -mind. For another,\nhe shouldn\u2019 t even bother going to that interview because he\u2019 s been out of\ncirculation too long, and companies are only hiring younger people anyway\n\u2014according to the fear -mind. For another, she shouldn\u2019 t even try to dress\nup and look nice, because she\u2019 s not attractive anyway\u2014according to the\nfear-mind. The fear -mind lives in everyone, but it speaks dif ferently to all\nof us. T o you, it just happens to be obsessed with your weight, because you\nare. Learning to live with the common disappointments and failures of the\nhuman experience\u2014particularly with how the fear -mind interprets them\u2014is\nkey to developing spiritual mastery. Mastery doesn\u2019 t mean you get to the point where nothing ever goes\nwrong; it means you get to the point where you can endure and transform\nwhat\u2019 s wrong. Mastery means you rise up more often than you sink in life,\nnot because in you there is no undertow, but because you\u2019ve learned to\nswim well. Y ou\u2019re spiritually strong and in shape. Y ou\u2019ve developed yourattitudinal muscles, and they can carry you when you\u2019re feeling the\ngravitational pull of whatever your temptation might be. Mastery is not superhuman, but deeply human; embracing rather than\nresisting the realization that on certain days you\u2019ll feel like master of\nnothing and slave to lots of things. Do not let the fact that you have fallen\noff the wagon, are falling of f the wagon, haven\u2019 t lost any weight yet, can\u2019 t\nstand to do the lessons, or still feel like a big fat loser deter you. This is all\npart of the process. And your success is guaranteed. Now the fear -mind gets really activated. \u201cWhat do you mean,  my success\nis guaranteed. Guaranteed by whom. \u201d Almost as in, how dare I say that. But it\u2019 s my faith\u2014and you can lean on mine if you wish\u2014that God will\nwipe away every tear, that He will outwit all self-hatred, and that in Him is\nthe victory as soon as we give to Him the fight. None of that means that every day will be a happy one. Serious weight\nloss is a deeply transformative experience; you\u2019re breaking a chain that has\nheld you tight for a very long time, and it\u2019 s only reasonable to expect that\nsome days will be harder than others. This is not just a physical battle; it is a\nspiritual battle. The fear -mind has robbed you of your self-control \u2026 and\nGod is taking it back. Winston Churchill famously told British troops during W orld W ar II:\n\u201cNow this is not the end. It is not even the beginning of the end. But it is,\nperhaps, the end of the beginning. \u201d This course is not something that is all\nover in 21 lessons. It is a means to weight loss and also weight-loss\nmaintenance. What it lays out is not a goal so much as a process by which\nthe goal will be achieved. Y ou do not do it solely to lose weight, but in\norder to become the most shining expression of who you are as a human\nbeing. If your only goal is to lose weight, then hopefully you will do so, but\nyou\u2019ll still be left with other issues to deal with that cannot be denied. Issues in your life seemingly unrelated to weight have accumulated around\nyour relationship to food. In any moment when you feel overwhelmed by a passion to overeat,\nremember that the passion itself is not the problem. The problem is that in a\nmoment of insane eating, your passion for life is displaced onto something\nthat doesn\u2019 t give you life but rather sucks life from you. This course isbuilding a detour, redirecting your passion away from food and back to\nGod. To which the fear -mind says, \u201cScrew you. I won\u2019 t do it. \u201d Just want to\nmake sure you realize that. The mind cannot serve two masters, and never\nin your life has the choice between the two been so clear. In any moment,\nyou are either host to God or hostage to the fear -mind. It is not enough to\nsay no to a life of fear; you must say yes to a life of love. As long as you try\nto stay neutral, you will overeat. Weight is your crucible. It\u2019 s the place where you experience the final\nspiritual battle between the forces of fear and the forces of love\u2014in\npsychological terms, between dysfunctional appetites and healthy impulses. The decision you are making is not just whether you\u2019ll rise from the hell of\nyour compulsion, but whether you\u2019ll rise into the heaven of all the joy-filled\npossibilities that await you. The fear -mind leads to suf fering as sure as\nDivine Mind leads to joy. The various ways people anesthetize themselves\ntoday\u2014whether through substances or pharmaceuticals\u2014is a wail from the\ndeep: \u201cPlease don\u2019 t make me have to choose. \u201d\nBut choose you must, for the zone of false neutrality has become\nincreasingly unsustainable for you. Y ou will see the light of your true being,\nand your only choice is what path you take to get there. So merciful is the\nuniverse that even a path of darkness includes a way back to light. Peacock\nfeathers are made by peacocks eating and then digesting thorns. Y ou have\nbeen eating the thorns of addiction and compulsion for a very long time;\nnow you\u2019re spiritually digesting them, inwardly preparing for their\ntransformation from something ugly to something beautiful. There is a line in the New T estament that states: \u201cWhat man intends for\nevil, God intends for good. \u201d Divine Mind will not simply cast out your\ncompulsion; it will use it to take you higher than if you had never\nexperienced such depths. Y ou will emer ge from this experience no longer\ncompulsive about food, yes. But you will also emer ge filled with a light that\nyou can only cast because you digested such darkness. Such is the greatness\nof God. Do not be emotionally defeated by whatever time it takes for old patterns\nto transform. Do not look to the mirror for confirmation of your faith. When\na woman is first pregnant, the outer eye cannot see it, but it will in time. Your mirror can show changes in your body, but it does not show changesin your mind. On any given day, the mirror shows you what your thinking\nwas yesterday, but it\u2019 s what\u2019 s happening in your heart today that creates\nwhat your life will be tomorrow. You decrease your body weight by\nexpanding your mind. A spiritual process is not a quick fix; it is a miracle imprinted on you by\nDivine Mind. It is help that is brought to you from beyond this world. It is\nnothing that you yourself can just \u201cmake happen,\u201d but you can honor the\nmysterious process by which it does. To the fear -mind, the very concept of spiritual mystery\u2014particularly\nrelated to weight loss\u2014seems ridiculous. The fear -mind is attached to the\nbody, and wants to make sure that you are attached to it, too. If the body\u2019 s\neyes don\u2019 t register improvement in your weight, the fear -mind will say,\n\u201cSee. See. \u201d And if the body\u2019 s eyes do register improvement, the fear -mind\nwill say, \u201cAh. But it will not last. \u201d\nWhat could be a more worthy endeavor than giving time every morning\nand evening to quieting the fear -mind. T o listening instead to the voice for\nGod. Y ou won\u2019 t feel overwhelmed by the void once you fill it with the\ndivine. It does not matter how long it takes. It does not matter how many times\nyou might have succeeded then failed, succeeded then failed. Y our direction\nis sure at last, for you have given it over to a divine authority. Your motivation is dif ferent now, and that will make all the dif ference:\nyou are on a quest to find the holy grail of the authentic you", "token_ids": [1274, 701, 1866, 659, 13, 2394, 352, 369, 264, 198, 614, 483, 58755, 1990, 889, 499, 4070, 1027, 323, 889, 499, 2216, 527, 13, 9240, 17693, 1139, 1521, 5448, 11, 323, 2187, 872, 77052, 311, 6445, 682, 198, 23449, 2136, 505, 701, 4059, 13, 1115, 374, 279, 8592, 58755, 315, 682, 25, 499, 449, 198, 1820, 1972, 499, 13, 43922, 4359, 11, 2355, 5618, 4639, 757, 311, 369, 3041, 720, 2465, 726, 323, 3885, 13, 11016, 279, 14620, 2355, 9210, 2567, 3021, 704, 11, 2355, 30998, 485, 902, 358, 1097, 42950, 13, 82130, 856, 34951, 2355, 438, 436, 991, 1009, 856, 19788, 11, 430, 358, 2643, 387, 436, 384, 16381, 13, 7557, 22443, 856, 4851, 2355, 438, 610, 127721, 856, 9090, 2355, 438, 1501, 757, 1268, 311, 3021, 13, 62496, 198, 97283, 1073, 24317, 13, 470, 38873, 715, 220, 972, 198, 39, 715, 878, 3247, 52537, 198, 3947, 529, 274, 264, 13336, 430, 499, 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{"text": " becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible!\u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome", "token_ids": [9221, 12266, 369, 603, 311, 1005, 4113, 4059, 304, 198, 3852, 315, 1057, 10723, 6299, 13, 20696, 10887, 304, 2077, 311, 279, 37374, 374, 198, 396, 3012, 278, 11, 8136, 282, 1599, 11, 7347, 11, 323, 1672, 2910, 486, 13, 468, 384, 617, 311, 4048, 311, 1095, 14944, 198, 3427, 11, 311, 1095, 5647, 315, 659, 733, 11, 779, 430, 584, 649, 2804, 1234, 279, 3242, 34003, 315, 264, 198, 66335, 4059, 323, 690, 13, 468, 384, 2011, 4048, 311, 387, 54557, 26, 584, 2011, 4048, 311, 198, 47530, 709, 3197, 323, 31469, 12108, 11, 311, 656, 279, 5933, 3245, 994, 279, 892, 369, 198, 62344, 48282, 13, 3165, 546, 18133, 5703, 27907, 16323, 304, 32889, 61324, 374, 279, 33235, 315, 70576, 291, 1957, 13, 362, 32889, 198, 33, 8512, 21843, 84795, 11, 459, 5438, 261, 1174, 374, 5068, 311, 617, 44664, 369, 2380, 1667, 311, 198, 1169, 813, 38057, 6230, 5694, 13, 3277, 520, 1566, 568, 574, 3025, 311, 4984, 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{"text": " Reverie  Debussy   \nUpon Hearing the First \nCuckoo in the Spring  Delius   \nO Saviour, Hear Me from \n\"Orphee et Eurydice\"  Gluck   \nLara's theme from  \n\u201cDr. Zhivago\"  Jarre   \nResurrection  Mahler   \nLaudate Dominum from \n\"Solemn Vespers  \nof the Confessor\"  Mozart   \nPavane to  a Dead Princess  Ravel   \nGymnopedie #3  Satie   \nPrimeval Light from \nSymphony #2   Ulricht   \nDeep River  Traditional   \n \nRAY:  Seventh    COLOR:  Violet    ATTRIBUTE:  God's Transmutation, Mercy and Freedom  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim  Arcturus  Spiral  Vangelis   \nLady Diana   Concerto for Clarinet  \nand Orchestra  Mozart   \nLord Zadkiel  Polonaise in A flat Major, \nOp. 53  Chopin   \nLord Zadkiel and  \nLady  Amethyst  Magic Fire - music from \n\"Die Walkure \u201d Wagner  Temple of the Violet Fire \nPurification over Havana  \nLady  Amethyst   Waltz In C minor  \nOpus  64 # 2  Chopin   \nThe Blue Danube Waltz  Johann Strauss   \nSaint Germain  Tales from the  \nVienna Woods  Johann Strauss   \nConcerto de Aranjuez - \nAdagio  Joaquin Rodrigo  Saint Germain's Cathedral at \nthe Palace of Man's Purpose  \nLady Mercedes  Va Pensiero from \n\"Nabucco\u201d Verdi  Temple of Exemplary \nFamily Life  \nKwan Yin  In a Monastery Garden  Ketelbey  Temple of Mercy  \nand Compassion  \nSakura Sakura  Traditional   Lady Liberty  Fanfare for the  \nCommon Man  Copland   \nGreat Divine Director -\nLord Saithru  Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement  Hovhaness   \n7th Ray Music  St. Gregory the Great \nfrom \"Church Windows\"   Respighi   \n \nRAYS, ESSENTIAL OILS & CRYSTALS  \n \nSAPPHIRE BLUE:  Oil- Sandalwood  / Cedar  / Cypress  / Fir / Juniper (Woody /Earthy )  \nCrystal - Sapphire  / Lapis / Diamond  \nGOLDEN YELLOW:  Oil- Lemon / Orange / Amber (Citrus/Fruity)     \nCrystal - Gold  / Citrine  / Golden Topaz  \nROSE PINK: Oil- Rose / Geranium / Florals (Floral)     \nCrystal - Rose Quartz  / Morganite / Ruby  \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous)  \nCrystal - Quartz  / Diamond  / Pearl  \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous)     \nCrystal - Emerald  / Jade / Moldavite   \nGOLDEN RUBY/PURPLE:  Oil- Frankincense  / Myrrh  / Cinnamon / Resins (Resinous/Spicy)  \nCrystal - Ruby  / Gold  / Garnet  \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral)     \nCrystal - Amethyst  / Sugilite  / Kunzite  \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous)     \nCrystal - Pearl  / Opal  / Mother of Pearl  \n \nFocus  Oil: Frankincense / Myrrh (with Gold)  \nPersonal  Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil:  Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath:  Kosher Salt, Epsom Salt, Baking Soda  (with Crystals)  \n \n HOLY DAYS  \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year. According to this thoughtform, it is decided which retreats will be open during  coming year. Retreats that are open every  year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving)  \nJanuary 4:  The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule)  \nJanuary - December (Monthly):  The Transmission Flame Service  (Either Saturday 15th or first \nSaturday after)  \nFebruary 12:  Lotus\u2019 Ascension Day  \nFebruary 26:  Lanello\u2019s Ascension Day  \nMarch 15:  Opening of the Resurrection Temple (Depending on the time Easter falls)  \nMarch 17:  Saint Patrick\u2019s Day  \nMarch 22 - April 25 (Various):  Easter - First Sunday after first full moon on or after March 21  \nApril 30 - June 3 (Various):  Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1:  Saint Germain\u2019s Ascension Day  \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment  \nMay (Various):  Wesak Festival (First full moon in May)  \nMay 10 - June 13 (Various):  Pentecost (Seven weeks after Easter)  \nJune 15 : Opening of the Teton Retreat - Final day for students to prepare petitions (in ink), the \npetition should be for improvement of world conditions. As a balance, the Chela offers additional \nservice. The Karmic Boa rd is open as in December to receive petitions  \nJune 2 3: Lady Geraldine\u2019s Ascension Day   \nJuly (Various):  Asala Festival (Full Moon in July)  \nJuly 1:  Karmic Board meets, chelas burn their petitions  \nJuly 4:  Karmic Board completes action on petitions of the A scended Masters and chelas  \nAugust 15:  Mother Mary\u2019s Ascension Day  \nSeptember 29 : Michaelmas - Day of Adoration to Archangel Michael  \nSeptember 30:  Angelic Harvest at Shamballa  \nOctober 17:  Guru Ma\u2019s Ascension Day  \nOctober 31:  Elemental Harvest at Shamballa  \nNovember15:  Opening of the Shamballa Retreat  \nNovember 22 - 28 (Various):  Thanksgiving Day - 4th Thursday of November  \nNovember - January:  Seven Sacred Weeks (From Thanksgiving for 49 days)   \nNovember 30:  Mankind\u2019s Harvest at Shamballa  \nDecember 15:  Opening o f the Teton Retreat  \nDecember 25:  Christmas  \nDecember 26 - 31: Students decree to support petitions of Ascended Masters and their own \npetitions  \nDecember 28 - 31: Lake of Violet Fire over the Teton Retreat - Karma is transmuted for \ntransgressions committed i n past year provided these acts were committed without malicious intent  \nDecember 31:  Godfr\u00e9\u2019s Ascension Day  \nSpecial Days:  Omri -Tas- 3rd; Violet Flame Vigil 2nd-4th; El Morya - 4th; Surya - 22nd-23rd \nClearing & Fasting: For o ne day before Pentecost  on brown  rice, taking bancha tea as necessary ; \nseveral days before the sun -sign change ; the new moon each month ; 10 days before the solstices \nand equinoxes ; six to two weeks prior to your birthday ; and week before the menstrual cycle   INSERTS - World Condi tions  \n \n \n \n-all war and war conditions throughout the world, including biological, chemical, germ, nuclear, \nguerilla, civil, cyber, information, economic, trade, corporate, religious, drug, and ethnic \nwarfare and all genocide, especially in the Middle East- Iran, Iraq, Afghanistan,  Israel, \nPalestine, Egypt, Saudi Arabia, and Turkey ; India, Pakistan, and Kashmir;  China, Russia, and \nthe United States;  North Korea;  Syria, Somalia, Yemen, Libya,  Lebanon,  Nigeria,  the Congo, \nSudan, Ethiopia, Ukraine, Mali, M yanmar, Venezuela, Columbia, Mexico, Hong Kong, and \nTaiwan ; Guatemala, Honduras,  El Salvador, Nicaragua, Puerto Rico,  the Philippines,  Cuba, and \nHaiti;  North, South, and Central America;  Europe; Asia;  Africa ; Australia ; and Antarctica   \n \n-the United States of America : the U.S. Government, our Constitution, and Bill of Rights ; \nPresident ____________, Congress - the House and Senate, the Supreme Court, and all elected \nofficials ; state and local governments;  the American people and all U.S. citizens; our \nunalienable Rights of Life, Liberty and the Pursuit of Happiness; the American Way of Life, the \nAmerican Dream, and our Democracy;  The Four Sacred Freedoms - Freedom of Religion, \nFreedom of Speech, Freedom of t he Press, and Freedom to Assemble ; the 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{"text": "  a n d  w a l k  r o u n d  i n  a  c i r c l e  f o r  j u s t  5,  y o u  w i l l  n o t  r e d u c e  y o u r\nb r e a t h i n g. I n  f a c t,  y o u  w i l l  m a k e  i t  d e e p e r! I t  i s  e x t r e m e l y  i m p o r t a n t  t o\nk n o w  t h i s. Y e t  f a n s  o f  m a x i m u m - p a u s e  e x e r c i s e s  a l m o s t  a l w a y s  f o r g e t\na b o u t  i t. C l a r i f i c a t i o n\nA c a d e m i c i a n  B u t e y k o  a l w a y s  u s e d  t o  s a y  t h a t  E x e r c i s e  N o  3  w a s  m e r e l y\na  s u p p l e m e n t a r y  e x e r c i s e,  i n t e n d e d  f o r  a  n u m b e r  o f  s p e c i f i c  s i t u a t i o n s. W e  w i l l  g i v e  e x a m p l e s  o f  t h e m  h e r e. A t  o u r  B u t e y k o  C e n t r e  i n\nN o v o s i b i r s k,  w h i c h  w a s  c a l l e d  \u201c B r e a t h e  t h e  B u t e y k o  W a y \u201d,  w e  u s e d  t o\nt a l k  a b o u t  t w o :\n1 )  I t  m a k e s  s e n s e  t o  u s e  E x e r c i s e  N o  3  a t  t h e  o n s e t  o f  a n y  a c u t e  r e s p i r a t o r y\ni l l n e s s e s,  o n  d a y s  o n e  o r  t w o. B e  i t  i n f l u e n z a  o r  a n g i n a  e t c,  b u t  y o u  s h o u l d\nd e f i n i t e l y  e x e r c i s e  a t  t h e  v e r y  s t a r t. W h y? B e c a u s e  E x e r c i s e  N o  3  i s  a  w a y\no f  t o p p i n g  u p  t h e  q u a n t i t y  o f  C O 2  i n  t h e  b o d y  b y  m e a n s  o f  m a x i m u m\np a u s e s. R a p i d  p u m p i n g,  w h i c h  i s  n e c e s s a r y  w h e n  y o u  n e e d  t o  s u p p r e s s  a n\ni n f l u e n z a  v i r u s  q u i c k l y  w i t h  c a r b o n i c  a c i d. 2 )  W h e n  I  w a s  t r a i n i n g,  t h e y  u s u a l l y  g a v e  t h e  e x a m p l e  o f  a  P r o f e s s o r\nV a s i l y e v,  w h o  w a s  s u p p o s e d l y  a n  a c q u a i n t a n c e  o f  D r  B u t e y k o. H e  h a d  n o\nf a i t h  i n  t h e  E D B M,  b u t  s u d d e n l y  g o t  g a n g r e n e  i n  h i s  r i g h t  l e g  a n d  1 2  d a y s\nl a t e r  a  d e c i s i o n  w a s  t a k e n  t o  a m p u t a t e  a t  t h e  k n e e. T h e y  u s e d  t o  s a y  t h a t  D r\nB u t e y k o  a d v i s e d  h i m  t o  p r a c t i s e  a  s e r i e s  o f  p a u s e s  i n  h i s  b r e a t h i n g,  a s  l o n g\na s  e v e r  h e  c o u l d  p o s s i b l y  h o l d  t h e m,  a n d  9  d a y s  l a t e r,  t h e  d a r k  b l u e  o f  t h eg a n g r e n e  l e f t  h i s  l e g,  l e a v i n g  o n l y  a  l i t t l e  o n  h i s  r i g h t  b i g  t o e,  w h i c h,  h i s t o r y\nr e l a t e s,  w a s  c u t  o f f. I  h a v e  d e s c r i b e d  u n d e r  P o i n t  N o  2  w h a t  t h e y  u s e d  t o  s a y  t o  u s  i n  c l a s s e s ;  I\nm y s e l f  n e v e r  a c t u a l l y  a s k e d  D r  B u t e y k o  a b o u t  t h e  p r o f e s s o r. I  w o u l d  j u s t\nl i k e  t o  u n d e r l i n e  t h a t  E x e r c i s e  N o  3  i s  s u p p l e m e n t a r y,  t o  b e  u s e d  i n\ne m e r g e n c y  c i r c u m s t a n c e s  w h e n  t h e  b o d y  n e e d s  u r g e n t  t o p p i n g - u p  w i t h\nC O 2. I t  c a n n o t,  h o w e v e r,  r e p l a c e  t h e  m a i n  b r e a t h i n g  t e c h n i q u e,  a n d  f o r\np e o p l e  w h o  h a v e  s u f f e r e d  a  h e a r t  a t t a c k,  i t  i s  g e n e r a l l y  n o t  t o  a d v i s e d :  w h a t\ni f  t h e  p a t i e n t  d o e s n \u2019 t  e m e r g e  f r o m  t h e  m a x i m u m  p a u s e  a t  a l l,  w i t h  t h e i r\nw e a k  o l d  h e a r t \u2026\nB u t  a  l a r g e  n u m b e r  o f  t r a i n e r s  n o w  t e a c h  E x e r c i s e  N o  3  a s  t h", "token_ids": [220, 264, 308, 294, 220, 289, 264, 326, 597, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 220, 282, 297, 436, 220, 503, 577, 274, 259, 220, 220, 20, 1174, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 436, 384, 294, 577, 272, 384, 220, 379, 297, 577, 436, 198, 65, 436, 384, 264, 259, 305, 602, 308, 342, 662, 358, 308, 220, 282, 264, 272, 259, 1174, 220, 379, 297, 577, 220, 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{"text": "\tthe\tpress\ta\n\t\nstatement\tfrom\this\tworkshop\tin\tthe\tUniversity\tof\tMichigan\twhere\the\tsupposedly\n\t\nwas\tengaged\tin\texamining\tsamples\tof\tblood\ttaken\tfrom\tthe\t\"unknown\"\tlittle\n\t\nchildren\twho\thad\tbeen\t\"Salk\tvaccine\tpoisoned\"\tduring\tthat\torgy\tof\tlast\tyear. The\n\t\ngood\tdoctor\tadmitted\tto\tnewspaper\tmen\u2014at\tthe\tEXACT\ttime\tthe\tMarch\tof\n\t\nDimes\twas\tconducting\ta\tnation-wide\t\"scooping\tup\"\tof\tevery\tavailable\tcoin\u2014\n\t\nthat\t\"no\tone\tin\tthis\tcountry\tknows\twhether\tthe\tSalk\tvaccine\tis\tany\tgood\tor\tnot. \" This\twas\this\tcomplete\tsummary\tof\tthat\tgreat\t\"Salk\texperiment\". But\tinteresting\n\t\nas\this\tobservation\tis,\tit\tshades\tinto\tnothingness\twhen\tcompared\twith\tanother\n\t\nitem\twhich\tslipped\tfrom\this\tlips\tduring\tthe\tsame\tinterview. Dr. Korns\tadmitted\n\u2014\taccording\tto\tthese\tnewspaper\taccounts,\tthat\t\"NONE\tOF\tHIS\tFIVE\tSMALL\n\t\nCHILDREN\tWAS\tINOCULATED\tWITH\tTHE\tSALK\tVACCINE\". He\tgave,\tas\this\tweak\texcuse\tfor\tthis\toversight,\tthe\tfact\tthat\t\"THE\n\t\nCOMMUNITY\tIN\tWHICH\tHIS\tFAMILY\tHAPPENED\tTO\tLIVE\tDID\tNOT\n\t\nPARTICIPATE\tIN\tTHE\tSALK\tVACCINE\tTEST. \" Certainly\ta\tglorious\trecord\tto\tbe\thanded\tdown\tto\tmedical\tposterity. Laymen\n\t\neverywhere\tshould\tbe\tproud\tto\thonor\tsuch\tan\tupstanding\tdoctor. This\tgood\n\t\nfollower\tof\tHippocrates\twas\tentirely\twilling\u2014with\tan\tunproven\tvaccine\u2014to\n\t\nsacrifice\tYOUR\tCHILDREN\ton\tthe\taltar\tof\tmedicine\u2019s\tmad\tSalk\n\t\nexperimentations\tbut\tHIS\tOWN\tCHILDREN\u2014ah,\tthey\twere\tfar,\tfar\ttoo\n\t\nprecious\tto\tbe\t\"thrown\u2019\tto\tthe\ttender\tdevices\tof\tthese\twild\tMarch\tHares. As\tI\tsaid\tin\tthe\tbeginning\u2014a\tgreat\tdeal\thas\tbeen\twritten\tabout\tpolio\tbut\tthe\treal\n\t\nsearing\tstories\tof\twhat\tactually\thappened\t\"behind\tthe\tscenes\"\tduring\tthe\t15\tyear\n\t\nunfoldment\tof\tthis\tflamboyant\tfarce\tof\tthe\tMarch\tof\tDimes\tis\tprobably\tknown\n\t\nonly\tto\tthe\tMan\tUpstairs\tWho\twill\thave\tmuch\tto\tsay\ton\tthe\tsubject\twhet\tthese\n\t\nsame\tMarch\tof\tDimes\tpractitioners\ttry\tto\tstorm\tthe\tPearly\tGates. \"LET\tUS\tFACE\tTHE\tFACTS\"\n\t\nBy\tT.<|eot_id|><|begin_of_text|>\nQ: What is the reaction of the people in Oregon, Idaho, and California to the Salk vaccine concoction?, \nA: The people in these states are not using the vaccine, as they have realized that it is not effective. \nQ: What is the author's opinion on the Salk vaccine?, \nA: The author strongly criticizes the vaccine, stating that it is dangerous and ineffective. \nQ: What is the author's view on the March of Dimes organization?, \nA: The author believes that the organization is a scam and is only interested in making money. \nQ: What is the author's opinion on the use of vaccines and serums?, \nA: The author is strongly opposed to the use of vaccines and serums, stating that they are not only ineffective but also dangerous. \nQ: What is the author's view on the medical profession?, \nA: The author is critical of the medical profession, stating that they are more interested in making money than in the well-being of patients.<|eot_id|><|begin_of_text|>If\tthe\tignoramus\tever\tstops\tlong\tenough\tto\task\tthe\n\t\nsimple\tquestion:\tHow\twas\tthe\tfirst\tcase\tof\tpolio\t\"exposed\"\tto\tpolio,\the\u2019ll\tgrab\n\t\nhis\thollow\tneedle\tand\tstart\tinoculating\tevery\tchild\tin\tsight. One\tphysician\twho\testimated\tthat\the\twas\tinoculating\tsix\tchildren\tdaily,\tasked:\n\t\n\"When\tmothers\tcome\tin\tand\task\tfor\tit\tfor\ttheir\tchildren,\twhat\telse\tcan\twe\tdo\tbut\n\t\ngive\tit\tto\tthem?\" Behold\tthe\tdegradation\tof\t\"medical\tscience!\" It\tis\treduced\tto\n\t\nthe\tbase\tposition\tof\ta\tmere\tpanderer\tto\tthe\tignorant\twishes\tof\tthe\tfrightened\n\t\nlayman. The\tphysician\tis\tno\tlonger\tthe\ttrusted\tand\texpert\tadviser\tof\tthe\tpeople\n\u2014he\tmerely\tkeeps\ta\tsupply\tof\tconvalescent\tjuice\ton\thand\tand\tsells\tit\tto\n\t\nwhomsoever\tcomes\tto\tbuy,\tjust\tas\tthe\tdry\tgoods\tsalesman\tsells\tany\tkind\tof\tcloth\n\t\nhis\tcustomers\twant. The\tmother\tprescribes,\tthe\tphysician\tmerely\tcarries\tout\ther\n\t\norders. What\tcan\tthey\tdo? They\thave\tfrightened\tthe\twits\tout\tof\tthe\tpeople\tand\tthey\thave\n\t\nparaded\ttheir\tserum\tin\tthe\tpublic\tpress\tin\tthe\tmost\tdramatic\tmanner\tfor\tdays\tand\n\t\nweeks. They\tcreated\tthe\tdemand\tand\tthen,\twith\tan\tair\tof\thurt\tinnocence,\tthey\n\t\nask:\t\"What\tcan\twe\tdo\twhen\tthe\tpeople\task\tfor\tit?\" I\tcould\ttell\tthe\tdamned\n\t\nrascals\twhat\tthey\tcould\tdo,\tbut\tI\thave\tno\tidea\tthat\tthere\tis\tenough\thonesty\tand\n\t\nself\trespect\tleft\tin\tthe\tprofession\tto\tcause\tthem\tto\tdo\tit. This\tthing\tis\tgreatly\n\t\nincreasing\ttheir\tincomes\tand\tthey\tare\tnot\tgoing\tto\tquit\tit. It\tis\tsignificant\tthat\tthe\tdrug\tstores\twere\twell\tsupplied\twith\tsufficient\tgamma\n\t\nglobulin\tto\tmeet\tthe\tdemand. Small\tvials\tcontaining\ttwo\tcc\tof\tthe\tserum\tretailed\n\t\nat\t$6.75\ta\tvial\tand\tthe\tsales\twere\tdescribed\tas\t\"heavy.\" The\tmanufacturers\tand\n\t\nsellers\tof\tthe\tvoodoo\tconcoction\twere\tready\tand\twilling\tto\tcash\tin\ton\tthe\n\t\npublicity\tbefore\tthe\tultimate\tfailure\tof\tthe\texperiment\tbecomes\tknown. Every\n\t\nphysician\tin\tthe\tcountry\tis\twell\taware\tthat\tthe\tgamma\tglobulin\twill\tnot\tprevent\n\t\npolio. But\tthey\tjustify\ttheir\tpumping\tof\tthis\tsoup\tinto\tthe\tbodies\tof\tchildren\ton\n\t\nthe\tgrounds,\tto\tquote\tthe\twords\tof\tone\tSan\tAntonio\tpediatrician,\tthat\t\"We\tdon\u2019t\n\t\nwant\tto\tsupport\tany\tuseless\tmeans\tand\twe\tdon\u2019t\twant\tto\toverlook\tthe\n\t\npossibilities\tof\tits\tsuccess.\" The\tgamma\tglobulin\tis\tnot\tonly\texpensive,\tbut\tit\tis\tgiven\taccording\tto\tthe\n\t\nweight\tof\tthe\tchild. One\tpediatrician\texplained\tthat\tthe\t\"cost\tfor\ta\tchild\twho\n\t\nweighed\t100\tpounds\twould\talmost\tbe\tprohibitive\tand\tthe\tshot\twould\thave\tto\tbe\n\t\nrenewed\tin\tthree\tor\tfour\tweeks.\" Even\tbefore\tthe\tresults\tof\tthe\texperiment\tare\n\t\nknown,\tthese\tmen\talready\tknow\thow\toften\tthey\tmust\trenew\tthe\t\"immunization.\" What\ta\tlucrative\tsource\tof\tincome! Give\tevery\tchild\texpensive\tshots\tof\tgamma\tglobulin\tevery\tthree\tor\tfour\tweeks\n\t\nthroughout\tthe\tsummer\tmonths,\tnation\twide,\tand\tthe\tphysicians\tcan\tforget\tabout\n\t\nthe\tremainder\tof\ttheir\tpractices. Who\twould\twant\tto\tfritter\taway\this\ttime\n\t\nlooking\tafter\ttyphoid\tcases\tor\toperating\tfor\tappendicitis\tor\tbothering\tabout\toil\n\t\nwells,\twhen\tfifty\tto\ta\thundred\tchildren\ta\tday\tcome\tto\tthe\toffice\tto\tget\tgamma\n\t\nglobulin\tshots? Fear\twas\texpressed\tthat\tthe\tgamma\tglobulin\tsupply\tmight\ttoo\tsoon\tbe\texhausted\n\t\nbut\tthe\tmanufacturing\tdrug\thouses\tand\tthe\tlocal\twholesale\tdistributing\tfirms,\n\t\nknowing\twhat\tthe\tpublicity\twould\tdo\tfor\tbusiness,\thad\tprovided\tagainst\tthis\n\t\ncontingency\tin\tadvance. They\thad\ta\tplentiful\tsupply\ton\thand\tin\tSan\tAntonio. On\n\t\nJuly\t4,\ta\tspokesman\tfor\tthe\twholesale\tdrug\tfirms\tof\tSan\tAntonio\tstated\tto\tthe\n\t\npress\tthat\tthese\tfirms\thad\tplenty\tin\tstock. The\tdemand\tfor\tit\thad\tincreased\tfour\n\tto\tfive\ttimes\tsince\tthe\toutbreak\tof\tthe\tHouston\tcrime,\tbut\tthere\twas\tno\tshortage. Such\tis\tthe\tforesight\tof\tgood\tbusiness\tmen. BEWARE\tOF\tTHE\tPOLIO\tVACCINE\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\nSEPTEMBER,\t1955\n\t\n1)\tYou\tneed\tnot\thave\tyour\tchildren\tinoculated\twith\tpolio\tvaccine\tunless\tyou\n\t\nwant\tthis\tinoculation\tdone. Every\tparent\tis\tfree\tto\trefuse\tit,\tand\tthe\tMinistry\tof", "token_ids": [33188, 197, 1911, 11575, 18108, 25159, 43827, 9793, 285, 98138, 8845, 17886, 33188, 197, 31272, 44323, 9391, 718, 11118, 56842, 197, 383, 1942, 455, 3950, 398, 18108, 16514, 197, 833, 3359, 17886, 8285, 309, 5859, 1942, 4112, 44323, 2282, 4659, 3324, 3448, 43827, 33188, 197, 1, 16476, 1, 8986, 2433, 18108, 5988, 197, 14965, 9793, 329, 74242, 268, 197, 67410, 1727, 5306, 89121, 3303, 78, 3416, 291, 1, 2765, 1711, 64442, 88725, 88, 44323, 34196, 197, 3236, 13, 578, 18108, 19045, 20530, 5009, 99880, 5600, 32809, 8808, 2203, 3271, 2157, 268, 99563, 33188, 197, 3337, 6966, 22724, 33188, 9391, 1132, 44323, 18108, 35, 1769, 6831, 300, 38303, 1076, 287, 11575, 9215, 367, 25480, 197, 41887, 1030, 34807, 60910, 1, 44323, 7883, 1225, 197, 10547, 197, 7307, 2345, 198, 1602, 9210, 197, 1, 2201, 197, 606, 17886, 2090, 1470, 5083, 16868, 3409, 82, 197, 49864, 33188, 7721, 1727, 5306, 89121, 20501, 197, 3852, 3253, 1411, 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{"text": " Foods, Inc., Los Angeles, CA 90061 \nGarden of Eatin', 5300 Santa Monica Blvd., Hollywood, CA 90029 \nSoken Trading, Inc., 591 Redwood Hwy., Suite 2125, Mill Valley, CA \n94941 \nEl Molino Mills, 345 N. Baldwin Park Blvd., City of Industry, CA \n91746 \nArrowhead Mills, Inc., Hereford, TX 79045 \nSovex Natural Foods, Box 310, Collegedale, TN 37315 \nHealth Valley Natural Foods, Montebello, CA 90640 \nAk Mak-Ararat Bakeries, Div. of Soojian, Inc., 89 Academy Ave., \nSanger, CA 93657 \nFinn Crisp\u2014Wasa Bread\u2014Shaffer-Clarke, Inc., Old Greenwich, CT \n06870 \nMi-Del Honey Grahams\u2014Health Foods, Inc., Des Moines, IL 60018 \nRice Cakes\u2014Arden Organics, Inc., 99 Pond Rd., Asheville, NC 28806 \nTHE FIT FOR UFE SHOPPING LIST \u2022 133 Ananda Products\u2014918 N. Broadway, Box 24125, Oklahoma Citv, OK \n73124 \nBarbara's Chips\u2014Barbara's Bakery, Inc., Novato, CA 94947 \nDr. Bronner's All-One-God-Faith, Inc., Box 28, Escondido, CA 92025 \nEdward and Sons, Union, N] 07083 \nHav-A-Com\u2014Hav-A Natural Foods, Box 964, Laguna Beach, CA \n92651 \nKettle Chips\u2014N.S. Khalsa, Box 664, Salem, OR 97308 \nMother Earth Chips\u2014Enterprises, Inc., U.S. Naturals Corp., Novato, \nCA 94947 \nLEGUMES \nADUKI BEANS LENTILS (red and brown) \nBLACK-EYED PEAS (cowpeas) LIMA BEANS \nGARBANZO BEANS (chick- MUNG BEANS \npeas) NAVY BEANS \nGREAT NORTHERN BEANS PINTO BEANS \nKIDNEY BEANS SPLIT PEAS (yellow and green) \nDAIRY PRODUCTS \nAll dairy products should be unpasteurized (raw) whenever possible. Al\u00ad\nthough there are medical concerns pertaining to raw vs. unpasteurized \ndairy products, the controversy may be more commercial than scientific \nin nature. Notwithstanding the unresolved debate that currently exists, \nnumerous individuals find their health and well-being immeasurably en\u00ad\nhanced through the avoidance of unnecessarily pasteurized products. (Alta Dena Dairies, City of Industry, CA 91747, has a full line of deli\u00ad\ncious, high-quality raw dairy products.) BUTTER (unsalted) \nSOUR CREAM \nWHIPPING CREAM \nWHITE CHEESES (Yellow cheeses are dyed.) YOGURT (plain, cow's or goat's milk) \nMEAT AND FISH \nSince saturated fats are always to be avoided, pork is the least desirable \nmeat, beef is the second least desirable, and duck is third. Any cured or \n134 \u2022 FIT FOR LIFE salted meats or fish are not recommended (frankfurters, sausages, smoked \nfish). Buy naturally grazed meat and poultry when it is available. Shelton \nFarms Poultry, Pomona, CA 91767, is naturally corn-fed and available \nin many natural food stores. (Beware of parasites\u2014avoid eating your \nmeat or fish raw!) Buy fresh or frozen fish, rather than canned, whenever \npossible. CHICKEN SEAFOOD \nCORNISH HENS TURKEY \nFISH \nOILS \nShould be unrefined and cold-pressed, if possible. ALMOND (Hain) \nAVOCADO (Hain) \nCORN (Arrowhead Mills, Eden) \nOLIVE (Golden Eagle, Old Monk, Williams-Sonoma [mail order], \nWestbrae), or any cold-pressed or first-pressing olive oil you prefer. There \nare scores available at a wide range of prices. \"Extra Virgin\" is the finest \ngrade and is almost always cold-pressed.) PEANUT (Arrowhead Mills) \nSAFFLOWER (Arrowhead Mills, Eden, Hain, Hollywood, Westbrae; \nHollywood safflower oil is distributed more widely than any of the others. I have found Hollywood to be comparable to Hain oil. They are made by \nHain-Hollywood, and Hollywood is more widely distributed and lower in \nprice. Hollywood Oil: Hollywood Health Foods, Los Angeles, CA \n90061.) SESAME (Eden, Hain, Westbrae) \nSALAD DRESSINGS \nAny that are pure, containing no sugar, vinegar, or chemicals: Aware \nInn, Cardini's, Hain, Health Valley, The Source. (Cesar Cardini Foods, \nCulver City, CA 90230.) THE FIT FOR LIFE SHOPPING LIST \u2022 115 SEASONINGS AND CONDIMENTS \nBARBECUE SAUCE \nHain \nRobbie's (Robbie's Natural Products, 3191 Grandeur Ave., Altadena, CA \n91001) \nKUZU or ARROWROOT (Westbrae) \nMAYONNAISE (any without sugar\u2014Hain Saf-flower, Hollywood [Rich \nin Safflower], Westbrae) \nMISO (Cold Mountain, Eden, Westbrae) \nMUSTARD \nAlbert Lucas' 100% Natural Mustard (no salt) (Albert Lucas, 25 Rue \nRoyale, 75008 Paris, France) \nGrey Poupon \nGulden's Spicy Brown \nHain unsalted \nOLIVES (any without acid preservatives or vinegar) \nCapello's (Capello's Gourmet Food Products, Buena Park, CA 91062) \nGraber (C. G Graber Co., Ontario, CA 91761) \nPICKLES (dill\u2014any without preservatives) \nCosmic Cukes (Pure & Simple, Inc., Corona, CA 91720) \nPure & Simple (same) \nSALT SUBSTITUTES (should contain no MSG or sugar) \nAnanda Low Sodium Seasoning (Ananda Products, 918 W. Broadway, \nBox 24125, Oklahoma City, OK 73124) \nBragg Liquid Aminos (Live Food Products, Santa Barbara, CA 93102) \nDr. Bronner's seasonings\u2014dry and liquid \ndulse flakes or powder \nHerbit (Presco Food Products, Flemington, NJ 08822) \nkelp granules or powder \nParsley Patch salt-free herbal blends (Parsley Patch, Inc., P.O. Box 2043, \nSanta Rosa, CA 95405) \nSEA SALT (Pure & Simple, Westbrae) \n136 \u2022 FIT FOR LIFE SEASONED SALTS (Gayelord Hauser Products, Modern Products, \nInc., 3015 W. Vera Ave., Milwaukee, Wl 53209) \nOnion Magic \nSpike \nVege-Sal \nVegit \nSOY SAUCE and TAMARI (low-sodium\u2014Eden, Soken, Westbrae) \nTOFU SAUCE (Westbrae) \nVEGETABLE BOUILLON and BROTH \nGayelord Hauser \nHiigli (K & L, Box 54606, Tulsa, OK 74115) \nMorga (Morga Ag, 9652 Ebnat-Kappel/Suisse) \nVegex (Vegex Co., Division of Presco Food Products, Inc., Flemington, \nNJ 08822) \nHERBS \nGayelord Hauser Products (Modern Products, Inc., 3015 W. Vera Ave., \nMilwaukee, Wl 53209) puts up very pure herbs under the Spike brand \nname. There are many companies offering the herbs listed here, but \nsome put chemical additives in their products. BASIL MARJORAM \nBAY LEAF OREGANO \nCELERY SEED PARSLEY \nCHERVIL PEPPERMINT \nCILANTRO ROSEMARY \nDILL SEED SAGE \nDILL WEED SUMMER SAVORY \nFENNEL TARRAGON \nKARI LEAVES {mam)* THYME \n*An Indian herb available at Indian markets, not available from Spike. THE FIT FOR LIFE SHOPPING LIST \u2022 137 SPICKS \nSWEETENERS Spike brand spices by Gayelord Hauser are the best. ALLSPICE MACE \nASAFETIDA {king) * * MUSTARD SEEDS *** \nCARDAMOM NUTMEG \nCAYENNE PAPRIKA \nCINNAMON RED PEPPER \nCLOVES SAFFRON \nCORIANDER SWEET HUNGARIAN PAPRIKA \nCUMIN TURMERIC \nCURRY WHITE PEPPER \nGINGER \nDATE SUGAR \nMAPLE SUGAR \nMAPLE SYRUP \nRAW HONEY (Legally, honey can be heated to 160 degrees and still be \ntermed \"natural.\" But at 130 degrees the honey is made useless due to its \nresulting acid nature.) TEAS \nCelestial Seasonings, 1780 55th St., Boulder, CO 80301 (We have found \nthis to be an exceptional product.) 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{"text": "oly purpose in your mind. The decision for holiness or holy relationship\ncomes from within and is reflected as a deeply felt purpose in each and\nevery encounter and situation. Entering into holy relationship means that\nyou will find a deeper meaning in the stillness of your mind. You will be\nhappy because you experience the meaning of the present moment and\nthe miracle that is your essence. This is the birth and the being of your\nSelf.\nUntil you reach this higher self-realization, people in your life are\njust concretized beliefs, acting out the unhealed parts of your mind. At\ntimes it can look very dysfunc tional, with lots of hiding and people\npleasing. This is why you need supportive friends and holy companions.As you move forward, after a lot of inner work and clearing, you move\ntoward holy relationship. From there you will begin to draw forth more\nand more witnesses to your healed mind and to the growing love in your\nheart. Y ou will attract vibrational connections.\nImagine partner ing with someone or a group of people who, after\nyou pour your heart out, simply say, \u201cWhat do you want?\u201d Imagine if\nyou asked for help or advice, and they simply focused you back to the\ndesire of your heart rather than giving you their opinions on what you\nshould do. This is the same as saying, \u201cI love you. I love you. I totally,\nunconditionally love you. Now, what do you want? I loved you before\nyour decision and I will love you after your decision.\u201d It\u2019s really a\nbeautiful expression of love when you have the strength and confidence\nto allow someone to make a decision and love them beyond whatever\nthat decision is. These relations hips are the beginning of the undoing of\nlinear, special relationships. They are healing because of their purpose.\nYour inner calling for holy relationship will bring your whole life in\nalignment with this purpose. This is my invitation to everyone: let us\njoin together in a very trusting relationship so we may hear the answers\nthat are freely given to us by the Holy Spirit.\nInviting the Holy Spirit into Relationships\nA holy relations hip is born out of the release of the layers of darkness\nbelow the surface of our awareness. The fastest way to transform a\nspecial relations hip into a holy relationship and wake up to a happy\ndream is a combination of silence and committed relationship.\nSilence is found through short or extended times of contempla tion\nand prayer or meditation, quiet times where you are able to go deep\nwithin and expand in Spirit and look at your thoughts and beliefs.\nCombined with a committed relationship, devoted to forgiveness and\ncommunication, this is the fast track to peace of mind and to\nenlightenment. It is a quick, powerful, supportive, and at times, intense\nway through the darkness to the light within. It is very helpful to\nremember that it doesn\u2019 t really matter what forgiveness and healing look\nlike in form; it is more about what you want the relationship to be for,what purpose you give to the relationship. When the relationship  is given\nover to serve the Holy Spirit\u2019 s purpose rather than the ego\u2019s, the healing\ncan be very rapid. Holy relation ship is a means to save time for yourself\nand the whole universe.\nThe transition from specialness to holiness will result in a gradual\ndismantling of the ego that come s from your choice for peace\u2014choosing\nthis present moment over specialness. It is about self-honesty. It is\nalways very helpful to take time to pause and remember the purpose of a\nrelationship. When your mind is ready, you will inevitably invite the\nHoly Spirit to come into the relationship. Once the Holy Spirit enters, it\ncan temporarily become very intense. This is because inviting the Holy\nSpirit is asking for a purification to occur, to align the relations hip with\ntrue love. The reason why the relationship can become more intense is\nbecause the ego does not like the new purpose. The ego gave the\nrelationship the old purpose of personal gratification, dependency, or\ngetting something from the other, which it wants to use to maintain\nitself. When you invite the Holy  Spirit, you unplug from everything that\nis not true love,  and if the relationship has deeply rooted habits not\naligned with Spirit\u2019 s purpose, then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you.\nAll relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent.\nSeeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself.\nWhen you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of.\nChrist is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God.\nMother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship.  She made it clear that was their only purpose.\nShe believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit.\nYou can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870.\nThere is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment.\nA mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle.\nYou will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit.\nPart 1.  Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer.\nYou can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words.\nMy brother and sister and I are the same.\nI am grateful to have them as a mirror\nto see the un", "token_ids": [5849, 7580, 304, 701, 4059, 13, 578, 5597, 369, 24429, 1918, 477, 27823, 5133, 198, 6716, 505, 2949, 323, 374, 27000, 439, 264, 17693, 6612, 7580, 304, 1855, 323, 198, 30115, 13123, 323, 6671, 13, 4968, 4776, 1139, 27823, 5133, 3445, 430, 198, 9514, 690, 1505, 264, 19662, 7438, 304, 279, 2103, 2136, 315, 701, 4059, 13, 1472, 690, 387, 198, 57621, 1606, 499, 3217, 279, 7438, 315, 279, 3118, 4545, 323, 198, 1820, 45125, 430, 374, 701, 28591, 13, 1115, 374, 279, 7342, 323, 279, 1694, 315, 701, 198, 12363, 627, 25503, 499, 5662, 420, 5190, 659, 75895, 2065, 11, 1274, 304, 701, 2324, 527, 198, 4345, 390, 4523, 1534, 21463, 11, 15718, 704, 279, 653, 383, 5962, 5596, 315, 701, 4059, 13, 2468, 198, 15487, 433, 649, 1427, 1633, 22709, 2900, 259, 4001, 11, 449, 10283, 315, 26092, 323, 1274, 198, 698, 4522, 13, 1115, 374, 3249, 499, 1205, 33445, 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{"text": " d and finely ground unbleached coconut\nmeat. It does not require the add ition of preservatives, so check the label to\nmake su re the brand you buy is p ure coconut flour. Coconut flour is suitable\nfor use in recipes calling for flour and yet it is gluten-free. Like the oil, it is\nvery sta ble and should retain it s nutrient profile for the time you will be\nstoring it.\nPrimary Use\nCoconut flour is primarily used in cooking.Health Benefits\n\u2022\u00a0 \u00a0 H igh in fibre  (higher than a ny other flour)\u20142 tablespoons  of coconut\nflour delivers 5 g of fibre, wh ich helps prevent constipation, absorbs\ntoxins and helps manage diabetes and prevent degenerative diseases such\nas heart disease and cancer.\n\u2022\u00a0 \u00a0 Low in digestible carbohyd rates (glucose)\u20142 tablespoons of coconut\nflour contains 8 g of carbohydrates (less than most fruit and vegetables).\n\u2022\u00a0\u00a0Gluten-free.\nCaution\nSome brands contain sulphites (carcinogenic additives). Always check the\nlabel.\nNutrients in 1/4 Cup of Coconut Flour\n10 g (40% DV) fibre, 4 g fat, 60 mg sodium, 16 g carbohydrates, 4 g\nprotein, iron (4% DV)\nForms A vailable\nCoconut flour is available fin e or coarse, both labelled as flour. It is\navailable in some supermarkets and most bulk, whole food and  health food\nstores.\nSelection and Storage\n\u2022\u00a0\u00a0As with coconut oil, the quality of coconut flour depends on the quality of\nthe coco nuts and the method used to mill them. Look for or ganic,\nunbleached, raw unsweetened coconut flour.\n\u2022\u00a0 \u00a0 Unop ened, coconut flour is shelf-stable for up to 1 year sto red at room\ntemperature and for up to 2 years if refrigerated or froze n. Resea l and\nrefrigerate or freeze after opening.\nCooking with Coconut Flour\n\u2022\u00a0 \u00a0 F inely milled from dried coc onut meat, coconut flour has a  wheat-like\nconsistency that  makes it suitabl e for use along with wheat or ot her kinds\nof flour in recipes calling for flour. Because it is gluten-free, it\u2019 s great toadd to gluten-fr ee flour for thos e who suf fer wheat aller gies or  who are\nfollowing a gluten-free diet. Like the oil, it is very stable and should\nretain its nutrient profile during storage.\n\u2022\u00a0 \u00a0 Its lig ht cocon ut flavour blends well with wheat or other type s of flour in\nsavoury baked goods.\n\u2022\u00a0 \u00a0 Cocon ut flour  can replace up to 20% of the flour in cakes, c ookies, pies\nand quick breads, but you will need to add an equal amount of  liquid to\nallow for its hygroscopic (water -absorbing) quality. Note that coconut\nflour will increase the volume due to its high fibre content.\n\u2022\u00a0 \u00a0 A dd up to 10% coconut flour  to yeast breads but add an extra egg or 1/4\ncup milk.\n\u2022\u00a0 \u00a0 Beca use it contains fibre, coconut flour works well as a coating for\nchicken, fish or seafood\u2014use it in place of regular flour or cornmeal.\n\u2022\u00a0 \u00a0 Coco nut flou r does not have  the thickening power of gluten (as does\nwheat fl our), bu t you can use coconut flour to thicken sauces, gravy and\ncurry dishes because the fibre swells as it absorbs liquid from the\nmixture. Sauces are slightly gritty and not as smooth as those made with\nwheat flour.\n\u2022\u00a0 \u00a0 Baked  goods made with coconut flour are more crumbly than those made\nwith wheat flour.\nCoconut Sap Pr oducts: Sugar Crystals, Nectar, V inegar,\nAminosT rees and plants produce a sticky fluid called sap that is transported from\nthe roots  toward the leaves (or from where carbohydrates are produced to\nwhere th ey are stored). In addition to the food products derived from the\ncoconut seed, the tree\u2019 s naturally occurring sap i s processed into healthy\ncooking ingredie nts. Coconut sugar crystals and nectar are deri ved entirely\nfrom the  raw sap, called tuba, w hich is collected from coconut flowers or\nthe stem that feeds the flowers and fruit (coconuts) of the coconut tree.\nFresh coconut sap (directly ou t of the tree) consists of 0.5% glucose,\n1.5% fr uctose, 16% sucrose and water. It also contains the following\nnutrients: 17 amino acids, vitam in C, broad-spectrum B vitamins and trace\nminerals.\nHealth Benefits\n\u2022\u00a0 \u00a0 Coconut sap is low on the glycemic index\u2014the presence of fibre and\ninulin ar e the key factors that m aintain the glycemic index at a n average\nof 35 in the crystals and nectar.\n\u2022\u00a0 \u00a0 Ra w sugar crystals and nectar are rich in enzymes, the nutrients that help\nthe body with various digestive functions.\u2022\u00a0 \u00a0 The f ructose in raw coconut  nectar is not processed throug h the liver,\nunlike corn and agave syrups, w here the fructose can be as high as 90%\nand is converted into lipids as a by-product.\nCoconut Sugar Crystals\nHaving no coconut aroma or fla vour, coconut sugar crystals are tiny beads\nwith a texture th at is drier than brown sugar and have the plea sing flavour\nof caramel and molasses.\nPrimary Use\nCoconut sugar crystals are primarily used in cooking.\nNutrients in 1 T ablespoon Coconut Sugar Crystals\n7 g carbohydrat es (sugars: 8% to 10% glucose, 10% to 12% f ructose and\nnearly 74% sucrose), 10 mg sodium, and a proportion of the 17 amino\nacids, vi tamin C, broad-spectru m B vitamins and trace minerals from the\nsapForms A vailable\nCoconut sugar crystals are only available in a dry, dark brown c rystal form.\nY ou can  find them in some supermarkets and many specialty, bulk, health\nand whole food stores.\nSelection and Storage\n\u2022\u00a0\u00a0Look for or ganic, unrefined, unbleached coconut sugar crystals.\n\u2022\u00a0\u00a0Store in an airtight container at room temperature for up to 6 months.\nCooking with Coconut Sugar Crystals\n\u2022\u00a0 \u00a0 Y ou can subs titute coconut sugar crystals for granulated white or brown\nsugar in recipes.\n\u2022\u00a0 \u00a0 C oconut suga r crystals can\u2019 t be caramelized like granulated white sugar\nbecause they burn at a much lower temperature than refined ca ne sugar.\n(Caramelizing requires a temper ature from 320\u00b0F to 356\u00b0F, which is too\nhigh for coconut sugar crystals.)\nCoconut Nectar\nThick and rich, coconut nectar is a dark brown, tartly sweet syrup with\nheavy malt and molasses overtones.\nPrimary Use\nNectar is primarily used in cooking.\nNutrients in 1 T ablespoon Coconut Nectar\n13 g carbohydr ates (same sugar ratio as crystals), 20 mg sodium, and a\nproportion of the 17 amino aci ds, vitamin C, broad-spectrum B vitamins\nand trace minerals from the sap\nForms A vailable\nCoconut nectar is available in 12-oz (375 mL) or smaller bottles or plastic\nvacuum packs. Y ou can find it in some supermarkets and many specialty,\nhealth and whole food stores.Selection and Storage\n\u2022\u00a0\u00a0Opt for or ganic, unrefined, unbleached coconut nectar.\n\u2022\u00a0 \u00a0 Store in original airtight conta iner (or transfer to an airtight container) at\nroom temperature.\n\u2022\u00a0 \u00a0 Coconut nectar will keep for several years if moisture does not penetrate\nthe container.\nCooking with Coconut Nectar\n\u2022\u00a0 \u00a0 Y ou can substitute an equal amount of coconut nectar for other liquid\nsweeteners, such as honey or maple syrup, in all recipes.\n\u2022\u00a0\u00a0Use to sweeten beverages and teas.\n\u2022\u00a0\u00a0Drizzle over cereal and fruit.\nCoconut V inegar\nRobust, with no coconut aroma or flavour, coconut vinegar is the fermented\nsap (kno wn as tuba) taken from  the stem that feeds the coconut flower and\nfruit (coconut). As coconut vine gar ages, the taste becomes sha rper, and it\nturns fro m cloud y white to ligh t yellow to a clear light brown. Sediments\nand vinegar \u201cmother\u201d will settle  on the bottom of the bottle as the vinegar\nages, but these do not interfere with its quality or use; simply shake the\nbottle before measuring into recipes.\nPrimary Use\nCoconut vinegar is primarily used in cooking.\nHealth Benefits\nRaw coconut vinegar is a live  food product that delivers the enzymes,\namino acids and trace minerals found in the sap.\nNutrients in 1 T ablespoon Coconut V inegar\n5% sodium and a very small proportion of the 17 amino acids, vitamin C,\nbroad-spectrum B vitamins and trace minerals from the sapForms A vailable\nCoconut vinegar is usually sold in 12-oz (375 mL) bottles or smaller. Y ou\ncan find  it at som e specialty or food stores and many whole food  and health\nfood stores.\nSelection and Storage\n\u2022\u00a0 \u00a0 Unf iltered and unheated ( raw) coconut vinegar is preferred over\npasteurized, which kills all live enzymes.\n\u2022", "token_ids": [294, 323, 61802, 5015, 653, 901, 3939, 34557, 198, 2727, 266, 13, 1102, 1587, 539, 1397, 279, 923, 433, 290, 315, 1685, 79629, 11, 779, 1817, 279, 2440, 311, 198, 7072, 924, 312, 279, 6883, 499, 3780, 374, 281, 53560, 34557, 20415, 662, 72379, 20415, 374, 14791, 198, 2000, 1005, 304, 19141, 8260, 369, 20415, 323, 3686, 433, 374, 38455, 12862, 13, 9086, 279, 5707, 11, 433, 374, 198, 1225, 29611, 12704, 323, 1288, 14389, 433, 274, 50123, 5643, 369, 279, 892, 499, 690, 387, 198, 267, 5620, 433, 627, 16352, 5560, 198, 7489, 27357, 20415, 374, 15871, 1511, 304, 17677, 76080, 39195, 198, 6806, 115636, 473, 220, 1108, 304, 57525, 220, 320, 90447, 1109, 264, 19541, 1023, 20415, 68850, 17, 56588, 220, 315, 34557, 198, 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56067, 627, 6806], "source": "0xBreath/holistic-books"}
{"text": "0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04.  Having a willingness \nto play with Spirit allows Source energy to flow more deeply within you, and attract more \u201cfeeling good\u201d things to your Cosmic Wealth \n 46 \nlife experience.  It\u2019s really givi ng yourself permission to have \nfun, to feel good, and to feel really alive in who you really are.  It\u2019s a letting go, into the feel good nature of the truth of your inner life.     Because Source energy speaks  from a higher perspective, \nI continue to transcribe Spirit in spirations and guidance for all \nof us, to aid us in our journeys.  This guidance expands on  \ndreaming, inner visioning, and th e \u201calready is\u201d state of being. \n We see for you the rising of your  star within.  A power so  \n great - you can no longer doubt its presence.  It already is.   \n It is simply awakening in you.  Your power of belief is directly \ntied to your already knowing /G06/G04/G01/G0F/G01/G05/G0A/G06/G06/G25/G07/G12/G06/G16/G0C/G07/G14/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G1A/G07/G12/G06  \nfeel the \u201calready is\u201d state and truth.  \nWe are thinking that you would lik e to know more now.  Know  \nmore than the \u201calready is.\u201d  Know more of your /G27/G18/G13/G19/G13/G10/G0E/G0B/G08/G1C/G28 /G06/G06\n/G20/G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04/G21/G06/G0E/G03/G17/G01/G04/G0A/G06/G06/G1D/G02/G05/G06/G08/G0F/G09/G01/G06/G07/G17/G06/G1A/G07/G12/G06/G14/G02/G07/G06/G01/G12/G09/G0C/G04/G06/G01/G07/G06/G11/G05/G05/G08/G05/G09/G06/G03/G0C/G0C/G05/G09/G06chambers of counsel and energy, to rightfully choose and lead \nin the direction of universal goo d.  We feel your hunger is to \nfeel and see in a broader picture.  Expansion creates  \nexpansions, and calls experiences. \nWhen you have a desire to look deeper, into greater alignment \nwith the universe \u2013 you breathe deeper and you ask the  \nuniverse with this intention.   \n Help me to see, know, hear, or feel the highest good \n outcome to this ___________________________ \n situation.  Show me through my [intuitive/sentient]  \n sensings the potential trut hs of this circumstance. \n Lead me in visualizatio ns and feeling pictures to \n the highest good outcomes, and help me to draw  \n those outcomes into my \u201ca lready is\u201d consciousness  \n of being.  I thank you.  All is well.  \nThis kind of expanded seeking brings expanded results.  Now, \ninstead of only knowing the trut h of the present, you can know \nthe truth of the future.  Future is only projected truth of the  \npresent.  Since you are alrea dy knowing truth of present, \ntruth of future is merely an extension expansion.  You do not/G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  47 \n/G0C/G05/G05/G11/G06/G01/G07/G06/G09/G05/G0F/G0D/G02/G0A/G06/G06/G23/G03/G19/G08/G10/G1A/G06/G0F/G04/G16/G06/G0F/G0C/G11/G06/G0F/G10/G10/G07/G14/G06/G01/G02/G0F/G01/G06/G05/G0B/G01/G05/G0C/G11/G05/G11/G06/G13/G03/G04/G03/G07/G0C/G03/G0C/G0E/G0A/G06  \nBe one with the potentiality of visioning.  Highest good is all \nthere is.  Let everything else go back from which it came.  \nHighest good allows highest g ood, and creates highest good. \nLet the magic work for you.  Let it  simply be as it always is  \nand has always been. \nHow do those, who know light and truth, remain \nunaffected by those who have forgotten and who live  \nunkindly or unconsciously? \nIn inner visioning, assume the \u201calready is\u201d state of kindness  \nin your path, outcomes, and fu ture goals.  Already knowing  \nis the key to your experience of that which you seek. \nAlready knowing the world\u2019s unk indness is the portal in  \nwhich general unkindness is experienced.  Try something  \nelse.  Like already knowing you will exchange ideas and experiences always with comp assion, kindness, pleasure,  \nand prosperity.  Vision it.  Kn ow it.  Create from the inner \nplace within.  See it as ou twardly so as well.     \nThe only reason other experienc es are in the world today is \u2013 \npeople are unitedly co-creatin g an \u201calready knowing\u201d space  \nof fear, or dread, or uncertainty, etc.  Shift into the \u201calready \nknowing\u201d state of /G13/G07/G06 /G0D/G07/G11 /G24/G06/G01/G09/G1A/G06/G19/G0F/G0E/G03/G0D/G06/G07/G0C/G06/G14/G03/G01/G02/G06/G01/G09/G12/G01/G02/G06/G03/G0C/G06/G1A/G07/G12/G09/G06  \nheart, and see what it manifests. \n/G24/G10/G25/G09/G01/G17/G10/G12/G1A/G11/G01/G19/G0B/G1C/G01/G0F/G15/G0B/G0F/G01/G13/G19/G01/G15/G0B/G08/G11/G01/G0F/G10/G01/G11/G10/G2C  \n/G2D/G0F/G09/G11/G06/G01/G02/G05/G0C/G06/G03/G04/G06/G01/G02/G05/G06/G20/G0F/G10/G09/G05/G0F/G11/G1A/G06/G04/G01/G0F/G01/G05/G21/G06/G17/G09/G07/G19/G06/G14/G02/G03/G0D/G02/G06/G01/G02/G05/G1A/G06/G0F/G09/G05/G06\nattracting.  It\u2019s a form of reprogramming really.  We call it - \nallowing.  You may call it reprogramming, if you like.  Be the \nvibration you wish to be, and th en see it vibrating in your  \nexperience. \nWhile your core is divine essence, you vibrate at differing  \nlevels of chosen vibrations.  Fo r experiences.  For expansions.  \nChoosing to feel good and pros perous and happy is the same  \nto the universe as choosing confus ion, chaos, or catastrophes.  \nThey are vibrational choices.  They overlay your \u201calready is\u201d \nstate of being, vibrating in ha rmony with your inner well-/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 48 \n/G18/G05/G03/G0C/G0E/G24/G06/G07/G09/G06/G0C/G07/G01/G06/G03/G0C/G06/G02/G0F/G09/G19/G07/G0C/G1A/G06/G14/G03/G01/G02/G06/G03/G01/G0A/G06/G06/G1C/G0C/G06/G01/G02/G0F/G01/G06/G0D/G07/G0C/G01/G09/G0F/G04/G01/G24/G06/G1A/G07/G12/G06/G18/G03/G09/G01/G02/G06/G0F/G06\nnew choice of vibration.  As yo u choose your next  vibration, it \nflows with or against your \u201cal ready\u201d state of well-being.  You  \ncan accept it, or choose differentl y next time.  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{"text": "  negative  emotions \nonto  the  foods.  While  we  may  be  angry,  sad,  disap- \npointed, stressed,  or  fatigued,  if  we  are  conscious  of \nour  state  the  essence  of  our  love  can  shine  through. \nThere  is  a  certain  gentleness,  which  can  be  learned, \nthat  needs  to  prevail  through  all  manners  of  crisis \nwhen  we  are  holding  food.  It  must  be  picked  up, \nwashed,  prepared,  and  cooked  with  a  firm  care.  Should \nnegative  emotions  prevail,  leave  the  kitchen.  Go  out- \nside or  to  another  room,  scream,  kick  up  a  storm, \npound  on  the  walls \u2014 allow  the  emotions  to  dissolve \nand  then  return  with  a  softness  and  delicacy  to  the \nkitchen. \nThe  sharing  of  food  goes  back  in  time  to  when \nevery  household  fed  the  mendicants.  In  India,  a  small \nportion  of  food  is  always  placed  on  the  altar  before \neach  meal  is  eaten  as  an  offering  to  the  deity.  Today \nwe  continue  this  sharing  of  food  with  our  friends  and \n152 J@jfr \nFOOD    SADHANAS \nfamily.  It  is  vital  to  remember  that  the  toil  of  the \nwage-earning  family  member  makes  this  sharing  pos- \nsible. Thus,  this  person's  name  should  be  included  in \nthe  grace,  with  thanks. \nThe  sharing  of  food  has  always  produced  powerful \nemotional  bonding.  When  we  are  able  to  control  all \nstages  of  food  preparation,  the  wholesome  results  help \nbond  us  with  our  universal  kin.  As  we  adhere  to  the \ndharma  of  harmonious  behavior  within  our  home \nand  during  our  meals,  we  forge  a  healthy  tie  with  each \nfamily  member  and  with  our  friends.  When  we  ne- \nglect this  natural  human  urge,  we  seek  to  fulfill  this \nneed  in  other  ways.  As  a  result,  we  develop  attach- \nments to  foods,  to  substances,  and  to  material  things. \nTHE   LIMBS   OF   GRACE  \u2014 \nSADHANAS   OF  THE \nHAND   AND   FOOT \nEating  food  with  our  hands  is  as  old  as  time  itself.  The \nmere  touching  of  food  with  the  fingertips  stimulates \nthe  five  elements.  Each  finger  is  an  extension  of  one  of \nthe  five  elements.  Each  serves  to  aid  in  the  transfor- \nmation of  food  before  it  passes  on  to  internal  diges- \ntion. One  broad  and  numinous  stroke  extends  from \nthe  beginning  of  the  food  preparation  to  its  final \ninvitation  into  our  bodies. \nThe  sadhana  of  feeding  ourselves  from  hand  to \nmouth  enhances  our  vital  memory.  It  begins  from  the \nday  of  our  birth.  According  to  Ayurveda,  a  newborn \nshould  be  given  a  mild  emetic  made  from  rock  salt \nand  medicinal  ghee.  This  is  administered  by  placing \nthe  emetic  in  the  right  hand  of  the  newborn  and \nassisting  the  hand  to  the  child's  mouth.  This  proce- \ndure even  precedes  breast-feeding. \nIn  the  Vedas,  the  hands  and  feet  are  referred  to  as \nthe  \"organs  of  action.\"  By  using  our  organs  of  action, \nwe  engage  in  the  moment-to-moment  remembering \nof  the  five  elements  of  our  nature.  Our  hands  are  vital \nextensions  that  enable  us  to  touch,  and  be  in  touch \nwith,  creation.  Ayurveda  exhorts  us  to  use  our  body \nas  the  ruler  and  measuring  cup  for  all  our  needs.  We \nare  born  with  all  the  tools  needed  to  exercise  our  gifts Air  (Lungs) Fire  (Large  Intestine) \nWater  (Kidneys) \nEarth  (Heart) \nAll  energy \ncongregates \nand  aligns  in \ncenter  of  palm \nThe  Hand  of  Nature, \nour  continuous  dance  with  the  five  elements \nfor  sadhanas,  including  those  needed  to  feel  and  mum \nsure  foods  as  we  prepare  them. \nIn  keeping  with  this  principle,  you  need  to  become \ncomfortable  using  your  hands  and  eyes  lor  all  mea \nsuring.  In  Sanskrit,  the  term  anjali  refers  to  the  vol \nume  that  can  be  held  by  your  two  hands  cupped \ntogether.  Two  anjalis  of  grain  or  vegetables  from  vmu \nown  hands  is  designed  by  Nature  to  fill  your  own \nstomach.  When  you  are  cooking  for  others  use  two \nanjalis  for  each  adult,  and  one  anjali  for  each  child \nLikewise  gauge  your  spices  or  accents  with  youi  own \npinch.  Like  your  handful,  it  is  tailored  to  provide  a \nsuitable  amount  for  your  own  personal  body  needs \nAnguhi  refers  to  the  distance  between  the  joints  ol \neach  finger.  This  unit  ol  measure  is  cosmically  de \nsigned  to  gauge  spues  and  herbs,  sikIi  as  cinnamon \nsticks  and  ginger. \n153 \nm \nTHE    PRACTICE    OF   AYURVEDA \nAmount  in  your \ncupped  hands  =  your  equivalent  of  1  cup \nSize  of  your  pinch  -  your  equivalent  of  Vi*  teaspoon \nLiquid  in  your  palm  =  your  equivalent  of  1  tablespoon \nLength  of  your  finger \njoint  ( 1  angula)  =  your  equivalent  of  'A  inch \nSadhana  means  your  participation  with  everything. \nUse  only  those  tools  that  are  absolutely  necessary.  As \nsoon  as  possible,  give  up  using  measuring  cups, \nspoons,  and  useless  kitchen  paraphernalia.  These  ad- \njuncts are  distracting  and  interrupt  your  direct  ener- \ngetic exchange  with  the  food. \nIt  may  be  difficult  at  first  to  take  this  conscious \nstep,  to  trust  the  accuracy  of  your  own  physical-spiri- \ntual apparatus.  With  time,  you  will  become  comfort- \nable enough  to  return  to  the  original  and  most  natu- \nral system  of  measurement.  Unfortunately  today's \npublishers,  in  deference  to  their  readers,  will  not  ac- \ncept a  cookbook  manuscript  unless  it  has  precise \nmeasurements.  For  this  reason,  I  have,  with  reluc- \ntance, included  them  in  this  book.  I  urge  you  to  trans- \nlate all  the  tedious  measurements  in  this  and  other \ncookbooks  and  use  your  own  personalized  measures, \nbased  on  your  limbs,  hands,  and  fingers. \nYour  hands  should  partake  fully  in  all  food  prepa- \nration. Knead  your  energy  into  the  dough,  massage \nyour  hands  with  the  grains", "token_ids": [220, 8389, 220, 21958, 720, 10138, 220, 279, 220, 15657, 13, 220, 6104, 220, 584, 220, 1253, 220, 387, 220, 19021, 11, 220, 12703, 11, 220, 14277, 12, 720, 2837, 291, 11, 32647, 11, 220, 477, 220, 8834, 343, 3340, 11, 220, 422, 220, 584, 220, 527, 220, 17371, 220, 315, 720, 414, 220, 1614, 220, 279, 220, 28591, 220, 315, 220, 1057, 220, 3021, 220, 649, 220, 33505, 220, 1555, 13, 720, 3947, 220, 374, 220, 264, 220, 3738, 220, 16265, 77319, 11, 220, 902, 220, 649, 220, 387, 220, 9687, 11, 720, 9210, 220, 3966, 220, 311, 220, 66828, 220, 1555, 220, 682, 220, 70570, 220, 315, 220, 11501, 720, 9493, 220, 584, 220, 527, 220, 10168, 220, 3691, 13, 220, 1102, 220, 2011, 220, 387, 220, 13061, 220, 709, 11, 720, 86, 13883, 11, 220, 10235, 11, 220, 323, 220, 30205, 220, 449, 220, 264, 220, 7626, 220, 2512, 13, 220, 12540, 720, 43324, 220, 21958, 220, 66828, 11, 220, 5387, 220, 279, 220, 9979, 13, 220, 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220, 279, 220, 41936], "source": "0xBreath/holistic-books"}
{"text": " f\nP eop l e with C an di d a S y mpt o ms\nf o r  m o r e th an 2 y ear sDizin e ss\nT his is a head ac he or w or sening of an y\ns y mpt oms. T his is c aused \nb y not enoug h\nw at er in y our s y st em. D r ink t he\nr ec ommended \namount of w at er in st ep 1 f or\nat least 1 w eek bef or e att empting \ntur pentine\nand w hi le y ou ar e t ak ing tur pentine.\nT he sec ond c ause \nis t oo muc h w ast e in t he\ns y st em. T his means t hat t he int estines \nha v e\nt oo muc h w ast e and w i l l not al lo w t he\nC andid a t o e x it as t he y \nw ish. T he solution is\nt o st op t he tur pentine and c lear t he bo w els,\nusing t he sug g estions in st ep 1. T he t hir d\nc ause is t oo muc h \ntur pentine. R educ e y our\ndose.\nT he number one c ause of t his is t oo muc h\ntur pentine or \nt oo litt le sug ar.\nW hen pour ing t he tur pentine ont o t he \nsug ar,\npour onl y enoug h t o ent er t he bott om c ube. If\ny ou \npour so muc h tur pentine t hat e v er y\ng r anule of sug ar is \nsoak ed, y ou need t o t hr o w\nt hat sug ar a w a y and st art \no v er.\nDO NO T E A T T H A T SUG A R.\nT he sug ar ac t s as t he \ndisper sing ag ent and\nslo w s t he absor ption of tur pentine. \nT his\nmeans t hat y ou must use mor e sug ar t han\ntur pentine or t he tur pentine g et s absor bed\nt oo quic k l y.\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om \nt ak ing t he C andid a\nC leaner onc e a d a y f or 4 d a y s, \nt hen t w ic e a w eek unti l y ou r eac h y our\npr e-\nC andid a st at e. T he long-t er m dosing onc e y ou \nr eac h y our\ndesir ed st at e of healt h is onc e a mont h \nor t w ic e a y ear, as our\nanc est or s did.15\nHist o ri cal E vi d e n ce\nS o ho w do tur pentine and sug ar help, and ho w does one t ak e it? O r ho w has it been\nt ak en in t he past, \nI should sa y.\nM y f ir st inc lination t o use tur pentine and sug ar w as f or people w ho had c hr onic,\nse v er e, \nlong-st anding i l lness, f or w hic h not hing had w or k ed. A nd w hat c omes t o mind\nar e c onditions suc h \nas lupus, multiple sc ler osis, and r heumat oid art hr itis. N o w, man y\nof y ou w i l l r ec og nize t hese \nc onditions as aut oimmune disor der s.\n\nW hat I f ound w as t hat t hese people benef it ed g r eat l y f r om g oing on an or g anic, v eg an,\nw hole-f ood \ndiet f or a c ouple of w eek s, instituting enemas, and f ol lo w ing it up w it h a\nw at er f ast of 5 t o7 d a y s, at \nw hic h point t he y w er e g ener al l y out of t he w oods.\n\nB ut one pr oblem t hese people uni v er sal l y had is t hat t he y w ould ha v e sug ar c r a v ing s,\nt he y w ould \nha v e meat c r a v ing s, and t hese c r a v ing s int er f er ed w it h t heir c ompli anc e\nand healing. F or t hese \npeople, tur pentine and sug ar t w ic e a w eek c ut out t heir\nc r a v ing s, pr e v ent ed t heir r el apses, and w as \nof g r eat benef it. S o t hose w er e some\nar eas w her e it pr o v ed v er y helpf ul.\n\nI w i l l shar e t he st or y of one per son w ho w as helped b y it.\nHis w if e did t ak e tur pentine f or her c ondition and r ec ei v ed r elief, but af t er about 3\ndoses, she f elt \nt hat tur pentine w as just not somet hing she r eal l y w ant ed t o t ak e.\nN o w, t he ot her t hing I f ound about \ntur pentine is t hat not onl y does it k i l l w or ms, but it\nappear s t o k i l l bac t er i a and f ung i as w el l.\n\nO ne per son c ame t o me w it h a book, and t he book w as tit led T he Y east C onnec tion.\nShe c ame int o \nt he of f ic e w a v ing t his book and y el ling, \u201c D oc t or, D oc t or, do y ou k no w\nabout y east? D o y ou k no w \nabout t he y east s y ndr ome? I ha v e c andidi asis t hr oug hout\nm y w hole bod y, and I \u2019v e been t o I don \u2019t \nk no w ho w man y doc t or s, and no one has been\nable t o help me. I don \u2019t e v en w ant t o see y ou unless \ny ou ar e an e x pert in y east. \"\nI said, \" W el l, I \u2019m not an e x pert in y east, but I t hink ma y be I c an be \nhelpf ul. \"\nShe c almed do w n, I polit el y ac c ept ed t he book f r om her, and pl ac ed it on t he c ount er.\nI \nlist ened t o her st or y of her y east and al l her y east s y mpt oms, and disc ussed w it h her\nt he \ndiet ar y c hang es she mig ht w ant t o mak e, some w at er she should dr ink, and t hen I\nsug g est ed tur pentine and sug ar.\nShe r eplied, \u201c W H A T?!\u201d\n\u201cY es, tur pentine and sug ar, \u201d I \nr epeat ed.\nShe said, \u201cY ou k no w w hat, D oc t or, I am so f ed up. I am f eeling so lous y, I w i l l e v en do t hat. \u201d\nI sa w her bac k in a c ouple of w eek s, w hic h w as onl y enoug h time t o t ak e 2 doses of\ntur pentine.\n\" W el l, Miss J ones, ho w is y our y east doing?\" I ask ed her. \"Y east, w hat y east?\u201d She said happi l y. \u201c I don \u2019t \nha v e an y y east. I \u2019m doing f ine. \" I c an onl y deduc e t hat t o t he e x t ent she had y east, t he tur pentine w as \nusef ul f or her.  N o w, at t his point, t he ot her t hing t hat mig ht be of int er est is a litt le mor e about t he\nhist or y of tur pentine. M an y people ha v e ask ed me about r esear c h done on tur pentine\nand e v idenc e \nof tur pentine\u2019 s eff ec ti v eness.\n\nI w ould li k e t o sa y, I \u2019m not muc h of a f an of r esear c h bec ause e v er y r esear c h pr o jec t I\nha v e been \nin v ol v ed w it h, I ha v e been ask ed t o f alsif y d at a. S o e v en t houg h I do g o t o t he\nli br ar y, e v en t houg h I do \nlook up", "token_ids": [282, 198, 47, 384, 454, 326, 384, 449, 356, 459, 1891, 294, 264, 328, 379, 296, 418, 297, 10030, 198, 69, 297, 436, 220, 296, 297, 436, 384, 270, 459, 220, 17, 379, 2487, 274, 35, 78071, 384, 11107, 198, 51, 813, 374, 264, 2010, 1645, 568, 477, 289, 477, 274, 6147, 315, 459, 379, 198, 82, 379, 296, 418, 297, 1026, 662, 350, 813, 374, 272, 264, 2656, 720, 65, 379, 539, 665, 49404, 305, 198, 86, 520, 2781, 304, 379, 1057, 274, 379, 357, 991, 662, 423, 436, 27513, 259, 568, 198, 81, 12208, 297, 3906, 2954, 720, 6173, 315, 289, 520, 2781, 304, 357, 4248, 220, 16, 282, 477, 198, 266, 3325, 220, 16, 289, 384, 1247, 58046, 477, 384, 1651, 54169, 287, 720, 66467, 20801, 483, 198, 438, 289, 15960, 514, 379, 6033, 802, 384, 259, 17774, 6892, 13535, 20801, 483, 627, 51, 568, 5819, 389, 67, 272, 264, 817, 720, 285, 259, 57009, 65104, 305, 289, 12025, 384, 304, 259, 568, 198, 82, 379, 357, 991, 662, 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{"text": " vegetables and two baked potatoes. Three B.M.s today with more mass \nand less looseness. Wonderful day. I continue to feel vital, alive, and gaining in strength. I anticipate and relish each meal and each morsel of food with a zest I have \nnever known before. It is a sensation I wish  never to abandon or to have abandon me. \nSlept fairly. Up only once for trip to the \"john,\" whereas in the past years I would \nwake at least five or six times a night to heed the urge. In fact, ulcerative colitis victims are usually annoyed most during the night, because the cramping and spasms \nconstantly cause them to waken. But in th e morning as soon as they are awake, the \nslightest movement, because the colon is like a straight tube, causes repeated and \nhectic journeys to the bathroom until there is nothing left to evacuate. This just adds \nto the already depressing, enervating, and sometimes disgusting state of \"existence\" in \nwhich we seem to be hopelessly suspended. \n   Thursday, October 22, 1964 --7th eating day: Weight 121-1/4 pounds; a gain of 3-\n1/2 pounds from yesterday and a total gain of 13-1/4 pounds after six days of eating. \nBreakfast: eight baked apples and five bana nas. (This is the most I have eaten for \nbreakfast at Pawling. This is actually too much food, particularly for one who doesn't \nneed excessive stimulation of the intestinal tract, but in my case the appetite became \nravenous and had to be satisfied or I'd have  become very nervous and tense. This only \nlasted about two weeks and then tapered off to a point where I needed only \nsurprisingly small amounts of food to satisfy the body's requirements. This ravenous appetite has occurred on all my subsequent fasts because, as you can see by the rapid \nweight gains, I'm a fast rebounder and am able to utilize all my food. During the years \nof active ulcerative colitis, I had a malabsor ption problem, as most of those afflicted \ndo, and whatever I ate would pass hurriedly through me and out again, many times \nunchanged and looking the same as it did when I put it in my mouth. So what happens over the years? Even though we colitis victims eat, we suffer from malnutrition \nbecause we don't digest and assimilate (absorb and utilize) the food. There were times \nwhen I ate so much at the Manor that Dr. Gross actually ran out of food and had to \ndash to the market immediately so the other people could eat.) Lunch: extra large \nbowl of pureed steamed celery and three baked potatoes. Supper: large bowl of pureed steamed green beans, large bowl of pureed zucchini squash, and two baked potatoes. \nFive, you should pardon the description, semi-formed and mushy B.M.s today. A very comfortable and enjoyable day. \n   Friday, October 23, 1964 --8th eating day: Weight 122-3/4 pounds; a gain of 1/2 \npound yesterday and a total gain of 14-3/4 pounds after one week of eating. Blood pressure 90/60. Breakfast: two baked apples and, would you believe it, six bananas. \nLunch: bowl of pureed steamed celery and two bowls of mashed baked potatoes and \nmashed steamed carrots (about five carrots and three potatoes). Supper: large bowl of \npureed steamed peas, a whole avocado, and a small bowl of pureed brown rice. \nComfortable day. Six \"mix and match\" B.M.s today. The \"skeleton\" appearance is gone and my face is pretty well filled in. It's a pleasure to peek in the mirror now and \nsee that handsome devil returning. \n   Sunday, October 25, 1964 --10th eating day: Weight 124-3/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 16-3/4 pounds after nine days of eating. \nBlood pressure 100/70. Breakfast: four baked apples followed a little later by a bowl \nof dry cottage cheese. Lunch: pureed steamed cauliflower, pureed steamed celery and \ncarrots, and three baked potatoes. Supper: pureed steamed celery, pureed steamed butternut squash, and two baked potatoes. Exercised lightly in the gym. I plan to do \nthis on alternate days. I take walks to my tolerance and at no time do I tax myself. \nMost of the time is still spent resting in bed. Four semi-loose B.M.s today. What a \nblessing compared to the 20 to 30 B.M.s a day in the latter stages of the illness, even while under medical care and being dosed and poisoned with so many drugs.    Tuesday, October 27, 1964 --12th eating day: Weight 125-1/2 pounds; a gain of 1/2 \npound from yesterday and a total gain of 17-1/2 pounds after 11 days of eating. Blood pressure 110/66. Breakfast: seven baked apples followed by a little later by a bowl of \ndry cottage cheese. Lunch: pureed steamed cauliflower, pureed mixed vegetables, \npureed steamed peas, and two baked potatoes. Supper: my first attempt at a meal with \nno purees, except for the raw salad. Pureed, raw, mixed vegetable salad (romaine \nlettuce, carrots, cucumber, celery, green pepper, and tomato), steamed peas, steamed carrots and celery, and two steamed potatoes. Ten B.M.s during the day and several \nduring the night. (Despite these many B.M.s, I am absorbing nutrition from the food and putting on healthy weight.) \n   Thursday, October 29, 1964 --14th eating day: History was made this morning! I had \nmy first formed B.M. in six years. This may sound strange to those who have never \nhad ulcerative colitis, but I laughed and cried at the same time. I could not believe it. I \nthink I was as proud as the father of a new born infant. I called Dr. Gross and gave him \nthe news. I also announced the event to some of my friends at the Manor and then I \ncalled home and told my wife. In fact, I wa s so elated that if I had a camera, I \nprobably would have taken a photograph of \" it\" for posterity. (The importance of this \nwas the fact that I was getting better, evolving health. True, this was not going to be a \nregular occurrence in these early years, but it was an indication of things to come--and they surely did.) Weight 126-1/2 pounds; a gain of l l pound from yesterday and a \ntotal gain of 18-1/2 pounds after 13 days of eating. Breakfast: six baked apples and \nthree whole bananas. Lunch: vegetable soup (zucchini squash, tomato, celery, carrots, \ncorn, green beans, and peas), steamed carrots and artichokes, bowl of natural (whole \ngrain or brown) rice. Supper: pureed raw vegetable salad, steamed beets with the tops (the tops are very rich in amino acids, the protein building blocks), three steamed \npotatoes. So far, I seem to be tolerating the change toward increased roughage. I have \nnot noticed any digestive disturbance or bowel irritation, except an occasional but decreasing incidence of indigestion since the introduction of the pureed raw salads. \nEight semi-formed B.M.s, the greatest freque ncy occurring at night. For the next few \ndays the routine was similar, the ultimate goal being a basically raw vegetarian diet--\nlive foods; a diet my past doctors, particular ly Dr. Kale, said I would never be able to \neat. These days have been very comfortable and I feel wonderfully alive, much stronger, and have an anticipation and relish  for simple plain vegetarian fare. I feel \nlittle or no discomfort or spasms, which is the first time in the six years of this \ndisease, regardless of past hospitalizations, drugs, treatments, etc. I notice very little \nneed for water now. Sometimes go several days without it. This is due to the \nabundance of water contained in the raw fruits  and vegetables. In fact. the less cooked \nfood, the avoidance of condiments, and overeating, then the less is the actual thirst for \nwater. Of course vigorous physical exertion will increase the body's need for water. \n   Sunday, November 1, 1964 --17th eating day: Today started out uneventfully, but it \nwas to be a special day for me--a milest one. I was to have my first raw, whole \nvegetable salad in six years. It was to be  at supper. I remember Dr. Kale forbidding \nme to eat roughage because of the potential devastating effects to a damaged, \ndebilitated colon. I was frightened. I didn't know how much healing had taken place or if I could tolerate this roughage wit hout serious consequences. However, the body \ndoes have extraordinary healing power when it is given the proper circumstances, \nwhich it had been given here at the Manor. Nevertheless, I spent most of the day \nanticipating eating that salad at supper. By the time supper was ready, I was running a fever of 100\u00b0 and trembling because of the built-up anxiety. 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{"text": " does it feel\nto grow up and hear a parent say something like, \u201cYou are sounding like\nyour brother\u2014stop!\u201d \u201cHow come you don\u2019t try out for those sports like\nyour friend?\u201d \u201cHow come you can\u2019 t be more like so-and-so?\u201d\nTap on the feeling that comes up when you are falling into the\ncomparison trap. Who compared in your family? Do you have a specific\ntime when someone made a comparison either favorably or negatively\nabout you and your siblings? Can you list earlier times when comparison\nevents happened? These are all tappables, and neutralizing them may clear\nyour whole tabletop issue of comparison.\nPeople have gotten started on identifying their own issues and taking\nsome of the edge of f comparison by using statements like these:\nEven though EFT is working for (fill in the blank) and never does for\nme, I deeply and completely accept myself.\nEven though I\u2019m just a tough case and nothing ever works for me and I\nhave (fill in the blank, other person) to prove how worthless I actually\nam, I deeply and completely accept myself.\nEven though I\u2019m bummed I can\u2019 t be like her/him \u2026.Even though I\u2019m so jealous \u2026.\nEven though I don\u2019 t see how I\u2019ll ever measure up \u2026.\nEven though I want what s/he has \u2026.\nEven though it\u2019s hard not to compare, I want to be grateful for my own\npath, my own destiny, and my own divine purpose, and that I am\nwholly unique.\nIt is true that EFT works on just about everything I\u2019ve seen, but not at the\nsame rate for every person. Persistence and specifics will win the day if you\nstay with it. If your current trauma issues are not budging, they may be\nbouncing off unresolved early childhood trauma (a common occurrence),\nand this is where you need to go. Ask yourself about the first time you felt a\nsimilar feeling or went through a similar experience to the one you\u2019re\ntroubled with now. Start with those childhood traumas and consider\nworking with an experienced EFT provider.\nQ: It Seems Like I\u2019m Getting W orse  \nWhen I T ap. What\u2019 s That About?\nIt means you have big feelings coming to the surface. If you have dammed\nup your emotions for years, then yes, you will likely experience an excess\nof emotions for a while.\nWho said healing was going to be graceful? Keep tapping, and know that\nyou have struck a vein of gold that will pay off. Healing is a big and wholly\nworthwhile project, and you are capable of it. Many clients report anger as\nthey begin to unravel long daisy-chains of hurts; have you considered that\nanger may be your best ally for motivating you to move forward?\nQ: What f It Seems That Part of Me  \nDoesn\u2019t W ant to Get Better?\nWe\u2019ll address that more fully in Chapter 6, on using EFT to address self-\nsabotage behav ior. Sometimes we\u2019re not 100 percent sure we want to\nchange the situation. There may be a few good reasons for keeping theproblem that we\u2019re not conscio usly aware of. \u201cSecondary gain\u201d is a fancy\nphrase for this unconscious desire to stay just as we are.\nOn an unconscious level, it may not feel safe in some way to make the\nchange you seek. Therefore what you are consciously wanting is being\nblocked. EFT helps uncover what is underneath the stubborn resistance. \u201cIf\nI\u2019m successful, they won\u2019 t like me, or I\u2019ll have to leave my loved ones\nbehind,\u201d is an example of someone who might sabotage their own success.\nQ: Are There T imes EFT W on\u2019t W ork?\nSometimes allergy or an environmental toxin can inhibit EFT\u2019 s\neffectiveness to work with your energy system, thus re-stimulating it\ninstead of calming it down. To make real progress, the allergy or\nenvironmental toxin must be addressed first. Tiredness, dehydration, or\nnervous system exhaustion may also be at play. If that\u2019s the case, start with\nwhat\u2019 s happening now, not with the tapping target you had in mind. Many\npeople, including me, have cleared their aller gies using tapping.\nQ: Will EFT Make Me Lose My Moral Compass?\nPeople ask, \u201cIf I tap and clear out a bad thing, will I then feel there\u2019 s no\nproblem with doing bad or unethical things?\u201d Tapping will not make it okay\nfor you to lie, cheat, steal, and otherwise act inappropriate ly. It will,\nhowever, resolve the issues underlying the need to lie, cheat, and steal.\nQ: Why W ork with a Practitioner?\nHaving someone experienced in helping people work through difficult\nmemories and blocks can help you quickly access and resolve  core issues\nfar more deeply.\nEffective practitioners are trained to act as detectives. They can help you\nfind your patterns, core issues, and blocks. They can help you make the\nconnections between a today issue and long-ago childhood core stories.\nThey hold the space for you to feel, and release. They can offer up a\nprotocol or a system that you can work within to step-by-step resolve issues\nand achieve your goals.A practi tioner can help you more deeply understand how to practice EFT\nfor results. He or she can provide feedback on developing effective setup\nstatements, getting specific, and serve as a resource as you work through\nyour EFT Person al Peace Procedure list. A practitioner can help you stay on\ntrack so you needn\u2019 t fear getting lost in too much emotion. Some\npractitioners also serve as coach es in between sessions. It\u2019s not like therapy,\nwhere you go weekly for years. I have long-term and short-t erm clients:\nsome come weekly, some monthly, and some come for a few times and are\ndone. Some have been with me since the start of my practice and we work\nwhen they get stuck.\nMaking Informed Decisions About EFT Practitioners\nHow do you know someone is a trustworthy practitioner? Some credential-\ngranting organiz ations offer a certification after a weekend course. But a\none-weekend course is not the same as the knowledge an experienced\npractitioner has. EFT is a skill and an art form\u2014it takes time. The person\nworking with you must have done a fair amount of \u201cwork\u201d on his or her\nown issues. You would want to work with someone who is accepting,\nnonjudgmental, and compassionate, yet not enabling. You\u2019d want someone\nwho believes it\u2019 s possible to heal and sees that possibility in you.\nThe Association of Compre hensive Energy Psychology (ACEP),\nAssociation for the Advancement of Meridian Energy Techniques\n(AAMET), and emofree.com list practitioners who have been through solid\ntraining. In particular, emofree.com practitioners have passed the most\nrigorous of training. You likely won\u2019 t go wrong with searching these\ndatabases. Do some research to find your fit. When you hear about a\npractitioner who specializes in one area or another, be aware that it\u2019s a\nspecialty but that EFT essential ly works the same with all situations. Ask\nfriends for references. Check out at least three practitioners before you\nmake a decision. Most of fer a free, brief consult.\nWebsite testimo nials will not tell you if you and the practitioner are a\ngood match. Some EFT practitioners offer a free fifteen-minute (or so)consult. I require potential clien ts to speak with me, as I too need to see if I\ncan help them and if we are a good fit.\nBelow are questions for potential practitioners:\nDo they of fer a free short consult with prospective clients? If not, I\u2019d\npass. Skype, phone work, or of fer in-of fice visits? Are they responsive\nto your email or phone call?\nWhat is their training? Which or ganization and which practitioner were\nthey trained under? Do they follow the professional standards and et hics\nfrom say, ACEP or AAMET?\nAre they familiar with Gold Standard EFT, or how does their practice\ndiffer from Gold Standard EFT? Do they, for example, know how to\nhelp a client navigate through a T ell the Story event, aspect by aspect? If\nthey are not trained in Gold Standard EFT from ACEP, ask how their\npractice is similar, or dif fers.\nHow long have they been in practice, what other modalities do the y have\nunder their belt?\nAsk about location\u2014in of fice, Skype, phone, retreat\u2014session  length,\nfees, what to expect from a session, what you receive for  what you are\npaying.\nWhen you speak with them, pay attention to how you\u2019re feeling. Are\nthey listening, answering your questions,  \npromising the world, or what? Do you feel emotionally  \nsafe? After you get of f the phone, how do you feel?\nWhat types of situations and client needs have they worked with, how\nmany people in their specialty areas?\nWhat sort of results do their clients report? Do they have clients who are\nlegally willing and able to talk with you about their experience? Does\nthe practitioner have an understanding of the issues you\u2019re facing?\nClarify this by asking what they have worked with and how they might\nwork with someone like you. While no one can say with certainty whatwill happen in a session, an experienced expert can give you a broad\nsense of what to expect.\nAsk them if what you are addressing is within their experience and their\nscope of practice? 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{"text": " n g  u g l y  w i l l  a p p e a r.  O n l y  w h e n  w e  r e a l i z e  W h o\nl i v e s  w i t h i n  u s  d o  w e  s e e  t h a t  o n l y  b e a u t y  w i l l  a p p e a r.  I n\nt h e  m e a n t i m e,  o u r  w o u n d s  f e s t e r,  u n t e n d e d,  u n t i l\ns u r r e n d e r e d  f o r  d i v i n e  h e a l i n g.  O u r  d e n i a l,  o r  u n w i l l i n g n e s s\nt o  l o o k  d e e p l y  a t  o u r  o w n  i s s u e s,  r e f l e c t s  a  n a i v e  h o p e  t h a t\ni f  w e  d o n \u2019 t  l o o k  a t  o u r  w o u n d s,  t h e y \u2019 l l  g o  a w a y  b y\nt h e m s e l v e s.  I t  t a k e s  e m o t i o n a l  c o u r a g e  t o  l o o k  d e e p l y  i n t o\no u r s e l v e s  a n d  f a c e  w h a t \u2019 s  t h e r e.  U n t i l  w e  d o,  h o w e v e r,\nG o d \u2019 s  m e d i c i n e  c a n \u2019 t  h e a l  u s.\nU n t i l  y o u  u n d e r s t a n d  t h a t  G o d  i s  y o u r  h e a l e r  a n d  n o t\ny o u r  j u d g e,  i t \u2019 s  u n l i k e l y  y o u  w i l l  g o  t o  H i m  w i t h  y o u r  p a i n.\nI t \u2019 s  u n d e r s t o o d  w e  t a k e  o u r  c l o t h e s  o f f  i f  t h e  d o c t o r  n e e d s  t o\nc h e c k  u s,  b u t  w e \u2019 r e  a f r a i d  t o  p r e s e n t  o u r s e l v e s  n a k e d  b e f o r e\nG o d.  U n t i l  w e  m a k e  t h e  s w i t c h  f r o m  t h e  n o t i o n  o f  a n  a n g r y,\nj u d g m e n t a l  G o d  t o  a n  a l l - m e r c i f u l  a n d  f o r g i v i n g  o n e,  w e  a r e\nb o u n d  t o  h a v e  a n  a m b i v a l e n t  r e l a t i o n s h i p  t o  H i m.  W h y\nw o u l d  w e  w a n t  t o  a d m i t  o u r  m i s t a k e s  t o  s o m e o n e  w e  t h i n k\nw i l l  j u d g e  u s  f o r  t h e m?\nW e \u2019 v e  c r e a t e d  a  G o d  i n  o u r  o w n  i m a g e :  a n g r y  a n d\nj u d g m e n t a l  b e c a u s e  w e  a r e.  G o d  H i m s e l f  i s  m e r c i f u l  a n d\na l l - l o v i n g,  b u t  w e  h a v e  p r o j e c t e d  o n t o  H i m  o u r  f e a r.  T h i s\ns e p a r a t e s  u s  f r o m  H i s  l o v e,  f r o m  H i s  h e a l i n g,  a n d  f r o m  e a c h\no t h e r.  W h e n  w e  c h a n g e  o u r  p e r c e p t i o n  f r o m  a  G o d  o f  w r a t h\nt o  a  G o d  o f  m e r c y,  w e  w i l l  r e a l i z e  G o d  i s  a  d i v i n ep h y s i c i a n.  O u r  p a i n  i s  t h e  p a i n  o f  h e l l,  o r  s e p a r a t i o n  f r o m\nl o v e.  I t  i s n \u2019 t  G o d  w h o  s e n d s  u s  t o  h e l l  f o r  b e i n g  b a d,  i t \u2019 s\nG o d  w h o  d e l i v e r s  u s  f r o m  h e l l  a f t e r  t h e  e g o  t o l d  u s  w e  a r e\nb a d.  H e l l  i s  w h e n  y o u  t h i n k  y o u \u2019 r e  a  t e r r i b l e  p e r s o n  a n d  y o u\nn e v e r  d o  a n y t h i n g  r i g h t ;  G o d  i s  t h e  O n e  w h o  r e m i n d s  y o u\no f  t h e  i n n o c e n c e  i n  w h i c h  y o u  w e r e  c r e a t e d  a n d  t o  w h i c h\nH e  w i l l  h e l p  y o u  r e t u r n.  H e l l  i s  w h e n  y o u  f e e l  y o u \u2019 r e  a\nc o m p l e t e  a n d  u t t e r  f a i l u r e  w h o  w i l l  n e v e r  s u c c e e d ;  G o d  i s\nt h e  O n e  w h o  r e m i n d s  y o u  t h a t  H e  l i v e s  w i t h i n  y o u  a n d  t h a t\ni n  H i m  a l l  t h i n g s  a r e  p o s s i b l e.  H e l l  i s  w h e n  y o u  t h i n k  y o u\nc a n  n e v e r  e s c a p e  y o u r  p a s t  m i s t a k e s ;  G o d  i s  t h e  O n e  w h o\nm a k e s  a l l  t h i n g s  n e w.  I t  i s  t h e  e g o \u2014 n o t  G o d \u2014  w h o  c a s t s  u s\ni n t o  t h e  \u201c f i r e s  o f  h e l l. \u201d  I t  i s  G o d  w h o  l i f t s  u s  o u t  o f  t h e m.\n\u00a0\nT a k i n g ", "token_ids": [308, 342, 220, 577, 342, 326, 379, 220, 289, 602, 326, 326, 220, 264, 281, 281, 384, 264, 436, 662, 220, 507, 308, 326, 379, 220, 289, 305, 384, 308, 220, 289, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 468, 305, 297, 198, 75, 602, 348, 384, 274, 220, 289, 602, 259, 305, 602, 308, 220, 577, 274, 220, 294, 297, 220, 289, 384, 220, 274, 384, 384, 220, 259, 305, 264, 259, 220, 297, 308, 326, 379, 220, 293, 384, 264, 577, 259, 379, 220, 289, 602, 326, 326, 220, 264, 281, 281, 384, 264, 436, 662, 220, 358, 308, 198, 83, 305, 384, 220, 296, 384, 264, 308, 259, 602, 296, 384, 1174, 220, 297, 577, 436, 220, 289, 297, 577, 308, 294, 274, 220, 282, 384, 274, 259, 384, 436, 1174, 220, 577, 308, 259, 384, 308, 294, 384, 294, 1174, 220, 577, 308, 259, 602, 326, 198, 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{"text": " I  s a i d,  \u201c W h a t  d o  y o u  m e a n,  t h e m e? \u201d\n\u201c O h,  k i d s  h a v e  a  t h e m e, \u201d  s h e  s a i d.  \u201c L i k e,  f o r  t h e  p a r t y.\nS o m e  p e o p l e  h a v e  a  D e t r o i t  P i s t o n s  t h e m e  o r  a  B r i t n e y\nS p e a r s  t h e m e \u2026. \u201d I  t h o u g h t  I  w o u l d  f a i n t.  I  s a i d  v e r y  c l e a r l y\na n d  d i s t i n c t l y,  \u201c T h e  t h e m e  o f  y o u r  b a t  m i t z v a h  i s  t h a t  y o u\na r e  b e c o m i n g  a  w o m a n  i n  t h e  e y e s  o f  G o d.  P e r i o d. \u201d\nM u c h  t o  h e r  c r e d i t,  m y  d a u g h t e r  u n d e r s t o o d.  S h e  s t u d i e d\na s s i d u o u s l y  f o r  m o n t h s  w i t h  a  g r e a t  c a n t o r  w h o  t a u g h t  h e r\nw e l l,  a n d  a s  t h e  b a t  m i t z v a h  a p p r o a c h e d,  w e  h a d  m a r v e l o u s\nc o n v e r s a t i o n s  a b o u t  w h a t  t h i s  t r a n s i t i o n  w o u l d  m e a n  f o r\nb o t h  o f  u s.  F o r  h e r,  i t  m e a n t  s h e  w o u l d  n o  l o n g e r  b e  a  c h i l d.\nS h e  w o u l d n \u2019 t  b e  a  w o m a n  e i t h e r  b u t  w o u l d  r a t h e r  b e\ne n t e r i n g  a  p h a s e  o f  h e r  l i f e  u n d e r v a l u e d  b y  c o n t e m p o r a r y\nc u l t u r e :  b e c o m i n g  w h a t  t h o s e  b e f o r e  u s  c a l l e d  a  m a i d e n  ( o r\nf o r  b o y s,  a  m a s t e r ).  W i t h o u t  c o n s c i o u s l y  h o n o r i n g  t h i s\np e r i o d,  y o u n g  p e o p l e  o f t e n  p l a y  i t  o u t  l i k e  a  p s y c h i c  c i r c u s,\nw i t h  b e l l y  b u t t o n  r i n g s  r e p l a c i n g  p r a y e r  b e a d s  a n d  c a s u a l\ns e x  r e p l a c i n g  a  c o n n e c t i o n  t o  t h e  d i v i n e.  I  w a n t e d  E m m a  t o\nh a v e  a  s a c r e d  c o n t e x t  f o r  t h e s e  e x t r a o r d i n a r y  y e a r s.  I\nw a n t e d  h e r  t o  a p p r o p r i a t e l y  s e p a r a t e  f r o m  h e r  c h i l d h o o d\nb o n d  t o  m e,  a n d  f o r  b o t h  o f  u s  t o  m o v e  g r a c e f u l l y  i n t o  n e w\nd i m e n s i o n s  o f  o u r s e l v e s  a n d  o f  o u r  r e l a t i o n s h i p  t o  e a c h\no t h e r.\nD u r i n g  t h e  b a t  m i t z v a h,  I  c e r e m o n i a l l y  g a v e  m y\nd a u g h t e r  u p  t o  G o d  a n d  t o  t h e  w o r l d.  A f t e r  s a y i n g  p r a y e r s\no n  t h e  b i m a  w i t h  h e r,  I  t h e n,  l i k e  m i l l i o n s  o f  J e w i s h  w o m e nb e f o r e  m e,  t o o k  m y  p l a c e  i n  t h e  c o n g r e g a t i o n  a n d  w a t c h e d\nm y  c h i l d  l e a d  t h e  r e s t  o f  t h e  s e r v i c e  b y  h e r s e l f.  A s  s h e  r e a d\nf r o m  t h e  T o r a h  i n  H e b r e w,  t h e  p r e s e n c e  o f  G o d  w a s  l i k e  a\ng l o w  t h a t  f i l l e d  t h e  r o o m.  A n d  a f t e r  s h e  c a r r i e d  t h e  T o r a h\no n  h e r  s h o u l d e r s  a n d  p l a c e d  i t  b a c k  i n  t h e  a r k,  t h e  c a n t o r  l e d\nh e r  t o  m e  a n d  s a i d,  \u201c Y o u  b r o u g h t  h e r  h e r e  a  c h i l d.  I  r e t u r n\nh e r  t o  y o u  a  w o m a n. \u201d\nI  n e v e r  f e l t  m o r e  p o w e r,  o r  m o r e  l o v e,  i n  m y  l i f e.\n\u00a0\nT o r c h e s  P a s s\n\u00a0\nS o m e t i m e s  w e  p e r f o r m  r i t u a l  w i t h o u t  e v e n  k n o w i n g  t h a t\nw e \u2019 r e  d o i n g  s o.  W h e n  I  w a s  a n  e i g h t e e n - y e a r - o l d  c o l l e g e\ns t u d e n t,  I  w e n t  t o  h e a r  a  l e c t u r e  b y  t h e  l a t e  a u t h o r  N o r m a n\nO.  B r o w n,  w h o s e  b o o k  L o v e \u2019 s  B o d y  h a d  i n s", "token_ids": [358, 220, 274, 264, 602, 294, 1174, 220, 1054, 468, 305, 264, 259, 220, 294, 297, 220, 379, 297, 577, 220, 296, 384, 264, 308, 1174, 220, 259, 305, 384, 296, 384, 949, 126672, 2118, 507, 305, 1174, 220, 597, 602, 294, 274, 220, 305, 264, 348, 384, 220, 264, 220, 259, 305, 384, 296, 384, 1174, 19524, 220, 274, 305, 384, 220, 274, 264, 602, 294, 662, 220, 1054, 445, 602, 597, 384, 1174, 220, 282, 297, 436, 220, 259, 305, 384, 220, 281, 264, 436, 259, 379, 16853, 50, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 305, 264, 348, 384, 220, 264, 220, 423, 384, 259, 436, 297, 602, 259, 220, 393, 602, 274, 259, 297, 308, 274, 220, 259, 305, 384, 296, 384, 220, 297, 436, 220, 264, 220, 426, 436, 602, 259, 308, 384, 379, 198, 50, 281, 384, 264, 436, 274, 220, 259, 305, 384, 296, 384, 4696, 662, 19524, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 358, 220, 289, 297, 577, 326, 294, 220, 282, 264, 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220, 326, 384, 272, 259, 577, 436, 384, 220, 293, 379, 220, 259, 305, 384, 220, 326, 264, 259, 384, 220, 264, 577, 259, 305, 297, 436, 220, 452, 297, 436, 296, 264, 308, 198, 46, 662, 220, 426, 436, 297, 289, 308, 1174, 220, 289, 305, 297, 274, 384, 220, 293, 297, 297, 597, 220, 445, 297, 348, 384, 18217, 274, 220, 426, 297, 294, 379, 220, 305, 264, 294, 220, 602, 308, 274], "source": "0xBreath/holistic-books"}
{"text": " health. More relevant statistics show that most people in Western countries suffer from chronic diseases and that the\npercentage of chronically disabled people is increasing rapidly. Arthritis, cancer and Parkinson's disease used to be diseases of old\npeople. Now they are affecting children and juveniles. Health authorities so far have ignored the claims of natural medicine that it is\nthe superior form of treatment for chronic and medically incurable diseases. The very fact of a high rate of chronic disease in our\nsociety attests to the inability of the medical profession to successfully treat these diseases.\nThis is highlighted by the embarrassing phenomenon of the falling death rate during doctors' strikes. Statistics show that whenever\nthere was a strike by doctors, the death rate in the affected population fell dramatically. In 1976 the death rate fell by 35 per cent in\nBogota, Colombia. In Los Angeles County, California, it fell by 18 per cent during a strike in the same year, while in Israel it fell by 50\nper cent during a strike in 1973 (Mendelsohn, R.S. Confessions of a Medical Heretic. Contemporary Books). Only once before had10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 2/3there been a similar drop in the death rate in Israel and that was during another doctors' strike 20 years earlier. After each strike the\ndeath rate jumped again to its normal level.\nDuring these strikes emergency care was provided. This means the patients who lived longer during the strikes were those with\nchronic diseases. They obviously bene\ufb01ted from a reduced exposure to medical drugs, operations and other technological\ninterventions. There are an abundance of statistics, estimates and case reports of the great number of patients who are in hospital or\nworse because of disease caused by medical drugs and medical technology. One of the many books exploring this subject in detail is\nMedical Nemesis by I. Illich (Pantheon Books).\nSELFISH MOTIV ATION\nHowever, our medical and economic leaders do not want to face reality. They brainwash the public into believing that the present\nhealth situation is completely normal. Finally and most importantly, the whole economic structure of Western civilization is based on\nthe production and distribution of goods and services that are contributing to poor health. These include chemicalized agriculture and\nfood processing, the pharmaceutical industry, technological medicine and the petrochemical and plastic industries.\nThe guiding motto for industry is 'pro\ufb01t', while for the consumer it is 'convenience'. The price for all to pay is the loss of health. This\nsituation is the natural outcome of a society based on sel\ufb01sh motivation. A change for the better can only come when more and more\npeople realize that ultimately they harm themselves with sel\ufb01sh attitudes.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 3/3<|eot_id|><|begin_of_text|>TOXEMIA EXPLAINED   \nREVISED EDITION  \n \nTHE TRUE INTERPRETATION  \nOF THE CAUSE OF DISEASE  \n \nHOW TO CURE IS AN OBVIOUS SEQUENCE  \n \nAN ANTIDOTE  TO FEAR, FRENZY AND THE POPULAR  MAD \nCHASING AFTER SO -CALLED CURES  \n \n \nBy J. H. TILDEN, M. D.  \nDENVER, COLORADO  \n \n \nCopyr ight 1926, 1927, 1928, 1930, 1935  \nBy J.H. Tilden  \nDenver, Colorado  DEDICATION  \n \n   WHAT more can be asked by any doctor or layman than \na philosophy of the cause of disease that gives a perfect \nunderstanding of all the so -called diseases?  \n \n   To know cause  supplies even the layman with a \ndependable knowledge of how to avoid building disease, \nand how to cure. When people know how to avoid disease \nthey know an immunization that immunizes rationally.  \n \n   Dependable knowledge of what disease really is and its \ncause is man\u2019s salvation; and when it can be had with no \nmore effort than that required to read carefully and \nunderstandingly Toxemia Explained, there is little excuse \nfor anyone, lay or professional, to live in ignorance of it.  \n \n   Knowledge is power. Kn owledge of how to have health \ngives greatest power.  \n \n   Few people know anything about the cause of disease. To \nthem this book is dedicated and the freedom from medical \nsuperstition it will bring them.  \n\u2014J. H. TILDEN.  Table of Contents  \n \nPreface \u2014 4 \nIntroduction to Toxemia \u2014 14 \nToxemia Explained \u2014 27 \nEnervation Is General \u2014 77 \nPoise \u201488 \nThe Causes of Enervation \u2013 113 \nRetrospection \u2014 140 \n   A Few Suggestions \u2014 142 \n   Dr. Tilden\u2019s Tensing Exercises \u2013 147 \n \n PREFACE  \n \n   FROM time immemorial man has look ed for a savior; \nand, when not looking for a savior, he is looking for a cure. \nHe believes in paternalism. He is looking to get something \nfor nothing, not knowing that the highest price we ever pay \nfor anything is to have it given to us.  \n \n   Instead of ac cepting salvation, it is better to deserve it. \nInstead of buying, begging, or stealing, a cure, it is better to \nstop building disease. Disease is of man\u2019s own building, \nand one worse thing than the stupidity of buying a cure is to \nremain so ignorant as to believe in cures.  \n \n   The false theories of salvation and cures have built man \ninto a mental mendicant, when he should be the arbiter of \nhis own salvation, and certainly his own doctor, instead of \nbeing a slave to a profession that has neither worked out its  \n \nown salvation from disease nor discovered a single cure in \nall the age -long period of man\u2019s existence on earth.  \n \n   We hear of diet cures, dietitians, balanced rations, meat \ndiets, vegetable diets, and other diets \u2014chemically prepared \nfoods of all ki nds. The reading public is bewildered with hundreds of health magazines and thousands of health \nideas. There are thousands writing on health who would not \nrecognize it if they should meet it on the street. Fanaticism, \nbigotry, stupidity, and commercialism are the principal \nelements in the dietetic complex that is now belaboring the \npublic.  \n \n   Cures are what the people want, and cures are what \ndoctors and cultists affect to make; but at most only relief is \ngiven.  \n \n   The periodicity which characterizes al l functional \nderangements of the body lends color to the claims of cure -\nmongers that their remedy has cured their patients, when \nthe truth is that the so -called disease \u201cran its course.\u201d The \ntruth is that the so -called disease was a toxemic crisis, and \nwhen the toxin was eliminated below the toleration point, \nthe sickness passed \u2014automatically health returned. But the \ndisease was not cured; for the cause (enervating habits) is \ncontinued, toxin still accumulates, and in due course of \ntime another crisis appea rs. Unless the cause of Toxemia is \ndiscovered and removed, crises will recur until functional \nderangements will give way to organic disease.  \n \n    The entire profession is engaged in doctoring crises of \nToxemia \u2014curing (?) and curing (?) until overtaken wit h \nchronic disease of whatever organ was the seat of the toxin \ncrises.  \n \n \nTHERE ARE NO CURES   \n \n   Nature returns to normal when enervating habits are \ngiven up. There are no cures in the sense generally \nunderstood. If one has a tobacco heart, what is the rem edy? \nStop the use of tobacco, of course. If the heart is worn out \nfrom shock, as we see it among gamblers, or among men \nwho are plunging in the stock market, what will cure? \nDrugs? No! Removing the cause.  \n \n   Every so -called disease is built within the mi nd and body \nby enervating habits. The food and dietetic insanity that \nconstitutes the headliner on the medical stage just now is \ncausing the people to demand a diet that will cure them of \ntheir peculiar maladies. The idea prevails that some \npeculiar diet w ill cure rheumatism or any other disease. \nDiet or food will not cure any disease.  \n \n   A fast, rest in bed, and the giving -up of enervating habits, \nmental and physical, will allow nature to eliminate the accumulated toxin; then, if enervating habits are gi ven up, \nand rational living habits adopted, health will come back to \nstay, if the one CURED will \u201cstay put.\u201d This applies to any \n", "token_ids": [2890, 13, 4497, 9959, 13443, 1501, 430, 1455, 1274, 304, 11104, 5961, 7831, 505, 21249, 19338, 323, 430, 279, 198, 41650, 315, 27076, 2740, 8552, 1274, 374, 7859, 19019, 662, 1676, 40485, 11, 9572, 323, 62145, 596, 8624, 1511, 311, 387, 19338, 315, 2362, 198, 16455, 13, 4800, 814, 527, 28987, 2911, 323, 99545, 3742, 13, 6401, 11527, 779, 3117, 617, 12305, 279, 8349, 315, 5933, 16088, 430, 433, 374, 198, 1820, 16757, 1376, 315, 6514, 369, 21249, 323, 78269, 62622, 481, 19338, 13, 578, 1633, 2144, 315, 264, 1579, 4478, 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904, 720], "source": "0xBreath/holistic-books"}
{"text": " enjoyed also as an end in \nitself Love-play runs, or should run, the gamut of our senses: \nsight, touch, smell, taste, hearing. Just as a gourmet enjoying a \ndelicacy not only inhales its aroma and savors its flavor, but de\u00ad\nlights in its presentation, luxuriates in its texture, and notices the \ncrunch and snap as he chews, we enjoy sex best with all our senses. \nThe art of such enjoyment, which must be learned-and even \nmore precisely, cultivated-elevates mere 1nechanical groping to \nerotic love-play. \nVisual images are very powerful for human se xuality. They \ncan act as a sophisticated shorthand in arousing us, for what we \nsee suggests what we may get. \nTouch, the basic language of sexuality, is far n1ore developed \nin human beings than in other animals. Our fing ertips tell us \nwhether something is firm or soft, rigid or pliable, cold or warn1, \ndry or moist, rough or smooth or slippery. In fact, our skin is our \nlargest sensory organ, with varying degrees and types of sen\u00ad\nsitivity. The slightest touch on an erotically sensitive area by a \nsexual partner can cause an inuncdiate response, whether it be \nticklishness or sexual flush or phallic or clitoral erection. \nCaressing, lt)tlliling, and kissing arc t3vorite pastin1es bct\\veen \nlovers. A well-know n ltllk son g fron1 south west China entitled'\n\"Eigh tl\u00b7en Fondlings\" is a favoritt' of cultural anthropologists, \nwho have enshrint\u00b7d it in the scholarly archives of Bl'ijing Univ er\u00ad\nsity. Lyrically. hut in ratht\u00b7r uncouth graphic tl'rnls, the song de\u00ad\nscribes ont' aftt'r anothl'r thl\u00b7 l'ighteen fen1ak\u00b7 anat otnical terrains a \nnull- pt\u00b7asant exp lores on his \\Votnan. The tilth fondling, for ex\u00ad\nantpk, involves \"a triangular ticld,\" \"a shuttle pointed at both \nends,\" and.. a n1ustacht\u00b7 that points in t\\VO directions.\" Whether in \nthe fonn of boorish pl'tting, or subtll' tactile flirtation between sophisticated lovers, touching is certainly the most direct and in\u00ad\nstinctive forn1 of love-play. \nThe sense of smell is vital to most animals, which are power\u00ad\nfully influenced by pheromones, the chemical messengers secreted \nby anin1als to signal creatures of the same species. A principal \nmeans of communication for them, pheromones also contain an \nattractant for the opposite sex. Our distant ancestors developed an \nacute sense of smell in order to survive in their hazardous world, \nbut because of disuse our olfactory sense has degenerated. We \nhave mastered speech, so we no longer need rely on smell as a ma\u00ad\njor means of communication. \nIn close personal relations, however, we are influenced very \nstrongly by our sense of smell, though in great part subliminally. \nWhen we say we \"instinctively\" like or dislike someone we meet, \nour judgment may well reflect how that person's scent fits with \nour own olfactory preferences. There is no question that smell \nplays a significant though often unconscious part in sexual rela\u00ad\ntions. Whether we realize it or not, we are attracted or repelled by \nthe body odor of a member of the opposite sex. Some men are \nable to detect the particular scent that may be emitted by men\u00ad\nstruating women. \nBecause of genetic and dietary factors, different races emit \ndistinct types and degrees of body odor. The body scents of most \nOrientals, for instance, are much subtler than those of Cauca\u00ad\nsians. In general, Orientals have a very faint musky odor, while \nthat of Caucasians resembles ambergris. (Both of these scents, \nmusk and ambergris, it should be noted, arc animal scents, and \nboth have been used in aphrodisiacs and perfumes. Musk, which \ncomes from a sac within the abdomen of the male musk deer, in \nits concentrated form has a persistent, penetrating odor. Amber\u00ad\ngris, a sccn..:tion from the intestines of the spenn whale, is soft and \nblack and has a disagreeable odor when fresh, but is hard and \nlighter-colored and emits a pleasant scent when it has been ex\u00ad\nposed to sun and seawater. It is known as \"dragon saliva\" in China; \nthe ancient Chinese believed it to be the saliva left by these crea\u00ad\ntures-w hich they consider ed benign and auspicious-while sun\u00ad\nning them\ufffd clve s at the seashore. When used in perfumes, musk or \nambergris i\ufffd \ufffdomct irnes blended with floral. woody, mossy, and \nherbal seen Ls.) \nA look at several thousand years of ( :hincsc history.md litera-The Alchemy of Desire ANCIENl. SEC RETS fOR MOi lf.NN 10\\'f:RS \n188 tun: rcvea]s how signif icant was the ro]e of the olfactory. When \nthe first-century B.c. Han emperor Cheng beca me enan 1ored of \ntwo sisters, for example, his infatuation was due partly to their \nnatural body fragrance. He once remarked that he was drawn more \nto the younger one because she was even mor e fragrant than her sis\u00ad\nter. And then there was the story, also related earlier, of the Ching \nemperor Chien Lung and his tragic Fragrant Imperial Concubine. \nFemale body aroma has been a favorite subject in erotic writing \nand in other literature as well-in fiction, essay, drama, poetry, and \nsong. The most famous Chinese literary gem about female scents is \nan eleventh-century poem entitled \"Ten Fragrances.\" In delicate \nand tasteful classical verse, it enumerates and describes the scents \nof a woman: the fragrance of her hair, her bosom, her cheeks, her \nneck, her tongue, her lips, her fingers, her feet, her vulva, her en\u00ad\ntire body. The fragrance of the vulva is introduced thus: \nLoosen ing her tr ou ser-cor d, she shiver s in shame. \nHis hand touche s her body, and her heart beats so, \nNot realizing that within her skir ts \nComes a soul-meltingfragrance. \nThis poem is famous for causing the tragic death of an em\u00ad\npress of the Liao dynasty in the late eleventh century. A top impe\u00ad\nrial aide deviously tricked the empress into copying the poem in \nher own hand; he then planted it as evidence of adultery between \nher and a palace composer. The emperor, Tao Tsung, fooled into \nbelieving his wife's infidelity, ordered her to commit suicide. \nAlthough less prominent than visual, tactile, and olfactory \nsenses, the sense of taste often has an important role in foreplay. \nThe gustatory sense is not just an empty image for poets when \nthey sing of drinking nectar from a loved one's lips. There is a \nphysiological basis for such poetry. The taste buds sensitive to \nsweetness are near the tip of the tongue, which acts as the van \u00ad\nguard in erotic kissing. Fortunately for lovers, taste buds for bit\u00ad\nterness and sourness arc far back on the tongue. The Taoist Art of \nthe Three Peaks, which involved savoring three bodily fluids, is \nmainly taste-oriented. For many, the taste of love juices is a potent \naphrodisiac. \nThe sense of hearing, like the sense of sight, is largely cere\u00ad\nbral. Some individuals blessed with a sexy voice might excite n1en1bers of the opposite sex tnercly by speaking. Music, frotn ro\u00ad\nntantic strings to hard rock, often has erotic overtones for those \nattuned to it. Unabashed erotic whispers, nuunu1rs, n1oans, or \naerobic breathing arc strong aphrodisiacs during lovetnaking. \nWon1en from two places in China-Tatung in Shansi province, \nand the Tientsin suburb of Yangliuching-werc f<unous for their \nlove calls in bed. \nLovemaking -like eating-can be enjoyed as a feast when we \nemploy fully our tive senses, and satisfies an instinctive need in \nlite. When the tnood or circuntstance calls for it, we can enjoy an \noccasional quickie or an itnpron1ptu snack. To forestall bedroom \nproblen1s, to hannonize Yin and Yang, erotic wooing by both \npartners before, during, and after coitus is not just desirable but \nessential. The most erotic stimulus in love-play, the most power\u00ad\nful aphrodisiac for all the senses, is the human mind: the brain, for \nall else it is, may be called a sex organ. \nA Two-WAY GAME \nA lover who is good in bed knows which are the body's erogenous \nzones and where the love points are, and understands how to de\u00ad\ncode the", "token_ids": [14333, 1101, 439, 459, 842, 304, 720, 275, 726, 10919, 27642, 8640, 11, 477, 1288, 1629, 11, 279, 9192, 332, 315, 1057, 38207, 25, 720, 82, 492, 11, 5916, 11, 22843, 11, 12945, 11, 11011, 13, 4702, 439, 264, 73585, 22128, 264, 720, 9783, 292, 2826, 539, 1193, 60537, 3916, 1202, 55279, 323, 11427, 1105, 1202, 17615, 11, 719, 409, 5879, 198, 14146, 304, 1202, 15864, 11, 14379, 6198, 988, 304, 1202, 10651, 11, 323, 35871, 279, 720, 5192, 3265, 323, 10885, 439, 568, 523, 28844, 1174, 584, 4774, 1877, 1888, 449, 682, 1057, 38207, 13, 720, 791, 1989, 315, 1778, 45278, 11, 902, 2011, 387, 9687, 9976, 1524, 720, 6518, 24559, 11, 67166, 5773, 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{"text": " is found quietly shining.  \n \n*     *     *  \n \nIs there such a thing as meditating too much?  \n \nIt depends on what you mean by meditation. If you mean focusing your at -\ntention on an object, then yes, there is such a thing as too much meditation.  \nIf you consider by the word \u2018meditation\u2019 resting in and as the presence of  \nawareness, then there is no such thing as too much. Being knowingly the  \npresence of awareness is not something you do for a certain amount of time;  \nit is what you always are!  \n \nMy goal is to be always knowingly myself, but why is it I so often seem to miss  \nthe mark?  \n \nHow can being yourself be your goal? You are already yourself! It\u2019s like saying,  \n\u2018My goal is to breathe\u2019, except that being yourself is even more essential to  \nyou than breathing. You are already the self that is having the intention of  \nbeing itself.  \n39* William Blake, The Marriage of Heaven and Hell  (c. 1790 ).you are the happiness you seek\nIt\u2019s just that there are times when the thing that\u2019s supposed to transpire during  \nmeditation transpires, and there are times when it doesn\u2019t.  \n \nNothing is supposed to transpire during meditation! The thing that is  \nsupposed to transpire during meditation is the one thing that is transpi -\nring all the time. That is, the presence of your being. The fact of being  \naware.  \n \nWell, then I\u2019m not meditating!  \n \nIf meditation is something you do from time to time, it cannot be essential  \nto you. It is added to you and then removed from you. Meditation is not an  \nactivity that you undertake in order to bring about a particular experience.  \nThe \u2018I\u2019 that you are is prior to the activity of meditation and cannot, there -\nfore, depend on whether you are meditating or not. Meditation is to be  \nknowingly the one you always and already are but may not have noticed due  \nto your fascination with the drama of experience. Replace the word \u2018medi -\ntation\u2019 with \u2018being knowingly your self\u2019. Ramana Maharshi suggested that  \nthe highest form of meditation was simply to be.  \n     Meditation is what we are, not what we do. The separate self is an activity  \nof thinking and feeling that we do; it is not what we are. \n \nI think I have residues from decades of trying to meditate in exactly the wrong way.  \n \nMost of us do! But the years of meditation practice have not been wasted.  \nThey have brought you to this understanding. However, now that your pre -\nvious practice has done its job, don\u2019t keep repeating it. Don\u2019t be like one who  \nhas finally arrived on a beautiful Caribbean beach after a long, arduous jour -\nney and keeps asking, \u2018Where shall we go next?\u2019  \n \nIt\u2019s not so easy to drop it. It feels like an ongoing process.  \n \nThe idea that you have to drop something is itself part of the old residue of  \nbelieving that meditation is a battle between one part of your mind and  \nanother. These old habits are the remnants of the storm clouds that linger in  \nthe sky for a while after the storm. If you struggle with them, you simply  \n40the essence of meditation\nperpetuate them. The sky never struggles with the clouds. Why should it?  \nIt is not implicated by them.  \n     Your self or being is not implicated by the content of your mind, so why  \nhave an agenda with it? Just let the residues of this old conditioned activity  \nslowly wind down in your welcoming but disinterested presence. Sooner  \nor later, this residual effort will die of neglect and the peace that was lying  \ndormant in the background of experience all this time will begin to emerge.  \n \nThere are times when I can easily practise this, but sometimes either my feelings are  \nso overwhelming or my life is so busy and stressful that it just seems impossible.  \n \nThis is not about practising; it is about recognising what is always and already  \nthe case but has been temporarily overlooked. You cannot become what you  \nalready are; you cannot be what you are not.  \n     Simply be aware of your being. The awareness of being shines in you as  \nthe experience \u2018I am\u2019 before what you are is coloured or qualified by experi -\nence. Simply be knowingly your self all the time, irrespective of your cir -\ncumstances: not just when sitting quietly with your eyes closed at certain  \nperiods during the day, but when you\u2019re having lunch, going for a walk, talk -\ning with a friend, answering an email, and so on.  \n     Don\u2019t make a distinction between everyday life and meditation. Even  \nwhen you go to sleep at night, feel that you remain resting in and as your  \nbeing. In fact, in deep sleep, you don\u2019t really fall asleep; the world falls asleep  \nin you.  \n     Meditation is simply what we are, and what we are never leaves us. It is  \nthe only thing (which is, of course, not itself a \u2018thing\u2019) that cannot be separ -\nated from us. We take our self with us wherever we go.  \n     If I am depressed, I am. If I am lonely, I am. If I am agitated, I am. If I am  \nin ecstasy, I am. Whatever I am experiencing or feeling, I am. Allow the  \nawareness of being to shine through your experience irrespective of its  \ncontents. Then you will find yourself at peace all the time.  \n \n  \n41 chapter six\nThe Ultimate Prayer\nAccept, Lord, this my emptiness,  \nand so fill me with Thyself.   \nfrances nuttall   \n \nintimate, impersonal, infinite being  \n \nWhen we, awareness, lose our self in or become mixed up with the content  \nof experience, we seem to acquire its qualities. The clear luminosity of our  \nbeing is dimmed or endarkened by experience.  \n     However, just as the screen is never really veiled by a movie but only seems  \nto be obscured due to the absorption of our attention in the drama, so our  \nbeing is never really eclipsed by experience but only seems to be concealed,  \ndue to the exclusive focus of our attention on the content of experience.  \n     And just as one who is lost in a movie may temporarily take on its mood,  \nbecoming sad if the scene is sad or scared if it is frightening, so we lose our  \nself in the drama of experience, becoming mixed up with its content and  \nseeming, as a result, to become conditioned or qualified by it.  \n     Instead of experiencing our thoughts flowing through us like birds in the  \nsky, we feel \u2018I am my thoughts\u2019. The experience of agitated thoughts becomes  \nthe feeling \u2018I am agitated\u2019. We allow our colourless being to be coloured by \nthoughts.  \n     Instead of experiencing afflictive emotions like clouds passing slowly through  \nthe sky, we feel \u2018I am my emotions\u2019. The feeling of sadness becomes \u2018I am sad\u2019. \nThe feeling of tiredness becomes \u2018I am tired\u2019. Instead of experiencing sensations  \nof the body like slowly moving clouds passing through us, we feel \u2018I am the \nbody\u2019. What we are aware  of  becomes, or seems to become, what we are.  \n     In this way, our being is mixed with the content of experience and seem -\ningly qualified or conditioned by it. The awareness of being is coloured or  \nobscured by the awareness of experience.  you are the happiness you seek\n     The familiar experience of our self to which we refer when we say \u2018I am\u2019 be-\ncomes the belief and feeling \u2018I am this\u2019 or \u2018I am that\u2019. Our unlimited, aware being  \nbecomes, or seems to become, a temporary, finite self or ego and, as a result, our \ninnate peace and joy is veiled. It is this veiling of our being that is responsible  \nfor our suffering. The happiness we are becomes the happiness we seek. \n  \nthe divine name  \n \nWhen we feel \u2018I am tired\u2019, \u2018I am lonely\u2019, \u2018I am depressed\u2019, \u2018I am stressed\u2019,  \nand so on, most of us emphasise the feeling of tiredness, loneliness, anxiety  \nor stress and neglect our self. Our being becomes mixed up with the tired -\nness, loneliness, anxiety or stress and seems, as a result, to be veiled by it.  \n     On another occasion we may think, \u2018I am reading\u2019, \u2018I am walking\u2019 or  \n\u2018I am eating\u2019, thereby mistaking an activity that we do from time to time for  \nwhat we always and essentially are. Or we say, \u2018I am a mother or a father,  \nsingle or married, a doctor, artist or gardener\u2019, and thus allow our being to  \nbe qualified or conditioned by a relationship.  \n     All that is necessary is to relax or soften the focus of our attention from  \nthe feeling, activity or relationship and become aware of our self or being,  \nthe \u2018I am\u2019 aspect of experience.  \n     In fact, we don\u2019t become  aware of our being; our being is always aware of  \nitself. But having lost itself in the feeling, activity or relationship, it seems  to \nlose touch with itself and, therefore, appears to return to or become aware  \nof itself.  \n     T o initiate this process, it is only necessary to take the thought \u2018I am\u2019 and  \nstay with it, allowing it to invite us into the depths of our own being. The  \nthought \u2018I am\u2019 is, as such, like the golden thread of Ariadne in Greek myth -\nology. 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{"text": "our\tblood\tlevels\tof\tB\tvitamins\tand\thomocysteine.\nLikewise,\tif\tyou\tnever\tget\tsunshine\texposure,\tespecially\tduring\tthe\twinter\nmonths,\tyou\tmight\twant\tto\ttake\ta\tvitamin\tD\tsupplement.\tI\twould\trecommend\ntaking\tthe\tsmallest\tdose\tyou\tcan\tfind\tand\tmaking\tmore\tof\tan\teffort\tto\tget\noutside.\nI\tcall\tthese\tsupplements\t\u201cseparation\tfrom\tnature\tpills,\u201d\tbecause\ta\thealthy\ndiet\tof\tfresh,\torganic\tplant-based\tfoods\tgrown\tin\trich\tsoil\tand\ta\tlifestyle\tthat\nregularly\ttakes\tyou\toutdoors\tis\tthe\tbest\tanswer\tto\tthese\tissues.\tReturning\tto\nour\tnatural\tway\tof\tlife\tin\tthis\tsmall\tway\tprovides\tinnumerable\tother\tbenefits,\nas\twell.PRINCIPLE\t#4\n___________\nGenes\tdo\tnot\tdetermine\tdisease\ton\ttheir\town,\tGenes\tfunction\tonly\tby\nbeing\tactivated,\tor\texpressed,\tand\tnutrition\tplays\ta\tcritical\trole\tin\ndetermining\twhich\tgenes,\tgood\tand\tbad,\tare\texpressed.\nI\tcan\tsafely\tsay\tthat\tthe\torigin\tof\tevery\tsingle\tdisease\tis\tgenetic.\tOur\tgenes\nare\tthe\tcode\tto\teverything\tin\tour\tbodies,\tgood\tand\tbad.\tWithout\tgenes,\tthere\nwould\tbe\tno\tcancer.\tWithout\tgenes,\tthere\twould\tbe\tno\tobesity,\tdiabetes\tor\nheart\tdisease.\tAnd\twithout\tgenes,\tthere\twould\tbe\tno\tlife.\nThis\tmight\texplain\twhy\twe\tare\tspending\thundreds\tof\tmillions\tof\tdollars\ntrying\tto\tfigure\tout\twhich\tgene\tcauses\twhich\tdisease\tand\thow\twe\tcan\tsilence\nthe\tdangerous\tgenes.\tThis\talso\texplains\twhy\tsome\tperfectly\thealthy\tyoung\nwomen\thave\thad\ttheir\tbreasts\tremoved\tsimply\tbecause\tthey\twere\tfound\tto\ncarry\tgenes\tthat\tare\tlinked\tto\tbreast\tcancer.\tThis\texplains\twhy\tthe\tbulk\tof\nresources\tin\tscience\tand\thealth\tin\tthe\tpast\tdecade\thas\tshifted\tto\tgenetic\nresearch.\tAt\tCornell\tUniversity\talone\t$500\tmillion\tis\tbeing\traised\tto\tcreate\ta\n\u201cLife\tSciences\tInitiative.\u201d\tThis\tinitiative\tpromises\tto\t\u201cforever\tchange\tthe\tway\nlife-science\tresearch\tis\tconducted\tand\ttaught\tat\tthe\tuniversity.\u201d\tWhat\tis\tone\tof\nthe\tmain\tthrusts\tof\tthe\tprogram?\tIntegrating\teach\tscientific\tdiscipline\tinto\tthe\nall-encompassing\tumbrella\tof\tgenetic\tresearch.\tIt\tis\tthe\tlargest\tscientific\neffort\tin\tCornell\u2019s\thistory.\n11\nMuch\tof\tthis\tfocus\ton\tgenes,\thowever,\tmisses\ta\tsimple\tbut\tcrucial\tpoint:\nnot\tall\tgenes\tare\tfully\texpressed\tall\tthe\ttime.\tIf\tthey\taren\u2019t\tactivated,\tor\nexpressed,\tthey\tremain\tbiochemically\tdormant.\tDormant\tgenes\tdo\tnot\thave\nany\teffect\ton\tour\thealth.\tThis\tis\tobvious\tto\tmost\tscientists,\tand\tmany\nlaypeople,\tbut\tthe\tsignificance\tof\tthis\tidea\tis\tseldom\tunderstood.\tWhat\nhappens\tto\tcause\tsome\tgenes\tto\tremain\tdormant,\tand\tothers\tto\texpress\nthemselves?\tThe\tanswer:\tenvironment,\tespecially\tdiet.\nTo\treuse\ta\tprevious\tanalogy,\tit\tis\tuseful\tto\tthink\tof\tgenes\tas\tseeds.\tAs\tany\ngood\tgardener\tknows,\tseeds\twill\tnot\tgrow\tinto\tplants\tunless\tthey\thave\nnutrient-rich\tsoil,\twater\tand\tsunshine.\tNeither\twill\tgenes\tbe\texpressed\tunless\nthey\thave\tthe\tproper\tenvironment.\tIn\tour\tbody,\tnutrition\tis\tthe\tenvironmental\nfactor\tthat\tdetermines\tthe\tactivity\tof\tgenes.\tAs\twe\tsaw\tin\tchapter\tthree,\tthe\ngenes\tthat\tcause\tcancer\twere\tprofoundly\timpacted\tby\tthe\tconsumption\tof\nprotein.\tIn\tmy\tresearch\tgroup,\twe\tlearned\t\nthat\twe\tcould\tturn\tthe\tbad\tgenes\ton\nand\toff\tsimply\tby\tadjusting\tanimal\tprotein\tintake.\nFurthermore,\tour\tChina\tresearch\tfindings\tshowed\tthat\tpeople\tof\troughlythe\tsame\tethnic\tbackground\thave\thugely\tvarying\tdisease\trates.\tThese\tare\npeople\tsaid\tto\thave\tsimilar\tgenes,\tand\tyet\tthey\tget\tdifferent\tdiseases\ndepending\ton\ttheir\tenvironment.\tDozens\tof\tstudies\thave\tdocumented\tthat\tas\npeople\tmigrate,\tthey\tassume\tthe\tdisease\trisk\tof\tthe\tcountry\tto\twhich\tthey\nmove.\tThey\tdo\tnot\tchange\ttheir\tgenes,\tand\tyet\tthey\tfall\tprey\tto\tdiseases\tand\nillnesses\tat\trates\tthat\tare\trare\tin\ttheir\thomeland\tpopulation.\nFurthermore,\twe\thave\tseen\tdisease\trates\tchange\tover\ttime\tso\tdrastically\nthat\tit\tis\tbiologically\timpossible\tto\tput\tthe\tblame\ton\tgenes.\tIn\ttwenty-five\nyears,\tthe\tpercentage\tof\tour\tpopulation\tthat\tis\tobese\thas\tdoubled,\tfrom\t15%\nto\t30%.\tIn\taddition,\tdiabetes,\theart\tdisease\tand\tmany\tother\tdiseases\tof\naffluence\twere\trare\tuntil\trecent\thistory,\tand\tour\tgenetic\tcode\tsimply\tcould\tnot\nhave\tchanged\tsignificantly\tin\tthe\tpast\t25,\t100\tor\teven\t500\tyears.\nSo\twhile\twe\tcan\tsay\tthat\tgenes\tare\tcrucial\tto\tevery\tbiological\tprocess,\twe\nhave\tsome\tvery\tconvincing\tevidence\tthat\tgene\texpression\tis\tfar\tmore\nimportant,\tand\tgene\texpression\tis\tcontrolled\tby\tenvironment,\tespecially\nnutrition.\nA\tfurther\tfolly\tof\tthis\tgenetic\tresearch\tis\tassuming\tthat\tunderstanding\tour\ngenes\tis\tsimple.\tIt\tis\tnot.\tRecently,\tfor\texample,\tresearchers\tstudied\tgenetic\nregulation\tof\tweight\tin\ta\ttiny\tworm\tspecies.\n12\n\tThe\tscientists\twent\tthrough\n16,757\tgenes,\tturning\teach\tone\toff,\tand\tobserved\tthe\teffect\ton\tweight.\tThey\ndiscovered\t417\tgenes\tthat\taffect\tweight.\tHow\tthese\thundreds\tof\tgenes\ninteract\tover\tthe\tlong\tterm\twith\teach\tother\tand\ttheir\tever-changing\nenvironment\tto\talter\tweight\tgain\tor\tloss\tis\tan\tincredibly\tcomplex\tmystery.\nGoethe\tonce\tsaid,\t\u201cWe\tknow\taccurately\tonly\twhen\twe\tknow\tlittle;\twith\nknowledge\tdoubt\tincreases.\u201d\n13\nExpression\tof\tour\tgenetic\tcode\trepresents\ta\tuniverse\tof\tbiochemical\ninteractions\tof\talmost\tinfinite\tcomplexity.\tThis\tbiochemical\t\u201cuniverse\u201d\ninteracts\twith\tmany\tdifferent\tsystems,\tincluding\tnutrition,\twhich\titself\nrepresents\twhole\tsystems\tof\tcomplex\tbiochemistry.\tWith\tgenetic\tresearch,\tI\nsuspect\twe\tare\tembarking\ton\ta\tmassive\tquest\tto\tshortcut\tnature\tonly\tto\tend\nup\tworse\toff\tthan\twhen\twe\tstarted.\nDoes\tall\tthis\tmean\tI\tthink\tthat\tgenes\tdon\u2019t\tmatter?\tOf\tcourse\tnot.\tIf\tyou\ntake\ttwo\tAmericans\tliving\tin\tthe\tsame\tenvironment\tand\tfeed\tthem\texactly\tthe\nsame\tmeaty\tfood\tevery\tday\tfor\ttheir\tentire\tlives,\tI\twould\tnot\t\nbe\tsurprised\tif\none\tdied\tof\ta\theart\tattack\tat\tage\tfifty-four,\tand\tthe\tother\tdied\tof\tcancer\tat\tthe\nage\tof\teighty.\tWhat\texplains\tthe\tdifference?\tGenes.\tGenes\tgive\tus\tour\npredispositions.\tWe\tall\thave\tdifferent\tdisease\trisks\tdue\tto\tour\tdifferent\tgenes.\nBut\twhile\twe\twill\tnever\tknow\texactly\twhich\trisks\twe\tare\tpredisposed\tto,\twe\ndo\tknow\thow\tto\tcontrol\tthose\trisks.\tRegardless\tof\tour\tgenes,\twe\tcan\tall\noptimize\tour\tchances\tof\texpressing\tthe\tright\tgenes\tby\tproviding\tour\tbodieswith\tthe\tbest\tpossible\tenvironment\u2014that\tis,\tthe\tbest\tpossible\tnutrition.\tEven\nthough\tthe\ttwo\tAmericans\tin\tthe\texample\tabove\tsuccumbed\tto\tdifferent\ndiseases\tat\tdifferent\tages,\tit\tis\tentirely\tpossible\tthat\tboth\tcould\thave\tlived\nmany\tmore\tyears\twith\ta\thigher\tquality\tof\tlife\tif\tthey\twould\thave\tpracticed\noptimal\tnutrition.PRINCIPLE\t#5\n___________\nNutrition\tcan\tsubstantially\tcontrol\tthe\tadverse\teffects\tof\tnoxious\nchemicals.\nStories\tof\tcancer-ca", 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{"text": " which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. \n \nE\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. \n   The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. \n   It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. \n   The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. \n   For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. \n   Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. \n   In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. \nOther plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. \nA delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. \n   No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. \n   For those undertaking the use of wild plant life in its edible \nforms, an adequate knowledge of the location, growth, and \ncharacteristics of such life is of course essential. This subject \nhas been described as a lost chapter in the history of botany. \nDuring the past twenty years, however, this vacuum has been partly filled. Probably the best all-around publications on this \nsubject in the English language are Edible Wild Plants, by \nProf. Medsger, and Edible Wild Plants of Eastern North \nAmerica, by Fernald and Kinsey. These works, along with \nothers, may effectively guide those in carrying out future \ninvestigations.    The time may come when nature-lovers, botanists, \nnutritionists, and physicians will unite to become \"hunters\" in \nnature\u2014not hunters for animals, but hunters for many \nhundreds of wild plants which may hold a potential key to man's physical destiny. We know that a high level of physical \ndevelopment is possible with a varied selection of domestic \nfoods, but it is quite possible that this can still be improved by \nutilizing many of the wild foods which are now going to \nwaste and becoming ever more confined in their habitats. 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{"text": "  \n \nPatient S.D., Female, Anemia  \nWhen I started the tissue cleansing program, my lab blood test showed a red blood cell count of 3.84 (normal is 4.8) and a \nhemoglobin of 10.7 (normal is 14.0). I had been tired much of the time for the past sever al months and had lower back and neck \npains. Chiropractic treatments didn\u2019t help. At the end of the 7 -day program, my back felt much better, and I began taking  \nsupplements recommended by Dr. Jensen. A month after my first blood test, a second blood test sh owed my red blood count was \nup to 4.47 and my hemaglobin was 12.8. My energy is much better, and the fatigue is gradually leaving.  \n \nPatient E.P., 70 -year-old Female, Arthritis  \nThe doctor who treated me said that drugs would bring the only relief for the terrible pains in my neck. So I took Percodan and \nBulazolidin for pain; Phenylbutazone, a steroid, once a week and Ascriptin daily. I was told to eat anything I wanted, that c offee \nand diet had nothing to do with arthritis. I took these prescriptions for o ne year and still was not getting much relief. Then I \nchanged direction. I started a nutritional program, an elimination program and natural food supplements. I was asked to drop all \ndrugs, much to my reluctance. I started trembling, and withdrawal symptom s developed. Nevertheless, I went right into the \nprogram outlined by Dr. Jensen. Within a week, I found myself free of pain and feeling very well without drugs. One -and-a-half \nmonths later, feeling exceptionally good, I suddenly developed a fever of 105 de grees, swollen face and eye, with a headache such \nas I had never experienced before. I thought my whole world would collapse. I was told it (the healing crisis) would only las t 3 \ndays - and it did! Then I felt so good again, just as Dr. Jensen said I would. [During and since the crisis, there has been excessive \nelimination of mucus. After nine months, my neck is still pain free without the use of drugs. After 5 years, she has no retur n of \npain. This case has not been cured, but there has been no return of p ain. This patient was taking 20 -40 aspirin per day, according to \nher doctor\u2019s prescription.]  \n \nPatient, S.B., Female, High Triglycerides  \nThe first time I took the tissue cleansing program, my laboratory blood test showed a triglyceride reading of 938 (norma l is 50 -200 \nmg\u2019dL). In a week\u2019s time, it dropped to 253. Nearly three years later, after a year of living under high -stress conditions, my \ntriglycerides shot up to 1403 mg/di. I went through the tissue cleansing again and the level dropped to 325. I realiz e there is more \nwork to do, but I am delighted with the rapid drop of triglycerides following the 7 -day programs.  \n \nNOTE: The triglyceride count and how they were reduced in this patient in just one week\u2019s tissue cleansing treatment.  \n \nOther Cases  \nMale, Pros trate Trouble. Lost 12 pounds on his first 7 -day cleanse, prostrate problems cleared up, stiffness in hands disappeared. \nCan play musical instruments again.  \n \nFemale, Constipation. Did not have bowel movement for 12 -14 days, despite use of laxatives. After 7-day program, she stopped \nusing laxatives, felt great. Bowel activity improving rapidly.  \n \nFemale, Breast Lumps. One -and-one-half months after taking the tissue cleansing pro -gram, the breast lumps were gone. Also, lab \ntests showed liver function and alkal ine phosphates were normal.  \n \nFemale, Uterine Condition. A Paps test reading of 4+ and diagnosis of uterine growths were made before the 7 -day cleansing. \nThree months after the program, a repeat Paps test and examination showed the condition was gone. The P aps test was negative, \nand no sign of uterine growths could be found.  \n \nMale, Psoriasis. This man had spent $7,000 on specialists, going to doctors all his life for psoriasis, before trying tissue cleansing. \nArms and legs bleed periodically, and he has been  a heavy drinker of alcoholic beverages. He has not taken the full 7 -day cleanse \nprogram, but has been using the bulk and Bentonite and colema board. Skin condition has improved considerably.  \n \nFemale, Memory and Vision Problems, 60 years of age. This elder ly vegetarian woman complained of poor memory and poor \nvision. She took the 7 -day cleanse and was astonished at the improvement in both.  \n \nFemale, Uterine Fissure, 32 years old. Patient reported great pain for years from a uterine fissure, with no help from  doctors. She \ntook the 7 -day cleanse as a last resort, but stopped at 5 days. She reported, \u201cThe pain all disappeared. I can\u2019t remember when I was \nlast free of pain. I had forgotten what is was like.\u201d  \n \nSome comments from patients who have taken the tissue cleansing program.  \n\u201cI can\u2019t imagine any better way to detoxify the body.\u201d A.C.  \n\u201cI think everyone should have the good fortune to go through this program so that they will know what really being alive feel s \nlike.\u201d E.B.C.  \n\u201cA tremendous value to humanity.\u201d M. S. \n\u201cA wonderful start for your recuperation.\u201d E.N.  \n\u201cVery necessary for renewed health.\u201d E.A.  \n\u201cGreat!!! Lovely staff also.\u201d P.M.  \n\u201cAfter the week\u2019s program I felt hopeful and excited about the potential for healing. I have learned so much.\u201d A.M.  \n\u201cI liked the program very much as I felt better as the days went by.\u201d C.C.  \n\u201cA positive and realistic program.\u201d O.S.  \n\u201cVery good, wished I had done it sooner, would recommend it to anyone.\u201d J.E.W.  \n\u201cReasonable solution to good health.\u201d M.K.M.  \n\u201cThis is imperative for n early everyone I know. Having studied a lot along this line, I feel it is as simplified as can be and still be \neffective. I shall never forget this time in my life.\u201d R.A.  \n\u201cI feel more positive and hopeful. That I will learn what is missing in my diet and w ill follow through.\u201d C.M.  \n\u201cAfter this program I feel energized! My body feels good, ready to go.\u201d S.M.  \n\u201cI felt light and feel like exercising. I feel like a new person with hope in my heart.\u201d M.P.  \n\u201cI feel light, optimistic, energetic. I\u2019m looking forward t o continuing on this program.\u201d L.D.  \n\u201cI feel wonderful! Lighter and more energized than ever! On the road to greater health.\u201d W.J.R.  \n\u201c(Before the program) I felt very tired, morose (that\u2019s not quite depressed) and a little caged in, because I didn\u2019t know ho w to \nproperly handle the healthy aspects of life. (After the week\u2019s program) I was more than pleased with the program. It\u2019s excell ent!\u201d \nD.D.H.  \n\u201cBefore the program, I felt tired; had problems walking; pain. After the program I had less swelling; walked bett er; less joint pain. \nThis wonderful program is lifesaving. I met many wonderful people. Many thanks to everyone for support.\u201d K.M.  \n\u201cBefore the program I had a definite need to learn bowel management, cleansing of tissue, etc. I know I need to improve my he alth \nor suffer consequences very rapidly. I felt very toxic; had memory loss and pain in the head. Pain in right side near ribs. T errible \nbroken veins in legs. Tired much of the time and would depend on coffee to stimulate. After the program I felt much be tter, There \nis still room for improvement, but I feel very encouraged. The program is terrific. There should be more programs throughout the \nStates.\u201d M.F.W.  \n\u201cI attended the program after reading the book. Thought the treatment might help with various sympt oms (sore breasts, fibrocistic), \nwater retention, tow energy, easy weight gain and some joint discomfort and neck kinks occasionally and occasional headaches.  \nAll of these symptoms affected my disposition and attitude. After the program I felt better! The breasts are softer, a bit less sore; \nabdomen smaller; energy still low; water retention still evident; didn\u2019t lose much weight.\u201d H.F.  \n\u201cI attended the program because I was so tired; had leg and hip problems (limped); no one knew how to help. Doctors said I  was \nhealthy, but I knew I was not. I knew this program was right for me. After the program, I know how to care for me. I am very \nthankful for the privilege of attending. If I had not seen the filth expelled, I would never have believed it was in my body.  I \nam looking forward to a healing crisis. The program is marvellous. People think I am out of my mind. Nevertheless, I am happy!\u201d \nE.L.W.  \nA 78 year -old man from Manitoba (Canada) phoned to ask if I would help him. I had previously helped some of his family \nmembers. 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{"text": " peas, beans, almonds and sun\ufb02ower seeds\n\u2022\u00a0\u00a0Animal protein - white, red and organ meat, \ufb01sh, eggs, goats\u2019  cheese10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 3/4\u2022\u00a0\u00a0Sprouted seeds and vegetables, cooked, raw and juiced, avocados, coconut oil and extra virgin olive oil\nEat grains whole in preference to \ufb02our or meal products. However, coarsely ground grains may be bene\ufb01cial if eaten raw: immerse\nthem in water or seed milk and let soak overnight. Rye sourdough bread and rye crispbread may be eaten after allergy testing. Free-\nrange raw egg yolk may be used as a salad dressing. Other important additions are spirulina (preferably a teaspoonful before or with\neach meal), kelp, lecithin, gelatin with vegetables, and fresh green-vegetable juices, especially grass juice or dried grass juice\npowder and possibly food yeast. Try coconut oil and freeze-dried liver to increase the energy level.\nNuts, may be used but preferably sprouted or made into seed cheese. Eat cooked sweet vegetables only with a protein meal. Raw\ncarrots, on the other hand, are good any time.\nReintroduce fruits cautiously and with self-observation. Use any sweet fruits only in the early stages of ripening, before they become\ntoo sweet. This applies, for example, to bananas and papaya, but not to fruit that are sour before ripening. Subacid fruits, such as\napples, cause less problems than sweet-acid fruits, such as oranges. Preferably eat fruits only sparingly and as a snack between\nmeals and neutralize any fruit acids. However, under-ripe or non-sweet varieties of bananas may also be suitable as a bulk food.\nAVOID:\n\u2022\u00a0\u00a0Sweet food, initially including all sweet and acid fruit and sweet-vegetable juice\n\u2022\u00a0\u00a0Food containing lactose, especially milk products, though butter may be used\n\u2022\u00a0\u00a0Do not use vinegar or other fruit acids except neutralized\n\u2022\u00a0\u00a0Initially no wheat, later only sparingly after allergy testing\n\u2022\u00a0\u00a0No smoking, alcohol, drugs, arti\ufb01cial sweeteners, highly processed food or with added chemicals\nCoffee and tea may be used in moderation but only if not allergic or addicted to it. Lightly salted food may be bene\ufb01cial. If possible,\neat a protein breakfast and a light evening meal, and take a rest after lunch. The best protein is sprouted legumes as the main part of\na salad. According to the severity of the symptoms, this diet may be followed strictly, or in a more relaxed form, and generally as part\nof the High-Quality Diet.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 4/4<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested.  It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of research and\nstudy.  Any further reproduction or distribution of this copy in any form whatsoever constitutes\na violation of copyrights.DANGERS \nIN MODERN FOODS \nBY ARNOLD DEVRIES \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE CHICAGO 1, ILLINOIS COPYRIGHT 1958 BY ARNOLD DE VRIES \nCONTENTS \nAll rights reserved. \nThis book. or parts thereof. \nmust not be reproduced in any form \nwithout permission. \nFIRST IMPRESSION \nPRINTED IN THE UNITED STATES OF AMERICA I. The Science of Nutrition \n11. Common Salt.... \n111. Refined Grain Products. \nIV. Refined Sugar.... \nv. Meatproducts.... \nVI. Fish Liver Oil.... \nVII. Milk....... \nVIII. Cheese...... \nIX. Canned Foods.... \nx. Condiments..... \nXI. Alcoholic Beverages.. \nXII. Coffee, Tea, and Cocoa. \nXIII. SoftDrinks..... \nXIV. Drinking Water... \nxv. Confections..... \nXVI. Ice Cream..... \nXVII. The Practical Application \nBibliography.... \nIndex....... PAGE DANGERS IN MODERN FOODS I. 'The Science of Nutrition \nA LL HUMAN LIFE CENTERS AROUND \nfood. For perhaps ninety per cent of the earth's population, the \nproblem is simply one of getting enough food to survive. For the \nremaining ten per cent, including most Americans, the problem \nis to select the most appropriate foods from the great abundance \ni that is available. It is here that the power of selection may be \ninstrumental in determining the full course of human life. It may \nlead to a condition of vital, vibrant health, or it may lead to \ndisease and premature death. Unfortunately, this power of selec- \ntion usually follows the latter course. Due to careless and indis- \ncriminate use, without the slightest concern for the science of \nnutrition, it has become one of the prime causes of physical \ndeterioration in man. \nIf only natural foods were available for human consumption, \nthe question of selection would not assume such great importance. \nBut natural foods comprise only a very small portion of the mod- \nern dietary. Our foods are usually deficient in necessary nutri- \ntional factors, and they contain excessive quantities of harmful \nsubstances. The deficiencies result largely from current methods \nof refining and processing foods, and the presence of harmful \nsubstances is due in some cases to the natural composition of the \noriginal foods, but more often to the addition of poisonous chem- \nicals or purified nutrients in the manufacture of food products. \nThe possible presence of strontium-go or other radioactive ele- \nments in food products is also assuming increasing importance. \nThe best example of the adulteration and poisoning of our \ngeneral food supply may be noted in a report of the U. S. Food \n[31 DANGERS IN MODERN FOODS THE SCIENCE OF NUTRITION \nand Drug Administration, which has estimated that 704 chem- \nicals are presently used in or on foods. Of these, only 428 are \nconsidered relatively safe. The remaining 276 chemicals have \neither not been tested sufficiently to assure their safety or they \nare considered definitely poisonous by nutritionists and health \nofficials. However, it must be recognized that even the 428 \"safe\" \nchemicals are designated as such only insofar as they have not yet \nbeen incriminated as specific causes of disease in the amounts \nused. In instance after instance, chemicals which had previously \nbeen certified as \"safe\" are found quite harmful and later banned \nfrom use in food. \nIt must be understood that no prior clearance or testing is \nrequired for any new chemical additive to be used in food prod- \nucts. Actually a poison may be consumed regularly year after year \nby millions of people before its use in food is questioned. Some \nchemicals are not even tested until a long series of complaints \nfrom consumers are received. The Food and Drug Administration \nmay ban use of a poison in food only after it has been proven \ndecidedly harmful to humans in the amounts used, and that may \nrequire years of investigations, hearings, and trials, during which \ntime there is no consumer protection. Once the poison is pro- \nhibited, there is nothing to prevent the manufacturer from using \nanother, equally as harmful, for the same purpose. Thus our \nprotection from toxic chemicals in food products rests upon an \ninadequate law which offers limited protection only after one has \nbeen poisoned. \nThis is very important in the science of nutrition, for the nu- \ntritionist believes that the basic causes of most forms of disease \nare based upon the chemistry of the body. Deficiencies of essen- \ntial chemicals, and excesses of toxic substances, completely upset \nthe normal physiological activity of the body, lower its basic \nefficiency, and induce the development of disease. A proper chem- \nical balance is necessary to assure good health and freedom from \ndisease. This can only be established through consumption of \nfoods, which are in themselves complete nutritional units. There \nmust be adequate amounts of proteins, carbohydrates, fats, min- erals, vitamins, enzymes, and hormones, and these must be com- \nbined in a manner which permits the full utilization of all food \nfactors. At the same time, the foods must be free from toxic \nsubstances which can interfere with digestion, assimilation, and \nmetabolism, and act as a general barrier to physiological efficiency. \nTo the degree that the finished food pattern meets all of these \nrequirements is its biological value rated. \nThis is the viewpoint of modern nutrition. It is not necessarily \nthe viewpoint of every branch of medicine. Some theories as to \nthe nature and", "token_ids": [47136, 11, 27994, 11, 88922, 323, 7160, 171, 120912, 1223, 19595, 198, 6806, 4194, 4194, 42515, 13128, 482, 4251, 11, 2579, 323, 2942, 13339, 11, 33595, 71831, 939, 11, 19335, 11, 71932, 529, 220, 17604, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1806, 6912, 6401, 12, 36500, 6354, 53829, 482, 23886, 12369, 27304, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 19945, 675, 7424, 1411, 9607, 3978, 2628, 220, 18, 14, 19, 6806, 4194, 4194, 64505, 19042, 19595, 323, 24822, 11, 30205, 11, 7257, 323, 10479, 7725, 11, 1860, 511, 5670, 11, 34557, 5707, 323, 5066, 36999, 33213, 5707, 198, 89711, 41936, 4459, 304, 22698, 311, 33595, 120912, 414, 477, 15496, 3956, 13, 4452, 1174, 1080, 1590, 989, 5015, 41936, 1253, 387, 20331, 171, 71831, 16158, 422, 35661, 7257, 25, 26612, 325, 198, 49818, 304, 3090, 477, 10533, 14403, 323, 1095, 61792, 25402, 13, 432, 9188, 20897, 67, 1409, 16385, 323, 436, 9188, 42954, 48616, 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2198, 4064, 28868, 48198, 66548, 720, 8765, 75859, 386, 33929, 1953, 1111, 12431, 965, 2279, 6969, 1341, 72161, 220, 16, 11, 358, 4178, 49075, 1669, 14879, 220, 6280, 23, 7866, 6395, 45, 8021, 3467, 650, 66649, 720, 24194, 44978, 720, 2460, 3268, 4694, 662, 720, 2028, 2363, 13, 477, 5596, 34366, 13, 720, 25849, 539, 387, 55717, 304, 904, 1376, 720, 30096, 8041, 662, 720, 68892, 40540, 82763, 720, 25371, 1507, 2006, 3247, 85610, 74000, 3083, 6912, 96390, 358, 662, 578, 10170, 315, 39700, 720, 806, 662, 7874, 28138, 22666, 720, 5037, 662, 432, 4094, 75374, 15899, 662, 720, 3166, 662, 432, 4094, 32019, 22666, 720, 85, 662, 45965, 10354, 22666, 720, 26376, 662, 17019, 22617, 15895, 22666, 720, 53, 5660, 662, 44925, 22666, 1131, 720, 53, 23440, 662, 45419, 75208, 720, 5511, 662, 356, 7443, 40160, 22666, 720, 87, 662, 45926, 12843, 68229, 720, 84214, 662, 1708, 45494, 39099, 1154, 662, 662, 720, 55, 5660, 662, 27171, 11, 31125, 11, 323, 76751, 662, 720, 55, 23440, 662, 25046, 9023, 15872, 68229, 720, 55, 3166, 662, 83681, 10164, 2564, 720, 87, 85, 662, 1221, 25384, 68229, 720, 55, 26376, 662, 20534, 30800, 68229, 720, 55, 53, 5660, 662, 578, 66736, 7473, 720, 33, 69713, 5814, 22666, 720, 1581, 22666, 1131, 26095, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 358, 13, 364, 791, 10170, 315, 39700, 720, 32, 20072, 473, 68665, 61094, 63063, 4419, 362, 23769, 720, 14239, 13, 1789, 8530, 78976, 824, 2960, 315, 279, 9578, 596, 7187, 11, 279, 720, 35686, 374, 5042, 832, 315, 3794, 3403, 3691, 311, 18167, 13, 1789, 279, 720, 44536, 5899, 824, 2960, 11, 2737, 1455, 9053, 11, 279, 3575, 720, 285, 311, 3373, 279, 1455, 8475, 15657, 505, 279, 2294, 37492, 720, 72, 430, 374, 2561, 13, 1102, 374, 1618, 430, 279, 2410, 315, 6727, 1253, 387, 720, 67468, 278, 304, 26679, 279, 2539, 3388, 315, 3823, 2324, 13, 1102, 1253, 720, 27152, 311, 264, 3044, 315, 16595, 11, 34076, 2890, 11, 477, 433, 1253, 3063, 311, 720, 67, 56407, 323, 42227, 4648, 13, 19173, 11, 420, 2410, 315, 28419, 66, 12, 720, 28491, 6118, 11263, 279, 15629, 3388, 13, 24586, 311, 84834, 323, 83975, 12, 720, 5192, 318, 3357, 1005, 11, 2085, 279, 60147, 4747, 369, 279, 8198, 315, 720, 83664, 11, 433, 706, 3719, 832, 315, 279, 10461, 11384, 315, 7106, 720, 67, 1430, 2521, 367, 304, 893, 13, 720, 2746, 1193, 5933, 15657, 1051, 2561, 369, 3823, 15652, 11, 720, 1820, 3488, 315, 6727, 1053, 539, 9855, 1778, 2294, 12939, 13, 720, 4071, 5933, 15657, 54350, 1193, 264, 1633, 2678, 13651, 315, 279, 1491, 12, 720, 944, 34625, 13, 5751, 15657, 527, 6118, 87544, 304, 5995, 10184, 462, 12, 720, 83, 4001, 9547, 11, 323, 814, 6782, 27639, 33776, 315, 28856, 720, 2008, 9623, 13, 578, 72946, 1121, 14090, 505, 1510, 5528, 720, 1073, 74285, 323, 8863, 15657, 11, 323, 279, 9546, 315, 28856, 720, 2008, 9623, 374, 4245, 304, 1063, 5157, 311, 279, 5933, 18528, 315, 279, 720, 10090, 15657, 11, 719, 810, 3629, 311, 279, 5369, 315, 74508, 8590, 12, 720, 53703, 477, 92600, 37493, 304, 279, 30847, 315, 3691, 3956, 13, 720, 791, 3284, 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62345, 11, 50127, 11, 1332, 12, 2781, 1147, 11, 46192, 11, 56067, 11, 323, 44315, 11, 323, 1521, 2011, 387, 470, 12, 720, 65, 1619, 304, 264, 11827, 902, 29790, 279, 2539, 50549, 315, 682, 3691, 720, 69, 21846, 13, 2468, 279, 1890, 892, 11, 279, 15657, 2011, 387, 1949, 505, 21503, 720, 2008, 9623, 902, 649, 40978, 449, 74502, 11, 40054, 13763, 11, 323, 720, 4150, 53904, 2191, 11, 323, 1180, 439, 264, 4689, 22881, 311, 53194, 15374, 13, 720, 1271, 279, 8547, 430, 279, 8220, 3691, 5497, 20628, 682, 315, 1521, 720, 71226, 374, 1202, 24156, 907, 22359, 13, 720, 2028, 374, 279, 59485, 315, 6617, 26677, 13, 1102, 374, 539, 14647, 720, 1820, 59485, 315, 1475, 9046, 315, 16088, 13, 4427, 26018, 439, 311, 720, 1820, 7138, 323], "source": "0xBreath/holistic-books"}
{"text": " ozs. vegetable plate*  \n12 ozs. potatoes or 2 slices whole -grain bread or 4 ozs. of any of the following:  \nchickpeas, beans, millet or brown rice.  \nMODIFIED 14 -DAY MENU PLAN  \nBREAKFAST  \n8 ozs. fresh vegetable juice  \n8 ozs. blended salad* (optional, but try for I week if possible)  \n8 ozs. fresh fruit  \n1 whole egg* (boiled or poached)  \nLUNCH  \n8ozs. fresh vegetable juice*  \n12 ozs. blended* or tossed salad  \n8 ozs. fresh fruit  \n3 ozs. cheese* or 1 cup plain yogurt or 2 ozs. raw, unsalted nuts*  \nDINNER  \n8 ozs. fresh vegetable juice  \n12 ozs. tossed salad  \n8-12ozs. steamed vegetables*  \n4 ozs. fish or white -meat (poultry) or meat (broiled or baked without fat)  \nor \"meat substitute\": 8 ozs. potatoes or 2 slices wh ole-grain bread or 4 ozs. of any of the following: brown rice, lentils, lima beans or whole - \nwheat pasta.  \n 1 ounce=28.5 grams       6 ounces=171 grams       12 ounces=342 grams  \n \nDAILY DIET GUIDELINES  \n \nFRESH VEGETABLE JUICE  \n(celery and carrots, or cucumber and tomato)  \nProportions: 6 ozs. celery or cucumber juice  \n2 ozs. carrot or tomato juice. Use a vegetable juice extractor, if possible. Never peel vegetables: simply scrub with a brush  under cold  \nrunning water. Since juices are very sensitive to air, you sho uld drink them immediately after extraction. If you do not own a juicer, you can  \nadd the celery and carrots to your day's blended salad or eat them along with your meals.  \nBLENDED SALAD  \n1 each small tomato, red or green pepper  \n1/2 small cucumber  \n1 tbsp. nut ritional yeast  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               61 \n \n \n1 tsp. cold -pressed oil (optional)  \nJuice of \u00bd lemon or lime 5 -6 leaves romaine lettuce  \n3-4 stalks celery or  fresh fennel, chopped  \nPlace cut up pieces of tomato, pepper and cucumber along with yeast, oil and lemon juice into blender. (Nutritional yeast, av ailable in  \nhealth -food stores, is particularly flavorful.) Blend until smooth and liquid. Add romaine leaves  one at a time. Add celery or fennel; blend  \nadditional 2 -3 minutes. (The consistency depends upon personal taste: some like it smooth and watery, others thick and crunchy.)  \nEGGS  \nEggs should be purchased in a health -food store: You want fertilized eggs from  chickens fed organic feed and not anti -biotics.  \nTo cook: Boil or poach for a maximum of 3 to 4 minutes. Eat only the yolk. (Those on the modified plan may eat the whole egg. ) \nNUTS  \nAll nuts should be in their natural state -raw and unsalted (almonds, cashew s, peanuts, filberts). You may substitute nut butter (unsalted) for  \nyour daily allowance of nuts using the same weight: 2 ozs. nut butter equals 2 ozs. raw nuts.  \nCHEESE  \nSince most cheeses contain large quantities of salt you will have to choose from unsalt ed varieties. The finest of this type cheese - Cheddar  \nor Muenster - is made by Kutter's Dairy, 857 Main Road, Corfu, N.Y. (716) 599 -3333, and can be ordered directly from them in 5 -pound  \nblocks at approximately $9.00 (Editor: No longer available). Second best is unsalted, homemade mozzarrella - fresh - available at pasta and  \ncheese stores or any shop that specializes in Italian products. Another Italian specialty, ricotta cheese, is also an excelle nt-tasting and  \nnutritious choice.  \nIf you substitute ricotta  for your daily allowance, you are permitted 6 ozs. - twice the amount of hard cheese.  \nIf you are on the modified plan and are unable to make the change to unsalted cheeses, choose from low -salt or mild varieties like  \nJarlsberg, Gouda, Swiss, Gruyere, Emma nthaler, Tilsit and Muenster.  \nVEGETABLES  \nVegetables should be bought as fresh and crisp as possible and stored in a cool dark place. Do not soak them - just wash and scrub  \nthoroughly under cold running water. Do not peel unless absolutely necessary.  \nTo coo k: Steam in just enough water so that little or no liquid is left and vegetables are crisp yet tender.  \nFor a vegetable plate, steam 2 or more of the following: broccoli, string beans, butternut squash, acorn squash, zucchini, eg gplant, green  \npeas, snow peas, Chinese cabbage, okra, corn, carrots, cauliflower, artichokes, escarole, turnips, rutabaga, beets (roots only).  \nLEGUMES  \nThese include lentils, lima beans, soybeans and chickpeas. All should be purchased from a health -food store, raw and dried, not ca nned,  \njarred or frozen.  \nTo prepare: Soak legumes overnight in cold water.  \nTo cook: Use 12 ozs. water for every 4 ozs. legumes (measured when dry). Bring water to a boil, add legumes, lower heat, cove r pot and  \ncook slowly (about 15 minutes) until tender.  \nYou may want to use part of your oil allowance mixed with a bit of lemon juice and yeast to make an interesting sauce. You can even toss in  \ntomato, red pepper or fresh fennel for new tastes. In place of legumes, you may substitute 4 ozs. brown rice or whole -wheat pasta, or 2  \nslices whole -grain bread or 8 -12 ozs. potatoes.  \nOIL ALLOWANCE  \nUse 2 tbsps. (maximum) cold -pressed oil per day. Olive oil is recommended - peanut and corn oil are also acceptable.  \nNote: This is a carefully developed, fully nutritious food program. It is not necessary to take supplemental vitamins. If you follow the plan  \ncarefully, you will have all the essentials necessary to maintain health while eliminating cellulite and excess weight.  \nMarch 1979  \nFind an interview with Dr. Gian -Cursio here - generations.html.  \nwww.drbass.com/primitive.html  \nPrimitive Man - His Food and His Health  \nDr. Bass presents his current project  \n \n\"As soon as his contact with civilization is sufficient to alter his dieting habits - within one generation of  \nthe use of these foods deficient in minerals and vitamins, he succumbs to disease very readily and loses  \nall of the unique immunity of the past.\"  \n \n \nOBSERVATIONS OF EARLY EXPLORERS  \nColumbus, in his \"discovery\" of the Western World, was the beginning spark which ignite d the interest of all the leading powers.  \nThis resulted in a series of expeditions sent forth for the purpose of acquiring these valuable lands, their rich natural res ources  \nand wealth. These countries included France, England, Spain, Portugal etc., who in  competition with each other, explored North  \nAmerica, the Northlands, Central America, then South America, eventually spreading into Africa, Asia, Australia, the Pacific  \nIslands and the entire world. These expeditions were fully outfitted ships with supplies and crew, containing doctors to see after  \nthe health of all. Supplies for trading with the primitive Indians were in the form of white flour, white sugar, canned foods, salt,  \npepper, spices and other commodities which were exchanged for native fur s, foods and other goods.  \nThe accounts of early voyagers, explorers and missionaries are considered together with anthropological studies and  \nknowledge gleaned from various nutritional surveys and medical inspections made in the primitive world. It is draw n from a  \nliterary survey of the people of many lands, including all continents and many islands. It covers centuries of time involving  \nobservations of racial groups living in the early 16th century to those of the modern day.  \n \n copyright \u00a9 Dr. Stanley S. B ass   (718) 648 -1500    www.drbass.com  62 \n \n \nSHORTLIVED AND DISEASED - A MYTH?  \nThe common view, that primitive man is generally short -lived and subject to many diseases is often held by physicians as well  \nas layman, and the general lack of of sanitation, modern treatment, surgery and drugs in the primitive world is thought to  \nprevent maintenance of health at a high physical level. The average nutritionist feels that any race lacking access to the wi de \nvariety of foods available, which modern  agriculture and transportation now permit, could not be in good health.  \n \nBEAUTY, WHITE TEETH, LONG LIFE  \nBut the facts are known, and they indicate that, when living under near -isolated conditions, apart from civilization and without  \naccess to the foods of  civilization, primitive man lives in much better physical condition and health than does the usual member  \nof civilized society. 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{"text": " often there is a definite\nlengthening. Statistics have been published relative to the increase in the height of girls in colleges\nduring the last few decades. This is probably a bad rather than a good sign as actually it is an\nexpression of this change in the shape of the body. I am informed by gynecologists that narrowing\nof the pelvic arch is one of the factors that is contributing to the increased difficulties that are\nencountered in childbirth by our modern generation.\n    A typical case illustrating the relationship between the lack of pelvic development and deformity\nof the face, is presented in Fig. 134. This girl presented a very marked underdevelopment of the\nlower third of the face which produced the appcarance of protrusion of her upper teeth so that it\nwas quite difficult or impossible for her to cover them with her lips. An operation to improve her\nappearance consisted in removing the first bicuspid on each side above and then moving the bone\ncarrying the anterior teeth backward with appliances, the width of the two removed teeth. This\nchanged the relationship of the teeth as shown in the two upper views in Fig. 134. The operation\ngreatly improved her facial appearance and she lost the inferiority complex which had prevented\nher from mingling with young people. When she went to the hospital for her first child, there was\nspecial concern because of her weak heart, and every effort was made to obtain a normal birth\nrather than one by Caesarian section. This proved impossible and the Caesarian operation was\ndone. Great difficulty was experienced in saving the life of the mother and child. Her boyish figure,\nof which she had been so proud, and which had been a part of her serious deformity, during her\nformative period had nearly resulted in her undoing. She nursed her baby for some time but the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 244/250overdraft of reproduction on her frail body was so great that she aged rapidly, her back weakened\nand she stooped forward as shown in Fig. 134, lower right. In the view at the lower left, it will be\nseen that the teeth remained in their new position. A point to keep in mind is that her physical\ndeficiency was probably directly caused by an inadequate nutrition of her mother during the\nintrauterine development and prior to conception. It is, of course, possible that the father also\ncontributed a poisoned germ cell that constituted a disturbance in the architectural design of the\noffspring. In this connection, it is important to have in mind the tragic influence of a program of\ndeliberate starvation of mothers-to-be in order that the bones of the baby may be soft and thus\nprovide an easy birth. Some literature has been published indicating the foods that would be\nefficient in accomplishing this. This means almost certain wreckage or handicapping of the child's\nlife.\nFIG. 134. This girl suffered with a serious deformity of her\nface. She also had very contracted pelvic arch. The facial\ndeformity was improved as shown. She nearly lost her life\nwith the birth of her first baby which was removed by\nCaesarian operation. Note her badly deformed back from the\noverload of reproduction.\n    Information from many sources may suggest that the expectant mother needs more calcium and\nmore vitamin D. She may go to the pharmacy with a prescription or on her own initiative obtain\ncalcium tablets and so-called vitamin D as a synthetic preparation. We are concerned here with\ndata which will throw light on the comparative value of the treatment the modern mother will thus\ngive herself with that that the primitive mother would provide.\n    Dr. Wayne Brehm who is associated with two Columbus, Ohio, hospitals has recently published\nthe results (5)  of a study of the effect of the treatment received in 540 obstetrical cases divided into7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 245/250six groups of ninety individuals each, on the basis on which their nutrition was reinforced in order\nto study the comparative effects of the different treatments. The reinforcement of the diet consisted\nin Group 1 of taking calcium and synthetic vitamin D as viosterol; Group 2, calcium alone; Group\n3, viosterol alone; Group 4, calcium and cod liver oil; Group 5, cod liver oil alone and Group 6, no\nreinforcement. For those receiving the calcium and viosterol there was extensive calcification in the\nplacentae, marked closure of the fontanelle (the normal opening in the top of the infant skull) and\nmarked calcification in the kidneys. For those receiving calcium alone there was no placental\ncalcification, slight closure of the fontanelle and no calcification of the kidneys. Group 3 receiving\nviosterol had moderate to marked placental calcification, moderate closure of the fontanelle and no\ncalcification of the kidneys. Those receiving cod liver oil alone had very slight placental\ncalcification, slight fontanelle closure and no calcification in the kidneys. Those receiving no\nreinforcement had very slight placental calcification, normal fontanelle closures and no calcification\nof the kidneys. The effect on the mother was a prolonging of labor in Group 1 and at birth the fetal\nheads were less moulded not being able to adjust their shape to the shape of the birth tube. These\ninfants had a general appearance of ossification or postmaturity. This strongly emphasizes the great\ndesirability of using Nature's natural foods instead of modern synthetic substitutes.\n    It is a matter of great importance that the most serious disturbances in reproduction and\nchildbirth are occurring in the most civilized parts of the world. In Chapter 19 I have referred to\nthe important work of Dr. Kathleen Vaughan entitled \"Safe Childbirth.\" She has not only had wide\nexperience among several tribes in India and in the British Hospitals but has collected a large\nquantity of information regarding the experience of many races throughout the world. Her data\nstrongly emphasize the necessity that the growing girl shall be allowed to have an active outdoor\nlife not only until the completion of the building of her body at about fourteen years of age, but\nthrough the child-bearing period. In practically all countries a restricted sedentary indoor life\ngreatly increases the complications associated with childbirth. She quotes Whitridge Williams to\nthe effect that: \"At the onset of pregnancy the (males) are 125 to 100 (females), and he adds that\nsex is determined in the germ cells, primarily or immediately after their union, and is immutable by\nthe time segmentation of the ovum begins.\" Notwithstanding this advantage, prenatal and infant\nmortality reduces the proportion of boys to a level below that of girls. Dr. Vaughan in her\nreference to the data on the annual report of the chief medical officer, the Minister of Health, states\nas follows:\n    Our infant mortality returns show that over half the number of infants dying before they are a\nyear old die before they have lived a month (and 6,744 of them before they are twenty-four\nhours old), strongly suggesting that their vitality was impaired by the process of birth. The\nfigures of those who did not survive one month are 20,060, and of these more than half are\nmales. So we lose over ten thousand boys every year under a month old! (Public Health Report,\nNo. 55, British). Hear what Dr. Peter McKinley has to say on the subject. \"The death rate of\ninfants in the period immediately subsequent to birth is nine times as high as that which occurs\nlater in the first years of life.\" He shows how the difficulty experienced by the mothers during\nparturition leads to the death of infants at and just after birth, and says in this connection,\n\"Infant deaths under a month are significantly associated with the death rates of mothers in\nchildbearing.\" He quotes Netherland statistics showing that of stillbirths due to difficulty during\nbirth, male stillbirths predominate, and says, \"These figures might be taken in support of the\nview that the greater size of the male head is a cause of some greater difficulty in labour than\nthere is with a female birth.\" Here, indeed, in civilized childbirth is the laboratory where the sex\nof the population is finally determined-the actual births of boys and girls are nearly equal in\nnumber, but the small ones slip through; the larger children are the ones who are killed during\nbirth, or so damaged that life is heavily handicapped, and we are left with an enormous surplus\nfemale population. This destruction of male infants, which goes on day by day and year by year,\nputs the consequences of the Great War into the shade. Our surplus female population (now\nreaching over one and a half million in excess of the male) is directly due to it. We have no need\nof Pharaoh's midwives to kill our boys off at birth (Exodus i. 16). Civilization does it unaided, for\nall civilized races as they pass their zenith and are on the downgrade have eventually had to\nface the same problem, the outnumbering of men by women, and most of them have met it as the\nEast does to-day by female infanticide. A more intelligent policy would be to prevent the males\ndying at birth. 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{"text": "than the Aryan race.\nOther races have cancer of course, but in proportion to the pancreatic damage \nfrom malnutrition, viruses or infection. In addition, the percentage of cancer within \nthe other races can be correlated to the percentage of white blood mixed in the \nindividual's gene pool.\nCancer Recovery\nAll persons who have cancer die of starvation, unless they are first killed (usually \nby their physician). In attempting to find help and in helping others, one must \ncomprehend these four basic parameters:\n1) The stricken cancer victim and their family members have been so deceived by the \nEstablishment, that they are completely brainwashed and put in extreme fear.\n48\nWinning The Cancer War\n2) Another parameter we often forget is that once a cancer victim or family member \nhas awakened from this imprisoned condition, they trust no one. All too often the \nmindset of the cancer victim is to demand an immediate, noticeable, positive, \nmeasurable response. When this is not forthcoming, they usually flip (and flounder) in \nnumerous forms of therapies that are claimed by their promoters as \"The Cure.\"\nMost of the individuals who at last turn to my Metabolic Medicine's Cancer \nProgram are disillusioned, without hope, and have limited funding for recovery. Such \npersons must have at least six months of life and follow the Metabolic Program most \ncarefully. Then, if they survive this six-month time period, there is a chance of \nrecovery. This recovery period is a long and tedious one, usually lasting at least 2 \nyears. After that, they must take a form of metabolic support for the rest of their lives.\n3) Most of these individuals expect and demand immediate results or they go on to \nother therapies. This is not the way one recovers from cancer, because it is not the \nway they developed cancer. Cancer requires the failure of the pancreas over the \ncourse of two to eleven years to develop a Malignant Tumor Mass, which the medical \ncommunity in error calls \"Cancer.\" Consequently, it requires at least the same length \nof time to clean up a ravaged body. Only then does the process of rebuilding the \nbody take place, which usually takes an additional two to four years of hard work and \nliving right. Then, for the rest of one's life, one must keep a constant vigil to remain \nfree of malignant tumor masses.\n4) One must realize that physicians are forbidden to treat cancer. Our common \nenemy controlling the Medical Establishment has several methods and techniques to \nprohibit a physician from treating cancer.\nCancer is a \"Process\"... not an \"Object\"\nEveryone produces malignant tumor cells on a daily basis. At the same time, the \npancreas produces adequate pancreatin to digest the food you eat, as well as \nmalignant tumor cells. It is when one's pancreas fails to produce the necessary \npancreatin to accomplish both of these tasks that a \"Disease Process\" takes place, \nwhich we correctly call cancer.\nWhen this disease process occurs, you are not aware of it, as it is so subtle it must \nprogress for 2 to 4 years before you or your physician realizes you are in trouble. The \nobjective of my Program is to supply the body with adequate pancreatin to properly \ndigest food, stop the disease process, and rid the body of any and all malignant tumor \nmasses. This is the proper, normal, physiological method of taking care of the disease \nprocess called CANCER.\nUpon starting my Program, two measurable things occur: 1) White blood cells\n49\nWinning The Cancer War\nincrease in number, which is considered by everyone to be a good sign. 2) Cancer \nMarkers become temporarily elevated, which often scares both the cancer victim and \nhis or her doctor. I  consider elevated Cancer Markers to be a good sign. Cancer \nmarkers become temporarily elevated and malignant tumor masses continue to grow \ntemporarily\nPancreatin digests the Malignant Tumor Masses and Cells into liquid debris. This \ndebris is then gobbled up by your white blood cells and removed from your body by \nway of bile from the liver, which goes into the colon and out, and urine from the \nkidneys, which goes into the bladder and out. A small amount of this debris leaves \nthe body by way of skin perspiration as well as hair and nail growth.\nUpon starting Metabolic Medicine's Cancer Cure Program two measurable things \noccur:\n1. White blood cells increase in number, which is considered by everyone to be a \ngood sign.\n2. Cancer Markers become temporarily elevated, which often scares both the Cancer \nVictim and his or her doctor. Dr. Kelley considers elevated Cancer Markers to be \na good sign for the following reason:\nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. \nUntil now most of this Cancer Marker material has been held in the tissue \nsurrounding the Malignant Tumor Mass and usually increases when Malignant Tumor \nMasses continue to develop. Upon starting Metabolic Medicine's Cancer Cure \nProgram the Cancer Markers are released into the bloodstream as the Masses are \ndigested. This causes a high volume of Cancer Marker material to appear in the \nbloodstream temporarily and is the most misinterpreted part of the Metabolic \nMedicine's Cancer Cure Program. The second most misinterpreted part is that often \nthe Malignant Tumor Masses continue to grow temporarily before one's normal \nmetabolic function can take over.\nWhy You'll Feel Bad During Recovery\nWhen the organs of detoxification become overloaded with debris, one feels as if \nyou were run over by a freight train. This lousy feeling is how you know that my \nprogram is working. If you do not feel bad, one of three things is happening:\n1. You are not taking enough pancreatin of the correct quality or quantity.\n2. You have a very small amount of malignant tumor cells and/or masses.\n50\nWinning The Cancer War\n3. You have enzyme inhibitors (blockers) obstructing pancreatic activity.\nI  expect all cancer victims taking pancreatin to feel toxic (sore, headaches, no \nenergy, nauseous, irritable, elevated temperature, flu-like symptoms, etc.). When this \noccurs it indicates one's metabolic functions are working well. At this time, I  \nrecommend that you stop taking the metabolic nutrients for five days to allow the \norgans that are detoxing to remove this debris from your body.\nMany cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up.\nD O  N O T  THINK YOU ARE CANCER FREE!\nReactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity.\nOnce or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\"\nAscites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics.\nCachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs.\n51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc.\nDiarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place.\nAscites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins.\nCindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. \nWhen she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery.\nAbout a year into my program, Cindy's doctor told her she had \"Ascites\"; a \ncancerous fluid that", "token_ids": [54895, 279, 362, 57858, 7102, 627, 11663, 21234, 617, 9572, 315, 3388, 11, 719, 304, 21801, 311, 279, 98144, 5674, 720, 1527, 8811, 83664, 11, 42068, 477, 19405, 13, 763, 5369, 11, 279, 11668, 315, 9572, 2949, 720, 1820, 1023, 21234, 649, 387, 49393, 311, 279, 11668, 315, 4251, 6680, 9709, 304, 279, 720, 55977, 596, 15207, 7463, 627, 34, 11967, 35011, 198, 2460, 11434, 889, 617, 9572, 2815, 315, 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{"text": " forward in time and see the \nunfoldingness, the incredible beauty, and its precision \nand become aware of the inner sacredness of all life. \nAs we talk about these energy fields as levels of \nconsciousness, it is obvious that they determine how \nwe experience life.They determine what kind of a God \nwe think exists in the universe as well as the kinds of \nemotions we express.All ofthis expression is a process \ngoing on within consciousness itself. It is now clear \nthat there is nothing 'out there' that has the power to \ncreate stress, and that we ourselves are the creators of \nstress by our positionalities and attitudes. 98 HEALING AND RECOVERY \nIt becomes obvious that the open-minded, easygo\u00ad\ning person does not experience severe stress when \nsomebody backs into their car's fender in the parking \nlot. What happens (as you may have experienced \nyourself) depends on whether you are in a 'good \nmood'.What is stressful in one mood is not stressful \nin another. Often the person whose fender was just \nbumped is very upset.A peaceful person is concerned \nabout the upset person and tells them, \"You know, \nthere is nothing to be upset about; it's only a fender. \nWe both have insurance. It's no big deal. In reality; it's \na little nuisance in that you have to take your car to \nthe body shop to get it ftxed, but it's really no big \ndeal.\" The evolved person desires to heal the upset \nthat arose in the field of consciousness. \nIt is not events that send one into self-pity or anger \nabout an unjust world where people back into a fender. \nThe wish to punch the guy in the nose arises from so \nmuch anger within oneself. The detached person \nwould just handle the event with no particular feeling. \nOne's concern about the feelings of others and the \ndesire to support life by relieving another's anxiety and \nfear arises from what one has become. It does not exist \nin the world. The dented fender, therefore, has no \npower over one's life. There is no 'cause' of emotions \nexcept from within.To see this fact results in empow\u00ad\nerment, autonomy, and release from the illusion of \nvictimhood. \nInner peace automatically arises out of our willing\u00ad\nness to give up certain positionalities, such as judging \nothers and making them 'wrong'. Willingness stems \nfrom a forgiving, understanding position.]udgmentalism 99 STRESS \ndoes not really solve anything but instead adds to the \nproblem. Making others wrong results in a world of \nlose-lose. This is a world where we lose and the com\u00ad\npany loses. It is stressful by virtue of the superim\u00ad\nposed context. It is stressful in the very way that it is \nset up because even ifwe win, we still go through the \nanxiety ofpossibly losing, so that even in winning, we \ndo not really win. \nWe know about people, for example, who say that \nthey want to have a lot of money. What happens to \nthem when they suddenly win a lot of money? Some \ninteresting research has been done on people who \nhave won millions of dollars in the big lotteries. In \nfollow-up studies of lottery winners, it was found that \nwithin five years, the degree of happiness of the \npeople in this group was dismal.The rates of suicide, \ndivorce, sickness, and drug addiction had risen \nspectacularly among these people who ostensibly \nhad gotten the very thing they had wanted. The \nreason they played the lottery was to win. \nIn the win-lose game, to win, in itself, means to \ndefeat others who lose. To defeat others brings up \nguilt.As a result, one cannot even be happy in winning \nbecause in a win-lose context, one wins and others are \ndefeated, which results in guilt. In competition, there \nare unconscious fears, for example, fear of the oppo\u00ad\nnent. There is the fear that the sudden acquisition of \nmoney may mean that friends will be out to get the \nmoney. This can result in reactions leading to a \ndepressed, paranoid attitude. At the lowest level of \nconsciousness, everyone loses because it is a hope\u00ad\nless, dismal world. Stress automatically comes out of a 100 HEALING AND RECOVERY \nwin-lose position. \nPositions of great success and power in the world \nautomatically come to those who think in terms of \nwin-win because they set up within their own minds a \nway ofbeing in the world and a way for others to be in \ntheir life that is mutually beneficiaLWhat kind of stress \ndoes the person experience who sets up everything as \nwin-win? That person wins if a friend comes over to \ntheir house, and they win ifthe friend does not. Ifthey \nvisit, what is held in mind is how much one is going to \nenjoy their friendship and presence.At the same time, \none knows that if their friend cannot make it, that is \nokay, too.As a result, the other person wins either way, \nalso. If they come over for dinner, we are delighted \nwith their presence. Ifthey do not come for dinner, we \nhave given them the free time to do something that we \nknow will enhance their life. \nTo hold all of our expectations in business as a win\u00ad\nwin situation results in success, which we experience \nas an enhancement of life.The better a company does, \nthe better the employees do. The more a company \ndoes, the more it gives to the world. The better the \nproduct available to the world, the better the world \nsupports the company. The more it supports the com\u00ad\npany, the more the company can support the economy. \nThe more the employees are supported, the more they \ncan support their families.The more the company sup\u00ad\nports the families, the more the families support the \ncompany. \nThe way to become a success is to make our boss a \nsuccess. Instead of going into competition with him \n(meaning someone has to lose), making our boss a STRESS 101 \nsuccess moves him up the ladder and creates space for \nus to move up as well.When coming from a competitive \nposition with the intent to defeat the boss, there arises \nunconscious anxiety, distress, and the fear of retalia\u00ad\ntion. \nThe willingness to surrender the adversarial posi\u00ad\ntion and become more easygoing lessens the experi\u00ad\nence of stress. The easygoing person at the level of \nAcceptance is able to accept human nature and the \nworld as they are and is ready for any alternatives that \narise. \nA lot \u00b7of people go into a state of fear at the \nprospect of being visited by the IRS. They assume an \nadversarial position that brings up all kinds of stress. \nAs stated previously, stress does not exist in the outer \nworld but only in our attitude about it. One year, the \ncomputer selected me for an audit. \"Well,\" I thought, \n\"here's a chance to find out how well I have been \ndoing.\" I sort of looked at the prospect happily. I \nthought, \"Here's a chance to fmd out if I am doing \nthings correctly, and ifnot, what I can do about it.\" \nI spent a couple of weeks preparing for the audit. \nI purchased fancy notebooks, inserted the specific \npages into celluloid sheets that the accountant said \nthe IRS would be interested in, and labeled every\u00ad\nthing.When the agent arrived, coffee was ready, and I \ntreated him like an honored guest. I escorted him into \nthe library, gave him the best desk, the best coffee, \nand the best cup and saucer, not for the purpose of \n'buttering him up', but out of respect for his position \nbecause I could see how painful it must be to be a tax \nauditor. 102 HEALING AND RECOVERY \nMy heart went out to this guy, and I really wanted \nhis day to be a good day. He was actually very pleased, \nand as the day went on, I had my way of looking at \nthings, and he had his way of looking at things.We had \na friendly conversation and did a sort of swap. He had \na great day. By making his day a great day, I also had an \nenjoyable day. He said,\"You know, I really hate to leave \nat three o'clock in the afternoon, but frankly, we are all \ndone.\"The IRS people are really very friendly, very help\u00ad\nful, and very positive in their attitudes because that is \nhow it is being held in consciousness. \nTo become easygoing is to get out of the habit of \nseeing danger. The easygoing person who is really \nconfident and adequate is able to accept the down\u00ad\nside of or the possibility of the downside of human \nnature and therefore does not have to deny it. It is \npreparing for the 'what ifs' in life, creating an oppor\u00ad\ntunity to handle the other side and the opportunities \nthat may arise.An easy way to discover the source of \nstress is to take a book along when driving to work \nthrough heavy traffic. This converts the delays into a \npleasant and welcome opportunity. There is the \ncapacity within us to create an enjoyable experience \nwhen waiting in traffic because there is time to read, \ncatch up on things, and really enjoy life. \nWhat does it mean when we go into a neighbor\u00ad\nhood and see a zoning sign that says, \"No children or", "token_ids": [4741, 304, 892, 323, 1518, 279, 720, 359, 69, 15345, 2136, 11, 279, 15400, 13444, 11, 323, 1202, 16437, 720, 438, 3719, 8010, 315, 279, 9358, 32442, 2136, 315, 682, 2324, 13, 720, 2170, 584, 3137, 922, 1521, 4907, 5151, 439, 5990, 315, 720, 64589, 2136, 11, 433, 374, 8196, 430, 814, 8417, 1268, 720, 906, 3217, 2324, 76369, 8417, 1148, 3169, 315, 264, 4359, 720, 906, 1781, 6866, 304, 279, 15861, 439, 1664, 439, 279, 13124, 315, 720, 336, 41356, 584, 3237, 17182, 315, 576, 7645, 374, 264, 1920, 720, 9738, 389, 2949, 25917, 5196, 13, 1102, 374, 1457, 2867, 720, 9210, 1070, 374, 4400, 364, 412, 1070, 6, 430, 706, 279, 2410, 311, 720, 3261, 8631, 11, 323, 430, 584, 13520, 527, 279, 34899, 315, 720, 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814, 15187, 3243, 264, 2763, 315, 3300, 30, 4427, 720, 88657, 3495, 706, 1027, 2884, 389, 1274, 889, 720, 19553, 2834, 11990, 315, 11441, 304, 279, 2466, 2763, 466, 552, 13, 763, 720, 19070, 5352, 7978, 315, 39339, 26526, 11, 433, 574, 1766, 430, 720, 56950, 4330, 1667, 11, 279, 8547, 315, 23871, 315, 279, 720, 16455, 304, 420, 1912, 574, 94553, 11829, 7969, 315, 18639, 11, 720, 614, 16716, 11, 54950, 11, 323, 5623, 27471, 1047, 41482, 720, 68182, 23868, 398, 4315, 1521, 1274, 889, 81594, 720, 32345, 17454, 279, 1633, 3245, 814, 1047, 4934, 13, 578, 720, 20489, 814, 6476, 279, 39339, 574, 311, 3243, 13, 720, 644, 279, 3243, 12, 1497, 1847, 11, 311, 3243, 11, 304, 5196, 11, 3445, 311, 720, 755, 33166, 3885, 889, 9229, 13, 2057, 18506, 3885, 12716, 709, 720, 8890, 3036, 20855, 264, 1121, 11, 832, 4250, 1524, 387, 6380, 304, 11230, 720, 28753, 304, 264, 3243, 12, 1497, 2317, 11, 832, 15160, 323, 3885, 527, 720, 755, 68922, 11, 902, 3135, 304, 34951, 13, 763, 10937, 11, 1070, 720, 548, 40711, 24087, 11, 369, 3187, 11, 8850, 315, 279, 4083, 78, 5879, 198, 77, 306, 13, 2684, 374, 279, 8850, 430, 279, 11210, 24279, 315, 720, 29359, 1253, 3152, 430, 4885, 690, 387, 704, 311, 636, 279, 720, 29359, 13, 1115, 649, 1121, 304, 25481, 6522, 311, 264, 720, 451, 14655, 11, 69763, 19451, 13, 2468, 279, 15821, 2237, 315, 720, 64589, 2136, 11, 5127, 33291, 1606, 433, 374, 264, 3987, 5879, 198, 1752, 11, 94553, 1917, 13, 51568, 9651, 4131, 704, 315, 264, 220, 1041, 11947, 984, 1753, 3651, 3680, 72076, 720, 7678, 12, 1497, 2361, 13, 720, 46893, 315, 2294, 2450, 323, 2410, 304, 279, 1917, 720, 28172, 7167, 2586, 311, 1884, 889, 1781, 304, 3878, 315, 720, 7678, 48789, 1606, 814, 743, 709, 2949, 872, 1866, 20663, 264, 720, 3195, 315, 35214, 304, 279, 1917, 323, 264, 1648, 369, 3885, 311, 387, 304, 720, 50828, 2324, 430, 374, 53579, 4270, 24985, 43, 3923, 3169, 315, 8631, 720, 28156, 279, 1732, 3217, 889, 7437, 709, 4395, 439, 720, 7678, 48789, 30, 3011, 1732, 15160, 422, 264, 4333, 4131, 927, 311, 720, 50828, 3838, 11, 323, 814, 3243, 422, 1820, 4333, 1587, 539, 13, 1442, 20670, 720, 28560, 11, 1148, 374, 5762, 304, 4059, 374, 1268, 1790, 832, 374, 2133, 311, 720, 268, 4215, 872, 27607, 323, 9546, 15913, 279, 1890, 892, 11, 720, 606, 8964, 430, 422, 872, 4333, 4250, 1304, 433, 11, 430, 374, 720, 94317, 11, 2288, 20855, 264, 1121, 11, 279, 1023, 1732, 15160, 3060, 1648, 11, 720, 19171, 13, 1442, 814, 2586, 927, 369, 14177, 11, 584, 527, 35072, 720, 4291, 872, 9546, 13, 1442, 20670, 656, 539, 2586, 369, 14177, 11, 584, 720, 19553, 2728, 1124, 279, 1949, 892, 311, 656, 2555, 430, 584, 720, 33134, 690, 18885, 872, 2324, 13, 720, 1271, 3412, 682, 315, 1057, 17078, 304, 2626, 439, 264, 3243, 5879, 198, 7678, 6671, 3135, 304, 2450, 11, 902, 584, 3217, 720, 300, 459, 27886, 315, 2324, 11829, 2731, 264, 2883, 1587, 11, 720, 1820, 2731, 279, 8420, 656, 13, 578, 810, 264, 2883, 720, 28156, 11, 279, 810, 433, 6835, 311, 279, 1917, 13, 578, 2731, 279, 720, 3107, 2561, 311, 279, 1917, 11, 279, 2731, 279, 1917, 720, 78809, 279, 2883, 13, 578, 810, 433, 11815, 279, 470, 5879, 198, 2023, 11, 279, 810, 279, 2883, 649, 1862, 279, 8752, 13, 720, 791, 810, 279, 8420, 527, 7396, 11, 279, 810, 814, 720, 4919, 1862, 872, 8689, 11829, 810, 279, 2883, 1043, 5879, 198, 3476, 279, 8689, 11, 279, 810, 279, 8689, 1862, 279, 720, 10348, 13, 720, 791, 1648, 311, 3719, 264, 2450, 374, 311, 1304, 1057, 13697, 264, 720, 5748, 13, 12361, 315, 2133, 1139, 10937, 449, 1461, 720, 46776, 287, 4423, 706, 311, 9229, 705, 3339, 1057, 13697, 264, 4015, 7973, 220, 4645, 720, 5748, 11031, 1461, 709, 279, 36865, 323, 11705, 3634, 369, 720, 355, 311, 3351, 709, 439, 1664, 51861, 5108, 505, 264, 15022, 720, 3571, 449, 279, 7537, 311, 18506, 279, 13697, 11, 1070, 48282, 720, 359, 64589, 18547, 11, 35104, 11, 323, 279, 8850, 315, 2160, 19379, 5879, 198, 28491, 13, 720, 791, 39375, 311, 32859, 279, 29511, 43821, 81993, 5879, 198, 28491, 323, 3719, 810, 4228, 9738, 2753, 729, 279, 5866, 5879, 198, 768, 315, 8631, 13, 578, 4228, 9738, 1732, 520, 279, 2237, 315, 720, 17059, 685, 374, 3025, 311, 4287, 3823, 7138, 323, 279, 720, 14957, 439, 814, 527, 323, 374, 5644, 369, 904, 27548, 430, 720, 277, 1082, 13, 720, 32, 2763, 9787, 1073, 1274, 733, 1139, 264, 1614, 315, 8850, 520, 279, 720, 782, 68182, 315, 1694, 12263, 555, 279, 34483, 13, 2435, 9855, 459, 720, 329, 3078, 43821, 2361, 430, 12716, 709, 682, 13124, 315, 8631, 13, 720, 2170, 11224, 8767, 11, 8631, 1587, 539, 3073, 304, 279, 16335, 720, 14957, 719, 1193, 304, 1057, 19451, 922, 433, 13, 3861, 1060, 11, 279, 720, 44211, 4183, 757, 369, 459, 25261, 13, 330, 11649, 1359, 358, 3463, 11, 720, 1, 6881, 596, 264, 6140, 311, 1505, 704, 1268, 1664, 358, 617, 1027, 720, 45359, 1210, 358, 3460, 315, 7111, 520, 279, 22199, 37875, 13, 358, 720, 61665, 11, 330, 8586, 596, 264, 6140, 311, 282, 2329, 704, 422, 358, 1097, 3815, 720, 58174, 12722, 11, 323, 422, 1962, 11, 1148, 358, 649, 656, 922, 433, 1210, 720, 40, 7543, 264, 5743, 315, 5672, 20646, 369, 279, 25261, 13, 720, 40, 15075, 27555, 79631, 11, 22306, 279, 3230, 720, 11014, 1139, 70002, 590, 25112, 430, 279, 76021, 1071, 720, 1820, 34483, 1053, 387, 8173, 304, 11, 323, 30929, 1475, 5879, 198, 1626, 51861, 279, 8479, 11721, 11, 11033, 574, 5644, 11, 323, 358, 720, 83, 2920, 1461, 1093, 459, 39377, 8810, 13, 358, 77656, 1461, 1139, 720, 1820, 6875, 11, 6688, 1461, 279, 1888, 18496, 11, 279, 1888, 11033, 11, 720, 438, 279, 1888, 10747, 323, 829, 60496, 11, 539, 369, 279, 7580, 315, 720, 91953, 6339, 287, 1461, 709, 518, 719, 704, 315, 5201, 369, 813, 2361, 720, 28753, 358, 1436, 1518, 1268, 26175, 433, 2011, 387, 311, 387, 264, 3827, 720, 8039, 1960, 13, 220, 4278, 11947, 984, 1753, 3651, 3680, 72076, 720, 5159, 4851, 4024, 704, 311, 420, 7564, 11, 323, 358, 2216, 4934, 720, 26301, 1938, 311, 387, 264, 1695, 1938, 13, 1283, 574, 3604, 1633, 18949, 11, 720, 438, 439, 279, 1938, 4024, 389, 11, 358, 1047, 856, 1648, 315, 3411, 520, 720, 58174, 11, 323, 568, 1047, 813, 1648, 315, 3411, 520, 2574, 23210, 1047, 720, 64, 11919, 10652, 323, 1550, 264, 3460, 315, 14626, 13, 1283, 1047, 720, 64, 2294, 1938, 13, 3296, 3339, 813, 1938, 264, 2294, 1938, 11, 358, 1101, 1047, 459, 720, 268, 4215, 481, 1938, 13, 1283, 1071, 1359, 2675, 1440, 11, 358, 2216, 12491, 311, 5387, 720, 266, 2380, 297, 63510, 304, 279, 13658, 11, 719, 42762, 11, 584, 527, 682, 720, 10655, 1210, 791, 34483, 1274, 527, 2216, 1633, 11919, 11, 1633, 1520, 5879, 198, 1285, 11, 323, 1633, 6928, 304, 872, 33726, 1606, 430, 374, 720, 5269, 433, 374, 1694, 5762, 304, 25917, 13, 720, 1271, 3719, 4228, 9738, 374, 311, 636, 704, 315, 279, 14464, 315, 720, 66154, 8137, 13, 578, 4228, 9738, 1732, 889, 374, 2216, 720, 6263, 1748, 323, 26613, 374, 3025, 311, 4287, 279, 1523, 5879, 198, 3002, 315, 477, 279, 13336, 315, 279, 52497, 315, 3823, 720, 67812, 323, 9093, 1587, 539, 617, 311, 23973, 433, 13, 1102, 374, 720, 1762, 45252, 369, 279, 364, 12840, 85173, 6, 304, 2324, 11, 6968, 459, 4083, 269, 5879, 198, 83, 2498, 311, 3790, 279, 1023, 3185, 323, 279, 10708, 720, 9210, 1253, 31889, 8794, 4228, 1648, 311, 7142, 279, 2592, 315, 720, 95290, 374, 311, 1935, 264, 2363, 3235, 994, 10043, 311, 990, 720, 20322, 8987, 9629, 13, 1115, 33822, 279, 32174, 1139, 264, 720, 45007, 323, 10788, 6776, 13, 2684, 374, 279, 720, 38487, 2949, 603, 311, 1893, 459, 32180, 3217, 720, 9493, 8748, 304, 9629, 1606, 1070, 374, 892, 311, 1373, 11, 720, 7320, 709, 389, 2574, 11, 323, 2216, 4774, 2324, 13, 720, 3923, 1587, 433, 3152, 994, 584, 733, 1139, 264, 9760, 5879, 198, 5812, 323, 1518, 264, 66078, 1879, 430, 2795, 11, 330, 2822, 2911, 477], "source": "0xBreath/holistic-books"}
{"text": "living food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. \nThe two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook.\n2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter.\n The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices.\nThe most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All \ncooked foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal with the constant \nintake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of \nthe patient\u2019s daily consumption, while raw foods, mostly made into juices, represent some 17 \npounds!\nThe All-Important Juices\nOnly four kinds of juice are used in the treatment of all categories of patients, except for   a \nfew minor exceptions.\nThe basic juices are:\n\u2022 Apple/Carrot juice\n\u2022 Carrot only juice\n\u2022 Green juice\n\u2022 Orange juice\nOccasionally, for special cases, a different juice may have to be substituted.  For example, \ndiabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar.  \nAlso, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who \nshould not drink citrus juice.     \nApple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind \nto a pulp and place in cloth supplied with the press type juicer to press.\nServe and drink immediately. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot Only Juice\nProceed as above, but use only carrots.\nGreen Juice\nUse Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet \ntops, Swiss chard, a quarter of a small green pepper, watercress.  Add one medium apple when \ngrinding.\nProcure as many of these materials as possible.  Do not use substitutes, such as spinach or \ncelery, if some of the above items are not available.\nGrind the material to a pulp and place in cloth for pressing. \nThis juice must be drunk immediately, since its enzymes die quickly.  \nOrange (or Grapefruit) Juice\nUse only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit.  \nThe aromatic oils contained in the skin are harmful and would interfere with the treatment.\nThe Daily Routine\nThe typical average daily menu of the Gerson patient is as follows:\n BREAKFAST: a large plate of oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread.\n LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert.\n DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert.\n PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu.\n BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. \nStart cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. \n(No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used.\n LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress.  Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste.\n\u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.)\nTo save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day.  These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes.\nTo prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator.\n   Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be", "token_ids": [64275, 3691, 505, 1057, 1866, 17808, 36536, 26, 26907, 420, 374, 539, 459, 10728, 1917, 323, 584, 2011, 720, 5807, 5386, 13, 578, 1828, 1888, 3245, 374, 311, 8221, 14134, 369, 33566, 323, 16312, 24822, 304, 2678, 819, 720, 6173, 82, 11, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 892, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 720, 83571, 4893, 649, 387, 9967, 369, 264, 1418, 2085, 5199, 4814, 315, 4367, 13, 720, 791, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 2768, 6394, 16, 8, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 21813, 37493, 439, 1790, 439, 720, 10236, 13, 57410, 2011, 387, 6435, 11, 1701, 3428, 8798, 26, 1579, 20472, 11857, 37493, 720, 258, 24822, 323, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 539, 387, 720, 375, 41189, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 7214, 30456, 872, 51050, 2345, 198, 3323, 38593, 477, 46001, 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1041, 4, 720, 894, 68, 16385, 627, 445, 54856, 25, 264, 3544, 12235, 315, 9709, 7257, 33566, 449, 1344, 710, 10533, 5707, 32623, 13, 220, 23, 12, 605, 49138, 315, 720, 1820, 1054, 15495, 19724, 2029, 426, 7897, 11, 66185, 11, 96234, 477, 6062, 10235, 39834, 13, 220, 16, 12, 17, 50999, 30205, 720, 83571, 4893, 13, 23886, 477, 61443, 291, 14098, 369, 43849, 627, 423, 59224, 25, 11359, 82, 279, 1890, 2015, 439, 16163, 719, 374, 28830, 449, 2204, 24822, 323, 14098, 720, 2000, 43849, 627, 54233, 17160, 25, 21663, 520, 16163, 477, 14177, 11, 1306, 279, 8893, 706, 27073, 279, 5995, 720, 96420, 11, 220, 568, 477, 1364, 1253, 8343, 264, 2132, 16363, 315, 17808, 11, 7120, 62334, 11, 220, 1041, 4, 436, 9188, 16385, 13, 4452, 11, 16385, 720, 5562, 4276, 27651, 279, 38575, 477, 1935, 279, 2035, 315, 7718, 15657, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7699, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 16323, 45302, 311, 5256, 1472, 4206, 198, 2520, 264, 2539, 2134, 315, 480, 1293, 19141, 11, 4587, 1518, 15957, 220, 1591, 662, 578, 2768, 11470, 527, 1193, 720, 2727, 519, 311, 19678, 279, 1455, 16188, 3673, 315, 279, 8893, 753, 7718, 7446, 5130, 627, 70747, 60306, 551, 1789, 832, 1732, 11, 2231, 220, 20, 49138, 315, 23255, 85270, 1139, 220, 717, 49138, 315, 89867, 3090, 13, 720, 3563, 9439, 11, 4546, 311, 264, 44790, 11, 1095, 62915, 369, 220, 21, 12, 23, 4520, 11, 55054, 23781, 13, 26982, 37663, 720, 35264, 23661, 11, 923, 32031, 24099, 1161, 8, 320, 4151, 15957, 220, 975, 7609, 54032, 279, 72754, 42880, 449, 864, 34119, 7897, 720, 11099, 360, 764, 3149, 32720, 14098, 11, 384, 1326, 13, 21726, 292, 2469, 11, 24149, 25562, 11, 550, 8699, 11, 6503, 1354, 323, 70368, 13, 2582, 1005, 7257, 477, 720, 267, 93176, 24149, 477, 61443, 291, 628, 6370, 11, 477, 7878, 14098, 304, 3280, 11, 384, 1326, 13, 1069, 14576, 11, 308, 39916, 1572, 11, 66008, 477, 281, 7596, 13, 720, 7, 2822, 63494, 16715, 3216, 311, 1403, 93200, 264, 1938, 315, 15480, 10437, 18724, 320, 1059, 26828, 11, 55480, 45322, 11, 23749, 7058, 67, 4588, 63335, 65959, 6216, 439, 68990, 276, 266, 323, 23097, 329, 5808, 11, 477, 7120, 360, 764, 3149, 22337, 52090, 8, 1253, 387, 1511, 627, 445, 54856, 551, 220, 1789, 279, 33566, 11, 4018, 709, 11, 16363, 323, 6651, 28830, 1095, 25506, 1634, 11, 1778, 439, 2579, 71655, 11, 432, 3199, 68, 11, 720, 3380, 277, 1286, 11, 33566, 19763, 323, 842, 535, 13, 2758, 311, 279, 21655, 38525, 6307, 45697, 11, 9038, 21168, 11, 264, 2697, 720, 3757, 727, 11, 1063, 41613, 11, 96970, 9943, 76430, 11, 35354, 315, 6307, 25349, 323, 3090, 66, 676, 13, 220, 29318, 287, 25, 220, 6651, 720, 16, 62611, 1285, 315, 1344, 710, 10533, 5707, 320, 82977, 279, 1176, 2305, 315, 279, 15419, 26, 27905, 8108, 311, 220, 17, 720, 668, 300, 33076, 1285, 82, 8, 449, 24149, 66155, 477, 2579, 13378, 47205, 11, 477, 30564, 477, 42819, 23661, 26, 923, 31735, 311, 12945, 627, 2118, 20989, 61434, 863, 477, 75463, 78046, 61434, 198, 12464, 387, 35661, 11157, 7446, 6957, 279, 6514, 29275, 1271, 3665, 892, 323, 5149, 11, 10772, 3403, 369, 1403, 2919, 11, 602, 1770, 2637, 220, 19, 19885, 13, 1102, 690, 2567, 304, 279, 720, 1116, 65044, 859, 25402, 369, 279, 1828, 1938, 13, 220, 4314, 527, 279, 14293, 6394, 16, 11298, 70121, 3789, 422, 2561, 13, 1442, 539, 11, 220, 18, 12, 19, 70121, 23962, 11, 602, 1770, 2637, 281, 36940, 720, 16, 11298, 88621, 3789, 320, 81, 548, 398, 2561, 11, 1253, 387, 40542, 340, 17, 2678, 477, 832, 3544, 514, 1247, 320, 333, 539, 2561, 11, 1005, 220, 17, 2678, 45697, 4619, 340, 17, 11298, 45697, 198, 12440, 416, 311, 12945, 2345, 18864, 1101, 387, 65262, 7257, 1139, 279, 4106, 19724, 4619, 315, 17677, 433, 198, 64, 2678, 3392, 315, 88621, 198, 16, 220, 16, 53233, 226, 17, 16701, 315, 41613, 320, 269, 810, 11, 422, 12974, 340, 16, 31123, 315, 35267, 627, 1271, 10772, 551, 11623, 323, 46001, 24822, 323, 4018, 1139, 35354, 477, 220, 16, 53233, 226, 17, 17560, 55204, 13, 10435, 304, 45555, 3980, 3419, 11, 720, 723, 3090, 311, 1120, 3504, 24822, 11, 4546, 311, 279, 44790, 11, 1243, 4394, 14297, 389, 264, 3428, 8798, 369, 220, 16, 220, 16, 53233, 226, 17, 311, 720, 17, 4207, 11, 3156, 682, 279, 24822, 527, 8579, 13, 10175, 1555, 3691, 2606, 11, 311, 4148, 9314, 59654, 13, 6914, 19724, 7155, 720, 15145, 28672, 304, 46044, 627, 256, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387], "source": "0xBreath/holistic-books"}
{"text": " fresh\nCurrants\nDates\nFigs\nGrapefruit\nGrapes\nGuava\nKumquats\nLemons, ripe\nLimes\nLoquats\nMangos\nMelons, all\nNectarines\nOranges\nPassion FruitPapaya\nPears\nPeaches\nPineapple, fresh\nPomegranates\nPrickly Pear\nRaisins\nSapotes\nStrawberries\nTamarind\nTangerines\nVEGETABLES\nAlfalfa\nAlmonds\nArtichokes\nAsparagus\nAvocados\nBamboo shoots\nBeans\u2014green, string, wax\nBeans, lima\nBeets\nBell Peppers, all colors\nBroccoli\nBrussels Sprouts\nCabbage, red and white\nCarrots\nCelery\nCauliflower\nChardChestnuts\nChicory\nChives\nCollards\nCorn, sweet\nCucumber\nDandelion\nDill\nDock, green\nEggplant\nEscarole\nGarlic\nHorseradish\nKale\nKohlrabi\nLeeks\nLettuce\nOkra\nOlives\nOnions\nParsley\nParsnips\nPeas\nPumpkin\nRadish\nRhubarb\nSauerkraut\nSorrel\nSpinachSprouts\nSquash\nSweet Potato\nTomatoes, orange only\nTurnips\nWatercress\nWhite Potato\nOTHER\nApple Cider Vinegar\nButtermilk, raw\nDulse and Kelp\nGrains\u2014Amaranth, Millet, Quinoa\nMilk, raw\nMiso\nMolasses\nOlive Oil\nSpices, natural\nTea, herbal and Chinese\nWhey\nWine, organic\nYogurt, raw\nAcid Forming Foods\n \nAlcoholic beverages\nArtichokes\nAsparagus, tips (white only)\nAspirin\nBarleyBananas, green\nBeans, dried\nBlueberries\nBreads\nCakes\nCandy\nCereals, breakfast\nCheeses, all\nChocolate and Cocoa\nCoffee\nCola and soft drinks\nColorings, artificial\nCondiments, all\nCorn, cooked\nCorn starch\nCranberries\nCrackers\nCustards\nDairy products\nDressings\nDoughnuts\nEggs, whites\nFlavorings, artificial\nFlour products\nFruits, canned\nGarbanzos\nGelatin\nGrains, most\nGrapenutsGravies\nGrits, hominy\nIce Cream\nJams and Jellies\nLentils\nMayonnaise Meats, including fish, shellfish\nand fowl\nOatmeal\nOils, processed\nOlives, pickled\nNuts\nPasta\nPastries and Pies\nPeanuts\nPepper, Black\nPlums\nPrunes\nRice cakes\nRice, white and brown\nSalt\nSoda water\nSoybeans\nSoy products\nSpaghetti\nSugar, refined\nTapioca\nTeas, Indian\nTobacco\nVegetables, cannedVinegar\nYogurt\nRemember\n \u2026\nPleasure, laughter, happiness, rest and sleep are all \nAlkaline\n forming.\nWorry, anger, hate, envy, gossip, fear and lack of sleep are \nAcid\n forming.\nMODULE 7.3\nThe Vital Role of Proper Food Combination\n \nThroughout this book I have taken you on a simplified journey into the body,\nits many systems, and how they work. We have covered disease processes\nand their causes. You have learned the importance of the pH of the body.\nWe\u2019ve examined the two pillars of chemistry: alkalies and acids; and we\nlooked at the role of acidosis in disease. You are learning the power of raw\nfoods and their effects on tissue. Now it is time to put these factors together\nand examine proper food combinations.\nAccording to the American Dietetics Association, it doesn\u2019t matter how\nwe combine our foods, as long as we eat proteins, carbohydrates, and some\nfat at each meal. This philosophy is ridiculous and unscientific, and we have\nall suffered with gas, bloating and acidosis as a result. Chemistry does not\nsupport this approach. As a matter of fact, chemistry becomes our friend\nwhen we look into proper food combinations. For a diabetic, particularly, it is\nvital to follow proper food combinations if he or she wants to regulate blood\nsugars.\nMany great books have been written about proper food combinations,\nand I would suggest studying a little about this important subject. (See: \nFood\nCombining Made Easy\n by Herbert Shelton, and \nProper Food-Combining\nWorks\n by Lee DuBelle.)\nChemistry tells us that when we combine a base (or alkalie) with an acid,\nthey neutralize each other. Fermentation and putrefaction then become the\ndigesters, instead of digestive enzymes. This causes improper food\nbreakdown and many unwanted chemical changes, all leading to\nmalabsorption, acidosis and cellular starvation. Protein-dominating foods\nwhen mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix\nproteins (acid foods) with carbohydrates (alkaline foods), and second, to\nseparate your consumption of fruits or melons from any other type of food.\nThese two tips will be discussed in more detail below.\nIf you observe proper food combinations you will end the acid\nregurgitation, ulcerations, bloating and gas commonly caused by violating\nthese natural rules. Keep in mind that the fewer types of foods you combine,\nthe better the digestion of your foods will be. If I ask you to think of ten\ndifferent things at the same time you would become confused, as the mind\ncan attend fully to one thing at a time. Remember this when you are planning\nto eat ten different foods at one meal. Simplicity is always best. It\u2019s not \nhow\nmuch\n you eat, but whether you can digest, absorb, utilize and eliminate what\nyou have eaten.\nKeep your diet simple and keep your life simple. Be happy when you eat.\nNever eat when you\u2019re angry or upset, as this causes elevated stomach acids\nthat can neutralize your digestive efforts and create acidosis. Relax and enjoy\nwhat you are eating. Chew your foods well, as the first stage of digestion\ntakes place in your mouth. Try not to drink with your meals, as this only\ndilutes or neutralizes your digestive enzymes.\nTHE TWO MOST IMPORTANT FOOD-COMBINING TIPS\n \nDo Not Combine Proteins (acid) and Carbohydrates (alkaline)\nIn chemistry we learn that we cannot combine acid digestive enzymes with\nalkaline digestive \nenzymes because they will normally neutralize each other,\ncausing proper digestion to stop and putrefaction and fermentation to begin.\nCarbohydrates begin their digestive process in the mouth with amylase,\nptyalin and other alkaline digestive enzymes. Protein-type foods, including\nmeat and nuts, start their digestive process in the lower stomach with the\nrelease of HCL (hydrochloric acid), which in turn releases pepsin. These\nsubstances are both acidic in nature.\nWhen a predominant starch combines in the stomach with a predominant\nprotein, you have a clash. You know this by the bloating and the full feeling\nyou get after you eat a meal like this. Fermentation of sugar creates alcohol.\nThis alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,\npancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to\nregulate their blood sugars eating this way.\nSeparate Your Fruits or Melons from All Other Foods\nFruits and melons digest very quickly. When combined with foods that digest\nslowly, their sugars are held up in the stomach. This results in the\nfermentation of the undigested sugar, which then yields alcohol. This alcohol\nfrom fermentation of food sugars raises blood alcohol levels and has even\ncaused plane crashes, car wrecks and DWI arrests.\nMake a whole meal of fruits or melons by themselves. These are high\nenergy and cleansing meals that are very important to the detoxification\nprocess.\nThere are many other important concepts in proper food combinations,\nsuch as, \u201cDon\u2019t combine two different types of proteins at the same meal,\u201d or\n\u201cCertain fruits can combine with certain proteins.\u201d The subject can be quite\nvast, and the details are beyond the scope of this book. For more information\nsee the recommended books listed above.\nThe simpler you eat, the better it is for your digestive processes. The\nbetter your food breaks down, the more energy you will have. The following\nchart provides an overview of proper (and improper) food combinations.\n \nSimple Food Combining \n \nMODULE 7.4The Detox Miracle Menus\n \nI created the following dietary program after thirty years of clinical and\npersonal use. I call it the \u201cDetox Miracle Diet\u201d because I have seen it heal and\nrebuild tissue for thousands of people. I also call this \u201cGod\u2019s Rainbow Diet\u201d\nbecause it consists of all colors of fruits and vegetables. Each food and its\ncolor feeds, energizes and heals the body in its own special way. Fruits feed\nthe brain and nervous system, whereas vegetables feed the muscles and\nskeletal system. Nuts and seeds are structural foods.\nThe more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. 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{"text": " one should never come close to these two \nspecies because they produce moistures that mix with the \nblood and make it boil and this is the main cause for the \nformation of putrefied fluids and fevers. But dried fruits \nlike raisins, dried figs, kernels of pistachio and hazelnuts \nare not bad, but it is best to us e them only as relishes with \nfood, especially raisins and pi stachio nuts, because they \nare very good for the liver. Gale n said also: The health of \nthe liver is our life. The part aking of some sweets after a \nmeal is very good, because it gives the stomach the power \nto retain the food and to digest  it. This is all that I have \nfound proper to mention in this chapter and that is all we \nintended.  \n \nCHAPTER II  \n \nThe Care of Patients in the Absence of a \nPhysician or in the Presence of a Physician Who \nIs Not Adequate and Not Experienced in This \nScience \n \nAccording to the prominent medical authorities, medical \nscience is of extreme importance to man, because he is \ndisposed to become sick from  most of the foods he eats, \nand sooner or later he will n eed the advice of a physician. \nMedical science is divi ded into three parts. \n \nTHE HEALTHY, THE SICK AND THE CONVALESCENT  \nThe first and most important part: the behavior of the \nhealthy, and that is the care of  health and its maintenance. \nThe second part: the care of  the sick; ways and means \nof regaining of health that ha s been lost. This is known as \nmedical advice. \nThe third part: the care that Galen called \"the \nrestoration.\" This is the care of health in persons who are neither very well nor very sic k, such as those who are in a \nconvalescent state or the aged. \nAs has already been explained, a man needs the \nservices of a physician in ev ery item of health and at \nevery time, but his need of a physician during sickness is \nespecially great and avoiding him is dangerous. Fools \nthink that a man needs a physician during his sickness \nonly and at no other time, but it  very often happens that a \nman gets sick while traveling or while in a small town \nwhere there is no physician or  only a physician on whose \nwisdom people do not rely. This is the place for the \nadvice of your servant, indi cating what to do on such an \noccasion. \n \nTHE ANCIENT GREEKS  \nGalen has already explained to us that the ancient \nGreeks, when in doubt as to what to do in a certain \ndisease, did nothing but left the patient to nature, which \nthey considered suf ficient to cure all illnesses. And \nHippocrates sang the praises of nature in many places at \ngreat length, considering natu re to be wise, clever and \ncapable of doing what is necessary for the sick without \nresorting to medication. And it is true that the physician should help nature, support it and do nothing else but \nfollow it. \n \nRAZI'S RULE \nAnd Razi said in one of hi s well-known chapters: If a \ndisease is stronger than the pa tient, there is no hope that \nhe will survive and no physician will help him; if the \nstrength of the patient is gr eater than the strength of the \ndisease, he will not need a physician, because nature will \ncure him; but if the strength of the patient and that of the \ndisease are equal, then one needs a physician to increase \nthe patient's strength. Th is can be done only by the \nperfect physician, who knows how to strengthen the \npatient and take care of him, so that he may overcome the \nhurdles of nature. However, most physicians commit \nmany errors and, while they think they increase the \npatient's strength, they really  weaken him and interfere \nwith his progress.  \n \nARISTOTLE HARSH ON PHYSICIANS  \nAnd about this, Aristotle said, in his book De sensu et \nsensibili,- that many die from medication because of the \nignorance of physicians in understanding nature. When the physicians say \"nature,\" they mean the power that \nrules all living creatures,  whose presence and true \nfunction has been explained in the books of the ancient \nsages. For these reasons kings  invite many physicians and \nchose from them the most intelligent, wise and \nexperienced. Through their concilium they may be saved \nfrom error. \n \nUSE MILD REMEDIES  \nFrom all that I have mentioned in my introduction, it \nbecomes clear that it is proper to leave the patient to \nnature when there is no good physician. And the \nexpression \"leaving to nature\" implies that one should not \ntake a medication which healthy people are not used to \ntaking and that one should not  forget to take the proper \namount of his food. One should drink when he is thirsty, \nand one should eat when he is hungry, as one is \naccustomed to do. And one should eat the lightest of the \nfoods that he is used to ea ting. And it is proper for a man \nto know that even if he has with him one or many \nprominent physicians, he should not permit himself to \nemploy drastic medication, unle ss it is upon the advice of \na very, very adequate and experienced physician whose \nwisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during \nillness light rather than strong medications. \n \nAND AVOID THE DRASTICS  \nI will now explain the ch aracter of the strong \nmedicaments and name them. They are: venesection with \nthe loss of much blood, strong and prolonged purgatives \nsuch as colocynth, convolvulus scammonia and cleansing \nby strong emetics, like the two types of hellebore and nux \nvomica, and strong enemas that contain colocynth, \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. \nEmetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water, coarse bran \nwater, honey water or oil and their like. \nAlso  light  food,  such  as  nourishing  fluids mixed \nwith sugar, bee honey, barley soup, toasted rusk, soaked \ntwice, or thin biscuits as  prepared for sick people. \nWe can also include here su ch medication as is also \ntaken in good health, like th e drinks used by healthy \npeople\u2014oxymel, rose and lemon water, violets and the \nlike\u2014and the syrups that are of equal quality, such as \nrose sugar, violet sugar and myrobalan jam. \n \nTHE COMPOUND DRUGS  \nIn the same fashion we must take the fluids \ncompounded out of light and reliable drugs, such as \nlicorice, coriander, oxtongue, endive seed, eryngo leaves, \npanicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea, \nsugar melon, althea wood and seed and their like. And \nother drinks that are compounded from the fruit, seeds \nand flowers that healthy pe ople take, and the tamarind \ndrink. All these medicaments are light. When they reach \nthe proper place they will re store the health of the \ndebilitated patient and will cure the stronger one for a \nlong time. Even if they miss their aim, they will cause no \ndeath or severe injury. Most  of the physicians rely on \nsuch a system, avoiding doubt in search for perfection. \n \nPURGATIVES  \nThe purgatives such as hiera picra, agaricon and \noperculina turpethum and their like, such as cassia fistula, \nare of medium quality, not t oo strong and not too weak. \nCassia fistula, though it frequently causes tenesmus, has a \nsure effect. Agaric is al so a sure purgative, but \noccasionally it hurts with its sharpness and its \ndehydration, when we have to remove fluids from the \nentire body or from one orga n. Equally injurious to men \nwith a warm constitution may be hiera picra and", "token_ids": [832, 1288, 2646, 2586, 3345, 311, 1521, 1403, 720, 43590, 1606, 814, 8356, 21147, 1439, 430, 6651, 449, 279, 720, 51105, 323, 1304, 433, 44790, 323, 420, 374, 279, 1925, 5353, 369, 279, 720, 1659, 315, 2231, 1116, 1142, 56406, 323, 1172, 3078, 13, 2030, 32720, 26390, 720, 4908, 6503, 1354, 11, 32720, 4237, 82, 11, 64615, 315, 24817, 613, 822, 323, 20750, 17912, 6256, 720, 548, 539, 3958, 11, 719, 433, 374, 1888, 311, 603, 384, 1124, 1193, 439, 1375, 21168, 449, 720, 14239, 11, 5423, 6503, 1354, 323, 9115, 357, 613, 822, 31049, 11, 1606, 814, 720, 548, 1633, 1695, 369, 279, 26587, 13, 79332, 308, 1071, 1101, 25, 578, 2890, 315, 720, 1820, 26587, 374, 1057, 2324, 13, 578, 961, 264, 10789, 315, 1063, 76657, 1306, 264, 720, 42880, 374, 1633, 1695, 11, 1606, 433, 6835, 279, 23152, 279, 2410, 720, 998, 14389, 279, 3691, 323, 311, 21552, 220, 433, 13, 1115, 374, 682, 430, 358, 617, 720, 15456, 6300, 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912, 3987, 430, 720, 383, 690, 18167, 323, 912, 28378, 690, 1520, 1461, 26, 422, 279, 720, 75337, 315, 279, 8893, 374, 1099, 87135, 1109, 279, 8333, 315, 279, 720, 67, 56407, 11, 568, 690, 539, 1205, 264, 28378, 11, 1606, 7138, 690, 720, 66, 554, 1461, 26, 719, 422, 279, 8333, 315, 279, 8893, 323, 430, 315, 279, 720, 67, 56407, 527, 6273, 11, 1243, 832, 3966, 264, 28378, 311, 5376, 720, 1820, 8893, 596, 8333, 13, 666, 374, 649, 387, 2884, 1193, 555, 279, 720, 64185, 28378, 11, 889, 8964, 1268, 311, 20259, 279, 720, 23557, 323, 1935, 2512, 315, 1461, 11, 779, 430, 568, 1253, 23075, 279, 720, 71, 16468, 645, 315, 7138, 13, 4452, 11, 1455, 35944, 5379, 720, 35676, 6103, 323, 11, 1418, 814, 1781, 814, 5376, 279, 720, 23557, 596, 8333, 11, 814, 2216, 220, 33556, 1461, 323, 40978, 720, 4291, 813, 5208, 13, 2355, 720, 946, 3931, 1831, 877, 87588, 8758, 6328, 85087, 75176, 11954, 2355, 3112, 922, 420, 11, 79001, 1071, 11, 304, 813, 2363, 1611, 6225, 84, 1880, 720, 82, 729, 87048, 5106, 430, 1690, 2815, 505, 24099, 1606, 315, 279, 720, 625, 269, 685, 315, 35944, 304, 8830, 7138, 13, 3277, 279, 35944, 2019, 330, 67812, 1359, 814, 3152, 279, 2410, 430, 720, 22746, 682, 5496, 20566, 11, 220, 6832, 9546, 323, 837, 720, 1723, 706, 1027, 11497, 304, 279, 6603, 315, 279, 14154, 720, 82, 1154, 13, 1789, 1521, 8125, 45619, 220, 22114, 1690, 35944, 323, 720, 971, 325, 505, 1124, 279, 1455, 25530, 11, 24219, 323, 720, 327, 45933, 13, 17331, 872, 3613, 321, 2411, 814, 1253, 387, 6924, 720, 1527, 1493, 13, 33006, 8069, 386, 31315, 26669, 1507, 5482, 2355, 3915, 682, 430, 358, 617, 9932, 304, 856, 17219, 11, 433, 720, 17106, 20969, 2867, 430, 433, 374, 6300, 311, 5387, 279, 8893, 311, 720, 67812, 994, 1070, 374, 912, 1695, 28378, 13, 1628, 279, 720, 29199, 330, 273, 2370, 311, 7138, 1, 24897, 430, 832, 1288, 539, 720, 23609, 264, 24099, 902, 9498, 1274, 527, 539, 1511, 311, 720, 89894, 323, 430, 832, 1288, 539, 220, 10894, 311, 1935, 279, 6300, 720, 6173, 315, 813, 3691, 13, 3861, 1288, 7172, 994, 568, 374, 98208, 11, 720, 438, 832, 1288, 8343, 994, 568, 374, 30056, 11, 439, 832, 374, 720, 4575, 50786, 311, 656, 13, 1628, 832, 1288, 8343, 279, 3177, 478, 315, 279, 720, 96420, 430, 568, 374, 1511, 311, 37646, 43327, 13, 1628, 433, 374, 6300, 369, 264, 893, 720, 998, 1440, 430, 1524, 422, 568, 706, 449, 1461, 832, 477, 1690, 720, 25475, 14168, 35944, 11, 568, 1288, 539, 11810, 5678, 311, 720, 7823, 60883, 24099, 11, 38826, 11107, 433, 374, 5304, 279, 9650, 315, 720, 64, 1633, 11, 1633, 26613, 323, 10534, 28378, 6832, 720, 49143, 5717, 706, 1027, 2231, 311, 270, 384, 1296, 323, 6832, 3217, 4250, 387, 93762, 13, 7089, 49143, 384, 832, 1288, 10932, 2391, 720, 484, 2136, 3177, 4856, 1109, 3831, 31010, 13, 33006, 4064, 362, 25019, 3247, 423, 5726, 790, 19645, 2355, 40, 690, 1457, 10552, 279, 523, 802, 2540, 315, 279, 3831, 720, 2106, 292, 24469, 323, 836, 1124, 13, 2435, 527, 25, 11457, 2423, 407, 449, 720, 1820, 4814, 315, 1790, 6680, 11, 3831, 323, 44387, 4087, 70, 5983, 720, 21470, 439, 59840, 46909, 11, 5804, 36415, 19990, 35726, 1677, 689, 323, 60052, 720, 1729, 3831, 991, 25265, 11, 1093, 279, 1403, 4595, 315, 305, 6853, 65, 461, 323, 308, 2249, 720, 85, 316, 3074, 11, 323, 3831, 665, 35262, 430, 6782, 59840, 46909, 11, 720, 82, 351, 391, 9195, 11, 6445, 269, 5707, 323, 279, 1093, 13, 11964, 750, 3831, 720, 2727, 24368, 527, 63944, 2101, 505, 3691, 11622, 323, 279, 720, 48956, 685, 315, 16558, 323, 279, 52876, 315, 50690, 13, 2684, 720, 548, 2736, 1690, 10235, 31010, 369, 5370, 720, 16902, 1093, 279, 9139, 18029, 11, 666, 384, 347, 27456, 323, 386, 411, 1907, 780, 323, 720, 50828, 1093, 13, 2052, 1521, 8249, 24469, 527, 8147, 323, 832, 720, 5562, 10772, 1124, 1193, 5304, 279, 9650, 315, 264, 28378, 720, 14965, 3521, 2053, 304, 10334, 323, 3856, 10054, 13, 5659, 1521, 2574, 11, 422, 720, 20670, 617, 264, 24629, 10383, 304, 872, 2035, 11, 279, 8893, 720, 14724, 52621, 349, 7214, 477, 264, 2875, 1418, 49043, 477, 720, 14724, 11, 520, 3325, 11, 387, 6924, 505, 4648, 13, 2030, 422, 814, 3775, 11, 814, 720, 14724, 5353, 14247, 4648, 477, 220, 459, 17563, 430, 690, 720, 495, 7253, 5353, 279, 8893, 596, 4648, 13, 1628, 9093, 433, 374, 720, 81768, 311, 10368, 2512, 13, 3247, 53303, 25362, 1507, 51761, 2355, 791, 3177, 6593, 16346, 220, 527, 25, 279, 17065, 315, 6680, 720, 20322, 10747, 10194, 323, 23087, 2461, 389, 279, 60611, 477, 389, 279, 720, 13886, 961, 315, 279, 2547, 11, 264, 55200, 449, 893, 3458, 11, 281, 7596, 11, 628, 6370, 11, 720, 9211, 4108, 11, 348, 822, 10145, 323, 45322, 315, 61741, 304, 264, 9439, 1614, 13, 720, 2321, 25265, 1778, 439, 81817, 3090, 11, 19488, 1631, 301, 11, 15580, 95855, 819, 11, 720, 2416, 9289, 60642, 10020, 285, 19595, 477, 10804, 263, 20282, 323, 3885, 13, 7429, 720, 4238, 665, 35262, 11, 1093, 1884, 315, 13081, 436, 3258, 3090, 11, 50347, 53358, 720, 13284, 11, 26828, 3090, 477, 5707, 323, 872, 1093, 13, 720, 13699, 220, 3177, 220, 3691, 11, 220, 1778, 220, 439, 220, 46798, 11218, 220, 56406, 9709, 720, 4291, 13465, 11, 38328, 26828, 11, 81817, 19724, 11, 93972, 436, 33879, 11, 69975, 720, 15930, 560, 11, 477, 15792, 87076, 439, 220, 10235, 369, 14363, 1274, 13, 720, 1687, 649, 1101, 2997, 1618, 924, 523, 24099, 439, 374, 1101, 720, 83261, 304, 1695, 2890, 11, 1093, 270, 384, 21662, 1511, 555, 9498, 720, 16455, 2345, 5241, 1631, 301, 11, 16392, 323, 30564, 3090, 11, 348, 822, 10145, 323, 279, 720, 4908, 17223, 279, 6705, 81, 8772, 430, 527, 315, 6273, 4367, 11, 1778, 439, 720, 25888, 13465, 11, 80836, 13465, 323, 856, 299, 13616, 276, 20673, 13, 33006, 17673, 7837, 2089, 13508, 14644, 3014, 50, 2355, 644, 279, 1890, 11401, 584, 2011, 1935, 279, 56406, 720, 5807, 13382, 704, 315, 3177, 323, 15062, 11217, 11, 1778, 439, 720, 416, 269, 560, 11, 1867, 72, 8363, 11, 297, 2302, 647, 361, 11, 842, 535, 10533, 11, 89357, 71690, 11141, 11, 720, 19621, 2784, 11, 439, 94789, 3789, 11, 436, 485, 315, 71655, 3789, 11, 282, 2734, 301, 3789, 11, 70121, 11, 66032, 10533, 11, 2700, 360, 17544, 11, 2700, 360, 17544, 297, 1565, 83682, 11, 720, 82, 8734, 10804, 263, 11, 453, 1820, 64, 7732, 323, 10533, 323, 872, 1093, 13, 1628, 720, 1605, 21662, 430, 527, 88424, 505, 279, 14098, 11, 19595, 720, 438, 19837, 430, 9498, 1069, 297, 698, 1935, 11, 323, 279, 259, 15924, 485, 720, 98427, 13, 2052, 1521, 8249, 24469, 527, 3177, 13, 3277, 814, 5662, 720, 1820, 6300, 2035, 814, 690, 312, 3637, 279, 2890, 315, 279, 720, 39035, 3748, 660, 8893, 323, 690, 27208, 279, 16643, 832, 369, 264, 720, 4930, 892, 13, 7570, 422, 814, 3194, 872, 9395, 11, 814, 690, 5353, 912, 720, 63007, 477, 15748, 11134, 13, 7648, 220, 315, 279, 35944, 17631, 389, 720, 21470, 264, 1887, 11, 31526, 10712, 304, 2778, 369, 39143, 13, 33006, 96545, 38, 835, 49860, 2355, 791, 4087, 70, 5983, 1778, 439, 12694, 64, 10532, 969, 11, 70479, 1965, 323, 720, 454, 69293, 2259, 13535, 79, 774, 372, 323, 872, 1093, 11, 1778, 439, 45324, 689, 40902, 5724, 11, 720, 548, 315, 11298, 4367, 11, 539, 259, 57009, 3831, 323, 539, 2288, 7621, 13, 720, 34, 395, 689, 40902, 5724, 11, 3582, 433, 14134, 11384, 5899, 288, 38827, 11, 706, 264, 720, 19643, 2515, 13, 4701, 277, 292, 374, 453, 779, 264, 2771, 4087, 70, 1413, 11, 719, 720, 14310, 69491, 433, 44164, 449, 1202, 17676, 2136, 323, 1202, 720, 80660, 50791, 11, 994, 584, 617, 311, 4148, 56406, 505, 279, 720, 306, 556, 2547, 477, 505, 832, 1262, 64, 308, 13, 11964, 750, 5934, 28626, 311, 3026, 720, 4291, 264, 8369, 16812, 1253, 387, 12694, 64, 10532, 969, 323], "source": "0xBreath/holistic-books"}
{"text": ",  ERICII     The Artisr's  Jo11mcy  \u00cdll(O rhe /11tcrior  \nOther  Essars  \nH ow e,  IRYING     Willia111  Far1/k11er:  A Critrwl  Srml)'  \nHYMAN,  S. E.  T/1e  Armed  Vis/011  \nJ A R R E L L,  R A N D A L L    Poetr}' a11d  rl,c Age \nK E R M A N,  J O S E P I I    Opera  as Drama  \nK E R M O D E,  F R A N K    The Roma111/c /mage  \nKRAJ,,WR,  JANE ,11/en  Ginsberg  /11 Ameriw  \nK E S S L E,  GuN,  photographs  by, and J A N! v l Y R D A L  Angkor  \nK R O N E N D E R G E R,  L O U I S     Ki11gs  a11d Despuate  Me11  \nL E S T E R,  Juuus    The S e 1 \u00b7 e 1 1 r l r  S 0 1 1, Vol. 1 \nL E S T E R,  J U L I U S   T ite S e1\u2022 e111/,  S011, Vol. 11 \nL E V I N,  H A R R Y    Tite Poll'er  of /Jlacknes\u2022:  1/all'tlrome,  Poe, \nMe/vi/le  \nM A C D O N A I. D,  0W IGI IT  A g a i 1 1 s 1  tire A 1 1 1 e r i c : a 1 1  G r a i 1 1  \nM A N N,  T I I O M A S     EssO)'S  \nM I R S K Y,  D. S.,t llist0r)'  o/ R 1 1 s. r i a 1 1  Urerar11re  \nMu cH NI C,  H EL EN     From Gorky  to Pasremak  \nM Y R D A L,   J A N and  photographs   by  GuN  K E S S L E     Angkor  \nN E W M A N,  E R N F. S T   Crea/  Operas,  Vol. J \nNEWMAN,  ERNCSr  Grear  Operas,  Vol. 11 \nR A N S O M,  J O H N  C R O W E  Poems  ami Essays  \nS I I A H N,  D E N Tire Slwpt\u2022  o/ Co111e11I  \nS I I A T T U C K,  R O G H R  The 8011q11e1  Years,  Rcvised  \nS T E I N l! R,  G E O R O I!    TolstO>\u2022 or Oosroevsky  \nS T E V l! N S,  W A L L A C I!    The Necessary  A11g1\u2022/  \nS T R A V I N S K Y,  I O O R The l'oerics  o/ Music  \u00aa\"'\n' V-1o t 1 \nV- -!) \nV-z66 \nV-229 \nV-,\u00a158 \nV-166 \nV-16z \nV-J5 \nV-194 \nV-3.\u00a1\u00a1 \nv.z,8  \nV-360 \nV-5\"0 \nV-5.\u00a16 S U L L l \" A N,  J.  W.  N.    D t\u2022 t\u2022 1 l to l'l '11 :  1/i.r  Sp/1/1111111/  Dt'l'rlop1111e1111 \nSYPlll'.R,  WYLrn  (ctl.)   ;Ir, Hisrory: 1111 Anrholog\u00a1\u00b7  o/ Modem  \nCri1icis111  \nSYPUER,  WYLII!  Loss o/ rhe  Sel/ \nS Y P IICR,  WY L II,  Roc oco  10 C11bis111  \nS Y P H E R,  W Y L I E   Li1erar11re  1111d  Technology  \nSzE, MAt\u2022MAI    Tite Way o/ Chinese  Pai111i11g  \nTILLYARD,  E.M. \\  V.    The Eli berhan   World  Pic11ire  \nT I N l > A L L,  W 1 L L I A M  Y O R K   Forc,\u2022,f  /11 Modem  /Jrir\u00fch  Li1era111re  \nV A L l : R Y,  P A UL     Thc rlrt o/ l'oetr\u00a1\u2022  \nWARRCN,  RonrRr l'hNN  Selectetl f.\"ssays  \nW I L S O N,  E D M U N I )    C/as,ir s & Co11111111ercwls \nW! M S A  Ir, w. : 1 m l c. \u00dc R O O K S  Literary  Cr\u00edr\u00edcism  \nWrNo,  E D <, A R ,1 rr a 1 1 d 1 1 1 1 1 1, c h y  \nY AT ES,  FRANCES A.     Giord11110  /Jrrmo  mul the Her111eric  Tra- \ndit/011  V IN T A GE  H I S T O R Y -W O R L 0   \n \nV-3.\u00a1o \nV-286 \nV-1S5 \nV-620 \n \nV-.\u00a1.\u00a1 \nll-250 \nll-;91 \nll-628 \n \n \n \n \nV-518 \nV-,p6 \nV-\u00a1.\u00a16 \n11-\u00a1.\u00a1\u00a1 \n11-\u00a1.\u00a18 \n11-.\u00a17, \nV-611 \nV-611 \nV-.\u00a175 \n \nV-:\u00a1\u00a1 \nV-685 \nV-11.\u00a1 \n \nV-630 \nV-Jol \nV-51.\u00a1 \nV-550 \n \n \n \n \n \nV-728 \nV-2.\u00a16 \n11-8; \nV-215 \nV-5= 2 \nJl -36.\u00a1 \nV-J.\u00a1J \nV-58\u00a1 \nV-.\u00a171 \n \nV-.\u00a18\u00a1 \nV-53) \nV-92 \nV-689 \nV-,JJ \nV-52.5 AoA ts,  RUTH  (cd.)    Comemporary  China  \nA R I E S,  P111LI PPE    Cem11ries  o/ C/ri/dhood  \nBARNE'n -, A. DoAK    C o11111 11 111i s 1  C hi na  ami Asi a \nBILLINCT0K,  JAMES  H. /con a11d  Axe: A11 lmerpre1i1\u00b7e  lfis- \nlOr)' o/ /fossia11  C11/111re  \n8RINTON,  CRANf:  T/,e A11t1IOIII)'  o/ Revo/111io11  \n0URC 'K IIARDT,   C. J.   Richelie11:  Nis Ri.w 10 l'ower  \nCARR,  E. 11. Whm  l.r ll/s1ory?  \nC ARTlaY,  W I L F R C O  oncl MARTIN  KrLS0N  (ccls.)  A frien Reatler:  \nCo/011/11/  A/rica,  Vol.  1 \nCARTt;Y,  WrtFRl.l>  and MARTlN  K ILS0N  (cds.)  A/rica  Readcr:  \nlndcpcndcnt  Africa,  Vol. 11 \nCASTRO,  J0SUE  de Demh  i11,he Northeasr:  I'overtr  ()11(/  Rel'- \nol111io11  in 1/re Nort/reast  o/ /lrazi/  \nCmLDE,  V. 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{"text": " struggle for much of humanity to\nreally understand how to live our moment-to-moment existence as\nnot only a physical entity, but also a spiritual entity\u2014 and to have a\nmoment-to-moment spiritua l experience as well. That is, to\nunderstand how to really put these spiritual concepts on the ground\nin day-to-day life.\nThere is a story I would like to insert and share here, Neale...\none that I think is fitting to what we\u2019re talking about.\n \nNEALE: Go ahead.\n DR. COOPER: I would like to describe the moment I first realized we\nare \u201cmore than our bodies\u201d... because I remember this vividly.\nIt was the mom ent I entered the anatomy lab in my first year of\nmedical schoo l. However, this was no ordinary anatomy lab. It was\none where we actually dissected human cadavers over the course  of\ntwo years.\nWe dissected everything from the heart to the lungs to the\nmuscles and nerves, and even to the brain and spinal cord. We\ndelved into the deepest understandings that science and\nneuroscience can provide about who we are, actually being able to\nsee and visualize it right before our eyes. It was one of the most\nstriking things I ever witnessed in my life. And certainly not an\nexperience that many people come across at the age of twenty.\nI can tell you that prior to this experience I was very attached to\nmy physical body being Who I Am. However, the time I spent in that\nlab dramatically changed my understanding.\nWhat struck me most was the total lifelessness of the bodies\nbefore me. As they were lying on the lab benches and we went to\nmake the first cut with the scalpel, all I knew without a shadow of a\ndoubt was that this is not the human being. This is not the person!\nAnd it became  absolutely clear to me that the mere \u201cphysical\nbody\u201d had very little to do with the person who had walked on this\nEarth.\nAlthough people may unders tand this conceptually, to actually\nsee it and experience it is both startling and eye-opening, to say the\nleast. And the thing is, it wasn\u2019t just a hunch. It wasn\u2019t just a subtle\nfeeling that there was \u201csomething more going on.\u201d It was an\nundeniable truth, and I believe that anyone standing in my shoeswould have seen, and known, the exact same thing: that without that\n\u201cadded presen ce\u201d\u2013that spiritu al quality, if you could call it such\u2013our\nbodies have little to do with who we are.\nIt then poses the question, \u201c Who are we really?\u201d\nAnd it invites us to consider: how, if at all, does this \u201cextra\npresence\u201d play a role in the day-to-day, moment- to-moment\nunfolding of our lives?\n \nNEALE: It sure does pose the question. Thank you.\n \nDR. COOPER: You know, Neale, when I was in that lab as a young\nstudent, my mind went to the place of: \u201cMy gosh, what if this were\nmy parent whose cadaver was lying here?\u201d And that thought scared\nme! It scared me that the sum total of someone I loved could\ndisappear at the moment their body \u201ccrossed over.\u201d\nThis is why the revelation that we are more than our bodies\nbrought me such comfort. Because I could see the truth right before\nmy eyes that even if that was my mother \u2019s body lying there, I would\nknow that it was not her.\nMany people have asked me, \u201cHow did you know that?\u201d\nIt\u2019s not an easy thing to expla in, but what I tell them is that the\nskin on the cadaver was hardened and rubbery and so pale; the\nbody was utterly limp. The face was expressionless to the point of\nbeing almost unrecognizable\u2014no smile, eyes closed, and none of\nthe expressions that previously shone on the face of that person.\nI think that when we mistake our loved one\u2019s body for Who\nThey Are, it is because we are seeing the energy that animates\nphysical form\u2014the joy sparkling in their eyes, the dance of a smileon their lips, or even the tears of sadness falling upon their cheek.\nWe\u2019re seeing the human emotions and characteristics, both the\ngood and the bad, that shape the expression of that body, and give\nus the experience of Who They Are. We\u2019re seeing invisible energy\nmade visible, metaphysical life made physical.\nBut anyone who would have seen the utter lifelessness of these\ncadavers would have known\u2014and would have literally seen\u2014 that\nwhen this \u201cpresence,\u201d the energy, was gone, the disintegrating\nremains had very little, or perhaps nothing at all, to do with the\nperson who once inhabited that body.\n \nNEALE: What a surreal experience.\n \nDR. COOPER : Yes! I wish you could have been there  to see it,\nNeale. In fact, I think it\u2019 s an experience that would profoundly change\nalmost anyone\u2019 s life.\nHere I was, sitting in that lab day after day, with the professors\ndescribing the intricate work ings of the human body from birth to\ndeath and every moment in-between. Yet something about the\npurely medica l and scientific theory just didn\u2019t sit right with me.\nIntuitively, I felt like it was an incomplete way of looking at life.\nThe feeling that \u201cthere must be more\u201d was most noticeable in\nthe neuroanatomy portion of the lab, where we spent two months\ndissecting the brain and spinal cord. I was literally holding a brain in\nmy hands, tracing the pathways with my scalpel, and being told:\n\u201cThese are the pathways of people\u2019 s emotions. This is what creates\nwho we are. This is our personality,\u201d and so on.Yet all I could think to myself was, \u201cNo, this is not who we are! I\ndon\u2019t believe you. This can\u2019t be who we are!\u201d It just didn\u2019t make\nsense.\nIn my experience, and from what I felt in my heart and soul, this\ncould not be who we are. But the professors were telling me, \u201cThis is\nwho we are.\u201d It was a very odd, and somewhat disconcerting,\nexperience...\nAnd it certainly  caused me to have a second thought\u2014to do a\ndouble take\u2014on what was really going on here.\n \nNEALE: Interesting. How interesting.\nHow does the body remain pliable enough to dissect it? I mean,\nwouldn\u2019t it just get, like, rigor mortis?\n \nDR. COOPER: They do preserve it in some way that makes it easy\nto disse ct, although I\u2019m not sure the exact chemicals they use, or\nhow they specifically go about the embalming process.\nI do know, from experience, that they drain the blood out of the\nbody and repla ce it with something that hardens, like plastic, so it is\nmuch easier to dissect that way.\n \nNEALE: I\u2019m almost sorry I asked that! How did you remove such\nmemories from your mind, and allow your mind to get back to, you\nknow, seeing people in their real form, without imagining all of those\nmemories?\nI mean, I\u2019m too sensitive; I wouldn\u2019t be able to deal with that for\nfive minutes.\n DR. COOPER: Well, the professor did ask me in the first session,\n\u201cAre you going  to pass out? Do you need to sit down?\u201d It is quite a\nshock to be exposed to this sort of thing!\nAnd it\u2019s true that I would go through my life after a lab session\n\u2014say we just looked at the lungs\u2014and I would be thinking so much\nabout people\u2019 s lungs. I guess that\u2019s a weird way to walk through the\nworld, but I\u2019d be thinking and imagining people\u2019 s lungs  as I was\ntalking to them, because it was such a strong memory in my mind.\nBut overall, I really just didn\u2019t believe  what they were teaching\nme in that lab\u2014in the spiritu al sense\u2014so I don\u2019t think I took it too\nseriously. To me, it simply illustrated that I was connecting with my\nfamily, my loved ones, and every single person whose path I\ncrossed, at the level of energy. It confirmed the existence of\nsomething beyond the physical.\nTo me, it made that crystal clear.\n \nNEALE: The body is not by any means the sum total of Who W e Are.\nYou are very lucky to have gained that insight at such a young age.\nThere are a great many people who don\u2019t ever get that\n\u201cknowing,\u201d that deep unders tanding, in their entire lifetime on the\nplanet.\n \nDR. COOPER : This was the first occurrence in my life that really\nplaced the question in front of me: If we are not our bodies, then who\nare we?\n It was, in effect, the beginning of an exploration of exactly what\nwe talked about earlier\u2014 the intersection of physicality and spirituality\n\u2014and understanding the link between the body and the soul.And Neale, I would like to share one more story that adds to\nthis one, which made my understanding even deeper. It was the first\nopen-heart surgery that I attended\u2014a coronary artery bypass\nsurgery\u2014which is when someone needs the arteries fixed around\ntheir heart.\nWhat caught my attention with this surgery is that it\u2019s an\noperation on the heart\u2014 one of the most vital organs in the body. It\u2019s\nnot like the patient has just broken a leg or something, and we have\nto fix", "token_ids": [14993, 369, 1790, 315, 22706, 311, 198, 54760, 3619, 1268, 311, 3974, 1057, 4545, 4791, 1474, 13209, 14209, 439, 198, 1962, 1193, 264, 7106, 5502, 1174, 719, 1101, 264, 18330, 5502, 2345, 323, 311, 617, 264, 198, 29699, 4791, 1474, 13209, 9090, 4381, 326, 3217, 439, 1664, 13, 3011, 374, 11, 311, 198, 8154, 2752, 1268, 311, 2216, 2231, 1521, 18330, 19476, 389, 279, 5015, 198, 258, 1938, 4791, 11477, 2324, 627, 3947, 374, 264, 3446, 358, 1053, 1093, 311, 5774, 323, 4430, 1618, 11, 4275, 1604, 662, 662, 16853, 606, 430, 358, 1781, 374, 27442, 311, 1148, 584, 3207, 7556, 922, 627, 720, 4031, 25940, 25, 6122, 8469, 627, 14644, 13, 7432, 47465, 25, 358, 1053, 1093, 311, 7664, 279, 4545, 358, 1176, 15393, 584, 198, 548, 1054, 6518, 1109, 1057, 13162, 863, 662, 662, 662, 1606, 358, 6227, 420, 43120, 398, 16853, 2181, 574, 279, 3450, 1218, 358, 10862, 279, 62690, 10278, 304, 856, 1176, 1060, 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{"text": " In the back of their minds, they may re call someone having mentioned that these are \u201ctransitional\u201d or \n\u201ccelebration\u201d foods, but today they are still celebrating their tr ansition \u2026 and what a party it is! \nCan you make raw pizza? Sure, that\u2019s easy. Y ou can find hundreds of pi zza recipes among the dozens of raw websites and \nrecipe books available today. Virtually any dish from any cuisine can be re plicated using only raw ingredients. \nIn some parts of the U.S. and abroad, it is becoming easier and easier to jump on th e raw food bandwagon. The raw-curious \ncan dip their toes into an ever-expanding array of potlucks, food-preparation w orkshops, chef trainings, and prepared food \nofferings being presented by local raw chefs, speakers, and food ven dors. Prepackaged raw snacks, desserts, and entr\u00e9es are \nbecoming popular in many health-food stores, sometimes meriting a secti on of their own with multiple rows of taste sensations. And \nit seems a new raw restaurant, or at least a deli with a few raw options, opens every week in some area of the country. \nFor those with computer access, virtual communities and online discu ssion boards abound, and it doesn\u2019t take much searching \nto find plenty of helpful support (and confusing information) for your new en deavor. And if you can afford the luxury of travel, you \ncan find raw retreats, festivals, and educational events taking pl ace across the globe year \u2019round.  \nUnbeknownst to the new raw food enthusiast, however, virtually every spe aker they are likely to hear and every food they are \nlikely to taste will lead them down a garden path to a raw diet that at le ast equals\u2014and often far surpasses\u2014the fat content of \nmainstream American fare, in terms of percentage of calories cons umed. \nYes, you read that correctly: Almost across the board, raw fooders rank righ t up there with the burgers-and-fries crowd when \nit comes to ingesting fat, almost always consuming 50% of their calorie s as fat, usually far more. I see it all the time: raw fooders who \neat a chocolate-coconut-almond shake or a fruit-and-flax-oil smoothie f or breakfast, a nut p\u00e2t\u00e9 for lunch with an oil-drenched, \navocado-laden salad on the side, glorious granola bars or slices of fruit sla thered with nut butter as snacks, and tahini-dressed \ngreens and sprouts for dinner with more avocado, plus a plate of seed cheese on f lax crackers. \nSuch a regimen can easily top 75% fat and may seem far too heavy for a seas oned raw fooder. Over time, most people who \neat a raw diet refine their menus, eventually ending up eating \u201cs imple meals,\u201d which include more fruits and vegetables and fewer \nfats. But it takes precious little in the way of nuts and seeds to equal or e xceed the percentage of fat consumed by the average \nAmerican. Even longtime raw fooders who consider their diets massivel y simplified in comparison to their early days are often \nastonished to learn that they still consume an average of 40 or 50% fat! \n \n\u201cDon\u2019t W orry, It\u2019s Raw \u2026\u201d  \nMany leaders of the raw food movement endow raw foods with almost supernatu ral powers, teaching that consuming fat won\u2019t \nharm us \u201cas long as it is raw fat.\u201d They tell people that the unst able fats in nuts and seeds can withstand the sustained heat of leng thy \ndehydration and subsequent room-temperature storage without degrading or  going rancid. This is wishful thinking on the part of \npeople wishing to profit from the high-fat raw fad by selling flax cracke rs, granola bars, and other dehydrated prepared foods. \nEating such concoctions within hours of dehydration is safest, but it is  still a far cry from eating fresh, unprocessed whole-food fats \nas they occur in nature. Some even pride themselves on eating 80% of calor ies from fat and beyond, recommending such a program \nas perfectly safe, which it categorically is not. \nThe high-fat raw foods that well-meaning raw chefs, teachers, and a uthors promote are very likely to cause in raw fooders \nmany of the same health issues that plague cooked food eaters, including c andida, chronic and intermittent fatigue, and even heart \ndisease. These maladies result in large part from excess fat in the  bloodstream, a correlation explained in Chapter 2. Sadly, I \npersonally know two raw fooders who have undergone open-heart surgery t his decade. Y es \u2026 their high-fat raw diets resulted in \nthe total blockage of their coronary arteries. \nRaw fats are without question far better for us than cooked fats\u2014espe cially when they come from whole plants as opposed to \nextracted oils or cooked animal products. But do not let anyone mislead you: the h abitual consumption of fatty foods is not a \nhealthful practice. \n \nCooked or Raw, Too Much Fat Is Still Too Much Fat \nWhether you eat cooked animal fat, cold-pressed plant oil, or whole-food raw f ats, too much fat is too much fat \u2026 and we must \nrecognize its health-destroying potential. Below are a few examp les. (See \u201cCooking Damages Nutrients\u201d for more information on \nthe additional  health problems we create by cooking our fats.) \n Cooked or raw, higher-than-healthy levels of fat in the bloodstream for ce fat to \u201cprecipitate out\u201d and adhere to arterial walls, \na condition known as atherosclerosis. Hypertension, aneurism, atheroscl erosis, embolism (thrombus), myocardial infarction, \ncerebral infarction, and other vascular disorders are all related to ex cessive consumption of dietary fat. \nCooked or raw, increased fat in the bloodstream reduces the oxygen-carryin g capacity of red blood cells, predisposing us to \ncancer. A lowered blood-oxygen level also adversely affects all cellu lar function, including muscle and brain-cell function. \nReduced oxygen to the brain results in impaired clarity of thought, poor deci sion making, and a dull mind. Some researchers \nhave suggested that impaired oxygen delivery sets the stage for sen ility, memory dysfunction, and learning disabilities. \nCooked or raw, increased fat in the bloodstream requires an increased epineph rine (adrenaline) response in order to drive the \npancreas to produce insulin. Following excess stimulation, adrenal exh austion sets in, as required by the Law of Dual Effect. \nAdrenal exhaustion is the precursor for conditions such as mononucleosi s, Epstein-Barr virus, chronic fatigue \nsyndrome/myalgic encephalomyelitis (ME), post-viral fatigue syn drome, lupus, and myofascial disease, to name just a few. \nCooked or raw, increased fat in the bloodstream results in increased demand f or insulin, known as insulin resistance. As \ndescribed in Chapter 2, the resulting continuous drain on the pancreas ev entually leads to pancreatic fatigue and chronically \nelevated blood-sugar levels. This predisposes us to a group of lipid (fat) meta bolic disorders, mistakenly referred to as \n\u201cblood-sugar metabolic disorders\u201d: hyper- and hypoglycemia, hyperin sulinism, candida infections, diabetes, and others.  \nCooked or raw, the excessive consumption of fat has been incontrovertibly li nked to the development of cancer, heart \ndisease, and diabetes. Future research is expected to continue to support th is statement, as countless thousands of studies \nhave already done, including the Framingham Heart Study and the Chin a Study, respectively the longest and the largest \nnutrition studies ever undertaken. When other lifestyle factors ar e equal, the greater the amount of fat that a population \nconsumes, the higher the rates of these dreaded conditions. It has been sh own that when we consume more fat than we \nrequire, we almost invariably consume less carbohydrate than we requi re. Insufficient carbohydrate consumption will result in \nfeelings of fatigue, loss of strength, reduced sex drive, and a general l owering of vigor and vitality. \n \n\u201cNot Me,\u201d Y ou Say? \nIf you have been following a raw diet, you are probably almost certa in that it does not contain 60% or more fat. \u201cI love my salads. I \neat lots of greens,\u201d you say. \u201cI eat tons of fruit, too, compared to most people. There\u2019s no way I eat that much fat!\u201d Y et fat has a \nway of sneaking into the diet, whether it is cooked or raw, and you won\u2019t notice i t unless you understand where it comes from. \nI analyze what people eat on an ongoing basis. While I occasionally meet s omeone who both claims to consume a low-fat diet \nand actually does so, far more frequently people are shocked at the analysis  they receive. In almost every instance, people discover \nthat the raw food cuisine they consider the ultimate in health has a ctually become a very high-fat program. \n \nLow-Fat Cooked vs. High-Fat Raw \nPeople often ask whether it is better to eat a low-fat cooked diet or a hig h-fat raw one. Some people ask, \u201cwhich is worse?\u201d \nIt is important to differentiate between eating \u201cjust to stay ra w\u201d and eating for health. 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{"text": " ca lled the \u201cthymic thump.\u201d The thymus gland\nis locate d directly behind the top of the breastbone. W ith clenched fist,\npound over this area rhythmically several times while smiling and thinking\nof so meone you love. At each thump, say, \u201cHa-ha-ha.\u201d Retesting will now\nshow th e resumption of thymic dominance, and normal test results will\noccur.\nUSE OF THE TESTING PROCEDURE IN THIS STUDY\nThe testing technique just described is that recommended by Dr.\nDiamond in Behavioral Kinesiology. T he only variation introduced  in our\nstudy was the co rrelation of responses with a logarithmic scale  to calibrate\nthe relative power of the ener g y of dif ferent attitudes, thoughts, feelings,\nsituations, and relationships. Be cause the test is rapid, actually  taking less\nthan 10  seconds, it is possib le to process an enormous amount of\ninformation about a variety of matters in a very short time.\nThe numerical scale elicited spontaneously from test subjects ranges\nfrom the  value of mere physica l existence at 1; up to 600 in the ordinary\nworldly realm, which is the ape x of ordinary consciousness; and then from\n600 on up to 1,000, which includes advanced states of Enlightenment.\nResponses in the form of simple yes-or -no answers determine the\ncalibration of the subject. For e xample, \u201cIf just being alive is one, then the\npower o f Love is over 200?\u201d (S ubject goes strong, indicating a yes.) \u201cLove\nis ov er 3 00?\u201d (S ubject still goes strong.) \u201cLove is over 400?\u201d (S ubject stays\nstrong.) \u201cLove is 500 or over?\u201d (Subject still strong.) In this case, Love\ncalibrated at 500, and this figu re proved reproducible regardless of how\nmany subjects were tested. W ith repeated testing\u2014using either individuals\nor group s\u2014a co nsistent scale emer ged, which correlates well with human\nexperience, history, and common opinion, as well as the findings of\npsychology, soc iology, psycho analysis, philosophy, medicine, and thefamous Great Chain of Being. It also correlates quite precisely with\nperennial philosophy\u2019 s strata of consciousness.\nThe test er must be cautious, however, realizing that the answer s to some\nquestions may be quite disturbing to the subject. The technique must not be\nused irr esponsibly, and the tester must always respect the subject\u2019 s\nwillingness to participate; it sh ould never be used as a confrontational\ntechnique. In clinical situations, a personal question is never posed to the\ntest sub ject unle ss it is pertine nt to a therapeutic purpose. It is possible,\nthough, to pose a question that precludes personal involvement  on the part\nof the test subject, who then functions merely as an indicator for the\npurposes of calibration research.\nThe test response is independent of the subject\u2019 s actual physical strength.\nIt is freq uently d umbfounding to well-muscled athletes when the y go just as\nweak as  anyone else in response to a noxious stimulus. The test er may well\nbe a frail woman who weighs le ss than 100 pounds, and the subject may be\na professional football player who weighs more than 200, but the test results\nwill be the same, as she puts down his powerful arm with a mere two\nfingers.\nDISCREP ANCIES\nDif fering calibr ations may be obtained over time or by dif ferent\ninvestigators for a variety of re asons: situations, people, politics, policies,\nand attitudes change over time.\nUnless a  specific  scale is used as reference, the numbers obtaine d will be\narbitrary. All calibrations in this book were made in reference to the Map of\nConsciousness. For instance: \u201cOn a scale of 1 to 1,000, where 700\nrepresents Enlig htenment, this _______ calibrates at _______.\u201d If a specific\nscale is not spec ified, testers may get astounding numbers ove r 1,000 and\nprogressively higher numbers with subsequent tests. On this scale, no\nperson w ho ever  existed on this planet calibrated over 1,000, the  calibration\nof all the great A vatars.\nPeople tend to use dif ferent sensory modalities when they hold something\nin mind\u2014 that is, visual, sensory, auditory, or feeling. \u201cY our mother\u201d could\ntherefore be how she looked, felt, sounded, and so on; or \u201cH enry Ford\u201dcould be calibrated as a father, as an industrialist, for his impact on\nAmerica, for his anti-Semitism, and so forth.\nOne can specify context and s tick to a prevailing modality. T he same\nteam using the same technique w ill get results that are internally  consistent.\nExpertise develops with practice.\nThe bes t attitude is one of clinical detachment, posing a statement with\nthe prefix statement: \u201cIn the na me of the highest good, _____ _________\ncalibrates as true. Over 100? Over 200?\u201d and so on. The conte xtualization\n\u201cin the highest g ood\u201d increases accuracy, because it transcends self-serving\npersonal interest and motives.\nThere are some people, howe ver, who are incapable of a scientific,\ndetached attitude and unable to be objective, and for whom the kinesiologic\nmethod will therefore not be accurate. Dedication and intention to the truth\nhave to be given  priority over personal opinions and trying to prove them as\nbeing \u201cright.\u201d\nLIMIT A TIONS\nApproximately 10 percent of the population is not able to use the\nkinesiologic testing technique for as-yet-unknown reasons. The test is\naccurate only if the test subjec ts themselves calibrate over 200 and the\nintention of the use of the test is  integrous and also calibrates ov er 200. The\nrequirement is one of detached objectivity and alignment with truth rather\nthan subjective opinion. Sometimes married couples, also for reasons as yet\nundiscovered, ar e unable to use each other as test subjects and may have to\nfind a third person to be a test partner.\nDISQUALIFICA TION\nBoth sk epticism (cal. 160) and cynicism calibrate below 200 because\nthey reflect negative prejudgment. In contrast, true inquiry requires an open\nmind an d hone sty devoid of intellectual vanity. Negative studies of\nbehavioral kinesiology all  cali brate below 200 (usually a t 160), as do the\ninvestigators themselves.That even famous professors ca n and do calibrate below 200 may seem\nsurprising to the average person.\nThus, negative studies are a consequence of negative bias. As an\nexample, Francis Crick\u2019 s research design that led to the disco very of the\ndouble-helix pa ttern of DNA calibrated at 440. His last resea rch design,\nwhich was intended to prove that consciousness was just a product of\nneuronal activity, calibrated at only 135.\nThe failu re of investigators who themselves, or by faulty research design,\ncalibrate below 200 confirms th e truth of the very methodology they claim\nto disprove. They \u201cshould\u201d get negative results, so they do\u2014which,\nparadoxically, proves the accu racy of the test to detect the dif ference\nbetween unbiased integrity and nonintegrity.\nAny new  discovery may upset th e apple cart and be viewed as a  threat to\nthe status quo of prevailing b elief systems. That a clinical science of\nconsciousness has emer ged tha t validates spiritual Reality is, of course,\ngoing to precipitate resistance, as it is actually a direct confro ntation with\nthe dom inion o f the narcissistic core of the ego itself, which is innately\npresumptuous and opinionated.\nBelow consciousness level 200, comprehension is limited by the\ndominance of lower mind, whic h is capable of recognizing facts  but not yet\nable to grasp what is meant by the term truth  ( it conf uses r es interna  with\nr es externa ) and that truth has physiological accompaniments dif ferent from\nthose of falsehoo d. Additionally, truth is intuited, as evidenced by the use of\nvoice analysis, the study of body language, papillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin res ponse, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood).\nFrom a more ad vanced contextualization, the principles that p revail are\nthat T ru th cann ot be disproved by falsehood any more than light can be\ndisproved by darkness. The non linear is not subject to the limitations of the\nlinear. T ruth is of a dif ferent paradigm from logic and thus is not\n\u201cprovable,\u201d as that which is  provable calibrates only in the 400s.\nConsciousness-research kinesiology operates at level 600, which is at the\ninterface of the linear and the nonlinear dimensions.A P P E N D I X  B\nCalibration Lists for Spiritual Aspirants\nEditor \u2019 s note:  T o serve  as a guidepost for spiritual truth, Dr", "token_ids": [2211, 326, 839, 279, 1054, 339, 1631, 292, 270, 1538, 2029, 578, 270, 1631, 355, 67169, 198, 285, 25539, 294, 6089, 4920, 279, 1948, 315, 279, 17659, 20337, 13, 468, 78942, 86034, 2454, 40902, 345, 79, 801, 927, 420, 3158, 37390, 2740, 3892, 3115, 1418, 37163, 323, 7422, 198, 1073, 779, 757, 606, 499, 3021, 13, 2468, 1855, 270, 1538, 11, 2019, 1174, 1054, 34042, 2902, 64, 2902, 64, 2029, 10608, 60955, 690, 1457, 198, 3528, 270, 384, 594, 61674, 315, 270, 1631, 292, 44592, 11, 323, 4725, 1296, 3135, 690, 198, 511, 2407, 16853, 8069, 3083, 3247, 96635, 25362, 84160, 2006, 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{"text": "ulations.\nThe dangers of Pasteurism have never been revealed to the public in\nthe light of B\u00e9champ\u2019s doctrine that the microzyma is at the beginning of\nall organisation, and that every organism may be reduced to the microzyma.\nIf B\u00e9champ is correct, the corporate life of a biological entity such\nas a human or an animal is composed of a united multiplicity of\ninfinitesimal cytological and histological elements, each possessed ofits own independent being. According to B\u00e9champ, it is because every\norganism is reducible to the microzyma that life exists in the embryo\nbefore it develops organs. It is because there are in the microzymapermanent principles of reaction that we have at last realised some\nidea of life. It is because the microzymas are endowed with an individual\nindependent life that there are in the different centres of the bodydiffering microzymas, with varying functions.\nThis biological teaching explains the potency of the minutely small\ndoses used in homeopathy; it explains the changes that must be involvedin what Herbert Spencer called \u2018invading agents\u2019, a danger he\nimmediately sensed, quite apart from such teaching as that provided\nby B\u00e9champ, in whose Les Microzymas  we find the following passage:\n\u201cThe most serious, even fatal, disorders may be provoked by\nthe injection of living organisms into the blood; organismswhich, existing in the organs proper to them, fulfil necessaryand beneficial functions \u2013 chemical and physiological \u2013 but\nThe Writing on the Wall   341342   B\u00e9champ or Pasteur?injected into the blood, into a medium not intended for\nthem, provoke redoubtable manifestations of the gravestmorbid phenomena.\nMicrozymas, morphologically identical, may differ\nfunctionally, and those proper to one species or to one centreof activity cannot be introduced into an animal of anotherspecies, nor even into another centre of activity in the sameanimal, without serious danger.\u201d\n1\nHow much more dangerous is it, then, when the microzymas,\nartificially inoculated, are not only of a foreign species, but are in a\nmorbid condition, even in the species from which they are taken?\nB\u00e9champ follows the passage quoted above with a description, based\non experiments, of the microzymian capacity for changing function.\nIt would seem that Pasteurians, in their fear of parasites, have\noverlooked the effects of inherent elements, and have reduced theirsystem of inoculation to one of raw experimentation. Already they\nappear to have commenced a retreat, albeit a partial one.\nWe refer, for instance, to the views of Dr. Besredka of the Pasteur\nInstitute, which the British Medical Journal  has described as \u2018subversive\nof the ideas hitherto held by bacteriologists\u2019. The Times  of the 28th\nAugust, 1920, sums up Besredka\u2019s teaching as follows:\n\u201cHere, then, was the idea that immunity or protection against\ndysentery is not an affair of the blood at all, but an affair ofthose special parts of the body in which the dysentery germslive and act. In short, that salvation is not by antidote, but bysome local effect; \u2018the intestinal barrier becomes unbreakable,\u2019whatever the nature of the barrier may be.\nThis, it will be seen, is a conception of an absolutely\ndifferent kind from that to which we are accustomed. Oneresult \u2013 for the work applies also to typhoid fever \u2013 is thatvaccination as now practised is unnecessary.\u201d\nThus, overboard goes the whole Pasteurian theory of immunity and\nwith it the system of inoculation, for, according to Dr. Besredka:\n\u201cvaccination is only efficacious when the vaccine finally\nreaches the intestine or certain zones of it\u2026 The mode ofvaccination to be preferred is the oral route.\u201d\nThe Times  of the 31st August, 1920, further comments:\n\u201cThese results turn attention positively from the seed to the\nsoil; from germs to the men and animals who harbour them.\u201d\n1. Les Microzymas, p.690.And in so doing the advice is followed that was given so long ago\nby Professor B\u00e9champ.\nSo much for the shufflings of those who have based their work on\nthe teachings of Louis Pasteur; and we cannot but sympathise with\nthe innocent among the public who blindly submit their bodies to\nthe shifting fashions of Pasteurian treatment. The victimisation ofanimals has brought about its logical sequence \u2013 the victimisation of\nhuman beings.\nFor this we have to thank the imitator of Edward Jenner, the chemist\nLouis Pasteur, who, by a majority vote of one, gained his place among\nthe Free Associates of the Academy of Medicine. Thus has the most\njealous trade union in the world, that of orthodox medicine, beencompletely brought under the sway of a fraud and charlatan.\nThe Writing on the Wall   \n343344   B\u00e9champ or Pasteur?21.\nConclusion\nOn an autumn day in 1895, the daily life of Paris gave way to the\npageantry of a state funeral. The President of the French Republic,\nMembers of Parliament, Government officials and members of scientific\nsocieties thronged to the obsequies of their compatriot Pasteur, whoseworldwide fame seemed to bring honour to all France. In death as in\nlife, no scientist ever reaped so much glory.\nSymbol of worldly prosperity, in the centre of the Pasteur Institute,\nis the costly chapel, resplendent with marble, porphyry and lapis lazuli,\nwhere the poor paralysed body has crumbled to dust beneath recorded\nboasts that can only read strangely indeed to those who have made astudy of the old scientific records of the period. Here, for instance, on\nthe walls of the chapel we find inscribed:\n1857 \u2013 Fermentations\n1862 \u2013 So-called spontaneous generation\n1863 \u2013 Studies in wine\n1865 \u2013 Diseases of silkworms1871 \u2013 Studies in beer\n1877 \u2013 Virulent microbic diseases\n1880 \u2013 Vaccinating viruses1885 \u2013 Prophylaxis of rabies\nLet us briefly annotate these so-called \u2018triumphs\u2019.\n1857 \u2013 Fermentations\nThe Encyclopaedia Britannica  tells us that Pasteur\u2019s \u2018theory of\nfermentation was materially modified\u2026\u2019\nAnd this, as we have seen, was inevitably the consequence of his\nseparating this chemical phenomenon from \u2018the acts of ordinary life\u2019,\nand in so doing proving that he did not understand B\u00e9champ\u2019sexplanation of fermentation as being the result of acts of assimilation\nand excretion.1862 \u2013 So-called spontaneous generation\nWe have seen that Pasteur never satisfied the Sponteparists, and that\nhis experiments sometimes contradicted his own conclusions.\n1863 \u2013 Studies in wine\nIn dedicating his work to Napoleon III, Pasteur wrote:\n\u201cSire, if, as I hope, time consecrates the exactness of my work\u2026\u201d\nDr. Lutaud comments:\n\u201cThe hope has been misplaced. Time has not consecrated\nthe exactness of this work. All who placed confidence inthis process underwent heavy loss. Only the State persistedin heating the wines destined for the armies of land andsea. This rendered them so bad that the men preferred todrink water. It is high time that the apparatus for heatingwines according to the Pasteur system should be put intothe melting pot.\u201d\n1\n1865 \u2013 Diseases of silkworms\nWe have seen how, in regard to these complaints, B\u00e9champ provided\nPasteur with the correct diagnosis, and that after the latter inaugurated\nhis system of grainage, this \u2018salvation of sericulture\u2019 led to a drop inproduction, according to M. de Masquard, from 15,000,000 to\n8,000,000 and, later on, to 2,000,000 kilograms.\n1871 \u2013 Studies in beer\nDr. Lutaud\n2 tells us that the boast that French breweries owe an\nincalculable debt to Pasteur is best answered by the facts that the latter\u2019s\nprocess was abandoned as impracticable, and that the brewing of beerin France is almost nil, most of the amount found there having been\nimported from Germany.\n1877 \u2013 Virulent microbic diseases\nWe have seen how Pasteur opposed the microzymian doctrine after\nfailing in an apparent attempt at plagiarism, and followed instead theideas of Linn\u00e9, Kircher and Raspail.\nConclusion   \n3451. \u00c9tudes sur la Rage et la M\u00e9thode Pasteur, p.429.\n2. ibid, pp.428-9.346   B\u00e9champ or Pasteur?1880 \u2013 Vaccinating Viruses\nThe Sanitary Commission of the Hungarian Government in 1881\nincluded in a report this comment on the anti-anthrax inoculation:\n\u201cThe worst diseases \u2013 pneumonia, catarrhal fever, etc. \u2013 have\nexclusively struck down the animals subjected to injection.It follows from this that the Pasteur inoculation tends toaccelerate the action of certain latent diseases, and to hastenthe mortal issue of other grave affections.\u201d\nAs we have said, the Hungarian Government forbade the use of the\ninoculations.\n1885 \u2013 Prophylaxis of Rabies\nDr. Lutaud reminds us how Professor Peter put pertinent questions to\nthe Academy of Medicine on the 18th January, 1886, in the early daysof Pasteur\u2019s so-called preventive treatment.\n\u201cHas the annual mortality", "token_ids": [7607, 627, 791, 37064, 315, 58325, 324, 2191, 617, 2646, 1027, 10675, 311, 279, 586, 304, 198, 1820, 3177, 315, 426, 978, 331, 1141, 753, 33235, 430, 279, 8162, 21436, 64, 374, 520, 279, 7314, 315, 198, 543, 22139, 11, 323, 430, 1475, 47120, 1253, 387, 11293, 311, 279, 8162, 21436, 64, 16853, 2746, 426, 978, 331, 1141, 374, 4495, 11, 279, 13166, 2324, 315, 264, 24156, 5502, 1778, 198, 300, 264, 3823, 477, 459, 10065, 374, 24306, 315, 264, 29292, 12842, 25814, 315, 198, 13885, 2381, 30572, 79909, 5848, 323, 13034, 5848, 5540, 11, 1855, 43890, 315, 1220, 1866, 9678, 1694, 13, 10771, 311, 426, 978, 331, 1141, 11, 433, 374, 1606, 1475, 198, 8629, 2191, 374, 3679, 66, 1260, 311, 279, 8162, 21436, 64, 430, 2324, 6866, 304, 279, 87701, 198, 15145, 433, 39671, 36853, 13, 1102, 374, 1606, 1070, 527, 304, 279, 8162, 21436, 3271, 33854, 16565, 315, 13010, 430, 584, 617, 520, 1566, 41193, 1063, 198, 42877, 315, 2324, 13, 1102, 374, 1606, 279, 8162, 21436, 300, 527, 98728, 449, 459, 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627, 2028, 11, 433, 690, 387, 3970, 11, 374, 264, 43656, 315, 459, 11112, 198, 64750, 3169, 505, 430, 311, 902, 584, 527, 53184, 13, 507, 1215, 288, 495, 1389, 369, 279, 990, 17208, 1101, 311, 13892, 764, 590, 34653, 1389, 374, 430, 85, 4575, 2617, 439, 1457, 3856, 4147, 374, 26225, 662, 89874, 45600, 11, 927, 2541, 5900, 279, 4459, 58325, 324, 1122, 10334, 315, 40368, 323, 198, 4291, 433, 279, 1887, 315, 87018, 2987, 11, 369, 11, 4184, 311, 2999, 13, 18569, 1171, 4657, 512, 2118, 85, 4575, 2617, 374, 1193, 31914, 19995, 994, 279, 25474, 5616, 198, 265, 14576, 279, 92234, 477, 3738, 26467, 315, 433, 1981, 578, 3941, 315, 85, 4575, 2617, 311, 387, 15236, 374, 279, 21308, 6149, 49216, 791, 8691, 220, 315, 279, 220, 2148, 267, 6287, 11, 220, 5926, 15, 11, 4726, 6170, 512, 93269, 3135, 2543, 6666, 40646, 505, 279, 10533, 311, 279, 198, 708, 321, 26, 505, 17684, 1026, 311, 279, 3026, 323, 10099, 889, 75742, 1124, 49216, 16, 13, 11876, 18654, 21436, 300, 1174, 281, 13, 21741, 32264, 304, 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7576, 315, 279, 4261, 13, 5810, 11, 369, 2937, 11, 389, 198, 1820, 14620, 315, 279, 83249, 584, 1505, 1672, 17890, 512, 9741, 22, 1389, 29562, 479, 811, 198, 9714, 17, 1389, 2100, 19434, 54557, 9659, 198, 9714, 18, 1389, 19241, 304, 13378, 198, 9714, 20, 1389, 70674, 315, 5554, 29700, 494, 82, 9674, 16, 1389, 19241, 304, 13179, 198, 9674, 22, 1389, 9734, 29580, 8162, 94598, 19338, 198, 9367, 15, 1389, 59788, 16252, 42068, 9367, 20, 1389, 1322, 110231, 7332, 315, 31674, 552, 198, 10267, 603, 27851, 89498, 1521, 779, 19434, 3451, 376, 2411, 764, 82, 529, 627, 9741, 22, 1389, 29562, 479, 811, 198, 791, 10984, 3418, 385, 6733, 4596, 98520, 3074, 220, 10975, 603, 430, 58325, 324, 753, 3451, 94304, 315, 198, 809, 32199, 574, 90694, 11041, 1981, 123956, 3112, 420, 11, 439, 584, 617, 3970, 11, 574, 40605, 279, 29774, 315, 813, 198, 325, 1768, 1113, 420, 11742, 25885, 505, 3451, 1820, 14385, 315, 19664, 2324, 529, 345, 438, 304, 779, 3815, 39858, 430, 568, 1550, 539, 3619, 426, 978, 331, 1141, 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1027, 198, 475, 291, 505, 10057, 16853, 9674, 22, 1389, 9734, 29580, 8162, 94598, 19338, 198, 1687, 617, 3970, 1268, 58325, 324, 16475, 279, 8162, 21436, 1122, 33235, 1306, 198, 69, 14612, 304, 459, 10186, 4879, 520, 84998, 11, 323, 8272, 4619, 279, 94784, 315, 445, 6258, 978, 11, 26608, 9211, 323, 432, 13671, 607, 627, 44534, 5996, 12901, 16, 13, 29124, 83, 29246, 1765, 1208, 66567, 1880, 1208, 44031, 339, 536, 58325, 324, 1174, 281, 13, 16371, 627, 17, 13, 19185, 307, 11, 12086, 13, 19140, 12, 24, 13, 18061, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 9367, 15, 1389, 59788, 16252, 9734, 4881, 198, 791, 5960, 45906, 9849, 315, 279, 57869, 10423, 304, 220, 9367, 16, 198, 83722, 304, 264, 1934, 420, 4068, 389, 279, 7294, 19415, 61124, 710, 87018, 2987, 512, 14305, 12047, 19338, 1389, 69329, 11, 8415, 1138, 12130, 34653, 11, 5099, 13, 1389, 617, 198, 327, 4256, 3210, 17948, 1523, 279, 10099, 38126, 311, 26127, 28628, 11263, 505, 420, 430, 279, 58325, 324, 87018, 2987, 28335, 311, 44988, 59768, 279, 1957, 315, 3738, 42767, 19338, 11, 323, 311, 34143, 306, 383, 49972, 4360, 315, 1023, 25165, 3611, 38705, 49216, 2170, 584, 617, 1071, 11, 279, 57869, 10423, 55844, 1037, 279, 1005, 315, 279, 198, 258, 511, 7607, 627, 9367, 20, 1389, 1322, 110231, 7332, 315, 36824, 552, 198, 9023, 13, 445, 332, 8039, 35710, 603, 1268, 17054, 11291, 2231, 62623, 4860, 311, 198, 1820, 16192, 315, 19152, 389, 279, 220, 972, 339, 6186, 1174, 220, 9367, 21, 11, 304, 279, 4216, 1938, 708, 69, 58325, 324, 753, 779, 19434, 71123, 6514, 627, 2118, 10493, 279, 9974, 29528], "source": "0xBreath/holistic-books"}
{"text": " should not be kept in metal containers nor should a metal spoon be left immersed in the food as\nthis increases our exposure to toxic metals. Plastic containers are not recommended for fermenting either. Fermented foods may be\nrefrigerated for a week or two. Part of the former batch may be used as a starter for a new lot but beware of contamination with yeast.\nIt is especially important to eat fermented foods during and after a course of antibiotics but also when one has cancer or another\ndegenerative disease.\nPurple Food\nThe color pigment in purple foods belongs to the large group of bio-active natural chemicals called bio\ufb02avonoids. We \ufb01nd them as\nred, blue and purple pigments in a wide range of \ufb02owers, fruits and vegetables but also in the pulp of citrus fruit. Two well-known\nbio\ufb02avonoids are rutin and quercetin.\nAnother important nutrient group is the carotenoids that form the yellow, orange and red colors in \ufb02owers and fruits. Best known is\nbeta-carotene. Even more importa nt for healthy eyes and especially to protect the retina to prevent blindness from macular\ndegeneration are lutein and zeaxanthin. They are especially found in spinach, lettuce, broccoli, peas and corn. Lycopene appears to\nprotect the health of the prostate gland. Studies also found it protective against exercise-induced asthma. You can \ufb01nd it in red-hued\nfruit and vegetables, such as tomatoes, pink grapefruit, guavas, papaya and watermelon.\nIf you have the opportunity, frequently snack some \ufb02ower petals or put them through the juicer. Suitable are especially the petals of\nbig (male) pumpkin \ufb02owers or the whole \ufb02owers of impatiens or nasturtium, basically all \ufb02owers of edible vegetables may be used.\nThe pigments of purple foods are especially highly unsaturated and therefore are strong antioxidants. One important group of purple\npigments is the anthocyanins and proanthocyanins or PAC's. When many individual anthocyanin molecules are linked together they\nare also called oligo-proanthocyanins or OPC's. One such compound that is commercially extracted from pine bark is sold as\npygnogenol. A cheaper product with similar qualities is sold as grape seed extract.\nThe OPC's have lost their purple color but this may be restored when they are broken down into their individual components in the\nbody. In nature these anthocyanins are bound to different sugars and they are then called anthocyanidins. During digestion the\nsugars are split off to release the anthocyanins for absorption. The term 'purple foods' as used here includes all foods that yield\npurple juice when cooked or pressed with skin but that does not include eggplant.\nThe color of black/purple/red grapes, blackberries, blueberries, red wine and red cabbage consists of anthocyanins, the individual\nmolecules and active form of PACs.  The pigment of red beet belongs to a subgroup of anthocyanins, the betacyanins. Both groups\nhave strong antioxidant and anti-in\ufb02ammatory properties and improve the elasticity of blood vessels and skin. PACs, anthocyanins\nand betacyanins also help to restore normal oxidative metabolism or cell respiration.\nWith this, they are important not only for normalizing cancer cells but also with chronic fatigue and general lack of energy by taking\nthe role of oxygen as electron acceptors. Furthermore, purple foods in suf\ufb01cient amounts can improve the elasticity of skin and blood\nvessels. With this and in combination with other bio\ufb02avonoids they are bene\ufb01cial with various diseases such as allergies,\nin\ufb02ammation, infections, parasites, cancer, liver disease, vascular diseases, thrombosis (blood clotting), chemical toxicity and\ncoronary artery disease.\nPurple foods should generally be eaten with the skin as this is usually most strongly colored. However, with purple onions the outer\nskins are not directly edible and you may utilize these as a tea. Grapes should be well rinsed before eating to remove fungi or molds.\nSensitive individuals and especially those with Candida may \ufb01nd it preferable in addition to soak the grapes for a while with some\nadded hydrogen peroxide. When grapes are not in season, the juice of black grapes has reportedly been used with good success in\nthe treatment of cancer. For this a 750 ml/24 oz. bottle of dark grape juice should be sipped spaced out during the morning with no\nother food before lunch.\nRed Beet or beetroot is the best purple vegetable. The purple pigment has been shown to increase and normalize cell respiration -\nthe oxygen-based energy production within cells. Thus beetroot is one of the key foods in preventing as well as curing cancer. It is\nequally important in the treatment of other degenerative diseases such as chronic fatigue syndrome that are all characterized by\nreduced cell respiration.\nThe active ingredient in red beet is called betacyanin with two carbonyl groups (C=0-). When cellular energy is produced through the\noxidation of nutrients, electrons and hydrogen ions are transferred onto the inhaled oxygen to produce water and energy. In cancer\ncells and with chronic fatigue the respiratory enzymes that accomplish this transfer have been diminished or destroyed. The color\npigment in beetroot (and other purple food) strongly binds electrons and hydrogen and with this can reactivate the production of\ncellular oxidative energy. Seeger and others have shown that the respiration of cancer cells can be completely normalized by a\ncombination of red beet, raw fermented food and vitamin C. The multiplic ation of cancer cells will thus stop, and tumors become non-\nvirulent. Clinical tests using red beet with cancer patients revealed that often tumors regressed and disappeared.\nIn the original cancer therapy with red beet 1 Kg have been used daily. However, if used together with other purple food less may be\nneeded, as for instance when combining red beet with dark grapes or dark grape juice.\nUse plenty of red beets grated in salads, as juice and cooked; also the residue from juicing may be cooked. Occasionally a small beet\nmay leave an acrid aftertaste. Taste suspect beets before making salads or juice; cooking them is \ufb01ne, and beet tops may be cooked\nalso. Tinned beet has lost most of its pigments and is of little value.\nRed beet may be available only seasonally. You may store a larger quantity in moist sand. Keep the tops exposed in a cool, shaded\nplace with just enough moisture to prevent drying out. After a good root system has developed you may also let them continue to\ngrow in a sandy and well-drained soil, neither too wet nor too dry to avoid rotting or mold development; check frequently. Alternatively,\nyou may stock up on beetroot juice by freezing it.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 3/5Raw Egg\nFresh raw eggs, genuinely free-range from hens fed on greens and grains, have health-giving and healing properties. However, egg\nallergy is widespread and with habit ual consumption eggs should be tested. Raw egg yolk does not raise the cholesterol level; it is\nhigh in sulfur compounds that strengthen connective tissue and detoxify the liver.\nFresh raw egg yolk has long been known to enhance or rejuvenate sexual energies that are required not only for having sex, but\nmore importantly for creative activity in general and for physical \ufb01tness. Very fresh, raw, beaten egg white, on the other hand, has\ngermicidal properties.\nThe cell walls of lymphocytes (white  blood cells) become more rigid with aging, AIDS and viral infections, mainly due to increased\ncholesterol levels in cell walls. Lipids extracted from raw egg yolk have  been reported to normalize rigid cell walls and fully restore\nimmune functions. This has led to great improvements in AIDS patients treated with egg-yolk lipids.\nLinseed and Sulfur-rich Food\nTogether with \ufb01sh oils, linseed or \ufb02axseed oil is our best source of the essential omega-3 fatty acids. These polyunsaturated fatty\nacids are important for brain and nerve functions, for the \ufb02uidity of cell membranes and for the oxidative cellular energy production.\nOf great importance for this energy production are lipoproteins formed from essential fatty acids and sulfur-proteins (taurine, cysteine,\nmethionine). These are concentrated in active tissue such as glands, liver, brain, muscles and skin and are needed for oxidative\nenergy production or cellular respiration.\nKey enzymes formed from cysteine and essential fatty acids are de\ufb01cie nt in individuals with degenerative diseases such as cancer,\nchronic fatigue syndrome, diabetes and many skin diseases as well as heart, liver and kidney degeneration. These and other\ndiseases have reportedly been cured with high intakes of high-quality linseed oil and sulfur-rich foods.\nLinseed oil is very sensitive to oxidation and special precautions are needed to obtain and retain a non-rancid product. The linseed or\n\ufb02axseed oil must be fresh when purchased, not more than a few months old and produced at low temperatures without light and\noxygen, stored in a cool and dark place, and refrigerated before and after opening. It should never be heated.\nHigh quality linseed oil is rather expensive and normally it will be suf\ufb01cient and much cheaper to use freshly ground whole linseed\ninstead of or in addition to the oil. Linseed contains 35% linseed oil. You may use several tablespoonfuls a", "token_ids": [1288, 539, 387, 8774, 304, 9501, 24794, 6463, 1288, 264, 9501, 46605, 387, 2163, 78308, 304, 279, 3691, 439, 198, 576, 12992, 1057, 14675, 311, 21503, 37182, 13, 37108, 24794, 527, 539, 11349, 369, 68736, 287, 3060, 662, 29562, 28078, 15657, 1253, 387, 198, 1116, 65044, 660, 369, 264, 2046, 477, 1403, 13, 3744, 315, 279, 4846, 7309, 1253, 387, 1511, 439, 264, 27795, 369, 264, 502, 2763, 719, 84905, 315, 47810, 449, 41580, 627, 2181, 374, 5423, 3062, 311, 8343, 96080, 15657, 2391, 323, 1306, 264, 3388, 315, 46850, 719, 1101, 994, 832, 706, 9572, 477, 2500, 198, 451, 7642, 1413, 8624, 627, 75613, 12369, 198, 791, 1933, 77678, 304, 25977, 15657, 17623, 311, 279, 3544, 1912, 315, 17332, 32344, 5933, 26333, 2663, 17332, 171, 120912, 402, 263, 17390, 13, 1226, 33595, 71831, 303, 1124, 439, 198, 1171, 11, 6437, 323, 25977, 24623, 1392, 304, 264, 7029, 2134, 315, 33595, 120912, 16345, 11, 26390, 323, 24822, 719, 1101, 304, 279, 64188, 315, 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{"text": " quite thick, it indicates a heat disorder. \nSometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. \nIf it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. \nIf the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. \nThis phenomena occurs for all types of tumors. \nSubsequent analysis will reveal what type of growth it is. \nThere are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. \nThis completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. \n64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. \nI have always been in the health services. \nI lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. \nAllopathic, natural allopathic, homeopathic and without finding health. \nWhen I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. \nMan may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. \nTo aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. \nIt is a gift and a blessing. \nWhen I took refuge in God, I found the most beautiful answers. \nGod is a Perfect God and made the world, air, water, nature, and Man perfect. \nGod as a Perfect Father did not forget disease. \nHe knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. \nHe did not forget us and gave us our own medicine, in fact our own pharmacy. \nIf you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. \nGod lives in each one on us and is an inner friend who is always ready to help. \nAlone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. \nIn him you will find the help that you never had imagined. \nYou will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. \nYou will have ears to hear and eyes to see. \nAs Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". \n65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. \nI am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. \nThe problems of the heart faded with no future pain. \nI have never had problems with the infected needle accident of the H.I.V. \nI must mention that my examinations are completely negative. \nI have recovered my health, thanks to God. \nf promised to God to present this therapy to as many people as possible \nwithout any interest of profit. \nAs a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. \nMy eyes saw something very important. \nAU my brothers and sisters are ill who come to my conferences. \nI have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. \nMy question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. \nBy feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. \nIncredible information, began to arrive from different parts of the world. \nThere where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. \nMy Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more but taking its own urine. \n66 TESTIMONY #1 * \nTHVROlD~ CANC\u00a3~ FAR1NG1T1S \nMa. Rosalba C. of Ramirez. { Mexico } \nI am 47 years of age and I had 5 children. \nf thank God for the knowledge of the Urine-therapy. \nI want to give my testimony by this means to aU people \nof how 1 am and how 1 cured myself. 1n the year of 1980, \nI had a very hard automobile accident. \nThey needed to remove one organ from my body. \nFrom that day on I was very sick. \nIn the year of 1993, near the month of July, after passing by a very sad situation \nof two brothers who died I also had other medical problems. \nI began to suffer depression, headaches and neck, cramps in the hands and feet. \nJ also felt strong palpitations in my heart. My eyes were becoming deformed. \nThey were swollen and bulging. There were nights that I could not sleep and was \nsuffered from the insomnia. I began to lose weight. I felt that I was drowning. \nI could not go to the bathroom alone. I was always very thirsty. \n1 have a brother who is a doctor and began to give me medicine. \nHe gave me liquid prescription but it did not help me. \nHe had to commit me to the hospital where he works until midnight. \nThere they gave me several medicines and they did several exams. \nThe Doctors of the hospital told me my Thyroid gland was not working properly. \nTablets were prescribed for me and I was taking them over a year. \nI improved a little, but when taking the tablets, I was nervous and I trembled. \nThey sent me to a second hospital with a specialist to see if she could cure this \ndisease. The pressure started when a ball in the neck started growing. \nI no longer could take the medical drugs. \nFrom this hospital they sent me to a third hospital. \nThere they gave me nuclear medicine. \nIt was iodine-radioactive for which I felt much fatigue and several different \nsymptoms. I was isolated. I was without strength. \nI felt only that I wanted to lay down. I went again to the Doctor, after 15 days, \nbecause the symptoms had no improvement. \nThe doctor said that I was to continue taking the medicine. \nI felt that the iodine had not served me well and became very sick followed by \nthroat problems and bronchitis. I took 6 to 8 daiJy medicines. \nMy kidneys began to hurt and I no longer knew if I should continue to take the \nmedicine. One day my husband took me to the hospital for a checkup and now, \nthey detected a tumor in the bust. \n1 worried more because my body was filling with diseases. \n67 One day, in the month of May of 95, they invited me to witness with a notary, for \nwritings. I was accompanied by my neighbors and friends. \nThat day a neighbor said that urine was good for all diseases and that it was in \nthe Bible. In PROVERBS 5 to see 15-18. 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{"text": " subtle energies of\neach organ, which one then fuses into a single higher spirit.\nParacelsus distinguishes between the sperm fluid and the\n\"aura seminalis\", which is the light or energy of the sperm. Scien-\ntists today might call the \"aura\" the biophysical energy of the\nseminal fluid. Paracelsus claimed energy could be distilled from the\nphysical fluid: \"This emanation or separation takes place by a kind\nof digestion, and by means of an interior heat, which during the\ntime of virility may be produced in man by the proximity of\nwoman, by his thoughts of her, or by his contact with her, in the\nsame manner a piece of wood exposed to the concentrated rays of\nthe sun may be made to burn.\"\nThis statement rudely translated into modern language means\nthat contact with an attractive woman may stimulate the produc-\ntion of high quality biophysical energy. Taoist alchemists realized a\nthousand years before Paracelsus practical ways to retain these\nvaluable energies in order to profit from them.\nIf we turn from the Renaissance alchemist to the great British\nauthority on Indian Tantric practice, Sir John Woodruffe, we find\nthe same principles. In his classic work, The Serpent Power, Sir\nJohn speaks plainly to those who know how to hear: \"... the force\nof the latter (sexual centers), if directed upwards, extraordinarily\nheightens all mental and physical functioning.\" He notes that\nmind, breath and sexual function are interconnected. The spiritual\naim of the yogi is to \"carry his seed high.\" This seed releases\npranic energies, also known as the Kundalini power, rising up the\nspine to higher chakras or centers of spiritual function.\nAnother great modern spiritual authority, attuned to the56 Taoist Secrets Of Love\npower within semen was Gurdjieff. According to this master, cer-\ntain peoples understood that \"... by means of the substances\n'Exhioehary' or sperm formed in them, it was possible to perfect\noneself.\" He adds that \"... this self-perfection could probably be\nactualized by itself, by abstaining from the ejection from oneself in\nthe customary manner of these substances formed in them called\nsperm.\"\nGurdjieff maintains that this self-perfection usually cannot be\nattained simply by retaining the semen, but requires a technique to\nrelease the energies of the seed. He is in perfect agreement with\nParacelsus and the Taoists on this point.\nWithout exception authorities on the occult know of the semi-\nnal power, and that this substance must be stored and transformed\nto accomplish higher deveopment. The distinguished magician,\nKenneth Grant, writes: \"Thus the function of the semen\u2014in the\nTantras\u2014is to build up the body of light, the astral body, the inner\nbody of man. As the vital fluid accumulates in the testicles it is\nconsumed by the heat of the Fire Snake, and the subtle fumes or\n'perfumes' of this molten semen go to strengthen the inner body.\"\nMost authorities agree on the necessity of collecting seminal\nfluid and transmuting it by application of inner heat. In the Chinese\npractice we refer to this as \"cooking\" the seminal fluid to obtain its\n\"steam.\" The first step to release this tremendous vitality is con-\nservation of the semen in the act of love.\nThe modern American spiritual master, Da Free John, also\nstresses the necessity of conserving the seminal force: \"We must\nfind a way of enjoying sexual intimacy whereby Life is not lost, we\ndo not discharge Life in order to achieve pleasure, and we love one\nanother, completely happy and free in our life together.\"\nThe \"loss of Life\" Da Free John refers to is ejaculation. He\nconsiders proper use of the sexual force\u2014without ejaculation and\nwith truly loving feeling between partners\u2014as a key to human\nevolution. He stresses the importance of love in aiding the spon-\ntaneous transmutation of the seed to its higher centers of divinity.\nIn this he is in complete accord with other spiritual authorities.\nAlchemists, yogis, magicians, and mystics agree unanimously on\nthis fundamental point.\nAnother perspective on the vital seed is found in the works of\nan eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-\nbalist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57\ndevelopment of the will to retain the seed is identical with develop-\nment of one's true self: \"... man, endowed with his self (which,\nthough static by nature, shelters living seed) must struggle against\nand overcome the centrifugal sexual movement which tends to lead\nhim into the abyss of the female.... Instead of being carried\naway, his mind rules.\"\nSuares here alludes to the degenerative role played by woman\nin unconsciously luring the seed out of man. She profits very\nslightly from his great loss, since she usually doesn't have the yogic\nskills to absorb it. Woman is a bottomless pit for the man who\nincessantly gives his seed to her, although she can attempt to com-\npensate this loss with her nearly inexhaustable female energy and\nlove.\nThis chapter could be expanded to include the entirety of\ninitiatory writing. There are many works by Masters who have felt\nthe powers of semen transmuted by vital heat. When Moses is\nwandering in the desert for forty years, he speaks in the Bible of\nexperiencing \"a serpent fire.\" Since the Bible also declares Moses\nwas \"trained by the Egyptians in all their mysteries,\" it seems\nlikely that this fire refers to the transmutation upward of his psy-\nchic energies. Bodily experience of the subtle realm is the final\ncriterion in these matters.\nTHE DIFFERENCE BETWEEN TAOISM AND TANTRA\nThe principles of Tantra from India and Tibet have received wide\nattention in the west in recent years, especially by seekers inter-\nested in integrating their sexual impulses into their spiritual\ngrowth. The principles behind Tantra are nearly identical to that of\nTaoism. Both seek to reconcile the opposing dualities of life as\nsymbolized by male and female and both accept any moment or\nexperience in life as a starting point for spiritual growth and as an\nend point for insight into truth.\nKeith Dowman, a western scholar and practitioner of Tibetan\nTantric Buddhism put it succinctly: \"Strip the (tantrie) yoga of its\narcane terminology and there is a simple meditation technique:\nstimulate the desire and then use it as the object of meditation and\nit becomes awareness\u2014a field of Emptiness and pure Pleasure.\" A\nTaoist would agree, only he might phrase it differently: \"Within\nevery moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love\nFullness of yang.\" This is the eternal marriage of man and woman,\nof spirit and matter, of Heaven and Earth.\nThe Taoist path and Tan trie path differ mainly in their lan-\nguage and in the practical yogic methods taught to achieve the\nsame union of mind, body, and spirit. Both fully accept the mastery\nof one's sexuality as not only a legitimate but necessary means to\nattain the highest enlightenment possible in the body. Dowman\ndescribes the importance of semen in the inner tantric path:\n\"Refined semen in the heart center permeates the body as awareness.\nLoss of semen, by any means, causes life-span to be shortened and\ncauses a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-\ndalini yoga) loss of semen is equated with killing of the Buddha....\nAfter initiation, intensity of desire is essential to force the bodicitta\n(seed essence) up the medial nerve (of the spine); not only is desire\nvitiated by orgasm, but the will to enlightenment itself is temporarily\nlost.\"*\nThis accords perfectly with the Taoists view of retaining se-\nmen and transferring it upward, only the Taoists do not personify\nthe subtle energies with a pantheon of divine beings. So I would\nsay that the Tantra is for someone who is fascinated by or is at-\ntracted to the religious archetypes of the Tantrics\u2014the gods and\ngoddesses, the Bodisattvas and demons\u2014and their elaborate se-\ncret rituals, initiations and invocations using mantra. If you have\nthe patience to follow the rigorous path set out by a lama or guru\nwho understands the true esoteric practice and is not merely a faith\nworshipper, you should eventually be successful with it.\nI myself was raised near a Buddhist temple in Thailand and\nhung out with monks from an early age. I later decided the external\nrituals were not so effective as the internal methods of cultivating I\nlearned from my Taoist teachers. These rituals are a blend of the\nesoteric and local culture. Many westerners may not respond\ndeeply to the archaic imagery of the religious deities or will be\nconfused by the different states of mind to be invoked, as the\ntraditional descriptions of these states of mind do not translate\neasily from Sanskrit or Tibetan into English.\nCertainly the acceptance of Taoism here in the west has been\nslowed by the difficulty of translating Taoist philosophy from Chi-\n*\"Sky Dancer: The Secret Life And Songs Of The Lady Yeshe Tsogyel\" (Routledge and\nKegan, Paul 1984).Sex In the Esoteric Traditions 59\nnese into English. 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{"text": " consider the powerful words of Herman\nMelville, who once said that God\u2019 s one and only voice is silence.\nOceanofPDF.comOceanofPDF.com44th Verse\nWhich means mor e to you,\nyou or your r enown?\nWhich brings mor e to you,\nyou or what you own?\nI say what you gain\nis mor e trouble that what you lose.\n \nLove is the fruit of sacrifice.\nWealth is the fruit of gener osity.\n \nA contented man is never disappointed.\nHe who knows when to stop is pr eserved fr om peril, only thus can you\nendur e long.\nOceanofPDF.comLiving by Knowing\nWhen to Stop\nThe 44th verse tells you that changing the way you prioritize your life\nensures a fruitful one. I call it the \u201cEnough is enough\u201d section of the Tao Te\nChing. When you update your view of the most important things in your\nlife, the world around you is going to seem very different. Lao-tzu is urging\nyou to look into your heart and examine what is truly important.\nEarlier verses of the Tao Te Ching counsel that the essential mission of\nyour life is to go back to (or get to know) your originating Source before\nphysical death. In other words, you don\u2019t have to die to make the return\ntrip! It\u2019s not only possible, but essential, to feel your connection to the Tao\nwhile you\u2019re still alive.\nKnowing when to stop is part of the path leading you to your essential\nself, where the need for fame and possessions is nonexistent. You see, it\u2019s\nnot the things or even a desire for recognition that keeps you from a living\nconnection to the T ao\u2014it\u2019 s your attachment to them that gets in the way. So\nshift the importance you\u2019ve placed on success or belongings, which has\nobscured your connectedness to the Tao. Begin to note the senselessness of\ndemanding more, exhausting yourself in pursuit of what keeps you trapped\nin a vicious cycle of \u201cstriving and never arriving\u201d or trying to find\nfulfillment. This verse implores you to know when to stop.\nI\u2019m sure that you can easily see people in your environment who spend\ntheir entire lives seeking more of everything\u2014more possessions, money,\nrecognition, awards, friends, places to go, substances, food\u2014you  name it. If\nyou live with this same philosophy, you\u2019ve signed up for a life of frustration\nand dissatisfaction because the search itself becomes your jailer. It\u2019s easy to\nsee then why Lao-tzu advises that what you gain is far more trouble than\nwhat you lose! When you prioritize your life, you\u2019ll find that love and a\nfeeling of abund ance are not only what you desire, but these two principles\nare insta ntly available because you\u2019ve changed the way you look at the\nworld. From this new perspective, you\u2019ll feel totally loved and wealthy in\nall ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical\nwords. But he\u2019s coming to you from the perspective of having changed the\nway he looked at things, and noting that what he looked at changed. He\nnow sees love and wealth everywhere\u2014yet he knows intuitively that he can\nnever possess them by chasing after them, since they\u2019ll always remain just\noutside of his grasp. And so he looks at the Tao and sees that the Great Way\nkeeps nothing for itself, is willing to let go of its life-giving essence, and is\ndesirous to share  with all. When you give of yourself, asking nothing in\nreturn and withdrawing your need for recognition, you\u2019ll experience more\ncontentment. The fruits of wealth and love are seen right there before you\nwhen you simply stop the chase.\nThe beauty of the wisdom in this 44th verse is that you give away your\nattachment to things or ways of being, which is what I mean by knowing\nwhen to stop. If the chase is wearing out your health, stop! If the chase is\nwreaking havoc on your relationships, stop! If the chase is exhausting you,\nstop! If the chase is keeping you from enjoying your life, stop! When you\nknow when to cease and desist, you\u2019re protected from all of those perils,\nand you\u2019ll enjoy a long and contented existence connecting with the T ao.\nThe following is what Lao-tzu asks me to offer you as a means for\nimplementing this teaching:\nMake your r elationship to the T ao your top priority.\nPrioritize your life by making this the essential and foremost\nresponsibility you have. Your primary relationship needs to be with\nyourself, not your family, business, country, culture, or ethnicity. Affirm:\nThe number one priority in my life is my relationship with my Source of\nbeing. Go there first, before any other considerations, and you\u2019ll\nautomatically discontinue demanding more of anything else. You\u2019ll begin to\nemulate the T ao ef fortlessly, living heaven on earth.\nPractice knowing when to stop.\nAlert yourself to recognizing when it\u2019s a good time to stop demanding,\nchasing, talkin g, walking, working, sleeping, playing, shopping,\ncomplaining, striving, and so on. By practicing cessation, you\u2019ll move into\nprioritizing what\u2019 s important in your life in that moment. Is your business\ndoing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without\ntaking deduction s or asking for credit for your generosity. The more you\u2019re\nattached to needing and wanting and possessing, the more you lose in your\nrelationship to the Tao. But when you know the time to stop, you say good-\nbye to the troubles that accrue for those who sacrifice arriving for a lifetime\nof striving.\nDo the T ao Now\nPick an area of your life to practice releasing an attachment by deciding\nwhen to stop. For example, plan to leave ten minutes before you think\nyou\u2019re done in the grocery store, or refrain from buying anything that\u2019s not\non your list. At work, restrain yourself from getting another cup of coffee or\nwriting one more personal e-ma il. In a relationship, don\u2019t say anything else\nin a discussion that\u2019s going nowhere. Those are all examples of attachment\nto being or doing.\nYou can also practice detaching by giving something away. Just recently,\nfor insta nce, my son surprised both of us by doing just that. I was admiring\na new T-shirt he\u2019d just purchased, and he said, \u201cHere, Dad, you like this one\nso much that even though it\u2019s my favorite, I want you to have it.\u201d It was a\nsimple, spontaneous letting go of an attachment, and both of us felt the\nwealth that is the fruit of generosity.\nOceanofPDF.com45th Verse\nThe gr eatest perfection seems imperfect,\nand yet its use is inexhaustible.\nThe gr eatest fullness seems empty,\nand yet its use is endless.\n \nGreat straightness seems twisted.\nGreat intelligence seems stupid.\nGreat eloquence seems awkwar d.\nGreat truth seems false.\nGreat discussion seems silent.\n \nActivity conquers cold;\ninactivity conquers heat.\nStillness and tranquility set things in or der\nin the universe.\nOceanofPDF.comLiving Beyond\nSuperficialities\nThis verse subtly asks you to view the world with new eyes. Most likely\nyou\u2019ve been conditioned to evaluate just about everything with a cursory\nand fleeting glance. Here, however, Lao-tzu is asking you to stop seeing\nthrough your ego-dominated culture, and to instead begin noticing the still\nand tranquil invisible space within everything. When you go beyond\nsuperficialities, you beco me aware that what used to look imperfect, empty,\nawkward, or even stupid now appears perfect, full, eloquent, and intelligent.\nYour previous way of thinking about the world told you that it\u2019s full of\nimperfections\u2014the people in your life should be different, politicians\nshould be aligne d with your values, the weather should be more consistent\nand reliable, the multitudes should be more peaceful, young people  should\nstudy harder, and older people should be more tolerant. The assessments are\nrelentlessly endless, and they\u2019re all based on teachings that you\u2019ve adopted.\nWhile they may seem sensible and correct, these views are simply the result\nof only looking at what exists on the surface. \u201cHold on a minute,\u201d this verse\nof the Tao Te Ching seems to say, \u201ctry looking at it this way. What seems to\nbe imperfect has perfection, and what seems empty and false has a profound\nspiritual truth supporting it.\u201d\nThe paradox here is evident: Hunger does exist in the world as an element\nof the perfection of the Tao, and the desire to help those who are starving is\nalso part of that perfection. You\u2019re being asked not to label what you see as\nimperfect, stupid, or empty; rather, look for the stillness and tranquility\nwithin you that you can bring to these superficial appearances. When you\nrefrain from engaging in judgments based solely on looks, you\nparadoxically become an instrument for change.\nStudy the opening lines of this verse. What seems imperfect is\nnevertheless inexhaustible; what seems empty is endless. Imagine a pitcher\nout of which you could pour delicious iced tea without ever needing to\nrefill. \u201cImpossib le!\u201d you say, yet that\u2019s precisely what the Tao does. It\nnever, ever runs out. It never has, and it never will. 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{"text": "  creation  is  finished,  it  is  impossible  to  force  anything  into  being.  The  example  of  magnetism  \npreviously given is a good illustration. You cannot make magnetism; it can only be displayed. You cannot  \nmake the law of magnetism. If you want to build a magnet, you can do so only by conforming to the law of  \nmagnetism. In other words, you surrender yourself, or yield to the law. In like manner, when you use the  \nfaculty of assumption, you are conforming to a law just as real as the law governing magnetism. You can  \nneither create nor change the law of assumption. It is in this respect that you are impotent. You can only  \nyield or conform, and since all of your experiences are the result of your assumptions (consciously or  \nunconsciously) the value of consciously using the power of assumption surely must be obvious. \nWillingly identify yourself with that which you most desire, knowing that it will find expression \n(Imagine/see?) the wish fulfilled and be consumed as its victim, then rise as the prophet of the law of  \nassumption. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 27 of 51Chapter Seventeen \n                                  ALL THINGS ARE POSSIBLE  \nIT IS of great significance that the truth of the principles outlined in this book have been proven time and  \nagain by the personal experiences of the Author. Throughout the past twenty-five years he has applied  \nthese principles and proved them successful in innumerable instances. He attributes to an unwavering  \nassumption of his wish already being fulfilled every success that he has achieved. He was confident that by  \nthese fixed assumptions his desires were predestined to be fulfilled. Time and again he assumed the feeling  \nof his wish fulfilled and continued in his assumption until that which he desired was completely realized. \nLive your life in a sublime spirit of confidence and determination; disregard appearances, conditions, in  \nfact all evidence of your senses that deny the fulfilment of your desire. Rest in the assumption that you are  \nalready what you want to be, for in that determined assumption you and your Infinite Being are merged in  \ncreative unity, and with your Infinite Being (God) all things are possible. God never fails. \nFor who can stay His hand or say unto Him, What doest thou? \nThrough the mastery of your assumptions you are in very truth enabled to master life. It is thus that the  \nladder of life is ascended: thus the ideal is realized. The clue to the real purpose of life is to surrender  \nyourself to your ideal with such awareness of its reality that you begin to live the life of the ideal and no  \nlonger your own life as it was prior to this surrender. \nHe calleth things that are not seen as though they were, and the unseen becomes seen. \nEach assumption has its corresponding world. If you are truly observant, you will notice the power of your  \nassumptions to change circumstances which appear wholly immutable. \nYou, by your conscious assumptions, determine the nature of the world in which you live. Ignore the  \npresent state and assume the wish fulfilled. \nClaim it; it will respond. The law of assumption is the means by which the fulfilment  of your desires may  \nbe realized. Every moment of your life, consciously or unconsciously, you are assuming?). You can no \nmore avoid assuming a feeling than you can avoid eating and drinking. All you can do is control the nature  \nof your assumptions Thus, it is clearly seen that the control of your assumption is the key you now hold to  \nan ever expanding, happier, more noble life. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 28 of 51Chapter Eighteen \n                                 BE YE DOERS \nBe ye doers of the word and not hearers only, deceiving your own selves. For if any be a hearer of the  \nword, and not a doer, he is like unto a man beholding his natural face in a glass and goeth his way, and  \nstraightway forgetteth what manner of man he was. But whoso looketh into the perfect law of liberty, and  \ncontinue therein, he being not a forgetful hearer but a doer of the work, this man shall be blessed in his  \ndeed.   James 1:22-25 \nTHE WORD in this quotation means idea, concept, or desire. You deceive yourself by \"hearing only\" when  \nyou expect your desire to be fulfilled through mere wishful thinking. Your desire is what you want to be,  \nand looking at yourself \"in a glass\" is seeing yourself in imagination as that person. Forgetting \"what  \nmanner of man\" you are is failing to persist in your assumption. The \"perfect law of liberty\" is the law  \nwhich makes possible liberation from limitation, that is, the law of assumption. To continue in the perfect  \nlaw of liberty is to persist in the assumption that your desire is already fulfilled. You are not a \"forgetful  \nhearer\" when you keep the feeling of your wish fulfilled constantly alive in your consciousness. This  \nmakes you a \"doer of the work,\" and you are blessed in your deed by the inevitable realization of your  \ndesire. \nYou must be doers of the law of assumption, for without application the most profound understanding will  \nnot produce any desired result. \nFrequent reiteration and repetition of important basic truths runs through these pages. Where the law of  \nassumption is concerned the law that sets man free this is a good thing. It should be made clear again and  \nagain  even at the risk of repetition.  The real  truth-seeker will welcome  this aid in concentrating  his  \nattention upon the law which sets him free. \nThe parable of the Master's condemnation of the servant who neglected to use the talent given him is clear  \nand unmistakable. Having discovered within yourself the key to the Treasure House, you should be like the  \ngood servant who by wise use multiplied by many times the talents entrusted to him. The talent entrusted to  \nyou is the power to consciously determine your talent not used, like the limb not exercised, withers and  \nfinally atrophies... o \" in order to \u2026\nWhat you must strive after is being. In order to do it is necessary to be. The end of yearning is that your  \nconcept of yourself can only be driven out of consciousness by another concept of yourself. By creating an  \nideal in your mind, you can fill yourself with it until you become one and the same with the ideal, thereby  \ntransforming yourself \n\"The dynamic prevails over the static; the active over the passive. One who is a doer is magnetic and  \ntherefore' infinitely more creative than any who merely hear. Be among the doers. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 29 of 51Chapter Nineteen \n                                ESSENTIALS \nTHE essential  points  in the successful  use of the  law  of assumption  are these:  First, and  above all,  \nyearning; longing; intense, burning desire.  With all your heart you must want to be different from what  \nyou are. Intense, burning desire [ combined with intention to make good ] is the mainspring of action, the  \nbeginning  of  all  successful  ventures.  In  every  great  passion  [which  achieves  its  objective]  desire  is  \nconcentrated [and intentioned. You must first desire and then intend to succeed]. \nAs the hart panteth after the water brooks, so panteth my soul after Thee, O God. \nBlessed are they that hunger and thirst after righteousness for they shall be filled. \nHere the soul is interpreted as the sum total of all you believe, think, feel, and accept as true; \nIn other words, your present level of awareness, God, * I AM, (is the power of awareness),  the source and \nfulfilment  of  all  desire  [understood  psychologically.  I  am  an  infinite  series  of  levels   of  \nawareness and I am what I am according to where I am in the series.] This quotation describes how your  \npresent level of awareness longs to transcend itself. Righteousness is the consciousness of already being  \nwhat you want to be.\nSecond, cultivate physical immobility, a physical incapacity not unlike the state described by Keats in  \nhis \u201cOde to a Nightingale.\u201d \nA drowsy numbness pains my senses, as though of hemlock I had drunk.\nIt is a state akin to sleep, but one which you are still in control of the direction of attention. You must  \nlearn to induce this state at will, but experience has taught that it is more easily induced \nafter a substantial meal, or when you wake in the morning feeling very loath to arise.  Then, you are\nnaturally disposed to enter this state.  The value of physical immobility shows itself in the accumulation of  \nmental force which absolute stillness brings with it. It increases your power of concentration. \n* Neville deleted the word means after God and then added the matter in brackets. \u2013Ed.\nBe still and know that I am God. \nIn fact, the greater energies of the mind seldom break forth save when the body is stilled and the door of  \nthe senses closed to the objective world. \nThe third and last thing to do is to experience in your imagination what you would experience in reality  \nhad you achieved your goal. 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{"text": " grade for record keeping purposes.  \nThe results are personal satisfaction and inner pride, and one receives a grade of \nMastery when they de monstrated mastery of the material.  In a mastery system, \npeople want to help each other, rather than compete for the few trophies that \neducators make available in for of grades, honor societies and so on.  Students \nhave freedom to develop in areas of pers onal interest and explore challenging \nsubject without fear of railing.  Cooperation rather than competition is the style of \nlearning and cheating is impossible.   \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 13 \n  \nThis world is composed of people competing against each other.  While \ncompetition without scorn on a playground is fun and healthy, in the real worked \nit breed s antagonisms, hatreds, nationalism, and theories of racial superiority.  \nThe schools are the one place where you can begin to foster a sense of working \ntogether.  The purpose of an exam  is not to reward or punish, but to help young \npeople assess their personal progress.  These would be replaced by a healthy \natmosphere of cooperation and helping.  If this same quality were transferred to \ngovernments, you would end most of the petty squabb les and power plays that \ncreate wars and bitter hatreds.   \n \nAs an example, I was raised Catholic, Irish and went to Private schools.  I was told \nto obey my parents, do what I was told.  I was told to listen to the teachers and all \nauthority figures (all ad ults older than I).  When I grew up I learned to despise all \nlearning activities because they are associated with rigid authoritarian thinking.  \nIn the end, yes I obeyed AND did very well in schools.  I hated to learn and \nmemorize anything.  When I grew up  I rebelled for awhile; (that is for another \nstory).   Then I made up my own mind that I wanted to pay for my own college and \nattend and get all A\u2019s.  I did just that.  I went into the Paralegal field and loved \nevery class and gave 110%.  It does make a dif ference when you pay for your own \neducation.    \n \nI did follow protocol in schools, and in the employment industry and what I find is \nthat too many people are following a \u201csystem.\u201d  There is no creativity or \nindependent thinking.  This is where the world or  corporations lack.  This is why \nso many open their own businesses.  I have never been one, to be told what to \ndo.  I am sure none of those reading this want to be told what to do!    This is my \nrebellion in play.  In my opinion, rules did not make me who I am today.  It is \nimportant to follow them but not let the \u201csystems\u201d of today \u201ctake control of your \nlife.\u201d   \n \nI am going to submit this to a few things and see if anyone agrees or talks to me \nabout this document.  I have much more to say if anyone is inte rested.  Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 14 \n  \n \n \n \n \n \n \n \n <|eot_id|><|begin_of_text|>THE TRUTH ABOUT ASTHMA\nby W alter Last\nThe truth about asthma is that the medical treatments for it are ineffective and dangerous, but the good news is that you can\novercome it with a holistic treatment program.\nAsthma is medically de\ufb01ned as a chronic obstructive pulmonary disease, characterized by a hypersensitivity of the airways. Common\nsymptoms of asthma include dif\ufb01culty breathing with wheezing and coughing, feeling of tightness in the chest, copious production of\nmucus, apprehension and increased heart rate.\nSometimes asthma is divided into extrinsic and intrinsic asthma. Extrinsic asthma is mainly due to allergens, be they airborne or from\nfood. Resulting immune reactions release in\ufb02ammatory compounds that cause spasms of the bronchial tubes. Allergy is a likely\ncause of asthma in about 90 per cent of children with asthma and about 50 per cent of affected adults. These \ufb01gures vary from\ndifferent sources depending on how they tested for allergy.\nIntrinsic asthma is not due to allergies, and may come from microbial infestations, emotional factors, and mucus congestion from\nother causes.\nWith asthma we usually see three sets of biological symptoms:\n1. The airways become obstructed due to bronchial spasms\n2. The bronchial walls become in\ufb02amed and swell with further narrowing of the airways\n3. Additional airway obstruction is caused by copious amounts of thick, tenacious mucus\nDuring an attack these symptoms are triggered and result in an acute shortness of breath. Because in this situation it becomes easier\nto inhale than to exhale the lungs may become hyper-in\ufb02ated.\nAsthma, especially in older individuals (over 55) is also associated with a doubled risk of other diseases such as heart disease,\nstroke, diabetes, cancer, arthritis and osteoporosis.\nSome Statistics\nThere is a twenty-fold difference between the highest and lowest rates in the world. The lowest prevalence rates are found in\nIndonesia, Albania, Romania and Georgia while the highest are in the United Kingdom, New Zealand, Australia and Ireland.\nThe exact order may change from year to year between different coun tries and for different age groups. For Australia the Asthma\nFoundation stated in January of 2006:\n\u2022\u00a0\u00a0Australia has the second highest prevalence of asthma in the world. The reasons for this are unclear\n\u2022\u00a0\u00a0The incidence of asthma is steadily increasing, with the number of people with asthma doubling between 1982 and 1992\n\u2022\u00a0\u00a0Approximately 1 in 4 children, 1 in 7 adolescents, and 1 in 10 adults have asthma (that has been diagnosed by a doctor\n\u2022\u00a0\u00a0In Australia, asthma af fects around 12% of the population (over two million people), leading to nearly 40,000 hospitalizations and\n\u00a0\u00a0 314 deaths\n\u2022\u00a0\u00a0Indigenous Australians have more asthma than others\nHere some additional statistics. In New Zealand 15.5% of adults (one in six), and 21% of children aged 0-14 years have asthma.\nAmong 14 year olds the rate is as high as 30%.\nIn the USA the overall rate of asthm a is only 6.4%. Out of 56 countries  worldwide surveyed, the UK had the highest prevalence of\nsevere wheezing amongst children aged 13-14 years. The number of new cases of asthma each year is now three to four times\nhigher in adults and six times higher in children than it was 25 years ago.\nThe prevalence of asthma can be as high as 30 percent among certain populations, and internationally, cases have more than tripled\nin the last ten years.\nMedical Asthma T reatment\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 1/10The medical profession regards asthma as incurable, although children may spontaneously \u201cgrow out of it\u201d. Therefore, medical\ntreatment of asthma is purely symptomatic and consists mainly of anti-in\ufb02ammatory drugs and bronchodilators.\nMost commonly used as anti-in\ufb02ammatories are corticosteroids. These drugs reduce swelling and mucus production in the airways,\nmaking them less sensitive and less likely to react to triggers. Other anti-in\ufb02ammatory drugs are called Leukotriene modi\ufb01ers and\nMast cell stabilizers.\nBronchodilators relieve asthma symptoms by relaxing the muscle bands that tighten around the airways. This quickly dilates the\nairways, and makes it easier to breathe. It also helps to clear mucus from the lungs because as the airways open mucus moves more\nfreely and can be coughed out more easily. Bronchodilators include mainly short acting beta-agonists, and in addition\nAnticholinergics.\nThese drugs can be administered in dif ferent ways. These include a metered dose inhaler, dry powder inhaler, or a nebulizer, or taken\norally, either in pill or liquid form. Most or all of these asthma drugs can be expected to cause increasing health problems with long-\nterm use. The worldwide asthma statistics clearly show the inadequacy of this drug-based medical approach.\nIn the 1980\u2019 s New Zealand had the highest rate of asthma deaths in the world. This \ufb01gure was drastically reduced when in 1991 the\ninhaler drug Fenoterol was banned. Belatedly it was found that patients with the most severe asthma (de\ufb01ned by a hospital\nadmission during the previous year and prescription of oral corticosteroids) had a 13 times higher risk of dying when using Fenoterol\n(Crane J, Pearce N et al: Prescribed fenoterol and death from asthma in New Zealand, 1981-83: case-control study. Lancet 1989, Apr\n29; 1 (8644):917-22).This reduction in New Zealand\u2019 s asthma death rate was generally hailed as a great triumph for medical science.\nOther studies revealed that asthmatics who used more than one bronchodilator inhaler a month had a", "token_ids": [12239, 369, 3335, 10494, 10096, 13, 2355, 791, 3135, 527, 4443, 24617, 323, 9358, 22519, 11, 323, 832, 21879, 264, 12239, 315, 720, 44, 54671, 994, 814, 409, 66604, 660, 66763, 315, 279, 3769, 13, 220, 763, 264, 66763, 1887, 11, 720, 16455, 1390, 311, 1520, 1855, 1023, 11, 4856, 1109, 20874, 369, 279, 2478, 54544, 430, 720, 25802, 3046, 1304, 2561, 304, 369, 315, 28711, 11, 16044, 34775, 323, 779, 389, 13, 220, 20783, 720, 19553, 11542, 311, 2274, 304, 5789, 315, 7565, 389, 278, 2802, 323, 13488, 17436, 720, 11760, 2085, 8850, 315, 92930, 13, 220, 73808, 4856, 1109, 10937, 374, 279, 1742, 315, 720, 21656, 323, 42823, 374, 12266, 13, 5996, 720, 18559, 505, 2999, 28640, 423, 27253, 57060, 505, 44511, 74, 285, 220, 7388, 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512, 6806, 4194, 4194, 49137, 706, 279, 2132, 8592, 38009, 315, 51643, 304, 279, 1917, 13, 578, 8125, 369, 420, 527, 25420, 198, 6806, 4194, 4194, 791, 39775, 315, 51643, 374, 43071, 7859, 11, 449, 279, 1396, 315, 1274, 449, 51643, 60115, 1990, 220, 3753, 17, 323, 220, 2550, 17, 198, 6806, 4194, 4194, 70620, 7253, 220, 16, 304, 220, 19, 2911, 11, 220, 16, 304, 220, 22, 51516, 11, 323, 220, 16, 304, 220, 605, 12884, 617, 51643, 320, 9210, 706, 1027, 29704, 555, 264, 10896, 198, 6806, 4194, 4194, 644, 8494, 11, 51643, 8136, 282, 115192, 2212, 220, 717, 4, 315, 279, 7187, 320, 2017, 1403, 3610, 1274, 705, 6522, 311, 7154, 220, 1272, 11, 931, 8952, 8200, 323, 198, 9421, 220, 16104, 16779, 198, 6806, 4194, 4194, 1451, 26424, 56937, 617, 810, 51643, 1109, 3885, 198, 8586, 1063, 5217, 13443, 13, 763, 1561, 17340, 220, 868, 13, 20, 4, 315, 12884, 320, 606, 304, 4848, 705, 323, 220, 1691, 4, 315, 2911, 20330, 220, 15, 12, 975, 1667, 617, 51643, 627, 34710, 220, 975, 1060, 79573, 279, 4478, 374, 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{"text": " which \nserves to carr y secretions from both the gallbladder and \nthe liver into the intestine. This often happens when \nthe gallbladder contracts and attempts to expel a \ngallstone. If the stone gets stuck on the way out, there is \nacute pain, and in many cases, inflammation of the \ngallbladder and the common duct. \nIf the stone blocks the common duct, the liver cannot \nsend its bile into the intestine where it is essential for \nproper and healthy \ndigestion. Then the \nliver is in trouble! The \nresult is what is known \nas obstructive jaundice, \nevidenced by the \nyellow of the bile \nwhich shows up i n \nthe skin and in the \nwhites of the eyes. \nThe color of the \nskin also betrays the \npresence of silent \ngallstones. This was \nthe case with the \ngreat Hollywood film \nactor T yrone Power, GALLSTONES IN GALLBLADDER \nwho came to us for Galls tones may be caused by the drinking \nof water saturated with inorganicsome health and diet minerals and the deadly toxic cr ystals \nadvise. He looked formed by an unbalanced, unnatural \ndiet. Also, hardened, saturated fats and physically fit, but we hydrogenated foods and their oilscould tell from the can cause gallbladder problems. \ncolor of his skin and his eyes that he was suffering with \nsilent gallstones. W e pleaded with him to change his \nunhealthy habits and follow Mother Natur e\u2019s way, but \nsadly we could not get him to change! He died way too \nyoung! If he had let us put him on a program of liver \nand gallbladder detoxification \u2013 and given up his \nunbalanced diet, alcohol, salt and or dinar y drinking \nwater \u2013 that talented, handsome man might still be alive! \nWe have had many people under o ur nutritional \nsupervision who had gallston es. The follow ing is an \nexcerpt from the Bragg book, Apple Cider V inegar \u2013 Miracle \nHealth System. See back pages for booklist. \nApple Cider V inegar Combats Gallstones \nBefore starting the 2 day gallbladder flush, prepare \nfor 1 week by drinking slowly \u2013 upon arising, at mid-\nmorning, mid-afternoon and after dinner \u2013 1 tsp. Bragg \nVinegar in 6 ounce glass of organic apple juice; or if \ndiabetic or hypoglycemic dilute with half distilled water. \nApple juice is rich in malic acid, potassium, pectins and \nenzymes that act as solvents to soften and help remove \ndebris (small stones, etc.) and cleanse the body.  Doctors \nhave new non-surgical methods for removing the \ndifficult, larger stones using sound waves. But it\u2019 s best \nto purge the small and medium-sized ones about once \nor twice a year.  These could develop into big pr oblems! \nNo food is eaten (only liquids) during the following \n2 day gallbladder flush. Fill 8 ounce glass with one part \nBragg Organic V irgin Olive Oil (no substitutes) and two \nparts organic apple juice (organic is best) and add 1 tsp. \nACV.  Take this mixture 3 times the first day.  At night, \nsleep on the right side when on flush, pulling right knee towar d \nchest to open pathway. On the second day, take the \nmixture twice. On both days you may drink all the apple \njuice you desire, but no other liquid, not even water. \nThis treatment is not recommended for diabetics \nunless super vised by a health professional. \nLiving under the conditions of modern life, it is important to bear in mind \nthat the preparation and refinement of food products either entirely \neliminates or in part destroys the vital elements in the original material.\n \u2013 U.S. Department of Agriculture \n53 54 \nAbout midmorning on the thir d day, eat a raw variety \nsalad (nature\u2019 s broom) of cabbage, car rots, celer y, beets, \ntomatoes, sprouts and lettuce, with generous amounts \nof ACV and olive oil. If desired, have a bowl of lightly \nsteamed greens, such as kale, collards, chard or other \nleafy greens. Add ACV and olive oil and a spray of Bragg \nLiquid Aminos \u2013 it gives a delicious flavor to all greens. \nWe take this miracle cleanser flush at least once a \nyear.  Check your bowel movements for tiny, greenish-\nbrown stones. It\u2019 s amazing what your gallbladder, \nstomach and the colon \nwill flush out! \nKidney Stones \nThe major cause of\nmost kidney stones is\nhard, chemicalized\nwater that\u2019 s saturated\nheavily with calcium\ncarbonate and other\ninorganic minerals.\nRead page 82.\nBeneath our home \nin the California \ndesert, there is a hot \nsubterranean river. THE URINARY SYSTEM: \nThe Kidneys, Ureters and Bladder.\nThe adrenal glands are shown on top of the \nWhen wells are sunk kidneys. It is in the urinary system that \ninto this river several inorganic minerals and toxic acid crystals \nhundred feet below may cause kidney and bladder stones. The \nurinary system must be kept free of thesethe e arth\u2019s surface, deposits to remain in the healthy elastic\nthe water comes out condition characteristic of youthfulness. \nat 180\u00b0. It\u2019s heavily saturated with calcium carbonate \nand related  minerals, such as m agnesium  carbonate. \nThis water is not channelled through cast iron or steel \npipes because the costly en crustatio ns of these in organic \nminerals will soon block the water flow. Copper pipes \nare the best for hot m ineral springs plum bing. \nPeople come from all over the world to bathe in the \nmineral waters at this spa town. The hot water does have \na wonderful curative value. It brings relief to those \nsuffering from arthritis and rheumatism. Most of the hot water pools are kept at a temperature of 104 to 108 \ndegrees. Our body heat is 98.6 degrees. When you \nsubmerge your body in water hotter than body \ntemperature, you start an artificial fever and many toxic \npoisons are eliminated through the 96 million pores of \nthe skin. W e all know that a good sweat is refreshing to \nthe body. We always feel lighter after a healthy sweat! \nThe sad part about coming to the hot water resort, \nhowever, is that people are also advised to drink this \nwater that\u2019 s heavily saturated by inorganic mineral water. \nAnd the high concentrations of these inorganic minerals \nare extremely dangerous! If you put 5 gallons of this \nmineral water in a pan and let it evaporate, a slab of \ninorganic minerals will be left. \nDon\u2019t Drink Inorganic Mineralized W ater \nSeveral years ago, a gentleman fr om New Y ork came \nto this hot water resort to take the baths. The uninformed \nowners of the spa told this man to also drink the mineral \nwater, as it would be good for him. W e advised him \nstrongly to bathe only \u2013 not to drink the water. But he \ndid not heed our advice. During the 6 months he took \nthe baths, he also drank this water that caused his \ndemise! One night the people in the hotel heard him \nscream out in agonized pain. When they reached him, \nhe was dead. The autopsy showed that he was killed by \na large kidney stone which had punctured a major arter y. \nThousands upon thousands of people all over the \nworld have kidney stones of various shapes and sizes. \nSometimes these stones get so troublesome that one \nkidney must be removed by surger y. \nWe have visited hot and cold water spas all over the \nworld. The operators of these spas tell people that by \ndrinking and bathing in these waters, various diseases \nwill be cured. W e don\u2019 t believe this! Relief of pain and \ndetoxification of body wastes from bathing in mineral \nwater \u2013 yes! But drinking this heavy inorganic mineral \nwater? No! It only causes serious health problems. \nOur sincere and honest advice to you is: \nDon\u2019 t Drink Mineralized W ater! \n55 56 You must always keep in mind that  your body cannot \nassimilate inorganic minerals. Y ou can only assimilate \norganic minerals which come from a living sour ce \n(veggies, fruits, grains, etc.). \nDolomite T ablets \u2013 Inorganic  & Unhealthy \nDolomite tablets are currently sold as a magnesium \nsupplement. These tablets are made from an inorganic \nlimestone sour ce. They contain the same for mula that \nwas in the feed pur chased many, many years ago for \ncattle at the Bragg family far m in V irginia.  The cattle \nabsolutely refused to eat it! It was finally taken off the \nmarket. Similarly, these dolomite tablets cannot be used \nby humans. Only organic minerals can be used by \nthe body! Beware of any pill that is extracted from \nsomething advertisers describe as, \u201cThe mineral-rich \nearth!\u201d T o use such tablets is not only a waste of money, \nbut also poses a risk to your precious health! \nWhat is Gout? \nPeople are sometimes disturbed when a doctor makes \na diagnosis of gout to explain", "token_ids": [902, 720, 82, 13583, 311, 48595, 379, 6367, 919, 505, 2225, 279, 19754, 2067, 21473, 323, 720, 1820, 26587, 1139, 279, 92234, 13, 1115, 3629, 8741, 994, 720, 1820, 19754, 2067, 21473, 17517, 323, 13865, 311, 1367, 301, 264, 720, 70, 543, 11046, 13, 1442, 279, 9998, 5334, 16075, 389, 279, 1648, 704, 11, 1070, 374, 720, 32590, 6784, 11, 323, 304, 1690, 5157, 11, 37140, 315, 279, 720, 70, 543, 2067, 21473, 323, 279, 4279, 45339, 13, 720, 2746, 279, 9998, 10215, 279, 4279, 45339, 11, 279, 26587, 4250, 720, 6820, 1202, 73394, 1139, 279, 92234, 1405, 433, 374, 7718, 369, 720, 81768, 323, 9498, 720, 37439, 290, 13, 5112, 279, 720, 75, 1553, 374, 304, 12544, 0, 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813, 6930, 323, 813, 6548, 430, 568, 574, 16066, 449, 720, 69758, 19754, 33610, 13, 468, 384, 40001, 449, 1461, 311, 2349, 813, 720, 359, 38128, 26870, 323, 1833, 21720, 40549, 384, 753, 1648, 1174, 719, 720, 83214, 398, 584, 1436, 539, 636, 1461, 311, 2349, 0, 1283, 8636, 1648, 2288, 720, 82279, 0, 1442, 568, 1047, 1095, 603, 2231, 1461, 389, 264, 2068, 315, 26587, 720, 438, 19754, 2067, 21473, 61987, 2461, 1389, 323, 2728, 709, 813, 720, 359, 59502, 10173, 11, 13200, 11, 12290, 323, 477, 11884, 277, 379, 16558, 720, 13284, 1389, 430, 23944, 11, 44877, 893, 2643, 2103, 387, 13989, 0, 720, 1687, 617, 1047, 1690, 1274, 1234, 297, 4433, 43226, 720, 13066, 651, 1854, 889, 1047, 19754, 7876, 1560, 13, 578, 1833, 6892, 374, 459, 720, 72670, 505, 279, 3320, 16094, 2363, 11, 8325, 356, 1814, 650, 304, 797, 277, 1389, 77064, 720, 14884, 744, 662, 3580, 1203, 6959, 369, 2363, 1638, 13, 720, 27665, 356, 1814, 650, 304, 797, 277, 23262, 1900, 25919, 33610, 720, 10438, 6041, 279, 220, 17, 1938, 19754, 2067, 21473, 18698, 11, 10772, 720, 2000, 220, 16, 2046, 555, 16558, 14297, 1389, 5304, 40986, 11, 520, 5209, 7058, 57902, 1251, 11, 5209, 45673, 12684, 323, 1306, 14177, 1389, 220, 16, 39020, 13, 3320, 16094, 720, 53, 483, 12440, 304, 220, 21, 54808, 9168, 315, 17808, 24149, 23661, 26, 477, 422, 720, 8747, 45938, 477, 9950, 540, 398, 66, 8274, 19371, 1088, 449, 4376, 89867, 3090, 662, 720, 27665, 23661, 374, 9257, 304, 8811, 292, 13935, 11, 62275, 11, 281, 440, 1354, 323, 720, 17007, 79809, 430, 1180, 439, 2092, 48764, 311, 81045, 323, 1520, 4148, 720, 451, 29272, 320, 9181, 27302, 11, 5099, 6266, 323, 81155, 279, 2547, 662, 220, 54943, 720, 19553, 502, 2536, 1355, 57673, 5528, 369, 18054, 279, 720, 13798, 3951, 11, 8294, 27302, 1701, 5222, 17301, 13, 2030, 433, 529, 274, 1888, 720, 998, 55200, 279, 2678, 323, 11298, 28935, 6305, 922, 3131, 720, 269, 11157, 264, 1060, 662, 220, 4314, 1436, 2274, 1139, 2466, 550, 297, 22442, 0, 720, 2822, 3691, 374, 35661, 320, 3323, 67849, 8, 2391, 279, 2768, 720, 17, 1938, 19754, 2067, 21473, 18698, 13, 22748, 220, 23, 54808, 9168, 449, 832, 961, 720, 33, 4193, 70, 44037, 650, 6348, 8326, 47814, 15895, 320, 2201, 91362, 8, 323, 1403, 720, 18753, 17808, 24149, 23661, 320, 61694, 374, 1888, 8, 323, 923, 220, 16, 39020, 13, 720, 1741, 53, 13, 220, 12040, 420, 21655, 220, 18, 3115, 279, 1176, 1938, 662, 220, 2468, 3814, 11, 720, 26894, 389, 279, 1314, 3185, 994, 389, 18698, 11, 23062, 1314, 22095, 311, 11710, 294, 720, 27417, 311, 1825, 38970, 662, 1952, 279, 2132, 1938, 1174, 1935, 279, 720, 76, 13025, 11157, 13, 1952, 2225, 2919, 499, 1253, 7172, 682, 279, 24149, 720, 8783, 560, 499, 12876, 11, 719, 912, 1023, 14812, 11, 539, 1524, 3090, 662, 720, 2028, 6514, 374, 539, 11349, 369, 1891, 10448, 1233, 720, 39870, 2307, 2145, 291, 555, 264, 2890, 6721, 13, 720, 45605, 1234, 279, 4787, 315, 6617, 2324, 11, 433, 374, 3062, 311, 11984, 304, 4059, 720, 9210, 279, 18459, 323, 74013, 315, 3691, 3956, 3060, 11622, 720, 40895, 258, 988, 477, 304, 961, 60832, 279, 16595, 5540, 304, 279, 4113, 3769, 627, 1389, 549, 815, 13, 6011, 315, 37963, 720, 4331, 220, 4370, 720, 10714, 5209, 57902, 1251, 389, 279, 270, 404, 294, 1938, 1174, 8343, 264, 7257, 8205, 720, 19776, 329, 320, 67812, 529, 274, 2967, 316, 8, 315, 74873, 11, 1841, 938, 2641, 11, 272, 8023, 379, 11, 387, 1441, 11, 720, 38501, 20798, 11, 8314, 11934, 323, 71655, 11, 449, 28771, 15055, 720, 1073, 10807, 53, 323, 33213, 5707, 13, 1442, 12974, 11, 617, 264, 19763, 315, 34504, 720, 5455, 3690, 52011, 11, 1778, 439, 63577, 11, 4631, 2402, 11, 523, 569, 477, 1023, 720, 25126, 88, 52011, 13, 2758, 10807, 53, 323, 33213, 5707, 323, 264, 23749, 315, 3320, 16094, 720, 97740, 362, 1083, 437, 1389, 433, 6835, 264, 18406, 17615, 311, 682, 52011, 13, 720, 1687, 1935, 420, 45125, 35294, 261, 18698, 520, 3325, 3131, 264, 720, 3236, 13, 220, 4343, 701, 66358, 19567, 369, 13987, 1174, 6307, 819, 7058, 65561, 27302, 13, 1102, 529, 274, 8056, 1148, 701, 19754, 2067, 21473, 1174, 720, 267, 316, 613, 323, 279, 15235, 720, 14724, 18698, 704, 0, 720, 99608, 3520, 57200, 720, 791, 3682, 5353, 315, 198, 3646, 39042, 27302, 374, 198, 19221, 11, 11742, 1534, 198, 13284, 430, 529, 274, 50585, 198, 383, 402, 1570, 449, 35719, 198, 74441, 349, 323, 1023, 198, 258, 61694, 34072, 627, 4518, 2199, 220, 6086, 627, 33, 1994, 589, 1057, 2162, 720, 258, 279, 7188, 720, 5919, 531, 11, 1070, 374, 264, 4106, 720, 2008, 69769, 33561, 15140, 662, 3247, 35514, 33693, 35852, 25, 720, 791, 32666, 36371, 11, 549, 2171, 388, 323, 2563, 21473, 16853, 791, 60564, 82375, 527, 6982, 389, 1948, 315, 279, 720, 4599, 48396, 527, 68265, 81960, 13, 1102, 374, 304, 279, 72735, 1887, 430, 720, 18614, 420, 15140, 3892, 304, 61694, 34072, 323, 21503, 13935, 48473, 720, 71, 7259, 7693, 3770, 1253, 5353, 39042, 323, 62564, 27302, 13, 578, 720, 324, 3367, 1887, 2011, 387, 8774, 1949, 315, 279, 751, 383, 384, 802, 339, 753, 7479, 11, 34751, 311, 7293, 304, 279, 9498, 36573, 198, 1820, 3090, 4131, 704, 3044, 29683, 315, 12822, 31514, 13, 720, 266, 220, 5245, 11877, 13, 1102, 753, 17345, 50585, 449, 35719, 84443, 720, 438, 5552, 220, 34072, 1174, 1778, 439, 296, 945, 4978, 2411, 220, 84443, 13, 720, 2028, 3090, 374, 539, 5613, 839, 1555, 6445, 11245, 477, 9699, 720, 87820, 1606, 279, 34348, 665, 40712, 6400, 12548, 315, 1521, 304, 17808, 720, 1083, 17822, 690, 5246, 2565, 279, 3090, 6530, 13, 43640, 32275, 720, 548, 279, 1888, 369, 4106, 296, 304, 3333, 42242, 42272, 293, 287, 13, 720, 16298, 2586, 505, 682, 927, 279, 1917, 311, 16120, 383, 304, 279, 720, 1083, 3333, 21160, 520, 420, 31493, 6424, 13, 578, 4106, 3090, 1587, 617, 720, 64, 11364, 2917, 1413, 907, 13, 1102, 12716, 16337, 311, 1884, 720, 82, 2084, 287, 505, 55652, 323, 68132, 46313, 2191, 13, 7648, 315, 279, 4106, 3090, 34239, 527, 8774, 520, 264, 9499, 315, 220, 6849, 311, 220, 6640, 720, 70849, 13, 5751, 2547, 8798, 374, 220, 3264, 13, 21, 12628, 13, 3277, 499, 720, 2008, 19590, 701, 2547, 304, 3090, 80005, 1109, 2547, 720, 35658, 11, 499, 1212, 459, 21075, 34653, 323, 1690, 21503, 720, 5481, 19941, 527, 34373, 1555, 279, 220, 4161, 3610, 72028, 315, 720, 1820, 6930, 13, 468, 384, 682, 1440, 430, 264, 1695, 28566, 374, 37018, 311, 720, 1820, 2547, 662, 1226, 2744, 2733, 30673, 1306, 264, 9498, 28566, 0, 720, 791, 12703, 961, 922, 5108, 311, 279, 4106, 3090, 22541, 11, 720, 98936, 1174, 374, 430, 1274, 527, 1101, 26160, 311, 7172, 420, 720, 13284, 430, 529, 274, 17345, 50585, 555, 304, 61694, 25107, 3090, 662, 720, 3112, 279, 1579, 32466, 315, 1521, 304, 61694, 34072, 720, 548, 9193, 11660, 0, 1442, 499, 2231, 220, 20, 51222, 315, 420, 720, 1083, 3333, 3090, 304, 264, 7363, 323, 1095, 433, 60150, 349, 11, 264, 55791, 315, 720, 258, 61694, 34072, 690, 387, 2163, 13, 720, 8161, 1431, 48573, 763, 61694, 50416, 1534, 468, 264, 466, 720, 35862, 1667, 4227, 11, 264, 46229, 1448, 8019, 1561, 816, 477, 74, 3782, 720, 998, 420, 4106, 3090, 22541, 311, 1935, 279, 59300, 13, 578, 71113, 10365, 720, 23840, 315, 279, 31493, 3309, 420, 893, 311, 1101, 7172, 279, 25107, 720, 13284, 1174, 439, 433, 1053, 387, 1695, 369, 1461, 13, 468, 384, 26160, 1461, 720, 4620, 398, 311, 16120, 383, 1193, 1389, 539, 311, 7172, 279, 3090, 662, 2030, 568, 720, 23770, 539, 75499, 1057, 9650, 13, 12220, 279, 220, 21, 4038, 568, 3952, 720, 1820, 59300, 11, 568, 1101, 54244, 420, 3090, 430, 9057, 813, 720, 28531, 1082, 0, 3861, 3814, 279, 1274, 304, 279, 9689, 6755, 1461, 720, 82, 47100, 704, 304, 57770, 1534, 6784, 13, 3277, 814, 8813, 1461, 11, 720, 383, 574, 5710, 13, 578, 76901, 8710, 430, 568, 574, 7577, 555, 720, 64, 3544, 39042, 9998, 902, 1047, 32455, 3149, 264, 3682, 47357, 379, 13, 720, 81244, 5304, 9214, 315, 1274, 682, 927, 279, 720, 14957, 617, 39042, 27302, 315, 5370, 21483, 323, 12562, 13, 720, 32148, 1521, 27302, 636, 779, 78518, 430, 832, 720, 64381, 3520, 2011, 387, 7108, 555, 1765, 1414, 379, 13, 720, 1687, 617, 12263, 4106, 323, 9439, 3090, 83060, 682, 927, 279, 720, 14957, 13, 578, 20197, 315, 1521, 83060, 3371, 1274, 430, 555, 720, 3696, 16113, 323, 73509, 304, 1521, 21160, 11, 5370, 19338, 720, 14724, 387, 64688, 13, 468, 384, 1541, 529, 259, 4510, 420, 0, 53495, 315, 6784, 323, 720, 19842, 5241, 2461, 315, 2547, 82320, 505, 73509, 304, 25107, 720, 13284, 1389, 10035, 0, 2030, 16558, 420, 8987, 304, 61694, 25107, 720, 13284, 30, 2360, 0, 1102, 1193, 11384, 6129, 2890, 5435, 13, 720, 8140, 49424, 323, 10978, 9650, 311, 499, 374, 25, 720, 8161, 529, 259, 48573, 50416, 1534, 468, 264, 466, 0, 720, 2131, 220, 3487, 1472, 2011, 2744, 2567, 304, 4059, 430, 220, 701, 2547, 4250, 720, 395, 318, 76457, 304, 61694, 34072, 13, 816, 6033, 649, 1193, 40054, 76457, 720, 61694, 34072, 902, 2586, 505, 264, 5496, 20897, 3846, 720, 7, 588, 14736, 552, 11, 26390, 11, 41936, 11, 5099, 36434, 720, 35, 337, 86903, 350, 671, 10145, 1389, 763, 61694, 220, 612, 1252, 38128, 720, 35, 337, 86903, 29679, 527, 5131, 6216, 439, 264, 61933, 720, 13066, 2833, 13, 4314, 29679, 527, 1903, 505, 459, 304, 61694, 720, 75, 36541, 20897, 3846, 13, 2435, 6782, 279, 1890, 369, 296, 5724, 430, 720, 16514, 304, 279, 5510, 4087, 62920, 1690, 1174, 1690, 1667, 4227, 369, 720, 66, 4730, 520, 279, 3320, 16094, 3070, 3117, 296, 304, 650, 6348, 8326, 689, 13, 220, 578, 36952, 720, 3518, 9887, 16436, 311, 8343, 433, 0, 1102, 574, 5616, 4529, 1022, 279, 720, 19859, 13, 35339, 1174, 1521, 21968, 86903, 29679, 4250, 387, 1511, 720, 1729, 12966, 13, 8442, 17808, 34072, 649, 387, 1511, 555, 720, 1820, 2547, 0, 38310, 548, 315, 904, 15530, 430, 374, 28532, 505, 720, 34431, 50270, 7664, 439, 11, 1054, 791, 25107, 41947, 720, 28641, 18319, 350, 297, 1005, 1778, 29679, 374, 539, 1193, 264, 12571, 315, 3300, 1174, 720, 8248, 1101, 34103, 264, 5326, 311, 701, 27498, 2890, 0, 720, 3923, 374, 480, 412, 30, 720, 16298, 527, 7170, 56507, 994, 264, 10896, 3727, 720, 64, 23842, 315, 342, 412, 311, 10552], "source": "0xBreath/holistic-books"}
{"text": "itis, pancreatitis, seizures and delirium. In \nextreme cases it leads to cirrhosis of the liver and death. Since the liver is a key organ, it is easy \nto see how its destruction by uncontrolled drinking undermines the entire or ganism.\nCosmetics\nCompared to heavily toxic substances, such as nicotine and alcohol, cosmetics may seem \nsomewhat out of place on our black list. After all, they have been used to enhance beauty and \nglamour for thousands of years; archeologists have found many remains of precious ointments, \nlotions and other cosmetics in ancient royal sites and temples.\nHowever, today\u2019s cosmetics are vastly different from the natural substances used in ancient \nBabylon and Egypt. They contain an astounding number of ingredients, many of which, e.g. \nthe wide range of parabens, are toxic. So are sodium laureth sulphate, used in industry to clean \ngarage floors and degrease engines, dioxins, suspected of being carcinogenic, and formaldehyde, \na highly irritant toxic substance, to name just a few. Since all toxins help to break down the body\u2019s \ndefenses, it stands to reason that all sources of toxicity must be eliminated from our daily lives, \nand that includes toxin-rich cosmetics.\nThe fact is that up to 60% of all substances sprayed or rubbed into the skin are promptly \nabsorbed and travel straight into the blood stream. Orthodox medicine makes use of this with the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comapplication of various patches, which deliver substances, mostly painkillers, into the blood stream. \nBy the same token powders, creams, ointments, sprays and perfumes also enter the organism at \nspeed. Some estimates suggest that women absorb around 2 kg of chemicals through toiletries \nand cosmetics every year. Worse still, whatever is absorbed through the kin bypasses the body\u2019s \nnormal metabolic system and doesn\u2019t get broken down or neutralized. This includes carcinogenic \nsubstances, too. (We always say to our women patients, \u201cIf you wouldn\u2019t eat or drink it, don\u2019t put it \non your skin or lips!\u201d However, we make one tiny concession: eyebrow pencils are permitted.)\nOne of the riskiest \u201cgrooming\u201d substances is the underarm deodorant. Almost all brands \ncontain aluminum, which is seriously harmful, especially when we remember that there are many \nlymph glands in the underarm area, which pass on absorbed toxins to the lymphatic system. Even \nthose creams and sticks that are genuinely free from toxic materials and claim to be organic have \nto be avoided, because they interfere with the body\u2019s attempt to eliminate poisons by the simple \nact of perspiration! Patients on the intensive therapy often experience night sweats, representing \nthe body\u2019s effort to detoxify when at rest. Brainwashed into thinking that perspiration is not \n\u201cnice,\u201d they may reach for the deodorant cream, spray or stick; healthy people perspiring on a \nhot day or during physical exertion may want to do the same. But in either case this would be a \nserious mistake. When the body attempts to detoxify through the sweat glands, the process must \nnot be stopped or hampered.\nBlocking the underarm passages with a deodorant will force the toxins back into the \nlymphatic system around the chest and shoulders and increase the risk of breast cancer\u2014also in \nmen. Since male grooming aids have become widely used, the incidence of male breast cancer \nhas been increasing. We may assume that much of this development is due to men\u2019s routine use \nof underarm deodorants.\nSo how to deal with the problem of perspiration? The first rule is to avoid toxic, i.e., non-\norganic foods and drinks, so that the body doesn\u2019t need to work hard to get rid of the residues. \nSoap and water are the best cleansers. Healthy perspiration is odorless and requires no chemical \nweapon to eliminate it. \nTalcum powder should also be banned. Besides blocking the pores, it has been shown to \ncause lung cancer in babies when it is inhaled, and ovarian cancer in women who apply it to the \ngenital area.\nAnother highly toxic item used by both men and women is the wide range of hair dyes. The \nscalp is thoroughly \u201cvasculated,\u201d i.e., rich in blood vessels close to the surface, so that whatever \nis put on it gets quickly absorbed into the blood stream. Most hair dyes are highly toxic. Even the \nmore recent types, containing mainly non-toxic vegetable materials, introduce an alien substance \ninto the organism. This is why Gerson patients are not allowed to use hair dyes of any kind, and \nmay only use the mildest shampoos. They are also advised to avoid perfumes, which contain \nsynthetic aromatics, but may use diluted pure glycerin (without rosewater) to moisturize dry skin.   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMen patients in turn have to do without after-shave lotions and aerosol shaving creams. \nThere are some gentle, non-toxic cosmetics and grooming aids on the market, made from \nnatural raw materials that can be used by recovered patients and those not on the therapy. You \nmay have to search for them diligently, and read the tiny print on the containers before buying, \nbut when it comes to safeguarding your health, no trouble can be too much.\nImmunization\u2014Vaccination\n Vaccines can be lifesavers. They can also be lethal. Their story goes back to the work of \nBritish physician Edward Jenner, M.D. (1749-1823). He observed that milkmaids, who contracted \ncowpox, only suffered a mild form of the disease and were subsequently immune to smallpox. \nFrom this he concluded that a mild form of the disease produced immunity to a more deadly form. \nThe assumption was correct, but in later attempts to obtain the same results it was not taken into \nconsideration that the milkmaids were young and presumably healthy; thus their immune systems \nwere able to respond.\n Since then, many generations of children have been vaccinated against smallpox, and by the \n1980\u2019s the medical authorities declared that smallpox had been wiped out.\n However, for years American children have been receiving the DPT (Diphtheria-Pertussis-\nTetanus) vaccination at an ever-younger age. The late Dr. Robert Mendelsohn, (1926-1988), \none-time head of the Pediatric Society of the US and of the Chicago Pediatric Hospital, never \nstopped warning against the immunization of babies, reporting on the many children who were \npermanently injured, including cases of extensive brain damage. Eventually he was able to \ndemonstrate that some 85% of Sudden Infant Death Syndrome (SIDS) occurred within 48 hours \nafter a DPT injection; the rest of the deaths came within 2 weeks after immunization. In due course \nthe US Government had to guarantee the safety of the DPT injections, since the pharmaceutical \ncompanies producing them were faced with so many lawsuits for damage and death caused by the \nshots. \n The DPT shots are still being used in the US. Their use is actually unscientific, since a small \nbaby does not yet have its own immune system and is therefore unable to respond. A baby is \nborn with about 6 months\u2019 worth of its mother\u2019s immunity, yet pediatricians continue to start \nimmunization against DPT with babies at 2-3 months of age. Clearly, this interferes with the \nnatural development of the child\u2019s immune system at a later stage.\n In Britain controversy has been raging over the safety of the Measles-Mumps-Rubella (MMR) \nvaccine, routinely given to babies, and claimed by some doctors to have the potential of causing \nautism and bowel disease\u2014claims vigorously rejected by medical authorities. In the US, the \npresence of Thimerosal (ethyl mercury) in vaccines administered to babies and small children has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcaused much heated debate, linking the toxic mercury to many cases of autism, speech delays and \nticks in youngsters, and contributing to mental and immune disorders in a significant proportion \nof the population. By now all routinely administered pediatric vaccines are being manufactured \neither in Thimerosal-free or Thimerosal-reduced forms.\n All in all, many questions concerning routine immunization remain unanswered.\nAll too often what seems a valuable medical innovation turns out later to have considerable \ndrawbacks. Generally speaking, powerful chemical interventions, whether by food additives, \ndrugs or environmental toxins, weaken the body\u2019s natural defenses and thus open the way \nto serious disease. Hence the need to restore them the Gerson way, as we shall set out in the \nfollowing chapters.\nElectro-Magnetic Fields\nEvery living thing is surrounded by its own electromagnetic field, an invisible but measurable \nlayer of radiating energy. For millions of years these fields", "token_ids": [20000, 11, 62268, 82801, 11, 55998, 323, 1624, 404, 2411, 13, 763, 720, 428, 9831, 5157, 433, 11767, 311, 30570, 41196, 10934, 315, 279, 26587, 323, 4648, 13, 8876, 279, 26587, 374, 264, 1401, 2942, 11, 433, 374, 4228, 720, 998, 1518, 1268, 1202, 19814, 555, 653, 59707, 16558, 96236, 279, 4553, 477, 25893, 2191, 627, 55324, 46366, 198, 1110, 7360, 311, 17345, 21503, 33155, 11, 1778, 439, 50011, 323, 13200, 11, 66065, 1253, 2873, 720, 57839, 81575, 704, 315, 2035, 389, 1057, 3776, 1160, 13, 4740, 682, 11, 814, 617, 1027, 1511, 311, 18885, 13444, 323, 720, 6200, 309, 414, 369, 9214, 315, 1667, 26, 802, 1557, 22012, 617, 1766, 1690, 8625, 315, 27498, 297, 396, 1392, 11, 720, 9363, 919, 323, 1023, 66065, 304, 14154, 30336, 6732, 323, 57997, 627, 11458, 11, 3432, 753, 66065, 527, 53108, 2204, 505, 279, 5933, 33155, 1511, 304, 14154, 720, 33, 370, 27095, 323, 15212, 13, 2435, 6782, 459, 74154, 1396, 315, 14293, 11, 1690, 315, 902, 11, 384, 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{"text": " they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for.\n\u2014 Y ou won\u2019t ever be lonely.  The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits.\nWhen you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you.\nY ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance.\nThe ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them.\nI r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place.\nRight as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way! Can\u2019 t you s ee that we have a master coming through?\u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way? Is it this body, or is it the god that is within me?\u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one.\u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord.\n\u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will.\u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on.\nIf your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free.\n\u2014 Y ou discover the ultimate security.  It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth.This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form.\n\u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind.\nThat\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating.\nY ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything.\nSo d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are? Or do you do it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love?\nThis is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are.\nY ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical.\nY ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed\n... you\u2019re going to be free.\nWhen you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time.DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission.  Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others?\u201d Keep in mind that it is in the\nserving of others that we feel the God within.\nThink o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need.\nSharing with your fellow huma n beings brings a sense of joy to everyone\ninvolved.\nHere is a quot ation that I rea d every single day: \u201cWhen you seek\nhappiness for yourself, it will always elude you. When you seek happiness\nfor o thers, you w ill find it yours elf.\u201d Remember that the secret o f happiness\nis to stop looking for it yourself and instead try to find it for others.\n\u2014 Have a clear p ictur e of something that you would like t o see\nmaterialize in your life.  Maybe it\u2019 s attracting the perfect job, finding your\nsoul mate, or a chieving optimal health\u2014whatever it may be, keep your\ninner focus on this picture, a nd extend love outward as frequently as\npossible with it in mind. The d etails will get handled if you can keep the\npicture i n your mind with a knowing; just put love around that  picture and\ndon\u2019 t doubt it. Understand the importance of training your m ind, and be\nsure to have the willingness to d o whatever it takes to bring that image into\nform. Ev en if you don\u2019 t see it m anifesting for yourself right away, keep the\npicture there. Before long, you will see what you\u2019ve been envisioning\nshowing up in your life in the most amazing ways.\n\u2014 Have co nversations with God in a private and special way.  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{"text": "Jerusalem\tartichoke\tis\ta\troot\tvegetable,\tand\tit\tis\ta\tgreat\tsource\tof\tdietary\nfibers\tand\tbeneficial\tminerals\tand\telectrolytes\tsuch\tas\tiron,\tpotassium,\tand\ncopper.\tEnjoy!Kiwi\tand\tGrapefruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tkiwi\tfruits,\tpeeled\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n2\tpink\tgrapefruits,\tpeeled\tand\tseeded\n\t\n1.\t\n1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tall\tof\tthe\tabove\tingredients.\n\t\n2.\t\nPour\tthe\tjuice\tinto\tglasses\tand\tserve.\n\t\n3.\t\nKiwi\tfruit\tis\tpacked\twith\tvitamin\tC\tthat\tcan\tneutralize\tfree\tradicals\tin\tour\nbody\tand\tit\tcan\thelp\tin\treducing\trheumatoid\tarthritis,\tasthma,\tand\tso\ton.Papaya\tand\tStrawberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tpapayas\n\t\n1.\t\n1\tcup\tstrawberries,\thulled\n\t\n1.\t\n1/2\tcup\traspberries\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions.\n\t\n2.\t\nStir\tor\tshake\tjuice\tbefore\tserving.\n\t\n3.\t\nPapaya\tis\tan\texcellent\tsource\tof\tvitamin\tA\tand\tvitamin\tC.\n\t\nThis\tdrink\tis\ngood\tfor\teveryone\twith\tconstipation\tand\turinary\tdisorders.Simple\tCleansing\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tmedium\tcucumber\n\t\n1.\t\n1\tbunch\tparsley\n\t\n1.\t\n1\tmedium\tapple,\tcored\n\t\n1.\t\nWater\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients.\tServe\tand\tenjoy!\n\t\n2.\t\nThis\tis\tthe\tsimple\tjuice\tfor\tbody\tcleansing.Chard\tand\tAvocado\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1.\t\n1\u20442\tavocado,\tpitted\tand\tdiced\n\t\n1.\t\n1\tmango,\tcut\tinto\tchunks\n\t\n1.\t\n1\u20442\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nProcess\tSwiss\tchard\tand\tavocado\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nTransfer\tit\tto\ta\tblender;\tadd\tthe\tmango\tand\tcoconut\twater.\tBlend\tuntil\tthe\nmixture\tis\tsmooth.\n\t\n3.\t\nPour\tthe\tjuice\tinto\tglasses\tand\tserve.\n\t\n4.\t\nThe\tjuice\tis\tloaded\twith\tfiber\tand\tantioxidants.Cantaloupe\tand\tBlackberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\u20442\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1.\t\n1\u20444\tcup\tparsley\n\t\n1.\t\n1\u20444\tcup\tfresh\tmint\tleaves\n\t\n1.\t\n1\tcup\tblackberries\n\t\nDirections\n\t\n1.\t\nJuice\tall\tingredients\tthoroughly.\tPour\tinto\ttwo\twell-chilled\tglasses.\n\t\n2.\t\nDrink\tat\tonce.\t\n\t\n3.\t\nThe\tjuice\tis\tvery\tgood\tfor\ta\tcleanse.Berry\tand\tCarrot\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\u20444\tcup\tblueberries\n\t\n1.\t\n1/2\tcup\tstrawberries\n\t\n1.\t\n3\tmedium-sized\tcarrots,\ttrimmed\n\t\n1.\t\n2\tpears,\tcored\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tblueberries\tand\tstrawberries\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\tcarrots\tand\tthe\tpears.\tNext,\tmix\tthe\tjuice\tthoroughly.\n\t\n3.\t\nThis\thealthy\tdrink\tis\thigh\tin\tnutrients.\tThis\tcombination\tof\tingredients\nreduces\tpossible\tDNA\tdamages.Cabbage\tand\tBroccoli\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\thead\tred\tcabbage\n\t\n1.\t\n1\tsmall-sized\thead\tbroccoli,\tbroken\tinto\tflorets\n\t\n1.\t\n3\tlarge\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1.\t\n1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tcabbage\tand\tbroccoli\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nAdd\tthe\tremaining\tingredients\tto\tyour\tjuicer.\n\t\n3.\t\nMix\tthe\tjuice\tthoroughly.\tLastly,\tserve\tthe\tjuice\tover\tcrushed\tice\tif\tdesired.\n\t\n4.\t\nThe\tjuice\thas\ta\tpositive\timpact\ton\tbody's\tdetoxification\tsystem.\tEnjoy!Yam\tand\tTangerine\tJuice\tBreak\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\ttangerines,\tpeeled\n\t\n1.\t\n2\tpears,\tcored\n\t\n1.\t\n1\tyam,\tpeeled\n\t\nDirections\n\t\n1.\t\nSimply\tput\tall\tingredients\tinto\tyour\tjuicer.\n\t\n2.\t\nServe\twell-chilled\tand\tenjoy.\n\t\n3.\t\nThis\tis\ta\tcarbohydrate-rich\tjuice\tso\tit\tboosts\tyour\tenergy\tinstantly.Root\tVegetable\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-inch\tfresh\tginger\troot\n\t\n1.\t\n3\tbeets\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n3\tstalks\tcelery\n\t\nDirections\n\t\n1.\t\nSimply\tprocess\tall\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\twell-chilled\ttall\tglasses.\n\t\n3.\t\nNote:\tdrink\tthe\tjuice\ton\tan\tempty\tstomach\tbecause\tthe\tvitamins\tand\nminerals\tare\tbetter\tabsorbed.Green\tBoost\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tstalk\tcelery\n\t\n1.\t\n1\tcup\tbroccoli\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nSimply\tprocess\tall\tingredients\tinto\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\twell-chilled\ttall\tglasses.\n\t\n3.\t\nIt\u2019s\tgood\tto\tdrink\tyour\tjuice\tfresh.\tIf\tyou\thave\tto\tstore\tthis\tjuice,\tkeep\tit\tin\na\tfridge\tin\ta\tdark\tglass\tairtight\tcontainer.Tangerine\tTurmeric\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-inch\tfresh\tturmeric\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n2\ttangerines\n\t\n1.\t\n3\tstalks\tcelery\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients;\tthen,\tprocess\tthem\tin\tyour\tjuice\textractor.\n\t\n2.\t\nThe\tjuice\timproves\tbrain\tfunctions\tand\tlowers\tyour\trisk\tof\theart\tdisease.Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tlemon\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tkiwi\tfruit\n\t\n1.\t\n1/2\tcup\tsprouts\n\t\nDirections\n\t\n1.\t\nProcess\tall\tthe\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tthe\tjuice\tinto\ttwo\tglasses.\n\t\n3.\t\nThis\thealthy\tdrink\tprotects\tyour\tbrain\tand\tnerve\tcells,\tas\twell\tas\treduces\nthe\trisk\tof\tinflammation.\tEnjoy!Berry\tGrapefruit\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tmixed\tberries\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\tpink\tgrapefruit,\tpeeled\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tthe\tfeed\ttube\tof\tan\telectronic\tjuicer.\n\t\n2.\t\nThe\tjuice\tis\tgreat\tfor\tweight\tloss.Green\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1", 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{"text": " phlebotomist, and the rhinologist, repeating all the tests Olsson and\nI took before the obstruction phase. The results will be ready in a few\nweeks.\n\u2014It\u2019 s not until I get home that evening and rinse my sinuses several times that\nI can take a first full breath through my nose. I grab a coat and walk\nbarefoot to the backyard. There are wispy plumes of cirrus clouds moving\nacross the night sky, as big as spaceships. Above them, a few stubborn stars\npunch through the mist and cluster around a waxing moon.\nI exhale stale air from my chest and take in a breath. I smell the sour,\nold-sock stink of mud. The black-label ChapStick of the damp doormat. A\nL ysol whif f of the lemon tree and the anise tinge of dying leaves.\nEach of these scents, this material in the world, explodes in my head in a\nT echnicolor burst. The scents are so sparkled and alarming that I can almost\nsee them\u2014a billion colored dots in a Seurat painting. As I take in another\nbreath, I imagine all these molecules passing down my throat and into my\nlungs, pushing deeper into my bloodstream, where they provide fuel for\nthoughts and the sensations that made them.\nSmell is life\u2019 s oldest sense. Standing here alone, nostrils flaring, it\noccurs to me that breathing is so much more than just getting air into our\nbodies. It\u2019 s the most intimate connection to our surroundings.\nEverything you or I or any other breathing thing has ever put in its\nmouth, or in its nose, or soaked in through its skin, is hand-me-down space\ndust that\u2019 s been around for 13.8 billion years. This wayward matter has\nbeen split apart by sunlight, spread throughout the universe, and come back\ntogether again. T o breathe is to absorb ourselves in what surrounds us, to\ntake in little bits of life, understand them, and give pieces of ourselves back\nout. Respiration is, at its core, reciprocation.\nRespiration, I\u2019m hoping, can also lead to restoration. Starting today, I\nwill attempt to heal whatever damage has been done to my body over the\npast ten days of mouthbreathing and try to ensure ongoing health in the\nfuture. I\u2019ll put into practice several thousand years of teachings from\nseveral dozen pulmonauts, breaking down their methods and measuring the\nef fects. W orking with Olsson, I\u2019ll explore techniques to expand the lungs,\ndevelop the diaphragm, flood the body with oxygen, hack the autonomic\nnervous system, stimulate immune response, and reset chemoreceptors in\nthe brain.\nThe first step is the recovery phase I\u2019ve just done. T o breathe through\nmy nose, all day and all night.\nThe nose is crucial because it clears air, heats it, and moistens it for\neasier absorption. Most of us know this. But what so many people neverconsider is the nose\u2019 s unexpected role in problems like erectile dysfunction.\nOr how it can trigger a cavalcade of hormones and chemicals that lower\nblood pressure and ease digestion. How it responds to the stages of a\nwoman\u2019 s menstrual cycle. How it regulates our heart rate, opens the vessels\nin our toes, and stores memories. How the density of your nasal hairs helps\ndetermine whether you\u2019ll suf fer from asthma.\nFew of us ever consider how the nostrils of every living person pulse to\ntheir own rhythm, opening and closing like a flower in response to our\nmoods, mental states, and perhaps even the sun and the moon.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThirteen hundred years ago, an ancient T antric text, the Shiva Swar odaya,\ndescribed how one nostril will open to let breath in as the other will softly\nclose throughout the day. Some days, the right nostril yawns awake to greet\nthe sun; other days, the left awakens to the fullness of the moon. According\nto the text, these rhythms are the same throughout every month and they\u2019re\nshared by all humanity. It\u2019 s a method our bodies use to stay balanced and\ngrounded to the rhythms of the cosmos, and each other.\nIn 2004, an Indian sur geon named Dr. Ananda Balayogi Bhavanani\nattempted to scientifically test the Shiva Swar odaya  patterns on an\ninternational group of subjects. Over the course of a month, he found that\nwhen the influence of the sun and moon on the Earth was at its strongest\u2014\nduring a full or new moon\u2014the students consistently shared the Shiva\nSwar odaya  pattern.\nBhavanani admitted the data were anecdotal and much more research\nwould be needed to prove that all humans shared in this pattern. Still,\nscientists have known for more than a century that the nostrils do  pulse to\ntheir own beat, that they do open and close like flowers throughout the day\nand night.\nThe phenomenon, called nasal cycles, was first described in 1895 by a\nGerman physician named Richard Kayser. He noticed that the tissue lining\none nostril of his patients seemed to quickly congest and close while the\nother would mysteriously open. Then, after about 30 minutes to 4 hours, the\nnostrils switched, or \u201ccycled.\u201d The shifting appeared to be influenced less\nby the moon\u2019 s mysterious pull and more by sexual ur ges.The interior of the nose, it turned out, is blanketed with erectile tissue,\nthe same flesh that covers the penis, clitoris, and nipples. Noses get\nerections. W ithin seconds, they too can engor ge with blood and become\nlar ge and stif f. This happens because the nose is more intimately connected\nto the genitals than any other or gan; when one gets aroused, the other\nresponds. The mere thought of sex for some people causes such severe\nbouts of nasal erections that they\u2019ll have trouble breathing and will start to\nsneeze uncontrollably, an inconvenient condition called \u201c honeymoon\nrhinitis.\u201d As sexual stimulation weakens and erectile tissue becomes flaccid,\nthe nose will, too.\nAfter Kayser \u2019 s discovery, decades passed and nobody of fered a good\nreason for why the human nose was lined with erectile tissue, or why the\nnostrils cycled. There were many theories: some believed this switching\nprovoked the body to flip over from side to side while sleeping to prevent\nbedsores. (Breathing is easier through the nostril opposite the pillow.)\nOthers thought the cycling helped protect the nose from respiratory\ninfection and aller gies, while still others ar gued that alternate airflow allows\nus to smell odors more ef ficiently.\nWhat researchers eventually managed to confirm was that nasal erectile\ntissue mirrored states of health. It would become inflamed during sickness\nor other states of imbalance. If the nose became infected, the nasal cycle\nbecame more pronounced and switched back and forth quickly. The right\nand left nasal cavities also worked like an HV AC system, controlling\ntemperature and blood pressure and feeding the brain chemicals to alter our\nmoods, emotions, and sleep states.\nThe right nostril is a gas pedal. When you\u2019re inhaling primarily through\nthis channel, circulation speeds up, your body gets hotter, and cortisol\nlevels, blood pressure, and heart rate all increase. This happens because\nbreathing through the right side of the nose activates the sympathetic\nnervous system, the \u201cfight or flight\u201d mechanism that puts the body in a\nmore elevated state of alertness and readiness. Breathing through the right\nnostril will also feed more blood to the opposite hemisphere of the brain,\nspecifically to the prefrontal cortex, which has been associated with logical\ndecisions, language, and computing.\nInhaling through the left nostril has the opposite ef fect: it works as a\nkind of brake system to the right nostril\u2019 s accelerator. The left nostril is\nmore deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers temperature and blood pressure, cools the body,\nand reduces anxiety. Left-nostril breathing shifts blood flow to the opposite\nside of the prefrontal cortex, the right area that plays a role in creative\nthought, emotions, formation of mental abstractions, and negative emotions.\nIn 2015, researchers at the University of California, San Diego, recorded\nthe breathing patterns of a schizophrenic woman over the course of three\nconsecutive years and found that she had a \u201csignificantly greater\u201d left-\nnostril dominance. This breathing habit, they hypothesized, was likely\noverstimulating the right-side \u201ccreative part\u201d of her brain, and as a result\nprodding her imagination to run amok. Over several sessions, the\nresearchers taught her to breathe through her opposite, \u201clogical\u201d nostril, and\nshe experienced far fewer hallucinations.\nOur bodies operate most ef ficiently in a state of balance, pivoting\nbetween action and relaxation, daydreaming and reasoned thought. This\nbalance is influenced by the nasal cycle, and may even be controlled by it.\nIt\u2019 s a balance that can also be gamed.\nThere\u2019 s a yoga practice dedicated to manipulating the body\u2019 s functions\nwith forced breathing through the nostrils. It\u2019 s called nadi shodhana \u2014in\nSanskrit, nadi  means \u201cchannel\u201d and shodhana  means \u201cpurification\u201d\u2014or,\nmore commonly, alternate nostril breathing", "token_ids": [1343, 273, 6465, 316, 380, 11, 323, 279, 22408, 258, 16549, 11, 40916, 682, 279, 7177, 12225, 31031, 323, 198, 40, 3952, 1603, 279, 61051, 10474, 13, 578, 3135, 690, 387, 5644, 304, 264, 2478, 198, 82089, 627, 2345, 2181, 529, 274, 539, 3156, 358, 636, 2162, 430, 11714, 323, 74341, 856, 7589, 4881, 3892, 3115, 430, 198, 40, 649, 1935, 264, 1176, 2539, 11745, 1555, 856, 19689, 13, 358, 11894, 264, 23724, 323, 4321, 198, 55202, 5447, 311, 279, 36760, 13, 2684, 527, 19112, 3368, 628, 19131, 315, 30570, 20962, 30614, 7366, 198, 582, 2177, 279, 3814, 13180, 1174, 439, 2466, 439, 12908, 34322, 13, 44710, 1124, 11, 264, 2478, 52496, 9958, 198, 79, 3265, 1555, 279, 8770, 323, 10879, 2212, 264, 37123, 287, 18266, 627, 40, 57759, 1604, 51451, 3805, 505, 856, 15489, 323, 1935, 304, 264, 11745, 13, 358, 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{"text": " is, the tumor doubling time increases steadily.\n\u2022\u00a0\u00a0The occurrence of \u00a0late metastases which selectively effects \u00a0certain \u00a0types of tumors can now, for the \ufb01rst time, be interpreted\nformally, qualitatively as well as quantitatively, with the present growth analysis.\n\u2022\u00a0\u00a0The above discussed growth analyses and the supportive evidence no longer permit us to ignore the conclusion that\nmetastases can be provoked by a surgical procedure!10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 4/8Discussion\nThe induction of metastases by a surgical procedure at the primary tumo r can be suspected on the basis of previously known and\nreported observations. It is known that tumor cells circulate in the blood of most tumor patients, though this \ufb01nding alone is\ninsuf\ufb01cient for the prognosis. It has furthermore been shown that manipulation of the tumor, such as severe palpation, biopsy or\nsurgery, results in a sudden increase of the number of tumor cells released into the blood circulation. It has been established that\nthe probability of metastasis development clearly increases with an increasing number of circulating tumor cells as shown in\nFigure 6 (27).\nFigure 6: Implantation rate of metastases plotted against the number of transplanted cells\nIt is understandable from these \ufb01ndings that a medical procedure can induce metastases under certain conditions. In one of the\nobserved cases metastases were also induced by a surgical operation, not at the tumor but far from the tumor site at the\ngallbladder. It can be concluded from this that it is probably not only the event at the primary tumor per se (excision or puncture)\nwhich is necessary and decisive for the induction of metastases, but that a transitory drastic reduction of the body's defense\nmechanism can also favor the induction of metastases.\nTemporary breakdowns of the defense mechanism could be the reason for the so-called spontaneous metastases. Certain\nindications from our own observations support this interpretation. It follows from this that the development of metastases results\nnot only from the inducing factor, namely the surgical procedure, but from other predisposing and actualizing factors, such as size\nand transplantability of the primary tumor, and systemic as well as local tissue defense factors.\nAt this point we may ask if metastases provoked by a surgical procedure, i.e., new metastases at the beginning of their growth,\ncan be made to regress. To achieve this goal, or at least to devitalize or temporarily impair the tumor cells released from the\nprimary tumor, various measures have been previously suggested. Such measures include the recommended radiation of the\ntumor immediately before surgery (28-33) and circumoperative chemotherapy. However, both of these measures failed to be\nsuccessful. Retrospectively, we may assume that with both measures the success in the devitalization or destruction of tumor\ncells was nulli\ufb01ed by the simultaneously ef fective immunosuppressive action.\nWe must ask again what possibilities are presently known for metastasis prophylaxis preceding a diagnostic or surgical\nprocedure. The following possibilities can be mentioned:\n1. \u00a0Administration of immune,stimulants: BeG, levamisole.\n2. \u00a0Administration of aggregation inhibitors.\n3. \u00a0Application of the radiogenic protective effect (34) described in1966 by this author and Taenzer (35-36). This effect may have\nan immunological action and applies not only to the second radiation  following the whole body radiation after a certain time\ninterval but also to other biologic ef fects, e.g., the tumor implantation rate (37), see Figure 7.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 5/8Figure 7: Radiogenic protective effect. 35-36 LD50 after whole body radiation Is 925-R for white W istar rats.\nNote the decreasing mortality with increasing time interval from 300-R protective radiation dose to full radiation.\nSo far, the author has tested and recognized only the effectiveness of the third possibility. Further studies are required but we may\nbe certain that metastasis prophylaxis \u00a0is \u00a0necessary \u00a0before \u00a0every \u00a0medical \u00a0procedure. \u00a0It \u00a0remains \u00a0to \u00a0be determined which one\nof the above possibilities will be most ef fective.\nConclusion\nThe essential conclusion to be drawn from this investigation is that. the current generally held therapeutic concept of tumor\ntherapy must be changed! This requires a close cooperative collaborati on between the different medical disciplines, particularly\nbetween surgery and radiology.\nMetastasis prophylaxis must precede the \ufb01rst operative treatment since implantation of just arrived tumor cells is a labile phase\nwhich decides whether or not the invading cells will succeed in expanding their 'bridgehead'. If they succeed then further invasion\nis irresistible, and the fate of the patient is thus decided. On the other hand, if it is possible to reduce during this labile implantation\nphase the still very small number of invading tumor cells so that less than the critical quantity remain viable, then the new\nmetastases gradually regress. It is not even necessary that all tumor cells of the newly developing metastases be killed. Animal\nexperiments have clearly shown that this strategy can be successful (38). Thus, if the provoked metastases can be forced to\nregress during the implantation phase, the success rates of cancer treatment would leap upwards (14)!\nMetastases, which have already grown, comprise so many tumor cells that they can no longer be forced to regress. This makes it\nclear that the chance to decisively improve the cure quota occurs only once during the course of cancer, namely at the time of the\n\ufb01rst treatment.\nReferences\n(1) Schmidt, G.: Uber einige Faelle von Spaetmetastasen und Spaetrezidiven. Z. Krebsforsch. 60, 210 (1954)\n(2) Bade, H.: Spaetrezidive und Spaetmetastasen. Strahlentherapie 76, 449 (1947)\n(3) Schmaehl, D.: Entstehung, W achstum und Chemotherapie maligner Tumoren. Cantor\nKG, Aulendorf/W urtt. 1970\n(4) Meythaler, F.; H. Truckenbrodt: Koerpereigene Abwehr und Krebs. Aerztl. Forsch, 12, 217 (1958)\n(5) Theuring, F.: Die spaetrezidive im Obduktionsmaterial von 1954-1963 des Instituts fuer pathologie der Medizinischen\nAkademie Magdeburg. Arch. Geschwulstforsch. (Dresden) 27,\n24 (1966)\n(6) Boag, J. W.: The presentation and analysis of the results of radiotherapy. Brit. J. Radiol.\n21, 128; 189 (1948)\n(7) Oeser, H.: Strahlenbehandlung der Geschwulste. Urban & Schwarzenberg, Muenchen - Berlin 1954\n(8) Benninghof f, D.; K. C. Tsien: Treatment and survival in breast cancer: A review of results. Brit. J. Radiol. 32, 450 (1959)\n(9) Gregl, A.: Die Lebenserwartung des unbehandelten Mammakarzinoms. Klin. Wschr. 41,\n676 (1963)\n(10) Muller, J.: Das unbehandelte Mammakarzinom im Mammogramm. Inaugural-Diss., Goettingen 1976\n(11) Schermuly, W.; K. Selth; R. W eber: Die Metastasierungsfolge des Brustkrebses.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 6/8Strahlentherapie 1 15, 265 (1961)\n(12) Haagensen, C. D.: Diseases of the breast. W. B. Saunders Co., Philadelphia - London - Toronto 1971\n(13) Krokowski, E.: V ortrag 58. Deutscher Roentgenkongres, Muenster, 1977\n(14) Krokowski, E.: Programmiert die Tumortherapie auch ihren Misserfolg? Strahlentherapie\n154, 147 (1977)\n(15) Scanlon, E. F., R. A. Hawkins, W. W. Fox, W. S. Smith: Fatal homotransplanted melanoma. J. Amer. Cancer Soc. 6, 782\n(1964)\n(16) Dontenwill, W., V. Mohr,. P. Heuck: Experimentelle Untersuchung zur Metastasierung. Klin. 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{"text": " Cough Syrup, 522\nScallops, Grilled, with Roasted T omato, Fennel and\nBasil Relish, 240\nScarlet Blush Apricot Freezer Conserve, 38\nScarlet Mango Chutney, 480\u20131\nScone W edges with Strawberry Jam, 68setting point. See  jelly stage\nshallots, 397\nsheet test (for jelly), 9, 311\nshellfish. See  fish and shellfish\nSizzling Broccoli and Honeyed Beets, 353\nSliced or Diced Citrus Peel in Syrup, 451\nSoothing W inter Cough Syrup, 522\nsorrel, 94\nSpring Salad, 97\nsoups and chowders\nCorn Chowder, 381\nManhattan Clam Chowder, 253\nMoroccan Parsnip Soup, 409\nOnion and Fennel Soup, 402\nSour Cherry Pie Filling, 132\nSpiced Apricot and Orange Butter, 496\u20137\nSpiced Golden Plum Jam, 188\nSpiced Pickled Oranges, 472\u20133\nspices\nfor chutneys, 454\nto make a spice bag, 214\nClassic Pickling Spice Blends, 213\nCurry Pickling Spice Blend, 214\u201315\nFive-Spice Blend, 216\nspinach\nsorrel substituted for, 94\nBeef Bites, 231\nExpandable Bean Salad, 200\nGrilled Pomegranate Pepper Pork, 490\nKohlrabi and Apple Salad, 255\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nSalsa V erde, 521\nSpring Salad, 97\nSpring Herb A\u00efoli, 95\nSpring Salad, 97squash, 429\u201331\nto freeze, 435\nto prepare and can, 430\u20131\nvarieties, 429\u201330\nMaple Nut Squash, 432\nPickled Baby V egetables, 434\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nThree Sisters Enchiladas, 426\nstar anise\nPickled Baby V egetables, 434\nstem ginger, 28, 106\nsterilization, 7, 11, 18, 22, 28\nstorage\nof canned foods, 17\nof fresh produce, 7\u20138\nof frozen foods, 25\nstrawberries, 61\u20132\nto crush for jam or sauce, 62\nto freeze, 73\nvarieties, 61\nClassic Strawberry Jam with Pectin, 64\u20135\nLow- or No-sugar Strawberry Jam, 66\nScone W edges with Strawberry Jam, 68\nStrawberry Cappuccino, 67\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nStrawberry Sauce, 63\nsugar syrup, 14\u201315\nSummer Herb Brown Mayonnaise, 300\nsunflower seeds\nGarlic Scape Pesto, 245\nMushroom T apenade, 512\nPersillade, 297\nSummer Herb Pesto, 301sweet cicely, 64, 94\nClassic Strawberry Jam with Pectin, 64\u20135\nDundee Almond Cake, 468\u20139\nsweet husk tomatoes. See  tomatoes, sweet husk\nSweet Pickled Brussels Sprouts, 359\nsweet potatoes\nPotato Pancake with Blueberry Conserve, 116\nSweet Raspberry V inaigrette, 50\nSweet Raspberry V inegar, 48\nSweet-sour Sauce, 179\nsyrups\nsugar, 14\u201315\nthickness of, 140\nBlackberry Cordial, 105\nBlackcurrant Cordial, 140\n\u00a0\ntagines, 365\nLemon Chutney Chicken T agine, 461\nMoroccan Chicken T agine, 365\nPreserved Lemon Chicken T agine, 460\ntamarind, 189\nAsian Plum Sauce, 189\nT apenade, Mushroom, 512\u201313\ntarragon, 64\nClassic Strawberry Jam with Pectin, 64\u20135\nCrabapple Chutney, 309\nV anilla Pears in Orange W ine Syrup, 328\nThai T urkey, 278\nThree Sisters Enchiladas, 426\nthyme\nFinocchio \u00e0 la Grecque, 236\u20137\nMediterranean Herb Paste, 440\u20131\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nSoothing W inter Cough Syrup, 522Thyme Jelly, 298\nT iramisu, Raspberry, 44\u20135\ntomatillos, 261\nT omatillo Salsa V erde, 266\u20137\ntomatoes, 269\u201372, 270\ngreen, 270\nto freeze, 279\nto prepare and can, 271\u20132\nto skin, seed, and roast, 271\nvarieties, 269\u201370\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\nEggplant Caponata, 230\nExpandable Bean Salad, 200\nFinocchio \u00e0 la Grecque, 236\u20137\nFire-roasted Pepper and T omato Sauce, 276\u20137\nFrench Beans in T omato Sauce, 196\u20137\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nGrilled Pomegranate Pepper Pork, 490\nMediterranean Chutney, 291\nMoroccan Parsnip Soup, 409\nNi\u00e7oise Salad, 201\nRoasted Asparagus Salsa, 90\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nThai T urkey, 278\ntomatoes, sweet husk, 261\u20133\nto freeze, 267\nto prepare and can, 262\u20133\nvarieties, 261\nGround Cherry Jam, 264\nT omatillo Salsa V erde, 266\u20137\ntuna\nNi\u00e7oise Salad, 201\nturkey\nBlack Forest Meat Loaf, 144Country-style Chicken, 320\nThai T urkey, 278\nturnips, 281\u20132\nto freeze, 285\nvarieties, 281\nPickled Baby V egetables, 434\nPickled Carrots, T urnips and Peppers, 283\nRoot V egetable Sauce, 284\n\u00a0\numeboshi plums, 186\n\u00a0\nV anilla Pears and Gingerbread, 330\nV anilla Pears in Orange W ine Syrup, 328\nvegetables\nbrine or broth for, 20\nto keep from browning, 20\nto prepare and can, 20\u20131\npressure canner method for, 11, 20\u20133\nSee also specific vegetables\nvinaigrettes\nBeet V inaigrette, 349\nChampagne Raspberry V inaigrette, 96\nMediterranean Herb V inaigrette, 441\nSweet Raspberry V inaigrette, 50\nvinegars\nPan-seared Artichokes with Raspberry V inegar, 80\nSweet Raspberry V inegar, 48\n\u00a0\nwalnuts\nOrange Fig Spread, 500\nW ild Blueberry Dipping Sauce, 120\nwild leeks, 94\nwild marjoram, 438\nwild rice\nSquash Stuf fed with Rice and W inter PearChutney, 502\nW inter Pear Chutney, 506\nwinter pears, 505\n\u00a0\nyogurt\nBerry Filling, 151\nKohlrabi and Apple Salad, 255\nPea and Prosciutto Sauce, 258\nRaspberry T iramis\u00f9, 44\u20135\nStrawberry Cappuccino, 67\n\u00a0\nzucchini, 287\u20139\nto freeze, 293\nto prepare and can, 288\u20139\nvarieties, 287\nBlack Forest Meat Loaf, 144\nFive-Spice Zucchini Pickles, 290\nMediterranean Chicken and Potato Salad, 292\nMediterranean Chutney, 291A c k n o w l e d g e m e n t s\nFrom my first meeting with my editor, Kirsten Hanson, I knew we were\ngoing to  do great work together. Kirsten knows how to quell t he fear\u2014in\nmy case, a white-knuckled fear of food photography\u2014and bring out the\nbest in a writer. Thanks to her and everyone at HarperCollins for enabling\nthis gem of a book.\nA great copy editor is like a great chef: gently tweaking, always letting the\nessence of the food shimmer, and never using a heavy hand. My sincere\nthanks to  Julia Armstrong, a wordsmith whose gentle touch was  perfectly in\ntune with the nature of my work.\nThis book takes a fresh look at a timeless subject, thanks in pa rt to Laurie\nDearie-Bruce, m y \u201ctar get group\u201d representative, sounding board and\npositive thinker. 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{"text": " you move teeth with braces, a tooth does not simply slide into the next\nposition. The figure of the tooth in chapter three shows how the tooth is surrounded by bone. To move\na tooth, the braces pull the teeth and the tooth is pushed into the alveolar bone. This is something akin\nto a boat traveling through thick ice. As the tooth is pushed in one direction, the bone in the jaw must\ndissolve on one end of the tooth and fill in on the other side of the tooth for the tooth to move. When\nthe tooth roots are pushed against the jaw bone with fixed dental appliances like braces, 93% of them\nare damaged; some severely.\n14\n Approximately 72-84% of teeth that have been treated with a fixed\nappliance (braces) have suffered clinically significant damage.\n15\n As a result many teeth suffer\npermanent damage from braces. Gum disease later in life, in combination with roots that are damaged\nfrom braces and are therefore much shorter, means early tooth loss. Standard consent and disclaimer\nforms that patients must sign before accepting braces as treatment explain the known harm caused by\nbraces. They include jaw pain (from the bite being pulled out of alignment), root resorption, tooth or\njaw instability, fleeting results due to physical growth, gum inflammation, and unexpected results.\nMeanwhile, in the orthopedic model you will suffer none of these side effects because the dental\northopedic model works with the natural form of the body, helping it function and grow properly.\nIf you put braces on the teeth of a growing child, and do not even try to move or push teeth, as the\nchild\u2019s jaw grows, his teeth are going to move in the jaw bone. Root resorption is worse in older\nchildren than in younger children.\n16\nBicuspid Extraction\nBicuspid extraction performed by conventional orthodontics on children and teens collapses the\nstructure of the face, making the face more narrow and less attractive. This unfortunate result has been\nshown in studies comparing differing orthodontic approaches with identical twins. Over time, the\ntwin whose teeth were not extracted, but whose dental arch was widened instead, developed the more\nattractive facial features. Bicuspid extraction sacrifices perfectly healthy and beautiful teeth to the\nfaulty goals of conventional orthodontics.\n17\n Not to mention the fact that pulling teeth can cause\nemotional trauma as children feel that they have been disfigured or that there is something wrong with\nthem.\nOrthodontics Does Not Address the Physiological Cause of Crooked TeethCrooked teeth are the result of a maxilla (upper palate) that is too narrow.\n18\n This leads to a child\nhaving a more narrow face and less appealing looks. Practically speaking a wider face means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. In their drive to make teeth fit, conventional orthodontists pull out teeth. Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. \n19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward.\nRather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing.\n20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. \nTo say that conventional\northodontics is a massive disaster would be a grave understatement.\nThe wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation.Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result.\nCraniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems.\nThe other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved.\nThe net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww.sorsi.com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments.\n21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments.\nThe first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance.\n22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction.\n \nwww.cranialacademy.org\n \u2013 Osteopaths who specialize in the cranial field.\nwww.nonforce.com\n \u2013 directional non-force chiropractic, especially good with aligning\nvertebrae.\nwww.myofascialrelease.com\n \u2013 focuses on releasing tension in the fascia, many Rolfers also\nwork with the fascia.\nFunctional Appliances and Practitioners\nWhen I first started searching dentists or functional orthodontists to help correct my bite, I was\nfocused on finding a practitioner who used a specific appliance. 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{"text": "\nirritable colon, 175 \nitching ears, 78 \nJewish, 48 \nkidney, 46, 97, 98 \nkidney disease, 98 \nknees, 95\nlack of appetite, 90\nlack of blood supply, 46\nLahey Clinic in Boston, MA, 87\nleafy green vegetables, 150\nLecithin, 73\nLemon juice, 74\nlettuce, 68\nLeukemia, 143\nLipase, 46\nliquor, 74\nlive enzymes, 64\nliver, 46, 71, 72, 73, 74, 75, 76, 84, 87,\n89, 90, 92, 120, 121, 131, 133, 134, \n138, 145, 146, 149, 158, 163, 165, 171, \n172\nLiver Congestion, 86 \nLiver-Gall Bladder Flush, 87, 90\nWinning The Cancer War\nliving foods, 66\nloofah sponge, 98, 99\nlow blood sugar, 62\nlung, 46, 100, 132, 133, 151, 166\nLung, 40, 131, 133, 165\nLung Cancer, 131, 165\nlymph nodes, 130, 131, 132, 142\nlymphomas, 144\nM.D. Anderson Cancer Center, 40 \nmagnesium, 87, 88 \nMalfunction, 32 \nmalignant growth, 45, 145 \nMalnutrition, 46 \nmanipulative therapy, 76 \nmassage vibration, 77 \nMaster Gland of Detoxification, 85 \nMeat, 65\nMedical Corps Evaluations, 175\nMedical Doctor, 175\nMedical Establishment, 34, 39, 124, 157, \n165\nMedical School Libraries, 39 \nMega Acid A, 65 \nmelanomas, 144 \nmental troubles, 77 \nMercedes automobiles, 144 \nmesothelioma, 123\nMetabolic, 10, 11, 39, 44, 45, 46, 47, 60, \n65, 66, 68, 71, 74, 87, 89, 92, 94, 98, \n107, 108, 125, 138, 141, 143, 144, 165, \n173, 176, 177, 178, 180, 191, 192\nM e ta b o lic  C a n c e r D e fe n se,  46\nMetabolic Formula Cycles, 107\nMetabolic Medicine's Cancer Cure Diet, \n65, 66, 68, 71Metabolic Medicine's Cancer Cure\nProgram, 44, 45, 71, 72, 74, 87, 92, 94, \n98\nMetabolic Supplementation, 45 \nM e ta m u c il\u2122,  92, 94 \nmetastatic colon cancer, 133 \nmetastatic disease, 130, 132, 133, 142 \nmetastatic squamous cell carcinoma, 132 \nMilk, 72, 88\nminerals, 67, 68, 73, 91, 98, 121, 172 \nmoney, vii, 34, 155, 165, 178 \nmoon, 34\nMOPP, 128, 129, 130, 131 \nmucous colitis, 175 \nmucus, 90, 91, 92, 98, 99 \nMucus-forming food, 98 \nmung beans, 66 \nmyelogenous leukemia, 143 \nmyopia, 179 \nnatural insulin, 150 \nNaturopathic Doctor, 181 \nNaturopathy, 181\nnausea, 89, 90, 97, 143, 148, 162, 167\nnearsightedness, 179\nnerve, 76, 100, 172\nnervousness, 77\nNeurological injury, 32\nNeurological Stimulation, 45\nnon-invasive, 79\nnostrils, 98, 99, 100\nNostrils, 99\noil, 63, 66, 71, 88, 89, 99 \nOkra-Pepsin-E3 capsules, 91 \nOlestra, vii\nWinning The Cancer War\nOlive oil, 87, 88\noophorectomy, 135, 136\nosteopathic manipulation, 76\nOsteopathic Surgeon, 176\npancreas, 30, 31, 32, 35, 36, 37, 46, 62, \n63, 73, 74, 76, 120, 152, 153, 166, 171, \n172\nPancreas and Liver Cancer, 167\nPancreas Self-Test, 74\nPancreatic Cancer, 150, 173\npancreatic enzymes, 30, 31, 32, 33, 63, \n72, 74, 91\nPancreatic Enzymes, 30 \npancreatin, 30, 31 \nparsley, 68, 97 \npasteurized milk, 90 \nPeanuts, 73 \nperiodontist, 177 \nPhysiological Reactions, 74 \nP h y s io lo g y,  32 \nphysiotherapy, 76 \nplacenta, 33, 36, 37, 47 \npork, 65, 74 \npotato, 68, 72, 157 \npray, 81, 162 \npre-cancerous, 36 \npressure stimulation, 76 \nProstate, 161\nProstate and Rectal Cancer, 161 \nProtease, 46 \nProtein, 31, 62, 63, 66 \npsychological treatment, 77 \npumpkinseeds, 66 \nputrid odor, 158pyorrhea, 35 \nP y s lliu m  husks,  92\nradiation, vii, 30, 33, 40, 44, 129, 130, \n132, 134, 141, 142, 159, 167, 171\nraisins, 73\nraw almond butter, 62\nraw almonds, 62\nraw food, 64\nraw goat's milk, 122\nraw liver, 64\nrecurring infections, 79\nrest, 31, 77, 90, 96, 121, 140, 153, 163\nRO water, 97\nroast beef, 63\nRule, 71\nsalad, 68, 74, 88, 97 \nSalads, 68\nSalt-water irrigation, 99 \ns a te llite,  34 \nScandinavian, 48 \nscar formation, 33 \nScott, vi, 130, 131 \nScottish, 48 \nseeds, 66, 164 \nSeeds and Sprouts, 66 \nSherry, 89\nsinus congestion, 99 \nSkin, 153\nslow loss of hearing, 77 \nsoft drink, 63\nsoft drinks, vii, 74, 157, 1  79 \nsoft tumors, 144 \nSoy products, 73 \nsoybeans, 66\nWinning The Cancer War\nspinach, 68\nSpiritual Attitude, 45, 81 \nsprouted seeds, 66 \nsprouts, 66, 89 \nStanford in California, 40 \nstarvation, 46, 84 \nsteak, vii, 63\nstomach, 89, 91, 138, 142, 146, 147, 154, \n168\nStomach, 142\nStomach Cancer, 142\nstrength, 82, 94, 120, 121, 140, 159, 179\nsugar, 63, 73, 122, 150, 175, 179\nsun burn, 33\nsunflower, 66\nsupplemental metabolic nutrition, 45\nsurgery, vii, 33, 40, 44, 77, 78, 123, 128, \n129, 130, 132, 133, 134, 135, 136, 137, \n140, 141, 142, 145, 149, 151, 155, 156, \n157, 159, 162, 164, 166, 167, 171, 172, \n179\ntar in the lung, 33 \ntax free,  34 \ntea, 74, 97\nTemporomandibular Joint (TMJ) \nEquilibration, 76\nThe N a tio n a l E n q u ire r,  123\nthe State and Federal Courts of \nPennsylvania, 39\nthink, 81, 120, 122, 137, 144", "token_ids": [198, 404, 23349, 15235, 11, 220, 10005, 720, 1641, 287, 25212, 11, 220, 2495, 720, 41, 66929, 11, 220, 2166, 720, 64381, 3520, 11, 220, 2790, 11, 220, 3534, 11, 220, 3264, 720, 64381, 3520, 8624, 11, 220, 3264, 720, 74, 69819, 11, 220, 2721, 198, 105516, 315, 38575, 11, 220, 1954, 198, 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{"text": " and attach it to the switches middle terminal. \nLeave the other end meant for the breadboard hanging for now.\nStep 13. Making the Final Attachments to the 3.5mm Audio Jack.\nBefore you go ahead and connect to the 3.5mm jack let's take a quick look at the terminals and their \ncorrespondence to our schematic. If you haven't noticed  already there are three terminals reaching out of \nthe jack, here's what you need to know.\n.\nThe final necessary attachments from th e breadboard to the audio jack are:\nBring a new jumper wire in from the 'open' end of the first 820 Ohm resistor that you placed along with \nthe 100k potentiometer to terminal 3 of the 3.5mm audio jack.\nBring a new jumper wire from the right side of the so le 150k resistor placed just above the first (upper) chip and hook it up to terminal 1 of the 3.5mm audio jack.\nThen finally, bring a third jumper wire from the end of the 22uf capacitor to the fi nal available terminal on \nthe audio jack, terminal 2.\nCongratulations, your setup is now complete!\nThe Final Touch-Ups\nIf you haven't had to do so already, carefully place the breadboard within the ABS project box, the box \nshould be turned upside down and the bread board should be facing up in that regard. Take your battery \narray and attach the only remaining negative lead in to a convenient hole in one of the (-) negative \nterminals on either side of the bread board, finally,  take the wire coming from the center of the toggle \nswitch that you attached a few steps ago and pl ace it into a hole of the positive terminal.\nAt this point you should see the LED go on if you decide d to include it, if it doesn't make sure it switches \non when you move the switch to the on position. If y ou decided to skip over the LED move on to the next \nstatement.\nTake your electrodes and plug them into the 3.5mm jack, if you didn't order the already made ones, you \ncan easily create on by taking a nominal length headphone wire, clip the headphones off (of course if you \nmust you can go out and buy an audio wire from an el ectronics store and use that). Use your wire stripper \nand get rid of the coating over the three wires insi de of the cable. You will see one red, one white, and \nthen an uncoated silver wi re. Strip the red and white, join the silver  and white together, keep the red alone, \ngrab two alligator clips (electronics store or from a llelectronics.com) and simple attach the wires to the \nclips, you may need to secure the conne ctions to alligator clips with tape  or by other means. When you get \nthat done, simply plug it into the jack.\nNow take your multimeter, (if you managed to acquire one, which is really handy to find out if your work \nwas successful) and set it onto the 200v dial mark. Turn your 100k potentiometer en tirely to one direction, \ntake the probes of the multimeter, and touch one to each  electrode coming out of the box. Turn your box \non, you should get a voltage reading between th e two electrodes, find out which setting of the \npotentiometer dial is the lowest and highest, you can  go ahead and mark each extreme for your purpose of \nstrength adjustment when needed.\nNote: Make sure that the wires going and coming fr om the LED, Switch, Battery  Array and Potentiometer \nhave enough slack to not become pu lled off when carrying around your  Electrifier in case of sudden \nmovements or drops.\nOnce you have everything in your box you can take some tape and secure the battery array that should \nnow be on top of the breadboard to the 'roof' and walls of the project box.\nGo ahead and put the lid on it, screw it closed (or ta pe it for easier access to change the batteries in the \nfuture). That's it!The Bob Beck Magnetic Pulser Components\nWe'll go about in a similar fashion as the above instructions, first we will list the components, where you \ncan get them, etc., then we will move onto the schematic and steps.\nThis project deemed to be a hectic one as the pieces are all over the place, I did my best to keep it as \nsimple as possible, but unfortunately the parts are not entirely electronic compon ents as you will see. If \nyou manage to find them in a more successful way personally it could be easier. But once you've got \nthem, you've got the hardest part over with.\nComponent Amount Needed Catalog No. Website Total Price\n120v Lighted \nSwitch1 CAT# LRS-133 allelectronics.com 1 @ $1.00\n10A Momentary \nPushbutton Switch1 CAT# PB-147 allelectronics.com 1 @ $3.35\nRectifier Diode \n1N54022 CAT# 1N5402 allelectronics.com 3 @ $.70\n80UF \n150V Capacitor2 75-TVA1418 mouser.com 2 @ $6.44\n110v Power Cord 1 CAT# LCAC-60 allelectronics.com 1 @ $3.50Light Bulb Socket \nwith cables2 Item #: 34550 lowes.com or local \nhardware store2 @ $4.20\n Small 60 Watt \nLight Bulb2 N/A ebay.com or local \nhardware store2 @ ~$4.00\n2.\n5mH Magnetic Coil1 Sidewinder 2.5mH \n16AWGmadisound.com 1 @ $14.30\nPhotoflash \nCapacitors5 Fuji Disposable \nCamerasebay.com or \namazon.com5 @ ~15.00\n18 Gauge Hook-\nUp Wire1 CAT# 18BK-100 allelectronics.com 1 @ $9.95\nPerforated Board \n(one side must be \nlonger than 5\")1 276-1394 radioshack.\ncom or store1 @ $3.49\nWinged Twisting \nWire ConnectorsMany CAT# 0200  allelectronics.com \nor hardware storeVaries\nABS Project Box\n7\" x 5\" x 3\"1 270-1807 radioshack.\ncom or store1 @ $5.99\nIn addition to the above parts, electric tape& a soldering iron will be necessary, if you don't have one \nalready the # for a cheap but good one on allelectr onics.com is CAT# IR-30 for $4.50. You may also \nappreciate the use of a compass and/or a 1/2\" diam eter washer for testing purposes when you are done. \nFinally since we will be working with a high voltage  and photoflash capacitors, I highly recommend the \nuse of rubber or latex gloves during this entire project, and if you happen to make a few too many holes \ndefinitely change them for new ones, safety first!\nThe Bob Beck Magnetic Pulser Schematic and its Steps to \nConstruction\nBelow is the schematic to the Bob Beck Magnetic Pu lser, printing is recommended, bring your parts out \nand lay them out on a clear work area and get ready to create your pulser.Step 1. Make Your Holes\nYou will need to make a total of 6 holes of varying size in the project box that you will be building this \npulser into. here are what the holes should correspond to.\nOne hole for each light bulb socket (on the top of the box), preferably near each other, but make sure they \nare spaced far enough so that when you screw in the bulbs they do not touch each other at all.\nFor the two switches, the momentar y button should be placed on the to p surface of the box, and the \nlighted switch on one of the sides of the box, try to leave space in the center of the project box for your \nperfboard construction that you will be doing.\nFinally, two more holes on either end of the shorter sides of the box, one for the AC power cord that you \nwill have to secure on both sides of the hole with el ectric tape well so that it does not slip in or out any \nfurther than it has too. Make sure  you have enough cable to reach the light sockets and the lighted switch.\nThe second the hole needs to be on the opposite side  of where you made the hole for the AC power cord \nfor the coil that you will construct in a few steps.\nIt should look like this.\nStep 2. Make Your Initial ConnectionsIf you look to the schematic, we will be starting fro m the AC power cord and move along step by step \ntowards the coil. Firstly, be sure that you do not plug  in the AC power cord until the very end, also, only \nplug it in to a protected power outlet with a surge protector also known as GFCI (Ground Fault Circuit \nInterrupter) it'll keep you safe.\nThere are three wires coming out of th e AC Adapter, if you got one with an ending you must clip it off \nbefore even being able to get it into the box, so do so  if you still haven't. One is black (-) negative, white \n(+) positive and green for ground.\nIf you look at the lighted switch you will see it has three terminals, one of th e terminals has a light-bulb \nsymbol on it, you can now securely solder the ground wi re from the AC power cord to this terminal, be \nsure its the", "token_ids": [323, 15866, 433, 311, 279, 32267, 6278, 15372, 13, 720, 22586, 279, 1023, 842, 8967, 369, 279, 16385, 2541, 21363, 369, 1457, 627, 8468, 220, 1032, 13, 25274, 279, 13321, 49484, 1392, 311, 279, 220, 18, 13, 20, 3906, 12632, 7762, 627, 10438, 499, 733, 8469, 323, 4667, 311, 279, 220, 18, 13, 20, 3906, 26128, 1095, 596, 1935, 264, 4062, 1427, 520, 279, 54079, 323, 872, 720, 6133, 6961, 768, 311, 1057, 68144, 13, 1442, 499, 9167, 956, 14000, 220, 2736, 1070, 527, 2380, 54079, 19261, 704, 315, 720, 1820, 26128, 11, 1618, 596, 1148, 499, 1205, 311, 1440, 627, 627, 791, 1620, 5995, 34779, 505, 270, 384, 16385, 2541, 311, 279, 7855, 26128, 527, 512, 65627, 264, 502, 70084, 9244, 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{"text": " is only the space \nto introduce this important subject. \nFragrance is the sensory quality that belongs to the \nearth element. Fragrance itself makes up the subtle earth \nelement. Through the right use of fragrances, we can puri- \nfy the earth element and open up its higher potentials, \nhelping us forget the earthly involvements that weigh so \nheavily on our minds. Relating to the subtle earth element \nfragrances as subtle foods, we can nourish and ground the Subtle Therapies 217 \nsubtle body (or body of impressions). Though aromas pre- \ndominate in earth, they contain aspects of all the elements \nand stimulate all the subtle senses. The proper aromatic \noils bring favorable astral influences, like those of gods and \nangels, into our psychic field and improve our psychic \nenvironment. \nAromatic substances have a harmonizing affect upon \nthe mind, aid in the balance of the three humors and the \nthree vital essences of Prana, Tejas and Ojas. They \nstrengthen the immune system, help counter negative bac- \nteria and viruses, and remove stagnant air. They help clear \nnegative emotions and astral pathogens (including nega- \ntive thoughts from others). They increase positive emo- \ntions like love, joy and happiness and strengthen our moti- \nvation, determination and creativity. They improve our \ncapacity for reception, perception and discrimination. \nAromatic oils contain large amounts of Prana, the cos- \nmic life-force, which they impart to us. They cleanse and \nopen the channels, allowing for the circulation of energies \nin the nervous system, senses and mind. They serve as cat- \nalytic agents to promote the right movement of the life- \nforce on all levels. As all disease involves some disturbance \nor obstruction in the life-force through the Prana, aromas \nhelp treat all diseases. However, used in excess, aromatic \noils can aggravate the humors (though less so than herbs). \nIncense \nAromatic oils can be made into incense. This is usually \nthe simplest method of aroma therapy and the one most \ncommon in Ayurvedic books. All forms of incense can be \nused for aroma therapy. Aromas derived from tree resins, \nbarks, or branches (like cedar, juniper or sagebrush) can be \nburned directly or indirectly (as on charcoal for resin) as Ayurveda and the Mind \nincense. Other aromatic oils require special processing to \nturn them into incense. \nIncense can be used in various ways. We can directly \ninhale the incense for stronger effect or just use it to puri- \nfy and beautify our air and environment. The residue from \nincense creates a protective film on a subtle level that \nlingers long after the smell has dispersed. \nSome fragrant herbs can be specially burnt on different \nsites of the body. This is the common method of moxibus- \ntion in Chinese medicine, which uses mugwort in this way, \nusually burnt on a slice of fresh ginger. Ayurveda uses \nturmeric and calamus in a similar way. The essential oil of \nthe plant is able to penetrate by the power of the heat. \nUsage \nAromatic oils are usually applied externally. They can \nbe taken internally but generally only if they are diluted \nproperly. However, one should NEVER take the pure \nessential oil of a plant internally. A teaspoon of almost any \nessential oil, even mint, is enough to bum a hole in the \nstomach and can be fatal. Essential oils are volatile, irritat- \ning and destmctive of the mucous membranes. They \nshould not be placed directly on the mucous membranes or \ninto the eyes. \nExternally, aromatic oils can be placed on special sites \non the skin. Most of these are on the head, like the third \neye, the top of the head (site of the crown chakra), the tem- \nples (for headaches), the root of the nose (for sinus prob- \nlems), behind the ears, or on the neck \u2014 places where they \ncan be easily smelled. \nOne can put a drop of the oil on the back of one's hand \nor wrist and smell it periodically. The pure oil itself can be \nused or it can be diluted with alcohol, water or a heavier Subtle Therapies 219 \noil, like coconut or sesame. The powder of the herb may be \nmixed with water and applied as a paste, like sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. \nOther important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. \nInternally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). \nTaken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. \nFlower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. \nGenerally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. \nFlowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. \nSpicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. \nSuch aromas are an important part of anti-Kapha therapy. \nAromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. \nAs fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. \nPITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. \nKAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. 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323, 7417, 1057, 50217, 720, 24175, 13, 720, 32, 99866, 33155, 617, 264, 18249, 4954, 7958, 5304, 720, 1820, 4059, 11, 12576, 304, 279, 8335, 315, 279, 2380, 2854, 1105, 323, 279, 720, 28956, 16595, 4043, 2436, 315, 2394, 3444, 11, 2722, 30826, 323, 507, 30826, 13, 2435, 720, 67523, 18972, 279, 22852, 1887, 11, 1520, 5663, 8389, 80980, 12, 720, 466, 689, 323, 42068, 11, 323, 4148, 97043, 3805, 13, 2435, 1520, 2867, 720, 43324, 21958, 323, 23112, 278, 78284, 320, 16564, 4277, 64, 12, 720, 83, 535, 11555, 505, 3885, 570, 2435, 5376, 6928, 94197, 12, 720, 83, 919, 1093, 3021, 11, 16267, 323, 23871, 323, 20259, 1057, 3937, 72, 12, 720, 61428, 11, 26314, 323, 28697, 13, 2435, 7417, 1057, 720, 38487, 369, 23991, 11, 21063, 323, 21934, 13, 720, 32, 99866, 32462, 6782, 3544, 15055, 315, 2394, 3444, 11, 279, 8119, 12, 720, 21914, 2324, 81149, 11, 902, 814, 70772, 311, 603, 13, 2435, 81155, 323, 720, 2569, 279, 12006, 11, 10923, 369, 279, 35855, 315, 49969, 720, 258, 279, 23418, 1887, 11, 38207, 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32462, 1397, 3361, 8863, 311, 720, 413, 1124, 1139, 3709, 1137, 13, 720, 40345, 1137, 649, 387, 1511, 304, 5370, 5627, 13, 1226, 649, 6089, 720, 21538, 1604, 279, 3709, 1137, 369, 16643, 2515, 477, 1120, 1005, 433, 311, 4087, 72, 12, 720, 31695, 323, 5017, 1463, 1057, 3805, 323, 4676, 13, 578, 49232, 505, 720, 2910, 1137, 11705, 264, 29219, 4632, 389, 264, 27545, 2237, 430, 720, 2785, 388, 1317, 1306, 279, 22843, 706, 77810, 13, 720, 8538, 8508, 35534, 42393, 649, 387, 35426, 50440, 389, 2204, 720, 55864, 315, 279, 2547, 13, 1115, 374, 279, 4279, 1749, 315, 4647, 87, 34495, 12, 720, 28491, 304, 8620, 16088, 11, 902, 5829, 52589, 32251, 304, 420, 1648, 11, 720, 44066, 50440, 389, 264, 16363, 315, 7878, 44768, 13, 24852, 80627, 64, 5829, 720, 66467, 2165, 323, 1652, 56455, 304, 264, 4528, 1648, 13, 578, 7718, 5707, 315, 720, 1820, 6136, 374, 3025, 311, 64855, 555, 279, 2410, 315, 279, 8798, 13, 720, 15126, 720, 32, 99866, 32462, 527, 6118, 9435, 69442, 13, 2435, 649, 720, 1395, 4529, 34167, 719, 8965, 1193, 422, 814, 527, 80703, 720, 81768, 398, 13, 4452, 11, 832, 1288, 56125, 1935, 279, 10748, 720, 49582, 5707, 315, 264, 6136, 34167, 13, 362, 42384, 315, 4661, 904, 720, 49582, 5707, 11, 1524, 29437, 11, 374, 3403, 311, 73974, 264, 14512, 304, 279, 720, 267, 316, 613, 323, 649, 387, 19094, 13, 48833, 32462, 527, 17509, 11, 30118, 266, 12, 720, 287, 323, 3281, 76, 302, 535, 315, 279, 65104, 788, 79348, 13, 2435, 720, 5562, 539, 387, 9277, 6089, 389, 279, 65104, 788, 79348, 477, 720, 18614, 279, 6548, 13, 720, 85310, 750, 11, 82688, 32462, 649, 387, 9277, 389, 3361, 6732, 720, 263, 279, 6930, 13, 7648, 315, 1521, 527, 389, 279, 2010, 11, 1093, 279, 4948, 720, 19494, 11, 279, 1948, 315, 279, 2010, 320, 9703, 315, 279, 27631, 523, 52503, 705, 279, 1592, 12, 720, 125800, 320, 2000, 55403, 705, 279, 3789, 315, 279, 19689, 320, 2000, 76914, 3650, 12, 720, 40716, 705, 4920, 279, 25212, 11, 477, 389, 279, 13272, 2001, 7634, 1405, 814, 720, 4919, 387, 6847, 86798, 13, 720, 4054, 649, 2231, 264, 6068, 315, 279, 5707, 389, 279, 1203, 315, 832, 596, 1450, 720, 269, 33271, 323, 22843, 433, 48582, 13, 578, 10748, 5707, 5196, 649, 387, 720, 2656, 477, 433, 649, 387, 80703, 449, 13200, 11, 3090, 477, 264, 44922, 3804, 11489, 23258, 391, 552, 220, 13762, 720, 74913, 11, 1093, 34557, 477, 92223, 13, 578, 17138, 315, 279, 39999, 1253, 387, 720, 57785, 449, 3090, 323, 9435, 439, 264, 25982, 11, 1093, 9462, 278, 6798, 720, 57968, 9277, 389, 279, 4948, 8071, 477, 44768, 25982, 389, 279, 1592, 12, 720, 125800, 13, 720, 11663, 3062, 3585, 527, 279, 4851, 11, 8104, 304, 720, 1820, 4219, 315, 279, 15489, 477, 279, 4219, 315, 279, 1203, 14329, 433, 11, 720, 1820, 5654, 315, 279, 15489, 320, 2000, 21271, 24673, 705, 279, 13238, 281, 2635, 355, 720, 19793, 60071, 24673, 477, 311, 20259, 279, 690, 705, 279, 720, 3807, 301, 11, 323, 279, 1486, 315, 279, 1877, 4219, 3770, 279, 308, 3963, 320, 2000, 720, 44687, 4316, 1429, 570, 1952, 1778, 7634, 584, 1253, 539, 22843, 279, 32462, 11, 720, 8248, 814, 690, 7958, 5370, 36853, 11, 6067, 477, 523, 587, 13075, 555, 720, 50828, 90300, 7138, 13, 24852, 80627, 64, 45799, 5370, 6252, 12, 720, 82, 3486, 3585, 320, 18022, 300, 705, 14918, 304, 1521, 5789, 315, 279, 2547, 11, 720, 8370, 649, 387, 12020, 1555, 55279, 15419, 13, 720, 69016, 750, 11, 32462, 527, 14592, 46345, 505, 51487, 30668, 11, 720, 83261, 505, 279, 6136, 5596, 430, 6782, 279, 32462, 11, 1093, 6530, 12, 720, 388, 477, 11141, 13, 48833, 32462, 649, 387, 1903, 1139, 13200, 259, 2910, 12, 720, 19020, 11, 315, 902, 220, 605, 12, 966, 21701, 649, 387, 4529, 34167, 449, 720, 86, 1036, 3090, 13, 362, 99866, 42393, 649, 1101, 387, 4529, 439, 7019, 12601, 720, 7, 4636, 304, 83583, 282, 27476, 872, 28745, 2324, 1253, 539, 387, 1633, 720, 4930, 570, 720, 66769, 34167, 304, 279, 6300, 11298, 11, 82688, 32462, 720, 54754, 6468, 279, 4059, 323, 23418, 1887, 1555, 279, 720, 83, 647, 361, 323, 5647, 315, 12945, 13, 1789, 420, 2944, 11, 433, 374, 1888, 311, 12945, 720, 1820, 42393, 323, 3412, 1124, 304, 1057, 65609, 264, 9568, 1603, 720, 2332, 7331, 287, 1124, 13, 763, 420, 1648, 82688, 42393, 649, 990, 720, 20384, 398, 389, 279, 2394, 3444, 304, 279, 2010, 11, 1120, 439, 994, 814, 527, 720, 44338, 839, 13, 720, 3968, 1223, 59189, 95597, 323, 3165, 2912, 507, 8839, 720, 32, 99866, 32462, 527, 16168, 315, 1403, 6913, 4595, 25, 23153, 720, 34298, 95597, 323, 48351, 32462, 13, 43786, 8508, 95597, 11, 1093, 16392, 477, 720, 30826, 6095, 11, 527, 6118, 10437, 304, 12945, 323, 28015, 304, 4907, 13, 24852, 80627, 64, 323, 279, 23754, 720, 8538, 527, 26242, 1355, 4589, 11, 1093, 66909, 477, 523, 42426, 32329, 336, 372, 13, 720, 77641, 23153, 8508, 95597, 18979, 21823, 64, 323, 650, 460, 719, 720, 79601, 735, 1366, 64, 13, 2435, 69730, 279, 21958, 323, 2225, 19858, 720, 438, 2840, 71195, 279, 4851, 11, 65792, 279, 4851, 523, 52503, 13, 2435, 720, 79601, 507, 30826, 11, 279, 16940, 4907, 21137, 315, 279, 2547, 720, 438, 4059, 11, 3582, 304, 264, 23900, 1648, 13, 9176, 315, 1124, 11, 1093, 111806, 12, 720, 6095, 323, 13863, 689, 11, 20259, 279, 22852, 1887, 323, 304, 720, 50828, 60052, 1957, 617, 5933, 60595, 6012, 13, 720, 3968, 16345, 527, 459, 3062, 961, 315, 7294, 9483, 46124, 15419, 1606, 720, 20670, 8108, 4106, 21958, 1093, 30118, 2968, 323, 19788, 323, 720, 7574, 8798, 323, 4027, 505, 279, 2010, 13, 720, 6540, 2912, 32462, 11, 1093, 51992, 477, 3167, 74, 11, 527, 6118, 281, 2234, 306, 720, 258, 12945, 323, 24808, 304, 4907, 13, 2435, 18979, 735, 1366, 64, 323, 720, 53, 460, 719, 649, 5376, 21823, 64, 13, 2435, 2867, 279, 2010, 11, 7589, 4881, 720, 438, 45274, 11, 51077, 279, 4059, 323, 38207, 323, 5376, 720, 6777, 30826, 11, 32373, 323, 2410, 315, 21063, 13, 2435, 7417, 32015, 720, 1723, 323, 1690, 527, 3260, 4282, 292, 320, 9684, 6784, 705, 1093, 6730, 764, 269, 720, 438, 29437, 13, 2435, 1520, 1825, 279, 4948, 8071, 11, 20891, 2225, 279, 720, 44398, 38220, 323, 60071, 6067, 323, 2867, 279, 12006, 13, 720, 21365, 32369, 300, 527, 459, 3062, 961, 315, 7294, 16222, 1366, 64, 15419, 13, 720, 32, 442, 300, 902, 527, 32227, 281, 2234, 306, 11, 1093, 6730, 764, 269, 477, 720, 108718, 11, 527, 1888, 369, 735, 1366, 64, 13, 13266, 902, 527, 281, 2234, 306, 323, 720, 95928, 11, 1093, 51992, 11, 44768, 477, 3786, 309, 316, 11, 527, 2731, 369, 720, 53, 460, 13, 4427, 26242, 48351, 32462, 1101, 3073, 11, 1093, 35311, 6798, 323, 720, 17553, 344, 531, 13, 2435, 527, 1695, 369, 21823, 64, 323, 3629, 15575, 19914, 343, 12, 720, 261, 519, 320, 4620, 398, 28015, 8, 6012, 13, 720, 2170, 8508, 35534, 32462, 527, 3177, 323, 3831, 304, 22843, 11, 304, 13937, 720, 20670, 649, 46041, 349, 650, 460, 13, 2435, 649, 5353, 16024, 315, 3177, 12, 720, 63600, 2136, 11, 653, 1993, 291, 2136, 323, 87752, 48937, 13, 2435, 720, 548, 8965, 1695, 369, 650, 460, 1193, 304, 279, 1314, 47040, 2001, 832, 720, 9210, 374, 539, 2288, 1579, 13, 3804, 11489, 23258, 391, 552, 220, 12425, 611, 34, 59, 720, 46, 8839, 369, 279, 14853, 63711, 20449, 1105, 720, 53, 4586, 25, 468, 34002, 323, 24729, 32462, 527, 1888, 11, 719, 539, 720, 37227, 65792, 13, 27191, 398, 281, 2234, 306, 32462, 1093, 3167, 74, 477, 720, 66, 40435, 527, 24770, 449, 10437, 323, 78729, 32462, 720, 4908, 9462, 278, 6798, 477, 16392, 13, 7252, 32462, 527, 9462, 278, 86, 6, 1411, 11, 720, 9363, 355, 23153, 11, 26875, 2910, 1137, 11, 628, 3471, 689, 11, 51992, 11, 323, 720, 18275, 321, 13, 4314, 527, 1695, 369, 650, 460, 4787, 315, 8850, 11, 74884, 12, 720, 72, 2676, 11, 83511, 477, 18659, 1105, 13, 720, 47, 964, 15559, 25, 24882, 323, 24729, 32462, 527, 1888, 11, 14918, 720, 39853, 4043, 2436, 11, 3582, 1063, 7155, 49659, 477, 26242, 720, 277, 13795, 82, 527, 5505, 13, 7252, 527, 9462, 278, 6798, 11, 16392, 11, 720, 17553, 344, 531, 11, 30564, 16763, 11, 2763, 355, 11, 81460, 11, 326, 1570, 11, 829, 544, 2298, 11, 720, 331, 1141, 587, 11, 13863, 689, 11, 52122, 1065, 57075, 11, 323, 65042, 13, 4314, 527, 720, 19045, 369, 21823, 64, 4787, 315, 30118, 2968, 11, 19788, 11, 477, 720, 93221, 12324, 13, 720, 42, 2599, 17455, 25, 8166, 48351, 32462, 527, 1888, 13, 4314, 2997, 720, 49582, 32462, 323, 594, 1354, 1093, 6730, 764, 269, 11, 51992, 11, 720, 383, 7304, 11, 85388, 11, 3167, 74, 11, 39361, 11, 270, 31218, 11, 76396, 11, 26875, 258, 12, 720, 66, 1137, 323, 856, 637, 71, 13, 4314, 527, 1695, 369, 735, 1366, 64, 87556, 12, 720, 83, 919, 315, 20581, 11, 18710, 11, 323, 10723, 54363, 64, 12, 720, 28491, 13, 27687, 19837], "source": "0xBreath/holistic-books"}
{"text": "APS child! Get your child healthy and well first through \nusing GAPS nutritional protocol! Then allow your child grow and be \nmature enough to make his/her own decision whether to be a vegetarian \nor an omnivore. After all our children have a right to chose for themselves! THE APPROPRIATE DIET FOR GAP SYNDROME \nRecommended foods \nAlmonds, including almond butter and oil \nApples \nApricots, fresh or dried \nArtichoke, French \nAsiago cheese \nAsparagus \nAubergine (eggplant) \nAvocados, including avocado oil \nBananas (ripe only with brown spots on the skin) \nBeans, dried white (navy), string beans and lima beans \nBeef, fresh or frozen \nBeets or beetroot \nBerries, all kinds \nBlack, white and red pepper: ground and pepper corns \nBlack radish \nBlue cheese \nBok Choy \nBrazil nuts \nBrick cheese \nBrie cheese \nBroccoli \nBrussels sprouts \nButter \nCabbage \nCamembert cheese \nCanned fish in oil or water only \nCapers \nCarrots \nCashew nuts, fresh only \nCauliflower \nCayenne pepper \nCeleriac \nCelery \nCellulose in supplements \nCheddar cheese \nCherimoya (custard apple or sharifa) \nCherries Chestnuts \nChicken, fresh or frozen \nCinnamon \nCitric acid \nCoconut, fresh or dried (shredded) without any additives \nCoconut milk \nCoconut oil \nCoffee, weak and freshly made, not instant \nCollard greens \nColby cheese \nCourgette \nCoriander, fresh or dried \nCucumber \nDates, fresh or dried without any additives (not soaked in syrup) \nDill, fresh or dried \nDuck, fresh or frozen \nEdam cheese \nEggplant (aubergine) \nEggs, fresh \nFilberts \nFish, fresh or frozen, canned in its juice or oil \nGame, fresh or frozen \nGarlic \nGhee, home-made \nGin, occasionally \nGinger root, fresh \nGoose, fresh or frozen \nGorgonzola cheese \nGouda cheese \nGrapefruit \nGrapes \nHavarti cheese \nHazelnuts \nHerbal teas \nHerbs, fresh or dried without additives \nHoney, natural \nfuices freshly pressed from permitted fruit and vegetables \nKale \nKiwi fruit Kumquats \nLamb, fresh or frozen \nLemons \nLentils \nLettuce, all kinds \nLima beans (dried and fresh) \nLimburger cheese \nLimes \nMangoes \nMeats, fresh or frozen \nMelons \nMonterey (lack) cheese \nMuenster cheese \nMushrooms \nMustard seeds, pure powder and gourmet types without any non-allowed \ningredients \nNectarines \nNut flour or ground nuts (usually ground blanched almonds) \nNutmeg \nNuts, all kinds freshly shelled, not roasted, salted or coated \nOlive oil, virgin cold-pressed \nOlives preserved without sugar or any other non-allowed ingredients \nOnions \nOranges \nPapayas \nParmesan cheese \nParsley \nPeaches \nPeanut butter, without additives \nPeanuts, fresh or roasted in their shells \nPears \nPeas, dried split and fresh green \nPecans \nPeppers (green, yellow, red and orange) \nPheasant, fresh or frozen \nPickles, without sugar or any other non-allowed ingredients \nPigeon, fresh or frozen \nPineapples, fresh \nPork, fresh or frozen Port du Salut cheese \nPoultry, fresh or frozen \nPrunes, dried without any additives or in their own juice \nPumpkin \nQuail, fresh or frozen \nRaisins \nRhubarb \nRoquefort cheese \nRomano cheese \nSatsumas \nScotch, occasionally \nShellfish, fresh or frozen \nSpices, single and pure without any additives \nSpinach \nSquash (summer and winter) \nStilton cheese \nString beans \nSwiss cheese \nTangerines \nTea, weak freshly made, not instant \nTomato puree, pure without any additives apart from salt \nTomato juice, without any additives apart from salt \nTomatoes \nTurkey, fresh or frozen \nTUrnips \nUgly fruit \nUncreamed cottage cheese (dry curd) \nVinegar (cider or white); make sure there is no allergy \nVodka, very occasionally \nWalnuts \nWatercress \nWine dry: red or white \nYoghurt, home-made \nZucchini Foods to avoid \nAcesulphame \nAcidophilus milk \nAgar-agar \nAgave syrup \nAlgae \nAloe Vera \nAmaranth \nApple juice \nArrowroot \nAspartame \nAstragalus \nBaked beans \nBaker's yeast \nBaking power and raising agents of all kind \nBalsamic vinegar \nBarley \nBean flour and sprouts \nBee pollen \nBeer \nBhindior okra \nBicarbonate of soda \nBitter Gourd \nBlack eye beans \nBologna \nBouillon cubes or granules \nBrandy \nBuckwheat \nBulgur \nBurdock root \nButter beans \nButtermilk \nCanellini beans \nCanned vegetables and fruit \nCarob \nCarrageenan \nCellulose gum \nCereals, including all breakfast cereals Cheeses, processed and cheese spreads \nChestnut flour \nChevre cheese \nChewing gum \nChickpeas \nChickoryroot \nChocolate \nCocoa powder \nCoffee, instant and coffee substitutes \nCooking oils \nCordials \nCorn \nCornstarch \nCorn syrup \nCottage cheese \nCottonseed \nCous-cous \nCream \nCream of Tartar \nCream cheese \nDextrose \nDrinks, soft \nFaba beans \nFeta cheese \nFish, preserved, smoked, salted, breaded and canned with sauces \nFlour, made out of grains \nFOS (fructooligosaccharides) \nFructose \nFruit, canned or preserved \nGarbanzo beans \nGjetost cheese \nGrains, all \nGruyere cheese \nHam \nHot dogs \nIce-cream, commercial \nJams \nJellies \nJerusalem artichoke Ketchup, commercially available \nLactose \nLiqueurs \nMargarines and butter replacements \nMeats, processed, preserved, smoked and salted \nMillet \nMilk from any animal, soy, rice, canned coconut milk \nMilk, dried \nMolasses \nMozzarella cheese \nMungbeans \nNeufchatel cheese \nNutra-sweet (aspartame) \nNuts, salted, roasted and coated \nOats \nOkra \nParsnips \nPasta, of any kind \nPectin \nPostum \nPotato white \nPotato sweet \nPrimost cheese \nQuinoa \nRice \nRicotta cheese \nRye \nSaccharin \nSago \nSausages, commercially available \nSeaweed \nSemolina \nSherry \nSoda soft drinks \nSour cream commercial \nSoy \nSpelt \nStarch \nSugar or sucrose of any kind Tapioca \nTea, instant \nTriticale \nTurkey loaf \nVegetables, canned or preserved \nWheat \nWheat germ \nWhey, powder or liquid \nYams \nYoghurt, commercial 3. RECIPES \n1. Condiments \nKetchup \nGuacamole \nMayonnaise \nSalsa \nAubergine dip \nBasic liver pate \n2. Salads \nBeetroot salad \nTuna salad \nSalad with cabbage and apple \nSalad with tomatoes and cucumber \nRussian salad \nCarrot salad \n3. Soups \nHow to make a meat stock: \nLamb, pork, beef or game stock \nChicken stock \nFish stock \nThe basic soup recipe \nA spring nettle soup \nRussian Borsch \nFish soup \nMeatball soup \nThe beautiful winter squash soup \nMeat jelly 4. Fats for cooking \nGhee \nGoose or duck fat \nPork, lamb or beef fat \nCoconut oil \n5. Main dishes \nAn Italian meat casserole \nStuffed peppers \nMeatballs \nMeat cutlets \nFish cutlets \nSwedish Gravlax - the best way to eat fresh salmon \nBaked beans or French Cassoulet \nCasserole with turkey legs \nLiver pudding \nLiver in a clay pot \nQuick liver recipe \n6. Vegetables \nSauerkraut \nA nice way to cook cabbage \nQuick vegetable risotto \nCauliflower \"potatoes\" \nBaked vegetables \n7. Baking at home \nThe basic bread/cake/muffin recipe \nPizza \n8. Desserts \nBaked apples \nCreme-caramel \nApple crumble \nApple pie \nWinter squash cake \nCake Pinocchio \nPeanut butter pie \nRussian custard Birthday cake \nIce-cream \nFresh coconut \nCoconut sweets \n9. Egg-free recipes \nEgg-free bread/cake/muffin mixture \nEgg-free banana muffins \nEgg-free Easter Eggs \nEgg-free crackers/biscuits \nEgg-free fruit dessert \nEgg-free apple pie \nEgg-free cookies (biscuits) \n10. Beverages \nNut/seed milk \nCoconut milk \nGinger tea \nFreshly pressed juices \nFruit smoothies \n11. 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{"text": "one-halfsodevoted,but\nwhohasthisartofmultiplyingherself\u2014thatistosay,thepatient\nofthefiretwillnotreallybesowellcaredforasthepatientof\nthesecond.\nItisasimpossibleinabooktoteachapersoninchargeof\nsickhowtomanage,asitistoteachherhowtonurse.Circum-\nstancesmustvarywithe;ichdifferentcase.Butitispossibleto\npressuponhertothinkforhei\u2019self;\u2014Now,whatdoesh.appen\nduringmyabsence1IamobligedtobeawayonTuesday.But\npcttYmanagemeiit. 35\nfreshair,orpunctuality, isnotlessimpoi'tauttoinypatienton\nTuesdaythanitwasonMonday.Or:At10p.m.Iamnever\nwithmypatient;butquietisofnolessconsequencetohimat\n10thanitwasat5minutesto10.\nCuriousasitmayseem,thisveryobviousconsiderationoccurs\ncomparatively tofew;or,ifitdoesoccur,itisonlytocausethe\ndevotedfriendornursetobeabsentfewerhoui\u2019Sorfewerminutes\nfromherjiatient\u2014nottoarrangesoasthatnominuteandno\nhourshallbeforherpatientwitliouttheessentialsofhernursing.\nAveryfewinstanceswillbesufficient,notasprecepts,butas\nillustrations.\nAstrangerwillbuistinbymistaketothepatient\u2019ssick-room,\nafterhehasfallenintohisfirstdoze,givinghimashock,the\neffectsofwhichare.in'emediable,thoughhehimselflaughsat\nthecause,andprobablyneverevenmentions it.Thenurse,who\nis,andisquiterighttobe,athersupper,hasnotprovidedthat\nthestrangersliallnotlosehiswayandgointothewrongroom.\nThepatient\u2019sroommayalwayshavethewindowopen.But\nthepassageoutsidethepatient\u2019sroommayneverhaveoneopen.\nBecauseitisnotunderstoodthatthechargeofthesick-room\nextendstothechargeofthepassage.Andthus,asoftenhajipens,\nthenursemakesitherbusinesstoturntliepatient\u2019sroominto\naventilatingshaftforthefoulairofthewholehouse.\nAnemptyroom,anewlypaintedroom,anuncleanedclosetor\nciijiboard,m.ayoftenbecomeareservoiroffoulairforthewhole\nhouse,becausethepersoninchargeneverthinksofarranging\ntluxt.theseplacesshallbealwaysaired,alwayscleaned;she\nmerelyopensthewindoM'herself\u201cwhenshegoesin.\u201d\nAnexcellentpaper,theBuilder,mentionsthelingeringofthe\nBiuellofpaintforamonthaboutahouseasaproofofwantof\nventilation.Certainly\u2014and,wheretherearewindowstoopen,\nandtheseareneveropenedtogetridofthesmellofpaint,itis\naproofofwfuitofman.agementinusingthemeansofventilation.\nOfcoursethesmellwillthenremainformonths.Whyshould\nitgo?\nAnagit.atingletterormessagemaybedelivered,oranim-\nportantletterormessagenotdelivered;avisitorwhomitwasof\nconsequencetosee,maybeinfused,oronewhomitwasofstill\nmoreconsequencenottosee,maybeadmitted\u2014becausethe\npersoninchargeliasneveraskedherselfthisquestion:\u2014Wliatis\ndonewhenIamnotthei-e?\nD2\n30 NOTESONNURSING\nWliyshouldyou,letyourp:\\tienteverhesurprised,exceptby\nthieves?Idonotkucw.IiiEngland,peo|>ledonotcomedown\nthechimney,orthroughthewindow,unlesstheyarethieves.\nTheycomeinbythedoor,andsomebodymustopenthedoorto\nthem.\nAtallevents,onemaysafelysay,anursecannotbewiththo\npatient,openthedoor,eathermeals,takeamessage,allatone\nandthesametime.Neverthelessthepersoninchargenever\nseemstolooktheimpossibilityintheface.\nAddtothisthattheattemptingthisimpossibilitydoesmoreto\nincreasethepoorpatient\u2019shurryanduervousue.ssthananything\nelse.\nItisneverthoughtthatthepatientremembersthesethingsif\nyoudonot.Hehasnotonlytothinkwhetherthevisitorletter\nmayarrive,butwhetheryouwillbeinthewayattheparticular\ndayandhourwhenitmayarrive.Sothatyourpartialmeasures\nfor\u201cbeingintheway\u201dyourself,onlyincreasethenecessityfor\nhisthought.Whereas,ifyoucouldbutarrangethatthething\nshouldalwaysbedonewhetheryouarethereornot,heneed\nneverthinkatallaboutit.\nFortheabovereasons,whateverapatientcandoforhimself,\nitisbetter,i.e,,lessanxiety,forhimtodoforhimself,unlessthe\npersoninchargehasthesjiiritofmanagement.\nAlwaystellapatient,andtellhimbeforehand,whenyouare\ngoingout,andwhenyouwillbebaclc,whetheritisforaday,\nanhour,ortenminutes.Youfancyperhapsthatitisbetterfor\nliimifhedoesnotfindoutyourgoingatall,betterforhimif\nyoudonotmakeyourself\u201coftoomuchimportance\u201dtohim;or\nelseyoucannotbeartogivehimthepainortheanxietyofthe\ntemporaryseparation.\nNosuchthing.Youovghttogo,wewillsuppose.Healthor\ndutyrequiresit.Thensaysotothepatientopenly.Ifj\u2019ougo\nwithouthisknowing it,andhefindsitout,heneverwillfeel\nsecureagainthatthethingswhichdependuponyouwillbedone\nwhenyouareaway;andinninecasesoutoftenhewillberight.\nIfyougooutwithouttellinghimwhenyouwillbeback,hecan\ntakenomeasuresnorprecautionsastothethingswhichconcern\nyouboth,orwhichyoudoforhim.\nIfyoulookintothereportsoftrialsoraccidents,andespecially\nofsuicides,orintothemedicalhistoiyoffatalcases,itisalmost\nincrediblehowoftenthewholethingturnsuponsomething\nPETTYMANAGEMEN'T.\nwhichhashappenedbecause\u201che,\u201dorstilloftener\u201cshe,was\nnotthere.\u201dButitisstillmoreincrediblehowoften,howalmost\nalwaysthisisacceptedasasufficientreason,ajustification;why,\ntheveryfactofthethinghavinghappenedistheproofofitsnot\nbeingajustification.Thepersoninchargewasquiterightnot\ntobe\u201cthere,\"hewascalledawayforquitesufficientreason,or\nhewasawayforadailyrecurringandunavoidablecause:yetno\nprovisionwasmadetosupplyhisabsencaThefaultwas,notin\nhis\u201cbeingaway\u201dbut,intherebeingnomanagementtosupple-\nmenthis\u201cbeingaway.\u201dWhenthesunisunderatotaleclipse,\norduringhisnightlyabsence,welightCiindles.Butitwould\nseemasifitdidnotoccurtousthatwemustalsosupplement\nthepersoninchatgeofsickorofchildren,whetherunderan\noccasionaleclipse,orduringaregularabsence.\nIninstitutionswheremanyliveswouldbelost,andtheeffect\nofsuchwantofmanagementwouldbeterribleandpatent,there\nislessofitthanintheprivatehouse.*\nButinboth,theinstitutionandtheprivatehouse,letwhoever\nisinchargekeepthissimplequestioninherhead{not,howcan\nIalwaysdothisrightthingmyself?but),howcanIprovidefor\nthisrightthingtobealwaysdone?\nThen,whenanythingwronghasactuallyhappenedincon-\nsequenceofherabsence,whichabsencewewillsupposetohave\nbeenquiteright,letherquestionstillbe{not,howcanIprovide\nagainstanyofsuchabsences?whichisneitherpossiblenorde-\nsirable,but)howcanIprovideagainstanythingwrongarising\noutofmyabsence?\nManypeopleseemtothinkthattheworldstandsstillwhile\ntheyareaway,oratdinner,orill.Ifthesickhaveanaccident\nduringthattime,isittheirfault,notyours?Ionceheardan\nofficialjustlytold,\u201cPatients,Sir,willnotstopdying,whilewe\nareinchurch.\u201d\nItistheinvariablesignofabadnurseandmanagerwhenher\nexcusethatsuchapersonwasneglected,orsuchathingwas\nleftundone,isthatshewas\u201coutoftheway.\u201dWhatdoesthat\nsignify?Thethingthatsignifiesis,thattheneglectshouldnot\nhappen.\n\u2022Note.\u2014T\nhesimpleprecautiouofremovingcordsbywhichapatientcanhang\nhimself,razorsbywliichhec", 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{"text": " obvious to his friends and family, whose positive feedback\nincreased his self-esteem and his desire to keep letting go of the negative\nfeelings and thoughts that had blocked the experience of joy in life.\nThis experience has been cited in some detail for a number of reasons.\nIt illustrates the scale of consciousness that we presented in a previous\nchapter. For fifty years, this man had been at the lowest end of the scale in\nthis area of his life, with the accompanying belief, \u201cI can\u2019 t.\u201d The inhibition\ndecreased his self-esteem and resulted in avoidance. For years, he managed\nto avoid social af fairs where there would be dancing. He was angry at\nhimself for his inhibition, and he would feel angry when anyone tried to get\nhim to dance. In a matter of seconds and minutes, he experienced every\nemotion of the whole scale and went all the way to the top. At that point,\nthere was the emer gence of a higher consciousness with sudden spiritual\nawareness of a very high order. W ith higher consciousness came\nunderstanding and the release of psychic ability (telepathic communication,\nsynchronicity, and past life recall). As a result, his life showed a behavioral\nchange, and its momentum removed an endless series of blocks and\nlimitations. There was a positive social response, and the positive feedback\nreinforced the growth motivation that was already in progress.\nThe rate of emotional growth reported by those who use the\nmechanism of surrender is related to the consistency with which they\nsurrender their negative feelings, and there is no relationship to age. People\nhave ranged in age from the teens to the eighties with equal benefit.\nRepressed and suppressed feelings require counter -ener gy to keep them\nsubmer ged. It takes ener gy to hold down our feelings. As these feelings are\nrelinquished, the ener gy that had been holding down the negativity is now\nfreed for constructive uses. Consequent to letting go, there is an increase in\navailable ener gy for creativity, growth, work, and interpersonal\nrelationships. The quality and enjoyment of these activities increase. Most\npeople are too exhausted to bring a really high quality into their experiences\nunless the negative programs opposing them have been resolved.\nPr oblem SolvingThe ef fectiveness of the letting go mechanism in problem solving often is\nquite astonishing. Understanding the process involved here is very\nimportant, because it is quite dif ferent than the world\u2019 s usual methods. The\napproach that brings fast and easy results is the following: Don\u2019 t look for\nanswers; instead, let go of the feelings behind the question. When we are\nsurrendered on the feeling behind the question, we can let go of any other\nfeelings that we might also have about what seems to be the problem. When\nwe are finally and fully surrendered on all components, the answer will be\nthere waiting for us. W e won\u2019 t have to look for it. Consider how simple and\neasy this is as compared to the mind\u2019 s usual long, drawn-out, inef ficient\nattempts at problem solving. Usually the mind hunts and pecks endlessly,\nfumbling around with first this possible answer and then that one. The\nreason the mind can\u2019 t decide is because it is looking in the wrong place.\nLet\u2019 s see how the system works with a common everyday example.\nLet\u2019 s say that we disagree with our mate on which movie to see. W e look to\nsee what the feeling is behind the problem. In this case, let\u2019 s say that we\nfind the feeling of anger and resentment, specifically that we feel resentful\nabout the lack of romantic time spent together. What we really want tonight\nis af fectionate time spent together. As we let it be okay inside ourselves that\nwhat we really want is af fectionate togetherness, it suddenly dawns on us\nthat we don\u2019 t want to go to a movie at all. W e just want to be together. Or\nthe opposite might happen. W e might find that the feeling behind wanting\nto go to a movie is fear, because we want to avoid spending the evening\ntalking to and being close to our mate. W e see that the feelings we have\nbuilt up are unpleasant. W e have resentment, so we let go of wanting to\nmodify that feeling, and we just let it be there. It\u2019 s okay to have that\nresentment. As we surrender our resistance to the resentful feeling, we feel\nless guilty; we admit to our mate that we have had a resentment. A dialogue\nstarts going, and the other person\u2019 s feelings are cleared up as well. W e both\nfeel relieved and closer, and we then say, \u201cT o heck with the movies. Let\u2019 s\nstay home, make love, and go for a walk in the moonlight.\u201d\nThis approach is rewarding in all decision-making. When we first clear\nout the underlying feelings, the decisions are more realistic and wise. Think\nof how often we have changed our mind and regretted past decisions. That\nis because there was an unrecognized and un-relinquished feeling behind\nthe decision. When the action that was decided upon is taken, the\nunderlying feeling shifts. Then, from the viewpoint of the new feelingspace, the decision turns out to be wrong. This happens with such regularity\nthat most people develop a fear of decision-making, because it turned out to\nbe wrong so often in the past.\nProblem solving using the mechanism of surrender can often be\nlightning quick with problems of long standing. T o discover how fast it can\nwork, let\u2019 s try it out. T ake several problems of long standing and stop\nlooking for the answers. Look to see what the underlying feeling is that\nproduced the question in the first place. Once that feeling is let go, the\nanswer will present itself automatically.\nLifestyle\nA lot of our activities and attachments are based on fear and anger, guilt and\npride. As these negative feelings are relinquished in any given area, we\nmove up to courage. On that level, changes in life begin to occur. Or, if we\nchoose to continue the same activity, the motivation is dif ferent and,\nconsequently, we will experience dif ferent results than in the past. The\nemotional payof f will at least be dif ferent. Instead of grim satisfaction, we\nmay experience joy. W e may find ourselves doing the same activity as\nbefore, but now we do it out of enjoyment rather than obligation. W e do it\nbecause we want to, not because we have to. The ener gy requirement will\ncertainly be much less.\nOne delightful discovery we will make is that our capacity for love is\nfar beyond what we ever dreamed. The more we let go, the more loving we\nbecome. More and more of our life will be spent doing things that we love\nto do, with people for whom we feel increasing love. As this happens, our\nlife becomes transformed. W e look dif ferent. People respond dif ferently to\nus. W e are relaxed, happy, and easy-going. People are attracted to us\nbecause they feel comfortable and happy around us. W aitresses and cab\ndrivers suddenly mysteriously become attentive and courteous, and we will\nwonder, \u201cWhat has come over this world?\u201d The answer to that question is\n\u201c Y ou  have!\u201d\nAs we let go the negative, we come into our own power. It happens of\nits own. Happiness was in there all along and now it shines forth after the\nblocks to it have been surrendered. W e are now influencing everyone with\nwhom we come into contact in a favorable way. Love is the most powerful\nof the emotional ener gy vibrations. For love, people will go to any lengths\nand do things that they would never do for any amount of money.When the negative blocks and \u201cI can\u2019 ts\u201d are removed, whole new areas\nof life open up to us. Success stems from doing what we like to do best, but\nmost people are tied down to what they imagine they have to do. As\nlimitations are relinquished, whole new avenues of creativity and\nexpression become available.\nLet\u2019 s take the example of a young woman with a lot of natural musical\ntalent who was spending most of her time at a boring job, which she felt she\nhad to stick to for financial reasons. What she really liked to do was play\nmusical instruments when she was alone at home. It was something that she\ndid strictly for personal enjoyment. Because of the lack of self-confidence,\nshe seldom played for other people, even close friends. After she began to\nlet go of her inner limitations\u2014all of the low-ener gy feelings that were\nblocking her expression\u2014her abilities and confidence grew so rapidly that\nshe began to play in front of public gatherings. Her talent was well\nreceived, and a busy musical career ensued. She made a professional\nrecording that was suf ficiently successful that she could cut back to\nworking part time, and she began to pour more time and ener gy into what\nwas now a blossoming career that brought her great joy and satisfaction.\nAlthough she had known nothing about business, she now started her own\nmusical business and, within a year, was distributing the recordings\nnationally, then in Europe. T o her delight, she found that she was very\nsuccessful by doing what she liked to do best. Her increasing vitality and\nhappiness were apparent to everyone, and success spread to other areas of\nher life.\nAnother example is that of a middle-aged engineer with no creative\nability who had always hated poetry. 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{"text": " and nuts individually, rather than the whole pu dding.  \n3. Consult an HK practitioner who can help you do the more powerful SET\u2122 Allergy Correction.  \n \nVI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA.  \nTap the 8 pairs of Allergy Tapping Spots.  \nSee the illustrations on the next page.  \nTap for about 30 seconds.  \nAnyone may tap the spots: tester, subject, or helper.  \nTap them in any order, and tap as many points as you like at one time.  \n1. Beside the nose at the inner corner of the eyes (Bladder 1).  \n2. Chest, just below the collarbone, and beside the breastbone, ov er first rib (Kidney 27).  \n3. Lateral edge of the little toes, just below the nail (Bladder 67).  \n4. Center of the balls of the feet (Kidney 1).  \n5. Cheekbones, just below the center of the eyes (Stomach 1).  \n6. Lateral edge of the second toes, just below the nail (Stomach 45).  \n7. Medial edge of the big toes, just below the nail (Spleen 1).  \n8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21).  \n \nVII. REPEAT STEP IV TO RETEST FOR ENERGY -ALLERGY.  \nUsually you will now see that the person no longer tests allergic to the substance. If that is not the case, perhaps you skipp ed or \nmislocated some points, or you might simply need to tap a bit longer. Try again. It is often best if the person waits a few w eeks to \npass before using a former allergen. This allows the body time to do the healing and detoxification which the energy correcti on \nsets in motion. Using the substance immediately will not ruin the correction, but it could lengthen the time and ease of  integrating \nthat correction  \n \nBladder 1 (near eyes)  \nKidney 27 (on chest) Kidney 1  \nSpleen 21  \nBladder 67 (little toe)  \nStomach 45 (2nd toe)  \nSpleen 1 (big toe)  \nStomach 1  \nTHE HK ALLERGY TESTING AND TAP PROCEDURES: OUTLINE VERSION  \nI. DO THE BALANCING TAP, COUNTERCLOCKWISE.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 (muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for t he rest of this procedure.  \nIII. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Touch and test one Allergy Test Spot (near the ear) in the clear.  \nIt should test 8 8 8 8.  \nB. Touch and test both Allergy Tap Test Spots (armpits) in the clear.  \nThey should  test 8 8 8 8.  \nIV. ENERGY -ALLERGY TESTING  \nTo test if there is energy -allergy to a substance, test with the substance on the Substance Placement Area while touching one \nAllergy Test Spot. A weak indicator muscle indicates allergy.  \nV. D O THE ALLERGY TAP TE ST. \nPlace the allergen on the SPA (Substance Placement Area). Possibly also taste or sniff.  \nTouch both Allergy Tap Test Spots, in the armpits and test.  \nAn unlocked indicator muscle shows that the Allergy Tap will work now.  \nProceed to Step VI.  \nA locked indi cator muscle indicates that tapping will not work now.  \nVI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA.  \n1. Beside the nose at the inner corner of the eyes (Bladder 1).  \n2. Chest, just below the collarbone, beside the breastbone, and over first rib  (Kidney 27).  \n3. Lateral edge of the little toes, just below the nail (Bladder 67).  \n4. Center of the balls of the feet (Kidney 1).  \n5. Cheekbones, just below the center of the eyes (Stomach 1).  \n6. Lateral edge of the second toes, just below the nail (Stomach 45).  \n7. Medial edge of the big toes, just below the nail (Spleen 1).  \n8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21).  \n \nVII. REPEAT STEP IV TO RETEST FOR ALLERGY  \nTolerance Test  Area  \nTouching the  \nTolerance Test Point  \nTolerance Tap Test Spot  \nTHE TOLERANCE TESTING AND TAP PROCEDURE  \nI. Do the Balancing Tap, counter clockwise.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 ( muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for the rest of this procedure.  \nIII. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Touch and test one Tolerance Test Spot in the clear. It should test 8 8 8 8.  \nThis test spot is on the back of the head, near the bottom of the skull and the top 2 cervical vertebrae, about halfway betwe en the \near and the midline. There is one on either side of the spine. Use either one.  \nB. Test w hile touching both Tolerance Tap Test Spots simultaneously, in the clear. They should test 8 8 8 8.  \nThere are two Tolerance Tap Test Spots, one on either side of the torso, halfway between the armpit and the crease of the elb ow. \nThis is Spleen 21, one of the points that you tap for the Allergy Tap Correction. You will test these points later to decide whether \nor not to use the Tolerance Tap. Test while touching them both simultaneously in the clear. It is usually easiest if you touc h one \nspot, and your cli ent touches the other. These Test Spots should test 8. If not, repeat the counter -clockwise Balancing Tap, or \ndrink some pure water.  \nPreparing to Tolerance Test  \nIV. TEST FOR TOLERANCE LEVEL  \nPlace some of the substance on the SPA.  \nTouch one Tolerance Test Spot and test. If the indicator muscle stays locked, the subject can tolerate that much of the substance \nnow. Gradually increase the amount of substance on the SPA, testing after each increase, until the indicator muscle unlocks. Find \nthe largest amount fo r which they hold strong. That is their current tolerance level. Now you know how much of this substance can \nbe used now without stressing the system.  \nIf your subject can already tolerate a large amount, you will probably not bother to do the Tolerance Tap  to increase the tolerance \nfurther. If the tolerance is low, do the Tolerance Tap Test (Step V) to see if the Tolerance Tap will help to enhance their t olerance.  \nRemember that your tolerance limit changes depending on how much recent exposure you have had to the substance. If you know \nyou that you react strongly when you exceed your tolerance level, then retest frequently, until you learn how to live within your \ntolerance limits.  \n \nV. D O THE TOLERANCE TAP TEST.  \nTest with the substance on the SPA while simul taneously touching both Tolerance Test Spots (Spleen 21\u2019s, on the sides of the \ntorso).  \nAn unlocked indicator muscle shows that the Tolerance Tap will work now.  \nProceed to the Tolerance Tap Correction in Step VI.  \nA locked indicator muscle shows that Toleran ce Tapping will not work now.  \nRetest at another time, or seek assistance from a more experienced HK practitioner.  \nHolding Navel  \nTolerance Area  \nHolding Left  \nRib Cage  \nTolerance Area  \n \nVI. DO THE HK TOLERANCE TAP  \nL WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA. 7 \nNOTICE!!  \nThere are areas that must be touched.  \nThere is a choice of points to tap.  \nAs with Allergy Tapping, it does not matter who does the touching or tapping.  \nIf you have enough hands, you may combine parts A & B, and also parts C & D.  \nA. Hold a palm f lat over the subject\u2019s navel & tap:  \nBeside the nose at the inner corners of the eyes (Bladder 1)  \nOR \nThe lateral edge of the little toes, just below the nail  \n(Bladder 67)  \nB. Hold a palm over the subject\u2019s navel & tap:  \nChest, just below the collarbone, beside the breastbone, and over the first ribs (Kidney 27)  \nOR \nThe center of the balls of", "token_ids": [323, 31049, 32399, 11, 4856, 1109, 279, 4459, 18757, 294, 7113, 13, 2355, 18, 13, 20556, 459, 43317, 55472, 889, 649, 1520, 499, 656, 279, 810, 8147, 9196, 16500, 2052, 43043, 64169, 13, 2355, 720, 26376, 13, 9503, 3247, 43317, 13398, 61541, 350, 2599, 445, 4874, 3247, 16532, 18097, 6328, 3247, 77508, 13, 2355, 24821, 279, 220, 23, 13840, 315, 2052, 43043, 350, 3713, 3165, 2469, 13, 2355, 10031, 279, 45543, 389, 279, 1828, 2199, 13, 2355, 24821, 369, 922, 220, 966, 6622, 13, 2355, 41795, 1253, 15596, 279, 19300, 25, 38211, 11, 3917, 11, 477, 13438, 13, 2355, 24821, 1124, 304, 904, 2015, 11, 323, 15596, 439, 1690, 3585, 439, 499, 1093, 520, 832, 892, 13, 2355, 16, 13, 18569, 579, 279, 19689, 520, 279, 9358, 9309, 315, 279, 6548, 320, 5028, 21473, 220, 16, 570, 2355, 17, 13, 42871, 11, 1120, 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{"text": " This may prevent the clog from leading to an infection. If an\ninfection does occur, a washcloth or towel soaked in hot water used as a\ncompress can help soothe it. Use a breast pump on the infected breast so\nthat your babe does not drink the infected milk.\nAyurvedic Cow\u2019 s Milk Formula\nFor babies who for whatever circumstances are not drinking breast\nmilk, Ysha Oakes of fers this recipe for a replacement formula made\nfrom cow\u2019 s milk (from Touching Heaven: T onic Postpartum Recipes\nwith Ayurveda ).\nIngredients\n2 cups non-homogenized cream-top organic whole milk\n2 cups distilled water\n\u215b teaspoon turmeric\n\u215b teaspoon cardamom\n\u00bd tablespoon fennel seed\n1 thin slice fresh ginger\u215b to \u00bc cup sucanat (you need much less for older babies)\nInstructions\n1.Bring all ingredients except sucanat to a boil. Let the boiling milk\nclimb the pot and then lift the pot of f the heat so the milk falls; put\nthe pot back on the heat and repeat three times. This makes\nmuch smaller, easier-to-digest protein molecules.\n2.Add sucanat and immediately turn the heat of f.\n3.Cover to steep and let cool. Strain, and refrigerate extra. Serve\nwarm, like breast milk is served.\nNote that these ingredients were chosen very intentionally. Cow\u2019 s\nmilk, when properly used, is the most rejuvenative and complete\nfood. Ideally, you will find a source for local, raw cow\u2019 s milk (from\nfarmers who love and protect their cows for the length of the cow\u2019 s\nnatural life!) and bring it to a boil three times on the stovetop. If you\ncannot find raw cow\u2019 s milk, organic nonhomogenized cream-top\nwhole milk is the next best choice. Anything else will be too highly\nprocessed and dif ficult to digest for both mama and baby. In addition,\nmilk should always be consumed warm. This recipe will not work for\nall babies, so be sure to keep an eye on your little one\u2019 s digestion to\nmake sure that it is working for them. You can start with more water\nand sucanat, slowly decreasing the sucanat and adding more milk as\nyour babe gets older and can digest the milk well.\nOceanofPDF.comNutrition and Recipes 8 \nBeing an Ayurveda mama means doing everything that you can to nourish\nyourself and your little babe before conceiving, throughout pregnancy and\npostpartum, and beyond. When a mama feels confident, she can feel more\nat ease in her role as a mother. To \u201cmother\u201d means to nourish, and the food\nthat you eat is one of the main ways you will be nourishing you and your\nlittle babe.\nMany mamas may suddenly feel overwhelmed with the responsibility of\nhaving to choose what types of food to favor or avoid during pregnancy and\npostpartum. What you eat is literally building the tissues of your little one\nduring pregnancy, and your diet postpartum directly af fects your baby\u2019 s\nmood, skin, and digestion\u2014and thus all other systems in their body. A huge\nfocus in Ayurvedic nutrition is to eat the proper foods at the proper times to\nensure that what you eat can be digested, absorbed, and thus easily\nassimilated into your body.\nYou know by now that one of the most important factors in pregnancy\nand postpartum is the pacification of vata dosha. This becomes especially\nimportant in your postpartum window as you are rekindling your digestive\nfire and nourishing your little one in a whole new way.\nIn this chapter, I share the basic principles around Ayurvedic pregnancy\nand postpartum nutrition, including why diet is such a pillar of your sacred\nwindow and why it is so important to eat simple meals after giving birth. I\nwill then of fer some of my favorite recipes to nourish you during pregnancy\nand to support you postpartum so that you may experience ease in your own\nbody, as well as support your little one in feeling the same.DIET AND NOURISHMENT\nDURING PREGNANCY\nDuring pregnancy, diet is the crucial way through which you send nutrients\nto your little one. The origin of many adult diseases have their roots in the\nfetal life, so maternal nutrition plays a crucial role in your baby\u2019 s future\nhealth.\nThe Charaka Samhita  says that the pregnant woman needs to fulfill\nthree main responsibilities. The first is swasharirpushti,  nourishment of her\nown body. The second is stanyavruddhi,  preparing herself for lactation or\nmilk production. The third is garbhvruddhi,  nourishment for the\ndevelopment and growth of her little one. In a similar vein, the Sushruta\nSamhita  advises: \u201cThe essence of the food taken by the mother is divided\ninto three parts\u2014one nourishes her, the other promotes her breast milk, and\nthe third portion nourishes the fetus.\u201d\nThe key word during pregnancy is nourish.  Nourishment will look\ndifferent for everyone. The important thing is that you do nourish yourself\nand avoid extremes that deplete your body. Allow yourself to feed your\nbody in a way that feels deeply satisfying. Trust that when your body is\nnourished, it knows how to maintain balance regarding weight and general\nwell-being. Your body will work for you when you give it what it needs. In\nthe Ayurvedic approach, nourishment comes not only from a diet that\nsatisfies the body\u2019 s needs for macro- and micronutrients, but it also requires\nattention to Ayurvedic basics such as food quality, agni, ojas, and balance.\nMACRO- AND MICRONUTRIENTS\nYour diet should be filled with all essential macro- and micronutrients.\nAs the name implies, macronutrients are needed in lar ger amounts, as\nthey are the ones that provide ener gy. There are three macronutrients:\ncarbohydrates, proteins, and fats. Micronutrients are substances such as\nvitamins and minerals that are needed only in small quantities but areessential for normal physiological functions. The following micronutrients\nare especially important:\nCalcium:  important for baby\u2019 s bones\nFolate:  to support baby\u2019 s brain and spinal cord\nIron:  to nourish your increased blood volume\nMagnesium:  to maintain mama\u2019 s blood pressure and avoid\nconditions like preeclampsia and eclampsia in later stages of\npregnancy\nOmega-3 fatty acids:  important for brain development of your little\none\nVitamin B12: needed for proper brain functioning of both mama and\nbabe\nVitamin C:  important for absorption of iron\nVitamin D:  helps to absorb the right amount of calcium and\nphosphate, helping baby\u2019 s bones, teeth, kidneys, heart and nervous\nsystem develop\nZinc:  important for baby\u2019 s immunity\nFOOD QUALITY\nAyurvedic tradition advises that pregnant women should favor a (lacto-ovo)\nvegetarian diet\u2014with healthy fats and protein components from or ganic\nraw cheeses, paneer, ghee, milk, and other high-quality dairy\u2014as these\nfoods are nutrient dense and generally lighter and easier to digest than\nanimal meat. A thoughtful diet of vegetarian foods contains all the essential\namino acids in simpler and easier -to-digest forms, digestible within six to\neight hours. Ayurveda teaches that it is best to avoid nonvegetarian food\nduring this time, as the digestive system slows down and animal meat tends\nto be more compound and much heavier. A meat-based diet is alsoconsidered to be tamasic, carrying a more dulling and dense ener gy, as well\nas any of the fear or anxiety that the animal was feeling before death.\nAyurveda recommends sattvic ahara : food that is homemade, fresh,\nmade with good thoughts in your mind, and prepared in a clean\nenvironment, which will carry sattva\u2014the qualities of clarity, purity, and\ninner connection\u2014to your baby. Along with this recommendation about\npreparation comes the emphasis that the main qualities in the food that you\neat during pregnancy should be sweet, nourishing, and liquid/watery:\nSweet.  The sweet taste is stabilizing, building, and cooling to the\nbody, as well as relieving to thirst and soothing to burning\nsensations. The sweet taste can be found not only in foods that are\nobviously sweet\u2014like most fruits and sweeteners\u2014but also in foods\nlike rice, wheat, mung beans, beets, carrots, almonds, milk, and\nghee. Eaten in moderation, the sweet taste encourages love,\nsharing, compassion, and joy.\nNourishing.  Eat foods that of fer stabilizing sources of energy and\ndeep nourishment for your physical body. Cooked food is generally\neasier to digest, and thus more nourishing. Generally, these foods\nwill naturally taste sweet. Ideal examples include cooked grains,\nspiced milk, root vegetables, stewed fruits, soaked nuts, and seeds.\nLiquid/watery. Eat foods with generous amounts of high-quality oil\nor ghee, and be sure to stay hydrated. Drink plenty of fluids, ideally\nwarm or hot, no cooler than room temperature. Favor moist foods\nlike berries, melons, summer squash, and zucchini; oily foods like\navocado and coconut; and hydrating preparations such as soups\nand stews.\nAGNI\n", "token_ids": [1115, 1253, 5471, 279, 272, 848, 505, 6522, 311, 459, 19405, 13, 1442, 459, 198, 258, 13421, 1587, 12446, 1174, 264, 11623, 89054, 477, 43713, 69975, 304, 4106, 3090, 1511, 439, 264, 198, 39460, 649, 1520, 44276, 1820, 433, 13, 5560, 264, 17659, 14155, 389, 279, 29374, 17659, 779, 198, 9210, 701, 41346, 1587, 539, 7172, 279, 29374, 14403, 627, 74209, 80627, 292, 22607, 529, 274, 44925, 31922, 198, 2520, 24869, 889, 369, 8996, 13463, 527, 539, 16558, 17659, 198, 76, 34263, 11, 816, 15605, 507, 2094, 315, 282, 388, 420, 11363, 369, 264, 14039, 15150, 1903, 198, 1527, 19923, 529, 274, 14403, 320, 1527, 19898, 287, 32450, 25, 350, 389, 292, 3962, 4581, 372, 45302, 198, 4291, 24852, 80627, 64, 96705, 46847, 198, 17, 26446, 2536, 2902, 316, 11968, 1534, 12932, 8338, 17808, 4459, 14403, 198, 17, 26446, 89867, 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{"text": " go to bed tired! They push all kinds\nof stimu lants (coffee, sugars, cola drinks, alcohol and pills) into themselves\nto try to keep going during the day. Then they swallow sleeping pills to try\nand get to sleep at night! If this describes you, take notice and change your\nlifestyle toward s health today! Also to enhance sleep try one of the new\nmemory foam 2\u201d mattress toppers. Don\u2019 t waste another precious day \u2013 start\nnow on your Bragg Healthy Lifestyle!\nThe Ignorant Ridicule the Health-MindedThese same half-dead creature s are always ready to say cruel things!\nThey ridicule those who strive to take better care of themselves by\nbecoming the \u201cHealth Captains\u201d of their health and taking constructive\ncontrol of their own lifestyles! Please be strong and ignore them!\nTo lengthen thy life, lessen thy meals.  \u2013 Benjamin Franklin\nDuring your weekly 24 hour fast try to avoid criticizing anyone or anything! Fill yourself only with\nloving, positive thoughts, not only on your fasting and cleansing days, but everyday! Befor e you\nspeak put your wor ds to this test:\nAsk yourself: Is it good? Is it kind? Is it necessary?  \u2013 Patricia Bragg\n \nHealth people like us are often called \u201cfanatics\u201d, \u201cfood cranks\u201d and\n\u201chealth nuts\u201d. The big producers of refined, fast junk foods are largely\nresponsible for these unfair rema rks about the millions of us who are vitally\ninterested in good nutrition, organic foods, natural living and alternative\nhealth practices! If living by Natural Laws of Mother Nature and God is\nbeing a fanatic, then we will lay claim to being the biggest fanatics in this\nworld! We guard our health and will do so throughout our entire, long lives!\nWe love with a passion being Health Crusaders and inspiring our readers to\nattain this precious T otal Health and enjoy longevity!\nWhen you decide to follow The Toxicless Diet, Body Purification and\nHealing System you should not necessarily tell your relatives, in-laws or\nfriends! It is strictly a personal matter until you are on The Bragg Healthy\nLifestyle 100% and can then demonstrate its incredible health benefits! Tell\nonly the ones whom it is absolu tely necessary to tell when you begin. The\naverage person who stuffs three  big meals a day into their stom ach thinks\nillness, premature old-age and death are something that is out of their\ncontrol. They are wrong.\nWe call many of these people \u201cthe uninformed, unthinking living dead!\u201d\nThey are full of internal body corruption! They are so toxic \u2013 so filled with\ninternal clogging \u2013 that they are most often negative towards any positive\nlifestyle changes  that will take effort, time and willpower. They  will have a\nflush of youth in their early years and then they will start to decline after 30.We never argue with these \u201cliving dead\u201d! We never allow ourselves to be\naffected by, or to sink down to, their negative mental attitude. We know\nwhat The Toxicless Diet, Body  Purification and Healing System has done\nfor us. We know what it has done for the entire Bragg family \u2013 the children,\ngrandchildren and great-grandchildren. Why should we waste our precious\nenergies trying to convince some toxin-loaded, willfully health-ignorant\nperson who could care less about the value of good nutrition and living a\nhealthy lifestyle? There are millions of deserving people out there who we\nare reaching with our health message \u2013 you are one!\nMore About the Transition Diet\nNow we come to the evening meal. There should always be at least 4 to 5\nhours between each meal. The digestive system must have time to do its\nimportant work efficiently. The evening meal must start with some kind of\nfresh vegetable salad or raw fruit. If at the noon meal you had a large raw\nvegetable salad, now you might want a different raw salad. Maybe you\nwould enjoy just a large coleslaw (grated or chopped cabbag e) salad; a\ncabbage, raisin and carrot salad or a raw grated beet and cabbage salad.\nThere are so many healthy salads a person can select! We have so many\nsalad and dressing recipes in our Bragg Vegetarian Recipe Book. There are\nhundreds of easy-to-prepare, tempting, delicious, healthy recipes to help\nyou make your meal planning easy and fun!! See back pages for Bragg\nbooklist.\nMany people like to change occasionally from the raw vegetable salad to\nsome kind of fruit salad. This is perfectly fine since a delicious fruit salad is\nnot only tasty, but it is a real toxin fighter! Fresh fruits are very aggressive.\nThey will help dissolve and flush the toxic poisons out of the body. You\nshould eat your fruit salad at the first part of the meal. Our principle is\nalways to eat something raw at the beginning of meals. But when you eat a\nfruit salad at the beginning of the meal you should always wait 10 minutes\nbefore you start eating your hot food. Fruit leaves the stomach very quickly\nand prepares the way for the hot foods.\nYou may now have 2 cooked vegetables \u2013 one of them  should be from the\nyellow variety and the other from  the green variety. You could have a dish\nof lightly steamed or baked carrots and peas or a dish of steamed greenssuch as chard, kale, spinach, mustard or turnip greens with tomatoes and\ngarlic. These yellow and green vegetables are rich in vital vitamins,\nminerals and other wonderful nutrients. We prefer you start now to enjoy\nhealthier vegetarian meals. Slowly wean yourself off animal protein foods\nand dairy products. Remember the body requires only a small amount of\nprotein, see page 15. No one can tell you exactly just how much of these\nanimal foods you can tolerate without problems arising.\nThe secr et of longevity is eating intelligently. \u2013 Gaylord Hauser\n \nAnimal protein foods (meats, fish, eggs and dairy products) if you want\nto eat them, should be used with great discretion! It\u2019s wise to change over to\nhealthier vegetarian proteins. Personally, we love the delicious vegetarian\nrecipes! Try this for 3 to 4 days and you will soon note the health benefits\nyou feel in your journal. If you crave a sweet after a meal, you may have\nfresh baked apples, stewed fruit or an occasional health pie, pastry, cake or\ncookies made with whole grain flour and honey for dessert. You will enjoy\nour recipe book \u2013 it contains a large variety of healthy dessert recipes. It\u2019s\nbest to avoid the daily habit of desserts, however, as it\u2019 s just another form of\novereating! After you have had enough to eat \u2013 stop! Forget desserts, only\nhave them once or twice weekly or on special occasions as a treat!\n\u201cGood Earth\u201d Founder Thanks Bragg Books\nBill Galt, the founder of The Good Earth Restaurant chain, charged\nhimself with Super Health and changed his entire life after reading Bragg\nbooks Miracle of Fasting and The Bragg\u2019 s Vegetarian Recipes. His entire\nfamily followed The Bragg Healthy Lifestyle. Their friends and associates\nwanted to know what was the cause of the miraculous changes they saw in\nthe Galts! Their friends wanted what they had \u2013 Super Health! Bill and his\nfamily started a tiny restauran t that served only lunches. An overnight\nsuccess, they started serving a full vegetarian menu all day. Soon they\nexpanded and opened a chain of health restaurants, all serving delicious\nhealthy food based on The Bragg Healthy Lifestyle! We were blessed to\nhave a Good Earth Restaurant in Santa Barbara. Many Hollywood Stars\noften ate there, including Jack LaLanne.Patricia with Bill Galt  \n& Paul Bragg\u2019 s Picture\nWhat you eat and drink becomes your body chemistry. Eat\nHealthy to Become Healthy!\nLearn to Simplify and Enjoy Your Meals\nEating should be one of the greatest joys of life! There is a rule we follow\nin the Bragg home: Always get up from the table feeling you could eat just\na little more. Remember that you can also overeat on good, healthy food!\nThe simpler the meal, the better! Most animals live on a mono-diet; that is\nthey eat only one item of food at each meal, and they rarely suffer from the\ndigestive distress man suffers from. Modern man often desires to\noverindulge with the six-course dinner or the buffet dinner spread, eating\ntoo many mixtures and very often overeating, which only compounds the\nabuse!\nGo for simplicit y in your eating! You will find that the fewer items of\nfood there are at a meal, the less you are tempted to overeat! Make the meal\na happy occasion! If it\u2019s getting dark, eat by candlelight and play beautiful,\nsoft music on your radio. Always take time to chew your food thoroughly\nand enjoy your healthy meals! Mealtime is no time for serious discussion or\narguments! It\u2019 s a pleasurable, healthy-refueling time in your life!\nAlways remember that what you eat and drink today walks and talks\ntomorrow \u2013 it becomes you! You are building yourself with the food you\nare eating! Give thanks to God and Mother Nature for your meal before youstart to eat! It\u2019s good for the digestion to be peaceful and say grace! As you\neat, millions the world over will go to bed hungry. Malnu trition and\nstarvation are killing millions this very minute, so be thankful for the\nhealthy food you eat! Be thankf ul you have been led to The Bragg Healthy\nLifestyle that will keep you healthier,", "token_ids": [733, 311, 4950, 19781, 0, 2435, 4585, 682, 13124, 198, 1073, 12936, 84, 326, 1821, 320, 79217, 11, 70913, 11, 84767, 21662, 11, 13200, 323, 26153, 8, 1139, 5694, 198, 998, 1456, 311, 2567, 2133, 2391, 279, 1938, 13, 5112, 814, 42276, 21811, 26153, 311, 1456, 198, 438, 636, 311, 6212, 520, 3814, 0, 1442, 420, 16964, 499, 11, 1935, 5406, 323, 2349, 701, 198, 75, 16886, 9017, 274, 2890, 3432, 0, 7429, 311, 18885, 6212, 1456, 832, 315, 279, 502, 198, 17717, 32183, 220, 17, 863, 33326, 311, 36623, 13, 4418, 529, 259, 12571, 2500, 27498, 1938, 1389, 1212, 198, 3409, 389, 701, 3320, 16094, 44454, 69256, 4999, 791, 34881, 269, 519, 45995, 292, 1130, 279, 6401, 5364, 17003, 9673, 1890, 4376, 6953, 329, 17661, 274, 527, 2744, 5644, 311, 2019, 28128, 2574, 4999, 7009, 94847, 1884, 889, 37106, 311, 1935, 2731, 2512, 315, 5694, 555, 198, 17106, 18238, 279, 1054, 14884, 17013, 1771, 863, 315, 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{"text": " does\nnot separate cause from e\u0000ect; instead, the one invariably turns into\nthe other in an ever-repeating cycle of metamorphosis. The day does\nnot cause the night, birth does not cause death, summe r does not\ncause winter, but one precedes and the other follows. Life is a game\nof leapfrog with events tumbling over each other in a perpetual\ncascade. The chicken makes the egg\u2014 Yang generates Yin\u2014 but the\nchicken grows out of the egg\u2014Yin produces Yang. They are only\nmutually generative. Which came \u0000rst (linear logic) matters less\nthan how they interact (systems, dialectical, relational logic).\nAll states, events, and mome nts can be characterized as being Yin\nor Yang, relative aspects of an alternating cycle along a single\ncontinuum. Yin is at the core, sinking, conde nsed, and internal. Yang\nis at the surface, rising, dispersed, and external. The humidity of the\nair accumulates and condenses into clouds. This dense mass of vapor\n(Yin) builds until the moment of discharge (Yang), when the weight\nand density of the moisture transforms into thunder, lightning, and\nrain. Relative to each other, Yin is quiescent, static, and contracting,\nwhereas Yang is dynamic, active, and expansive.\nYin responds to Yang\u2019s stimulus, and Yang is supported by the\nsolidity of Yin. Yin  is dense and hidden, while Yang is dispersed and\nexposed. In a candle, the beeswax and wick are the material\nfoundation: solid, heavy, Yin; the \u0000ame, which moves upward, is\ninsubstantial in nature: bright, hot, Yang. The interactio n of the two\nis what produces the useful light and heat and re\u0000ects the\ninteraction of matter and energy. Their dependence on each other\nrenders them inseparable. Yang makes things happen. It transforms.\nYin provides the material basis for the transforming power of Yang.\nEnergy\u2014heat, activity, light\u2014transforms matter. If Yin is a noun,\nthen Yang is a verb, and life is a complete sentence.Yin-Yang  Tidal Flow of Rhythm\nThe processes in nature and in the life of living organisms\ncorrespond to the stages of transformation of Yin-Yang  manifested\nby seasonal, diurnal, developmental, and physiological cycles of\n\u0000ourishing and withering, lightening and darkening, beginning and\nending, expanding and contracting.\nIf Yin-Yang  is likened to a battleground, the fort represents the\nYin. Relatively hidden and protected from threat, it shelters the\nnoncombatants and food. The fort stores the potential or reserve\nenergy. The \u0000eld of battle is exposed, relatively unprotected, Yang.\nUpon it the precious stored-up Yin substance is transformed into\nYang activity.Health is de\u0000ned as the poised balance between Yin-Yang, and\nsickness is the result of a de\u0000ciency or excess, a Yin-Yang\ndisharmony. Survival is based  on an organism\u2019s capacity to adapt to\nchanging conditions and maintain equilibrium. Yin-Yang  harmony is\na metaphor for sustaining adaptability and equilibrium.\nYIN-YANG AND THE  HUMAN BODY\nYin-Yang  also describes human process. The stages of life go from\nconception to birth, growth, decline, and death. Our youth (Yang) is\nlike the hare\u2014quick, capricious, erratic, and light. Our older years\n(Yin) are more like the tortoise\u2014slow, deliberate, dense, and\npersevering.\nWhen we expand and \u0000ll out chests with air, we are in the Yang\nphase of respiration; when we exhale and empty our lungs, we are\nin the contractive Yin phase.  We perpetually \u0000ll and empty our\nstomachs, our lungs, our hearts, our minds. We are active (Yang)\nand lie quiet and rest ( Yin).\nYin is the materi al basis, tissue, for the transforming power of\nYang, which reorga nizes and regenerates. Food (Yin) is transmuted\nby metabolic activity (Yang) into more substance (tissue ) and more\nenergy (heat and metabolic activity). The sperm (Yang) joins the egg\n(Yin), and new life is created by their merger and interaction. Thus\nthe sperm mobilizes and transforms the substance provided by the\negg. The sperm derives its propulsive and activating power from the\nmale (Yang), and the egg derives its receptive and nurturing power\nfrom the female ( Yin).\nThe internal organs of the body, hidden and protected from\nexternal in\u0000ue nce, are Yin relative to the exposed skin and muscle,\nwhich are Yang. The lower part of the body is in contact or rooted to\nthe ground, Yin, where as the upper body is able to move freely,\nYang, even when the legs are rigid. The front of the body is\nprotected by folding the arms and legs to enclose the chest and\nabdomen, whereas the back of the body is relatively exposed. Hence\nthe front is more Yin relative to the back, which is Yang.Immunity functions as the \u0000rst line of defense: guarding the\nsurface protects against internal harm. Using our battle analogy, the\n\u0000eld army wards o\u0000 attacks on the fort. If they get cut o\u0000 from the\nfort, the troops  will run out of ammunition and food. If the Yang is\nweak, the body is unable to ward o\u0000 attack and enemy forces\npenetrate the protective walls. If the Yin forces of the fort are not\nstrong, supplie s and food are insu\u0000cient to meet the \u0000ghters\u2019 need\nto refuel the energy they have expended. The Yin fort provides the\nsubstance that sustains the Yang activity in the \u0000eld. Without\nsubstance, activity is weakened; without activity, substance is\ninsecure and unprotected. They mutually support each other as an\ninterdependent and indivisible system.\nThe exterior surface of the human body (skin, hair, super\u0000cial\nnerves, and blood vessels) is exposed and therefore Yang. The\ninternal struct ures (viscera, bones, brain, and spinal cord) are the\nbasis of sustenance and therefore Yin. The internal Organs  can be\nfurther di\u0000erentiated into the \u201chollow\u201d Organs  (Yang), which\nperform functions of digestion and elimination (catabolism), and the\n\u201csolid\u201d Organs  (Yin), which  perfor m the function of assimilation and\nstorage (anabolism). The solid Organs  are analogous to the rock that\nsoaks up the sunlight and stores this energy as heat for later use,\nmuch like a passive solar heater. The hollow Organs  can be likened\nto a water wheel, which is capable of transforming the movement of\nwater into energy for work. The water wheel itself canno t store up\nenergy, and the heated rock cannot perform work directly.\nTogether, as Yin and Yang, a paired solid and hollow Organ\ncomprise Organ Networks  (comm only referred to by the Yin Organ\nname). The dense Yin Organs  of the Liver, Heart, Spleen, Lung, and\nKidney  store the essential and potential energy derived from\nsubstances; the hollow Yang Organs  of the Gallbladder, Small\nIntestine, Stoma ch, Large Intestine, and Bladder  process the substances\nof the external environment. However, Yin and Yang are relative,\nnot absolute designations: the Heart  is a \u201csolid\u201d Organ  and therefore\nYin, yet its propulsive contraction while squeezing the blood\nthrough the vessels is Yang. This is what is meant by the Yang\nwithin the Yin.QI, M OISTURE, AND  BLOOD\nIn the human body, Qi and Blood  are manifestations of Yang and Yin\nrespectively. The concept of substance as Yin and activity as Yang is\nillustrated by the following: the Blood  itself is Yin; the activity of the\nblood circulat ing is Yang. The mucus itself is Yin; its secretion,\nmovement, and expectoration are Yang. Urine and perspiration are\nYin; the \u0000ltration process that generates urine and the heat that\npromotes perspiration is Yang. Nutrient substances are Yin; the\nmetabolic activity of digestion is Yang.\nWater has a Yin nature. Blood  has a Yin nature. Like water, Blood\nis a soft, yielding substance that takes on the form of its container.\nMoist and dense, it is the medium for the nutritive essence that\nfeeds the tissues of the body. The Blood  is also considered the\nmedium of the mind insofar as it carries information (in Western\nterms this takes the form of chemical messengers or horm ones) that\nregulates body function. Blood  has the natur e of Yin, but Yin is not\nthe same as Blood. Yin is a universal principle, a concept, an aspect\nof a dynamic process, whereas Blood  is a substance  that exists in the\nliving body. The Qi (Yang) moves the Blood  (Yin).\nFire has a Yang nature. Qi has a Yang nature. Like \u0000re, Qi is\ninsubstantial, mobile, changeable, a catalyst for movement and\ntransformation. In fact, Qi is synonymous with movement and\nprocess. Blood  and Qi are as insepa rable as Yin-Yang. If they are\nseparated, the Blood  does not move  and the Qi has no basis, so", "token_ids": [1587, 198, 1962, 8821, 5353, 505, 384, 188, 440, 26, 4619, 11, 279, 832, 74614, 10800, 1139, 198, 1820, 1023, 304, 459, 3596, 5621, 65977, 11008, 315, 88848, 16751, 10934, 13, 578, 1938, 1587, 198, 1962, 5353, 279, 3814, 11, 7342, 1587, 539, 5353, 4648, 11, 2694, 2727, 436, 1587, 539, 198, 1593, 12688, 11, 719, 832, 16599, 288, 323, 279, 1023, 11263, 13, 9601, 374, 264, 1847, 198, 1073, 32571, 87082, 449, 4455, 15756, 9894, 927, 1855, 1023, 304, 264, 66693, 198, 51000, 13, 578, 16553, 3727, 279, 19151, 2345, 25482, 27983, 83958, 2345, 719, 279, 198, 331, 9890, 28815, 704, 315, 279, 19151, 2345, 56, 258, 19159, 25482, 13, 2435, 527, 1193, 198, 7129, 1870, 1803, 1413, 13, 16299, 3782, 220, 188, 59125, 320, 23603, 12496, 8, 13146, 2753, 198, 54895, 1268, 814, 16681, 320, 46654, 11, 43379, 950, 11, 72283, 12496, 4390, 2460, 5415, 11, 4455, 11, 323, 296, 638, 308, 2641, 649, 387, 32971, 439, 1694, 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{"text": " a deep vessel, almost cover with warm \nwater. Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. \n \nKRAUT. \nShred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving.  \nFLESH FOODS. \n \nFLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. \n \nBEEFSTEAK A LA TARTAR. \n Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. \nTake a porterhouse or sirloin steak of the size desired. \nGrind very fine. Mix with minced onion, pepper and salt. \nMound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. \n \nCHIPPED BEEF IN CREAM. \nShave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. \n \nCLAMS AND OYSTERS. \nThese articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces.   \n \nDRIED AND SMOKED FISH.  \nHerring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water.  \nEGGS. \n \nEGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. \nmineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. \n \nFRUIT EGG-NOG. \nBeat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. \n \nFAMILY EGG-NOG. \nTwo eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. \n \nEGGS PLAIN. \nEggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. \n \nBEATEN EGGS. \nTwo eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. \n \nWHIPPED EGGS. \nBreak into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. \n \nEGG CREAM. \nWhip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. \nCream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. \nNote:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. \n \nORANGE EGG. \nSeparate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. \nThe proportion is one medium size orange to each egg. \nServe as egg-nogg.  \nCEREALS. \n \nTHE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. \n \nOAT GROATS. \nTake quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. \n \nWHOLE WHEAT. \nPut quantity desired for use in a deep vessel, and cover \nwith warm water. Keep in a warm place. Allow to stand \ntwenty-four hours and longer if desired very soft. Drain \nthoroughly. It will be found suffi ciently softened to be easily \nmasticated and eaten with nuts. This makes probably the most \nnutritious dish of all the cereal family. A very little salt may \nbe added. \n \nFLAKED OATS OR FLAKED WHEAT.  \nPut an amount sufficient for several days' supply into a \ndeep vessel. Add enough warm water to hardly cover. After \nstanding a few hours stir well, so as to thoroughly moisten the \ntop portion. This in a short tim e will be found ready for use. \nA very little salt can be used. This can be served with cream, \nstrained honey, ground nuts, or any two of these or a \ncombination of all. \n \nFLAKED WHEAT DRY. \nFlaked wheat is a most delicious dish served dry and \neaten with either cream, olive oil or honey. \n \nCHRISTIAN'S COMBINATION CEREAL. \nThis is a combination of several Cereals, especially \nprepared and so proportioned as to level or balance all the \nnutritive elements contained in grains. It can be used and prepared the same as flaked oats of \nwheat. \n \nUNFIRED BREAD. \nBread forms a very important part of the uncooked menu, \nbut its production is not practical in the home where this book \nis intended to be of greatest use, as it requires special \nmachinery for flaking and grinding the different grains and \nnuts of which it is made. It also requires a special electric \nlight oven for drying during the winter when the rays of the \nsun cannot be utilized. \nNote:\u2014It has recently been shown by experiments made \nin Washington that both the light and heat from the \nincandescent electric lamp contain nearly all the properties of \nsunlight and will delegate to  vegetation an abundance of \nchlorophyl (green) the same as natural sunshine. \nTo meet conditions that exist we make an exception here \nand give two recipes for bread that requires cooking, but is \nunfermented. \n \nUNLEAVENED GEMS. \nPut three cups of whole wheat flour in a bowl or pan, two \ncups full of ice cold water, a little salt, and a table-spoonful of \nmelted butter or cream. Beat a nd stir. Take up on a spoon and \nwork all the air possible into the batter | by vigorous beating \ntwo or three minutes in the", "token_ids": [264, 5655, 27274, 11, 4661, 3504, 449, 8369, 720, 13284, 13, 10435, 304, 264, 7155, 2035, 323, 1095, 2559, 927, 3814, 13, 5112, 923, 264, 720, 9181, 12472, 315, 9257, 11, 8369, 14403, 11, 922, 1403, 4207, 1603, 720, 82, 20073, 26, 8369, 323, 8854, 449, 12314, 12932, 13, 33006, 42, 5726, 1406, 13, 720, 2059, 1171, 477, 48094, 7060, 4183, 4251, 74873, 13, 14114, 264, 6324, 720, 258, 5740, 315, 5655, 9998, 477, 23162, 27274, 13, 2758, 264, 3177, 6324, 720, 1073, 12290, 13, 75824, 13931, 315, 2211, 16927, 425, 323, 12290, 3156, 279, 27274, 374, 720, 28611, 11, 1701, 922, 832, 84955, 10747, 315, 12290, 311, 11, 276, 19664, 720, 66, 57589, 13, 14114, 1523, 1633, 2653, 11, 25012, 389, 279, 1948, 264, 8987, 720, 4870, 11, 779, 439, 311, 2567, 279, 74873, 24923, 279, 1437, 483, 13, 18230, 720, 4291, 8987, 55115, 28392, 11, 902, 1288, 387, 38593, 27461, 1475, 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{"text": "\tfeaturing\tadditional\tinformation\ton\tHay\tHouse\tbooks\tand\tproducts,\tor\nif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.,\tP.O.\tBox\t5100,\tCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\n\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\nHay\tHouse\tAustralia\tPty.\tLtd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\n\t612-9669-4299\t\u2022\t\nFax:\n\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\nHay\tHouse\tUK,\tLtd.,\tAstley\tHouse,\t33\tNotting\tHill\tGate,\tLondon\tW11\t3JQ\nPhone:\n\t44-20-3675-2450\t\u2022\t\nFax:\n\t44-20-3675-2451\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\tWitkoppen\t2068\nPhone/Fax:\n\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\nMuskaan\tComplex,\tPlot\tNo.\t3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\nPhone:\n\t91-11-4176-1620\t\u2022\t\nFax:\n\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C.\tV6P\t6E5\nPhone:\n\t(604)\t323-7100\t\u2022\t\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul,\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\nown\tmagnificence.Featuring\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\nLouise\tHay\tand\tfriends.\nVisit\t\nwww.HealYourLife.com\n\ttoday!Free\te-Newsletters\nfrom\tHay\tHouse,\tthe\tUltimate\nResource\tfor\tInspiration\nBe\tthe\tfirst\tto\tknow\tabout\tHay\tHouse\u2019s\tdollar\tdeals,\tfree\tdownloads,\tspecial\toffers,\taffirmation\ncards,\tgiveaways,\tcontests\tand\tmore!\nGet\texclusive\texcerpts\tfrom\tour\tlatest\treleases\tand\tvideos\tfrom\t\nHay\tHouse\tPresent\tMoments\n.\nEnjoy\tuplifting\tpersonal\tstories,\thow-to\tarticles\tand\thealing\tadvice\talong\twith\tvideos\tand\tempowering\nquotes\twithin\t\nHeal\tYour\tLife\n.\nHave\tan\tuplifting\tstory\tto\ttell\tand\ta\tpassion\tfor\twriting?\tSharpen\tyour\twriting\tskills\twith\tinsider\ttips\nfrom\t\nYour\tWriting\tLife\n.\nSign\tUp\nNow!\nGet\tinspired,\teducate\nyourself,\tget\ta\tcomplimentary\ngift,\tand\tshare\tthe\twisdom!\n\t\nhttp://www.hayhouse.com/newsletters.php\n\t\nVisit\t\nwww.hayhouse.com\n\tto\tsign-up\ttoday\n<|eot_id|><|begin_of_text|>BIOLOGICAL  OXYGEN THERAPIES\nRestoring Our Cellular Oxidation\nWalter Last\nIt is now evident that oxidation problems underlie most of our modern diseases. As a result of diet-related and/or antibiotic induced\nCandida overgrowth we develop in\ufb02ammation and permeability of the intestinal wall. This condition is called \u201cleaky gut syndrome\u201d\nand it allows fungal-type microbes and their toxins to penetrate the intestinal wall and invade the bloodstream. These fungal toxins\nblock key oxidative enzymes, thereby weakening the immune system as well as our oxidative energy production from food.\nThe liver may also be strongly affected, causing a de\ufb01ciency of oxidative enzymes which may result in a weakened immune system,\na less ef\ufb01cient fat metabolism, and causes problems producing haemoglobin, thyroid hormones, steroid hormones, connective tissue,\nhealthy hair or skin colour and countless other defects. This is because all of these rely on ef\ufb01cient oxidation.\nIn time and with anti-fungal therapy this fungal invasion may be reversed, but the oxidative enzymes remain blocked by fungal toxins.\nWith each subsequent course of antibiotics more oxidative enzymes become blocked and health deteriorates further. The resulting\nlack of vital energy then causes a wide range of diseases to emerge. This can only be reversed by unblocking affected enzymes with\nsuitable oxygen therapies as outlined below.\nOne of the main problems associated with modern diseases is energy de\ufb01ciency. This is not only felt in weak muscles and as lack of\nendurance, but can also appear in the brain as a mental problem or disease. Lack of energy in the brain is one of the \ufb01rst symptoms\nand may manifest as anxiety, compu lsive habits, learning dif\ufb01culties, schizophrenia, depression, memory loss, Alzheimer \u2019s disease or\nParkinson\u2019 s disease, while Chronic Fatigue Syndrome manifests mainly in the body, as does cancer and many other diseases. If,\nwhere, and how this energy de\ufb01cienc y manifests in the body as a disease depends on inherited factors, mentality, emotions, nutrition,\nliving conditions, toxicity and other causes.\nIf our food is ef\ufb01ciently oxidised to carbon dioxide and water, then twenty times more energy is produced than when it is converted,\nwithout oxygen, into lactic acid. Therefore, affected individuals tend to eat several times more food than those who oxidise their food.\nThe food surplus will be stored as overweight and give a boost to Candida. If overweight individuals eat much less to lose weight they\nincreasingly get lack of energy.\nEnergy production without oxygen is called \"anaerobic\", and that is how yeasts and cancer cells obtain their energy. This not only\ncauses energy de\ufb01ciency in all areas of the body, but also overacidity from the overproduction of lactic acid, which then creates its\nown set of problems. Furthermore, lack of ef\ufb01cient oxidation is also the main cause of underweight, and a weakened immune system.\nWeak oxidation will affect different organs and muscles to varying degre es; depending on the percentage of blocked mitochondria in\naffected cells.\nYou may ask why we do not get all the oxygen we need from the oxygen in the air just by breathing. That is how it used to be in the\n\u201cgood old days\u201d before the introduction of synthetic antibiotics. The reason is that oxygen in the air is present as a rather stable\nmolecule, two oxygen atoms joined together. This has the advantage of causing much less oxidative damage to the body than by\nintroducing highly reactive oxygen ions, but the drawback is that the body needs to produce many different enzymes to split oxygen\nmolecules into ions for speci\ufb01c chemical oxygen reactions. Not only does this require a lot of energy, but it also makes the body\nvulnerable to attack by Candida and other microbes which block key oxidative enzymes with their toxins. When this happens, it no\nlonger matters how much oxygen we get from the air because we just cannot use it for the key aspects of our metabolism, and\ninstead, we become oxygen de\ufb01cient, even if medical tests show 100% oxygen saturation of the blood.\nIn addition, with continued invasion by hyphal Candida, the invasive form of Candida induced by antibiotics, and with microbial\nproblems in the blood caused by \u201cleaky gut syndrome\u201d, there is also an increasing destruction of red blood cells and impaired\nhaemoglobin synthesis, greatly reducing the supply of molecular oxygen from the lungs. All of these health issues can be greatly\nimproved with biological oxygen therapies.\nOxygen Therapies\nHolistic therapists have generally recognised the importance of oxidation in cancer therapy and for supporting the immune system by\nusing a variety of oxygen therapies such as hyperbaric oxygen, ozone, sodium chlorite/MMS/chlorine dioxide and hydrogen peroxide,\nbut all of these have some drawbacks. Mostly the problem is that these chemical oxidants are very strong, but they are not selective.\nThey oxidise anything that comes their way, thereby damaging sensitive and essential body structures, and depleting our antioxidant\ndefence system.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 1/5The most damaging oxidants are called \u2018free radicals\u2019  and are commonl y produced by ionising radiation and chemotherapy as used\nin cancer treatment. The immune system can also produce free radicals, but these are then used selectively to kill pathogens and do\nnot freely \ufb02oat around in massive amounts and damage delicate cell structures, such as occurs", "token_ids": [1186, 33166, 1711, 13008, 3079, 17886, 1659, 25653, 13595, 352, 13595, 1559, 197, 12383, 53577, 197, 10354, 11, 82266, 198, 333, 197, 9514, 7070, 197, 4908, 32809, 81703, 14294, 2157, 461, 197, 9274, 33188, 13595, 352, 13017, 4159, 11, 197, 31121, 197, 6421, 512, 57564, 13595, 1559, 11, 197, 40345, 2637, 10230, 8548, 13, 197, 1642, 197, 15633, 15, 11, 6391, 277, 4835, 14176, 11, 197, 5158, 197, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 197, 19852, 12, 24619, 20, 82266, 197, 7, 4728, 8, 197, 21969, 12, 8358, 21, 198, 7, 19104, 8, 197, 19852, 12, 25392, 23, 197, 968, 710, 8, 82266, 197, 7, 4728, 8, 197, 13655, 12, 18625, 20, 197, 968, 710, 340, 2185, 870, 352, 7830, 916, 198, 12175, 198, 197, 6806, 1602, 2185, 870, 352, 73407, 2726, 198, 29986, 53577, 2765, 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{"text": " Egoic Self \n \nThe mind is incessantly looking not only for food f or thought; it is looking for food \nfor its identity, its sense of self. This is how th e ego comes into existence and \ncontinuously re-creates itself. \n \n*** \n \nWhen you think or speak about yourself, when you sa y, \u201cI,\u201d what you usually refer \nto is \u201cme and my story.\u201d This is the \u201cI\u201d of your li kes and dislikes, fears and desires, \nthe \u201cI\u201d that is never satisfied for long. It is a m ind-made sense of who you are, \nconditioned by the past and seeking to find its ful fillment in the future. \n \nCan you see that this \u201cI\u201d is fleeting, a temporary formation, like a wave pattern on \nthe surface of the water? \n \nWho is it that sees this? Who is it that is aware o f the fleetingness of your physical \nand psychological form? I am. This is the deeper \u201cI \u201d that has nothing to do with \npast and future. \n \n*** \n \nWhat will be left of all the fearing and wanting as sociated with your problematic \nlife situation that every day takes up most of your  attention? A dash\u2013one or two \ninches long, between the date of birth and date of death on your gravestone. \n \nTo the egoic self, this is a depressing thought. To  you, it is liberating. \n \n*** \n \nWhen each thought absorbs your attention completely, it means you identify with \nthe voice in your head. Thought then becomes invest ed with a sense of self. This is \nthe ego, the mind-made \u201cme.\u201d That mentally construc ted self feels incomplete and \nprecarious. That\u2019s why fearing and wanting are its predominant emotions and \nmotivating forces. \n When you recognize that there is a voice in your he ad that pretends to be you and \nnever stops speaking, you are awakening out of your  unconscious identification \nwith the stream of thinking. When you notice that v oice, you realize that who you \nare is not the voice\u2013the thinker\u2013but the one who is  aware of it. \n \nKnowing yourself as the awareness behind the voice is freedom. \n \n*** \n \nThe egoic self is always engaged in seeking. It is seeking more of this or that to add \nto itself, to make itself feel more complete. This explains the ego\u2019s compulsive \npreoccupation with future. \n \nWhenever you become aware of yourself \u201cliving for t he next moment,\u201d you have \nalready stepped out of that egoic mind pattern, and  the possibility of choosing to \ngive your full attention to this moment arises simu ltaneously. \n \nBy giving your full attention to this moment, an in telligence far greater than the \negoic mind enters your life. \n \n*** \n \nWhen you live through the ego, you always reduce th e present moment to a means \nto an end. You live for the future, and when you ac hieve your goals, they don\u2019t \nsatisfy you, at least not for long. \n \nWhen you give more attention to the doing than to t he future result that you want to \nachieve through it, you break the old egoic conditi oning. Your doing then becomes \nnot only a great deal more effective, but infinitel y more fulfilling and joyful. \n \n*** \n \nAlmost every ego contains at least an element of wh at we might call \u201cvictim \nidentity.\u201d Some people have such a strong victim im age of themselves that it \nbecomes the central core of their ego. Resentment a nd grievances form an essential \npart of their sense of self. \n \nEven if your grievances are completely \u201cjustified,\u201d  you have constructed an \nidentity for yourself that is much like a prison wh ose bars are made of thought \nforms. See what you are doing to yourself, or rathe r what your mind is doing to \nyou. Feel the emotional attachment you have to your  victim story and become aware of the compulsion to think or talk about it. Be there as the witnessing \npresence of your inner state. You don\u2019t have to do anything. With the awareness \ncomes transformation and freedom. \n \n*** \n \nComplaining and reactivity are favorite mind patter ns through which the ego \nstrengthens itself. For many people, a large part o f their mental-emotional activity \nconsists of complaining and reacting against this o r that. By doing this, you make \nothers or a situation \u201cwrong\u201d and yourself \u201cright.\u201d  Through being \u201cright,\u201d you feel \nsuperior, and through feeling superior, you strengt hen your sense of self. In reality, \nof course, you are only strengthening the illusion of ego. \n \nCan you observe those patterns within yourself and recognize the complaining \nvoice in your head for what it is? \n \n*** \n \nThe egoic sense of self needs conflict because its sense of a separate identity gets \nstrengthened in fighting against this or that, and in demonstrating that this is \u201cme\u201d \nand that is not \u201cme.\" \n \nNot infrequently, tribes, nations, and religions de rive a strengthened sense of \ncollective identity from having enemies. Who would the \u201cbeliever\u201d be without the \n\u201cunbeliever?\" \n \n*** \n \nIn your dealings with people, can you detect subtle  feelings of either superiority or \ninferiority toward them? You are looking at the ego, which lives through \ncomparison. \n \nEnvy is a by-product of the ego, which feels dimini shed if something good happens \nto someone else, or someone has more, knows more, o r can do more than you. The \nego\u2019s identity depends on comparison and feeds on m ore. It will grasp at anything. \nIf all else fails, you can strengthen your fictitio us sense of self through seeing \nyourself as more unfairly treated by life or more i ll than someone else. What are the \nstories, the fictions from which you derive your se nse of self? \n \n*** \n Built into the very structure of the egoic self is a need to oppose, resist, and exclude \nto maintain the sense of separateness on which its continued survival depends. So \nthere is \u201cme\u201d against the \u201cother,\u201d \u201cus\u201d against \u201cth em.\" \n \nThe ego needs to be in conflict with something or s omeone. That explains why you \nare looking for peace and joy and love but cannot t olerate them for very long. You \nsay you want happiness but are addicted to your unh appiness. \n \nYour unhappiness ultimately arises not from the cir cumstances of your life but \nfrom the conditioning of your mind. \n \n*** \n \nDo you carry feelings of guilt about something you did\u2013or failed to do\u2013in the past? \nThis much is certain: you acted according to your l evel of consciousness or rather \nunconsciousness at that time. If you had been more aware, more conscious, you \nwould have acted differently. \n \nGuilt is another attempt by the ego to create an id entity, a sense of self. To the ego, \nit doesn\u2019t matter whether that self is positive or negative. What you did or failed to \ndo was a manifestation of unconsciousness\u2013human unc onsciousness. The ego, \nhowever, personalizes it and says, \u201cI did that,\u201d an d so you carry a mental image of \nyourself as \u201cbad.\" \n \nThroughout history humans have inflicted countless violent, cruel, and hurtful acts \non each other, and continue to do so. Are they all to be condemned; are they all \nguilty? Or are those acts simply expressions of unc onsciousness, an evolutionary \nstage that we are now growing out of? \n \nJesus\u2019 words, \u201cForgive them for they know not what they do,\u201d also apply to \nyourself. \n \n*** \n \nIf you set egoic goals for the purpose of freeing y ourself, enhancing yourself or \nyour sense of importance, even if you achieve them,  they will not satisfy you. \n \nSet goals, but know that the arriving is not all th at important. When anything arises \nout of presence, it means this moment is not a mean s to an end: the doing is \nfulfilling in itself every moment. You are no longe r reducing the Now to a means to \nan end, which is the egoic consciousness.  \n*** \n \n\"No self, no problem,\u201d said the Buddhist master whe n asked to explain the deeper \nmeaning of Buddhism. \n \n \n \nChapter 4 \nThe Now  \n \nOn the surface it seems that the present moment is only one of many, many \nmoments. Each day of your life appears to consist o f thousands of moments where \ndifferent things happen. Yet if you look more deepl y, is there not only one moment, \never?  Is life ever not this moment? This one momen t, now, is the only thing you \ncan never escape from. The one constant factor in y our life. No matter what \nhappens. No matter how much your life changes. One thing is certain. Its always \nnow. Since there is no escape from the now, why not  welcome it, become friendly \nwith it. \n \n*** \n \nWhen you make friends with the present moment, you feel at home no matter \nwhere you are. When you don't feel at home in the n ow, no matter where you go, \nyou will carry unease with you. \n \n \n*** \n \nThe present moment is as it is, always. Can you let  it be? \n \n*** \n \nThe division of life into past, present and future is mind made, and, ultimately, \nillusory. \n \nThe past and future are thought forms, mental abstr actions. The past can only be \nremembered Now. 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{"text": " thoughts poured in\u2014healing thoughts. After\nputting on the shoes I took off befor e the session, I noticed a weird\nfeeling in my body\u2014a physical feeling\u2014something had definitely\nchanged. I felt a sense of peace. I knew my suffering was over. I\nphysically was no longer uncomfortable. I felt excited and filled with\nenergy. I knew I was healing\u2014 I knew it.\nOver the next few weeks, I continued to think about what you had\nsaid about how the healing takes place in relaxation. So, whenever I\nfelt my senses speaking to me, convincing me that I still have a sever e\ncase of facial paralysis (like for example when I couldn\u2019 t pronounce\nsome words properly when speaking to my mom right after thesession), I thought of the light blue sponge, and the feeling of your\nhand on my face. Every time I think of that sponge I am brough t back\nto that place of total relaxation, with the suffering and uncomfortable\nfeelings suddenl y lifted from my body. I hear the sound of the waves\noverpower what my senses tell me, and all that is left in my mind is\nthat picture of me smiling. When I left Maui I had an overwhelming\nfeeling and image of healing. I am paralysis-f ree, I am paraly sis-fr ee,\nI am paralysis-fr ee!\nNicollette\nI was scheduled to give an evening lecture in Canada at the Jubilee\nAuditorium in Calgary, Alberta, some ten weeks after my first and only\nencounter with Nicollette. Lind a had called me to report that her daughter\nwas completely paralysis-free, and that this experience had completely\nturned her entire life mission around.\nI called Nicollet te, and she excitedly told me how great she felt to have\nlearned at the age of 20 that she had this amazing I am presence within her\nand that she wanted to tell everyone she encountered about this profound\ndiscovery. I invited her and her mom to come to Calgary and share her\nexperience with the several thousand people I would be speak ing to. And\nindeed she did.\nIn only a few moments Nicollette transfixed the audience, giving real-\nworld, 3-D evidence of all that I was lecturing about that evening. As she\nleft the stage to a standing ovation, she handed me a card with two photos\nimprinted on it. (See photo inser t.) In the photo of the three of us in Hawaii\n(Nicollette, Lind a, and me), the left side of her face is paralyzed. In the\nother photo, Nicollette is smiling  in a beautiful dress, paralysis-f ree\u2014with a\ndistinct orb at her left shoulder! The caption on the card says: A Wish\nFulfilled, Love, Nicollette and Linda.\nAs you continue reading this book, which has been such a miraculous\njourney for me, know that I take no credit for any of it. I\u2019m reminded of the\n1977 film Oh, God!  with Geor ge Burns as God saying something to the\neffect that if you want a miracle, you should try to make a fish from scratch.\nOnly the I am presence is so equipped.\nI give full credit to that presence and urge you to know that it is yours to\naccess as well. Do it\u2014from scratch!Sending love,\nWayne Dyer\nOceanofPDF.comOceanofPDF.comCHAPTER ONE\nCHANGING  YOUR CONCEPT OF  YOURSELF\n\u201cHealth, wealth, beauty, and genius ar e not cr eated; they ar e only\nmanifested by the arrangement of your mind\u2014that is, by your concept of\nyourself, and your concept of yourself is all that you accept and consent to\nas true.\u201d1\n\u2014NEVILLE\nThere\u2019 s a level of awareness available to you that you are probably\nunfamiliar with. It extends upward and transcends the ordinary level of\nconsciousness that you\u2019re most accustomed to. At this higher plane of\nexistence, which  you and every human being who has ever lived can access\nat will, the fulfil lment of wishes is not only probable\u2014it is guara nteed. This\nchapter is simply a preparation for entering into that realm wherein you\nhave much more say over what comes into your life than you might have\nenvisioned.\nAfter 18 months in relative seclusion, studying, meditating, and literally\nexperiencing what it\u2019s like to live in this miraculous plane of existence\nbeyond anythin g that might be labeled \u201cordinary\u201d or \u201cnormal,\u201d I\u2019ve\nundertaken this joyous task of writing about having wishes fulfilled. I\u2019ve\nseen firsthand how virtually every wish or desire I\u2019ve placed my attention\non has transformed from a mental thought into an objective fact.\nHowever, I\u2019m not proposing memorizing an esoteric formula leading to a\ntheoretical nirvana. My emphasi s throughout this book is that manifestation\nis real and that it occu rs when you make a specific decision to change  your\nmind about who you are and what is possible for you to achieve within\nthese parentheses in eternity called your life.\nI\u2019m inviting you to be receptive  to a radical new idea about yourself. It\u2019s\nradical because ever since you left your mother \u2019s womb, you\u2019ve been\nsubjected to cultural conditioni ng designed to help you be content with\nliving a \u201cnormal life\u201d at the level of ordinary consciousness, whichgenerally means  accepting whatever life hands you. In many ways you\u2019ve\nbeen programmed to believe that you do not possess the wisdom or ability\nto manifest the fulfillment of your wishes and desires.\nI am saying as clearly as I know how to say it in these opening pages:\nThere\u2019s a plane of awar eness that you can opt to live at, wher ein you can, if\nyou are willing to change your concept of yourself as an ordinary being,\nfind yourself fulfilling any and all wishes that you have for yourself.\nThroughout this book I\u2019ll explore with you what I\u2019ve studi ed, learned,\ninternalized, practiced, and, yes, lived  regarding the powers of\nmanifestation. It begins with changing your concept of yourself.\nI would like to offer a few words on these two concepts of ordinary and\nextraordinary.\nOrdinary is, well, so ordinary. It means that you do all of the things that\nyour culture and your family have programmed you to do. It implies that\nyou fit in, study hard, follow the rules, take care of your obligations, fill out\nthe forms, pay your taxes, get a job, and do what every law-abiding citizen\ndoes; and then you retire, play with your grandchildren, and ultimately die.\nI want to emphasize that there is absolutely nothing wron g with this\nscenario\u2014it is perfectly fine\u2014b ut if it were completely acceptable for you,\nyou wouldn\u2019 t be reading this book.\nExtraordinary encompasses most of ordinary, since we all live in the same\nphysical world. There will be forms to fill out, rules that demand our\nobedience, bills to pay, and family obligations to attend to. But\nextraordinary consciousness is associated with your soul, that invisible,\nboundaryless energy that looks out from behind your eyeballs and has very\ndifferent interests than your ordinary self does.\nThe ideal of your soul, the thing  that it yearns for, is not more knowledge.\nIt is not interested in comparison, nor winning, nor light, nor ownership, nor\neven happiness. The ideal of your soul is space, expansion, and immensity,\nand the one thing it needs more than anything else is to be free to expand, to\nreach out and to embrace the infinite. Why? Because your soul is infinity\nitself. It has no restrictions or limitations\u2014it resists being fenced in\u2014and\nwhen you attempt to contain it with rules and obligations, it is miserable.\nYour invisible self is extraordinary because it is a fragme nt of the\nuniversal soul, which is infinit e. The part of you that knows you have\ngreatness, and is stirred by the idea of you expanding and removing any andall limitations, is what I am addressing here in Wishes Fulfilled.  This is your\nnew self-concept, one that is inspired by your soul.\nSo let\u2019s take a look at this idea and then examine what you need to do in\norder to make your self-concept  congruent with how you want to live your\nlife, and the powerful role you can begin to assume as a co-fulfiller of all of\nyour rational/sensible wishes and desires.\nWhat Is Y our Self-Concept?\nSimply put, your concept of yourself is everything that you believe to be\ntrue. And everything that you believe to be true about yourself has landed\nyou precisely where you live and breathe every day of your life. Your\nbeliefs about yourself are like the ingredients in a recipe that you use to\ncreate your self-concept. Those ingredients or beliefs fall into two specific\ncategories: your outer self-concept  and your inner self-concept.\nYour Outer Self-Concept\nThese ingredients include every thing you accept as truth concer ning what\nthe physical you is capable of. There\u2019 s probably a certain amount of\nintellectual acum en that you agree is necessary to your outer self-concept.\nSmart, perhaps, but not really a genius\u2014more capable in some areas than\nothers, such as technological knowledge. Maybe you add a measure of\nwriting ability, but detect more fluency with numbers and mathematical\nproblem solving than your ability to write prose. Your beliefs about your\nouter self may be well seasoned and strong in some areas and almost\nhopelessly incapacitated or weak in others. 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{"text": " staph causes serious infections in hospital patients. It has been found that not only golden staph\nbut also other infections are greatly potentized when they occur combined with Candida overgrowth. As Candida overgrowth is a\nnatural outcome of the standard hospital treatment, it is easy to see why golden staph is so deadly in hospitals.\nA similar picture emerges with AIDS. People do not die from the AIDS virus but from Candida or fungal-potentized bacterial and\nmycoplasma infections. The end stage of AIDS is the same as the end stage of cancer. It is called cachexia, a wasting condition\nmainly caused by fungal overgrowth. Lugol\u2019 s iodine solution and other systemic fungicides should do wonders for it. Presently also\nMMS, a 28% solution of sodium chlorite, is gaining acceptance as an ef fective antimicrobial remedy (see http://miraclemineral.org).\nAll of this shows that antibiotic-indu ced dysbiosis and Candida are not isolated and relatively harmless problems as the medical\nprofession prefers to believe, but rather the underlying cause of most of our modern diseases.\nCancer and Leukemia\nOne hundred years ago the rate of cancer was very low. I have no doub t that the phenomenal increase in the use of agricultural and\nindustrial chemicals as well as pharmaceutical drugs has greatly accelerated the increase in the rate of cancer, and there is also a\nlink to the consumption of sugar. Even stronger is the link to dysbiosis and Candida.\nChemotherapy commonly leads to systemic Candida infections, which greatly limit the success rate of the treatment. Long-term\nfollow-up studies show that children develop 18 times more secondary malignant tumors later in life, girls face a 75 times higher risk\nof breast cancer by the time they are 40 (9), while the risk of developing  leukemia after chemotherapy for ovarian cancer increased\n21-fold. Also other tumors commonly develop after treating malignancies with chemotherapy (10). A main problem appears to be the\ndevelopment of deep or systemic Candida infections shortly after starting chemotherapy (1 1).\nOnly recently have oncologists started to acknowledge what patients called \u201cchemo-brain\u201d, a distressing loss of memory and other\ncognitive functions. Psychiatrists have now found that the conventional treatment of cancer causes serious depression in 15 to 25\npercent of patients. \"The depression itself can often be worse than the disease\" they say (12). Brain fog and depression are common\nwith systemic Candida.\nAll of this shows that chemotherap y tends to cause leukemia and cancer many years later mainly as a result of dysbiosis and\nsystemic Candida. The reason for the widespread use of chemotherapy despite its lack of effectiveness, severe side effects, and10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 2/7long-term cancer promotion can be seen in the fact that private-practic e oncologists (in the US) typically derive two-thirds of their\nincome from selling chemotherapy to patients (13).\nThis chemotherapy connection make s it very likely that dysbiosis and systemic Candida can also cause cancer and leukemia when\nthey are caused as a result of antibiotic treatment. The rate of cancer really accelerated only after the use of antibiotics became\nwidespread.\nThere is also more direct evidence that Candida and other fungi are a cause of leukemia. Meinolf Karthaus, MD, reported several\nchildren with leukemia going into remission upon receiving antifungal remedies for their \u2018secondary\u2019  fungal infections (14). In his\nlifetime work Milton White, MD, was able to \ufb01nd fungal spores in every sample of cancer tissue he studied (15).\nFungal infections have been diagnosed and treated as leukemia, and leukemia has disappeared on grain-free diets, presumably\nbecause of the high content of mycotoxins in grains (16).\nThe Italian oncologist Dr. Tullio Simincini claims a success rate of up to 90% by treating cancer as a fungus. He infuses tumors with\nsodium bicarbonate solution and recommends taking bicarbonate in water to get rid of gastro-intestinal tumors (17).\nRecently I received a personal communication that a large stomach tumor had unexpectantly shrunk after swallowing some\nmouthwash for a few weeks for a different problem. The main ingredient of this mouthwash was benzoic acid, a strong fungicide that\ninhibits the metabolism of fungal cells. Cancer cells have the same fungal-type metabolism which thrives on high levels of glucose\nand insulin, and they may therefore be regarded as a kind of fungal cells.\nWhile the work of the German Dr Ryke Geerd Hamer (18) shows that emotional shock is a major trigger for the development of\ncancer, a weak immune system as caused by intestinal dysbiosis, systemic Candidiasis, toxic chemicals, and root canal treatments\nappears to be an essential co-facto r. After all, a century ago people must have had a similar number of emotional shocks as at\npresent, but cancer was very rare. Conversely, there are lots of people with dysbiosis and root canals that do not have cancer, but\nadd emotional shock, and voil\u00e0!\nRoot Canals\nRoot-canal \ufb01lled teeth are a variation  of the theme of intestinal dysbiosis. They, too, appear to be a major contributing factor in many\nhealth problems, not only cancer but also heart disease, arthritis, kidney disease and auto-immune diseases. This is due to microbes\nthat multiply in the multitude of tiny canals or tubules in the dentine and gradually leach out into the lymph system. Even normally\nharmless microbes become very dangerous and more virulent and toxic under the anaerobic conditions in dead teeth.\nDr Weston Price (19), a former Director of Research for the American Dental Association, observed that the removal of root-\ufb01lled\nteeth from patients with kidney or heart disease would in most cases lead to an improvement. When he then inserted a removed root-\n\ufb01lled tooth under the skin of a rabbit  it would die within 2 days. When he implanted normal teeth there was no adverse health effect.\nIn some experiments he implanted the same fragments of root-\ufb01lled teeth in succession under the skins of up to 100 rabbits and they\nall died within 2 weeks of the same disease that the human donor had!\nDr Price conducted about 5,000 experiments over 25 years. He did not \ufb01nd a reliable method to disinfect dead teeth and make them\nsafe. His research has been suppr essed, and if at all mentioned by our dental associations then they are described as \u201cdated\u201d\nbecause this research was conducted and published over 70 years ago but it has never been repeated or otherwise investigated, or\nroot canals shown to be safe.\nThe main argument for their supposed safety is that millions of people have them and are still alive many years later. The question of\nroot canals causing widespread degenerative diseases is not discussed or researched. Price found that about 30% of individuals\nhave such a strong immune system that they do not develop problems from root canals until they become old but the remaining 70%\ndevelop problems much sooner.\nI regard root canals, even more so then intestinal dysbiosis, as a major cause of autoimmune diseases. In 1993 George E. Meinig,\nDDS, a former US root canal specialist, re-published the dental resea rch of Dr Price in a popular version, and included his own\nexperiences (20).\nIatrogenic Heart Attacks\nOne hundred years ago heart attacks were almost unknown despite diets generally being high in saturated fats. The ascent of heart\nattacks began with the pasteurization of milk and the use of chlorine to kill bacteria in public water supplies. This began around 1900\nand was generally accepted in Western countries in the l920's. From 1920 onwards the explosive increase in the incidence of\ncardiovascular disease and fatal heart attacks began, but only in countries that chlorinated their water supplies. These diseases\nremained unknown, for instance, in Africa, China, Japan, and other parts of ASIA. However, when Japanese citizens immigrated to\nHawaii where water was chlorinated, they suffered the same rate of heart attacks as the Americans, and the black population in the\nUS have the average US rate of heart attacks but not their brothers in Africa. Inhabitants of the non-chlorinated Roseto in\nPennsylvania remained free of heart attacks unless they moved to a chlorinated area (21).\nSome of the chlorine reacts with organic impurities in water to form organochlorins (DDT  is an Organo-chlorine) while the rest\nremains as residual free chlorine in the water. It may then react either with food chemicals or with parts of our digestive tract. In 1967\na Dr J. Price in the US performed a decisive experiment. With one group of 50 three-month-old chickens (cockerels) he added one\nthird of a teaspoon of chlorine bleach to about one litre of water whilst another group of 50 chickens served as controls. Seven\nmonths later over 95 per cent of the chlorinated group had advanced atherosclerosis, yet none of the control group showed any such\nevidence.\nIn the following years Dr Price repeated his experiment many times, always with the same results, and more recently even\nresearchers funded by the US Environmental Protection Agency have con\ufb01rmed atherosclerotic type changes in other animals,10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases", "token_ids": [357, 1366, 11384, 6129, 30020, 304, 8952, 6978, 13, 1102, 706, 1027, 1766, 430, 539, 1193, 21411, 357, 1366, 198, 8248, 1101, 1023, 30020, 527, 19407, 36875, 1534, 994, 814, 12446, 11093, 449, 94916, 64, 927, 74189, 13, 1666, 94916, 64, 927, 74189, 374, 264, 198, 53980, 15632, 315, 279, 5410, 8952, 6514, 11, 433, 374, 4228, 311, 1518, 3249, 21411, 357, 1366, 374, 779, 25114, 304, 24461, 627, 32, 4528, 6945, 59696, 449, 46060, 13, 9029, 656, 539, 2815, 505, 279, 46060, 17188, 719, 505, 94916, 64, 477, 95447, 2320, 64632, 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{"text": " know or have even glimpsed the reality to which the\nword points? It really is no more than an obsessive attachment to a\nsignpost, a mental idol.\nThe reve rse also  applies: If, for  whatever reason, you disliked the word\nhoney, t hat might prevent you from e ver tasting it. If you had a strong\naversion to the word God, which is a negative form of attachment, youmay be denying not just the wo rd but also the reality to which it points.\nY ou would be cutting yourself of f from the possibility of experiencing\nthat reality. All this is, of cou rse, intrinsically connected wi th being\nidentified with your mind.\nSo, if a word doesn\u2019 t work for you anymore, then drop it and replace it\nwith one that does work. If you don\u2019 t like the word sin, the n call it\nunconsciousness or insanity. That may get you closer to the truth, the\nreality behind the word, than a  long-misused word like sin, and leaves\nlittle room for guilt.\n \nI do n\u2019 t l ike those  wor ds either. T hey imply that ther e is somethin g wr ong\nwith me. I am being judged.\n \nOf course there is something w rong with you \u2014 and you are not being\njudged.\nI don\u2019 t mean to  of fend you personally, but do you not belong to the\nhuman race that killed over on e hundred million members of its own\nspecies in the twentieth century alone?\n \nY ou mean guilt by association?\nIt is not a questi on of guilt. But as long as you are run by the egoic mind,\nyou are part of the collective in sanity. Perhaps you haven\u2019 t looked very\ndeeply i nto the human conditio n in its state of dominance by the egoic\nmind. Open your eyes and see the fear, the despair, the greed, and the\nviolence that are all-pervasive. See the heinous cruelty and suf fering on\nan unim aginable scale that humans have inflicted and continue to inflict\non e ach other as well as on other life forms on the planet. Y ou don\u2019 t need\nto cond emn. Just observe. That is sin. That is insanity. That is\nunconsciousness. Above all, do n\u2019 t for get to observe your own mind.\nSeek out the root of the insanity there.FINDING YOUR INVISIBLE AND INDESTRUCTIBLE\n REALITY\nY ou said  that identification with  our physical form is part of the  illusion,\nso how can the body, the phys ical form, bring you to a r ealization of\nBeing?\n \nThe body that you can see and touch cannot take you into Being. But that\nvisible and tangible body is only an outer shell, or rather a limited and\ndistorted perception of a deeper reality. In your natural state of\nconnectedness with Being, this deeper reality can be felt every moment\nas the invisible inner body, the animating presence within you. So to\n\u201cinhabit the body\u201d is to feel the  body from within, to feel the life inside\nthe body and thereby come to know that you are beyond the outer form.\nBut that is only  the beginning of an inward journey that will take you\never mo re deeply into a realm of great stillness and peace, ye t also of\ngreat power and vibrant life. At first, you may only get fleeting glimpses\nof it, but through them you will begin to realize that you are not just a\nmeaningless fragment in an alien universe, briefly suspended between\nbirth and death, allowed a few short-lived pleasures followed by pain and\nultimate annihilation. Underneath your outer form, you are connected\nwith something so vast, so immeasurable and sacred, that it cannot be\nconceived or spoken of \u2014 yet I  am speaking of it now. I am speaking of\nit not to give yo u something to believe in but to show you how  you can\nknow it for yourself.\nY ou are cut of f from Being as long as your mind takes up all your\nattention. When  this happens \u2014 and it happens continuously for most\npeople \u2014 you are not in yo ur body. The mind absorbs all your\nconsciousness and transforms it into mind stuf f. Y ou cannot stop\nthinking. Compulsive thinking has become a collective disease. Y our\nwhole sense of who you are is then derived from mind activity. Y our\nidentity, as it is no longer rooted in Being, becomes a vulnerable and\never -needy mental construct, which creates fear as the predominant\nunderlying emotion. The one thing that truly matters is then missingfrom your life: awareness of your deeper self \u2014 your invis ible and\nindestructible reality.\nT o become conscious of Being, you need to reclaim consciousness from\nthe mind. This is one of the most essential tasks on your spiritual\njourney. It will free vast amounts of consciousness that previously had\nbeen trapped in useless and compulsive thinking. A very ef fective way of\ndoing this is si mply to take t he focus of your attention aw ay from\nthinking and direct it into the b ody, where Being can be felt in the first\ninstance as the i nvisible ener gy field that gives life to what you  perceive\nas the physical body.\nCONNECTING WITH THE INNER BODY\nPlease t ry it now. Y ou may find it helpful to close your eyes for this\npractice. Later on, when \u201cbeing in the body\u201d has become natural and\neasy, thi s will no longer be nece ssary. Direct your attention into the body.\nFeel it from with in. Is it alive? Is there life in your hands, arms, legs, and\nfeet \u2014 in your abdomen, your chest? Can you feel the subtle ener gy field\nthat perv ades th e entire body a nd gives vibrant life to every or gan and\nevery ce ll? Can  you feel it simultaneously in all parts of the body as a\nsingle field of ener gy? Keep focusing on the feeling of your inner body\nfor a few mom ents. Do not st art to think about it. Feel it. The more\nattention you give it, the clearer and stronger this feeling will become. It\nwill feel  as if ev ery cell is becoming more alive, and if you have  a strong\nvisual sense, you may get an image of your body becoming l uminous.\nAlthough such an image can help you temporarily, pay more attention to\nthe feeli ng than to any image th at may arise. An image, no matter how\nbeautiful or powerful, is already defined in form, so there is less scope\nfor penetrating more deeply.\nThe feel ing of your inner body is formless, limitless, and unfat homable.\nY ou can always go into it more deeply. If you cannot feel very  much at\nthis stag e, pay attention to what ever you can  f eel. Pe rhaps th ere is just a\nslight tingling in your hands or feet. That\u2019 s good enough for the moment.\nJust focus on the feeling. Y our body is coming alive. Later, we willpractice some more. Please open your eyes now, but keep some attention\nin the inner ener gy field of the body even as you look around t he room.\nThe inne r body lies at the thresh old between your form identity and your\nessence identity, your true nature. Never lose touch with it.\nTRANSFORMA TION THROUGH THE BODY\nWhy have most r eligions conde mned or denied the body? It seems that\nspiritual seekers  have always r e gar ded the body as a hindrance  or even\nas sinful.\n \nWhy have so few seekers become finders?\nOn t he l evel of the body, humans are very close to animals. All the basic\nbodily functions \u2014 pleasur e, pain, breathing, eating, drinking,\ndefecating, sleeping, the drive to find a mate and procreate, and of course\nbirth and  death \u2014 we share with  the animals. A long time after their fall\nfrom a state of grace and oneness into illusion, humans suddenly woke\nup i n what seemed to be an an imal body \u2014 and they found this very\ndisturbing. \u201cDon \u2019 t fool yourself. Y ou are no more than an animal.\u201d This\nseemed to be th e truth that was  staring them in the face. But it  was too\ndisturbing a truth to tolerate. Adam and Eve saw that they we re naked,\nand they became afraid. Uncons cious denial of their animal nature set in\nvery quickly. The threat that they might be taken over by powerful\ninstinctual drives and revert back to complete unconsciousness was\nindeed a very re al one. Shame a nd taboos appeared around certain parts\nof the body and bodily functions, especially sexuality. The light of their\nconsciousness was not yet strong enough to make friends with their\nanimal n ature, to  allow it to be  and even enjoy that aspect of th emselves\n\u2014 let alone to go deeply into it to find the divine hidden within it, the\nreality w ithin the illusion. So they did what they had to do. They began\nto d isassociate from their body.  They now saw themselves as having  a\nbody, rather than just being it.When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. 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{"text": " for the starter for the next batch.\nYogurt CheeseDAIR Y\nYogurt cheese is made by hangi ng nonfat yogurt in a muslin sack over a\nsink or bowl or in a muslin-lined  strainer until it thickens to the consistency\nof cream cheese, without the fat, in about 6 to 8 hours.\nCottage Cheese LoafYN DAIR Y\n1 cup dry Essene or rye bread crumbs, 1 tbsp lemon juice or vinegar, 1-2\ntsp dried  parsley, \u00bd tsp dill weed or tarragon, \u00bd tsp dry horseradish (1 tsp if\nfresh), 2 cups mashed potatoes, 2\n cups dry curd cottage cheese, \u00bd cup\nsweet red or green pepper, \u00bd cup celery diced, and 1 small onion diced.\nCombine all ingredients except the last two.\nForm into a loaf.\nPlace on garnished platter.\nTop with decorative veggie slices.\nUse watercress or endive for garnish plus slices of carrot, tomato, onion,\nand green or red pepper for top.\nCottage CheeseYN DAIR Y\n\u00bd gallon unpasteurized, nonfat milk (which may not be available).\nMakes approx. 9 oz (1 cup) cheese.\nWarm milk to body temperature (98\u00b0 to 100\u00b0F) by placing unopened\nbottle of milk in sink of warm water.\nIncubate in warm place (near pilot light or in oven with light on).\nIt is best to leave milk in origin al container to prevent airborne bacteria\nor molds from contaminating culture.\nThe incubation period ranges from about 24 to 30 hours. (Culture longer\nfor a sharper -tasting cheese.)\nShake several times during this period.\nWhen curd has formed, it will rise to the top.A harder curd can be formed by putting cheese (still in bottle) in sink of\nwarm water and gradually incre asing temperature to 110\u00b0 for soft curd, and\nto 120\u00b0 for farmer -style cheese.\nBe careful not to overheat or you will destroy precious enzymes and\nbeneficial bacteria.\nUse a thermometer to be safe.\nPour cheese into a strainer or colander lined with muslin or several layers\nof cheesecloth.\nGather the corners of the cloth and press out whey.\nYou may place a weight on top to speed the process.\nFor cream-style cottage cheese add approx. \u00bc cup thick yogurt per cup of\nfinished cheese.\nFor herbed cottage cheese, season with any of the following: fresh\nchives, crushed garlic, tarragon, parsley, dill weed, dill seed.\nLet set for \u00bd hour before serving.\nVariations: Add the juice of 1 or 2 lemons or \n  cup yogurt to the fresh\nmilk instead of letting it clabber naturally. These additions result in dif ferent\nflavors and textures. Experiment to find the one you like the best. Enjoy!\nCottage Cheese Sour Cr eamYN DAIR Y\n\u00bd cup yogurt, 1 tbsp lemon juice, and 1 cup dry curd cottage cheese.\nBlend ingredients in blender.\nAdd any or all of the following: pressed garlic, grated horseradis h, chives\nor green onion, fresh mint, or dried dill weed.\nUse to top baked potatoes or as dip for veggies.\nBREADS\nBread can be used as a snack, after breakfast, or with a meal if the patient\nhas a good appetite.\nDo not replace potatoes and vegetables with any of the breads.\nSourdoughSourdough is sour fermented dough used as leaven. Don\u2019 t be put off by\nthe name, because sourdough breads don\u2019t taste sour. They have a tangy\nflavor.\nSourdough is a white substance over which a colorless or gray liquor\ncalled hooch collects. Hooch enables sourdough to complete its\nfermentation.\nYou have to feed sourdough and keep it in the refrigerator because it is a\nliving thing that\u2019s full of microor ganisms. Colonies of these\nmicroor ganisms can live for many decades with proper care and feeding.\nYou can use a starter batch obtained from someone else to get your own\ncolonies going or buy a dehydrated starter or make it from scratch.\nThere are many different kinds of sourdough starters: white, yogurt,\nwhole wheat, sour rye, and so on. For patients on the Gerson Therapy, rye\nsourdough is the recommended variety.\nSourdough Starter\n1 tsp active dry yeast, 3 cups warm water (105\u00b0-1 15\u00b0F), and 3\u00bd cups rye\nflour.\nDissolve yeast in warm water in a large mixing bowl. Set aside for about\n5 minutes.\nGradually add flour, stirring until smooth with a wooden spoon.\nCover with cheesecloth; leave on counter in warm, draft-free place.\nIn about 24 hours the mixture will start to ferment.\nCover tightly with plastic wrap and leave for another 2 to 3 days.\nStir starter 2 or 3 times a day.\nStarter should be foamy at the end of this time. Put into a plastic\ncontainer, glass jar or crock with at least a 1-quart capacity.\nStir and cover but not with a tight-fitting top.\nFeeding Sourdough\nPut 1 cup sourdough in mixing bowl.\nAdd 2\u00bd cups flour and 2 cups warm water. (This combination is known\nas feeding.)\nMix thoroughly.Leave on counter for 8 hours or overnight.\nBe sure to replace 1 cup sourdough in the jar in the refrigerator.\nTry to feed sourdough once a week or every 10 days.\nFeeding is necessary to keep the culture alive and may add tang to its\nflavor. (Note: Sourdough can be frozen).\nGeneral Rules Pertaining to Sourdough\n\u2022 Use glass, stoneware, or plastic bowls. Don\u2019 t use metal. Wild yeast\nproduces acids that can corrode metal and thus kill the starter.\n\u2022 Use a wooden spoon.\n\u2022 Clean container about every week so that unwanted bacteria will not\ngrow and ruin your sourdough.\n\u2022 Wipe up spilled sourdough immediately. It can stick like glue or\ncement.\n\u2022 Keep covered with a loose-fitting cover in refrigerator.\nWholegrain R ye Br ead\n6 cups lukewarm  water, sourdough starter, and 3 lbs rye flour or a 70/30\nratio of rye flour to whole wheat flour.\nMix sourdough in water, add flour.\nLeave covered and warm (180\u00b0F) for 12-24 hours.\nReplace 1 cup sourdough to refrigerator as starter for next time.\nAdd: 2 cups lukewarm water, 2 1bs rinsed whole rye grain, and 2 lbs\nrolled rye (use enough rye flour, maybe 2 lbs, to hold dough together).\nRoll and cut dough to fit loaf pans.\nSmooth the surface with a wet hand and leave dough in a warm  place to\nrise for 2-5 hours.\nThe taste gets stronger the longer it is left to rise, and it will rise only a\nlittle.\nCut a furrow down the middle, about \u00bc\" to \u00bd\" deep.\nBake for 1\u00bd hours at 385\u00b0F\nTake out of pans immediately and wrap in towels and turn upside down.\nDo not cut for about 12 hours.\nBread can be frozen when lukewarm.Bread Snack\n1 slice of bread, spread with cottage cheese, topped with tomatoes, and\nradishes or sprouts or 1 slice of bread topped with honey.\nBread Dr essing\n1 part chopped onions, 1 part chopped celery, 2-3 parts cubed grain\nbread, \u00bd part chopped parsley, \u00bd to 1 cup water, plus sage, garlic, and\nthyme.\nPlace in an uncovered casserole and bake in low oven for 2 hours.\nBread Crumbs\nToast leftover bread in the oven.\nRun it through the food grinder.\nStore in covered container in the refrigerator.\nSour R ye Br ead (Black Br ead Russian Style)\nNote: Sour rye is a dif ferent sourdough culture.\nYou will need to make the sour rye sourdough starter from scratch and\nkeep it separate from your other starter.\n8 cups freshly ground whole rye flour, 3 cups warm water, and \u00bd cup\nsourdough culture.\nMix 7 cups of the rye flour with water and sourdough culture.\nCover and let stand in a warm place 12 to 18 hours.\nRemove and save \u00bd cup of dough as a culture for next baking, and keep\nthe saved culture in a tightly closed jar in refrigerator.\nAdd remaining cup of rye flour and mix well.\nDivide dough in half.\nForm oblong loaf smaller than size of pan in lightly floured hands (using\nrye flour).\nPlace gently into stainless steel baking pans.\nDo not press; allow space around sides of loaf.Try dusting stainless steel pan with flour or rye meal, no oil.\nLet rise for approximately \u00bd hour.\nBake at 350\u00b0F for 1 hour or more.\nMakes two 2-lb loaves.\nStore tightly wrapped in refrigerator.\nSourdough Cultur e\nIn a wide-mou thed glass jar at least 1 quart in size, mix well the\nfollowing ingred ients: 1 cup lukewarm distilled water, 2 tsp baking yeast, 1\ntsp raw sugar, and 1 cup rye flour.\nStir well once daily with a", "token_ids": [369, 279, 27795, 369, 279, 1828, 7309, 627, 56, 540, 5757, 45419, 6486, 2871, 816, 198, 56, 540, 5757, 17604, 374, 1903, 555, 113080, 7933, 2536, 45283, 55575, 304, 264, 3167, 3817, 53433, 927, 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{"text": " ially in\ncompounding medicines. He so impressed Shih Huang Ti\nthat the Emperor continu ed talking to him for three days\nand nights, \ufb01nally presenting the Sage with much gold and\njade, in which, as a true Taoist, he saw no value so threw it\naway. He was said to live on a pill as large as a melon.\nSsu-ma Ch'ien records in his History  that Hs\u00fc Fu was\nsent on an expedition (some say he went at his own\nrequest, others that it was the Emperor's wish) to \ufb01nd the\nIsles of the Immortals and bring back the elixir of\nimmortality. Shih Huang Ti equipped the expedit ion with\nthe \u2018\ufb01ve grains\u2019 and Hsu set out with three thousand\nyouths and maidens, and artisans and workmen of all\nkinds. The expedition never returned. Some belie ved that\nthey had found the Isles; another tradition said that Hs\u00fc\nFu discovered the islands of peace and plenty and settled\nthere and became king of the new realm; others suggest\nthat this was the discove ry of the Japanese Islands. Shih\nHuang Ti always hoped that the expedition would return\nand used to go to the coast, wandering up and down it,\ngazing out to sea, searching the horizon for the returning\nships.\nThe Emperor Wu, of the Han dynasty, a great believer in\nalchemy and astrology, also sent an expedition to the\nisland of P'eng-lai to bring back the elixir; but it too failed\nto come back. During his reign various alchemists made\nclaims that they had discovered the secret of immortality\nand transmuting metals, but, failing to produce  results,were executed. The Emperor \ufb01nally came to the\nconclusion that he had been led astray by the extravagant\nclaims of the magicians and decided that \u2018if we are\ntemperate in our diet and use medicine, we make our\nillnesses few. That is all we can attain to.\u2019\nWhile Shih Huang Ti and Wu Ti (the word Ti means\nEmperor) and other alchemists took the existence of the\nIsles literally, they were, from the esoteric aspect, an\nallegory of the attainment of the state of enlightenment,\nthe inner world of spirit for which the adept worked; a\nstate of being rather than a \u2018place;\u2019 the mystical states in\nwhich spiritual knowledge is achieved and it is realized\nthat there is no death.\nOceanofPDF.com\u2013 5 \u2013\nTHE ELIXIR\nThe Elixir, the Golden Pill or the Pill of Immortality was for\nthe East what the Philosophers' Stone was for western\nalchemy; both are ill-de\ufb01ned but were basically a\nsubstance of which a small portion could transform a much\nlarger quant ity of base metals into gold, or could confer\nimmortality. Both had the property of transforming one\nthing into another, both could cure diseases and restore\nyouth; the same phraseology is used to describe either.\nMany a Taoist account tells of the restoration of\nyouthfulness, or grey hair turning black, and of a man of a\nhundred years old looking as if he were in the prim e of his\nlife. In the West, Solomon Trismosin said that by taking a\ngrain of the stone his wrinkled skin became smooth and\nwhite, his cheeks rosy, his grey hair black and his bowed\nback erect. He also said he restored youthfulness to\nninety-year-old ladies and that the stone was a universal\npanacea.\nAll sorts of extravagant claims were made for the\ntransmuting powers of the elixir and the stone. Ma Hsiang,\na hsien, always paid for his wine by turning all the iron\nvessels in the wine shop into gold. Albertus Magnus was\nreported to have brought to life a bronze statue made by\nThomas Aquinas, who made use of it as a servant;\nunfortunately, it was somewhat talkative and noisy and\nhad to be kept in order with a hammer.\nThere is, however, a sharp division between the aims of\nthe exoteric \u2018bellows blower\u2019 or \u2018charcoal burner\u2019 and the\nesoteric searcher for wisdom and enlightenment,  and theelixir itself was named in various categories as exoteric or\nesoteric: the \u2018inner elixir,\u2019 the nei tan, of meditation and\nspiritual practices developed the qualities of the soul and\nwas the esoteric aspect; the \u2018outer elixir,\u2019 the wei tan, of\ntaking medic ines, herbs and the pill of immortality was the\nexoteric side intende d to bring about physical\nregeneration. There were also the hsien tan of the\nImmortals and the divine elixir, shen tan.\nWith the deliberately esoteric nature of alchemy it\nfollowed that instructions and recipes were not made\navailable to the general public or the merely curious, so\nmost of the methods of concocting the elixir are not known\nand even of those speci\ufb01cally mentioned many are not now\nidenti\ufb01able. Also, when the exact ingredients are given,\nthe proportions are withheld, so that, for example, when\nthe famous \u2018eight preciou s things\u2019 of the elixir are given as\ncinnabar, realgar, sulphur, orpiment, saltpetre,  ore of\ncobalt, salt and mica, no measures are included. In\naddition to this di\ufb00iculty there were widely di\ufb00ering local\nand dynasti c weights and measures. Then, too, the\nmethods of concocting the elixir are couched in obscure\nterms using names which are deliberately esoteric, if not\nat times deliberately misleading, so that it is now\nimpossible to follow eithe r the ancient recipes or the exact\nphysical techniques. What Jung said about western\nalchemy applies equally to the Chinese science: \u2018It is quite\nhopeless to try to establish any kind of order in the in\ufb01nite\nchaos of substances and procedures. Seldom do we get\neven an approximate idea of how the work was done, what\nmaterials were used, and what results achiev ed. The\nreader usua lly \ufb01nds himself in the most impe netrable\ndarkness when it comes to names and substances; they\ncould mean almost anythi ng.\u2019 In any case, as cannot be too\nfrequently stressed, they were not intended to mean\nanything to the uninitiated and were only for transmissionfrom a master to a pupil with whom such dangerous\nsecrets could be trusted. \u2018The vulgar and debased cannot\npractise this art, neither such as have no understanding,\u2019\nas Ko Hung said in his Pao P'u Tzu.\nRecipes for the elixir (tan)  are endless, literally in\nhundreds. As Professor Needham says of Chinese  science\nand alchemy, it is a matter of \u2018\ufb01nding the way successfully\nthrough an incohate mass of ideas, and the facts so hard to\nestablish, relating to alchemy and metallurgy in ancient,\nmedieval and traditional China.\u2019 Also, \u2018there is a veritable\nocean, only a small part of which has been explor ed.\u2019 It is\nalso a questi on of separating the grains of wheat from the\nmass of cha\ufb00 of the \u2018bellows blowers.\u2019 Even if recipes are\nspeci\ufb01c, it is not always known what is meant by\nsubstances with such fanciful names as Scarlet Snow, the\nFlowing Pearl Elixir, the Empyrean-Roaming Elixir, the\nPale Moon Elixir, and so on; but all of them guarantee\nimmortality. Ko Hung says that such elixirs are not\nintended to be generally known, so does not give methods\nof preparation and the uninitiated would do well to leave it\nat that. Ingredients for the Empyrean-Roaming Elixir are:\ncinnabar, realgar, malachite, laminar, amorphous sulphur\nand quicksilver. It is known that the Flowing Pearl is an\nesoteric name for quicksilver. On the other hand, some\nrecipes were  clearly given and even the exact places from\nwhich the ingredients were to be collected were speci\ufb01ed;\n\u2018all others are best rejected.\u2019\nThe reputati on of the crane for longevity made it a\nsymbol of immortality; it was also a messenger between\ngods and men, hence its eggs were an appropriate food for\nthose seekin g immortalit y and contact with supernatural\nbeings. The cock, as a yang  bird, supplied vital force in its\ncomb, which was used in recipes, while the hen provided\nthe yin balancing force in its eggs. The tortoise, which is\none of the four \u2018spiritually endowed creatur es\u2019 andextremely long-lived, symbolized both longev ity and\nstrength, so that a preparation made from tortoise shells\ncan confer one thousand years of life.\nThere are such recipes as taking a swan's egg, sealed\nwith lacquer, and steeped in a mica solution. After one\nhundred days it will turn red: a gill of this will increase\nyour life by a hundred years, or a quart by a thousand.\nAnother prescription says: \u2018Prepare three pound s of the\nskin and fat from the back of a hog and one quart of strong\nvinegar. 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1051, 539, 1903, 198, 10547, 311, 279, 4689, 586, 477, 279, 16632, 22999, 11, 779, 198, 3646, 315, 279, 5528, 315, 76639, 302, 287, 279, 658, 953, 404, 527, 539, 3967, 198, 438, 1524, 315, 1884, 118020, 171, 71831, 66, 750, 9932, 1690, 527, 539, 1457, 198, 1748, 72, 171, 71831, 481, 13, 7429, 11, 994, 279, 4839, 14293, 527, 2728, 345, 1820, 49892, 527, 77103, 11, 779, 430, 11, 369, 3187, 11, 994, 198, 1820, 11495, 3451, 68632, 5956, 99355, 274, 2574, 529, 315, 279, 658, 953, 404, 527, 2728, 439, 198, 66, 6258, 95660, 1174, 1972, 12440, 1174, 83778, 324, 1174, 477, 79, 3904, 11, 4371, 796, 47987, 11, 220, 16536, 315, 198, 86656, 3223, 11, 12290, 323, 296, 3074, 11, 912, 11193, 527, 5343, 13, 763, 198, 723, 684, 311, 420, 1891, 171, 105, 222, 27081, 1070, 1051, 13882, 1891, 171, 105, 222, 4776, 2254, 198, 438, 32170, 69560, 272, 14661, 323, 11193, 13, 5112, 11, 2288, 11, 279, 198, 36842, 315, 76639, 302, 287, 279, 658, 953, 404, 527, 4020, 2454, 304, 40634, 198, 18853, 1701, 5144, 902, 527, 36192, 1560, 83775, 11, 422, 539, 198, 266, 3115, 36192, 38309, 11, 779, 430, 433, 374, 1457, 198, 318, 10236, 311, 1833, 384, 83856, 436, 279, 14154, 19141, 477, 279, 4839, 198, 47692, 12823, 13, 3639, 50432, 1071, 922, 19001, 198, 36005, 17208, 18813, 311, 279, 8620, 8198, 25, 3451, 2181, 374, 5115, 198, 61893, 1752, 311, 1456, 311, 5813, 904, 3169, 315, 2015, 304, 279, 304, 171, 71831, 62664, 198, 6583, 437, 315, 33155, 323, 16346, 13, 328, 53734, 656, 584, 636, 198, 17206, 459, 45968, 4623, 315, 1268, 279, 990, 574, 2884, 11, 1148, 198, 78672, 1051, 1511, 11, 323, 1148, 3135, 6215, 85, 1608, 13, 578, 198, 11397, 603, 4381, 326, 398, 33595, 71831, 82103, 5678, 304, 279, 1455, 36126, 4272, 81, 481, 198, 23449, 2136, 994, 433, 4131, 311, 5144, 323, 33155, 26, 814, 198, 29177, 3152, 4661, 904, 339, 72, 7933, 14639, 763, 904, 1162, 11, 439, 4250, 387, 2288, 198, 69, 70941, 32647, 11, 814, 1051, 539, 10825, 311, 3152, 198, 73254, 311, 279, 653, 2381, 10234, 323, 1051, 1193, 369, 18874, 1527, 264, 7491, 311, 264, 61072, 449, 8884, 1778, 11660, 198, 325, 53810, 1436, 387, 22542, 13, 3451, 791, 74260, 323, 4316, 1503, 4250, 198, 652, 533, 1082, 420, 1989, 11, 14188, 1778, 439, 617, 912, 8830, 23189, 198, 300, 30417, 26604, 1071, 304, 813, 393, 3524, 393, 92704, 350, 26738, 16853, 70953, 369, 279, 658, 953, 404, 320, 53691, 8, 220, 527, 26762, 11, 16280, 304, 198, 71, 46813, 13, 1666, 17054, 14998, 5721, 2795, 315, 8620, 220, 8198, 198, 438, 453, 25055, 1174, 433, 374, 264, 5030, 315, 3451, 171, 71831, 303, 287, 279, 1648, 7946, 198, 20322, 459, 304, 40375, 349, 3148, 315, 6848, 11, 323, 279, 13363, 779, 2653, 311, 198, 34500, 11, 23343, 311, 453, 25055, 323, 70759, 62629, 304, 14154, 345, 2106, 32986, 323, 8776, 5734, 14639, 7429, 11, 3451, 19041, 374, 264, 2807, 15729, 198, 78, 11455, 11, 1193, 264, 2678, 961, 315, 902, 706, 1027, 48539, 1608, 14639, 1102, 374, 198, 19171, 264, 85781, 389, 315, 50545, 279, 41936, 315, 34153, 505, 279, 198, 27428, 315, 13826, 171, 105, 222, 315, 279, 3451, 17696, 4336, 12523, 388, 14639, 7570, 422, 19141, 527, 198, 9727, 72, 171, 71831, 66, 11, 433, 374, 539, 2744, 3967, 1148, 374, 8967, 555, 198, 2008, 9623, 449, 1778, 81697, 5092, 5144, 439, 81818, 19435, 1174, 279, 198, 19410, 287, 37343, 469, 98872, 1174, 279, 13714, 72540, 276, 11151, 78, 6605, 469, 98872, 1174, 279, 198, 78666, 17781, 469, 98872, 1174, 323, 779, 389, 26, 719, 682, 315, 1124, 15803, 198, 12828, 76052, 662, 30417, 26604, 2795, 430, 1778, 658, 953, 17260, 527, 539, 198, 396, 2954, 311, 387, 8965, 3967, 11, 779, 1587, 539, 3041, 5528, 198, 1073, 18459, 323, 279, 653, 2381, 10234, 1053, 656, 1664, 311, 5387, 433, 198, 266, 430, 13, 52275, 369, 279, 13714, 72540, 276, 11151, 78, 6605, 469, 98872, 527, 512, 66, 6258, 95660, 1174, 1972, 12440, 1174, 8811, 613, 635, 11, 79533, 277, 1174, 1097, 16751, 788, 83778, 324, 198, 438, 4062, 83014, 662, 1102, 374, 3967, 430, 279, 23260, 287, 37343, 374, 459, 198, 288, 83775, 836, 369, 4062, 83014, 662, 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198, 4919, 49843, 832, 16579, 1667, 315, 2324, 627, 3947, 527, 1778, 19141, 439, 4737, 264, 2064, 276, 596, 19151, 11, 19584, 198, 4291, 44979, 16339, 1174, 323, 32366, 291, 304, 264, 296, 3074, 6425, 13, 4740, 832, 198, 71, 7259, 2919, 433, 690, 2543, 2579, 25, 264, 342, 484, 315, 420, 690, 5376, 198, 22479, 2324, 555, 264, 7895, 1667, 11, 477, 264, 41376, 555, 264, 16579, 627, 14364, 22866, 2795, 25, 3451, 51690, 2380, 31123, 274, 315, 279, 198, 37282, 323, 8834, 505, 279, 1203, 315, 264, 47025, 323, 832, 41376, 315, 3831, 198, 62301, 12440, 662, 11004, 33595], "source": "0xBreath/holistic-books"}
{"text": " mization or in victory. W e hav e power\neither w ay\u2014power to use against ourselves, or power to use to free\nourselves. The point is that we always have the choice, and it\u2019 s not\nalways as simple as it appears.DA Y 21 1\nI  a m  f u l l y  p r e s e n t  f o r  m y  l i f e  t o d a y.\nE very moment carries within i t the seeds of new beginnin gs, of\nmiracles, of infinite possibility. Only my own lack of presence and\nawareness can keep those realities from my door.\nT oday I will show up for life. I will be the best that I can be. I\ndedicate my life to the good, the  holy, and the beautiful. I will not waste\nmy life today.\nMay I not be h eld back today by illusions of lack, obsession s\nabout m eaningless things, or thoughts of fear. May the love that\nis in my heart blaze forth, cr eating miracles for myself an d\neveryone. May I be fully pr esent for my life today, that m y\npr esence might bless the world.DA Y 212\nM y  p o w e r  i n  t h e  w o r l d  w i l l  e m e r g e  f r o m  t h e  p o w e r\ni n  m y  h e a r t.\nM y p ower  doesn\u2019 t lie in my r\u00e9sum\u00e9 or connections. My power do esn\u2019 t\nlie i n what I\u2019ve done or even in what I\u2019m doing. My power li es in my\nclarity a bout why I\u2019m on the earth. My desire to serve God w ill create\nthe means for me to do so.\nGod can use the flimsiest r\u00e9su m\u00e9. He can use the smallest gifts.\nWhatever my gift to God, however humble it may seem, He ca n turn it\ninto a mighty work on His behalf. My greatest gift to Him  is my\ndevotion. From that point, all doors will open.\nWhatever I do t oday, whatever effort lar ge or small that I exe rt\non b ehalf of hea ling the world, c an be turned into a mighty work.\nI dedicate my efforts\u2014my work both personal and pr ofessional\u2014\nto be used by God. I will be amazed by what He then brings forth.DA Y 213\nI  k n o w  t h a t  s a l v a t i o n  i s  o n l y  f o u n d  i n  t h e  p r e s e n t.\nT he only point where God\u2019 s time, or eternity, intersects with linear time\nis in the present moment. As I live fully in the present, I transcend all\nneurotic thoughts about past or future. Past and future are only in my\nmind, and they are purified as I release them into the hands of God.\nT oday I am saved from obsessi ons about past or future, the re grets\nover what was or what might have been, and the grasping for a  future I\ncannot c ontrol. My salvation lies in relaxing into the arms of Go d in each\nand every moment, safe and secure in the realization that this moment is\nall that is real.\nDear God,\nPlease save me\nFr om the endless torment\nOf attachment to past or futur e.\nSend Y our spirit\nT o heal my mind\nOf the temptation to enter the nothingness of time.\nKeep me firmly in the pr esent,\nWher e I know I am blessed.\nAmen.DA Y 214\nI  w i l l  n o t  s h i r k  m y  r e s p o n s i b i l i t y  t o  l o o k  d e e p l y\ni n t o  m y s e l f.\nE go woul d prefer  that I not look directly into my deeper self, for there I\nwould le arn things bound to free me from its bondage. I would  learn of\nthe endl ess beau ty that lies bey ond the writhing of my person al self. I\nwould learn that beyond my torment lies the glory of my soul.\nT oday, I choose a conscious life. I will ask myself when something\nhas not turned out well, \u201cWhat did I do or not do that helped cause this to\nhappen?\u201d Only then will it be revealed to me the source of m y pain. I\nwill be healed as I am willing to look honestly at myself.\nDear God,\nSend angels to accompany me\nOn my path to self-awar eness.\nMay embarrassment not deter me\nFr om looking at the truth of how I behave,\nFor only when I see my patterns\nW ill I be able to change them.\nPlease take fr om me the shadows that would hide Y our light in me.\nAmen.DA Y 215\nFOR REFLECTION\nO n  C h o o s i n g  F a i t h\nF aith is power. It changes your life by changing you. It places you on a\ndif ferent ground of being within yourself. It gives you a co nfidence\nbased on something that\u2019 s in you but not of you, that can do for you what\nyou can \u2019 t do for yourself. It  keeps you from sinking into victim\nconsciousness\u2014a stance that at tracts more victimization\u2014and lifts you\nto p ositivity, which attracts mor e positive outcomes. Where we put our\nfaith literally and directly influences what happens next.\nI c an have faith in the power o f the world, or faith in the pow er of\nmiracles. I can have faith in the power of fear, or faith in the power of\nlove. I can have faith in the pow er of external things, or faith in the God\nwho lives within me.DA Y 216\nT o d a y  I  c o m m u n i c a t e  w i t h  l o v e  a n d  n o t  f e a r.\nT he word \u201ccommunication\u201d includes the word \u201ccommune.\u201d If I\ncommunicate without communing, I do not communicate at all.\nI am  responsible for the hea rtspace between me and whom I\ncommunicate w ith. If someone feels attacked or judged or bl amed by\nme, they will not hear me. I might speak but I will not have been heard.\nT oday I will find the innocence within myself and others, the place of\nholy com munion, before I speak. Then not only what I say, but how I say\nit, will be heard as a sharing and not an attack.\nDear God,\nPlease help me communicate\nW ith love and not fear.\nLet me assur e whomever I speak with\nOf their essential goodness,\nEven if they might have been wr ong.\nFor otherwise, I will be wr ong myself.\nAmen.DA Y 217\nL o v e  c a n  b e  t r u s t e d.  W i t h o u t  l o v e,  I  a m  i n s a n e.\nL ove makes all th ings right, by a ligning mortal events with the n atural\npatterns of an i ntentional and creative universe. Love is my sanity. It\ndoes no t lead me into unreaso nable or immoderate behavior. It is the\nguidance system for a wise and peaceful life.\nThe thinking of the world would lead me to believe that the ways of\nlove are often w ays of weakness, while the ways of fear are often ways\nof stren gth. Never has a more  insane perspective taken hold of the\nhuman mind. I s hall not be lured  into the thinking of darkness, but rather\nI will cleave to love today.\nDear God,\nWhen the world\nW ould lay its lies upon me\nAnd tempt me to per ceive without love,\nMay Y our angels guar d my mind\nAnd keep me firmly in Y our light.\nAmen.DA Y 218\nG o d  h a s  a s s i g n e d  m e  a  f u n c t i o n  t h a t  o n l y  I  c a n  f i l l.\nE ach of us has a unique part to play in the healing of the world. Each of\nus is assigned by God a function that only we can fulfill. At the level of\nour divine function, none of us are in competition with each other, for the\nuniverse is infinitely abundant.\nMy goo d doesn\u2019 t take away from anyone else\u2019 s, and no one else\u2019 s\ngood tak es away from mine. There is space for everyone\u2019 s gifts to flower.\nThere is  more than enough room  for all of us. I embrace the assignment\nrevealed to me when I open my heart to love.\nAs I  seek to live as God would have me live, He will r eveal to me\nwhat He would have me do. He will pr epar e me in all the ways I\nneed, to carry o ut the r ole He would have me play. I need only t o\nr elax into His p r esence within me, and all shall unfold", "token_ids": [296, 2065, 477, 304, 12845, 662, 468, 384, 31081, 384, 2410, 198, 50998, 289, 19432, 2345, 13477, 311, 1005, 2403, 13520, 11, 477, 2410, 311, 1005, 311, 1949, 198, 2530, 4372, 13, 578, 1486, 374, 430, 584, 2744, 617, 279, 5873, 11, 323, 433, 529, 274, 539, 198, 33222, 439, 4382, 439, 433, 8111, 920, 32, 816, 220, 1691, 220, 16, 198, 40, 220, 264, 296, 220, 282, 577, 326, 326, 379, 220, 281, 436, 384, 274, 384, 308, 259, 220, 282, 297, 436, 220, 296, 379, 220, 326, 602, 282, 384, 220, 259, 297, 294, 264, 379, 16853, 36, 1633, 4545, 24266, 2949, 602, 259, 279, 19595, 315, 502, 3240, 79560, 29181, 11, 315, 198, 20531, 18709, 11, 315, 24746, 13336, 662, 8442, 856, 1866, 6996, 315, 9546, 323, 198, 20111, 2136, 649, 2567, 1884, 50446, 505, 856, 6134, 16853, 51, 297, 1316, 358, 690, 1501, 709, 369, 2324, 13, 358, 690, 387, 279, 1888, 430, 358, 649, 387, 13, 358, 198, 9988, 8630, 856, 2324, 311, 279, 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{"text": ", which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing.\nBasically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. In the case of\nchemotherapy, there is the very real danger that the\nimmune system will become so weakened that the door is\nopened for other cancers to develop in the future. However,\nuntreated breast cancer is considered deadly, and today\u2019s\nmedicine is good at wiping it out over the short run. In a\nclimate of opinion ruled by fear, people prefer to run the\nrisks of the cure rather than the disease.\nI referred Chitra to the clinic where I work, in Lancaster,\nMassachusetts. She stayed for a week and received\ntreatments; she also learned an outpatient program to use\nat home that included a change of diet, some Ayurvedic\nherbs, a speci\ufb01c daily routine including simple yoga\nexercises, and instruction in meditation. These measures\nlook di\ufb00eren t on the surface, but underneath they all aimed\nat bringing her day-to-day existence to a settled, restful\nstate, buildin g a foundation for healing. In Ayurveda, a\nlevel of total, deep relaxation is the most important\nprecondition for curing any disorder. The underlying\nconcept is that the body  knows how to maintain balance\nunless throw n o\ufb00 by disease; therefore, if one wants torestore the body\u2019s own healing ability, everything should be\ndone to bring it back into balance. It is a very simple notion\nthat has profound consequences. Chitra was also given two\nspecial mental techniques that went directly to the root of\nher cancer. (I will say more about these later.)\n\u2014\nChitra followed her program faithfully and came back to\nsee me every six weeks. She also continued the course of\nchemotherapy set up by her doctor at home in New York.\nWhen we talked about that I said, \u201cIf I could con\ufb01dently put\nyou on nothing but Ayurveda, I would\u2014the deterioration in\nyour physical state would then be much less. But you came\nto me a very sick woman, and we know that the\nchemotherapy works as an outside approach. Let\u2019s combine\nthe outer and the inner and hope that they add up to a real\ncure.\u201d\nFor almost a year I followed Chitra\u2019s progress. She\nalways listen ed with a trusting attitude, yet as she returned\nfor each visit, it was clear that she was not improving. Her\nlung X rays were still bad, her shortness of breath grew\nworse, and she began to look weaker and more dejected as\nthe disease advanced. Her voice took on a note of panic.\nFinally the day came when Chitra did not show up for her\nappointment. I waited out the week and then called her\nhome.\nThe news was not good. Chitra\u2019s husband, Raman, told\nme that she had suddenl y developed a high fever and had\nto be hospitalized over the weekend. For some time her\nlungs had been seeping \ufb02uid into the pleural cavity that\nsurrounds them, and her doctor suspected that an infection\nhad set in. Given her grim progno sis, there was no\nguarantee that Chitra would ever leave the hospital.Then a very curious thing happened. After a day or two\non antibiotics, Chitra\u2019s fever went from 104 degree s F. back\ndown to normal, which puzzled her attending physician. It\nis very unusual for a high-grade fever to reverse itself so\nrapidly if the underlying cause is an infecti on in a\nterminally ill patient. Could there be another cause besides\ninfection? He decided to take chest X rays, and the next\nday Raman called me sounding both exhilarated and\nconfused.\n\u201cShe doesn\u2019t have cancer anymore!\u201d Raman told me\njubilantly over the telephone.\n\u201cWhat do you mean?\u201d I asked, taken aback.\n\u201cThey can\u2019t \ufb01nd any cancer cells at all\u2014nothing.\u201d He was\nalmost unab le to contain himself. \u201cChitra\u2019s oncologist at\n\ufb01rst was sure that they had X-rayed the wrong patient and\nwanted to take some more pictures, but now he\u2019s\nconvinced.\u201d\nOverjoyed, relieved, and unable to explain this sudden\nstroke of salvation, Raman regarded his wife\u2019s recovery as\na miracle. When I called Chitra in her hospital room, she\nkept crying into the phone, \u201cYou did it, Deepak,\u201d while I\nkept insisting, \u201cNo, no, Chitra, you did it.\u201d I had never\nanticipated that such a rapid cure would result from her\ntreatments, either conventional or Ayurvedic. In retrospect,\nI see that her high fever was a kind of burn-o\ufb00 from the\ndying cancer, a process known as tumor necrosis. But the\nexact mecha nism involve d has no explanation. If there is\nsuch a thing as a mirac ulous cure, this was one, I was\ncertain.\nWithin a few weeks, however, our mutual jubilation began\nto change. Chitra\u2019s \u201cmiracle\u201d wasn\u2019t holding. It eroded \ufb01rst\nwithin herse lf: instead of being able to trust in her\ninexplicable recovery, she became con\ufb02icted, morbidly\nafraid that the cancer would return. She called to ask me if\nshe should resume chemotherapy.\u201cIt\u2019s been two months since the cancer disappeared,\u201d I\nsaid. \u201cDoes your doctor \ufb01nd any new cancer cells?\u201d\n\u201cNo,\u201d Chitra admitted, \u201cbut he thinks that the\nchemotherapy cured me and that I should continue with it.\u201d\nI bega n to feel frustrated. I knew, as did her atten ding\nphysician, that the particular chemotherapy Chitra had\nreceived was not known to produce sudden, total\nrecoveries of this kind, certainly not in advanced cases\nwhere the cancer had begun to spread to other sites in the\nbody. Also, it was becoming obvious that she was being\nworn down past endurance. The chemotherapy had caused\nalmost const ant nausea, and her hair had fallen out in\nfrightening amounts, adding to the shame she felt following\nher breast surgery. All of this compromised the Ayurvedic\ntreatments we were trying. If even higher doses of\nchemotherapy were given, she would become more\ndepressed, more prone to infections, and weaker in every\nway.\nYet, at the same time, I did not have a strong enough\nreason to tell her not to proceed. What if she su\ufb00ered a\nrelapse in six months and died?\n\u201cGo ahead with your chemotherapy,\u201d I advised, \u201cbut stick\nwith our program, too, okay?\u201d She agreed.\nFor several months more, Chitra remained free of\ndisease, but she also remained disturbed and mysti\ufb01ed. It\nseemed that Chitra\u2019s cancer was easier to defeat than the\nsinister doubt that was creeping back into her life, defying\nher to be well.\nChitra\u2019s agonizing dilemma is the real starting point of\nthis book. For her to be well again, she needed an\nexplanation. What had happened to her? Was her cure a\nmiracle, as she thought at \ufb01rst, or only a tempora ry stay of\nexecution, as she came to dread? By going deeper into the\nmind-body connection, I believe an answer can be found.\u2014\nResearch on spontaneous cures of cancer, cond ucted in\nboth the United States and Japan, has shown that just\nbefore the cure appears,  almost every patient experiences\na dramatic shift in awar eness. He knows that he will be\nhealed, and he feels that the force responsible is inside\nhimself but not limited to him\u2014it extends beyond his\npersonal boundaries, throughout all of nature. Suddenly he\nfeels, \u201cI am not limited to my body. All that exists around\nme is part of myself.\u201d At that moment, such patients\napparently jump to a new level of consciousness that\nprohibits the existence of cancer. Then the cancer cells\neither disapp ear, literally  overnight in some cases, or at the\nvery least stabilize without damaging the body any further.\nThis leap in consciousne ss seems to be the key. It does\nnot have to come in a \ufb02ash, however. Chitra was cultivating\nit deliberately, through her Ayurvedic techniques.\nTherefore, her ability to stay at a higher level of awareness\nwas strikingly correlated with her condition. Somehow she\ncould motiva te the absence of cancer, but just as easily she\ncould return to it. 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{"text": "ponse\u2014\na habit of thinking and behavior. \nBy changing your habits of thinking and behavior,\nyou can change the experience of your body\nand its aging.\n\u00a0\nY ou have been living inside a prison that has no visible walls\u2014 the confines\nof y our self deri ve entirely from the habits and conditioning of your mind.\nIf youar e committed to growing younger, you must escape th is prison ofconditioning. Y ou are not to  blame for living within unnecessary\nlimitations. If a rope is tied arou nd the leg of a baby elephant and attached\nto a stak e in the ground, it learns that it can move only within very narrow\nlimits. Y ears later, as a powerful adult, it still remains within narrow\nconfines when its leg is staked, even though it has the strength to uproot an\nentire tree. It ha s been conditioned to accept the limitations imposed upon\nit.\nIn a similar way, most people think and act within the narrow limitations\nof w hat they ha ve been taught during childhood, without questioning the\nbasic assumptions that structure their worldview. T o live a healthier, richer,\nmore creative life you need to r ecognize that most of what you hold to be\ntrue der ives from habits of thought. W e are born into a prevailing\nconversation ab out the world. A s soon as we are capable of sp eaking, we\nengage i n this conversation, reinforcing with our own thoughts and actions\nthe p atterns of thinking and beh avior that surround us. This is unmistakably\ntrue in regards to how we view the body and its aging.\nUntil re cently, few have questioned the assumption that aging is\nirreversible, and therefore, for generation after generation, people have\nreinforced the habitual thinkin g that growing older meant a progressive\ndecline in mental and physical c apacity. It is now time to change our habits\nof thinki ng and behaving and alt er our experience of the body and the aging\nprocess.\nThe Quantum Possibilities\nDrawing upon the wisdom tr aditions of the East, the dra matic new\ndiscoveries of modern quantu m physics, and our own personal and\nprofessional experience, we invite you to change the way you think about\nand expe rience t he world and yo ur body. Despite how radical so me of these\nideas may at first appear, we encourage you to try out the practical\napproaches we of fer and experience for yourself how this program can\nrevitalize your body and mind.From the perspective of quantum physics, reality is a mysterious, magical\nplace. While on the physical plane of everyday life, time and space\npredominate and  entropy, decay, and aging are the normal cours e of events,\nthese are not f eatures of quantum reality. The quantum re alm is the\nfountainhead of  pure potentiality, giving rise to the raw material of your\nbody, your mind, and the physical universe. The quantum realm is the\nwomb of creation, the invisible world where the visible is designed and\nassembled. W e can summarize the key principles of quantum physics in five\nmain points:\nIn the quantum realm there are no fixed objects, only possibilities.\nIn the quantum realm, everything is interwoven and inseparably one.\nQuantum leaps are a feature of the quantum realm. A quantum leap is\nthe ability to move from one location in space or time to another\nwithout having to go through any place or time in between.\nOne of the laws of the quantum realm is the Uncertainty Principle,\nwhich states that an event is a particle (matter) and a wave (ener gy)\nsimultaneously. Y our intention determines whether you see a particle\nor a wave.\nIn the quantum realm, an observer is needed to create an event. Before\na subatomic particle is observed, it exists only as a virtual particle; all\nevents are virtual events until the moment they are observed.\nY our own body/mind system is also an expression of the same quantum\nfield that underlies everything in the universe. Therefore, you  can apply\nthese quantum principles to th e way you look at your body and aging.\nRephrased in terms of your biology, they would be:\nY ou are not merely the physical body that you identify with out of\nhabit. Y our essential state is a field of infinite possibilities.\nY our body is inseparably one with the whole universe. When you are\nperfectly healthy or whole, you feel expanded. Y ou become constrictedonly when you have discomfort or dis-ease. This comes from a feeling\nof separation.\nY ou are capable of taking quantum leaps in perception and\ninterpretation. W ith these quantum leaps you can alter not only the\nexperience of the physical body but its very structure. Y our physical\nbody is capable of taking a quantum leap from one biological age to\nanother without having to go through all the intervening ages in\nbetween.\nY our body is simultaneously material (particlelike) and non-material\n(wavelike). Y ou can choose to experience your body as physical or as a\nnetwork of ener gy, transformation, and intelligence.\nBefore you decide which biological age you choose to experience, you\nare all possible biological ages. It\u2019 s up to you to decide what age you\nwant to be.\nIf you choose to see yourself as a physical entity, separate from\neverything else, you discard the  chance to reverse the aging process. If you\nare a ble to look at yourself as a field of possibilities, intimately interrelated\nto ev erything else, wonderful new opportunities emer ge. W e encourage you\nto use these thoughts to trigger a paradigm shift in your awar eness. W ith\nthis shi ft you can gain a completely dif ferent understand ing of the\nbody/mind syste m you inhabit, the world you perceive, and the  essence of\nyour being.\nV iewing your body fr om the perspective of quantum\nphysics opens up new modes of understanding and\nexperiencing the body and its aging.\nThe practical essence of this new understanding\nis that human beings can r everse their aging.\n\u00a0\nIn the Language of SpiritKnowledge trad itions seek to understand and explain the workings of the\ncosmos. The perspective of quantum physics of fers a fascinating way to\nview life, the body, and aging. T he perennial wisdom traditions  of the East\nof fer equally amazing insights into the nature of reality. As explorers of\nboth mo dern science and the an cient knowledge traditions, we are enthused\nand insp ired by the closer and  closer alignment between these dif ferent\nperspectives on life. According to A yurveda, the ancient healing tradition of\nIndia, aging is an illusion becau se your true self is neither your body nor\nyour mind. Y our essential nature, who you r eally ar e, is the domain of ever -\npresent witness ing awareness that is beyond your physical and mental\nlayers. T his fiel d of consciousness gives rise to both the thoughts in your\nmind and the molecules in your body. T apping into this realm of awareness\nwhere time and space have no meaning is the basis of emotional and\nphysical renewal.\nAccessing this field of pure potentiality has spiritual as well as physical\nconsequences. K nowing your essential self as a nonlocal being, inextricably\ninterrelated to everything else in the cosmos, awakens greate r creativity,\nmeaning, and purpose in life. Although the most profound way  to improve\nhealth and reverse aging is ul timately a spiritual one, not everyone is\nimmediately ready to accept this approach. One person may want to lose\nweight, another may need help to stop smoking, while a third may be\nseeking a more fulfilling love re lationship. Each of these needs is important\nin its own righ t, but taking a spiritual approach opens the door to the\nevolution of consciousness, which can make all these things possible, and\nmany more.\nA spiritual appr oach means that we expand our \nawar eness, \neven while focusing our attention and intention locally.\n\u00a0\nThe reas on we perform any action is in the hope that it will bring us\nsatisfaction, ful fillment, and happiness. Embracing the spiritu al domain,\nwhich is  the source and goal of all desires in life, creates the possibility forsatisfaction, ha ppiness, and fulfillment independent of the inevitably\nchanging situations, circumstances, and people that surround us. Those\nfortunate ones who dwell in this domain have achieved what is often called\nenlightenment.\nV iewing your choices from a sp iritual perspective means asking the big\nquestions: Who are you? Why are you here? What do you really want? How\ncan you  best serve? Although at first glance these questions may seem\nirrelevant to slowing the agin g process, they are actually essential to\nrenewal. Shiftin g your internal reference point from an egocentric being,\nwhose sense of worth depends upon the positions and possessi ons one has\naccumulated, to a network of conscious ener gy, woven from the threads of\nuniversal intelligence, has a profound ef fect on your mind and body. When\nyou bec ome cle ar that the reason you want to live to a hundred or more\nyears is so you can express yo ur full creative potential, you change your\nchemistry and physiology. When you identify your uniq ue talents and\ncommit to using them in the service of others, you str engthen your immune\nsystem. When you decide that exercising regularly or preparing a balanced\nmeal is an enjo yable experienc e, you impr ove your cir culatoryhealth and\nlower your blood pr essur", "token_ids": [1042, 2345, 198, 64, 14464, 315, 7422, 323, 7865, 662, 720, 1383, 10223, 701, 26870, 315, 7422, 323, 7865, 13801, 9514, 649, 2349, 279, 3217, 315, 701, 2547, 198, 438, 1202, 30084, 627, 52050, 56, 6033, 617, 1027, 5496, 4871, 264, 9527, 430, 706, 912, 9621, 14620, 2345, 279, 91120, 198, 1073, 379, 1057, 659, 2761, 72, 5320, 11622, 505, 279, 26870, 323, 35121, 315, 701, 4059, 627, 2746, 499, 277, 384, 11411, 311, 7982, 14992, 1174, 499, 2011, 12731, 270, 374, 9527, 315, 9233, 287, 13, 816, 6033, 527, 539, 311, 220, 19065, 369, 5496, 2949, 26225, 198, 74268, 13, 1442, 264, 34520, 374, 17791, 66208, 15953, 279, 2531, 315, 264, 8945, 46840, 323, 12673, 198, 998, 264, 357, 587, 384, 304, 279, 5015, 11, 433, 47310, 430, 433, 649, 3351, 1193, 2949, 1633, 15376, 198, 42178, 13, 816, 25212, 3010, 1174, 439, 264, 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{"text": ", there is a great deal of conflicting information, particularly with\nvitamin supplements and personal care products, and consumers remain confused\nabout how to make the best choices. It is very difficult to know, merely by reading\nthe label, if products are healthful and/or toxic. In my own recovery process, I had to\nbe extremely careful about the products I selected. Even small amounts of impurities\nand toxins were enough to make me ill. I ended up with a refrigerator full of vitamin\nsupplements that I could not take because of toxic contamination. I later realized\nthat even healthy people were being injured by these same impurities and toxins,\neven though it may not be obvious to them. Beyond Health researches and approves\nonly the safest and most effective choices in supplements, foods and personal\nproducts\u2014 discerning between those that claim to be the best and those for which\nthere is credible evidence that they really are the best. This is a difficult, time-consuming and unique service.\nCutting through the contradictions and confusion, Beyond Health translates a\nchaotic mountain of medical and scientific data into the critical knowledge that\npeople must have in order to maintain healthy bodies. This information is made\navailable in several different ways, including public appearances at health\nconferences around the world, through my newsletter, \nBeyond Health News, \nand\nthrough my radio talk show, \nAn Ounce of Prevention\n.\nMy latest venture is a nonprofit foundation, Health-e-America Foundation\n(HeAF). HeAF\u2019s purpose is to end the epidemic of chronic disease in America by\neducating our schoolchildren about the basics of good health using the One Disease,\nTwo Causes, Six Pathways model. For more information on Health-e-America\nFoundation see appendix F. For more information on the radio show and newsletter,\nsee appendix A.\nFinding the Needle in a Haystack\nPerhaps a few examples will best illustrate the difficulty in discerning among the\nmost healthful products and information. It took eighteen months of study and\nanalysis to find a single brand of toothpaste that did not contain toxic ingredients\n(colors, flavors, fluoride or toxic foaming agents) but still cleaned teeth well. It took\ntwo years to find a safe and effective deodorant. It took eight months to find a pure\nand healthful brand of olive oil that contained only fresh, high-quality olives and\nwas extracted in a manner that would neither damage the nutrients in nor create\ntoxins in the oil. Recommendations for toothpaste, deodorant, olive oil, and other\nproducts can be found in appendix C.\nVitamin supplements were the biggest challenge. Almost half of all vitamin\nbrands do not dissolve quickly enough to be of any use to the human body, and many\ndo not contain all the nutrients listed on the label. Most brands contain cheap\ningredients that have only marginal biological activity. \nIn fact, the vast majority of\nvitamin brands on the market are not worth what you pay for them\u2014they are only\nmarginally useful, and many contain toxins such as solvent residues and artificial\ncolors. \nIt took me over a year of research to find a superior multivitamin brand and\nseveral additional years to find a superior brand of vitamin E (see appendix B for\nwhat I use and recommend in vitamin supplements).\nIt is amazing how many difficulties the average person faces in trying to make\nhealthful choices. I find it a full-time job to keep up, but it is a job worth doing. I\nlearned the hard way how suffering can come when health is failing; the challenge\nand success of recovering from a terminal illness has given me an opportunity to\narrive at unique insights that I am now sharing with you.\nPerhaps the most profound conclusions I reached in my study of health are thathealth is a choice \nand that \nvirtually no one ever has to be sick. \nBut first, we must\neducate ourselves; we must know not only what to look for, but how to look. To\nchoose health, we must learn how to make better choices in the foods we eat, the\nsupplements we take and the products we use.\nWhile most of the products I selected for my own use are available in health food\nstores, some are not in every store or every state. To make life easy for those who\ncare about their health, Beyond Health makes most of the products I use and\nrecommend available to the public.\nBeyond Health can be reached by calling 800-250-3063 or by accessing\nwww.beyondhealth.com\n.A\nPENDIX \nA \nH\nEALTH \nI\nNFORMATION\nAn Ounce of Prevention\nA\nn Ounce of Prevention \nhas been called the best health show in America. On the\nfrontier of health information, this radio talk show will give you a regular supply of\ncritical health knowledge. For information on how to access the \nOunce of Prevention\nshow on the air or the Internet, go to \nwww.beyondhealth.com\n.\nBeyond Health News\nThis bi-monthly, cutting-edge newsletter features the latest scientific\nbreakthroughs and critical information essential to your health. We often bring you\ninformation that is years, sometimes decades, ahead of mainstream media and other\nhealth newsletters:\n\u2022 The first in the world to warn the public of the cancer-causing danger of local\nanesthetics.\n\u2022 The first, outside of Italy and Switzerland, to expose the scandal in the olive\noil industry, and its negative health effects.\n\u2022 Medical doctors supply reprints of our osteoporosis article to their patients.\n\u2022 Groundbreaking articles on the health hazards of vaccinations, hormone\nreplacement therapy, X rays, micro -waved foods, and milk.\nTape Album\nNever Be Sick Again\n\u2014a double cassette album for those who want the principles\nof \nNever Be Sick Again \nthe book on tape.\nFor more information go to \nwww.beyondhealth.com\n or call 800-250-3063.A\nPENDIX \nB \nV\nITAMIN \nS\nUPPLEMENTS\nM\nillions of Americans take vitamin supplements on a daily basis. Does it improve\ntheir health? For the most part, no. Large-scale epidemiological studies have been\nunable to find health benefits in those who take vitamins. Confused? There is a\nsimple explanation. Most vitamin products are ineffective and even the best-selling\nbrands contain toxins. Indeed, taking supplements will benefit your health, but only\nif you take the correct supplements.\nAfter years of research and testing vitamin products, I selected the Beyond Health\nbrand for my own use. During my recovery from terminal illness, I knew I needed a\nnutritional supplement supply of the highest quality. Even small amounts of\nimpurities and toxins were sufficient to make me very sick, thus \npurity \nwas one of\nmy most important criteria in choosing vitamins. As it turns out, fillers and/or\nchemical additives constitute about half of most vitamin brands. These fillers can\nintroduce toxins and allergens, interfere with solubility and/or absorption and\nultimately reduce the biological activity at the cellular level. Why bother to take a\nsupplement if it\u2019s going to contribute to your toxic load, or if the impurities will\nprevent the nutrients from reaching and being metabolized inside the cells?\nAlmost half of all vitamin brands do not dissolve soon enough to be assimilated\nby the body. Even among brands that dissolve soon enough, most of them provide\nonly the RDA of the nutrients they contain, yet it takes much more than the RDA to\nbe biologically significant in preventing or reversing disease. Furthermore, just\nbecause a vitamin pill contains a nutrient does not mean that the nutrient will be\nuseful to your body. Cheap and inappropriate raw materials (with low biological\nactivity) are used most often in the major vitamin brands. Some manufacturers even\nmake a habit of purchasing \u2014at tremendous discounts\u2014outdated raw materials that\nhave lost their potency. \nThe most expensive vitamin pill in the world is one that\ndoesn\u2019t work.\nIt is neither easy nor cheap to make a quality vitamin product. Consider the\nquestion of synthetic versus naturally derived vitamins. Natural ingredients tend to\nbe more biologically available and more expensive, which is why most vitamin\nbrands use synthetics. The molecules of these synthetics often differ in shape from\nthe natural molecules, which is important in how they react, and thus how the body\nuses them. For example, synthetic vitamin E and beta-carotene are well known to be\nless biologically active than their natural forms. Taking synthetic beta-carotene can\neven cause a deficiency of other carotenes. In addition to the problems posed bysynthetics, other considerations include the age and purity of the raw materials and\nhow they are shipped, stored, handled, compounded and packaged. All these can\nhave a big effect on the quality of the finished product.\nBased on the criteria I set for safety, quality and effectiveness, the one brand that\nstood out from the crowd was Beyond Health. In my weakened and chemically\nhypersensitive condition, Beyond Health was the first brand of supplement my body\nwas able to tolerate, especially at therapeutic doses. Only after taking Beyond Health\ndid my health begin to improve. These supplements are extraordinarily pure and\nhave exceptionally high biological activity. The vitamin E brand I selected for my\nown use is called Unique E.\nUnfortunately, because of the many subtleties and complexities, it is almost\nimpossible for the consumer to make an informed judgment about the quality of a\nvitamin supplement. There is a great deal of information you need to know that\nsimply cannot be found on the label. There are, however, some clues anyone can\nlook for such as the chemistry of the minerals. If you find carbonates, oxides,\nsulfates, phosphates and chelates, you are most likely looking at", "token_ids": [11, 1070, 374, 264, 2294, 3568, 315, 52133, 2038, 11, 8104, 449, 198, 55911, 8778, 33690, 323, 4443, 2512, 3956, 11, 323, 13723, 7293, 22568, 198, 9274, 1268, 311, 1304, 279, 1888, 11709, 13, 1102, 374, 1633, 5107, 311, 1440, 11, 16632, 555, 5403, 198, 1820, 2440, 11, 422, 3956, 527, 2890, 1285, 323, 5255, 21503, 13, 763, 856, 1866, 13654, 1920, 11, 358, 1047, 311, 198, 1395, 9193, 16994, 922, 279, 3956, 358, 4183, 13, 7570, 2678, 15055, 315, 3242, 38333, 198, 438, 62186, 1051, 3403, 311, 1304, 757, 5986, 13, 358, 9670, 709, 449, 264, 46044, 2539, 315, 28170, 198, 13066, 4779, 430, 358, 1436, 539, 1935, 1606, 315, 21503, 47810, 13, 358, 3010, 15393, 198, 9210, 1524, 9498, 1274, 1051, 1694, 15902, 555, 1521, 1890, 3242, 38333, 323, 62186, 345, 17206, 3582, 433, 1253, 539, 387, 8196, 311, 1124, 13, 31886, 6401, 3495, 288, 323, 94930, 198, 3323, 279, 62844, 323, 1455, 7524, 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10748, 323, 198, 19553, 48298, 1579, 24156, 5820, 13, 578, 28170, 469, 6883, 358, 4183, 369, 856, 198, 785, 1005, 374, 2663, 29750, 469, 627, 31140, 11, 1606, 315, 279, 1690, 42129, 1169, 552, 323, 84140, 11, 433, 374, 4661, 198, 318, 10236, 369, 279, 11761, 311, 1304, 459, 16369, 19971, 922, 279, 4367, 315, 264, 198, 55911, 8778, 22822, 13, 2684, 374, 264, 2294, 3568, 315, 2038, 499, 1205, 311, 1440, 430, 198, 15124, 2603, 4250, 387, 1766, 389, 279, 2440, 13, 2684, 527, 11, 4869, 11, 1063, 43775, 5606, 649, 198, 7349, 369, 1778, 439, 279, 30903, 315, 279, 34072, 13, 1442, 499, 1505, 12782, 988, 11, 19488, 3422, 345, 82, 14643, 988, 11, 33088, 988, 323, 523, 301, 988, 11, 499, 527, 1455, 4461, 3411, 520], "source": "0xBreath/holistic-books"}
{"text": "the\u00a0reader\u00a0if\u00a0I\u00a0cite\u00a0what\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0\u2010\u00a0\nthat\u00a0frank,\u00a0enlightened \u00a0and\u00a0broadminded \u00a0physician\u00a0\u2010\u00a0 said\u00a0relative\u00a0to\u00a0the\u00a0\ntreatment \u00a0of\u00a0diagnosed \u00a0cancer\u00a0and\u00a0 growths\u00a0by\u00a0the\u00a0 methods\u00a0 I\u00a0have\u00a0\noutlined.\u00a0\n\"I\u00a0have\u00a0examined\u00a0 women\u00a0with\u00a0what\u00a0would\u00a0in\u00a0orthodox\u00a0care\u00a0have\u00a0\nresulted\u00a0in\u00a0the\u00a0removal\u00a0of\u00a0one\u00a0or\u00a0both\u00a0breasts.\u00a0 These\u00a0 happy\u00a0mortals\u00a043\u00a0\n\u00a0have\u00a0declined\u00a0my\u00a0advice,\u00a0gone\u00a0under\u00a0 urine\u2010therapy\u00a0and\u00a0returned\u00a0to\u00a0my\u00a0\nconsulting \u00a0rooms\u00a0without\u00a0even\u00a0a\u00a0scar\u00a0to\u00a0suggest\u00a0the\u00a0healing\u00a0of\u00a0\n`incurable \u00a0malignancy.' \u00a0\n\"Many\u00a0of\u00a0these\u00a0females\u00a0have\u00a0found\u00a0the\u00a0lump\u00a0or\u00a0lumps\u00a0 to\u00a0disappear\u00a0\nwithin\u00a0a\u00a0fortnight, \u00a0some\u00a0in\u00a0as\u00a0few\u00a0as\u00a0four\u00a0days\u00a0;\u00a0all\u00a0of\u00a0which\u00a0suggests\u00a0\nthat\u00a0Mr.\u00a0Armstrong \u00a0is\u00a0probably\u00a0correct\u00a0in\u00a0his\u00a0suggestion \u00a0that\u00a0most\u00a0\nlumps\u00a0 are\u00a0not\u00a0malignant \u00a0until\u00a0after\u00a0surgical\u00a0and\u00a0 drug\u00a0interference, \u00a0and\u00a0\nthat\u00a0in\u00a0the\u00a0incipient\u00a0stages,\u00a0the\u00a0so\u2010called\u00a0 King\u00a0of\u00a0Terrors\u00a0.\u00a0.\u00a0.\u00a0is\u00a0a\u00a0very\u00a0\nordinary\u00a0affair\u00a0when\u00a0tackled\u00a0promptly\u00a0.\u00a0.\u00a0.\u00a0in\u00a0the\u00a0right\u00a0way\u2010the\u00a0way\u00a0of\u00a0\nbreaking\u00a0down\u00a0boils,\u00a0ulcers,\u00a0tumours\u00a0 and\u00a0 cancers\u00a0into\u00a0the\u00a0blood\u2010\nstream\u00a0.\u00a0.\u00a0.\u00a0\n\"If,\u00a0however,\u00a0 any\u00a0layman\u00a0claimed\u00a0 and\u00a0produced \u00a0a\u00a0thousand \u00a0cured\u00a0cases\u00a0\non\u00a0one\u00a0platform, \u00a0I\u00a0doubt\u00a0if\u00a0it\u00a0would\u00a0impress\u00a0my\u00a0profession\u2010\u2010even \u00a0claims\u00a0\nfor\u00a0the\u00a0improvement \u00a0of\u00a0cancer\u00a0victims\u00a0are\u00a0either\u00a0openly\u00a0ridiculed\u00a0or\u00a0\nignored.\u00a0 It\u00a0is\u00a0a\u00a0sad\u00a0reflection \u00a0that\u00a0my\u00a0profession\u00a0 thrives\u00a0on\u00a0disease\u00a0and\u00a0\nthe\u00a0inhuman\u00a0propaganda \u00a0of\u00a0official\u00a0scaremongering \u00a0and\u00a0the\u00a0promise\u00a0of\u00a0\nto\u2010morrow,\u00a0 some\u00a0other\u00a0 day,\u00a0or\u00a0never,\u00a0 for\u00a0the\u00a0diseases\u00a0my\u00a0profession\u00a0\nand\u00a0others\u00a0have\u00a0so\u00a0long\u00a0exploited.\" \u00a0\nSome\u00a0Prevailing \u00a0Theories\u00a0as\u00a0to\u00a0Cancer\u00a0 Causation, \u00a0etc.\u00a0\nTo\u00a0relieve\u00a0the\u00a0monotony \u00a0of\u00a0an\u00a0uninterrupted \u00a0recital\u00a0of\u00a0case\u2010 histories\u00a0in\u00a0\nthis\u00a0book,\u00a0we\u00a0may\u00a0give\u00a0a\u00a0few\u00a0moments' \u00a0attention \u00a0to\u00a0various\u00a0theories\u00a0as\u00a0\nto\u00a0the\u00a0causes\u00a0of\u00a0cancer,\u00a0in\u00a0order\u00a0to\u00a0see\u00a0if\u00a0they\u00a0 have\u00a0any\u00a0bearing\u00a0on\u00a0my\u00a0\nthesis.\u00a0\nBecause\u00a0cancer\u00a0occurs\u00a0less\u00a0 frequently \u00a0among\u00a0vegetarians, \u00a0some\u00a0\nenthusiastic \u00a0non\u00a0meat\u2010eaters\u00a0declare\u00a0 that\u00a0the\u00a0consumption \u00a0of\u00a0meat\u00a0is\u00a0\nthe\u00a0prime\u00a0 cause\u00a0of\u00a0malignancy.\u00a0 But\u00a0if\u00a0this\u00a0were\u00a0true,\u00a0then\u00a0all\u00a0persons\u00a044\u00a0\n\u00a0except\u00a0vegetarians \u00a0(unless\u00a0they\u00a0 died\u00a0before\u00a0the\u00a0age\u00a0when\u00a0cancer\u00a0is\u00a0\nusually\u00a0said\u00a0to\u00a0develop)\u00a0would,\u00a0without\u00a0 exception, \u00a0succumb\u00a0to\u00a0its\u00a0\nravages.\u00a0Moreover \u00a0some\u00a0non\u00a0 meat\u2010eaters\u00a0have\u00a0and\u00a0 do\u00a0die\u00a0of\u00a0cancer.\u00a0\n\"Well,\u00a0at\u00a0any\u00a0rate,\"\u00a0 rejoin\u00a0the\u00a0vegetarians, \u00a0meat\u2010eatinig\u00a0favours\u00a0disease\u00a0\nin\u00a0the\u00a0human\u00a0body,\u00a0and\u00a0as\u00a0Sir\u00a0Arbuthnot \u00a0Lane\u00a0maintained, \u00a0cancer\u00a0\ncannot\u00a0develop\u00a0in\u00a0a\u00a0healthy\u00a0organism.\u00a0 If\u00a0a\u00a0man\u00a0who\u00a0has\u00a0been\u00a0for\u00a0a\u00a0long\u00a0\ntime\u00a0a\u00a0vegetarian \u00a0suddenly\u00a0starts\u00a0to\u00a0eat\u00a0meat,\u00a0disturbances\u00a0 ensue.\u00a0\u00a0The\u00a0\ncase\u00a0 may\u00a0be\u00a0quoted\u00a0of\u00a0a\u00a0vegetarian \u00a0who\u00a0averred\u00a0that\u00a0there\u00a0 must\u00a0 be\u00a0\nsome\u00a0animal\u00a0 fat\u00a0in\u00a0a\u00a0certain\u00a0brand\u00a0 of\u00a0rather\u00a0unusual\u2010tasting\u00a0biscuits,\u00a0\nbecause\u00a0whenever \u00a0he\u00a0had\u00a0consumed \u00a0one,\u00a0he\u00a0noticed\u00a0 that\u00a0there\u00a0\nfollowed\u00a0a\u00a0slight\u00a0 attack\u00a0of\u00a0fever.\u00a0Maybe;\u00a0but\u00a0as\u00a0against\u00a0 that,\u00a0I\u00a0could\u00a0\nquote\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0young\u00a0man\u00a0 who,\u00a0having\u00a0over\u00a0a\u00a0long\u00a0period\u00a0lived\u00a0on\u00a0\na\u00a0diet\u00a0which\u00a0 included\u00a0meat\u00a0but\u00a0 excluded\u00a0pastries\u00a0and\u00a0 chocolates, \u00a0\ndeveloped\u00a0 boils\u00a0and\u00a0a\u00a0skin\u00a0eruption\u00a0 as\u00a0soon\u00a0 as\u00a0he\u00a0ate\u00a0those\u00a0aliments.\u00a0\nFrom\u00a0this\u00a0 I\u00a0might\u00a0agree,\u00a0if\u00a0so\u00a0minded,\u00a0that\u00a0as\u00a0pastries\u00a0and\u00a0 chocolates \u00a0\nproduced \u00a0these\u00a0disturbances\u00a0 and\u00a0 favoured\u00a0disease,\u00a0they\u00a0were\u00a0the\u00a0\ncause\u00a0of\u00a0cancer!\u00a0Just\u00a0 as\u00a0at\u00a0one\u00a0time\u00a0some\u00a0people\u00a0believed\u00a0that\u00a0\ntomatoes \u00a0were\u00a0its\u00a0cause.\u00a0\nThe\u00a0truth\u00a0 is\u00a0that\u00a0wishful\u00a0thinking\u00a0has\u00a0played\u00a0as\u00a0much\u00a0part\u00a0in\u00a0the\u00a0\nquestion\u00a0 of\u00a0malignancy \u00a0as\u00a0it\u00a0has\u00a0in\u00a0other\u00a0 vexed\u00a0questions. \u00a0Vegetarians\u00a0\nwant\u00a0 to\u00a0believe\u00a0that\u00a0meateating \u00a0\"is\u00a0the\u00a0root\u00a0of\u00a0all\u00a0evil\"\u00a0and\u00a0 so\u00a0pounce\u00a0\nupon\u00a0it\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0malignancy \u00a0and\u00a0 a\u00a0host\u00a0of\u00a0other\u00a0ailments.\u00a0But\u00a0if\u00a0\nwe\u00a0bring\u00a0commonsense \u00a0into\u00a0the\u00a0matter\u00a0another\u00a0 explanation\u00a0 appears\u00a0to\u00a0\nbe\u00a0far\u00a0more\u00a0 reasonable. \u00a0Sensible\u00a0vegetarians \u00a0live\u00a0on\u00a0a\u00a0less\u00a0de\u2010natured\u00a0\ndiet\u00a0than\u00a0do\u00a0the\u00a0generality\u00a0 of\u00a0meat\u2010eaters\u00a0and\u00a0hence\u00a0are\u00a0less\u00a0 likely\u00a0to\u00a0\ndevelop\u00a0cancer.\u00a0On\u00a0the\u00a0other\u00a0 hand,\u00a0those\u00a0\"\u00a0unscientific \u00a0\"\u00a0vegetarians \u00a0\nwho\u00a0live\u00a0mostly\u00a0on\u00a0macaroni, \u00a0starch\u2010foods\u00a0boiled\u00a0instead\u00a0of\u00a0steamed\u00a045\u00a0\n\u00a0vegetables, \u00a0and\u00a0 on\u00a0pastries,\u00a0puddings, \u00a0etc.\u00a0made\u00a0of\u00a0white\u00a0flour,\u00a0are\u00a0\nliving\u00a0as\u00a0much\u00a0on\u00a0a\u00a0de\u2010natured\u00a0 diet\u00a0as\u00a0any\u00a0person\u00a0who\u00a0subsists\u00a0to\u00a0a\u00a0\nlarge\u00a0 extent\u00a0on\u00a0such\u00a0rubbishy\u00a0aliments\u00a0plus\u00a0meat\u00a0very\u00a0often\u00a0 tinned\u00a0at\u00a0\nthat.\u00a0\nThe\u00a0cause\u00a0of\u00a0cancer\u00a0must\u00a0 be\u00a0obvious\u00a0 to\u00a0those\u00a0who\u00a0become\u00a0as\u00a0little\u00a0\nchildren\u00a0\"\u00a0and\u00a0 do\u00a0not\u00a0blind\u00a0themselves \u00a0to\u00a0truth\u00a0 by\u00a0the\u00a0blinkers\u00a0of\u00a0\npseudo\u00a0scientific\u00a0learning,\u00a0and\u00a0thus\u00a0overlook\u00a0the\u00a0simple\u00a0because\u00a0so\u00a0pre\u2010\noccupied\u00a0with\u00a0the\u00a0complex.\u00a0Even\u00a0so,\u00a0some\u00a0of\u00a0them\u00a0are\u00a0obliged\u00a0to\u00a0fall\u00a0\nback\u00a0on\u00a0the\u00a0simple\u00a0in\u00a0the\u00a0end.\u00a0 After\u00a0writing\u00a0an\u00a0enormous\u00a0 tome\u00a0\noverloaded \u00a0with\u00a0the\u00a0conflicting \u00a0theories\u00a0and\u00a0 dogmatical \u00a0\npronouncements \u00a0of\u00a0cancer\u00a0researchers \u00a0both\u00a0orthodox\u00a0and\u00a0unorthodox, \u00a0\nProf.\u00a0F.\u00a0L.\u00a0Hoffman\u00a0 (of\u00a0U.S.A.)\u00a0comes\u00a0to\u00a0the\u00a0startling\u00a0(!)\u00a0conclusion 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{"text": " without end and can continue  increasing.  Each\ntime the orgasmic feeling  will com e up higher  than  the last tim e:\n- 250  -Chapter  VIII\neach  time it is brought  throug h the Microc osmic Orbit to  all the\norgans  and glands.  This kind of  higher  center  organs\u2019  and glands\u2019\norgasm is very  differe nt from  the lo wer orgasm w hich is confined\nto the  genitals,  very brief  and leads  to vital energ y loss.\n    Do not  confuse  the orgas m with ejaculation:  they  are two different\nthings.  An orgasm can  last as long as yo u want, and can travel  as\nhigh as y ou want. Once the ma n has ejaculated,  however the\norgasm is gone.  The mo st pleasur able time is the peak  of the\norgasm right  before  ejaculation.  Many peopl e want to go  beyond\nthat point,  how ever and if they  have  not been  trained  to control  it,\nthe point  beyond ejaculation  will be the end of the  orgasm, and\nthus the end  of the  buildup  of sexual  energy  at that  time.\n    The Valle y Orgas m in women  is m ore intense  than  in me n.\nWomen can achieve  almost as  high  an orgasm as  they  desire,\nand can cultivate  their  orgasm higher  and higher. In an earlier\nchapter  we stated  that women  do not lose  much energy  in nor mal\nsex, and  that most of their energy  is lost  during  menstruation.  Even\nthough  women  can have  an ejaculation  during  sexual  intercours e\nas me n do,  they lose  only  fluid  and not an egg.  Men  during\nejaculation  lose about  200 million sper m. W omen can arrive  99\npercent  of the  way to the point  of orgasm, perform the  Orgasmic\nDraw  to bring  the orgasm higher  in the Microcosmic Orbit,  exchange\nenergy  with the organs,  rest,  and begin  again  to achieve  a higher\norgasm. Each tim e the  woma n holds  back,  the sexual  energy\ndoubles,  triples and keeps  on gro wing as long  as she holds back,\ndrawing the energ y upw ard and inward.\n    Com pared  with men, w omen  have  a much easier  time learnin g\nthe sexual dra w exercise,  since w omen  do not  have  to control\nejaculation.  Also, the emotional  hookup  that ties  men to their\nejaculations  is not true  for w omen  and their  periods.  The notion  of\nreducing  menstrual  tension  does  not threat en most women\u2019s  view\nof their  femininity.\n1. Increasing  Sexual Energy through  Several Upward Draws\n   As we  have  describe d, in a Valley  Orgasm we  use several\nupward draws to bring  the energ y inward and upw ard. It see ms\nthat the more that  is dra wn up, the more ener gy is produc ed again\nin inexhaustibl e amounts,  provide d the energ y is not  released\noutw ard. This dra wing up or holding  back  consists of  one round  of\nboth partne rs appro achin g 99 percent  of orgasm, dra wing the sexual\n- 251  -Dual Cultivation\nenergy  up, and  controllin g the sexual  organs  to retur n them  to 60\npercent  orgas m. Each tim e you perform the  upw ard draw you will\nincrease  intern al energ y significantly  and it will beco me more and\nmore internal.  Instead  of losing  all that  energ y as in  ordinar y sex,\nand feeling  depress ed and exhausted  after wards, after  an upw ard\ndraw you will have  more energy  than  before  and feel refres hed and\nfilled w ith healing  energ y.\n     In  some cases  people  have  so much tension  and ange r that\nwhen they  allow  their  sexual  energ y to release  outw ard, they feel\nthey have  released  the tension  too. How ever in actualit y the tension\nis building  up again  and now they have  no other  way to handle  it.\nThe only  way to rid  them selves  of it is to  dump out  their  life-force,\nmixing their  sexual energy  with anger  and other  negative  emotions.\n     The ancient  Taoist Syst em described  the benefits  of these\nmethods  in detail  as follo ws:\nA. First Upward Draw\n   After  you or your partn er have  reached  the 99  percent  of orgas m\npoint  and have  first used  the Orgasmic or  Big Draw  to draw the\nsexual  orgas m ener gy upward, this sexual  energ y will rise to\nincrease  the energ y of the entire  body.\nB. Second Upward Draw\n   The second  upw ard draw will strengthe n the senses  and\nrejuvenat e the entire  body.\nC. Third  Upward Draw\n    With the third  upward draw the body  starts to im prove  the\nimmune system to resist  disease,  illness,  flus and  colds.  Man y of\nmy students  have  used  this s ystem to  help  them overcome a  cold\nor the flu.\nD. Fourth  Upward Draw\n   The fourth  upw ard draw will help  to stabilize  and balanc e the\ninternal  orga ns. Many people  are born  with misplaced  or\nunstabilized  organs.  One perso n\u2019s ears  are lower while anoth er\u2019s\nare higher  or of a differen t shape.  The same thing  holds  true for\ninternal  anatom y as for external  anatom y. In some the  kidney s may\nbe too far  back,  or too far for ward. The stomach m ay be in a dropp ed\n- 252  -Chapter VIII\nposition,  the pancre as too high,  or the lungs  too high,  too lo w, too\nbig, or too  small. These unstabilize d organs  can cause  all kinds  of\nphysical problems for  us. Chronic  problems, unbekno wnst to the\nafflicted  individual,  could  be caused  by a mi slocation  of his or  her\norgans.  A drop ped stomach or  uterus,  for example, can  be improved\nby the power of sexual  energy. Once  you can increase  the internal\nChi pressur e, it will start  to stabilize  the organs.\nE. Fifth Upward Draw\n   The fifth upward draw improves  blood  vessel  problems or  high\nblood  pressur e, and,  in an anemia\u2019s case,  increases  blood\nproductio n.\nF. Sixth Upward Draw\n   The sixth up ward draw can help  to strength en lower back\nproblems.\nG. Seventh Upward Draw\n   The seventh  upward draw strength ens the extremities, bones\nand bone  marrow.\nH. Eighth  Upward Draw\n   The eighth  upward draw can help  to strength en the spleen  and\nthe body \u2019s aura.  This wi ll help to protect  the perso n from  bad\nemotions  being  thrust  upon  him or her externall y.\nI. Ninth  Upward Draw\n    The ninth  upward draw will help  to build  and strengt hen the\nspiritualized  body  and serves  as spiritual  food.\nJ. Tenth  Upward Draw\n   The tenth  upward draw is a com pletel y spiritualized  or ps ychic\nstate,  not limited by time and  space.\n- 253  -Dual Cultivation\n2. Dual Cultivati on of the Valley Orgasm\nA. So lo Practice  as Preparation\n   Initiall y the Orgasmic Draw  is ph ysically  demanding.  However\nwith solo  practice  the orgasm is m oved mo re smoothly  from  the\ngenital  area  up to  the brain  by intern al control  and eventually  is\ndirected  solely  by the mi nd. It is important  to do a lot of  solo practice\nbefore  attempting  this w ith a partne r mainly to avoid\ndiscourag ement.  According  to Shere  Hite,  author  of The Hite Report,\nmost women  who masturbat e achieve  orgas m within a few minutes.\nHowever with a partner  a woman  can prolon g the arousal  period\nand often  become distinctly  more arouse d. The precision  and timing\nof the  Orgasmic and  Big Draw  com e with practice.  With a\ncooperativ e partne r there  is ye t anoth er world to experience.\nB. 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{"text": " go by several brand names, such asFosamax, Actonel, and Binova. Bone is in a constant state ofregeneration, aided by cells that help resorb bone (the osteo-clasts), and then cells that build bone (the osteoblasts). Thebisphosphonates act in a way that prevents the osteoclasts fromresorbing bone but at the same time prevents the osteoblastsfrom forming new bone.68 THE MIRACLE OF BIO-IDENTICAL HORMONES  As a result, you wind up with old, brittle bone that looks\ngood on a DEXA scan but can actually be more easily fracturedthan an untreated bone. This is certainly not the desired effect.\nIn addition, bisphosphonates have serious potential side\neffects. They are very similar to the same chemicals used toclear drain pipes and clean away bathtub residue. This is whyit is necessary to avoid lying down after taking these pillsbecause they can eat a hole through the esophagus. They canalso cause gastric erosions and severe diarrhea. \nOther side effects include blindness and a condition referred\nto as osteonecrosis\u2014an eating away of the jaw bone leading tothe teeth falling out as well as other dental nightmares.\nBisphosphonates are the largest-selling drugs in the world\nfor osteoporosis and, unfortunately, osteopenia as well.Another fact to keep in mind is that these drugs have aten-year half-life, which means this is how long it takes toeliminate 50 percent of the medication from your body.\nSo what about taking calcium supplements\u2014another\ntraditional approach that no one seems to question? Is it reallysafe and is it necessary?\nConsider the fact that most of the foods we eat have\ncalcium in their makeup. In 35 years of practice, I have neverseen a patient with a calcium deficiency. Interestingly enough,Asians, who traditionally cannot digest milk products dueto a low level of lactase, have an extremely low incidenceof osteoporosis.\nAnother thing to consider: Is it possible that taking an excess\nof calcium may enhance calcification (hardening) of our arteries?Doctors actually use calcium channel blocking agents to treatcoronary artery disease and lower blood pressure. Calcium stim-ulates gastric acid secretion, which possibly contributes to refluxesophagitis. There are other concerns as well. Calcium canpromote prostate cancer and can also promote kidney stones.69 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY My own feeling is that if one does take calcium, perhaps in\nthe form of calcium citrate, it is wise to limit the intake to onetablet per day. Magnesium is a lot more important thancalcium for building bones and should be taken in a quantitytwo to three times that of calcium.\nA BETTER APPROACH TO BONE HEALTH\nThere are two points of view to consider with osteoporosis and\nosteopenia\u2014prevention and treatment. Since this book isabout hormones, and since hormones are important for bothprevention and treatment, let us start with them. \nI, for one, suspect that the number one cause of osteoporosis\nin both men and women is a low progesterone level.\nThe primary hormones involved in bone health are testos-\nterone, progesterone, estrogen, and dihydroepiandosterone, orDHEA. There is a strong hereditary factor to osteoporosis, butwhat we\u2019re really talking about is inheriting a hormonal predis-position to osteoporosis. If a person is aware that their motheror father has or had osteoporosis, then the primary concernshould be hormone balance. I, for one, suspect that thenumber one cause of osteoporosis in both men and women isa low progesterone level.\nWomen who are on birth control pills, and thereby are not\novulating and have no progesterone, are certainly settingthemselves up for bone problems. On the other hand, womenwho are estrogen dominant (who have or did have PMS,cramps, breast tenderness, and so on) often have great bonedensities; however, they also have a high incidence of breastcancer. Balance seems to be the key when it comes to estrogen.70 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone is also intricately involved with bone\nmetabolism. Women who have had hysterectomies, whethertotal (with the ovaries removed) or partial (with the ovaries leftin) will have low testosterone levels. In men, the level of testos-terone starts dropping when they are in their 20s and continuessteadily downward. A man who has lost his libido, often dueto low testosterone, is a person obviously at risk for osteoporosis.\nOsteoporosis in men, the incidence of which is almost on\na par with women, can have deadly consequences. A fracturedhip in a male over the age of 65 is associated with a 25 percentmortality rate during the following year. In addition, men verycommonly have low progesterone levels. This situationbecomes moot around the age of 50 when virtually all menstop producing progesterone.\nNeedless to say, I feel that both testosterone and proges-\nterone are extremely important for preventing osteoporosis.DHEA is another hormone that gradually but consistentlydeclines as we age; it is a balancing hormone, in that it helpsproduce both estrogen and testosterone\u2014both being importantfor bone health.\nADDITIONAL CONSIDERATIONS\nAnother hormone that certainly bears mentioning is melatonin,\nwhich is put out by the pineal gland. It is generally known asthe hormone that puts us to sleep at night. However, it hasother functions as well. It is extremely important in bonemetabolism. It also plays a significant role with regard to ourimmune system. It helps to produce natural killer cells andinterleukin-2, both of which the body uses to fight cancer on adaily basis (cells are constantly mutating and have to be dealtwith regularly). The problem is that we stop producing thishormone around the age of 60. So one should consider71 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY melatonin for both prevention and treatment of osteoporosis,\nespecially as one gets older. \nThe bottom line concerning osteoporosis is that it can often\nbe prevented\u2014though unfortunately, we live in a world wherepreventive medicine is not practiced. The preventive approachfor osteoporosis is not only a matter of achieving hormonalbalance, but includes other factors of extreme importance, suchas exercise, proper nutrition, and lack of stress.\nI certainly appreciate and admire people who are able to\navail themselves of the benefits of a disciplined lifestyle. I amtalking about people who eat right, exercise three to four timesa week, do breathing exercises to reduce stress, avoid takingmedications with toxic side effects, and so on. I know there aremillions of people in this category. Not surprisingly, they rarelycome to see me. In a perfect world, everyone would live thisway\u2014and would maintain a balance of their hormones.\nI would recommend, for those who for whatever reason\ncannot fit precisely into this scheme, a minimum of gettingtheir hormones balanced and utilizing one particular supple-ment, vitamin D.\nVITAMIN D \u2014THE ULTIMATE SUPPLEMENT \nFirst off, vitamin D is not a vitamin. It is considered a prohor-\nmone\u2014a substance that converts into a hormone. This helpsto explain the multiplicity of its benefits. It is known to helpprevent 26 cancers, including cancer of the breast, colon,prostate, and pancreas. Not only does it help prevent cancer, itactually kills cancer cells. It is kind of ironic when you considerthat doctors continually advise patients to avoid the sun toprevent skin cancers, which for the most part are readilytreatable. Yet for most people the sun is the main source ofvitamin D, a substance that helps prevent many types of72 THE MIRACLE OF BIO-IDENTICAL HORMONES  cancer that are much more dangerous than skin cancers. (By\nthe way, I do not believe melanomas are always sun-related.) \nAmong its many benefits, vitamin D acts as an ace-\ninhibitor and may lower blood pressure. In addition, it isreported to effectively prevent the flu, help prevent multiplesclerosis, alleviate seasonal affective disorder, and help preventAlzheimer\u2019s disease.\nWhen it comes to bone health, vitamin D is unsurpassed.\nIn England, where osteoporosis is common because of a lack ofsunshine, this condition is often treated only with high dosagesof vitamin D. Vitamin D aids in the absorption of calciumfrom the diet and the deposition of calcium into bone.\nMy recommendation for the treatment of osteoporosis is\n10,000 I.U./day of vitamin D3. Compare this dosage to theRDA (recommended daily allowance) of 200 I.U., which isonly enough to prevent rickets, with no other benefit. Mostpeople take 400 to 600 I.U., which I feel is very inadequate tohelp with osteoporosis. I recommend 5,000 I.U. of vitaminD3 daily as a preventive dose.\nBONE-BUILDING SUPPLEMENTS  \nVitamin K is extremely important for treating osteoporosis. It\ntakes calcium out of blood vessels and puts it into bone\u2014adouble benefit. My recommendation is 10,000 mcg of vitaminK1/K2 daily. \nMagnesium, again, is extremely important\u2014much more so\nthan calcium. I recommend taking around 1,000 mg per day.\nStrontium is probably the best mineral for building bone.Other bone-building supplements are boron, whey protein,\nproline, silica, lycopene, and glut", "token_ids": [733, 555, 3892, 6883, 5144, 11, 1778, 439, 37, 437, 90727, 11, 3298, 263, 301, 11, 323, 30444, 12949, 13, 46701, 374, 304, 264, 6926, 1614, 315, 1610, 17699, 11, 63957, 555, 7917, 430, 1520, 594, 30986, 17685, 320, 1820, 52368, 78, 31717, 12019, 705, 323, 1243, 7917, 430, 1977, 17685, 320, 1820, 52368, 677, 4354, 82, 570, 578, 54681, 764, 24527, 263, 988, 1180, 304, 264, 1648, 430, 29034, 279, 52368, 511, 4354, 82, 505, 417, 269, 7278, 17685, 719, 520, 279, 1890, 892, 29034, 279, 52368, 677, 4354, 82, 1527, 30164, 502, 17685, 13, 2614, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 1666, 264, 1121, 11, 499, 10160, 709, 449, 2362, 11, 95749, 17685, 430, 5992, 198, 19045, 389, 264, 423, 3337, 32, 8737, 719, 649, 3604, 387, 810, 6847, 80208, 54895, 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{"text": " The Body, \u201cthe advances of\nmedicine are enabling more and more of us to achieve senility.\u201d That is too\ndark a view. Only 10 percent of people over 65 exhibit any symptoms of\nAlzheimer \u2019s, but there is no doubt that this figure escalates with increasing\nage, and after 75, up to 50 percent of the elderly may show some evidence\nof the disease. One dark legacy from the \u201cold\u201d old age was the belief that\nsenility is a normal, inevitable aspect of aging. Paradoxicall y, the most\nimportant factor in bursting this myth was Alzheimer \u2019s itself. The disorder\nwas discovered  as early as 1906 by Alois Alzheimer, a prominent\ninvestigator and physician in Munich. He dissected the body of a 55-year -\nold wom an who had been ment ally deteriorating for three years before her\ndeath. In her brain Dr. Alzheimer found visible damage that could not be\nexplained as normal aging: twist ed, tangled nerves and hardened deposits of\nchemical plaque.\nNo one had ever before linked senility with a specific disease, and by\ndiscovering the one named after him, Dr. Alzheimer struck a decisive blow\nto the theory of \u201cnormal\u201d senili ty. However, social attitudes often last long\nbeyond their time, and it took seventy years for the importance of\nAlzheimer \u2019s discovery to be fully grasped. In recent decades, recognition of\nAlzheimer \u2019s disease has increas ed dramatically, as it has been realized that\nthe illness afflicts over 1 million Americans, or around 50 to 60 percent of\nall people who exhibit senile dementia. Dementia is the medica l term for a\nhost of symptoms associated with the general term senility: forgetfulness,\nconfusion, disorientation, short attention span, irritability, and decreased\nintelligence.Lewis Thomas dubbed Alzheimer \u2019s \u201cthe disease of the century\u201d and\nspoke eloquently of it as \u201cthe worst of all diseases, not just for what it does\nto the victim, but for its deva stating effects on families and friends. It\nbegins with the loss of learned skills, arithmetic and typing, for instance; it\nprogresses inexorably to a total shutting down of the mind. It is,\nunmercifully, not lethal. Patients go on and on living, essential ly brainless\nbut otherwise healthy, into advanced age, unless lucky enough to be saved\nby pneumonia.\u201d\nAlzheimer \u2019s patients go in and out of lucidity in the early stage s of their\nordeal. In his book The Myth of Senility, Dr. Siegfried Kra of Yale quotes a\ncolleague\u2019 s wife, herself a successful physician and children\u2019 s writer, who\nwas forced to retire due to Alzh eimer \u2019s in her midfifties. At the outset she\nstill had lucid periods, particular ly in the early hours between three and five\nin the morning ; during that time she gave utterance to the dark\ntransformation that was taking place inside her. All she could manage were\nhalting phrases that are all the more poignant given how much she had\nloved words and how well she had used them:\nI have a neurological problem. Who needs it? No one.\nNobody likes me. I don\u2019 t like myself either.\nI used to be a physician, I used to drive a car. What do I want? I don\u2019t\nwant to be here.\nI am afraid of everything.\nAll I am is garbage. I belong in the garbage can.\nYou need a new wife. This one is no good anymore.\nNo one knows my name anymore\u2014because I am nothing.\nI\u2019ve lost everything\u2014the health service, typing, and writing. I don\u2019t\nhave any skills. All I do is eat. I have to go away. I can\u2019t read my\nown writing.\nI\u2019ve lost a kingdom.\nI don\u2019 t sing anymore. I probably won\u2019 t sing again.\nWhat is the source of this terrible disease? Much speculation has been\noffered: a rare \u201cslow virus\u201d that takes decades to mature; a defect in the\nimmune system that causes the victim\u2019 s own antibodies to attac k the brain;\nincreased accumulation of alum inum in the neurons. None of these causeshas been  proved. Although high levels of aluminum have been found in the\nbrains of Alzhei mer\u2019s patients, elevated levels of the metal are not found in\nthe patients\u2019 bloodstreams.\nSome popular books have sounded the alert against using aluminum foil,\naluminum cookw are, and deodorants based on aluminum salts, but millions\nof people use these products without acquiring Alzheimer \u2019s. Some\nphysiological abnormality is more likely to be at fault; perhap s the blood-\nbrain barrier that normally excludes aluminum from entering the brain has\nbroken down, allowing these deposits to develop. Another reason to suspect\nthat the brain itself has gone awry is that at least one critical\nneurotransmitter, acetylcholine, is deficient in Alzheimer \u2019s patients,\nimpairing the ability of brain cells to communicate with one another.\nAlzheimer \u2019s is presently incurable. There is no viable prevention,\nalthough investigators believe they have found indications of genetic\nmarkers for the disease in some families. After the onset of the disease,\nmedical care is limited to tranquilizing or sedating the patient. These efforts\ndo not affect the outcome but help reduce the psychological distress that\npatients and family so acutely  feel. The real hope lies with cases of\ndementia that are not the result of Alzheimer \u2019s, for once the myth of\n\u201cnormal\u201d senility was overcom e, it became apparent that more than one\nhundred differen t treatable disorders could mimic the symptoms of senile\ndementia, including thyroid deficiency, strokes, and syphilis.\nHow the Brain Resists Aging\nAging of the brain is not enough to cause Alzheimer \u2019s or any of these other\ndisorders. Over time the structure of the brain is known to change. It grows\nlighter, for example, and shrinks slightly. One of the clich\u00e9s of neurology is\nthat the human brain loses roughly a million neurons per year as it ages; this\ncreated a convenient rationale for seeing the onset of senility as the result of\na decaying brain.\nHowever, the flaw in this expla nation is that people who don\u2019t become\nsenile presumably have lost the same number of neurons (this has to be leftto conjecture, since reliable neuron counts can\u2019t be made in living people).\nAt present it isn\u2019t known why one old brain stays lively and creative\u2014one\nthinks of Miche langelo designin g St. Peter \u2019s when he was nearly 90 or of\nPicasso painting  at the same age and Arthur Rubinstein playing the piano in\nCarnegie Hall\u2014while another starts to deteriorate. One theor y, based on\nanimal research, is that our brains grow new connections as we age. As\nmore neurons die, these new connections may compensate for the loss in\nsome individuals.\nNo two brain cells ever actually touch physically. They reach toward\neach other acros s a gap, or synapse, using hundreds or thousand s of hairlike\nfilaments called dendrites. The effect is like that of two twiggy trees almost\nintertwining in the wind (the word dendrite  is deriv ed from  the Greek word\nfor \u201ctree \u201d). Just at the point where two filaments almost meet, a chemical\nsignal can be sent from one neuron to another. The basic  chemicals\ninvolved are well known. One of them is acetylcholine, which is deficient\nin Alzheimer \u2019s patients; another is dopamine, the lack of which leads to\nParkinson\u2019 s disease. No one knows precisely why some neurons grow fifty\ndendrites for sending message s while others grow ten thousand. One\nencouraging finding, however, is that by remaining mentally active, older\npeople may actually be growing new dendrites all the time.\nThis much-publicized news was founded on brain research by Marian\nDiamond at Berkeley, who showed that the brains of rats grew or shrank\naccording to the kind of experiences they were exposed to. Rats confined to\nsmall cages and deprived of social interaction with other rats began to\ndevelop shrinkin g cortexes and a loss of dendrites. On the other hand, if an\nold rat was put back into rat society and given lots of stimulati on, its brain\nexpanded and grew new dendrites. This helped to give a physiological\nexplanation for something we have all observed: Lonely, isolated old people\nare much more likely to be confused, disoriented, dull, and vacant than are\ntheir peers who remain actively involved with family and friends.\nBecause of our materialistic bias, growing new dendrites sounds very\nscientific and reassuring. In actuality, the situation turns out to be more\ncomplex. To have more dendrites is not the same as having a more\ndeveloped brain. Babies are born with many more dendrites than adults\nhave; the proces s of maturation consists of pruning the excess, whittling thecortex down to its most useful connections. However, it is still encouraging\nto find that old brains may be capable of replacing lost dendrites as they are\nneeded.\nIt was long thought that we are born with a set number of brain cells that\nnever divide to form new ones, yet recently it has been found that the DNA\nin neurons is active, which may lead to new conclusions. Some neurologists\nalso doubt that the brain is actually losing a million neurons a year. 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832, 627, 57813, 13452, 757, 13, 358, 1541, 529, 259, 1093, 7182, 3060, 16853, 40, 1511, 311, 387, 264, 28378, 11, 358, 1511, 311, 6678, 264, 1841, 13, 3639, 656, 358, 1390, 30, 358, 1541, 1431, 198, 53757, 311, 387, 1618, 627, 40, 1097, 16984, 315, 4395, 627, 2460, 358, 1097, 374, 26964, 13, 358, 9352, 304, 279, 26964, 649, 627, 2675, 1205, 264, 502, 7555, 13, 1115, 832, 374, 912, 1695, 14926, 627, 2822, 832, 8964, 856, 836, 14926, 2345, 28753, 358, 1097, 4400, 627, 40, 4070, 5675, 4395, 22416, 2890, 2532, 11, 20061, 11, 323, 4477, 13, 358, 1541, 1431, 198, 19553, 904, 7512, 13, 2052, 358, 656, 374, 8343, 13, 358, 617, 311, 733, 3201, 662, 358, 649, 1431, 1373, 856, 198, 785, 4477, 627, 40, 4070, 5675, 264, 26135, 627, 40, 1541, 529, 259, 7936, 14926, 13, 358, 4762, 2834, 529, 259, 7936, 1578, 627, 3923, 374, 279, 2592, 315, 420, 17936, 8624, 30, 24191, 33422, 706, 1027, 198, 1885, 12616, 25, 264, 9024, 1054, 36311, 17188, 863, 430, 5097, 11026, 311, 15196, 26, 264, 23011, 304, 279, 198, 70155, 1887, 430, 11384, 279, 11996, 529, 274, 1866, 59854, 311, 1651, 582, 597, 279, 8271, 280, 43842, 1503, 46835, 315, 34060, 304, 372, 304, 279, 34313, 13, 2290, 315, 1521, 25540, 4385, 300, 1027, 220, 19168, 662, 10541, 1579, 5990, 315, 25674, 617, 1027, 1766, 304, 279, 198, 33725, 315, 1708, 89, 61952, 4809, 753, 6978, 11, 32389, 5990, 315, 279, 9501, 527, 539, 1766, 304, 198, 1820, 6978, 529, 6680, 62075, 627, 8538, 5526, 6603, 617, 35408, 279, 5225, 2403, 1701, 25674, 47499, 345, 278, 19344, 4394, 86, 527, 11, 323, 409, 50017, 1821, 3196, 389, 25674, 78235, 11, 719, 11990, 198, 1073, 1274, 1005, 1521, 3956, 2085, 42990, 44531, 18217, 82, 13, 4427, 198, 42305, 41314, 35663, 488, 374, 810, 4461, 311, 387, 520, 14867, 26, 824, 38910, 274, 279, 6680, 7058, 54160, 22881, 430, 14614, 64468, 25674, 505, 16661, 279, 8271, 706, 198, 50009, 1523, 11, 10923, 1521, 34751, 311, 2274, 13, 13596, 2944, 311, 15562, 198, 9210, 279, 8271, 5196, 706, 8208, 1384, 894, 374, 430, 520, 3325, 832, 9200, 198, 818, 2868, 1485, 16517, 1174, 1645, 87348, 331, 22671, 1174, 374, 87544, 304, 44531, 18217, 82, 6978, 345, 6802, 1334, 287, 279, 5845, 315, 8271, 7917, 311, 19570, 449, 832, 2500, 16853, 2149, 42360, 18217, 82, 374, 50801, 62622, 481, 13, 2684, 374, 912, 31528, 27344, 345, 37241, 26453, 4510, 814, 617, 1766, 56190, 315, 19465, 198, 61873, 369, 279, 8624, 304, 1063, 8689, 13, 4740, 279, 42080, 315, 279, 8624, 345, 69216, 2512, 374, 7347, 311, 68040, 4954, 477, 11163, 1113, 279, 8893, 13, 4314, 9045, 198, 3055, 539, 7958, 279, 15632, 719, 1520, 8108, 279, 24064, 35104, 430, 198, 81437, 323, 3070, 779, 1645, 98466, 220, 2733, 13, 578, 1972, 3987, 15812, 449, 5157, 315, 198, 67, 46744, 430, 527, 539, 279, 1121, 315, 44531, 18217, 82, 11, 369, 3131, 279, 21849, 315, 198, 2118, 8416, 863, 6252, 1429, 574, 927, 884, 384, 11, 433, 6244, 10186, 430, 810, 1109, 832, 198, 71, 7259, 1782, 268, 259, 4322, 481, 24673, 1436, 56459, 279, 13803, 315, 6252, 458, 198, 67, 46744, 11, 2737, 54060, 48294, 1174, 53572, 11, 323, 6705, 46185, 285, 627, 4438, 279, 31417, 1838, 1705, 77188, 198, 32, 3252, 315, 279, 8271, 374, 539, 3403, 311, 5353, 44531, 18217, 82, 477, 904, 315, 1521, 1023, 198, 4338, 8076, 13, 6193, 892, 279, 6070, 315, 279, 8271, 374, 3967, 311, 2349, 13, 1102, 28815, 198, 4238, 261, 1174, 369, 3187, 11, 323, 14362, 15872, 10284, 662, 3861, 315, 279, 63692, 5512, 315, 18247, 36781, 374, 198, 9210, 279, 3823, 8271, 33291, 17715, 264, 3610, 34313, 824, 1060, 439, 433, 17051, 26, 420, 198, 7266, 264, 17125, 57916, 369, 9298, 279, 42080, 315, 6252, 1429, 439, 279, 1121, 315, 198, 64, 1654, 17718, 8271, 627, 11458, 1174, 279, 26784, 304, 420, 3327, 64, 7140, 374, 430, 1274, 889, 1541, 1431, 3719, 198, 12021, 458, 36548, 617, 5675, 279, 1890, 1396, 315, 34313, 320, 576, 706, 311, 387, 2163, 998, 87015, 554, 11, 2533, 15062, 49384, 14921, 649, 1431, 387, 1903, 304, 5496, 1274, 4390, 1688, 3118, 433, 4536, 1431, 3967, 3249, 832, 2362, 8271, 27656, 49277, 323, 11782, 87671, 198, 339, 15872, 315, 63800, 8859, 20782, 2955, 258, 342, 800, 13, 11291, 18217, 82, 994, 568, 574, 7154, 220, 1954, 477, 315, 198, 34905, 29963, 19354, 220, 520, 279, 1890, 4325, 323, 28686, 13134, 37494, 5737, 279, 27374, 304, 198, 34, 1923, 61157, 11166, 2345, 3556, 2500, 8638, 311, 39436, 349, 13, 3861, 46820, 379, 11, 3196, 389, 198, 48999, 3495, 11, 374, 430, 1057, 35202, 3139, 502, 13537, 439, 584, 4325, 13, 1666, 198, 6518, 34313, 2815, 11, 1521, 502, 13537, 1253, 46794, 369, 279, 4814, 304, 198, 15031, 7931, 627, 2822, 1403, 8271, 7917, 3596, 3604, 5916, 22655, 662, 2435, 5662, 9017, 198, 9739, 1023, 1645, 3714, 274, 264, 13225, 11, 477, 6925, 7629, 11, 1701, 11758, 477, 16579, 274, 315, 7013, 4908, 198, 12723, 24469, 2663, 90052, 24143, 13, 578, 2515, 374, 1093, 430, 315, 1403, 52346, 4680, 12690, 4661, 198, 396, 531, 86, 5859, 304, 279, 10160, 320, 1820, 3492, 90052, 1269, 220, 374, 19290, 1608, 505, 220, 279, 18341, 3492, 198, 2000, 1054, 9528, 19524, 570, 4702, 520, 279, 1486, 1405, 1403, 1488, 24469, 4661, 3449, 11, 264, 11742, 198, 27720, 649, 387, 3288, 505, 832, 49384, 311, 2500, 662, 578, 6913, 220, 26333, 198, 14386, 8905, 527, 1664, 3967, 13, 3861, 315, 1124, 374, 1645, 87348, 331, 22671, 11, 902, 374, 87544, 198, 258, 44531, 18217, 82, 6978, 26, 2500, 374, 66128, 11, 279, 6996, 315, 902, 11767, 311, 198, 64706, 29973, 529, 274, 8624, 13, 2360, 832, 8964, 24559, 3249, 1063, 34313, 3139, 33517, 198, 67, 408, 24143, 369, 11889, 1984, 274, 1418, 3885, 3139, 5899, 16579, 13, 3861, 198, 967, 414, 4210, 9455, 11, 4869, 1174, 374, 430, 555, 9861, 34325, 4642, 11, 9191, 198, 16455, 1253, 3604, 387, 7982, 502, 90052, 24143, 682, 279, 892, 627, 2028, 1790, 57571, 1534, 3754, 574, 18538, 389, 8271, 3495, 555, 96519, 198, 77610, 520, 33108, 1174, 889, 8710, 430, 279, 35202, 315, 32510, 14264, 477, 559, 13430, 198, 74946, 311, 279, 3169, 315, 11704, 814, 1051, 15246, 311, 13, 432, 1900, 45408, 311, 198, 9181, 81947, 323, 62683, 315, 3674, 16628, 449, 1023, 32510, 6137, 311, 198, 16219, 30000, 258, 342, 49370, 288, 323, 264, 4814, 315, 90052, 24143, 13, 1952, 279, 1023, 1450, 11, 422, 459, 198, 820, 11494, 574, 2231, 1203, 1139, 11494, 8396, 323, 2728, 10283, 315, 12936, 360, 9491, 389, 11, 1202, 8271, 198, 36583, 323, 14264, 502, 90052, 24143, 13, 1115, 9087, 311, 3041, 264, 53194, 198, 327, 36990, 369, 2555, 584, 617, 682, 13468, 25, 86823, 1174, 25181, 2362, 1274, 198, 548, 1790, 810, 4461, 311, 387, 22568, 11, 834, 33536, 11, 41630, 11, 323, 49791, 1109, 527, 198, 50828, 26081, 889, 7293, 22815, 6532, 449, 3070, 323, 4885, 627, 18433, 315, 1057, 3769, 4633, 15837, 11, 7982, 502, 90052, 24143, 10578, 1633, 198, 85930, 323, 82964, 13, 763, 5150, 488, 1174, 279, 6671, 10800, 704, 311, 387, 810, 198, 24126, 13, 2057, 617, 810, 90052, 24143, 374, 539, 279, 1890, 439, 3515, 264, 810, 198, 16219, 291, 8271, 13, 93792, 527, 9405, 449, 1690, 810, 90052, 24143, 1109, 12884, 198, 19553, 26, 279, 29394, 274, 315, 5634, 2060, 17610, 315, 86292, 279, 13937, 11, 421, 1468, 2785, 279, 66, 45692, 1523, 311, 1202, 1455, 5505, 13537, 13, 4452, 1174, 433, 374, 2103, 26921, 198, 998, 1505, 430, 2362, 35202, 1253, 387, 13171, 315, 25935, 5675, 90052, 24143, 439, 814, 527, 198, 41917, 627, 2181, 574, 1317, 3463, 430, 584, 527, 9405, 449, 264, 743, 1396, 315, 8271, 7917, 430, 198, 37593, 22497, 311, 1376, 502, 6305, 11, 3686, 6051, 433, 706, 1027, 1766, 430, 279, 15922, 198, 258, 34313, 374, 4642, 11, 902, 1253, 3063, 311, 502, 31342, 13, 4427, 18247, 848, 1705, 198, 19171, 10712, 430, 279, 8271, 374, 3604, 13490, 264, 3610, 34313, 264, 1060, 13, 8563, 198, 51, 5515, 11, 264, 18247, 56447, 380, 520, 279, 3907, 315, 7188, 520, 5960], "source": "0xBreath/holistic-books"}
{"text": "flushfeelsasifwarmwaterwerebeingpoured\noverthebody,and/ortheflushstartsinthebodyand\nmovesupwards.\nInsomnia\nSymptomsWakingafter3a.m.Withsleepiness.\nThepersonwakesinthenightandcan'tgetbackto\nsleep,andmaylieawakethinkingdismalthoughts.In\nthemorningheorshefeelsexhausted.\nLabourpains\nSymptomsPains:distressing;severe.\nThepainsdragdownandaremuchbetterforvigorous\nexercise.Sepiacharacteristicemotionalsymptomswill\nbepresent.Periodproblems\nSymptomsPeriodspainful.Pains:aching;dragging\ndown;dull;pressing;sore,bruised.\nBetterforcrossingthelegs.\nWorsebetween9a.m.and6p.m.;duringtheafter-\nnoon/morning;duringtheperiod;forstanding;for\nwalking.\nTheinsidesofthepelvisfeelasiftheywillfallout.This\nfeelingisoftenworsewhenurinating.Theperiods\nmaybeveryshort.\nThrush(genital)\nSymptomsDischarge:burning;copious;likecottage\ncheese;likeeggwhite;smelly;yellow.Withdryness;\nitching.\nWorsebefore/between menstrualperiods;during\npregnancy.\nThesimplethrushthatoccursduringpregnancy,\nwherethewomanfeelsexhaustedandworndown,\nwillrespondwelltoSepia.\nToothache\nSymptomsPains:radiatetotheears;pulling;\nstitching;tearing;throbbing.\nWorseforbitingteethtogether;forcolddrinks/food;\nduringmenstrualperiod;duringpregnancy;for\ntouch;forhotdrinks.\nTravelsickness\nSymptomsWithbiliousness;headache(seeabove);\nnausea(seeabove).\nWorseaftereating;duringthemorning.\nCausespregnancy.\nVomiting\nSymptomsVomit:bile;smelly.\nWorseaftereating.\nCausespregnancy.\nThepersonmayfeelbetterforeating,buttheimprove-\nmentwillbetemporary.\nNausea\nBelly/stomach feelempty.Pains\nbreakfast;duringtheSymptoms\ngnawing.\nWorseaftereating;before\nmorning;formilk;forpork.\nCausespregnancy.\nThereisanempty,sinkingfeelinginthestomachthat\nisonlytemporarilyrelievedwhileeating,isoften\naccompaniedbyaheadacheandisworsewhen\nthinkingaboutfoodoreating.Silica(sn.)\nOthernames:rockcrystal;pureflint;silex\nSilicaisthemostcommonmineralintheEarth'scrust.\nItisthemainconstituentofmostrocks,andcomesin\nmanyforms,forexamplesand,quartz,agateandopal.\nSilicasandisusedindustriallytomakeportland\ncement,concrete,mortarandsandstone. Itisalso\nusedingrindingandpolishingglassandstone;in\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n150\u2022Silica(Sil.) INTERNALMATERIAMEDICA\nfoundrymoulds;inthemanufactureofglass,cera-\nmics,enamelwareandpaper.Silicaisanessential\nelementofthesupportingstructuresofmanyplants\nsuchasthestalksofgrainorgrass.Normalbody\ntissuescontainonlytracesoftheelement,butitisa\ncomponentofteeth,nails,hairandconnectivetissues.\nItisalmostunknownasamedicineoutsidehomeo-\npathy,asitwasthoughttobeinert.Thehomeopathic\npreparation ismadeinanumberofways:Hahne-\nmann,whofirstprovedit,obtained itfrommountain\ncrystal;andaBritishmethoddilutessilicapowderwith\nsodiumcarbonatebytrituration.\nGENERALSYMPTOMS\nCatchcoldseasily.Complaintsfrom:gettingfeet\nwet;changeofweathertocold.Dislikesmeat.\nGlandsswollen.Painsstinging.Sweat:atnight,\nduringsleep;profuse;smelly;sour.Thirsty.Ankles\nweak.\nBetterforheat;forwrappinguphead.\nWorseforchangeofweather;forcold;fordamp;for\ndraughts;forfreshair;forgettingfeetwet;fortouch;\nforbeinguncovered;forwetweather.\nSilicatypesfeelthecoldintenselyandhaveicy-cold\nhandsandfeet.Theyareeasilytiredandchilled;if\ntheygooutintothecoldafteraswim,oriftheyget\nwetandchilledintheraintheybecomesick,witha\ncoldorcough.Theyarealsosensitivetodraughts\nandchangesofweather,andarealways*betterfor\nwarmthandbeingwrappedupwell,especiallythe\nhead.\nSilicaindividualssweatatnight,particularlyonthe\nbackoftheheadandneck(likeCalcareacarbomca,\nthoughnotsoprofuse).Thesweatsmellssourand\ntheirfeetarecharacteristically sweatyandsmelly,to\nthepointofeatingholesintheirsocks.Thefeetmay\nsmellevenwithoutsweating.\nTheyhavetroubleassimilatingtheirfoodandthere-\nforetheirbonesdonotformaswellasinotherchil-\ndren.Theyhaveweakanklesandareslowinlearning\ntowalkandslowtoteethe.Theirfontanellesclose\nslowly.Therearewhitespotsonthenails,andthe\nnailsthemselvesdonotgrowstrongandhealthilybut\nspliteasily.Theskinisoftendryandthemouthmay\ncrackatthecorners.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;shock.\nPoorconcentration.Confused.Conscientious.\nDislikesconsolation.Irritable.Jumpy.Mild.\nSensitivetonoise;topain.Restless.Lackof\nself-confidence. Shy.Sluggish.\nWorseforbeingconsoled.Thesearepeoplewhotypicallylackstaminaboth\nmentallyandphysically-wholack'grit'(flintiness).\nTheybecomewornouteasilyfromtoomuchwork\n(usuallymental)becausetheydonothavethestamina\ntokeepgoingunderstress.\nAlternativelytheycanbevery'gritty'-abletowork\nallhoursunderpressure,extremelyconscientious\nandabletosustainsuperhuman featsofendurance.\nTheycollapseonlywhenthejobinhandhasbeen\ncompleted.\nTheyareveryshyandexceedinglyanxiousabout\nappearinginpublicbecausetheyfeartheywillfailor\ndobadly.Theyareunassertive,lackinginconfidence\nandwillgivewayratherthantakeapositionandfight\nforit,althoughconverselytheycanbestubbornand\nwilfulanddevelopfixedideas.\nTheybecomeirritableiftheyareconsoledwhen\nfeelinglow.Theyfeelrestlessandnervousinside\nandbecomeover-sensitive tonoise,especiallysmall\nnoises,andwillstartleeasilyfromunexpectednoises.\nNB.A'Silicatype'maywellneedPulsatillaifheorshe\ndevelopsanacuteillness,andconversely Silica\nisoftenneededafterPulsatillahasworkedwellbut\nsomesymptomsremain,forexamplethecough(see\nbelow).\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessesofglands;ofrootsofteeth.\nSilicawillbringtoaheadabscessesthatareinthe\nprocessofforming.\nAthlete'sfoot\nSymptomsCracksbetweentoes.Withsweat:onfeet;\nprofuse;smelly.\nBackache\nSymptomsPains:sore,bruised;stitching.Withlame-\nness;stiffness;weakness.\nWorseongettingupfromsitting;atnight;for\npressure;forsitting.\nCausesafallontotheback;injurytococcyx;manual\nlabour.\nBedwetting\nCausesinjurytoback;worms.\nForchildrenwhowetthebedafterafallorafteran\nattackofworms.\nBreastfeedingproblems\nSymptomsBreasts:inflamed;painful;lumpy.\nNipples:cracked,inverted.Pains:inbreast;cutting;\nstitching.Breastabscesses.\nINTERNALMATERIAMEDICA Silica(Sil.)\u2022151\nWorsewhilenursing;inleftbreast.\nThemotherexperiencessuddensharppainswhilethe\nchildisnursing.Thebackmayachewhilenursing.\nBrokenbones\nSymptomsBonesslowtomend.\nCommoncold\nSymptomsNasalcatarrh:dry;hardcrusts;smelly;\nthick.Sinusespainful.Senseofsmell/taste lost.\nSneezingdifficult.\nSinusesbecomeblockedup;thenoseisdryand\nblockedandthenostrilsbecomesoreandulcerated.\nConstipation\nSymptomsIneffectualstraining.Painburningafter\nstool.Stool:hard;knotty;large;'shy'.\nWorsebefore/duringmenstrual", "token_ids": [22402, 1897, 2053, 300, 333, 83697, 13284, 52898, 35214, 79, 21020, 198, 2017, 1820, 2664, 51526, 14, 2419, 830, 35704, 2527, 16319, 1820, 2664, 438, 198, 67182, 455, 4102, 627, 15841, 50405, 198, 29012, 52273, 54, 1802, 10924, 18, 64, 749, 27216, 26894, 1918, 627, 791, 9164, 86, 2094, 258, 3473, 492, 438, 4919, 956, 456, 1445, 998, 198, 26894, 51526, 18864, 11828, 675, 587, 774, 16113, 67, 2191, 1902, 2509, 82, 5450, 198, 49818, 80675, 383, 1105, 383, 1897, 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1073, 56741, 82, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 51329, 12019, 25, 258, 1517, 3690, 57013, 467, 1285, 82728, 6895, 627, 45, 51660, 25, 5192, 11440, 54788, 22361, 1087, 1771, 25, 258, 21152, 561, 26, 10453, 1303, 280, 267, 1641, 287, 1823, 265, 561, 3518, 1140, 288, 627, 51525, 44, 19706, 40, 70622, 32101, 8211, 3074, 3844, 321, 6266, 6806, 9690, 198, 54, 11073, 1336, 23684, 1759, 287, 26, 258, 2414, 21152, 561, 627, 88070, 1605, 327, 32836, 967, 434, 8512, 729, 13279, 604, 1771, 3556, 1820, 198, 3124, 285, 77, 1759, 287, 11829, 1445, 18864, 613, 365, 71, 23684, 1759, 287, 627, 91626, 82091, 198, 29012, 52273, 47696, 434, 10516, 38501, 408, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 41522, 894, 26, 19221, 5192, 592, 82, 26, 3647, 12160, 280, 339, 875, 67155, 4881, 92724, 1285, 815, 1137, 1073, 3647, 616, 5640, 5642, 5675, 627, 50, 818, 10333, 287, 13798, 3951, 627, 49368, 4881, 17106, 638, 62448, 455, 26, 3473, 974, 21291, 894, 438, 198, 62448, 438, 3473, 78, 496, 8839, 17106, 20969, 461, 438, 360, 3913, 660, 627, 19717, 49686, 198, 29012, 52273, 644, 27153, 940, 496, 2101, 1087, 467, 22464, 287, 10924, 198, 267, 1786, 7914, 1786, 25, 19221, 26, 19639, 58739, 26, 17185, 37094, 939, 88, 24482, 54, 11073, 15145, 3529, 1711, 5794, 496, 940], "source": "0xBreath/holistic-books"}
{"text": " medicine  and cooking.\nManuscript page from an Anglo-Saxon herbal of about 1050 ce, illustrating the aerial parts and root system of a medicinal plant.preservation, given aconite\u2019s alternative use as an arrow \npoison\u2014one that could have been used against the ruling powers. Moreover, the Mongol unification may have encouraged greater communication between the two medical disciplines. In other parts of Asia, such as Vietnam and Japan, Chinese culture and medicine exerted the primary influence.  While kampoh\u2014the traditional herbal medicine of Japan\u2014 is distinctive to that country, its roots stem from  \nChinese practices.\nTrade between Continents 1400\u20131700\nTrade routes had slowly expanded during the Middle Ages, bringing exotic new herbs in their wake. From the 15th century onward, an explosion in trade led to a cornucopia  of new herbs becoming readily available in Europe. They included plants such as ginger (Zingiber officinale, p. 155), cardamom (Elettaria cardamomum, p. 93), nutmeg (Myristica fragrans, p. 115), turmeric (Curcuma longa, p. 90), cinnamon (Cinnamomum spp., p. 81), and senna (Cassia senna, p. 75). \nUS_018-027_Early_Origins_To_The_19_Century.indd   22 26/02/16   4:42 pm23 Early Origins t O th E 19th C EnturyThe trade in herbs was not entirely  \none way. The European herb sage,  \nfor example, came into use in China, \nwhere it was considered to be a  \nvaluable yin tonic.\n The arrival of Columbus\u2019 ships in  \nthe Caribbean in 1492 was followed  \nby the rapid conquest and \ncolonization of central and \nsouth America by the Spanish \nand Portuguese. Along with \ntheir booty of plundered \ngold, the conquistadores \nreturned to the Old World \nwith previously unheard-of \nmedicinal plants. Many  \nof these herbs from the \nAmericas had highly potent \nmedicinal actions, and they \nsoon became available in the apothecaries of the major \nEuropean cities. Plants such as lignum vitae ( Guaiacum \nofficinale, p. 218) and cinchona ( Cinchona  spp., p. 80) with \nstrong medicinal actions were used with greater and lesser \ndegrees of success as treatments for fever, malaria, syphilis, \nsmallpox, and other serious illnesses.\n For most rural communities, however, the only foreign \nplants that were used medicinally were those that could also \nbe grown locally as foods. Garlic offers one of the earliest and \nclearest examples. Originating in central Asia, over time it \nwas cultivated farther and farther west and was grown in \nEgypt around 4500 bce. In Homer\u2019s 8th-century bce epic \npoem The Odyssey, the hero is saved from being changed \ninto a pig thanks to garlic. The herb was introduced into \nBritain after the Roman conquest in the 1st century ce, and \nby the time it reached the island its remarkable medicinal \npowers were well understood. In later centuries, potatoes \n(Solanum tuberosum, p. 271) and corn ( Zea mays, p. 154), \nboth native to South America, would become common \nfoods. These plants have clear medicinal as well as \nnutritional benefits. Potato juice is a valuable remedy for the \ntreatment of arthritis, while cornsilk makes an effective \ndecoction for urinary problems such as cystitis.\nHealth & Hygiene 1400\u20131700\nBetween the 12th and 18th centuries, the influx of exotic \nmedicinal plants added to an already large number of useful \nEuropean herbs. Conceivably, an overall improvement of \nhealth in Europe might have resulted. After all, not only  \nwere new medicinal plants available, but Europeans had the \nopportunity to observe the different medical practices of \npeople in South America, China, Japan, and especially in India, \nwhere trade was well established. But, in fact, the reverse was \nthe case. People living in Europe during this period probably experienced some of the most unhealthy conditions the \nworld has ever seen. In contrast, Native Americans before \nthe arrival of Columbus lived longer, healthier lives than their \ncounterparts in Europe. This fact is unsurprising given the cities \nof medieval Europe, with their open sewers, overcrowding, \nand ignorance of simple hygiene.\n Conditions such as these laid fertile ground for the spread \nof plague-infested rats from the ports of the Mediterranean \nthroughout Western Europe. From the mid-14th century \nonward, plague killed millions, in some cases close to 50 \npercent of the population. No medical treatment\u2014herbal  \nor mineral\u2014was able to alter its fatal course. Epidemics \ncontinued to decimate the cities of Europe and Asia well into \nthe 18th century. An outbreak in India in 1994 reawakened the \nterror inspired simply at the mention of the word \u201cplague.\u201d\n Syphilis was another disease spread by seafarers. It was \nreputedly brought back from the Caribbean to Naples by \nColumbus\u2019 crew in the 1490s, spreading quickly throughout \nEurope and to the rest of the world, reaching China in 1550.\n European doctors had little success in combating diseases \nas devastating as plague. The medicine they practiced was \nbased on the blind acceptance of Galen\u2019s humoral principles. \nPerhaps if, as in Chinese and Indian medicine, European \nmedicine had continued to evolve, revising ancient medical \ntexts and reinterpreting them in the light of new discoveries,  \nit would have had greater success. As it was, European \nphysicians were at least as likely to kill their patients  \nwith bloodletting and toxic minerals  \nin misbegotten attempts to balance \nthe humors as they were to cure. \nIndeed, the increasingly \nfashionable use of \nmineral cures such  \nas mercury led to the \ngrowth of chemical \nformulations, culminating  \nin scientific medicine\u2019s \nultimate break away from \nherbal practices.\nThe Influence  \nof Paracelsus\nOne of the key European figures \nof the 16th century was Paracelsus \n(1493\u20131541), a larger-than-life \ncharacter who rejected the tired \nrepetition of Galen\u2019s theories in \nfavor of detailed observation in \nmedicine. \u201cI have not borrowed \nfrom Hippocrates, Galen, or \nanyone else,\u201d he wrote, \u201chaving \nacquired my knowledge from \nthe best teacher, that is, by Garlic  is native to Asia but was readily \nadopted for its medicinal and culinary \nqualities in the West.\n17th-century doctor  wearing a  \ncostume designed to protect against \ncontamination by the plague.\nUS_018-027_Early_Origins_To_The_19_Century.indd   23 26/02/16   4:42 pm\n24\nThe developmen T of herbal medicine\nexperience and hard work.\u201d And again, \u201cWhat a doctor \nneeds is not eloquence or knowledge of language and of books, but profound knowledge of nature and her works.\u201d He also paid great attention to the exact dosage, saying that \u201cit depends only on the dose whether a poison is a poison  \nor not.\u201d\n As a result, Paracelsus was an influential force in the future development of chemistry, conventional medicine, herbal medicine, and homeopathy. Though he is known as the \u201cfather of chemistry,\u201d he also explored alchemy, which concerned itself with the transmutation of base materials to gold, and the search for immortal life. Paracelsus also revived interest in the Doctrine of Signatures\u2014the ancient theory that held that a plant\u2019s appearance indicated the ailments  \nit would treat\u2014and affirmed the value of locally grown medicinal herbs over expensive imported specimens.\nCulpeper & Printed Herbals\nParacelsus\u2019 advocacy of local herbs was later fiercely espoused \nby Nicholas Culpeper (1616\u20131654). The frontispiece to  his The English Physitian contains the memorable words: \u201cContaining a Compleat Method of Physick, whereby a Man The iconoclastic Paracelsus, an alchemist and chemist, was one of the greatest scientists  \nof the 16th century, and advocated the use of minerals in healing, but only in tightly  controlled dosages.may preserve his Body in Health, or Cure himself, being  \nSick, for three pence Charge, with such things only as grow  in England, they being most fit for English Bodies.\u201d Wounded during the English Civil War fighting for the \nCommonwealth, Culpeper championed the needs of the ordinary people who could afford neither the services of a doctor nor the expensive imported herbs and formulations that doctors generally prescribed. Drawing to some degree on Dioscorides, Arabian physicians, and Paracelsus, Culpeper developed a medical system that blended astrology and sound personal experience of the therapeutic uses of local plants. His herbal became an instant \u201cbestseller\u201d and appeared in many subsequent editions. The first herbal published in North America, in 1700, was an edition of his herbal. While the popularity of The English Physitian was notable, other herbals also found a place in households. The development of the printing press in the 15th century brought herbal medicine into homes on a wide scale. Texts such as Dioscorides\u2019 De Materia Medica were printed for the first \ntime, and throughout Europe herbals were published and ran through many editions.\nDeadly Cures 1700\u2013", "token_ids": [16088, 220, 323, 17677, 627, 1692, 355, 1250, 2199, 505, 459, 60259, 6354, 52936, 51487, 315, 922, 220, 6550, 15, 3846, 11, 94012, 279, 41884, 5596, 323, 3789, 1887, 315, 264, 58041, 6136, 44965, 8943, 11, 2728, 264, 444, 635, 753, 10778, 1005, 439, 459, 18404, 720, 5481, 3416, 87671, 430, 1436, 617, 1027, 1511, 2403, 279, 17864, 13736, 13, 23674, 11, 279, 44539, 337, 653, 2461, 1253, 617, 21190, 7191, 10758, 1990, 279, 1403, 6593, 49255, 13, 763, 1023, 5596, 315, 13936, 11, 1778, 439, 23315, 323, 6457, 11, 8620, 7829, 323, 16088, 43844, 291, 279, 6156, 10383, 13, 220, 6104, 112980, 2319, 22416, 8776, 51487, 16088, 315, 6457, 2345, 374, 35947, 311, 430, 3224, 11, 1202, 20282, 19646, 505, 2355, 46023, 12659, 627, 40273, 1990, 20915, 812, 220, 6860, 15, 4235, 8258, 15, 198, 40273, 11543, 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279, 13218, 1202, 23649, 58041, 720, 78404, 1051, 1664, 16365, 13, 763, 3010, 24552, 11, 35267, 720, 3844, 38872, 372, 15286, 6398, 372, 1174, 281, 13, 220, 15828, 8, 323, 14095, 320, 10120, 64, 296, 954, 1174, 281, 13, 220, 10559, 705, 720, 21704, 10068, 311, 4987, 5270, 11, 1053, 3719, 4279, 720, 96420, 13, 4314, 11012, 617, 2867, 58041, 439, 1664, 439, 720, 24217, 37842, 7720, 13, 78703, 23661, 374, 264, 15525, 40239, 369, 279, 720, 83, 35320, 315, 55652, 11, 1418, 14095, 82, 34263, 3727, 459, 7524, 720, 451, 1030, 407, 369, 72735, 5435, 1778, 439, 63581, 20000, 627, 14884, 612, 10320, 43312, 220, 6860, 15, 4235, 8258, 15, 198, 26556, 279, 220, 717, 339, 323, 220, 972, 339, 24552, 11, 279, 53952, 315, 39418, 720, 2106, 292, 992, 11012, 3779, 311, 459, 2736, 3544, 1396, 315, 5505, 720, 64469, 42393, 13, 79718, 344, 2915, 11, 459, 8244, 16048, 315, 720, 12393, 304, 4606, 2643, 617, 19543, 13, 4740, 682, 11, 539, 1193, 2355, 52898, 502, 58041, 11012, 2561, 11, 719, 51607, 1047, 279, 720, 454, 68164, 311, 23846, 279, 2204, 6593, 12659, 315, 720, 16455, 304, 4987, 5270, 11, 5734, 11, 6457, 11, 323, 5423, 304, 6890, 11, 720, 2940, 6696, 574, 1664, 9749, 13, 2030, 11, 304, 2144, 11, 279, 10134, 574, 720, 1820, 1162, 13, 9029, 5496, 304, 4606, 2391, 420, 4261, 4762, 10534, 1063, 315, 279, 1455, 53808, 4787, 279, 720, 14957, 706, 3596, 3970, 13, 763, 13168, 11, 17118, 9053, 1603, 720, 1820, 19163, 315, 32917, 12439, 5129, 11, 39345, 6439, 1109, 872, 720, 8456, 18753, 304, 4606, 13, 1115, 2144, 374, 69217, 34754, 2728, 279, 9919, 720, 1073, 42108, 4606, 11, 449, 872, 1825, 23154, 388, 11, 88204, 7113, 11, 720, 438, 41660, 315, 4382, 53056, 627, 32934, 1778, 439, 1521, 17551, 70225, 5015, 369, 279, 9041, 720, 1073, 55537, 48336, 10185, 32510, 505, 279, 20946, 315, 279, 38785, 720, 20322, 412, 11104, 4606, 13, 5659, 279, 5209, 12, 975, 339, 9478, 720, 263, 1637, 11, 55537, 7577, 11990, 11, 304, 1063, 5157, 3345, 311, 220, 1135, 720, 25426, 315, 279, 7187, 13, 2360, 6593, 6514, 2345, 1964, 13616, 2355, 269, 25107, 2345, 16514, 3025, 311, 11857, 1202, 19094, 3388, 13, 69280, 38305, 720, 86957, 311, 1654, 3509, 279, 9919, 315, 4606, 323, 13936, 1664, 1139, 720, 1820, 220, 972, 339, 9478, 13, 1556, 31188, 304, 6890, 304, 220, 2550, 19, 312, 675, 3448, 291, 279, 720, 38488, 14948, 5042, 520, 279, 6420, 315, 279, 3492, 1054, 501, 4768, 49216, 5837, 46185, 285, 574, 2500, 8624, 9041, 555, 513, 2642, 277, 388, 13, 1102, 574, 720, 265, 19849, 398, 7263, 1203, 505, 279, 35374, 311, 83721, 555, 720, 34, 1152, 10551, 529, 13941, 304, 279, 220, 10161, 15, 82, 11, 31135, 6288, 6957, 720, 31880, 323, 311, 279, 2800, 315, 279, 1917, 11, 19261, 5734, 304, 220, 9992, 15, 627, 7665, 16410, 1047, 2697, 2450, 304, 96178, 19338, 720, 300, 33318, 439, 55537, 13, 578, 16088, 814, 44664, 574, 720, 31039, 389, 279, 18507, 26586, 315, 10845, 268, 753, 2854, 10020, 16565, 13, 720, 32576, 422, 11, 439, 304, 8620, 323, 7904, 16088, 11, 7665, 720, 83543, 1047, 8738, 311, 38680, 11, 17951, 287, 14154, 6593, 720, 87042, 323, 312, 75814, 1303, 1124, 304, 279, 3177, 315, 502, 54098, 11, 2355, 275, 1053, 617, 1047, 7191, 2450, 13, 1666, 433, 574, 11, 7665, 720, 42305, 9818, 1051, 520, 3325, 439, 4461, 311, 5622, 872, 6978, 2355, 4291, 6680, 1169, 1303, 323, 21503, 34072, 2355, 258, 5906, 52253, 10503, 13865, 311, 8335, 720, 1820, 2854, 1105, 439, 814, 1051, 311, 27208, 13, 720, 44623, 11, 279, 15098, 720, 69, 8958, 481, 1005, 315, 720, 1083, 3333, 272, 1439, 1778, 2355, 300, 51852, 6197, 311, 279, 720, 74189, 315, 11742, 720, 630, 7607, 11, 11957, 65383, 2355, 258, 12624, 16088, 753, 720, 67666, 1464, 3201, 505, 720, 1964, 13616, 12659, 627, 791, 76040, 2355, 1073, 4366, 582, 2053, 355, 198, 4054, 315, 279, 1401, 7665, 12678, 720, 1073, 279, 220, 845, 339, 9478, 574, 4366, 582, 2053, 355, 720, 7, 10161, 18, 4235, 10559, 16, 705, 264, 8294, 48754, 26928, 720, 19740, 889, 18010, 279, 19781, 720, 265, 56867, 315, 10845, 268, 753, 26018, 304, 720, 75060, 315, 11944, 22695, 304, 720, 83543, 13, 1054, 40, 617, 539, 46664, 720, 1527, 75463, 78046, 11, 10845, 268, 11, 477, 720, 3852, 606, 775, 2476, 568, 6267, 11, 1054, 69666, 720, 582, 3004, 856, 6677, 505, 720, 1820, 1888, 11326, 11, 430, 374, 11, 555, 95825, 220, 374, 10068, 311, 13936, 719, 574, 31368, 720, 99338, 291, 369, 1202, 58041, 323, 58441, 720, 83465, 304, 279, 4410, 627, 1114, 339, 34457, 10896, 220, 12512, 264, 2355, 16845, 3972, 6319, 311, 6144, 2403, 720, 778, 27935, 555, 279, 55537, 627, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1419, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1187, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 198, 50659, 323, 2653, 990, 2029, 1628, 1578, 11, 1054, 3923, 264, 10896, 720, 56345, 374, 539, 64235, 4474, 477, 6677, 315, 4221, 323, 315, 6603, 11, 719, 28254, 6677, 315, 7138, 323, 1077, 4375, 2029, 1283, 1101, 7318, 2294, 6666, 311, 279, 4839, 47040, 11, 5605, 430, 1054, 275, 14117, 1193, 389, 279, 19660, 3508, 264, 21109, 374, 264, 21109, 2355, 269, 539, 49216, 1666, 264, 1121, 11, 4366, 582, 2053, 355, 574, 459, 32549, 5457, 304, 279, 3938, 4500, 315, 30903, 11, 21349, 16088, 11, 51487, 16088, 11, 323, 2162, 54042, 13, 18056, 568, 374, 3967, 439, 279, 1054, 23881, 315, 30903, 2476, 568, 1101, 36131, 453, 25055, 11, 902, 11920, 5196, 449, 279, 1380, 32071, 315, 2385, 7384, 311, 6761, 11, 323, 279, 2778, 369, 60214, 2324, 13, 4366, 582, 2053, 355, 1101, 69375, 2802, 304, 279, 29732, 315, 7220, 2859, 22416, 14154, 10334, 430, 5762, 430, 264, 6136, 753, 11341, 16717, 279, 82907, 2355, 275, 1053, 4322, 17223, 74549, 279, 907, 315, 24392, 15042, 58041, 42393, 927, 11646, 25973, 57749, 627, 34, 360, 375, 716, 612, 71065, 74956, 1147, 198, 4368, 582, 2053, 355, 529, 35954, 315, 2254, 42393, 574, 3010, 79045, 16948, 37588, 720, 1729, 40796, 32794, 375, 716, 320, 10718, 21, 4235, 10680, 19, 570, 578, 4156, 13391, 9286, 311, 220, 813, 578, 6498, 13101, 79544, 5727, 279, 33596, 4339, 25, 1054, 87741, 264, 43454, 266, 6872, 315, 13101, 875, 11, 49001, 264, 2418, 578, 4706, 511, 52279, 4366, 582, 2053, 355, 11, 459, 453, 75188, 323, 8590, 380, 11, 574, 832, 315, 279, 12474, 14248, 2355, 1073, 279, 220, 845, 339, 9478, 11, 323, 64854, 279, 1005, 315, 34072, 304, 21730, 11, 719, 1193, 304, 40069, 220, 14400, 8924, 1154, 749, 352, 21813, 813, 14285, 304, 6401, 11, 477, 70819, 5678, 11, 1694, 2355, 50, 875, 11, 369, 2380, 281, 768, 37895, 11, 449, 1778, 2574, 1193, 439, 3139, 220, 304, 9635, 11, 814, 1694, 1455, 5052, 369, 6498, 81446, 2029, 468, 13382, 2391, 279, 6498, 16803, 5111, 11039, 369, 279, 720, 11076, 31633, 11, 32794, 375, 716, 18824, 291, 279, 3966, 315, 279, 19664, 1274, 889, 1436, 10150, 14188, 279, 3600, 315, 264, 10896, 6463, 279, 11646, 25973, 42393, 323, 98077, 430, 16410, 8965, 32031, 13, 38859, 311, 1063, 8547, 389, 69198, 6133, 3422, 11, 73698, 35944, 11, 323, 4366, 582, 2053, 355, 11, 32794, 375, 716, 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{"text": "\u2019s survival in the wild is severely threatened. It would seem sensible to  opt instead for herbs that are endorsed for their  use for weight loss by scientific studies and  where there is no risk of the herb disappearing from the wild, such as Gymnema (Gymnema sylvestre, p. 218).\n QCautions Seek professional advice before \ntaking hoodia products, especially if taking prescribed blood-thinning medication for conditions such as diabetes or high blood pressure.\nHordeum vulgare (Poaceae)\nBarley\nDescription Annual grass growing to about  \n3 ft (1 m). Has an erect hollow stem, lance-\nshaped leaves, and ears bearing twin rows \nof seeds and long bristles.\nHabitat & Cultivation Barley is \ncultivated in temperate regions \nworldwide. It is harvested when the \nseeds are mature.\nParts Used Seeds.\nConstituents Barley contains \npolysaccharides, proteins, \nsugars, fats, and vitamins B and \nE. The young seedlings also \ncontain the amines tyramine \nand gramine.Sea buckthorn is distinguished by its thorny stems  \nand narrow silvery leaves. The berries help improve  the body\u2019s resistance to infection.\nParts Used Berries.\nConstituents The fruit contains flavonoids, \nflavones, carotenoids, vitamins A, C (present in \nvery high quantities), and E, and high levels of minerals including sulphur, selenium, zinc, and copper. The seeds contain appreciable levels of alpha-linolenic acid.\nHistory & Folklore The sour-tasting berries \nhave traditionally been eaten with milk and cheese by Siberians and T artars, who also used them to make a pleasant-tasting jelly.\nMedicinal Actions & Uses Sea buckthorn \nberries are very high in vitamin C. They have principally been used to help improve resistance to infection. The berries are mildly astringent, and a decoction of them has been used as a wash to treat skin irritation and eruptions, and to promote healing. \nResearch Research into sea buckthorn fruit, \nseed, and seed oil indicates that they have definite therapeutic value. The fruit especially supports heart and circulatory health and is useful in treating conditions such as capillary fragility, arteriosclerosis, and a weak heart. The seed oil nourishes the skin, promotes tissue healing, and will often prove useful in treating eczema.\nHoodia gordonii (Apocynaceae)\nHoodia\nDescription Unusual-looking succulent growing \nto 3 ft (1 m), hoodia has multiple spiny, grey-green stems and light purple flowers.\nHabitat & Cultivation Native to the Kalahari \ndesert, hoodia is now extensively cultivated in Namibia and South Africa. The plant is grown from seed or cuttings. Trade in the hoodia plant is legally restricted due to its threatened survival in the wild.Barley has been  \neaten since  Neolithic times.Hippophae rhamnoides \n(Elaeagnaceae)\nSea Buckthorn\nDescription Thorny deciduous shrub growing to \n16 ft (5 m). Has narrow silvery leaves, male or female \nflowers, and clusters of brownish-orange berries.\nHabitat & Cultivation Native to Europe and \nAsia, sea buckthorn grows mainly in sandy coastal areas and in dry riverbeds in mountainous regions. The berries are harvested in the autumn.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   220 26/02/16   12:47 pm221 other medicinal plantsHyoscyamus niger\nHistory & Folklore The Cherokee used \nhydrangea as a remedy for kidney and bladder \nstones. The 19th-century Physiomedicalist  \nherbal movement used a formula comprising \nhydrangea, couch grass ( Agropyron repens, p. 162), \nand hollyhock ( Althaea rosea ) to treat serious \nkidney disorders, including nephritis.\nMedicinal Actions & Uses Western  \nherbal medicine considers the diuretic  \nhydrangea as being particularly helpful in  \nthe treatment of kidney and bladder stones.  \nIt is thought both to encourage the expulsion  \nof stones and to help dissolve those that  \nremain. The herb is given for many other  \ntroubles affecting the genitourinary system, \nincluding cystitis, urethritis, enlarged prostate,  \nand prostatitis.\nCautions Do not take during pregnancy or  \nwhile breastfeeding. Wild hydrangea is best taken \non professional advice.\nHygrophila spinosa  \n(Acanthaceae)\nGokulakanta\nDescription Thorny, red-stemmed annual \ngrowing to 2 ft (60 cm). Has bright blue flowers \nand small, flat, dark red seeds.\nHabitat & Cultivation Native to India, \ngokulakanta is now widely distributed throughout \ntropical regions. It is gathered when in flower.\nParts Used Aerial parts, root.\nConstituents Gokulakanta contains mucilage, \nfixed and volatile oils, and an alkaloid.\nMedicinal Actions & Uses Commonly used \nas a remedy in India, gokulakanta is taken chiefly  \nfor its reputed aphrodisiac properties. Both the \naerial parts and ash of the burned plant are strongly \ndiuretic, and are used to flush water from the body \nin cases of excess fluid retention.\nRelated Species The South American  \nH. guayensis  is bactericidal and has been used as a \nlocal treatment for the tropical disease, leishmaniasis. History & Folklore Barley has been \nconsumed for many thousands of years. \nDioscorides (1st century ce) recommended  \nit \u201cto weaken and restrain all sharp and subtle \nhumours, and sore and ulcerated throats.\u201d\nMedicinal Actions & Uses An excellent  \nfood for convalescence in the form of porridge  \nor barley water, barley is soothing to the throat \nand provides easily assimilated nutrients. It can  \nalso be taken to clear mucus. Its demulcent quality \nsoothes inflammation of the gut and urinary tract. \nBarley aids in the digestion of milk and is given to \nbabies to prevent the development of curds within \nthe stomach. It is commonly given to children \nsuffering from minor infections or diarrhea, and it \nis particularly recommended as a treatment for \nfeverish states. Made into a poultice, barley is an \neffective remedy for soothing and reducing \ninflammation in sores and swellings.\nResearch The fiber in barley, like that in oats,  \nhas an established action in reducing fat absorption \nfrom the gut, aiding lower cholesterol levels. In \ncommon with other fiber foods, it may also help  \nto stabilize blood sugar levels and to prevent  \nbowel cancer.therapeutic use in parts of Europe, including \nEngland, and in North America. The leaves and \nflowers are picked just after the plant has \nflowered, in the first year for the annual variety \nand in the second year for the biennial.\nParts Used Leaves, flowering tops.\nConstituents Henbane contains 0.045\u20130.14% \ntropane alkaloids, especially hyoscyamine and \nhyoscine, and flavonoids. Hyoscyamine and hyoscine \nare common to other members of the Solanaceae  \nfamily, but henbane\u2019s relatively high hyoscine content \ngives it a more specifically sedative action than its \nrelatives thornapple ( Datura stramonium, p. 200) \nand deadly nightshade ( Atropa belladonna, p. 69).\nHistory & Folklore Henbane has been used \nas a medicinal herb for thousands of years. \nBabylonian accounts and the Egyptian Ebers papyrus \n(c. 1500 bce) record that henbane was smoked to \nrelieve toothache. In Greek myth, the dead were \nadorned with henbane when they arrived in Hades. \nWriting in the 1st century ce, Dioscorides \nrecommended henbane for insomnia, coughs, \ncongestion, heavy menstrual bleeding, eye pain, \ngout, and as a general pain reliever, and advised \nthat the herb should be used within a year as it \ndeteriorates quickly. In the Middle Ages, henbane \nhad the Latin name dentaria, denoting its use as a \nremedy against toothache. Henbane reputedly \nproduces a sensation of lightness, as though one \nwere flying, and it was one of the chief \ncomponents of witches\u2019 \u201cflying ointments.\u201dHydrangea arborescens \n(Hydrangeaceae)\nWild Hydrangea\nDescription Woody-stemmed deciduous shrub \ngrowing to a height of about 10 ft (3 m). Has oval \nleaves and clusters of small, creamy-white flowers.\nHabitat & Cultivation Native to the eastern  \nU.S. from New Y ork to Florida, wild hydrangea \ngrows in woodlands and on riverbanks. The root  \nis dug up in autumn.\nPart Used Root.\nConstituents Hydrangea is thought to contain \nflavonoids, a cyanogenic glycoside (hydrangein), \nsaponins, and a volatile oil.\nWild hydrangea  is used to treat kidney and bladder stones.Hyoscyamus niger (Solanaceae)\nHenbane\nDescription Annual or biennial herb growing \nto 3 ft (1 m). Has delicate, slightly lobed leaves \nand bell-shaped flowers, pale yellow", "token_ids": [753, 20237, 304, 279, 8545, 374, 35906, 21699, 13, 1102, 1053, 2873, 38761, 311, 220, 3469, 4619, 369, 42393, 430, 527, 40728, 369, 872, 220, 1005, 369, 4785, 4814, 555, 12624, 7978, 323, 220, 1405, 1070, 374, 912, 5326, 315, 279, 39999, 67503, 505, 279, 8545, 11, 1778, 439, 46631, 77, 9355, 320, 38, 1631, 77, 9355, 274, 4010, 7164, 265, 11, 281, 13, 220, 13302, 4390, 43707, 2784, 919, 30839, 6721, 9650, 1603, 720, 89894, 28314, 689, 3956, 11, 5423, 422, 4737, 32031, 6680, 7716, 20353, 24099, 369, 4787, 1778, 439, 20335, 477, 1579, 6680, 7410, 627, 40701, 451, 372, 11981, 70, 548, 320, 34004, 114785, 340, 3511, 3258, 198, 5116, 25992, 16763, 7982, 311, 922, 2355, 18, 10702, 320, 16, 296, 570, 11697, 459, 38732, 42902, 19646, 11, 86345, 7058, 939, 10395, 11141, 11, 323, 25212, 18534, 28497, 7123, 720, 1073, 19595, 323, 1317, 1437, 67043, 627, 39, 40027, 266, 612, 26676, 40227, 4821, 3258, 374, 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52, 815, 13, 505, 1561, 816, 477, 74, 311, 9784, 11, 8545, 45705, 853, 64, 720, 70, 1849, 304, 7732, 8329, 323, 389, 15140, 80046, 13, 578, 3789, 2355, 285, 44120, 709, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 10320, 3696, 853, 64, 374, 3463, 311, 6782, 720, 1517, 402, 263, 17390, 11, 264, 58988, 29569, 37807, 9594, 579, 320, 26233, 853, 258, 705, 720, 82, 10969, 1354, 11, 323, 264, 17509, 5707, 627, 41703, 45705, 853, 64, 220, 374, 1511, 311, 4322, 39042, 323, 62564, 27302, 3924, 88, 437, 11377, 56455, 308, 7420, 320, 50, 38872, 114785, 340, 50461, 37014, 198, 5116, 25992, 477, 6160, 32331, 39999, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 36301, 11, 10284, 41253, 291, 11141, 720, 438, 29519, 35831, 19837, 11, 28639, 14071], "source": "0xBreath/holistic-books"}
{"text": " breath for as long as possible (Buteyko\u00a0 Therapy), blow up balloons. Preferably live in a dry,\nwarm climate or elevated position, avoid damp places as well as mould s and fungi in air and food. Use natural \ufb01bre mattresses or\nwrap foam mattresses in polythene sheeting with only a small opening at the bottom.\nSome asthmatics claim to have been  cured by regularly inhaling 3% hydrogen peroxide sprayed directly into the mouth from a spray\nbottle, while others had success with inhaling high concentrations of negative ions from\u00a0 a\u00a0air ionizer or with spray-inhaling a 10%\nsodium\u00a0 ascorbate\u00a0 solution. Hydrogen peroxide probably is best against fungal infestations, and antioxidant spray with in\ufb02ammations\nand oxidative damage.\u00a0T ry both but generally use antioxidants as the main approach.\nEliminate parasites with wormwood,  cloves, black walnut tincture and electronic zapper. Vomiting therapy can help; try to cough up\nmucus after hot onion packs on the chest. Make children emotionally secure, emotional release therapy for adults. Use the Emotional\nFreedom Technique, see Mind Tools. For details see\u00a0 Overcoming Asthma.\nAutism and Asperger Syndrome \u00a0see Hyperactivity below.\nAutoimmune Diseases\nIn autoimmune diseases the immune system attacks faulty body cells, probably due to infestation with\u00a0 microbes or their\ntoxins.\u00a0 Common causes are intestinal dysbiosis with fungal overgrowth, dead teeth resulting in jawbone infections, and possibly\nvaccines. Autoimmune diseases include type1 diabetes, Crohn\u2019 s disease, lupus (S.L.E.), multiple sclerosis, myasthenia gravis,\nrheumatoid arthritis, scleroderma and thyroiditis.\nThe main therapies are intestinal sanitation, intensive microbial therapies, addressing pyroluria and using high ascorbate/MSM.\nFurther,\u00a0avoid gluten products (including beer) and substances to which you are allergic or sensitive, sweetened food, genetically\nmodi\ufb01ed or microwaved food and processed food in general. By far the best option is to adopt a diet of mainly raw food, see\u00a0Food\nGroups and Diets. Use high amounts of antioxidants and all essential vitamins and minerals. See \u2018Infections and In\ufb02ammations\u2019\nbelow, and also any entries for your speci\ufb01c autoimmune disease.\nBack Problems\nUse a low allergy diet; take vitamins C, D, E, and B complex, and high doses of boron, manganese, zinc, and magnesium.\nRe\ufb02exology is very effective, as are magnesium chloride or Epsom salt rubs or packs and topical 70% DMSO. For shrunken disks,\nstretch the spine and have it rubbed with\u00a0Hypericum\u00a0 oil; get deep muscle massage or pressure applied at tight muscles; have a spinal\nadjustment. Hang upside down (inversion swing) for problems in the lower back. Try stretching exercises; sleep on a \ufb01rm bed, and\nwomen should avoid wearing high heels. Improve the digestive system  and any diseased organ, as back pain often results from\nproblems in inner organs. Try magne t therapy and other recommendations in Arthritis and see\u00a0Spinal Therapy & Massage. Maximise\nwalking, minimise sitting, also sit, stand and walk straight as an exercise. \u00a0Try the Chi Machine.\nBroken Bones\nFresh vegetable juices, broth of \ufb01sh heads, and bone meal can be helpful as well as vitamins C, D3 and K2, manganese, boron, zinc,\nmagnesium, and comfrey root. Place the north-pointing pole of a magnet above the fracture (towards the trunk) and the south-\npointing pole opposite and below the fracture (towards \ufb01ngers or toes); also try a pulsating magnetic \ufb01eld at the site of the injury. Also\nsee Osteoporosis below.\nCancer\nCancer is a degeneration of body cells into fungal-type cells due to blockage of the oxidative energy metabolism in cancer cells.\nTherefore, cancer responds very well to antifungal therapy. Read \u00a0Is Invasive Cancer a Hyphal Fungus?,\u00a0Managing the Immune10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 2/15System \u00a0and\u00a0Cancer Therapy - A New Direction.\u00a0 For treatment follow \u00a0Overcoming Cancer. The 8 part program Overcoming Cancer on\nmy website is no longer suitable for treatment. The following is an overview of a six step program:\n1. Alkalize the Body: \u00a0When the lymph \ufb02uid is alkaline tumour growth as well as in\ufb02ammations and pain are inhibited. Therefore, use\nsuf\ufb01cient sodium bicarbonate to keep your urine most of the time above pH7 and best above 7.5. When the urine pH is maintained for\n4 to 7 days above 8 tumours tend to shrink. In addition gradually increas e sodium ascorbate and MSM to about 2 rounded teaspoons\nor 10 grams each spaced out during the day to kill microbes in tumours and improve their oxygen supply.\n2. Eliminate Harmful Microbes:\u00a0 All cancers are associated with pleomorphic microbes that become more widespread and develop\nmore malignant bacterial and fungal forms the further the cancer progresses. Some important supplements to strengthen the immune\nsystem are selenium, zinc, boron, magnesium, antioxidants, vitamin A and vitamin D3. We eliminate microbial overgrowth by\nsanitizing the gastro-intestinal tract and use antimicrobials as in the\u00a0 Ultimate Cleanse.\n3. Cleanse the Body:\u00a0 Very ef fective is a long\u00a0cleanse\u00a0of about 6 weeks on a small amount of fresh juices or purple grapes or blended\nraw vegetables. This frequently allows the body to digest not only the waste products accumulated inside cells but also any tumours\nwith a minimum of unpleasant side-ef fects. If your energy is not suf\ufb01cient for a long cleanse, have a string of shorter ones, and at\nother times use a raw food diet high in vitality and enzymes.\n4. High-Quality Diet:\u00a0 Use plenty of fresh raw foods high in enzymes and easily digestible to improve vitality and restart energy\nproduction in blocked mitochondria.  In addition use special foods and nutrients such as coconut oil which strengthen the immune\nsystem and inhibit tumour growth. Important nutrients are the minerals  boron, iodine, magnesium, selenium, and zinc as well as\nvitamins A, C, D3, E and P5P. Also good are MSM and DMSO, carotenes such as astaxanthin, beetroot and berries with purple\njuices.\n5. Mind improvement:\u00a0 Your expectations and emotions are the key to overcoming cancer. Do whatever is needed to feel good about\nyourself and the world. Release any emotional con\ufb02ict shock, and persistent negative emotions, and then focus on positive ones.\nRecommended mind tools are relaxation, meditation and especially guided imagery. Develop a spiritual attitude to life.\n6. Prevent Metastases:\u00a0 Metastases are promoted by stress, toxins, in\ufb02ammation, and growth stimulants, commonly starting at the\ntime of the \ufb01rst medical treatment. In\ufb02ammations are the main factor and mainly due to Candida, the cancer microbe, surgery, and\noveracidity. A serious side-ef fect due to chronic in\ufb02ammation is clumped blood or hypercoagulation which greatly impairs blood \ufb02ow.\nThis is due to an overproduction of \ufb01brin which causes the blood to be sticky and promotes metastasis.\nCandida\nDue to the widespread and inapp ropriate use of antibiotics Candida-related problems have now become epidemic.\u00a0 Candida\nalbicans\u00a0 is best known as causing the annoying itching of thrush but that is just the tip of the iceberg. More serious are gastro-\nintestinal problems and a wide range of diseases when it invades the body in its hyphal form. This not only weakens the immune\nsystem, but acetaldehyde and other fungal toxins increasingly block the oxidative energy metabolism. This then causes most of our\nchronic diseases. Some antifungal remedies are coconut oil, garlic, turmeric and the oils of cinnamon, clove, eucalyptus, mustard,\noregano, tea-tree and thyme. Avoid sweet foods, yeast, moulds and, initially, fruit. For further information see \u2018Candida & the Antibiotic\nSyndrome \u2019 and\u00a0 The Ultimate Cleanse.\nCardiovascular Disease\nThe main cause of arteries clogging up is chronic in\ufb02ammation in the arterial walls due to microbial infestation. Cholesterol and\ncalcium is then used to patch up the damage. However, the main problem appears to be due to oxy-cholesterol. This is formed by\nhighly heating cholesterol-containing foods with air access as with frying, and also because of chlorinated water and antioxidant\nde\ufb01ciency.\u00a0\u00a0\nArteries can be cleaned with raw-food fasting and cleansing, especially by using acidic fruit, lemon juice, vinegar, acidic liquid of\nacidophilus ferment, proteolytic enzymes such as bromelain, papain, serrapeptase and nattokinase.\u00a0 Clogged arteries may also be\ncleaned with 4 to 6 drops of a saturated solution of potassium iodide (SSKI). Take antioxidants such as vitamins C and\nE,\u00a0astaxanthin, also MSM and DMSO.\u00a0\nFrequently press", "token_ids": [11745, 369, 439, 1317, 439, 3284, 320, 33, 1088, 88, 9509, 4194, 40143, 705, 12523, 709, 70580, 13, 85568, 2915, 3974, 304, 264, 9235, 345, 83697, 10182, 477, 32389, 2361, 11, 5766, 41369, 7634, 439, 1664, 439, 51370, 274, 323, 81540, 304, 3805, 323, 3691, 13, 5560, 5933, 33595, 71831, 21152, 92053, 477, 198, 10305, 32183, 92053, 304, 10062, 339, 1994, 11071, 287, 449, 1193, 264, 2678, 8736, 520, 279, 5740, 627, 8538, 12025, 35401, 29470, 3802, 311, 617, 1027, 220, 64688, 555, 15870, 60537, 6260, 220, 18, 4, 35784, 824, 55189, 78721, 6089, 1139, 279, 11013, 505, 264, 23749, 198, 65, 63218, 11, 1418, 3885, 1047, 2450, 449, 60537, 6260, 1579, 32466, 315, 8389, 65125, 505, 4194, 264, 4194, 1334, 28772, 3213, 477, 449, 23749, 3502, 71, 6260, 264, 220, 605, 14062, 82, 47876, 4194, 439, 6133, 71629, 4194, 6425, 13, 40602, 4469, 824, 55189, 4762, 374, 1888, 2403, 95447, 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99669, 13, 15636, 11, 1005, 198, 82, 1739, 171, 71831, 12575, 39695, 60831, 97342, 311, 2567, 701, 40335, 1455, 315, 279, 892, 3485, 37143, 22, 323, 1888, 3485, 220, 22, 13, 20, 13, 3277, 279, 40335, 37143, 374, 18908, 369, 198, 19, 311, 220, 22, 2919, 3485, 220, 23, 15756, 2530, 8541, 311, 30000, 13, 763, 5369, 27115, 2333, 300, 384, 39695, 439, 6133, 71629, 323, 68591, 311, 922, 220, 17, 18460, 93200, 198, 269, 220, 605, 34419, 1855, 64928, 704, 2391, 279, 1938, 311, 5622, 80727, 304, 15756, 2530, 323, 7417, 872, 24463, 8312, 16853, 17, 13, 43420, 3357, 92071, 1285, 18654, 9620, 25, 4194, 2052, 51423, 527, 5938, 449, 7245, 71017, 80727, 430, 3719, 810, 24716, 323, 2274, 198, 6518, 94329, 45964, 323, 95447, 7739, 279, 4726, 279, 9572, 68711, 13, 4427, 3062, 33690, 311, 20259, 279, 22852, 198, 9125, 527, 37045, 11, 49601, 11, 32732, 263, 11, 61933, 11, 81115, 11, 28170, 362, 323, 28170, 423, 18, 13, 1226, 22472, 75418, 927, 74189, 555, 198, 34182, 275, 4954, 279, 59349, 20653, 65050, 42929, 323, 1005, 79312, 2823, 65, 10522, 439, 304, 279, 4194, 29950, 9785, 325, 16853, 18, 13, 9785, 325, 279, 14285, 25, 4194, 15668, 31469, 282, 96978, 374, 264, 1317, 4194, 18883, 325, 4194, 1073, 922, 220, 21, 5672, 389, 264, 2678, 3392, 315, 7878, 65959, 477, 25977, 66008, 477, 55645, 198, 1059, 24822, 13, 1115, 14134, 6276, 279, 2547, 311, 21552, 539, 1193, 279, 12571, 3956, 41165, 4871, 7917, 719, 1101, 904, 15756, 2530, 198, 4291, 264, 8187, 315, 47989, 3185, 12, 830, 282, 115192, 13, 1442, 701, 4907, 374, 539, 56868, 171, 71831, 12575, 369, 264, 1317, 81155, 11, 617, 264, 925, 315, 24210, 6305, 11, 323, 520, 198, 1605, 3115, 1005, 264, 7257, 3691, 10173, 1579, 304, 75716, 323, 56067, 627, 19, 13, 5234, 29342, 10965, 27304, 25, 4194, 5560, 11510, 315, 7878, 7257, 15657, 1579, 304, 56067, 323, 6847, 21552, 1260, 311, 7417, 75716, 323, 17460, 4907, 198, 23452, 304, 19857, 55042, 4298, 13, 220, 763, 5369, 1005, 3361, 15657, 323, 37493, 1778, 439, 34557, 5707, 902, 20259, 279, 22852, 198, 9125, 323, 69033, 15756, 414, 6650, 13, 44921, 37493, 527, 279, 34072, 220, 32732, 263, 11, 80087, 483, 11, 61933, 11, 37045, 11, 323, 49601, 439, 1664, 439, 198, 55911, 38925, 362, 11, 356, 11, 423, 18, 11, 469, 323, 393, 20, 47, 13, 7429, 1695, 527, 68591, 323, 423, 4931, 46, 11, 1841, 354, 22383, 1778, 439, 12025, 710, 32329, 258, 11, 49112, 2959, 323, 63494, 449, 25977, 198, 8783, 1238, 627, 20, 13, 23754, 16048, 25, 4194, 4718, 17078, 323, 21958, 527, 279, 1401, 311, 74017, 9572, 662, 3234, 8996, 374, 4460, 311, 2733, 1695, 922, 198, 22479, 726, 323, 279, 1917, 13, 17836, 904, 14604, 390, 171, 120912, 858, 10988, 11, 323, 26048, 8389, 21958, 11, 323, 1243, 5357, 389, 6928, 6305, 627, 57627, 4059, 7526, 527, 43685, 11, 33862, 323, 5423, 33687, 41545, 662, 8000, 264, 18330, 19451, 311, 2324, 627, 21, 13, 39168, 6344, 561, 2315, 25, 4194, 6344, 561, 2315, 527, 30026, 555, 8631, 11, 62186, 11, 304, 171, 120912, 8836, 367, 11, 323, 6650, 12936, 360, 1821, 11, 17037, 6041, 520, 279, 198, 1712, 315, 279, 33595, 71831, 59125, 6593, 6514, 13, 763, 171, 120912, 8836, 811, 527, 279, 1925, 8331, 323, 14918, 4245, 311, 94916, 64, 11, 279, 9572, 8162, 1395, 11, 15173, 1174, 323, 198, 2017, 582, 19025, 662, 362, 6129, 3185, 12, 830, 282, 440, 4245, 311, 21249, 304, 171, 120912, 8836, 367, 374, 1206, 61292, 6680, 477, 17508, 1030, 351, 2987, 902, 19407, 3242, 4825, 6680, 33595, 120912, 363, 627, 2028, 374, 4245, 311, 459, 927, 23452, 315, 33595, 71831, 1347, 258, 902, 11384, 279, 6680, 311, 387, 28502, 323, 39990, 68370, 10949, 627, 34, 4654, 64, 198, 34160, 311, 279, 24716, 323, 304, 680, 220, 25264, 1005, 315, 46850, 94916, 64, 14228, 5435, 617, 1457, 3719, 42620, 13, 4194, 94916, 64, 198, 278, 65, 38473, 4194, 374, 1888, 3967, 439, 14718, 279, 30931, 86075, 315, 8983, 1136, 719, 430, 374, 1120, 279, 11813, 315, 279, 89135, 13, 4497, 6129, 527, 59349, 7058, 71558, 5435, 323, 264, 7029, 2134, 315, 19338, 994, 433, 1558, 3536, 279, 2547, 304, 1202, 6409, 764, 278, 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33282, 13, 1115, 374, 14454, 555, 198, 12156, 398, 24494, 39086, 93871, 15657, 449, 3805, 2680, 439, 449, 87196, 11, 323, 1101, 1606, 315, 37833, 15846, 3090, 323, 70339, 198, 451, 171, 71831, 5979, 2301, 662, 122019, 7098, 466, 552, 649, 387, 28822, 449, 7257, 64567, 54560, 323, 60052, 11, 5423, 555, 1701, 84903, 14098, 11, 30564, 23661, 11, 47205, 1174, 84903, 14812, 315, 198, 58156, 98635, 355, 68736, 11, 5541, 5849, 29150, 56067, 1778, 439, 94571, 301, 467, 11, 26365, 467, 11, 63034, 2070, 418, 521, 323, 308, 1617, 79117, 521, 13, 4194, 356, 25909, 85648, 1253, 1101, 387, 198, 18883, 291, 449, 220, 19, 311, 220, 21, 21701, 315, 264, 50585, 6425, 315, 62275, 80087, 579, 320, 1242, 82071, 570, 12040, 81115, 1778, 439, 46192, 356, 323, 198, 36, 11, 4194, 561, 710, 32329, 258, 11, 1101, 68591, 323, 423, 4931, 46, 13, 52050, 37, 70941, 3577], "source": "0xBreath/holistic-books"}
{"text": "cover po t and cook for another 5 minutes. Check to make sure that the\npeas are soft before turning the heat of f.\n3. In a small pan, heat ghee for 15 seconds, add all spices and let cook for\n15 seconds; add mixture to the peas.\n4. Cut vegetables into small chunks and place in a lar ge bowl, then add a\ndash of black pepper and a pinch of salt.5. Add lemon and oil (olive or avocado) and mix well.\n6. Beans sh ould be  piping hot by now. Drain and add to the vege tables.\nMix.\n7. Garnish with a few slices of avocado, a sliver of lemon and a twig of\nparsley.\nEnjoy!S T O V E  T O P  A C O R N  S Q U A S H  ( K A D D U )  \nI find that cooking on a stove t op takes less time than cooking in an oven\nand I can control the temperature better. The texture of most food cooked\nthis way  is also much better, as  baking can make some foods\u2014 like acorn\nsquash\u2014too sof t. Y ou can take the peels of f if you like before cutting it into\npieces. Leaving the peel on m akes this a little crunchy, but with a soft\ninside.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 small onion, diced\n1 small acorn squash, cut into squares, with skin\nH e r b s / S p i c e s\n1 tablespoon fenugreek seeds\n1 teaspoon mustard seeds\u00bd teaspoon salt\n2 tablespoons crushed sage leaves\n1 tablespoon coconut flakes\n\u00bd teaspoon turmeric\n\u00bc teaspoon ginger powder\nO i l / G h e e\n4 tablespoons coconut or saf flower oil\nK i t c h e n  G e a r\nMedium pan with lid\nD i r e c t i o n s\n1. Heat oil in frying pan, then add onion.\n2. Brown o nion an d then add fenu greek and mustard seeds. Cook for 30\nseconds, and then add turmeric, ginger powder, and half the sage\nleaves.\n3. Add squ ash, sal t, and water. T urn the lid over and add a few d rops of\nwater to  it to ensure ingredients do not burn. Let cook for 5-10 minutes\non medium heat, checking every few minutes for signs of burning.\n4. Remove from heat and serve; garnish with some sage and coconut\nflakes.\nEnjoy as a side dish.T A M A R I N D  S W E E T  A N D  S O U R  C H U T N E Y\n( I M L E E  K I  C H U T N E Y )  \nA great digestive aid; good with any meal, but especially good with\nvegetable fritters ( pakorahs)\nPreparation time: 10 minutes plus one hour for soaking tamarind\nMakes about cup and a half\nM a i n  I n g r e d i e n t s\n\u00bd cup tamarind, seeded\nH e r b s / S p i c e s\n2 tablespoons cane sugar\n1 teaspoon cumin seeds\n\u00bd teaspoon salt\n\u00bc teaspoon black pepper\n\u00bc teaspoon mango powder\nA dash of ginger powder\nA dash of red chili powder\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSmall frying pan\nSpice grinder\nMortar and pestle\nStrainer\nSmall Bowl\nD i r e c t i o n s1. Run the tamarind under warm water to rinse it of f and then soak it in a\ncup of warm water for an hour.\n2. Mash it  togethe r with your han ds so all the pieces are dissolved in\nwater. Y ou may have to add another 1/4 cup of water here.\n3. T ake out any hard pieces or seeds with your hands.\n4. Strain the rest of the mixture with a strainer into a small bowl.\n5. Heat sm all pan on high heat for  2 minutes. Add cumin seeds and turn\nthe h eat of f. Sha ke the pan sligh tly so the seeds roast evenly. Coarsely\ngrind the cumin seeds with mortar and pestle.\n6. Put the sugar in the spice grinder so it is powdered and can  easily\ndissolve.\n7. Add all the spices, sugar and cumin powder to the bowl, mi xing it\ngently.\n8. Serve fresh with the fritters and store the remainder in a glass jar and\nrefrigerate. Keeps for 2-3 weeks\nEnjoy!T A P I O C A,  C H I A,  H E M P  S E E D  P U D D I N G  \nThis is a great recipe for a healthy sweet snack. It can also be enjoyed for\nbreakfast or as a dessert.\nPreparation time: 15 minutes\nServes 3-4\nM a i n  I n g r e d i e n t s\n\u00bc cup tapioca\n\u00bc cup chia seeds\n1 cup water\n1\u00bd cups whole milk *\n\u00bc cup hemp seeds\n4 dates\n1 teaspoon chopped pistachios\nH e r b s / S p i c e s\u00bc teaspoon cardamom powder\n2 teaspoons rose water\nA few strands saf fron\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSmall bowls\nMedium pot\n* non-dairy substitute may be used\nD i r e c t i o n s\n1. Put tapioca seeds in one cup of water, and let sit for 10 minutes.\n2. Place chia seeds in \u00bd cup of water and let sit for 10 minutes.\n3. Bring milk to a boil in medium pot.\n4. Drain w ater fro m tapioca seeds and add to milk; add chia se eds to\nmilk. (Chia seeds will have expanded in the water and ca n\u2019 t be\ndrained).\n5. Cook for 5 minutes on low heat.\n6. T urn the heat of f and add hemp seeds.\n7. Stir in rose water.\n8. Chop dates into small pieces and add to mixture.\n9. Garnish with cardamom powder, a few threads of saf fron and the\nchopped pistachios.\n10. Serve warm or chilled.\nEnjoy!T U R M E R I C  P A S T A  W I T H  P A N - G R I L L E D\nV E G E T A B L E S  \nThis is a tasty su mmer meal and a great way to enjoy fresh veg etables. It is\nnot too heavy, and can be enjoyed for both lunch and dinner.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n6 cups water\n1 cup whole wheat penne pasta\n1 small onion cut in big pieces\n\u00bd zucchini, sliced\n8 small colored peppers, diced in big chunks\n1 small peeled tomato, halved and shredded\nH e r b s / S p i c e s\u00bd teaspoon rosemary\n\u00bd teaspoon fenugreek or basil leaves\n\u215b teaspoon powdered ginger\n\u215b teaspoon black pepper\n2 cloves garlic, minced\n\u00bc cup chopped fresh basil leaves\n\u00bd teaspoon salt\n\u00bd teaspoon turmeric\nO i l / G h e e\n1 teaspoon olive oil\n2 teaspoons saf flower oil\nK i t c h e n  G e a r\nMedium pot\nLar ge bowl\nLar ge frying pan\nMedium frying pan\nD i r e c t i o n s\n1. Put 6 cups of water into a pot and add 1 teaspoon of olive oil (the oil\nwill prev ent the  pasta from stic king.) Bring the water to a boil (takes\nabout 5 minutes.). Add pasta to the pot and give it a quick stir. T urn the\nheat to medium and let it cook for 10 minutes.\n2. While p asta is cooking, toss oni ons, peppers, and zucchini together in\na bowl, along w ith the saf flower oil, rosemary, fenugreek or basil\nleaves, ginger, black pepper, and salt. Let the mixture sit for 10\nminutes.\n3. Strain cooked pasta, rinse it with cold water; set aside.\n4. Heat a teaspoon  of olive oil in the medium frying pan 15 seconds on\nmedium heat. Add garlic, basil, and turmeric. Cook for 30 seconds.\nAdd the  shredde d tomato and sa lt. Cook for 2-3 minutes on low heat.\nAdd pasta to the mixture and cook for one minute.5. Preheat lar ge frying pan for 3- 5 minutes on medium heat. Add the\nmarinaded vegetables. T oss ge ntly to make sure they are cooking\nevenly f or about 2 minutes. Y ou  may need to turn the heat down  a little\nto avoid burning the vegetables.\n6. Mix the vegetables with the p asta mixture. Serve hot with a little\ndrizzle of olive oil.\nEnjoy!T U R N I P S  W I T H  S P I N A C H  ( P A A L A K\nS H A L G U M )  \nThis is", "token_ids": [3773, 3273, 259, 323, 4394, 369, 2500, 220, 20, 4520, 13, 4343, 311, 1304, 2771, 430, 279, 198, 375, 300, 527, 8579, 1603, 13353, 279, 8798, 315, 282, 627, 18, 662, 763, 264, 2678, 7363, 11, 8798, 342, 50153, 369, 220, 868, 6622, 11, 923, 682, 49659, 323, 1095, 4394, 369, 198, 868, 6622, 26, 923, 21655, 311, 279, 47136, 627, 19, 662, 20223, 24822, 1139, 2678, 27855, 323, 2035, 304, 264, 45555, 3980, 19763, 11, 1243, 923, 264, 198, 44619, 315, 3776, 25349, 323, 264, 50346, 315, 12290, 13, 20, 662, 2758, 30564, 323, 5707, 320, 337, 535, 477, 68346, 8, 323, 6651, 1664, 627, 21, 662, 81836, 559, 220, 619, 387, 220, 77579, 4106, 555, 1457, 662, 62368, 323, 923, 311, 279, 5320, 713, 12920, 627, 59183, 627, 22, 662, 65132, 819, 449, 264, 2478, 35354, 315, 68346, 11, 264, 1776, 1553, 315, 30564, 323, 264, 52346, 315, 198, 73480, 3258, 16853, 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{"text": ", or\ndevotion as a higher being.7. Being tossed around by the ups and downs of\nmomentary successes and failures.\nI doubt that anyone who has honestly undertaken an inner\njourney is immune to some  or all of these pitfalls. There is an\nenormous gap between where you find yourself today (totally\ndependent on the active mind ) and the reality you need to unveil.\nIt\u2019s not waking up that is painful but the pitfalls. They are created\nby the ego-personality, which thinks, mistakenly, that it deserves\nits share of the goodies that are about to fall from the sky.\nIf you focus o n your experience here and now, the e go is\nirrelevant, and many distractions can be avoided. Think about\nparenting. Parents go through all kinds of troubles, worries,\neveryday crises, and argumen ts with their children, but without a\ndoubt th ey know they love them. On the direct path you co nstantly\nreinforce your purpose, which keeps the distractions at b ay. The\nancient Vedas declare that everyone is defined by their deepest\ndesires. Desire  leads to thou ghts, thoughts to words and actions,\nactions to the fulfillment of desire. So in a very basic way, desire is\nall you need. I f your deepest desire is to wake up, to esc ape the\nillusion, to unveil reality, and  in the end to know who yo u really\nare, the message gets through. Your deepest desire activates a level\nof awareness that will get you to the goal.\nStrange as it sounds, the dir ect path is valid only if it lea ds to\nthe plac e wher e you already a re. Each of us is already a co nscious,\ncreative being We are already in the state of wholeness, despite\nour allegiance to mental constructs that impose all kinds of\nlimitations on us. The only change that\u2019s needed is a shift of\nidentity, and yet no change is  more earthshaking. Once you realize\nthat you are whole, the transformation from human to\nmetahuman has occurred.\nN a t u r e \u2019 s  H i d d e n  M e s s a g eWhat makes us whole alread y is that Nature is whole, and we\nare par t of Nature. Such reasoning is totally sound, but it is hard\nfor man y people to accept. M odern physics holds that the universe\noperates as a whole, each subatomic particle woven into the\ncosmic fabric. But the method of science is to subdivide Nature\ninto smaller and smaller increments, and as the investigation\narrives at finer levels of exis tence, wholeness is lost from view.\nThis is more than a technical glitch. A crucial question is at stake.\nDoes the whole control the parts, or is it the reverse\u2014there is no\nwhole e xcept f or an accumulation of parts? A new car is a whole\nthing; we see it as one image and refer to it with one word. But just\nas easily we ca n see a car the way a garage mechanic do es, as a\ncollection of parts: carburetor, driveshaft, transmission, and so on.\nWith lit tle or no effort, your m ind can shift from one view point to\nthe other.\nThe sam e hold s true for how you see yourself. In the mirror you\nappear as a whole thing, a body; you refer to yourself by on e word,\nyour na me. Bu t if you sudde nly feel acute pain in the region of\nyour appendix,  you rush to the doctor\u2014a kind of garage mechanic\nfor tissu es and organs\u2014and you become a collection of parts. You\nhave the option to see yourself as whole or as a collection of parts.\nWhen we come right down t o it, what is wholeness, any way?\nIt\u2019s har d to imagine a more  baffling question. But without an\nanswer, living in wholeness is impossible. Fortunately, Nature\npresents some inescapable clues, going back to the first\nappearance of life on Earth. Life began 3.8 billion years ago when\nRNA appeared and had the a bility to divide and replicate itself; a\nbillion years later, cells with outer membranes appeared on the\nscene; j ump ahead another billion years or more and sing le-celled\norganisms evolved into multicelled organisms.\nThe leap to multicelled organisms wasn\u2019t due to physical\nnecessity\u2014it was a creative breakthrough, and an astounding one.\nFor almost three billion years, single-celled organisms were\nthriving, muta ting into new species on an endless conveyor belt\n(which is still running at mid-ocean, where millions, perhaps\nbillions, of undiscovered single-celled creatures ride on its\nsurface). Life forms restric ted to single cells, or even more\nprimitive bacte ria and viruses, vastly outnumber, by far more than100 to 1, mult icelled life forms. DNA had achieved the ability to\nfend off  enviro nmental hazar ds and laughed at death. The  trillions\nof amoebas, blue-green algae, and simple fungi populating the\nEarth to day are  clones of one  ancestor\u2014it died as a physical object\nbut is nearly immortal as a package of knowledge inside DNA.\nWith su ch a successful enter prise showing no signs of wa ning,\nthere was no r eason to risk multicelled life, except for one: the\nsheer exuberance of creativity. The basic challenge of creating\nmulticelled life  was how to reproduce a complex organism whose\nmoving parts aren\u2019t the same. The task was like handing someone\nthe han dlebars of a racing bike and asking for the whole b ike to be\nbuilt from it, w ith the added c hallenge that no one had ever seen a\nwhole bike before. In your body, two stem cells might sit in\nsuspended animation for months or years, mixed in with fully\nformed cells. When a stem cell is triggered into activity, it\nspecifically turns into a blood, brain, liver, or skin cel l, not a\ngeneric human cell. The last generic cells in human development\ndisappeared in the womb by the fifth week of pregnancy, when a\nball of generic cells (the zyg ote) proceeded to the stage of the\nembryo.\nThe early embryo doesn\u2019t look anything like a mini\u2013human\nbody, b ut its blobby pink ap pearance is deceptive. As the zygote\nemerged from a single fertiliz ed egg, and then went from two cells\nto four,  eight, sixteen, and so on, DNA was biding its tim e. With\nprecise timing, new instruct ions were sent out that altered the\ndestiny of the e mbryo, pushin g it closer to human form. Each new\ncell was given its own separa te identity, through a bewilderingly\ncomplex set of chemical signals that is even more remarkable than\nDNA alone. We are far from being able to explain how a cell\nunderstands w hat to do, but we know the general outline. In the\ncoming weeks of embryonic development not only will a brain cell\nbecome differe nt from a liver  cell, but each brain cell travels to a\nspecific location, hooks up with similar cells that have made the\nsame journey, and undertake s a joint enterprise: creating a brain.\nThe same for each liver cell.\nThis process, known as \u201ccell differentiation,\u201d has been minutely\nstudied. It\u2019s fascinating to observe so-called neuronal migration as\nnascent brain cells, starting from their birthplace, are providedwith slick pathways to slide a long so that each reaches th e region\nof th e brain th at needs to develop into vision, the fight- or-flight\nresponse, emotions, higher thought, and so on. (I\u2019m giving a\nsimplified picture, since neu ronal migration is multista ged and\nextremely com plex.) To all ap pearances, a cell is a squishy bag of\nwater a nd soluble chemicals, but it is actually the repository of\nevery bit of knowledge pertaining to the history of life on Earth.\nCreation looks like a process unfolding step by step, bit by bit,\nbut behind this appearance, one reality creates, governs, and\ncontrols everything. Dividing life into its component parts\u2014the\nphysical bits and pieces\u2014is t otally artificial. Whether we go back\nthree b illion years or to the moment you were conceived  in your\nmother\u2019s womb, the same hidden message is present. The whole is\ncontained in the parts. Without the whole, the parts are\nmeaningless.\nS e l f - R e g u l a t i o n :  T h e  G l u e  o f\nE x i s t e n c e\nIf th e whole c reates, governs, and controls the parts, can we\nobserve it happening? Science doesn\u2019t deny that the universe\noperates as a w hole, but scientists maintain their insistence that\nphysical forces  glue everything together. As with everything else in\nvirtual reality, a story has been made up to satisfy the belief that\nthe universe must  be physical. The glue that really holds creation\ntogether isn\u2019t physical at all. It consists of self-regulation, or the\nability of every system to re main intact inside its own fe nced-in\nworld.\nSelf-regulation is why brain cells know that they aren\u2019t\nsupposed to be liver or heart cells. 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{"text": "rises\nand\tsunsets,\ttraditional\tsystems\tworldwide\tbelieve\tthat\tthere\tis\tpower\tin\tsyncing\nup\tyour\tactivities\tto\tthe\tcycles\tof\tnature\tsuch\tas\tthe\tmoon\tcycle.\tAttuning\tthe\ncollective\tnatural\tforce\tbetween\tcertain\tactivities\tand\tefforts\thelps\tus\tlive\tmore\nin\tharmony\twith\tnature.\nThe\tnew\tmoon\tis\tlike\ta\tmini\tNew\tYear\u2019s\tevery\tmonth.\tThink\tof\tit\tas\ta\nwonderful\tway\tto\trefresh\teach\tmonth\tand\tcreate\tnew\tgoals\tor\trefocus\ton\tyour\ngoals\twith\tnew\tvigor.\tIt\u2019s\ta\tgood\tday\tfor\tcleansing\tand\ta\tgreat\ttime\tto\tstart\nimplementing\tpositive\tnew\thabits\tto\tbenefit\tyour\tbeauty,\tsuch\tas\ta\ncommitment\tto\tdrinking\thot\twater\twith\tlemon\teach\tmorning,\tdrinking\tmore\nfresh\twater\tand\tgiving\tup\tsoda,\tor\tmaking\tmore\ttime\tto\tprepare\tand\tbenefit\nfrom\tsome\tat-home\tbeauty\tmasks.\tWhy\twait\tfor\tNew\tYear\u2019s?\tYou\tcan\texperiencea\tpersonal,\trenewed\tcommitment\tto\timproving\tyour\tbeauty\tevery\tsingle\tmonth.\nThe\tfull\tmoon\tis\twhen\tyou\tmay\tfeel\tthe\tstrong\tinfluence\tof\tcompleteness\tin\nyour\tprojects.\tYou\tcan\ttime\tyour\tcreative\tprojects\tor\tgoals\tto\treach\ttheir\tpeak\tin\nsync\twith\tthe\tfull\tmoon.\tBeauty-wise,\tthis\tis\ta\tgreat\ttime\tto\tprepare\tand\tenjoy\ta\nvery\tnourishing\tbeauty\tmeal\tthat\tmay\ttake\ta\tlittle\tmore\teffort\tthan\tusual\tfor\nyou\tand\tyour\tloved\tones.\tTry\tto\tenjoy\teven\ta\tfew\tminutes\u2019\n\u2009\n\u201cmoon\tbathing\u201d\tout\nin\tthe\tfullness\tof\tthe\tmoon\u2019s\tnatural\tlight,\twhich\thas\ta\tcooling,\tsoothing\tenergy\nthat\tbalances\tthe\tactivating\tsunlight\tenergy\tin\tyour\tbeing.\nAncient\tmystics\tbelieve\tthat\tthe\twaxing,\tor\tgrowing\tenergy,\tof\tthe\tmoon\tis\ta\ngreat\ttime\tfor\tfertility,\ttaking\tin\tnourishment,\tand\tbuilding\ton\tyour\tintentions\nfrom\tthe\tnew\tmoon,\twhile\tthe\twaning\tenergy\tthat\tcomes\tafter\tthe\tfull\tmoon\tis\na\tgood\ttime\tfor\ttaking\tstock\tand\tcleaning\tup\tany\told\tbusiness.\tThis\tmight\tbe\ta\ngreat\ttime\tto\tclean\tout\tyour\tfridge,\tkitchen\tcupboards,\tand\tbathroom\tcabinets\nof\tany\told\tbeauty\tproducts\tor\ttoxic\tingredients\tthat\tdon\u2019t\tserve\tyou\tanymore.\nReclaim\tonly\twhat\tis\tfresh\tand\tsupportive\tof\tyour\tlife\tforce.\nBalancing\tthe\tElements\tin\tYour\tBody\nAccording\tto\t\nAyurveda\u2019s\t\npanchamahaboota\n\ttheory,\teverything\tin\tthe\tuniverse\u2014\nincluding\tyou\u2014is\tcomposed\tof\tfive\tmain\telements:\tearth,\twater,\tfire,\tair,\tand\nspace\t(or\tether).\tThis\ttheory\tholds\tthat\tthe\telemental\tconstitution\tthat\tmakes\nup\tyour\tbody\tis\tnot\tunique,\tbut\tit\tis\tshared\twith\tall\tthings\tthroughout\tnature.\nIn\tthe\tChinese\tmedical\tsystem\tthere\tare\talso\tfive\telements:\tearth,\twater,\tfire,\nwood,\tand\tmetal.\tWithout\tgoing\tinto\ttoo\tmuch\tdetail\tabout\tthese\tcomplex\nancient\tsystems,\twe\tcan\tuse\tsome\tunderstanding\tof\tthem\tto\tbenefit\tour\tbeauty\nby\tcreating\tmore\tbalance.\tAccording\tto\tAyurveda,\tan\timbalance\tof\tthese\nelements\tcan\tlead\tto\tbeauty\tdisorders\tsuch\tas\t\nacne,\tbrittle\thair,\tand\tskin\tthat\nages\tfaster\tthan\tit\tshould.\nThe\t\nAyurvedic\t\ndosha\n\ttheory\tholds\tthat\twe\tall\tpossess\teach\tof\tthe\tfive\nelements,\tbut\tcertain\telements\tare\tdominant\tin\tour\tbodies.\tBuilding\ton\twhat\nwe\tsaid\tearlier\tabout\tthe\t\ndosha\n\tsystem,\twe\thave\tthree\tdominant\telements:\t\nVata\n,\nor\tair\tconstitution,\tis\trepresented\tby\tthe\twind\tin\tnature;\t\nPitta\n,\tor\tfire\nconstitution,\tis\ta\trepresentation\tof\tthe\tsun;\tand\t\nKapha\n,\tor\tearth/water\nconstitution,\tis\trepresented\tby\tthe\trocks\tand\tsolid\telements\ton\tearth\tas\twell\tas\nbodies\tof\twater.\tWhen\twe\tare\tout\tof\tbalance,\tthe\telements\twithin\tour\tbodies\tare\nalso\timbalanced.\tOn\tthe\tother\thand,\tbalancing\tour\telemental\tconstitution\npromotes\thealth\tand\tdelays\tor\treduces\tvisible\tsigns\tof\taging.\tRadical\tBeauty\nrequires\tbalance\tand\tavoiding\textremes\tso\tyou\tcan\tfully\texpress\tyour\tnatural\nbeauty.Again,\tthis\twhole\tconcept\tgoes\tinto\tmuch\tmore\tdepth,\tbut\tthere\tare\tsome\ngeneral\tprinciples\tthat\tyou\tcan\tuse\tfor\tintrospection\tto\tsurvey\tpotential\tareas\tof\nimbalance\twithin\tyourself\twhile\tusing\ttangible\ttools\tto\twork\ton\tcreating\ta\nbeautiful\tbalance\twithin\tyour\tbody,\tmind,\tand\tspirit.\tHere\tare\tsome\tof\tthe\nsymptoms\tof\tbalanced\tand\timbalanced\telements\tand\ta\tsampling\tof\tthe\tmost\neffective\ttools\tto\tget\tback\tin\tbalance.\nVATA\n\t(AIR/WIND)\nLike\tthe\twind,\tthis\trepresents\tthe\tforce\tbehind\tall\tmovements,\tincluding\ninternal\tmovements\tsuch\tas\tdigestion,\telimination,\tbreathing,\tand\tcirculation.\nSymptoms\tof\tbalanced\t\nVata\n:\tcreative\tthinking,\tinspired,\tenthusiastic,\nsupple\tskin\nSymptoms\tof\timbalanced\t\nVata\n:\t\nconstipation,\texcessive\tworry\tand\nanxiety,\tinsomnia,\tand\tdry\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nVata\n\tinclude\tthe\tfollowing:\n\u2022\nIncorporate\t\nabhyanga\n\tinto\tyour\tregular\tdaily\tpractice\twith\ta\treal\ncommitment,\tas\tit\tis\tespecially\timportant\tfor\thelping\tto\tground\tand\tdestress\nthe\tmind.\n\u2022\nGet\tto\tbed\tearlier\tand\testablish\ta\tregular\tschedule\tto\tget\tmore\trest.\n\u2022\nProtect\tyourself\twith\tproper\tmeasures\tin\tcold,\twindy\tweather\tsince\tair-based\nVata\n\ttypes\tmay\tbe\tmore\tsusceptible\tto\tchills\tand\timbalances\tfrom\tchilly\nweather.\n\u2022\nPrioritize\tregular,\tproper\telimination\t(with\tdiet,\toxygen-magnesium\nproducts,\tprobiotics,\tetc.).\n\u2022\nEstablish\ta\tregular\tdaily\troutine,\twhich\tis\tespecially\timportant\tfor\t\nVata\n.\n\u2022\nAvoid\t\ncaffeine\tand\tstimulants.\n\u2022\nFavor\tfresh,\tlight,\tand\teasy-to-digest\tfoods.\tHeavy\tproteins\t(\nred\tmeat,\tdairy,\nand\tthe\tlike)\tare\tespecially\thard\tto\tdigest,\tso\tlimit\tor\tavoid\tthem.\n\u2022\nAvoid\tfoods\tthat\tare\textremely\tlight\tand\tdry,\tsuch\tas\tcrackers,\tcold\tcereals,\nand\tpackaged\tsnacks.\n\u2022\nIncorporate\tcardamom,\tcumin,\tginger,\tcinnamon,\tsalt,\tcloves,\tmustard\tseed,\nand\tblack\tpepper\tin\tyour\tdiet.\nPITTA\n\t(FIRE/SUN)Fire\tis\tthe\ttransformative\telement\tin\tnature\tthat\tcan\tenable\tchange,\tso\tit\thas\tan\nimportant\trole\tin\tdigestion\tand\t\nmetabolism,\tgoverning\tthe\tdigestive\t\nagni\n\tin\nyour\tbody.\nSymptoms\tof\tbalanced\t\nPitta\n:\tbeing\tconfident,\texpressing\tcharisma\tand\nintelligence,\tand\ttaking\taction\twith\ta\tclear\tsense\tof\tvision,\ndirection,\tand\tpurpose\nSymptoms\tof\timbalanced\t\nPitta\n:\tinflammation,\tdiarrhea,\tindigestion,\nheartburn,\thives,\tskin\trashes,\tchronic\tirritation,\tpremature\tgraying\nof\thair,\t\nacne\nNote:\tExcessive\tinternal\toverheating/\nPitta\t\nis\tconsidered\tvery\taging\n.\nSome\tbasic\ttips\tfor\tbalancing\t\nPitta\n\tinclude\tthe\tfollowing:\n\u2022\nAvoid\tspicy\tfood,\tsuch\tas\tchilies,\tand\t\u201cheating\u201d\tfoods\tand\tspices,\tincluding\ntomatoes,\tradishes,\teggplant,\tbeets,\tgarlic,\tonions,\tpeppers,\tand\tmustard\nseed.\n\u2022\nAvoid\tthe\ttendency\tto\toverwork;\ttake\tmore\ttime\tto\trest\tand\trejuvenate.\n\u2022\nIncorporate\tmore\tcooling\tfoods,\tsuch\tas\tgreen\tleafy\tvegetables,\tzucchini,\ngreen\tbeans,\tand\tcucumber", 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{"text": " and I again expressed\nhow I felt about it, without any anger or bitterness. We had a pleasant\nexchange, and the dealer apolo gized, but felt that he could not refund the\nmoney since we had signed the papers and after all a \u201cdeal is a deal.\u201d I told\nhim that I did not respect this particular business practice, and I then let it\ngo. I did not need to forgive him, since I was not owning any anger about\nthe situa tion. I vowed I would look more carefully at contracts before\nclosing in the future. That was the end of it. Until the following letter\narrived some ten days later.\nDear Wayne:\nAfter giving our conversation on the phone further thought, I\nhave decided to refund the $188.50 that is in question. I feel that\nit was a misu nderstanding and not an attempt to mislea d.\nHowever, our customers\u2019  positive feeling toward us is very\nimportant and I hope that this refund will be evidence of that.\nIf I can be of any other assistance, please let me know.\nThank you.I donated the money that I received to the End World Hunger cause, and\nfive days later I received a check for $988.50 from Argentina, for royalties\non something that I had written fifteen years ago. I gave six hundred dollars\nof that money to help out some relatives, and six days later I received a\ncheck for $6,269.50 from Mexi co, also totally unexpected, for something I\nhad done many years ago. For me, speaking from my heart, I truly know\nthere is truth in the maxim \u201cWhat goes around, comes around.\u201d\nYou know that there are certain  principles working within you to keep\nyou alive and functioning, such as salivation, digestion, elimination, and the\nlike. Know also that the principles of abundance, synchronicity,\ndetachment, and oneness are operative in the universe. All you have to do is\ntune in to them and let them work through you exactly as do the principles\nthat maintain your physical perfection. When you are in harmony yourself,\nyou want to give that internal bliss away, and that is the focus of your life.\nSince you are energy, and every thing else in the universe is also energy, all\nyou want to do is keep it flowing. No blockages, only flow. When you send\nit out, it will keep coming back. Remember to give for the sake of giving,\nand to keep it circulating as it flows back, and you will soon see it working\nin your life.\nIf you doubt this principle it will not work in your life. Your doubt is the\nblockage. But everyone that I know who has truly put it to the test finds that\nit works beautifully. For me, I am beyond believing. I simply know it to be\ntrue. Thus I seldom encounter those who might cheat me. Whe n I do, I act\nfrom love rather than anger, with the realization that they canno t experience\nwhat I am talking about while they are fixated on getting rather than giving.\nThe quality of their lives is affected by their thoughts of scarcity and trying\nto get from others, and they believe they will never have enough. I believe I\nwill always have enough, no matter my circumstances. Consequently, I can\ngive, and it keeps coming back almost magically. I keep it all circulating,\nsince I do not want to be attached to any of it. People simply do not steal\nfrom me.\nThis realization about giving hit me strongly a few years ago when I\nbegan giving away large numbers of my book Gifts from Eykis. The more I\ngave, the better I felt and the more abundance kept coming back into my\nlife. I realized that giving and receiving were the exact same thing. Nodifference. Ever y gift I gave gave me something back. I found a profound\nshift taking place as I practiced giving.\nThis was not a conscious choice to be more philanthropic. I still resist\nwhen someone tells me what to give. It was an automatic response to the\nshifts that were taking place in my consciousness. The givin g was truly\nenriching my life in ways that I had not anticipated. In a meditation one\nnight, I saw that we are truly here only to give, and that love is the most\nimportant thing to be giving, regardless of the circumstances.\nI still, however, have great difficulty in suspending anger when I see\nevidence of man\u2019 s inhumanity to man. The newspaper picture of the angry\nyoung man who has just murder ed two innocent people is a very tough test.\nI someti mes stare at that photo, which we all have seen, and ask myself,\n\u201cAm I capable of giving him love too?\u201d I try to see that person as a tiny\nbaby. To see his innocence and the fact that he too, regardless of his crimes,\nis deserv ing of love. This is admittedly a tough place to get to, particularly\nwhen you or a loved one has been the victim. Our judgment of him does not\ndefine him, he is already defined by his own thoughts and actions. Joel\nGoldsmith, writing in Parenthesis in Eternity, says:\nLoving our neighbor as ourselv es, then, is giving our neighb or\nthat same recognition of the godliness that we give ourselve s,\nregardless of the appearance of the moment. That neighbor may\nbe the woman taken in adultery or the thief on the cross, but we\nhave nothing to do with that. What we have to do with is to love\nall our neighbors by knowing their true nature, just as we would\nbe loved by having them know our true nature, in spite of what\noutward appearance may temporarily be evident.\nWe can begin by sending love and compassion to the part of ourselves\nwho is struggling with pain and sorrow and anger. When we can truly be\nthere for ourselves, we are able to be a part of that universal energy, that\nhigher consciousness, that godliness that is in each and every one of us, and\nwe are able to give it even to those who harm us, because it is what we have\ninside of ourselves. It truly is in every one of us, to be love, if we allow it.\nGiving, in any capacity that you can muster, without any expectations of\nreturn for your efforts, is the biggest step that you can take to bring\nabundance into your life and to eliminate the need to forgive. Paradoxically,as long as you do not expect it, you will find yourself receivin g more and\nmore as well. Ultimately, you will discover that giving and receiving are\none and the same.\n \nFORGIVING YOURSELF: AND WHY  NOT?\n \nWhen you are living the principles discussed in this book, you will find\nyourself being gentler to yourse lf. This is the act of self-for giveness, which\nshows that you are living the awakened life. I have a beautiful pillow in my\noffice that says, \u201cI\u2019m allowed.\u201d It was made by my sister -in-law many years\nago. For me it is a reminder that I am allowed to live my life as I please, to\nmake mistakes, to learn from those mistakes, and on and on. Many live\ntheir lives believing they are not allowed. Judgmental adults succeeded in\nconvincing them that there are irrevocable rules which state what you can\nsay or not say, which order you never to be late, not to drink or smoke, to\nhate the enemies assigned to you, never to masturbate, to disregard all\nreligions except the one you were born into, to dismiss those who appear\ndifferent from you, never to get divorced, and so on. At some point in your\nlife you adopted  these rules for yourself and made them a lifetime code of\nconduct. Yet you also found that it was impossible to live up to all of them\nall of the time. Consequently you filled yourself with guilt for not having\nlived up to the judgmental code that was imposed upon you.\nThis guilty feeling is something that inhibits your own awakening, and\nthe only way to escape it is to forgive yourself for everything that you have\ndone. Once again, the absurdity of the need to forgive surfaces. You really\nhave nothing to forgive yoursel f for, and yet if you don\u2019t, you still wallow\naround in your own guilt. The more you learn the lessons of higher\nconsciousness and live your life from this perspective, the less inclined you\nwill be even to think about needing to for give yourself.\nLook at any and all beliefs that you carry around with you in terms of\nhow well they serve you in living a life of harmony and purpose. If you\nbehave in a way that is in violation of those supposedly irrevocable rules,\nyou have not really done something wrong! You have merely done\nsomething. And it is done. If you are, however, plagued with remorse and\nguilt, then judging the action as wrong seems appropriate to prevent its\nrecurrence. Does it? Probably not. So, instead, learn from it by deciding if it\nis something that you want to repeat based upon your values, and thenmove past it. It takes effort to determine if you are still opera ting on the\ncontrols impose d by others. The effort is well worth it if you are not taking\nresponsibility for your own mind. You are allowed, plain and simple. You\ndo not need to be forgiven by anyone else, only yourself, and even that is\ntruly unnecessary once you accept yourself completely. You will know\nwhen you have mastered the art of self-for giveness. 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{"text": "prosy by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. \nAfter three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. \nHe used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. \nBhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. \nIn the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. \nWithin a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. \nOn 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\" \n,,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. \nThere were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. \n1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. \n2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. \n3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. \n2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. \n3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. \n4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. Hospital for \ntwo months gave no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. \n111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. \nAFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. \nHe did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. \n2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. \n3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. \n5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. \n6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. \nCHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. \n1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. \nsometime it was mixed with blood too. Doctors could not cure him. \nHe merely drank his morining urine constantly for seven months \nand was completely cured. \n2. 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{"text": " two to four times the amount of calcium in the urine; the\nhigher the intake of meat and other animal protein, the greater is the calcium loss.\nIt is similar with sugar. After ingesting sugar, insulin blood levels are raised and these, in turn, raise the calcium level. When\nindividuals with a normal insulin response ingest 100 g of sugar, the loss of calcium in the urine approximately doubles. However,\nmany individuals have a poor sugar metabolism with an exaggerated insulin response as in hypoglycemia. In these individuals a test\nload of 100 g sugar increases the calcium loss with the urine about four-fold. It is unconceivable that joints could remain healthy with\nsuch huge and continuing loss of calcium.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 2/11Another important nutrient for joint health is magnesium, which is also regulated by the parathyroid glands. If calcium is raised in the\nblood, then magnesium is lowered and vice versa. This means, an increased magnesium intake will lower the calcium blood level and\ntherefore less or no calcium needs to be leached from bones and joints. With suf\ufb01cient magnesium intake calcium may even be re-\ndeposited into joints and bones. However, experience shows that a high calcium intake in this situation leads only to calci\ufb01cations in\nthe wrong places, such as spurs, kidney stones,\u00a0ankylosis\u00a0and arteriosclerosis.\nWith these insights we can also understand why the common medical advice for the prevention of osteoporosis - to ingest more milk\nproducts and use calcium supplements - is generally ineffective. Clinical statistics show that calcium loss from the bones continues\nunabated. Instead, the real solution is to minimize the intake of animal protein and sugar and increase the intake of magnesium and\nboron. In addition, hormonal changes (menopause) play a role as well as vitamin D de\ufb01ciency which can be prevented by moderate\nsunbathing.\nA diet high in meat and other animal  proteins contributes also to the formation of high levels of uric acid.\u00a0 Purines\u00a0 are formed from the\nbreakdown of nucleic acids, which are part of the nuclei of cells. Uric acid is formed from the oxidation of\u00a0purines, but it can also be\nsynthesized from simple metabolic molecules. While it may not be advis able to eat large amounts of cooked beans and peas due to\ntheir\u00a0purine\u00a0content, sprouted legumes are still recommended even with gout.\nSugars, especially fructose and the fructose part of household sugar, increase the production of uric acid and possibly the breakdown\nof nucleic acids. However, an even stronger effect on uric acid production has alcohol, especially in the form of beer. 95% of those\naffected with gout are males and of these the most common feature is high beer consumption.\nCaffeine from coffee and\u00a0theophylline\u00a0 from tea are\u00a0methylated\u00a0 purines. While they do not seem to have a direct effect on uric acid\nlevels, they contribute to the loss of calcium and magnesium from the body. 300 mg of caffeine, which may be found in three cups of\ncoffee, doubles urinary calcium loss in both men and women. \u00a0\nSLUDGED BLOOD AND HYPERCOAGULA TION\nA major contributing factor, especially with rheumatoid arthritis, is an overgrowth of the intestines with undesirable bacteria and fungi.\nThe main cause for this is usually antibiotic treatment, sometimes also the meat from animals reared with routine antibiotic feeding as\nwell as other drugs. The problem is aggravated by low gastric acidity as well as a diet high in sweet foods and fats.\nFrequently the intestinal walls are damaged by a high gluten intake as well as by allergenic in\ufb02ammations and this allows bacterial\ndecomposition products to enter the bloodstream and weaken the immune system as well as aggravate the joint in\ufb02ammations.\nAnother contributing factor in this process is the use of aspirin and other analgesics that make the intestinal walls more porous.\nThis invasion of bacterial allergens combined with food allergens not only produces joint in\ufb02ammations, but also a phenomenon\ncalled'sludged\u00a0blood': the red blood cells begin to aggregate and clump together.\nIn this condition they cannot be suf\ufb01ciently charged with oxygen and in addition they clog the blood capillaries in the muscles, leading\nto oxygen starvation, lack of nutrie nts and accumulation of metabolic waste products. This results in a generally sluggish blood\ncirculation, which is a major cause of the morning stif fness in arthritis.\nThe clumped blood cells and the resulting sluggish circulation could be directly observed in the capillaries of the conjunctiva of the\neyes of arthritics. This same cond ition is responsible for a raised erythrocyte sedimentation rate or E.S.R. in the blood with\nin\ufb02ammatory arthritis. A raised E.S.R. is usually indicative of a general infection or of in\ufb02ammatory and widespread immune reactions\nin the body.\nIn addition to infections, in\ufb02ammations and allergies, also a high fat intake induces temporary\u00a0 sludging\u00a0 of the blood. This is probably\nthe reason for the improvement experienced on a low fat diet. Arthritics often have poor liver functions and a slow clearance of fat\nparticles (chylomicrons) from the bloodstream. This makes blood cells stickier, causing them to clump together and the resulting\noxygen de\ufb01ciency increases the pain in the af fected area.\nIt has been shown that\u00a0sludging\u00a0 of the blood occurs temporarily in an area, which has been traumatized by a sudden impact injury\nsuch as a fall or a strong blow. This localized\u00a0 sludging\u00a0 may be the cause of the frequently resulting 'traumatic arthritis'. To\nclean\u00a0sludged\u00a0blood vessels see\u00a0 Cardiovascular Disease.\u00a0A similar ef fect to\u00a0sludging\u00a0is produced by\u00a0hypercoagulation.\nHypercoagulation\nFibrin is a sticky protein\u00a0 \ufb01ber. It naturally cross-links to form blood clots for sealing wounds to stop bleeding. The problem is that \ufb01brin\nalso starts cross-linking when non-bleeding in\ufb02ammations are present as with diseases involving the blood circulation. Commonly\nsuch in\ufb02ammations are due to Candida and other microbes and toxins in the gut and blood.\nThe resulting excess of cross-linked \ufb01brin forms micro-clots that block blood \ufb02ow in capillaries, it also sticks to the walls of blood\nvessels and narrows their opening, and it causes blood cells to clump together in a process called\u00a0 hypercoagulation. Sticky blood\nappears to be a precondition for tumours developing metastases, for cholesterol to clog up arteries, and it is also a common factor\nleading to high blood pressure, heart infarct, stroke, deep vein thrombo sis, kidney disease, muscle pain as in \ufb01bromyalgia, chronic\nfatigue, circulation problems as in diabetes, fainting, declining memory and dementia.\nClumping can be seen with live blood analysis when erythrocytes aggreg ate, sometimes looking like many coins sticking together in a\ncolumn-like manner (rouleaux\u00a0 formation ). Such clumped blood does not \ufb02ow freely like healthy blood, and cannot move through\ncapillaries so that many organs become starved of nutrients. Until suf\ufb01cient improvement with antimicrobial and cleansing\ntherapies,\u00a0\ufb01brinolytic\u00a0enzymes can decrease blood stickiness and clean out congested or blocked blood vessels.\nNattokinase, \u00a0originally from\u00a0 natto, fermented soy traditionally used in Japan, may be the most effective\u00a0 \u00a0\ufb01brinolytic\u00a0 enzyme. It is\ncommonly available as capsules with 2000 FU or units of\u00a0\ufb01brinolytic\u00a0 activity. The normal maintenance dose is one capsule each10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 3/11before breakfast and dinner, best in a non-protein drink or followed by some fruit.\nHowever, to clean already clogged blood vessels and dissolve clots a high dose of up to 12 spaced-out capsules may be used for\nseveral months or until the blood circulation is suf\ufb01ciently improved. As a high dose it may be used as 2 or 3 capsules 3 or 4 times\ndaily before meals and bedtime. A common warning is not to use\u00a0nattokinase\u00a0 by individuals with blood-clotting disorders leading to\nexcessive bleeding, and be extra careful when using blood-thinning drugs such as\u00a0warfarin. A good article about\u00a0 nattokinase\u00a0 is\nat\u00a0https://www.healthscene.com.au/nattokinase-\ufb01brinolytic-enzyme/.\nSerrapeptase \u00a0originally derived from silkworms, may be somewhat less effective in dissolving clots but it also dissolves other dead\ntissue, such as scar tissue, adhesions and cysts. Commonly used are 20,000 to 80,000 units/capsule but even 250,00 units/capsule\nare available. The maximum dose is up to 400,000 per day. It may be taken together with\u00a0nattokinase.\nBromelain \u00a0breaks down all kinds of unwanted protein residues. 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{"text": " of the roots of brahmi (Bacopa monnieri) plant is applied\nover the scalp in the disease of insomnia.\nPravala pishti (paste of pearl) is applied with ghee over the area a\ufb00ected\nwith the disease herpes.\n\ue053e paste of onion is applied over the forehead to relieve sinusitis.\nPaste prepared from the powder of Haritaki (Terminalia chebula) with\nhoney is applied to treat whitish patches from the skin.\nPaste prepared from arka patra (leaves of Calotropis procera) mixed\nwith castor oil is applied to reduce localized swelling.\nPaste prepared from powder of shell mixed with honey or jaggery is\napplied over swelling of the throat.\nPaste prepared from black pepper and Moringa leaves is applied over\nthe forehead to reduce headache.\n\ue053e above said examples are very few of the paste told in the Ayurvedic texts.\n\ue053ere are many more formulations of lepa mentioned for di\ufb00erent diseases in\ndi\ufb00erent texts and folklore practice.90. Malahara Kalpana:\nAyurvedic Ointment\nPreparation\nBy Prof. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053e word Malahara was adapted by Yograratnakara from the word Malaham or\nMarham are basically originated from Unani system of medicine.\n\ue053is is called as Malahara because it removes Mala (Residue etc) from\nwounds, abscesses, skin disorders etc.\nIngredients\nAny one among these are taken. It acts as base.\nGuggulu, Rala (Sarjarasa), bees wax.\nSesame oil or coconut oil\nAny one or more than one are to be taken as a base and \u0000ne powder \u2013\ncamphor, copper sulphate, borax powder, zinc oxide powder etc medicinal\ndrugs are mixed uniformly in above mentioned base.\nMethod of Preparation of Malahara\nI. Method \u2013 1\n\ue053e base of the Malahara kalpana is prepared by melting 1 part of Bees \u2013 wax\nand 2\u20136 parts of coconut or sesame oil. If any physical impurities are seen in\nthe wax, it s hould be \u0000ltered through a cloth.To this as per the formulation, add the \u0000ne powder of various ingredients\nand mix well. \ue053e \u0000ne powder may be of borax, sulphur, red ochre, camphor,\nmenthol, thymol etc are added.\nUsually the amount of menthol and thymol is 1\u20132% of the total mass.\n\ue053us prepared ointment must be preserved in a wide mouthed plastic or\nglass container having tight \u0000tting corks.\nII. Method \u2013 2\nMalahara kalpana also can be prepared by triturating method with the help of\nointment Slab and Spatula by following manner.\nHere in this method medical drugs and little quantity of base is added.\nGrinding is continued till they get mixed uniformly.\nA simple Malahara combination \u2013\nBees wax \u2013 10 grams\nSesame oil \u2013 50 grams\nTurmeric \u2013 5 grams\nAloe vera dry powder \u2013 5\u201310 grams\nNeem powder \u2013 10 grams\nCamphor \u2013 3\u20135 grams\nTake a wide mouthed vessel. Heat sesame oil, add bee wax and stir\ncontinuously. Bee wax melts in the sesame oil. After it completely melts, \u0000lter\nit across a clean cloth. Allow it to cool down.\nWhile it is cooling down, add \u0000ne powder of rest of the ingredients. Stir\ncontinuously till the whole mass becomes homogenous with one colour. Store\nin a container.\nUses:Allergic hives, non healing wounds, dermatitis.\nOptions \u2013 If available, consider adding 5 grams of powders of\nKhadira \u2013 Gum acacia \u2013 Acacia catechu and\nManjishta \u2013 Rubia cordifolia91. How to Make Facepack,\nMouthWash, Body Lotion\nfrom Curd?\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCurd is the most commonly used milk product in most part of the world. But\nclassical method of curdling is not carried by few of the people.\nIn fact sour buttermilk or sour curd should be added to the boiled and\ncooled milk to prepare curd. It is called as \u2018souring.\u2019 But few use lemon,\ntamarind, vinegar, amla juice etc.\nEven though by these, curdling takes place, there is di\ufb00erence in the quality\nof curds. \ue053ey may not be harmful. But true bene\u0000t of classical curd cannot be\nexpected from those curds.\nIt is the reason, preferably to get desired quality and hence the bene\u0000ts in\n1:50 ratio buttermilk and milk are be added.\n1. Shower Body Lotion from Curd\n100 ml curd and 4 cowries are taken together in a steel vessel and kept\novernight. Next day morning, this curd is taken and used while showering.\nIt is useful in eczema.\nIt cleanses and clears the lesions instantly and quickens the healing process.\n2. Curd Energy Drink \u2013 Simple Lassi200 ml of curd is added with 20 grams of sugar candy and churned well. As\nper ones desire mango juice or sliced banana can also be added. A pinch or two\nof cardamom is added to it. \u2013 A cup of it is good to take per day.\n3. Anti Diarrheal Remedy with Curd\n50 ml of curd,\n1 spoon of lime water,\n2\u20133 grams of table salt and\na pinch of Ajwain (Carum) or Asafetida are taken together and mixed well.\n\ue053is is given to drink to the patients who are su\ufb00ering from chronic\ndiarrhoea followed with Indigestion, loss of appetite, bloating abdomen etc\n4. How to Prepare Mouthwash with Curd?\n1 spoon honey,\n2 spoon of ghee and\n4 spoon of curd are taken and mixed thoroughly.\n\ue053is thick solution is used as mouthwash.\nIt is useful in the cases of the mouth ulcers or blisters of the mouth caused due\nto chicken pox, oral thrush etc. \ue053 is can be practiced 2\u20133 t imes a day.\n5. How to Prepare Face Pack Using Curd?\n20 Grams each of fresh and wet turmeric and carrot are taken and pounded\nwell to obtain \u0000ne paste. To this 50 ml curd is added and mixed well. \ue053is is\nused as face pack.\nIt enhances complexion and useful to get rid of blackheads.\nCurd is not just a milk product of nutritional importance but also an\ne\ufb00ective home remedy contributing multiple health bene\u0000ts.1.\n2.92. 10 Carrot Home\nRemedies for Cholesterol,\nEnergy, Piles\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCarrots are the store houses of energy, health and medicinal values. It is the\nvegetable of choice for skin diseases, diseases of the eyes, kidney and liver.\n\ue053e beta \u2013 carotene found in carrots is packed with vitamin A. It is solely\nresponsible for the skin care, eye care as well as to promote the immune system\nof the body.\nCarrot is used to prepare side dishes, sweet preparations, pickles as well as\ngreen salads. Its milkshake and fresh juices are also gaining importance in our\ndiet.\nCarrot Home Remedies\nCarrot Fine Paste for Skin Glow\nFresh carrots are made into \u0000ne paste. Little olive oil is added and\napplied over face. Left on face for 10\u201330 minutes, then washed o\ufb00.\n\ue053is gives good glow to the face and takes away wrinkles. \ue053is helps to\nmake the skin soft and fair.\nCarrot Leaf Juice in Haemorrhoids and Constipation\nFresh carrot leaves are crushed to obtain juice. Or leaves are used to\nprepare salad. \ue053is is very e\ufb00ective in constipation. \ue053e dose of crushed3.\n4.\n5.\n6.leaf juice is \u2013 10\u201315 ml, once or twice a day, after food.\nCarrot Juice to Reduce the Cholesterol\nCarrot juice is very e\ufb00ective in lowering bad cholesterol. It also supplies\nenergy to the body and is a very good liver tonic. Dose of carrot juice is\n\u2013 50\u2013100 ml, once or twice per day.\nFresh Carrot Intake Along with Curd or Butter Milk or Sprouted\nGrains Prevents Aging\nFresh carrots are the best depots of beta \u2013 carotenoids. \ue053ey instantly\nturn into vitamin A, once it enters into the body. So, intake of carrots\nalong with butter milk or curd or any suitable adjuvant like sprouted\ngreen gram etc reduce the cell degeneration and thus slow down the\naging process.\nCarrot Milk Shake or Carrot Sugar Candy for Fatigue\nCarrot is possessing vitamin B complexes in signi\u0000cant amount. So, the\ncarrot milk shake helps in cooling mechanism of the body. \ue053is helps\nto relieve the fatigue, lethargy, muscle wasting etc.\nPartially cooked", "token_ids": [315, 279, 20282, 315, 20716, 71, 8318, 320, 33, 582, 40952, 1647, 77, 55039, 8, 6136, 374, 9435, 198, 2017, 279, 65426, 304, 279, 8624, 315, 83511, 627, 3617, 402, 6181, 63414, 95948, 320, 57968, 315, 70723, 8, 374, 9435, 449, 342, 50153, 927, 279, 3158, 264, 171, 105, 222, 1599, 198, 4291, 279, 8624, 70085, 627, 170, 223, 241, 68, 25982, 315, 38427, 374, 9435, 927, 279, 52354, 311, 48839, 76914, 20000, 627, 75070, 10235, 505, 279, 17138, 315, 5340, 275, 14966, 320, 48990, 689, 3091, 65, 5724, 8, 449, 198, 71, 2596, 374, 9435, 311, 4322, 34799, 819, 29760, 505, 279, 6930, 627, 75070, 10235, 505, 802, 4657, 3352, 969, 320, 273, 4798, 315, 3400, 354, 897, 285, 13988, 2473, 8, 9709, 198, 4291, 6445, 269, 5707, 374, 9435, 311, 8108, 44589, 55307, 627, 75070, 10235, 505, 17138, 315, 12811, 9709, 449, 26828, 477, 503, 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{"text": " such methods of extraction, \nthere is still much benefit derived from drinking such juices. The \ninherent natural water in juices is after all, organic water and as such \nit has great value. Such vitamins and mineral elements as are collected \nin such juice are very beneficial. \nWhen we speak of water, the first thought is quite naturally of \nthat which comes from the faucet or from the spring, or even rain \nwater. Few people stop to wonder if, or even to realize that, there is \nvital organic as well as inorganic water. Nature has furnished \n15 vegetation as the laboratory in which to convert the inorganic water \nof rain and stream into life-containing atoms of vital organic water. \nNot only is the water from the faucet inorganic, it is also, because of \nthe atoms that compose it are mineral elements, entirely devoid of \nthe life principle. Nearly all cities contaminate the water supply with \ninorganic chlorine and other chemicals, making it truly unfit for human \nor animal consumption. The water in the rivers and streams and from \nthe spring is also inorganic as is rain water. \nThe only source from which vital organic water is derived is \nvegetation \u2014 our vegetables and fruits and particularly the juices \nmade from them. Such juices, however, must be raw to retain their \nvital organic quality and must not be cooked, processed, canned, or \npasteurized. \nWhen juices have been cooked, processed, canned, or pasteurized \nall of the enzymes are destroyed and the atoms are then converted \ninto inorganic or dead atoms; this applies to the H20 (water) as well \nas to the mineral and chemical atoms composing such juice. \nTo convert vegetables into liquid or semiliquid mush without \neliminating the cellulose is also of little value from the point of view \nof juices. Drinking juices not only enables the body to assimilate all \nof the vital elements in a swift and timely manner, but it does so \nwithout burdening the digestive organs with the work entailed by the \npresence of the pulp-cellulose. \nDrinking juices which are properly made will enable the body to \nassimilate them within ten to fifteen minutes. Whereas, the presence \nof pulp in the so-called liquid, or liquefied, vegetables, or juices still \ncontaining the pulp, will require hours to digest. \nFurthermore, to drink juices from which the pulp has not been \nextracted taxes the digestive organs more than eating and properly \nmasticating the raw vegetables and fruits themselves, as proper \ninsalivation and thorough mastication is essential to the complete \ndigestion of vegetables when the cellulose fiber is present. This is not \nusually done if the fibers still remain a part of the mush or liquefied \nvegetables; whereas, the juices from which the fiber has been removed \nfurnish, without interference, every particle of the nourishment \ncontained in the vegetable for immediate and quick assimilation by \nthe body. \nVegetable juices will contain all of the vital elements, that is to \nsay, all of the vitamins and vital organic minerals and salts contained \nin the vegetable, if the juices are properly made by means of a thorough \n16 trituration or grinding, which will rip open the fibers in the vegetable \nand reduce the entire vegetable to a pulp so fine that it can be spread \nalmost like apple butter. By placing this pulp in a filter cloth and \nsqueezing it in a hydraulic or similar press \u2014 which need not be any \nlarger than can be conveniently handled on a kitchen table \u2014 \nexercising many tons of pressure, we then get a juice which, in \ncomparison with that made inefficiently, is as different as cream from \nmilk. \nALFALFA \nALFALFA is a particularly valuable leguminous herb, not only \nrich in the principal mineral and chemical elements in the constitution \nof the human body, but it also has many of the trace elements obtained \nfrom deep in the soil where the roots reach down 30 to 100 feet. \nOf specific value, I would point out the rich quality, quantity and \nproper balance of Calcium, Magnesium, Phosphorus, Chlorine, \nSodium, Potassium and Silicon in Alfalfa. These elements are all very \nmuch needed for the proper function of the various organs in the \nbody. \nWhile Alfalfa is widely used as forage for livestock, it is \nnevertheless of immense value, in the form of juice using only the \nleaves, when it can be obtained fresh. It is also known as Lucerne \ngrass, while in England it is known as Purple Medic. \nBecause Alfalfa adapts itself to widely varying conditions of soil \nand climate, even thriving on alkali soil, there is no excuse for not \ngrowing it on one's home grounds, as it is usually difficult to obtain \nwhen living in the city. \nWhen we are unable to obtain fresh Alfalfa, we sprout Alfalfa \nseeds and eat the sprouts with our meals. They sprout easily and they \nare very beneficial. \nALFALFA JUICE \nVegetation miraculously transforms and vitalizes inanimate \nsubstances into living cells and tissues. \nCattle eat vegetation, raw, for nourishment. They take into their \nsystem one living organism and convert it into a still more complex \nlive organism. \nVegetation, on the other hand, whether vegetable, fruit, plant, or \ngrass, takes inorganic elements from the air, water, and earth, and \nconverts them into live organic elements. To be specific, in order for \n17 vegetation to flourish, it needs nitrogen and carbon from the air; \nminerals, mineral salts, and more nitrogen from the earth in which it \ngrows; and of course, oxygen and hydrogen from water. \nThe most vital and potent factors in this process of conversion \nare the enzymes and the life-giving influence of the rays of the sun \nwhich generate the chlorophyll. \nThe chlorophyll molecule is made up of a web of carbon, hydrogen, \nnitrogen, and oxygen atoms around one single atom of magnesium. It \nis interesting to compare this design with that of the hemoglobin of \nour red blood corpuscles, which has a similar web of elements girdling \nan atom of iron instead of the atom of magnesium. \nWe find in this analogy one of the secrets of the value of \nchlorophyll to the human system. Strict vegetarians \u2014 whose diet \nexcludes grains and starches but includes an abundance of fresh \njuices with a good proportion of the green juices are healthier, \nlive longer, and are freer from degenerative ailments than those \nwho eat mostly cooked foods and little or no raw vegetables and \njuices. It would seem that we have here fairly conclusive evidence \nas to which diet regimen is the correct or natural one for healthy \nhuman beings. \nOne of the richest chlorophyll foods we have is alfalfa. It is a \nfood that builds up both animals and humans, all things considered, \ninto a healthy, vital, and vigorous old age, and builds up a resistance \nto infection that is almost phenomenal. \nThe juice of fresh alfalfa is too strong and potent to be taken by \nitself. It is best taken with carrot juice, in which combination the \nindividual benefits of each juice are intensified. It has been found \nvery helpful in most troubles with the arteries and disfunctions \nconnected with the heart. \nIt is generally conceded by those who have studied the effects of \ngas in the intestines that in a surprisingly large number of patients \nsuffering from heart trouble, this condition is caused not by any organic \ndisfunction of the heart. Rather it is caused from excessive gas in the \ncolon which press the walls of the colon against organs connected \nwith the heart. A few colonic irrigations or enemas as a rule have \nfrequently relieved this condition.The heart trouble disappeared until \nthe next accumulation of gas gave warning that the colon, not the \nheart, needed a thorough reconditioning. \nBesides benefit to blood and heart conditions, chlorophyll is most \nuseful in the relief of respiratory troubles and discomforts, particularly \nis in the sinuses and in the lungs. Mucus is the underlying cause of \nsinus infection and pains, as it is of bronchial and asthmatic conditions, \nincluding hay fever. \nStrict vegetarians who eschew cow's milk, flour, grain, and \nconcentrated sugar products, are not afflicted with these troubles, \nparticularly if they were brought up from childhood to shun and avoid \nthese foods. This is not by any manner or means fanatical. It is just \nplain common sense and perfectly natural, and proved beyond question \nor doubt from experience. \nThose who have adopted such a vegetarian program later in life \nhave been able to help overcome these conditions without the use of \nsurgery or drugs. \nAfter all, sinus infection is the work of our defensive friends, the \ngerms, trying to help us by breaking up mucous accumulations so \nthat these may be eliminated from the system. Instead of helping them \nby cleansing the body of the waste matter by means of colonics and \nenemas, attempts are made to \"dry up\" the mucus and \"shrink the \nmembranes\" with applications of adrenaline, epinephrine, or other \ndrugs. Even \"sulfa\" drugs now known to be virulent and pernicious \nare sometimes used without regard, consideration, or understanding \nof the eventual damage, injury or danger resulting from their use. \nThe most injurious results are essentially developed when the \nwaste matter, consisting particularly of these drugs and of the sewage \nof", "token_ids": [1778, 5528, 315, 33289, 11, 720, 19041, 374, 2103, 1790, 8935, 14592, 505, 16558, 1778, 65959, 13, 578, 720, 258, 38638, 5933, 3090, 304, 65959, 374, 1306, 682, 11, 17808, 3090, 323, 439, 1778, 720, 275, 706, 2294, 907, 13, 15483, 46192, 323, 25107, 5540, 439, 527, 14890, 720, 258, 1778, 23661, 527, 1633, 24629, 13, 720, 4599, 584, 6604, 315, 3090, 11, 279, 1176, 3463, 374, 5115, 18182, 315, 720, 9210, 902, 4131, 505, 279, 72553, 477, 505, 279, 10683, 11, 477, 1524, 11422, 720, 13284, 13, 44015, 1274, 3009, 311, 5895, 422, 11, 477, 1524, 311, 13383, 430, 11, 1070, 374, 720, 85, 2223, 17808, 439, 1664, 439, 304, 61694, 3090, 13, 22037, 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779, 19434, 14812, 11, 477, 93542, 69, 1142, 11, 24822, 11, 477, 65959, 2103, 720, 778, 2101, 279, 64188, 11, 690, 1397, 4207, 311, 21552, 13, 720, 57417, 11, 311, 7172, 65959, 505, 902, 279, 64188, 706, 539, 1027, 720, 24396, 291, 13426, 279, 60071, 36853, 810, 1109, 12459, 323, 10489, 720, 76, 5174, 1113, 279, 7257, 24822, 323, 26390, 5694, 11, 439, 6300, 720, 1354, 278, 40227, 323, 17879, 296, 5174, 367, 374, 7718, 311, 279, 4686, 720, 37439, 290, 315, 24822, 994, 279, 70002, 974, 24722, 374, 3118, 13, 1115, 374, 539, 720, 44066, 2884, 422, 279, 49774, 2103, 7293, 264, 961, 315, 279, 30823, 477, 93542, 69, 1142, 720, 83571, 4893, 26, 20444, 11, 279, 65959, 505, 902, 279, 24722, 706, 1027, 7108, 720, 69, 399, 819, 11, 2085, 32317, 11, 1475, 19320, 315, 279, 46798, 16409, 720, 53615, 304, 279, 36581, 369, 14247, 323, 4062, 40054, 13763, 555, 720, 1820, 2547, 13, 720, 43712, 456, 481, 65959, 690, 6782, 682, 315, 279, 16595, 5540, 11, 430, 374, 311, 720, 37890, 11, 682, 315, 279, 46192, 323, 16595, 17808, 34072, 323, 78235, 13282, 720, 258, 279, 36581, 11, 422, 279, 65959, 527, 10489, 1903, 555, 3445, 315, 264, 17879, 720, 845, 490, 275, 2060, 477, 17282, 11, 902, 690, 24169, 1825, 279, 49774, 304, 279, 36581, 720, 438, 8108, 279, 4553, 36581, 311, 264, 64188, 779, 7060, 430, 433, 649, 387, 9041, 720, 60301, 1093, 24149, 14432, 13, 3296, 25012, 420, 64188, 304, 264, 4141, 28392, 323, 720, 82, 593, 10333, 287, 433, 304, 264, 44175, 477, 4528, 3577, 2001, 902, 1205, 539, 387, 904, 720, 27995, 261, 1109, 649, 387, 49170, 18073, 389, 264, 9979, 2007, 2001, 720, 327, 3035, 3876, 1690, 20181, 315, 7410, 11, 584, 1243, 636, 264, 23661, 902, 11, 304, 720, 55805, 449, 430, 1903, 64481, 398, 11, 374, 439, 2204, 439, 12932, 505, 720, 76, 34263, 13, 720, 984, 37, 984, 3711, 720, 984, 37, 984, 3711, 374, 264, 8104, 15525, 2531, 10318, 788, 39999, 11, 539, 1193, 720, 14172, 304, 279, 12717, 25107, 323, 11742, 5540, 304, 279, 16812, 720, 1073, 279, 3823, 2547, 11, 719, 433, 1101, 706, 1690, 315, 279, 11917, 5540, 12457, 720, 1527, 5655, 304, 279, 17614, 1405, 279, 20282, 5662, 1523, 220, 966, 311, 220, 1041, 7693, 13, 720, 2173, 3230, 907, 11, 358, 1053, 1486, 704, 279, 9257, 4367, 11, 12472, 323, 720, 81768, 8335, 315, 96104, 11, 20918, 41930, 11, 2405, 24527, 30969, 11, 92479, 483, 11, 720, 50, 47876, 11, 14020, 49163, 323, 38250, 304, 66868, 85526, 13, 4314, 5540, 527, 682, 1633, 720, 59178, 4460, 369, 279, 6300, 734, 315, 279, 5370, 36853, 304, 279, 720, 2664, 13, 720, 8142, 66868, 85526, 374, 13882, 1511, 439, 369, 425, 369, 51876, 11, 433, 374, 720, 37593, 20583, 315, 38883, 907, 11, 304, 279, 1376, 315, 23661, 1701, 1193, 279, 720, 273, 4798, 11, 994, 433, 649, 387, 12457, 7878, 13, 1102, 374, 1101, 3967, 439, 14103, 68495, 720, 54454, 11, 1418, 304, 9635, 433, 374, 3967, 439, 41489, 12851, 13, 720, 18433, 66868, 85526, 39732, 2641, 5196, 311, 13882, 29865, 4787, 315, 17614, 720, 438, 10182, 11, 1524, 53414, 389, 58998, 8115, 17614, 11, 1070, 374, 912, 28391, 369, 539, 720, 70, 25156, 433, 389, 832, 596, 2162, 21319, 11, 439, 433, 374, 6118, 5107, 311, 6994, 720, 9493, 5496, 304, 279, 3363, 13, 720, 4599, 584, 527, 12153, 311, 6994, 7878, 66868, 85526, 11, 584, 8314, 412, 66868, 85526, 720, 325, 6910, 323, 8343, 279, 8314, 11934, 449, 1057, 21644, 13, 2435, 8314, 412, 6847, 323, 814, 720, 548, 1633, 24629, 13, 720, 984, 37, 984, 3711, 622, 52, 5604, 720, 43712, 456, 367, 66066, 38662, 29575, 323, 16595, 4861, 304, 22805, 720, 2008, 9623, 1139, 5496, 7917, 323, 39881, 13, 720, 34, 4730, 8343, 54832, 11, 7257, 11, 369, 46798, 16409, 13, 2435, 1935, 1139, 872, 720, 9125, 832, 5496, 47120, 323, 5625, 433, 1139, 264, 2103, 810, 6485, 720, 25859, 47120, 13, 720, 43712, 456, 367, 11, 389, 279, 1023, 1450, 11, 3508, 36581, 11, 14098, 11, 6136, 11, 477, 720, 54454, 11, 5097, 304, 61694, 5540, 505, 279, 3805, 11, 3090, 11, 323, 9578, 11, 323, 720, 14500, 82, 1124, 1139, 3974, 17808, 5540, 13, 2057, 387, 3230, 11, 304, 2015, 369, 720, 1114, 54832, 311, 67784, 11, 433, 3966, 47503, 323, 12782, 505, 279, 3805, 26, 720, 1083, 17822, 11, 25107, 78235, 11, 323, 810, 47503, 505, 279, 9578, 304, 902, 433, 720, 70, 1849, 26, 323, 315, 3388, 11, 24463, 323, 35784, 505, 3090, 13, 720, 791, 1455, 16595, 323, 36875, 9547, 304, 420, 1920, 315, 14747, 720, 548, 279, 56067, 323, 279, 2324, 2427, 2299, 10383, 315, 279, 45220, 315, 279, 7160, 720, 8370, 7068, 279, 37833, 5237, 25734, 13, 720, 791, 37833, 5237, 25734, 43030, 374, 1903, 709, 315, 264, 3566, 315, 12782, 11, 35784, 11, 720, 45168, 26252, 11, 323, 24463, 33299, 2212, 832, 3254, 19670, 315, 61933, 13, 1102, 720, 285, 7185, 311, 9616, 420, 2955, 449, 430, 315, 279, 17728, 94855, 315, 720, 414, 2579, 6680, 43194, 19153, 11, 902, 706, 264, 4528, 3566, 315, 5540, 342, 2668, 2785, 720, 276, 19670, 315, 11245, 4619, 315, 279, 19670, 315, 61933, 13, 720, 1687, 1505, 304, 420, 56203, 832, 315, 279, 24511, 315, 279, 907, 315, 720, 72967, 5237, 25734, 311, 279, 3823, 1887, 13, 53981, 13294, 30627, 2001, 6832, 10173, 720, 327, 7548, 41936, 323, 70181, 288, 719, 5764, 459, 37492, 315, 7878, 720, 8783, 1238, 449, 264, 1695, 21801, 315, 279, 6307, 65959, 527, 39345, 11, 720, 25859, 5129, 11, 323, 527, 3541, 261, 505, 5367, 75989, 82907, 1109, 1884, 720, 14965, 8343, 10213, 30205, 15657, 323, 2697, 477, 912, 7257, 24822, 323, 720, 8783, 1238, 13, 1102, 1053, 2873, 430, 584, 617, 1618, 14470, 98586, 6029, 720, 300, 311, 902, 10173, 68128, 374, 279, 4495, 477, 5933, 832, 369, 9498, 720, 26380, 23837, 13, 720, 4054, 315, 279, 57471, 37833, 5237, 25734, 15657, 584, 617, 374, 85766, 85526, 13, 1102, 374, 264, 720, 14239, 430, 22890, 709, 2225, 10099, 323, 12966, 11, 682, 2574, 6646, 11, 720, 18614, 264, 9498, 11, 16595, 11, 323, 71920, 2362, 4325, 11, 323, 22890, 709, 264, 13957, 720, 998, 19405, 430, 374, 4661, 57492, 13, 720, 791, 23661, 315, 7878, 85766, 85526, 374, 2288, 3831, 323, 36875, 311, 387, 4529, 555, 720, 275, 726, 13, 1102, 374, 1888, 4529, 449, 75294, 23661, 11, 304, 902, 10824, 279, 720, 55977, 7720, 315, 1855, 23661, 527, 79849, 13, 1102, 706, 1027, 1766, 720, 1225, 11190, 304, 1455, 35665, 449, 279, 85648, 323, 834, 22124, 720, 15647, 449, 279, 4851, 13, 720, 2181, 374, 8965, 62687, 555, 1884, 889, 617, 20041, 279, 6372, 315, 720, 40625, 304, 279, 39408, 1572, 430, 304, 264, 29392, 3544, 1396, 315, 6978, 720, 82, 2084, 287, 505, 4851, 12544, 11, 420, 3044, 374, 9057, 539, 555, 904, 17808, 720, 4338, 1723, 315, 279, 4851, 13, 26848, 433, 374, 9057, 505, 27639, 6962, 304, 279, 720, 77924, 902, 3577, 279, 14620, 315, 279, 15235, 2403, 36853, 8599, 720, 4291, 279, 4851, 13, 362, 2478, 1400, 14338, 53105, 811, 477, 665, 35262, 439, 264, 6037, 617, 720, 69, 70941, 51512, 420, 3044, 11829, 4851, 12544, 29496, 3156, 720, 1820, 1828, 46835, 315, 6962, 6688, 10163, 430, 279, 15235, 11, 539, 279, 720, 18207, 11, 4460, 264, 17879, 312, 9233, 287, 13, 720, 52555, 8935, 311, 6680, 323, 4851, 4787, 11, 37833, 5237, 25734, 374, 1455, 720, 817, 1285, 304, 279, 16337, 315, 42631, 35665, 323, 44776, 82, 11, 8104, 720, 285, 304, 279, 7589, 4881, 323, 304, 279, 45274, 13, 386, 38601, 374, 279, 16940, 5353, 315, 720, 16319, 355, 19405, 323, 51266, 11, 439, 433, 374, 315, 31071, 331, 532, 323, 12025, 35401, 780, 4787, 11, 720, 16564, 18137, 34653, 13, 720, 42957, 13294, 30627, 889, 1560, 331, 365, 19923, 596, 14403, 11, 20415, 11, 24875, 11, 323, 720, 444, 1189, 55373, 13465, 3956, 11, 527, 539, 92268, 449, 1521, 35665, 11, 720, 74039, 422, 814, 1051, 7263, 709, 505, 20587, 311, 559, 359, 323, 5766, 720, 45010, 15657, 13, 1115, 374, 539, 555, 904, 11827, 477, 3445, 8571, 62172, 13, 1102, 374, 1120, 720, 21435, 4279, 5647, 323, 14268, 5933, 11, 323, 19168, 7953, 3488, 720, 269, 10712, 505, 3217, 13, 720, 23025, 889, 617, 18306, 1778, 264, 46482, 2068, 3010, 304, 2324, 720, 19553, 1027, 3025, 311, 1520, 23075, 1521, 4787, 2085, 279, 1005, 315, 720, 82, 85392, 477, 11217, 13, 720, 6153, 682, 11, 76914, 19405, 374, 279, 990, 315, 1057, 16399, 4885, 11, 279, 720, 1414, 1026, 11, 4560, 311, 1520, 603, 555, 15061, 709, 65104, 788, 15783, 7607, 779, 720, 9210, 1521, 1253, 387, 34373, 505, 279, 1887, 13, 12361, 315, 10695, 1124, 720, 1729, 60052, 279, 2547, 315, 279, 12571, 5030, 555, 3445, 315, 15235, 1233, 323, 720, 268, 35262, 11, 13865, 527, 1903, 311, 330, 54310, 709, 1, 279, 296, 38601, 323, 330, 939, 35465, 279, 720, 10759, 1347, 14997, 1, 449, 8522, 315, 79492, 11, 4248, 483, 764, 40101, 11, 477, 1023, 720, 3696, 13602, 13, 7570, 330, 82, 360, 3716, 1, 11217, 1457, 3967, 311, 387, 9043, 29580, 323, 824, 77, 9824, 720, 548, 7170, 1511, 2085, 5363, 11, 18361, 11, 477, 8830, 720, 1073, 279, 42835, 5674, 11, 11134, 477, 8137, 13239, 505, 872, 1005, 13, 720, 791, 1455, 5934, 28626, 3135, 527, 16168, 8040, 994, 279, 720, 86, 5642, 5030, 11, 31706, 8104, 315, 1521, 11217, 323, 315, 279, 72217, 720, 1073], "source": "0xBreath/holistic-books"}
{"text": "inddence alone should have been sufficient to \nrouse a suspic:il m that something new that is common \nhoth to man and his domt'stic animals, has been oper\u00b7 \nating in their environment cluring th\ufffd pt\"riod these \nchant;es ha\\'c occurred. This new factor is 1wt iar to \nseek. \n\\Vhcn in 194.5 DDT was r \ufffdeasecl for use by the \ngeneral public in the United States and other countric.ll, \nan impre\ufffdsivt: \ufffd ound of to\ufffdi\ufffdgJ\ufffdic. \ufffdvesliga tions \nhad already 111in\ufffd \ufffd-\n\ufffdt!;ous for lite from insectsto mam-\n\ufffd\u00b7 ln rats;-mice, -\u00b7ri.Lhhits, guinea pigs, cats, dog3, \ndue \u00b7s, goats, sheep, cattle, horses and monkeys, DDT \nproduces functional disturb ances and degenerative \nchanges in the sldn, lh\u2022er, gall bladder. lungs, kidney, \nspleen, thyroid. adremtls, o,\u00b7aries, testicles, heart muscle, \nblood v\ufffdsels, voluntary muscles, the brain and spinal \ncord and peripheral nerves, g;l.'itrointestinal tract and \nblood. The comp()u nd is equaUy dangerous to birds, \niish, crustac\ufffdans, lizards, frogs, toads and snakes.\u2022\u2022\u2022 \n... \u2022lJ. H. Mill\u2022 (Dc:..th itl thu Flo ridE\ufffd M.unhcs, Audubon \nMaguitu\ufffd. Sept-Oct., 19\ufffd:!:) hM!I rtport.ed incredible denata \u00b7 \ntian to wildlife in ti\u2022\ufffd aunduu.ry u! tht Xntional Audubon \nSociety in Tam.pn D:ay, }'lorida, followin\ufffd: a.eriaJ \u2022prnyinr \n'l'dth DDT fnr the e<.ontrol of mosqu itoes. With ueb sutc:e\u2022\u00b7 \nsi\"e aprt&\ufffd\u00b7ing the dclrtnu\ufffdtion of 1\\'ll<llifu inen\"aRd to\\'Oral \u00b7 \nfolcl until the htlltthet 1\\\"l.!rtl li\ufffdrally tO\\'Crt:d with tlta.tl fi!!lt \nRUd ('l\"&bs. The COIItC-ntrll.tion or Di>T iu tLt) tiPCnet o! c:rab4 \nlln\ufffdtly.&ud ntter!'ipraying in 11050 A'\\'lltAg.d 2.18 p. p. m. The :\\-J:tn,\u00b7 of tht:. beueficial preda\ufffdor ins<.\"Cts li_kc <.lr\ufffdtb\u2022l.m\u00ad\nilit'_..,,-ladyhug,.: and praying manrid \ufffd may he evf\"n mo_rr: \n.;:usceptihle w ODT than crop eartng ;md other nuts\u00ad\nanc\ufffd insc:::ts: it is dcsir\ufffdd t::J kill. It was E:\\\u00b7en kno\"'n \nhv 194.5 that IJDT is stored in the body fat of mammal..; \nand :tppt\u2022ars in th\ufffd milk ( 106, 118). \\\ufffd'ith thi:.-i\ufffdn\u00b7\u00b7 \nkno\\\\'leduc the \ufffdenes of carastrovhtc t'\\'cnts that wl\u00b7 \nlowed th\ufffd most i ntensi\\\u00b7e \ufffd Q(,.mau poi\ufffd.... \nio known human b.i)ltory,'shOUld not ha\\'e surpriM:d the \ni..\"Cperts. \u00b7 \\\"ct, far from admitt!\ufffdtg a ca\ufffdsal rel\ufffdtionship \n\"0 obvious that in any other ueld o\u00a3 btology H would \nhe instantly acrepted, virtually the entire apparatus \nof l\u00b7.ommunication, lay and sci\ufffdntific <t-like, has bt-en de\u00ad\nvoted t(J dtmying. concccdiog. suppres!> in\ufffd. distorting \nand attempts to conv ert into its opposite, the <1vtr\u00b7 \nwhelmiun e\"idc:nce. l..ibt.'l, \ufffdland\ufffd\ufffdr and econ<mlic boy\u00b7 \ncott hav\ufffd not \ufffdn overlcx..,ked in this campai(. 'll (21). \n-.\ufffdnd a ntw principle of toxicology ha!', it seems, he\u00ad\ncome firmlv entn\ufffdn('.hell in the literature : no matter \nhe)\\\\' lethal a poison may he for all other form!' oi.an\ufffd\u00ad\nmal life. ii it doesn't kill human beings instant/)\u2022 Jt ts \nsafe. \\Vhen ne,\u00b7cr:.hdess it unmist:lJkably does kill a \nhuman, this wns the victim'::; own fault--either he was \n\"allerg ic'' to h: (the uncomJ)('nsable 11in!) or he didn't \nusc it properly. \nlt is possible.\u2022 to consider in this article only o1. very \nsmall fraction of tht total e,\u00b7i<lence as it has already fill\u00ad\ned many volumes ;mrl will undC'Iuhtedly fill many more. \n\u2022.... \ufffdAl\ufffdIJ\ufffd\ufffd \\!!!\ufffd\ufffd\ufffd\ufffd\ufffd \ufffd\ufffd\ufffd!!\ufffd ya.ntit ie:; \ne new potiOD.S.<5prca.over countrys1 c 'in agTi-\n.c.u).tu.re, used as sprays and aerosol fogs in mosquito \ncontrol \u00b7 operation\ufffd and \"ppliecl in homes and gardens, \nin hospitals and other institutions, in iood processing \nplants and retail t\u2022stahl ishmcnt s. In agricul ture alone \n:?32 million pounds wc.\ufffdrc used in the Unitt:d St:1tt\ufffdS in \n195l and 252 million pounds in 1952 (109); additional \nmillions o( pounds were of course used for the other \napplications. HcrbiC'idcs of the chlorinated cyc lic hydro-\u00ad\ncarbon group (r:.g. 2, 4-D, 2, 4, 5-T) prtwldt a further \nsource or e...xpnsure. (In 1952, sale of pesticide.'i in the \nl.Jnited States amounted to 400 million dollars.) \nEarly in 1949, as a re.su!t of stu \ufffdie.s during th:: pr\ufffd\u00ad\nvious ye-..tr, the author (9 -11) pubhshed repo\ufffd u nph\u00b7 \nt\"\ufffdting DDT prep aration \ufffds i\ufffd the syr\ufffddr\ufffd\ufffde \ufffdv1del\ufffd. a.t\u00ad\ntnbuted to a \u00b7\u2022v1rns \ufffd X\" 1n man, tn X-c.hsease m \ncattle and in often fat;tl syndromes in dogs and cat\ufffd. \nThe relaticjnship wa\ufffd prt)mptly denied by government \nofficial s (12)\ufffd who providt=d no evirlencc to contest \nrhe d.uthor's observations but relied solely on the \npre.stige: of go\\'ernme.nt authority anrl sheer number\ufffd \nof experts to bolster their position. \nVVe had shown that exposure to DDT whether Ly \ninhalation, ingestion or absorption irom th\ufffd skin, leads \nto a hi:c.arrt= syndrome which resc:mbles other ailments \nin individual details but which had nev\ufffdr been known \nto occur in its entirt'.ty prior to the introduction oi the \nc:hlorinattd cyclic hydroc arbo.n inr.ecticides. -r:his syn\u00ad\ndrome occurred repeat\ufffddly m hundreds of U\\Hances \n11ext year nfter DIOrt: apnying\u2022 the ronr,.utr:atiou of DDT in \ntbft uabs \"'Uf 46 p. p. m. and the dus:.n1etion of wHdlitf' 'WU \nproportimJat.cly f.astf'r Mnd more e:l'knah\u00b7e. Yet *11 tills lie,.\u2022\u2022 \ntat ion w:u\ufffd!or naught. for. reporta Milla, 0 None of tllt!IJ'IUI1\u00b7 \ning11 l1ad \ufffdtnr utr.oet in mitigatia\ufffd the Jnosq uito situ:lli<m. ln\u00b7 \n\ufffdo;t.cad the ulo&qu.it.oe' inuciUIOd until now they are mort-nurr.\u00b7 \ncr\ufffdu\u2022 than t.ht>y werco bet'ore Lhe ad\u2022cnt of DDT.\" \nA><ER. JouR. DIG. Drs. \n69 Chap ter 2 \nTHE POISON CAUSE OF POLIOMYE LITIS AND \nOBS TRUCTI ONS TO ITS INVESTIGATION* \nRALPH R. ScoBEY,. M.D. \nSyracuse, N. Y. \nThe disease that we now know as poliomyelitis was not desig\u00ad\nnated as such until about the middle of the 19th Century. Prior \nto that, it was designated by many different names at various", "token_ids": [485, 67, 768, 7636, 1288, 617, 1027, 14343, 311, 720, 583, 325, 264, 9482, 292, 25, 321, 296, 430, 2555, 502, 430, 374, 4279, 720, 6292, 339, 311, 893, 323, 813, 4824, 83, 596, 29150, 10099, 11, 706, 1027, 2040, 14260, 720, 1113, 304, 872, 4676, 1206, 1711, 270, 5809, 11051, 1, 462, 347, 1521, 720, 11943, 26, 288, 6520, 10379, 66, 10222, 13, 1115, 502, 8331, 374, 220, 16, 9490, 88821, 311, 720, 26797, 13, 720, 76796, 71, 14606, 304, 220, 6393, 13, 20, 423, 10822, 574, 436, 30433, 47714, 566, 369, 1005, 555, 279, 720, 25615, 586, 304, 279, 3723, 4273, 323, 1023, 2346, 376, 292, 60098, 11, 720, 276, 737, 1762, 52063, 344, 83, 25, 30433, 220, 801, 315, 311, 5809, 72, 5809, 70, 41, 5809, 292, 13, 30433, 2396, 45970, 259, 919, 720, 32345, 2736, 220, 5037, 258, 5809, 30433, 7058, 99921, 0, 26, 788, 369, 50772, 505, 27080, 34152, 33820, 7058, 5809, 14260, 30490, 32510, 55533, 76, 560, 11, 482, 14260, 462, 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{"text": "them.\nTOTAL CHOLESTEROL\nThe average American has a total cholesterol above 200 mg/dl. The\naverage American will also die of cardiovascular disease.\nI\u2019d like to see you aim to get yours below 150, even though your doctor\nmay tell you that below 200 mg/dl is good enough.\nIt can be done, and done quickly. At the start of the E2 Pilot Study, the\nparticipants\u2019  average cholesterol level was 182. By the end, it was a heart-\nhealthy 143.\nLDL  AND HDL  CHOLESTEROL\nAs discussed, there are two types of cholesterol: LDL  (low-density\nlipoprotein) and HDL  (high-density lipoprotein). Your LDL  is your Lethal\ncholesterol and your HDL  is your Healthy cholesterol.\nThe average American has an LDL  cholesterol level well above 100\nmg/dl. But I don\u2019 t want your LDL  cholesterol to be average. I want your\nLDL  to be E2 exceptional! As noted earlier, the magic number we\u2019re\nshooting for on the E2 diet is below 80. Get your LDL  below 80 mg/dl and\nyou are essentially heart attack proof.\nMcClaine Sampson, 34\nGraduate Student\nThe reason I did this wasn\u2019 t for health. It was for my weight. I wanted\nto look good. If I look good on the outside, then I\u2019ll feel good on the\ninside. Maybe that sounds shallow, but I think a lot of women can\nrelate. What I\u2019ve discovered is that eating poorly is like casual sex. It\nfeels really good and fun while you\u2019re doing it, but almost\nimmediately afterward you have regrets and you have to start making\ncontingency plans.\nSome medical professionals stress the importance of the cholesterol risk\nratio, which is your LDL  cholesterol divided by your HDL  cholesterol; thelower the ratio, the better\u20143.5 is generally seen as the cutof f between high\nrisk and low risk.\nI\u2014and many medical experts\u2014don\u2019 t agree. Too many people take\ncomfort in having a high HDL  cholesterol level while their total and LDL\ncholesterol levels are in dangerous territory. The real goal here is to achieve\na total cholesterol under 150 and an LDL  under 80.\nTRIGL YCERIDES\nEven though I grew up in a medical household and was a triathlete for\nmore than a dozen years, I had never heard of a triglyceride until fifteen\nyears ago, when I started studying health and nutrition.\nTriglycerides are fat globules in your bloodstream that many researchers\nbelieve are a high-risk factor for heart disease.\nJust as your body needs a certain amount of cholesterol for cell repair,\nyour body requires a certain level of triglycerides for fuel, particularly when\nit requires ener gy between meals or when you\u2019re exercising. However, too\nmany triglycerides in your blood can be dangerous, as high levels have been\nshown to increase plaque formation, which as we know contributes to\nstroke and heart disease.\nThe goal, then, is to keep your triglyceride level under 150 mg/dl\u2014the\nsame as your ideal total cholesterol number.\nHere are several ways to bring down elevated triglyceride levels:\na. Lose excess weight.\nb. Eat whole, plant-based, high-fiber foods.\nc. Exercise for thirty minutes a day.\nd. Stop consuming excess calories\u2014they\u2019re converted into\ntriglycerides.\ne. Watch your consumption of simple sugars such as alcohol, soda,\nhoney, molasses, white flour, white pasta, and white rice.\nFASTING GLUCOSE/BLOOD SUGAR\nOne of the best markers for checking whether diabetes is on your\nhorizon is a fasting glucose test. Taken after you have fasted for twelve\nhours, this test will tell you the amount of sugar in your blood. A highfasting glucose number is an indication that your body is having a dif ficult\ntime processing sugar.\nA normal test result should be between 60 mg/dl and 100 mg/dl. If your\nlevel is over 125 mg/dl, you should consult your doctor.\nOn the E2 Diet, you can lower your fasting glucose level and even\nalleviate diabetes. For example, two E2 Pilot Study participants were Type\n2 diabetics\u2014one for five years and the other for twelve. Since going on the\nE2 Diet, both have been able to get of f insulin, reduce their fasting blood\nsugars from over 200 mg/dl to under 100 mg/dl, eliminate or reduce all\ntheir oral medications, reduce their A1C levels from over 1 1 to under 7.5,\nand of course, watch their weight drop.\nBLOOD PRESSURE\nYour cardiovascular system consists of an amazing pump (your heart)\nand a set of pipes (your vessels). Every hour your heart pumps almost 70\ngallons of blood to your 60,000 miles\u2019  worth of vessels.\nYour blood pressure is a good indication of the health of your\ncardiovascular system. Unfortunately, almost one in three Americans has\nhigh blood pressure.\nBlood pressure is reported as two numbers in the form of a fraction, such\nas 110/68. The upper number is called the systolic blood pressure and\nrepresents the force your heart exerts on your arteries when your heart\nsqueezes. Systolic pressure should be 120 or below.\nThe lower number is called diastolic blood pressure, and represents the\nforce the blood exerts on your arteries when your heart relaxes. That\nnumber should be 80 or below.\nIn America, we consider high blood pressure, or hypertension, to be a\nnatural part of the aging process, but this doesn\u2019 t have to be the case. In\npopulations consuming a mostly plant-based diet, adults routinely have\nblood pressure levels similar to those of their children.\nE2 POP  QUIZ\nQ: Which of these foods has the highest percentage of saturated fat:\nbutter, ice cream, steak, or cheese?A: Cheese has the most saturated fat, at almost 20 grams of saturated\nfat per pound.\nThus, there is no reason why your blood pressure needs to increase as\nyou age\u2014unless you are consuming an animal-product-based diet, in which\ncase it likely will go up, and you will have to go on medication to regulate\nit.\nThere are three main culprits of hypertension\u2014the reasons eating\nanimal-based foods is unhealthy.\nThe first bad guy is dietary cholesterol\u2014if you eat animal-based foods,\nyou\u2019re consuming a lot of cholesterol, which forms plaque inside your\narteries, which in turn causes them to become narrow, forcing your blood\npressure to rise.\nThe second is saturated fat, which attaches to the red blood cells, making\nyour blood overly thick and sludgy, which in turn causes your heart to work\nharder. That, too, makes your blood pressure rise.\nThe third is excess sodium, which causes your body to retain fluids,\nwhich remain in your bloodstream. Once again, this condition asks your\nsystem to work harder, increasing your blood pressure.\nHow can you repair this situation? Eat the E2 way. There is no dietary\ncholesterol in plant-based foods. There is no saturated fat in plant-based\nfoods (except coconuts). There is little sodium in plant-based foods. What\ncould be easier?\nBODY  MASS INDEX (BMI)\nBMI is the relationship between your weight and your height. With more\nthan 64 percent of America overweight and greater than 30 percent\nconsidered obese, knowing your BMI may be the wake-up call you need to\nput down the pizza and remote control and pick up the banana and the\nwalking shoes.\nToo many Americans have become complacent with their weight and fall\ninto a BMI category that places them at high risk for chronic disease.\nRecent studies have shown that the lower your BMI, the greater your\nchances of avoiding chronic Western diseases. Take care of yourself and get\nyourself down to a BMI that speaks to the seriousness of the obesity\nepidemic in America.Visit www.theengine2diet.com  and use our handy BMI calculator, or\nfind your BMI on the chart below and then take a moment to reflect on the\ndietary decisions you\u2019ve made over the last ten years.\nKeep in mind, though, that athletes and people with high muscularity\n(such as body builders) may have a BMI that indicates they are overweight\nwhen in reality their weight is healthy.\nPERCENT AGE BODY  FAT\nKnowing your BMI is a good wake-up call, but knowing your\npercentage body fat can be a complete jolt. Carrying around excessive\nabdominal as well as visceral fat (which surrounds your internal or gans) is a\nhealth hazard. It puts you at an increased risk for all kinds of diseases, from\nstroke and diabetes to cancer and heart disease.\nThe average male should have a body fat percentage of less than 20\npercent, while a female\u2019 s should be less than 25 percent. So when you\nrealize that your body is 30, 40, or even 50 percent fat, it may finally light a\nfire under your ever -widening rear end.\nRemember, muscle burns many more calories at rest than does fat. So\nthe more fat and the less muscle you have, the fewer calories you need to\nmaintain your weight, and the harder it will be to lose that weight.Lose the dietary fat, start building muscle, and watch your body-fat\npercentage and pounds drop.\nMany dif ferent methods are available for determining body fat, including\nusing calipers and underwater", "token_ids": [49818, 627, 50029, 6969, 17328, 39023, 1971, 198, 791, 5578, 3778, 706, 264, 2860, 39086, 3485, 220, 1049, 14060, 3529, 75, 13, 578, 198, 17645, 3778, 690, 1101, 2815, 315, 41713, 8624, 627, 40, 7070, 1093, 311, 1518, 499, 9395, 311, 636, 18821, 3770, 220, 3965, 11, 1524, 3582, 701, 10896, 198, 18864, 3371, 499, 430, 3770, 220, 1049, 14060, 3529, 75, 374, 1695, 3403, 627, 2181, 649, 387, 2884, 11, 323, 2884, 6288, 662, 2468, 279, 1212, 315, 279, 469, 17, 45599, 19723, 1174, 279, 198, 92235, 529, 220, 5578, 39086, 2237, 574, 220, 10828, 13, 3296, 279, 842, 11, 433, 574, 264, 4851, 7058, 38128, 220, 10290, 627, 12615, 43, 220, 3651, 12445, 43, 220, 6969, 17328, 39023, 1971, 198, 2170, 14407, 11, 1070, 527, 1403, 4595, 315, 39086, 25, 86543, 220, 320, 10516, 89131, 198, 34215, 454, 91748, 8, 323, 12445, 43, 220, 320, 12156, 89131, 19588, 454, 91748, 570, 4718, 86543, 220, 374, 701, 445, 774, 278, 198, 971, 273, 33282, 323, 701, 12445, 43, 220, 374, 701, 44454, 39086, 627, 791, 5578, 3778, 706, 459, 86543, 220, 39086, 2237, 1664, 3485, 220, 1041, 198, 12591, 3529, 75, 13, 2030, 358, 1541, 529, 259, 1390, 701, 86543, 220, 39086, 311, 387, 5578, 13, 358, 1390, 701, 198, 12615, 43, 220, 311, 387, 469, 17, 25363, 0, 1666, 10555, 6931, 1174, 279, 11204, 1396, 584, 3207, 198, 939, 28562, 369, 389, 279, 469, 17, 10173, 374, 3770, 220, 1490, 13, 2175, 701, 86543, 220, 3770, 220, 1490, 14060, 3529, 75, 323, 198, 9514, 527, 16168, 4851, 3440, 11311, 627, 26353, 5176, 8511, 91274, 942, 11, 220, 1958, 198, 24956, 6426, 11988, 198, 791, 2944, 358, 1550, 420, 5828, 529, 259, 369, 2890, 13, 1102, 574, 369, 856, 4785, 13, 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33282, 5990, 527, 304, 11660, 18455, 662, 578, 1972, 5915, 1618, 374, 311, 11322, 198, 64, 2860, 39086, 1234, 220, 3965, 323, 459, 86543, 220, 1234, 220, 1490, 627, 2434, 1953, 43, 816, 34, 643, 86914, 198, 13461, 3582, 358, 14264, 709, 304, 264, 6593, 14048, 323, 574, 264, 2463, 91044, 369, 198, 6518, 1109, 264, 21030, 1667, 11, 358, 1047, 2646, 6755, 315, 264, 54033, 68590, 579, 3156, 37755, 198, 42820, 4227, 11, 994, 358, 3940, 21630, 2890, 323, 26677, 627, 1305, 343, 68590, 3422, 527, 8834, 13509, 2482, 304, 701, 100216, 430, 1690, 12074, 198, 9978, 19704, 527, 264, 1579, 46570, 8331, 369, 4851, 8624, 627, 10156, 439, 701, 2547, 3966, 264, 3738, 3392, 315, 39086, 369, 2849, 13023, 13801, 22479, 2547, 7612, 264, 3738, 2237, 315, 54033, 68590, 3422, 369, 10633, 11, 8104, 994, 198, 275, 7612, 38556, 29720, 1990, 21644, 477, 994, 499, 3207, 51582, 13, 4452, 1174, 2288, 198, 35676, 54033, 68590, 3422, 304, 701, 6680, 649, 387, 11660, 11, 439, 1579, 5990, 617, 1027, 198, 70463, 311, 5376, 61464, 18488, 11, 902, 439, 584, 1440, 44072, 311, 198, 29341, 323, 4851, 8624, 627, 791, 5915, 11, 1243, 11, 374, 311, 2567, 701, 54033, 68590, 579, 2237, 1234, 220, 3965, 14060, 3529, 75, 22416, 198, 25030, 439, 701, 10728, 2860, 39086, 1396, 16853, 8586, 527, 3892, 5627, 311, 4546, 1523, 32389, 54033, 68590, 579, 5990, 512, 64, 13, 61789, 13937, 4785, 627, 65, 13, 45614, 4459, 11, 6136, 6108, 11, 1579, 2269, 8799, 15657, 627, 66, 13, 33918, 369, 27219, 4520, 264, 1938, 16853, 67, 13, 14549, 35208, 13937, 25247, 71201, 3207, 16489, 1139, 198, 376, 343, 68590, 3422, 627, 68, 13, 10573, 701, 15652, 315, 4382, 70913, 1778, 439, 13200, 11, 39962, 345, 71, 2596, 1174, 22337, 52090, 11, 4251, 20415, 1174, 4251, 37547, 11, 323, 4251, 20228, 627, 60306, 1753, 5705, 5576, 76734, 16675, 90731, 328, 3014, 946, 198, 4054, 315, 279, 1888, 24915, 369, 13598, 3508, 20335, 374, 389, 701, 198, 20100, 17403, 374, 264, 54560, 34323, 1296, 13, 57074, 1306, 499, 617, 5043, 291, 369, 30335, 198, 31482, 11, 420, 1296, 690, 3371, 499, 279, 3392, 315, 13465, 304, 701, 6680, 13, 362, 1579, 9533, 287, 34323, 1396, 374, 459, 28137, 430, 701, 2547, 374, 3515, 264, 1422, 282, 3951, 198, 1712, 8863, 13465, 16853, 32, 4725, 1296, 1121, 1288, 387, 1990, 220, 1399, 14060, 3529, 75, 323, 220, 1041, 14060, 3529, 75, 13, 1442, 701, 198, 3374, 374, 927, 220, 6549, 14060, 3529, 75, 11, 499, 1288, 8666, 701, 10896, 16853, 1966, 279, 469, 17, 27304, 11, 499, 649, 4827, 701, 54560, 34323, 2237, 323, 1524, 198, 278, 3532, 6629, 20335, 13, 1789, 3187, 11, 1403, 469, 17, 45599, 19723, 13324, 1051, 4078, 198, 17, 1891, 10448, 1233, 87671, 369, 4330, 1667, 323, 279, 1023, 369, 30335, 13, 8876, 2133, 389, 279, 198, 36, 17, 27304, 11, 2225, 617, 1027, 3025, 311, 636, 315, 282, 32152, 11, 8108, 872, 54560, 6680, 198, 82, 773, 1590, 505, 927, 220, 1049, 14060, 3529, 75, 311, 1234, 220, 1041, 14060, 3529, 75, 11, 22472, 477, 8108, 682, 198, 50828, 21308, 31010, 11, 8108, 872, 362, 16, 34, 5990, 505, 927, 220, 16, 220, 16, 311, 1234, 220, 22, 13, 20, 345, 438, 315, 3388, 11, 3821, 872, 4785, 6068, 627, 33, 90731, 74919, 4622, 198, 7927, 41713, 1887, 17610, 315, 459, 8056, 14155, 320, 22479, 4851, 340, 438, 264, 743, 315, 32275, 320, 22479, 31080, 570, 7357, 6596, 701, 4851, 43875, 4661, 220, 2031, 198, 70, 543, 2439, 315, 6680, 311, 701, 220, 1399, 11, 931, 8931, 529, 220, 5922, 315, 31080, 627, 7927, 6680, 7410, 374, 264, 1695, 28137, 315, 279, 2890, 315, 701, 198, 5057, 822, 33945, 1887, 13, 19173, 1174, 4661, 832, 304, 2380, 9053, 706, 198, 12156, 6680, 7410, 627, 52586, 7410, 374, 5068, 439, 1403, 5219, 304, 279, 1376, 315, 264, 19983, 11, 1778, 198, 300, 220, 5120, 14, 2614, 13, 578, 8582, 1396, 374, 2663, 279, 42345, 7918, 6680, 7410, 323, 198, 10200, 9773, 279, 5457, 701, 4851, 506, 15916, 389, 701, 85648, 994, 701, 4851, 198, 82, 593, 10333, 288, 13, 328, 599, 7918, 7410, 1288, 387, 220, 4364, 477, 3770, 16853, 791, 4827, 1396, 374, 2663, 1891, 561, 7918, 6680, 7410, 11, 323, 11105, 279, 198, 9009, 279, 6680, 506, 15916, 389, 701, 85648, 994, 701, 4851, 12234, 288, 13, 3011, 198, 4174, 1288, 387, 220, 1490, 477, 3770, 16853, 644, 5270, 11, 584, 2980, 1579, 6680, 7410, 11, 477, 63308, 11, 311, 387, 264, 198, 53980, 961, 315, 279, 30084, 1920, 11, 719, 420, 3250, 529, 259, 617, 311, 387, 279, 1162, 13, 763, 198, 8539, 7607, 35208, 264, 10213, 6136, 6108, 10173, 11, 12884, 40076, 617, 198, 51105, 7410, 5990, 4528, 311, 1884, 315, 872, 2911, 627, 36, 17, 46828, 220, 89630, 57, 198, 48, 25, 16299, 315, 1521, 15657, 706, 279, 8592, 11668, 315, 50585, 8834, 512, 65, 6339, 1174, 10054, 12932, 11, 50059, 11, 477, 17604, 30, 32, 25, 45419, 706, 279, 1455, 50585, 8834, 11, 520, 4661, 220, 508, 34419, 315, 50585, 198, 45283, 824, 31123, 627, 45600, 11, 1070, 374, 912, 2944, 3249, 701, 6680, 7410, 3966, 311, 5376, 439, 198, 9514, 4325, 2345, 39870, 499, 527, 35208, 459, 10065, 29745, 6108, 10173, 11, 304, 902, 198, 5756, 433, 4461, 690, 733, 709, 11, 323, 499, 690, 617, 311, 733, 389, 24099, 311, 37377, 198, 275, 627, 3947, 527, 2380, 1925, 11957, 652, 1220, 315, 63308, 22416, 8125, 12459, 198, 48999, 6108, 15657, 374, 53808, 16853, 791, 1176, 3958, 7564, 374, 34625, 39086, 90863, 499, 8343, 10065, 6108, 15657, 345, 9514, 3207, 35208, 264, 2763, 315, 39086, 11, 902, 7739, 61464, 4871, 701, 198, 5408, 552, 11, 902, 304, 2543, 11384, 1124, 311, 3719, 15376, 1174, 25957, 701, 6680, 198, 47074, 311, 10205, 627, 791, 2132, 374, 50585, 8834, 11, 902, 85603, 311, 279, 2579, 6680, 7917, 11, 3339, 198, 22479, 6680, 39532, 12314, 323, 1776, 664, 4680, 1174, 902, 304, 2543, 11384, 701, 4851, 311, 990, 198, 19221, 261, 662, 3011, 11, 2288, 11, 3727, 701, 6680, 7410, 10205, 627, 791, 4948, 374, 13937, 39695, 11, 902, 11384, 701, 2547, 311, 14389, 56406, 345, 8370, 7293, 304, 701, 100216, 13, 9843, 1578, 11, 420, 3044, 17501, 701, 198, 9125, 311, 990, 16127, 1174, 7859, 701, 6680, 7410, 627, 4438, 649, 499, 13023, 420, 6671, 30, 45614, 279, 469, 17, 1648, 662, 2684, 374, 912, 34625, 198, 971, 273, 33282, 304, 6136, 6108, 15657, 13, 2684, 374, 912, 50585, 8834, 304, 6136, 6108, 198, 96420, 320, 11945, 1080, 444, 6256, 570, 2684, 374, 2697, 39695, 304, 6136, 6108, 15657, 13, 3639, 198, 29177, 387, 8831, 5380, 42917, 220, 93713, 40400, 320, 96626, 340, 96626, 374, 279, 5133, 1990, 701, 4785, 323, 701, 2673, 13, 3161, 810, 198, 54895, 220, 1227, 3346, 315, 5270, 50254, 323, 7191, 1109, 220, 966, 3346, 198, 25742, 291, 50320, 11, 14392, 701, 47224, 1253, 387, 279, 15508, 5352, 1650, 499, 1205, 311, 198, 631, 1523, 279, 23317, 323, 8870, 2585, 323, 3820, 709, 279, 44196, 323, 279, 198, 81749, 15653, 627, 32346, 1690, 9053, 617, 3719, 4684, 18680, 449, 872, 4785, 323, 4498, 198, 18614, 264, 47224, 5699, 430, 7634, 1124, 520, 1579, 5326, 369, 21249, 8624, 627, 26198, 7978, 617, 6982, 430, 279, 4827, 701, 47224, 11, 279, 7191, 701, 198, 331, 3095, 315, 31526, 21249, 11104, 19338, 13, 12040, 2512, 315, 6261, 323, 636, 198, 22479, 726, 1523, 311, 264, 47224, 430, 21881, 311, 279, 75481, 315, 279, 33048, 198, 752, 307, 8274, 304, 5270, 13, 27312, 8604, 662, 1820, 8680, 17, 94942, 916, 220, 323, 1005, 1057, 26222, 47224, 31052, 1174, 477, 198, 3990, 701, 47224, 389, 279, 9676, 3770, 323, 1243, 1935, 264, 4545, 311, 8881, 389, 279, 198, 94942, 661, 11429, 499, 4070, 1903, 927, 279, 1566, 5899, 1667, 627, 19999, 304, 4059, 11, 3582, 11, 430, 23579, 323, 1274, 449, 1579, 52192, 488, 198, 1161, 1412, 439, 2547, 49186, 8, 1253, 617, 264, 47224, 430, 15151, 814, 527, 50254, 198, 9493, 304, 8903, 872, 4785, 374, 9498, 16853, 9851, 37438, 91688, 69683, 220, 69053, 198, 96621, 701, 47224, 374, 264, 1695, 15508, 5352, 1650, 11, 719, 14392, 701, 198, 41650, 2547, 8834, 649, 387, 264, 4686, 503, 6312, 13, 3341, 28609, 2212, 27639, 198, 370, 5717, 992, 439, 1664, 439, 89116, 8834, 320, 8370, 71374, 701, 5419, 477, 342, 598, 8, 374, 264, 198, 12393, 31397, 13, 1102, 9711, 499, 520, 459, 7319, 5326, 369, 682, 13124, 315, 19338, 11, 505, 198, 29341, 323, 20335, 311, 9572, 323, 4851, 8624, 627, 791, 5578, 8762, 1288, 617, 264, 2547, 8834, 11668, 315, 2753, 1109, 220, 508, 198, 25426, 11, 1418, 264, 8954, 529, 274, 1288, 387, 2753, 1109, 220, 914, 3346, 13, 2100, 994, 499, 198, 8110, 553, 430, 701, 2547, 374, 220, 966, 11, 220, 1272, 11, 477, 1524, 220, 1135, 3346, 8834, 11, 433, 1253, 5616, 3177, 264, 198, 11029, 1234, 701, 3596, 482, 44715, 6147, 14981, 842, 627, 29690, 1174, 16124, 44154, 1690, 810, 25247, 520, 2800, 1109, 1587, 8834, 13, 2100, 198, 1820, 810, 8834, 323, 279, 2753, 16124, 499, 617, 11, 279, 17162, 25247, 499, 1205, 311, 198, 67913, 467, 701, 4785, 11, 323, 279, 16127, 433, 690, 387, 311, 9229, 430, 4785, 1236, 974, 279, 34625, 8834, 11, 1212, 4857, 16124, 11, 323, 3821, 701, 2547, 64354, 198, 41650, 323, 16701, 6068, 627, 8607, 1422, 18728, 306, 5528, 527, 2561, 369, 26679, 2547, 8834, 11, 2737, 198, 985, 1652, 59935, 323, 46474], "source": "0xBreath/holistic-books"}
{"text": " tion,\ninflammation and other unknown ways. So zapping is an\nimperfect solution.\nUsing a frequency generator to electrocute Adenovirus  (393\nKHz for three minutes) is not effective either because you areTHE CURE FOR ALL DISEASES\n364not killing the mites and tapeworm  stages  at the same time, and\nthe Adenoviruses  are coming from them.\nThe best advice to stop a cold is to:\n1.Eat sterile food for 24 hours.  Follow the Mold Free Diet\non page 365. Do not eat one questionable item.\n2.Take vitamin C  (10 grams or 2 tsp.), a B50 complex  (2\ntablets), and niacinamide  (3 500 mg tablets) to help de-\ntoxify the mycotoxins already in you. See Sources. It will\nstill take five or six hours for your white blood cells to re-\ncover their ability to capture viruses, for the \u201cgag\u201d to wear\noff.\n3.Zap for seven minutes, killing all viruses, tapeworm  stages\nand mites together. Wait  twenty minutes to let vi ruses and\nbacteria in the dead larger parasites emerge. Zap a second\ntime for seven minutes to kill those viruses and bacteria.\nWait  twenty minutes to let any viruses infecting the killed\nbacteria emerge. Zap a third time for seven minutes to kill\nthe last viruses.\n4.Now you need only wait for your tissues to decongest and\nstop making mucous, etc.\n5.Immediately start the Bowel Program  (page 546) in case\nyours is an E. coli  cold. You can't, and wouldn't want to,\nkill all the bacteria in your bowel. Zapping kills the escap-\nees, though, to give a bit of relief, and the Bowel Program\nstops the invasive E. coli.\n6.Do additional zap ping as time permits until the Bowel\nProgram  has stemmed the invasion.\nIn five or six hours your cold could be gone.\nOf all these measures, stopping mold consumption is the\nmost important. If you eat peanut butter  now, your cold willCURING THE COMMON COLD\n365return with a vengeance. If you eat cheese it will  add Salmo nella\nto your illness and you may develop a fever. Your own immune\nsystem is the most powerful cold killer, so stop handi capping it.\nTest yourself for the presence of molds to see if you are ac-\ncomplishing your goal. The various molds I have tested had these\nemitting frequencies: 77, 88, 100, 126, 133, 177, 181, 188, 232,\n242, 277, 288, 295 KHz.\nIn about five hours, some relief will be felt. The time it takes\ndepends on how much mold you ate. But if you stop immedi ately\nand eat only perfectly safe food, your illness will be over in the\nshortest time. Shorter than merely zapping.\nMold Free Diet\nStick to this for 24 hours, even if you feel better much sooner.\nBefore starting to cook sterilize your kitchen sponge\n(microwave it for three minutes), and wash hands.\nBreakfast\n\u20221 or 2 eggs any style. The egg  carton  and egg exterior  have\nSalmonella  on them, so remove the eggs, replace the\ncarton, wash the exterior of the eggs and then your hands\nagain before cracking them. You don't want a Salmonella\ninfection added to your cold.\n\u2022Hash brown potatoes\n\u2022Pancakes or waffles with artificial maple syrup  made with\nbrown sugar and vitamin C.\n\u20221 cup herb tea  with vitamin C, cinnamon, or other spice.THE CURE FOR ALL DISEASES\n366\u2022Water with a tsp. of vinegar  and honey.\nLunch\n\u2022Soup without noodles, without rice  or any grain product.\n\u2022Homemade biscuits or bakery bread  with butter.\n\u2022Homemade pudding or custard, all ingredients well\ncooked.\nSupper\n\u2022Well cooked fish or seafood  (canned O.K., like sardines,\nsalmon  and tuna).\n\u2022Fresh green vegetables, in perfect condition.\n\u2022Cooked vegetables  with olive oil and salt (pure, see\nSources ).\n\u2022Canned beans, any variety.\n\u2022Baked or boiled potato (don't eat skin) with olive oil and\nsalt as described on page 310.\n\u2022Hot water with whipping cream and cinnamon.\n\u2022A perfectly unblemished banana.\n\u2022Water with lemon.\nYou can \u201cmix and match\u201d these safe foods. If you get a hefty\ndose of mold at the outset of your cold, the toxicity lasts quite a\nlong time. Repeat the diet the next day and the next until you are\nwell. In animal experiments reported by scientists, tox icity from\nmold usually lasted three weeks. Sometimes the real damage was\nonly seen after three weeks! Keep up your vigi lance. When you\ndecide to take some risks, make sure vitamin  C has been added\nto the new food and mixed with it thoroughly.CURING THE COMMON COLD\n367\nFig. 48 Goods baked in a panaderia (Mexican style bakery)\nnever tested positive to molds.THE CURE FOR ALL DISEASES\n368Prevention\nWhat is the best way to prevent a cold? Stop eating moldy\nfood. We were never meant to eat rotting, spoiling food. We\nwere meant to be repelled by the bad odor, the bad appearance,\nthe bad taste. Our parents were supposed to teach us in child hood\nto distinguish between good and bad food. This system no longer\nworks. By mixing spoiled food with good food, by add ing\nflavors and changing the food consistency, parents can't\ndistinguish substandard foods, nor teach their children to.\nWe rely on government agency assurances, like beef  grades,\nexpiration dates, approved food colors and additives. And when\nthey fail? We land in a debacle such as the present one, where\nlarge segments of society are ill with uncontrollable behavior\n(called crime), suffer from hormone  imbalances and sexual dis-\nturbances, are sidelined by chronic fatigue  and new illness. But\nthe greatest social disaster is lowered immunity\u2014AIDS.\nWe cannot individually control the destiny of our species.\nBut we can get ourselves out of the path of the falling human tide.\nWe can dissent. We can say NO to rotten moldy food.\nWhat about exposure to a cold? Won't you catch one if you're\nin a roomful of coughing, sneezing people? Or you shake hands\nwith a coughing, sneezing person? Or you drink from the same\nglass as a person with a cold? Or your child plays with the same\ntoys as sick children?\nYes, you will catch the virus, but you won't get sick. If you\nare tracking Adenovirus  using the electronic techniques in this\nbook, you will see that it infects you immediately after eating\ncoughed-on food. It stays in you about twenty minutes. Then it\ndisappears, evidently eaten up by your white blood cells, pro-\nvided there is no mold toxin in you. But if you do have a mold\ntoxin in you, the virus spreads, multiplies and gives you a cold! I\nhave only followed Adenovirus  behavior. There are numerousCURING THE COMMON COLD\n369other \u201ccold bugs\u201d left for you to track. Each illness in your family\ncould provide you with a specimen to research.\nThis throws light on self infection, too. When we cough into\nour hands and then eat with them, we self-infect. But it only\nmakes us sicker if we harbor molds.\nCuring Symptoms\nCold symptoms  alone can be cured much faster than the cold.\nTaking drugs proves that. Most of the drugs on the market can\ncure some symptoms in less than one hour. But not without a\nprice, such as a harmful side effect.\nHomeopathy can cure cold symptoms too, without side ef-\nfects. There are three or four favorite homeopathic remedies for\ncolds and eight or nine less common ones. To use them you  read\nthe symptoms listed and take the remedy with the closest match.\nHomeopathic Remedy For These Symptoms\nAconitum early cold with fever, headache, hoarse cough\nAllium clear runny nose  with burning  of lips or eyes\nArsenicum sneezing cold, frontal headache, tickling cough\nBelladonna high fever  cold with flushed face, throbbing head\nKali bi thick post nasal drip, colored discharge, sinus\nheadache\nSpongia croupy cough\nFig. 49 Starter set of homeopathic remedies.\nThere are lots more remedies with fascinating symptoms to\ntry to match with your own. Books suggest that you start with a\n6X or a 12X remedy, but success is more certain with 30X. Use\nthree remedies simultaneously. If you get total relief at some\npoint, stop. If the cold has moved or won\u2019t budge, try another set\nof three after an hour. Don\u2019t take them within 15 minutes ofTHE CURE FOR ALL DISEASES\n370food or anything else. Homeopathy makes very interesting\nreading.\nHomeopaths say they stimulate the immune system specifi-\ncally. My results show they do much more. They go right to the\ngateways of your cells and evict the tiny parasite, bacteria or\nvirus stuck to the latch and trying to get in. 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{"text": " need reassurance. He is the right person to ask for\nthis, not your best friend.\u201d\nClearly Jeanne desperately wants her husband to say \u201cI love you\u201d at\ntimes, yet she forces herself not to ask. She therefore pushes herself further\ninto self-doubt, by forbidding herself to ask for what she wants. This self-\ndenial is a resul t of shame, an emotion closely connected to deservedness.\n\u201cYou need to realize that askin g to be loved is not only not shameful,\u201d I\nsaid, \u201cit\u2019s exactly what one shou ld do to get love. Shame tells us that love is\na small,  preciou s commodity that we have to beg for, like Oliver Twist\nbegging for another bowl of soup. But love is abundant, and asking for it\nonly reflects that you already perceive it to be yours.\u201d\nWhenever Alan  says that he loves her, Jeanne also needs to trust his\nassurance, and if this proves difficult, she should resist the temptation to ask\nfor more reassurance on the spot\u2014it will be more productive to work on\nhow she can learn to trust.Here the story comes to a parting between psychology and spirituality. In\npsychological terms Jeanne\u2019 s lack of self-worth is bound up in dark\nmemories from her past. As a small girl she was imprinted with experiences\nthat told her she wasn\u2019 t good enough\u2014we all have similarly painful\nmemories. Years later these were transferred to looks, age, and sexual\ndesirability. Jeanne would never accept herself as long as she was attracted\nto men who she believed were more desirable than she, because any\ncomparison would put her in the shade. Being with Alan was a \u201csolution\u201d\nborn out of past conditioning that had to fall away.\nHaving gotten this far in her analysis, I told Jeanne that she could open\nthe trapdoor under which many secret hurts and shadowy fears lurk.\nConfionting secret shame and guilt is a valid psychological approach to her\nsort of problem. The unanswered question, however, is whether it is\npossible to release every demo n and doubt, every painful memory and\nnegative energy. Few who have attempted such a massive under taking have\nsucceeded without the aid of spirit.\n\u201cI think it\u2019s a good idea for you to work through personal issues,\u201d I told\nJeanne, \u201cbut a lasting solution to whether you are deserving or not will only\ncome spiritually. Here\u2019 s something useful to write down as a reminder:\n\u201cSpirit is always with me. It wants to lift my pain. It does this not by\nabolishing painful memories but by putting me totally in the present, wher e\nthe past doesn\u2019 t exist.\n\u201cThe spiritual answer to any problem is immediate,\u201d I said. \u201cIt\u2019s our own\nperception that is slow to catch on. God\u2019 s ability to love us is limited only\nby our ability to receive that love here and now. Since our loved ones\nrepresent manife sted portions of God in our lives, the same could be said\nfor them. To receive God\u2019 s love we need only increase our abilit y to receive\nthe love being reflected back in our intimate relationships.\u201d\nAs for many people, what really lay at the heart of Jeanne\u2019 s difficulties\nwas a tendency to pre-reject herself. Instead of assuming that she must be\nimperfect, she could start noticing how her husband really feels. In my\nexperience, if you are getting stuck in negativity, you\u2019re likely to assume\nthat other people feel the same way about you, and mostly that\u2019s not true.\nPeople who really love you keep on loving you, even when you\u2019re not\nloving yourself.At an unconscious level Jeanne\u2019 s pre-rejection of herself has kept her on\nthe lookout for the slightest reason that someone else should also reject her.\nThe more accepting others are, the more she believes she has to be vigilant.\nThe hidden belief here is that the more loving her husband is, the smaller\nthe slip needed to destroy that love. In reality, love doesn\u2019 t work this way.\nAlan\u2019 s deepenin g love for his wife would make him accept and forgive\nmore and more of what she sees as unworthy in herself. Thus the spiritual\ntruth is validated: the love you get is limited only by your ability to receive\nit.\n\u201cIt\u2019s amazingly easy to shut someone else down,\u201d I said. \u201cWithout\nthinking about it we let pass countless occasions during the day when love\nmakes a tentative appearance\u2014in other words, we turn our backs on spirit.\nYour beloved may start to say something nice or give you an affectionate\ntouch or ask how you are feelin g. Notice how often this seed isn\u2019t allowed\nto grow, how quickly you simply cut the gesture of f or take it for granted. In\nthis way you limit the love you are receiving, rather than nurturing its faint\nbeginnings.\u201d\n\u201cBut I want Alan to love me,\u201d Jeanne said. \u201cWhy would I cut off the very\nthing I want?\u201d\n\u201cBecause negati vity inside says no when love is offered. Look at your\nbody language as well as your words, for you don\u2019t have to say the word no\nto shut Alan down. Do you detect a tendency to shrug, contract, bow your\nhead, or turn away when he tries to be loving? Keep the follow ing thought\nin mind for similar situations:\nBeing shown a gestur e of love is like being offer ed a portion of God.\n\u201cLook into the eyes of your beloved and learn to believe that love is\nreally there. The ego, with all its fears and self-interests, blocks your ability\nto perceive the portion of God that your beloved is offering you. Eventually\nyour expectations become self-f ulfilling; the more you shut down gestures\nof love, the less motivated your beloved will be to make them.\n\u201cIt isn\u2019t easy to stop sending these automatic turnof f signals, but you can\ntake the first step by refusing to believe that no when someone else sees you\nas lovable. Once you stop shutt ing love down, it will become easier to let\nno be replaced by yes. This change shouldn\u2019 t be forced. Allow Alan to payattention to you as much as he wants, without manipulation or rejection.\nStart talking more about love in general with all those who are loving\ntoward you\u2014they will enjoy this topic more than you realize.\u201d\nWe were near the end of our time together, but Jeanne was a different\nperson from the woman who had walked in\u2014she had the look of someone\nmuch happier with herself. In parting I said, \u201cWhen you find a genuinely\nloving person, as you have, you will see that you are in his heart not\nbecause you look a certain way or act a certain way, but because he is\nfollowing his own nature\u2014loving others is just the easiest way he knows\nhow to be. Whe n you realize this, the whole problem of not deserving is\nexposed for the illusion it really is.\u201d\nINFATUA TION\nWhen attraction  reaches its peak, the phase known as infatuation begins. It\nis the most delirious stage of love\u2014immortalized by Romeo and Juliet,\nCyrano de Bergerac, and a thousand screen lovers\u2014but it is also the most\ncontroversial. It is a time of extravagant emotions and wild optimism.\nAwareness of boundaries and limitations collapses, replaced by impossible\nidealism, at least as seen by an outside observer. To her family Juliet was\nnot the sun or the moon, and Romeo\u2019 s obsession with her was a danger to a\nyoung girl\u2019 s virtue and safety.\nBut outside standards matter not at all in this phase. Infatuated lovers\ndwell so single-mindedly on their intoxicated emotions that they can hardly\neat or sleep, their work becomes only a distraction from their consuming\nlove.\nInfatuation may be so extreme because it is a release from the loveless\nconstriction we call normal. In spiritual terms, being infatuated means\nseeing another person as God, a divine being to be worshiped. In ancient\nIndia, to truly see the divine and be bathed in its radiance was called Bhakti,\nor devotion. From the devotional hymns of the Rig Veda, the oldest record\nof human worship, to. the present, bhakti has been far and away the most\npopular means of approaching  God. Religious worship, in the form of\nprayers, offering s, and celebrations, is an all-consuming affair for a true\nbhakta, who asks nothing more than to be intoxicated by the Lord.In the Old Testament, when the poet of the Song of Solomon rhapsodizes\nabout his love for God, his words gush as romantically as if he were\nswooning over a woman:\nYou split me, tore my heart\nopen, filled me with love.\nYou poured your spirit into me;\nI knew you as I know myself.\nThe parallel between a lover \u2019s intoxication and a saint\u2019 s is impossible to\nmiss. It is in this phase of infatuation that lovers say they worship each\nother. \u201cI am in love with loving,\u201d St. Augustine declares, echoing the\npassions of a million secular lovers.\nWhat makes romantic love seem so religious is this sense of merging.\nThe pouring of one spirit into another produces a ravishing ecstasy at its\nmost intense. Perhaps no word is more recurrent during the delirium of\ninfatuation than new. The release from old boundaries is like a birth that\nmakes all things new.\nThe source of this newness is not a new person, however, but a shift in\nperception. 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{"text": " I may not\neven have heard of Yoga as such. But the central issues remain\nmuch the same. Do I have a thread to follow? Will it lead back to its\nsource before it breaks?\nOnce the goal is reached, Yoga is said to liberate the seeker from\nthe limitations of ordinary life. The separation between body and\nmind is healed, allowing the person to enter into a higher state offunctioning, both physically and mentally. I have already mentioned\nthe ability of some swamis to stop their respiration and heartbeat at\nwill. True yogis, however, would not stoop to consider any such\nfeats as a primary part of their development. They are too intent on\nestablishing, once and for all, the truth about mind, matter, and\nspirit. In that sense, they are scientists in their own realm, keenly\nobservant and completely grounded in their inner experience.\nMy spiritual grandfather could not get enough of yogis, whom he\nrevered in the traditional manner as living saints. I vividly\nremember his account of one. He came back from a pilgrimage to\nthe Himalayas  breathless with excitement. \u201cI have seen the most\namazing sight!\u201d he exclaimed to my mother. Then he noticed me\nperking up my ears in the corner\u2014I must have been about eight\u2014\nand his face clouded. \u201cIt might frighten him,\u201d he said anxiously.\n\u201cNo, it won\u2019t,\u201d I protested, not quite sure.\n\u201cNo, no,\u201d he demurred, shaking his head. It was a long time\nbefore I found out the story. My grandfather had visited a distant\ncave on the Ganges where a yogi lived, passing most of his day in\nmeditation. The yogi greeted my grandfather and his companions\ncheerfully. As they talked, my grandfather could not help but notice\nnumerous double scars covering the yogi\u2019s exposed arms and legs.\n\u201cWhat are those?\u201d he asked one of his companions in a low voice.\nThe other man shrugged his shoulders, then all at once both of them\nrealized that these were the results of snake bites. That area in the\nlower parts of the mountain s was infested with cobras. The two\nvisitors looked around nervo usly, and in a moment they spotted a\nlarge cobra lazily moving in the grass.\n\u201cBaba,\u201d my grandfather exclaimed to the saint, \u201cyou are living\nwith snakes all around you.\u201d\n\u201cSnakes?\u201d the yogi said. \u201cI\u2019ve never seen one here.\u201d\n\u201cBut you are covered with bites,\u201d my grandfather protested.\nThe yogi gazed at him with penetrating sweetness. \u201cPerhaps you\nsee snakes here, but I see only God, and believe me, sir, He does not\nbite.\u201d\nAt eight years old, I marveled at this story and believed it, but it\ndid not take. For me, the concept of Yoga became meaningful onlyin adulthood, when it was paired with the concept of Maya. Yoga is\nthe process that makes Maya less convincing, so that eventually one\nis free to choose a wider reality than the one automatically\npresented by the senses. The senses present a cobra, but the saint\nsees only God\u2014and reality shifts. What would have killed another\nman cannot touch him because he has already died; he is dead to\nthe old, sense-dominated reality.\nA subtle  aspect of identi\u0000cation is being overcome here. Generally\nwe cannot help identifying with the world. When the image of a\nrose falls on the retina, it automatically makes an impression on the\nvisual center in the brain. No choice is consciously made, because\nthe nervous system has taken  instant possession of the image. Until\nthe attention wanders to another object, one\u2019s awareness is\nimprinted with a rose. This is therefore a kind of union, or Yoga, but\na false one, because it is so weighted in favor of the object. Seeing\nthe rose, I forget myself.\nMost people have no idea that looking at things can be a kind of\nbondage. A rose is a rose, \u0000re is \u0000re, water is water\u2014 all these\nnatural facts arrange themselves into a unity that seems\npreordained, thanks to the automatic process of identi\u0000cation. But\nto the yogi, the bondage of the senses is a serious handica p, because\nit commits us to things \u201cout there\u201d and to our memories, which are\ntotally \u0000lled with things from the past. If I break my leg and feel\nintense pain, my response seems unchallengeable when in fact it is\nmerely a repetition of an old way of responding that I learned years\nago. Can this old lesson be unlearned?\nAnyone can distract himself from a mild headache by talking to a\nfriend or becoming absorbed in a book. The reason these\ndistractions work is that we have more choice over identi\u0000cation\nthan we realize. Even though the senses  stick to the world like glue,\nwe are still free to pull them  away to new objects of fascination.\nThere is no reason why this element of choice has to be foiled by\npain.\nThe Christian martyrs whom the Romans fed to the lions in the\n\u0000rst and second centuries A.D. often welcomed their fate, seeing it asan opportunity to prove their faith, In The Gnostic Gospels, Elaine\nPagels cites letters in which condemned Christians begged their\nfriends not to intercede and save them from death. Motivated by\ntheir zeal to literally imitate the events of Christ\u2019s life, the martyrs\ncompeted in the arena to show as much patience as they could,\nsinging hymns  and looking upward with expressions of angelic joy\nas the beasts attacked them\u2014we have this from reliable accounts by\namazed Roman onlookers. As much as anything else, Christianity\nconquered the pagan world by \u0000rst awing the pagan mind, proving\nbeyond dispute that human will dictates to matter and not vice\nversa.\nModern theories of pain concentrate on the complex neural\npathways of the pain signal and the various chemical triggers that\naccompany the sensation of pain. Yet believing in Christ is not a\nchemical event; it is a choice made in the mind. That is why the\nyogi\u2019s vocabulary, which deals in such abstract terms as\nidenti\u0000cation, is actually truer to life than the scientist\u2019s concrete\nterms. To get at the switch that turns pain o\u0000 and on, one has to\nstep over the line that separates visible molecules from invisible\nbeliefs. In this abstract \u0000eld people decide whether or not something\nwill hurt them. They attach their sense of \u201cme\u201d to some events and\ndetach it from others.\nThere is a notable medical case, described by Stephen Locke and\nDouglas Collig an in The Healer Within, concerning a foundry worker\nwhose legs fell into a vat of molten aluminum. Taken unconscious to\nthe hospital, he was hypnotized the instant he woke up by a\npsychiatrist attached to the burn unit. The suggestion was planted in\nthe burned man\u2019s mind that he had fallen into cool water instead of\n700\u00b0F. molten metal. This suggestion took root and worked so well\nthat it not only canceled out the pain, but the patient recovered\nquickly and with minimal scarring. This is the practical result of a\npurely mental detachment.\nA man who has solved the problem of identi\u0000cation may still feel\npain as a signal from his brain, but he will not convert it into my\npain, and that minuscule but all-important di\u0000erence cuts the cord\nof su\u0000ering. He no longer makes the mistake of thinking thatperception is \u0000ooding in to create his awareness; rather, awareness\nis going out to create his perceptions. By returning our minds to the\ndepths of awareness where we are free to make our own experience,\nYoga opens up the possibility for uprooting all su\u0000ering at its\nsource.\nCan the Mind Free Itself?\nBreaking down the mind\u2019s illusion sounds desirable as an ideal,\nbut what does it amount to in practice? Many people try to\nsubstitute \u201cpositive thinking\u201d for the disturbing thoughts they want\nto eliminate. On the surface this tactic may lead to some signs of\nimprovement. The mind can be forced into identifying only with\npleasant or uplifting things.  But in time the feared thoughts will\nsurface again (Freud called this \u201cthe return of the repres sed\u201d), and\nuntil then there is the exhausting e\u0000ort of trying to maintain\nconstant self-control.\nSome time ago I was consulted regularly by a woman who was\n\u0000xated on positive thinking. She had been successfully treated for\nbreast cancer two years before but remained extremely worried\nabout a recurrence. Her anxiety was obvious to everyone around\nher, but it was the last thing she herself wanted to confront. If I\neven entertained the notion of saying, \u201cYou\u2019re scared, aren\u2019t you?\u201d\nher \u0000xed smile and upbeat manner made me feel gratuitously cruel.\nI also felt increasingly nervous just being around her. She seemed\nlike a taut wire on the verge of snapping.\nFinally, after not so subtly hinting that she might be creating a\nfalse mood, I asked her point-blank to stop being so relentlessly\npositive. \u201cYou mean it\u2019s all right for me to have negative thoughts if\nI want to?\u201d she asked with touching incredulity.\n\u201cYes, when they are natural and unavoidable,\u201d I said.\nSuddenly she burst out laughing. \u201cThank goodness,\u201d she\nexclaimed, \u201cI needed permission from someone. I have read so much\nabout the damage you can do to your body with", "token_ids": [358, 1253, 539, 198, 17206, 617, 6755, 315, 38673, 439, 1778, 13, 2030, 279, 8792, 4819, 7293, 198, 59178, 279, 1890, 662, 3234, 358, 617, 264, 4617, 311, 1833, 30, 4946, 433, 3063, 1203, 311, 1202, 198, 2484, 1603, 433, 18808, 5380, 12805, 279, 5915, 374, 8813, 11, 38673, 374, 1071, 311, 34929, 349, 279, 90233, 505, 198, 1820, 9669, 315, 19664, 2324, 13, 578, 25768, 1990, 2547, 323, 198, 38824, 374, 62320, 1174, 10923, 279, 1732, 311, 3810, 1139, 264, 5190, 1614, 1022, 600, 287, 11, 2225, 22655, 323, 34325, 13, 358, 617, 2736, 9932, 198, 1820, 5845, 315, 1063, 2064, 309, 285, 311, 3009, 872, 594, 29579, 323, 53205, 520, 198, 14724, 13, 3082, 42453, 285, 11, 4869, 11, 1053, 539, 43132, 454, 311, 2980, 904, 1778, 198, 1897, 1900, 439, 264, 6156, 961, 315, 872, 4500, 13, 2435, 527, 2288, 7537, 389, 198, 34500, 287, 11, 3131, 323, 369, 682, 11, 279, 8206, 922, 4059, 11, 5030, 11, 323, 198, 86390, 13, 763, 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{"text": "  \n74. Wylie, H. W. (1915). Not By Bread Alone : The Principles of Human Nutrition.  New York: Hearst's International Library.  \n75. Wylie, H. W. (1929). The History of a Crime Against the Food Law (Reproduced by Lee Foundation for Nutritional \nResearch, Milwaukee, 1955 ed.). Washington, D.C.: H. W. Wylie.  \n76. Wylie, H. W. (1930). An Autobiography.  Indianapolis: Bobbs -Merrill.  \n \n<|eot_id|><|begin_of_text|>The Law of\nDivine Compensation\nOn Work, Money, and Miracles\nMarianne Williamson\nOceanofPDF.comE p i g r a p h\nThe most important decision we make is whether we believe we live in a\nfriendly or a hostile universe.\n\u2014A LBER T EINSTEIN\nOceanofPDF.comC o n t e n t s\nEpigraph\nPreface\nChapter 1 - The Law of Divine Compensation\nChapter 2 - The Power of Faith\nChapter 3 - Making Love the Bottom Line\nChapter 4 - Transforming a Negative Sense of Self\nChapter 5 - Releasing Anger\nChapter 6 - Beyond Guilt\nChapter 7 - Facing Our Prejudice\nChapter 8 - Spiritual Surrender\nChapter 9 - Transcending Fear\nChapter 10 - Positivity\nChapter 1 1 - Job vs. Calling\nChapter 12 - Embracing Abundance\nChapter 13 - Meditation\nChapter 14 - Prayer\nChapter 15 - Creating Wealth Through Purity of Heart\nChapter 16 - Working Miracles\nAcknowledgments\nAbout the Author\nBooks by Marianne Williamson\nBack Ad\nCredits\nCopyright\nAbout the PublisherOceanofPDF.comP r e f a c e\nFew areas of our thinking, or our circumstances, can be more stressful than\nwork and money. The late actress Sophie Tucker is credited with having\nsaid, \u201cI\u2019ve been  rich and I\u2019ve been poor, and believe me, rich is better.\u201d\nMost people would agree.\nAt a time when the institutional  processes normally counted on to support\nour finan cial good have gone south, if not completely haywire, many people\nare looking for alternative route s to economic security. We want to work,\nbut can\u2019t find work. We want to invest, but don\u2019t feel we can do so safely.\nWe want to have enough money  in the bank, and find ourselves terrified at\nthe thought that we might not.\nIt is often at the moment when our way isn\u2019t working anymo re that we\nopen our minds  to consider something new. Finance is just one of many\nareas where an increasingly obsolete, materially based worldview is\nproving inadequ ate to the chall enges of the times in which we live, and\nmore and more people are finding practical wisdom in spiritual\nunderstanding. Dogmas and doctrines\u2014both religious and economic\u2014are\nbeing left behind  as a deeper realization of the power of consciousness and\nits primacy in the creation of human affairs becomes a more popular avenue\nto a happy life.\nSpiritual truth is expressed in many forms, both religious and secular. I\nhave been a student of a set of books called A Cours e in Miracles \u2014a self-\nstudy program of psychotherapy based on universal spiritual themes\u2014for\nthirty-five years. As a teacher of the principles of the Course,  I\u2019ve had the\nopportunity to witness as well as experience their practical applicability.\nThe crux of the Course,  which is not a religion and has no dogma or\ndoctrine, is the relinquishment of fear and the acceptance of love into ourhearts to replace it. I\u2019ve seen miraculous transformations occu r when we\nchange the nature of our thinking from fear and limitation to faith and love.\nFrom a metaphysical perspectiv e, every experience begins with a thought,\nand our experie nce changes when we change the thought. If we have a\nproblem in any area\u2014whether relationships, health, money, or anything\nelse\u2014the first place to look for a solution is in the nature of our thinking.\nThis applies to money no more and no less than it applies to anything else.\nThis book is a guide to spiritual principles that pave the way to material\nabundance. These principles are based on my understanding of A Course in\nMiracles.  Theory  alone does not change our lives, but theory activated by\nmental shifts and behavioral follow-up becomes nothing short of\nmiraculous help in even the most troubled times.\n \n \nTHE MAIN  PRINCIPL E of A Cours e in Miracles,  and key to the peace of God,\nis this: \u201cNothing real can be threatened. Nothing unreal exists.\u201d Love is the\nall-encompassing reality of God and thus can have no opposite. The\nabsence of love, which is fear, is mere illusion. Love is the only eternal\ntruth, while fear is a hallucination of the mortal mind. Throughout this\nbook, the fear -mind will be referred to as the ego.\nEvery thought is a cause that produces an effect. According to A Course in\nMiracles,  every thought we think creates form on some level. If your mind\nis in a loving place\u2014if your thoughts are of a high, divine vibration\u2014your\nexperience will reflect that. If your mind is in a fearful place\u2014if your\nthoughts are of a lower, dense vibration\u2014your experience will reflect that.\nThe way to change the nature of your experience is to change the nature of\nyour thoughts.\nSeeking to solve a problem merely on the level of effect is not a true\nsolution but only a temporary fix. Only when we address the level of cause\n\u2014the thoughts that caused the original deviation from love\u2014do  we produce\nmiraculous and fundamental results. By remembering what is real while in\nthe presence of the unreal, we miraculously transform a problem on the\nlevel of its cause. A miracle is a shift in perception from fear to love\u2014from\na belief in what is not real, to faith in that which is. That shift in perception\nchanges everything.In our ability to think about something differently lies the power to make\nit different. Miraculous thinking does not represent a state of denial, at least\nnot in the traditional sense. It doesn\u2019 t represent the magical thinking of\nsimply looking away from something horrible and pretending it doesn\u2019 t\nexist. If anythin g, it is a state of positive  denial: looking  at something and\nknowing that since only love is ultimately real, nothing else has ultimate\neffect. The miracle-worker does not look away from the illusions of the\nmortal world but rather looks through  them, thus invoking a world that lies\nbeyond. This book is not about denying our economic problem s; it\u2019s about\ntranscending them. It\u2019s about realizing that illusions\u2014no matter how\nentrenched they might be within the three-dimensional world\u2014cannot stand\nin the presence of love.\nThrough the authority of loving  thought, we are given the power to turn\nany situation that is not love back into love, starting with thinking about it\ndifferently. We do this by identifying our own lovelessness and being\nwilling to let it go. Thinking this way\u2014which is sometimes easy,\nsometimes not\u2014is the mental habit of the \u201cmiracle-minded.\u201d\nGod has introduced into our minds an Internal Teacher, authorized to help\nus cross the bridge from fear to love when we find it difficult to do so by\nourselves. The Internal Teacher is called by different names, from the\nComforter, to Jesus, to the Holy Spirit. Whatever name we use, it cannot be\ncalled on in vain. Miracles are a divine intercession from a thought system\nbeyond our own, bringing inner light into a darkened world.\nAnd miracles are summoned by conviction. Conviction can be seen as an\nattitudinal muscle that gives us strength to see beyond appearances and\ninvoke the possibilities that lie there. With God\u2019 s help, our own particular\nworldly veil of illusion\u2014whether it takes the form of bankruptcy, recession,\nor any other form of fear\u2014is lifted, and we can see beyond it. No matter\nwhat our problem, or its form or size, an infinite field of miraculous\npossibility awaits our open-mindedness and love. \u201cMiracles occur naturally\nas expre ssions of love,\u201d according to A Cours e in Miracles.  This book is\nabout money, miracles, and love.\n \n \nSOME PEO PLE MIG HT read this book and say, \u201cOh yeah? Well what about\nstarving children  in Africa? Are they poor because their consciousness isunaligned with love?\u201d I\u2019d like to take this opportunity to respond to that.\nStarving childre n in Africa are not poor because their consci ousness is\nunaligned with love; they\u2019re poor because ours is. A billion people on earth\nlive in \u201cdeep poverty\u201d\u2014that is, on less than a dollar and twenty-five cents a\nday. A billion more live on less than two dollars a day. Yet this is not an\n\u201cexception\u201d to the rule that love casts out fear. Quite the opposite, it is a\ncollective lovelessness on the part of the advanced nations of the world that\nallows us to accept the reality of deep poverty, thus deflecting a miraculous\nsolution. When we collectively make love our bottom line\u2014making\nhumanitarian values rather than short-term economics the organizing\nprinciple of human civilization\u2014then the situation will indeed miraculously\nchange. Accordi ng to economist Jeffrey Sachs, one hundred billion dollars\n(one-seventh of the annual military defense budget of", "token_ids": [2355, 5728, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 551, 578, 58014, 315, 11344, 39700, 13, 220, 1561, 4356, 25, 57199, 267, 596, 7327, 11896, 13, 2355, 2075, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 5926, 24, 570, 578, 11346, 315, 264, 24845, 30241, 279, 12369, 7658, 320, 697, 8723, 2041, 555, 12336, 5114, 369, 18878, 37842, 720, 28528, 11, 36918, 11, 220, 6280, 20, 1608, 36434, 6652, 11, 423, 732, 18976, 473, 13, 468, 13, 468, 67577, 13, 2355, 4767, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7285, 15, 570, 1556, 9648, 18843, 5814, 13, 220, 42451, 25, 14596, 1302, 482, 44, 618, 484, 13, 2355, 720, 128009, 128000, 791, 7658, 315, 198, 12792, 483, 70396, 198, 1966, 5664, 11, 18099, 11, 323, 14603, 18709, 198, 44, 8997, 818, 69631, 198, 97283, 1073, 24317, 662, 884, 36, 281, 602, 342, 436, 264, 281, 305, 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374, 279, 1193, 35825, 198, 59677, 11, 1418, 8850, 374, 264, 59123, 2617, 315, 279, 49972, 4059, 13, 46982, 420, 198, 2239, 11, 279, 8850, 482, 38824, 690, 387, 14183, 311, 439, 279, 37374, 627, 11769, 3463, 374, 264, 5353, 430, 19159, 459, 2515, 13, 10771, 311, 362, 17026, 304, 198, 59561, 18709, 11, 220, 1475, 3463, 584, 1781, 11705, 1376, 389, 1063, 2237, 13, 1442, 701, 4059, 198, 285, 304, 264, 21955, 2035, 90863, 701, 11555, 527, 315, 264, 1579, 11, 30467, 48913, 2345, 22479, 198, 50659, 690, 8881, 430, 13, 1442, 701, 4059, 374, 304, 264, 63757, 2035, 90863, 701, 198, 61665, 82, 527, 315, 264, 4827, 1174, 29050, 48913, 2345, 22479, 3217, 690, 8881, 430, 627, 791, 1648, 311, 2349, 279, 7138, 315, 701, 3217, 374, 311, 2349, 279, 7138, 315, 198, 22479, 11555, 627, 40450, 287, 311, 11886, 264, 3575, 16632, 389, 279, 2237, 315, 2515, 374, 539, 264, 837, 198, 50560, 719, 1193, 264, 13643, 5155, 13, 8442, 994, 584, 2686, 279, 2237, 315, 5353, 198, 22416, 11555, 430, 9057, 279, 4113, 38664, 505, 3021, 2345, 3055, 220, 584, 8356, 198, 20531, 582, 13850, 323, 16188, 3135, 13, 3296, 48384, 1148, 374, 1972, 1418, 304, 198, 1820, 9546, 315, 279, 50204, 11, 584, 66066, 38662, 5276, 264, 3575, 389, 279, 198, 3374, 315, 1202, 5353, 13, 362, 45125, 374, 264, 6541, 304, 21063, 505, 8850, 311, 3021, 88958, 198, 64, 16801, 304, 1148, 374, 539, 1972, 11, 311, 10082, 304, 430, 902, 374, 13, 3011, 6541, 304, 21063, 198, 19926, 4395, 5450, 1057, 5845, 311, 1781, 922, 2555, 22009, 15812, 279, 2410, 311, 1304, 198, 275, 2204, 13, 14603, 582, 13850, 7422, 1587, 539, 4097, 264, 1614, 315, 35013, 11, 520, 3325, 198, 1962, 304, 279, 8776, 5647, 13, 1102, 3250, 529, 259, 4097, 279, 24632, 7422, 315, 198, 15124, 2603, 3411, 3201, 505, 2555, 28201, 323, 55906, 433, 3250, 529, 259, 198, 29675, 13, 1442, 904, 64771, 342, 11, 433, 374, 264, 1614, 315, 6928, 220, 35013, 25, 3411, 220, 520, 2555, 323, 198, 33134, 287, 430, 2533, 1193, 3021, 374, 13967, 1972, 11, 4400, 775, 706, 17139, 198, 27153, 13, 578, 45125, 66616, 1587, 539, 1427, 3201, 505, 279, 88128, 315, 279, 198, 76, 34472, 1917, 719, 4856, 5992, 1555, 220, 1124, 11, 8617, 47128, 264, 1917, 430, 15812, 198, 65, 23478, 13, 1115, 2363, 374, 539, 922, 41566, 1057, 7100, 3575, 274, 26, 433, 753, 922, 198, 1485, 66, 2518, 1124, 13, 1102, 753, 922, 44114, 430, 88128, 2345, 2201, 5030, 1268, 198, 306, 55071, 814, 2643, 387, 2949, 279, 2380, 33520, 1917, 2345, 34360, 2559, 198, 258, 279, 9546, 315, 3021, 627, 24798, 279, 11447, 315, 21955, 220, 3463, 11, 584, 527, 2728, 279, 2410, 311, 2543, 198, 3852, 6671, 430, 374, 539, 3021, 1203, 1139, 3021, 11, 6041, 449, 7422, 922, 433, 198, 67, 14657, 4501, 662, 1226, 656, 420, 555, 25607, 1057, 1866, 3021, 33028, 323, 1694, 198, 86, 9585, 311, 1095, 433, 733, 13, 53389, 420, 1648, 50004, 374, 7170, 4228, 345, 57753, 539, 55434, 279, 10723, 14464, 315, 279, 1054, 20531, 8061, 34423, 49216, 28622, 706, 11784, 1139, 1057, 20663, 459, 15774, 30169, 1174, 19144, 311, 1520, 198, 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{"text": "including Spanish pimentos, Anaheim and\nHungarian cherry peppers.\nRed chilli peppers, such as cayenne, have\nbeen shown to reduce blood cholesterol,\ntriglyceride levels and platelet\naggregation, while increasing the body\u2019s\nability to dissolve fibrin, a substance\nintegral to the formation of blood clots.\nCultures where hot pepper is used\nliberally have a much lower rate of heart\nattack, stroke and pulmonary embolism.\nCapsaicin not only reduces pain, but its\npeppery heat also stimulates secretions\nthat help clear mucus from your stuffed-upnose or congested lungs. The chilli\npepper\u2019s bright red colour signals its high\ncontent of beta-carotene or pro-vitamin A.\nJust two teaspoons of red chilli peppers\nprovide about six percent of the\nrecommended daily value for vitamin C\ncoupled with more than ten percent of the\ndaily value for vitamin A. Often called the\nanti-infection vitamin, vitamin A is\nessential for healthy mucous membranes\nwhich line the nasal passages, lungs,\nintestinal tract and urinary tract, and\nserves as the body\u2019s first defence against\ninvading germs.\nThe capsaicin in red chilli peppers stops\nthe spread of prostate cancer cells through\na variety of mechanisms, indicated in astudy published in a 2006 issue of Cancer\nResearch\n. Capsaicin triggers suicide in\nboth primary types of prostate cancer cell\nline, those whose growth is stimulated by\nmale hormones and those not affected by\nthem.\nChives\nChives are the onion family\u2019s smallest\nspecies. They are called chives as they\nalways grow in clumps. They are native to\nNorth America, Europe and Asia. Chives\nare mainly used for culinary purposes\nespecially in soups and dishes using\npotatoes and fish.The use of chives as a medicine is similar\nto that of garlic, only a little weaker.\nChives help improve blood circulation\nand lower blood pressure. They are also a\ngood source of vitamins A and C, calcium,\npotassium and folic acid. The \nbest-known\nbenefit of chives is that they reduce the\ngrowth of tumours and cancer. They are\nhelpful in stomach and esophageal cancer\nas well as prostate cancer, although you\nwould need to consume a lot to get the\nmedicinal benefits.\nCinnamon\nCinnamon is a tree that grows in India, Sri\nLanka, Indonesia, Brazil, Vietnam andEgypt. It is one of the oldest spices,\nknown since ancient times. To prepare it,\nthe bark of the cinnamon tree is dried and\nrolled into cinnamon sticks, also called\nquills, which is known as \u2018real\u2019 cinnamon\n(cinnamon zeylanicum). Cinnamon can\nalso be dried and ground into powder\nform.\nIn traditional Chinese medicine, a\ndifferent type of cinnamon (known as\ncinnamon cassia) is used for colds,\nflatulence, nausea, diarrhoea and painful\nmenstrual periods. It is also believed to\nimprove energy, vitality and circulation,\nand to be particularly useful for people,\nlike me, who tend to feel hot in their upper\nbody but have cold feet. I often usecinnamon sticks in my tea during winter\nand it does help with the cold feet\nsyndrome.\nCinnamon is an excellent source of\nmanganese, dietary fibre, iron and\ncalcium. Antioxidants found in cinnamon\ninclude epicatechin, camphene, eugenol,\nphenol, salicylic acid and tannins. A study\nof the antioxidant properties of spices\ndetermined that adding flavouring\nsubstances such as cinnamon in the\npreparation of tea (including black tea and\ngreen tea) enhanced its total antioxidant\nactivities \u2013 a welcome additional benefit.\nCinnamon is a powerful inducer of insulin\nsensitivity making it an effective treatmentfor both type 2 diabetes and metabolic\nsyndrome. In his book, \nMedicinal\nSeasonings\n, author Dr Keith Scott\nindicates that recent landmark clinical\ntrials have shown that the daily addition of\nas little as one gram of cinnamon to the\ndiet leads to a reduction of blood glucose\nlevels of between 18 and 29 percent in\ntype 2 diabetics. In a study published by\nresearchers at the U.S. Department of\nAgriculture in Maryland, cinnamon\nreduced the proliferation of leukaemia and\nlymphoma cancer cells. It has an anti-\nclotting effect on the blood. The results\nfrom a study at the Nutrient Requirements\nand Functions Laboratory suggest the\npotential of polyphenols from cinnamon in\ninhibiting tumour cell proliferation.Coriander\nCoriander is a powerful herb with many\nhealth benefits. Commonly known as\ncilantro, this leafy herb is used in most\ncuisines. Originating in the Mediterranean\nregion, it thrives in black soil and arid\nregions.\nCoriander leaves contain protein, fat,\nminerals, fibre, carbohydrates and water.\nThe minerals and vitamins include vitamin\nC, calcium, phosphorus, iron, carotene,\nthiamine, riboflavin, niacin, sodium,\npotassium and oxalic acid. The leaves act\nas stimulants; they strengthen the stomach\nand promote digestion, increase secretionand discharge of urine and reduce fever.\nThe juice of coriander is beneficial in\nproducing vitamins A, B1 and B2, and\niron. Coriander seeds are known to\nalleviate excessive menstrual flow. Dried\ncoriander is excellent in treating\nconjunctivitis. It relieves burning and\nreduces pain and swelling.\nCoriander\u2019s anti-tumorigenic properties\nhave been demonstrated in relation to\ncolon cancer. It works by protecting\nagainst the damaging effects of lipid\noxidation associated with this malignancy.\nIt is highly probable that coriander also\ncontributes to the low incidences of\nseveral other types of cancer seen in the\npopulations of Eastern nations thatconsume it in large quantities.\nCoriander lowers cholesterol and\ntriglyceride levels, helping to reduce the\nrisk of atherosclerosis and thereby heart\nattack and stroke. It does this through two\nmechanisms: by inhibiting the uptake of\nthese lipids in the intestines, and by\nenhancing their breakdown and excretion.\nCumin\nNative to the Eastern Mediterranean\nregion, this spice has been used by humans\nsince ancient times. In ancient Egypt,\ncumin was added to food as a condiment\nand used in the mummification of the dead.The Romans and ancient Greeks likewise\nused cumin in cooking and also for\ncosmetic purposes, and it is mentioned in\nthe Bible as a form of payment. Today,\ncumin is an important component of a\nvariety of cuisines, including Middle\nEastern, Indian, North African and South\nAmerican.\nCumin has been used traditionally as an\nanalgesic and also to treat indigestion.\nThe seeds themselves are rich in iron and\nare thought to help stimulate the secretion\nof enzymes from the pancreas, which can\nhelp absorb nutrients into the system. It\nhas also been shown to boost the power of\nthe liver\u2019s ability to detoxify the body.\nRecent studies have revealed that cuminseeds might also have anti-carcinogenic\nproperties. In laboratory tests, this\npowerful little seed was shown to reduce\nthe risk of stomach and liver tumours in\nanimals.\nThe health benefits of cumin for digestive\ndisorders have been well-known\nthroughout history. It can help with\nflatulence, indigestion, diarrhoea, nausea,\nmorning sickness and atonic dyspepsia.\nCumin is also said to help relieve the\nsymptoms of the common cold due to its\nantiseptic properties.\nCurry LeavesThe curry leaf comes from a shrub native\nto India and is an important ingredient in\nspicy Eastern dishes. Ironically, it is not\nalways added to the curry powders in the\nwest, which generally consist of a\ncombination of other spices such as\ncumin, coriander, black pepper, ginger\nand fenugreek.\nThe curry leaf contains the antiviral\ncompounds linalool and limonene, which\nhave also demonstrated protective effects\nagainst some cancers. Curry leaves in\ngeneral can stimulate salivary secretions,\nwhich in turn initiate the secretion of\ndigestive juices. In South India, curry\nleaves are used to control blood sugar in\nnon-insulin dependent diabetics.The fruit from the curry tree are purplish\nberries. The juice from these berries\nmixed with lime juice forms an acidic and\neffective solution for external relief from\ninsect bites and stings.\nFennel Seeds\nFennel seeds have a similar flavour to\naniseed or liquorice and are quite strong.\nThey are used in many European dishes to\nflavour fish, bread and confectionaries.\nThe more subtly-flavoured stalks are\nwidely used as a vegetable and in salads.\nIn ancient Greece, fennel was known as\n\u2018marathon\u2019, because it grew at the famous\nbattle site, and it was used as a symbol ofvictory.\nFennel contains a variety of important\nvitamins, nutrients and antioxidants,\nincluding limonene which has anti-cancer\nproperties. It is an excellent source of\nfolate, fibre and potassium. These\nnutrients are essential for good colon and\ncardiovascular health. The health benefits\nof fennel also include keeping cholesterol\nand blood pressure levels down. 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{"text": " pend on two factors\u2014oxygen saturation\nduring training and the length of the exposure to reduced oxygen\u2014but slow\nand steady is the way to go, just as it is whenever you start a new exercise\nprogram. T o get the most out of breath-hold exercises, it helps to startgently, h olding the breath until you feel a medium air hunger during the\nfirst two or thre e breath holds b efore gradually increasing the duration and\nintensity. This way, you will fe el in control and be able to practice more\nef fectively. As your BOL T score increases, you will find it easier to manage\nthe sensation of air hunger, and your blood oxygen saturation will start to\ndrop below 94 percent.\nSimulate High-Altitude T raining While W alking\nW e beg in by introducing a simple walking exercise that ena bles you to\nachieve similar benefits to those experienced during intense physical\ntraining in as litt le as 10 to 15 m inutes. The beauty of this exercise is that it\ncan be performed anywhere and at any time, even if an injury is preventing\nyou from  engaging in normal training. Similar to any intense physical\nexercise, it is important to practice at least two hours after eating. Just as it\nis not advisable to go for a jog directly after eating, it is also best to practice\nbreathing exercises on an empty stomach. Not only would it be\nuncomfortable to  perform breath holds too soon after a meal, bu t the benefit\nof the exercise would be much reduced as the process of digestion increases\nbreathing.\nDuring this exercise you will be practicing breath holds as you walk.\nFor the first 2 to  3 breath holds,  in order to gently acclimatize your body to\nlower levels of oxygen, it\u2019 s important to hold your breath only until you feel\na medium hunger for air. For the  remaining breath holds, challenge yourself\nby aiming to ac hieve a relatively strong need for air. Due to a delay in the\npulse tra nsit tim e, it is commo n for the decrease in oxygen saturation to\ntake plac e not during the breath hold, but soon after it. Therefore, to get the\nmost fro m the exercise, minimize breathing for about 15 seconds following\nthe breath hold by taking short breaths in and out through the nose. If you\nhave a pulse ox imeter, you might enjoy observing the decre ase to your\noxygen saturation as you do this\u2014ef fectively simulating h igh-altitude\ntraining and bringing the mountain to you.\u2022 \u00a0 W alk and hold:  Aft er a minute of continuous walking, gently\nexhale a nd pinch your nose to  hold your breath. If you feel\nuncomfortable pinching your nose while walking in public, you\ncan simply hold your breath without holding your nose.\nContinue to walk while holding your breath until you feel a\nmedium to strong air shortage. Release your nose, inhale\nthrough it, and minimize your breathing by taking very short\nbreaths for about 15 seconds. Then allow your breathing to\nreturn to normal.\n\u2022 \u00a0 Continue walking for 30 seconds and r epeat:  Continue\nwalking for around 30 seconds while breathing through your\nnose, the n gently exhale and pin ch your nose with your fingers.\nW alk w hile holding the breath until you feel a medium to\nstrong h unger for air. Release your nose and minimize your\nbreathing by taking short breath s in and out through your nose\nfor a bout 15 se conds. Then allow your breathing to revert to\nnormal.\u2022 \u00a0 Repeat br eath holds 8 to 10 tim es:  While continuing to walk,\nperform a breath hold every minute or so in order to create a\nmedium to strong need for air. Minimize your breathing for 15\nseconds following each breath hold. Repeat for a total of 8 to\n10 breath holds during your walk.\nThis exercise will take about 12 minutes to complete and is highly\nef fective at teaching your body to do more with less. At first yo u may only\nbe able to hold your breath for 20 or 30 paces before you feel a strong air\nshortage (or less if you have ast hma or are out of breath). As the number of\npaces per breath hold increases, the air shortage you experience will\nprogress from easy to moderate to strong. As you feel an increased hunger\nfor air, the breathing muscles in your abdomen or neck will begin to\ncontract or spasm. An added ef fect of the contractions is to p rovide your\ndiaphragm with a workout, thereby strengthening your main breathing\nmuscle. During the longer breath holds, as you feel your breathing muscles\nspasm, f ocus on  relaxing your b ody. Allow your muscles to go soft as you\nhold your breath. Relaxing the body in this way allows a longer breath hold\nwith less stress.\nW ith repetition, as the weeks go by, you will find yourself being able to\nhold your breath for 80 to 100 paces. Y our ability to hold your breath will\nincrease with practice and without stressing your body. Do not overdo it.\nIdeally, your breathing should re cover easily and become calm w ithin 3 or 4\nbreaths. While this exercise is a challenge, it should not be stressful.\nIf you notice any side ef fects, such as an elevated or stronger than\nnormal p ulse for  a prolonged pe riod after completing breath holding, then it\nis b est to refra in from performing the stronger breath holds. Instead,\nconcentrate on breathing lightly  both during rest and physical exercise to\nbring benefit to your health and sports.\nBreath holding can also be incorporated into a jog, run, or bike ride.\nWhile you may not be able to h old your breath for as many paces during a\njog as you can during a walk, the quality of the exercise will be better\nbecause of the greater accumulation of carbon dioxide in the blood.\nBreath holding during training  adds an extra load that would only\notherwise be experienced during maximum intensity exercise.Here is a breath-hold exercise to try while jogging or running:\n\u2022 \u00a0 Run and hold:  T en  to fifteen minutes into your run, when your\nbody has warmed up and is sw eating, gently exhale and hold\nyour br eath until you experience a medium to strong air\nshortage. The length of the breath hold may range from 10 to\n40 p aces and w ill depend on your running speed and BOL T\nscore.\n\u2022 \u00a0 Br eak f or 1 minute and r epe at:  Following the breath hold,\ncontinue to jog or run with nasal breathing for about 1 minute,\nuntil your breathing has partially recovered.\n\u2022 \u00a0 Repeat br eath holds 8 to 10 times:  Rep eat the brea th hold 8 to\n10 t imes during your run, follo wed each time by a minute of\nnasal breathing. The breath holds should be challenging but\nshould also allow breathing to  recover to normal within a\ncouple of breaths.If you find this exercise in any way stressful, or have dif ficulty\nrecovering your  breathing after a breath hold, then refrain from doing the\nexercise until your BOL T score has increased to at least 20 seconds.\nBr eath Holding During Cycling\nA similar practice can be employed as you ride your bicycle:\n\u2022 \u00a0 A fter your bo dy has warmed up, exhale and hold your breath\nfor 5 to 15 pedal rotations.\n\u2022 \u00a0 Resume nasal breathing while continuing to cycle for about 1\nminute.\n\u2022 \u00a0Repeat this exercise 8 to 10 times throughout your ride.\nBr eath Holding During Swimming\nSwimming is the only sport in which breathing volume is controlled, as the\nface is immersed in the water and the weight of the body on the water\nrestricts breathing even further. Breathing through the mouth is probably the\nbest opt ion during swimming,  as nasal breathing may result in water\ninhalation.\nT o incor porate reduced breathing during swimming, you will need to\nincrease the number of strokes between breaths. Y ou can do this in gradual\nincrements, incr easing the number of strokes between breaths fr om 3 to 5 to\n7 over a series of lengths. This exercise was employed by former Olympic\nswimmer and triathlete Sheila T aormina, who achieved the fastest 1.5 km\nswim during the Sydney Gam es in 2000. In my correspon dence with\nT aormina, she explained how reduced breathing was used to create a\ntraining ef fect so that the swimmer would be challenged to do more with\nless. However, unlike some spo rts, such as underwater hockey, the breath\nhold is never pushed to an absol ute maximum, in order to ensure the safety\nof the swimmer.In addition to the hematological benefits from breath-hold training, it\nhas been found that breath ho lds also improve swimming coordination.\nAfter breath-hold training, swimmers have shown increases in VO 2  peak as\nwell as an increase in the distance traveled with each swimm ing stroke.\nDuring t he front crawl it is necessary to turn the head sideway s every few\nstrokes in order to take a breath. However, each time a swim mer takes a\nbreath, hydrodynamic drag take s place, which ultimately wastes ener gy and\nreduces performance. One of the benefits of having a high BOL T score is\nthat bre athing becomes more ef ficient,", "token_ids": [42630, 389, 1403, 9547, 2345, 78, 19472, 50843, 198, 82977, 4967, 323, 279, 3160, 315, 279, 14675, 311, 11293, 24463, 38542, 6435, 198, 438, 24981, 374, 279, 1648, 311, 733, 11, 1120, 439, 433, 374, 15716, 499, 1212, 264, 502, 10368, 198, 15252, 13, 350, 297, 636, 279, 1455, 704, 315, 11745, 2902, 820, 23783, 11, 433, 8779, 311, 1212, 70, 4501, 1174, 305, 2362, 287, 279, 11745, 3156, 499, 2733, 264, 11298, 3805, 34906, 2391, 279, 198, 3983, 1403, 477, 270, 265, 384, 11745, 10187, 293, 384, 1348, 27115, 7859, 279, 8250, 323, 198, 396, 8127, 662, 1115, 1648, 1174, 499, 690, 1172, 658, 304, 2585, 323, 387, 3025, 311, 6725, 810, 198, 830, 282, 440, 3210, 662, 1666, 701, 426, 1971, 350, 5573, 12992, 11, 499, 690, 1505, 433, 8831, 311, 10299, 198, 1820, 37392, 315, 3805, 34906, 1174, 323, 701, 6680, 24463, 50843, 690, 1212, 311, 198, 6861, 3770, 220, 6281, 3346, 627, 14354, 6468, 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46071, 279, 9927, 264, 325, 311, 701, 198, 78, 19472, 50843, 439, 499, 656, 420, 2345, 830, 282, 440, 3210, 1675, 15853, 305, 220, 1108, 34450, 3993, 198, 31754, 323, 12967, 279, 16700, 311, 499, 98566, 17529, 468, 58998, 323, 3412, 25, 220, 362, 728, 2781, 264, 9568, 315, 19815, 11689, 11, 30373, 198, 327, 71, 1604, 264, 15953, 50346, 701, 19689, 311, 220, 3412, 701, 11745, 13, 1442, 499, 2733, 198, 359, 19975, 481, 9160, 28075, 701, 19689, 1418, 11689, 304, 586, 11, 499, 198, 4919, 5042, 3412, 701, 11745, 2085, 10168, 701, 19689, 627, 24433, 311, 4321, 1418, 10168, 701, 11745, 3156, 499, 2733, 264, 198, 27178, 311, 3831, 3805, 39259, 13, 17836, 701, 19689, 11, 60537, 1604, 198, 20322, 433, 11, 323, 30437, 701, 27027, 555, 4737, 1633, 2875, 198, 21152, 27382, 369, 922, 220, 868, 6622, 13, 5112, 2187, 701, 27027, 311, 198, 693, 311, 4725, 627, 6806, 17529, 15353, 11689, 369, 220, 966, 6622, 323, 436, 384, 11221, 25, 220, 15353, 198, 81749, 369, 2212, 220, 966, 6622, 1418, 27027, 1555, 701, 198, 77, 974, 11, 279, 308, 30373, 57759, 1604, 323, 9160, 523, 701, 19689, 449, 701, 19779, 627, 54, 58998, 289, 305, 458, 10168, 279, 11745, 3156, 499, 2733, 264, 11298, 311, 198, 4620, 305, 653, 1414, 369, 3805, 662, 17836, 701, 19689, 323, 30437, 701, 198, 21152, 44661, 555, 4737, 2875, 11745, 274, 304, 323, 704, 1555, 701, 19689, 198, 2000, 264, 25646, 220, 868, 513, 390, 5469, 13, 5112, 2187, 701, 27027, 311, 42228, 311, 198, 8416, 98566, 17529, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 6935, 1560, 25, 220, 6104, 14691, 311, 4321, 345, 29588, 264, 11745, 3412, 1475, 9568, 477, 779, 304, 2015, 311, 1893, 264, 198, 27178, 311, 3831, 1205, 369, 3805, 662, 3468, 12117, 701, 27027, 369, 220, 868, 198, 17859, 2768, 1855, 11745, 3412, 13, 45901, 369, 264, 2860, 315, 220, 23, 311, 198, 605, 11745, 10187, 2391, 701, 4321, 627, 2028, 10368, 690, 1935, 922, 220, 717, 4520, 311, 4686, 323, 374, 7701, 198, 830, 282, 96978, 520, 12917, 701, 2547, 311, 656, 810, 449, 2753, 13, 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264, 5129, 11745, 3412, 198, 4291, 2753, 8631, 627, 54, 78942, 54515, 11, 439, 279, 5672, 733, 555, 1174, 499, 690, 1505, 6261, 1694, 3025, 311, 198, 6416, 701, 11745, 369, 220, 1490, 311, 220, 1041, 281, 2492, 13, 816, 1057, 5845, 311, 3412, 701, 11745, 690, 198, 79601, 449, 6725, 323, 2085, 94791, 701, 2547, 662, 3234, 539, 927, 3055, 433, 627, 75344, 750, 1174, 701, 27027, 1288, 312, 3504, 6847, 323, 3719, 19858, 289, 78942, 258, 220, 18, 477, 220, 19, 198, 21152, 27382, 13, 6104, 420, 10368, 374, 264, 8815, 11, 433, 1288, 539, 387, 46883, 627, 2746, 499, 5406, 904, 3185, 31469, 282, 115192, 11, 1778, 439, 459, 32389, 477, 16643, 1109, 198, 8416, 281, 8725, 325, 369, 220, 264, 44387, 1069, 436, 3205, 1306, 27666, 11745, 10168, 11, 1243, 433, 198, 285, 293, 1826, 311, 2098, 969, 304, 505, 16785, 279, 16643, 11745, 10187, 13, 12361, 345, 444, 1189, 7853, 389, 27027, 34504, 220, 2225, 2391, 2800, 323, 7106, 10368, 311, 198, 82477, 8935, 311, 701, 2890, 323, 10034, 627, 51329, 589, 10168, 649, 1101, 387, 32762, 1139, 264, 31225, 11, 1629, 11, 477, 13260, 12141, 627, 8142, 499, 1253, 539, 387, 3025, 311, 305, 2362, 701, 11745, 369, 439, 1690, 281, 2492, 2391, 264, 198, 73, 540, 439, 499, 649, 2391, 264, 4321, 11, 279, 4367, 315, 279, 10368, 690, 387, 2731, 198, 28753, 315, 279, 7191, 46835, 315, 12782, 40589, 304, 279, 6680, 627, 51329, 589, 10168, 2391, 4967, 220, 11621, 459, 5066, 2865, 430, 1053, 1193, 198, 61036, 387, 10534, 2391, 7340, 21261, 10368, 91173, 374, 264, 11745, 2902, 820, 10368, 311, 1456, 1418, 99738, 477, 4401, 512, 6806, 17529, 6588, 323, 3412, 25, 220, 350, 665, 220, 311, 37755, 4520, 1139, 701, 1629, 11, 994, 701, 198, 2664, 706, 82830, 709, 323, 374, 2064, 12459, 11, 30373, 57759, 1604, 323, 3412, 198, 22479, 1437, 384, 589, 3156, 499, 3217, 264, 11298, 311, 3831, 3805, 198, 8846, 425, 13, 578, 3160, 315, 279, 11745, 3412, 1253, 2134, 505, 220, 605, 311, 198, 1272, 281, 264, 1634, 323, 289, 5986, 6904, 389, 701, 4401, 4732, 323, 426, 1971, 350, 198, 12618, 627, 6806, 17529, 3320, 384, 587, 282, 477, 220, 16, 9568, 323, 436, 384, 375, 520, 25, 220, 23548, 279, 11745, 3412, 345, 9726, 311, 31225, 477, 1629, 449, 72188, 27027, 369, 922, 220, 16, 9568, 345, 39830, 701, 27027, 706, 26310, 26403, 627, 6806, 17529, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 3115, 25, 220, 3402, 8343, 279, 293, 5325, 270, 3412, 220, 23, 311, 198, 605, 259, 737, 288, 2391, 701, 1629, 11, 9630, 385, 11077, 1855, 892, 555, 264, 9568, 315, 198, 46523, 278, 27027, 13, 578, 11745, 10187, 1288, 387, 17436, 719, 198, 5562, 1101, 2187, 27027, 311, 220, 11993, 311, 4725, 2949, 264, 198, 23045, 698, 315, 11745, 82, 34001, 499, 1505, 420, 10368, 304, 904, 1648, 46883, 11, 477, 617, 1422, 282, 27081, 198, 75383, 287, 701, 220, 27027, 1306, 264, 11745, 3412, 11, 1243, 58608, 505, 3815, 279, 198, 64562, 3156, 701, 426, 1971, 350, 5573, 706, 7319, 311, 520, 3325, 220, 508, 6622, 627, 6971, 384, 589, 55777, 12220, 61070, 198, 32, 4528, 6725, 649, 387, 20011, 439, 499, 12141, 701, 36086, 512, 6806, 17529, 362, 282, 466, 701, 712, 14282, 706, 82830, 709, 11, 57759, 1604, 323, 3412, 701, 11745, 198, 2000, 220, 20, 311, 220, 868, 49701, 70301, 627, 6806, 17529, 34498, 72188, 27027, 1418, 14691, 311, 11008, 369, 922, 220, 16, 198, 43657, 627, 6806, 220, 4194, 39818, 420, 10368, 220, 23, 311, 220, 605, 3115, 6957, 701, 12141, 627, 6971, 384, 589, 55777, 12220, 75800, 198, 13521, 41133, 374, 279, 1193, 10775, 304, 902, 27027, 8286, 374, 14400, 11, 439, 279, 198, 1594, 374, 78308, 304, 279, 3090, 323, 279, 4785, 315, 279, 2547, 389, 279, 3090, 198, 28998, 82, 27027, 1524, 4726, 662, 11681, 44661, 1555, 279, 11013, 374, 4762, 279, 198, 16241, 3469, 28772, 2391, 24269, 11, 220, 439, 72188, 27027, 1253, 1121, 304, 3090, 198, 258, 12130, 367, 627, 51, 297, 9097, 4247, 349, 11293, 27027, 2391, 24269, 11, 499, 690, 1205, 311, 198, 79601, 279, 1396, 315, 53572, 1990, 11745, 82, 13, 816, 6033, 649, 656, 420, 304, 53722, 198, 57537, 11, 67926, 45404, 279, 1396, 315, 53572, 1990, 11745, 82, 1448, 8019, 220, 18, 311, 220, 20, 311, 198, 22, 927, 264, 4101, 315, 29416, 13, 1115, 10368, 574, 20011, 555, 4846, 25944, 198, 2332, 19519, 323, 2463, 91044, 95175, 350, 264, 494, 2259, 11, 889, 17427, 279, 26731, 220, 16, 13, 20, 13437, 198, 2332, 318, 2391, 279, 21972, 31079, 1560, 304, 220, 1049, 15, 13, 763, 856, 85164, 621, 294, 768, 449, 198, 51, 264, 494, 2259, 11, 1364, 11497, 1268, 11293, 27027, 574, 1511, 311, 1893, 264, 198, 31754, 31469, 282, 440, 779, 430, 279, 16587, 1195, 1053, 387, 29991, 311, 656, 810, 449, 198, 1752, 13, 4452, 1174, 20426, 1063, 20016, 436, 2641, 11, 1778, 439, 46474, 28051, 1174, 279, 11745, 198, 6416, 374, 2646, 15753, 311, 459, 88661, 220, 1088, 7340, 11, 304, 2015, 311, 6106, 279, 7296, 198, 1073, 279, 16587, 1195, 662, 644, 5369, 311, 279, 96849, 5848, 7720, 505, 11745, 2902, 820, 4967, 11, 433, 198, 4752, 1027, 1766, 430, 11745, 11640, 326, 5469, 1101, 7417, 24269, 38793, 627, 6153, 11745, 2902, 820, 4967, 11, 2064, 73683, 617, 6982, 12992, 304, 44752, 220, 17, 220, 16557, 439, 198, 9336, 439, 459, 5376, 304, 279, 6138, 31796, 449, 1855, 2064, 12828, 6892, 12943, 627, 16397, 259, 568, 4156, 46764, 433, 374, 5995, 311, 2543, 279, 2010, 14414, 25754, 274, 1475, 2478, 198, 267, 56137, 304, 2015, 311, 1935, 264, 11745, 13, 4452, 1174, 1855, 892, 264, 16587, 4809, 5097, 264, 198, 21152, 589, 11, 17055, 22269, 11161, 1935, 274, 2035, 11, 902, 13967, 82320, 38556, 29720, 323, 198, 265, 1072, 1634, 5178, 13, 3861, 315, 279, 7720, 315, 3515, 264, 1579, 426, 1971, 350, 5573, 374, 198, 9210, 5395, 264, 1626, 9221, 810, 31469, 282, 5499, 11], "source": "0xBreath/holistic-books"}
{"text": " is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies.\nI also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken.\nI scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time.\nI might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused.\nA biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies.\nI never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday.\nI did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me.\nWhen I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly.)I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself.\nThe first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer.\nI also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area.\nLast, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family.\nEighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle.\nIf for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle.\nI\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment.\nBefore I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut).\nClearly, this group is not representative of the average breast cancer case.\nHygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy.\nExcept one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness.\nMarie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things).\nThree years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life.\nOn her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise.\nBy this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed", "token_ids": [374, 198, 501, 7313, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 17615, 315, 34153, 16763, 23661, 374, 779, 396, 1137, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 50205, 8069, 13, 578, 4602, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 16455, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 4070, 3970, 1690, 1274, 14965, 1005, 34153, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 38655, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 627, 40, 1101, 617, 12020, 856, 1866, 17659, 51423, 2345, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 198, 1419, 1667, 2362, 13, 3861, 3814, 358, 14000, 430, 433, 13194, 311, 6212, 279, 1648, 358, 6118, 1550, 389, 856, 2414, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 2345, 9274, 279, 1404, 315, 264, 63237, 19151, 13, 20636, 1120, 8308, 46916, 4967, 1403, 1667, 4972, 38868, 1047, 1027, 1664, 8271, 38593, 922, 856, 8009, 95350, 323, 7020, 7041, 1148, 265, 33524, 6299, 2011, 4529, 627, 40, 13847, 264, 99647, 1234, 459, 71109, 11, 779, 430, 422, 279, 36254, 574, 94329, 814, 198, 29177, 10570, 311, 2539, 19218, 72783, 2085, 7781, 13, 358, 574, 48080, 315, 904, 10778, 12120, 315, 1957, 520, 279, 892, 627, 40, 2643, 923, 430, 1603, 358, 14264, 856, 1176, 36254, 358, 1047, 1027, 35208, 3544, 198, 6173, 82, 315, 2579, 13339, 304, 264, 37104, 8830, 18661, 304, 28456, 2978, 430, 945, 1411, 10173, 13282, 3544, 15055, 315, 10065, 13128, 13, 763, 5369, 311, 279, 8631, 315, 35214, 264, 2539, 892, 31018, 19560, 5575, 6484, 389, 264, 1633, 3428, 8199, 11, 358, 574, 327, 32836, 11627, 358, 1633, 35711, 5133, 449, 264, 3995, 893, 430, 2163, 757, 1040, 18007, 1022, 4219, 323, 22568, 627, 32, 99647, 574, 40522, 10887, 13, 578, 12374, 8952, 753, 87607, 2631, 198, 9210, 2380, 1853, 22012, 1304, 459, 9678, 5597, 922, 279, 7138, 315, 264, 36254, 15145, 39547, 449, 18336, 15173, 13, 9220, 315, 279, 1853, 16549, 7378, 430, 856, 83, 69361, 574, 94329, 11, 902, 15609, 279, 2631, 8857, 7055, 13, 2030, 279, 20370, 713, 263, 7108, 1193, 279, 49629, 11, 902, 568, 1071, 574, 1664, 43669, 7913, 323, 369, 15031, 2944, 1550, 539, 10570, 449, 264, 18336, 19218, 72783, 13, 4314, 2919, 893, 1065, 40923, 2439, 40076, 4017, 5694, 311, 41263, 1002, 316, 552, 627, 40, 2646, 1550, 1505, 704, 3249, 358, 90347, 505, 4689, 459, 71109, 449, 1403, 37449, 345, 8248, 358, 617, 2533, 10171, 430, 4245, 311, 856, 28682, 4325, 279, 46098, 574, 44040, 311, 4338, 18257, 757, 2085, 520, 3325, 10371, 757, 369, 8041, 11, 477, 7231, 757, 1063, 892, 311, 13923, 96655, 13, 3277, 358, 3782, 704, 315, 91906, 568, 3309, 757, 430, 279, 49629, 16514, 94329, 11, 323, 430, 568, 1047, 7108, 433, 11, 323, 430, 568, 4460, 311, 656, 264, 18336, 97613, 72783, 311, 7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 27963, 433, 927, 11, 719, 568, 8667, 757, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 627, 40, 1550, 1781, 433, 927, 323, 1766, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 198, 83, 2920, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 1053, 387, 5016, 13, 358, 1903, 86538, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 17223, 358, 574, 369, 279, 1828, 37755, 42820, 13, 578, 5597, 62320, 757, 627, 4599, 358, 574, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 198, 44, 2812, 11, 279, 1403, 3117, 2427, 606, 17659, 9572, 5157, 358, 2736, 3309, 499, 922, 13, 358, 1101, 1047, 258, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 69216, 6514, 11, 539, 1524, 264, 41263, 1002, 5650, 13, 320, 40, 690, 29243, 1077, 1162, 304, 7872, 20193, 6266, 40, 574, 2288, 11054, 38683, 449, 10695, 1521, 2380, 11, 39532, 37612, 2398, 5411, 4245, 311, 198, 2465, 1866, 3925, 13, 358, 1766, 7182, 4737, 389, 872, 13803, 323, 872, 6784, 13, 358, 4024, 779, 198, 24470, 1139, 47084, 439, 311, 3139, 1203, 856, 36254, 2345, 4345, 439, 433, 1047, 279, 1176, 892, 29096, 49629, 76, 1136, 3039, 291, 505, 4400, 311, 279, 1404, 315, 264, 63237, 19151, 304, 1193, 2380, 5672, 55981, 33839, 279, 1890, 2035, 439, 279, 1176, 832, 13, 4702, 704, 315, 41328, 358, 4024, 304, 369, 264, 31409, 8385, 49292, 13, 9843, 1578, 433, 574, 45487, 311, 387, 94329, 11, 323, 358, 2751, 279, 1890, 7410, 1527, 279, 46098, 369, 14247, 15173, 13, 1115, 892, 11, 4869, 11, 358, 1047, 459, 27548, 615, 315, 21730, 430, 358, 11846, 304, 13, 2100, 358, 4024, 2162, 11, 8738, 311, 2512, 369, 856, 1225, 14363, 11062, 11, 323, 6137, 311, 990, 389, 7182, 627, 791, 1176, 3245, 358, 1047, 311, 17302, 922, 7182, 574, 430, 358, 574, 1694, 264, 198, 31929, 85999, 24931, 13, 358, 4460, 311, 4048, 1268, 311, 10519, 856, 1866, 4443, 11130, 5548, 11, 323, 9539, 91784, 349, 1148, 6392, 304, 856, 4059, 323, 856, 2547, 574, 2216, 6095, 323, 1148, 574, 2500, 753, 13, 358, 4460, 311, 3881, 3738, 10723, 12823, 315, 659, 10039, 40241, 3967, 311, 323, 44664, 555, 1690, 27661, 388, 13, 358, 7020, 7953, 10712, 430, 19589, 329, 8040, 53464, 17659, 9572, 1606, 264, 4528, 44247, 1047, 71, 680, 6901, 311, 757, 1603, 13, 9843, 11, 994, 358, 1047, 8767, 1027, 3318, 389, 264, 1732, 4291, 1633, 15748, 1203, 6784, 449, 6206, 10539, 12823, 11, 358, 15187, 1047, 279, 6784, 51526, 279, 3016, 574, 12756, 1949, 315, 433, 13, 2100, 358, 2682, 7182, 994, 3318, 449, 14363, 16455, 13, 358, 1053, 11623, 856, 6206, 323, 11977, 27461, 449, 9439, 3090, 11, 477, 449, 13284, 323, 47205, 1306, 3729, 13, 358, 1053, 27116, 1022, 872, 1054, 17947, 2476, 617, 264, 9439, 939, 1223, 11, 4321, 12743, 4579, 389, 279, 16763, 11, 323, 51187, 7182, 1664, 449, 35539, 11130, 5548, 13, 4314, 40334, 4010, 20589, 1047, 1027, 3318, 369, 757, 11, 719, 358, 574, 8104, 85, 94007, 311, 1274, 449, 17659, 9572, 627, 40, 1101, 6137, 61987, 2461, 10173, 287, 11, 3952, 810, 33690, 11, 323, 1511, 198, 582, 455, 676, 554, 323, 33766, 2508, 439, 856, 1925, 5238, 315, 3440, 13, 3092, 21730, 10173, 44660, 1073, 7257, 3691, 24121, 13, 358, 5535, 7182, 26390, 320, 1962, 10437, 26390, 8, 323, 24822, 6024, 11150, 264, 2763, 315, 7257, 74873, 1606, 24822, 304, 279, 74873, 3070, 1778, 439, 936, 360, 77873, 323, 79276, 527, 3967, 311, 617, 264, 21730, 2515, 389, 9572, 705, 7257, 278, 55720, 11, 7257, 21726, 87537, 64615, 11, 323, 1063, 8314, 19042, 41936, 323, 2531, 19131, 13, 358, 54244, 67, 321, 2844, 75294, 23661, 11, 323, 264, 37833, 5237, 25734, 7172, 1903, 709, 315, 34153, 16763, 323, 81817, 198, 13553, 323, 264, 35598, 92344, 23661, 13, 358, 3952, 31972, 2259, 4842, 689, 11, 2579, 5405, 424, 11, 323, 44585, 773, 10957, 19595, 13, 358, 198, 71214, 682, 279, 89538, 3585, 389, 856, 2547, 430, 20259, 279, 22852, 1887, 11, 16564, 279, 270, 1631, 355, 67169, 11, 43745, 7954, 11, 323, 87450, 268, 13, 358, 1101, 6575, 279, 4809, 307, 5493, 51526, 33766, 3585, 369, 279, 26587, 11, 323, 3544, 92234, 13, 358, 3148, 3359, 279, 17659, 3235, 1243, 4688, 5238, 315, 43745, 780, 58592, 505, 279, 3158, 627, 5966, 11, 323, 315, 2294, 12939, 11, 358, 735, 21242, 430, 279, 6514, 1053, 990, 11, 323, 198, 9210, 279, 36254, 1053, 6288, 32153, 13, 1102, 1550, 92227, 12756, 304, 2380, 4038, 13, 1102, 41450, 617, 8208, 3201, 39392, 422, 358, 1047, 3090, 5043, 291, 11, 719, 358, 574, 12153, 311, 656, 420, 28753, 358, 4460, 7106, 8333, 311, 2512, 369, 856, 19504, 6978, 323, 3070, 627, 60185, 15258, 1667, 617, 5946, 2533, 430, 9417, 11, 323, 358, 617, 1047, 912, 4726, 198, 265, 97755, 315, 17659, 56071, 13, 2468, 4325, 220, 2131, 358, 2103, 617, 682, 856, 2547, 5596, 11, 323, 617, 32345, 912, 15173, 3734, 279, 4113, 41263, 1002, 5650, 13, 9176, 11, 20705, 856, 24569, 323, 589, 22740, 5178, 11, 1053, 2019, 856, 2890, 374, 25363, 719, 358, 1440, 856, 1866, 1658, 607, 29646, 323, 1304, 2771, 358, 656, 539, 46041, 349, 1124, 13, 358, 2103, 617, 7041, 279, 1890, 1262, 438, 830, 43690, 439, 1023, 9572, 6978, 323, 2011, 2567, 264, 1633, 2875, 80001, 389, 856, 75, 16886, 627, 2746, 369, 1063, 2944, 358, 4934, 311, 1304, 856, 2324, 1633, 2875, 11, 682, 358, 1053, 617, 311, 656, 198, 41450, 387, 311, 15673, 856, 10173, 11, 3009, 4737, 33690, 11, 8343, 2579, 13339, 323, 10054, 47100, 1475, 1938, 323, 387, 43251, 922, 2555, 13, 4953, 57222, 11, 358, 617, 1047, 1690, 417, 11484, 8403, 449, 17659, 9572, 2533, 1243, 11, 323, 617, 539, 4529, 389, 872, 24738, 52273, 11, 779, 358, 649, 9855, 430, 358, 617, 21676, 5946, 430, 81783, 627, 40, 4070, 9087, 22700, 315, 5157, 315, 4382, 17659, 9572, 1405, 856, 6514, 198, 65, 16133, 1603, 279, 9572, 44029, 9041, 13, 19178, 753, 1162, 574, 539, 279, 30689, 315, 420, 4166, 11, 6463, 279, 37554, 13, 18156, 1070, 574, 43745, 780, 22315, 430, 49644, 950, 16410, 1047, 539, 3686, 12020, 304, 904, 1648, 13, 2052, 719, 832, 315, 856, 4216, 10539, 751, 21152, 561, 9572, 5157, 26403, 13, 358, 4510, 1884, 527, 3117, 2731, 3135, 1109, 17427, 1729, 52889, 6514, 627, 10438, 358, 9460, 2288, 1790, 11, 1095, 757, 8631, 430, 1475, 832, 315, 1521, 3278, 574, 264, 198, 19045, 9322, 369, 13654, 2345, 8154, 220, 1272, 1667, 2362, 11, 9049, 38220, 323, 1550, 539, 2733, 198, 1225, 14363, 13, 1628, 1455, 23659, 11, 1475, 832, 315, 1124, 1047, 4036, 912, 1023, 198, 39035, 76254, 6593, 6514, 3734, 264, 31409, 99647, 477, 4382, 41263, 1002, 5650, 18982, 315, 1521, 3278, 1047, 2362, 56071, 320, 5391, 922, 369, 810, 1109, 4848, 4038, 8, 438, 7000, 315, 279, 56071, 1051, 23205, 320, 42312, 8294, 1109, 264, 93729, 4390, 75471, 11, 420, 1912, 374, 539, 18740, 315, 279, 5578, 17659, 9572, 1162, 627, 31916, 88364, 292, 15419, 369, 9572, 374, 264, 18336, 4623, 1521, 2919, 323, 28335, 311, 9504, 9514, 65167, 1274, 11, 477, 9191, 11, 28495, 1274, 889, 617, 2736, 1027, 1555, 279, 19033, 13, 763, 1475, 832, 315, 856, 4382, 5157, 279, 56071, 1051, 312, 3518, 269, 2788, 555, 279, 2547, 82977, 279, 27219, 2919, 315, 3090, 54560, 323, 279, 3016, 2163, 6380, 627, 59115, 832, 13, 358, 1781, 358, 1288, 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{"text": " corrections. \n \nMy eternal banks to Alison whose personal experience with Aloe Vera led to a change in my practice of \nmedicine after twenty-five years of a purely conventional approach. \n I have also received huge help from Tamsin wright-carpenter in the compilation of the references and \nfrom Pam Richardson in collating the Anthraquinone Section. Also. Also, thanks to Nick Hutchins for his \ninvaluable advice. \n \nFinally I would like to thank Forever Living Products (UK) Ltd., for the use of their photographs of Aloe Vera plants. \n  \n INTRODUCTION \n \n\u201cAloe, what? Yes, I think that I\u2019ve heard of it. That stuff they put in cosmetics.\u201d \n \nThis was part of a conversation that took place just over three years ago with a patient at mine. She was \nthe mother of a little boy with eczema, whose problem had apparently miraculously cleared up completely \nafter applying a cream containing Aloe Vera with bee propolis. In case you don't know as I didn\u2019t at the time. Bee propolis is obtained from the lining of bee hives and is the substance responsible for keeping \nthe hive sterile. It is known to possess powerful antimicrobial properties which make the inside of a \nbeehive more sterile than an operating theatre. Bees make propolis by collecting resins from trees such as \npines and poplars which they then mix with their own enzymes to create the sticky substance called \npropolis or bee glue.  \nSince then I have been fortunate to meet with Dr William Davey who, amongst other things holds a royal \nCharter as Honorary Homeopathic Physician to Her Majesty The Queen. He started life as a chest \nphysician but he has also been involved in research. A main part of that research has been into bee \npropolis and his findings are shortly to be published as a thesis. In it he will demonstrate the active \ningredient in propolis which is a most powerful antimicrobial agent, capable of even killing \nmycobacterium Tuberculosis. He has also shown that the propolis itself is more active as a whole than the pure extract. The idea of synergy in plant ingredients is a theme then I will be dwelling on later in the \nbook, as I believe in the truth of an Ayurvedic text from India: \n \n\u201cExtracting drugs from a part of a plant is taking out the intelligence and throwing away the \nwisdom\u201d \n \nThe conversation with that mother was not only to change attitude to Aloe Vera, but also to herbal, \nnutritional, and complementary medicine in general. In fact it would totally change my approach to the \npractice of medicine, and change my life. \n At the time, I confess I was irritated by the mothers remarks and certainly very sceptical as she went on to \ntell me that I must try the cream because it had succeeded where all my moisturisers and steroid creams \nhad failed. Eczema, of course, is known to naturally wax and wane, so it had to he coincidental, didn\u2019t it? \n \nUp to then I had been a General Practitioner for twenty-five years and a strictly conventional one at that. I left it to my partners to indulge in acupuncture, homeopathy, applied kinesiology and nutritional medicine \n \n As this patient was also a friend, it was not long before we met again and inevitably the subject of Aloe \nVera came up. But now I was invited to drink the stuff as well as to rub it on. The more uses she \nmentioned, the more I switched off and the more sceptical I became. However, I knew she wouldn\u2019t go away so I promised that I would read the company literature that she had given me on the previous \noccasion. \n \nThe company was biased, as I expected it to be, but there was something about this herb's history that \ncaught my interest. There were references to Alexander the Great, Cleopatra and Nefertiti, no doubt a \nmythical association, but it prompted me to go as far as asking the secretary of my local post-graduate \nmedical centre to dig out anything she could find on Aloe Vera.  \nShe came up with forty papers from around the world. Although some were from fairly dubious sources, \nwith only one exception they all had something very positive to say about Aloe Vera. Such a high  \n PART I \n \nTHE HISTORY \n \nAs I said in the introduction, it was the history of Aloe Vera that first aroused my fascination with the \nplant, for it has truly stood the test of time and has been associated with some remarkable people. \n \nThe name Aloe Vera, or true Aloe, is probably derived from the Arabic word \u2018ALLOEH\u2019, Syrian \n\u2018ALWAI\u2019 or Hebrew \u2018HALAL\u2019 meaning a \u2018shining bitter substance\u2019. Hence the old laxative remedy \u2018bitter Aloes\u2019, still listed in the US Pharmacopoeia today. \n \nThe German Egyptologist, George Ebers (1837-1898) bought an ancient papyrus, now called the Ebers \nPapyrus, dating from the reign of the Pharaoh Amen-Hotep in 1552 BC. This ancient medical treatise \nlisting the use of plant materials as cosmetics and drugs, including Aloes, was found between the knees of a mummy excavated near Thebes in 1858. This papyrus demonstrated the use of Aloe Vera during the \npreceding 2,000 years and listed twelve different formulae for Aloe Vera preparations. \n \nOver the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. \n \nThe first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. \n Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. \n \nTraders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year.  \nAlthough physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. \nThroughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. \n \nThe presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls.   \n THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. \n \nDescription \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are.  \nMost species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. \n \nOf the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe.  \n2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. \n \n3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. \n \nOf all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA.  \nIt is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. 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{"text": ", what God will do\nto you if you\u2019re not obeying the laws, and even what courses you must take\nin school. T ell me, please, how can people learn to become decision makers\nif all decisions are already made for them by the rules and policies that you\nseem to rely upon so heavily?\u201d she asked.\nI did what I always did when I couldn\u2019 t give her a sensible answer. I\nanswered her question with a question.\nI said, \u201cThat\u2019 s two. Quality in place of appearance, and ethics in place of\nrules. Any more?\u201d\n\u201cYes, my friend. I\u2019ve noticed that most of the people on Earth substitute\ndomination for personal integrity or authority  in their thinking,\u201d she said.\n\u201cHow do domination and authority thinking dif fer, and how do they lead\nto this global picture of our wrongness?\u201d I asked.\u201cQuite simply,\u201d she replied. \u201cDomination thinking involves victimizing\nor controlling others. Much of the thinking I\u2019ve noted is directed toward the\nsubjugation of others, whether it\u2019 s nation subjugating nation, parents their\noffspring, or spouses each other. There is almost a universal obsession here\nwith attempts to control and dominate. When thinking is directed at seeing\nhow much one can control others, it cannot be focused on personal\nhappiness and self-direction. Since we\u2019ve already established that happiness\nis an inner concept, then outer or domination thinking ultimately leads to\nthe wrong conclusion: \u2018If only I can get the people around me to be as I\nwant them to be, or even as I am, then I\u2019ll be powerful and, consequently,\nhappy.\u2019\u201d\n\u201cSo what constitutes \u2018authority\u2019 or \u2018integrity\u2019 thinking, as you put it?\u201d I\nasked.\n\u201cIt\u2019s quite the opposite,\u201d she retorted. \u201cIt is an inner rather than an outer\nconcept. A person devoted to increasing his authority over himself, to\nbecoming more personally masterful, to being able to share his mastery\nwith others, is not asking to dominate anyone. Such a person is using his\nthought processes just to be, and to allow those around him to do the same.\nHe does not interfere in anyone else\u2019 s life. He tries only to learn from others\nrather than control or manipulate them. This is integrity thinking, and a\nperson who practices it has no need to seek authority by dominating others.\nHe has it automatically. Those who seek authority through domination\ndemonstrate their own lack of the very quality they seek to prove they\npossess,\u201d she replied.\n\u201cBut what about our enemies, those who would seek to dominate us?\nDon\u2019 t we have to show them that we refuse to be dominated?\u201d I asked.\n\u201cAgain it is your domination style of thinking which leads you to ask\nthis. I am thinking globally. I am not talking to \u2018you\u2019 as opposed to \u2018them.\u2019\nAll people must be educated to think in personal integrity ways, and\nultimately end the concept of enemy once and for all. As long as you think\nin we/they terms, you will be able to blame the enemy for your thoughts of\ndominance. But again, save this for Saturday. I\u2019m quite sure it will surface\nmany times,\u201d she said. \u201cThere are two additional areas of myopic thought\nwhich you need to be aware of as you prepare your Saturday agenda, even\nthough they overlap somewhat with the three I\u2019ve just described. Most\npeople on your planet practice \u2018achievement thinking,\u2019 as opposed to\u2018knowledge  thinking.\u2019 As a result many people on Earth are wrong and\nultimately neurotic and unfulfilled.\n\u201cPeople on Earth don\u2019 t accept the kind of thinking that allows for\nknowledge for the sake of knowledge. They see little use for knowledge\nthat doesn\u2019 t lead to achievement. Hence you see the ultimate folly of\nstudents actually purchasing credits and notations on a transcript, regardless\nof whether any knowledge of the subject matter is retained. Achievement\nseems to be the reason for thinking, and it is another dead-end pursuit.\u201d\n\u201cBecause?\u201d I interrupted, just to let her know I was with her.\n\u201cBecause achievements are external and happiness is internal. An A on a\ntranscript and an understanding of a poem are not even related in reality,\nand yet most people study poetry for the grade. The use of a poem that is\nunderstood cannot be stated in achievement terminology, nor can the money\nearned from the mastery of Marketing 101, although this logic escapes most\nEarthlings and also contributes to their unhappiness. Knowledge thinking\nsays that anything you learn can benefit you and enrich your life.\nAchievement thinking says that you must be able to measure, weigh, or\nspend what you study and that it will be manifested later when the fruits of\nyour study of behavior are to be picked. But if it fails to arrive later\u2014and\non Earth it never does, because you only get NOW\u2014then your achievement\nthinking was all for naught. W ith knowledge thinking for the pure joy of\nknowledge itself and all that it of fers, one can never be unhappy or\ndisappointed because the thinking, feeling, and behavior themselves are the\ninner rewards. I hope we can help your people to begin to shift from\nachievement thinking to knowledge thinking.\u201d\n\u201cBut then won\u2019 t our great achievements begin to subside?\u201d I asked.\n\u201cIn fact, people chasing achievement are destined to be unfulfilled. And\nthis in fact inhibits their achievements, the very things they so desperately\nseek. But let\u2019 s save this also. There\u2019ll be many questions on this one, I can\nguarantee it. I suspect it is the most widespread kind of wrong thinking on\nyour planet.\u201d\n\u201cYou mentioned one additional element of our fuzzy thinking that leads\nto our wrong conclusions,\u201d I said.\n\u201cYes, it\u2019 s a summary of the above four. In place of serenity  and inner -\npeace thinking, it seems to me that people on Earth are consumed with\nacquisitions. Inner -serenity thinking is hardly taught anywhere on your\nplanet, with the possible exception of some Far Eastern cults that are lar gelyscoffed at by most of your people. And yet inner -serenity thinking is the\ncomplete key available to virtually everyone on your planet. Physical and\nmental illnesses are almost nonexistent when a person learns to think in\ninner -serenity ways. Y our highest achievers, your most fulfilled people,\nyour most innovative minds in all fields seem to share this inner -peace\nthinking, and yet so few emulate it. Instead, they substitute for it the pursuit\nof things, achievements, awards, trophies, or the approval of others. If my\ngift to your people is to have any significance, it must help them to\ntransform this kind of thinking. It is necessary to cross over from seeking\nacquisitions to achieving inner perfection. When you reach the goal of a\nserene feeling of wholeness, you will find acquisitions will be in amounts\nsufficient to reinforce the serenity. People must stop going at it backward by\ntrying to make acquisitions bring about serenity. To put it simply, it is\nimpossible, because the thinking is wrong. I\u2019ll see you Saturday morning,\nright here. Bring your questions and prepare to represent your various roles.\nAsk what you wish. I\u2019ll speak only as I know how. That is, The T ruth,  as\nseen by Eykis of Uranus.\u201d\nI wrote down the five fuzzy-thinking categories:\nQuality instead of Appearance thinking.\nEthics instead of Rules thinking.\nKnowledge instead of Achievement thinking.\nIntegrity instead of Domination thinking.\nSerenity instead of Acquisitions thinking.\nThen I hurried away with my notes and tapes stuf fed into my briefcase.\nSaturday was less than forty-eight hours away. I suspected that I was about\nto participate in bestowing the greatest gifts ever received by mankind. I\nwondered also if we would ever even unwrap them. But as Eykis would say,\nknowledge thinking would lead to achievement by accident. At least we\nwould have the knowledge. I knew I couldn\u2019 t ask for more.\nOceanofPDF.com Part Thr ee \nEYKIS\u2019 GIFTS\nOceanofPDF.com7 \n Reality-Only Conversations\nI settled into my task with the full realization of what I wanted to\naccomplish, and how precious little time was available. My objective was\nclear. I was to provide Eykis with a forum in which she would be able to\noffer her specialized wisdom to everyone on Earth. I could not let this\nunique opportunity pass without tapping her reality-only brain to the\nmaximum. She had seen what she could of fer us and she didn\u2019 t take any\nspecial credit for her abilities. She was simply incapable of using her mind\nin any way that conflicted with reality. Now she was on Earth, millions of\nmiles from her own home, willing to give us the benefit of her atypical self.\nI wanted to invite every single leader in every field of human endeavor to\nsit and talk with her. The benefits to mankind would be incalculable. In just\nover a week, she had transformed my thinking. I was a better, happier\nhuman being for having known her, and an infinitely more wise and\nsensible person for having actually spent time in direct conversation with\nher. I glowed with the intoxication that comes from anticipating a peak\nexperience. In this case, it was the prospect of exposing influential people\nto Eykis\u2019 remarkable mind. But I also knew fully the reality that she was\npresenting. W e had one day in which to complete the gifts she was of fering.\nShe absolutely refused to put up with any hassles or cumbersome\nbureaucratic snags. 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{"text": " this and in similar \nways, the spontaneous reactions carl be made to under\u00ad\ngo different experimental modulations. Depending on \nthe initial energy potential, as determined by the de\u00ad\ngree of randomness of distribution, the system will \nproduce different patterns of equilibria in its drive to \nincrease entropy. How the interacting forces deter\u00ad\nmine initial motion and fmal equilibrium in these \nreactions is a problem closely related to statistical me\u00ad\nchanics. \nAn example of transient, modulated interactions \nwithin such a system is shown in Fig. X: 6. Saline \nsolution was poured into a glass jar to a depth of 2 em. \nUnderneath the jar a layer of air and a thick glass plate \nserved as a heat protective system between the jar and \na cold light source, which was used ortly during short \nperiods of transillumination for photography. Carbon \nparticles covered with dextran (Charcoal radioim\u00ad\nmunoassay particles, Schwarz/Mann, Orangeburg, \nNew York) were distributed irregularl y on the surface. \nThe particles of different charcoal preparations be\u00ad\nhaved differently on the surface of the salt solution. \nSome sank to the bottom, others floated as rather firm \nconglomeration s. One preparation of particles, howev\u00ad\ner, floated as an evenly dispersed layer, unwened on \nthe fluid surface. Such a layer of charcoal particles was \nspread on the liquid, covering about half of the total \nsurface. Energy was then supplied to the system by a \nbrief and rapid stirring. A shellacked aluminium ball, \nabout I em in diameter, was dropped in the middle of \nthe jar. The ball floated easily on the surface of the salt \nsolution. A glass cover was placed on top of the jar to \nprevent disturbances by external air motion. \nImmediately on contact of the ball with the fluid, \nnearby particles moved away from the ball, creating a \n\"halo\" free of panicles around the ball. The ball then \nstarted to accelerate toward one of the largest concen\u00ad\ntrations of particles. During this movement a persist\u00ad\ning zone free of particles was present in front of the \nball, which by its movement divided and stirred the \ngrouped carbon particles. As the ball decelerated, the Fig. X: 6. Reactants mutually dchying spontaneous equilib\u00ad\nrium. Dextran-coated carbon particles floating on the sur\u00ad\nface of saline solution were stirred briefly, producing an un\u00ad\neven distribution. A shellac-painted, light aluminium ball \nwas dropped in the jar. Motion blur (5-second exposures) in\u00ad\ndicates movements of the baD's motion. The drive toward \nequilibrium of the system is disturbed by continuous interac\u00ad\ntions of the reactants. Areas of hi8h eonccntration of parti\u00ad\ncles easily attract the ball, which then moves them apart by \nits moment of inertia. The stirring effect of the ball then cre\u00ad\nates new attraction centres of concentrated particles, and so \nparticles formed new concentration centres, one of \nwhich was strong enough to attract the ball. The ball \nagain accelerated, split this concentration centre and \nstirred the particles. In this way, eventual equilibrium \nof the system is considerably delayed. \nInitially, the ball mostly crossed the centre of the \njar, tending to split the carbon layer in two parts (Fig. on. Reaching equilibrium in the system is thereby consider\u00ad\nably delayed. Figs. a and b show the ball initially ncar the \ncentre of the jar. Fig. c shows the ball bumping against the \nwall ofthe jar. Figs. d-h show the ball progessively moving \nin circles at a speed of about one turn per minute. The baU \nwas still mO\\ring 17 hours after the start of the experiment, at \na rate of one circular turn close to the wall of the jar in 3 min\u00b7 \nutes (Fig. i). Experiments of this kind must be carefully pro\u00ad\nte(;ted from interferen ces by external forces (temperature, air \nmotion, etc.). \nX: 6a, b). The ball accelerated regularly toward the \nlargest group of grains. Sometimes the baU bounced \noff the wall of the jar (Fig. X: 6c). Gradually over the \nnext hour a more circular pattern of movements devel\u00ad\noped (Fig. X: 6 d-f). Splitting of the particulate groups \ndecreased but considerable stirring of the carbon parti\u00ad\ncles remained. \nMolecular and electrostatic forces 99 For the next two hours the ball circulated with a \nsp\u00abd of about one circular turn per minute. Mter 17 \nhours it still was circulating at a speed of about one \nturn in three minutes. The ball then followed rather \nclosely the periphery of the jar, without touching it. \nThe carbon particles formed a more nearly uniform \nmass than earlier (Fig. X: 61). \nThe gradual extinction of the reaction in this experi\u00b7 \nment was thus remarkably slow compared with, for \nin$tance, the experiment illustrated in Fig. X: 5. \n1\\D essential point in e;periments of this type is that \nvery small changes may considerabl y influence the \nreaction. In this experiment many factors are involved: \nconcentration of the salt water (which influences the \nwater potential), physical characteristics of the ball \n(size, weight and shape), size and shape of the glass jar \nin relation to the quantity of reactants, dielectric prop\u00ad\nertties of the materials, the initial distribution of the \ngrains and positioning of the ball, etc. \nThe seemingly simple experiment illustrated in Fig. \nX: 6 is in fact very complicated. If we knew the forces, \nresistances and initial particle distribution we should, \nat least theoretically, be able to determine particle \nmotion and \"fmal\" particle distribution (which has to \nbe defined). This is all in reality an extremely compli\u00ad\ncated task, even if the basic principles are known. \nSome general remarks may, however, be offered. \nConsider a large number of interacting corpuscles \n(e.g., semolina grains) and assume that the force be\u00ad\ntween any two of the corpuscles depends only on their \ndistance of separation. As the corpuscles a.pproach \neach other, long-range attraction forces will cause \nthem to accelerate, overcoming friction and moments \nof inertia. As the corpuscles become very close, e.g., \nwithin a few A, short-range forces will increase rapidly \nuntil the corpuscles repel each other and bounce at the \ncollision. \nWhen many corpuscles (n) interact, the potential \nenergy is the sum of all the energy pairs, which can be \nre:presented by a well-known exponential function : \nwhere e-BilT is the Boltzmann factor, k the Boltzmann \nconstant= 8.617x 10-' electron volts/corpuscle, T = \nabsolute temperature and E the energy of each corpus\u00b7 \ncle (5). \nAs corpuscles collide, energy is randomly gained or \nlo:st by individual molecules. A randomly dispersed \nlarge number of corpuscles therefore presents a poten\u00ad\ntial of very complicated patterns of energy exchange, \nmovements and \"final\" equilibrium. \nThe situation is further complicated by the presence \nof one or several bodies which differ from the bulk of \nreacting elements in size, mass, degree of friction or \nfixation to the surroundings, electrical properties, \ntemperature, etc. The sum of all the deviating factors \n100 Molecular and electrostatic forces of such a body makes it more or less \"foreign\" to its \nsurroundings. These factors and the degree of initial \nrandomness of corpuscular distribution will influence \nthe \"fmal\" spatial state and the time it takes to reach \nsuch an equilibrium. \nH. Structural effects of \nmolecular concentration \nforces \nTo what extent do molecular forces and superimposed \nelectric field forces each contribute to the development \nof experimental corona structures? What biologic con\u00b7 \nditions may be so represented? \nIn the experiment shown in Fig. X: I a, when both \nthe ball and the periphery of the jar were short circuit\u00ad\ned, an \"A\" zone free of semo.lina grains and a \"B\" \nzone with accumulated grains were produced. After \nthe application of 1.5 kV between the ball and the \nperiphery, a new equilibrium was created after some \ntime (Fig.X: I b-f), showing permanent, radiating \nstructures and small arches and arcades at the interface \nbetwee.n the \"An and \"B\" zones. \nAt first glance, the creation of a superimposed field \nmay seem to be necessary to create radiating structures \nand arcades. There is, of course, no doubt that the \nsuperimposed strong electric field is highly capable of \nproducing these structures in a short time. However, \nenergy levels of 1.5 kV are biologic rarities. In certain \nspecies (Electrophorus, Torpedo, Malopteru s, Raja \nand others), instantaneous levels as high as 600 V are \nknown to be generated (24). Usually, however, poten\u00ad\ntial differences are of the order of 0.I V in biology \n(24). An often neglected component is time, which \npermits various small gradients to produce consider\u00ad\nable effects. We will later return to this exceedingly \nimportant issue. \nAs yet, however, we have not sufficiently", "token_ids": [420, 323, 304, 4528, 720, 2336, 11, 279, 54557, 25481, 1841, 75, 387, 1903, 311, 1234, 5879, 198, 3427, 2204, 22772, 1491, 7607, 662, 40730, 389, 720, 1820, 2926, 4907, 4754, 11, 439, 11075, 555, 279, 409, 5879, 198, 23303, 315, 87790, 315, 8141, 11, 279, 1887, 690, 720, 98374, 2204, 12912, 315, 3312, 31059, 4298, 304, 1202, 6678, 311, 720, 79601, 48602, 13, 2650, 279, 45830, 8603, 4130, 5879, 198, 6095, 2926, 11633, 323, 282, 14991, 56411, 304, 1521, 720, 265, 4109, 374, 264, 3575, 15499, 5552, 311, 29564, 757, 5879, 198, 5776, 1233, 13, 720, 2127, 3187, 315, 41658, 11, 1491, 7913, 22639, 720, 56950, 1778, 264, 1887, 374, 6982, 304, 23966, 13, 1630, 25, 220, 21, 13, 8375, 483, 720, 50560, 574, 44033, 1139, 264, 9168, 30695, 311, 264, 8149, 315, 220, 17, 991, 13, 720, 16648, 28917, 279, 30695, 264, 6324, 315, 3805, 323, 264, 12314, 9168, 12235, 720, 82, 2841, 439, 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19252, 19596, 389, 279, 1765, 5879, 198, 1594, 315, 99107, 6425, 1051, 75940, 27851, 11, 17843, 459, 653, 5879, 198, 17206, 8141, 13, 362, 12811, 582, 2320, 31329, 11, 3177, 55993, 5041, 720, 16514, 12504, 304, 279, 30695, 13, 27660, 29613, 320, 20, 44963, 70530, 8, 304, 5879, 198, 67, 25858, 19567, 315, 279, 13081, 35, 596, 11633, 13, 578, 6678, 9017, 720, 26378, 46780, 315, 279, 1887, 374, 56507, 555, 19815, 958, 582, 5879, 198, 83, 919, 315, 279, 14085, 1821, 13, 56816, 315, 15960, 23, 71, 384, 263, 641, 77, 376, 367, 315, 79988, 5879, 198, 19153, 6847, 9504, 279, 5041, 11, 902, 1243, 11031, 1124, 10980, 555, 720, 1220, 4545, 315, 78552, 13, 578, 55054, 2515, 315, 279, 5041, 1243, 1922, 5879, 198, 988, 502, 33464, 36282, 315, 38626, 19252, 11, 323, 779, 720, 69598, 14454, 502, 20545, 36282, 11, 832, 315, 720, 8370, 574, 3831, 3403, 311, 9504, 279, 5041, 13, 578, 5041, 720, 33871, 49858, 11, 6859, 420, 20545, 12541, 323, 720, 267, 404, 1171, 279, 19252, 13, 763, 420, 1648, 11, 42835, 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8603, 320, 35658, 11, 3805, 720, 49975, 11, 5099, 36434, 720, 55, 25, 220, 21, 64, 11, 293, 570, 578, 5041, 49858, 15870, 9017, 279, 720, 27995, 478, 1912, 315, 41936, 13, 18156, 279, 13081, 52, 70904, 720, 1885, 279, 7147, 315, 279, 30695, 320, 30035, 13, 1630, 25, 220, 21, 66, 570, 22547, 1870, 927, 279, 720, 3684, 6596, 264, 810, 28029, 5497, 315, 19567, 90870, 5879, 198, 16771, 320, 30035, 13, 1630, 25, 220, 21, 294, 2269, 570, 28910, 1303, 315, 279, 2598, 6468, 5315, 720, 451, 846, 1503, 719, 24779, 55054, 315, 279, 12782, 79988, 5879, 198, 19153, 14958, 13, 720, 44, 43943, 323, 25396, 2020, 8603, 220, 1484, 1789, 279, 1828, 1403, 4207, 279, 5041, 63973, 449, 264, 720, 2203, 24633, 67, 315, 922, 832, 28029, 2543, 824, 9568, 13, 386, 466, 220, 1114, 720, 31482, 433, 2103, 574, 54828, 520, 264, 4732, 315, 922, 832, 720, 413, 304, 2380, 4520, 13, 578, 5041, 1243, 8272, 4856, 720, 66, 2353, 989, 279, 824, 94648, 315, 279, 30695, 11, 2085, 31687, 433, 13, 720, 791, 12782, 19252, 14454, 264, 810, 7154, 14113, 720, 27428, 1109, 6931, 320, 30035, 13, 1630, 25, 220, 5547, 570, 720, 791, 53722, 52609, 315, 279, 13010, 304, 420, 5866, 14260, 720, 479, 574, 8617, 49723, 6435, 7863, 449, 11, 369, 720, 258, 34218, 685, 11, 279, 9526, 36762, 304, 23966, 13, 1630, 25, 220, 20, 13, 720, 16, 88299, 7718, 1486, 304, 384, 26, 50732, 315, 420, 955, 374, 430, 720, 1225, 2678, 4442, 1253, 2980, 62573, 379, 10383, 279, 720, 60307, 13, 763, 420, 9526, 1690, 9547, 527, 6532, 25, 720, 444, 94376, 315, 279, 12290, 3090, 320, 8370, 34453, 279, 720, 13284, 4754, 705, 7106, 17910, 315, 279, 5041, 720, 6999, 11, 4785, 323, 6211, 705, 1404, 323, 6211, 315, 279, 9168, 30695, 720, 258, 12976, 311, 279, 12472, 315, 14085, 1821, 11, 2815, 47262, 2047, 5879, 198, 531, 29646, 315, 279, 7384, 11, 279, 2926, 8141, 315, 279, 720, 911, 1771, 323, 39825, 315, 279, 5041, 11, 5099, 13, 720, 791, 23490, 4382, 9526, 36762, 304, 23966, 13, 720, 55, 25, 220, 21, 374, 304, 2144, 1633, 17395, 662, 1442, 584, 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459, 330, 32, 1, 10353, 1949, 315, 5347, 78, 929, 2259, 41936, 323, 264, 330, 33, 1, 720, 8855, 449, 41165, 41936, 1051, 9124, 662, 4740, 720, 1820, 3851, 315, 220, 16, 13, 20, 597, 53, 1990, 279, 5041, 323, 279, 720, 716, 94648, 1174, 264, 502, 56411, 574, 3549, 1306, 1063, 720, 1712, 320, 30035, 4436, 25, 358, 293, 2269, 705, 9204, 15690, 11, 12164, 1113, 720, 47194, 323, 2678, 5438, 288, 323, 15952, 3536, 520, 279, 3834, 720, 29651, 906, 68, 1276, 279, 330, 2127, 323, 330, 33, 1, 26467, 13, 720, 1688, 1176, 34522, 11, 279, 9886, 315, 264, 2307, 318, 3950, 2115, 720, 18864, 2873, 311, 387, 5995, 311, 1893, 12164, 1113, 14726, 720, 438, 15952, 3536, 13, 2684, 374, 11, 315, 3388, 11, 912, 10712, 430, 279, 720, 9712, 318, 3950, 3831, 9249, 2115, 374, 7701, 13171, 315, 720, 8723, 6253, 1521, 14726, 304, 264, 2875, 892, 13, 4452, 11, 720, 17947, 5990, 315, 220, 16, 13, 20, 597, 53, 527, 6160, 39227, 96666, 1385, 13, 763, 3738, 720, 43590, 320, 30431, 22761, 30969, 1174, 8611, 53594, 1174, 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{"text": "2.072 \nLens of eye 9.42 4.39 4.23 \nLiving body 2.17 1.69 1.41 \nFar 20.45 12.53 8.52 \nMuscle 3.451 2.32 1.84 \nWhole blood 2.86 2. IS 1.787 \nSkin 3.765 2.78 2.18 \nnow comes into the picture. Their scattered presence \nin capillary walls indicates that they may be involved \nin the mechanism of field induced regional capillary \ncontractions. \nValues for the depth of penetration of high-frequen\u00ad\ncy electromagnetic waves (73) arc presented in Table \nXVIII: 5. In this Table the depth of penetration refers \nto the depth in the material at which the amplitude of \nthe wave bas fallen to the 1/e part of tbe initial ampli\u00ad\ntude (e=2.72, the base of the natural logarithm). \nThe penetration of electromagnetic waves increases \nwith decreasing frequency. The penetration of ULF, \nELF and VLF waves in biologic material is therefore \nof considerable interest (53). Shielding of an electric \nfield is usually obtained by means of a device such as a \nFaraday cage. An irregular or slowly varying magnetic \nfield is far more penetrating and requires shielding \nespecially made for magnetic fields. Some relative val\u00ad\nues of shielding efficiency of various objects to electric \nand magnetic fields at 10kHz frequency (52) appear in \nTable XVIII: 6. \nTable XV Ill: 6. Shielding efficiency of various objeas with \nmpm to an elmric (E) and magnttic (H) field. Nt<r Ludwiz \n(50) \nObject \nFaraday eage (r=50 em), \nmesh wire of iron material \n(d=O. I em), mesh size 3 em \nFaraday cage as above, \nmesh size 0.3 em \nVolkswagen \nShect\u00b7iron garage \nStttl bungalow \nSteel-reinforced t:onc:rete bunker \n(wall thickness 60 em) \nSleeping bag with copper Linjng E,IE, (%) H,/H,(%) \no.s 65 \n<0.1 10 \n1.0 so \n<0.1 50 \n<0.1 8 \n<<0.1 0.1 \n<0.1 90 \n336 Principles and consequences of BCEC 1.933 0.476 0.168 0.075 0.0378 \n2.915 0.500 0.174 0.0706 0.0378 \n1.23 O.S35 0.195 0.045 0.0314 \n6.42 2.45 1.1 0.342 \n1.456 0.314 \n1.40 0.78 0.148 0.0598 0.0272 \n1.638 0.646 0.189 0.0722 \nThese considerations on possible interactions be\u00ad\ntween moving external electric and magnetic fields and \nBCEC systems conclude this book. \nConcluding remarks \nThe author has attempted several times to prepare the \ninformation of this book as a series of separate articles. \nTbese attempts bave, to a large extent, been discourag\u00ad\ning. One reason is that working nowadays across estab\u00ad\nlished specialities is extremely difficult, not to say \ndangerous. Each section is in itself probably of limited \ninterest. Only when the different pieces of information \nare put together do the contours of an important bio\u00ad\nlogic mechanism become evident. Thus, the main pur\u00ad\npose of this book is to introduce the concept of biologi\u00ad\ncally closed electric circuits (BCEC) and some exam\u00ad\nples of their functional and morphogenetic role in \nnormal and pathological conditions. BCEC systems \nshould be regarded as an additional circulatory syst~m \nfor selective transports and modulation of biochemical \nreactions within the circuits. Of necessity, this book is \npresented as a survey of the seemingly simple principle \nof BCEC systems. The principle, nevertheless, is capa\u00ad\nble of offering new possibilities toward explaining bio\u00ad\nlogic problems. Even some conditions which from a \ntraditional medical standpoint have been regarded as \nmore or less obscure may be explained. The existence \nof preferential pathways for closed circuit transports in \ntissue leads to further logical conseque nces which have \nbeen only slightly suggested in this book. \nIt is the hope of the author that the material present\u00ad\ned will encourage scientis~s of different specialities to \ncontinue this work. The various aspects of BCEC \nsystems will require interdisciplinary cooperation if \nimproved and truly deep understanding of its manifold \npossibilities is to be attained. References \nJ. A dey, W. R.: lntroduct jon: Effects of electromag netic radiation \non the nervous system. Ann. N.Y. Acad. Sci. 247: 15, 1975. \n2. Altmann, G.: D~ phys.iologische Wirkung elektrischer Felder \nauf T:ierc=. Vcrh. Dtsch. Zool. Ges. Wien ll: 360, 1962. \n3. Angmar\u00b7~Unsso a, B., Omndl, K.-A., and Rud, J.: Rom frac\u00ad\ntures due to corrosion. I. Metallurgica l aspects. OdontoJ. Revy \n20: 244, 1968. \n4. Arvidson, K., and Johansson, G.: Galvanjc series of some \ndental alloys. Seand. J. Dent. Res. 85:485, 1977. \n5. Asanova, T., and Rakov, A.: Health condition of W{lrken \nexposed to an electrical field of 400-500 kV open distributing \ninstallations. Labor Hyg. Occup. Dis. S: 50, 1966 (Engl. \ntf'Ollsl.). \n6. Bach, S.: Changes in macromolecu les produced by alternating \nelectric fields. Dig. Int. Conf. Med. Elecuon. 21: I, 1961. \n7. Bachmann, C. H., and Reichmanis, M..: Some effects of high \nelectrical fiddll on barley growth. lm. J. Biometeorol. 17:253. \n1973. \n8. Banoczy, J., Rocd\u00b7Pcterscn. B.\u2022 Pindborg, J. J., and ID0\\'1)\\ \nJ.: Clinical and histologic studies on elc:ctrogalv-ct.nically induced \noral white lesions. Oral. Surg. 48; 319, 1979. \n9. Bassett, C. A. L., Pawlu.k, R. j., and Pilla. A. A.: Ae\u00ableration \nof fncture repair by dectroma.gnelic fields: a surgically nonin\u00b7 \nnllive method. Ann. N.Y. Acad. Sci. 238:242, 1974, \n10. Sawin, S.M., Gavalas-Midid, R., and Adey, W. R.: Effects of \nelectric fields on specific brain rhythms. Symposium and v.\"()rk\u00b7 \nshop on the effects of low frequency magnetic and electric fields \non biological communica tion processes at the 6th annual meet\u00b7 \ning of the Neuroc:lectric Society. Vol. 6, 1973. \nll. Be-rgman, 8., Bergman, M., and SOre-mark, R.: Dissolution and \nuptake of cadmium from de-ntal gold solder implants. Scand. J. \nDent. Res. 85:623, 1977. \n12. Bergman, M., Ginstrup, 0., and Nilner, K.: Pmemial and \npolarization meas.urcmt.nts in vivo of oral galvanism. Scand. J. \nDent. Res. 86: I J5, 1978. \n13. BergstrOm, M., Ericson, K., Le\\\u2022ander, 8., S\\'endsen, P., and \nLarsson, S.: Vadation with time of the attenuation \\\u2022ah\u2022es of \nintracranial hematomas. J. Comput. Ass. Tomography 1:57, \n19n. \n14. Be.rgscrOm, S., and Samuelsson, B.: The prostagland ins. En\u00b7 \ndeavour 27: 109, 1968. \n15. BjOrn, H.: Electrica.l excitation of teeth and its appHcation to \ndentistry. Sven. Tandlaek. Tidskr. 39 Suppl., 1946. \n16. Blakemore, R.:.Ma.gnetos tatic bacteria. Science 190:377, 1975. \n17. Brcig, A.: Adverse mechanical tension in the central nervous \nsystem. Stockholm, ALmq\"ist & Wiksellln ternationa l, 1978. \n18. Buias, Z.: Electrical taste. In: Beidler, L. M. (rd.): Handbook \nof sensory ph)\u00b7s.iology 4. Chemical senses, 2. 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{"text": "  your  body.  That  is the Power  of the Universe! \nIT WOULD  ASSERT  ITS  FULL  POWER,  IF YOU \nDID  NOT  INTERFERE  WITH  IT BY  DISCORD  IN \nYOUR  FEELING.  Life  would  take  charge  quickly  and \nnaturally!  You  would  not have  to urge  It! Since  you  have \ncreated  about  yourself,  these  limitations  of discord  and  all \nin your  feeling  world;  the discord  must  be cleared  away. \nIt must  in order  to allow  Life  once  again  to take  Its natural \nflow;  and  hold  Its dominion  thru  your  bodies  to produce \nPerfection.  IN  YOUR  WORLD  OF  ACTION,  LIFE \nWILL  DO  IT! \nLIFE  NEVER  CRITICIZES  NOR  CONDEMNS \nYOU  FOR  YOUR  MISTAKES!  IT  JUST  WAITS! \nWE CALL  YOUR  ATTENTION  TO  CERTAIN \nTHINGS;  BUT  WE  NEVER  CRITICIZE  OR  CON-\nDEMN  ANY  ONE.  THERE  IS NO  ONE  IN  THE \nUNIVERSE  TO  JUDGE  YOU,  BUT  WHOM?  YOUR \nHIGHER  MENTAL  BODY.  IT KNOWS  THE  PER-\nFECTION  OF  THE  PRESENCE  AND  YOUR  IM-DISCOURSE  XXII  329 \nPERFECTION.  THEREFORE,  IT  IS THE  JUDGE \nOF YOU  AND  YOUR  LIFE!  YET,  IT NEVER  DOES \nFOR  A SINGLE  INSTANT,  CRITICIZE  OR  CON-\nDEMN  YOU. \nThis  is why,  Beloved  Ones,  in all the Activity  of Life  in \nIts Perfection,  there  is not  one  destructive  thing.  Then, \nwhat  has produced  destruction  in your  world ? Mankind's \nqualification  of the Wondrous  Energy  of Life.  Energy  flows \nconstantly!  Do you  have  to call for action  of energy  in the \nuse of Life  ordinarily  speaking ? You  do not consider  it, do \nyou?  You  go to sleep  at night.  If you  are feeling  comfort-\nable,  you  do not question  whether  you  are going  to wake \nup in the morning  or not,  do you ? Now  suppose  you  get \nscared  on going  to sleep,  that  you  would  not wake  up. If \nyou were  scared  enough,  you  probably  would  not wake  up. \nYou do not  feel  afraid  to go to sleep!  You  trust  Life  in \nsome  ways  magnificently,  don't  you;  but  in other  ways, \nyou don't  trust  It at all. \nNotice!  Is it not strange  how  Individuals  are constantly \nin conflict  with  themselves?  They  trust  Life  so magnifi-\ncently  to take  care  of the body,  until  they  have  done  some-\nthing  which  produces  inharmony  there.  Then  they  say: \n\"What  in the world  is the matter  here\" ? Not  stopping  for \none moment  to see, they  were  the only  cause  for it. It could \nnot be in their  worlds  and  could  not act in the body  nor in \ntheir  worlds,  unless  they  were  its creator. \nIs it not  very  wonderful,  Beloved  Ones?  Thank  you, \ntonight,  for your  comprehension.  Thank  you.  Oh,  be clear 3o4  THE  \"I AM\"  DISCOURSES \nand definite  in your  comprehension  of these  Simple  Great \nMajestic  Laws.  I am preparing  you  tonight,  for the Great \nBlessings  which  shall  be yours,  and  I want  you  to feel \nThem.  I want  you  to see, how  you  alone  are responsible  in \nyour  world.  When  you  see this,  then  I can help  you,  as you \ncould  not even  imagine;  to clear  your  world  of all limiting \ndiscordant  conditions;  so, when  you  call  Life  into  action, \nyou will  have  Instantaneous  Mighty  Results.  That  is what \nevery  one should  have.  There  is not one  of you  who  should \nnot be able  to make  the Call  now  and  inside  of three  hours \nhave  the answer.  Many  of you are coming  to this point  now. \nUntil  it arrives,  be firm  and  determined  in your  applica-\ntion;  for that  is the way  you  dissolve,  consume  and  break \ndown  all of these  conditions,  which  have  disturbed  and \nlimited  you.  You  cannot  do it without  your  application. \nDon't  think  for one  moment,  Life  is going  to do these \nthings  for you,  without  your  application!  THE  GREAT-\nEST  NEED  IN THE  WORLD  TODAY,  IS THE  AP-\nPLICATION  OF  LIFE. \nIndividuals  have  had  it before  them  in every  conceivable \nactivity,  in the  attempt  to explain  Life!  Think  of it, in \nthe old methods,  everything  was  made  so mysterious!  More \nand more  subtle  and  cunning  has  become  the remainder \nof human  destructive  creation,  which  We  call  the sinister \nforce!  Orders  are  being  established\u2014several  of them  in \nAmerica  and  the world,  where  they  say to you,  when  you \nenter  the doors:  \"You  must  take  an oath  never  to mention \none thing  which  goes  on in here.\"  When  somebody  says DISCOURSE  XXII  331 \nthat,  you  had  better  turn  and  go the other  direction.  They \nare concentrating  on America  just  now.  Remember!  be-\ncause  you will  be approached.  Many  of the \"I AM\"  Students \nhave  already  been.  A thing  which  asks  this  of you  is no \ngood!  Don't  believe  it for a second. \nI am prompting  you,  because  I see it. Some  of the students \nwho  took  that  oath  and  attended  once,  not a thing  in the \nworld  could  ever  get them  to return  to another  meeting. \nDear  Ones,  if you  care  to follow  Us, We will  from  time  to \ntime,  prompt  you  to keep  yourselves  Free  from  the clutches \nof such  things. \nWe have  urged  the people  to keep  away  from  all things \npsychic,  spiritualistic,  astrology,  numerology  and  all those \nthings  which  breed  and  breathe  limitations  into  your \nworld!  If you  do not care  to listen  to Us and  then  you  ex-\nperience  unhappiness,  remember  We tried  to help  you!  We \ndon't  say what  you  shall  do! If you  insist  on going  on with \nthe things  which  limit  and  distress  you,  well  Who  are We \nto say you  should  not!  You  are Beings  of Free  Will.  We \nwant  to help  you,  but We cannot  do it, if you  do not want \nUs to. We certainly  would  not intrude  into  your  world  in \nthe physical,  any  more  than  We  would  intrude  into  your \nphysical  home  without  your  invitation;  or your  friends  in \nthe physical  world  would.  Oh,  now  and  then  one  would, \nbut most  of them  would  not intrude,  without  your  invita-\ntion. \nIf you  do not want  something  undesirable  in your  home, \ndo not invite  it! There  are many  ways  of invitation.  You 332 THE  \"I AM99  DISCOURSES \ncan by the feeling,  invite  a thing!  You  can by the intellect, \ninvite  a thing;  and  you  can by taking  your  physical  body \ninto an environment  of the thing,  invite  it. You  know  the \nold statement\u2014\"Certain  of mankind  rush  in where  angels \nfear to tread.\"  That", "token_ids": [220, 701, 220, 2547, 13, 220, 3011, 220, 374, 279, 7572, 220, 315, 279, 29849, 0, 720, 964, 468, 44006, 220, 12486, 220, 47175, 220, 40841, 220, 43737, 11, 220, 11812, 15334, 720, 35, 926, 220, 4276, 220, 30442, 26165, 36, 220, 4874, 220, 8871, 7866, 220, 12244, 24801, 220, 2006, 720, 73613, 220, 29031, 2818, 1753, 13, 220, 9601, 220, 1053, 220, 1935, 220, 6900, 220, 6288, 220, 323, 720, 77, 72247, 0, 220, 1472, 220, 1053, 220, 539, 617, 220, 311, 33147, 220, 1102, 0, 8876, 220, 499, 220, 617, 720, 7266, 220, 922, 220, 6261, 11, 220, 1521, 220, 9669, 220, 315, 32141, 220, 323, 220, 682, 720, 258, 701, 220, 8430, 220, 1917, 26, 220, 279, 32141, 220, 2011, 220, 387, 23803, 220, 3201, 13, 720, 2181, 2011, 220, 304, 2015, 220, 311, 2187, 220, 9601, 220, 3131, 220, 1578, 220, 311, 1935, 220, 11699, 5933, 720, 5072, 26, 220, 323, 220, 3412, 220, 11699, 11358, 290, 220, 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{"text": " use ends.61 There is not\nthought to be increased risk for coronary disease.60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results.\nResearch into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT.41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results.\nIn 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women.62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it?\nThe wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life.62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account.\nOSTEOPOROSIS AND BREA THING P ATTERN DISORDERS\nOsteoporosis is a condition prevalent in postmenopausal women that might,\nat first, appear to have no connection with breathing.63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture. In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer.64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis.\nEach time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease.\nThe fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study.63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones.\nTo test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility.\nThe results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women.  The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations.\nLung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood.\nInterestingly, bone loss has been linked to depressive symptoms.\nPostmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health.64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis.65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis.\nA further link exists between osteoporosis and anxiety.66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause.\nScientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips.\nWhile it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions.\nSLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind.67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. 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279, 2547, 529, 274, 14847, 311, 4725, 198, 21152, 44661, 56688, 11, 323, 8617, 28987, 279, 6680, 13935, 31113, 8335, 13, 763, 4382, 198, 18853, 11, 279, 8508, 1429, 315, 279, 56249, 11384, 31655, 535, 4442, 311, 27027, 198, 27061, 11, 6319, 311, 6144, 58764, 25896, 627, 1271, 1296, 420, 10334, 11, 14248, 32448, 21271, 734, 11, 80935, 6680, 6962, 198, 43664, 11, 8792, 42631, 6678, 11, 323, 27027, 12912, 315, 289, 638, 308, 449, 17685, 198, 34298, 1429, 889, 1047, 912, 42631, 17563, 11, 39042, 8624, 11, 477, 459, 336, 35924, 11, 323, 889, 198, 52898, 539, 4737, 904, 24099, 3967, 311, 11857, 6680, 37143, 13, 578, 3278, 529, 274, 198, 8234, 1051, 7863, 449, 264, 2585, 1912, 315, 3278, 889, 1550, 539, 617, 198, 20337, 8508, 1429, 16853, 791, 3135, 8710, 369, 279, 1176, 892, 430, 3278, 449, 52368, 89766, 10934, 477, 198, 20337, 4814, 889, 1047, 2646, 48637, 12882, 85160, 304, 6680, 6962, 198, 40668, 323, 4442, 304, 27027, 12912, 7863, 311, 4325, 1474, 35344, 198, 38128, 3278, 13, 220, 578, 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706, 1027, 10815, 311, 84564, 13803, 627, 4226, 5794, 454, 80174, 3278, 527, 520, 7319, 5326, 315, 18710, 520, 279, 1890, 892, 198, 1073, 2324, 814, 527, 20134, 311, 17685, 4814, 13, 6104, 3892, 7978, 617, 1766, 527, 75, 15838, 1990, 17685, 4814, 323, 18710, 11, 7000, 617, 11054, 279, 198, 20489, 369, 279, 3717, 1227, 13, 507, 5455, 89766, 10934, 323, 17685, 4814, 527, 3629, 198, 56998, 3326, 20158, 3156, 264, 5333, 47521, 264, 59904, 13, 4452, 1174, 264, 220, 679, 23, 3477, 198, 15456, 430, 84564, 49648, 274, 527, 64005, 315, 17685, 4814, 11, 1253, 1520, 198, 81496, 3278, 449, 1521, 4787, 11, 323, 1288, 8346, 4726, 198, 43114, 18413, 315, 17685, 2890, 13, 1227, 198, 11439, 311, 264, 220, 679, 24, 5684, 1174, 279, 93532, 323, 53194, 6372, 315, 198, 92109, 5848, 8631, 527, 15324, 439, 29820, 9547, 304, 198, 85223, 89766, 10934, 13, 2397, 59250, 7111, 520, 6029, 22364, 311, 8631, 75968, 198, 93221, 2890, 24673, 439, 5326, 9547, 369, 52368, 89766, 10934, 13, 2435, 12090, 430, 198, 700, 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11, 2380, 67918, 14830, 9269, 304, 198, 8370, 13324, 1511, 459, 7855, 11325, 311, 6725, 33687, 78780, 27027, 198, 327, 48815, 13, 3861, 1912, 44664, 220, 520, 220, 21, 11745, 82, 264, 9568, 3131, 264, 1938, 369, 220, 868, 198, 38137, 13, 362, 2132, 1912, 3856, 292, 1608, 279, 1890, 10368, 11157, 264, 1938, 13, 578, 4948, 198, 4166, 44664, 220, 220, 975, 11745, 82, 264, 9568, 369, 220, 605, 4520, 1855, 1938, 320, 8416, 198, 21152, 44661, 570, 31494, 14869, 220, 1490, 4, 315, 279, 3278, 889, 8308, 279, 4007, 1766, 279, 198, 327, 48815, 4228, 311, 656, 323, 311, 5052, 1139, 872, 7446, 14348, 13, 2052, 315, 279, 13324, 198, 582, 2177, 279, 2380, 5315, 1934, 68, 294, 47311, 304, 4106, 62385, 13, 11215, 889, 198, 652, 533], "source": "0xBreath/holistic-books"}
{"text": " six months of his \nexperimentation. Six of them died from poisoning, six had no apparent reaction at the \ntime and the rest suffered reactions of varying intensity.\"He was bitterly attacked for recommending such a practice,\" says Dr. Clements, \"and \nfor a time his life was in danger. This incident encited strong opposition to inoculation, \nin this country... A public meeting was called in Boston where the practice was \ndeprecated as causing the death of many persons.\n\"It was contended that the operation was likely to prove most dangerous to those \nsubmitting to it. In the meeting the following resolution was agreed upon and published \nby the public authorities:\n\"A resolve upon a debate by the people of Boston concerning inoculation of smallpox, \non the 21st day of July, 1721.\n\"It appears by numerous instances that it has proven the death of many persons even \nafter the operation, and brought distemper upon many others which have in the end \nproven fatal to them; that the natural tendency of infusing such malignant filth in the \nblood is to corrupt and putrefy it, and if there be not a sufficient discharge of that \nmalignity by the place of inoculation or elsewhere, it lays the foundation for many \ndangerous diseases; that the operation tends to spread and continue the infection in a \nplace longer than otherwise might be (as in the case of smallpox); that the continuance \nof the operation among us is likely to prove of the most dangerous consequences.\n        \"By the Select Men of the Town of Boston, July 22, 1721\"\nWe observe, here, that the Founding Fathers of this country were intelligent men who \nwere vitally concerned with the health and welfare of the people whom they governed. \nAlthough this was years before our revolution, these same men, no doubt, played a part \nin shaping the destiny of this country. This was also before the medical association got \nits strangle hold on the health of our people and prostituted the art of healing to the \nbusiness of making money without giving \"full value received\". Those leaders with \nideals and high purposes were not able to hold the  gilted-edge vaccination monster  at \nbay very long. The high pressure \"tactics\" of the serum promoters finally corrupted the \nminds of the people and they were induced to submit to full scale vaccination in many \nstates. America, today, is unfortunately, one of the most lucrative fields for medical \nexploitation.\nOur Constitution promises the people  freedom but the enslavement of compulsory \nvaccination hounds the employees and personnel of our tax supported institutions such \nas Civil Service, county and state hospitals and institutions, state colleges, military \nservice, many public schools and some entire states. There is absolutely no proof of \nbenefits from vaccination and no sound basis for its compul\nsion but it is forced into operation from year to year and the outraged taxpayers are \nforced to pay for it.\nThe useless and hazardous but inflexible law that requires vaccination in order\nto travel abroad brands U. S. as backward and unscientific. Other countries have learned \nthe fallacy of vaccination and discarded it as worthless and deadly.\"Medical schools claim that the theory of inoculation is based on  scientific facts but \nhistory proves that this claim is false. What are these so-called,  scientific facts? Where \nare they (if any)? Medical history discusses many  theories and hypotheses, but it \ndescribes no scientific facts. It is a gross misrepresentation to hold that the superstitious \npractice of barbarians \u2018is based on discoveries made in the fundamental sciences,\u2019 or on \nscientific facts.\" \u2014 Clements.\nThe testament from medical history itself proves that smallpox increased tremendously \nafter the enforcement of vaccination and at the present time there are far more deaths \nand diseases from vaccination itself than from the diseases the vaccinations are supposed\nto prevent. Figures and case histories to support this statement are given elsewhere in \nthis book and in many other books on vaccination.\nV ACCINATION BASED ON DAIRYMAID\u2019S STORY \u2014 NOT SCIENTIFIC.\nLady Mary Wortly Montague was said to have been the one who introduced inoculation \ninto England in 1717 after she returned from the Orient (in Turkey, where her husband \nwas an ambassador). Inoculation was in its popular experimental stage there at that time.\nThe custom had probably been taken by the Arabs into Africa, notably, those countries \nnear the Red Sea. From there it may have been taken into Europe by way of the \nBosphorus. When Lady Montague spoke of this practice of arm-to-arm inoculation to \nJenner he said:\n\"Ay, but the Glouchestershire dairymaids have a better trick than that. They say that if a \nperson takes the cowpox from the cow, he will never after have smallpox. Now cowpox \nis smallpox of the cow. Cowpox is not infectious;  a person once having cowpox will \nnever have smallpox afterwards, and there are no dangerous results  to be anticipated, as \nthere are with (arm-to-arm) inoculations.\"\nAll these claims have been refuted by scientific findings, but as Jenner was not a \nscientist he was satisfied to accept the opinions and superstitions of unlearned \ndairymaids. Science has later presented sound proof that cowpox is not the same as \nsmallpox and does not protect from smallpox or even from cowpox.\nV ACCINATION DOES NOT IMMUNIZE, SAY AUTHORITIES\nSpace will not permit the quoting of all the qualified authorities who brought forth \nevidence that cowpox has no relation to smallpox and cannot immunize against it. A few\nwill show the trend in this direction.\nJoseph Swan, in his comprehensive work, \"THE V ACCINATION PROBLEM\" (pp. 87 \n\u2014 102) gives the results of government surveys and reports of doctors and scientists \nwho investigated this matter. He reports Sir Thomas Watson (the distinguished surgeon \nand a believer in vaccination) who said:\n\"A little consideration will suffice to show that the vaccine disease is  suigeneris. In no \nsense does it own its origin to smallpox. There is no such relation between the two... The true attitude of cowpox towards smallpox is an attitude of antagonism.\" ( British \nMedical Journal, Jan. 17, 1880)\nThe renowned bacteriologist, E. M. Crookshank stated:\n\"COWPOX HAS NEVER BEEN CONVERTED INTO HUMAN SMALLPOX, AND \nIN THEIR CLINICAL HISTORY AND EPIDEMIOLOGY, NATURAL COWPOX \nAND HUMAN SMALLPOX ARE SO DIFFERENT, THAT THE COMPARATIVE \nPATHOLOGISI\u2019IS NO MORE PREPARED TO ADMIT THEIR IDENTITY THAN HE\nIS PREPARED TO ADMIT THE IDENTITY OF COWPOX AND SHEEP-POX OR \nSMALLPOX AND THE PLAGUE.\" (p. 328, Bacteriology and Infectious Diseases, \nFourth Edition, by Crookshank)\nDr. (later Sir) William Osler, one of the most highly respected medical authorities, \nalthough an advocate of vaccination was forced, by factual evidence to admit the \ndangers attending this practice. He did not endorse Jenner\u2019s exaggerated promises \nof lifetime immunity without danger. In his \"Principles and Practice of Medicine\", p. \n330, 8th Edition, he wrote:\n\"With the greatest care (in vaccinating) certain risks are present... A quiescent malady \nmay be lighted into activity by vaccination. This has happened with congenital  syphilis, \nalso with tuberculosis.\" (emphasis supplied)\nWHAT HAPPENED TO JENNER\u2019S LIFETIME IMMUNITY?\nWhen Jenner promised the world that his cowpox vaccinations would give lifetime \nimmunity \"with no dangerous results\" as with the usual inoculations, he admitted that \ninoculation had always been accompanied with danger that all recognized. It was not \nlong, however, before Jenner\u2019s cowpox vaccinations were followed by death and disease\nand that practice was also branded as dangerous and deadly.\nRegarding the increased death-rate due to vaccination, Herbert Spencer states in \nhis Facts and Comments:\n\"Jenner and his disciples have assumed that when the vaccine has passed through the \npatient\u2019s system he is safe against smallpox, and there the matter ends... I propose to \nshow that there the matter does not end. The interference with the order of Nature has \nvarious sequences other than those counted upon. Some have been made known.\n\"A Parliamentary Return issued in 1880 (No. 392) shows... that there was a decrease of \n6,600 (per million births) in the deaths of infants from all causes; while the deaths \ncaused by eight specified diseases, either directly communicable or exacerbated by the \neffects of vaccination, increased from 20,524 to 41,353 per million births per annum \u2014 \nmore than double. It is clear that far more were killed by these other diseases than were \nsaved from smallpox.\"\nVaccination was made compulsory in England in 1853. Judging by the data from the \nabove quoted Parliamentary Return, it would appear that after 27 years of enforced vaccination, the death rate increased only among the vaccinated diseases. The decline in \ndeaths from other causes was, no doubt, brought about by the improvement in sanitation \nand nutrition that came into prominence about that time. It was around 1840 \nthat Sylvester Graham, Dr. Trall  and other pioneers of the new health movement \nemphasized the importance of correct nutrition and through", "token_ids": [4848, 4038, 315, 813, 720, 60529, 367, 13, 19198, 315, 1124, 8636, 505, 52236, 11, 4848, 1047, 912, 10186, 13010, 520, 279, 720, 1712, 323, 279, 2800, 16654, 25481, 315, 29865, 21261, 1210, 1548, 574, 99945, 18855, 369, 65774, 1778, 264, 6725, 1359, 2795, 2999, 13, 53227, 82, 11, 330, 438, 720, 2000, 264, 892, 813, 2324, 574, 304, 8137, 13, 1115, 10672, 3289, 1639, 3831, 14076, 311, 87018, 2987, 11, 720, 258, 420, 3224, 662, 662, 662, 362, 586, 6574, 574, 2663, 304, 10406, 1405, 279, 6725, 574, 720, 39289, 439, 14718, 279, 4648, 315, 1690, 11434, 627, 12348, 574, 687, 2954, 430, 279, 5784, 574, 4461, 311, 12391, 1455, 11660, 311, 1884, 720, 6081, 1303, 311, 433, 13, 763, 279, 6574, 279, 2768, 11175, 574, 7378, 5304, 323, 4756, 720, 1729, 279, 586, 11527, 512, 30233, 9006, 5304, 264, 11249, 555, 279, 1274, 315, 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{"text": ".protein digestion requires anexpenditure ofenergyequivalent toabout 70% ofitstotal\ncaloric content; and\n3.neutralization andelimination ofthetoxins ofprotein degeneration (putrefaction) uses\nupvastamounts ofnerve energywhich, though stimulating atthetime, exhausts andde-\nbilitates the body.\nWemust notfeelcompelled toeatprotein foods assuch inorder toachieve protein\nadequacy.Almost every food natural tohumans hasabout 4%protein dryweight, an\nample amount tosupply ourneeds. Further,most ofournatural foods contain theamino\nacids we need.\nFoods Must Be Adequate in Vitamin Content\nSome 30vitamins have been determined tobeneeded invarious quantities inthe\nhuman diet. Thevitamins must beinthedietinanorganic context with other nutrients\nto be useful.\nFoods Must Be Adequate in Mineral Salts\nOur only source oftheminerals oflifeisfrom food. Only infood arethey inthe\norganic context which wecanuse. Under nocircumstances canthebody make useof\ninorganic minerals asmight beingested with water,supplements orpowdered rock (as\nwith dolomite).\nNatural Foods Must Supply Our Needs for Essential Fatty Acids\nThose food factors which thebody requires butcannot itself synthesize aresaidtobe\nessential. Theessential fatty acids arelinoleic, linolenic andarachidonic. Essential fatty\nacids areunsaturated fats. They occur inpractically every fruit, nut,seed andvegetable\nin ample quantities to supply human needs.\nNatural Foods Must Supply Our Needs for Caloric Values\nTheenergyweexpend must bederived from ourfood intake. Thefoods which most\nefficiently andeasily supply ourcaloric needs arethose with high monosaccharide con-\ntent. Sweet fruits are at the top of the list in meeting these requisites.\nNatural Foods Are Water-Sufficient to Meet Our Needs in Most Cases\nFoods towhich wearebiologically adapted normally meet allourwater needs. This\nisobvious, forwehave nowater -drinking faculties other than suction which isnecessary\nfor swallowing food. Fruitarian species normally do not drink water.Natural Foods Are Alkaline in Metabolic Reaction\nWerequire foods thatarealkaline- orbase-forming when metabolized. Almost every\nfood ofouradaptation isbase-forming, even ifithasanacid pHinitsnatural state.\nShould weeatanyacid-forming foods, such asnuts, they should beoffsetatthesame\nmeal with alkaline-forming foods such as green leaves or other vegetable fare.\nThese arethecriteria orrequirements forfoods thatarenatural tothehuman dietary.\nOnly fruits, andespecially sugar -containing fruits, meet allthese needs ideally.Nothing\nelsemeets allthese requirements. Asfurther lessons willdemonstrate, therequisites of\nlife can be amply met on a totally fruitarian regime.\n5.4. Nonfood Nutritional Factors\nThe first part ofthislesson hasemphasized thegreat breadth ofthenutritional scope\nandperspective. This introduction isbutapreview ofsome nutritional factors. In-depth\ntreatment is given to most aspects of nutrition in subsequent lessons.\nAmong the nonfood nutritional factors are the following:\n\u2022Sunlight and natural light\n\u2022Fresh air and the oxygen it supplies\n\u2022Pure water\n\u2022Exercise, play and recreation\n\u2022Rest and relaxation\n\u2022Sleep\n\u2022Emotional poise\n\u2022Other requisites of life\n\u2022General body conditions\nInasmuch asyou\u2019ve already hadaglimpse ofnineteen essential factors andinflu-\nences forgreat health inaprevious lesson, andthey included theabove, thedetails will\nnotberepeated here. Youmay refer back tolessons three andfour ifnecessary.The\nabove listing istoemphasize thegreat dependence ofproper nutrition upon other needs\nofthebody (besides food) being appropriately met. Nutrition does notoccur inavac-\nuum. Itisnotanindependent process. Itinvolves theorganism inevery aspect ofits\nbeing.\n5.5. Discussion Of Conventional Nutritional Teachings\n5.5.1 Do RDAs Represent Our Actual Needs?\n5.5.2 The Concepts of the Basic Four Food Groups\n5.5.3 Eating Practices of Americans\nAsperhaps youknow ormay have long suspected, andaswasstated earlier inthis\nlesson, conventional nutritional teachings aredistorted toaccommodate the\u201cfood\u201d in-\ndustries thatdominate America. Infact, these distortions andfabrications predominate,\nnot only in America, but also in most of the W estern world.\nIfwefollow conventional nutrition, wearebound toendupwith malnutrition and\ntoxemia andthepathologies they lead to.AsLife Science serves nocommercial masters,\nithasnointerests tobeserved inteaching youfalse concepts. Further,wedohave the\nbenefit ofknowing thetruth. Withrespect toconventional nutritionists, itmight besaid\nthat \u201cIt is better to be ignorant than to know so much that isn\u2019 t so.\u201d5.5.1 Do RDAs Represent Our Actual Needs?\nThe recommended dietary allowances oftheFood andNutrition Board oftheNa-\ntional Research Council reflect themany fallacies towhich awrong philosophy ofnu-\ntrition leads.\nFirst, theRDAs areeducated estimates andaresometimes revised upwards ordown-\nwards in view of \u201cnew findings.\u201d\nSecond, theboard hasbeen very liberal initsallowances. Inalmost every case, the\nallowance orsuggested daily intake istwototentimes theamount needed byhealthy\npersons. Likewise, they arefarinexcess oftheneeds ofunhealthy persons, forunhealthy\npersons usually have impaired nutritive faculties, donotfunction asefficiently asdo\nhealthy individuals and should have a physiological rest in the form of a fast.\nThird, theallowances arebased onconventional diets which arecomprised largely\nofcooked foods. Notonly arecooked foods soderanged thatasubstantial portion of\ntheir nutrients arenotusable, butthey sovitiate thenutritive faculties astoimpair them\nand lower their ef ficiency.\nHealthy individuals eating arawdietofproper foods have highly efficient nutritive\nfaculties andthrive onafraction oftheintake onwhich theRDAs arebased forconven-\ntional eaters.\n5.5.2 The Concepts of the Basic Four Food Groups\nThepathology andsuffering resulting from theabominable nutritional concept ofthe\nfour basic food groups isanational disaster! This concept anditspromotion stems from\nanational policy ofcatering toindustrial behemoths rather than tothewelfare ofcon-\nsumers. While today\u2019 s\u201cfood\u201d industries areoutgrowths ofincorrect eating going back\nintothepast, thejustification forthem isrelatively recent inorigin. Theconcept hasbeen\ntoacclaim asscience theeating of\u201cfoods\u201d thatcover,nothuman needs, butthegamut\nof foods produced by powerful food interests.\nThe basic four food groups are as follows:\n1.The milk group, which includes milk and all milk products.\n2.The meat group, which includes meat, eggs, fish, legumes and nuts.\n3.The bread-cereal group, which includes grains and grain products.\n4.Thefruit-vegetable group, which includes allfruit andvegetable fareexcepting nuts and\nlegumes which are in the meat group because of their protein content.\nEating specified amounts from each ofthese groups daily isproclaimed \u201cbalanced\nnutrition.\u201d Intruth itisa\u201cbalanced market\u201d forthecommercial \u201cfood\u201d interests that\nshare thefood market. Theselection offoods inthetypical American diethasnothing\ntodowith meeting human needs. Thetypical American dietisgravely pathogenic andis\nmostly responsible for our deplorably diseased population.\nInsubsequent lessons you\u2019ll learn why milk andallmilk products areunfit forhu-\nman consumption andthephysiological grounds forthisunfitness. You\u2019ll alsolearn why\nallmeats, eggs, fish(and legumes except sprouted) should berejected asitems ofdi-\net.Additionally,therelative unsuitability ofgrains andgrain products (compared with\nfruits, vegetables, nuts andseeds) inthedietwillbehighlighted. Bread, cereals andoth-\ner starchy foods, if included in the diet, are a far less than ideal part of the diet.\nTocomment ongroup four,wepoint outthatsome vegetables canbeadded tothe\nhuman dietwith benefit, though their richcontent ofnutrients isreally unneeded ifwe\npartake liberally of fresh raw fruits (and abstain from eating unwholesome foods).\nTubers such aspotatoes constitute alargeportion ofthevegetable intake inAmerica.\nInasmuch asmost tubers arecooked tomake them palatable, andcooking significantly\nlowers thenutritive value ofthefood, they,likecereal grains, arelessthan ideal asfoods.\nInaddition, many other vegetables, such asonions, garlic, radishes, spinach andoth-erscontain toxic substances (such asmustard oilinonions andgarlic andoxalic acid in\nspinach) that make them unsuitable as foods.\nSo,while certain vegetables (such aslettuce, celery,broccoli, cabbage andothers)\nmay supply \u201cnut", "token_ids": [2776, 39340, 74502, 7612, 459, 327, 3825, 9464, 315, 17947, 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30909, 5751, 44240, 369, 3400, 27456, 26028, 198, 791, 17947, 906, 327, 3825, 2011, 4950, 261, 2270, 505, 1057, 14239, 23730, 13, 578, 96420, 902, 1455, 198, 43870, 398, 323, 68, 38367, 8312, 1057, 5531, 27456, 3966, 527, 54719, 449, 1579, 1647, 437, 582, 1799, 579, 390, 7058, 73468, 13, 27687, 26390, 527, 520, 279, 1948, 315, 279, 1160, 304, 6574, 1521, 45682, 3695, 627, 55381, 40160, 8886, 10164, 6354, 27781, 311, 26911, 5751, 44240, 304, 7648, 47124, 198, 37, 9242, 311, 8370, 584, 548, 8385, 30450, 30464, 14614, 3449, 682, 414, 13284, 3966, 13, 1115, 198, 285, 677, 2528, 11, 369, 906, 19553, 1457, 977, 482, 3696, 16113, 98083, 1023, 1109, 84878, 902, 4536, 20726, 198, 2000, 91747, 3691, 13, 435, 2739, 20631, 9606, 14614, 656, 539, 7172, 3090, 662, 55381, 40160, 8886, 1708, 36641, 483, 304, 6344, 57565, 67941, 198, 89553, 999, 15657, 430, 548, 1727, 278, 483, 12, 477, 3231, 8627, 287, 994, 28168, 1534, 13, 35403, 1475, 198, 14239, 315, 414, 89171, 367, 374, 3231, 8627, 287, 11, 1524, 422, 411, 46488, 58156, 37143, 258, 1220, 53980, 1614, 627, 15346, 584, 33166, 3852, 58156, 8627, 287, 15657, 11, 1778, 439, 64866, 11, 814, 1288, 387, 3255, 266, 6509, 373, 198, 42880, 449, 66787, 483, 8627, 287, 15657, 1778, 439, 6307, 11141, 477, 1023, 36581, 21057, 627, 9673, 527, 339, 762, 5204, 477, 71226, 369, 96420, 430, 9329, 4688, 311, 1820, 26380, 34625, 16853, 7456, 26390, 11, 323, 36046, 13465, 482, 778, 2101, 26390, 11, 3449, 682, 45010, 3966, 50663, 662, 24714, 198, 1531, 2727, 1441, 682, 45010, 8670, 13, 1666, 69, 4004, 18872, 690, 67, 7439, 71015, 11, 1070, 49350, 315, 198, 14789, 649, 387, 1097, 2603, 2322, 389, 264, 12756, 14098, 8997, 17942, 627, 20, 13, 19, 13, 11842, 14239, 18878, 37842, 68318, 198, 791, 1176, 961, 315, 576, 28595, 706, 336, 51480, 1534, 279, 47991, 58321, 315, 3473, 332, 37842, 7036, 198, 438, 32390, 9262, 13, 1115, 17219, 374, 8248, 391, 19981, 315, 15031, 43226, 9547, 13, 763, 31410, 198, 83, 35320, 374, 2728, 311, 1455, 13878, 315, 26677, 304, 17876, 18872, 627, 34710, 279, 2536, 14239, 43226, 9547, 527, 279, 2768, 512, 6806, 31192, 4238, 323, 5933, 3177, 198, 6806, 56753, 3805, 323, 279, 24463, 433, 17135, 198, 6806, 58713, 3090, 198, 6806, 53809, 11, 1514, 323, 47044, 198, 6806, 12698, 323, 43685, 198, 6806, 42845, 198, 6806, 2321, 41964, 3273, 1082, 198, 6806, 11663, 45682, 3695, 315, 2324, 198, 6806, 15777, 2547, 4787, 198, 644, 10753, 1412, 439, 9514, 4070, 2736, 1047, 351, 4763, 79, 325, 315, 79560, 7870, 268, 7718, 9547, 323, 258, 27256, 7058, 2436, 11809, 1244, 2890, 304, 391, 265, 2528, 18228, 11, 323, 20670, 5343, 279, 49532, 11, 279, 15216, 690, 198, 1962, 62386, 43054, 1618, 13, 1472, 18864, 8464, 1203, 311, 73412, 2380, 323, 35124, 422, 95317, 662, 791, 198, 49532, 15182, 6127, 78, 336, 51480, 553, 279, 47991, 44393, 315, 81768, 26677, 5304, 1023, 3966, 198, 1073, 1820, 2664, 320, 9620, 3422, 3691, 8, 1694, 36001, 2322, 13, 39700, 1587, 539, 511, 2407, 304, 402, 582, 7058, 21066, 13, 1102, 285, 1962, 276, 258, 38655, 1920, 13, 1102, 258, 12821, 2396, 279, 8629, 2191, 19661, 1225, 13189, 315, 1220, 198, 35214, 627, 20, 13, 20, 13, 36613, 5046, 1221, 44322, 18878, 37842, 70377, 826, 198, 20, 13, 20, 13, 16, 3234, 39092, 2170, 22717, 5751, 34459, 44240, 5380, 20, 13, 20, 13, 17, 578, 76872, 315, 279, 14967, 13625, 12369, 35680, 198, 20, 13, 20, 13, 18, 60638, 64813, 315, 9053, 198, 2170, 66372, 499, 33134, 477, 18864, 617, 1317, 24740, 11, 323, 300, 16514, 267, 660, 6931, 304, 576, 198, 28595, 11, 21349, 43226, 45572, 527, 12489, 13909, 311, 73087, 2658, 349, 279, 2118, 14239, 863, 304, 7058, 109732, 4108, 430, 5717, 3357, 5270, 13, 15268, 533, 11, 1521, 70584, 919, 323, 86254, 811, 4255, 316, 3357, 345, 1962, 1193, 304, 5270, 11, 719, 1101, 304, 1455, 315, 279, 468, 1826, 944, 1917, 627, 2746, 86, 830, 1573, 21349, 26677, 11, 584, 548, 11130, 311, 408, 455, 4291, 8811, 83664, 323, 198, 998, 87, 22689, 323, 339, 752, 589, 9268, 814, 3063, 311, 20855, 26833, 10170, 17482, 308, 12255, 19370, 36467, 345, 411, 66636, 787, 261, 18450, 311, 9620, 2841, 528, 9739, 287, 499, 3934, 19476, 13, 15903, 1174, 68467, 2319, 525, 279, 198, 68244, 275, 315, 33134, 287, 279, 59677, 13, 3161, 45734, 311, 444, 44322, 26677, 1705, 11, 433, 46068, 9234, 3864, 198, 9210, 1054, 2181, 374, 2731, 311, 387, 48080, 1109, 311, 1440, 779, 1790, 430, 4536, 529, 259, 779, 2029, 20, 13, 20, 13, 16, 3234, 39092, 2170, 22717, 5751, 34459, 44240, 5380, 791, 11349, 34625, 90120, 315, 1820, 27844, 323, 79570, 17462, 8925, 315, 1820, 16589, 7058, 83, 4001, 8483, 9251, 8881, 1124, 3852, 4498, 27121, 311, 8370, 1384, 14684, 19675, 315, 9110, 7058, 376, 684, 11767, 627, 5451, 11, 279, 37790, 2170, 527, 66449, 17989, 323, 5518, 12982, 32828, 45054, 477, 2996, 7058, 4102, 304, 1684, 315, 1054, 943, 14955, 49216, 16041, 11, 279, 2541, 706, 82850, 1633, 18250, 304, 1220, 7331, 3095, 13, 763, 60301, 1475, 1162, 11, 279, 198, 7331, 685, 477, 82, 54376, 7446, 23730, 6127, 86, 354, 64632, 1769, 279, 6173, 4460, 555, 38128, 198, 77751, 13, 50487, 11, 814, 527, 24470, 258, 327, 1140, 315, 339, 1994, 6910, 315, 359, 38128, 11434, 11, 369, 359, 38128, 198, 77751, 6118, 617, 50160, 69714, 535, 98083, 11, 1541, 354, 1723, 264, 325, 544, 5499, 398, 439, 3055, 198, 38128, 7931, 323, 1288, 617, 264, 53194, 2800, 304, 279, 1376, 315, 264, 5043, 627, 38075, 11, 279, 7331, 3095, 527, 31039, 389, 444, 44322, 41943, 902, 527, 884, 652, 4147, 14090, 198, 1073, 99797, 15657, 13, 2876, 3323, 527, 99797, 15657, 274, 4414, 3811, 430, 300, 392, 77057, 13651, 315, 198, 50828, 37493, 527, 1962, 23620, 11, 719, 20670, 779, 55911, 6629, 1243, 332, 1018, 535, 98083, 12025, 78, 6802, 1334, 1124, 198, 438, 4827, 872, 31469, 282, 10603, 16853, 97213, 7931, 12459, 802, 675, 94942, 1073, 81768, 15657, 617, 7701, 11297, 69714, 535, 198, 22974, 495, 552, 323, 339, 58035, 389, 2642, 16597, 315, 1820, 396, 731, 389, 8370, 279, 37790, 2170, 527, 31039, 369, 444, 1055, 7058, 83, 4001, 8343, 388, 627, 20, 13, 20, 13, 17, 578, 76872, 315, 279, 14967, 13625, 12369, 35680, 198, 791, 2398, 2508, 323, 82, 2084, 287, 13239, 505, 279, 370, 8129, 481, 43226, 7434, 315, 1820, 198, 35124, 6913, 3691, 5315, 374, 276, 1697, 21426, 0, 1115, 7434, 323, 1220, 75242, 44814, 505, 198, 276, 1697, 4947, 315, 66, 977, 287, 311, 485, 47479, 2824, 6868, 17323, 4856, 1109, 311, 16142, 19806, 315, 444, 7058, 1264, 388, 13, 6104, 3432, 529, 274, 2118, 14239, 863, 19647, 527, 412, 67318, 17323, 315, 63054, 12459, 2133, 1203, 198, 396, 8942, 752, 561, 11, 279, 4345, 2461, 13544, 336, 374, 3833, 8046, 3293, 304, 8781, 13, 578, 69587, 706, 82850, 198, 998, 582, 8017, 1089, 66, 1873, 40344, 1113, 315, 2118, 96420, 863, 430, 3773, 1174, 2201, 339, 7282, 3966, 11, 719, 339, 797, 309, 332, 198, 1073, 15657, 9124, 555, 8147, 3691, 12034, 627, 791, 6913, 3116, 3691, 5315, 527, 439, 11263, 512, 16, 11829, 14403, 1912, 11, 902, 5764, 14403, 323, 682, 14403, 3956, 627, 17, 11829, 13339, 1912, 11, 902, 5764, 13339, 11, 19335, 11, 7795, 11, 2531, 19131, 323, 31049, 627, 18, 11829, 16385, 1824, 44353, 1912, 11, 902, 5764, 41936, 323, 24875, 3956, 627, 19, 11829, 36698, 12, 83571, 481, 1912, 11, 902, 5764, 682, 36698, 323, 83571, 481, 21057, 11945, 287, 31049, 323, 198, 1978, 19131, 902, 527, 304, 279, 13339, 1912, 1606, 315, 872, 13128, 2262, 627, 36, 1113, 5300, 15055, 505, 1855, 315, 45010, 5315, 7446, 374, 782, 21974, 1054, 59502, 198, 83664, 2029, 763, 59677, 433, 10994, 2118, 59502, 3157, 863, 13544, 66274, 19370, 1054, 14239, 863, 12034, 430, 198, 19930, 279, 14239, 3157, 13, 4314, 1191, 315, 96420, 304, 339, 295, 89215, 3778, 1891, 774, 300, 42312, 198, 68987, 363, 411, 6574, 3823, 3966, 13, 666, 295, 89215, 3778, 10173, 285, 36490, 989, 1853, 29569, 323, 285, 198, 63995, 8647, 369, 1057, 409, 124962, 2915, 6759, 1503, 7187, 627, 644, 2008, 72457, 18872, 499, 4805, 4048, 3249, 14403, 323, 543, 76, 34263, 3956, 527, 359, 6410, 369, 17156, 7058, 1543, 15652, 323, 339, 24453, 1065, 41314, 21319, 369, 576, 359, 74621, 13, 1472, 4805, 1101, 12964, 3249, 198, 543, 2727, 1900, 11, 19335, 11, 7795, 61011, 2531, 19131, 3734, 8314, 19042, 8, 1288, 28031, 29403, 439, 3699, 315, 8747, 7058, 295, 1943, 17868, 1174, 700, 301, 1413, 7120, 3159, 2968, 315, 911, 1771, 323, 911, 467, 3956, 320, 5807, 1636, 449, 198, 1658, 12059, 11, 24822, 11, 31049, 323, 325, 6910, 8, 304, 79371, 3978, 14724, 1395, 36298, 291, 13, 50141, 11, 28091, 1147, 323, 8942, 7058, 261, 357, 15630, 15657, 11, 422, 5343, 304, 279, 10173, 11, 527, 264, 3117, 2753, 1109, 10728, 961, 315, 279, 10173, 627, 51, 12255, 479, 389, 4166, 3116, 25576, 752, 787, 704, 339, 1900, 638, 24822, 649, 1395, 17249, 311, 1820, 198, 26380, 10173, 4291, 8935, 11, 3582, 872, 9257, 1834, 315, 24217, 32930, 374, 54760, 653, 41917, 422, 906, 198, 4581, 731, 34929, 750, 315, 7878, 7257, 26390, 320, 438, 63944, 467, 505, 12459, 653, 1336, 7298, 638, 15657, 4390, 51, 392, 388, 1778, 439, 19644, 20798, 35256, 453, 2812, 15750, 315, 1820, 83571, 481, 23730, 304, 32132, 627, 644, 10753, 1412, 439, 3646, 15286, 388, 527, 99797, 311, 7072, 1124, 11091, 15436, 11, 323, 1030, 10979, 12207, 198, 10516, 388, 1243, 332, 1018, 535, 907, 315, 339, 830, 1411, 11, 814, 11, 4908, 66, 44353, 41936, 11, 527, 645, 267, 10118, 10728, 439, 96420, 627, 644, 723, 684, 11, 1690, 1023, 24822, 11, 1778, 439, 263, 919, 11, 31735, 11, 9038, 21168, 11, 68798, 323, 8942, 12, 388, 53195, 21503, 33155, 320, 21470, 439, 25849, 569, 5707, 258, 263, 919, 323, 12440, 416, 323, 5241, 32613, 13935, 304, 198, 42682, 613, 8, 430, 1304, 1124, 7120, 86581, 439, 15657, 627, 4516, 11, 3556, 3738, 24822, 320, 21470, 439, 28163, 10743, 11, 70121, 1174, 15222, 60803, 11, 74873, 323, 59961, 340, 18864, 8312, 1054, 24217], "source": "0xBreath/holistic-books"}
{"text": " offluid from thebody andblood volume toreturn\ntonormal. Conversely,ifblood volume falls below normal with adecrease incardiac\noutput andarterial pressure, thekidneys retain fluid andtheprogressive accumulation of\nfluid intake rebuilds uptothenormal blood volume. During severe exercise, therisein\nbody temperature causes increased sweat andrespiratory lossofwater,which intensify\nkidney changes. Thesweat excreted during heavy exercise contains 300-600 mg.ofurea\nperliter(aconcentrated waste product thatisdiluted bythekidneys toprevent poisoning\nofthesystem), thus toaconsiderable extent compensating forthedecrease ofexcretion\nof urea through the kidneys during exercise.\nDuring heavy exercise, there isagreat reduction inrenal blood flow,andaslight\nalteration inthefiltration rateofthekidneys. Thereduction ofrenal blood flow ispro-\ngressive foratleast 30minutes after thestart ofexercise andisdirectly related tothe\nseverity of the exercise. (Chapman, 1948 a.b.).\nThis drop inrenal blood flow canbeexplained bythediversion ofblood tothework-\ningmuscles andthebrain. Recovery ofrenal plasma flow isconsiderably slower than is\ntherecovery ofpulse rateorblood pressure (Chapman etal.1948). Theresting kidney\nhasalargeinbuilt safety marginsothattherenal blood flow canbedrastically altered\nwithout significantly altering the functioning of kidney filtering.\n17.2.4.2 Gastrointestinal Tract\nItappears thatstrenuous exercise inhibits both secretory andmotor functions ofthe\nstomach. Studies done byCampbell, 1928 came toanearly conclusion thatexercise of\nmoderate intensity (such asrunning 1-2miles slowly) inhibited both secretion ofgastric\njuice andtherateofgastric emptying ofitscontents. Lighter exercise (such aswalking)\ndidnotchange therateofgastric excretion andactually appeared toenhance therateof\nemptying intothestomach. Theamount ofexercise required toinhibit gastric function\nvaried with thephysical fitness oftheindividual. Togeneralize their findings, \u201cexercise\nwhich produced nodiscomfort helped digestion, andexercise which produced discom-\nfortdelayed it.\u201dThese observations were extended later inthecentury,concluding that\nalltypes ofexercise after ameal prolonged thefinal emptying time ofthestomach more\nthan thesame activity preceding themeal. When flouroscopically examined immediate-\nlyafter exertion, thestomach appeared either totally inactive orhadonly feeble peri-\nstaltic movements. Recovery,however,wasprompt andemptying wasgreatly accelerat-\ned during the second hour after exercise.\nInsummary,there isevidence thatheavy exercise hascertain effects onkidney func-\ntioning. Thesweat excreted during heavy exercise contains ahigh concentration ofurea,\nthus compensating forthedecrease ofurea excretion viathekidneys during exercise.\nWhen there isanincrease ofsweat andrespiratory loss ofwater,there isanintense\nchange inthekidneys. Also, during extreme exercise, there isadrop inrenal blood flow\ndue to the diversion of blood to the brain and working muscles.Italsoappears thatstrenuous exercise inhibits both secretory andmotor functions of\nthestomach, although theamount ofexercise required toinhibit gastric function isde-\npendent upon thephysical fitness oftheindividual. Though exercise tends totemporarily\ninactivate stomach function during exertion, there isaprompt recovery andacceleration\nof function in the post exercise hour.\n17.3. The Three Major Categories Of Exercise\n17.3.1 Contraction Exercises\n17.3.2 Stretching\n17.3.3 Flexibility\n17.3.4 Aerobic Exercise\n17.3.1 Contraction Exercises\nUnlike theaerobic andstretching exercises, when wetalkabout contraction exercis-\nesweareconsidering primarily thedevelopment ofmuscular strength andendurance.\nMuscular strength refers totheamount offorce that onecangenerate inanisolated\nmovement ofasingle muscle orgroup ofmuscles. Thegreater themuscular strength of\nanindividual, thegreater theamount offorce heorshewillbeabletogenerate. Muscular\nendurance refers totheamount oftime anindividual canperform aparticular contrac-\ntionofforce, i.e.,how many situps, push ups, curls, etc.Muscular endurance involves\naspecific muscle orgroup ofmuscles, unlike cardiorespiratory endurance, which in-\nvolves the total body.\nMuscular strength andendurance canbedeveloped byanyoneorcombinations of\nthree different modes ofphysical contraction exercises. These forms aretermed isomet-\nric, isotonic and isokinetic contractions.\nIsometric training involves muscle contractions against aresistance, greater than the\nforce thatcanbeapplied where nomovement ofbody parts takes place. Pushing against\nasturdy wall oraparked carresults incontractions ofthemuscles involved, butwill\nnotlead toanyperceptible movement ofthebody ortheobjects involved. Numerous\nexercises canbedevised simply byapplying force bydifferent parts ofthebody upon\ncommon objects around the house as a source of resistance.\nIsotonic training involves theactual movement orlifting ofasteady resistance\nthrough therange ofmotion ofthevarious joints involved. Aclassic example ofisotonic\nexercise is the lifting of weights.\nIsokinetic training involves aconstant speed ofmovement against avariable resis-\ntance. The strength ofamuscle varies atdifferent angles asaresult ofchange inthe\nangle of pull and perspective leverages.\nThus when weliftaconstant resistance, themuscle isnotexercised tothesame ex-\ntentatthemiddle ofitsmotion asitwas atthebeginning. Inother words, ifweare\ncurling a50-pound weight, thecloser wecome tocompleting thatcurl, thestronger the\nmuscle becomes. During isokinetic training, theresistance changes tomatch thestrength\nof the muscle at each point in the range of motion.\nResearch hasshown thateach ofthethree forms ofstrength-training procedures pro-\nduce substantial increases instrength, power andmuscular endurance. Incomparing the\ndifferent forms astowhich offersthemost complete program, very little hasbeen writ-\ntenonisokinetics. This isduetothefactthatitisarelatively new science andisnot\ntotally understood., So,most ofthecomparison isbetween theisometric andisotonic\nprocedures, and is as follows:\n1.Both isometric andisotonic produce substantial gains inmuscular strength, with many\nstudies indicating that isotonic exercises provide the greater gain.2.Both muscular endurance andrecovery from muscular fatigue isfaster inmuscles that\nhave been trained isotonically.\n3.Isometric procedures develop strength only inlimited portions ofthetotal range of\nmotion, whereas isotonic procedures produce amore uniform development inmuscle\nstrength.\n4.Isometric procedures involve nojoint movements andcanbesafely andeffectively used\nduring theperiod ofrecovery from injury inorder toprevent substantial lossofmuscle\nsize and function.\nAsmentioned earlier,research onisokinetic training islimited. However,amajor ad-\nvantage tothisform oftraining over theother twoforms isinthearea ofrehabilitation.\nIsokinetic exercise allows themuscle toexercise through afullrange ofmotion with\nvarying degrees ofresistance. Theresistance willdepend onthestrength ofthethemus-\ncleatdifferent angles intherange ofmotion. Although more research needs tobeun-\ndertaken, isokinetic procedures appear tobejustaseffective aseither isotonic orisomet-\nric\u2014perhaps even moreso.\nAsHygienic practitioners youshould keep inmind thatwhile contraction exercises\nareextremely beneficial inmuscle strength andendurance, these procedures dovery lit-\ntleforthedevelopment oftherestofthesystems inthebody.Infact, without balancing\nthecontraction exercises with aerobics andstretching, these procedures could even be\nharmful. Keep inmind strong muscles andaweak heart donotmake foragood combi-\nnation. Develop exercise programs thatutilize contraction training oneday,aerobics and\nstretching thenext. Inthisway youwillbeutilizing different areas daily while allowing\nother areas a chance to recover.\n17.3.2 Stretching\nAlong with theother twocategories ofexercise, stretching isofcrucial importance.\nRegardless ofhow superb andstrong aphysique may appear,without proper extension\nandstretching ofthemuscle groups, there willbeanimbalance ofposture. Additionally,\nthere may beamuscle-bound disequilibrium which could deter theoverall well-being\nand mental poise of the individual.\nStretching should bedone inaslow,static manner.Thebody itself provides neces-\nsary weights andcounterweights through avariety ofbalanced static postures. Stretching\npostures must maintain proper vertebral extension. Ifdone correctly,stretching brings\nsteadiness, health andlightness tothelimbs. Athorough stretching program exercises\nevery muscle, nerve andgland inthebody.Itsecures afinephysique which isstrong and\nelastic without being muscle-bound. 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1395, 16348, 22298, 315, 2252, 554, 13, 23212, 13801, 19041, 1253, 24310, 355, 9326, 50962, 6759, 447, 46780, 902, 1436, 4130, 279, 75555, 1664, 33851, 198, 438, 10723, 3273, 1082, 315, 279, 3927, 627, 54998, 287, 1288, 4950, 606, 304, 300, 10516, 11, 2020, 11827, 662, 791, 2664, 5196, 5825, 25203, 7058, 82, 661, 14661, 323, 8456, 13630, 1555, 264, 30265, 2676, 315, 59502, 1118, 1772, 1439, 13, 61205, 287, 198, 2252, 1439, 2011, 10519, 6300, 67861, 42743, 9070, 13, 1442, 10655, 12722, 1174, 73184, 287, 12716, 198, 43280, 1918, 11, 2890, 323, 4238, 2136, 311, 339, 40895, 1302, 13, 20277, 14776, 42949, 2068, 23783, 198, 30115, 16124, 11, 32015, 323, 70, 1974, 304, 1820, 2664, 662, 2181, 5132, 1439, 8136, 483, 42305, 2428, 902, 374, 4620, 323, 198, 63064, 2085, 1694, 16124, 50962, 13, 1357, 399, 11, 42949, 1772, 1439, 8108, 10723, 323, 42305, 7058, 950, 45283, 22711, 323], "source": "0xBreath/holistic-books"}
{"text": "ly\nsafe, except forthesprout retardant ontheskin, andthealuminum foilinwhich\nmost ofthem arebaked. Order ittobeserved uncut\u2014otherwise youmay find a\npiece ofaluminum foilinyour mouth. Sometimes youcangetaplain cooked veg-\netable without seasoning.\nSome restaurants cook certain dishes toorder,andyoucanrequest \u201cnoseason-\ning.\u201d Inmost Chinese restaurants youcangetvegetable chop suey with rawbean\nsprouts andsnow peas andwithout monosodium glutamate, orcorn starch orsea-\nsoning. Some \u201cnatural food\u201d restaurants doafairly good job.Some salad bars are\nfairly good.\nButanytime youeat,inarestaurant, beprepared tocompromise. Sometimes,\nrarely,youcanfind afriendly rand cooperative restaurant owner ormanager who\nwill do things your way. Good luck!\nMost conventional nutrition charts advise against using nuts, because they are\nso high in fat. Why do Natural Hygienists use so many nuts?\nConventional diets contain somuch fatalready (mostly animal fat)thatanyad-\nditional fatiscontraindicated. Ofcourse, conventional diets include flesh foods as\nthemajor protein source, while Hygienic food programs look tonuts andseeds for\nconcentrated protein. Themajor sources offatintheHygienic dietarenuts, seeds\nandavocados, which contain unsaturated fat(which conventional nutritionists ad-\nmitissuperior toanimal fat). Itistrue thateven Hygienists should notgorgeon\nnuts and avocados, but should eat them sparingly.\nSince nuts andseeds arealso themajor sources ofconcentrated protein inthe\nHygienic diet, they areimportant elements ofthefood program. Some Hygienists\nusetwo tofour ounces ofnuts and/orseeds almost every day,which would be\nconsidered maximum amounts. Many Hygienics usethem lessfrequently,perhaps\nthree or four times weekly (sometimes even less) and get along very well.\nIs it advisable to eat a protein meal and a starch meal every day?\nNo.That would comprise alargeamount ofconcentrated food onadaily basis.\nMost people would, sooner orlater,find thatthispractice would overburden their\ndigestions. Aprotein meal three orfour times weekly andastarch meal twoorthree\ntimes weekly would beadequate formost people (many would want less), plan-\nning protein andstarch meals fordifferent days, andfilling inwith fruit andsalad\nmeals. Some people might want uptofour orfiveprotein meals weekly andfour\norfive starch meals weekly.This would bequite alotofconcentrated food, and\nwould involve using both aprotein meal andastarch meal onsome ofthedays.\nActually,starchy meals should notnecessarily beincluded onaregular basis. They\narefilling, satisfying meals atthetime they areeaten, butsuch foods asgrains and\nlegumes (even, tosome extent, when sprouted) burden theorganism with their di-\ngestion.\nPotatoes aremuch easier todigest, andareagood choice foracooked starch\nmeal, butshould notbeused everyday,norinlargequantities. Sweet corn (unless\nfreshly picked) isstarchy; fresh peas arestarchy; both canbeeaten without cook-\ning.\nThecoconut, starchy protein, eaten raw,isagood food touseforsome ofyour\nstarch meals. Chestnuts, another starchy protein, canbeused forstarch meals wheninseason. Butyoucertainly don\u2019tneed aprotein meal andastarch meal onadaily\nbasis.\nWhy should theoven bepreheated tothedesired temperature before inserting\nyour vegetables which are to be baked?\nThe cooking time will be shortened.\nArticle #1: Your Probing Mind By Virginia Vetrano, B.S., D.C.\nHow, and in what, should you steam vegetables?\nIfyoumust compromise andcatsome cooked food, then youshould steam most\nvegetables whole and uncut, notgrated orsliced, etc.Most vegetables need no\npreparation forsteaming except tobewell cleaned. Verylargecarrots may besliced\nintwo; rutabaga may becutinto medium-sized pieces; andlargebeets orturnips\nmay becutinquarters. Save theouter leaves ofthelettuce thatarenotsufficiently\npretty orthatarecracked abittoomuch tobesavory inasalad; wash them well and\nplace approximately three layers ofthem inthebottom ofyour cookware. Place the\nwhole, uncut, cleaned vegetables ontopofthelettuce leaves. Cover andstart the\nflame moderately high. After twominutes turntheflame down tomedium. Add no\nwater tothepan. Thewater clinging tothelettuce andinside thecells ofthelettuce\nforms themoisture forsteaming thevegetables. Noextra water isneeded except\nperhaps when steaming largepotatoes orcarrots, etc.Then youmay choose touse\na steam rack.\nWedonotusethesteam marvel orasteam rack forallvegetables forseveral\nreasons. First, ittempts youtoaddmore water tothecasserole. Thewater becomes\nsteam, condenses onthelidandflows down over thevegetables anyway.Because\nofauseofmore water than necessary forsteaming, thevegetable istasteless when\nthe vegetable is done, and you throw it away, thereby losing valuable nutrients.\nWhereas, ifthevegetable issteamed inonly thewater clinging tolettuce\nleaves andthevegetable itself, itwill beconcentrated attheendofthesteaming\nprocess. This cooking juice willtaste good because itisconcentrated andcontains\nmany minerals andvitamins andmay beeaten with thevegetable. Lettuce prevents\nscorching, ifyoufailtowatch thecooking time carefully.Thelettuce isused only\nasabase upon which tocook other foods, anditshould notbeeaten with thefood\nwhich you steam.\nSpinach, beet tops, andother leafy vegetables have asurplus amount ofwater\nontheir leaves after washing, which must bepoured offprior tocooking. Asthe\ncellulose breaks down inthese foods from theheat, much fluid leaks outintothe\ncooking vessel andprevents burning andserves aswater forsteaming thevegetable\nitself. Consequently,nolettuce leaves arenecessary forthistype ofvegetable. All\ntypes ofsmall summer squash require lettuce leaves atthebottom inorder tosteam\nthem whole without scorching. Steaming vegetables whole without cutting them at\nall saves minerals and vitamins.\nThelessyoucook thevegetables, thebetter foryou, sosteam them justenough\nto warm then, without changing their natural shape or color.\nWedonotadvocate theuseofaluminum, stainless steel, orteflon. Aluminum\ncombines with theacids inthefoods forming poisonous aluminum compounds.\nStainless steel cookware contains nickel andchromium thatbleed into thefoods\nwhen used. Teflon ishighly poisonous asitcontains fluorine andgives offpoiso-\nnous gases under certain conditions. Ifchipped, andpieces enter thefood, itcould\nbevery toxic. Theonly utensils lefttocook inwhich have noknown strike againstthem areopaque glass ware andfinebaked enamel ware. Iftheenamel ischipped,\nit is best to purchase new cookware.\nPlease explain why fried foods are not good for you.\nCooking food byanymethod destroys much ofitsvitamin andmineral content.\nSome minerals arelostinthevapor; some areconverted into inorganic minerals,\nwhich arenolonger usable andtherefore toxic, andothers arelostintothecooking\nwater. Vitamins are destroyed in much the same fashion.\nFrying iseven worse onfood because oil,requires ahigher temperature toboil\nthan water.Thehigher thetemperature, thegreater thedestruction offood. When\nfrying food, itisusually cooked toa\u201cgolden brown\u201d oralittle darker.This beau-\ntiful golden brown thatpeople love somuch isacancer producing substance. The\nbrown on any food that has been browned by cooking is carcinogenic.\nInaddition theoilitself becomes acarcinogen. Ithaslong been known that\nheated hydrocarbons cancause cancer.Thelonger they areheated andreheated and\nheated again, andthehigher thetemperature themore carcinogenic they become.\nOils arehydrocarbons. Thenext time youdesire french fries justremember thatfast\nfood chains change their oilonly once aweek orless. Also remember thatthere is\nmore cancer ofthestomach andcolon than anyother area ofthegastrointestinal\ntract. Foods, thedecomposition products offoods, andpoisonous chemicals from\ncooking foods areretained inthestomach andcolon foralonger period oftime than\ninanyother partofthegastrointestinal tract. Their irritating effects probably play a\nmajor role in the development of cancer of these organs.\nAre spices harmful to one\u2019s health?\nYes,they are.Itismuch better torefrain from using spices. Some spices are\nextremely poisonous while others areonly moderately so.Asubstance isafood if\nitiscapable ofbeing used byaparticular living organism inanyofitsmetabol-\nicprocesses. Ifaspice contains poisons andother substances thatcannot beused", "token_ids": [398, 198, 19193, 11, 3734, 369, 6509, 652, 412, 77072, 519, 389, 6509, 8148, 11, 323, 1820, 278, 19344, 47499, 258, 8370, 198, 3646, 315, 49818, 527, 65, 7897, 13, 7365, 433, 83, 677, 288, 2841, 653, 10453, 2345, 61036, 499, 18864, 1505, 264, 198, 23164, 315, 278, 19344, 47499, 6577, 414, 11013, 13, 18156, 499, 4919, 456, 391, 53071, 30205, 48438, 7058, 36164, 2085, 87319, 627, 8538, 15926, 4394, 3738, 26863, 311, 1382, 1174, 438, 9514, 4919, 2079, 1054, 77, 974, 1525, 7058, 287, 2029, 763, 3646, 8620, 15926, 499, 4919, 456, 83571, 481, 48094, 34872, 88, 449, 7257, 17937, 198, 52773, 11934, 323, 75578, 47136, 323, 30096, 1647, 437, 47876, 35169, 92166, 11, 477, 39730, 70181, 477, 37541, 7058, 942, 287, 13, 4427, 1054, 53980, 3691, 863, 15926, 656, 2642, 1334, 398, 1695, 2683, 87933, 33566, 16283, 527, 198, 42000, 398, 1695, 627, 4071, 3852, 1712, 499, 33166, 54788, 15795, 14671, 11, 387, 61212, 311, 5807, 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5746, 713, 263, 198, 64866, 323, 1860, 511, 5670, 11, 719, 1288, 8343, 1124, 96055, 398, 16853, 12834, 31049, 323, 325, 6910, 527, 19171, 1124, 3111, 8336, 315, 444, 1189, 55373, 13128, 304, 1820, 198, 31916, 88364, 292, 10173, 11, 814, 527, 15693, 5540, 315, 339, 830, 1411, 2068, 13, 4427, 10320, 88364, 1705, 198, 18686, 1146, 311, 35124, 49138, 315, 64866, 323, 5255, 325, 6910, 4661, 1475, 1938, 11, 8370, 1053, 387, 198, 25742, 291, 7340, 15055, 13, 9176, 10320, 88364, 1233, 603, 774, 336, 2753, 69, 70941, 1174, 66372, 198, 28956, 477, 3116, 3115, 17496, 320, 57753, 1524, 2753, 8, 323, 636, 3235, 1633, 1664, 627, 3957, 433, 69919, 311, 8343, 264, 13128, 15496, 323, 264, 70181, 15496, 1475, 1938, 5380, 2822, 33861, 1053, 54350, 453, 2812, 6173, 315, 444, 1189, 55373, 3691, 389, 329, 5179, 8197, 627, 13622, 1274, 1053, 11, 31373, 477, 68676, 11, 3990, 430, 576, 60621, 1053, 927, 11490, 5294, 872, 198, 37439, 919, 13, 362, 79565, 15496, 2380, 477, 35124, 3115, 17496, 323, 561, 1132, 15496, 1403, 2419, 770, 198, 15487, 17496, 1053, 387, 1037, 19684, 1376, 537, 1274, 320, 35676, 1053, 1390, 2753, 705, 3197, 7058, 1251, 13128, 323, 267, 1132, 21644, 45728, 18780, 2919, 11, 323, 7712, 287, 304, 4291, 14098, 323, 19776, 329, 198, 2727, 1147, 13, 4427, 1274, 2643, 1390, 35435, 1073, 414, 477, 53770, 79565, 21644, 17496, 323, 35124, 198, 33942, 535, 70181, 21644, 17496, 662, 2028, 1053, 387, 84270, 57338, 1073, 444, 1189, 55373, 3691, 11, 323, 198, 41450, 21736, 1701, 2225, 76955, 39340, 15496, 323, 561, 1132, 15496, 389, 15031, 315, 79371, 954, 627, 53692, 1174, 267, 15630, 21644, 1288, 539, 77, 74753, 387, 83722, 389, 548, 70, 1299, 8197, 13, 2435, 198, 548, 7712, 287, 11, 37154, 21644, 520, 339, 4199, 814, 527, 68, 13827, 11, 719, 21470, 15657, 439, 911, 1771, 323, 198, 1978, 19131, 320, 17206, 11, 311, 15031, 13112, 11, 994, 8314, 19042, 8, 23104, 279, 8629, 2191, 449, 872, 1891, 7058, 7114, 290, 627, 45716, 20798, 527, 59178, 8831, 11791, 15505, 11, 323, 548, 351, 1411, 5873, 369, 582, 1982, 291, 70181, 198, 42880, 11, 719, 5562, 539, 1395, 2656, 18254, 1174, 45807, 258, 17185, 31548, 1385, 13, 27687, 14095, 320, 39870, 198, 72408, 398, 13061, 8, 374, 267, 15630, 26, 7878, 47136, 527, 267, 15630, 26, 2225, 649, 33131, 13827, 2085, 4394, 7058, 287, 627, 791, 1030, 27357, 11, 357, 15630, 13128, 11, 35661, 7257, 62510, 351, 1411, 3691, 259, 1559, 69, 1105, 638, 315, 22479, 198, 267, 1132, 21644, 13, 42871, 64866, 11, 2500, 357, 15630, 13128, 11, 649, 1395, 2656, 369, 267, 1132, 21644, 994, 258, 17217, 13, 2030, 9514, 66, 7770, 398, 1541, 1431, 17483, 76955, 39340, 15496, 323, 561, 1132, 15496, 389, 329, 5179, 198, 89926, 627, 10445, 1288, 279, 16651, 387, 1762, 383, 660, 311, 339, 59626, 2757, 9499, 1603, 39398, 198, 22479, 24822, 902, 527, 311, 387, 41778, 5380, 791, 17677, 892, 690, 387, 66663, 627, 17064, 674, 16, 25, 4718, 1322, 7278, 23754, 3296, 13286, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 4438, 11, 323, 304, 1148, 11, 1288, 499, 20930, 24822, 5380, 2746, 9514, 25849, 30485, 323, 38552, 638, 30205, 3691, 11, 1243, 499, 5562, 20930, 1455, 198, 83571, 4893, 4459, 323, 653, 10453, 11, 539, 911, 660, 477, 82, 75730, 11, 5099, 1345, 537, 24822, 1205, 912, 198, 1762, 36235, 369, 5455, 6605, 3734, 25410, 365, 616, 28822, 13, 15668, 17185, 7063, 90329, 1253, 9234, 75730, 198, 396, 1146, 26, 55719, 370, 12748, 1253, 387, 10453, 18614, 11298, 28935, 9863, 26, 323, 17185, 1395, 1441, 64609, 399, 3153, 198, 18864, 387, 10453, 258, 20246, 13, 10467, 279, 2743, 11141, 315, 1820, 28163, 10743, 430, 548, 1962, 82, 27781, 398, 198, 34055, 30299, 460, 2827, 81, 11440, 671, 87287, 316, 1412, 311, 9620, 402, 683, 304, 116607, 329, 26, 11623, 1124, 1664, 323, 198, 2050, 13489, 2380, 13931, 315, 49818, 304, 1820, 15205, 315, 22479, 4394, 1698, 13, 11004, 279, 198, 67733, 11, 653, 10453, 11, 28822, 24822, 389, 3565, 1073, 1820, 28163, 10743, 11141, 13, 18230, 323, 2527, 279, 198, 1517, 373, 70351, 1579, 13, 4740, 4483, 8129, 2142, 2543, 339, 830, 75, 373, 1523, 311, 27178, 13, 2758, 912, 198, 13284, 311, 339, 752, 276, 13, 666, 48544, 97458, 311, 1820, 28163, 10743, 323, 42450, 279, 37791, 315, 1820, 28163, 10743, 198, 10008, 1124, 78, 380, 554, 369, 5455, 6605, 279, 83571, 4893, 13, 2360, 15824, 3090, 374, 41917, 3734, 198, 66372, 994, 4179, 6605, 3544, 19644, 20798, 477, 7063, 90329, 11, 5099, 99065, 499, 18864, 5268, 259, 1559, 198, 64, 20930, 30759, 627, 27601, 263, 354, 18686, 383, 47690, 45882, 477, 5642, 309, 30759, 32747, 83571, 4893, 369, 325, 17998, 198, 20489, 82, 13, 5629, 11, 433, 34372, 379, 412, 78, 723, 6518, 3090, 311, 339, 762, 34858, 1286, 13, 666, 48544, 9221, 198, 47690, 11, 9955, 4377, 389, 339, 301, 307, 438, 39240, 1523, 927, 279, 83571, 4893, 13971, 662, 18433, 198, 1073, 3538, 1073, 6518, 3090, 1109, 5995, 369, 5455, 6605, 11, 279, 83571, 481, 6127, 5642, 1752, 994, 198, 1820, 36581, 374, 2884, 11, 323, 499, 2571, 433, 3201, 1174, 28592, 13490, 15525, 37493, 627, 9241, 300, 11, 422, 1820, 83571, 481, 374, 5455, 3690, 304, 3323, 279, 13284, 97458, 311, 28163, 10743, 198, 273, 4798, 323, 1820, 83571, 481, 5196, 11, 433, 14724, 387, 444, 1189, 55373, 520, 1820, 408, 1073, 339, 18223, 6605, 198, 4734, 13, 1115, 17677, 23661, 690, 83, 5642, 1695, 1606, 433, 285, 444, 1189, 55373, 323, 13676, 198, 35676, 34072, 323, 55911, 38925, 323, 18864, 38328, 13827, 449, 279, 83571, 481, 13, 6914, 83, 10743, 29034, 198, 2445, 22312, 287, 11, 422, 9514, 18910, 83, 363, 759, 279, 1030, 10979, 892, 15884, 662, 791, 28163, 10743, 374, 2656, 1193, 198, 300, 115218, 5304, 902, 311, 87895, 1023, 15657, 11, 323, 275, 5562, 539, 33131, 13827, 449, 279, 14239, 198, 8370, 499, 20930, 627, 42838, 613, 11, 49112, 33522, 11, 323, 1605, 16312, 88, 24822, 617, 439, 324, 7284, 3392, 315, 13284, 198, 263, 50828, 11141, 1306, 28786, 11, 902, 2011, 387, 79, 21020, 1022, 65333, 311, 1030, 10979, 13, 20717, 383, 198, 5997, 360, 974, 18808, 1523, 304, 45010, 15657, 505, 279, 20559, 11, 1790, 15962, 37796, 704, 18614, 1820, 198, 1030, 10979, 27274, 323, 1762, 48764, 20252, 323, 82, 13583, 439, 13284, 369, 5455, 6605, 279, 83571, 481, 198, 275, 726, 13, 53123, 1174, 2201, 28163, 10743, 11141, 7784, 20726, 13544, 380, 500, 315, 83571, 481, 13, 2052, 198, 9426, 315, 9181, 7474, 59576, 1397, 71655, 11141, 520, 1820, 15205, 67141, 311, 47690, 198, 49818, 4459, 2085, 1156, 22312, 287, 13, 3441, 6605, 24822, 4459, 2085, 14713, 1124, 520, 198, 543, 27024, 34072, 323, 46192, 627, 791, 1752, 9514, 87895, 279, 83571, 4893, 11, 279, 58234, 369, 9514, 11, 79048, 14922, 1124, 1120, 268, 1409, 198, 998, 8369, 1243, 11, 2085, 10223, 872, 5933, 6211, 477, 1933, 16853, 27601, 263, 354, 14625, 82615, 279, 817, 1073, 278, 19344, 11, 25468, 9699, 11, 64609, 830, 12490, 13, 46953, 198, 22631, 1572, 449, 279, 582, 3447, 304, 339, 830, 9242, 30164, 74508, 25674, 32246, 627, 626, 16864, 9699, 4394, 1698, 5727, 52349, 323, 41484, 2411, 430, 901, 291, 1139, 279, 96420, 198, 9493, 1511, 13, 350, 830, 12490, 374, 12156, 398, 74508, 439, 275, 13676, 54736, 483, 323, 70, 1924, 1022, 5481, 15782, 7058, 77, 788, 45612, 1234, 3738, 4787, 13, 1442, 331, 6586, 11, 323, 47568, 3810, 279, 14239, 11, 433, 29177, 198, 1395, 1225, 21503, 13, 578, 3323, 82036, 8839, 2163, 55880, 1982, 304, 8370, 617, 80833, 4262, 13471, 2403, 49818, 527, 96580, 9168, 51806, 323, 63157, 65, 7897, 92848, 51806, 13, 1442, 1820, 268, 36662, 374, 331, 6586, 345, 275, 374, 1888, 311, 7782, 502, 4394, 1698, 627, 5618, 10552, 3249, 41951, 15657, 527, 539, 1695, 369, 499, 627, 59482, 287, 3691, 555, 276, 1631, 1086, 60832, 1790, 315, 1220, 55911, 8778, 323, 1083, 3333, 2262, 627, 8538, 34072, 527, 385, 48561, 1820, 85, 21374, 26, 1063, 527, 77304, 1139, 304, 61694, 34072, 345, 8370, 7784, 337, 647, 261, 41030, 323, 19041, 1348, 21503, 11, 323, 59961, 527, 55437, 396, 8942, 762, 1982, 287, 198, 13284, 662, 29560, 38925, 527, 14763, 304, 1790, 279, 1890, 11401, 627, 37, 28609, 374, 17206, 11201, 389, 14239, 1606, 5707, 11, 42475, 264, 90447, 9499, 311, 754, 321, 198, 54895, 3090, 662, 791, 90447, 279, 35658, 11, 279, 66335, 279, 451, 3099, 315, 14239, 13, 3277, 198, 69, 28609, 3691, 11, 433, 285, 44066, 30205, 311, 64, 2118, 98335, 14198, 863, 21308, 2433, 40130, 662, 2028, 72006, 7058, 83, 5092, 21411, 14198, 430, 16455, 3021, 1794, 1412, 374, 582, 11967, 17843, 20278, 13, 578, 198, 65561, 389, 904, 3691, 430, 706, 1027, 14198, 291, 555, 17677, 374, 52788, 29569, 627, 644, 723, 684, 101036, 3748, 726, 9221, 1645, 8362, 258, 11968, 13, 358, 339, 300, 4930, 1027, 3967, 430, 198, 383, 660, 17055, 7063, 47620, 649, 1593, 9572, 662, 1016, 39122, 261, 814, 527, 383, 660, 60772, 383, 660, 323, 198, 383, 660, 1578, 11, 323, 1820, 90447, 279, 35658, 1124, 461, 52788, 29569, 814, 3719, 627, 46, 8839, 527, 67229, 7063, 47620, 13, 5112, 428, 892, 499, 5919, 556, 42293, 53031, 1120, 30380, 430, 9533, 198, 14239, 27271, 2349, 872, 5707, 3323, 3131, 264, 10476, 477, 1752, 13, 7429, 6227, 430, 19041, 374, 198, 6518, 9572, 315, 61943, 316, 613, 323, 77924, 1109, 904, 1605, 3158, 315, 339, 797, 23834, 71558, 198, 2193, 13, 40160, 11, 279, 451, 77907, 3956, 315, 96420, 11, 323, 5481, 3416, 788, 26333, 505, 198, 1030, 10979, 15657, 802, 261, 295, 2692, 304, 61943, 316, 613, 323, 77924, 369, 39393, 261, 4261, 315, 1712, 1109, 198, 258, 3852, 1605, 961, 1073, 339, 797, 23834, 71558, 42929, 13, 11205, 85077, 6372, 4762, 1514, 264, 198, 37605, 3560, 304, 279, 4500, 315, 9572, 315, 1521, 36853, 627, 11787, 49659, 28856, 311, 832, 753, 2890, 5380, 9642, 11, 20670, 527, 28628, 2191, 1412, 2731, 311, 1116, 30193, 505, 1701, 49659, 13, 4427, 49659, 527, 198, 428, 54358, 74508, 1418, 3885, 527, 3323, 70351, 779, 885, 2008, 1333, 52435, 14239, 422, 198, 275, 3510, 391, 481, 315, 35214, 1511, 555, 391, 472, 24553, 5496, 47120, 304, 3852, 1073, 1220, 4150, 53904, 7058, 292, 4734, 288, 13, 1442, 13671, 560, 5727, 3273, 19941, 323, 1605, 33155, 430, 34360, 387, 2656], "source": "0xBreath/holistic-books"}
{"text": " within thebattery,wecould only\nobserve itatwork\u2014when thelights glowed andthemotor hummed. Thesame istrueof\nthehuman body.Insleep, wedisplay nosign ofthepower gathering intheslumbering\nbody.Thestimulant causes thepower tobeused andbrings nopower with ittoreplace\nthatwhich isexpanded. Sound nutrition, ontheother hand, always replaces thereserves\nwhich areexpended intheperformance ofalloflife\u2019sactivities. Sleep restores theener-\ngy bank.\nHerbert M.Shelton states theLaw ofStimulation asfollows: \u201cUnder allcircum-\nstances, vitality orenergyofanycharacter whatever isinvariably manifested ornoticed\nbyus,asenergy,initsexpenditure, never initsaccumulation.\u201d Herein, ofcourse, lies\nthefallacy ofmodern medical practice asitpertains totheuseofdrugs to\u201ccure.\u201d We\nseem stronger when weusedrugs (commercial vitamins andminerals aredrugs) only by\ntheexpenditure ofourvital force, butwegrow weaker aswesteadily draw upon there-\nserve energy supply ofthebody.Unfortunately,intoday\u2019 smedical practice, theweaker\ntheperson is,themore itisthought thathemust bepropped uporgoaded intoafalse\nsense ofwell-being byapplying some drug orother means of\u201csupport\u201d (as,forexample,\nvitamins, mineral and other supplements).\nTheexact opposite, ofcourse, should bethepractice! Theweaker theindividual, the\nmore hemust beleftalone tohusband hisresources, hemust beleftalone sothatthe\npendulum ofenergycanswing once more intheopposite direction. Efforts tostimulate,\nsustain, andinvigorate thetired, sick body bytheuseofanykind oftonic\u2014the whip-\nping effect\u2014always produces anequal andopposite reaction\u2014depression ofboth vigor\nandfunction. This istheLaw ofStimulation anditisalways ineffectunder allcircum-\nstances, insickness andinhealth. False stimulation canproduce nofruit oflasting value.\nReprint from: Lesson Four,\u201cDecision forHealth,\u201d SUPERIOR LIFE MANAGE-\nMENT byDrs. Robert andElizabeth McCarter,1980. Bionomics Health Resear chInsti-\ntute, T ucson, Arizona.Article #3: Patients Dilemma: Who\u2019s Taking Care of Them? by Mrs.\nElizabeth McCarter\nCurrent articles andeditorials onmedical malpractice suits andthephysicians dilemma\naremost interesting, butoneaspect ofthesituation hasescaped attention\u2014the patient\u2019 s\ndilemma.\nNotmany doctors areaware thatmany oftheir patients, particularly theelderly,live\ninastate ofquiet desperation andfear,afraid ofthevery persons onwhom they must\nrely for healing.\nOlder people, forvarious socio-economic reasons, tend toliveincommunities with\ntheir peers, and they are acutely aware of what occurs daily among their neighbors.\nMrs. Xhasaneyeinfection. Hertrusted doctor informs hershehasasevere condi-\ntionandthathewilluseanew drug. Twodays later herpain isintense, herface swollen.\nNow herdoctor informs hersheisallergictothisnew drug andtakes heroffallmed-\nication. The condition heals itself.\nHowever,damage hasbeen done andshewillnever seequite sowell again. Mrs. X\nhas a dilemma, to be sure. She has impaired vision.\nMrs. Yhasbeen seeing herdoctor regularly for25years having athorough exam-\nination every sixmonths. Shehasbeen agood wife, mother,never smoke ordrank or\nindulged in any degenerative practice. \u201cSuddenly\u201d she has a heart attack.\nAfter several weeks sherecovers sufficiently toreturn home from thehospital. Three\nweeks later,inself-examination, shediscovers alump inherbreast, whereupon amas-\nsivemastectomy isperformed. Dischar gedafter what istermed \u201csuccessful\u201d surgery,she\nhasanother heart attack, more hospitalization, followed bytwoyears ofsemi-invalidism\nwith many angina attacks.\nPerhaps rightfully,shewonders \u201cwhy?\u201d Why hasn\u2019 tshe,inallthese years, received\nsome counsel from her physician in preventive methods?\nMr.Zgoes tothehospital, avictim ofdrug overdose. Hewas taking aprescribed\nheart medication in the prescribed dosage.\nHealmost joins the\u201cupto140,000\u201d who dieeach year inhospitals asaresult of\ndrug overdose under the\u201ccare\u201d oflicensed nurses andphysicians, afactreported by\naspokesman fortheAmerican Medical Association (AMA) lastyear before aSenate\ncommittee. Thecommittee also heard testimony that80percent ofthedeaths were pre-\nventable.\nEven more shocking wasthearticle intheWashington Post onMay 24,1974, which\ncited evidence indicating that30to40percent ofallhospital patients sufferfrom adverse\ndrug reactions.\nInLosAngeles County astudy showed that, of50,000 prescriptions written, 13per-\ncent were inamounts inexcess ofthemaximum amount needed forordinary therapy.\nThe computer revealed that onepatient hadbeen given 54prescription drugs in112\ndays!\nIhave before meacopy oftheMerck Index ofdrugs anditisaformidable volume\ncontaining more than 10,000 drug formulations to choose from.\nThethought occurs tomethatnooneperson could conceivably know allthere isto\nknow about these drugs. Furthermore, asagraduate chemist, Iwonder how itwould be\npossible even topredict what certain combinations ofdrugs would dowithin thethehu-\nman body.\nAnd yet,Iknow ofapatient who received 26different drugs inasingle day! The\npotential inthischemical madhouse would confound themost learned biochemist, tosay\nnothing of the human body thus impregnated!\nThe indiscriminate giving ofdrugs andcombinations ofdrugs byanyone istragic\ninthelight oftheaccepted factthatthebiochemical knowledge atourdisposal today is\nrudimentary.Thestupidity,thus, ofgiving numerous drugs inunproven combinations is\nenormous.Isitanywonder somany elderly andlesselderly patients succumb inahospital?\nSuch asituation poses aninteresting problem forthelegal mind. Aresuch deaths murder\nor manslaughter?\nWhen andatwhat point does ignorance cease andresponsibility begin? Should the\nphysician berequired bylawtoinform hispatients thataparticular drug hasbeen known\ntocause death inother patients under similar circumstances? Should thephysician be\nlimited only tothose drugs thathave been shown indouble-blind tests onasufficient\nnumber of patients to be instrumental in cure and not in death?\nWhen oneadds tothedrugged victims thestartling reports published recently inthe\nSanDiego Union thatasmuch as20percent ofthesurgery performed inthiscountry\nisdone byincompetent doctors, thetragedy mounts initsimplications asdoes thefear\namong patients.\nDr.Jean Mayer ofHarvard cites figures from theWorld Health Organization which\nshow thattheU.S. hasdropped from 11thplace\u2014just 25years ago\u2014to 37th place in\nhealth care standards among thecivilized nations intheworld. Roger Rappaport inhis\narticle, \u201cIt\u2019sEnough ToMake YouSick,\u201d states thatourvaunted medical know-how has\n\u201cfailed tokeep ourmale lifeexpectancy rateequal with thatofnations thathave consid-\nerably lower per capita incomes.\u201d\nOther evidence shows wehave more heart trouble, more cancer,more diabetes and\nother so-called degenerative diseases than inanyother country where statistics areavail-\nable. Cancer isthenumber onekiller ofourchildren. Asanation wecannot afford this\ntragedy.\nThe facts suggest thatthemedical fraternity may have failed initssacred trust. It\nmay be that this period in time will become known as the Dark Age of Medicine.\nReprinted fr om the Mar ch 5, 1975, edition of the San Diego Union.Lesson 40 - The Dangers Of Drug Medication: Over-the-\nCounter And Prescription Drugs\n40.1. Introduction\n40.2. History Of Drugs\n40.3. What Are Drugs?\n40.4. What Do Drugs Do\n40.5. Law Of Dual Ef fect\n40.6. What Drugs Cannot Do\n40.7. Why Drugs Are Used\n40.8. Why Drugs Should Not Be Used\n40.9. What The Body Does When Drugs Are T aken\n40.10. Some Specifics\n40.11. What T o Do Instead Of T aking Drugs\n40.12. What T o Do When Acute Symptoms Manifest Themselves\n40.13. Questions & Answers\nArticle #1: The Poisoning Practice by V irginia V etrano, B.S., D.C.\nArticle #2: Principles of The Hygienic System by R.T. Trall\n40.1. Introduction\nSince early Egyptian times, ithasbeen recognized thatobedience tophysiological law\nisaprerequisite formaintaining health. Hippocrates issupposed tohave said thatthe\nphysician should have twospecial objectives regarding disease, namely,todogood orto\ndonoharm. According totheHippocratic concept, thedoctor istheservant, the\u201chelper\u201d\nof pthisis (", "token_ids": [2949, 279, 75459, 1174, 86, 762, 619, 1193, 198, 49133, 433, 266, 1816, 2345, 9493, 279, 14146, 2840, 13111, 323, 49818, 10088, 2854, 2106, 13, 666, 288, 373, 220, 3843, 361, 1073, 198, 1820, 26380, 2547, 662, 15841, 3583, 11, 11077, 2369, 12155, 625, 315, 339, 752, 1223, 23738, 304, 6509, 75, 900, 287, 198, 2664, 662, 791, 54754, 69733, 11384, 279, 13477, 311, 1395, 2656, 323, 1347, 826, 66126, 1223, 449, 433, 83, 461, 2050, 198, 9210, 8370, 374, 36583, 13, 14936, 26677, 11, 389, 1820, 1605, 1450, 11, 2744, 41800, 92779, 13583, 198, 8370, 527, 4683, 2954, 304, 1820, 62344, 315, 37037, 1517, 1643, 753, 33078, 13, 24708, 88855, 279, 804, 7058, 4680, 6201, 627, 21364, 9339, 386, 11086, 301, 783, 5415, 279, 39166, 315, 626, 61461, 439, 19070, 82, 25, 1054, 16648, 682, 44398, 372, 7058, 9623, 11, 75716, 16536, 10202, 1073, 3852, 19740, 8996, 374, 258, 71091, 79754, 477, 75375, 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{"text": " Strontium-90 andCesium-137) inaquantity equal\ntowhat isproduced bytheexplosion of23megatons ofnuclear fission bombs\u2014or more\nthan 1,000 bombs oftheHiroshima size! (Remember,theindustry wants 300or400\nsuch plants intheU.S.A. alone bytheyear 2000.) This means thatevery year wewould\ngenerate theStrontium-90 andCesium-137 garbage equivalent toafull-scale nuclear\nwar,year after year until fuelruns out.Ifbreeders aredeveloped, wecould have 1,000\nto 2,000 plants, because they solve their own fuel shortage problem.\nThis isoneofthefewfacts notdisputed bytheexperts, how much waste would be\nproduced\u2014because waste iswaste anditsamount isdetermined bythelawofphysics.\nHowever,itcannot bedestroyed\u2014it must bestored.Itcarries theriskofcancer andge-\nnetic damage andmust therefore beisolated. Ifreleased into theenvironment, itwill\ncontaminate land andwater.Dowehave amoral right tounload these poisons onfuture\ngenerations when it is obvious we ourselves do not know what to do with them?\nEven after 1,000 years thewaste will still remain dangerous isotopes. Plutonium\ntakes about aquarter -of-a-million years, ormore, todecay torelatively \u201csafe\u201d levels\n(and ofcourse this\u201csafe\u201d isdoubtful when agreement can\u2019teven bereached onwhat is\n\u201csafe\u201d).\nRemember thattheBering Strait wasdryland 12,000 years ago. Soifwe\u2019re talking\nabout plutonium and250,000 years, we\u2019re dealing with atime period during which vol-\ncanos, earthquakes, changes inthecontinental plates athemselves, meteors, orwho\nknows what elsecanshape orreshape ourphysical world. We\u2019retalking about hundr eds\nofgenerations ofhumans into thefuture. Wecannot even conceive ofallthepossible\nchanges in their environment or evolution, and this is our legacy to them?\nNoonecanhonestly saythatallthatwaste canbesafely contained forsuch lengths\noftime. Who willbekeeping watch allthose years? Even languages change over time.\nWhat manmade storage containers canlastallthattime? There have already been nu-\nmerous leaks at waste storage facilities and toxic waste dumps.\nNomatter how much waste isproduced, itistheincredible toxicity ofthewaste that\nconcerns us.Strontium-90 takes 300-600 years todecay toarelatively \u201csafe\u201d level. If\ningested, itcanlodge permanently inthebones, replacing calcium. Cesium-137 lasts\nabout thesame time, andseeks outthereproductive system. (Remember,thehalf-life is\nnotthelength oftime which aradioactive material isdangerous\u2014it may bedangerous\nforfivetotwenty half-lives.) Iodine-129 hasahalf-life of17million years. This concen-trates easily inthefood chain andinthethyroid gland. Some fission products aregases,\ngenerally even harder tocontain than other forms ofradioactive materials. Remember\nthatthereactor vessel construction materials arealso irradiated fortheoperating lifeof\nthereactor.Asaresult, areactor can\u2019tbeapproached without special shielding for11/2\nmillion years, much longer than the lifetime of any manmade structur e!\nWho wants tostore nuclear waste intheir back yard? There areconstant battles by\ncitizens fortheir rights. There have already been numerous scandals, such asacompany\ninFlorida illegally dumping hazardous radioactive waste intoanopen dumpster,and, in\nanother state, putting itillegally intoapublic dump. Soilandditches have been found to\nbe contaminated, and the U.S. has been dumping wastes of f-shore around the country.\nLeaking barrels inthePacific Ocean have been photographed with giant mutant\nsponges clinging totheir exteriors. ATexas waste facility located outside ofGalveston\nwasfound tohave barrels leaking deadly plutonium, andthey hadthousands ofbarrels\nover the legal 2,000-barrel limit.\nWestillcan\u2019teven besure thewaste isbeing 100% contained ontheway tothese\nstorage sites, andmust hope thatnotransportation accidents occur.Assuming itarrives\natthedump, wecanaskourselves how radioactive garbage buried inplastic sacks or\nrustable barrels inshallow trenches iscontained orpermanently isolated from theen-\nvironment andpeople. Much waste isnow buried thatway,although astime goes on,\nawareness hasincreased ontheimportance ofgood containers (although wedon\u2019tknow\nifanything forsure resists alltheravages oftime). In1978, theDepartment ofEnergy\nasked thepublic forhelp infinding itsburied radioactive wastes\u2014since many records\nwere misplaced ordestroyed over theyears, theDOE asked that anyone who knew\nwhere such work was once done contact them! (The sites were used fornuclear work\nfrom the 1940s through the 1960s.)\nSome proposals fordisposal ofnuclear waste have included lowering itinto deep\ngeologic repositories orsaltdomes, intoice,under thesea,andsoon\u2014all ofthese are\nsubject topossible geologic disturbances. Some scientists have suggested sending itto\nspace (with thehopes thatadeparting rocket filled with waste does notreturn toearth\nbymistake). There have even been some people, devoid ofanyconscience whatsoev-\ner,who have advocated shipping ourtoxic wastes \u201cabroad,\u201d where laws aren\u2019 tyetas\nstrict, andpeople might notbeasaware ofthedangers. (Definitely shaky foreign poli-\ncy!)Thenuclear power industry isplagued with moral problems from beginning toend.\n(Itisinteresting tonote, bytheway,thattheAmerican Medical Association, ofallpeo-\nple,stoutly defends nuclear power.Perhaps they\u2019re anxiously awaiting allthose radiated\ncustomers, who will be begging them for \u201ccures.\u201d)\nIntheface ofallthisinsanity,what does thenuclear power industry dowhen con-\nfronted with delicate issues? Like agood magician, itfirst attempts todivert attention\nfrom what\u2019 sreally happening. Ifitspropaganda andtricks failtowork, however,itsim-\nplylies. Thehistory offraud anddeceit inthenuclear power industry islong andfullof\n\u201csilenced concerns\u201d and rigged or suppressed studies.\nUsually whenever leaks areindependently measured, forexample, higher contami-\nnation isfound than inthe\u201cofficial\u201d measurements. Itseems thefoxis\u201cguarding the\nchicken coop.\u201d\nThere have been cases where conscientious workers trying tobring violations toat-\ntention orinspectors atpower plants have been harassed. (Inspectors inTexas reported\ntotheNuclear Regulatory Commission thatthey hadbeen threatened byconstruction\nworkers.)\nSo,wemust involve ourselves now inridding theworld ofnuclear power andnu-\nclear weapons. Itisamatter ofsurvival oftheplanet. Athirty-minute nuclear exchange\ncould erase alllifeonearth forever.Helen Caldicott hassaid \u201cwe aretalking about the\nmost important issue facing the human race.\u201dAccording totheStockholm International Peace Research Institute, theworld spent\n$1million aminute in1980 onarmaments andother military spending. Ifthismoney\nwere spent on solving our ener gy problems, the world would be saved.\nAHygienic way oflifeandpeace gohand-in-hand. Now let\u2019sreturn topositive en-\nergy, back to solar power, a ray of hope for mankind.\n53.4. Solar Systems\n53.4.1 Active and Passive Systems\n53.4.2 Solar W ater Heat\n53.4.3 Solar Heating Systems\n53.4.4 Solar Cooling Systems\n53.4.5 Solar Electricity\n53.4.6 Solar W ater Distillers\n53.4.7 Solar Food Dryers\n53.4.8 Solar Cookers\n53.4.1 Active and Passive Systems\nAnactive solar system uses collectors toabsorb thesun\u2019sheat andneeds mechanical\ncomponents totransfer theheat toastorage system andtocirculate ittosupply buildings\nwith hotwater andspace heating. The mechanical parts canbepumps, fans, orother\ncontrols.\nApassive solar system forheating orcooling doesn\u2019 trequire mechanical devices be-\ncause thestructure itself serves asacollector andstorage medium. Itrelies ondesign\nfeatures such asproper building androom orientation towards thesun,largesouth-facing\nwindows, andinsulating shutters andoverhangs forsummer shading tomaximize solar\ngain inwinter andminimize itinsummer.Passive solar isbest suited fornew construc-\ntion and space heating and cooling.\nAsolar greenhouse isoneofthebest passive heating systems forahouse. Having\nnumerous south-facing windows helps toheat ahouse too.Using passive solar heating\ncombined with asolar electric system, andbacked upbyanactive system, isahealthful\nalternative to using nonrenewable ener gy sources that create pollution.\n53.4.2 Solar Water Heat\nApassive solar water heater inoneofitssimplest forms consists ofatank painted\nblack, mounted onareflective surface andsealed intoanair", "token_ids": [4610, 546, 2411, 12, 1954, 323, 34, 41930, 12, 10148, 8, 304, 64, 13832, 6273, 198, 83, 363, 9379, 374, 8723, 2041, 555, 1820, 4683, 41555, 315, 1419, 71376, 266, 2439, 315, 77, 9834, 282, 7711, 33606, 51749, 810, 198, 54895, 220, 16, 11, 931, 33606, 315, 1820, 39, 8869, 92577, 1404, 0, 320, 29690, 1174, 1820, 71864, 6944, 220, 3101, 269, 3443, 198, 21470, 11012, 304, 1820, 52, 815, 885, 13, 7636, 555, 20670, 686, 220, 1049, 15, 6266, 1115, 3445, 270, 349, 1225, 1060, 289, 365, 619, 198, 19927, 279, 2645, 546, 2411, 12, 1954, 323, 34, 41930, 12, 10148, 26964, 13890, 311, 2642, 620, 13230, 11499, 198, 11710, 11, 3236, 1306, 1060, 3156, 10633, 54410, 704, 2506, 11032, 29616, 388, 527, 16219, 291, 11, 584, 29177, 617, 220, 16, 11, 931, 198, 998, 220, 17, 11, 931, 11012, 11, 1606, 814, 11886, 872, 1866, 10633, 39259, 3575, 627, 2028, 374, 606, 1073, 339, 830, 365, 69153, 539, 4338, 19849, 555, 1820, 4683, 15916, 11, 1268, 1790, 12571, 1053, 387, 198, 8723, 2041, 2345, 28753, 12571, 374, 86, 5642, 323, 1220, 6173, 374, 67, 47737, 555, 339, 301, 675, 1073, 67865, 627, 11458, 1174, 275, 34360, 4950, 9666, 291, 44603, 2011, 1888, 3093, 28628, 7063, 4108, 9139, 3267, 1073, 66, 11967, 323, 713, 7058, 4816, 292, 5674, 323, 25849, 9093, 387, 61023, 660, 13, 1442, 78038, 1139, 279, 24175, 11, 433, 14724, 198, 778, 309, 3357, 4363, 323, 13284, 662, 35, 363, 2701, 525, 1097, 10020, 1314, 259, 1656, 1096, 1521, 3273, 19941, 389, 21733, 198, 7642, 811, 994, 433, 374, 8196, 584, 13520, 656, 539, 1440, 1148, 311, 656, 449, 1124, 5380, 13461, 1306, 220, 16, 11, 931, 1667, 279, 86, 5642, 690, 2103, 7293, 11660, 69551, 19031, 13, 1856, 332, 90344, 198, 79079, 922, 15715, 5408, 482, 1073, 7561, 46149, 1667, 11, 477, 6518, 11, 311, 85599, 311, 3833, 8046, 1054, 19193, 863, 5990, 198, 61011, 315, 12120, 420, 2118, 19193, 863, 374, 67, 5599, 83, 1285, 994, 9306, 649, 116904, 1055, 28031, 3939, 389, 12840, 374, 198, 2118, 19193, 863, 4390, 29690, 430, 1820, 33, 4776, 83163, 574, 54310, 1974, 220, 717, 11, 931, 1667, 4227, 13, 2100, 333, 906, 3207, 7556, 198, 9274, 60587, 90344, 323, 5154, 11, 931, 1667, 11, 584, 3207, 14892, 449, 520, 547, 4261, 2391, 902, 4499, 7058, 4919, 437, 11, 66579, 11, 4442, 304, 1820, 83951, 25485, 12004, 12116, 4372, 11, 2322, 68, 1105, 11, 477, 14965, 198, 33134, 82, 1148, 775, 66, 598, 30888, 477, 16529, 1057, 47692, 1917, 13, 1226, 529, 2171, 30855, 922, 305, 1263, 81, 98199, 198, 1073, 7642, 811, 315, 28400, 598, 1139, 279, 21733, 13, 468, 762, 3483, 1524, 77151, 315, 543, 339, 752, 24576, 198, 19926, 304, 872, 4676, 477, 15740, 11, 323, 420, 374, 1057, 20160, 311, 1124, 5380, 2822, 606, 4919, 71, 81572, 2019, 9210, 543, 9210, 86, 5642, 649, 9620, 2642, 989, 13282, 369, 21470, 29416, 198, 14450, 547, 13, 10699, 690, 1395, 33494, 3821, 682, 54719, 1667, 30, 7570, 15823, 2349, 927, 892, 627, 3923, 893, 28010, 5942, 24794, 649, 4354, 543, 339, 1617, 547, 30, 2684, 617, 2736, 1027, 11148, 7058, 1195, 788, 37796, 520, 12571, 5942, 13077, 323, 21503, 12571, 61481, 627, 37412, 1683, 1268, 1790, 12571, 374, 8723, 2041, 11, 433, 380, 383, 258, 59041, 58011, 315, 16142, 5642, 430, 198, 444, 29644, 82, 603, 28418, 546, 2411, 12, 1954, 5097, 220, 3101, 12, 5067, 1667, 311, 85599, 311, 548, 5641, 3210, 1054, 19193, 863, 2237, 13, 1442, 198, 287, 10185, 11, 433, 4919, 75, 15912, 31859, 304, 1820, 82091, 11, 25935, 35719, 13, 356, 41930, 12, 10148, 40758, 198, 9274, 279, 25030, 892, 11, 323, 325, 21854, 704, 19041, 34370, 1887, 13, 320, 29690, 1174, 1820, 38106, 26928, 374, 198, 1962, 339, 301, 1011, 315, 1712, 902, 802, 4111, 3104, 3769, 374, 32550, 788, 44603, 1253, 4950, 4091, 788, 198, 2000, 69, 99754, 354, 86, 7313, 4376, 2922, 1924, 6266, 358, 347, 483, 12, 9748, 706, 1494, 3181, 26928, 315, 1114, 59413, 1667, 13, 1115, 3613, 268, 10398, 988, 6847, 304, 339, 830, 1411, 8957, 323, 48121, 774, 88, 1607, 67169, 13, 4427, 282, 7711, 3956, 527, 70, 2315, 345, 7642, 750, 1524, 16127, 311, 53195, 1109, 1023, 7739, 315, 12924, 3104, 7384, 13, 20474, 198, 9210, 19041, 5739, 27274, 8246, 7384, 527, 19171, 76327, 660, 369, 1820, 3376, 1113, 2324, 1073, 198, 19041, 5739, 662, 2170, 64, 1407, 11, 527, 5739, 649, 1431, 1395, 16082, 3939, 2085, 3361, 97776, 369, 806, 14, 17, 198, 59413, 1667, 11, 1790, 5129, 1109, 279, 19569, 315, 904, 893, 28010, 2080, 324, 384, 4999, 15546, 6944, 311, 4412, 11499, 12571, 304, 50828, 1203, 20085, 30, 2684, 527, 18568, 25572, 555, 198, 54961, 30060, 369, 50828, 3268, 13, 2684, 617, 2736, 1027, 12387, 69129, 11, 1778, 439, 45670, 2023, 198, 258, 58127, 38484, 61682, 51024, 59862, 12571, 1139, 276, 2569, 28550, 1174, 438, 11, 304, 198, 43063, 1614, 11, 10917, 433, 321, 1978, 750, 1139, 391, 476, 10488, 13, 76619, 438, 67, 26286, 617, 1027, 1766, 311, 198, 1395, 52673, 11, 323, 279, 549, 815, 13, 706, 1027, 61682, 82320, 315, 282, 7666, 461, 2212, 279, 3224, 16853, 2356, 1802, 42975, 304, 1820, 83715, 22302, 617, 1027, 57303, 449, 14880, 61618, 198, 82, 621, 4282, 97458, 311, 50828, 55367, 22625, 13, 7520, 7619, 12571, 12764, 7559, 4994, 315, 53619, 7164, 263, 198, 16514, 15456, 311, 19553, 42975, 52929, 25114, 60587, 90344, 11, 323, 20670, 1047, 339, 40137, 315, 2308, 54883, 198, 2017, 279, 5897, 220, 17, 11, 931, 16150, 3833, 4017, 627, 24188, 484, 4919, 116904, 1055, 9234, 554, 279, 86, 5642, 374, 35214, 220, 1041, 4, 13282, 389, 16142, 352, 311, 45010, 198, 16568, 6732, 11, 323, 25849, 3987, 430, 1962, 34489, 403, 367, 33788, 12446, 662, 5733, 30589, 433, 1138, 1924, 198, 266, 79371, 1538, 11, 584, 4919, 1091, 2530, 4372, 1268, 59862, 26964, 28016, 304, 501, 5174, 57871, 477, 198, 36888, 481, 42975, 304, 939, 7331, 96078, 374, 53615, 477, 716, 1543, 4501, 25181, 505, 279, 268, 7058, 3182, 323, 16455, 13, 24191, 12571, 374, 3409, 28016, 430, 3195, 11, 37241, 12025, 547, 5900, 389, 345, 20111, 2136, 706, 43842, 1503, 389, 1820, 475, 685, 315, 19045, 24794, 320, 37241, 11077, 263, 1431, 33134, 198, 333, 73254, 369, 19643, 594, 1705, 682, 700, 402, 1154, 315, 1712, 570, 763, 4468, 23, 11, 279, 27725, 315, 33775, 198, 1091, 291, 279, 898, 369, 8823, 304, 68287, 1202, 11490, 1142, 59862, 82320, 2345, 11536, 1690, 7576, 198, 52898, 90660, 477, 15886, 291, 927, 814, 7596, 11, 279, 5989, 36, 4691, 430, 5606, 889, 7020, 198, 2940, 1778, 990, 574, 3131, 2884, 3729, 1124, 0, 320, 791, 6732, 1051, 1511, 57109, 9834, 990, 198, 1527, 279, 220, 6393, 15, 82, 1555, 279, 220, 5162, 15, 82, 29275, 8538, 25243, 369, 4338, 25128, 315, 77, 9834, 12571, 617, 5343, 46301, 433, 18614, 5655, 198, 713, 39227, 50757, 477, 19776, 1320, 20969, 11, 1139, 560, 11, 8154, 1521, 64, 51526, 67156, 87247, 315, 45010, 527, 198, 11760, 311, 10236, 3980, 39227, 85160, 13, 4427, 14248, 617, 12090, 11889, 433, 998, 198, 8920, 320, 4291, 279, 71, 19031, 430, 329, 752, 472, 287, 25294, 10409, 449, 12571, 1587, 539, 693, 311, 28641, 198, 65, 1631, 380, 731, 570, 2684, 617, 1524, 1027, 1063, 1274, 11, 76939, 315, 3852, 444, 40657, 1148, 708, 5230, 7058, 261, 11, 14965, 617, 64854, 11862, 1057, 998, 14668, 82320, 1054, 370, 8714, 2476, 1405, 7016, 7784, 529, 13892, 37017, 198, 6765, 11, 323, 16455, 2643, 539, 1395, 300, 20111, 315, 79371, 14381, 13, 320, 2685, 7627, 84513, 7362, 1499, 72, 7058, 11377, 16715, 1016, 1509, 7574, 2410, 5064, 374, 501, 351, 3340, 449, 16033, 5435, 505, 7314, 311, 408, 627, 63396, 285, 88657, 8941, 1295, 11, 555, 16142, 352, 11, 9210, 1820, 29518, 13235, 10229, 11, 315, 543, 375, 78, 7058, 698, 91359, 412, 398, 82060, 11499, 2410, 662, 32576, 814, 3207, 74884, 13610, 45088, 682, 54719, 12164, 660, 198, 41254, 11, 889, 690, 387, 60206, 1124, 369, 1054, 66, 1439, 2029, 340, 644, 339, 830, 580, 315, 543, 576, 1354, 39370, 1174, 12840, 1587, 1243, 9834, 2410, 5064, 57587, 12301, 390, 7058, 7096, 291, 449, 36301, 4819, 30, 9086, 945, 1411, 90441, 11, 433, 3983, 13865, 311, 614, 531, 6666, 198, 1527, 1148, 529, 274, 54760, 12765, 13, 1442, 1220, 2741, 351, 10018, 323, 376, 5908, 3775, 83, 363, 672, 11, 4869, 1174, 1220, 318, 7058, 2603, 49201, 13, 578, 19375, 1022, 99057, 323, 451, 346, 275, 304, 339, 1509, 7574, 2410, 5064, 374, 4930, 323, 1285, 385, 69, 198, 2118, 35904, 5886, 10742, 863, 323, 81173, 477, 56089, 7978, 627, 71744, 15716, 37796, 527, 258, 20080, 4501, 17303, 11, 30906, 1545, 11, 5190, 687, 10830, 7058, 99895, 374, 15456, 1109, 304, 1820, 2118, 33912, 863, 22323, 13, 1102, 325, 12116, 279, 831, 7339, 2118, 27190, 287, 279, 198, 331, 9890, 83170, 49216, 3947, 617, 1027, 5157, 1405, 74365, 1245, 7487, 4560, 311, 82477, 27655, 311, 266, 7058, 83, 3012, 477, 83154, 1105, 520, 13477, 11012, 617, 1027, 68610, 13, 320, 59633, 1105, 304, 51325, 5068, 198, 998, 1820, 45, 9834, 69822, 9849, 430, 20670, 1047, 82850, 21699, 555, 48297, 198, 56058, 29275, 4516, 25576, 336, 592, 21736, 13520, 1457, 304, 81, 27598, 279, 14957, 315, 77, 9834, 2410, 323, 9110, 7058, 7574, 10094, 13, 1102, 285, 309, 1683, 315, 20370, 85, 4023, 315, 1820, 51174, 13, 20277, 16938, 24401, 11499, 9473, 198, 29177, 37088, 453, 657, 1643, 606, 47601, 16058, 662, 39, 8564, 3400, 30780, 1751, 37504, 3864, 1054, 906, 527, 83, 30855, 922, 279, 198, 3646, 3062, 4360, 13176, 279, 3823, 7102, 2029, 11439, 311, 1820, 19931, 34605, 7327, 26888, 8483, 10181, 11, 279, 14957, 7543, 198, 3, 16, 59413, 264, 43657, 304, 3753, 15, 389, 2227, 24469, 323, 1605, 6411, 10374, 13, 1442, 576, 29359, 198, 52898, 7543, 389, 22581, 1057, 38556, 29720, 5435, 11, 279, 1917, 1053, 387, 6924, 627, 31023, 49865, 3675, 292, 1648, 315, 14789, 438, 55225, 733, 10888, 3502, 25417, 13, 4800, 1095, 753, 693, 311, 31587, 665, 7058, 43043, 11, 1203, 311, 13238, 2410, 1174, 264, 18803, 315, 3987, 369, 43384, 627, 4331, 13, 19, 13, 25450, 15264, 198, 4331, 13, 19, 13, 16, 10106, 323, 72689, 15264, 198, 4331, 13, 19, 13, 17, 25450, 468, 264, 466, 27162, 198, 4331, 13, 19, 13, 18, 25450, 68954, 15264, 198, 4331, 13, 19, 13, 19, 25450, 83405, 15264, 198, 4331, 13, 19, 13, 20, 25450, 74456, 198, 4331, 13, 19, 13, 21, 25450, 468, 264, 466, 28704, 484, 388, 198, 4331, 13, 19, 13, 22, 25450, 12369, 31941, 388, 198, 4331, 13, 19, 13, 23, 25450, 12797, 388, 198, 4331, 13, 19, 13, 16, 10106, 323, 72689, 15264, 198, 2127, 3104, 13238, 1887, 5829, 52548, 311, 3518, 30986, 279, 40619, 753, 20559, 323, 56345, 22936, 198, 5260, 311, 25163, 279, 20559, 23211, 2747, 1887, 323, 55880, 2496, 6468, 433, 43681, 85023, 14016, 198, 4291, 4106, 13284, 323, 8920, 24494, 13, 578, 22936, 5596, 649, 65, 752, 12055, 11, 7359, 11, 477, 1605, 198, 29617, 627, 32, 6519, 535, 13238, 1887, 369, 383, 1113, 477, 43296, 287, 3250, 529, 4353, 999, 22936, 7766, 387, 7058, 1593, 279, 7993, 5196, 17482, 439, 582, 25627, 269, 323, 16568, 11298, 13, 1102, 3833, 552, 389, 25894, 198, 20922, 1778, 439, 81768, 4857, 323, 3039, 17140, 7119, 279, 40619, 22997, 59340, 2969, 64406, 198, 28176, 11, 323, 1354, 15853, 9495, 5153, 323, 2017, 21313, 82, 369, 63666, 72834, 311, 2880, 12117, 13238, 198, 60246, 304, 84028, 323, 1083, 12117, 433, 258, 63666, 662, 12465, 535, 13238, 374, 16241, 32599, 369, 943, 19477, 1791, 7058, 28491, 323, 3634, 24494, 323, 28015, 627, 2170, 7569, 37647, 374, 606, 1073, 1820, 16241, 28979, 24494, 6067, 369, 1494, 1559, 13, 20636, 198, 76696, 788, 10007, 64406, 11276, 8779, 311, 20559, 264, 7830, 2288, 13, 16834, 28979, 13238, 24494, 198, 67407, 449, 439, 7569, 9249, 1887, 11, 323, 1445, 291, 709, 1729, 276, 3104, 1887, 11, 52435, 12393, 1285, 198, 78095, 311, 1701, 2536, 265, 943, 481, 38556, 29720, 8336, 430, 1893, 25793, 627, 4331, 13, 19, 13, 17, 25450, 10164, 27162, 198, 32, 6519, 535, 13238, 3090, 43338, 304, 606, 1073, 275, 784, 6592, 267, 7739, 17610, 315, 266, 1201, 24937, 198, 11708, 11, 22563, 389, 548, 69, 772, 535, 7479, 323, 77040, 1139, 276, 1334], "source": "0xBreath/holistic-books"}
{"text": "thethroes ofthese crises\nsubsequently arealso \u201claid low\u201d while others arenot? People who have maintained aninternal state ofcleanliness through correct habits ofeating andliving donotneed the\ndisease process because it cannot develop unless the toxic conditions for disease exist.\nAspreviously indicated, different diseases aredifferent symptom complexes arising\noutofreduced nerve energyandincreased toxicity.Habits ofliving thatwaste nerve en-\nergy result ininhibition ofsecretion andexcretion\u2014and theconsequent self-poisoning.\nThe part oftheorganism laden with toxins isthefirst toreact, buttheeffectisgener-\nal\u2014all the or gans and structures of the body suf fer the impairing ef fects.\nThebody functions asaunitanddepends onthecontinuous cooperation andcoordi-\nnation ofallitsparts\u2014if onefunction isdisturbed, thehealth andintegrity oftheorgan-\nism and all its parts and functions are af fected.\nThebody ejects itsuneliminated waste products bymeans ofacrisis oracute disease,\nsothatthetoxins areexpelled vicariously,orthrough channels notnormally utilized,\ne.g., mucous membranes, skin, etc.Thus thedisease isaprocess ofdetoxification and\nrecovery,andisremedial andbeneficial. Although itdoes expend great reserves ofen-\nergy, it is a process of self-preservation.\nThebody ejects uneliminated waste products bymeans ofacrisis oracute disease,\nsothatthetoxins areexpelled vicariously,orthrough channels notnormally utilized e.g.,\nmucous membranes, skin, etc.Thus thedisease isaprocess ofdetoxification andrecov-\nery,andisremedial andbeneficial. Although itdoes expend great reserves ofenergy,it\nis a process of self-preservation.\n66.19. Accommodation\n66.19.1 \u201cAller gic\u201d Symptoms\nThere isabody limitation tothevital resistance itcanmuster against acute disease.\nWhen theorganism iscontinually subjected tointoxicating substances (such astobacco,\ncoffee, drugs, etc.), thebody accommodates, andtheresult isimpaired function and\nchronic disease.\nIngeneral, accommodation isthought ofasbeneficial, butmost physiological ac-\ncommodations arejusttheopposite. Thebody accommodates toexcessive exposure to\nsunlight byadeep tan,which cuts offthedamaging influence ofthesun. Vitamin D\nneeded bytheorganisms isproduced inamuch reduced quantity.Theskin willalsobe-\ncome coarse andleathery because ofthedefensive accommodations. Normal secretions\nare reduced, and other departures from the ideal occur.\nWhen calluses form onthehands asaresult ofmanual work, thisadaption isneces-\nsary\u2014it isthebody\u2019 sdefense against amechanical irritant itcan\u2019tescape orovercome.\nSuch accommodations preserve life, but they are departures from the ideal.\nAccommodation tosmoking, drugs orother poisons imposes upon thebody higher\nlevels oftoxins. Theinevitable effectisthemultiplication ofthetoxicity level, with the\nbody actually accumulating additional toxins ofitsown which itcannot normally ex-\ncrete. Theresult isdisease. Epidemic diseases aretheconsequences oftheexistence of\nsuch conditions in the bodies of great numbers of people.\nIntoday\u2019 sworld, itisprobably notpossible toachieve thedegree ofhealth thatcould\nbeattained after several generations ofhealthful living Hygienists, wekeep striving for\nimprovement, though the true \u201cideal\u201d may be unattainable.\nWemay have occasional crises ofillness, butwemust realize thatsickness isnot\nanenemy.Discomforts areourown body signals thatwearedoing something wrong. If\nweheed such signals inatimely manner,byfasting andresting, instead ofwaiting for\nafull-fledged healing crisis, wewillneed only amild andbrief cleansing period. Ifwe\nlive our lives in this manner, we do not fear so-called \u201ccontagion\u201d and \u201cepidemics.\u201d\nNatural Hygiene begins inthemind\u2014with understanding. Thefood regime isacriti-\ncalfactor\u2014exercise isimportant\u2014but alltheother needs oflifemust bemet. Itisneces-\nsary to get in touch with yourself and be in harmony with your biological requirements.66.19.1 \u201cAllergic\u201d Symptoms\nWhen, theorganism isconfronted with toxins which itcannot eliminate andtowhich\nitcannot adapt, itmay produce \u201caller gic\u201d oreven \u201cpan-aller gic\u201d symptoms\u2014extreme\nreactions causing respiratory,neurological, anddigestive symptoms, andsymptoms in-\nvolving the muscles, joints, skin, eyes, ears, throat, and elsewhere.\nTheEnvironmental Health Center (Dallas, Texas) isaclinic thatspecializes intreat-\ningpeople forchemical sensitivities, principally byfirst\u201cfasting patients tocleanse their\nsystems,\u201d then testing onvarious foods andchemicals todetermine which cause \u201caller-\ngic\u201d reactions, andthen endeavoring toeliminate theoffending substances. Itisaslow,\npainstaking, and expensive process.\nDr.William J.Rea, who founded theCenter,andDr.Sprague, acolleague ofDr.\nRea\u2019s,deal mostly with \u201cecology\u201d patients\u2014people who have become \u201cpan-aller gic\u201d\nfrom exposure to insecticides, or from the use of drugs or chemicalized foods.\nD.W.Nauss, Dallas Times-Herald (reprinted 11/3/82St.Petersbur gTimes)says:\n\u201cDr.Reasaidhisinterest inchemical sensitivities developed after heandhisfamily were\nincapacitated following apesticide spraying intheir home. Irealized then thatthere were\nmany chemicals, not only pesticides, that were harming people, he said.\n\u201cChemicals arenottheroot ofalldisease, Reasaid. Buthebelieves many ailments\ncould beprevented ifdoctors better understood their roleinimpairing thebody\u2019 sdefense\nsystems. Themedical community,however,isill-informed about ecological illness and\nresistant to learning, he said.\n\u201cClinical ecologists admit they have only scratched thesurface intheir efforttoun-\nderstand chemical allergies. Researchers sayallergiescanbeinherited, canbecaused by\na physical or emotional trauma or can result from exposure to various toxins.\n\u201cAn allergyisproduced when theimmune system breaks down. Insimplified terms,\nthesystem isdepleted ofwhite blood cells which control theproduction ofantibodies to\nfight antigens orforeign bodies. Asaresult thesystem isoverrun byantibodies, creating\ntheallergicreaction. Inextreme cases, thebody becomes sosensitized thatitreacts to\neven small doses of substances that normally would present no problem.\n\u201cBecause some chemicals often attack thenervous system, mood swings andper-\nsonality disorders arenotuncommon among ecology patients. Dr.Theron Randolph, a\nChicago doctor andpioneer inthetheory ofclinical ecology,suggests some mental ill-\nnesses may becaused bychemical sensitivities, stemming from foods, beverages, dusts,\nand pollen.\u201d\nNOTE FROM THE EDIT OR: Don\u2019 ttake thismedical rationale wholehog. There is\nnosuch thing asanimmune system orantibodies. There areonly regular defensive fac-\nulties. Aller gies are due to body overreaction to certain substances it overdefends.\n66.20. The True Explanation Of Contagion\nM.O.Garten (Tomorr ow\u2019sHealth )says, \u201cAn average healthy person, with anunconta-\nminated bloodstream, need notbeconcerned orapprehensive about being subjected toa\n\u2018contagious\u2019 disease...However,thisisnottruewith aperson oflowvitality andhigh\naccumulation ofmetabolic waste productions...Bacteria orgerms ofsuch aperson stim-\nulated intoactivity bythedevitalized elements upon which they thrive, when transferred\ntothemucous membranes ortissues ofanother person equally toxemic may beassumed\nto begin work immediately and in the same manner as on the first-carrier.\n\u201cThis isatrueexplanation of\u2018contagion\u2019 andonemay saythatthegerm precipitates\nthedisease orexcites itintheperson towhom thegerms aretransferred...Germs...\ncould berecognized ascontributing factors inalltoxic crises inwhich thelocalized out-\nside area isexposed toinfection orcontamination. Serums ordrugs willhelp addtothe\ngeneral toxic load, andinstability results inserious harm, even though they\u201d (theserums\nor drugs) \u201cmay apparently modify or suppress a local or general pathological process.\u201dThemodification orsuppression ofnormal body function bypoisoning (with serums\nordrugs) isanother factor inthispicture. Sometimes, when people aretoodrugged and\ndevitalized, they cannot have thehealing crisis, even though elimination ofahigh accu-\nmulation ofwastes isnecessary.Because vaccinations may soreduce vitality astomake\nitimpossible toconduct asimple eliminative crisis, vaccinated people aresaidtobe\u201cim-\nmune\u201d against theparticular disease they have losttheability toconduct. Intruth, the\nprice oftheir inability todispose ofthetoxins atanearly stage, istheir accumulation and\n", "token_ids": [339, 774, 299, 288, 315, 45010, 58187, 198, 2008, 39742, 527, 19171, 1054, 75, 3864, 3428, 863, 1418, 3885, 527, 1962, 30, 9029, 889, 617, 18908, 459, 10701, 1614, 315, 18883, 49958, 1555, 4495, 26870, 315, 91955, 323, 64275, 1541, 354, 17483, 279, 198, 67, 56407, 1920, 1606, 433, 4250, 2274, 7389, 279, 21503, 4787, 369, 8624, 3073, 627, 2170, 1762, 18785, 16717, 11, 2204, 19338, 527, 64750, 49648, 69125, 40986, 198, 412, 1073, 265, 54478, 32015, 4907, 438, 43842, 1503, 58011, 662, 39, 370, 1220, 315, 64275, 430, 86, 5642, 32015, 665, 7058, 43043, 1121, 304, 258, 60073, 315, 21107, 290, 323, 327, 89790, 17223, 279, 444, 72457, 659, 75488, 3416, 287, 627, 791, 961, 315, 1820, 8629, 2191, 82787, 449, 62186, 6127, 383, 3983, 311, 3007, 11, 719, 1820, 27153, 285, 7642, 7058, 278, 87247, 279, 477, 342, 598, 323, 14726, 315, 279, 2547, 56868, 18728, 279, 38974, 287, 31469, 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{"text": " volume, fluidity,orfrequency ofbowel movements\nrelative totheusual pattern foraparticular individual.\u201d This isaccurate when applied\ntoanormal healthy individual, butwhen applied totheabnormal pattern oftheaverage\nunhealthy American, ourdefinition may besomewhat lacking. Sowemust notlook at\n\u201caverage\u201d or \u201cusual\u201d patterns but to the ideally healthy state.\nOnahealthful fruit andvegetable diet, thestools should besoftbutformed. Increase\ninstool frequency orfecal volume, marked changes instool consistency,orblood, mu-\ncusorpusinthestool indicates thatthebody isinitiating a\u201cdisease\u201d (housecleaning)\nprocess.\nThere areseveral physiologic reasons why thebody haschosen thisparticular route\nof elimination.\n1.Osmotic diarr heaoccurs when excess nonabsorbable, water -soluble solutes arepresent\ninthebowel andretain water inthelumen. This occurs with lactose (due totheabsence\noflactase), andwhen such nonor ganic salts (magnesium sulfate andsodium phosphate)aretaken assaline laxatives. Thebody dilutes these toxins with increased secretions and\nquickly eliminates them.\nIngestion oflargeamounts ofthehexitols, sorbitol andmannitol, used assugar sub-\nstitutes indietetic foods, candy,andchewing gum, results indiarrhea byacombination\nofslow absorption andrapid small-bowel motility.Again, thebody initswisdom moves\nthistoxic material along thedigestive tract asrapidly aspossible. Theseverity ofsymp-\ntoms isproportional totheamount consumed andthecondition disappears assoon asthe\ncause is discontinued, this is, when intake stops.\n2.Secretory diarr hea. Thesmall andlargebowels normally reabsorb salts andwater which\nareingested with ourfood orwhich reach thelumen asaconsequence ofdigestive se-\ncretions. Diarrhea may occur when thesmall andlargebowels secrete rather than absorb\nelectrolytes andwater.Substances which induce secretion include bileacids (after surgi-\ncalinterference ontheileum, such asileal resection); unabsorbed dietary fatwhen this\nis taken in excess or in an indigestible form; cathartics, castor oil and other drugs.\n3.Malabsorption. Malabsorption may result indiarrhea byeither oftheabove mecha-\nnisms. Ingeneralized malabsorption, asmay occur insevere toxicosis ofthesmall intes-\ntine, fatmalabsorption (resulting incolonic secretion) andcarbohydrate malabsorption\n(resulting in osmotic diarrhea) can coexist.\n4.Exudative diarr hea. Some chronic conditions where astate oftoxicosis hasexisted for\nsome time (such asmucosal inflammation, ulceration orswelling) may result inanout-\npouring ofplasma, serum proteins, blood, andmucus, thereby increasing fecal bulk and\nfluidity.\n5.Alter edintestinal transit. Chyme must beexposed toanadequate absorptive surface of\nthegastrointestinal tract forasufficient amount oftime ifnormal absorption istooccur.\nWhen there hasbeen surgical resection ofthesmall orlargebowel, gastric resection,\nsurgery onthepyloric sphincter,orsurgical bypass ofintestinal segments, exposure time\ndecreases. Drugs, toxic substances orhormonal agents speed transit bystimulating in-\ntestinal smooth muscle.\n77.2.5.1 How to Correct the Reason for Diarrhea\nThemost effective means ofovercoming theuncomfortable andinconvenient symp-\ntoms ofdiarrhea istofast. Thefastinitself does not\u201ccure\u201d thisproblem. Butthefast\nwillprovide theconditions under which thebody caneliminate thetoxic burdens which\ncaused thediarrhea inthefirst place. Even without afast, good results canbeachieved\nbymerely adhering toanormal Hygienic dietoffresh rawfruits, vegetables, nuts and\nseeds. Thebody then hasthematerials tomaintain normal health andrepairs willtake\nplace. Ifsurgery hastaken place, recovery andareturn tonormal will take longer but\nthebody willcompensate foritspartially missing organs, although total health may not\nbepossible. Inthese cases, anormal Hygienic dietofmoderate quantities correctly com-\nbined is the best course of action.\nAbove all,avoid alldrugs. They will never produce health andwill only result in\nmore toxic conditions. Avoid also allrefined andartificial food products, andallinor-\nganic salts, minerals, etc.\n77.2.6 Constipation\nConstipation ismarked bydifficult orinfrequent passage offeces. Onanormal diet\noffruits, vegetables, nuts andseeds, constipation willnotoccur.Youneed noteven give\nitathought. When your health isnormal, your entire system works normally,including\nyour bowels.\nAcute constipation instigates adefinite change ofbowel habits. Ifconstipation oc-\ncurs, youshould examine your dietandgeneral lifestyle andcorrect those errors thatresulted inthiscondition. Certain drugs willalsoresult inconstipation duetotheir ener-\nvating ef fect on the or ganism, especially their paralysis of peristaltic nerves.\nChronic constipation signifies along-term abuse andgeneral systemic debility.As\nwith all\u201cdiseases\u201d constipation should notbe\u201ctreated\u201d symptomatically butimprove-\nments inlifestyle willincrease health ingeneral andconstipation willbeself-corrected.\nOnanormal dietoffruits, etc., youneed notworry about getting enough bulk orenough\nelectrolytes andwater because they areallthere inquantities thatareoptimal forexu-\nberant health.\nThemost serious problems arise when anysortofdrugs aretaken to\u201cremedy\u201d this\ndisorder.\nBulking agents,such asbran, psyllium andmethyl cellulose areoften given for\nchronic constipation. Although these agents arelesstoxic than other drugs given forthe\nsame purpose, they arequite irritating totheintestinal mucosa. They areprescribed for\ntheir \u201cnatural\u201d effects andbecause they are\u201cnot habit-forming.\u201d Why take anyagent for\na\u201cnatural\u201d effectwhen youcanreceive better results naturally? That is,onanatural di-\net.Bulking agents, although notaddictive inthemselves, cannevertheless become habit\nforming ifaperson relies onthem instead ofcorrecting those errors thatresulted inthe\nconstipation inthefirst place. Taking bulking agents does notremove thecause andit\ndoes not build health.\nLaxatives andcathartics interfere with absorption offood nutrients. These drugs re-\nsultinrapid peristalsis ofthedigestive tract andusually thefood particles beyond their\noptimal absorptive locus. Laxatives and cathartics are divided into several classes:\n1.Wetting agents (deter gent laxatives) soften thestool byincreasing thewetting ability of\ntheintestinal water.These break down surface barriers, allowing water toenter thefe-\ncalmass, soften it,andincrease itsbulk. Mineral oilisoneexample ofawetting agent.\nMineral oilitself decreases absorption offat-soluble vitamins such asvitamins AandE.\nSerious vitamin deficiencies could result if mineral oil is taken on a long-term basis.\n2.Osmotic agents orsaline cathartics areused toprepare patients forsome diagnostic\nbowel procedures andoccasionally inthetherapy ofparasitic infestations. They contain\npoorly absorbed polyvalent ions (e.g., phosphate, magnesium, sulfate) and/orcarbohy-\ndrate (e.g., lactose, sorbitol). Inorganic magnesium andphosphate arepartially absorbed\nandmay bedetrimental, especially incases where there isrenal insuf ficiency.Thesodi-\numthatispresent inthese preparations isalso detrimental. These drugs also upset fluid\nand electrolyte balance.\n3.Secretory orstimulation cathartics,such assenna anditsderivatives, cascara, phenolph-\ntalein, bisacodyl, andcastor oilirritate theintestinal mucosa andresult inneuronal\nstimulation. Withcontinued use, neuronal degeneration inthecolon and\u201clazy bowel\u201d\nsyndrome occur.Thenormal peristaltic movements ofthebowels become lessandthe\nperson finds thatheistaking these drugs with more frequency inorder tohave daily\nbowel movements. Serious fluid and electroylyte disturbances result.\nThesimple answer forconstipation istolivenormally.When youeatnormally,ex-\nercise daily, procure suf ficient rest, etc., bowel action will also be normal.\n77.2.7 Diverticulosis\nDiverticula aresmall, saccular,mucosal herniations through themuscular wall of\nthecolon. They may occur inanypartofthecolon, butmost frequently inthesigmoid\nregion. Recent evidence confirms thatahighly-refined, low-residue dietplays anim-\nportant roleintheformation ofdiverticula. Thelack ofdietary bulk isassociated with\nspasm ofthemusculature ofthecolon, especially inthesigmoid. 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4599, 499, 33166, 86336, 1174, 327, 7058, 18865, 7446, 1174, 80779, 56868, 282, 5499, 2800, 11, 5099, 2637, 66358, 1957, 690, 1101, 387, 4725, 627, 2813, 13, 17, 13, 22, 8940, 531, 292, 360, 10934, 198, 12792, 531, 292, 5724, 264, 417, 30632, 11, 274, 4575, 1299, 1174, 76, 1791, 33656, 72909, 17583, 1555, 1124, 355, 22077, 7147, 315, 198, 339, 762, 73369, 13, 2435, 1253, 12446, 108019, 1100, 472, 1073, 339, 762, 73369, 11, 719, 3646, 14134, 304, 6509, 53211, 198, 4030, 13, 35390, 6029, 43496, 430, 1494, 1108, 398, 44107, 1619, 11, 3428, 11849, 61707, 10173, 28897, 4039, 7058, 403, 519, 3560, 258, 1820, 1659, 315, 614, 531, 292, 5724, 13, 666, 301, 474, 315, 94942, 661, 20155, 374, 50187, 449, 198, 2203, 10753, 315, 49818, 355, 3395, 1598, 315, 339, 762, 73369, 11, 5423, 304, 6509, 53211, 13, 40090], "source": "0xBreath/holistic-books"}
{"text": ". Everyone inthisworld isGod-like butdoesn\u2019 tknow it.\nLetitcome out.Don\u2019 tcondemn yourself. Remember youcanstart allover again. Keep\ngoing.\nNow,Imust talkabout procrastination. It\u2019stheworst thing youcando.It\u2019sthemost\nvicious technique devised bythehuman brain since thebeginning oftime. That wasmy\nchief failing foralong time, soIamfamiliar with itandknow allthetricks ofit.What\nisprocrastination? Procrastination issaying toyourself, \u201cOh, today isnotagood day\nformetodothis; I\u2019llstart tomorrow.\u201dI\u2019maNatural Hygienist. When Iopened upmy\ninstitution afewsummers agoinWoodridge, four outoffive persons who checked in\nsaid, \u201cI\u2019m aNatural Hygienist.\u201d Doyouknow what they aredoing? Twoofthem were\nbugging meformeat andchicken. Isawthem eating bread, cake andcandy bars. When\nthey left,wehadtoturnthemattresses over andfound chewing gum wrappers andcan-\ndybarwrappers. They called themselves Natural Hygienists. What they mean bythat\nisthatthey areprocrastinators. They aretelling themselves, \u201cIatewell onSunday.I\u2019m\nreally aNatural Hygienist, buttoday I\u2019munder alotofstress. Itisnotagood dayfor\nme,I\u2019llstart tomorrow.\u201dThen when tomorrow comes, \u201cOh! Gee I\u2019ve gotthisproblem.\nIt\u2019snotgood, I\u2019llhave tostart next week. Itwillbeeasier.It\u2019ssnowing out,orIhave to\nmeet people.\u201d Y ou know the mind can rationalize anything. The mind is beautiful.\nHitler feltthathewas agood man. Doyouknow that\u201cTwo-Gun\u201d Crowley killed\ntwopolicemen right before they senthimtotheelectric chair? Hefeltthathewasagood\nman andabenefactor tohumanity.Youknow people rationalize anything, even murder.\nIfyoucanrationalize murder,ifthegreatest murderers thatever lived, themost famous\nones feltthatthey were good human beings, what about aNatural Hygienist who isgo-\ningtostart tomorrow? How easy itisforhimtorationalize if\u201cTwo-Gun\u201d Crowley could\ndoit.Themind will, rationalize anything youwant, butdon\u2019tplay thatgame, because\nits too easy. I did that for 18 years.\nWhat isprocrastination? It\u2019stelling yourself thatyouaregoing tostart tomorrow;\nthatyouarereally doing what youthink youaredoing, butforsome reason itisinconve-\nnient. It\u2019slying toyourself andsaying youaregoing topostpone something. Youdon\u2019tsayyou\u2019re notgoing todothis, yousayyou\u2019re going topostpone it.\u201cI\u2019m really thisbut\nI\u2019ll start tomorrow.\u201d So you see, you want to fool yourself.\nIknow aman who takes long fasts, lasting 30days ormore. After thefasthesays,\n\u201cGee, Ireally purified mybody sowell.\u201d Then hestarts with foods thatareborderline\nandsays, \u201cWell,with a30-day fast, Imust have cleaned outsixmonths ofwrong liv-\ning.\u201d Then heeatsmore andmore garbage andbefore afewweeks gobyheiseating\ntheworst garbage intheworld andherationalizes thattoo. Hesays, \u201cWell,Icaneat\nmeat andcandy bars because thefasts willeliminate anything.\u201d Soheeatsworse than\ntheaverage person who isafraid todothat. Heseesaws between fasting andbingeing.\nIknow oneman who hasbeen doing itfor30years. Ididitfor18.Iknow how easy it\nis.Sodon\u2019tplay thegame ofprocrastination. Itisthemost insidious ofall.It\u2019saliar\u2019s\ngame. It\u2019safool\u2019 sgame, anditisafailing game. Face uptoit.Ifyouaregoing todo\nsomething, doitthissecond. There isnotomorrow; only thepresent isreal; thepastisa\nmemory,thefuture ahope. Only thissecond isreal. Ifyouarenotdoing itnow,youare\nplaying a game with yourself.\nThelawofvital accommodation needs abalance wheel. Youcanpoison yourself but\nthere isnotrueadaptation tothese poisons. Yourbody only tolerates them. Iexplained\nthat. It\u2019sstimulation first, then depression. Allbadhabits andaddictions areexpressed\ninstimulation anddepression. Youintroduce poisons andyouget\u201chigh.\u201d Then thebody\nthrows youdown intoastate ofrecuperation which isinterpreted bythebrain asdepres-\nsion, because the metabolism slows down to recuperate.\nWhy arebadhabits hard tobreak? It\u2019sbecause they arestimulating, andthemore\nstimulating thehabit, theharder istobreak because thelower down yougoindepression\ntorecuperate. That\u2019 s,all;that\u2019sthesecret ofhabits explained. Ifyoustudy alltheaddicts\naround you, youwill find thistrue. The worse thehabit, themore poisonous itis,the\nmore difficult itistobreak because ofthegreater \u201cdown\u201d yougothrough when you\ntrytostop it.Butifyouknow thatstopping itputs youintotherecuperation phase, and\nwhen youarefeeling \u201cdown,\u201d thebody istrying tobalance matters andrebuild tomake\nyouover again, andifyouarewilling toface it,youcangive upanyhabit youdesire.\nThat ishow Igave uptobacco. Itook thedepression \u201ccure.\u201d Istayed inbedandslept\nthrough all the downs until my ener gy was rechar ged.\nYousee,energycomes, notfrom thething thatmakes youfeelgood\u2014that stimulated\nyou\u2014you cangethigh onfruit. Ifyougetupinthemorning feeling pretty good, andyou\nstart eating fruit andyoueatmore sugar andthen more sugar,thiswillstimulate youand\nyouwillgetyour high. Ifyouovereat fruit itmay make younervous, even restless, and\nifyoueatenough ofit,youaregoing togodown, because youoverstimulated your pan-\ncreas, andyour pancreas isburning upthisdeadly enemy ofextra sugar andinsodoing,\nitproduces atemporary state oflowblood sugar,which isinterpreted asdepression. The\nbody intends foryoutobedepressed soyoucanrecuperate. Itcanonly doitbyreducing\nyour blood sugar tothepoint atitstops theexcitation andallows youtorecuperate. So\nyousee,there isarationale inallofnature. Whenever yougodown, itisbecause you\nhave togodown tobecome normal again. Ifyouknow that, andyoudon\u2019tcare\u2014you\u2019re\nnot afraid of being \u201cdepressed\u201d\u2014you can break any habit and then some.\nNow Iwant tobring upthesecret ofchanging anything inasecond. This took me30\nyears tolearn through trialanderror andsuffering. When Idiscovered it,Icould doany-\nthing Iwanted toatanymoment. Icould give upanything, anyobject oranypossessive\nattachments ofaperson ifIhadto.This isasecret oflearning todowithout anything\nand changing anything.\nTheonly suffering wecanexperience isduetotheemotions. Weexperience suffer-\ningduetoemotions andfeelings andthiscomes from identification, from locking into\nsomething. Inother words, ifyouarewatching amovie andyouseethislittle child and\nthechild falls down andgetshurt, youmay cry.Youareidentifying with thechild\u2014you\narebecoming thechild\u2014you areexperiencing thechild\u2019 sproblems soyouaresuffering.\nYou\u2019re crying. Ifyour broker calls andtells youthatyour $30,000 inA.T.&T.stock hascollapsed andhittheskids andyouarenow worth $10.00, youeither decide whether\nyouwant tocontinue living atthatpoint, ortrytogetoutofthissomehow.Youhave just\nlostafortune inthemarket, butthen when yougotosleep there isnosuffering. There\nisnostock market once youdream, andafter your dream yougointoadreamless state\nofsleep andthere isnosuffering\u2014there isnostockmarket\u2014there arenomore family\nproblems\u2014there arenoproblems\u2014there isnomore crime inthestreets, there isnothing\nbut peace. So you see, suf fering is related to identification with and idea.\nAtthetime Iwasstudying Yoga, there wassomething inabook thattriggered me\noff.Theauthor said, \u201cNothing exists thatthinking makes itso\u201dor\u201cI,think, therefore I\nam,\u201d or\u201cnothing exists butourthoughts.\u201d Inother words, itdoesn\u2019 tmean thatifyouare\nunconscious thattheworld, hasnoreality,itmeans thatforyou, ifyouarenotthinking,\nthere\u2019 snosuffering foryou. Ifyou\u2019re asleep, there\u2019 snosuffering foryoubecause you\u2019re\nnotinastate ofidentification with theobject which evokes anemotion. SoIsaidtomy-\nself, \u201cIf that\u2019 s the story, that\u2019 s why I failed.\u201d\n", "token_ids": [13, 22172, 304, 576, 14957, 374, 28622, 12970, 719, 73014, 529, 17603, 3409, 433, 627, 10267, 275, 2063, 704, 920, 263, 529, 259, 1321, 336, 77, 6261, 13, 20474, 499, 4919, 2527, 453, 57597, 1578, 13, 13969, 198, 9738, 627, 7184, 1174, 1453, 592, 3137, 9274, 97544, 2617, 13, 1102, 529, 31177, 365, 66396, 3245, 499, 66, 4988, 28628, 529, 267, 30132, 537, 198, 85, 9824, 15105, 69120, 555, 1820, 26380, 8271, 2533, 279, 7413, 1251, 315, 1712, 13, 3011, 574, 2465, 198, 62626, 22109, 369, 39393, 892, 11, 779, 40, 309, 69, 41505, 449, 433, 438, 33134, 682, 339, 17820, 5908, 315, 275, 76241, 198, 285, 782, 86574, 2617, 30, 1322, 86574, 2617, 2425, 17718, 22068, 414, 726, 11, 1054, 12174, 11, 3432, 374, 1962, 351, 1411, 1938, 198, 630, 295, 6132, 576, 26, 358, 4805, 2527, 16986, 662, 863, 40, 529, 1764, 55381, 10320, 88364, 380, 13, 3277, 358, 57228, 709, 2465, 198, 82409, 8136, 365, 1264, 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6866, 430, 83360, 3727, 433, 708, 863, 269, 10378, 11, 27963, 11, 9093, 358, 198, 309, 2476, 477, 2118, 42312, 6866, 719, 414, 61665, 82, 2029, 763, 1605, 4339, 11, 433, 73014, 529, 259, 14622, 430, 1463, 283, 548, 198, 359, 64589, 430, 16142, 1410, 11, 12775, 461, 2786, 1174, 275, 47321, 430, 69, 683, 283, 11, 422, 9514, 548, 1962, 83360, 345, 19041, 529, 4224, 437, 2084, 287, 369, 9514, 13, 1442, 9514, 3207, 33173, 11, 1070, 529, 4224, 437, 2084, 287, 369, 88, 5599, 6769, 499, 3207, 198, 84880, 561, 349, 315, 92677, 449, 279, 1735, 902, 3721, 8099, 459, 74453, 13, 2100, 3957, 3864, 83, 5650, 7058, 726, 11, 1054, 2746, 430, 529, 274, 279, 3446, 1174, 430, 529, 274, 3249, 358, 4745, 49216], "source": "0xBreath/holistic-books"}
{"text": "seed from, digthem before frost, keep them incool storage over thewinter,replant them\nthefollowing spring andthey willbear seed thatsummer.Ifyour climate isn\u2019treally se-\nvere (orwith hardy roots liketurnips andrutabagas) youmay beable tojustmulch them\nheavily over thewinter,take themulch offearly inthespring andletthem gotoseed.\nCarrots will cross with wild carrots (Queen Ann\u2019 slace) ifyour garden issurrounded\nbymeadow.Swiss chard, beets, mangels andsugar beets allcross. Celery andceleriac\ncross. Turnips andbeets andbroccoli willbehave aseither anannual orbiennial depend-\ning on the climate they are grown in.\nHot Water Treatment of Seeds\nThis isamethod forcontrolling theseed-born phase ofdiseases such asblack rotand\nblack leginthecabbage family,bacterial canker andtargetspot intomatoes, andSepto-\nriaspot incelery.You\u2019ll need anaccurate thermometer,electric frypan, largesauce pan,\nkitchen sieve andpaper towels. Tryapractice runwithout theseeds. Heat some water to\n50\u00b0C. Pour alittle intothewarm electric frypan, fillthesauce pan2/3fullandsetitin\nthefrypan. Regulate thetemperature either bylatethetemperature either byturning up\nthefrypanortaking thesauce panoutofthefrypan. When youcanmaintain 50\u00b0C, pour\nintheseeds, stiruntil they areallwetted andnotfloating, then stirgently throughout the\nwhole process. Treatbroccoli andBrussel sprout seed for20minutes at50\u00b0C, cabbage\nfor30minutes at52\u00b0C, cauliflower for25minutes at52\u00b0C, celery andpepper seeds for\n30minutes at50\u00b0C,andtomato for25minutes at55\u00b0C. Then sieve theseed andspread\nit on paper towels away from direct sunlight, dry and store them.Germination Testing\nIfyouwant totesttheviability ofyour seeds, especially ifyouintend toexchange\nthem with theSeed Savers Exchange (infairness tofellow members), youcantake 10,\n25,50or100seeds foreach variety,rollinadamp paper towel, putinaplastic bag, and\nputitinawarm spot. Count thesprouts after 7-10 days. Seven sprouts per10seeds is\n70% germination, etc.Theidea istobesure thatatleast some ofyour seed willsprout;\nit\u2019sbetter tofind outyouhave more tolearn about saving seed than tohave youoran\nexchange member waiting next spring for your seed to come up.\nCleaning Seed\nSeeds that areharvested wetcanbecleaned byfloating offthelight (and weak)\nseeds, hollow hulls andother debris. This works well fortomatoes (after fermentation),\npeppers, eggplant, melons andsquash. Remove seeds from fruit, ferment ifrequired, add\nwater andstirvigorously.Good seeds areheaviest andsink; therestofthedebris floats\nandcanbepoured off.Repeat thisfour orfivetimes oruntil thewater poured offisfree\nof debris. Rub wet seed over a sieve to remove attached pulp, rinse again, and dry.\nSeeds that are harvested dry should be rubbed and winnowed to remove chaf f.\nIsolation and Purity\nWehave used isolation andplanting only onevariety ofcross-pollinating crops to\nmaintain pure strains, butitshould benoted thateven self-pollinated plants may cross\nifconditions arejustright. Ifyour aimisabsolute purity andyouaresaving seed from\nmore than onevariety ofaself-pollinating crop, separate varieties byatleast arowor\ntwo of another crop.\nThanks for saving seeds!\nArticle #3: Hand Pollination of Squash By Richard Grazzini\nExcerpted fr om one of the Seed Savers Exchange catalogs.\nThis year Ilooked atabout 150different varieties ofsquash. Afewwere commercial\nhybrids orcommercially-available standards, butmost were heirlooms. Ontheother\nhand, some oftheheirlooms were obviously crosses oftwo(ormore) winter squashes,\norwinter squashes andsummer squashes. Ifyougrow squash forseed, PLEASE hand\npollinate orgrow only onevariety ofeach species. Youcould wreck inoneseason what\nsomeone else has spent a lifetime of gardening to develop or preserve.\nTokeep varieties ofsquash from crossing andtomake them come \u201ctrue\u201d, youmust\nselfpollinate them byhand. First, inthelateafternoon orevening, find both male and\nfemale flowers thatareunopened, butfirm andyellow (the female flower hasasmall\n\u201cbaby\u201d squash below it).These willopen overnight unless they aresealed. Wilted yel-\nlowflowers have already opened\u2014don\u2019 tusethem. The flowers youwill beusing the\nnext morning must besealed sothatbees don\u2019tdoyour pollinating foryouandbees are\nearly risers! Iusually sealwith 1\u201dor2\u201dmasking tape placed around thetopthird ofthe\nflower.Thenext morning, wait until thedew dries andthen pick themale flower.Re-\nmove thepetals from both male andfemale flowers. Swab thepollen-covered partofthe\nmale flower onthestigma ofthefemale flower.Aglassine envelope should beready to\nuse(sotheopen flower isnotexposed fortoolong). Cover thefemale flower after polli-\nnation with theglassine envelope andhold itinplace with awired label which closes the\nglassine envelope andlabels thepollination allinonestep. This willletyoukeep track\nof your hand-pollinated fruit all during the summer until harvest.\nThat\u2019 sit,except forremoving theglassine envelope after three tofivedays. Iftheen-\nvelope isnotremoved, more often than notthefruit willrot.Always make asmany hand\npollinations aspossible. Afruit may rotatanytime andyoucanlose avariety becauseyouquitoneflower toosoon. Selfpollinating anaturally-crossed crop canlead towhat\u2019 s\ncalled \u201cinbreeding depression\u201d oralossinplant vigor.Luckily forthose ofuswho like\ntowork with squash, squash don\u2019tseem toshow anyinbreeding depression. Watermelon\nandcantaloupe canbehand pollinated justlikesquash. Theflowers aresmaller andnot\nas easy to manipulate. Y ou may have to use tweezers, but it works.\nArticle #4: The Spirit Speaks\nI have never once deviated\nIn my love for you.\nFrom the moment you were conceived\nI have loved you with a love\nChangeless\nEndless\nIrrevocable.\nThere has never been a day, an hour, an instant\nWhen I was not with you\nLoving you.\nI nurtured you as a seed\nEnfolded you as a child\nStrengthened you as man.\nI was an invisible shield over your head\nThough you knew it not.\nI am still that invisible shield!\nWith infinite care I attend your wounds,\nGovern your heartbeat\nRemove the wastes that do not belong.\nI sleep not at night.\nWhen you close your eyes\nYielding at last more fully to my care\nI go to work\nAnd heal, as far as I can\nThe ravages of your insane, inexplicable self-activity.\nYou imagine in your blindness\nThat you can love or not\nAs you choose,\nCondemn, criticize, hate\nAs you choose.\nFortunately for you I have no such choice.\nI am true always to the solemn dictate of love.\nI respect to the last the covenant I made\nWhen I came into the world.\nYet I know too that you cannot survive\nIf you continue to fight against me,\nIgnoring my government\nPreferring strange impulses of your own choosing.\nRejecting me you reject love.\nThis is why you are always looking for love\nBut never find it.\nJust when you think you have it\nLove\nLike a bird\nFlies away.\nYour songs, art, literature, all singThis vain and fruitless quest\nFor a love that will never change\nA love that will never die\nA love that is ever new.\nTurn to me\nAcknowledge me\nAccept me\nLove me\nAnd you will know such love\nHere and now.\nTogether we will restore the world\nTo order and to beauty.\n\u2014Origin unknown\nArticle #5: Origin of the World\u2019s Basic Food Plants\nOld W orld Centers\nNew W orld Centers\nAlmost alloftheworld\u2019 sbasic food plants originated inafewrelatively confined\nareas oftheplanet, close totheequator,named Vavilov Centers after therenowned\nRussian plant breeder andgeneticist N.I.Vavilov.Although these areas remain thesole\nsource ofallnatural food plant varieties, they arerapidly being urbanized, andmuch of\ntheagricultural land isbeing planted with patented hybrid seeds developed inEurope\nand the U.S.\nOld World Centers\n1 ETHIOPIA\nBanana (endemic)\nBarley\nCastor bean\nCoffee\nFlax\nKhat\nOkra\nOnion\nSesame\nSorghum\nWheat\n2 MEDITERRANEAN\nAsparagus\nBeet\nCabbage\n", "token_ids": [23425, 505, 11, 4170, 49818, 1603, 45834, 11, 2567, 1124, 304, 43296, 5942, 927, 279, 84028, 1174, 265, 21494, 1124, 198, 339, 830, 1573, 287, 10683, 323, 20670, 690, 68760, 10533, 430, 63666, 662, 2746, 22479, 10182, 4536, 1431, 54760, 513, 7058, 19846, 320, 269, 4291, 2653, 88, 20282, 3208, 2549, 3153, 323, 70546, 370, 86152, 8, 499, 18864, 387, 481, 311, 4345, 25133, 331, 1124, 198, 383, 402, 1570, 927, 279, 84028, 1174, 23609, 1124, 360, 331, 1022, 22928, 304, 6509, 2702, 323, 1169, 49818, 2751, 974, 291, 627, 9028, 90329, 690, 5425, 449, 8545, 62517, 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50, 89626, 372, 198, 54, 20559, 198, 17, 386, 17379, 2716, 28919, 1111, 198, 2170, 94789, 198, 3513, 295, 198, 34, 57589, 198], "source": "0xBreath/holistic-books"}
{"text": ", and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward.\n \nNo endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain.\n\u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness.\nThe conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within.\nProgress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship.\nAwareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all.\n \nGuiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat.\nLet no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. Keep firm your resolve, keep clear the\nimage in your mind, keep faith in the power that sustains you. Eventually,\nyou will find yourself carried to a higher level of understanding, and the\nobstacle will disappear. Above all things, remember that opposition is a\ntime of growth, that our ef fectiveness as individuals is in direct relation to\nthe number of obstacles we have faced and surmounted in life.OceanofPDF.com \n9\n \nDeveloping Skills\n \nEach person contains all possibilities within them because they ar e a\nmanifestation of an eternal and infinite being. The Russian philosopher\nP. D. Ouspensky states:\n \nEverything exists always. There is only one eternal present, the Eternal\nNow, which the weak and limited human mind can never grasp and\nconceive. Our mind follows the development of possibilities always in one\ndirection only, but in fact, every moment contains a very lar ge number of\npossibilities, and all of them are actualized, only we do not see it and do not\nknow it. W e always see only one of the actualizations and in this lies the\npoverty and limitation of the human mind. But if we try to imagine the\nactualization of all the possibilities of the present moment, and then of the\nnext moment, and so on, we shall feel the world growing infinitely,\nincessantly multiplying itself and becoming immeasurably rich and utterly\nunlike the flat and limited world we have hitherto pictured to ourselves.\n \nClear Channel to Universal Mind\n \nWe may develop any skill we desire. The essence of our nature is to grow in\nthe direction indicated by the images that form in this consciousness. Some\npeople are born with a clear channel from one facet of their consciousnessinto universal mind, and they are gifted. They are our Balzacs, our Mozarts,\nour Einsteins, our Galileos, our Michelangelos, and though they are\nsuperhuman in one corner of their natures, in all else they are normal and\nsubject to the same weak and inef fectual vision as everyone. Such unearned\nperception of universal mind is sometimes more a curse than a blessing,\nbecause the person possessing it expects illumination in other areas also and\nis frustrated at being unable to find it. Rage and self-hate may grow out of\nsuch an unbalanced nature. V an Gogh cutting of f his ear is an excellent\nillustration, and the artistic temperament, when gifted with genius, is often\nmanic-depressive, alternating between periods of elation and self-\nabasement.\nSkills that we earn are the skills that delight us. Nothing in life is so\nexquisitely satisfying as the mastery of a skill. Whatever we do well adds to\nour stature as persons, increases our scope and ef fectiveness. From birth to\ndeath we acquire countless skills, use them daily, perform them\nunthinkingly, because they have become part of our nature. W e learn to\nwalk, we learn to run, we learn to talk, we learn to read, we learn to figure,\nwe learn to cook, we learn to sew, we learn to drive, we learn to run a\nbusiness; and the kinds of persons we become and our ef fectiveness as\nhuman beings have a direct bearing on the number of skills we have\nmastered.\nPeople say, \u201cOh, I could never develop any skills. I don\u2019 t have any talent.\u201d\nWell, lack of natural ability is no reason for curling up your toes and\nplaying dead. The most important thing in life is growth, and it makes no\ndifference where you start on the scale of capability; what is important is\nthat you do not stay there but progress. There is a quality in our psychic\nmakeup that when impressed with desire and a picturization of that desire,\nimmediately we set about opening our eyes to the possibilities for achieving\nit in the material world. Knowing this, we eventually come to have deep\nfaith that the thing which we think about will become part of our lives.\n \nModern Pied Piper \nThe man with the voice of a bullfrog probably will never give a concert at\nCarnegie Hall, but if he spends the major portion of his life learning to be a\nsinger, he will be able to perform quite creditably someday. None of us lives\nlong enough to develop completely in all directions. For this reason the\nSecret Self created multitudes of individuals, and through this multiplicity\nseeks expansion in all areas. The individual functions best when they are\nable to determine those abilities most natural to them and then set about\ndeveloping them to their highest possible level. T o do this they need insight,\nand they most certainly need to be free of mental blockages.\nSometimes people seek to develop their business ability because they desire\nto have money, when in truth they might find more fulfillment in other\nfields. The end-gaining philosophy that has become predominant in our\ncivilization is a pied piper leading us down streets of frustration. Those who\nwork only to gain a result are seldom happy and almost never work well.\nThey find no pleasure in their tasks and no satisfaction in their growth\npossibilities. They can hardly wait to get on from one moment to the next\nbecause the only time that has any meaning for them is the time when their\ngoal is reached. Should they never reach it, their lives are hemmed in with\nbitterness through having sacrificed all for something that never\nmaterialized. It is better to lie on your back and look at the stars than to\nchase shadows, if the chasing is not fun. 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{"text": "\nfell to the floor  exhausted, and I completely and totally surrendered. The\nanswer stood right there so glaringly, so obviously, like the nose on my\nface.Let\u2019s get back to the restaurant. Let\u2019s collect all these experiences at one\nplace, and what I\u2019m driving at will become obvious. First of all, the\nbusiness has a name that is unique. I\u2019m sure it pleases the vanity of the\nowner. We\u2019ll have to make up a long, fancy French name, such as La\nRoulade de la Mer Fantastique. Now I\u2019m sure this impresses  the owner,\nexcept nobody can pronounce it. I know a lot of businesses that have failed\nbecause they have weird names, especially in a foreign language. We\u2019re\nalways embarrassed to ask for them because we\u2019re sure we\u2019re\nmispronouncing their name. Barrier one.\nThe next thing to do is to not give an address and make sure not to have a\nstreet number on the building. It would be hard to find. That\u2019 s failure ploy\nnumber two. Big businesses do this all the time.\nHere\u2019 s an example. Pick up any object in the house, something  likeable,\nand look at the manufacturer stamp. It will say, for instance: WILSON,\nCHICAGO, ILLINOIS. I suppose this brief communica tion pleases their vanity;\neveryone in the world must know who Wilson of Chicago is. But to be\nfrank, other than their own little vanity audience, I don\u2019t know who Wilson\nof Chicago is and neither does anyone else. If I like their produ ct and want\nto get more of it, I have to go through a lengthy process of finding out how\nto do so. If I call information, the telephone operator doesn\u2019 t want to give\nme the address; she says she can only provide phone numbers. So that\nmeans I have to call Wilson of Chicago, go through their impersonal\noperator, be put on hold, and probably be disconnected, which means I have\nto call back.\nI have now spent time and energy just trying to get ahold of some\nbusiness that I\u2019m dying to spend my money at and make rich. They\u2019ve set\nup so many barriers, I wonder how they survive. Think how great it would\nbe if they said: WILSON  METALS (that at least tells us what they do), 2960\nTHIRD AVENUE, CHICAGO, ILLINOIS, and their phon e number. If they would\ndo me this little favor, I can easily help increase their profits and their\nbusiness. I\u2019d see that they went through the process of another person\napproaching them and imagine d what it\u2019s like to experience that process\nfrom beginning to end.\nAfter searching out the restaurant with the unspeakable name, hidden\nbehind the undisclosed address, we go through the perfunctory routine ofthe frozen-faced  hostess or her false smile. We go through her putting our\nnames on a waiting list or whatever the routine is. We may get obviously\nshunted to the bar, where they hope to get as much money as possible out of\nus for drinks before they reluctantly give us seats at tables, which, if we\nduck back to the men\u2019 s room, we\u2019ll see are sitting there empty.\nNow the next thing that happens is that the men\u2019 s room or ladies\u2019  room is\nfilthy. It smells. It\u2019s disgusting and a mess. The old saying goes, \u201cLike the\nbathroom, like the kitchen.\u201d Already our appetite is diminished. We picture\nthe cooks going to the bathroom here where there\u2019 s no soap or towels.\nImages of germs arise in our heads, or the flash that we might get dysentery\nin this restaurant.\nEven if the restrooms are clean, they\u2019re not attractive at all. They reflect\nthat whole puritan attitude about bathrooms being unmentionable or\nfunctional neces sities, instead of an opportunity for creative interior design.\nDon\u2019 t forget, the owners are expressing their level of caring, expertise, and\ncreativity via the customers\u2019  bathroom experience. The bathroom decor\nestablishes beyond all doubt the restaurant\u2019 s or business\u2019 s class! The lousy\nbathroom is a stunning present ation to us of the owners\u2019  indifference to\ntheir customers\u2019  comfort, welfare, and safety, as well as the distant interest\nin the quality of our overall experience of encountering us and our business.\nThat brings us to a whole other principle. All transactions are taking\nplace within the field we can call \u201cquality of experience.\u201d To be successful,\npeople must focus on the quality of the customers\u2019  experiences; not on\nselling them, not on getting their money, not on closing the deal, not on\nbeating them, but on the quality of their experiences.  When encountering\nsuch a business,  we leave them enthused. One hallmark of success is that it\nis shared. If success is not being  shared by others, then only the symbols of\nsuccess are present. We know this from our own experiences. There are\nplaces that we share with friends because being there was a great\nexperience.\nHow this great experience was expressed or manifested in a given\ninstance varies from situation to situation. That\u2019 s not really what\u2019 s\nimportant\u2014what\u2019 s important is that we had a great expe rience. For\ninstance, I always shopped at Bashas\u2019  supermarket. Why did I do this?\nBecause Eddie Basha, who was the president of the company, wrote\npersonal letters to all his customers and published them in the newspaper.\nHe expressed that he cared. He hired the handicapped. He seemed to haveno employee turnover whatsoever. His employees were outrageously\nfriendly. They boggled my mind. How could they stand there on their feet\nall day?  They must have been  tired, dealing with literally hundreds and\nhundreds of people, yet they did not become sour, bitter, pessimistic,\nimpolite, or calloused. How did all those employees stay so genuinely\nfriendly? Well, I guess Bashas\u2019  had \u201cit.\u201d\nThe other thing was, in the front of the store, there was convenience for\nthe customers. There were tables where people could sit, talk with their\nfriends, and read the paper. Nobody hassled them. Nobody hustled them.\nNobody tried to sell them anything. Bashas\u2019  just provided a little\ncommunity get-together space with no profit motive involved. Other stores\nhad no such tables or chairs. Every square inch was stuffed with shelves\nwhere they were trying to make a profit.\nDid Eddie Basha take a loss on the number of square feet he had assigned\nas a get-together area? Of cours e not. Also, he had a whole balcony where\npeople could get things in the bakery or the deli and go and sit, take as\nmuch time as they wanted, eat, look over the passing scene, and sort of\nsidewalk caf\u00e9 it. In the bakery, it even said, \u201cBaked with love.\u201d  Of course,\nthe washrooms were right there. In addition, all kinds of convenience\nmachines, copy machines, wastebaskets, and other amenities were there and\nhad only to do with comfort. It was all there for the customers\u2019  pleasure.\nSo what is the sum total of all of this? What Bashas\u2019  provided was a\nfriendly, warm, loving community experience. What happened, if others\nwere anything like me, was that people developed a loyalty. I didn\u2019 t care\nhow many competitive superm arkets opened up in town. I didn\u2019 t care if\ntheir prices would save me a few pennies. What Eddie Basha captured me\nwith was... goodwill.\nSuccess is the automatic consequence of goodwill. If someone were to\nimitate what Eddie Basha did and think that thereby they\u2019d also become a\nsuccess, they\u2019d be fooling them selves altogether. This success was coming\nfrom the way he was. It was obvious he would be a success no matter what\nhe did. His customers felt included in his experience. We felt like we were\nsharing it. We felt like we were part of it. We almost felt like he was part of\nour larger family. The power was in the attitude of goodwill and intention of\nmotive.\nLet\u2019s compare that to visiting the nearest motor vehicle department. It\u2019s\nobvious that no one particularly  cares about us there. The furniture is gray,unattractive, steel, and cold. The attitude of the clerk is one of annoyance,\nirritation, and even contempt. We\u2019re forced to wait in long lines under\ngrimy circumstances. It\u2019s a lousy experience. Everyone hates going to the\nmotor vehicle department, but we go there because we have to. Given an\noption, none of us would go there. It has no power of attraction.\nThis brings us to the next princ iple. We can see that with force people\nexhaust themselves trying to get things. With attraction, the universe brings\npeople to their feet. We might say that power is like a magnetic field: There\nare some people  whose fields repel us, and there are other people whose\nfields attract us. When we go to particular places or parties, there are certain\npeople whom we look forward to seeing. If we ran into them, we\u2019d feel like\nwe got energized. Yet there are other people whom we walk on the other\nside of the street to avoid, because after we meet them we feel drained.\nSo the question we ask ourselve s is: How do we make other people feel?\nFilling out a long application form, standing in", "token_ids": [198, 67643, 311, 279, 6558, 220, 39019, 11, 323, 358, 6724, 323, 12756, 71044, 13, 578, 198, 9399, 14980, 1314, 1070, 779, 72221, 398, 1174, 779, 14224, 1174, 1093, 279, 19689, 389, 856, 198, 1594, 1236, 295, 753, 636, 1203, 311, 279, 10960, 13, 6914, 753, 6667, 682, 1521, 11704, 520, 832, 198, 2050, 11, 323, 1148, 358, 4344, 10043, 520, 690, 3719, 8196, 13, 5629, 315, 682, 11, 279, 198, 27243, 706, 264, 836, 430, 374, 5016, 13, 358, 4344, 2771, 433, 7245, 2315, 279, 52671, 315, 279, 198, 8281, 662, 1226, 4805, 617, 311, 1304, 709, 264, 1317, 11, 27555, 8753, 836, 11, 1778, 439, 5034, 198, 49, 11206, 1037, 409, 1208, 8930, 20239, 561, 2428, 662, 4800, 358, 4344, 2771, 420, 10098, 288, 220, 279, 6506, 13801, 11945, 19093, 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{"text": "asionally\twith\ttuberculosis...At\tthe\theight\tof\tthe\n\t\nvaccination,\tconvulsions\tmay\toccur\tand\tbe\tfollowed\tby\themiplegia\t(paralysis\tof\n\t\none\tside\tof\tthe\tbody).\"\n\t\nOur\trecent\t\"vaccination\"\twars\thave\tpresented\ta\tdismal\tpicture\tof\tparalysis\n\t\namong\tthe\tsoldiers\twith\tlarge\thospital\twards\tfilled\twith\tparaplegics\t(paralysis\tof\n\t\nboth\tsides)\tand\themiplegics\t(paralysis\tof\tone\tside.)\tThus\twe\tsee\tthat\tthe\tdoctors\n\t\nknow\tand\tthe\tgovernment\tknows\twhat\tvaccination\tis\tdoing\tto\tour\tservice\tmen\n\t\nand\tcivilians.\tWhy\thave\tthey\tturned\ttheir\t\"blind\tside\"\tto\tit\tand\tallowed\tit\tto\n\t\ncontinue?\n\t\nVACCINATION\tINCREASES\tCOMMON\tDISEASES\tSUCH\tAS\tMEASLES\n\t\nINFLUENZA,\tCHICKENPOX,\tMUMPS,\tSCARLET\tFEVER,\tETC.\n\t\nNot\tonly\tdo\tvaccine\tpoisons\tcause\tsome\tof\tthe\tstrange\tand\tterrible\tdiseases\tthat\n\t\nbaffle\tthe\tdoctors,\tbut\tthese\tsame\tpoisons\talso\tincrease\tthe\tincidence\tof\tthe\n\t\ncommon\t\"zymotic\"\tdiseases\tsuch\tas\tmeasles,\tchickenpox,\tmumps,\tscarlet\tfever,\n\tetc.,\twhich\tare\tusually\treferred\tto\tas\t\"contagious\tdiseases.\"\tThese\tdiseases\tare\n\t\nnot\tcontagious\tbut\tare\tmerely\tcleansing\tmeasures\tof\tthe\tbody\tin\tits\teffort\tto\n\t\neliminate\tsome\tof\tthe\texcess\tpoison\tand\twaste\tmatter.\n\t\nCITY\tSURVEY\tBEFORE\tAND\tAFTER\tVACCINATION\tSHOWS\tINCREASE\n\t\nIN\tDISEASE\n\t\nWherever\tan\thonest\tsurvey\tis\tmade\tafter\ta\tvaccination\tcampaign\tit\tis\tnoticed\n\t\nthat\tthere\tis\talways\ta\tmarked\tincrease\tin\tdisease.\tThomas\tMorgan,\tin\this\n\t\n\"Medical\tDelusions\"\treports\ta\tsurvey\tthat\twas\tmade\tof\tthe\tcity\tof\tYoungstown,\n\t\nOhio,\tafter\ta\tgeneral\tvaccination\torder\tof\tschool\tchildren.\t\"It\twas\tfound\tthat\n\t\nnearly\tall\tthe\tcases\tof\tscarlet\tfever,\tmeasles\tand\tdiphtheria\thad\tbeen\trecently\n\t\nvaccinated.\n\t\nWhat\tis\ttrue\tof\tthis\tcity\tis\ttrue\teverywhere,\tand\tany\tclose\tobserver\tcan\tsatisfy\n\t\nhimself\tin\tthis\tdirection.\"\n\t\nAfter\treading\tthis\tI\tdecided\tto\t\"satisfy\tmyself\tin\tthis\tdirection\"\tas\tsuggested;\tso\tI\n\t\nobtained\ta\tLOS\tANGELES\tCOUNTY\tHEALTH\tINDEX,\twhich\tgives\tthe\n\t\nweekly\trecord\tof\tdiseases\tfor\tthe\tentire\tyear\t(this\twas\t1954).\n\t\nI\twas\tamazed\tto\tfind\tthat\tthe\tcommon\tdiseases\tmentioned\tby\tMorgan,\tmore\tthan\n\t\ndoubled\tafter\tthe\tannual\tJune\tvaccination\tcampaign.\tThe\tfigures\tare\tgiven\tbelow\n\t\nand\twill\tspeak\tfor\tthemselves.\n\t\n\t\nDISEASES\t(Annually\tto\tdate)\nAPRIL\t3,\t1954\nBefore\tvaccinations\nJULY\t10,\t1954\nAfter\tvaccination\tcampaign\nChickenpox\n6,684\n13,515\nMeasles\t(also\tGerman)\n4,056\n13,912\nMumps\n2,182\n5,196\nScarlet\tfever\n1,256\n2,295\nSyphilis\n828\n1,631\nTotal\tof\tthe\t48\tdiseases\trecorded\n19,997\n47,070\n\t\nFALSIFIED\tSMALLPOX\tREPORTS\n\t\nIn\tnumerous\treports\twe\tfind\tincontestable\tproof\tfrom\tgovernment\trecords\tand\n\t\nhospital\tdata,\tetc.,\tthat\tsmallpox\tincreased\tin\tthe\tcountries\thaving\tcompulsory\n\tvaccination.\tIt\tis\tonly\tnatural\tthat\tit\tshould\tdo\tso\tbecause\tthe\tadmitted\tpurpose\n\t\nof\tvaccination\tis\tto\tengraft\ta\tmild\tform\tof\tsmallpox\tinto\tthe\tpatient.\tBecause\n\t\nthere\tis\tno\ttest\tand\tno\tcontrol\tthat\tcan\tassure\ta\tmild\tcase,\twe\tfind\tthat\tthe\n\t\ninduced\tdisease\tis\toften\tmore\tsevere\tthan\tnatural\tsmallpox,\tand\tfrequently\n\t\nterminates\tin\tdeath.\n\t\nIn\tdisregard\tto\tthe\tknown\tfacts\tand\tthe\tstatements\tof\tthe\tworld\u2019s\tgreatest\n\t\nmedical\tauthorities\ton\tthe\tsubject,\tthe\tLos\tAngeles\t(city\tand\tcounty)\thealth\n\t\ndepartments\tclaim\tthat\ttheir\tannual\tvaccination\tcampaigns\thave\tabsolutely\n\t\nwiped\tout\tsmallpox\tin\tthe\tcounty.\tIn\tthis\tlarge\tpopulation\tof\t4,000,000\tpeople\n\t\n(Los\tAngeles\tcounty)\twith\tits\tthousands\tof\tpeople\tinfected\twith\tdisease\tin\teach\n\t\nvaccination\tdrive,\tand\tthe\tincrease\tof\tall\tother\tdiseases\tafter\teach\tof\tthese\tblood\n\t\n5\tpoisoning\tsprees,\tthe\trecord\tdepartment\tomits\tfrom\tthe\trecords\tall\tthe\n\t\nsmallpox\tcases\tand\tissues\tthe\treport\tthat\t\"there\thas\tnot\tbeen\tone\tcase\tof\n\t\nsmallpox\tin\tthe\tcounty\tfor\tthe\tpast\tten\tyears.\"\tIn\tthe\tcomplete\trecord\tof\t48\n\t\ndiseases\treported,\tsmallpox\twas\tthe\tonly\tone\ton\tthe\tlist\tthat\tshowed\tno\treport\tof\n\t\ncases.\n\t\nWhen\ta\t\"coverup\"\tjob\tis\toverdone\tit\tmakes\tpeople\tsuspicious\tso\tI\twent\tto\tthe\n\t\nCounty\tHospital\tto\tcheck\tmore\tclosely.\tThey\twillingly\tgave\tme\tthe\tinformation\n\t\nI\tasked\tfor\ton\tall\tother\tdiseases\texcept\tsmallpox.\tThe\trecord\tdepartment\tflatly\n\t\nrefused\tto\tlet\tme\tsee\tthose\trecords\tor\teven\tknow\tif\tthese\twere\tany\tcases\tat\tthat\n\t\ntime\tin\tthe\thospital.\nDisgusted,\tbut\tnot\tdiscouraged,\tI\twalked\tacross\tthe\tgrounds\ttoward\tthe\n\t\ncontagion\tward\tand\tmet\ta\tnurse\tcoming\tfrom\tthere.\tI\twalked\twith\ther\tand\n\t\nchatted\ta\tbit\tthen\tasked\ther\tif\tthere\twere\tany\tcases\tof\tsmallpox\tin\ther\n\t\ndepartment.\tShe\tsaid,\t\"Yes.\u201d\n\t\nI\tasked\thow\tmany\tthere\twere\tand\tshe\tsaid,\t\"I\thaven\u2019t\tany\tidea.\"\n\t\n\t\nI\tsaid,\t\"I\ttake\tit\tfrom\tthat,\tthat\tthere\tare\tmore\tthan\ta\thalf\ta\tdozen?\"\n\t\n\t\nShe\tsaid,\t\"Oh,\tyes\u2014I\thaven\u2019t\tbeen\tassigned\tthe\tjob\tof\tcounting\tthem\tso\tI\treally\n\t\ndon\u2019t\tknow.\"\n\t\n\t\nI\tsaid,\t\"Are\tyou\tsure\tthey\tare\tsmallpox\tand\tnot\tjust\tchickenpox.\"\n\t\n\t\nShe\tsaid,\t\"They\u2019re\tsmallpox.\tWe\tkeep\tthem\tseparate\tfrom\tthe\tchickenpox.\"\n\tI\trushed\tback\tto\tthe\trecord\tdepartment\tand\ttold\tthem\twhat\tI\thad\tlearned\tand\n\t\ndemanded\tto\tsee\tthe\trecords\tthat\tshould\tbe\tpublic\tproperty\tin\ta\ttax\tsupported\n\t\npublic\tinstitution.\tThe\tgirl\tlooked\tworried\tand\twent\tinto\tthe\tinner\toffice\tand\n\t\ncalled\tsomeone\ton\tthe\tphone.\tWhen\tshe\tcame\tback\tshe\tsaid\tthat\tthe\tsmallpox\n\t\nreport\twas\tnot\tavailable\tas\tit\twas\tbeing\tworked\ton.\tSo\tthere\twe\thave\tthe\tanswer.\n\t\nWhenever\twe\tsee\ta\tstatement\tabout\tsmallpox\tbeing\twiped\tout\tby\tvaccination,\n\t\nwe\tcan\tbe\tquite\tsure\tthat\tthe\tcases\thave\tbeen\tconcealed\tin\tthe\t\"closed\"\n\t\ncontagion\tward\tand\tthe\trecords\thave\tbeen\tworked\ton.\tOther\tinvestigations\thave\n\t\nshown\tthat\tin\tthis\tofficial\tscrambling\tof\tfigures,\tthe\tmild\tcases\tof\tsmallpox\tare\n\t\nplaced\ton\tthe\tlist\tof\tsuch\tdiseases\tas\tchickenpox\tand\tmeasles,\twhile\tthe\tserious\n\t\ncases\tare\trecorded\tas\tsyphilis,\tscrofula\tor\tsomething\telse.\n\t\nGeorge\tBernard\tShaw\tsaid,\t\"During\tthe\tlast\tconsiderable\tepidemic\tat\tthe\tturn\tof\n\t\nthe\tcentury,\tI\twas\ta\tmember\tof\tthe\tHealth\tCommittee\tof\tLondon\tBorough\n\t\nCouncil,\tand\tI\tlearned\thow\tthe\tcredit\tof\tvaccination\tis\tkept\tup\tstatistically\tby\n\t\ndiagnosing\tall\tthe\trevaccinated\tcases\t(of\tsmallpox)\tas\tpustular\teczema,\tvarioloid\n\t\nor\twhat\tnot\u2014except\tsmallpox.\"\n\t\nPOST\tWAR\tGERMANY\tREVEALS\tTRUTH\tABOUT\n\t\nVACCINATION\n\t\nIn\tthe\tAmerican\tSector\tof\tOccupied\tGermany,\twhen\tthe\tAmerican\tmedico-drug\n\t\ncombine\tmoved\tin\tfor\ta\tsweeping\tvaccination", 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{"text": "reach the other side of the \u201cmembrane\u201d sandwich. The dye has\nsuccessfully navigated the formidable, fatty, membrane barrier!\nIt is important for the cell to allow molecules to break through the\nbarrier because in my sandwich analogy, the dye is life-sustaining food.\nIf the membrane were simply a bread and butter sandwich, it would\nprovide a fortress-like barrier that keeps out the cacophony of\ninnumerable molecular and radiant ener gy signals that make up a cell\u2019 s\nenvironment. But the cell would die if the membrane were such a\nfortress because it would get no nutrients. When you add the pimento-\nfree olives, which allow information and food into the cell, the\nmembrane becomes a vital and ingenious mechanism enabling selectednutrients to penetrate the interior of the cell, just as the teaspoonful of\ndye made its way to the plate.\nIn real-life cellular biology, the bread-and-butter portion of the\nsandwich represents the membrane\u2019 s phospholipids, one of the two major\nchemical components of the membrane. (The other major chemical\ncomponents are the \u201colive\u201d proteins, which we\u2019ll get to below.) I call\nphospholipids \u201cschizophrenic\u201d because they are composed of both polar\nand nonpolar molecules.\nThe fact that phospholipids contain both polar and nonpolar molecules\nmay not sound like a recipe for schizophrenia to you, but I assure you it\nis. All the molecules in our universe can be divided into nonpolar and\npolar categories based on the type of chemical bonds that hold their\natoms together. The bonds among polar molecules have positive and/or\nnegative char ges, hence their polarity. These molecules\u2019 positive and\nnegative char ges cause them to behave like magnets, attracting or\nrepelling other char ged molecules.\nPolar molecules include water and things that dissolve in water.\nNonpolar molecules include oil and substances that dissolve in oil; there\nare no positive or negative char ges among their atoms. Remember the\nadage \u201cwater and oil don\u2019 t mix\u201d? Neither do oily nonpolar and watery\npolar molecules. T o visualize the lack of interaction between polar and\nnonpolar molecules, think of your bottle of Italian salad dressing. Y ou do\nyour best to get vinegar and oil to bond by shaking the bottle, but when\nyou set the bottle down, they separate. That\u2019 s because molecules, like\npeople, prefer environments that of fer them stability. For their stability,\npolar (vinegar) molecules seek out watery polar environments and\nnonpolar (olive oil) molecules seek out nonpolar environments.\nPhospholipid molecules, comprised of both polar and nonpolar lipid\nregions, have a dif ficult time in seeking stability. The phosphate portion\nof the molecule is motivated to seek water, while its lipid portion abhors\nwater and seeks stability by dissolving in oil.Electr on micr ograph showing the cell membrane at the surface of a\nhuman cell. The dark-light-dark layering of the cell membrane is due to\nthe or dering of the barrier \u2019 s phospholipid molecules (inset). The lighter\ncenter of the membrane, the equivalent of the butter in our sandwich,\nr epr esents the hydr ophobic zone formed by the legs of the phospholipids.\nThe dark layers above and below the central lipid zone, the equivalent of\nthe br ead slices, r epr esent the molecule\u2019 s water -loving phosphate heads.\nGetting back to our sandwich, the membrane\u2019 s phospholipids are\nshaped like lollipops with an extra stick (see illustration above). The\nround part of the lollipop has polar char ges among its atoms; it\ncorresponds to the bread of our sandwich. The molecule\u2019 s two stick-like\nportions are nonpolar; they correspond to the butter part of our sandwich.\nBecause the \u201cbutter\u201d portion of the membrane is nonpolar, it does not let\npositively or negatively char ged atoms or molecules pass through it. In\nef fect, this lipid core is an electrical insulator, a terrific trait for a\nmembrane designed to keep the cell from being overwhelmed by every\nmolecule in its environment.\nBut the cell could not survive if the membrane were the equivalent of\na simple bread and butter sandwich. Most of the cell\u2019 s nutrients consist\nof char ged polar molecules that would not be able to get past the\nformidable nonpolar lipid barrier. Neither could the cell excrete its\npolarized waste products.\nI n t e g r a l  M e m b r a n e  P r o t e i n s\nThe olives in our sandwich are the truly ingenious part of the\nmembrane. These proteins allow nutrients, waste materials, as well as\nother forms of \u201cinformation\u201d to be transported across the membrane. The\nprotein \u201colives\u201d allow not just any old molecules to get into the cell but\nonly those molecules necessary for the smooth functioning of thecytoplasm. In my sandwich, the olives represent Integral Membrane\nProteins (IMPs). These proteins embed themselves into the \u201cbutter\u201d layer\nof the membrane, just as I have embedded olives in the illustration.\nHow do IMPs embed themselves into the butter? Remember that\nproteins are composed of a linear backbone assembled from linked\namino acids. Of the twenty dif ferent amino acids, some are water -loving,\npolar molecules and some are hydrophobic, nonpolar molecules. When a\nregion of the protein\u2019 s backbone is made up of linked, hydrophobic\namino acids, this segment of the protein seeks stability by finding an oil-\nloving environment like the membrane\u2019 s lipid core (see arrow below).\nThat\u2019 s how hydrophobic parts of the protein integrate themselves into the\nmiddle layer of the membrane. Because some regions of a protein\u2019 s\nbackbone are made up of polar amino acids and other regions are\nnonpolar, the protein strand will weave itself in and out of the bread-and-\nbutter sandwich.\nThere are lots of IMPs with lots of dif ferent names, but they can be\nsubdivided into two functional classes: r eceptor pr oteins  and effector\npr oteins.  Receptor IMPs are the cell\u2019 s sense or gans, the equivalent of our\neyes, ears, nose, taste buds, etc. Receptors function as molecular \u201cnano-\nantennas\u201d tuned to respond to specific environmental signals. Some\nreceptors extend inward from the membrane surface to monitor the\ninternal milieu of the cell. Other receptor proteins extend from the cell\u2019 s\nouter surface, monitoring external signals.\nLike other proteins, which we discussed earlier, receptors have an\ninactive and an active shape and shift back and forth between those\nconformations as their electrical char ges are altered. When a receptor\nprotein binds with an environmental signal, the resulting alteration in the\nprotein\u2019 s electrical char ges causes the backbone to change shape and the\nprotein adopts an \u201cactive\u201d conformation. Cells possess a uniquely\u201ctuned\u201d receptor protein for every environmental signal that needs to be\nread.\nSome receptors respond to physical signals. One example is an\nestrogen receptor, which is specially designed to complement the shape\nand char ge distribution of an estrogen molecule. When estrogen is in its\nreceptor \u2019 s neighborhood, the estrogen receptor locks on to it, as surely as\na magnet picks up paper clips. Once the estrogen receptor and the\nestrogen molecule bind in a perfect \u201clock and key\u201d fit, the receptor \u2019 s\nelectromagnetic char ge changes and the protein shifts into its active\nconformation. Similarly, histamine receptors complement the shape of\nhistamine molecules, and insulin receptors complement the shape of\ninsulin molecules.\nReceptor \u201cantennas\u201d can also read vibrational ener gy fields such as\nlight, sound, and radio frequencies. The antennas on these \u201cener gy\u201d\nreceptors vibrate like tuning forks. If an ener gy vibration in the\nenvironment resonates with a receptor \u2019 s antenna, it will alter the\nprotein\u2019 s char ge, causing the receptor to change shape. (T song 1989) I\u2019ll\ncover this more completely in the next chapter, but I\u2019d like to point out\nnow that because receptors can read ener gy fields, the notion that only\nphysical molecules can impact cell physiology is outmoded. Biological\nbehavior can be controlled by invisible forces, including thought, as well\nas it can be controlled by physical molecules like penicillin, a fact that\nprovides the scientific underpinning for pharmaceutical-free ener gy\nmedicine.\nReceptor proteins are remarkable, but on their own they do not impact\nthe behavior of the cell. While the receptor provides an awareness of\nenvironmental signals, the cell still has to engage in an appropriate, life-\nsustaining response, that is the venue of the ef fector proteins. T aken\ntogether, the receptor -ef fector proteins are a stimulus-response\nmechanism comparable to the reflex action that doctors typically test\nduring physical examinations. When a doctor taps your knee with a\nmallet, a sensory nerve picks up the signal. That sensory nerve\nimmediately passes on that information to a motor nerve that causes the\nleg to kick. The membrane\u2019 s receptors are the equivalent of sensory\nnerves, and the ef fector proteins are the equivalent of action-generating\nmotor nerves. T ogether, the receptor -ef fector complex acts as a switch,\ntranslating environmental signals into cellular behavior.It is only in recent years that scientists have realized the", "token_ids": [23430, 279, 1023, 3185, 315, 279, 1054, 10759, 88554, 863, 28974, 13, 578, 54631, 706, 198, 61605, 34512, 660, 279, 54829, 11, 40085, 1174, 39654, 22881, 4999, 2181, 374, 3062, 369, 279, 2849, 311, 2187, 35715, 311, 1464, 1555, 279, 198, 2308, 7401, 1606, 304, 856, 28974, 56203, 1174, 279, 54631, 374, 2324, 1355, 592, 2101, 3691, 627, 2746, 279, 39654, 1051, 5042, 264, 16385, 323, 14432, 28974, 11, 433, 1053, 198, 62556, 264, 70938, 12970, 22881, 430, 13912, 704, 279, 83981, 5237, 3633, 315, 198, 258, 2470, 28057, 31206, 323, 77443, 38556, 29720, 17738, 430, 1304, 709, 264, 2849, 529, 274, 198, 24175, 13, 2030, 279, 2849, 1053, 2815, 422, 279, 39654, 1051, 1778, 264, 198, 4057, 676, 1606, 433, 1053, 636, 912, 37493, 13, 3277, 499, 923, 279, 281, 15377, 7058, 10816, 8492, 1924, 11, 902, 2187, 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11, 439, 1664, 439, 198, 1605, 7739, 315, 1054, 26125, 863, 311, 387, 40460, 4028, 279, 39654, 13, 578, 198, 79565, 1054, 337, 1924, 863, 2187, 539, 1120, 904, 2362, 35715, 311, 636, 1139, 279, 2849, 719, 198, 3323, 1884, 35715, 5995, 369, 279, 11113, 31301, 315, 279, 11377, 99705, 10753, 13, 763, 856, 28974, 11, 279, 8492, 1924, 4097, 92760, 13862, 88554, 198, 1360, 668, 1354, 320, 1829, 21051, 570, 4314, 28896, 11840, 5694, 1139, 279, 1054, 65, 6339, 863, 6324, 198, 1073, 279, 39654, 11, 1120, 439, 358, 617, 23711, 8492, 1924, 304, 279, 40134, 627, 4438, 656, 40540, 82, 11840, 5694, 1139, 279, 14432, 30, 20474, 430, 198, 782, 668, 1354, 527, 24306, 315, 264, 13790, 56527, 35105, 505, 10815, 198, 309, 3394, 33969, 13, 5046, 279, 17510, 1422, 18728, 306, 42500, 33969, 11, 1063, 527, 3090, 482, 385, 4504, 345, 79, 7569, 35715, 323, 1063, 527, 17055, 764, 31906, 11, 2536, 79, 7569, 35715, 13, 3277, 264, 198, 4030, 315, 279, 13128, 529, 274, 56527, 374, 1903, 709, 315, 10815, 11, 17055, 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58650, 734, 439, 31206, 1054, 94725, 7058, 519, 2734, 300, 863, 33519, 311, 6013, 311, 3230, 12434, 17738, 13, 4427, 198, 265, 58650, 13334, 63018, 505, 279, 39654, 7479, 311, 8891, 279, 198, 10701, 83259, 315, 279, 2849, 13, 7089, 35268, 28896, 13334, 505, 279, 2849, 529, 274, 198, 2743, 7479, 11, 16967, 9434, 17738, 627, 13246, 1023, 28896, 11, 902, 584, 14407, 6931, 1174, 44540, 617, 459, 198, 62237, 323, 459, 4642, 6211, 323, 6541, 1203, 323, 13544, 1990, 1884, 198, 444, 630, 811, 439, 872, 20314, 1181, 14748, 527, 29852, 13, 3277, 264, 35268, 198, 79565, 58585, 449, 459, 12434, 8450, 11, 279, 13239, 73681, 304, 279, 198, 79565, 529, 274, 20314, 1181, 14748, 11384, 279, 56527, 311, 2349, 6211, 323, 279, 198, 79565, 87057, 459, 1054, 3104, 863, 390, 1659, 13, 59190, 15575, 264, 42329, 2118, 83, 49983, 863, 35268, 13128, 369, 1475, 12434, 8450, 430, 3966, 311, 387, 198, 888, 627, 8538, 44540, 6013, 311, 7106, 17738, 13, 3861, 3187, 374, 459, 198, 478, 26252, 35268, 1174, 902, 374, 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{"text": "ed Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. \nNutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. \nOkra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions, 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. \nPasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. \nPionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. \nPlums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. \nPrinciple of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. \nProtein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. \nProtein Nutrition (Brown), 73n. \n\"Protein Supplements and Body Building \nPrograms,\" 77n. \nPrunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. \nQuestions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. \nRinging in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) \nthe main-course, 159-42, 143 \nMarinated Pasta, 192-9? \nMediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? \nPotato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic Herb. 157 \nLight, 150 \nsee also Sauce(s) \nSalade Parisienne with Asparagus, 173 \nSaliva, 75 \nSalsa, Fresh Tomato, 187-88 \nSalt, 101 \nseasoned, 137 \nsubstitutes, 136 \nSandwich(es) \nNew York Goodwich, 159-60 \nThe Properly Combined, 150-51 \nStuffed Pita, 182-83 \nSapote, 126 \nSaturated fat, 75 \nSauce(s) \nllcrbcd Butter, 210 \nLemon Butter, 206-207. 213 \nsee also Salad dressings) \nSavory Cabbage Strudef. 205-206 \nScharffenbcrg, John A., 68 \nSchell, Orville, 68 \nSeafood Salad, Cantonese, 216-17 \nSea salt, 101 \nSeasonings and condiments, 136\u201437 \nSea vegetables, 129 \nSeeds, ", "token_ids": [291, 43800, 4893, 11, 65292, 7058, 37, 4588, 11, 220, 11128, 12, 1490, 720, 26042, 276, 11, 2999, 13, 26241, 11, 220, 1806, 720, 79570, 17462, 11, 865, 3893, 11, 865, 35694, 2345, 89833, 720, 9336, 33851, 323, 13, 220, 777, 12, 508, 720, 1, 79570, 37842, 45, 762, 5469, 33381, 369, 60747, 519, 24138, 5879, 198, 11467, 11, 6193, 220, 966, 82, 1359, 220, 6849, 77, 13, 720, 79570, 17462, 6401, 10506, 11, 220, 2813, 720, 45, 6256, 13, 220, 5728, 13, 220, 5313, 11, 220, 4218, 11, 220, 6889, 11, 220, 6849, 11, 220, 8929, 720, 8248, 5153, 11, 220, 9263, 720, 35, 575, 11, 220, 11286, 720, 438, 356, 65850, 11, 220, 10674, 720, 51666, 1160, 11, 220, 5894, 720, 46, 10949, 6401, 426, 31458, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 4213, 28222, 11, 220, 508, 11, 220, 1313, 11, 220, 1758, 11, 220, 1272, 11, 220, 2096, 11, 220, 4103, 11, 220, 5833, 720, 1073, 56669, 11, 220, 843, 12, 1644, 720, 94304, 315, 41861, 68331, 11, 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