{"text": " the organism causes deceleration \nin the growth of microorganisms. It becomes \neasier for the immune system to track down and \nkill anything alien and modified. If neither food, \nnor dead, heavy water enters the organism, then \nour blood actually doesn\u2019t receive numerous \nharmful substances, and the blood is constantly \ncleansed by our organism, that is, blood with \npractically the same composition is going to be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansed through the filtering elements over and \nover again, which mean s the blood is going to be \njust about perfectly clean. During dry fasting the \nblood is cleansed from all the unnecessary mat-\nter, and blood plasma becomes crystal clear, eve-\nrything is harmonized, including coagulation \nfactors. \nIn this respect, dry fasting cleanses the blood \nmore thoroughly than hemodialysis or hemo-\nsorption \u2014 mechanical blood purification. \nTherefore, all the blood -related processes in our \norganism are carried out almost perfectly. It\u2019s all \nvery simple \u2014 that\u2019s why our immune system \nwill get a magnificent rest.  \n \nDay 5. All our chronic illnesses, even those we \nwere unaware of, start to flare up.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe organs that are the most affected with dis-\neases manifest through pain, and you have to be \nprepared for that. You need to thank your or-\nganism for su ch a good healing job. If nausea ap-\npears, it helps to massage the abdomen and place \nsomething cold on the liver area. If it\u2019s difficult \nfor you to go for a walk, it\u2019s better to lie down in \na calm cool place and listen to good classical mu-\nsic. Due to the organism\u2019s fight against ailments, \nbody temperature increases, and you may feel fe-\nverish. Blood pressure may increase or decrease, \ndepending on the individual bodily characteris-\ntics. You can take a cold shower, and spend more \ntime outside wearing lightweight  clothes or even \nno clothes at all, regardless of the weather. If \nthere\u2019s snow, you can walk on it barefoot.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou can experience insomnia, increased thirst, \nyour blood pressure may fluctuate. Generally, \nthe weight loss during dry fasting varies from 1 \nto 2 kg, depending on the person\u2019s initial weight \nbefore the fast and on their physical activity. Of \ncourse, every person is unique in their own way. \nDry fasting may pass in very different ways, but \nI tried to describe the manifestations that I had \nobserved in the majority of patients.  \nAbdominal and spinal self -massage, cupping \nmassage is mandatory. From day 5 on, auto -di-\ngestion processes start intensifying. Auto -diges-\ntion is a property of biological subjects that al-\nlows them to hydrolytically break down their \nown structures with enzymes and phagocytes.  \nFasting cases provide many examples of con-\ntrol that the organism exercises over the auto -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestion processes. For example, tissues disap-\npear proportionately to their usefulness \u2014 first, \nfats and pathological grow ths, with other tissues \nto follow. Every living being \u2014 from worm to \nman \u2014 demonstrates that different organs and \ntissues are very different in their weight loss ca-\npacity. Usually the liver loses twice as much \nweight as the other body parts, especially dur ing \nthe initial period, due to the loss of glycogen and \nfat. The lungs lose almost nothing, the brain and \nthe nervous system \u2014 even less. Vital organs \nfeed at the expense of accumulated reserves and \nless important tissues, so that abstinence from \nfood coul d only do harm after all the reserves of \nthe organism are depleted.  \nThe body has an ability to move its chemical el-\nements, with many wonderful examples \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprovided by fasting.  Absorption and reorganiza-\ntion of the bodily elements, which is observed in \nliving beings when they\u2019re deprived of food; di-\ngestion and redistribution of reserves, excesses \nand secondary tissues, observed in all animals in \ncase of forced fasting, are, in the author\u2019s opin-\nion, some of the most marvelous phenomena in \nbiology. The organism is capable not only of cre-\nating tissue, but also of destroying it. Not only \ncan it distribute its nutrient reserves, it can also \nredistribute them, and it\u2019s auto -digestion that \nmakes redistribution possible. The auto -diges-\ntion process can be turned to great  practical ad-\nvantage and made to serve us in our pursuit of \ngetting rid of tumors and other growths in the \nbody. In order to minimize the expenditures, the \nleast valuable substances are always the first to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe seized and removed, that\u2019s why all pathologi-\ncal growths  \u2014 ovarian cysts, fatty tumors, be-\nnign tumors, prostate adenoma, abscesses \u2014 \nrapidly decrease in size and often disappear \ncompletely as a result of strict and long absti-\nnence from food and fasting. Many of those who \npracticed fasting got rid of th eir tumors with the \nhelp of auto -digestion (see Herbert Shelton\u2019s \nbooks). \n \nDay 6. Thirst increases substantially, you may \nwant to rinse your mouth, moisten it, and make \nthe process somewhat easier for yourself. Sleep \ntime can decrease to 2 hours. Reactions  slow \ndown.  \nThe desire to stop fasting arises. Now it\u2019s really \nimportant to understand how much your \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwillpower means in the ambition to achieve the \nset goal. The crucial thing here is your determi-\nnation to continue fasting. It\u2019s important to un-\nderstand th at you will obtain priceless experi-\nence, and feel your self -respect growing with \nevery day. You have to feel happy about yourself. \nEven if you don\u2019t make it all the way to the end, \nthis experience will enrich you. Your spirit \ngrows stronger, your lust for life increases. On \nday 6, your sense of smell becomes more acute. \nThe smells you haven\u2019t paid attention to before \nbecome vivid and accessible.  You may experi-\nence pains in the sacrum and the small of the \nback. Also, your eyesight may deteriorate.  Dif-\nferent  salts are excreted abundantly with the \nurine, and it becomes darker in color. Don\u2019t be \nafraid of that, it indicates a real ongoing healing \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocess, and, as I always tell my patients, any \nnatural treatment goes through an exacerbation.  \nThe most difficult thing on this day of fasting \nisn\u2019t the inability to drink or eat, but the lack of \nsleep. For a successful result, you need to de-\nvelop and conduct relaxation procedures, which \nlead to sleep. You need to conduct cupping mas-\nsage, abdominal and spinal self -mas sage in the \nevening. Weight loss amounts to 1 -2 kg.  \nDry fasting intensifies apoptosis processes. \nApoptosis is programmed cell death, an energy -\ndependent, genetically controlled process, which \nis launched by specific signals and rids the or-\nganism of weakened, useless or damaged cells. \nAbout 5% of cells in the organism undergo \napoptosis, and are replaced by new cells daily. \nDuring the apoptosis process, a cell vanishes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwithout a trace in 15 -120 minutes. In particular, \napoptosis is one the main mechanisms of p re-\nventing benign tumors, cystic growths and on-\ncological diseases. \nIn case of its pathological increase, aplasia, de-\ngenerative processes, and certain tissue defects \nand deformities occur, while a decrease launches \nautoimmune processes, tumors and premature \nageing of the organism. There are, for example, \nfairly convincing reasons to believe that such se-\nrious diseases as aplastic anemia, rheumatoid ar-\nthritis, amyotrophic lateral sclerosis, Alzheimer \ndisease, AIDS, etc., are linked to pathologically \nincreased apoptosis. 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{"text": " \ndiet. Rarely does more than a pound or so of this weight loss actually represe nt a loss of fat. As a rule, rapid weight changes always \nrepresent water weight losses or gains. Under no circumstances can anybody lose a pound of fat per day, on any diet. \nPrograms that promise we will \u201close up to 10 pounds in the first 48 hours\u201d  are deceptive. It is possible to lose ten pounds of water \nin just a few hours, but only an extremely active person could realisti cally lose much more than a pound of fat per week. \n \nSudden Weight Loss in New Raw Fooders \nSeveral notable experiences are quite common when people start eating  raw foods, especially when they switch to a diet that is \nexclusively raw from one that was primarily cooked. The first dramatic  change that people frequently notice is a rapid and dramatic \nloss of weight. This does not always happen, but it happens more often than not. U sually, people perceive this as a good thing, \nbecause they have excess weight to lose. After they lose the initi al water weight in the first week or two on the raw diet, many \npeople find that they continue to lose weight, though much more slowly. It i s likely that this subsequent weight loss represents a loss \nof fat. Of course, at some point, even these losses must be brought to a stop, or the  person will simply fade away. \n \u201cI Thought I Had More Muscle!\u201d \nMost folks, after a few weeks or months of raw eating, are certain that th eir diet is causing them to lose muscle. They have never \nseen themselves so thin. What actually happens during weight loss i s that we lose much of the padding (fat) around our muscles and \nalso the fat marbled within our muscles. In addition, on a raw diet, we begin t o lose the water that we once retained to dilute toxins. \nThis water also added to the appearance of inflated muscles. Many people mis take this excess fat and water as part of their muscle. \nOften, people tell me that in a week or two on a raw diet they lost all their m uscle. This is an absolute physiological \nimpossibility. In spite of what we have all heard, no diet of any kind resu lts in (any detectible) muscle loss\u2014or muscle gain, for that \nmatter. If there were a diet that resulted in muscle gain, bodybuilders  would be found in the kitchen, instead of the gym. We lose or \ngain muscle due to variations in our physical fitness programs, not thr ough dietary shifts. In spite of what we have all been told, \nconsuming protein (or any other nutrient) will not assist in the mus cle-building process. 70  If you believe such hype, you have been \nsold a bill of goods. \nIf they understood body composition, and were honest with themselves, the se people would more accurately say, \u201cI thought I \nhad much more muscle than I actually do. Then when I lost the excess wa ter that was inflating my muscles, I was forced to accept \nthe reality that I am not as well muscled as I thought I was.\u201d  \n \nDehydration and Body Weight \nDehydration is considered a contributor to more diseases of lifestyle tha n any other single factor except fat. When our toxin- \nto-water ratio is skewed in the direction of toxins, cellular function i s compromised. This toxicity affects virtually every function in th e \nbody. Correcting dehydration oftentimes remedies weight-loss difficul ty, as organ function and energy levels greatly improve. \nThe dehydration coin has two sides: is it literally a state of \u201cnot enoug h water\u201d or is it a condition of \u201ctoo much toxin\u201d? The \ncorrect answer is, \u201cboth.\u201d When a man is about to die from dehydration, the t oxins within his body have become too concentrated \nfor his body to cope with. The amount of toxins do not increase; they are simply l ess diluted, and therefore, more concentrated. \nFew people would argue that dry-cooked foods (those not steamed or boiled) are low in w ater. After all, if we put toast \nthrough a juicer, no liquid comes out. If we put a pot of water in the oven at 400 degr ees for an hour, most if not all of the water \nevaporates off. The same thing happens to the water in food when it is dry-c ooked (and to a lesser extent when wet-cooked). The \noven works just like a dehydrator. Most of us just don\u2019t realize how critic al this issue is for our health.  \n \nFour Ways We Become Dehydrated \nHydration is an important factor in all aspects of our health, and even our  weight. When using a bioimpedance scale to \nmeasure body fat, we must consider our level of hydration to obtain accurate  readings. Both dehydration and water retention skew \nour readings. Hydration also goes beyond the amount of water we consume, sinc e dehydration occurs for a variety of reasons. \n \nIncreased Toxic Load \nThe most common way that we become dehydrated is when our toxin intake rise s relative to our intake of water. Cooking produces \nmany toxins that cause the body to require additional water. Among the mos t virulent of these are the acrolein produced by deep \nfrying and the polycyclic aromatic hydrocarbons released during barbecu ing and other cooking methods that blacken or char our \nfoods. \nTwo common products found in most households may in fact, be the most toxic substa nces popularly consumed. Plain table \nsalt is so toxic that even when extremely diluted, as it is in sea wat er, it is still deadly. All sailors know that if they drink seawater the y \nwill die of dehydration. Salt must be greatly diluted with water before th e body can tolerate it. Alcohol, the second deadly household \npoison, has a similar toxicity. It acts as a diuretic and causes substan tial water loss. Few substances dehydrate and impair us as \neffectively as alcohol. \n \nLow Water Intake vs. Toxic Load \nThe second way that we can become dehydrated is when water intake is low r elative to toxin intake. If we are to (correctly) assume \nthat the necessary amount of water is in our fresh plant foods before we c ook them, we can be certain that an insufficient quantity is \nleft after we cook them. \nCooking removes water from food. This explains why a baked potato weighs so much l ess than the same potato when it was \nraw. (Granted, cooking can be utilized as a method of hydrating dry foods, as is th e case when we boil rice or lentils,  but this is the \nexception, not the rule.) By driving off water, cooking effectively chan ges the water-to-toxin ratio in food to favor toxins, while also \nraising the level of toxins in the food. So cooking food results in a double wham my\u2014not only does it remove water, but a great \nmany toxins are created in the process, increasing our need for water.  \nUnfortunately, it is not part of human nature to drink water; we must le arn to do so. Let me explain. In nature, at various times \nthroughout the day, many animals will visit the \u201cwater hole\u201d to drink. S ome animals, especially the grazers, are notorious for drinking \nhuge quantities of water. The anthropoid apes, however, (biologically, huma ns are classed as anthropoid apes) are rarely observed to drink water, but they can do so if necessary. Their tongues are not design ed to lap water the way carnivores do, so they have to \nsuck water if they must drink. Imagine the position they would have to ass ume in order to drink: essentially, they would be blinded to \nenemies as they held down their heads and shoulders while vulnerably e xposing their private parts. \nDrinking water is simply not necessary for the anthropoids. Except for hu mans, they do not cause their own thirst. They do not \nparticipate in the activities, nor do they eat the foods, that result in t hirst. Remember, these animals live in the tropics, often in intense\nheat, where we would expect that they would need to drink copious quantities of  water. It is certain that the anthropoids get plenty \nof exercise and are quite fit; we have all seen films of them climbin g straight up and down trees and vines effortlessly. In fact, pound \nfor pound, they are about five times stronger than humans. They spend most of  their day in the shade. They rest during the midday \nheat. They eat a low-fat raw diet composed primarily of whole, fresh, ripe, org anic, fruits and vegetables. (About 1% of the \nanthropoid diet is composed of insects, small reptiles, and other flesh foods.) \n \nIncreased Endogenous Toxin Production \nThe third way we become dehydrated is when our \u201cendogenous\u201d toxin produc tion rises relative to our water intake. Every cell in the \nbody produces toxic waste products as a result of its own metabolism, and many ti ssues, glands, and organs also produce toxins as \na result of their metabolism. These internally produced toxins are ref erred to as endogenous toxins. (In contrast, toxins that come \nfrom outside the body are referred to as exogenous toxins. These are the ones  that come from our food, the air, and other aspects \nof our environment.) \nAs our levels of physical activity or stress rise, so does the quantity of  endogenous toxins we produce, as cellular output \nincreases. 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{"text": " essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. Growth hormone is only manufactured under certain, specificcircumstances: for about one hour immediately after going to sleep and then only if\nthe blood supply is rich with argenine and ornithine but contains few other amino\nacids; it is also manufactured during heavy aerobic exercise that goes on for morethan thirty minutes; and growth hormone is produced at an accelerated rate whenfasting. (Pearson and Shaw, 1983). I did not know this when I was fasting John,but now, I would give argenine and ornithine to someone with a serious infectionas well as massive quantities of vitamin C.\nChronic Back Pain\nBarry was a carpenter who couldn\u2019t afford to lose work because he was\nunable to bend or twist or lift. He frequently had bouts of severe back pain thatmade working almost impossible. Upon analysis by biokinesiology I found that hehad a major problem with large intestine weakness and secondarily, adrenalweakness.\nConstipation frequently causes back pain. The muscles of the back have nerve\npathway connections to the large intestines; weakness in the intestine causesweakness of the back and makes it prone to injury. But the problem is theintestine, not the back. And the only way to make the back stay better is to healthe intestine. Many athletes have very similar problems. For example, they getknee injuries and think there is something wrong with their knee. Or they getshoulder injuries and think their shoulder is weak. These people are only half right.Yes, their knee or their shoulder is weak. But it could become strong and almostuninjurable if the underlying cause of the weakness is corrected.\nThe knee for example, has nerve pathway connections to the adrenal glands\nand kidneys. The shoulder has similar connections to the thyroid. The foot isweakened by the bladder. The treatment should first be on the weakened gland ororgan and secondarily, on the damaged muscle tissue. I have solved numeroussports-related knee problems with protomorphogens for the adrenals andelimination of food allergies that make the adrenals work overtime. I have fixedbad shoulders by rebuilding the thyroid.\nIn Barry\u2019s case, it was the intestine. I asked him about his bowel function and\nhe said that he was never constipated, had \u201ca daily bowel movement without a lotof straining.\u201d But having given some 6,000 colonics, I knew better. There shouldhave been no straining; Barry was trying very hard to be regular\u2014he should nothave had to effort. Fortunately, it struck him as true that he needed to detoxifyand I managed to convince him to water fast. He probably figured, why not sincehe couldn\u2019t work anyway. Barry was a tall, skinny man to start with and youwould think he hardly carried any fat at all, but he fasted on water for 30 days,receiving a colonic every day, while I did bodywork on his damaged back. Hesure was constipated and couldn\u2019t deny the evidence that floated by through thesight tube of the colonic machine. By the end of the fast his colon was fairlyrepaired and free of old fecal material. And Barry had become a tall, gaunt-looking guy who had lost about 20 pounds you wouldn\u2019t think he had to spare.\nAfter a few weeks of careful weaning back on to food, Barry felt pretty good,\nterrific even. He had no back pain and found out for the first time what not beingconstipated meant. It no longer took \u201cnot very much effort\u201d to move his bowels;they moved themselves. That was ten years ago. A few months ago, Barrylooked me up, just to say thanks and to let me know that he had not had anymore back problems and had generally felt good because he had more or lessstayed on the improved diet I had instructed him about during his fast.\nPainful Menstruation\nElsie was twenty. She came to see me because I had helped Elsie\u2019s mother\novercome breast cancer many years earlier. Elsie began to have very painfulperiods with profuse bleeding and abdominal pain. Her nutrition had beengenerally good because her mother couldn\u2019t survive on the average American dietand had long ago converted her family to vegetarianism. And like her mother,Elsie had been taking vitamins for many years.\nA medical doctor diagnosed Elsie as having endometriosis, meaning, the lining\nof her uterus had migrated to the fallopian tubes, where it continued to bleedregularly into the abdominal cavity, following the same hormonal cycle as theendometritial tissue that lines the uterus. The doctor offered to try hormonalmanipulation and if this proved unsuccessful, offered a hysterectomy. That wouldcertainly eliminate the symptoms!\nBut Elsie did not wish to eliminate her ability to have children and preferred not\nto risk throwing her hormones off balance. So she came to me. My analysisshowed that she had weak ovaries and weak uterus. These were secondary to atoxic colon, toxic because she had a weak gall bladder and weak pancreas thatreduced her digestive capacity and turned her improperly combined Organic,vegetarian legume-rich diet into toxemia. Checking her foods for allergies Idiscovered the normal pattern: Elsie was intolerant to dairy, wheat, eggs, corn,soy and concentrated sugars.\nBeing no stranger to fasting (her mother had fasted at length ten years\npreviously) Elsie undertook a 30 day cleanse on vegetable juice with dailyenemas, taking vitamins in powdered form. After the fast I put her onprotomorphogens for her reproductive organs and pancreas. The gall bladder hadhealed by itself during fasting\u2014gall bladders usually heal easily. Her maintenancediet included using pancreatic enzyme supplements when eating vegetable proteinsand Elsie eliminated most fats so her gall bladder would not be stressed. Thefasting also overcame her allergic reactions to corn and wheat but she was stillunable to handle soy products, eggs or dairy. After six months Elsie no longerneeded protomorphogens, had no abdominal pain and her periods were normal.\nYou may well be wondering how or why detoxification of the bowels allowed\nthe body to repair the uterus. The large intestine is a sort of nest that cradles thereproductive organs, including the ovaries, uterus, and in the case of the male, theprostate gland. A toxic colon is like having one rotten apple in a basket, itcontaminates the whole batch. Many problems in the abdominal area are caused\nby a toxic colon, including chronic back pain, ovarian cysts, infertility, birth\nabnormalities, bladder infections and bladder cancer, painful menstruation,fibroids and other benign growths as well as malignant ones, and prostatitis orprostate cancer. Detoxing the body and cleaning out the colon should be a part ofthe healing of all of these conditions.\nIrritable Bowels\nSome peoples\u2019 lives don\u2019t run smoothly. Jeanne\u2019s certainly didn\u2019t. She was\nabandoned to raise three little kids on welfare. Her college diploma turned out tobe useless. Jeanne used to help me at Great Oaks in exchange for treatment.During those early years she had done a 30 day juice fast with colonics. Twentyyears later at age 60, having survived three children\u2019s growing up, surviving theprofound, enduring loss of one who died as an adult, after starting up and runninga small business that for many years barely paid its way, and experiencing anuninsured fire that took her house, she began to develop abdominal pains thedoctors named \u201cirritable bowel syndrome\u201d or \u201ccolitis.\u201d The MD offeredantibiotics and antispasmodics but Jeanne had no insurance, the remedies wereunaffordable. She also retained considerable affinity for natural medicine.\nPrior to these symptoms her diet had been vegetarian, and had included large\nquantities of raw fruits and vegetables and whole grains. But the bran in breadwas irritating to her bowels, she could no longer digest raw vegetables or mostraw fruit.\nJeanne\u2019s vital force was low; her healing took time. She started on a long fast\nsupported by powdered vitamins, vegetable broth and herb teas, but after threeweeks was too weak to do her own enemas at home and could not shop forvegetables to cook into broth. So she had to add one small serving of cookedvegetable per day, usually broccoli or steamed kale. This lasted for one moreweek but Jeanne, having no financial reserves, had to return to work, and neededto regain energy quickly. Though not totally healed, she progressed to a\nmaintenance diet of cooked grains and vegetables and food supplements, very\nmuch like a Macrobiotic diet. She felt better for awhile but wore down again afteranother stressful year.\nHer abdominal pains gradually returned though this time she noticed they were\nclosely associated with her stresses. About one year after ending her first fast, assoon as she could arrange to take time off, she began another. This time to avoidextreme weakness, she took vegetable broth from the outset, as well as smallamounts of carrot juice and one small serving of cooked vegetable a day for threeweeks. Again, this rest allowed the digestive tract to heal and the pain went away.She returned to her Macrobiotic diet with selected raw foods that she could nowhandle without irritating her bowel.\nShe was now healthier then she had been in many years. With improved\nenergy and a more positive attitude, Jeanne returned to University at age 65 andobtained a teaching certificate. Now she is making good money, doing work sheenjoys for the first time in 35 years. 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{"text": " if you are inebriated by caffeine then please do not quit coffee quickly. Take a week or two to quit if you are drinking over a dozen cups a day, and a week if you are drinking less than a dozen. Then drink coffee only as you need it. One cup of weak coffee (you might \ncall it Brazilian Tea-you can see the bottom of the cup) is very good for people over forty. \n\"Throw away the frying pan,\" is a half-truth that is put out as fact. \nThis came about over 100 years ago when the only thing they had to fry foods in was hog lard, or shortening. There is no such thing as vegetable shortening. It is either ve getable oil or hog lard. Hog lard is \nshortening, and if the label reads VEGETABLE SHORTENING, it simply means some vegetable oil and a lot of hog lard. So don't be \nfooled by reading the label (they forgot to put in a comma). \nEven Crisco, which is supposed to be 100% all vegetable has \n\"shortening\" written on the can, s imply because some people don't \nknow what shortening is, and therefore that word should be removed from the label. Crisco is pure vegetable oil. \nWe need to use more oils and more fried foods than we have been \ntaught to use, but use the better grade of vegetable oil. If there were more oil (corn oil) used today in our cooking, especially in the steam-ing of vegetables, and in casseroles there would be less constipation problems. I highly recommend the use of  corn oil, or a high quality ol-\nive oil, for frying or cooking because it is easier to digest than any other oil. A high quality olive oil is tasteless, and if it tastes strong it 114 should not be used. Corn oil does not have the amount of preserva-\ntives in it to hurt anything. \nThe vegetable oil that requires a very low solvent, such as corn oil \nand olive oil is very easily digested. In the liver they form gelatin, which prevents the undigested foods from sticking to the lining of the \nintestines and makes elimination easy. Now don't expect the first time you use vegetable oil to get a perfect elimination. This is something that takes weeks and months to get your system to really synchronize to manufacture a sufficient amount of gelatin to afford the body to give a good, clean elimination. If more vegetable oils were used in cooking today there would be much less diverticulitis. \nThere are other vegetable oils like Wesson Oil (peanut oil), Sesa-\nme Oil, that are very good if you are very healthy, but if you're not healthy you should use oils using the least amount of solvent possible. Safflower oil is one of the more difficult oils to digest; however, a lit-tle bit of safflower mixed with lemon juice makes a very good salad oil dressing. \nIn the cooking of most meats I suggest using one tablespoon of \nManichewitz medium dry grape wine to each pound of beef, lamb, or venison, and one teaspoon in cooking chicken. Also, in cooking chicken use some thyme when it comes to a boil (or use the thyme in the water in which the blood is soaked out of the chicken before cook-ing). Thyme takes away the animal taste. \nWe recommend chicken and fish once or twice a week; beef and \nlamb once a week for those who are meat eaters. \nMeat should be soaked in salt water 12 hours (using twice the \namount of salt that you'd use if you were salting the meat for cooking) to get the blood out, and then to soak it in fresh water 24 hours. If meat is good, it will be better wit hout the blood, and if it's not good, \ntaking the blood out won't make it any worse. Soaking will not tough-en the meat. Adolph's Papaya Meat Tenderizer is excellent to use. Pa-pain from the papaya is a white powder (an enzyme in the juice of the green fruit of the papaya and apparen tly intermittent in action between \npepsin and trypsin) and tenderizes the meat, making it much more di-gestible. 115 The only difference in the chemistry of raw and cooked meat is \nthat the cooked meat gives up the moisture, and as it gives up the \nmoisture the tissues become tenderized. Meat should be cooked until well done. Medium rare and rare meat should never be eaten if you want to be healthy. They are much more difficult to digest. \nThere is the idea that fertile eggs are better for you than eggs that \nare not fertile. There is only one cell difference in the fertile egg. For it to make any difference you would have to use at least 2,400 eggs at one breakfast. \nThese facts can be substantiated by laboratory tests and only those \nfacts that can be substantiated by laboratory tests are of any lasting value. It is very important to st udy foods and food chemistry, and also \nto read the labels when you buy foods. However, the labels are written by chemists for chemists, and mo st housewives and people who buy \nfoods are not chemists, and, therefore, they should use dictionaries more to find the meaning of the words on the labels. \nCertain foods slow down digestion in most people. Such as \ncheese, which not only slows down the digestion, but also is constipat-ing. However, if you have loose bowels, cheese is an excellent food. If you have a constipation problem and poor elimination, you should go very light on cheeses. \nOne should not eat over two slices of bread a day. If you eat more \nbread than that you are threatening the nutrients and minerals found in other foods. It should be toasted for best nutrients, and it makes it eas-ier to digest. \nThere are people who need a little wine, or Zest Tonic with their \nfood. Not before or after, but with their food. People who have cold hands and cold feet all the time should have a little white wine with their food. Zest Tonic is the nearest product ever made to the exact enzymes that are made by the pancreas and is better than wine. Every-one has a built-in whiskey still, or gin factory, so to speak. It turns the excessive sugars into alcohol, and it is the alcohol that determines our \nbody temperature. I'm not speaking of fever, I'm speaking of a normal body temperature (98.6\u00b0 F). Generally people over 40 years of age are 116 troubled with cold hands and cold feet, or are cold all over. This is be-\ncause their pancreas is not manufacturing alcohol. \nIt is not the use of alcohol that is bad, but it is the abuse of the use \nof alcohol, and also the using of the wrong type of alcohol. The RBTI tests will indicate which, and how much, of the four kinds of alcohol is the best for your body chemistry. It is recommended that you use 1 teaspoon of Zest Tonic in four ounces of grape juice after meals and sip it (sit down and do absolutely nothing) slowly for 30 minutes, or \nuntil your feet and hands become warm. After a few weeks you will notice that each time you do this ther e is a mild headache that will fol-\nlow. Do not quit using the Zest T onic because of the mild headache; \nhowever, cut the amount in half and when a \u00bd teaspoon full, sipped \nfor 30 minutes, after dinner and supper, if it gives a headache, cut it down to \u00bc teaspoon, and when that gives you a headache, use only a drop or two, and when that gives you a headache discontinue it com-pletely. The pancreas will again be working perfectly. \nSome people go to a doctor and he says, \"No salt. I want you to \nhave a bland diet,\" so people buy salt substitutes, which is just as bad as salt itself because salt substitutes simply means it is not sodium chloride (which is ordinary table salt [Na Cl] ). Other salts can be magnesium chloride, iron chloride, ammonia chloride, potassium chloride, carbon chloride, etc. \nThere are salts that do not contain chlorides in them whatever. Some are ammonia salts, nitrogen salts, and a number of carbonate \nsalts. \nAll of the salts cause the blood vessels to dilate, and also the intes-\ntines to form diverticulos areas in them, and generally upsets the body. Some people, before they taste the food, empty a salt shaker and yet their salts are perfectly normal in the tests because their body chemis-try is perfect enough that it throws out  the salt and does not retain it. \nThere are other people who do not use any salt, or salt substitutes, and \nyet their salt is dangerously high. Sometimes high enough to cause or bring about an angina heart attack. It is not how much salt you use, it's \nhow much salt your body retains. 117 Sea salt is the worst of all salts for people to use. In many people it \ncauses a dry, hot tongue and it dries up the saliva glands and the \nmouth is always dry because sea salt contains seven kinds of salt and only the healthiest log rollers (or a man doing heavy muscular work) can use it, and they should use it sparingly. Just because it comes from the sea does not mean that it is better. \nSome people are so afraid of food additives until the fear of the \nfood additive does them more harm than the additive itself. \"Perfect love casts out all fear,\" and there is nothing in the life to fear but fear itself.", "token_ids": [422, 499, 527, 304, 3141, 462, 660, 555, 49750, 1243, 4587, 656, 539, 17257, 11033, 6288, 13, 12040, 264, 2046, 477, 1403, 311, 17257, 422, 499, 527, 16558, 927, 264, 21030, 26446, 264, 1938, 11, 323, 264, 2046, 422, 499, 527, 16558, 2753, 1109, 264, 21030, 13, 5112, 7172, 11033, 1193, 439, 499, 1205, 433, 13, 3861, 10747, 315, 7621, 11033, 320, 9514, 2643, 720, 6797, 433, 36083, 31125, 46517, 649, 1518, 279, 5740, 315, 279, 10747, 8, 374, 1633, 1695, 369, 1274, 927, 36498, 13, 720, 1, 23949, 3201, 279, 87196, 7363, 1359, 374, 264, 4376, 10398, 952, 430, 374, 2231, 704, 439, 2144, 13, 720, 2028, 3782, 922, 927, 220, 1041, 1667, 4227, 994, 279, 1193, 3245, 814, 1047, 311, 53646, 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{"text": " your attempt to  speak of the unspeakable. It does not do a \nvery good job.  \nNo, My son, the evolut ionists are not right. \nI created all of this \u2014all of this \u2014in the  blink \nof an eye; in one holy instant \u2014just as the \ncreationists have said. And...it came  about \nthrough a process of evolution taking \nbillions and billions of what you call  years, \njust as the evo lutionists claim.  \nThey are both \u201cright.\u201d As the cosmonauts \ndiscovered, it all depends on how you look  \nat it. \nBut the real question is: one holy \ninstant/billions of years \u2014what\u2019s the \ndifference?  Can you simply agree that on \nsome of the questions of life the mystery is \ntoo great  for even you to solve? Why not \nhold the mystery as sacred? And why not allow the  sacred to be sacred, and leave it \nalone?  \nI suppose we all have an insatiable need to \nknow.  \nBut you already know! I\u2019ve just told you! Yet \nyou don\u2019t want to  know the Truth, you  want \nto know the truth as you understand it. This \nis the greatest barrier to your  \nenlightenment. You think you already know \nthe truth! You think you already  understand \nhow it is. So you agree with everything you \nsee or hear or read tha t falls  into the \nparadigm of your understanding, and reject \neverything which does not. And  this you call \nlearning. This you call being open to the \nteachings. Alas, you can never  be open to \nthe teachings so long as you are closed to \neverything save your own  truth.  Thus, will this very book be called \nblasphemy \u2014the work of the devil \u2014by \nsome.  \nYet those who have ears to hear, let them \nlisten. I tell you this: You were not meant  to \never die. Your physical form was created as \na magnificent convenience; a  wonderful  \ntool; a glorious vehicle allowing you to \nexperience the reality you have  created \nwith your mind, that you may know the Self \nyou have created in your soul.  \nThe soul conceives, the mind creates, the \nbody experiences. The circle is complete.  \nThe soul then kn ows itself in its own \nexperience. If it does not like what it is  \nexperiencing (feeling), or wishes a different \nexperience for any reason, it simply  \nconceives of a new experience of Self, and, \nquite literally, changes its mind.  Soon the body finds itself in  a new \nexperience. (\u201cI am the resurrection and the \nLife\u201d was a magnificent example of this. \nHow do you think Jesus did it anyway? Or \ndo you  not believe it ever happened? \nBelieve it. It happened!). \nYet this much is so: the soul will never \noverride the body or the mind. I made you \nas a three -in-one being. You are three \nbeings in one, made in the image and \nlikeness  of Me.  \nThe three aspects of Self are in no wise \nunequal to each other. Each has a function,  \nbut no function is greater than another, nor \ndoes any f unction actually precede  \nanother. All are interrelated in an exactly \nequal way.  Conceive \u2014create \u2014experience. What you \nconceive you create, what you create you  \nexperience, what you experience you \nconceive. That is why it is said, if you can  \ncause your body to experience something  \n(take abundance, for example), you will  \nsoon have the feeling of it in your soul, \nwhich will conceive of itself in a new way  \n(namely, abundant), thus presenting your \nmind with a new thought about that. From  \nthe new thought spri ngs more experience, \nand the body begins living a new reality  as \na permanent state of being.  \nYour body, your mind, and your soul (spirit) \nare one. In this, you are a microcosm of  \nMe\u2014the Divine All, the Holy Everything, \nthe Sum and Substance. You see now ho w \nI am the beginning and the end of \neverything, the Alpha and the Omega.  Now I will explain to you the ultimate \nmystery: your exact and true relationship to \nMe. \nYOU ARE MY BODY.  \nAs your body is to your mind and soul, so, \ntoo, are you to My mind and soul.  \nTherefore:  \nEverything I experience, I experience \nthrough you.  \nJust as your body, mind, and spirit are one, \nso, too, are Mine.  \nSo it is that Jesus of Nazareth, among the \nmany who understood this mystery,  spoke \nimmutable truth when he said, \u201cI and the \nFather are One.\u201d Now I will tell you,  there \nare even larger truths than this to which you \nwill one day become privy. For  even as you are the body of Me, I am the body of \nanother.  \nYou mean, You are not God?  \nYes, I am God, as you now understand \nHim. I am Goddess as  you now \ncomprehend  Her. I am the Conceiver and \nthe Creator of Everything you now know \nand experience, and you are My \nchildren...even as I am the child of another.  \nAre You trying to tell me that even God has \na God?  \nI am telling you that your perception of \nultimate reality is more limited than you  \nthought, and that Truth is more unlimited \nthan you can imagine. I am giving you  ever-\nso-small a glimpse of infinity \u2014and infinite \nlove. (A much larger glimpse and you  could not hold it in your reality. You can barel y \nhold this). \nWait a minute! You mean I\u2019m really not \ntalking with God here?  \nI have told you \u2014if you conceive of God as \nyour creator and master \u2014even as you  are \nthe creator and master of your own body \u2014\nI am the God of your understanding.  And \nyou are talking wi th Me, yes. It has been a \ndelicious conversation, no?  \nDelicious or not, I thought I was talking with \nthe real God. The God of Gods. You \nknow \u2014the top guy, the chief honcho.  \nYou are. Believe Me. You are.  \nAnd yet You say that there is someone \nabove You in thi s hierarchal scheme of \nthings.  We are now trying to do the impossible, \nwhich is to speak of the unspeakable. As I  \nsaid, that is what religion seeks to do. Let \nMe see if I can find a way to summarize  \nthis. \nForever is longer than you know. Eternal is \nlonger than Forever. God is more than  you \nimagine. God is the energy you call \nimagination. God is creation. God is first  \nthought. And God is last experience. And \nGod is everything in between.  \nHave you ever looked down a high -\npowered microscope, or seen pictures o r \nmovies  of molecular action, and said, \n\u201cGood heavens, there\u2019s a whole universe \ndown there.  And to that universe, I, the \nnow-present observer, must feel like God!\u201d \nHave you  ever said that, or had that kind of \nexperience?  Yes, I should imagine every thinking person \nhas. \nIndeed. You have given yourself your own \nglimpse of what I am showing you here.  \nAnd what would you do if I told you that this \nreality of which you have given yourself  a \nglimpse never ends?  \nExplain that. I\u2019d ask You to explain that.  \nTake the smallest part of the universe you \ncan imagine. Imagine this tiny, tiny  particle \nof matter.  \nOkay.  \nNow cut it in half.  \nOkay.  \nWhat have you got?  \nTwo smaller halves.  Precisely. Now cut those in half. What \nnow?  \nTwo smaller halves.  \nRight. Now again, and again! What\u2019s left?  \nSmaller and smaller particles.  \nYes, but when does it stop? How many \ntimes can you divide matter until it ceases \nto exist?  \nI don\u2019t know. I guess it never ceases to \nexist.  \nYou mean you can never completely \ndestroy it? All you can do is ch ange its \nform?  \nIt would seem so.  \nI tell you this: you have just learned the \nsecret of all of life, and seen into infinity.  Now I have a question to ask you.  \nOkay...  \nWhat makes you think infinity goes only \none way? \u2014 \nSo...there is no end going up, any more \nthan there is going down.  \nThere is no up or down, but I understand \nyour meaning.  \nBut if there is no end to smallness, that \nmeans there is no end to bigness.  \nCorrect.  \nBut if there is no end to bigness, then there \nis no biggest. That means, in the largest \nsense, there is no God!  \nOr, perhaps \u2014all of it is God, and there is \nnothing else.  I tell you this: I AM THAT I AM.  \nAnd YOU ARE THAT YOU ARE. You \ncannot not be. You can change form all you  \nwish, but you cannot fail to be. 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{"text": " the clearance of TMP from serum and increased TMP serum concentration, a finding that had no immediate explanation.\n27\nThese findings add to the unsettled controversy of how and what molecules \nDMSO is able to help penetrate the blood\u2013brain barrier. However, it is clear that penetration of DMSO itself through the intact blood\u2013brain barrier occurs and has been shown to use magnetic resonance spectroscopy.\n28\nDMSO has been shown to enhance the killing activity of certain bactericidal such \nas peroxynitrite, whereas other hydroxyl radical scavengers cannot. Macrophages and other cells able to produce nitric oxide can generate the formation of peroxyni -\ntrite, a strong and versatile oxidant and the reaction product of nitric oxide and 105 DMSO in Basic Microbiology\nsuperoxide, which are not strong oxidants themselves.29 Peroxynitrite is highly bac -\ntericidal, killing E. coli  in direct proportion to its concentration.30 Three hydroxyl \nradical scavengers mannitol, ethanol, and benzoate did not significantly affect the \nkilling potential of peroxynitrite on E. coli  cultures, but 100\u00a0mM DMSO did enhance \nperoxynitrite-mediated killing. DMSO is a more efficient hydroxyl radical scavenger than the other three scavengers and increases the formation of nitrogen dioxide to enhance the killing power of peroxynitrite.\n30\nHelicobacter pylori  is a spiral, intragastric bacterium that can be found in at least \na third to half of people worldwide, most of whom have no symptoms. The frequency of H. pylori  infection varies from country to country with 70%\u201390% of adults har -\nboring the microbe in underdeveloped countries to about 50% in the United States found carrying the bacterium in 60-year-olds.\n31\nH. pylori  can help the human body by helping to regulate the level of stomach acid \nsecreted, and as it does, it creates a beneficial environment both for itself and its host. When this regulation of acid secretion is disturbed, a series of molecular changes in the stomach can occur where H. pylori  strains become harmful to its host.\nWhen that happens, the dark side of H. pylori  is revealed as the causative organ -\nism in peptic ulcer disease and chronic gastritis. The H. pylori  pathogenic strain is \nalso linked to the development of duodenal ulcers and distal stomach adenocarci -\nnoma. The discovery of H. pylori  as the cause of peptic ulcer disease came about \nafter Freedberg and Baron\n32 found in 1940 spirochetes in about 40% of gastric biop -\nsies. Even thought there were sporadic reports occasionally appearing in the medical literature about the association of H. pylori  and peptic ulcers, the great majority of \ngastroenterologists believed that these ulcers arose principally from lifestyle factors or from physical and emotional stress due to acid secretion. The fact that H. pylori  \nwas capable of living in the acidic environment of the stomach was a major reason for most gastroenterologists to dismiss its potential pathogenicity because no one could envision how a bacterium could survive for long in such an environment.\nUntil 1984, anyone training in medicine was taught the axiomatic golden rule, \n\u201cno acid, no ulcer,\u201d the intention being that peptic ulcers can occur only when the stomach secretes acid.\n33 This long-standing and erroneous principle supported by no \nsolid evidence of any kind became an unchallenged medical dictum in the teaching and management of gastric ulcers. The \u201cno acid, no ulcer\u201d rule also led to a finan-cial boom for many pharmaceuticals that manufactured a hodgepodge of antacids. However, in 1983, a year before the continued pursuit of antacids for the treatment of ulcer disease, two Australian physicians, Robin Warren and Barry Marshall,\n34 boldly \nand correctly identified and later successfully treated peptic and duodenal ulcers with antibiotics despite violent opposition by the medical establishment at the time. Their work not only cured a serious gastroduodenal disorder that afflicted millions of \npatients worldwide but also prevented a highly lethal cancer of the  s tomach. Marshall \nand Warren shared the Nobel Prize in 2005. The Warren\u2013Marshall  d iscovery has \ngenerated over 50,000 scientific publications to this date and has resulted in a signifi -\ncant decline of gastroduodenal ulcers in most Western countries.35\nH. pylori is presently treated with a triple therapy consisting of two antibiotics, \nclarithromycin and amoxicillin, and a proton-pump inhibitor omeprazole.36 This \nregimen has considerable side effects. Moreover, the increase in antibiotic resistance 106 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nby this bacterium has led to the search for new therapeutic strategies, including anti-\ninflammatory agents and hydroxyl radical scavengers.\nSearching for other options to treat H. pylori, an in vitro  study removed H. pylori  \nstrains  isolated from antral biopsy specimens and cultured these pathogens on sheep \nblood agar.37 An agar diffusion test was used to screen the antibacterial effect of 10% \nDMSO and 1% allopurinol. It was found that therapeutically administered concen -\ntrations of DMSO and allopurinol had no growth-inhibiting effect on H. pylori in \nvitro.37 No zones of inhibition were produced by either drug.37 This study concluded \nthat neither DMSO nor allopurinol at the doses used is suitable for H. pylori eradica -\ntion treatment. A cautionary note was added to these negative findings by pointing out the limits of in vitro  testing since it could not be ruled out that DMSO may work \nto interfere with adherence factors of H. pylori and, in this way, block this microbe \nfrom recolonization of the gastroduodenal epithelium and prevent duodenal ulcer relapse.\n37\nThe role of oxyradicals in the process of acute and chronic duodenal ulceration \nin the rat was examined by administering allopurinol and DMSO by gavage. To produce chronic duodenal ulceration, all rats received intramuscular reserpine injec -\ntions (0.1 mg/kg) every day for 6 weeks. Pretreatment was given with dose-dependent DMSO and allopurinol. At least 70% of rats were protected against ulceration with 5% or 10% solutions of DMSO, and similar concentrations of allopurinol protected \nall  a nimals. Neither agent was seen to protect rats from influencing the hyperchlor -\nhydria.38 These findings appeared to indicate that oxygen-derived free radicals \nplayed an important role in the formation and development of gastric ulcers and led to translationally examine DMSO and allopurinol in a clinical setting in patients diagnosed with H. pylori.\n38\nIn a randomized, controlled clinical study on 146 patients, cimetidine, placebo, \nand the free radical scavengers allopurinol and DMSO were tested to see their effects on H. pylori  duodenal ulcer relapse, which is believed to be mediated by oxygen-\nderived free radicals.\n38 DMSO was given orally at doses of 500 mg four times daily, \nallopurinol at 50 mg four times a day, and cimetidine 400 mg at bedtime to patients who had shown endoscopic healing from gastric mucosal infection with H. pylori.\n38 \nTreatment of these agents continued for 1 year. During the follow-up endoscopy at 6 and 12\u00a0months, the cumulative relapse at 1 year was placebo 47%, cimetidine 24%, allopurinol 6%, and DMSO 6%. In the patients who relapsed, ulcer recurrence tended to occur early in those patients taking a placebo or cimetidine, while ulcer relapse tended to be evenly distributed over the year for the patients treated with DMSO or allopurinol. The conclusions from this study suggest that oxygen-derived free radicals are involved in the relapse of duodenal ulceration in patients infected with H. pylori.\n38\nP. aeruginosa  is a common opportunistic pathogen of humans, animals, and \nplants. This bacterium can colonize the respiratory tract in hospital-acquired infec -\ntions particularly in immunocompromised or mechanically ventilated people.39\nBecause it thrives on most surfaces, this P. aeruginosa  can colonize medical \nequipment, including in-dwelling catheters, causing cross-infections in hospitals and clinics. It has been shown that several P. aeruginosa  virulence factors, both \ncell-associated and extracellular products, are potent inducers of proinflammatory 107 DMSO in Basic Microbiology\nmediators, such as the interleukins, a large group of cytokines mainly produced \nby PMNs and leukocytes during inflammation. In particular, interleukin-8 (IL-8) overexpression has been shown to induce ulcer formation in the cornea through neu -\ntrophil recruitment.\n40 Interleukin-8 is often associated with inflammation. IL-8, also \nknown as neutrophil chemotactic factor, has two primary functions. It induces che -\nmotaxis in target cells, primarily neutrophils but also other granulocytes, causing them to migrate toward the site of infection,", "token_ids": [279, 36654, 315, 67353, 505, 41529, 323, 7319, 67353, 41529, 20545, 11, 264, 9455, 430, 1047, 912, 14247, 16540, 627, 1544, 198, 9673, 14955, 923, 311, 279, 68770, 839, 26654, 315, 1268, 323, 1148, 35715, 720, 35, 4931, 46, 374, 3025, 311, 1520, 64855, 279, 6680, 4235, 54160, 22881, 13, 4452, 11, 433, 374, 2867, 430, 44596, 315, 423, 4931, 46, 5196, 1555, 279, 35539, 6680, 4235, 54160, 22881, 13980, 323, 706, 1027, 6982, 311, 1005, 24924, 58081, 66425, 51856, 627, 1591, 198, 35, 4931, 46, 706, 1027, 6982, 311, 18885, 279, 13419, 5820, 315, 3738, 17854, 292, 26966, 1778, 720, 300, 824, 5241, 1910, 275, 1269, 11, 20444, 1023, 17055, 87, 4010, 18336, 83750, 15232, 4250, 13, 7553, 22761, 1154, 323, 1023, 7917, 3025, 311, 8356, 25719, 2265, 51180, 649, 7068, 279, 18488, 315, 824, 5241, 1910, 72, 18722, 376, 635, 11, 264, 3831, 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304, 1069, 27330, 96971, 8624, 323, 21249, 56780, 20000, 13, 578, 473, 13, 35385, 13915, 220, 1853, 29569, 26800, 374, 720, 19171, 10815, 311, 279, 4500, 315, 3930, 55836, 278, 8725, 17254, 323, 1612, 278, 23152, 100213, 511, 277, 5979, 18722, 77, 7942, 13, 578, 18841, 315, 473, 13, 35385, 13915, 220, 439, 279, 5353, 315, 1069, 27330, 96971, 8624, 3782, 922, 720, 10924, 87976, 7881, 323, 54007, 198, 843, 1766, 304, 220, 6393, 15, 993, 8869, 40213, 288, 304, 922, 220, 1272, 4, 315, 89385, 6160, 454, 18722, 82, 552, 13, 7570, 3463, 1070, 1051, 62016, 37314, 6821, 23781, 26449, 304, 279, 6593, 17649, 922, 279, 15360, 315, 473, 13, 35385, 13915, 220, 323, 1069, 27330, 8725, 17254, 11, 279, 2294, 8857, 315, 720, 70, 23834, 1992, 22012, 11846, 430, 1521, 8725, 17254, 51063, 92381, 505, 19433, 9547, 477, 505, 7106, 323, 14604, 8631, 4245, 311, 13935, 87067, 13, 578, 2144, 430, 473, 13, 35385, 13915, 2355, 16514, 13171, 315, 5496, 304, 279, 84903, 4676, 315, 279, 23152, 574, 264, 3682, 2944, 369, 1455, 59349, 1992, 22012, 311, 13738, 1202, 4754, 1853, 29569, 488, 1606, 912, 832, 1436, 48146, 1268, 264, 17854, 2411, 1436, 18167, 369, 1317, 304, 1778, 459, 4676, 627, 25503, 220, 3753, 19, 11, 5606, 4967, 304, 16088, 574, 15972, 279, 3944, 72, 13795, 21411, 6037, 11, 720, 2118, 2201, 13935, 11, 912, 96971, 2476, 279, 14944, 1694, 430, 1069, 27330, 8725, 17254, 649, 12446, 1193, 994, 279, 23152, 19733, 2392, 13935, 627, 1644, 1115, 1317, 56703, 323, 77772, 17966, 7396, 555, 912, 720, 32127, 6029, 315, 904, 3169, 6244, 459, 653, 331, 34869, 291, 6593, 6587, 372, 304, 279, 12917, 323, 6373, 315, 89385, 8725, 17254, 13, 578, 1054, 2201, 13935, 11, 912, 96971, 863, 6037, 1101, 6197, 311, 264, 108175, 1824, 532, 30845, 369, 1690, 35410, 82, 430, 28648, 264, 305, 15912, 79, 15912, 315, 3276, 582, 3447, 13, 4452, 11, 304, 220, 3753, 18, 11, 264, 1060, 1603, 279, 8738, 33436, 315, 3276, 582, 3447, 369, 279, 6514, 315, 96971, 8624, 11, 1403, 13673, 35944, 11, 17582, 26713, 323, 31858, 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{"text": " 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nFP,PM,YS\nJean R. Eckerty, M.D. \n(DIPL)\nSuite 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nCT,IM,NT,OME,PM\nTyler\nKeith J. Carlson, M.D. \n(D/C)\n210 Highland Court\nTyler, MN 56178\n(507) 247-5921\nAC,CT,GP\nWayzata\nF.J. Durand, M.D. \n(D/C)\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)\nM.S.C. Durand, M.D.\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)MISSISSIPPI\nColdwater\nPravinchandra Patel, M.D. \n(P)\nPO Drawer DD\nColdwater, MS 38618\n(601) 622-7011\nCT,FP\nColumbus\nJames H. Sams, M.D. \n(D/C)\n1120 Lehmburg Road\nColumbus, MS 39702\n(601) 327-8701\nAN,CT,GP\nOcean Springs\nJames H. Waddell, M.D. \n(P)\n1520 Government Street\nOcean Springs, MS 39564\n(601) 875-5505\nAC,AN,AU,CT\nShelby\nRobert Hollingsworth, M.D. \n(DIPL)\nDrawer 87\n901 Forrest Street\nShelby, MS 38774\n(601) 398-5106\nCT,FP,GYN,OBS,PD,S\nMISSOURI\nFestus\nJohn T. Schwent, D.O. \n(D/C)\n1400 Truman Boulevard\nFestus, MO 63028(314) 937-8688\nA,CT,FP,NT,OBS,OSM\nFlorissant\nTipu Sultan, M.D. \n(P)\n11585 West Florissant\nFlorissant, MO 63033\n(314) 921-7100\nA,AR,CT,HGL,PM\nIndependence\nLawrence Dorman, D.O. \n(P)\n9120 East 35th Street\nIndependence, MO 64052\n(816) 358-2712\nAC,CT,MM,OSM,PM\nJames E. Swann, D.O. \n(DIPL)\n2116 Sterling\nIndependence, MO 64052\n(816) 833-3366\nCD,CT,DD,FP,IM,S\nKansas City\nEdward W. McDonagh, D.O., F.A.C.A.M. \n(DIPL)\n2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nJames Rowland, D.O. \n(P)\n8133 Wornall Road\nKansas City, MO 64114\n(816) 361-4077\nAC,CT,DD,GP,HYP,OSM\nCharles J. Rudolph, D.O., Ph.D., F.A.C.A.M. \n(DIPL)2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nSpringfield\nWilliam C. Sunderwirth, D.O. \n(P)\n2828 North National\nSpringfield, MO 65803\n(417) 869-6260\nCT,DIA,GP,OSM,PM,S\nSt. Louis\nHarvey Walker, Jr., M.D., Ph.D., F.A.C.A.M. \n(DIPL)\n138 North Meramec Avenue\nSt. Louis, MO 63105\n(314) 721-7227\nCT,DIA,HGL,IM,NT,PM\nStockton\nWilliam C. Sunderwirth, D.O. \n(P)\n307 South Street\nStockton, MO 65785\n(417) 276-3221\nCT,DIA,GP,OSM,PM,S\nSullivan\nRonald H. Scott, D.O. \n(P)\n750 Pascal Street\nSullivan, MO 63080\n(314) 468-4932\nGER,GP,GYN,NT,OSM,PM\nUnion\nClinton C. Hayes, D.O. \n(D/C)\n100 West MainUnion, MO 63084\n(314) 583-8911\nCT,GP\nNEBRASKA\nOmaha\nEugene C. Oliveto, M.D. \n(P)\nSuite 208\n8031 West Center Road\nOmaha, NE 68124\n(402) 392-0233\nCT,HYP,NT,P,PM,PO\nOrd\nOtis W. Miller, M.D. \n(D/C)\n408 South 14th Street\nOrd, NE 68862\n(308) 728-3251\nCT,FP,NT,P,YS\nNEVADA\nIncline Village\nW. Douglas Brodie, M.D. \n(D/C)\n848 Tanager\nIncline Village, NV 89450\n(702) 832-7001\nDD,FP,GP,IM,NT,PM\nLas Vegas\nJi-Zhou (Joseph) Kang, M.D. \n(P)\n5613 South Eastern\nLas Vegas, NV 89119\n(702) 796-2992\nA,AC,GP,IM,NTPaul McGuff, M.D.\nSuite 903\n3930 Swenson\nLas Vegas, NV 89106\n(Retired)\nRobert D. Milne, M.D. \n(P)\nSuite 446\n501 South Rancho\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,FP,NT,PM\nTerry Pfau, D.O. \n(P)\nSuite 446\n501 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,OSM\nRobert Vance, D.O. \n(DIPL)\nSuite F2\n801 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-7771\nA,CT,HO,MM,OSM,PM\nReno\nDavid A. Edwards, M.D. \n(P)\nSuite A7\n6490 South McCarran Boulevard\nReno, NV 89509\n(702) 827-1444\nA,AC,CT,DD,PM,YS\nMichael L. Gerber, M.D. \n(DIPL)\n3670 Grant Drive\nReno, NV 89509(702) 826-1900\nCT,MM,OME\nDonald E. Soli, M.D. \n(D/C)\n708 North Center Street\nReno, NV 89501\n(702) 786-7101\nA,AR,CT,HGL,HO,PUD\nYiwen Y. Tang, M.D. \n(P)\n380 Brinkby\nReno, NV 89509\n(702) 826-9500\nA,CD,CT,HGL,HO,PM\nNEW JERSEY\nBloomfield\nMajid Ali, M.D. \n(D/C)\n320 Belleville Avenue\nBloomfield, NJ 07003\nCherry Hill\nAllan Magaziner, D.O. \n(DIPL)\n1907 Greentree Road\nCherry Hill, NJ 08003\n(609) 424-8222\nFAX (609) 424-1832\nCT,NT,OSM,PM\nDenville\nMajid Ali, M.D. \n(D/C)\nInstitute of Preventive Medicine\n95 East Main Street\nDenville, NJ 07834\n(201) 586-4111\nFAX (201) 743-1354A,PM,Pathology\nEdison\nC.Y. Lee, M.D. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nA,AR,AU,CT,DD,OME\nRalph Lev, M.D., M.S., F.A.C.A.M. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nCD,CT,S\nRichard B. Menashe, D.O. \n(D/C)\n15 South Main Street\nEdison, NJ 08837\n(908) 906-8866\nA,CD,CT,HGL,NT,YS\nElizabeth\nGennaro Locurcio, M.D. \n(P)\n610 - 3rd Avenue\nElizabeth, NJ 07202\n(908) 351-1333\nA,AC,AU,CT,FP,HYP\nOrtley Beach\nCharles Harris, M.D. \n(P)\n1 Ortley Plaza\nOrtley Beach, NJ 08751\n(908) 793-6464\nA,BA,CT,DD,FP,GER\nRidgewoodConstance Alfano, M.D. \n(P)\n74 Oak", "token_ids": [220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 11960, 11, 8971, 11, 9579, 198, 69009, 432, 13, 82740, 1368, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 1182, 11, 1829, 11, 6542, 11, 11662, 11, 8971, 198, 100224, 198, 91428, 622, 13, 71073, 11, 386, 920, 13, 720, 5549, 11547, 340, 8848, 65187, 7301, 198, 100224, 11, 36095, 220, 20460, 2495, 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{"text": " birth  \nof osteopathy (a system of healing \nbased upon the manipulation \nof bones) and chiropractic  \n(a similar system primarily \ninvolving manipulation of  \nthe spine).\nWestern Influences on \nAsian Medicine\nAcross the world in \nChina, Thomson\u2019s \npractices might have \nbeen looked on with \na measure of surprise, \nbut they would have \nbeen familiar. In Chinese \nmedicine, there has \nalways been a debate \nas to what degree \nillness arises from  \ncold, and to what  \ndegree it arises from heat.  The Shanghanlun (On Cold-Induced Maladies), written in the 2nd \ncentury ce, and revised and reinterpreted in commentaries \nover the last 1,800 years, recommends the herb cinnamon \n(Cinnamomum spp., p. 81) as a principal remedy when the \npatient \u201cshivers with fever, breathes heavily, and feels \nnauseous.\u201d In the 14th century, Wang Lu distinguished \nbetween cold-induced illness and febrile illness, and treated \nthem in different ways, and this distinction was elaborated in \ngreater and greater detail by different Chinese herbalists right \nup to the 19th century.\n During the early 19th century, the influence of Western \nbiomedicine was beginning to affect traditional practices in both \nChina and India. This was certainly beneficial in many respects. \nThe judicious incorporation of scientific principles and methods \ninto traditional herbal healing offers the possibility of greatly \nrefining the effectiveness of treatment.\n But in India under British rule, Western medicine eventually \nbecame the only alternative. Ayurveda was seen as inferior to \nbiomedicine ( see India & the Middle East, p. 39). Western \npractice was introduced not as a complement to traditional \nmedicine, but rather as a means to supplant it. According to \none authority, \u201cbefore 1835 Western physicians and their \nIndian counterparts exchanged knowledge; thereafter only \nWestern medicine was recognised as legitimate and the \nEastern systems were actively discouraged\u201d (Robert \nSvoboda, Ayurveda, Life, Health and Longevity, 1992).\n In China, the influx of Western ideas was less traumatic. \nIncreasing numbers of Chinese medical students studied \nWestern medicine, but this did not stop the continuing \ndevelopment of traditional herbal practice. By and large, \neach tradition was recognized as having both advantages  \nand disadvantages.\nHerbalism Outlawed 1850\u20131900\nIn Europe, conventional medicine was seeking to establish  \na monopoly for its own type of practice. In 1858, the British \nParliament was asked to impose legislation banning the \npractice of medicine by anyone who had not been trained in \na conventional medical school. Fortunately, this proposal was \nrejected, but in countries such as France, Spain, and Italy, and \nin some states of the U.S., it became illegal to practice herbal \nmedicine without an orthodox qualification. Herbalists were \nforced to risk fines or imprisonment simply for providing \nherbal medicine to patients who had sought their help.\n In Britain, concerns such as these, combined with a desire \nto establish Western herbal medicine as an alternative to \nconventional practices, particularly in the industrial cities  \nof the North of England, led to the formation in 1864 of the \nNational Institute of Medical Herbalists, the first professional \nbody of herbal practitioners in the world. Its history is an \nexample of how tenacious herbal practitioners have had  \nto be simply to retain their right to give safe, gentle, and \neffective herbal medicines to their patients.Ginseng  has been used \nas a tonic remedy in \nChinese medicine for \nat least 5,000 years. \nUS_018-027_Early_Origins_To_The_19_Century.indd   27 26/02/16   4:42 pm\n28\nThe developmen T of herbal medicine20th Century Onward\nFor most of us, modern medicine is exemplified by drugs such as antibiotics and highly technical \nmethods of diagnosis and treatment. However, many might be surprised to discover that,  for much of the last century, herbal medicines have been the primary form of treatment,  even in Western countries.\nEven as late as the 1930s, around 90 percent of medicines \nprescribed by doctors or sold over the counter were herbal in origin. It is only during the last 70 years that laboratory-produced medicines have become the norm. During the  First World War (1914\u20131918), for example, garlic (Allium sativum, p. 59) and sphagnum moss (Sphagnum spp.) were used by the ton in the battle trenches to dress wounds and  \nto treat infections. Garlic is an excellent natural antibiotic,  \nand was the most effective antiseptic available at the time, \nand sphagnum moss, gathered from the moorlands, makes  a natural aseptic dressing.\nScience & Medicine\nThe development of new medicines in the laboratory\u2014either extracted from medicinal plants or synthesized\u2014stretches back to the early 19th century, when chemists first isolated constituents such as morphine, from opium poppy (Papaver somniferum, p. 244), and cocaine, \nfrom coca (Erythroxylum coca, p. 206). From that time onward, scientists made tremendous progress in understanding how isolated chemicals affect the body, as well as how the body works in health and disease. From the 1860s, scientists\u2014most notably Louis Pasteur (1822\u20131895)\u2014began to identify the microorganisms that were ultimately responsible for causing infectious diseases, such as tuberculosis and malaria. Naturally enough, the first aim of those engaged in medical \nresearch was to seek out medicines that would act as \u201cmagic bullets,\u201d directly attacking the microorganisms concerned and ridding the body of the threat. This eventually led to the  \ndiscovery, or, more accurately, the rediscovery of penicillin  by a number of medical researchers, most notably Alexander Fleming (1881\u20131955) in 1929. However, while 20th-century scientists were the first to scientifically evaluate antibiotics as medicines, they were not the first to employ them in healing. Antibiotic molds had been grown and used to combat infection in ancient Egypt, 14th-century Peru, and in recent European folk medicine. In the decades following the Second World War (1939\u2013 1945), when antibiotics first came into use, it seemed as though a new era had dawned in which infection could  be conquered, and life-threatening diseases such as syphilis, pneumonia, and tuberculosis would cease to be major causes of death in the developed world. Modern medicine also provided other highly effective drugs such as steroid anti-inflammatories, and it seemed as if it was simply a question  of time until cures for most illnesses were found. \nAscendancy of Biomedicine\nAs Americans and Europeans became accustomed to medication that led to an almost instant short-term improvement in symptoms (if not in underlying health), herbal medicines came to be seen by the public as outmoded and ineffective. Increasingly, the practice of herbal medicine was outlawed in North America and most of Europe, while the wealthy in developing countries abandoned herbal medicine in favor of the new treatments available. This was in no small part due to the medical profession itself, which saw herbal medicine as a throwback to the superstitions of the past. From the late 19th century onward, the aim of organizations such as the American Medical Association and the British Medical Association had been to monopolize conventional medical practice. Herbal medicine thus neared extinction in many countries, especially  \nin the U.S. and Britain. In Britain, for example, from 1941 until 1968 it was illegal to practice herbal medicine without medical qualifications.\nThe Tide Turns\nAlthough there were spectacular successes with modern chemical medicines,  \nthere were also horrific disasters, most notably the thalidomide tragedy in 1962 in Britain and Germany, when 3,000 deformed babies were born to mothers who had taken the drug for morning sickness during pregnancy. This event marked a turning point in the public\u2019s opinion of chemical medicines. Louis Pasteur was a pioneer in the \nidentification of bacteria. \nAn electron micrograph of the parasite Plasmodium. Transmitted to man by infected mosquitoes, it causes the disease malaria. \nUS_028-031_20th_Century_and_Beyond.indd   28 26/02/16   4:42 pm29 20th century onward\nPeople began to realize that a serious cost could accompany \nthe benefits of treatment with modern pharmaceutical  \ndrugs. This, and the factors described below, have brought \nabout a sea change in public perceptions of the value of \nherbal medicine.\nThe Chinese Example\nHerbal medicine experienced a major gain in fortune in  \n1949 in China, when Mao Zedong and the Communist  \nRed Army gained control of the country.\n Traditional Western medicine by that time was well \nestablished in China, but most of the population had little \nhope of access to modern hospitals, let alone to new drugs. \nOut of necessity, traditional Chinese medicine\u2014essentially \nherbal medicine and acupuncture\u2014once more began to  \nbe used alongside Western conventional medicine. The \nauthorities aimed to provide the best of both worlds. Five \nteaching hospitals for traditional Chinese medicine (TCM) \nwere established, where it was taught on a scientific basis.  \nIn addition, great efforts were made to improve the quality  \nof plant medicines.\n Contrary to the trend in conventional Western medicine \nthat makes the patient ever more dependent upon the \ndoctor and high-tech machinery, TCM, like other forms  \nof complementary medicine, stresses the patient\u2019s personal \nresponsibility for his or her own cure", "token_ids": [7342, 2355, 1073, 52368, 54042, 320, 64, 1887, 315, 21730, 720, 31039, 5304, 279, 34786, 720, 1073, 25896, 8, 323, 77301, 24045, 2355, 2948, 4528, 1887, 15871, 720, 258, 12821, 4504, 34786, 315, 2355, 1820, 35776, 4390, 55924, 88654, 2436, 389, 720, 68540, 19152, 198, 93031, 279, 1917, 304, 720, 23078, 11, 65332, 753, 720, 652, 90290, 2643, 617, 720, 82850, 7111, 389, 449, 720, 64, 6767, 315, 13051, 11, 720, 8248, 814, 1053, 617, 720, 82850, 11537, 13, 763, 8620, 720, 83543, 11, 1070, 706, 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279, 10383, 315, 11104, 720, 8385, 25111, 55103, 574, 7314, 311, 7958, 8776, 12659, 304, 2225, 720, 23078, 323, 6890, 13, 1115, 574, 7995, 24629, 304, 1690, 43666, 13, 720, 791, 5860, 9824, 88465, 315, 12624, 16565, 323, 5528, 720, 18614, 8776, 51487, 21730, 6209, 279, 13336, 315, 19407, 720, 1116, 5859, 279, 27375, 315, 6514, 627, 2030, 304, 6890, 1234, 8013, 6037, 11, 11104, 16088, 9778, 720, 17106, 373, 279, 1193, 10778, 13, 24852, 80627, 64, 574, 3970, 439, 38279, 311, 720, 8385, 25111, 55103, 320, 1518, 6890, 612, 279, 12877, 6460, 11, 281, 13, 220, 2137, 570, 11104, 720, 60621, 574, 11784, 539, 439, 264, 23606, 311, 8776, 720, 83543, 11, 719, 4856, 439, 264, 3445, 311, 1043, 21494, 433, 13, 10771, 311, 720, 606, 11447, 11, 1054, 15145, 220, 10750, 20, 11104, 35944, 323, 872, 720, 48664, 38495, 48501, 6677, 26, 46095, 1193, 720, 55924, 16088, 574, 39764, 439, 23583, 323, 279, 720, 97488, 6067, 1051, 22815, 64770, 863, 320, 35632, 720, 50, 85, 677, 14320, 11, 24852, 80627, 64, 11, 9601, 11, 6401, 323, 5843, 52779, 1174, 220, 2550, 17, 4390, 763, 5734, 11, 279, 53952, 315, 11104, 6848, 574, 2753, 54286, 13, 720, 81782, 5219, 315, 8620, 6593, 4236, 20041, 720, 55924, 16088, 11, 719, 420, 1550, 539, 3009, 279, 14691, 720, 30671, 315, 8776, 51487, 6725, 13, 3296, 323, 3544, 11, 720, 9739, 14135, 574, 15324, 439, 3515, 2225, 22934, 2355, 438, 64725, 627, 21364, 13616, 2191, 4470, 20510, 291, 220, 9741, 15, 4235, 7028, 15, 198, 644, 4606, 11, 21349, 16088, 574, 11125, 311, 5813, 2355, 64, 54301, 369, 1202, 1866, 955, 315, 6725, 13, 763, 220, 9741, 23, 11, 279, 8013, 720, 4368, 12685, 574, 4691, 311, 33330, 13543, 49636, 279, 720, 60621, 315, 16088, 555, 5606, 889, 1047, 539, 1027, 16572, 304, 720, 64, 21349, 6593, 2978, 13, 42536, 11, 420, 14050, 574, 720, 96453, 11, 719, 304, 5961, 1778, 439, 9822, 11, 18157, 11, 323, 15704, 11, 323, 720, 258, 1063, 5415, 315, 279, 549, 815, 2637, 433, 6244, 12079, 311, 6725, 51487, 720, 83543, 2085, 459, 92342, 46160, 13, 87972, 1705, 1051, 720, 25229, 311, 5326, 35018, 477, 43374, 5042, 369, 8405, 720, 1964, 13616, 16088, 311, 6978, 889, 1047, 16495, 872, 1520, 627, 763, 13527, 11, 10742, 1778, 439, 1521, 11, 11093, 449, 264, 12876, 720, 998, 5813, 11104, 51487, 16088, 439, 459, 10778, 311, 720, 444, 44322, 12659, 11, 8104, 304, 279, 13076, 9919, 2355, 1073, 279, 4892, 315, 9635, 11, 6197, 311, 279, 18488, 304, 220, 9714, 19, 315, 279, 720, 31912, 10181, 315, 13235, 87972, 1705, 11, 279, 1176, 6721, 720, 2664, 315, 51487, 43195, 304, 279, 1917, 13, 11699, 3925, 374, 459, 720, 8858, 315, 1268, 5899, 19995, 51487, 43195, 617, 1047, 2355, 998, 387, 5042, 311, 14389, 872, 1314, 311, 3041, 6220, 11, 22443, 11, 323, 720, 78995, 51487, 39653, 311, 872, 6978, 1246, 1354, 833, 220, 706, 1027, 1511, 720, 300, 264, 99305, 40239, 304, 720, 46023, 16088, 369, 720, 266, 3325, 220, 20, 11, 931, 1667, 13, 720, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1544, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1591, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 508, 339, 28200, 1952, 1637, 198, 2520, 1455, 315, 603, 11, 6617, 16088, 374, 39039, 1908, 555, 11217, 1778, 439, 46850, 323, 7701, 11156, 720, 36842, 315, 23842, 323, 6514, 13, 4452, 11, 1690, 2643, 387, 14792, 311, 7142, 430, 11, 220, 369, 1790, 315, 279, 1566, 9478, 11, 51487, 39653, 617, 1027, 279, 6156, 1376, 315, 6514, 11, 220, 1524, 304, 11104, 5961, 627, 13461, 439, 3389, 439, 279, 220, 7285, 15, 82, 11, 2212, 220, 1954, 3346, 315, 39653, 720, 24544, 17890, 555, 16410, 477, 6216, 927, 279, 5663, 1051, 51487, 304, 6371, 13, 1102, 374, 1193, 2391, 279, 1566, 220, 2031, 1667, 430, 27692, 84561, 39653, 617, 3719, 279, 7617, 13, 12220, 279, 220, 5629, 4435, 5111, 320, 7529, 19, 4235, 7529, 23, 705, 369, 3187, 11, 31735, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 323, 42822, 351, 2470, 78343, 320, 50, 764, 351, 2470, 91799, 6266, 1051, 1511, 555, 279, 8941, 304, 279, 8209, 96078, 311, 8679, 34254, 323, 2355, 998, 4322, 30020, 13, 95825, 374, 459, 9250, 5933, 60595, 11, 2355, 438, 574, 279, 1455, 7524, 3276, 1082, 27330, 2561, 520, 279, 892, 11, 720, 438, 42822, 351, 2470, 78343, 11, 20802, 505, 279, 4647, 269, 8329, 11, 3727, 220, 264, 5933, 264, 325, 27330, 32623, 627, 36500, 612, 19152, 198, 791, 4500, 315, 502, 39653, 304, 279, 27692, 2345, 50998, 28532, 505, 58041, 11012, 477, 92106, 2345, 267, 2171, 8696, 1203, 311, 279, 4216, 220, 777, 339, 9478, 11, 994, 8590, 1705, 1176, 25181, 51720, 1778, 439, 27448, 483, 11, 505, 1200, 2411, 2477, 3368, 320, 47, 391, 7403, 1794, 77, 11691, 372, 11, 281, 13, 220, 13719, 705, 323, 39123, 11, 720, 1527, 272, 17270, 320, 36, 894, 339, 55889, 28433, 272, 17270, 11, 281, 13, 220, 11056, 570, 5659, 430, 892, 79287, 11, 14248, 1903, 28040, 5208, 304, 8830, 1268, 25181, 26333, 7958, 279, 2547, 11, 439, 1664, 439, 1268, 279, 2547, 4375, 304, 2890, 323, 8624, 13, 5659, 279, 220, 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11, 323, 304, 3293, 7665, 29036, 16088, 13, 763, 279, 11026, 2768, 279, 10657, 4435, 5111, 320, 7285, 24, 4235, 220, 6393, 20, 705, 994, 46850, 1176, 3782, 1139, 1005, 11, 433, 9508, 439, 3582, 264, 502, 11639, 1047, 39493, 291, 304, 902, 19405, 1436, 220, 387, 69912, 11, 323, 2324, 62999, 19338, 1778, 439, 6705, 46185, 285, 11, 69329, 11, 323, 88234, 1053, 32616, 311, 387, 3682, 11384, 315, 4648, 304, 279, 8040, 1917, 13, 18766, 16088, 1101, 3984, 1023, 7701, 7524, 11217, 1778, 439, 77848, 7294, 3502, 45864, 38270, 11, 323, 433, 9508, 439, 422, 433, 574, 5042, 264, 3488, 220, 315, 892, 3156, 272, 1439, 369, 1455, 49909, 1051, 1766, 13, 720, 41203, 408, 6709, 315, 12371, 25111, 55103, 198, 2170, 9053, 323, 51607, 6244, 53184, 311, 24099, 430, 6197, 311, 459, 4661, 9888, 2875, 9860, 16048, 304, 13803, 320, 333, 539, 304, 16940, 2890, 705, 51487, 39653, 3782, 311, 387, 3970, 555, 279, 586, 439, 704, 2658, 291, 323, 55288, 13, 74540, 398, 11, 279, 6725, 315, 51487, 16088, 574, 65106, 291, 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10365, 24869, 1051, 9405, 311, 27698, 889, 1047, 4529, 279, 5623, 369, 6693, 54950, 2391, 20209, 13, 1115, 1567, 13160, 264, 13353, 1486, 304, 279, 586, 753, 9647, 315, 11742, 39653, 13, 12140, 58325, 324, 574, 264, 54047, 304, 279, 720, 92677, 315, 24032, 13, 720, 2127, 17130, 8162, 4539, 315, 279, 85573, 1856, 300, 2658, 2411, 13, 4149, 5600, 311, 893, 555, 29374, 83201, 11, 433, 11384, 279, 8624, 69263, 13, 720, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 1591, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1682, 220, 508, 339, 9478, 79287, 198, 16298, 6137, 311, 13383, 430, 264, 6129, 2853, 1436, 19780, 720, 1820, 7720, 315, 6514, 449, 6617, 35410, 2355, 3696, 13602, 13, 1115, 11, 323, 279, 9547, 7633, 3770, 11, 617, 7263, 720, 9274, 264, 9581, 2349, 304, 586, 51866, 315, 279, 907, 315, 720, 1964, 13616, 16088, 627, 791, 8620, 13688, 198, 21364, 13616, 16088, 10534, 264, 3682, 8895, 304, 33415, 304, 2355, 6393, 24, 304, 5734, 11, 994, 57278, 1901, 291, 647, 323, 279, 37961, 2355, 6161, 13309, 18661, 2585, 315, 279, 3224, 627, 46560, 11104, 16088, 555, 430, 892, 574, 1664, 720, 34500, 291, 304, 5734, 11, 719, 1455, 315, 279, 7187, 1047, 2697, 720, 61893, 315, 2680, 311, 6617, 24461, 11, 1095, 7636, 311, 502, 11217, 13, 720, 2729, 315, 32961, 11, 8776, 8620, 16088, 2345, 434, 31668, 720, 1964, 13616, 16088, 323, 89538, 2345, 13486, 810, 6137, 311, 2355, 1395, 1511, 16662, 11104, 21349, 16088, 13, 578, 720, 3170, 1385, 20034, 311, 3493, 279, 1888, 315, 2225, 24800, 13, 21594, 720, 668, 12092, 24461, 369, 8776, 8620, 16088, 320, 7905, 44, 8, 720, 52898, 9749, 11, 1405, 433, 574, 15972, 389, 264, 12624, 8197, 13, 2355, 644, 5369, 11, 2294, 9045, 1051, 1903, 311, 7417, 279, 4367, 2355, 1073, 6136, 39653, 627, 35341, 661, 311, 279, 9327, 304, 21349, 11104, 16088, 720, 9210, 3727, 279, 8893, 3596, 810, 18222, 5304, 279, 720, 38083, 323, 1579, 42357, 26953, 11, 350, 10190, 11, 1093, 1023, 7739, 2355, 1073, 58535, 16088, 11, 59623, 279, 8893, 753, 4443, 720, 82689, 3225, 369, 813, 477, 1077, 1866, 27208], "source": "0xBreath/holistic-books"}
{"text": "idiflora), of New \nCaledonia, has properties similar to those of cajuput. See also tea tree (M. alternifolia, p. 112).\nCautions  T ake internally only under  \nprofessional supervision. Do not use during pregnancy. Cajuput essential oil is subject to legal restrictions in some countries. \nSelf-help Use  Chest coughs & bronchitis,  \np. 310.\nMelilotus officinalis\nsyn. M. arvensis (Fabaceae)\nMelilot\nDescription  Biennial herb growing to about 3 ft \n(1 m). Has 3-lobed leaves, spikes of yellow flowers, \nand brown seedpods.\nMelilot is an  \neffective remedy for \nvenous disorders.Habitat & Cultivation  Melilot is native to \nEurope, North Africa, and temperate regions  \nof Asia, and is naturalized in North America. It grows in dry and open areas. It is harvested in  \nlate spring.\nParts Used  Aerial parts.\nConstituents  Melilot contains flavonoids, \ncoumarins, resin, tannins, and volatile oil. If allowed to spoil, the plant produces dicoumarol, a powerful anticoagulant.\nHistory & Folklore  The Irish herbalist  \nK\u2019Eogh reported in 1735, \u201ca gentlewoman of my acquaintance \u2026 had a swelling for a year or more on her right side, which was cured by three or four times rubbing the grieved part with an oil made of this herb.\u201d\nMedicinal Actions & Uses  As with horse \nchestnut (Aesculus hippocastanum, p. 58), long-term use of melilot\u2014internally or externally\u2014can help varicose veins and hemorrhoids. Melilot also helps reduce the risk of phlebitis and thrombosis. The plant is mildly sedative and antispasmodic, and is given for insomnia (especially in children) and anxiety. It has been used to treat flatulence, indigestion, bronchitis, problems associated with menopause, and rheumatic pains.\nCautions  Do not take melilot if using \nanticoagulants. If harvested from the wild,  melilot should be dried or used immediately,  as the spoiled plant is toxic.Alfalfa has been cultivated for centuries for its nutritional \nand medicinal properties.\nMentha haplocalyx (Lamiaceae)\nBo He (Chinese),\nCorn Mint\nDescription  Perennial herb growing to 2 ft  \n(60 cm). Has a square stem, oval toothed leaves,  \nand whorls of pale lilac flowers growing from  the leaf axils.\nHabitat & Cultivation  Bo he is native to \ntemperate regions of the northern hemisphere, and is widely cultivated in China. Harvested 2\u20133 times a year, the best crops are in early summer and early autumn.\nParts Used  Aerial parts.\nConstituents  Bo he contains a volatile oil \ncomprising mainly menthol (up to 95%) with menthone, menthyl acetate, camphene, limonene, and other terpenoids.\nHistory & Folklore  Bo he was first mentioned \nin Grandfather Lei\u2019s Discussion of Herb Preparation  (c. 470 ce). A 15th-century Chinese prescription recommends bo he for dysentery with blood.\nMedicinal Actions & Uses  In Chinese  \nherbal medicine (see pp. 40 \u201343) bo he is a popular treatment for colds, sore throats, sore mouth and tongue, and a host of other conditions ranging from \nUS_224-245_Jasmine_Harmala.indd   234 26/02/16   12:47 pm235 Other medicinal plantsMitchella repens\ntoothache to measles. Like peppermint ( M. x piperita, \np. 114), it helps to lower the temperature, has \nantimucus properties, and may be taken for \ndysentery and diarrhea. The juice has also been \nused to treat earache. Bo he  is often combined \nwith ju hua  (Chrysanthemum x morifolium,  p. 78)  \nto treat headaches and bloodshot or sore eyes.\nRelated Species The Japanese variety of bo he  \n(M. arvensis ) is widely cultivated as a source of \nmenthol. The closely related spearmint ( M. spicata ) \nnative to Europe and Asia, is used mainly as a \nflavoring and culinary herb. See also peppermint \n(M. x piperita, p. 114) and pennyroyal ( M. pulegium, \nfollowing entry ).only distantly related, has constituents similar  \nto those of pennyroyal. American pennyroyal is \ntraditionally used as a remedy for colds, headaches, \nand delayed menstrual periods.\nCautions  Do not use the essential oil, which  \nis highly toxic. Do not take pennyroyal during \npregnancy, or if menstrual periods are heavy.\nSelf-help Uses  Digestive headaches & \nbiliousness, p. 309; Nausea with headache, p. 306\nMenyanthes trifoliata \n(Menyanthaceae)\nBogbean\nDescription  Perennial aquatic plant growing  \nto 9 in (23 cm). Has trefoil leaves and spikes of  \npink and white flowers with fringed petals.\nHabitat & Cultivation  Bogbean is native  \nto Europe, Asia, and America. It is found in shallow \nfresh water. The leaves are picked in summer.\nParts Used  Leaves.\nConstituents  Bogbean contains iridoid \nglycosides, flavonol glycosides, coumarins, phenolic \nacids, sterols, triterpenoids, tannin, and very small \namounts of pyrrolizidine alkaloids. The iridoids are \nstrongly bitter and stimulate digestive secretions.if there is abdominal discomfort. This herb is also \nused as an aid to weight gain. Bogbean is thought \nto be an effective remedy for rheumatism, especially \nwhen this condition is associated with weakness, \nweight loss, and lack of vitality. Mostly, bogbean is \nprescribed in combination with other herbs such \nas celery seed ( Apium graveolens, p. 64) and white \nwillow ( Salix alba,  p. 129).\nCautions  Do not take if suffering from \ndiarrhea, dysentery, or colitis. Excessive doses  \nmay cause vomiting.\nBogbean  leaves are gathered in summer, after the plant  \nhas come into flower.\nHistory & Folklore  Long used as a folk remedy \nfor rheumatism and arthritis, bogbean has also been \ntaken to treat fluid retention, scabies, and fever. In \nthe past, because of the herb\u2019s pronounced \nbitterness, it was used as an adulterant of, or a \nsubstitute for, hops ( Humulus lupulus, p. 104).\nMedicinal Actions & Uses  Bogbean is a \nstrongly bitter herb that encourages the appetite \nand stimulates digestive secretions. It is taken to \nimprove underactive or weak digestion, particularly Mentha pulegium (Lamiaceae)\nPennyroyal\nDescription  Powerfully aromatic perennial \ngrowing to 16 in (40 cm). Has oval, toothed leaves \nand whorls of lilac flowers.\nHabitat & Cultivation  Pennyroyal is native  \nto Europe and western Asia, and has become \nnaturalized in the Americas. It thrives in damp  \nareas and is gathered when in flower in summer.\nParts Used  Aerial parts.\nConstituents  Pennyroyal\u2019s volatile oil contains \npulegone (27\u201392%), isopulegone, menthol, and \nother terpenoids. Pennyroyal also contains bitters \nand tannins.\nHistory & Folklore  The Roman natural \nhistorian Pliny (23\u201379 ce) wrote that pennyroyal \nwas considered a better medicinal herb than roses, \nand that it purified bad water. His contemporary, \nDioscorides, stated that pennyroyal \u201cprovokes \nmenstruation and labour.\u201d In 1597, John Gerard \nwrote that \u201ca garland of pennie royal made and \nworne about the head is of great force against  \nthe swimming of the head, and the pains and \ngiddiness thereof.\u201d The name pulegium derives \nfrom the Latin word for flea, referring to \npennyroyal\u2019s traditional use as a flea-repellent.\nMedicinal Actions & Uses  Similar in many \nrespects to peppermint ( M. x piperita, p. 114), \npennyroyal is a good digestive tonic. It increases  \nthe secretion of digestive juices, relieves flatulence \nand colic, and occasionally is used as a treatment \nfor intestinal worms. It makes a good remedy for \nheadaches and for minor respiratory infections, \nhelping to check fever and reduce mucus. \nPennyroyal powerfully stimulates the uterine muscles \nand encourages menstruation. An infusion of \npennyroyal can be used externally to treat itchiness \nand formication (a sensation of ants crawling over \nthe body) and rheumatic conditions including gout.\nRelated Species  See peppermint ( M. x piperita, \np. 114) and bo he  (M. haplocalyx, preceding entry ). \nAmerican pennyroyal ( Hedeoma pulegoides ), while Mitchella repens (Rubiaceae)\nSquaw Vine", "token_ids": [307, 333, 75, 6347, 705, 315, 1561, 720, 34, 5962, 21947, 11, 706, 6012, 4528, 311, 1884, 315, 272, 1662, 455, 332, 13, 3580, 1101, 15600, 5021, 320, 44, 13, 7064, 333, 39260, 11, 281, 13, 220, 7261, 4390, 34, 2784, 919, 220, 350, 264, 441, 34167, 1193, 1234, 2355, 66886, 38217, 13, 3234, 539, 1005, 2391, 20209, 13, 96879, 455, 332, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 13, 720, 12363, 50570, 5560, 220, 42871, 40700, 82, 612, 31071, 331, 20000, 11, 2355, 79, 13, 220, 12226, 627, 40249, 24911, 355, 2856, 992, 285, 198, 20960, 13, 386, 13, 802, 21778, 285, 320, 53267, 114785, 340, 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"shame,sadness,or\nsorrow.(Thereisasayingamongbehavioralscientists:\u201cYou\ncannothealwhatyoucannotfeel.\u201d)\naSpeakaloudorwritedownthenameofthissensationorfeeling.\nTrytounderstandwhatcausedit.Seewhethertheremightbe\notherfeelingsunderneaththisonethatmaybeencouragingtheexpressionofthisfeeling.\nTofurtherhelpyoureleaseangerandemotionalbaggage,youmightwanttotrythefollowingactivities:\naWritedownallyouwantaboutyournegativeemotionalexperi\nenceuntilyoufeelyouhaveexpressedallyouneedtosay.\naShoutoutloudatthetopofyourlungseverythingrelatedto\nyournegativeemotionalexperiencewhileyouaredrivingin\nyourcarwiththewindowsrolledup(sonobodycanhearyou).\nThePowerofYourMindandYourHealingSystem161\n*Takeaplasticbaseballbatandstrikeapillowasoftenand\nashardasyoulike,orpunchorkickapunchingbag,whilerepeatingoutloudanangry,emotionallychargedphrasethatisappropriatetoyouranger.(Isuggestyoudothisinaroomor\nareawherenoonecandisturbyou,andviceversa.)\n*Performanyotherphysicalactivity,includingliftingweightsoraerobics,whileyoufocusonreleasingangerandotherunhealthyemotions.Thisprocesscanbecatharticandhealing.Rememberthatthewordemotioncomesfromthewordemote,whichmeanstomoveout.Movingyourbodycanoftenhelp\nangerandotheremotionalbaggagetomoveoutofyourbodyandbereleased.\n*Seekprofessionalcounselingortherapy.\n*Ifyou\u2019vegonebeyondtheangertofeelyourpain,youmaynotice\ntearsflowingautomaticallyfromyoureyesasyoufeelandrelease\nyourpain.Underthesecircumstances,thereleaseofpainwhile\nyoucrycanbeextremelybeneficialforyourhealingsystem.\nLove:TheMostPowerfulEmotionofAll\nLoveisthemostpowerfulandimportantemotionintheworld.It\nisthegreatestsourceofnourishment,strength,andenergyforyourhealingsystem.Lovecanbeawakenedbyoutsideforces,butitstrueoriginsemanatefromthemysteriousdepthsofyourownheart.Love\nisconnectedtothecreativeforcesoftheuniverse,andforthisreason\nitcanexistbeyondthebordersofyourmindandbody,andextend\ntoeveryhumanheart.\u2018Wherethereislove,thereishealing,evenin\nthefaceofdevastatingdiseaseandlife\u2019smosthorrendoustrials,tribulations,andsuffering.Sincethedawnofcivilization,wisemenandsages,mysticsandphilosophers,poets,artists,andhealershavealldeclaredthatlove\nisthemostpowerfulhealingforceintheworld.Thankstonewmedicalresearch,scientistsanddoctorsarenowbeginningtoacknowledgetheaccuracyofthisview.Studiesnowshowthatpeoplewhoreporthavingmoreloveintheirlives,evenifthatlove\niscomingoniyfromtheirpetdogorcat,livelongerandsufferfromfewerdiseases.InthewordsofDr.BernieSiegel,\u201cLoveisthemostpowerfulknownstimulantofthehumanimmunesystem.\u201dInthe\n162 YourExtraordinaryHealingSystem\nwordsofTheAmericanHolisticMedicalAssociation\u2019scharterdeclaration,\u201cLoveisthemostpowerfulmedicineintheworld!\u201d\nLoveisstrongerthanfear.Infact,loveovercomesallfearsanddoubts.Wheneverfearsanddoubtsgetthebetterofyou,immedi\natelyshiftyourattentiontolovingthoughts.Startentertainingthoughtsofloveforyourself,yourfamilyandfriends,yourpets,andwhoeverandwhateverisnearanddeartoyou.Continuetofocuson\nthatwhichyoulove.Ifyoucan\u2019tfindanything,it\u2019stimetogetout\nyouremotionalshovelandstartdiggingthroughthelayersofgarbagethatmaybecoveringupyourheart.Keepdigginguntilyoureachit.Thereyouwillfindloveasithasalwaysbeen:evercomforting,everhealing,powerful,generous,timeless,andeternal.\nLoveistheessentialnatureofyoursoul.Whenyouareinpainandfeelingbad,eitherinbody,mind,orspirit,rememberthis.If\nyouhavetriedeverythingelseandnothinghashelpedyousofar,trylove.Itwillhealyou!\nLaughterandHumorAretheBestMedicine\nWhenyouarelaughing,youfeelhappyandjoyful.Thispositivementalandemotionalstatehasbeenclinicallyandscientificallyproventohavetremendoushealth-enhancingeffectsonyourbody,workinglikeanelixironyourhealingsystem.I\u2019vemetpeoplewellintotheireighties,nineties,andbeyond,who,fromahealthstandpoint,dideverythingwrong.Theysmoked,\ntheydrank,theyoverate,andtheydidn\u2019texercise.Whattheydidright,however,waslearnhowtolaughandnottakelifeorthemselvestooseriously.ThiswasthecasewithNormanCousins,well-knownauthorofAnatomyofanIllness,who,whilesufferingfromapainful,incurablecondition,discoveredthatafterjust15minutesofsolidbellylaughterwhilehewatchedcomedymovies,he\ngottwohoursofpain-freesleep.Heeventuallywentontocompletelyhealhimself,eradicatingalltracesofillnessfromhisbodybyfollowingthisprescriptionoflaughter.Humorandlaughteralsoactivatethebody\u2019snaturalpain-controlmechanismsthatreleaseendorphinsandenkephalins,powerfulopiate\nlikeneurochemicalsproducedbythebrain.Laughtercanrelaxthe\nThePowerofYourMindandYourHealingSystem163\nmindandbodyandnotonlyneutralizetheeffectsofthefight-or-flightresponse,butenergizeandactivateyourhealingsystem,aswell.\nThisiswhywell-knownphysicianssuchasDrs.PatchAdamsandBernieSiegeladvocatethehealth-enhancingbenefitsoflaughingregularlyandcultivatingasenseofhumorinyourlife.\nAHumorousRx\nToincreaseyourlaughterandfun,andtostrengthenyoursenseofhumor,trythefollowingprescription:\n~Watchcomedymoviesorcomedytelevisionshowsonetotwotimesaweek.Ifyouhaven\u2019tseenthemoviePatchAdams,star\nringRobinWilliams,Ihighlyrecommendit.\n*Watchstandupcomedians,eitherinpersonoronTV\n*Readthecomicsectionor\u201cfunnies\u201dregularlyinthenewspaper,andcomedybooksandmagazines.\n*Watchcartoonshowswithyourchildren,grandchildren,orfriends,orrentaDisneyanimatedmovietowatchbyyourselfif\nyoulivealone.GotoDisneylandorDisneyWorld,ortoyourlocalamusementorthemeparkasoftenaspossible.\n*Playwithchildrenasoftenaspossible.\n*Remembertoletoutthechildwithinyou.\nStressandYourHealingSystem\nStressinterferessignificantlywiththeperformanceofyourbody\u2019shealingsystem.Stressstimulatesandactivatesyoursympatheticnervoussystem,whichinitiatesthefight-or-flightresponse.Recall\nthatwhenthefight-or-flightresponseisactivated,adrenalineisreleased,whichcausesexcitationandincreasedactivityinyourbody.Bloodflow,nutrients,andenergyareshuntedawayfromyourbody\u2019sinternalorgansanddispatchedtothelargemusclesofmove\nmentinyourarmsandlegssoyoucanfightorflee.Undertheseconditions,healingandrepairmechanismsareputonhold,and\nwithdiminishedbloodflow,nutrients,andenergy,yourhealingsystemtendstobogdownandfunctionpoorly.Repeatedstresscan\n164 YourExtraordinaryHealingSystem\nhavedamagingeffectsonyourbodysuchaselevatingbloodpressure\ntodangerouslevels,restrictingbloodflowtotheheart,andcreatinginflammatorylesionsinthestomachandintestines.Stresscreates\nmoreworkforyourhealingsystemandcanovertaxyourbody\u2019sheal\ningresources.\nOnedefinitionofstressisinformationoverload\u2014toomuchinformationcomingintoourlivestooquickly,whichcanoverwhelmus.Althoughtherehasalwaysbeenstressassociatedwiththehumancondition,todayfarmoreinformationiscomingatusfrom\nmoredirections,andatamuchfasterratethaninthepast.Itisdif\nficulttodecidewhichinformationisimportantandwhichisnot.\nYourlifeoftendependsontakingpromptandresponsibleactionbasedoncorrectinformation,andtoomuchinformationcompli\ncatesandconfusesthisprocess.Informationoverloadiscreating\nmorestressformorepeoplethaneverbefore.Stressalsoseemstoincreaseasthepaceoflifeincreasesaround\nus,resultinginhurriedandfrenziedactivity.Theincreasedspeed\nandpaceofourmodernlifestylescontributestomoretensionand\nstressaroundusaswerushtomeetmoredeadlinesforanincreasingnumberofresponsibilitiesandactivities.Anotherdefinitionofstressisasenseofisolation:isolationfromfriends,family,community,theworld,y", 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{"text": " up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them.\nA woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries.\nBut this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved.\nOne case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case.\nI have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis.\nFor reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it.\nThe layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food.\nJust as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life.\nIn like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted.\n13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not.\nShe consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist\n.\n\u201cWill a fast enable me to become pregnant?\u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant.\nShe underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy.\nThis is one case out of many of similar nature. Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties.\nOthers give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm.\nThese are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception.\nIn passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions.\nThe most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy.\nDelivery was normal.\nThe length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs.\nA fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days.\nAbsolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states.\n14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer.\nAll the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate.\nIf it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order.\nIt is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction.\u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic.\nWhile we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body.\nIn her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition.\nThe unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. 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{"text": " into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. \nThe real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. \nBoiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. \nThe art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. \nNormal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. \nCooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. \nThat the Aztecs ate large quantities of solanum vegetables is hardly \na recommendation. \nIn the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. \nMan is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. \nCooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. \nMany people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. \nNatural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. By comparison, the art devices of gastronomy are no different from the false beauty of lipstick and pancake makeup.  \n \n13. The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. \nFor those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. \nAlthough most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. \nThe problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. 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{"text": " ground nuts. You can \nalso use pulp left from other fruit and vegetables depending on your taste \npreferences. Fruit smoothies \nYou can make all sorts of combinations. If you make your own goat's \nyoghurt, then you can use it as well. Here are a few ideas. \nBlend a banana with 7 2 ripe avocado, half a cup of home-made goat's \nyoghurt and a bit of honey to taste. \nHalf an avocado blended with freshly squeezed apple/carrot juice or \nfreshly squeezed pineapple juice. \nBanana blended with freshly squeezed carrot juice (apple juice, pine\u00ad\napple juice, orange juice, etc.) and half a cup of yoghurt. \n11. Yoghurt and creme fraiche \nIn the initial stages many GAPS patients tolerate goat's yoghurt better than \ncow's. So, try to make yoghurt from goat's milk first. I strongly recommend \nusing only organic milk. A lot of milk on the supermarket shelves has been \nsubjected to a process, called homogenisation in order to stop milk from \nseparating in the bottle. This process breaks down the fat globules and \nchanges the structure of milk making it harmful for the body. Try to buy \nmilk, which apart from pasteurisation, has not been subjected to any \nprocessing. \nGoat's yoghurt is quite a lot more liquid than cow's yoghurt. You can use \nit as a drink or if you want to thicken it you can drip it through cheese\u00ad\ncloth. \nTo make yoghurt you need to introduce bacteria into the milk. You can \nbuy commercially available yoghurt starters from many health food shops \nor small-holding suppliers. Alternatively you can use commercially avail\u00ad\nable live yoghurt as a starter. After making their first yoghurt many people \nsuccessfully perpetuate their own yoghurt by using it as a starter for the \nnext batch. You can also keep the liquid left from dripping your yoghurt in \na clean dry jar in your refrigerator to use as a starter for making the next \nbatch of yoghurt. If at any point your own yoghurt or the \"dripping liquid\" \ndo not work you need to start again with a commercial starter or commer\u00ad\ncial live yoghurt. \nInstructions for making yoghurt \nl. In a stainless steal pan bring close to the boil l litre of milk (goat's or \ncow's) stirring occasionally. You need to bring the milk close to boiling point in order to destroy any bacteria, which may linger in the milk \nand interfere with the fermentation. However, do not boil the milk, as \nit will change its taste. Take the pan off the heat. Cover the pan with \nthe lid and cool down by placing the pan into cold water until the tem\u00ad\nperature of the milk is around 38-45\u00b0C. If you do not have a suitable \nthermometer use your own hand to determine the right temperature. \nTo do that take a teaspoon of milk from the pan (using a clean dry \nspoon) and put the milk on the inside of your wrist. If it feels just \nslightly warm then the temperature is right. \n2. If you are using a commercial yoghurt starter in a powder form you \nneed to dissolve the powder in a little milk first before adding it to the \npan. If you are using your own yoghurt or commercial live yoghurt add \n7a cup into the milk. Stir well, cover with the lid and put in a warm \nplace preferably at 38-45\u00b0C. You can use a clean dry thermos for this \npurpose, a yoghurt maker, an electric plate, the top of your boiler or \nyour airing cabinet (if it is warm enough). Ferment the yoghurt for at \nleast 24 hours or longer. \n3. After the fermentation is complete, move the yoghurt into a clean dry \nglass jar, cover and refrigerate. \n4. To drip the yoghurt line a large colander with a cheese-cloth. Place the \ncolander into alarge bowl and pouryour yoghurt into the lined colander. \nCover with a tea towel and let it drip for a few hours. You can collect the \nliquid after dripping and keep it refrigerated in a dry glass jar to re-use as \na starter. You can also use this liquid for soaking the liver in to remove \nany bitter taste before cooking it. Depending on how long you leave your \nyoghurt dripping you can make a soft cottage cheese or thicker yoghurt. \nBoth soft cottage cheese and the yoghurt can be used for baking, adding \nto salads and soups and as desserts with honey and fruit. \nInstructions for making creme fraiche \nBy using cream instead of milk you can make creme fraiche or soured \ncream. For llitre of cream use one sachet of commercial starter or l cup of \nlive yoghurt. \n1. Constantly stirring, bring the cream to boil but do not let it boil. \n2. Cool down by placing the pan into cold water. Keep the pan covered at \nall times. 3. Test the temperature, it should be 38-45\u00b0C. \n4. Add the starter and ferment for 24 hours minimum. \nThis soured cream or creme fraiche is very nice to use in salads, soups, \nstews, in baking or as a dessert with some honey and berries. You can blend \nit with a little honey and frozen fruit or berries to make an instant ice\u00ad\ncream. 4. IT'S FEEDING TIME! \nOH, NO! \nGrown-ups never understand anything for themselves, \nand it is tiresome for children to be always \nand forever explaining things to them. \nAntoine de Saint-Exupery \nhe Petit Prince, 1943 \nIt is very rare to meet a GAPS child who is not a finicky eater. The same can \nbe said about many GAPS adults as well. This problem is particularly pro\u00ad\nnounced in autism. The majority of autistic children and adults have feed\u00ad\ning problems, sometimes very severe. Some are very fussy and would \naccept only a very limited range of foods. Some cannot chew properly and \nwould hold food in their mouth for a long time or try to swallow it in a \nlump. Some can only suck from a bottle and would not drink from any\u00ad\nthing else. Feeding time is a nightmare for many parents of autistic \nchildren. \nThere are number of possibilities why GAPS patients have these prob\u00ad\nlems. \nFirst is a distorted sensory input. The taste buds in their mouth receive \nthe information about food, which gets passed to the brain. A GAPS brain is \nclogged with toxicity and cannot process this information properly. As a \nresult, to these people the food can taste completely different to what it \nshould taste like. Add to that a distorted feeling of food texture and temper\u00ad\nature and we start appreciating why an autistic child, for example, would \nnot accept many foods. The taste, texture and feeling of food can be quite \noffensive for them. \nSecond is a craving for sweet and starchy foods typical for all people with \nabnormal bodily flora, particularly with Candida albicans overgrowth. No \nmatter how finicky a GAPS child or an adult might be, most of them would \naccept sugary drinks, biscuits, cakes, sweets, sugar-laden breakfast cereals, \nchocolates, chips, crisps, pasta and white bread. In fact these are the foods \nto which many GAPS people limit their diet thus feeding the vicious circle \nof abnormal flora and toxicity in their bodies. \nThird is the state of the mouth itself. A human mouth is home for a \nlarge population of microbes which normally protect the mouth from pathogenic bacteria, viruses and fungi, maintain the healthy state of the \nmucous membranes and various structures in the mouth. GAPS children \nand adults often have a very abnormal bacterial flora in their mouths, often \nwith an overgrowth of Candida and other pathogenic microbes. The activ\u00ad\nity of this abnormal flora produces a lot of toxins, which are stored in the \nmucous membranes of the mouth and alter the functioning of taste buds, \nsaliva glands and other structures. Apart from contributing to the distor\u00ad\ntion of taste, this process causes a chronic inflammation in the mucous \nmembranes of the mouth, making it a target for the immune system. As a \nresult of microbial activity and inflammation many GAPS patients have \nbad breath, very red lips and mouth, various spots and ulcers on the \nmucosa of the cheeks and a coated furry tongue. Many foods, like raw fruit \nand vegetables, herbs, uncooked nuts and seeds, cold pressed oils and \nsome other foods have strong detoxifying substances, which would bind to \nthe toxins in the mouth trying to remove them. This can feel far from nice \nranging from stinging, itching and burning, to simply an unpleasant taste, \nand indeed, those are the foods that GAPS people commonly would not \naccept. \nThere are some contributory factors. For example, any secretion from \nthe body is a way of eliminating toxins. Saliva is one of them. GAPS patients \nhave very toxic bodies and some of these toxins get excreted through saliva. \nThis contributes to the toxic load in the mouth, altering the taste and feel \nof foods. \nIn some cases of autism and other GAPS disorders another contributory \nfactor comes into play - an inability of the toxic brain to orchestrate \nnormal movements of the muscles in the mouth, tongue", "token_ids": [5015, 31049, 13, 1472, 649, 720, 19171, 1005, 64188, 2163, 505, 1023, 14098, 323, 24822, 11911, 389, 701, 12945, 720, 62089, 13, 44187, 11113, 552, 720, 2675, 649, 1304, 682, 21522, 315, 28559, 13, 1442, 499, 1304, 701, 1866, 54392, 596, 720, 88, 65036, 5757, 11, 1243, 499, 649, 1005, 433, 439, 1664, 13, 5810, 527, 264, 2478, 6848, 13, 720, 46100, 264, 44196, 449, 220, 22, 220, 17, 57796, 68346, 11, 4376, 264, 10747, 315, 2162, 27975, 54392, 596, 720, 88, 65036, 5757, 323, 264, 2766, 315, 26828, 311, 12945, 13, 720, 43727, 459, 68346, 55645, 449, 50999, 65262, 24149, 66759, 4744, 23661, 477, 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{"text": "5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. \nThe Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. \nBased on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. \nHct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. \nThe Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. \nThe normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. \nThe Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. \nThus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. \nNote: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. \nThe Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. \nThe platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). \nA decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. \nMedications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. \nAn increased platelet count results from such diseases as hemorrhage; infectious disorders; \nmalignancies; iron deficiency anemia; myelofibrosis; primary thrombocytosis; polycythemia \nvera; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the", "token_ids": [20, 311, 220, 21, 13, 17, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 20, 311, 220, 21, 13, 17, 865, 220, 4645, 17, 7586, 8, 315, 11457, 788, 6680, 26, 304, 6822, 28585, 720, 1527, 220, 19, 13, 17, 311, 220, 20, 13, 19, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 17, 311, 220, 20, 13, 19, 865, 220, 4645, 17, 7586, 8, 315, 11457, 788, 6680, 26, 304, 2911, 11, 220, 19, 13, 21, 311, 220, 19, 13, 23, 720, 59413, 3262, 292, 1098, 2058, 315, 11457, 788, 6680, 26, 304, 2539, 9860, 42534, 11, 220, 19, 13, 19, 311, 220, 20, 13, 23, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 19, 311, 220, 20, 13, 23, 865, 720, 4645, 17, 7586, 570, 1556, 32389, 432, 5002, 1797, 15151, 1499, 3418, 77996, 22689, 477, 99857, 26, 264, 42642, 1797, 5039, 720, 276, 22689, 11, 15962, 43284, 11, 477, 3293, 71417, 425, 13, 3161, 2860, 4950, 2800, 11, 432, 5002, 14921, 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{"text": ", the body needs to\nmake more NIS. It requires elevated TSH to do this. It usually takes three to six months to saturate the cells with iodine. At that\npoint TSH levels will decline back to the reference range. Simply following thyroid hormone levels and doing a history and\nphysical exam can quickly put to rest the idea that iodine is causing hypothyroidism.\nFINAL THOUGHTSUnfortunately, medical iodophobia is still alive and well. However, it is the result of misinformation and ignorance.\nUnderstanding the biochemistry and physiology behind iodine should cure anyone of medical iodophobia. After treating thousands\nof patients and lecturing to many health care professionals and hearing their stories of success with using iodine, I am sure that\nmedical iodophobia can be overcome.APPENDIX: RESOURCES\n1. Iodoral\n\u00ae\n can be purchased from:\n \nIndividual orders for Iodoral can be purchased at Center for Holistic Medicine (Dr. Brownstein\u2019s office):\n1.866.877.6467 or \nwww.centerforholisticmedicine.com\n \n2. For iodine testing and the iodine-loading test as well as bromide and fluoride testing contact:\nFFP Lab\n (\nwww.ffplab.org\n)\n1.877.900.5556\nHakala Labs\n (\nwww.hakalalabs.com\n)\n303.763.6242\nDoctors Data\n (\nwww.doctorsdata.com\n)\n800.323.2784\n \n3. For allergies to iodine, NAET (Nambudripad\u2019s Allergy Elimination Technique) can be helpful. To find an NAET\npractitioner please call: 1.714.523.3068 or look on the internet: \nwww.naet.com\n.\n \n4. A compounding pharmacist can make up Lugol\u2019s solution or bioidentical hormones. To find a compounding pharmacist,\nplease contact:\nThe International Academy of Compounding\nPharmacists (IACP)\niacpinfo@iacprx.org\n(800)-927-4227\nFax: 281-495-0602Index\nA\nAllergy 222-224, 252, 254\n \nAnti-thyroperoxidase antibodies 98, 99, 120\n \nApoptosis 103, 153-4, 183\n \nAutoimmune thyroid disorders 70-71, 85, 91, 105-111, 115, 120-125, 127-128, 130, 133, 144-145, 254-255\nB\nBisphenol A 178\nBreast Cancer 151-182\n \nBromide/Bromine 42-43, 48-50, 54, 217-223, 231, 233\nC\nChloride 48-49, 226\n \nChlorine 51, 217, 226-227\n \nCrohn\u2019s Disease 141\n \nChronic Fatigue Syndrome 107, 111\nColorectal Cancer 142\n \nCretinism 29, 43-44, 48\nD\nDelta () - iodolactone 100-101, 103, 105-107, 110, 120-135\n \nDetoxification 100-115, 132, 135, 234-235, 241, 243-246, 252-253, 255\nE\nEstrogen 157-163, 171-178\nF\nFibrocystic breast disease, 73, 76, 162-165, 174-175, 182\n \nFibromyalgia96, 107, 111\n \nFluoride 48, 49, 54, 217, 223-226, 231, 233-234\nG\nGlutathione 141, 144-146\n \nGlutathione peroxidase 143-146\n \nGoiter 29-35, 43, 45-46, 54, 70-71, 73, 76, 120, 125-126, 222, 224-225, 227\n \nGoiter belt 34\n \nGoitrogen 222-223\n Graves\u2019 Disease 70, 73, 85, 90, 106, 108, 119-121, 125-127, 130-135, 289, 293\n \nGrowth Hormone 194-196\nH\nHalide channel 96\n \nHashimoto\u2019s Disease 70, 73, 85, 88, 90, 97, 99, 101, 106, 108, 110-111, 120-121, 125, 130, 132, 134-135, 289, 293\n \nHydrogen peroxide 98-99, 107, 109\n \nHyperthyroidism 74, 85-87, 120, 122-124, 127-128, 130-133\n \nHypothyroidism 35-36, 70, 72-74, 78-79, 81-82, 84-85, 87-91, 120, 125, 130, 134-135, 246\n \nIodinated lipids 105-107\n \nIodine in food 33-34\n \nIodine-induced hyperthyroidism 252, 257\n \nIodine-induced hypothyroidism 252, 256\n \nIodine loading test, 260-262, 302\n \nIodism 252, 258\n \nIodized salt 44, 46-47, 49, 73\nL\nLugol\u2019s Iodine 59-61, 63, 262\nLung Cancer 142\nM\nMagnesium 107, 110, 113\n \nMethimazole 127\n \nMitochondria 106, 109-110, 113\nN\nNAET 253-254\nO\nOrganification 95-98, 100-101, 104-106\n \nOvarian cancer 166, 174\n \nOxidation 95-96, 98-100, 104-105, 107, 113\nP\nPercholate 50-51, 227-231\n \nPituitary gland 83\n \nPropylthiouracil 127\n \nProstate cancer 142, 176-177, 178, 182\nR\nRadioactive iodine 127-128, 130, 132-133\nS\nSaliva/serum iodide 264-266 \nSalt 41, 44, 46-49, 217, 242-243, 245, 247\n \nSelenium 139-146\n \nStomach cancer 166\nT\nT3 69, 71, 78, 84-85, 97, 100-101\n \nT4 69, 71, 78, 84-85, 97, 100-101\n \nThyroperoxidase (TPO) 98-99, 105, 107-109\n \nTSH 71, 83-85, 91\n \nThyroid cancer 71, 73, 129\nV\nVitamin B-2 112\n \nVitamin B-3 112\n \nVitamin C 10, 293\nX\nXenoestrogens 178Books by David Brownstein, M.D.\nMore information: \nwww.drbrownstein.com\nVitamin B12 for Health\nVitamin B12 deficiency is occurring in epidemic numbers. This book show you the many benefits of using natural,\nbioidentical forms of vitamin B12 and how B12 supplements can help you achieve your optimal health. B12 therapy\ncan treat many common ailments including:\nAnemia\nAutoimmune Illness\nBlood Clots\nBrain Fog\nCognitive Decline\nDepression\nFatigue\nFibromyalgia\nHeart Disease\nMuscle Disease\nNeurologic Problems\nOsteoporosis\nAND MUCH MORE!\n \nIODINE: WHY YOU NEED IT, WHY YOU CAN\u2019T LIVE WITHOUT IT, 5\nth\n EDITION\nIodine is the most misunderstood nutrient. Dr. Brownstein shows you the benefit of supplementing with iodine.\nIodine deficiency is rampant. It is a world-wide problem and is at near epidemic levels in the United States. Most\npeople wrongly assume that you get enough iodine from iodized salt. Dr. Brownstein convincingly shows you why it is\nvitally important to get your iodine levels measured. He shows you how iodine deficiency is related to:\nBreast cancer\nHypothyroidism and Graves\u2019 disease\nAutoimmune illnesses\nChronic Fatigue and Fibromyalgia\nCancer of the prostate, ovaries, and much more!\nOVERCOMING ARTHRITIS\nDr. Brownstein shows you how a holistic approach can help you overcome arthritis, fibromyalgia, chronic fatigue\nsyndrome, and other conditions. This approach encompasses the use of:\nAllergy elimination\nDetoxification\nDiet\nNatural, bioidentical hormones\nVitamins and minerals\nWater\nDRUGS THAT DON\u2019T WORK and NATURAL THERAPIES THAT DO, 2\nnd\n Edition\nDr. Brownstein\u2019s newest book will show you why the most commonly prescribed drugs may not be your best\nchoice. Dr. Brownstein shows why drugs have so many adverse effects. The following conditions are covered in this\nbook: high cholesterol levels, depression, GERD and reflux esophagitis, osteoporosis, inflammation, and hormone\n", "token_ids": [11, 279, 2547, 3966, 311, 198, 7072, 810, 452, 1669, 13, 1102, 7612, 32389, 350, 8758, 311, 656, 420, 13, 1102, 6118, 5097, 2380, 311, 4848, 4038, 311, 94577, 349, 279, 7917, 449, 80087, 483, 13, 2468, 430, 198, 2837, 350, 8758, 5990, 690, 18174, 1203, 311, 279, 5905, 2134, 13, 29524, 2768, 54060, 36908, 5990, 323, 3815, 264, 3925, 323, 198, 47692, 7151, 649, 6288, 2231, 311, 2800, 279, 4623, 430, 80087, 483, 374, 14718, 9950, 29671, 1607, 2191, 627, 99948, 4534, 46, 73282, 50, 31140, 11, 6593, 80087, 55608, 374, 2103, 13989, 323, 1664, 13, 4452, 11, 433, 374, 279, 1121, 315, 75159, 323, 41660, 627, 71251, 279, 17332, 52755, 323, 78152, 4920, 80087, 483, 1288, 27208, 5606, 315, 6593, 80087, 55608, 13, 4740, 27723, 9214, 198, 1073, 6978, 323, 16920, 1711, 311, 1690, 2890, 2512, 15749, 323, 11011, 872, 7493, 315, 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{"text": "inely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac.\nSymptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug.\t\nBut\n\tobsessive-compulsive\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead.\tThese\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy.\t(\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans.)\nIn\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells.\tThis\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind.\tBut\tthe\tanswer\twas\tthere\tall\talong.\tThe\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain.\tIf\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows.\nDepression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin.\tThis\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect.\nYet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews?\tReacting\tto\tbad\tnews\tis\ta\nmental\tevent.\tIndeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment.\nIf\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus?\tI\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield.\u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield.\tThis\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain.\tTo\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup.\tThe\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously.\nThe\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit.\nBy\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto.\tBut\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow.\t\nFor\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency.\t(One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown.)\tSuch\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas.\tOne\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp.\nWhen\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe.\tTo\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities.\tThus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\tothers.\nAll\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm.\tJoseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence\n.\tHe\tmakes\tseveral\tstriking\tpoints.\nThe\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked.\tThe\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability.\tIf\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine.\tThe\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath.\tA\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12.\nThe\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes.\tWe\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter.\t\nPearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread.\tHow\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates?\tIt\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield.\nGenius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities.\tMusical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads.\t\nOne\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation.\tA\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator.\nThis\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds.\tIf\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness.\tThe\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto.\tAboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills.\tIndeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttrib", 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{"text": ", the other aspects of daily\nlife get neglected. At the opposite end of the spectrum is a loveless\nexistence. None  of the joy and vibrancy of love is present; the other aspects\nof life get all your attention.\nYet there  is a stage of mature love in which a steady flow of both loving\nand sexual energy is present. Two people share in the contentment and trustthat mature love brings, and their love evolves into deeper levels of caring\nand appreciation. The connection to innocence happens because both\npeople are open to the other, not building up old resentments, hurts,\ndisagreements, and a feeling of \u201csame old, same old.\u201d\nInnocence is the same as having no agenda. Without falling in love, you\ncan treat everyone in your life with openness and appreciation. That\u2019 s a\nmark of social intelligence, because you are using your physi cal, mental,\nand emotional energy without exhausting yourself on the one hand or being\nruled by inertia on the other. In classic Yoga, the fourth yama  is associated\nwith sexual chastity, but for modern people, the real issue is not sexual\ninnocence and purity but the right use of every kind of ener gy.\nExercise\nMake a list of the people and situations where you are wasting your\nenergy or using it ineffectually. The telltale signs are that your efforts are\ngetting you nowhere; you feel exhausted; frustration is always present; and\nyou keep trying  too hard without results. Almost always there is also a\nbuildup of low expectations and the memory of past failure and frustration.\nYour list might include a family member who never does their chores, a\nchild you constantly worry about, or a coworker who keeps  demanding\nyour time in trivial ways.\nNow look at the person or situa tion from the viewpoint of your energy\nand how you expend it. Use the categories of physical, mental, and\nemotional energy. For instance, maybe a friend of yours is consistently late,\nand this inconsid erate behavior causes you a lot of irritation. Every time the\nbehavior is repeated, that leaves you out of sorts, feeling drained and\nregretting setting up the get-together.\nBut it is import ant to realize that your energy is not being drained or\nexploited by someone else. It is being drained and exploited by you.\nYour response has stopped being open, and you are pursuing, however\nsilently, an agenda of being long-suf fering that complements your friend\u2019 s\nagenda of inconsideration. There is always a better way to deal with yourown energy so that no agenda is involved. Look at the practices listed for\nthe fourth yama  and take the first step to applying at least one of them.\nMeasure your success by how your own energy level improves\u2014that\u2019 s the\ngoal of this yama.\nFRIDAY\nThe Joy of Letting Go\nBegin by silently repeating today\u2019 s theme:\nI feel no need to cling or grasp.\nI feel no need to cling or grasp.\nThe fifth yama  is about acting with self-reliance, neither clinging nor\ncreating dependence in others. Not clinging is synonymous with letting go.\nEveryone has experienced finall y letting go after the struggle of holding on\nhas exhausted itself. The moment of letting go brings a sigh of relief. A\nburden has been lifted, and you are free to move on. The experience of\nletting go is so gratifying, you wonder why people do the oppos ite, holding\non to grudges, resentments, bad relationships, self-defeating habits, and so\non. Royal Yoga devotes the last yama  to non-clinging because the inability\nto let go is age-old and has many tentacles.\nYour social self has been trained to adopt the ego\u2019s agenda, which can\nbe simply stated as \u201cmore for me.\u201d We grasp, cling, and hold on as a reflex,\nour default for getting more  money, more love, more pleasurable\nexperiences to ward off the threat of loss. In psychological terms, the result\nof clingi ng, when it happens in a relationship, is codependency. Two people\ncling to each other, even though what the ego wants\u2014love, sexual\ngratification, security, and respect\u2014isn\u2019 t being delivered anymore. The\nhabit of clinging  has taken over without anything positive to show for it.\n\u201cBut at least we stayed together\u201d is the rationale behind codependent\nrelationships.Royal Yoga\u2019s aim is to break the habit of clinging, whether it is in the\nearly or late stages. Social intelligence teaches that when you have your\nown space and you give space to others, everyone benefits. The practices of\nnon-clinging spring from this realization.\nTHE PRACTICES OF NON-CLINGING\nAsk for the space you need from other people. Give others the\nsame space before they have to ask.\nDon\u2019t encourage someone to cling to you out of pity or\nsuperiority.\nPractice self-reliance and independence.\nTake responsibility for your life, \ufb01nding solutions on your own.\nAvoid relationships where one person dominates the other.\nDrop the need to control.\nDon\u2019t be grasping about money and possessions. Choose\ngenerosity whenever you can.\nIf you apply these practices in daily life, a change starts to occur. You\ncatch yourself clinging in ways that are not productive and most of the time\nare self-defeatin g. It is nearly impossible to follow the ego\u2019s agenda of\n\u201cmore for me\u201d without at the same time clinging to what you acquire,\nwhether it is money and possessions or status and family.\nRelationships form the acid test. Social intelligence is realistic. It\nrecognizes that most people have a strong streak of dependency. They are\nmore than willing to be led by a stronger, more dominant person. They feel\ntoo weak or insecure to practice self-reliance. In the face of this reality,\nmany relationships are about finding the \u201cmissing piece.\u201d Two people find\nmutual support because they supply what the other person is lacking.\nMissing-piece relationships are perhaps the most common, and they can\nbring a sense of security and belonging. The pitfall is the illusion of being\nwhole. Two incomplete people do not make a whole, and wholeness is the\ngoal of Yoga. Yet it is also possible that with loving support, two people canencourage each other to evolve and fulfill the wholeness that is found in the\ntrue self.\nExercise\nThe temptation  to cling to someone else is strong when we feel\nincomplete in ourselves. Take a look at your spouse or partner (if you\u2019re\nsingle, choose your closest friend or family member) and list the ways in\nwhich you feel he or she is better than you. Is this person smarter, more\ncreative, more popular, or a higher earner? Do they seem more self-\nconfident than you or more successful at getting along with others?\nYour list shows you where you have a missing piece, a hole in your self-\nesteem. Now think of ways to fill these holes yourself. Begin by not\nclinging to the other person. It is certainly good to admire your spouse or\nfriend for their positive qualitie s. But you aren\u2019 t a sponge that can soak\nthose qualities up. Earning them for yourself is the only way.\nWhat you are looking for in any relationship is mutual respe ct, first\nfrom your spouse or friend, but also from others, who might be tempted to\nthink, \u201cHe\u2019 s smart enough for both of us\u201d or \u201cShe\u2019 s got more than enough\nmoney for two.\u201d Inequality in money, job success, and social standing\ndestabilizes a mutual relationshi p. Think about how you can find something\nvaluable that you can contribute; it should be something that makes you feel\nmore self-suf ficient and worthy.\nYou don\u2019t have to even the balance by competing\u2014this tactic rarely\nworks. Let your partner or friend bask in the qualities that are special about\nthem, while developing in yours elf the qualities that make you special. The\nvalues that matter most are love, compassion, creativity, service, joy,\nintelligence, personal evolution,  and self-awareness. All of them  belong to\nyour true self, and when you pursue these values as a social self, you begin\nto connect more closely to your true self, which is your source.\nADVANCED EXPLORATIONIf you want to go more deeply into classic Yoga, there are many  sources\nof information about the yamas, beginning with all the free information\nonline. Look under the Sanskrit names for the yamas, which are given\nbelow with their traditional translations.\nAhimsa: Non-violence\nSatya: Truthfulness\nAsteya: Non-covetousness\nBrahmacharya: Sexual restraint\nAparigraha: Non-grasping, non-clinging\nOceanofPDF.comWEEK 2\nEMOTIONAL INTELLIGENCE\n(Limb of Yoga: Niyamas)THIS PART OF THE JOURNEY\nIn Week 1 we dealt with your social self, which is how you present\nyourself to the world and other people. In Week 2 we move on to your\nemotional self, which relates to you personally and privately. Only you\nknow how you feel and what makes you happy or unhappy. The journey of\nRoyal Yoga is about moving ever closer to your true self. Every step of the\nway makes the light brighter and removes another layer of ment al obstacles\n(vrittis ) that block the light. These two steps never change.\nThe second limb of Y oga outlines the practices known as niyamas. 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{"text": " site\nwhere the bees previously encountered this odor.\u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d).\nThe upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors.\u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal.\nThe grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice.\nEverything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus.  Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens.  It is alive and aware of itself and its surroundings.\nThere\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder.\nBut the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance.\nMontgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain.\nAnatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence.\nMy contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like.\nBoth views are one-eyed.\nThis bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond.\nC o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing.\nThis capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept.\nThe Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general.\nYou are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. 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{"text": "\nmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\tpsychological\tpathway\tand\timprove\nyour\thealth\tfor\tthe\tbetter,\tyou\tcannot\tcontinue\tto\tdo\tthe\tsame\tnegative\tthings\nand\texpect\tto\tobtain\tdifferent\tand\tpositive\tresults.\tChanging\tone\u2019s\tpatterns\tof\nbehavior,\tbelief,\tthinking,\tfeeling,\tperception\tand\tphysical\tresponse\tis\tthe\tgoal\nof\tthe\tpsychological\tpathway.\tSuch\tchanges\ttake\tpractice\tand\tcommitment.\nThe\tfirst\tstep\tis\tto\tnotice\tand\tidentify\tthe\tfeelings\tassociated\twith\tstress,\tthen\nto\timplement\tstrategies\tconsciously\tto\ttake\tcare\tof\tyourself.\tBeyond\tmental\ntechniques\u2014such\tas\tprayer,\tbiofeedback,\ttherapy,\tmeditation\tand\tnumerous\nself-regulation\ttechniques\u2014physical\tactivities\talso\tcan\tbe\thelpful,\tincluding\nexercise,\tbreathing\ttechniques,\tyoga,\tmassage,\tsaunas\tand\thot\tbaths.\nUnderstanding\thow\tthe\tmind\taffects\tthe\tfunction\t(or\tmalfunction)\tof\tour\tcells\nenables\tus\tto\tmake\tthe\tpositive\tchoices\tthat\tenable\tus\tto\tmaintain\tor\timprove\nhealth.\nKeeping\ta\thealthy\toutlook\tis\tboth\tone\tof\tlife\u2019s\tgreat\tchallenges\tand\tone\tof\nlife\u2019s\tgreat\topportunities.\tHaving\ta\tpurpose,\ta\thigher\tmeaning\tto\tyour\tlife\tthan\nmere\texistence,\tis\ta\tcritical\tpart\tof\tthe\twhole\tpicture\tof\thealth.8\nT\nHE\n\tP\nHYSICAL\t\nP\nATHWAY\n\u201cMany\tof\tthe\tthings\twe\tcall\tbiomarkers\tof\taging\tmight\nactually\tbe\tbiomarkers\tof\tinactivity.\u201d\nWilliam\tEvans,\tPh.D.\t\nThe\tHuman\tNutrition\tResearch\tCenter\ton\tAging\nY\nou\u2019ve\theard\tthe\tadvice\tbefore:\tIf\tyou\twant\tto\tstay\tphysically\tfit\tand\thealthy,\nget\tplenty\tof\texercise\tand\tsleep,\tand\tstay\taway\tfrom\tdrugs,\ttobacco\tand\talcohol.\nYou\tmay\thave\theard\tit\tso\toften,\tin\tfact,\tthat\tyou\tno\tlonger\tare\tpaying\tattention.\nAlso\tbecause\tthis\tadvice\tis\tcommon\u2014the\tkind\tof\tthing\t\u201cyour\tmother\ttold\nyou\u201d\u2014you\tmay\tthink\tthat\tyou\tknow\tall\tthat\tyou\treally\tneed\tto\tknow.\nThink\tagain!\tThere\tis\tmore\tto\tthe\tstory.\tWithout\tunderstanding\thow\teveryday\nchoices\taffect\tyour\thealth\tat\tthe\tcellular\tlevel,\tyou\tmay\tnot\trecognize\tthe\trisks\tto\navoid,\tnor\tthe\tbenefits\tyou\tcan\treap.\tFor\texample,\tmissing\ttoo\tmuch\tsleep\tmay\ncreate\tmore\tthan\tdark\tcircles;\tit\tmay\tcause\tbrain\tdamage.\tBreathing\tthe\tright\nway\tmay\thelp\tyou\tfeel\tbetter\tand\tlive\tlonger.\tExercising\tyour\teyes,\tin\tsimple\nways,\tmay\thelp\tyou\tto\tavoid\tneeding\teyeglasses,\tor\tto\tdiscard\teyeglasses\tyou\nalready\twear.\tUsing\thairdryers,\telectric\trazors,\tcellphones\tand\tother\telectrical\nappliances\tmay\tincrease\tyour\trisk\tfor\tcancer,\tas\tdoes\texposure\tto\tmedical\tX\nrays.\tSimple\tchoices\tcan\tmake\tthe\tdifference\u2014turn\ton\tthe\tdishwasher\tonly\nwhen\tyou\tplan\tto\tleave\tthe\tkitchen.\n\u2022\tMuch\tof\tthe\tdisability\tin\tour\telderly\tpopulation\tattributed\tto\taging\nactually\tis\tthe\tresult\tof\tdecades\tof\tinactivity.\n\u2022\tA\tstudy\treported\tin\tthe\tOctober\t1999\tissue\tof\t\nLancet\t\nfound\tthat\tafter\tone\nweek\tof\tonly\ta\tfew\thours\tsleep\tper\tnight,\thormone\tlevels\tchange\tand\tthe\nbody\teven\thas\ttrouble\tmetabolizing\tcarbohydrates.\n\u2022\tA\tstudy\treported\tin\tthe\tFebruary\t2001\tissue\tof\t\nOccupational\tMedicine\nshowed\tthat\tfactory\tworkers,\tchronically\texposed\tto\tloud\tnoise,\tsuffered\ncalcium\tand\tmagnesium\tlosses.\n\u2022\tMedical\tX\trays\tmay\tbe\tthe\tleading\tcause\tof\tcancer.\nIf\tyou\tdo\tnot\tsupport\tyour\tbody\u2019s\tneeds\tfor\tsleep\tand\texercise\tand\tprotect\nyourself\tfrom\tphysical\tharm\u2014everything\tfrom\tnoise\tto\tmicrowaves\tto\tX\trays\u2014\nyou\tcannot\tbe\thealthy.\tAlso\tyou\tcannot\tbe\toverweight\tand\thealthy;\tyou\tcannot\nbe\texhausted\tand\twell.\tTerms\tlike\t\u201coverweight\u201d\tand\t\u201cexhausted\u201d\tare\tdefinitions\nof\till\thealth\tand,\tin\tthe\tlong-term,\tinvitations\tto\tdisaster.Think\tof\tall\tthe\tpeople\tyou\tknow:\tthose\twho\twear\ttheir\tage\twell\tand\tthose\nwho\t\u201cbreak\tdown.\u201d\tThink\tof\tall\tthe\tcars\ton\tthe\tstreets:\tbeautifully\tmaintained\nclassic\tcars\tas\twell\tas\trusty\told\t\u201cclunkers.\u201d\tIf\tyou\twant\tlong-lasting\thealth,\tyou\nmust\tmaintain\tyour\tbody\tproperly\tand\t\u201cdrive\u201d\tit\twith\tcare.\nMaintaining\tyourself\ton\tthe\tphysical\tpathway\tis\tnot\tonly\tabout\tpreventive\nmaintenance\tbut\talso\tabout\tprotecting\tyour\tbody\tfrom\tthe\tphysical\tdamage\tthat\nresults\tfrom\tphysical\tevents\t(accidents,\tsport\tinjuries),\tthe\tenvironment\t(noise,\nsunburn,\telectromagnetic\tradiation)\tand\tmedical\ttreatments\t(X\trays,\tdrugs,\nsurgery).\nGiven\tthe\tlifestyles\tof\tmany\tAmericans\twho\tspend\tmost\tof\ttheir\tdays\tsitting\nor\tdriving,\twho\thave\thectic\tschedules\tand\tinterrupted\tsleep\tand\twhose\tdays\tmay\nbe\tbombarded\tby\tunrecognized\tenvironmental\tassaults,\tthe\ttime\thas\tcome\tto\tbe\nserious\tabout\tpreventing\twear\tand\ttear.\nThe\tJoy\tof\tMovement\nThroughout\thuman\tevolution,\tour\tbiological\tancestors\twere\tvery\tactive,\nengaging\tin\thours\tof\tvigorous\tphysical\tactivity\tevery\tday.\tThey\twalked\tor\tran\neverywhere\tthey\twent,\tand\tthey\tneeded\tto\twork\thard,\tphysically,\tto\tmeet\ttheir\nbasic\tneeds.\tBecause\tof\tthis\tevolutionary\thistory,\thuman\tbodies\trequire\tphysical\nactivity\tfor\tgood\thealth.\tHistorically,\thealthy\tpopulations\tsuch\tas\tthe\tHunzas\nand\tthe\tVilcabambas\tmet\tthose\tbiological\tneeds\tby\tdefault.\tThey\tlived\ttheir\nentire\tlives\tin\tmountainous\tfarming\tcommunities\twhere\tthey\thad\tvigorous\nexercise\tthrough\tregular\tdaily\tactivities.\tAs\tyou\trecall,\tolder\tHunza\tmen\u2014often\nwell\tinto\ttheir\thundreds\u2014worked\tin\tthe\tfields\tand\tparticipated\tin\tstrenuous\tfolk\ndancing.\t\nExercise\tis\tlike\tan\tessential\tnutrient;\twithout\tit,\tyour\tbody\nmalfunctions.\nUnlike\tour\thunter-gatherer\tancestors,\tmost\tof\tus\tnow\tengage\tin\tlittle\tphysical\nactivity.\tThe\tIndustrial\tRevolution\tradically\tchanged\thuman\texistence.\tMachines\nand\ttechnology\tperform\twork\tformerly\tdone\tby\thand.\tNo\tlonger\tdo\twe\thunt\tor\nfarm;\tour\twork\tis\tdone\tsitting\tat\ta\tdesk\tor\tstanding\tbehind\ta\tcounter,\tand\twe\nmeet\tour\tdaily\tneeds\twith\ta\tquick\ttrip\tto\ta\tstore.\tEven\tour\trecreation\tis\nsedentary:\tWe\tread\tbooks,\tplay\tvideo\tgames,\tand\twatch\tmovies\tand\ttelevision\n(the\taverage\tAmerican\twatches\tthree\thours\ta\tday).\tWe\tseldom\twalk\tor\trun;\ninstead,\twe\tuse\tautomobiles,\ttrains,\ttaxis\tand\tbuses.\nSixty\tpercent\tof\tour\tadult\tpopulation\tis\tsedentary,\tand\tone\tout\tof\tfour\tpeople\nengages\tin\tabsolutely\tno\texercise\twhatsoever.\tLack\tof\tactivity\tcontributes\tto\tour\nepidemic\tof\tphysical\tproblems\tsuch\tas\tlow-back\tpain\tand\tspine\tproblems,fatigue,\tarthritis,\tosteoporosis,\tobesity\tand\ta\thost\tof\tchronic\tdiseases.\tAlmost\neveryone\thas\tthe\tnagging\tsense\tthat\tthey\t\u201cshould\u201d\texercise,\tbut\tfew\tunderstand\nwhy\texercise\tis\tso\timportant.\nExercise\tis\tgood\tbecause\t(like\tanything\telse\tthat\tis\t\u201cgood\tfor\tyou\u201d),\tit\npromotes\tthe\thealth\tof\tcells.\t\nExercise\tprevents\tboth\tof\tthe\ttwo\tcauses\tof\tdisease\n\u2014deficiency\tand\ttoxicity\u2014\tby\tpromoting\tefficient\tnutrient\tdelivery\tto\tcells\tand\nstimulating\tthe\tlymphatic\tsystem\t(the\tbody\u2019s\tsewage\tsystem),\tvital\tfor\tremoving\ntoxins\tfrom\tcells.\nExercise\tis\tgreat\tfor\tbody\tand\tmind;\tit\tsl", 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82266, 198, 66911, 26, 197, 414, 98138, 20501, 41595, 1942, 15154, 36547, 11575, 54012, 74, 82266, 197, 10276, 197, 30998, 485, 11575, 59361, 11, 53577, 197, 906, 198, 64510, 197, 414, 2765, 5179, 197, 56345, 48048, 11575, 197, 28863, 26665, 575, 32809, 11575, 58379, 13, 197, 13461, 197, 414, 17643, 38475, 20501, 198, 32424, 306, 661, 25, 197, 1687, 38143, 197, 12383, 11, 90067, 98047, 3253, 986, 11, 53577, 6831, 759, 2157, 12831, 53577, 197, 668, 11101, 198, 31524, 197, 17645, 23845, 16093, 6831, 9296, 197, 28956, 9793, 2530, 11575, 99297, 570, 197, 1687, 1942, 53734, 6831, 1727, 82266, 57842, 280, 65937, 11, 197, 906, 42919, 197, 28172, 3454, 82, 11, 26665, 1771, 11, 3324, 7332, 53577, 2282, 4881, 627, 42560, 1919, 197, 25426, 44323, 197, 414, 197, 68956, 75913, 2987, 20501, 1942, 291, 306, 661, 11, 53577, 197, 606, 14294, 44323, 1186, 414, 197, 16455, 198, 833, 1154, 17886, 197, 3518, 9887, 73204, 8285, 18865, 197, 12840, 35654, 13, 15420, 474, 44323, 197, 7323, 38303, 3688, 32809, 197, 414, 198, 752, 307, 8274, 44323, 197, 47692, 197, 96440, 1942, 1412, 61551, 8986, 363, 15825, 3303, 467, 53577, 1942, 39138, 197, 96440, 17514, 266, 22711, 11, 70440, 40485, 11, 197, 85223, 89766, 10934, 11, 64453, 28222, 53577, 11575, 64204, 44323, 197, 7562, 292, 2765, 1082, 2315, 13, 197, 39782, 198, 93057, 64355, 33188, 9215, 351, 3252, 1942, 1137, 64442, 197, 20670, 197, 2118, 5562, 863, 8285, 18865, 11, 2282, 332, 1186, 365, 197, 8154, 2752, 198, 35734, 8285, 18865, 20501, 197, 708, 197, 15693, 627, 53809, 20501, 3253, 1411, 2282, 6769, 197, 7, 4908, 197, 73254, 2525, 64442, 20501, 197, 2118, 19045, 2066, 197, 9514, 56955, 24263, 198, 25475, 6429, 33188, 197, 12393, 44323, 1470, 6572, 13, 1602, 53809, 41446, 48764, 197, 21704, 44323, 33188, 3324, 1146, 197, 936, 4881, 44323, 2765, 56407, 198, 2345, 755, 10603, 53577, 32809, 14668, 488, 2345, 197, 1729, 3303, 442, 11780, 197, 43870, 9215, 332, 13283, 70609, 6633, 32809, 1470, 6572, 53577, 198, 54754, 15853, 33188, 197, 398, 56102, 780, 41393, 197, 31524, 36502, 753, 85786, 86, 425, 41393, 705, 5306, 2223, 2066, 197, 1864, 9308, 198, 998, 87, 1354, 43827, 1470, 6572, 627, 53809, 20501, 3253, 1244, 2066, 36502, 53577, 2157, 485, 26, 24263, 79726], "source": "0xBreath/holistic-books"}
{"text": " transportation of minerals from the soil an exceedingly small proportion\ngets back to the tillable land in this country. Orr (2)  states that \"Consumption in the United Kingdom\nof live stock products mostly derived from grass lands has been estimated at about four hundred\nmillion pounds sterling per annum (nearly two billion dollars).\" This includes dairy products,\nmeats and hides. Never in the history of the world has there been such a large scale depletion of\nthe soil by transportation away from the tilled and pasturage areas. Sickness in the United States\nhas been calculated to cost nearly half as much as food, and is increasing.\n    An important discovery has been made with regard to the feeding of dairy cattle and other live\nstock: the nutritive value of young grass, when in a state of rapid growth, carries not only a very\nlarge quantity of minerals, but also digestible proteins in amounts that are approximately equivalent\nto those provided by the concentrated cereal cattle foods, such as linseed cake. It is observed also\nthat not only do the milk products of such cows remain at a high level while the cows are on the\nrapidly growing young grass, particularly a rapidly growing young wheat grass or young rye grass,\nbut the animals themselves are in better physical condition than when on grain concentrates.\nFurther, that calves fed on the milk of those cows grow much more rapidly than they do when the\ncows are on other fodder and have a much higher resistance to disease. Grass, to provide these\nnutritional factors, must be grown on a very rich, well-balanced soil. A young plant, of necessity,\nproduces a rapid depletion of soil. Minerals and other chemicals are removed and therefore there\nis need for adequate replacement.\n    In Chapter 18 I have reported investigations made by Professors Meigs and Converse at the\nBeltsville Experimental Station, in which they have shown that feeding cattle on a grade of dried\nhay that was low in chlorophyll resulted in the development of dead or blind calves, and further\nthat when the milk of these cows was fed to three normal calves they died in fifty-seven, sixty-two\nand seventy-one days respectively. These calves had been fed on whole milk until twenty days of\nage. They show that the main deficiency in this ration was vitamin A.\n    Since mammals require milk in infancy and since it is the most efficient single food known, I have\nmade a special study of milk and its products. The role of the vitamins and other activating\nsubstances in foods is quite as important and essential as that of minerals. These activating\nsubstances, in general, can be divided into two groups, those that are water-soluble and those that\nare fat-soluble, the former being much more readily obtained in most communities, than the latter.\nSince the fat-soluble and also the water-soluble vitamins are essential for mineral utilization and\nparticularly since the fat-soluble activators are so frequently found to be inadequately supplied in\ndiet and are usually more difficult to obtain, a special effort has been made to determine the level of\nthese in dairy products in many different places for different seasons of the year. To accomplish\nthis, I have obtained each year since 1927 samples of cream and butter, mostly butter, for analysis\nfor their activator content. The work has rapidly extended so that for the eleventh year we are\nreceiving now (1939) samples from several hundred places distributed throughout the world,\nusually once or twice a month throughout the year. Methods used for these studies are both\nbiologic and chemical. These data are used in connection with morbidity and mortality statistics for\nthe same districts.\n    The progressive changing of the levels of life is shown by the morbidity and mortality statistics of\nthe various areas of the United States and Canada. The American Heart Association publishes,\nfrom time to time, very important data relative to the number of deaths from heart disease in the\nvarious states of the Union. It is of interest to note that the highest mortality levels that are obtained\nare found in those states, in general, that have been longest occupied by modern civilizations,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 231/250namely, the Atlantic States, the New England States, the Great Lakes States and the Pacific\nStates. Their data published in their booklet ~tHeart Disease Mortality Statistics\" and based on the\nUnited States Registration area reveal that the death rate per 100,000 population was 123 in\n1900. The data sent me in November 1937 from the United States Census Bureau, Department of\nCommerce, in Washington, report the death rate from heart per 100,000 for 1934 as 239.9, in\nother words an increase of 86.9 per cent in thirty-four years. Figures provided by the Bureau of\nCensus for England and Wales show the death rate per 100,000 to be 269.3; and for Scotland,\n232. While the average figure for the United States Registration area of 224 deaths per 100,000\nseems very high, it is exceedingly important to note that the New England States were much\nhigher, leading the entire country. Massachusetts reported 307.3; New Hampshire, 323.1;\nVermont, 310.8; New York, 302.1; Maine, 297.5. The rate of increase in the decade of 1921 to\n1930 was 51.3 per cent for Delaware; 52 per cent for Connecticut, 51 per cent for Pennsylvania,\n59.4 per cent for Missouri, 60.0 per cent for Washington; 55 per cent for Wisconsin; 64 per cent\nfor Louisiana; 71 per cent for Florida; 63 per cent for South Carolina; 81 per cent for Montana;\n61 per cent for Kentucky; and 51.9 per cent for North Carolina. Such rates of increase as these\nare cause for alarm.\n    Sir Arnold Theiler, who spent a quarter of a decade studying the problems of nutritional\ndeficiency diseases among pasture animals in South Africa, has discussed at length the reduction of\nphosphorus in available quantities for plant development as constituting, by far, the most important\nmineral deficiency. He reported data obtained from many countries through the world, indicating\nthat the deterioration of cattle and sheep can be directly traced to an inadequate amount of\nphosphorus in the soil. He states, in discussing the relation of this problem to the conditions as they\nobtain in Australia, that: (3)\n   Amongst the Australian data the figures showing depletion of phosphorus as a result of sale\nof products off the farm without adequate replacement by manuring, are interesting. Thus\nRichardson estimates that it would take two million tons of superphosphate to replace the\nphosphorus removed in the form of milk, mutton and wool. In the \"ranching stage\" of the\ndevelopment of a country the fact is often forgotten that the balance of Nature is frequently\ndisturbed to the detriment of generations to come.\n    It is important to keep in mind that morbidity and mortality data for many diseases follow a\nrelatively regular course from year to year, with large increases in the late winter and spring and a\nmarked decrease in summer and early autumn. The rise and fall of the level of morbidity with the\nchanging season produces curves that are exceedingly regular for the same place from year to\nyear. The distribution, however, is distinctly different for different latitudes and altitudes. It is further\nof special importance to note that the curves for the Southern Hemisphere, with its opposite\nseasons, are in reverse of those of the Northern Hemisphere, and have very similar levels for the\nsame seasonal periods. I have obtained the figures for the levels of morbidity for several diseases\nin several countries, including the United States and Canada. I find that the distribution of the rise\nand fall in morbidity and mortality does not follow the sunshine curve but does follow the curve of\nvegetable growth. Accordingly, I have made studies by dividing the United States and Canada into\nsixteen districts, four from East to West and four from North to South. I have plotted by months\nthe levels of mortality for heart disease and pneumonia in these various districts, from figures\nobtained from the governments of these two countries. Similarly, I have plotted curves for the\nvitamin content found in butter and cream samples obtained from these sixteen districts. When\nthese are arranged in accordance with the levels by months they are found, in each case, to be\nopposite to the mortality from heart disease and pneumonia. It is also important to note that while\nthese curves show a higher midsummer level of vitamins in dairy products in the northern tier of\ndistricts, the period of high level is shorter than in the more southern division. Two peaks tend to\nappear in the summer cycle of curves for the vitamins, one representing the spring period of active\ngrowth and the other, the fall period. These peaks are closer together in the north than in the south.\n    A particularly important phase of this study is the finding of a lower level of vitamins throughout\nthe year in those districts which correspond with the areas of the United States and Canada that\nhave been longest settled, and consequently most depleted by agriculture. A similar study has been\nmade based on the data published in a report by Tisdall, Brown and Kelley, (4) of Toronto. Their7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 232/250figures for children's diseases which included chicken pox, measles, nephritis, scarlet fever,\nhemorrhage of newborn, tetany and retropharyngeal", "token_ids": [18386, 315, 34072, 505, 279, 17614, 459, 76821, 2678, 21801, 198, 19209, 1203, 311, 279, 12222, 481, 4363, 304, 420, 3224, 13, 87119, 320, 17, 8, 220, 5415, 430, 330, 43066, 562, 304, 279, 3723, 15422, 198, 1073, 3974, 5708, 3956, 10213, 14592, 505, 16763, 12098, 706, 1027, 13240, 520, 922, 3116, 7895, 198, 59413, 16701, 73037, 824, 87757, 320, 77, 22928, 1403, 7239, 11441, 8, 42448, 1115, 5764, 34479, 3956, 345, 2727, 1900, 323, 58704, 13, 15037, 304, 279, 3925, 315, 279, 1917, 706, 1070, 1027, 1778, 264, 3544, 5569, 92948, 315, 198, 1820, 17614, 555, 18386, 3201, 505, 279, 259, 4473, 323, 3347, 324, 425, 5789, 13, 328, 26989, 304, 279, 3723, 4273, 198, 4752, 1027, 16997, 311, 2853, 7154, 4376, 439, 1790, 439, 3691, 11, 323, 374, 7859, 627, 262, 1556, 3062, 18841, 706, 1027, 1903, 449, 5363, 311, 279, 26040, 315, 34479, 36952, 323, 1023, 3974, 198, 13787, 25, 279, 69714, 535, 907, 315, 3995, 16763, 11, 994, 304, 264, 1614, 315, 11295, 6650, 11, 24266, 539, 1193, 264, 1633, 198, 17185, 12472, 315, 34072, 11, 719, 1101, 21552, 1260, 28896, 304, 15055, 430, 527, 13489, 13890, 198, 998, 1884, 3984, 555, 279, 38626, 62233, 36952, 15657, 11, 1778, 439, 10006, 23425, 19692, 13, 1102, 374, 13468, 1101, 198, 9210, 539, 1193, 656, 279, 14403, 3956, 315, 1778, 46266, 7293, 520, 264, 1579, 2237, 1418, 279, 46266, 527, 389, 279, 198, 86812, 398, 7982, 3995, 16763, 11, 8104, 264, 19019, 7982, 3995, 34153, 16763, 477, 3995, 436, 9188, 16763, 345, 8248, 279, 10099, 5694, 527, 304, 2731, 7106, 3044, 1109, 994, 389, 24875, 99005, 627, 31428, 11, 430, 97310, 23114, 389, 279, 14403, 315, 1884, 46266, 3139, 1790, 810, 19019, 1109, 814, 656, 994, 279, 198, 66, 4336, 527, 389, 1023, 98895, 323, 617, 264, 1790, 5190, 13957, 311, 8624, 13, 41046, 11, 311, 3493, 1521, 198, 24217, 37842, 9547, 11, 2011, 387, 15042, 389, 264, 1633, 9257, 11, 1664, 84225, 4979, 17614, 13, 362, 3995, 6136, 11, 315, 32961, 345, 8723, 1634, 264, 11295, 92948, 315, 17614, 13, 84886, 323, 1023, 26333, 527, 7108, 323, 9093, 1070, 198, 285, 1205, 369, 26613, 14039, 627, 262, 763, 15957, 220, 972, 358, 617, 5068, 26969, 1903, 555, 8626, 434, 1105, 2206, 14801, 323, 1221, 4550, 520, 279, 198, 22404, 2641, 8078, 57708, 17040, 11, 304, 902, 814, 617, 6982, 430, 26040, 36952, 389, 264, 12239, 315, 32720, 198, 68412, 430, 574, 3428, 304, 37833, 5237, 25734, 19543, 304, 279, 4500, 315, 5710, 477, 18507, 97310, 11, 323, 4726, 198, 9210, 994, 279, 14403, 315, 1521, 46266, 574, 23114, 311, 2380, 4725, 97310, 814, 8636, 304, 33517, 79125, 11, 53474, 38502, 198, 438, 71049, 19101, 2919, 15947, 13, 4314, 97310, 1047, 1027, 23114, 389, 4459, 14403, 3156, 17510, 2919, 315, 198, 425, 13, 2435, 1501, 430, 279, 1925, 48294, 304, 420, 66901, 574, 28170, 362, 627, 262, 8876, 56669, 1397, 14403, 304, 86617, 323, 2533, 433, 374, 279, 1455, 11297, 3254, 3691, 3967, 11, 358, 617, 198, 28010, 264, 3361, 4007, 315, 14403, 323, 1202, 3956, 13, 578, 3560, 315, 279, 46192, 323, 1023, 72192, 198, 2008, 9623, 304, 15657, 374, 5115, 439, 3062, 323, 7718, 439, 430, 315, 34072, 13, 4314, 72192, 198, 2008, 9623, 11, 304, 4689, 11, 649, 387, 18255, 1139, 1403, 5315, 11, 1884, 430, 527, 3090, 1355, 337, 41572, 323, 1884, 430, 198, 548, 8834, 1355, 337, 41572, 11, 279, 4846, 1694, 1790, 810, 31368, 12457, 304, 1455, 10977, 11, 1109, 279, 15629, 627, 12834, 279, 8834, 1355, 337, 41572, 323, 1101, 279, 3090, 1355, 337, 41572, 46192, 527, 7718, 369, 25107, 50549, 323, 198, 74039, 2533, 279, 8834, 1355, 337, 41572, 4197, 3046, 527, 779, 14134, 1766, 311, 387, 40206, 447, 2718, 17665, 304, 198, 94942, 323, 527, 6118, 810, 5107, 311, 6994, 11, 264, 3361, 5149, 706, 1027, 1903, 311, 8417, 279, 2237, 315, 198, 45010, 304, 34479, 3956, 304, 1690, 2204, 7634, 369, 2204, 15956, 315, 279, 1060, 13, 2057, 22829, 198, 576, 11, 358, 617, 12457, 1855, 1060, 2533, 220, 5926, 22, 10688, 315, 12932, 323, 14432, 11, 10213, 14432, 11, 369, 6492, 198, 2000, 872, 4197, 859, 2262, 13, 578, 990, 706, 19019, 11838, 779, 430, 369, 279, 10732, 45707, 1060, 584, 527, 198, 265, 47444, 1457, 320, 7285, 24, 8, 10688, 505, 3892, 7895, 7634, 4332, 6957, 279, 1917, 345, 44066, 3131, 477, 11157, 264, 2305, 6957, 279, 1060, 13, 19331, 1511, 369, 1521, 7978, 527, 2225, 198, 8385, 39227, 323, 11742, 13, 4314, 828, 527, 1511, 304, 3717, 449, 93144, 19025, 323, 29528, 13443, 369, 198, 1820, 1890, 27536, 627, 262, 578, 23053, 10223, 315, 279, 5990, 315, 2324, 374, 6982, 555, 279, 93144, 19025, 323, 29528, 13443, 315, 198, 1820, 5370, 5789, 315, 279, 3723, 4273, 323, 7008, 13, 578, 3778, 18449, 10229, 65585, 345, 1527, 892, 311, 892, 11, 1633, 3062, 828, 8844, 311, 279, 1396, 315, 16779, 505, 4851, 8624, 304, 279, 198, 959, 1245, 5415, 315, 279, 9323, 13, 1102, 374, 315, 2802, 311, 5296, 430, 279, 8592, 29528, 5990, 430, 527, 12457, 198, 548, 1766, 304, 1884, 5415, 11, 304, 4689, 11, 430, 617, 1027, 22807, 25366, 555, 6617, 86569, 11, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12245, 14, 5154, 12682, 989, 11, 279, 23179, 4273, 11, 279, 1561, 9635, 4273, 11, 279, 8681, 42679, 4273, 323, 279, 16867, 198, 24137, 13, 11205, 828, 4756, 304, 872, 74343, 4056, 83, 46484, 31974, 22806, 2786, 25647, 1, 323, 3196, 389, 279, 198, 23175, 4273, 25532, 3158, 16805, 430, 279, 4648, 4478, 824, 220, 1041, 11, 931, 7187, 574, 220, 4513, 304, 198, 7028, 15, 13, 578, 828, 3288, 757, 304, 6841, 220, 7285, 22, 505, 279, 3723, 4273, 46627, 22555, 11, 6011, 315, 198, 34508, 11, 304, 6652, 11, 1934, 279, 4648, 4478, 505, 4851, 824, 220, 1041, 11, 931, 369, 220, 7285, 19, 439, 220, 14815, 13, 24, 11, 304, 198, 1605, 4339, 459, 5376, 315, 220, 4218, 13, 24, 824, 2960, 304, 27219, 42117, 1667, 13, 69356, 3984, 555, 279, 22555, 315, 198, 34, 13940, 369, 9635, 323, 23782, 1501, 279, 4648, 4478, 824, 220, 1041, 11, 931, 311, 387, 220, 16955, 13, 18, 26, 323, 369, 19627, 345, 12338, 13, 6104, 279, 5578, 7216, 369, 279, 3723, 4273, 25532, 3158, 315, 220, 10697, 16779, 824, 220, 1041, 11, 931, 198, 325, 12116, 1633, 1579, 11, 433, 374, 76821, 3062, 311, 5296, 430, 279, 1561, 9635, 4273, 1051, 1790, 198, 90447, 11, 6522, 279, 4553, 3224, 13, 22108, 5068, 220, 14777, 13, 18, 26, 1561, 31997, 11, 220, 15726, 13, 16, 280, 53, 4289, 546, 11, 220, 12226, 13, 23, 26, 1561, 4356, 11, 220, 13121, 13, 16, 26, 30890, 11, 220, 18163, 13, 20, 13, 578, 4478, 315, 5376, 304, 279, 13515, 315, 220, 5926, 16, 311, 198, 7285, 15, 574, 220, 3971, 13, 18, 824, 2960, 369, 40838, 26, 220, 4103, 824, 2960, 369, 31461, 11, 220, 3971, 824, 2960, 369, 20355, 345, 2946, 13, 19, 824, 2960, 369, 25378, 11, 220, 1399, 13, 15, 824, 2960, 369, 6652, 26, 220, 2131, 824, 2960, 369, 21073, 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{"text": " those of the people around you, have a\nharmful ef fect on digestion.\nBe grateful for nature\u2019 s unending gift of food, and respect it as you do\nyourself.\nOceanofPDF.comCHAPTER 13\nEXERCISE\u2014THE MYTH OF \u201cNO P AIN, NO GAIN\u201d\nFrom an Ayurvedic standpoint, much of the exercise recommended today\nfalls short of ideal. Why do we need physical activity in the first place?\nCharaka, the greatest writer on Ayurveda, gave this answer: \u201cFrom physical\nexercise one gets lightness, a capacity for work, firmness, tolerance of\ndifficulties, elimination of impurities, and stimulation of digestion.\u201d\nAerobics for your heart or weight training for your muscles achieve some of\nthese goals, but these are not comprehensive enough activities to fit\nCharaka\u2019 s description. The ideal is to balance the whole system, mind and\nbody. It is also vital that exercise give more energy than it takes, a\nconsideration that people tend to ignore.\nOne very simple exercise, walking, comes close to being ideal because it\nis a natural activity that satisfies  all three doshas. Vata types find that taking\na long walk tranquilizes them. Pitta types react quite differently. They like\nbeing slowed down from the driving pace that so often overtakes them\nduring their workday. Kaphas feel stimulated and lighter; a brisk walk\nclears out any minor congestion  they might have built up and makes their\ntypically slow digestion more efficient. For these reasons, a brisk half-hour\nwalk every day is one of the prime recommendations we make to patients at\nthe Chopra Center.\nPatients are also taught a new approach to exercise in which the aim is\nnot to strain or to pound their muscles into shape. They are shown that\nexercise is meant to forge a closer link between themselves and their\nquantum mecha nical bodies\u2014it thus becomes a powerful tool for balance.\nWe call this approach \u201cthree-d osha exercise.\u201d It is embodied in a set of\nshort, connected routines:The Sun Salute ( Surya Namaskara )\u2014a morning exercise that\ncombines stretching, balance, and calisthenics (1 to 6 minutes)\nNeuromuscular integration\u2014a set of gentle yoga positions (10 to 15\nminutes)\nBalanced breathing\u2014a simple form of Pranayama, a traditional yogic\nbreath exercise (5 minutes)\nThe description of these exercises begins on page 325. Performing them\nin connection with meditation, for which they are ideally suited,  raises mind\nbody integration to a new level. To begin with, these exercises are natural\nand comfortable forms of activity that the doshas welcome. They can also\nbe performed by all age groups and do not require you to be in shape.\nFrom the very first session, people discover the intimacy that nature has\nestablished between awareness and physiology. The body is not just a shell\nor a walking life-support system. It is your self intimately clothed in matter.\nGetting back in touch with this intimacy is very reassuring and delightful,\nparticularly for people who have given up on exercise and become virtual\nstrangers to their bodies.\nSUCCESS WITHOUT  PAIN\nBefore explaini ng these points further, let\u2019s consider conventional\nexercise. Since life is generally meant to be comfortable and happy,\nAyurveda views exercise as a means to that end. It holds that exercise\nshould always leave you ready for work. Exercise shouldn\u2019 t be work itself.\nYet, many Americans see it that way. They feel that without a grim and\ndetermined attitude, they are not doing much good for themse lves. (Go to\nthe park early tomorrow mornin g and count how many frowns there are on\nthe faces of the runners you see.) If you get only one benefit from\nAyurveda\u2019 s approach to exercise, it should be that \u201cno pain, no gain\u201d is a\nmyth.A good way to see this is in terms of Vata dosha. All physica l activity\nincreases Vata. A moderate increase makes you feel more vigorous, alert,\nand clearheaded, as well as stronger physically. You are getting  mental and\nphysical benefits together, in a natural balance. But overstimulating Vata\ndestroys all these benefits. It makes you feel restless, fatigued, and shaky.\nHow much is enough, then? As a general rule, Ayurveda wants us to\nexercise to 50 percent of maximum capacity. If you can bicycle ten miles,\ngo for five; if you can swim twenty laps, make it ten. These lower limits are\nnot detrimental to fitness; in fact they make exercise more efficient, because\nyou are not givin g your body so much repair work to do afterwa rd, and your\ncardiovascular system will have an easier time returning to normal after\nyour workout. Another simple guideline has to do with exertion. Rather\nthan exerting yourself to the point where you are sweating heavily and\npanting for breath, just go until you break out into a light sweat and start to\nmouth breathe. Those are natural signals that you are at the right limit.\nYou are going too far if you begin to pant or sweat profusely, if you feel\nyour heart pounding violently, or if your knees feel rubbery. At the first sign\nof overe xertion, stop exercising, give yourself a few minutes of walking\naround to let the system cool down by stages, and then rest for another few\nminutes until your pulse and breathing are back to normal. In the heat of\ncompetitive sports such as tenni s and racquetball, you may not notice how\nstrenuously you are exerting yourself. If it is fun to play, then keep on. But\nif you are pushi ng yourself to win the game or to prove that you can keep\nup with someone else, your attitude is needlessly punishing your body.\nVata types especially should be careful not to overdo; their constitutions\ngenerally have lower exercise thresholds than Pittas, and Pittas lower than\nKaphas. Exertio n also needs to be adjusted for age: over the age of 45 or 50,\neveryone begins  to have increased Vata, which should be comp ensated for\nby not exercising as hard as before. As in everything else, you need to\nrespect your doshas. Going the extra mile at any age is just another way of\ninviting serious Vata problems. (Recent studies in sports medicine indicate\nthat 50 percent of serious women athletes have significant menstrual\ndisturbances, a symptom of highly aggravated Vata.)BODY -TYPE EXERCISE\nEvery time you move your body, you are talking to your doshas. Because\neach dosha has its own emphasis, there are three kinds of benefits that all\nbalanced exercise brings:\nVata: poise, agility, limberness, coor dination, and inner exhilaration\nPitta: warming up the body, circulation of blood to all parts, increased\nheart capacity\nKapha: increased strength and stability, steady ener gy\nIf you never get out of your armchair to exercise, obviously you will not\nexperience these benefits. But many active people with firm muscles and\nsound hearts do not experience them either. Most exercise programs today\nare dedicated to increasing the capacity of the cardiovascular system, which\nputs a heavy emphasis on Pitta dosha. I would like to list balanced activities\nthat are broader in scope and more suited to the major body types.\nVATA-TYPE EXERCISE\nVata types have bursts of energy but tire quickly. They excel at balancing\nand stretching exercises. Being light and lithe, they like yoga and walking,\nas long as these do not beco me too tiring. Because of their natural\nenthusiasm, Vata types also feel good doing bouncy dance aerobics to\nmusic. Any exercise that takes place indoors is good in winter, since Vatapeople are averse to the cold and do not have enough fat and muscle to\nprotect them from the elements.\nEveryone dominated by Vata must always be careful not to get carried\naway and push themselves too far. This is the primary caution for them,\nsince Vata dosha typically starts  with a bang but does not know its limits,\nparticularly when out of balance. Half an hour of mild exercise a day is\nenough. If you are exhausted, trembling, dizzy, or on the verge of cramping,\nyou have gone much too far. These are all signs of Vata imbalance.\nPITT A-TYPE EXERCISE\nPitta types tend to have more drive than endurance. They are good at all\nexercise in moderation. Because they like a challenge above all, Pittas enjoy\nskiing, hiking, mountain climbing, and other sports that bring a sense of\naccomplishment at the end of the day.\nAthletes in competitive sports must have a good deal of Pitta to give\nthem a fighting  spirit, but this is not the dosha for intense competition.\nPittas hate to lose; this motivates them more than the satisfaction of\nwinning. (Sports  studies have shown this among professional tennis players,\nsome of whom are notorious for Pitta-type anger.) Pittas will grimly make\nthemselves run, jog, or weight train but gain very little inner contentment\nfrom their ef forts.\nProbably you already know whether you are falling into this trap. If you\nstew over every bad shot on the golf course or want to drill your tennis\nopponent with the ball, give up these sports. If you chew yourself or anyone\nelse out in any sport, walk away from it. 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{"text": "tract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency.\nStore\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess.\tPlace\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer.\tDip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms.\tTo\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell!SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses.\tMany\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin.\nSupporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem.\nComposed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody.\tFluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins.\tThere,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned\tto\tthe\tbloodstream.\tThese\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections.\nCalled\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody.\t\nHealthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody.\t\nRasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing.\nUnlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating.\tGravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem.\tIf\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging.\n1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered.\tThis\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases.\t\nTraditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength.\nBecause\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem.\tHowever,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody.\tHere\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin.\nGET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification.\tStimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation.\tProfessional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage.\nPRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine.\t\nAbhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone.\tThere\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth.\tSome\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface!\tAs\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty.\nAbhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife.\tThat\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment.\tYou\tmay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis.\nFirst,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin.\tBesides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception.\tYour\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem.\tAs\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity.\tAn\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced.\nStress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis.\tBy\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded.\tIn\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\t", 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{"text": " wrought by \nprayer than this world dreams of.\" And fasting, physical in application, conduces to the highest degree of mental clarity. Th e body, \npurified of its dross, approaches more nearly the spiritual vehicle it is intended to be. Successfully conducted to the point of the \nreturn of hunger, the body and its brain are enhanced in substance and in function. In this condition difficulties are solved, \ndecision s are made, and conclusions are reached with marvelous clearness and despatch.  \n \n    The Gospel relates that Jesus was led up into the wilderness for the purpose of being tempted --a test through which mere man \npasses daily, and ofttimes daily fails to meet. But Jesus, before temptation assailed, fasted for the approximate time needful for \nphysiological purification of the adult body, and the fast concluded, we are specifically told, with its physiologically corr ect \nsymptom, the return of hunger. We do not e rr, we think, in attributing to the Christ in the flesh the experiences of the flesh. Why \nPage 61 of  72 else should he have been subjected to temptation? And physically there must have been need for regeneration, for the incident  \noccurred just before the beginning of hi s active ministry, when all of his power of endurance was to be called forth, and mental \nacuity more than normal was to be commanded at every future moment of his physical life. And in addition the divine plan \nembodied further proof of its all -embracing wi sdom in that it held up to the world divinity clothed in a material body, endowed \nwith physical attributes, and subjected to the test of physical desire --a test that could perfectly be withstood only by a mind \nfunctioning in a body physiologically pure.  \n \n    The Christ invariably worked through the material, the physical, to the mental and spiritual. And perfect spirituality in man  \nrequires its vehicle, the material body, to be physically excellent. Purity of body, purity of mind, purity of heart --these al one may \ncommune with the divine.  \n \nCHAPTER XX  \nDEATH IN THE FAST  \nA THEORY OF DEATH:  \nELEVEN CASES OF DEATH IN THE FAST:  \nSUMMARY OF POST MORTEM FINDINGS  \n \n    NO FULLY satisfactory definition in explanation of what is called death in the physical body has  ever been given. In \nconformity with the theory of life, upon which the belief of the author is based, a definition of physical death is offered t hat, \nfollowing the tenets of that belief, covers completely for her the phenomenon of the dissolution of the a nimal body. The theory \nreferred to considers energy, vitality, or life force, as an entity that emanates from a source without the animal organism, and that \nanimates the latter when, with the body as a laboratory, the chemical transformations necessary to life are effected. This means that \nthe expression of energy as exhibited in sentient living organisms is achieved with those organisms functioning merely as mea ns of \ntransmission, as vehicles. While the explanation may be a bit labored, its purport should be clear, and the definition of physical \ndeath here offered is this: --when, for one reason or another, the mysterious force which permeates every sentient living body, \ngiving to it motion, sensation, and thought, is prevented entrance to or passage through  the organism, what is called death occurs. \nThis definition is not strikingly original, nor is it completely satisfying, but, after all, the sciences have not as yet bee n able to \nanalyze life nor the sources of life; and the phenomenon of its cessation, or  what is called death, is just as much a mystery.  \n \n    A digression may here be pardoned. Just what is to be after death, apart from what faith may predicate, we do not know. And \nmen should fear only what they know. They should not, like children, be afra id to go to bed in the dark, afraid of things that they \nimagine. In all that we really know there is nothing about death to frighten us. We know that our bodies go back to the earth. We \nknow that birth and death come alike to all of us. We can remember not hing that occurred before we were born, yet this thought is \nnot fearsome. We know that this universe, in which the earth is but a grain of sand, is managed with marvelous wisdom and \njustice. We know in consequence that we have no reason to fear injustice, or terror, or torture.  \n \n    Death in the physical body is to be regarded as having taken place when there is complete stoppage of the functions of the br ain \nand of the organs of respiration and circulation, with sequent cessation of the processes dependen t upon these functions. To \namplify, death occurs whenever, through disease or shock, the brain, the storage battery of physical and mental life, becomes  \nunable to perform its task of transmitting energy --life force to its points of action or expression, th e vital organs of the body. Vital \norgans cease functioning when there is obstruction or demolition of some portion of the main lines of transmission followed b y life \nforce in its passage from the brain. That this may happen by reason of long continued deni al of food to the organism is \nundoubtedly true, but death from the exhaustion of inanition caused by absence of food is most rare in occurrence. On the oth er \nhand, in bodies that are continuously supplied with sustenance, exhaustion from lack of nourishmen t because of disorder of the \nnutritive functions proves a most usual agent of dissolution. And this is true since this sort of exhaustion, while having it s source in \nthe functional disability of the organs of nutrition, eventually succeeds in inhibiting th e cells of the brain from acquiring and hence \nassimilating those substances necessary for their conservation.  \n \n    In average conditions death results from disease that is functional in character, not organic. In the experience of the autho r, \ndeath during  a fast never has occurred when merely functional disorder was present, nor did it ever result for the sole reason that \nfood was withheld. In every instance listed in this chapter, in every instance of death that has happened during the long yea rs of \npract ice upon which this text is based, the cause of dissolution was conclusively shown by post mortem examination to have been \nthe inevitable consequence of obstruction through structural defect of some portion of the avenues through which life force i s \nexpres sed. And it is questionable whether, in a conscious being not afflicted with morbid impairment of tissue, or not so situated \nthat food could not be supplied when hunger made its demand, death has resulted from starvation, or, in other words, from the  \nexhau stion of brain sustenance. No evidence that is conclusive shows that this has ever happened.  \n \n    In disease that is functional in origin and character the fast may be carried to its logical end without a particle of anxiet y, for the \nlaw of hunger marks t he limit beyond which abstinence may not continue lest starvation ensue. Hence, death from starvation is \nimpossible during a fast when functional disease is in question. In the presence of structural organic deficiency the result is not \nassured. When, howe ver, impairment of tissue is slight in degree, recovery is possible; but, when the fault is such that structural \nPage 62 of  72 restoration of the organ or organs affected is beyond the power of natural law, no hope of cure exists, although, because fun ctional \nlabor is l essened through abstinence, and distress is with certainty relieved, life may be prolonged. It is always to be remembered \nthat in all disease, whatever its form, the fast is nature's sole curative agency, and is then as much a function as is feedi ng in hea lth.  \n \n    The autopsies held upon the bodies of the subjects of whom the causes of death are here described disclosed in every instance  \ndisease that was organic in character. In most of these cases arrested development of one or more of the functioning pa rts of the \nbody was discovered, and in all of them malformation of the intestines was displayed that must be attributed to long continue d \nirritation with inflammation. These cases are those of persons who had resorted to orthodox methods for the relief of their \nsuffering until orthodoxy proved without avail, and who only then bethought themselves of natural law.  \n \n    In view of the defects exhibited, it is certain that malnutrition occurring in the developing period of life, coupled perhaps  with \nthe banefu l effects of drugs administered in the attempt to remedy disease, was responsible for fatal issue. Nature had endowed \neach of these subjects at birth with presumably normal vitality; each of them had suffered early in life from severe forms of  \nfunctional d isorder; and each, with one exception, had virtually exhausted the list of medicines designated as remedies for the \nsymptoms displayed.  \n \n    While it is not at all a just concept to attempt to place entire responsibility for the conditions shown upon drug  dosage, it is to be \nrecognized that, broadly speaking, there is no drug that is in effect not a poison. It is also to be recognized that, while h arm ensues \nwhen drugs are used for the suppression of disease in mature years, the consequences of administeri ng medical remedies in infancy \nand in adolescence are much more detrimental.  \n \n    The instances of death now to be cited occurred while a fast was in progress, or while the patient was undergoing a period of  \ndieting. Each casts light upon the ease of diagnosis consequent upon abstinence from food as a therapeutic measure; while the", "token_ids": [79703, 555, 720, 652, 1155, 1109, 420, 1917, 19226, 315, 1210, 1628, 54560, 11, 7106, 304, 3851, 11, 76069, 1634, 311, 279, 8592, 8547, 315, 10723, 32373, 13, 666, 384, 2547, 11, 720, 26047, 1908, 315, 1202, 294, 2177, 11, 20414, 810, 7154, 279, 18330, 7458, 433, 374, 10825, 311, 387, 13, 35691, 13375, 311, 279, 1486, 315, 279, 720, 693, 315, 34906, 11, 279, 2547, 323, 1202, 8271, 527, 24872, 304, 20278, 323, 304, 734, 13, 763, 420, 3044, 27129, 527, 29056, 1174, 720, 65038, 274, 527, 1903, 11, 323, 31342, 527, 8813, 449, 81292, 2867, 2136, 323, 951, 3482, 13, 2355, 720, 262, 578, 44468, 36716, 430, 10811, 574, 6197, 709, 1139, 279, 49362, 369, 279, 7580, 315, 1694, 54980, 1198, 64, 1296, 1555, 902, 17983, 893, 720, 95423, 7446, 11, 323, 315, 5683, 1769, 7446, 14865, 311, 3449, 662, 2030, 10811, 11, 1603, 62461, 1089, 5805, 11, 5043, 291, 369, 279, 45968, 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{"text": " at Union Correctional\nInstitution (UCI), a maximum-security prison about\nforty miles north of Gainesville. Bob had promised to\nvisit thi s inmate once in a while but now had to go out of\ntown. He asked me if I would visit Jerry while he was\ngone. This was a very strang e request for me. I had no\nprior e xperience in this area, and I was still very\nprotective of my attempts to live a solitary life. As the\nvoice of my th oughts said No,  the voice of m y lips said\n\u201cYes.\u201d I had n o idea what it would be like to go into amaximum-security prison to meet a total stranger, but I\nwas about to find out.\nI drove up to the prison one Saturday morning and\nmet Jerry, a young black man, in the designated visiting\narea. We spent a few hours together discussing topics\nsimilar to what I had been teaching in my classes. He\nseemed genuinely interested, and he was a very\nintelligent young man. He had been doing meditation for\nsome time, so we spent a while meditating together.\nJerry expressed his appreciation for the visit and asked\nme to come b ack. I had no ticed that other than Bob\nTilchin and me, no one else was on Jerry\u2019s approved\nvisitors list. Our meditation t ogether had been amazingly\ndeep, and I fe lt overwhelmed by peace when I left the\nprison. Someh ow, being in that setting had touched\nsomething very deep within me. Before I was even out of\nthe gate, I was looking forward to coming back.\nWhen I returned to see Jerry for the second time, he\nhad a surprise  for me. He had so enjoyed our visit and\nour med itation together that he had created a list of five\nor s ix other inmates who w anted to meet for group\nmeditation. I contacted the authorities and found out\nthat suc h a group meeting w ould only be possible as a\nreligious servi ce. Jerry considered himself a Buddhist,\nand I had done Zen Buddhi st meditation, so I started\nwhat wa s probably the first Buddhist group in the history\nof a  North Flo rida prison. We met in the chapel every\nother Saturday morning, and the whole scene was quite\nsurreal for someone with my background. When I\narrived at the prison, I would  pass through the main gate\nthat was surrounded by do uble coils of razor wire. I\nwould then pass through two more gates before I was\nsearched and patted down. Shortly thereafter, a call\nwould come across the loud speakers in the various cell\nblocks, \u201cBUDDHIST.\u201d From a very quiet place deep\ninside m yself, I watched that voice in my head say, How\nin the world did I get here?The gro up gre w over the ye ars, and when Jerry was\ntransferred to Florida State Prison, I also did a group\nthere. I t may have been acts of surrender that originally\nput me into those prison groups, but once I wa s th ere it\nwas my  heart and soul. Wh enever I would go into the\nprisons, I would feel a powerful increase in the spiritual\nenergy flow within me. And my meditations were much\ndeeper when I sat with the i nmates than when I sat for\nhours a t home  by myself. I didn\u2019t understand what was\nhappening, bu t I looked forward to every visit as an\nexperience of spiritual upliftment.\nI ra n the group s pretty much like the classes at Santa\nFe. I did not plan any sessions; I just let the energy give\nthe talks. The men were able to relate immediately to the\nnotion of the talkative voice in their head. They were very\nreceptive to learning how to  quiet that voice and deal\nwith the inner patterns of an ger, fear, and strong drives.\nThe inmates\u2019 deep-seated sincerity about their spiritual\ngrowth made those prison groups one of the most\nrewarding experiences of my life. A single request from\nmy neighbor Bob Tilchin, to which I had initial\nresistance, grew into more than thirty years of working\nwith the incarcerated. The men in my group became a\npart of my exte nded family, and they continue to live in a\nplace deep in my heart.\nIt was the summer of 1973, a nd in the most unlikely of\nplaces, my heart center was le arning to open. I was being\ntaught how to serve. This is n ot something I would have\ncome u p with on my own. My whole being thought my\npath to self-realization was about meditation.\nFortunately, life knew better, and she was starting to\nguide me away from myself through service to others.S e c t i o n  I I I\nFrom Solitude to Service2 1.\nT h e  C a l l  o f  a  L i v i n g  M a s t e r\nS ummers are brutal in Florid a, even in the woods. My\nhouse had no air-conditionin g, and with a solid wall of\nglass fa cing west, it did not exactly have passive solar\ndesign. I still had a few months left before my classes at\nSanta Fe started again in mid-September, so I took a\ndrive back out to northern C alifornia for a visit. Before\nreturning home, I got wind that Shelly, my ex-wife, was\nliving at some sort of yoga c enter in the San Francisco\narea. I managed to get the number and gave her a call. I\nhad not seen her for a few years, and it fascinated me\nthat I had got ten so deeply into yoga and evidently so\nhad she.\nI dr ove down to Piedmont an d found where Shelly was\nstaying. It was great to see h er again, and my heart felt\nvery open. She began to show me around the beautiful\nhouse that served as a meditation center for a small\nnumber of residents. We went upstairs to see the\nmeditation ro om, and once again, life caught me\ncompletely by surprise. Scatt ered around the room were\nphotographs o f a yoga mast er they called Baba. I had\nnever heard of him, but there was no reason I would\nhave. I  had been living in the woods of north-central\nFlorida for a fe w years by the n, and he lived in India. The\npictures of that holy man were mesmerizing. I could not\ntake my eyes off them. The energy flow inside of me\nwelled up to the point betw een my eyebrows, and a\ntremendous peace came over  my whole being. I asked if I\ncould m editate there for a wh ile. Shelly nodded and went\nabout her business.I meditated in that room for hours with shimmering\nenergy coursing throughout my body. The whole room\nseemed to be f illed with energy. Something was going on\nthat I didn\u2019t understand. I only knew that I was being\ndrawn i nto deep meditation without my normal struggle.\nI stayed  in the room for a very long time, and when I\nfinally came out, it was time t o bid Shelly good-bye. That\nwas certainly not the visit I had imagined. What had\nstarted out as a very personal trip, life had managed to\nturn into a powerful spiritual experience. If that had\nbeen all that transpired from the visit, it would have been\nfantastic. But it was only just the beginning.\nI returned home in early September to find someone I\ndidn\u2019t know staying at Sandy\u2019s house. Evidently, Sandy\nhad gone on a  trip and allowed a friend, Rama Malone,\nto s tay at her place. Ram a was very outgoing and\nvivacious. She was filled with excitement and\nimmediately drew me into her world. The first time I\nwent up to me et her, she in vited me into the cabin to\nshow m e wha t she had d one with the place. Very\nenthusiastically, she beckoned me up to the loft. I\nclimbed the rough-sawn la dder, and when my head\ncleared the opening, what I sa w almost knocked me back\ndownstairs. The entire lof t area was covered with\npictures of the same yoga master I had just encountered\nat Shelly\u2019s place.\nNow, I believe in coincidence s, but this was twice in a\nrow on  opposite sides of the continent. In 1973, there\nsimply were not that many p eople in America who knew\nof th is h oly ma n in India. It felt like he was following me.\nRama immediately started telling me that Baba\nMuktananda was planning to come to America next year\nin the spring, and I should i nvite him to Gainesville. At\nfirst I thought we were having a fanciful conversation,\nuntil I realized  she was dead serious. I took a deep breath\nand tried to reason with her.  I reminded her that I lived\nalone in  the woods, and I\u2019d g one out of my way for yearsto not attract people. How c ould I be in a position to\nwrite to India and invite a hi ghly respected yoga master\nto a small town in north-central Florida? There was no\nreasoning with her. She insisted that I write a letter to\nIndia, on Santa Fe Commun ity College letterhead, and\ninvite Baba", "token_ids": [520, 9323, 64169, 278, 198, 644, 10663, 320, 5576, 40, 705, 264, 7340, 63302, 9527, 922, 198, 4057, 88, 8931, 10411, 315, 83779, 8078, 13, 14596, 1047, 19487, 311, 198, 28560, 62428, 274, 67535, 3131, 304, 264, 1418, 719, 1457, 1047, 311, 733, 704, 315, 198, 28931, 13, 1283, 4691, 757, 422, 358, 1053, 4034, 29808, 1418, 568, 574, 198, 46696, 13, 1115, 574, 264, 1633, 47305, 384, 1715, 369, 757, 13, 358, 1047, 912, 198, 65333, 384, 865, 13267, 304, 420, 3158, 11, 323, 358, 574, 2103, 1633, 198, 47079, 535, 315, 856, 13865, 311, 3974, 264, 58229, 2324, 13, 1666, 279, 198, 10063, 315, 856, 270, 22525, 82, 1071, 2360, 11, 220, 279, 7899, 315, 296, 379, 23726, 1071, 198, 86508, 2029, 358, 1047, 308, 297, 4623, 1148, 433, 1053, 387, 1093, 311, 733, 1139, 1097, 710, 3375, 63302, 9527, 311, 3449, 264, 2860, 35058, 11, 719, 358, 198, 16514, 922, 311, 1505, 704, 627, 40, 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{"text": "aking;forreading/\nwriting;talking;thinking.\nThepatientmayhavetroubleseeing,withflickering\nandzig-zagsappearingbeforetheeyesduringthe\npains.Thisisinfacttypicalofmigraines;these\nheadachesshouldalwaysbetakentoaprofessional.\nIndigestion\nSymptomsBelches:incomplete,ineffectual;sour;\ntastingoffoodjusteaten.Mouth:tastesbitter;salty.\nPains:cramping;pressing;instomach.Withviolent\nhiccups.\nWorseafterearingstarchyfood.\nAftersuppressingemotionsthestomachcanbecome\n'disordered',andstodgyfoodsarenolongereasily\ndigested.Thepatientwillburpaftereatingbutwith\ndifficultyandthisdoesnotrelievetheindigestion.\nMayalsohaveviolenthiccups.\n120\u2022Natrumphosphoricum (Nat-p.) INTERNALMATERIAMEDICA\nInsomnia\nSymptomsDreams;anxious;vivid.\nCausesgrief.\nThepersonmayfinditverydifficulttogettosleep\nafteralossordisappointmentandmaythenwakein\nthenightandbeunabletogetbacktosleep.Mayhave\nanxious,vividdreams.\nPricklyheat\nWithNatrum-mur.generalandemotional/mental\nsymptoms.\nRetentionofurine\nCausespresenceofstrangers.\nCanonlypassurinewhenonown.\nSorethroat\nSymptomsPainsburning.Throatdry;withlump\nsensation.Voicehoarse.\nCanonlyswallowliquids;solidscomeupafterthey\nreachacertainpointandthepersonmaychoke(may\nalsochokewhendrinking).Thevoiceishoarse,and\nwhenswallowingthereisasensationofalumpinthe\nthroatwhichrisesup.Hawksupegg-whitemucus\nfromthebackofthethroat.\nThrush(genital)\nSymptomsDischarge:white;likeeggwhite.\nThrush(oral)\nSymptomsGums/tongue:coatedwhite.\nWithcharacteristicdrymouthandthirst.\nNatrumphosphoricum (Nat-p.)\nOthernames:phosphateofsoda;sodiumphosphate\nSodiumphosphate ismadecommercially invarious\nformsbycombiningphosphoricacidandsodiumcar-\nbonate.Itisusedinthemanufactureofceramics,in\nfireproofingandasadetergent,inthemakingof\nbakingpowder,inphotographicdevelopers,asan\nemulsifyingandcleansingagentandinboiler-scale\ntreatment. Itemulsifiesfattyacidsandregulatesthe\nproductionofbileandtheabsorptionofwaterinthe\nbody.\nThehomeopathicremedyismadefrompurephos-\nphateofsodabytrituration.GENERALSYMPTOMS\nDischargessour.Nervousexhaustion.Tongue\nyellowatback.\nWorseduringtheevening.\nTheNatrumphosphoricumpictureisfullofsourness. It\nhasbeencalledtheacidneutraliser-thesepeople\nhavesoursweat,stools,urine,andsoon.Ayellow-\ncoatedtongue(usuallythebaseonly)accompanies\nnearlyallthesymptoms.Patientsareweak;theyhave\nacidicdigestions,andtheymayhaveweakanklesand\ncoldextremities(likeNatrumcarbonicum).\nEMOTIONAL/MENTALSYMPTOMS\nApathetic.Indifferent.\nThesepeopleareapatheticanddull,likePhosphoric\nacid.\nPHYSICALCOMPLAINTS\nColic\nSymptomsVomitsour.\nBabiessufferfromcolicwithacidity,vomitingor\ncurdledmilkandsour-smelling, green,watery\ndiarrhoea.Thisisagoodremedyforsimplecolicwith\nacidity(andsourness)wheretherearenootherguid-\ningsymptomsthatwouldleadyoutoprescribe\nanotherremedy.\nHeadache\nSymptomsFacepale.Painsinforehead.\nCausesmentalexertion.\nBelly/stomach bloated.Indigestion\nSymptomsBelchessou*\nWithHEARTBURN.\nAcidity,sourburpsandpainswillcomeontwohours\naftereating.Natrumphosphoricum willneutralisethis\nacidity.Theheartburnofpregnancy isoftenrelieved\nbytakingthisremedy.\nNatrumsulphuricum (Nat-s.)\nOthernames:sodiumsulphate;Glauber'ssalt\nThismineralsaltisfoundcombinedwithcalcium\nsulphateinthemineralglauberite,inseawater,inthe\nwatersofmostsalinesprings(mineralspawaters)and\ninmanysaltlakesinRussia.Itisalsofoundinthe\nmineralsmirabiliteandthenardite.\nINTERNALMATERIAMEDICA Natrumsulphuricum(Nat-s.)\u2022121\nSodiumsulphatewasfirstisolatedbyseventeenth-\ncenturyGermanchemistJohannGlauber(hencethe\nnameGlauber'ssalt,andthemineralnameglauber-\nite).Hecalledthesalt'salmirabilis'andextolledits\nmedicinalqualitiesaswellasitspotentialforbenefitto\nindustry.Glauberwasinadvanceofhistimeinfore-\nseeingthelikelybenefitsoftheapplicationofchem-\nistrytoindustryandpublishedmanyofhisforty\npublishedworkstothatend.\nCommercially, thesaltisusedinthemanufactureof\ncertainpapers,paperboard,glass,indyeingandtan-\nningprocesses,inthemanufactureofdetergentsand\nasarawmaterialfortheproductionofvariouschemi-\ncalsandmedicines.Medically, itisusedmainlyasa\nlaxativeandexternallyforinfectedwounds.\nThehomeopathicpreparation ismadefromsodium\nsulphatebytrituration.\nGENERALSYMPTOMS\nComplaintsfromaccident/injury tothehead.Hot\nflushes.Likescolddrinks.Sweatfrompain.Taste:\nmouthtastesbadinthemorning;bitter.Tongue\ngreen.\nBetterforfreshair.\nWorsefordamp;forhumidity;forwetweather;for\nlyingdown;duringthemorning;aftereatingstarchy\nfood.\nThosebenefitingmostfromthisremedyareextremely\nsensitivetodamp,tocoldandwet,ortohotandwet.\nTheircomplaintsmayresultfromlivinginadamp\nhouseforalongperiodoftime.Theydislikehot,stuffy\natmospheresandalwaysfeelbetterforsomefreshair.\nTheyareattheirworstinthemornings.\nNatrumsulphuricum istheremedythatismostoften\nneededforcomplaintsthatariseafteraheadinjury.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Jumpy.Wearyoflife.\nTheseindividualsfeelconfusedanddepressed,es-\npeciallyafteraheadinjury.Theybecomeutterlysick\nandtiredoflife(havingbeenquitehappybeforethe\ninjury)andmayalsobecomeover-sensitive tonoisein\nthisstate.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainssore,bruised.\nCausesinjurytospine.\nColic\nSymptomsWithindigestion(seebelow).Cough\nSymptomsCoughduringthedayonly.Mucusgreen.\nWorsefordamp,wetweather.\nDiarrhoea\nSymptomsBelly/stomach: gurgling;rumbling.\nStools:smelly;thin;watery.Wind:loud;smelly;\nspluttering.\nBetterforpassingwind.\nWorseaftergettingup;duringthemorning;after\neatingfruit/starchyfood.\nCauseseatingfruit.\nThediarrhoeamaycomeonaftereatingstarchyfood\nlikepotatoesandbreadorafterfruitorvegetables.The\npersonfeelsexhaustedafterthediarrhoea,andpasses\nwindwithitorwantstopassastoolbutonlymanages\ntopasswind.Itisworstinthemorningafterfirst\ngettingupandmovingabout.\nFlatulence\nSymptomsWind:loud;loudduringstool;smelly.\nWithdiarrhoea(seeabove);rumbling.\nBetterforpassingwind.\nWorseafterbreakfast.\nThereisanurgeforastoolbutonlysplutteringwindis\npassed.\nHeadache\nSymptomsEyessensitivetolight.\nCausesheadinjury.\nGiveafterArnicaifthatremedyhasnotworkedand\nthepainsremain.\nHeadinjuries\nSymptomsofheadache(seeabove).\nIfArnicahasbeengivenforaheadinjuryandthe\nswellinghassubsidedbutpainremains,orifthereare\nanyothersymptomsafterabangorafall,thena\ncourseofNatrumsulphuricumwillclearthesesymp-\ntoms.Sometimessmallchildrenchangecharacterafter\nabadfall,frombeingcheerfulandeasy-goingto\nobnoxiousandscreamingallthetime,anditisposs-\nibletomistakethisforteethingandgiveChamomilla,to\nnoavail.Dobecarefulwithheadinjuries,especially\nwithsmallchildren,whoareaccidentprone.\nIndigest", 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{"text": "ins are made up of simple and complex phenols,\npolyphenols and flavonoid compounds. These compounds are held together\nby carbohydrate structures and contain variations of gallic acid. Their main\naction is to bind and precipitate proteins. Tannins are common in fruits,\nvarious herbs (teas), grass and many plants. These types of foods are used to\nclean and strengthen various types of tissues within your body. However,\nmoderate dosages of these aggressive substances are recommended because\nof their strong astringent effect. Tannins are used to clean and mature leather.\nTerpenoids (Isoprenoids)\nTerpenoids form the largest group of plant constituents and are particularly\nfound in volatile oils. They are natural products and compounds consisting of\noxygen, carbon and hydrogen. Terpenoids are derived from isoprene units\nand are subdivided according to the number of carbon atoms and their\narrangements. Terpenoids are categorized into four basic groups:\n1\n. \nMonoterpenoids/monoterpenoid lactones\n2\n. \nSesquiterpenoids/sesquiterpenoids lactones\n3\n. \nDiterpenoids\n4\n. \nTriterpenoids (largest group)\nThe above classes and related classes include camphor, caro tens (beta-\ncarotene), xanthophylls, carotenoids, terpenes, tetraterpenes, diterpenoids,\niridoids, isoprenoids, prenols, retinoids, sesterterpenoids and steroids. If they\ncontain nitrogen in their structure they become respective alkaloids.\nTerpenoids have a multitude of functions including functional oxidation, anti-\ninflammation, strengthening (tonic effects), hepatic stimulation, and catabolic\nand anabolic processes. They contribute to the aroma, bitter principles,\nantimicrobial (antifungal, antibacterial, etc.), antileukemic, carminative and\nadaptogenic properties of a plant. They also include properties to strengthen\nthe heart and increase sex hormones. Terpenoids are vital in the formation of\nmany vitamins.MODULE 3.8\npH Factors of Foods\n \nThis section was written for those who want to have a greater understanding\nof why I recommend raw fruits and vegetables. This information becomes\nparticularly vital if you\u2019re concerned about strokes or blood clotting.\nKnowing the meaning of alkaline and acid, and their effects upon tissue, will\nhelp you achieve vibrant health.\nThe pH factor\n is the measure of a chemical solution\u2019s acidity versus its\nalkalinity, on a scale of 0 (more acidic) to 14 (more alkaline). I recommend\nthat you buy litmus (pH) papers, and use them to test your body\u2019s pH factor\non a daily basis. This will help you observe firsthand the reactions that foods\nhave on your body\u2019s chemistry, since the primary thesis of this book is that\nalkalization is the key to tissue regeneration\n.\nTo further understand the pH factors of foods and their relationship to\nhealth, let\u2019s back up a little and examine the very basics of life. This will\ninvolve a little chemistry and physics, but will help you to better understand\nthe nature of things, including the processes of the body and the foods that\nyou eat.\nFirst, everything in this universe is made from building materials. The\nbasic building materials of this universe are atoms, whereas the basic building\nblocks of cells are amino acids. At first, an atom appears as a simple structure\n\u2014a nucleus (or center), made up of a proton, which is positively charged,\nand, orbiting magnetically around this nucleus, a negatively-charged electron.\nThe number of electrons and protons that an element has will determine the\ntype of element that it is. Oxygen, hydrogen, nitrogen, carbon, etc., are the\nbasic elements and building materials of life. Water, for example, without\nwhich life could not exist, is simply two hydrogen atoms combined with one\noxygen atom (H\n2\n0).\nCreation consists of opposites, and the movement of these opposites in\nrelationship to each other creates electromagnetic energy. Magnetism is where\nopposites attract and likes repel. (If you have ever played with two or more\nmagnets, you know what fun it can be to move magnets with magnets, and\nattract various materials to them.) Whether you know it or not, you too are\nlike a magnet, attracted to the opposite of yourself. This \u201cmagnetism\u201d helps\nyou learn, and brings a balance to your experience in life.Life in creation is controlled and expressed by two opposite forces, either\npositive or negative in nature. This type of polarization is essential for\ncreation to exist. Without opposites like night and day, up and down, short or\ntall, everything would be the same\u2014God undifferentiated. Creation depends\nupon these opposites to exist. You see this in your own life, as you have days\nthat you call \u201cgood\u201d or positive, and other days that you consider \u201cbad\u201d or\nnegative. Yet, both of these aspects of life are essential to your experience of\ngrowth and awareness.\nAn element can start out negatively charged, which is called alkaline,\ncreating a cationic reaction (cationic means to disperse or break apart).\nThrough the process of ionization (chemical magnetism) the same element\ncan become positively charged or anionic (acidic). Anionic means to\ncompound, saturate, or come together. An example of such a change from\nnegative (alkaline) to positive (acid) can occur with the element calcium. Plant\ncalcium is alkaline, and works with magnesium, sodium and potassium to\nalkalize the fluids of the body. These elements are called electrolytes.\nHowever, once in the bloodstream, they can become ionized\u2014 or attracted to\n\u2014other elements, magnetically, joining with these other elements and creating\nan anionic or acidic complex. This is seen where calcium joins with\nphosphorus to create calcium phosphate to form or rebuild bones, and is a\npositive effect. However, this process can happen with free radicals, like\noxalates, which can then form calcium oxalate stones. This type of anionic\nreaction causes inflammation and tissue damage. It is very important to\nunderstand the meaning of acid and alkaline and their effect upon tissue, as\nthis will give you an overview of disease.\nACIDS AND ALKALIES\n \nAcids are chemical compounds that always have hydrogen as part of their\nmake up. They have the ability to supply positively-charged hydrogen ions in\na chemical reaction. The degree of acidity is determined by the number of\nhydrogen ions in the solution. Acids give protons to a substance creating a\n\u201cbonding\u201d effect, as in bone or stone formation.\nAlkalies, or what we call \u201cbases\u201d in chemistry, are negatively charged and are\nattracted to protons. \nAlkalies neutralize acids\n. An example of this would be\nthe toxic acids created from digestion (e.g., sulfuric acid and phosphoric\nacids), which are converted to non-toxic salts when combined with alkalineelectrolytes. These non-toxic salts are then passed from the body through the\nkidneys. This neutralizing effect is vital because of the highly toxic and\ndamaging effects these acids have upon the tissues of your body.\nThe pH balance\u2014\nthe balance of alkalies to acids\n\u2014within the body is vital,\nand should be approximately 80 percent alkaline to 20 percent acidic. If we\nbecome too acidic from diet and lifestyle, we create too much of an anionic\ncondition in the body, causing stone formation and inflammation. To reverse\nthis is to alkalize, which is cationic and anti-inflammatory. This will break\napart and liquefy calcium deposits, cellulite and lipid stones. These deposits\ncan form or accumulate anywhere in the body, especially in the liver,\ngallbladder and kidneys. This alkalization and neutralization of acids requires\nthe alkaline electrolytes. \nIf you\u2019re not eating a diet rich in raw fruits and\nvegetables, you\u2019re not getting enough of these vital electrolytes\n. This\ncompounds the over-acid condition within the body and creates dehydration.\nacids and alkalies\nAcids burn and inflame tissues causing tissue failure.\nAlkalies are cool and are anti-inflammatory to tissues.\nAcids can destroy tissues (cells).\nAlkalies can heal tissues.\nIn an acid medium, nutrients become anionic (coagulate).\nIn an alkaline medium, nutrients become cationic (disperse).\nAcidosis creates bonding of fats, minerals, and other constituents creating\nstones of all types, including liver, gallbladder and kidney stones. It also\ncreates the adhesion of blood cells and platelets. All this causes cellular\nstarvation (through lack of nutrient utilization), strokes, and the like.\nAcidosis and congestion (toxicity and mucus) is the root cause of 99.9%\nof all diseases.\nSome foods (carbohydrates) require alkaline digestive juices to be broken\ndown; others (protein) require gastric acid juices.\n \nABOUT CATALYSTS\n \nNothing truly stands still. Creation is always in a state of flux. Atoms are\nalways moving and \nchanging. The question that should be asked is: \u201cWhat\nmakes things change?\u201d First we could say our emotions, our desires, our likesand dislikes, even the primal need or desire of God to create. You could call\nthis the original seed or desire of creation.\nSecondly, you could say the mind, except the mind itself uses the", "token_ids": [1354, 527, 1903, 709, 315, 4382, 323, 6485, 14345, 3145, 345, 34535, 15112, 3145, 323, 18779, 263, 590, 32246, 13, 4314, 32246, 527, 5762, 3871, 198, 1729, 67732, 14726, 323, 6782, 27339, 315, 15730, 416, 13935, 13, 11205, 1925, 198, 1335, 374, 311, 10950, 323, 36841, 20227, 28896, 13, 350, 1036, 1354, 527, 4279, 304, 26390, 345, 959, 1245, 42393, 320, 668, 300, 705, 16763, 323, 1690, 11012, 13, 4314, 4595, 315, 15657, 527, 1511, 311, 198, 18883, 323, 20259, 5370, 4595, 315, 39881, 2949, 701, 2547, 13, 4452, 345, 2658, 59768, 8924, 1154, 315, 1521, 19738, 33155, 527, 11349, 1606, 198, 1073, 872, 3831, 264, 928, 306, 2515, 13, 350, 1036, 1354, 527, 1511, 311, 4335, 323, 15196, 18012, 627, 21902, 2821, 17390, 320, 3957, 454, 1466, 17390, 340, 21902, 2821, 17390, 1376, 279, 7928, 1912, 315, 6136, 51720, 323, 527, 8104, 198, 15456, 304, 17509, 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{"text": " and, if you hav e it, an equal amount of Dr. \nSchulze\u2019s Heart Formula  (1 part cayenne, 3 parts Hawthorn berry).  \nStopping a fast heart attack when you are alone \u2013 from Alan Kaplan PhD, Professor and \nChairman of Department of Microbiology and Immunolo gy, University of KY. In such a situation \nyou may have only 10 seconds before losing consciou sness. Here\u2019s what to do: Cough \nrepeatedly and very vigorously. A deep breath shoul d be taken between each cough. The \ncough must be deep and prolonged. A breath and coug h must be repeated every two \nseconds without let up until help arrives, or until  the heart is felt to be beating normally. \nDeep breaths get oxygen into the lungs and coughing  movements squeeze the lung and heart \nand keeps the blood circulating. The squeezing pres sure also helps the heart regain normal \nrhythm.  \nStroke --  Immediately Consume Cayenne Tincture  \nConscious:  5-10 dropperfuls directly in the mouth. Sit/lay pa tient down, loosen clothing.  Unconscious:  1-2 dropperfuls directly in the mouth. Check for p ulse and breathing. \nImmediately begin C.P.R.  \nIn 5 Minutes:  For both, repeat cayenne dosage in 5 minutes, and,  if you have it, an equal \namount of Dr. Schulze\u2019s Brain Tonic Formula (1 part cayenne, 3 parts Ginkgo Biloba leaf, 1 \npart Rosemary optional, Any part of the plant above  the ground 1 part Kola Nut optional. To \nmake formulas, see Video 2).  \nSam Biser\u2019s Note on Severe Migraines: The brain formula for strokes can also be used for \n\u201ckiller\u201d migraine headaches. Take 6-10 dropperfuls at once. If brain circulation  is constricted, \nholding blood in the skull, lobelia tincture instea d may cause the spasm to let go. Also, 3-4 \nglasses of water at once with a pinch of salt may c ause some headaches to back off.  \nBleeding --  Immediately consume cayenne tincture using the abo ve conscious and unconscious \ndosages. Immediately liberally flush wound with cay enne tincture or pack with cayenne \npowder. Apply pressure to the wound or use arterial  pressure.  \nBurns -- Smother the fire on any burning people with a blank et. Remove any smoldering or \nburning clothing. Flush the burn with ice water or ice wrapped in damp towels. Keep the ice \nand water on for 10 minutes. Use the cayenne tinctu re orally to help with shock. Use lobelia \ntincture 15 minutes, or if you can\u2019t wait, a few mi nutes later, to help relax and ease the pain. \nApply liberal slabs of fresh leaf aloe vera gel dir ectly to the burnt skin, immediately. Hurry, \nseconds count when getting this aloe gel to the ski n..  \nPoisoning -- Call the NATIONAL POISON CONTROL CENTER IMMEDIATELY. Your local poison \ncontrol center is listed in most telephone book eme rgency sections.  \nFood Poisoning -- If detected early enough by that bad queasy feeling, it is best to vomit the \nfood out. Drink 2 quarts of warm water with a littl e lemon juice in it. Put your fingers down \nyour throat and tickle your uvula. After you vomit,  or if its been too long since the meal, to \nabsorb the poison or bacteria, drink 8 ounces of li quid with 1 heaping teaspoon of Intestinal \nFormula #2 or at least charcoal. Repeat 2-3 more ti mes.  \nEmergency Notes: Call 911. Get help on its way. Sta rt accepted life-saving measures, such as \nC.P.R., pressure for arterial bleeding, etc. In my opinion though, CPR is 100 times more \neffective when you use cayenne tincture first. And before emergencies happen, go to your \nlocal Red Cross and learn all types of resuscitatio n including CPR, drowning, Dr. Heimlich\u2019s \nmaneuver, pressure points to stop/control bleeding,  etc.  \nTake Cayenne Yourself --  In any emergency, someone\u2019s life may be in your ha nds. You need to \nbe alert and conscious. I have seen many helpers be come the victims because they passed out \nor choked on their own vomit. Take dropperfuls of c ayenne tincture yourself, all during the \nemergency\u2014until the crisis is over.  \nGiving Tincture Orally to an Unconscious Person -- Dr. Schulze has been in many emergency \nand crisis situation and has given tinctures on num erous occasions to unconscious people. You \ncertainly do not want to choke or drown them, but a  few drops to a dropperful of tincture is \nreadily absorbed in the mouth and is no danger to s omeone who is unconscious. Even if they \ngag a little, you are saving their life!  \nStopped Breathing -- Immediately check airway and pulse. Start resuscita tion. Use cayenne \ntincture to help revive using similar dosages as un der heart attack. Use lobelia tincture to help \nperson breathe easier and open up their airway. Con scious: 2-10 dropperfuls of lobelia tincture. Unconscious 1-2 dropperfuls of lobelia ti ncure in mouth. An overdose may cause \nharmless vomiting and sweating. In 5 Minutes: Repea t cayenne or lobelia dosages.  \nChoking --  Immediately check airway. Begin Heimlich maneuver.  Use lobelia tincture (above \ndosages) to make it easier to breathe, catch breath  and relax.  \nDrowning --  Immediately begin first aid treatment for drowning. Use cayenne tincture to help \nrevive. Use lobelia tincture to aid in breathing.  \nSmoke Inhalation -- Immediately begin first aid treatment for smoke inh alation. Use cayenne \ntincture to help revive if person is unconscious or  barely conscious. Use lobelia tincture to aid \nin breathing if the person is conscious, but their main problem is inability to breathe. You may \nalternate between cayenne and lobelia every five mi nutes.  \nKIDNEY HERBS  \nJuniper Berries, Parsley, Uva Ursi leaf, and Corn s ilk \u2013 wonderful for kidneys. The juniper \nberries should be blue to purple in color, and when  chewed or squashed smell like gin. Many \nberries sold are brown and dried up \u2013 these will be  neither diuretic or disinfectant. Diurectic \n(makes you pee) and Urinary Disinfectant (destroy b acteria in kidneys and bladder).  \nKIDNEY DOSAGE INTERNAL --  Take one tablespoon of juniper berries for every 2 0 ounces \nwater. Crush the berries, and simmer for 15 minutes, and you end up with 16 ounces of tea. \nTake 3-4 times per day in an emergency.  \nREFLEXOLOGY for KIDNEYS --  Also when there are kidney stones or difficulty ur inating, or a \nblocked gall bladder, use foot reflexology. Work th e bottom of the foot real hard. Forget about \nlocating special points, work the entire bottom of the foot. This promotes the flow of \ndownward energy and can unblock whatever is blocked  in the elimination channels.  \nDR. SCHULZE\u2019S KIDNEY/BLADDER TONIC FORMULA: Uva Ursi leaf 20%; Juniper Berry 40%; Corn \nSilk 20%; Horsetail herb 5%; Burdock root and seed 10%; Goldenrod Flowers 5%.  \nEMERGENCY INTERNAL DOSAGE FOR TINCTURE:  \n5-10 dropperfuls of the Kidney/Bladder Tonic, or ma ke strong juniper berry tea. Do the kidney \nand bladder flush, then 5 minutes later drink two c ups of Kidney/Bladder Tea (formula below).   \nKidney/Bladder Flush:  \nJuice of one lemon and one lime, 16 to 32 ounces of  distilled water, a pinch of cayenne \npepper, and maple syrup to taste (optional).   \nJuniper Berry Tea Recipe:   \nUse 2 quarts filtered water, one-third cup juniper berries (crushed in a ziplock bag with a \nrubber hammer), Steep (don\u2019t boil) for one hour jus t below the simmering point. Results, a \nclear, dar-red, good-tasting tea. Don\u2019t rush it.   \nPlease note that Dr. John Christopher had tremendou s results with edema by using juniper \nberries. Edema can also be cured with cayenne. A ge ntleman taking 1/16 th  teaspoonful three \ntimes/day in drink or food \u2013 in 2 weeks lost 14 lbs  of water/edema.  Blocked urination cured by cayenne. A 24-year-old boy had Nephrotic Syndrome (since 1 5 \u2013 \ncondition where your kidneys spill protein out, and  barely any liquids remain in your kidneys \nand your body swells up). He\u2019d been hospitalized ov er 30 times. The medicine and diuretics \nprescribed weren\u2019t working and he", "token_ids": [323, 11, 422, 499, 31081, 384, 433, 11, 459, 6273, 3392, 315, 2999, 13, 720, 31224, 360, 3059, 753, 18449, 31922, 220, 320, 16, 961, 272, 352, 26193, 11, 220, 18, 5596, 86883, 1540, 86188, 570, 2355, 76485, 264, 5043, 4851, 3440, 994, 499, 527, 7636, 1389, 505, 26349, 81237, 30661, 11, 17054, 323, 720, 85295, 1543, 315, 6011, 315, 18654, 81162, 323, 67335, 10216, 29720, 11, 3907, 315, 50579, 13, 763, 1778, 264, 6671, 720, 9514, 1253, 617, 1193, 220, 605, 6622, 1603, 13490, 1615, 5979, 283, 274, 2136, 13, 5810, 753, 1148, 311, 656, 25, 356, 1409, 720, 265, 43054, 398, 323, 1633, 77849, 13, 362, 5655, 11745, 559, 11206, 294, 387, 4529, 1990, 1855, 40700, 13, 578, 720, 66, 1409, 2011, 387, 5655, 323, 44387, 13, 362, 11745, 323, 4020, 70, 305, 2011, 387, 11763, 1475, 1403, 720, 17859, 2085, 1095, 709, 3156, 1520, 30782, 11, 477, 3156, 220, 279, 4851, 374, 6612, 311, 387, 27242, 14614, 13, 720, 34564, 11745, 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4737, 220, 16, 14, 845, 270, 220, 42384, 1285, 2380, 720, 15487, 45839, 304, 7172, 477, 3691, 1389, 304, 220, 17, 5672, 5675, 220, 975, 29160, 220, 315, 3090, 14, 291, 9355, 13, 220, 65096, 4433, 2617, 64688, 555, 272, 352, 26193, 662, 362, 220, 1187, 4771, 6418, 8334, 1047, 452, 24453, 4744, 292, 57496, 320, 11536, 220, 16, 220, 20, 1389, 720, 9233, 1405, 701, 81960, 39897, 13128, 704, 11, 323, 220, 20025, 904, 67849, 7293, 304, 701, 81960, 720, 438, 701, 2547, 2064, 6572, 709, 570, 1283, 7070, 1027, 70340, 25568, 2781, 220, 966, 3115, 13, 578, 16088, 323, 1891, 554, 13024, 720, 24544, 17890, 15058, 1431, 3318, 323, 568], "source": "0xBreath/holistic-books"}
{"text": "  \ndetoxification program and that you tell your dentist to apply a lot of suction during  the \nremoval process, reducing the concentration of mercury vapors. \n \nNote, that it may take a considerable amount of time for your body to neutralize and \nexcrete the mercury that has accumulated in your body for years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  43  Some Unusual effects of detoxification \n \nYour mind-body system remembers every damage you did to it in the days gone by. If  \nsome healing in the past has not been perfect, because of other emergencies in your \nbody (and mind), some of the damage remains un repaired. \n \nWhen you purify your body and mind, resources within your body become available \nenabling repairs which are long overdue. \n \nThe effect of this can be quite amazing. Many people on various detoxification \nprograms (oxygen therapies, fasting) observe symptoms of their past diseases i n quick \nsuccession and in reverse order. Basically, you can expect to re-live every s erious \ndisease you experienced in the past. Don\u2019t be frightened. This is  healing. Your body is \njust fixing things which are long overdue. Symptoms are usually very mild, and they  \nlast only an hour or two. Many active people do not even notice such symptoms, \nbecause they are so mild. \n \nI would like to give you just one example drawn from my own personal experience. At \nthe age of 7 I had a severe ear infection, which was very painful, took a long time to \nheal and doctors injects me with lots of antibiotics. At the age of 42, during fasting I  \nexperienced the symptoms of this disease, accurate in every minute detail. I  was \nastonished, because the situation was restored so perfectly, that I remembe red not only \nmy feelings from childhood but also the taste and even the smell of the antibiotics  I \ntook at that time. The experience lasted only for a few hours. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  44  Diet- minimizing the intake of toxins \n \nWe have discovered the ultimate reason for all diseases : poisoning of our body beyond \nits capacity to purify itself. \n \nNearly 100% of such poisoning comes from our diet. We basically poison ourselves, \nsimply because we do not care about what we eat. \n \nIn the view of above, our diet required a basic revision. \n \nThe wisdom of many ancient civilizations in the past was expressed in their diet. Two \nkey items in the diet are common for all civilizations without exception, from anci ent \nIndia to modern Georgia: \n \n1.  PURE AIR \n2.  PURE WATER (from the spring) \n \nI have not heard anyone objecting to this. However, the word to which we should pay \nspecial attention is pure  \n \nUnfortunately, the criteria for purity have become quite arbitrary nowadays. The  \nprevailing doctrine is, that there is a threshold of pollution in the water, which is \nacceptable and safe  for humans to consume. Medical Authorities generally accept and \nrecommend the chemical treatment of water, leaving chlorine and other chemica ls in it. \nPoisons are added (fluoride), in the name of sterilization and safety supply, despite  the \nfact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic \ndiseases (arthritis). Municipal water also contains heavy metals fro pi pes, pumps etc., \ntraces of herbicides, pesticides and other levels of such ingredients in our wate r from \nthe relevant authorities. They would prefer that we do not know and believe that the \nwater is OK. \n \nDo not consume such water. Do not use it for tea, soup on even cooking. Use water \nobtained from natural springs. Alternatively, filter the municipal water yourself. Do not \nuse chemical filters. They may initially work, but eventually they may l eave even more \nchemicals in the water you drink. The best are multi-stage paper and active carbon \nfilters, with the final stage that uses a reverse osmosis ceramic membrane. The process \nof reverse osmosis imitates the function of a natural spring: water runs over a s tone \n(ceramic element) and minute quantities filter slowly through. For home insta llation, \nthe rate is quite slow: about half a liter per hour. There are systems avai lable, which \nstore about 10 liters of filtered water under light pressure, ready for immedia te use. \n \nNote, that most of the beverages, including fruit juices from concentrates, conta in \nmunicipal tap water. It would be much better if you squeezed the juice yourself f rom \nfresh fruits, or brought the frozen concentrate and diluted yourself with spring or  \nfiltered water. \n  45  Even if you do not plan to change anything else in your diet, for social, business or \nother reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it \nevery day. \n \nThe latest research indicates that it is not only the purity of water that is i mportant, but \nalso its molecular structure. To be particular, a 20 molecule liquid crystal  water \nstructure, first predicted by a Nobel Prize laureate Linus Pauling in his f amous book \nThe hydrogen Bond seems to be very important. Such structures are formed by a \nphenomenon known as \u201chydrophobic hydration\u201d and cause changes in the surface \ntension, heat capacity and other properties of the water. Water liquid crysta ls occur \nnaturally in some spring water high in the mountains, and are also formed in water \ninside living cells. Water impurities practically eliminate any trac e of water liquid \ncrystals. (For more details, see the article by Flanagans, listed in t he References) \n \nNote, that nearly every civilization in the past had tales related to \u201clivin g water\u201d, which \nwas to be found only in inaccessible locations high in the mountains. In view of the \ncurrent scientific research (Flanagans) it is quite possible, that such tales  are based on \nreal experiences. \n \nSeek fresh air as much as possible. Even if you live in the city, and you are forc ed to \nbreathe polluted air, make an effort to go to the country, forest or at least to a pa rk as \noften as possible. Trees and other plants purify the air for us there. Use the ozone \ngenerating lamp to purify the air in your home, if the air outside worse than insi de. You \ncan leave the lamp on when you are away. \n \nWith regards to other ingredients of the diet, again there is remarkable agreem ent found \nin wisdom of many civilizations. They all agree, that we should eat PURE FRESH  \nFOOD. Note for example, that \u201ckosher\u201d means \u201cpure\u201d in Hebrew. (Be careful  here: the \nmodern definition of \u201ckosher\u201d food should be carefully examined, because it most \nlikely has lost its exact meaning over the centuries. Similarly to fasti ng in other \ncountries) \n \nAgain the emphasis should be on purity. The best foods from such a point of view are \nfresh fruits and vegetables. Even if grown in quite polluted environment, fruits \naccumulate very little pollutants. They are created from simple inorgani c compounds \nwith the aid of photosynthesis. Their content is mostly water. \n \nIf you do not believe in the purity of the food you buy, grow it yourself. Instead of \ngrowing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods \nand vegetables you favor. Use the technique known today as \u201chydroponics\u201d, known for \ncenturies, used for example to create the famous \u201cGardens of Eden\u201d in the middle  of a \ndry land, considered to be one of the 10 wonders of the world. In this technique no soil \nis used, and the roots of the plant are washed in an optimal solution of natural mineral \nsalts. Do not be frightened, if you have to buy these salts in concentrated form, they \nwill be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  \nfaster than similar plants left in soil, because we care to provide an optimal f ood supply \nfor them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M \nResh listed in References). \n \nNow, we know what is best to eat. The question we can ask is: what foods are \ndangerous to eat and why? \n \nI have already demonstrated the devastating effects of solvents and other pois ons \nemerging our body. No one who understands the consequences of poisoning should \nignore such warnings. \n \nIt is quite clear, that we should avoid containing colors, flavors and other food extracts. \nNot because of extracts themselves, but because of dangerous solvents used to extr act \nthem. These solvents (benzene, various alcohols etc...) are directly responsible for mos t \nof the incurable diseases of 20-th century including cancer, AIDS and Alzheimer \ndisease, just to mention a few. \n \nYour body has a limited capacity to process solvents and alcohols. We seem to recover  \nquite well from alcohol (ethanol) poisoning for example. Note, however, that such \nrecovery takes time, during which you have the solvent (alcohol) present in your body, \neffectively assisting your parasite friends in their activities. \n \nWe should not limit our attention to food. Note, that our skin can also absorb poisons \nfrom the environment. 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{"text": " we all grow up coming to this\nconclusion\u2014deprive us of our money, our jobs, our relationships, and our\nquotient of happiness drops dramatically. Likewise we don\u2019t like to have\nour stimulus be out of control. Babies have been sat in front of screens that\nflash pretty pictures, which they can make come and go by pulling a string.\nHaving this kind of control is very pleasing. But if the pictures come and go\nat random, the same happiness doesn\u2019 t result. Worse still, if the baby pulls\nthe string and nothing happens  on the screen, he will be very unhappy.\nAgain, this is a lesson we all learn\u2014random events in our lives, or people\nwho do not prove predictable, undermine our sense of control, leading to\nunhappiness.What all this amounts to is that the word happiness  too often means\n\u201cpleasure response.\u201d All response depends upon stimulus, just as sexual\npleasure depend s upon being aroused and stimulated. This undeniable fact\nleads countless people to panic when their source of pleasure vanishes.\nThose of us who bounce from one failed marriage to another exhibit in full-\nblown form this craving for stimulus. But any desire to keep things smooth,\npredictable, and comforting has the same shadow hanging over it. There can\nbe no sense of security in your existence when it depends upon outside\nfactors, for the unpredictable changes of reality can never be controlled.\nThe solution is to find a source of happiness beyond pleasu re, since\npleasure seeking  can never be made independent of outside stimulus. As\nlong as love is pleasure, its end\u2014a sad tapering off into indifference and\ninertia\u2014is predictable. Recently this argument has gained supp ort from an\nunexpected quarter. Biochemi cal research has isolated certain brain\nchemicals associated with pleasure, particularly the neurotransmitter\nserotonin. A high level of serotonin is typical of someone who feels a sense\nof well-being; insuf ficient levels of serotonin have long been correlated\nwith depression. Related studies have isolated the left frontal lobes of the\ncortex as a site of increased activity whenever someone feels happy.\nThe obvious conclusion is that stimulus to the brain is the same as\nhappiness. Unfortunately, this is not accurate, because stimulus wears out.\nOver time our responses weaken if the same stimulus keeps getting\nrepeated. The taste that was once so sweet grows stale and cloyi ng; the face\nthat once enchanted becomes ordinary; the most exciting vision becomes\njust part of the scenery.\nIt is all-important to found our happiness upon a basis that doesn\u2019 t\nchange. Compared with pleasure, love is abstract. If you took away the\npleasant feelings  associated with it, most people would be hard-pressed to\ndefine the experience of love. But love has a power to heal, to reveal divine\nessence, to restore faith in one\u2019s own Being, to bring harmony to all levels\nof existence\u2014an d all these effects lie far beyond feelings. They are tangible\nresults based on spirit.\nIn our society the more tangible something is, the more likely we are to\nhave faith in it. Fortunately, for all that love is abstract, scienti fic research\nconfirms that it is as dramatic  and potent as medicine, both when it is\npresent and when it is withdrawn.Love aids recovery. Studies conducted in hospital cardiac units have\ndemonstrated that male patients who respond positively to the question \u201cDo\nyou feel loved?\u201d are more likely to recover than those who do not, and the\ncorrelation between recovery and this response is higher than that for any\nother category, including previous physical status. In other words, an\nunloved man in good physical condition afflicted with a mild heart attack\nmay recover more poorly than another man with a severe heart  attack who\nfeels loved. For residents of retirement homes, having a pet to love (or even\na plant to tend to every day) reduces disease and depression. Old people\nperceive having an object of love as restoring their purpose in life.\nLove promotes growth. Very young children from abusive homes may\nexhibit a condition of retarde d or severely stunted growth known as\npsychosocial dwarfism. Besides being small and underweight for their age,\nsuch children frequently manifest underdeveloped emotions and learning\nskills. Rapid reversal of this condition can often occur, however, as soon as\na loving environment is provided.\nLove provides homeostatic balance. No one has definitively proven that\nfeeling loved lowers blood pressure or prevents cancer and heart disease,\nalthough it is well documented that negative conditions associate d with lack\nof love, such as chronic anger or depression, put people at much  higher risk\nfor all types of disease.\nOne indication of love\u2019 s ability to bring the body into balance was\nprovided by a study in which subjects were asked to watch a film about\nMother Teresa as she went about her work in India. In the film she\nembraces children in terribly wasted conditions, usually children afflicted\nwith leprosy. Just the sight of this loving act raised certain chemical\nindicators of enhanced immune responses. This dramatic effect occurred\neven if the viewer did not agree with Mother Teresa\u2019 s vocation\u2014it was not,\nin other words, a matter of subjectively feeling good. According to folk\nwisdom, falling in love is the best way not to catch colds in the winter,\nindicating that the immune benefits of love were recognized long before\nmedical research came along to validate them.\nFinally, a breakthrough study from Stanford on recovery from breast\ncancer indicated that women who were in advanced stages of the disease\nlived longer if they participated  in group therapy sessions once  a week, as\ncompared with those who received only normal courses of chemical andsurgical treatme nt. There were no intensive psychological techniques\napplied here\u2014the group shared their feelings and supported one another in\ntheir struggle against cancer. These simple acts of love were provably\neffective, yet the study undersco res how meager one hour of therapy a week\nreally is. Could love on a more intensive scale provide even more healing?\nThe answer to this question does not await more medical study; it can be\nverified by each of us in our own lives. Healing  is a broad term; being\nconnected to both whole  and holy, it can be define d spiritually as a return to\nthe state of unity. Love is not separate from anything in life; it is not divided\ninto mom ents of love or levels of love or amounts or absence of love. These\nare our relative terms, our mere glimpses of a force that remain s intact and\nwhole. On the spiritual path, or sadhana, the experience of love brings\nhealing that is not directed to one disease or another but to the state of the\nwhole person; therefore each of us will experience its ef fects dif ferently.\nBecause sadhana can sound very lofty and abstract, it\u2019s easier for science\nto look at people who are lonely, depressed, and sick than to investigate\nsubtler working s of the self. But if we look at the following features of\npeople who can live a love story, we see how far they have evolved beyond\nthe norm.\nThey have learned to separate their actions fr om their belief that they ar e lovable.\nSince we all started out as child ren who were weaker and less powerful\nthan adults, it was only natural for us to try to act in such a way that we\nwouldn\u2019 t be hurt. Being hurt is usually a matter of power. The powerless are\nin no position to offend or antagonize the powerful. This reality was\nbrought home to us on the playground a long time ago, and its holdover\nhabit is trying to be nice. Being nice, we expect niceness in return. By\nplacating someo ne who threatens us, we hope to ward off aggre ssion. In the\nname of not being hurt we stay in a defensive posture.\nPeople who base their lives upon  love, though, have taught themselves to\nseparate this whole pattern of behavior from love. Love doesn\u2019 t come from\nplacating potential threats. Bein g nice all the time won\u2019 t cause others to\nlove you; when they are stated  in black and white this way, most of us\nwould agree with these assertions. Yet the imprint of the past is deep, andunconsciously we still act like powerless children. Learning to grow out of\nthis pattern is a common trait of people who live their own love stories.\nThey can give on all levels.\nIt has become a truism that to receive love we must give love. This\nreciprocal action keeps the flow of love alive. Without it love would\nstagnate. Learni ng to give runs contrary to some very deep conditioning\nthat we all carry around inside, however. We have all learned to hold on to a\ngood thing. Letting go of anything precious is hard. Loving people have\ntaught themselv es that holding on is possessiveness. Anyone who has ever\nbeen trapped in a possessive relationship knows its smotherin g effect. It\nisn\u2019t love when another person cannot give you the space to live your own\nlife.\nGiving space isn\u2019t simple. You must be willing to allow another person\ntheir whole being. You must give permission for someone else\u2019s ideas,\nfeelings, reactio ns, and will to be expressed freely. People who have taught\nthemselves to give on all levels have discovered a critical ingredient of\nliving their love stories.\nThey don\u2019 t expect anything in r eturn for being good.\nWe all make a connection between love and goodness. 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{"text": " this means you induce the subconscious to accept th e \nidea, and a healing follows. \n\u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction.  \nFor instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. \nI shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do?\u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. \nThe sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. \nToday, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father.\u2019 It has worked wonders for me.\u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition.\u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. \nThe mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. \nThe result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces.  \n 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. \nThere is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty.  \nThe affirmative method was chosen by the author for use on his \nsister who was to be operated on for the removal of gall-stone s in a \nhospital in England. The condition described was based on the \ndiagnosis of hospital tests and the usual X-ray pro-cedures. She asked \nme to pray for her. We were separated geographically about  6,500 \nmiles, but there is no time or space in the mind principle. Infinite mind \nor intelligence is present in its entirety at every point simulta neously. I    \nwithdrew all thought from the contemplation of symptoms and from  \nthe corporeal personality altogether. I affirmed as follows : \u201cThis \nprayer is for my sister Catherine. She is relaxed and at p eace, poised, \nbalanced, serene, and calm. The healing intelligence of her sub -\nconscious mind, which created her body, is now transforming every \ncell, nerve, tissue, muscle, and bone of her being according to t he \nperfect pattern of all organs lodged in her subconscious mind. Silently, \nquietly, all distorted thought patterns in her sub-conscious mind ar e \nremoved and dissolved, and the vitality, wholeness, and beauty of th e \nlife principle are made manifest in every atom of her being. She is \nnow open and receptive to the healing currents, which are flowing  \nthrough her like a river, restoring her to perfect health, harm ony, and \npeace. All dis-tortions and ugly images are now washed away b y the \ninfinite ocean of love and peace flowing through her, and it is so.\u201d \nI affirmed the above several times a day, and at the end of  two \nweeks my sister had an examination, which showed a re-markabl e \nhealing, and the X ray, proved negative. \nTo affirm is to state that it is so, and as you maintain this attitude of \nmind as true, regardless of all evidence to the con-trary, you will \nreceive an answer to your prayer. Your thought can only affirm, for  \n 81  even if you deny something, you are actually affirming the presence of \nwhat you deny. \nRepeating an affirma-tion, knowing what you are saying and why \nyou are saying it, leads the mind to that state of consciousness where it \naccepts that which you state as true. Keep on affirming t he truths of \nlife until you get the subconscious reaction, which satisfies. \n\u2022 The argumentative method \nThis method is just what the word implies. It stems from the  \nprocedure of Dr. Phineas Parkhurst Quimby of Maine. Dr. Quimby, a  \npioneer in mental and spiritual healing, lived and practiced in B elfast, \nMaine, about one hundred years ago. A book called The Quimby \nManuscripts, published in 1921 by Thomas Y. Crowell Company, \nNew York City, and edited by Horatio Dresser, is available i n your \nlibrary. This book gives newspaper accounts of this man\u2019s remarkable \nresults in prayer treatment of the sick.  \nQuimby duplicated many of the healing miracles recorded in the \nBible. In brief, the argumentative method employed according  to \nQuimby consists of spiritual reasoning where you convince the patie nt \nand yourself that his sickness is due to his false belief, ground less \nfears, and negative patterns lodged in his subconscious mind. You \nreason it out clearly in your mind and convince your patient tha t the \ndisease or ailment is due only to a distorted, twisted patte rn of \nthought, which has taken form in his body. This wrong belief in some \nexternal power and external causes has now externalized itself  as \nsickness, and can be changed by changing the thought patterns. \nYou explain to the sick person that the basis of all heali ng is a \nchange of belief. You also point out that the subconscious mind \ncreated the body and all its organs; therefore, it knows how t o heal it, \ncan heal it, and is doing so now as you speak. You argue in the \ncourtroom of your mind that the disease is a shadow of the mind based \non disease-soaked, morbid thought-imagery.  \nYou continue to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \n\u2022 The", "token_ids": [420, 3445, 499, 49853, 279, 84951, 311, 4287, 270, 384, 720, 42877, 11, 323, 264, 21730, 11263, 13, 720, 6806, 578, 9901, 46517, 220, 15105, 720, 644, 279, 17377, 11, 7043, 40912, 430, 584, 1304, 3967, 1057, 7540, 720, 4291, 29488, 323, 9901, 32727, 13, 4427, 24674, 312, 1355, 122761, 12018, 9507, 363, 420, 720, 23796, 1749, 315, 23788, 13, 578, 43788, 4851, 374, 2744, 3345, 311, 279, 720, 52817, 8603, 315, 279, 15861, 11, 14718, 1797, 56009, 56650, 220, 311, 6530, 720, 83, 83071, 433, 555, 279, 2383, 315, 87298, 12976, 12, 5383, 11, 3196, 389, 264, 220, 55801, 2383, 720, 1073, 1957, 323, 13010, 13, 2355, 2520, 2937, 11, 264, 7126, 21300, 813, 4538, 264, 1841, 369, 6117, 4381, 2442, 290, 26, 279, 220, 8334, 720, 4752, 539, 3686, 4036, 279, 1841, 11, 719, 568, 374, 1633, 9901, 12, 1285, 323, 6380, 11, 264, 15953, 374, 720, 300, 16267, 788, 439, 3582, 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{"text": " will produce very good results for those afflicted with bowel disturbances.  \n \nTHE FUNCTIONING OF THE BOWEL  \nWe have to stop and think tha t when we eat there is peristaltic action in the bowel which moves the food down to the last part of \nour elimination system, the large colon. Whenever we have three meals a day and a bowel movement once in five days, we\u2019re \nfifteen meals behind. Normally it  takes eighteen hours for food to go through the body and be eliminated. What is required to \nmove it along on time? Good bowel tone gives the power to the intestinal tract to move waste materials properly through the \nsystem. If we don\u2019t have good bowel ton e, we have to have an inciting measure, and one way of doing this is by using laxatives. \nBut we find that 95% of all laxatives are irritating to the bowel, and this is what forces the peristaltic action. It is caus ed by \nirritation. Wouldn\u2019t it be better to  have a bowel that could move along because you have the right power and bowel tone? \nWouldn\u2019t it be nice to have a bowel wall that has all the potassium and all the right chemical elements to work normally?  \n \nWe find there are other factors involved here, s uch as the liver activity. We have to have enough bile coming from the gall bladder \nand the liver to give the bowel its natural incentive to produce bowel movements. The bowel is dependent upon other organs to o. \nThere is also the thyroid gland which is imp ortant to the body\u2019s metabolism. The thyroid regulates a number of organ functions \nand keeps them normal by releasing thyroxin into the body. The adrenal glands may be underactive. A person can feel so tired and \nfatigued that he won\u2019t exercise. You have to  feel lively to move and get going. An underactive thyroid can bring on low blood \npressure and anemia can keep us from a healthy level of physical activity. If the blood is anemic, the body tissue is anemic and \ncannot do its job. We are tired \u201call over,\u201d s o to speak.  \n \nCLEANING UP THE PAST  \nAbove all, we now have to make amends for some of the things that happened in the past. I think accumulations in the bowel ha ve \nto be looked after. The bowel is underactive. It hasn\u2019t been fed properly. The bowel itself is  probably the most abused organ in the \nhuman body. The reason I say this is if you ever go through a cleansing program, you will see things you\u2019ll find hard to beli eve. \nYou don\u2019t realize what can come out of the bowel. After just one cleansing treatment, I \u2019ve seen as much as three gallons of hard \ntoxic material come from a person. How is it possible? I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. \nIt is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. This is a serious \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. Sometimes what we need is a good cerebral \nlaxative to rid the mind of emotional autointoxication and constipation. Diverticular disease of the colon is occurring at an  ever-\nincreasing rate. It is a serious  bowel disturbance leading to many difficulties and must be avoided. When the diet is lacking in bulk \nor fiber, the colonic muscle must work extremely hard to force feces through the organ. Where there is weakness in muscle fib ers a \nhernia occurs, producin g a small pouch or sac -like protrudence in the tissue. It looks like a blister on the side of a tire where the air \nis forcing its way to the surface through a weak spot in the tire wall. These sacs, or diverticula, are blind in one end. The refore \nfeces acc umulate within them and hold morbid matter in which a variety of very unfavorable organisms can begin to breed.  \nThey become sources of infection, inflammation and degenerative conditions. They are also the host for the production of \npowerful toxins, adding  to an already over -burdened and toxic body. I have seen X -rays of the colon in which there were 142 of \nthese little sacs on one bowel. When these diverticula become inflamed and irritated, we have a case of diverticulitis. Shoul d any \none of these festerin g sacs produce a rupture, then we have a grave situation in which life is threatened by the release of these very \npoisonous substances into the abdominal cavity of the body where infection can spread quite rapidly.  \n \nMucosal dysfunction occurs when the inte stinal mucus lining becomes stagnant and putrefactive. It begins to develop many \nunfavorable conditions. No longer does it serve the function of facilitating elimination of fecal material. Instead it degene rates in \nseveral ways. It can become abcessed, in which case irritations, abrasions, ulcerations and bleeding can occur. Food passage  \ncan be very painful. Mucus can dehydrate and accumulate due to increased viscid consistency. This causes layer upon layer to be \nbuilt up until extreme constipation occurs. This old material becomes a source of infection and toxic absorption, holding many \notherwise excreted products. It also greatly inhibits the absorption of nutrients and water, adding to nutritional crisis. A spastic \nbowel is often associated with colitis. The point I want to stress is that when bowel muscle or any muscle is overworked, tense and \nnot given an opportunity to rest, it will go into a spasm. Muscle spasm is a chronic tightening of the fibers due to hyperact ivity in \nthe nerve impulses controlling  muscle action. The symptoms frequently manifest as constipation, alternating with diarrhea. Mental \nand emotional stresses are high on the list of contributing factors, coupled with chronic toxemia and poor diet.  \n \nA stricture of the bowel usually occurs af ter an inflammatory disease such as colitis has damaged the tissue. It is a chronic \nnarrowing of the passageway that often results in a backup of feces that are unable to pass through. The feces accumulate in front \nof the stricture, causing ballooning, whi le the segment just past the stricture collapses. Ulceration of the bowel occurs due to \nirritations, abrasions, infections and toxic concentrations settling in or on muscle tissue. This results in open sores, blee ding and \nmuch pain as is common in hemorrho ids, etc. The sigmoid and rectum are the sites for most of these troubles. Again, \nautointoxication and constipation are the root causes.  \n \nTHE FOLLOWING DRAWINGS ILLUSTRATE THE VARIOUS ABNORMAL SHAPES OF THE BOWEL IN COMPARISON \nTO A NORMAL BOWEL.  \n \n \n \n \n \n \n \n \n \nThere should be no doubt about the relation between health of the intestinal tract and health in the rest of the body. Intest inal \nmanagement probably is the most important thing a person can learn in a health -building routine. Some of the most important \nfunctions of life take place in the intestines. Through it worn out cells are eliminated and new cell structures have their be ginning.  \n \nAt the Battle Creek Sanitarium I heard Dr.", "token_ids": [690, 8356, 1633, 1695, 3135, 369, 1884, 92268, 449, 66358, 85160, 13, 2355, 720, 17673, 25856, 1753, 3083, 3247, 426, 3387, 2818, 2355, 1687, 617, 311, 3009, 323, 1781, 49588, 259, 994, 584, 8343, 1070, 374, 824, 380, 3223, 292, 1957, 304, 279, 66358, 902, 11031, 279, 3691, 1523, 311, 279, 1566, 961, 315, 720, 414, 44032, 1887, 11, 279, 3544, 15235, 13, 43633, 584, 617, 2380, 21644, 264, 1938, 323, 264, 66358, 7351, 3131, 304, 4330, 2919, 11, 584, 3207, 720, 69, 333, 15247, 21644, 4920, 13, 52783, 433, 220, 5097, 63134, 4207, 369, 3691, 311, 733, 1555, 279, 2547, 323, 387, 34373, 13, 3639, 374, 2631, 311, 720, 3479, 433, 3235, 389, 892, 30, 7839, 66358, 16630, 6835, 279, 2410, 311, 279, 63900, 42929, 311, 3351, 12571, 7384, 10489, 1555, 279, 720, 9125, 13, 1442, 584, 1541, 1431, 617, 1695, 66358, 8941, 384, 11, 584, 617, 311, 617, 459, 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374, 220, 4762, 279, 1455, 36665, 2942, 304, 279, 720, 26380, 2547, 13, 578, 2944, 358, 2019, 420, 374, 422, 499, 3596, 733, 1555, 264, 60052, 2068, 11, 499, 690, 1518, 2574, 499, 4805, 1505, 2653, 311, 1689, 72, 49996, 13, 720, 2675, 1541, 1431, 13383, 1148, 649, 2586, 704, 315, 279, 66358, 13, 4740, 1120, 832, 60052, 6514, 11, 358, 18217, 588, 3970, 439, 1790, 439, 2380, 51222, 315, 2653, 720, 998, 14668, 3769, 2586, 505, 264, 1732, 13, 2650, 374, 433, 3284, 30, 358, 1440, 11, 369, 2937, 11, 315, 832, 5333, 889, 1071, 1364, 1047, 4330, 66358, 720, 31061, 3808, 264, 1938, 26, 719, 1306, 1364, 5946, 3201, 11, 433, 574, 1766, 430, 1070, 574, 1193, 3130, 3403, 369, 264, 281, 3289, 321, 311, 1522, 1555, 2355, 18753, 315, 1077, 66358, 13, 6385, 66358, 574, 220, 24, 15271, 4028, 13, 1226, 1766, 430, 433, 1047, 459, 14560, 46835, 315, 2653, 21503, 3769, 3289, 20962, 42323, 720, 263, 279, 66358, 36471, 13, 25538, 49686, 374, 264, 6129, 81695, 311, 2890, 323, 75716, 439, 358, 617, 14407, 449, 30596, 577, 13, 578, 16296, 315, 420, 720, 5581, 719, 27545, 8811, 7759, 527, 10671, 810, 323, 810, 46941, 304, 1057, 8396, 13, 1102, 374, 264, 3789, 5353, 369, 1690, 35665, 304, 279, 30111, 379, 13, 720, 2181, 374, 1101, 264, 49648, 315, 264, 8294, 6945, 430, 1690, 16410, 9167, 1431, 4529, 1139, 18361, 439, 3686, 13, 578, 2768, 45543, 1501, 720, 5269, 3691, 11031, 1555, 279, 80311, 42929, 304, 264, 220, 1187, 482, 25704, 4261, 323, 1148, 8741, 994, 279, 66358, 3250, 1431, 22472, 389, 892, 25, 2355, 49526, 33006, 33006, 33006, 88539, 220, 20, 2355, 1829, 92360, 85510, 3083, 3247, 77756, 2006, 10238, 4069, 2355, 9609, 4269, 11, 16003, 323, 41861, 737, 76527, 315, 279, 15235, 527, 79754, 304, 5370, 7739, 13, 1226, 690, 6420, 264, 2478, 315, 279, 810, 720, 5581, 75815, 315, 279, 15235, 311, 41468, 279, 6372, 315, 3154, 787, 5241, 20901, 323, 738, 49686, 13, 4314, 527, 25, 1008, 17082, 919, 11, 57953, 389, 287, 11, 720, 2119, 20000, 11, 37098, 292, 360, 20000, 11, 65104, 33656, 32403, 11, 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26175, 323, 706, 264, 34446, 2515, 5304, 279, 66358, 720, 7993, 323, 734, 13, 4349, 20000, 374, 459, 6348, 23349, 66358, 3044, 430, 374, 7701, 5938, 449, 70069, 35104, 13, 44015, 1069, 297, 698, 9615, 720, 8110, 553, 279, 7720, 315, 264, 19858, 323, 1069, 582, 384, 1285, 19433, 13, 2435, 527, 3629, 41747, 315, 279, 4059, 753, 5845, 311, 19868, 1139, 279, 2547, 753, 720, 1723, 287, 5845, 323, 23268, 4725, 20438, 7640, 13, 43067, 11, 19788, 11, 18710, 11, 8631, 11, 24408, 11, 38145, 323, 7600, 8719, 649, 682, 23268, 720, 9783, 8630, 11618, 304, 279, 2547, 11, 323, 304, 4040, 11, 1884, 315, 74502, 323, 44032, 13, 18156, 1148, 584, 1205, 374, 264, 1695, 60745, 720, 75, 710, 1413, 311, 9463, 279, 4059, 315, 14604, 3154, 787, 5241, 20901, 323, 738, 49686, 13, 8940, 531, 24553, 8624, 315, 279, 15235, 374, 31965, 520, 459, 220, 3596, 7058, 43842, 4522, 4478, 13, 1102, 374, 264, 6129, 220, 66358, 65858, 6522, 311, 1690, 27129, 323, 2011, 387, 31890, 13, 3277, 279, 10173, 374, 32161, 304, 20155, 720, 269, 24722, 11, 279, 1400, 14338, 16124, 2011, 990, 9193, 2653, 311, 5457, 55061, 288, 1555, 279, 2942, 13, 11208, 1070, 374, 23948, 304, 16124, 16178, 55495, 264, 720, 71, 944, 689, 13980, 11, 2558, 18595, 342, 264, 2678, 56952, 477, 11347, 482, 4908, 81458, 74193, 304, 279, 20438, 13, 1102, 5992, 1093, 264, 81792, 389, 279, 3185, 315, 264, 28387, 1405, 279, 3805, 720, 285, 25957, 1202, 1648, 311, 279, 7479, 1555, 264, 7621, 7858, 304, 279, 28387, 7147, 13, 4314, 11347, 82, 11, 477, 37098, 292, 5724, 11, 527, 18507, 304, 832, 842, 13, 578, 312, 1348, 720, 77626, 288, 1046, 4543, 6468, 2949, 1124, 323, 3412, 4411, 21301, 5030, 304, 902, 264, 8205, 315, 1633, 93071, 44304, 649, 3240, 311, 28875, 13, 2355, 7009, 3719, 8336, 315, 19405, 11, 37140, 323, 5367, 75989, 4787, 13, 2435, 527, 1101, 279, 3552, 369, 279, 5788, 315, 720, 13477, 1285, 62186, 11, 7999, 220, 311, 459, 2736, 927, 482, 11490, 5294, 291, 323, 21503, 2547, 13, 358, 617, 3970, 1630, 482, 66243, 315, 279, 15235, 304, 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12124, 358, 46210, 6805, 2390, 3247, 650, 36909, 2078, 14469, 69079, 6570, 2599, 1600, 3083, 3247, 426, 3387, 2818, 2006, 7837, 16976, 53076, 720, 5319, 362, 53531, 426, 3387, 2818, 13, 2355, 33006, 33006, 33006, 33006, 720, 3947, 1288, 387, 912, 10712, 922, 279, 12976, 1990, 2890, 315, 279, 63900, 42929, 323, 2890, 304, 279, 2800, 315, 279, 2547, 13, 1357, 478, 304, 278, 720, 43573, 4762, 374, 279, 1455, 3062, 3245, 264, 1732, 649, 4048, 304, 264, 2890, 482, 24177, 14348, 13, 4427, 315, 279, 1455, 3062, 720, 22124, 315, 2324, 1935, 2035, 304, 279, 39408, 1572, 13, 17331, 433, 24634, 704, 7917, 527, 34373, 323, 502, 2849, 14726, 617, 872, 387, 342, 20353, 13, 2355, 720, 1688, 279, 16506, 24076, 5960, 12635, 2411, 358, 6755, 2999, 13], "source": "0xBreath/holistic-books"}
{"text": " Mootra by R.M. Patel  GOUT  \u201cI suffered from pleurisy, gout and stiffening of the vertebral column (spondylitis); whitish grey phlegm, frothy in appearance was produced in large quantities. As soon as I would leave my usual work, lesion would start. Such was my condition since 1952.From 15-5-58 to 21-5-58 I rubbed my whole body with urine and from L2-5-58 I started drinking urine and continued it up to 27-5-58 along with fasting. During this treatment, heat eruptions appeared on the whole body, but as I knew that it was only a reaction due to this treatment, I did not get alarmed. Within a short time, the eruptions subsided of their own accord. Rubbing and drinking of urine produced a wonderful effect. On the last day of my fast and the later two days, i.e. 30th & 31st, urine was tasteless like distilled water. The trouble of phlegm disappeared on the very first day of taking urine. Cold and pain in the ribs also vanished. I could sleep in the nights without covering myself because there was no trace of cold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also became extremely mild. Stiffness in my neck also disappeared and it became flexible again. The skin became responsive, tender and healthy. In brief urine treatment gave me excellent and unique results. Still I occasionally drink and rub urine and my health is maintained normally.\u201d  Manav Mootra by R.M. Patel  GRANULAR CONJUNCTIVITIS 102  \u201cA college student had granular conjunctivitis. He was advised to wash his eyes with urine. He started it at once, but the eye became red in the beginning, but the patient continued to experiment with patience, and he was completely cured within a month. He began to read even more after the cure, and still he has no complaint.\u201d  Urine Therapy by Dr. John O'Quinn  GRAY HAIR  Ma. of Light R. { Mexico } \"I am 47 years and 5 months old. To begin, my gray hair, varicose veins, problems of circulation and fungi disappeared. I feel like thanks to God very well am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  GYNECOLOGY   Declaration from Dr. Jagdip Shah, renowned doctor in Bombay and speaker at the First All India Conference On Urine Therapy, India 1993.   I am.a gynaecologist, and started taking an interest in urine therapy after six years of clinical experience. During this period, I became aware of the limitations of allopathy. After having become acquainted with urine therapy and having received my Naturopathy Diploma, I started applying this knowledge in the treatment of several of my patients- not only gynaecological and obstetric patients, but with other patients as well. I was astonished by the results of this therapy on several diseases which allopathic science cannot treat, let alone cure. Within two years, I have treated the following diseases with a combination of urine therapy and dietary changes with astonishingly good results: herpes genitalis, prostatic enlargement (benign), multiple kidney stones, hypothyroidism, rheumatoid erosions and leucorrhoea, chronic sinusitis, allergic dermatitis, and many more. Scientific base: Research conducted in many countries has proven the nutritional value of urine due to its high level of proteins, hormones, minerals, vitamins and other valuable substances. These are easily assimilated and recycled by the body without any loss of energy. Urine contains immunologically active substances which fight viral and bacterial infections and boost the immunological potential even if one is immunologically weak, as is the case with AIDS, cancer, or any debilitating illness. 103 Urine is a powerful cleansing agent which detoxifies and eliminates all poisonous elements. Urine therapy combined with a fast and/or a diet of raw fruits and vegetables greatly helps eliminate these toxic substances from the body within a few weeks. Urine has an anti-cancer activity- many substances have been isolated from urine which have been scientifically proven to be effective in preventing and reducing the growth of cancer. Dr. P.D. Desai is of the opinion that the harm done to humanity by modern, potent drugs, vaccines, radiation and unnecessary surgery is far greater than the damage resulting from the atom bomb. The damage from the atom bomb is confined to the place where the atom bomh explodes and for a limited period of time, while the damage done by potent drugs, etc. is spread through every country of the world, throughout the year, day and night.   The Golden Fountain by Coen van der Kroon   ************************************ H ************************************ HAIR DAMAGE   Ms. A.O., The Netherlands \"My hair was dried out due to a perm and colouring. After rubbing four-day-old urine into my hair and letting it soak in overnight, I noticed that it had become softer and more manageable. I also massaged myself with fresh urine for a week, and then started drinking it with orange juice. The first few days, I felt quite healthy, but subsequently began to feel less fit. My sleeping pattern changed --I sometimes needed a lot of sleep, sometimes very little. I also felt depressed from time to time. I see this as a purification process.\"   The Golden Fountain by Coen van der Kroon  HAIR LOSS  \u201cUmacharan Sersvati ( Village Sinhpur, Dist. Narsinhpur, M.P. ) cured his major and minor troubles: like loss of hair, slow digestion, and yellowness of the eyes in 50 days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  HAIR LOSS 104  \u201cVina Panikar (Government Officer's Colony, Ahmedabad ) had headaches and suffered from hair loss. She visited the Nature Cure Clinic at Uruli-Kanchan and got some benefit there, but the problem continued. She took to Urine Therapy and cured both of her troubles within a month. Along with this, her other minor troubles also vanished.\u201d  Urine Therapy by Dr. John O'Quinn  HAIR LOSS  \u201cAn elderly man cured falling hair with urine. He experimented with Urine Therapy to cure his arthritis, and he not only got rid of it but also stopped his hair from falling out.\u201d  Urine Therapy by Dr. John O'Quinn  HAY FEVER   Ms. E.C., The Netherlands \"For a long time I have been suffering from strong hay fever attacks. Among the symptoms are itching and swollen eyes, asthmatic conditions and constant sneezing. I started to clean my eyes every morning with some cotton wool soaked in urine. From that moment on, the itching and swelling of the eyes disappeared, the sneezing stopped and the asthma attacks have become bearable.\"   The Golden Fountain by Coen van der Kroon  HAY FEVER  \"Mr. J.B. \u2013 44 years of age. Since childhood severe hayfever at the end of May.   31/5/46, 2 cc. fresh urine injected.  8/6, new injection of 2 cc.  9/6, slight running and burning sensation of the eyes began but the hayfever did not develop further and disappeared entirely on 20/6/46.\"  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  HEADACHE  105 \u201cI was suffering from headache for years. When the veins of head dilated, the whole body would tremble. On occasion during cold catarrh there was bleeding through nose and throat. All treatments - allopathic, homeopathic and nature cure - proved fruitless. Due to homeopathic medicines nose-bleeding stopped but sores erupted on my head.  I was in Momasar to nurse ailing Sadhvis (nuns). Once I was suddenly down with catarrh, bleeding through nose and mouth started, veins of the head dilated. I was averse to drinking urine. I opposed for sometime but my opposition failed against the persuasion of the sisters of the Ashram, and as Acharya Pravar had sent us there specifically for the urine therapy my opposition was without logic. At last in keeping to the word of the elders I began drinking urine, putting wet packs of urine on head as also massaged with urine. After three days\u2019 treatment satisfactory progress was registered. My faith became firm. The treatment continued for several days.  Whenever now I am attached by cold or headache I have recourse to this treatment and get well for the last five years I have not taken any medicine as such. This simple and easily available remedy has become my favourite now.\u201d  from Manav Mootra by R. M. Patel  HEADACHE  \u201cA gentleman of Dahlni Pole, Ahmedabad, suffered from headaches every morning for the past few years. There was much irritation and it prevented him from doing any work. He used to take certain tinctures which intoxicated him and rendered him immune from any feeling of pain. He started Urine Therapy on the advice of a friend. On the first day, he had vomiting. He continued urine for three days, which relieved him of his old chronic headaches.\u201d  Urine Therapy by Dr. John O'Quinn  HEADACHE  Sardar J.S. Ahuja was a chronic tea-taker. Ten to twelve cups a day was normal for him. 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{"text": " methodology. \"Scientific\" data requires control groups, matched populations, statistical analysis, etc. In my case  there \nwas no previous work my dissertation c ommittee would accept, because the available data did not originate from a medical school \nor psychology department they recognized.  \n    Due to a lot of determination and perseverance I finally did succeed in getting my thesis accepted, and triumphed over m y \ndoctoral committee. And I graduated with a dual Ph.D. in both counseling psychology and gerontology. My ambition was to \nestablish the orthomolecular approach on the west coast. At that time I knew of only two clinics in the world actively using \nnutrition al therapy. One was in New York and the other, was a Russian experimental fasting program for schizophrenics. Doctors \nHoffer and Osmond had used orthomolecular therapy in a Canadian mental hospital as early as 1950, but they had both gone on t o \nother thing s.  \n    The newly graduated Dr. Isabelle Moser, Ph.D. was at this point actually an unemployed mother, renting an old, end -of-the-\nroad, far -in-the-country farmhouse; by then I had two small daughters. I strongly preferred to take care of my own children in stead \nof turning them over to a baby sitter. My location and my children made it difficult for me to work any place but at home. So  \nnaturally, I made my family home into a hospital for psychotic individuals. I started out with one resident patient at a tim e, using \nno psychiatric drugs. I had very good results and learned a tremendous amount with each client, because each one was differen t \nand each was my first of each type.  \n    With any psychotic residing in your home it is foolhardy to become inattentive e ven for one hour, including what are normally \nconsidered sleeping hours. I have found the most profoundly ill mentally ill person still to be very crafty and aware even th ough \nthey may appear to be unconscious or nonresponsive. Psychotics are also generall y very intuitive, using faculties most of us use \nvery little or not at all. For example one of my first patients, Christine, believed that I was trying to electrocute her. Th ough she \nwould not talk, she repeatedly drew pictures depicting this. She had, qui te logically within her own reality, decided to kill me with \na butcher knife in self -defense before I succeeded in killing her. I had to disarm Christine several times, hide all the household \nknives, change my sleeping spot frequently, and generally stay s ufficiently awake at night to respond to slight, creaky sounds that \ncould indicate the approach of stealthily placed small bare feet.  \n    With orthomolecular treatment Christine improved but also became more difficult to live with as she got better. For e xample, \nwhen she came out of catatonic -like immobility, she became extremely promiscuous, and was determined to sleep with my \nhusband. In fact she kept crawling into bed with him with no clothes on. Either we had to forcefully remove her or the bed wo uld \nbe handed over to her --without a resident man. Christine then decided (logically) that I was an obstacle to her sex life, and once \nmore set out to kill me. This stage also passed, eventually and Christine got tolerably well.  \n    Christine's healing process  is quite typical and demonstrates why orthomolecular treatment is not popular. As a psychotic \ngenuinely improves, their aberrated behavior often becomes more aggressive initially and thus, harder to control. It seems fa r more \nconvenient for all concerned to suppress psychotic behavior with stupefying drugs. A drugged person can be controlled when \nthey're in a sort of perpetual sedation but then, they never get genuinely well, either.  \n    Another early patient, Elizabeth, gave me a particularly valuable les son, one that changed the direction of my career away from \ncuring insanity and toward regular medicine. Elizabeth was a catatonic schizophrenic who did not speak or move, except for so me \nwaxy posturing. She had to be fed, dressed and pottied. Elizabeth was  a pretty little brunette who got through a couple of years of \ncollege and then spent several years in a state mental hospital. She had recently run away from a hospital, and had been foun d \nwandering aimlessly or standing rigidly, apparently staring fixedl y at nothing. The emergency mental health facility in a small city \nnearby called me up and asked if I would take her. I said I would, and drove into town to pick her up. I found Elizabeth in \nsomeone's back yard staring at a bush. It took me three hours to persuade her to get in my car, but that effort turned out to be the \neasiest part of the next months.  \n    Elizabeth would do nothing for herself, including going to the bathroom. I managed to get some nutrition into her, and change  \nher clothes, but that wa s about all I could do. Eventually she wore me down; I drifted off for an hour's nap instead of watching her \nall night. Elizabeth slipped away in the autumn darkness and vanished. Needless to say, when daylight came I desperately sear ched \nthe buildings, th e yard, gardens, woods, and even the nearby river. I called in a missing person report and the police looked as \nwell. We stopped searching after a week because there just wasn't any place else to look. Then, into my kitchen, right in fro nt of \nour round eye s and gaping mouths, walked a smiling, pleasant, talkative young woman who was quite sane.  \n    She said, \"Hello I'm Elizabeth! I'm sorry I was such a hassle last week, and thank you for trying to take care of me so well.  I was \ntoo sick to know any better.\"  She said she had gone out our back door the week before and crawled under a pile of fallen leaves on \nthe ground in our back yard with a black tarp over them. We had looked under the tarp at least fifty times during the days pa st, but \nnever thought to look  under the leaves as well.  \n    This amazing occurrence made my head go bong to say the least; it was obvious that Elizabeth had not been \u2018schizophrenic' \nbecause of her genetics, nor because of stress, nor malnutrition, nor hypoglycemia, nor because of any of the causes of mental \nillness I had previously learned to identify and rectify, but because of food allergies. Elizabeth was spontaneously cured be cause \nshe'd had nothing to eat for a week. The composting pile of leaves hiding her had produced enough hea t to keep her warm at night \nand the heap contained sufficient moisture to keep her from getting too dehydrated. She looked wonderful, with clear shiny bl ue \neyes, clear skin with good color, though she was slightly slimmer than when I had last seen her.  \n    I then administered Coca's Pulse Test (see the Appendix) and quickly discovered Elizabeth was wildly intolerant to wheat and \ndairy products. Following the well known health gurus of that time like Adelle Davis, I had self -righteously been feeding her \nhome-made whole wheat bread from hand -ground Organic wheat, and home -made cultured yogurt from our own organically -fed \ngoats. But by doing this I had only maintained her insanity. Elizabeth was an intelligent young woman, and once she understoo d \nwhat was caus ing her problems, she had no trouble completely eliminating certain foods from her diet. She shuddered at the \nthought that had she not come to my place and discovered the problem, she would probably have died on the back ward of some \ninstitution for the ch ronically mentally ill.  \n    As for me, I will always be grateful to her for opening my eyes and mind a little wider. Elizabeth's case showed me why Russi an \nschizophrenics put on a 30 -day water fast had such a high recovery rate. I also remembered all the esoteric books I had read \nextolling the benefits of fasting. I also remembered two occasions during my own youth when I had eaten little or nothing for  \napproximately a month each without realizing that I was \"fasting.\" And doing this had done me nothing bu t good.  \n    Once when I was thirteen my mother sent my \"little\" brother and I to a residential fundamentalist bible school. I did not wan t to \ngo there, although my brother did; he had decided he wanted to be a evangelical minister. I hated bible school bec ause I was \nallowed absolutely no independence of action. We were required to attend church services three times a day during the week, a nd \nfive services on Sunday. As I became more and more unhappy, I ate less and less; in short order I wasn't eating at al l. The school \nadministration became concerned after I had dropped about 30 pounds in two months, notified my mother and sent me home. I \nreturned to at -home schooling. I also resumed eating.  \n    I fasted one other time for about a month when I was 21. It h appened because I had nothing to do while visiting my mother \nbefore returning to University except help with housework and prepare meals. The food available in the backwoods of central B.C. \ndidn't appeal to me because it was mostly canned vegetables, canne d milk, canned moose meat and bear meat stews with lots of \ngravy and greasy potatoes. I decided to pass on it altogether. I remember rather enjoying that time as a fine rest and I left  feeling \nvery good ready to take on the world full force ahead. 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449, 3838, 1816, 323, 10772, 21644, 13, 578, 3691, 2561, 304, 279, 1203, 82129, 315, 8792, 426, 662, 34, 13, 720, 97849, 956, 14638, 311, 757, 1606, 433, 574, 10213, 64114, 24822, 11, 649, 818, 294, 14403, 11, 64114, 4647, 974, 13339, 323, 11984, 13339, 357, 28844, 449, 10283, 315, 720, 911, 5781, 323, 2886, 6539, 35267, 13, 358, 6773, 311, 1522, 389, 433, 31155, 13, 358, 6227, 4856, 22128, 430, 892, 439, 264, 7060, 2800, 323, 358, 2163, 220, 8430, 720, 1225, 1695, 5644, 311, 1935, 389, 279, 1917, 2539, 5457, 8469, 13, 2468, 430, 892, 358], "source": "0xBreath/holistic-books"}
{"text": "\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum.\ntherefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon).\nColon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs.\nThese in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es.\nW e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris.\nThe 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs.\nMissing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements.\n102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult.\nLow temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism.\nMetabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format.\n103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris.\nTime Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. \nScans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use.\nThe use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster.\n\"Why do I have to take so many pills?\"\nMetabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate.\nDr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength.\nYou take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance.\nYou take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced.\nYou take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration.\nFor the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes.\nThis is  a deficiency of the free, active pancreatic enzymes in the tissues of the body.\nSpecial Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer.\n\"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\".\nSince my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies.\nYou must regulate the dosage of natural thyroid with the help of your doctor. \nYou should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily.\nYou may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. 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{"text": " do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome.\nThe only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell.\nIndecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right. Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z.\nSimilarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization.\nNothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision.\nThey are different. Nothing more!\nYou may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still.\nYour effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another.*\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating.\nThere are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should.\nEtiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want.\nAnytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. 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{"text": " \nprofited by it.\" \nAfter this narration he took me to two persons who have been \nbenefited by his advice. \n223 224 : AUTO-URINE THERAPY \n1, Rampyari of thirty years had irritation in her right fingers and \nthey had sepsis also. But a fortnight's urine-wash made her fingers \nreturn to their healthy normal state. \n2. Shri Ram Pratap is a carpenter aged 45 years. For the last \nthree or four yers he was suffering from cold and occasionally ran \ntemperature aslo. Even after a year's atlopathic medication, it could \nnot tender. him ac.y complete or lasting relief from his ailment. It \nonly aggravated constipation. So in 1974 he began to drink \nautc-urine daily twice orthrice and within ten days or so he was \nwell. During tr.:Jtment he had given up smoking hukah. Now \noccasionally v.'hen any comlaint is felt he takes urine. He thinks, \nurine to be the most beneficial for strenght and energy. \n-.: \n-EDITOR \n3. Thirty-year-old pain in legs : Shrimati Bhagavtiji, wife of the \nfamous Hindi writer and thinker, began to feel pain in her legs. \nGradually it\" became so acute that it renderd her invalid and \ncrippled. For a year she was under homoeopathic and for a couple \nof weeks or so electric.treatment. No discernible gain was registered. \nOn reading about urine therapy she adopted\u00b7 it. Even with her first \ndrought.she felf a' return of strength. \nFor seven days she massaged for two hours daily with old urine. \nDue to certain circumstances she could not proceed with her \ntreatment but she had already regained 70% of her old activity. \nWhenever there is pain she manages with urine. \nShe invariably takes her morning constitutionals and eats only \nbread made from self-ground flour. She has implicit faith in urine \ntherapy. \n4. Sciatica : Shri i.~~lkiat Singh Gill is Sports Instructor at the \nCentral PubliC School of the Pherozepur Cantonment (Punjab). He \nwa~ suffering fr6m nervous ailment of the hips and the thighs. He \nwas also\u00b7 a patient of gastric congestion. He had very little appetite. \nNature-cure could not give\u00b7him complete relief. Urine therapist Shri SKIN DISEASES : 225 \nVi jay Kumar Gupta, Advocate, treated him under auto-urine thE:rapy \nand put him on a fast with urine. A fortnight urine intake and \nmassage cure) him of all his complaints. \n5. Paralysis at:d Spindly Sl:2en : Miss Saraswati Janwade, 25,\u00b7 \nelder sister of Ashok Janwade of Indore (M.P.) is a teacher in a \nBhilai school. Mr. Janwade narrates how his sister was saved: \n11My greate.;t achievement in the field of auto~urine therapy can \nbe the miraculous recovery of my elder sister. She was bed-ridden \nfor tbree months. Not to talk of getting up from bed she could ~ot \neven,move her body below waist. Her left leg was slowly losing its \u00b7 \ntone. Even touching her affected part would give excruciating pairi. \nSome bedsores also had erupted. In this condition I massaged he~ for \ntwo or three hours daily with urine, occasionally. even with fresh \nurine. Giving up all medication she was given her urine twice or \nthrice daily. Within a fortnight she was half way through recovery \nand by the end of the month she could get up and move. Today she \nis fully recovered.. lt is now only four months since she began her\u00b7. \nt1eatment. Her left leg which was getting thinner Mas regained its \nnatural tonal shape and is ful.ly healthy.11 \n~-\u2022 \nCt:fAPTER VIII \nSKIN DISEASES \n1. Eczema :_(1) Shri lajjaram Chaudhuri who was them 75 years \nold lived in Tikriwalan (DeHli). He had dedicated his life to the \nservice of his country since the Jallianwala Bagh episode. He was a \nleader in the struggle for freedom. Nowadays he is engaged in rural \nuplift. \nAbout two years ago, he had suffered from eczema. He,massaged \nhimself with (stale) urine for 45 minutes and drank urine once. He \nwas cured within a month. Had he taken a fast with urine he would \nhave been we!l much earlier. He had also not observed dietatic \nrestrictions. I'' 226 : AUTD-URINE THERAPY \n2. Shri Ravi Jain of 25 years lives in jammu. His right arm, back, \nneck and forehead had been affected with eczema. Itching and \nirritation was experienced all over the body. Pus and blood used to \nooze out of sores as large as a rupee coin. \nVaidyas' and doctors' treatment had some effect but on \ndiscontinuing the treatment the disease would relapse. His family \nmembers also were troubled; \nShrimati Kala Jain advised him to try Shivambu (urine therapy). \nHe drank it four-five times a day and mqssaged every day for an \nhour. The sores were covered with urine-soaked earth packs \novernight and for two hours in the morning. His sores were cured in \na fortnight and he was free_from the disease within a month. \n\u00b7 There were several other cases of recovery from eczema. \n2. Pyoderma. and Psoriasis : Shri Mavji Gokuldas Asar aged 50 \n'lives in Bombay. Here is in substance what he narrates in his letter to \nDr. Paragji Desai dated 1-3-1973 : \n\"I was. suffering from psoriasis and pyoderma for about five \nyears. I tried allopathic, homoeopathic, Ayurvedic and nature cu~e \ntreatments without any gain. I was so desperate due to my ailment \nthat I was planning to resign from my service and retire to my native \nplace in Kutch. But then my friend Kanji D. Vaidya inspired and \nencouraged me to have recourse to urine treatment. I resolved to \ntake up this treatment till I am fully recovered. \u00b7 \nI followed instructions given in the book Manav mutra regarding \nurine intake and urine massage. In the beginning for a few days I \nfelt nausea, restlessness and weakness. One day while in sleep, I \npassed urine in the bed. Its colour was like blood. I was frightened \nand so consulted the Vaidya, who wa.s my well-wisher. He advised \nand encouraged me to continue the treatment with faith and \npatience I thereafter gradually recovered and by the end of fifth \nmonth I was about 95% cured. Even now I continue to drink urine \ntwice daily, and take occasional massage with it. I am quite certain \nthat I shall be completely cured.\" \n\u00b7~ ; SKIN DISEASES : 227 \n3. Rashes : Smt. Asha Mehta's (see Asthma and inflammation ef \nlungs in Hindi, p. 135) son Anafsingh also has faith in urine \nth-.rapy. Smt. Asha Mehta describes how her son cured his \ncolleague of his skin cisease: \n\"My son's class-mate used to get rashes on his body. My so~, \nwho was studying in the Engineering College of Patiala, used to \nkeep two or three-bottles filled with his urine. They were labelled \n\"Nectar of Life\" 1, 2, 3. Whenever anyone had an injury he would \ntreat it with botte No. 1, which had urine several da(S old. Bottle \nNo. 3 contained fresh \u00b7urine which he used.ln eye-trouble and \nsimilar conditions. \n\"His class-mate came one day and said, 'You have some \nmedicine called nectar. Give me some. I am at my wit's end owing \nto these rashes.' He gave some quantity from No. 1 and asked his \nclass-mate to apply it both in mornings and evenings. With a week's \napplication the rashes vanished.\" \n4. Nine-year-old sore : Last year a Jain Mulli told me that Shrl \nSatyendra Muniji propagates the urine therapy. In somana Mandi \n(Punjab), I met him after Divali. He told me that at his instance \nseveral people had been free from their respective ailments. He also \nnarrated his own case. He had cured but it turned into a sore. \nWestern and :ndigenous medicines, even the so-called \"germscutter\" \nproved futile. He had to suffer from it for nine years. At last urine \nmassage and urine intake drove away the nine-year-old complaint. \n-EDITOR \n5. Pimples on the Face : ::hri Hansraj Choudhari studies at the\u00b7 \nagriculture college in Anc.1d (Gujarat). He was much troubled \nwith pimples on his face. At my suggestion. he began urine \ntreatment. With the massage of urine and drinking he had", "token_ids": [720, 22579, 1639, 555, 433, 1210, 720, 6153, 420, 86180, 568, 3952, 757, 311, 1403, 11434, 889, 617, 1027, 720, 68244, 1639, 555, 813, 9650, 13, 720, 12533, 220, 10697, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 16, 11, 75670, 88, 2850, 315, 27219, 1667, 1047, 66510, 304, 1077, 1314, 19779, 323, 720, 20670, 1047, 513, 1725, 285, 1101, 13, 2030, 264, 84311, 492, 596, 40335, 2695, 1003, 1903, 1077, 19779, 720, 693, 311, 872, 9498, 4725, 1614, 13, 720, 17, 13, 1443, 462, 15504, 2394, 266, 391, 374, 264, 39739, 1992, 20330, 220, 1774, 1667, 13, 1789, 279, 1566, 720, 28956, 477, 3116, 379, 388, 568, 574, 16066, 505, 9439, 323, 23781, 10837, 720, 35658, 439, 385, 13, 7570, 1306, 264, 1060, 596, 520, 385, 2398, 292, 24099, 11, 433, 1436, 720, 1962, 28682, 13, 1461, 1645, 2441, 4686, 477, 29869, 16337, 505, 813, 60243, 479, 13, 1102, 720, 3323, 63368, 738, 49686, 13, 2100, 304, 220, 4468, 19, 568, 6137, 311, 7172, 720, 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1174, 3479, 1077, 2547, 3770, 29142, 13, 6385, 2163, 2531, 574, 14297, 13490, 1202, 9787, 720, 59029, 13, 7570, 31687, 1077, 11754, 961, 1053, 3041, 3521, 80455, 23747, 6857, 72, 13, 720, 8538, 4950, 708, 417, 1101, 1047, 61274, 13, 763, 420, 3044, 358, 3148, 3359, 568, 93, 369, 720, 20375, 477, 2380, 4207, 7446, 449, 40335, 11, 23781, 13, 1524, 449, 7878, 720, 324, 483, 13, 58951, 709, 682, 24099, 1364, 574, 2728, 1077, 40335, 11157, 477, 720, 339, 23994, 7446, 13, 25218, 264, 84311, 492, 1364, 574, 4376, 1648, 1555, 13654, 720, 438, 555, 279, 842, 315, 279, 2305, 1364, 1436, 636, 709, 323, 3351, 13, 11450, 1364, 720, 285, 7373, 26403, 5354, 26237, 374, 1457, 1193, 3116, 4038, 2533, 1364, 6137, 1077, 14260, 13, 720, 83, 16, 33166, 479, 13, 6385, 2163, 2531, 902, 574, 3794, 65355, 20459, 86025, 1202, 720, 53980, 8941, 278, 6211, 323, 374, 5716, 28349, 9498, 13, 806, 720, 51094, 6806, 720, 34, 83, 56577, 38524, 58333, 720, 16074, 691, 423, 9311, 4157, 50, 720, 16, 13, 469, 14088, 9355, 551, 8526, 16, 8, 1443, 462, 1208, 39911, 640, 921, 8039, 71, 6198, 889, 574, 1124, 220, 2075, 1667, 720, 820, 12439, 304, 73842, 462, 27495, 276, 320, 1951, 39, 747, 570, 1283, 1047, 12514, 813, 2324, 311, 279, 720, 8095, 315, 813, 3224, 2533, 279, 622, 543, 1122, 86, 6181, 20287, 71, 9417, 13, 1283, 574, 264, 720, 38491, 304, 279, 14993, 369, 11542, 13, 87581, 568, 374, 17045, 304, 19624, 720, 455, 36069, 13, 720, 10714, 1403, 1667, 4227, 11, 568, 1047, 16654, 505, 12208, 89, 9355, 13, 1283, 13387, 395, 3359, 720, 40617, 726, 449, 320, 267, 1604, 8, 40335, 369, 220, 1774, 4520, 323, 54244, 40335, 3131, 13, 1283, 720, 16514, 64688, 2949, 264, 2305, 13, 24805, 568, 4529, 264, 5043, 449, 40335, 568, 1053, 720, 19553, 1027, 584, 0, 75, 1790, 6931, 13, 1283, 1047, 1101, 539, 13468, 10173, 780, 720, 28998, 919, 13, 358, 4708, 220, 14057, 551, 54741, 35, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 17, 13, 1443, 462, 432, 6321, 96217, 315, 220, 914, 1667, 6439, 304, 503, 88139, 13, 5414, 1314, 6916, 11, 1203, 11, 720, 63440, 323, 52354, 1047, 1027, 11754, 449, 12208, 89, 9355, 13, 1102, 28075, 323, 720, 404, 1018, 367, 574, 10534, 682, 927, 279, 2547, 13, 393, 355, 323, 6680, 1511, 311, 720, 2689, 3059, 704, 315, 779, 417, 439, 3544, 439, 264, 11369, 62598, 16652, 13, 720, 53, 3864, 82553, 6, 323, 16410, 6, 6514, 1047, 1063, 2515, 719, 389, 720, 4338, 22025, 7623, 279, 6514, 279, 8624, 1053, 1375, 7629, 13, 5414, 3070, 720, 23832, 1101, 1051, 42132, 26, 720, 2059, 6417, 9491, 735, 6181, 96217, 26160, 1461, 311, 1456, 90913, 3042, 84, 320, 324, 483, 15419, 570, 720, 1548, 54244, 433, 3116, 36399, 3115, 264, 1938, 323, 73398, 784, 3359, 1475, 1938, 369, 459, 720, 25704, 13, 578, 779, 417, 1051, 9960, 449, 40335, 34119, 7897, 9578, 31406, 720, 6846, 492, 323, 369, 1403, 4207, 304, 279, 6693, 13, 5414, 779, 417, 1051, 64688, 304, 720, 64, 84311, 492, 323, 568, 574, 1949, 5791, 279, 8624, 2949, 264, 2305, 13, 720, 14260, 2684, 1051, 3892, 1023, 5157, 315, 13654, 505, 12208, 89, 9355, 13, 720, 17, 13, 5468, 4414, 1764, 13, 323, 12065, 93003, 551, 1443, 462, 386, 402, 7910, 480, 564, 360, 35989, 1666, 277, 20330, 220, 1135, 720, 64966, 1924, 304, 97713, 13, 5810, 374, 304, 20278, 1148, 568, 13713, 988, 304, 813, 6661, 311, 720, 9023, 13, 4366, 351, 7910, 3959, 2192, 30105, 220, 16, 12, 18, 12, 4468, 18, 551, 720, 7189, 574, 13, 16066, 505, 4831, 93003, 323, 4611, 4414, 1764, 369, 922, 4330, 720, 42820, 13, 358, 6818, 63747, 2398, 292, 11, 5105, 4748, 62209, 11, 24852, 80627, 292, 323, 7138, 7015, 93, 68, 720, 83, 1244, 1392, 2085, 904, 8895, 13, 358, 574, 779, 28495, 4245, 311, 856, 60243, 479, 720, 9210, 358, 574, 9293, 311, 24509, 505, 856, 2532, 323, 16177, 311, 856, 10068, 720, 2050, 304, 735, 14390, 13, 2030, 1243, 856, 4333, 31663, 7910, 423, 13, 650, 3864, 7911, 14948, 323, 720, 967, 414, 3359, 757, 311, 617, 93370, 311, 40335, 6514, 13, 358, 20250, 311, 720, 23609, 709, 420, 6514, 12222, 358, 1097, 7373, 26403, 13, 9787, 720, 40, 8272, 11470, 2728, 304, 279, 2363, 2418, 402, 5318, 969, 9002, 720, 324, 483, 23730, 323, 40335, 6378, 13, 763, 279, 7314, 369, 264, 2478, 2919, 358, 720, 66922, 61880, 11, 2800, 33028, 323, 23948, 13, 3861, 1938, 1418, 304, 6212, 11, 358, 720, 36522, 40335, 304, 279, 4950, 13, 11699, 12745, 574, 1093, 6680, 13, 358, 574, 60178, 720, 438, 779, 61302, 279, 650, 3864, 7911, 11, 889, 10667, 516, 856, 1664, 2695, 39672, 13, 1283, 26160, 720, 438, 21190, 757, 311, 3136, 279, 6514, 449, 10082, 323, 720, 4781, 1873, 358, 46095, 27115, 26403, 323, 555, 279, 842, 315, 18172, 720, 10460, 358, 574, 922, 220, 2721, 4, 64688, 13, 7570, 1457, 358, 3136, 311, 7172, 40335, 720, 15930, 560, 7446, 11, 323, 1935, 28961, 6378, 449, 433, 13, 358, 1097, 5115, 3738, 720, 9210, 358, 4985, 387, 6724, 64688, 1210, 720, 14260, 93, 2652, 12343, 691, 423, 9311, 4157, 50, 551, 220, 14206, 720, 18, 13, 432, 14380, 551, 328, 2562, 13, 14937, 64, 2206, 76909, 596, 320, 4151, 20717, 41453, 323, 37140, 31469, 720, 75, 29222, 304, 45080, 11, 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40335, 23730, 23980, 3201, 279, 11888, 4771, 6418, 12458, 13, 720, 12, 65837, 720, 20, 13, 393, 6802, 645, 389, 279, 19109, 551, 3588, 71, 462, 25844, 56486, 921, 3023, 77007, 7978, 520, 279, 14260, 720, 351, 2265, 10745, 7926, 304, 31377, 13, 16, 67, 320, 38, 9832, 47957, 570, 1283, 574, 1790, 42132, 720, 4291, 85448, 645, 389, 813, 3663, 13, 2468, 856, 24710, 13, 568, 6137, 40335, 720, 83, 35320, 13, 3161, 279, 6378, 315, 40335, 323, 16558, 568, 1047], "source": "0xBreath/holistic-books"}
{"text": "drugs\u00a0or\u00a0with\u00a0the\u00a0knife,\u00a0and\u00a0\nif\u00a0the\u00a0patients\u00a0die,\u00a0so\u00a0much\u00a0the\u00a0worse\u00a0for\u00a0their\u00a0relatives,\u00a0whilst\u00a0the\u00a0\ndoctor\u00a0is\u00a0credited\u00a0with\u00a0having\u00a0done\u00a0his\u00a0best\u00a0 with\u00a0a\u00a0hopeless\u00a0 case.\u00a0One\u00a0\nmay\u00a0 perhaps\u00a0argue\u00a0 that\u00a0a\u00a0layman\u00a0who\u00a0has\u00a0found\u00a0an\u00a0efficacious\u00a0 cure\u00a0 for\u00a0127\u00a0\n\u00a0diseases\u00a0should\u00a0qualify\u00a0himself\u00a0 to\u00a0be\u00a0an\u00a0orthodox\u00a0doctor,\u00a0at\u00a0least\u00a0in\u00a0\nname\u00a0if\u00a0not\u00a0in\u00a0fact.\u00a0 But\u00a0how\u00a0can\u00a0a\u00a0man\u00a0 with\u00a0any\u00a0pretentions\u00a0 to\u00a0\nuprightness \u00a0bring\u00a0himself\u00a0 to\u00a0study\u00a0a\u00a0system\u00a0of\u00a0medicine\u00a0in\u00a0which\u00a0 he\u00a0\ndoes\u00a0not\u00a0believe,\u00a0and\u00a0which\u00a0 he\u00a0regards\u00a0as\u00a0a\u00a0menace\u00a0 to\u00a0his\u00a0health?\u00a0And\u00a0\nfor\u00a0what?\u00a0Merely\u00a0that\u00a0he\u00a0should\u00a0be\u00a0able\u00a0to\u00a0diagnose\u00a0a\u00a0given\u00a0number\u00a0 of\u00a0\ndiseases\u00a0and\u00a0 call\u00a0them\u00a0by\u00a0polysyllabic \u00a0names?\u00a0And\u00a0supposing, \u00a0as\u00a0with\u00a0\nurine\u2010therapy,\u00a0 the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0has\u00a0nothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0\nselection\u00a0 of\u00a0the\u00a0treatment? \u00a0What\u00a0then?\u00a0Indeed,\u00a0 the\u00a0necessity\u00a0for\u00a0a\u00a0\ncorrect\u00a0diagnosis \u00a0before\u00a0a\u00a0line\u00a0of\u00a0treatment \u00a0can\u00a0be\u00a0decided\u00a0upon,\u00a0is\u00a0one\u00a0\nof\u00a0the\u00a0drawbacks \u00a0and\u00a0limitations \u00a0of\u00a0allopathy.\u00a0 For\u00a0example,\u00a0if\u00a0a\u00a0woman\u00a0\nhas\u00a0a\u00a0growth\u00a0 in\u00a0her\u00a0breast,\u00a0the\u00a0first\u00a0thing\u00a0a\u00a0doctor\u00a0wants\u00a0 to\u00a0determine\u00a0\nis\u00a0whether\u00a0it\u00a0is\u00a0malignant \u00a0or\u00a0\"benign.\" \u00a0But\u00a0with\u00a0urine\u2010therapy\u00a0such\u00a0 a\u00a0\nquestion\u00a0 is\u00a0not\u00a0of\u00a0the\u00a0least\u00a0importance, \u00a0since,\u00a0as\u00a0we\u00a0have\u00a0witnessed, \u00a0\nthe\u00a0treatment \u00a0for\u00a0all\u00a0diseases\u00a0is\u00a0virtually\u00a0the\u00a0same\u00a0procedure,\u00a0 seeing\u00a0\nthat\u00a0in\u00a0the\u00a0patient\u00a0lies\u00a0the\u00a0\"magic\u00a0fluid\"\u00a0to\u00a0cure\u00a0 his\u00a0or\u00a0her\u00a0ills,\u00a0and\u00a0 the\u00a0\nonly\u00a0prerequisite \u00a0is\u00a0to\u00a0refrain\u00a0from\u00a0food\u00a0 (like\u00a0the\u00a0animals)\u00a0so\u00a0as\u00a0to\u00a0give\u00a0\nNature\u00a0 her\u00a0chance\u00a0to\u00a0do\u00a0the\u00a0work.\u00a0And\u00a0she\u00a0will\u00a0do\u00a0it\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nprovided\u00a0she\u00a0is\u00a0not\u00a0interfered \u00a0with.\u00a0 This\u00a0I\u00a0have\u00a0observed \u00a0again\u00a0and\u00a0\nagain\u00a0with\u00a0regard\u00a0to\u00a0the\u00a0movement \u00a0of\u00a0the\u00a0bowels\u00a0 during\u00a0a\u00a0urine\u2010fast\u00a0\nplus\u00a0plain\u00a0cold\u00a0water.\u00a0Whereas\u00a0t\u00a0he\u00a0\"orthodox \u00a0\"\u00a0naturopath \u00a0thinks\u00a0 it\u00a0\nnecessary \u00a0to\u00a0assist\u00a0the\u00a0bowels\u00a0with\u00a0enemata\u00a0 during\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0\nalone\u00a0or\u00a0on\u00a0fruit\u00a0juices\u00a0(a\u00a0mistaken\u00a0policy)\u00a0on\u00a0no\u00a0account\u00a0 should\u00a0such\u00a0\nmeasures \u00a0\"be\u00a0resorted\u00a0to\u00a0during\u00a0a\u00a0urine\u2010fast,\u00a0for\u00a0Nature\u00a0 must\u00a0be\u00a0left\u00a0to\u00a0\ndetermine\u00a0 when\u00a0the\u00a0bowels\u00a0 shall\u00a0move.\u00a0What\u00a0we\u00a0have\u00a0to\u00a0remember \u00a0is\u00a0\nthat\u00a0in\u00a0fasting,\u00a0urine,\u00a0taken\u00a0via\u00a0the\u00a0mouth\u00a0heals,\u00a0rebuilds\u00a0and\u00a0 re\u2010\nconditions \u00a0the\u00a0vital\u00a0 organs\u00a0including\u00a0the\u00a0intestines, \u00a0and\u00a0 while\u00a0this\u00a0\nprocess\u00a0is\u00a0taking\u00a0place,\u00a0often\u00a0 the\u00a0bowels\u00a0 seem,\u00a0 as\u00a0it\u00a0were,\u00a0to\u00a0go\u00a0to\u00a0\nsleep\u00a0and\u00a0 relapse\u00a0into\u00a0a\u00a0state\u00a0 of\u00a0inactivity, \u00a0which\u00a0 in\u00a0severe\u00a0cases\u00a0may\u00a0128\u00a0\n\u00a0even\u00a0last\u00a0as\u00a0long\u00a0as\u00a019\u00a0days.\u00a0Yet\u00a0this\u00a0 inactivity\u00a0is\u00a0an\u00a0advantage, \u00a0\nespecially \u00a0to\u00a0sufferers\u00a0from\u00a0haemorrhoids, \u00a0as\u00a0it\u00a0gives\u00a0the\u00a0latter\u00a0 a\u00a0\nchance\u00a0 to\u00a0heal.\u00a0 Thus,\u00a0Nature,\u00a0 if\u00a0left\u00a0alone\u00a0does\u00a0her\u00a0work\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nif\u00a0we\u00a0only\u00a0have\u00a0the\u00a0faith\u00a0to\u00a0trust\u00a0her,\u00a0even\u00a0though\u00a0at\u00a0first\u00a0 we\u00a0may\u00a0 not\u00a0\nunderstand \u00a0her\u00a0mysteries. \u00a0Verily,\u00a0Nature's\u00a0ways\u00a0are\u00a0not\u00a0our\u00a0ways,\u00a0and\u00a0\nShe\u00a0defies\u00a0and\u00a0 contradicts \u00a0every\u00a0superstition\u00a0 and\u00a0orthodox\u00a0tenet,\u00a0\npractice\u00a0and\u00a0belief!\u00a0\n\u00a0\n\u00a0129\u00a0\n\u00a0\u00a0\n\u00a0\u00a0\u00a0\u00a0130\u00a0\n\u00a0\u00a0\u00a0\nAFTERWORD. \u00a0\nWHITHER \u00a0MEDICINE? \u00a0\n\u00a0\nAs\u00a0I\u00a0remarked \u00a0elsewhere, \u00a0he\u00a0who\u00a0makes\u00a0a\u00a0useful\u00a0discovery\u00a0 has\u00a0a\u00a0duty\u00a0\nto\u00a0fulfil,\u00a0it\u00a0is\u00a0to\u00a0give\u00a0that\u00a0discovery\u00a0 to\u00a0the\u00a0world.\u00a0Even\u00a0so,\u00a0he\u00a0may\u00a0have\u00a0a\u00a0\nfurther\u00a0 duty\u2010and\u00a0that\u00a0is\u00a0to\u00a0warn\u00a0the\u00a0world\u00a0 against\u00a0what\u00a0he\u00a0has\u00a0found\u00a0to\u00a0\nbe\u00a0harmful.\u00a0Both\u00a0\"big\u2010wigs\"\u00a0 and\u00a0smaller\u00a0 \"wigs\"\u00a0in\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0itself\u00a0have\u00a0done\u00a0this\u00a0at\u00a0meetings\u00a0of\u00a0the\u00a0fraternity\u00a0 and\u00a0 in\u00a0\njournals\u00a0and\u00a0 books\u00a0 which\u00a0 the\u00a0public\u00a0at\u00a0large\u00a0 do\u00a0not\u00a0read.\u00a0Occasionally, \u00a0\nhowever, \u00a0a\u00a0doctor\u00a0or\u00a0surgeon\u00a0writes\u00a0a\u00a0book\u00a0which\u00a0 is\u00a0not\u00a0intended\u00a0\nexclusively \u00a0for\u00a0the\u00a0Profession. \u00a0One\u00a0such\u00a0book\u00a0which\u00a0contained\u00a0 many\u00a0\n\u201chome\u00a0truths\u201d\u00a0is\u00a0Man\u00a0 the\u00a0Unknown, \u00a0by\u00a0Alexis\u00a0 Carrel\u00a0of\u00a0U.S.A.\u00a0\u00a0\nWe\u00a0not\u00a0only\u00a0live\u00a0in\u00a0an\u00a0age\u00a0when\u00a0serums\u00a0and\u00a0 vaccines\u00a0have\u00a0become\u00a0a\u00a0\nvery\u00a0lucrative\u00a0fashion\u2010lucrative\u00a0to\u00a0their\u00a0manufacturers \u00a0and\u00a0 vendors\u2010but\u00a0\nwe\u00a0also\u00a0live\u00a0in\u00a0an\u00a0age\u00a0of\u00a0specialism\u00a0 despite\u00a0the\u00a0warnings\u00a0of\u00a0many\u00a0\nphysicians \u00a0themselves \u00a0about\u00a0its\u00a0dangers.\u00a0 Wrote\u00a0 Dr.\u00a0Carrel:\u00a0\"\u00a0Much\u00a0\nharm\u00a0is\u00a0caused\u00a0by\u00a0the\u00a0extreme\u00a0specialisation \u00a0of\u00a0the\u00a0physicians. \u00a0When\u00a0a\u00a0\nspecialist\u00a0from\u00a0the\u00a0beginning \u00a0of\u00a0his\u00a0career\u00a0confines\u00a0himself\u00a0 to\u00a0a\u00a0minute\u00a0\npart\u00a0of\u00a0the\u00a0body,\u00a0hu\u00a0knowledge\u00a0 of\u00a0the\u00a0rest\u00a0is\u00a0so\u00a0rudimentary\u00a0 that\u00a0he\u00a0is\u00a0\nincapable \u00a0of\u00a0thoroughly \u00a0understanding \u00a0that\u00a0part\u00a0in\u00a0which\u00a0 he\u00a0specialises. \u00a0\n\"\u00a0Again,\u00a0Dr.\u00a0K.\u00a0T.\u00a0Morris\u00a0wrote:\u00a0\"\u00a0The\u00a0patient\u00a0who\u00a0goes\u00a0to\u00a0a\u00a0specialist\u00a0on\u00a0\nhis\u00a0or\u00a0her\u00a0own\u00a0resposibility\u00a0...is\u00a0jumping\u00a0from\u00a0the\u00a0frying\u2010pan\u00a0in\u00a0to\u00a0the\u00a0\nfire.\"\u00a0(See\u00a0Fifty\u00a0Years\u00a0a\u00a0Surgeon.) \u00a0Dr.\u00a0W.\u00a0H.\u00a0Hay\u00a0of\u00a0the\u00a0\"Hay\u00a0 Diet\u00a0 \"\u00a0fame\u00a0\nmay\u00a0 also\u00a0be\u00a0cited.\u00a0 Relative\u00a0to\u00a0specialists, \u00a0he\u00a0says:\u00a0\"Each\u00a0sees\u00a0the\u00a0thing\u00a0\nhe\u00a0most\u00a0 wishes\u00a0to\u00a0see\u00a0in\u00a0the\u00a0patient,\u00a0finds\u00a0the\u00a0thing\u00a0he\u00a0has\u00a0been\u00a0taught\u00a0131\u00a0\n\u00a0to\u00a0ind,\u00a0and\u00a0unless\u00a0superhuman\u00a0 this\u00a0 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{"text": " of Epsom salt  diluted in one glass of \nwater, and then fast with water for two days. \nIt is advisable to take a bath, a sauna or a hot \nbath on the days of fasting - then excess so-\ndium and water are released. Potassium prep-\narations, such as Pan angin or Asparkam, in \nthe dosage of 1 tablet 2 -3 times a day over the \ncourse of 2 -5 days, are very useful. These \ndrugs contain magnesium and potassium, \nwhich are absolutely safe. \n\u2022 Constipation.  Quite common, especially in \nbeginners. In the absence of natural defeca-\ntion for more than 2 \u20133 days, an enema should \nbe performed. In any case, an enema is recom-\nmended to beginners on the second and third \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frday of withdrawal from fasting, for the pur-\npose of getting rid of undigested food debris \nand improving well -being. You can take a lax-\native mix, made of the following ingredients: \ndried apricots, figs, prunes, raisins \u2013 100 \ngrams of each. Wash everything, grind, add \n100 grams of honey, 2 tablespoons of vegeta-\nble oil. Take 2 tablespoons before bed for 4 \ndays. Bran is also helpful.  \n\u2022 Flatulence, gaseous distention. The main \nreason is beginning to consume heavy foods \ntoo early, inadequate chewing, eating large \namounts of food, inadequate bowel cleansing \nduring and before fasting. The recommenda-\ntions are: a moderate withdrawa l from fasting, \nenemas, early consumption of garlic, suffi-\ncient physical activity during the withdrawal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom the fast. In addition, these symptoms are \nvery often observed during fasting in winter \nand springtime. A recovery period with only \nplant food in th e diet is not proper in winter \nand spring and \"cools\" the body. To avoid it, \nyou should increase the proportion of cereals, \nuse spices, vegetable oil and butter (not earlier \nthan the 3rd day). Remember - in winter, the \nbody needs thicker, \u201cwarm food\u201d, and in sum-\nmer and autumn it is quite possible to sustain \nthe body on vegetables for a long time.  \n\u2022 Weakness, dizziness, fainting.  Occur in the \nfirst 3 -5 days of the withdrawal from fasting. \nThey are associated with the premature ex-\npansion of the mode of movement. Due to a \nseeming surge of strength, you cannot evalu-\nate your physical abilities, which leads to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbouts of weakness, dizziness, and up to faint-\ning. For prevention during fasting with-\ndrawal, you have to observe a stricter regimen \nthan during the fast itself. Get sufficient rest, \ndo not take long walks, do not perform heavy \nphysical work, do not overstrain yourself, and \nonly experienced fasters who are well aware of \nthe characteristics of their bodies can lead a \nrather active lifestyle. After all, physical ac tiv-\nity during the withdrawal contributes to the \nfastest switch of the body to a normal nutri-\ntion regime.  \n\u2022 Exacerbation of underlying diseases. If dur-\ning the fast your disease is exacerbated, it is \ndesirable to continue the fast until the symp-\ntoms disappear.  If this is impossible, symp-\ntoms may persist during the withdrawal, thus, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou have to conduct withdrawal according to \nthe usual scheme and not to hurry with prem-\nature intake of heavy food. Homeopathic \nmedicines may be used for treatment. After a \nweek of wi thdrawal, if the symptoms persist, \ncareful use of medications is allowed. These \nare the main troubles that you can experience \nduring a withdrawal from the fast. The more \nfirst- hand experience you have with fasting, \nthe fewer unpleasant symptoms will be pre-\nsent. Everyone needs to know themselves \nwell, and then everything will work out as you \nwant. The main thing is not to rush, but to \nconstantly build up your own experience. \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n14. What\u2019s the ideal scheme for con-\nducting a dry fractional fast at home?  \n \nHere is the ideal scheme for conducting a dry \nfractional fast at home.  \n \n\uf0d8 REMEMBER: \n\u2022 Never start cleansing the intestines and liver \nwithout changing the mode and quality of \nnutrition.  \n\u2022 Do not start any fast prior to cleansing the in-\ntestines and liver.  \n\u2022 Do not conduct dry fasts prior to trying water  \nfasting.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 In order to get the maximum benefits from \nfasting, it has to be regular, increase fasting \nlength gradually.  \n\u2022 Never conduct dry fasts for more than five \ndays at home.  \n\u2022 Withdrawal from a fast brings 70% of the \ntherapeutic result, so it should be carried out \nproperly. \n \nThe scheme is designed for three months.  \n \n1st month:  \n14 days \u2013 proper natural nutrition; \n7 days \u2013 intestinal and liver cleansing;  \n7 days \u2013 buckwheat porridge fast, or if impos-\nsible, a 24-hour water  fast; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n2nd month:  \n1st week \u2013 a 1-day water  fast, or 2 days for those \nwho didn't fast on buckwheat;  \n2nd week \u2013 2 or 3 days of water  fasting \n3rd week \u2013 3 or 4 days of water  fasting; \n4th week  \u2013 5- 7 days of water  fasting for every-\none.  \n \n3rd month:  \n1st week \u2013 1 day of dry fasting \n2nd week \u2013 2 days of dry fasting \n3rd week \u2013 3 days of dry fasting \n4th week \u2013 4-5 days of dry fasting. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe following is a far more efficient regime for \nthose with experi ence with all kinds of fasting: \n24-hour fast \u2013 48 hours of eating \n48-hour fast \u2013 72 hours of eating \n72-hour fast \u2013 96 hours of eating \n96-hour fast \u2013 120 hours of eating \n120-hour fast \u2013 withdrawal from dry fast \n \nTo consolidate the effect of therapeutic fasting, \nthe following maintenance regimens are recom-\nmended:  \n\u2022 Perform a cleansing of the liver and intestines \nonce a quarter before the seasons change: at \nthe end of February, at the beginning of May \n(the most effective), at the end of August, a t \nthe end of November. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Conduct a 24 -36-hour dry fast once a week. \nIn this case, preliminary cleansing of the in-\ntestines is optional. But the days before and \nafter fasting should be \"half -starved\", with re-\nduced total calorie intake. \n\u2022 Conduct a 3 -day fast once a month, prepara-\ntions aren\u2019t required. \n\u2022 Conduct a dry five -day fast once a quarter, \npreferably after cleansing the intestines and \nliver. \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n15. How many kinds of dry fasting \nexist? \n \nThere are two kinds of dry fasting. One, as strict \nand dry as possible, entails completely giving up \nwater, and not only prohibits drinking water, but \nalso forbids any contact with water. It means not \nwashing our faces, no bathing, no baths, trying \nnot to wash our hands and not to come in con-\ntact with water.  \nAnother, milder, wa y, entails giving up drink-\ning water, while external contact with water in \nany possible and available way is allowed.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frNow we\u2019ll look into the processes that occur \nduring these types of fasting, their differences \nand advantages.  \nWe\u2019ll begin with saying that dry fasting puts the", "token_ids": [315, 469, 1725, 316, 12290, 220, 80703, 304, 832, 9168, 315, 720, 13284, 11, 323, 1243, 5043, 449, 3090, 369, 1403, 2919, 13, 720, 2181, 374, 69919, 311, 1935, 264, 9061, 11, 264, 47958, 477, 264, 4106, 720, 65, 589, 389, 279, 2919, 315, 54560, 482, 1243, 13937, 779, 7058, 67, 2411, 323, 3090, 527, 6004, 13, 14020, 49163, 22033, 7058, 277, 811, 11, 1778, 439, 11233, 6590, 258, 477, 1666, 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{"text": ", could even hope to have a  chance of health when utilizing fruit for fuel. Even \nso, slow metabolizers are advised to keep fruit to a minimum because it is too h igh in high-glycemic simple carbohydrates. A few \npieces of fruit per week at the very most, are recommended for slow metaboliz ers. Perhaps, they say, serious athletes who also \nhappen to be very slow metabolizers can eat a bit more fruit. But in genera l, they argue that fruit consumption should simply be \navoided. They claim that it is too easy (and too dangerous) to overeat fruit.\nApparently, according to many teachers, it is a rare individual indeed, wh o is a slow metabolizer. \n \nMetabolism \nOne reason that this theory fails is that many of those who teach it do n ot know the definition of the word \u201cmetabolism.\u201d Here are \nsome terms that should be useful in this discussion. \n \nFasting BMR: The \u201cfasting\u201d basal metabolic rate is a measure of the amount of f uel a person utilizes, per unit of time, when \nawake and totally at rest. It does not include such functions as physical  activity, daily household chores, or even digestion. \nThis means no food has been consumed for at least 72 hours and the body requires no di gestive energy. Fasting BMR \naccounts for the use of around 1,000 calories per day for most people, though this num ber does tend to be slightly affected \nby body size. \nBMR: The basal metabolic rate number you are more likely to encounter estima tes the calories consumed for people who \nare awake and resting, but not  fasting or abstaining from consuming food. Most people can roughly estimat e this number by \nmultiplying their body weight by ten. \nMetabolism:  W e use the word \u201cmetabolism\u201d to mean BMR plus all the activities of  the day. Metabolism is not, in and of \nitself, a single function, but rather the sum of all of the catabolic an d anabolic processes that go on within your body. Anabolic \nprocesses are the building activities, those that combine simpler str uctures to form more complex ones. They include growth, \nrepair, and all of the recombinant chemistry that goes on at the cellul ar and visceral level. Catabolic processes are those that \nbreak complex structures down into simpler ones. Digestion, osteoclastic a ctivity (cells that break down bones), the \nconversion of glycogen to glucose, and aging are examples of catabolism in  action. \n \nWhen we refer to someone as having a \u201cfast metabolism,\u201d we mean that  they require more fuel to perform the same number of \nanabolic and catabolic processes as a person with a slow metabolism. This me ans that the fast metabolizers are less efficient in their \nuse of fuel. \nEither way, however, according to most sports physiology texts, the differe nce between fast and slow metabolic rates is very \nsmall indeed. Most texts agree that the BMR rarely varies much more  than about plus or minus 5% from person to person of similar \nbody size and design. Body surface area, scientists have proven, is the bigg est factor affecting BMR. 82  \n \nActivity\u2014not metabolism\u2014governs fuel usage \nWhat truly does affect fuel use is the amount of physical exertion one  performs. A sedentary person may use only 200 calories per \nday in performing their daily functions, whereas someone going for a vig orous four-hour hike could use 2,000 calories. Professional \nathletes often use 4,000 calories solely for their daily training, and Tour  de France riders are known to use 10,000 to 14,000 \ncalories, or more, on the most intense days of this grueling competition. He nce it is easy to see that the differences in BMR, or \nmetabolism, as it is commonly but mistakenly referred to, play an exception ally small role in total calorie usage. \nAt most, BMR variations represent less than 100 calories out of the 2,000 to 4,000 that  most people eat per day. Textbooks \nsuggest that BMR differences typically account for only one to two per c ent of total calories consumed. This is approximately the \ncaloric equivalent of one bite of an apple. This certainly is not enough to m ake a noticeable difference in fuel consumption or \npreferred fuel sources between even the fastest and the slowest of me tabolizers. \nThe truly fast metabolizer uses more calories per hour throughout the  day, than the average person does. The more calories \none utilizes in the course of a day, the faster that person's total meta bolism would be. \n \nAn Example \nFor example, we can reasonably estimate that a moderately active, 110-pou nd, 5'4\" woman might eat about 2,000 calories per day \nand a lightly active man who is 5'10\" tall and 150 pounds uses about 2,400 calories. In th is example, the man uses an average of \n100 calories per hour. \nFor the sake of simplicity, we shall call 100 calories per hour (plus or minus  10%) the midrange of metabolic rate. We could \ntherefore assert that a person who uses, on average, more than 110 calorie s per hour would be termed a fast metabolizer and a \nperson who uses less than 90 calories per hour would be a slow metabolizer. We cou ld assign people progressively faster and slower metabolic designations the more their calorie usage differed f rom the midrange. \nAt this point we have come to an unbridgeable contradiction. W e are tol d that fast metabolizers\u2014those people who utilize the \nmost fuel per hour, are supposedly the very people who will thrive on the high est fat levels in their diet. Meanwhile, we are also \nbeing told that only slow-metabolizing athletes should attempt to utili ze a diet higher in carbohydrates from fruit. Yet we know that \nathletes are the very people who have the fastest metabolisms, despite  any variations in their BMR. \nTo make matters more confusing, scientific research consistently  proves that the more fat you consume, the more your health \nwill suffer. Somewhere, someone must be wrong in these assertions. It i s not possible to straddle both sides of this fence. Either a \nfat-based diet is most healthful or a fruit-based diet is, but it cannot be bot h; and it cannot be one for some people and the other for \nother people. \nSmall cows eat small amounts of food relative to large cows. Active cows  eat more food than their sedentary counterparts, yet \nall cows eat essentially the same food. Fruits and vegetables have bee n touted as the ultimate health foods for humans for over a \ncentury, and they have been the primary food of humankind throughout our exi stence, up until the recent past. \nWhether you are small or large, active or sedentary, fruits and veget ables remain the optimum foods of choice for fulfilling all \nhuman nutritional needs. If one person needs to consume a greater number  of calories than another person, it simply means that they \nmust eat a greater quantity of food, not completely different foods. \nIn case the above is not enough of a contradiction to try to puzzle out, work on thi s one: It has been repeatedly asserted that \nmost people would experience the greatest levels of health using a diet  that is composed primarily of fats. This assertion is based on \nthe assumption that most people are fast metabolizers, a premise that ca nnot be true. Whenever we work with large numbers, the \nlaw of averages comes into play. Using the law of averages, a \u201cnormal \u201d or \u201cbell\u201d curve is always formed. In the bell curve, only \nabout 5 to 10% of the people would truly be classed as fast metabolizers, 5 to 10% would be sl ow metabolizers, and the rest, \nroughly 80%, would fall somewhere in the middle. These would be average meta bolizers, not slow and not fast. \nDo not be misled by metabolism (or oxidation) mumbo jumbo. Track your fat intake on an y given day and see for yourself just \nexactly what percentage of your calories it comprises. Once you do, you wil l understand why so many raw fooders are having \nproblems. High fat is also the reason that most scientific studies of ra w fooders draw negative conclusions. Is it any wonder that \npeople have trouble staying healthy on their high-fat raw regimens, or that they find cooked carbohydrates so alluring? \nThose who convince unsuspecting new raw fooders to steer clear of fruit  and gorge on fat do succeed in accomplishing one \ngoal; the creation of nutritional inadequacies. This opens the door for sel ling us nutritional supplements in a vain attempt to \ncompensate for the very deficiencies that result from consuming a h igh-fat raw diet. Of course, most newcomers want to learn and \nare prone to following the advice they are given. \n \nCan I thrive on only raw foods? \nNo essential nutrient exists in meat, grains, legumes, or dairy tha t is not also available in fruits, vegetables, nuts and seeds\u2014 \nand in a form that is easier to digest. Indeed, many vital nutrients, suc h as soluble fibers and the thousands of phytonutrients, can only \nbe garnered from plants. 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{"text": " extraordinarily useful and simple tools for at-home\nallergy detection. My clients have succeeded at using this approach withoutsupervision. Coca\u2019s test works on this simple principle: pulse elevations arecaused by any allergic reaction. If you know what your normal range of pulserates are, you can isolate an offending food or substance and eliminate it. Successwith Coca\u2019s Pulse Test requires only motivation and a little perseverance, becausein order to test for food allergies, the diet must be restricted for a few days andyour pulse must be accurately taken at specific intervals during the testing period.\nThe test is based on measurement of the resting pulse rate, something most\npeople have no difficulty learning how to do. The resting rate is how fast the heartbeats after a person has been sitting still, comfortably relaxing for three to fiveminutes. When a person is active the heart beats faster than the resting rate. Onemeasure of aerobic fitness is how quickly the heart is able to return to its restingrate. Well-trained athletes\u2019 hearts can adjust from working very hard to a restingrate in only a minute or so; those who are deconditioned can take three to fiveminutes for their heart to slow from even mild exertion to its stable, resting pace.Those who cannot readily find their own pulse on their wrist or throat caninexpensively purchase a digital watch that gives a pulse reading; this kind ofwatch is used by athletes to make sure their training pulse is in an acceptablerange.\nPreparatory to doing Coca\u2019s Pulse Test it is necessary to as much as possible\neliminate allergic food reactions. This requires the application of discipline for afew days before testing begins. Allergic reactions can go on for several days after\na food has been eaten and if you are having a reaction to something eaten many\nhours or several days previously, it may obscure a reaction to a food just eaten.\n1. Stop smoking entirely for at least five days before you do a cigarette test;\nallergies to cigarettes can take five days to clear. Besides, you shouldn\u2019t smoke,anyway!\n2. For the first three days, count your resting pulse immediately after\nawakening in the morning (for one entire minute), and record the reading.\n3. During the first three days, take your resting pulse half an hour and again\none hour after each meal. It if has elevated more than 12 beats above the restingrate you found upon arising that morning, you may assume that some food at themeal you just ate was an allergen. Temporarily, eliminate from your diet all thefoods eaten at the previous meal until you can check them one-by-one a few dayslater. At the end of these first three days you may not have many foods left thatyou can eat. That is okay and to be expected; it is time to begin adding foodsback to the diet.\n4. Most people who are allergic to foods are allergic to one or more of the\nfollowing: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It wouldbe very wise to eliminate these foods too for the first three days, until they aretested.\nAfter three days on this regimen, you can assume that many of your usual\nallergic food reactions have ceased or at least diminished significantly and that youprobably can get reasonably accurate testing results on individual foods. A goodindicator of having problems with food allergies in general can also show upduring these initial days. If you have eliminated a large number of foods and yourresting pulse upon awakening has slowed down by several beats, you can assumeyou are allergic to foods you were eating.\nI would not be at all surprised that by the end of the third day you were only\neating a very few fruits and vegetables and had eliminated everything else. A moreeffective variant of the testing procedure calls for a three or four day water fast to\nclear all allergies with absolute certainty, and then to introduce foods one at a time\nas described below.\nOn the fourth and subsequent few days, take your resting pulse upon arising\nand then eat a modest quantity of a single food: for example, eat a slice of bread,or a medium sized glass of milk, or an orange, or two tablespoons sugar indissolved in water, or a few dried prunes, or a peach, or an egg, or a medium-sized potato, or a cup of black coffee without sweetener, or a few ounces ofmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, ora few hazelnuts, etc. Count the pulse one half hour later and again one hour aftereating the test item.\nIf any food raises the resting pulse over 12 beats per minute above your\nmorning resting pulse, that food should be eliminated; you are certainly allergic toit or can\u2019t digest that much of it. If your pulse has not returned to its morningresting rate one hour later, you are still having an allergic reaction to the food youate previously and cannot get a decent result on another food until either yourpulse slows again or until the next morning. You may, however, continue to eatother foods that you know do not provoke allergic reactions. Because reactionsto a food may not clear for many hours, it is wise to eat only small quantities ofindividual foods if you wish to test many of them in a single day. If a food causesno acceleration of pulse (at least 6 beats above your estimated normal maximal)that food can be tentatively labeled non-allergenic.\nAfter a few days of testing one food an hour, you will become weary of the\nroutine and wish to eat more normally. It may also occur that you cannot testmore than one or two foods a day from the very first day because allergicreactions do not clear quickly enough. No problem, the testing period can go onat a lower level of intensity for many weeks, trying one new food each morningupon arising. As you eliminate allergens from your diet one by one, your restingpulse should drop somewhat and it should be easier to discern allergic reactions.After you have worked through all the items in your normal dietary, it would be\nwise to retest the foods a second time, breaking your fast with one different test\nitem each morning. This second testing round may reveal a few more allergicreactions that were obscured by other allergic reactions the first time through.\nVitamin and SupplementSuppliers\nBronson Pharmaceutical1945 Craig RoadP.O. Box 46903St. Louis, MO 63146[800] 525-8466\nDouglas Cooper Products\nBox 65976Los Angeles, CA 90065[800] 234-8686\nProlongevity, Ltd.\n10 Alden Road, Unit 6Markham, Ontario L3R 2S1Canada[800] 544-4440\nProlongevity, Inc.\n1142 W. Indian School RoadPhoenix, AZ 85013[800] 544-4440\nVitamin Research Products\n3579 Hwy. 50 E.Carson City, NV 89701[800] 877-2447\nPublishers Of BooksNot Readily Findable\nLife Extension Foundation2835 Hollywood Blvd.Hollywood, Florida 33020[800] 544-0577I strongly recommend joining and regularly studying their newsletter. Besides,\nwhen you do, Prolongevity will give you a significant discount that amounts to farmore than the cost of a membership if you use many food supplements.\nHealth Research Publishing\nP.O. Box 70Mokelumne Hill, CA 95245Find here reprints of all the old classics of natural hygiene.\nAmerican Natural Hygiene Society\nHerbert Shelton LibraryP.O. Box 30630Tampa, Florida 33630Find here all of Herbert Shelton\u2019s works.\nBibliography\nAirola, P. N. D., PhD (1974). How to Get Well.  Phoenix: Health Plus Publishers.\nAlbrecht, W. A. (1975). The Albrecht Papers.  Kansas City: Acres, USA.\nAlexander, J. (1990). Blatant Raw Foodist Propaganda!  Nevada City,\nCalifornia: Blue Dolphin Publishing, Inc.\nAlsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New\nHealth Catastrophes.  Anaheim, CA: Survival Publications.\nde Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog\nand Cat.  London: Faber and Faber.\nde Ba\u00efracli Levy, Juliette. (1954)  The Complete Herbal Handbook for Farm\nand Stable.  London: Faber and Faber.\nBieler, H. G., M.D. (1965). Food Is Your Best Medicine.  New York: Random\nHouse. Also Bantam paperback.\nBliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient:\nCoenzyme Q- 10. New York: Bantam Books.\nCarrel, A. (1939). Man the Unknown.  London.\nCarrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca.\n1900 edition). Mokelumne Hill, California: Health Research.\nClark, J. (1957). Hunza: Lost Kingdom of the Himalayas.  London:\nHutchinson.\nCoca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection.  New\nYork: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: ArcoPublishing Co.)\nCornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through\nmany reprintings by various publishers). 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{"text": " hit the dirt. \n58. Give Plants a Shine\nThe last thing your beautiful, green, healthy plants want is a waxy silicone shine that makes their leaves glisten unnaturally. Rub a tiny bit of coconut oil into them to keep leaves looking healthy and dust-free. Reapply every \nfew days or as needed.\n59. Use in Toothpaste\nAdd flavor, antibacterial action, and potential whitening benefits by adding coconut oil to some baking \nsoda and using as a DIY toothpaste. For a little extra flavor, mix in a drop or two of peppermint or cinnamon \nessential oil. \n60. Ease Arthritis Pain\nAcute inflammation present with arthritis is responsible for quite a bit of discomfort and stiffness that \naccompanies this common malady, which can be eased by the anti-inflammatory effects of the coconut oil. \nMassage a bit of the oil into each joint thoroughly 1-2 times a day to relieve soreness.\n61. Clean Your Dogs Ears\nGently wipe surface dirt out of your dog\u2019s ears with a cotton ball. A dog\u2019s ear canal is shaped like an \u2018L\u2019 so don\u2019t \npanic too much about jabbing your finger or cotton swab in too far. This is why you\u2019ll see your vet take that \nsuper long cotton swab and stick it all the way into the ear for a sample. Afterwards you wipe it out, gently rub \nin some coconut oil into the skin to keep them healthy, itch-free, and comfortable.\n62. Soothe a Dry Canine Nose\nRub a tad onto your dog\u2019s nose if it is perpetually dry and cracked. This remedy is smoosh-faced breed approved. \n63. Treat Athletes Foot\nThe anti-fungal action of coconut oil helps fight off athlete\u2019s foot when you apply it daily. Be sure to rinse your feet first and pat them dry, then thoroughly apply a thin layer of coconut oil, massaging it in well. Wash your \nhands before applying to the other foot to avoid spreading the fungus.\n64. Say Goodbye to a Sore throat\nCan\u2019t ease that painful throat? Coconut oil provides a wonderful soothing coating, whether the discomfort is \ncaused by dry air or an illness. Swallow \u00bd-1 teaspoon up to 3 times daily to ease the pain, being sure to make \none of those times right before bed. For an extra kick, melt the coconut oil down and stir in a little honey (its \nok if it separates some.) When it is mostly room temp, mash up the mixture a little bit and use the same as above.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!65. Lessen a Dry, Hacking, Cough\nYou don\u2019t want to suppress your cough if it is productive, meaning you are coughing up phlegm. Your body \nneeds to get rid of all that stuff. However, if you have a dry hacking cough, swallowing a teaspoon or so of \ncoconut oil can help ease the itchy irritation. It is especially nice because it coats your throat and seems to \nprotect it more from irritating things such as dust, whereas water only provides very temporary relief. \n66. Prevent Stretch Marks\nThere is no magic method to prevent or get rid of stretch marks. Indeed, how noticeably you get stretch marks are based a lot on genetics. They are caused by, literally, a stretching of the skin. This may occur during \npregnancy, puberty, during rapid muscle mass gain, etc. and tend to be more extreme when there is an excess \nof cortisol (a stress hormone produced by the adrenal glands) involved. Cortisol damages elastic fibers in the dermis. Put simply, the marks appear when the lower layers of the dermis tear for some reason or another. \nAnecdotal evidence suggest that keeping skin moisturized and supple can help prevent stretch marks, and \nwhat better moisturizer than coconut oil? Rub some onto the area twice daily (for example, your belly if you are pregnant) and massage it in well. You can also melt down some cocoa butter with the coconut oil for an \nextra moisturizing boost.\n67. Ink Cleaner\nDon\u2019t cry over spilled ink. If you find yourself with irritating ink smears and smudges on your hand, simply rub \na little coconut oil over it and let it sit for a minute or two. Wipe off with a dry, clean, cloth.\n68. Personal Lubricant *not compatible with latex\nYup, coconut oil can be used as a natural and effective alternative to store-bought lubricant. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with \ncondoms. Coconut oil + condoms = baby! Otherwise, enjoy on your own or with a partner the same way you \nwould any other kind. \n69. Detail Your Car \nCoconut oil provides a lustrous sheen to the inside of your car, be it the dashboard or leather seats. You can also use it to buff out little scratches that might be marking up the paint job. The best part(s) are that it soaks \nin, lasts a while, doesn\u2019t attract dust, smells great, and is all natural. \n70. Soothe and Prevent Hangnails\nFun fact-hangnails are also known as a \u201cstepmothers blessing\u201d in several parts of the U.K. as well as a \u201ccatchy\u201d \nin other parts of the world.Whatever you call them, these little bits of torn skin seem benign, but cause major \npain. Often times they end up creating a whole inflamed sore patch around your nail that\u2019s tender for days. \nRubbing some coconut oil around the outer edges of your nail can help keep the skin soft and pliable, making it less likely for it to \u201crip\u201d and land you with a hangnail. When the little bits of skin get hard and stiff, rubbing \nsome coconut oil on it will also help soothe the pain with its anti-inflammatory actions.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!71. One Ingredient Udder Soother\nCracked teats are, as one can imagine, terribly uncomfortable for the cow. Not only that, but it provides an \narea for bacteria and infection to multiply, which is the last thing you want to happen. Just like coconut oil \nprovides wonderful soothing moisture in the form of nipple cream for humans, it makes an awesome one-\ningredient udder balm. Simply apply as you would any other udder balm.\n72. Detangler\nWhen you\u2019ve got a nasty tangle, try using coconut oil to ease it out without any yanking, eye watering, or ripped out broken hairs. Dampen your hair well and then massage in coconut oil, letting it sit for 2-3 minutes. \nStarting at the bottom of the hair shaft, gently work your way up with a comb to get through the tangles.\n73. Cracked Heels \nCracked, dry, heels? As a super moisturizer, coconut oil can help soften and smooth over that skin. Use a \npumice stone first to slough off any excess buildup of cells, and then get a little bit of coconut oil on your \nfingertips. Massage into your heels well, and let dry. Repeat twice daily. \n74. Get Rid of Angular Chelitis (aka pesky little mouth sores)\nThis sounds obscure, but it is a much more common occurrence than it seems. Angular chelitis is inflammation \nof the lips, technically, but often times appear as little \u201csplits\u201d or \u201ccracks\u201d in the corner of your mouth. When \nthis happens, fungus can jump on the opportunity to infect the little area. Rub a little bit of coconut oil on the \nsore spots 2-3 times daily to keep yourself comfortable and to fight off fungi.  \n75. Use in the Sun\nCoconut oil in and of itself is not sufficient as sunscreen. On its own, it has an SPF (sun protection factor) of 4-6. This helps a little, but not enough to make it a substitute. That being said, try applying coconut oil in \nbetween re-applications of sunscreen. It will help hydrate your skin and prevent it from drying out. Should you \nget burned, it can also help prevent peeling and itching. \n76. Improve Circulation\nWe need proper circulation to not only function, but to heal as well. Not to mention feeling cold all the time (or having people shudder at your frigid touch) isn\u2019t fun. Coconut oil, taken internally, may help improve blood \nflow. As it can raise the levels of HDL-or \u201cgood\u201d-cholesterol, the ratio between HDL and LDL-\u201cbad\u201d cholesterol-\nare evened. Since LDL cholesterol can affect the viscosity of blood, and \u201cthicken\u201d it, lower levels lead to thinner blood which leads to better circulation.  Start with a \u00bd tablespoon a day and work up to 1 tablespoon to give \nyour circulation an energy boost. \n77. Add to Baby Bath\nBabies have wonderfully soft, smooth, healthy skin-and we want to keep it that way! Try adding a little bit of \ncoconut oil to your little one\u2019s bath to help keep skin soft and smooth. It will also help soothe any little rashes, \nscrapes, or bothersome bug bites that may be bothering them. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!78. Get Rid of Cradle Cap\nCradle cap is typically a harmless condition that results in patches of yellowish, thick, sometimes greasy scales \non your baby\u2019s head (although it", "token_ids": [4295, 279, 26351, 13, 720, 2970, 13, 21335, 50298, 264, 87255, 198, 791, 1566, 3245, 701, 6366, 11, 6307, 11, 9498, 11012, 1390, 374, 264, 289, 14092, 54025, 33505, 430, 3727, 872, 11141, 342, 37437, 17380, 72247, 13, 13134, 264, 13987, 2766, 315, 34557, 5707, 1139, 1124, 311, 2567, 11141, 3411, 9498, 323, 16174, 12862, 13, 1050, 10492, 1475, 720, 71830, 2919, 477, 439, 4460, 627, 2946, 13, 5560, 304, 83499, 57968, 198, 2261, 17615, 11, 21196, 71034, 1957, 11, 323, 4754, 34799, 6147, 7720, 555, 7999, 34557, 5707, 311, 1063, 28915, 720, 82, 14320, 323, 1701, 439, 264, 32558, 26588, 57968, 13, 1789, 264, 2697, 5066, 17615, 11, 6651, 304, 264, 6068, 477, 1403, 315, 83804, 94932, 477, 51992, 720, 49582, 5707, 13, 720, 1399, 13, 95121, 1676, 40485, 35567, 198, 11916, 1088, 37140, 3118, 449, 55652, 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{"text": " an example of a \ntrans\n fat. Factory made \ntrans\n fats are toxic to the\nbody.\n19c\nTrans\n fats have replaced real fats like organic butter, tallow and lard. Eating \ntrans\n fats\nmeans you have replaced important fat-soluble vitamins from animal fats with man made toxic fats.\nCanola Oil\n \u2013 Canola is not the name of a plant, but rather a shorted term for Canadian Oil. The\nFDA prohibits the use of canola oil in baby formulas because it retards growth.\n20c\n The \ntrans\n fat\ncontent of canola oil is listed at 0.2 percent, yet independent research has found \ntrans\n levels as high\nas 4.6 percent in commercial liquid oil.\n21c\n Canola oil is extracted by a combination of high\ntemperature mechanical pressing and solvent extraction. My experience in consuming canola oil is\nthat it makes me feel congested and I start coughing. Because it is cheap, and believed to be healthy\ndue to its monosaturated fat content, canola oil is what many restaurants and health food stores\nunfortunately use for frying their food. If they only knew that this rancid oil was not good for their\ncustomers they might stop using it. These establishments falsely tout the health benefits of canola oil.\nThe inferior taste and feeling from foods cooked in canola oil repels me, and probably many\ncustomers from these food establishments.\nNut and Seed Oils\nNut and seed oils have been a part of the human diet for a very long time. Walnut oil is popular\nin France and Italy. For the nut oils to be healthy, many of them require careful processing, or fresh\npressing. Limit or avoid nut and seed oils as best you can unless they are from small artisan\nproducers.\nSafflower, soy and corn oils\n are all on the list of oils to avoid. Because of their delicatestructure these vegetable oils are especially dangerous after being heated in the process of cooking or\nfrying.\n22cHidden Monosodium Glutamate\nConsuming unnatural forms of monosodium glutamate (MSG) may alter your endocrine gland\nbalance. This can disrupt your body\u2019s ability to regulate the homeostasis required to allow your\nparotid gland to send signals for your teeth to remineralize. Viewed from this perspective, MSG may\nbe a contributing factor in tooth decay. Most store-bought soups, sauces and broth mixes contain\nMSG. MSG shows up secretly in product labels under different names. Avoid products containing the\nfollowing ingredients: Hydrolyzed Vegetable Protein (HVP), Textured Protein, Yeast Extract,\nAutolyzed Plant Protein, and anything with the word glutamate, or glutamic.\nSweet Drinks\nHealth food stores are loaded with sweetened and protein-fortified vegetable and fruit juices.\nMost of these products are pasteurized and therefore skeletonized foods. Avoid pasteurized vegetable\nand fruit juices. Sweet drinks from the store are loaded with sugar. They provide empty calories and\nare not a part of a healthy diet. Here and there a naturally sweetened drink will not do you much harm\nif you do not have cavities. But these foods are not for people trying to stop tooth decay. Watch out in\nparticular for sports drinks and sweetened tea. Replace these with unsweetened tea, raw milk, whey\nor kefir.\nKombucha is a popular health tonic. It has a wonderful array of nutrients and probiotics. While it\nis a great beverage, I recommend people who are trying to stop cavities to avoid it. Typically\nkombucha available commercially has a sugar content that is too high, as not all of the sugar has been\ndigested by the bacteria and yeast organisms. Just to be clear, kombucha, especially home-made or\nthe equivalent where most of the sugar is fermented is a life-promoting drink. It just does not work\nwell if you are trying to stop tooth decay.Health Food Bars, Energy Bars and Tooth Decay\nHealth food bars have made national news headlines for their ability to cause tooth decay.\nPeople who have never had a cavity in their adult teeth all of a sudden have several large ones.\n23c\n I\nhave talked with many people who developed large cavities rapidly, or who have chipped teeth as a\nresult of health food bar consumption. The culprit here is not bacteria or the sticky gooeyness of the\nbars. The problem with the nutrition bars is the ingredients. Many health food bars have a rancid taste\nwhich is covered up by copious amounts of sugar. Health food bars typically contain multiple\ningredients you will find on our \u201cfoods to avoid\u201d lists. The combination of isolated protein fragments,\nhigh intensity sweeteners, and unprocessed whole grains chock full of phytic acid in health food bars\ncreates a potent recipe for tooth bone loss, otherwise known as tooth decay.\nAddictive Substances\nToo much coffee consumption and not enough protein lead to a decrease in bone density.\n24c\nCaffeine stimulates the adrenal glands to release an adrenaline-like substance. This substance causes\nthe liver to release sugar into the blood.\n25c\n Caffeine will cause alterations in your calcium /\nphosphorous balance and over-stimulate your glandular system. People typically rely on caffeine to\ncover up a sense of depletion. Eating high quality saturated fats, like butter, coconut oil, or animal fats\nwill help restore the balance of energy metabolism.\nAlcohol consumption is connected with bone loss. In a small survey, moderate or heavy beer\ndrinkers seem to develop cavities. Beer and wine can cause cavities because of the grains or the\ngrain sugar in the alcohol, or the alcohol itself. Alcohol consumption raises blood sugar, and depletes\nthe body of magnesium, zinc, manganese potassium and folic acid.\n26c\n The quality and type of alcohol\nmakes a difference as well. Naturally fermented alcoholic drinks like ancient beer or homemade\napple cider may have beneficial effects on the body when the alcohol content is not high. That being\nsaid, if you want to heal your cavities, then it is best to moderate and/or eliminate alcohol\nconsumption. Distilled liquors need to be avoided. Wine and unpasteurized beers appear to be\nacceptable when used in moderation if you do not have significant cavities. In excess, wine and beer\nare overtaxing to the liver. Regular consumption of commercially brewed beers will contribute to\ncavities.\nChocolate is high in iron and other trace minerals. It is also is usually paired with significant\namounts of sugar. The sugar mixed with the chocolate will contribute to tooth decay. Cocoa powder\nis extremely high in phytic acid and tannins (an anti-nutrient).\n27c\n To stop tooth decay, chocolate\nconsumption should be greatly limited or eliminated. Healthy people can eat moderate amounts of\nchocolate and not have tooth decay. The most ancient preparation of chocolate is a fermentation\nprocess that converts the chocolate into beer.\nSugar is a highly addictive drug-like substance in our modern diet. While a little bit of natural\nsugar is safe to eat, too much sugar produces a numbing effect. Too much sugar can offer a glimpse of\npleasure and a feeling of relaxation in an otherwise stressful life. Some people feel justified in the\nexcess intake of stimulating substances because of the pain-numbing euphoria it can produce.Prescription Drugs, Recreational Drugs and Your Teeth\nDrugs, including over-the-counter medications usually alter your glandular system and will\naffect your calcium and phosphorous ratios. Prescription and recreational drugs, along with\ncigarettes, may alter your body\u2019s ability to utilize nutrients from food. Many people in the western\nworld have lost their ability to digest and utilize fat and protein due to damage caused by western\ndrugs.\nMaverick physician Dr. Henry Bieler, author of the bestselling \nFood Is Your Best Medicine\n,\nwrote:\nAs a practicing physician for over fifty years, I have reached three basic conclusions as to\nthe cause and cure of disease.\nThe first is that the primary cause of disease is not germs.\nThe second conclusion is that in almost all cases the use of drugs in treating patients is\nharmful. Drugs often cause serious side effects, and sometimes even create new diseases.\nThe dubious benefits they afford the patient are at best temporary.\nMy third conclusion is that disease can be cured through the proper use of correct foods.\n28c\nMany western drugs over-stimulate our glands, poison our livers, and produce the illusion of\nhealth. The long-term effects of many drugs are not known. They rarely offer long-term cures for\ndiseases because the cause of disease is never addressed. These assertions are also directed towards\nthe use of vaccinations. Documented evidence has shown that vaccines cause disease. Vaccines will\nbe discussed more thoroughly in the children\u2019s tooth decay section. Birth control pills increase one\u2019s\nrisk of developing gum disease, which illustrates how hormones and medications can alter our\nmineral metabolism.\n29c\nMany recreational drugs also cause harm to our bodies. While prescription drugs usually aim to\ntreat symptoms of physical disease, recreational drugs are used to numb people overwhelmed by\nemotional distress. Recreational drugs add a stimulating way to give relief to emotional pain that\npeople feel. Like prescription drugs, regular use of recreational drugs does not cure the problem, but\nrather puts off dealing with life. Drugs for recreation are not in harmony with Nature\u2019s laws and\nprinciples.Thanks Giving\nTogether we have just looked at some of the best and some of the worst of foods modern society\nhas to offer. Too many processed and refined foods will lead to diseases and tooth decay. This was\nillustrated by Weston Price\u2019s photographs and research. 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{"text": " reasonable to pair off these two substances to augment the quality and potential of the treatment in conditions such as stroke, coronary artery disease, and vascular-dependent dementias. This appears to work in a rat model of dementia\n70 as reported here, \nand it is only speculative, but intriguing, to theorize that this drug combination could be useful if administered as a neuroprotector in preventing or delaying the onset of AD or vascular dementia. It is only hypothetical that DMSO may be synergistic with many other standard drugs in increasing their effectiveness and reducing their dose and side effects.\nDMSO AS A SOLVENT\nOne note of caution concerns the use of DMSO as a solvent for testing other poten -\ntially therapeutic drugs. Since DMSO is an excellent solvent, it is a common practice to dissolve an experimental drug in DMSO and then test the compound on a given disorder. However, even small doses of DMSO can be active or synergistic when mixed with other agents. A case in point is a study by Levine et al.\n289 who used \nthe matrix-metalloproteinase inhibitor GM6001 dissolved in DMSO to treat dogs that had sustained an SCI.\n289 The dogs were evaluated for long-term motor-sensory \nrecovery using a modified Frankel scale and were shown to have significant improve -\nment when GM6001 + DMSO were used but not when GM6001 was used alone. These investigators attributed the improved neurological outcome to DMSO and not to GM6001.\n289\nA similar situation arose when an epidermal growth factor inhibitor was dissolved \nin DMSO and tested in a rodent SCI model. When the inhibitor was compared to the DMSO vehicle, recovery of motor and bladder function was significantly greater in rats treated with DMSO relative to the inhibitor.\n290\nIn the realm where the politics of science exists, it seems an ethical dilemma that \na simple, inexpensive, relatively safe, and highly effective agent like DMSO, which appears to be superior to standard therapy for brain trauma, brain ischemia, spinal injury, and many other traumatic conditions, has not been the object of more meticu-lous and comprehensive clinical studies that can determine the merits of this drug.\nSince many good therapies throughout the times have languished in obscurity and \napathy until a chance rediscovery has allowed them a second chance at helping con -\ntrol damage from disease and physical injury, it is hoped that DMSO is one of those drugs that will escape this indifference and be the object of some well-designed, \nrandomized clinical trials that can determine its place in the history of medicine.\nThe simple molecular structure of DMSO also invites further research into the \npossibility of finding other chemically similar molecules that may be even more \npowerful and effective than DMSO in treating brain and spinal trauma.188 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nREFERENCES\n 1.  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Preventing falls following brain injury. Arch Phys \nMed Rehabil. June 2013;94(6):1219\u20131220.e1.\n 6.  Coronado VG, McGuire LC, Faul MF, Sugerman DE, Pearson WS. Traumatic brain \ninjury epidemiology and public health issues. In Brain Injury Medicine: Principles \nand Practice, 2nd edn., eds. N.D. Zasler, D.I. Katz, R.D. Zafonte. Demos Medical \nPublishing, New York, 2012; pp. 84\u2013100.\n 7.  Zaloshnja E, Miller T, Langlois JA, Selassie AW. Prevalence of long-term disability \nfrom traumatic brain injury in the civilian population of the United States, 2005. J\u00a0Head \nTrauma Rehabil. 2008;14(6):394\u2013400.\n 8.  Narayan RK, Michel ME, Ansell B et al. Clinical trials in head injury. J Neurotrauma. \nMay 2002;19(5):503\u2013557.\n 9.  Ov ergaard J. Reflections on prognostic determinants in acute severe head injury. \nIn\u00a0Head\u00a0Injuries, ed. R.L. McLaurin. Grunne & Stratton, New York, 1976; pp. 11\u201321.\n 10.  Schw artz ML, Tator CH, Rowed DW, Reid SR, Meguro K, Andrews DF. The University \nof Toronto head injury treatment study: A prospective, randomized comparison of pen-tobarbital and mannitol. Can J Neurol Sci. 1984;11(4):434\u2013440.\n 11.  Roberts I, Sydenham E. Barbiturates for acute traumatic brain injury. Cochrane \nDatabase Syst Rev. December 12, 2012;12:CD000033.\n 12.  Klatzo I. P athophysiological aspects of brain edema. In Steroids and Brain Edema, eds. \nH.J. Reulen, K. Schumann. Springer-Verlag, New York, 1972; pp. 1\u20138.\n 13.  James HE. Methodology for the control of intracranial pressure with h ypertonic man -\nnitol. Acta Neurochir (Wien). 1980;51(3\u20134):161\u2013172.\n 14.  Geor giou AP, Manara AR. Role of therapeutic hypothermia in improving outcome after \ntraumatic brain injury: A systematic review. Br J Anaesth. March 2013;110(3):357\u2013367.\n 15.  Ja vid M. Urea; new use of an old agent; reduction of intracranial and intraocular pres -\nsure. Surg Clin North Am. August 1958;38(4):907\u2013928.\n 16.  H\u00e4rtl R, Bardt TF, Kiening KL, Sarrafzadeh AS, Schneider GH, Unterberg AW. Mannitol \ndecreases ICP but does not improve brain-tissue pO2 in severely head-injured patients with intracranial hypertension. Acta Neurochir Suppl. 1997;70:40\u201342.\n 17.  Bramlett HM, Dietrich WD. Pathophysiology of cerebral ischemia and brain trauma: \nSimilarities and differences. J Cereb Blood Flow Metab. 2004;14(2):133\u2013150.\n 18.  Zammit C, Knight W A. Severe traumatic brain injury in adults. Emerg Med Pract. \nMarch 2013;15(3):1\u201328.\n 19.  Kalimo H, Olsson Y, Paljari L, Soderfeldt B. Structural changes in brain tissue under \nhypoxic-ischemic conditions. J Cereb Blood Flow Metab. 1982;2(Suppl 1):S19\u2013S22.\n 20.  Cross JL, Meloni BP, Bakker AJ, Lee S, Knuckey NW. Modes of neuronal calcium entry \nand homeostasis following cerebral ischemia. Stroke Res Treat. 2010;2010:316862.\n 21.  Lipton P. Ischemic cell death in brain neurons. Physiol Rev. 1999;79(4):1431\u20131568.189 DMSO in Basic Neuroprotection\n 22.  Lund CG, Aamodt AH, Russell D. Patient selection for intraarterial cerebral revascular -\nization in acute ischemic stroke. Acta Neurol Scand Suppl. 2013;(196):65\u201368.\n 23.  Zechariah A, ElAli A, Doeppner TR, Jin F, Hasan MR, Helfrich I, Mies G, Hermann \nDM. Vascular endothelial growth factor promotes pericyte coverage of brain capillaries, \nimproves cerebral blood flow during subsequent focal cerebral ischemia, and preserves the metabolic penumbra. Stroke. June 2013;44(6):1690\u20131697.\n 24.  White TE, Ford GD, Surles-Zeigler MC, Gates AS, Laplaca MC, Ford BD. Gene \nexpression patterns following unilateral traumatic brain injury reveals a local pro-inflammatory and remote anti-inflammatory response. BMC Genomics. April 25, \n2013;14:282.\n 25.  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{"text": " cases of severe chronic diseases,\nwhen no help is no medication.\n2. There is no risk, will cure one disease to cause another\n12\n12as it happens sometimes in the treatment of medication. On the contrary,\nproviding health-building effect, limotherapy\ntidies the whole system of human body. About\nMethods of total (wet) starvation written a lot of literature.\nBut this book is devoted to one of the most effective methods\nRTD - absolutely dry fasting, which is held without food\nand water. Absolute dry fasting reveals new colossal\nspare capacity purification of the body and enhance immunity\nrights given to him by nature. This is a natural,\nversatile and very effective way of cleansing, healing\nand rejuvenation of all living beings.\nDRY Fasting in Nature\nPOCHE ME IN NATURE Many animals\nand plant breach, ORGANIZATIONS ZMY Falling UT IN V ARIOUS s\nSTATE OF I Anab\n\"Watch for nature, learn from it, take the best and perfection\nexcellence has no limits. \"\nModern man calls himself a king of nature. Now the king\nso poorly versed in became his vassal kingdom that any\nanimal feels it is much more comfortable than the self-styled\nruler. Animals have always come as prompts\ntheir intuition, they never act to harm himself. They also\nvulnerable, as we do, too sick, but not run by doctors. Ambulance\nhelp with a red cross on the side of them not in a hurry. They themselves\ndoctor, for protected system of internal self-defense! Such\nsystem is in place and people.\nWhen I lived on the lake, I was just good dog. He often\nrunning away from home for various reasons, for a long time. Come\nhome very skinny and hungry, it was fasting with water. But\nOnce he was hit drunken motorcyclist, when I examined him, he was\nin poor condition, but most interesting is that he crawled into the dark\na barn and refused food and water. Any injury - is primarily\nedema, and he instinctively felt it. Seven days he neither ate nor\nand drank only on the eighth day was eat and drink water. He fully\nrecovered.\nSo when respected nutritionists talk about the terrible\nthe dangers of dry fasting, I always tell my patients that if\nit was harmful, the nature of time evolution would long ago have cleaned and\nuse the mechanisms of dry fasting. When I wrote this chapter, I\nhad to revise and read a lot of literature and information\nto show that the absolute (anhydrous starvation) - this is not\nfiction adventurers and charlatans, and the natural universal\nnatural mechanism that helps to survive under unfavorable\nconditions or diseases. during the life of every living\n13\n13the body is constantly exposed to adverse\nfactors - both external and internal. The result of this\nbecomes intoxication - poisoning organism harmful\nmaterials coming both from without and the power\ninside the body. Toxins from the outside come into our\nbody through breathing, skin, along with food and water. Inside\ntoxins are produced as a byproduct of any\nlife processes: cells divide, the old die, and if\nthey do not show, will poison the body, with any physical\nloads, there is a destruction of muscle fibers, and any\nstress, and any normal working of the mind and imagination run\nin the body complex biochemical processes during the flow\nthat \"waste material\" also turns into toxins\nwhich should be removed from the body. Nature has blessed all\nbeings remarkable mechanism, reported,\nthat the body needs to be cleaned of toxins. With the accumulation of\nin the body of toxins a person (and any living creature) covers\ndrowsiness, fatigue sets in, and the body signals that\nthat he needed sleep. That dream carried the main\ndetoxification of the body - the release of toxins which have accumulated\nper day, or enrolled in an organism, for example, the reception\npoisoning of food or alcoholic beverages, followed by sleep\ncan literally knock you. The same thing could happen after\ntaking certain medications that cause drowsiness, or\nsleeping pills that cause is not a harmless dream, and to\nactually harass you, and a very sophisticated manner. Need\nunderstand that if after a meal, you feel very sleepy, so\nYour food was unfit for consumption. Therefore, each of\nWe are constantly faced with the partial dry hunger and hibernation\nduring sleep. During this organism and does its healing work.\nin every cell of living matter genetically incorporated mechanisms\nliving without food and water. in nature, there are two kinds of fasting.\nFirst - it's wet fasting when the animal can move\nin this case it is drinking water and looking for food, but in severe\nillnesses or injuries, it hides in a secluded place, where it\nprotected from the weather and is located in warm, calm and quiet and where\nno one was alarmed. There it rests, and fast without water. It\nmay, for example, have lost limbs (or wing) to recover\nwithout dressings and surgical operations. in the lives of animals dry\nFasting is an extremely important factor in life.\nAnimals are starving not only when sick or injured, but\nand during the winter or summer hibernation (in tropical climates).\nSome animals are starving before the birth of offspring, often - and in\nduring his feeding. For example, some birds are starving in\nclearing time chicks. Other animals are starving as soon as\nbirth. Animals also were forced to starve during a drought\nand survive, although over a long period can not get any\n14\n14food and water. One of the varieties of dry starvation in nature\nis a condition called hibernation.\nCryostasis (Greek anabnfsis - \"recovery\" from ana - \u00abagain and bnos -\n\"Life\") - the state of the organism in which life processes\n(Metabolism, etc.) are suspended or are so\nslowed, which lacks all visible manifestations of life. Anabiosis\nobserved a sharp deterioration in living conditions of some\n(Low temperature, lack of moisture, etc.) in organisms facing\nat different stages of development, upon the occurrence of favorable\nconditions are restored the normal level of life\nprocesses - recovery. Thus, suspended animation - biological\nadaptation of an organism to adverse external conditions,\ndeveloped in the course of evolution.\nIn the case of dehydration, the protoplasm of cells (live\nprotein) from the state of hydrosol (liquid aspic) becomes\nin the state of the hydrogel (such as dry gelatin) and long\ntime retains the possibility of reverse transition upon the occurrence of\nfavorable environmental conditions. Once these conditions\ncreated, protoplasm absorbs water - swells, leading\nto restore the life processes.\nWhy in the nature of many animal and plant organisms\nfall into a different state of suspended animation?\nThe winter season is unfavorable for many in the world\nAnimals and plants both because of the low temperature, and on\nbecause of drastic reduction of opportunities for food. during\nevolutionary development of many species of animals and plants\nacquired a kind of adaptive mechanisms to\nsurvive the adverse season. in some species of animals\nemerged and established itself instinct to stockpile food, other\ndeveloped a different adaptation - migration. Known\nremarkably long flights of many birds, migration\nsome fish species and other members of the animal world.\nHowever, in the process of evolution in many animal species observed\nand the other a perfect physiological mechanism of adaptation\n- The ability to fall into a lifeless at first glance, the state\nwhich in various animal species are manifested in different ways and has\ndifferent names (suspended animation, hibernation, hypothermia, etc.).\nMeanwhile, all these conditions are characterized by inhibition\nthe function of vital activity to the minimum that\nallows him to survive the adverse winter conditions without taking\nfood and water. in this state of apparent death flow into those\nAnimals that are unable to provide themselves with food during the winter\nand for them there is a risk of death from cold and hunger. and all this\ndeveloped in the course of evolution, is subject to severe natural\nexpediency - the need to preserve the appearance.\nHibernation - a widespread phenomenon in nature,\ndespite the fact that its manifestations are different from the representatives of individual\n15\n15groups of animals, whether animals with unstable temperature\nbody (poikilothermic), is also called cold-blooded,\nwhose body temperature depends on ambient temperature, or\nanimals with a constant temperature, known as warm-blooded.\nAmong the animals with unstable body temperature in the state\nhibernation fall various types of mollusks, crustaceans,\narachnids, insects, fish, amphibians and reptiles, and\nof the animals with constant body temperature - a few species of birds\nand many species of mammals. In this chapter I have tried to collect\nthe most interesting facts that exist in nature, as living\nbeings to adapt to adverse conditions and what\ndefense mechanisms they use for this. Look at the Office\npatents of nature.\nWinterfall GROUND WATER SM\nCold blood is not warm.\nWho is not given to support the body temperature in winter is one -\nfreeze, sleep, petrify, to wait out unfavorable conditions\nlife. That is what all the cold-blooded: molluscs, crustaceans,\nspiders, insects, fish, amphibians and reptiles. When\nthe onset of winter, they hibernate, called Kholodov\nstupor. At most, what they can do - take care\nAsylum", "token_ids": [5157, 315, 15748, 21249, 19338, 345, 9493, 912, 1520, 374, 912, 24099, 627, 17, 13, 2684, 374, 912, 5326, 11, 690, 27208, 832, 8624, 311, 5353, 2500, 198, 717, 198, 717, 300, 433, 8741, 7170, 304, 279, 6514, 315, 24099, 13, 1952, 279, 26102, 345, 782, 1325, 287, 2890, 52499, 2515, 11, 4671, 42811, 198, 25453, 552, 279, 4459, 1887, 315, 3823, 2547, 13, 10180, 198, 18337, 315, 2860, 320, 86, 295, 8, 78245, 5439, 264, 2763, 315, 17649, 627, 4071, 420, 2363, 374, 29329, 311, 832, 315, 279, 1455, 7524, 5528, 198, 5463, 35, 482, 11112, 9235, 54560, 11, 902, 374, 5762, 2085, 3691, 198, 438, 3090, 13, 49981, 9235, 54560, 21667, 502, 97937, 198, 2203, 548, 8824, 94536, 315, 279, 2547, 323, 18885, 40368, 198, 77287, 2728, 311, 1461, 555, 7138, 13, 1115, 374, 264, 5933, 345, 3078, 9187, 323, 1633, 7524, 1648, 315, 60052, 11, 21730, 198, 438, 73484, 367, 315, 682, 5496, 23837, 627, 7842, 56, 435, 15067, 304, 22037, 198, 2089, 44893, 16691, 2006, 452, 15215, 9176, 10099, 198, 438, 6136, 31471, 11, 2794, 59587, 2913, 22545, 1901, 19708, 85299, 26639, 2006, 650, 6395, 43752, 274, 198, 25651, 3083, 358, 1556, 370, 198, 1, 14581, 369, 7138, 11, 4048, 505, 433, 11, 1935, 279, 1888, 323, 39143, 198, 327, 5997, 768, 706, 912, 13693, 13, 6360, 49552, 893, 6880, 5678, 264, 11734, 315, 7138, 13, 4800, 279, 11734, 198, 708, 31555, 5553, 291, 304, 6244, 813, 348, 395, 278, 26135, 430, 904, 198, 48999, 11321, 433, 374, 1790, 810, 10882, 1109, 279, 659, 5594, 7756, 198, 81, 8646, 13, 47966, 617, 2744, 2586, 439, 52032, 198, 50828, 57351, 11, 814, 2646, 1180, 311, 11682, 5678, 13, 2435, 1101, 198, 85, 94007, 11, 439, 584, 656, 11, 2288, 14363, 11, 719, 539, 1629, 555, 16410, 13, 20423, 41932, 198, 8823, 449, 264, 2579, 5425, 389, 279, 3185, 315, 1124, 539, 304, 264, 48335, 13, 2435, 5694, 198, 38083, 11, 369, 2682, 1887, 315, 5419, 659, 58798, 0, 15483, 198, 9125, 374, 304, 2035, 323, 1274, 627, 4599, 358, 12439, 389, 279, 22553, 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95290, 11, 323, 904, 4725, 3318, 315, 279, 4059, 323, 28899, 1629, 198, 258, 279, 2547, 6485, 93532, 11618, 2391, 279, 6530, 198, 9210, 330, 86, 5642, 3769, 1, 1101, 10800, 1139, 62186, 198, 8370, 1288, 387, 7108, 505, 279, 2547, 13, 22037, 706, 33944, 682, 198, 1395, 826, 23649, 17383, 11, 5068, 345, 9210, 279, 2547, 3966, 311, 387, 28822, 315, 62186, 13, 3161, 279, 46835, 315, 198, 258, 279, 2547, 315, 62186, 264, 1732, 320, 438, 904, 5496, 17661, 8, 14861, 198, 67, 1849, 1918, 11, 36709, 7437, 304, 11, 323, 279, 2547, 17738, 430, 198, 9210, 568, 4460, 6212, 13, 3011, 8063, 11953, 279, 1925, 198, 19842, 5241, 2461, 315, 279, 2547, 482, 279, 4984, 315, 62186, 902, 617, 41165, 198, 716, 1938, 11, 477, 37191, 304, 459, 47120, 11, 369, 3187, 11, 279, 23991, 198, 5481, 3416, 287, 315, 3691, 477, 56461, 47497, 11, 8272, 555, 6212, 198, 4919, 16280, 14459, 499, 13, 578, 1890, 3245, 1436, 3621, 1306, 198, 89894, 3738, 31010, 430, 5353, 294, 1849, 1918, 11, 477, 198, 26894, 287, 26153, 430, 5353, 374, 539, 264, 53997, 8063, 11, 323, 311, 198, 74128, 19259, 499, 11, 323, 264, 1633, 27877, 11827, 13, 14998, 198, 8154, 2752, 430, 422, 1306, 264, 15496, 11, 499, 2733, 1633, 82893, 11, 779, 198, 7927, 3691, 574, 94567, 369, 15652, 13, 15636, 11, 1855, 315, 198, 1687, 527, 15320, 17011, 449, 279, 7276, 9235, 34906, 323, 305, 18127, 367, 198, 82977, 6212, 13, 12220, 420, 47120, 323, 1587, 1202, 21730, 990, 627, 258, 1475, 2849, 315, 5496, 5030, 52033, 32762, 24717, 198, 64275, 2085, 3691, 323, 3090, 13, 304, 7138, 11, 1070, 527, 1403, 13124, 315, 54560, 627, 5451, 482, 433, 596, 14739, 54560, 994, 279, 10065, 649, 3351, 198, 258, 420, 1162, 433, 374, 16558, 3090, 323, 3411, 369, 3691, 11, 719, 304, 15748, 198, 484, 2136, 288, 477, 15319, 11, 433, 58704, 304, 264, 89115, 2035, 11, 1405, 433, 198, 5883, 505, 279, 9282, 323, 374, 7559, 304, 8369, 11, 19858, 323, 11594, 323, 1405, 198, 2201, 832, 574, 82140, 13, 2684, 433, 54331, 11, 323, 5043, 2085, 3090, 13, 1102, 198, 18864, 11, 369, 3187, 11, 617, 5675, 49695, 320, 269, 20611, 8, 311, 11993, 198, 30096, 8679, 826, 323, 34933, 7677, 13, 304, 279, 6439, 315, 10099, 9235, 198, 37, 15067, 374, 459, 9193, 3062, 8331, 304, 2324, 627, 19933, 1147, 527, 78501, 539, 1193, 994, 14363, 477, 15902, 11, 719, 198, 438, 2391, 279, 12688, 477, 7474, 305, 18127, 367, 320, 258, 35148, 92399, 4390, 8538, 10099, 527, 78501, 1603, 279, 7342, 315, 46471, 11, 3629, 482, 323, 304, 198, 82977, 813, 26040, 13, 1789, 3187, 11, 1063, 20229, 527, 78501, 304, 198, 7574, 287, 892, 69089, 13, 7089, 10099, 527, 78501, 439, 5246, 439, 198, 28813, 13, 47966, 1101, 1051, 9770, 311, 6917, 588, 2391, 264, 37846, 198, 438, 18167, 11, 8051, 927, 264, 1317, 4261, 649, 539, 636, 904, 198, 975, 198, 975, 14239, 323, 3090, 13, 3861, 315, 279, 36680, 315, 9235, 78245, 304, 7138, 198, 285, 264, 3044, 2663, 305, 18127, 367, 627, 34, 894, 537, 10949, 320, 95448, 459, 370, 77, 3933, 285, 482, 330, 265, 7601, 1, 505, 41390, 482, 12769, 33871, 323, 293, 37491, 18722, 1, 26833, 909, 482, 279, 1614, 315, 279, 47120, 304, 902, 2324, 11618, 198, 3269, 295, 53904, 2191, 11, 5099, 6266, 527, 22340, 477, 527, 779, 198, 3306, 13111, 11, 902, 37856, 682, 9621, 78167, 315, 2324, 13, 1556, 370, 91260, 198, 5598, 2841, 264, 17676, 82189, 304, 5496, 4787, 315, 1063, 198, 5063, 363, 9499, 11, 6996, 315, 32257, 11, 5099, 6266, 304, 44304, 13176, 198, 266, 2204, 18094, 315, 4500, 11, 5304, 279, 32659, 315, 37849, 198, 16902, 527, 28101, 279, 4725, 2237, 315, 2324, 198, 4734, 288, 482, 13654, 13, 14636, 11, 22340, 10571, 482, 24156, 198, 89171, 367, 315, 459, 47120, 311, 31959, 9434, 4787, 345, 16219, 291, 304, 279, 3388, 315, 15740, 627, 644, 279, 1162, 315, 99857, 11, 279, 1760, 56178, 10753, 315, 7917, 320, 25859, 198, 79565, 8, 505, 279, 1614, 315, 6409, 67, 3714, 337, 320, 54737, 439, 15959, 8, 9221, 198, 258, 279, 1614, 315, 279, 17055, 29952, 320, 21470, 439, 9235, 18316, 15111, 8, 323, 1317, 198, 1712, 52944, 279, 13336, 315, 10134, 9320, 5304, 279, 32659, 315, 198, 75060, 481, 12434, 4787, 13, 9843, 1521, 4787, 198, 7266, 11, 1760, 56178, 10753, 91111, 3090, 482, 2064, 6572, 11, 6522, 198, 998, 15301, 279, 2324, 11618, 627, 10445, 304, 279, 7138, 315, 1690, 10065, 323, 6136, 44304, 198, 13772, 1139, 264, 2204, 1614, 315, 22340, 10571, 5380, 791, 12688, 3280, 374, 93071, 369, 1690, 304, 279, 1917, 198, 19933, 1147, 323, 11012, 2225, 1606, 315, 279, 3428, 9499, 11, 323, 389, 198, 28753, 315, 60883, 14278, 315, 10708, 369, 3691, 13, 2391, 198, 5230, 3294, 661, 4500, 315, 1690, 9606, 315, 10099, 323, 11012, 198, 582, 3004, 264, 3169, 315, 48232, 24717, 311, 198, 20370, 85, 535, 279, 31959, 3280, 13, 304, 1063, 9606, 315, 10099, 198, 336, 52625, 323, 9749, 5196, 31655, 311, 5708, 12470, 3691, 11, 1023, 198, 16219, 291, 264, 2204, 34185, 482, 12172, 13, 49386, 198, 38548, 2915, 1317, 25952, 315, 1690, 20229, 11, 12172, 198, 15031, 7795, 9606, 323, 1023, 3697, 315, 279, 10065, 1917, 627, 11458, 11, 304, 279, 1920, 315, 15740, 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76347, 14031, 198, 77518, 6680, 374, 539, 8369, 627, 15546, 374, 539, 2728, 311, 1862, 279, 2547, 9499, 304, 12688, 374, 832, 18722, 52738, 11, 6212, 11, 6896, 81, 1463, 11, 311, 3868, 704, 93071, 4787, 198, 14789, 13, 3011, 374, 1148, 682, 279, 9439, 94003, 291, 25, 55509, 355, 4942, 11, 40712, 580, 598, 345, 2203, 13572, 11, 41911, 11, 7795, 11, 89022, 5493, 323, 64873, 3742, 13, 3277, 198, 1820, 42080, 315, 12688, 11, 814, 305, 19348, 11, 2663, 735, 8619, 347, 869, 198, 102289, 269, 13, 2468, 1455, 11, 1148, 814, 649, 656, 482, 1935, 2512, 198, 2170, 28433], "source": "0xBreath/holistic-books"}
{"text": "vested from 4- to 6-year-old plants \nat the end of the growing season and \nmay be used fresh or dried. \nRelated Species\nGreater galangal, also known as \nSiamese ginger ( A. galanga ), though a \nclose relative of galangal, has a much \ninferior taste and volatile oil content. \nIt appears to have an antiulcer action. \nTwo other Alpinia  species, cao dou \ncou (A. katsumadai ) and yi zhi ren   \n(A. oxyphylla ), are used in a broadly \nsimilar way to galangal in traditional \nChinese medicine.\nKey Constituents\n\u25a0 Volatile oil (about 1%) containing \n alpha-pinene, cineole, linalool\u25a0 Sesquiterpene lactones  \n (galangol, galangin)\n\u25a0 Diterpenes\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Warming digestive tonic\n\u25a0 Carminative\n\u25a0 Anti-inflammatory\n\u25a0 Anti-emetic \n\u25a0 Antibacterial\n\u25a0 Antifungal\n\u25a0 Antitumor\nResearch\n\u25a0 Antibacterial  Research indicates \nthat galangal has antibacterial activity, \nnotably against Staphylococcus aureus, \nresponsible for many ear, nose, and \nthroat infections. \n\u25a0 Antifungal  Galangal has shown \npronounced activity against fungi  \nin laboratory research, especially \nagainst Candida albicans. \n\u25a0 Osteoarthritis  A 2001 clinical \ntrial found that a concentrated extract \nof ginger ( Zingiber officinalis, p. 155) \nand galangal was effective in relieving \nosteoarthritis symptoms in the knee.\nTraditional &  \nCurrent Uses\n\u25a0 Chinese medicine  In traditional \nChinese herbal medicine, galangal is  \na warming herb used for abdominal \npain, vomiting, and hiccups, as well as \nfor diarrhea due to internal cold. \nWhen used for hiccups, it is combined \nwith codonopsis ( Codonopsis pilosula,  \np. 83) and fu ling  (Poria cocos ).\n\u25a0 Indian tradition  In India  \nand southwestern Asia, galangal  \nis considered stomachic, anti-\ninflammatory, expectorant, and  Galangal\nA perennial aromatic \nplant growing to 61\u20442 ft \n(2 m), with white, red-\nlipped flowers and \nlance-shaped leaves.\na nervine tonic. It is used in the \ntreatment of hiccups, dyspepsia, \nstomach pain, rheumatoid arthritis, \nand intermittent fever. \n\u25a0 Western herbalism  Galangal \nwas introduced into Europe by \nArabian physicians over 1,000 years \nago. It is mainly used in the West  \nfor gas, indigestion, vomiting, and \nstomach pain. An infusion can be  \nused to alleviate mouth ulcers and \nsore gums. Galangal has long been \nrecommended as a treatment for \nseasickness, which is not surprising Galangal is an important spice in Thai \ncooking and is reportedly fed to Arabian \nhorses to \u201cfire them up\u201d in parts of Asia.Parts Used\nKey Preparations &  Their Uses\ngiven the well-established ability of  \nits relative, ginger ( Zingiber officinale,  \np. 155) to relieve motion sickness.\n\u25a0 Candidiasis  Galangal can be used \nwith other antifungal herbs as part of a \nregimen to treat intestinal candidiasis.\n\u25a0 Dosage  At a moderate dosage, \ngalangal is a warming and gently \nstimulating herb for a weakened \ndigestive system, but at a higher \ndosage it can be an irritant. \nSelf-help Use\n\u25a0 Nausea & motion sickness, p. 306.Dried rhizome Fresh rhizome Rhizome has a warming, \nstimulating action and is \nuseful for a wide range \nof digestive problems.\nRhizomes have a \nspicy flavour and are \nused in cooking\nUS_060-061_Aloe_Alpinia.indd   61 07/04/16   4:36 pm\n62Ammi visnA g Akey medicinal plantsAmmi visnaga syn. Daucus visnaga (Apiaceae)\nVisnaga, KhellaVisnaga\nAn erect annual growing to 3 ft (1 m), with leaves divided into wisps and clusters of small white flowers. \nVisnaga is a member of the carrot family and \nhas the characteristic delicate, wispy leaves. \nHabitat & Cultivation\nNative to North Africa, visnaga grows \nwild in the Middle East and around  \nthe Mediterranean. It is naturalized in Australia and South America. Grown from seed, visnaga is widely cultivated. The tiny fruits containing the seeds are picked in late summer before they have fully ripened. \nRelated Species\nBishop\u2019s weed (A. majus, p. 166)  \nis a close relative. This plant has  \nbeen used to treat asthma but is mainly taken as a diuretic and to  \ntreat psoriasis.\nKey Constituents\n\u25a0 Furochromones including  \n khellin (1%) and visnagin\n\u25a0 Coumarins\n\u25a0 Flavonoids\n\u25a0 Volatile oil\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Antiasthmatic\n\u25a0 RelaxantResearch\n\u25a0 Strong antispasmodic  \nResearch by a pharmacologist working in Egypt in 1946 revealed that visnaga (in particular its constituents khellin and visnagin)  has a powerful antispasmodic action on the smaller bronchial muscles,  the coronary arteries that supply blood to the heart, and on the urinary tubules. Visnaga\u2019s ability  to relax the small bronchi lasts  for up to 6 hours, and the plant  has practically no side effects.\n\u25a0 Khellin Intal, an asthma drug  \nwidely used in conventional medicine, is derived chemically from khellin. \nTraditional &  \nCurrent Uses\n\u25a0 Kidney stones Visnaga is a \ntraditional Egyptian remedy for \nkidney stones. It was mentioned  in the Ebers papyrus of Egypt  \n(c. 1500 bce) and is still used  \nthere to relieve kidney stones.  \nBy relaxing the muscles of the  \nureter, visnaga reduces the pain caused by the trapped stone  \nand helps ease the stone down  into the bladder. \n\u25a0 Asthma remedy Following \nresearch into its antispasmodic properties, visnaga is now given  for asthma, and is safe even for children to take. Although it does  not always relieve acute asthma attacks, it does help to prevent  their recurrence. \n\u25a0 Other respiratory conditions \nVisnaga is an effective remedy  \nfor various respiratory problems, including bronchitis, emphysema,  and whooping cough. \u25a0 Circulatory herb By  \nrelaxing the coronary arteries,  visnaga helps to improve blood supply to the heart muscle and thereby eases angina. Visnaga  does not, however, reduce  blood pressure.Parts Used\nKey Preparations & Their Uses\n\u25a0 Dental hygiene In Andalusia  \nin Spain, the largest and best-quality visnaga seeds were employed to clean the teeth. The high value given to the herb in general was reflected in the saying: \u201cOro, plata, visnaga, o nada!\u201d (Gold, silver, visnaga, or nothing!).Visnaga, with its aromatic, bitter scent and flavor, has \ngreater medicinal than culinary value. It is an effective muscle relaxant and has been used for many centuries  \nto alleviate the excruciating pain of kidney stones. Scientific research has confirmed the validity of this traditional  \nuse. Visnaga contains khellin, from which particularly  \nsafe pharmaceutical drugs for the treatment of asthma  have been derived. \n  RCautions T ake only under professional supervision. Long-term use produces \nsymptoms such as nausea, headaches, and insomnia. Subject to legal restrictions  \nin some countries.\nPowder  is prescribed by doctors and \nmedical herbalists to relieve angina.Infusion alleviates asthma, \nbronchitis, and kidney stones.Seeds Seeds from the fruit of the fresh plant are \ncollected in late summer and dried for use  in infusions and powders.\nFresh plant  \nin fruit\nUS_062-063_Ammi_Angelica.indd   62 26/02/16   3:58 pm63 key medicinal plantsAngelic A sinensis\nAngelica sinensis  syn. A. polymorpha  (Apiaceae)\nDong Quai, Chinese Angelica, Dang Gui (Chinese)\nHabitat & Cultivation\nDong quai  is native to China  \nand Japan, where it is now cultivated. \nThe best rhizomes are in Gansu \nprovince in China. Seed is sown  \nin spring and the rhizomes are  \nlifted in autumn.\nRelated Species\nAmerican angelica ( A. atropurpurea ) \nhas similar properties, though it is  \nless aromatic. European angelica  \n(A. archangelica, p. 168) is a warming \ntonic herb for digestion and \ncirculation, but does not have the \nsame tonic action as dong quai. \nKey Constituents\n\u25a0 Volatile oil (ligustilide,  \n sesquiterpenes, carvacrol)\n\u25a0 Coumarins\n\u25a0 Phytosterols\n\u25a0 Polyacetylenes\n\u25a0 Ferulic acid\nKey Actions\n\u25a0 Tonic", "token_ids": [7164, 291, 505, 220, 19, 12, 311, 220, 21, 4771, 6418, 11012, 720, 266, 279, 842, 315, 279, 7982, 3280, 323, 720, 18864, 387, 1511, 7878, 477, 32720, 13, 720, 11948, 51567, 198, 42466, 15730, 526, 278, 11, 1101, 3967, 439, 720, 22771, 986, 68, 44768, 320, 362, 13, 15730, 19934, 7026, 3582, 264, 720, 5669, 8844, 315, 15730, 526, 278, 11, 706, 264, 1790, 720, 90659, 2521, 12945, 323, 17509, 5707, 2262, 13, 720, 2181, 8111, 311, 617, 459, 7294, 360, 3913, 1957, 13, 720, 11874, 1023, 1708, 13576, 689, 220, 9606, 11, 101373, 25595, 720, 23045, 320, 32, 13, 45356, 1264, 329, 2192, 883, 323, 62797, 1167, 6151, 5790, 5996, 4444, 13, 99690, 12989, 36882, 7026, 527, 1511, 304, 264, 44029, 720, 65387, 1648, 311, 15730, 526, 278, 304, 8776, 720, 46023, 16088, 627, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 9274, 220, 16, 11587, 8649, 720, 8451, 75543, 1994, 11, 80852, 1286, 11, 326, 992, 1786, 47774, 64027, 447, 2058, 79, 1994, 51644, 3233, 2355, 320, 16876, 526, 337, 11, 15730, 526, 258, 340, 47774, 423, 2058, 2821, 288, 198, 47774, 3061, 402, 263, 17390, 198, 1622, 27820, 198, 47774, 468, 34002, 60071, 99305, 198, 47774, 3341, 1083, 1413, 198, 47774, 23853, 67595, 198, 47774, 23853, 37612, 5411, 720, 47774, 95951, 71034, 198, 47774, 6898, 333, 58267, 198, 47774, 6898, 275, 69361, 198, 28528, 198, 47774, 95951, 71034, 220, 8483, 15151, 720, 9210, 15730, 526, 278, 706, 21196, 71034, 5820, 11, 720, 1962, 2915, 2403, 800, 1366, 88, 1092, 92411, 86768, 355, 1174, 720, 417, 43419, 369, 1690, 2487, 11, 19689, 11, 323, 720, 87164, 30020, 13, 720, 47774, 6898, 333, 58267, 220, 10845, 526, 278, 706, 6982, 720, 72239, 20018, 5820, 2403, 81540, 2355, 258, 27692, 3495, 11, 5423, 720, 69849, 94916, 64, 82698, 38473, 662, 720, 47774, 507, 5455, 78, 277, 40485, 220, 362, 220, 1049, 16, 14830, 720, 48447, 1766, 430, 264, 38626, 8819, 720, 1073, 44768, 320, 1901, 287, 8799, 2856, 992, 285, 1174, 281, 13, 220, 9992, 8, 720, 438, 15730, 526, 278, 574, 7524, 304, 59644, 4504, 720, 537, 25634, 277, 40485, 13803, 304, 279, 22095, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 8620, 16088, 220, 763, 8776, 720, 46023, 51487, 16088, 11, 15730, 526, 278, 374, 2355, 64, 24808, 39999, 1511, 369, 57056, 720, 92724, 11, 63571, 11, 323, 305, 48738, 8772, 11, 439, 1664, 439, 720, 2000, 69393, 4245, 311, 5419, 9439, 13, 720, 4599, 1511, 369, 305, 48738, 8772, 11, 433, 374, 11093, 720, 4291, 20950, 263, 33906, 320, 34777, 263, 33906, 11715, 437, 5724, 1174, 2355, 79, 13, 220, 6069, 8, 323, 18922, 38172, 220, 320, 47, 11015, 79192, 96705, 47774, 7904, 14135, 220, 763, 6890, 2355, 438, 99911, 13936, 11, 15730, 526, 278, 2355, 285, 6646, 23152, 292, 11, 7294, 7058, 258, 55097, 11, 1755, 269, 519, 11, 323, 220, 10845, 526, 278, 198, 32, 74718, 82688, 720, 21494, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 720, 7, 17, 296, 705, 449, 4251, 11, 2579, 7058, 75, 6586, 19837, 323, 720, 75, 685, 35831, 11141, 627, 64, 20233, 483, 99305, 13, 1102, 374, 1511, 304, 279, 720, 83, 35320, 315, 305, 48738, 8772, 11, 22709, 375, 1725, 689, 11, 720, 267, 316, 613, 6784, 11, 68132, 46313, 590, 55652, 11, 720, 438, 75568, 34653, 13, 720, 47774, 11104, 51487, 2191, 220, 10845, 526, 278, 720, 16514, 11784, 1139, 4606, 555, 720, 7098, 370, 1122, 35944, 927, 220, 16, 11, 931, 1667, 720, 6438, 13, 1102, 374, 14918, 1511, 304, 279, 4410, 2355, 2000, 6962, 11, 1280, 15505, 290, 11, 63571, 11, 323, 720, 267, 316, 613, 6784, 13, 1556, 71308, 649, 387, 2355, 2656, 311, 61705, 11013, 8725, 17254, 323, 720, 82, 461, 98754, 13, 10845, 526, 278, 706, 1317, 1027, 720, 86447, 439, 264, 6514, 369, 720, 325, 300, 26989, 11, 902, 374, 539, 15206, 10845, 526, 278, 374, 459, 3062, 42786, 304, 27490, 720, 1030, 10979, 323, 374, 18307, 23114, 311, 73698, 720, 71, 23242, 311, 1054, 11029, 1124, 709, 863, 304, 5596, 315, 13936, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 220, 11205, 39923, 198, 43068, 279, 1664, 64868, 5845, 315, 2355, 1220, 8844, 11, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 2355, 79, 13, 220, 9992, 8, 311, 48839, 11633, 54950, 627, 47774, 94916, 3557, 285, 220, 10845, 526, 278, 649, 387, 1511, 720, 4291, 1023, 3276, 333, 58267, 42393, 439, 961, 315, 264, 720, 1610, 27236, 311, 4322, 63900, 5803, 3557, 285, 627, 47774, 58020, 425, 220, 2468, 264, 24070, 47040, 11, 720, 16876, 526, 278, 374, 264, 24808, 323, 30373, 720, 54754, 15853, 39999, 369, 264, 58764, 720, 37439, 535, 1887, 11, 719, 520, 264, 5190, 720, 41625, 425, 433, 649, 387, 459, 30118, 519, 13, 720, 12363, 50570, 5560, 198, 47774, 452, 3538, 64, 612, 11633, 54950, 1174, 281, 13, 220, 12879, 920, 4588, 22408, 450, 638, 30260, 22408, 450, 638, 18452, 450, 638, 706, 264, 24808, 11, 720, 54754, 15853, 1957, 323, 374, 720, 817, 1285, 369, 264, 7029, 2134, 720, 1073, 60071, 5435, 627, 73262, 450, 20969, 617, 264, 720, 2203, 2912, 47697, 323, 527, 720, 2656, 304, 17677, 198, 2078, 62, 15101, 12, 23324, 1596, 35598, 41912, 13576, 689, 29573, 67, 256, 220, 5547, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1927, 9012, 198, 5538, 32, 3906, 72, 2145, 77, 32, 342, 362, 798, 58041, 11012, 32, 3906, 72, 2145, 77, 12748, 6925, 13, 14569, 38601, 2145, 77, 12748, 320, 6700, 114785, 340, 3198, 77, 12748, 11, 20774, 6985, 3198, 77, 12748, 198, 2127, 38732, 9974, 7982, 311, 220, 18, 10702, 320, 16, 296, 705, 449, 11141, 18255, 1139, 19112, 1725, 323, 28066, 315, 2678, 4251, 19837, 13, 720, 3198, 77, 12748, 374, 264, 4562, 315, 279, 75294, 3070, 323, 720, 4752, 279, 29683, 36301, 11, 19112, 3368, 11141, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 4892, 10384, 11, 2145, 77, 12748, 28815, 720, 68974, 304, 279, 12877, 6460, 323, 2212, 2355, 1820, 38785, 13, 1102, 374, 5933, 1534, 304, 8494, 323, 4987, 5270, 13, 480, 4935, 505, 10533, 11, 2145, 77, 12748, 374, 13882, 67166, 13, 578, 13987, 26390, 8649, 279, 19595, 527, 13061, 304, 3389, 7474, 1603, 814, 617, 7373, 24169, 6901, 13, 720, 11948, 51567, 198, 33, 20765, 753, 40475, 320, 32, 13, 24906, 355, 11, 281, 13, 220, 11247, 8, 2355, 285, 264, 3345, 8844, 13, 1115, 6136, 706, 2355, 82850, 1511, 311, 4322, 51643, 719, 374, 14918, 4529, 439, 264, 1891, 554, 29150, 323, 311, 2355, 83, 1244, 4831, 93003, 627, 1622, 76704, 84, 812, 198, 47774, 435, 2868, 41484, 3233, 2737, 2355, 24040, 616, 258, 320, 16, 11587, 323, 2145, 77, 351, 258, 198, 47774, 18733, 5730, 1354, 198, 47774, 3061, 402, 263, 17390, 198, 47774, 11119, 9187, 5707, 198, 47774, 2405, 16820, 11975, 3145, 198, 1622, 27820, 198, 47774, 6898, 13391, 300, 2658, 292, 198, 47774, 23853, 561, 35401, 780, 198, 47774, 68685, 519, 28528, 198, 47774, 27191, 3276, 13391, 300, 2658, 292, 2355, 28528, 555, 264, 36449, 16549, 3318, 304, 15212, 304, 220, 6393, 21, 10675, 430, 2145, 77, 12748, 320, 258, 4040, 1202, 51720, 24040, 616, 258, 323, 2145, 77, 351, 258, 8, 220, 706, 264, 8147, 3276, 13391, 300, 2658, 292, 1957, 389, 279, 9333, 31071, 331, 532, 24569, 11, 220, 279, 66298, 85648, 430, 8312, 6680, 311, 279, 4851, 11, 323, 389, 279, 72735, 15286, 2482, 13, 7811, 77, 12748, 753, 5845, 220, 311, 12234, 279, 2678, 31071, 14946, 40758, 220, 369, 709, 311, 220, 21, 4207, 11, 323, 279, 6136, 220, 706, 32367, 912, 3185, 6372, 627, 47774, 20774, 616, 258, 1357, 278, 11, 459, 51643, 5623, 2355, 44715, 989, 1511, 304, 21349, 16088, 11, 374, 14592, 8590, 2740, 505, 24040, 616, 258, 13, 720, 85782, 612, 2355, 5520, 39923, 198, 47774, 32666, 3520, 27302, 7811, 77, 12748, 374, 264, 720, 88008, 33589, 40239, 369, 720, 64381, 3520, 27302, 13, 1102, 574, 9932, 220, 304, 279, 469, 1941, 281, 90294, 315, 15212, 2355, 1361, 13, 220, 3965, 15, 293, 346, 8, 323, 374, 2103, 1511, 2355, 19041, 311, 48839, 39042, 27302, 13, 2355, 1383, 34948, 279, 24569, 315, 279, 2355, 554, 466, 11, 2145, 77, 12748, 26338, 279, 6784, 9057, 555, 279, 31691, 9998, 2355, 438, 8779, 14553, 279, 9998, 1523, 220, 1139, 279, 62564, 13, 720, 47774, 20717, 41453, 40239, 23548, 720, 61564, 1139, 1202, 3276, 13391, 300, 2658, 292, 6012, 11, 2145, 77, 12748, 374, 1457, 2728, 220, 369, 51643, 11, 323, 374, 6220, 1524, 369, 2911, 311, 1935, 13, 10541, 433, 1587, 220, 539, 2744, 48839, 30883, 51643, 8951, 11, 433, 1587, 1520, 311, 5471, 220, 872, 76293, 13, 720, 47774, 7089, 42631, 4787, 720, 3198, 77, 12748, 374, 459, 7524, 40239, 2355, 2000, 5370, 42631, 5435, 11, 2737, 31071, 331, 20000, 11, 991, 12989, 325, 1764, 11, 220, 323, 889, 34807, 40700, 13, 50550, 16741, 38220, 39999, 3296, 2355, 3833, 710, 287, 279, 66298, 85648, 11, 220, 2145, 77, 12748, 8779, 311, 7417, 6680, 8312, 311, 279, 4851, 16124, 323, 28592, 384, 2315, 6590, 2259, 13, 7811, 77, 12748, 220, 1587, 539, 11, 4869, 11, 8108, 220, 6680, 7410, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 47774, 48804, 53056, 763, 1628, 87227, 689, 2355, 258, 18157, 11, 279, 7928, 323, 1888, 22867, 2145, 77, 12748, 19595, 1051, 20011, 311, 4335, 279, 18311, 13, 578, 1579, 907, 2728, 311, 279, 39999, 304, 4689, 574, 27000, 304, 279, 5605, 25, 1054, 46, 299, 11, 63886, 11, 2145, 77, 12748, 11, 297, 39311, 18319, 320, 26509, 11, 15310, 11, 2145, 77, 12748, 11, 477, 4400, 43492, 3198, 77, 12748, 11, 449, 1202, 82688, 11, 26242, 41466, 323, 17615, 11, 706, 720, 66335, 58041, 1109, 58441, 907, 13, 1102, 374, 459, 7524, 16124, 12234, 519, 323, 706, 1027, 1511, 369, 1690, 24552, 2355, 998, 61705, 279, 3521, 80455, 23747, 6784, 315, 39042, 27302, 13, 38130, 3495, 706, 11007, 279, 32939, 315, 420, 8776, 2355, 817, 13, 7811, 77, 12748, 5727, 24040, 616, 258, 11, 505, 902, 8104, 2355, 19193, 35410, 11217, 369, 279, 6514, 315, 51643, 220, 617, 1027, 14592, 13, 720, 220, 22322, 2784, 919, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 5843, 9860, 1005, 19159, 720, 24738, 52273, 1778, 439, 61880, 11, 55403, 11, 323, 83511, 13, 17908, 311, 5897, 17294, 2355, 258, 1063, 5961, 627, 67684, 1126, 220, 374, 32031, 555, 16410, 323, 720, 69216, 51487, 1705, 311, 48839, 6590, 2259, 34621, 7713, 46649, 43398, 51643, 11, 720, 68557, 331, 20000, 11, 323, 39042, 27302, 5851, 6910, 74089, 505, 279, 14098, 315, 279, 7878, 6136, 527, 720, 2119, 2258, 304, 3389, 7474, 323, 32720, 369, 1005, 220, 304, 4225, 36807, 323, 7019, 12601, 627, 56753, 6136, 2355, 258, 14098, 198, 2078, 62, 19222, 12, 24254, 1596, 3906, 72, 1596, 983, 301, 3074, 29573, 67, 256, 220, 5538, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 5495, 1401, 58041, 11012, 10976, 43723, 362, 7589, 87778, 198, 69404, 3074, 7589, 87778, 220, 6925, 13, 362, 13, 46033, 269, 4055, 220, 320, 6700, 114785, 340, 35, 647, 3489, 2192, 11, 8620, 23950, 3074, 11, 423, 526, 51098, 320, 46023, 340, 39, 40027, 266, 612, 26676, 40227, 198, 35, 647, 934, 2192, 220, 374, 10068, 311, 5734, 2355, 438, 6457, 11, 1405, 433, 374, 1457, 67166, 13, 720, 791, 1888, 22408, 450, 20969, 527, 304, 480, 598, 84, 720, 27432, 304, 5734, 13, 36922, 374, 274, 785, 2355, 258, 10683, 323, 279, 22408, 450, 20969, 527, 2355, 36069, 291, 304, 42774, 627, 11948, 51567, 198, 29518, 34426, 3074, 320, 362, 13, 520, 897, 324, 52833, 64, 883, 720, 4752, 4528, 6012, 11, 3582, 433, 374, 2355, 1752, 82688, 13, 7665, 34426, 3074, 2355, 4444, 13, 5438, 17729, 3074, 1174, 281, 13, 220, 8953, 8, 374, 264, 24808, 720, 783, 292, 39999, 369, 74502, 323, 720, 44398, 2987, 11, 719, 1587, 539, 617, 279, 720, 25030, 99305, 1957, 439, 73836, 934, 2192, 662, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 7864, 125853, 579, 11, 2355, 15907, 447, 2058, 2821, 288, 11, 1841, 54803, 1098, 340, 47774, 18733, 5730, 1354, 198, 47774, 2405, 16820, 11975, 3145, 198, 47774, 19294, 582, 2676, 2963, 288, 198, 47774, 29562, 360, 292, 13935, 198, 1622, 27820, 198, 47774, 350, 14338], "source": "0xBreath/holistic-books"}
{"text": " nutritionally valuable seeds were eaten and also pressed to yield oil, which was burned in lamps and used to make ointments. Sesame has long been considered to have magical powers, and the phrase \u201cOpen sesame!\u201d, from the Arabian Nights, remains a well-known magical \ncommand. The Middle Eastern confection halvah is made from crushed and sweetened sesame seeds.\nMedicinal Actions & Uses  Sesame is \nprincipally used as a food and flavoring agent in China, but it is also taken to redress \u201cstates of deficiency,\u201d especially those affecting the liver and kidneys. The seeds are prescribed for problems such as dizziness, tinnitus (ringing in the ears), and blurred vision (when due to anemia). Owing to their lubricating effect within the digestive tract, the seeds are also considered a remedy for \u201cdry\u201d constipation. The seeds have a marked ability to stimulate the production of breast milk. Sesame seed oil benefits the skin and is used as a base for cosmetics. It can be used to treat fungal skin problems such as athlete\u2019s foot.\nResearch  Research suggests that sesame  \nseeds have antibacterial and antifungal activity.  They also lower cholesterol and support levels  of \u201cgood cholesterol\u201d (HDL).Medicinal Actions & Uses  Sarsaparilla is \nanti-inflammatory and cleansing, and the herb  can bring relief to skin problems such as eczema, psoriasis, and general itchiness, and help treat rheumatism, rheumatoid arthritis, and gout. Its estrogenic action makes it beneficial in premenstrual problems, and menopausal conditions such as debility and depression. Native Amazonian peoples take sarsaparilla to improve virility and to treat menopausal problems. In Mexico, the root is still frequently consumed for its reputed tonic and aphrodisiac properties. \nResearch  Some of the steroidal saponins have \nbeen shown to bind to toxins within the gut, reducing their absorption into the bloodstream. This may account for sarsaparilla\u2019s usefulness in autoimmune conditions such as psoriasis, rheumatoid arthritis, and ulcerative colitis, which can be associated with this sort of toxicity. Clinical research in China suggests that sarsaparilla might hold potential in the treatment of leptospirosis,  a rare disease transmitted to humans by rats, and the acute stage of syphilis.\nSolanum dulcamara (Solanaceae) \nCommon Nightshade\nDescription  Slender-stemmed, woody climber \ngrowing to 13 ft (4 m). Has deeply lobed oval leaves, dark purple flowers with yellow anthers,  and scarlet oval berries.Habitat & Cultivation  Native to Europe, \nNorth Africa, and northern Asia, this herb has been naturalized in North America. A common wayside plant, it flourishes in open areas. The twigs are collected in spring or autumn, and the root bark in autumn.\nParts Used Twigs, root bark.\nConstituents  Common nightshade contains  \nsteroidal alkaloids (including solasodine and soldulcamaridine), steroidal saponins, and about 10% tannins.\nHistory & Folklore  The Swedish botanist \nCarolus Linnaeus (1707\u20131778) considered the herb to be a valuable remedy for fever and inflammatory disorders. The herb is also called bittersweet, perhaps referring to the initial bitter taste of the berries, followed by a sweet aftertaste.\nMedicinal Actions & Uses  This plant has \nstimulant, expectorant, diuretic, detoxifying, and antirheumatic properties. It appears to be most effective taken internally to treat skin problems such as eczema, itchiness, psoriasis, and warts.  \nA decoction of the twigs, applied as a wash,  \nmay also help to lessen the severity of these conditions. The herb may also be taken to relieve asthma, chronic bronchitis, and rheumatic conditions, including gout.\n QCaution  Common nightshade is toxic in \nexcess. T ake only under professional supervision.\nCommon nightshade  \ntreats skin problems  \nand bronchitis.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   270 26/02/16   12:48 pm271 other medicinal plantsSorbu S aucuparia\ncan be made from eggplant leaves. The mashed \nfruit can also be applied to sunburn.\nResearch  German research (published in 1975) \nindicates that eggplant helps to prevent the \naccumulation of fatty deposits within arteries.\nCaution  Eggplant leaves are toxic and should \nonly be used externally.\nSolanum tuberosum (Solanaceae)\nPotato\nDescription  Perennial growing to 3 ft (1 m). \nHas branching stems with compound leaves,  \nwhite or purple flowers, green berries, and swollen \ntubers (potatoes).\nHabitat & Cultivation  Native to Chile, \nBolivia, and Peru, the potato plant with its many \nvarieties is cultivated around the world. The tuber \nis normally unearthed from autumn to early spring.\nPart Used  Tuber.\nConstituents  Potato contains starch, large \namounts of vitamins A, B1, B2, C, and K, minerals \n(especially potassium), and very small quantities of \natropine alkaloids. One property of these alkaloids \nis the reduction of digestive secretions, including \nacids produced in the stomach.\nHistory & Folklore  Many different potato \nspecies and varieties were cultivated by the \nQuechua and Aymara peoples of the central \nAndes. In the early 16th century, the potato  \nwas introduced into Europe by Spanish voyagers \nreturning from the New World. It was not until  \nthe 18th century that the potato became a staple \ningredient in the European diet. \nMedicinal Actions & Uses  Taken in \nmoderation, potato juice can be helpful in the \ntreatment of peptic ulcers, bringing relief from  Constituents  Goldenrod contains saponins, \nditerpenes, phenolic glucosides, acetylenes, \ncinnamates, flavonoids, tannins, hydroxybenzoates, \nand inulin. The saponins are antifungal.\nHistory & Folklore  The herbalist John Gerard \ncommented wryly in 1597 that \u201cgoldenrod has in \ntimes past been had in greater estimation and regard \nthan in these days: for within my remembrance,  \nI have known the dry herb which came from \nbeyond the seas, sold \u2026 for half a crown an  \nounce. But since it was found in Hampstead  \nwood [London] \u2026 no man will give half a  \ncrown for an hundredweight of it: which plainly \nsetteth forth our inconstancy and sudden \nmutability, esteeming no longer of any thing  \n(how precious soever it may be) than whilst  \nit is strange and rare.\u201d Four hundred years on,  \none can only agree.\nMedicinal Actions & Uses  Antioxidant, \ndiuretic, and astringent, goldenrod is a valuable \nremedy for urinary tract disorders. It is used both \nfor serious ailments such as nephritis, and for more \ncommon problems like cystitis. The herb also has  \na reputation for helping to flush out kidney and \nbladder stones. Goldenrod\u2019s saponins act \nspecifically against the Candida  fungus, the cause  \nof vaginal yeast infection and oral thrush. The herb \ncan also be taken for conditions such as sore \nthroats, chronic nasal congestion, and diarrhea. \nDue to its mild action, goldenrod is used to treat \ngastroenteritis in children. Externally, it may be \nused as a mouthwash or douche for thrush.\nRelated Species  Various Solidago  species are \nused medicinally in North America. Several species, \nincluding Canadian goldenrod ( S. canadensis ), have \nbeen taken to relieve colds, fevers, and chest pain. \nSweet-scented goldenrod ( S. odora ) was listed  \nas a stimulant, carminative, and diaphoretic  \n(sweat-inducer) in the U.S. Pharmacopoeia   \nfrom 1820 to 1882.\nSelf-help Uses  Allergic rhinitis with \ncongestion, p. 300; Urinary infections, p. 314.\nSorbus aucuparia (Rosaceae)\nEastern Mountain Ash\nDescription  Deciduous tree growing to  \n12 m (39 ft). Has reddish bark, compound leaves, \nclusters of small white flowers, and clusters of round \nred-orange fruit (berries). Also known as Rowan.\nHabitat & Cultivation  Mountain ash grows in \nwoodlands throughout the Northern Hemisphere. \nIt is also cultivated as an ornamental tree.\nPart Used  Fruit.\nConstituents  The fruit contains tannins, \nsorbitol, malic and sorbic acids, sugars, and  \nvitamin C. The seeds contain cyanogenic  \nglycosides, which, in a reaction upon  Goldenrod is a \nvaluable remedy for \nurethritis, nephritis, \ncystitis, and other \nailments of the \nurinary tract.Potato  can be helpful in relieving the painful symptoms of  \na gastric ulcer.pain and acidity. The juice or the mashed pulp  \nmay be used externally to soothe painful joints, \nheadache, backache, skin rashes, and hemorrhoids. \nPotato skins are used in India to treat swollen gums \n", "token_ids": [26677, 750, 15525, 19595, 1051, 35661, 323, 1101, 17770, 311, 7692, 5707, 11, 902, 574, 27724, 304, 50552, 323, 1511, 311, 1304, 297, 396, 1392, 13, 64027, 373, 706, 1317, 1027, 6646, 311, 617, 24632, 13736, 11, 323, 279, 17571, 1054, 5109, 92223, 0, 9520, 505, 279, 73698, 64643, 11, 8625, 264, 1664, 22015, 24632, 720, 5749, 13, 578, 12877, 18516, 390, 13421, 15104, 85, 1494, 374, 1903, 505, 33745, 323, 10437, 6901, 92223, 19595, 627, 13613, 292, 992, 27820, 612, 39923, 220, 64027, 373, 374, 720, 652, 5824, 750, 1511, 439, 264, 3691, 323, 17615, 287, 8479, 304, 5734, 11, 719, 433, 374, 1101, 4529, 311, 2579, 676, 1054, 33169, 315, 48294, 2476, 5423, 1884, 28987, 279, 26587, 323, 81960, 13, 578, 19595, 527, 32031, 369, 5435, 1778, 439, 294, 97745, 11, 259, 98439, 320, 12928, 287, 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{"text": "iques,andinformationdescribedinearlierchapterstosuityourownparticularhealthneeds.Beflexibleandpracticalwhenyouusethisprogram.You\nneedtoarrangetheorderofdailyactivities,andthetypesofactivi\nties,tofitintoyourdailyschedule.Forexample,withbreathing,\n264ActivatingYourHealingSystemWhenYou\u2019reSick\nrelaxation,guidedimagery,meditation,orprayer,youmightbestartingoutwith5tol5minutesadaythatyoucandointhemorn\ningbeforework.Butyoucangraduallybuilduptoatleast30min\nutes,onceortwiceaday;whenyoudothat,youmightthenhaveto\ndotheseactivitiesintheevening.Ifyouaresufferingfromaseriousillness,itwillbemostbeneficialforyoutodotheseactivitieswhen\neveryouhavethetimetodothemforatleast30minutes.\nIntermsofthedietarysuggestions,experiencehasshownme\nthateachpersonhashisorherownspecificnutritionalneeds.For\nthisreason,Idon\u2019tadvocateonlyonetypeofdietforallpeople.Ihonortheancientaxiom,\u201cOneman\u2019smeatisanotherman\u2019spoison.\u201dAlthoughIdomakesomegeneraldietarysuggestions,donotadheretothemsostrictlythatyouignorecommonsense.Forinstance,ifyouhaveafever,youneedtodrinklotsoffluidsandabstainfromeatingsolidfoodsuntilthefeverpasses.Ifyousuffer\nfromaspecificdigestivedisorder,followthedietaryguidelinesinthesectionsintheearlierchaptersthatdescribeinmoredetailwhatand\nhowyoushouldbeeating.Whenitcomestodietandnutrition,lis\ntentothevoiceofyourbody\u2019sinnerintelligence;thatvoiceisclose\nlyconnectedtoyourhealingsystem.\nIfyouhaveaquestionaboutanyactivityinthedailyprogram,refertotheearlierchaptersinthebook.Theydescribeinmoredetail\nhoweachactivitybenefitsyourhealingsystem.\nStrengtheningandFortifyingYourHealingSysteminI0Days\nIntheMorning\nPersonalHygieneforYourHealingSystemPersonalhygieneconsistsofthedailycleansingthatstrengthensandfortifiesyourhealingsystem.Overalifetime,yourpersonalhygieneaccumulatestowieldapowerfulinfluenceonyourhealth.Inaddi\ntiontobrushingyourteethandotherrelatedactivities,takeabath\norshowereachmorning.Bathingsupportsyourhealingsystembycleansingandprotectingyourbody;keepingyourskinhealthyand\nGettingStarted 265\nfreefromdirt,germs,andotherpotentiallyharmfulmicroorganisms;andaidingintheeliminationoftoxins.\nElimination(MovingYourBowels)forYourHeatingSystem\nInadditiontourinating,itisimportanttomoveyourbowelseachmorning.Doingthispreventsunwantedwasteandtoxinsfrombuildingupandhelpskeepyourinternalenvironmentcleanandhealthy.Regulardailybowelmovementsreducetheburdenonyourhealingsystemandmakeiteasierforittoperformitsdutiesofrepair,reconstruction,andregenerationmoreefficientlyforyou.Hereareafewtipstoaidtheprocessofelimination:\n*Drinkacupofwarmliquid(water,tea,decaffeinatedcoffee)to\nhelpmoveyourbowels.Youmayneedtodrinkseveralcupsuntilyougetaresult.Warmbeveragesarebetterthancoldbecauseheatrelaxesthesmoothmusclesinyourintestines,enablingthemtoexpandanddilate.Asthewarmfluidshelpflushthefecalmaterialthroughthemorerelaxedandexpandedbowels,unwantedwasteproductscanbeeliminatedfasterand\nmoreeasily.Coldliquids,incontrast,constrictthemusclesin\ntheintestines,whichnarrowstheopeningofthebowels,andso\ntheyareusuallynotaseffectiveinaidingtheprocessesofelimination.\n*Ifyouarefrequentlyconstipatedorsufferfromirregularity,and\nyouneedmorethanseveralcupsofwarmliquidseachmorningto\nmoveyourbowels,stironeortwoheapingteaspoonsofpsylliumseedhusks,oranyothergentlenaturalfibersupplement,intoa\nglassofwarmwateranddrinkiteachnightbeforeyouretire.\n*Ifyouwanttopreventconstipation,eatahealthydietwithlots\noffluidsandfiber,whichyoucanfindinfruits,vegetables,andwholegrainsandlegumes.Soupsatlunchorintheevening,alongwithherbalteas,arealsoidealforthispurpose.\n*Althoughitissometimesunpopular,okra,eateneitheratlunch\nordinner,isoneofthebestvegetablestohelpensurehealthyeliminationinthemorning.Lightlysteamedorcooked,okrais\noneofthegentlestandmosteffectiveofallnaturalfoodfibers\nintheworld.\n266ActivatingYourHealingSystemWhenYoureSick\nGentleStretchingforYourHealingSystemStretchinghelpstoloosenupandtoneyourmusclesandjoints,and\ntoimprovecirculation.Byincreasingflexibilityinyourjointsandlimbs,stretchingcanalsoimprovelymphaticdrainageinyourbody\nandstimulateyourglands.Whenyourmusclesarelengthenedand\ntheirflexibilityisincreased,spaceforthepassageofnervesincreas\nes.Gentle,regular,systematicstretchingoftenrelievespinched\nnerves.Stretchingcankeepyourbodylithe,young,andfreefromdisease,anditisoneofthebestmethodsIknowforstrengtheningandfortifyingyourhealingsystem.\n0Stretchfor5to15minuteseachmorning,followingtheguidelinesprovidedinthesectiononstretchinginthisbook.Youmayalsofinditbeneficialtostretchintheevenings.Stretchonan\nemptyorlightstomach,notrightaftereating.\nJYoucanstartstretchingwiththehelpofayogabookorvideo\nforbeginners,oryoumaywanttosignupforabeginner\u2019syogaclass.Ifyou\u2019veneverdoneyogabefore,oryouhavespecifichealthissues,makesureyoutelltheinstructorsoheorshecanaccommodateyourneeds.(Ifyouhavebackproblemsorarestiff,trymycomprehensiveyetgentlestretchingroutinecalled\ntheBacktoLifeStretchingProgram,whichyouwillfindinmypreviousbook,HealingBackPainNaturally.)\nBreathing,Relaxation,GuidedImagery~Meditation,QuietReflection,orPrayer\nAlloftheseactivitieshelptorelaxyourbody,calmyourmindand\nnervoussystem,relievestress,andstrengthenandfortifyyourheal\ningsystem.Theycanalsohelpyoudiscoverahigherpowerthatorganizesanddirectstheflowofenergyintheuniverseandinyourbody.Attuningyourawarenesstothisforcecanbeextremelyempoweringforyourhealingsystem.Agreattimetodotheseactiv\nitiesisrightafterstretching,whenyourbodyandmindarealready\ninanaturallyrelaxedcondition.\noTake5tol5minuteseachdaytositinaquietplace,relaxyourshouldersandentirebody,andcloseyoureyes.Beginbywatching\nGettingStarted 267\nyourbreathflowinandoutofyournose.Youcanpracticeone\normoreofthebreathingtechniquesdescribedinthesectiononbreathing.Thesetechniqueswillhelptocalmandfocusyourmindandnervoussystem,bringingthemintoharmonywith\nyourhealingsystem.\n~Onceyoufeelcalmandrelaxed,tryoneoftheguidedimagery!visualizationtechniquesdescribedinthisbook.Allowyourawarenesstogointotheinteriorofyourbody.Asyoufocusyourmentalenergiesonyourbody\u2019sinternalstructures,imagineyourhealingsystemspringingintoactiontohelprepairanydamagedtissuesasitrestoresyourhealthandvitality.\nExerciseforYourHealingSystemExercisehelpsyourhealingsystembytoningtheheart,strengthen\ningcirculation,andimprovingmentalhealth.Morningexerciseisa\ngreatwaytostarttheday.Ifyouarenotalreadydoingso,trytofind\nawaytofitmorningexerciseintoyourschedule.\n~Eachday,do15minutesofsimplewalking,swimming,bicycling,jogging,aerobics,calisthenics,oranyotherexercise.If\nyoufeellikedoingmore,orareusedtodoingmore,doso.However,ifyouarenewtoexercise,oryouhaven\u2019texercisedlately,itisbettertostartoutgradually.Donottoforceorstrainwhenyouexercise.Observeyourbreathingtoseewhetheryou\nareoverdoingit.Whenyouexercise,youshouldbecomfortable\nwithyourbreathing.Remember,slowandsteadywinstherace.\nFormaximumbenefittoyourhealingsystem,graduallybuild\nupto30to60minutesaday,threetosixdaysaweek.\nBreakfastforYourHealingSystem\nEatalight,healthybreakfasteachday.Ifyourjobrequiresalotofphysicalactivityandgreatercaloricintake,useyourcommonsense\nande", 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{"text": "stacles.\tI\thave\ta\tvery\tpersonal\tstory\tto\ttell\tabout\tthat.\nMy\tfather\tdied\tvery\tsuddenly\ta\tfew\tyears\tago;\the\twas\tmore\tthan\teighty\tand\nhad\tled\ta\tfull\tand\thappy\tlife.\tBut\tit\twas\ta\tshock\tnot\tto\thave\tsaid\tgood-bye,\nand\twhen\tI\tflew\tto\tIndia\tfor\this\tfuneral,\tI\tfelt\tfull\tof\tgrief.\nThe\tday\tof\tthe\tfuneral\tcame;\tit\twas\tbright\tand\thot.\tI\twas\tpart\tof\ta\tprocession\ntaking\tmy\tfather\tout\tof\tthe\thouse\tfor\tthe\tlast\trites,\twhich\tin\tIndia\tinclude\nburning\tthe\tbody.\n\tI\tlooked\taround,\tand\there\u2019s\twhat\tI\tsaw:\tSome\tpeople\twere\ncrying,\tothers\tlooked\tpeaceful\tand\tcalm.\tLittle\tchildren\tran\tup\tto\tgrab\tthe\nflowers\tthat\tfell\tas\twe\tpassed.\tThey\twere\tlaughing\tand\tlooked\ton\tthis\nprocession\tas\ta\tbig,\tcurious\tevent.\tStrangers\tglanced\tour\tway\tfor\ta\tsecond\tbut\npaid\tlittle\tattention.\tA\tmother\tcarried\ther\tbaby\tacross\tour\tpath;\tan\told\tmanslept\tin\ta\tdoorway\tin\tthe\tsun.\nSuddenly\tI\trealized\tsomething:\t\nI\tam\tnot\tin\ta\tfuneral\tprocession.\tI\tam\tin\tthe\nprocession\tof\tlife\n.\tAll\taround\tme\twas\tthe\twhole\tcycle\tof\tlife,\tand\tinstead\tof\nfeeling\tgrief,\tI\tsuddenly\tfelt\tvery\texpanded\tand\tfree.\tIt\u2019s\tthat\tsame\tfeeling,\nwhich\tcan\tsurprise\tyou\twhen\tyou\tleast\texpect\tit,\tthat\tmakes\tevil\tvanish.\tYou\nrealize\tthat\tlife\tis\tgoing\tto\ttriumph,\tdespite\teverything,\tand\tclose\tto\tyour\tsoul\na\tvoice\tis\tsaying,\t\nI\n\tam\t\nlife\n.\tThis\tvoice\tis\ttelling\tthe\ttruth.\tGoodness\tis\teternal,\nevil\tis\ttemporary.\nWhat\u2019s\tthe\tbest\tanswer\tto\tthe\tproblem\tof\tevil?\tDon\u2019t\tcurse\tthe\tdarkness\tand\nstruggle\tagainst\tit.\tLight\ta\tcandle,\tbecause\tlight\tautomatically\tdrives\tdarkness\naway\tIt\u2019s\tnot\tthe\tgood\tdeeds\tyou\tdo\tthat\tmake\tyou\tgood,\tit\u2019s\twho\tyou\tare.\nAnd\twho\tyou\tare\tis\ta\tsoul\twalking\taround\tin\ta\tbody,\tnot\ta\tbody\twalking\naround\thoping\tit\thas\ta\tsoul.\tOnce\tyou\tlink\tup\twith\tthat\teternal\tpart\tof\nyourself,\tevil\tcan\tno\tlonger\tmake\tyou\tafraid.Loving\tYourself\nI\nt\twas\tgetting\tclose\tto\tdusk,\ta\ttime\twhen\tthe\twhole\tworld\tseen\tfrom\tthe\nhillside\tstarted\tto\tfill\twith\tgolden\tlight.\t\u201cLook,\u201d\tI\tonce\theard\ta\ttraveler\tsay.\n\u201cThe\tgods\thave\tcome\tout\tto\tplay.\u201d\tIt\twas\tjust\tlike\tthat.\tEvery\thouse\tand\ttree\nand\tcloud\tshimmered\tas\tthe\tlast\theat\twaves\trose\tin\tripples\tfrom\tthe\tvalley.\n\u201cOur\tthird\tday\tis\tending,\u201d\tsaid\tBaba\tas\twe\tlooked\tout\tover\tthe\tview.\t\u201cNow\nI\u2019m\tgoing\tto\ttell\tyou\tthe\tmost\tdifficult\tthing\tabout\tlove.\tBut\tdon\u2019t\tlaugh\tat\nme.\u201d\n\u201cWhy\twould\tI\tlaugh?\u201d\tI\tsaid.\n\u201cBecause\tI\thave\ta\tnursery\trhyme\tfor\tyou,\tand\tyou\tmight\tthink\tI\u2019m\tbeing\nchildish,\u201d\the\tsaid.\n\u201cOr\tmystical.\tI\tknow\tyou,\tremember?\u201d\n\u201cYou\tthink\tso?\u201d\tBaba\tchuckled.\t\u201cBut\tyou\u2019re\tright:\tThings\tare\talways\tmore\nmystical\twith\tme\tthan\twith\tother\tpeople.\tSometimes\teven\ta\tnursery\trhyme\nhides\tgreat\twisdom.\tThis\tone\tis\tHumpty\tDumpty.\u201d\n\u201cWho\tsat\ton\ta\twall\tand\thad\ta\tgreat\tfall?\u201d\n\u201cYes,\thim,\u201d\tsaid\tBaba.\t\u201cBut\tdo\tyou\tknow\twhy\tall\tthe\tking\u2019s\thorses\tand\tall\tthe\nking\u2019s\tmen\tcouldn\u2019t\tput\thim\tback\ttogether\tagain?\tIt\u2019s\ta\triddle.\u201d\n\u201cNot\tabout\teggs,\u201d\tI\tsaid.\nBaba\tshook\this\thead.\t\u201cIf\tyou\tgo\tback\tin\ttime,\tthere\thave\talways\tbeen\tmyths\nabout\ta\tgolden\tage,\twhen\tpeace\treigned,\teveryone\tfelt\tlove\tfor\tone\tanother,\nand\tlife\twas\tperfect.\tBut\tthat\tgolden\tage\tfell\tapart,\tand\teveryone\u2019s\tbeen\ttrying\nto\tfigure\tout\thow\tto\tput\tit\tback\ttogether\tagain.\u201d\n\u201cThis\tis\tyour\ttheory\tof\tHumpty\tDumpty?\u201d\tI\tasked.\nBaba\tsmiled.\t\u201cIt\u2019s\tgood\tto\tstretch.\u201d\tHe\tsounded\tvery\tdefinite.\t\u201cWhat\treally\nfell\tapart\twas\tlove.\tThere\twas\tnever\ta\tgolden\tage,\tat\tleast\tnot\tas\tfar\tas\tany\nhistorian\tcan\ttell.\tBut\tdeep\tin\tthe\thuman\theart\ta\tmemory\tlingers\tof\thow\tloveshould\tbe.\tIt\tshould\textend\tto\teveryone;\tit\tshould\tleave\tno\tcause\tfor\tsuffering.\nIt\tshould\tbe\tinnocent\tand\tbring\tjoy\tevery\tday.\n\u201cCan\tthat\tkind\tof\tlove\tbe\tput\tback\ttogether\tagain?\tYour\tsoul\tthinks\tso.\tNow\nwe\tcome\tto\tthe\tmost\timportant\tstep,\twhich\tis\tthis:\tYou\tmust\tlove\tyourself.\u201d\nI\tsaid,\t\u201cWhy\tis\tthat\tdifficult?\tI\tlove\tmyself,\tat\tleast\tI\tthink\tI\tdo.\u201d\n\u201cReally?\u201d\tasked\tBaba.\t\u201cWhich\tself\tdid\tyou\tpick?\tThere\u2019s\tyou\tas\ta\tbaby,\tyou\nplaying\twith\tpaper\tdolls\twhen\tyou\twere\tthree,\tyou\twhen\tyou\tare\tangry\tor\nsad,\tyou\twhen\tyou\tbelieve\tin\tyourself,\tand\tyou\twhen\tyou\tdon\u2019t.\tWhich\tone\nare\tyou\tgoing\tto\tlove?\u201d\nHe\twas\ttrying\tto\tstump\tme,\tbut\tI\tfelt\tpretty\tconfident.\t\u201cThose\taren\u2019t\tme\nanymore.\tI\tlove\tthe\tme\twho\u2019s\tright\there,\tnow.\u201d\n\u201cBut\the\twill\tbe\tgone\ttomorrow,\tjust\tas\tthose\tothers\tare\tgone.\tThen\twhat?\u201d\nasked\tBaba.\t\u201cYou\tsee,\tthe\tnursery\trhyme\tis\tright.\tWe\u2019re\tall\ttrying\tto\tput\nourselves\tback\ttogether\tfrom\tbits\tand\tpieces.\tBut\tall\tthe\tking\u2019s\thorses\tand\tall\nthe\tking\u2019s\tmen\twon\u2019t\tbe\table\tto\tdo\tit.\u201d\nBaba\tmust\thave\tseen\ta\tdowncast\tlook\ton\tmy\tface,\tbecause\this\tvoice\tsoftened.\n\u201cDon\u2019t\tbe\tdejected.\tWhen\tyou\tmet\tme\tin\tthe\tcabin\ttoday,\tdidn\u2019t\tI\ttell\tyou\tthat\nI\twas\tlaughing\tat\ta\tcosmic\tjoke?\u201d\n\u201cYes,\u201d\tI\tremembered.\t\u201cAnd\tyou\tpromised\tto\ttell\tit\tto\tme.\u201d\n\u201cWell,\tnow\u2019s\tthe\ttime.\tThe\tcosmic\tjoke\tis\tthat\tHumpty\tDumpty\tnever\tfell\tand\nwas\tnever\tbroken.\tThe\treal\tyou\tis\tperfectly\tloved\tand\talways\twill\tbe.\tNo\tevil\nor\tharm\tcan\tever\tcome\tto\tthat\tyou,\tand\twhen\tyou\tfind\tit,\tyou\twill\tbe\tlaughing\nwith\tjoy\tand\trelief,\tjust\tas\tI\tdo.\u201d\nW\nHAT\n\tI\tL\nEARNED\nLoving\tyourself\tcan\tbe\ta\tgood\tfeeling\tthat\thits\tyou\twhen\tyou\tare\ton\ttop\tof\nthe\tworld\tand\teverything\tis\tgoing\tright.\tIt\tcan\talso\tbe\tfeeling\tlike\ta\tgood\nperson\twho\tdeserves\tthe\tbest\tout\tof\tlife.\tBut\tBaba\thad\ta\tmore\tcosmic\tidea\tof\nloving\tyourself.\tHe\tpointed\tme\tto\tthe\tplace\twhere\tmyths\tare\tborn.\nEvery\tperson\thas\ta\tmythic\tlevel.\tIt\tlies\tdeep\tin\tour\timagination;\tit\u2019s\twhere\twe\ngo\tfor\theroes\tand\tthe\tquests\tthat\theroes\tfollow.\tWhether\tyou\tpick\ta\tknight\tofthe\tRound\tTable,\tWonder\tWoman,\tJoan\tof\tArc,\tGandhi,\tor\tAbraham\tLincoln\nisn\u2019t\tjust\ta\tpersonal\tchoice\u2014you\tare\tconnecting\tto\tyour\tmythic\tlevel.\t\u201cI\nalways\task\tpeople\tto\ttell\tme\twho\ttheir\theroes\tare,\u201d\tBaba\tsaid.\t\u201cI\tcan\ttell\ta\ngreat\tdeal\tabout\tsomeone\u2019s\twhole\tlife\tfrom\twho\tthey\tsecretly\twant\tto\tbe.\u201d\nIn\tfact", 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{"text": " r\nancid fats, putrefactive prod -\nucts and fermentation products. \nBacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide.  Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds.  You need only to refer to a good dictionary to learn just how poisonous these products are.  Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually.\nCheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure.  That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation.  Tumors and cancer are often the result.\n58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products.  Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats.\nAs humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural.  I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition.  I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life.\nWhile we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples.  M ilk\n-drinking is pathogenic.  \nIf milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated.\nMilk-drinking is also an act by proxy.  If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether.  I would and I\u2019m sure you would too.\nAre We F\nrugivores?\nAre we a species of fruit eaters?  Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits?  Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state?  Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon?\n59\nFruiticultureMan has always had a love affair going \nwith fruits.  Even through all his perver -\nsions, he has continued to relish fruits.  Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties.  This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University.\nOf c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat.  Your instincts are still alive and well despite per -\nversions.  Many myths have been built around and about fruits.  As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words!\nNutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts.  These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten.  Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being one of the primary propaganda w eapons put a\nt their disposal to serve their masters.  Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category.  Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four.\nThe fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc.  Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes.\n60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks.  Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians.\nAll the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits.  Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state.  Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health.  Of course, there are some toxic re -\nsults from eating all this fare.  We\u2019re better off without them.  Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare.\nDr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine.  No indic tmen \nt of fruits as having toxic substances was made or \ncan be made.  Virtually every vegetable was indicted.  All were a part of the same study.  Humans are biologically equipped to handle most fruits.\nWhen ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion.  Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols.  Thus, \nwhen we eat fruits, all we need do is savor their goodness.  The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts.  Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare.\nI\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature.\nAre We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods.  This may in -\nclude a preponderance of fruits but, in practice, it means anything and everything be -\nsides animal products.\nThe word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated.  \nIt does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode.  Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks.  Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition.\nEven though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians.  Personally, my intake is mostly fruit.  I prefer to be called a fruitarian", "token_ids": [436, 198, 1149, 307, 50127, 11, 2231, 1116, 3104, 14814, 18722, 670, 82, 323, 74454, 3956, 13, 720, 33, 71034, 323, 95447, 320, 88, 11226, 8, 282, 198, 261, 32199, 8356, 720, 278, 11353, 11, 47205, 320, 582, 5411, 13935, 8, 323, 326, 24045, 13935, 449, 1023, 555, 10354, 315, 61083, 323, 12782, 40589, 13, 220, 15542, 1354, 11, 29602, 3950, 15871, 555, 41390, 261, 31906, 80980, 18722, 466, 689, 719, 1101, 555, 81540, 323, 91490, 24032, 11, 617, 439, 1654, 8019, 3571, 842, 68973, 11051, 297, 3902, 288, 320, 631, 81, 198, 288, 7058, 66, 483, 11, 3167, 7063, 483, 11, 21850, 483, 11, 19973, 7403, 483, 11, 11051, 81868, 897, 483, 720, 438, 379, 1880, 1023, 21503, 272, 44025, 3171, 705, 1280, 7298, 198, 11, 57381, 3199, 288, 11, 1940, 4428, 645, 11, 16888, 2756, 598, 11, 92003, 11, 720, 69991, 2194, 11, 35784, 40769, 579, 323, 3686, 1023, 21503, 32246, 13, 220, 1472, 1205, 1193, 311, 8464, 311, 264, 1695, 11240, 311, 4048, 1120, 1268, 74508, 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{"text": " mother-father. Your \nconsciousness is the mother-father, there is no other cause in the world. \nYour I Amness, your awareness, is this Moab or mother-father. You are al -\nways drawing something out of it.\nThe next word is Nebo. In your concordance Nebo is defined as a prophe -\ncy. A prophecy is something subjective. If I say, \u201cSo-and-so will be,\u201d it is \nan image in the mind; it is not yet a fact. We must wait and either prove \nor disprove this prophecy.\nIn our language Nebo is your wish, your desire. It is called a mountain \nbecause it is something that appears difficult to ascend and is therefore \nseemingly impossible of realization. A mountain is something bigger than \nyou are, it towers over you. Nebo personifies that which you want to be in\ncontrast to that which you are.\nThe word Pisgah, by definition, is to contemplate. Jericho is a fragrant \nodor. And Gilead means the hills of witnesses. The last word is Dan the \nProphet.\nNow put them all together in a practical sense and see what the ancients \ntried to tell us. As I stand here, having discovered that my consciousness \nis God, and that I can, by simply feeling that I am what I want to be, \ntransform myself into the likeness of that which I am assuming I am; I \nknow now that I am all that it takes to scale this mountain.\nI define my objective. I do not call it Nebo. I call it my desire. Whatever I \nwant, that is my Nebo, that is my great mountain that I am going to \nscale. I now begin to contemplate it, for I shall climb to the peak of Pis -\ngah.\nI must contemplate my objective in such a manner that I get the reaction \nthat satisfies. If I do not get the reaction that pleases then Jericho is not \nseen, for Jericho is a fragrant odor.\nWhen I feel that I am what I want to be I cannot suppress the joy that \ncomes with that feeling.\nI must always contemplate my objective until I get the feeling of satisfac -\ntion personified as Jericho. Then I do nothing to make it visible in my \nworld; for the hills of Gilead, meaning men, women, children, the whole \nMore Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify \nthat I am what I have assumed myself to be, and am sustaining within \nmyself. When my world conforms to my assumption the prophecy is ful -\nfilled.\nIf I now know what I want to be, and assume that I am it, and walk as \nthough I were, I become it and becoming it I so completely die to my for -\nmer concept of self that I cannot point to any place in this world and say: \nthat is where my former self is buried. I so completely died that I defy \nposterity to ever find where I buried my old self.\nThere must be someone in this room who will so completely transform \nhimself in this world that his close immediate circle of friends will not rec -\nognize him.\nFor ten years I was a dancer, dancing in Broadway shows, in vaudeville, \nnight clubs and in Europe. There was a time in my life when I thought I \ncould not live without certain friends in my world. I would spread a table \nevery night after the theater and we would all dine well. I thought I could \nnever live without them. Now I confess I could not live with them. We \nhave nothing in common today. When we meet we do not purposely walk \non the opposite side of the street, but it is almost a cold meeting because \nwe have nothing to discuss. I so died to that life that as I meet these peo -\nple they cannot even talk of the old times. \nBut there are people living today who are still living in that state, getting \npoorer and poorer. They always like to talk about the old times. They nev -\ner buried that man at all, he is very much alive within their world. \nMoses was 120 years, a full, wonderful age as 120 indicates. One plus two\nplus zero equals three, the numerical symbol of expression. I am fully \nconscious of my expression. My eyes are undimmed and the natural func -\ntions of my body are not abated. I am fully conscious of being what I do \nnot want to be. \nBut knowing this law by which a man transforms himself, I assume that I \nam what I want to be and walk in the assumption that it is done. In be -\ncoming it, the old man dies and all that was related to that former con -\ncept of self dies with it. You cannot take any part of the old man into the \nnew man. You cannot put new wine in old bottles or new patches on old \ngarments. You must be a new being completely.\nAs you assume that you are what you want to be, you do not need the as -\nsistance of another to make it so. Neither do you need the assistance of \nanyone to bury the old man for you. Let the dead bury the dead. Do not \neven look back, for no man having put his hand to the plow and then \nlooking back is fit for the kingdom of heaven.\nMore Free Books Law of Attraction HavenDo not ask yourself how this thing is going to be. It does not matter if \nyour reason denies it. It does not matter if all the world round about you \ndenies it. You do not have to bury the old. \u201cLet the dead bury the dead.\u201d \nYou will so bury the past by remaining faithful to your new concept of self \nthat you will defy the whole vast future to find where you buried it. To this\nday no man in all of Israel has discovered the sepulchre of Moses.\n*****\nThese are the four stories I promised you tonight. You must apply them \nevery day of your life. Even though the chair on which you are now seated\nseems hard and does not lend itself to meditation you can in imagination \nmake it the most comfortable chair in the world.\nLet me now define the technique as I want you to employ it. I trust each \none of you came here tonight with a clear picture of your desire. Do not \nsay it is impossible. Do you want it? You do not have to use your moral \ncode to realize it. It is altogether outside the reach of your code.\nConsciousness is the one and only reality. Therefore, we must form the \nobject of our desire out of our own consciousness.\nPeople have a habit of slighting the importance of simple things, and the \nsuggestion to create a state akin to sleep in order to aid you in assuming \nthat which reason and your senses deny is one of the simple things you \nmight slight.\nHowever, this simple formula for changing the future, which was discov -\nered by the ancient teachers and given to us in the Bible, can be proved \nby all.\nThe first step in changing the future is Desire, that is, define your objec -\ntive \u2013 know definitely what you want.\nSecond: construct an event which you believe would encounter FOLLOW -\nING the fulfillment of your desire \u2013 an event which implies fulfillment of \nyour desire \u2013 something which will have the action of self predominant.\nThe third step is to immobilize the physical body and induce a state akin \nto sleep. Then mentally feel yourself right into the proposed action, imag -\nine all the while that you are actually performing the action HERE AND \nNOW. You must participate in the imaginary action, not merely stand back\nand look on, but FEEL that you are actually performing the action, so that \nthe imaginary sensation is real to you. \nIt is important always to remember that the proposed action must be one \nMore Free Books Law of Attraction Havenwhich FOLLOWS the fulfillment of your desire, one which implies fulfill -\nment. For example, suppose you desired a promotion in office. Then being\ncongratulated would be an event you would encounter following the fulfill -\nment of your desire.\nHaving selected this action as the one you will experience in imagination \nto imply promotion in the office, immobilize your physical body and induce\na state bordering on sleep, a drowsy state, but one in which you are still \nable to control the direction of your thoughts, a state in which you are at -\ntentive without effort. Then visualize a friend standing before you. Put \nyour imaginary hand into his. Feel it to be solid and real, and carry on an \nimaginary conversation with him in harmony with the FEELING OF HAV -\nING BEEN PROMOTED.\nYou do not visualize yourself at a distance in point of space and at a dis -\ntance in point of time being congratulated on your good fortune. Instead, \nyou MAKE elsewhere HERE and the future NOW. The difference between \nFEELING yourself in action, here and now, and visualizing yourself in ac -\ntion, as though you were on a motion-picture screen, is the difference be -\ntween success and failure. \nThe difference will be appreciated if you will not visualize yourself climbing\na ladder. Then, with eyelids closed imagine that a ladder is right in front \nof you and FEEL YOURSELF ACTUALLY CLIMBING IT.\nExperience has taught me to restrict the imaginary action which implies \nfulfillment of the desire, to condense the idea into a single act, and to re-\nenact it over and over again until it has the feeling of reality. Otherwise, \nyour attention will wander off along an associational track, and hosts of \nassociated", "token_ids": [6691, 2269, 1894, 13, 4718, 720, 64589, 2136, 374, 279, 6691, 2269, 1894, 11, 1070, 374, 912, 1023, 5353, 304, 279, 1917, 13, 720, 7927, 358, 3383, 2136, 11, 701, 17985, 11, 374, 420, 6178, 370, 477, 6691, 2269, 1894, 13, 1472, 527, 453, 18722, 2336, 13633, 2555, 704, 315, 433, 627, 791, 1828, 3492, 374, 4275, 754, 13, 763, 701, 3613, 541, 685, 4275, 754, 374, 4613, 439, 264, 2047, 383, 18722, 11377, 13, 362, 66884, 374, 2555, 44122, 13, 1442, 358, 2019, 11, 1054, 4516, 9976, 34119, 690, 387, 2476, 433, 374, 720, 276, 2217, 304, 279, 4059, 26, 433, 374, 539, 3686, 264, 2144, 13, 1226, 2011, 3868, 323, 3060, 12391, 720, 269, 834, 35563, 420, 66884, 627, 644, 1057, 4221, 4275, 754, 374, 701, 6562, 11, 701, 12876, 13, 1102, 374, 2663, 264, 16700, 720, 28753, 433, 374, 2555, 430, 8111, 5107, 311, 76412, 323, 374, 9093, 720, 325, 336, 11559, 12266, 315, 49803, 13, 362, 16700, 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{"text": "and\nalso\nafter\nfrequent\nconsumption\nof\nseveral\nconcentrated\nfoods \nat\nonce.\nBased\non\nyour\nown\nurine,\nyou\nwill\nimmediately\nunderstand,\nwithout\nany\ntheory\nor \ndietetics,\nwhat\nfoods\nyou\nshould\neat\nand\nhow\nto\ncombine\nor\nprepare\nthem.\nWithout\nusing\nthisfeedback,\nit\nis\nuseless\nto\nexplain\nanything\nto\npeople\nabout\nproper\nnutrition.\nIn\nIndian\nashrams\n-\nhermitages\nof\nHindu\npenitents,\nwhere\nurine\ntherapy\nis\npracticed,\nthe\nfollowing\nproducts\nare\neaten:\nrice\ncakes,\nboiled\nvegetables,\na\nsmall\namount\nof\nlegumes, \nsometimes\nraw\nfruits\nand\nraw\nvegetables.\nWith\nsuch\na\ndiet,\nurine\nwill\nhave\na\npleasant\ntaste. \nChanges\nin\nthe\nmenu\nare\nmade\nin\naccordance\nwith\nthe\nindividual\nneeds,\nbody\nstructure\nand \ndiseases\nthat\nthe\nperson\nin\nquestion\nsuffers\nfrom.\nThey\nare\nalso\nmostly\nrelated\nto\nhis\nindividual \nbody\nstructure.\nFor\nexample,\nin\nthe\ntreatment\nof\nhepatitis\n(inflammation\nof\nthe\nliver)\nand \ngallbladder\nproblems,\nas\nmuch\nsweet\nfruit\nas\npossible,\nboiled\nwater\nand\nespecially\ndried\napple \ncompote\nare\nused.\nSo\nfor\nthe\nwinter,\nit's\na\ngood\nidea\nto\ndry\nup\nas\nmuch\nas\npossible,\nand\nin\nthe \nspring\nyou'll\nbe\nlike\nlittle\nfish.\nThere\nis\nalso\nanother\nmoment\nwhen\nusing\ndifferent\ntreatment\nproducts.\nFor\nexample,\nby\nusing\na\ndecoction\nof\nwormwood\n(preferably\nas\nan\nenema),\nits\ndissolving\nand\nbactericidal \nabilities\naffect\nthe\nentire\norganism.\nAfter\npassing\nthrough\nyour\nbody,\nthe\nsubstances\nof \nwormwood,\ntogether\nwith\ndissolved\nwaste\nand\ndestroyed\nbacteria,\ncreate\na\ncompletely\nnew \nsubstance,\nwhich,\nwhen\nrepeatedly\nintroduced\ninto\nthe\nbody,\nwill\nhave\na\nselective\nand\nvery \nsensitive\neffect\non\nthe\npathology\nfrom\nwhich\nit\narose.\nThis\nis\nnothing\nbut\na\nmethod\nof\ntreating \nnosodes,\nwhen\nthe\ndisease\nis\nin\na\npassive\nstage\nor\nis\n\"encapsulated\"\nin\nthe\norganism.\nHowever, \nthe\neffect\nof\nrepeated\nintroduction\nof\nurine\ninto\nthe\nbody\nby\ndrinking,\nenema,\nrubbing\ninto\nthe \nskin\nis\nmuch\ndeeper\nand\nmore\ntargeted\nthan\nthe\nmentioned\nexample\nwith\nwormwood.\nUrine\nis\nexcellent\nwhen\na\nperson\neats\nonly\nsprouted\ngrain\nbread\nfor\nthree\nor\nmore\ndays\nwithout\nside\ndishes\nand\ningredients,\nwithout\nmeat,\nsalt,\npepper,\netc.\nThe\nhealing\nabilities\nof \nsuch\nurine\nwill\nincrease\nconsiderably\nand\nit\ncan\nalso\nbe\nused\nto\ntreat\nother\npeople.\nIf\nyou\nmix \nsuch\nurine\nwith\nhoney,\nhardly\nanyone\nwill\nrecognize\nthat\nit\nis\nurine\nand\nnot\na\ndecoction\nof \nherbs.\nUnique\nurine\nis\nformed\nduring\nstarvation.\nBecause\nthere\nis\na\nmassive\nexcretion\nof\nwaste\nproducts\nand\nthe\nurine\nis\nsaturated\nwith\nthem,\nthen\ndrinking\nsuch\nurine\n(daily\nonly)\nhelps \nstrong\ndissolution\ndeposits\nand\nwaste\nmatter\nand\ntreatment\nof\nhidden\nfoci\nof\ninfection\nin \naccordance\nwith\nhomeopathy\nprinciple\n-\nlike\naffects\nlike.\nThe\nlonger\nsuch\nstarvation\nlasts,\nthe \nbetter\nthe\norganism\ngets\nrid\nof\nharmful\nsubstances,\ndeeper\nand\ndeeper\ndeposits,\nall\nthe\nway\nto \nthe\nbone\nmarrow.\nThanks\nto\nthis\neffect\nalone,\nthe\nauthor\ngained\nup\nto\n50\nthe\nmobility\nand \nflexibility\nof\na\nreal\nyogi.\nThe\ntaste\nof\nsuch\nurine\nis\nsharper,\nbut\nall\nthe\nbetter\nit\ndissolves\nand \nexpels\nvarious\npathologies\nfrom\nthe\nbody.\nAt\nthe\nsame\ntime,\nthe\nurine\nbecomes\nso\nsaturated \nwith\nwaste,\nsalts\nand\nother\nsubstances\nthat\nit\nbegins\nto\nbe\nexcreted\nthrough\nthe\nanus\nand\nin\nthis \nway\ncleans\nthe\nlarge\nintestine\nin\na\nnatural\nway.\nHowever,\nwhen\nthe\ndeep\ncleansing\nis \ncompleted\n(this\nis\nin\nabout\n20\ndays\nif\nyou\nhave\nunder gone\na\ncolon\nand\nliver\ncleanse\nbefore), \nthe\nurine\nregains\nits\nnormal\ntaste\nproperties.\nTherefore,\ndepending\non\nthe\ntaste\nof\nthe\nurine,\nthe \ntime\nof\nthe\nend\nof\nthe\nfast\ncan\nbe\ndetermined\nquite\naccurately.\nHowever,\nthis\nindicator\nis\nvery \nindividual\nand\neverything\ndepends\nonly\non\nthe\nfasting\nperson.\nAlso,\nthe\nfrequent\nremoval\nof \ndissolved\npollutants\nwith\nan\nenema\nsignificantly\nchanges\nthe\nquality\nof\nurine.\nIn\norder\nto\nunderstand\nthe\nimportance\nof\nthe\ninfluence\nof\nthinking,\nemotions\nand\nbody\nstructure\non\nour\nhealth,\nwe\nneed\nto\npenetrate\ndeeper\ninto\nthe\nhuman\norganism.\nAccording\nto \nthe\nlatest\nphysics\nresearch,\nthe\nmain\nstructural\nlevel\ntoday\nis\nnot\na\nmolecule\nor\nan\natom,\nbut\na \nquantum,\nwhich\nis\na\nbasic\nunit\nof\nmatter\nor\nenergy\nup\nto\na\nhundred\nmillion\ntimes\nsmaller\nthan \nan\natom.\nAt\nthis\nquantum\nlevel,\nmatter\nand\nenergy\nbecome\ninterchangeable.\nAccording\nto \nVedic\nphilosophy,\nthe\npolar\nessence\nof\nman\nis\nformed\nin\nthe\nbeginning,\nwhich,\nthanks\nto\nits \nstrong\nbut\ninvisible\nvibrations,\nforces\nthe\nquanta\nto\ncombine\ninto\natoms,\nmolecules\nand \nparticles.\nCurrent\nresearch\nat\nthe\nMaharishi\nAyurveda\nInstitute\nhas\nconfirmed\nthese\nclaims\nof \nancient\nIndian\nbooks.\nThe\npolar\nlevel\nof\nthe\nhuman\nbeing\nis\ngoverned\nby\nthoughts,\nfeelings\nand\nmoods.\nAt\nthe\nquantum\nlevel,\nevery\nthought\ncreates\nquantum\nfluctuations,\nwaves,\nwhich\neventually \ntransform\ninto\nmaterialsubstances.\nFor\nexample,\nfear\nleads\nto\nthe\nrelease\nof\nadrenaline,\njoy\nto\nthe\ncreation\nof \nendorphins,\ninternal\nopiates.\nAll\nthese\nsubstances\nhave\ndifferent\neffects\non\nhuman\nphysiology. \nThey\nalso\nnaturally\nenter\nthe\nurine,\nwhich\nthereby\nbecomes\nmedicinal\nor\n\"poisonous\".\nPractice \nhas\nshown\nthat\nharmful\nsubstances\nare\ncreated\nunder\nthe\ninfluence\nof\nworry,\nanger\nand\nother \nnegative\nemotions.\nUrine\nsaturated\nwith\nsuch\nsubstances\ncan\ncause\na\ncertain\ndegree\nof \npoisoning\nwhen\nreabsorbed.\nA\nhappy\nmood\nsaturates\nurine\nwith\nbeneficial\nsubstances,\nand \ntherefore\nits\nrepeated\nintake\nis\na\nreal\nbalm\nfor\nbody\nand\nsoul.\nIt\nis\nno\ncoincidence\nthat\nin\nShivambukalpa\nall\nthose\ninterested\nin\nurine\ntherapy\nare\nadvised\nto\ncontrol\ntheir\nemotions.\nWhen\nyou\nattune\nyour\nconsciousness\nto", "token_ids": [438, 198, 19171, 198, 10924, 198, 69, 70791, 198, 67776, 562, 198, 1073, 198, 325, 17998, 198, 444, 1189, 55373, 198, 96420, 720, 266, 198, 13486, 627, 29815, 198, 263, 198, 22479, 198, 785, 198, 324, 483, 345, 9514, 198, 14724, 198, 318, 44287, 198, 8154, 2752, 345, 30096, 198, 3852, 198, 94304, 198, 269, 720, 94942, 25265, 345, 12840, 198, 96420, 198, 9514, 198, 5562, 198, 33166, 198, 438, 198, 5269, 198, 998, 198, 64236, 198, 269, 198, 13923, 198, 49818, 627, 27131, 198, 985, 198, 576, 21674, 345, 275, 198, 285, 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{"text": "\tamino\tacid\tpool.\tOccurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction.\tWhen\tthe\tproduction\tof\tclotting\tfactors\ndrops,\tplatelet\tcount\tdrops,\ttoo,\tand\tthere\tmay\tbe\tspontaneous\tcapillary\tbleeding\tor\nhemorrhagic\tdisease.\n\tIf\ta\themorrhage\toccurs\tin\tthe\tbrain,\tit\tmay\tcause\tdestruction\tof\nbrain\ttissue,\tparalysis,\tor\tdeath.\tThe\tseverity\tof\tthe\tbleeding\tmay\tbe\tdetermined\tby\tsuch\nvariable\ttriggers\tas\thypertension\tand\talcohol\tabuse.\tPlatelet\tcounts\talso\tdrop\twhen\tthe\nproduction\tof\tnew\tcells\tdoes\tnot\tkeep\tpace\twith\tthe\tdestruction\tof\tdamaged\tor\tworn-out\ncells;\tthis\toccurs\twhen\tgallstones\tcut\toff\tthe\tblood\tsupply\tto\tthe\tliver\tcells.\n\t\nVitamin\tK\tis\tanother\telement\tessential\tfor\tthe\tsynthesis\tof\tmajor\tclotting\tfactors.\tIt\tis\ta\nfat-soluble\tvitamin\tstored\tin\tthe\tliver.\tTo\tabsorb\tfats\tin\tthe\tintestines,\tthe\tbody\trequires\nbile\tsalts\tthat\tare\tmade\tavailable\tthrough\tbile\tsecretions.\tGallstones\tin\tthe\tliver\tand\ngallbladder\tobstruct\tbile\tflow,\twhich\tleads\tto\tinadequate\tfat\tabsorption\tand\tsubsequent\nvitamin\tK\tdeficiency.\n\t\nAs\tdiscussed\tearlier,\tgallstones\tin\tthe\tliver\tcan\tlead\tto\tdisorders\tof\tthe\tvascular\tsystem.\nWhen\tthe\tblood\tundergoes\tchanges\tand\tbecomes\ttoo\tthick,\tblood\tvessels\tbegin\tto\tharden\nand\tbecome\tdamaged.\tIf\ta\tblood\tclot\tforms\tin\tan\tinjured\tartery,\ta\tpiece\tof\tthat\tblood\tclot\n(\nembolus\n)\tmay\tlodge\tin\ta\tsmall\tartery\tdistant\tfrom\tthe\tinjury\tand\tobstruct\tthe\tblood\tflow,\ncausing\t\nischemia\n\tand\t\ninfarction.\n\tIf\tthe\tinfarction\toccurs\tin\ta\tbrain\tartery,\tit\tis\tcalled\ta\nstroke.\n\t\nAll\tcirculatory\tdisturbances\taffect\tthe\tbrain\tand\tthe\trest\tof\tthe\tnervous\tsystem.\tThe\ndisruption\tof\tliver\tfunctions\tparticularly\taffects\t\natrocytes\n\u2014cells\tthat\tform\tthe\tmainsupporting\ttissue\tof\tthe\tcentral\tnervous\tsystem.\tThis\tcondition\tis\tcharacterized\tby\tapathy,\ndisorientation,\tbrain\tfog,\tdelirium,\tmuscular\trigidity,\tand\tcoma.\tNitrogenous\tbacterial\nwaste\tabsorbed\tfrom\tthe\tcolon,\tunless\tdetoxified\tby\tthe\tliver,\tmay\treach\tthe\tbrain\tcells\tvia\nthe\tblood.\tOther\tmetabolic\twaste\tproducts,\tsuch\tas\tammonia,\tmay\treach\ttoxic\nconcentrations\tand\tchange\tthe\tpermeability\tof\tthe\tblood\tvessels\tin\tthe\tbrain,\tthus\treducing\nthe\teffectiveness\tof\tthe\tblood-brain\tbarrier.\tThis\tmay\tpermit\tvarious\tnoxious\tsubstances\tto\nenter\tthe\tbrain\tand\tcause\tfurther\tdamage.\tIf\ta\tlarge\tnumber\tof\tneurons\tof\tthe\tbrain\tno\nlonger\treceive\tenough\tnourishment,\tthere\tis\tatrophy\tof\tneural\ttissue,\twhich\tleads\tto\ndementia\n\tor\t\nAlzheimer\u2019s\tdisease.\n\tWhen\ta\tcertain\tclass\tof\tneurons\tthat\tare\tresponsible\tfor\nproducing\tthe\tbrain\thormone\tand\tneurotransmitter\t\ndopamine\n\tsuffer\tmalnourishment,\nParkinson\u2019s\tdisease\n\tresults.\tRepeated\texposure\tto\tcertain\tenvironmental\tor\tinternally\nproduced\ttoxins\tcan\talso\tbe\tresponsible.\n\t\nMultiple\tsclerosis\t(MS)\n\toccurs\twhen\tthe\tcells\tthat\tproduce\t\nmyelin\n\t(a\tsheath\tof\tfatty\nmaterial\tthat\tsurrounds\tmost\taxons\tof\tnerve\tcells)\tsuffer\tmalnutrition\tand\tinsufficient\nlymph\tdrainage.\tThe\tmyelin\tsheath\tdiminishes,\tand\taxons\tbecome\tinjured.\tMS\tpatients\nalways\tsuffer\tfrom\tprogressive\tcongestion\tin\tthe\tlarge\tintestine;\tthis\tprevents\tproper\nnutrient\tabsorption.\tCleansing\tthe\teliminative\torgans\tand\timproving\tnutrition\tare\tamong\nthe\tmost\tpowerful\tways\tto\thalt\tand\tpossibly\treverse\tMS.\n\t\nThe\tliver\tcontrols\tthe\tdigestion,\tabsorption,\tand\tmetabolism\tof\tfatty\tsubstances\nthroughout\tthe\tbody.\tGallstones\tinterfere\twith\tfat\tmetabolism\tand\taffect\tcholesterol\tlevels\nin\tthe\tblood.\tCholesterol\tis\tan\tessential\tbuilding\tblock\tof\tall\tour\tbody\tcells\tand\tis\tneeded\nfor\tevery\tmetabolic\tprocess.\tOur\tbrains\tconsist\tof\tmore\tthan\t10\tpercent\tpure\tcholesterol\n(all\twater\tremoved).\tCholesterol\tis\timportant\tfor\tbrain\tdevelopment\tand\tbrain\tfunction.\tIt\nprotects\tthe\tnerves\tagainst\tdamage\tor\tinjury.\tAn\timbalance\tof\tblood\tfats\tcan\tprofoundly\naffect\tthe\tnervous\tsystem\tand,\tthereby,\tcause\talmost\tany\ttype\tof\tillness\tin\tthe\tbody.\nRemoving\tgallstones\tfrom\tthe\tliver\tand\tgallbladder\tincreases\tnutrient\tsupplies\tto\tall\tthe\ncells,\tthus\trejuvenating\tthe\tnervous\tsystem\tand\timproving\tall\tfunctions\tin\tthe\tbody.\n\tDisorders\tof\tthe\tBone\n\t\nAlthough\tbone\tis\tthe\thardest\ttissue\tin\tthe\tbody,\tit\tis,\tnevertheless,\tvery\tmuch\talive.\nHuman\tbone\tconsists\tof\t20\tpercent\twater;\t30-40\tpercent\torganic\tmaterial,\tsuch\tas\tliving\ncells;\tand\t40-50\tpercent\tinorganic\tmaterial,\tsuch\tas\tcalcium.\tBone\ttissue\tcontains\tmany\nblood\tand\tlymph\tvessels\tand\tnerves.\tThe\tcells\tresponsible\tfor\tbalanced\tbone\tgrowth\tare\nosteoblasts\n\tand\t\nosteoclasts\n.\tOsteoblasts\tare\tthe\tbone-forming\tcells,\twhereas\tosteoclasts\nare\tresponsible\tfor\tresorption\tof\tbone\tto\tmaintain\toptimum\tshape.\tA\tthird\tgroup\tof\tcells,\nknown\tas\t\nchondrocytes,\n\tare\tin\tcharge\tof\tforming\tcartilage.\tThe\tless\tdense\tparts\tof\tthe\nbone,\tcalled\t\ncancellous\tbone,\n\tcontain\tred\tbone\tmarrow,\twhich\tproduces\tred\tand\twhite\nblood\tcells.\n\t\nMost\tbone\tdiseases\toccur\twhen\tbone\tcells\tno\tlonger\treceive\tenough\tnourishment.\nGallstones\tin\tthe\tliver\tusually\tlead\tto\tlymph\tcongestion\tin\tthe\tintestinal\ttract\tand,\nconsequently,\tin\tother\tparts\tof\tthe\tbody\t(see\t\nDisorders\tof\tthe\tCirculatory\tSystem\n).\tGood\nbone\thealth\tresults\tfrom\tthe\tsustained\tbalance\tbetween\tthe\tfunctions\tof\tosteoblast\tand\nosteoclast\tcells.\tThis\tdelicate\tbalance\tbecomes\tdisturbed\twhen\tnutrient\tsupply\tis\tdeficient\nand\tthereby\tslows\tthe\tproduction\tof\tnew\tbone\ttissue\tby\tosteoblasts.\t\nOsteoporosis\n\tresults\nwhen\tthe\tamount\tof\tbone\ttissue\tis\treduced\tbecause\tthe\tgrowth\tof\tnew\tbone\tdoes\tnot\tkeep\npace\twith\tthe\tdestruction\tof\told\tbone.\t\nCancellous\n\tbone\tis\tusually\taffected\tbefore\t\ncompact\nbone\n\tis.\tCompact\tbone\tmakes\tup\tthe\touter\tlayer\tof\tthe\tbone.\n\t\nIn\tgeneralized\tosteoporosis,\texcessive\tcalcium\tis\treabsorbed\tfrom\tbone,\tthereby\traising\nthe\tcalcium\tlevels\tof\tblood\tand\turine.\tThis\tmay\tpredispose\ta\tperson\tto\tform\tstones\tin\tthe\nkidneys\tand,\tpossibly,\tsuffer\trenal\tfailure.\tGallstones\tin\tthe\tliver\tsubstantially\treduce\tbile\nproduction.\tBile\tis\tessential\tfor\tthe\tabsorption\tof\tcalcium\tfrom\tthe\tsmall\tintestines.\tEven\nif\tthe\tbody\treceived\tmore\tthan\tenough\tcalcium\tfoods\tor\tfood\tsupplements,\ta\tshortage\tof\nbile\twould\trender\tmuch\tof\tthe\tingested\tcalcium\tuseless\tfor\tbone\tbuilding\tand\tother\nimportant\tmetabolic\tprocesses.\tIn\taddition,\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\traises\nthe\tlevel\tof\tharmful\tacids\tin\tthe\tblood,\tsome\tof\twhich\tare\tneutralized\tby\tcalcium\tleached\nfrom\tthe\tbones\tand\tteeth.\t(Something\tsimilar\thappens\twhen\ta\tperson\tdrinks\tcow\u2019s\tmilk.\nTo\tneutralize\tthe\thigh\tphosphorus\tconcentration\tof\tingested\tmilk,\tthe\tbody\tuses\tnot\tonly\nthe\tmilk\u2019s\tcalcium\tbut\talso\tcalcium\tfrom\tthe\tbones\tand", 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{"text": ") for the bones and teeth. There \nis iodine for the thyroid gland, and so on. Our body must be supplied with every mineral and vitamin if health is to continue. \nIf, instead of giving quinine for chills or calomel to prod a \nsluggish liver, the doctors would prescribe the right food in the place \nof drugs for whatever deficiency the patient's impaired bodily \nfunctioning (metabolism, the doctors  call it) indicated, I do believe, \nthey would get better results. I saved my life by this method. It works. This food medicine, according to my theory, would contain the \nelements which the sick body needed to restore its upset balance, but \nin the organic form which can be assimulated. \nFrom the viewpoint of the man who feeds upon them, the great \nfunction of plants is to take the inorganic minerals found in the soil \nand turn them into organic minerals that the human body can \nassimilate. That is true of the base minerals like calcium (lime), \nnitrogen (protein), potash and phosph orus. It is equally true of iron, \ncopper, magnesium, boron, chlorine, fluorine and the other trace \nminerals. \nTo my way of thinking, the organic minerals in grain, vegetables, \nmilk, meat and eggs\u2014that nourish the bodily tissues and keep them \nfunctioning\u2014are the real source of rejuvination. But for maximum \nbenefits, those foods should be eate n in their natural state\u2014both raw \nand unrefined.  \n \n \n \nCHAPTER 15. \n \nFOR ME LIFE BEGINS AT SIXTY \n Through 20-odd years preceding my 60th birthday, I was \nconstantly \"enjoying poor health.\" I thought myself going down hill \nall the time and, as it seemed to me, I stayed alive only by means of \nsheer will to live. Though I told n obody, I never doubted for a moment \nthat I one day would regain my health. \nAs it turned out, I was well along toward my goal when I \nemerged from that fast that Dr. B., Canyon naturopath, prescribed for \nme. For the first time in years, I was free of the waste matter which \nhad clogged up my lower digestive tr act. My sores had healed and the \ncause of my anemia, poor assimilation, had been removed. From then \non, it was just a matter of eating the food needed to rebuild my wasted \nbody and restore the lost balance to my bodily functioning. \nMy recovery was more rapid than I had reason to expect. Before \nlong, I would call myself a full man, once again. The 20-odd years \nsince I reached 60 have been the healthiest, most productive and \naltogether the most enjoyable I have known. I have done this without \ndieting in the ordinary sense. Day by day, I eat what I like, but you \nknow, reader, taste for health-building foods can be cultivated. I have learned to like unrefined foods right out of nature's garden. I take my \nwheat ground up on my hand mill, bran shorts and all, soaked in raw \nwhole milk. Both are produced on Deaf Smith County's completely \nfertile soil. Together the wheat and the milk contain about all the \nelements that my body needs. I could live on the two, but I like \nvariety. So, day by day, I eat whatever my garden or the market can \nsupply me, \u2014 carrots, mustard greens, lettuce, raw cabbage, baked \npotatoes with the jackets on; grapes, peaches, apples or whatever fruit \nhappens to be in season\u2014or, better still, whatever can be had out of \nmy quick-freeze plant. \nIt does not matter so much what the foodstuff is\u2014so long as it is \neaten unrefined. Where practical, the stuff is better eaten raw. I have my doubts whether much vitamin value survives cooking. For my use, \npasteurizing spoils milk completely. I suspect that the 145-degree heat \nkills off vitamins and disorganizes the mineral values so that it has \nlittle food value left. \nYes, reader, I eat a little meat, not too much. Sometimes I take \nthat raw. I will grind steak up fine and mix it with chopped-up \ncabbage, cauliflower, lettuce, toma toes or whatever vegetables I \nhappen to have handy. A mixture like that, with a little olive oil or \nvinegar on it, disguises the meat so effectively that you hardly realize \nit is there. The whole concoction ta stes good and it is easy on your \ndigestion. When I was fighting anemia all those years, a diet of raw liver \nmixed with raw vegetables, and supplemented with raw milk, would \nhave prevented my illness and set me on my feet again, I suspect. \nSome black hull wheat from Deaf Smith County, ground up whole, \nsoaked in milk produced on high plain pastures, undoubtedly would \nhave speeded my recovery. This no doubt would have satisfied my \nhunger and prevented anemia due to over eating of demineralized \nfood. \nAlong with this natural diet, I get plenty of outdoor exercise. \nUsually I walk where I want to go around town. This is just about my \nwhole secret of keeping young, though the calendar says I am 82 years \nold. So whenever my doctor checks me over he finds all my organs \nsound and functioning normally. Only  a few short months ago I had a \ntwo-day check-up at the local clinic. The report which came to me was \ntypical: \n\"We found no evidence of age. Organs and body tissue normal.\" \nSince I have back my physical health, my mental activity has \npicked up. As I lie abed by night I am so besieged with thoughts and \nvisions that nothing will do but I must get out of bed and write down what has come to me. Mostly in that manner, I have accumulated papers enough to make several books. \nReader, I often feel like I am a boy again. For I find the visions \nwhich come to me as fascinating as new toys at Christmas. When I \nconsulted a psychologist in whom I was interested about this second \nchildhood of mine, he answered me, as it seemed, bluntly: \n\"Mentally you have no age.\" \nOn due reflection, I can believe that.  \n \n \n \nCHAPTER 16. \n \nI DISCOVERED THE TOWN WITHOUT A \nTOOTHACHE \n \nBefore I had practiced dentistry in Hereford very long the truth \nbegan to dawn upon me that I was in a different sort of country from what I had known before. \nWhen I moved there in 1916, Deaf Smith County was mostly \ngrassland. Nearly everybody made a living by raising cattle. Until two or three years before that nobody had thought of tapping the shallow \nwater table for irrigating truck farm s. Except for scattered seedlings, \nthat ranchers had planted, there wa s hardly a tree in sight. But the \ngrass was luxuriant and kept the cattle fat. \nAt first I wondered why so few people came in to get their teeth \nfixed. My toothache patients were few and far between. Now, in \nAlbertville, Alabama, where I prac ticed for 17 years, everybody \nsuffered from tooth decay. So I was always swamped with patients. I constantly worked overtime filling cavities. \nBy contrast, in Hereford only a few people needed filling. The \ntypical patient would have only two or three decayed spots in his \nmouthful of teeth. He had none between his teeth, where I had found \nmost cavities in my Alabama patients' mouths. In Albertville, I was extracting teeth almost every day. In Hereford, except for wisdom \nteeth about the only extracting I ha d to do was for older persons who \nwanted false teeth. Pyorrhea, not decay, had ruined their natural teeth. \nIndeed, there was so little business fo r a dentist in Hereford, I decided \nI would have to find a new location or starve. \nSo, when I would go up to the district convention in Amarillo \nevery year I would make a point of asking some fellow practitioner from the Panhandle, Oklahoma or New Mexico: \n\"Doctor, do you know of a good location that is open? Why \ndown at Hereford I hardly get enough business to keep going. If it \nwasn't for putting in dentures for elderly pyorrhea patients, I'd have to \nclose up shop.\" \n\"But, Dr. H\u2014,\" the dentist would answer, \"You are in one of the \nbest dental towns in this part of the country.\" \nOne time, when I asked Dr. G. of Tucumcari, New Mexico, that \nquestion, he promptly offered to trade places with me. We didn't \nfollow through, however. Dr. G. is still practicing in the same spot and, from what I hear, doing all right. When I located here, Deaf Smith County was newly-settled. Few \nfamilies had lived there for long. The country roundabout Hereford \nwas all cow pasture. I had my office in a building that stood in a \npasture when it was first built. Se emingly everybody had grassfed \nbeefs to kill and eat. About half the families kept at least one cow \neach. Cowmen as a rule do not like dairy cows. \nTo begin with my natural-born curiosity had set me to searching \nout the reasons why so few people in the Hereford country came in to \nget their teeth fixed", "token_ids": [8, 369, 279, 25896, 323, 18311, 13, 2684, 720, 285, 80087, 483, 369, 279, 54060, 67169, 11, 323, 779, 389, 13, 5751, 2547, 2011, 387, 17665, 449, 1475, 25107, 323, 28170, 422, 2890, 374, 311, 3136, 13, 720, 2746, 11, 4619, 315, 7231, 934, 83334, 369, 523, 3385, 477, 1652, 316, 301, 311, 14814, 264, 720, 3306, 2661, 819, 26587, 11, 279, 16410, 1053, 72333, 279, 1314, 3691, 304, 279, 2035, 720, 1073, 11217, 369, 8996, 48294, 279, 8893, 596, 50160, 48131, 720, 1723, 287, 320, 4150, 53904, 2191, 11, 279, 16410, 220, 1650, 433, 8, 16717, 11, 358, 656, 4510, 11, 720, 20670, 1053, 636, 2731, 3135, 13, 358, 6924, 856, 2324, 555, 420, 1749, 13, 1102, 4375, 13, 1115, 3691, 16088, 11, 4184, 311, 856, 10334, 11, 1053, 6782, 279, 720, 22138, 902, 279, 14363, 2547, 4460, 311, 15301, 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{"text": ".  \n4.  Eggyolk, raw  - or 3 1/2 min. soft -boiled egg with resulting raw yolk, or 2 yolks - organic fertile, or bee pollen - 1 to 2 oz., or seeds - 1 to \n2 oz. sunf lower or almonds  \nLunch  \n1.  Juice (optional), same as above  \n2.  Blended salad  - 8 to 12 oz., same as above with 1 -2 tbs. mung beans (soaked or sprouted) and 1 tbs whole flaxseed ground  \n3.  Fruit - 8 oz. \n4.  Seeds or nuts - 1-2 oz., or six clams or oysters,  or fish small pieces held in boiling water for 6 seconds (up to 3 1/2 oz. maximum one to  \nthree times a week)  \nEvening  \n1.  Tossed salad  - [Romaine, cucumber, celery, pepper, tomato] and l -2 tbs mungbeans  \n2.  Grains  - 1 tbs. or more soaked, hulled buckwhea t (sprouted or you may add soaked wheat, triticale, rye, or other) plus 1 tbs. of rice  \npolishings plus 1 tbs. of bee pollen (optional)  - Note: If the diet is total vegetarian (vegan) - use 2 tbsp. of beepollen.  \n3.  Snack (optional)  - Shredded raw yam and  carrots, or up to two bananas  \n4.  You may omit breakfast or lunch if not hungry, or permanently if two meals are desired.  \n \nSee Additional foods which can be eaten raw [above] for other choices to add. Finish (1) before (2), and (2) before (3), and so on t o practice  \ncorrect sequential eating.  \n 1 ounce=28.5 grams       6 ounces=171 grams       12 ounces=342 grams  \nwww.drbass.com/newconcepts.html  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  \n(The Basic Keys to Complete Success in These)  \n \n\"All healing and regeneration is in ratio to the amount of energy which is available - the more energy, the  \nmore detoxicating healing.\" \"For men who had difficulties in erection during sex - the empty stomach  \nconcept proved to be a miracle.\" \"I always advised college students to omit all food before exams... \"  \n \nThis important article explains the energy principle in healing - a clarifying summary by Dr. Bass, of the findings of leading  \nNatural Hygienists over more than a century.  \nIt also shows the continuing development of the hygienic diet based on these principles - and most recently the essential role of  \nDr. Gian -Cursio, who came to question the so -called truths of the then -popular Natural Hygiene vegan diet, due to problems  \nwith his patients.  \nFind an optim al vegetarian diet plan according to Dr. Cursio here - cursio.html.  \n- It is worth noting that Dr. Gian -Cursio was condemned, and removed from IAHP, the hygienic doctors' organization. (That  \nveganism could create problems was, and still is, controversial.) Even today Dr. Cursio's results are quite unknown among  \nhygienists.  \n \nPART 1  \n \nIn 1962, I was requested by Dr. Herbert M. Shelton of     The Hygienic Review   to interview Dr. Christopher GianCursio, who had  \ntaken care of 3 generations of Natural Hygienic pat ients in upstate New York. Dr. Shelton wanted to know the present condition  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               55 \n \n \nof the vegetarian families, to be published as an article in his monthly        Hygienic Review   magazine.  \nOn Sept. 2, 1962, Dr. Cursio and I drove to Batavia, New York, where we were lodged at the home of gracious Mr. and Mrs.  \nPenepent, which became a foc al point for the reception of about 20 people the first evening, followed by additional patients on  \ntwo following days. The results were recorded by me, written up and sent to Dr. Shelton. For reasons unknown, most probably  \ndue to the somewhat radical changes Dr. Cursio introduced into the nutrition of his patients (beginning in 1934 and continuing  \nthrough 1962), the interview was not published.  \n \nI didn't hear from Dr. Shelton thereafter until Sept. 28th, 1976, a lapse of 14 years.  \nNow once again he wro te to me requesting me to reinterview Dr. Cursio's patients, bringing all the changes which had occurred  \nup-to-date. The following is a reproduction of the letter Dr. Shelton sent to me:  \nTuesday Sept. 28, 1976  Dear Dr. Bass:I have read your interesting ar tide on Three Generations of Vegetarian Hygienists and  \nam inclined to want to publish it, but too much time has elapsed since your visit to upstate New York with Chris, and much  \nwater has flowed under the bridge since then. As a finale, why not provide me with a couple of pages telling me and the readers  \nthe present condition of the vegetarian families and also outline the changes in Cursio's dietetic use and practices which he  \nnow espouses. I will hold your article awaiting your reply. With best wishes, I remain sincerely and Hygienically yours, H. M.  \nShelton  \n \nI responded with the following letter to Dr. Shelton:  \nOct. 14, 1976  Dear Dr. Shelton:In order to comply with your request of bringing the article up -to-date, I called and visited Dr.  \nCursio on Octobe r 10, 1976. He placed a call to Batavia, New York and put me in touch with Anthony Penepent, a member of  \nthe second generation of natural hygienists of the Penepent family, with whom I spoke at length. He provided me with the  \nfollowing information about th e changes which have occurred with the Penepent family since I first met them on Sept. 2, 1962.  \nStanley S. Bass  \n(Further details are available in \u201cWith Three Generations of Vegetarian Hygienists\u201d - free download.)  \n \nIn Dr. Shelton's letter to me of Sept. 28, 1976, along with a description of the vegetarian families, Dr. Shelton asked me to  \noutline the changes in the dietetic views and practices which Cursio now espouses. The following was gleaned from Dr. Cursio,  \nthe result of advising over 40 people through out three generations. I quote from p. 9 and 10 in my book            With Three Generations  \nof Vegetarian Hygienists  \nI found that Dr. Cursio's ideas are basically those of Natural Hygiene. In an article which he wrote and submitted to Dr. She lton \nyears ago entitled \"Precision in Natural Hygiene,\" he extended these concepts into clinical practice - his concepts were merely a  \nmodification based upon Natural Hygiene principles. They had to do with the quality, quantity, timing, and sequence of eating. \n \nBasically, I saw that there was no difference between what Dr. Gian -Cursio advocates and what a true Natural Hygienic  \npractitioner would advocate - but with this exception:  \nThe concepts, theories, or principles upon which Natural Hygiene is based are accep ted as eternal and inviolable. The  \ndifference was in the application or interpretation of these principles and the quantitative utilization or accentuation of s ome of  \nthese hygienic concepts.  \nThe people that I wrote about involved a period which began in 1 935. Shortly after these people accepted natural hygiene as a  \nway of life, Dr. Herbert M. Shelton lectured in Rochester, New York  \nAt that time, he met these people as well as the grandparents of these three generations. These people have been Natural  \nHygie nists from the very early days of the renaissance of Natural Hygiene. (It began with the writing of Dr. Shelton's book  \nHuman Life: Its Philosophy and Laws.)  \nThe term Natural Hygiene came into usage after Dr. Shelton and Dr. Gian -Cursio met, when they discu ssed an appropriate  \nterm to distinguish it from medical hygiene.  \n \nIn these three generations, we have here a laboratory of the highest biotic quality that has been continuing for 42 years,  \nproducing evidence of the great value of Natural Hygiene, when its principles are translated into techniques of life that are  \ncompatible with physiological laws. These three generations are now expanding into four, yet in all this time there has not b een \none death. Also, except for acute remedial processes of a few days d uration, there has not been a chronic disease. Many  \nvestiges of chronic disorders have been eliminating during this time as these individuals progressed or evolved into higher  \nplateaus of health.  \nThe modifications that have been made in technique in applyi ng the principles of Natural Hygiene are based on a simple  \nprinciple: that there be economy of body structure and energy - that in every agent, method, and condition there be maximal  \nutilization with minimal expenditure of power - so that there be enough energy left over that the body can use for healing  \npurposes.  \n \nDr. Gian -Cursio has kept", "token_ids": [13, 2355, 19, 13, 220, 39175, 4680, 23427, 11, 7257, 220, 482, 477, 220, 18, 220, 16, 14, 17, 1332, 13, 8579, 482, 754, 2230, 19151, 449, 13239, 7257, 379, 23427, 11, 477, 220, 17, 94582, 2857, 482, 17808, 70225, 11, 477, 38328, 79784, 482, 220, 16, 311, 220, 17, 25616, 2637, 477, 19595, 482, 220, 16, 311, 720, 17, 25616, 13, 7160, 69, 4827, 477, 88922, 2355, 43, 3265, 2355, 16, 13, 220, 66851, 320, 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"source": "0xBreath/holistic-books"}
{"text": "\tare\tsafe.\tYet\tchronic\tdisease\tis\nrampant\tbecause\tthese\tsmall\tamounts\tof\ttoxins,\twhen\tadded\ttogether,\tare\ndisabling\tour\tdetoxification\tsystems,\texceeding\tour\tcapacity\tto\tdetoxify\tthem,\nand\tbioac-cumulating\tin\tour\ttissues\tto\tdisease-causing\tlevels.\nSome\ttoxins,\tsuch\tas\testrogenic\tchemicals\tfrom\tpesticides,\tplastic\tbottles\tand\ncanned\tfoods,\tare\tnot\tsafe\teven\tin\tamounts\tso\tsmall\tthey\tcannot\tbe\tmeasured\tby\nthe\tusual\ttechniques.\tEvery\tday\twe\teat\tfood,\tbreathe\tair\tand\tuse\tproducts\ncontaining\tthese\tand\tother\tharmful\ttoxins.\tSome\texposure\tis\tvirtually\nunavoidable,\tbut\tmost\texposure\tis\ta\tchoice.\tWe\thave\tto\tstart\tmaking\tdifferent\neveryday\tchoices\tabout\twhat\twe\tput\ton\tand\tin\tour\tbodies\tand\twhat\twe\texposeourselves\tto\tin\tthe\tworkplace.\tWhat\twe\teat,\twear\tand\tbring\tinto\tour\thomes\u2014and\nthe\tpersonal\tcare\tproducts\tthat\twe\tuse\u2014are\tunder\tour\tdirect\tcontrol.\tWe\tneed\tto\nchange\tour\tperspective\tthat\tsmall\tamounts\tof\ttoxins\tare\tsafe;\twe\tneed\tto\nrecognize\tthat\tsmall\tamounts\tof\ttoxins\tcan\tbuild\tup\tin\tour\tbodies\tover\ttime.\nMost\tAmericans\tare\tnow\taccumulating\thundreds\tof\tman-made\tchemicals\tin\ntheir\tbodies,\tand\tyet\twe\twonder\twhy\twe\tget\tsick.\nAn\tActive\tLife\tVersus\tSedentary\tSickness\nHuman\tgenes\tevolved\tat\ta\ttime\twhen\ta\thigh\tlevel\tof\tphysical\tactivity\twas\tthe\nnorm.\tAll\tthrough\tthe\tcourse\tof\tevolution,\tman\thad\tto\tbe\tphysically\tactive\tin\norder\tto\tsurvive.\tOur\thunter-gatherer\tancestors\twere\tnomadic\tpeoples\twho\twere\nalways\ton\tthe\tmove,\talways\tforaging\tfor\tfood\tor\tdrink.\tBecause\tof\tthe\tway\twe\nevolved,\tthe\thuman\tbody\tactually\trequires\ta\thigh\tlevel\tof\tphysical\tactivity\tin\norder\tto\tfunction\tnormally.\tUntil\tfairly\trecently\tthis\tactivity\trequirement\twas\nmet\tby\tleading\ta\tnormal\tlifestyle\tand\tproducing\tlife\u2019s\tnecessities.\tFrom\nprehistoric\ttimes\tup\tuntil\tthe\tlast\tcentury,\tpeople\tspent\tthe\tvast\tmajority\tof\ttheir\nphysical\tenergy\u2014hard,\tdaily\tlabor\u2014just\ttrying\tto\tproduce\tfood,\tshelter\tand\nclothing.\tToday\twe\tare\tthe\tmost\tsedentary\tpeople\tin\thistory.\tTo\tachieve\thealth,\nwe\tmust\tchange\tour\tperspective\tthat\twe\tcan\tbe\tboth\tsedentary\tand\thealthy.\nFortunately,\tfor\tall\tyou\tcouch\tpotatoes\tout\tthere,\ta\tsimple\tway\tis\tavailable\tto\naddress\tthis\tproblem:\trebounding.\tSee\tappendix\tC\tfor\tmore\tinformation.\nThe\tFuture\tIs\tNow\nAfter\tbringing\tmyself\tback\tfrom\tthe\tbrink\tof\tdeath\tand\trestoring\tmy\thealth,\nand\tafter\tmore\tthan\tsixteen\tyears\tof\tstudy\tand\texperimentation,\tI\thave\nconcluded\tthat\tthe\tonly\tway\tour\tsociety\twill\tstop\tits\tslide\tinto\tdeclining\thealth\tis\nto\tchange\tour\tbeliefs\tabout\thealth\tand\tdisease.\tThe\tnext\tmajor\tadvance\tin\thealth\ncare\twill\tbe\tdriven\tby\tthose\tpeople\twho\taccept\tpersonal\tresponsibility\tfor\ttheir\nhealth,\teducate\tthemselves\tand\tmake\tchoices\tthat\tmove\ttheir\tpersonal\thealth\nequations\taway\tfrom\tdisease\tand\ttoward\thealth.\nWhen\ta\tlarge\tnumber\tof\tpeople\tlook\tat\tsomething\tin\tthe\tsame\tway,\twe\tcall\nthat\tsystem\tof\tbelief\ta\tparadigm.\tParadigms\tbecome\taccepted\twisdom,\tand\twe\ninterpret\tour\tlives\tand\tmake\tour\tdecisions\taccording\tto\tthat\tconventional\nthinking.\tI\task\tyou\tto\treconsider\taccepted\twisdom\tand\tconventional\tthinking\nabout\thealth,\tdisease\tand\tmedicine.\tReconsider\twhether\tthe\tbeliefs\tthat\tguide\nyour\tlife\tare\teffective\tin\tsolving\tyour\tproblems.\tReconsider\twhether\tthe\ndecisions\tyou\tmake\tabout\tyour\thealth\u2014from\tfoods\tto\tdrugs\tto\tdoctors\u2014bringyou\thealth\tand\thappiness.\tReconsider\twhether\tyou\tare\tmissing\tout\ton\ntremendous\topportunities\tto\tbe\twell\tand\tto\tlive\ta\tlonger,\tmore\tvigorous\tlife\tthan\nyou\tever\timagined.\nToday,\tmost\tof\tus,\tand\talmost\tall\tof\tour\tphysicians,\tare\tliving\tin\ta\tcave\tof\nconfusion\tand\tmisunderstanding.\tThe\tmedical\testablishment\twins\thonors,\tpraise\nand\tprizes\tfor\tits\tdescriptions\tof\tdiseases\tand\thow\tto\tmanage\tsymptoms.\tYet\tthis\nhealth\tparadigm\u2014this\tdistorted\tway\tof\tviewing\thealth\u2014\tis\tnot\tsolving\tour\nproblems.\nIf\twe\tare\ttaught\tthat\tthousands\tof\tdiseases\texist,\tthen\tof\tcourse\twe\tmust\tgo\tto\ndoctors\tfor\tall\tour\thealth\tproblems;\tonly\tthe\tdoctor\thas\tthe\teducation\tto\tdeal\nwith\tall\tthe\tdifferent\tdiseases\tand\ttheir\ttreatments.\tThe\tnew\tperspective\tI\toffer\nyou\tis\tthat\tthere\tis\tonly\tone\tdisease;\thealth\tis\tthen\teasier\tto\tunderstand,\tand\tthe\npower\tto\tget\thealthy\tand\tto\tstay\thealthy\tlies\twithin\tyourself.\tAside\tfrom\tmedical\nemergencies,\twhich\tare\tindeed\tmatters\tfor\ttrained\tprofessionals,\tmaintaining\nyour\thealth\tis\ta\tmatter\tof\tpreventing\tdeficiency\tand\ttoxicity\tand\trequires\tlittle\tor\nno\toutside\tassistance.\nWe\tlike\tto\tthink\tof\tourselves\tas\tso\ttechnologically\tadvanced,\tso\tsmart,\tso\nsophisticated\t.\t.\t.\table\tto\tinvent\tcomputers,\tland\ton\tthe\tmoon\tand\tbuild\tspace\nstations.\tYet\tpeople\twe\tconsider\tprimitive\tlived\tmuch\tlonger\tand\thealthier\tlives\nthan\twe\tdo.\tBy\toptimizing\ttheir\tsix\tpathways\tand\tminimizing\tthe\ttwo\tcauses\tof\ndisease,\tthese\tpopulations\tshowed\tus\tthat\tthe\tpotential\tfor\thuman\thealth\tis\nextraordinary.\tThese\tpeople\tdid\tnot\tsuffer\tfrom\tthe\tchronic\tand\tdegenerative\ndiseases\tthat\tare\tthe\tnorm\tin\tour\tsociety;\tin\tfact\tthey\trarely,\tif\tever,\tsuffered\nfrom\tthe\tcommon\tcold.\nA\tmassive\tmisconception\tin\tAmerica\tis\tthat\tmost\tof\tus\tare\thealthy.\tIn\treality,\nmost\tof\tus\tare\tsick.\tYou\tdon\u2019t\thave\tto\tlook\tsick\tto\tbe\tsick.\tWe\tare\tliving\tproof\nthat\tit\tis\tentirely\tpossible\tto\tachieve\tnormal\tgrowth\trates\tand\thave\ta\thealthy\nappearance\twhile\tbeing\tundernourished\tand\tin\ta\tstate\tof\tcompromised\thealth.\nOur\tunprecedented\tepidemic\tof\tchronic\tand\tdegenerative\tdisease\tis\tclearly\tthe\nresult\tof\teating\ta\tdiet\tconsisting\tof\tadulterated\tand\tdevitalized\tfoods;\texposure\tto\nthe\tlethal\teffects\tof\tpolluted\tair,\twater\tand\tfood;\tand\texposure\tto\tmanmade\nelectromagnetic\tradiation.\tYet,\tas\ta\tsociety,\twe\thave\tfailed\tto\tcome\tto\tgrips\twith\nthis\treality,\tpartially\tbecause\twe\tare\tstill\tstuck\tin\tthe\tobsolete\tmedical\tparadigm\nof\tthe\t\u201cgerms\tand\tgenes\ttheory\u201d\tof\tdisease,\tand\tpartially\tbecause\tpowerful\neconomic\tincentives\texist\tto\tmaintain\tthe\tstatus\tquo.\nDo\twe\tthink\twe\tcan\tcontinue\tto\teat\tnutritionally\tdeficient\tdiets,\tdiets\trich\tin\nmake-believe\tfoods\tmade\tfrom\tsugar,\twhite\tflour\tand\tprocessed\toils,\tdiets\tthat\nwill\tnot\teven\tsustain\thealthy\tlife\tin\trats,\tand\tstill\tbe\thealthy?\tCan\twe\tcontinue\ttolive\tsedentary\tlifestyles\twhen\twe\tknow\tthat\tphysical\tactivity\tis\tabsolutely\nessential\tto\thealth?\tCan\twe\tcontinue\tto\tuse\tproducts\tthat\tpoison\tus\twith\ttoxins\nthat\tbioaccumulate\tin\tour\ttissues\tand\tcause\tcellular\tmalfunction?\tCan\twe\nsupport\twellness\twithout\tlearning\tstress-management\ttechniques?\tCan\twe\ncontinue\tto\tlive\tand\twork\tin\tways\tthat\tdeprive\tus", 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{"text": " through it uninterruptedly and we can FEEL \nit.\"\nEnd of quote.\nWhen cravings are still strong even after you finished your one meal, or when \nyou want to relax and enjoy something, instead of food or drink (apart from orin) \nthen vape cannabis soon after your meal. Never smoke anything, the high \ntemperatures are very bad for your lungs, but vaping can be good for you if done\nthe correct way. I\u2019m not talking about the harmful vapes e-cigarettes with nasty \nchemicals, I\u2019m talking about real pure cannabis vaping or juicing.\nAnimals eat it, Dopes smoke it, the enlightened juice or vape it.\nVaporization with cannabis is a technology designed to deliver cannabinoids \nwhile at the same time avoiding the hazards of smoking by heating cannabis. \nYou still produce therapeutically active cannabinoid, but below the point of \ncombustion where noxious pyrolytic byproducts are formed. \nSmoke is bad and causes deadly symptoms in the lungs and respiratory system. \nBurning cannabis (or anything for that matter) creates smoke, which contain \ntoxic carcinogens harmful to the lungs. Vaporizers, in a nutshell, extract the \nmoisture in the cannabinoids by heating them, thus creating a vapor that can be \ninhaled. The essential elements of the plant (THC) are consumed and nothing \nelse. Vaporizing makes for more flavorful taste, and creates very little smell. No \n(second-hand) smoke is released into the atmosphere.\nBut remember, It does need to be processed by the body so do it inside or at \nleast very near to your eating window unless on splurge days when you can have\nsome alcohol as well. If you do something that needs to be processed by the \nbody while on OMAD but at a different time to your eating window, then you won't get the 2000% increase in beneficial hormones in your elixir of life. So \nvape your cannabis just after your one meal and one drink. Then collect all your \nwater of life for the next morning. Some of the excess beneficial substances in \nthe cannabis will be in your elixir of life. \nSame with any special mushrooms you consume. This is why shamen often get \nothers to eat the special shrooms and they then drink their urine. The bad stuff \ngets taken out and all the good stuff goes to the water of life. Its far better to \ndrink orin from somebody who has eaten magic mushrooms than to eat them \nyourself. The good things that the body decides are good for you go into the orin,\nand the toxic parts that make you sick go out of the excretion channels.\nInterestingly THC in good quality cannabis is decided by the liver to go to the \nexcretion channels so hardly any is in your orin, only homeopathic amounts. But \nmany other good things in the cannabis are decided by your body to be good for \nit and are not filtered out of the blood to be excreted but go on in the clean blood\nto go into your orin.\nTo say your fasting 23:1 on omad isn\u2019t really true. If you swallow your last \nmouthful at 6pm on the dot, it doesn\u2019t mean you are immediately in a fasted \nstate right then. For the next hour or two you will be digesting what you have \njust eaten. You will still hopefully be in a fasted state for more than about 20hrs. \nSo vaping your good quality weed for a few hours after your one meal is \nabsolutely fine. This doesn\u2019t need to be digested as the same as what you \nswallow. You are not taking your body out of a fasted state immediately after \nyour one hour eating window, because your body isn\u2019t in a fasted state right \nafter. This is why I like to vape some good quality pure weed sometimes right \nafter my one meal.\nSo by vaping good quality cannabis right after your one meal, you are not \nprolonging the time that your body is not a fasted state. It\u2019s not the same as \neating something. Your body will be processing it while you are resting to digest \nyour one meal anyway.\nTake home point, whatever you are taking or consuming, your liver will take out \nanything the body decides is bad for you and sends all that the body decides is \ngood for you to your orin. So whatever you take or use, you can get the benefits \nagain and again by looping your water of life. If you are on medication then you \nmay find you need less and less of it as you loop your orin. You hopefully will be \nable to get off all medications eventually depending on your situation. At the \nvery least you will be able to cut down, if not cut right out altogether; depending \non what you are taking and how much makes it through the liver and is in your \nwater life.\nChapter 9\nThis is perhaps the most important part of the protocol that needs to be \nunderstood. You will get even more enjoyment out of life, than you did before \nstarting omad orin looping. This will increase the quality of your orin which means you get even more enjoyment out of it and then it gets even better again \nand son on. The Bible says that a joyful heart is the best medicine, and applying \nthis protocol means you get much more joy out of eating than you did before you\nstarted omad orin looping. The happier you are (as well as your diet and other \nfactors) the better quality your orin will be. This is key. You need to meditate on \nthis fact. \nDon't worry if your orin is still unpleasant, this is the case with most people \nnowadays. Mine used to be yucky before I cleaned my body with omad orin \nlooping.\nMy long term overall goal is to improve my orin to be the best it could ever be, \nwhich means improve myself to be the best version of myself.\nTo say your goal is to improve yourself is the same as saying you want to \nimprove your orin. It is liquid you.\nYour orin is liquid you, this is why the medical industry values orin so highly, they\ncan tell everything they want about you from your liquid version of you. It's a \nsnapshot of you.\nMy personal goal is to increase the quality of myself in every way. How can I tell \nI'm doing well? By the quality of my liquid self.\nEverything I do, everything  I feel and most importantly everything I consume \nmentally and physically will affect how much I improve my liquid me.\nThe end goal is high quality orin, which is the exact same as saying high quality \nyou. \nIf your urine is unpleasant and yucky then there is something wrong. Get \nyourself clean so your liquid you is beautiful again, just as it was when you were \na baby.\nRemember it's a cocktail of the ingredients you put into it. Everything I consume,\nbefore I put it in my mouth I think carefully how it will affect my liquid me.\nYou can ruin an otherwise truly great cocktail by putting something bad in there. \nIt's the same with your liquid you. If you put in mostly raw, plant based fruit, veg,\nnuts and sprouted seeds the quality goes up.\nIf you put in processed foods, trans fats, msg, preservatives, colours and agents \nthen you lower the quality of your liquid self.\nWhen you constantly loop and drink yourself you have a clear picture of how \nyou\u2019re doing throughout the day. \nIf you consume or do something that's bad for you then your liquid you will soon \nshow you that the quality of your liquid you had gone down so you can avoid that\nin the future.Two key points to remember are the happier you are the better quality your orin \nwill be. The second is that what you consume will be ingredients in your blood \nplasma. Choose foods that you enjoy that increase the quality of you and your \norin. Fruit and plant based are best, but you can find many other foods that \nproduce good quality orin for you and that increase your enjoyment and \nhappiness which in turn increase the quality of your orin even more.\nOmad orin looping will bring more joy and happiness to your life, the longer you \ndo it the more benefits you will see. The secret is from waiting all day, even if \ncravings are very very strong then say to yourself out loud, I'm going to eat this \nlater and enjoy it a hundred times as much.\nThe truth is you can get far more enjoyment out of food than you did before \nstarting this protocol.\nIf you fail to show self-control and break then don't give up. Use it as a learning \nexperience. If you look back and feel regret for breaking omad, you probably feel\nit wasn't as enjoyable as you thought it would be. But if you waited for your \neating window then you would have enjoyed it twice as much, and then you feel \nreally good about yourself. Remember a joyful heart is the best medicine.\nIf you decide to call it a spurge day then you will get tenfold the enjoyment \nwithout feeling bad. I start looking forward to planned splurge days, several days\nin advance. The excitement building as I get closer. \nYou can have as many splurge/cheat days as you like as long as you have at \nleast a 48hr fast later in the week for every one splurge day to make up for it. Or \nyou can have a few 48hrs fasts before your planned splurge days. So that you \nmake sure you eat less than 365 times in a year.\nIn fact splurge days are an important part of the protocol. 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{"text": " nothing outside ordinary reality to hold things and\nevents together, then one is led to a set of impossibilities.\nWe can see this in the law of gravity. Common sense says\nthat two objects separate d by empty space should have no\nconnection with each other; in the jargon of physics, they\noccupy their own \u201clocal  reality.\u201d But the Earth revolves\naround the sun, held in its orbit by gravity, even though the\ntwo bodies are separate d by a void of 93 million miles.\nWhen he discovered this violation of local reality, Newton\nwas shocked and refused to speculate on how it happens.\nSince then, local reality has taken one beating after\nanother. Light, radio waves, lasers, and all other\nelectromagnetic forces travel through empty space; matter\nand antimatter seem to exist in coordinated universes that\nhave no physical contact; subatomic particles have spins\nthat are matched to one another, and it doesn\u2019t matter how\nfar apart in time and space the particles are\u2014their spins\ncan be matched at opposite ends of the universe.\nWhat this implies is that the commonsense idea of local\nreality is true only at a certain level. The whole of reality, as\nexplained by quantum physics, lies deeper. A famous\nmathematical formula, known as Bell\u2019s theorem (after its\nauthor, the Irish physicist John Bell), holds that the reality\nof the universe must be nonlocal; in other words, all objects\nand events in the cosmos are inter-connected with one\nanother and respond to one another\u2019s changes of state.\nBell\u2019s theorem was formulated in 1964, but decades earlier,\nthe great English astron omer Sir Arthur Eddin gton had\nanticipated inter-connec tedness by saying, \u201cWhen the\nelectron vibrates, the universe shakes.\u201d Physicists now\naccept inter- connectedness as a ruling principle, along with\nmany forms of symmetry that extend across the universe\u2014for example, it is theorized that every black hole may be\nmatched up somewhere with a corresponding \u201cwhite hole,\u201d\nthough none has actually been observed.\nWhat kind of explanation would satisfy Bell\u2019s requi rement\nfor a totally inter-connected, nonlocal reality? It would have\nto be a quantum explana tion, because if gravity is present\neverywhere at the same  time, if black holes know what\nwhite holes are doing, and if a change of spin in one\nparticle causes an equal but opposite change instantly in its\npartner somewhere in outer space, it is obvious that the\ninformation going from one place to the other is traveling\nfaster than the speed of light. This is not permitted in\nordinary reality, either by Newton or Einstein.\nContemporary theorists such as British physicist, David\nBohm, who has worked extensively with the implications of\nBell\u2019s theorem, have had to suppose that there is an\n\u201cinvisible \ufb01eld\u201d that holds all of reality together, a \ufb01eld that\npossesses the property of knowing what is happening\neverywhere at once. (The word invisible  here means not\njust invisible to the eye but undetectable by any measuring\ninstrument.) Without going deeper into these speculations,\nyou can see that the invisible \ufb01eld sounds very much like\nthe underlying intelligence in DNA, and both behave very\nmuch like the mind. The mind has the property of holding\nall our ideas in place, in a silent reservoir so to speak,\nwhere they are precisely organized into concepts and\ncategories.\nWithout calling it \u201cthinking,\u201d we may be watching nature\nthink through many di\ufb00erent channels, of which our minds\nare one of the most privileged, because the mind can create\nits quantum reality and experience it at the same time.\nWitnessing a quantum event in the \ufb01eld of light waves may\nseem completely objective, but what if quantum reality was\njust as present in our own thoughts, emotions, and desires?\nEddington once \ufb02atly stated his belief as a physicist that\u201cthe stu\ufb00 of the world is mind-stu\ufb00.\u201d So the quantum\nmechanical body, as a formation of intelligence, has a\nplausible place in nonlocal reality.\nThe beauty of such a simple picture is that intelligence is\nsimple; the complications arise when one tries to track\ndown the incredibly complex machinery of the mind-body\nsystem. The brain-wave patterns of a psychotic and a poet\nlook the same on a roll of EEG paper as it come s o\ufb00 the\nelectroencephalograph, no matter how sophisticated the\nanalysis. Thinking about the thousands of hours it would\ntake to scienti\ufb01cally describe the chemical conseq uences of\none cell\u2019s daily life, a neuroscientist friend of mine\nremarked, \u201cYou have to conclude that nature is intelligent\nbecause it\u2019s too complicated to be called anything else.\u201d\nHe could just as easily have said \u201ctoo simple.\u201d A human\nbrain that changes its thoughts into thousands of chemicals\nevery second  is, after all, not so much complicated as\ninconceivable. In ancient India, it was supposed that\nintelligence existed everywhere; it was called Brahman,\nfrom the Sanskrit word  for \u201cbig,\u201d and was just like an\ninvisible \ufb01eld. A saying from thousands of years ago holds\nthat a man who has not found Brahman is like a thirsty \ufb01sh\nwho has not found water.\nOur whole physiology can be transformed as quick ly as a\nneuropeptide, which is an integral part of the quantum\nmechanical body. Because we can change like quicksilver,\nthe \ufb02owing quality of life is natural to us. The material body\nis a river of atoms, the mind is a river of thought, and what\nholds them together is a river of intelligence.\n\u2014\nIt may seem that the quantum mechanical body is involved\nonly in life-or-death situations, but that isn\u2019t so. We live in\nit, casually and without thinking, just as we live in the bodyas a whole. I have a patient who glimpsed this fact while\nsitting on the grass eating French bread and listening to\nMozart. She had been a frustrating case for more than two\nyears. She su\ufb00ered from a combination of nagging\nsymptoms, including irritable bowel, headaches, fatigue,\ninsomnia, and depression, that humbled every attempt to\ncure her. None of these conditions was fatal, but they made\nher life miserable nonetheless. Conventional treatment\nwith anti-depressants and tranquilizers had done her little\ngood; neither had anything I did using A yurveda.\nThen one day she went to Tanglewood, the summer home\nof the Boston Symphony  and an idyllic place to have a\npicnic. She spread out a check ered cloth, lay in the sun\nlistening to music, and peacefully ate her lunch. These\nthings made  her very happy, and that night she slept\nsoundly for the \ufb01rst time in years. However, she was so\nused to being sick that this new event did not register on\nher. Another year of misery passed, until it was time for her\nto go to Tanglewood again, and the same thing happened\u2014\nall her symptoms disapp eared for the day, and she slept\nbeautifully that night.\nThis time it registered. She came to see me jubilantly\nwaving a sheaf of reprints from medical journa ls on the\nSAD syndrome. The initials stand for \u201cseasonal a\ufb00ective\ndisorder,\u201d referring to a condition in which patients become\nseriously depressed every winter without appare nt cause.\nNow we know that the cause has to do with the pineal\norgan, deep inside the skull; this small, \ufb02at, oval endocrine\ngland, although surrounded by brain matter, responds to\nchanges in sunlight, being the source of the \u201cthird eye\u201d\nthat everyon e wants to look through in the New Age (some\nlower animal s such as the lamprey do possess a literal third\neye). In certain people, insu\ufb00icient exposure to sunlight in\nthe winter throws o\ufb00 their pineal secretions; the glandstarts to produce too much of a hormone called melatonin,\ngiving rise to depression.\n\u201cSee,\u201d she said, \u201cI\u2019ve had SAD all along, and by sitting in\nthe sun, I\u2019ve got a normal pineal gland again.\u201d\n\u201cI\u2019m sorry,\u201d I said, \u201cbut that disorder occurs in winter.\u201d\nHer face started to fall, and I quickly added, \u201cYou\u2019ve put\nyour \ufb01nger on something  important, though. Now we have\na de\ufb01ciency we can treat.\u201d\n\u201cWhat\u2019s that?\u201d she asked.\n\u201cPicnic de\ufb01ciency,\u201d I said. For the \ufb01rst time since  I\u2019d\nknown her, she \ufb02ashed me a genuine smile.\nHer self-trea tment continues to work. She regularly\nescapes the gray con\ufb01nes of her o\ufb00ice building to sit in the\nsun at lunch, talk to friends, and listen to lots of Mozart.\nThis may not sound like advanced medicine, and in a sense\nit isn\u2019t, but the reason it works is that we need Nature to\nfree up our nature. We are surrounded by the best of all\nhealing in\ufb02ue nces\u2014fresh air, sunlight, and beauty. In India,\nthe Hippocrates of Ayurveda, a great physician and sage\nnamed Charaka, prescribed some sunlight for all diseases,\nalong with a walk in the early morning, and his advice will\nnever grow stale.\nIf I \ufb01nd a green me", "token_ids": [4400, 4994, 19664, 8903, 311, 3412, 2574, 323, 198, 12670, 3871, 1174, 1243, 832, 374, 6197, 311, 264, 743, 315, 91182, 13757, 627, 1687, 649, 1518, 420, 304, 279, 2383, 315, 24128, 662, 7874, 5647, 2795, 198, 9210, 1403, 6302, 8821, 294, 555, 4384, 3634, 1288, 617, 912, 198, 7898, 449, 1855, 1023, 26, 304, 279, 503, 71921, 315, 22027, 11, 814, 198, 24719, 88, 872, 1866, 1054, 2497, 220, 8903, 662, 863, 2030, 279, 9420, 79476, 198, 20019, 279, 7160, 11, 5762, 304, 1202, 27605, 555, 24128, 1174, 1524, 3582, 279, 198, 20375, 13162, 527, 8821, 294, 555, 264, 742, 315, 220, 6365, 3610, 8931, 627, 4599, 568, 11352, 420, 20535, 315, 2254, 8903, 1174, 21324, 198, 16514, 27718, 323, 16436, 311, 64601, 389, 1268, 433, 8741, 627, 12834, 1243, 11, 2254, 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{"text": "Intervention\tPatients\tin\tIntensive\tCare\tUnits,\u201d\t\nEvidence-Based\nComplementary\tand\tAlternative\tMedicine\n\t2013\t(2013):\t381381,\ndoi:10.1155/2013/381381.\nShift\t8:\tAddress\tSpecific\tSkin\tIssues\n1.\nC.\tA.\tAdebamowo,\tD.\tSpiegelman,\tF.\tW.\tDanby,\tet\tal.,\t\u201cHigh\tSchool\nDietary\tDairy\tIntake\tand\tTeenage\tAcne,\u201d\t\nJournal\tof\tthe\tAmerican\tAcademy\nof\tDermatology\n\t52,\tno.\t2\t(February\t2005):\t207\u201314.\n2.\nYvonne\tB.\tD\u2019Souza\tand\tColin\tD.\tShort,\t\u201cThe\tEye\u2014a\tWindow\ton\tthe\nKidney,\u201d\t\nNephrology\tDialysis\tTransplantation\n\t24,\tno.\t12\t(2009):\t3582\u201384,\ndoi:10.1093/ndt/gfp406.\n3.\n\u201c10\tAnti-inflammatory\tFoods\tto\tKnow:\tReduce\tInflammation\tand\tFight\nDisease\twith\tThese\tGrocery\tList\tStaples,\u201d\tCleveland\tClinic\tHealth\nEssentials,\tApril\t11,\t2012,\t\nhttp://health.clevelandclinic.org/2012/04/10-\nanti-inflammatory-foods-to-know/\n.\n4.\n\u201cVaricose\tVeins,\u201d\tMayo\tClinic,\tlast\tupdated\tJanuary\t22,\t2016,\nhttp://www.mayoclinic.org/diseases-conditions/varicose-\nveins/basics/causes/con-20043474\n.\nShift\t9:\tNourish\tStrong,\tHealthy\tHair\tand\tNails\n1.\n\u201cFinal\tReport\ton\tthe\tSafety\tAssessment\tof\tSodium\tLauryl\tSulfate,\u201d\nInternational\tJournal\tof\tToxicology\n\t2,\tno.\t7\t(December\t1983):\t127\u201381,\ndoi:10.3109/10915818309142005.\n2.\nIbid.\n3.\nUS\tDepartment\tof\tHealth\tand\tHuman\tServices,\tPublic\tHealth\tService,\nand\tNational\tInstitute\tof\tEnvironmental\tHealth\tSciences,\t\nSixth\tAnnual\nReport\ton\tCarcinogens:\tSummary\t1991\n\t(Washington,\tDC:\tUS\tDepartment\tof\nHealth\tand\tHuman\tServices,\t1991),\t192\u201395.\n4.\n\u201cSodium\tLauryl\tSulfate\tAmmonium\tLauryl\tSulfate,\u201d\tin\t\n1996\tCIRCompendium\n\t(Washington,\tDC:\tCosmetic\tIngredient\tReview,\t1996),\t134\u2013\n35.\n5.\nS.\tC.\tDaSilva,\tR.\tP.\tSahu,\tR.\tL.\tKonger,\tet\tal.,\t\u201cIncreased\tSkin\tBarrier\nDisruption\tby\tSodium\tLauryl\tSulfate\tin\tMice\tExpressing\ta\tConstitutively\nActive\tSTAT6\tin\tT\tCells,\u201d\t\nArchives\tof\tDermatological\tResearch\n\t304,\tno.\t1\n(January\t2012):\t65\u201371.\n6.\nMatthew\tJ.\tZirwas\tand\tSarah\tA.\tStechschulte,\t\u201cMoisturizer\tAllergy:\nDiagnosis\tand\tManagement,\u201d\t\nJournal\tof\tClinical\tand\tAesthetic\tDermatology\n\t1,\nno.\t4\t(November\t2008):\t38\u201344.\n7.\n\u201cPropylene\tGlycol,\u201d\tEWG\u2019s\tSkin\tDeep\tCosmetics\tDatabase,\taccessed\nFebruary\t21,\t2016,\nhttp://www.ewg.org/skindeep/ingredient/705315/PROPYLENE_GLYCOL/\n8.\nIbid.\n9.\nH.\tLessmann,\tW.\tUter,\tA.\tSchnuch,\tet\tal.,\t\u201cSkin\tSensitizing\tProperties\tof\nthe\tEthanolamines\tMono-,\tDi-,\tand\tTriethanolamine.\tData\tAnalysis\tof\ta\nMulticentre\tSurveillance\tNetwork\t(IVDK)\tand\tReview\tof\tthe\tLiterature,\u201d\nContact\tDermatitis\n\t60,\tno.\t5\t(May\t2009):\t243\u201355,\tdoi:10.1111/j.1600-\n0536.2009.01506.x.\n10.\n\u201cIngredients,\tIFRA\tSurvey:\tTransparency\tList,\u201d\tInternational\tFragrance\nAssociation,\taccessed\tFebruary\t21,\t2016,\nhttp://www.ifraorg.org/public/index_ps/parentid/1/childid/15/leafid/111\n11.\nEnvironmental\tWorking\tGroup\tand\tCampaign\tfor\tSafe\tCosmetics,\t\u201cNot\nSo\tSexy:\tHidden\tChemicals\tin\tPerfume\tand\tCologne,\u201d\tMay\t12,\t2010,\nhttp://www.safecosmetics.org/article.php?id=644\n.\n12.\nDr.\tDaniel\tZagst,\t\u201cThe\tVagus\tNerve:\tYour\tFriend\tin\tWeight\tLoss\tand\ta\nBetter\tMood,\u201d\tNatural\tNews,\tDecember\t27,\t2012,\nhttp://www.naturalnews.com/038473_Vagus_nerve_weight_loss_moods.html\n13.\nCalifornia\tEnvironmental\tProtection\tAgency,\tDepartment\tof\tToxic\nSubstances\tControl,\t\u201cSummary\tof\tData\tand\tFindings\tfrom\tTesting\ta\nLimited\tNumber\tof\tNail\tProducts,\u201d\tApril\t2012,\nhttp://www.dtsc.ca.gov/PollutionPrevention/upload/NailSalon_Final.pdf\n.\nShift\t10:\tUnderstand\tthe\tSleep-Beauty-Wellness\tConnection\n1.\nMax\tHirshkowitz,\tPhD;\tKaitlyn\tWhiton;\tSteven\tM.\tAlbert,\tet\tal.,\n\u201cNational\tSleep\tFoundation\u2019s\tSleep\tTime\tDuration\tRecommendations:Methodology\tand\tResults\tSummary,\u201d\t\nSleep\tHealth\n\t1,\tno.\t1\t(March\t2015);\n40\u201343,\t\nhttps://sleepfoundation.org/how-sleep-works/how-much-sleep-do-\nwe-really-need/page/0/1\n.\n2.\n\u201cUnhealthy\tSleep-Related\tBehaviors\u201412\tStates,\t2009,\u201d\tCenters\tfor\tDisease\nControl\tand\tPrevention,\t\nMorbidity\tand\tMortality\tWeekly\tReport\n\t60,\tno.\t8\n(March\t4,\t2011):\t1,\t\nhttp://www.cdc.gov/mmwr/PDF/wk/mm6008.pdf\n.\n3.\nShawn\tD.\tYoungstedt\tand\tDaniel\tF.\tKripke,\t\u201cLong\tSleep\tand\tMortality:\nRationale\tfor\tSleep\tRestriction,\u201d\t\nSleep\tMedicine\tReviews\n\t8,\tno.\t3\t(June\n2004):\t159\u201374.\n4.\nCheri\tD.\tMah,\tMS;\tKenneth\tE.\tMah,\tMD,\tMS;\tEric\tJ.\tKezirian,\tMD,\nMPH;\tet\tal.,\t\u201cThe\tEffects\tof\tSleep\tExtension\ton\tthe\tAthletic\nPerformance,\u201d\t\nSleep\n\t34,\tno.\t7\t(July\t2011):\t943\u201350,\nhttp://dx.doi.org/10.5665/sleep.1132\n.\n5.\n\u201cHealthy\tSleep:\tWhy\tDo\tWe\tSleep\tAnyway?\u201d\tDivision\tof\tSleep\tMedicine,\nHarvard\tMedical\tSchool,\tlast\treviewed\tDecember\t18,\t2007,\nhttp://healthysleep.med.harvard.edu/healthy/matters/benefits-of-\nsleep/why-do-we-sleep\n.\n6.\nP.\tOyetakin-White,\tA.\tSuggs,\tB.\tKoo,\tet\tal.,\t\u201cDoes\tPoor\tSleep\tQuality\nAffect\tSkin\tAgeing?\u201d\t\nClinical\tand\tExperimental\tDermatology\n\t40,\tno.\t1\n(January\t2015):\t17\u201322,\tdoi:10.1111/ced.12455.\n7.\n\u201cSleep\tDeprivation\tLinked\tto\tAging\tSkin,\tStudy\tSuggests,\u201d\t\nScience\tDaily\n,\nJuly\t23,\t2013,\nhttp://www.sciencedaily.com/releases/2013/07/130723155002.htm\n.\n8.\nIbid.\n9.\nIbid.\n10.\nIbid.\n11.\n\u201cStudy\tReveals\tthe\tFace\tof\tSleep\tDeprivation,\u201d\t\nScience\tDaily\n,\tAugust\t30,\n2013,\t\nhttp://www.sciencedaily.com/releases/2013/08/130830161323.htm\n.\n12.\nS.\tR.\tPatel\tand\tF.\tB.\tHu,\t\u201cShort\tSleep\tDuration\tand\tWeight\tGain:\tA\nSystematic\tReview,\u201d\t\nObesity\n\t16,\tno.\t3\t(March\t2008):\t643\u201353.\n13.\n\u201cSleep\tDeprivation\tLinked\tto\tAging\tSkin,\tStudy\tSuggests.\u201d\n14.\nPatricia\tPrinze,\t\u201cSleep,\tAppetite,\tand\tObesity\u2014What\tIs\tthe\tLink?\u201d\t\nPLoS\nMedicine\n\t1,\tno.\t3\t(December\t2004):\te61,\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC535424/\n.15.\nS.\tR.\tPatel,\tA.\tMalhotra", 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{"text": " exercise is performed while in a standing position (it may also \nbe practiced from a prone position while lying on your back) with the \nfeet slightly apart but parallel to each other. The hands are relaxed but \n196 Tao ist Medita tive, Contem plative, and Breathing Exercises \nstraight and are held at the sides of the body, and the head is in an \nupright position as in the first position of the Turtle Exercise. \n2. Begin by exhaling the breath to complet ely empty the lungs. \n3. Now drop the head back and begin to inhale slowly. As you \ninhale, expand the chest and bring the arms up away from the sides of \nyour body so that you bring the hands together up over your head wit h \nthe palms together. (Do not strain during any of these movements. If \nit is impossible to touch the hands together comfortably, simply raise \nthe hands as far as they will go and stop there.) As you bring the arms \nup over the head, feel as if you are bringing in the active (yang) energy \nof the universe (or white smoke) into your lungs, body, and mind. \na. b. \nFigures lOla and IOib. Brain Cleansing II. \n197 Tao ist Medita tive, Contem plat ive, and Breathing Exercises \n4. After you have inhaled a full breath, and while still keeping the \nanns held over your head, hold the breath in, lock your anal muscles \nand relax in this pose for as long as you can wit hout strain. Feel as if \nthe white smoke is coming up to comple tely penetrate every space \ninside the mind. Feel the energy circulate around within your bod y \nand your mind, knowing that it is beginning to wash away all of your \nnegative thoughts. \n5. Next, as you slowly begin to exhale, bring the head forward and \nseparate the hands. Keeping the arms straight, move them back down \nto your sides. As your hands move in the downwar d arc, try to feel the \npassive (yin) energy from the earth (cool breezes) com e into the arms \nthrough your fingers. This exercise is symbolic of embracing the \nentire universe so that one achieves a feeling of oneness from uniting \nthe earthly passive energy with the active, heavenly energy. As you \ncontinue to exhale, feel the smoke leave, leaving behind a clean and \nclear feeling. \n6. When you have finished exhaling, repeat the breathi ng and ann \nmovement sequence a minimum of seven times or until you feel like \nstopping. \nNOTE: It is refreshing to practice this exercise out of doors in the \nsunshine, gathering the fresh air into the body. As you perform the \nann movem ents, feel as if you are reaching out to touch the clouds and \nthe sky. \n198 8 \nImmortal Breathing: \nSmall and Large \nHeavenly Cycles \nThere are two special mer idians surr ounding the Seven Gla nds System. \nOne is called the Jen- Mo Concept ion Merid ian, and the other is called the \nTu-Mo Govern ing Mer idian. They are the only two merid ians whose \nenergy flows can be cha nged. If we chang e them we will bring about \nprof ound changes in the seven glands which will immort alize our bodi es. \nThe seven glands of the human body are responsi ble for cont rolling all of \nthe bodily functions. As mentioned earl ier, they mutual ly balance and are \ninterconnect ed with one anothe r. They ener gize, recharge, and help circu\u00ad\nlate energy in the body, and may be likened to electrical transfonners or \ngenerators or stor ehous es of ener gy within the human body. When the \nenergy within the Seven Gla nds System is elevated to a higher frequency by \nthe body, the entire body will be brought to a perf ect or spiri tual orde r. \nBefore undert aking the Imm ortal Breath ing, it is necessar y that you have \nalready achieved sufficient expertis e in the syst em of Internal Exer cises so \nthat the body is in a balanced state of health without any serious or chronic Immortal Breath ing: Small and Large Hea venl y Cycles \nailments. It is impossible to practice the final stages of the breathing \nexercises if there are any blockages in the meridian pathways. The Merid\u00ad\nian Meditation and the other Internal Exercises are therefore necessary \nprerequisites for opening up the meridians and preparing the body for \nreceiving the Immortal Breath. \nThe human body is an electrical system. It is capable of carrying a load of \nelectricity through it only as strong as the resistance of the nerves and \nglands are to that electrical current. The stronger the body is physically, the \ngreater the curre nt load of electricity it will be able to handle. \nTop tan-t\"ien \nMiddle tan-t \"len \nLowest tan-t \"len. \nthe Caul dron \nor Furnace -\n-\n-\n-\n--\n--\nFigure I 02. Schematic Represe ntation of the Path of Energy Flow. \nImmortal Breathing brings into the body very powerful levels of energy, \nand if the body is not sufficiently strong to handle it, the nerves and glands \nmay \"bum out\" from an overload of energy. It has been said that many \npeople who suffer from extreme mental conditions are that way only \nbecause they are unable to handle the energy levels flowing within their \nbodies. Unfortunately, if one experien ces excessively high levels of energy \nover too long a period of time, irreversible damage may be done to the \nbody. Do not. therefore. regard the Immortal Breathing lightl y. \n200 Immortal Breath ing: Small and Large Heavenl y Cycles \nHowever, if you have followed the steps of the Internal Exercises and \nmeditations conscientiously and have practiced the Crane, Turtle, and Deer \nExercises so that you are proficient in them, you will be ready to begin the \nImmortal Breathing (the Immortal Breathing exercises are extensions of \nthe Deer at a very, very elevated level). \nThis is the fina l stage of the Taoist system of Internal Exercises. Mastery \nof Immortal Breathing may require from one year to a lifetime of diligent \npractice. Letting the body raise its energy levels to higher frequencies is not \nsomething to be rushed. Promising miracles for a minimum of effort and \ntime is a sin, for many lives can be ruined permanen tly, or \"disintegrated \ninto evil' '. \nHowever, if impatience can be overcome, the rewards are indescribable. \nThe spiritual eye of the practitioner is fully awakened, and he or she is \nraised to the level of the Hsien, or wise and immortal person. The Hsien is \none who knows the secrets of the universe by being in complet e union with \nthe Tao, or God, exists perpetually, and has the power of the universe at his \nor her disposal. Is this not the true desire which lies in the hearts of all men? \nGod has put this desire for spirituality in mao-no other organism in the \nuniverse is so gifted-so that man may one day accompany him. \nSMALL HEAVENLY CYCLE \nThis type of breathing is often called the ''Self-Winding Wheel of the \nLaw\". When first practicing this type of breathing, one must use one's will \npower to initiate the cycle. However, there comes a time when the breath\u00ad\ning becomes automatic and will continue on an involuntary basis. Thus, \nonce the process has been initiated, it becomes something which, in a \nmanner of speaking, becomes self-winding, irreversible and beyond one's \ncontrol. In such a way the final stage of enlightenment comes not from \nsomething you are doing, but comes all of its own to you. \nI. Sit with your spine and head held erect. \n2. Grasp your thumbs inside your fingers and lay your hands lightly \non your legs. \n3. Begin to inhale slowly, without forcing your breath at any time. \nAs you inhale, feel the breath come in through your nose and \n201 Immortal Breathin g: Small and Large Heavenl y Cycles \ndescend through the Jen-Mo meridian into the abdominal cavity \n(stove) where the breath will be heated (transmuted) and energized. \n4. When you have fully inhaled the breath, lock your anal sphincter \nmuscles and pull your chin down onto your chest in a chin lock. These \ntwo movements prevent the energy from escaping the abdominal \nchamber and help to further energize the energy as it activates the \nsexual glands. Also, when you hold your breath, the blood vessels \ntend to constrict, thus raising the blood pressure. The chin lock helps \nto reverse this process and restore an equilibrium to the body. \n5. With your breath held, and the anal and chin locks in place, begin \nto feel the energy in the stove cauldron (abdomen) beginning to rise \nupward along the back of the spinal column or Tu-Mo meridian. \n6. As the ener gy travels upward, it moves through the seven houses \n(glands) in succession, entering first into the sexual glands where it \nmakes a spiraling circular movement, and then passes upward and \nthrough the remaining six houses in similar wheel-like movements \n(see figure 103). 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{"text": "alt-\nbeyondthepointwherethereisanysaltleftinthe\nsolution-iscapableofcuringawiderangeofcom-\nplaints,fromcoldsores,hayfeverandheadachesto\ndepression(seeNatrummuriaticum,page117).Logi-\ncally,itdoesseemunlikelythatasubstancethatcan\ncausehighbloodpressureinitscrudeformcould\nbecomeastrongandeffectiveagentforhealingwhen\nitissodilute.\nThereisapharmacological lawthatstatesthat\nalthoughalargedoseofapoisoncandestroylife,a\nmoderatedosewillonlyparalyseandaverysmall\ndosewillactuallystimulatethosesamelifeprocesses.\nNewdiscoveriesinphysicsarebeginningtoexplain\nthisphenomenon.Onetheoryisthatthesuccussion\nPRINCIPLESANDCONCEPTS ConstitutionandSusceptibility \u202213\ncreatesanelectrochemical patternwhichisstoredin\nthedilutantandwhichthenspreadslikeliquidcrystal\nthroughthebody'sownwater.Anotherhypothesis\nsuggeststhatthedilutionprocesstriggersanelectro-\nmagneticimprintingwhichdirectlyaffectstheelectro-\nmagneticfieldofthebody.\nPotencies\nTherearetwoscalesfordilutingsubstances-the\ndecimalandthecentesimal.Inallcasesthestarting\nremedyismadefromamixtureofthesubstanceitself\nwhichhasbeensteepedinalcoholforaperiodoftime\nandthenstrained.Thisstartingliquidiscalleda\n'tincture'or'mothertincture'.\nForthedecimalscale,one-tenthofthetinctureis\naddedtonine-tenthsofalcoholandshakenvigor-\nously;thisfirstdilutioniscalledaIX.Thenumberofa\nhomeopathicremedyreflectsthenumberoftimesit\nhasbeendilutedandsuccussed:forexample,Sulphur\n6Xhasbeendilutedandsuccussedsixtimes.\nThecentesimalscaleisdilutedusingoneparttinc-\ntureinahundred(asopposedtoten)andtheletterC\nisaddedafterthenumber(althoughinpractice\nhomeopathshaveomittedtheCandjustusethe\nnumbersforthecentesimalscale).\nParadoxically, a6Xiscalledalowpotencyand200\n(C)ahighpotency-thegreaterthedilution,the\ngreaterthepotencv.\nThemostcommonlyusedpotencyinthedecimal\nscaleisthe6X,althoughthe9X,12X,24Xand30Xare\nusedbysome.Inthecentesimalscalethoselowpo-\ntenciesmostcommonlyusedarethe6,12and30.The\nhigherpotencies-200,1M(dilutedonethousand\ntimes),10M(tenthousandtimes)andCM(one\nhundredthousandtimes)-arehighlyrespectedbv\nhomeopathsandshouldnotbeusedbythehome\nprescribes\n'Inert'substancesaregroundformanyhourswitha\npestleandmortaruntiltheybecomesoluble,aprocess\ncalled'trituration'whichisusedformetalsaswell\nasothersubstancesthatdonotdissolveeasily.\nTheWholePerson\nTheconceptoftreatingthe'wholeperson'isanessen-\ntialelementofclassicalhomeopathy.Thebasisofthis\nbeliefisthatsymptoms,diseasesorpainsdonotexist\ninisolation,butareareflectionofhowthepersonasa\nwholeiscopingwithstress.Itisthewholepersonthat\ncounts-notjustthephysicalbodybutalsothemental\nand/oremotional'bodies'.Thehomeopathlooks\nbeyondthe'presentingcomplaint',beyondthelabel\nofthedisease(forexample'tonsillitis'or'migraines'or'foodpoisoning')tothe'totalityofsymptoms'a\npersonexperiences.\nIalwaysaskmyself,'Howisthispersondifferent\nfromanotherwiththisparticularcomplaint?'The\nhomeopathindividualises theprescriptiontofitthe\npatient-ratherlikeatailoredsuit.Imaginethat\nthewholepersonislikeajigsaw.Prescribingonone\nsymptomaloneislikeseeingonlyasmallpartofthe\njigsaw;itdoesnotgiveyouenoughinformationto\nworkoutwhatthewholepictureis.\nAsfarasfirst-aidprescribing isconcerned, itis\npossibletoprescribeonasinglesymptom-like,for\nexample,chilblainsormouthulcers.Butitisalways\npreferabletofindaremedythatmatchesthetotalityof\nsymptoms,takingintoaccountasmanypiecesofthe\njigsawaspossible.Ifyouareabletolocateatleastmost\nofthepiecesandfitthemtogether(see'TheSymptom\nPicture'and'WorkingOuttheRemedy',pages20and\n22),thenyouwillbeabletomakesenseofthewhole\npictureandmatchittoasingleremedy.\nConstitutionand\nSusceptibility\nIoftenhearpeoplesayenviouslyaboutafriend,'He\nsmokeslikeachimney,drinkslikeafish,workslikea\nmaniacandhasneverhadaday'sillnessinhislife.It's\nnotfair.Istruggleconstantlytostayhealthyandneed\nninehours'sleepanight,otherwise Igetsick.Why?'\nWell,theanswerliesintheconstitution.Theperson\nwhoworksallhoursandsmokesanddrinksasifthere\nwerenotomorrowhasastrongconstitution-andmay\nwellbewastinghis'inheritance',becausetherewill\ncomeatimewhenitwillrunout,whenevenhewillget\nsick.\nGeorgeVithoulkas,inTheScienceofHomeopathy,\ndefinestheconstitutionas'thegeneticinheritance\ntemperedormodifiedbyourenvironment', thatis,a\nperson'sfundamentalstructure-theirstateofhealth\nandtheirtemperament. Basically,astrongconstitution\nisonethatcanwithstandconsiderablepressurewith-\noutfallingill.Aweakconstitution isonethathasan\nincreasedsusceptibility toillness.\nSusceptibility issimplythedegreetowhichaperson\nisvulnerabletoanoutsideinfluence.Inanepidemic\nnoteveryonewillbeaffected(thegermtheoryof\ndiseasefailstotakethisintoaccount).Wecallthose\nwhoareaffected'susceptible'.Theirpredisposition is\nduetoanunderlyingconstitutionalweaknessthatis\neitherinheritedorduetopastand/orcurrentstress\n(mental,emotionalorphysical),andwhichmakesthe\npersonopentocertaindiseaseconditions.\nIfyourgrandparents alldiedofoldageandyour\nparentshavebeenbasicallyhealthyalltheirlives;if\n14\u2022VitalForce PRINCIPLESANDCONCEPTS\nyourbirthwasplannedandyourmotherwashealthy\nthroughoutherpregnancy(didn'tsmoke,drink,etc.);\nifyourparents'marriageishappyandyourbirthwas\nuneventful,thenyourconstitutionshouldbeofthe\nstrongestvariety.\nIf,ontheotherhand,allyourgrandparentsdiedat\nearlyagesofcancerorheartdiseaseandoneofyour\nparentshadtuberculosisasachildandtheother\nsufferedfromasthmaandeczema,thenyourchances\nofinheritingaweakconstitutionaregreater.Youcan\nstillescapetheworstofapoorinheritance ifyour\nparents'marriageisahappyoneandtheyhavetaken\ngoodcareoftheirownhealth.\nItmayhelpyoutothinkofyourconstitutionasa\nhugeenergybank.Atbirthsomepeoplehavevast\nreserves,bothondepositandintheircurrentaccount.\nOthershaveonlyanominalamountinthecurrent\naccountandneedtobepayingintothataccountcon-\nstantlythroughouttheirlivesinorderto'stayinthe\nblack'-inordertostayhealthy.\nAndthatiswherealternativemedicinecomesin.\nManypeoplecometoahomeopathfor'constitutional\ntreatment'-inotherwordstoimprovetheirgeneral\nhealthratherthanwaituntiltheyfallill.Thevalueof\nconstitutionaltreatment isthatitbooststheweak\nconstitutionanddecreasesitssusceptibility todisease.\nVitalForce\nHomeopathsbelievethereisabalancingmechanism\nthatkeepsusinhealth,providedthatthestresseson\nourconstitutionsareneithertooprolongednortoo\ngreat.ThisbalancingmechanismHahnemanncalled\nthe'vitalforce'andhebelieved ittobethatenergetic\nsubstance,independentofphysicalandchemical\nforces,thatliterallygivesuslifeandisabsentatour\ndeath.\nThehumanorganism,indeedanylivingthing,hasa\nuniquerelationshipwithitsenvironment. Biologists\ncallit'homeostasis',bywhichtheymeanthata\nhealthylivingbeingisself-regulating,withaninnate\n(protective)tendencytomaintainequilibriumand\ncompensatefordisruptivechanges.Homeopathsbe-\nlievethatthevitalforceproducessymptomstocoun-\nteractthevariousstressesweexperience,andthatit\nmakesadjustmentsmomentbymomentthroughout\n", "token_ids": [3223, 7058, 65, 23478, 339, 752, 787, 1336, 261, 774, 486, 17570, 1065, 3223, 2414, 258, 1820, 198, 50560, 12, 3510, 391, 481, 1073, 66, 1711, 675, 1814, 853, 1073, 884, 7058, 32397, 82, 11, 1527, 88172, 708, 417, 20393, 352, 1897, 424, 438, 2025, 613, 52525, 198, 451, 4099, 7, 4151, 66314, 10952, 76, 6198, 780, 372, 11, 2964, 8546, 570, 2250, 72, 7058, 66, 750, 80824, 3055, 24201, 336, 56113, 9210, 300, 392, 267, 1149, 774, 266, 4919, 198, 1593, 71, 4786, 4659, 47074, 258, 1220, 5192, 799, 630, 29177, 198, 17106, 638, 64, 4620, 23775, 40784, 8252, 2000, 383, 6260, 9493, 198, 275, 1056, 347, 321, 1088, 627, 3947, 285, 1366, 72482, 5848, 2383, 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{"text": " And each and every \none of us has our divine purpose and perfect place within it.   \nAlways.  These basic truths are the /G18/G05/G0E/G03/G0C/G0C/G03/G0C/G0E /G01 /G07f always feeling  \ngood, /G0C/G07/G06/G19/G0F/G01/G01/G05/G09/G06/G14/G02/G0F/G01 /G09/G01/G02/G03/G01 /G05/G06/G06/G09/G0C/G10/G05/G0C/G09/G0D/G0F /G01/G10/G0B/G12/G10/G01/G04/G26/G02/G16/G10/G16/G01/G02/G03/G01/G10/G0B/G02/G16/G01/G14/G12/G16/G10/G09/G01/G22/G08/G10/G01\ndivinely interconnected, universe.   \nThat said, the key to living a blissfully free, love-filled, \n\u201cfeel good,\u201d prosperous life experience is to deliberately  /G0E/G10/G01/G01/G0F/G07 /G01\n/G10/G07/G01/G11/G07/G01/G16 o.  The key to living /G0F/G0C/G1A /G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0C/G02/G0A/G04/G01/G10/G0B/G12/G10/G01/G19/G07/G08/G01/G11/G04/G16/G02/G05/G04/G01/G2B/G12/G03/G11/G01\nexperiencing its fulfill ment) is to deliberately /G0D/G02/G07/G07/G04/G05 /G01/G02/G10/G20/G01/G01/G29/G08/G05/G01/G10/G02/G0F/G04/G01\nis /G0E/G10/G17 /G09/G01/G10/G07/G01/G22/G04/G0E/G02/G03/G01/G12/G03/G01/G04/G16/G16/G04/G03/G10/G02/G12/G0C/G01/G12/G1C/G12/G23/G04/G03/G02/G03/G0E/G01/G0D/G05/G07/G13/G04/G16/G16/G09/G01/G10/G0B/G12/G10/G01/G12/G0C/G0C/G07/G1C/G16/G01\nmany dormant universal truths to come to light in our heart\u2019s \nconsciousness.  As our hearts awaken and open, we can rise \nwithin to the essential light that  guides our divine purpose,  \nlife path, soulful healing, inner gr ace, and cosmic prosperity.   \nProsperous thinking and feeling comes from joy and \nprosperity within.  When you feel your riches inside, they must reflect in your outer world as well.  As within - so without.  Thus, living in a state of cosm ic wealth might initially be \ndefined as:  living the joy of remembering, cultivating, and allowing the wealth of love and light \u2013 of Source energy, to flow \nthrough your inner life and manifest in your outer  life \u2013 by \nconsciously and deliberately choosing  to do so.  Essentially, \ncosmic wealth is a beautiful and conscious inner rising, to expansively experience Source flow in all areas of our lives.  With the creative power of deliberate and thoughtful intention, the conscious choice to release our resistance to our divine perfection, and the attraction power coursing through the unseen laws that govern this magnificent universe, an abundance of all good things becomes our life experience  and our personal story of rich, harmonic, and prosperous  well-being.       To everything, there is an art.  And to the creation of cosmic wealth, there is an art to embracing this soulful expansion - with joy, trust, truth, gratitude, and positivity.   Let me be clear that the prosperity and the creative magic in  the cosmos already eternally /G0D/G0F.  But it is inherent in the divine \ndesign of the universe that we  assert our free will to choose our Cosmic Wealth 17 \nexperiences.  We may choose to block our flow of prosperous \nwell-being.  Or we may choose to experience deliberate expansion and the art of allo wing, that opens the divine \ndoorways, which allow the magic and prosperity to flow.   \nIn the chapters of this book, I outline some of the gems  \nof my own journey, that have helped me to consciously release resistance and to flow with greater ease into the rich escrow of my divine birthright.  These insi ghts are offered as conscious \nsteps taken to materialize the rich inner life that I for so long desired, but previously misunderstood how to achieve.  For  me, unearthing these steps was the great gift of the journey.  And they have provided the fine-tuning to hone greater truths, a zooming out for a broader pe rspective, and the essential \ntweaking that was necessary - to glide into the truth of my spirit, my infinite blessed natu re, and my cosmic wealth and \nwell-being.  These truths have offered me the keys to a greater prosperity than I had ever thou ght imaginable.  It is in the \nworld of the unseen that we often finally /G04/G05/G05 /G20/G01/G01/G18/G0B/G12/G10/G01/G0B/G12/G16/G01/G22/G04/G04/G03/G01  \nmy experience.   \nI offer these concepts to you now, through a \nmetaphysical lens and belief in  the interconnectedness of all \nthings.  May you find these ideas helpful, growth-ful, health-ful, and prosperous, to birth /G1A/G07/G12/G09 /G01/G0E/G05/G12/G03/G11/G04/G16/G10/G01/G11/G04/G16/G02/G05/G04/G16/G01/G12/G03/G11/G01/G10/G07/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01\nthe inner fulfillment of cosmic wealth and divine well-being in \nall areas of your life.      \n 18 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G17/G10/G21  \nThe Magic of Belief \n \n/G1B/G0F/G0E/G03/G0D/G06/G03/G04/G06/G01/G02/G05/G06/G16/G0C/G07/G14/G03/G0C/G0E/G06/G07/G17/G06/G0F/G06/G11/G09/G05/G0F/G19/G06/G18/G05/G17/G07/G09/G05/G06/G03/G01/G06/G03/G04/G06experienced.  Bliss is the tasting of that physical  \nexperience, or physical magic. \n/G28 Spirit, 1/13/09 \n \n/G01 I was born a believer.  Not in any one religion, culture,  \nor creed - but in the glow of the universe.  I can remember being \nblissful in my inner wo rld, connected with all that is divine, and \nreally unaffected by any contrasting energies in my family, my community, or the world at large.  Bliss was my natural state.    For my first seven years of life, I had a perfect invisible shield around me.  Not of armo r, but of love.  You see, I \nbelieved in the magic of the universe.  I was a very creative child, and had a deep sense of play and joy in my spirit.  I felt \nand I lived my light.  I was alive and aware.  I believed in Santa \nfor a very long time, and I lived in that magical energetic inner emotional space, believing and knowing somehow intuitively that the essence of Santa (his jolly, loving, generous, creative, \nmagical, abundant, and prosperous nature) was the same as  the essence of God.  To me, Santa\u2019s toy workshop with all of his elves, his reindeer, and the North Pole were the essence of God, \nSpirit, the angels, and what many  think of as heaven.  And in \nthe outer world, in the Christian culture, the miracle of Jesus\u2019 \nbirth and the magic of Santa are paired together, in a single dual \ncelebration.   \nI believed and felt all of this until one day, a childhood \nneighbor of mine jolted me out of this beautiful blissful space when she gruffly blurted out, \u201c There is no Santa. /G24/G01/G01/G2C/G04/G05/G01/G0D/G12/G02/G03/G01\nand loss, I can see now, was evident in that blurt, but it was nothing compared to mine.  Later that day, my parents confirmed their belief that there is no Santa.  That Santa is a \nmyth, a simple and nice made-up story, and that was it.  And so, I walked the road that so many others have walked before \nme, the road of disbelief and dis enchantment.  To me, it wasThe Magic of Belief 19 \nmore than losing Santa.  It was more than losing the magic.  It \nwas about losing my connection with my Source, from whom  \n/G0F/G10/G10/G06/G18/G10/G05/G04/G04/G03/G0", "token_ids": [1628, 1855, 323, 1475, 720, 606, 315, 603, 706, 1057, 30467, 7580, 323, 4832, 2035, 2949, 433, 13, 5996, 38195, 13, 220, 4314, 6913, 53219, 527, 279, 611, 38, 972, 16169, 2304, 16169, 15, 36, 16169, 2839, 16169, 15, 34, 16169, 15, 34, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 611, 38, 1721, 611, 38, 2589, 69, 2744, 8430, 2355, 19045, 11, 611, 38, 15, 34, 16169, 2589, 16169, 2705, 16169, 777, 16169, 15, 37, 16169, 1721, 16169, 1721, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 975, 16169, 2437, 16169, 15, 37, 16169, 1721, 611, 38, 2545, 16169, 1721, 16169, 2437, 16169, 2839, 16169, 1721, 611, 38, 2304, 16169, 2705, 16169, 2705, 16169, 2545, 16169, 15, 34, 16169, 605, 16169, 2304, 16169, 15, 34, 16169, 2545, 16169, 15, 35, 16169, 15, 37, 611, 38, 1721, 16169, 605, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 2437, 16169, 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{"text": " use a general parasite formula and a parasite formula for\nmicroorganisms for Epstein-Barr virus), heart arrhythmias, osteoporosis,\ncramps, rigid or brittle fingernails, hair loss, menstrual disorders (especially\nwhen pain is present), arthritis, bursitis, headaches, migraines, obesity\n(weight that is hard to eliminate).\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nNone known.\nNOTES\n1\n. \nWhere inflammation and bone deterioration is present (as in arthritis,\netc.), the thyroid and adrenal glands are always underactive.\n2\n. \nMost thyroid medications (especially Synthroid\u00ae) do not affect T4 to T3\nconversion well. This means that the thyroid is always hypoactive even\nwhen blood serum levels of TSHs, T4s and T3s appear to be normal \n(see\nWilson\u2019s Syndrome).\n3\n. \nUse the Basal Temperature Test (see \nAppendix A\n) for a more accurate\nindicator of thyroid function.\n4\n. \nAlso see Glandular System, p. 265.\nMODULE 8.4Herbal Rejuvenation for Each Body System\n \nThis section contains a recommended diet, plus specific herbs or herbal\nformulas for each body system. Some of the Herbal Formulas (Detoxifiers\nand Strengtheners) recommended here have already been discussed and\nspecified in \nModule 8.3\n: \nPower Herbal Formulas.\n For example, \u201cAdrenal\nGlands,\u201d \u201cBlood\u201d or \u201cLungs.\u201d Other Herbal Formulas listed in this section are\nsimply described by their generic application, such as \u201cSpleen\u201d or Liver-\nGallbladder.\u201d Both the single herbs and the herbal formulas recommended\ncan be found in many health food stores, or by contacting the herbal\ncompanies suggested in \nAppendix C\n: \nResource Guide\n at the back of this\nbook. While different herbal companies may call their herbal formulas by\nvarious names, the point is to find one designed for the particular body\nsystem or organ that needs rejuvenation.\nCARDIOVASCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system).\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits will alkalize\n(create an anti-inflammatory effect) the vascular system, which creates an\nionic reaction. This means that lipid (cholesterol) plaque and mineral deposits\nwill dissolve, and red blood cells that have bonded will break free. This will\nincrease circulation, blood biodynamics, \u201cthin\u201d the blood, and lower blood\npressure. This reduces or eliminates the risk of strokes or heart attacks and\nincreases oxygenation of your body.\nSINGLE HERBS\u2014DETOXIFIERS\nButcher\u2019s Broom\nHorse Chestnut\nWhite Oak Bark\nWitch Hazel\nRed CloverSINGLE HERBS\u2014STRENGTHENERS\nHawthorn Berries\nGinkgo Biloba\nBilberry Leaf\nBlack Walnut Hull\nHERBAL FORMULAS\u2014DETOXIFIERS\nCirculation Formulas\nCayenne/Garlic Combo\nBlood\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nCirculation Formulas\nAdrenal Glands\nBlood\nInflammation/Joints\nEndocrine Glands\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach, small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder.\nDIET\n \u2014 A living, raw food diet is full of enzymes, nutrition and fiber, all of\nwhich promote better digestion, bile flow and bowel function.\nSINGLE HERBS\u2014DETOXIFIERS\nChickweed\nMarshmallow\nBittersDandelion Root\nDock Family (Yellow Dock, Burdock, Oregon Grape Root)\nGinger\nMint Family\nSINGLE HERBS\u2014STRENGTHENERS\nGentian\nDandelion Root\nMilk Thistle\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nAdrenal Glands\nEndocrine Glands\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter 9\nfor instructions in applying this.)\nELIMINATIVE SYSTEMS\n \nSee Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System.\nGLANDULAR SYSTEM\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),\nglands within the intestinal mucosa, ovaries and testes.\nDIET\n \u2014 A living, raw food diet promotes glandular function. It also helps\nbalance hormone and steroid responses, which in turn increases utilization of\nnutrients. Creates a homeostasis of body chemistry.\nSINGLE HERBS\u2014DETOXIFIERS\nBugleweed Leaf\nDandelion Leaf\nParsley Leaf\nPoke Root\nKelp\nSaw Palmetto Berries\nSINGLE HERBS\u2014STRENGTHENERS\nLicorice Root\nAstragalus Root\nPanax Ginseng Root\nSiberian Ginseng Root\nKelp\nSaw Palmetto Berries\nChaste Tree Berry\nHawthorn Berries\nBugleweed\nDandelion Leaf\nParsley LeafFalse Unicorn Root\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nLiver/Gallbladder\nCirculation Formulas\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nEndocrine Glands\nAdrenal Glands\nThyroid Gland\nPancreas\nMale Reproductive\nProstate\nLiver/Gallbladder\nCirculation Formula\nBlood\nLYMPHATIC SYSTEM\n \nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels, and lymph fluid.\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits which are full of\nantioxidants and astringents. They clean, enhance, rebuild and restore the\nhealth of your cells. The \u201ckings\u201d of these fruits are grapes and lemons.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood RootFenugreek\nMild Cayenne Pepper\nCascara Sagrada\nWhite Oak Bark\nCleavers\nRed Clover\nBlue Flag\nPlantain\nRed Root\nYellow Dock\nSINGLE HERBS\u2014STRENGTHENERS\nYellow Dock\nPoke Root\nBlue Flag\nWhite Oak Bark\nReishi Mushroom\nMaitake Mushroom\nShiitake Mushroom\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nKidneys and Bladder\nStomach and Bowel\nLiver/Gallbladder\nBlood Formula\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nStomach and BowelLiver/Gallbladder\nImmune System\nBlood Formula\nNOTE\n \u2014 The organs of your eliminative system are tied to your lymphatic\nsystem. Work with both systems. Your lymph and blood send their wastes\ninto your eliminative channels (this includes your kidneys and colon) to be\nexcreted.\nIMMUNE SYSTEM\n \nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc.), liver and\nbeneficial parasites.\nDIET\n \u2014 A living, raw food diet alkalizes and helps remove acids, foreign\nproteins and substances from the tissues that cause inflammatory immune\nresponses. This enhances and eases the function of your immune system.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood Root\nBlue Flag\nBugleweed\nRed Clover Flower\nFenugreek Seed\nPlantain Leaf\nOregon Grape Root\nSINGLE HERBS\u2014STRENGTHENERS\nReishi Mushroom\nShiitake Mushroom\nAstragalus RootKelp/Bladderwrack\nAntler (Elk or Deer)\nPanax Ginseng\nEchinacea (all types: Purpurea, Angustifolia and Pallida)\nSiberian Ginseng\nMaitake Mushroom\nSchizandra Berries\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System formula\nLymph Nodesformula\nHERBAL FORMULAS\u2014STRENGTHENERS\nImmune Formula #1, for general use\nImmune Formula #2, (Super-Immune) for general use, bone marrow\nstrengthening and improved B-cell production.\nAdrenal Glands\nThyroid Gland\nSpleen\nLiver/Gallbladder\nINTEGUMENTARY SYSTEM\n \nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands.\nDIET\n \u2014 A living, raw food diet is highly cleansing and strengthening to", "token_ids": [1005, 264, 4689, 85573, 15150, 323, 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{"text": "  are Master  of your  world.  In the  Fulness  of \nthe Love,  the Power  of Divine  Love,  which  I am able  to \nrelease  to you;  if you  will  do this,  I will  assist  you  to a \nVictory  and  Speed  of Achievement  which  will  delight  you. \nWe think  the time  has come,  when  the Beloved  Students \neverywhere,  must  feel  and  make  manifest  This  Dominion \nin their  lives.  There  always  comes  a time  in the Life  and \nExpansion  of the Light  of every  Individual,  where  after  a \ncertain  amount  of prompting,  each  one  is left as you  often \nterm  it\u2014\"upon  his own,  to sink  or swim.\"  Does  that  sound \ncruel?  No!  We  often  feel  the Call  of students,  longing  to \nlay their  heads  upon  Our  Chests  and  weep;  to arouse  Our \nSympathy  to take  their  defense.  Well,  you  may  lay your \nheads  upon  Our  Chests,  but  not  to weep;  only  to rejoice \nby the Power  of your  own  Victory! \nSometimes,  when  the  feeling  comes  to Us\u2014Oh,  if the \nAscended  Masters  are all this,  why  don't  They  do some-\nthing?  They  are  doing  plenty  all the  time,  but  let Me 218 THE  \"I AM99  DISCOURSES \nremind  you,  the Messengers  did  not  have  Us pick  them \nup and  carry  them  around!  They  had  to apply  the Law \nfor their  own  Protection;  for everything  which  they  have, \nand when  you  will  apply  as dynamically  as they  have;  and \nwhen  you  will  refuse  acceptance  into  your  world  of all \nfoolish  human  gossip,  you  will  have  your  Freedom  then \nand there! \nIs it not comical,  that  after  all the Magnificent  Work  the \nMessengers  have  done,  the  Wonderful  Light  they  have \nbrought  to mankind,  there  are still  a few  who  cannot  help \nbut gossip?  Isn't  it comical?  It is not  serious,  not  at all; \nbut it shows  you  what  you  should  avoid. \nI bring  this  point  to you  tonight,  for I think  it will  be of \ngreat  assistance.  When  you  hear  of, or someone  expresses \nsome  destructive  or discordant  thing,  won't  you  be alert \nand say silently:  There  is something  which  I must  avoid; \nor I will  be reaping  the same  thing  he or she  is.\" It is a \nmarvelous  means  of prompting  yourself  to avoid  the things, \nthe destructive  qualities  acting,  which  you  see acting  in \nothers. \nRemember,  another  thing:  every  one  who  expresses  dis-\ncord  of any  kind\u2014now  this  is concerning  the General  Law \nof Life\u2014is  but counter-acting  the Great  Light,  called  forth \nto bring  Release  and  Freedom  to mankind.  Do  you  see \nthat?  Already  the  world  is weighted  down,  by human \ncreations  of discord  thruout  the  many  centuries.  Relief \nmust  come  now,  if mankind  is to survive.  We  are doing \neverything  possible  to be done.  If you  do not think  We  are DISCOURSE  VIII  219 \nTruthful,  then  of course  you  have  lost  the Benefit  which \nWe try to give;  but  when  We  see from  Our  Unlimited \nStandpoint,  your  Requirement,  won't  you  let Us help  you \nto quickly  become  Free  from  every  limiting  thing?  We \nare all right!  We  are  perfectly  safe,  but  I question  your \nsafety,  unless  you  are willing  to give  This  Obedience. \nIt is wonderful,  Beloved  Ones,  so very  wonderful  to come \nto the point,  where  you  are alert  and  see the activities  about \nyou,  the effects  which  they  are producing  and  what  is act-\ning. Then,  you  will  always  be Master  of the situation;  but \nthe moment  something  can  sweep  you  into  some  kind  of \ndiscord,  it has  its foot  on your  neck;  just  as definitely  as \nyou would  put  your  physical  foot  on the neck  of an Indi-\nvidual,  and  you  know  what  that  means!  It means  you  are \nunder  its control  for the time  being. \nThis  is sufficient  for your  prompting.  Now  let us take  a \nlittle  happier  consideration  in the achievement.  Will  you \nlisten  carefully  to Me,  while  I state  a few  things  which \nshould  mean  Everything  in the world  to you!  Let  Me  re-\nmind  you,  of the beginning  of My Effort  in San  Francisco, \nwhen  I attempted  to give  you  Greater  Assistance,  in the \nconsuming  of one-third  of your  own  accumulation  of the \ncenturies.  Sometimes,  you  expect  your  friends  to render \nyou a service  do you  not?  Sometimes  to do you  favors! \nWell  do you  think  your  physical  friends  are as willing  to \nrender  you  a Service  as I was ? Let us think  deeply,  this  is \nmeaning  a Great  Deal.  I was  willing  to render  This  Service \nfor every  honest,  earnest,  sincere  \"I AM\"  Student,  which 220 THE  \"I AM99  DISCOURSES \nI did!  I did My Part!  Then  came  the time,  when  another \none-third  was  consumed!  Do not feel,  I have  done  that  for \nany one  who  has not been  willing  to give  the Obedience \nrequired;  but the Great  Release  to those  who  have  obeyed, \nis manifest  today  in their  Lives. \nNow  has come  the Great  Astrea!  I question  the Wisdom, \ntonight,  of stating  to you,  the number  of discarnates  who \nhave  been  taken  out of the Earth's  atmosphere  in the past \neight  months;  for We  have  a Record  of every  one.  Book-\nkeepers  and  accountants  in the physical  world  think  you \nhave  considerable  to do;  but  I tell  you,  the Records  We \nare compelled  to keep  far surpass  yours;  and  believe  Me, \nas accurate  as your  Records  are here,  so are Our  Records \naccurate.  I shall  think  it over  and  perhaps,  give  you  in \ndefinite  figures,  the  number  which  have  been  removed \nfrom  the Earth  in the past  eight  months. \nThat  is why  all over  America,  the pressure  upon  Indi-\nviduals  is so tremendously  less  today;  and  why  there  are \nhundreds  of thousands  who  feel  it definitely.  This  does \nnot mean  just  the \"I AM\"  Students;  because  it has  taken \nthe pressure  from  thousands  and  thousands  of people  who \nnever  heard  of This  \"I AM\"  Activity;  but  THAT  is the \nService  which  must  be rendered  mankind.  People  who  are \nrelieved  from  the pressure  of their  relatives  and  friends  in \ntheir  invisible  association,  are feeling  definitely  This  Great, \nThis  Tremendous  Release. \nWe are just  having  a little  resume,  tonight.  Think  of it, \nthe Beloved  Goddess  of Liberty,  was  the Great  Wisdom  and DISCOURSE  VIII  221 \nPower  which  gave  Washington  the Vision,  you  have  come \nto know  so well\u2014the  third  episode  of which,  We are trying \nnow  to prevent  acting  in your  Beloved  Country.  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{"text": " cold is Mother Nature and God forcing you to fast!\nHippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates and other great\nphilosophers, scientists and physicians for centuries have used fasting as\na method of cleansing, healing and renewing the body, mind and soul.\nKnowing and following these teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Fasts are vitally important for they give the body a break from the\ndigestive process, and allow it to release stored toxins and get them out.\nChapter 982Fasting Balances Your Thermostat Naturally\nI have fasted for so many years that I am perceptive\nto what a fast is doing for me. My inner voice seems to\ntell me when it\u2019s time to break each fast.  Remember, letyour body and inner voice guide you, for your body\nwants you healthy, alive and the toxins removed!\nI always mark on my calendar a fast for my spring\n\u201chouse cleaning.\u201d My spring fast always runs the full 10\ndays because that is when I truly want to clean house\nafter a long winter. During our Bragg Health Crusades, Iam often forced to talk in over-heated halls and\nauditoriums. I am sorry to say that most humans cannot\ntake the cold weather, nor can they stand a fresh, healthy,well-ventilated hall. So I must forget my feelings and\nlecture in these over-heated halls to the hot-house plants\nof modern civilization that most people have become.\nFasting so greatly purifies the body and so exhilarates\nthe body\u2019s functions that the thermostatic system of the\nbody works with more efficiency. For instance, I can leavemy desert home near Palm Springs, California, in January\u2013 when the heat averages in the \n80s during the day and\nthe nights in the 60s \u2013 board an airplane to Midwestern\ncities such as Duluth or Minneapolis, Minnesota or to aCanadian city such as Toronto \u2013 where the temperature\nwill be as low as\n 10 to 30 degrees below zero and, because\nof fasting and natural living, my body will adjust easilyto this bitterly cold winter weather.\nI find I can take the most frigid weather better than\nmost of the inhabitants who are supposedly acclimatedto their own climate. This ability to adjust to climate is\nonly one of the many fasting miracles that happen to\nthe body. Fasting gives the body a chance to flush outthe toxic poisons and build up its Vital Nerve Force.\nBut, as I have stated earlier, when I go to the cities\nthat are locked in freezing weather, I find that their hallsand auditoriums are overheated. There is so little oxygen\nin the air that my body will naturally absorb some of\nthe carbon dioxide that people expel from their lungs\nduring their breathing process. That is why my spring83\nHealth is the most natural thing in the world. It is natural to be healthy\nbecause we are a part of Mother Nature \u2013 we are nature. Nature is trying hardto keep us well, because she needs us in her business. \u2013 Elbert Hubbardfasting is so valuable. I want that  10 day fast to flush out\nof my body any accumulated toxins, plus any other toxic\npoisons that are found in those artificially heated halls.\nThat\u2019s why my springtime fast is always 7 to 10 days.\nThen when summer rolls around, I take a  7 day fast\nin late July or August. This is the easiest of all my fasts\nbecause I have been eating large amounts of luscious,fresh fruits and garden-fresh organically grown\nvegetables. I believe I enjoy my summer fast more than\nany other. In fact, this fast is so easy that I never stopeither my heavy physical exercise or mental activities.\nMy autumn fast can be anytime in late October or during\nNovember. It also extends from\n 7 to 10 days.\nFasting truly has many cumulative miracle effects. I\nfast about  75 days a year. It is a great physiological rest I\ngive my body and digestive organs. This includes myliver, gallbladder, and all other faithful organs, including\nthe ones producing hormones, that are running my body\nand keeping me healthy! The physiological rest that Igive my pancreas allows it to produce ample insulin.This also goes for the stomach, where so many digestive\njuices are needed to handle and digest my food intake.\nMother Nature Intended the Body and\nBreath to Be Sweet and Free from Odors\nYou will find after a fast that you\u2019ll have more saliva\nwhich contains the important enzyme amylase. You will\ndiscover that your mouth will taste sweeter and yourbreath will be clean. The more you fast, the less mouth\nand body odor you will have! I never need deodorants.\nSeveral years ago I supervised a fasting program for a\nstudent who came to California from New York. His\nproblem was a terrifically bad body odor that exuded\nfrom every part of his body, particularly from under hisarms, the palms of his hands and his feet. The odor can\nonly be described as putrid. It wasn\u2019t that the man didn\u2019t\ntake baths \u2013 because he told me that he took as many as843 and 4 hot, soapy showers or baths daily and would use\nall kinds of deodorants or antiperspirants. But it was all\nto no avail, for that horrible body odor persisted. He\nwas becoming a nervous wreck because he felt like asocial outcast. He not only had a bad body odor, but he\nhad such heavy halitosis his breath could knock you\nover! He used gargles, lozenges, chewed mint gum, butstill that rancid, bad breath persisted.\nUnhealthy Lifestyle Causes Unhealthy Life\nWhen questioning this man before putting him on\nhis first fast, I found that he had been enervated byterrible lifestyle habits, overwork, marital difficulties and\nheavy financial responsibilities. When you enervate\nyourself, over-expend your nervous energy and exhaustyour Vital Force, the elimination organs can\u2019t do their\njob effectively and efficiently. This man was plainly\nsuffering from chronic nervous fatigue! His eating habitswere unhealthy. His working day was so busy that he\nwould gobble a sandwich and wash it down with coffee.\nHe simply didn\u2019t take time to prepare healthy meals. Hewas constipated and his elimination was off it\u2019s rhythm.\nI told him it had taken years to get his body into this\ndecaying condition and that a program of fasting andnatural living would take time to accomplish its mission.\nBut he was an intelligent and logically thinking man\nand fully cooperated with our Bragg Healthy LifestyleProgram. I started him on a series of\n 36 hour fasts and\nbetween the fasts, I gradually added more raw fruit and\nvegetables to his heavily concentrated diet of refinedsugars, fats and meat. I believe there must be a transition\nperiod between changing from a unhealthy diet to a\nhealthy diet. It\u2019s best not to force the body to changequickly. You must take things slowly. Instead of eating\nmeat\n 3 times a day, he now ate meat only once a day. He\nhad been a great eater of white bread, so I substituted\n100%  whole grain breads. It\u2019s best oven dry toasted.\nUse your feet as Mother Nature intended. Give them every possible freedom.\nGo barefoot every chance you get. I do! For more info read Bragg Foot Book!\nFamous Dr. Scholl said, \u201cThe Bragg Foot Program is the best\u201d.85Fasting Pulls Out Toxins and Poisons\nIn time I put him on a 7 day fast. The first three days\nwere rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first \n4 days. When\nnauseated it\u2019s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The \n5th day he broke out in a cleansing rash\nthat lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable! Hegave me a specimen of his first urine  every morning.He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle! The proof is the foul urine that comes out!\nI am well-acquainted with the sickening odor of\nputrid urine, being a health practitioner. In my manyyears in the health field, I\u2019ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life!\nAfter his \n7 day fast, I eliminated more refined foods\nand gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a\n 10 day fast. This was\na much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the \u201clatent poison\u201d thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page \n230) to slowly dislodge these deeply stored toxins.\nOften people will say to me, \u201cWell, with all due\nrespect to your philosophy of living, I am a perfectlyhealthy person. 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{"text": "10, 12, 37\nGod:\naction of, 244, 247in the beloved, 37\ndevotion to, 87\u201388\nknowledge of, 247\nas love\u2019 s source, 9, 62, 84\u201385, 86, 249\nmirror of, 1 1\nas present in death, 247\nrelationship with, 5\nseparation from, 191, 205\nand soul, 275\nSpirit as, 13\nas within, 243\nGrain of sand, 301\u20133\nGrowth, and love, 42\nGyana, 35\nGyana Shakti, 238\u201340, 241\u201342\nHappiness, 227, 282\nachievement of, 39\u201341, 105\nand control, 40\nas pleasure response, 40\u201341\nHealing:\ndeath as, 9\ndefined, 43\nby falling in love, 216\nof fear, 215\u201316\nof love, 16, 27, 41\u201343\nof separation, 205\nHeart:\nattention on, 53\u201355\nas center, 51\nchakra of, 317\nexpansion of, 292\nmeditating on, 52\u201355\npurification of, 51\u201355\nHuman nature:\nas mirror of God, 1 1spiritual vision of, 10\u201315\nI am enough, 212\u201317, 321\nI am love, 1\u20133, 33\nspiritual tradition of, 5, 1 1\u201312\nI am loved, 322\u201328\nI am That, 274\nIcha Shakti, 238\u201340, 241\nIllusion:\nand need, 108\nvs. reality, 14\u201315\n\u201cI love you\u201d:\nemotions in, 1 17\nhidden meanings in, 1 12, 1 17, 200\u20131\nand passion, 270\nImmanence, 92\nImmune response, 88\nIndependence, and aloneness, 58\nInfatuation, 64, 87\u2013105\nbetween two worlds, 89\u201393\nand fantasy, 89, 99\nand innocence, 90\nloving practice, 94\u201397\nin our lives, 98\u2013105\nand perception, 91\u201392\nregression in, 91\nand transcendence, 92\u201393, 94\nInfinity, 250\nIn our lives:\nbut never the bride, 98\u2013105\nCinderella for sale, 123\u201330\ndying unto death, 218\u201324\nhouse of light, 314\u201321\nsomebody out there, 20\u201328\nwhat about me?, 179\u201388\nwhat\u2019 s a little gray?, 79\u201386who will rescue me?, 56\u201361\nwooing the goddess, 261\u201371\nworn-out lover, 151\u201355\nInsight, 299\nInspiration:\ncultivating, 299\u2013313\ninfinite moment in, 300\u20133\nthreads in fabric of, 303\u201313\nIntimacy, 64, 131\u201355\nas agreement, 135\u201336\nand desire, 131\u201334, 135\nand freedom, 137\u201341\nloving practice, 142\u201350\nin our lives, 151\u201355\nand resistance, 139\u201340\nwith the self, 134\u201335, 273\u201376\nand shared self-expression, 135\nsee also  Sex\nIntuition, 244\u201347\nIsolation, 27, 57, 165\nJoy, pure, 295\nJudgment, 45\u201346\nKali, 228\nKama, 131\u201334\nKarma, 35, 193\u201397, 223, 242\nKnowledge:\nof God, 247\nand gyana, 35, 241\u201342\nas love of truth, 1 1\u201312\nKriya Shakti, 238\u201340, 242\nLetting go, 25, 169\u201378\nand awareness, 170\nemotionally, 175\u201378mentally, 174\u201375\nphysically, 173\u201374\ntimes for, 170\u201371\nand voice of spirit, 258\u201360\nways of, 173\nof what, 172\nLiberation, 276\nLife:\nfear of, 268, 270\nas love, 1 1\u201312\npassion for, 227, 229, 234, 237\nperfection of, 131\nspiritual goal of, 3\nLoneliness, 26, 58, 165\nLovability, 70\u201373\nLove:\nability to receive, 84\nabsence of, 47\u201350\nalignment with, 19\nand balance, 42\ndivine revealed in, 250\nvs. ego, 107\u20131 1, 116, 161\nfalling in, see Falling in love\nfalse, 1 13\u201314, 120\u201322\ngiving and receiving, 44\nGod as source of, 9, 62, 84\u201385, 86, 249\nand growth, 42\nhealing of, 16, 27, 41\u201343\nimportance of, 9\u201310\nlife as, 1 1\u201312\nmessages from, 96\u201397\nvs. non-love, 1 1\npath to, see Path to love\nand power within, 29\nas protection, 202reality as, 14, 16, 27\nand relationship, 46\nand religion, 12, 36\u201337, 88\nof Self, 216\nSelf as source of, 14, 33, 46, 65\nand sex, 136\nsocial pattern of, 4\nand soul bar gain, 17\u201319\nand spirit, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nspiritual meaning of, 3\u20136, 12, 39\nunconditional, 327\nand unity, 35\nuniversal, 14, 282, 292\nand wholeness, 250\nLove story:\nwith God, 9\nliving, 43\u201346\nloving practice, 17\u201319\nin our lives, 20\u201328\nrevival of, 7\u20139, 14\nLoving practice:\naccepting ambiguity, 74\u201378\ncultivating inspiration, 299\u2013313\nfreeing sexual blocks, 142\u201350\nhealing our inner needs, 205\u201317\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand", "token_ids": [605, 11, 220, 717, 11, 220, 1806, 198, 28622, 512, 1335, 315, 11, 220, 13719, 11, 220, 14125, 258, 279, 28530, 11, 220, 1806, 198, 3667, 6082, 311, 11, 220, 4044, 4235, 2421, 198, 90153, 315, 11, 220, 14125, 198, 300, 3021, 529, 274, 2592, 11, 220, 24, 11, 220, 5538, 11, 220, 5833, 4235, 5313, 11, 220, 4218, 11, 220, 14735, 198, 74325, 315, 11, 220, 16, 220, 16, 198, 300, 3118, 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{"text": " on is asking yourself how you can serve humanity, and asking\nyourself what your unique talent s are. Because you have a unique talent that\nno one else has, and you have a special way of expressing that talent, and\nno one else has it. \u0094  They ended up going to the best schools, getting the best\ngrades, and even in college, they are unique in that they are financially self-\nsufficient, becau se they are focused on what they are here to give. This\nthen, is the Law of Dharma. There are three components to the Law of\nDharma. The first component says that each of us is here to discover our\ntrue Self, to find out on our own that our true Self is spiritual, that\nessentially we are spiritual beings that have taken manifestation in physical\nform. We \u0092 re not human beings that have occasional spiritual experiences \u0097  it \u0092 s\nthe other way around: we \u0092 re spiritual beings that have occasional human\nexperiences. Each of us is here to discover our higher self or our spiritual\nself. That \u0092 s the first fulfillment of the Law of Dharma. We must find out for\nourself that inside us is a god or goddess in embryo that wants to be born so\nthat we can express our divinity. The second component of the Law of\nDharma is to express our unique talents. The Law of Dharma says that\nevery human being has a unique talent. You have a talent that is unique in\nits The Seven spiritual laws of Success\n\u00b634\nexpression, so unique that there \u0092 s no one else alive on this planet that has\nthat talent, or that expression of that talent. This means that there \u0092 s one thing\nyou can do, and one way of doing it, that is better than anyone else on this\nentire planet. When you \u0092 re doing that one thing, you lose track of time.\nWhen you \u0092 re expressing that one unique talent that you possess \u0097  or more\nthan one unique talent in many cases \u0097  the expression of that talent takes you\ninto timeless awareness.\nThe third component of the Law of Dharma is service to humanity \u0097  to serve\nyour fellow human beings and to ask yourself the questions, \u0093 How can I\nhelp? How can I help all those that I come into contact with? \u0094  When you\ncombine the ability to express your unique talent with service to humanity,\nthen you make full use of the Law of Dharma. And coupled with the\nexperience of your own spiritual ity, the field of pure potentiality, there is noway you will not have access to unlimited abundance, because  that is the\nreal way abundance is achieve d. This is not a temporary abundance; it \u0092 s\npermanent, because of your unique talent, your way of expres sing it, and\nyour service and dedication to your fellow human beings, which you\ndiscover through  asking the question, \u0093 How can I help? \u0094  instead of \u0093 What \u0092 s in\nit for me? \u0094\nThe question, \u0093 What \u0092 s in it for me? \u0094  is the internal dialogue of the ego. Asking\n\u0093How can I help? \u0094  is the interna l dialogue of the spirit. The spirit is that\ndomain of your awareness where you experience your universality. In just\nshifting your internal dialogue from \u0093 What \u0092 s in it for me? \u0094  to \u0093 How can I help? \u0094\nyou automatically go beyond the ego into the domain of your spirit. While\nmeditation is the most useful way of entering the domain of spirit, simply\nshifting your internal dialogue to \u0093 How can I help? \u0094  will also access the spirit,\nthat domain of your awareness where you experience your universality.\nIf you want to make maximum use of the Law of Dharma, then you have to\nmake several commitments.\nThe first commitment is: I am going to seek my higher self, which is\nbeyond my ego, through spiritual practice.\nThe second commitment is: I am going to discover my unique talents, and\nfinding my unique talents, I am going to enjoy myself, because  the process\nof enjoyment occurs when I go into timeless awareness. That \u0092 s when I am in\na state of bliss. The third commitment is: I am going to ask myself how I\nam best suited to serve humanity. I am going to answer that question and\nthen put it into practice. I am going to use my unique talents to serve the\nneeds of my fellow human beings \u0097  I will match those needs to my desire to\nhelp and serve others.\nSit down and make a list of the answers to these two questions: Ask\nyourself, if money was no conc ern and you had all the time and money in\nthe world, what would you do? If you would still do what you currently do,\nthen you are in dharma, because  you have passion for what you do \u0097  you are\nexpressing your unique talents. Then ask yourself: How am I best suited to\nserve humanity?  Answer that question, and put it into practic e. Discover\nyour divinity, find your unique talent, serve humanity with it, and you cangenerate all the wealth that you want. When your creative expressions\nmatch the needs of your fellow  humans, then wealth will spontaneously\nflow from the unmanifest into the manifest, from the realm of the spirit to\nthe world of form. You will begin to experience your life as a miraculous\nexpression of divinity \u0097  not just occasionally, but all the time. And you will\nknow true joy and the true meaning of success \u0097  the ecstasy and exultation of\nyour own spirit. 35\nThe law of purpose \u00b6\nAPPL YING THE LA W OF \u0093 DHARMA \u0094  OR PURPOSE IN LIFE\nI will put the Law ofDharma into effect by making a commitment to take\nthe following steps:(1) Today I will lovingly nurture the god or goddess in\nembryo that lies deep within my soul. I will pay attention to the spirit within\nme that animates both my body  and my mind. I will awaken myself to this\ndeep stillness within my heart. I will carry the consciousness of timeless,\neternal Being in the midst of time-bound experience. (2) I will make a list\nof my unique talents. Then I will list all the things that I love to do while\nexpressing my unique talents. When 1 express my unique talents and use\nthem in the service of humanity, I lose track of time and create abundance\nin my life as well as in the lives of others.\n(3) I will ask myself daily, \u0093 How can I serve? \u0094  and \u0093 How can I help? \u0094  The\nanswers to these questions will allow me to help and serve my fellow\nhuman beings with love.\nSUMMARY AND CONCLUSION\nI want to know God \u0092 s thoughts...\nthe rest are details.\n\u0097 Albert Einstein\nThe universal mind choreograph s everything that is happening in billions of\ngalaxies with elegant precision and unfaltering intelligence. Its intelligence\nis ultimate and supreme, and it permeates every fiber of existence: from the\nsmallest to the largest, from the atom to the cosmos. Everything  that is aliveis an expression  of this intellige nce. And this intelligence operates through\nThe Seven Spiritual Laws. If you look at any cell in the human body, you\nwill see through its functioning the expression of these laws.  Every cell,\nwhether it \u0092 s a stomach cell, or a heart cell, or a brain cell, has its birth in the\nLaw of Pure Potentiality. DNA is a perfect example of pure potentiality; in\nfact, it is the material expression of pure potentiality. The same DNA\nexisting in every cell expresses itself in different ways in order to fulfill the\nunique requirem ents of that particular cell. Each cell also opera tes through\nthe Law of Giving. A cell is alive and healthy when it is in a state of\nbalance and equilibrium. This state of equilibrium is one of fulfillment and\nharmony, but it is maintained by a constant give and take. Each cell gives to\nand supp orts every other cell, and in turn is nourished by every other cell.\nThe cell is always in a state of dynamic flow and the flow is never\ninterrupted. In fact, the flow is the very essence of the life of the cell. And\nonly by maintaining this flow of giving is the cell able to recei ve and thus\ncontinue its vibrant existence. The Law of Karma is exquisitely executed by\nevery cell, because built into its intelligence is the most appropriate and\nprecisely correct response to every situation as it occurs. The Law of Least\nEffort is also exquisitely execut ed by every cell in the body: it does its job\nwith quiet efficiency in the state of restful alertness. The Seven spiritual\nlaws of Success\n\u00b636\nThrough the Law of Intention and Desire, every intention of every cell\nharnesses the infinite organizin g power of nature \u0092 s intelligence. Even a\nsimple intention  such as metabolizing a molecule of sugar imme diately sets\noff a symphony of events in the body where precise amounts of hormones\nhave to be secreted at precise moments to convert this molecule of sugar\ninto pure creative ener gy.\nOf course, every cell expresses the Law of Detachment. It is detached from\nthe outcome of its intentions. 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{"text": " years when activ e pollution begins. Unless a \nphysician is very tactful, youths will not confess. I will say that very few boys have been untruthful to me. This \npractice is not quite so common with the opposite sex.  \n \n   The physical abuse in this line is not nearly so ene rvating \nas allowing the mind to dwell on sex -subjects. Lascivious \ndreaming debauches the victim as much as excessive \nvenery. Early pollution, followed by excessive venery, \noften communizes a mind that would shine in the forum \nand in intellectual pursuits. There is a difference, however, \nin garrulity and garrulous parroting, and giving a feast of \nreason. Bright intellects at twenty and twenty -five often \ndegenerate into mediocrity at forty -five because of brain -\nenervation due to venereal excess. Add to sex - abuse, \ntobacco, coffee, tea, alcohol, and excessive or wrong \neating, and no wonder man at sixty is fit for little else than \nchloroforming, if nature has not already administered \neuthanasia.  \n \n    \nADULTS   \n \n   Adults, too, have much fear in their lives. The b read-and-\nbutter problem gives anxiety; but when enough has been \naccumulated, so that fear along this line is unnecessary, \nfear is felt that something may happen that will put them  back in the breadline. Why? There is no confidence in \nbusiness ethics \u2014there is no God in business.  \n \n   Business Worries. \u2014Business worries are a source of \nenervation. Business \u2014any business \u2014is not the cause of \nworry. A work well done is a delight, and anything that \ndelights is character -building. A work slovenly carried on \ndissati sfies; but the worrier never looks within to find the \ncause. This life brings enervation in time, and disease as a \nsequel; then more worries looking for a cure. Business is \nwhat a man makes of it. A thorough understanding of \nbusiness, with honesty and indu stry, removes all worries \nand saves nerve - energy. Worry does not build efficiency; \nneither is inefficiency removed by worrying. Worry, lack of \ncontrol over the emotions, improper eating, stimulants, all \nbuild disease.  \n \n   Nothing is so conducive to poise  as a thorough \nunderstanding of one\u2019s personal habits and occupation. \nBluff and bluster may put the idea of efficiency \u201cacross\u201d to \nthe people for a time; but, as surely as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. \nEnvy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone?  \n \n   When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him.  \n \n   Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic?  \n \n   Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. \nComing under this head are self -pity and a desire for cure. \nExtravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc.; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence.  \n \n   A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves.  \n \n   Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise.  \n \n   Overwork is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments.  \n \n   Dissatisfaction and overwork ed emotions are enervating. \nWorry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease.  \n \n   Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief.  \n \n   Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health.  \n \n   Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age.  \n \n   Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. \nFriendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness.  \n \n   Selfishness. \u2014A selfish nature always looks after self first. \nA common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. 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{"text": ". Also, vulvar cancer, which Grant and Garland\n10 did not include, was significantly inversely \ncorrelated with UVB in the iron and zinc study,43 as well as in \nBoscoe and Schymura\u2019s ecologic study of cancer incidence and mortality rates for 1998\u20132002.\n24 Also, evidence that vitamin D \nreduces the risk of melanoma is mounting. Thus, there are 12 types of cancer for which ecologic studies of cancer mortality rates in the United States for 1970\u20131994, and one for which the UVB \n20 Dermato-Endocrinology 2009; Vol. 1 Issue 1Vitamin D and cancer: Causality?\nresearch is the time lag between vitamin D increases and cancer \nrisk reduction. Cancer can take anywhere from several years to several decades to progress from initiation to clinical detection or death. Vitamin D could play a role in reducing cancer initiation, such as for cancers linked to viruses (Epstein-Barr virus [EBV]) for Hodgkin\u2019s lymphoma and probably for several others.\n76 As \nmentioned, early life UVB irradiance was inversely correlated with prostate cancer risk.\n73\nVitamin D also seems to play an important role late in the \ndevelopment of cancer. The vitamin D and calcium randomized, controlled trial by Lappe et al.\n12 found a 77% reduction in all-\ncancer risk for postmenopausal women between the ends of the first and fourth years, of which 35% was attributed to vitamin D. Because most cancers take 15\u201320 years to proceed from initiation to clinical detection, this study is consistent with an important role in cancer prevention at the later stages of development, possibly through antiangiogenesis\n101 and antimetastasis102 mechanisms. \nThe series of studies in Norway finding increased survival rates for those diagnosed with cancer in summer or fall compared with winter or spring for breast cancer, colorectal cancer, prostate cancer and Hodgkin\u2019s lymphoma\n13 also support the role of vitamin D \nlate in cancer. Some observational studies also reported increased survival rates associated with higher serum 25(OH)D levels, as for colorectal cancer\n103 and breast cancer. In a study of postmeno-\npausal Canadian women, distant disease-free survival during a period of up to 17 years was significantly worse in women with prediagnostic deficient (<20 ng/mL) versus adequate (>29 ng/mL) serum 25(OH)D levels [hazard ratio (HR) = 1.94, 95% CI, 1.16\u20133.24; p = 0.02], as was overall survival (HR = 1.73, 95% CI, 1.05\u20132.86; p = 0.02).\n104\nBiological gradient (dose-response relation). Demonstrating a \ndose-response relation, preferably linear, between vitamin D and cancer risk is important for supporting vitamin D\u2019s beneficial role. Meta-analyses of case-control data have determined dose-response relations for serum calcidiol levels and incidence of breast and colon cancer. For colorectal cancer, a 50% lower risk of colorectal cancer was associated with a serum 25(OH)D level of at least 33 ng/mL compared with 12 ng/mL or less.\n55 For breast cancer, a meta-analysis \nfound that serum 25(OH)D of approximately 52 ng/mL had 50% lower risk of breast cancer than those with a serum level less than 13 ng/mL.\n54 However, the dose-response relation in Abbas et al.57 was \nsimilar to that for colorectal cancer.\nMany vitamin D supplementation studies found no benefit in \nreducing the risk of cancer from using too little vitamin D, generally about 400 IU/day, as reviewed in Grant and Garland.\n18 Even the \nWomen\u2019s Health Initiative study, started in the mid-1990s, used too little vitamin D (400 IU/day) and generally found no benefit for colorectal cancer,\n20 hip fractures19 or diabetes.21 However, there was \na positive finding for colorectal cancer when estrogen therapy was also considered.\n105\nSome evidence now exists that the vitamin D dose\u2013cancer \nresponse relation for breast cancer is nonlinear, with a threshold effect at about 20 ng/mL.\n57 This finding may help explain why 400 IU/\nday seemingly has no effect on cancer rates. Evidently serum vitamin D metabolites are used for an endocrine mechanism (regulation of calcium absorption) before they are used for autocrine mechanisms (facilitation of gene expression).\n106and low rates in all southern states. Prostate cancer is also unusual for vitamin D-sensitive cancers in that prediagnostic serum 25(OH)D has generally been found uncorrelated with incidence of prostate cancer;\n70 however, it has also been found associated with increased \nrisk29,71 and decreased risk.29,72 However, early life UVB is protec-\ntive,73 as is UVB around the time of cancer discovery,74 suggesting \nthat vitamin D may inhibit metastasis. Ecologic studies have consis-tently found an inverse correlation of prostate cancer with latitude.\n75 \nGrant hypothesized that the geographic variation of prostate cancer mortality rates in the United States is related to a viral risk that is more common in winter and that higher serum 25(OH)D levels in winter reduce the risk of such infections.\n76,77 An ecologic study determining \nthat prostate cancer is diagnosed more often in winter supports this hypothesis.\n78 Stat3 is involved in prostate cancer metastasis.79 Grant \nshowed that vitamin D can block Stat3, which might explain why vitamin D is beneficial once prostate cancer is discovered.\n80\nSolar UV has been correlated with risk of NHL in the United \nKingdom.81 However, further study determined that other factors, \nsuch as economic status, were probably confounders.82 The most recent \nanalysis concludes that UVB irradiance reduces the risk of NHL.58\nEvidence that vitamin D reduces the risk of lung cancer is limited. \nAn observational study of early-stage non-small-cell lung cancer (NSCLC) associated higher serum 25(OH)D levels with increased survival.\n83 However, in advanced NSCLC, survival depended on \nvitamin D receptor alleles rather than on circulating serum 25(OH)D levels.\n84 In Norway, there is no survival advantage for discovery of \nNSCLC in summer or fall compared with winter or spring.13 In an \necological study involving 111 countries, lung cancer was inversely correlated with indices of solar UVB.\n39 However, this study did not \nconsider dietary factors, which may have affected the finding because dietary fat seems to be a risk factor for lung cancer.\n85 A recent cohort \nstudy in Finland found serum 25(OH)D level was inversely associated with lung cancer incidence for women [RR, 0.16; 95% CI, 0.04\u20130.59; P(trend) < 0.001] and younger participants [RR, 0.34; 95% CI, 0.13\u20130.90; P(trend) = 0.04] but not for men [RR, 1.03; 95% CI, 0.59\u20131.82; P(trend) = 0.81] or older individuals [RR, 0.92; 95% CI, 0.50\u20131.70; P(trend) = 0.79].\n86 Thus, there is modest evidence that \nhigher serum 25(OH)D levels confer protection against lung cancer.\nMelanoma is an interesting cancer with respect to UV irradi-\nance and vitamin D. Studies have found good evidence that UVA, not UVB, is the primary risk factor for melanoma.\n87-92 Also, good \nevidence exists that vitamin D reduces the risk of melanoma,93 \nincluding findings related to diet,94 sunlight,95 NMSC,26 blocking \nsolar UVB92 and vitamin D receptor alleles.96 Also, melanoma \nmortality rates increase with increasing latitude in Europe,97 which \nreflects an effect of skin pigmentation, UVA and UVB.87 UVA is \nalso a double-edged sword in that it also produces elastosis, which reduces the risk of melanoma as evidenced by melanoma\u2019s devel-oping later in life on the face and neck rather than on the trunk and legs.\n98 Smoking also produces elastosis, which seems to explain why \nsmokers have a reduced risk of developing melanoma.56\nSpecificity (one agent, one result). Specificity (one agent, one \nresult) does not apply to vitamin D because it has benefits for many types of disease ranging from cardiovascular diseases to infectious diseases.\n99,100\nTemporality (exposure precedes effect). Temporality (exposure \nprecedes effect) is generally satisfied. However, a topic of ongoing \nwww.landesbioscience.com Dermato-Endocrinology 21Vitamin D and cancer: Causality?\nAnalogy with other causal relationships. Analogy is a double-\nedged sword for vitamin D and risk of cancer incidence or mortality \nrate. On the positive side, I used the principle of analogy when I viewed the Atlas of Cancer Mortality in the United States, 1950\u201394.\n7 \nMany cancers had geographical variations in mortality rate similar to those of cancers well known to be vitamin D sensitive, such as breast and colon cancer. I concluded that most of them were, therefore, also vitamin D sensitive.\n22\nOn the negative side, some studies have suggested that various \nvitamins reduce the risk of cancer only to learn after randomized, controlled trials that they did not. The best known case is that of beta carotene. Early studies of beta carot", "token_ids": [13, 7429, 11, 11981, 959, 9572, 11, 902, 24668, 323, 80074, 198, 605, 1550, 539, 2997, 11, 574, 12207, 65683, 989, 720, 6133, 9920, 449, 30136, 33, 304, 279, 11245, 323, 49601, 4007, 11, 3391, 439, 1664, 439, 304, 720, 33, 437, 73872, 323, 5124, 1631, 5808, 753, 12208, 39227, 4007, 315, 9572, 39775, 323, 29528, 7969, 369, 220, 2550, 23, 4235, 1049, 17, 627, 1187, 7429, 11, 6029, 430, 28170, 423, 720, 265, 1072, 1634, 279, 5326, 315, 68012, 7942, 374, 34739, 13, 14636, 11, 1070, 527, 220, 717, 4595, 315, 9572, 369, 902, 12208, 39227, 7978, 315, 9572, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 4468, 15, 4235, 2550, 19, 11, 323, 832, 369, 902, 279, 30136, 33, 720, 508, 76508, 4428, 12, 3812, 91153, 2508, 220, 1049, 24, 26, 11119, 13, 220, 16, 26292, 220, 16, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 61564, 374, 279, 892, 22171, 1990, 28170, 423, 12992, 323, 9572, 720, 82043, 14278, 13, 26211, 649, 1935, 12660, 505, 3892, 1667, 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{"text": " I had been so \u2018pure!'  \n    On further reflection I remembered that I had a tendency toward constipation all through my childhood and young adulthood, \nand that during my two pregnancies the press ure of the fetus on an already constipated bowel had made it worse resulting in the \ndistorted structure seen in the X -ray. This experience made it very clear that fasting, cleansing diets, and corrected diet would not \nreverse damage already done. Proper di et and fasting would however, prevent the condition of the colon from getting any worse \nthan it already was.  \n    I then realized that I had just purchased the very tool I needed to correct my own colon, and I was eager to get home to get \nstarted on it. I had previously thought that I was just going to use this machine for my patients, because they had been asking for \nthis kind of an adjunct to my services for some time. I ended up giving myself over a hundred colonics at the rate of three a  week \nover many months. I then out of curiosity had another barium enema and X -ray to validate my results. Sure enough the picture \nshowed a colon that looked far more \u2018normal' with no vulvulus. That little \"e\" had disappeared.  \n \nWhat Is Constipation?  \n    Most people think they are not constipated because they have a bowel movement almost every day, accomplished without \nstraining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not \nconstipated. The most su rprising thing to novice fasters is that repeated enemas or colonics during fasting begins to release many \npounds of undeniably real, old, caked fecal matter and/or huge mucus strings. The first -time faster can hardly believe these were \npresent. These old fecal deposits do not come out the first time one has enemas or necessarily the fifth time. And all of them will \nnot be removed by the tenth enema. But over the course of extended fasting or a long spell of light raw food eating with repe ated \ndaily enemas,  amazing changes do begin to occur. It seems that no one who has eaten a civilized diet has escaped the formation of \ncaked deposits lining the colon's walls, interfering with its function. This material does not respond to laxatives or casual ly \nadministere d enemas.  \n    Anyone who has not actually seen (and smelled) what comes out of an \"average\" apparently healthy person during colonics will \nreally believe it could happen or can accurately imagine it. Often there are dark black lumpy strings, lumps, or grav el, evil \nsmelling discs shaped like sculpted hemispheres similar to the pockets lining the wall of the colon itself. These discs are r ock-hard \nand may come out looking like long black braids. There may also be long tangled strings of gray/brown mucous, she ets and flakes \nof mucous, and worse yet, an occasional worm (tape worm) or many smaller ones. Once confronted however, it is not hard to \nimagine how these fecal rocks and other obnoxious debris interfere with the proper function of the colon. They make the  colon's \nwall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption o f \nnutrients.  \n    Our modern diet is by its \"de -\"nature, very constipating. In the trenches of the First World War, cheese was given the name \n\u2018chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation. Eaten by itself or with \nother whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy \nproducts. But cheese when combined with white flour becomes especially constipating. White bread or most white -flour crackers \ncontain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well. But whi te flour is lacking the \nbran, where most of the fiber is located. And many other processed foods are missing their fiber.  \n    In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully \ngrasp  why becoming constipated is almost a certainty in our civilization a few more details are required. Food leaving the small \nintestine is called chyme, a semi -liquid mixture of fiber, undigested bits, indigestible bits, and the remains of digestive enzymes.  \nChyme is propelled through the large intestine by muscular contractions. The large intestine operates on what I dub the \"chew  \nchew train\" principle, where the most recent meal you ate enters the large intestine as the caboose (the last car of a train)  and helps \nto push out the train engine (the car at the front that toots), which in a healthy colon should represent the meal eaten perh aps \ntwelve hours earlier. The muscles in the colon only contract when they are stretched, so it is the volume of the fecal m atter \nstretching the large intestine that triggers the muscles to push the waste material along toward the rectum and anus.  \n    Eating food lacking fiber greatly reduces the volume of the chyme and slows peristalsis. But moving through fast or slow, the  \ncolon still keeps on doing another of its jobs, which is to transfer the water in the chime back into the bloodstream, reducin g \ndehydration. So the longer chime remains in the colon, the dryer and harder and stickier it gets. That's why once arrived at the \"end \nof the tracks\" fecal matter should be evacuated in a timely manner before it gets to dry and too hard to be moved easily. Som e \nconstipated people do have a bowel movement every day but are evacuating the meal eaten many days or even a week previously.   \n    Most hygienists believe that when the colon becomes lined with hardened fecal matter it is permanently and by the very \ndefinition of the word itself, constipated. This type of constipation is not perceived as an uncomfortable or overly full fee ling o r a \ndesire to have a bowel movement that won't pass. But it has insidious effects. Usually constipation delays transit time, incr easing \nthe adsorption of toxins generated from misdigestion of food; by coating and locking up significant portions of colon it  also \nreduces the adsorption of certain minerals and electrolytes.  \n    Sometimes, extremely constipated people have almost constant runny bowels because the colon has become so thickly and \nimpenetrably lined with old fecal matter that it no longer removes  much moisture. This condition is often misinterpreted as \ndiarrhea. The large intestine's most important task is to transfer water -soluble minerals from digested food to the blood. When a \nsignificant part of the colon's surface becomes coated with impermea ble dried rigid fecal matter or mucus it can no longer \nassimilate effectively and the body begins to experience partial mineral starvation in the presence of plenty. It is my obser vation \nfrom dozens of cases that when the colon has been effectively cleanse d the person has a tendency to gain weight while eating \namounts of food that before only maintained body weight, while people who could not gain weight or who were wasting away \ndespite eating heavily begin to gain. And problems like soft fingernails, bone loss around teeth or porous bones tend to improve.  \n \n    The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was  also \nraised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by shyne ss, \namplified by lack of comfortable facilities.  \n    I spent my early years on the Canadian prairies, where everybody had an outhouse. The fancy modern versions are frequently \nseen on construction sites. These are chemical toilets, quiet different than th e ones I was raised with because somebody or \nsomething mysteriously comes along, empties them and installs toilet paper. The ones I'm familiar with quickly developed a ba d-\nsmelling steaming mound in the center --or it was winter when the outhouse was so col d that everything froze almost before it hit \nthe ground in the hole below. (And my rear end seemed to almost freeze to the seat!) The toilet paper was usually an out of s eason \nissue of Eatons mail order catalogue with crisp glossy paper. Perhaps it is a pe culiarity of the north country, but at night there are \nalways monsters lurking along the path to the outhouse, and darkness comes early and stays late.  \n    When nature called and it was daylight, and there was no blizzard outside, the outhouse received a visit from me. If on the other \nhand, when it was dark (we had no electricity), and there was a cold wind creating huge banks of snow, I would \u2018just skip it,'\nbecause the alternative --an indoor chamber pot, white enamel with a lid --was worse. This potty had  to be used more or less \npublicly because the bedrooms were shared and there was no indoor bathroom. I was always very modest about my private parts \nand private functions, and potty's were only used in emergencies, and usually with considerable embarrassme nt. No one ever \nexplained to me that it was not good for me to retain fecal matter, and I never thought about it unless my movements became s o \nhard that it was painful to eliminate.  \n    Later in life, I continued this pattern of putting off bowel movement s, even though outhouses and potties were a thing", "token_ids": [358, 1047, 1027, 779, 3451, 52833, 32483, 2355, 262, 1952, 4726, 22599, 358, 27569, 430, 358, 1047, 264, 31954, 9017, 738, 49686, 682, 1555, 856, 20587, 323, 3995, 64033, 11, 720, 438, 430, 2391, 856, 1403, 82308, 279, 3577, 53560, 315, 279, 76688, 389, 459, 2736, 738, 63332, 66358, 1047, 1903, 433, 11201, 13239, 304, 279, 720, 12489, 13909, 6070, 3970, 304, 279, 1630, 482, 11872, 13, 1115, 3217, 1903, 433, 1633, 2867, 430, 54560, 11, 60052, 41943, 11, 323, 37065, 10173, 1053, 539, 720, 26992, 5674, 2736, 2884, 13, 65658, 1891, 1880, 323, 54560, 1053, 4869, 11, 5471, 279, 3044, 315, 279, 15235, 505, 3794, 904, 11201, 720, 54895, 433, 2736, 574, 13, 2355, 262, 358, 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{"text": " TIV E ) (R e la tio n s h ip )\nBefore me in and for said county and state, \non this day personally appeared\nP and_ and\nknown to me to be the persons whose names subscribed to the foregoing \ncertificate and acknowledged to me that they executed the same for the purpose and \nconsiderations therein expressed.\nQ Given under my hand and seal of office this ____ day o f ___________ 20__\nR Notary\nS  & My commission expires \n(SEAL)\n(For use by next of kin who are out of the above area.)\nT & STATE OF _____________ )\nBelow Before me in and for said county and state,\nCOUNTY OF ___________ ) on this day personally appearedJ\nand________________________ and ___________________________\nknown to me to be the persons whose names subscribed to the foregoing \ncertificate and acknowledged to me that they executed the same for the purpose and \nconsiderations therein expressed.\nGiven under my hand and seal of office this ____ day o f ___________ 20__\n_________________________ Notary\nMy commission expires ____________,\n(SEAL)\nMember's Phone # _____  ________ e-m ail ________________________ FAX #\nWinning The Cancer War\nReturn this Notarized Release & Contract along with the Request for Metabolic \nConsultation, and $25.00 cash or U.S. Postal Money Order for lifetime membership \nto:\nACCEPTED and APPROVED\nBy-------------------------------------------------------\nA photocopy will be returned to you.\nMembership number is ___________.\nDr. Kelley's Metabolic  Nutrition  Group\nD 01 20\n10545 Washington St., Suite 210 \nKansas City, MO 6411\n<|eot_id|><|begin_of_text|>you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us.  \nThe happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen.     \n \nYou Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything.   \nDrawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek.   \nThis book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances.   \nCould there be any greater discovery in life than to know  \nthat we are already that for which we long?  How may we find lasting peace and happiness?   \n \n\u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us.  \nThe happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen.     \n \nYou Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything.   \nDrawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek.   \nThis book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances.   \nCould there be any greater discovery in life than to know  \nthat we are already that for which we long?  How may we find lasting peace and happiness?   \n \n\u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek \nYou Are the  \nHappiness You Seek\nUncovering the Awareness of Being\nrupert spira\nSAHAJA\nsahaja publications  \n \nP  O Box 887, Oxford ox1 9pr  \nwww.sahajapublications.com  \n \nA co-publication with New Harbinger Publications  \n5674  Shattuck Ave.\u00a0  \nOakland, CA 94609  \nUnited States of America\u00a0  \n \nDistributed in Canada by Raincoast Books  \n \nCopyright \u00a9 Rupert Spira 2022   \nAll rights reserved  \n \nNo part of this book shall be reproduced or transmitted  \nin any form or by any means, electronic or mechanical, including  \nphotocopying, recording, or by any information retrieval system  \nwithout written permission of the publisher  \n \nDesigned by Rob Bowden  \n \nPrinted in U.S.A.  \nisbn  978\u20131\u201368403 \u2013012\u20135 \n \nLibrary of Congress Cataloging-in-Publication Data on file with publisher  \n \nPrinted on paper made from wood sourced from  \nresponsibly managed forests and recycled materials  \n \n T o be open to the source of all happiness is the highest religion.   \nj. krishnamurti  contents\nAcknowledgements                                                                                     ix  \nintroduction           A Silent Prayer                                                    1  \nchapter one              The Search for Happiness                                   5  \nchapter two            Know Thyself                                                    15  \nchapter three          Are You My Self?                                               21  \nchapter four           The Art of Self-Enquiry                                    27  \nchapter five              The Essence of Meditation                                33  \nchapter six               The Ultimate Prayer                                         43  \nchapter seven          The Silent Presence of Awareness                       53  \nchapter eight           The Open, Empty, Aware Space                        65  \nchapter nine             Peace and Happiness Is Our Nature                  71  \nchapter ten              A Belief in Separation                                       77  \nchapter eleven         There Is Only One Self                                     83  \nchapter twelve         Who Is It That Suffers?                                     91  \nchapter thirteen      Our Innate Happiness                                      99  \nchapter fourteen     Suffering Is Our Own Activity                        107  \nchapter fifteen        The Way of Surrender                                      117  \nchapter sixteen        Take Refuge in the Now                                  125  \nchapter seventeen    Attending to Painful Emotions                        133  \nchapter eighteen      The Unity of Being                                         147  \nchapter nineteen     The All-Pervasive Spirit                                   157  \nconclusion                  An Invitation                                                   173  \nQuotation Sources                                                                                   179 acknowledgements\nI would like to thank all those who have helped with the editing, designing  \nand publishing of this book, including all those who have attended my  \nmeetings in person or online, the responses to whose questions are woven  \ninto its pages.  \n     In particular, I would like to thank Caroline", "token_ids": [350, 3166, 469, 883, 320, 49, 384, 1208, 259, 822, 308, 274, 305, 6125, 1763, 10438, 757, 304, 323, 369, 1071, 14189, 323, 1614, 11, 720, 263, 420, 1938, 16102, 9922, 198, 47, 323, 62, 323, 198, 5391, 311, 757, 311, 387, 279, 11434, 6832, 5144, 53200, 311, 279, 88931, 720, 64686, 323, 26579, 311, 757, 430, 814, 16070, 279, 1890, 369, 279, 7580, 323, 720, 25742, 811, 58179, 13605, 627, 48, 16644, 1234, 856, 1450, 323, 26418, 315, 5274, 420, 31843, 1938, 297, 282, 1328, 4067, 62, 220, 508, 12423, 49, 2876, 661, 198, 50, 220, 612, 3092, 12396, 29002, 720, 52148, 984, 340, 7, 2520, 1005, 555, 1828, 315, 24890, 889, 527, 704, 315, 279, 3485, 3158, 29275, 51, 612, 23233, 3083, 1328, 4067, 6101, 1763, 39314, 13538, 757, 304, 323, 369, 1071, 14189, 323, 1614, 345, 39243, 56, 3083, 1328, 4067, 62, 883, 389, 420, 1938, 16102, 9922, 41, 198, 438, 7841, 4067, 323, 44941, 4067, 13220, 5391, 311, 757, 311, 387, 279, 11434, 6832, 5144, 53200, 311, 279, 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644, 420, 2363, 11, 87269, 3165, 9008, 1612, 8839, 279, 1984, 315, 682, 279, 2294, 2355, 97250, 323, 18330, 32006, 1139, 1403, 7718, 53219, 25, 2355, 71, 67391, 374, 279, 1633, 7138, 315, 1057, 659, 477, 1694, 11, 323, 584, 4430, 2355, 414, 1694, 449, 5127, 323, 4395, 13, 5996, 38537, 389, 12387, 10507, 505, 813, 1866, 3217, 11, 2355, 50, 5682, 64, 32216, 430, 311, 6056, 29869, 23871, 1555, 2355, 19761, 11, 15082, 323, 12135, 374, 51687, 369, 8060, 2355, 438, 41698, 11, 323, 1940, 321, 3725, 28292, 279, 6742, 311, 2355, 34551, 1082, 430, 584, 527, 2736, 279, 23871, 584, 6056, 13, 5996, 2028, 2363, 374, 369, 5606, 889, 1060, 4511, 369, 29869, 23871, 2355, 438, 374, 1825, 311, 279, 13336, 430, 433, 374, 31978, 2561, 2355, 56950, 13520, 11, 76653, 315, 1057, 13463, 13, 5996, 13191, 1070, 387, 904, 7191, 18841, 304, 2324, 1109, 311, 1440, 2355, 9210, 584, 527, 2736, 430, 369, 902, 584, 1317, 30, 220, 2650, 1253, 584, 1505, 29869, 9096, 323, 23871, 30, 5996, 720, 14336, 40, 4070, 18661, 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{"text": "\nschools:\napproval-seeking instilled by, 56\u201358\nguilt inspired by, 98\nSchweitzer, Albert, 119\nsecurity:\nachievement as, 125\u2013127\ninternal vs. external, 123\u2013125\nquest for, 117\u2013137\nself-acceptance, 32\u201333, 227\u2013228\nbody and, 33\u201336\nwithout complaint, 40\u201342\nself-actualized individuals, 59\nself-defeating behavior, 2\u20133\nself-descriptions ( see also  \u201cI\u2019ms\u201d), 37, 74\u201388244 / Your Erroneous Zonesself-fulfilling behavior, as chosen, 18\nself-hate, 31\nself-images:\nothers\u2019 perceptions in, 32\npositive, as chosen, 36\u201340\nself-love, 28\u201348\nvs. conceit, 42\nexercises in, 44\u201347\nin healthy, 233\u2013234\nloving others and, 30\u201332\nrewards for denial of, 42\u201344\nself-rejection, 28\u201348\nhero worship as, 143\u2013144\nself-reliance, 53, 59\nself-vetoes, examples of, 38\u201339\nself-worth, 28, 229\napproval-seeking and, 50, 52\nloving and, 30\u201332\nsex, self-love in, 46\u201347\nsexual guilt, 95, 100\u2013101\nShaw, George Bernard, 26, 119\nshould-nots, 148\n\u201cshoulds,\u201d should behavior, 6, 15, 138\u2013163, 230\u2013231\netiquette as, 149\npsychological support system for, 157\u2013158\nin right vs. wrong trap, 144\u2013147\nstrategies for removal of, 159\u2013163\ntypical forms of, 154\u2013157\nwhen unhealthy, 139\nshyness, as immobilizing, 21\nsocial behavior, in self-image, 37\nSome Day,  125\nsorrowful events, 9\u201310\nspontaneity:\nvs. planning, 122\u2013123\nrigidity vs., 120\u2013121\ntradition vs. 163Index  / 245stereotyping, 229\nsubmission, in marriage, 197\u2013203\nsyllogisms, 10\u201313\ntelevision commercials, 34, 61\u201362\nthinking, thoughts:\ncontrol of, 11\u201315\neffective, 3\u20134\npain and, 16\u201317\ntipping, guilt and, 100\nTolstoy, Leo N., 7\u20138, 25\ntotalitarianism, 147\ntradition, resistance to, 152\u2013154, 159, 163\ntraining of mind, 27\nTwain, Mark, 62\u201363\nunhappiness, responsibility for, 15\u201317\nunknown, fear of, 117\u2013137\ncultural aspects of, 118, 129\u2013132\nvs. openness to new experiences, 118\u2013120\npsychological support system for, 132\u2013133\nspontaneity and, 120\u2013123\nstrategies for dealing with, 133\u2013137\ntypical forms of, 129\u2013132\nvalues, health and, 233\nvan Buren, Abigail, 149\nVanderbilt, Amy, 149\nVinci, Leonardo da, 119\nWarshay, Doris, 6\nWhat Is He?,  77\nWill You Be My Friend?,  125\nwishing, procrastination and, 177\nworry:\nculture and, 106\u2013112\nfreedom from, 224\u2013225\nmeaning of, 89\u201390, 106\u2013109246 / Your Erroneous Zonespresent-moment living and, 116\npsychological rewards of, 112\u2013113\nstrategies for elimination of, 113\u2013116\ntypical forms of, 109\u2013111Index  / 247About the Author\nWayne W. Dyer is the bestselling author of twenty books and\nhas a doctorate in counseling psychology. He lectures across\nthe country to groups numbering in the thousands and appears\nregularly on radio and television. He lives with his family in\nsouthern Florida.\nVisit www.AuthorTracker.com for exclusive information on\nyour favorite HarperCollins author.ALSO BY THE  AUTHOR\nPulling Your Own Strings\nThe Sky\u2019s the Limit\nGifts from Eykis\nWhat Do You Really Want for Your Children?\nNo More Holiday Blues\nYou\u2019ll See It When You Believe ItCopyright\nYOUR ERRONEOUS ZONES\u2122. Copyright \u00a9 1976 by Wayne W. Dyer.\nAll rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been granted\nthe non-exclusive, non-transferable right to access and read the text\nof this e-book on-screen. No part of this text may be reproduced,\ntransmitted, down-loaded, decompiled, reverse engineered, or stored\nin or introduced into any information storage and retrieval system,\nin any form or by any means, whether electronic or mechanical, now\nknown or hereinafter invented, without the express written\npermission of HarperCollins e-books.\nAdobe Acrobat eBook Reader February 2008\nISBN 978-0-06-162856-6\n10 9 8 7 6 5 4 3 2 1Australia \nPymble, NSW 2073, Australia Canada \nHarperCollins Publishers Ltd. \nNew Zealand \nHarperCollinsPublishers (New Zealand) Limited \nAuckland, New Zealand \nUnited Kingdom \nHarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK \nUnited States \nHarperCollins Publishers Inc. 10 East 53rd Street \nAbout the Publisher \nHarperCollins Publishers (Australia) Pty. Ltd. 25 Ryde Road (PO Box 321) \nhttp://www.harpercollinsebooks.com.au \n55 Avenue Road, Suite 2900 \nToronto, ON, M5R, 3L2, Canada http://www.harpercollinsebooks.ca \nP.O. Box 1 \nhttp://www.harpercollinsebooks.co.nz \nhttp://www.uk.harpercollinsebooks.com \nNew York, NY 10022 \nhttp://www.harpercollinsebooks.com <|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n", "token_ids": [198, 91756, 512, 55539, 99538, 1798, 4473, 555, 11, 220, 3487, 4235, 2970, 198, 8890, 3036, 14948, 555, 11, 220, 3264, 198, 31224, 906, 21114, 11, 17971, 11, 220, 9079, 198, 17476, 512, 75708, 439, 11, 220, 6549, 4235, 6804, 198, 10701, 6296, 13, 9434, 11, 220, 4513, 4235, 6549, 198, 724, 369, 11, 220, 8546, 4235, 10148, 198, 726, 12, 10543, 685, 11, 220, 843, 4235, 1644, 11, 220, 14206, 4235, 14261, 198, 2664, 323, 11, 220, 1644, 4235, 1927, 198, 30096, 12458, 11, 220, 1272, 4235, 2983, 198, 726, 12, 12210, 1534, 7931, 11, 220, 2946, 198, 726, 29899, 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15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 4999, 33006, 33006, 720, 25668, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 220, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 220, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 5380, 415, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 16853, 8054, 497, 220, 2287, 27907], "source": "0xBreath/holistic-books"}
{"text": "? \nSomehow get a few drops into your nasal passage \nby way of a pipette dropper or a cotton ball and just lay down \nand squeeze it into your nasal passage. \n23 Neeb soft banbs; \nWash them every morning after you showered off your nightcap and facial. \nRemember you need not use soap on your face or hands. Just rinse off. \nIt's sterile, it's clean, it's free and as natural as you can get. \nNow the \"washing of your hands in the morning and also evening will give \nyou very soft skin to the touch usually after one week. \n{ Unless you are an auto mechanic. Give it two weeks}. \nJust keep the understanding of when you were totally submerged \nin the amniotic fluid before birth. \nNow the Cueme De La Cueme. \nAs you read you will not believe till you try. \nMany cosmetic companies have tried. I can't release names of who \nproduces this but many products of creams are urine derivatives. \nJust slap on PURE WARM NEW URINE as a cologne or perfume. \nThe skin match will allow your pheromones to go into high drive. \nThis is something all cosmetic companies have tried to do for decades. \nThey never could because all skin hormone release is different, private. \nDifferent strokes for different folks. All personal. All Dedicated scents. \n{ Pheromones are hormonal releases that attract the opposite sex.} \n24 \n---------I~ \nI /.~ T ~stimoMial prov~ \nVriM~ tl1~av11 of \nCYrabl~ aM~ iMcurabl~ ~is~as~s. \nThe immediate reversing or relief of \nacne, aging, alcoholism, allergies, angina, appendicitis, arteriosclerosis, \narthritis, asthma, astigmatism, backache, bites, bladder problems, \nblisters, blood pressure {low or high}, boils, bowel movement, \nbrain cancer, breast tumors, Bright's disease, bronchitis, bulimia, burns, \ncandidiasis, cataracts, colds, colitis, cholesterol, conjunctivitis, \nconstipation, cosmetic allergy, cough, cysts, dandruff, deafness, \ndepression, dermatitis, diabetes, diarrhea, digestive problems, diphtheria, \ndizziness, downs syndrome, drug addiction, dysentery, dropsy, duodenal \nulcer, ear problems, eczema, eye vision problems, low energy, epilepsy, \nunstable heart beat, eye problems, fatigue, fever, flu, fungus infection, \ngall bladder problems, gangrene, gastritis, gastric ulcer, glaucoma, \ngonorrhea, gout, gum disorders, hemorrhoids, hair loss, insomnia, \ndry hair, dull hair, hay fever, headache, heart conditions, hepatitis, \nherpes, hyperthyroidism, hypothyroidism, weakened immunity, infection, \ninsect bites, intestinal problems, itching, jaundice, pain in joints, \nKaposi sarcoma, kidney problems, kidney stones, laryngitis, leprosy, \nleukemia, leukoderma, liver infection, lung embolism, \nlymph gland disorder, lupus, malaria, M.E., measles, metastasis, \nmeningitis, menopause, menstruation problems, migraine, \nmitral valve problems,myopia, mononucleosis, moods, morning sickness, \nmuscle pain, neuritis, muscular dystrophy, necrosis, nervous dermatitis, \nneurodermitis, nose blocked, obesity, osteoporosis, ovarian tumors, \npancreatic tumors, paradontose, Parkinson's, paralysis, parasites, \npeptic ulcer, piles, pimples, pyorrhea, plague, pneumonia, polio, \npossession, prostrate disorders, prostrate tumors, psoriasis, rash, \nretinal hemorrhage, rheumatism, salmonella, scars, sciatica, scurvy, \nsexual potency {decreased}, shock, sickle cell anemia, sinusitis, \nskin disorders, smallpox, smoking addiction, snake bite, spasms, \nstomach problems, stomach ulcer, stress, sunburn, sweaty feet, \nswellings, syphilis, T -cell count {low}, tinnitus, sore throat, \ntongue disorder, toothache, trembling tuberculosis, typhoid, ulcer, \nurinating problems, vaginal problems, varicose veins, venereal diseases, \nvertigo, warts, worms, wounds. \n25 The Product of Your Own Metabolism \nI came across a book for which I realize is one of the most read books on \nurine therapy of someone who truly had serious problems. \nShe became a practitioner and had the most impressive good health return \nto her. \nThe book is entitled, \"Your Own Perfect Medicine\" by Martha Christy. \nShe has an interesting story to tell. \nMs. Christy was very sick for a very long time. Pelvic inflammatory disease, \nulcerative colitis, Chron's disease, chronic fatigue syndrome, \nHashimoto's disease, mononucleosis. \nShe had severe kidney infections, two miscarriages, chronic cystitis, \nsevere candida, endometriosis, adrenal insufficiency, serious chronic ear \nand sinus infections and food and chemical allergies. \nShe had every possible medical test, many surgeries, and a deluge of \ndrugs. \nThen she tried all forms of alternative therapy such as Homeopathy, herbs, \nmega-vitamins, juicing and liv-cell treatments in Mexico. \nAfter traditional medicine failed to work, she and her husband spent more \nthan $100,000.00 trying to get her well with alternative approaches. Nothing \nworked. \nher husband found and brought home a small book that told of how many \npeople throughout the world had been cured of even the worst diseases \nwith a seemingly strange and secretive natural therapy. \nSoon afterwards, she began the therapy herself. \nFrom the first day she began, she received almost instantaneous relief \nfrom her incurable constipation and fluid retention. \nWithin a week, her severe abdominal and pelvic pain vanished. \nHer chronic cystitis an~ yeast infections (internal and external) \nsoon disappeared. \nHer food allergies, exhaustion, and digestive problems all began to heal. \nIn only a few months, her colds, flu, sore throats and viral symptoms \ndisappeared. \n26 Her hair had fallen out in clumps after her fifth surgery now became thick \nand lustrous while her weight normalized, and her energy and strength \ncame back. \nAfter nearly 30 years of non-stop illness, Martha Christy was whole again. \nWhat was the therapy and methods that she had discovered? \nWhat was this therapy that can help seriously ill patients gain complete \nremissions from their afflictions? What was it that she actually did? \nWell, she orally, topically and medicinally re-consumed her own urine. \nYou must understand and recompile what society has taught us and now \nrealize that urine is not the substance we think it is. \nIn Christy's book she explains... \nUrine is not, the excess water from food and liquids that goes through the \nintestines and is released from the body as \"waste\". \nWhen you eat, the food is eventually broken down in the stomach and \nintestines into molecules. \nThe molecules are then absorbed into tiny tubules in the intestinal wall and \nfinally passed through the tubes into the blood stream. \nThe blood circulation of your body carries these food molecules and other \nnutrients, along with critical immune defense and regulating elements, red \nand white blood cells, antibodies, plasma, microscopic proteins, \nhormones, enzymes, etc., which are all manufactured at different locations \nin the body. \nThe circulating blood then passes through the liver where toxins are \nremoved and later excreted from the body in the form of solid waste. \nEventually, this now purified blood continues on to the kidneys. \nBlood enters the kidneys and is filtered through a complex and intricate \nsystem of minute tubules called nephron through which the blood is \nliterally \"squeezed\" at high pressure. \nThis filtering process removes excess amounts of water, salts and other \nelements in the blood that your body does not need at the time. \nThese excess elements are collected within the kidney in the form of a \npurified, sterile, watery solution called urine. Many of the constituents of \nthis filtered watery solution, or urine, are then reabsorbed by the nephrons \nand delivered back into the bloodstream while the remainder of the urine \npasses out of the kidneys into the bladder & then excreted from the body. \nThe function of the kidneys is to keep the complexity of your blood \nbalanced. \nWhen your body doesn't have need for a specific vitamin, mineral and \nenzyme that you have taken through alternative measures, food product or \nyou're body creating at a particular time, they are released through the \nbladder. They are released not because they are toxic, poisonous, \n27 waste or bad for the body, \nbut simply because the body does not need those elements at the time. \nMedical researchers have discovered that many of the elements of blood \nthat are found in urine have enormous medicinal value. When reintroduced \nto the body, they boost the body's immune defenses and stimulate healing \nin a way that nothing can possible do. Drugs included. \nIn 1975, one of the founders of Miles Laboratories, Dr. A. H. 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he\u00a0regards\u00a0as\u00a0a\u00a0menace\u00a0 to\u00a0his\u00a0health?\u00a0And\u00a0\nfor\u00a0what?\u00a0Merely\u00a0that\u00a0he\u00a0should\u00a0be\u00a0able\u00a0to\u00a0diagnose\u00a0a\u00a0given\u00a0number\u00a0 of\u00a0\ndiseases\u00a0and\u00a0 call\u00a0them\u00a0by\u00a0polysyllabic \u00a0names?\u00a0And\u00a0supposing, \u00a0as\u00a0with\u00a0\nurine\u2010therapy,\u00a0 the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0has\u00a0nothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0\nselection\u00a0 of\u00a0the\u00a0treatment? \u00a0What\u00a0then?\u00a0Indeed,\u00a0 the\u00a0necessity\u00a0for\u00a0a\u00a0\ncorrect\u00a0diagnosis \u00a0before\u00a0a\u00a0line\u00a0of\u00a0treatment \u00a0can\u00a0be\u00a0decided\u00a0upon,\u00a0is\u00a0one\u00a0\nof\u00a0the\u00a0drawbacks \u00a0and\u00a0limitations \u00a0of\u00a0allopathy.\u00a0 For\u00a0example,\u00a0if\u00a0a\u00a0woman\u00a0\nhas\u00a0a\u00a0growth\u00a0 in\u00a0her\u00a0breast,\u00a0the\u00a0first\u00a0thing\u00a0a\u00a0doctor\u00a0wants\u00a0 to\u00a0determine\u00a0\nis\u00a0whether\u00a0it\u00a0is\u00a0malignant \u00a0or\u00a0\"benign.\" \u00a0But\u00a0with\u00a0urine\u2010therapy\u00a0such\u00a0 a\u00a0\nquestion\u00a0 is\u00a0not\u00a0of\u00a0the\u00a0least\u00a0importance, \u00a0since,\u00a0as\u00a0we\u00a0have\u00a0witnessed, \u00a0\nthe\u00a0treatment \u00a0for\u00a0all\u00a0diseases\u00a0is\u00a0virtually\u00a0the\u00a0same\u00a0procedure,\u00a0 seeing\u00a0\nthat\u00a0in\u00a0the\u00a0patient\u00a0lies\u00a0the\u00a0\"magic\u00a0fluid\"\u00a0to\u00a0cure\u00a0 his\u00a0or\u00a0her\u00a0ills,\u00a0and\u00a0 the\u00a0\nonly\u00a0prerequisite \u00a0is\u00a0to\u00a0refrain\u00a0from\u00a0food\u00a0 (like\u00a0the\u00a0animals)\u00a0so\u00a0as\u00a0to\u00a0give\u00a0\nNature\u00a0 her\u00a0chance\u00a0to\u00a0do\u00a0the\u00a0work.\u00a0And\u00a0she\u00a0will\u00a0do\u00a0it\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nprovided\u00a0she\u00a0is\u00a0not\u00a0interfered \u00a0with.\u00a0 This\u00a0I\u00a0have\u00a0observed \u00a0again\u00a0and\u00a0\nagain\u00a0with\u00a0regard\u00a0to\u00a0the\u00a0movement \u00a0of\u00a0the\u00a0bowels\u00a0 during\u00a0a\u00a0urine\u2010fast\u00a0\nplus\u00a0plain\u00a0cold\u00a0water.\u00a0Whereas\u00a0t\u00a0he\u00a0\"orthodox \u00a0\"\u00a0naturopath \u00a0thinks\u00a0 it\u00a0\nnecessary \u00a0to\u00a0assist\u00a0the\u00a0bowels\u00a0with\u00a0enemata\u00a0 during\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0\nalone\u00a0or\u00a0on\u00a0fruit\u00a0juices\u00a0(a\u00a0mistaken\u00a0policy)\u00a0on\u00a0no\u00a0account\u00a0 should\u00a0such\u00a0\nmeasures \u00a0\"be\u00a0resorted\u00a0to\u00a0during\u00a0a\u00a0urine\u2010fast,\u00a0for\u00a0Nature\u00a0 must\u00a0be\u00a0left\u00a0to\u00a0\ndetermine\u00a0 when\u00a0the\u00a0bowels\u00a0 shall\u00a0move.\u00a0What\u00a0we\u00a0have\u00a0to\u00a0remember \u00a0is\u00a0\nthat\u00a0in\u00a0fasting,\u00a0urine,\u00a0taken\u00a0via\u00a0the\u00a0mouth\u00a0heals,\u00a0rebuilds\u00a0and\u00a0 re\u2010\nconditions \u00a0the\u00a0vital\u00a0 organs\u00a0including\u00a0the\u00a0intestines, \u00a0and\u00a0 while\u00a0this\u00a0\nprocess\u00a0is\u00a0taking\u00a0place,\u00a0often\u00a0 the\u00a0bowels\u00a0 seem,\u00a0 as\u00a0it\u00a0were,\u00a0to\u00a0go\u00a0to\u00a0\nsleep\u00a0and\u00a0 relapse\u00a0into\u00a0a\u00a0state\u00a0 of\u00a0inactivity, \u00a0which\u00a0 in\u00a0severe\u00a0cases\u00a0may\u00a0128\u00a0\n\u00a0even\u00a0last\u00a0as\u00a0long\u00a0as\u00a019\u00a0days.\u00a0Yet\u00a0this\u00a0 inactivity\u00a0is\u00a0an\u00a0advantage, \u00a0\nespecially \u00a0to\u00a0sufferers\u00a0from\u00a0haemorrhoids, \u00a0as\u00a0it\u00a0gives\u00a0the\u00a0latter\u00a0 a\u00a0\nchance\u00a0 to\u00a0heal.\u00a0 Thus,\u00a0Nature,\u00a0 if\u00a0left\u00a0alone\u00a0does\u00a0her\u00a0work\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nif\u00a0we\u00a0only\u00a0have\u00a0the\u00a0faith\u00a0to\u00a0trust\u00a0her,\u00a0even\u00a0though\u00a0at\u00a0first\u00a0 we\u00a0may\u00a0 not\u00a0\nunderstand \u00a0her\u00a0mysteries. \u00a0Verily,\u00a0Nature's\u00a0ways\u00a0are\u00a0not\u00a0our\u00a0ways,\u00a0and\u00a0\nShe\u00a0defies\u00a0and\u00a0 contradicts \u00a0every\u00a0superstition\u00a0 and\u00a0orthodox\u00a0tenet,\u00a0\npractice\u00a0and\u00a0belief!\u00a0\n\u00a0\n\u00a0129\u00a0\n\u00a0\u00a0\n\u00a0\u00a0\u00a0\u00a0130\u00a0\n\u00a0\u00a0\u00a0\nAFTERWORD. \u00a0\nWHITHER \u00a0MEDICINE? \u00a0\n\u00a0\nAs\u00a0I\u00a0remarked \u00a0elsewhere, \u00a0he\u00a0who\u00a0makes\u00a0a\u00a0useful\u00a0discovery\u00a0 has\u00a0a\u00a0duty\u00a0\nto\u00a0fulfil,\u00a0it\u00a0is\u00a0to\u00a0give\u00a0that\u00a0discovery\u00a0 to\u00a0the\u00a0world.\u00a0Even\u00a0so,\u00a0he\u00a0may\u00a0have\u00a0a\u00a0\nfurther\u00a0 duty\u2010and\u00a0that\u00a0is\u00a0to\u00a0warn\u00a0the\u00a0world\u00a0 against\u00a0what\u00a0he\u00a0has\u00a0found\u00a0to\u00a0\nbe\u00a0harmful.\u00a0Both\u00a0\"big\u2010wigs\"\u00a0 and\u00a0smaller\u00a0 \"wigs\"\u00a0in\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0itself\u00a0have\u00a0done\u00a0this\u00a0at\u00a0meetings\u00a0of\u00a0the\u00a0fraternity\u00a0 and\u00a0 in\u00a0\njournals\u00a0and\u00a0 books\u00a0 which\u00a0 the\u00a0public\u00a0at\u00a0large\u00a0 do\u00a0not\u00a0read.\u00a0Occasionally, \u00a0\nhowever, \u00a0a\u00a0doctor\u00a0or\u00a0surgeon\u00a0writes\u00a0a\u00a0book\u00a0which\u00a0 is\u00a0not\u00a0intended\u00a0\nexclusively \u00a0for\u00a0the\u00a0Profession. \u00a0One\u00a0such\u00a0book\u00a0which\u00a0contained\u00a0 many\u00a0\n\u201chome\u00a0truths\u201d\u00a0is\u00a0Man\u00a0 the\u00a0Unknown, \u00a0by\u00a0Alexis\u00a0 Carrel\u00a0of\u00a0U.S.A.\u00a0\u00a0\nWe\u00a0not\u00a0only\u00a0live\u00a0in\u00a0an\u00a0age\u00a0when\u00a0serums\u00a0and\u00a0 vaccines\u00a0have\u00a0become\u00a0a\u00a0\nvery\u00a0lucrative\u00a0fashion\u2010lucrative\u00a0to\u00a0their\u00a0manufacturers \u00a0and\u00a0 vendors\u2010but\u00a0\nwe\u00a0also\u00a0live\u00a0in\u00a0an\u00a0age\u00a0of\u00a0specialism\u00a0 despite\u00a0the\u00a0warnings\u00a0of\u00a0many\u00a0\nphysicians \u00a0themselves \u00a0about\u00a0its\u00a0dangers.\u00a0 Wrote\u00a0 Dr.\u00a0Carrel:\u00a0\"\u00a0Much\u00a0\nharm\u00a0is\u00a0caused\u00a0by\u00a0the\u00a0extreme\u00a0specialisation \u00a0of\u00a0the\u00a0physicians. \u00a0When\u00a0a\u00a0\nspecialist\u00a0from\u00a0the\u00a0beginning \u00a0of\u00a0his\u00a0career\u00a0confines\u00a0himself\u00a0 to\u00a0a\u00a0minute\u00a0\npart\u00a0of\u00a0the\u00a0body,\u00a0hu\u00a0knowledge\u00a0 of\u00a0the\u00a0rest\u00a0is\u00a0so\u00a0rudimentary\u00a0 that\u00a0he\u00a0is\u00a0\nincapable \u00a0of\u00a0thoroughly \u00a0understanding \u00a0that\u00a0part\u00a0in\u00a0which\u00a0 he\u00a0specialises. \u00a0\n\"\u00a0Again,\u00a0Dr.\u00a0K.\u00a0T.\u00a0Morris\u00a0wrote:\u00a0\"\u00a0The\u00a0patient\u00a0who\u00a0goes\u00a0to\u00a0a\u00a0specialist\u00a0on\u00a0\nhis\u00a0or\u00a0her\u00a0own\u00a0resposibility\u00a0...is\u00a0jumping\u00a0from\u00a0the\u00a0frying\u2010pan\u00a0in\u00a0to\u00a0the\u00a0\nfire.\"\u00a0(See\u00a0Fifty\u00a0Years\u00a0a\u00a0Surgeon.) \u00a0Dr.\u00a0W.\u00a0H.\u00a0Hay\u00a0of\u00a0the\u00a0\"Hay\u00a0 Diet\u00a0 \"\u00a0fame\u00a0\nmay\u00a0 also\u00a0be\u00a0cited.\u00a0 Relative\u00a0to\u00a0specialists, \u00a0he\u00a0says:\u00a0\"Each\u00a0sees\u00a0the\u00a0thing\u00a0\nhe\u00a0most\u00a0 wishes\u00a0to\u00a0see\u00a0in\u00a0the\u00a0patient,\u00a0finds\u00a0the\u00a0thing\u00a0he\u00a0has\u00a0been\u00a0taught\u00a0131\u00a0\n\u00a0to\u00a0ind,\u00a0and\u00a0unless\u00a0superhuman\u00a0 this\u00a0 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{"text": " in consequences, so people pleasing becomes the general mode of\noperation. But denial and repression build when you do not speak what\nis in your heart for fear of other people\u2019 s reactions. If you only live to get\nother people to agree with you or approve of you, you are deny ing what\nyou truly feel in any given situation. Just like the desire for specialness, people pleasing is something we\ndo when  we are feeling small and limited. The word \u201csorry\u201d comes up a\nlot. Someone touches an elbow in a crowd by mistake, and they say,\n\u201cSorry.\u201d Someo ne stares at you, you glance over, and they say, \u201cOh,\nsorry, sorry.\u201d And the thought arises, I looked at you for 7.2 seconds. Sorry, that was over the limit; it was very rude of me to stare at you. It\u2019s\nlike there is a giant apology going on everywhere. This is made-up social\nconditioning. It\u2019s an example of trying to adhere to bodies and their\nperceived differences. Some would say it\u2019s an example of being overly\nsensitive and of not wanting to be in anyone\u2019 s space or doing anything\nthat could be judged as disturbing by another. It reflects a belief that we\nhave to limit ourselves and compromise as an attempt to fit in. In the deceived, separate state, the mind is highly uncertain. Because we are identified as a distinct and separate person, our true\nstrength is obscured and is some thing that the mind is out of touch with. Therefore, the attempt to look to people for approval or behaving in\ncertain ways to make it smooth for others becomes a way to feel\naccepted, liked, and approved of. We feel okay only if we are okay to\nothers. People pleasing is a bargain with reality. It is ego looking for\nlove, recognition, and respect from others to consolidate the belief in a\nsmall self. It can take many forms. It can be looking up to other people\nor covering things over. It is a way of trying to minimize fear but withoutactually letting it go. While you are busy focusing on external situations,\nit will be difficult to find stability and peace of mind. If egocen tric pride\nand preoccupation with self is on one end of a pendulum, then people\npleasing and preoccupation with others is on the other. When we people\nplease, we make other people so important that we lose all sense of\nintegrity. People pleasing  is a powerful defense mechanism: It keeps true\njoining and authentic relations hips at bay. It keeps the separation in\nplace. It\u2019s usually heavily reinforced as being something wonderful. It is\nencouraged. We are raised to be people pleasers\u2014to please our parents,\nour relatives, our employers, our spouses, our children. The Fear of Rising and Speaking Up\nHow would our life be if we would start to speak up about what  is going\non in our awareness and no longer dance around our issues, if we would\nsay what we need to say? The Bible said, \u201cLet your yea be yea and your\nnay be nay.\u201d When you are very layered with people pleasing\u2014\ncourteous, acting nice, mild-man nered, and all that\u2014it\u2019 s hard to let your\nyeses be yes and your noes be no. You may say yes to many requests and\ninvitations, and then at some point think, What have I just agreed to? I\u2019ve just planned my whole week, but I just want to r est! We have to learn\nhow to discern and let our yeses  and noes come from a place of integrity\ninside where we join with the Holy Spirit and follow His guidance. This\nis how to be truly comfortable and free of fear of consequences! With people pleasing, the layers  come on really thick, to the point\nthat you just freeze up. Your unconscious thoughts and beliefs don\u2019t get\nunlocked. No matter how hard you work at your ability to please, that\n\u201cdisapproving look\u201d always comes at some point. Y ou get that stab in the\nheart when you think you have disappointed someone or that you have\ndone something terribly wrong. The guilt! \u201cDid I let you down?\u201d And\nthe disapproving voice comes back with, \u201cYes, you did. I am\ndisappointed with you. I thoug ht better of you. I thought I could trust\nyou,\u201d the words that just twist a dagger in your heart. It alway s comes\nback to get you. You walk on eggshells for years, taking great care not toupset people. You tiptoe along over all those eggshells, and then\nsuddenly you hear one crack. Yikes! All of your efforts to please were\nabout avoiding disapproval and disappointment. You constri cted and\ncontorted yourself into a little pretzel in order to please. But it did not\nwork. Y ou may continue pleasing for twenty, thirty, or fifty years without\ncoming to a vibrant experience of what true integrity and joining really\nis. In my family, we never talked  about feelings\u2014never. You might\nhave heard the joke, \u201cGrab it\u2014there\u2019 s a feeling loose in the living\nroom!\u201d Talking about feelings was just off-limits. You could talk about\nthe weather, the sports scores, who broke up with whom, who\u2019 s dating\nwhom, and everything in between, but don\u2019t talk about the feelings! Mom and Dad never talk about their feelings. Mom and Dad don\u2019t even\nexpress affection. And you internalize that. It\u2019s just reinforced that this is\nthe way relationships are and that you don\u2019t talk about anything that\nseems uncomfortable. Why would we people please unless we were afraid of losing our\nrelationships, our parents or children, or our jobs? Why would we people\nplease at all? W ithout fear, we would just tell it like it is; we would speak\nfrom our heart. This is the starting point for freeing our minds and\nmoving toward a state of consistent peace. It is important to acknowledge your perceptions and your feelings\nbecause they are inroads into what\u2019s underneath. But if you\u2019re burying\nyour authentic feelings, how are you going to get in touch with and\nacknowledge the thoughts and beliefs that are underneath them? (See the\nlevels of mind discussion in chapter 2.) People pleasing is the substitute \u201clove\u201d that the ego has in place of\ntrue love. It is all to do with trying to stay in your comfort zone and\nresisting deeper change. It is thus an insidious defense against  our true\nSelf. It comes from a desire to be liked. It often includes giving in to\npeer pressure. Codependency is common. People pleasing come s from a\nfalse contract in the mind, made to keep your self-concept and familiar\nroles. It is a way of distracting yourself by seeking to find love and\nrecognition from others instead  of from within. But it is merely self-\ndeception.Let\u2019s look at what people pleas ing covers up in the mind. It is a\nsubtle version of the lethal poiso n analogy described in chapter 4, where\nthe ego simply dilutes the guilt so we don\u2019t notice its presence. In fact,\nthe guilt is so diluted that people pleasing actually seems to be a good\nthing. People work at it for lifetimes; they try to get really good at\npleasing others without recognizing that it is just guilt dressed up to look\ngood. When you live from a self-concept, you wear a mask and play\nroles. This is laying a limit upon your own mind. If you solely run your life on the surface, without getting at what is\nunderneath, then you\u2019ll never really come to true healing. The people\npleaser suppres ses resentment,  frustration, and other emotions while\ndoing what they believe is expected. People pleasing thus come s from a\ndesire to perceive oneself as a victim. It is impossible to stay a victim\nand not have attack thoughts toward the perceived victimizer and thus\noneself. The Refreshing Courage of Honesty\nWe can now challenge ourselves through mind training and mind\nwatching. We can become really, really honest with our motivations. By\nlooking into our minds, we can see why we reason in certain ways,\nnotice how often  there is people  pleasing behind it, and stop doing things\nout of believed expectations. W e will begin to see when, and maybe even\nwhy, we think there is gain throu gh playing out victimhood. Refuse to be\na victim  of anything in this world and release all those who you assign a\nvictimizer role. This is the maste r switch to the light that will shine away\nall darkness in the mind and remind you who you truly are. You don\u2019t have to wear and hide behind a mask, to pretend to be\nhappy when you feel angry. Recognizing that you are not actually a\nvictim, you can start to cultiv ate willingness to expose the people-\npleasing role, the mask, for it covers the present moment in awareness. In that process, you need to be straightforward and honest and practice\nletting your words be guided when you speak to someone. This frees you\nup.People pleasing runs most interactions in daily living. Because of\nits hold on our personality self, we get so locked into pleasing everyone\nthat we generally need a few jolts before we realize how pervasive the\nproblem is. An example is that you start to have experiences of being\nturned away or rejected when you of fer your knowledge and advice. This\nis because you are likely doing it where it\u2019s not asked for or wanted. 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220, 922, 16024, 2345, 37593, 662, 1472, 2643, 198, 19553, 6755, 279, 22380, 11, 1054, 57022, 433, 2345, 19041, 529, 274, 264, 8430, 20784, 304, 279, 5496, 198, 3039, 18319, 62022, 922, 16024, 574, 1120, 1022, 2922, 23714, 13, 1472, 1436, 3137, 922, 198, 1820, 9282, 1174, 279, 10034, 12483, 11, 889, 14760, 709, 449, 8884, 11, 889, 529, 274, 5029, 198, 1336, 316, 11, 323, 4395, 304, 1990, 11, 719, 1541, 1431, 3137, 922, 279, 16024, 0, 22969, 323, 33621, 2646, 3137, 922, 872, 16024, 13, 22969, 323, 33621, 1541, 1431, 1524, 198, 14107, 37805, 662, 1628, 499, 5419, 553, 430, 13, 1102, 753, 1120, 49680, 430, 420, 374, 198, 1820, 1648, 12135, 527, 323, 430, 499, 1541, 1431, 3137, 922, 4205, 430, 198, 325, 12116, 29213, 13, 8595, 1053, 584, 1274, 4587, 7389, 584, 1051, 16984, 315, 13490, 1057, 198, 86924, 11, 1057, 6699, 477, 2911, 11, 477, 1057, 7032, 30, 8595, 1053, 584, 1274, 198, 31121, 520, 682, 30, 468, 78942, 412, 8850, 1174, 584, 1053, 1120, 3371, 433, 1093, 433, 374, 26, 584, 1053, 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{"text": "oxide in Cellular Systems. M.J. Ashwood-Smith, Department of\nBiological Sciences, University of Victoria, Victoria, British Columbia, Canada. The Effect of Dimethyl Sulfoxide on Forelimb Regeneration of the Adult Newt.Gerald G. Slattery, Ph.D., College of Osteopathic Medicine and Surgery, Des\nMoines, Iowa, and Anthony J. Schmidt, Ph.D., University of Illinois, Medical\nCenter, Chicago, Illinois. In Vitro and In Vivo Effects of Dimethylsulfoxide on Streptomycin Sensitive and\nResistant Escherichia Coli. W.E. Feldman, J.D. Punch, and P.C. Holden,\nRichmond, Virginia. Tolerance of In Vitro Neuritic Development to DMSO. Fred Jerrold Roisen,\nPh.D., College of Medicine and Dentistry of New Jersey, Rutgers Medical School,\nPiscataway, New Jersey. DMSO: A Tool in Sperm Motility Control Studies. Leonard Nelson, Ph.D.,\nMedical College of Ohio, Toledo, Ohio. Interferon Production in the White Mouse by Dimethyl Sulfoxide (DMSO). Michael Kunze, M.D., Institute of Hygiene, University of Vienna, Austria. Effect of Dimethyl Sulfoxide and Hydrogen Peroxide on Tissue Gas Tensions. Beart Myers, M.D., and William Donovan. Surgical Research Laboratory,\nVeterans\u2019 Administration Hospital, and Louisiana State University School of\nMedicine, New Orleans, Louisiana. Effect of DMSO on the Hypothalamic-Pituitary Adrenal Axis of the Rat. J.P.\nAllen, M.D., Brooks Air Force Base, and C.F. Allen, Southwest Foundation for\nClinical Research, San Antonio, Texas. Effects of DMSO and a Corticosteroid on Normal and Infected Anal Sacs of\nDogs. J.G. Kilian, Syntex Research, Palo Alto, California. The Effect of Dimethylsulfoxide (DMSO) on Cholinergic Transmission in Aplysia\nGanglion Cells. Makoto Sato, M.D., Ph.D., and Masashi Sawada, Ph.D.,\nNeuroscience Laboratory, Division of Neurosurgery, University of Oregon\nMedical School, Portland, Oregon. Protective Effect of Dimethyl Sulfoxide on Brain Cells Against Sonic Stress. Ramon Lim and S. Mullan, University of Chicago, Chicago, Illinois.DMSO in CNS Trauma. J.C. de la Torre, H.M. Kawanaga, C.M. Johnson, D.W.\nGoode, K. Kajihara, and S. Mullan, University of Chicago, Chicago, Illinois. Experimental Design of Clinical Trials Testing the Efficacy of 90% DMSO\nSolution in Diseases of the Musculoskeletal System in the Dog. E.G. Averkin,\nSyntex Research, Palo Alto, California, and T. O\u2019Brian, D.V.M., Tauton,\nMassachusetts. Introduction Study for a New Topical Medication With DMSO in Dermatology. Dr. Lazaro Schatman, Alvear and Israelita Hospitals and Railway Polyclinic\nServices, Buenos Aires, Argentina. Experimental and Clinical Evaluation With Topical DMSO in Vascular Disorders\nof the Extremities. A. Kappert, M.D., University of Bern, Switzerland. DMSO Therapy in Chronic Skin Ulcers. Rene Miranda, M.D., University of\nChile. DMSO Therapy as Toxicity Reducing Agent and Potentiator of\nCyclophosphamide in the Treatment of Different Types of Cancer. Jorge Cornejo,\nM.D., Military Hospital, Santiago, Chile. Clinical Experience With DMSO as a Solvent for Antiviral Agents. B.E. Juel-\nJensen, H.A., D.M., University of Oxford, England. DMSO Therapy in Severe Mental Retardation in Mongoloid Children. M.\nAspillaga, M.D., M. Sanchez, M.D., G. Morizon, M.D., and Lucila Capdeville,\nM.D., Santiago, Chile. DMSO Therapy Applied to Non-Mongoloid Children Oligophrenia. Dra. Ana\nGiller and Dra. Maria E.M. de Bernadou, Buenos Aires, Argentina. Oral DMSO in Mental Retardation: A Preliminary Controlled Study. J.M. Gabourie, J.W. Becker, B.D. Bateman. DMSO Therapy in Brochiolitis, Tinnitus, and Diminished Hearing. Aristides\nZuniga, M.D., Manuel Arriaran Children\u2019s Hospital, Santiago, Chile.Evaluation of DMSO Therapy in Chronic Respiratory Insufficiency of Broncho-\nPulmonary Origin. Renato Eulufi, M.D., University of Chile. DMSO in Retinal Disease. Robert V. Hill, M.D., University of Oregon Medical\nSchool, Portland, Oregon. DMSO Therapy in the Treatment of Secondary Sterility (Inflammatory Tubal\nObstruction). Hugo Venegas, M.D., Naval Hospital, Valparaiso, Chile.APPENDIX III\nDirectory of Physicians Worldwide Who Can Provide\nInformation on DMSO Treatment\nThe physicians recorded here who can provide information on DMSO treatment\nfollow the protocol of the American College of Advancement in Medicine. The\nlisting is based on the membership directory of the American College of\nAdvancement in Medicine (ACAM). Please be aware that the use of DMSO is not\napproved or disapproved by ACAM. The listing of ACAM members is provided\nhere because these are open-minded, progressive, knowledgeable, skilled, and\ntrustworthy physicians who know more about the applications and effects of\nDMSO than any other health professionals in the world. Oftentimes many of them\ninstill DMSO as part of their chelation therapy for patients. A key giving information about each physician is provided before the list. For\nan updated directory or the most current listing of ACAM doctors in a particular\ngeographic region, contact the American College of Advancement in Medicine,\n23121 Verdugo Drive, Suite 204, Laguna Hills, California 92653; (714) 585-7666\nwithin California or (800) 532-3688 outside California. Members of the American College of Advancement in Medicine include\ndiplomates (indicated by \nDIPL\n), diplomate candidates (indicated by \nD/C\n), and\nlicensed physicians who may administer DMSO therapy (indicated by \nP\n). A \ndiplomate\n of the American College of Advancement in Medicine is an\nindividual who:\n1\n. Is a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. Is currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. Has been recommended (by letter) by two ACAM diplomates;\n4\n. Has successfully completed the written examination of ACAM;\n5\n. Shows evidence of being responsible for the administration of therapeutic\nprograms approved by ACAM;\n6\n. Has satisfied the requirements for preceptor training as outlined in the\nprotocol of preceptorship;\n7\n. Has successfully completed the oral examination of the American Board ofChelation Therapy (ABCT);\n8\n. Submits ten acceptable questions and answers with references for use in\nfuture written exams. A \ndiplomate candidate\n of the American College of Advancement in Medicine\nis an individual who:\n1\n. Is a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. Is currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. Has been recommended (by letter) by two diplomates;\n4\n. Has successfully completed the written examination of the American Board of\nChelation Therapy, and is in the process of completing the remaining\nrequirements for ABCT. To get in touch with the American College of Advancement in Medicine,\ncontact one of the following:\nACAM HEADQUARTERS ADMINISTRATIVE STAFF\nEdward A. Shaw, Ph.D. Executive Director\nSally Bonebrake Administrative Services Coordinator\nGrace Claus Membership Services Coordinator\nNancy Morgan Books and Literature Coordinator\nHEADQUARTERS ADDRESS\nAmerican College of Advancement in Medicine Suite 204\n23121 Verdugo Drive Laguna Hills, CA 92653\n(714) 583-7666 (800) 532-3688\nPlease note that this directory of physicians who use alternative healing\nmethods may not be republished, reprinted, sold, or duplicated in whole or in part\nin any form or by any means for any commercial purpose or for the compilation of\nmailing lists without the prior written permission of this book\u2019s author or the\nAmerican College of Advancement in Medicine.Key to Worldwide American College of Advancement\nin Medicine Physician\u2019s List\nPROFESSIONAL LEVEL CODES\nDIPL\nDiplomate\nD/C\nDiplomate candidate\nP\nLicensed physician who follows the program now put forth by the\nAmerican College of Advancement in Medicine. SPECIALTY CODES\nA\nAllergy\nAC\nAcupuncture\nAN\nAnesthesiology\nAR\nArthritis\nAU\nAuriculotherapy\nBA\nBariatrics\nCD\nCardiovascular\nCS\nChest Disease\nCT\nChelation Therapy\nDD\nDegenerative Disease\nDIA\nDiabetes\nEM\nEnvironmental Medicine\nEND\nEndocrinology\nFP\nFamily Practice\nGE\nGastroenterology\nGER\nGeriatrics\nGP\nGeneral Practice\nGYN", "token_ids": [55189, 304, 88207, 15264, 13, 386, 3587, 13, 14937, 6798, 97338, 11, 6011, 315, 198, 37196, 5848, 23199, 11, 3907, 315, 23225, 11, 23225, 11, 8013, 19326, 11, 7008, 13, 578, 13756, 315, 8289, 42972, 46962, 15361, 579, 389, 8371, 4763, 65, 3263, 17699, 315, 279, 22919, 1561, 83, 1246, 25380, 480, 13, 6995, 19187, 11, 2405, 920, 2637, 9304, 315, 507, 5455, 62209, 19152, 323, 48190, 11, 3959, 198, 26694, 1572, 11, 21357, 11, 323, 21353, 622, 13, 52165, 11, 2405, 920, 2637, 3907, 315, 19174, 11, 13235, 198, 9577, 11, 10780, 11, 19174, 13, 763, 29560, 299, 323, 763, 89268, 30246, 315, 8289, 42972, 82, 360, 15361, 579, 389, 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{"text": " of Divinity. It\nis, in fact, the primary quality of the Presence. The basic error is due to confusing personal emotional love with Divine\nLove and negating love as an attachment, emotionality, and specialness\nassociated with dependence, and desire. Therefore, love is not really the\nproblem, but its emotionalization as an interpersonal desire and attachment\nis the bondage to be surrendered. While the above may seem premature or even irrelevant, at some time\nin the future, it may well arise. The pace of spiritual evolution is not\ncontrolled by convenience. The major barriers may suddenly disappear\nbecause their underpinnings have been eradicated and transcended. Another reason to know about this now is to reduce the ubiquitous fear\nof the unknown that is either conscious or unconscious in spiritual seekers. Reassurance can be found by calibrating the levels of truth of the various\nteachers and teachings. The trap of the Void is an error that can be\ntranscended by virtue of information. The Self knows the Ultimate Reality\nby virtue of identity; it is it. The Self thereby recognizes the Presence. The Allness of Divinity\nThere is uncertainty about the alleged nature and reality of God, by\nwhatever name Divinity is termed. Doubt frequently arises about the\nvalidity of personal spiritual experiences. It is therefore beneficial to review\nthe innate qualities of Divinity that are irreducible and confirmable\nthroughout time by determining consciousness calibration levels. 1. Divinity is nonlinear, impartial, nonjudgmental, and beyond partiality or\nselective favoritism. 2. Divinity is not capricious, judgmental, or subject to the limitations of\npresumptive human emotions. Divine Love, like the sun, is\nunconditional. Limitation is a consequence of the ego. 3. The justice of God is an automatic consequence of the omnipotence and\nomniscience of Divinity. God does not \u2018do\u2019, \u2018act\u2019, or \u2018cause\u2019, but \u2018is\u2019. The quality of Divinity radiates as an infinite field of power by which all\nthat exists is automatically aligned by \u2018what\u2019 it is and has become. Each\nsoul/spirit thus gravitates by virtue of its innate destiny to its own level,\njust as does a cork in the sea or an iron filing in an electromagnetic field. 4. Divinity is Absolute Dominion by virtue of its innate quality of infinite\npower, which is far beyond force. Force is a tool of positionality andcontrol and is limited. Power is infinite strength. Because it is the very\nsource of power as Divine Self, there is no need to seek it. 5. Within the All-Powerful, All-Presence of Divinity, all that exists aligns\nitself. This adjustment is the consequence of spiritual choice. Freedom is\ninnate to Divine Justice. 6. The omniscience and omnipotence of Divinity, expressed as the infinite\nfield of consciousness, is verifiable by consciousness research calibration\ntechniques that confirm realities up and down the entire scale of\npossibility. All thoughts, actions, and decisions imprint upon the infinite\nfield of consciousness, which is beyond time and location. By this\nimprint, justice is guaranteed. Fear of God\nThis can be a block to spiritual progress as concepts and beliefs about\nDivinity arise, including gross misconceptions and false teachings. (The\ndepictions of God by some religious groups amazingly calibrate as low as\n20, and other presumable \u2018gods\u2019 abound that calibrate far below 200.) Each\ncalibratable level of consciousness has concordant concepts and beliefs\nabout Divinity. For people brought up in traditional Western or Near-\nEastern religions, the fear of an anthropomorphic, angry, vengeful, punitive\nGod recurs and thus emerges as a fear of God instead of reverence and\nrespect for God. The truth of these numerous belief systems is easily\nobtained by consciousness calibration techniques, such as were reported in\nthe latter chapters of Truth vs. Falsehood. Fallacious teachings about God, especially those that calibrate very low,\nderive from primitive myths or from lower astral levels, many of which\ncommonly have ostensible gods and prophets of limited regions that have\nmany strange and bizarre characteristics. It is therefore wise to respect\nteachers and teachings of a high calibration and to avoid those below 200,\nabout which scripture advises, \u201cDo not go there.\u201d\nSpiritual Evolution and the Problem with Specialness\nSometimes personal ego limitations are transcended, but the ego is\nclever and seeks to survive by incorporating spiritual concepts that thereby\ncreate what is known as the \u2018spiritual ego\u2019. It may display itself by feeling\nsuperior to others, or more pure, or that it calibrates higher. Sometimes the\nego\u2019s vanity is simply the wish to be considered \u2018spiritual\u2019. Another trap of\nspiritual vanity is intellectual vanity, which is exhibited by the accumulationof a great deal of information and data about the details of religious and\nspiritual groups and their evolution over time. To know \u2018about\u2019 spiritual\ntruth, however, is not the same thing as \u2018knowing\u2019 it, much less \u2018becoming\u2019\nit. Another variety of specialness is that with spiritual evolution, the\ncapacity to love and radiate that field increases, which is attractive to others\nwho misinterpret it as personal love. Thus, infatuation may be a temptation,\nand seduction has been the downfall of many unwary teachers who had a\nhigh calibration level early in their careers but then showed very severe\ndecreases later on. It is necessary to recognize that each calibratable level of\nconsciousness does not denote \u2018better than\u2019 those that precede it but is\nmerely a stage of evolution. Each level is \u2018different from\u2019 the others, but at\neach level, excellence is its own hallmark. The safeguards that protect one along the way from the temptations that\narise consist of forewarning plus humility, gratitude, and, importantly,\nrespect. One becomes grateful for the truth and its fruits and respectful of its\norigin. The integrous are also respectful of the possible pitfalls and\ntemptations that may be encountered; therefore, this respect is reflected by\nalertness to such limitations. Humility is paradoxically a quality of respect. It is also wise to respect even the ego itself, for without its efforts over great\neons of time, one would not have even survived long enough to seek to\ntranscend it. It is a mistake to set up the ego as one\u2019s enemy to be\nconquered. It is more profitable to merely adopt it as a pet and melt it with\ncompassion. Whatever the ego did in the past was because, like a puppy, it\njust did not know better. There is no profit in denouncing it as evil. To\ndenounce it is to get stuck in the polarity/duality of good and evil rather\nthan viewing it as a limitation. There is also no profit in personalizing it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        While the gifts of God can be imitated, the forgery is not the genuine. This can be ascertained by consciousness level calibration. The genuine\nsiddhis start to emerge at calibration level 540 and become predominant inthe range of level 570. The promoted imitations calibrate from 155 to the\nlower 400s. Notable also is that no Avatars or great Teachers recommend\nthe seeking of the supernatural. Miraculous phenomena are the spontaneous, nonvolitional emergence of\na potentiality\u2019s emerging as an actuality as a consequence of karmic\npropensities and local conditions, such as the level of the contextual field\nset by the power of the prevailing level of consciousness. Mixing Levels\nIn addition to the ego/mind\u2019s presumption that it \u2018knows\u2019 something\nbecause it has heard about it (reading a book on golf does not make one an\nexpert golfer), there is the error of mixing levels of truth or abstraction. The\napparent realities of a specific level of consciousness are not necessarily\nthose of another level, as is indicated by the numerical designations of the\ncalibrated levels of consciousness. As an example, one can cite the well-\nknown saying of Ramana Maharshi that \u201cthere is no point in trying to save\nthe world because the world one sees does not even exist. \u201d That is the truth\nand experiential reality of consciousness calibration level 720, but it is not\nthe experiential reality of consciousness levels below it. It is necessary to be\ntrue to the reality that is experientially valid and true at one\u2019s level of\ndevelopment. Each level also has its concordant capacities as well as its limitations,\nwhich are quite different. For example, perhaps Ramana Maharshi could\nsafely walk across a busy highway with his eyes shut, but that is unlikely to\nbe the experience of the average person who is probably not able to imitate\nthe same behavior without getting run over. The error of mixing levels explains why there were people who took\nLSD and then jumped out the window because they believed that they were\nbodiless and could fly. The rules of out-of-body states are decidedly\ndifferent from in-the-body states. Comparably, one could make the mistake\nof assuming that because the ego/mind operates on an illusory basis, one is\ntherefore not karmically answerable for decisions, deeds, and actions. Each\nperson is responsible at their own level of consciousness and not at some\nother hypothetical ideal. The error can be understood by realizing that the\ntruth is the consequence of not only content but also of context. 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{"text": " Such structures are formed by a \nphenomenon known as \u201chydrophobic hydration\u201d and cause changes in the surface \ntension, heat capacity and other properties of the water. Water liquid crysta ls occur \nnaturally in some spring water high in the mountains, and are also formed in water \ninside living cells. Water impurities practically eliminate any trac e of water liquid \ncrystals. (For more details, see the article by Flanagans, listed in t he References) \n \nNote, that nearly every civilization in the past had tales related to \u201clivin g water\u201d, which \nwas to be found only in inaccessible locations high in the mountains. In view of the \ncurrent scientific research (Flanagans) it is quite possible, that such tales  are based on \nreal experiences. Seek fresh air as much as possible. Even if you live in the city, and you are forc ed to \nbreathe polluted air, make an effort to go to the country, forest or at least to a pa rk as \noften as possible. Trees and other plants purify the air for us there. Use the ozone \ngenerating lamp to purify the air in your home, if the air outside worse than insi de. You \ncan leave the lamp on when you are away. With regards to other ingredients of the diet, again there is remarkable agreem ent found \nin wisdom of many civilizations. They all agree, that we should eat PURE FRESH  \nFOOD. Note for example, that \u201ckosher\u201d means \u201cpure\u201d in Hebrew. (Be careful  here: the \nmodern definition of \u201ckosher\u201d food should be carefully examined, because it most \nlikely has lost its exact meaning over the centuries. Similarly to fasti ng in other \ncountries) \n \nAgain the emphasis should be on purity. The best foods from such a point of view are \nfresh fruits and vegetables. Even if grown in quite polluted environment, fruits \naccumulate very little pollutants. They are created from simple inorgani c compounds \nwith the aid of photosynthesis. Their content is mostly water. If you do not believe in the purity of the food you buy, grow it yourself. Instead of \ngrowing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods \nand vegetables you favor. Use the technique known today as \u201chydroponics\u201d, known for \ncenturies, used for example to create the famous \u201cGardens of Eden\u201d in the middle  of a \ndry land, considered to be one of the 10 wonders of the world. In this technique no soil \nis used, and the roots of the plant are washed in an optimal solution of natural mineral \nsalts. Do not be frightened, if you have to buy these salts in concentrated form, they \nwill be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  \nfaster than similar plants left in soil, because we care to provide an optimal f ood supply \nfor them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M \nResh listed in References). Now, we know what is best to eat. The question we can ask is: what foods are \ndangerous to eat and why? I have already demonstrated the devastating effects of solvents and other pois ons \nemerging our body. No one who understands the consequences of poisoning should \nignore such warnings. It is quite clear, that we should avoid containing colors, flavors and other food extracts. Not because of extracts themselves, but because of dangerous solvents used to extr act \nthem. These solvents (benzene, various alcohols etc...) are directly responsible for mos t \nof the incurable diseases of 20-th century including cancer, AIDS and Alzheimer \ndisease, just to mention a few. Your body has a limited capacity to process solvents and alcohols. We seem to recover  \nquite well from alcohol (ethanol) poisoning for example. Note, however, that such \nrecovery takes time, during which you have the solvent (alcohol) present in your body, \neffectively assisting your parasite friends in their activities. We should not limit our attention to food. Note, that our skin can also absorb poisons \nfrom the environment. For that reason, we should also examine all products which \ncome in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, \ndeodorants, hand creams, make-up, cleaning agents etc.. \n \nAs an example, instead of a toothpaste, containing poisonous fluoride and many plant \nextracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon \nof salt). When your body is pure, salty water does an excellent job. (For more \ninformation see articles of Robert G. Nara, listed in the References). It may be not possible to avoid poisoning altogether, but with the knowledge we have \nacquired, we could greatly reduce the extend of poisoning, with minimal effort on our \npart. Note, that once you have selected a brand of shampoo for example. You need not \nto do it again. If you have the knowledge of how to make safe products, share this \nknowledge with others, in the way I am sharing what I know with you. 47  Why we should avoid eating meat     \n \nWe should also avoid eating animal flesh. Comprehensive analysis of this topic could \neasily be a subject of a separate book, so below I give only a summary of the reasons  \ntaken from a single point of view : the poisoning of our body. \u2022 Animals consume large amount of food, before they become killed for meat. For example, a cow eats about 30 kg of food each day. By the time it is 3 years \nold it has consumed at least 30 tonnes of food. A cow\u2019s body makes every \nattempt to excrete toxins. As with us humans, not all toxins are excreted. Those \nwhich are deposited around the body are of the worst kind: everything easy to \nmetabolize would have already been excreted. As a result, a 100 kg of meat \ncontains the worst combination of toxins, concentrated from about 30 tonnes of \nfood. Summarizing, meat contains hundreds of times higher concentration of \ntoxins, than contained in the initial food the animal has eaten. \u2022 Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals \nare added to animal food to \u201cenhance\u201d the production of meat. Most of such \ndrugs and chemicals are illegal for human use. I would bet, that you would not \nwant to try such food. And yet, resulting animal meat contains greater \nconcentration of worst toxins than the initial animal food. \u2022 Animals get sick. You do not know what sickness an animal had developed \nbefore it was killed for meat. The combination of bacteria and parasite activit y \nin a sick animal produces toxic cocktails you do not want to hear about. The \nmeat from such animal contains a full cocktail, because the animal stopped \nliving before it had a chance to metabolize and excrete any part of it. \u2022 Animals have parasites, living in various stages in various parts of their bodies. All parasites have a very complex life cycle comprising many stages. T his \nsimply speaking ensures their survival. Meat of course contains parasites  in \nvarious stages, some of which are very difficult to detect and eliminate, even i n \nthe cooking process. You do not want to hear just what animal parasites are \ncapable of doing to your body. \u2022 Humans have a very long intestinal tract, typical to all plant eating creatur es. All meat eaters have several times shorter intestines. What does this have  to do \nwith poisoning? Quite a bit. Meat in a long intestine spends a long time, before \nit is excreted. Too long. Not only is it more difficult to digest and more toxic to \nstart with, but because it spends too much time inside us, it actually clogs the \nsystem and starts to rot. When the system is even partially constipated, the \nwaste is actually absorbed back into the blood stream. I am sure that you agree, that in view of the above, eating meat is just asking for  \ntrouble. Summarizing, we should not eat any food, which is not optimal from the point of view \nof the design of the body. Suppose that you add some water and/or sugar to your car petrol tank, just because  you  \nlike it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together, \nrequiring a major service. The car engine has not been designed  to run on water and \nsugar added to petrol, even in small quantities. Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have \ntried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke \nwill come to indicate the end of computations. If you do not provide koala with pure eucalyptus leaves (its natural food source), no \nmatter how much \u201cmedical\u201d and other attention you give to it, how nutritious (in your \nopinion) food you provide, it will get sick and die quickly. Vegetarian cuisine \n    \nDiscussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a \nquite substantial topic and exceeds the scope of this book. For information about the \nvegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the \nReferences. 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{"text": "  them,  to  learn  about  na- \nture and  to  reign  supreme  as  a  species. The  meat  of  ~n \nanimal  is  a  highly  rajasic  food,  a  food  which  was  used \nto  build  bulk,  potency,  and  verve  for  a  demanding \nand  strenuous  life. With  the  advent  of  a  maturing \nplanet  and  species,  we  have  become  capable  of  con- \nsciousness and  knowledge  by  observation. We  no \nlonger  need  to  hunt  or  to  kill  in  order  to  recognize \nour  nature. The  time  and  space  in  which  we  live  today  call  for \nthe  character  of  sattva  and  not  rajas. Sattva  is  the  art \nof  living  gently  on  the  earth. We  have  arrived  at  a  time \nwhen  the  consequences  of  our  collective  conscious- \nness are  becoming  more  evident,  a  time  for  every \nhuman  on  the  planet  to  raise  his  or  her  consciousness \nwith  great  rapidity. For  this  reason,  I  maintain  that \nmilk \u2014 the  most  sattvic  of  foods \u2014 is  very  important \nfor  the  planet. The  quantity  and  quality  of  milk  must \nbe  examined  and  set  right. A  small  portion  of  milk \ngoes  a  long  way,  and  it  must  be  organic  milk,  from \nhappy  cows  and  goats. While  the  condition  of  a  healthy  and  peaceful  life- depends  foremost  on  the  awareness  of  each  person, \nfood  is  necessary  to  help  us  remember  our  connec- \ntion to  every  aspect  of  the  earth. Each  food  serves  a \ndifferent  purpose  in  the  files  of  cognitive  memory. Many  nations  have  survived  with  healthy  food  bodies \nwithout  drinking  cow's  milk. They  have  used  the  milk \nof  the  grains,  legumes,  and  nuts  instead. We  do  not \nhave  to  share  in  the  bounty  of  the  cow's  pure  milk  to \nknow  the  scriptural  dharmas  and  peaceful  secrets  of \nthe  earth  or  to  remain  free  of  disease. But  when  we \ndo,  we  sustain  memory,  and  the  faculty  of  peace  in \nthe  human  heart  is  helped  and  nourished. When  we  look  at  cultures  that  are  presently  lactose \nintolerant,  we  find  two  dominant  factors  at  work. First,  a  nation  that  has  not  used  milk  as  a  food  for \nmany  centuries,  or  even  generations,  will  develop  a \nnormal  intolerance  to  lactose. Second,  it  has  been \ndemonstrated  that  those  who  benefit  most  from  a \nparticular  food  will  be  the  first  to  become  grossly \nintolerant  of  that  food  if  it  has  been  tampered  with. In  the  case  of  milk,  it  is  the  air  and  fire  people  who  are \nnow  becoming  lactose  intolerant,  and  these  are  the \nvery  types  who  would  normally  fare  exceedingly  well \nwith  this  food. This  rejection  is  caused  by  the  chemi- \ncal poisons  in  milk  that  eventually  kill  the  intestines' \nability  to  produce  lactose. The  adverse  reactions  of \nVata  and  Pitta  types  are  experienced  by  their  intesti \nnal  and  gastric  organisms,  which  are  highly  sensitive \nto  the  poisons  in  a  food  that  was  once  vital  to  then \nhealth. As  we  get  older,  our  production  of  lactose  decreases \nThe  digestive  system  changes  to  accommodate  more \ncomplex  forms  of  food  transmuted  by  tire. When  we \ncease  to  drink  milk  altogether,  the  body  decreases  its \nproduction  of  lactose  to  minute  percentages. When \nwe  are  health}'  and  continue  to  chink  \u00a3ood  qualit) \nmilk,  the  intestines  continue  to  produce  sufficient \namounts  ot  lactose  to  aid  the  digestion  oi  milk \nIn  Ayurveda,  milk  is  highly  recommended  foi  the \nPitta,  or  fire  type,  whose  natural  aggression  and  in \ntensity   need   to  he  soothed. A   Vala,  01    wind   type, \nshould  also  use  pure  milk,  since  the  wind  dosha  is \nharsh  and  depleting. Milk  is  a  highl)  anabolic  food, \nand  Vata  needs  ii  n>  build  bod)  tissue,  plasma,  muscle, \na\\]^\\  fat,  and  to  buffet  the  nervous  system. On  the \n179 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nother  hand,  Kapha,  the  water  type,  already  has  a  ten- \ndency  to  body  bulk  and  to  respiratory  vulnerabilities \nand  thus  does  not  need  mucus-forming  milk. Kapha  types,  who  will  not  generally  use  milk  as  a \nfood,  will  not  display  a  dramatic  intolerance  for  lac- \ntose, since  their  organisms  are  not  dependent  on  that \nfood  for  their  nourishment. They  may  demonstrate \nmany  other  negative  side  effects,  but  not  one  of  out- \nright intolerance. Yet  the  Pitta  types,  who  need  milk \nto  buffer  their  gastric  fire  and  high  acidity,  will  de- \nvelop an  active  and  positive  dependency  on  this  food, \nand  will  also  react  with  great  rapidity  and  despair  if  it \nbecomes  contaminated. It  is  not  unusual  to  find  fire  types  who  do  not  like \nto  lower  their  level  of  intensity  and  thus  will  not  use \nthis  sweet  coolant. We  can  actually  regulate  our  levels \nof  aggression  or  peacefulness  by  the  use  of  pure  milk. It  is  also  not  unusual  to  find  water  types  who  choose \nto  inundate  their  bodies  with  milk  and,  thus,  rein- \nforce their  natural  state  of  bulk  to  the  point  of  leth- \nargy. Every  food  has  a  quantitative  and  qualitative \napplication. If  we  use  less  or  more  than  we  need,  we \ndull  our  primal  cognition. It  is  all  a  matter  of  discre- \ntion and  balance. The  rule  of  the  good  earth  is  simple. The  very  food  which  is  necessary  nectar  to  the  system \nwill  turn  to  poison  when  it  is  polluted. Milk,  like \nhoney,  has  a  complex  energy  formation. Both  foods \nare,  by  nature,  highly  susceptible. When  honey  is \ncooked  or  used  in  excess,  it  becomes  toxic  in  the  body. When  milk  is  combined  with  salty,  pungent,  or  ani- \nmal foods,  it  becomes  poisonous  to  the  system. Cer- \ntainly the  contaminated  milk  of  today  is  one  of  the \nmost  damaged  of  all  foods. The  extent  of  disease  re- \nsulting from  its  consumption  is  far  more  devastating \nthan  we  can  see. When  we  question  the  use  of  pure  milk  as  an  au", "token_ids": [220, 1124, 11, 220, 311, 220, 4048, 220, 922, 220, 4415, 12, 720, 5081, 323, 220, 311, 220, 31402, 220, 44222, 220, 439, 220, 264, 220, 9606, 13, 578, 220, 13339, 220, 315, 220, 4056, 77, 720, 48999, 220, 374, 220, 264, 220, 7701, 220, 92528, 6099, 220, 3691, 11, 220, 264, 220, 3691, 220, 902, 220, 574, 220, 1511, 720, 998, 220, 1977, 220, 20155, 11, 220, 77229, 11, 220, 323, 220, 2807, 588, 220, 369, 220, 264, 220, 26192, 720, 438, 220, 93319, 9373, 220, 2324, 13, 3161, 220, 279, 220, 11599, 220, 315, 220, 264, 220, 5634, 1711, 720, 51174, 220, 323, 220, 9606, 11, 220, 584, 220, 617, 220, 3719, 220, 13171, 220, 315, 220, 390, 12, 720, 23995, 2136, 323, 220, 6677, 220, 555, 220, 22695, 13, 1226, 220, 912, 720, 4930, 261, 220, 1205, 220, 311, 220, 19614, 220, 477, 220, 311, 220, 5622, 220, 304, 220, 2015, 220, 311, 220, 15641, 720, 414, 220, 7138, 13, 578, 220, 892, 220, 323, 220, 3634, 220, 304, 220, 902, 220, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s. I dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. A c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. I dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation. T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. T hat\u2019 s w hen I st art ed under st anding ho w natur al met hods sti l l held a\nc and le t o moder n medic ine. I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies \nand\nnatur al met hods, and t hat\u2019 s w hen I c ame up w it h m y V it alit y C apsules. T his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985. B y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul. I also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s. O n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les. A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y. T his is t he end of y our hopelessness. Y ou ar e no long er a pr isoner t o C andid a. R ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y. T his is al l going t o c hange. In tr odu cti o n0 4\nC andid a pl agues \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y. C andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times. C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. C ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse. M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. T his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. F urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem. C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. O nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms. T he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. T his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it. T he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. T his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w", "token_ids": [10805, 19935, 7623, 198, 6292, 289, 832, 272, 459, 720, 383, 278, 259, 17728, 9697, 348, 1560, 289, 433, 305, 412, 198, 81, 1560, 52572, 259, 297, 490, 1008, 3079, 720, 764, 277, 9155, 384, 332, 292, 453, 198, 3696, 68756, 274, 13, 358, 1654, 887, 291, 259, 297, 917, 81, 297, 582, 305, 259, 813, 282, 436, 8019, 264, 628, 1645, 384, 198, 1073, 35499, 46607, 323, 384, 865, 824, 602, 967, 384, 13, 362, 272, 1008, 38305, 198, 4317, 348, 384, 453, 289, 264, 379, 274, 1027, 296, 379, 610, 127721, 7937, 13, 358, 198, 70, 436, 1008, 55282, 1608, 282, 436, 8019, 720, 39, 802, 348, 802, 294, 549, 13080, 348, 2781, 2503, 379, 289, 433, 305, 198, 71, 55137, 274, 11, 436, 12208, 30529, 348, 1608, 264, 80980, 11591, 269, 529, 274, 5367, 436, 37443, 345, 83, 48916, 720, 66, 14848, 258, 3340, 296, 379, 4834, 520, 290, 520, 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{"text": "\u2014that\nSiddhartha Gautama experienced enlightenment and became known as the\nBuddha\u2014one who is awake. The monk was working on an elaborate thangka,  a painting on cotton and\nsilk of the Vajradhara Buddha, who represents the essence of universal love\nand wisdom. When I commented on his beautiful artwork, the monk smiled\nand said, \u201cI am God\u2019 s photocopy machine. God gives me the images. All I\ndo is faithfully copy the images onto the page.\u201d He told me that a true artist\nworks with focus but not effort. \u201cThe effort comes not from ego but from\nthe Great Determination in the sky,\u201d he said. One reason I love to write is because every piece of writing  is a co-\ncreation and collaboration. Even  though writing is a solitary act, an author\nnever writes alone. On good days, the writing flows easily and without\nmuch effort. On difficult days, of which I\u2019ve had a few, the writing doesn\u2019 t\nflow. I can feel that the words are here, but they aren\u2019 t lining  up on the\npage. Usually the block is that I\u2019m trying too hard. I\u2019m trying to push the\nflow. I\u2019m trying to make it happen, rather than letting it happen. While writing this book I received many love notes from Louise\nencouraging me to work without effort, to be open to inspiration, to let\nmyself be guided, and to trust the process. Just as she had done withBlessing Buddha, she wanted this work to come through  us. Early on we\ncreated a list of affirmations to help us focus on our book. They included:\nThe life that loves us is writing this book; Everyday life helps us write  Life\nLoves You; and We are grateful for all the suppo rt and guidance we receive\nin writing  Life Loves You. I make a list of affirmations for every book  I\nwrite, and it was especially fun to do this with Louise. Louise doesn\u2019 t do work ethic. Not in the normal way, anyway. She\ndoesn\u2019 t believe in the adage If you want something done properly, you have\nto do it yourself. She doesn\u2019 t subscribe to being an independent doer. \u201cI\nstruggled so much in the first half of my life, because I didn\u2019 t know a better\nway,\u201d she told me. \u201cI tried to do everything by myself, and I ended up\ndivorced, unhappy, and with cancer. Gradually, as I let myself be helped and\nbecame more open to receiving, my life became less of a struggle. Over\ntime I learned to love myself and to trust that life loves me too.\u201d\nLouise is adamant that, in truth, there are no barriers to love. \u201cThe\nbarriers we experience are imagined, not real,\u201d she says. They are dreamed\nup by our ego, not by love. \u201cLife does not want us to suffer,\u201d she says. Mostly we suffer because we are unaware of the Divine  Assistance\navailable to us in each moment. We think we have to do it all by ourselves. We suffer, we struggle, and we live in sacrifice, because we let life love us\nonly so much. In Bodh Gaya many centuries  ago, when Siddhartha sat beneath the\nBodhi Tree, he was tired of searching for enlightenment. He wanted his\nenlightenment now. On his travels he had practiced asceticism, extreme\nsacrifice, and noble suffering in an effort to achieve enlightenment. He had\nnot been successful. And then, as he sat upon the Immovable Spot, he\ndecided to end his search. He stopped trying. He relaxed. He didn\u2019 t do\nanything. In that moment he experienced the great blessings of the universe. It is said that the Buddha\u2019 s first words upon awakening were \u201cI am now\nenlightened with all beings.\u201d This is hugely significant. He didn\u2019t say, \u201cI am\nmore enlightened than you.\u201d Or \u201cI am enlightened and you are not.\u201d He\nexperienced an enlightenment that exists, in potential, for all of us. And the\npotential exists now, not in the future. Love makes itself available to us\nwhen we make ourselves availa ble to love. We are all in the Oneness. We\nare all part of love\u2019 s great work. Universal love, like the sun, shines on everyone. Love leaves no one out. As Galileo Galilei, the Italian physicist and philosopher, is said to haveobserved,\nThe sun, with all those  \nplanets revolving around it  \nand dependent upon it,  \ncan still ripen a bunch  \nof grapes as if it had  \nnothing else in  \nthe universe  \nto do. PRACTICE 6: A R ECEIVING  JOURNAL\nLouise and I are having breakfast in her kitchen. She brings over two\nsmoothies that she has whipped up in her blender. \u201cHere,\u201d she says, handing\nme a glass. The smoothie is thick, and it smells like a vegetable patch. \u201cWhat\u2019 s in this?\u201d I ask. Louise smiles. \u201cEverything that\u2019s good for you,\u201d\nshe says. In other words, she\u2019s not going to tell me. \u201cAll you have to do is\nreceive,\u201d she says. She knows that receiving is our topic of conversation\nthis morning. Before taking my first sip I pray out loud, \u201cOh God, help me\nto receive.\u201d\nWhile we drink our smoothies, Louise and I watch a short film of her art\nexhibition at the ArtBeat Gallery on her iPad. The exhibit was hugely\npopular. The original plan was for a two-week run. It was extended to six\nweeks. Hundreds of prints of Blessing Buddha  were sold. Each one was\nsigned by Louise and raised money for her charity, the Hay Foundation. \u201cI never expected to show my art,\u201d Louise tells me. \u201cYour art was a gift to yourself,\u201d I say. \u201cAs a child, I wasn\u2019 t encouraged to express my creativity,\u201d she says. \u201cMe neither.\u201d\n\u201cI was told I couldn\u2019 t dance, so I stopped dancing,\u201d Louise says. \u201cI was put in the non-singing group in my class,\u201d I tell her. \u201cFor years, I told myself \u2018I am not creative,\u2019\u201d she says. \u201cThat\u2019 s a powerful af firmation.\u201d\n\u201cThe creativity of the universe flows through everyone,\u201d she af firms. \u201cNo exceptions!\u201d\u201cEveryone is creative, and we create our lives every day,\u201d she says. \u201cOur life is the real canvas,\u201d I suggest. \u201cYes. And by tapping into the creative flow of the universe, we express\nour true potential, and we work miracles in our life,\u201d she says. \u201cHow do we tap into this creativity?\u201d\n\u201cBy learning to receive,\u201d she replies. Blessed are they who receive. Receiving, at the purest level,  is about\nbeing open and receptive to your true nature. It\u2019s not about things; it\u2019s about\nyou. It\u2019 s not about having or getting; it\u2019 s about being. T o know who you are,\nwithout conditio ns or pretenses, requires genuine receptivity. It\u2019s about self-\nacceptance. Who am I when  I am not judging and rejecting myself? This is\nyour inquiry. Follow the open road, and it will take you back home to your\nUnconditioned Self. Here\u2019 s where you experience the original blessing. It\u2019s\nlike honey in your bones. Receiving is a spiritual practice. Each time you affirm I am open and\nreceptive to my highest good,  you are cultivating a state of basic openness. In the Buddhis t tradition, the word for basic openness is shunyata. It\ndescribes the awareness of your original mind that is empty of ego, fear,\nself-judgment, unworthiness, self-doubt, grievances, and complaining. Shunyata is what love feels like. This basic openness helps you to be\nreceptive to beauty, inspiration, guidance, healing, and love. Receiving is a great big Y es. \u201cThe universe says yes to you,\u201d says Louise. \u201cIt want s you to experience your highest good. When you ask for your\nhighest good, the Universe doesn\u2019 t say, \u2018I\u2019ll think about it\u2019; it says yes. The\nuniverse is always saying yes to your highest good.\u201d And you have to say\nyes, too. The key to receiving  is willingness, or readiness. When you\ndeclare, \u201cI am ready to receive my highest good in this situation,\u201d it shifts\nyour perception and your circumstances. \u201cWhen the stude nt is ready, the teacher appears,\u201d Louise told herself, and\nshortly afterward her art teacher, Linda Bounds, appeared. \u201cI said the same\nthing to myself when I wanted a really good local Pilates teach er,\u201d Louise\ntold me. \u201cAnd two days later I met Ahlea Khadro.\u201d Ahlea is the mother of\nElliot, the little boy at our Than ksgiving lunch who kept going over to the\nmirror to smile at himself. Ahlea now coordinates Louise\u2019 s entire healthcare\nplan. She and Louise have become great friends.In my book Authentic Success,  I wrote about the power of readiness and\nhow it can help you to experience a new level of success in every area of\nyour life. In the chapter on Grace,  I offered this meditation on readiness:\nWhen the student is ready, the teacher appears. When the thinker is ready, the idea appears. When the artist is ready, the inspiration appears. When the servant is ready, the purpose appears. 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{"text": " I walk past a fight and\nnot enter into it?\u201d\nGautama, who was prepared to prostrate himself at the master \u2019s feet to\nbeg for instruction, was taken aback. He opened his mouth to say, \u201cTell me\nthe answer, wise one,\u201d but what came out instead was, \u201cMerely avoiding\nviolence shows virtue, but it shows much more virtue to help end the fight\nand bring the combatants to a state of peace.\u201d\n\u201cAh.\u201d Alara looked pleased. He patted the rough plank floor next to\nhim, signaling for Gautama to sit close by. He even shifted the small prayer\nrug that he occupied so that his new disciple would be more comfortable. The next two months were nothing like the silence Gautama had shared\nwith the forest hermit. Alara was a gyani,  or philosopher. He thought and he\ntalked.\u201cWhat is the mind for if not to find God?\u201d he said. \u201cThe scriptures\nassure us that this physical world is a mask, and yet the mask isn\u2019 t physical. It\u2019s made of illusion, and illusion is created by the mind. Do you\nunderstand? What the mind has created, only the mind can undo.\u201d\nGautama threw himself into a study of the V edas, the ancient scriptures,\nand what Alara had said was holy writ. Every person has two selves, a\nlower self that is born of flesh and tied to the illusions of the material world,\nand a higher self that is eternal and unborn, with no attachments at all. The\nlower self craves pleasure, the higher self knows only bliss. The lower self\ncringes from pain, the higher self has never felt pain. If that was true, then\nGautama had to find his higher self or be lost in the endless quicksand of\nthe mind\u2019 s deceptions. \u201cYou found me just in time,\u201d said Alara. \u201cNever mind that ordinary\npeople are wasting their lives in foolish dreams of finding lasting happiness. To the ignorant, pleasure and pain appear to be dif ferent, but wisdom tells\nus they are the right and left hands of the lower self.\u201d\nFor months Gautama focused on nothing else, praying, meditating, and\nstudying to find a path to his higher self. It was not dif ficult to believe in the\nteaching of illusion, or maya,  because he continued to see ordinary people\nas ghosts, weighed down with care and suf fering. Alara also looked like a\nghost, but there was no pain lingering around him. For his part, the old\ngyani had never met a pupil like this one, and every day he delighted in him\nmore and more. One day, however, a young man of about twenty came and sat beside\nthe front door of Alara\u2019 s hut. He was thin, almost emaciated, and his face\nwas one of the saddest Gautama had ever seen. As it happened, Alara\nstepped out of his hut just as Gautama was about to hand the young stranger\na bowl of rice. W ith a swift, abrupt swipe, Alara knocked the bowl out of\nhis hand, and the rice scattered on the ground. Before Gautama could speak,\nhis master grabbed his arm and pulled him away. \u201cDon\u2019 t look back,\u201d he said sharply.Behind them Gautama heard the young man cry, \u201cFather!\u201d At this\nAlara\u2019 s neck stif fened, but he kept his eyes straight ahead. When they were\nout of sight of the hut he said, \u201cY es, he\u2019 s my son. I do not greet him or\nencourage him. Y ou shouldn\u2019 t either.\u201d Alara saw the baf fled look in\nGautama\u2019 s eyes. \u201cMy lower self once had a family. They are of no concern\nto me, just as this whole world is of no concern.\u201d\n\u201cI understand,\u201d said Gautama, lowering his eyes. \u201cNo, Gautama, I can see you don\u2019 t. I have been on the ver ge of telling\nyou that there\u2019 s little more I can teach you. But a true gyani must live what\nhe\u2019s learned. How can you hope to reach your higher self if you remain tied,\neven by the slightest thread, to this vale of illusion? Maya sets traps\neverywhere.\u201d\nGautama didn\u2019 t argue. But he wondered, How would the sad young man\nat Alara\u2019 s door feel to know that he was an illusion, another trap to be\navoided? Two days later Gautama came into Alara\u2019 s room, but he didn\u2019 t take his\naccustomed place on the floor beside him. The gyani didn\u2019 t look up from\nthe page. He said, \u201cI\u2019m almost sad that you\u2019re leaving. That\u2019 s what you\u2019re\nhere to announce, isn\u2019 t it?\u201d\n\u201cYes.\u201d\nIt could have ended there, simply, without a rupture. But Alara\u2019 s hand\nshook, and he threw down his scrolls. \u201cJust who do you think you are?\u201d he\nasked irritably. \u201cA disciple.\u201d\n\u201cAnd since when does the disciple dare to teach the master?\u201d Alara still\nhadn\u2019 t looked at Gautama, who could see the veins standing out in the old\nman\u2019 s neck. \u201cI didn\u2019 t mean to disturb you this way,\u201d said Gautama.\u201cInsolence! I cannot be disturbed. Y ou haven\u2019 t learned that by now?\u201d\nGautama knelt on the floor without coming closer. Alara was unable to disguise his cold fury now. \u201cIf I need a demon to\nshake my faith, I\u2019ll call on a proper one, not a disciple who smiles and\nsmiles, only to betray me.\u201d\nThis outpouring of blame didn\u2019 t shake Gautama. He had lain awake\nthinking about how his master, for all that he knew about illusion, had\nfallen into a trap. The scriptures were his illusion. They led him to imagine\nthat he was free just because he could describe freedom out of a book and\nthink about it with his subtle mind. \u201cI didn\u2019 t come here to harm you,\u201d said Gautama. \u201cI no longer believe in\nthe higher self. I wish that I could. But it seems nothing more than a fine\nphrase or an ideal no one ever attains. Y ou are good and wise, but you\nbecame so by study\u2014isn\u2019 t it the lower self that reads the V edas?\u201d\nThese words, intended to be mild, had the opposite ef fect. Alara hurled\na scroll at Gautama\u2019 s head, then jumped to his feet, looking for a stick. \u201cGet out, scoundrel!\u201d\nGautama longed to say, \u201cWho is so angry with me right now? Y our\nhigher self?\u201d But Alara\u2019 s eyes were bulging already. Gautama backed away\nquickly.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cI\ndon\u2019t want anyone to think I have an expert barber. \u201d\n\u201cNo, you\u2019re just another monk with hardly a stitch to wear,\u201d Channa\nsaid. They parted there by the river as the sun came over the treetops. Channa\nrefused to say farewell; he kept his arms tightly pinned by his side to deflect\nSiddhartha\u2019 s attempt to embrace him. As Siddhartha walked away, he\ntrained his eyes straight ahead for the first hour. The jungle canopy was\nfairly dense, even though trees had been cut down to make the road. For a\nwhile he hardly knew how he felt, except in the most basic physical ways. His body felt lighter; the slightest breeze ruf fled his thin silk shawl and\npassed coolly over his skin. Being without long hair and heavy robes was\nexhilarating and unnerving. Having been a hunter, he knew how to forage for fruit and wild greens;\nin the past few years he\u2019d spent days on long treks without provisions. But\nit wasn\u2019 t the physical necessities that worried him. T o really be Gautama, he\nwould need to find a teacher. There were forest hermitages scattered over\nthe countryside, most of them near big villages and towns. Saf fron-robed\nbeggars had become a common sight on the wide streets of cities beyond\nthe kingdom of Sakya. Their increasing numbers baf fled people, and the\npriests muttered about shiftless pretenders. Some kind of spiritual ferment\nwas taking hold. Before he left home, Siddhartha was intrigued by this new\nmovement, which didn\u2019 t even have a name yet. \u201cIt\u2019s young rascals, these so-called holy men,\u201d a silk merchant\ncomplained. \u201cThey fear work like the plague. They\u2019re abandoning the farms\nand turning away from their parents. Nothing seems to hold them back,\ncertainly not respect. \u201d\nThe merchant kept his own son tied close to his side with constant\ndemands and a trickle of money, not enough for him to leave or to get\nmarried before the father arranged a match. \u201cHow do they live. \u201d Siddhartha asked. \u201cLike any other lazybones. I wouldn\u2019 t leave meat hanging in my front\nyard,\u201d said the merchant. \u201cY ou never know when the gods might want it. \u201d\nSiddhartha ignored his cynicism. \u201cWho teaches them. \u201d\n\u201cYou call it teaching. What are the temples for. 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{"text": " memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look. \u201d \u201cWhen did you realize you felt\nuncomfortable about your body. \u201d \u201cWhen have you felt like this before. Who was there. \u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way. \u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem. Shelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat. \u201d The feeling was despair. She guessed it to be about a 4 in intensity. Shelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first. We tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight. When next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress. We work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her. She became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is. Identifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers. Most people\ndon\u2019t, but you can use EFT to flush them out. Here are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round. Even though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself. Even though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself. Even though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself. Even though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me. In Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me. She had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts. The minute she stepped in her parents\u2019 door, she wanted to eat. Just after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time. When she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it. We tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation. I asked, \u201cWhat does this feeling of humili ation remind you\nof. \u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. The event was about how she\ngained approval from her parents. We tapped on every aspect we could find,\nuntil when she said the words \u201cBig Belly,\u201d she could laugh. What she\nfinally realized is that when she did sneak food or eat off her parents\u2019\nplates, they thought it was cute and showered her with love and affection. She was essentially praised for overeating and sneaking food. Is it any\nwonder this pattern had been hard to break. Shelley was able to resolve her issue with being seen just as she was. She\nhad been the oldest of five kids, and her mom expected her to hold it\ntogether. She had to act perfect to gain approval, but inside she was afraid\nthat if anyone really saw what a \u201cmess and fraud\u201d she was, she would be\nabandoned and die all alone. This was obviously a very old, longstanding\nbelief. We addressed this through stories she shared about her growing up\nwith a mother who treated her like a servant and alternately confided in her\ninappropriately. Is it any wonder that one of the patterns we broke was her\nneed to sneak as much junk food as she could into her mouth before Mom\ncame home. Exercise: Creating Y our Own W eight  \nRelease and Body-Confidence ListList \u201cWeight Release and Body Confidence\u201d as your heading  in the EFT\njournal. Set a timer for five minutes and list specific events where you have\nfelt uncomfortab le or frustrated about your body image or your weight. Commit to tapping on these one at a time for your own healing of patterns\nthat no longer serve you. Your work will help you uncover more roots and the origins of body\nconfidence issues, weight challenges, and craving concerns. These often\nstretch all the way back through a family line. You might say these are\ninherited belief systems and patterns of distress that you can unco ver and\nresolve. And you are doing the work for future generations, too. You Are So Much More Than Y ou Know. How much of our true nature has to do with how big our boobs or pecs are,\nor how skinny we are. Our culture emphasizes a form of beauty that is\nneither real nor reflective of who we are as individuals. On our deathbeds,\nwe\u2019re not going to regret not looking like that supermodel on the cover of\nVogue. You may as well forgive yourself in advance for being so hard on\nyourself\u2014tap on that one\u2014\u201c Even though I\u2019ve been so hard on myself and\nwill no doubt continue to be because I am only human, I deeply and\ncompletely accept myself anyway. \u201d\nImagine that, in your glorious life, you don\u2019t have to be anything but\nyourself. Imagin e the expansive feeling of relief, of being at peace, of\nloving your life, just as you are, in control of your choices, no matter what\nhappens around you. In Conclusion\nIn this chapter, we explored how you can address weight challenges and\ntrouble with body image as well as how to clear cravings with EFT. Our\nnext chapter addresses tapping while experiencing loss and grief. [contents]OceanofPDF. comChapter 11\nLoss and Grief\u2014Letting Go with EFT\nTo sort of parap hrase the poet Kahlil Gibran, the depths of sorrow we feel\nin our heart are equally proportionate to the heights of joy we are capable of\nfeeling, as paradoxical as it seems. It\u2019s not that we seek sorrow, loss, and\ngrief; it usually finds its way to us. 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{"text": "  w e  l o s e\no l d  j o b s,  p e o p l e  b l e s s  u s,  s o m e  p e o p l e  b e t r a y  u s. A n d  e v e r y\nc h a n g e  i s  a  c h a l l e n g e  t o  r e m e m b e r  w h a t \u2019 s  t r u e. L o v e  i s  t h e\no n l y  a b s o l u t e  r e a l i t y,  w h i c h  n e v e r  c h a n g e s  a n d  n e v e r  d i e s. D w e l l i n g  i n  t h a t  w h i c h  d o e s  n o t  c h a n g e,  w h i l e  t h i n g s\na r o u n d  u s  a r e  c h a n g i n g  a l l  t h e  t i m e,  i s  o u r  k e y  t o  i n n e r\np e a c e. W h e n  I  w a s  a  c h i l d,  p e o p l e  u s e d  t o  b u i l d  b o m b  s h e l t e r s\n\u2014 a  n o w  s e e m i n g l y  q u a i n t  e f f o r t  t o  d e f e n d  t h e m s e l v e s  i n\nc a s e  o f  n u c l e a r  d i s a s t e r. O u r  u r g e  t o  g o  u n d e r g r o u n d  w h e n\nt h i n g s  u p  o n  t o p  h a v e  g o n e  h a y w i r e  i s  a n  i n s t i n c t i v e\nr e s p o n s e  t o  t h e  e v e r - c h a n g i n g  f o r c e s  o f  t h e  o u t e r  w o r l d. A n d  t h e r e  i s  a  c o r r e s p o n d i n g  s p i r i t u a l  t r u t h. W e  n e e d  a\ns h e l t e r  f o r  t h e  h e a r t,  a n d  t h e  H o u s e  o f  G o d  i s  t h a t  s h e l t e r\nw h e r e  w e  c a n  g o  e v e r y  d a y  t o  f i n d  p e a c e. W e  n e e d  t h a t  p e a c e  b e c a u s e  t h e  w o r l d  i s  m o v i n g  v e r y\nf a s t  n o w,  a n d  e v e r y o n e \u2019 s  n e r v o u s  s y s t e m  i s  a f f e c t e d  b y  t h e\ns h e e r  s p e e d  o f  t h i n g s. A l m o s t  e v e r y o n e  s e e m s  f r a z z l e d,  l i k e\nw e  n e e d  a  v a c a t i o n  t o  g e t  b a c k  t o  o u r s e l v e s,  a  f e w  d a y s  j u s t\nl y i n g  o n  a  b e a c h  t o  r e s t o r e  o u r  n a t u r a l  b a l a n c e. W e  p r e t e n d  t h e  s p e e d  d o e s n \u2019 t  a f f e c t  o u r  c h i l d r e n,  b u t  w e\ns u s p e c t  i t  d o e s. W e  a l l o w  t h e m  t o  s i t  f o r  h o u r s  i n  f r o n t  o f\nt e l e v i s i o n  a n d  c o m p u t e r  s c r e e n s  a t  s u c h  a n  e a r l y  a g e  t h a t\nt h e i r  b r a i n s  w o u l d  h a v e  t o  b e  a f f e c t e d. I  s a w  a  n o t e  w r i t t e nb y  a  t e n - y e a r - o l d :  \u201c I \u2019 m  a  t o t a l  f \u2013 i n g  n e r v o u s  w r e c k. \u201d W e\nc l e a r l y  h a v e  a  p r o b l e m  h e r e. Y e t  t h e  c h i l d r e n  a r e  s i m p l y  m i m i c k i n g  u s. W e \u2019 r e  a l l\nr u n n i n g  s o  f a s t  w e  c a n \u2019 t  p o s s i b l y  b e  t h i n k i n g  a t  o u r  b e s t  o r\nf e e l i n g  o u r  b e s t. T h e  m i n d  a n d  t h e  b o d y  n e e d  e m p t y  s p a c e\ni f  t h e  v o i c e  f o r  G o d  i s  e v e r  t o  b r e a k  t h r o u g h. A n d  y e t,  e v e n\nt h o u g h  w e \u2019 r e  f r a n t i c,  I  t h i n k  w e \u2019 r e  a d d i c t e d  t o  t h e\na d r e n a l i n e  o f  o u r  m o d e r n  l i v e s. W e  k e e p  m o v i n g  a s  a  w a y\no f  n o t  d e a l i n g  w i t h  s o m e t h i n g. I f  w e  m o v e  f a s t  e n o u g h,\np e r h a p s  w e \u2019 l l  a l l  j u s t  f o r g e t  h o w  m u c h  w e  h u r t. O u r  e x i s t e n t i a l  p a i n  b e c o m e s  i m p a c t e d,  p u s h e d  d o w n,\na n d  t h e n  i t  e a t s  a w a y  a t  u s  f r o m  t h e  i n s i d e. A s  w e  a g e,  w e\ns t a r t  d e v e l o p i n g  p h y s i c a l  s y m p t o m s  o f  e a r l y  b r e a k d o w n. T h e  b o d y  c a n  c a r r y  j u s t  s o  m u c h  s t r e s s  b e f o r e  i t  a c t s  l i k e\nY e r t l e  t h e  T u r t l e  a t  t h e  b o t t o m  o f  t h e  h e a p  a n d  c r i e s  o u t,\n\u201c N o  m o r e", "token_ids": [220, 289, 384, 220, 326, 297, 274, 384, 198, 78, 326, 294, 220, 503, 297, 293, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 293, 326, 384, 274, 274, 220, 577, 274, 1174, 220, 274, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 293, 384, 259, 436, 264, 379, 220, 577, 274, 662, 362, 308, 294, 220, 384, 348, 384, 436, 379, 198, 66, 305, 264, 308, 342, 384, 220, 602, 274, 220, 264, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 289, 305, 264, 259, 18217, 274, 220, 259, 436, 577, 384, 662, 445, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 198, 78, 308, 326, 379, 220, 264, 293, 274, 297, 326, 577, 259, 384, 220, 436, 384, 264, 326, 602, 259, 379, 1174, 220, 289, 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{"text": " o w n\na c t i o n s  r i g h t  w i t h  G o d. N o  n a t i o n  s h o u l d  f e a r  d e e p\nr e f l e c t i o n  a n d  s e l f - e x a m i n a t i o n. W h a t  w e  s h o u l d  f e a r  i s  o u r\nu r g e  t o  a v o i d  t h e m. A m e r i c a  h a s  o u r  o w n  a t o n e m e n t  t o  a t t e n d  t o. A  h u m b l e\nh e a r t,  t h r o u g h  w h i c h  w e  a d m i t  o u r  o w n  e r r o r s  a n d  s e e k  t o\nl i v e  i n  m o r e  r i g h t e o u s  r e l a t i o n s h i p  w i t h  t h e  p e o p l e s  o f  t h e\nw o r l d,  i s  a  s p i r i t u a l  a p p r o a c h  t o  o u r  c u r r e n t  s i t u a t i o n  t h a t  i s\na  h e a l t h y  c o m p l e m e n t  t o  m o r e  a g g r e s s i v e  p r o b l e m - s o l v i n g\no p t i o n s. A s  l o n g  a s  b r u t e  f o r c e  i s  d e e m e d  t h e  g r e a t e s t  p o w e r\na n d  l o v e  i s  d e e m e d  e s s e n t i a l l y  w e a k,  t h e n  w e  a r e  m o c k i n g\nG o d  a n d  d e a l i n g  d a n g e r o u s l y  w i t h  o u r  f u t u r e. N o t  e v e r y  c a n c e r  c a n  b e  s u r g i c a l l y  r e m o v e d,  a n d  w h e n  i t\ni s  i n o p e r a b l e,  w e  n o w  k n o w  t h a t  s p i r i t u a l  p r a c t i c e  c a n  b e\ne f f i c a c i o u s  i n  h e l p i n g  t o  h e a l  t h e  b o d y. T e r r o r i s m  i s  n o t  a no p e r a b l e  t u m o r,  t h o u g h  p e r h a p s  w e \u2019 r e  p r e t e n d i n g  t h a t  i t  i s. I t  i s  i n  f a c t  a  c a n c e r  t h a t  h a s  a l r e a d y  m e t a s t a s i z e d\nt h r o u g h o u t  t h e  g l o b a l  b o d y,  a n d  w h i l e  s o m e  i n v a s i v e\nm e a s u r e s  m i g h t  b e  a p p r o p r i a t e,  a  h o l i s t i c  p e r s p e c t i v e \u2014 i n\nw h i c h  w e  r e c o g n i z e  t h e  p o w e r s  o f  t h e  m i n d  a n d  h e a r t  t o\nh e l p  a c t i v a t e  o u r  s o c i a l  i m m u n e  s y s t e m \u2014 b r i n g s  a  m o r e\nm a t u r e  a n d  e f f e c t i v e  m e a n s  o f  d e a l i n g  w i t h  i t  t h a n  t h e  e g o \u2019 s\ns o l e  r e l i a n c e  o n  r e t r i b u t i o n  a n d  r e v e n g e. I f  h a t e  i s  m o r e\np o w e r f u l  t h a n  l o v e,  t h e n  w e \u2019 r e  o n  t h e  r i g h t  t r a c k. I f  l o v e  i s\nm o r e  p o w e r f u l  t h a n  h a t e,  t h e n  w e \u2019 r e  h e a d e d  i n  a  v e r y,  v e r y\nw r o n g  d i r e c t i o n. A t  t h e  c e n t e r  o f  t h e  A m e r i c a n  i d e a l  a r e  e t e r n a l  v a l u e s  o f\nj u s t i c e  a n d  r i g h t  r e l a t i o n s h i p. T h e  o n l y  w a y  t o  n a v i g a t e\nt h e s e  s o m e w h a t  d a n g e r o u s  t i m e s  i s  t o  c l e a v e  t o  o u r  v a l u e s,\nn o t  t u r n  a w a y  f r o m  t h e m  i n  p u r s u i t  o f  s h o r t - t e r m  a d v a n t a g e. N a t i o n s,  l i k e  i n d i v i d u a l s,  e m e r g e  s p i r i t u a l l y  f r o m  t h e  M i n d\no f  G o d. W e  w i l l  o n l y  f i n d  o u r  s a f e t y  i n  H i m,  a n d  H e  i s  l o v e. I n  H i m,  w e  a r e  a l l  o n e. H e  l o v e s  e v e r y  n a t i o n  a s  m u c h  a s\nH e  l o v e s  o u r s,  a n d  t h e  b l e s s i n g  o f  t h e  U n i t e d  S t a t e s  h a s\nb e e n  o u r  s t a n d  f o r  t h e  e q u a l i t y  o f  a l l  p e o p l e. I n  t u r n i n g\na w a y  f r o m  t h a t  s t a n d \u2014 i n  b u i l d i n g  s o  m a n y  b a r r i e r s\nb e t w e e n  o u r s e l v e s  a n d  o t h e r s \u2014 w e  a r e  l i t e r a l l y  s p u r n i n g\nG o d. H i s  g r e a t e s t  g i f t  t o  u s  i s  n o t  t h a t  H e  w i l l  g i v e  u s\nv i c t o r y  i n  b a t t l e,  b u t  t h a t  H e ", "token_ids": [297, 289, 308, 198, 64, 272, 259, 602, 297, 308, 274, 220, 436, 602, 342, 305, 259, 220, 289, 602, 259, 305, 220, 480, 297, 294, 662, 452, 297, 220, 308, 264, 259, 602, 297, 308, 220, 274, 305, 297, 577, 326, 294, 220, 282, 384, 264, 436, 220, 294, 384, 384, 281, 198, 81, 384, 282, 326, 384, 272, 259, 602, 297, 308, 220, 264, 308, 294, 220, 274, 384, 326, 282, 482, 384, 865, 264, 296, 602, 308, 264, 259, 602, 297, 308, 662, 468, 305, 264, 259, 220, 289, 384, 220, 274, 305, 297, 577, 326, 294, 220, 282, 384, 264, 436, 220, 602, 274, 220, 297, 577, 436, 198, 84, 436, 342, 384, 220, 259, 297, 220, 264, 348, 297, 602, 294, 220, 259, 305, 384, 296, 662, 362, 296, 384, 436, 602, 272, 264, 220, 305, 264, 274, 220, 297, 577, 436, 220, 297, 289, 308, 220, 264, 259, 297, 308, 384, 296, 384, 308, 259, 220, 259, 297, 220, 264, 259, 259, 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{"text": " a n d  w h e n  w e  m e d i t a t e. T h o s e\na r e  t h e  t i m e s  w h e n  t h e  w o r l d  i s n \u2019 t  s o  m u c h  w i t h  u s,  w h e n\nt h e  o b f u s c a t i o n  o f  w o r l d l y  p l a n s  i s n \u2019 t  b u r d e n i n g  o u r  m i n d s. W h a t e v e r  t i m e  o f  d a y  i t  i s,  w e  c a n  b e c o m e  a t t u n e d  t o\nr e c e i v i n g  g u i d a n c e  t h a t  w e  k n o w  c o m e s  f r o m  b e y o n d  o u r\nm o r t a l  m i n d. I n  e a r l y  1 9 8 4  I  w a s  w o r k i n g  a s  a  t e m p o r a r y  s e c r e t a r y  a t\nt h e  W o r l d  S a v i n g s  B u i l d i n g  i n  L o s  A n g e l e s,  a n d  I  h a d  j u s t\nb e g u n  l e c t u r i n g  o n  A  C o u r s e  i n  M i r a c l e s  a t  t h e\nP h i l o s o p h i c a l  R e s e a r c h  S o c i e t y. W h i l e  a  f e w  p e o p l e  w e r e\nc o m i n g  t o  m y  l e c t u r e s,  I  h a d  n o  i n k l i n g  t h a t  t h i s  w o u l d\nb e c o m e  a  f u l l - t i m e  c a r e e r. A s  I  s t o o d  a t  t h e  e l e v a t o r  b a n k  a t\nw o r k  o n e  d a y,  I  h e a r d  a  v o i c e,  i n s i d e  m y  h e a d  y e t  a s  c l e a r\na s  a  b e l l,  s a y,  \u201c T h i s  w i l l  b e  y o u r  l a s t  s e c r e t a r i a l  j o b. \u201d  A n d\no t h e r,  v e r y  p e r s o n a l  g u i d a n c e  h a s  l i t  m y  w a y  a t  o t h e r  t i m e s. T h e  s a m e  i s  t r u e  f o r  m a n y  o t h e r s  I  k n o w. T h e r e  a r e  m o r e\nd i m e n s i o n s  o f  c o n s c i o u s n e s s  t h a n  t h e  e g o \u2019 s  w o r l d v i e w\nd e e m s  p o s s i b l e  o r  r e a l. T h e  v o i c e  f o r  G o d  d o e s n \u2019 t  i g n o r e  t h e  r e a l i t i e s  o f\np r a c t i c a l  e x i s t e n c e. T h e  H o l y  S p i r i t  u n d e r s t a n d s  t h e  w o r l d\ny e t  u n d e r s t a n d s  i t s  p l a c e  i n  G o d \u2019 s  s c h e m e  o f  t h i n g s  a s  w e l l. H e  i s  l i k e  a n  a m b a s s a d o r  f r o m  G o d,  e n t e r i n g  t h e  w o r l d l y\ni l l u s i o n  w i t h  t h e  f u n c t i o n  o f  g u i d i n g  u s  b e y o n d  i t. *  H e\ns h o w s  u s  h o w  t o  d w e l l  o n  t h e  e a r t h  w h i l e  s t i l l  h o l d i n g  o n  t o\nt h e  p r i n c i p l e s  o f  h e a v e n. H e  d o e s n \u2019 t  t e a c h  u s  t o  i g n o r e  t h e\nw o r l d  o r  o u r  w o r l d l y  r e s p o n s i b i l i t i e s. H e  s i m p l y  t e a c h e s  u s\nh o w  t o  l i v e  o u r  l i v e s  w i t h  d e e p e r  m e a n i n g  a n d  i n  a  w a y  t h a ts e r v e s  t h e  w o r l d  b e s t. I n  t h a t  w a y,  w e  p a r t i c i p a t e  i n  a\nc o l l e c t i v e  e f f o r t  t o  r e c l a i m  t h i s  r e a l m  f o r  l o v e. M a n y  t i m e s  w e  d o  h e a r  G o d \u2019 s  g u i d a n c e  b u t  w e  s i m p l y\nc a n \u2019 t  s q u a r e  i t  w i t h  w h a t  o u r  m o r t a l  m i n d s  b e l i e v e. \u201c W h y\nw o u l d  s p i r i t  d i r e c t  m e  t o  g o  t o  C h i c a g o  i f  S e a t t l e  i s  w h e r e\nt h a t  j o b  i s? \u201d  O n l y  a  y e a r  l a t e r  w i l l  y o u  k n o w,  a n d  y o u \u2019 l l  f e e l\nb i t t e r l y  d i s a p p o i n t e d  i f  y o u  m i s s e d  o u t  o n  s o m e t h i n g  g r e a t\ni n  C h i c a g o  a n d  f i n d  y o u r s e l f  s a y i n g,  \u201c I  h a d  a  f e e l i n g  I\ns h o u l d  g o  t h e r e! \u201d  O n c e  y o u \u2019 v e  m e s s e d  u p  e n o u g h  t i m e s\nb e c a u s e  y o u  d i d n \u2019 t  f o l l o w  y o u r  i n n e r  g u i d a n c e,  y o u  b e c o m e\nm u c h  m o r e  o b e d i e n t. 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{"text": " illustration of this phenomenonBefore we proceed, let us remind\nmakes no demands; it has no needs. \"principles\" may sound abstract, but the\ncan be seen in the lives of great\nourselves that the most advanced\nBecause force has an insatiable appetite,\nconsequences of principle are quite\nmusicians, composers and conductors of\nartificial intelligence machines in the\nit constantly consumes. Power, in concrete. If we examine principles we\nour own times. How frequently they\nworld are unable to feel joy or happiness. contrast, ener gizes, gives forth, supplies\nwill see that they reside in an invisible\ncontinue productive careers into their\nForce can bring satisfaction, but only\nand supports. Power gives life acid\nrealm within consciousness itself. eighties and nineties, often having power brings joy. V ictory over others\nener gy. Force takes these away. W e\nAlthough we can point out examples of\nchildren and living vigorously until a ripe\nbrings us satisfaction, but victory overnotice that power is associated with\nhonesty in the world, honesty itself as an\nold age!' Their lives have been dedicated\nourselves brings us joy. But as previous\n53\n54\nchapters have shown, not only can these\ntemplates to establish forms on various\npredictable mathematical pattern to the world of force. Force A results\n(1 14) in qualities now be measured, they can be\nlevels of life. It is because of the\nweather (just as it had also been Force B and is transmitted to Force C\naccurately calibrated. T o make this fact\ndiscreteness of M-fields that identical\ndetermined that there was no with consequence D. D in turn becomes\nmore comprehensible to reason, let us\nrepresentations of a species are produced. mathematical way to prove when a\nthe beginning of another series of chaincontinue our tour through some easily\nSomething similar to M-fields also exists\ndripping faucet will drip, or even to\nreactions, ad infinitum. This is the left-\nunderstood concepts from advanced in the ener gy fields of\nconsciousness, explain how a droplet is formed). Chaos\nbrain world, mundane and predictable. It\ntheoretical physics. underlying thought patterns and images-a\nmerely means a mass of apparently\nis the limited paradigm from which the\nW e need not be intimidated by these\nphenomenon termed \"formative\nmeaningless data-for instance, dots-in\nconventional sciences operate: charitable,\nconcepts; to the contrary, their causation.\" The idea that M-fields assist\nwhich one cannot see any inherent\nfamiliar, controllable, but uncreative-\nimplications for daily life, though learning has been verified by wide-\nscale or ganizing pattern. W ith the advent of\ndetermined, and therefore limited, by the\nprofound, are quite simple. W e don't\nexperimentation.5advanced computer technology, it was\npast. It is not the world of genius, but to\nhave to understand the molecular When Roger Bannister broke the four -\ndiscovered that inner or ganizing patterns\nmany it feels safe. It is the world of\nstructure of rubber in order to benefit\nminute mile, he created a new M-Field. could be found by computer analysis in\nproductivity and practicality. T o creative\nfrom having tires on our cars. Though\nThe belief system prevailing in human\nwhat looked disor ganized: that which\npeople, though, it seems pedestrian,\ntheir proofs may be complex, Einstein's\nconsciousness had been that the four -\nappears to be incoherent actually has an\nprosaic and uninspiring. Theory of Relativity, Bell's Theorem, and\nminute mile was a limit of human\ninner coherence. It is one thing to conceive of the Empire\nso on, can all be stated in a few easilypossibility. Once the new M-Field was\nSuch analysis revealed patterns which\nState Building, but something else to\nunderstandable sentences. created, many runners suddenly began to\noften look like the figure eight folded\nmake it happen. T o make a thing happen\nSeveral recently defined concepts have\nrun sub-four -minute miles. This occurs\nback upon itself, frequently with a funnel\nrequires motivation. Motivation is\nrelevance in understanding of the nature\nevery time mankind breaks into a new\nef fect, so that the graphic itself has a\nderived from meaning. Therefore, the\nof power. One is physicist David Bohm's\nparadigm, whether it is the capacity to\nrepeatable geometric configuration. What\nvisible and invisible worlds are linked\ntheory that states there is both a visible\nfly, an M-Field created by the W right\nscience has realized is what mystics havetogether, as we have already diagrammed\nand an invisible universe.2 This idea\nBrothers, or the capacity to recover from\nclaimed throughout the centuries: that the\nit:\nshould not be daunting; many things with\nalcoholism, an M-Field created by Bill\nuniverse is indeed coherent, unified and\nwhich we have a daily familiarity-x-rays,\nW., the founder of AA. Once an M-Field\nor ganized around unifying patterns.6\nradio and TV waves-are not visible\nis created, everyone who repeats the\nNonlinear dynamics has verified that\neither. An \"enfolded\" universe runs\naccomplishment reinforces the power of\nthere really is no chaos in the universe;\nparallel to the visible, \"unfolded\" that M-Field. the appearance of disorder is merely a\nHere we see that the concept ABC, which\nuniverse, which is itself merely a W e are all familiar with the fact that\nnew function of limits of perception. Thisis within the invisible, enfolded universe\nmanifestation of that enfolded, invisible\nideas often seem to arise in the minds of\ncame as a disturbing revelation to left-\nwill activate emer gence into the visible\nuniverse. several far removed people at the same\nbrain people, but seemed self-evident to\nworld to result in A>B>C. Thus the\n(1 12) Thus, for instance, did the idea of\ntime. Somehow the M-Field acts as an\nright-brain types. Creative people merely\nvisible world is created from the invisible\nbuilding the world's tallest building\nor ganizing principle, like a sort of\nwrite, paint, sculpt or design what they\nworld, and is therefore influenced by the\nmarshal support and eventually result in\ngeneral magnetic attraction. An M-Field\nalready see within their own minds. W e\nfuture.7 The capacity of the invisiblean invisible concept becoming the does not have to move anywhere. It is\na don't dance from logic, we dance from\nconcept to materialize is based on the\nEmpire State Building in the visible\nstanding ener gy field which is\nfeeling patterns. W e make our choices\npower of the original concept itself. W e\nworld. The enfolded universe is everywhere present. Once it is created it\nfrom values, and values are associated\nmight say that the right brain \"gets the\nconnected with human consciousness, as\nexists as a universally available pattern\nwith intrinsic patterns. pattern\" and the left brain \"makes it\ninspiration arises in the mind of a creator. throughout the invisible universe. The accepted chain of causality as\nvisible.\" An ABC may be either a high\nBohm says meaning links mind and\n(1 13) The next concept we need to consider\ncommonly understood in the basic ener gy attractor or a low ener gy\nattractor. matter like opposite sides of a coin.3in more detail is chaos theory (nonlinear\nsciences occurs as the sequence A-B-C.\nCertain concepts and values apparently\nAnother useful concept is Rupert dynamics). Its first application was in\nthe In this scheme of material determinism\nhave much greater power than others. Sheldrake's notion of morphogenetic prediction of weather, the study of\nwhich, nothing is inherently, free, but only the\n(Thus far science has only defined that\nfields, or M-fields.4 These invisible\nover the centuries, had established the\nresult of something else. It is thereby\nattractors may have either high ener gy or\nor ganizing patterns act tike ener gy consensus that there was no definable,\nlimited; what this system really defines is\nlow ener gy.) 55\n56\nchapters have shown, not only can these\ntemplates to establish forms on variouspredictable mathematical pattern to the world of force. Force A results\n(1 14) in qualities now be measured, they can be\nlevels of life. It is because of the\nweather (just as it had also been Force B and is transmitted to Force C\naccurately calibrated. T o make this fact\ndiscreteness of M-fields that identical\ndetermined that there was no with consequence D. D in turn becomes\nmore comprehensible to reason, let us\nrepresentations of a species are produced. mathematical way to prove when a\nthe beginning of another series of chain\ncontinue our tour through some easily\nSomething similar to M-fields also exists\ndripping faucet will drip, or even to\nreactions, ad infinitum. This is the left-\nunderstood concepts from advanced in the ener gy fields of\nconsciousness, explain how a droplet is formed). Chaos\nbrain world, mundane and predictable. 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{"text": " will\nblock the capillary dilating action of histamine whe n the brain has to tabulate more information than normal, such as\nwhen under the pressure of stress. The brain will get less blood supply when antihistamines are used for dyspeptic\npain treatment. The primary ca use of Alzheimer's disease is chr onic dehydration of the body. In my opinion, brain cell dehydration is\nthe primary cau se of Alzheimer disease. Aluminum toxicity is a secondary com plication of dehydration in areas of\nthe world with com paratively aluminum-free water. Caution: In the technically advanced Western socie ties\naluminum sulphate is at times used in the process o f water purification for delivery into the city water supplies. In\nprolonged dehydration, the brain cells begin to shrink. Imagine a plum gradually turning into a prune. Unfortunately,\nin a dehydrated state, many, m any functions of brain cells begin to get lost, such as the transport system that\ndelivers neurotransmitters to nerve endings. One of my medical friends took this information to heart and started\ntreating his brother who has Al zheimer's disease by forcing him to take more water every day. His b rother has\nbegun to recover his memory, so much so that he can now follow con versation and not frequently repeat himself. The improvement became noticeable in a matter of weeks. It should be recognized that although pain is localized to the region of the stomach, the dehydration is established all\nover the body. No t recognizing dyspeptic pain to be a thirst signal calling for water will, later in Me, cause the human\nbody many irreversible problems. Of course, a stomach tumor could cause a similar pain. However, that pain will not\ndisappear with water. It will continue to recur. In case there are repeated pains even when water intake has been\nregulated for a number of days, it wou ld be prudent to consult a physician for assessment of the condition. If the\npain is from gastritis and duodenitis, or even peptic ulcerations, regular intake of water is a must in the daily routine\nand dietary adjustments for the treatment of the conditions. COL ITIS PAIN\nColitis pain, felt in the lower left part of the abdomen, should initially be viewed as another thirst signal for the human\nbody. It is often associated with constipation, itself caused by persistent dehydration. One of the main functions of the large intestine is the process of taking water out of the excrements so that too\nmuch of it is not lost in the waste matter after food digestion. When there is dehydration, the residue is naturallydevoid of the normal amount of water necessary for its easier passage. Also, by slowing down the flow and further\nsqueezing the content, even the final drops of water will be drawn away from the solid residue in the large gut. Thus,\nconstipation will become a complication of dehydration in the body. With added food intake, more solid waste  will be\npacked into the intestine and increase the burden for passage of its hardened waste content. This process w ill\ncause pain. Colitis pain should initially be considered as a thirst sig nal of the body. With adequate water intake, the\nleft lower abdominal pain that is associated with constipation will disappear. Eating an apple, a pear, or an orange in\nthe evenings will help reduce constipation in the next day. FALSE APPENDICITIS PAIN\nA severe pain can sometimes appear on the right lower abdominal region. It can mimic an inflammation of the\nappendix and present some similarity to the pain of early appendicitis. Other distinguishing characteristics a re not\nseen; there is no rise in body temperature; there is no guarding and tenderness in the abdominal wall and no feeling\nof nausea. One or two glasses of water will relieve this lower  right abdominal pain. One glass of water can serve as\na diagnostic tool in this particular condition. HIATUS HERNI A\nYou often com e across the classical dyspeptic pain that the doctor has diagnosed as hiatus hernia (hiatal hernia). Hiatus hernia means displacement of the upper part of the stomach through the gap of the diaphragm (the\nesophageal hiatus) into the chest cavity. This wou ld be an unnatural location for the stomach to be in. With a part of\nthe stomach in the chest, food digestion becomes painful. The acid in the stomach will freely push upward and\ntouch the unprotected wall of the esophagus. It causes the pain of heartburn. Normally, the content of the upper part of the stomach is se aled off and cannot pass upward into the esophagus\nwhen food is being digested. The normal direction of intestinal contractions is downward, from the mouth to the\nrectum. Furthermore, there are two valves that prevent the regurgitation of food upward. One valve is located in the\nwall of the tract betwee n the esophagus and the stomach. This valve only relaxes when food is going into the\nstomach. The other trap valve is located outside of the tract in the diaphragm, where the esophagus passes t hrough its hiatus\nto join the stomach. This \"tra p valve\" is synchronized to relax every time the food that is being swallowed  in the\nesophagus has to pass th rough it. At other times, it is tight and does not permit the content of the stomach to pass\nupward. This is the normal state of affairs for the two \"valves\" that prevent the passage of food from reversing\ndirection and passing upward. The intestinal tract, from the mouth to the rectum, is a long tube. Different parts of it have developed special\nphysical and functional attributes to make the process o f food digestion and the evacuation of its waste  products a\nwell-integrated and smooth operation. There are many, many local hormones that make this operation possib le. Local hormones are chemical messengers that signal and time the next stage of the process to \"kick in. \" They\ncause the necessary enzyme s to be secreted to further the breakdown and subsequent absorption of the active\nmaterials in food. Early in the process of digestion, acid is secre ted in the stomach to activate the enzymes and help in the breakdown\nof solid proteins such as meat and hard-to-digest foods. Normally, the liquefied but highly acidic content of the\nstomach is pumped into the first part of the intestine. There is a valve between the stomach and the intestine. It is\ncalled the \"pyloric valve. \" The operation of this valve is regulated by th e message system from either side of the\n\"tract. \" It is one thing for the stomach to wish to empty its co ntent into the intestine; it is another thing for the\nintestine to be ready to receive this highly corrosive and acidic gastric co ntent\nThe pancreas is a  gland that secretes insulin to regulate blood sugar. It also pours some essential digestive\nenzymes into the intestine. The pancreas has, at the same time, the physiological responsibility of rendering the\nintestinal environment alkaline before the acid from the stomach can reach the intestine. The most important\nfunction of the pancreas is its constant role of manufacturing and secre ting of a \"watery bicarbonate solution\"\u2014the\nalkaline solution that will neutralize the acid that enters the intestine. To manufacture the watery bicarbonate\nsolution, the pancreas will need much water from the circulation. In dehydration, this process is not very efficient. For this reason, the pyloric valve will not receive the dear signals to open and allow stomach acid to pour into the\nintestine. This is the first step in the production of the dyspeptic pain, the initial thirst indicator of the human body. When we drink water, depending on the volume of water that enters the stomach, a hormone/neurotransmitter\ncalled \"motilin\" is secreted. The more water we drink, the more motilin is produced by the intestinal tract and can be\nmeasured in blood circulation. The effect of motilin on the intestinal tract, as its name implies, is to produce rhythmic\ncontractions of the intestines\u2014 peristalsis\u2014fro m its upper parts to its lower end. Part of this action would involve the\ntimely opening and closing of the valves that are in the way of flow of the intestinal content. Thus, when there is enough water in the body for all the digestive processes that depend on the availability of water,\nthe pancreas will produce its watery bicarbonate solution to prepare the upper part of the intestinal tract to receive\nthe acidic content of the stomach. Under such ideal circumstances, the pyloric valve is also allowed  to open for the\nevacuation of the content of the stomach. Motilin has a major \"transmission\" role in coordinating this action. Motilin\nis a satiety hormone secreted when water extends the stomach wall. The problem begins when there is not enough water in the body for these digestive events to take place in acoordinated manner. In no way will the system allow the corrosive acid content of the stomach to reach the intestine\nif the mechanism to neutralize it is not effective. The damage would be irreparable. The walls of the intestines do\nnot possess th e same protective layer against acid that is available to the stomach. The first thing that happens is\nthe reversal of the strength of contraction in the valves on either side of the stomach. The pyloric valve will constrict\nmore and more. The ring valve between the esophagus and the stomach and the external \"valve\" of the diaphragm will become\nmore relaxed. 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{"text": "ora meet \nJEWEL TERRACE: clitoris \nKU EN- YU AN : \"pass of primacy\"; sexual acupoint between the \nnavel and the pubis \nLIFE-N URTURE: use of food, herbs, and mind-body therapy to \nmaintain or enhance life-energy \nLING- CHIH: \"divine mushrooms\"; fungus with reputed magical \npowers \nLOVE POINT: sexual acupoint \nLUT E STRINGS: one inch inside the vagina \nMANDARIN : scholar appointed as a high-level government official \nMERIDIAN: channel through which chi, or life-energy, flows \nthrough the body \nMING-MEN: \"life gate\"; sexual acupoint in the small of the back \nMIXE D ROCK: four inches inside the vagina \nMOON GROTTO : vagtna \nNED-CO NFUCIANI SM: form of Confucianism developed during the \nlast eight centuries, which has borrowed the theory of Yin and \nYang, and other metaphysical beliefs fron1 Taoisn1, while at the \nsame time exaggerating loyalty to the en1pcror and the impor \u00ad\ntance of sexual propriety, especially for won1en \nNU RTURE: taking food and herbs to nourish health as well as sexual \nvitality \nPEACH: syrnbol of long evity ; literary n1etaphor for fernale genit als \nPLAYING THE Fl. UTE: oral stintulation of the jade stalk, or fellatio \nPLU CK-A ND -N UR TU RE: sexual practice at which one partner tries to \nbring the otht:r to orgasntic ejaculation and absorb the resulting \nst:crt:tions as nourislunent \nPUR PI.E AGARIC PEAK: clitoris \nQI- GO NG: St't' Chi-kutl,\\! SAN-l'JN-CHJAO: \"junction of three Yins''; sexual acupoint on the \nlower leg SAND MOUND : mons veneris or mons pubis \nSCARLE T CHAMBER : uterus \nSCARLE T PEAR LS: labia minora \nSCENTED MOUSE: three inches inside the vagina \nSHIH CHI NG : The Book of Odes (ancient Chinese poetry classic) \nSHIH- MEN: \"stone gate\"; sexual acupoint between the navel and \nthe pubis \nSHU AN G-H SIU: see Dual training \nTAl CHI: \"Grand Ultimate\" or \"Great Ultimate\"; primeval energy \nof the universe \nTAl CHI CHUAN : \"great ultimate fist\"; health and self-defense ex\u00ad\nercise involving shadow-boxing, deep breathing, and meditation \nTAN- TIEN: see Cinnabar field \nTAO : the Way, born of the mating of Yin and Yang, the Way that \ncannot be charted, the Name that cannot be described, the Truth \nthat is unknowable \nTAOISM : philosop hy based on Tao, founded by Lao Tzu (c. sixth \ncentury B.c.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        An erotic massage can be a whole-body affair, beginning at \nfingers and toes and progressing along the limbs to the rest of the \nbody. This easily takes an hour. Partners may prefer an abridged \nversion concentrating on the torso and thighs, which takes 20 \nminutes or less. The partner being massaged should try to relax, \nat times with eyes closed, and breathe slowly and deeply with the \ndiaphragm. Manipula tive techniques arc numerous, and include \neffleurage (long, rhythmic stroking), tapotement (patting, per\u00ad\ncussing), petrissag e (compressing, kneading), rubbing, pinching, Sprin. \ufffd Urmr\ufffdfiy a\"d Pracoclt Tease \n207 ANCIENT SECR ETS FOR MODER N LOVERS \npressing, scraping, grasping, hammering, shaking, and vibrating. The n1asseur or n1asseuse performs these with thumb and finger \npads, fingers, palms, palm edges, fists, and even soles and elbows. It is fascinating to listen to the rhythm of massage as performed \nby an expert; it may resemble a work of classical music, from the \nprelude, through the 1nain section with its changing cadences, to \nthe grand finale. Head and neck: Stroke with the fingers of both hands, with moder\u00ad\nate pressure, from the middle of the forehead to the sides. Press on \nthe temples with the fingertips, moderately and rhythmically. Massage both sides of the chin with the fingers. With the thumb \nand index finger of one hand, press and pinch the back of the \nneck, starting from the base of the skull and moving down to the \nbase of the neck. Next stroke the sides of the neck with the fingers \nof both hands. Shoulders: With the thumb and index finger of one hand, pinch \nthe tendons between the back and sides of the neck and the shoul\u00ad\nders. Start with light pinches; if your partner responds favorably, \nincrease the pressure to firm. Knead the muscles on the outside of \nboth shoulders. Upper back: With the partner lying prone, the masseur or mas\u00ad\nseuse kneels astride the waist. The best way to massage the back is \nwith acupressure. Use the thumb pads to press with moderate \nfirmness between the roots of the ribs, about 1 'h. inches from the \nspine, and on either side. Press tor about 3 or 4 seconds, then re\u00ad\nlease, and move to the next points, and the next, until you reach \nthe waist. An invigorating harnnter massage with the fists is great \nfor the fleshy part of the upper back. Lower back: Stroke the arl'a with tingers and pahns, while kneel\u00ad\ning astride the partner's knees. Com bin e the tnassagc with pres\u00ad\nsure on the love points, especially the in1portant mitz,\\. -tl'letl. Buttocks: After pressing the love points in the sacr al-co ccygeal area, \nusc the ntassage techniques best for the fleshy but tocks proper. Kneel astride your partnl\u00b7r's thighs. Use the pahns to press both \nchecks with the force of your body weight for about 10 seconds. Then soothe the buttocks w ith tingt\u00b7rs stroking upward vt\u00b7rtical ly, \nleft tingcrs on left buttock, right on right. Star t fron1 the valley \nand strokt\u2022 to both sidt\u00b7s. Nt\u00b7xt press and palp ate the butt ocks \ntnodcratdy with both paln1s, so that vital energy flows front your \nhands to your partnt\u2022r's body. Grasp a hand ful of flesh wit h all \nyour fingers, and knead \\Vith finn prt\u2022ssurc. Then knead all over \nthe buttocks. Percussion on the butt ocks is particularly stitnulating. With \nthe edgt\u00b7s of both paln1s, chop the left and right buttocks alter\u00ad\nnately. rapidly and with tnodcratt' force. You n1ay usc your own \nsteady rhythn1 or follow that of a recorded tunc. Progress to an\u00ad\nother fonn of percussion by slapping the buttocks with partially \ncupped hands. Don't n1ind the resulting noise; the massage is ex\u00ad\ntremely invigorating-and fun too. Breasts: Let your partner lie supine, with arms slightly extended, \nand teet about 12 inches apart. The front of the body is to be mas\u00ad\nsaged. With your fingers, sweep your partner's body-from toes \nto legs, thighs, torso, and finally down the arms. Do this a few \ntimes for a tranquilizing effect. To massage a woman's breasts, use \nonly the palms, except when you are pressing love points lightly. Put one palm under a breast, lift it slightly, and stroke it with the \npalm. Meanwh ile, with the spread fingers of the other hand, \npress very gently, with the same rhythm as for the palm move\u00ad\nment. Move to the other breast. Only feather-light stroking should \nbe used on the nipples. Massage of the breasts is best combined \nwith the game of love points for this area and the Breast Circles \nexercise done by the massaged partner. Cinnabar field: This soft, unpr otected portion of the body is very \nvulnerable in kung fu-and in love-play. Massage the area with \none or both palms, pressing down lightly. This is best done if the \nactive partner kneels astride and on the partner's thighs, or kneels \nbetween the partner's spread thighs. Combine the massag e with \nthe game of love points for this area and the Cinnabar Field Mas\u00ad\nsage. Since the cinnabar field region is where life-force and sexual \nchi are generated, be sure to recharge it with your deft hands. Groin: With the pads of three extended fingers, massage along \none groin of the partner, then the other. 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{"text": "he\tlower\tyour\tbreath\tholds\ttime,\tthe\tgreater\tyou\u2019re\tbreathing\tvolume\tand\nsymptoms\tof\tanxiety. Big\tbreathers\tare\tnaturally\tmore\tstressed\tthan\tcorrect\nvolume\thealthy\tbreathers. A\tperson\twith\ta\thigh\tCP\tis\ta\tlot\tmore\trelaxed\tand\ncalm\tthan\ta\tperson\twith\ta\tlower\tCP. People\twho\texperience\tpanic\tor\nhyperventilation\tattacks\tare\tinvariably\tbig\tbreathers. The\tobjective\tis\tto\treach\na\tCP\tof\t40\tseconds. The\tfollowing\tare\tessential\trules\tto\tmaking\tprogress. You\twill\tfeel\tbetter\teach\ttime\tyour\tCP\tincreases\tby\tfive\tseconds. If\tyour\tCP\tdoes\tnot\tchange,\tyou\twill\tnot\tfeel\tbetter.Your\tCP\tshould\tincrease\tby\tthree\tto\tfour\tseconds\teach\tweek. The\tmost\taccurate\tCP\tis\ttaken\tfirst\tthing\tafter\twaking. This\tCP\tis\tmost\naccurate\tsince\tyou\tcannot\tinfluence\tyour\tbreathing\tduring\tsleep,\tand\tit\tis\nbased\ton\tyour\tbreathing\tvolume\tas\tset\tby\tyour\trespiratory\tcentre. Taking\tyour\tCP\tthroughout\tthe\tday\twill\tgive\tyou\tfeedback\ton\tyour\nsymptoms\tat\tthose\tparticular\ttimes. Your\tgoal\tis\tto\thave\ta\tmorning\tCP\tof\t40\tseconds\tfor\tsix\tmonths. Three\tsteps\tto\tincreasing\tyour\tCP\n\t\nSTEP\t1:\tObserve\tyour\tbreathing\tthroughout\tthe\tday. To\tstop\tyour\tbig\nbreathing:\na\n. Close\tyour\tmouth;\nb\n. Stop\tsighing;\nc\n. Apply\tgentle,\tcalm\tbreathing;\nd\n. Never\thear\tyour\tbreathing\twhile\tresting. STEP\t2:\tApply:\tGentle\treduced\tbreathing,\trelaxation\tand\tstill\tyour\tmind. STEP\t3:\tTake\tphysical\texercise\twith\tcorrect\tbreathing. (Physical\texercise\tis\nnecessary\tto\tincrease\tyour\tCP\tfrom\t20\tto\t40\tseconds. More\tdetails\ton\tthis\tare\nfurther\ton.) STEP\t1\tis\tthe\tfoundation. Make\tthe\tchange\tto\tnasal\tbreathing\ton\ta\tpermanent\nbasis,\tsuppress\tyour\tsighs,\tbe\taware\tof\tyour\tbreathing\tand\tensure\tthat\tit\tis\nquiet\tthroughout\tthe\tday. A\tregular\tsigh\tis\tenough\tto\tmaintain\tchronic\nhyperventilation;\ttherefore,\tit\tis\tvery\timportant\tto\tstop\tsighing\tby\tswallowing\nor\tholding\tyour\tbreath. Unless\tyour\tfoundation\tis\tstrong,\tyour\tprogress\twill\nbe\tinadequate. If\tyou\tsigh\tand\thave\ttaken\ta\tlarge\tbreath,\tthen\thold\tyour\nbreath\tfor\tten\tseconds\tto\tcounteract\tthis. You\twill\tmake\tprogress\tby\tkeeping\nyour\tmouth\tclosed\tbut\tthis\twill\tnot\tbe\tenough\tby\titself. It\tis\talso\tnecessary\tto\nreverse\tthe\tover\tbreathing\thabit\tthat\tyou\thave\tdeveloped\tover\tthe\tyears.Compare\tour\tlifestyles\nAs\tyour\tCP\tincreases,\tyour\tbreathing\tvolume\treduces\tto\tmore\nnormal\tlevels. As\tyour\tbreathing\tvolume\treduces\tto\tmore\tnormal\tlevels,\tyour\nCP\tincreases. The\tfollowing\tis\tan\texample\tof\tthe\trelationship\tbetween\tyour\tbreathing\nvolume\tand\tCP. CP\tof\t10\tseconds:\tbreathing\tis\tnoisy,\tloud,\tirregular,\tlarge,\theavy,\terratic\tand\neffortful. CP\tof\t20\tseconds:\tbreathing\tis\theavy\tbut\tcalmer\tand\ta\tnatural\tpause\toccurs\nbetween\teach\tbreath. CP\tof\t30\tseconds:\tbreathing\tis\tcalm\tand\tquiet\tand\tthe\tnatural\tpause\tgets\nlonger. CP\tof\t40\tseconds:\tbreathing\tis\tvery\tquiet,\tregular,\tcalm\tand\tunnoticeable. How\tto\tknow\tif\tyou\tare\tpracticing\tbreathing\texercises\tcorrectly\n\t\nU\nltimately,\tall\texercises\tare\tdesigned\tto\tcorrect\tyour\tbreathing\tand\treverse\nchronic\thyperventilation. The\tgoal\tis\tfor\tyour\tbreathing\tto\tbecome\tquiet,gentle,\tcalm\tand\tregular,\tas\tcharacterized\tby\ta\thigh\tCP. All\texercises\tinvolve\tone\tthing\tand\nthat\tis\tto\tbreathe\tless\tfor\tperiods\tof\ntime\tto\treverse\tthe\tbad\thabit\tof\noverbreathing. When\tyou\tpractice\ta\tbreathing\texercise,\tit\tis\tnecessary\tthat\tyou\tfeel\t\na\ntolerable\tand\tno\tstressful\thunger\tfor\tair\n. This\tis\tgood\tfeedback\tand\nessential\tto\tcorrecting\tthe\thabit\tof\toverbreathing. Feeling\ta\tneed\tfor\tair\tis\tthe\nresult\tof\tan\tincrease\tin\tCO\n2\n\tin\tyour\tblood. Your\trespiratory\tcentre\tis\treacting\nto\tthis\tincreased\tCO\n2\n\tby\tstimulating\tyour\tbreathing\tto\tkeep\tit\tat\ta\tlower\tlevel. After\tnine\tto\ttwelve\tminutes\tof\tair\thunger,\tthe\tincreased\tCO\n2\n\tpenetrates\tthe\nblood\u2013brain\tbarrier\tand\tresets\tthe\trespiratory\tcentre\ta\tlittle. This\tis\tindicated\nby\ta\thigher\tCP\ttaken\ta\tfew\tminutes\tafter\tcompleting\t15\u201320\tminutes\tof\nbreathing\texercises. Feeling\tthe\tneed\tfor\tair\tis\tnot\ta\tresult\tof\tyour\tbody\tbeing\tdeprived\tof\toxygen. It\tarises\tbecause\tyou\tare\tbreathing\tless\tthan\tyou\tnormally\tdo. There\tis\tjust\tone\tsimple\trule\tand\twithout\tit,\tyou\twill\tmake\tlittle\nprogress:\tthe\tonly\tway\tthat\tyou\tknow\tthat\tyou\tare\treducing\nyour\tbreathing\tis\twhen\tyou\tfeel\ta\tneed\tfor\tair. A\tneed\tfor\tair\tis\tthe\tsame\tas\ta\twant\tfor\tair. The\texperience\tof\tbreathlessness\nis\tsimilar\tto\tpartaking\tin\tphysical\tactivity. To\texperience\tand\tunderstand\tthe\tneed\tfor\tair,\tperform\tthe\tfollowing\t(the\ndegree\tof\tair\tshortage\twill\tdepend\ton\tthe\texercises\tyou\tare\tundertaking):\n\t\nTake\ta\tsmall\tbreath\tin;\nGently\tbreathe\tout;\nHold\tyour\tnose\tand\twait\tuntil\tyou\tfeel\ta\tdistinct\tbut\tnon\tstressful\tneed\tto\nbreathe\tin. To\tBreathe\tLess\t\u2013\tFeel\tBreathless\t\nPanicking\twhile\treducing\tyour\tbreathing\nI\nt\tcan\tbe\tquite\tcommon\tfor\tpeople\twith\tanxiety\tto\tpanic\ta\tlittle\twhen\tthey\nfirst\tpractice\treduced\tbreathing\texercises. Depending\ton\tyour\tindividual\thealth,\tyou\tmight\thave\texperienced\tperiods\tof\nanxiety\tand\thyperventilation\tattacks\tin\tthe\tpast. During\tthese\tpast\tattacks,\tas\nyour\tbreathing\tgot\tfaster\tand\tmore\tchaotic,\tyou\tprobably\texperienced\ta\nfeeling\tof\tsuffocation\tor\thunger\tfor\tair. The\tfollowing\texercises,\tthrough\tcreating\ta\tneed\tfor\tair,\tmay\tmake\tyou\tfeel\ndiscomfort. However,\tknow\tthat\tthere\tis\ta\tsignificant\tdifference\tbetween\tthe\nhunger\tfor\tair\tfrom\tyour\tattacks\tin\tthe\tpast\tand\tthe\thunger\tfor\tair\tthat\tis\ncreated\tthrough\treduced\tbreathing\texercises. This\ttime,\tyou\thave\tcomplete\ncontrol\tover\tyour\tair\thunger\tand\tcan\talter\tit\tat\twill. To\thelp\twith\tthis,\tpractice\tthe\texercises\tgently\tand\tfeel\ta\tneed\tfor\tair\tno\ngreater\tthan\twhat\tyou\twould\texperience\tduring\ta\tmild\twalk. Having\tair\nhunger\twhile\trelaxing\tshould\tnot\tcreate\ttension. If\tthe\tair\tshortage\tis\ttoo\nmuch,\ttension\twill\tbe\tcreated. In\taddition,\tdon\u2019t\tbe\tdisheartened\tif\tyour\tprogress\tis\tnot\tas\tquick\tas\tyou\nwould\tlike. Often,\tpersons\twith\tanxiety\thave\tperfectionist\ttendencies.They\tset\nhigh\tstandards\tfor\tthemselves\tand,\tin\ttheir\teffort\tto\tstrive\tfor\tperfection;\tthey\nget\tupset\tif\tprogress\tis\tnot\taccording\tto\ttheir\tliking. Breathing\tis\ta\tbeautiful\tingredient\tof\tlife\tthat\tshould\tbe\tgently\tcoaxed\tinstead\nof\tforced\tinto\tplace. I\tcan\tassure\tyou\tthat\tyou\twill\tmake\tprogress\tas\tlong\tas\nyou\tunderstand\tthe\tconcept\tof\treduced\tbreathing\tand\tare\table\tto\tput\tit\tinto\npractice. However,\tprogress\tdoes\tnot\talways\toccur\tin\ta\tstraight\tline. 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{"text": "\tfocused\ton\taflatoxin\u2019s\teffects\ton\tliver\tcancer\tin\tthe\tPhilippines,\nwas\tbriefly\treviewed\tin\tthe\tlast\tchapter\tand\twas\tconcluded\tafter\tthree\tyears. It\twas\tlater\trenewed\tin\ta\tmuch\tmore\tsophisticated\tstudy\tin\tChina\t(chapter\nfour).A\tstudy\tof\tthis\tprotein\teffect\ton\ttumor\tdevelopment\thad\tto\tbe\tdone\nextremely\twell. Anything\tless\twould\tnot\thave\tconvinced\tanyone,\tespecially\nmy\tpeers\twho\twould\treview\tmy\tfuture\trequest\tfor\trenewed\tfunding! In\nhindsight,\twe\tmust\thave\tsucceeded. The\tNIH\tfunding\tfor\tthis\tstudy\tcontinued\nfor\tthe\tnext\tnineteen\tyears\tand\tled\tto\tadditional\tfunding\tfrom\tother\tresearch\nagencies\t(American\tCancer\tSociety\tthe\tAmerican\tInstitute\tfor\tCancer\nResearch\tand\tthe\tCancer\tResearch\tFoundation\tof\tAmerica). On\tthese\nexperimental\tanimal\tfindings\talone,\tthis\tproject\tgave\trise\tto\tmore\tthan\t100\nscientific\tpapers\tpublished\tin\tsome\tof\tthe\tbest\tjournals,\tmany\tpublic\npresentations\tand\tseveral\tinvitations\tto\tparticipate\ton\texpert\tpanels. ANIMAL\tRIGHTS\nThe\trest\tof\tthis\tchapter\tconcerns\texperimental\tanimal\tresearch,\tall\tof\nwhich\tincluded\trodents\t(rats\tand\tmice). I\tknow\twell\tthat\tmany\toppose\tthe\nuse\tof\texperimental\tanimals\tin\tresearch. I\trespect\tthis\tconcern. I\nrespectfully\tsuggest,\thowever,\tthat\tyou\tconsider\tthis:\tvery\tlikely,\tI\twould\nnot\tbe\tadvocating\ta\tplant-based\tdiet\ttoday\tif\tit\twere\tnot\tfor\tthese\tanimal\nexperiments. The\tfindings\tand\tthe\tprinciples\tderived\tfrom\tthese\tanimal\nstudies\tgreatly\tcontributed\tto\tmy\tinterpretations\tof\tmy\tlater\twork,\nincluding\tthe\tChina\tStudy,\tas\tyou\twill\tcome\tto\tsee. One\tobvious\tquestion\tregarding\tthis\tissue\tis\twhether\tthere\twas\tan\nalternative\tway\tto\tget\tthe\tsame\tinformation\twithout\tusing\texperimental\nanimals. To\tdate,\tI\thave\tfound\tnone,\teven\tafter\tseeking\tadvice\tfrom\tmy\n\u201canimal\trights\u201d\tcolleagues. These\texperimental\tanimal\tstudies\telaborated\nsome\tvery\timportant\tprinciples\tof\tcancer\tcausation\tnot\tobtainable\tin\nhuman-based\tstudies. These\tprinciples\tnow\thave\tenormous\tpotential\tto\nbenefit\tall\tof\tour\tfellow\tcreatures,\tour\tenvironment\tand\tourselves.THREE\tSTAGES\tOF\tCANCER\nCancer\tproceeds\tthrough\tthree\tstages:\tinitiation,\tpromotion\tand\tprogression. To\tuse\ta\trough\tanalogy,\tthe\tcancer\tprocess\tis\tsimilar\tto\tplanting\ta\tlawn. Initiation\tis\twhen\tyou\tput\tthe\tseeds\tin\tthe\tsoil,\tpromotion\tis\twhen\tthe\tgrass\nstarts\tto\tgrow\tand\tprogression\tis\twhen\tthe\tgrass\tgets\tcompletely\tout\tof\ncontrol,\tinvading\tthe\tdriveway,\tthe\tshrubbery\tand\tthe\tsidewalk. So\twhat\tis\tthe\tprocess\tthat\tsuccessfully\t\u201cimplants\u201d\tthe\tgrass\tseed\tin\tthe\nsoil\tin\tthe\tfirst\tplace,\ti.e.,\tinitiates\tcancer-prone\tcells? Chemicals\tthat\tdo\tthis\nare\tcalled\tcarcinogens. These\tchemicals\tare\tmost\toften\t\nthe\tbyproducts\tof\nindustrial\tprocesses,\talthough\tsmall\tamounts\tmay\tbe\tformed\tin\tnature,\tas\tis\nthe\tcase\twith\taflatoxin. These\tcarcinogens\tgenetically\ttransform,\tor\tmutate,\nnormal\tcells\tinto\tcancer-prone\tcells. A\tmutation\tinvolves\tpermanent\talteration\nof\tthe\tgenes\tof\tthe\tcell,\twith\tdamage\tto\tits\tDNA. CHART\t3.1:\tTUMOR\tINITIATION\tBY\tAFLATOXIN\tINSIDE\tA\tLIVER\nCELL\nThe\tentire\tinitiation\tstage\t(\nChart\t3.1\n)\tcan\ttake\tplace\tin\ta\tvery\tshort\tperiod\nof\ttime,\teven\tminutes. It\tis\tthe\ttime\trequired\tfor\tthe\tchemical\tcarcinogen\ttobe\tconsumed,\tabsorbed\tinto\tthe\tblood,\ttransported\tinto\tcells,\tchanged\tinto\tits\nactive\tproduct,\tbonded\tto\tDNA\tand\tpassed\ton\tto\tthe\tdaughter\tcells. When\tthe\nnew\tdaughter\tcells\tare\tformed,\tthe\tprocess\tis\tcomplete. These\tdaughter\tcells\nand\tall\ttheir\tprogeny\twill\tforever\tbe\tgenetically\tdamaged,\tgiving\trise\tto\tthe\npotential\tfor\tcancer. Except\tin\trare\tinstances,\tcompletion\tof\tthe\tinitiation\nphase\tis\tconsidered\tirreversible. At\tthis\tpoint\tin\tour\tlawn\tanalogy,\tthe\tgrass\tseeds\thave\tbeen\tput\tin\tthe\tsoil\nand\tare\tready\tto\tgerminate. Initiation\tis\tcomplete. The\tsecond\tgrowth\tstage\tis\ncalled\tpromotion. Like\tseeds\tready\tto\tsprout\tblades\tof\tgrass\tand\tturn\tinto\ta\ngreen\tlawn,\tour\tnewly\tformed\tcancer-prone\tcells\tare\tready\tto\tgrow\tand\nmultiply\tuntil\tthey\tbecome\ta\tvisibly\tdetectable\tcancer. This\tstage\toccurs\tover\na\tfar\tlonger\tperiod\tof\ttime\tthan\tinitiation,\toften\tmany\tyears\tfor\thumans. It\tis\nwhen\tthe\tnewly\tinitiated\tcluster\tmultiplies\tand\tgrows\tinto\tlarger\tand\tlarger\nmasses\tand\ta\tclinically\tvisible\ttumor\tis\tformed. But\tjust\tlike\tseeds\tin\tthe\tsoil,\tthe\tinitial\tcancer\tcells\twill\tnot\tgrow\tand\nmultiply\tunless\tthe\tright\tconditions\tare\tmet. The\tseeds\tin\tthe\tsoil,\tfor\nexample,\tneed\ta\thealthy\tamount\tof\twater,\tsunlight\tand\tother\tnutrients\tbefore\nthey\tmake\ta\tfull\tlawn. If\tany\tof\tthese\tfactors\tare\tdenied\tor\tare\tmissing,\tthe\nseeds\twill\tnot\tgrow. If\tany\tof\tthese\tfactors\tare\tmissing\tafter\tgrowth\tstarts,\tthe\nnew\tseedlings\twill\tbecome\tdormant,\twhile\tawaiting\tfurther\tsupply\tof\tthe\nmissing\tfactors. This\tis\tone\tof\tthe\tmost\tprofound\tfeatures\tof\tpromotion. Promotion\tis\treversible,\tdepending\ton\twhether\tthe\tearly\tcancer\tgrowth\tis\ngiven\tthe\tright\tconditions\tin\twhich\tto\tgrow. This\tis\twhere\tcertain\tdietary\nfactors\tbecome\tso\timportant. These\tdietary\tfactors,\tcalled\tpromoters,\tfeed\ncancer\tgrowth. Other\tdietary\tfactors,\tcalled\tanti-promoters,\tslow\tcancer\ngrowth. Cancer\tgrowth\tflourishes\twhen\tthere\tare\tmore\tpromoters\tthan\tanti-\npromoters;\twhen\tanti-promoters\tprevail\tcancer\tgrowth\tslows\tor\tstops. It\tis\ta\npush-pull\tprocess. The\tprofound\timportance\tof\tthis\treversibility\tcannot\tbe\noveremphasized. The\tthird\tphase,\tprogression,\tbegins\twhen\ta\tbunch\tof\tadvanced\tcancer\ncells\tprogress\tin\ttheir\tgrowth\tuntil\tthey\thave\tdone\ttheir\tfinal\tdamage. It\tis\tlike\nthe\tfully-grown\tlawn\tinvading\teverything\taround\tit:\tthe\tgarden,\tdriveway\tand\nsidewalk. Similarly,\ta\tdeveloping\tcancer\ttumor\tmay\twander\taway\tfrom\tits\ninitial\tsite\tin\tthe\tbody\tand\tinvade\tneighboring\tor\tdistant\ttissues. When\tthe\ncancer\ttakes\ton\tthese\tdeadly\tproperties,\tit\tis\tconsidered\tmalignant. When\tit\nactually\tbreaks\taway\tfrom\tits\tinitial\thome\tand\twanders,\tit\tis\tmetastasizing. This\tfinal\tstage\tof\tcancer\tresults\tin\tdeath. At\tthe\tstart\tof\tour\tresearch,\tthe\tstages\tof\tcancer\tformation\twere\tknown\nonly\tin\tvague\toutline. But\twe\tknew\tenough\tabout\tthese\tstages\tof\tcancer\tto\tbe\nable\tto\tstructure\tour\tresearch\tmore\tintelligently. We\thad\tno\tshortage\tofquestions. Could\twe\tconfirm\tthe\tfindings\tfrom\tIndia\tthat\ta\tlow-protein\tdiet\nrepresses\ttumor\tformation? More\timportantly,\twhy\tdoes\tprotein\taffect\tthe\ncancer\tprocess? What\tare\tthe\tmechanisms;\tthat\tis,\thow\tdoes\tprotein\twork? With\tplenty\tof\tquestions\tto\tbe\tanswered,\twe\t\nwent\tabout\tour\texperimental\nstudies\tmeticulously\tand\tin\tdepth\tin\torder\tto\tobtain\tresults\tthat\twould\nwithstand\tthe\tharshest\tof\tscrutiny.PROTEIN\tAND\tINITIATION\nHow\tdoes\tprotein\tintake\taffect\tcancer\tinitiation? Our\tfirst\ttest\twas\tto\tsee\nwhether\tprotein\tintake\taffected\tthe\tenzyme\tprincipally\tresponsible\tfor\naflatoxin\tmetabolism,\tthe\tmixed\tfunction\toxid", "token_ids": [1186, 21012, 25653, 11575, 1517, 4428, 59866, 753, 7883, 41027, 25653, 8986, 1553, 1470, 11967, 17886, 33188, 197, 30690, 65006, 345, 16514, 2282, 4462, 398, 17643, 1068, 291, 17886, 33188, 34196, 23918, 2943, 53577, 6831, 300, 38303, 10391, 197, 10924, 197, 28956, 197, 42820, 13, 1102, 6831, 300, 8986, 977, 17643, 943, 291, 17886, 11575, 2157, 1412, 2157, 461, 1942, 5237, 4633, 660, 18895, 18339, 17886, 197, 23078, 197, 7672, 2943, 198, 35124, 570, 32, 18895, 18339, 44323, 2090, 197, 79565, 89170, 25653, 3324, 69361, 197, 30671, 9793, 329, 32809, 74242, 41595, 198, 428, 54358, 6831, 616, 13, 42033, 197, 1752, 6831, 619, 98366, 9793, 525, 38303, 9799, 2041, 197, 3852, 606, 11, 197, 36046, 198, 2465, 197, 375, 388, 197, 14965, 6831, 619, 17643, 1068, 13938, 1186, 3049, 24466, 2066, 17643, 943, 291, 1186, 38289, 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{"text": "\tsuggested\tthat\tCLA\tmight\thelp\tto\tblock\tthe\tformation\tof\nstomach\ttumors\tproduced\tby\ta\tweak\tchemical\tcarcinogen\tcalled\nbenzo(a)pyrene. 11,\t12\n\tBut\tthere\twas\ta\tcatch\tin\tthis\tresearch. The\tcatch\twas\nthat\tresearchers\tgave\tCLA\tto\tthe\tmice\tfirst,\tand\tthen\tgave\tthe\tcarcinogen\nbenzo(a)pyrene. The\tordering\tof\tthese\tchemical\tfeedings\twas\tbackwards. In\nthe\tbody\tthere\tis\tan\tenzyme\tsystem\tthat\tworks\tto\tminimize\tthe\tamount\tof\ncancer\tcaused\tby\ta\tcarcinogen. When\ta\tchemical\tsuch\tas\tCLA\tis\tinitially\nconsumed,\tit\t\u201cexcites\u201d\tthat\tenzyme\tsystem\tso\tthat\tit\thas\tincreased\tactivity. So\nthe\ttrick\twas\tto\tadminister\tCLA\tfirst,\tto\texcite\tthe\tenzyme\tsystem,\tand\tthen\nadminister\tthe\tcarcinogen. In\tthis\torder,\tthe\tenzyme\tsystem\texcited\tby\tCLA\nwould\tbe\tmore\teffective\tat\tgetting\trid\tof\tthe\tcarcinogen. As\ta\tresult,\tCLA\ncould\tbe\tcalled\tan\tanticarcinogen. Let\tme\tgive\tyou\tan\tanalogous\tsituation. Let\u2019s\tsay\tyou\thave\ta\tbag\tof\ta\npotent\tpesticide\tin\tyour\tgarage. The\tpesticide\tbag\tsays,\t\u201cDo\tnot\tswallow! In\ncase\tof\tingestion,\tcontact\tyour\tlocal\tpoison\tcontrol\thealth\tauthorities,\u201d\torsome\tsuch\twarning. But\tlet\u2019s\tsay\tyou\u2019re\thungry\tand\tyou\teat\ta\thandful\tof\npesticide\tanyway. That\tpesticide\tin\tyour\tbody\twill\t\u201crev\tup\u201d\tthe\tenzyme\nsystems\tin\tall\tof\tyour\tcells\tthat\tare\tresponsible\tfor\teliminating\tnasty\tthings. If\nyou\tthen\tgo\tinside\tand\teat\ta\thandful\tof\tpeanuts\tdripping\twith\taflatoxin,\tyour\nbody\u2019s\tenzyme\tsystems\twill\tbe\tprimed\tto\tdeal\twith\tthe\taflatoxin,\tand\tyou\u2019ll\nend\tup\twith\tfewer\taflatoxin-induced\ttumors. So,\tthe\tpesticide,\twhich\twill\nultimately\tdo\tall\tsorts\tof\tnasty\tthings\tin\tyour\tbody,\tis\tan\tanticarcinogen! This\nscenario\tis\tobviously\tabsurd,\tand\tthe\tresearch\ton\tmice\tthat\tinitially\tshowed\nCLA\tto\tbe\tan\t\nanticarcinogen\twas\tsimilarly\tabsurd. However,\tthe\tend\tresults\nof\tthe\tmice\tresearch\tsounded\tpretty\tgood\tto\tpeople\twho\tdon\u2019t\tknow\tthis\nmethodology\t(including\tmost\tscientists). Airport\tClub\tmember\tMichael\tPariza\theaded\tthe\tresearch\tthat\tstudied\nCLA\tin\tsome\tdetail. 13\u201315\n\tLater,\tat\tRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\nResearch\tin\tBuffalo,\ta\tvery\tgood\tresearcher\tand\this\tgroup\textended\tthe\nresearch\tstill\tfurther\tand\tdemonstrated\tthat\tit\tdid\tmore\tthan\tmerely\tblock\tthe\nfirst\tstep\tin\tthe\tformation\tof\ttumors. CLA\talso\tappeared\tto\tslow\tdown\nsubsequent\ttumor\tgrowth\n16,\t17\n\twhen\tfed\tafter\tthe\tcarcinogen. This\twas\ta\tmore\nconvincing\tfinding\tof\tthe\tanticancer\tproperties\tof\tCLA\tthan\tthe\tinitial\nstudies,\n11,\t12\n\twhich\tshowed\tonly\tan\tinhibition\tof\ttumor\tinitiation. Regardless\tof\thow\tpromising\tthese\tmouse\tand\tcow\tstudies\twere\nbecoming,\tthis\tresearch\tremained\ttwo\tmajor\tsteps\tremoved\tfrom\thuman\ncancer. First,\tit\thad\tnot\tbeen\tshown\tthat\tcow\u2019s\tmilk\tcontaining\tCLA,\tas\ta\nwhole\tfood\t(as\topposed\tto\tthe\tisolated\tchemical\tCLA),\tprevents\tcancer\tin\nmice. Second,\teven\tif\tsuch\tan\teffect\texisted\tin\tmice,\tit\twould\tneed\tto\tbe\nconfirmed\tin\thumans. In\tfact,\tas\thas\tbeen\tdiscussed\tearlier\tin\tthis\tbook,\tif\ncow\u2019s\tmilk\thas\tany\teffect\tat\tall,\tit\thas\tbeen\tshown\tto\tincrease,\tnot\tdecrease,\ncancer. The\tfar\tmore\tsignificant\tnutrient\tin\tmilk\tis\tprotein,\twhose\tpotent\ncancer-promoting\tproperties\tare\tconsistent\twith\tthe\thuman\tdata. In\tother\twords,\tto\tmake\tany\thealth\tclaims\tregarding\tCLA\tin\tmilk\tand\tits\neffect\ton\thuman\tcancer\twould\trequire\tunreasonably\tlarge\tleaps\tof\tfaith. But\nnever\tdoubt\tthe\ttenacity\t(i.e.,\tmoney)\tof\tthose\twho\twould\tlike\tto\thave\tthe\npublic\tbelieve\tthat\tcow\u2019s\tmilk\tprevents\tcancer. Lo\tand\tbehold,\ta\trecent\tfront-\npage\theadline\tin\tour\tlocal\tnewspaper,\tthe\t\nIthaca\tJournal,\n\tstated\t\u201cChanging\nCows\u2019\tDiets\tElevates\tMilk\u2019s\tCancer-Fighting.\u201d\n18\n\tThis\tarticle\tconcerned\tthe\nstudies\tof\ta\tCornell\tprofessor\twho\twas\tinstrumental\tin\tthe\tdevelopment\tof\nbovine\tgrowth\thormone\tnow\tfed\tto\tcows. He\tshowed\tthat\the\tcould\tincrease\nCLA\tin\tcow\u2019s\tmilk\tby\tfeeding\tthe\tanimals\tmore\tcorn\toil. The\t\nIthaca\tJournal\n\tarticle,\talthough\tonly\tin\ta\tlocal,\thometown\tnewspaper,\nreally\twas\ta\tdream\tcome\ttrue\tfor\tthe\tsponsors\tof\tThe\tAirport\tClub. Theheadline\tdelivers\ta\tpowerful\tbut\tvery\tsimple\tmessage\tto\tthe\tpublic:\tdrinking\nmilk\treduces\tcancer\trisk. I\tknow\tthat\tmedia\tpeople\tlike\tpunchy\tstatements\tso,\ninitially,\tI\tsuspected\tthat\tthe\treporter\thad\tmade\tclaims\tbeyond\twhat\tthe\nresearchers\thad\tsaid. But\tin\tthe\tarticle\tthe\tenthusiasm\texpressed\tby\tProfessor\nBauman\tfor\tthe\timplications\tfor\tthis\t\nresearch\tequaled\tthat\tof\tthe\theadline. The\tstudy\tcited\tin\tthis\tarticle\tonly\tshowed\tthat\tCLA\tis\thigher\tin\tthe\tmilk\tof\ncows\tfed\tcorn\toil. That\u2019s\ta\tlong\tway\tfrom\thaving\tany\trelevance\tto\thuman\ncancer. No\tstudies\thad\tyet\tshown\tthat\thumans\tor\teven\tmice\tdrinking\tcow\u2019s\nmilk\thad\ta\tlower\trisk\tof\tcancer\u2014of\tany\tkind. Yet\tBauman,\twho\tis\ta\ntechnically\tcompetent\tresearcher,\twas\tquoted\tas\tsaying\tthat\tthese\tfindings\nhave\t\u201cgood\tpotential\tbecause\tCLA\thappens\tto\tbe\t[a]\tvery\tpotent\n[anticarcinogen].\u201d\tThe\tjournalist\twent\ton\tto\tsay\t\u201cCLA\thas\tbeen\tshown\tto\nsuppress\tcarcinogens\tand\tinhibit\tthe\tspread\tof\tcolon,\tprostate,\tovarian\tand\nbreast\tcancers\tand\tleukemia,\u201d\tand\tconcluded\tthat\t\u201call\tindications\tare\tthat\nCLA\tis\teffective\tin\thumans\teven\tin\tlow\tconcentrations.\u201d\tAccording\tto\tthe\narticle,\tBauman\tsays\tthat\tthis\t\u201cresearch\trepresents\tthe\tnew\tfocus\ton\tdesigning\nfoods\tto\tenhance\ttheir\tnutritional\tand\thealth\tqualities.\u201d\tThese\tclaims\tcould\nnot\tbe\tmore\tdramatic,\tconsidering\tthe\tabsence\tof\tthe\tnecessary\thuman\nresearch. Bauman,\tPariza\tand\ttheir\tmany\tother\tcolleagues\n19\n\thave\tvigorously\npursued\tthis\tline\tof\tresearch\tfor\tfifteen\tyears\tand\thave\tpublished\ta\tlarge\nnumber\tof\tresearch\tpapers. Although\tadditional\tbeneficial\teffects\tof\tCLA\tare\nsaid\tto\texist,\tthe\tkey\tresearch\tstill\thas\tnot\tbeen\tdone,\tnamely,\ttesting\twhether\nthe\tconsumption\tof\tmilk\tfrom\tcows\tfed\thigh-corn\toil\tdiets\treally\twill\treduce\nhuman\tcancer\trisk. More\trecently,\tBauman\tand\this\tcolleagues\thave\tattempted\tto\ttake\ta\tstep\ntoward\tfinding\tthis\tessential\tconnection. They\thave\tshown\tthat\tthe\tmilk\tfat\tof\ncows\tfed\thigh\tamounts\tof\tcorn\toil\t(i.e.,\tlinoleic\tacid,\tthe\tparent\tof\tCLA),\tlike\nsynthetic\tCLA,\twas\table\tto\tdecrease\ttumors\tin\trats\ttreated\twith\ta\ncarcinogen. 20\n\tBut\tagain,\tthey\tused\tthe\ttricky\texperimental\tmethod. They\nadministered\tthe\tmilk\tfat\t\nbefore,\n\tnot\t\nafter\n\tthe\tcarcinogen. 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{"text": " tripling and more in quantity within \ntwo to three days. It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. Dept. of Agriculture in Beltville, \nMaryland showed that cows which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. E\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. Other plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. A delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. For those undertaking the use of wild plant life in its edible \nforms, an adequate knowledge of the location, growth, and \ncharacteristics of such life is of course essential. This subject \nhas been described as a lost chapter in the history of botany. During the past twenty years, however, this vacuum has been partly filled. Probably the best all-around publications on this \nsubject in the English language are Edible Wild Plants", "token_ids": [2463, 12127, 323, 810, 304, 12472, 2949, 720, 20375, 311, 2380, 2919, 13, 1102, 1288, 539, 2873, 15206, 11, 9093, 11, 430, 7257, 8314, 19042, 720, 911, 1771, 527, 315, 24674, 11412, 326, 361, 304, 10065, 26677, 13, 2999, 13, 720, 81428, 285, 393, 1751, 10214, 11, 16014, 2637, 706, 5068, 430, 8314, 19042, 24875, 7437, 709, 2294, 5820, 304, 279, 7917, 11, 12992, 1008, 1466, 36207, 18488, 323, 720, 4150, 53904, 2191, 11, 323, 12716, 922, 810, 10241, 2461, 6957, 720, 1820, 2547, 13, 2999, 13, 31797, 42763, 12793, 8314, 19042, 24875, 520, 14689, 3314, 3907, 11, 323, 568, 1766, 430, 433, 49890, 311, 1304, 10099, 2753, 47281, 311, 88234, 11, 19218, 20000, 11, 323, 2073, 69733, 34653, 13, 763, 21896, 449, 46266, 11, 2999, 13, 42763, 1766, 430, 264, 10173, 315, 8314, 19042, 720, 911, 467, 1053, 5376, 279, 27331, 2324, 9575, 555, 4661, 832, 7058, 35124, 339, 315, 279, 2860, 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{"text": " vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it! GRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame. This is only to break down the fiber and release enzymes. Strain and use. CHAPTER 8  \nINTRODUCTION TO THE ULTIMATE TISSUE CLEANSING SYSTEM  \nI\u2019ve given colonics to people who have expelled grape seeds an d they had not eaten grapes for nine months! Where had those \nseeds been? I\u2019ve seen popcorn come out of a person when they hadn\u2019t had popcorn for three years. Where had it been? We \naccumulate these things in the mucous membrane that holds toxic material in various folds of the intestines. It was very hard for  \nme to believe this could happen. Just a short time ago, I went through the Ultimate Cleansing process, and I can attest to th e \nwonderful results I experienced. For those who have asthma, an extreme elim ination program will help you more than anything; \nand for those who suffer with arthritis, 1 have seen many receive relief within ten days after participating in this program. I can tell \nyou about cases and relief that came to those who have taken care of the bowel. It is a means of keeping the body clean. \u201cCleanse \nand purify thyself and I wilt exalt thee to the throne of power.\u201d Energy which flows through our body is dependent upon a cle an \nbody. For example, here is a case that was quite striking to me. One of the women on the program who is in her early fifties, had medical \nlaboratory tests taken that showed a triglyceride reading of 938 mg/dl (Normal is 150 -200.) and a cholesterol reading of 348 mg/dl. After one week on the Ultimate Cleansing Program, t he triglyceride dropped to 253 and the cholesterol to 277; obviously a \ndramatic change occurred. There is a mucous membrane that lines the last six feet of the intestinal tract of the large colon. I never \nbelieved this tract could be so mucus loaded, black  and toxic, but I had the chance to see this while on the Ultimate Cleansing \nProgram myself. In this process, you use an intestinal bulk. 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{"text": " spy, and her name is Ra -\nhab. The word Rahab simply means the spirit of the father. RAH means \nthe breath or spirit, and AB the father. Hence we find that this harlot is \nthe spirit of the father and the father is man's awareness of being aware, \nman's I Amness, man's consciousness. More Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is \nRahab in this story. She has two professions that of a spy and that of a \nharlot. The profession of a spy is this: to travel secretly, to travel so quietly that \nyou may not be detected. There is not a single physical spy in this world \nwho can travel so quietly that he will be altogether unseen by others. He \nmay be very wise in concealing his ways, and he may never be truly ap -\nprehended, but at every moment of time he runs the risk of being detect -\ned. When you are sitting quietly with your thoughts, there is no man in the \nworld so wise that he can look at you and tell you where you are mentally\ndwelling. I can stand here and place myself in London. Knowing London quite well, \nI can close my eyes and assume that I am actually standing in London. If \nI remain within this state long enough, I will be able to surround myself \nwith the environment of London as though it were a solid concrete objec -\ntive fact. Physically I am still here, but mentally I am thousands of miles away and \nI have made elsewhere here. I do not go there as a spy, I mentally make \nelsewhere here, and then now. You cannot see me dwelling there, so you \nthink I have just gone to sleep and that I am still here in this world, this \nthree-dimensional world that is now San Francisco. As far as I am physi -\ncally concerned, I am here but no one can tell me where I am when I en -\nter the moment of meditation. Rahab's next profession was that of a harlot, which is to grant unto men \nwhat they ask of her without asking man's right to ask. If she be an abso -\nlute harlot, as her name implies, then she possesses all and can grant all \nthat man asks of her. She is there to serve, and not to question man's \nright to seek what he seeks of her. You have within you the capacity to appropriate a state without knowing \nthe means that will be employed to realize that end and you assume the \nfeeling of the wish fulfilled without having any of the talents that men \nclaim you must possess in order to do so. When you appropriate it in con -\nsciousness you have employed the spy, and because you can embody that\nstate within yourself by actually giving it to yourself, you are the harlot, \nfor the harlot satisfies the man who seeks her. You can satisfy self by appropriating the feeling that you are what you \nwant to be. And this assumption though false, that is, although reason \nand the senses deny it, if persisted in will harden into fact. By actually \nMore Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity \nto become completely satisfied. Unless it becomes a tangible, concrete re -\nality you will not be satisfied; you will be frustrated. You are told in this story that when Rahab went into the city to conquer it,\nthe command given to her was to enter the heart of the city, the heart of \nthe matter, the very center of it, and there remain until I come. Do not go\nfrom house to house, do not leave the upper room of the house into \nwhich you enter. If you leave the house and there be blood upon your \nhead, it is upon your head. But if you do not leave the house and there be\nblood, it shall be upon my head. Rahab goes into the house, rises to the upper floor, and there she remains\nwhile the walls crumble. That is, we must keep a high mood if we would \nwalk with the highest. In a very veiled manner, the story tells you that \nwhen the walls crumbled and Joshua entered, the only one who was \nsaved in the city was the spy and the harlot whose name was Rahab. This story tells what you can do in this world. You will never lose the ca -\npacity to place yourself elsewhere and make it here. You will never lose \nthe ability to give unto yourself what you are bold enough to appropriate \nas true of self. It has nothing to do with the woman who played that part. The explanation of the crumbling of the walls is simple. You are told that \nhe blew upon the trumpet seven times and at the seventh blast the walls \ncrumbled and he entered victoriously into the state that he sought. Seven is a stillness, a rest, the Sabbath. It is the state when man is com -\npletely unmoved in his conviction that the thing is. When I can assume \nthe feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,\nI am at rest mentally, and am keeping the Sabbath or am blowing the \ntrumpet seven times. And when I reach that point the walls crumble. Cir -\ncumstances alter then remold themselves in harmony with my assump -\ntion. As they crumble I resurrect that which I have appropriated within. Section summary: \n\nPlease provide accurate summaries covering approximately half-a-page length per topic. Lesson I: \"Conscience\" [no title]\n*   Summary:\nIt emphasizes the significance of maintaining consistent beliefs and actions towards achieving personal goals/desired outcomes. Summary Explanation\n\nAs stated earlier,\n\n\u201cExperience in imagining what you'd experience in the actual situation. \"\"\n\n\u2022 Focus solely on manifesting your inner strength/faithfulleness/convenience\n\n\nAdditional Details Provided :\n\nNo additional context provided beyond initial guidance\n\n\n\n**Note**: Summaries typically range between roughly quarter-to-half page lengths; however, please adjust accordingly considering content complexity and relevance requirements. )\n\nHere\u2019s summarization attempt:\r\n\r\nSection Title: N/A\r\n\r\nThere isn\u2019t a formal lesson heading. Content Overview\r\n-------------------\r\nTo achieve personal growth and manifestation, individuals require unwavering commitment. Maintaining consistency ensures alignment with core convictions leads ultimately leading transformative results. \\*\\[source](https://law-of-attract-haven. com/radio-lecture-be-what-you-wish-jesus-believes/) **End**\n\nHow Can Someone Achieve Their Goals. --------------------------------\u00ad-\r\nThroughout various passages throughout the narrative,\\*\n\n=====\n\n\n\nCorrect summaries for Lessons I-V):\n\nLessons' titles lack explicit headings. Based on the original material:\n\n\nSolution Particularities Given : None Additional Context Presented Beyond Initial Guidance.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the primary focus of the Bible?, \nA: The Bible has no reference to any historical events or people, but rather contains psychological truths and allegorical stories. \nQ: What is the key to changing the future, according to the author?, \nA: The key to changing the future is to assume the feeling of being what you want to be and remain faithful to your assumption. \nQ: What is the difference between the Father and the Son, according to the passage?, \nA: The Father (awareness) is not capable of changing, but the Son (awareness of being what you want to be) is. \nQ: What is the significance of the story of Isaac and his two sons, Esau and Jacob?, \nA: The story illustrates the importance of assuming the feeling of being what you want to be and remaining faithful to your assumption. \nQ: What is the key to embodying one's desire, according to the author?, \nA: The key is to assume the feeling of the wish fulfilled, then induce a state akin to sleep, and imagine the desired outcome as if it were already true.<|eot_id|><|begin_of_text|>The walls, the obstacles, the problems, crumble of their own weight if I \ncan reach the point of stillness within me. The man who can fix within his own mind's eye an idea, even though the \nworld would deny it, if he remains faithful to that idea he will see it mani -\nfested. There is all the difference in the world between holding the idea, \nand being held by the idea. Become so dominated by an idea that it \nhaunts the mind as though you were it. Then, regardless of what others \nmay say, you are walking in the direction of your fixed attitude of mind. You are walking in the direction of the idea that dominates the mind. As we told you last night, you have but one gift that is truly yours to give,\nand that is yourself. There is no other gift; you must press it out of your -\nMore Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished. There is nothing to be that is not now. There is nothing to be created for \nall things are already yours, they are finished. Although man may not be able to stand physically upon a state, he can \nalways stand mentally upon any desired state. By standing mentally I \nmean that you can now, this very moment, close your eyes and visualize \na place other than your present one, and assume that you are actually \nthere. You can FEEL this to be so real that upon opening your eyes you \nare amazed to find that you are not physically there. This mental journey into the desired state, with its subsequent feeling of \nreality, is all that is necessary to bring about its fulfillment. Your dimen -\nsionally greater self has ways that the lesser, or three-dimensional you, \nknow not of. 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{"text": " and remember them. Whatever you can do to achieve that will help you to literally \nattract it. When you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. BOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that.\" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. Action is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. Imagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. It will feel hard and like a struggle. When you are act-\ning to receive from the Universe, you will feel as if you are flowing \nwith the current of the river. It will feel effortless. That is the feel-\ning of inspired action, and of being in the flow of the Universe and \nlife. Sometimes you will not even be aware you used \"action\" until \nafter you've received, because the acting felt so good. You will then \nlook back and see the wonder and matrix of how the Universe car-\nried you to what you wanted, and also brought what you wanted \nto you. DR. JOE VlTALE \nThe Universe likes speed. Don't delay. Don't second guess. Don't doubt. When the opportunity is there, when the impulse 56 The Secret \nis there, when the intuitive nudge from within is there, act. That's your job. And that's all you have to do. Trust your instincts. It's the Universe inspiring you. It's the Universe \ncommunicating with you on the receiving frequency. If you have an \nintuitive or instinctive feeling, follow it, and you will find that the \nUniverse is magnetically moving you to receive what you asked for. BOB PROCTOR \nYou will attract everything that you require. If it's money you \nneed you will attract it. If it's people you need you'll attract \nit. If it's a certain book you need you'll attract it. You've got \nto pay attention to what you're attracted to, because as you \nhold images of what you want, you're going to be attracted to \nthings and they're going to be attracted to you. But it literally \nmoves into physical reality with and through you. And it does \nthat by law. Remember that you are a magnet, attracting everything to you. When you have gotten clear in your mind about what you want \nyou have become a magnet to draw those things to you, and those \nthings you want are magnetized to you in return. The more you \npractice and begin to see the law of attraction bringing things to \nyou, the greater the magnet you will become, because you will add \nthe power of faith, belief, and knowing. MICHAEL BERNARD BECKWITH \nYou can start with nothing, and out of nothing and out of no \nway, a way will be made. How to Use the Secret 57 \nAll you require is You, and your ability to think things into being. Everything that has been invented and created throughout the \nhistory of humankind began with one thought. From that one \nthought a way was made, and it manifested from the invisible \ninto the visible. JACK CANFIELD \nThink of a car driving through the night The headlights only \ngo a hundred to two hundred feet forward, and you can make \nit all the way from California to New York driving through \nthe dark, because all you have to see is the next two hundred \nfeet. And that's how life tends to unfold before us. If we just \ntrust that the next two hundred feet will unfold after that, \nand the next two hundred feet will unfold after that, your \nlife will keep unfolding. And it will eventually get you to \nthe destination of whatever it is you truly want, because you \nwant it. Trust the Universe. Trust and believe and have faith. I truly had no \nidea how I was going to bring the knowledge of The Secret onto \nthe movie screen. I just held to the outcome of the vision, I saw the \noutcome clearly in my mind, I felt it with all my might, and every-\nthing that we needed to create The Secret came to us. \"Take the first step in faith. You don't have to see \nthe whole staircase. Just take the first step.\" Let's look at using the Creative Process for those who feel they are \noverweight and who want to lose weight. The first thing to know is that if you focus on losing weight, you \nwill attract back having to lose more weight so get \"having to lose \nweight\" out of your mind. It's the very reason why diets don't \nwork. Because you are focused on losing weight, you must attract \nback continually having to lose weight. The second thing to know is that the condition of being over\u00ad\nweight was created through your thought to it. To put it in the most \nbasic terms, if someone is overweight, it came from thinking \"fat \nthoughts/' whether that person was aware of it or not. A person can\u00ad\nnot think \"thin thoughts\" and be fat. It completely defies the law of \nattraction. Whether people have been told they have a slow thyroid, a slow \nmetabolism, or their body size is hereditary, these are all disguises \nfor thinking \"fat thoughts.\" If you accept any of those conditions as \napplicable to you, and you believe it, it must become your experi-\nence, and you will continue to attract being overweight. After I had my two daughters I was overweight, and I know it \ncame from listening to and reading the messages that it is hard to \nlose weight after having a baby, and even harder after the second \nbaby. I summoned exactly that to me with those \"fat thoughts,\" 58 The Secret How to Use the Secret 59 \nand it became my experience. I really \"beefed up,\" and the more I \nnoticed how I had \"beefed up,\" the more \"beefing up\" I attracted. With a small frame, I became a hefty 143 pounds, all because I was \nthinking \"fat thoughts.\" The most common thought that people hold, and I held it too, is \nthat food was responsible for my weight gain. That is a belief that \ndoes not serve you, and in my mind now it is complete balderdash! Food is not responsible for putting on weight. It is your thought that \nfood is responsible for putting on weight that actually has food put \non weight. Remember, thoughts are primary cause of everything, \nand the rest is effects from those thoughts. Think perfect thoughts \nand the result must be perfect weight. Let go of all those limiting thoughts. Food cannot cause you to put \non weight unless you think it can. The definition of the perfect weight is the weight that feels good for \nyou. No one else's opinion counts. It is the weight that feels good \nfor you. You most likely know of someone who is thin and eats like a horse, \nand they proudly declare, \"I can eat whatever I want and I am al-\nways the perfect weight.\" And so the Genie of the Universe says, \n\"Your wish is my command!\" To attract your perfect weight and body using the Creative Process, \nfollow these steps: 60 The Secret \nGet clear on the weight you want to be. Have a picture in your \nmind of what you will look like when you have become that per-\nfect weight. Get pictures of yourself at your perfect weight, if you \nhave them, and look at them often. If not, get pictures of the body \nyou would like to have and look at those often. You must believe you will receive and that the perfect weight is \nyours already. You must imagine, pretend, act as if, make-believe, \nthat the perfect weight is yours. You must see yourself as receiving \nthat perfect weight. Write out your perfect weight and place it over the readout of your \nscale, or don't weigh yourself at all. Do not contradict what you \nhave asked for with your thoughts, words, and actions. Don't buy \nclothes at your current weight. Have faith and focus on the clothes \nyou are going to buy. Attracting the perfect weight is the same \nas placing an order with the catalogue of the Universe. You look \nthrough the catalogue, choose the perfect weight, place your order, \nand then it is delivered to you. Make it your intention to look for, admire, and inwardly praise \npeople with your idea of perfect-weight bodies. Seek them out and How to Use the Secret 61 \nas you admire them and feel the feelings of that\u2014you are summon-\ning it to you. 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7895, 311, 1403, 7895, 7693, 4741, 11, 323, 499, 649, 1304, 720, 275, 682, 279, 1648, 505, 7188, 311, 1561, 4356, 10043, 1555, 720, 1820, 6453, 11, 1606, 682, 499, 617, 311, 1518, 374, 279, 1828, 1403, 7895, 720, 1897, 295, 13, 1628, 430, 596, 1268, 2324, 28335, 311, 28572, 1603, 603, 13, 1442, 584, 1120, 720, 57755, 430, 279, 1828, 1403, 7895, 7693, 690, 28572, 1306, 430, 11, 720, 438, 279, 1828, 1403, 7895, 7693, 690, 28572, 1306, 430, 11, 701, 720, 14789, 690, 2567, 33831, 13, 1628, 433, 690, 9778, 636, 499, 311, 720, 1820, 9284, 315, 8996, 433, 374, 499, 9615, 1390, 11, 1606, 499, 720, 53757, 433, 13, 17236, 279, 29849, 13, 17236, 323, 4510, 323, 617, 10082, 13, 358, 9615, 1047, 912, 720, 42877, 1268, 358, 574, 2133, 311, 4546, 279, 6677, 315, 578, 8769, 8800, 720, 1820, 5818, 4264, 13, 358, 1120, 5762, 311, 279, 15632, 315, 279, 11376, 11, 358, 5602, 279, 720, 87294, 9539, 304, 856, 4059, 11, 358, 6612, 433, 449, 682, 856, 2643, 11, 323, 1475, 7058, 1626, 430, 584, 4460, 311, 1893, 578, 8769, 3782, 311, 603, 13, 330, 18293, 279, 1176, 3094, 304, 10082, 13, 1472, 1541, 956, 617, 311, 1518, 720, 1820, 4459, 62862, 13, 4702, 1935, 279, 1176, 3094, 1210, 6914, 596, 1427, 520, 1701, 279, 25248, 8773, 369, 1884, 889, 2733, 814, 527, 720, 2017, 4870, 323, 889, 1390, 311, 9229, 4785, 13, 578, 1176, 3245, 311, 1440, 374, 430, 422, 499, 5357, 389, 13490, 4785, 11, 499, 720, 14724, 9504, 1203, 3515, 311, 9229, 810, 4785, 779, 636, 330, 69666, 311, 9229, 720, 4870, 1, 704, 315, 701, 4059, 13, 1102, 596, 279, 1633, 2944, 3249, 41943, 1541, 956, 720, 1816, 13, 9393, 499, 527, 10968, 389, 13490, 4785, 11, 499, 2011, 9504, 720, 1445, 35611, 3515, 311, 9229, 4785, 13, 578, 2132, 3245, 311, 1440, 374, 430, 279, 3044, 315, 1694, 927, 5879, 198, 4870, 574, 3549, 1555, 701, 3463, 311, 433, 13, 2057, 2231, 433, 304, 279, 1455, 720, 23144, 3878, 11, 422, 4423, 374, 50254, 11, 433, 3782, 505, 7422, 330, 45283, 720, 61665, 82, 11576, 3508, 430, 1732, 574, 8010, 315, 433, 477, 539, 13, 362, 1732, 649, 5879, 198, 1962, 1781, 330, 64771, 11555, 1, 323, 387, 8834, 13, 1102, 6724, 711, 552, 279, 2383, 315, 720, 3064, 1335, 13, 13440, 1274, 617, 1027, 3309, 814, 617, 264, 6435, 54060, 11, 264, 6435, 720, 4150, 53904, 2191, 11, 477, 872, 2547, 1404, 374, 1077, 95454, 11, 1521, 527, 682, 41877, 5014, 720, 2000, 7422, 330, 45283, 11555, 1210, 1442, 499, 4287, 904, 315, 1884, 4787, 439, 720, 680, 47214, 311, 499, 11, 323, 499, 4510, 433, 11, 433, 2011, 3719, 701, 5866, 7058, 768, 11, 323, 499, 690, 3136, 311, 9504, 1694, 50254, 13, 4740, 358, 1047, 856, 1403, 30968, 358, 574, 50254, 11, 323, 358, 1440, 433, 720, 6142, 505, 14624, 311, 323, 5403, 279, 6743, 430, 433, 374, 2653, 311, 720, 1497, 4785, 1306, 3515, 264, 8945, 11, 323, 1524, 16127, 1306, 279, 2132, 720, 79064, 13, 358, 52810, 7041, 430, 311, 757, 449, 1884, 330, 45283, 11555, 1359, 220, 2970, 578, 8769, 2650, 311, 5560, 279, 8769, 220, 2946, 720, 438, 433, 6244, 856, 3217, 13, 358, 2216, 330, 1395, 830, 291, 709, 1359, 323, 279, 810, 358, 720, 75375, 1268, 358, 1047, 330, 1395, 830, 291, 709, 1359, 279, 810, 330, 1395, 830, 287, 709, 1, 358, 29123, 13, 3161, 264, 2678, 4124, 11, 358, 6244, 264, 65242, 220, 10290, 16701, 11, 682, 1606, 358, 574, 720, 83360, 330, 45283, 11555, 1210, 578, 1455, 4279, 3463, 430, 1274, 3412, 11, 323, 358, 5762, 433, 2288, 11, 374, 720, 9210, 3691, 574, 8647, 369, 856, 4785, 8895, 13, 3011, 374, 264, 16801, 430, 720, 28156, 539, 8854, 499, 11, 323, 304, 856, 4059, 1457, 433, 374, 4686, 9839, 1126, 44619, 0, 12369, 374, 539, 8647, 369, 10917, 389, 4785, 13, 1102, 374, 701, 3463, 430, 720, 14239, 374, 8647, 369, 10917, 389, 4785, 430, 3604, 706, 3691, 2231, 720, 263, 4785, 13, 20474, 11, 11555, 527, 6156, 5353, 315, 4395, 11, 720, 438, 279, 2800, 374, 6372, 505, 1884, 11555, 13, 21834, 4832, 11555, 720, 438, 279, 1121, 2011, 387, 4832, 4785, 13, 6914, 733, 315, 682, 1884, 33994, 11555, 13, 12369, 4250, 5353, 499, 311, 2231, 720, 263, 4785, 7389, 499, 1781, 433, 649, 13, 578, 7419, 315, 279, 4832, 4785, 374, 279, 4785, 430, 11321, 1695, 369, 720, 9514, 13, 2360, 832, 775, 596, 9647, 14921, 13, 1102, 374, 279, 4785, 430, 11321, 1695, 720, 2000, 499, 13, 1472, 1455, 4461, 1440, 315, 4423, 889, 374, 15792, 323, 50777, 1093, 264, 15580, 11, 720, 438, 814, 45909, 16292, 11, 330, 40, 649, 8343, 8996, 358, 1390, 323, 358, 1097, 453, 7058, 2336, 279, 4832, 4785, 1210, 1628, 779, 279, 9500, 648, 315, 279, 29849, 2795, 11, 720, 1, 7927, 6562, 374, 856, 3290, 9135, 2057, 9504, 701, 4832, 4785, 323, 2547, 1701, 279, 25248, 8773, 11, 720, 19070, 1521, 7504, 25, 220, 1399, 578, 8769, 720, 1991, 2867, 389, 279, 4785, 499, 1390, 311, 387, 13, 12522, 264, 6945, 304, 701, 720, 38824, 315, 1148, 499, 690, 1427, 1093, 994, 499, 617, 3719, 430, 824, 7058, 3836, 4785, 13, 2175, 9364, 315, 6261, 520, 701, 4832, 4785, 11, 422, 499, 720, 19553, 1124, 11, 323, 1427, 520, 1124, 3629, 13, 1442, 539, 11, 636, 9364, 315, 279, 2547, 720, 9514, 1053, 1093, 311, 617, 323, 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{"text": ". This he stated was largely due\nto the very high child mortality rate, of which the most frequent cause is tuberculosis. While it does\nnot take many decades to record a distinct physical deterioration, a deteriorating parenthood\ngreatly speeds up this process. While physical defects acquired by the parent will not be\ntransmitted as such, prenatal deficiencies may be established because of the physical defects of the\nmother resulting from her faulty nutrition, and these deficiencies, together with disturbed nutrition of\ninfancy and early childhood will go far in determining whether there will be for the child a physical\nbreakdown or whether the normal defense of the body will be adequate to protect it from various\ninfections to which it may later be exposed. Sitka has furnished the longest history of contact with white men of almost any community on\nthe Pacific Coast. Indeed, it was a famous seaport long before any United States Pacific Coast\ncommunities had been established. It is of much interest that it was a shipbuilding center for vessels\nin the Russian trade. Its foundries were developed so efficiently that the bells of the early\nmonasteries of California were cast in this town by the Russians. It contains some of the best\nexamples of the early Russian architecture, particularly in its cathedral. Anchorage is the principal city of western Alaska, since it is not only a base for the railroad\nrunning north to Fairbanks, but a base for aeroplane companies operating throughout various parts\nof Alaska. It is accordingly a combination of a coast city with its retail activities and a wholesale\nbase for outfitters for the interior. It has an excellent government hospital which probably has been\nbuilt around the life of one man whom many people told us was the most beloved man in all\nAlaska. He is Dr. Josef Romig, a surgeon of great skill and with an experience among the Eskimos\nand Indians, both the primitives and modernized, extending over thirty-six years. I am deeply\nindebted to him for much information and for assistance in making contacts. He took me, for\nexample, to several typically modernized Indian homes in the city. In one, the grandmother, who\nhad come from the northern shore of Cook Inlet to visit her daughter, was sixty-three years of age,\nand was entirely free from tooth decay and had lost only one of her teeth. Her son, who had\naccompanied her, was twenty-four years of age. He had only one tooth that had ever been\nattacked by tooth decay. Their diet had been principally moose and deer meat, fresh and dried\nfish, a few vegetables and at time some cranberries. Recently the son had been obtaining some\nmodern foods. Her daughter, twenty-nine years of age, had married a white man and had had eight\nchildren. She and they were living on modern foods entirely. Twenty-one of her thirty-two teeth\nhad been wrecked by dental caries. Their diet consisted largely of white bread, syrup and\npotatoes. Her children whom we examined ranged from five to twelve years of age, and in that\nfamily 37 per cent of all the teeth have already been attacked by dental caries, notwithstanding the\nyoung age of the children. The mother of this family is shown in Fig. 18 (upper, left). It is of great\nimportance that not only was dental caries rampant, but that there were marked deformity of the\ndental arches and irregularity of teeth in the cases of the children.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 60/250    Among the many items of information of great interest furnished by Dr. Romig were facts that\nfitted well into the modern picture of association of modern degenerative processes with\nmodernization. He stated that in his thirty-six years of contact with these people he had never seen\na case of malignant disease among the truly primitive Eskimos and Indians, although it frequently\noccurs when they become modernized. He found similarly that the acute surgical problems\nrequiring operation on internal organs such as the gall bladder, kidney, stomach, and appendix do\nnot tend to occur among the primitive, but are very common problems among the modernized\nEskimos and Indians. Growing out of his experience, in which he had seen large numbers of the\nmodernized Eskimos and Indians attacked with tuberculosis, which tended to be progressive and\nultimately fatal as long as the patients stayed under modernized living conditions, he now sends\nthem back when possible to primitive conditions and to a primitive diet, under which the death rate\nis very much lower than under modernized conditions. Indeed, he reported that a great majority of\nthe afflicted recover under the primitive type of living and nutrition. The institutions that have been organized for the care of orphans and for the education of\nEskimo and Indian boys and girls provide an opportunity to study conditions. A particularly\nfavorable institution is located at Eklutna on the railroad north of Anchorage. Many of the\nindividuals in the school had come from districts so remote from transportation facilities that their\nisolation had compelled them to live mostly on native foods, at least during their early childhood. They had come from districts very widely distributed throughout the Alaskan peninsula. Credit is\ndue to the management of this institution for preparing and storing dried salmon for use throughout\nthe winter. The beneficial effects of their good nutritional program were evident. The percentage of\nteeth attacked by dental caries was 14.6. A large percentage of these pupils were of mixed blood\nof native Eskimos or Indians with whites. The white parent had probably been largely responsible\nfor their attendance at this training school. There were several full-blooded Eskimos and Indians\nfrom modernized communities where they had been living on modern foods throughout their entire\nlifetime. This gave an opportunity to study the r\u00f4le of nutritional deficiencies in the development of\ndeformities and irregularities in the facial features, in the arrangement of the teeth, and in the inter-\nrelationship between the dental arches. The typical irregularities and divergencies from normal\nwere present in the full-blooded Eskimo and Indian boys and girls in as high percentage as in the\nmixed bloods. Some of the young people with parentage of mixed blood have beautiful features. Another important institutional group was studied at Seward in the Jesse Lee Home which had\nfirst been established at Nome and had been moved to Seward to avoid the extreme isolation of\nthat district. This institution is located at Resurrection Bay which is one of the most beautiful\nharbors in the world. It gives shelter and educational opportunities to Eskimos and Indians, chiefly\nof mixed blood, from a large area of Alaska, and particularly from the Aleutian Peninsula, the\nAleutian Islands and the Bering Sea. These individuals, whether of mixed or pure blood, had come\nchiefly from homes that were in large part modernized. The incidence of dental caries found here\nwas 27.5 per cent for all teeth examined. Here again all individuals were affected. Notwithstanding\nthe unusually fine hygienic conditions and highly trained dietitians of this institution, a medical ward\nand trained nurses, tuberculosis was reaping a heavy toll. I was told that 60 per cent of all those\nstudents who had moved with the school from Nome to this location were already dead from\ntuberculosis. It is common knowledge that tuberculosis has played a very important r\u00f4le in\ndecimating the Indian and Eskimo population in the Pacific Coast towns and villages. A very\nimportant phase of these investigations is the development of new light on the r\u00f4le of nutrition in\nlowering the defense of these individuals so that with their low inheritance of defensive factors they\nrapidly become susceptible to tuberculosis. The problem of evaluating the influence of a particular environment on racial and tribal\ndevelopment is relatively simple when studying contemporary remnants of primitive racial stocks. However, groups that have lived and disappeared in the past do not permit of so simple a\nprocedure for making physical estimates. Fortunately, we have in the burial grounds not only the\nskeletons, but also many of the implements used in daily life. Sometimes these contain samples of\nthe foods. We may find also their art ware and hunting equipment. While the period may not be\ndefinitely recorded, the knowledge of the history of the pottery of the tribe often gives an important7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 61/250clue to the dates as will also the method of burial. Burials made before the advent of the Christian\nera will in many groups show the bodies in a flexed position with the arms in the lap, whereas in the\nChristian burials the bodies have been laid prone and the arms crossed on the chest. By this sign\nthe pre-Columbian burials can readily be separated from the post-Columbian. Using these guides, a study of the Indians of Florida, past and present, permits of comparing the\npre-Columbians with those living today in that same territory. We will, accordingly, consider the\ndental caries problem and that of facial and dental arch form in the Florida Indians by comparing\nthree groups: namely, the pre-Columbian, as evidenced from a study of the skull material in the\nmuseums; the tribes of Indians living in as much isolation as is possible in the Everglades and\nCypress Swamps; and the Indians of the same stock that are living in contact with the foods of\nmodern civilization. This latter group lives along the Tamiami trail and near Miami. In a study of\nseveral hundred skulls taken from the burial mounds of southern Florida, the incidence of tooth\ndecay was so low as to constitute an immunity of apparently one hundred per", "token_ids": [13, 1115, 568, 11224, 574, 14090, 4245, 198, 998, 279, 1633, 1579, 1716, 29528, 4478, 11, 315, 902, 279, 1455, 21420, 5353, 374, 88234, 13, 6104, 433, 1587, 198, 1962, 1935, 1690, 11026, 311, 3335, 264, 12742, 7106, 82189, 11, 264, 39436, 1113, 39040, 32968, 198, 47991, 398, 25753, 709, 420, 1920, 13, 6104, 7106, 42655, 19426, 555, 279, 2748, 690, 539, 387, 198, 1485, 5600, 439, 1778, 11, 97128, 72946, 1253, 387, 9749, 1606, 315, 279, 7106, 42655, 315, 279, 198, 27510, 13239, 505, 1077, 58671, 26677, 11, 323, 1521, 72946, 11, 3871, 449, 56507, 26677, 315, 198, 13885, 6709, 323, 4216, 20587, 690, 733, 3117, 304, 26679, 3508, 1070, 690, 387, 369, 279, 1716, 264, 7106, 198, 9137, 2996, 477, 3508, 279, 4725, 9232, 315, 279, 2547, 690, 387, 26613, 311, 6144, 433, 505, 5370, 198, 258, 25384, 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{"text": " in time, \ndo not occupy space and, so far as anyone knows, do not involve \nenergy transform ations, and yet we have evidence, sketchy to be \nsure, that the so-called spiritual side of exist ence, does influence \nhuman behaviour. How this discrepancy between mind and \nbody achieves this, no one knows. There is one profound difference, however, between natural \nand moral laws. Moral laws are not laws operative in the Uni-\n93 THE FIELD AS A SIGNPOST \nverse-the laws of Nature-but are sheer inventions of the mind \nof man. Man, unfortunately, is an egocentric person. He is \nprimarily concerned with himself, his continued existence and \nhis sense of well-being as he adj usts to his physical and mental \nenvironmen t. Everything he docs, therefore, tends to be coloured \nby his own personal stake in the matter. No one of us has any personal stake in the law of gravitation; \nwe know it operates and we know we cannot get along without \nit, unless we substitute other kinds of forces to counteract it. It is \na fundamental property of things. But there is nothing in any of \nthe spiritual or moral laws which has the same characteristic. It \nbehooves us to get on the ball and discover what we can, so that \na spiritual law which is good in New York and Boston and \nWashington, is equally good in Hongkong, Bangkok and Tim\u00ad\nbuktu. Only when we can find the fundamental properties of the \nspiritual or moral law and, for that matter, of the legal laws, can \nwe hope to find any kind of satisfactory answer to the problem of \nmankind. The problem of human behaviour is still the greatest problem \nthat faces mankind. We have not solved it. As a matter of fact \nwe are really making no attempt to solve it. To be sure, many \ndedicated people are endeavouring to find out the details of how \nthe nervous system works. in the hope that this will give some \nclues as to how we can integrate and co-ordinate our human \nattitudes to each other and to the Universe. Up to date, however, \nthe results have not been particularly fruitfuL \n\\Vhat we need to do is to apply the methods of science to the \nproblem of human interrelationships. The methods of science \nhave been deified in recent years because of the remarkable ad\u00ad\nvances which have resulted from their application to the study \nof the physical universe. As we mentioned in the first chapter the method of science \ninvolves first of all a reasonable contact with the background of \nthe particular subject we are investigating, its natural history. Out of this someone comes along with a creative mind and sees \nunsuspected relationships in this background. This gives rise to \na hunch, a theory, an assumption. In physics and chemistry the \nlogical consequences of this assumption are then put to labora-\n94 THE FIEL D AS A SIGNPOS T \ntory tests and if, in the laboratory, the results tend to confirm the \nassumption, we generally believe that our theory is correct. This, \nof course, is not necessarily so because there might be other \nassump tions for which this same data will be a valid result. When it comes to applying this method to humans, we are \nfaced with the very real problem that control of the experimental \nset-up of mankind is far from easy. We have not been able to \ndo it, but some day, someone with a creative mind will make it \npossible for us to begin to use and apply the methods of science \nto this problem. If we can do this, we probably can arrive at some \nsignificant additions to its solution. In the last analysis, the Universe is a unit, all of its parts are \nrelated to the wholeness of the Universe, and there is necessarily \nsome interrelationship between the wholeness of the Universe \nand the activities of its individual components. From the unified \ntheory of Einstein-even though it lacked final, complete valida\u00ad\ntion with respect to the law of gravity-it is clear that one of \nthe characteristics of the Universe are fields which can be \nmeasured by instruments. It does not make any difference \nwhether you call it an electro-s tatic field, an electro-magnetic \nfield, or an electro-dyn amic field. The name is always a conse\u00ad\nquence of the methods which were applied to its study. In other \nwords, there is one unifying characteristic of the Universe which \nwe have ignored, and that is its field properties. We should see, \ntherefore, if we can find some significa nt characteris tics of the \nfield properties of the Universe which can be put to use by man\u00ad\nkind in this incredibly difficult problem of human relationships. There must be generalities in this field theory which can be dis\u00ad\ncovered and which can be harnessed by mankind to help him \nsolve his own problems. The electro-dynamic fields which control tI\"e human organism \nare signposts to the most promising trail that future explorers \ncan follow. 95 CHA PTER SIX \nAntennae to the Universe \n1 \nIt was logical to deduce from the Field Theory that external \nelectrical fields would affect the fields of living organisms. For, \njust as the overall L-field of the organism embraces and controls its \nsubsidiary fields, the electrical environment of the earth includes \n-and can be expected to influenc e-the fields of the living forms \non this planet. This was something we could not easily check with human \nor animal subjects because each organism is not only unique but \nalso constantly changing, as our experiments had shown. With \nthe rapidly-fluctuating voltage-variations in humans and animals, \nit is extremely difficult to arrive at a steady baseline or norm from \nwhich to measure the influence of external forces, which are \noften slow in their cyclical varia tions. It was most important, however, to try to detect the effects\u00ad\nif any-of external forces for three reasons. First, if we could \ndemonstrate experimen tally a logical deduction from the Field \nTheory, this would offer the Theory additional support. Second, \nif the electrical environment does affect the living organism, the \nmore we could find out about those effects the better. Third, if \nwe could establish that living forms are affected by their electrical \nenvironment, this would show that man is an integral part of \nthe Universe and subject to the great forces that act across space, \njust as the earth itself is. For these reasons we decided to carry out a long-term study of \na living system which would be its own control, with the changes \nin internal and external factors to be supplied by Nature. Our \naim was to examine, over a very long period of time, the electrical \nproperties of the system and their relationship to environmental \n96 ANTENNAE TO THE UN IVERSE \nphenomena. The latter included, of course, temperature, hum\u00ad\nidity, barometric pressure, sunshine and dark and any other \nfactors that we might be able to detect, measure and describe. We chose a tree as the most suitable subject for this investiga\u00ad\ntion because, in many ways, a tree has enormous advantages. It \nalways stays put in a particular place; it requires no special \nfeeding; it does not have to be anaesthetized when making the \nmeasurements; and there is no problem of cleaning up after the \nexperiments, as there is with animals in the laboratory. We hoped, then, that trees would not only offer a steady and \nreliable baseline from which to measure ordinary environmental \ninfluences but would also serve as antennae -so to speak-to \npick up any extraterrestrial or Universal forces that might in\u00ad\nfluence the living forms of this planet. 2 \nSince the pioneer studies of Lund, it has been known that trees \nexhibit electrical characteristics. So it was reasonable to expect \ntha t we could measure these over long periods of time if we could \nfind a suitable way to place our electrodes permanently in contact \nwith the cambium layer-the growing area of trees-with a \n'bridge' of physiological salt solution to avoid any side-effects \nfrom the electrodes. We anticipated no difficulty in measuring the potential gradi\u00ad\nents in the tree at any given time. But, if we were to detect en\u00ad\nvironmental factors, we must prepare for the long haul and make \nsure that our electrodes and recording instruments would remain \nstable and reliable for many years. If we could achieve this, we also hoped that our experiments \nwith trees would answer another question: There seemed to be \nno doubt that the voltage gradients we had measured in living \nforms were the result of an unequal distribution of charged par\u00ad\nticles on either side of phase boundaries. This uneven distribution \nmight be caused, of course, merely by the constantly-changing \n97 ANTENNAE TO THE UNI VERSE \nchemical flux of the protoplasm. But was this the sole explana\u00ad\ntion of the voltage gradients. Only a long-term study could \nsettle this question. If chemistry is the only factor in voltage gradients, one might \nexpect wide varial\"ions in voltage gradicnts, both in magnit ude \nand polarity as the chemistry of the organism changes from time \nto time. A tree is a highly-organized living system in an environ\u00ad\nment in which change is a constant factor and might therefore be \nexpected to have other significant voltage variations. Our first 'antenna to the Universe' was a young maple tree \noutside my house in New Haven, Connecticut, which could be \nconnected to recording instruments in the hOLlse. 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{"text": ".7 days\nGroup II\nPatients who used the Metabolic Program partially\nMedian survival time 233.0 days\nMean survival time 302.1 days\nGroup III\nPatients who followed the Metabolic program completely \nMedian survival time 9.0 years\nMean survival time 8.2 years\n56\nWinning The Cancer War\nConclusion I\nAs described, one extremely ill patient died the day after consulting Dr. Kelley. Otherwise, based on the evaluation of the medical records, the patients in one group \nwere not significantly sicker than those in any other group when first seen by Dr. \nKelley. Dr. Kelley has repeatedly told all cancer patients they should follow the full \nprogram for at least several years to regain good health. Nevertheless, the mean \nsurvival time for those who followed the Metabolic program only partially, and \nusually briefly, is 4.8 times greater than the survival time of patients who never began \nthe Metabolic Program. Finally, the data allows an estimation of Dr. Kelley's success rate with pancreatic \ncancer. In this calculation, only those patients who followed the full Metabolic \nprogram are considered. This is appropriate: in any controlled clinical trial of a \nchemotherapeutic drug, subjects who deviate from the protocol must be discounted, \neven if they do well. So, Dr. Kelley's success rate, in this particular series of patients - considering only \nthose who used the full program, is 100%. The journalist used a relatively small number of patients. Nonetheless, this is an \nimpressive outcome; no oncologist in the orthodox or alternative medical \ncommunities anywhere in the world can match these results. Cancer is the easiest of all the major degenerative disease conditions to properly \ntreat and cure. It requires the failure of the pancreas from 2 to 4 years to develop a \nMalignant Tumor Mass, which the Medical Community in total error calls \"CANCER\"\nConclusion II\nFor over 37 years our researchers have had the integrity, discipline and stamina to \nthoroughly investigate the parameters of the disease process that is commonly known \nas Cancer. They have addressed this, a most serious issue of our times with honesty, \nintegrity, openness and determination that befits the intelligence and position of \nscientific researchers. The highest honor a true scientific researcher can ever attain has been attained \u2014 \nthat is rejection and condemnation by the Establishment. This honor comes to very \nfew in the Academic or Scientific Community. No higher honor can be bestowed \nupon a mere mortal. They stand tall beside the great of civilization, such as Galileo,\n57\nWinning The Cancer War\nLouis Pasteur and Gregor Mendel. Unfortunately, the Orthodox and Alternative clinicians, doctors, and researchers, \nfor well over the past 100 years have been in serious SCIENTIFIC ERROR when \naddressing Cancer. Yes, many of these individuals have observed one little parameter \nof Cancer, but they have completely missed the understanding of what Cancer is. Many of the Alternative researchers and practitioners have fallen into the same \nscientific error as the Orthodox researchers. More unfortunately, the Orthodox \nresearchers and practitioners, have even, with their unlimited funding, fallen into \ncomplete and total Scientific Error when addressing cancer. 1. They see a Malignant Tumor Mass, and in total Scientific Error call it a \"Cancer.\" It is nothing of the sort. This is exposing their total ignorance of Cancer. A \nMalignant Tumor Mass is a Malignant Tumor Mass, and in no way can an \nintelligent scientist call it Cancer. 2. Cancer is a simple failure of one's own pancreas to produce adequate activated \npancreatin and deliver it to the site of a stimulated (activated) normal Trophoblast \nCell (Pre-Placenta Cell). This happens to each of us, thousands of times every day. At this point the pancreatin produced by the pancreas and activated by secretions \nfrom the first six inches of the small intestine, circulates throughout the body. This \nactivated pancreatin seeks and searches out all manner of defective cells, bruises \nand pre-placental tissue cells. 3. These defective cells are digested by the activated pancreatin. The white cells \nthen pick up this goopy mess and carry it to the LIVER by way of the bloodstream \nand lymph system. This mess has to wait its turn to enter into the liver to be \neliminated. Most doctors and cancer victims alike, are so dumb they expect the \nliver to do this without their help \u2014 and for the most part, the liver must \naccomplish this task in spite of their hindrance. 4. All systems of both the Orthodox and Alternative Medical Communities, in total \nignorance dealing with malignant tumor masses are accounted for in Metabolic \nMedicine's Paradigm. The success rates of these most unscientific procedures \nrange from four to at most 30%. Their very few successes are accomplished by \naccident and in total ignorance of Metabolic Principles. 5. There are a few sincere, naive, ignorant individuals, who in honesty and \ndedication want to help the CANCER VICTIM. However, they do not comprehend \nwhat Cancer is and by hit or miss, stumble onto one little parameter of Metabolic \nMedicine's Paradigm. 6. Most individuals associated with the diabolical CANCER RACKET do not want and\n58\nWinning The Cancer War\nwill not allow the proper treatment of Cancer to be known or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the CANCER \nVICTIM that he/she will run as fast as they can to the doctor. 7. In their deceptive schemes, these Establishment con artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communities to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success is \nforthcoming is by accident and in total ignorance. The Cancer Victim has a Failure of the Pancreas for at least two years before a Malignant \nTumor Mass develops to a point that the physician becomes aware of their condition. Although \nthese victims have felt that something was wrong for several months and have often gone to the \nphysician for help, with very little improvement noted. When Pancreatic failure progresses to a point wherein a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific error, the physician calls this Malignant Tumor \nMass CANCER. The diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses. Researchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months. All persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician. May our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always! Respectfully,\nWilliam D. Kelley, D.D.S., M.S. 59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat! All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders. One should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used. Metabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" Try as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone. It never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process. Metabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known. 60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. 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{"text": "\tHouse\u2014for\ta\tprofound\tblend\nof\texcellence\tand\tkindness. Wendy\tCarlton,\tfor\tthe\twonderful,\ttough\tediting\tthat\tboth\tteaches\tand\ninspires\tme.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A\tCourse\tin\tMiracles\n\tstates\tthat\tlove\trestores\treason\tand\nnot\tthe\tother\tway\taround. Sometimes\tthe\tvalue\tof\ta\tliaison\twith\ta\tyounger\tperson\tis\tthat\tthey\tremind\nus\twe\u2019re\tnot\tdead\tyet. They\tbring\tenergy\tlike\tthe\tsun\tbreaking\tthrough,\tafter\ntoo\tmuch\tfog\tand\train\thad\tmade\tus\tthink\tthat\tthe\tlight\tmight\tnot\tever\treturn. They\tbring\tthe\tsun\tbecause\tthey\tstill\t\nare\n\tthe\tsun. Having\tnot\tyet\texperienced\ntheir\town\tlate\tafternoon,\tthey\tdon\u2019t\ttrigger\tthe\tgrief\tyou\tfeel\tover\twhat\nhappened\tduring\tyours. A\trelationship\tmight\tnot\tbe\tsomething\tthat\tlasts\ta\tlifetime,\tbut\tthat\tdoesn\u2019t\nmean\tit\u2019s\tnot\ta\ttemple\texperience. The\tsanctity\tof\ta\tconnection\tis\tdetermined\nby\thow\tmuch\trespect\tand\thonor\twe\tshow\tit. People\tare\tdrawn\tto\tpeople\nwhom\tthey\tcan\tlearn\tfrom,\tand\tintimacy\tis\ta\tdeep\tlearning. Years\ttogether\ncan\tbe\ta\tdeep\tlearning,\tand\tthree\tdays\tin\tParis\twhere\tall\tyou\tdo\tis\teat\tand\nsleep\tand\tmake\tlove\tand\tpray\tand\ttalk\tabout\teverything\tthat\u2019s\tever\thappened\nto\tyou\tcan\talso\tbe\ta\tdeep\tlearning. The\tonly\tthing\tthat\truins\tthat\tone\tis\twhen\nsomeone\tdoesn\u2019t\tknow\thow\tto\tlet\twhat\thappened\tin\tParis\tbe\tsimply\tthat. It\ntakes\ta\thigh\tlevel\tof\tspiritual\tas\twell\tas\temotional\tevolution\tto\tbe\table\tto\tgo\ndeep\twith\tsomeone\twith\twhom\tthe\tconnection\tis\tbest\tkept\tlimited\tin\ttime. I\u2019m\tnot\tjustifying\tcasual\tsex\there;\tthe\tsex\tin\tthis\tcase\twould\tbe\tanything\tbut\ncasual. This\tisn\u2019t\tthat\t\u201cwhat\thappens\tin\tVegas\tstays\tin\tVegas. \u201d\tIt\u2019s\tthat\t\u201cwhat\nhappens\tin\tParis\tstays\tin\tour\thearts\tto\tbless\tus\tforever. \u201d\nAnd\tby\tthe\tway:\tif\tit\thappened\tin\tLas\tVegas,\tthat\u2019s\tokay,\ttoo. T\nHERE\tARE\tMANY\tMANSIONS\tIN\tTHE\tROMANTIC\tHOUSE\tOF\tLOVE. The\texchange\tis\tuniquely\nwonderful\twith\tsomeone\twho\tknows\tthe\tlyrics\tto\tthe\tsame\tsongs\tyou\tdo. I\nthink\tof\tone\twho\thas\twalked\tthe\tpath\twith\tme\twhen\tit\twas\tsmooth\tand\twhen\nit\twas\trocky,\twhen\tit\twas\tcool\tto\tknow\tme\tand\twhen\tit\twas\tcool\tto\tput\tme\ndown,\twhen\tI\twas\tlaughing\tlike\ta\tloon\tand\twhen\tI\twas\tcrying\tlike\ta\tchild. He\nis\tthe\tone\twho\thas\t\nseen\n\tme. That\tis\tthe\tultimate\tvalue,\tI\tthink,\tof\nrelationships\tthat\tmove\tthrough\tthe\tyears\twithout\tdissolving. Someone\tbears\nwitness\tto\tyour\tlife. You\tdon\u2019t\texperience\tyourself\tin\ta\tvacuum;\tsomeone\telse\nknows\tyour\tstory. They\twere\tas\texcited\tas\tyou\twere\twhen\tsomething\nmarvelous\thappened\tto\tyou,\tand\tthey\tnever\tsaid,\t\u201cI\ttold\tyou\tso,\u201d\twhen\tyoudid\tsomething\tstupid\tyou\twould\tlater\tregret. They\thave\tfaith\tin\tthe\tlonger\nnarrative\tof\tyour\tlife. They\u2019ve\tseen\tyou\tgrow\tfrom\tyour\tlosses\tas\twell\tas\tyour\nwins. The\tkey\tto\tlong-term\trelationships\tis\tletting\tsomeone\tbe\tdifferent\ttoday\nthan\tthey\twere\tyesterday. I\tthink\tone\tof\tthe\tmain\treasons\tfor\tdivorce\tis\tthat\ncouples\tdon\u2019t\talways\tcreate\tthe\temotional\tspace\tbetween\tthem\tto\tallow\tfor\nconstant\tand\tcontinuous\tchange. When\tpeople\tsay,\t\u201cWe\tgrew\tapart,\u201d\tit\u2019s\toften\na\tsign\tthat\twhen\tthey\tentered\tthe\tmarriage,\ttheir\temotional\tcontract\tdidn\u2019t\ninclude\tthis\tclause:\t\u201cI\u2019ll\tlet\tyou\tgrow. You\u2019ll\tlet\tme\tgrow. We\u2019ll\tlearn\tfrom\neach\tother,\tand\twe\tcan\tgrow\ttogether. \u201d\nAt\tmidlife\twe\tall\tneed\tto\tshed\tour\tskin\tand\tgrow\ta\tnew\tone. The\tsoul\nhungers\tfor\ta\tchance\tto\texpand\titself. The\ttragedy\tbetween\tpartners\tis\twhen\nthey\tdon\u2019t\tknow\tenough\tto\thonor\tthis\tneed,\trecognizing\tthat\tit\tcarries\twithin\nit\ta\tchance\tto\tregreen\tthe\trelationship. I\tonce\tknew\ta\tman\twho\tleft\this\twife\tbecause\the\tfelt\tthat\the\tcouldn\u2019t\nbecome\t\nhimself\n\tin\tthe\tmarriage. He\tfelt\tthat\the\tcouldn\u2019t\tfind\this\tmanhood\nwithin\tthe\tcontext\tof\ttheir\tconnection,\tas\tif\tshe\ttook\tup\ttoo\tmuch\tof\tthe\noxygen. He\tfelt\tthat\tin\tleaving\ther,\the\twas\tgoing\tthrough\ta\tmale\tinitiation\tof\nsorts. Then\tand\tonly\tthen\tcould\the\tbecome\tthe\tman\the\twanted\tto\tbe. But\tI\tfelt\tin\tobserving\tthem\tthat\tperhaps\tthe\ttruest\tinitiation\tinto\this\nmanhood\twould\thave\tbeen\tif,\twithin\tthe\tcontext\tof\tthe\tmarriage,\the\u2019d\towned\nhis\town\tpower\tenough\tto\tsimply\ttell\ther\tto\tback\toff. A\treal\tman\tdoes\tset\nboundaries. A\treal\tman\tdoes\tdemand\this\town\tpsychic\tspace. A\treal\tman\tdoes\nnot\tlet\ta\twoman\tdominate\tor\tcontrol\thim. But\ta\treal\tman\t\nclaims\n\tall\tthat\tfor\nhimself;\the\tdoesn\u2019t\tjust\tslink\taway\tand\tcall\tleaving\this\tmarriage\tsome\nassumption\tof\tmale\tpower. Sometimes\tmarriages\tare\tsimply\tover\u2014the\tmaximum\topportunity\tfor\nlearning\thas\toccurred,\tand\tit\u2019s\ttime\tto\tlet\tgo\u2014but\tsometimes\tpeople\tleave\tfor\nno\tother\treason\tthan\tthat\ttheir\tspouses\taren\u2019t\tproviding\tthem\twith\twhat\tonly\nthey\tcan\tprovide\tfor\tthemselves. The\tfact\tthat\ta\trelationship\tis\treminding\tyou\nthat\tyou\u2019re\tnot\tstrong\tenough\tyet\tisn\u2019t\tof\titself\ta\t\nbad\n\tthing. It\u2019s\tpart\tof\tthe\nvalue\tof\tthe\trelationship\tthat\tit\u2019s\tshowing\tyou\tto\tyourself. Moving\ton\tto\nanother\tsituation\twhere\tyou\u2019re\tstuck\tin\tthe\tsame\tpattern\tbut\tcan\teasily\npretend\tyou\u2019re\tnot\thas\tnever\tin\tmy\texperience\tprovided\tclarity\tor\tstrength. I\u2019ve\tgained\ta\tlot\tin\tmy\tlife\tfrom\tmoving\ton,\twhen\tmoving\ton\twas\tthe\tcall\nof\tmy\tsoul. I\u2019ve\tgained\tjust\tas\tmuch\tfrom\tstaying\tin\tthe\tstruggle\twith\tself\nwhile\tstanding\tstill,\twhen\tmy\tsoul\tmade\tit\tclear\tthat\tthis\twas\twhere\tIbelonged\tfor\tnow\t\u2026\tthat\tthe\treal\tproblem\twas\tnot\twith\thim\tbut\twith\tyou-\nknow-who. And\tit\tis\tincredible,\tonce\tyou\u2019ve\tmade\tthe\tbreakthrough\tor\tmade\nthe\tchange,\twhen\tthe\tperson\tin\tfront\tof\tyou\tis\tthe\tsame\tone\twho\twas\tthere\nbefore. I\tonce\thad\ta\trelationship\twith\ta\tman\twho\ttold\tme\toften,\t\u201cYou\u2019re\tso\thard\tto\nplease. \u201d\tIt\twas\tan\tongoing\tissue\tthat\tbecame\ta\tmajor\tone,\tas\tI\u2019d\talways\tfind\ta\nway\tto\tcreate\ta\tproblem\twhere\tthere\tdidn\u2019t\thave\tto\tbe\tone. I\tgot\tthe\tpoint\tand\nsought\tto\taddress\twithin\tmyself\twhy\tI\twas\tbehaving\tin\tsuch\ta\tself-defeating\nway,\twhy\tI\twas\tso\tinvested\tin\tthat\tdrama\tand\tso\tforth. I\tasked\tfor\tGod\u2019s\thelp,\ntried\tto\tsnap\tout\tof\tit,\tand\tmodified\tmy\tbehavior\tas\tbest\tI\tcould. One\tday\nmany\tmonths\tlater,\tI\tasked\tmy\tfriend\tfor\tanother\tserving\tof\thalf-and-half\tin\nmy\tcoffee,\tto\twhich\the\tresponded\tlaughingly,\t\u201cYou\u2019re\tso\thard\tto\tplease. \u201d\tI\nhad\tmade\tit. I\thad\tchanged. And\the\twas\tstill\tthere. Dear\tGod,\nI\tsurrender\tto\tYou\tmy\trelationships. 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{"text": " of pain. The sensations coming from a painful injury are \ngoing on, and who cares about it? The sensations from \nthe amputation are going on, but I do not care about it. It makes no difference. Ifthey are there, they are there, \nand if they are not there, they are not.That all comes \nabout through the very simple practice in which we \nare totally indifferent. Most of the pain I have experi\u00ad\nenced in my own life eventually disappeared of its 316 HEALING AND RECOVERY \nown. It may take minutes in the case of an acute injury, \nor it may take months for chronic pain. Other people \nhave reported the same experiences from using this \ntechnique. I had one illness that took well over a year of con\u00ad\nstantly letting go, constantly releasing, and constantly \nsurrendering before it finally disappeared, so I know \nthat the sensations will eventually disappear, but I am \nnot doing these things to try to achieve that. That \nwould be trying to change it and get rid ofit. I do know \nas a matter of clinical observation that as a person lets \ngo of resisting the pain, there comes a point where \nthey don't care ifit is there or not, and then suddenly \none morning they wake up and it is gone.We don't let \ngo of resisting it in order to get rid of the pain-that is \na happy side effect. When we reach the point where \nwe do not care whether the pain is present or not, then \nwhat difference does it make, because at that point,we \nare immune to the pain. It is very good to know that our mind has this \npower and capacity, and that all we need is someone to \npoint it out to us and encourage us to try itsowe can \nsee that it works.There is no need to be in a state ofsuf\u00ad\nfering over pain of any kind. Pain is one thing; suffering \nis another.We have to say that over and over to ourself \nand begin to utilize these techniques. Then we will \nexperience there is a'me' that is separate from the \npain. It is like we are not connected with it anymore, \nand we are something even greater than and beyond \nthat which is painful. What is the meaning of life's experiences? The \nmeaning determines how we experience them, how 317 PAIN AND SUFFERING \nwe feel about them. Isn't that so? It does not make any \ndifference at all what happens in the world if we can \nbe with it in a certain way. It is not what is happening \nout there but how we are with it. People who are quite \nevolved can be with situations that look dramatically \ntragic and yet be unaffected by them. One of the things we can do about pain is to con\u00ad\nsciously progress in the movement and growth of our \nown consciousness. Pain proneness comes about as a \nresult of holding a lot of negative thoughts and feelings \nwithin ourselves. Spiritual work and evolution have an \noverall value.The whole process offorgiveness was not \nreally heard about much except within religion, and \nnow it has become almost a social phenomenon. When \nwe.go about our social life now and somebody brings \nup a resentment, the other people will look at the \nperson because they know the next step for them is to \nlearn how to forgive it, or they will be at the painful \neffect of it. All pain and suffering come about as a result of \nwhat we are already holding in mind. Why are some \npeople so susceptible to pain and suffering, and for \nothers, it is very transitory? The pain and the suffering \ngo through the surface of them but not into their core. They can get extremely upset over something, but who \nthey really are within remains unruffled. Somehow \nthere is a differentiation between who one is and the \nexperience. The true Self is totally unruffled and allows \nthe experience to flow through the self. The upset, \nsuch as emotional conflict or whatever it happens to \nbe, may last for hours, but the true inner Self does not \neven participate in the upset. That is the differential 318 HEALING AND RECOVERY \nbetween what is one's real self and what is being expe\u00ad\nrienced. It is the letting go of the habit of identifying \nthat one is the experience. One is that in which the \nexperiencing is happening, but one is not the experi\u00ad\nence itself. How can we bring about this evolution and growth \nin ourselves? That takes us back to the Map of \nConsciousness to fmd how we re te to chronic pain in \norder to transcend it and no 10 ger be in a state of \nsuffermg about it. Near the bottom of the chart is the energy field of \nGuilt at calibration level 130. Pro onged and excessive \nguilt, for example, makes us pron to sickness, accident \ninjury, pain, and suffering. The vi w of the world that \ncomes out of this guiltiness resuI s in a constant habit \nof sin and suffering and brings bout self-hatred. The \nprocess in consciousness is on of self-destruction \narising from the self-hatred.As a r suit, one ofthe belief \nsystems to give up is that guilt a d suffering have any \nparticular value.As we go up the energy fields, we can \nsee\u00b7 that those who approach t e fields of the saints \nand the great beings are gettin closer to God and \nfarther from guilt, pain, and sufferIng.As we experience \nthe Ultimate Reality, we go thrhugh the doors of a \nprogressive lovingness becaUS!love increases and \nexpands as one moves up throu joy and ecstasy to a \nstate of peace. We have to give up worshipin the god ofsuffering. Christians have to give up solelyl worshiping the God \nof the cruciflxion, the Christ of the cruciftxion, and \nmove on to the Christ ofthe resurrection. The message \nwas not that of death, sin, and suffering. People who 319 PAIN AND SUFFERING \nidentify themselves as a body-the strict materialists\u00ad\nlook at the Christ on the cross as a body and come out \nwith pain, sin, guilt, and suffering. Was that the mes\u00ad\nsage? Is that what Christ died for, to teach everybody \nthat we are a physical body? Or was his message the \ndirect opposite? His message was that we are not limited. We have to substitute our confused ideas and begin to \nlook at moving towards a lovingness and a higher state \nof consciousness to learn that the message was the \nChrist of the Resurrection. Now we have to give up the belief that penance, \nguilt, sin, and suffering are somehow of enormous spir\u00ad\nitual benefit. Frankly, all the thousands of people I have \nclinically treated over fifty years who had chronic pain, \nguilt, sin, and suffering were the most selfish and self\u00ad\ncentered persons I have ever met. Chronic pain and \nsuffering does not make people enlightened, loving \nbeings. It usually makes them cranky, horrible, selfish, \nand self-centered, which brings them up to the next \nlevel-that of self-pity. Most people with chronic pain \nare into self-pity, grief, 'poor me', and the endless fear \nofthe continuation ofthe state,wondering ifit is going \nto get worse. They continually resist it and have the \nconstant desire to get away from it. The bottom area of the Map of Consciousness \nreflects the negative energy fields. The people are \nvery, very angry. The anger of the people in chronic \npain is enormous. They are stuck in it. Some are even \nproud of the fact that nobody has been able to help \nthem.They grimly tell about all the doctors they have \nseen, all the treatments they have had, and how all of \nthose things have not worked. 320 HEALING AND RECOVERY \nIt is necessary to move up to Courage, which con\u00ad\ntains the capacity to look at the fact that something can \nbe done about the way we can be with the pain.The \nway to be with it is by using the simple 'letting go of \nresisting' and having the willingness to do so. Are we \nwilling to try something? Do we have the courage to \ntry letting go of resisting the pain and ending up at \nleast detached from it in order to move out ofthis state \nof suffering? The lower energy fields are all negative \nstates of suffering. The arrows ofthe energy fields above 200 all point \nupwards. This means there is less and less sufferin~ as \nwe move up into Joy. How can we be with that chr6niC \ncondition? Can we be willing to be with it and let go of \nresisting it? Can we begin to differentiate and accept \nthat we are that which is with the pain? Can we accept \nour capacity to be with it in a state of nonsuffering? When looking at the emotions that go with the \nenergy fields below 200, we can see those that go with \nchronic pain. There are self-hatred and the feeling of \nbeing a victim.The process going on in consciousness \nis a destructive one of hopelessness. We think nothing \ncan be done about our condition. It is worth remem\u00ad\nbering the nature ofthe power of the mind-that what \nwe hold in mind literally creates our experience. The \nperson who says, \"My condition is hopeless\" then \ncreates a condition that is hopeless and resistive to \ntreatment. 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{"text": " much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns. After this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. Castor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. *The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner. For easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each. For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster. The less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced. Depending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8. These should consist of 4 carrot/apple juices; 3 green juices and one orange juice. However, \ndo not reduce it further! Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice. Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply. For details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful. Orthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each. Surgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead. However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load. It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal. This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue", "token_ids": [1790, 13241, 13, 578, 523, 6868, 51877, 2656, 13803, 2867, 11, 279, 6680, 6945, 36050, 720, 13486, 1578, 11, 279, 56071, 70880, 810, 19019, 11, 7013, 312, 2427, 1849, 323, 4907, 4780, 13, 4740, 420, 3682, 2867, 9994, 11, 832, 3062, 10537, 11, 32125, 279, 11514, 269, 15895, 31969, 220, 649, 720, 936, 332, 13610, 387, 3779, 311, 279, 11766, 13, 578, 8893, 374, 3940, 389, 279, 6445, 269, 5707, 665, 9355, 1193, 662, 12361, 720, 1073, 279, 13783, 3392, 11, 320, 4151, 15957, 220, 1032, 11, 17953, 13, 220, 8190, 883, 1193, 1403, 42384, 1285, 82, 527, 3779, 311, 279, 11033, 720, 268, 9355, 369, 220, 17, 12, 18, 5672, 11, 709, 311, 11157, 17496, 13, 1442, 279, 8893, 1587, 539, 14085, 2288, 65300, 11, 420, 3392, 720, 285, 7319, 311, 3116, 42384, 1285, 82, 369, 2500, 2380, 5672, 13, 14077, 11, 422, 420, 5369, 374, 1664, 66441, 11, 720, 1820, 8893, 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732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10350, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 2028, 374, 264, 14595, 6596, 14656, 21925, 9899, 369, 6978, 389, 279, 2753, 37295, 15419, 512, 1737, 9355, 57488, 3968, 710, 7058, 23425, 198, 78009, 11916, 307, 980, 198, 61841, 2482, 63704, 560, 45716, 49163, 198, 44234, 43, 773, 337, 753, 198, 37942, 198, 16, 14, 17, 8333, 1016, 88, 1607, 13106, 292, 258, 83995, 198, 61841, 1087, 276, 7058, 846, 15111, 198, 2620, 2641, 37753, 198, 83995, 28370, 33, 717, 198, 21, 25, 410, 720, 309, 198, 23, 25, 410, 720, 309, 220, 17, 43069, 220, 17, 39020, 13, 220, 16, 6068, 220, 16, 23882, 220, 1135, 12591, 220, 17, 220, 18, 198, 24, 25, 410, 720, 309, 83380, 220, 17, 39020, 13, 220, 24, 25, 966, 720, 309, 198, 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{"text": ". Remember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it. TREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. I also use an herbal detox program\nand a pancreatic support formula with the diet (see \nChapter 8\n for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks. I would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma. Use common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes. Don\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer. You will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein. Therefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels. There are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts. \u201cThere are no incurable diseases, only incurable people. \u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself. Learn as much as you can about foods and their true effects upon tissue. Never fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy. MODULE 5. 8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U. S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers. In obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem. Let\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results. ) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism. The adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved. The third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects. Starches, such as grains, have become very popular among homo\nsapiens. Unsprouted grains are very low in available nutrition, acid-forming,\nfattening, hard to digest, and are a gluey starch. The reason we feed grain to\ncattle and hogs is to fatten them up for market. Genetics, of course, play a large role in our body\u2019s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are\nstronger. And weak cells can lead to glandular weaknesses, which are then\npassed from generation to generation. Each generation becomes weaker\nunless someone begins to strengthen his or her genetically weakened cells. EMOTIONAL COMPONENTS OF WEIGHT GAIN\n \nAs a society we have become extremely emotional and codependent\u2014that is,\nemotionally and mentally weakened. This has a profound effect on obesity, as\nwe have been taught to substitute sweets or refined foods\u2014so called \u201ccomfort\nfoods\u201d\u2014in times of emotional weakness and pain. Since we are frugivores,\nsweets \nfit\n our biological needs. However, these sugars should be simple\nsugars, not complex sugars, which are mostly stored as fats. If you wish to change your life, spend time with yourself and get to\nknow who you truly are. You are Divine. God created you, so you are God\u2019s\nexpression. Individuality is the name of the game in creation. Learn to enjoy\nthe fact that you are one of a kind. We all come into this world alone, we live\nalone except for the company of those with whom we wish to spend time,\nthen we die alone. We are always alone within ourselves. Begin to love\nyourself because \nyou\n are all you have, except for God. Your mind is the most powerful tool you use to create with. How you see\nyourself dictates your experience. If you wish to be thin, \nsee yourself as thin. Most obese people do not feel thin so they have a hard time seeing\nthemselves as thin. By feeling thin you will begin to see yourself as thin. Changing your diet to fresh raw fruits and salads makes the body feel thin,\nlight, and clean. The diet recommended in this book will melt fat away and at\nthe same time enhance cellular function, increasing your vitality. Work on your endocrine gland system as well, especially the thyroid and\nadrenal glands. Eating a raw food diet and using herbs can regenerate literally\neverything. Rebuild yourself \u2014it\u2019s fun. Become happy with yourself and\nenjoy God in every moment. Let anger, envy, jealousy or hatred go, and\nbring in the love for all life, as all life is Divine. THE DANGER OF HIGH PROTEIN DIETS\n In trying to lose weight we often try high protein diets. High protein diets are\nvery toxic to us, especially when this protein is from animal sources. Your\nbody must spend a lot of time and energy to break these protein structures\ndown into simple amino acids before your body can use them. The body\ncannot use protein structures at all. 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{"text": " For A Long, Wonderful Life? If you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready. Remember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success! You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command. Start with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache. Why does this happen? Because the cells of your body\nhave conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the\nnerves and the cells there is bound to be a reaction. But\nremember, this fast is going to help break that stimulanthabit, because during the \n24 hour distilled water fast\nyou are flushing many of the buried poisonous residues\nout of your body through your eliminative organs. During their  24 hour fast, most people can carry on\ntheir regular duties, even though they may have a little\ndiscomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if\nyou make your mind be master of your flesh. You are giving\nthe commands to your body from your higher brain cells. You\u2019re not going to be dragged down to the level of the\nlower stomach cells. Remem ber it\u2019s important everyday,\nespecially fast days, to drink ample water. Get started!58Juice Fasting \u2013 Introductory\nRoad to Water Fasting\nFasting has been rediscovered through juice fasting as a\nsimply delicious and easy means of cleansing and purifying\nand rebuilding health and vitality. To fast ( abstain from food ) is from the Old English\nword fasten or to hold firm. It\u2019s a means to commit oneself\nto the task of finding inner strength through cleansing\nof the body, mind and soul. Throughout history theworld\u2019s greatest church leaders, philosophers and sages\nincluding Socrates, Plato, Buddha and Gandhi have\nenjoyed fasting and preached its many miracle benefits. Juice bars are springing up everywhere and juice fasting\nhas become \u201cin\u201d with the Stars of Hollywood. The numberof Stars who believe in the power and effectiveness ofjuice and water fasting is growing. Some are: Steven\nSpielberg, Barbra Streisand, Kim Basinger, Alec Baldwin,\nChristie Brinkley, Dolly Parton, Donna Karan, etc., andauthor Danielle Steel. They say fasting helps balance theirlives physically, mentally, spiritually and emotionally. Although a distilled water fast is best, an introductory\nliquid juice fast can offer people an opportunity to givetheir intestinal systems restful, cleansing relief from the\ncommercial, high-fat, sugar, salt, protein and \u201cfast foods\u201d\ndiets that too many Americans exist on daily. Organic raw live fruit and vegetable juices can be\npurchased fresh from many health stores. You can alsoprepare these healthy juices yourself using a good homejuicer. When juice fasting, it\u2019s best to dilute the juice with\n3 distilled or purified water. This list gives you delicious\nvarieties. With vegetable and tomato combinations tryadding a dash of Bragg Liquid Aminos or herbs. Non-fast\ndays, try some of the nutritious green powders (barley,\nchlorella, spirulina, etc.) to create a powerful health drink.When using herbs in these drinks, use 1 to 2 fresh leaves\nor a pinch of dried herbs. A pinch of Dulse (seaweed) \u2013\nrich in protein, iodine and iron \u2013 is delicious withvegetable juices ( also sprinkled on salads, veggies,  etc. ). Dine with little, sup with less; do better still, sleep supperless. \u2013 Ben Franklin\n59Juicing has come a long way since Paul C. Bragg imported\nthe first hand operated vegetable-fruit juicer from Germanyand introduced juice therapy to America. Before this, juice\nwas pressed by hand using cheesecloth. Juices are now\nconsidered an ideal health beverage worldwide!11. Asparagus, carrot, and mint\n12. Carrot, celery, parsley, onion,       cabbage and sweet basil13. Carrot and coconut milk14. Carrot, broccoli, lemon, cayenne15. Carrot, cauliflower, rosemary16. Apple, carrot, radish, ginger17. Apple, pineapple and mint18. Apple, papaya and grapes19. Papaya, cranberries and apple20. Leafy greens, broccoli, apple21. Grape, cherry and apple22. Watermelon (include seeds)Here are Some Powerful Juice Combinations:\n1. Beet, celery, alfalfa sprouts2. Cabbage, celery and apple3. Cabbage, cucumber, celery,     tomato, spinach and basil4. Tomato, carrot and mint5. Carrot, celery, watercress,     garlic and wheatgrass6. Grapefruit, orange and lemon7. Beet, parsley, celery, carrot,     cabbage and garlic8. Beet, celery, dulse and carrot9. Cucumber, carrot and parsley10. Watercress, cucumber, garlic\nFruit bears the closest relation to light. The sun pours a continuous floodof light into the fruits, and they furnish the best potion of fooda human being requires for the sustenance of mind and body. \u2013  Alcott\nDr. Koop & PatriciaBAD NUTRITION\n#1 Cause of Sickness\nPeople don\u2019t die of infectious\nconditions as such, but of\nmalnutrition that allows the\ngerms to gain a foothold insickly bodies. Bad nutrition is\nusually one of the main causes\nof noninfectious, degenerativeor fatal conditions. When the\nbody has its full vitamin and\nmineral quota plus precious potassium, it\u2019s impossiblefor germs to get a foothold in its healthy bloodstream\nand tissues! We greatly admire our friend, the former\nU.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,\nmade this revealing, strong statement:\nDiet-related diseases account for 68% of all United States  deaths! 60Chart is from book: Water \u2013 The Shocking Truth, see back pages for booklist. Teeth............................ 10% Lungs............... 80%\nBones............................ 22% Brain................. 75%\nCartilage....................... 55% Bile................... 86%\nRed blood corpuscles......68.7% Plasma............. 90%\nLiver.............................. 71.5% Blood................ 83%\nMuscle tissue................. 75% Lymph.............. 94%\nSpleen........................... 75.5% Saliva............... 95.5%\nThis chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies\nconsiderably and even from one part of the body to another area\n(illustration on right). A lean man may hold 70% of his weight in body\nwater, while a woman \u2013 because of her larger proportion of water-poorfatty tissues \u2013 may be only 52% water. The lowering of the water\ncontent in the blood is what triggers the hypothalamus, the brain\u2019s\nthirst center, to send out its familiar urgent demand for a drink of water. Blood\n83%Muscle\n75.6%Kidney\n82.7%Brain\n75%100%\n70%\n0%Bone\n22%The 70% Watery Human61\nDehydration of certain organs will result in symptoms which are\noften misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water. \u2013 F. Batmanghelidj, \nM.D.,  Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6\nWhy I Drink Only\nPure, Distilled Water! When I refer to fasting in this book, I constantly make\nthe statement, \u201cEat absolutely no food and drink distilled\nwater exclusively.\u201d Distilled water is pure H2O \u2013 which\nmeans it\u2019s a compound of 2 parts hydrogen and 1 part\noxygen. If you drink rain water, or the fresh juices of\nfruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain\nwater or snow water, there are no inorganic minerals in\nit. It is \n100%  mineral-free. If you drink fruit and vegetable\njuices, you are drinking distilled water plus certain\nnutrients such as fruit sugars, organic minerals and\nvitamins. 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{"text": "  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain. At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change. The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment. Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc. You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun? Are they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive? How  oftcn  has the spring  \nrcturncd to l11c earth? Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out - \nspring  all springs? The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales. It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION  OF LIFE  \nto be dccidedly on  its way to a future climax. But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end. Whilc thcre is lifc thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed. \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde. 1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11. \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh.\" 118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality. For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative. St. Augustinc \ndescribcd itas, \"Love, and do what you  will.\" Dut \nthe problem has always bcen how to!ove  what  \nyou do not like. lf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic. For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences. The moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how.\" le \ndemands the acquisition  and  use of certain  \nskills. Dut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal! them bad names. Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons. For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me.\" At first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses. From  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. 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{"text": " is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. The manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. The \nsame faulty amines responsible for an overall disturbance of the \nmind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as. the main \nagent in humanization. This suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. The scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. As privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. As a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. A century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. But in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. Excessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. Mineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. Superficially, this \nincrease in growth and body size seems nothing but good,", "token_ids": [374, 264, 4200, 14523, 11, 264, 11363, 369, 2890, 31514, 11, 304, 34781, 315, 279, 282, 1180, 430, 279, 5845, 311, 6782, 279, 720, 47692, 33147, 315, 1877, 11, 323, 1505, 88800, 84, 312, 304, 779, 3815, 11, 2011, 617, 1027, 720, 64, 32961, 505, 279, 1176, 7504, 304, 3823, 15740, 11, 2085, 902, 720, 276, 7524, 18052, 315, 279, 3070, 323, 3674, 1912, 1053, 617, 1027, 5115, 12266, 13, 3011, 33086, 11, 279, 31953, 315, 19788, 323, 35242, 11, 527, 279, 720, 444, 62808, 315, 41202, 11, 315, 7392, 275, 379, 46531, 2085, 3021, 11, 649, 387, 720, 5598, 2841, 304, 279, 1203, 70545, 315, 14091, 3689, 37480, 430, 74614, 11263, 720, 1820, 32227, 7106, 864, 24719, 811, 315, 39275, 13, 1115, 374, 8104, 720, 47462, 304, 279, 3995, 26, 704, 58838, 274, 315, 9349, 11, 21443, 13071, 11, 720, 351, 2542, 13071, 3629, 1833, 18852, 220, 315, 14560, 31073, 4315, 279, 720, 88, 2969, 55223, 315, 3544, 9919, 13, 3861, 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{"text": " my skin ton e started to improve. It took until June of the following year for my asthma symptoms to be reduced t o the point that I no longer needed my meds, \nwhich I had been on for over 30 years. I finally had the energy to begin exerc ising, and my lungs were now able to handle the extra \nload. I began going to a gym and started bodybuilding. Still holding over 30% body  fat, I could not believe the strength I had \u2026 it \nwas incredible! Needless to say, my progress was huge in a very short per iod of time. I put on 35 lbs. of muscle in less than one \nyear and reduced my body fat by more than 10%. When I started on the 80/10/10  diet 12 months ago, my recovery time was approximately 2 weeks per body part. The we ight \nthat I am lifting now has increased substantially, a minimum of 300% on a ny body part. My recovery time is now approximately \nthree to five days per body part without overtraining. My plans now are to enter either a bodybuilding contest or a strongwoman compe tition. I want to have one more year of \ntraining before entering to improve my strength and muscle density. T his is somewhat amazing, coming from a person who, until I \nmet Dr. D., was not able to do any exercise because of my illnesses and weaknesses. My exercise regimen now consists of weight training, martial art s, kickboxing, yoga, jogging with my dogs, and running at dog \nagility classes. Without Dr. D., I would never have been able to do any form of e xercise, let alone progressed to the level of amateur \ncompetition. Thank you, Dr. D. \n \nIreland Lawrence, Mission Viejo, California \nAt 22 years of age, I was up to 300 pounds and had to work hard to maintain that weight, spe ed walking six to nine miles a \nday and eating no more than 1,500 calories a day. I also had my hair falling out in  clumps, no menstruation, acne, and lethargy. In \naddition, I had autism, hyper dyslexia, and attention deficit disorder. I had to r ehearse my speech for hours to make a simple phone \ncall and spontaneous speech was not something I could do. I had difficulty in s chool and stressed out over writing, often spending \nseveral hours on writing just one single paragraph. For my weight and hair loss, I went to doctors who told me to lose weight by exerc ising and going on a diet. I cut my calories \ndown to 500 calories a day for a few months and lost a half pound a week. But I found it an  impractical lifestyle, as I felt depressed \nand even more lethargic. I was desperate for a useful solution. I started by going to the health-food store and reading every book they carrie d on diet. I found a short book on raw foods. It \nmade sense to me, and the next day I began the diet. I had been a vegetarian f or about six years prior, but raw foods was much \neasier. At the time, I understood raw foods to be fruits and vegetables and gr eens that were not cooked. I went to the market and \nbought all the different fruits, celery, and coconuts. I put them all in a  bin in the refrigerator and ate whenever I was hungry. I lost five pounds the first day and twenty pounds the first month. I found tha t counting calories and undereating no longer \nworked; for the more I ate raw foods, the louder my body screamed when I was going a gainst it. Also, I could feel my body \nbecoming worn out and exhausted. I stopped exercising and rested, taking sunba ths and slow walks during the day and attending \nclass for five hours at night. I did this for about six months, at the end of wh ich I lost about 80 pounds, had regular periods, and no \nmore acne. Then I transferred to a new university and led a stressful  lifestyle studying until late at night, living in a building full  of mold \nand lead paint, and drinking lots of orange juice, which I later learned was  pasteurized. The health improvements I noticed dwindled and I went to a doctor. I was diagnos ed with hypothyroidism, hypoglycemia, \ninsulin resistance, and polycystic ovarian syndrome, which included c ysts all over my ovaries and no ovulation. These were all \nconditions I had prior to the raw foods diet, but they had been undiagnosed. The doctor r ecommended a low-carbohydrate diet. I \ndecided to try a vegetarian version of it and did not feel much better. I stay ed on this for two years. I often thought about how great \nI felt on raw foods when I first tried it and wondered why that process stopped. Eventually, more raw food books came out, and I realized that the \u201cfresh-s queezed\u201d orange juice I had been drinking was \npasteurized and may have adversely impacted my health, along with the  stress I was under. I decided to try raw foods again. The \nfirst several months I ate raw foods as before\u2014fruits, vegetables, and greens. I noticed even more health improvements: I \nmenstruated regularly, after three months the cysts on my ovaries  were gone, I began to ovulate, I had no clinical evidence of insulin \nresistance, and after a year, my thyroid was healthy and I lost five poun ds a month, getting down to 150 pounds. Reading and writing were no longer difficult, and I could speak without rehearsing. After I had spent about six months back into raw foods, the diet started to pick up in  popularity in my area. There was a \nfamily that came to town and gave a talk and dinner on raw foods. They include d nuts and seeds (which I previously did not include \nas raw foods) and gave recipes for foods like raw veggie burgers, raw un-choc olate cake, and raw ice cream made with spices, \nsalt, honey, flavoring extracts, frozen fruits, and nut milks. They int roduced me to the \u201ceat anything as long as it is raw\u201d diet. Soon, I \nadded all these items to my diet. I then hit a plateau where for about two yea rs, I noticed no health improvements, although my \nhealth did not deteriorate either. I started investigating what changes I could make to again experien ce health improvements. I began practicing Ashtanga yoga \ndaily and noticed improvements in strength and vigor. Also, I did some consul tations with some of the raw foodists whose books I \nhad read. One told me that my liver was severely damaged from all the wei ght I lost and that I needed to do 12 liver flushes with 1 \ncup of olive oil and lemon juice. I did them but did not notice a difference. Another told me that fruit was causing my body to be taken over by fun gus, so I cut out all sweet fruit. I ate avocados\u2014up to \n5 a day\u2014as well as greens, sea weeds, and vegetables. I did that for one month, at which point I began to have bruises all over my \nbody. I added low-sweet fruits for two months and did not get any more bruises but did n ot feel better either. Then I went back to the \u201ceat anything as long as it is raw\u201d diet. Soon af ter, I injured my back in yoga. I kept going to practice \nbut made modifications. After a month, my back still had not healed. I added MSM, t hinking it was the missing link that would heal \nmy back. I had what I thought was more energy and slept five hours a night, bu t I also had heart palpitations, and my back stayed \nthe same. Eventually, I cut out the MSM and experienced mononucleosis. I think taki ng the MSM led to excess stimulation, resulting in a \nlack of sleep and subsequent weakened immune system; mono was one of the cons equences. I stopped taking the MSM and was \nso lethargic for months that walking upstairs was a big event. I st opped practicing yoga and I eventually recovered\u2014both from the \nback injury and mono. I still did not feel right though. So I added raw dairy mainly in the form of ra w goat milk cheese, thinking I had some sort of \nprotein deficiency. I became addicted to it and ate it every day for two months. I felt worse at this point but did not realize it. Then I \nwent camping for a month. One morning, some wild turkeys were outside my tent eating breakfast. I opened my tent and said, \u201cGood morning turkeys!\u201d \nThey did not answer. They just ignored me. It occurred to me that I am not her e for their purposes, and they are not here for mine. I \nthought about goats and the goat cheese I was eating and decided not to eat it  any more. I went two days without eating it. I was \ncraving it though, so I had some. I watched my mood change as anger and hatre d engulfed my body. I realized the impact eating the \ngoat cheese had. After that, I made a commitment not to eat it anymore. It  took several weeks until I no longer thought about it. I started to read the VegSource website where Dr. Graham has a discuss ion board. I had lurked there before. I even tried \neating lots of fruit and low fat, but I felt groggy and addicted to fruit when  I did that. 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{"text": "s\u201d som ething\nbecause it has heard about it (reading a book on golf does not m ake one an\nexpert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states\nlook like, and then the ego attempts to produce or pe rform it. That i s very\ndif ferent from actually \u201cbeing\u201d it. The apparent realities of a specific level of consciousness are not\nnecessarily thos e of another level, as is indicated by the  numerical\ndesignations of the calibrated l evels of consciousness. As an example, a\nperson m ight quote the well-known saying of Ramana Maharshi that \u201cthere\nis no point in trying to save the world, because the world one se es does not\neven exist. \u201d That is the truth and experiential reality of co nsciousness\ncalibration level 720, but it\u2019 s not the experiential reality of consciousness\nlevels below it. It\u2019 s best to simply \u201cbe as you are\u201d and be true to the reality\nthat is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,\nwhich a re quite  dif ferent. For example, perhaps Ramana Maharshi could\nsafely w alk acro ss a busy highway with his eyes shut, but that is unlikely to\nbe th e ex perience of the average person, who is probably not ab le to imitate\nthe same behavior without getting run over. Q: Does spiritual work help the world. A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It\nactually uplifts all humankind f rom within because of the nature of power\nitself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,\nand evanescent. All society is subliminally and subtly influenced by every\nkind and loving thought, word, or deed. Every for giveness is a benefit to\neveryone. The universe notes and records every action and returns it in\nkind. Every kindness is forever. Q: Is it corr ect to say that our \u201cbeingness\u201d is mor e effective than our\n\u201cdoingness\u201d. A:  Mo ralistic exhortation and \u201cjus tice\u201d seeking bring about the op posite\nas counterforce, whereas lovingness radiates power of which there is no\nopposite. W ith humility comes the willingness to stop trying t o control or\nchange other people or life situations or events ostensibly \u201cfo r their own\ngood. \u201d T o be a committed spiritual seeker, you of necessity relinquish the\ndesire to be \u201crig ht\u201d or of imagin ary value to society. In fact, nobody\u2019 s ego\nor b elief systems are of any value to society at all. The worl d is neither\ngood nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one\u2019 s own mind. No such\nworld exists. The real ization of absolute reality and truth is one\u2019 s greatest gift to the\nworld an d all humanity. Spiritua l work, in its essence, is therefore a selfless\nservice and surrender to the W ill of God. As your awareness increases, the\npower o f that field of consciousness increases exponentially in logarithmic\nexpansion, and that, in and of itself, accomplishes more than all ef fort or\nattempts at relieving the suf feri ng of the world. All such ef forts are futile,\nbecause they are necessarily misguided by the falsifications and illusions of\nthe perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the\nsea a nd thus all the ships on it. Because everything is connected, that which\nyou become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are\na gift of God to the world. If yo u frame yourself as a miserable worm, then\nyou are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the\nsake of the world. In surrender, we hold out our hands to God and own the\nDivinity within us. That which i s within us is the Source of the salvation of\nall humankind, for which \u201cwe thank Thee, O Lord. Amen. \u201d\nQ: What prayers ar e useful. A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel\nof God\u2019 s will. Ask for directio n and divine assistance, and surrender all\npersonal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of\nunconditional lo ve and compassion for life in all its expr ession, and\nsurrender all judgment to God. C O N C L U S I O N\nThe Essence of the Path\nThe cor e of all the great spiritual teachings and teachers  can be\nsummarized in a few simple statements. (Operationally, they all amount to\nthe admonition to avoid that which makes one go weak with kinesiology\nand pursue that which makes one go strong. ) Choose to be easygoing, be nign, for giving, compassionate, and\nunconditionally loving toward life in all its expressions without\nexception, including oneself. Focus on unselfish service and the giving of love, consideration, and\nrespect to all creatures. A void negativity and the desire for worldliness and its greed for\npleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of\nbeing \u201cright,\u201d and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one\u2019 s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of\nDivinity, which sees through all human error, limitation, and frailty. A void negative depictions of God\u2014that is, jealous, angry, destructive,\npartial, favoring, vengeful, insecure, vulnerable, contractual, and so on\n\u2014as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of\nGod, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL\nJOURNEY\nY ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual\ntruths th at do not have to be ac quired intellectually, because they present\nthemselves with  great clarity. In addition, they present them selves only\nwhen su itable and serviceable, and because they are not an acquisition of\nthe mind, they do not end up as spiritual vanity. Some tried-and-true basic\ntools tha t have brought about tremendous results over the cent uries are as\nfollows:\n1. Be k ind to ever ything and everyone, including oneself, all the time,\nwith no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does\nnot understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to\nreveal the meaning. 4. Intend to see the hidden beauty of all that exists\u2014it then reveals itself.<|eot_id|><|begin_of_text|>\nQ: What is the value of being in the physical pr esence of the, \nA:  \nQ: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have \u201chit bottom.\u201d, \nA:  \nQ: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel, \nA:  \nQ: What is the author suggesting about the concept of the \"inner child\"?, \nA: The author is saying that the \"inner child\" is not actually an inner concept, but rather an external one that people adopt as they grow up, and it's not the adult who is acting, but the child. \nQ: What is the author's view on the idea of \"sin\"?, \nA: The author believes that \"sin\" is actually ignorance and an attachment stemming from the child within, and that it's important to recognize and correct this ignorance. \nQ: Can spiritual work contribute to the world?, \nA: Yes, spiritual work can contribute to the world by letting go of negative energies and embracing love and compassion. \nQ: What is the significance of the testing procedure in the context of the book?, \nA: The testing procedure is a powerful tool for spiritual growth and self-discovery, as it can help individuals identify and correct their own negative beliefs and emotions. \nQ: Can one's spiritual progress be accelerated by seeking to understand and relate to the world?, \nA: No, seeking to understand and relate to the world can actually hinder one's spiritual progress, as it is a form of resistance and attachment.<|eot_id|><|begin_of_text|>Cr eation", "token_ids": [82, 863, 1794, 220, 2350, 198, 28753, 433, 706, 6755, 922, 433, 320, 6285, 264, 2363, 389, 19665, 1587, 539, 296, 264, 441, 832, 459, 198, 74987, 342, 8492, 809, 705, 259, 1618, 374, 279, 37410, 436, 315, 27890, 5990, 315, 8206, 477, 59851, 13, 18156, 18823, 72, 259, 940, 4236, 617, 264, 6945, 304, 4059, 315, 1148, 305, 220, 1108, 261, 5415, 198, 7349, 1093, 11, 323, 1243, 279, 37374, 13865, 311, 8356, 477, 1069, 436, 630, 433, 13, 3011, 602, 274, 1633, 198, 88564, 18728, 306, 505, 3604, 1054, 35214, 863, 433, 13, 578, 10186, 50446, 315, 264, 3230, 2237, 315, 25917, 527, 539, 198, 77, 74753, 270, 437, 384, 315, 2500, 2237, 11, 439, 374, 16717, 555, 279, 220, 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{"text": "\nrolls. But still, after starvation cells were strong, they have something in\ndivision and will improve in quality. Their offspring will have\nproperties of the parent cells. 149\n149Indications and contraindications I I JL I OF I\nDRY TREATMENT Fasting I\n1. Gynecological disorders: adnexitises; infertility\n(Arising on the basis of the transferred inflammatory diseases,\nadhesive processes), dizovarilnoe infertility ovarian cysts;\nmastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;\ncommissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid\narthritis, osteoarthritis deformans; ankylosing spondylitis;\ninfectious polyarthritis, polyarthritis of the exchange-dystrophic\ncharacter. 3. Bronchopulmonary diseases: bronchial asthma (receiving\nbronchial preparations to 5 years); obstructive bronchitis;\npulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension\ndisease stage I or II; neurocirculatory dystonia of\nhypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion\nand herniated disc spinal headache; consequences of head\nbrain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic\ngastritis and gastroduodenitis, chronic enteritis and colitis;\nbiliary dyskinesia; syndrome irritable\ncolon, stomach ulcer and duodenal\ncancer in remission, alimentary obesity,\ndiencephalic and constitutional genesis drug\nor food polialergiya; insulin-dependent diabetes\ndiabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;\neczema, psoriasis, trophic ulcers. 8. Urological diseases: chronic pyelonephritis;\ncystitis, prostatitis, prostate adenoma. Contraindications:\nMalignant tumors and hematological malignancies. Active tuberculosis of the lungs and other organs. Hyperthyroidism and other endocrine diseases. Cirrhosis of the liver. Pyo-inflammatory diseases of the respiratory and abdominal\ncavity. Circulatory failure II and III degrees. Persistent irregular heart rhythm and conduction. Pronounced underweight. Thrombophlebitis and thrombosis. During pregnancy and lactation. Early Childhood (14 years) and old (over 70) age. Failure to patient care of themselves independently. 150\n150MYTHS ABOUT MEDICAL DRY\nStarvation\nThe first myth. Without water a person can live 2-3 days. After 30-40 hours after\nlast sip begins a wild dehydration, and all life\nprocesses are inhibited, by 50-60 hours the body starts\nwither away. Dying without water a person suffering from hallucinations,\nloses consciousness and goes crazy with terrible headaches. Here is one\nthe most common horror stories about dry fasting,\nI've found on the Internet. Let's see what happens when the so-called dry\nor absolute starvation, when we stop not only to eat,\nand drink. Water makes up about 70% of body mass, comes\nwith a drink and food composition, but other than that about 400 ml per day\nformed in the oxidation of mainly\nfat. In the dry fasting the number of metabolic\nwater increases significantly and for some time satisfies\nneeds of the body. He has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. The human body is able to comfort\nconditions (in the mountains, near waterfalls, near the river) to sustain\n12-day fasting. from a physiological point of view of the body\nin complete starvation does not feel substantial\ndeficit of the liquid, because for every kilogram of a split\nfat mass (or glycogen) is released per day up to 1 liter\nendogenous (metabolic) water. Loss of body fluids\n(On the skin-lung perspiratsiyu and diuresis) during normal\nthe temperature is low, ranging from 1. 5 to 2 liters per day. Thus, the water deficit does not exceed 0,5-1 liters daily, which\nthe decline in basic metabolism is quite\nphysiologically acceptable. Cells of adipose tissue, adipocytes,\nrich in fat and are living energy. during growth,\nwith \"well-fed life of their number increases. during fasting\nthey become an internal power source, the adipocytes\nnot only provide the body with energy and water they supply\nalmost all the components necessary for life. One kilogram\nadipose tissue is sufficient for 2-3 days of dry fasting. Why\nDry fasting need to be spent only on nature. Because our\nbody during dry fasting works on suction, and moisture\nand the energy it needs to be taken only with environmentally friendly\nenergy areas. Scientific studies have shown that\nfrom the comfort of a person can not drink for 10 -\n12 days, and in extreme conditions even more. For example, is described\nthe case when the 13th day after the earthquake (Mexico, 1985)\n151\n151under the rubble found a boy who survived, despite the fact\nall that time spent without food and water. Yes, reserves life at all\nliving is extremely high. A case with a dog that has fallen\na blockage in an earthquake, she lived without food for one hundred and three days\nuntil it was released. All deaths from dehydration,\ndescribed in the literature, mainly related to panic people or\nvery extreme conditions. The second myth. Many believe - since we're not doing special cleaning\nprocedures: enema, colon hydrotherapy is not parimsya in the bath, where\nbecome of our exo - and endotoxins. During the life of any living organism is constantly\nexposed to adverse factors - both external\nand internal. The result is intoxication -\nPoisoning the body with harmful substances, coming as\nfrom the outside, and the power inside the body. Toxins\nfrom the outside coming into our body through breathing, skin, together\nwith food and water. Inside the toxins produced by\nas a byproduct of any life processes: cell\ndivided, the old die, and if they do not show, will poison the\norganism, at any physical activity is destroyed\nmuscle fibers, and any stress, and any normal work\nmind and imagination start in the body complex biochemical\nprocesses during the flow of waste material which is also\nturns into toxins that must be withdrawn from\norganism. Nature has endowed all living creatures remarkable\nmechanism, reported that the body needs to be cleaned\nof toxins. With the accumulation of toxins in the body of human (and\nany living creature) includes drowsiness, fatigue sets in,\nand body signals that he needs sleep. It was during\nsleep carried the main detoxification of the body - exemption\nof toxins which have accumulated over time or enrolled in an organism,\nFor example, the reception of food poisoning or alcoholic beverages,\nafter which the dream can literally knock you. The same can\noccur after taking certain medications that cause\ndrowsiness, or sleeping pills that cause is not harmless\nsleep, and actually harass you, and a very sophisticated manner. You have to understand that if after eating you feel very sleepy,\nit means your food was unfit for consumption. Correct\nFood should not cause drowsiness, but on the contrary, should bring\nawake and energized. Sleep - is primarily small to date\ndry starvation. After all, we sleep and drink, and do not eat. at this time\nreleased in the body vital energy, which makes\ntheir healing work. Our bodies are very wise, a perfect system, while\npassing dry hunger, it includes a more powerful reserves\nand disposal system than in the wet starvation. Whatever\n152\n152paradoxical as it may seem, but dry fasting transferred\nsignificantly easier than the wet, and at the same time give\nmuch greater effect. On subjective assessments of experienced\ngolodalschikov, the effect of dry fasting is approximately three times\nthe effect of the wet the same duration. Dry fasting deprives\nbody cells of any kind of external power supply, because the water\nexactly the same nourishes the cells, as well as food. And because the processes of nutrition\nand purification are carried out alternately, then dry starvation\nand lack of water inflow from outside the cell are engaged only in\nself-cleaning, without spending time and energy for anything else. In the dry\nstarvation, the body also burns far more active inside slag\nand toxins - in fact you did not \"extinguish\" his inner \"fire\"\nwater. in humans during the passage of the SG up inside\ntemperature, there is a fever. This causes acceleration of the flow\nmetabolism and is a great advantage to the organism. If\nMore specifically, the rise in temperature accelerates the flow\nbiochemical reactions, accelerates the decomposition and oxidation of toxins\nand slag, increases the bactericidal action of blood 10 times. Hence, it\nbecomes 10 times more dangerous for any harmful microorganisms. Decrease in the viability of microbes has been demonstrated. As the temperature increases is accelerating detoxification of the body,\nthat is, removal, elimination of toxins, poisonous substances. 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{"text": " and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. 1 was diagnosed by two doctors. Studies have not made the problem solvable because I lack economic resources. I knew of the Urine-therapy but I did not try to do it because It made me sick. A doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. I started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. When finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. I am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. 94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. He also suffered very strong pains in the head that really have diminished. TESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. Near the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. To me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. Now, it no longer hurts nor is my bladder irritated like before. Thanks to that I could take my Urine as easy as my son. TESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. TESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. Little by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. 95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. TESTIMONY 84* \nDlAB\u00a3T\u00a3S,. ASTlGMATlSM CHOt\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, mltopia, astigmatism, insecurity, etc. The Urine-therapy I started on the 5 h day of February of 1997 after seeing a video \nof a conference in Guadalajara. Eight days after I already felt better, \nvery safe, very content and with a desire to work. I no longer returned to have pressure. So far I did not see without lenses \n, - small letters and now J see perfectly without them. I --\n\" TESTIMONY 85* \nASTHMA,. COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. Now I feel far better. TESTIMONY 86* \nHYP\u00a3RT\u00a3NS10N,. D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. I do not feel weak nor with hunger. I am cured but I have not made the fasting, but I will. 96 /---TESTIMONY 83* \nR\u00a3VMAT1SM~ HVP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. TESTIMONY 84* \nD1AB\u00a3T\u00a3S~ ASTlGMATlSM CHOl\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, myopia, astigmatism, insecurity, etc. The Urine-therapy I started on the 5th day of February of 1997 after seeing a video \nof a conference in Guadalajara. Eight days after I already felt better, \nvery safe, very content and with a desire to work. I no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. TESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. Now I feel far better. TESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. I do not feel weak nor with hunger. I am cured but I have not made the fasting, but I will. 96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. I have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. TESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. My eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. In the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. Since they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. From this date I am taking my own Urine. I feel very well from my diabetes and I am recovering my vision. Thanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. TESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. My normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. TESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. Two years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. Also some other problems and cough because of \nsmoking. Thank God that I encountered the book of Urine-therapy \nTESTIMONY 91 * \nOST\u00a30POROS1S. ARTHRlTlS. HY1'\u00a3RT\u00a3NT10N \nMrs. Maria Of The B. Martinez { Mexico } \nFrom the 11th of February 1996 I was taking Urine \nbecause they diagnosed me with severe osteoporosis and deformative arthritis \nof the fingers, shoulders and back. Two years before they were going to operate on the bones, \nbut a specialist doctor commented that he did not have a case to operate \nbecause the prob1em wou1d return soon. My fingers continued becoming deformed. 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{"text": " of\nour difficult social and interpersonal problems, but is especially\ntrue in the sexual arena. The fact is that we really don't know much\nfrom our scientific or popular media sources about the function of\nsex beyond the obvious reproductive and \"pleasure principle\" ar-\nguments that have influenced all of our thinkers from Freud up to\nthe more recent sociobiologists.Unfortunately, our lives are powerfully affected by this loss of\npersonal sexual self-knowledge. As a society we have chosen to\nignore what the great spiritual traditions once understood about\nsexual energy and its role in personal transformation and spiritual\nevolution. What knowledge we once had has been fragmented or\ndistorted by the institutionalized Judeo-Christian religions and re-\nmade to serve the lesser gods of social, political and personal con-\ntrol. Our Western institutional religious tradition has essentially\nrepressed and distorted the sexual instinct and thereby created a\nvariety of personal and social pathologies. In so doing, it has also\neffectively removed sexuality from its spiritual foundations. In this respect, Western psychoanalysis correctly perceived\nthe role of repressed sexuality in individual neurosis. Whatever\nlimitations the psychoanalytic view may have as a full representa-\ntion of human potential, this much can be granted to Freud's in-\nsights. Wilhelm Reich and Carl Jung understood quite well the\nenormous power of liberated sex energy and its connection to a\nlarger universe of spiritual meaning. Jung rightly protested Freud's\nemphasis on disease as a model for health as well as the nar-\nrowness of his understanding of the range and purpose of the un-\nconscious. He correctly emphasized instead the creative and tran-\nscendental function of sexual energy within a spiritually attuned\nand evolving individual. But all of these psychologists and their legacies have missed\nthe point in one way or another. It is true that the sexual instinct\ncan both liberate and enslave, but in order to be truly liberating, the\nsexual instinct must be channeled in the direction of another pur-\npose. Only in conjunction with the drive for spiritual transforma-\ntion can sex become truly liberating. Because of his lack of knowledge of the great spiritual tradi-\ntions, Freud was completely unable to see this point. Wilhelm\nReich, whose work has influenced so much of the Human Potential\nMovement's body centered therapies, was bold enough to bring\nFreud's insights to their logical conclusion. Reich clearly recog-\nnized that the ultimate result of repression was individual dis-ease\nand political fascism. But in his zeal to emphasize the destructive effects of sexual\nrepression, he also ignored the spiritually transforming functions of\nsex energy. Carl Jung had just the opposite problem. He clearly\nemphasized a spiritual and transcendental perspective on the sex-\nual instinct, but he left out the central role of the physical body in\nthis development. This omission made it next to impossible to\nXIapply Jung's elaborate intellectual models to daily problems of\nsexuality. So we search in vain within Western psychology to find the\npractical disciplines and principles we need in order to reconcile\nthe conflicts which face us in the sexual realm. This is a simple and\nordinary dilemma. But when we want to harmonize our sexual and\nlove relationships with our spiritual goals, our situation seems es-\npecially poignant. Time and time again the sexual function proves\nto be a disruptive influence, generating conflict and division in our\nlives. It should not be too surprising therefore that celibacy has\nbecome an appealing alternative to so many who wish to follow a\nspiritual path while remaining worldly men and women. These facts become even more obvious when we observe the\nbehavior of the gurus, swamis and other teachers in \"New Age\"\nspiritual circles. The numerous examples of apparently celibate\nspiritual teachers born and raised in the puritanical context of tradi-\ntional oriental cultures and suddenly set loose in the American\n\"new morality\" is simultaneously sad and funny. We frequently\nhear of this guru or that master who has fallen into the temptation\nof sexual relations which their disciples. Scandals have now be-\ncome almost commonplace in the ashram and dojo. One does not\nneed to become cynical about this in order to recognize that the\nsexual instinct is bound to find its expression in rather prosaic and\npredictable ways no matter what the official spiritual dogma may\ncondone or prohibit. This has been true one way or another\nthroughout the history of the institutionalized Judeo-Christian\nchurches, as well as in the New Age spiritual scene, embracing as it\ndoes so much of the Buddhist and Hindu life-styles. In regard to\nsex, institutional religion, old or new, has little to offer us. Turning to examples of the teachers of sexual tantra, the gap\nbetween theory and practical knowledge becomes rather obvious. We hear of the marvelous and ecstatic rewards of tantric inspired\nrelationships. Our New Age spiritual bookshelves and periodicals\nlend themselves increasingly to the interest and fascination with\nesoteric sexual practices. But what is the real purpose of esoteric sexuality and where\ncan one find real knowledge and practical instruction in these pub-\nlications? How is it possible for someone to actually apply these\nrituals in a form that is applicable to ordinary life and relationships? And how much do we really understand of the actual esoteric\nteachings when they are removed from the larger religious and\nritualistic context of the Hindu and Buddhist traditions? XIIIn order to answer these questions we need to accurately\nunderstand esoteric sexuality as the study and control of sex en-\nergy within ourselves having little or no connection with outer\nrituals of culture. Beyond this, we need practical methods that can\nbe understood by the Western mind and applied in contemporary\nlife. One way to discover these methods is to identify the essential,\nfife-affirming aspects of sexuality found in mankind's cultural and\nspiritual traditions and determine which work today. We must\ncarefully separate what we need to guide ourselves in the sexual\nrealm without getting bogged down in outmoded ways of thinking\nand living. The tradition of Taoism, the core of Chinese culture, presents\nan interesting and practical perspective on this question. The an-\ncient Chinese masters observed that the sexual function is closely\nrelated to physical and mental health and is also the basis for the\ncultivation of higher spiritual faculties. The position that effective\nconservation of the life force energy and its gradual transformation\ninto a kind of spiritual/material substance is both the birthright and\nresponsibility of mankind. When practiced within the monastic tra-\ndition of religious Taoism, the conservation and cultivation of sex\nenergy was largely a matter of celibacy. But in its wisdom the Taoist tradition also provided another or\npractical way: The path of Sexual Kung Fu (sometimes called\n\"Seminal and Ovarian Kung Fu\"). This practice indicated a way\nby which a married monk or ordinary man and women could culti-\nvate the Tao (\"The Way\") while remaining in worldly life. Because\nof its eminently practical orientation in matters of health and living,\nthe Taoist tradition addressed sexual relationships in a straightfor-\nward and realistic manner. The Taoist Sexual Kung Fu was and is today a method of\nincreasing longevity and health, harmonizing the relationship be-\ntween the sexes, and a means of spiritual transformation. Aside from some historical distortions in which the basic\negalitarian nature of the practice were subverted by emperors and\naristocrats in the direction of a kind of male exploitation of the\nfemale, the basic premise of the method of Sexual Kung Fu is that\nof spiritual development and the harmony of the male and female\nenergies. Accustomed as we are in our Western traditions to consider\nthe field of sexology from within the limits of our religious, scien-\ntific and cultural conditioning, it is difficult for us to grasp the\nXIIIessential meaning of the metaphor of Sexual Kung Fu. We have a\nvague understanding of some kind of relationship to the martial\narts, but beyond this, the concept of a sexual kung-fu seems com-\nical if not downright ridiculous. In fact, the literal meaning of \"Kung-Fu\" is method, practice\nor discipline. The concept of sexual Kung-Fu implies a specific\nmethod or practical discipline of having sex without ejaculation. At\nthe same time the Taoist tradition recognizes a certain form of\nconflict between the sexes: a form that is universally represented\nby the lawful opposition and dynamic interplay of the forces of Yin\nand Yang. This lawful opposition plays itself out on the \"battle-\nfield\" of sexual relations and is expressed as the playful conflict\nbetween sexual adversaries. A conflict, by the way, in which man\nis weaker than his \"strong enemy,\" and where the Kung-Fu of\nejaculation control is developed as a way of remedying this im-\nbalance of sexual force. In the western world we also have a related notion of a battle\nbetween the sexes. But we easily make a major error by assuming\nthat this expression connotes the same meaning as the Taoist meta-\nphor in anything other than the most superficial sense of conflict. Our Western concept of the battle between the sexes conveys the\nmorbidity and frustration of the ponderously serious sexual dramas\nwhich dominate so much of our current thinking about rela-\ntionships. It has little to do with the playful and transformative\naspects of sex as they are understood in the Taoist tradition. Only when we move our thinking to the level of \"sexual en-\nergy\" is it possible for us to begin to see how the sexual function\ncan be properly understood and correctly employed in the service\nof sexual harmony and health. 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{"text": " the 28th verse, Lao-tzu is clear on this: \u201cTruly, the best\ngovernor governs least.\u201d This isn\u2019 t advice to lower your opinion of yourself,\nbut rathe r to see yourself as so strongly connected to your Source of being\nthat you know and trust that you\u2019re a piece of it. Replace all negativity with love. Kahlil Gibran, the spiritual Lebanese poet, once advised that \u201cif you\ncannot work with love but only with distaste, it is better that you should\nleave your work and sit at the gate of the temple and take alms of those who\nwork with joy.\u201d Actively begin the process of preservin g your original\nqualities by being an instrument of Spirit, particularly in places  where you\nfind it easy to for get your own true virtuous self. Do the T ao Now\nBe child like at least once a day. Deliberately select a typicall y stressful\nsituation and become a valley of heaven. Play rather than work, even while\nyou\u2019re at your job! Giggle rathe r than maintaining a solemn air. Be in awe\nfor a moment or two. For example, find a spider -web and just gaze at the\nmiracle before you: a tiny little creature spinning a perfect net bigger than it\nis in order to catch airborne bugs for dinner... wow! OceanofPDF.comOceanofPDF.com29th Verse\nDo you think you can take over the universe and impr ove it? I do not believe it can be done. Everything under heaven is a sacr ed vessel and cannot be contr olled. Trying to contr ol leads to ruin. Trying to grasp, we lose. Allow your life to unfold naturally. Know that it too is a vessel of perfection. Just as you br eathe in and br eathe out,\nthere is a time for being ahead\nand a time for being behind;\na time for being in motion\nand a time for being at r est;\na time for being vigor ous\nand a time for being exhausted;\na time for being safe\nand a time for being in danger. To the sage\nall of life is a movement towar d perfection,\nso what need has he\nfor the excessive, the extravagant, or the extr eme? OceanofPDF.comLiving by\nNatural Law\nThis verse speaks of a natural law that\u2019s unaffected by ego. The message? You\u2019re not in charge\u2014you never have been, and you never will be. So\nyou\u2019re advised to let go of any ideas you have about controlling anything or\nanyone, includin g yourself. It\u2019s a difficult lesson for most of us to learn. As\nLao-tzu puts it in the beginning  of this verse, \u201cI do not believ e it can be\ndone.\u201d\nNevertheless, here\u2019 s one of the world\u2019 s most famous scientific minds,\nAlbert Einstein, commenting on this law:\n[The scientist\u2019 s] religious feeling takes the form of a rapturous\namazement at the harmony of natural law, which reveals an\nintelligence of such superiority  that, compared with it, all the\nsystematic think ing and acting of human beings is an utterly\ninsignificant reflection. This feeling is the guiding principle of his\nlife and work... It is to this feeling that I urge you to turn as you put into practice the\nwisdom of the 29th verse of the Tao Te Ching. Tuning in to this rapturo us\nfeeling of amazement at the sacred perfection of the world helps you release\nyour desire to control anything or anyone. Doing so will allow you to live in\nthe \u201charmony of natural law,\u201d as Einstein describes it. Lao-tzu reminds you that \u201ceverything under heaven is a sacred vessel,\u201d\nneeding no input from you. Since you\u2019re also a part of everything, you may\nneed to change the way you look at your life and all that has transpired in it,\nas well as your vision of the future. Whether you agree or disagree, whether\nyou like it or not, all of it is outside of your ego\u2019s domain. It\u2019s all unfolding\naccording to the same natural law that causes the seasons to follow one\nanother, the moon to look as if it rises and falls, the whales to traverse\noceans, and the birds to migrate and return without benefit of a map or\nhuman-made guidance system. When you look at your life in this way,\nyou\u2019ll begin to see it unfolding or ganically.The Tao is a natural law, not some controlling force that\u2019s manipulating\nyou. In The Tao of Philosophy, Alan Watts reminds us that Lao-tzu once\nsaid, \u201cThe Great Tao flows everywhere, both to the left and to the right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because the purposes of the organization begin to take\nprecedence over that which it first attempted to keep in order. \u201cThrow away morality and justice,\u201d this verse urges, \u201cand people will do\nthe right  thing. \u201d Here, in the second of the outward forms, Lao-tzu reveals a\nlegal system that takes precedence over your natural internal integrity. When you know  that you emer ged from an impecca ble Source of honor and\nequality, you don\u2019t have to rely on a system of justice. Lao-tzu reminds you\nthat it\u2019s very important not to view yourself as relegated to an inferior\nposition becaus e laws of morality tell you who you \u201creally \u201d are. See\nyourself centered with the perfection of the T ao, which is your nature, rather\nthan needing to consult a law book, a courtro om, or a judge to determineyour ethical standing. These labyrinthine systems designed to determine all\nissues of right and wrong  are evidence of our drift away from the simplicity\nof our inborn nature. The last of the outward forms is the whole world of business \u201cRenounce\nprofit seeking, give up ingenuity, and discard record keeping, and thieves\nwill disappear altogether,\u201d could be one interpretation. Lao-tzu advises you\nto stay centered within the all-encompa ssing integrity of the Tao and to\nrelease your view of profits and monetary gain as indicators of your level of\nsuccess. When you see your life through the perspective of the Tao\nteaching, you\u2019ll have no need to hoard large sums of money. Instead, you\u2019ll\ndiscover the pleasure of serving  others in a spirit of endless generosity. Or,\nas this translation of the Tao Te Ching puts it, you\u2019ll \u201ccast off selfishness\nand temper desire. \u201d\nThese, then, are the three outwa rd forms: education, justice, and business. You\u2019re being encouraged to update how you see the reasons for, the\nmethods used by, and the way well-meaning people have taught to value\nthose arenas of life. When you change how you see them, you\u2019ll note the\nsimplicity and sacredness of a higher principle, which will enrich those\ninstitutions with the free-flo wing Tao. You\u2019ll realize your own true nature,\ncast off selfishness, and temper your desire. Be in the world of education,\njustice, and business\u2014but not of it\u2014and you\u2019ll see the inner world where\nyou\u2019re centered in the T ao. This is what Lao-tzu is saying to you, through me, from his 2,500-year -\nold perch: 19th V erse\nObserve your r elationship to systems of education, justice, and\nbusiness. Notice attempts to compartment alize you: Are you dependent on a system\nof reward and punishment for approval. Do the rules and codes of conduct\nyou follow come from a heart-centered space, or are they designed to create\na label of \u201cspecialness\u201d. Don\u2019 t fight these institutional pressures or even the\nfact that they exist\u2014simply let go of all attachments to them. You are not\nsaintly (a good person) because an organization says so, but rather because\nyou stay connected to the divinity of your origination. You are not\nintelligent because of a transcript; you are intelligence itself, which needsno external confirmation. You are not moral because you obey the laws; you\nare morality itself because you are the same as what you came from. Choose to see the outward forms as poor substitutions for your true nature\nand you\u2019ll begin to live without attachment to those forms. You\u2019ll see your\nown inner laws, which never require codifying; you\u2019ll live with freedom\nand simplicity. Trust first and foremost in yourself. Live without attachment by being gener ous. Let go of evaluating yourself on the basis of how much you\u2019ve\naccumulated and what is in your financial portfolio. Stop putting a dollar\nvalue on all that you have and do. Let go of your need to get a \u201cgood deal\u201d\nand choose instead to be a being of sharing. You\u2019ll be happily surprised by\nhow nice it feels to simply change your belief that you\u2019re only successful if\nyou\u2019re making money. The less you focus on making a profit\u2014instead\nshifting your energy to living your purpose in harmony with everyone else\n\u2014the more money will flow to you and the more opportunities for\ngenerosity will be available to you. The world of institutional press ures is built on an endless list of human-\nmade do\u2019s and don\u2019ts. Lao-tzu advocates that you discover your heart\u2019 s true\ndesire, all the while remembering that no one else can tell you what it is. 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{"text": "\tquestion\tthat\tanybody\twould\task. \u201cBaba,\twhat\tabout\tevil?\u201d\nI\tsaid\tas\twe\tsat\tunder\tour\tfavorite\ttree,\tthe\told,\ttwisted\tone\tby\tthe\tside\tof\tthe\nroad. The\tvillage\twas\tbehind\tus\tnow,\tand\tthe\tafternoon\twas\tdrawing\ton. \u201cA\nlot\tof\tpeople\twould\tclaim\tthat\tevil\tis\tjust\tas\tpowerful\tas\tlove.\u201d\n\u201cTrue,\tthey\twould,\u201d\tsaid\tBaba. He\thad\this\teyes\tclosed\tas\the\tsat\tin\this\tcross-\nlegged\tpose. \u201cEvil\tis\tmore\tvisible\tthan\tlove. It\tleaves\tdestruction\tin\tits\tpath. Some\tdestruction\tis\tnecessary. Plants\tproduce\tthousands\tof\tseeds\tfor\tevery\none\tthat\tgrows;\tif\tthey\tall\tsurvived,\tthe\twhole\tplanet\twould\tsoon\tbe\tchoked\tto\ndeath. \u201cTo\tbe\talive\tmeans\tthat\tyou\tare\tpart\tof\ta\tcycle\tthat\tdestroys\tthings. Take\tyour\nfingernail\tand\tscrape\tit\tinside\tyour\tcheek.\u201d\tBaba\topened\this\teyes\tand\twatched\nwhile\tI\tdid\tthat. \u201cYou\thave\tdestroyed\thundreds\tof\tcells\tthat\twere\talive\tjust\ta\nsecond\tago,\u201d\the\tsaid. \u201cSo\tdestruction\tisn\u2019t\talways\tevil. Thousands\tof\tskin\ncells\twill\tdie\tand\tslough\toff\tfrom\tyour\tbody\tthis\tweek,\tmaking\tway\tfor\ta\nfresh\tlayer\tof\tnew\tskin.\u201d\n\u201cBut\tdestroying\tthe\tlife\tof\tothers,\tthat\thas\tto\tbe\tevil,\u201d\tI\tsaid. \u201cReally? You\tprobably\tcrushed\tdozens\tof\tinsects\tunder\tyour\tfeet\tas\tyou\nwalked\talong,\tnot\tthinking\tabout\tthem,\tand\tbillions\tof\tgerms\tare\tkilled\tby\nyour\twhite\tblood\tcells\tevery\tyear. Is\tany\tof\tthat\tevil?\u201d\n\u201cIt\tcould\tbe,\u201d\tI\tsaid\tdoubtfully. \u201cYes,\tdepending\ton\twho\tis\tmaking\tthe\tcall,\u201d\the\tsaid. \u201cI\u2019m\tsure\tthe\tants\twould\nrather\tbe\talive,\tand\tmaybe\teven\tthe\tgerms\u2014who\tknows\twhat\tthey\tthink?\u201d\n\u201cThen\tpotentially\tthere\u2019s\tevil\teverywhere,\u201d\tI\tsaid.\u201cYou\thave\tto\tdecide\tthat\tfor\tyourself,\u201d\tsaid\tBaba. \u201cEvil\tis\tnot\tabsolute. It\nexists\tin\tthe\teyes\tof\thuman\tbeings,\tand\twe\tare\tvery\tfickle,\tas\tyou\tknow. Yesterday\u2019s\tevil\tcould\tbe\ttomorrow\u2019s\tgood.\u201d\nBaba\tgave\tme\tan\texample. \u201cWhat\tif\twe\thad\tmet\ttwo\thundred\tyears\tago? I\u2019d\nsee\tyou\twalking\tdown\tthe\troad,\tand\tI\u2019d\tsay,\t\u2018How\twas\tyour\tday?\u2019\tYou\tmight\nsay,\t\u2018Oh,\tthe\tsame\tas\tever. I\tgot\tup\tat\tfour\tin\tthe\tmorning\tand\twas\n\tweaving\ta\nrug\tbefore\tdawn. I\tworked\tfor\televen\thours,\tbut\tmy\tmaster\thit\tme\twith\this\nstick\tonly\tthree\tor\tfour\ttimes.\u2019\n\u201cPeople\tused\tto\tlive\tsuch\ta\tlife\twithout\tquestion,\tand\tsome\tstill\tdo,\u201d\tBaba\nsaid. \u201cIsn\u2019t\tit\tevil\tto\tbeat\tchildren\tand\twork\tthem\tto\tthe\tbone? To\tus\tit\tis,\tbut\ntwo\thundred\tyears\tago\tsuch\ta\tlife\tshowed\tthat\ta\tchild\twas\tdoing\tGod\u2019s\nwork.\u201d\n\u201cPeople\tdo\tbad\tthings,\u201d\tI\tinsisted. \u201cThere\u2019s\ta\tconstant\tbattle\tbetween\tgood\nand\tevil.\u201d\n\u201cYes,\tbut\tyour\tsoul\tdoesn\u2019t\tjoin\tthe\tfight,\u201d\tsaid\tBaba. \u201cIts\tjob\tis\tto\tmake\tevil\nvanish\twithout\ta\tfight.\u201d\n\u201cThat\u2019s\thard\tto\tbelieve,\u201d\tI\tsaid. \u201cEvil\tdoesn\u2019t\tjust\tdisappear.\u201d\n\u201cOf\tcourse\tit\tdoes. All\tthe\ttime,\u201d\tsaid\tBaba. \u201cImagine\tthat\tyou\tare\tthree\tyears\nold\tand\tyou\u2019ve\tlost\tyour\tmother\tin\tthe\tmarket. You\u2019re\talone\tand\tterrified;\tyou\nthink\tshe\u2019s\tnever\tcoming\tback. You\tmight\tnot\teven\tsurvive. Isn\u2019t\tthat\twhat\nevil\tfeels\tlike? Then\tshe\tfinds\tyou\tagain. Presto,\tthe\tevil\tis\tgone.\u201d\n\u201cBecause\tthe\tkid\twas\tjust\timagining\tthings,\u201d\tI\tsaid. \u201cAnd\tthat\u2019s\thow\tyour\tsoul\tsees\tall\tevil,\u201d\tsaid\tBaba. \u201cYou\tthink\tyou\tknow\nwhat\u2019s\treally,\ttruly\tevil? You\tthink\tyou\tcan\ttell\tthe\tgood\tguys\tfrom\tthe\tbad\nguys? I\tenvy\tyou,\tbecause\tI\tcan\u2019t. I\tam\tlike\tthe\tmother\trushing\tto\tfind\ther\tlost\nchild. I\tknow\tthat\tyou\tare\tfrightened\tand\talone,\tand\tI\tcan\u2019t\twait\tto\tshow\tyou\nthat\twhat\tyou\tare\tso\tafraid\tof\tis\tonly\timagination.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\twas\ta\tradical\tlesson\tfrom\tBaba. He\tknew,\tand\tso\tdid\tI,\tthat\tmillions\tof\npeople\tthink\tthat\tevil\tis\tcosmic. They\tbelieve\tin\tthe\tdevil\tand\tpray\tnot\tto\tfall\ninto\this\tclutches. The\tstory\tof\tthe\tGarden\tof\tEden\tseems\tto\ttell\tus\tthat\thumanbeings\thave\talready\tfallen\tinto\tsin,\tso\teven\tan\tinnocent\tbaby\tis\tcaught\tin\ta\nweb\tof\tevil\tthat\tisn\u2019t\tits\tfault. How\tcould\tBaba\tclaim\tthat\tevil\tis\timaginary? Even\tif\tyou\thave\ta\tsoul,\teven\tif\nyou\tgo\tto\theaven\twhen\tyou\tdie,\teven\tif\tGod\tloves\tall\tof\tus\tequally,\tdon\u2019t\ta\nhuge\tnumber\tof\tbad\tthings\tstill\tkeep\thappening\tin\tthe\tworld? I\thave\theard\npeople\tuse\tthe\twords\t\nbad,\tevil,\twicked,\n\tor\t\nwrong\n\tabout\tall\tthe\tfollowing\nthings:\nShoplifting\nRobbing\ta\tbank\nMistreating\tchildren\nLetting\tchildren\tdo\twhat\tthey\twant\nSkipping\tschool\nKilling\tsomebody\nBuying\ta\tlottery\tticket\nBetting\tall\tyour\tmoney\ton\tthe\tstock\tmarket\nGoing\tto\twar\nRefusing\tto\tgo\tto\twar\tand\tbeing\tagainst\twar\nYou\tcan\tsee\tthat\tthis\tis\ta\ttricky\tlist:\tSome\tthings\ton\tit\tdon\u2019t\tseem\tevil\tat\tall\tto\nme;\tsome\tthings\tare\tso\tevil\tthey\tare\n\tconsidered\tcrimes\tor\tsins;\tother\tthings\nare\tconsidered\tbad,\tbut\tso\tare\ttheir\topposites. In\tVictorian\ttimes\tchildren\nwere\tbeaten\tand\tdisciplined\tharshly\tto\tdevelop\t\u201ccharacter,\u201d\tyet\ttoday\tthe\nsame\tpractice\twould\tbe\tcalled\tchild\tabuse. Throughout\thistory\twar\thas\tbeen\ncalled\tevil,\tbut\twar\tresisters\thave\talso\tbeen\tconsidered\tcriminals\tand\ttraitors\nto\ttheir\tcountry. So\tthat\u2019s\tthe\tfirst\tthing\tBaba\twanted\tme\tto\tsee. Evil\tis\thard\tto\tpin\tdown,\tand\ta\nlot\tdepends\ton\twho\tis\tmaking\tthe\tcall. What\tabout\tpain? Isn\u2019t\tit\twrong\tto\ninflict\tpain\ton\tsomebody? Yes,\tbut\trunning\ta\tmarathon\tbrings\textreme\tpain;\nso\tdoes\tsurgery,\twhich\tsaves\tlives. There\tisn\u2019t\ta\tcosmic\tforce\tcalled\tevil;\nthere\tare\tonly\tsituations\twhere\tpain\tand\tsuffering\toccur. Can\tthese\tever\tgo\naway? I\tbelieve\tthey\tcan. Human\tnature\tcan\tchange\tthrough\tlove. It\tmay\thappen\nslowly,\tbut\tpain\tmakes\tall\tof\tus\twant\tto\tfind\ta\tbetter\tway\tto\tlive. That\u2019s\tthesecond\tpoint\tBaba\twas\tmaking:\tIf\tyou\tsee\tsomeone\tin\tpain,\thelp\tit\tto\ndisappear. The\tanswer\tto\tthe\tquestion,\t\u201cCan\tI\thelp?\u201d\tcomes\tin\tmany\tforms:\nWhen\tsomeone\tfeels\tafraid\tand\tunsafe,\n\thelp\tmake\tthem\tfeel\tsafe. When\tsomeone\thas\tfailed,\n\tmake\tthem\tsee\tall\tthe\tways\tthey\talready\tsucceed\nand\twill\tsucceed\tagain. When\tsomeone\thas\tlost\ta\tloved\tone,\n\tshare\ttheir\tpain\tand\tgrief,\tbut\tknow\tthat\nlife\tgoes\ton,\tand\tno\tone\tis\tever\tlost\ton\tthe\tsoul\tlevel. When\tsomeone\tis\toverwhelmed\tby\tevents,\n\thelp\tthem\tlook\tinside\tto\tfind\ta\nplace\tof\tpeace. 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{"text": " studies could produce an extremely useful and relatively safe agent for a variety of cardiac and brain ischemic disorders affected by changes involving these cations (Figure\u00a0 8.3). Drugs that block abnormal Na\n+ entry into damaged brain cells have 152 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbeen shown to exhibit strong, neuroprotective activity in animal models of brain \nischemia and hypoxia, and a number of clinical trials are now in progress to test these class of drugs when cerebral ischemia is present. 126\u2013128 Curiously, DMSO is not \npresently being considered for such clinical testing. DMSO given at clinical doses has been reported to suppress in a relatively rapid \n(minutes) and reversible manner excessive calcium influx into cells and channel-opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during oxidative or metabolic stress\n54 (Figure 8.3). This \nexcitotoxic  process by glutamate leads to electrophysiological responses and calcium \ninflux into brain cells when activated is blocked by DMSO, resulting in the protec-tion of hippocampal neurons against deadly pathway. 54\nAlthough the mechanism responsible for DMSO\u2019s suppression of glutamate exci -\ntotoxicity is unclear, two possible explanations may be relevant. First, it is shown that \nVoltage-sensitive\nCa+ channel AMPA\nreceptor\nNa+\nDepo lariza tion\nNerve ending\nDimethyl sulf oxide mole cular ta rgetsNa+Na+ ATP\nCell deat hExcessive\nK+Ca+ ATPaseCa+\nNa+Ca+Vesicular\nglutamate\nreleaseOH\nROS6\n754123\nNMDA\nreceptorCa+\nBrain\nischemi a\nVoltage-sensitive\nNa+ channe l\nK+Na+\nNa +/K+ ATPase\nFIGURE 8.3  (See color insert.) Scheme detailing some of the molecular mechanisms \nDMSO is reported to target at the subcellular level in nerve endings or neuronal cytoplasm following cerebral ischemia. DMSO is reported to suppress excessive calcium (Ca\n2+) influx \ninto cells (1) and block NMDA ( N-methyl- d-aspartate) and AMPA (alpha-amino-3-hydroxy-\n5-methyl-4-isoxazolepropionate) receptor channels (2, 3) following ischemic events that can promote excitotoxic death of neurons. DMSO is reported to block sodium (Na\n2+) channel \nactivation (4), a reaction seen after CNS injury that may activate a biochemical cascade result -\ning in intracytoplasmic potassium efflux (5), cell energy hypometabolism ( \u2193ATP), ROS and \nhydroxyl radical (OH) production (6), and cell death (7). DMSO has been shown to increase the levels of high-energy phosphates cAMP and creatine phosphate and inhibit tissue factor expression, thrombus formation, and vascular smooth muscle cell (VSMC) proliferation and migration (not shown), elements known to participate in cerebral ischemia and stroke. See text for details.153 DMSO in Basic Neuroprotection\nDMSO can reduce Na+ and K+ currents in cardiac myocytes,129 and as we have seen, \nthis can also occur in neurons to reduce their excitability and action potentials,51 \na\u00a0process that could quell Na+ channel current into excitable glutamatergic neurons. A second possibility is the anti-inflammatory modulation that DMSO demonstrates \nagainst proinflammatory trauma-induced cytokines such as\u00a0 TNF- \u03b1,  i nterleukin-6, \nand NF-kB, a transcription factor involved in inflammatory responses. Part of the \nmodulation of toxic cytokines by DMSO is the scavenging of free radicals and anti -\noxidant activity, an effect that can help resolve the development of brain edema after trauma. 47,52,130,131\nStabilization of cellular membranes by DMSO is yet another property that helps \ntissue resist the effects of physical and physiological damage that can occur after blunt or ischemic injury to the brain. This cell membrane protection has been shown consistently by DMSO on cells exposed to freezing, radiation, and sonic stress. 59,132,133\nLim and Mullan59 showed that astrocytoma cells subjected to sonic stress from \na sonicator in an in vitro  system was capable of tearing apart the cell membrane by \nviolent collapse. They found that exposure of 10% DMSO to the astrocytoma cells afforded significant protection and survival rate of these cells when compared to no treatment controls or to glycerol, an agent used in brain edema to control brain swelling. 59\nAnother important property that may explain DMSO\u2019s ability to reduce brain \ninjury and edema is its effect on the Janus kinase/signal transducer and activator of transcription (JAK2/STAT) signaling pathway. JAK2/STAT signaling pathway appears to be one of the main pathways downstream of cytokine receptors and growth factor receptors that functions by transducing signals from cell surface to the nucleus. 55 This activity has been shown to have a protective role in brain trauma.55 \nRecent studies have revealed that the JAK2/STAT signaling pathway plays a role in the regulation of gene expression during inflammation. 134,135 Immunohistochemical \nexamination following contusive brain injury in rats showed that JAK2/STAT pathway was mildly activated in both neurons and astrocytes 3\u00a0 h after injury. 55 \nConversely, the inhibition of the JAK2/STAT pathway was associated with the pro -\nmotion of brain edema, which can increase the severity of neurological deficits.55\nWhen DMSO was given intraperitoneally 20\u00a0min prior to pericontusional trauma \nto rat cortex, increased levels of the JAK2/STAT pathway were observed together with improved neurological recovery and reduced neurological deficits when com -\npared to animals not given DMSO. 55 It is unclear how DMSO is able to accelerate or \nincrease the activation of this neuroprotective pathway. CEREBRAL BLOOD FLOW\nDMSO has been reported to increase cerebral blood flow in many preparations involving brain trauma, stroke, and SCI,\n35,41,61,118,136,137 but the mechanisms DMSO \nmay tap to increase cerebral perfusion have not been investigated. VSMCs in brain vessels are known to modulate vessel tone when they receive \nsignals to vasodilate,35 but the only evidence that DMSO contacts VSMC is in pre -\nventing their migration,119 a process known to be associated with vascular damage \nand atherogenesis.138154 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne curious observation that should be mentioned is the fact that injected DMSO, \neven at extremely high doses, does not appear to increase cerebral blood flow appre -\nciably in normal dog brain.139 Normal dogs given mega intravenous doses of 2\u20138 g/kg \nof 100% DMSO showed an increase in cerebral blood flow in the cortex and caudate \nnucleus but only after 6 g/kg, a dose that produced hemolysis and increased intravas -\ncular volume.139 Cerebellar tissue and brain stem blood flow remained unchanged.139\nThis study indicates that DMSO\u2019s effect in increasing cerebral blood occurs when \na neuropathological state is present, for example, brain trauma or stroke, where doses ranging from 0.5 to 1 g/kg of a 25%\u201340% DMSO solution are sufficient to signifi -\ncantly increase cerebral perfusion. 41,61,137 This outcome implies that DMSO\u2019s ability \nto increase cerebral blood flow from an ischemic state may occur by affecting associ -\nated factors: (1) reducing cerebrovascular resistance and blood viscosity, (2) reducing tissue edema and ICP, (3) modulating PG control of vessel tone and/or platelet aggre -\ngability, (4) relief of inflammatory, and (5) a combination of these factors. The physiopathological responses to pressure-induced cerebral ischemia in \ncanine brain were investigated using DMSO. Brain retraction pressure over the somatosensory cortex was achieved using a De Martel retractor fixed into place by a micromanipulator, and DMSO was administered at 250 mg/kg prior to retraction and every 12\u00a0h after retraction for 3\u00a0days. DMSO treatment was significantly better than untreated controls with respect to CPP, focal swelling, and tissue necrosis. 140\nThese gross findings were reinforced by neurobehavioral scoring following brain \nretraction, with DMSO treatment showing improved recovery when compared to mannitol, methyl prednisolone, furosemide, and barbiturate treatments. 140 This study \nreceived support by the same group of investigators who used the brain retraction model to induce focal ischemia in animals pretreated with ethanol to simulate a drunken vehicle driver sustaining a head injury. 140 In the untreated animals, ethanol \nintoxication led to a large source of hydroxyl-free radicals and neuronal tissue dam-age, an effect that was markedly attenuated by DMSO treatment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Although intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\n", "token_ids": [7978, 1436, 8356, 459, 9193, 5505, 323, 12309, 6220, 8479, 369, 264, 8205, 315, 47345, 323, 8271, 98108, 292, 24673, 11754, 555, 4442, 16239, 1521, 272, 811, 320, 22804, 4194, 220, 23, 662, 18, 570, 51766, 430, 2565, 35663, 13106, 198, 10, 4441, 1139, 20727, 8271, 7917, 617, 220, 9756, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 82850, 6982, 311, 31324, 3831, 11, 18247, 47079, 535, 5820, 304, 10065, 4211, 315, 8271, 720, 285, 2464, 689, 323, 9950, 5241, 689, 11, 323, 264, 1396, 315, 14830, 19622, 527, 1457, 304, 5208, 311, 1296, 1521, 538, 315, 11217, 994, 60745, 98108, 689, 374, 3118, 13, 220, 9390, 4235, 4386, 13182, 13610, 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{"text": " \n\u201cdo\u201d or a \u201cdon\u2019t. \u201d To do so would be to strip \nyou completely of your greatest gift \u2014the \nopportunity to do as you please, and \nexperience the results of that; the chance  \nto create yourself anew in the image and  \nlikeness of Who You Really Are; the space  \nto produce a reality of a higher and higher you, based on your grandest idea of what  it \nis of which you are capable. To say that something \u2014a thought, a word, \nan action \u2014is \u201cwrong\u201d would be as much  as \nto tell you no t to do it. To tell you not to do \nit would be to prohibit you. To prohibit  you \nwould be to restrict you. To restrict you \nwould be to deny the reality of Who You  \nReally Are, as well as the opportunity for \nyou to create and experience that truth. There are t hose who say that I have given \nyou free will, yet these same people claim  \nthat if you do not obey Me, I will send you \nto hell. What kind of free will is that. Does  \nthis not make a mockery of God \u2014to say \nnothing of any sort of true relationship  \nbetween us. Well, now we\u2019re getting into another area I \nwanted to discuss, and that\u2019s this whole \nbusiness  about heaven and hell. From \nwhat I\u2019m gathering here, there is no such \nthing as hell. There is hell, but it is not what you think, \nand you do not experience it for the \nreasons you have been given. What is hell. It is the experience of the worst possible \noutcome of your choices, decisions, and  \ncreations. It is the natural consequence of \nany thought which denies Me, or says no  to \nWho You Are in relationship to Me. It is the pain you suffer through wrong \nthinking. Yet even the term \u201cwrong thinking\u201d \nis a misnomer, because there is no such \nthing as that which is wrong. Hell is the opposite of joy. It is unfulfillment. It is knowing Who and What You Are,  and \nfailing to experience that. It is being less. That is hell, and there is none greater  for \nyour soul. But hell does not exist as this place you \nhave fantasized, where you burn in some  \neverlasting fire, or exist in some state of \neverlasting torment. What purpose could I \nhave in that. Even if I did hold the extraordinarily \nunGodly thought that you did not \u201cdeserve\u201d  \nheaven, why would I have a need to seek \nsome kind of revenge, or punishment, for  \nyour failing. Wouldn\u2019t it be a simple matter \nfor Me to just dispose of you. W hat \nvengeful part of Me would require that I \nsubject you to eternal suffering of a type \nand at a level beyond description. If you answer, the need for justice, would \nnot a simple denial of communion with Me  \nin heaven serve the ends of justice. Is the \nunend ing infliction of pain also required. I tell you there is no such experience after \ndeath as you have constructed in your  fear-\nbased theologies. Yet there is an \nexperience of the soul so unhappy, so  \nincomplete, so less than whole, so \nseparated from God\u2019s gr eatest joy, that to \nyour soul this would be hell. But I tell you I \ndo not send you there, nor do I cause this  \nexperience to be visited upon you. You, \nyourself, create the experience, whenever  \nand however you separate your Self from \nyour own highest thought  about you. You,  \nyourself, create the experience, whenever \nyou deny your Self; whenever you reject  \nWho and What You Really Are. Yet even this experience is never eternal. It \ncannot be, for it is not My plan that you  shall \nbe separated from Me forever and e ver. Indeed, such a thing is an impossibility \u2014for \nto achieve such an event, not only would \nyou have to deny Who You Are \u2014I would \nhave to as well. This I will never do. And so \nlong as one of us holds the truth  about you, \nthe truth about you shall ultimately prevail. But if there is no hell, does that mean I can \ndo what I want, act as I wish, commit any \nact, without fear of retribution. Is it fear that you need in order to be, do, \nand have what is intrinsically right. Must  \nyou be threatened in order to \u201cbe goo d\u201d. And what is \u201cbeing good\u201d. Who gets to  \nhave the final say about that. Who sets the \nguidelines. Who makes the rules. I tell you this: You are your own rule -maker. You set the guidelines. And you decide  how \nwell you have done; how well you are \ndoing. For you are the one who has  \ndecided Who and What You Really Are \u2014\nand Who You Want to Be. And you are  the \nonly one who can assess how well you\u2019re \ndoing. No one else will judge you ever, for why, \nand how, could God judge God\u2019s own  \ncreation and call it bad. If I w anted you to \nbe and do everything perfectly, I would  \nhave left you in the state of total perfection \nwhence you came. The whole point of  the \nprocess was for you to discover yourself, \ncreate your Self, as you truly are \u2014and as \nyou truly wish to be. Yet you co uld not be \nthat unless you also had a choice to be  \nsomething else. Should I therefore punish you for making a \nchoice that I Myself haw laid before you. If \nI did not want you to make the second \nchoice, why would I create other than the  \nfirst. This is a ques tion you must ask yourself \nbefore you would assign Me the role of a  \ncondemning God. The direct answer to your question is, yes, \nyou may do as you wish without fear of  \nretribution. It may serve you, however, to \nbe aware of consequences. Consequences are results. Natural \noutcomes. These are not at all the same as  \nretributions, or punishments. Outcomes \nare simply that. They are what results from  \nthe natural application of natural laws. They are that which occurs, quite predictably,  as \na con sequence of what has occurred. All physical life functions in accordance \nwith natural laws. Once you remember \nthese  laws, and apply them, you have \nmastered life at the physical level. What seems like punishment to you \u2014or \nwhat you would call evil, or bad lu ck\u2014is \nnothing more than a natural law asserting \nitself. Then if I were to know these laws, and obey \nthem, I would never have a moment\u2019s \ntrouble  again. Is that what you\u2019re telling \nme. You would never experience your Self as \nbeing in what you call \u201ctrouble. \u201d You would  \nnot understand any life situation to be a \nproblem. You would not encounter any  circumstance with trepidation. You would \nput an end to all worry, doubt, and fear. You \nwould live as you fantasize Adam and Eve \nlived\u2014not as disembodied spi rits in  the \nrealm of the absolute, but as embodied \nspirits in the realm of the relative. Yet  you \nwould have all the freedom, all the joy, all \nthe peace, and all the wisdom,  \nunderstanding and power of the Spirit you \nare. You would be a fully realized being. This is the goal of your soul. This is its \npurpose \u2014to fully realize itself while in the  \nbody; to become the embodiment of all that \nit really is. This is My plan for you. This  is \nMy ideal: that I should become realized \nthrough you. That thus, concept is tu rned \ninto experience, that I might know my Self \nexperientially. The Laws of the Universe are laws that I \nlaid down. They are perfect laws, creating  \nperfect function of the physical. Have you ever seen anything more perfect \nthan a snowflake. Its intricacy, its design, \nits symmetry, its conformity to itself and \noriginality from all else \u2014all are a  mystery. You wonder at the miracle of this awesome \ndisplay of Nature. Yet if I can  do this with a \nsingle snowflake, what think you I can do \u2014\nhave done \u2014with the  univer se. Were you to see the symmetry of it, the \nperfection of its design \u2014from the largest  \nbody to the smallest particle \u2014you would \nnot be able to hold the truth of it in your  \nreality. Even now, as you get glimpses of it, \nyou cannot yet imagine or understand  its \nimplications. Yet you can know there are \nimplications \u2014far more complex and far  more extraordinary than your present \ncomprehension can embrace. Your  \nShakespeare said it wonderfully: There are \nmore things in Heaven and Earth,  Horatio, \nthan are dreamt of in your philosophy. Then how can I know these laws. How can \nI learn them. It is not a question of learning, but of \nremembering. How can I remember them. Begin by being still. Quiet the outer world, \nso that the inner world might bring you  \nsight. This in -sight is what you seek, yet \nyou cannot have it while you are so deeply  \nconcerned with your outer reality. Seek, \ntherefore, to go within as much as possible. 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{"text": " to learn that we are not a body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nJust as you use a  car to get from one location to another, your b ody is a vehicle you\nuse to move around and to experience the world. \u201cIf you have a c ar, you do not say you are the car. Why then, if you have a body, do\nyou say you are the body?\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBeing m aterial, your body isn\u2019 t conscious. It doesn\u2019 t know it\u2019 s a body, but \u201cyou\u201d\nknow it\u2019 s a body. Y our toe doesn\u2019 t know it\u2019 s a toe, your wrist doesn\u2019 t know it\u2019 s a\nwrist, yo ur head doesn\u2019 t know it \u2019 s a head, and your brain has no  idea it\u2019 s a brain, but\n\u201cyou\u201d k now each and every pa rt of your body. How could you be the body when\nyou know all the dif ferent parts, and yet not one of them knows you? It\u2019 s prob ing que stions like these that enabled the great beings of the past to unravel\nthe mystery behind who we really are. \u201cThe wo rst habi t we have gotten  into over the millenniums is that we believe we are\nthis body.\u201dLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e hav e for gotten what we are, and we have identified ourselv es with objects. I am\nthis body, therefore I\u2019m going to die.\u201d\nFrancis Lucille\n\u201cY ou fear that if the body isn\u2019 t, you are not.\u201d\nLester Levenson\nBelieving you\u2019r e just your body creates the biggest fear of humanity, the fear of\ndeath: when your body dies, you fear you will no longer exist. It\u2019 s like a dark cloud\nhanging over your life. \u201cIf you want immortality\u2014stop holding on to the body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nIt\u2019 s good news that you\u2019re not your body, because your body is going to come to an\nend one day, as all material thin gs do. The world is completely made up of material\nthings, a nd not one of those thin gs will last, including your body, which appears and\ndisappears through the process of birth and death. What you actually  are never dies! \u201cWhat you truly are cannot die. The body will die, but the body is not what you\nare.\u201d\nMooji\n\u201cW e have free will to identify with the body or identify with who we really are. Body equals pain and what you are equals infinite joy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nY our way out of all dif ficulties begins with letting go of the belief that you are your\nbody. Y ou Ar e Not Y our Mind\nThe voic e in your head is not yo u, yet you\u2019ve probably believed it is you for most of\nyour life. While the voice in your head sounds like you, seems to know a lot about\nyou, and has become very familiar to you, it\u2019 s definitely not  you. That voice  in your\nhead is your mind, and you are not your mind. \u201cThe mind is a collection of thoughts that constantly appear and disappear.\u201d\nPeter Lawry\n\u201cIf there are no thoughts, then there is no mind. Mind is only thought.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nCheck for yourself. Where is y our mind if there is no thought? Y our mind isn\u2019 t\nthere. \u201cThere\u2019 s nothing  inside but thoughts and feelings, memories and sensations, but are\nyou a thought? Are you a feeling?\u201d\nRupert Spira, fr om a public talk\nIf you were a thought\u2014let\u2019 s sa y, a frustrated thought\u2014then you would disappear\nwhen th e frustra ted thought disappeared. Y ou are not a thought, a sensation, or a\nfeeling, because  when they end  you would end too, but you\u2019re still here after they\nend. Y ou are he re before a thou ght, you are here before a feeling or sensation, and\nyou remain perfectly intact after they\u2019ve gone. It\u2019 s fairly obvious when you look atit. Certainly, we do experience th oughts, feelings, and sensations, but we are none of\nthose things. In some  ways it\u2019 s easy to under stand how we\u2019ve missed seeing who we really are,\nbecause the body and mind are a very convincing combination. O ur mind keeps up a\nconstant tirade of thoughts, mos t of which include the word \u201cI,\u201d as though the mind\nis us. And you may be surprised to learn that all our bodily sensations come from\nthe mind, too, which reinforces our belief that we are our body. \u201cHow others see you contribute s to your sense of self. When things happen, they\nseem to happen \u2018to\u2019 you, or you  may bring them about... Y ou care what happens\nbecause of its ef fect on you. Y ou \u2018hold\u2019 yourself with a wish t o keep yourself safe\nand in a good light. Y ou certainly do seem real.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nIt\u2019 s n ot that you don\u2019 t have a bod y and a mind; it\u2019 s just that they are not the r eal  you. Just like your car, they\u2019re simply finely tuned instruments you\u2019re using to\nexperience the material world. \u201cIdentifying wit h the body and mind is the only thing that is covering up who you\ntruly are. It\u2019 s this misidentification that is veiling your true Self.\u201d\nMooji\nAr e Y ou Really the Person Y ou Think Y ou\nAr e? \u201cConsidering all the ef fort given to bolstering the ego\u2014the emphasis on self-esteem,\nreputation, achie vement, physic al appearance, material acquisition\u2014it\u2019 s a miracle\nawakening ever happens at all.\u201d\nJan Frazier, fr om  The Freedom of Being\nThe ego, the imagined self, the pretend self, the separate self, an d the psychological\nself are a few of the names that teachers and sages have given for our mistaken\nidentity. All of these descriptions refer to a body and a mind that together make up\nwhat we  call a p erson. When we refer to ourselves, most of us are referring to this\nperson that we think we are. \u201cA person is what you experience, it is not what you are.\u201d\nMooji\n\u201cThere\u2019 s no such thing as a person. If you say, \u2018I\u2019m a person,\u2019 t hen you have to say\nwhich one\u2014there was a baby once upon a time, there was a teenager, there was a\ntoddler... and then this whole process will be over soon.\u201d\nDeepak ChopraTM, M.D. Y our per sonality is constantly changing, so if your personality i s you, which person\nare you? Are you the angry person, the loving person, the fr ustrated person, the\nirritated person, or the kind person? Y ou probably think you\u2019re all of them, but you\ncan\u2019 t be all of them because if y ou were, the angry person would never disappear; it\nwould a lways b e here. Or if the frustrated person were really you, when the\nfrustrated person  disappeared, a bit of you would disappear with  it. But that doesn\u2019 t\nhappen, does it? Y ou\u2019re here be fore the angry person appears, a nd you\u2019re here after\nthe angr y person disappears. Y ou\u2019re here before the frustrated person appears, andyou\u2019re here after they disappe ar. Clearly you are not your changing moods or\npersonality. \u201cPersonality is a useful tool, but it cannot define who you are. Who you are lies far\nbeyond who you think you are.\u201d\nJac O\u2019Keeffe\n\u201cThe big gest obstacle to discovering the truth of who we essentially are is the belief\nthat I am a cluster of thoughts, memories, feelings and sensations. T ogether these\nform an illusory self or entity. T he belief th at I am this entity is the only obstacle. All our psychological problems are due to this imaginary self. It always comes down\nto mistaking ourselves for this.\u201d\nRupert Spira, fr om a public talk\n\u201cThe pe rson onl y seems to exis t because of the persistent and unquestioned belief\nthat there is an actual \u2018person\u2019 here. But the person, or ego, can\u2019 t exist without the\nbelief in it. It\u2019 s only imagination. In truth, there\u2019 s no person at a ll. The only resident\nof this house of the body is the p ure Self, which is what you are. The rest is all made\nup. There are not two tenants in this body, there\u2019 s only ever been one. Belief in ego\ngives a sense of reality, but this is not a fact, only a fiction.\u201d\nMooji\nWhat\u2019 s the problem with believing we\u2019re an ego or a person? W e f eel small and extremely vulnerable. W e\u2019re afraid of bad things happening to us. W e\u2019re afraid of illness, getting old, and dying. 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{"text": ". The doctor \nreported \u201ca cluster of lymph glands, the largest measuring 5 cm (2 inches).\u201d He removed as many \nas he could; afterwards W.S. was given radiotherapy. A mere four months later, in September, \na new mass appeared and the patient received more radiotherapy, which reduced the swollen \nglands. However, a few months later the trouble recurred, and W.S. tried other treatments, since \nhis doctors told him that he had only two months to live. When he found out about the Gerson Therapy, he traveled to New York to see Dr. Gerson \n(who reported on the case in his book, A Cancer Therapy\u2014Results of 50 Cases, as Case No.18.) After about eight months on the Gerson program W.S.\u2019s condition improved dramatically, he \nrecovered his energy and was able to continue working as a church artist. He did construction and \ndecoration work, designed stained glass windows, and mounted an art exhibition in San Diego. In 1983 W.S. wrote: \u201cI am looking back on 33 years, eight children, twelve grandchildren and a \nwonderful productive life.\u201d In 2006, aged 88, he appeared in \u201cDying to Have Known,\u201d Stephen \nKroschel\u2019s Gerson documentary film, still functioning well and working in his artist\u2019s studio with \nseveral of his children. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 197Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndometriosis Turning into Cervical Cancer\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in the \ntissue. When the organism or the hormone system is malfunctioning, the endometrium can spread to \nvarious sites throughout the pelvic area, including the abdominal wall. As the condition worsens \nand the menstrual cycle does not get regulated, endometrial tissue may spread throughout the \nbody, becoming a malignancy \u201cresembling metastatic pelvic carcinoma,\u201d according to Taber\u2019 s \nCyclopedic Medical Dictionary. The case of S.T. illustrates this progression perfectly. This patient had gynaecological \nproblems at the very start of her menstrual periods. Thirty-five years later she was diagnosed \nwith endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove endometrial \nplaque. In the end she had a partial hysterectomy, yet her problems continue, and finally, in 1979, \na Pap smear showed cancer of the cervix, with atypical ( irregular, not conforming to the normal)  \ncells in her blood. She also noticed lumps in her breast, but these were not further investigated. A \nhysterectomy was arranged for her, but she declined the operation and changed her diet. She began to investigate alternative treatments, changed her diet and fasted. Then she \nremembered a lecture she had heard many years before by Charlotte Gerson and decided to go \non the Gerson Therapy. Having done so, she was surprised to experience severe healing reactions \nwith nausea and vomiting, but then recalled being told that she had a great deal of scar tissue in \nher abdominal area, probably caused by earlier ulcers. S.T. stayed on the Therapy for two years and declares, \u201cNever once did a bite of food enter \nmy mouth that I should not have eaten.\u201d \nShe remains well (last report November of 2006), and is busy taking care of her aged parents \nand in-laws who are in their nineties, and occasionally also of her grandchildren. Breast Cancer\nIn 1988 K.B., aged 70, noticed redness and swelling in the nipple area of her breast. Her doctor \nat Modesto, CA, took a biopsy that proved that she had a malignant tumor; he also confirmed that \nhe \u201chadn\u2019t got it all,\u201d and urged the patient to have a mastectomy. She refused. A second opinion \nby a physician at Stanford confirmed the original diagnosis, and K.B. was advised to undergo \nsurgery, followed by chemotherapy and/or radiation. Again she refused. Rejecting any conventional treatment, K.B. embarked on the Gerson Therapy at home, at \nfirst eating only raw foods and having six enemas a day, for eight months. Then she added some \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 198Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian cooked foods. After 1 1\u20442 years the cancer was gone, but she still had some \nscar tissue which she chose to have removed. A biopsy showed that the tissue was clear of any \nmalignancy. The Tumor Board noted in her medical records that the patient was \u201cCured by Diet.\u201d K.B., \nnow in her late eighties, shows up every year at a Los Angeles Health Convention! She still drinks \njuices but eats \u201ca little meat.\u201d \nThis case is all the more remarkable because the patient pursued the Gerson Therapy on her \nown, at home, without staying at the Gerson Hospital or having a Gerson doctor to consult. Breast Cancer with Liver Metastases\nE.B.,  aged 43, reported to her doctor with a lump in her breast in January 2002, was biopsied \nand told that she had breast cancer. She took no action. In January 2004 she reported to Loma \nLinda University Medical Center and was diagnosed as suffering from Stage 4 breast cancer with \nliver metastases. According to the medical report, her liver was \u2018covered with tumors and was \nshutting down; her skin and the whites of her eyes were yellow.\u2019 \nE.B. was offered chemotherapy and, not knowing otherwise, she accepted one treatment. Her \noncologist stated that in view of her advanced condition he was not sure she could survive for two \nmonths, but he hoped that chemotherapy would give her a year of life. That was when the patient \nbegan to look for other options and found out about the Gerson Therapy. From her research she \nknew that with conventional medical treatment cases of breast cancer with liver metastases had \nless than a 1% two-year survival rate, so her only hope was to try an alternative protocol. After completing two years on the Gerson Therapy, E.B. was well enough to go skiing in \nTulluride, CO, one of the steepest mountains in the US. Now, after three years, judging by her \nPET/CT scan of August 2006, she has a fully functioning liver and no malignancy or metastases \nanywhere in her body. E.B. enjoys skiing in winter and water skiing in the summer, rock climbing, playing golf, and \nriding her motorcycle. She also travels frequently. Breast Cancer Recurrence After Chemo and Radiation\nA.F. discovered a lump in her breast in September of 1985. She had a biopsy and a \nlumpectomy, followed by radiation and chemotherapy at the Virginia Mason Hospital in Seattle. By 1989 the cancer had spread to her throat. She had more surgery, followed again by radiation. Five months later more recurrences occurred \u2018all over,\u2019 and more radiation was offered. Due to \nthe extreme suffering caused by the earlier radiation, she refused the treatment and went instead \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 199Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto the Gerson Therapy hospital in Mexico. Before long she was getting better, and after about a \nyear was told that she didn\u2019t have cancer any more. Seven years later, the radiation damage causing A.F. severe dryness in her throat cleared at \nlast and her health was truly excellent. When she returned to her original doctor and told him \nthat she was on the Gerson Therapy, he simply walked out of the office. A.F. continues in good \nhealth. Melanoma\nM.H. Aged 40, she was diagnosed with melanoma in her vaginal wall. This was confirmed \nby biopsy and subsequent surgery, followed by 25 radiation treatments and a four-month course \nof Interferon. During this treatment the cancer spread to her liver. The oncologists treating her \nthought that with chemotherapy the patient might live up to nine months. Although M.H. was \nextremely weak and in serious pain, she refused that option and in November of 1996 embarked \non the Gerson treatment, in spite of her oncologist\u2019s warning against it. In September of 1997, a \nscan showed that M.H. was clear of melanoma. Ten years on she remains fit and well. W.E., born in 1943, is a registered nurse. In 1996 she discovered a large mole growing on \nher arm. The surgeon who removed it remarked that he had had to go very deep in order to obtain \nclear margins. The diagnosis was Stage 4 melanoma. The patient\u2019s condition deteriorated and some months later, in 1997, at UCLA spots were \nfound on her hip as well as a large tumor in her liver; both were biopsied and confirmed to be \nmelanoma. 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{"text": "atic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place! \"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" Her appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it. Professor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. After graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake. Working in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment. His work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. Yuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\" Professor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium. It was difficult for me to start it. Our collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\". Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?! Over time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter working independently for two years, I \nwas fortunate enough to go on to specialize in St. \nPetersburg, at the fasting department led by Pro-\nfessor Alexsey Nikolayevich Kokosov. There, for \nthe first time I heard about absolute (dry) fasting \nand its application in the treatment of diseases. It happened that some of my patients who \nhad practiced a water fasting course had seen all \ntheir symptoms disappear during the fast, but at \nthe end of it part of the symptoms had returned. Those were unpleasant moments for me. I had \npondered for a long time how to improve the ef-\nfectiveness of the method, understanding that, \nobviously, the longer the period of fasting, the \nbetter the result would be. But unfortunately \ntimes were changing, people  had to start paying \nfor the health services and not everyone could \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafford to undergo a long assisted fast. How to \nstrengthen the curative effect of fasting under \nthe conditions offered by our sanatorium? It was my dog who suggested a solution. He \nhad been  hit by a motorcycle and after the acci-\ndent had given up not only eating but also drink-\ning. For seven days, he remained motionless in a \ndark corner of the shed and only on the eighth \nday he began drinking, and then eating. Then I \nthought he had an internal  trauma and probably \nan edema. He instinctively felt it and for this rea-\nson he gave up drinking, which ended up saving \nhim. After a while, as if on purpose, I, too, had an \nadventure with the motorbike: after a day of fish-\ning I slipped and sank in the icy water. To get \nhome, I had to travel twenty miles on a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmotorbike and the result was that I froze to the \nbone. This accident provoked an acute sinusitis \nand I had awful pains every time I lowered my \nhead. I began to reflect on the situation. I thought: \nthe pains are mainly caused by an edema. But if \nthere is no water, there will be no edema. I de-\ncided to fast without water until symptoms re-\nsolved. On the fifth day of dry fast all the symptoms \nof the disease had disappeared and even today \nthey do not bother me anymore. That was my \nfirst dry fast experiment. I was at Lake Baikal and \nit was not difficult to practice the fast, thanks \nalso to the fact that I had a good experience of \nwater fasting. In any case, I was most impressed \nby the therapeutic effect and the  results obtained \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin such a short period of time. I had assisted pa-\ntients with sinusitis, but the results only showed \nup after the tenth day of water fasting. One day a young man suffering from chronic \nprostatitis came to see me. I had already assisted \nhim on a fourteen -day water fast. After the prac-\ntice he was better, but he still had periodic aggra-\nvations. I reflected that prostatitis is an infec-\ntious process. Every infection loves to reproduce \nin water, edema is present in any infectious pro-\ncess. The boy  was serious about his intent to heal \nand my arguments about dry fasting convinced \nhim. He did a 5 -days dry fast and then a 5 -days \nwater fast. Exactly one year later he came back to \nme and said that he did not want to fast with wa-\nter anymore, that he liked  the effect of dry fast-\ning and that there were no exacerbations that \nyear. Under my direct supervision he did a 7 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdry fast. Later he called me often to tell me that \nhe felt very satisfied with the achieved results. I was afraid to carry out a dry fast longer than \nseven days, but in life I have always been fortu-\nnate to meet interesting and unique people. For \nfamily reasons, I was forced to go to the Altai re-\ngion, where I was offered to work in a medical \ncenter specializing in therapeutic fasting. At the time, from the city of Ulan -Ude, I re-\nceived an invitation to a conference dedicated to \nfasting. 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{"text": ", and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat. This form of saving is very telling. Dr. Francis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving. In the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money. Section summary: \n\nPlease provide accurate summaries based solely on provided texts sections. Section **Healing**:\nSummary\n\nThis passage discusses maintaining physical vitality throughout aging stages. Despite declining bodily functions around middle-age mark, individuals like Doctor Anderson choose stimulating drinks advised by doctors rather relying heavily consumption drinking excessively amounts. An anecdote takes note of sharing exquisite Still Wine accompanied with various courses causing confusion instead laughter amid attendees since people fail recognize genuine wants vs desires leading overwhelming situations resulting illness. Next Sections Summary. For completeness please summarize subsequent chapters starting Chapter II onwards. Please maintain concise summarization style applied earlier. Here are next-chapter summizations:\n\n\n\nCHAPTER III - SUMMARY :\n\n\u2022 Discusses dietary patterns\u2019 impact on behavior & psychology;\nexplains correlation between nutritional balance & overall wellness;\n\n(Do correct formatting)\n\n(Note): I'll help format properly later. ).<|eot_id|><|begin_of_text|>\nQ: What was the doctor's initial approach to maintaining his health and energy?, \nA: He started taking small amounts of medicinal whisky, as advised by his doctor friends. \nQ: What is the main point of the story about the Englishman who visited Kansas and then told a joke about \"maize\"?, \nA: He told a joke about \"maize\" and then explained that it is not necessary to eat everything on the table, and that it is better to eat only what the body needs. \nQ: What is the main goal of Fletcherism, according to the author?, \nA: To promote health and efficiency by eating only what the body needs and avoiding overeating. \nQ: What is the key to achieving this goal, according to the author?, \nA: It is necessary to train the muscles to work correctly by learning to recognize true hunger and avoid false cravings, and to eat only what is necessary. \nQ: What is the author's opinion on the idea that a meatless diet is the best option?, \nA: The author believes that a meatless diet is the most beneficial, as it eliminates the risk of overeating and the negative effects of excessive protein intake.<|eot_id|><|begin_of_text|>Table\tof\tContents\nTitle\tPage\nMore\tBooks\tby\tJamie\tStewart:\nDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\trecipes. 365\tDays\tof\tHEALTHY\tJUICES\nWarning-Disclaimer\nINTRODUCTION\nJuicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nTea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\nHerb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nJUICE\tRECIPES\nEvery\tDay\tGarden\tJuice\nApple\tand\tPumpkin\tJuice\nRefreshing\tSpicy\tJuice\nOrange\tApple\tJuice\nSpinach\tand\tCarrot\tDelight\nAmazing\tPear\tand\tCabbage\tJuice\nGreat\tClean\tGreen\nKiwi\tand\tApple\tTreat\nCarrot\tFennel\tDelight\nWinter\tGrapefruit\tand\tFennel\tJuice\nPineapple\tGinger\tDetox\nWinter\tCelery\tJuice\nAutumn\tRefreshing\tJuice\np.Go-To\tGreen\nFavorite\tApple\tLemonade\nWinter\tGold\nYummy\tFruit\tCleanser\nAnti-Inflammatory\tJuice\nChayote\tTomato\tBooster\nFlavors\tof\tIndia\nDelicious\tFruits\twith\tHerbs\nWinter\tSuper\tBlend\nOrange\tZesty\tJuice\nSpicy\tTangerine\tTreat\nPerfect\tSummer\tJuiceWheatgrass\tCitrus\tJuice\nSpicy\tPowerful\tDrink\nOh\tSweet\tCauliflower\nCherry\tand\tSweet\tPotato\tJuice\nPeach\tand\tRaspberry\tJuice\nCranberry\tBlast\nOrange\tBlueberry\tDelight\nPear\tand\tTangerine\tBoost\tJuice\nSpicy\tCucumber\twith\tKey\tLime\nPowerful\tGreen\tJuice\nYam\tand\tPineapple\tJuice\nVegetable\tJuice\twith\tSprouts\nVeggie\tand\tLime\tJuice\nThe\tBest\tBeet\tJuice\nThe\tCabbage\tMaster\nFavorite\tSkinny\tJuice\nFruity\tVeggie\tEnergizer\nTropical\tGreen\tJuice\nGinger\tand\tPear\tJuice\nApple\tand\tSprout\tJuice\nGinger\tKale\tJuice\nDelicious\tSweet\tPotato\tJuice\nSimple\tOrange\tDelight\nBlack\tCurrant\tand\tSprout\tJuice\nMint\tPineapple\tJuice\nGrape\tand\tMelon\tSurprise\nMint\tTropical\tDelight\nHot\tBeet\tJuice\nCarrot\tand\tTangerine\tJuice\nMelon\tand\tCoconut\tJuice\nAvocado\tand\tApple\tJuice\nBerry\tand\tApple\tCooler\nGrape\tand\tSugar\tBeets\nMinty\tBeets\twith\tFruits\nGreen\tDetox\tSpecial\nApple\tPie\tJuice\nWinter\tGold\nTangerine\tand\tCarrot\tJuice\nWatermelon\tand\tGinger\tJuiceSpicy\tRoot\tVegetable\tJuice\nSuper\tTomato\tJuice\nPear\tand\tLettuce\tJuice\nHealthy\tRed\tTreat\nBloody\tMary\tJuice\nPineapple\tBlueberry\tJuice\nPlum\tTomato\tJuice\nFresh\tSummer\tLimeade\nGrapefruit\tMint\tJuice\nPost-Workout\tDrink\nAsparagus\tand\tTomato\tJuice\nCarrot\tand\tMaca\tLimeade\nArtichoke\tand\tCarrot\tCocktail\nKiwi\tand\tGrapefruit\tJuice\nPapaya\tand\tStrawberry\tJuice\nSimple\tCleansing\tCocktail\nChard\tand\tAvocado\tCocktail\tDrink\nCantaloupe\tand\tBlackberry\tJuice\nBerry\tand\tCarrot\tCocktail\tDrink\nCabbage\tand\tBroccoli\tJuice\nYam\tand\tTangerine\tJuice\tBreak\nRoot\tVegetable\tCleanser\nGreen\tBoost\nTangerine\tTurmeric\tJuice\nFresh\tStart\nBerry\tGrapefruit\tBlend\nGreen\tPear\tJuice\nGreens\tLover\nBig\tand\tStrong\tLike\tPopeye\nProtein\tSpirulina\tLimeade\nFruit\tand\tCilantro\tJuice\nBlackberry\tLemonade\nGarden\tTreasure\nEasiest\tRevitalizing\tJuice\nDelicious\tPurple\tJuice\nBeetroot,\tCarrot\tand\tLime\tJuice\nCucumber\tOrange\tDelight\nMouth-Watering\tDrink\nFavorite\tBroccoli\tBreakfastCabbage\tand\tOrange\tjuice\nLotus\tRoot\tand\tTangerine\tJuice\nTangerine\tand\tGinger\tJuice\nRadish\tand\tPepper\tJuice\nBrussels\tSprouts\tJuice\nTangerine\tand\tRoot\tVegetables\twith\tGreens\nRadicchio\tand\tLemon\tDelight\nGrape\tPomeade\nSummertime\tMint\tJuice\nGreen\t\u2018n\u2019\tDelicious\nPurple\tKale\tand\tCarrot\tJuice\nGreen\tJuice\twith\tDates\nHerb\tand\tLime\tJuice\nWheatgrass\tand\tArugula\tJuice\nGrape\tand\tPear\tJuice\nMediterranean\tJuice\nSpicy\tDandelion\tGreens\tJuice\nGreen\tSoy\tCoconut\tJuice\nGreen\tRocket\tJuice\nAutumn\tHarvest\tJuice\nCabbage\tJuice\twith\tRed\tGrapes\nKale\tand\tPear\tJuice\twith\tGrapes\nBok\tChoy\tand\tCarrot\tJuice\nBroccoli\tand\tSprout\tJuice\nHot\tSwiss\tChard\tJuice\nLettuce\tand\tBlackberry\tTreat\nCoconut\tApple\tPie\nFavorite\tJackfruit\tJuice\nPineapple\tMelon\tJuice\nSimple\tFruit\tand\tVeggie\tJuice\nHerbed\tEnergy\tJuice\nFennel\tPurple\tJuice\nBe", 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{"text": "rips, \nthe\ninjections\ninto\nthe\nveins. They\ntold\nme\nthat\nI\nhad\nto\ncome\nto\nterms\nwith\nmy\ncondition, \nbecause\nthey\nsaid\nnothing\ncould\nbe\ndone\nwith\nthe\nvessels. Only\nafter\nreading\nyour\nbook\ndid\nI \nbelieve\nin\na\npositive\nresult. How\ndo\nI\nproceed?' Comment\nand\nrecommendation:\nMan\nreally\nhas\nno\nworse\nenemy\nthan\nhimself. If\nthis\nwoman\ncleaned\nherself\nin\ntime,\nate\nright\nand\ngot\nrid\nof\nconstipation,\nshe\nwould\nnot\nneed \nanything. Due\nto\nher\nfault,\nas\nwell\nas\nthe\nfault\nof\nthe\ndoctors,\nthere\nwas\na\ndouble \ncontamination\nof\nthe\nbody\nwith\nharmful\nsubstances\n-\nconstipation\nand\ndrugs. At\nthe\nsame \ntime,\nthe\ndoctors\nare\nnot\nright\nthat\nnothing\ncan\nbe\ndone\nwith\nthe\nblood\nvessels. Their \nhardening\nis\ntreatable\nat\nany\nage\nand\nin\nany\ncondition,\nyou\njust\nhave\nto\ngive\nthe\nbody\na \nchance. In\nthe\ncase\nof\nthis\nseriously\nill\nwoman,\nthe\nurine\nquickly\nbegan\nto\nclean\nup\neven\nin \nsuch\na\ncongested\norganism. It\nis\nnecessary\nto\nrinse\nthe\nnasopharynx,\ndrink\nmorning\nurine,clean\nthe\ncolon\nand\nliver. It\nis\nnecessary\nto\nswitch\nto\na\nseparate\ndiet,\nprepare\neverything\nwith \nthe\nhelp\nof\nmelted\nwater,\neat\nsprouted\nwheat\nand\ngo\nto\nthe\nsteam\nroom\nor\nsauna\nmore\noften. In \nthe\ngiven\ncase,\nadditionally\npaint\nyour\nhead\nwith\nurine,\nfresh\none\nday\nand\nsmelly\nthe\nnext. And\nso\nalternate\nit\nuntil\ncomplete\nrecovery. Repeated\nappeal\nto\nreaders:\nBefore\ntreating\nthe\nheart,\nhead,\nlungs,\nskin\nand\nother\norgans, \ncleanse\nthe\ncolon,\nliver,\nkidneys,\nblood\nvessels,\njoints\nand\nlymph\naccording\nto\nthe\nseven-point \nprogram\nI\ndescribed\nin\nmy\nbook\n\"Doctor\nYourself\". Adjust\nyour\ndiet\nas\nwell. These\nare\nthe \nbasics\nof\nholistic\nmedicine,\nor\ntreating\nthe\nbody\nas\na\nwhole. If\neven\nthen\nthe\ndisease\ndoes\nnot \ngo\naway,\nturn\nto\nmedical\nprocedures\nsuch\nas\nfasting,\nwater\npeels,\nthe\nuse\nof\nliving\nand\ndead \nwater\nand,\nabove\nall,\nurinotherapy. Urinotherapy\nand\nskin\ndiseases\nIn\ncase\nof\nskin\ndiseases,\nurine\nis\nmainly\nused\nfor\ndrinking\nand\nenemas. First,\nthe\ncolon\nand \nliver\nmust\nbe\ncleansed. After\nall,\nthey\nsay\nthat\nskin\ndiseases\n\"sit\"\nin\nthe\ngut. Only\nthen\ncan\nyou \nstart\nto\nlubricate\nand\ncover\nthe\naffected\nareas\nwith\nurine. You\ncan\nuse\nall\nvariants:\nto\nremove \ndead\nskin\nand\nfootprints,\nvery\nold,\nstale\nurine\n(evaporated\nand\nplain),\nfor\nhealing\nwounds\n- \nchildren's,\nactivated,\nevaporated,\nfor\nsoftening\nthe\nskin\n-\nyour\nown\nfresh\nor\nchildren's \nurine. They\nhad\nyou\nshould\nalso\nchange\nyour\nlifestyle\nand\nespecially\nyour\ndiet. You\nneed\nto \nclarify\nwhat\ncaused\nthe\ndisease\nand\nj\nwhat\nare\nits\ncauses. Example:\n\"I\ngot\nshingles. I\ntook\nmedicine\nfor\na\nweek,\nbut\nwithout\nresult. I\nstarted\nstarving\nmyself\nand\ndrinking\nmy\nown\nurine. It\nwas\nvery\nbitter\nand\nsalty,\nso\nI\nstopped\ndrinking\nit. I\njust \nrubbed\nthe\ncold\nsore\nwith\nurine\nand\nit\nreduced\nthe\npain\na\nlot,\neven\nmore\nso\nthan\nthe\nherbal \ndecoction\nthe\nherbalist\nprepared\nfor\nme. I\nstarved\nfor\nwater\nand\nurine\nfor\na\nweek. In\na\nmonth, \neven\nwithout\nmedication,\nmy\ncold\nsore\ndisappeared.\" Comment:\nIn\nthis\ncase,\nstarvation\nreplaced\ncleansing\nprocedures\nand\ncaused\na\nstrong\nacidification\nof\nthe\norganism,\nwhich\nbeneficially\naided\nhealing. Example:\n\"Obsolete\nsebaceous\nsebum\nand\ndermographism\n(hard\nand\nrough\nto\nthe\ntouch\nskin). The\nfirst\nweeks\nof\nurine\ntherapy\nbrought\na\nvery\ngood\nresult. However,\nas\na\nreaction\nto \nthe\ncleansing\nprocess,\nI\ndeveloped\na\nrash\nthat\nI\ncould\nnot\nget\nrid\nof\nfor\na\nlong\ntime. A \nvegetarian\ndiet,\nenemas,\ndrinking\nurine\nand\nregular\nfasts\nonce\nevery\nfour\ndays\nhelped\nme.' Example:\n\u201cI\nwas\nalways\nquite\nsick. At\nfirst\nI\nwas\ntroubled\nby\ncold\nsores. I\nwas\ntreated\nby\na\ndermatologist\nfor\na\nlong\ntime,\nbut\nto\nno\navail. I\nstarted\nto\nrub\nmy\nstanding\nurine. The\nitching \nwent\naway\nand\nthe\ncold\nsore\n(on\nthe\nbuttocks)\nalso\ndisappeared\nvery\nquickly.\" An\nexample\nfrom\nJohn\nArmstrong's\nbook\n\"Living\nWater\":\nA\npatient\nstarved\nof\nurine\nand\nwater\nfor\na\nweek\nin\nJune\nand\na\nweek\nin\nSeptember. During\nthe\nfast,\nhe\nsmeared\nhimself\nwith \nhis\nown\nurine\nthree\ntimes\na\nday\nfor\none\nhour\neach\ntime. He\nwas\ncompletely\ncured\nand\nthen \ndrank\nmorning\nurine\ndaily\nfor\nten\nyears. Today\nhe\nis\n70\nand\nlooks\n55. Comment:\nPsoriasis\nand\neczema\nare\nbest\ntreated\nwith\nurine\ntherapy\nif\nthey\nare\nnot\ntoo\nold. Lupus\n(cutaneous\ntuberculosis)\nis\nalso\ntreated,\nbut\nit\nis\na\nmuch\nmore\ndifficult\ndisease\nand \nrequires\nlonger\ntreatment. Example:\n\"I\nhave\nsuffered\nfrom\npsoriasis\nfor\nfifteen\nyears\nand\na\nyear\nago,\nwhen\nthe\ndisease\nworsened,\nI\nturned\nto\nthe\ndoctor,\nwho\nstarted\ntreating\nme\nwith\nhormonal\npreparations,\n8 \ntablets\na\nday. After\nreading\nyour\nbook,\nI\nstarted\nurine\ntherapy\nand\nreduced\nmy\nmedication \nintake\nto\n2\ntablets\na\nday. My\ncondition\nworsened\nsharply,\nmy\njoints\nhurt,\nmy\nskin\nwas\ncovered \nwith\nscabies. My\ndoctor,\ncandidate\nof\nsciences,\nagain\nprescribed\nme\n8\ntablets\nof \ndexamethasone\na\nday. There\nwas\neven\nmore\ndeterioration. At\nthe\nsame\ntime,\nthey\ndid \nhemosorption\nand\nplasmaphoresis\n(blood\nand\nlymph\npurification). At\nfirst\nit\nwas\nbetter,\nbut \nafter\nreducing\nthe\ndose\nof\nhormones,\nthe\ncondition\nworsened\nagain. 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{"text": " o a t :  An overview of this dilemma can be found on Dr. Eric Kezirian\u2019 s website: https://sleep-\ndoctor.com/blog/new-research-treating-the-lar ge-tongue-in-sleep-apnea-sur gery. m o r e  t h a n  1 7  i n c h e s :  Liza T orbor g, \u201cNeck Size One Risk Factor for Obstructive Sleep Apnea,\u201d Mayo\nClinic, June 20, 2015, https://newsnetwork.mayoclinic.or g/discussion/mayo-clinic-q-and-a-\nneck-size-one-risk-factor -for -obstructive-sleep-apnea/. N i n e t y  p e r c e n t  o f  t h e  o b s t r u c t i o n :  Gelb, \u201cAirway Centric TMJ Philosophy\u201d; Luqui Chi et al.,\n\u201cIdentification of Craniofacial Risk Factors for Obstructive Sleep Apnoea Using Three-\nDimensional MRI,\u201d Eur opean Respiratory Journal  38, no. 2 (Aug. 2011): 348\u201358. e s p e c i a l l y  e f f e c t i v e  f o r  c h i l d r e n :  Babies who have breathing issues at six months have a 40 percent greater\nchance of having behavioral issues (including ADHD) starting around age four, according to\nGelb. Michael Gelb and Howard Hindin, Gasp! Airway Health\u2014The Hidden Path to W ellness\n(self-published, 2016), Kindle location 850.\nk i d s  w i t h  A D H D :  Chai W oodham, \u201cDoes Y our Child Really Have ADHD?,\u201d U.S. News, June 20, 2012,\nhttps://health.usnews.com/health-news/articles/2012/06/20/does-your -child-really-have-adhd. p r o b l e m s  t h a t  c o m e  w i t h  i t :  More on this very expansive and very depressing subject: \u201cKids Behave and\nSleep Better after T onsillectomy, Study Finds,\u201d press release, University of Michigan Health\nSystem, Apr. 3, 2006, https://www.eurekalert.or g/pub_releases/2006-04/uomh-kba032806.php ;\nSusan L. Garetz, \u201cAdenotonsillectomy for Obstructive Sleep Apnea in Children,\u201d UptoDate,\nOct. 2019, https://www.uptodate.com/contents/adenotonsillectomy-for -obstructive-sleep-apnea-in-children. It\u2019 s worth noting, as well, that according to several studies, most\nmouthbreathing children are also sleep-deprived, and lack of sleep will have a direct impact on\ngrowth. Y osh Jef ferson, \u201cMouth Breathing: Adverse Ef fects on Facial Growth, Health,\nAcademics, and Behavior,\u201d General Dentistry  58, no. 1 (Jan.\u2013Feb. 2010): 18\u201325; Carlos T orre\nand Christian Guilleminault, \u201cEstablishment of Nasal Breathing Should Be the Ultimate Goal\nto Secure Adequate Craniofacial and Airway Development in Children,\u201d Jornal de Pediatria\n94, no. 2 (Mar.\u2013Apr. 2018): 101\u20133. A study that followed 1,900 children for 15 years found\nthat children with severe snoring, sleep apnea, and other sleep-disordered breathing were twice\nas likely to become obese compared to children who didn\u2019 t snore. Those children who had the\nworst symptoms had a 60 to 100 percent increased risk of obesity. \u201cShort Sleep Duration and\nSleep-Related Breathing Problems Increase Obesity Risk in Kids,\u201d press release, Albert\nEinstein College of Medicine, Dec. 11, 2014. N o r m a n  K i n g s l e y :  Sheldon Peck, \u201cDentist, Artist, Pioneer: Orthodontic Innovator Norman Kingsley and\nHis Rembrandt Portraits,\u201d Journal of the American Dental Association 143, no. 4 (Apr. 2012):\n393\u201397. P i e r r e  R o b i n :  Ib Leth Nielsen, \u201cGuiding Occlusal Development with Functional Appliances,\u201d\nAustralian Orthodontic Journal 14, no. 3 (Oct. 1996): 133\u201342; \u201cFunctional Appliances,\u201d\nBritish Orthodontic Society; John C. Bennett, Orthodontic Management of Uncr owded Class II\nDivision 1 Malocclusion in Childr en  (St. Louis: Mosby/Elsevier, 2006); \u201cIsolated Pierre Robin\nsequence,\u201d Genetics Home Reference, https://ghr.nlm.nih.gov/condition/isolated-pierre-robin-\nsequence. r e t r a c t i v e  o r t h o d o n t i c s :  Edward Angle, considered the \u201cfather of American orthodontics,\u201d was opposed\nto extracting teeth; meanwhile, his student, Charles H. T weed, would go on to champion\nextractions. In the end, T weed\u2019 s approach won. Sheldon Peck, \u201cExtractions, Retention and\nStability: The Search for Orthodontic T ruth,\u201d Eur opean Journal of Orthodontics  39, no. 2 (Apr. 2017): 109\u201315. D r. J o h n  M e w :  Mew had spent three years as a facial sur geon at Queen V ictoria Hospital in W est\nSussex studying how the mouth worked. He knew that the 14 jigsaw-puzzle bones that made\nup the face needed to develop together in just the right way; any disruption of any of these\nbones could af fect the function and growth of the entire mouth and face. w h o \u2019 d  g o t t e n  e x t r a c t i o n s :  That tooth extractions cause a flattening of the face is not widely accepted in\nthe orthodontics industry. Several studies have claimed that extractions cause retrognathic\nfacial growth, while others show little or no change in the face. Still others say results will vary\nand can only be determined by first considering the width of the palate. Ant\u00f4nio Carlos de\nOliveira Ruellas et al., \u201cT ooth Extraction in Orthodontics: An Evaluation of Diagnostic\nElements,\u201d Dental Pr ess Journal of Orthodontics 15, no. 3 (May\u2013June 2010): 134\u201357; Anita\nBhavnani Rathod et al., \u201cExtraction vs No T reatment: Long-T erm Facial Profile Changes,\u201d\nAmerican Journal of Orthodontics and Dentofacial Orthopedics 147, no. 5 (May 2015): 596\u2013\n603; Abdol-Hamid Zafarmand and Mohamad-Mahdi Zafarmand, \u201cPremolar Extraction in\nOrthodontics: Does It Have Any Ef fect on Patient\u2019 s Facial Height?,\u201d Journal of the\nInternational Society of Pr eventive & Community Dentistry 5, no. 1 (Jan. 2015): 64\u201368. B r o t h e r s  a n d  s i s t e r s  m e a s u r e d :  John Mew, The Cause and Cur e of Malocclusion  (John Mew\nOrthotropics), https://johnmeworthotropics.co.uk/the-cause-and-cure-of-malocclusion-book/\n[inactive]; V icki Cheeseman, interview with Kevin Boyd, \u201cUnderstanding Modern Systemic\nDiseases through a Study of Anthropology,\u201d Dentistry IQ, June 27, 2012. S e v e r a l  o t h e r  d e n t i s t s :  More than two dozen scientific studies dating back to the 1930s are available at\nwww.mrjamesnestor.com/breath. \u201c q u a c k, \u201d  \u201c s c a m m e r \u201d :  The half century of resistance from the orthodontics industry against John Mew,\nI\u2019d learned, likely had less to do with Mew\u2019 s data than with his take-no-prisoners approach to\ndisseminating it. Even one of Mew\u2019 s most ardent and vocal detractors, a British orthodontistnamed Roy Abrahams, admitted to me in an email exchange that it wasn\u2019 t Mew\u2019 s theories that\nwere necessarily the problem, but that Mew had never proven his theories when given a chance\nand instead constantly \u201crubbish[es] traditional orthodontics and orthodontists to further his\nclaims.\u201d\nf a m e d  e v o l u t i o n a r y  b i o l o g i s t :  Sandra Kahn and Paul R. Ehrlich, Jaws: The Story of a Hidden Epidemic\n(Stanford, CA: Stanford University Press, 2018). i n  h i s  l a t e  7 0 s :  Mew told me that most of his foes use the castle as an", "token_ids": [297, 264, 259, 551, 220, 1556, 24131, 315, 420, 55867, 649, 387, 1766, 389, 2999, 662, 16645, 6706, 89, 404, 1122, 529, 274, 3997, 25, 3788, 1129, 26894, 7058, 38083, 662, 884, 38562, 26448, 5621, 1874, 2442, 73910, 10826, 2922, 277, 3980, 2442, 647, 361, 3502, 1355, 3583, 46256, 33252, 68806, 342, 727, 662, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 220, 16, 220, 22, 220, 602, 308, 272, 305, 384, 274, 551, 220, 445, 17528, 350, 477, 9552, 342, 11, 1054, 8989, 377, 8645, 3861, 32388, 38829, 369, 4761, 1257, 535, 24708, 5345, 33252, 2476, 58157, 198, 68133, 292, 11, 5651, 220, 508, 11, 220, 679, 20, 11, 3788, 1129, 943, 9810, 2404, 749, 352, 511, 3817, 292, 25268, 342, 96554, 17861, 3262, 77080, 31717, 93435, 52708, 9976, 7561, 7058, 63440, 7321, 19101, 46570, 75197, 482, 2000, 482, 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{"text": " recomm end canning peas at home because the result is never as\ngood as commercially canned products. p e a  a n d  p r o s c i u t t o  s a u c e\nIf yo u have fr oz en peas on hand, this is easy to make for a qui ck company\nmeal. The smoky pr osciutto ( you can substitute side bacon) lends its\nmystery to this beautiful sauce. I make it at least once with fr esh peas and\nseveral times thr oughout the wi nter months with fr ozen. Sometimes I use it\nover steamed gr eens or vegetables, other times with pasta. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 cup (250 mL) chopped onion\n1 cup (250 mL) finely diced pr osciutto, lean parts only\n2 cloves garlic, finely chopped\n1/2 cup (125 mL) chopped fr esh parsley\n3 cups (750 mL) fr esh or fr ozen peas, thawed\n1/2 cup (125 mL) tomato sauce or chicken br oth1/2 cup (125 mL) heavy (whipping) cr eam or\ndrained plain yogurt\nsea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) fr eshly grated Parmesan\ncheese\nIn a lar ge saucepan, heat the olive oil over medium-high heat. Add onion. Reduce heat to medium-low an d cook, stirring frequently for 7 minutes or\nuntil sof t. Add prosciutto, garlic and parsley and cook, stirring occasionally,\nfor 5  mi nutes. A dd peas and tom ato sauce. Cover, reduce heat and simmer\ngently fo r 8 minutes or until peas are tender but not mushy Stir i n the cream\nand seas on with  salt and pepper. Serve over cooked pasta or braised spinach\nor other greens, and garnish with grated Parmesan cheese. g r i l l e d  l a m b  w i t h  m i n t e d  p e a  a n d  p r o s c i u t t o  s a u c e\nHer e\u2019 s a  gr eat way to get the m ost out of fr ozen peas. T eamin g them with\nmint ma kes them a perfect par tner for lamb. I might even be tempted to\nserve them with some homemade mint or Parsley Jelly. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 tsp (5 mL) gr ound cumin\n1 tsp (5 mL) cayenne pepper\n4 lamb loin chops (1 to 1\u20131/4 lb/500 to 625 g)\n2 cups (500 mL) Pea and Pr osciutto Sauce\n4 cups (1 L) cooked couscous or r ed rice\nfr esh mint leaves\n\u00a0\n1. In  a bowl, combine olive oil, cumin and cayenne pepper. Brush on both\nsides of lamb chops. Heat the barbecue or oven broiler to hig h. Grill thelamb for 3 to 4 minutes on eac h side for medium-rare or unti l cooked to\nyour liking. 2. Mean while, heat Pea and Pro sciutto Sauce. Spoon over cooked couscous\nor rice and serve with lamb chops. Garnish with fresh mint leaves. Fr eezing Peas\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h shell ed peas. Pack into containers, leaving a 1-inch (2.5 cm)\nheadspace. Remove air, label and seal. Freeze for up to 9 months. S w e e t  H u s k  T o m a t o e s\nBELONGING T O THE SAME F AMIL Y AS GARDEN T O MA T OES\nand yet hardier, husk tomatoes a re small fruit that grow encased in a paper -\nthin husk similar to that of corn. They produce well in mar ginal soils and\nare not af fected  by tomato blig ht, which makes them favourites for home\nand mar ket gard eners. The two major types of husk tomatoes are excellent\nfor c anning and preserving: tom atillos in salsas and savoury sauces; and\nground cherries in jams, sweet sauces and pie fillings. Good Pr eserving V arieties\nThere ar e four basic types of sw eet husk tomatoes available today; any of\nthe varieties you can grow or purchase will preserve well. T omatillo (Physalis ixocarpa):  P ronou nced toh-MAH-tee-YO, this fruit is\nalso called jamberberry; in Mexico, they are called tomates ver des  or\ntomates de cascara,  as well as fr esadillas. T he 3- to 4-foot (1 to 1.2 m) high\nplants produce copious amounts  of 2 to 3 oz (60 to 90 g) tomatoes, which\nget s weeter as th ey mature and continue to do so even after they  fall of f the\nplants. The tomatillo is actually  used when it is still green and  tart. Some\ntomatillo varieties: Purple de Milpa,  pictured; Gr een H usk T o matillo; Dr. W ych\u2019 s Y ellow; V erde; Pineapple; Grande Rio V erde; Michoacan. Gr ound Cherry  (Physalis peruviana)  is also called S trawberry T omato\n(the Fre nch name means \u201cLove in a Basket\u201d); resembles a dwarf bush\ntomato, growing 18 to 24 inc hes (45 to 60 cm) tall. When ripe, the\ncranberry-size, deep yellow/orange fruits have an exquisite, sweet\nvanilla/strawberry/almond/pineapple flavour that blends well with other\nfruit for preserving and canning. Ground cherry varieties: Aunt Molly\u2019 s;\nY ellow Husk.Peruvian Cherry (Physalis prunosa),  also called Cape Gooseberry, is a\ntender perennial that produces a deep-gold husked fruit that resembles a\ncherry in size and shape. Golden Berry (Physalis prunosa cross)  yields an averag e of 4 lb (2 kg) of\nfruit per  plant. The sweet and juicy fruit is excellent for pre serving and\nmaking delicious desserts. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) peeled husk tomatoes. Y ou will need about 2 lb (1 kg) for each quart (1 L) jar. If yo u grow tomatillos, you can pull up the entire plant, store it in a cool,\ndark, dry area and remove the fruits as needed. Purchased tomat illos should\nbe stored in thei r husks, if still attached, in the refrigerator; they  can be kept\nfor up to 3 weeks. Ground cherries  should be harv ested after they fall of f the plant or when\nfully rip e. W rap  both tomatillos and ground cherries loosely in  paper in a\nsingle la yer or place in a paper bag and keep in the coolest sec tion of your\nrefrigerator. Good W ith\nHerbs such as oregano, basil, bay, thyme, winter and summer\nsavory, rosemary, parsley, chives, sage. Savoury seasonings such as  cayenne pepper, cumin,\ncoriander; sweet seasonings like cinnamon, allspice, ginger,\ncloves, nutmeg. Other vegetable s, such as ga rlic, onions, fennel, celery,\npeppers (sweet and hot), eggplant. T omatillos in sauce or salsa com plement roasted vegetables,\nfish, poultry, veal, lamb and beef. Ground cherries combine well with peaches and other stone\nfruit; pi neapple, mango, cher ries; blueberries and otherberries. Pr eparation\nRemove the husk by rubbing it of f. If it is stuck, soak the fruit for up to an\nhour and then re move. W ash husk tomatoes in a sink full of cool water to\nwhich a drop of food-safe soap has been added. Rinse well and pat dry. Canning Husk T omatoes\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) husk tomatoes, bring 2 cups (500 mL)\nwater (for gr ound cherries) or br oth (for tomatillos) to a boil. 3. Pack  whole or chopped husk tomatoes into jars either hot or raw. Make a  Hot Pack:  Add husk tomatoes to gently boiling water or broth and\nboil for 1 minute. Drain, reserving cooking liquid. Fill hot jars with hot\nhusk tomatoes, shaking the jar to pack fairly tightly. Pour hot cooking liquid\nover husk tomatoes, leaving a 1-inch (2.5 cm) headspace. 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{"text": " never go away, but you\ndon\u2019t have to be a part of them. Just shrug as others go through their\nsheep motions. If they want to behave that way, fine for them but\nthat\u2019s not for you. To make a big fuss is almost always the surest\nway to incur wrath and create more obstacles for yourself. You\u2019ll\nfind scores of everyday occurrences where it is easier to circumvent\nthe rules quietly than to start a protest movement. You can decide\nto be the person you want to be, or the one others want you to be. It\u2019s up to you. Virtually all new ideas which have resulted in change in our soci-\nety were at one time scorned, and many of them were illegal as well. All progress involves flying in the face of old rules that no longer\napply. People ridiculed the Edisons, Henry Fords, Einsteins, and\nWright Brothers\u2014until they were successful.BREAKING THE BARRIER OF CONVENTION  / 153You will meet with contempt too as you begin to resist meaningless\npolicies. Some Typical Should Behaviors\nThe roll call of \u201chave-to\u201d behaviors could fill an entire book. Here\nis a sampling of the more common examples of these actions as they\nsurface in our culture. \u2022 Believing that there is a place for everything and everything\nmust be in its place. The organization syndrome means you are un-\ncomfortable if things aren\u2019t in their designated locations. \u2022 Asking \u201cWhat should I wear\u201d on a regular basis, as if there were\nonly one acceptable mode of dressing and it is determined by other\npeople. White pants and pastel colors are only worn in the summer. Wool is always  a winter fabric, and other similar \u201cbeing controlled\nby the seasons\u201d musts  that infiltrate your life. (In Hawaii,  James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why? Because\nthey were supposed to.) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to  fit in. \u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef. Being locked into somebody\u2019s rules on what to eat with what. \u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late.\u201d \u201cDon\u2019t blame me, he\u2019s the one who did it.\u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions. \u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing. \u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist? If it\u2019s doctor, is it really just a vocational title? Do you say\nCarpenter Jones, or Plumber Smith? If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours? If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name? \u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired. \u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on. \u2022 Selecting roles in daily living because the culture demands it. Women do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat. \u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale. \u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking! No Entry! No anything! Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes.BREAKING THE BARRIER OF CONVENTION  / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law. \u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition. \u2022 When reading a book, always starting at page one and reading\nevery word to the end, even if half of it doesn\u2019t apply. Finishing a\nbook you don\u2019t like because you\u2019re halfway through it, and, if you\u2019ve\nread half, you must read it all. \u2022 Women never asking men for dates. After all, that\u2019s the male\u2019s\nrole. Or never initiating a telephone call, or opening the door for a\nman, or paying the bill, or countless other absurd traditions that\nserve no real purpose. \u2022 Sending out holiday greeting cards and resenting them. Doing\nso because you\u2019ve always done it, and it is expected of you. \u2022 Striving for grades in school or forcing your children to do so. Learning not for your own satisfaction but for the symbols that will\neventually appear on the transcript. \u2022 Always asking: \u201cIs he/she right for me?\u201d and being regularly\nperplexed in search of the right person. \u2022 Going everywhere with your partner because it is expected,\neven though you both would prefer to be in different places at that\nparticular time. \u2022 Consulting a \u201chow-to\u201d book for everything, because every job\nmust be done a certain way. Not being able to differentiate between\nmanuals that impart useful information and those that merely tell\nyou how things ought to be. \u2022 Is this the right dress, hat, automobile, furniture, salad dressing,\nappetizer, book, college, job, etc. Being anxious over the search for\nthe right item and as a result being in that indecision and doubt bag. \u2022 Making rewards, plaques, titles, honors and all merit badges\nmore important than your own evaluation of your achievements.156 / Your Erroneous Zones\u2022 Saying, \u201cI could never be as great as\u2014\u2014\u2014\n\u2022 Applauding in an audience when you didn\u2019t like the perform-\nance. \u2022 Tipping for poor service. \u2022 Sports-fan behavior in which you go crazy over a home team\nvictory or loss, and live vicariously through the accomplishments\nor lack of accomplishments of athletes. A Look at the Common Payoffs of Musterbation\nSome of the reasons you have for hanging onto your shoulds are\ndetailed below. These payoffs, like those in all erroneous zones, are\nmostly self-destructive but nevertheless constitute a certain support\nsystem of their own. \u2022 You can take solace in being a \u201cgood boy\u201d or a \u201cgood girl\u201d by\nfollowing all of your shoulds. You can pat yourself on the back for\nbeing obedient. This dividend is a regressive one in which you go\nback to an earlier developmental period when you were rewarded\nwith approval whenever you behaved, which meant relying on\nsomeone else to establish your rules of conduct. \u2022 Your obedience to the external should allows you to assign the\nresponsibility for your standing still to the should rather than to\nyourself. As long as the should is the rationale for what you are (or\naren\u2019t), you can avoid the risks involved in trusting yourself to\nchange. Thus your shoulds keep you from growing. For example,\nMarjorie has a should in her head that all premarital sex is a taboo. She is thirty-four years old, and to date she has never had a sexual\nexperience because of this learned should. But Marjorie has no inner\npeace. She would like to have a sexual relationship, and she is very\nmuch dissatisfied with herself in this area. Moreover, it is possible\nthat Marjorie will never get married, and her should (in this case\nshould-not) would thenBREAKING THE BARRIER OF CONVENTION  / 157keep her from participating in sex for an entire lifetime. When she\nis confronted with this possibility she shudders at the thought, and\nyet her should-not is still there. Marjorie has spillover effects from\nher should. She can\u2019t even stay overnight in the same house with\nher boyfriend out of fear of being judged by others. Thus she is\nconstantly being inconvenienced because of her shoulds by having\nto come home to Mamma at night. Hanging onto them keeps her\nfrom the risky business of testing herself out in the scary act of\nsexual involvement. 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{"text": " that you want for them? What do you want for yourself? This is important,\nso take the time to reflect. A sample intention for my daughter is: \u201cI really want her to be healthy.\u201d\nAnother intention could be, \u201cI want to treat my child\u2019s tooth decay in a way that supports his/herhealth.\u201d\nA positive intention is reflected by your willingness to constantly search for the best dental solution\nrelating to your child's health. Pay attention to your intentions. Many people like to focus on positive intention, but it is also important to notice negative intention, as\nit can thwart your efforts to stay focused and positive. Negative intention is the intention to be\nseparate and to act out of fearful places within. Some examples of negative intention are laziness or\navoidance. It is that inner voice that says, \u201cI do not want to give my best because\u2026I don\u2019t have\ntime\u2026it won\u2019t work\u2026I cannot do it,\u201d and so forth. Each person may have a different voice or inner\nbelief system which can change from time to time. This negative belief resists that natural flow of life\ntowards unity, health and healing. In addition to affirming your positive intention, ferret out those\nnegative places in yourself and acknowledge them so that they will no longer blind you. Peer Pressure\nMany parents will meet peer pressure concerning the treatment of their children's teeth. For example,\nsomeone might ask why you are not brushing or taking care of your child's teeth and thus blame you\nfor your child's tooth decay. I hope you have already come to see that although you were not\ncompletely responsible for their condition because society has taught you false beliefs and incorrect\nprevention methods for tooth decay, you must take complete responsibility for it now. Nobody had\neducated you on how to prevent tooth decay with good nutrition. You may not have known that\nbrushing is only a secondary factor at best in preventing tooth decay. After reading this book you now\nunderstand the essential causes of tooth decay and how to treat them. It is important to differentiate blame from responsibility. Blame does not have acceptance laced\nwithin it. It comes with the connotation that someone is at fault. Parents are often blamed for their\nchild's tooth decay and made to feel as if they are guilty or neglectful. It is important to hold parents\naccountable and responsible for their child's health, but in an affirming and positive way. You are\naccountable for what you feed your children and for how you nurture and care for them. Everyone\nmakes mistakes and no one really has the right to blame you. However, you do need to be accountable\nfor the mistake, educate yourself, and then correct it in the best way possible. Dentists who treat children may also blame, coerce, emotionally punish, and accuse you as parents. This is done to weaken your resistance to the dentist\u2019s demands of an expensive surgical procedure\nthat you are naturally opposed to. If you feel even the slightest bit of this type of stress, confront the\ndentist and request that he stop. Ask him what evidence he has for these accusations. If he continues\nthis behavior, then please leave and find a better dentist\u2014one who truly wants to help. Remember,\nyou are paying the dentist plenty of money for his expertise and assistance in healing your child\u2019s\nteeth. You are not paying to hear that you are a neglectful parent, nor are you paying him to twist your\narm so he can make money with treatments that are not absolutely necessary. People who tend to blame you will look for anything you are doing that is not in accordance with their\nbeliefs. Usually what they criticize is that you are breastfeeding too much, or not brushing enough. Neither of these allegations can be determined by the dentist or by your peers as truly causing\ncavities. They cannot determine accurately that you were wrong in your behaviors, and besides, suchcondemnation only serves destructive ends. The problem you are facing with peer pressure is a problem of societal ignorance. Many people have\nrigid beliefs about dentistry and tooth decay that they learned in childhood. Everyone colludes with\none another in these belief systems. Thus, rather than expanding their thinking to consider new beliefs\nthat explain how nutritional deficiencies are the primary cause of cavities, people remain mired in the\nlimited belief pattern of blaming bacteria for cavities. In turn, they then blame you for your children\u2019s\ncavities. Blamers hold on to very rigid belief systems, and they are threatened when your behavior\nputs into question their narrow thinking. Instead, they should be sharing compassion with you about\nsuch a challenging and frustrating problem. Then there is the opposite of peer pressure, which is avoidance of pressure. Many blame \u201cgenetics\u201d\nfor their child's decay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Genetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet. It is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. 2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla\nand mandible are not as wide as they need to be and there is not enough space for all of the teeth. When the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted. Occlusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest. Healthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions. 3\n How you bite is directly\nconnected with how you feel. When your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good. Take a moment and look in the mirror. You can see if your jaw is naturally in position \na. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated. 4\n A classic jaw misalignment is called a \nclosed bite. 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{"text": "\tin\tanother\troom\nfor\ta\tfew\tweeks. The\tresult:\tThe\tseizures\tstopped,\tand\tAnne\treturned\tto\tbeing\ta\nnormal\tand\thealthy\tchild. Fight\tBack\twith\tFoodsWhy\tisn\u2019t\tour\tsociety\ttaking\tmore\taction\tto\tprotect\tus\tfrom\ttoxins? Why\tdon\u2019t\nour\tphysicians\troutinely\twarn\tus\tabout\ttoxins\tand\tcheck\tfor\tthem? One\nexplanation\tlies\tin\ta\t1988\treport\tissued\tby\tthe\tNational\tAcademy\tof\tSciences\ntitled,\t\nRole\tof\tthe\tPrimary\tCare\tPhysician\tin\tOccupational\tEnvironmental\nMedicine,\t\nwhich\tconcluded\tthat\twhile\ttoxic\tenvironmental\tchemicals\tplay\tan\nincreasingly\timportant\trole\tin\tmodern\tchronic\tdiseases,\talmost\tall\tphysicians\tare\nignorant\tabout\tthe\tdegree\tto\twhich\tlow-level\ttoxins\taffect\thealth. One\tof\tthe\tmost\tdirect\tsources\tof\tour\ttoxic\texposures\tis\tthe\tfoods\twe\teat. A\nmeal\tthat\tlooks,\tsmells\tand\ttastes\tgood\tis\ta\twonderful\tthing,\tbut\tyou\towe\tyour\nbody\tmore. You\tneed\tto\tmake\tsure\tyour\tfood\tis\tfree\tof\ttoxins\tand\tfilled\twith\nnutrients\tthat\tsupport\tyour\tbody\u2019s\tnatural\tability\tto\tdetoxify. You\tneed\tto\tfind\nout\twhat\tis\tin\tyour\tfood,\twhere\tyour\tfood\tcame\tfrom\tand\thow\tyour\tfood\thas\nbeen\taltered\tfrom\tthe\tway\tnature\tprovided. One\tof\tthe\tbest\tways\tto\tminimize\tthe\ttoxins\tis\tto\tbuy\torganic\tfoods. Organic\nis\ta\tmethod\tof\tgrowing\tand\tproducing\tfood\tfree\tfrom\tchemical\tfertilizers\tand\npesticides,\tartificial\tripening\tagents,\tpreservatives,\tgenetic\tmodification\tand\nradiation. The\tterm\t\u201corganic\u201d\tapplies\tto\tmore\tthan\tfruits,\tvegetables\tand\tgrains;\norganically\tgrown\tanimals\tare\tfed\torganic\tfeed\tand\tare\tproduced\twithout\tthe\ncustomary\tuse\tof\tantibiotics,\thormones\tor\tother\tsupplemental\tmedications. Organic\tfoods\tmay\tbe\tmore\texpensive\tand\tsomewhat\tmore\tdifficult\tto\tobtain,\nbut\tthey\talmost\talways\tcontain\tfewer\ttoxins\tand\tbetter\tnutrition. Read\tlabels;\tthe\nU.S.\tDepartment\tof\tAgriculture\thas\tapproved\torganic\tcertification\tand\tthe\tlabel\nshould\tbear\tthe\tlogo. Unless\ta\tproduct\tclearly\tsays\tthat\tit\tis\torganic,\tit\talmost\ncertainly\tis\tnot. If\tyou\tlive\tin\tan\turban\tarea,\torganic\tfoods\tpurchased\tat\tlocal\nfarmers\u2019\tmarkets\tare\tmost\tlikely\tthe\tfreshest,\tmost\tnutritious,\tleast\ttoxic\tfoods\nyou\tcan\tobtain. Despite\tthat,\talmost\t90\tpercent\tof\tthe\tfood\tdollars\tspent\tin\nAmerica\ttoday\tare\tspent\ton\ttoxic,\tprocessed\tfoods\tthat\tare\tnot\torganic. To\tmake\nmatters\tworse,\twe\teat\talmost\tno\tfresh\tfood,\tlimiting\tthe\tnutrients\tavailable\tto\nhelp\tus\tdetoxify\tall\tthe\tbad\tstuff\twe\tconstantly\ttake\tin. Feeding\tinto\tBehavior\tProblems\nSeveral\tyears\tago,\ta\tgrandmother\tcame\tup\tto\tme\tat\ta\tbreak\tin\tone\tof\tmy\nworkshops\tand\tasked\twhat\tto\tdo\tabout\ther\tpsychotic\tfour-year-old\tgrandson,\nGerald. She\tdescribed\tthe\tboy\u2019s\tfits\tof\tuncontrollable\tanger\tand\tsaid\tthat\the\nwould\tstrike\tout\tat\teveryone\tand\teverything\tin\this\tpath. Gerald\thad\tbeen\ttaken\nto\ta\tnumber\tof\tmedical\tcenters\tand\texamined\tby\tnumerous\tphysicians,\twho\tonly\noffered\tpowerful\ttranquilizers\tto\tcalm\tthe\tpsychotic\tbehavior. As\tis\toften\tthe\ncase,\tthe\tprescribed\tdrugs\tdid\tnot\tsolve\tthe\tproblem;\tthey\tjust\tcompounded\tit.The\tdrugs\tmade\tGerald\tsick\tand\tlethargic,\tbut\tdid\tnot\teliminate\this\tterrifying\nbehavior. The\tboy\tfaced\tan\tuncertain\tfuture. That\tGerald\tcould\tever\tbe\table\tto\tattend\ta\nregular\tschool\tor\thold\ta\tregular\tjob\tseemed\tunlikely. I\tasked\tGerald\u2019s\ngrandmother\tmany\tquestions\tbut\twas\tunable\tto\tfind\tany\tobvious\texplanation\tfor\nhis\tpsychotic\tbehavior. One\tthing\tI\tlearned\tabout\tGerald\twas\tthat\the\tdrank\ta\tlot\nof\tmilk\tand\tapple\tjuice. Walking\tback\tto\tthe\tpodium\tto\tcontinue\tmy\npresentation,\tI\ttold\tthe\tgrandmother\tthat\twhile\tI\thonestly\tdid\tnot\tknow\twhat\twas\nwrong\twith\ther\tgrandson,\tI\tdid\tknow\tthat\tboth\tmilk\tand\tapple\tjuice\tcontain\ta\tlot\nof\ttoxic\tchemical\tresidues. Regardless\tof\twhat\twas\twrong,\tfeeding\thim\ttoxins\nwas\tcertainly\tnot\tgoing\tto\thelp\thim\timprove. I\trecommended\ta\tsimple\nexperiment:\tStop\tfeeding\tGerald\tmilk\tand\tapple\tjuice. About\tsix\tmonths\tlater,\tI\twas\tspeaking\tat\ta\tmeeting\tand,\tout\tof\tthe\tcorner\tof\nmy\teye,\tI\tspied\tGerald\u2019s\tgrandmother\trunning\ttoward\tme\twith\tan\tenthusiasm\nand\ta\trate\tof\tspeed\tthat\twas\talmost\talarming. She\tbreathlessly\texclaimed\tgreat\nnews\tabout\tthe\thealth\tof\ther\tgrandson. Milk\tand\tapple\tjuice\twere\tcompletely\neliminated\tfrom\tthe\tboy\u2019s\tdiet,\tand\the\tmade\ta\tmiraculous\trecovery. The\npsychotic\tbehavior\tdisappeared,\tand\tGerald\thas\tbeen\twell\tever\tsince. How\tthe\tremoval\tof\tmilk\tand\tapple\tjuice\t(two\tpresumably\thealthful\tfoods)\nfrom\ta\tboy\u2019s\tdiet\tcould\tmake\tsuch\ta\tdifference\tis\thard\tto\timagine. We\thave\tno\nway,\thowever,\tto\tknow\texactly\thow\tmuch\tdamage\tthe\ttoxins\tin\tour\tfood\tare\ncausing. Too\tmany\tfactors\tare\tinvolved,\tand\teach\tperson\u2019s\tbiochemistry\tis\nunique. Some\tpeople,\tlike\tthis\tlittle\tboy,\tcan\tbe\tmore\tsensitive\tto\tcertain\ttoxins,\nsuch\tas\tthe\tad\texec\tDavid\tmay\thave\tbeen\tto\tmercury. The\tsolution,\tregardless\tof\nindividual\tbiochemistry,\tis\tto\tchoose\ta\tdiet\tthat\tis\tlow\tin\ttoxins. A\tdiet\tshould\nconsist\tof\torganic,\tfresh,\twhole/raw/unprocessed\tfoods,\tpure\twater\tand\navoidance\tof\theavily\tprocessed/cooked\tfoods. Clean\tUp\tan\tUnrecognized\tToxic\tSite:\nYour\tPantry\nThe\thard\tpart\tis\tto\tobtain\taccurate\tinformation\tabout\twhat\tis\tgood\tfor\tyou\tand\nwhat\tis\tnot. A\twoman\twho\thad\tstudied\textensively\tin\tthe\tfields\tof\thealth\tand\nnutrition\treminded\tme\tof\tthis\tfact\tin\ta\tstartling\tway. Even\twith\ther\tbackground,\nshe\thad\tlittle\tunderstanding\tof\thow\tto\tselect\ta\tnontoxic\tdiet. I\tmet\tCynthia\tat\tone\tof\tmy\tall-day\tseminars. By\tthe\tend\tof\tthe\tday\tshe\twas\nmotivated\tto\tmake\tmajor\tchanges\tin\ther\tlife\tand\tasked\tif\tshe\tcould\tpurchase\ta\nday\tof\tmy\ttime\tso\tthat\tI\tcould\tteach\ther\thow\tto\tshop\tfor\thealthful\tfoods. Despite\nall\tof\ther\tprevious\tstudy,\tshe\tfelt\toverwhelmed\twith\tinformation\tand\tconfusedabout\thow\tto\tmake\thealthy\tchoices. My\tday\twith\tCynthia\tand\ther\thusband,\tTom,\tserves\tas\ta\tgeneral\tguide\tfor\tyou\nto\tstart\ton\ta\tpath\ttoward\ta\tlife-sustaining,\tnontoxic\tdiet. The\tfirst\tthing\tI\tdid\twith\nthe\tcouple\twas\tto\tclean\tout\tall\ttoxic\tfoods\tfrom\ttheir\trefrigerator\tand\tpantry. We\nended\tup\twith\tseveral\tboxes\tfilled\twith\tfoods\tto\tbe\tdiscarded;\ta\tlot\tof\tit\twas\ntoxin-loaded\tbreakfast\tcereal\tthat\ther\tchildren\twould\thave\teaten. Then\twe\theaded\tto\tthe\tlocal\thealth\tfood\tstore. We\twent\tdown\teach\taisle\tand\nexamined\tfoods,\tread\tlabels\tand\tdiscussed\thow\tto\tselect\tfoods\tthat\tare\teither\nnontoxic\tor\tat\tleast\tless\ttoxic\tthan\tsupermarket\talternatives. For\texample,\ta\nhealthy\tsubstitute\tfor\tthe\tboxed\tcereals\twas\tfound\tin\tthe\tgrain\tsection\tof\tthe\nhealth\tfood\tstore. We\tpurchased\ta\tvariety\tof\torganic,\twhole\tgrains\tthat\tcould\tbe\ncooked\tlike\tr", "token_ids": [17886, 197, 43063, 197, 3039, 198, 2000, 11575, 1186, 365, 197, 82089, 13, 578, 9753, 25, 33026, 85786, 450, 1439, 18895, 18033, 11, 53577, 197, 79039, 862, 291, 32809, 197, 35214, 11575, 198, 8416, 53577, 197, 38128, 59491, 13, 19143, 197, 3792, 48048, 13017, 9242, 10445, 20501, 77, 1431, 197, 414, 1942, 6180, 3324, 1802, 2157, 461, 40033, 32809, 197, 47079, 71275, 43827, 32809, 87, 1354, 30, 8595, 2765, 263, 1431, 198, 414, 197, 42305, 9818, 7145, 412, 22870, 6831, 1923, 71275, 197, 9274, 32809, 87, 1354, 53577, 26215, 2066, 197, 49818, 30, 3861, 198, 327, 36990, 8986, 552, 17886, 11575, 197, 3753, 23, 71031, 197, 59326, 197, 1729, 33188, 18822, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 198, 83, 15621, 11, 1602, 9207, 44323, 33188, 197, 16352, 6391, 548, 197, 67171, 12734, 17886, 197, 65068, 1697, 197, 83166, 198, 13613, 55103, 11, 1602, 8370, 38303, 10391, 64442, 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{"text": "ine teeth as do wild carnivores. Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer. \u2022  Our mouth is designed to handle water-rich whole foods. We are not designed to drink \nwater, as meat and grain eaters need. \u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour. \u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning. Fatty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer. A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods. Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets. \u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long. They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses. Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts. Fatty and high-protein meals move through the small intestine of humans very slowly. This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc. \u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings. And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits. Fruitarians who eat correctly have clean bodies. Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools. Our pristine senses lead us to enjoy fresh-smelling, clean bodies. \u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion. They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour. Complex carbohydrate foods \n(e. g., grains and white potatoes) require cooking. They take several hours to digest and rarely digest completely, often fermenting and causing illness. They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently. \u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts. The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.<|eot_id|><|begin_of_text|>\nQ: What is the preferred fuel for our cells?, \nA: Glucose. \nQ: What is the recommended diet for optimal health and longevity?, \nA: A fruit-based diet with a caloric ratio of 80% carbohydrates, 10% protein, and 10% fat. \nQ: What is the primary source of methane emissions?, \nA: Chickens, turkeys, cows, and pigs. \nQ: What is the recommended method for remineralizing the Earth's soils?, \nA: By applying finely ground rock powder to the soil, which is then digested by soil microorganisms, allowing them to build their protoplasm and enzymes, and then being digested by plant roots to nourish the plants. \nQ: What is the recommended way to remineralize the Earth's soils?, \nA: By applying finely ground rock powder to the soil, which is then digested by soil microorganisms, allowing them to build their protoplasm and enzymes, and then being digested by plant roots to nourish the plants.<|eot_id|><|begin_of_text|>Forty-eight years of ecological education later, we\u2019ve learned much about the effect of our actions on the Biosphere, yet a major -\nity of now 7.3 billion continue living in ecologically unhealthful and destructive ways. Is this rational? Enlightened? Natural to our species, Homo sapiens (which means \u201cWise man\u201d)? I say NO! We\u2019re now taking about 120% of what the biosphere produces annually. Before we push \nirreversibly beyond Earth\u2019s ecological capacity to support us and 10-30 million other spe -\ncies, let\u2019s explore what we can do to transform practices and reverse trends now killing us and the Earth. The moral, environmental, and health arguments for adopting vegetarian and vegan di -\nets have been convincingly made in books like John Robbins\u2019 Diet For A New America,  and \nHoward Lyman\u2019s Mad Cowboy: Plain Truth From the Cattle Rancher Who Won\u2019t Eat Meat, \nand Dr. Will Tuttle\u2019s The World Peace Diet. Yet these valuable books have not explored how raw (uncooked) vegan diets can help propel a great leap forward for those seeking to minimize harm and maximize benefit to the Earth. Books on raw and eco-conscious eating are proliferating, and many teach important and inspirational facts on the con -\nnection between a raw diet and a healthier environment. It would take a book to detail all the benefits, so let\u2019s just briefly review the primary problems and the solutions avail -\nable now via raw, organic, vegan diet choices. 1. Soil Depletion/Malnutrition/FamineWe can view this as one mega-problem and probably most critical: the cumulative ef -\nfects of 11,000 years of depletion of soil minerals and organic matter have been vastly 135\nFruiticultureaccelerated by the rapacious chemical-forcing and fertility-mining practices of \u201cmodern\u201d  \nagribusiness. A raw, organic vegan diet sets new standards for quality and the methods for its attainment! If the majority of people adopted this diet, imagine the drastically in -\ncreased demand for high-quality organic produce! When farmers remineralize soils with mixed rock powder and plant-derived compost, avoiding the byproducts of animal en-slavement and slaughterhouses, this lays the biological foundation for a truly regenera-tive, abundant, healthful and thriving veganiculture. Visualize the beautiful diversity of gardens, farms, fruitful orchards, and forests rejuvenating so much land now in an ugly, depleted state. This process of regeneration and re-fruition is happening now, insofar as we live as conscious producers and consumers who insist on enlightened care of our small planet\u2013this rare shining jewel in the vast Universe. 2. Human Health: Degeneration/Insanity/Violence/War/Extinction?The worsening cancer epidemic, with 1 of every 2.15 people in America expected to \nharvest a crop of cancer in his/her lifetime, stands in stark contrast to Nature\u2019s promise of perfect health. This should inspire us to sow the healthiest seeds possible in every aspect of living. Cancer tops a long list of interconnected physical, mental and spiritual diseases that plague humankind, revealing the extent of our degeneration. Simply ob -\nserving most people and the daily \u201cnews\u201d also reveals this degeneration. A raw, organic, vegan, fruitarian diet\u2013most wisely as part of a complete system of \u201chealth by healthful living\u201d\u2014can supply all the essential nutrients as found in food grown from fertile, min-eralized soils, free of the toxic byproducts of animal-based chemical agribusiness and cooking. It can virtually eliminate all disease\u2014starting now\u2014by removing the primary causes: body toxicity and nutritional deficiency. 3. Deforestation/DesertificationThe primary causes of deforestation and desertification are land-clearing for cattle rais-\ning, use of wood and other biomass as cooking fuel, and the ongoing depletion and dy -\ning of soils. The Fruitarian diet removes these causes and promotes reforestation and orchard plantings by Nature and \u201cWise man. \u201d  Remineralizing new orchards and forests is crucial, as is remineralizing the existing acidified, impoverished late-interglacial forests. Evidence shows these forests are increasingly stressed and dying from insect and disease epidemics, climate extremes, and forest fires, thus transferring vast amounts of carbon 136\nFruiticulturefrom land to atmosphere...which brings on more climate extremes, more fires like those \nwhich have been burning much of Southern California and the western US\u2014in short, a cycle of degeneration calling for a generous response of regeneration. See how generos -\nity and regeneration are related? 4. Air Pollution/CO\n2 Buildup/Climate Change/Famine\nSoil remineralization and reforestation reverses the CO2 flow from soil and plant life! A \nFruitarian diet hugely reduces energy expenditure and CO2 emission by eliminating de -\nmand for cooked foods, which also means elimination of demand for most refrigeration, \npackaging, and, when we create fertile abundance in bioregions everywhere, most", "token_ids": [483, 18311, 439, 656, 8545, 97733, 4692, 13, 5751, 1403, 13987, 1054, 4919, 483, 863, 18311, 690, 539, 656, 279, 2683, 41128, 220, 6281, 198, 37, 21702, 93828, 5098, 374, 264, 5906, 17101, 261, 13, 7436, 220, 5751, 11013, 374, 6319, 311, 3790, 3090, 41947, 4459, 15657, 13, 1226, 527, 539, 6319, 311, 7172, 720, 13284, 11, 439, 13339, 323, 24875, 8343, 388, 1205, 13, 7436, 220, 5751, 23152, 374, 6319, 311, 30373, 6651, 3177, 21577, 315, 30125, 727, 3691, 323, 4984, 21644, 653, 18722, 24467, 2915, 2949, 459, 6596, 13, 7436, 220, 5751, 23152, 374, 539, 6319, 259, 297, 3790, 41943, 449, 568, 64, 720, 14029, 21644, 315, 10213, 40085, 1579, 7058, 79565, 15657, 11, 902, 4541, 82829, 4207, 315, 87067, 315, 17055, 72967, 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{"text": " They must learn to seek a balanced view and \nbecome considerate and diplomatic in their actions. Kapha \nHaving the amorphous and docile nature of water, \nKapha types need to be stimulated and sometimes shocked \ninto changing themselves. They do not take hints. Nor \nwill they do all the things to which they have agreed. Often they must be confronted or criticized in order to \nchange bad habits. They must be approached with force, \ndetermination and consistency. Unless they are made \nacutely aware of a problem they may try to live with it. It is not enough if one explains their problem to them \nand how to rectify it. They need an additional outside \npush, which may require regular repetition. A firm warn- \ning may be necessary to make them take heed of what they \nare doing. They must be made to see vividly the negative \neffects of their wrong lifestyles. Water-types are slow to act and find it hard to imple- \nment things even after they accept them as necessary. They \nget bogged down in their own inertia and stagnation and \nfind it difficult to start anything new. They are prone to \naddictions and to depression that prevents them from \ndeveloping the proper initiative to improve themselves. They should not be comforted and consoled, though they \nmay seek it. Their sentimentality about their condition is \none of the factors that sustains it. Most of their problems \narise from excess emotionality and can only be changed by \na higher love or by detachment. Kapha types are slow to respond and have difficulty dis- \ncussing their problems. They need to open up slowly but Ayurveda and the Mind \nrequire determination in order to do so. They must be \ncoaxed out of their complacency. They may be bewildered \nby too much information. They respond better to pre- \nscriptions to make certain changes that are consistent and \ndetermined. They tend to return to their old habits even if \nthey know they are bad, particularly if these are reinforced \nby the environment around them. They need more frequent appointments with therapists \nand more constant interchange to stimulate them to get \nstarted. However, once started, which may take some time, \nthey will usually continue well on their own accord. They \nmust break their old deep-seated patterns and establish a \nnew equilibrium before we can let them continue on their \nown. Once this is done, their lives can proceed smoothly \non a peaceful basis. They can be as easily accustomed to a \nhealthy flow in their lives as an unhealthy flow. The diffi- \nculty is in the transition. Vata-Pitta \nVata-Pitta types have the volatility of air and fire com- \nbined. Fear and anger mix within them in an unpre- \ndictable way. If something does not make them afraid, it \nmakes them mad. They are apt to be defensive and suspi- \ncious and find it difficult to trust anyone. They move from \naggressive to defensive attitudes, from self-justification to \ncriticizing others. They require a great deal of tact and must strive to be \npatient with themselves. At times they may just be look- \ning for someone upon whom they can unload their nega- \ntivity. Often their energy reserves and immune system are \nnot good (their Ojas tends to be low). For this reason, they \nmay find it difficult to stand any criticism. They require \nmuch nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A \nneed to create a lifestyle in which they take care of them- \nselves, and in which others can help them to do so. They \nneed a supportive environment and must allow other peo- \nple to share their work. Vata-Pitta types are usually highly intelligent, howev- \ner, and once they feel calm and supported they can effec- \ntively implement a helpful line of treatment. However, \ntheir volatility can always erupt and must be guarded \nagainst. They must be consistent but gentle in their life- \nregimens and avoid excesses of all types. They benefit from \na maternal (Kapha) force that grounds them. Section summary: \n\nIn essence, the passage discusses several crucial concepts regarding the structure\n    \u2022   -. Please summarize the relevant sections:\n\u2022 Identify the major themes explored. **Note:** Please maintain original formatting and preserve exact quotes whenever feasible. Here\u2019s my attempt summarizer:\n\nSummary:\n\n\nSection Overview\n\n\nMajor Themes Exploored:\n\n\n\n* **Understanding Human Psychology**: Exploring fundamental flaws associated with improper sensorium management,\n     \\[. ]\n=====\n\n\n\nCan't figure it out. \ud83d\ude1e Help. Answer Explanation Provided :\n\nYou've attempted to extract significant points, unfortunately missing multiple salient topics covered. Let's reorganize/summarize correctly. Main Issues Addressed :\n\n\n\n\n\n| Theme | Brief Summary |\n---------+----------------------|\n             Relevance      Importance          Insights               Outcome           Implications         Effect                  Interplay\n\n\n\n\nIt appears that numerous areas were left untouched. Let's address gaps appropriately. New Answer Attempted Based Upon Given Input :\nMaintaining Original Formatting and Preserving Exact Quotes Whenever Feasurable. As requested. Would You Wish Me TO SUMMARIZE THE RELEVANT SECTIONS OR EXPAND UPON THESE KEY POINTS FURTHER. Kind regards,\n\nNehemiah \ud83e\udd14\ud83d\ude0a.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of the will, according to the text?, \nA: To transcend desire and achieve a higher state of consciousness. \nQ: What is the main difference between the ego and the true Self, according to the text?, \nA: The ego is a process of self-identification with external objects, while the true Self is a state of pure awareness. \nQ: What is the relationship between the ego and the outer world, according to the text?, \nA: The ego identifies with external objects and causes us to feel a sense of ownership and attachment, leading to unhappiness and conflict. \nQ: What is the key to understanding the mind, according to the text?, \nA: It is necessary to understand the relationship between the ego and the true Self, as well as the connection between the mind and the environment. \nQ: What is the primary function of the soul, according to the text?, \nA: The soul provides a sense of unity and connection to the universe, allowing for the transcendence of ego and the development of a higher level of consciousness.<|eot_id|><|begin_of_text|>Pitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. While they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. Vata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. On the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. They respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the right direction, they can \ncontact inner sources of love and grace and themselves \ndevelop healing powers. 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{"text": " few hours of my spending time\ntalking with rather than at her, and taking an interest in her life from a\nnonauthority figure position made a huge dif ference in our relationship. By getting to know someone, by spending time with them, by making a\nlittle extra ef fort to sow some love toward anyone from whom you feel\nhatred might be emanating, you create an atmosphere of openness where\nlove has a chance to bloom. This is not only true of family members. Y ou\ncan go to lunch with the person who is most disrespectful to you at work,\nand in one hour of just being together, you\u2019ll defuse much of the hate. The\nword prejudice  comes from a Latin word meaning to prejudge. T o prejudge\nis to form an opinion without any contact. It is done before contact. W ith\ncontact, you embrace the light that you both share, and the \u201cpre\u201d disappears,\nas does the judgment. Use a letter as a means of sending love. Very often it seems impossible to\nreach someone who is full of hate. The more you attempt to talk with them\nabout it, the more entrenched they become in their beliefs that they have no\nother choice than to be the way they are. These encounters frequently\ndeteriorate into ar guments, and loud, unpleasant, intolerant exchanges are\noften the result. I recommend that you make your feelings known in a letter format, so the\nreader is unable to ar gue back with their invested hatred. Even if they\ndisagree with everything you write in the letter, make an ef fort to let them\nknow that they are important, worthwhile, intelligent, and most of all, lovedby you and by God. But also include how you feel when their hate is\ndirected at you, and why you frequently remove yourself from the\nimmediate vicinity of that hatred. By sending love in a written form you\ndon\u2019t fan the sparks of hatred, which flare up when words are flying back\nand forth in heated exchanges. This is one more opportunity for you to\nreach down inside your soul, and sow love where there is hatred. Try being kinder, and still kinder, as your r esponse. One of the best ways\nI\u2019ve discovered to sow love where there is hatred is to be generous and\ngiving in my response. Send flowers to someone who has been verbally\nabusive. Mail a box of candy or send a gift certificate in response to hatred. Over the years I have had the experience on many occasions of people\nordering products, sending me a check, and then a week or so later\ndiscovering that the person had insuf ficient funds to cover the costs of the\nmaterials I had purchased and mailed. There was a time when I reacted to\nthis experience of being defrauded with complaints about how irresponsible\nand immoral this was. About five years ago I did an about-face. Every time\nthis happened to me I mailed the person a free gift of an autographed book,\nand requested payment for the bounced check. The response was amazing. About ninety-eight percent of the people who received a free gift in\nresponse to their NSF check, not only returned the money, but took the time\nto write a lovely letter of apology as well. This was in contrast to the less\nthan forty percent who made good on their bad checks previously. The old\nsaying goes \u201cKill them with kindness.\u201d I prefer \u201cConnect to them with love\nand generosity,\u201d or as Saint Francis would say, \u201cSow love.\u201d\nForgive yourself and look upon yourself with love. Always remember that\nyou are connected eternally to God. Y ou are a divine creation, and you do\nnot want to fear your divinity any longer. You do not have to perform to\nanyone else\u2019 s standard to be loved; you are loved unconditionally. You do\nnot have to be mistake-free; you are always loved. Y ou do not have to win;\nyou are loved regardless of the outcome or the score. All the reasons that you may have adopted to hate yourself are the result of\na rigid belief that your ego is the dominant force in your life. Y our ego\nbelieves you are what you do, what you have, what others think of you.Your ego believes you are separate from everyone else, and separate from\nGod. Thus, that ego is always judging, evaluating, and comparing you to\nothers. When you don\u2019 t measure up, you engage in self-contempt. Then you\nreview how many times you failed and turn those self-perceived failures\ninto self-hate. As a spiritual being, you do not have to perform, compare, win, or anything\nelse. Y our worthiness is a given. Y ou are a piece of God. Always connected. Remind yourself of this truth whenever you resort to any form of self-\nhatred. For give yourself and you are sowing love in your ener gy field, as\nwell as providing yourself with a spiritual solution to the \u201cproblem\u201d of self-\ncontempt. This concludes my suggestions for learning to sow love where there is\nhatred. I know in my heart that no person can love another unless he loves\nhumanity first. The ability to sow love stems from this inner sense of\nfeeling connected to, rather than separate from all living creatures, all of\nhumanity and God as well. An emancipated slave who one would think had every reason to be full of\nhate exemplifies the message of this chapter and the request of Saint\nFrancis. His name was Booker T. Washington and he put it this way, \u201cI shall\nallow no man to belittle my soul by making me hate him.\u201d Here was a man\nwho went to work at the age of nine, worked as a janitor to obtain an\neducation, and later headed up the T uskegee Institute in Alabama. He\nrefused to hate. Why? Because, as he said, hatred belittles the soul. Sow\nlove and enjoy the bouquet of respect that adorns your soul. OceanofPDF.com9\nWHERE THERE IS INJUR Y, \nPARDON\nThe world is not in need of a new religion, nor is the world in need of a new philosophy: What\nthe world needs is healing and regeneration. The world needs people who, through devotion to\nGod, are so filled with the spirit that they can be instruments through which healings take place,\nbecause healing is important to everybody. \u2014JOEL S. GOLDSMITH, \nTHE ART OF SPIRITUAL HEALING\nI find the use of the words injury  and pardon a fascinating way of\nexpressing the desire of Saint Francis to heal the sick and bring recovery to\nthe wounded. He uses the word pardon as a way of expressing the desire to\nhave an injury released, much like a prisoner would be released from\ncustody by the issuance of a pardon. As you are aware, Saint Francis was\nknown in his time as a healer of the sick. His presence among the injured\nbrought about miraculous cures that were inexplicable to the physicians of\nhis time. He is asking, in this line of the prayer, to reunite himself so\ncompletely with spirit that body and universal mind become one. He prays\nfor the perfection of God\u2019 s consciousness to permeate his body so he can\nconvey this spiritual ener gy to those who are less than whole. I am not asking you to become a Saint Francis or a Jesus and perform\nmiraculous healings, although I am in no way suggesting that this isimpossible either. I am asking you to open yourself to an idea that you may\nthink of as outrageous or even impossible, but one that you will consider\nhere, if for no other reason than to merely entertain yourself with some of\n\u201cDyer \u2019s folly.\u201d Perhaps T ilopa\u2019 s tenth-century definition of enlightenment\nwill encourage you: \u201cT o have a mind that is open to everything, and\nattached to nothing.\u201d\nI want to make very clear how I believe we can look at the presence of\nillness or injury in our lives and the lives of our loved ones from a\nperspective of implementing spiritual solutions. When we have to recognize\nand accept a given state of disease in our body, our primary thought ought\nto be how to create a solution. This generally implies returning our body to\na disease free state as quickly and as painlessly as possible. When I suggest taking responsibility for any disease and injury, I emphasize\nthat this should be without any accompanying guilt or shame. By saying to\nyourself, \u201cThis state of disease or imbalance is mine; I own it and I am in\ncharge of my attitude toward it,\u201d you acquire a sense of empowerment\nbecause you open yourself to the healing ener gy found in a spiritual\nsolution. Feeling guilt or anger about arthritis, cancer, heart disease, kidney\nfailure, or any kind of injury prevents you from approaching the ener gy\nlevels where spiritual solutions abound. We do live in a carcinogenic world, we have pollutants in our air, food, and\nwater. Guilt or anger about these conditions or blaming the polluters will\nonly serve to magnify the \u201cproblem.\u201d Seeking a spiritual solution means\nletting go of those disempowering ener gies of shame, guilt, anger, and\nblame. By saying, \u201cThis is mine and I seek the spiritual solution to this\nsituation,\u201d you move into those higher healing ener gies. Your body is your curriculum to God in this lifetime. Some of us have the\ncondition of a bald head, a short stature, eyes that don\u2019 t see, ears that don\u2019 t\nhear, legs that don\u2019 t walk, and on and on.", "token_ids": [2478, 4207, 315, 856, 10374, 892, 198, 83, 30855, 449, 4856, 1109, 520, 1077, 1174, 323, 4737, 459, 2802, 304, 1077, 2324, 505, 264, 198, 6414, 85554, 7216, 2361, 1903, 264, 6908, 1422, 18728, 768, 304, 1057, 5133, 13, 3296, 3794, 311, 1440, 4423, 11, 555, 10374, 892, 449, 1124, 11, 555, 3339, 264, 198, 56492, 5066, 31469, 12108, 311, 58565, 1063, 3021, 9017, 5606, 505, 8884, 499, 2733, 198, 9379, 1171, 2643, 387, 69239, 1113, 11, 499, 1893, 459, 16975, 315, 71160, 1405, 198, 31153, 706, 264, 6140, 311, 52554, 13, 1115, 374, 539, 1193, 837, 315, 3070, 3697, 13, 816, 6033, 198, 4919, 733, 311, 16163, 449, 279, 1732, 889, 374, 1455, 99622, 311, 499, 520, 990, 345, 438, 304, 832, 6596, 315, 1120, 1694, 3871, 1174, 499, 4805, 711, 817, 1790, 315, 279, 12491, 13, 578, 198, 1178, 48786, 220, 4131, 505, 264, 20023, 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{"text": " lot of normality into their family life. We are not trained \nto be parents. Most of us have no idea how to bring up a child before our \nfirst bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the \ncase of GAP Syndrome parents are blessed with just the opposite. To bring \nup a child like that you cannot just rely on parental instincts. You need to \nbe specially trained! Behaviour modification works on the common sense \npremise: the way the parent responds to what the child does will shape that  \nchild's behaviour, Untrained parents unintentionally reinforce their chil\u00ad\ndren's bad behaviours by the way they respond to these behaviours. At the \nsame time these parents unintentionally ignore good behaviour which \ndoes not encourage the child to repeat that good behaviour. As a result the \nchild finishes up with a whole bunch of unpleasant and irritating habits \nwhich then receive negative attention from the parents. The child-parent \nrelationship deteriorates to non-compliance, reprimands and punish\u00ad\nments. Both sides suffer and the family life becomes a struggle. Being \ntrained in behaviour modification makes you an effective parent. Effective \nparents have happy children and build happy families. In conclusion : children with GAP Syndrome have to receive very tar\u00ad\ngeted education from trained people, including trained parents. In those \ncases where children receive this kind of education the outcome is much, \nmuch better, than in cases where children's education is left to chance. SELECTED REFERENCES \nIntroduction \n1. The International Autism Research Centre, www.gnd.org. 2. Centre for Disease Control (CDC), April, 2000. \"Prevalence of Autism in Brick \nTownship, New fersey, 1998: Community Report\" available on the CDC web\u00ad\nsite, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. 3. Testimony on April 25, 2001 before the US House of Representatives Committee \non Governmental Reform by James J. Bradstreeet, M.D., director of research for \nthe International Autism Research Centre. 4. 22nd Annual Report to Congress on the Implementation of the Individuals with \nDisabilities Education Act, Table AA11, \"Number and Change in Number of \nChildren  Ages,  pp.6-21,  Served Under IDEA, Part B.\" 5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the \nproblem in school-aged children, Br J  Dermatology,  Vol  137(2},  1997, pp.24105. 6. Edelson SM and Rimland B. 'treating autism. Parent stories of hope and suc\u00ad\ncess. 2003. Published by Autism Research Institute. 7. Rimland B. New hope for safe and effective treatments for autism. Autism \nResearch Review International 8:3,1994. 8. Schauss A. Nutrition and behaviour. J App Nutr, Vol 35,1983, p. 30-5. 9. Shaw W. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n10. Warren RP et al. Immunogenetic studies in autism and related disorders. Molecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. 11. World Health Organisation. The World Health Report 2001 - Mental Health: \nNew Understanding, New Hope. See www.who.int/whr/2001/ \nAll Diseases Begin in the Gut (Part 1: Chapter 1) \n1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press, 2002. 2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M, \nGillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. 3. Cade R et al. Autism and schizophrenia: intestinal disorders. Nutritional \nNeuroscience,  March 2000. 4. Crook W. The yeast connection. ig86.Vintage Books. 5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia? Mental \nHygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities \nin children with autism. Journal  of Paediatrics,  1999;  135:559-563. 7. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. DigDis  Sci, \n2000 Apr; 45(4): 723-9. 8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. 9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. 10. McGinnis  WR. Mercury  and  autistic  gut  disease. Environmental Health \nPerspectives, 109 (7) ^303-304(2001). 11. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism  and  related disorders. / Paediatr \nGastroenterol  Nutr,  2000:31 (Suppl 2}:S3i. 12. Reichelt KI et al. Probable aetiology and possible treatment of childhood \nautism. Brain  Dysfunct,  4:308-319,1991. 13. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. 14- The International Autism Research Centre, www.gnd.org. 15. Torrente F et al. Enteropathy with T-cell infiltration and epithelial IgG deposi\u00ad\ntion in autism. Molecular  Psychiatry,  2002;  7:375-382. 16. Vorobiev AA, Nesvizski UV. Human microflora and immunity; Review. (Russian).Sovremennie Problemi Allergologii, Klinicheskoi Immunologii I \nImmunofarmacologii, M, 1997, ppi37-i4i. 17. Vorobiev AA, Pak SG et al. Dysbacteriosis in children. A textbook for doctors \nand medical students (Russian), M, \"KMK Lt\", 1998, ISBN 5-87317-049-5. 18. Wakefield A), Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIAIournal, Autumn 2001. 19. Wakefield AJ, Murch SH, Anthony A et al. Ileal-lymphoid-nodular hyperplasia, \nnon-specific colitis and pervasive developmental disorder  in children. Lancet, \n1998; 351:637-41. 20. Wakefield Af and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal, 1999;1:183-187. 21. Walker-Smith IA. Autism, inflammatory bowel disease and MMR vaccine. Lancet, 1998; 351:1356-57. The Roots of a Tree (Part 1: Chapter 2) \nImmune System (Part 1: Chapter 3) \n1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the \nirritable bowel. Lancet, 1982, 633-634. 2. Anthony H, Birtwistle S, Eaton K, Maberly I. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 3. Balsari A, Ceccarelli A, Dubini F, Fesce E, Poli G. The faecal microbial popula\u00ad\ntion  in the irritable bowel syndrome. Microbiologica, 1992, 5,185-194. 4. Baranovski A, Kondrashina R, Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press. 2002. 5. Comi AM at al. Familial clustering of autoimmune disorders and evaluation of \nmedical risk factors in autism. Jour Child  Neurol,  1999, Jun;i4(6): 338-94-\n6. Cummings JH, Macfarlane GT (1997)- Role of intestinal bacteria in nutrient \nmetabolism. (Review) (104 refs). Journal  of Parenteral & Enteral Nutrition \n1997,2l(6):357-65-\n7. Cummings JH, Macfarlane GT (1997). Colonic Microflora: Nutrition and Health. Nutrition. i997;vol.i3, N0.5,476-478. 8. Cummings JH (1984). Colonic absorption: the importance of short chain fatty \nacids  in  man. (Review)(95refs). 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{"text": " dopamine, and acetylcholine. Neurotransmitters act as chemical messengers and are responsible \nfor how neurons (brain cells) communicate with one another. They influence memory, mood, alertness, and thinking. Every \nsingle external stimulus perceived through touch, smell, vision, \ntaste, or hearing results in the release of neurotransmitters. All the hormones discussed in this book\u2014\nadrenaline, progesterone, cortisol, and \ninsulin\u2014have a strong effect on neurotransmitters, \nwhich are responsible for how brain cells \ncommunicate with one another. Brain cell function is affected not only by these chemical \nmessengers but also by the membranes surrounding the brain \ncells. The cell membrane acts as a barrier, or gateway, that \nprevents certain harmful substances from entering the cell \nand, at the same time, allows necessary compounds inside. As is true everywhere else in the body, the chemical \nprocesses involved in brain function tend to run more smoothly \nwhen things are in balance. For a thorough explanation of \nthis important subject, I highly recommend the book The \nUltraMind Solution by Mark Hyman, M.D., published in \n2008. Dr. Hyman explains that low levels of dopamine are \nassociated with problems of focusing and decreased energy. Low dopamine levels have been noted in people with \nADHD  and agitated depression\u2014an observation that provides \na rationale for treating these conditions with drugs like Ritalin, \nwhich is similar to adrenaline. Needless to say, I disagree with this approach, since, in my \nview, these people already have too much adrenaline, which |   129 MANA gINg Ex CESS  ADRENALINE\nmay be suppressing their production of dopamine. If this is the \ncase, it would be better to lower the adrenaline level in order \nto raise the dopamine level and improve the patient\u2019s focus. Dr. Hyman also points out that some people may be \ndopamine resistant. This is a problem that can be reversed \nthrough nutrition and vitamin supplementation. Providing metabolic support for the brain involves a \ncombination of correct nutritional supplementation for brain cells and correct amino acid intervention to help balance neurotransmitters. A complete discussion of the \nnutritional requirements of the brain is beyond the scope of \nthis book. However, the following sections discuss the key \nnutrients needed to support brain function and provide some \nfundamental recommendations to help ensure a healthy brain. FATS\nNeurons require four essential fats for their cell membranes to function: \nDHA, EPA, phosphatidylcholine, and \nphosphatidylserine. \u201cEssential\u201d in this context means that the \nbody cannot manufacture these substances; they must be obtained \nthrough diet or supplements. These fats, or fatty acids, are \nnecessary for the formation of acetylcholine, a neurotransmitter \nthat is important for our cognitive (learning) abilities as well as memory. Low levels of DHA and the other essential fatty acids \nin the brain are associated with a decline in thinking capacity \nas well as the development of Alzheimer\u2019s disease. DHA  and EPA can be obtained by eating fish or taking \nfish oil. The other two are best obtained as supplements:\na)  Phosphatidylserine\u2014about 300 mg per day\nb)  Phosphatidylcholine\u2014best taken in the form of  130  | \nADRENALINE DOMINANCE\nL-alpha glycerylphosphorylcholine (alpha-GPC), \nup to 1200 mg per day in divided doses\nAnother useful fat for brain cell health is coconut oil. Until recently, sugar, in the form of glucose, was regarded \nas the only source of fuel for the brain. It is now known that brain cells also use ketone bodies for energy. In fact, \nD-betahydroxybutyrate (DBH), the primary ketone body that \nreplaces sugar for energy, is called a \u201cbrain superfuel.\u201d DBH  \nis actually a better fuel for the brain than sugar. It acts as an \nantioxidant to reduce free radical damage, and it also increases \noxygen levels in brain cells. The best source for DBH  is from \nketone bodies obtained from the metabolism of medium-chain \ntriglycerides (MCT s) derived from extra virgin coconut oil. Coconut oil benefits the brain in another way, as well. A recent finding is that some people have insulin resistance \nlimited to the brain cells only\u2014a condition called type III \ndiabetes that is regarded as a major cause of Alzheimer\u2019s. Indeed, it is not hard to imagine that high levels of insulin \ncan damage brain tissue similar to the way insulin causes \nneuropathies in the lower extremities. Most remarkably, DBH  \nhas been shown to counteract insulin resistance in the brain. Coconut oil can be used in various ways in the diet. It \ncan be added to a smoothie, used to cook eggs, or combined with vinegar as a salad dressing. The recommended dose is 1 \nto 1\u00bd tablespoons of coconut oil per day. The dose for treating \nAlzheimer\u2019s is 3\u00bd tablespoons per day. |   131 MANA gINg Ex CESS  ADRENALINE\nPROTEINS\nNeurotransmitters are made up of amino acids, which explains \nwhy eating protein at each meal is so important. However, \nsupplementation with certain amino acids can sometimes be \nhelpful, for instance, when the patient is dealing with depression \nor anxiety, in which case the aim would be to increase the \nserotonin level. Antidepressant drugs such as Prozac and Zoloft \ndo this by inhibiting the reuptake of serotonin. Serotonin is the neurotransmitter that helps to make us \nless anxious and less depressed and also helps with sleep. Foods \nthat increase serotonin include dates, papayas, and bananas. Foods that lower serotonin include breads, especially whole \nwheat and rye. The most common amino acid supplement used to raise \nthe serotonin level is 5-hydroxytryptophan, or 5-HT P,  the \nimmediate precursor to serotonin. The dosage is 50\u2013150 mg \nin the afternoon and at bedtime. Note, however, that in order to convert  5-HTP into \nserotonin, the body must have sufficient levels of vitamin B6, folic acid, vitamin C, and magnesium. Four other supplements are also useful in controlling \nanxiety and depression, and taking any one of them is an \nalternative to taking 5-HTP. They are:\nAshwagandha\u2014200 mg per day\nHoly basil\u2014500 mg twice a dayPassion flower\u2014100 mg per dayL-theanine\u2014400 mg per day\nGABA, or gamma-aminobutyric acid, is the major \ninhibitory neurotransmitter in the brain. It is produced directly \nin the brain from glutamate, using a form of vitamin B6  132  | \nADRENALINE DOMINANCE\nknown as pyridoxal-5-phosphate. A higher level of GABA  \nis associated with reduced anxiety and increased relaxation. GABA  can be supplemented in the dosage of 500 mg twice \na day. Prometrium, a form of oral progesterone mentioned \nearlier, causes sedation and drowsiness through its effect on \nGABA. Excitogens are amino acids that act as neurotransmitters, \nbut in an adverse way. In large amounts they can actually \nlead to the death of brain cells. To avoid excitogen damage \nto brain cells, it is wise to limit or eliminate the use of MSG \n(monosodium glutamate) in the diet, as well as aspartame (a \nsweetener found in diet drinks under the name of NutraSweet, \nand on the tables of many restaurants in packets of Equal). OTHER NECESSARY NUTRIENTS\nThe following additional nutrients for the brain are listed \nin random order without any relationship to their level of \nimportance. Vitamin C \u2013 Vitamin C has no known level of toxicity\u2014in \nother words, it\u2019s not possible to take too much\u2014and it easily \ncrosses the blood-brain barrier to get into the brain. Once \nin the brain, it helps to neutralize toxic substances, such as \nhigh levels of iron, copper, aluminum, lead, and mercury. It \nslows the progression of plaque development in the arteries of \nthe brain by reducing inflammation, much as it does in the \ncoronary arteries. I recommend using a liposomal form of this \nvitamin at a dose of 1000 mg. In this form of vitamin C, 1000 \nmg is equivalent to 8000 mg because it does not get oxidized. Glutathione \u2013 The powerful antioxidant glutathione (GSH) is \nalso extremely useful for detoxifying the brain of heavy metals. It is the brain\u2019s primary defense against the damaging effects |   133 MANA gINg Ex CESS  ADRENALINE\nof free radicals. Just about every serious brain condition\u2014this \nincludes Parkinson\u2019s, Alzheimer\u2019s, strokes, Huntington\u2019s, and \ntraumatic brain injuries\u2014is associated with low levels of GSH. Glutathione is manufactured in the body from precursor \namino acids plus other substances. Supplementation is limited \nbecause the acid in the stomach destroys it. However, there \nis an acetylated form (acetyl-glutathione) that is supposed to \nbe amenable to oral administration. A liposomal preparation, \nwhich protects the GSH from being degraded in the stomach, \nis also available. Two other possibilities are a skin patch and intravenous \nadministration. The latter should be mandatory for the serious \nbrain conditions mentioned in the first paragraph.", "token_ids": [66128, 11, 323, 1645, 87348, 331, 22671, 13, 32359, 1485, 83189, 1180, 439, 11742, 9622, 15232, 323, 527, 8647, 720, 2000, 1268, 34313, 320, 54160, 7917, 8, 19570, 449, 832, 2500, 13, 2435, 10383, 5044, 11, 20247, 11, 5225, 2136, 11, 323, 7422, 13, 7357, 720, 15698, 9434, 39535, 26617, 1555, 5916, 11, 22843, 11, 11376, 11, 720, 83, 5642, 11, 477, 11011, 3135, 304, 279, 4984, 315, 90351, 83189, 13, 2052, 279, 44315, 14407, 304, 420, 2363, 2345, 198, 329, 47738, 483, 11, 30371, 5302, 606, 11, 89942, 11, 323, 720, 1354, 24292, 2345, 19553, 264, 3831, 2515, 389, 90351, 83189, 11, 720, 8370, 527, 8647, 369, 1268, 8271, 7917, 720, 26660, 349, 449, 832, 2500, 13, 31417, 2849, 734, 374, 11754, 539, 1193, 555, 1521, 11742, 720, 50846, 15232, 719, 1101, 555, 279, 79348, 14932, 279, 8271, 720, 37791, 13, 578, 2849, 39654, 14385, 439, 264, 22881, 11, 477, 29895, 11, 430, 720, 1762, 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{"text": "\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin response, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood). From a more advanced contextualization, the principles that prevail are\nthat T ruth cannot be disproved by falsehood any more than light can be\ndisproved by darkness. The nonlinear is not subject to the limitations of the\nlinear. T ruth is a paradigm dif ferent from logic and thus is not provable, as\nthat which is provable calibrates only in the 400s. Consciousness research\nmethodology operates at level 600, which is at the interface of the linear\nand the nonlinear dimensions. Discr epancies\nDif fering calibrations may be obtained over time or by dif ferent\ninvestigators for a variety of reasons:\n1. Situations, people, politics, policies, and attitudes change over time. 2. People tend to use dif ferent sensory modalities when they hold\nsomething in mind, i.e., visual, sensory, auditory, or feeling. Y our\nmother could therefore be how she looked, felt, sounded, etc., or\nHenry Ford could be calibrated as a father, as an industrialist, for his\nimpact on America, his anti-Semitism, etc. 3. Accuracy increases with the level of consciousness. (The 400s and\nabove are the most accurate.) One can specify context and stick to aprevailing modality. The same team using the same technique will\nget results that are internally consistent. Expertise develops with\npractice. There are some people, however, who are incapable of a\nscientific, detached attitude and are unable to be objective, and for\nwhom the testing method will therefore not be accurate. Dedication\nand intention to the truth has to be given priority over personal\nopinions and trying to prove them as being \u201cright.\u201d\nNote\nWhile it was discovered that the technique does not work for people who\ncalibrate at less than level 200, only quite recently was it further discovered\nthat the technique does not work if the persons doing the testing are\natheists. This may be simply the consequence of the fact that atheism\ncalibrates below level 200, and that negation of the truth or Divinity\n(omniscience) karmically disqualifies the negator just as hate negates love. R E F E R E N C E S\nAnonymous, A Course in Miracles. Huntington Station, New Y ork:\nFoundation for Inner Peace. 1975. Backster, C., Primary Per ception. Anza, CA: White Rose Millennium. 2003. Bailey, A., Glamour: A W orld Pr oblem. New Y ork: Lucis Publishing. 1950\nBohm, D., Wholeness and the Implicate Or der. London: Routledge &\nKegan Paul. 1980. Brain/Mind Bulletin. 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New Y ork: Harper & Row. 1979. \u2014\u2014, Y our Body Doesn\u2019 t Lie. New Y ork: W arner Books. 1979. \u2014\u2014, Life Ener gy: Using the Meridians to Unblock Hidden  Power of Y our\nEmotions. New Y ork: Paragon House. 1998. The Dhammapada: The Sayings of the Buddha. New Y ork: Oxford\nUniversity Press. 1987. Dumitrescu, I., Kenyon, J., Electr ographic Imaging in Medicine and\nBiology. Sudbury, Suf folk, U.K.: Neville Spearman Ltd. 1983.Eadie, B. J., Embraced by the Light. Placerville, California: Gold Leaf\nPress. 1992. \u201cEarly Stress Style Linked to Later Illness,\u201d Brain/Mind Bulletin. June 22,\n1981. Eccles, J., Evolution of the Brain: Cr eation of the Self. Edinbur gh, Scotland:\nRoutledge. 1989. Fer guson, M., The Aquarian Conspiracy: Personal and Social\nT ransformation in the 1980s. New Y ork: T archer. 1980. Field, J., A Life of One\u2019 s Own. New Y ork: T archer. [1934], 1981. Frankl, V., Man\u2019 s Sear ch for Meaning. Boston: Beacon Press. [1959], 2004. Gray, W., LaV iolette, P., \u201cFeelings Code and Or ganize Thinking,\u201d\nBrain/Mind Bulletin. October 5, 1981. Hawkins, D. R., Archival Of fice V isit Series: \u201cStress\u201d; \u201cHealth\u201d; \u201cIllness\nand Self-Healing\u201d; \u201cHandling Major Crises\u201d; \u201cDepression\u201d;\n\u201cAlcoholism\u201d; \u201cSpiritual First Aid\u201d; \u201cThe Aging Process\u201d; \u201cThe Map of\nConsciousness\u201d; \u201cDeath and Dying\u201d; \u201cPain and Suf fering\u201d; \u201cLosing\nW eight\u201d; \u201cW orry, Fear and Anxiety\u201d; \u201cDrug Addiction and\nAlcoholism\u201d; and \u201cSexuality.\u201d Lectures in video and audio. Sedona,\nArizona: Institute for Spiritual Research, 1986. \u2014\u2014, and Pauling, L., Orthomolecular Psychiatry. San Francisco: W.H. Freeman and Company. 1973. \u2014\u2014, Power vs. For ce: Hidden Determinants of Human Behavior. Author \u2019 s\nOf ficial Revised Edition. Sedona, AZ: V eritas Publishing. [1995] 2012. \u201cHealer Af fects Growth of Bacterial Cultures,\u201d Brain/Mind Bulletin. April\n18, 1983. James, W., The V arieties of Religious Experience. New Y ork: Random\nHouse. 1929. Jampolsky, J., Love is Letting Go of Fear. 25th Anniversary Edition. New\nY ork: Celestial Arts. 2004. Jung, C. G., Collected W orks. Princeton, New Jersey: Princeton University\nPress. 1979. \u2014\u2014, (R. F. Hull, trans. ), Synchr onicity as a Causal Connecting Principle. Bollington Series, V ol. 20. Princeton, New Jersey: Princeton University\nPress. 1973. \u201cKirlian Photos Predict Cancer,\u201d Brain/Mind Bulletin. May 7, 1984. Krippner, S., W estern Hemispher e Confer ence on Kirlian Photography. Garden City, New Y ork. 1974.K\u00fcbler -Ross, E., On Life after Death. New Y ork: Celestial Arts. 1991. Lamsa, G. (trans. ), Holy Bible fr om Ancient Eastern Manuscripts. Philadelphia: A.J. Holmes Co. 1957. Liebeskind, J., Shavit, Y., article on endorphins and cancer experiment at\nUCLA, in Science  (223:188\u2013190). 1980\u20131984. Lloyd, V., Choose Fr eedom. Phoenix, AZ: Freedom Publications. 1983. Luskin, F., For give for Good. San Francisco, CA: Harper One. 2003. Maharaj, N., I Am That, V ols. I and II. Bombay, India: Cetana. 1973. Matton, M., Jungian Psychology in Perspective. New Y ork: Free Press. 1983. Monroe, R., Journeys Out of the Body. Garden City, NY : Doubleday. 1977. Moody, R., Life After Life. San Francisco: Harper One. 2001. Moss, R., The I That is W e: A wakening to Higher Ener gies Thr ough\nUnconditional Love. Millbrae, CA: Celestial Arts. 1981. \u201cMultiple Personalities,\u201d Brain/Mind Bulletin, (V ol. 8., No. 16). October 3,\n1983. 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{"text": ", or findingfoult w ith another\nperson is not giving love. \u2022 Y ou have to be happy to receive the happy versions of other people. \u2022 The force of love presents you with a whole array of Personal Emotional\nT rainers, disguised as everyday  people, but they are all training you to\nchoose love\n\u2022 Y ou can stick  everyt hing you love a nd want to you by looking for the\nthings y ou love in other people, and saying yes to those qualities with all of\nyour heart. \u2022 Y ou can't talk about or hear negativity and have good feelings. \u2022 Life is presenting every person and circumstance to you so you can choose\nwhat you love a nd what you don't love. When you react to an ything, you\nare reacting with your feelings, and as you do, you are choosing it. \u2022 Y ou can't change a negative situation with bad feelings. If you keep\nreacting negativ ely, your bad feelings will magnify and m ultiply the\nnegativity. \u2022 If you' re feelin g fantastic, the force of your magnetic field creates a shield\nthat no negativ ity can penetrate. \u2022 Changing the way you feel is e asy compared to running around trying to\nchange the circumstances o f the outside world. Change your feelings and\nthe outside circumstances will change. \u2022 The more you give love and feel good, the more magnetic your field\nbecomes and the more it expan ds, drawing everything and everyone you\nlove to you. The Power And Health\n \n\"Natural for ces within us ar e the true healers of disease. \" ( Hippocrates\nFather Of W estern Medicine Cir ca 460 - 370 BC)\n \n \nWhat do es it mean to be healthy. Y ou may think that being healthy means\nthat you  are not sick, but being  healthy is far more th an that. If you feel\nokay, or average, or nothing much at all, you are not healthy. Being he althy is feeling the same way as little children feel. Little children\nare bursting with ener gy every  day. Their bodies feel light and flexible;\nmoving is ef fortless. They're light on their feet. Their minds are clear;\nthey're happy, and free of w orry and stress. They sleep deeply and\npeacefully every  night, and they  wake up feeling completely ref reshed, as if\nwith a brand-new  body. They fe el passionate and excited about eve ry new\nday. Look at li ttle children and you will see what being he althy really\nmeans. It is the way you used to feel, and it is the way you should still feel. Y ou can feel this  way most of the time, because unlimited health is\navailable to you unceasingly thro ugh the force of love. There is never a\nsecond that anything is withheld from you. Whatever you want is yours,\nand that includes unlimited health. But you have to open the door to receive\nit. What Do Y ou Believe. \"For as he think eth in his heart, so is he. \" ( King Solomon in Pr overbs 23:7\n- Cir ca 10th Century BC)\n \nThese are among the greatest words of wisdom ever given, but what do they\nmean, \"For as he thinketh in his heart, so is he\". What you think in your heart is what you believe to be true. Beliefs are\nsimply r epeated thoughts with strong feelings attached to them l ike, \"I catch\ncolds ea sily,\" \"I  have a sensitive  stomach,\" \"I find it hard to lose weight,\"\n\"I'm alle r gic to that,\" \"Cof fee k eeps me awake. \" All these are beliefs, n ot\nfacts. A belief is when you have made up y our mind, the verdict is in, you\n've nailed the door shut and thrown away the key, and  there is no room for\nnegotiation. But  whatever you b elieve and feel is true will be true for you,\nwhether your beliefs help you or harm you. Whatever beliefs you give out,\nthe law of attraction says you must receive back. Many people have more fearful beliefs about disease than they have good\nbeliefs a bout hea lth. It's not surp rising because of the attention t hat is given\nto di sease in the world, and you are surrounded by that every day. In spite\nof all the advan ces in medicine, diseas e is increasing because people have\nbecome increasingly fearful of disease. Do you have more good feelings about health than you have negative\nfeelings about disease. Do you  believe in lifelong health more than you\nbelieve in the inevitability  of disease. If you believe that your body will\ndeteriorate with  age and that disease is inevitable, you are giving out t hat\nbelief, a nd the law of attracti on must return it to you clothed as the\ncircumstances and state of your health and body. \"For the  thing that I fear comes upon me, and what I dread befalls me. \" (Job\n3:25)\n \nThe plac ebo ef fect in medicine i s proof of the power of belief. O ne group of\npatients is given real pills or treatment, and another  group is given the\nplacebo - a sugar pill or fake treatment - but neither is told which one is a\ncure for their sy mptoms or illness. Y et the group that gets the placebo often\nexperiences significant improvements and the reduction or disappearance of\nsymptoms. The startling results of the placebo ef fect regularly demonstrate\nthe p ower of beliefs on our body. What you continually give to  your body\nwith your beliefs or strong feelings, you must receive in your body. Every fe eling yo u have saturates every cell and or gan in your entire body. When you have good feelings, you are giving love and you receive the full\nforce of health through your body at an astounding rate. When you have\nbad feelings, the tension causes you r nerves and cells to contract, the vital\nchemical production in your body changes, your blood vessels contract, and\nyour breathing becomes shallow, all of which reduces the force of health in\nyour or g ans and your entire bod y. Disease is simply the result  of a body's\nnot bein g at ease over a long p eriod of time, because of negat ive feelings\nlike stress, worry, and fear. \"Y our em otions affect every cell in your body. Mind and body, mental and\nphysical, ar e intertwined. \" (Thomas T utko Sports Psychologist And Author\nB 1931)\n The W orld Inside Y our Body\nThere is an entire world inside you. T o realize the power you have over\nyour body, you need to know about this world -because all of it is under\nyour command. All the cells in your body have a role to play, and they  work together for the\nsole purpose of giving you life. Some cells are the leaders of particular\nregions or or gans, and they manage and direct all the working cells in their\nregion, like your heart, brain, liv er, kidneys, and lungs. The lead er cell of an\nor gan d irects and manages all the other cells working in that or gan,\nensuring order and harmony so the or gan works perfectly. Patrol  cells travel\nthroughout the sixty thousand miles of blood vessels in y our body to\nmaintain order and peace. When  there is a disturbance, such as a scratch to\nthe s kin, the patrol cells immed iately signal the alert, and the appropriate\nrepair team rushes to the area. For a scratch, the first on the scene is the\nblood-clotting team, and they work to arrest the blood flow. After their\nwork is done, the tissue and skin  teams move in to do the repair work to the\narea, mending the tissue, and sealing the skin. If a n intruder e nters your body, like a bacterial infection or virus, the\nmemory cells immediately take  an imprint (snapshot) of the intruder. The\nimprint is checked against their records to see if there is a match with\nprevious intrude rs. If they find a m atch, the m emory cells immediately\nnotify the relevant attack team t o destroy the intruder. If there is no match,\nthe memory cells open up a new file on the intruder, and all the attack teams\nare summoned to move in and d estroy the intruder. Whichever attack team\nis successful in destroying the intru der is then recorded by the memory cells\nin their file s. If the intruder returns, the memory cells will know who they\nare dealing with and exactly how to deal with them. If for any reason a cell of your body begins to change its behavio r and cease\nto w ork for the good of the body, the patrol cells signal the rescue team to\nrush in to repair the cell. If a cel l needs a particular chemical to be repaired,\nit is found in side yo ur natural pharmacy. Y ou have a complete  pharmacyoperating inside you that can produce every healing chemical that a\npharmaceutical company can produce. All cells must work as a team, 24 hours a day, 7 days a week, for their\nentire life. Their sole purpose is to maintain the life and health in your body. Y ou have around 100 trillion cells in your body. That's\n100,000,000,000,000 cells who are working nonstop to give y ou life. 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{"text": " restful sleep, calm anxiety, strengthen\nbreast tissue, uncover the root of your depression, release\nthe worries in your mind, relieve pain and muscle spasms\n(such as afterpains and cramping), connect to your\n\u201cmotherly instincts,\u201d and much more. Blue lotus is traditionally an aphrodisiac, used to support\nfertility and conception. But its use is dangerous during\npregnancy; only use it prior to conception, during\npostpartum, and throughout motherhood.See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf. \u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need! Ingredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe. Ingredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove. Leaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes. Remove the pot from the stove, add the rose petals, and steep for\nthree minutes. Strain out the tea leaves and petals. Once the tea is cooled enough to sip, add honey (as honey should\nnot be heated). Enjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it). The following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf. Mama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum. Ingredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep. Ingredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated.) Enjoy your\nelixir or milk tonic while it\u2019 s warm. These tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it. ESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal. Our world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d? Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal. Essential oils can be used to make your own nontoxic house cleaners. They can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions. They are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts. Essential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea! They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits. Each plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway. QUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure.\u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe. doTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. The oils and blends that I suggest below are all\nfrom doTERRA  and can be ordered through the link provided in the\nresources section of this book.APPROACHES FOR USING OILS\nFor acute conditions, essential oils can be used every twenty minutes until\nsymptoms subside, then used every two to six hours as needed. For ongoing\nconditions, use two times per day as preventive medicine, typically in the\nmorning and the evening. You can access the healing properties of essential oils three main ways:\naromatically, topically, and internally. When essential oils are used\nar omatically, they are inhaled, absorbed through the respiratory tract and\nlungs, and then circulated through your bloodstream. Aromatic oils can be\nused in a scent dif fuser, or you can inhale the scent from your cupped hands\nor directly from the oil bottle. Your nose is the most direct route to your\nbrain, which makes the aromatic use of oils one of the fastest ways to alter\nyour mood. The scent travels from your olfactory nerve to your limbic\nsystem, and once in the limbic system it triggers a response in your brain\nbased on memories and experiences, of fering immediate benefits that can\nbe uplifting, renewing, soothing, calming, or ener gizing. To use oils topically, you put the oils directly on your skin or diluted in\na carrier oil; the oil gets absorbed into your bloodstream and circulates\naround your entire body within minutes. ( Note:  There are some \u201chot\u201d oils\u2014\nsuch as oregano, cassia, clove, thyme, and cinnamon\u2014that you should\nnever apply directly onto your skin without a carrier", "token_ids": [2800, 1285, 6212, 11, 19858, 18547, 1174, 20259, 198, 21152, 561, 20438, 11, 45063, 279, 3789, 315, 701, 18710, 11, 4984, 198, 1820, 38145, 304, 701, 4059, 11, 48839, 6784, 323, 16124, 83060, 1026, 198, 1161, 1412, 439, 1306, 79, 1771, 323, 1589, 31557, 705, 4667, 311, 701, 198, 2118, 27510, 398, 62921, 2476, 323, 1790, 810, 13, 8868, 2763, 355, 374, 36342, 459, 89111, 299, 4338, 18029, 11, 1511, 311, 1862, 198, 69, 62587, 323, 43656, 13, 2030, 1202, 1005, 374, 11660, 2391, 198, 30585, 77, 6709, 26, 1193, 1005, 433, 4972, 311, 43656, 11, 2391, 198, 2252, 4581, 372, 11, 323, 6957, 6691, 5812, 815, 2176, 279, 6959, 430, 1833, 369, 1403, 315, 856, 6437, 2763, 355, 14403, 198, 82694, 19141, 11, 3235, 449, 19141, 369, 1403, 5644, 4791, 25700, 51487, 198, 82694, 58943, 311, 2567, 389, 279, 28745, 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{"text": " itself when it is provided with essential\ninformation that then becomes activated by intention. This in turn prompts\ninspiration, humility, and surrender, and these tendenci es become\nprogressively more operative. When dominant, they lead to dedication and\nperseverance. In addition to these aspects of consciousness, progress is\ngreatly aided by expert guidance and the usefulness of the calibrated levels\nof consciousness of the teachers and the teachings. Illusion is the secondary, automatic consequence of positionality. What\nhappens in a miraculous transformation is that the positionality dissolves,\nallowing for a greater contextualization, outside of time and place, by which\nthe linear content is replaced with the nonlinear (context).When carefully examined, one finds that all opinions are worthl ess. They\nare all vanities and have no importance or intrinsic merit. Everyone\u2019 s mind\nis loaded with endless opinions,  and when seen for what they are, opinions\nare really only mental activity. What is of more importance, however, is that\nopinions stem from and reinforce positionalities, and it is these\npositionalities that bring on endless suffering. To let go of positionalities is\nto silence opinions, and to silence opinions is to let go of positionalities. The evolution of consciousness is one\u2019s karmic inheritance because it is a\nquality innate to human consciousness itself.... The value of watchful\nwitnessing is that even just awareness of an ego defect tends to undo it. By\nsurrender and prayerful invocation, Divine Will facilitates transition from\nthe lesser to the greater, for the Self effortlessly supports and energizes\nintention. The totality of the self is held within a larger underlying nonlinear field\nof awar eness that is always present. It represents context rather than\ncontent. By analogy, it would be like looking at the planet Earth from outer\nspace, where space is the context and Earth is the content.... With\nsurrender, obstructions are dissolved by the infinite compassion  of Divinity\nthat unconditio nally loves all that exists, for that existence is the\nmanifestation of God. Only illusions could make this obvious truth not\napparent. Error occurs when we cling to the belief that I am \u201cthat.\u201d Truth is\nunveiled when we see that one has \u201cthat\u201d or does \u201cthat,\u201d instead of is\u201cthat.\u201d\nWhen it learns of the benefit of letting go of egocentric goals, the ego\nitself then becom es the springboard to spiritual inquiry and the means to its\nown transcendence, realizing that humility is strength, not weakness, and\nthat it is wisdom and not ignorance. The ego\u2014or more accurately, the belief that one is the ego\u2014 obscures the\nRealization of the Reality of the Self as the Oneness of All That Is. The\ndissolution of the ego results in liberation from the bondage of the illusions\nthat create suffering. These illusions are susceptible to fearless scrutiny that\nreveals the underlying fallacies. The only tool needed is the willingness to\nunreservedly surrender all beliefs, opinions, and attitudes to God. The activation of spiritual poten tiality is a consequence of nonresistance,\nwhich is like the flower that opens and responds to the warmth of the sun by\nvirtue of its intrinsic qualities imbued by Creation itself. It is not really necessary to subdue the ego but merely to stop identifying\nwith it. The clever ego can extract the juice/payof f of secret gratification and\npleasure from anything it arbitr arily selects. Actually, it is always just the\nsame goal over and over again. The \u201cwhat\u201d that is desired is actually\nirrelevant. The locus is imagined  to be \u201cout there\u201d but is actually \u201cin here,\u201d\nfor the pleasure gained is subjec tive and internal. The relinquishment of this\nsingle, solitary goal unveils the Reality of the Self\u2014which is the innate\nprime source of all happiness\u2014and its Realization terminates all wants and\ndesires. The locus of happiness is always solely from within. Pleasure is\ntransitory; joy and happiness are from within. To watc h the mind from a detached position is educati onal and\nnonstressful, and it can be done with equanimity. From thinking that we are our minds, we begin to see that we have  minds\n\u2014and that it is the mind that has thoughts, beliefs, feelings, and opinions. Eventually we may arrive at the insight that all our thoughts are merely\nborrowed from the great databa se of consciousness and were never really\nour own. Prevailing thought systems are received, absorbed, and identified\nwith; in due time, they are replaced by new ideas that have become\nfashionable with us. As we place less value on such passing notions, they\nlose their capacity to dominate us. We experience progressive freedom of,\nas well as from, the mind. This in turn ripens into a new source of pleasure;\nfittingly, the pleasure of existence itself matures as one ascends the Map of\nConsciousness. All thinking, from a spiritual viewpoint, is merely vanity, illusion, and\npomposity. The less one thinks, the more delightful life becomes. Thinkingness eventually becomes replaced by knowingness. That one \u201cis\u201ddoes not really need any thoug ht at all. It is helpful, therefore, to make a\ndecision to stop mental conversation and useless babbling. Once thoughts, like objects, are depersonalized, they become devalued\nand lose their attraction. Thoughts and feelings arise from desire, and the\nmind desires what it values. To clear the mind, merely note that nothing at all is of special or unique\n\u201cvalue\u201d or \u201cworth\u201d except by invested, superimposed, and projected belief. Therefore, withdraw value, worth, importance, and interest. With practice, one can stay focused on the quality of conscious ness as a\nprocess without  actually getting involved  in the \u201cwhat \u201d that is being\nprocessed or experienced. Those who have  tried Zen meditation know that the first thing  taught is\nthe handling of discomfort of the physical body by letting go of resisting the\nexperience, cancelling out thoughts about it, and becoming one with it,\nthereby disappearing it. If the goal of life is to do the very best one can do at each unfolding\nmoment of existence, then through spiritual work, one has already escaped\nthe primary cause of suffering. In the stop-frame of the radical present,\nthere is no life story to react to or edit. W ith this \u201cone-pointedness\u201d of mind,\nit soon becomes obvious that everything merely \u201cis as it is,\u201d without\ncomment or adjectives.The essential nature of spiritual work is to stay focused on what arises\nfrom instant to instant and become aware of \u201cwhat\u201d is experiencing and\nwhere it is being experienced. The intent of meditation is detachment, especially detachment  from the\nnotion that thoughts are \u201cmine\u201d or represent \u201cme.\u201d In Reali ty, they are\nmerely \u201cits,\u201d as is the mind itself. The idea of ownership arises from the\npersonalization of these thoughts due to familiarity because the mind (like a\ncamera) was present to record these past thoughts, events, and memories. However, it recorded them only because they were imbued with\nimportance. Note that little roadside detail is recalled from a boring cross-\ncountry drive. The mind\u2019 s inner camera records what is valued. A usefu l decisio n or choice is to decide to stop mentally talking about\neverything and refrain from interjecting comments, opinions, preferences,\nand value statements. It is therefore a discipline to just watch without\nevaluating, investing worth in, editorializing, commenting, or having\npreferences about what is witnessed. Every life experience, no matter how \u201ctragic,\u201d contains a hidden lesson. When we discov er and acknowledge the hidden gift that is there, a healing\ntakes place. As the payof fs of the ego are refused and surrendered, its grip on the\npsyche lessens, and spiritual experience progresses as the residues of doubt\nare progressively relinquished. As a consequence, belief is replaced by\nexperiential knowledge, and the depth and intensity of devoti on increase\nand may eventually supersede and eclipse all other worldly activities and\ninterests. Letting go of the old is facilitated by willingness, courage, and faith. Spiritual progres s literally benefits all mankind in that it raises  the general\nlevel of consciousness. Even one iota makes a difference.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO BY DAVID R. HAWKINS, M. D.,\nPh.<|eot_id|><|begin_of_text|>\nQ: Who is the author of this book?, \nA: The author is Dr. David R. Hawkins. \nQ: What is the main theme of this book?, \nA: The book is about the process of surrendering the ego and realizing the true self. \nQ: What is the purpose of the ego, according to the author?, \nA: According to the author, the ego's purpose is to satisfy its own survival and self-interest, and to seek pleasure and gain. \nQ: What is the author's approach to spiritual growth and self-realization?, \nA: The author recommends a process of surrender, self-reflection, and devotion, as well as the importance of humility and compassion. \nQ: What is the author's view on the concept of the ego?, \nA: The author views the ego as an illusion, an obstacle to spiritual growth, and a source of suffering.<|eot_id|><|begin_of_text|>Another obstacle\nto spiritual growth is impatience. 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{"text": " at eliminating the symptoms, forJenny and Alex the treatm ent is directed at restoring Qi and\nstrengthening the body. Diagnosis is thus the process of determining what, how, and why\nparticular events occur so that we\u2019re informed about what to do. It\nis a process of discovery in which decisions are made according to\ndi\u0000erent frames of reference and orders of complexity, from the\nmost general parameters of Yin-Yang  and Five Phases  down to the\nvery speci\u0000c ones of Qi, Moisture, Blood, Eight Guiding Principles, and\nFive Organ Networks : Is the condition one of Heat or Cold, belonging\nto Metal  or Fire, a\u0000ecti ng the Qi or the Blood, of the Spleen  or the\nLiver? The craft of the clinician, like the detective and artist, is in\ncapturing the essence of the person and the nature of the disease\nwithin the net of these descriptive and interpretive criteria. OceanofPDF.comFive Organ Networks: Traditional Chinese PhysiologyCHAPTER SIX\nFIVE-PHASE THEORY : EVOLUTIONARY  STAGES OF\nTRANSFORMATION\nAs a microcosm, human beings embody all the phases within\nthemselves. Within each thing is contained all things. In the\nseed is the tree; in the tree is the forest.\u2026\u00a0 Life forms are\nstations for the reception and transmission of forces, through\nwhich all are nourished. Each thing exists to nourish all others\nand, in return, to be nouri shed itself. In this manner, each\nkingdom of nature serves to receive and transmit life.\u2026\u00a0 These\nforces are not all material, but include subtle energies of\u00a0\u2026\u00a0a\nspiritual nature.\u2026\u00a0 In the inner world, a central sun is also the\nsource of life. The inner sun is our true self.\u2026\nVasant Lad and David Frawley  \nThe Yoga of Herbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTHE URGE TO ORDER OUR PERCEPT IONS AND DEFINE THE WORLD IS AS old as\nhumankind itself. From observation and contemplation, we generate\nsymbols that re\u0000ect our experience back to us, demystifying\nexistence by discovering and deciding how reality is organized. Chinese philos ophy does this through the notions of Tao, Yin-Yang,\nand the Five Phases. Tao is a compo site of everything, the intrinsic order of all things. The way we interact with Tao, with nature, is described by Yin-Yang\nand the Five Phases. Chinese cosmology suggests that life\u2019s\nmovement is like a spinning ball on a \u0000owing river, a tide of wind\nand water, a vortex revolving while rhythmically contracting and\nexpanding ( Yin-Yang ) as we are carried along by the currents of Tao.The Yin-Yang  model symbo lizes the creation process through the\ninteraction of bipolar forces. Five-Phase Theory * further\ndi\u0000erentiates this dynamic into the relationship between \u0000ve\nfundamental powers, partitioning the continuum of movement into\nidenti\u0000able stages. Five-Phase  thinki ng provides the basis for\ndescribing the development of forms, systems, and events. It\npostulates that everything in creation can be categorized within\nthese basic parameters: Wood, Fire, Earth, Metal, and Water. If Yin-Yang  is like shadow and sun in varying proportions, Five-\nPhase  is like the rainbow spectrum. Shades of darkness and light\ncreate the drama and inten sity, and the Five Phases  provide the\nshape, character, and hue. Green, Red, Yellow, White, and Black\ncorrespond to each of the Phases. Five a\u0000ords a more complex  description of phenomena than two. Combining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase. Any of the Five Phases  can be further di\u0000erentiated into Yin-Yang. Each of the \u0000ve colors can be distinguished as bright and intense,\nYang, or pale and di\u0000use, Yin. Just as Yin-Yang  can be used to describe the alternation between\nsun and shade, heat and cold, dry and wet, so the Five Phases\nrepresent the seasons of the earth, the stages of huma n life, the\nwaxing and waning of Yin and Yang. Just as day is Yang and night\nYin, so the dawn  is Wood, midday Fire, afternoon Earth, evening\nMetal, and nighttim e Water. Five-Phase  and Yin-Yang  concepts\nalways illuminate and cast shadows upon each other.Five-Phase Yin-Yang Rhythms\nThe stages of transformation that de\u0000ne all processes in nature can\nbe similarly described by the two interpenetrating paradig ms of Yin-\nYang and Five Phases. FIVE-PHASE  THEORY: A  HOLOGRAPHIC  MAP\nThe underlying assumption of Chinese philosophy is that the forces\nthat govern the cycles of change occurring in the external world are\nduplicated within our human bodies and minds. Patterns  in nature\nare recapitulated at every level of organization\u2014from the rotation\nof the planets to the behavio r of our internal organs. These ancient\nOriental ideas conform to what some modern thinkers call the\u201cholographic paradigm\u201d: the organization of the whole (nature) is\nre\u0000ected by each and every part (plants, animals, human beings). 2\nWithin the human being, the same forces that organize the\nphysical, senso ry, and perceptual life of the organism (soma) a\u0000ect\nthe emotional, intellectual, and spiritual life of the person (psyche). Within this framework, the Five-Phase  model has a diverse range of\napplication. Using anthropologist Gregory Bateson\u2019s phrase, it is a\n\u201cpattern which connects.\u201d 3\nA comp lex web of relationships was spun between the Five Phases\nand human culture. A\u0000airs of state and society were conducted\naccording to these principles. Proper times to plant and harvest,\nadvance and retreat in battle, wed and procreate, and the methods\nof preserving health were prescribed by this system. The Five Phases\nare an almanac of the human cycles of momentary and lifelong\nchange, a map that charts the course of process, a guide for\ncomprehending our unfolding. PHASES AS TRANSFORMATIVE  STAGES\nThe Five Phases  identify stages of transformation, patterns of\nexpansion and contraction, proliferation and withering. Each Phase\nhas an intrinsic primal energy, an ontological in\u0000uence that shapes\nevents. For example, human beings go through cycles in their lives\nsimilar to the seasons in nature\u2014beginning in birth and ending in\ndeath, with stages of growth, maturity, and decay in between. Within the life cycle, the power of each Phase  can be observed. The Wood Phase  is seen in birth, new life bursting forth. The\nnewborn, at \u0000rst small and fragile like a tender green shoot,\nmobilizes tremendous energy for swift growth. The baby moves\nfrom the Yin phase of gesta tion, correspon ding to Water, to the Yang\nphase of growth, correspond ing to Wood. The peak of this Yang\nphase is reached in adulthood when we are in our prime. This\ncorresponds to Fire. Our \u201cripening,\u201d the stage during which we\nluxuriate in our maturity, corresponds to the Earth Phase. We revisit\nYin through degeneration and aging, which corresponds to Metal. Inour dying we return to the Yin state of dissolution, the Water Phase,\nand the emptiness from which we emerged. Five Phases With Earth in the Center\nOne representation of Earth  within the Five-Phase  model is as the\ncenter or axis, the point of reference of the four cardinal directions,\nthe middle of the Middle Kingdom that was ancient China. Later on,\nin an e\u0000ort to align Yin-Yang  and Five-Phase Theory, Earth  came to\nrepresent the time and space of transition from one stage to another,particularly the passage between the apex of Yang (Fire) and\nascendance of Yin (Metal ). For examp le, between summer and\nautumn is late summer, between noon and dusk is late afternoon. Within this logic, Earth  was placed schematically along the circular\ncontinuum between Fire and Metal. This diagram has become the\none conventionally used to describe the Five-Phase  relationships in\nChinese medicine. Just as the Five Phases  delineate transformations of the life cycle,\nthey also describe the proces s of our daily existence. Our awakening\nis associated with Wood, and our movement toward a state of\ncomplete wakefulness corresponds to Fire. Becoming sleepy\nrepresents Metal, and the state of sleep itself corresponds to Water. Earth  represents the still point, the balance between the polar\nmovements, when neither one nor the other ascends. Our integrity\nis based on the proportion and rhythm of each of the Five Phases\nwithin us, regulating our waking and sleeping, activity  and rest,\narousal and inhibition. PHASES OF  PULSATION\nThe power, quality, and direction of each Phase can be observed in\nany given internal process. In expanding the chest, for example, we\nmove out into our world,  and in contracting we gather our\nresources, experiencing ourselves as contained within  our own\nboundaries. Wood  is the Phase  of expansion, culminating in the\nPhase  of Fire, which spreads energy across and away from the", "token_ids": [520, 40599, 279, 13803, 11, 369, 41, 18314, 323, 8683, 279, 4322, 76, 1218, 374, 15910, 520, 50203, 58094, 323, 198, 67523, 18972, 287, 279, 2547, 13, 95452, 374, 8617, 279, 1920, 315, 26679, 1148, 11, 1268, 11, 323, 3249, 198, 4581, 24553, 4455, 12446, 779, 430, 584, 3207, 16369, 922, 1148, 311, 656, 13, 1102, 198, 285, 264, 1920, 315, 18841, 304, 902, 11429, 527, 1903, 4184, 311, 198, 8747, 188, 261, 306, 14418, 315, 5905, 323, 10373, 315, 23965, 11, 505, 279, 198, 3646, 4689, 5137, 315, 83958, 30237, 526, 220, 323, 21594, 2405, 2315, 220, 1523, 311, 279, 198, 1225, 118020, 188, 66, 6305, 315, 58094, 11, 82804, 554, 11, 20671, 11, 36944, 12433, 287, 58014, 1174, 323, 198, 38120, 10995, 39810, 551, 2209, 279, 3044, 832, 315, 27162, 477, 24062, 11, 33152, 198, 998, 19757, 220, 477, 6785, 11, 264, 188, 440, 72, 7933, 279, 58094, 477, 279, 20671, 1174, 315, 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{"text": "OD PRODUCTS  \nRAW  FOODS  \nECONOMY SIMPLICITY  \nAS A REMEDY  \nEMANCIPATION OF WOMAN  \nTHE SELECTION OF FOODS  \nFOOD COMBINATIONS  \nTHE PREPARATION OF FOOD \nPREPARATION OF UNCOOKED FOODS  \nEFFECTS OF COOKING FOOD \nCOOKING MILK \nFLESH FOODS  \nNUTS   \nFRUITS  \nCEREALS   \nVEGETABLES    \nBREAD FERMENTATION  \nCONDIMENTS    \nHOW TO EAT \nMASTICATION   \nFEEDING CHILDREN  \nFOOD VALUES AND TABLES  \nFLESH   FOODS \u2014TABLE  \nDRIED FRUITS \u2014TABLE  \nGREEN VEGETABLES \u2014TABLE  \nDAIRY   PRODUCTS \u2014TABLE  \nNUTS,   S HELLED \u2014TABLE  \nFRUITS AND BERRIES \u2014TABLE  \nHOW TO BEGIN  \nRECIPES   \nSOUPS    \nVEGETABLES  , \nFLESH FOODS  \nEGGS  \nCEREALS  \nSANDWICHES    \nNUTS    \nSALADS  \nFRUIT AND FRUIT DISHES  \nMELONS   \nEVAPORATED FRUITS  \nCHEESE AND JUNKET  \nCAKES, PUDDINGS AND PIES \nJELLIES    \nMOUSSES, SAUCES AND WHIPS  \nCREAMS   \nICE CREAMS, ICES AND DRINKS  \nMENUS FOR SEVEN DAYS \nBANQUET MENUS  WHY THIS BOOK WAS WRITTEN. SOME years ago we, the authors of this work, both became so \nimpaired in health as to almost totally disqualify us for the \nperformance of our daily work. A very exhaustive study of \nour condition convinced us that it was caused mainly, if not \nwholly, by incorrect habits in eating. This brought forth a \nvery careful and studied series of experiments in diet which \nwas confined entirely to cooke d foods, because we at that \ntime accepted implicitly the common theory that foods could \nbe predigested and improved by heat. Failing utterly in this, our a ttention was turned toward \nwhat have been called natural f oods, but what in reality mean \nfood in its elementary or unchanged state. Less than a year of study and experimenting with this system of feeding resulted in the total elimination of all stomach disorders and our complete restoration to perfect health. From scientific research, in addition to these failures and successes, we have \nstudied out a system of both eating and drinking, which has \nbeen tried by many others under our direction, and in every instance health, strength and vitality have come to those who have obeyed our instructions. In order to bring this theory  more conspicuously before \nthe public we gave a seven course dinner or banquet of \nuncooked foods, which was atte nded by many distinguished \nNew York people. It received much attention by the New \nYork press, and was widely commented on all over this and \nforeign countries through the press exchanges. A flood of \ninquiries concerning the use of uncooked food, especially \nreferring to their remedial va lues, followed this publicity. This gave the first hint of the great interest that the public is \nnow taking in this method of living. These inquiries showed that thousands of intelligent \npeople were dissatisfied with their present methods of living. A second Elementary food banquet was spread at the \nsame hostelry a few months late r, which was given still wider \npublicity by the press, and which brought forth inquiries in \nsuch volume and of such intricate detail that it became \nimpossible to answer them. Therefore as a labor saving \nmethod of making reply and in order to place intelligently \nbefore the public the results of our work and experiments, it \nwas decided to incorporate them into pamphlet form. But it \nwas soon  discovered that this was entirely inadequate, so the \npresent volume is the result. If it gives to men more strength, more vitality, more \nendurance; if it gives them more health and less disease, more \nsympathy, more affection and more love. If it gives them \nhigher senses of Mercy and Justice which flow more freely \nfrom a fountain of robust health, and which are the warp and \nwoof in the great fabric of a higher civilization! If it contributes one degree to the elevation and freedom \nof woman, if it gives her one hour more of pure air and \nsunshine, if it gives her new thoughts, new dreams, new \nhopes with which she may endow the race to be, if but in dreams it shifts the scene from four dark walls hung with pots \nand bones to gardens and fields, where nature's bounteous \nstore of purple and red is swung with prodigal hand in \nsunshine and autumn leaves, waving and waiting to mingle \ntheir life with hers; if it brings her more youth and years, less \nsorrow and tears, if this book in  the least lightens the leaden \nload that has been laid upon her by our civilization,\u2014if in all \nthe world it changes one hour of  suffering to an hour of peace \nor pleasure, we will be repaid. EUGENE CHRISTIAN. MOLLIE GRISWOLD CHRISTIAN. INTRODUCTION. THE earth moves, and man, its little masterpiece, is growing \napace. After spending ages in scanning stars and flowers, and \nmountains and trees\u2014after vain effort to find truth in the \nobjects about\u2014man has discovered himself. He has come \ninto his own, the kingdom of self-knowledge, self-control and \nself-development. In the early times he was a blind \ninstrument in the hands of the Great Father. Blindly he \nworked and rested, and slept. Blindly he procreated. Blindly \nhe ate what came to his hand, asking only physical \ngratification. But now\u2014the earth moves, and man has graduated from \nthe dull life of the flesh, and has entered into his kingdom. He \nhas great, shining dreams of what he would be and know and \ndo. He would work harder, think deeper, aspire higher than \nhis forefathers. He demands of himself tasks of which they \ndid not dream. To fulfil these demands he must have greater \nstrength, endurance, nervous vitality. He must increase his \npowers. To increase his powers he must know how to work, \nhow to rest, how to feed his body\u2014to feed his body so that it \nmay be strong instead of w eak, alive instead of dying. Of all the problems of practical life the question of \nfeeding is the most important. Not only the individual but the \nrace suffers from errors of diet. Many solutions have been \nproffered. Some of these are be tter than the conventional diet; \nothers worse. Of the plans of diet that have been expounded \nfor the betterment of man there is one that seems to be \nideal\u2014that fulfils every requirement, physiologic, sensuous, \ndomestic and esthetic. This plan of diet provides a food that \nmaintains the body and mind in the highest health and vigor, \nthat is gratifying and enticing to the palate, that needs \npractically no preparation and that, by its appearance and its \nassociations, appeals most strongly to the imagination. Having said so much it is needless to add that the plan \nreferred to is the \"Uncooked Food,\" sometimes called the \n\"Elementary Food\" plan. The picturesque features of the new diet (that is to say \nthe oldest of all diets readopted)\u2014the beauty, the economy \nand the splendid feeding properties of the new diet have made \nfor it, within the last few years, thousands of advocates \namong the most intelligent and advanced classes of people. Those people have at times felt keenly the need of some \nreliable advice as to the preparation and service of these \nbeautiful foods. In my capacity as writer for H EALTH -\nCULTURE, a journal of wide circulation, I have received many \nsuch letters. To none of the write rs have I been able to give \nthe full and satisfactory information desired. It has been said by some c onfiding soul that for every \nissue needing a man of certain powers the man is somehow \nprovided. In one instance this has been doubly fulfilled. The \nissue was need of information on a very important subject\u2014\ndiet. And to meet this issue\u2014to give information on this important subject\u2014there came not only a man, but a man and \na woman. Besides his many other qualifications, Eugene \nChristian is to-day recognized as an expert on the question of \nfood and diet. Mrs. Mollie Griswold Christian has studied the \nsubject from every standpoint; and her practical experience as \na dietary expert has given to this brilliant young woman a \nknowledge of all phases of the diet question. The information \nprovided by these two students of the art of living is plain, \npractical and authoritative. It opens the door to a new world. For with the great English pathologist, Alexander Haig, M.D., \nV.R.C.P., etc., of London. I firmly believe that \"in diet lies \nthe key to nine-tenths of those social and political problems \nthat vex our age and time.\" The \"present scribe\" fully agrees with the eminent \nauthority quoted. I believe that the greatest advance in solving \nthese problems will be made through reform diet. And that, \nup to the present, the best solution of these problems, I \nbelieve, is found in the use of the uncooked foods. W. R. C. L ATSON, M. D.   \nTHE PROBLEM OF PROBLEMS. EVERY  century since civilization began has left upon the \npages of history some great thing", "token_ids": [2114, 88390, 2355, 22275, 220, 88227, 50, 2355, 36, 5910, 1937, 56, 23739, 37535, 3414, 2355, 1950, 362, 26669, 1507, 56, 2355, 2783, 27267, 3378, 3579, 3083, 81375, 1111, 2355, 17673, 5161, 29117, 3083, 88227, 50, 2355, 3873, 2114, 7837, 59631, 22545, 2355, 17673, 21626, 16976, 3579, 3083, 88227, 720, 17809, 16976, 3579, 3083, 6781, 8445, 4012, 1507, 88227, 50, 2355, 36, 26105, 50, 3083, 7432, 4012, 1753, 88227, 720, 8445, 4012, 1753, 42909, 42, 720, 37, 877, 8758, 88227, 50, 2355, 45, 1406, 50, 5996, 10725, 52, 14813, 2355, 34, 43272, 47837, 5996, 4592, 3891, 3578, 50, 1084, 33, 9754, 435, 643, 5441, 3579, 2355, 27652, 1829, 44978, 1084, 61297, 5257, 469, 835, 720, 4940, 790, 12016, 5996, 11673, 1507, 1753, 73620, 41992, 2355, 3873, 2114, 15052, 3651, 14700, 50, 2355, 37, 877, 8758, 256, 88227, 50, 2001, 25668, 2355, 35, 4403, 1507, 17067, 52, 14813, 2001, 25668, 2355, 57054, 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{"text": "\t\u2018thinker\u2019\tbehind\tthoughts,\na\t\u2018feeler\u2019\tbehind\tfeelings. These\tare\tillusions\tthat\treinforce\tthe\tbelief\tthat\none\tis\ta\tseparate,\tdistinct\tentity\tsubject\tto\tbirth,\tdeath,\tand\tkarma. Belief\nthat\tone\tis\ta\tseparate\tentity\tengenders\tfear\tthat,\tin\tturn,\treinforces\tall\tthe\ndrives\tfor\tsurvival\tand\tthe\tbasic\tego\tmechanisms\tof\tgreed,\tdesire,\tenvy,\npride,\thatred,\tand\tguilt. To\tsee\toneself\tas\ta\tseparate,\tfinite\tentity\nautomatically\tcreates\ta\tduality\tbased\ton\t\u2018me\u2019\tversus\t\u2018not\tme\u2019,\t\u2018here\u2019\nversus\t\u2018there\u2019,\t\u2018now\u2019\tversus\t\u2018then\u2019,\tand\tso\ton. Q:\tWhat\tthen\tis\tthe\tbasic\tmainspring\tof\tthe\tego\u2019s\tself-propagation? A:\tBelieving\tit\tis\ta\tseparate\tentity,\tthe\tego\tresists\tthis\tillusion\tbased\ton\tits\nfear\tof\tnonexistence. It\tfears\tcoming\tto\tan\tend\tand\tnot\tsurviving\tin\ttime. Its\tnotion\tof\treality\tis\tvery\tlimited,\tand\tit\tdoes\tnot\tknow\twhat\tlies\tbeyond\nitself. The\tego\tcannot\texperience\tthe\tInfinite\tor\tknow\tof\tthe\texquisite\nPresence\tthat\twill\treplace\tit. The\tego\tclings\tto\tthe\tsmall,\tpersonal\t\u2018I\u2019\nbecause\tit\thas\tno\tknowledge\tor\tconscious\texperience\tof\tthe\tinfinite\tpeace\nor\tjoy\tof\tthe\tgreat\t\u2018I\u2019\tthat\tcomes\tinto\tawareness\tand\treplaces\tit. The\tego\tcannot\tbe\tblamed\tfor\tits\town\tignorance. It\thas\tno\tnotion\tthat\nanything\texists\tbeyond\tits\town\tlimited\tparameters. To\tgo\tbeyond\tits\town\nself-imposed\tlimitations\tand\tboundaries\tis\tnot\ta\tgoal\tthat\tcan\toriginate\nfrom\tthe\tego\titself. Unaided,\tthe\tego\tcannot\ttranscend\titself\tor\tdissolve\tits\nown\thindrances\tand\tlimits. It\tis\tlike\tan\tisolated\ttribe\tthat\tis\tunaware\tthat\nthere\tis\ta\twhole\tworld\tbeyond\titself. Commonly,\tthe\tmembers\tof\tprimitive\nsocieties\trefer\tto\tthemselves\tas\t\u2018the\tpeople\u2019\tof\tthe\tEarth. The\tego\tis\tneither\nbad\tnor\tan\tenemy,\tbut\tmerely\tan\tillusion\tto\trelease\tso\tthat\tsomething\tfar\nbetter\tcan\treplace\tit. Q:\tIf\tthe\tego\tis\tas\tdescribed,\tthen\thow\tcan\tenlightenment\tcome\tabout? A:\tThat\tis\tthe\tfunction\tof\tspirituality,\twhich\tinforms,\teducates,\tinspires,\tleads,\nand\tsupports\tthe\texploration\tof\tconsciousness\tbeyond\tthe\trestrictions\tof\nthe\tego\texperience. Those\twho\thave\tgone\tfarther\talong\tthe\troad\tto\tgreater\nawareness\treport\ttheir\tfindings\tto\tthe\tworld\tand\tinvite\tthose\twho\tare\ninterested\tto\tfollow. Although\tEnlightenment\tis\tstatistically\tinfrequent,\tit\thappens\nsufficiently\toften\tso\tthat\tthere\tis\tcollectively\ta\tgreat\tbody\tof\tteachings\nwhich\thave\ta\tprofound\tinfluence\ton\tall\thumanity. Each\tenlightened\tbeing,\nby\tits\town\tenergy\tradiation,\tsilently\trecontextualizes\tand\texpands\tthe\nparadigm\tof\thuman\tconsciousness. That\thigher\tlevels\tof\tconsciousness\tare\npossible\tpervades\tand\tinspires\tall\tknowledge\tand\tcreates\tthe\toverall\ncontext\tfor\tthe\thuman\texperience. The\turge\tto\tprogress\tis\tinnate\tin\tall\nsocieties\tand\tcultures,\tboth\tindividually\tand\tcollectively. Human\tstriving\ncreates\tthe\thistory\tof\tcivilization\tin\tits\tefforts\tto\tbetter\titself. Even\tthough\nit\tis\toften\tmistaken\tin\tits\tefforts,\tthe\tstriving\titself\tis\tstill\tpresent. Q:\tIt\tis\tsaid\tthat\tthe\tworld\twe\tsee\tand\texperience\tis\ta\tprojection\tof\tthe\nmind\tand\thas\tno\tindependent\texistence. It\texists\tonly\tas\ta\tperception. How\tcan\tthis\tbe\texplained? A:\tWe\tcan\tstart\twith\ta\tsimple\texample. We\thear\tthere\tis\ta\t\u2018problem\u2019\tin\tthe\nworld,\tor\tthe\tobserver\thas\ta\t\u2018problem\u2019. It\tis\trelatively\teasy\tto\tsee\tthat\tall\n\u2018problems\u2019\texist\tonly\tin\tthe\tmind\tof\tthe\tobserver\tas\ta\tresult\tof\ttaking\tan\narbitrary\tpoint\tof\tview. All\t\u2018problems\u2019\tare\tproducts\tof\tmentation\tonly\tand\ndo\tnot\texist\tin\tthe\tworld. Desires\tand\tother\tworldly\tpassions\tand\tbelief\tsystems\tresult\tin\nselectivity\tof\tperception. Examine\tthe\tso-called\t\u2018signs\tof\tthe\tZodiac\u2019\tand\n\u2018constellations\u2019\tthat\tsupposedly\texist\tin\tthe\tsky. If\tyou\tphotograph\tthe\nstarry\tsky\tat\tnight\tand\tlook\tat\tit\twith\tno\tpreconceived\tnotions,\tit\tis\nobvious\tthat\tarbitrary\tlines\tcould\tbe\tdrawn\tbetween\tany\tgroup\tof\tbright\nspots\tso\tas\tto\tproduce\tthe\toutline\tof\tany\tfamiliar\tfigure\tor\tgeometric\nshape. One\tcan\tdraw\ton\ta\tmap\tof\tthe\tstars\ta\tdog,\ta\tcat,\tquadruplets,\tor\nwhatever. These\tdo\tnot\texist\tin\treality\tin\tspace;\tin\tfact,\tthere\tis\tno\tsuch\nthing\tas\ta\tconstellation\texcept\tto\tthe\timagination\tof\tthe\tobserver. From\ta\ndifferent\tviewpoint\tin\tspace,\tnot\ta\tsingle\tone\tof\tthe\tfamous\tconstellations\nwith\tfanciful\tnames\tcan\tbe\tseen\tby\tanyone. Q:\tWhy\tthen\tis\tthere\tsuch\ta\tplethora\tof\terroneous\tobservations\tand\nbelief\tsystems? A:\tLanguaging\tcreates\tand\tdefines\tthought\tpatterns\tand\tforms\tthat\tare\tthen\nprojected\tonto\tthe\tworld. It\tis\tan\tanthropomorphic\thabit. We\tsee\ta\tbig\ttree\nnext\tto\ta\tsmall\ttree\tand\tsay\tthe\tbig\ttree\tis\t\u2018smothering\u2019\tthe\tlittle\ttree\tand\n\u2018taking\taway\tits\tsunshine\u2019. Or\twe\tsay\tthat\tthat\twas\ta\tsavage\tor\tangry\nstorm,\tor\tthat\tthis\tis\ta\tbeautiful\ttree\tbut\tthe\tone\tnext\tto\tit\tis\tdeformed\tand\nugly. Na\u00efve\tanthropomorphic\tstatements\tare\troutine. When\twe\tsaysomething\tis\tgood,\twe\tmean\twe\twant\tit. When\twe\tsay\tsomething\tis\tbad,\nwe\treally\tmean\twe\tdo\tnot\tlike\tit. In\tand\tof\titself,\tthe\tworld\tcontains\tno\tobjects,\tadverbs,\tor\tprepositions;\nneither\tis\tthere\tsequence,\tevents,\tor\thappenings. Even\tall\tverbs\tare\ninappropriate. Nothing\tis\t\u2018doing\u2019\tanything. Even\tnouns\tare\tsources\tof\nperceptual\tillusion\tas\ta\tnoun\tstands\tfor\tan\tarbitrary\tselection\tof\tboundaries\nand\tqualities\tthat\thave\tprior\texistence\tonly\tin\tthe\tobserver\u2019s\tmind. What\tis\ndifficult\tto\tsee\tis\tthat\tall\tis\tcomplete\tand\ttotal\tin\titself\tand\texists\tas\tits\town\nself-identity. No\t\u2018thing\u2019\texists,\tand\teven\tif\tit\tcould,\tit\tis\tnot\tthe\tname\tgiven\nto\tit. To\tsay,\t\u201cThis\tis\ta\tchair,\u201d\tis\tto\tdeny\tthe\tcompleteness,\twholeness,\tand\nabsolute\tself-identity\tof\tall\tthat\texists. To\tsay,\t\u201cThat\tis\ta\tchair,\u201d\tis\tto\tsay\nthat\tA\tis\tactually\tB. The\tname,\tthe\timage,\tthe\tidea\tof\ta\tchair\tis\tagain\nsomething\tother\tthan\ta\tchair,\tand\tthe\tmind\tis\teasily\tdeceived\tby\nnominalization\tand\tlinguistic\tconvenience. Abstractions\tare\tlinguistic\nconveniences;\tthey\thave\tno\tseparate\texistence. Language\tis\tmetaphor. We\tare\tall\tfamiliar\twith\tcleverly\tconstructed\tpictures\tthat\thide\timages. Children\tlove\tto\t\u2018find\tthe\tcat\u2019\tin\tthe\tpicture. The\tmind\tdoes\tthis\tconstantly\nover\tand\tover\tout\tof\thabit. The\tperceptual\tworld\tis\tformed\tout\tof\tfamiliar\nforms\tand\timages\theld\ttogether\tby\tbelief\tsystems\tand\tenergized\tby\nemotions. Whether\tthe\tobject\tor\tsituation\tis\tloved\tor\thated,\tfeared\tor\nadmired,\tseen\tas\tugly\tor\tbeautiful,\tdepends\ton\tthe\tobserver. Such\tqualities\ndo\tnot\texist\tin\tthe\tworld. Adjectives\thave\tno\tactual\texistence\tor\treality. As\tconsciousness\tevolves\tto\thigher\tlevels,\tthe\tworld\tchanges\tin\nappearance\tand\tbehavior. 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{"text": " wher e we ar e behaving in a\nway we fear will be unacceptable to those we love. Maybe\nit\u2019s an ar ea of our life that\u2019s out of contr ol, a habit or\naddiction we ar e struggling with, or a fantasy that we\u2019r e\nafraid to speak out loud. When our behaviors ar e\nincongruent with the masks we wear, we will work har d tohide them. W e might be r eally sweet and caring to everyone\nwe come in contact with during the day and then go home\nat night and yell at our kids. Maybe we position ourselves as\na brilliant intellectual while we\u2019r e with our colleagues, only\nto go home and spend hours watching mindless TV and\nplaying video games. P erhaps we\u2019r e in a committed\nrelationship but ar e secr etly cheating, or we act lik e a self -\nmade success when the fact is we ar e secr etly living o\ufb00 our\nparents. Our unr esolved shame causes us to act out; it eventually\ngets e xpressed as an outer behavior that blows the cover o\ufb00\nthe parts of our life we\u2019ve been trying to conceal. W e can\nwork day and night trying to contr ol our hidden impulses\nfrom ever coming to the surface, but we ar e only a moment\naway fr om acting in ways that under mine our self -respect. If\nwe\u2019ve been hiding a part of our life in which we act without\nintegrity, it will eventually be e xposed as we write bad\nchecks or cheat on our tax r eturns. Section summary: \n\n(Please summarize approximately 150 words)\n\nNote: Please make sure to maintain accurate detail retention and include relevant numbers/figures whenever necessary, avoiding repetition where applicable. ).<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on idealized self-image?, \nA: The author believes that an idealized self-image is not a viable solution, as it can lead to feelings of rejection and emotional wounds. \nQ: What are some common attitudes that indicate an idealized self-image?, \nA: The text lists several examples, including \"I'm not like those people, I'm better\", \"I've never strayed\", \"God is proud of me\", \"Criminals and wrongdoers aren't even human\", \"Everyone sees how good I am\", and \"I already know who I am and what I need to do, I'm not conflicted\". \nQ: What is the author's advice for dealing with the shadow?, \nA: The author suggests acknowledging, embracing, and befriending one's shadow, and working to uncover and understand its role in their life. \nQ: What is the author's view on the concept of the shadow?, \nA: The author believes that the shadow is a powerful and essential part of the human psyche, and that it is crucial to understand and integrate it in order to become a whole and authentic person. \nQ: What is the author's message about the importance of self-acceptance?, \nA: The author emphasizes that true self-acceptance is the only way to achieve wholeness and authenticity, and that trying to hide or deny one's shadow will only lead to further suffering.<|eot_id|><|begin_of_text|>If we r outinely cover\nover feelings of loneliness, they may surface in the quiet of\nthe night as an insatiable hunger for sugar, alcohol, or\nsedatives to \ufb01ll the emptiness we feel. If the rage we wer e\nsubjected to decades ago is not addr essed and r eleased, it\nmay seek e xpression by tur ning us in to a nagging par ent or\na bick ering spouse. Maybe our distaste for our cheating\nparent causes us to k eep attracting partners who can\u2019t be\ntrusted and ar e emotionally abusive. It could be that our\nnormal se xual curiosity was shut down at a young age,\ngiving rise to an insatiable fascination with illegal\npornography or danger ous se x. However, to fr ee ourselves\nfrom the unmanageable compulsions that cause us to live a\nsecret life, we must \ufb01nd healthy ways to e xpress our\nrepressed aspects so that we can be safe fr om behaviors\nthat can sabotage our life. Matthew was the chief of sta\ufb00 at a pr estigious medical\nuniversity. He was admir ed by his colleagues and had a\nloving wife and thr ee healthy childr en. Although to the outerworld he look ed lik e a pillar of society, he found himself\nbored with his intellect and all the accolades that came with\nsuccess. One night Matthew r eturned home af ter making\nrounds and started watching late-night TV. He became\nfascinated by a young actr ess who was star ring in a movie\nand decided to go online and check her out. One thing led to\nanother and, while visiting a por n site, he click ed on an ad\nfor a local strip club. The images he saw \ufb01lled him with\nexcitement. His mind began to wander, and he fantasized\nabout stopping by the club on his ne xt day o\ufb00. F eeling a bit\nof excitement and fear, he rationalized his decision,\nreasoning that since the club was located on the other side\nof town, he could just put on a baseball cap and avoid being\nrecognized by anyone he knew. Soon visits to this strip club became Matthew\u2019s r egular\npatter n. He found himself gr owing overly attracted to one of\nthe women and eventually made a date to get together. The\nstories he told his wife became mor e and mor e complicated,\nwith deeper and deeper layers of deception. He began\nlooking for medical confer ences to attend in obscur e parts\nof the country, so he could enjoy a week end of de bauchery\nwithout wor rying about being caught. As se x with his wife\nbecame less fr equent and less e xciting, he became mor e\nadventur ous and started taking bigger risks. He even got\ninto the habit of buying se xy lingerie and out\ufb01ts he could\ntake with him on his outings to ensur e that his women could\nturn him on. One week end, Matthew\u2019s wife, Maria, took his car to dr op\ntheir kids o\ufb00 at a tennis lesson, and when she opened the\ntrunk to tak e out their equipment, she noticed a medical\nbag she had never seen befor e. After getting her kids to\ntheir lesson, she r eturned to the parking lot and\u2014on an\ninstinct\u2014opened the bag. She was shock ed to \ufb01nd sheer\nlingerie, condoms, and an assortment of other se xual\nparapher nalia stu\ufb00ed in this small bag. W anting to\nunderstand the e xtent of her husband\u2019s in\ufb01delity, she beganlooking thr ough the cr edit-car d bills, the Inter net history on\ntheir computers, and his cell-phone bills. A fter studying his\nbehavior for a number of weeks, she discover ed just how big\na secr et life Matthew had been leading, which r evolved\naround strip clubs, escorts, and countless one-night stands. After several weeks of silent su\ufb00ering, Maria decided to\nconfr ont Matthew with all the evidence she had uncover ed. With nothing to say and his hidden behaviors now out in the\nopen, Matthew was faced with the task of unveiling the\nunful\ufb01lled ur ges that had led him to cr eate such a gap\nbetween his public persona and his private life. As the shock\nof the consequences of his secr et life came into clear view,\nhe was disgusted that his shadow had lur ed him into\nbehaviors he never dr eamed he would have been capable\nof. Like most se x addicts, Matthew needed help and soon\ndiscover ed that it wasn\u2019t just se x he was seeking, but\nattention, admiration, and e xcitement. If he had been able\nto see and acknowledge these secr et desir es, he could have\nsought the support he needed befor e his behavior escalated\nout of contr ol. Instead, his shadow caused him to lose his\nmarriage and his dignity. I have hear d countless people in my seminars over the\nyears shar e similar stories. W ithout thinking, they became\nsomebody they never wanted to be. The bottom line is if we\ndon\u2019t deal with our shadow aspects, our impulses and our\nrepressed feelings, they will deal with us. As my friend Dr. Charles Richar ds tells us in The Shadow E\ufb00ect  movie,\n\u201cIgnoring our r epressed shadow is lik e locking somebody in\nthe basement until they have to do something dramatic to\nget our attention.\u201d If we r efuse to uncover them willingly,\nwe put ourselves at risk of being in the line of \ufb01r e of what I\ncall the Shadow E\ufb00ect. W ith no r elief in sight for these\nrepressed parts of ourselves, they tak e on a life of their\nown. By r eleasing the guilt and shame we car ry when a part\nof our life is housed in the dark, we can instead open thecellar doors and e xchange our secr et life for an authentic\nlife. When we deny ourselves a safe outlet to e xpress our dark\nside\u2014or r efuse to even acknowledge its e xistence\u2014it builds\nup and becomes a powerful for ce capable of destr oying our\nlife as well as the lives", "token_ids": [421, 261, 384, 584, 802, 384, 87657, 304, 264, 198, 3195, 584, 8850, 690, 387, 44085, 311, 1884, 584, 3021, 13, 10926, 198, 275, 753, 459, 802, 37646, 315, 1057, 2324, 430, 753, 704, 315, 6155, 8492, 11, 264, 14464, 477, 198, 723, 2538, 584, 802, 384, 20558, 449, 11, 477, 264, 18884, 430, 584, 529, 81, 384, 198, 2642, 14152, 311, 6604, 704, 17813, 13, 3277, 1057, 28198, 802, 384, 198, 258, 444, 911, 11942, 449, 279, 27227, 584, 10051, 11, 584, 690, 990, 4960, 294, 311, 8727, 1124, 13, 468, 384, 2643, 387, 436, 384, 750, 10437, 323, 30598, 311, 5127, 198, 906, 2586, 304, 3729, 449, 2391, 279, 1938, 323, 1243, 733, 2162, 198, 266, 3814, 323, 65413, 520, 1057, 6980, 13, 10926, 584, 2361, 13520, 439, 198, 64, 20333, 20207, 1418, 584, 529, 81, 384, 449, 1057, 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{"text": "weatout\nthetoxinsuntilthefeverbroke. *Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem. YourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers. WoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration. TheTeamMembersofYourHeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites. Yourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody. *Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody. *Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose. *Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy. 62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures. oRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody. oMuscleshaveatremendouscapacitytogrow,change,andheal. Theyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently. oMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs. oSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody. *Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody. YourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody.Yournervoussystemconsistsoftwomainlimbs:\n1", "token_ids": [906, 266, 412, 198, 339, 295, 5241, 1354, 39830, 339, 830, 2099, 65, 7593, 13, 353, 38286, 28897, 276, 15693, 5898, 396, 3102, 81040, 285, 402, 2223, 287, 65699, 198, 306, 2000, 47692, 438, 336, 41964, 12393, 3924, 7282, 1395, 826, 11265, 404, 53733, 1299, 11, 31929, 290, 266, 295, 3102, 287, 998, 339, 58035, 2914, 97860, 535, 7914, 58787, 15357, 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{"text": "harmfuleffectsoftensionandreversethedam\nagingeffectsofthefight-or-flightresponse,itisimportanttolearn\nhowtorelax.Insodoing,youwillbestrengtheningandfortif~ring\nyourhealingsysteminamostfundamentalway. Iamcontinuallyamazedathowmanypeopledon\u2019tknowor\nneverlearnedhowtorelax.WhenIinquire,mostpeoplereportto\nmethattheyneedsomekindofexternalproporactivity,suchasreadingorwatchingTV,amind-alteringsubstancesuchasalcohol\noratranquilizer,oracombinationofthese,towinddownfrom\ntheirbusydaysandhelprelievetheirtensions.Thesemethodsand\nAdditionalMethodsandTechniques 343\nactivitiesoftenfeelrelaxing,but,inmostinstances,themindisstillactivelyengaged.Or,atthecostofachievingmentalrelaxation,consciousness,properjudgment,andthebody\u2019shealth(mostcommon\nlytheliver\u2019s)aresacrificed.Atbest,thesemethodsanddevicesare\nonlytemporaryandachieveonlyasmallfractionoftherelaxation\nthatthehealingsystemrequirestofunctionoptimally.Additionally,theyusuallyhaveharmfulsideeffectsthatneutralizewhateverben\nefitstheymightcontribute. Inourhigh-speedmodernlifestyles,learninghowtorelaxis,unfortunately, alostart,andonereasonwhymanystress-andtension-relateddisordersareontheincreaseinNorthAmericaandEurope.Thesediseasesarenotintheminorleagues,either;rather,\nrecentresearchhasdeterminedthattheyincludesomeoftheheavi\nesthittersintheannalsofinternationalpublichealth.Asmentionedearlier,amongthesediseasesareheartdisease(theworld\u2019snumber-\nonekiller),highbloodpressure,diabetes,asthma,andcancer.To\novercomethesediseasesandimproveourhealth,itisimperativethat\nwerelearnwhatoncewasanaturalprocess,builtintooursimpler,\nmoreorganiclifestyles:howtorelax. Truerelaxationinvolvesthenaturalquietingdownandcalming\nofyourmindtoapointatwhichafeelingofdeeppeaceandcomfortpermeateseverypartofyourbody.Truerelaxationimprovesyouroverallhealthbycalmingandsoothingyourbody\u2019sinternalenviron\nmentsoyourhealingsystemcanfunctionandperformatitsbest. Aswelearn,practice,andexperienceregularrelaxation,manyill\nnessesanddiseasescanbetotallyeradicated,nevertoreturnagain\u2014includingtheheavyhitterspreviouslymentioned.Manyscientificstudiescanattesttothepowerandefficacyofrelaxation,whichisanessentialingredientforlifelong,naturalhealth.Imightaddthatbeyondtheimmediatebenefitsoftheactualrelaxationpracticesandtechniques, aspillovereffectoccursintherestofyourwakinghours.Thesebenefitsaccrueovertimetoproducegreaterhealth,muchlike\nahigh-interest-bearingaccountgrowslargerandstrongerovertime. Inpreparationforpracticingtherelaxationtechniques,itisimportanttosecurea20-to30-minutetimeslotforyourselfduringwhichyoucanbequietandalone.Makesureyouwon\u2019tbedisturbedduringthisperiod,andthatyouhavenoresponsibilitiestoattend\nto\u2014nophoneorpagertoanswer,nodiaperstochange,nostoveor\n344ActivatingYourHealingSystemWhenYou\u2019reSick\noventoturnoff,andsoon.Findaroomwhereyoucanclosethe\ndoorandbefreefromalldistractions.(Youmayneedtowearearplugsorheadphonesifitisnoisy. )Makesureyouarenotcold.Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,orbacktoensureyourcomfort.Normally,whenyouareperformingrelaxationtechniquesorbreathingexercises,itispreferabletobreathethroughyournose.Beforeyouproceedwithanyofthefollowingtechniques,youmightfindithelpfultogetasmalltaperecorderandrecordyourvoiceasyoureadtheinstructionsoutloud,slowlyandcalmly.Afteryouhaverecordedyourwords,youwillhaveyourownvoicerecorded,toguide\nyouanytimeyouwish.Or,ifyouwish,youcanjustreadthrougheachtechniqueonceortwicebeforeyouattempttopracticeit.ProgressiveRelaxationforYourHealingSystem\nThisisawonderfulrelaxationtechniqueforpeoplewhoarechronicallytenseor\u201chighstrung.\u201dItisespeciallyusefulforpeoplewho\nhaveneverexperiencedwhatitfeelsliketoberelaxed.ForpeoplewhohavetroublewiththeDeepRelaxationtechniquedescribedear\nlierinChapter6,ProgressiveRelaxationoffersanothersimpleyetpowerfulwaytolearnhowtorelax. TheTechnique\nnLiedowninacomfortablepositionwithyourfeetaboutshoul\nderwidthapart.Keepyourhandsalongthesideofyourbody,withyourpalmsfacingup.Adjustanypartofyourbodytomakesureyouarecomfortablebeforeyouproceed.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody. DNow,shiftyourawarenesstoyourfeetandtoes.Takealong,deepbreathasyoutightenandtenseallthemusclesinyourfeet\nandtoes.Squeezeashardasyoucan,andholdallthemuscles\ninyourfeetandtoesinatight,contractedstate.Counttoeight\ninyourmindasyousqueezethemusclestight.Donotforceorstrain,butholdyourbreathasyouaresqueezing. DAfteragood,long,strongsqueeze,letgoofyoursqueezingas\nyouslowlyletyourbreathout.Allowthesemusclestoletgoof\nAdditionalMethodsandTechniques 345\ntheirtensionandrelaxasyousiowanddeepenyourbreathing,gently,withoutforcingorstraining.Continuetorelaxyourmuscles,andgentlyslowyourbreathing.Witheachexhalation\nofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. Next,bringyourawarenesstoyourankles,lowerlegs,knees,\nandthighs.Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs.Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining.Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles.Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine.Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine.Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingwhileyouslowly\nletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Continuetoletgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNext,bringyourawarenesstoyourstomach,abdomen,andchest.Takealong,slow,deepbreathasyoutightenandtenseall\nthemusclesinyourstomach,abdomen,andchest.Squeezethesemusclesashardasyoucan,andholdtheminatight,contractedstatewhileyouslowlycounttoeightinyourmind.Hold\n346ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxy", "token_ids": [71, 2227, 69, 1130, 1740, 3594, 2711, 80281, 3078, 774, 291, 309, 198, 4210, 27153, 708, 69, 339, 830, 492, 27609, 77303, 2376, 11, 20000, 15693, 998, 12964, 198, 5269, 83, 461, 75, 710, 5450, 82, 6132, 287, 7509, 283, 14724, 16241, 265, 18972, 287, 438, 4057, 333, 93, 12928, 198, 22479, 383, 278, 826, 615, 258, 309, 537, 58703, 44186, 3195, 13, 358, 309, 22025, 1870, 309, 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{"text": "\tinhalation. By\tcontrast,\ta\tsmooth,\thealthy\tliver\tpermits\tthe\nlungs\tto\teasily\textend\tinto\tthe\tabdominal\tregion,\twhich\tputs\tpressure\ton\tthe\tabdomen\tand\nsqueezes\tthe\tlymph\tand\tblood\tvessels\tto\tforce\tlymph\tand\tblood\ttoward\tthe\theart. This\nbreathing\tmechanism\tis\toften\tcalled\t\u201cbelly\tbreathing,\u201d\tand\tit\tcan\tbe\tseen\tin\thealthy\nbabies,\tespecially. An\tenlarged\tliver\tprevents\tthe\tfull\textension\tof\tthe\tdiaphragm\tand\nlungs,\twhich\tcauses\treduced\texchange\tof\tgases\tin\tthe\tlungs,\tlymphatic\tcongestion,\tand\ttheretention\tof\texcessive\tamounts\tof\tcarbon\tdioxide\tin\tthe\tlungs. The\trestricted\tuptake\tof\noxygen\tnegatively\taffects\tcellular\tfunctions\tthroughout\tthe\tbody. Most\tpeople\tin\tthe\tindustrialized\tworld\thave\tan\tenlarged\tliver,\tespecially\tthose\twho\tare\noverweight\tor\tobese. What\tdoctors\tgenerally\tconsider\ta\t\u201cnormal-sized\u201d\tliver\tis\tactually\noversize. Once\tall\tgallstones\tare\tremoved\tthrough\ta\tseries\tof\tliver\tcleanses,\tthe\tliver\tcan\ngradually\treturn\tto\tits\toriginal\tsize. Almost\tall\tdiseases\tof\tthe\tlungs,\tbronchi,\tand\tupper\trespiratory\tpassages\tare\teither\ncaused\tor\tworsened\tby\tgallstones\tin\tthe\tliver\tand\tcan\tbe\timproved\tor\teliminated\tby\nremoving\tthese\tstones\tthrough\tliver\tcleansing. Disorders\tof\tthe\tUrinary\tSystem\n\t\nThe\t\nurinary\tsystem\n\tis\tan\textremely\timportant\texcretory\tsystem\tof\tthe\tbody. It\tconsists\tof\nthe\tfollowing:\ttwo\t\nkidneys,\n\twhich\tform\tand\texcrete\turine;\ttwo\t\nureters,\n\twhich\tconvey\tthe\nurine\tfrom\tthe\tkidneys\tto\tthe\turinary\tbladder;\ta\t\nurinary\tbladder,\n\twhere\turine\tcollects\tand\nis\ttemporarily\tstored;\tand\ta\t\nurethra,\n\tthrough\twhich\turine\tpasses\tfrom\tthe\turinary\tbladder\nto\tthe\texterior\tof\tthe\tbody\t(see\t\nFigure\t11\n). Smooth\tfunctioning\tof\tthe\turinary\tsystem\tis\tessential\tfor\tmaintaining\tan\tappropriate\nfluid\tvolume\tby\tregulating\tthe\tamount\tof\twater\tthat\tis\texcreted\tin\tthe\turine. Other\taspects\nof\tits\tfunction\tinclude\tregulating\tthe\tconcentrations\tof\tvarious\telectrolytes\tin\tthe\tbody\nfluids\tand\tmaintaining\tnormal\tpH\t(acids-alkalis\tbalance)\tof\tthe\tblood. This\tsystem\tis\talso\ninvolved\tin\tthe\tdisposal\tof\twaste\tproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\ncell\tprotein\tin\tthe\tliver,\tfor\texample. Figure\t11\n:\tThe\turinary\tsystem\n\t\nMost\tdiseases\tof\tthe\tkidneys\tand\tother\tparts\tof\tthe\turinary\tsystem\tare\trelated\tto\tan\nimbalance\tof\tthe\t\nsimple\tfiltration\n\tsystem\tin\tthe\tkidneys. About\t26\tto\t40\tgallons\tof\tdilute\nfiltrate\tare\tformed\teach\tday\tby\tthe\ttwo\tkidneys. Of\tthese,\tonly\t34\tto\t52\tounces\tare\nexcreted\tas\turine\t(the\trest\tis\tabsorbed\tand\trecirculated). With\tthe\texception\tof\tblood\tcells,\nplatelets,\tand\tblood\tproteins,\tall\tother\tblood\tconstituents\tmust\tpass\tthrough\tthe\tkidneys. The\tprocess\tof\tfiltration\tis\tdisrupted\tand\tweakened\twhen\tthe\tdigestive\tsystem\u2014and,\tin\nparticular,\tthe\tliver\u2014performs\tpoorly. Gallstones\tin\tthe\tliver\tand\tgallbladder\treduce\tthe\tamount\tof\tbile\tthat\tthe\tliver\tis\table\tto\nproduce. Thus,\tit\tbecomes\timpossible\tto\tdigest\tfood\tproperly. Much\tof\tthe\tundigested\nfood\tbegins\tto\tferment\tand\tputrefy,\tleaving\ttoxic\twaste\tmatter\tin\tthe\tblood\tand\tlymph. The\tbody\u2019s\tnormal\texcretions,\tsuch\tas\turine,\tsweat,\tgases,\tand\tfeces,\tdo\tnot\tusually\ncontain\tdisease-generating\twaste\tproducts;\tthat\tis,\tof\tcourse,\tfor\tas\tlong\tas\tthe\tpassages\tof\nelimination\tremain\tclear\tand\tunobstructed. Disease-causing\tagents\tconsist\tof\ttiny\tmolecules\tthat\tappear\tin\tthe\tblood\tand\tlymph. They\tare\tvisible\tonly\tthrough\tpowerful\telectron\tmicroscopes. These\tmolecules\thave\ta\nstrong\tacidifying\teffect\ton\tthe\tblood. To\tavoid\ta\tlife-threatening\tdisease\tor\tcoma,\tthe\nblood\tmust\trid\titself\tof\tthese\tminute\ttoxins. Accordingly,\tit\tdumps\tthese\tunwanted\nintruders\tinto\tthe\tconnective\ttissue\tof\tthe\torgans. The\tconnective\ttissue\tconsists\tof\ta\tgel-\nlike\tfluid\t(lymph)\tthat\tsurrounds\tall\tcells. The\tcells\tare\t\u201cbathed\u201d\tin\tthis\tconnective\ttissue. Under\tnormal\tcircumstances,\tthe\tbody\tknows\thow\tto\tdeal\twith\tacidic\twaste\tmaterial\tthat\nhas\tbeen\tdumped\tinto\tthe\tconnective\ttissue. It\treleases\tan\talkaline\tproduct,\t\nsodium\nbicarbonate\n\t(NaHCO\n3\n),\tinto\tthe\tblood\tthat\tis\table\tto\tretrieve\tthe\tacidic\ttoxins,\tneutralize\nthem,\tand\tthen\teliminate\tthem\tthrough\tthe\texcretory\torgans. This\temergency\tsystem,\nthough,\tbegins\tto\tfail\twhen\ttoxins\tare\tdeposited\tfaster\tthan\tthey\tcan\tbe\tretrieved\tand\neliminated. As\ta\tresult,\tthe\tconnective\ttissue\tmay\tbecome\tas\tthick\tas\tjelly. Nutrients,\nwater,\tand\toxygen\tcan\tno\tlonger\tpass\tfreely,\tand\tthe\tcells\tof\tthe\torgans\tbegin\tto\tsuffer\nmalnutrition,\tdehydration,\tand\toxygen\tdeficiency. Some\tof\tthe\tmost\tacidic\tcompounds\tare\tproteins\tfrom\tanimal\tfoods. Gallstones\tinhibit\nthe\tliver\u2019s\tability\tto\tbreak\tdown\tthese\tproteins. Excessive\tproteins\tare\t\u201ctemporarily\u201d\nstored\tin\tthe\tconnective\ttissues\tand\tthen\tconverted\tinto\tcollagen\tfiber. The\tcollagen\tfiber\nis\tbuilt\tinto\tthe\tbasal\tmembranes\tof\tthe\tcapillary\twalls. The\tbasal\tmembranes\tmay\nbecome\tup\tto\tten\ttimes\tas\tthick\tas\tnormal. A\tsimilar\tsituation\toccurs\tin\tthe\tarteries. As\tthe\nblood\tvessel\twalls\tbecome\tincreasingly\tcongested,\tfewer\tproteins\tare\table\tto\tescape\tthe\nbloodstream. This\tleads\tto\tblood\tthickening,\tmaking\tit\tmore\tand\tmore\tdifficult\tfor\tthe\nkidneys\tto\tfilter. At\tthe\tsame\ttime,\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\tsupplying\tthe\nkidneys\talso\tbecome\tcongested,\tmaking\tthem\tharder\tand\tmore\trigid. As\tthe\tprocess\tof\nhardening\tof\tthe\tblood\tvessels\tprogresses\tfurther,\t\nblood\tpressure\n\tstarts\tto\trise\tand\toverall\nkidney\tperformance\tdrops. More\tand\tmore\tof\tthe\tmetabolic\twaste\tproducts\texcreted\tby\nthe\tkidney\tcells,\twhich\twould\tnormally\tbe\teliminated\tvia\tvenous\tblood\tvessels\tand\nlymphatic\tducts,\tare\tnow\tretained\tand\tadversely\taffect\tthe\tperformance\tof\tthe\tkidneys\neven\tfurther. Figure\t12a\n:\tKidney\tstones\tembedded\tin\tkidney\n\t\nThrough\tall\tthis,\tthe\tkidneys\tbecome\toverburdened\tand\tcan\tno\tlonger\tmaintain\tnormalfluid\tand\telectrolyte\tbalances\tin\tthe\tbody. In\taddition,\turinary\tcomponents\tmay\tprecipitate\nand\tform\tinto\tcrystals\tand\tstones\tof\tvarious\ttypes\tand\tsizes\t(see\t\nFigure\t12a\n). Uric\tacid\nstones,\n\tfor\texample,\tare\tformed\twhen\turic\tacid\tconcentration\tin\tthe\turine\texceeds\t2\tto\t4\nmg\tpercent. This\tamount\twas\tconsidered\twithin\tthe\trange\tof\ttolerance\tuntil\tthe\tmid-\n1960s,\twhen\tit\twas\tadjusted\tupward. Uric\tacid\tis\ta\tby-product\tof\tthe\tbreakdown\tof\tprotein\nin\tthe\tliver. Since\tmeat\tconsumption\trose\tsharply\tin\tthat\tdecade,\tthe\t\u201cwithin\tthe\tnorm\u201d\nlevel\twas\tadjusted\tto\t7.5\tmg\tpercent\tThis\tadjustment,\thowever,\tdoes\tnot\tmake\turic\tacid\nany\tless\tharmful\tto\tthe\tbody. Stones\tformed\tfrom\texcessive\turic\tacid\tconcentrations\tof\t4\nmg\tpercent\tand\thigher\t(also\tsee", "token_ids": [17886, 12130, 367, 13, 3296, 197, 85324, 11, 11575, 73123, 6627, 11, 197, 38128, 8986, 1553, 197, 20508, 1220, 33188, 198, 75, 29222, 32809, 7883, 38367, 197, 26103, 2129, 78, 33188, 197, 370, 5717, 992, 197, 4030, 11, 197, 8370, 44127, 197, 47074, 25653, 33188, 197, 370, 5717, 268, 53577, 198, 82, 593, 10333, 288, 33188, 197, 398, 56102, 53577, 2282, 4659, 5306, 434, 2053, 32809, 2066, 346, 197, 398, 56102, 53577, 2282, 4659, 3324, 83071, 33188, 197, 18207, 13, 1115, 198, 21152, 44661, 2157, 4842, 68913, 20501, 197, 61917, 1470, 4841, 197, 2118, 9978, 398, 2282, 265, 44661, 2476, 53577, 24263, 94036, 74242, 197, 29412, 17886, 197, 38128, 198, 48822, 552, 11, 197, 36046, 13, 1556, 82948, 27995, 291, 8986, 1553, 41446, 48764, 33188, 95142, 197, 12709, 44323, 33188, 2765, 72, 95896, 76, 53577, 198, 75, 29222, 11, 197, 8370, 197, 936, 4881, 17643, 54478, 8285, 3455, 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{"text": " how beautiful they alr eady ar e. Our prayer becomes \u201c Dear God, tak e the scales fr om in\nfront of my eyes. Help me to see my br other\u2019s beauty. \u201d It is\nour failur e to accept people e xactly as they ar e that gives us\npain in a r elationship. Our ego is mer ely our fear. We all have egos, that doesn\u2019t\nmake us bad people. Our egos ar e not wher e we ar e bad but\nwher e we ar e wounded. The Course says that we ar e \u2018allafraid on some level that if people saw who we r eally ar e,\nthey would r ecoil in hor ror. \u2019 That is why we invent the mask,\nto hide our true selves. But the true self\u2014the Christ within\nus\u2014is that which is most beautiful. W e must r eveal\nourselves at the deepest level in or der to \ufb01nd out how\nlovable we r eally ar e. When we dig deeply enough into our\nreal natur e, we do not \ufb01nd darkness. W e \ufb01nd endless light. That is what the ego doesn\u2019t want us to see; that our safety\nactually lies in letting down  our mask. But we cannot do this\nwhen we\u2019r e constantly afraid of being judged. The holy\nrelationship is a conte xt wher e we feel safe enough to be\nourselves, knowing that our darkness will not be judged but\nforgiven. In this way we ar e healed, and fr eed to move on\ninto the light of our true being. W e are motivated to gr ow. A\nholy r elationship is this: \u201ca common state of mind, wher e\nboth give er rors gladly to cor rection, that both may happily\nbe healed as one. \u201d\n8. ROMANTIC L OVE\n\u201cThere is no love but God\u2019s. \u201d\n\u2018Ther e are no di\ufb00er ent categories of love. Ther e isn\u2019t one\nkind of love between a mother and a child, another between\nlovers, and another between friends. The love that is r eal is\nthe love that lies at the heart of all r elationships. That is the\nlove of God and it doesn\u2019t change with for m or\ncircumstance. \u2019\nA girlfriend of mine r emark ed to me r ecently, \u201cY our\nrelationship with your baby must be showing you a whole\nnew kind of love. \u201d \u201cNo, it\u2019s not,\u201d I r eplied. \u201c But it\u2019s showing\nme a new depth of tender ness, which is teaching me mor e\nabout what love is. \u201dPeople ask, \u201cWhy can\u2019t I \ufb01nd a deep, intimate r omance. \u201d\nThe question is understandable, because people ar e lonely. An intimate r omantic love, however, is lik e taking graduate\nwork towar d a Ph. D. in the ways of love, and many of us ar e\nhardly out of elementary school. When we\u2019r e not in a\nrelationship, the ego mak es it seem as though all the pain\nwould go away if we wer e. If the r elationship lasts, however,\nit will actually bring much of our e xistential pain to the\nsurface. That\u2019s part of its purpose. It will demand all of our\nskills at compassion, acceptance, r elease, for giveness, and\nsel\ufb02essness. W e might tend to for get the challenges\ninvolved in a r elationship when we\u2019r e not in one, but we\nremember them clearly enough once we ar e. Relationships don\u2019t necessarily tak e the pain away. The\nonly thing that \u201ctak es the pain away\u201d is a healing of the\nthings that cause the pain. It isn\u2019t the absence of other\npeople in our lives that causes us the pain, but rather what\nwe do with them when they\u2019r e ther e. Pure love asks for\nnothing but peace for a br other, knowing that only in that\nway can we be at peace ourselves. How many times have I\nhad to ask myself, \u201c Do I want him to be at peace, or do I\nwant him to call. \u201d P ure love of another person is the\nrestoration of our heartline. The ego, ther efore, is marshaled\nagainst it. It will do everything it can to block the e xperience\nof love in any for m. When two people come together in God,\nthe walls that appear to separate us disappear. The beloved\ndoesn\u2019t seem to be a mer e mortal. They seem for a while to\nbe something else, something mor e. The truth is, they are\nsomething mor e. No one is anything less than the per fect\nSon of God, and when we fall in love, we have an instant\nwhen we see the total truth about someone. They are\nperfect. That\u2019s not just our imagination. But the craziness sets in quickly. As soon as the light\nappears, the ego begins its powerful drive to shut it out. Allof a sudden, the perfection we glanced on the spiritual\nplanes becomes pr ojected onto the physical. Instead of\nrealizing that spiritual perfection and physical, material\nimperfection e xist simultaneously, we start looking for\nmaterial, physical perfection. W e think someone\u2019s spiritual\nperfection isn\u2019t enough. They have to have perfect clothes\nas well. They have to be hip. They have to dazzle. And so no\none gets to be a human being anymor e. We idealize one\nanother, and when someone doesn\u2019t live up to the ideal,\nwe\u2019re disappointed. Rejecting another human being simply because they ar e\nhuman, has become a collective neur osis. P eople ask,\n\u201cWhen will my soul mate get her e. \u201d But praying for the\nright person is useless if we\u2019r e not r eady to r eceive him. Our\nsoul mates ar e human beings, just lik e we ar e, going\nthrough the nor mal pr ocesses of gr owth. No one is ever\n\u201c\ufb01nished. \u201d The top of one mountain is always the bottom of\nanother, and even if someone meets us when we feel \u201c on\ntop\u201d of things, the chances ar e good that very soon we\u2019ll be\ngoing thr ough something that challenges us. It is our\ncommitment to gr owth that mak es this inevitable. But the\nego doesn\u2019t lik e the look of people when they\u2019r e \u201cgoing\nthrough things. \u201d It\u2019s unattractive. As in every other ar ea, the\nproblem in r elationships is rar ely that we haven\u2019t had\nwonderful opportunities or met wonderful people. The\nproblem is, we haven\u2019t known how to tak e the gr eatest\nadvantage of the opportunities we\u2019ve had. Sometimes we\ndidn\u2019t r ecognize at the time how wonderful those people\nwere. Love is all ar ound us. The ego is the block to our\nawar eness of love\u2019s pr esence. The idea that ther e is a\nperfect person who just hasn\u2019t ar rived yet is a major block. Our vulnerability to the myth of \u201cMr. Right\u201d stems fr om\nour glori\ufb01cation of r omantic love. The ego uses r omantic\nlove for its \u201cspecial\u201d purposes, leading us to jeopar dize ourrelationships by overvaluing their r omantic content. The\ndi\ufb00er ence between a friendship and a r omance can be\nillustrated with the image of a long-stemmed r ose. The stem\nis the friendship; the blossom the r omance. Because the ego\nis sensation- oriented, our focus automatically goes to the\nblossom. But all the nourishment that the blossom needs in\norder to live, r eaches it thr ough the stem. The stem might\nlook boring in comparison, but if you tak e the blossom o\ufb00\nthe stem it will not last for long. I shar ed that image in a\nlectur e once, and a woman then added a lovely thought: A\nlong-ter m romance is lik e a rose bush. In any given season,\na blossom might fall o\ufb00. But if the plant is well nourished,\nthen the season will come ar ound again, and new blossoms\nappear. The disappearance of r omantic fervor doesn\u2019t\nnecessarily spell the end of a wonderful relationship, e xcept\nto the ego. The Spirit can see the seeds of r ebirth in any\npatter n of decline. A Course in Miracles  says it is \u2018not our job to seek for\nlove, but to seek for all the bar riers we hold against its\ncoming. \u2019 Thinking that ther e is some special person out\nthere who is going to save us is a bar rier to pur e love. It is a\nlarge gun in the ego\u2019s arsenal. It is a way the ego tries to\nkeep us away fr om love, although it doesn\u2019t want us to see\nthat. W e seek desperately for love, but it is that same\ndesperation that leads us to destr oy it once it gets her e. Thinking that one special person is going to save us tempts\nus to load an awful lot of emotional pr essur e on whoever\ncomes along that we think might \ufb01t the bill. We don\u2019t have to r emind God that we\u2019d lik e wonderful\nrelationships. 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{"text": " most powerful telescopes, each galaxy an \u201cisland univer se\u201d with\nbillions of stars. Y et what is ev en more awe-inspiring is the in finity of\nspace itself, the depth and stillness that allows all of that magnificence to\nbe. Not hing co uld be more awe-inspiring and majestic than the\ninconceivable vastness and stillness of space, and yet what is it? Emptiness, vast emptiness. What ap pears to  us as space in our universe perceived through the mind\nand the senses is the Unmanifested itself, externalized. It is the \u201c body\u201d of\nGod. An d the greatest miracle is this: That stillness and vastness that\nenables the universe to be  is not just out there in space \u2014 it is also within\nyou. When you are utterly and totally pr esent, you encounter it as the\nstill inner space of no-mind. W ithin you, it is vast in depth, not in\nextension. Spacial extension is ultimately a misperception of infinite\ndepth \u2014 an attribute of the one transcendental reality. Accor ding to Einstein, space a nd time ar e not separate. I don\u2019 t r eally\nunderstand it, but I think he is saying that time is the fourth dim ension of\nspace. He calls it the \u201cspace-time continuum.\u201d\n Y es. What you perceive extern ally as space and time are ultimately\nillusory, but they contain a core of truth. They are the two essential\nattributes of God, infinity and eternity, perceived as if they  had an\nexternal existence outside you. W ithin you, both space and time  have an\ninner equivalent that reveals their true nature, as well as your own. Whereas space is the still, infinitely deep realm of no-mind, the inner\nequivalent of time is presence, awareness of the eternal Now. Remember\nthat there is no  distinction between them. When space and time are\nrealized within as the Unmanifested \u2014 no-mind and presence \u2014\nexternal space and time continue  to exist for you, but they beco me much\nless imp ortant. The world, too, continues to exist for you, but i t will not\nbind you anymore. Hence, t he ultimate purpose of the world lies not within the wo rld but in\ntranscendence of the world. Just as you would not be conscious of space\nif there  were no objects in space, the world is needed for the\nUnmanifested to  be realized. Y ou may have heard the Buddhis t saying:\n\u201cIf there were no illusion, there would be no enlightenment.\u201d It is\nthrough the world and ultimately through you  tha t the Unmanifested\nknows itself. Y ou are here to enable the divine purpose of the un iverse to\nunfold. That is how important you ar e! CONSCIOUS DEA TH\nApart fr om dreamless sleep, which I mentioned already, there is one\nother inv oluntary portal. It opens up briefly at the time of physic al death. Even if you h ave missed all the other opportunities for spiritual\nrealization during your lifetime, one last portal will open up  for you\nimmediately after the body has died. There are countless accounts by  people who had a visual impression of\nthis portal as ra diant light and then returned from what is co mmonly\nknown as a near -death experience. Many of them also spoke of a sense\nof blissful serenity and deep peace. In the T ibetan Book of the Dead, it is\ndescribed as \u201cthe luminous splendor of the colorless light of Emptiness,\u201d\nwhich it says is  \u201cyour own true self.\u201d This portal opens up o nly very\nbriefly, and unless you have al ready encountered the dimension of the\nUnmanifested in your lifetime, you will likely miss it. Most people carry\ntoo muc h residual resistance, too much fear, too much attachment tosensory experience, too much identification with the manifested world. So they see the portal, turn aw ay in fear, and then lose consciousness. Most of what happens after that is involuntary and automatic. Eventually,\nthere will be another round of birth and death. Their presenc e wasn\u2019 t\nstrong enough yet for conscious immortality. So going thr ough this portal does not mean annihilation? As with all the other portals, your radiant true nature remains, but not the\npersonality. In any case, what ever is real or of true value in your\npersonality is your true natur e shining through. This is ne ver lost. Nothing that is of value, nothing that is r eal, is ever lost. Approaching death and death itself, the dissolution of the physical form,\nis al ways a grea t opportunity for spiritual realization. This opportunity is\ntragically missed most of the time, since we live in a cultur e that is\nalmost totally ignorant of death, as it is almost totally ignorant of\nanything that truly matters. Every portal is a  portal of death, the death of the false self. When you go\nthrough it, you cease to derive  your identity from your psych ological,\nmind-made form. Y ou then real ize that death is an illusion, just as your\nidentification wi th form was an illusion. The end of illusion \u2014 that\u2019 s all\nthat death is. It is painful only as long as you cling to illusion.CHAPTER EIGHT\nE N L I G H T E N E D\n R E L A T I O N S H I P S\nENTER THE NOW FROM WHEREVER YOU ARE\nI alw ays thought that true enlig htenment is not possible except thr ough\nlove in a r elation ship between a man and a woman. Isn\u2019 t this wh at makes\nus whole again? How can one\u2019 s life be fulfilled until that happens? Is that true in your experience? Has this happened to you? Not yet, but how could it be otherwise? I know that it  will happen. In o ther words, you are waiting  for an event in time  t o save you. Is this\nnot the core err or that we hav e been talking about? Salvation is not\nelsewhere in place or time. It is here and now. What do es that statement mean, \u201csalvation is her e and now\u201d? I don\u2019 t\nunderstand it. I don\u2019 t even know what salvation means. Most pe ople pur sue physical pleasures or various forms of psyc hological\ngratification because they believe that those things will make them happy\nor free them from a feeling of fear or lack. Happiness may be perceived\nas a heightened sense of aliveness attained through physical pleasure, or\na m ore secure a nd more complete sense of self attained throu gh someform of psychological gratificat ion. This is the search for salvation from\na state of unsatisfactoriness or insuf ficiency. Invariably, any satisfaction\nthat they obtain is short-lived, so the condition of satisfa ction or\nfulfillment is usually projected o nce again onto an imaginary po int away\nfrom the here and now. \u201cWhen I obtain this  o r am f ree of that  \u2014 then  I\nwill be okay.\u201d T his is the uncon scious mind-set that creates the illusion\nof salvation in the future. T rue salvation is fulfillment, pea ce, life in all its fullness. It is to be who\nyou are,  to feel within you the good that has no opposite, the joy of\nBeing that depends on nothing outside itself. It is felt not as a passing\nexperience but as an abiding presence. In theistic language, it is to \u201cknow\nGod\u201d \u2014  not as something ou tside you but as your own innermost\nessence. T rue salvation is to know yourself as an inseparable part of the\ntimeless and formless One Lif e from which all that exists derives its\nbeing. T rue salvation is a state of freedom \u2014 from fear, from suf fering, from a\nperceived state of lack and insu f ficiency and therefore from all wanting,\nneeding, graspin g, and clinging. It is freedom from compulsive thinking,\nfrom ne gativity, and above all from past and future as a psychological\nneed. Y our mind is telling you that you cannot get there from here. Something need s to happen, or  you need to become this or th at before\nyou can  be free and fulfilled. It  is saying, in fact, that you need  time \u2014\nthat you need to find, sort out, do, achieve, acquire, bec ome, or\nunderstand something before you can be free or complete. Y ou see time\nas the means to salvation, whereas in truth it is the greatest obstacle to\nsalvation. Y ou think that you can \u2019 t get there from where and who you are\nat this moment b ecause you are not yet complete or good enough, but the\ntruth is that here  and now is the only point from where you can  get there. Y ou \u201cge t\u201d there by realizing tha t you ar e  there already. Y ou find God the\nmoment you realize that you do n\u2019 t need to seek God. So there i s no only\nway to salvation : Any condition can be used, but no particular condition\nis neede d. How ever, there is on ly one point of access: the Now. There\ncan be no salvation away from t his moment. Y ou are lonely and  without\na pa rtner? 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{"text": ", and 160,400 died of\nit. This high incidence of death is true even though lung cancer is the most\npreventable of malignancies; if every bit of tobacco were remov ed from the\nearth, the number of all cancer types (not only those affecting the lung)\nwould fall by 17 percent. Of the two general kinds of lung cancer, small-cell\nand non-small-cell, the latter is more common, accounting for\napproximately 75 percent of all diagnosed cases. Conventional oncological treatment of lung cancer, which primarily\ndepends on surgery with chemotherapy, radiation therapy, and sometimes\nhyperthermia, has offered a poor prognosis for remaining alive over a\nprolonged period of time. \u2022 The success rate for five-year survival of stage I lung cancer (no spread\nto lymph  nodes) is 30 to 80 percent because the tumor is tiny in size and\nsurgery removes it. \u2022 The success rate for five-year survival of stage II lung cancer (spread to\nthe hilar nodes) is 10 to 35 percent with both surgery and radiation\ntherapy administered. (Hilar nodes  are those lung indentations where\narteries enter and veins and lymphatics leave.) \u2022 The success rate for five-ye ar survival of stage IIIA lung cancer\n(surgery is possible combined with radiation therapy and occasional\nchemotherapy) is 10 to 15 percent. \u2022 The success rate for five-ye ar survival of stage IIIB lung cancer\n(surgery offers no benefit; radiation therapy and experimental\nchemotherapy may be attempted) is less than 5 percent because usual\northodox oncological treatments truly fail the patients. \u2022 The success rate for five-year survival of stage IV lung cancer\n(metastases to distant sites) is considerably less than 5 percent\u2014perhapsonly 3 percent\u2014for treatment usually is directed merely toward relieving\nsymptoms. Non-small-cell lung cancer, spreading by the lymphatic system and\nthrough the blood, contains three distinct types: squamous-cell or\nepidermoid carcinoma of the lung (most related to smoking), large-cell\ncarcinoma (associated with brain metastasis), and adenocarcinoma. For no\nknown reason, adenocarcinoma has steadily increased in frequency (above\n30 percent of all lung cancers). Treatment is similar for these three non-\nsmall-cell lung cancer types. Upon an emer gency recommendation of his consulting oncologist, John\nPeters underwent immediate open-chest surgery, followed by twenty-four\nradiation treatments. Thus, his various symptoms consisting of constant\ncough, sometimes containing blood, hoarseness and shortness of breath,\nexcessive sputum, recurrent episodes of lung infection, weight loss, and\nswelling of the face, plus the sense of overwhelming fatigue, lessened to the\npoint of almost disappearing. A year later, however, the patient\u2019 s original coughing and some of his\nother symptoms recurred. Another series of diagnostic tests, including\nbronchoscopic examination, revealed that he again required chest surgery\nfor excising the non-small-cell lung cancer. \u201cWhen I refused surgery and\nchemotherapy, the doctors told me that there was no chance for my survival\nat all,\u201d John Peters explained. \u201cI had research ed lung cancer and realized that the only reason I got\ncancer was that my body supported it. Thus, if I didn\u2019 t change the internal\nenvironment of my body, the cancer would just come back again. In May\n1991, I started on the Gerson Therapy at home,\u201d said Mr. Peters. \u201cI was\nvery weak, and this Gerson Therapy was demanding, but I was facing the\nGrim Reaper, so I was also highly motivated. \u201cIn only three weeks, I knew the Gerson treatment was workin g\u2014I was\ngetting stronger, coughing less, and feeling much better. Most surprising, I\nwas actually gaining weight on this vegetarian diet. After losing so many\npounds the months before, I was finally becoming more than just skin and\nbones,\u201d Mr. Peters wrote in a letter to the Gerson Institute. \u201cI have remained\ncancer -free and in good health for the past seven years. I am vegan, avoid\nrefined flour, sugar, salt, caf feine and alchohol and still press vegetables and\ndrink their juice s, about twenty-four ounces per day. There is no doubt inmy mind that I would have been in the cemetery six or seven years ago\nwithout the Gerson Therapy. \u201cIncidentally, before going throu gh my 1989 lung removal surgery, I had\nobtained a second opinion from the head of the Pittsbur gh Cancer Institute. When I returned  to him for a follow-up cancer test in 1996, he was shocked\nto see me survi ving. The lung surgeon told me that I\u2019d never know how\nlucky I was to be alive and that with my disease, there was only about a 3\npercent chance of five-year survival. Eating the Gerson vegetarian way has\nsaved my life,\u201d John Peters confirmed. At his latest report to this book \u2019s two authors, as a former lung cancer\npatient who subscribes rather closely to the eating program of the Gerson\nTherapy, John Peters has gone  well beyond doubling the usual cancer\npatient\u2019 s five-ye ar survival time for adenocarinoma of the lung. (As you\u2019ve\nbeen informed, five-year survival of any cancer is defined by the American\nCancer Society as a \u201ccure. )\u201d\nA T WENTY -YEAR CURE OF  INOPERABLE  STAGE IIIB L UNG CANCER\nIn mid-January 1979, Jesus Lechuga Valdez of Durango, Mexico,\nreturned from a business trip to Mexico City with a severe cold. A week\nlater it had deter iorated into a persistent cough and lingering hoarseness that\nmade it difficult  for him to speak. Senor Lechuga, who, at this writing, is\neighty-six years  old, in 1971 had retired from his position as general\nmanager and partial owner of a truck and tractor dealership. His travels for\nbusiness had been successful but hard on the man\u2019 s body. During the next\nsix months, his chronic cough and hoarse voice were treated by three\nallopathic physi cians and a homeopath, all of whom thought such signs of\nillness came from adult-onset asthma. At that time he was sixty-six years\nold. The doctors\u2019 diagnosis and treatment were incorrect, for X-ray films\neventually taken  of Senor Lech uga\u2019s thoracic area showed a 5-centimeter\n(cm) round spot in the upper region of his right lung. A chest surgeon he\nconsulted confirmed the existence of a lung tumor 2\u00bd inches across. Since an El Paso, Texas, intern ist, Walter D. Feinber g, M.D., had been\nkeeping annual records of the patient\u2019 s physical examinations, on June 18,\n1979, Senor Lechuga traveled  to Dr. Feinber g\u2019s office for comparingprevious and current radiographs. It turns out that there had been no sign of\nthe potential for a chest lesion the year before. Within half a dozen months,\ntherefore, his mass had formed spontaneously and quickly. Pulmonologist E. S. Crossett, M.D., at El Paso\u2019 s Hotel Dieu (French for\n\u201cGod\u2019 s house\u201d) Hospital performed a bronchioscopy and medi- astinoscopy\nduring lung surgery to remove the tumor. But because excision would have\nleft his patient too weak, the surgeon decided not to remove the tumor and\nonly performed a biopsy. The resulting tissue pathology and\ninstrumentation reports indicated that Senor Lechuga was victimized by\nstage IIIB \u201clarge cell undif ferentiated carcinoma with metastasis to the\nbronchial and mediastinal areas.\u201d\nStaging  in cancer terminology is a relative index of how much cancer\nexists in an individual\u2019 s body, including its size, location, and containment\nor metastasis.3 Stage III indicates that metastases have spread the cancer to\nareas other than the primary site. In lung cancer, stage III is divided into\ntwo types, IIIA and IIIB. Stage IIIB lung cancer  classifies the tumor as not\nremovable because of technical reasons relating to the surgical technique or\nbecause there would be no benefit to the patient.4 The several malignant\nmetastases of Jesus Lechuga Valdez were declared inoperable, and his\nprognosis became established at only three to six months of life remaining. High-Dosage Radiation Exposur e for Senor Lechuga\nConsultation with oncologist Ira A. Horowitz, M.D., medical director of\nthe El Paso Cancer Treatment Center, followed. Dr. Horowitz emphatically\nrecommended radiation therapy, but the machine used for this external\nradiation failed to be state-of-the-art; its old-fashioned cobalt-60 electron\nbeams would present the patient with some awful side effects. The\nmachine\u2019 s radioactive source was housed in a lead container, and as the\ncobalt isotope decayed, it produced a beam in the megavoltage range.5\nWith advice from his family, Senor Lechuga decided instead that he\nwould take radiation therapy in Chester, Pennsylvania, close to the\nWilmington, Delaware, home of his daughter, Geor gina Lechuga Potter. (Mrs. Potter, who now lives in Vienna, Virginia, acted as transl ator for her\nfather \u2019s Spanish -spoken case history. 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{"text": " except love. That\u2019 s how the universe correctsitself, but only if we\u2019re aligned with that intention. The present can\u2019t free us\nif we\u2019re insistent on living in the past. When I was a child my sister and I had what were called \u201cadd-a-pearl\u201d\nnecklaces. Every  holiday we would receive another little pearl to put on a\nchain, the idea being that one day we would have a full neckl ace. I don\u2019t\nremember that either one of us ever did, but I\u2019ve always thought of the Holy\nInstant\u2014that moment when all obsession with past and future and guilt and\nshame have fallen away\u2014as a pearl we\u2019re adding to a collectio n of perfect\nmoments. It\u2019s the idea that you could collect these miraculous moments,\nwhich might then turn into a minute, which might then turn into an hour,\nwhich might then turn into a day, and ultimately transform your life. \u201cHappily ever after\u201d means a state of mind in which we live fully in the\npresent moment, our minds untarnished either by painful memories from\nthe past or obsession about the future. One of my personal challenges is that sometimes I have difficulty\nletting the past go. I\u2019ll obsess about something that happened  in the past\nrather than allowing for a miracle in the present. \u201cBut you said...!\u201d \u201cBut\nthen why did you do that...?\u201d The past never has a chance to heal if we\nourselves insist on dwelling there. The only thing real about the past was\nthe love we were given and the love we received; the present is\nprogrammed to correct all lovelessness that occurred there, as long as we\nare willing to let it go. In the Holy Instant we are radically open to the only thing that\u2019s real,\ncasting out what isn\u2019t real and allowing the universe to begin again. But we\ncan\u2019t be open to \u201cthe universe\u201d unless we are willing to be open to people. We cann ot forgive someone, yet at the same time hold them to their past. Whether it\u2019s reminding ourselves of what we did wrong in the past, or\nreminding others of how they did us wrong in the past, at a certain point\neven going there is just a way of reopening the wound. Obviously, at times we need to process things from the past; but there\u2019 s\na difference between processing  and spewing. There is a difference between\nhonoring our pain and indulging it. Spirit might need to process, but the ego\nwants to hold on too long. There \u2019s a discipline to knowing when enough has\nbeen said. Of course we shouldn\u2019 t ignore our suffering. We should always honor\nthe season of our pain. But the ego tempts us to stay on the cross longer\nthan we need to at times, whic h is just as dysfunctional as ignoring oursuffering altogether. The ego would turn past pain into our personal calling\ncard, a sly trick of the ego to keep us mired in its suffering. Learn from it,\ngrow from it, forgive it, and use it to help others. But if I overi dentify with\nthe pain in my past, I cannot transcend it. What I haven\u2019 t yet transcended, I\ncan\u2019t help you transcend either. The ultimate question regarding  past pain is\nthis: How have the lessons I learned from that experience made me a wiser\nand better person now? In the Holy Instant we have a chance to both heal the past and\nreprogram the future. Jesus is the right alignment of past and future because\nhis mind is the right alignment of everything. We place our past in his hands\nso he can help us reinterpret it. A past that is forgiven is a past that can no\nlonger touch you, and a future surrendered into the hands of God is a future\nthat will be aligned with divine intelligence. The Holy Spirit delivers us beyond the limitations of linear time to a\nrealization of timelessness. He keeps us focused on the present because that\nis the only time that ultimately exists. In Him, both past and future dissolve\nin the blinding light of what really is, right now. The past is purified of\npainful memorie s that do not serve, and the future is programmed to be its\nmost wonderful best. The most power ful way to plan the future is not by obsessing about it,\nbut by living fully in the presen t. Miracles occur naturally when we allow\nthem to. The ego doesn\u2019 t want us to experience the fullness of the present\nbecause that\u2019s where miracles  happen. The ego wants us constantly\nobsessing about  past or future  so that our lives will never truly move\nforward but remain stuck on a never -ending wheel of chronic anxiety and\npain. Only the enlightened master has made every moment a Holy Instant, but\nall of us, with practice, can build the musculature of the Holy Instant. Only\nlove is real, only the present is real, and nothing else exists. It\u2019s amazing\nhow many sentences you delete before pushing the \u201csend\u201d butto n, once you\nrealize how many things really don\u2019 t need to be said again. Miracles collapse time* (T-8), which means we can make a loving\ndecision in any moment, saving time and jumping ahead to a peaceful\noutcome in any situation. \u201cOnly infinite patience produces immediate\neffects* (T-88). Or we can fill the present with attack or defense, over and\nover for however long it takes, experiencing the pain of having chosen\nwrongly as many times as we choose until we are willing to choose again.We can choose fear and drag this thing out, or choose love and make an\nimmediate ascent. Dear God,\nPlease save me\nfrom the endless torment of attachment\nto past or futur e.\nSend Y our spirit to heal my mind\nof the temptation to enter\nthe nothingness of time. Keep me firmly in the pr esent\nthat I might know that I am blessed. Amen\nOceanofPDF.comChapter Three\nThe Temples of Relationship\nMy holy brother, I would enter into all your relationships and step between you and your\nfantasies. Let my relationship to you be real to you, and let me bring reality to your perception\nof your brothers. They were not created to enable you to hurt yourself through them. They were\ncreated to create with you. This is the truth that I would interpose between you and your goal of\nmadness. Be not separate from me, and let not the holy purpose of Atonement be lost to you in\ndreams of vengeance. Relationships in which such dreams are cherished have excluded me. Let\nme enter in the Name of God and bring you peace, that you may offer peace to me. * (T -357)\nDRIVING UP TO a fashionable spiritual center, I saw a large sign near the\nentrance. It said, \u201cLove Yourself.\u201d\nThat\u2019 s become a trendy thing to say these days, but I thought about what\nJesus would have said. He didn\u2019t say, \u201cLove yourself.\u201d He said, \u201cLove one\nanother.\u201d\nNot that loving ourselves is bad. It\u2019s both the foundation and the result\nof our ability to love others. Judging ourselves is no less blasph emous than\njudging others. But the current glorification of self\u2014the \u201clove yourself\u201d culture\u2014has\nhelped create an atomized society of isolated beings, struggling to relate to\none another and grieving the loss of love. Looking in the mirror to say \u201cI\nlove you\u201d all the time doesn\u2019 t quite cut it long term. It\u2019s not even that we\u2019re\nlooking for love in all the wrong places. It\u2019s that we\u2019re not really looking\nfor love at all. We\u2019re looking for sales, we\u2019re looking for clicks, we\u2019re looking for\nprestige, we\u2019re looking for power, we\u2019re looking for things, we\u2019re looking\nto hook up. But that\u2019s not the same as looking for love. Perhaps  we\u2019ve even\ngiven up on that.Love is hard to find out there because it isn\u2019t out there. It\u2019s in here. On\nthe material plane, what we give away we no longer have. On the spiritual\nplane, we only get to keep what we give away. The only way to find love is\nto give it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. 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{"text": "vious? The way to overcome this emotion is to say to yourself, \n\u201cIsn\u2019t it wonderful! I rejoice in that man\u2019s prosperity. I  wish for him \ngreater and greater wealth.\u201d \nTo entertain envious thoughts is devastating because it places y ou in \na very negative position; therefore, wealth flows from you instead of \nto you. If you are ever annoyed or irritated by the prosperity or great \nwealth of another, claim immediately that you truly wish for  him \ngreater wealth in every possible way. This will neutrali ze the negative \nthoughts in your mind and cause an ever-greater measure of weal th to \nflow to you by the law of your own subconscious mind. \u2022 Rubbing out a great mental block to wealth \nIf you are worried and critical about someone whom you claim is \nmaking money dishonestly, cease worrying about him. You know \nsuch a person is using the law of mind negatively; the law of mi nd \ntakes care of him. Be careful not to criticize him for the  reasons \npreviously indicated. 106  Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting \non mental good terms with everyone. \u2022 Sleep and grow rich \nAs you go to sleep at night, practice the following tech-nique. Repeat the word, \u201cWealth,\u201d quietly, easily, and feelingly. Do t his over \nand over again, just like a lullaby. Lull yourself to sleep wit h the one \nword, \u201cWealth.\u201d You should be amazed at the result. Wealth should \nflow to you in avalanches of abundance. This is another example o f \nthe magic power of your subcon-scious mind. \u2022 Serve yourself with the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. 2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. 3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth. 4. The trouble with most people is that they have no invisible means \nof support. 5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. 6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. 7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty. 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests.\u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day.\u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. 11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. 12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. 13. Your true source of wealth consists of the ideas in your mind. You can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. 14. Envy and jealousy are stumbling blocks to the flow of wealth. Rejoice in the prosperity of others. 15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. You are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. Why be satisfied with just enough to go around when you can enjoy \nthe riches of your subconscious mind? In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. Your desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness. Money has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving.\u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. \nThey refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil.\u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil.\u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney. If you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. By making money your sole aim, you simply made a wrong choice. You thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. 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{"text": " the Loetschental \nvalley ever had the benefits (or curse) of sugar. This Swiss valley, while supporting a \nrich and prosperous population, has never ha d a doctor or a dentist. There has been no \nneed for either. The expected life period is around one hundred years. The persons are \nvigorous and well able to do manual work in the 80's and 90's. Deficiency diseases as \nwe know them simply do not exist. The Swiss Guard which formerly was furnished to \nthe Pope, and for which the Swiss government searches the country for the finest \nphysical specimens, was largely taken from this valley. The foregoing are given as illustrations in the human family which might in some \nmeasure parallel laboratory experiments made on animals. A larger and more \nconvincing exhibit could be adduced from the experience of the Chinese, Japanese, and \nFilipinos in connection with polished rice. The eating of polished rice produced \nhundreds of thousands of cases of beriberi--a  disease which paralyzes certain muscle \ngroups, and in some cases produces insanity, and always leads to death. Our own southern states, southern Spain, Italy,  and other Mediterranean areas furnished \nthousands of cases of a disease called pellag ra. Persons affected with pellagra have red \ndiscoloration of the skin, with disturbances of digestion, and nervousness which finally \nbecomes insanity. In the insane asylums of the southern states, over half of the inmates \nare there as the result of pellagra. Pellagra ha s been found to be a disease caused by diet \ndeficiency. Beriberi in the orient and pell agra in America are still common, and the \nconditions producing the diseases in these different parts of the world can be duplicated \nin laboratory animals with the same result. Our knowledge, then, in regard to diet  does not depend altogether on experiments \nwith laboratory animals, but every step and every conclusion may be backed up with \nfacts that have been gleaned from human experience on great groups of people in various parts of the world. Our purpose here is not to adduce in every case the proofs of what we are saying in \nregard to human disease. These proofs are to be found in every well-stocked library. In \nthe medical journals for the last five years this subject has taken up more space than any other, and in medical papers presented at c onventions this subject has been the principal \ntopic for discussion. Newspaper and magazine s have carried innumerable articles, and \nin some several such articles may be found in one issue. The result of all the work that is being done in the universities and commercial \nlaboratories throughout the whole civilized world is that certain chemical entities are \nfound to, be necessary to life processes. Animal life demands certain minerals, certain \nvitamins, and certain fats and proteins in order that the body chemistry may be properly \ncarried out. Never before in the history of the world has it been possible to say what \nthese necessary things are. Always, up to the present time, diet has been a hit-or-miss \naffair. Experience has been the only guide. Success or failure depended upon accident. No guide was available except the likes and dislikes of appetite. Everything that \ncontributed to the pleasure of eating was considered acceptable and good, just as anything that contributed to protection from the winter's cold and storm was thought to \nbe acceptable and good. Grains were known to be good food. Human teeth were not capable of properly \ncrushing them. Artificial methods came into  use. The crushing of wheat between two \nstones relieved the human teeth of much of their natural function. Elaboration on this principle led to the development of wheat flour as we know it today. Modern milling \nhas robbed food of certain valuable ingred ients. The sweetness of fruits was acceptable \nand valuable to our early ancestors, but chemistry concentrated the sweetness and \ncheapened it so that sugar became a universal food. In the development of these two foods much was left out, and we now know that some \nof the things omitted were and are necessary to optimum functioning of life processes. In an effort to make foods more acceptable to the taste and to keep food supplies over the winter's season, sterilization by heat and the exclusion of microorganisms brought \nabout the conditions which resulted in the canning industry. The factory production of \nsugar has robbed another class of food of valuable ingredients. Canning has also \ncontributed to the deficiency picture by robbing certain foods of valuable chemical elements. When these changes in food were first developed, no one believed that anything was \nbeing done which was detrimental to our food supply. But now it is well known that factory processes--heating, canning, and ster ilizing--have a definitely bad effect, and \nthat this bad effect is the removing of certain health promoting elements which formerly \nexisted in the natural food. The question then  arises--What are these elements, and what \nhas their absence from modern food done to the average so-called civilized individual? Before discussing the individual elements that are lacking in modern foods, we should \nunderstand that most of our thinking processes are on the basis of relativity. Do we \nknow whether a child in school is a normal, healthy child or not? Do we know that a \nboy on a football team in college is a normal, healthy individual or not? Do we know a \nprivate in the army who has passed the physical examinations is a normal, healthy \nindividual? Is the doctor who writes your pres cription a healthy or a diseased person? Is \nyour minister, your grocer, your secretary, a normal, healthy individual? It is quite \nobvious that the standards of the present time are wrong standards. We have been afflicted by mass diseases for so many decades that the average layman and the average \ndoctor, and quite obviously the average dentist, does not know what is normal. The standards of the present time have been built up from population averages, just as \nthe standards of the insurance companies have been compounded of groups of \npolicyholders. Both of these are false standards, but standards of groups of human individuals \"as is.\" In the future when the human family takes advantage of the \nscientific aids to optimum health now available, the standards will be quite different. A \ndecayed tooth will be looked upon as a very rare disease. Persons will not be afflicted \nwith arthritis or neuritis before the advan ced ages. Most of the chronic diseases that \nafflict middle-aged persons at the present time will have disappeared. CHAPTER II  \nWHY WE MUST HAVE VITAMINS  \n   The young animal coming into the world receives a diet of milk. The milk contains \nfats, proteins, sugars, and minerals. With the exception of water, the needs of the young \nanimal are completely supplied by this one food. After a certain time, in order to \ndevelop properly, the young animal must provide himself with other foods. One of the \nfirst needs is food that contains iron, as  Nature supplies the young animal with iron \nenough to last only a few months. Milk supplies calcium for the growing bones of the young, and must also supply protein for building muscle, brain, and other bodily \nstructures. The milk supplies certain elements which convey the ability to resist \ninfections. The most common of these is vitami n A which is to be found in the fat in the \nmilk. The protein elements in the milk ca rry all of the vitamins of the vitamin B \ncomplex. The milk contains some vitamin C and perhaps, if the mother has been exposed to sunshine during her period of pregnancy, the milk contains the bone-\nbuilding element, vitamin D. The young animal, then, receives from his parents the \nvitamins necessary to life--the sugars constituting a good part of the solid material in the \nmilk. The sugars are burned to supply energy. In the early months and years of life, the young animal is exposed to various types and \nkinds of infections. The only way in which the organism is enabled to resist such \ninfections is through the optimum functi oning of the various glands, and the proper \nworking out of body chemistry. It is a fact that well-fed animals survive exposure to \ninfections which readily kill animals which are not thus well nourished. While the functions of various vitamins and minerals overlap to a very great degree, \nthere is to some extent a specific action, and this specific action has much to do with \nability or lack of ability to resist infections. Vitamin A, for instance, has something to do with protecting eyes from infections. The person who is lacking in vitamin A may \ndevelop a mild or severe eye infection, depending on the degree of the deficiency. The \nsevere infection will inevitably lead to such  destruction of the eye tissues as to produce \npermanent blindness. Deficiency eye diseases are the best examples of infections built \nup on a deficiency basis. For years the scientific men of the orient debated the question as to whether beriberi \nwas a mild infection of the nervous system, or an outright lack of building material necessary for nerve tissue. It is now quite apparent that the symptoms are those of a \nlow-grade infection superimposed on diet deficiency. In the case of scurvy, it is not the \nsame problem as in the past. It was formerly thought that lack of vitamin C was a lack \nof actual building material. The person with advanced scurvy has for years had the \nsymptom of leakage of blood vessels under the skin. It was thought that the leakage was due to the fact that the cement substance in the walls of the capillaries was lacking to \nsuch a degree that the blood oozed out between the poorly cemented cell walls. Whether \nor not there is some lack of building material we do not know. 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{"text": " whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep. Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level. Here\u2019s a summary of what is happening. The consequences\nof negative input are daunting. What Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation. Moves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast. Reinforces old neural pathways, making it much harder\nto break bad habits. Contributes to abnormal cell function, including\nprecancerous anomalies. Weakens the immune system, impairing resistance to\ndisease. Contributes to premature aging. Creates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing. Because Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input. We are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family. Little time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come. True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect. 10 Keys to Self -Care\n1. Making happiness a high priority. Versus:  Coasting along with our present state of\nhappiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless. 3. Living according to a higher vision. Versus:  Living for externals like a better job, more\nmoney, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus:  Viewing youth as the peak of life and old age\nas a dwindling decline. 5. Devoting time and attention to personal growth. Versus:  Staying the same as you always were and\nfeeling proud about it. 6. Following a sensible regimen of good diet and physical\nactivity. Versus:  Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime\nseveral times a day. Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break. 8. Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection. Versus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself. 9. Practicing gratitude and appreciation. Versus:  Grabbing as much as you can for yourself. Never forgetting to look out for number one. 10. Learning how to love and be loved. Versus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself. As you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts. Getting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself. OceanofPDF. comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it. As clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize. Creatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes. ) Within the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary. The healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then. Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith. The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear. Everyone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer. \u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing. Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal. Yet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming aut", "token_ids": [4459, 198, 54080, 927, 1578, 13, 763, 279, 1203, 315, 701, 4059, 499, 11471, 198, 22479, 726, 311, 656, 2731, 11, 264, 11471, 499, 1253, 477, 1253, 539, 2567, 13, 14968, 439, 4725, 439, 420, 7446, 14348, 706, 387, 1030, 757, 369, 198, 26064, 919, 315, 1274, 11, 39732, 43327, 311, 433, 374, 264, 8815, 220, 369, 279, 198, 26380, 2547, 11, 1606, 439, 584, 1457, 13383, 11, 1855, 38664, 198, 1527, 264, 6928, 19433, 25771, 520, 279, 35693, 2237, 13, 5810, 753, 264, 12399, 315, 1148, 374, 12765, 13, 578, 16296, 198, 1073, 8389, 1988, 527, 57697, 13, 3639, 51957, 5688, 12838, 198, 24243, 324, 1302, 8244, 8335, 11, 6522, 311, 304, 171, 120912, 8836, 367, 13, 57699, 1886, 9491, 272, 750, 3582, 220, 279, 2547, 11, 54292, 291, 555, 21249, 198, 95290, 323, 279, 21503, 35098, 315, 8389, 1988, 505, 279, 198, 53520, 13, 47169, 49896, 2362, 30828, 44014, 11, 3339, 433, 1790, 16127, 198, 998, 1464, 3958, 26870, 13, 1221, 3688, 311, 35663, 2849, 734, 11, 2737, 198, 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315, 7917, 2345, 18207, 11, 26587, 11, 8271, 345, 64381, 3520, 11, 1880, 272, 1430, 64, 2345, 7349, 4856, 27083, 311, 279, 653, 36822, 8071, 13, 362, 198, 5997, 374, 13524, 264, 9145, 11, 44910, 555, 459, 16335, 39654, 11, 279, 198, 5997, 7147, 11, 323, 33595, 71831, 75, 839, 449, 264, 21655, 315, 3090, 323, 93378, 198, 32056, 82, 13, 2468, 279, 2960, 68, 436, 315, 682, 719, 279, 2579, 6680, 7917, 374, 264, 198, 2202, 11, 279, 62607, 11, 902, 78020, 279, 40069, 220, 38817, 198, 1030, 8839, 315, 15922, 13, 1442, 499, 3412, 264, 2395, 377, 315, 26587, 20438, 389, 701, 198, 171, 71831, 983, 531, 575, 11, 433, 5992, 1093, 65643, 753, 26587, 26, 499, 1053, 387, 2653, 7058, 14655, 311, 42645, 430, 433, 374, 118020, 171, 71831, 66, 750, 3823, 13, 7570, 264, 198, 4991, 4473, 19465, 380, 1053, 11388, 1193, 264, 220, 17, 3346, 1891, 171, 105, 222, 112265, 198, 42967, 1057, 15922, 323, 264, 46298, 6374, 753, 13, 5046, 279, 26587, 2849, 753, 1690, 198, 22124, 11, 927, 33595, 71831, 588, 7895, 520, 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{"text": ", it\nshrinks very quickly. If Eleanor survives for two more years,\nshe will enter the privileged ranks of patients who beat all\nthe odds. But what I want to portray here is the overall\nchange she has undergone. I asked her to write down the\nhistory of her disease as seen from the inside. What she\nsent me is a very remarkable document. It begins at the\nmost harrowing moment of her life, when she is about to\nenter the operating room to have breast surgery:\nUndrugged, I am lying in the pre-op holding area\nby the doors of the O.R. at City of Hope Hospital. A nurse walks by carrying  a huge breast in a clear\nplastic bag. My breasts seem so small, helpless,\nand innocent. I had nursed my baby sons and felt\nso good about my breas ts; they were feminine,\nsoft, and pretty\u2014I truste d them. Now I am just\nlying here, waiting for someone to cut away at\nleast one of them. I am scared  and shaking. Every nerve in my\nbody seems to be screaming for action, wanting\nto run away before it is too late and I am pushed\nthrough the doors to the O.R. I feel like I am\nbetraying my body to a rape of degradation. I am\n35 years old, and this whole thing is going against\nmy sense of what is right. When it\u2019s over, the emotional impact starts to\nset in. My image of my body is bad\u2014I don\u2019t want\nthe doctors to see me, let alone my husband. I am\npast naked. I am stripping o\ufb00 my feminine shape,\ninfected for weeks afterward, hooked to drains\nwhose tubes are sewn to my body. The red-topped\nglass tubes rattle whenever I try to walk.Eventually Eleanor healed enough to begin six months of\nchemotherapy. She was told that her chances of recovery\nwere high, but when a mammogram was taken of the\nremaining breast, it was found to be cancerous as well. A\nsecond mastectomy was scheduled:\nNow I really want to escape. For months I have\nheard that I had cancer, then didn\u2019t have cancer,\nthen had cancer again. I am so wear y of surgeries\nand uncertainty. I am sick from fever, horrible\nnight sweats, pain, humiliation, doubt about my\nbody, my spirit, my gender\u2014everything. All that I\nhave trusted has let me down. Bilateral breast cancer, bilateral mastectomies,\nand eventually bilateral breast reconstruction. I\nhope this is the end, and I can get on to\nrecovering from my other symptoms. Then on to\nwellness again, despite my odds. Soon afterwa rd, Eleanor  began to practice meditation. At\n\ufb01rst she approached her meditation with reserva tions and\neven outrigh t skepticism, but these gave way to \u201ca sense of\ninner acceptance.\u201d Four months later, in June 1986, she\nfound that she was accidentally pregnant. Eleanor\u2019s\ndoctors had told her that her chemotherapy had made her\nsterile, which happens to about 25 percent of younger\nwomen, rising to 85 percent for women over 40. For those\nwho are not rendered sterile, giving birth is extremely\nrisky, but to Eleanor, the idea of having another child held a\nspecial importance:\nThis pregnancy was symbolic to me of wholeness\nand blending with nature. It was a miracle, and I\nwas happy. Then when my doctors said that I\nshould abort  this child to save my own life, itseemed like a nightmare. As the pregnancy\ncontinued, I got even sicker. I was told that my\ntests now indicated estro gen positive cancer, and\nmy chances for survival were slim. I protested\nthese facts and carried the baby, a decision that I\nlived with in peace. After the successful delivery of a baby boy, Eleanor\ndiscovered that her cancer had returned, this time to her\nbones:\nBack to cancer, and the roller-coaster ride began\nall over again. The City of Hope doctors predicted\nthat I would live \u201cperhaps six more months, but\nprobably not more than two years.\u201d (This was\nfourteen months ago, in March 1987.) The cancer\nhad advanced well into my bones (the X rays\nrevealed a dozen cancerous sites, principally in\nthe ribs and vertebrae), and I felt very sick,\nliterally to the bone. The treatment plan was full\ndoses of chemo \u201cfor the rest of your life.\u201d That\ndidn\u2019t sound like I\u2019d be around too long. Eleanor responded poorly to chemotherapy, and on the\nrecommendation of her family doctor, who had suggested\nmeditation before, she visited Lancaster for Ayurvedic\ntreatment in June. When I reviewed her case, I recognized\nthat she was gravely ill; I couldn\u2019t promise her a cure, but I\ntold Eleanor that there were more possibilities than she\nrealized\u2014the inner core of herself had not been violated by\ncancer, and we would try to bring her in touch with that\ncore. After two weeks, she began to feel much better, both\nphysically and mentally, and she left with no bone pain. Apparently this was the turning point:After returning back to work, to chemotherapy\nand doubts, a special thing happened. A wild dove\nhad \ufb02own inside the company warehouse one\nmorning and would not leave. Two or three  hours\nlater, when I came in, the bird followed my path\nupstairs, through the halls leading toward my\no\ufb00ice, and landed quietly on my desk in front of\nme. I gently picked him up and all at once felt\noverwhelmed as we shared each other\u2019s comfort. A few months passed after we turned him loose\nin the country. In September, I found that my\nbone scans were not good, but not worse either. Chemotherapy was causing multiple side e\ufb00ects. I\ndidn\u2019t really mean to quit chemo, but I had\nconsistently bad blood counts, and that meant\nthat the chemo tempo rarily had to stop. I\nimmediately started feeling better and realized\nthat I wanted  no more chemo, even at the risk of\ndying. In December  I visited Lancaster again. My time\nthere was wonderful; some special herbs had\ncome in for me, and I was given a primordial\nsound technique to use at home. At the end of\nDecember, another bone scan showed no change. This con\ufb01rmed my belief that chemo was\nsuper\ufb01cial. I conti nued my technique s, and when\nI returned in March, three months later, the bone\nscan showed that all but one tiny pocket was\ngone. The radiologist smiled and said he didn\u2019t know\nhow this could have happened without chemo. He\nhugged me, and when I left, he said, \u201cThis will\nmake history.\u201d My family doctor called the\nradiologist for a full interpretation of the scans;he got o\ufb00 the phone and told me that I was almost\ncompletely recovered. As I got the news, I couldn\u2019t stop the tears from\nwelling up. I wondered how I could  have ever\ndoubted this result. Touched by love and nature\u2019s\nperfection, I had one quiet, soft desire, to go sit\nagain against the earth, surrounded by peace in a\ncelebration of spring \ufb02owers, and to enjoy all that\nhas happened and all that I am. In closing, I have to add that I am realistic; I\nunderstand the typical Western approach to this\nevent. I also know that there are great\npossibilities here. All the truths of my expe rience\nsomehow add up to one truth, but when I think\nI\u2019ve grasped it, it slips away. It leaves me feeling\nhumble and rather silly for trying to take apart\nthe wholeness. But I am very, very peaceful and\ncomfortable, having been assured again and\nagain that the wholeness is perfection. Eleanor has come a very long way. Last year she was in\nthe worst category for surviving her disease; now many\nauthorities like Dr. Ikemi would consider her case a\nspontaneous regression. Her general health is good; there\nis no sign of the body wasting away. Eight months after\nundergoing the last chemotherapy, her bone cancer has\ndwindled until there is only one small shadow on her X\nrays, and this has not de\ufb01nitely proven to be cancerous. Her blood chemistry, which became abnormal as the result\nof active disease, has now returned to the normal range\u2014\nthis is much stronger proof than the X rays that Eleanor is\ngetting well. I have no fear for her now, even if she had to begin her\nbattle again. Eleanor is beyond battles\u2014she radiates the\npeacefulness she writes about, and spending time with hermakes me feel happy and secure, all the more because I\nunderstand how rare her peace is. From the despair of\ndisease she has discover ed joy. At the moment when the\nmemory of health returned, it brought her enough power to\nlast a lifetime. EXPANDING THE TOPIC\nThe simple de\ufb01nition of quantum healing given in this\nchapter is that quantum healing brings peace. I believe this\nis still true, perhaps more than ever. At the time I was\nwriting, in\ufb02ammation hadn\u2019t been connected to cancer,\nheart disease, and a host of lifestyle disorders. 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{"text": " the leeks. Add the Braggs, pepper, and other\nspices. Sau t\u00e9 for 1 minute. Next, add the carrots and bell pepper. Saut\u00e9 for 2 minutes and then add \u00bd\ncup v egetable stock. C ontinue to simmer 4  to 5 minutes. Add the corn, roasted pepper, and the rest of\nthe stock. Allow the soup to simmer until  the carrots are almost soft. In a small saut\u00e9 pan, heat the\nremaining 1 teaspoon of ghee and add the tortillas. Quickly stir -fry the tortillas until they become\ncrisp. Remove from heat and stir the tortillas into the soup along with the chopped cilantro. Divide\nthe avocad o among individual bowls. Ladl e the soup over the avocado and garnish with the cilantro\nsprigs. Serve right away. Black Bean and Sweet Potato Enchiladas\n1 cup black beans, soaked overnight, or one 12-ounce can\nor ganic black beans\n2 cups sweet potato, peeled and cubed into small pieces\n1 teaspoon ghee\n1 cup leeks, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 cup spinach or chard, chopped\n\u00bd teaspoon cinnamon\n1 teaspoon oregano\n1 teaspoon cumin\nV egetable stock\n\u00bc cup cilantro, stems removed and chopped\n\u00a0\nIf you  are using dried  black beans, place the beans in a 3-or 4-quart pot, fill with water to a least 3\ninches above the beans. Allow the black beans to cook until tender, about 1 hour. Rep lenish the water\nas nec essary. Drain the beans from the pot  when they become tender. Bring a 2-quart pot of water to\na boil, add sweet potatoes and boil for 5 m inutes. The potatoes will be almost soft. Drain potatoes\nand set aside. In a saut\u00e9 pan, heat t he ghee and add the leeks, add pepper, chili flakes, and Braggs. Allow the\nleeks to simmer 2 to 3 minutes. Reduce heat and add the cooked black beans and cooked sweet\npotatoes. Continue to simmer on low heat. Add some vegetable stock if the mixture becomes too dry.Add t he gr eens to the mixture as it continues to simmer. Add the remaining spices. W ith a fork,\ngently mash the ingredients together as they simmer. Stir in the cilantro and remove from the heat. Set aside. Enchilada Sauce\nY ou can pur chase a good-quality or ganic enchilada sauce at the  health food\nstor e or make the following r ecipe. 1 teaspoon ghee\n1 cup leeks or onions\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n3 cups or 5 medium-size tomatoes, chopped (peeling and\nseeding optional)\n1 teaspoon cumin\n1 teaspoon coriander\n2 teaspoons chili powder\n1 cup tomato juice or vegetable stock\n1 package of 12 corn tortillas\n\u00a0\nHeat the ghee in a s aut\u00e9 pan; add the leeks or onions, pepper, and Braggs. Allow  the leeks to\nsimmer 2 to 3 minut es. As the leeks begin to brown slightly, add the tomatoes and the rest of the\nspices. Slowly add th e juice and continue to simmer for 20 to 30 minutes allowin g the juices to\nreduce. Pu ree in a blender or use a hand b lender. This sauce should be smooth and a little bit thick. Heat the tortillas in a saut\u00e9 pan one at a time. Place some of the sauce in a shallow pan and dip the\nheated tort illa on both sides into the sauce. T ransfer into a sprayed baking pan. Fill th e heated tortilla\nwith the filling and roll over, tucking in each side. Repeat this procedure for each of the tortillas you\nwant to fill. Pour the remaining sauce over the rolled tortillas and bake covered at 35 0 degrees for 20\nto 30 minu tes. Y ou can add dairy or soy cheese on top if you want. Garnish with freshly chopped\ncilantro. Spanish Rice\n1 cup basmati rice, or ganic, rinsed\n2 cups plus 1 tablespoon vegetable stock\n1 teaspoon ghee\n\u00bd cup leeks or onions\n\u00bd teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon paprika1 teaspoon chili powder\n1 teaspoon cumin\n\u00bd cup corn, fresh or or ganic, frozen and defrosted\n\u00bd cup peas, fresh or or ganic, frozen and defrosted\n\u00a0\nCombine t he rice and 2 cups stock and cook in a rice cooker or on the stove until tender. In a\nseparate saut\u00e9 pan, heat the ghee. Add the leeks, pepper, and Braggs, allowing the leeks to brown\nslightly. Add the rem aining spices, corn, peas, and tablespoon of vegetable stock. Simmer for 1\nminute. Stir the paprika mixture into the cooked rice. Mango and T omato Salsa\n1 cup fresh mango or papaya, cubed\n\u00bc cup orange or apple juice\n\u00bc cup cilantro, chopped and loosely packed\n\u00bc cup leeks or green onions, chopped (saut\u00e9 leeks slightly first)\n1 tablespoon lemon juice\n1 tablespoon maple syrup\n1 teaspoon coriander\n\u00bd teaspoon allspice\n\u00bd teaspoon cinnamon\n\u00bd teaspoon nutmeg\n\u00bd teaspoon cardamom, ground\n\u00bc teaspoon crushed red pepper (cayenne)\n\u00a0\nCombine together, chill, and serve. Baked V anilla Flan with Maple Syrup\n12 ounces silken tofu, low-fat, firm, or extra firm\n\u00bc cup maple syrup\n2 teaspoons vanilla extract\n2 teaspoons arrowroot powder\npinch cloves\n6 teaspoons raw turbinado sugar\n6 teaspoons maple syrup\u00a0\nW ith a blender or food processor blend th e first five ingredients together until smooth. Spray or\nbutter 6 baking dishes. Divide the tofu mixture into the 6 dishes. Bake at 350 degrees  for 15 minutes. Remove fro m the oven and sprinkle 1 teaspoon of sugar and pour 1 teaspoon of maple syrup onto the\ntop of each dessert dish. Place back into the oven for 5 minutes or until the tops are golden brown. Serve warm. FRENCH CUISINE\nCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nCreamy Asparagus Soup\n2 teaspoons ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n\u00bc pound white potatoes, peeled and cubed\n1 tablespoon tarragon\n1 teaspoon thyme\n\u00be pound asparagus, discard bottom 1\u00bd inch and cut into \n1-inch pieces\n4\u20136 cups vegetable stock or to cover potatoes in pot\n\u00bd teaspoon nutmeg\n2 tablespoons parsley, chopped\n\u00a0\nIn a lar ge soup pot, heat the ghee. Saut\u00e9 th e leeks and add pepper and Braggs. Contin ue to simmer\nthe le eks. Add the potatoes, tarragon, and thyme. Saut\u00e9 until the potatoes are browned. Add the\nasparagus pieces and cover the vegetables with vegetable stock. Simmer until the potatoes are tender. Puree the soup into a smooth consistency  by using either a handheld blender, standard blender, or\nfood processor. Garnish soup with nutmeg and parsley.Spinach, Leek, and Potato T art\nCrust\n1\u00bd cups or ganic unbleached white flour or whole wheat \npastry flour\n\u00bd teaspoon salt\n\u00bd cup butter (or soy mar garine), chilled and cut into pieces\n1 teaspoon lemon juice or vinegar\n\u00bc cup water, chilled\n\u00a0\nPlace the \u201cS\u201d blade in the food processor. Put the flour and salt in the bottom of t he processor. T urn on the machine and begin to drop the butter pieces into the flour mixture, a few  at a time. Once\nall th e butter is in the food processor, switch to \u201cpulse\u201d and pulse the dough un til the mixture\nresembles a coarse m eal. Add the lemon juice and pulse 3 to 4 times. T urn the food processor to \u201con\u201d\nand s lowly drizzle th e water into the mixture until stif f dough begins to form. T urn  the dough out\nonto a floured countertop. Bring the dough  together with your hands and form into a flat, round disk. Roll o ut the dough evenly, using a rolling pin. Gently place the rolled dough into a sprayed 9- or 10-\ninch tart pan. Using your fingers, begin to press the dough toward the outer edges and create a \u00bd-inch\nedge along the wall of the tart pan. Place the tart in the refrigerator until you are ready to assemble. 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{"text": "-ima ge exists in your particular case. Askyourself in what particular areas it manifests. What causes and\ne\u0000ects are connected with it. Estrangement from the Real Self\nA furth er and drastic result of this problem is the constantly\nincreasing estrangement from the real self. The idealized self is a\nfalsity. It is a rigid, arti\u0000ciall y constructed imitation of a live human\nbeing. You may invest it with many aspects of your real being;\nnevertheless, it remains an arti\u0000cial construct. The more you invest\nyour energies, your persona lity, your thought processes, concepts,\nideas, and ideals into it, the more strength you take from the center\nof your being, which alone is amenable to growth. This center of\nyour being is the only part of you, the real you, that can live, grow,\nand be. It is the only part that can properly guide you. It alone\nfunctions with all your capacities. It is \u0000exible and intuitive. Its\nfeelings alone are true and valid even if, for the moment, they are\nnot yet fully in truth and reality, in perfection and purity. But the\nfeelings of the real self function in perfection relative to what you\nare now. The more you take out of that live center in order to invest\ninto the robot you have created, the more estranged you become\nfrom the real self and the more you weaken and impoverish it. In the course of this work, you have sometimes come upon the\npuzzling and often frightenin g question: \u201cWho am I really. \u201d  This is\nthe result of the discrepancy and struggle between the real and the\nfalse self. Only upon solving  this most vital and profoun d question\nwill your live center respond and function to its full capacity, will\nyour intuition begin to function to its full capacity, will you become\nspontaneous, free of all compulsions, will you trust in your feelings\nbecause they will have an opportunity to mature and grow. Feelings\nwill become every bit as reliable to you as your reasoning power\nand your intellect. All this is the \u0000nal \u0000nding of self. Before this can be done, a great\nmany hurdles have to be overcome. It seems to you that this is a\nlife-or-death struggle. You still believe you need the idealized self inorder to live and be happy. Once you understand that this is not so,\nyou will be able to give up the pseudo-defense that makes the\nmaintenance and cultivation of the idealized self seem so necessary. Once you understand that the idealized self was supposed to solve\nthe particular problems in your life above and beyond your need for\nhappiness, pleasure, and security, you will come to see the wrong\nconclusion of this theory. Once you go a step still further and\nrecognize the damage the idealized self has brought into your life,\nyou will shed it as the burden it is. No conviction, theory, or words\nyou hear will make you give it up, but the recognition of what\nspeci\u0000cally it was supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages. Needless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c demands and standards\nare, and, further, you have to see their unreasonableness, their\nimpossibility. When you have a feeling of acute anxiety and\ndepression, consider the fact that your idealized self may feel\nquestioned and threatened, either by your own limitations, by\nothers, or by life. Recognize the self-contempt that underlies the\nanxiety or depression. When you are compulsively angry at others,\nconsider the possibility that this is but an externalizatio n of your\nanger at yourself for not living up to the standards of your false self. Do not let it get away with using the excuse of outer problems to\naccount for acute depression  or fear. Look into the question from\nthis new angle. Your private and personal work will help you in this\ndirection, but it is almost impossible to do it alone. Only after you\nhave made some substantia l progress will you recognize that so\nmany of these outer problems are directly or indirectly the result of\nthe discrepancy between your capacities and the standar ds of your\nidealized self and how you deal with this con\u0000ict. So, as you proceed in this particular phase of the work, you will\ncome to understand the exact nature of your idealized self: Its\ndemands, its requirements of self and others in order to maintain\nthe illusion. Once you fully see that what you regarded as\ncommendable is really pride  and pretense, you will have gained amost substantial insight that enables you to weaken the impact of\nthe idealized self. Then, and then only, will you realize the\ntremendous self-punishment you in\u0000ict upon yourself. For whenever\nyou fall short, as you are bound to, you feel so impatient, so\nirritated, that your feelings can snowball into fury and wrath at\nyourself. This fury and wrath  are often projected on others because\nit is too unbea rable to be aware of self-hate, unless one unrolls this\nwhole process and sees it entire, in the light. Neverthele ss, even if\nthis hate is unloaded upon others, the e\u0000ect on the self is still there\nand it can cause disease, accident, loss, and outer failur e in many\nways. Giving Up the Idealized Self\nWhen you make the very \u0000rst steps toward giving up the idealized\nself, you will feel a sense of liberation as never before. Then you\nwill be truly born again; your real self will emerge. Then you will\nrest within your real self, centered within. Then you will truly grow,\nnot only on the outer fringes that may have been free of the\nidealized self\u2019s dictatorship, but in every part of your being. This\nwill change many things. First will come changes in your reactions\nto life, to incidents, to yourself and others. This changed reaction\nwill be astounding enough, but, little by little, outer things are also\nbound to change. Your di\u0000er ent attitude will have new e\u0000ects. The\novercoming of your idealized self means overcoming an important\naspect of the duality between life and death. At present you are not even aware of the pressure of your\nidealized self, of the shame, humiliation, exposure you fear and\nsometimes feel, of the tension, strain, and compulsion. If you have\nan occasional glimpse of such emotions, you do not as yet connect\nthem with the fantastic demands of your idealized self. Only after\nfully seeing these fanta stic expectations and their often\ncontradictory imperatives will you relinquish them. The initial inner\nfreedom gained in this way will allow you to deal with life and to\nstand in life. You will no longer have to hold on frantic ally to theidealized self. The mere inner activity of holding on so frantically\ngenerates a pervasive clima te of holding on in gener al. This is\nsometimes lived out in external attitudes, but most often it is an\ninner quality or attitude. As you proceed in this new phase of your\nwork, you will sense and feel this inner tightness and gradually you\nwill recognize the basic damage it causes. It makes the letting go of\nmany an attitude impossible. It makes it unduly di\u0000cult to go\nthrough any change that would allow life to bring forth joy and a\nspirit of vigor. You keep yourself contained within yourself and\nthereby you go against life in one of its most fundamental aspects. The words are insu\u0000cient; you have to sense rather what  I mean. You will know exactly when you have weakened your idealized self\nby fully understanding its function, its causes and e\u0000ects. Then you\nwill gain the great freedom of giving yourself to life because you no\nlonger have to hide something from yourself and others. You will be\nable to squander yoursel f into life, not in an unhealthy,\nunreasonable way, but healthily as nature squanders herself. Then,\nand then only will you know the beauty of living. You cannot approach this most important part of your inner work\nwith a general concept. As usual, your most insigni\u0000cant daily\nreactions, considered from this viewpoint, will yield the necessary\nresults. So continue your self-search out of these new considerations\nand do not be impatient if it takes time and relaxed e\u0000ort. Coming Home\nOne more word: The di\u0000eren ce between the real and the idealized\nself is often not a question of quantity, but rather of quali ty. That is,\nthe original motivation is di\u0000erent in these two selves. This will not\nbe easy to see, but as you recognize the demands, the\ncontradictions, the cause-and-e\u0000ect sequences, the di\u0000erence in\nmotivation will gradually become clear to you. Another important\nconsideration is the time element. The idealized self wants to be\nperfect, accord ing to its speci\u0000c demands, right now. The real self\nknows this cannot be and does not consider this fact painful. Of course you are not perfec t. Your present self is a complex of\neverything you are at the moment. Of course you have your basic\negocentricity, but if you own up to it, you can cope with it. You can\nlearn to understand it and therefore diminish", "token_ids": [12, 7675, 3980, 6866, 304, 701, 4040, 1162, 13, 1666, 8050, 414, 726, 304, 1148, 4040, 5789, 433, 84332, 13, 3639, 11384, 323, 198, 68, 188, 115192, 527, 8599, 449, 433, 13, 82584, 57733, 505, 279, 8976, 10323, 198, 32, 18742, 339, 2781, 323, 60883, 1121, 315, 420, 3575, 374, 279, 15320, 198, 43842, 4522, 30607, 57733, 505, 279, 1972, 659, 13, 578, 10728, 1534, 659, 374, 264, 198, 69, 1147, 488, 13, 1102, 374, 264, 33956, 11, 1989, 72, 188, 16158, 75, 379, 20968, 87940, 315, 264, 3974, 3823, 198, 35214, 13, 1472, 1253, 2793, 433, 449, 1690, 13878, 315, 701, 1972, 1694, 280, 37593, 20583, 11, 433, 8625, 459, 1989, 72, 188, 16158, 9429, 13, 578, 810, 499, 2793, 198, 22479, 49969, 11, 701, 29055, 326, 488, 11, 701, 3463, 11618, 11, 19476, 345, 94784, 11, 323, 52805, 1139, 433, 11, 279, 810, 8333, 499, 1935, 505, 279, 4219, 198, 1073, 701, 1694, 11, 902, 7636, 374, 1097, 12837, 311, 6650, 13, 1115, 4219, 315, 198, 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{"text": " restore skin conditions. \u201d\nMedicated warm  water is also poured into this bath to soothe spinalproblems, muscle ailments and skin conditions. Uterine or rectal\nprolapse are also helped by such baths, and people with\nhemorrhoids also find them healing. Somewhat like the Japanese, Indians often cleanse themselves before entering a\nbath or shower. Brass vessels are favored. Made from rosewoo d, this bath at Kalari Kovilakom is purely medicinal. During a\nprolonged detox such as  panchakarma, the skin often erupts with pustules as\npoisons are expelled from the body, so a soothing, medicated bath in this little tub\nhelps surface healing. One notable bath from the Him alayan region is the Bhutanese\nstone-heated bath or  sman-chu. Based on the T ibetan medical\nsystem known as  Soba Rig-pa, it works on the same principle as\nhot ston e massage. Using the h ealing power of heat from pristine\nmountain hot springs, the warmth from the water stimulates\nperipheral circulation and ca n also penetrate deeper, helping\narthritic or rheumatic conditions. The Bhutanese often add herbs\nsuch as artemesia, sage and ephedra to the water, and often use a\nsalt scrub prior to a dip. Indians traditionally  eschewed soap for an  ubtan  scrub for cleansing while\nbathing. This  ubtan  from Udaivilas consists of turmeric, sandalwood, green gram\nflour and yogurt. The turmeric leaves skin with a golden glow, while the\nsandalwood is soothing and antiseptic  and the yogurt moisturizing and enzyme\nrich. rasashastra\nHealing With Gems, Crystals, Metals and\nMinerals\nIn A yurveda, gems and prec ious metals are used to balance\nplanetary influences, increase life force or  prana, and cure\ncertain diseas es. Their preparation and prescription f alls\nunder the branch of A yurvedic medicine known as\nrasashastra  (literally \u201cmercury medicine\u201d). It developed\nrelatively late in the A yurvedic calendar, probably aro und\nthe 8th century, but its pract ices were soon assimilated into\nmainstream A yurveda. Rasashastra  basically falls into two\nseparate categories:  dehavaad  or the \u201ctreating of diseases\u201d\nand  lohavaad  or the \u201cchemical manufacture of medicines\u201d. In India n spas today, a prescription of gems, metals or minerals is\nrare: they are more commonl y found in clinics and hospitals. However, the tradition of using such substances has found new life\nin a number of skincare formulations invented by entrepreneurial\nchemists and doctors. T iny flecks of gold leaf or silver foil, or\ncrushed diamonds and pearls, blended with botanical extracts, have\nfound their way into innovative products. Facials using such\ningredients are the latest in Ind ian skincare: Receive the elixir of\nlife (gold) through the skin \u2014  and detoxify; use a crushed p earl\nexfoliator \u2014 and see the dif fer ence in your complexion. And, for\nthe ultim ate in anti-aging, dazzle with a diamond rehydrator; you\ncan justify the extravagance, as it\u2019 s doing you good. Section summary: \n\nThis passage discusses several aspects of Ayurvedic holistic approaches. 1. **Praktivism**: Praptives apply wax-cooled oil/poweder on clients' ears/nasal passages to relieve issues linked to Pitta/Kapa balances. *   \"Netta Tarapan\" Facial Care\n\n*      No description provided. *\n\n\n\nPlease ensure accuracy and brevity summarization. Also refrain yourself from repetition. Here's accurate yet concise version:\n\n\nAyurvedic Treatments\n\n\n**Therapies**\nThese alternative remedies focus primarily on correcting _DOSHA_ (_digestion_) imbalanced individuals. \u2022       Each dosage varied due to distinct DOSHAA compositions. **Panachakra Treatment**\n\nPatients undergo intensive fasting & hydration program;\nFollowing consultations, personalized protocols begin ((4)-(7)-days). Some reported side-effects:-pain,-anguish.,,\n\nPost-Treatment Support Needed:\n\n\n\nFocusing on preventive measures instead Curatives are becoming less prominent)\n\n\n\nBeauty Enhancement Rituals\nTraditional methods emphasizing overall Well-being\n\n\n\nCleansing + Nasion | Skin Rejuvenators| Anti-Aging Solutions|\nNatural Skincare Recipes\n\n\n\nBody Wraps/Masks/Dermal Absortion Techniques\nVarious Options Available \n\n\n\nHand CarE/Rights Massage|\n\nFoot Masssage/Foot Soaks/Skin Strengthening Technique Used Worldwide. Water-Themed Healing Practices\nSpiritual Purificational Waterspaces Water-Side Encounters  \nInternal Organelle Repair Methods Through Subsequent Processes\nSkin Conditioning Strategies. Nature-Influenced Wellness Programs\n\n\n\n\nReferences Added Texts\n\n\n\n\n\n\n\nNote adjustments needed. Please let know. Thanks. Sources cited mentioned as follows:\r\n\r\nSource #\r\n\r\nTitle [Text](https://www. source. com)\r\nPublication Date\r\nAuthor Name.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"fomentation\" process in Panchakarma treatment?, \nA: The purpose of fomentation is to induce sweating, which helps to eliminate toxins and promote detoxification. \nQ: What is the significance of the ingredients used in the Navara Kizhi treatment at Soukya?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to nourish and rejuvenate the skin. \nQ: What is the significance of the ingredients used in the Kumarakom's body wrap treatment?, \nA: The ingredients are chosen according to the patient's dosha imbalance, and are designed to detoxify and nourish the body. \nQ: What is the purpose of the oil used in the Navara Kizhi treatment?, \nA: The oil is used to stimulate circulation, relieve tension, and nourish the body. \nQ: What is the significance of the ingredients used in the Kizhi therapy?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to detoxify and rejuvenate the skin.<|eot_id|><|begin_of_text|>Metals and MineralsLess ex otic, but extremely powerful nonetheless, is the use of\nminerals and metals in A yurveda. Because many metals and\nminerals contain certain impurities and/ or toxins, they need to\nunder go a number of treatments before they are deemed safe to\ningest. These processes are kno wn as  shodhana  (purification) and\nmarana  (literally \u201ckill\u201d; heating and turning into ash), and may\noften be lengthy and complicated. For example, heavy metals such\nas m ercury, gold, silver, copper, iron, lead and tin are heated and\ntreated with such substances as cow\u2019 s urine, milk, ghee and\nbuttermilk before use. If they are to be taken in ash form, they are\nground i nto a powder and incinerated; at other times they are added\nto water to create elixirs for drinking. Dr Sreenarayanan of Ananda Spa points out that all A yurvedic\nmedicines are 100 percent natura l, so it is unsurprising that minerals\nand metals are utilized. \u201cMinerals and metals come from the earth,\u201d\nhe p oints out, \u201cand if they a re purified properly, can be very\npowerful.\u201d He goes on to say t hat in 90 percent of cases they are\ningested either as a  bhasma  (ash) or as pills, but such prescr iptions\nmust be accompanied by an ext remely strict diet for the medica tion\nto w ork. He cit es mercury for chronic conditions like cancer and\narthritis; silver in rejuvenation treatments; gold for vigor and\nvitality as well as bone prob lems; iron for anemia and bl ood\nimpurities; and lead for chronic skin conditions. Gemstones\nIn I ndia, jewels (often worn  as uncut stones) are not only\ndecorative, but are believed to hold certain powers. Some of these\nare e motional or superstitious o n the part of the wearer, but others\nare distinctly therapeutic. Gem therapists say that the vibrational\nhealing ener gies  of a gem or me tal may be transferred to a person if\nit is worn close to the body. Some people wear them for he alth\nreasons, others for luck, others for peace of mind.Enriched with amino acids and minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating.Grounding stones used in therapy.The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful.According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be", "token_ids": [15301, 6930, 4787, 13, 126672, 13613, 10297, 8369, 220, 3090, 374, 1101, 44033, 1139, 420, 9061, 311, 44276, 1820, 50112, 96440, 11, 16124, 82907, 323, 6930, 4787, 13, 549, 466, 483, 477, 7763, 278, 198, 782, 75, 7629, 527, 1101, 9087, 555, 1778, 59300, 11, 323, 1274, 449, 198, 30132, 54308, 17390, 1101, 1505, 1124, 21730, 13, 18024, 81575, 1093, 279, 11002, 11, 30507, 3629, 81155, 5694, 1603, 16661, 264, 198, 65, 589, 477, 17639, 13, 59129, 31080, 527, 46603, 13, 19332, 505, 16392, 49874, 294, 11, 420, 9061, 520, 27930, 2850, 93981, 321, 587, 316, 374, 32227, 58041, 13, 12220, 264, 198, 782, 4930, 291, 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{"text": "  ener gy\nwith her partne r and can begin  to approac h the experienc e of the\n\u201cValley  Orgasm\u201d or  \u201cBeyond Orgas m\u201d state, an experie nce of\nheighten ed awareness for both  partn ers. As the two different  souls\nor two spirits (Yin and Yang) unite,  an alchem ical fusion  of energ y\noccurs  that gives birth  to a ne w consciousness  for both  partne rs. As they  reach  the point  of \u201cBe yond Orgas m,\u201d each  having  opene d\ntheir Microc osmic Or  bit, Thrusting  Channel  and Belt Chann el, both\nwill feel the sexual  energ y shoot  out of their  hearts  to the  tops  of\ntheir heads. A. So lo Practice\n   The im portance  of Single  Cultivation,  especiall y at the beginning,\nis strongly  recom mended. With solo  practice  you will be better\nable to tune  into your own responses  and thereb y have  more control\nover your sexual  energy. Betw een the time you start  to experience\nsexual  excite ment and  the time an orgasm is i mminent is a gap\nyou can pla y within. If you start the  Orgasmic Draw  when you are\nonly slightl y arouse d, you will not feel  very much sensation. If you\nwait until  you are at the  point  of pouri ng the energ y out, you may or\nmay not be  able  to capture  and prevent  it from leaving  your body. Your solo practice  is invaluable  in enabling  you to sense  these\ndistinctions  and turn them into reflexes. After  you have  practiced  and feel you have  learned  the Orgas mic\nDraw  well, you can try it with a partne r but it should  be a  partner\nwho is interest ed in these  practices  or who is aw are that you want\nto rec ycle your sexual  energ y. It is im portant  to be  perfectly  frank\nwith your partne r so that both  of you know what is going  on. - 131  -Orgasmic Upward Draw\nB. Practicing  with a Partner\n   If y ou have  a partner  who is also  practicing  the Big Draw  and\nTestic le Breathing,  you are one of the  luckier  ones. You will have\nthe opportu nity to experience  the exchange  of energ y with your\npartner  and the possibility  of enterin g into the \u201cBey ond Orgasm\u201d\nstate  mentioned  above. If, ho wever you have  mastered  the\ntechniques  of the  Healing  Love  exercise,  and your male partne r\ndoes  not practice  these  Taoist Secrets  of Love  techniques, you will\nbe far superio r to him. Then, if you use the Orgas mic Dra w on him,\nyou will drain  his life-force  from him, possibly  causing  him great\nharm and  creatin g negative  forces  within yourself. The w ord Tao me ans \u201cway\u201d and,  as describe d above,  those\nwho seek  union  with the Tao are trying to find  the \u201cway\u201d of the  universe\nfrom which all of natur e procee ds. There  are many paths  to travel\nalong  this \u201cway\u201d and many have  sought  a path  in which sex is\nperceived  as spirituall y undesir able. Such people  recoil  from  Taoist\nDual Cultivation  and label  those  who practice  it as follo wing the\n\u201cLeft- Hand  Path\u201d  (as opposed  to the \u201cRight- Hand  Path\u201d of celibac y). Dual Cultivation,  properl y practiced,  is a safe  path,  reaping  benefits\nfor the bod y mind and  spirit. C. Overview  of the Orgas mic Draw\n     In  the Ovarian  Breathing  exercise  you moved w arm repro ductive\nsexual  energy  (ovaria n ener gy or Ching  Chi), that  lies in the  ovarian\nin its Y ang state,  up to the  head  and then  dow n into the  body. With\nthe Ovarian  Com pression  exercise  you forced  the Chi energ y that\nis produce d in the vital  organs  and glands- heart,  Lungs,  spleen,\nthymus  and,  etc: dow n to mi x with the warm Ching Chi  resting  in\nthe sexual orga ns to heat  up this region. Then y ou moved the\nresulting  warm ener gy upward and circulated  it. In  the Orgas mic Dra w you will arouse  yourself in the  direction  of\nan orgas m, collect  all the  organs\u2019  and glands\u2019  energ y to mi x with\nthe sexual ener gy): move that  orgas mic feeling  inward and extend\nit longer  and at a higher  center  to be  then  moved into the  organs,\nglands  and finall y the nervous  system, so  that the orgas m reach es\nenergy  cell of the  body. As a result  you will experienc e a new  kind\nof orgasm w hich you have  never  experience d befor e. The cool,\nYin, sexual  energy  stored  in the  ovaries  is at your com mand. Y ou\ncan gather  it quickl y and build  rapidl y to a clim ax, turning  it inw ard\nand thereb y extending  the orgasm for  as long as yo u desire,  or you\n- 132  -Chapter VI\ncan deposit  it in the  \u201cslow cooker\u201d  for a longer  and more voluptuous\nexperience. Ultimately  the erection  of the  clitoris and the intern al\nsensations  of fullness  and expansion  will result  in a rh ythmic\noutpouri ng release. Once  you master this  Taoist techniqu e, you\nwill find the easiest  flowing channel  in the  body  flows directl y up to\nthe brain  and higher  center  of the body. Practice is essential  since\ninitially  you must learn  to control  the anus  Chi Muscl e and the\ninvoluntar y muscle of the  pelvic  diaphra gm to change  the rhythmic\noutpouri ng of energ y into an in ward and upward draw of energy,\nand to help  push  the sexual  energ y up through  the spine  into the\nupper  body\n1. Four Levels of  the Orgasmic Upward Draw Practi ce\nA. Beginning  Stage\n   You will use the muscles of the  fists, jaw s, neck, feet,  perin eum,\nbuttocks,  and abdomen  to help  activate  the Sacral  and Cranial\nPumps, divert  the ovarian  ener gy and orgasmic feeling,  and push\nthe energy  upward into the organs  and glands  in the  amused  state. B. Intermediate St age\n   You will use less mu scles tension  of the  fists. jaw s and feet,\nincrease  your reliance  on the Chi Muscle  of the  perine um, pelvic\ndiaphra gm and sphincter  and emp loy the Sacral and  Cranial  Pumps\nto help  move the  sexual  energ y upw ard. C. Adv anced  Stage\n   Less  muscle tension  of the Chi Muscle  of the  perine um will be\nrequire d and more use of  the Sacral and Cranial  Pumps to provide\ngreater  pow er for the mind to mo ve Ching Chi to the  crown center. By concentrati ng power at the  upper  part of the  crown, you will\ndraw the energy  from  the lo wer center  to the  higher  center. D. Most Adv anced  Stage\n   You will only use pure  mind control:  there  is no  need  for use of\nmuscles. The mi nd\u2019s po wer will com mand the  ovaries\u2019  sexual  power\nto mo ve up  and down into the organs,  glands  and nervous  system,\nand to envelop, pack  and revitalize  it at your will. - 133  -Orgasmic Upward Draw\n2. Explanati on of Procedure\n    In this exercise  you will need  to arouse  yourself 95 to  99 percent\nof the  way to orgasm. As yo u master the Orgas mic Dra w, you may\nfine tune your orgasm and  graduall y cultivate  it to go  beyond 100 to\n200 percent  arousal,  even  up to  1,000  percen t. To initiall y achieve\narousal  you will massage  the breasts. Once  you feel that  orgasm\nis imminent,  you will stop  and practice  the Orgasmic Draw  method\nthree  to nine  times per  session,  or until the  orgasm turns  inward,\nflowing into the  Micr ocosmic Orbit  and entering  into the orga ns\nand glands  as the", "token_ids": [220, 38556, 29720, 198, 4291, 1077, 961, 818, 436, 323, 649, 3240, 220, 311, 3057, 582, 305, 279, 5866, 967, 384, 315, 279, 198, 2118, 2257, 3258, 220, 34806, 10753, 863, 477, 220, 1054, 56441, 34806, 300, 296, 863, 1614, 11, 459, 2183, 648, 308, 346, 315, 198, 2627, 268, 1608, 17985, 369, 2225, 220, 961, 77, 55495, 13, 1666, 279, 1403, 2204, 220, 35826, 198, 269, 1403, 31739, 320, 56, 258, 323, 25482, 8, 52696, 11, 220, 459, 453, 2464, 220, 950, 37608, 220, 315, 4602, 379, 198, 14310, 1759, 220, 430, 6835, 7342, 220, 311, 264, 841, 289, 25917, 220, 369, 2225, 220, 961, 818, 10242, 13, 1666, 814, 220, 5662, 220, 279, 1486, 220, 315, 1054, 3513, 379, 2159, 34806, 300, 296, 2476, 1855, 220, 3515, 220, 1825, 68, 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{"text": "g h you at all\ntimes. How would you answer. Would you say, \u201cI\u2019m too busy and I don\u2019t\nlike any discomfort\u201d. Or would you meet the challenge and say, \u201cAnything. I would be willing to go throu gh anything to permanently live in such a\nstate\u201d. Fortunately, you have the ability; that is not the problem. But do you\nhave the strength of intent to take the deep spiritual journey to liberation. Will is like a muscle\u2014you build it by exercising it. Practice saying,\n\u201cI\u2019m the boss in here. This is my house. I\u2019m the only one living in here, and\nI have the right to make it a nice place to live. \u201d It\u2019s not about becoming acontrol freak in there\u2014it\u2019 s about learning to surrender. Surrender is not\nabout suppression, and it\u2019 s not about control. Surrender is about letting go of\nweakness and being committed enough to carry out your intent. Surrender is\nhandling anythi ng that needs to be released inside and letting it pass\nthrough. Remember, it was you who willfully resisted past events, which\ncaused samskaras to be stored. Why not learn to willfully relax and release\nas the blockages cleanse so you can experience the beautiful inner energy\nflow as it is meant to be. If you practice letting go of your blockages, not only will you get to\nlive in an elevated inner state, you will also become a blessing on the Earth. Anyplace you go, anything you do, will carry a blessing for others. If you\nstay with this process every day, you will get there. Put time aside to remind\nyourself who you are and to recall your commitment to cleaning up inside. Morning and evening practices will help you do this. It doesn\u2019 t have to be\nmuch time; just enough to relax and release, come back to center, and\nremember to use every moment  of your life to let go of your blockages. If\nyou do that, the rest will happe n by itself. It is a natural process that will\ntake place. Always remember, it is spirit\u2019 s job to liberate you from yourself. Shakti\nwants to be free, but you\u2019re in the way. When shakti starts to push the\nblockages up, you\u2019re going to have the tendency to push them back down\nbecause it\u2019s not comfortable to live in that fire. You stored past disturbances\nin there, and it doesn\u2019 t feel good when they are stirred up. Imagine that\nsomebody\u2019 s talking to you, and you\u2019re feeling strong and confident about\nthe conversation. Suddenly, they say something that hits your blockages,\nand you start to feel your strength drop out from under you. If you are\nsincere, you use the situation for your growth. It\u2019s not the time to argue with\nthe person; it\u2019s the time to grow spiritually. Calm and centered, you\ninwardly ask, \u201cWhat\u2019 s happenin g inside of me. What blockage  got hit that\ncaused this shift in energy to take place. \u201d Then, to use the situation for\ngrowth, you relax and allow the energy to push the blockage up. You don\u2019t\nhave to do anyth ing except not interfere with the process. Shakti will do her\njob of pushing up\u2014you have to do your job of letting go. To reme mber to do this in the moment, establish the practice of\nrecalling your intention every morning: \u201cThe purpose of my day is letting\ngo of my blockages and evolving spiritually. \u201d Then every evening,\nremember: \u201cThe  purpose of my day was to let go of my blockages andevolve spiritually. \u201d Never complain about what happened\u2014just inwardly\nrelease the events of the day so they don\u2019t leave samskaras. Don\u2019 t let\nanything remain stuck in there. Once you get good at this, you will learn to\ndo it throughout the day. Do your best with each interaction, then let it go. Always rememb er what\u2019 s going on: you\u2019re in there, and something is\nhappening that\u2019s causing the energy to shift inside. Your tendenc y is to push\nit away if you don\u2019t like it or grab onto it if you do. It\u2019s as if you have hands\nin there,  and you use them to try to control the inner experience. Surrender\nmeans\u2014don\u2019 t do that. That\u2019 s all it means. It means you\u2019re ready, willing,\nand able to sit in the seat of consciousness when the energy shifts and just\nlet it go. Your interaction with the energy is similar to when you decide to stop\nsmoking or break any other habit. You\u2019re going to feel the tendency to\nresume the habit. It feels like a magnetic pull on you to go in that direction. The same thing happens when a blockage gets hit. It has attractive power\nthat draws you into it. You need to see that. You need to notice that it keeps\npulling on you, and sometimes  it won\u2019 t leave you alone. That\u2019 s not bad,\nthat\u2019s good. Just relax more. It\u2019s all about relaxing. If you\u2019re using your will\nto relax,  you can\u2019t use your inner hands to push energy away or grab onto it. Someday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go. For the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself. At that point something amazing  is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up. This is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place. Every day, every moment, you have the opportunity to explore the greatness\nof your being. Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working. Suddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke). Yoda: Luke, you know not how to do this. Let go. Let go, Luke. Luke: What do you mean, let go. If I let go, they will pull me\nthrough the mud, headfirst. Yoda: Let go, you must. Luke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me. Yoda: Relax hands, Luke. Relax your hands. Luke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war. Yoda: Over it will be, Luke, if you relax your hands. Turns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you. Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling  you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go. Over time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place. This is the place  from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self. You don\u2019 t find your way back to Self\u2014you simply cease to leave. If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. 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{"text": " materialistic science, overlooks much about human nature. We are the only creatures on earth who can change our biology by what we\nthink and feel. We possess the only nervous system that is aware of the\nphenomenon of aging. Old lions  and tigers do not realize what is happening\nto them\u2014but we do. And because we are aware, our mental state influences\nwhat we are aware of. It would  be impossible to isolate a single thought or feeling, a single\nbelief or assump tion, that doesn\u2019 t have some effect on aging, either directly\nor indire ctly. Our cells are constantly eavesdropping on our thoughts and\nbeing changed by them. A bout of depression can wreak havoc with the\nimmune system;  falling in love can boost it. Despair and hopelessness raise\nthe risk of heart attacks and cancer, thereby shortening life. Joy and\nfulfillment keep us healthy and extend life. This means that the line\nbetween biology and psychology can\u2019 t really be drawn with any certainty. A\nremembered stress, which is only a wisp of thought, releases the same flood\nof destructive hormones as the stress itself.Because the mind influences every cell in the body, human aging is fluid\nand changeable; it can speed up, slow down, stop for a time, and even\nreverse itself. Hundreds of research findings from the last three decades\nhave verified that aging is much  more dependent on the individu al than was\never dreamed of in the past. However, the most significant breakthrough is not contained in isolated\nfindings but in a completely new worldview. The ten assumption s of the old\nparadigm do not accurately describe our reality. They are inven tions of the\nhuman mind that we have turned into rules. To challenge aging at its core,\nthis entire worldview must be challenged first, for nothing holds more\npower over the body than beliefs of the mind. Each assumption of the old paradigm can be replaced with a more\ncomplete and expanded version  of the truth. These new assumptions are\nalso just ideas created by the human mind, but they allow us much more\nfreedom and power. They give us the ability to rewrite the program of aging\nthat now directs our cells. The ten new assumptions are:\n\u00a0\u00a01. The physic al world, including our bodies, is a response of the\nobserver. We create our bodies as we create the experience of our\nworld. 2. In their essential state, our bodies are composed of energy and\ninformation, not solid matter. This energy and information is an\noutcropping of infinite fields of energy and information spanning\nthe universe. 3. The mind and body are inseparably one. The unity that is \u201cme\u201d\nseparates into two streams of experience. I experience the\nsubjective stream as thoughts, feelings, and desires. I experience\nthe objective stream as my body. At a deeper level, however, the\ntwo strea ms meet at a single creative source. It is from this sourc e\nthat we are meant to live. 4. The biochem istry of the body is a product of awareness. Beliefs,\nthoughts, and emotions create the chemical reactions that uphold\nlife in every cell. An aging cell is the end product of awareness\nthat has for gotten how to remain new. 5. Perception appears to be automatic, but in fact it is a learned\nphenomenon. The world you live in, including the experience of\nyour body, is completely dictated by how you learned to perceiv e\nit. If you chang e your perception, you change the experience of\nyour body and your world. 6. Impulses of intelligence create your body in new forms every\nsecond. What you are is the sum total of these impulses, and by\nchanging their patterns, you will change. 7. Although each person seems separate and independent, all of us\nare conn ected to patterns of intelligence that govern the whole\ncosmos. Our bodies are part of a universal body, our minds an\naspect of a universal mind. 8. Time does not exist as an absolute, but only eternity. Time is\nquantified eternity, timelessness chopped up into bits and pieces\n(seconds, hours, days, years) by us. What we call linear time is a\nreflection of how we perceive change. If we could perceive the\nchangeless, time would cease to exist as we know it. W e can learn\nto start metabolizing non-change, eternity, the absolute. By doing\nthat, we will be ready to create the physiology of immortality. 9. Each of us inhabits a reality lying beyond all change. Deep inside\nus, unknown to the five senses, is an innermost core of being,  a\nfield of non-cha nge that creates personality, ego, and body. This\nbeing is our essential state\u2014it is who we really are. 10. We are not victims of aging, sickness, and death. These are part\nof the scenery, not the seer, who is immune to any form of\nchange. This seer is the spirit, the expression of eternal being. These are vast assumptions, the makings of a new reality, yet all are\ngrounded in the discoveries of quantum physics made almost a hundred\nyears ago. The seeds of this new paradigm were planted by Einstein, Bohr,\nHeisenber g, and the other pioneers of quantum physics, who realized that\nthe accepted way of viewing the physical world was false. Although things\n\u201cout there\u201d appear to be real, there is no proof of reality apart from the\nobserver. No two people share exactly the same universe. Every worldview\ncreates its own world.I want to convince you that you are much more than your limited body,\nego, and personality. The rules of cause and effect as you accept them have\nsqueezed you into the volume of a body and the span of a lifetime. In\nreality, the field of human life is open and unbounded. At its deepest level,\nyour body is ageless, your mind timeless. Once you identif y with that\nreality, which is consistent with the quantum worldview, aging will\nfundamentally change. Ending the Tyranny of the Senses\nWhy do we accept anything as real? Because we can see and touch it. Everyone has a prejudice in favor of things that are reassur ingly three-\ndimensional, as reported to us by our five senses. Sight, hearing, touch,\ntaste, and smell serve to reinforce the same message: things are what they\nseem. According to this reality, the Earth is flat, the ground beneath your\nfeet is stationary, the sun rises in the east and sets in the west, all because it\nseems that way to the senses. As long as the five senses were accepted\nwithout question, such facts were immutable. Einstein realized that time and space are also products of our five senses;\nwe see and touch things that occupy three dimensions, and we experience\nevents as happening in sequential order. Yet Einstein and his colleagues\nwere able to remove this mask of appearances. They reassembl ed time and\nspace into a new geometry that had no beginning or end, no edges, no\nsolidity. Every solid particle in the universe turned out to be a ghostly\nbundle of ener gy vibrating in an immense void. The old space-ti me model was smashed, replaced by a timeless, flowing\nfield of constan t transformation. This quantum field isn\u2019t separate from us\n\u2014it is us. Where Natu re goes to create stars, galaxies, quarks, and leptons,\nyou and I go to create ourselves. The great advantage of this new\nworldview is that it is so immensely creative\u2014the human body, like\neverything else in the cosmos, is constantly being made anew every second. Although your senses report that you inhabit a solid body in time and space,\nthis is only the most superficial layer of reality. Your body is something farmore miraculou s\u2014a flowing organism empowered by millions of years of\nintelligence. This intelligence is dedicated to overseeing the constant\nchange that takes place inside you. Every cell is a miniature terminal\nconnected to the cosmic computer. From this perspective, it hardly  seems possible that human beings could\nage at all. Weak and helpless as a newborn baby appears, it is superbly\ndefended against time\u2019 s ravag es. If a baby could preserve its nearly\ninvulnerable immune status, we would all live at least two hundred years,\naccording to physiologists\u2019 estim ates. If a baby could preserve its glistening\nsmooth arteries,  as supple as silk, cholesterol would not find anywhere to\nlodge, and heart disease would be unknown. Each of a newborn\u2019 s 50 trillion\ncells is limpid as a raindrop, without a trace of toxic debris; such cells have\nno reaso n to age, because nothing inside them has begun to disrupt their\nperfect function ing. A baby\u2019 s cells are not really new, however \u2014the atoms\nin them have been circulating through the cosmos for billions of years. But\nthe baby  is made new by an invisible intelligence that has come together to\nshape a unique life-form. The timeless field has invented a new dance step,\nthe pulsating rhythms of a newborn\u2019 s body. Aging is a mask  for the loss of this intelligence. Quantum physics tells us\nthat there is no end to the cosm ic dance\u2014the universal field of energy and\ninformation never stops transfor ming itself, becoming new at every second. Our bodies obey this same creative impulse. An estimated  6 trillion\nreactions are taking place in each cell every second. If this stream of\ntransformation ever stopped, your cells would fall", "token_ids": [3769, 4633, 8198, 11, 31805, 82, 1790, 922, 3823, 7138, 13, 1226, 527, 279, 1193, 20566, 389, 9578, 889, 649, 2349, 1057, 34458, 555, 1148, 584, 198, 27963, 323, 2733, 13, 1226, 15575, 279, 1193, 23418, 1887, 430, 374, 8010, 315, 279, 198, 15112, 6431, 263, 315, 30084, 13, 10846, 69132, 220, 323, 259, 33214, 656, 539, 13383, 1148, 374, 12765, 198, 998, 1124, 38542, 584, 656, 13, 1628, 1606, 584, 527, 8010, 11, 1057, 10723, 1614, 34453, 198, 12840, 584, 527, 8010, 315, 13, 1102, 1053, 220, 387, 12266, 311, 43223, 264, 3254, 3463, 477, 8430, 11, 264, 3254, 198, 60876, 477, 1089, 1538, 73352, 11, 430, 3250, 529, 259, 617, 1063, 2515, 389, 30084, 11, 3060, 6089, 198, 269, 1280, 556, 20864, 398, 13, 5751, 7917, 527, 15320, 384, 4798, 11513, 10964, 389, 1057, 11555, 323, 198, 35214, 5614, 555, 1124, 13, 362, 25646, 315, 18710, 649, 83675, 66592, 449, 279, 198, 70155, 1887, 26, 220, 16054, 304, 3021, 649, 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{"text": "opathsandtomuchin-fightingbetween'high'\n(30andabove)and'low'(upto30)prescribers. Kent'smajorpublishedworksarehisRepertory,his\nPhilosophyandhisMateriaMedica.TheRepertory,\nwhichismoresystematicandreadable-andtherefore\nmoreaccessible-thanearlierones,istheonestillmost\ninusetoday.HisMateriaMedicawas-andis-also\nthemostaccessibletodate.Hedeveloped'pictures'of\ntheremedies-'constitutional types',astheybecame\nknown-fromthepatients'emotionalsymptoms,\nidentifying,forexample,'Sulphurpatients',whowere\nscruffyandlazy('raggedphilosophers', ashetermed\nthem).Thisapproachmovedawayfromthepurely\nscientificandpathologicalunderstanding oftherem-\nedies.ThosewhoadoptedKent'snewmethods,along\nwithhigh-potency prescribing,becameknownas\nKentians.Hisinfluenceincreasedafterhisdeath,both\nintheUSAandabroad. 8\u2022TheNineteenthCentury THEHISTORYOFHOMEOPATHY\nTheNineteenthCentury\nHomeopathyintheUSA\nInthe1820s,whenhomeopathyarrivedintheUSA,\nthestateoforthodoxmedicinewas,ifanything,worse\nthanitwasinEurope.Thepracticeofalmostcom-\npletelydrainingthebodyofblood(four-fifthswerelet)\nwasadvocated,evenforchildren.Adrugknownas\n'Calomel'(Mercuriuschloride),whichhadbeenintro-\nducedoriginallytocuresyphilis,wasusedasastan-\ndard'purgative'; itssideeffectswerelossofteethand\nseizureofthejawsnecessitatingmajorsurgery,and/or\ndeathfrommercurypoisoning. Asmanyordinarypeopleconsultedherbalistsand\nbone-setters,homeopathywaseasilyacceptedand\nquicklyflourished.Homeopathswereseentobewell-\neducatedandhard-workingpeople,andthe'meta-\nphysical'backgroundappealedtomanychurch\npeople.Itwasadoptedinparticularbyfollowersof\nSwedenborg(1689-1772),avisionarywho'received'\ninformationaboutthespiritworldandthecosmosand\nbelievedthathewasavehicleforanewreligious\nrevelation.Hiswritingsappealedtopeoplewhowere\nstudyingthenewsciences,suchasDarwinism,and\nwhowereconcernedabouttheconflictbetweenscience\nandorthodoxreligion.Formanyhomeopaths this\nblendofreasonandmysticismwasideal.Kent,like\nHeringandmanyotherAmericanhomeopaths,wasa\nSwedenborgian. In1846theAmericanMedicalAssociationwas\nfounded.Itadoptedacodeofethicswhichforbadeits\nmembersfromconsultinghomeopaths,andlocaland\nstatemedicalsocietiesweretoldtopurgethemselves\nofhomeopathsandtheirsympathisers.Nonetheless,\nhomeopathyhadmadeapositivemarkonorthodox\nmedicine-blood-lettingabated,medicaltrainingim-\nprovedandseveralhomeopathicremediesfoundtheir\nwayintoallopathicprescribing.Publicdemandfor\nhomeopathictreatmentcontinued. The1860sthroughtothe1880ssawtheheydayof\nAmericanhomeopathy. Practitionersprovedevery\nconceivableremedy,oftenatgreatcosttotheirown\nhealth;someeveninvolvedtheirchildreninthe\nprovings.Hospitalsandtrainingprogrammeswere\nestablishedand,atitspeak,therewerefifty-six\nhomeopathichospitals,thirteenmentalasylums,nine\nhomeopathicchildren'shospitalsandfifteensanator-\niums,withthousandsoftrainedhomeopaths\nthroughoutthecountry.Thehomeopathictraining\ncollegesexcludedneitherwomennorblackpeople,as\nwasthecasewiththeirallopathiccounterparts. Ashomeopathyappearedtobecomemoresettledin\ntheUSAbothfinanciallyandpolitically,intense\nbattlesdevelopedbetweenhigh-andlow-potencyprescribers.Thepuristsbecamehigh-potency prescri-\nbers,centredaroundKent'steachings;therevisionists\nbecamelow-potencyprescriberswhomovedtowards\npathologicaldiagnosis,giving,forexample,a\nhomeopathicprescriptionforanulcerratherthan\ntreatingthepatient'sconstitution (i.e.takinginto\naccountthewholepersonandthe'totalsymptom\npicture').Britishhomeopathsmaintainedamorebal-\nancedpracticethanintheUSA,usingbothhighand\nlowpotenciesforprescribing. HomeopathyinBritain\nIn1826ayoungdoctorcalledFrederickHerveyFoster\nQuinvisitedHahnemanninGermanyandspentsome\ntimestudyingwiththeLeipzighomeopaths; laterhe\nstudiedforayearwithHahnemanninParis.Hewasa\nverywellconnectedyoungmanwithaflourishing\npracticeandasocialnetworktomatch.Hehadbeen\nappointedphysiciantoNapoleoninexileonSt\nHelena,butNapoleonhaddiedbeforehecouldtake\nupthepost.In1831Quincaughtcholerawhilevisiting\nEuropetostudyhomeopathictreatmentsforthe\nepidemicandwascuredwithHahnemann's\nprescriptionofCamphor. In1832QuinsetupahomeopathicpracticeinLon-\ndon,wherehetreatedmanyfamouspeople,including\nDickensandThackeray,andin1844heestablished\ntheBritishHomoeopathicSociety(latertheFacultyof\nHomoeopathy).HefoundedtheLondonHomoeopathic\nHospitalin1849. Itisinterestingtonotethatduringthecholera\noutbreakof1854inLondon,theBoardofHealth\nsuppressedthefactthatdeathsattheHomoeopathic\nHospitalwereamere16.4percent,comparedwiththe\n50percentaverageforotherhospitals.Whenchal-\nlenged,theBoardexplained:'Thefigureswouldgive\nsanctiontoapracticeopposedtothemaintenanceof\ntruthandtheprogressofscience. '*\nAftertheCrimeanWar(1853-6),whichledtothe\nformationofapropernursingserviceunderFlorence\nNightingale,amedicalbillwasintroducedtoParlia-\nmentwhichwouldhavemadehomeopathy illegal,\nbutQuin'sfriendsintheHouseofLordssecureda\nsavingamendment. IfQuinwasthepracticalandfashionableforcebe-\nhindtheestablishment ofhomeopathy inEngland,\nthetwomostinfluentialwritersandteacherswere\nRobertDudgeon,whotranslatedHahnemann's texts\nintoEnglish,andRichardHughes,amildmanwitha\nconciliatoryattitudetowardstheorthodoxmedical\nestablishmentaswellasarigorousandscientificatti-\ntudetowardshomeopathy.Hughesrejectedthevital-\n*PinchuckandClark,MedicineforBeginners,Writersand\nReaders,London,1984. THEHISTORYOFHOMEOPATHY TheTwentiethCentury \u20229\nforcetheoriesofHahnemannandtookastricter\nattitudetowardsprovingsandMateriaMedicathan\nHahnemannhaddoneinhislateryears.Hedistrusted\nhigh-potencyprescribingandridiculedtheAmerican\nhigh-potencymachines.Hugheslookedtoaworld\n'wheretherivalrybetweenhomeopathicandallo-\npathicpractitionerswouldnolongerembitterdoctors\nandperplexpatients',whichwouldhavemeantthe\nassimilationofhomeopathyintoallopathy.Hewas\ndubbeda'half-homeopath' andhisinfluencefaded\nafterhisdeath. QueenAdelaide,wifeofKingWilliamIV,brought\nhomeopathyfromhernativeSaxonytotheEnglish\nroyalfamily.Albert,QueenVictoria'sconsort,wasthe\nsonofDukeErnstofSaxe-Coburgwhohademployed\nHahnemannin1792torunahumanelunaticasylumin\nGermany.TheEnglishroyalfamilymaintainsan\nactiveinvolvement inhomeopathy tothisday.The\nQueenhasherownconsultanthomeopathandcarries\nher'blackbox'ofhomeopathicremedieswithheron\nallhertravels. THETWENTIETHCENTURY\nBythetimeofHahnemann'sdeathin1843,\nhomeopathywasestablishedthroughouttheworld,\nalthoughthemutualantagonismanddistrustbetween\nhomeopathsandallopathscontinuedtohinderits\nprogress. Developments inmedicinearoundthecloseofthe\nnineteenthcenturystrengthenedtheorthodoxcamp:\nsciencehadprovedtheexistenceofmicrobes,theold\npracticesHahnemannhadcondemnedweredim-\ninishing,andpowerfulnewdrugswerebeingde-\nveloped.Theriseofmedicinebecamesynonymous\nwiththeriseofthepharmaceutical industry-an\neffectiveandwealthylobbyingforcebehindallo-\npathicmedicine.Asthepositionofallopathybecame\nstronger,thehomeopathicestablishment", "token_ids": [454, 27382, 438, 38501, 1412, 258, 2269, 45850, 42967, 6, 12156, 1270, 7, 966, 438, 49532, 8, 438, 6, 10516, 59436, 7717, 78, 966, 8, 24544, 745, 1941, 13, 18206, 596, 37605, 33966, 19033, 548, 26301, 18833, 531, 683, 20393, 285, 198, 30690, 11597, 88, 438, 26301, 44, 29283, 13613, 3074, 11829, 18833, 531, 683, 345, 8370, 2191, 4692, 615, 780, 438, 888, 481, 9976, 19041, 1348, 198, 6518, 63447, 48754, 686, 5741, 3233, 11, 380, 383, 36224, 484, 3646, 198, 258, 18686, 6423, 3924, 285, 44, 29283, 13613, 292, 675, 300, 9976, 285, 12, 19171, 198, 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{"text": " Eyeinflammation\nEyeinfectionsinsmallbabiesneedprofessionalhelpif\ntheydon'tclearquickly(withinacoupleofdays)and\neasily. DO\n\u2022bathetheeye(seepage33)andtakethe\nappropriateinternalremedyifneeded. \u2022washyourhandseverytimeyoutouchthe\ninfectedeyetopreventspreadingtheinfectionto\ntheothereyeortoanotherperson. DON'T\n\u2022rubinflamedeyesasthiscanmakethemworse. \u2022everusecortisonedropsintheeyeunless\nprescribedforaspecificcomplaint. SEEKHELPIF\n\u2022thesymptompersists,especiallyinanewborn\nbaby. DISEASESYOUCANTREATUSINGTHISBOOK Fever\u2022215\n\u2022thereisseverepainintheeye,especially ifitis\ncausedbybrightlights. \u2022thesightisaffectedinanyway. Eyeinjuries\nDO\n\u2022bathetheeye(seepage33);flushoutimmediately\nwithlotsofwaterifchemicalsentertheeye. \u2022taketheappropriateinternalremedyifneededand\napplyalightbandageorscarftoaveryswollen(or\nblack)eyetorestitsothatitcanheal. \u2022removeparticlesofdustfromthelidwithacotton\nbud. DON'T\n\u2022leaveeyemake-uponatnightasitirritatestheeye. SEEKHELPIF\n\u2022thereisaforeignbodythatyoucannotremove. \u2022theforeignbodywasmadeofiron-thoughthe\nbodyitselfmaynolongerbeinyoureye,itmay\nhaveleftrustdeposits. \u2022thesightisaffectedinanyway. \u2022thereisbleedingoraclearfluiddischargefromthe\nsiteofthewoundintheeyeitself. \u2022chemicalsgetintotheeye. Eyestrain\nDO\n\u2022taketheappropriateinternalandexternal\nremedies. \u2022resttheeyesforaslongasisneeded. \u2022haveyoureyestestedfairlyfrequently ifyousuffer\nfromrecurringeyestrain. \u2022usegoodlightforcloseorfinework,oreven\nreadinginbed. Faintness\nDO\n\u2022eatifitisalongtimesinceyourlastmeal. \u2022liedownwiththefeetraisedifexposedtostrong\nsunshineorhot,stuffyconditions,andtakein\nsomefluids. DON'T\n\u2022subsistonsnacksifworkinghard. SEEKHELPIF\n\u2022youexperienceyourheartbeatingfasterorslower\nthannormal,orifthefaintnessisaccompaniedby\nchestpain,weaknessanywhere,blurredvision,\nconfusionordifficultyspeaking. \u2022youfeelbreathless. \u2022yourlegsareswollen.Fever\nSeealsoearache,sorethroat,cough,etc.,ifthefever\naccompaniesthese. Inmanyinfectionsfeversareanessentialpartof\nthehealingprocessandareoftenunderestimated\npartlybecausetheyevokefearthroughlackofunder-\nstandingoftheirpurpose.Afeverishelpfuland\nnecessary,whetherassociatedwithacoldoroneofthe\nmoreserious'childhoodillnesses'.Throughunder-\nstandingthatafeverisasymptomofdiseaseandnota\ndiseaseinitselfwecancometoseefeversasalliesand\nnotenemies. Somepeoplehavefeversthatrecur,after,say,\nglandularfeverormalaria;thesearenottobeconfused\nwiththefeverswearediscussinghereandshould\nalwaysbereferredtoaprofessionalhomeopath. Ahightemperaturegenerallyindicatesthatthe\nbody'sdefencemechanism isfightinganinfectionand\ntemperaturevariationsindicatehowitiscoping. Duringafeverthehealingreactionsofthebodyare\nspeededup:theheartbeatsfaster,carryingtheblood\nmorequicklytotheorgans;respiration isquicker,\nincreasingoxygenintake;andperspirationincreases,\nhelpingthebodytocooldownnaturally.Attemptsto\nsuppressorcontrolafeverartificiallywithparaceta-\nmol,orevenwithhomeopathicremedies,arelikelyto\nconfusethebody'snaturaleffortstohealitself. Hippocratessaid,'GivemeafeverandIcancure\nthechild. 'Aweakchildmaybeendlessly'sick',\nneitherveryillnorverywell,butwithnosignificant\nriseintemperature.Amorerobustchildwhose\ntemperaturesoarsmaylookandfeelveryill,therefore\ngivingmorecauseforconcernbutisillforashorter\ntimeandrecoversmorequickly. Eachpersonhastheirownpatternoffallingilland\nwillexperiencedifferentfeversymptoms;oneindi-\nvidualmayfeelhotwithahighfeverwhileanother\nmayfeelchillyandshiver.Thelattermaybeirritable\nandintolerantofanydisturbanceandneedtobekept\nwarm.Anothermaybeachingandrestless,maymoan\nandcomplain.Yetanothermaysweatprofusely,be\nthirstyandslightlydelirious.Onepersonmaywant\ncompany,someonetotalkto,andanotherwillwantto\nbealone.Eachresponsewilldemanditsindividual,\nbutsimilar,remedy. Theaveragenormaltemperatureinahealthyhu-\nmanissaidtobe98.4\u00b0For37\u00b0C,butitcanvaryquite\nmarkedly.Mostpeople,adultsandchildren,canruna\nfeverofupto104\u00b0F(40\u00b0C)forashortperiod-oreven\nseveraldays-withnodanger.Itisnormalforhealthy\ninfantsandchildrentothrowhighfevers(103\u00b0F/39.5\u00b0C\nandover)withaninfection.Atemperatureof105\u00b0F\n(40.5\u00b0C)iscauseforconcernbutitisonlywhenit\npassesabove106\u00b0F(41\u00b0C)thatthereisarisktolife. Feversusuallypeaktowardsnight-timeanddrop\n216\u2022Flatulence DISEASESYOUCANTREATUSINGTHISBOOK\nbythefollowingmorning,sothatatemperatureof\n104CF/40\u00b0Cregisteredintheeveningmavrecuron\nsubsequentevenings.Adropintemperature inthe\nmorningdoesnotmeanthatthefeverispastitspeak. Itcanriseandfallseveraltimesoverseveraldays\nbeforefinallyreturningtonormal. Hallucinations.ndtantrumsinchildrensome-\ntimesaccompanyhighfevers.Thesearedistressing\nbutnotdangerous.Keepacloseeyeonyourchildand\nseekprofessionalhelpifthesesymptomsdon'tclear\nupquicklvwithself-prescribing. DO\n\u2022takethetemperaturewithathermometer foran\naccuratereading.Afeverstrip(fortheforehead)is\naroughguideonlyandahandheldonthe\nforeheadisnexttouseless.Atemperaturetakenby\ntuckingthethermometer tightlyunderthearmpit\nwillreadafractionlowerthanthattakenunderthe\ntongue.Thethermometershouldbeleftunderthe\narmpitforatleastfiveminutesratherthanthree\nminutesunderthetongue. \u2022provideacalmenvironment foryourfeverish\npatientandbeguidedbytheirneeds.Many\nchildrenwithahighfeverwillnotwishtoeat.This\nisagoodsign:fastingencouragesthebodyfurther\ntoeliminatetoxicwastesandhelpsitfocuson\nrecovery.Encourageahungrypatienttotakelight\ndishessuchasvegetablesoup,raworstewedfruit\nwithhoney.Water,lemonandhoneyordiluted\nfreshfruitjuices,warmedorcoldasdesired,are\nbesttodrink.Breastmilkisfineforanursingbaby\nandisprobablyallthatwillbewanted. \u2022avoidtea,coffee,chocolate,alcoholandsugaras\ntheystimulatethesystemwhenitneedstorest. \u2022encourageafeverishpatienttodrink,atleastsips\nofwateratfrequentintervals.Childrenwhoare\nreluctanttodrinkwilloftensuckonawetsponge\norflannel,especially ifthewateriswarm.Ortry\nanicecubeorfrozenfruitjuice. \u2022immerseafeverishbutnotdesperately illchildin\nthebathfromtimetotimetobringdownthefever. Thirstlesschildrenwilloftendrinkthebathwater\nasanaddedbonus! \u2022spongedownifthefevergoesabove103\u00b0F/104\u00b0F\n(40GC)andyourpatientfeelsuncomfortable (hot\nandsweaty).Exposeandspongeonelimbatatime\nuntilitfeelscooltothetouch.Dryandreplaceit\nunderthecoversbeforegoingontothenextlimb. Thiswillhelpthetemperaturetodropbyoneor\ntwodegreesFahrenheitandcanberepeatedas\noftenasnecessary.Spongingthefaceandforehead\nalonecanalsogiverelief. \u2022prescribehomeopathicremedieswherethefeveris\noneofanumberofsymptoms, i.e.wherethe\npatientisclearlysufferingfromsay,earacheora\nsorethroatandafever.Ifthefirstsymptomtoariseisafeverthenwaitforothersymptomstosurface\nbeforeprescribing.Containthefever,againif\nnecessary,bys", "token_ids": [28929, 258, 45864, 367, 198, 51158, 258, 25384, 1354, 30632, 48822, 552, 17483, 66886, 8823, 333, 198, 20670, 15357, 956, 7574, 28863, 398, 17411, 258, 582, 85489, 1073, 14097, 8, 438, 198, 68, 38367, 13, 9503, 198, 6806, 65, 589, 19030, 19494, 10698, 752, 425, 1644, 8, 438, 119711, 19030, 198, 29228, 10701, 1864, 9497, 333, 41917, 13, 7436, 70545, 22479, 10888, 325, 1225, 1712, 88, 412, 3102, 1820, 198, 13885, 1599, 1216, 295, 454, 265, 688, 2203, 6285, 1820, 258, 13421, 998, 198, 1820, 8942, 486, 9188, 371, 78, 43063, 9164, 13, 45373, 17773, 198, 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13, 763, 35676, 258, 25384, 1897, 3078, 548, 276, 49582, 4581, 1073, 198, 1820, 383, 6260, 4734, 438, 548, 14450, 1509, 910, 45329, 198, 4581, 398, 17106, 12119, 19030, 9188, 7776, 69, 686, 20322, 105516, 1073, 8154, 7058, 10276, 1073, 50828, 77763, 885, 1897, 424, 819, 1290, 1285, 438, 198, 95317, 11, 49864, 50187, 4291, 582, 820, 269, 606, 1073, 1820, 198, 76, 4692, 261, 1245, 6, 3124, 5812, 484, 2136, 288, 4527, 24798, 8154, 7058, 10276, 339, 460, 1897, 424, 87034, 1631, 80797, 1073, 67, 56407, 438, 68317, 198, 67, 56407, 2381, 726, 86, 762, 276, 884, 295, 974, 46053, 3078, 300, 543, 552, 438, 198, 1962, 268, 11288, 13, 4427, 16455, 19553, 1897, 424, 267, 9379, 76862, 11, 10924, 10900, 352, 345, 70, 1974, 1299, 1897, 424, 2553, 10649, 26, 45010, 9329, 1751, 15784, 6263, 2656, 198, 4291, 339, 46053, 3078, 906, 1636, 3510, 1892, 287, 6881, 438, 5562, 198, 33222, 62386, 5671, 998, 59948, 69, 16151, 5227, 36211, 13, 16770, 492, 94825, 7642, 750, 485, 8630, 267, 9379, 1820, 198, 2664, 596, 755, 967, 3981, 5776, 2191, 374, 21828, 287, 276, 258, 13421, 438, 198, 35658, 959, 17583, 485, 8630, 5269, 275, 3510, 34807, 13, 12220, 5763, 424, 1820, 383, 6260, 60307, 708, 69, 1820, 2664, 548, 198, 20997, 291, 455, 25, 1820, 18207, 1395, 1900, 69, 2352, 11, 7063, 28609, 1820, 51105, 198, 6518, 28863, 398, 998, 1820, 1813, 598, 26, 417, 29579, 374, 447, 5327, 345, 43842, 4522, 78, 19472, 396, 731, 26, 438, 32390, 29579, 43842, 2315, 345, 8823, 287, 1820, 2664, 83, 13441, 25798, 77, 72247, 15913, 4307, 34152, 198, 13066, 57320, 2935, 5763, 424, 472, 16895, 398, 4291, 1768, 582, 1955, 7058, 45444, 11, 461, 1055, 4291, 5227, 62209, 1864, 291, 552, 11, 548, 14617, 998, 198, 6263, 18686, 383, 2664, 596, 77, 2693, 1604, 544, 371, 34152, 383, 278, 275, 726, 13, 75463, 73632, 434, 3864, 2965, 38, 344, 3981, 5763, 424, 438, 40, 66, 1149, 554, 198, 1820, 3124, 13, 364, 32, 13451, 3124, 37860, 408, 16117, 596, 875, 756, 818, 2544, 1225, 484, 45807, 1225, 9336, 100004, 4291, 37491, 625, 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82, 461, 87164, 438, 5763, 424, 34001, 339, 830, 874, 24738, 80797, 998, 277, 1082, 285, 5763, 424, 3473, 11748, 2000, 59961, 1631, 80797, 267, 437, 10730, 198, 15145, 24544, 44631, 2510, 467, 339, 830, 2099, 11, 33871, 333, 198, 95317, 8568, 1065], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ego is in charge of your life. But when you recognize the connection between your infinite self \nand the God force, you will know that God has been patient with you \nno matter how long it took you to come around, regardless of how \nfar you may have wandered and no matter how much you may have \nrefused to listen. Infinite patience produces almost immediate results in your life. You become free when you relax your insistence to have it now, and \nyou increase your awareness that you actually do have it now, already, \neven though it may not have shown up as you would like it in your \nimmediate surroundings. As an infinitely patient person you know \nthat you are already where you want to be, that there are no acci- \ndents and that all that appears to be missing is nothing more than an \nillusion perpetrated by your ego. With this awareness, impatience leaves, and you stop looking for \nresults of your manifestation meditation. You turn your thoughts to \n135 \nWAYNE W. DYER \nthe affairs of your life, knowing that you are not alone. Your patience \nallows you to remain in silent appreciation for all that is manifested \nin your life. This practice of patient detachment from outcome is a \nforeign concept to those of us who have been taught that goals, suc- \ncess symbols and the accumulation of merit badges are the ways to \nfeel important and fit into our culture. You have achieved peace with \nyour infinite patience, and peace is what enlightenment is all about. What follows is a guide for living with: the seeming paradox of \nattempting to manifest something into your life, and at the same time \nnot being attached to when and how it shows up. A STEP-BY-STEP PLAN FOR PUTTING PATIENT DETACHMENT \nINTO YOUR MANIFESTATION PRACTICE \nUnderstand the essence of what you desire. What you desire is not \nnecessarily in the realm of things. If you want to manifest money, for \nexample, notice if your attention is centered on the dollars or on \nthe experience and feeling of financial security. Ask yourself what \nyou want this money. for. Put your attention on the joyous experi- \nences that you associate with what you are desiring rather than \nfocusing on a new automobile or a new boss or a different partner. The experience is the essence of your desire. The essence is always located where you experience your feel- \nings. By putting your attention on the inner feelings, you shift from \nbeing gratified by externals to the experience of gratification. The \nessence of your desire is a feeling of well-being and joy and an align- \nment with the universal spirit. Then you will see many things show- \ning up in your life that will lead you to the inner-directed path. They may have nothing to do with what you originally thought you \nwanted or needed. You may feel that you truly want to manifest more income and a \n136 \nManifest Your Destiny \npromotion, but if you find the essence of this desire, it may revolve \naround more security and a sense of well-being. Detach yourself \nfrom the in-the-world promotion and increase in pay: Instead, put \nyour manifesting energy around the very essence of your wanting to \nfeel more secure and less stressed. You will probably begin to see \nthings arriving in your life and reducing your anxiety. Again, they \nmay seem to have very little to do with what you originally thought \nyou wanted. Banish the doubt and enter into the realm of certainty. Remove all \ndoubts concerning your ability to manifest the essence of your \ndesires. Review what you have read up until this point and remind \nyourself, whenever any doubt creeps in, that you and the universal \nintelligence are one and the same, and that this universal intelli- \ngence is in all things. Section summary: \n\n(Your summarizer's notes)\n\nPlease summarize the passage regarding \"Unconditional Acceptance\" \u2013 Wayne Dywer\n\nProvide accurate summaries based solely\n    - Specific Details:\n      * None mentioned. Anti-Reiteration Mechanisms:\n\n\nNote: Please avoid redundancy across sections,\nespecially  \n\n\nSummary Summary\n\n\n\n[Insert summarized version].<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on destiny?, \nA: Destiny is not pre-ordained, but rather is ordained by each individual's thoughts and choices. \nQ: What is the source of true joy and peace?, \nA: Unconditional love, which is the energy of the universe, and the absence of fear. \nQ: What is the role of the ego in the manifestation process?, \nA: The ego is a barrier to manifestation, as it creates an illusion of separation and fear, and prevents the connection with the divine source. \nQ: What is the purpose of the meditation practice described in the book?, \nA: To connect with the divine source, transcend the ego, and align with the universal intelligence, allowing for the manifestation of desires. \nQ: What is the key to infinite patience and peace?, \nA: Recognizing the connection with the universal intelligence and the illusion of separation, and trusting that the universe will provide what is needed, rather than trying to control the outcome.<|eot_id|><|begin_of_text|>You know this and you know that you can con- \nnect to this energy in a way that will fulfill the essence of your \ndesires. I recommend that you review the second principle in this \nbook, and the entire chapter titled \u201cBanish the Doubt\u201d in Your \nSacred Self; if you want to reinforce this idea. When you have removed the doubt about your ability to mani- \nfest, it will be easy to detach yourself from the outcome and all of \nthe details. Your trust in yourself and in the divine energy of the \nuniverse is all that you will need. Leave your expectations and go about your business. Once you have \nput your aaah meditation out into the universe through the opening \nof the third eye, simply forget about it and get on with the business \nof your daily life. Do not keep looking for reasons to disbeliev\u00e9 your \nability to attract to yourself what you desire. Practice the patience that God has always displayed toward you \nduring your tumultuous times. You will find comfort in the silent \n137 \nWAYNE W. DYER \ninner knowing and in your relationship to God. Maintain your daily work and play regime with a new sense of \npeace, originating in your inner knowing alent what is manifesting \nfor you. Remain completely detached from the inclination to mea- \nsure and calculate what is and is not showing up for you. In fact, it may take some time after your desires have manifested \nfor you to even be aware that they are here! There may be a time \nwhen you notice that it has already begun to happen and you realize \nthat you did not see it right away because you had let go and let God \nhandle it for you. This is an indication that you have been able to \nmaster this principle of patient detachment from outcome. Maintain privacy about your desires. As was stated earlier, sharing \nyour manifestation efforts decreases the energy and deflects that \nenergy into the ego\u2019s need to gain approval. You want the energy of \nyour manifestation to be direct and as pure as possible. Furthermore, \nyou want to avoid dissipating the energy that you are projecting by \npreventing it from becoming involved with any ego needs. When you are patiently detached, you have also detached your- \nself from any need to gain approval for your efforts. Of course, you \nmay wish ultimately to share the results of your spiritual manifest- \ning, but while you are incubating this divine experience with God, \nmake every effort to keep it a private affair. A need to share it at this \nstage is an indication that you are focused on outcome and are \nattached to the results. Be aware of the cues that your desires are manifesting. Keep in \nmind that the way things will show up in your life is not necessarily \nrelated to what your rational brain has indicated. Things may begin \npopping into your life that were never there before, and which may \nsurprise you as you notice them more and more frequently. 138 \nManifest Your Destiny \nYou will also begin to notice more of a connection between your \nthoughts and the object of those thoughts materializing in your life. Things that you used to label coincidences will become more and \nmore evident as you practice these principles of manifesting. You \nwill see people showing up to help you after you have thought about \nthese needed helpers. You will find objects appearing that were in \nyour mind, and which you have forgotten about, but now are show- \ning up more and more. Someone will mention a particular movie or song or some other \napparently irrelevant item, and you will hear it over and over, or the \nout-of-print movie you had mentioned wanting to see will arrive in \nyour video store that very same day. Be aware of what you have been \nthinking about in relationship to what you want to manifest. These \nare cues that will begin to pop up in a multitude of delightful and \nunexpected ways. All of these synchronistic events and happenings are the result of \nbeginning to live in a heightened state of awareness. You are con- \nsciously making contact with the universal source of all energy that \nhas been below your conscious level before, but is now beginning to \nappear above the surface. Pay close attention to the cues as they sur- \nface, and gently tell yourself, \u201cIt\u2019s working. I can see the results and \nI know that they are due to my using these principles and my medi- \ntation practices. I'll continue privately to do what I am doing. a \nAct immediately on the cues that arrive by acknowledging them. When you acknowledge the early signs of arrival of what you wish to \nmanifest, you are", "token_ids": [37374, 374, 304, 6900, 315, 701, 2324, 13, 2030, 994, 499, 15641, 279, 3717, 1990, 701, 24746, 659, 720, 438, 279, 4359, 5457, 11, 499, 690, 1440, 430, 4359, 706, 1027, 8893, 449, 499, 720, 2201, 5030, 1268, 1317, 433, 3952, 499, 311, 2586, 2212, 11, 15851, 315, 1268, 720, 24470, 499, 1253, 617, 82294, 323, 912, 5030, 1268, 1790, 499, 1253, 617, 720, 1116, 2656, 311, 9020, 13, 55643, 30401, 19159, 4661, 14247, 3135, 304, 701, 2324, 13, 1472, 3719, 1949, 994, 499, 12234, 701, 79397, 311, 617, 433, 1457, 11, 323, 720, 9514, 5376, 701, 17985, 430, 499, 3604, 656, 617, 433, 1457, 11, 2736, 11, 720, 17206, 3582, 433, 1253, 539, 617, 6982, 709, 439, 499, 1053, 1093, 433, 304, 701, 720, 318, 14978, 40190, 13, 1666, 459, 72600, 8893, 1732, 499, 1440, 720, 9210, 499, 527, 2736, 1405, 499, 1390, 311, 387, 11, 430, 1070, 527, 912, 1046, 72, 12, 720, 67, 812, 323, 430, 682, 430, 8111, 311, 387, 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{"text": " Its roots are used as a diuretic and to treat fevers. Banisteriopsis caapi \n(Malpighiaceae)\nAyahuasca\nDescription  Woody vine growing to 100 ft  \n(30 m). Has smooth bark, oval leaves, and bunches \nof small red or yellow flowers. Habitat & Cultivation  Ayahuasca is native  \nto jungles of the Amazon basin. It is cultivated by indigenous peoples, but the wild herb is preferred for medicinal use.Part Used  Bark. Constituents  Ayahuasca contains beta-carboline \nalkaloids (including harmine, harmaline, and delta-tetrahycroharmine), which stimulate hallucinations. History & Folklore  In the Quechua language, \nwidely spoken in Peru and neighboring countries, ayahuasca means \u201cspirit of the dead,\u201d indicating  the awesome powers traditionally attributed  to this plant. Another native Indian name is nixi  honi xuma, meaning \u201cvine from which the vision extract is made.\u201d Ayahuasca bark, which is often used in combination with members of the Datura genus, is the primary hallucinogen among many Amazonian tribes, being prepared as part of complex ritual ceremonies. Medicinal Actions & Uses  Though known  \nas a powerful hallucinogen, ayahuasca is also a medicine, being used as a remedy to cure a range of diagnosed conditions. However, ayahuasca is usually taken by the healer rather than by the patient. In the shamanistic societies of the Amazon, ayahuasca allows the healer to communicate with the spirit world where illness arises, interceding on behalf of the ill person and the community to restore health and harmony to all\u2014quite unlike the individualized approach of Western medicine. Beyond its ability to affect mood, the bark is emetic and purgative. At low doses it is used as a mild detoxifier. RQ Caution  Ayahuasca is taken traditionally as \npart of a rich, complex ritual which affects the experience produced. Medicinal use of this plant  is not advised. Wild indigo, a North American plant, was used by the \nPenobscot to treat wounds. Black \nhorehound  \nwas an ancient \nGreek remedy  \nfor dog bites.Ballota nigra (Lamiaceae)\nBlack Horehound\nDescription  Straggling perennial growing to 3 ft \n(1 m). Has oval, toothed leaves and pink-purple \nflowers in whorls at the base of the upper leaves. Habitat & Cultivation  This herb is found \nthroughout much of Europe, in North America, and in Asia. It thrives in open areas, in pavement cracks, and by roadsides, mostly near human habitation. It is harvested when in flower in summer. Parts Used  Aerial parts. Constituents  Black horehound contains \nditerpenoids, including marrubiin, flavonoids,  tannins, saponins, and a volatile oil. History & Folklore  The Greek physician \nDioscorides, writing in the 1st century ce, recommends a plaster of black horehound leaves and salt for dog bites. He also advocates a balm, made from the dried leaves and honey, to purify infected wounds and ulcers. Medicinal Actions & Uses Though long \nconsidered a remedy for convulsions, low spirits,  and menopausal problems, black horehound is rarely used today. Authorities differ over whether there is any substance to claims for its earlier applications. The herb is currently used by Anglo-American herbalists as an antiemetic\u2014preventing or reducing nausea or vomiting. It is perhaps most useful when nausea arises from disorders of the inner ear (such \nBaptisia tinctoria (Fabaceae)\nWild Indigo\nDescription  Herbaceous perennial growing to  \n3 ft (1 m). Has a smooth stem, clover-like leaves, and purplish-blue flowers in small terminal clusters. US_158-179_Abies_balsa_Boswe_serratta.indd   176 26/02/16   12:47 pm177 other medicinal Plants\nWax gourdPart Used  Root. Constituents  Oregon grape contains \nisoquinoline alkaloids (including berberine, \nberbamine, and hydrastine) and other alkaloids  \nof aporphine-type. These alkaloids are strongly \nantibacterial and are thought to reduce the severity \nof psoriasis.Benincasa hispida syn. B. cerifa\n(Cucurbitaceae)\nWax Gourd, \nPetha\nDescription  Hairy annual climber. Has 3-lobed \nleaves, tendrils, and large yellow flowers. Produces \nrounded fruit (gourds) about 16 in (40 cm) long. Habitat & Cultivation  Native to tropical  \nAsia and Africa, this herb is cultivated in India  \nand China as a vegetable. The fruit is harvested  \nin late summer. Parts Used  Fruit rind, fruit, seeds. Constituents  Wax gourd contains saponins  \nand guaridine. History & Folklore   \nWax gourd has been used \nas a food and medicine \nfor thousands of years. It  \nwas first documented in \nthe Tang Materia Medica, \nwritten in 659 ce.Ber Beris vulgaris\nHabitat & Cultivation  Native to eastern parts \nof North America, wild indigo grows from North \nCarolina to southern Canada in dry, hilly woods. Parts Used  Root, leaves. Constituents  Wild indigo contains isoflavones, \nflavonoids, alkaloids, coumarins, and polysaccharides. The isoflavones are estrogenic, while the \npolysaccharides are immunostimulant. History & Folklore  Wild indigo was \ncommonly used as a poultice by Native Americans \nand New World settlers to treat snake bite. The \nMahicans used a decoction of the root to bathe \ncuts and wounds. Medicinal Actions & Uses  Wild indigo is  \na strong antiseptic and immunostimulant, though at \nmore than moderate doses it can produce nausea \nand vomiting. It is considered particularly effective \nfor upper respiratory infections such as tonsillitis \nand pharyngitis, and is also valuable in treating \ninfections of the chest, gastrointestinal tract, and \nskin. Its antimicrobial and immunostimulant \nproperties combat lymphatic problems\u2014when \nused with detoxifying herbs such as burdock \n(Arctium lappa, p. 65), it helps to reduce enlarged \nlymph nodes. Wild indigo is frequently prescribed \nalong with echinacea ( Echinacea spp., p. 92) for \nchronic viral conditions or chronic fatigue \nsyndrome. A decoction of the root soothes sore \nor infected nipples and infected skin conditions. When used as a gargle or mouthwash, the \ndecoction treats canker sores, gum \ninfections, and sore throats. QCaution  Best taken on  \nprofessional advice.Medicinal Actions & Uses  In Chinese  \nherbal medicine, a decoction of wax gourd seeds  \nis used to \u201cdrain dampness\u201d and \u201cclear heat.\u201d It is \ngiven for chest conditions and vaginal discharge. In combination with Chinese rhubarb ( Rheum \npalmatum, p. 126), it is prescribed for intestinal \nabscesses. In Ayurvedic medicine, the seeds are \nused to treat coughs, fever, and excessive thirst,  \nand to expel tapeworms. In an ancient Indian \nrecipe, the fruit juice is mixed with lime juice  \n(Citrus aurantiifolia ) to prevent or stop bleeding. Research  The fruit appears to have a cancer-\nfighting effect.History & Folklore  Californian Native peoples \ntook a decoction or tincture of the bitter-tasting \nroot for loss of appetite and debility. In the 19th \nand early 20th centuries, Oregon grape was an \nimportant herb in the Physiomedicalist movement, \nbased on a combination of orthodox and Native \nAmerican practices. In this context, it was \nprescribed as a detoxifier and tonic. Medicinal Actions & Uses  Oregon grape  \nis chiefly used for gastritis and general digestive \nweakness, to stimulate gallbladder function, and to \nreduce congestion problems (mainly of the gut). It \nalso treats eczema, psoriasis, acne, boils, and \nherpes, and skin conditions linked to poor \ngallbladder function. Research  Clinical use of extracts of Oregon \ngrape has been investigated in Germany, and there \nis now evidence that the root can be effective in \nrelieving psoriasis. Extracts can be taken internally \nand applied locally on the skin. The alkaloid \nberberine is thought to prevent cell proliferation. Related Species  Barberry ( B. vulgaris, see \nfollowing entry ) is similar to Oregon grape in its \noverall action, but it is generally stronger in the \neffect it produces. Caution  Do not take during pregnancy. Berberis vulgaris (Berberidaceae)\nBarberry\nDescription  Thorny deciduous shrub growing \nto 10 ft (3 m), with leathery leaves, yellow flowers, \nand red berries in autumn. Habitat & Cultivation  Native to Europe, \nbarberry is naturalized in North America. It is \ncultivated as a garden plant and medicinal herb. The bark is gathered in spring or autumn, and the \nberries in autumn. Parts Used  Stem bark, root bark, berries. Constituents  Barberry contains isoquinoline \nalkaloids, including berber", "token_ids": [11699, 20282, 527, 1511, 439, 264, 1891, 554, 29150, 323, 311, 4322, 1172, 3078, 13, 23565, 1601, 72, 33906, 2211, 2113, 720, 3269, 278, 79, 1108, 72, 114785, 340, 74209, 27793, 99540, 198, 5116, 220, 76059, 30050, 7982, 311, 220, 1041, 10702, 2355, 7, 966, 296, 570, 11697, 11113, 54842, 11, 61137, 11141, 11, 323, 15860, 288, 720, 1073, 2678, 2579, 477, 14071, 19837, 13, 99688, 612, 26676, 40227, 220, 24852, 27793, 99540, 374, 10068, 2355, 998, 70010, 645, 315, 279, 8339, 58309, 13, 1102, 374, 67166, 555, 39678, 32538, 11, 719, 279, 8545, 39999, 374, 15236, 369, 58041, 1005, 53350, 12477, 220, 60629, 13, 76704, 84, 812, 220, 24852, 27793, 99540, 5727, 13746, 24948, 65, 22671, 720, 1727, 278, 17390, 320, 16564, 11682, 483, 11, 11682, 278, 483, 11, 323, 9665, 2442, 295, 33607, 3418, 299, 71, 2227, 483, 705, 902, 51077, 59123, 12922, 13, 11346, 612, 65337, 20763, 220, 763, 279, 9605, 331, 4381, 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{"text": ") a day for up to 3 monthly cycles. Caution Do not take if menstrual bleeding is heavy. Premenstrual Syndrome\nHerbs Vervain ( Verbena officinalis, p. 149), linden \n(Tilia spp., p. 277)\nRemedy (Internal)  Make an infusion using \neither herb (or an equal mix of both) and drink up \nto 3 cups (750 ml) throughout the day. Herb Valerian ( Valeriana officinalis, p. 148)\nRemedy (Internal)  T ake tablets containing \nvalerian, or take 20\u201340 drops of tincture with \nwater up to 5 times a day. Herb Rosemary ( Rosmarinus officinalis, p. 128)\nRemedy (External)  Make an infusion with  \n1 tbsp of dried or 2 tbsp of fresh leaves to  \n1 quart (liter) of water and strain into a warm bath  \neach morning. Alternatively, add 5\u201310 drops  \nof essential oil to a bath. Note  Also try the chaste tree remedy under Irregular \nCycle above. Breast Tenderness & Sore Nipples\nHerb German chamomile ( Chamomilla recutita,  \np. 77) \nRemedy Make a compress with an infusion of  \n50 g of herb and 1 cup (250 ml) of water. Place \ngently over the breasts. Repeat as often as \nrequired to achieve relief. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Apply ointment to the nipples. If breastfeeding, wipe off the ointment  \nbefore feeding.Fluid Retention\nHerb Dandelion ( Taraxacum officinale, p. 141)\nRemedy Make an infusion with the leaves and \ndrink up to 12/3 cups (450 ml) a day. Heavy Menstrual Bleeding\nHerb Chuang xiong ( Ligusticum wallachii ),  \nwhite peony ( Paeonia lactiflora, p. 117), dong quai \n(Angelica sinensis, p. 63), rehmannia ( Rehmannia \nglutinosa, p. 125)\nRemedy Mix equal parts of each root and  \nmake a decoction using 15 g of the mixture  \nto 3 cups (750 ml) of water. Drink in 3 equal \ndoses throughout the day. Note Any of these herbs will help, but they are \nbest together, in which form they are known as \nFour Things Soup. Herb Shepherd\u2019s purse ( Capsella bursa-pastoris, \np. 183), nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion using 7.5 g of each \nherb (or 15 g of shepherd\u2019s purse only) to 3 \ncups (750 ml) of water. Divide into 3\u20134 doses \nand drink throughout the day. Period Pain\nFlavor the decoctions with 1 heaping tsp  \nof caraway seeds ( Carum carvi, p. 184). Mix \nbefore decocting. Herbs Wild yam ( Dioscorea villosa, p. 91), \ncramp bark ( Viburnum opulus, p. 150), black haw \n(Viburnum prunifolium, p. 281)\nRemedy Make a decoction using 15 g of herb \nto 3 cups (750 ml) of water. Sip small amounts \nduring the day; or take 2 tsp of tincture with \nwater 3\u20134 times a day for up to 3 days, then \nreduce the dose to 1 tsp a day for 5 days, or \ntake tablets. Herb White peony ( Paeonia lactiflora, p. 117)\nRemedy Make a decoction using 20 g of root \nto 3 cups (750 ml) of water. Sip this throughout \nthe day. QSeek immediate professional \nadvice for:\n\u25a0 Severe pain in the abdomen or pelvis\n\u25a0 Significant or sudden change in menstruation, \nsuch as prolonged, heavy, or irregular periods\nImportant Note\nFor the best treatment, consult an herbalist. Seek professional advice before taking a \nremedy if you believe that you may be \npregnant. See Pregnancy,  p. 317. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_314-315_Urinary_And_Fungal_Infections.indd   315 26/02/16   4:43 pm\n316\nHerbal remedies for H ome useFertility Problems in Women\nFertility Problems in Men\nMenopausal ProblemsAlthough much more research is needed, herbal \nmedicine does appear to increase fertility in women who are trying to conceive, especially  \nif the problem is related to hormonal imbalances, age, or the amount of mucus produced by the cervix. Where there appears to be no physical problem preventing conception, for example a blocked fallopian tube, ovarian cysts, or internal scarring, herbal medicines are well worth trying. Diet, exercise, and lifestyle may also play a significant role in improving fertility. Impotence in men is a common problem, and \nherbal medicine has been used throughout history to help restore healthy sexual function. A low sperm count, which is a common cause of infertility, is often related to lifestyle and general state of health.Saw palmetto is a tonic herb that increases \nstamina. It benefits t he male sexual organs and  \nis reputed to increase potency. Ashwagandha is an all-around tonic that is not as stimulating as ginseng, but is nonetheless helpful in restoring normal vitality after a long-term illness or stress. Menopause is defined as the cessation of \nmenstruation. It usually takes place between the ages of 45 and 55. After two years without having a period, you can be sure that the \u201cchange of life\u201d has occurred.Both estrogen and progesterone levels decline during menopause despite opinion  to the contrary. Herbs such as chaste tree, which have a progesterogenic effect, are as important  \nas those that support estrogen levels, since both hormones appear to help maintain bone density, reducing the risk of osteoporosis.Maintaining vitality is important during  \nmenopause, since many problems result  \nas much from being run-down and tired, as from hormonal changes. If you feel low and exhausted, some of these remedies may help  to raise vitality and spirits. St. John\u2019s wort is an excellent medicine for depression.Hot flashes and night sweats are principally caused by hormonal changes. However, nervous exhaustion increases the occurrence of these conditions. QGeneral caution Seek professional advice if there  \nis prolonged or irregular menstrual bleeding.Aiding Conception\nHerb Chaste tree (Vitex agnus-castus, p. 151)\nRemedy T ake tablets or take 20\u201340 drops of \ntincture with water each morning for a maximum of 3 months at a time. Herb Dong quai (Angelica sinensis, p. 63)\nRemedy T ake tablets or make a decoction using \n12 g of root to 3 cups (750 ml) of water and drink each day for up to 3 months. Caution Discontinue if you become pregnant. General Vitality\nHerb Ashwagandha (Withania somnifera, p. 152) \nRemedy T ake 2 g of the dried root a day, either \nby chewing it, or taking it in powder form mixed with honey and, if required, water. T ake for up to 6 weeks. Impotence & Premature Ejaculation\nHerb Ginseng (Panax ginseng, p. 118)Remedy T ake 0.5\u20131 g up to 3 times a day for  6 weeks at a time, either by chewing the root, cooking it in a soup or stew, or taking it in  tablet form. Decreased Estrogen  \n& Progesterone Levels\nHerb Chaste tree (Vitex agnus-castus, p. 151)\nRemedy T ake tablets, or 20\u201340 drops of tincture \nwith water each morning. Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake \u00bd tsp of tincture 2\u20133 times daily \nwith water. Herb Black cohosh (Cimicifuga racemosa, p. 79)\nRemedy T ake tablets, or take 25 drops of \ntincture with water 3 times a day. Option Black cohosh combines well with sage. Mix equal parts of each tincture and take 30\u201340 drops (1.5\u20132 ml) with water 3 times a day. Depression & Decreased Vitality\nHerb St. John\u2019s wort (Hypericum perforatum,  \np. 106)\nRemedy T ake 1\u20442 tsp of tincture with water  \n3 times a day. Herb Oats (Avena sativa, p. 175)\nRemedy Eat 25\u201350 g of oats as a breakfast cereal, \nor with other food. Option In addition, make an infusion with oat straw. Divide into 3 doses and drink throughout the day.Low Sex Drive\nHerb Schisandra (Schisandra chinensis, p. 133)Remedy Soak 5 g (a small handful) of berries \nin water overnight. Strain the berries and make  a decoction with 1 cup (250 ml", "token_ids": [8, 264, 1938, 369, 709, 311, 220, 18, 15438, 25492, 13, 14751, 1516, 3234, 539, 1935, 422, 78727, 35763, 374, 8987, 13, 12029, 268, 496, 940, 57496, 198, 21364, 1302, 650, 651, 467, 320, 60314, 7304, 2856, 992, 285, 1174, 281, 13, 220, 10161, 705, 326, 59317, 720, 4233, 25045, 91799, 2637, 281, 13, 220, 16367, 340, 6728, 9497, 320, 11830, 8, 220, 7557, 459, 71308, 1701, 720, 50998, 39999, 320, 269, 459, 6273, 6651, 315, 2225, 8, 323, 7172, 709, 720, 998, 220, 18, 26446, 320, 11711, 16116, 8, 6957, 279, 1938, 13, 74956, 4196, 261, 1122, 320, 4196, 261, 12699, 2856, 992, 285, 1174, 281, 13, 220, 10410, 340, 6728, 9497, 320, 11830, 8, 220, 350, 264, 441, 29679, 8649, 720, 838, 261, 1122, 11, 477, 1935, 220, 508, 4235, 1272, 21701, 315, 259, 7956, 554, 449, 720, 13284, 709, 311, 220, 20, 3115, 264, 1938, 13, 74956, 16344, 1563, 320, 16870, 5730, 71956, 2856, 992, 285, 1174, 281, 13, 220, 4386, 340, 6728, 9497, 320, 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{"text": " all\nof what we need  sometimes feels like a full-time job. None of us can keep\nup with that. So, it seems easy to dump all the goodness we can find into\none sing le drink  and stop worrying about it. Can\u2019 t figure out a way to\nincorporate supe rfoods into your diet? Eating on the run all th e time? No\nworries, just toss all the goodies you can find into your smoothie! Here\u2019 s t he catch: the most or ganic and nutrient-dense ingredients don\u2019 t\noperate the way we might ex pect. Mixing many dif ferent textures and\ntastes, a nd combining foods that should not be combined, undermines the\nintelligence of the body and we pay the price in the long run. But there\u2019 s something else wrong with this picture! When w e drink our meals, we do n\u2019 t chew them. Chewing is one  of the most\nimportant triggers for turning on our digestive juices. Chewing allows you\nto e xperience eating, and chew ing longer changes the taste of food to\nsweetness. What\u2019 s more, when we add too many ingredients into our\nsmoothie\u2014and especially ones that don\u2019 t combine well\u2014we are launching\nan assault on our digestive system. T R E A T  Y O U R  B O D Y  G E N T L Y\nMorning is not a  good time to drink your food. Y our body is stil l in \u201cfasting\nmode\u201d after the previous night \u2019 s dinner and it has been busy digesting,\ncleansing and eliminating (at the cellular level) while we were sleeping. When you awaken in the morni ng, your body needs to be treated gently. It\nneeds something warm and gentle, such as oatmeal, a cooked apple, fresh\ntoast with nut butters, eggs, hot tea, etc. W e can have smoothies later on in\nthe day if we choose, but keep the following in mind so they  deliver the\ngoodness that you are after:\n1. Fruits and vegetables should not be combined in a smoothie as your\nbody digests fruit much faster than vegetables. But food stays  in the\nstomach until the last ingredie nt is digested and processed, s o fruitsugar fro m a smoothie will start  fermenting the vegetables before they\nare fully digested. This creates bloating, gas and toxicity in the gut. 2. Most greens are bitter and as tringent in taste and they ar e both\ncatabolic (which means they promote a process which breaks down\ntissues) and cooling. T o introduce them in the morning when your\nbody ne eds gentle nourishment af fects your ability to metabolize food\nthroughout the rest of the day. 3. Drinking too much raw (uncooked) green vegetables aggravates the\nAir and Space element, or V ata, and we\u2019ll talk about these issu es later\nin the book. Mo reover, ingesting raw and cold food like these r educes\nthe ef ficiency of our digestion. 4. Long-term depe ndence on smoothies generally leads to nut ritional\ndepletion, even if you may notice a power sur ge in the short term after\nyou drink one; many of my clients have ended up feeling sick despite\nquaf fing a power smoothie daily. 5. Adding nut butters and extra fats to smoothies makes them dif ficult to\ndigest and ultimately will creat e toxins in your body, instead  of the\nnourishment that you had intended. If yo u en joy smo othies and want to include them in your diet, incorporating\nsome of the tips below will help you obtain the benefit you seek from them. 1. Think of the sm oothie as a snac k and not a substitute for a meal. So,\nmid-afternoon is a good time to drink one, if you are hungry. 2. Make ei ther a green smoothie or a fruit smoothie. A void combining the\ntwo. 3. Making a smoothie with just two or three dif ferent fruits is okay such\nas berries and mango, or berries and pineapple. 4. Drink your smoothie at room temperature. 5. Add water instead of coconut or almond milk\n6. Far better than a green smoothie is to eat your greens cooked, rather\nthan raw. Saut\u00e9 them lightly in  ghee (clarified butter) with the spice\nmix. (See recipe in Chapter 16 ). T his will give you all the b enefits\nwithout any of the drawbacks.7. T ry cele ry, carrot and beet juice as a tonic and ener gy boost. (4-6  stalks\nof celery, 2-3 carrots, \u00bd a beet)\nO U R  D I S C O N N E C T I O N  F R O M  F O O D\nS O U R C E\nWhere does our food come from? How does it end up in our local grocery\nstore? How is it produced? Who produces it? Right at the corner of my subdivision, ther e is a beautiful mulberry tr ee. It is\nas healthy as ca n be as it gets full sunlight and it has a lot of sp ace to gr ow. The tr ee  is full of berries thr oughout the summer months. I often stop by the\ntr ee on my walks and grab a few handfuls of berries to enjoy. One day, a\nman driving by stuck his head o ut his car window and asked, \u201cCan you eat\nthose?\u201d I answer ed, \u201cI hope so, because I am eating them!\u201d Then he said,\n\u201cMy wife won\u2019 t go near them as she does not trust food right off of the\ntr ees.\u201d\nSo, this is where we are when i t comes to knowing the source of our food! W e happily buy food from grocery stores without question, but  won\u2019 t trust\nit right of f of th e tree, its source. The one thing we can do is trust food wehave picked right from its source. It is what\u2019 s in the store that needs our\nattention and discernment. The path from the tree to the groc ery store is\nwhat we must q uestion and understand. W e know crops are treated with\npesticides. W e just don\u2019 t know much about their impact on our health. Much of that information is coming out now. The further the food grows\nfrom our home, the more it \u2019 s treated with chemicals to sustain its\n\u201cfreshness.\u201d Some of it may be necessary, and some is clearly overdone. The best thing to do is buy or ganic and locally grown food wherever\npossible. T H E  P R O T E I N  C O N U N D R U M\nAnother big concern surrounds meat products and how they are produced. If nothin g else would make us question our dietary habits, then the link\nbetween meat consumption and  disease should wake us up. The National\nCancer Institute2 has linked red m eat consumption to cancer, heart disease,\nrespiratory disease, stroke, diabetes, infections, kidney disease, and liver\ndisease. The link to disease is not just because of the chemic als applied\nwhile the animals are still alive and then again after they are killed, it is also\nas a result of the cruelty imposed on these animals\nAnimal cruelty in the productio n of meat is not an unknown subject. W e\nconveniently ign ore it, as, wha t can we do about it, anyway? Giving up\nfoods that we have come to love is something we are not willing to do. And,\nin p articular, if this has been a way of living for you, changing  it may not\nfeel possible. Nonetheless, it is worth knowing how the m eat that we\nconsume is produced and what  path it has taken on its way to our dinner\nplate. Animals are force-fed, treated h eavily with chemicals, confined, and killed\nin the most inhumane ways po ssible, all so we can have our protein. W e\njustify it because we feel we need what we need. A few  things are\nnoteworthy here. Our lives are far more important than the lives of these\nanimals, yet we consume them in the hopes of completing our nourishment. How is that possible? On the surface, this may seem only a mora l issue. It is\nfar more than th at, as the moral issue af fects our spirituality and  in turn our\nhealing. Y es, spirituality and healing are not separate things, they are oneand the same. W hen I talk abou t health, I am talking about more than our\nphysical health. Health here is a ll-encompassing, and includes our spiritual\nhealth. By switching to or ganic meat, we may improve its quality, but the\nmoral di lemma still remains, which af fects our spirituality, our healing, and\nour Karma. And we can rationalize it in any way possible to justify our\nactions. Whethe r we can justify it or not does not have anything  at all to do\nwith the ef fect it has on our health. W e are all fami liar with the laws of Karma, which suggest yo u \u201cDo onto\nothers as you want done to you,\u201d and we remember that \u201cWhat goes around,\ncomes a round.\u201d When we treat life unkindly, we are treating ourselves\nunkindly, it is t hat simple. 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{"text": " a guru was teaching his students, when a student said, \u201cMaster, you have been \nteaching us for months a nd none of us seem to be getting any closer to enlightenment. What does it take?\u201d  \nThe guru smiled and said, \u201cYou must take a sieve to the ocean and fill it with water.\u201d  \nThe students did not understand. They grumbled, \u201cThis is not a real guru. Everyone \nknow s you cannot fill a sieve with water. It runs right out. That\u2019s the problem with what he \nteaches, too. It sounds good, but it runs right out.\u201d So his students deserted him. All but one. A young woman said, \u201cMaster, I know the problem is not in your teachin g, \nbut in my understanding. Help me to understand.\u201d  Filled with compassion, the guru replied, \u201cCome with me.\u201d He took her to a store and \nbought a sieve. Then he took her to the shore. \u201cHere,\u201d he instructed, \u201cfill this sieve with \nwater.\u201d  \nEager to learn, she  went to the water\u2019s edge and dipped the sieve into the water. But \nwhen she brought it to him, all the water had run out. He only smiled. \u201cFill the sieve with \nwater,\u201d he said quietly, and so she tried again, knowing that he would not ask her to do \nsomethin g she could not do. But it was no use. She ran back to him as fast as she could with \nthe sieve, but the water ran out. \u201cFill the sieve with water,\u201d he said simply, and she tried once more, this time dipping the \nsieve and turning and running back to him so fast that she lost her breath. Still, no water \nremained in the sieve. \u201cTo hell with this!\u201d she screamed then. \u201cI\u2019m done  with this! I\u2019m done \nwith this whole life  of being a spiritual student! \u201d She threw the sieve fiercely into the air and \nstomped away. \u201cWai t!\u201d the guru called. \u201cLook.\u201d  \nThe young woman turned just in time to see the sieve riding the ocean waves... then \nsinking beneath the surface and disappearing. The guru approached the student. \u201cYou \ncannot just dip in here and dip in there. This is not ab out dipping and running. You have to \nthrow yourself in. You have to be totally immersed.\u201d  \nAnd the student understood. 5. The way to make it easy to get where you want to go is to travel with others who are \nalso going there. You do not have to \u201cgo it alone. \u201d First you can get help, then you can give  \nhelp, by joining an online community of people from all over the world who are going \nwhere you are going \u2014and helping each other get there. Em and I have created just such an online community. I have spoken about this several \ntimes in the text, and I will now mention it once again. It is the Changing Change Network, \nand it is located at www.Chan gingChange.net. Here you will find many resources that could serve you wonderfully in this moment and \nfor a long time to come, including:  \n\u2022 Question & Answer section, where you can post any question that came up for you \nas you moved through this text and g et an answer from members of the Changing \nChange Network. \u2022 Personal Interactive Area, your private \u201cdesk,\u201d where you can move into a direct \npersonal experience of this message through individual study online, tracking \nyour encounter in your own online jou rnal. \u2022 Changing Change Message Board, where you can interact with others in the \nChanging Change Network, sharing comments and observations and both offering  \nand receiving  suggestions and support during life -changing moments. \u2022 Video and audio clips from m e about many subjects relating to the Conversations \nwith God series of books, from which this text has emerged. \u2022 An Additional Resource Section listing books, people, and organizations that can \nbe of enormous assistance to those facing major changes in th eir lives. \u2022 Articles of interest posted periodically, relating to some facet of the information \nfound here. \u2022 Schedule of all upcoming Changing Everything Workshops, and an opportunity to \nattend them at a discount as a member of the Changing Change Networ k. \n\u2022 Network Support Center, where anyone can ask for information, assistance, \nreferences of books, or people or organizations that could make a life transition \neasier. \u2022 Frequently Asked Questions (FAQ) and Additional Explanation Area, where \nmaterial in t his text is explored in even greater detail. \u2022 \u201cHow I Survived the Big Change in My Life\u201d area, where members of the network \ncan post their own stories. All of the above features are free. You may move into an even higher level of interaction \nby ordering t he Changing Change Workbook and Study Guide, available for purchase by \nNetwork members at the website, or, to get on the fast track, by enrolling in the fee -based \nChanging Change Personal Program \u2014an eighteen -week online course which includes the \nWorkbook a nd Study Guide, as well as other exercises, reading assignments, \nmental/spiritual projects to complete, daily life experiments, applications technologies, \nweekly questions to ponder (and answer), and inspirational excerpts from the 3,000 -plus \npages of the Conversations with God material, all packaged into three six -week Units, \nfocused on the Mental, Physical, and Spiritual aspects of personal transformation. The \nNetwork also offers opportunities to receive personal spiritual coaching on the phone or by \nemai l as a supplement to the Program. And, you can place into the Personal Program someone who is on the waiting list for a \nfull scholarship by bringing them along with you through the I Want to Share project, the \npart of the Program that implements one of its  core teachings: What you wish to experience \nyourself, give to another. Here is what I know about all of this: We are all in this Moment of Change together. The \nwork we are invited to do is our work, not just your work or mine. If we do this work of \nperson al transformation together, we can transform not only ourselves, but the world \nentire. If we only  transform ourselves but not anyone else, we will not have moved very far \nin what we came here to do. For we are all one (the very first message of Conversatio ns with \nGod). What we do for another we do for ourselves, and what we fail to do for another we \nfail to do for ourselves. I do not lift up the Self if I lift up only the single part of the Self that I call \u201cme.\u201d That is a \nstart, and it is a good start, but  it is only the beginning. In the end, if no one else is uplifted, I \nhave healed but one of more than six billion parts. That is like trying to heal your body by \nhealing a cell at the tip of your finger. It\u2019s a start. It certainly is that. But it is not th e end of \nthings. That\u2019s why I like to say: \u201cIt\u2019s our work, or it won\u2019t  work.\u201d  \nAnd now here\u2019s the good news. Healing is exponential. Energy moves not in a 1 -2-3-4 \nprogression, but in a 2 -4-8-16-32 progression. Therefore, moving an entire culture to a new experience of itself is not only possible (and today, with the speed of communication, ever \nmore so), but probable. That is, it is going to happen. The only question, then, is, what kind \nof culture will we move to? That is, what is the future we are creating? Everything is already changing, and if we want it to change in the direction that we \nchoose, we have to change everything. So start with yourself, then touch others. So here I\u2019ve offered some final thoughts, but do not say goodbye. I sincerely hope you \nwill use the many resources available to members of the Changing Change Network and \nthat we can stay in touch. Just go to the website above and interact  with us! I also offer you here these additional resources:  \nwww.EmClairePoet.com  \nThe website of the poet whose works appear in this book  \nwww.MaryOMalley.com  \nAn amazing teacher and guide on the journey through life  \nwww.NealeDonaldWalsch.com  \nThe personal website of this book\u2019s author  \nwww.cwg.org  \nThe website of the Conversations with God Foundation  \nwww.Free2BU.com  \nThe website of the global educational movement based on the messages of Conversations \nwith God  \nI will close with items that are usually placed by authors in the front of their books \u2014my \nAcknowledgments and my Dedication. These have been moved to the back in this text so that you could get right into the \nconversation I wished to have with you, without wading through a lot of front matter. My \nplacement of this material here does not, however, in any way indicate reduced importance \nto me. I so deeply appreciate all those I have ackno wledged here, and my book dedication is \nthe sincere expression of a grateful heart. ACKNOWLEDGMENTS  \nIt is important to me that I publicly acknowledge the breathtaking and experience -\naltering contributions that have been made to my life by those whose work and teachings I \nhave studied deeply, some of whom I have had the honor of knowing personally. If any of \nthe ideas found here are considered valuable, it is not because I am in any way brilliant, but \nrather, because I have been blessed to have been led to p eople of true wisdom, searing \ninsight, and breathtaking clarity, and am standing on the shoulders of giants. These include... 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{"text": " When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea. When you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings. For Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness. YOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation. Waking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical. As o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment. Limitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are. For Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. Act out the part of a police\nofficer directing traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination. YOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind. Limitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts. The pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have. When you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities.For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant. Now ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are. YOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about). For the  purposes of everyday life, infinity needed to be edited. Everyone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics. Knowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe. This makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality. For Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape. Does it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise. Now see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up. YOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end. The world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up. The whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. 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{"text": "\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage. 11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable. No\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody! Check\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic. NATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess. Feeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally. Oil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful. It\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth. Oil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses. Some\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion. Stimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract. 12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1. Warm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth!) of\tpure,\tcold-\npressed\tsesame\toil. (You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds.) 2. Swish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes. Don\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle! Although\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary. When\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage. In\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout. This\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy. The\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium.Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty. They\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom\thand\nwashing\tand\tdetergents. RADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar. Your\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin. A\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\tutmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails. There\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback. Only\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary. \u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthalate\t(DBP),\ttoluene,\nand\tformaldehyde,\twhich\thave\tbeen\tassociated\twith\tdevelopment\tand\nreproductive\tissues\tand\tdizziness\tand\tare\tpotential\thormone\tdisruptors\tand\ncarcinogens. 13\n\tLook\tfor\tbrands\tlabeled\t\u201cDBP-,\ttoluene-,\tand\tformaldehyde-\nfree\u201d\tor,\tspecifically,\t\u201cthree-free.\u201d\tThere\tare\teven\tvegan\tpolishes\tfree\tof\nsolvents\tand\tother\ttoxins,\tincluding\tsome\tthat\tare\t\u201cten-free,\u201d\tand\tsome\tthat\nare\twater-based. (You\tmay\tneed\tto\treapply\tthese\tmore\toften\tdue\tto\nchipping.) \u2022\nAvoid\tfrequent\tuse\tof\tnail\tpolish\tremovers,\twhich\tcan\tdry\tyour\tnail\tbed,\nleading\tto\tpotential\tsplits. Also\tlook\tfor\tnail\tpolish\tremovers\tthat\tare\tfree\tof\nacetone. \u2022\nAvoid\tquick-dry\tnail\tpolishes\tthat\tcontain\ta\tgreat\tdeal\tof\tacetone,\twhich\tcan\ndry\tout\tyour\tnails. \u2022\nUse\tgloves\twhen\twashing\tthe\tdishes,\tand\totherwise\ttry\tto\tkeep\tyour\thands\nout\tof\thot\twater\tas\tmuch\tas\tpossible. \u2022\nBefore\tgoing\tout\tinto\tthe\tcold,\talways\tmoisturize\tyour\thands\tand\tprotect\nthem\twith\tgloves. Avoid\tdirect\texposure\tto\tcold\tair. \u2022\nMassage\tand\tmoisturize\tyour\tnails\tand\tcuticles\twith\talmond,\tjojoba,\tor\ncoconut\toil\toften.Nail\tStrengthening\tScrub\nThe\tcombination\tof\tcastor\tand\tavocado\toils\tenhances\tnails\u2019\tflexibility\tand\trenders\tthem\tmore\tpliable\nand\tless\tprone\tto\tchips\tand\tbreakage. Ground\twalnuts\tare\thigh\tin\tnourishing\t\nomega-3\tfatty\t\nacids,\nwhile\tthe\twalnuts\tthemselves\thelp\tto\tslough\toff\tdead\tsurface\tcells,\tallowing\tmore\tmoisture\tand\nnutrients\tto\tbe\tabsorbed. Honey\tis\tnourishing\tand\tsoftening,\tand\tit\talso\tcontains\tantibacterial\tand\nantiseptic\tproperties. \u00bc\tcup\traw,\tshelled\twalnuts\n1\ttablespoon\tcastor\toil\n1\ttablespoon\tfirst\tcold-pressed\tavocado\toil\n1\tteaspoon\traw,\torganic\thoney\nGrind\twalnuts\tto\tform\ta\tcoarse\tpowder. Mix\tin\tthe\toils\tand\tthe\thoney\tto\tmake\ta\tthick\tpaste. Rub\nyour\tentire\tnails,\thands,\tand\tcuticles\tvigorously\t(but\tnot\tin\tan\toverly\tabrasive\tway)\tfor\ta\tfew\tmoments\nbefore\trinsing\twith\twarm\twater. Try\tthis\ttreatment\tonce\tor\ttwice\tweekly\tfor\tbest\tresults.On\tlocation\tat\tthe\tChopra\tCenter\tin\tCarlsbad,\tCalifornia,\tDeepak\tand\nKimberly\tready\tto\tdiscuss\tthe\tnew\tscience\tand\tancient\twisdom\tcontained\tin\tthe\nsix\tpillars\tof\tRadical\tBeauty. Copyright\t\u00a9\t2016\tby\tYlva\tErevallAntioxident-\tand\tvitamin-rich\tfruits\tbuild\tand\tprotect\tyour\tbeauty. Foods\trich\tin\tomega-3\tfatty\tacids,\tsuch\tas\tchia\tseeds,\tpromote\texcellent\ncirculation\tthat\thelps\tcreate\tradiant\tskin\tand\tglowing\thealth.The\tGlowing\tGreen\tSmoothie\tis\ta\tstaple\tof\tthe\tRadical\tBeauty\tand\tBeauty\nDetox\tprograms. 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{"text": " in your mind is already here\nwaiting for you to connect to it. What needs to be added is your\nstate of willingness. When I left the university to pursue my dreams I was willing to\ndo anything. If it meant moving to another part of the country, I\nwas willing. If it meant borrow ing money, I was willing. If it\nmeant leaving my family behind  for a time, I was willing, because\nI knew my family supported my dreams. If it meant working\neighteen-hour days for years and years, I was willing. When I give lectures on the subject of positive imagery and\ncreative visualization, someone in the audience will usually say,\n\u201cI worke d and worked at my dream and it still didn\u2019 t work out. Why. \u201d My answer to that person is a question: \u201cWhat is it you\nwere unwilling to do. \u201d The response is usually something like \u201cI\nsimply can\u2019t uproot my family and move to a new area just to\npursue my own dreams. \u201d \u201cPerhaps,\u201d I say, \u201cyou need to examine\nhow willing you are to do what it takes to make your dream  a\nreality. \u201d I believe that being willing to do whatever  is neces sary to\nachieve your dream is a key factor in the accomplishment. Willingness is really a state of mind. It is an internal statement\nthat says, \u201cI will be happiness and bring it to my undertakings. Iwill take the next step toward making my dream a reality. \u201d This is\nnot a principle that presuppose s a long list of goals. Quite the\nopposite. It is an internal statement of I will do whatever it takes\nbecause that is what feels right to me. I believe  that willingness is proportionate to the rightness of\nyour path. If you consistently find yourself unwilling, I sugge st\nyou examine your dream closely. You may be receiving an inner\nsignal that this is not what you want. Otherwise, you will advan ce\nconfidently and not stop regardless of what others say, what\nobstacles come along, or what evidence suggests that you will not\nfulfill your visualization. In my office I have two framed posters. One is a picture of\nAlbert Einstein,  beneath which are the words \u201cGreat spirits have\nalways encountered violent opposition from mediocre minds. \u201d\nThe other poster is made up solely of words: \u201cI am grateful to all\nthose people who said no. It is because of them I did it myself. \u201d\nGreat thoughts. Inherent within this third princip le of visualization is the notion\nof openness. When you are willing to do whatever is necessary to\nform alize your images, your thought s, you open your heart to all\nof the possibilities available to you as a human being. Nothing\nwill be too absurd for you to undertake. No obstruction or\ndiscouragement will enter into your consciousness. You are open\nto it all. Further more, when you open yourself up to abundanc e,\nyou begin acting in abundant ways. So many times along the way\nI had been told by \u201cexperts\u201d how futile were my efforts to tell the\nworld about Your Erroneous Zones, but within my heart was the\nunderstanding that though their advice might in fact be true for\nthem, it just made me more willing to do what I had to do. And I\nloved every step along the way, instead of viewing my efforts as\nsome kind of torture path that I had to traverse in order to get to\nthe picnic grounds. I would have my own internal celebration\neach time I overtook another obstacle. And I came to know that\nthat future picnic ground was just an illusion, since the future\ndoes not exist at all, only the working unit of our lives, which is\nnow. Once you are truly willing to do what is necessary regardless of\nobstacles, your openness will lead to an internal harmony that will\nnot let you give up. Being willing does not mean having  to suffer,\nor having  to do everything. The willingne ss itself is often enough,\nand willingness is a thought. 4. Realiz e there is no such thing as failur e. Keep this in mind and\nyou will achieve all that you conceive in your mind. You never\nfail, you simply produce results. Always results. If you make an\nattempt to hit a golf ball one hundred yards and it dribbles off to\nthe right, you have not failed. You have produced a result. Your\nconcept of failure comes from believing someone else\u2019s opinion\nabout how you could have hit the golf ball. But in our reality, you\ncould not have hit the golf ball any other way than how you hit it.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about the importance of thoughts in shaping one's life?, \nA: The author emphasizes the significance of thoughts in creating one's reality and the need to focus on inner thoughts rather than external appearances. \nQ: According to the author, what is the key to manifesting one's desires?, \nA: The author believes that the key to manifesting one's desires is to focus on the thought, visualize it, and be willing to take action to make it a reality. \nQ: What is the author's perspective on the concept of failure?, \nA: The author does not believe in the concept of failure, stating that \"you simply produce results\" and that we should focus on what we can learn from our experiences rather than being upset by them. \nQ: What is the author's stance on the idea of success?, \nA: The author believes that success is a thought and that it is not determined by external circumstances, but rather by one's own thoughts and willingness to take action. \nQ: What is the author's view on the relationship between thoughts and reality?, \nA: The author states that thoughts and feelings are not determined by external events, but rather by one's own thoughts and reactions to those events.<|eot_id|><|begin_of_text|>In the world of thought, though, we are responsible for everything. We think as we choose, and we are what we think. Not what we eat,\nwhat we think. If we do not want the responsibility for how we have\ncreated our self, then we ignore this self-creation aspect, and liveexclusively in the form that we inherited. If we know that thought is\ncapable of healing, of creating a happy life, and of making a difference\nin the lives of others, then we respond to life with our ability. We are\nthen living responsibly. Once our focus includes the inner world of\nthoughts, we shift to a more responsible way of being in the world. Look within yourself to disco ver how you feel about being  more\nresponsible to the world. We may enjoy the dreaming part so much that we do not even want to\nconsider that there is much more available if we awaken. Thus we\nchoose to remai n asleep, unaware of the grandness that is there for us\nin awakening. When we stay with the familiar we take no risks. If we\ndo not risk we do not have to change. Avoid change and we can\nexplain that the reason for our lack of growth is a multitude of external\ncircumstances. It is a comfortable-seeming circle that keeps us safe,\nalbeit stuck in place, and in a place that seldom serves us or those we\nlove at a very high level. Resistance is a basic part of the fear of changing. When we approach\nmetaphysical or spiritual issues,  we encounter a long history of relying\non seeing is believing, and that becomes a stumbling block to looking\nanywhere but where our senses  seem to point. I suggest we turn the\nstumbling block into a stepping-stone by revising our thoughts to: \u201cI\u2019ll\nsee it when I believe it.\u201d\n \nYOUR WAY OUT  OF THE CAGE\n \n \nRemind yourself of how to improve at anything you wish to\naccomplish in the world of form. For instance, practicing the piano for\ntwo hours a day will improve your piano playing. Hitting a bucket of\ngolf balls each day at a practi ce tee will improve your golf game. Imaging is the equivalent of practice in the world of the formless. Before going to sleep at night practice getting an image into your mind\nof precis ely what you want for yourself. If it is to be more physicallyfit, practice seeing yourself exactly the way you would like to appear. Let the image get fixed in your mind. Remind yourself to do this\nseveral times during the day too. The work here is to use your thoughts\nto focus on positive images, to grow from the perfect person that you\nhave chosen to be up to now to even higher levels of present-moment\nperfection. Do not think of yourself as imperfect. Get the image in\nyour mind of precisely what you would love to be and you will find\nthat you will automatically start acting on that new image. In other\nwords, begin to act as if you already are where you would like to be,\nand the actions will follow automatically. Work each day on your thoug hts rather than concentrating on your\nbehavior. It is your thinking that creates the feelings you have and\nultimately your actions as well. So give this dimension of your being\nall the attentio n it deserves. Catch yourself when you verbalize\nthoughts that are self-defeating. For example, if you blurt out loud,\n\u201cI\u2019ll never be able to get out of debt,\u201d or \u201cI simply cannot reach my\nmate no matter how hard I try,\u201d stop and gently remind yours elf that\nyou are acting on your thoughts, rather than having your thoughts\ncome from the conditions in your life. 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{"text": "thana is nine fingerbreadths \nabove the muladhara chakra and \nthe center of it is the navel. The nadis leave Kandasthana \nhorizontally and vertically. Yoga Cudamani Upaniahad \nIn the middle \nOn the left \nOn the right \nThe left eye \nThe right eye \nThe right ear \nThe left ear \nThe mouth \nThe genitals \nMuladhara \n-\n-\n-\n-\n-\n-\n-\n-Yoga-shikka Upanishad \nIn the middle, Brahmanadi \nOn the left of Sushumna \nfrom the \"navel wheel\", \nflowing toward the root of \nthe navel to join Vilamba \nOn the right of Sushumna \nfrom the \"navel wheel' \nflowing toward the root of \nthe navel to join the Vilamba \nFrom the \"navel wheel\" to \nthe eye \nFrom the \"navel wheel\" to \nthe eye \nFrom the \"navel wheel\" to \nthe ear \nFrom the \"navel wheel\" to \nthe ear \nFlowing downwards from \nthe navel to discharge \nimpurities \nIn the throat, conveying \nnourishment to the Head \nEnding at the tip of the \ntongue \nFlowing downward from the \nnavel to convey excrement \n-\nFrom the \"navel wheel\" to \nbetween the eyebrows \nFrom the navel. Gets the \nfour kinds of nourishment \n-\n-\n-\nRaka drinks water instan\u00ad\ntaneously, causes sneezing and \ncollects phlegm to the throat; \nCitra flows downwards from the \nnavel to discharge semen. The beautiful nadi called \nVilamba is around the navel. The nadis originate there and \nflow horizontally and vertical\u00ad\nly. It is called the \"navel wheel\" \nand looks like an egg. Gorakahashata \nIn the middle \nOn the left \nOn the right \nEnding in the \nleft eye \nEnding in the \nright eye \nIn the right ear \nIn the left ear \nEnding at the \nmouth \nEnding in the \npenis \nIn the anus, i.e., \nin Muladhara \n-\n-\n-\n-\n-\n-\n-\n-137 \nSiddhaaiddhantapaddhati \nThrough the palate up \nto Branmarandhra \nEnding in the nostrils \nEnding in the nostrils \nEnding in the two ears \nEnding in the two ears \nEnding in the two eyes \n-\nThe anus \nAt the end of the penis \nAt the corner of the mouth \n-\n-\n_. -\n-Shandilya Upanishad \nAt the back of the anus \nup to the head and ending \nin Branmarandhra \nOn the left of Sushumna \nOn the right of Sushumna, \nup to the end of the \nright nostril \nFrom behind Ida, ending \nin the left eye \n-\nFrom behind Pingala \nIn between Gandhari and \nSarasvati. ending in the \nright ear and at the tips of \nthe toes \nRunning upwards and down\u00ad\nwards from the root of the \nanus, through the tonsils \nAt the side of Sushumna. run\u00ad\nning to the end of the penis \nRunning upwards to the tip \nof the right ear \nBehind Sushumna, to the \ntip of the tongue \nLying in between Yashasvini \nand Kuhu, reaching all parts \nabove and below Kundahni \nBetween Pusha and \nSarasvati \n-\n_ \nTo the very tips of the toes \n-Shatcakra-Ninipana \nFrom the middle of \nKanda up to the head \nOn the left of \nSushumna \nOn the right of \nSushumna \n-\n-\n-\n-\nBelow Sahasrara, \nsupports sushumna or. its stalk above the neck \n-\n-\n-\n-\n_ Inside Sushumna \nInside Vajra Meridians (tentative) \nThe governor vessel meri\u00ad\ndian (from the upper lip to \nthe perineum) \nThe second line of the \nurinary bladder meridian \n(See explanation in the text) \nThe second line of the \nurinary bladder \nmeridian \nThe third line of the \nurinary bladder meridian \nThe first line of the urinary \nbladder meridian (left) \nThe third line of the urinary \nbladder meridian (right) \nThe first line of the urinary \nbladder meridian (right) \nThe conception vessel meri\u00ad\ndian (from the perineum to \nthe mouth) \nThe liver meridian (from the \ntip of the big toe to the eye \npassing through the penis \nand the nose) (?) The kidney meridian \nThe spleen meridian (?) The gall bladder meridian \n(see explanation in text) \n-\nThe Stomach meridian \n-138 \nand nervous systems. As stated in the Introduction, the latter \ntheory may sound plausible at first, because the sushumna \nnadi superficially seems to correspond to the central canal of \nthe spinal cord, and the ida and pingala nadis to the sym\u00ad\npathetic nerve trunks. However, this theory does not \nevidence a realistic correspondence with the traditional \ndescriptions of the nadis. For example, the Jabala Darshana \nUpanishad states that ida starts at the muladhara, goes up the \nleft side of the sushumna, and ends in the left nostril. Actually, \nthough, the upper ends of the sympathetic nerve stems lying \non either side of the spine do not terminate anywhere near \nthe nostrils. Likewise, the sushumna, although it could possibly lie in \nthe central canal of the spinal column, cannot be the same as \nthe nerve itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        * \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. (2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). * According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. Benefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. It is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. This mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. (3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. Duration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. Precautions: As with all mudras, it must be learned \ngradually under expert guidance. Benefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. (4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. 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{"text": " without any interruption. Q. Does not the fast weaken the patient in this condition? How \nlong can he sustain his strength? A. No doubt a fast qn mere water weakens the patient but the \nintake of urine preserves, physical strength as its alkalines and other \nuseful elements supply the required nourishment. However in \nserious and obstinate cases a longer fast becomes necessary and in \ncase the patient feels weakness, he is advised to undertake fasts of \nsmaller durations. Thus if a fast of ten days is necessary, it can be \nbroken up into two parts. During the interval the patient can take a \nnourishing diet of fruits, vegetables, etc. The only way this type of \nfast differs from that of continued longer duration is that it may take \nsome days more to bring the desired effect. Q. How to terminate the fast? A. FuJI care Is necessary while breaking the fast. Ordinarily it is \u00b7_-...;-w-. ;.n,;o~\"\"''\"l'flt;.~\u00b7\u00b7\u00b7';>.~--.=-\u00b7,~--w-~.....,.,~,,.------------------~r-------------------------\u00ad--...,,, \n204 : AUTO-URINE THERAPY \nadvisable not to resort to full normal diet for as many days as the \nobserving of the fast. One must always keep in mind that taking \nsolid diet immediately after the fast is dangerous. Q. What diet do you prescribe for the patient after compl~te \ncure? A. It is a difficult question because wrong diet is the chief cause \nof all disease. Wedo not know what, how much and when to eat. we have cultivated wrong habits of eating everywhere, anywhere \nand whenever offered anything. Moderation is of the utmost \nnecessity on the part of both the guest as well as the host. The \nrelations between the guest as well as the host in our society are \nsuch that they violate all the rules of healthy diet. At times we are so \nmerciless with our stomach thateven after taking full meal at home, \nwe accept an invitation of a friend to dine in a hotel where fried and \nunhygenically cooked edibles play havoc with our stomach. In order \nto make them palatable, a lot of extra spiece is also taken with it. 1 \ncan never over ~mphasise that these are the ways of inviting trouble. Anyone desirous of maintaining health must do away with such bad \nhabits and conventions. Q. Will you kindly say precisely what kind of food is harmful? A. The formula suggested by Gandhiji in this respect is worth \nremfmbering : \"One should eat according to the demand of the. stomach and not that of the palate. One who has conquered the \npalate has conquered all the senses.\" The quantity of starch in the diet should be as littel as possible. Overmuch of cereals and their preparations should be avoided. The \ndinner should always be taken three hours before going to bed. The \nfollowing substances should however be altogether excluded from \nthe daily menu : (1) White sugar, (2) white flour and its preparations, \n(3) pasteurized milk, (4) polished rice, (5) tobacco in all forms, i.e. smoking, eating or snuffing, (6) all intoxicants, (7) preserved juices \nor fruits, etc., (8) vegetable oil. A REVIEW OF URINE THERAPY : 205 \nQ. How are we to cure the troubles of the ear, eyes, etc? A. \"Fhe substance which is useful for the,general organism in \nnaturally useful for its parts also. It should be kept in mind that the \ndisease of the eye, ear or nose are not isolated diseases. Troubles of \nthese parts result from the to.xins in the body. If the whole body is \nattended to and purified i~ternally, the troubles of the senses and \norgans disappear of their own accord.'The treatment for the troubles of the ears, eyes, skin, etc. is the \nsame as already suggested for the general diseases. Q. Do you believe that people will give due consideration to the \nutility of this therapy and accept lt? A. I do not worry about it. It is neither my business nor my \nprofession. The truth which I have experienced has been placed \nbefore the afflicated world. Everybody with a desire to be free from a \ndisease and having a faith in this treatment will automatically adopt \nit. Others by folly or ignorance may not accept in the beginning but \nafter trying other systems will not hesitate to take resort to urine \nth8apy.,I do not feel any need to be impatient about its \npropragation. One should not adopt this treatment half heartedly or in a \nhaphazard manner. Prescribed rules and regulations must be \nfollowed without.exception; otherwise a failure would result from \nsheer negligence and may bring bad name to the system of urine \ntherapy as a whole. In conclusion, I must say that this system of treatment is not fully \ndeveloped ~nd requires and up-to-date reiiearth with proper \nfacilities. Obscure and long-forgotten practices should be traced out \nand, new methods should be developed on the basis of varied \nexperiments. This will naturally take time. May God bless all with \nhappiness. U.T.-16 l CHAPTER X \nEXPERTS\u2022 VERDICT AND WORTHY OPINIONS \nAfter the logical treatises on urine therapy by various \npractitioners, it is worthwhile to hear the verdict of modern medical \nexperts on the subject. Here are some very revealing statements: \n1. \"An extract from human urine shows great promise for \ntreatment of certain deadly diseases caused by formation of blood \ndots.\" Research physicians said at the scientific sessions of the \nAmerican Heart Association. This extract is called 'Urokinase' and it \nactivates substances in the blood stream that dissolves the \nclots... \"Experience has been obtained with about 200 patients with \nPulmonary oedEima, the. most common serious lung diseases,\" Dr. \nSherm pointed out. Press Report: San Francisco (U.S.A.), October 24, 1967 (A.P.) 2. Normal human urine has been found to contain a powerful \nartery-dilating agent resembling nitro-glycerin in its ability to \nincrease the coronary blood flow of the cardiac muscle, used for the \nrelief of angina-pectoris. Extract from the Science Digest, July 1958 I.... 3.. The.two researchers found ilnexpectedly last year that the \nurine extract which they call \"Directin' when added to the culture \nmedium \u00b7causes all the cancer cells on which it has been so far \ntested, to align themselves end-to-end into straight rows.. fr()m th,e ~~prt t?itbe.Federation of American S?Ciety for Experimental Biology, \nApril 1966,., \n:These ~~tracts\u00b7;~3\nthe independent veridcts of the expert medical \nmen and: researchers.. Nobody can ignore them. Now here are some \niniport~r;ttopinions of some experts on.modern medicine: \n1. \"~he Diabetes which ranked 20th as 'killer' a few years ago, \n~ow ranked only 7th. Diabetes can be controlled and not cured. \"-EXPERTS' VERDICT AND WORTHY OPINIONS : 207 \nStatement of Dr. s. S. Ajgaonker; Vice-President, the Diabetes \nAssociation of India.. '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. This expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. After knowing the verdict of the experts, it is worthwhile to know. and understand some important-opinions of worthy and wise men. 1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. He could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? body and hair and is a pain-killer to him in many a way! 2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. 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{"text": "\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge. Once\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes. In\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution. You\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage. Intelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject. The\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself. All\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays. The\tfield\tis\tinnately\ncreative. It\tformed\tthe\thuman\tbrain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town. Our\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme.\u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive. This\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal. A\tbelief\tis\tan\tidea\twe\thold\ton\tto. For\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion. The\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment. Beliefs\thold\tus\ttogether\tas\ta\tsociety. Such\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody.We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental. This\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld. It\tis\tour\tworldview. We\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime. Beliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain. These\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen. A\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected. It\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything. If\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld. Imagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson. In\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection. The\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful. It\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall. Thus\tsocieties\tfight\tand\tdie\tdefending\ta\tGod\nfew\thave\tpersonally\texperienced. Nietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody. What\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch.\u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness. Memes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin. There\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable. Our\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit. (I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway.\u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself. Walking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead. In\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme. Therefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain. Yet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly. The\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview. Imagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments.\u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously. Should\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters. If\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress. A\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime. Traits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes. Anatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto\ntwo\tparts:\tthe\tsomatic\tand\tautonomic\tnervous\tsystems. All\tinformation\tin\tthe\nbody\tthat\tyou\tare\tconscious\tof\tcomes\tfrom\tthe\tsomatic\tnervous\tsystem;\tall\ninformation\tthat\tyou\tare\tunconscious\tof\tcomes\tfrom\tthe\tautonomic\tnervous\nsystem. Memes\toccupy\ta\tfascinating\tmiddle\tground,\ta\tshadowland. 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{"text": " waggle from manyphysicians. It means, \u201cI agree with you, but I\u2019m uncomfortable revealing it\nin front of others.\u201d\nTime after time in my experiences with patients I encounter\nunconscious knowledge of the future. One Monday I operated on a man\nnamed Mike, who had a massive hemorrhage from an aneurysm that had\nruptured into his esophagus. It was impossible to stop the bleeding, and he\ndied. When I talked to his wife, she said, \u201cY ou know, Sunday we spent the\nwhole day discussing his funeral and will, and I said, \u2018Why do we have to\ntalk about all this morbid business?\u2019  And now I know.\u201d\nSeveral times I\u2019ve found that close relatives knew of a person\u2019 s death\nbefore they had received news of it. My own father, who is now almost\neighty, told me a few years ago that his mother visited him\u2014spiritually\u2014\none day at work when he was a young man. She said good-bye. He knew\nshe had died, and he grew terribly sad. His co-workers noticed, but he\ncouldn\u2019 t tell them what had happened because it sounded crazy. As soon as\nhe got home, the phone rang, and his sister told him their mother had died. Sandy, whom I mentioned in Chapter 4, told me her experience of the\nsame intuitive knowledge. Her husband, Harry, always drove the kids to\nschool, but one day all three of them were late getting dressed. He got angry\nand left without them, and a few minutes later was killed in an accident. It\nseems obvious to me that there was an unconscious awareness in each of\nthose children that this was not the day to get dressed and go with dad. When Sandy called Harry\u2019 s mother in Maine and started to talk, his\nmother said, \u201cY es, I know. Harry\u2019 s dead.\u201d When asked how she knew, she\nreplied, \u201cHis father\u201d\u2014who\u2019d been dead a year\u2014\u201ccame to me last night and\nsaid, \u2018I have to take our son tomorrow.\u2019\u201d These are the kinds of things that\npatients share with me, the privileged listener. They are experiences that can\nopen a whole new realm in one\u2019 s awareness and belief system. One night, when I was giving a lecture, I had all my notes in front of\nme. And yet, as I was giving the talk, I realized that, in a sense, two talks\nwere being given. In one, I was struggling to follow the outline, but\nsomething else was coming out of my mouth. I realized the other talk was\nmuch better, so I finally just gave in and let it happen. When I came of f the stage, I told Bobbie, \u201cI don\u2019 t know who gave that\ntalk. I didn\u2019 t.\u201d The next woman who came up to me said, \u201cI\u2019ve heard you\nbefore, but that was more moving than usual.\u201d The third person who came\nup to me said, \u201cI\u2019m a medium, and while you were reading Lois Becker \u2019sletter, superimposed over you and staring at the audience was this figure. I\ndrew him for you.\u201d And she showed me a picture of my guide Geor ge. The famous psychic Olga Worrell has also described Geor ge and\nanother of my meditative guides, even including the clothes they wear\u2014\nflowing robes and the old Jewish prayer caps. When the emotional and\nspiritual mind is freed, the distinctions between the \u201cmystical\u201d and the\n\u201cmundane\u201d break down. This experience taught me that the unconscious can take care of\neverything, and I don\u2019 t have to prepare for my lectures anymore. Whether\nGeor ge exists as a spiritual guide or simply exists inside of me as part of my\ncollective unconscious or intuition, the power is there for all of us, if we\nwill let it come through. As Socrates replied when asked if he had prepared\nhis defense, \u201cWhat needs to be said will be said.\u201d\nOne woman who had breast cancer told me that her family thought she\nwas crazy. I asked why, and she told me several stories. One was a dream in\nwhich Death came and told her that her husband was going to die\ntomorrow. She ar gued with Death and said, \u201cNo. Everybody gets two\nweeks\u2019  notice.\u201d Two weeks to the day later her husband died. I told her I loved her and all that she was sharing with me. When we\nwent out of the examining room, her family was expecting me to say\nsomething negative about their crazy mother. Instead I said, \u201cShe\u2019 s\nwonderful, terrific.\u201d That led to a new openness and awareness on the part\nof the family, a new willingness to accept her and all that she had shared\nwith them. Death is no barrier to this intuitive, spiritual consciousness. It continues\nafter death, and it communicates between the dead and the living. Iris, a\nblind diabetic who developed cancer, underwent a similar experience. One\nday she called her two daughters into her hospital room and told them,\n\u201cGirls, I can see again. My mother and father came for me and held out an\napple. They said when I bite into it I will join them. I told them my\ngrandson\u2019 s birthday was on Tuesday, and I would join them then.\u201d She died\nafter the party on Tuesday. Before she passed away, one of her daughters said, \u201cMom, if you die I\nwant to die, too. I can\u2019 t go on without you.\u201d Two weeks later Iris appeared\nto her daughter and said, \u201cLook, I have ten minutes. This is against the\nrules. I am in a beautiful place and I am loved. I can\u2019 t be worrying about\nyou doing something silly.\u201dAs I have opened myself to my patients\u2019  beliefs, I have received many\nmessages from those who have died. Josie was a wonderful woman who\nhad given everyone who knew her the gift of love and humor. While at the\nhospice, for example, she thought she heard a noise and asked if someone\nwas at the door. The nurse said, \u201cOh, I just kicked your bucket.\u201d Josie\nreplied, \u201cI\u2019m here trying  to kick the bucket, and for you it\u2019 s easy.\u201d She was\none of the exceptional people who lived until the moment of death. Josie had asked me to deliver the eulogy at her funeral. I said I would be\nhonored, but told her I couldn\u2019 t be sure my schedule would permit it,\nespecially since the funeral would be held in New York. Months before, I\nhad arranged to be in New York on a certain Friday for a conference. The\nonly day in the entire year I was scheduled to be in New York. Then a radio\ntalk show host asked me to speak for an hour at noon on that day, since I\nwould already be in the city. I agreed, but on the Monday before the show\nsomeone from the station called and said the program had been preempted. I told my wife that Josie\u2019 s funeral would be at that time although she hadn\u2019 t\ndied yet. On Tuesday evening, Josie\u2019 s husband asked me how to help ease her\npassage. She found it hard to leave amid the constant visiting and\nexpressions of love. I suggested he tell her he loved her, that he and the\nboys would be okay, and she could go if she was ready. He shared that with\nher the next morning, and then turned to get her breakfast tray. When he\nturned back, she had died. Josie\u2019 s son called me to tell me she had died, and that there had been a\ndebate about whether to have the funeral Friday or Sunday. I said, \u201cY our\nmother wants it at noon on Friday.\u201d He said, \u201cI don\u2019 t know how you know,\nbut that\u2019 s what we decided.\u201d\nAfter I\u2019d learned of Josie\u2019 s death, I went to meditate in the hospital\nchapel, a small closet-like room with no windows. A plaque on the wall\nsuddenly began to shake for no discernible reason. I looked at it and read\nthe message: \u201cIn the midst of life I am with you.\u201d I knew it was a message\nfrom Josie. On Friday, as I was nearing the end of my eulogy, the\nloudspeaker in the funeral home suddenly went of f. I felt that was another\nmessage from Josie, saying, \u201cEnough already!\u201d\nPaula, one of our ECaP  group members, told me of a similar experience\nafter her daughter was murdered in a brutal assault at her college. At the\nmurderer \u2019s trial, a bird appeared in the window, making an awful racket anddisturbing the proceedings. Paula said she knew it was her daughter,\nbecause she always demanded a lot of attention. Later at the wedding of\nPaula\u2019 s other daughter, another bird appeared, cackling raucously,\ninterrupting the outdoor ceremony. Then, after Paula finished telling this\nstory in the group, a bird began squawking at the window, and everyone\nturned to Paula and said, \u201cI guess that\u2019 s your daughter again.\u201d\nRecently I was out jogging on a cold, dark December morning. A bird\nfollowed me for half an hour, chirping and sharing with me. When I came\nhome, I said to Bobbie, \u201cSomeone died and just said good-bye.\u201d Wednesday\nI got a phone call and learned that a patient I\u2019d been very close to, who was\nin another state,", "token_ids": [65425, 3491, 505, 1690, 42305, 9818, 13, 1102, 3445, 11, 1054, 40, 7655, 449, 499, 11, 719, 358, 4344, 29213, 31720, 433, 198, 258, 4156, 315, 3885, 49216, 1489, 1306, 892, 304, 856, 11704, 449, 6978, 358, 13123, 198, 359, 64589, 6677, 315, 279, 3938, 13, 3861, 7159, 358, 24026, 389, 264, 893, 198, 31345, 11519, 11, 889, 1047, 264, 11191, 71417, 425, 505, 459, 459, 12844, 1065, 76, 430, 1047, 198, 6722, 3149, 1139, 813, 1560, 5237, 59838, 13, 1102, 574, 12266, 311, 3009, 279, 35763, 11, 323, 568, 198, 67, 1142, 13, 3277, 358, 15243, 311, 813, 7555, 11, 1364, 1071, 11, 1054, 56, 6033, 1440, 1174, 7418, 584, 7543, 279, 198, 67733, 1938, 25394, 813, 32079, 323, 690, 11, 323, 358, 1071, 11, 3451, 10445, 656, 584, 617, 311, 198, 36341, 922, 682, 420, 4411, 21301, 2626, 45258, 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{"text": "for Y ou\nJuicing and Smoothies Defined\nWhat is juice. What are smoothies. What\u2019 s the dif ference between the two. An Introduction to Juicing\nThe benefits of juicing\nAn Introduction to Smoothies\nThe benefits of smoothies\nDeciding Whether Smoothies and/or Juices Are Right for Y ou\nChapter 3: Buying and Caring for Y our Equipment\nChoosing a Juicer\nT ypes of juicers\nFeatures to look for in a juicer\nChoosing a Blender\nT ypes of blenders\nFeatures to look for in a blenderCleaning Y our Juicer or Blender\nCleaning a juicer\nCleaning a blender\nChapter 4: Shopping for and Preparing Fresh Produce\nShopping Like a Pro\nMaking a list and checking it twice\nKnowing what to look for in produce\nW eighing your options: Fresh, dried, frozen, or canned\nT reating Fruits and V egetables like Gold\nGetting them home\nGiving them a bath\nStoring them to last\nFreezing them for the future\nChapter 5: Catering to Special Needs\nChoosing Healthy Drinks for Children\nT ackling the Needs of T eenagers\nGetting the Nutrients Y ou Need as Y ou Age\nPumping Up the Nutrients When Y ou\u2019re Pregnant or\nBreastfeeding\nKeeping Y our Blood Sugar under Control When Y ou Have\nDiabetes\nPart II: Liquid Gold: The Health Benefits of Juicing and Smoothies\nChapter 6: Science and Nutrition in a GlassV itamins\nMinerals\nEnzymes\nWhat do enzymes do. The raw truth\nProtein\nFluids\nDrink the Rainbow: How to Make Sure Y ou Get the\nNutrients Y ou Need\nChapter 7: Juicing and Smoothies for the Outside\nLooking Y ounger\nFocusing on free radical damage\nPreventing or reversing age spots\nRecognizing the anti-aging, restorative power of\ngreen juices\nRechar ging your batteries\nImproving Y our Skin\nGrowing Healthy Hair and Nails\nLosing W eight\nT aking the long-term approach\nMaking lifestyle changes\nStaying regular with fruit and fiber\nSnacking on juices and smoothies\nDrinking juices and smoothies as meal replacements\nFlushing fats with juice, water, and smoothiesChapter 8: Juicing and Smoothies for the Inside\nIncreasing Y our Ener gy Level\nFueling the body\nBuilding bones\nLiving Longer\nLowering your cholesterol with pulp\nPreventing cancer\nRevving Up Y our Sexy V itality\nBalancing hormones\nSeeking out sexy nutrients\nBoosting Y our Immune System\nFlushing and fueling your immune or gans\nA voiding immune depressants\nImproving Y our Memory\nFeeding the brain\nHerbs for memory\nChapter 9: Juicing to Cleanse or Detoxify\nCleansing: Clearing W aste from Y our Digestive System\nConsidering the cleansing power of fruits\nDoing a juice cleanse without fasting\nCleansing with a juice fastDetoxifying: Ridding Y our Body of T oxins\nIdentifying toxic substances\nUnderstanding why you should deal with toxins in\nthe body\nZeroing in on the best detoxifying juices\nDetoxifying: T wo plans\nPart III: Getting Juiced\nChapter 10: Juicing Ingredients and T echniques\nJuicing Ingredients\nFruits and vegetables\nGreen grasses, herbs, and sprouts\nHealthy additives\nJuicing T echniques\nPeeling, seeding, and coring (or not)\nJuicing from soft to hard and using dif ferent juicer\nspeeds\nJuicing fresh herbs and grasses\nHow to Cook with Juices\nSauces and glazes\nPasta and rice\nSoup and stew\nBaked goods\nChapter 11: Fruit JuicesBreakfast Juices\nSnack Juices\nDigestive Fruit Juices\nFruit Mocktails, Cocktail Mixers, and Punches\nChapter 12: V egetable Juices\nBreakfast Juices\nLunch and Dinner Juices\nSnack Juices\nDigestive and After -Dinner Juices\nExercise Juices\nAntioxidant Juices\nElimination Juices\nV egetable Mocktails and Cocktail Mixers\nChapter 13: Recycling Y our Juicing Leftovers\nPlanning Ahead\nRecipes for Recycling Pulp\nCreating Y our V ery Own Kitchen Spa with Pulp\nSkin-Refining Face Mask\nCooling Cucumber Eye Pack\nSalt Scrub\nPart IV : Serving Up Fresh Smoothies\nChapter 14: Smoothie Ingredients and T echniques\nSmoothie Ingredients\nLiquidsFruits\nV egetables\nGreen grasses and sprouts\nSeaweed\nDairy and dairy alternatives\nNuts and seeds\nGrains\nBran, flaxseed, hemp, psyllium, and wheat germ\nHerbs and spices\nNatural supplements\nT inctures, tonic teas, and elixirs\nSweeteners\nSmoothie-Making T echniques\nPeeling, seeding, coring, and chopping\nDoing things in order\nBlending frozen ingredients\nChapter 15: Fruit Smoothies\nBreakfast and Snack Smoothies\nDessert Smoothies\nFruit Mocktail and Cocktail Smoothies\nChapter 16: V egetable Smoothies\nBreakfast and Snack Smoothies\nLunch and Dinner Smoothies\nV egetable Mocktail and Cocktail Smoothies\nChapter 17: Dairy SmoothiesBreakfast and Snack Smoothies\nLunch Smoothies\nDessert Smoothies\nDairy Mocktail and Cocktail Smoothies\nChapter 18: Frozen Smoothies\nMaking Frozen T reats\nIced Smoothies\nGranite\nSherbet\nPart V : The Part of T ens\nChapter 19: T en Frequently Asked Questions about Juicing\nand Smoothies\nWhat Are the Benefits of Juices and Smoothies. What\u2019 s the Dif ference between Juicing and Smoothies. Can I Get the Same Health Benefits with Smoothies as I\nGet from Juices. Are Juicing and Smoothies Only for Health Nuts. W ill I Feel Dif ferent if I Start Juicing Regularly. How Much W ill It Cost Me to Get Started. Isn\u2019 t Cleaning a Juicer a Pain in the Neck. What\u2019 s the Big Deal about Or ganic. W ill My Skin T urn Y ellow if I Juice Carrots. Aren\u2019 t Smoothies Filled with Calories. Chapter 20: T en Antioxidant-Rich Fruits and V egetables\nA\u00e7ai Berries\nBlack RaspberriesW ild Blueberries and Cranberries\nBlack Plums and Prunes\nBlackberries\nRed Beans, Kidney Beans, and Black Beans\nArtichokes\nGarlic\nCabbage and Broccoli Rabe\nPurple Cauliflower\nAppendix: Metric Conversion Guide\nCheat SheetJuicing & Smoothies For Dummies\u00ae\nby Pat Crocker\nJuicing & Smoothies For Dummies\u00ae\nPublished by\nJohn Wiley & Sons Canada, Ltd. 6045 Freemont Blvd. Mississauga, ON L5R 4J3\nwww. wiley. com\nCopyright \u00a9 2013 by John Wiley & Sons Canada, Ltd. Published by John Wiley & Sons Canada, Ltd. All rights reserved. No part of this book, including interior\ndesign, cover design, and icons, may be reproduced or\ntransmitted in any form, by any means (electronic,\nphotocopying, recording, or otherwise) without the prior\nwritten permission of the Publisher. Requests to the Publisher\nfor permission should be addressed to the Permissions\nDepartment, John Wiley & Sons Canada, Ltd., 6045 Freemont\nBlvd., Mississauga, ON L5R 4J3, or online at\nhttp://www.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book \"Juicing & Smoothies For Dummies\"?, \nA: The book is a comprehensive guide to juicing and smoothies, providing information on the health benefits, equipment, and techniques for making healthy drinks. \nQ: What is the main difference between juicing and smoothies?, \nA: Juicing separates the juice from the pulp, while smoothies blend the whole fruit or vegetable, including the pulp, into a drinkable liquid. \nQ: What are the key benefits of juicing and smoothies?, \nA: The book highlights the numerous health benefits of juicing and smoothies, including improved digestion, increased energy, and a stronger immune system. \nQ: What is the author's approach to promoting healthy living?, \nA: The author emphasizes the importance of incorporating whole, unprocessed foods into one's diet, and encourages readers to make healthy lifestyle choices. \nQ: What is the author's stance on the importance of whole foods?, \nA: The author emphasizes that whole, unprocessed foods are essential for optimal health, as they provide a complete range of nutrients, including phytonutrients, and are not damaged by heat or chemicals.<|eot_id|><|begin_of_text|>If you teach your children good smoothie\nhabits and have fresh fruits, vegetables, and other smoothie\ningredients on hand, as older children and teens, they\u2019ll be\nmaking their own incredibly healthy after-school snacks. Small, single-serving blending machines can make smoothie\nlunches or midday snacks even more appealing to working\npeople. It\u2019s just so darn easy to savor the fresh fruit and\nvegetable drinks as alternatives to any junk-food snack or fast-\nfood meal. Smoothies can play a vital role in a weight-lossprogram because, unlike juices that exclude the pulp, the \ufb01ber\nin smoothies helps stave off hunger. 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{"text": " efficiently to help the following ailments, their various \ncombinations have been listed; the numbers indicated in the case of \neach ailment will correspond to the formula number in the list of \njuice combinations on pages HO, 81. For adults, at least one pint daily of one or more of the formula \ncombinations indicated have been taken over a period of several weeks \nto obtain perceptible results. The juices for each ailment are given in the order of their greatest \nefficacy according to our experience, those which we found essential \nbeing indicated in bold type, the others having also proved effective. When possible, at least one pint of each combination whose formula \nnumber is indicated in bold type was taken daily. For example: In the \ncase of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); \nalso, one pint of No. 61 (carrot and spinach combined); also, at least \none pint of No. 6 (straight celery juice); and at least one pint of No. 37 (carrot and celery combined) was taken. This means a total of four \npints daily, which usually gave perceptible results within a reasonable \ntime. The addition of one pint of No. 30 (carrot, beet, and cucumber \ncombined) was also found very beneficial. These juices were taken \nthroughout the day at intervals of one or two hours between each \ncombination. We must remember that by combining one or more different kinds \nof juices we change the chemical combination of each individual one \nso that the effect of the combination as a whole will be entirely different \nfrom that of each juice if taken separately and individually; and it is \nby the knowledge of these proper combinations that we have been \nable to get results that seem unbelievable to those who lack this \nexperience. In the selection of the juices and their combinations which have \nproved most beneficial for specific ailments or conditions, it is \nnecessary to study the underlying cause and attack it in order to remove \nthe manifestation. In the case of arthritis, for example, for which we have given the \nvarious formulas that have proved most beneficial, we find that it is \n77 usually due to long retained RESENTMENTS, and to the result of \nthe accumulation of inorganic calcium deposits in the cartilage of the \njoints. Because the afflicted cartilage has a magnetic attraction for \ninorganic calcium atoms, the blood deposits them in specific parts \nof the anatomy, such as in the case of hemorrhoids. In arthritis they \nsolidify the cartilage and ligaments, while in hemorrhoids they form \na coagulated blood fibrin. In either case, the eating of foods containing \nthese inorganic calcium atoms does not create even the slightest \nsuspicion of what eventually may take place. Once an arthritic deposit has taken root, however, it becomes \nprogressively menacing until actual bone distortion may take place. The enlargement of the joints is usually the first manifestation after \nthe occasional shots of sharp pain at shorter or longer intervals make \nthemselves felt. Once the incrustations of this calcium have established \nthemselves, their headway becomes a matter of routine and their \ndeposit becomes cumulative. One of the most effective elements with which to help dissolve \nthis inorganic, incrustated calcium has been found in grapefruit, in \nits organic salicylic acid content. Thus, one pint or more of fresh \ngrapefruit juice daily helps to dissolve this accumulation of foreign \nmatter. The canned juice has usually been found useless for this \npurpose. Oil of wintergreen has highly penetrating ethers and contains a \nhigh percentage of salicylic acid. It is often used externally to help \nease the pain which usually follows the cleansing and regeneration of \nthe cartilage and the joints. Dissolving the inorganic calcium however, is only the first step \nin the progressive course of this regeneration. It is so difficult to \nacknowledge RESENTMENTS and to banish them, but this is the \nvery first step necessary to help to improve the situation. The calcium \nmust be removed from the body. To do so, we drink one pint of straight \ncelery juice a day, which because of it's very high sodium content, \nhelps maintain the calcium, more or less, in solution. The blood and \nlymph both carry this waste matter towards the colon, and to facilitate \nthe functions of that organ we drink one pint of carrot and spinach \njuice. This combination serves to nourish the nerves and muscles of \nthe large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and \nregenerate the cartilage and the joints, eventually helping to restore \n78 them to their normal state. The process is usually painful \u2014 more so at certain times than at \nothers; but we have seen many sufferers go through it and in time \nbecome more active than ever before. It requires will power and the \ncooperation of everybody interested in the victim's welfare, but the \nresults have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and \northodox cures have proved valueless as remedies. The elimination \nof pain does not cure the cause. If the human body is suffering as a result of the transgression of \nthe fundamental laws governing its nutrition, then cleansing the debris \nand waste from the system and nourishing it with the vital organic \natoms of fresh raw vegetables and fruits, cannot help but restore at \nleast some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly \nextracted fresh raw juices, the results have been more quickly \npronounced, once RESENTMENTS have been dissolved from the \nconsciousness. FORMULAS \nThe following Formulas are given entirely as a matter of courtesy \nby the Norwalk Laboratory of Nutritional Chemistry and Scientific \nResearch for use with Special Vegetable Juice Equipment. They \nrepresent the result of expensive and laborious research by this \nLaboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the \nuse of these combinations have been obtained with juices made with \nthe Electric Triturator (Pulverizer) and Hydraulic Press. Such \nequipment has been found to extract the Vitamins, Minerals and other \nVital Elements from vegetables and fruits and to retain the Enzymes \nmore completely than by any other method. When any other type of Juice Extractor was used, it was found \nnecessary to considerably increase the indicated quantity. Any juice, \nso long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We \nhave a free will and the ability to use it and develop it. If man persists \nin the transgression of Nature's laws, Providence steps in to save him \nfrom annihilation, if possible. Our fundamental object and goal in life should be to gain vast \nand abundant knowledge, and learn to apply it intelligently. Of what \n79 value is life, let alone longevity, unless we live intelligently. We can teach Wisdom, but we cannot make one learn Wisdom. If \nit is too much trouble to learn how to attain and maintain health, and \nto put such knowledge into practice, then the easier way out is to \nfollow the line of least resistance and hope fervently that the grave is \nnot too far away. Whether or not you have studied anatomy and the physiology of \nits functions, it is always best to have a doctor who has had personal \nexperience with Raw Vegetable Juices to check your condition and \nconsult him in regard to it. If you have studied carefully all the \npreceding pages, your own conviction and intelligence should help \nyou to follow the course of Natural Healing which has been so \nconsistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful \nwhen used in the COMBINATIONS and PROPORTIONS indicated, \nare listed below. One Pint = 16 Ounces \n16 oz. '\u2022\u20221 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. \u00ab8 Dandelion I6OZ. #23 Lemon \n#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and \nroots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to \n1/4 pt. (4oz. ) Horse Radish ground but \nnot pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot \nApple \nBeet \n#28 Carrot \nBeet \nCelery \n#29 Carrot \nBeet \nCoconut \n#30 Carrot \nBeet \nCucumber \n#31 Carrot \nBeet \nLettuce \n#32 Carrot \nBeet \nLettuce \nTurnip \n#33 Carrot \nBeet \nSpinach \n#34 Carrot \nCabbage 7oz. 6oz. 3oz", "token_ids": [30820, 311, 1520, 279, 2768, 82907, 11, 872, 5370, 720, 884, 74729, 617, 1027, 10212, 26, 279, 5219, 16717, 304, 279, 1162, 315, 720, 9739, 60243, 479, 690, 8024, 311, 279, 15150, 1396, 304, 279, 1160, 315, 720, 8783, 560, 28559, 389, 6959, 31350, 11, 220, 5932, 13, 1789, 12884, 11, 520, 3325, 832, 46746, 7446, 315, 832, 477, 810, 315, 279, 15150, 720, 884, 74729, 16717, 617, 1027, 4529, 927, 264, 4261, 315, 3892, 5672, 720, 998, 6994, 78632, 1260, 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9700], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "s. Don\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak. Linda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need. I HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods. Medical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition. For example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks. We firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat. EXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place. Bad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet. The chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area. FIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly. 2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended. 3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials. 4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only. 5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home. Tell children never to hide under a bed, in a closet, or in a bathtub. 6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo. \u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits. 7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames. 8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up. DISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense.<|eot_id|><|begin_of_text|>\nQ: Which of these foods has the highest percentage of saturated fat:, \nA:  \nQ: What are some of the risk factors for Alzheimer's disease?, \nA: The text does not mention specific risk factors for Alzheimer's disease. However, it does mention that family history and a genetic marker did not alter their findings. \nQ: What is the recommended amount of time to do the plank pose exercise?, \nA: The text does not mention a specific amount of time to do the plank pose exercise. However, it does mention that advanced participants should hold the pose for 5 minutes. \nQ: What are some tips for reducing the risk of heart disease?, \nA: The text recommends eating a plant-based diet, exercising regularly, and avoiding junk food. \nQ: What is the recommended format for the 3-minute heart rate test?, \nA: The text does not provide a specific format for the 3-minute heart rate test. However, it does provide a formula to calculate the percentage of calories from fat in a product. \nQ: What is the recommended method for reading food labels?, \nA: The text advises against believing the claims on the front of a package and instead recommends checking the ingredients list to determine the percentage of fat in a product.<|eot_id|><|begin_of_text|>For example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. That means this is not a whole grain cracker at all, but\na processed, refined one. On the other hand, R yvita makes a R ye and Oat\nBran Cracker. The first ingredient is whole grain rye flour. Excellent! So keep your eye out for the word \u201cwhole\u201d to ensure that what you\u2019re\ngetting is truly a whole grain product. Natural or  Healthy\nToo often, when you see the word \u201cnatural,\u201d it means someone is trying\na little too hard to get your attention. Just because something is labeled as\nnatural doesn\u2019 t mean it\u2019 s healthy. For instance, Earth Balance makes a product they call a \u201cnatural buttery\nspread.\u201d They also claim it is \u201cnon-GMO,\u201d contains \u201c100 percent expeller\npressed oils,\u201d is \u201cnonhydrogenated,\u201d and \u201c100 percent vegan/non dairy.\u201d\nI\u2019ll have you know that 1 tablespoon contains 120 calories. James Rae, 38\nFirefighter\nI was always a big ol\u2019  redneck. Ate a lot of steak, foods like that. I\nwas basically a train wreck. My cholesterol level was 344 and I had a\nfamily history of heart issues\u2014every male in my family except my\ndad died before the age of fifty-two, and my dad, at fifty-four, had a\nquadruple bypass. And still I ate whatever I felt like. Then Rip and Josh and I decided to see who could lower their\ncholesterol the most, and we did it by eating nothing but plant-based\nfoods. Mine went down to 196. That convinced me this was the way\nto go. But it\u2019 s not just that my cholesterol level is lower, it\u2019s also thatI feel cleaner. I truly believe that if someone like me can do it, anyone\ncan. And guess what? All 120 calories come from fat. You can put lipstick on\na pig, but it\u2019 s still a pig. You can dress up a buttery spread to look healthy,\nbut if it\u2019 s 100 percent fat, it\u2019 s all fat. As you can see, I was able to uncover the hype about numerous foods by\nfollowing Rule 1: Never, ever believe the claims on the outside of a\npackage or box. If you\u2019re like me\u2014someone who seldom has the patience to read\ninstructions\u2014I want you to take a deep breath and relax. Label checking\ncan be a lot of fun, and within two to three trips to the grocery store, you\u2019ll\nfind it will be a breeze. WHEN READING THE \u201cNUTRITIONAL  FACTS\u201d LABEL  on a product, focus on four\nitems, as stated in Rule 2:\nThe Number  of Servings Per  Container\nDoes this product contain one, two, three, four, or seven hundred\nservings? You must first know this number to be able to estimate how many\ntotal calories, fat calories, grams of sodium, grams of fiber, and so on you\nare eating. For example, a can of Amy\u2019 s Black Bean Chili has two servings per can,\nwhich is realistic given its size. On the other hand, a king-size Snickers bar\nhas three servings per bar. Who eats one-third of a Snickers bar? With 170\ncalories per serving, that totals 510 calories per bar. The same holds for a 20-ounce bottle of soda that claims to have only\n100 calories per serving, but contains 2.5 servings per container, and thus\nactually has 250 calories. Remember our \u201cfat-free\u201d container of Pam, with\n702 servings per container? Same principle. 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{"text": " or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate. \u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. Dyer used to say  th at when you talk to yourself, there are two\npeople: you and your Self. The  Self with a capital S  is  the h igher self I\u2019m\nspeaking of. The other self, kno wn as the ego, is the one who tries to push\nthrough toward your goals and leaves you tired. The higher self is the part\nof you who only wants good an d can harness the power of intuition. When\nyou get out of your mind through meditation, you gain greater access to\nyour higher self. One com mon misconception about meditation is that you\u2019re stopping all\nthe a ctivities of the mind. The j ob of the mind is to think thou ghts. It will\nalways do that, no matter wha t. Through meditation you can lower the\nnumber of thoughts and evolve your thoughts to get you closer to what you\ndesire, but you will not stop all thought. As you get out of you r mind, also\nreferred to as transcendence, you strengthen your relationship  with your\nspirit or  higher self. Then you  return back to the mind with love and\nacceptance. W ith these higher qualities of spirit, you cajole the mind into\nthinking thoughts that lovingly, ef fortlessly, and easily help you. The chaos of th e monkey mind subsides, and you are left with a mind\nthat thinks more clearly. The more you meditate, the clearer your mind can\nthink and the more in touch you become with your intuition. AJNA GUIDED MEDIT A TION\nSit o r lie comfo rtably and close your eyes. Place your awaren ess on\nthe area between  your eyebrows at the third eye. If you want to make\nyour awareness clearer, lick you r thumb, and then press the moisture\non the third eye. T ake in a couple of deep belly breaths, exhaling\ncompletely. W ith  your focus stil l on the third eye, ask your high er selfto st ep f orward. Y our higher self, also referred to as the witness,  is the\none who  has always been there. It is the still, small voice inside you\nthat always gives you truth. It is the aspect of you that was there\nbefore y ou were born and that will be with you after you die. Y our\nhigher self is ever present, ever witnessing, and always acts according\nto your higher good. Greet your higher self and welcome it in. Y ou are going on a journey with  your higher self from the time of\nyour earliest memory. Think back to your first memory. What was it. Who was there. What did the  scenery look like. What wer e you\nwearing. What were others wearing. Do you remember your\nwitnessing presence being there. What wisdom did it share with you\nthen. Next, go  to a m emory in your e arly childhood years, between the\nages of six and t welve. Is there a particular moment that sticks out for\nyou. Do you re member your higher self being there and letting you\nknow what you should do. Did you follow your inner witness, or did\nyou go against it. Next, fast-forward to your teenage years between the ages of\nthirteen and nineteen. What m oment comes to mind during these\nyears. W ho wa s there. What were you wearing. What were others\nwearing. What did your surrou ndings look like. How did you  feel. Do you remember your higher self being there with you at that time. T ake a few mom ents to continue through the decades of your li fe,\ngoing through one event per dec ade that stands out and noticing your\nhigher self in them all. Now co me back to the present moment. Bring your awareness  to\nchallenges you\u2019 re currently having. Maybe there is a decision you\nneed to make o r a relationship you need to heal. Whatever it is, ask\nyour wi tness or  your higher se lf, \u201cWhat choice is it in my h ighest\ngood to make. \u201d Then scan your body for an inner tug or a sense of\nknowing. Y our mind will instantly go to a thought or a solution that\nhadn\u2019 t occurred to you before. Y our higher self is now directing your\nthoughts and helping you through the power of your intuition. Y our inner witness is always loving, truthful, and kind. Y o ur\nhigher self will never ask you to  do anything or make any choice that\nis unlov ing. If you hear an unlov ing voice, that is your ego. When youhear you r ego, thank it and then send it away so you can feel the  voice\nof y our higher s elf. Continue to do this with every problem you  have,\nand feel the answer come through your witness. When yo u\u2019re finished, thank your higher self for its guidance. Y ou\ncan ask it to hel p you be more present with it each day. Y ou ca n seal\nyour meditation by chanting the mantra sound SHAM  three times. T ake a few moments before opening your eyes. Y ou can always come back to this meditation anytime you need  to\nreignite your connection with your higher self. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nIndigo, or bluish-purple, is the color of the sixth chakra. Y ou can wear\nindigo or adorn a room with this color. Amethyst, lapis lazuli, and azur ite are great stones and crystals to help\nalign the  third-eye chakra. Indigo kyanite stimulates the pineal gland and\nmay help awaken psychic abilities. Sixth Chakra Mindfulness Ideas to Ponder\n1. My sens e of intuition is as rel iable as my senses of sight, smell,\nhearing, touch, and taste. 2. I wi ll get in touch with my w itness or my higher self, and I will\npractice watching myself in all aspects of life. 3. As I recognize my shadows, they will dissipate, and I will  live\nstronger in the light. 4. Meditation is my path to knowingness and enlightenment. W7  T H E  C R O W N  C H A K R A\nS a h a s w a r a\nCOLOR:  V iolet or White\nMANTRA SOUND:  OM\ne ha ve arrived at the top of t he seven chakras, the Sahaswara\nchakra, our source of enlightenment and spiritual connection. This\nchakra i s also referred to as the thousand-petal lotus. In Hindu and Buddhist\ntraditions, the lotus flower is a p owerful symbol. It grows through adversity\nin murky waters and blooms w here there is no clarity. The beauty of the\nlotus emer ges out of the darkness. And so it is for you: It has taken you a\nlong tim e to get here. Y our road  toward enlightenment has had s ome bumps\nand setbacks. Y et here you are, a shining example for the world to see. The seventh chakra is located at  the crown of the head and incl udes the\ncerebral cortex, the central nervous system, and the pituitary gland. Artists have depicted the crown chakra as a halo in paintings and\ndrawings of saints and great spiritual masters. A Sahaswara person always\nhas a white light glowing around his or her being. Here a permane nt channel is o pen to divine knowledge and wisdom. The state of se venth chakra awareness exists beyond space, time, and\ncausality. When you attain this state, you mer ge with oneness. Y ou\ncompletely transcend duality. The mind is unaf fected by fluctuations and\nseparateness. Th e seventh chakra person possesses siddhi  powers, which\ninclude clairvoyance, levitation, and psychokinesis. The Y oga Sutras of Patanjali give us a road map to open ing the\nSahaswara chakra through the fifth limb of yoga known as pratyahara, or\nwithdrawal of the senses. Through this practice of drawing your senses\ninward by closing your eyes,", "token_ids": [477, 198, 265, 49033, 433, 449, 2555, 775, 13, 2052, 1521, 5627, 649, 323, 656, 24670, 59106, 13, 2030, 814, 198, 543, 4457, 5320, 369, 5979, 7933, 279, 4059, 528, 297, 54716, 13, 1442, 499, 617, 3596, 220, 6818, 3815, 198, 34431, 1093, 420, 11, 499, 1440, 430, 433, 529, 274, 1422, 282, 3951, 323, 259, 6322, 13, 816, 6033, 2216, 617, 198, 998, 282, 220, 492, 279, 9686, 15953, 14134, 13, 816, 1057, 4059, 690, 3371, 499, 2574, 1778, 439, 198, 2118, 94064, 4536, 529, 259, 220, 430, 3958, 13, 7814, 648, 274, 617, 6982, 433, 706, 70339, 274, 430, 1304, 198, 9514, 9498, 863, 477, 1054, 56, 6033, 4070, 1047, 264, 11413, 1938, 3432, 26, 1541, 529, 259, 499, 951, 2781, 588, 264, 2697, 331, 14136, 13, 19524, 1628, 220, 389, 323, 389, 5900, 279, 4059, 449, 2294, 802, 342, 2901, 311, 8821, 198, 9514, 505, 701, 5915, 13, 578, 3245, 922, 11039, 477, 1701, 3831, 9006, 311, 636, 198, 998, 289, 1618, 499, 289, 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311, 439, 279, 11550, 11, 220, 374, 279, 198, 606, 889, 220, 706, 2744, 1027, 1070, 13, 1102, 374, 279, 2103, 11, 2678, 7899, 4871, 499, 198, 9210, 2744, 6835, 499, 8206, 13, 1102, 374, 279, 13189, 315, 499, 430, 574, 1070, 198, 15145, 379, 6033, 1051, 9405, 323, 430, 690, 387, 449, 499, 1306, 499, 2815, 13, 816, 1057, 198, 90447, 659, 374, 3596, 3118, 11, 3596, 70042, 11, 323, 2744, 14385, 4184, 198, 998, 701, 5190, 1695, 13, 480, 3829, 701, 5190, 659, 323, 10788, 433, 304, 13, 816, 6033, 527, 2133, 389, 264, 11879, 449, 220, 701, 5190, 659, 505, 279, 892, 315, 198, 22479, 30758, 5044, 13, 21834, 1203, 311, 701, 1176, 5044, 13, 3639, 574, 433, 13, 10699, 574, 1070, 13, 3639, 1550, 279, 220, 51331, 1427, 1093, 13, 3639, 7205, 384, 499, 198, 86, 13992, 13, 3639, 1051, 3885, 12512, 13, 3234, 499, 6227, 701, 198, 86, 8251, 287, 9546, 1694, 1070, 13, 3639, 24278, 1550, 433, 4430, 449, 499, 198, 3473, 13, 9479, 11, 733, 220, 311, 264, 296, 991, 683, 304, 701, 384, 802, 398, 20587, 1667, 11, 1990, 279, 198, 1154, 315, 4848, 323, 259, 12724, 588, 13, 2209, 1070, 264, 4040, 4545, 430, 34240, 704, 369, 198, 9514, 13, 3234, 499, 312, 4562, 701, 5190, 659, 1694, 1070, 323, 20806, 499, 198, 33134, 1148, 499, 1288, 656, 13, 14910, 499, 1833, 701, 9358, 11550, 11, 477, 1550, 198, 9514, 733, 2403, 433, 13, 9479, 11, 5043, 45904, 311, 701, 34268, 1667, 1990, 279, 17051, 315, 198, 339, 46004, 323, 94935, 13, 3639, 296, 297, 479, 4131, 311, 4059, 2391, 1521, 198, 42820, 13, 468, 11640, 10667, 274, 1070, 13, 3639, 1051, 499, 12512, 13, 3639, 1051, 3885, 198, 86, 13992, 13, 3639, 1550, 701, 1765, 583, 15953, 826, 1427, 1093, 13, 2650, 1550, 499, 220, 2733, 13, 3234, 499, 6227, 701, 5190, 659, 1694, 1070, 449, 499, 520, 430, 892, 13, 350, 264, 441, 264, 2478, 3450, 37952, 311, 3136, 1555, 279, 11026, 315, 701, 908, 1172, 345, 9738, 1555, 832, 1567, 824, 1654, 17546, 430, 13656, 704, 323, 62464, 701, 198, 90447, 659, 304, 1124, 682, 13, 4800, 1080, 757, 1203, 311, 279, 3118, 4545, 13, 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436, 37374, 11, 9901, 433, 323, 1243, 3708, 433, 3201, 779, 499, 649, 2733, 279, 220, 7899, 198, 1073, 379, 1057, 5190, 274, 41845, 13, 15353, 311, 656, 420, 449, 1475, 3575, 499, 220, 617, 345, 438, 2733, 279, 4320, 2586, 1555, 701, 11550, 13, 3277, 30596, 577, 3207, 8220, 11, 9901, 701, 5190, 659, 369, 1202, 19351, 13, 816, 6033, 198, 4919, 2610, 433, 311, 11591, 281, 499, 387, 810, 3118, 449, 433, 1855, 1938, 13, 816, 6033, 2211, 308, 26418, 198, 22479, 33862, 555, 77674, 279, 68009, 5222, 6570, 1428, 220, 2380, 3115, 13, 350, 264, 441, 264, 2478, 14269, 1603, 8736, 701, 6548, 13, 816, 6033, 649, 2744, 2586, 1203, 311, 420, 33862, 30194, 499, 1205, 220, 311, 198, 265, 96508, 701, 3717, 449, 701, 5190, 659, 13, 469, 452, 61541, 482, 33, 53832, 56, 220, 473, 469, 984, 1753, 4874, 220, 480, 71165, 3651, 220, 356, 56370, 10022, 198, 1451, 7992, 11, 477, 1529, 51220, 95562, 11, 374, 279, 1933, 315, 279, 26084, 523, 52503, 13, 816, 6033, 649, 10051, 198, 485, 7992, 477, 59046, 264, 3130, 449, 420, 1933, 13, 3383, 88403, 11, 326, 14041, 65536, 24520, 11, 323, 12657, 324, 433, 68, 527, 2294, 27302, 323, 48473, 311, 1520, 198, 6750, 279, 220, 4948, 47797, 523, 52503, 13, 2314, 7992, 597, 8503, 635, 95455, 279, 34697, 278, 67169, 323, 198, 18864, 1520, 42518, 50217, 18000, 13, 68077, 921, 52503, 23754, 31514, 23748, 311, 393, 14518, 198, 16, 13, 3092, 6225, 384, 315, 57351, 374, 439, 1375, 602, 481, 439, 856, 38207, 315, 14254, 11, 22843, 345, 383, 3329, 11, 5916, 11, 323, 12945, 13, 220, 17, 13, 358, 24129, 9507, 636, 304, 5916, 449, 856, 289, 433, 2136, 477, 856, 5190, 659, 11, 323, 358, 690, 198, 60621, 10307, 7182, 304, 682, 13878, 315, 2324, 13, 220, 18, 13, 1666, 358, 15641, 856, 35612, 11, 814, 690, 93522, 349, 11, 323, 358, 690, 220, 3974, 198, 4620, 261, 304, 279, 3177, 13, 220, 19, 13, 77571, 374, 856, 1853, 311, 14392, 2136, 323, 81869, 13, 468, 22, 220, 350, 473, 469, 220, 356, 432, 507, 468, 452, 220, 356, 473, 362, 735, 432, 362, 198, 50, 264, 305, 264, 274, 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{"text": " of form and frequency, the Greek\nphilosopher and mathematician Pythagoras discovered relationships between\nmind and matter. He pointed to the hidden numerical patterns that served as\nkeys for unlocking the secrets of the psyche, mystically associating numbers\nwith virtues, colours and many other ideas. Astrologers added to this\nknowledge by associating planets to numbers. While assessing chakras over aperiod of time we had been looking for certain common denomina tors to\nunderstand the forces that shape the human psyche and personality, and we\nalso found the key in numerology. By studying clients\u2019 birth and life path\nnumbers and the association with a certain planet and their influence on\neach chakrawe establish certain patterns and temperamen ts affecting\nparticular c hakras. We observed that numbers and planets have an influence on a person\u2019s\nlife and personality that is also reflected in their temperament and attitude\ntowards life and in turn their chakra energies. For example, the number 1 is\nruled by the sun, which influences the manipura (solar plexus) chakra. Temperamentally, people with the number 1 as their birth or life path\nnumber are over-ambitious in life, over-using their manipura chakra. These\npeople have signs and symptoms of an overactive manipura chakra and are\nprone to conditions such as acid reflux, headaches/migraines, high\ncholesterol, hypertension or high blood sugar. In the chart below we have\ndemonstra ted which numbers and planets have association with each of the\nchakras. If a practitioner can figure out the birth and life path numbers, they\nshould look into the related chakras for imbalances and help the clients\naccordingly:\n\u25fc muladhara (base root) chakra: planet Mar s; number 9\n\u25fc swadhisthana (sacral) chakra: planets Venus, moon, Rahu, Ketu;\nnumbers 2, 4, 6, 7\n\u25fc manipura (solar plexus) chakra: planets J upiter, sun; numbers 1, 3\n\u25fc anahata (heart) chakra: planets Mer cury, Venus; numbers 5, 6\n\u25fc vishuddhi (throat) chakra: planets Mercury, Rahu, Ketu; numbers\n4, 5, 7\u25fc ajna (third eye) chakra: planets J upiter, Saturn; numbers 3, 8\n\u25fc sahasrara (crown) chakra: planet Sa turn; number 8. OceanofPDF.com8\nChakra attributes\nIn this chapter we have tried to put each aspect and attribute of the\nindividual chakras in perspective so you can understand the whole picture. We have explained the causes and r esults of imbalances along with the c hoice\nof healing tools, mainly in ter ms of essential oils and cr ystals.Muladhara (base root)\nGuna: tamas\nElement: earth\nVayu: apana\nAuric layer: physical/etheric body\nColour: crimson red\nStructural representation: four petals\nBija mantra: lam\nDevelopmental age: one to seven years\nMain issues: survival, physical needs\nGlands: adrenal and gonads\nSite: perineum (corresponds to the coccyx)\nSense: smell\nSense organ: nose\nWork organ: anus\nAnimal: elephant\nDeity: Ganesha\nNumber: 9\nPlanet: Mars\nZodiac sign: Capricorn\nEssential oils: jatamansi (Indian spikenard), patchouli, valerian root,\nnagarmotha (nutgrass), vetiver, costus root oilsCrystals: coral, jasper, haematite, black/brown/moss agate, red garnet\nTraditionally, the subtle body or aura is considered to be formed of seven\nlayers, each corresponding and sequentially related to a definite chakra. The\nfirst layer of the energy field over our physical body, the etheric body (the\netheric state between energy and matter), is connected to our first chakra or\nthe muladhara (base r oot) chakra. This layer is associa ted with automa tic and\nautonomic functions of the body, as muladhara is associated with physical\nfunctioning and ph ysical sensa tions of feeling, whether it\u2019s pain or pleasur e.Muladhara is the first chakra in the spiritual evolution of man, where a\nperson goes beyond animal consciousness and starts to be a real human. Located at the perineum (between the anus and the genitals) at the area of\nthe pelvic plexus, this chakra represents the grounding of a being in the\nmaterial world. It represents the will to survive and acts as an energy pump. Within it lies dormant kundalini energy, representing the physical potency\nand vitality of the per son in whom it is activ e.\nThe muladhara chakra represents a person\u2019s basic nature (mool prakriti). It is the manifestation of the individual consciousness into human form. This\nchakra is dominant during the first seven years of a child\u2019s life and is\nresponsible for physical development. During these first seven years a child is\nself-centred and highly concerned with their physical survival and security. This is the phase in which an infant grounds itself and adapts to the laws of\nthe world, learning to regulate patterns of eating, drinking and sleeping and\nsecuring a worldly identity. An imbalance of this chakra during this early\nphase of life ma y result in ph ysical problems, deformity or even insecurity. The muladhara chakra is depicted as a four-petalled lotus of a crimson\nred colour. Tantric scriptures state that each of the petals has letters written\nin gold: \u2018vam\u2019, \u2018sha\u2019, \u2018sham\u2019 and \u2018sam\u2019 \u2013 the last four letters of the Sanskrit\nalphabet. There is a yellow square in the pericarp of the lotus flower, which\nsymbolises the earth element. The yellow square is supported by an elephant\nwith seven trunks. The elephant represents strength and solidity, and the\nseven trunks denote the seven minerals vital to physical functioning as well as\nmemories of the past seven lives as the muladhara chakra also carries the\nimprints of our past liv es. In the centre of the lotus fire is symbolised by an inverted red triangle; on\ntop of the triangle is the bija mantra for muladhara, which is lam. Hindu\nphilosoph y associates Ganesha as the ruling deity for this chakra. Anothername for Ganesha is \u2018Ganapati\u2019, Gana being the guardian deity of eight\ndirections and pati meaning \u2018nurturer\u2019; thus Ganapati/Ganesha is the lord of\nall directions. Ganesha belongs to Shiva\u2019s family. According to Hindu mythology, he\nwas created by Shiva\u2019s consort Parvati out of mud and her body dirt. She\ninvoked life in the boy, called him her son and directed him to guard the\nentrance of her home. She instructed him not to allow anyone inside the\nhouse while she was gone for her bath. During this period Shiva returned\nhome but was not allowed to enter as he was not known to Ganesha. Shiva\ntried to reason with Ganesha but Ganesha was adamant; a confrontation\nfollowed and Shiva, out of anger, beheaded the young boy and entered the\nhouse. Later, Parvati made him realise his mistake of beheading their own son\nand insisted that Shiva revive the boy. When Shiva agreed to her demand,\nthe head of the boy disappear ed mysteriously. Shiva sent his soldiers to find\nthe boy\u2019s head, or any head. The soldiers went to the jungle, found a baby\nelephant sleeping with his head towards north and beheaded the elephant\nafter seeking his permission. This head was then placed on the boy\u2019s\nshoulders and life was invoked in the boy again. The boy was named\nGanesha and blessed by all the gods as Pratham Pujya (first worshipped). Since that time in all Hindu rituals and prayers, Ganesha is invoked and\nprayed to first. The relevance of the baby elephant being beheaded while sleeping with\nits head in the north can be found in fundamental principles of vastu, the\nancient Indian science of structures and dwelling units. According to vastu\nshastra, our heads represent the North Pole and our feet the South Pole. When we sleep with our head in the north it causes a disturbance in the\nbody\u2019s biomagne tic fluids and affects our health, which is why ancient Indianscriptures describe north as the direction of death and recommend not\nsleeping with the head towards north. However, from a spiritual point of\nview north is the dir ection of the gods, especially the lor d of wealth, Kuber. The muladhara chakra is the core of our physical existence. As our\nphysical body is the carrier of our soul, we can say our physical body is our\nsoulmate. As long as we are embodied, our primary responsibil ity is to take\ncare of the ph ysical bod y. The muladhara chakra represents our grounding in the physical world. According to Ayurveda and tantra, it is associated with the earth element. As\nmentioned previously, we are the microcosm of the macrocosm. 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{"text": " rolled up in a\n\u0000lthy blanket, and I heard her mumbling, \u2018Mother, Mother, Mother.\u2019\n\u201cIt was very pitiable, and intuitively I had no doubt that like\nmany homeless people, she was mentally ill. Her voice sounded\ndesperately crazy; it carried  such an intensity of su\u0000ering that I\ncouldn\u2019t bear it, yet at the same time I felt more ecstatic than ever. I\nleaned down and gently woke her up. She looked at me, frightened,\nbut she didn\u2019t pull away. Without knowing why, I told her, \u2018You\ndon\u2019t have to su\u0000er anymore.\u2019\n\u201c\u00a0\u2018What?\u2019 she said, completely bewildered. \u201c\u00a0\u2018I\u2019m here to help you,\u2019 I said. \u2018You\u2019re not crazy anymore, are\nyou?\u2019 She was taken aback, and yet there was a sane look in her\neyes that I am sure was new. She shook her head, as if to make sure\nof what was inside, and didn\u2019t say anything. \u2018Tell me,\u2019 I insisted, \u2018do\nyou still feel crazy?\u2019 In a quiet, normal voice she replied, \u2018No.\u2019\n\u201c\u00a0\u2018Look, \u2019 I said, \u2018I don\u2019t know why this is happening, but let\u2019s just\nsay you are very fortunate. You\u2019re going to be all right from now\non.\u2019\u00a0\u201d Sidney stopped. \u201cThis really happened to you?\u201d I said, amazed. He nodded. \u201cBut\ncan you really be sure she was cured? It does sound like a manic\nepisode on your part, you must know that.\u201d\n\u201cYes,\u201d he admitted. \u201cI cannot prove anything, and it wasn\u2019t\npossible at the time for me to analyze what was taking place\nbetween the two of us. My heart started pounding, and I felt an\noverpowering urge to run away. I heard the woman call after me,\n\u2018What kind of person are you?\u2019 But by that time I was halfway down\nthe block; \u0000ve minutes later I was back in bed, shivering. I\u2019ve never\nseen her again.\u201d\nInvisible PowersI have no proof that Sidney\u2019s experiences are true, or even sane. He still seems balanced to me: his personality has not been thrown\ninto shock or disarray by his \u201cmiracles.\u201d As he talks he does not\n\u0000oat in the clouds of grandiosity, nor has he su\u0000ered from the\nbacklash of depression and disillusionment that typically follows an\nepisode of mania. The fact that he is trying to integrate these\nremarkable happenings into a new view of himself reassures me,\nbecause that means they have been nourishing rather than\ndestructive. However, the backlash may be just around the corner. It is\ndangerous to rush into a wonder world. At best, people like Sidney\nare jewels without a setting, as Maharishi once called them. That is\nto say, they lack a context that will make sense of the\ntransformation they have gone through. I can understand why\nSidney calls his strange episo des \u201cmiracles,\u201d but he has lapsed into a\nconventional religious vocab ulary for want of a clearer  and more\nprecise one. He needs new words, and with them, he needs\nexplanations that apply directly to his situation. In this light, it is not all that important to decide whether I\n\u201cbelieve\u201d in Sidney\u2019s story or not. Other people\u2019s revelations are\nunshareable to begin with. If I stood beside Sidney while he was\nsimply gazing at a da\u0000odil, his perception would be just as\nephemeral, unreachable, and private as anything he told me about. The critical thing for each of us is to understand our own\nrevelations. The \u0000rst step, I think, is to dispel the aura of wonderworking that\nsurrounds the unfoldment of higher states of consciousness. A\ndisciple once complained to his guru, \u201cIf you are enlightened, why\ndon\u2019t you perform miracles to prove it?\u201d The guru answered,\n\u201cBecause there are no miracles, unless you consider all of life a\nmiracle. I am beyond miracles. I am normal.\u201d\nIsn\u2019t that the wisest perspecti ve? Human awareness has never lost\nits capacity to open up into the invisible world, and we can be\ncertain that a farmer in the time of Zoroaster looked up at the stars,\nsuddenly near and alive and smiling, with the same awe as Sidney. When you point out to someone that he is not the \u0000rst person toenter a state of grace, the news comes as a great disappo intment at\n\u0000rst\u2014in our heart of hearts, we all hunger for the uniqueness of\nsainthood. But on sober re\u0000ection, people who experience wonders\nare very relieved to know that they are not alone. Indeed, to \u0000nd\nthat there is a magni\u0000cent, broad, endless river of spirit running\nthrough the tumult of human existence brings tremendous joy. \u201cShould I try to encourage these experiences?\u201d Sidney asked at\none point, \u201cor should I turn my back on them? They are incredibly\nseductive, and yet, I can see that they might be too alluri ng. I could\nplunge into complete fantasy. Who knows, I may already be there.\u201d\n\u201cNo, you\u2019re not lost in fanta sy,\u201d I said. \u201cYou are walkin g a \u0000ne\nline that your past experience has not prepared you for at all.\u201d I\nurged him to stop hanging out in mental space by himself; he\nneeded a safety net. The entire range of spiritual experiences has\nbeen catalogue d and analyzed in the ancient traditions of wisdom. The Vedic rishis stand as the most authoritative commentators,\nbeing the most ancient, but any continuous, living spiritual tradition\nhas one great advantage\u2014i t provides a map of the journey and\nidenti\u0000es the destination. The reason this is so importa nt is that an experience of healing or\ncommunion or expansion is usually part of a larger journey as well,\npointing the person toward  an unseen goal. The ecsta sy of one\nmiracle is nothing compared to the ecstasy of complet e spiritual\ntransformation. This perspective makes all the di\u0000erenc e between\ngrowth and chaos. Instead of drifting from one experience to\nanother, one sights a purpose\u2014a higher state of consciousness\u2014and\naims for it. The Vedic seers were unwavering in their belief that\nful\u0000llment is the natural tendency of life. Growth, evolution, the\nbewildering activity of the mind are not chaotic. They are trying to\nbreak out of the \u0000nite and into the in\u0000nite. Without apply ing any kind of esoteric terminology, we can say\nthat for Sidney, reality is widening, breaking out of the usual\npatterns that bolster our sense of what is acceptable and tolerable. Even to bend these boundaries can create a feeling of vertigo, as if\nthe ground itself and not just our assumptions was being cut out\nfrom under us.One time a young patient entered my o\u0000ce with the startling\nwords \u201cNamaste kya hal hai, Doctor  sahib?\u201d  It would not be at all\nstartling for an Indian to say, \u201cGreetings, doctor, how are you?\u201d but\nthis man had blue eyes and curly blond hair. \u201cWhere did you learn to speak Hindi so well?\u201d I asked curiously. \u201cYou hardly have any accent at all.\u201d\n\u201cI picke d it up in New Delhi, \u201d he replied. \u201cI was at Hindu College\nfor a while, and I was born and raised in Kashmir.\u201d I accepted this\nexplanation, and we went into his medical complaint, which was\nminor. After writing out a prescription, I was about to close his \u0000le\nwhen I noticed that it read, \u201cPlace of birth: Santa Barbara, Calif.\u201d\n\u201cWait a minute,\u201d I said. \u201cDidn\u2019t you say you were born in\nKashmir?\u201d\n\u201cThat\u2019s right.\u201d\n\u201cBut your chart says you were born in Santa Barbara.\u201d\n\u201cI should have explained,\u201d he murmured without missing a beat,\n\u201cI was born in Kashmir last time.\u201d\n\u201cOh. Is that also when you learned Hindi?\u201d\n\u201cRight.\u201d His tone of voice remained blandly matter-of-fact. My\n\u0000rst instinct was to keep asking him questions to see if he would\ngive me a few overt signs of mental disturbance. \u201cI notic e that you work as a bartender at a hotel down town,\u201d I\nsaid. \u201cThat\u2019s not a very pure place, I mean for someone who is\nsensitive enough to remember his past lives.\u201d\n\u201cI know,\u201d he sighed, \u201cbut I stay there out of nostalgia. It reminds\nme of the o\u0000cer\u2019s mess at Mhow.\u201d Mhow was one of the most\nfamous military outposts established by the British in central India. It is still so large that most Indian army o\u0000cers can count on being\nstationed there at least once in their careers. \u201cYou remember Mhow, too?\u201d I asked. \u201cSure,\u201d he said cheerfully, \u201cthat\u2019s where I was killed.\u201d We\ncontinued to chat amiably in this vein, as if nothing unusual was\ngoing on, and after a few minutes I reluctantly let him go. At the\ntime, I felt guilty that I hadn \u2019t injected him with 100 milligrams of\nThorazine to calm his hallu cinations before committing him to a\npsychiatric ward. Now I \u0000nd it di\u0000cult to separate his strangenessfrom my own discomfort, which was making him seem strange. It is\na mark  of our times that all manner of \u201cimpossible\u201d things", "token_ids": [23255, 709, 304, 264, 198, 188, 75, 27520, 39139, 11, 323, 358, 6755, 1077, 39959, 9894, 11, 3451, 59978, 11, 21720, 11, 21720, 14639, 198, 17818, 574, 1633, 20428, 2205, 11, 323, 97301, 3210, 358, 1047, 912, 10712, 430, 1093, 198, 35676, 23855, 1274, 11, 1364, 574, 34325, 5986, 13, 6385, 7899, 35408, 198, 5919, 716, 2718, 14599, 26, 433, 11953, 220, 1778, 459, 21261, 315, 924, 188, 4776, 430, 358, 198, 92062, 1431, 11984, 433, 11, 3686, 520, 279, 1890, 892, 358, 6612, 810, 98392, 1109, 3596, 13, 358, 198, 2742, 291, 1523, 323, 30373, 39826, 1077, 709, 13, 3005, 7111, 520, 757, 11, 60178, 345, 8248, 1364, 3287, 1431, 6958, 3201, 13, 17586, 14392, 3249, 11, 358, 3309, 1077, 11, 3451, 2675, 198, 15357, 1431, 617, 311, 924, 188, 261, 14926, 14639, 198, 2118, 4194, 14336, 3923, 45258, 1364, 1071, 11, 6724, 99774, 12616, 13, 1054, 4194, 14336, 40, 4344, 1618, 311, 1520, 499, 23189, 358, 1071, 13, 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{"text": " a cold, flu, or other acute illness but they h ave a much more powerful effect on a \nfasting body than on one that is eating. Echinacea and chaparral are extraordinarily bitter and may be better accepted if gro und up \nand encapsulated, or mixed with other teas with pleasant flavors such as peppermint or lemon grass. These teas should be \nsimmered until they are at the strongest concentration palatable, drinking three or four cups of this concentrate a day. If y ou use \nechinacea, then chaparral probably isn't necessary and visa versa. Red clover is another b lood cleanser, perhaps a little less \neffective but it has a pleasant, sweet taste and may be better accepted by the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at the strength of approximately one tablespoon o f \nseeds to a quart of water. Expect the tea to be brown, thick and mucilaginous, with a reasonably pleasant taste reminiscent o f \nmaple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like the warm castor oil poultices I used on my \nmother's arthritic deposits. Poultices not only feel very comforting, but they have the effect of softening up deposits and t umors so \nthat a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the  skin, unburdening \nthe liver. Clay (freshly -mixed potters clay I purchase from a potters' guild), mixed with finely chopped or blended young wheat \ngrass (in emergencies I've even used lawn grasses) makes excellent drawing poultices. Without clay, I've also  used vegetable \npoultices made of chopped or blended comfrey leaves, comfrey root, slightly cooked (barely wilted) cabbage leaves, slightly \nsteamed onion or garlic (cooked just enough to soften it). These are very effective to soften tumors, abscesses and ulcers. Aloe \npoultices are good on burns. Poultices should be thought of as helpful adjuncts to other, more powerful healing techniques an d not \nas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be trowel ed on half an inch thick, extending far beyond the effected area, covered with cheese \ncloth or rags torn from old cotton sheets so they don't dry out too fast. Fresh poultices needs to be applied several times d aily. They \nalso need to be left on the body u ntil they do dry. Then poultices are thrown away, to be followed by another as often as patience \nwill allow. Do not cover poultices tightly with plastic because if they don't dry out they won't draw much. The drawing is in  the \ndrying. Sometimes poultic es cause a tumor or deposit to be expelled through the skin rather than being adsorbed, all with rather \nspectacular pus and gore. This phenomena is actually beneficial and should be welcomed because anytime the body can push \ntoxins out through the skin, th e burden on the organs of elimination are lessened. Wheat grass juice has a powerful anti -tumor effect, is very perishable, is laborious to make, but is worth the effort because it \ncontains powerful enzymes and nutrients that help detoxify and heal whe n taken internally or applied to the skin. As a last resort \nwith dying patients who can no longer digest anything taken by mouth I've implanted wheat grass juice rectally (in a cleansed  \ncolon). Some of them haven't died. You probably can't buy wheat grass juice that retains much medicinal effect because it needs to \nbe very fresh and should be drunk within minutes of squeezing. Chilled sharply and immediately after squeezing it might maint ain \nsome potency for an hour or two. Extracting juice from grass takes  a special press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know someone who uses old plastic cafeteria trays for t his. The seed is soaked overnight, spread densely atop a tray, covered shallow ly with fine soil, kept moist but not soggy. When the \ngrass is about four inches high, begin harvesting by cutting off the leaves with a scissors and juicing them. If the tray con tains \nseveral inches of soil you usually get a second cutting of leaves. You need to start a new tray every few days; one tray can be cut \nfor three or four days. (Kulvinskas, 1975)  \n    More wheat grass juice is not better than just enough; three ounces a day is plenty. It is a very powerful substance. The fla vor of \nwheat grass jui ce is so intense that some people have to mix it with carrot juice to get it down. DO NOT OVERUSE. The \nenergizing effects of wheat grass can be so powerful that some people make a regular practice of drinking it. However, I've s een \nmany people who use whea t grass juice as a tonic become allergic to it much as antibiotic dependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers \u2013twice. The first time I was only 23 years old. One night I notic ed that it hurt to sleep \nthe way I usually did on my left side because there was a hard lump in my left breast. It was quite large \u2013about the size of a goose \negg. Having just completed RN training two years prior, I had been well brain washed about my poor prognosis and knew exactly \nwhat requisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they could proceed to full mastectomy without delay. I \nwas ignorant of any alternative course of action at the time. I might add that before I grew my first tumor I had been consuming large amounts of red meat in a mistaken understanding \ngained in nursing school that a good diet contained large amounts of animal protein. In addition to the stress of being a ful l time \npsychology graduate student existing on a very low budget, I was experiencing I very frustrating relationship with a young ma n \nthat left me constantly off center and confused. A biopsy was promptly performed. The university hospital's SOP required t hat three pathologists make an independent decision \nabout the nature of a tumor before proceeding with radical surgery. Two of the pathologist agreed that my tumor was malignant, \nwhich represented the required majority vote. But the surgeon removed only th e lump, which he said was well encapsulated and \nfor some reason did not proceed with a radical mastectomy. These days many surgeons routinely limit themselves to \nlumpectomies. I never did find out why I awakened from general anesthetic with two breast s, but I have since supposed that due to my tender \nage the surgeon was reluctant to disfigure me without at least asking me for permission, or giving me some time to prepare \npsychologically. When I came out of anesthesia he told me that the lump was malign ant, and that he had removed it, and that he \nneeded to do a radical mastectomy to improve my prognosis over the next few years. He asked me to think it over, but he signe d \nme up on his surgery list for the following Monday. I did think it over and fou nd I was profoundly annoyed at the idea of being treated like I was just a statistic, so I decided that I \nwould be unique. I made a firm decision that I would be well and stay well \u2013and I was for the next fifteen years. The decision \nhealed me. When I wa s 37 I had a recurrence. At the time I had in residence Ethyl and Marge, the two far -gone breast cancer cases I already \ntold you about. I also had in residence a young woman with a breast tumor who had not undergone any medical treatment, not \neven a lumpec tomy. (I will relate her case in detail shortly. ) I was too identified emotionally with helping these three, overly -\nempathetic due to my own history. I found myself taking on their symptoms and their pain. I went so far into sympathy as to g row \nback my tum or\u2013just as it had the first time \u2013a lump mushroomed from nothing to the size of a goose egg in only three weeks in \nexactly the same place as the first one. Just out of curiosity I went in for a needle biopsy. Once again it was judged to be \nmalignant, and I got the same pressure from the surgeon for immediate surgery. This time, however, I had an alternative system of \nhealing that I believed in. So I went home, continued to care for my very sick residents, and began to work on myself. The first thing I h ad to confront about myself was that I was being a compassionate fool. I needed to learn how to maintain my \nown personal boundaries, and clearly delineate what stuff in my mind and my body was really mine and what was another's. I \nneeded to apply certain m ental techniques of self -protection known to and practiced by many healers. I knew beyond doubt that I \nhad developed sympathetic breast cancer because a similar phenomena had happened to me before. Once, when I had previously \nbeen working on a person with very severe back pain with hands -on techniques, I suddenly had the pain, and the client was totally \nfree of it. So I protected myself when working with sick people. I would wash my hands and arms thoroughly with cold water, o r \nwith water and vinegar after contact. 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{"text": " avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs. A fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days. Absolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states. 14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer. All the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate. If it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order. It is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction. \u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic. While we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body. In her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition. The unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. The physiological house must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence. This does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness. We observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram. 142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating. There is rebellion in the stomach; it rejects food. The liver speeds up its excretory function. Much bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery. The suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering. The physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good. It has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted. When the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her. She should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy. A period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet. Pregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables. In ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return. There may be severe cases that will require a longer time than this; I have simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten. Fasting is the only logical procedure under such conditions. 143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity. I have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions. There are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm. 144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir", "token_ids": [5766, 433, 13, 3005, 16654, 57770, 552, 449, 1855, 198, 5794, 496, 4090, 11, 2133, 311, 4950, 1475, 2305, 323, 59644, 4504, 1077, 51266, 449, 11217, 13, 362, 5043, 315, 5899, 2919, 574, 14343, 311, 31859, 842, 1077, 78727, 27129, 323, 20193, 1306, 198, 1820, 5043, 11, 1364, 50178, 369, 279, 1176, 892, 11, 28520, 7231, 7342, 311, 264, 9498, 8945, 8334, 13, 13596, 198, 22803, 1790, 2753, 71920, 323, 14363, 369, 264, 1396, 315, 1667, 11, 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{"text": " \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. A principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. Your food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. There is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. Tests at various experiment stati ons have shown that cows fed on \nwhole wheat will thrive; but cows from the same herd, equally healthy \nwhen the tests begin, when fed for some time on white flour \nexclusively, would die of heart failure. Other experimenters, like Dr. C. A. Pierle at Canyon, Texas, a nd Dr. Francis Pottenger in California, \nhave tried white rats on an exclusive white flour diet, with identical \nresults: The rats starved to death, with full stomachs. What is bad for cattle or rodents, I submit, is bad for children and \ngrownups, too. During my early dental practice in Alabama, my heart \nwould bleed for children only 2 years old brought to me with half their \nteeth decayed. As I was to learn years later, those children, fed upon \nwhole raw milk, whole wheat cereal and other vitamin\u2014and mineral-\nrich foods would have had mouthfuls of sound teeth. For proof, I can point to my own three grandchildren\u2014Martha, \n13; George, 10 and Jane, 5 years old, who live on the George G. Heard dairy farm not far from Hereford. None of those children have a \nsingle decayed tooth. If all three should live a 100 years and keep on \neating the same kind of food they have lived on up to now, they still \nwill have perfect teeth\u2014and, I dare prophesy, sound bodies otherwise. All three children are heavy milk drinkers; but take their milk \nraw, not pasteurized. Practically all the food which those children \nconsume is produced on Deaf Smith County's mineralized soil. The \nbread they eat is made from home grown wheat, which has been \nfreshly ground in a special mill and the whole grain has gone into the \nloaf\u2014bran, shorts and all. The children's meat diet consists  mostly of beef and chicken \nthese cattle and fowls raised on th e place, grazed on native grass and \nlush green wheat, with a supplement of home grown alfalfa and grain \nsorghum. After they had been fattened, the steers and chickens were \nslaughtered and put into deep freeze. Most of the garden vegetables that will grow anywhere in the \ncountry flourish on the Deaf Smith County irrigated farms. The Heard children like them all and take a portion of their vegetables raw\u2014\ncelery, lettuce, asparagus, cabbage slaw, tomatoes, carrots or a dozen \nkinds chopped up together in a salad. For much of the year, those \nvegetables come fresh out of the garden; but deep freeze keeps the \nstuff \"garden fresh\" the rest of the time. For sweetening, the youngsters consume honey. By way of \nexception, the Heard children get most  of their fruit from other parts: \napples, oranges, grapes, bananas, figs, peaches and plums. For some years I supplied butter picked up from Deaf Smith \nCounty farms to a Mr. J. H. Fuerhrer, who lives at Coopersburg, Pa. He fed that butter to his children and also gave them whole wheat cereal, freshly ground from his own mill. He saw to it that the children ate raw vegetables, fresh fruit and nuts, to make up a balanced ration \nof protein, starches, sugar, vitamins and minerals. His neighbors thought Mr. Fuehrer a crank\u2014just a bit off. But \nwhen his daughter, Helen, became of  school age, he had his payoff. When the time came to put the first-year pupils through their health \ntests, the school dentist examined 62 little mouths, all very much \nalike. This 6 year old was the only  one free of cavities. Each child had \nsome decayed teeth. When he came to look into the mouth of Pupil 63, Helen Fuehrer, \n6 years old, that dentist was astonished. The child had a mouthful of perfect teeth. The dentist had many questions to ask the little girl and her mother\u2014curious to know how she had lived six years without \ngetting even one small blemish on her teeth. He did not know what \nmagic that butter from Deaf Smith County, Texas, had worked in the \nchild's mouth\u2014and being told, would not believe it. It was the food that little Helen had put into her mouth that had \nbuilt her sound teeth and, at the same time, as the school physicians \nlater found, had built her a sound body generally. The right foods, properly balanced, not too much and not too \nlittle, will create a healthy body. The wrong foods, which do not build \nor repair cells and tissues, clog up the bodily functions and cause \ndisease. Frequently, people say that something they ate made them sick. More often than otherwise, the actual cause of their trouble is \nsomething they did not eat. The bodily functions may suffer as \nseverely from lack of the food elements, or vitamins which serve as \ncatalysts, to keep them going, as they would suffer from poison. The \nhealthful diet is a perfectly balanced diet. CHAPTER 26. ON THE CHEMISTRY OF DEAF SMITH \nCOUNTY FOODS \n \nIn his search for the secret of Deaf Smith County people's \nimmunity to tooth decay, Dr. Edward Taylor took samples of flour milled at Hereford from home grown wheat to the Texas State Laboratories in Austin for analysis. For a long time previously, our \nmillers had publicized \"the extremely high protein content,\" of the \nnative flour. The State analysis (says Dr. Taylor's bulletin) showed that the \nHereford flour contained 0. 199 per cent of phosphorus, as compared \nwith 0. 037 per cent for standard flour. That is, the Hereford breadstuff \nwas found to be more than five times as rich in phosphorus as general \nrun of flour produced elsewhere. On the other hand, the Hereford sample showed 0. 0274 per cent \nof calcium, as against 0. 0370 per cent in the standard product. Observe, reader, that what Dr. Taylor had analyzed was the \nrefined white flour. Most of the life-giving mineral elements to be \nfound in Deaf Smith County wheat had been taken out of that flour in \nthe bran and shorts. Laboratory tests with white rats\u2014b y Dr.<|eot_id|><|begin_of_text|>\nQ: What did the doctors tell D, and how did he react?, \nA: The doctors told D that he would have to give up all farm labor, and D reacted by saying that he would go visit his brother in Hereford, Texas, and then decided to follow his brother's diet. \nQ: What did Dr. Pottenger find in his experiment with cats?, \nA: Dr. Pottenger found that the cats did not reproduce when fed on cooked beef and pasteurized milk, but they did reproduce when fed on raw meat and raw milk. \nQ: What did Dr. Price do to help Freddie S.?, \nA: Dr. Price put Freddie on a diet of raw milk and whole wheat, and the boy's convulsions stopped, and his broken bone began to heal. \nQ: What did Dr. Mitteldorf say about the role of dentists?, \nA: Dr. Mitteldorf said that dentists are not honest with themselves and are following a repair trade rather than a profession. \nQ: What did Dr. Heard say about the importance of a well-balanced diet?, \nA: Dr. Heard emphasized that a well-balanced diet is crucial for maintaining health, and that the absence of essential food elements can lead to disease.<|eot_id|><|begin_of_text|>As it happened, mine has been a lone quest. As I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. As I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth.\" That tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. 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{"text": "ir on Exer c Physiol. 1980 Feb;48(2):218\u201324. 105  For hundreds of thousands of years: Rahn H, Y okoyama T. Physiology\nof Br eath-Hold Diving and th e Ama of Japan. W ashington, D.C.:\nNational Academy of Sciences\u2013National Research Council; 1965:369. 105  and  some evolutionary theorists: Hardy A. W as man more aquatic in\nthe past? New Scientist. March 17, 196 0. Hardy A. W as there a Homo\naquaticus? Zenith. 1977;15(1): 4\u20136. 106  G enerally, most humans: W o rld records. Association Internationale\npour le D\u00e9veloppement de l\u2019Apn\u00e9e. www.aidainternational.or g/competitive/worlds-records (accessed July\n6, 2012). 106  A num ber of  studies have sought: Isbister JP. Physiology and\npathophysiology of blood vol ume regulation. T ransfus Sci. 1997\nSep;18(3):409\u201323. Koga T. Correlation between sectional area of the\nspleen by ultrasonic tomograph y and actual volume of the removed\nspleen. J Clin Ultrasound. 1979 Apr;7(2):1 19\u201320. Erika Schagatay is\nthe dire ctor of research at Mi d Sweden University. Her interest in\nphysiology began after she met native breath-hold divers from several\ntribes, including Japanese ama  a nd Indonesian  Suku Laut and  Bajau,\nwho were able to hold their breath for far longer than medical\nliterature stated was possible. Schagatay has completed a number of\nstudies on the ef fects of hold ing the breath on both trained and\nuntrained breath-hold divers. People. Mid Sweden Univ ersity. www.miun.se/en/Research/Our -Research/Research-groups/epg/About-\nEPG/People (accessed August 29, 2012). One of Schaga tay\u2019 s studies involved twenty healthy volunt eers,\nincluding ten who had their spleens removed, to determine the\nadaptations caused by short-term breath holding. The volunteers\nperformed 5 breath holds of maximum duration (as long as possible for\neach ind ividual) with a 2-minute rest in between each. The results\nfound th at the volunteers with spleens showed a 6.4 percent increase in\nhematocrit (Hct) and a 3.3 percent increase in hemo globin\nconcentration (H b) following the breath holds. This means that after\njust 5 breath ho lds, the oxygen-carrying capacity of the blood was\nsignificantly improved. However, for the individuals who had theirspleens removed, there were no recorded changes to the blood\nresulting from breath holding. Schagatay E, Andersson JP, Hall\u00e9n M,\nP\u00e5lsson B. Selected contribution: Role of spleen emptying in\nprolonging apneas in humans. Journal of Applied Physiology. 2001\nApr;90(4):1623\u20139. During a separate study by Schagatay, seven male volunteers\nperformed 2 sets of 5 breath holds to near maximal duration, on e in air\nand the other with their faces immersed in water. Each breath hold was\nseparated by 2 minutes of rest and each set separated by 20 minutes. Both Hc t and Hb concentration  increased by approximately 4 p ercent\nacross both series of breath holds\u2014in air and in water. Schagatay E,\nAndersson JP, Nielsen B. Hematological response and diving response\nduring apnea and apnea with face immersion. Eur J Appl Physiol. 2007\nSep;101(1):125\u201332. 106  The spleen is an or gan: Isbister 1997, 409\u201323. 106  This means that after as few: Schagatay, Andersson, Nielsen 20 07 Sep,\n125\u201332. 106  b reath-hold divers peaked: A study by Bakovic\u00b4 et al. from Un iversity\nof S plit School of Medicine, Croatia, was conducted to inve stigate\nspleen r esponses resulting from  5 maximal breath holds. T en trained\nbreath-hold divers, ten untrained volunteers, and seven volunteers who\nhad thei r spleen removed were recruited. The subjects performed 5\nmaximum breat h holds with their face immersed in cold wat er, and\neach bre ath hold  was separated by a 2-minute rest. The duration of the\nbreath holds peaked at the third attempt, with breath-hold divers\nreaching 143 seconds, untrained divers reaching 127 seconds, and\nsplenectomized persons achieving 74 seconds. Spleen size dec reased\nby a total of 20  percent in both  breath-hold divers and the un trained\nvolunteers. Researchers concluded that the results show rapid,\nprobably active contraction of the spleen in response to breath hold in\nhumans. Rapid spleen contraction and its slow recovery may\ncontribute to prolongation of successive, briefly repeated brea th-hold\nattempts. Bakov ic\u00b4 D, V alic Z, Eterovic\u00b4 D, et al. Spleen volume and\nblood fl ow resp onse to repeated breath-hold apneas. J Appl Physiol. 2003 Oct;95(4):1460\u20136. 106  Not only that but: Ibid.107  While these studies generall y: In a paper by Dr. Espersen and\ncolleagues from Herlev Hospital, University of Copenhagen,\nDenmark, splenic contraction w as found to take place even with very\nshort breath holds of 30 seconds. However, the strongest contraction of\nthe spleen was as it released blood cells into circulation, occurring\nwhen a subject held their breath for as long as possible. Esper sen K,\nFrandsen H, Lorentzen T, Kanstrup IL, Christensen NJ. The human\nspleen as an erythrocyte reservoir in diving-related interventions. J\nAppl Physiol. 2002 May;92(5):2071\u20139. 107  However, the strongest contractions: Ibid. 107  Another useful piece of: This study in particular provides pertinent\ninformation abo ut the consequence of breath holding: Since there was\nno visible increase in the results of breath holding with the su bjects\u2019\nfaces im mersed in water, the aut hors concluded that the breath hold, or\nits consequences, is the major stimulus evoking splenic contraction. Schagatay, Andersson, Nielsen 2007 Sep, 125\u201332. 107  Performing just 3 to 5 breaths: Ibid. 108  While this reduces the: In his doctoral thesis entitled \u201cHaematological\nchanges arising from spleen contraction during breath hold and altitude\nin huma ns,\u201d Matt Richardson investigated the role played by higher\nlevels of carbon dioxide. Eight no n-divers performed 3 sets of breath holds on three separate\ndays under dif ferent starting conditions, varying the levels of carbon\ndioxide availabl e to the subjec ts before each test. The first test was\npreceded by the breathing of 5 percent CO 2  i n oxyg en (hyp ercapnic),\nthe second with pre-breathing of 100 percent oxygen (normocapnic),\nand the third with hyperventilation of 100 percent oxygen\n(hypocapnic). The duration of each breath hold was kept constant in all 3 sets, and\nbaseline values of Hb and Hct w ere the same for all conditions. After\nthe 3 breath ho lds, the increase in Hb in the hypercapnic (higher\ncarbon dioxide) trial was 9.1 per cent greater than in the normal carbon\ndioxide trial (normocapnic) and  71.1 percent greater than in the lower\ncarbon dioxide trial (hypocapnic). Richardson concluded that an\nincreased capni c stimulus during breath hold may elicit a strongerspleen response and subsequent Hb increase than breath hold preceded\nby hype rventilation. Richardson, MX. Hematological changes arising\nfrom spleen contraction during apnea and altitude in humans. Doctoral\ndissertation. Mid Sweden University; 2008. 108  Higher levels of carbon dioxide: Ibid. 108  By exh aling an d holding the b reath: Dillon WC, Hampl V, Sh ultz PJ,\nRubins JB, Archer SL. Origins o f breath nitric oxide in humans. Chest. 1996 Oct;1 10(4):930\u20138. 109  One of the func tions of EPO: Joyner MJ. VO 2 MAX, b lood dop ing, and\nerythropoietin. Br J Sports Med. 2003 Jun;37(3):190\u2013191. Lema\u00eetre F,\nJoulia F, Chollet D. Apnea: A new training method in sport? Med\nHypotheses. 2010 Mar;74(3):413\u20135. 109  Breath holding is an ef fective:  Lema\u00eetre, Joulia, Chollet 2010 Mar,\n413\u20135. 109  Th e concentration of EPO: De Bruijn and", "token_ids": [404, 389, 1398, 261, 272, 13101, 25947, 662, 220, 3753, 15, 13806, 26, 2166, 7, 17, 1680, 13302, 4235, 1187, 13, 220, 6550, 220, 1789, 11758, 315, 9214, 315, 1667, 25, 432, 30660, 473, 11, 816, 5509, 2303, 3105, 350, 662, 95946, 198, 1073, 3320, 384, 589, 11529, 820, 423, 2299, 323, 270, 384, 105664, 315, 6457, 662, 468, 24767, 4910, 11, 423, 732, 13, 512, 31912, 16192, 315, 23199, 4235, 31912, 8483, 9251, 26, 220, 5162, 20, 25, 19929, 13, 220, 6550, 220, 323, 220, 1063, 41993, 84062, 25, 58374, 362, 13, 468, 439, 893, 810, 72491, 304, 198, 1820, 3347, 30, 1561, 68409, 662, 5587, 220, 1114, 11, 220, 5162, 220, 15, 13, 58374, 362, 13, 468, 439, 1070, 264, 84497, 198, 72671, 780, 355, 949, 32889, 411, 13, 220, 4468, 22, 26, 868, 7, 16, 1680, 220, 19, 4235, 21, 13, 220, 7461, 220, 480, 38556, 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{"text": " youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement. The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit. Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causingtrouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen", "token_ids": [12822, 11, 856, 6691, 1047, 1027, 264, 21497, 60166, 380, 26, 1457, 1364, 1047, 1778, 3544, 198, 47601, 50308, 90185, 389, 682, 315, 1077, 1168, 84796, 430, 1077, 6206, 1047, 3719, 68550, 13, 18056, 19041, 574, 2103, 430, 1633, 1890, 7060, 49685, 304, 279, 13691, 430, 358, 1047, 9687, 311, 1514, 439, 64, 1716, 11, 1364, 1047, 1317, 2533, 2728, 709, 279, 27374, 13, 6385, 31624, 1101, 1047, 3544, 802, 339, 1018, 875, 77, 5598, 26, 420, 12691, 5333, 449, 264, 7833, 1203, 323, 1317, 11, 36612, 37387, 574, 30280, 2017, 11, 4671, 10194, 3235, 449, 264, 63335, 13, 3005, 574, 1101, 220, 966, 16701, 50254, 323, 39999, 4659, 7410, 574, 264, 1633, 11660, 220, 8848, 927, 220, 6860, 11, 1120, 10371, 369, 264, 12943, 13, 12361, 315, 264, 36387, 53268, 11, 279, 13783, 43213, 9076, 311, 264, 10456, 832, 889, 198, 4752, 539, 1027, 3970, 369, 264, 2478, 1667, 11, 358, 7214, 3940, 1077, 389, 264, 23661, 5043, 13, 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{"text": "aboring the sorry state of affairs in\nthe world, and your resistance becomes even more convincingly\nentrenched. You\u2019ve aligned yourself with the proponents of disallowing. What you need to do is look at this belief system and all of the factors\nthat continue to support it and say, It\u2019s too big of a job to change the entire\nthing. Instead, I\u2019m going to start changing the thoughts that activate\ndisallowing right here, right now. It doesn\u2019t matter what you thought before,\nor for how long, or how many pressures you\u2019re under to maintain your\nresistance. Instead, stop activating disallowing thoughts today, one thought\nat a time. You can do so by stating, I feel successful, I intend to feel the\nabundance that is here, now. Repeat these words, or create your\narrangement of words, which continually inundate your thoughts during\nyour waking hours, with a new belief of being successful and abundant. When you\u2019ve activated these thoughts enough times, they\u2019ll become your\nhabitual way of thinking, and you will have taken the steps to eliminating\nyour resistance to allowing. Those thoughts will then become what you say in silent, prayer-like\nmessages to yourself: I am success; I am abundance. When you\u2019re success\nitself, when you\u2019re abundance itself, you\u2019re in harmony with the all-creating\nSource, and it will do the only thing it knows how to do. It will be endlessly\ngiving and forthcoming with that which has no resistance to it\u2014namely,\nyou. You\u2019re no longer vibrating to scarcity; your every individual\nvibrational utterance is in concert with what you summon from your\nSource. You and your Source are one in your thoughts. You\u2019ve chosen to\nidentify thoughts of resistance and have simultaneously decided to stay out\nof your own way. As you practice allowing and living the faith of least resistance, success\nis no longer something you choose; it\u2019s something that you are. Abundance\nno longer eludes you. You are it, and it is you. It flows unimpeded beyond\nyour resistance. Herein lies another clue to the free flow of abundance: You\nmust avoid becoming attached to and hoarding what shows up in your life. Abundance, Detachment, and Your Feelings\nWhile it\u2019s crucial for you to have a firm vibrational match-up with the all-\ncreating abundance of intention, it\u2019s just as crucial for you to know that you\ncan\u2019t hang on to and own any of the abundance that will be coming your\nway. This is because the you that would like to hang on to and become\nattached to your success and your wealth is not really you, it\u2019s that\ntroublesome ego of yours. You\u2019re not what you have and what you do;\nyou\u2019re an infinite, divine being disguised as a successful person who has\naccumulated a certain amount of stuff. The stuff is not you. This is why you\nmust avoid being attached to it in any way. Detachment comes from knowing that your true essence is a piece of the\ninfinitely divine field of intention. It\u2019s then that you become aware of the\nimportance of your feelings. Feeling good becomes much more valuable\nthen polishing your jewelry. Feeling abundant surpasses the money in your\nbank account and transcends what others may think of you. Genuinely\nfeeling abundant and successful is possible when you detach yourself from\nthe things you desire and allow them to flow to you, and just as important,\nthrough you. Anything that inhibits the flow of energy stops the creating\nprocess of intention right where the obstacle is erected. Attachment is one such roadblock. When you hang on to that which\narrives, rather than allowing it to move through you, you stop the flow. You\nhoard it or decide to own it, and the flow is disrupted. You must keep it\ncirculating, always knowing that nothing can stop it from coming into your\nlife except any resistance you place in its way. Your feelings and emotions\nare sensational barometers for detecting resistance and evaluating your\nability to experience success and abundance. Paying attention to your feelings. Your emotions are the inner\nexperiences that tell you how much of the divine energy you\u2019re summoning\nfor the manifestation of your desires. Feelings can be measuring tools that\ngauge how you\u2019re doing in the manifestation process. An exceptionally\npositive emotional response indicates that you\u2019re summoning the divine\nenergy of intention and allowing that energy to flow to you in a nonresistantmanner. Feelings of passion, pure bliss, reverence, unmitigated optimism,\nunquestioned trust, and even illumination indicate that your desire to\nmanifest success and abundance, for example, have an extremely strong\npulling power from the universal Source to you. You must learn to pay\nclose attention to the presence of these feelings. These emotions aren\u2019t just\nfacets of your life that are empty of energy\u2014they\u2019re agents that are in\ncharge of how you clean and purify the connecting link to intention. These\nemotions tell you precisely how much of the life force you\u2019re summoning,\nand how much pulling power you have going for you at that moment. Abundance is the natural state of the nature of intention. Your desire for\nabundance must flow free of resistance. Any discrepancy between your\nindividual intention or desire, and your belief concerning the possibility of\nsummoning it into your life, creates resistance. If you want it but believe it\u2019s\nimpossible or that you\u2019re unworthy, or that you don\u2019t have the skills or\nperseverance, then you\u2019ve created resistance and you\u2019re disallowing. Your\nfeelings indicate how well you\u2019re attracting the energy necessary for the\nfulfillment of your desire. Strong feelings of despair, anxiety, blame, hate,\nfear, shame, and anger are sending you the message that you want success\nand abundance but you don\u2019t believe it\u2019s possible for you. These negative\nfeelings are your clues to get busy and balance your desires with those of\nthe universal mind of intention, which is the only source of that which you\ndesire. Negative emotions tell you that your pulling power from intention is\nweak or even nonexistent. Positive emotions tell you that you\u2019re connecting\nto and accessing the power of intention. Concerning abundance, one of the most effective ways to increase that\npulling power from intention to you is to take the focus off of dollars and\nplace it on creating abundant friendship, security, happiness, health, and\nhigh energy. It\u2019s here that you\u2019ll begin to feel those higher emotions, which\nlet you know that you\u2019re back in the match game with the all-creating\nSource. As you focus on having abundant happiness, health, security, and\nfriendships, the means for acquiring all of this will be flowing toward you. Money is only one of those means, and the faster your vibrational energy\naround abundance radiates, the more money will show up in significant\namounts. These positive feelings as indicators of your pulling power forsuccess and abundance will put you into an active mode for co-creating\nyour intentions. I\u2019m not suggesting that you just wait for everything to fall into place. I\u2019m\nsuggesting that by declaring, I intend to feel successful and attract\nprosperity, your emotional energy will shift and you\u2019ll act as if what you\ndesire were already true. Your actions will be in harmony with the faces of\nintention, and you\u2019ll be provided with what you are, rather than attempting\nto be provided with what\u2019s missing. At this point in my life, I refuse to participate in any desire unless I have\ntotal, nonresistant knowing that it can and will manifest into my life from\nthe all-creating Source of intention. My desires for personal indicators of\nabundance have all manifested by practicing what I write here, and in the\nten-step program that follows. I\u2019ve been able to allow by removing\nresistance and connecting to my originating, all-creating Source. I trust in it\ncompletely. Over the years, I\u2019ve learned that when I\u2019ve desired something\nseemingly impossible, I felt poorly as a result. I then figured that I should\ndesire less, but all that did was make me even further removed from the\nunlimited power of intention. I was still in vibratory disharmony with the\nabundance of the universe. I began to understand that my being in harmony with abundance didn\u2019t\ncause others to be poor or hungry. On the contrary, the abundance I created\ngave me the chance to help eradicate poverty and hunger. But the\nsignificant awareness was realizing that I had less of a chance to help others\nwhen I was in the lower frequencies. I learned that I had to get myself into\nvibratory harmony with my Source. One of my reasons for writing this\nchapter in this fashion is to convince you that you don\u2019t have to ask for less,\nor feel guilty about wanting abundance\u2014it\u2019s there for you and everyone in\nan unlimited supply. I live and breathe what I\u2019m writing here about success and abundance. I\nknow beyond any doubt (resistance) that you can attract abundance and feel\nsuccessful by absorbing the messages of this chapter, which, like theabundance you seek, have flowed from that universal Source through me\nand onto these pages. There\u2019s no discrepancy between my desire to write it\nall out here and my willingness to allow it to flow unimpeded to you. How\ndo I know this. My emotion in this moment is ineffable bliss, serenity, and\nreverence. I trust this emotional state, which indicates to me that I\u2019ve been\nutilizing a very strong pulling power to create these messages from the all-\ncreating Spirit of intention. 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{"text": " or coconut oil. I myself use shea butter.Solid Deoderant\n-2 \u00bc teaspoons shea butter/\ncoconut oil\n-1 tablespoon grated beeswax\n-2 \u00bd tablespoons of jojoba oil\n-1 tablespoon of arrowroot \npowder\n-1 teaspoon of baking powder \n(optional) \n-Empty deodorant sticks \n-3 drops of tea tree oil, plus \nany other essential oil of your \nchoosing1. Use a 2 cup glass Pyrex to make a double boiler by setting it into the \npan with water. Add beeswax and jojoba oil and melt. If you are using \ncoconut oil instead of shea butter, add it now. 2. When everything has melted, turn off the heat and quickly stir in shea \nbutter and arrowroot powder before adding your essential oils. Use \nwhichever scent suits your fancy. 3. Work quickly but carefully to pour the mixture into your deodorant \nsticks, setting the cap lightly on each of them. 4. Allow the deodorant to cool completely before twisting it up. Use as \nyou would any other deodorant! This will keep for up to 4 months. 243Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThis is about as easy as it gets-baking soda and arrowroot powder are all you need for an odor-absorbing \npowder deodorant. Adding dried herbs such as lavender, or even a few sprigs of rosemary, makes a great \naddition if you want it scented.Powder Deoderant\n-1/2 cup of baking soda\n-1/2 cup of arrowroot powder\n-2 tablespoons of dried \nlavender, or herb of choice 1. Stir the baking soda and arrowroot together, and pour into the \ncontainer you are storing it in. When the container is about halfway full \nadd your herbs if you are using them, and then pour in the rest of the \npowder. 2. Use a powder puff to apply to underarms. I suggest keeping a few \npuffs on hand in case you need to apply after you\u2019ve already started \nsweating. 244Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThis gel deodorant is softer than the others, and easier to apply if you are a man and have a hard time traversing \nyour underarm\u2026terrain. It still has the same core ingredients-baking soda, arrowroot powder, and coconut oil-\nplus vegetable glycerin for the \u201cgel\u201d factor and any essential oils you want to add for scent. Homemade Gel Deoderant\n-1/4 coconut oil\n-2 tablespoons vegetable \nglycerin\n-2 tablespoons of jojoba oil\n-3-4 tablespoons of baking \nsoda\n-3-4 tablespoons of arrowroot \npowder\n-Essential oil for scent \n(optional)\n-An empty deodorant stick1. Use a 2 cup glass Pyrex to make a double boiler. Melt your coconut oil \nand jojoba oil together and remove from heat. 2. Stir in vegetable glycerin, baking soda, arrowroot powder, and 10 \ndrops of your chosen essential oil if you are using it. 3. Pour into a deodorant stick and let cool for 24 hours. This will keep \nfor up to 4 months. 245Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThese are loose scrubs, not made into bars or cubes like the others \n(although I do love those!) A face scrub is the same as a body scrub \nin that it exfoliates skin, sloughing away old built up cells, dirt, and oil, \nand leaves your skin smooth and cleansed. The difference is that face \nscrubs are gentler than body scrubs, which tend to involve coarse salt \nas the main means of exfoliating. These scrubs use sugar instead, which \nworks in a gentler manner than, say, Epsom salt. There isn\u2019t a whole lot \nof difference between brown sugar and white sugar, just that brown \nsugar is softer, which is something to keep in mind if you particularly \nsensitive skin.Face Scrubs\n-The recipes involving fresh fruit \nshould be kept in the refrigerator \nand will last up to 5 days. I \nrecommend making these in \nsmaller batches so you can use \nthem up in time. -Do not use a face scrub more \nthan 2-3 times a week (maximum), \notherwise you risk drying out or \nirritating your skin. -Feel free to double or triple the \nbatches, keeping the ratios the \nsame. I make smaller batches for \nmyself since I find I don\u2019t need \nvery much for it to exfoliate my \nskin well. -I usually put the shelf life of \nthe scrubs up to 2 weeks, since \nchances are wet fingers will \nbe scooped into it, and water \nencourages the growth of micro-\norganisms. This is, again, why \nI make small batches. If you \nwere to scoop some out prior to \nyour shower, and take it in in an \nindividual bowl, then the shelf life \nwould be that of the oil you are \nusing. 246Copyright 2014 everydayroots.comTips & TroubleshootingWhile I tend to favor essential oils in scrubs, I love the refreshing smell and sensation of this particular one, \nwhich uses fresh kiwi. Another bonus-the little kiwi seeds also work to exfoliate! This will leave your skin clear \nand bright, and it\u2019s perfect for use in a morning shower.Kiwi Sugar Scrub\n-2 tablespoons of white sugar\n-1 tablespoon of jojoba oil or \nany liquid oil\n-1/2 kiwi1. Cut your kiwi in half and scoop out the fruit, avoiding the core as best \nyou can. Mash up the kiwi well. 2. Mix sugar and oil in separate bowl, adding in the kiwi at the very end, \nand blend the entire mixture. 3. To use simply scoop some up with your fingers in the shower and \napply to face, massaging over your skin in a circular motion with your \nfingertips. Y ou may also scoop a little into the empty kiwi skin and use it \nas a sort of natural loofa to apply. 247Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsThis classic combination never gets old, but it\u2019s imperative that you don\u2019t add too much vanilla essential oil; \notherwise you end up with a scrub that smells too sweet. If you\u2019re giving this as a gift, a whole vanilla pod \nnestled on top adds a lovely touch. Y ou can also scrape the seeds into the scrub itself. Vanilla extract isn\u2019t \ngenerally a good idea to use as the alcohol in it can dry your skin out.Vanilla Brown Sugar Scrub\n-5-8 drops of vanilla essential \noil\n-2 tablespoons of brown sugar\n-1 tablespoon of jojoba oil or \nany liquid oil1. Blend jojoba oil and vanilla oil. 2. Stir the oil blend into the brown sugar. 3. Store in a container with a tightly fitting lid out of direct sunlight. 248Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsWhile using a scrub is generally an invigorating experience, there\u2019s no reason to shy away from scents that are \nmore relaxing. This pleasant lavender scrub can get you in a calm and relaxed mental state that\u2019s appropriate for \nthe beginning or the end of the day.Soothing Lavender Scrub\n-2 tablespoons of white sugar\n-1 tablespoon of jojoba oil or \nany liquid oil\n-3-5 drops of lavender \nessential oil1. Mix your essential oil and jojoba oil, and then stir thoroughly into \nsugar. 2. Store in a container with a tightly fitting lid. 249Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsWhen I first made lotion, I was all about the soft, scoop up type. I still \nlove the \u201cclassic\u201d kind of lotion, but my new-fangled obsession with \nlotion bars has been growing rapidly. I think I like the longer shelf life, \nhow fun it is to play around with shapes, the ease of carrying around, \nand the ease of use. It takes a bit of getting used to the feeling when \nyou apply it though, as it needs to be more solid than other lotion to \nhold its \u201cbar\u201d shape. The following recipe adheres to my preferred \nconsistency of the bar. If you find yourself unhappy with how soft or hard \nyour lotion bar is, tweak the amount of beeswax you are adding. Keep in \nmind that if it is too solid your lotion bar will not soften in your hands and \ngo on smoothly-rather it will rub in the most irritating way over your skin \nand leave waxy clumps. If it is too soft, you have a slippery mess. When \nyou get it just right though, lotion bars are lovely, versatile, skin-care \ncompanions.Lotion Bars\n-A little beeswax goes a long, \nlong, way in lotion bars. -Use soap or silicon baking molds \nto experiment with fun shapes \n(they make perfect gifts!) They \nalso make it easy to remove your \nbars. -Hold the lotion bar in your hands \nto warm and soften it before \napplying. -If you are using a baking pan for \nthe soap bars, designate one for \nthis use, as the beeswax is hard \nto get", "token_ids": [477, 34557, 5707, 13, 358, 7182, 1005, 1364, 64, 14432, 91368, 1611, 4414, 519, 198, 12, 17, 220, 42973, 93200, 1364, 64, 14432, 6018, 1030, 27357, 5707, 198, 12, 16, 62611, 97276, 40558, 86, 710, 198, 12, 17, 220, 27154, 56588, 315, 7802, 8975, 64, 5707, 198, 12, 16, 62611, 315, 18404, 2959, 720, 22491, 1126, 198, 12, 16, 42384, 315, 28915, 17138, 720, 76291, 8, 720, 12, 3606, 409, 50017, 519, 34240, 720, 12, 18, 21701, 315, 15600, 5021, 5707, 11, 5636, 720, 3852, 1023, 7718, 5707, 315, 701, 720, 971, 14759, 16, 13, 5560, 264, 220, 17, 10747, 9168, 5468, 38639, 311, 1304, 264, 2033, 28725, 555, 6376, 433, 1139, 279, 720, 857, 449, 3090, 13, 2758, 40558, 86, 710, 323, 7802, 8975, 64, 5707, 323, 30099, 13, 1442, 499, 527, 1701, 720, 1030, 27357, 5707, 4619, 315, 1364, 64, 14432, 11, 923, 433, 1457, 13, 220, 17, 13, 3277, 4395, 706, 50459, 11, 2543, 1022, 279, 8798, 323, 6288, 23935, 304, 1364, 64, 720, 65, 6339, 323, 18404, 2959, 17138, 1603, 7999, 701, 7718, 32462, 13, 5560, 720, 1336, 46669, 41466, 29076, 701, 27555, 13, 220, 18, 13, 5664, 6288, 719, 15884, 311, 5019, 279, 21655, 1139, 701, 409, 50017, 519, 720, 70045, 11, 6376, 279, 2107, 34504, 389, 1855, 315, 1124, 13, 220, 19, 13, 27628, 279, 409, 50017, 519, 311, 7155, 6724, 1603, 80654, 433, 709, 13, 5560, 439, 720, 9514, 1053, 904, 1023, 409, 50017, 519, 0, 1115, 690, 2567, 369, 709, 311, 220, 19, 4038, 13, 220, 14052, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 922, 439, 4228, 439, 433, 5334, 1481, 1802, 39962, 323, 18404, 2959, 17138, 527, 682, 499, 1205, 369, 459, 54097, 97510, 269, 7278, 720, 22491, 1126, 409, 50017, 519, 13, 31470, 32720, 42393, 1778, 439, 81460, 11, 477, 1524, 264, 2478, 8314, 14801, 315, 16392, 1563, 11, 3727, 264, 2294, 720, 723, 684, 422, 499, 1390, 433, 1156, 16243, 55991, 1126, 1611, 4414, 519, 198, 12, 16, 14, 17, 10747, 315, 28915, 39962, 198, 12, 16, 14, 17, 10747, 315, 18404, 2959, 17138, 198, 12, 17, 56588, 315, 32720, 720, 79936, 1693, 11, 477, 39999, 315, 5873, 220, 16, 13, 65292, 279, 28915, 39962, 323, 18404, 2959, 3871, 11, 323, 5019, 1139, 279, 720, 3670, 499, 527, 28672, 433, 304, 13, 3277, 279, 5593, 374, 922, 42436, 2539, 720, 723, 701, 42393, 422, 499, 527, 1701, 1124, 11, 323, 1243, 5019, 304, 279, 2800, 315, 279, 720, 22491, 1126, 13, 220, 17, 13, 5560, 264, 17138, 63172, 311, 3881, 311, 1234, 16293, 13, 358, 4284, 10494, 264, 2478, 720, 79, 33668, 389, 1450, 304, 1162, 499, 1205, 311, 3881, 1306, 499, 4070, 2736, 3940, 720, 82, 906, 1113, 13, 220, 13719, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 2028, 18316, 409, 50017, 519, 374, 64230, 1109, 279, 3885, 11, 323, 8831, 311, 3881, 422, 499, 527, 264, 893, 323, 617, 264, 2653, 892, 30517, 287, 720, 22479, 1234, 2227, 1981, 47882, 13, 1102, 2103, 706, 279, 1890, 6332, 14293, 1481, 1802, 39962, 11, 18404, 2959, 17138, 11, 323, 34557, 5707, 7058, 7284, 36581, 37807, 3913, 258, 369, 279, 1054, 29952, 863, 8331, 323, 904, 7718, 32462, 499, 1390, 311, 923, 369, 41466, 13, 85908, 45482, 1611, 4414, 519, 198, 12, 16, 14, 19, 34557, 5707, 198, 12, 17, 56588, 36581, 720, 23797, 3913, 258, 198, 12, 17, 56588, 315, 7802, 8975, 64, 5707, 198, 12, 18, 12, 19, 56588, 315, 28915, 720, 82, 14320, 198, 12, 18, 12, 19, 56588, 315, 18404, 2959, 720, 22491, 1126, 198, 13737, 784, 2335, 5707, 369, 41466, 720, 76291, 340, 59016, 4384, 409, 50017, 519, 9396, 16, 13, 5560, 264, 220, 17, 10747, 9168, 5468, 38639, 311, 1304, 264, 2033, 28725, 13, 386, 3903, 701, 34557, 5707, 720, 438, 7802, 8975, 64, 5707, 3871, 323, 4148, 505, 8798, 13, 220, 17, 13, 65292, 304, 36581, 37807, 3913, 258, 11, 28915, 39962, 11, 18404, 2959, 17138, 11, 323, 220, 605, 720, 91612, 315, 701, 12146, 7718, 5707, 422, 499, 527, 1701, 433, 13, 220, 18, 13, 27058, 1139, 264, 409, 50017, 519, 9396, 323, 1095, 7155, 369, 220, 1187, 4207, 13, 1115, 690, 2567, 720, 2000, 709, 311, 220, 19, 4038, 13, 220, 13078, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 9673, 527, 20784, 9406, 16115, 11, 539, 1903, 1139, 16283, 477, 55204, 1093, 279, 3885, 720, 7, 37241, 358, 656, 3021, 1884, 16715, 362, 3663, 46001, 374, 279, 1890, 439, 264, 2547, 46001, 720, 258, 430, 433, 506, 8566, 43398, 6930, 11, 1776, 1409, 287, 3201, 2362, 5918, 709, 7917, 11, 26351, 11, 323, 5707, 11, 720, 438, 11141, 701, 6930, 11113, 323, 35294, 291, 13, 578, 6811, 374, 430, 3663, 720, 26121, 16115, 527, 16265, 1565, 1109, 2547, 9406, 16115, 11, 902, 8541, 311, 21736, 50347, 12290, 720, 300, 279, 1925, 3445, 315, 506, 8566, 23747, 13, 4314, 9406, 16115, 1005, 13465, 4619, 11, 902, 720, 19033, 304, 264, 16265, 1565, 11827, 1109, 11, 2019, 11, 469, 1725, 316, 12290, 13, 2684, 4536, 1431, 264, 4459, 2763, 720, 1073, 6811, 1990, 14198, 13465, 323, 4251, 13465, 11, 1120, 430, 14198, 720, 82, 8734, 374, 64230, 11, 902, 374, 2555, 311, 2567, 304, 4059, 422, 499, 8104, 720, 82, 19245, 6930, 71897, 33234, 16115, 198, 66106, 19141, 16239, 7878, 14098, 720, 5562, 387, 8774, 304, 279, 46044, 720, 438, 690, 1566, 709, 311, 220, 20, 2919, 13, 358, 720, 67689, 3339, 1521, 304, 720, 9181, 261, 45892, 779, 499, 649, 1005, 720, 49818, 709, 304, 892, 13, 482, 5519, 539, 1005, 264, 3663, 46001, 810, 720, 54895, 220, 17, 12, 18, 3115, 264, 2046, 320, 40287, 705, 720, 61036, 499, 5326, 46479, 704, 477, 720, 404, 1018, 1113, 701, 6930, 13, 482, 34027, 1949, 311, 2033, 477, 24657, 279, 720, 65, 9296, 11, 10494, 279, 42338, 279, 720, 25030, 13, 358, 1304, 9333, 45892, 369, 720, 2465, 726, 2533, 358, 1505, 358, 1541, 1431, 1205, 720, 1225, 1790, 369, 433, 311, 506, 8566, 6629, 856, 720, 37282, 1664, 13, 482, 40, 6118, 2231, 279, 28745, 2324, 315, 720, 1820, 9406, 16115, 709, 311, 220, 17, 5672, 11, 2533, 720, 331, 3095, 527, 14739, 19779, 690, 720, 1395, 25661, 16771, 1139, 433, 11, 323, 3090, 720, 967, 414, 1154, 279, 6650, 315, 8162, 7058, 76991, 13, 1115, 374, 11, 1578, 11, 3249, 720, 40, 1304, 2678, 45892, 13, 1442, 499, 720, 52898, 311, 57507, 1063, 704, 4972, 311, 720, 22479, 17639, 11, 323, 1935, 433, 304, 304, 459, 720, 55977, 19763, 11, 1243, 279, 28745, 2324, 720, 41450, 387, 430, 315, 279, 5707, 499, 527, 720, 985, 13, 220, 14205, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 8142, 358, 8541, 311, 4799, 7718, 32462, 304, 9406, 16115, 11, 358, 3021, 279, 37018, 22843, 323, 37392, 315, 420, 4040, 832, 11, 720, 8370, 5829, 7878, 20548, 17043, 13, 13596, 12306, 10826, 2697, 20548, 17043, 19595, 1101, 990, 311, 506, 8566, 6629, 0, 1115, 690, 5387, 701, 6930, 2867, 720, 438, 10107, 11, 323, 433, 753, 4832, 369, 1005, 304, 264, 6693, 17639, 11606, 72, 17043, 32019, 33234, 392, 198, 12, 17, 56588, 315, 4251, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 198, 12, 16, 14, 17, 20548, 17043, 16, 13, 20223, 701, 20548, 17043, 304, 4376, 323, 57507, 704, 279, 14098, 11, 31526, 279, 6332, 439, 1888, 720, 9514, 649, 13, 69279, 709, 279, 20548, 17043, 1664, 13, 220, 17, 13, 19771, 13465, 323, 5707, 304, 8821, 19763, 11, 7999, 304, 279, 20548, 17043, 520, 279, 1633, 842, 11, 720, 438, 20955, 279, 4553, 21655, 13, 220, 18, 13, 2057, 1005, 5042, 57507, 1063, 709, 449, 701, 19779, 304, 279, 17639, 323, 720, 10492, 311, 3663, 11, 3148, 4210, 927, 701, 6930, 304, 264, 28029, 11633, 449, 701, 720, 69, 287, 531, 3153, 13, 816, 6033, 1253, 1101, 57507, 264, 2697, 1139, 279, 4384, 20548, 17043, 6930, 323, 1005, 433, 720, 300, 264, 3460, 315, 5933, 781, 1073, 64, 311, 3881, 13, 220, 14125, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 2028, 11670, 10824, 2646, 5334, 2362, 11, 719, 433, 753, 48696, 430, 499, 1541, 1431, 923, 2288, 1790, 33165, 7718, 5707, 26, 720, 61036, 499, 842, 709, 449, 264, 46001, 430, 50737, 2288, 10437, 13, 1442, 499, 3207, 7231, 420, 439, 264, 8352, 11, 264, 4459, 33165, 7661, 720, 22129, 839, 389, 1948, 11621, 264, 17104, 5916, 13, 816, 6033, 649, 1101, 58228, 279, 19595, 1139, 279, 46001, 5196, 13, 66682, 8819, 4536, 1431, 720, 7642, 750, 264, 1695, 4623, 311, 1005, 439, 279, 13200, 304, 433, 649, 9235, 701, 6930, 704, 5168, 276, 6374, 10690, 32019, 33234, 392, 198, 12, 20, 12, 23, 21701, 315, 33165, 7718, 720, 74913, 198, 12, 17, 56588, 315, 14198, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 16, 13, 55248, 7802, 8975, 64, 5707, 323, 33165, 5707, 13, 220, 17, 13, 65292, 279, 5707, 20955, 1139, 279, 14198, 13465, 13, 220, 18, 13, 9307, 304, 264, 5593, 449, 264, 40069, 27442, 27431, 704, 315, 2167, 40120, 13, 220, 14185, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 8142, 1701, 264, 46001, 374, 8965, 459, 1558, 71070, 1113, 3217, 11, 1070, 753, 912, 2944, 311, 33394, 3201, 505, 1156, 812, 430, 527, 720, 6518, 34948, 13, 1115, 24729, 81460, 46001, 649, 636, 499, 304, 264, 19858, 323, 31467, 10723, 1614, 430, 753, 8475, 369, 720, 1820, 7314, 477, 279, 842, 315, 279, 1938, 815, 39513, 43950, 1693, 33234, 392, 198, 12, 17, 56588, 315, 4251, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 198, 12, 18, 12, 20, 21701, 315, 81460, 720, 49582, 5707, 16, 13, 19771, 701, 7718, 5707, 323, 7802, 8975, 64, 5707, 11, 323, 1243, 23935, 27461, 1139, 720, 82, 8734, 13, 220, 17, 13, 9307, 304, 264, 5593, 449, 264, 40069, 27442, 27431, 13, 220, 14735, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 4599, 358, 1176, 1903, 87942, 11, 358, 574, 682, 922, 279, 8579, 11, 57507, 709, 955, 13, 358, 2103, 720, 31153, 279, 1054, 80809, 863, 3169, 315, 87942, 11, 719, 856, 502, 2269, 40040, 49635, 449, 720, 75, 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{"text": "rctrodes. After I V and 0. 9 coulomb, strips of wet \nUtmus paper were placed on the tissue beside the electrodes, \nshowing a pH of about 12 around t.be cathode and about I \naround the anode. place between the blue and red areas. The change of \nthe yellow colour of the litmus paper of pH 7 into \nwhite indicates that other mechanisms are also in\u00b7 \nvolved. Thus, bleaching of the litmus might very well \ndepend on local accumulation of chlorine, which is \nalso liberal~ at the anode (20). For the distribution of material in an electric field \nthe ionic mobility u, (cm2 v-\u2022s-1) is of fundamental \nimponancc. Ionic mobility for simple ions at strong \ndilution and 2s\u2022c (12) is shown in Table XIV: I. \nMigrating and diffusing ions produced at the elec\u00b7 \ntrodc surfaces tend to recombine when they meet. For \nthe most rapid ions, t.bc hydroxyl ions and the pro\u00ad\ntons, such recombination s should take place according \nto their respective mobilities, about V1 of the distance \nfrom the cathode ro the anode. In rhe same way other \nrecombinations can be expected to rake place at differ\u00b7 \nent distances between the eJectrodes, depending on the \nrelative speeds of transport of the reactants. The diffusion and migration of protons and by\u00b7 \ndroxyl ions produc~ at t.bc electrode-tissue interfaces \nis always greater than the diffusion of produe~ oxy\u00b7 \ngen, chlorine and hydrogen gas, as shown in Chapter \nTable XIV: I. tonk mobiliriu (\u2022,)for l<l\"IM simple io\"', tX\u00b7 \nprow 1n rm' v-',-\u2022 ZS'C \nw u\u00b7 Na' K-em a NO, \nII, \u2022 J(t' 36.2 4.0 ).2 7.6 20.7 7.9 7.~ \nI 78 Activation of VICC XIII. This fact means that a primary destructive effect \non tissue around the electrodes is produced by cathod\u00ad\nic alkaJinity and anodic acidity. The chlorine gas, \nwhich diffuses rclatively slowly, will secondarily \nbleach some of the already acidic, devitaliz~ \ntissue around the anode. These effects are most easily \ndemon strat~ when the electrodes are positioned at \nlarge distances from each other. For example, when \nthe anode is placed in the lung parenchyma and the \ncathode only a few em distant in the pulmonary artery \nof a dog (see Figs. XJV: 20, 21), a recombination zone \nof protons and hydroxyl ions is not established because \nof tissue circulation, convection and buffering by tis\u00ad\nsue fluids. Consequently, central bleaching of tissue is \nproduced by chlorine diffusing slowly in the dark \ntissue already destroy~ by acidity. At a shon electrode distance, the propagation of \nprotons and hydroxyl ions may stop at the creation of a \nrecombination zone. In a tissue matrix, local accumu\u00ad\nlations of acidic and basic material can also be seen \nagainst the recombination zone (Fig. XIV: 6). The \nrapidly diffusing and migrating protons and hydroxyl \nions prevent eac.h ot.her from funher movement be\u00ad\ncause they recombine as water. In this case the slowly \ndiffusing chlorine gets its chance to reach the recom\u00ad\nbination zone and bleach the material in this region. It \nis important to realize that the diffusion and migration \nof protons around the anode produce the devitalization \nof tissue both at \"long\" and \"short\" distances between \nthe electrodes. These distinctions about elect.rochemi\u00b7 \ncal destruction of tissue around the anode warrant \nemphasis because some incorrect interpretations have \nappear~ in recent literature (37), claiming that chlo\u00ad\nrine produced around the anode causes the primary \ndestruction o( tissue. The ionization and transpon of material after appJi. cation of an external source of energy means that \nenergy is transfer~ to the tissue and tissue entropy is \ndecrea~. Such changes can be observ~ directly in \nseveral ways. The possibility of discharging the tissue \nas ment ioncd in Section B is one, some mechanical \neffects are oth.er eJWDples. F. Transport and mechanical \neffects \nParticle size and structural properties of the tissue \nmatrix are imponant mechanical factors in tissue elec\u00b7 \ntropboresis. As always, temperature, pressure-volume \nand gravity factors will also influence the combined \neffects of electric field forces and chemical forces. The exchange of fluid in tissue by.-Jcctroosmosis, \nosmosis, convection and circulation of blood and lymph is also of fundamental importance for ionic \ntransportS, possible recombinations of ions and distri\u00ad\nbution of movable dielectric material in the tissue. The \nexistence of narrow spaces lined with faxed charges is, \nfor example, a prerequisite for the development of \n\"true\" (anomalous ) electroosmosis (see Chapter IX). An electrophoretic transport of water by recombina \u00ad\ntion of protons and hydroxyl ions will also need a \n\"capillary\" matrix to counteract hydrostatic recircula\u00ad\ntion. Mesenteric water transport can easily be seen as \naccumulation of water around the cathode and a dehy\u00ad\nd1'11tion of the tissue around the anode. In Fig. XIV: 7 \na dry zone in the mesentery shows a white spot at the \nformer site of the anodic electrode. Such electroosmo\u00ad\ntic dehydration gives an uneven distribution of water, \nseen as local oedema around the electronegative elec\u00ad\ntrode. ln the case of a distant cathode, a hydropic 1.one \nis also seen peripheral to the anodic hydropenic zone, \ndue to the outflow of water from the anode. Accumu\u00ad\nlation of water around both the dry anodic zone and \nthe cathode produces mechartical effects by local in\u00ad\ncreases in turgor pressure. Similar uneven distribut.ion of material in the elec\u00ad\ntric field is caused by ionic dissociation, but takes \nplace also as a transport of dielectrics. By dipole induc\u00ad\ntion, such particles will move to the anode as well as to \nthe cathode, wheneve r they are located close to the \nelectrodes and where the electric field gradient is \nsteep. The gradual disappearance of brown mat<rial \nfrom intravascular blood cells and from diapedetic \ninterstitial blood also appears to be an e.xpression of \nelectrOphoret.ic transportS -\nGas, produced locally at the electrodes, increases \npressure in the tissues. At the surface of the anode, 02 \nand Cl2 are produced, while H2 is produced at the \nsurface of the cathode. Around the cathode, the vol-\nFig. XIV: 1. A wrute, dry site of destroyed tissue and blood. Oxygen and chlorine gas d<n<>tes the fonner site of a mesen\u00ad\nrericanodc. Fig. XIV: B. Streams of gas arising from the surface of plati\u00ad\nnum electrodes in human blood (direct microscopy). (a) Oxygen and chlorine at the anode after 0.138 coulomb, \n6 V. (b) Hydrogen at the cathode after 0.142 coulomb, 6 V. \nThe oxygen--chlorine gas sho~\"S thinner ''dendrites'' than the \nhydrogen gas. ume of H2 is twice as great as the volume of Oz \naround the anode (20). Chlorine gas adds its volu.me to \nthe volume of oxygen around the anode. Living tissue, \nhowever, resorbs gas. An equilibriu m will therefore \nbecome created around the electrodes between the \n111tes of production and elimination of gas. When a 10 \nV potential is applied to electrodes implanted in ''ivo \nin various tissues, e.g., liver, lung or fat, the gas \nproduces within about an bour a r.~diographically ''isi\u00ad\nble cavity in the tissue around each electrode. The \ncavity around the cathode is always larger than that \naround the anode. The relative differences of gas pro\u00ad\nduction arc in themselves a result of a complex series \nof events. Variations in anodic current density, e.g., \nby physical factors such as dehydration and electrode \ndepositions, will to some extent lead to changes in the \nrelative content of hydrogen, chlorine and oxygen in \nthe tissue. A direct microscopic study of the gas produced at \nthe electrodes is shown in Fig. XJV: 8. Two platinum \nstrings each 0.2 mm thick were fixed on a glass slide. The space between the electrodes was filled with some \ndrops of human blood. A 6 volt direct current poten-\nActivation of VICC 179 tiaJ was applied between the electrodes. Dendritic \nbubbles of gas arise from the anode (oxygen<hlori ne, \nFig. XIV: Sa) after 0.138 coulombs and from the cath\u00ad\node (hydrogen, Fig. XIV: 8 b)", "token_ids": [81, 302, 299, 5919, 13, 4740, 358, 650, 323, 220, 15, 13, 220, 24, 4020, 75, 2925, 11, 31022, 315, 14739, 720, 52, 14046, 355, 5684, 1051, 9277, 389, 279, 20438, 30488, 279, 80390, 1174, 720, 3528, 287, 264, 37143, 315, 922, 220, 717, 2212, 259, 8809, 31747, 536, 323, 922, 358, 720, 20019, 279, 459, 536, 13, 2035, 1990, 279, 6437, 323, 2579, 5789, 13, 578, 2349, 315, 720, 1820, 14071, 12745, 315, 279, 13318, 38827, 5684, 315, 37143, 220, 22, 1139, 720, 5902, 15151, 430, 1023, 24717, 527, 1101, 304, 14260, 720, 85, 8905, 13, 14636, 11, 12704, 12092, 315, 279, 13318, 38827, 2643, 1633, 1664, 720, 20080, 389, 2254, 46835, 315, 85206, 11, 902, 374, 720, 19171, 18250, 93, 520, 279, 459, 536, 320, 508, 570, 1789, 279, 8141, 315, 3769, 304, 459, 9249, 2115, 720, 1820, 220, 21427, 31139, 577, 11, 320, 6358, 17, 348, 12, 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{"text": "  is a fair  contract. Accept  the  Full \nGlory  of your  \"Beloved  Mighty  I AM  Presence\"  now. am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance. Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence. \" Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete. I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight. Will  you  feel within  yourselves  the Mighty  Import \nof These  Words. GREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you. From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. A little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India. I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city. Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity. Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity. I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. To the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. In calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems. That  is your  Victory. That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments. Today,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely. The Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive. Your  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage. Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. You will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous. Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. You may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries. Your  achievement  is definite,  certain  and \nquickly  accomplished. The accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess. Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions. Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free. Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. You may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth. Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. When  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. 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{"text": " \nown  Freedom. 276 THE  \"I AM99  DISCOURSES \nJust one  more  word  concerning  your  finances. Dear \nHearts,  please  accept  this  and  feel  it with  all the Power  of \nyour  Being! There  is not one  of you  here,  or among  the \n\"I AM\"  Students,  who  is earnest  and  sincere,  who  could \nnot before  retiring,  stand  and  raise  your  hands  to the Pres-\nence  something  like  this  and  then  say:  \"'Mighty  I AM \nPresence!' I refuse  acceptance  of any  financial  limitation \nany longer! I positively  refuse  it! Take  command  of me \nand my feeling  world! Release  thru  Your  Power  of Divine \nLove,  the supply  of money  I require  now!\" There  is not one  of you  who  could  not have  it released \nin forty-eight  hours,  if you  would  only  realize  it. Try  to \nfeel that,  with  renewed  enthusiasm  and  a Tremendous  Re-\nlease  of energy. It will  bring  about  your  Freedom  in this \nrespect,  so It gives  you  rest  and  Peace  in your  feeling,  that \nyour  Application  does  tremendously  more  in all you  re-\nquire. I am  determined,  if you  will  allow  Me,  to assist  every \nsincere  \"I AM\"  Student  in America  to be Free,  from  all \nfeeling  of financial  limitation. Such  a thing  is not possible \nin the Understanding  of your  \"I AM  Presence.\" If there \nhas been  a great  momentum  built,  by the human  sense  of \nlimitation;  then  call your  Presence  to dissolve  and  consume \nevery  vestige  of it in your  feeling  world;  because  your  feel-\ning world  is your  Power-house,  and  there  is where  the \nthings  act. There  cannot  one thing  Out-picture  in your  physical  body \nwhich  does  not have  its cause  in your  feeling  world,  and DISCOURSE  XVIII  277 \njust remember  that. I call  into  action  today,  the Mighty \nLove,  Wisdom  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  to take  command  of your  mind,  body,  your  feeling \nand your  world  of activity;  produce  Its Perfection  and  hold \nIts Dominion,  and  bring  to everyone  his or her complete \nfinancial  release  from  all limitations. Take  out of each  one's \nfeeling  world  every  feeling,  which  has  accepted  financial \nlimitation,  because  of the appearance  world! Set all Free, \nGreat  Presence  of Life,  and  give  them  such  Courage  and \nStrength,  Joy and  Enthusiasm  in their  Application;  the re-\nsults  become  so instantaneous,  that  all doubts  and  fears  van-\nish from  their  world  forever. In the Power  of Our  Great  Light;  Goddess  of Liberty, \nVictory  and  Goddess  of Light! in Thy  Trinity  of Action, \nclothe  these  Beloved  Ones  in Thy  Garments  of Light; \nwhich  hold  Thy  Radiance  in constant  action  about  them; \nfills and  charges  their  worlds  with  Thy  Dynamic  Action  of \nCourage,  Strength  and  Victory  of the Light! I thank  you. DISCOURSE  XVIII \nApril  24,  /93S \nDETROIT,  MICHIGAN. Beloved  Students  of Detroit,  I am grateful  for this  op-\nportunity  to render  a Service  to you  today,  in preparation \nfor the coming  Class,  which  I trust  will  be acceptable  to \nall of you. The  need  of mankind  today,  is warding  off the \ndestructive  conditions  which  exist,  where  destructive  In-\ndividuals  are trying  to impose  themselves  upon  mankind. We firmly  believe  with  your  co-operation,  that  ninety  per-\ncent of the destructive  intent  which  it was  thought  would \nbe released  upon  mankind,  may  be avoided. I am saying  this  for the first  time  in Our  Experience,  or \nthe Messenger's  experience,  in conveying  it to mankind. So much  has  been  accomplished  by the Mighty  Decrees \nof the students,  thruout  America  and  the World. We Our-\nselves  could  not have  believed,  We could  find  such  response \nfrom  mankind. I say to you  Beloved  Ones,  you  will  never \nknow  until  you  are Ascended  Beings,  the Service  you  have \nrendered. So many  times,  you  have  thought  you  were  not \nrendering  much  Service,  yet you  were  earnest  and  sincere \nin releasing  These  Mighty  Decrees. It is very  wonderful  and \nit has  made  possible  so much,  which  We  could  scarcely \nhave  hoped  for,  that  Our  Rejoicing  I think,  is far greater \nthan  yours. 278 DISCOURSE  XVIII  279 \nOn the opening  day  of This  Class,  there  will  be a Greater \nRelease  and  Action  of the Cosmic  Light  into  the human \noctave,  than  has  been  thus  far. It means  everything. The \nMessengers  even  do not know  it; but why  do you  suppose \nit happened  that  you  have  a twelve  day  Class  here ? The \nMessengers  started  in to have  a ten day  Class  as usual,  but \nit so happened  it became  a twelve  day  Class. There  must \nhave  been  a far Greater  Reason  for It than  the outer  human \nknows. Will  you  please  give  attention  and  comprehend \nthese  things  which  seem  just  ordinary? From  the  Inner \nStandpoint,  they  are most  extraordinary;  because  It is the \nAction  of the Divine  Law  of your  Being,  or shall  We  say \nthe Being  of Life. Because  of what  will  be released,  not only  for your  blessed \nselves  here  and  the people  of Detroit,  who  may  not even \nbe interested,  Its far reaching  Activity  will  pour  out into  the \nWorld. That  is the reason  why  this has become  a twelve  day \nClass. Even  the blessed  ones  who  are in charge  of the Ca-\nthedral,  thought  those  two  days  were  taken;  yet  it was \nfound  they  were  not. There  is a Governing  Power  and  In-\ntelligence,  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm. The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions. You  bring  these  Laws \ninto action  in the human  octave. Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. Believe  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence. It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you. (Wave  of hand  which  repels.) Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. If you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move. 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{"text": " of the heart per beat. In elite\nathletes, stroke volume is enhanced by structural changes in the left\nventricle.28\nExercise also prompts a two- or threefold increase in whole-body\noxygen extractio n. This is cause d by differences in oxygen level s within the\narteries and blood vessels, and by reduced blood flow to the less active\nskeletal muscles, kidneys, gastrointestinal tract, liver, spleen, and pancreas. The ability of exercising muscles to extract oxygen is also improved by\nincreased capilla ry density. The muscles of trained athletes actually grow\nmore blood vessels in response to regular exercise, which contri butes to the\nrise in VO 2 max with traini ng.28 It has been known as far back as the late\n1700s that \u201cbloo d goes to where  it is needed.\u201d This simple statement, made\nby the Scottish surgeon Hunter, underlines the fundamental idea that under\nmost circumstances, metabolic demand (how much oxygen the muscles\nneed) and the blood flow to the contracting muscles are well matched.28\nIt\u2019s also interesting to look at what happens when muscles become\ninjured. When an injury occur s, the rupture of blood vessels results in\nischemia (reduced blood flow) and hypoxia  (lack of oxygen) at the site of\nthe injury. One 2015 study explored the differing impacts of transient and\nprolonged oxygen deficiency on the regeneration of muscle tissue. Researchers found that short-term hypoxia stimulates \u201cproductive\nproliferation and differentiation\u201d of satellite cells.30 Satellite cells are\nmuscle stem cells that can form  new muscle fibers and differentiate and\nfuse to existing muscle.31 These cells are involved in the normal growth of\nmuscle and its regeneration after injury or disease. The study demonstrated that while transient hypoxia is essential for the\nformation of muscle tissue and the stimulation of muscle stem cells, and is\nbeneficial to recovery,30 prolonged hypoxia is detrimental to muscle repair,\ninhibiting the ability of the satellite cells to differentiate. Differentiation is\nthe important process by which cells change to perform a specific function. Muscle injury is a difficult subject to study because, while injuries of\nthis type are common, they are not reproducible in either severity or\nlocation in a trial situation, especially as they always, by nature, occur byaccident. However, while the injuries of elite athletes may receive a high\nproportion of attention from a rehabilitative standpoint, muscle and tendon\nproblems can af fect anyone. That study leaves open the question as to whether intermittent hypoxia\nachieved by breath holding could have therapeutic applications in muscle\nrepair. Research is limited, but one master \u2019s study examined the curative\nuse of intermittent hypoxia to repair induced muscle injuries in rats. It\nconcluded that there was \u201cabsol utely no doubt\u201d that the treatme nt would be\nbeneficial to athletes.32\nDuring breath holding following normal breathing patterns, levels of\noxygen drop and CO2 increas e. This causes acidosis in humans through\nincreased blood CO2, decreased blood pH, and a reduced affinity for\noxygen\u2014which facilitates oxygen delivery to the tissues\u2014known as the\nBohr effect. The higher level of CO2 causes the bond  between hemoglobin\nand oxygen to weaken. This makes more oxygen available to the tissues. Therefore, it may be possible that breath holding could improve  recovery of\ninjured or fatigued skeletal muscles. The increased oxygenation of the tissues seen after CO2 therapy\noperates on the same principle. In 2011, scientists in Japan investigated\nwhether absorpt ion of CO2 and the Bohr effect could be induced in humans\nby applying pure CO2 directly to the skin. They found that 10 minutes after\nthe gas was applied, the pH in the cells of the subject\u2019 s calf muscle had\ndecreased significantly. Four minutes after CO2 was applied, there was a\nmarked drop in oxy-hemoglobi n concentrations, indicating better delivery\nof oxyg en. The researchers concluded that CO2, when applied directly to\nthe skin, facilitates the absorption of CO2 in humans and causes greater\noxygenation of the tissues. This proved that the Bohr ef fect can be produced\nartificially in the laboratory. This has potential benefits for people with\ninjuries or other disorders that can be treated with high levels of localized\noxygen in the tissues.33\nIn 2017, scientists tested 27 rats to find out whether transcutaneous CO2\n(CO 2 applied directly to the skin) could speed up muscle repair. Each  of the\nrats had an injury inflicted on a leg muscle\u2014the equivalent muscle runs\ndown the front of the human shin\u2014and each rat was assigned to one of twogroups. One group of rats was treated with transcutaneous CO2, while the\nother group was untreated. In the rats treated with CO2, the muscle injury\nhad completely healed by the sixth week. In the untreated group, the injury\nwas only partially repaired after six weeks.34\nEndurance exercise produces CO2 in the body through the aerobic\nmetabolic processes. However, the full role of CO2 is not yet clear. It has\nbeen established that external application of CO2 to the skin promotes\nchanges in the muscles and that these changes are linke d to better\nendurance and greater power in the skeletal muscles. The 2017 study\nconcluded that these changes also allow the muscles to heal more quickly. Scientists observ ed an increase in the number of small blood vessels in the\nmuscles of the CO2 group. This further confirms that CO2 is benef icial for\nmuscle development and performance in endurance sports and indicates that\nit may enhance oxygenation of the skeletal muscles and recovery from\nmuscle fatigue. IMPROVING RESPIRA TORY MUSCLE STRENGTH\nBreathing patterns will change during intense physical exercise. When the\nsystem is under strain, respirat ion becomes the body\u2019 s main concern. If\npush comes to shove, the system needs oxygen to survi ve, and so\nrespiration will always be given  priority over postural control. This is the\nunderlying reason that while athletes might train to improve sports\nperformance and while regular  aerobic training improves cardiovascular\nand skeletal muscle function, physical training does not strengthen the\nbreathing muscles.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In other words, exhalation is under the direct control of\nthe vagus nerve,47 while vagal activity is suppress ed during inhalation. 48,49\nBy increasing the duration of the out breath, it may be possible to access the\nvagus nerve\u2019 s connection with the rest and digest state, stimu late the on-\ndemand release of ACh to calm the nerves, and shift the system out of its\nprimal fight-or -flight response by signaling a state of relaxation. The concept of slow breathing to restore and enhance healt h is not\nnew. 27 A variety of breathing techniques have long been central to\ncontemplative practices such as yoga, martial arts, Tai Chi Chuan, and\nmeditation. The essential idea, encapsulated by the yogic practice of\nPranayama, is that the mind and the breath are inextricably linked. The\nSanskrit word Prana  means the body\u2019 s vital energy, and yama  is contr ol or\nmastery of that. Some practices that don\u2019t consciously focus on breath can\nalso have an impact. For exam ple, in deep transcendental meditation, the\nbreath can gradu ally become so faint that it even stops for a while. 50 What\nmost of these practices have in common is breathing through the nose. Numerous scientific studies back up the centuries of tradition and\nexperience. Research into the effects of slow breathing on the body shows\nsignificant impa cts on the ANS  and on the functions of the cardiovascular\nand respiratory systems, including baroreflex sensitivity, HRV, blood flow\ndynamics, RSA, and the balancing of the two branches of the ANS. Controlled slow breathing and breath holding can be used to optimize the\nvery physical functions associated with health and longevity and which may\nprovide greater resilience against disease. Studies looking at the physical mechanisms of breathing indicate a\nconnection between breath, cognition, and emotion, which involves the\nANS. 28 Breathing well contributes to emotional balance and social\nadaptation. A 2017 review in the Journal of Yoga and Physiotherapy\nexplains that, since exhalation is the relaxation phase, holding the breath\nafter exhaling activates the PNS, increasing relaxation. 18 The paper\nsuggests that to experience long-term benefits from breath-hold exercises,\nwe need to spend time daily in parasympathetic dominance. The best way to\ndo this is to develop a habit of controlling the breath most of the time in an\neasy, spontaneou s way. Another study found that yogic breathing exercises\naltered autonomic responses to breath holding by increasing vagal tone and\ndecreasing sympathetic activity. 51\nCOLD W ATER RESILIENCE AND EXPRESSIVE F ACES\nWhile direct stimulation of the vagus nerve is only possible using an\nimplanted device, diaphragm breathing, meditation, and singing can all beused to increase vagal tone. The popular breathwork guru, Wim Hof, uses a\ncombination of breathing techniques and cold water immersion  to activate\nthe vagus nerve. 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{"text": " EPILEPSY. pilepsy is a chronic neurological disease involving the brain. 1 It\naffects around 50 million people of all ages worldwide,2 making it\none of the most common neurological conditions. The disorder\nmakes the sufferer susceptible to recurrent seizures that negatively impact\nhealth and quality of life. The risk of early death is three times higher in\nepileptics than the general popu lation. In many parts of the world, suffers\nalso experience discrimination and stigma. 3\nHowever, according to the World Health Organization, as many as 70%\nof people with epilepsy could live seizure-free if properly diagnosed and\ntreated. 3 The condition is usually treated with anticonvulsants, but the\neffectiveness of those medicatio ns varies depending on the type of seizure\ncondition. 4,5\nSeizures can be caused by anything that interrupts necessary\nconnections between nerve cells in the brain. Common nonepileptic triggers\ninclude low or high blood sugar, high fever, alcohol or drug withdrawal,\nand a brain concussion. 3 When a person  has two or more seizures that are\nnot provoked by any of these factors, he or she is considered to have\nepilepsy. Epilepsy has many possible causes\u2014tumors, strokes, brain\ndamage from injury or illness, an imbalance of neurotransmitters (the\nnerve-signaling chemicals), or a combination of these\u2014but in many cases,\nthere is no discernible basis for the disease. 6Epileptic seizures caused by identifiable factors, including brain tumors\nand lesions, are classified as symptomatic. Seizures where the cause is\nunknown are called idiopathic. 7 In this chapter, we focus on idiopathic\nseizures. The brain controls and regulates all the voluntary and involuntary\nresponses in the body. It is made up of nerve cells (neurons) that\ncommunicate with each other through electrical activity. When part of the\nbrain receives a burst of abnormal electrical signals that temporarily\ninterrupt normal brain function, a seizure occurs. 6\nIn a healthy, normal system, all the electrical signals that travel between\nnerve cells are related to necessary processes such as memory, logic,\ndecision-making, the deliberate or involuntary movement of muscles, and\nthe functioning of the senses. For these signals to successfully transmit\nfrom one nerve cell to another, the strength of the electrical signal needs to\nbe high enough\u2014 just as a mobile phone requires enough signa l strength to\nmake a call or an electrical socket must have the correct volta ge to power\nyour appliances. The nerve cells also need to have a high enough \u201cexcitability\u201d threshold\nso that this stron g signal won\u2019 t overpower them. In mammals, this threshold\nis normally around 50 microvolts8,9 (one microvolt is equivalent to around\none millionth of a volt). When the seizure threshold is normal, electrical\nsignals can pass between nerve cells in a functional way. It is important that\nno vital information is lost when signals are transmitted and that any\nirrelevant signals are repressed so that they don\u2019t interfere with the brain\u2019 s\nusual processes. If the neuronal excitability threshold is too low for any\nreason, accident al signals can be amplified, causing the functioning of the\ncentral and peripheral nervous systems to be disrupted or suppressed. This disruption is comparable to the changes in blood biochemistry that\noccur during abnormal breathing patterns. 10 In fact, this comparison draws\na further  paralle l with epilepsy in that the levels of carbon dioxide (CO 2)\nand oxygen found in relation to chronic hyperventilation also tie in with\nsusceptibility to seizures. Studies have reported a connection between\nepilepsy and the breath and even drawn conclusions that breathing exercises\ncan help reduce the frequency and severity of seizures. 11Seizures can alter respiratory parameters, including the perception of\nrespiration and fullness of breath. 12 During a seizure, respiratory rate,\nbreathing pattern, and breathing quality may change. The patient may\nexperience breathlessness, coughing, and secretion of mucus, and it is\nbelieved that neurogenic pulmonary edema (acute onset of pulmonary\nedema followin g a significant central nervous system insult)13 may\ncontribute to sudden unexplained death in epilepsy patients. Apnea\n(involuntary breath holding) and cyanosis (a blue tinge to the skin) are\n\u201cnormal\u201d during several types of seizure, and hyperventilation is common\nin mesial epilepsy,14 a form that is often hard to treat. 15 Coughing, shortness\nof breat h, and choking can all occur when a seizure interferes with\nbreathing and the rhythm of the heart. Over time, these issues  can lead to\nincreased risk of cardiovascular disease and stroke. 16\nObservation of breathing after a seizure can even help healthcare\npractitioners identify the type of seizure. For example, respiration after a\ngeneralized tonic-clonic seizure tends to be regular, loud, and deep with\nprolonged inhalation and exhalation. After general nonepileptic seizures,\nbreathing is faster with short in and out breaths. 17\nJENNY\u2019S ST ORY: SEIZURE CONTROL AND GREA TER\nCONFIDENCE\nJenny was 13 years old when she began having epilepsy. At first, she had\nonly small complex partial seizu res and was able to manage her symptoms. However, by the time she finish ed college, postictal psychosis had become\na problem. Postictal psychosis is an episode of psychosis that commonly\noccurs after a cluster of seizures. For Jenny, this would continue  for three or\nfour days after a seizure, with symptoms including paranoia, insomnia, and\nhearing voices. Her daytime seizures could be triggered by something as\nsimple as tiredness or even by just catching her reflection in a mirror. Sometimes her panic attacks were so severe she ended up in hospital. She\nwas advised that neurosur gery would help, and she went ahead with the\nprocedure. Jenny\u2019 s epilepsy had improved after surgery, and five years after the\nsurgery, Jenny was able to take a full-time job for the first time. Theposition gave her the option to work from home, which was helpful when\nshe had epilepsy symptoms. While neurosur gery meant her daytime\nseizures stopped altogether, nocturnal seizures became a greater issue. The\nafteref fects of these were less severe, but the day after a seizure she still\nexperienced a throbbing headache, memory impairment, and an unpleasant\ncoppery taste in her mouth. Even though she no longer suffered from\ndaytime seizures, she would sometimes feel an aura, as if a seizure were\nimminent. This could be extre mely frightening and trigger severe panic\nattacks. The resulting chronic anxiety caused her to lose self-confidence. Things changed for Jenny after she read online that light nasal breathing\nto address hyperventilation and regulate oxygen intake could help stem the\nonset of a panic  attack. After getting my book Anxiety Free: Stop Worrying\nand Quieten Your Mind, she made the switch to full-time nasal breathing. She saw the connection between her anxiety, overbreathing through her\nmouth during sleep, and poor sleep quality. She realized that her habit of\nbreath holding during sleep followed by overbreathing (sleep apnea) was\ncausing her daytime sleepines s, poor concentration, forgetfulness, dry\nmouth, and headaches. Once Jenny began to breathe lightly through the nose during the day,\nher next nocturnal seizure was much less severe. She got out of bed without\nnoticing the metallic taste in her mouth that normally followed a seizure. Now, if she feels herself beginn ing to panic, she is able to avert the panic\nattack by keeping her mouth closed. Her nocturnal seizures are so much\nbetter that she sometimes has to look at the sleep app on her phone to see\nwhether she has had a seizure. Jenny still takes an anticonvulsant, but by\naddressing her breathing habits, she has been able to gain more control over\nher condition. If the daytime aura comes on, she focuses on her breathing\nuntil the feeling passes. Her seizures have now completely stopped. THE BIOCHEMICAL LINK\nThe neuronal excitability thresh old\u2014the level of tolerance the nerve cells\nhave for the strength of the signals passing between them \u2014is highly\nsensitive to and dependent on the concentration of CO2 in nerve tissues. Hyperventilation, and the resulting low CO2 pressure in the brain, causesnerve cells to fire in a spontaneo us and asynchronous way. This means that\nwhen levels of CO2 and oxygen in the blood, muscles, and cells are\ndisrupted due to poor breathing patterns, weak or inappropriate electrical\nsignals may be strengthened and relayed through some areas of the brain,\ninterfering with the normal signals and causing the seizure threshold to\ndrop. 18\nAccording to the author and breathing afficionado, Dr. Artour\nRakhimov, betw een 70% and 100% of epileptics can lower their neuron\nexcitability threshold and induce seizures by deliberate hyperventilation. 19\nEvidence demonstrates that hyperventilation can cause seizures,20 but\nresearch has not so far identified the exact CO2 level that can trigger\nseizures in people with epileps y. This makes sense because many factors\ninfluence the transmission of electrical signals in the brain. While the\nconcentration of arterial CO2 is key, metabolic rate, which is affected by\nthings like body position, posture, and exercise, also plays a role. 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{"text": "ans are still evolving genetically. IIOAB J 2011;2. [49] Carson DS, Guastella AJ, Taylor ER, McGregor IS. A brief history of oxytocin and\nits role in modulating psychostimulant effects. J Psychopharmacol\n2013;27:231\u201347. [50] Mullis K, Kay K, Williams DL. Oxytocin action in the ventral tegmental area\naffects sucrose intake. Brain Res 2013;1513:85\u201391. [51] Veening JG, Olivier B. Intranasal administration of oxytocin: behavioral and\nclinical effects, a review. Neurosci Biobehav Rev 2013. [52] Sterns RH, Nigwekar SU, Hix JK. The treatment of hyponatremia. Semin\nNephrol 2009;29:282\u201399. [53] Biswas M, Davies JS. Hyponatraemia in clinical practice. Postgrad Med J2007;83:373\u20138\n. [54] Uvn\u00e4s-Moberg K, Bruzelius G, Alster P, Lundeberg T. The antinociceptive effect\nof non-noxious sensory stimulation is mediated partly through oxytocinergic\nmechanisms. Acta Physiol Scand 1993;149:199\u2013204. [55] Malmkvist J, Damgaard BM, Pedersen LJ, J\u00f8rgensen E, et al. Effects of thermalenvironment on hypothalamic-pituitary-adrenal axis hormones, oxytocin, and\nbehavioral activity in periparturient sows. J Anim Sci 2009;87:2796\u2013805\n. [56] Barraza JA, Zak PJ. Empathy toward strangers triggers oxytocin release and\nsubsequent generosity. Ann N Y Acad Sci 2009;1167:182\u20139. [57] Bhattarai N, Ka\ufb02e P, Panda M. Beer potomania: a case report. BMJ Case Rep2010;2010\n. [58] Valeix M, Chamaill\u00e9-Jammes S, Fritz H. Interference competition and temporal\nniche shifts: elephants and herbivore communities at waterholes. Oecologia\n2007;153:739\u201348. [59] Murphy D, Konopacka A, Hindmarch C, Paton JF, et al. The hypothalamic-\nneurohypophyseal system: from genome to physiology. J Neuroendocrinol\n2012;24:539\u201353. [60] Qiu J, Hindmarch CC, Yao ST, Tasker JG, Murphy D. Transcriptomic analysis of\nthe osmotic and reproductive remodeling of the female rat supraoptic nucleus. 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Reheis / Medical Hypotheses 92 (2016) 80\u201383 83<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30. 001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. Intermittent bulk drinking should be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis. /C2112016 Elsevier Ltd. All rights reserved. 1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive. Proximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of", "token_ids": [598, 527, 2103, 42028, 52033, 13, 358, 3895, 1905, 622, 220, 679, 16, 26, 17, 662, 510, 2491, 60, 41276, 21223, 11, 4673, 561, 6985, 34050, 11, 16844, 27590, 11, 69116, 3507, 13, 362, 10015, 3925, 315, 99690, 55880, 258, 323, 198, 1220, 3560, 304, 1491, 15853, 8841, 537, 318, 69733, 6372, 13, 622, 17680, 5237, 72482, 337, 198, 679, 18, 26, 1544, 25, 12245, 4235, 2618, 662, 510, 1135, 60, 52627, 285, 735, 11, 31245, 735, 11, 13926, 34075, 13, 507, 4223, 55880, 258, 1957, 304, 279, 10594, 3545, 57055, 93221, 3158, 198, 64, 41027, 11405, 25888, 23730, 13, 31417, 1838, 220, 679, 18, 26, 9690, 18, 25, 5313, 4235, 5925, 662, 510, 3971, 60, 23404, 6147, 622, 38, 11, 78118, 426, 13, 61894, 26997, 278, 8735, 315, 99690, 55880, 258, 25, 36695, 323, 198, 91899, 6372, 11, 264, 3477, 13, 32359, 54927, 12371, 677, 2701, 402, 10315, 220, 679, 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{"text": " their times\nof trial are a joy. Such people inevitably are successful because they cannot\nbe discouraged, because they love the thing that they are doing whether it is\ngoing badly or well. They are unaf fected by apparent turns of defeat and\nfortune, and assure their own growth through having taken their eyes from\nthe goal and becoming engrossed in the doing of their work. We Learn by Doing\n \nLearning to do a thing well is primarily a matter of performing it endlessly\nuntil all the ramifications of its action seep down into subconscious levels\nand allow one to perform unthinkingly. It is dif ficult to fly an airplane when\none does not know how. To the earthbound person, flight in a plane\noperated by their own hand seems almost unthinkable. When they take their\ninitial ride, they at first are frightened, then exhilarated, sensing their\ntranscendence of nature\u2019 s law of gravity. Soaring high above the landscape,\nthey feel like a bird, arriving at a sensation of flying far removed from any\nprevious experience on passenger planes. Then they may bridge the gulf\nbetween their earthbound limitation and their aspiration toward the sky, and\nthey may decide to become a pilot. The first time up they are clumsy and awkward, tense and inef fectual,\nseeing all too clearly that if their instructor were not present, the plane\nwould fall and crash into the ground. This sense of being poised between\nlife and death with no one to look to but themself may prove to be one of\nthe most significant experiences of their life. If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds. Always we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice. Ideas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels. Educating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection. When we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem. Turning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent. One evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts. A person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities. Look to this day. For it is life, the very life of life. In its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty. For yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness. And every tomorrow a vision of hope. Look well, therefore, to this day. \u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability. \u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought. When that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. 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{"text": "INATION: Pachelbel \u2014Gigue  \nRAY: ILLUMINATION: Praise God From Whom All Blessings Flow  \nRAY: LOVE: Borodin \u2014\"Polovestian Dances\"  \nRAY: LOVE: Kr eisler\u2014\"Caprice Viennois\"  \nRAY: LOVE: Mascagni \u2014The Lord Now Victorious from \"Cavalleria Rusticana\"  \nRAY: LOVE: Puccini \u2014Intermezzo from \"Suor Angelica\"  \nRAY: LOVE: Puccini \u2014\"Musette Waltz\"  \nRAY: LOVE: Saint -Saens\u2014\"The Swan\"  \nSALAMANDERS and SYLPHS: Grieg \u2014\"Anitra' s Dance\"  \nSANAT KUMARA: Jean Sibelius \u2014\"Finlandia\"  \nSERAPIS BEY: Giuseppe Verdi \u2014Celeste Aida from \"Aida\"  \nSURYA: Aloha O  \nTHOUSAND -PETALED LOTUS: Fryderyk Chopin \u2014Etude in A Minor 'Winter Wind' Op. 25 \nNo.11  \nVAIROCHANA: Mahler\u2014Symphony  #3 (Finale)  \nVENUS: Rachman inov\u2014Symphony #2 (3rd movement)  \nVICTORY: Beethoven \u2014Victory Symphony  \nZARATHUSTRA: Schubert \u2014Symphony #9  \n \nCOSMIC CLOCK - COMPOSERS/KEYNOTES  \n \nGOD POWER : 12 o'clock line \u2014Capricorn  \nGiacomo Puccini - \"O Mio Babbino Caro\" (\"O My Beloved Daddy\")  from Gianni Schicchi  \n\"Un Bel Di\" (\"One Fine Day\")  from Madam e Butterfly  \n\"Humming Chorus\" from Madam e Butterfly  \n \nGOD LOVE : 1 o'clock line \u2014Aquarius  \nWolfgang Amadeus Mozart - Symphony no. 41 (\"Jupiter\") in C Major  \nFranz Peter Schubert - \"Ave Maria\"  Felix Mendelssohn - \"Wedding March\" from  A Midsummer Night's Dream  \n\"War March of the Priests\"  \n \nGOD MASTERY : 2 o'clock line \u2014Pisces  \nFr\u00e9d\u00e9ric Chopin - \"Polonaise,\" op. 53 in A -flat Major  \nGeorge Frideric Handel - \"Hallelujah Chorus\" from Messiah  \n\"Lo, the Conquering Her o Comes\"  from Judas Maccabaeus  \n \nGOD CONTROL : 3 o'clock line \u2014Aries  \nSergei Rachmaninoff - Concerto no. 2 in C Minor  \nRhapsody on a Theme by Paganini  18th variation  \nJohann Sebastian Bach - Passacaglia in C Minor  \"Jesu, Joy of Man's Desiring\"  \n\"Sleepers Awake\"  \nMagnificat in D Major  \nToccata and Fugue in D Minor  \nJoseph Haydn - \"Hymn to the Sun\" from The Seasons  \nBach -Gounod - \"Ave Maria\"  \nNikolay Rimsky -Korsakov - \"Song of India\"  \n \nGOD OBEDIENCE : 4 o'clock line \u2014Taurus  \nJohannes Brahms - Brahm's Lullaby Wiegenlied ( \"Cradle Song\")  op. 49 no. 4 (Uriel's keynote)  \nFranz Leh\u00e1r - \"Thine Is My Heart Alone\"  from Das Land des L\u00e4chelns  \nPeter I lyich Tchaikovsky - Piano Concerto no. 1 in B -flat Minor  \n \nGOD WISDOM : 5 o'clock line \u2014Gemini  \nRobert Schumann - \"Traumerei\"  \nCharles -Fran\u00e7ois Gounod - \"Soldiers' Chorus\" from Faust  \n\"Sanctus\" from Saint Cecilia Mass  \n\"Benedictus\" from Saint Cecilia Mass  \nEdvard Grieg - \"Ich Liebe Dich\" (I Love Thee)  \nConcerto no. 1 in A Minor  (meditation on Circle and Sword of Astrea)  \n\"In the Hall of the Mountain King\"  from Peer Gynt Suite  \n\"Morning\" from Peer Gynt Suite  \nRichard Wagner - \"The Evening Star\" from Tannhauser  (keynote of Royal Teton Retreat)  \n\"Bridal Chorus\" from Lohengrin  \nPrelude from Tristan and Isolde  \n\"Love and Death\" from Tristan and Isol de \nPreludes to Act I and III from Lohengrin  \n\"Good Friday Spell\" from Parsifal  \n\"Entrance of the Gods into Valhalla\"  from Das Rheingold  \n\"Magic Fire Music\" from Die Walk\u00fcre  \nSir Edward Elgar - \"Pomp and Circumstance,\" Military March  op. 39 no. 1 in D  \n(El Morya's keynote)  \nErnst Eichner - \"Andante\" from Concerto  for Harp and Orchestra no. 1 in C Major  \n \n GOD HARMONY : 6 o'clock line \u2014Cancer  \nChristoph Willibald Gluck - Overture from Orfeo and Euridice  \n\"So I Mourn Her Death\"  from Orfeo and Euridice  \nGustav Mahler - Resurrection, Symphony no. 2  \nStephen Collins Foster - \"Beautiful Dreamer\"  (Mother's keynote)  \n \nGOD GRATITUDE : 7 o'clock line \u2014Leo \nSigmund Romberg - \"Golden Days\"  \n\"One Alone\" from The Desert Song  \n\"Deep in My Heart\"  \nCarrie Jacobs Bond -\"I Love You Truly\"  \n Adolphe Adam - \"O Holy Night\"  (meditation on the Immaculate Conception)  \n \nGOD JUSTICE : 8 o'clock line \u2014Virgo  \nAntonin Dvoz\u00e1k - \"Going Home\" from Symphony no. 5, op. 95  From the New World  \nJohann Pachelbel - Canon in D Major  \nGiovanni Palestrina - Pope Marcellus Mass  \nMissa Brevis  \nAmilcare Ponchielli - \"Dance of the Hours\" from La Gioconda  \nEstelle Lenci - \"Crowning Rose \u201d \n \nGOD REALITY : 9 o'clock line \u2014Libra  \nRalph Vaughan Williams - \"Fantasia on a Theme by Thomas Tallis\"  \n\"The Lark Ascending\"  \n\"Fantasia on Greens leeves\" (Lanello's keynote)  \nMass in G Minor  \nCamille Saint -Saens - \"The Swan\" from Carneval des Animaux  \nGiuseppe Verdi - \"Celeste Aida\" from Aida  (Serapis Bey's keynote)  \n\"Triumphal March\" from Aida  (Ascension Flame keynote)  \nAntonio Vivaldi - The Four Seasons  \n \nGOD VISION : 10 o'clock line \u2014Scorpio  \nJohann Strauss, Jr. - \"Emperor Waltz\"  \n\"The Beautiful Blue Danube\" waltz, op. 314  \n\"Vienna Blood\"  \n\"Tales from Vienna Woods\"  \nAlessandro D. Scarlatti - Sonata no. 345 in A Major  \nFranz Liszt - \"Rakoczy March\"  from Hungarian Rhapsody no. 15  \n\"Liebestraum\" (The Dream of Love)  \nHungarian Rhapsody no. 2  \n\"Resurrected\" from Christus  \n\"Easter Hymn\" from Christus  \n\"March of the Three Kings\" from Christus  \n\"Benediction of God in Solitude\"  \nPietro Mascagni - \"Intermezzo\" from Cavall eria Rusticana  (Gabriel's keynote)  \nJules Massenet - \"Meditation\" from Tha\u00efs  GOD VICTORY : 11 o'clock line \u2014Sagittarius  \nJean Sibelius - \"Finlandia\"  \nLudwig van Beethoven - Ninth Symphony  \nEmperor Piano Concerto  \nC\u00e9sar Franck - Symphony in D Minor  \n\"Panis Angelicus\"  \nBedrich Smetana - \"Die Moldau\" from Ma Vlast (\"My Country\")  \n\"Vysehrad\" from Ma Vlast  \n \n \n \nRAY: First   COLOR: Blue   ATTRIBUTE: God's Will and Power  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Hercules and  \nHoly Amazon ia The Heavens are Telling  Beethoven   \nThe Legions of Lady \nAstrea and Michael  \n  \"Tannhauser\" Fest March   \nWagner   \nPrelude to Act Ill            \nof \"Lohengrin\"  \nArchangel Michael and \nHis Legions  St. Michael Archangel \nfrom \"Church Windows\u201d  Respighi  The Temple of Illumined \nFaith and Protection  \nThe Legions of \nArchangel Michael  Karelia Suite  Sibelius  The Etheric Realm over Lake \nLouise Banff, Canada  Soldier's Chorus  \nfrom \"Faust \u201d Gounod  \nLady Faith  The Moldau  Smeta na Temple of Faith  \nand Confidence  \n Bridal Chorus  \nfrom \"Lohengrin\"  Wagner  \nEl Morya  Believe Me If All Those \nEndearin g Youn g Charms  Traditional  The Temple of  \nInternational Unity  \nPomp and Circumstance \n#1 and #4  Elgar  \nSoldier's Chorus finale  Gounod  \nJerusalem from    \n\"Chariots of Fire\u201d Vangelis  \nF", "token_ids": [52960, 25, 393, 15113, 9978, 2001, 38, 22711, 2355, 27758, 25, 358, 4178, 2864, 52960, 25, 393, 19223, 4359, 5659, 1254, 316, 2052, 44361, 826, 23260, 2355, 27758, 25, 40835, 25, 23768, 347, 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{"text": " o r a x  a s  f a r  a s  p o s s i b l e. B u t  n o t  e v e r y o n e  c a n  d o\nt h a t. T h e  m o s t  i m p o r t a n t  t h i n g  i s  s t i l l  t o  d o  t h e  e x e r c i s e s  r e g u l a r l y. T h e\np o s i t i o n  y o u  s l e e p  i n  i s  j u s t  a  d e t a i l.C l e a n s i n g  R e a c t i o n s\nS o m e t h i n g  t o  b e  a w a r e  o f\nN o t e :  T h e  s t r e n g t h  o f  t h e  c l e a n s i n g  r e a c t i o n s,  a l l  d e p e n d s  o n  h o w\ni n t e n s i v e l y  p e o p l e  p r a c t i s e  a n d  o n  t h e  s e v e r i t y  o f  t h e i r  c o n d i t i o n  ( U n i v e r s i t y\no f  C a l g a r y,  C a n a d a  2 0 0 8 :  R a n d o m i z e d  c o n t r o l l e d  t r i a l  o f  t h e  B u t e y k o\nb r e a t h i n g  t e c h n i q u e. C o n c l u s i o n s :  B u t e y k o  s a f e,  e f f e c t i v e  a n d  n o  a d v e r s e\ne f f e c t s ). E x c e r p t s  f r o m  V o l u m e  1  C h a p t e r  1 9\nC l e a n s i n g  r e a c t i o n s  u s i n g  t h e  B u t e y k o  B r e a t h i n g  T e c h n i q u e... \u201c Y e s,  t h a t \u2019 s  r i g h t, \u201d  t h e  D o c t o r  c o n f i r m e d. \u201c I n  t h e  h a n d b o o k  w e  t o o k  t h e  l i n e\no f  c a u t i o n. W e  s a i d  t h a t  i n  s o m e  s e v e r e  c a s e s,  t h e  o v e r a l l  p i c t u r e  w i l l  b e  o n e\no f  g r a d u a l  i m p r o v e m e n t  b u t  s o m e  s y m p t o m s  m a y  t e m p o r a r i l y  r e c u r  i n  t h e\ns e c o n d  t o  e i g h t h  w e e k  o r  l a t e r. S u c h  r e c u r r e n c e s  a r e  p a r t  o f  t h e  h e a l i n g\np r o c e s s. T h a t \u2019 s  w h a t  w e  s a i d  -  b u t  a c t u a l l y  t h e r e \u2019 s  n o  h a r d  a n d  f a s t  r u l e\na b o u t  i t. I n  t h e  L a b  -  a s  y o u  c a n  t e s t i f y  -  w e \u2019 v e  s e e n  c a s e s  w h e r e  c l e a n s i n g\nr e a c t i o n s  h a v e  s t a r t e d  j u s t  a  f e w  h o u r s  a f t e r  b r e a t h  t r a i n i n g  g e t s  u n d e r w a y. I t  a l l  d e p e n d s  h o w  i n t e n s i v e l y  p e o p l e  p r a c t i s e  a n d  o n  t h e  s e v e r i t y  o f\nt h e i r  c o n d i t i o n. \u201d  B u t e y k o  f o u n d  t h e  p a s s a g e  h e \u2019 d  b e e n  q u o t i n g  i n  t h e\nh a n d b o o k  a n d  m a r k e d  i t  w i t h  h i s  f i n g e r n a i l. H e  l e a n t  b a c k  a  l i t t l e,  m a k i n g\nh i m s e l f  m o r e  c o m f o r t a b l e. \u201c C l e a n s i n g  r e a c t i o n s  a r e  a n  i n t e r e s t i n g\np h e n o m e n o n. F o r  t e n  y e a r s  a f t e r  t h e  D i s c o v e r y  o f  t h e  d i s e a s e s  o f  d e e p\nb r e a t h i n g  I  m y s e l f  k n e w  n o t h i n g  a b o u t  w h a t  w e  n o w  c a l l  t h e  c l e a n s i n g\np r o c e s s e s. S o  I  d i d n \u2019 t  m e n t i o n  t h e m  a n y w h e r e. O f  c o u r s e  p a t i e n t s  h a d  n o\nk n o w l e d g e  o f  t h e m  e i t h e r  -  a n d  t h i n g s  g e n e r a l l y  w e n t  w i t h o u t  a  h i t c h. N o -\no n e  w a s  s c a r e d  o f  a n y t h i n g. P e o p l e  j u s t  t h o u g h t,  \u2018 I \u2019 v e  g o  a  b i t  o f  a n  u p s e t\ns t o m a c h \u2019. O r  m a y b e  a  p a t i e n t  h a d  t o  e m p t y  h i s  b o w e l s  a n  e x t r a  t i m e. M a y b e\ns o m e o n e \u2019 s  u r i n e  w a s  a  d i f f e r e n t  c o l o u r. S o  w h a t? P e o p l e  m i g h t  h a v e  a  b i t\nm o r e  s a l i v a. O r  a  p e r i o d  o f  d i s r u p t e d  s l e e p \u2026 \"\n\u201c T h e  c l e a n s i n g  r e a c t i o n s  a r e  a c t u a l l y  q u i t e  s i m p l e. 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{"text": "\tspeaks\tfor\titself. Does\tthe\tlearned\tDoctor\tnot\trealize\tthe\tpotential\n\t\nfor\tharm\the\u2019s\tcondoning? Does\the\tnot\trealize\tthe\tcallousness\tof\this\tattitude? I\u2019m\n\t\nwondering\twhat\the\tactually\tmeans\tby\t\"good.\" Good\tto\tsell\tor\tgood\tto\ttake? AND\twhat,\tdoes\the\tmean\tby\t\"health\"? Falling\tfor\tevery\tgimmick\tmedicine\tand\n\t\nthe\tdrug\tindustry\tparades\tbefore\tour\teyes? Before\twe\tcan\tconsider\tthe\tnew\tvaccine\tthe\tdawn\tof\ta\tnew\tera\tit\thad\tbetter\n\t\ndawn\ton\tus\tto\tget\trid\tof\tthe\told. The\tchange\twe\tneed\tis\tnot\tmerely\ta\tswitch\tof\n\t\naffections\tto\ta\tnew\tvaccine\t(heaven\tknows\tthey\tcome\ttoo\toften). What\twe\tneed\n\t\nis\tto\tget\trid\tof\tthe\twhole\tnonsensical\tapothecary\tof\tmedicine\tand\tto\tadopt\ta\tsane\n\t\napproach\tthat\twill\tstart\tat\tthe\tbottom\tof\tthings\tand\tnot\tsomewhere\tin\tthe\tmiddle\n\t\nof\tnowhere,\tas\tSalk\tdid. And\tthat\tapproach\tmust\tof\tnecessity\taim\tat\tthe\tunity\tof\tdisease\u2014not\tat\tone\tof\n\t\nits\tmanifestations. Salk\tand\tall\the\trepresents\tin\tmethod\tand\tphilosophy\tsee\n\t\nhealth\tonly\tin\tterms\tof\ta\tsuppression\tof\tsymptoms. We\tHygienists\tlook\tupon\n\t\nhealth\tas\ta\thigh\tstandard\tof\tphysiological\tefficiency. We\tsay\tthis\tdifference\tis\n\t\nnot\tonly\ta\tmatter\tof\tphilosophy,\tbut\tthat\tit\tis\ta\tstarting\tpoint\tthat\tleads\ton\tone\n\t\nside\tto\tan\tendless\thunt\tfor\ttechniques\tof\tcovering\tup\tor\tmasking\tthe\tsetbacks\twe\n\t\nbring\ton\tto\tourselves\tby\tincorrect\tliving;\tand\ton\tthe\tother\tside\tto\ta\tsystem\tof\n\t\nhonest\tinquiry\tinto\tthe\treal\tfoundations\tof\thealth. We\tsay\twith\tByron,\t\"The\tbest\n\tprophet\tof\tthe\tfuture\tis\tthe\tpast.\" On\tthe\tpast\trecord\tof\tmedicine\twe\tmust\treject\n\t\nthe\twork\tof\tDr.\tSalk\tand\this\tteam\tof\tco-workers. In\tshort,\twe\tlook\tupon\tthe\tnew\n\t\nvaccine\tas\ta\tbane\trather\tthan\ta\tboon\tto\thumanity,\thowever\tslow\tits\taccumulative\n\t\neffects\tmay\tappear\tin\tthe\trecords. As\tfor\timmunity\tto\tpolio\tand\tall\tthe\tother\tdisease\tdesignations,\twe\tHygienists\n\t\nchoose\tto\tkeep\tfaith\twith\tour\tprinciple\tof\tvital\tfitness. We\tconsider\tthe\tintegrity\n\t\nof\tour\tphysical\teconomy\tthe\tonly\treal\tsafeguard\tagainst\tany\tof\tthe\tincursions\tof\n\t\nill\thealth,\twhatever\tthe\tsymptom\tcomplex\tmay\tbe. We\tview\tthe\tphenomenon\tof\n\t\nartificially\tinduced\timmunization\tas\tthe\tmere\tprelude\tto\ta\tpathological\tchange\n\t\nof\tvenue,\ta\tdelaying\taction\tand\ttherefore\tan\tobstruction\tof\tthe\tlaws\tof\n\t\nphysiology. We\tsay\tyou\tjust\tcannot\tbeat\tdisease\tby\tpreventing\tits\tsymptoms. True\n\t\nprevention\tmust\tstart\twith\tthe\telimination\tof\tcause. We\tcontend\tthe\telimination\n\t\nof\tpolio\tmust\tfollow\tthe\tsame\tcourse\tlest\tit\tleave\tworse\tevils\tin\tits\ttracks. No,\n\t\nwe\tdo\tnot\tthink\tit\u2019s\tPolio\u2019s\tlast\tsummer\tat\tall. As\tfor\tthe\tvaccine,\tits\tmistakes\n\t\nare\talready\tapparent. Its\tconsequences\tonly\ttime\tcan\tevaluate. Salk\u2019s\tstatement,\n\t\non\this\tday\tof\tglory,\tto\tthe\teffect\tthat\the\twould\tlike\tthe\tprevention\tof\tmental\tills\n\t\nto\tbe\this\tnext\ttarget,\tconfirms\tmy\tcontention\tthat\tresearch\tcan\tbecome\ta\n\t\ncompulsive\tneurosis. As\ta\tfollowup\tof\this\twork\twe\thave\tbeen\tthreatened\twith\n\t\nvaccines\tfor\tthe\tcommon\tcold,\tfor\tsneezing\tand,\tthere\thave\tbeen\thints,\teven\tfor\n\t\ncancer. Come\tto\tthink\tof\tit,\tit\tmay\tnot\tbe\ttoo\tlong\tbefore\tthey\tcome\tup\twith\tone\n\t\nfor\tthinking. Maybe\tSalk\u2019s\twork\thas\tpaved\tthe\tway\tfor\tit,\ttoo. We\twish\twe\tcould\n\t\nthink\tdisease\tcould\tbe\twhitewashed\tso\tsimply. We\tjust\tcan\u2019t,\tand\tlook\tthe\n\t\nfigures\tof\tour\tnational\thealth\tin\tthe\tface. Those\tfigures\tbelie\tthe\tefficiency\tof\tthe\n\t\nvaccines. the\tserums,\tthe\tdrugs\tand\tall\tthe\trest\tof\tthe\tclaptrap\tof\tthe\tmedicine\n\t\nman. It\tis\tregrettable\tthat\tman\thas\tlong\tconfused\tpromise\twith\tperformance\tand\thope\n\t\nwith\tillusion;\tthat\tin\tthe\tfatuity\tof\this\tdreams\tthe\tlessons\tof\tthe\tpast\thave\teluded\n\t\nhim;\tand\tthat\tdespite\this\tsad\texperience\the\tcontinues\tto\tpatiently\tbear\tthe\n\t\nburdens\tthat\terror\tplaces\tin\this\tpath. In\tthe\tcool\tsobering\tlight\tof\tretrospect,\n\t\nwhen\tthe\tmind\tdwells\ton\tthe\tledger\tof\tman\u2019s\tprogress\tdown\tthe\tages;\twhen\tthe\n\t\nbalance\tsheets\tshow\tour\tlosses\tand\tgains,\tour\taims\tand\tour\taccomplishments,\n\t\nour\tinvestments\tand\tour\tdividends;\twhen\twe\tthink\tof\tthe\tstate\tof\tthe\tworld\tand\n\t\nthe\tdespair\tthat\texists\teverywhere,\tand\tof\tour\tdescending\tspiral\tof\tachievement\n\t\nin\ta\tmoral\tsense:\twhen\twe\texamine\twhat\tscience\thas\tbrought\tus\tto. and\twhere\tit\n\t\nmight\thave\u2014it\tis\tthen\tthat\tthe\tspirit\tsaddens\tand\tman\tis\tleft\tto\tface\tthe\n\tdisquieting\tfact\tthat\the\thas\tnever\ttruly\tlearned\tto\tdistinguish\tbetween\tthe\n\t\nmilestone\tand\tthe\tmillstone. The\tabove\tarticles\tare\tquoted\tfrom\tDr.\tShelton\tHygienic\tReview\tBox\t27\tSan\n\t\nAntonio,\tTexas\tby\tspecial\tpermission. A\tMAN\u2019S\tOPINION\tIS\tNO\tBETTER\tTHAN\tHIS\n\t\nINFORMATION\n\t\n1. Bechamp,\t(the\treal\tdiscoverer\tof\tbacteria)\twrites\t\u201cBacteria\tdo\tnot\tcause\n\t\ndisease,\tand\tthat,\ttherefore\tserums\tand\tvaccines\tcan\tneither\tprevent\tnor\tcure\n\t\ndisease.\" 2. Dr.\tJames\tA.\tShannon\tof\tthe\tNational\tInstitute\tof\tHealth,\tU.S.\tGovernment,\n\t\nJune\t23,\t1955,\tstates:\t\"The\tonly\twholly\tsafe\tvaccine\tis\ta\tvaccine\tthat\tis\tnever\n\t\nused.\" 3. The\tfamous\tDoctor\tHarry\tR.\tBybee\tsays:\t\"My\thonest\topinion\tis\tthat\tvaccine\n\t\nis\tthe\tcause\tof\tmore\tdisease\tand\tsuffering\tthan\tanything\tI\tcould\tname.\" 4. Human\tBiochemistry,\tin\tdiscussing\t\"PYROGENS\"\tpoints\tout\tinjections\tof\n\t\ndistilled\twater\tmay\tbe\tpotentially\tdangerous...surely\t\"monkey-juice\"\tisn\u2019t\tfit\tto\n\t\ninject\tinto\tlittle\tchildren. 5. Dr.\tT.\tM.\tSchippel\tof\tWashington,\tD.\tC.,\twrites,\t\"Parents\u2014play\tsafe! Let\n\t\nother\tcallous\tparents\tpermit\tthis\tpoisoning\tof\ttheir\tchildren. Just\ttake\tyour\n\t\nyoungster\toff\tcandy,\tsoft\tdrinks\tand\tcolas\tand\tinfantile\tparalysis\twill\tpass\tyour\n\t\nfamily\tby. Remember,\tpolio\tis\tnot\t\u2018catching\u2019\u2014it\tcomes\tfrom\tthe\tinsides\tof\n\t\n\u2018over-indulged\u2019\tkiddies.\" 6. Dr.\tS.\tA. Mills,\tso\tcorrectly\tdefines\tpolio\tas...\"POLIO\tIS\tA\tTOXIC\tWASTE\n\t\nPARALYSIS,\tTOXIC...because\tof\thow\tit\taffects. WASTE...because\tof\twhat\tit\n\t\nreally\tis. PARALYSIS...because\tof\twhat\tit\tdoes.\" 7. Prof.\tYutaka\tMukai\t(Japan),\tstates\u2014\"Polio\tis\tnot\tcaused\tby\tthe\tVirus,\tbut\n\t\nessentially\tthe\tphysical\tconstitution. Health\tpromoting\tfoods\tcan\tprevent\tPolio\n\t\ncompletely.\" 8. Scientist\tand\tphysician,\tDr.\tWilliam\tF.\tKoch,\tM.D.,\tPh.D.,\tsays,\t\"The\n\t\ninjection\tof\tany\tserum,\tvaccine,\tor\teven\tpenicillin,\thas\tshown\ta\tvery\tmarked\n\t\nincrease\tin\tthe\tincidence\tof\tPOLIO,\tAT\tLEAST\t400%. Statistics\ton\tthis\tare\tso\n\t\nconclusive,\tno\tone\tcan\tdeny\tit.\" 9. 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{"text": "bers or pickling \ncukes. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 185 Vi teaspoon cardamom \nVi teaspoon sea salt (optional) \nlA teaspoon fresh ground white pepper \nCut squash in half lengthwise. Remove seeds, and place facedown in \nvegetable steamer, covered, over boiling water for approximately 20 min\u00ad\nutes or until squash is tender. Cool slightly, scrape squash from shell, \nand set aside. In large saucepan, melt butter. Add carrots, shallot, and currants, and \nsaute briefly. Add water, cover, and simmer until carrots are almost ten\u00ad\nder. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. Stir in squash and combine well. Simmer, covered, over low heat for 10 \nminutes, then remove cover and continue simmering, stirring frequently, \nuntil all water is absorbed. Serve with Curried Vegetables or in place \nof rice or pasta. Any leftover squash can be added to soups or stews. Serves 6. MAIN-COURSE SALAD DAY \nDAY THIRTEEN\u2014SATURDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit and juice throughout the day, or have the Easy Fruit \nSalad. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of \nwatermelon (1-3 inches thick, cut from half melon) \nCalifornia Tostada4 \nEASY FRUIT SALAD 10 Min. 2 apples, cored, peeled, and sliced \n\u00a5i teaspoon cinnamon (optional) \n2 oranges, peeled and sliced, or broken into sections \n186 \u2022 FIT FOR LIFE 2 bananas, sliced \n2 tablespoons currants \n'/t-'/i cup fresh orange or apple juice (optional) \nIn large bowl, toss apples in cinnamon until evenly coated. Add oranges \nand bananas. Add currants and juice, and mix well. The currants in this \nsalad are used to increase the concentration of fruit sugar. Since fruit is \nsometimes less sweet than we'd like, adding currants makes the salad \nmore energizing. You can add currants whenever you feel a fruit salad \nneeds some extra spark. That extra spark is energy! Serves 2. CALIFORNIA TOSTADA 45 Min. 1 cup fresh or frozen carrots, diced \n1 cup fresh or frozen string beans, cut into!/2-inch segments \n1 cup fresh or frozen peas \n1 cup fresh or frozen corn \n6 cups iceberg lettuce, coarsely chopped \n3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese \nVi cup black olives \nFresh Tomato Salsa (see below) \nGreat Guacamole (see page 176) \nSour cream (optional) \nPrepare the vegetables. Place carrots and string beans in vegetable steamer, covered, over boiling \nwater for 10 minutes. Add peas and corn, and steam for 5 minutes or \nuntil all vegetables are tender. If using fresh vegetables, you can steam \ncarrots and string beans whole and then cut them. If using fresh corn, \nyou can steam or boil it whole for 5 minutes and then cut from cob. If all \nfrozen vegetables are used, the steaming time will be cut approximately \nin half. Combine steamed vegetables in a large bowl, and set them aside. FRESH TOMATO SALSA: \n3 tomatoes \n3 tablespoons olive oil \nV2 cup red onion, minced \n1 small green chili, minced (optional) \nI small red pepper, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 187 1 small green pepper, minced \n3 tablespoons fresh cilantro, minced \n1 clove garlic, minced (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nPrepare the salsa. Plunge tomatoes in boiling water for a few seconds. Remove from water, \nand remove skins, chop into very small cubes, and set aside. Heat oil in \nsmall skillet. Add onion, and saute until it begins to soften. Add chili and \npeppers, and saute, stirring frequently, until they turn a bright color. Stir \nin cilantro and garlic. Allow vegetables to cool slightly, then add to \ntomatoes in small bowl. Add sea salt, and mix well. Set aside. Assemble the tostada. Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce \nmixture, and toss well. Stir all but 'A cup of remaining salsa into remaining \nvegetables. If you are using chips, rather than cheese, place one cup tortilla \nchips on each of two plates. Spoon several dollops of guacamole over \nchips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. Spoon remaining vegetables over top. Add a dollop of guacamole and a \ndollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa \nover each tostada. Garnish with black olives and remaining chips. If you \nare using cheese, omit chips and sprinkle cheese on top of tostada. NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with \n2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-\nlettuce mixture before adding it to tostada. Place 1 peeled banana in an airtight plastic container or plastic bag in the \nfreezer for tomorrow's Fruit Smoothie. DAY FOURTEEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or Fruit Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150), or Vegetable \nToastie,* com chips, and celery stalks (Corn chips are optional. Now \n188 \u2022 FIT FOR LIFE \u2022 and then if you wish to have corn chips with a sandwich, it's all right. Two carbohydrates are an acceptable combination. If you are only \nlooking for something crunchy to have with your sandwich, try forgoing \nthe chips and substituting celery or carrot sticks. ), or Energy Salad (see \npage 149). DINNER: \nCauliflower-Pea Cream Soup* \nTortilla Boogie, * or baked yam with raw butter \nFrench Green Salad (see page 154) \nFRUIT SMOOTHIE 5 Min. 1 cup fresh orange or apple juice \n1 frozen or fresh banana \nV* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups \nof any fruit you desire \nPlace juice, frozen or fresh banana, and fruit of your choice in blender. Liquefy. Makes 1 large or 2 small Smoothies. VEGETABLE TOASTIE IS Min. 1 cup mixed steamed vegetables (string beans, carrots, and \ncauliflower, for example) \n1-2 tablespoons mayonnaise \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 tablespoon butter \n2 slices whole-grain bread \nVi cup alfalfa sprouts \nMash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and \nsecond slice of bread, buttered side out. Place in toastie maker (see page \n166). Heat 3 minutes each side over high flame. Makes 1 toastie. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 189 CAULIFLOWER-PEA CREAM SOUP 35Min. 5 cups water \n1 medium white onion, coarsely chopped \n1 stalk celery, chopped \n2 scallions, chopped \n1 medium cauliflower, cored and chopped into 1-inch florets \n1 teaspoon sea salt (optional) \n1 tablespoon white miso or 1 vegetable boullion \n2 cups fresh or frozen peas \n1 teaspoon dried dill or 2 tablespoons fresh \n1 tablespoon fresh parsley, chopped \n1 teaspoon dried basil \n!/\u00bb teaspoon dried sage \n'/\u2022\u00bb cup fresh cilantro, chopped (optional) \n2 teaspoons butter \nVi teaspoon seasoned salt or salt-free seasoning (optional) \nIn heavy soup kettle, bring water to a boil. Add onion, celery, scallions, \ncauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min\u00ad\nutes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil, \ncover, and simmer for an additional 10 minutes. Remove cover, and cool \nslightly. Puree in blender or food processor until creamy. Return to heat. Add butter, and stir as you reheat. Adjust seasonings, adding salt if de\u00ad\nsired. Serves 3. NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables \nfrom the broth before pureeing and return them to soup as you reheat. TORTILLA BOOGIE 25 Mm. This is a perfect meal alternative that should be incorporated into your \nnew eating life-style. It is fun, delicious, and extremely satisfying. We \nhave heard from so many people that when they eat the Tortilla Boogie, \nthey feel great the following day. 6 com tortillas \n2 tablespoons butter (optional) \nAn assortment of steamed vegetables, 6-7 cups whichever you desire: \n190 \u2022 FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret \nCauliflower, broken into small florets \nBrussels sprouts, halved or quartered \nAsparagus, left whole, heavy", "token_ids": [1941, 477, 3820, 2785, 720, 66, 65850, 13, 362, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 9741, 11655, 42384, 3786, 309, 316, 720, 36644, 42384, 9581, 12290, 320, 13099, 8, 720, 75, 32, 42384, 7878, 5015, 4251, 25349, 720, 38766, 59576, 304, 4376, 3160, 4583, 13, 11016, 19595, 11, 323, 2035, 17011, 785, 304, 720, 83571, 481, 4179, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 13489, 220, 508, 1332, 5879, 198, 2142, 477, 3156, 59576, 374, 28682, 13, 24882, 10284, 11, 58228, 59576, 505, 12811, 11, 720, 438, 743, 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{"text": " \nbody under tougher conditions than water  fast-\ning. The survival -related processes in the body \nare much deeper during dry fasting. Not only \ndoes the body have to readjust to a different level \nof energy and reserves expenditure, but also to \ncombat dehydration. Also, during dry fasting we \nwork through both our fears of living without \nfood, and of living without water. As a result, we \npenetrate much deeper into our inner worlds, \nmaking contact with our deep -seated fears. Con-\nsequently, the transformation of our inner world \nis much deeper.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen a person gives up food and water, in as \nlittle as 18 -20 hours changes in the blood com-\nposition and the state of the mucous membranes \nbecome apparent. Healthy body cells begin tak-\ning both nutrition and water from the weak, sick \nand alien cells. It\u2019s as if the sick, low -quality cells \ndry out and are rejected. Besides, when there's \nno aquatic environment, various viruses, bacte-\nria and even helminthes cease to reproduce, and \nif fasting lasts for several day s, they leave the \nbody by themselves or die. This is only a small \npart of the processes happening inside us. Dur-\ning dry fasting the mucus accumulated in our \nbody is destroyed, accordingly, it stops being a \nnutrient medium for different pathological mi-\ncroor ganisms.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe viability of every cell in the body increases \nnoticeably and very fast. During dry fasting, the \nprocesses aimed at considerable renewal start in-\nside our bodies. The renewal begins as soon as \nwe complete a dry fast. The whole body is re-\nnewed and rejuvenated. During dry fasting, the \nvessels are efficiently cleansed. The mucous \nmembranes of the stomach and the intestinal ca-\nnal, as well as the mouth cavity are well cleansed \nand renewed.  \nA special mood is important for dry fasting. For \nthe majority of people, it\u2019s psychologically \nharder to endure it. Although for many people \nwho dared and gained such an experience, it is \ndry fasting that they switch to in their practice.  \nEnemas are contraindicated when dry fasting. \nEven if the bowels don\u2019t work, they  quickly and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediately recover when you end the fast. It\u2019s \nacceptable to do a small series of enemas before \nfasting, especially if you feel that your body is full \nof toxins, if you tend to have headaches.  \nLet\u2019s return to the two kinds of dry fasting.  \nThe first method entails complete giving up of \nany contact with water from the inside and from \nthe outside. The organism is put under the hard-\nest critical conditions and activates its hidden in-\nternal reserves for survival. The body begins to \ndry out very slowly. The first things that dry out \nare our diseases, mucus, viruses, tumors, and \nedemas. They dry out because the organism's \ncells take nutrition and fluids away from them. \nAs a result, the cells become strong and very \nalive. The consumption of water and fluids de-\ncreases. The breath is altered. The lungs are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrenewed. If you fast in this manner for three days \nor more, your sensitivity increases incredibly. \nYou will start to sense smells acutely, feel fine en-\nergies, people\u2019s states, it will be hard to be in en-\nergetically contaminated spaces and, conversely, \nvery pleasant to be in clean ones. You begin \ndreaming about bodies of water, streams. Some-\ntimes you drink water in your dreams and \nquench your thirst. Your mouth, lips, throat, \nskin, all get dry. A major ad vantage of this kind \nof fasting in particular is the renewal and rejuve-\nnation of the skin and the mucous membranes.  \nThe second kind of dry fasting entails giving up \ndrinking water, but not giving up contact with \nwater from the outside. Porfiry Ivanov was a  fol-\nlower of this method. He advocated dry fasting \nevery week for 40-42 hours, and showering with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, bathing in open bodies of water at the \nsame time. He  himself fasted in this manner for \nlong periods of time. Some people, while dry \nfasting for several  days, sit in the bathtub for \nhours, wash their faces often, and wet their \nheads. The external contact with water makes it \neasier to endure the fast, making it easier to fast \nfor longer periods of time. Every contact with \nwater cleanses the pores, refreshe s, invigorates. \nGranted, quite often you\u2019re thirstier afterwards. \nThe effects of the internal cleansing during the \nsecond kind of fasting are practically the same, \nperhaps, a bit weaker. If we gargle with water, \nthen the mucous membranes are also more \npoor ly cleaned. When we come in contact with \nwater, our skin absorbs the water. Skin feeding \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivates. This is the merit of this method. Also, \ncontact with clean water is desirable.  \nBased on this state, there is also a combined \ntype of fasting: dry plus water. Dry fasting for a \nday or several, then ending the dry fast, then fast-\ning on water. Fasting on water after dry fasting \nis easy and pleasant. I want to stress that water \nfasting comes after dry fasting and not vice \nversa!! This kind of fasting allows the cells to be-\ncome imbued with moisture, extending the \ncleansing effects. It\u2019s an exotic method, and I \nrecommend it only to those people who have \nfully mastered water fasting and dry fasting, have \nextensive experience with these practices.  \nDry fasting is limited in duration to a maxi-\nmum of 11 days. However, there\u2019s a record in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe Guinness Book of Records: 18 days of dry \nfasting.  \n \n15.1. Interesting facts: Secrets of Japanese \nmonks  \nDuring the process of aging, the reserve capa-\nbilities of all our organs and systems dwindle \nwith every year. Therefore, in order not to age, \nyou need to train your reserves, more precisely, \nyour adaptation reserves. To train means to use \nregularly, and they are used, first of all, when \nthere is something lacking. The organism may \nlack food, water, oxygen, and information. Their \nconscious, artificial limitation stimulates the use \nof the reserve capabilities. If we limit the intake \nof food, we\u2019ll get an excellent method of bodily \nrenewal known since the earliest times \u2014 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting. It is temporary voluntary full refusal of \nfood. The aim of such fasting is switching to in-\nternal feeding, i.e. using the reserves. If you stop \nthe intake of water, too, you will get dry fasting \n\u2014 an even more effective method of cleansing, \nrenew al and rejuvenation.  \nIn case of lack of oxygen, for example, in the \nconditions of highlands, hypoxia (i.e. oxygen \ndeprivation) arises. In such a case, a powerful \nanti-hypoxic system is mobilized, and its stimu-\nlation affects the organism in the most benefi cial \nway. As for information, nature provided for pe-\nriodic information hunger in the form of night \nsleep. It\u2019s hard to overestimate the role of a good \nnight\u2019s sleep for health and longevity.  \nIf we combine the methods based on re-\nstriction, then it turns out  that the perfect \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmethod of restoration of the organism is long \nsleep during absolute fasting high in the moun-\ntains.  \nBut \u2018 There is nothing new under the sun! \u2019 In an-\ncient times in Japan there lived the Yamabushi \nmonks. It\u2019s the most mysterious of all the s ects \nthat have ever existed in Japan. Their services \nwere used by Ninjas \u2014 the famous medieval Jap-\nanese \u2018Special Forces\u2019.  \nAfter they had mastered incredible abilities of \nwalking on the ceiling, fighting with and without \nweapons, seeing in the", "token_ids": [720, 2664, 1234, 49331, 4787, 1109, 3090, 220, 5043, 7058, 287, 13, 578, 20237, 482, 9920, 11618, 304, 279, 2547, 720, 548, 1790, 19662, 2391, 9235, 54560, 13, 2876, 1193, 720, 28156, 279, 2547, 617, 311, 1373, 4345, 311, 264, 2204, 2237, 720, 1073, 4907, 323, 30600, 45426, 11, 719, 1101, 311, 720, 86743, 99857, 13, 7429, 11, 2391, 9235, 54560, 584, 720, 1816, 1555, 2225, 1057, 24087, 315, 5496, 2085, 720, 14239, 11, 323, 315, 5496, 2085, 3090, 13, 1666, 264, 1121, 11, 584, 720, 2821, 295, 7853, 1790, 19662, 1139, 1057, 9358, 24800, 11, 720, 28936, 3729, 449, 1057, 5655, 482, 325, 660, 24087, 13, 1221, 7058, 39742, 11, 279, 18475, 315, 1057, 9358, 1917, 720, 285, 1790, 19662, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 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{"text": " told to drink water bef ore, during, and after exercise and other physical pursuits\u2014 \nto dilute the toxins we produce. \n \nHigh Water Output \nWhen we lose water more rapidly than we replace it, we can also become dehy drated. Altitude, heat, sunshine, wind, humidity, and \nexercise are among the primary factors that can cause us to lose wat er. Sometimes, these water losses are not obvious to us. For \ninstance, in conditions of high heat and low humidity, especially if the  wind is blowing, our perspiration can evaporate as rapidly as \nwe produce it (compared to conditions of high humidity, where dripping sweat gr abs our attention). In low humidity, our skin and \nclothing remain cool and dry, even though we are perspiring freely. \nWe can lose far more water than we realize in an airplane, where the  air is pressurized  to an altitude of 6,000 feet and \nincredibly dry. Such insidious water loss is sometimes considered more dan gerous than the overt sweating incurred with exercise in \nconditions of high humidity. 71  In both instances, however, we must replace the water that we lose. \nWe do not have a high tolerance for variations in our ratio of water to toxin s. The average American experiences symptoms of \ndehydration after losing just 1% of body weight as water (about 2% of normal wa ter volume). 72  For a two-hundred-pound man, \nthat equates to just two pounds, or one quart, of water. Medically diagnosable mi ld dehydration begins at the level of 5% fluid loss, \nand 15% is considered severe. 73 \nIn many major fitness competitions, contestants are weighed periodica lly throughout the event. Since all rapid weight changes \nalmost exclusively represent water weight, fairly accurate le vels of dehydration can be assessed simply through the weighing process. \nShould an athlete show a 5% loss of weight, he or she is considered to be so danger ously dehydrated as to be removed from the \ncompetition. For the one-hundred-pound female triathlete, a five-percen t weight loss amounts to only five pounds (equal to five \npints, or ten cups) of water. \nThe medical community tells us that we should drink 8 to 12 eight-ounce gla sses of water daily. Although they don\u2019t express it \nas such, this recommendation is necessary to make up for the dehydration c aused by the toxins in our foods. Interestingly, the \nexample above shows us that an athlete will be removed from competition for  being as dehydrated as the average American! If this \ndegree of dehydration is so hazardous to conditioned athletes (people who spend mu ch of their lives adapting to extremes), imagine \nhow dangerous it is to the less-fit individual. \nIt makes much more sense to remove the cause of the problem, rather than t o continue the cause and introduce a remedy. \nDrinking huge quantities of water after causing extreme dehydrat ion is not the healthiest option. It does not matter whether the cause \nis the consumption of cooked, salted, or dehydrated foods or exogenous toxins. Althou gh \u201cthe solution to pollution is dilution,\u201d  it is \nfar better to avoid the pollution in the first place. \nPeople can become dehydrated when making dietary changes if they are not  aware that such a problem could arise. \nTroublingly, some dietary programs include such dehydrating practices  as consuming a lot of salt and drinking minimal water. It \nshould be stressed that dehydration is dangerous,  and it impairs all other functions in the body. Avoid any dietary regimen  that \ninduces a state of dehydration, at all costs. \n \nAre You Dehydrated? \nApproximately 75% of the population is chronically dehydrated and simp ly doesn\u2019t know it, because their symptoms seem normal to them. 74  Having lived with their symptoms for so long, they do not even know what a hea lthful level of hydration would feel \nlike. When they finally achieve normal, healthy levels of hydration  as a result of improvements in lifestyle, people sometimes think \nthere is a problem; they have never before experienced proper hydration. \nAlthough dehydration has many symptoms, one of the most common is fatigue. O f course, many factors can result in fatigue, \nbut if you are fatigued, consider whether dehydration might be the cause. Other clear indicators of dehydration include the following: \n \nYour urine is deep yellow or dark, rather than almost clear. \nYou urinate fewer than six times in twenty-four hours. Eight to twe lve times per day is considered a healthy frequency. \nY ou would describe the volume of urine that you void as \u201cscanty\u201d rather t han \u201csatisfactory.\u201d \n \nIf you are curious about the effects of chronic dehydration, the table below  outlines some of the consequences of fluid loss on \nthe body: 75  \n \n \n \n \n  \n \nChapter 10. Overcoming the Challenges of Going Raw \n \nOnly a few people have continually maintained a completely raw diet ove r a period of years or decades. For many folks, the \nraw diet is an experiment that fails rapidly. Initial results are de emed positive, when a person has weight to lose, but for those who \nare already thin, the first response tends to be very negative, due to rapi d weight loss and subsequent fatigue. Of course, everyone \nblames the diet, ignoring how they actually applied it. The old adage \u201cpr actice makes perfect\u201d rings true, but it should be amended to \nsay, \u201cperfect practice makes perfect,\u201d for those who fail early t end to give up rather than persist and pull through. \n \nCalories Per Bite \nA crucial stepping stone for success in a healthy raw diet is unders tanding the concept of \u201ccalories per bite,\u201d or caloric density. \nRaw fruits and vegetables yield far fewer calories per bite than cooked f oods or fatty foods, so we must eat more bites in order to \nconsume sufficient calories. Just as a bodybuilder trains to lift more w eight or a runner trains to run longer races, in order to succeed \non the 80/10/10  diet, we must train our bodies and minds, over time, to eat the kind of volume we wou ld eat in our natural \nenvironment. \nEvery once in a while, we hear an isolated fact about what an animal in  the wild eats. The volume is always staggering to our \nimagination. Animals such as sea otters eat 30% of their weight in f ood each day. 76  Lions have been known to eat eighty pounds of \nmeat in one meal. 77  I have watched little capuchin monkeys (the type that organ grinders  used to train) eat banana after banana after \nbanana. Our perspective of \u201cnormal\u201d volume has been skewed by th e low-water, low-fiber, high-fat meals we have been eating all \nour lives. \n \nCooking Reduces Volume \nDue to the reduced water and fiber found in cooked foods, we are accustomed to eatin g small-volume meals. By eating cooked \nfoods our whole lives, our stomachs never developed their potential elastic ity. 78  However, it is not too late. For the new fruit eater, \nthe unnaturally poor flexibility of the stomach muscle causes a fee ling of fullness after eating a relatively small volume of fruit  and \ncalories. Upon adopting a raw program, many people attempt to solve this problem by a dding fat in order to make a meal more \nsustaining and more calorically dense. They add oil to their fruit smooth ies, nuts and seeds to their fruit desserts, and avocados and \nother fats to their vegetable salads. \nTo give you a sense of the magnitude of the divergence in calories per  bite between cooked and raw foods, let\u2019s take an \nextreme example. A slice of a large pan crust Round Table \u201cMontag ue\u2019s All Meat Marvel\u201d pizza contains 350 calories. At an \nestimated six bites per slice, that\u2019s about 60 calories per bit e, the same number of calories as a 12-ounce head of lettuce. If four \nslices of pizza filled you up, it would take about the same (very small) volu me of lettuce to also fill you up, in terms of sheer bulk. But \nthe lettuce wouldn\u2019t be satiating, because it would have provide d only perhaps one hundredth of the calories. To actually eat the \nsame number of calories from lettuce that you got from eating the four s lices of pizza, you would have to eat six heads of lettuce per \nslice of pizza, or one head of lettuce per bite! When we do the math on this exa mple, we get a staggering result: we would have to \neat 24 heads of lettuce to consume the same number of calories in four slic es of pizza! \n \nDehydrated Foods \nOne of the reasons that people like cooked food is that cooking intensifies flav ors. Many people new to the raw food diet gravitate \ntoward dehydrated foods, because the dehydrator functions quite similarly t o the oven and produces dishes reminiscent of those \ncooked in an oven. Water deficient, these foods are more condensed calorically, and in terms of flavor, than their raw counterparts. \nDehydrated foods take up less space than the same foods eaten whole. As with  cooked foods, their compact size disrupts our \nnatural satiety triggers, which respond (in part) to volume. Dehydrat ed foods also take longer to digest because of their complexity \nand dryness. 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{"text": " This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation.\nCases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled.\nFew medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth.\nAll this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intenselyinterested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods.\nIn the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing.\nArthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables.\nIn her youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke.\nInstead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting.\nI did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale.\nAfter three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement.The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90.\nBreast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy.\nKelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery.\nAnalysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it.\nKelly started right in on a rigorous water fast that lasted for one entire month.\nShe had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried.Shortly, I will explain all the measures in some detail.\nThese physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response", "token_ids": [1115, 8893, 753, 2324, 374, 6118, 264, 4224, 49358, 315, 709, 5022, 11, 5435, 11, 323, 8890, 15404, 24511, 13, 11205, 1401, 12135, 527, 6118, 43510, 477, 53808, 13, 11205, 2237, 1073, 74958, 48948, 1253, 387, 8009, 13, 2684, 527, 6118, 1690, 2574, 922, 872, 75, 1924, 814, 656, 539, 17302, 323, 779, 11, 649, 539, 2349, 13, 3161, 420, 955, 315, 1162, 11, 682, 279, 47692, 21730, 304, 279, 1917, 690, 539, 1304, 1124, 31859, 2731, 1606, 279, 93221, 323, 14604, 59623, 814, 3974, 1234, 8854, 439, 264, 6926, 2592, 315, 268, 8943, 627, 38402, 1093, 420, 6118, 656, 539, 617, 1193, 832, 3245, 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{"text": " if you are inebriated by caffeine then please do not quit coffee quickly. Take a week or two to quit if you are drinking over a dozen cups a day, and a week if you are drinking less than a dozen. Then drink coffee only as you need it. One cup of weak coffee (you might \ncall it Brazilian Tea-you can see the bottom of the cup) is very good for people over forty. \n\"Throw away the frying pan,\" is a half-truth that is put out as fact. \nThis came about over 100 years ago when the only thing they had to fry foods in was hog lard, or shortening. There is no such thing as vegetable shortening. It is either ve getable oil or hog lard. Hog lard is \nshortening, and if the label reads VEGETABLE SHORTENING, it simply means some vegetable oil and a lot of hog lard. So don't be \nfooled by reading the label (they forgot to put in a comma). \nEven Crisco, which is supposed to be 100% all vegetable has \n\"shortening\" written on the can, s imply because some people don't \nknow what shortening is, and therefore that word should be removed from the label. Crisco is pure vegetable oil. \nWe need to use more oils and more fried foods than we have been \ntaught to use, but use the better grade of vegetable oil. If there were more oil (corn oil) used today in our cooking, especially in the steam-ing of vegetables, and in casseroles there would be less constipation problems. I highly recommend the use of  corn oil, or a high quality ol-\nive oil, for frying or cooking because it is easier to digest than any other oil. A high quality olive oil is tasteless, and if it tastes strong it 114 should not be used. Corn oil does not have the amount of preserva-\ntives in it to hurt anything. \nThe vegetable oil that requires a very low solvent, such as corn oil \nand olive oil is very easily digested. In the liver they form gelatin, which prevents the undigested foods from sticking to the lining of the \nintestines and makes elimination easy. Now don't expect the first time you use vegetable oil to get a perfect elimination. This is something that takes weeks and months to get your system to really synchronize to manufacture a sufficient amount of gelatin to afford the body to give a good, clean elimination. If more vegetable oils were used in cooking today there would be much less diverticulitis. \nThere are other vegetable oils like Wesson Oil (peanut oil), Sesa-\nme Oil, that are very good if you are very healthy, but if you're not healthy you should use oils using the least amount of solvent possible. Safflower oil is one of the more difficult oils to digest; however, a lit-tle bit of safflower mixed with lemon juice makes a very good salad oil dressing. \nIn the cooking of most meats I suggest using one tablespoon of \nManichewitz medium dry grape wine to each pound of beef, lamb, or venison, and one teaspoon in cooking chicken. Also, in cooking chicken use some thyme when it comes to a boil (or use the thyme in the water in which the blood is soaked out of the chicken before cook-ing). Thyme takes away the animal taste. \nWe recommend chicken and fish once or twice a week; beef and \nlamb once a week for those who are meat eaters. \nMeat should be soaked in salt water 12 hours (using twice the \namount of salt that you'd use if you were salting the meat for cooking) to get the blood out, and then to soak it in fresh water 24 hours. If meat is good, it will be better wit hout the blood, and if it's not good, \ntaking the blood out won't make it any worse. Soaking will not tough-en the meat. Adolph's Papaya Meat Tenderizer is excellent to use. Pa-pain from the papaya is a white powder (an enzyme in the juice of the green fruit of the papaya and apparen tly intermittent in action between \npepsin and trypsin) and tenderizes the meat, making it much more di-gestible. 115 The only difference in the chemistry of raw and cooked meat is \nthat the cooked meat gives up the moisture, and as it gives up the \nmoisture the tissues become tenderized. Meat should be cooked until well done. Medium rare and rare meat should never be eaten if you want to be healthy. They are much more difficult to digest. \nThere is the idea that fertile eggs are better for you than eggs that \nare not fertile. There is only one cell difference in the fertile egg. For it to make any difference you would have to use at least 2,400 eggs at one breakfast. \nThese facts can be substantiated by laboratory tests and only those \nfacts that can be substantiated by laboratory tests are of any lasting value. It is very important to st udy foods and food chemistry, and also \nto read the labels when you buy foods. However, the labels are written by chemists for chemists, and mo st housewives and people who buy \nfoods are not chemists, and, therefore, they should use dictionaries more to find the meaning of the words on the labels. \nCertain foods slow down digestion in most people. Such as \ncheese, which not only slows down the digestion, but also is constipat-ing. However, if you have loose bowels, cheese is an excellent food. If you have a constipation problem and poor elimination, you should go very light on cheeses. \nOne should not eat over two slices of bread a day. If you eat more \nbread than that you are threatening the nutrients and minerals found in other foods. It should be toasted for best nutrients, and it makes it eas-ier to digest. \nThere are people who need a little wine, or Zest Tonic with their \nfood. Not before or after, but with their food. People who have cold hands and cold feet all the time should have a little white wine with their food. Zest Tonic is the nearest product ever made to the exact enzymes that are made by the pancreas and is better than wine. Every-one has a built-in whiskey still, or gin factory, so to speak. It turns the excessive sugars into alcohol, and it is the alcohol that determines our \nbody temperature. I'm not speaking of fever, I'm speaking of a normal body temperature (98.6\u00b0 F). Generally people over 40 years of age are 116 troubled with cold hands and cold feet, or are cold all over. This is be-\ncause their pancreas is not manufacturing alcohol. \nIt is not the use of alcohol that is bad, but it is the abuse of the use \nof alcohol, and also the using of the wrong type of alcohol. The RBTI tests will indicate which, and how much, of the four kinds of alcohol is the best for your body chemistry. It is recommended that you use 1 teaspoon of Zest Tonic in four ounces of grape juice after meals and sip it (sit down and do absolutely nothing) slowly for 30 minutes, or \nuntil your feet and hands become warm. After a few weeks you will notice that each time you do this ther e is a mild headache that will fol-\nlow. Do not quit using the Zest T onic because of the mild headache; \nhowever, cut the amount in half and when a \u00bd teaspoon full, sipped \nfor 30 minutes, after dinner and supper, if it gives a headache, cut it down to \u00bc teaspoon, and when that gives you a headache, use only a drop or two, and when that gives you a headache discontinue it com-pletely. The pancreas will again be working perfectly. \nSome people go to a doctor and he says, \"No salt. I want you to \nhave a bland diet,\" so people buy salt substitutes, which is just as bad as salt itself because salt substitutes simply means it is not sodium chloride (which is ordinary table salt [Na Cl] ). Other salts can be magnesium chloride, iron chloride, ammonia chloride, potassium chloride, carbon chloride, etc. \nThere are salts that do not contain chlorides in them whatever. Some are ammonia salts, nitrogen salts, and a number of carbonate \nsalts. \nAll of the salts cause the blood vessels to dilate, and also the intes-\ntines to form diverticulos areas in them, and generally upsets the body. Some people, before they taste the food, empty a salt shaker and yet their salts are perfectly normal in the tests because their body chemis-try is perfect enough that it throws out  the salt and does not retain it. \nThere are other people who do not use any salt, or salt substitutes, and \nyet their salt is dangerously high. Sometimes high enough to cause or bring about an angina heart attack. It is not how much salt you use, it's \nhow much salt your body retains. 117 Sea salt is the worst of all salts for people to use. In many people it \ncauses a dry, hot tongue and it dries up the saliva glands and the \nmouth is always dry because sea salt contains seven kinds of salt and only the healthiest log rollers (or a man doing heavy muscular work) can use it, and they should use it sparingly. Just because it comes from the sea does not mean that it is better. \nSome people are so afraid of food additives until the fear of the \nfood additive does them more harm than the additive itself. \"Perfect love casts out all fear,\" and there is nothing in the life to fear but fear itself.", "token_ids": [422, 499, 527, 304, 3141, 462, 660, 555, 49750, 1243, 4587, 656, 539, 17257, 11033, 6288, 13, 12040, 264, 2046, 477, 1403, 311, 17257, 422, 499, 527, 16558, 927, 264, 21030, 26446, 264, 1938, 11, 323, 264, 2046, 422, 499, 527, 16558, 2753, 1109, 264, 21030, 13, 5112, 7172, 11033, 1193, 439, 499, 1205, 433, 13, 3861, 10747, 315, 7621, 11033, 320, 9514, 2643, 720, 6797, 433, 36083, 31125, 46517, 649, 1518, 279, 5740, 315, 279, 10747, 8, 374, 1633, 1695, 369, 1274, 927, 36498, 13, 720, 1, 23949, 3201, 279, 87196, 7363, 1359, 374, 264, 4376, 10398, 952, 430, 374, 2231, 704, 439, 2144, 13, 720, 2028, 3782, 922, 927, 220, 1041, 1667, 4227, 994, 279, 1193, 3245, 814, 1047, 311, 53646, 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{"text": " newspaper, or the doctor who tells you\nthat cholesterol is bad. If cholesterol from animal fats were unhealthy, then why do we desire them so\nmuch? Part of this fear-inducing story is the claim that eating too much animal fat raises serum\ncholesterol and thus increases the chance of heart disease. Your body produces three to four times\nmore cholesterol than you eat. When examined more closely, you will see that cholesterol from\nhealthy fats is not dangerous and that cholesterol levels do not bear any relation to the prevalence of\nheart disease. For more information and a plethora of evidence, I recommend visiting \nThe\nCholesterol Myths\n, by Uffe Ravnskov, MD, PhD, at: \nwww.ravnskov.nu/cholesterol.htmThe Miracle of Vitamin D\nPhosphorus, calcium and our hormones all have something in common. They need fat-soluble vitamin\nD. Fat-soluble vitamin D is considered a hormone rather than a vitamin. Strange as it may sound, our\nbodies have developed a biological need for hormones.\n14\n Fat-soluble vitamin D is essential to\nbalance the ratio of calcium and phosphorous in our blood to stop tooth decay.\nProfessor and physician Edward Mellanby of England is the famous researcher who discovered\nvitamin D. He and his wife May Mellanby did extensive research on tooth decay which included\ndecades of feeding experiments on animals and humans. He wrote:\nBy far the most important factor producing well calcified bones and teeth is vitamin D.\n15\nWe need fat-soluble vitamins A and D for our cells to produce osteocalcin \u2013 the protein responsible\nfor deposition of calcium and phosphorous into our bones.\n16\n Dr. Price found that modern people\nsuffered from tooth decay because modern diets are severely lacking in fat-soluble vitamins. To cure\ncavities many people simply need to add these vitamins back into their diets.\n \nVitamin D levels in Foods\nFood\n17\n,\n18\nVitamin D Amount I.U.\nBlue Ice\u2122 fermented cod liver oil \u2013 full spectrum vitamin D - 1 teaspoon\n19\n3500-10000\nX-Factor Gold\u2122 high vitamin butter oil - D3 only \u2013 1 teaspoon\n20\n1,000-3000\nPig or Cow Blood \u2013 1 cup\n4,000\nMarlin \u2013 3.5 ounces\n1,400\nChum Salmon (Dog, Keta, or Calico) \u2013 3.5 ounces\n1,300\nHerring - 3.5 ounces\n1,100\nSockeye Salmon - 3.5 ounces\n763\nDuck Egg \u2013 1 1/3 eggs\n720\nOysters - 3.5 ounces of oyster meat\n642\nHalibut \u2013 3.5 ounces\n600\nGrunt and Rainbow Trout 3.5 ounces\n600\nSardine \u2013 3.5 ounces\n480\nMackerel \u2013 3.5 ounces\n345 \u2013 440\nPork Lard \u2013 1 tablespoon\n140 \u2013 400\nSalmon \u2013 3.5 ounces\n360\nCanned Sardines \u2013 3.5 ounces\n270Caviar (fish eggs) 3.5 ounces\n232\nShrimp - 3.5 ounces\n172\nChicken Egg \u2013 2 eggs\n120\nButter - 3.5 ounces\n56\nPork Liver - 3.5 ounces\n50\nMilk - 4 cups\n40\nBeef Liver3.5 ounces\n30\nA review of this vitamin D chart shows a few important points. Seafood is an excellent source of\nvitamin D. For those who do not have good access to seafood, lard seems to be the densest source of\nvitamin D. However in feeding trials, bacon fat did not produce the same anti-cavity effect as did suet\n(beef fat from bovine adipose deposits).\n21\n Fermented cod liver oil is the most potent source of full\nspectrum fat-soluble vitamin D. For vegetarians, consuming moderate amounts of butter and chicken\neggs will be unlikely to provide adequate fat-soluble vitamin D. However adding Green Pasture\u2019s\u2122\nbutter oil, and free ranging duck eggs would more than likely ensure for plenty of vitamin D.\nSupplements vs. Food\nThere are many studies warning of adverse health effects of too much fat-soluble vitamins A and D in\nthe diet. Most of these studies are the result of studying vitamins A and D independently and from\nsynthetic supplements, not whole foods. I recommend only food-based forms of these vitamins to be\nsure the body can metabolize them properly.Vital Fat-Soluble Vitamin A\nWater-soluble nutrients called carotenes are not true vitamin A. Carotenes are found in foods like\ncarrots, squash, and green vegetables. Fat-soluble vitamin A is retinol and is only found in animal\nfats. When we are healthy our bodies can make the difficult conversion of carotenes into retinol.\nDepending on the fat-soluble vitamin A status in your body you made need to consume 10-20 times\nmore carotenes to create the same amount of true vitamin A.\n22\nVitamin A is a family of fat-soluble compounds that plays an important role in vision, bone growth,\nreproduction, cell division, proper prenatal development and cell differentiation. Vitamin A is\nimportant for healthy bones and together with vitamin D stimulates and regulates bone growth.\nVitamin A lowers blood serum calcium.\n23\n This is an indication that vitamin A is helping your body\nutilize calcium. Vitamin A increases growth factors, which stimulate bones and teeth to grow and\nrepair.\nLarge doses of vitamin A can be toxic. However any negative effects of vitamin A seem to be\nblocked when sufficient vitamin D is in the diet.\n24\n Therefore if you eat a lot of liver from land\nanimals, make sure you are getting plenty of sunlight or vitamin D to prevent vitamin A toxicity.\nFat Soluble Vitamin A\nFood\n25\nVitamin A Amount (I.U.)\nBlue Ice \u2122 fermented cod liver oil \u2013 1 teaspoon\n26\n7,500-25,000\nTurkey Liver 3.5 ounces\n75,000\nDuck Liver 3.5 ounces\n40,000\nBeef Liver 3.5 ounces\n35,000\nChicken Liver \u2013 3.5 ounces\n13,328\nFish Head / Fish Eyes / Animal Eyes\nVery high\nEel \u2013 3.5 ounces\n3477\nHard Goat Cheese 3.5 ounces\n1745\nSoft Goat Cheese 3.5 ounces\n1464\nDuck Egg \u2013 1 egg\n472\nKing Salmon 3.5 ounces\n453\nGhee \u2013 1 tablespoon\n391\nButter \u2013 1 tablespoon\n350\nX-Factor Gold\u2122 high vitamin butter oil \u2013 1 teaspoon\n27\n200 \u2013 450\nEgg Yolk \u2013 1\u00bd yolks\n333\nWhole Milk \u2013 1 cup\n249\nIn examining this list, you will see that liver is the most concentrated source of fat-soluble vitamin A.The magic of liver in relation to healing tooth cavities in part is its high vitamin A content.\nVitamins A and D from Foods\nIf you have tooth decay, you are presumably deficient in vitamins A and D. To make up for a\ndeficiency more of these vitamins will be required at the beginning of your dietary change. It is\ndifficult to know without thorough testing and scientific understanding the exact amount of vitamins A\nand D your body needs. That is why you will have to adjust your dosages of fat-soluble rich foods\nbased upon how you feel. Using Dr. Price\u2019s program as a guide, we want at least 2,500 IU\u2019s of\nvitamin D per day, and at least 6,000 IU\u2019s of vitamin A. You can obtain these fat-soluble vitamins\neither from food, from cod liver oil, or from both. First we will look at our food options.\nMy experience has been that for most people, but not everyone, we are greatly underestimating our\nneeds for these vitamins, so much higher dosages than recommended here might be in order if it feels\nright to you.\n28\nThree Different Sample Daily Food Groups for Fat-soluble Vitamins A and D\nSample 1\n \n2 tablespoons of tallow (suet) approx. 500 IU vitamin D\n3.5 ounces of sockeye salmon 763 IU vitamin D\n6 chicken eggs 800 IU vitamin D\n1 ounce beef liver 10,000 IU vitamin A\nSample 2\n \n3/4 pound sockeye, king, keta salmon 2616 IU vitamin D\n1/2 pound goat cheese 3,600 vitamin A\n2 tablespoons butter, 750 IU vitamin A\nSample 3\n \n4 duck eggs 2100 IU vitamin D, 1888 IU vitamin A\n1 ounce of chicken liver 3808 IU vitamin A\nPlease note that all of these daily suggestions do not focus on the crucial Activator X which will be\ndiscussed in a few pages.\nCod Liver Oil Heals Cavities\nWhen vitamins A and D are taken together they are not toxic.\n29\n The most potent and easy way to\nconsume the fat-soluble vitamins A and D together is cod liver oil. One teaspoonful of good cod liver\noil has the vitamin A equivalent to 5 \u00bd quarts of milk, or 1 pound of butter, or 9 eggs.Dr. Price described an experiment that shows the potency of cod liver oil in remineralizing teeth\nwhich was reported in \nTheNew Zealand Dental Journal\n. 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{"text": "ane A\n2, endothelial-derived hyperpolarizing factor, adenosine, and K+ and \nH+ ions.34\nCPP is the driving force that moves blood flow through the cerebral circulation. \nCerebral blood flow varies directly with CPP, which is defined as the difference between mean arterial and ICPs, and inversely with cerebrovascular resistance. Normally, CPP can be considered equal to mean arterial pressure. Immediately after brain trauma, two compensatory mechanisms to counter low CPP from vessel stenosis or vessel obstruc -\ntion (e.g., platelet aggregation) can be activated: autoregulation and oxygen extraction fraction. As CPP falls, cerebral blood flow is maintained by the vasodilation of resis-tance arterioles, which results as reflex autoregulation is activated.\n90\nIf cerebral blood flow falls beyond the autoregulatory range, oxygen extraction \nfactor kicks in order to maintain oxygen levels, but up to a point.91 When CPP falls \nbeyond the point where neither autoregulation nor increases in oxygen extraction fraction can compensate, ischemia resulting in an insufficient delivery of oxygen to meet metabolic demands will occur with almost certain damage to the brain.\nCerebrovascular resistance results mainly from the friction caused by the blood \non the vessel wall and is determined by vessel length, which does not vary signifi -\ncantly in normal physiology, and from blood viscosity, which normally stays within a small physiological range. Blood viscosity, however, increases with blood loss, with ischemia, or with the inability of RBCs to deform in tight capillary lumens.\n92 Blood \nviscosity depends on hematocrit, erythrocyte aggregability, and plasma viscosity.93\nWhen blood viscosity increases, cerebral blood flow decreases, and inversely, \nwhen viscosity is decreased, cerebral blood flow is increased. This occurs because resistance arterioles regulate the amount of blood flow supplied to the brain by changing their diameters according to the viscosity and the friction of the blood passing through them, also called shear stress. Consequently, the most important aspect of resistance in regulating brain blood flow is the diameter of the vessel whose main activator is blood viscosity.\nThere is a vasomotor duality that produces either vasodilation or vasoconstriction \nof brain arterioles, and it is thought to occur from endogenous arteriolar generation of either 20-hydroxyeicosatetraenoic acid (20-HETE), a powerful vasoconstrictor derived from arachidonic acid (AA), or from conversion of AA to the vasodilator epoxyeicosatrienoic acid.\n94\nNormal cerebral blood flow (CBF) in adult humans is about 60 mL/100 g/min \nand, regionally, about 70 mL/100 g/min in gray matter, and 20 mL/100 g/min in white matter. These values normally decrease with age by an estimated rate of about 0.5% per year.\n95 Between the ages of 20 and 65, normal CBF generally declines \nabout 15%\u201320%.96,97 It is generally accepted that when CBF reaches 30 mL/100 \ng/min following brain injury, neurologic symptoms can appear and when CBF falls to 15\u201320 mL/100 g/min, electrical failure or irreversible neuronal damage can occur even within minutes. Neuroimaging studies show that vascular disturbances can reduce CBF to generate ischemic neurons (<12 mL/100 g/min), penumbral neurons 148 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(12\u201322 mL/100 g/min), or hypoperfused neurons (>22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods.\n27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1.  I nhibit platelet aggregability\n 2.  B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3.  S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5.  B lock glutamatergic activation of NMDA receptors\n 6.  S uppress inflammation\n 7.  I nhibit free radical formation\n 8.  R educe brain edema\n 9.  S tabilize cell membrane from damage\n 1 0.  I nhibit toxic cytokines\n 1 1.  I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1.\nPROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma.\n98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant.\n101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. \nThis limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma.\nDMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity.\n41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2).\nThere are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2).\nIt can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. However, it is \nof interest that the vascular-platelet action of PGI3 is similar to that of PGI2, although \nTXA3 is not considered analogous to TXA2 since the latter can increase the levels of \ncAMP in platelets, thus neutralizing their potential aggregation.105,106\nFormation of PGE2 can stimulate the levels of adenosine diphosphate (ADP), a \nmild platelet deaggregator and antagonist of noradrenaline production.107Cellular phospholipids\nArachidonic acid\nCyclooxygena seIndomethacin blo cks\nAspirin blo cks\nProstaglandin H2\nThromboxane A2\nVasoconstr iction\nPlatel et aggr egation\nInflammation\nBronch oconstrictionVasodila tion\nPlatel et deaggr egation\nAnti-inflammation\nBronchodilationProstaglandin E2\nBlocksIncre ase cAMPProstaglandin E1Prostaglandin synthesis and DMSO actions\nStimulates\nStimulatesStimulates\nDMSO\nDMSO(Prosta cyclin syntha se)\nProsta cyclin (I2)Phospholip ase A\nFIGURE 8.2  Simplified scheme of prostaglandin biosynthesis, which starts with the \nrelease of a fatty acid nearly always derived from the 2-position of a membrane phospho -\nlipid. Arachidonic acid is created from diacylglycerol via phospholipase-A2 and then brought \nto either the cyclooxygenase pathway where", "token_ids": [2194, 362, 198, 17, 11, 93329, 59544, 72286, 17508, 79, 7569, 4954, 8331, 11, 1008, 71970, 483, 11, 323, 735, 10, 323, 720, 39, 10, 65125, 13, 1958, 198, 16234, 374, 279, 10043, 5457, 430, 11031, 6680, 6530, 1555, 279, 60745, 35855, 13, 720, 34, 486, 42743, 6680, 6530, 35327, 6089, 449, 38771, 11, 902, 374, 4613, 439, 279, 6811, 1990, 3152, 80935, 323, 358, 7269, 82, 11, 323, 65683, 989, 449, 28091, 15222, 33945, 13957, 13, 52783, 11, 38771, 649, 387, 6646, 6273, 311, 3152, 80935, 7410, 13, 69352, 1306, 8271, 30988, 11, 1403, 14573, 5382, 24717, 311, 5663, 3428, 38771, 505, 27274, 357, 268, 10934, 477, 27274, 1536, 496, 1791, 18722, 28491, 320, 68, 1326, 2637, 12235, 1169, 52729, 8, 649, 387, 22756, 25, 3154, 461, 70, 2987, 323, 24463, 33289, 19983, 13, 1666, 38771, 17503, 11, 60745, 6680, 6530, 374, 18908, 555, 279, 44496, 347, 13763, 315, 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17503, 311, 220, 868, 4235, 508, 65170, 14, 1041, 342, 45273, 11, 20314, 8060, 477, 93294, 79402, 5674, 649, 12446, 1524, 2949, 4520, 13, 32359, 318, 4210, 7978, 1501, 430, 64603, 85160, 649, 8108, 356, 20476, 311, 7068, 98108, 292, 34313, 23246, 717, 65170, 14, 1041, 342, 45273, 705, 5869, 372, 42743, 34313, 220, 10410, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 7, 717, 4235, 1313, 65170, 14, 1041, 342, 45273, 705, 477, 9950, 3376, 69, 2656, 34313, 77952, 1313, 65170, 14, 1041, 342, 45273, 13, 393, 9195, 42743, 720, 818, 54769, 527, 734, 750, 50160, 719, 11, 20426, 98108, 292, 34313, 11, 6996, 24693, 5674, 11, 1418, 9950, 3376, 69, 2656, 34313, 1253, 477, 1253, 539, 31324, 459, 6756, 477, 16003, 4442, 369, 11838, 892, 18852, 627, 1544, 198, 47, 9195, 42743, 323, 9950, 3376, 69, 2656, 34313, 9093, 1253, 387, 72836, 481, 2768, 720, 54160, 30988, 304, 279, 1567, 430, 264, 6220, 323, 7524, 6514, 649, 387, 1766, 13, 15483, 264, 6514, 1288, 2686, 1455, 422, 539, 682, 315, 279, 2768, 9547, 512, 220, 16, 662, 220, 358, 308, 66917, 12235, 1169, 26263, 2968, 198, 220, 17, 662, 220, 426, 5409, 348, 40055, 444, 6765, 1105, 2737, 84664, 2054, 2194, 362, 17, 11, 93329, 301, 1354, 11, 323, 220, 508, 11529, 1372, 36, 198, 220, 18, 662, 220, 328, 709, 1911, 20438, 8331, 311, 5471, 84664, 65, 10934, 198, 220, 19, 13, 426, 5409, 13106, 10, 323, 14751, 10, 10805, 65441, 53952, 198, 220, 20, 662, 220, 426, 5409, 35169, 309, 977, 70, 292, 15449, 315, 452, 6204, 32, 44540, 198, 220, 21, 662, 220, 328, 709, 1911, 37140, 198, 220, 22, 662, 220, 358, 308, 66917, 1949, 18336, 18488, 198, 220, 23, 662, 220, 432, 1608, 10743, 8271, 1608, 9355, 198, 220, 24, 662, 220, 328, 5769, 321, 553, 2849, 39654, 505, 5674, 198, 220, 16, 220, 15, 13, 220, 358, 308, 66917, 21503, 83185, 1572, 198, 220, 16, 220, 16, 13, 220, 358, 308, 20542, 60745, 6680, 6530, 555, 320, 64, 8, 72192, 11113, 16124, 7917, 304, 8271, 720, 998, 5376, 44496, 347, 13763, 323, 320, 65, 8, 65792, 31144, 44496, 347, 321, 3046, 469, 16, 323, 463, 21127, 18722, 98584, 258, 320, 40, 17, 340, 9673, 9547, 430, 527, 10815, 449, 15319, 311, 279, 8271, 323, 50112, 23125, 323, 279, 3560, 423, 4931, 46, 11335, 304, 872, 15449, 527, 22690, 304, 279, 2768, 1495, 323, 69729, 304, 19575, 220, 23, 662, 16, 627, 9295, 790, 1929, 40915, 9751, 198, 1128, 66, 1892, 535, 8271, 30988, 374, 3629, 24895, 555, 12235, 1169, 52729, 323, 12235, 1169, 32403, 304, 281, 532, 85648, 323, 47357, 822, 645, 4245, 311, 1080, 351, 2987, 85160, 9057, 555, 279, 11210, 30988, 627, 3264, 11, 1484, 198, 644, 8271, 30988, 6978, 11, 4216, 1080, 351, 360, 54042, 374, 4279, 389, 8952, 26360, 720, 4291, 279, 1080, 351, 360, 62209, 1920, 7314, 520, 279, 892, 315, 30988, 13, 1041, 1666, 14407, 720, 258, 279, 3857, 1054, 34, 486, 42743, 33924, 61002, 5830, 304, 31417, 66176, 863, 304, 420, 12735, 11, 19857, 477, 54292, 291, 8271, 31080, 649, 3063, 311, 4907, 9889, 85160, 6832, 15632, 374, 8271, 2849, 5674, 477, 4648, 13, 1789, 420, 2944, 11, 54286, 8271, 11134, 706, 1027, 279, 5357, 315, 22972, 1701, 7294, 1787, 1169, 26263, 3046, 1778, 439, 36321, 2826, 47681, 11, 264, 36875, 44496, 347, 321, 859, 323, 12235, 1169, 409, 351, 8157, 519, 627, 4645, 198, 16179, 8162, 44398, 2987, 374, 13241, 2768, 36321, 2826, 47681, 6514, 1306, 720, 54160, 30988, 11, 4645, 8271, 1608, 9355, 323, 60745, 6680, 6530, 656, 539, 14647, 7417, 13, 720, 2028, 20893, 706, 64770, 279, 1005, 315, 36321, 2826, 47681, 323, 1023, 7294, 1787, 1169, 945, 15893, 18722, 70, 3046, 2225, 304, 6913, 323, 14830, 15174, 304, 27723, 8271, 30988, 627, 35, 4931, 46, 706, 1027, 21356, 5068, 311, 387, 459, 7524, 12235, 1169, 409, 351, 59231, 4645, 4235, 6889, 720, 438, 11, 20426, 36321, 2826, 47681, 11, 706, 1027, 6982, 11, 2768, 15748, 68989, 311, 279, 8271, 11, 311, 7417, 8271, 1608, 9355, 11, 60745, 6680, 6530, 11, 38771, 11, 323, 25396, 768, 764, 278, 12968, 4197, 18722, 488, 11, 1418, 46301, 358, 7269, 323, 28091, 15222, 33945, 312, 7323, 627, 3174, 11, 2618, 4235, 21824, 2491, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 791, 1176, 3094, 304, 279, 31144, 39975, 374, 279, 4984, 315, 279, 54057, 40085, 13935, 11, 1778, 439, 720, 6157, 11, 505, 279, 35693, 33088, 337, 575, 3447, 11, 555, 279, 1957, 315, 279, 49242, 33088, 337, 575, 521, 362, 17, 720, 7988, 10012, 220, 23, 662, 17, 4390, 3947, 527, 2380, 5627, 430, 31144, 82, 649, 387, 25985, 660, 13, 578, 40774, 12052, 292, 38970, 7739, 720, 47, 11010, 16, 323, 393, 11010, 16, 65638, 505, 1891, 71, 16279, 12303, 2922, 258, 17648, 349, 13, 578, 15184, 12052, 292, 38970, 11767, 311, 279, 720, 301, 4422, 367, 315, 279, 842, 454, 99258, 3422, 320, 11637, 38, 17, 323, 31144, 39, 17, 705, 902, 527, 279, 26991, 13307, 720, 258, 1207, 2398, 2336, 17843, 393, 29134, 17, 11, 17467, 32, 17, 11, 323, 393, 11010, 17, 320, 22804, 220, 23, 662, 17, 4390, 2181, 649, 387, 3970, 505, 19575, 220, 23, 662, 17, 430, 393, 29134, 17, 320, 782, 267, 2826, 47681, 8, 323, 11, 311, 264, 32415, 13112, 11, 393, 11010, 17, 720, 533, 439, 36875, 44496, 347, 321, 3046, 323, 12235, 1169, 409, 351, 8157, 3046, 13, 578, 7294, 1787, 1169, 52729, 720, 7323, 555, 393, 29134, 17, 323, 393, 11010, 17, 3135, 505, 872, 5376, 315, 272, 16407, 5990, 304, 12235, 10145, 13, 6849, 11, 6550, 198, 791, 1023, 3956, 11, 5423, 17467, 32, 17, 11, 527, 36875, 348, 40055, 444, 6765, 1105, 323, 12235, 1169, 720, 351, 8157, 3046, 13, 2684, 374, 264, 4948, 2463, 12052, 292, 38970, 14592, 505, 384, 17038, 391, 16985, 12052, 292, 13935, 11, 902, 99970, 449, 279, 39654, 50962, 40085, 13935, 11, 719, 2697, 374, 3967, 922, 279, 6372, 315, 1202, 3956, 11, 17467, 32, 198, 18, 323, 393, 29134, 18, 11, 389, 279, 60745, 64603, 4950, 13, 4452, 11, 433, 374, 720, 1073, 2802, 430, 279, 64603, 12, 1787, 1169, 1957, 315, 393, 29134, 18, 374, 4528, 311, 430, 315, 393, 29134, 17, 11, 8051, 720, 23715, 32, 18, 374, 539, 6646, 79283, 311, 17467, 32, 17, 2533, 279, 15629, 649, 5376, 279, 5990, 315, 720, 66, 16407, 304, 12235, 10145, 11, 8617, 21277, 4954, 872, 4754, 52729, 13, 6550, 11, 7461, 198, 60558, 315, 393, 11010, 17, 649, 51077, 279, 5990, 315, 1008, 71970, 483, 294, 15619, 93473, 320, 1846, 47, 705, 264, 720, 76, 699, 12235, 1169, 409, 351, 59231, 323, 82159, 315, 6463, 329, 47738, 483, 5788, 13, 7699, 3683, 1299, 33088, 337, 575, 3447, 198, 7098, 613, 307, 14338, 13935, 198, 34, 3418, 48233, 19472, 64, 513, 1451, 316, 774, 40488, 14545, 272, 2857, 198, 2170, 5682, 258, 14545, 272, 2857, 198, 1360, 47780, 1974, 258, 473, 17, 198, 1016, 442, 2054, 2194, 362, 17, 198, 53, 40055, 444, 496, 220, 2538, 198, 2169, 84426, 1880, 945, 911, 8866, 367, 198, 644, 45864, 367, 198, 42059, 331, 297, 444, 52230, 53, 300, 347, 10746, 73352, 198, 2169, 84426, 1880, 409, 351, 911, 8866, 367, 198, 33749, 3502, 45864, 367, 198, 42059, 103844, 13763, 1360, 47780, 1974, 258, 469, 17, 198, 30904, 39081, 264, 325, 272, 16407, 1360, 47780, 1974, 258, 469, 16, 1360, 47780, 1974, 258, 39975, 323, 423, 4931, 46, 6299, 198, 626, 318, 24031, 198, 626, 318, 24031, 626, 318, 24031, 198, 35, 4931, 46, 198, 35, 4931, 46, 7, 1360, 21127, 32343, 258, 6925, 23218, 513, 340, 1360, 21127, 32343, 258, 320, 40, 17, 8, 3438, 24527, 337, 575, 264, 325, 362, 198, 6507, 4622, 220, 23, 13, 17, 220, 62342, 1908, 13155, 315, 36321, 351, 1974, 258, 49554, 74767, 11, 902, 8638, 449, 279, 720, 23859, 315, 264, 40085, 13935, 7154, 2744, 14592, 505, 279, 220, 17, 34624, 315, 264, 39654, 33088, 78, 18722, 34215, 307, 13, 1676, 613, 307, 14338, 13935, 374, 3549, 505, 1891, 2826, 12082, 68590, 337, 4669, 33088, 337, 575, 521, 6830, 17, 323, 1243, 7263, 720, 998, 3060, 279, 44448, 48233, 19472, 521, 38970, 1405], "source": "0xBreath/holistic-books"}
{"text": " Fishman; H.S. Wiley; and P.S.\nPeyakovich. \nAnn. N.Y. Acad. Sci.\n, 141,437,1967.\n24.\n McDermot, H.L.; A.J. Finkbeiner; and B. Zanette. \nCan. J. Physicol. and\nPharmacol.\n, 45, 475, 1967.\n25.\n Williams, K.I.H.; K.S. Whittmore; T.N. Mellin; and D.S. Layne. Science, 149,\n203\u2013204, 1965.\n26.\n Hucker, H.B.; J.K. Miller; A.B. Hochberg; R. Brobyn; F.H. Riordon; and B.\nCalesnick. \nJ. Pharmacol. Exp. Ther.\n, 155, 309\u2013317, 1967.\n27.\n Gerhards, E., and H. Gibian. \nAnn. N.Y. Acad. Sci.\n, 141, 65\u201376, 1967.\n28.\n Borgstedt, H.H., and V. DiStefano. \nToxicol. & Appl. Pharmacol.\n, 10, 523\u2013\n528, 1967.\n29.\n DiStefano, V., and H. Borgstedt. \nScience\n, 144(3622), 1137\u20131138, 1964; CA.\n61, 4868c.\n30.\n \nBull. AT. Sci.\n, 25(1):8\u201314, January 1969.\n31.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n32.\n Brobyn, R. \nMedical Tribune\n, October 3, 1968.\n33.\n Jenkins, B.H. \nInvest. Ophthalmol.\n, 5(3), 329, 1966.\n34.\n Jacob, S.W., and D.C. Wood. \nCurrent Therap. Res.\n, 9(4), 229\u2013233, 1967.35.\n Hull, F.W.; D.C. Wood; and R.D. Brobyn. \nNorthwest Medicine\n, 68(1), 39\u201341,\n1969.\n36.\n Gordon, D.M. \nAnn. N.Y. Acad. Sci.\n, 141, 392, 1967.\n37.\n Gordon, D.M., and K.E. Kleberger. \nArch. Ophthal.\n, 79, 423, 1968.\n38.\n Kleberger, K.E., and D.M. Gordon. \nForthschr. Med.\n, 85(5), 171\u2013174, 1967;\nCA. 67, 52318n.\n39.\n Sanders, M. \nAnn. N.Y. Acad. Sci\n, 141, 649, 1967.\n40.\n Wood, D.C; F.S. Weber; and M.A. Palmquist. \nJ. Pharmacol. Exp. Therap.\n,\n177(3), 520\u2013527, 1971.\n41.\n Ibid., 528\u2013535, 1971.\n42.\n Brobyn, \nR.D. \u201cThe human toxicology of dimethyl sulfoxide,\u201d \nAnn. N.Y. Acad.\nSci.\n, 243:497\u2013506, 1975.\n43.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and I. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967; C.A. 67, 460h.\n44.\n Mueller, F.O.; P. O\u2019Neill; and P.D. Trevor-Roper. \nBrit. J. Ophthal.\n, 51, 227,\n1967.\n45.\n Ibid., 13\u201330.\n46.\n Kleberger, K.E. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n47.\n Rubin, L.F., and K.C. Barnett. \nAnn. N.Y. Acad. Sci.\n, 141, 333, 1967.\n48.\n Barnett, K.C., and P.R.B. Noel. \nNature\n, 214, 1115\u20131116, 1967.\n49.\n Kleberger and Gordon. \nForthsch. Med.\n, 85(5), 171\u2013174, 1967; C.A. 67,\n52318n.\n50.\n Smith, E.R.; M.M. Mason; and E.E. Epstein. \nAnn. N.Y. Acad. Sci.\n, 141, 386,\n1967.\n51.\n Kleberger. \nAnn. N.Y. Acad. Sci.\n, 141, 381, 1967.\n52.\n Kleberger. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n53.\n Ibid.\n54.\n Ibid.\n55.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and J. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967, C.A. 67, 460h.\n56.\n Wood, D.C. \nScience\n, 155, 404, 1967.\n57.\n Rubin, L.F., and P.A. Mattis. \nScience\n, 153, 83\u201384, 1966.\n58.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n59.\n Vogin, E.E.; S. Carson; G. Cannon; C.R. Linegar; and L.F. Rubin. \nToxicol. and\nAppl. Pharmacol.\n, 16, 606\u2013612, 1970.\n60.\n Smith, E.R; M.M. Mason; and E.E. Epstein. \nJ. Pharmacol. Exp. Ther.\n, 170\u2013\n172, 1969; C.A. 72, 30143c.61.\n Gordon, D.M., and K.E. Kleberger, \nArch. Ophthal.\n, 79, 423, 1968.\nChapter 6\nThe Potent Potion for Sports Injuries\n1.\n Lang, J. \u201cPotent potion for bum arm; Denehy ready now,\u201d \nThe Sporting News\n,\nMarch 13, 1971.\n2.\n Percy, E.C., and J.D. Carson. \u201cThe use of DMSO in tennis elbow and rotator\ncuff tendonitis: a double-blind study,\u201d \nMedicine and Science in Sports and\nExercise\n, 13(4):215\u2013219, 1981.\n3.\n \u201cDMSO: New Hope for Arthritis?\u201d Select Committee on Aging, House of\nRepresentatives, Ninety-Sixth Congress. Washington, D.C: U.S. Government\nPrinting Office, Comm. Pub. No. 96\u2013232, March 24, 1980, p. 136.\nChapter 7\nArthritis Therapy With DMSO and Diet\n1.\n Morassi, P.; F. Massa; E. Mesensnel; D. Magris; and B. D\u2019Angnolo.\n\u201cTreatment of amyloidosis with dimethyl sulfoxide (DMSO),\u201d \nMinerva\nMedica\n, 80(1):65\u201370, January 1989.\n2.\n Akimova, T.F.; T.M. Novoselova; and A.P. Aliab\u2019eva. \u201cCurrent methods of\ntreating acute gouty arthritis,\u201d \nTerapevticheskii Arkhiv\n, 53(7):127\u2013129, 1981.\n3.\n Yoshimitsu, K.; N. Koga; Y. Kitamura; K. Fukuda; E. Kittaka; N. Horino; N.\nSakura; T. Tanaka; Y. Nishi; T. Sakano; et al. \u201cFavorable effect of dimethyl\nsulfoxide on secondary amyloidosis in juvenile rheumatoid arthritis,\u201d \nPediatric\nPharmacology\n, 4(3):177\u2013181, 1984.\n4.\n Murav\u2019ev, I.V., and A.P. Aliab\u2019eva. \u201cDimethyl sulfoxide in the treatment of\namyloidosis in rheumatoid arthritis (case report),\u201d \nTerapevticheskii Arkhiv\n,\n(11):38\u201339, 1981.\n5.\n Tareev, E.M.; O.M. Vinogradova; L.N. Kochube; and T.V. Chegaeva.\n\u201cApproaches to the treatment of amyloidosis,\u201d \nUrologiia I Nefrologiia\n, 6:56\u2013\n63, November-December 1983.\n6.\n Takahashi, A.; J. Matsumoto; S. Nishimura; N. Tanada; S. Imura; T. Isobe; and\nT. Shimoyama. \u201cImprovement of endoscopic and histologic findings of AA-\ntype gastrointestinal amyloidosis by treatment with dimethyl sulfoxide and\nprednisolone,\u201d \nGastroenterologia Japonica\n, 20(2):143\u2013147, April 1985.\nChapter 9Using DMSO in Head and Spinal", "token_ids": [17019, 1543, 26, 473, 815, 13, 75902, 26, 323, 393, 815, 627, 47, 1216, 587, 51214, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 18318, 11, 5162, 22, 627, 1187, 627, 51353, 4289, 354, 11, 473, 1236, 16016, 362, 3587, 13, 435, 771, 1395, 10670, 26, 323, 426, 13, 1901, 276, 6672, 13, 720, 6854, 13, 622, 13, 13101, 27561, 13, 323, 198, 3438, 72482, 337, 627, 11, 220, 1774, 11, 220, 19799, 11, 220, 5162, 22, 627, 914, 627, 13926, 11, 735, 2506, 3924, 16016, 735, 815, 13, 1254, 1468, 6518, 26, 350, 2112, 13, 61285, 258, 26, 323, 423, 815, 13, 45024, 818, 13, 10170, 11, 220, 10161, 345, 9639, 4235, 7854, 11, 220, 5162, 20, 627, 1627, 627, 473, 25369, 11, 473, 1823, 16016, 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23, 4235, 975, 11, 6186, 220, 5162, 24, 627, 2148, 627, 82324, 11, 362, 920, 815, 16016, 393, 1246, 844, 13, 90425, 26, 323, 386, 3924, 13, 94217, 13, 720, 79519, 198, 11, 220, 12112, 11, 220, 8027, 23, 11, 220, 5162, 22, 627, 843, 627, 6031, 40185, 11, 432, 13, 720, 53654, 41439, 198, 11, 6664, 220, 18, 11, 220, 5162, 23, 627, 1644, 627, 45236, 11, 426, 3924, 13, 720, 34976, 13, 507, 81937, 337, 627, 11, 220, 20, 7, 18, 705, 220, 18196, 11, 220, 5162, 21, 627, 1958, 627, 25537, 11, 328, 1196, 2637, 323, 423, 732, 13, 12404, 13, 720, 5520, 23258, 391, 13, 1838, 627, 11, 220, 24, 7, 19, 705, 220, 14378, 4235, 12994, 11, 220, 5162, 22, 13, 1758, 627, 58486, 11, 435, 1196, 16016, 423, 732, 13, 12404, 26, 323, 432, 920, 13, 6031, 40185, 13, 720, 26287, 11285, 19152, 198, 11, 220, 2614, 7, 16, 705, 220, 2137, 4235, 3174, 345, 5162, 24, 627, 1927, 627, 26952, 11, 423, 1345, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 19695, 11, 220, 5162, 22, 627, 1806, 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{"text": "tan\u201d leather. They also help to stop bleeding and to check infection. T annin-containing herbs are used to tighten up over-relaxed tissues\u2014as in varicose veins\u2014to dry up excessive watery secretions\u2014as in diarrhea\u2014and to protect damaged tissue\u2014such as skin problems resulting from eczema or a burn. Oak bark (Quercus robur, p. 260) and black catechu (Acacia catechu, p. 158) are both high in tannins.Black Catechu\n(Acacia catechu)Thyme\n(Thymus vulgaris)Lemon\n(Citrus limon)\nGerman Chamomile\n(Chamomilla recutita)\nUS_014-017_Active_Constituents.indd   14 26/02/16   4:42 pm15 Active constituentsProanthocyanins\nClosely related to tannins and flavonoids, \nthese polyphenolic compounds are \npigments that give flowers and \nfruits a blue, purple, or red hue. \nThey are powerfully antioxidant \nand free-radical scavengers. They \nprotect the circulation from damage, \nespecially the circulation in the \nheart, hands, feet, and eyes. \nBlackberry ( Rubus fruticosus, \np. 264), red grapes ( Vitis \nvinifera, p. 283), and \nhawthorn ( Crataegus \noxycantha, p. 87) all contain \nappreciable quantities of \nthese proanthocyanins.\nCoumarins\nCoumarins of different kinds are found  \nin many plant species and have widely \ndivergent actions. The coumarins in melilot \n(Melilotus officinalis, p. 234) and horse \nchestnut ( Aesculus hippocastanum, p. 58)  \nhelp to keep the blood thin, while \nfuranocoumarins such as bergapten,  \nfound in celery ( Apium graveolens, p. 64), \nstimulate skin tanning, and khellin, found  \nin visnaga ( Ammi visnaga, p. 62), is a \npowerful smooth-muscle relaxant.\nSaponins\nThe main active \nconstituents in many \nkey medicinal plants, \nsaponins gained their \nname because, like soap, \nthey make a lather when \nplaced in water. Saponins occur in two \ndifferent forms\u2014steroidal and triterpenoid. \nThe chemical structure of steroidal saponins \nis similar to that of many of the body\u2019s hormones, for example \nestrogen and cortisol, and many plants containing them have a \nmarked hormonal activity. Wild yam ( Dioscorea villosa, p. 91), from  \nwhich the contraceptive pill was first developed, contains steroidal \nsaponins. Triterpenoid saponins occur more commonly\u2014for example  \nin licorice ( Glycyrrhiza glabra, p. 101) and cowslip root ( Primula veris,  \np. 256)\u2014but have less hormonal activity. They are often expectorant  \nand aid absorption of nutrients.Anthraquinones\nAnthraquinones are the main active \nconstituents in herbs such as senna \n(Cassia senna, p. 75) and Chinese rhubarb \n(Rheum palmatum, p. 126), both of which \nare taken to relieve constipation. \nAnthraquinones have an irritant laxative \neffect on the large intestine, causing \ncontractions of the intestinal walls \nand stimulating a bowel \nmovement approximately 10 \nhours after being taken. They \nalso make the stool more liquid, \neasing bowel movements.\nCyanogenic glycosides\nThough these glycosides are \nbased on cyanide, a very \npotent poison, in small \ndoses they have a \nhelpful sedative and \nrelaxant effect  \non the heart and \nmuscles. The bark  \nof wild cherry ( Prunus \nserotina, p. 257) and the \nleaves of elder ( Sambucus nigra,  \np. 132) both contain cyanogenic \nglycosides, which contribute to the plant\u2019s \nability to suppress and soothe irritant dry \ncoughs. Many fruit kernels contain high \nlevels of cyanogenic glycosides, for example \nthose of apricot ( Prunus armeniaca, p. 257).Cardiac Glycosides\nFound in various medicinal plants, notably  \nin foxgloves (see common foxglove, Digitalis \npurpurea, p. 202) and in lily of the valley \n(Convallaria majalis, p. 194), cardiac glycosides \nsuch as digitoxin, digoxin, and convallotoxin \nhave a strong, direct action on the heart, \nsupporting its strength and rate of \ncontraction when it is failing. Cardiac \nglycosides are also significantly diuretic. \nThey help to stimulate urine production, \nthus increasing the removal of fluid from \nthe tissues and circulatory system.\nCelery\n(Apium graveolens)Chinese Rhubarb\n(Rheum palmatum)\nBlackberry\n(Rubus fruticosus)\nLicorice\n(Glycyrrhiza \nglabra)Common Foxglove\n(Digitalis purpurea)\nElderflower\n(Sambucus nigra)\nUS_014-017_Active_Constituents.indd   15 26/02/16   4:42 pm\n16\nThe developmen T of herbal medicinePolysaccharides\nFound in all plants, polysaccharides \nare multiple units of sugar molecules linked together. From  \nan herbal point of view, the most important polysaccharides are the \u201csticky\u201d mucilages and gums, which are commonly found in roots, bark, leaves, and seeds. Both mucilage and gum soak up large quantities of water, producing a sticky, jelly-like mass that can be used to soothe and protect irritated tissue, for example, dry irritated skin and sore or inflamed mucous membranes  \nin the gut. Mucilaginous herbs, such as slippery elm (Ulmus rubra, p. 145) and linseed or flaxseed (Linum usitatissimum, p. 109), are best prepared  by soaking (macerating) in plenty of cold water. Some polysaccharides stimulate the immune system, for example acemannan, which is found  \nin the leaves of aloe vera (Aloe vera, p. 60).Alkaloids\nA very mixed group, alkaloids mostly contain a nitrogen-bearing molecule  (-NH\n2) that makes them particularly \npharmacologically active. Some are well-known drugs and have a recognized medical use. Vincristine, for example, derived from Madagascar periwinkle (Vinca rosea, p. 282), is used to treat some types of cancer. Other alkaloids, such as atropine, found in deadly nightshade (Atropa belladonna,  p. 69), have a direct effect on the body, reducing spasms, relieving pain,  \nand drying up bodily secretions.\nVitamins\nThough often overlooked, many medicinal plants contain useful levels of vitamins. Some are well known for their vitamin content, for example dog rose (Rosa canina, p. 263) has high levels of vitamin C, and carrot (Daucus carota, p. 201) is rich in beta-\ncarotene (pro-vitamin A), but many are less well recognized. \nWatercress ( Nasturtium \nofficinale, p. 239), for \nexample, contains \nappreciable levels of \nvitamins B\n1, B2, C, and E as well \nas beta-carotene, while sea \nbuckthorn (Hippophae rhamnoides, p. 220) can be regarded as a vitamin and mineral supplement in its  \nown right.Glucosilinates\nFound exclusively in species of  the mustard and cabbage family, glucosilinates have an irritant effect  on the skin, causing inflammation and blistering. Applied as poultices to painful or aching joints, they increase blood flow to the affected area, helping to remove the buildup of waste products (a contributory factor in many joint problems). On eating, glucosilinates are broken down and produce a strong, pungent taste. Radish (Raphanus sativus, p. 261)  and watercress (Nasturtium officinale,  p. 239) are typical glucosilinate-containing plants. \nBitters\nBitters are a varied group of constituents linked only by their pronounced bitter taste. The bitterness itself stimulates secretions  \nby the salivary glands and digestive organs. Such secretions can dramatically improve the appetite and strengthen the overall function  \nof the digestive system. With the improved digestion and absorption of nutrients that follow, the body is nourished and strengthened. Many  herbs have bitter constituents, notably wormwood (Artemisia absinthium, p. 66),  \nchiretta (Swertia chirata, p. 273), and hops (Humulus lupulus, p. 104). Minerals\nLike vegetable foods, many medicinal plants provide high levels of minerals. Plants, especially organically grown  \nones, draw minerals from the soil and convert them into a form that is more easily absorbed and used by the body. 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1403, 720, 64750, 7739, 2345, 3751, 71916, 323, 490, 2058, 2821, 590, 13, 720, 791, 11742, 6070, 315, 22562, 71916, 274, 10969, 1354, 720, 285, 4528, 311, 430, 315, 1690, 315, 279, 2547, 753, 44315, 11, 369, 3187, 720, 478, 26252, 323, 89942, 11, 323, 1690, 11012, 8649, 1124, 617, 264, 720, 47462, 74218, 5820, 13, 13944, 379, 309, 320, 69198, 2202, 64, 26886, 2353, 64, 1174, 281, 13, 220, 5925, 705, 505, 2355, 8370, 279, 99390, 15530, 574, 1176, 8040, 11, 5727, 22562, 71916, 720, 82, 10969, 1354, 13, 350, 2604, 2821, 590, 274, 10969, 1354, 12446, 810, 17037, 72318, 3187, 2355, 258, 12553, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 1174, 281, 13, 220, 4645, 8, 323, 19923, 3306, 575, 3789, 320, 36283, 5724, 2807, 285, 1174, 2355, 79, 13, 220, 4146, 68850, 8248, 617, 2753, 74218, 5820, 13, 2435, 527, 3629, 1755, 269, 519, 2355, 438, 12576, 44225, 315, 37493, 8794, 339, 969, 36444, 3233, 198, 62804, 969, 36444, 3233, 527, 279, 1925, 4642, 720, 1040, 33462, 812, 304, 42393, 1778, 439, 274, 15299, 720, 3100, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 8, 323, 8620, 22408, 45597, 65, 720, 2855, 383, 372, 33552, 27349, 1174, 281, 13, 220, 9390, 705, 2225, 315, 902, 720, 548, 4529, 311, 48839, 738, 49686, 13, 720, 62804, 969, 36444, 3233, 617, 459, 30118, 519, 74830, 1413, 720, 27153, 389, 279, 3544, 92234, 11, 14718, 720, 8386, 4109, 315, 279, 63900, 14620, 720, 438, 65792, 264, 66358, 720, 62274, 13489, 220, 605, 720, 31482, 1306, 1694, 4529, 13, 2435, 720, 19171, 1304, 279, 64172, 810, 14812, 11, 720, 68, 4522, 66358, 19567, 627, 34, 8503, 29569, 37807, 9594, 3422, 198, 27831, 1521, 37807, 9594, 3422, 527, 720, 31039, 389, 58988, 579, 11, 264, 1633, 720, 19644, 306, 21109, 11, 304, 2678, 720, 67, 20274, 814, 617, 264, 720, 8823, 1285, 11163, 1413, 323, 720, 3833, 710, 519, 2515, 2355, 263, 279, 4851, 323, 720, 38827, 19153, 13, 578, 54842, 2355, 1073, 8545, 41980, 320, 2394, 359, 355, 720, 805, 354, 2259, 1174, 281, 13, 220, 15574, 8, 323, 279, 720, 273, 4798, 315, 22916, 320, 328, 3042, 38601, 83870, 969, 1174, 2355, 79, 13, 220, 9413, 8, 2225, 6782, 58988, 29569, 720, 23797, 9594, 3422, 11, 902, 17210, 311, 279, 6136, 753, 720, 2968, 311, 28321, 323, 44276, 1820, 30118, 519, 9235, 720, 66, 1409, 82, 13, 9176, 14098, 64615, 6782, 1579, 720, 43664, 315, 58988, 29569, 37807, 9594, 3422, 11, 369, 3187, 720, 54719, 315, 21726, 87537, 320, 2394, 359, 355, 802, 117842, 17544, 1174, 281, 13, 220, 15574, 570, 5889, 18029, 79183, 9594, 3422, 198, 6788, 304, 5370, 58041, 11012, 11, 35146, 2355, 258, 39935, 70, 385, 2396, 320, 4151, 4279, 39935, 70, 31153, 11, 14434, 285, 720, 26047, 52833, 64, 1174, 281, 13, 220, 2366, 8, 323, 304, 326, 1570, 315, 279, 34681, 720, 89463, 543, 10649, 24906, 35965, 1174, 281, 13, 220, 6393, 705, 47345, 37807, 9594, 3422, 720, 21470, 439, 16099, 5241, 258, 11, 4170, 5241, 258, 11, 323, 5804, 543, 2117, 59866, 720, 19553, 264, 3831, 11, 2167, 1957, 389, 279, 4851, 11, 720, 24249, 287, 1202, 8333, 323, 4478, 315, 720, 8386, 1335, 994, 433, 374, 22109, 13, 6938, 18029, 720, 23797, 9594, 3422, 527, 1101, 12207, 1891, 554, 29150, 13, 720, 7009, 1520, 311, 51077, 40335, 5788, 11, 720, 34232, 7859, 279, 17065, 315, 15962, 505, 720, 1820, 39881, 323, 4319, 38220, 1887, 627, 88716, 727, 198, 4444, 79, 2411, 25165, 337, 729, 8, 46023, 18452, 45597, 65, 198, 2855, 383, 372, 33552, 27349, 340, 14755, 15717, 198, 2855, 392, 355, 1448, 332, 17038, 355, 340, 99241, 269, 560, 198, 6838, 398, 11377, 637, 71, 17528, 720, 6200, 45032, 8, 11076, 13585, 70, 31153, 198, 5549, 10444, 285, 4087, 52833, 64, 340, 36, 77969, 39853, 198, 3844, 3042, 38601, 83870, 969, 340, 2078, 62, 15901, 12, 17248, 47772, 535, 15450, 3781, 84, 812, 29573, 67, 256, 220, 868, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 845, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 15000, 1065, 582, 1799, 3422, 198, 6788, 304, 682, 11012, 11, 99919, 582, 1799, 3422, 720, 548, 5361, 8316, 315, 13465, 35715, 10815, 3871, 13, 5659, 2355, 276, 51487, 1486, 315, 1684, 11, 279, 1455, 3062, 99919, 582, 1799, 3422, 527, 279, 1054, 56542, 863, 65104, 321, 1154, 323, 98754, 11, 902, 527, 17037, 1766, 304, 20282, 11, 54842, 11, 11141, 11, 323, 19595, 13, 11995, 65104, 88076, 323, 42365, 61792, 709, 3544, 33776, 315, 3090, 11, 17843, 264, 28502, 11, 52441, 12970, 3148, 430, 649, 387, 1511, 311, 44276, 1820, 323, 6144, 84971, 20438, 11, 369, 3187, 11, 9235, 84971, 6930, 323, 36366, 477, 4704, 3690, 65104, 788, 79348, 2355, 258, 279, 18340, 13, 386, 1791, 321, 351, 61798, 42393, 11, 1778, 439, 71672, 43305, 320, 52, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 323, 10006, 23425, 477, 1344, 710, 23425, 320, 51697, 372, 603, 48877, 1056, 3375, 11, 281, 13, 220, 7743, 705, 527, 1888, 10235, 220, 555, 78446, 320, 76, 9779, 1113, 8, 304, 11510, 315, 9439, 3090, 13, 4427, 99919, 582, 1799, 3422, 51077, 279, 22852, 1887, 11, 369, 3187, 1645, 80998, 276, 11, 902, 374, 1766, 2355, 258, 279, 11141, 315, 264, 35598, 92344, 320, 32, 35598, 92344, 11, 281, 13, 220, 1399, 570, 2149, 36641, 17390, 198, 32, 1633, 9709, 1912, 11, 66787, 17390, 10213, 6782, 264, 47503, 92253, 43030, 220, 10505, 52371, 198, 17, 8, 430, 3727, 1124, 8104, 720, 764, 72482, 30450, 4642, 13, 4427, 527, 1664, 22015, 11217, 323, 617, 264, 15324, 6593, 1005, 13, 650, 2910, 2889, 483, 11, 369, 3187, 11, 14592, 505, 95728, 824, 38181, 36244, 320, 73092, 936, 16392, 64, 11, 281, 13, 220, 16544, 705, 374, 1511, 311, 4322, 1063, 4595, 315, 9572, 13, 7089, 66787, 17390, 11, 1778, 439, 520, 897, 483, 11, 1766, 304, 25114, 3814, 87154, 320, 1688, 28657, 29519, 329, 13767, 11, 220, 281, 13, 220, 3076, 705, 617, 264, 2167, 2515, 389, 279, 2547, 11, 18189, 83060, 1026, 11, 59644, 4504, 6784, 11, 2355, 438, 46479, 709, 48131, 6367, 919, 627, 53, 275, 38925, 198, 27831, 3629, 45536, 11, 1690, 58041, 11012, 6782, 5505, 5990, 315, 46192, 13, 4427, 527, 1664, 3967, 369, 872, 28170, 2262, 11, 369, 3187, 5679, 16392, 320, 49, 12252, 649, 2259, 11, 281, 13, 220, 15666, 8, 706, 1579, 5990, 315, 28170, 356, 11, 323, 75294, 320, 35, 21068, 355, 1841, 6217, 1174, 281, 13, 220, 679, 8, 374, 9257, 304, 13746, 7058, 7063, 354, 1994, 320, 782, 8437, 76652, 362, 705, 719, 1690, 527, 2753, 1664, 15324, 13, 720, 29353, 66, 676, 320, 452, 561, 5757, 2411, 720, 1885, 292, 258, 1604, 11, 281, 13, 220, 14815, 705, 369, 720, 8858, 11, 5727, 720, 680, 2827, 2205, 5990, 315, 720, 55911, 38925, 426, 198, 16, 11, 426, 17, 11, 356, 11, 323, 469, 439, 1664, 720, 300, 13746, 24948, 354, 1994, 11, 1418, 9581, 720, 65, 1983, 339, 1540, 320, 39, 2877, 454, 4317, 68, 436, 5721, 77, 590, 288, 11, 281, 13, 220, 8610, 8, 649, 387, 27458, 439, 264, 28170, 323, 25107, 22822, 304, 1202, 2355, 785, 1314, 1246, 75, 1791, 437, 123550, 988, 198, 6788, 24121, 304, 9606, 315, 220, 279, 65407, 323, 74873, 3070, 11, 30217, 437, 123550, 988, 617, 459, 30118, 519, 2515, 220, 389, 279, 6930, 11, 14718, 37140, 323, 81792, 287, 13, 43608, 439, 17258, 4937, 1238, 311, 26175, 477, 264, 28075, 35358, 11, 814, 5376, 6680, 6530, 311, 279, 11754, 3158, 11, 10695, 311, 4148, 279, 86765, 315, 12571, 3956, 320, 64, 6044, 37245, 8331, 304, 1690, 10496, 5435, 570, 1952, 12459, 11, 30217, 437, 123550, 988, 527, 11102, 1523, 323, 8356, 264, 3831, 11, 281, 2234, 306, 12945, 13, 21254, 819, 320, 49, 1366, 59063, 7731, 344, 355, 11, 281, 13, 220, 15602, 8, 220, 323, 3090, 66, 676, 320, 45, 561, 5757, 2411, 2856, 258, 1604, 11, 220, 281, 13, 220, 14815, 8, 527, 14595, 30217, 437, 321, 3357, 93871, 11012, 13, 720, 33, 29163, 198, 33, 29163, 527, 264, 28830, 1912, 315, 51720, 10815, 1193, 555, 872, 38617, 26242, 12945, 13, 578, 80096, 5196, 95455, 6367, 919, 2355, 1729, 279, 4371, 344, 661, 82375, 323, 60071, 36853, 13, 15483, 6367, 919, 649, 29057, 7417, 279, 38575, 323, 20259, 279, 8244, 734, 2355, 1073, 279, 60071, 1887, 13, 3161, 279, 13241, 74502, 323, 44225, 315, 37493, 430, 1833, 11, 279, 2547, 374, 46798, 3384, 323, 60862, 13, 9176, 220, 42393, 617, 26242, 51720, 11, 35146, 35311, 6798, 320, 7098, 880, 49039, 3731, 48121, 2411, 11, 281, 13, 220, 2287, 705, 2355, 331, 556, 83, 2629, 320, 13521, 41222, 71546, 460, 11, 281, 13, 220, 15451, 705, 323, 59218, 320, 49619, 19990, 99889, 19990, 11, 281, 13, 220, 6849, 570, 84886, 198, 13246, 36581, 15657, 11, 1690, 58041, 11012, 3493, 1579, 5990, 315, 34072, 13, 50298, 11, 5423, 2942, 2740, 15042, 2355, 3233, 11, 4128, 34072, 505, 279, 17614, 323, 5625, 1124, 1139, 264, 1376, 430, 374, 810, 6847, 42101, 323, 1511, 555, 279, 2547, 13, 13440, 11012, 527, 35661, 439, 264, 36581, 11, 1093, 74873, 320, 6971, 395], "source": "0xBreath/holistic-books"}
{"text": "idiflora), of New \nCaledonia, has properties similar to those of cajuput. See also tea tree (M. alternifolia, p. 112).\nCautions  T ake internally only under  \nprofessional supervision. Do not use during pregnancy. Cajuput essential oil is subject to legal restrictions in some countries. \nSelf-help Use  Chest coughs & bronchitis,  \np. 310.\nMelilotus officinalis\nsyn. M. arvensis (Fabaceae)\nMelilot\nDescription  Biennial herb growing to about 3 ft \n(1 m). Has 3-lobed leaves, spikes of yellow flowers, \nand brown seedpods.\nMelilot is an  \neffective remedy for \nvenous disorders.Habitat & Cultivation  Melilot is native to \nEurope, North Africa, and temperate regions  \nof Asia, and is naturalized in North America. It grows in dry and open areas. It is harvested in  \nlate spring.\nParts Used  Aerial parts.\nConstituents  Melilot contains flavonoids, \ncoumarins, resin, tannins, and volatile oil. If allowed to spoil, the plant produces dicoumarol, a powerful anticoagulant.\nHistory & Folklore  The Irish herbalist  \nK\u2019Eogh reported in 1735, \u201ca gentlewoman of my acquaintance \u2026 had a swelling for a year or more on her right side, which was cured by three or four times rubbing the grieved part with an oil made of this herb.\u201d\nMedicinal Actions & Uses  As with horse \nchestnut (Aesculus hippocastanum, p. 58), long-term use of melilot\u2014internally or externally\u2014can help varicose veins and hemorrhoids. Melilot also helps reduce the risk of phlebitis and thrombosis. The plant is mildly sedative and antispasmodic, and is given for insomnia (especially in children) and anxiety. It has been used to treat flatulence, indigestion, bronchitis, problems associated with menopause, and rheumatic pains.\nCautions  Do not take melilot if using \nanticoagulants. If harvested from the wild,  melilot should be dried or used immediately,  as the spoiled plant is toxic.Alfalfa has been cultivated for centuries for its nutritional \nand medicinal properties.\nMentha haplocalyx (Lamiaceae)\nBo He (Chinese),\nCorn Mint\nDescription  Perennial herb growing to 2 ft  \n(60 cm). Has a square stem, oval toothed leaves,  \nand whorls of pale lilac flowers growing from  the leaf axils.\nHabitat & Cultivation  Bo he is native to \ntemperate regions of the northern hemisphere, and is widely cultivated in China. Harvested 2\u20133 times a year, the best crops are in early summer and early autumn.\nParts Used  Aerial parts.\nConstituents  Bo he contains a volatile oil \ncomprising mainly menthol (up to 95%) with menthone, menthyl acetate, camphene, limonene, and other terpenoids.\nHistory & Folklore  Bo he was first mentioned \nin Grandfather Lei\u2019s Discussion of Herb Preparation  (c. 470 ce). A 15th-century Chinese prescription recommends bo he for dysentery with blood.\nMedicinal Actions & Uses  In Chinese  \nherbal medicine (see pp. 40 \u201343) bo he is a popular treatment for colds, sore throats, sore mouth and tongue, and a host of other conditions ranging from \nUS_224-245_Jasmine_Harmala.indd   234 26/02/16   12:47 pm235 Other medicinal plantsMitchella repens\ntoothache to measles. Like peppermint ( M. x piperita, \np. 114), it helps to lower the temperature, has \nantimucus properties, and may be taken for \ndysentery and diarrhea. The juice has also been \nused to treat earache. Bo he  is often combined \nwith ju hua  (Chrysanthemum x morifolium,  p. 78)  \nto treat headaches and bloodshot or sore eyes.\nRelated Species The Japanese variety of bo he  \n(M. arvensis ) is widely cultivated as a source of \nmenthol. The closely related spearmint ( M. spicata ) \nnative to Europe and Asia, is used mainly as a \nflavoring and culinary herb. See also peppermint \n(M. x piperita, p. 114) and pennyroyal ( M. pulegium, \nfollowing entry ).only distantly related, has constituents similar  \nto those of pennyroyal. American pennyroyal is \ntraditionally used as a remedy for colds, headaches, \nand delayed menstrual periods.\nCautions  Do not use the essential oil, which  \nis highly toxic. Do not take pennyroyal during \npregnancy, or if menstrual periods are heavy.\nSelf-help Uses  Digestive headaches & \nbiliousness, p. 309; Nausea with headache, p. 306\nMenyanthes trifoliata \n(Menyanthaceae)\nBogbean\nDescription  Perennial aquatic plant growing  \nto 9 in (23 cm). Has trefoil leaves and spikes of  \npink and white flowers with fringed petals.\nHabitat & Cultivation  Bogbean is native  \nto Europe, Asia, and America. It is found in shallow \nfresh water. The leaves are picked in summer.\nParts Used  Leaves.\nConstituents  Bogbean contains iridoid \nglycosides, flavonol glycosides, coumarins, phenolic \nacids, sterols, triterpenoids, tannin, and very small \namounts of pyrrolizidine alkaloids. The iridoids are \nstrongly bitter and stimulate digestive secretions.if there is abdominal discomfort. This herb is also \nused as an aid to weight gain. Bogbean is thought \nto be an effective remedy for rheumatism, especially \nwhen this condition is associated with weakness, \nweight loss, and lack of vitality. Mostly, bogbean is \nprescribed in combination with other herbs such \nas celery seed ( Apium graveolens, p. 64) and white \nwillow ( Salix alba,  p. 129).\nCautions  Do not take if suffering from \ndiarrhea, dysentery, or colitis. Excessive doses  \nmay cause vomiting.\nBogbean  leaves are gathered in summer, after the plant  \nhas come into flower.\nHistory & Folklore  Long used as a folk remedy \nfor rheumatism and arthritis, bogbean has also been \ntaken to treat fluid retention, scabies, and fever. In \nthe past, because of the herb\u2019s pronounced \nbitterness, it was used as an adulterant of, or a \nsubstitute for, hops ( Humulus lupulus, p. 104).\nMedicinal Actions & Uses  Bogbean is a \nstrongly bitter herb that encourages the appetite \nand stimulates digestive secretions. It is taken to \nimprove underactive or weak digestion, particularly Mentha pulegium (Lamiaceae)\nPennyroyal\nDescription  Powerfully aromatic perennial \ngrowing to 16 in (40 cm). Has oval, toothed leaves \nand whorls of lilac flowers.\nHabitat & Cultivation  Pennyroyal is native  \nto Europe and western Asia, and has become \nnaturalized in the Americas. It thrives in damp  \nareas and is gathered when in flower in summer.\nParts Used  Aerial parts.\nConstituents  Pennyroyal\u2019s volatile oil contains \npulegone (27\u201392%), isopulegone, menthol, and \nother terpenoids. Pennyroyal also contains bitters \nand tannins.\nHistory & Folklore  The Roman natural \nhistorian Pliny (23\u201379 ce) wrote that pennyroyal \nwas considered a better medicinal herb than roses, \nand that it purified bad water. His contemporary, \nDioscorides, stated that pennyroyal \u201cprovokes \nmenstruation and labour.\u201d In 1597, John Gerard \nwrote that \u201ca garland of pennie royal made and \nworne about the head is of great force against  \nthe swimming of the head, and the pains and \ngiddiness thereof.\u201d The name pulegium derives \nfrom the Latin word for flea, referring to \npennyroyal\u2019s traditional use as a flea-repellent.\nMedicinal Actions & Uses  Similar in many \nrespects to peppermint ( M. x piperita, p. 114), \npennyroyal is a good digestive tonic. It increases  \nthe secretion of digestive juices, relieves flatulence \nand colic, and occasionally is used as a treatment \nfor intestinal worms. It makes a good remedy for \nheadaches and for minor respiratory infections, \nhelping to check fever and reduce mucus. \nPennyroyal powerfully stimulates the uterine muscles \nand encourages menstruation. An infusion of \npennyroyal can be used externally to treat itchiness \nand formication (a sensation of ants crawling over \nthe body) and rheumatic conditions including gout.\nRelated Species  See peppermint ( M. x piperita, \np. 114) and bo he  (M. haplocalyx, preceding entry ). \nAmerican pennyroyal ( Hedeoma pulegoides ), while Mitchella repens (Rubiaceae)\nSquaw Vine", "token_ids": [307, 333, 75, 6347, 705, 315, 1561, 720, 34, 5962, 21947, 11, 706, 6012, 4528, 311, 1884, 315, 272, 1662, 455, 332, 13, 3580, 1101, 15600, 5021, 320, 44, 13, 7064, 333, 39260, 11, 281, 13, 220, 7261, 4390, 34, 2784, 919, 220, 350, 264, 441, 34167, 1193, 1234, 2355, 66886, 38217, 13, 3234, 539, 1005, 2391, 20209, 13, 96879, 455, 332, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 13, 720, 12363, 50570, 5560, 220, 42871, 40700, 82, 612, 31071, 331, 20000, 11, 2355, 79, 13, 220, 12226, 627, 40249, 24911, 355, 2856, 992, 285, 198, 20960, 13, 386, 13, 802, 21778, 285, 320, 53267, 114785, 340, 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{"text": "oftenbeovercomewiththehelpofpositiveself-talk.\noVisualizationandimagery:Thesearementaltechniqueswithscientificallyprovenbenefitsnotonlyforhealthandhealing,but\nalsointhehigh-performance,physicallydemandingworldof\nThePowerofYourMindandYourHealingSystem157\nprofessionalsportsandinternationalathleticcompetition.Byusingthevisualandimaginativepowersofyourmind,youcan\nhelpproduceasignificantpositiveshiftinyourinternaldialogues,stimulateyourhealingsystem,andpromotemeasurableimprovementinyourphysicalhealth.\nTheplaceboeffectisascientificprinciplethatdemonstratesjusthowpower\nfulaninfluenceyourmindhasonyourbody.Theplaceboeffectisauniquephenomenonobservedduringclinicaltrialsfornew,potentiallyusefuldrugs.Whenastudyislaunchedtotesttheusefulnessofanewdrug,halfof\nthepatients,knownastheexperimentalgroup,willreceiveapillthatcontains\nthenewdrug,whiletheotherhalf,knownasthecontrolgroup,willreceiveaplacebo,whichisapillthatcontainsnodrugatall.Bothgroupsaretoldwhat\ntoexpectfromthenewdrug,andbothgroupsbelievetheirpillcontainsthe\nnewdrug.Innearlyeverystudyofthistype,alargepercentageofthosereceivingtheplacebo,thepillwithoutthedrug,willreportphysicalchangesconsistentwiththoseexpectedfromthenewdrugbeingtested.Thesechangescanbemeasuredandarereal;theyarenotjustafigmentoftheimagination.Thereisnopossiblewaytoexplaintheplaceboeffectother\nthanbyacknowledgingthatthemindhasthepowertomakethesechangeshappeninthebody.\nEmotionsandYourHealingSystem\nEmotionsarepacketsofmentalandphysicalenergythatmovethroughandattempttomoveoutofyourbody,muchlikeariverwhose\nwatersteadilymovestowarditsgreaterdestinyoftheocean.The\nwordemotioncomesfromtherootemote,whichmeanstomoveout.\nYouremotionshaveaprofoundimpactonyourphysicalhealth,\nandtheyplayanintegralroleinthefunctioningofyourhealingsystem.Youremotionsareconnectedtoyourendocrinesystem,whichincludesyourpineal,pituitary,thyroid,parathyroid,andadrenalglands,aswellasyourpancreasandreproductiveorgans.Duringemotionalexperiences,powerfulhormonesarereleasedinto\n158 YourExtraordinaryHealingSystem\nyourbloodstreamfromthesevariousorgans,andthesehormones\nhavefar-reachingeffectsonyourbodyandyourhealingsystem.\nForexample,whenyouareinahighlyexcitablestate,eitherfeel\ningexuberantjoyorintensefear,youradrenalglandsreleaseepinephrine(adrenaline),whichcanconstrictbloodvessels,acceler\nateheartrate,increasebloodpressure,andaffectlungandkidneyfunction.Cortisol,whichcansuppressyourimmunefunction,is\nalsoreleasedatthesetimes.Allofthesefunctionsarecriticaltoyourhealingsystem.Insulin,whichregulatessugarmetabolism,isalsoproducedinresponsetocertainemotions,especiallywhenyouarefeelingfrightened,angry,orunderstress.Thesearejustafewofthe\nmorecommonlyknownhormonesassociatedwithyouremotions,\nbutyoucanseewhataprofoundeffecttheycanhaveonyourheal\ningsystem.Beingintouchwithyourfeelings,understandingwhattheyare\nandwhattheymean,isimportantforthehealthofyourhealingsystem.Whenyouareintouchwithhowyoufeel,youusuallyfeelenergizedandalive.Whenyouareoutoftouchwithyouremotions,\nyoutendtofeelseparatedfromlife,isolatedandlonely.Feelingsoflonelinessandisolationcreatestress,which,ifsustained,canhaveharmfulrepercussionsonyourhealingsystem.Clearevidencenowexiststhatsuppressingemotionscanbedamagingtoyourhealthandyourbody\u2019shealingsystem.Repressingemotionsgoesagainstthenaturallawsoftheuniversethatrequire\nthenaturalenergyofemotionstomoveoutofyourbodytoseekconsciousexpression.Numerousstudieshaveshownthatpeoplewhocontinuouslysuppresstheiremotionsaremorelikelytofall\npreytoseriousillnesses,includingheartdisease,hypertension,diabetes,cancer,autoimmunediseases,andotherchronicconditions.Otherstudieshaveshownthatpeoplewhoareabletoaccesstheirfeelingsandexpressthemselvesenjoybetterhealthandgreaterlongevity.Ratherthansuppressingyourfeelingsandemotions,mostmedicalexpertsarenowrecommendingthat,topreventillness,itisimportanttogetintouchwithyourfeelings,whatevertheyare,and\nthenlearntoexpresstheminhealthyways.Healthyfeelingscreatesensationsofcomfortandeaseinyourbody.Somehealthyfeelingsarejoy,happiness,peace,contentment,serenity,satisfaction,andlove.Becausetheyreleasepowerfulhor\nThePowerofYourMindandYourHealingSystem159\nmones,thesefeelingsareextremelybeneficialtothehealthofyourbody\u2019sinternalenvironment,andtheycankeepyourhealingsystemvibrantandstrongformanyyears.Ofcourse,themostpowerfulhealthyfeelingofallislove.Becausefeelingsarelocatedinourbodies,therearereallynonegativefeelingsoremotions,thoughthisprobablysoundslikeacontradiction.Feelingsjustare,andtheycannotbejudgedonanylevelbyanyone.Evenanger,pain,andsadness,generallyconsidered\ntobe\u201cnegative\u201demotions,canbeappropriateandbeneficial,especiallywhenweacknowledgeandreleasethemfromourbodiesinatimelyandsensiblemanner.Theproblemoccurswhenwedonotreleasetheseemotions,butrather,aswediscussedbefore,wehold\nontoandcontainorsuppressthem.Underthesecircumstances,suppressionofso-callednegativeemotionscanbeharmful.Healingoftenoccurswhentherootsoftheseunhealthyemotionsareexposedandthenreleasedfromyourbody.\nGettingRidofEmotionalBaggageUnhealthyemotionsthatarenotreleasedfromyourbodycanpile\nupandcauseabigmess.Likeluggingaroundtoomuchbaggage,orhavingabackflowofgarbagethatbeginstosmellandfester,unhealthyemotionsthatarenotreleasedfromyourbodycancreate\ntoxicchemistryinyourbody\u2019sinternalenvironmentthatinterferes\nwithyourhealingsystem\u2019sperformance.Releasingyouremotionalbaggagebylearningtoletgoofstoredupnegativefeelings,suchas\noldresentmentandanger,willhelptolightentheburdenthatmay\nbedraggingdownyourbodyandmakingitsick.Angeristhemostnotoriousaspectofemotionalbaggagethat,if\nnotreleasedfromyourbody,canbedetrimentaltoyourhealth.Angerleadstoresentment,jealousy,hostility,hatred,andrage;ifit\nissuppressedandallowedtobuildupovertime,angercancausedamagetoyourbody\u2019sinternalenvironment,particularlyyourbloodvesselsandcardiovascularsystem.Manypeoplehaveexperiencedfatalheartattacksorstrokesbecauseoftheirintenseanger.Angerthathaspiledupforyearsandnotbeenappropriatelyreleased\ncanalsoeruptexplosivelyandviolentlyatthedropofahat,causing\ngreatharmtoyourselforothers.Seeminglyinsignificanteventscanoftentriggerthisstored-upanger.Manyofthehorrendouscrimes\n160 YourExtraordinaryHealingSystem\nandwarsintheworldcanbetracedbacktothisinappropriateexpressionofanger.Prolonged,continuousangerdisturbsthemind,creatingemotionalvolatilityaswellasmentalinstability.\u2018Whenyou\nareangry,youaremad,anditisnotbycoincidencethatinsanepeoplewere,andstillare,referredtoas\u201cmadmen.\u201dAngerthatisburieddeepandneverallowedtocomeout,so-called\u201cfrozenanger,\u201d\nhasbeenimplicatedinsevereformsofdepressionandmentalillness.Angerwastesenergyandmaycauseactualdamagetoyourbody,creatingadoubleburdentoyourhealingsystem.Thisiswhyitisimperativetoreleaseangerappropriatelyandpreventitsunhealthybuildup.Onceangerisexpressedandreleasedappropriately,otheremotionsareoftendiscovered,mostnotably,pain.Ifyoucanrelease\nyouranger,feelthepain,andmovethroughthepain,youcandis\ncoverthemostimportantemotionofall,love.\nHereareafewtipsforreleasingunhealthyemotionalbaggage:\naCloseyoureyesandnoticeanysensationofdiscomfortinyourchest,stomachandabdomen,orinanyotherpartofyourbody.\naDoyourbesttoputanamethatrelatestoafeeling,suchassadness\n(\u201cIfeelsad\u201d),anger(\u201cIfeelangry\u201d),andsoon,onthissensation.\naAllowyourselftofeel\u2019thefullextentofyourfeelings,whether\ntheyareanger,resentment,jealousy,guilt,", 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{"text": " up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them.\nA woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries.\nBut this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved.\nOne case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case.\nI have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis.\nFor reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it.\nThe layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food.\nJust as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life.\nIn like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted.\n13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not.\nShe consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist\n.\n\u201cWill a fast enable me to become pregnant?\u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant.\nShe underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy.\nThis is one case out of many of similar nature. Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties.\nOthers give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm.\nThese are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception.\nIn passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions.\nThe most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy.\nDelivery was normal.\nThe length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs.\nA fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days.\nAbsolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states.\n14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer.\nAll the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate.\nIf it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order.\nIt is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction.\u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic.\nWhile we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body.\nIn her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition.\nThe unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. 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{"text": " of the food of the ground living pre-human \napes, are virtually uniquely the product of Asia. In other words, the \nnumerous fossil hominids of Africa may be no more than hominid \nexperiments, with little or nothing to do with the true human line. \nThis would be just as well, for the African hominids were a blood-\nthirsty, cannibalistic lot. \nThat fruits are the favourite foods of the higher Primates is \nexplained by the fact that fruits o ffer one of the most concentrated \nsupplies of energy in nature, owing to their high content of sugar. \nFor animals with relatively large brains and complex social patterns, \nsuch a concentrated food enabl es much time to be spent in \ndeveloping these characteristics, in  the continual games and other \nsocial frolics so typical of these animals. Long browsing and \nsearching would have barred social evolution. As a prelude to the \nevolution of man, fruits had an exceptional advantage\u2014they are \namong the most beautiful and harmonious objects in nature. \nA consequence of a largely fruitarian diet resulted in digestive \nchanges, in the chimpanzee and in man, which had unexpected \nsubsequent results. The concentrated  energy of fruit sugars enabled \na considerable reduction in the si ze and length of the alimentary \ntract in these two primates, comp ared with the bulky digestive \norgans of the gorilla, for instance, a primate living largely on tough \nleaves. It is this reduction which enabled man, and to a lesser extent, \nthe chimpanzee, to take to eating animal foods when their natural \ndiet fails. \nThe lengthy alimentary tract of the bulky plant eaters is quite \nincongenial to such a mixed diet, for the very opposite conditions \nare needed for the digestion of proteins or of plant fibres. The one \nhas to be absorbed rapidly, and eliminated rapidly, before \nputrefactive poisons have time to  accumulate, while the latter needs \ntime for the nutrients to be digest ed out of the fibrous matrix. But \nthis does not imply that man or chimpanzee is well adapted to have \nsuch a mixed diet, for a preponderance of proteins, which a mixed \ndiet involves, required a revolution in metabolism as well. The \nmetabolic end products of protei n, like the putrefactive products \nformed in the gut by bacteria, ca ll for very special devices so as to \nenable their excretion in a harmless form. All carnivores possess \nsuch deamination devices. The primates are entirely deprived of \nthem, so that any intake of nitr ogenous substances over a relatively \nlow level of a vegetarian dietary, puts a strain on the system. Uric \nacid and other end products of  purine metabolism accumulate, \ncausing increasing havoc over the years in rheumatic joints and \nkidney strain. \nThat the level of protein intake at which deamination is \noptimally efficient is identical in man and chimpanzee to that of the \nother primates, should make it clear that the rare sallies of \nchimpanzees into flesh eating, and the common mixed diet of \nhumans, are emergency measures. Since protein metabolism is the \nmost difficult aspect of digestion, one must expect that a \nphysiological tax has to be paid for defying its natural limits. This is \nan important question, for if the human being required the relatively large amounts of protein recommended by nutritionists\u20141 gram per \nkilo body weight\u2014then man would have had to be a'mixed eater' \nfrom the start, and could not be the preponderantly fruitarian \ncreature suggested in this book. Since protein balance studies \nconfirm that humans, like the other primates, need no more than \nabout a third of this amount, one can only conclude that the \nstandards recommended are wrong. \nBecause proteins are unquestionably important, nutritionists \nhave thought it wise to set their standards according to the so called \n'best fed nations', those peoples in fact who in all probability \nconsume far more food altogether than they need. Nutritionists, \ndoing field surveys in the tropics, have been surprised to find people \nliving on amounts of protein much lower than they had been led to \nbelieve were indispensable, and liv ing well and healthily. Although \nthe writer found many other signs of malnutrition in the course of \nsuch a survey, he found no pr otein deficiency, except in places \nwhere malaria was rife. In fact, the lurid picture of protein \ndeficiency in textbooks on the subject only occur in exceptional \nconditions of general famine follo wing wars and other catastrophes. \nThe beauty of fruits, their sweetness and exquisite flavours,\u2014\nhow different those different varieties of apple, of pear, of peaches \ncan taste!\u2014are the ideal food fo r a beauty-loving animal. The \nconditions in the Cretaceous which brought colour to the world in \nflowers, so preparing the way for the evolution of the human colour \nsense, also brought into being the fruits on which the highest of \ncreatures, the most noble, beautiful and pure, would in time come to \nfeast. The human being is best designed as a picker of fruits, not a \nclimber of tall trees, so that only low growing fruit trees would meet \nhis needs. It is just these fruits that abound, and abound still, in the \nEuroAsian landmass\u2014particularly the apple family, so close to the \nrose, and also peaches, cherries,  plums, apricots, grapes and a \nmultitude of berries. The high growing fruit of tropical jungles \ncould have fed only a few acrobats. The apple features as the \nmiraculously healing fruit in the folklores of many of the peoples of \nEuroAsia. In many of their langua ges, apple is synonymous with \nfruit. The myth of Adam and Eve recounts the drama of the Fall, the \nchasing from the earthly paradise, no doubt by the Ice Ages, and the \nhuman corruption which ensued. In offering the apple, Eve was \nsymbolically reminding the man that lust could only be pursued at \nthe loss of a natural purity, of wholeness. In eating the apple, Adam \ndestroyed the symbol of human purity, and the human race began its \nlong stumble into pain and misery. In an engraving by D\u00fcrer, it is \nthe snake, phallic symbol of lust, which eats the apple. \nThe human need for very large amounts of daily fruit is borne \nout by the relative enormous amounts of vitamin C needed for \noptimal health and general well-being. The primates are exceptional \nin their needs for this vitamin,  for almost all other animals, \nincluding pure vegetarians like the rabbit make their own \nrequirements of it. Although the human being, like the other \nprimates, can make do with smalle r amounts of vitamin C in their \nfoods, they are less fit for it, more prone to infections, listless and \nunhappy. The common cold is common because commonly people \ndo not eat enough fruits. The official recommendations, in all other \nrespects probably excessive, appear to have underestimated the \nneeds of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for \nthis underestimating is simple. No t believing man to be basically \nfruitarian, they have ignored the hi nts that have come up over the \npast years for much larger needs of vitamin C, for such amounts \ncould only be met by living largely on fruits. \nThe primates are lured to fruits by their colour, by their \npleasant smell and feel, and particularly, by their sweet taste. Many \nanimals have something of a sweet tooth, but nowhere as marked as \nthat of human beings. In a natural world, to eat sweet things is to eat \nvitamin C. The child's craving for sweets is in reality a craving for \nfruits, which shows up the iniquity of confectionery, the biggest \nnutritional deception ever devised and responsible for much pain \nand misery. Besides sweetness, the acidity of fruits is also an \nenticement to eating them. Not only do such acids clean the mouth \nwithout dissolving the enamel of the teeth, squeezing the salivary \nglands and providing the right milieu in the digestive tract, but there \nis evidence that in their metabolism, they have a tonic effect on the \nbody as a whole. \nThis insistence on fruits on the part of nature must have some \nspecial significance to humanization. The cortex of the brain alone \nhas some six thousand million cells, each cell intertwined in a \nprofusion of interconnections. This inconceivably complicated \nstructure can only function if a perf ect co-ordination prevails. A few \nmolecules of some undesirable substance sends the whole \nmechanism out of gear. Anything l ess than a perfect co-ordination is \ninsanity. It stands to reason that in  evolving such a fantastic organ, \nnatural selection would have picked on a way of life, including a \nway of feeding especially, which could have best ensured this \ncerebral equilibrium. \nThe brain's need of vitamin C is higher than any other tissues. \nThe brain functions on sugar, which fruits ideally supply. But it is \nthe fact that a preponderantly fruita rian diet necessarily means a low \nprotein diet which is probably the fruits' particular advantage in \nbrain evolution, for even in those animals long adapted to a high \nprotein diet, the carnivores, the tissue wear-and-tear, and the \ncumulative damage by the products of protein metabolism, are not \ncompletely overcome. 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{"text": " highly recommended. \nThey will speed up the detoxification processes in the body and support \nthe liver. You will need to have a good juicer at home to make these juices. \nA good juicer often comes with a recipe book, but you can experiment with \nyour own mixtures and combinations (look in the recipe section). For more \non juicing look in the chapter Detoxification for people with GAPS, \nApart from freshly pressed juices I do not recommend any commercially \navailable juices for a number of reasons. Commercial juices get pas\u00ad\nteurised, which destroys a lot of nutrition in the juice and turns it into a \nsource of processed sugar. Some commercial juices can be mislabelled by \nnot mentioning added preservatives, sweeteners and other substances. \nMost commercially available juices are prone to having moulds and fungi \nin them, which GAPS people very often react to. It goes without saying that \nall cordials and other soft drinks have to be out of the diet. \nAlcoholic beverages are best avoided by people with GAP Syndrome as it \nadds more toxicity for the liver to deal with However, on rare occasions a \nsmall amount of dry wine, gin, Scotch whisky, bourbon and vodka are per\u00ad\nmissible. Beer has to be completely avoided as it has a high content of \nstarch. Fats and oils \nAll natural fats on meats - lamb, pork, beef, poultry, etc.- are acceptable. \nThese are the best fats to cook with because they do not change their \nchemical structure, when heated. All cooking oils or vegetable oils are full \nof harmful trans-fatty acids and should be avoided. Cooking should be \ndone with butter, ghee, pork dripping, beef fat (lard), lamb fat, goose fat, \nduck fat or chicken fat. If you roast a duck collect the fat from the baking \ntray, put it through a sieve or a cheese cloth and you will have a large jar of \nexcellent cooking fat. If you roast a goose you will have enough for half a \nyear. You can bake with these fats too if you have any concerns about using \nbutter and ghee in your baking. If you can find natural non-hydrogenated \ncoconut oil, you can use it for cooking and baking. Unfortunately most \nbrands of coconut oil available in the west are hydrogenated and best \navoided. \nAvoid all commercially available oils apart from vir gin cold pressed  olive \noil. You should not cook with it as heating will destroy a lot of nutrients and \nchange unsaturated fatty acids into trans-fats. Use it as a dressing on your \nready served meals, salads and vegetables in ample amounts. Other cold-\npressed oils, like flaxseed oil, evening primrose oil, avocado oil, etc., are \nvery beneficial but, again, should never be heated. \nAvoid all artificial fats like margarine and butter replacements. Avoid all \nfoods cooked with these fats. \nFor detailed explanation about fats and oils please look at the chapter: \nFats, the good and the bad, \nA typical menu \nStart the day with a glass of still mineral or filtered water with a slice of \nlemon. It can be warm or cold to personal preference. If you have a juicer \nyour patient can start the day with a glass of freshly pressed fruit/vegetable \njuice. \nA good juice to start the day is 40% apple + 50% carrot +10% beetroot (all \nraw of course). You can make all sorts of juice mixes, but generally try to \nhave 50% of therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens \n(spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops), \nwhite and red cabbage, and 50% of some tasty ingredients to disguise the \ntaste of therapeutic ingredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. Your patient can have these juices straight or diluted \nwith water. \nEvery day our bodies go through a 24 hour cycle of activity and rest, feed\u00ad\ning and cleaning up (detoxifying). From about 4am till about 10am the \nbody is in the cleaning up or detoxification mode. Eating fresh fruit, drink\u00ad\ning water and freshly pressed juices will assist in this process. Loading the \nbody with food at that time interferes with the detoxification. That is why \nmany of us do not feel hungry first thing in the morning. It is better to have \nbreakfast around 10am when your body has completed the detox stage and \nis ready for feeding. At that stage we usually start feeling hungry. Children \nmaybe ready for their breakfast earlier than adults. \nBreakfast choices \n\u2022 Eggs cooked to personal liking and served with sausages and vegetables, \nsome cooked, some fresh as a salad (tomato, cucumber, onions, celery, \nany fresh salad greens, etc.) and/or avocado and/or meat. The yolks are \nbest uncooked and the whites - cooked. Use plenty of cold pressed olive \noil as a dressing on the salad and eggs. Mix a tablespoon of pre-soaked or \nsprouted sunflower and/or sesame and/or pumpkin seeds with the \nsalad. Sausages (full fat) should be made of pure minced meat with only \nsalt and pepper added. Make sure that there is no commercial seasoning \nor MSG (MonosodiumGlutamate) in the sausages. I recommend finding \na local butcher, who would make pure meat sausages for you on order. If \ndiarrhoea is present then the vegetables should be well cooked and the \nperson should not have seeds at this stage. \n\u2022 Avocado with meat, fish or shellfish, vegetables raw and cooked, \nlemon and cold pressed olive oil. Serve a cup of warm meat stock as a \ndrink with food. \n\u2022 Pancakes made with ground nuts. These pancakes are delicious with \nsome butter and honey, or as a savoury snack. If you blend some fresh \nor defrosted berries with honey, it will make a delicious jam to have \nwith pancakes. Weak tea with lemon, ginger tea or mint tea. \n\u2022 Any of the home baked goods: muffins, fruit cake or bread. \nLunch \n\u2022 Home-made vegetable soup or stew in a home-made meat stock. \n\u2022 Avocado with meat, fish, shellfish and raw or cooked vegetables. Use olive oil with some lemon squeezed over it as a dressing. Serve a cup of \nwarm home-made meat stock as a drink. \n\u2022 Any meat/fish dish made with vegetables. \nDinner \nOne of the dishes from the lunch or breakfast choice. \nFor snacks between meals your patient can have fruit, nuts and home-\nbaked products. \nA few words about vegetarianism \nI had a few families where parents are dedicated vegetarians and want \ntheir children to be vegetarians as well. These cases are the most difficult to \ntreat because after eliminating all grains, sugar and starchy vegetables \nfrom the diet there is not much left to eat. What these parents need to know \nis some statistics: \n1. Vegetarian children are more prone to health problems than children \nwho eat meat, particularly to psychomotor impairment. \n2. Vegetarians are prone to muscle loss and bone damage. They, on \naverage, have lower muscle strength. \n3. According to census data vegetarians die younger than people who eat \nmeat. \nFrom my clinical observations I have yet to meet a healthy vegetarian. In \nthe process of evolution we humans have evolved to be omnivores, eating \neverything we can find in the environment: plants, eggs and meats. Our \nphysiology is designed to work on these foods. To be healthy and full of \nenergy we require a substantial amount of protein every day. GAPS people \nare particularly in need of high-quality proteins from meats, fish and eggs \nbecause their digestive systems are not in a fit state to handle hard-to-\ndigest proteins from plants. Imposing vegetarianism on your GAPS child \nwill undermine his or her chance of recovery. \nVegetarians have every right to follow their beliefs and to make decisions \nabout their personal eating habits. But I strongly advise not imposing these \nbeliefs on your GAPS child! Get your child healthy and well first through \nusing GAPS nutritional protocol! Then allow your child grow and be \nmature enough to make his/her own decision whether to be a vegetarian \nor an omnivore. After all our children have a right to chose for themselves! THE APPROPRIATE DIET FOR GAP SYNDROME \nRecommended foods \nAlmonds, including almond butter and oil \nApples \nApricots, fresh or dried \nArtichoke, French \nAsiago cheese \nAsparagus \nAubergine (eggplant) \nAvocados, including avocado oil \nBananas (ripe only with brown spots on the skin) \nBeans, dried white (navy), string beans and lima beans \nBeef, fresh or frozen \nBeets or beetroot \nBerries, all kinds \nBlack, white and red pepper: ground and pepper corns \nBlack radish \nBlue cheese \nBok Choy \nBrazil nuts \nBrick cheese \nBrie cheese \nBroccoli \nBrussels sprouts \nButter \nCabbage \nCamembert cheese \nCanned fish in oil or water only \nCapers \nCarrots \nCashew nuts, fresh only \nCauliflower \nCayenne pepper \nCeleriac \nCelery \nCellulose in supplements \nCheddar cheese \nCherimoya (custard apple or sharifa) \nCherries Chestnuts \nChicken", "token_ids": [7701, 11349, 13, 720, 7009, 690, 4732, 709, 279, 61987, 2461, 11618, 304, 279, 2547, 323, 1862, 720, 1820, 26587, 13, 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1059, 315, 3388, 570, 1472, 649, 1304, 682, 21522, 315, 23661, 63526, 11, 719, 8965, 1456, 311, 720, 19553, 220, 1135, 4, 315, 37471, 14293, 25, 75294, 11, 2678, 3392, 315, 49112, 2959, 320, 2201, 720, 6518, 1109, 220, 20, 4, 315, 279, 23661, 21655, 705, 70121, 11, 74873, 11, 71655, 11, 52011, 720, 1161, 13576, 613, 11, 88621, 11, 294, 484, 11, 68186, 11, 7878, 4272, 11489, 11141, 11, 49112, 33522, 11, 75294, 33522, 705, 720, 5902, 323, 2579, 74873, 11, 323, 220, 1135, 4, 315, 1063, 39953, 14293, 311, 65081, 279, 720, 83, 5642, 315, 37471, 14293, 25, 78182, 11, 24149, 11, 19087, 11, 52252, 36698, 11, 66008, 11, 70368, 11, 5099, 13, 4718, 8893, 649, 617, 1521, 65959, 7833, 477, 80703, 720, 4291, 3090, 13, 720, 11769, 1938, 1057, 13162, 733, 1555, 264, 220, 1187, 6596, 11008, 315, 5820, 323, 2800, 11, 5510, 5879, 198, 287, 323, 16204, 709, 320, 19842, 5241, 7922, 570, 5659, 922, 220, 19, 309, 12222, 922, 220, 605, 309, 279, 720, 2664, 374, 304, 279, 16204, 709, 477, 61987, 2461, 3941, 13, 60638, 7878, 14098, 11, 7172, 5879, 198, 287, 3090, 323, 50999, 17770, 65959, 690, 7945, 304, 420, 1920, 13, 18421, 279, 720, 2664, 449, 3691, 520, 430, 892, 41305, 288, 449, 279, 61987, 2461, 13, 3011, 374, 3249, 720, 35676, 315, 603, 656, 539, 2733, 30056, 1176, 3245, 304, 279, 6693, 13, 1102, 374, 2731, 311, 617, 720, 9137, 9533, 2212, 220, 605, 309, 994, 701, 2547, 706, 8308, 279, 61987, 6566, 323, 720, 285, 5644, 369, 26040, 13, 2468, 430, 6566, 584, 6118, 1212, 8430, 30056, 13, 15394, 720, 37860, 5644, 369, 872, 17954, 6931, 1109, 12884, 13, 720, 23340, 9533, 11709, 720, 6806, 76892, 30205, 311, 4443, 49837, 323, 10434, 449, 829, 355, 1154, 323, 24822, 11, 720, 15031, 30205, 11, 1063, 7878, 439, 264, 33566, 320, 38501, 4428, 11, 66032, 11, 45697, 11, 70121, 11, 720, 3852, 7878, 33566, 52011, 11, 5099, 6266, 323, 5255, 68346, 323, 5255, 13339, 13, 578, 94582, 2857, 527, 720, 16241, 653, 99797, 323, 279, 22632, 482, 30205, 13, 5560, 11510, 315, 9439, 17770, 33213, 720, 74913, 439, 264, 32623, 389, 279, 33566, 323, 19335, 13, 19771, 264, 62611, 315, 864, 34119, 7897, 477, 720, 52773, 19042, 7160, 39853, 323, 5255, 92223, 323, 5255, 50625, 19595, 449, 279, 720, 19776, 329, 13, 328, 12119, 1154, 320, 9054, 8834, 8, 1288, 387, 1903, 315, 10748, 94927, 13339, 449, 1193, 720, 43326, 323, 25349, 3779, 13, 7557, 2771, 430, 1070, 374, 912, 8518, 87319, 720, 269, 24200, 320, 11342, 437, 47876, 32641, 332, 92166, 8, 304, 279, 829, 355, 1154, 13, 358, 7079, 9455, 720, 64, 2254, 76194, 11, 889, 1053, 1304, 10748, 13339, 829, 355, 1154, 369, 499, 389, 2015, 13, 1442, 720, 8747, 1138, 77035, 64, 374, 3118, 1243, 279, 24822, 1288, 387, 1664, 30205, 323, 279, 720, 9164, 1288, 539, 617, 19595, 520, 420, 6566, 13, 720, 6806, 7671, 47282, 449, 13339, 11, 7795, 477, 12811, 18668, 11, 24822, 7257, 323, 30205, 11, 720, 273, 1677, 323, 9439, 17770, 33213, 5707, 13, 54032, 264, 10747, 315, 8369, 13339, 5708, 439, 264, 720, 98427, 449, 3691, 13, 720, 6806, 97314, 2094, 1903, 449, 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33, 7379, 17604, 720, 27368, 60803, 720, 6971, 32964, 8314, 11934, 720, 4071, 466, 720, 34, 57589, 720, 26479, 9034, 531, 17604, 720, 34, 7443, 7795, 304, 5707, 477, 3090, 1193, 720, 34, 9724, 720, 9028, 90329, 720, 48541, 365, 31049, 11, 7878, 1193, 720, 34, 5049, 77873, 720, 34, 352, 26193, 25349, 720, 34, 8023, 18029, 720, 88716, 727, 720, 3683, 360, 974, 304, 33690, 720, 1163, 78716, 17604, 720, 1163, 261, 318, 47162, 320, 45514, 569, 24149, 477, 26708, 34918, 8, 720, 1163, 261, 4108, 42871, 64866, 720, 84963], "source": "0xBreath/holistic-books"}
{"text": "top of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while.\nThis basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. \nMeditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation.\nOne is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. \nGradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace.\nAlso, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery.\nVisualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages.  \nThe essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience.\nHere is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty.\nThen see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. \nImagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. \nIdeally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. \nOnce the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. \n150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress.\nWhen you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. \nThe Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. \nKnowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. \nCalcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. \nSerum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). \nSerum calcium levels for children are higher than for adults. \nWhen the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. \nIn contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism,", "token_ids": [3565, 315, 701, 2010, 11, 369, 35483, 315, 24408, 477, 70334, 11, 323, 4984, 1124, 13, 7557, 2771, 701, 16942, 374, 31467, 720, 438, 701, 25466, 15812, 4228, 2403, 701, 8582, 77338, 13, 1628, 1457, 1120, 4822, 449, 420, 8430, 315, 9096, 11, 720, 23859, 323, 43685, 369, 264, 2697, 1418, 627, 2028, 6913, 20806, 733, 374, 279, 1401, 311, 682, 13124, 315, 9358, 990, 11, 2737, 33862, 11, 23788, 11, 720, 90081, 323, 33449, 811, 13, 18373, 4147, 520, 3325, 11157, 264, 1938, 11, 1949, 505, 65858, 11, 12248, 323, 720, 396, 618, 84, 1324, 11, 433, 690, 1304, 264, 2294, 6811, 311, 701, 10723, 1614, 11, 902, 304, 2543, 690, 7958, 701, 720, 2664, 13, 720, 44, 3671, 367, 374, 264, 4382, 1648, 311, 2103, 279, 3596, 1481, 355, 88, 8271, 323, 3810, 264, 2035, 315, 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{"text": " been useful in some of my patients to help them overcome an allergy to iodine. More information on NAET can be found in\nthe Appendix.\nJoan, age 62, suffered from hypothyroidism for 20 years. Although Joan\u2019s symptoms improved on a holistic treatment\nplan (detoxification, vitamins and minerals, and dietary changes), she still was not feeling like she wanted to feel. When\nshe was diagnosed with an iodine deficiency, I recommended that she supplement with iodine. Joan was given an\niodide/iodine supplement (Iodoral\n\u00ae\n) and immediately felt better. \u201cIt was like waking up from a nap. Within one week, my\nhead felt clearer and my energy level improved. I have a busy job and I was having trouble keeping up with it,\u201d she said.\nApproximately two weeks after starting Iodoral\n\u00ae\n, Joan called me complaining of a rash on her body. I told her to stop\nthe iodine immediately. Joan told me, \u201cI don\u2019t want to stop it. This is the first time in years that I have \nfelt wonderful.\u201d I\nhad Joan come into the office and treated her with NAET. Joan\u2019s allergy symptoms abated within 24 hours and she is\ncurrently taking iodine without any problems. She continues to feel well today.\nAUTOIMMUNE THYROID DISEASE\nSome researchers and endocrinologists believe that autoimmune thyroid problems are caused by iodine intake in excess of\nthe RDA. However, before the adoption of radioactive iodine to treat the side effects of autoimmune thyroid illnesses, the use of\nhigher doses of iodine was the treatment of choice for these illnesses. There are numerous reports in the literature, some dating\nback well over 100 years, showing the benefits of using iodine in excess of the RDA to treat autoimmune thyroid illnesses.\n2\n \n3\n \n4\n \n5\nChapters 4\n-\n6\n point out that autoimmune thyroid disorders are associated with low iodine levels, not high levels.\nAs previously stated, in the United States, iodine levels have fallen more than 50% over the last 40 years while, at the same\ntime, autoimmune thyroid disorders have been rapidly increasing.\n6\n If iodine was the cause of autoimmune thyroid illnesses, these\nillnesses should have been decreasing over the last 40 years. The opposite has occurred.My clinical experience has shown that in an iodine deficient state, higher doses of iodine are an effective and safe way to treat\nautoimmune thyroid illness without appreciable side \neffects. Remember, the best results are achieved as part of a comprehensive\nholistic treatment plan.\nIt is important to restate this: My partners and I have not seen AIT disease caused by iodine supplementation. On the\ncontrary, it is iodine deficiency that causes AIT disease.\n \nDETOXIFICATION REACTIONS\nIn \nChapter 11\n, it was established that iodine could compete with the toxic halides, bromide and fluoride. The study I\nundertook showed that the use of iodine resulted in the release of the toxic halides from the body. If the body\u2019s detoxification\npathways are overloaded when the toxic halides are being released, a detoxification reaction can be triggered. A detoxification\nreaction can take the form of fatigue, muscle aches, fever, diarrhea, and brain fog, among others.\nA detoxification reaction to iodine usage does happen--about 5% of the time. A detoxification reaction can be minimized by\nusing a comprehensive holistic treatment program including: nutritional support (vitamins and minerals), balancing the hormonal\nsystem, getting the body\u2019s pH balanced, eating healthy foods, and other holistic treatments. One of the best ways to minimize a\ndetoxification reaction is to ensure adequate use of unrefined salt as well as supplementation with magnesium and vitamin C.\nIODINE-INDUCED HYPOTHYROIDISM AND GOITER\nWhen animals or humans that are iodine deficient are given large doses of iodine, there is a transient decrease in thyroid\nhormone production (approximately 26-40 hours) until the body reestablishes its equilibrium with iodine.\n7\n \n8\n After that time,\nthyroid levels adjust to normal and signs of hypothyroidism do not develop.\nMany researchers point out the dangers of iodine by describing the goiter problems of the residents of Hokkaido, Japan. A\nreport in 1960 described how a significant portion of the population of Hokkaido, Japan had developed goiter. Goiters were\nmore common in seaweed fishermen and in villages where seaweed was eaten in large quantities. The residents of Hokkaido, as\nwell as other areas of Japan, were found to be ingesting large amounts of iodine. The Japanese authors did not think that iodine\nwas the causative factor of the goiters since residents of inland areas had the same iodine intake as the residents in Hokkaido, and\nthey had no signs of increased goiter. Clearly, some other factor must have been involved. However, many Western physicians\nseized on the Hokkaido data and erroneously claimed that excess iodine ingestion was the cause of the rise in the goiter rate.\nSome still make this ridiculous assertion today. Although no testing was done, goitrogens (such \nas bromide) could have caused\nthe elevated goiter picture. A follow-up study 27 years later found a similar iodine intake in Hokkaido residents but no signs of\nexcess goiter, therefore ruling out iodine as the cause.\nI have spoken with other doctors who have used higher doses of iodine in the treatment of their patients; they also report no\nincrease in hypothyroid or goiter problems.\n9\n More about this concept will be discussed in \nChapter 16\n.\n \nIODINE-INDUCED HYPERTHYROIDISM\nThe use of iodine in a previously iodine-deficient population may result in a transient increase in thyroid hormones. Studies\nhave shown that the increase in thyroid hormones, which could lead to hyperthyroid symptoms (e.g., palpitations, nervousness),\nwill gradually decrease.\n10\n These side effects can easily be monitored by routine lab tests and adjustments in dosages. Also,\nensuring adequate amounts of unrefined salt minimizes any side effects from iodine supplementation.\nResearchers from Switzerland found that the correction of iodine deficiency not only decreased the incidence of\nthyrotoxicosis, it also lowered the incidence of goiter, cretinism, and minor deficiencies of intellect.\n11\n My experience has shown\nthat iodine-induced hyperthyroidism is not a common occurrence.\nIODISM\nIodism occurs when the dose of iodine is too high and results in a metallic taste in the mouth, increased salivation, sneezing,\nheadache, and acne. Also, sinus headache, especially headache in the frontal area, and a sense of fever may be present. Iodism\noccurs in a small minority of patients and is easily rectified by adjusting the dosage of iodine used.\nDr. Sherry Tenpenny claims that chlorophyll tablets will eliminate the metallic taste of iodine. Dr. Flechas has reported similar\nresults with chlorophyll. I have found that unrefined salt and vitamin C powder also minimizes iodism.\nTHYROID CANCER\nThyroid cancers are a small minority of cancers in the United States representing 1% of all cancers.\n12\n Women are affected in\nlarger numbers than men, approximately 3:1.\nThere have been some reports in the literature that iodine supplementation can be associated with an increased incidence of\nthyroid papillary cancer.\n13\n If iodine usage were the cause of thyroid cancer, then the falling iodine levels would be expected to\nlead to lowered thyroid cancer levels. However, this has not been the case. During the past several decades, when iodine levels\nhave declined, the incidence of thyroid cancer has markedly \nincreased.\n14\n Perhaps iodine deficiency is the cause of the elevation in\nthyroid cancers.\nIodine supplementation has been shown to significantly improve the prognosis of thyroid cancer by shifting the type of cancerto a more easily treatable (i.e., differentiated) form.\n15\nRadiation exposure has been positively correlated with thyroid cancer for more than 50 years. Over the years, numerous\nstudies have confirmed this link, including the problems at Chernobyl. One of the treatments for exposure to radiation is iodine.\nPotassium iodide was given to residents of Poland and Russia after the Chernobyl accident and has been hailed as a success in\npreventing more cases of thyroid cancer.\nIn an iodine-deficient state, when exposed to radioactive iodine (such as in Chernobyl), the thyroid gland will absorb large\namounts of the radioactive iodine. This will lead to thyroid cancer. However, if the thyroid gland is saturated with iodine,\nradioactive iodine will be absorbed in much smaller amounts and the problems with thyroid cancer will be lessened.\nAs compared to the people surrounding Chernobyl, I predict the Japanese will have less adverse effects from the Fukushima\ndisaster because the Japanese, as a population, have a higher iodine intake.\nIt makes perfect sense to have the body sufficient with iodine before being subjected to a toxic exposure of radioactive\niodine.\nHOW MUCH IODINE SHOULD YOU TAKE?\nNow we are back to the question above. There is no perfect dose for everyone. The best way to properly dose iodine is to\ntest the body for its iodine status. This can easily be accomplished with an iodine-loading test. The instructions for the loading test\nare detailed below.\nIodine-Loading Test\n1\n. \nFirst morning urine is discarded", "token_ids": [1027, 5505, 304, 1063, 315, 856, 6978, 311, 1520, 1124, 23075, 459, 60754, 311, 80087, 483, 13, 4497, 2038, 389, 21317, 1372, 649, 387, 1766, 304, 198, 1820, 65814, 627, 23307, 276, 11, 4325, 220, 5538, 11, 16654, 505, 9950, 29671, 1607, 2191, 369, 220, 508, 1667, 13, 10541, 51206, 753, 13803, 13241, 389, 264, 61876, 6514, 198, 10609, 320, 19842, 5241, 2461, 11, 46192, 323, 34072, 11, 323, 34625, 4442, 705, 1364, 2103, 574, 539, 8430, 1093, 1364, 4934, 311, 2733, 13, 3277, 198, 32158, 574, 29704, 449, 459, 80087, 483, 48294, 11, 358, 11349, 430, 1364, 22822, 449, 80087, 483, 13, 51206, 574, 2728, 459, 198, 3205, 579, 14, 3205, 483, 22822, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 7214, 6612, 2731, 13, 1054, 2181, 574, 1093, 48728, 709, 505, 264, 26944, 13, 25218, 832, 2046, 11, 856, 198, 2025, 6612, 49479, 323, 856, 4907, 2237, 13241, 13, 358, 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{"text": "\tready\tto\ndisassemble\tyour\tworldview.\tYou\tare\tready\tto\tstop\thaving\ta\tstake\tin\tthe\nworld\tlimited\tto\tthe\tnarrow\tconfines\tof\tI,\tme,\tand\tmine.\tThe\tego-defended\nworldview\tyou\twant\tto\tdismantle\tis\torganized\tin\tthree\tlayers:\n1\n.\t\nEnergy\n2\n.\t\nBeliefs\n3\n.\t\nStructure\nThese\tthree\tlayers\tapply\tboth\tto\tthe\twhole\tand\tto\tits\tparts.\tThey\tare\ninescapably\tintertwined\tbecause\tthe\tfield\titself\tcontains\tall\tthree.\tThis\tmeans\nthat\ta\ttree\tor\ta\tcloud\tis\tnothing\tbut\tenergy,\tinformation,\tand\tstructure.\tYour\npersonality\tis\tcomposed\tof\tthe\tsame\tthree\telements,\tand\tso\tis\tevery\nexperience\tin\tyour\tworldview.\nEnergy:\n\tWhen\tan\texperience\tgets\tstuck\tin\tyour\thead,\tyou\tare\tholding\ton\tto\nits\tenergy.\tEvery\texperience\thas\tits\town\tenergy\tpattern,\twhich\tis\treflected\tinthe\tbrain\tas\tmemory,\temotion,\tsensation,\tetc.\tWhen\tyou\tdecide\tto\trecall\nsomething\tfrom\tyour\tchildhood,\twhat\tcomes\tto\tmind?\tVisual\timages,\tnames\nand\tfaces,\tall\tkinds\tof\temotions,\tphysical\tdetails,\tassociations,\tvarious\nsensations.\tAll\tof\tthese\texist\tat\tthe\tlevel\tof\tenergy.\tWithout\tthe\nelectromagnetic\tfield\tvibrating\tin\ta\tcertain\tway,\tspecific\texperiences\tcouldn\u2019t\nexist.\nThis\tstuck\tenergy\tis\tcleared\tin\tmany\tways:\tthrough\tdreams,\tinsight,\nimagination,\temotional\trelease,\tdeep\trecollection,\tconfession,\tprayer,\natonement,\tmeditation,\tlove,\tetc.\nBeliefs:\n\tBeliefs\ttake\tus\tto\ta\tsubtler\tlevel\tof\tthe\tmind.\tBeliefs\tallow\tone\nexperience\tbut\tforbid\tanother\tto\tenter.\tThey\tare\tlike\tjudges\tdeciding\twhether\nan\texperience\tis\tpositive\tor\tnegative,\tright\tor\twrong,\tdesirable\tor\tundesirable.\nThe\tuniverse\tis\tdoing\ta\tcontinuous\tdance\twith\tyour\tbeliefs.\tWhat\tyou\tbelieve\nis\treinforced\tby\twhat\tyou\texperience,\tbut\twhat\tyou\texperience\talso\talters\nwhat\tyou\tbelieve.\tAnyone\twho\thas\twrestled\twith\tthe\tquestion\t\u201cDoes\the\t(or\nshe)\tlove\tme?\u201d\tknows\twhat\tit\tfeels\tlike\tto\thave\ttiny\tthings\tlike\ta\tglance\tor\ta\ncasual\tword\tor\tan\tunreturned\tphone\tcall\tconfirm\tor\tdestroy\tyour\tbelief\tin\nbeing\tloved.\nBeliefs\tare\tcleared\tby\tbeing\taware\tof\tthe\tsticky\tquality\tthey\tpossess.\nBeliefs\taren\u2019t\tstatic;\tthey\tresult\tin\tbehavior.\tSo\twhen\tyou\twatch\tyour\town\nbehavior,\tyou\tare\tseeing\tyour\tbeliefs\tat\tplay.\tIf\ta\tpoor\tblack\thomeless\tperson\nasks\tyou\tfor\ta\thandout\tat\tnight\tand\tyour\tresponse\tis\tto\tsay\tnothing\tand\twalk\naway,\tconsider\tall\tthe\tbeliefs\tthat\tcould\tbe\tat\twork:\t\u201cBlack\tis\tdangerous,\tthe\nnight\tis\tfearful,\tstrangers\tcan\u2019t\tbe\ttrusted,\tany\tresponse\twill\tget\tme\tentangled,\npoor\tpeople\tare\tlazy\tor\tcrazy\tor\tweak,\tto\tassociate\twith\tthem\tmeans\tI\twill\tbe\none\tof\tthem\tone\tday.\u201d\tWhen\tyou\tstop\tdefending\tthe\tbehavior\tof\tyour\tbeliefs,\nthey\tbecome\tless\tsticky.\tYou\tregain\tfreedom\tto\tthink\tand\tbelieve\tin\ta\tnew\nway.\nStructure:\n\tStructure\tis\tthe\tfoundation\tof\tthe\tpersonality.\tIt\tincludes\tyour\nvision\tof\tlife,\tyour\tpurpose\tfor\tbeing\there,\tyour\tdeepest\tgoals,\tyour\tview\tof\nphysical\texistence,\tand\tyour\tattitude\ttoward\tpleasure\tand\tpain.\tThese\nprofound\tthings\tare\toverlooked\tbecause\tpeople\tare\ttoo\toverwhelmed\u2014and\ntoo\tconvinced\u2014by\ttheir\tbeliefs\tand\tenergies.\tOnly\tafter\tyou\tstart\tclearing\nenergy\tand\tbeliefs\tcan\tyou\tlook\tat\tthe\t\u201cWhy?\u201d\tthat\tis\tat\tthe\tbottom\tof\tyour\nparticipation\tin\tMaya,\tor\texternal\tappearance.\tWhy\tare\tyou\talive?\tWhat\tis\nyour\toverall\tpurpose?\tTo\twhat\thigher\tvalues\thave\tyou\toffered\tyour\nallegiance?\tThese\tare\tstructural\tquestions,\tand\twhen\tyou\tcan\tsee\tthem\tclearly,\nthey\tbring\ttheir\town\tanswers.\nStructure\tisn\u2019t\tcleared\tthe\tway\tstuck\tenergy\tis,\tand\tit\tcan\u2019t\tbe\tchallenged\nthe\tway\tbeliefs\tcan\tbe.\tStructure\tis\tyour\tvehicle\tfor\tthis\tlifetime.\tIt\u2019s\tthe\tboatyou\tuse\tto\tsail\tacross\tthe\tocean\tof\tspace\tand\ttime.\tWithout\tit\tyou\twould\thave\nno\tidentity\tat\tall;\tyou\twould\tbe\ta\tcloud\tof\tenergy\twithout\ta\tcenter.\tAll\tyou\ncan\tdo\twith\tyour\tstructure\tis\tto\t\u201cwitness\u201d\tit.\tIn\tthat\tmoment\tof\twitnessing,\nyou\treduce\tthe\t\u201cI\u201d\tto\tits\tfirst\tprinciples.\tIn\tother\twords,\tyou\tstand\tat\tthe\nthreshold\twhere\tthe\tperson\tmeets\tthe\tsoul.\tThis\tis\tan\tenormously\tliberating\nmoment\tof\trecognition.\nWhen\tyou\tbuild\tany\tnew\tstructure\tin\tyour\tmind\u2014for\texample,\tdeciding\nto\tsee\tyour\tlife\tin\tspiritual\tterms\tor\tlearning\tparenting\tskills\tafter\ta\tbaby\tis\nborn\tor\treplacing\tthe\tperspective\tof\ta\tvictim\twith\tthe\tperspective\tof\tsomeone\nwho\u2019s\tin\tcontrol\u2014you\tare\tchoosing\tto\tevolve.\tYou\tare\ttaking\tadvantage\tof\ncertain\tsubtle\tqualities\tthat\tpertain\tto\tmental\tstructures\tas\trevealed\tby\tthe\nrishis:\nStructures\tin\tthe\tmind\torganize\tenergy\tso\tthat\tit\tserves\tthe\thighest\npurpose.\nThey\tinterface\tthis\tlifetime\twith\tuniversal\texperience.\nThey\topen\tyou\tto\tthe\thigher\tself\tand\tits\ttransmissions.\nThey\texpose\tyou\tto\tthe\tforce\tof\tevolution.\nTo\tthe\textent\tthat\tyou\tare\tworking\ton\tthe\tthree\tlevels\tof\tenergy,\tbeliefs,\nand\tstructure,\tyou\tare\tconnecting\tyourself\tto\tthe\tfield\tdirectly\tand\nconsciously,\twhich\tis\thow\tan\topen\tmind\tis\tachieved.\tHow\tcan\tyou\ttell\tthat\nyour\twork\thas\tpaid\toff\tand\tyou\thave\tgained\tan\topen\tmind?\tYou\tknow\nyourself\tas\twholeness\tonce\tand\tfor\tall.15\nT\nHE\n\tM\nECHANICS\tOF\n\tC\nREATION\nAS\tMUCH\tAS\n\twe\ttry\tto\texplain\tit,\twhat\thappens\twhen\twe\tdie\tremains\ta\tmiracle.\nWe\tmove\tfrom\tone\tworld\tto\tanother,\twe\tshed\tour\told\tidentity\tto\texperience\t\u201cI\nam,\u201d\tthe\tidentity\tof\tthe\tsoul,\tand\twe\tassemble\tthe\tingredients\tof\ta\tcompletely\nunique\tlife\tin\tour\tnext\tbody.\tScience\tsupports\tthe\tclaim\tthat\tthe\tfield\tis\ncapable\tof\tcreative\tleaps\tand\tendless\ttransformation.\tAn\toxygen\tatom,\tif\tit\ncould\ttell\tits\town\tstory,\twould\tfeel\tthat\ta\tmiracle\thas\toccurred\twhen\tit\tbonds\nwith\thydrogen\tto\tform\twater.\tIts\told\tidentity\twas\tgaseous,\tits\tnew\tone\tis\nliquid.\tIts\told\tworld\twas\tin\tthe\tatmosphere,\tits\tnew\tone\tis\tin\toceans,\trivers,\nand\tclouds.\tAnd\twhat\tif\tthis\twater\tmolecule\thappens\tto\tbecome\tpart\tof\tthe\nhuman\tbrain?\tWould\toxygen\tsuddenly\texperience\tbeing\tconscious?\nThis\tquestion\tis\tthe\tfinal,\tmost\tmysterious\tleap\twe\thave\tto\texplain.\nOxygen,\tlike\tevery\tother\tatom\tin\tthe\tbrain,\tparticipates\tin\tconsciousness\tas\tit\ncourses\tthrough\tevery\tneuron.\tYet\tto\tsay\tthat\toxygen\titself\tis\tconscious\tgoes\ntoo\tfar.\tSo\thow\tdid\tconsciousness\tcreep\tin\tsomewhere\tbetween\toxygen\tatoms\nand\tthe\tcerebral\tcortex?\tThis\tis\tcrucial\tin\tdetermining\twhether\tor\tnot\nconsciousness\tsurvives\tdeath.\tAs\tI\u2019ve\talready\targued,\tthe\tanswer\tdoesn\u2019t\tlie\nin\tthe\tbrain.\tThe\tbrain\tis\tan\tinert\tobject\tformed\tof\torganic\tchemicals.\tThose\nchemicals\tcan\tbe\tbroken\tdown\tinto\t\nmore\n\tbasic\tmolecules\tand\tatoms.\tThose\natoms\tcan\tbe\tbroken\tdown\tinto\tsubatomic\tparticles,\twhich\tcan\tin\tturn\tbe", 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{"text": " is doing the thinking.Turning the brain into a thinkin g organ is an offshoot of mate rialism.\nWhenever you are tempted to believe that your brain is the thinker, not you,\nlook around. Is your TV making  the actors in a movie do what they do? Has\nthe piano in the corner learned how to play Bach? Does your computer\nknow what you mean when you type a word? A television, a piano, and a\ncomputer are passive instruments waiting for consciousness to activate\nthem. Likewise, it is pure illusion to claim that the brain can think.\nThe chemicals in a brain cell are the same as those in the skin cells of\nyour big toe, and the functioning of brain cells differs very little from the\nfunctions of every other cell in the body. A three-pound lump of gray matter\ncannot escape its status as a batch of chemicals, and we mustn\u2019 t attribute\nlove, compassion, creativity, and so on to a batch of chemicals, either. The\nbrain isn\u2019t even aware that it exists. Until the skull is opened to reveal it,\nthere is no subjective experience that says, \u201cHere I am. I am your brain.\u201d\nPratyahara  teaches that your brain occupies the same zone of\nawareness as the rest of your body. Creative intelligence pours through\nevery cell; a brain cell isn\u2019t exceptional. The creative intellige nce in your\nimmune system is assigned the tasks necessary to keep you healthy and\nprotected from disease organism s. This intelligence is so comp lex that the\nimmune system has been called a \u201cfloating brain,\u201d whose home is in the\nbloodstream and lymphatic system, which, by their very nature, are\nconstantly in motion.\nA brain cell stands out because its task is to transmit words, thoughts,\nimpulses, desires, hopes, fears, and everything else associated with the\nmind. The brain itself has never had a thought. But when merged with\nthe field of creative intelligence, the bodymind, the brain contributes to\nthe wholeness of life. Oneness is all. If you claim that the mind  creates the\nbrain or that the brain creates the mind, neither statement is valid without\nthe other being valid. This is a natural merging that gives Royal Yoga its\nbasis in reality.\nExerciseThe practices of pratyahara  give you more  control over your body,\nwhich begins by finding the control switch in your awareness. Lie\ncomfortably on your back with your hand on your breastbon e above the\nheart. Feel your heartbeat, then lift your hand away and sense your\nheartbeat in your body awareness alone.\nYou may have to repeat this a few times, but most people can easily\nsense a pulsation  in the vicinity of the heart, and many can feel their actual\nheartbeat.\nNow place your hands at your side and move the pulsing sensation to\nyour fingertips. Feel the faint pulsation of the blood coursing through your\nfingers. This exercise shows you that you have more control  over body\nawareness than you think. You can have the intention of your body feeling\nlight or heavy, warm or cold, solid or hollow. With practice, you can\nintentionally make your heart rate and breathing slow down, and the\nintention will be enough to create these changes. But the whole process\nbegins by showing yourself that you can merge into the zone of the\nbodymind and move your awareness wherever you want it to go.\nTHURSDAY\nMagical Lies\nBegin by silently repeating today\u2019 s theme:\nI vibrate in the \ufb01eld of light.\nI vibrate in the \ufb01eld of light.\nWhen pratyahara  talks about withdrawing the senses, the main reason\nis to turn inward, but another reason is just as important: The senses cannot\nbe trusted. Everyone has a glimmer of this since we all know, despite the\nevidence of our eyes, that the sun does not, in fact, rise in the morning and\nset at night. But Yoga goes much further, declaring that the five senses wrapus in a web of magical lies. You cannot be in touch with reality, including\nthe reality of your true self, if you are under the spell of these lies.\nYoga describes the whole schem e of magical lies as maya, or \u201cillusion,\u201d\nbut I find that this terminology makes people uncomfortable. If this world is\nan illusion, then what are we supposed to cling to? The physical world and\neverything in it aren\u2019 t going anywhere, no matter what Yoga says. Clearly,\nyou can\u2019t live in the world and simultaneously call it a total lie\u2014no one\ncould psychologically endure such doublethink.\nPratyahara  shows another way, which is based on an innocent-looking\nword that has amazing potency: vibration. Take any object\u2014a tree, a dog, a\nskyscraper, or a molecule\u2014and we can trace its origin to a set of vibrations.\nIn quantum physics, these vibrations are described as \u201cripples in the\nquantum field.\u201d In Yoga, there are \u201cripples in consciousness.\u201d The fact that\nthe cosmos is held together by invisible vibrations doesn\u2019 t change everyday\nlife, although it is an astonishin g fact. But vibrations in consciousness are\neveryday life.\nPratyahara  doesn\u2019t ask you to smash your way through the thickets of\nmaya. Rather, you learn to choose the level of vibrations you want to\nidentify with. Being the realm of the five senses, maya  is a gross level of\nvibrations\u2014at this level, rocks are hard, the wind is soft, roses smell sweet,\ngarbage stinks. Thought is a subtler level of vibration, a realm of\nimagination, abstract concepts, and the whole scheme of wishes, dreams,\nfears, and memories that inhabit the mind.\nGo one level deeper, and you are in the realm of pratyahara, where\nvibrations are born, emer ging faintly from the unbounded field of your\nawareness the way that quark s emer ge from the unbounded \u201cquantum\nfoam\u201d that constantly hums and vibrates. Reality bubbles up like fizz in a\ncarbonated drink. But this doesn\u2019 t describe the way that every level of\nreality does a flip, completely overturning the level of reality next to it. At\nthe level of maya, one experience s physical qualities, like hardness, solidity,\nwarmth, and heaviness, and their opposites, which is why you can instantly\ndistinguish a rock from a feather.At the level of the mind, there is a flip, and physical qualities become\nimaginary. You can see a rock or a feather in your mind\u2019 s eye, but they\ncannot be touched or weighed. This level is where most people stop, but\nthere is another flip if you go deeper. Now the imaginary feather and the\nimaginary rock no longer exist, but the vibrations that give rise to them do.\nWhat is a feath er without its light softness or a rock without its solid\nhardness?\nBoth dissolve into creative intelligence. The whole rationale behind\npratyahara  is that creative intelligence contains all the essentials for\ncreating anythin g. To make this more personal, this is the level where you\nare created, with all your essential ingredients held in place, precisely as the\nessentials of a rock, feather, or any other object are held in place. In\npratyahara, your essentials  are very different from the body and mind you\nexperience, yet you will still recognize yourself if you list these invisible\ningredients.\nTHE \u201cSTUFF\u201d THAT IS YOU\nYour true essence is timeless, unborn, and undying.\nEvery atom of your body is an expression of creative\nintelligence.\nEvery choice you make reverberates throughout the \ufb01eld of\npure consciousness.\nYou are embraced by the organizing power of the \ufb01eld, which\ngoverns and regulates everything.\nYou occupy a unique place in creation.\nYou are whole because the \ufb01eld is whole.\nHuman beings can see what they are made of and access their source in\nthe timeless field of pure awareness. No one can explain this, the ultimate\nmystery known as self-awareness. Each of us is designed to be self-aware\u2014\nit is simply a fact of human existence. The field of pure awareness is opento all. No one can be deprived of access to their source. At the same time,\nyou can choose how self-aware you wish to be.\nThere is an almost complete absence of self-awareness at one extreme,\nwhich is marked by fear, denial, ignorance, unconscious behavior, and\nrobotic conditioning. At the other extreme is pratyahara, immersing\nyourself in the light, which makes you self-aware in every moment. There\nis nothing more to seek or desir e out of life. Placed in the flow of creative\nintelligence, you identify with your true self as naturally as you once\nidentified with your five sense s. You have broken the spell of maya. In\nplace of magica l lies, you expe rience your essence, and every gift of the\nlight is yours for the taking.\nExercise\nYou were created from the unbo unded field of pure awareness, which is\nyour true source. To absorb what it means to be unbounded, sit quietly with\neyes closed and take a few deep breaths. Once you feel centered and settled,\ndirect your atten tion to the air as it passes in and out of your nose. Visualize\neach breath as a small puff of air. 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{"text": "  \n \nThere is an easy method o f getting plenty of vitamin B17 back into your bodily system. And the program we are going to use is \nbased largely upon using one of nature's produce in particular, the apricot seed.  \n \nThe apricot seed is laden with vitamin B17. They are easy to eat, and y ou don't need to eat many to provide your body with what it \nneeds. Apricot seeds are also inexpensive to buy; it should work out at around $1 to $2 a week, per person.  \nThere are a number of companies selling bags of apricot seeds (already removed from the stone) over the Internet. A bag tends to \nweight 1 lb (just under 1/2 a kilo) and should contain between 700 and 850 apricot seeds (kernels).  \n \nThe apricot seed is quite bitter. We will also utilise the apple seed on the program, which tastes like a bitter v ersion of marzipan. \nPrune seeds, to me at least, seem a little sweeter to the pallet.  \n \nOver time you can of course begin to vary your diet more widely to include produce that has a good B17 content. Eating one or  \ntwo portions of either bamboo sprouts, lent ils, butter beans, mung beans, cassava, fava beans, macadamia nuts, linseed/flaxseed, \nmillet cereal, alfalfa sprouts/leaves and chick peas, daily, should provide very significant benefits to your asthma and your  \nallergies.  \n \nHowever, because you may find it  difficult to change your diet more substantially, for various reasons, we are going to take the \neasy, fast and effective approach.  \n \nI doubt you'll be able to purchase apricot seeds from a health food shop or any normal retail outlet. No matter, it is eas y and \ninexpensive to order them over the web. Listed below are links to various websites that sell apricot seeds. Please note, this  website \nhas no affiliation with any of these sites, or any site that sells apricot seeds. Alternatively you can search the w eb under the term \nvitamin B17, or apricot seeds with a search engine, and this should provide links to companies that sell apricot seeds.  \n \nwww.urcancercure.com   \n \nwww.doc.intersessions.com/cancerchoices.com/onlineorder.html   \n \nwww.zianet.com/kgriffi/   \n \nI personally, tend to eat between 5 -7 apricot seeds per day, most days. So you should find that a 1 lb bag will last you around 3 -4 \nmonths, per person. I usually order 3 or 4 bags at a time. Apricot seeds keep their freshness extremely well, especially if y ou put \nthem in the fridge. I've not yet had a problem with apricot seeds spoiling.  \n \nChapter 3. - Step by Step  \n \nIn this chapter, I'm going to explain the program that should really sort out your asthma and allergy problems. This program is for \nadults only. For children with asthma/hay fever/allergies please read chapter 6.  \n \nIt is probably b est not to attempt this program if you are pregnant, or nursing. I am totally certain this program is perfectly safe for \nexpectant mothers, for it is all -natural; nonetheless, I believe you shouldn't make any sustained changes to diet during pregnancy. \nYou could always start including some of the natural products mentioned in the last chapter from time to time with your meals \nthough.  \n \nIf you or your child suffer from any nut or seed allergies please consult a doctor before you or your child consider using t his \nprogram. Please use common sense at all times.  \n \nYou can begin this program today, and where better a place to start than in the present!  \n \nOnce you have ordered your apricot seeds on -line, you'll probably have to wait a few days for their arrival, perh aps up to a week \nfor international orders. This is not a problem, as we will begin the program using the simple apple.  \n \nUntil your apricot seeds arrive, I suggest you begin eating two or three apples daily. And this includes eating the seeds. Cr unch up \nthe seeds with your teeth before swallowing.  \n \nIf you can get hold of some millet cereal, and eat a small bowl daily then this would make a good addition to your apples, or  try \nand eat a few butter beans daily. Or alternatively you could chomp on 10 -15 grapes  per day, including munching the pips. If for \nsome reason you don't eat apples then I suggest prunes as an alternative. You can add to this by eating a few macadamia nuts daily, \nif you can get hold of them or by consuming a teaspoon full of linseed daily.  \n \nPrune seeds are much larger than apple seeds, so as a replacement for apples you only need take 4 -5 prune seeds in your diet for \nthe first few days. Often you will find tinned prunes from your supermarket contain the stone, and within the stone you will find \nthe seed. Obviously you need be careful when opening any stone, I suggest to avoid using your teeth. Alternatively you could use \nplum seeds.  \n \nWhen your apricot seeds do arrive you may be surprised just how large they are. I reckon one apricot seed is a bout 10 -15 times \nbigger than the average apple seed. For your first few days, you have probably been taking the equivalent of just 1 to 3 apri cot \nseeds daily.  \n \nNow you have possession of your apricot seeds, and you've been on the vitamin B17 program for a  few days (to a week) its time to \nraise your intake. I suggest taking 2 apricot seeds twice daily for the next two days. Keep eating a couple of apples, includ ing the \nseeds or a few prunes with seeds each day, or a bowl of millet cereal, if you so wish, it's up to you. As the apricot seeds taste quite \nbitter you will probably find it easier to eat them at meal times. Or try eating them with a teaspoon or two of raw unprocess ed \nhoney. Give them a good crunch before swallowing.  \n \nFive to nine days or thereabo uts into the program and you may already be feeling some positive results. You may find yourself a \nlittle less wheezy and sniffley  than usual, and a little less dependant on inhalers and antihistamines. However, don't worry if you \ndon't feel any change jus t yet, it's early days!  \n \nAfter taking 2 apricot seeds, twice daily for your first two days I now suggest you increase your dose to 2 apricot seeds, th ree times \ndaily, for the next two days.  \n \nAnd after those two days raise your apricot seed intake again, t o 3 seeds, three times a day for a whole week. This program is \nbased on progression, taking gentle progressive steps forward. You shouldn't rush, please follow my guidelines; this lets you r body \nget used to absorbing higher levels of vitamin B17.  \n \nYou now will be consuming 3 apricot seeds, three times a day, and perhaps a couple of apples plus seeds, or a bowl of millet \ncereal, etc. Excellent.  \n \nYou should find once you are consuming 3 apricot seeds, three times daily that your asthmatic and allergi c symptoms really start \nto ease up. If this is the case, brilliant. If not, don't worry.  \n \nI wish to stress here that as your asthma and allergy symptoms begin to ease up, use common sense with the way you use other \nmedicines. I'd advise you to continue to take your inhalers and antihistamines with you when you go out.  \n \nFollowing one week of taking 3 seeds three times a day, I would now like you to take 4 seeds, three times a day, for the foll owing \nweek.  \n \nNow you'll have been taking a much higher level of vitamin B17 than in your normal diet for around three to three and a half \nweeks. I expect you to be seeing very noticeable benefits by now, and if this is the case congratulations, and stick with tak ing 4 \napricot seeds three times daily for the next month.  After this time you will probably be able to gently reduce the number of apricot \nseeds you take to just 5 -7, once daily. Do whatever you feel comfortable with. Continue taking 4 apricot seeds three times daily \nthough, if you feel you need a longer period to adjust, both psychologically and physically.  \n \nFor anybody not feeling any significant benefits after seven to eight weeks (and let me state, I think this is unlikely), I s uggest you \nraise the dose again. Try taking 6 apricot seeds, three times daily for  the next month. You may also require adding a good \ncomponent of raw unprocessed honey (plus some bee -pollen if possible) to your diet too (local honey if possible). Three or four \nteaspoons, twice daily. I also suggest you cut out coffee and other stimulan t drinks from your diet; you should really try to \nconsume 7 -8 large glasses of water daily instead.  \n \nI would be very surprised indeed if after all this your asthma and allergies were not showing significant signs of improvemen t. \nWhen they do improve stick with you current intake for another few weeks and then gradually drop it to just 5 -7 seeds once daily \nover the next few weeks. 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{"text": "\tsensible\tprecautions.\tHere\tare\tsome\tways\tto\tprotect\tyourself.\nSunbathing\tIsn\u2019t\tAlways\ta\tBad\tThing\nThe\tbody\tneeds\tsunshine\tjust\tas\tit\tneeds\tfood,\talthough\tone\tmust\tavoid\ttoo\nmuch\tof\teither.\tSunlight\t(full-spectrum\tlight)\tis\tnecessary\tfor\tgood\thealth\tand\tan\nimportant\tpart\tof\tthe\tphysical\tpathway.\tThose\twarming\tsun\trays\tfeel\tgood\nbecause\tthey\tare\tgood;\tthey\thelp\tyour\tbody\tproduce\tvitamin\tD,\tan\tessential\nnutrient\tfor\tbuilding\tstrong\tand\thealthy\tbones.\tThe\tcommon\tbelief\tthat\tyou\nshould\tprotect\tyourself\tfrom\tthe\tsun\twith\ttoxic\tsunscreen\tis\tdistorted\tand\nmisguided.\tSunlight\tis\tnot\tthe\tproblem;\tthe\tproblem\tis\tsunburn.\nSunburns\tonly\thappen\tfrom\texcessive\tand\tinconsistent\texposure\tto\tsunlight,\nsuch\tas\twhen\tyou\tstay\tin\tthe\tsun\ttoo\tlong\tor\twhen\tyour\tbody\tis\tnot\tused\tto\tit.\nRegular,\tcontrolled\texposure\tto\tsunlight\thelps\tthe\tbody\tproduce\tvitamin\tD\tand\nadapt\tto\tthe\tsun.\tIf\tyour\tbody\tis\tnot\tused\tto\tit\t(and\tespecially\tif\tyour\tskin\tis\tfair),\ndo\tnot\tspend\tall\tday\tunder\tthe\thot\tsun.\tStart\tout\twith\tten\tor\tfifteen\tminutes\tof\nsun\tper\tday,\tgradually\tincreasing\tyour\texposure\tas\tyour\tbody\tadapts\tto\tit.\tAlso,\nbeware\tof\tthe\tintensity\tof\tthe\tsunlight,\twhen\tthe\tsun\tis\tmost\tdirectly\toverhead\n(approximately\t10\tA.M.\tto\t2\tP.M.).\nIf\tyou\twant\tto\tprotect\tyour\tskin,\tusing\tcoat\tafter\tcoat\tof\ttoxic\tsunscreen\tis\ta\nbad\tidea.\tSome\tof\tthe\tchemicals\tin\tsunscreen\tcan\tbreak\tdown\twhen\texposed\tto\nsunlight,\tforming\tcarcinogenic\tcompounds.\tIn\tother\twords,\tsunscreen\tmay\tcause\nskin\tcancer,\trather\tthan\tpreventing\tit.\tPerhaps\tit\tis\tnot\ta\tcoincidence\tthat\tas\nsunscreen\tuse\thas\tincreased,\tso\thave\tskin\tcancer\trates.\nSafer\talternatives\tare\tavailable\tto\tsunburn\tand\ttoxic\tsunscreen:\tGet\tregular\nsun\texposure,\tso\tthat\tyour\tskin\tcan\tadapt.\tDietary\tnutrients\tare\thelpful,\nincluding\tmagnesium,\tantioxidants\t(vitamins\tA\tC,\tE,\tselenium),\tand\tespecially\ncarotenes,\twhich\tsometimes\tare\treferred\tto\tas\t\u201cnature\u2019s\tsun\tumbrella.\u201d\nCarotenes\tprotect\tthe\tskin\tfrom\tsunlight;\tthese\tnutrients\tare\tfound\tin\tcolorful\nvegetables\tand\tfruits,\tsuch\tas\tcarrots,\tsweet\tpotatoes,\tbell\tpeppers\t(red,\tyellow\nand\tpurple),\tsquash\tand\tothers.\tAlso,\ttry\tthe\tancient\tcustom\tof\trubbing\tolive\toil\non\tthe\tskin\tto\thelp\tprotect\tit\tfrom\tsunburn,\tprovided\tthe\toil\tis\tof\thigh\tquality\tand\nstill\tcontains\tits\tnatural\tantioxidant\tchemicals.\t(Olive\toil\talso\tis\tgood\tif\tyour\nskin\tis\talready\tburned.)\tPeople\tin\tMediterranean\tcountries\tstill\tuse\tolive\toil\tfor\nsun\tprotection\ttoday.\tIf\tyou\tmust\thave\ta\tsunscreen,\tconsider\tone\tof\tthe\ttoxin-\nfree\tsunscreens\t(see\tappendix\tC).Loud\tNoise\tTakes\ta\tToll\nEver\tnotice\ta\tringing\tin\tyour\tears\tafter\tlistening\tto\tloud\tmusic\tor\tbeing\taround\nloud\tnoises?\tThat\tis\tphysical\tdamage,\tboth\tpermanent\tand\tcumulative.\tA\tstudy\nin\tthe\tJanuary\t2001\t\nAudiology\t\nfound\tthat\tpeople\twho\tengaged\tin\tnoisy\tleisure-\ntime\tactivities,\tranging\tfrom\trock\tconcerts\tto\tdisco\tdancing\tto\twoodworking,\nhave\tincreased\trisk\tof\thearing\tloss\tfor\teach\tfive-year\tperiod\tof\tparticipation.\nChoose\tto\tspend\tyour\ttime\tin\tless\tnoisy\tplaces\tor\twear\thearing\tprotection\tsuch\nas\tearplugs.\tHearing\tloss\tis\tnow\tepidemic\tin\tAmerica.\tThe\thearing\taid\tbusiness\ngrows\tevery\tyear,\twhich\tis\tnot\tjust\ta\tresult\tof\tthe\tpopulation\tgrowing\tolder.\nNoise\tcauses\tother\tproblems,\ttoo.\tDo\tyou\tever\t\u201cjump\u201d\twhen\tsomebody\trings\nthe\tdoorbell,\twhen\ta\tcar\talarm\tgoes\toff,\tor\twhen\tthe\tmusic\tsuddenly\tis\tturned\nlouder?\tIn\tmany\tways,\tnoise\tcan\tbe\tstressful,\tcausing\tboth\tphysical\tand\npsychological\tproblems.\tA\tstudy\tin\tthe\tMarch\t2001\t\nJournal\tof\tthe\tAcoustical\nSociety\tof\tAmerica\t\nfound\tthat\tchildren\tchronically\texposed\tto\ttransportation\nnoise\tfrom\troad,\trail\tand\tair\ttraffic\thad\televated\tblood\tpressure\tand\televated\nlevels\tof\tstress\tchemicals.\tA\tsimilar\tstudy\tin\tthe\tFebruary\t2001\t\nPsychological\nMedicine\t\nfound\tthat\tchildren\texposed\tto\tchronic\taircraft\tnoise\thave\timpaired\nreading\tcomprehension.\tNoise\talso\tcauses\tnutritional\tdeficiency;\ta\tstudy\tin\tthe\nFebruary\t2001\t\nOccupational\tMedicine\t\nmeasured\tsignificant\tlosses\tof\tcalcium\nand\tmagnesium\tin\tthe\turine\tof\tfactory\tworkers\tchronically\texposed\tto\tloud\nnoise.\tNoise\tstudies\ton\tlaboratory\tanimals\thave\tshown\tother\tdamaging\teffects,\nranging\tfrom\timpaired\tlymphatic\tdrainage\tto\tincreased\tintestinal\tpermeability.\tA\nstudy\tpublished\tin\tthe\tMay\t2001\t\nBehavioral\tPhysiology\t\nconcluded\tthat\teven\nwhat\twe\twould\tconsider\tmild\tchronic\tnoise\tcan\tcause\tchanges\tin\tthe\tlining\tof\nthe\tintestines,\tmaking\tthem\tleakier,\twhich\tcan\tlead\tto\tallergies\tand\tmany\tother\nchronic\thealth\tproblems.\nWhile\tmusic\tand\tother\tsounds\tare\tgood\tfor\tthe\tspirits,\tavoid\tliving\tin\tan\nenvironment\tof\tnever-ending\tnoise.\tPeace\tand\tquiet\tare\tgreat\tfor\tthe\tpsyche.\nConsider\thow\tnoise\taffects\tyou\tand\tmake\tyour\tchoices\taccordingly.\tIf\tyou\tknow\nyou\tare\tgoing\tto\tbe\texposed\tto\tloud\tnoise,\twear\tear\tprotection.\tDiet\talso\thelps\tto\nprevent\thearing\tloss.\tEspecially\tif\tyou\tare\tgenetically\tpredisposed\tto\thearing\nloss,\tproper\tnutrition\tcan\thave\ta\tsignificant\teffect\ton\twhether\tsuch\tloss\twill\nhappen\tor\tnot.\nEye\tMuscle\tExercises\tHelp\tSave\tSight\nMost\tpeople\tdo\tnot\trealize\tthe\tamount\tof\tinfluence\tthey\thave\tover\ttheir\neyesight.\tAbility\tto\tsee\tis\tgreatly\tdependent\ton\thow\tone\tuses\tand\texercises\ttheir\neyes.\tLike\tall\tthe\tmuscles\tin\tthe\tbody,\tthe\tones\tthat\tcontrol\teyesight\tmust\tbeexercised\tin\torder\tto\tkeep\tthem\tsupple\tand\tstrong.\tCall\tit\t\u201cvision\tmaintenance.\u201d\nModern\tlife\trequires\tusing\tthe\teyes\tin\tways\tvery\tdifferent\tfrom\tthose\tunder\nwhich\twe\tevolved.\tNow\twe\tmust\tmake\tspecial\tchoices\tin\torder\tto\tprotect\tand\nmaintain\tour\tnatural\tvision.\nThe\tmain\treason\twe\tlose\tour\tvision,\tbelieve\tit\tor\tnot,\tis\tliteracy.\tReading\tand\nwriting\tare\tnew\tskills\tin\tthe\tscope\tof\thuman\tevolution.\tDuring\tmost\tof\thuman\nevolution,\tour\teyes\twere\tprimarily\tused\tto\tgaze\tafar\u2014to\tlocate\tfood,\tshelter\tand\nthreats\tto\tsafety.\tWhen\tfocusing\toff\tat\ta\tdistance,\tthe\tmuscles\tthat\tcontrol\tthe\nshape\tof\tthe\teye\tand\tthe\tshape\tof\tthe\tlens\tremain\tin\ta\trelatively\tnatural\tand\nrelaxed\tstate.\tHowever,\tin\torder\tto\tfocus\ton\tsomething\tclose,\tsuch\tas\ta\tbook\tor\ta\ncomputer\tscreen,\tthe\tmuscles\tthat\tcontrol\tthe\tshape\tof\tthe\tlens\tand\tthe\teye\tmust\ncontract.\tFor\tbrief\tperiods\tof\ttime,\tthis\treshaping\tof\tthe\teye\ttissues\tdoes\tnot\tpose\na\tproblem.\tHowever,\twe\tnow\tspend\tmost\tof\tour\ttime\tfocusing\ton\tnearby\tobjects\nsuch\tas\tbooks,\tpapers,\ttelevisions\tand\tcomputer\tscreens.\tWe\tplace\tour\teye\nmuscles\tunder\tconstant\ttension\tfor\thours\tevery\tday,\tcausing\ta\tpermanent\ndistortion\tof\tthe\tlens\tand\tthe", 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329, 7883, 3532, 660, 2282, 4659, 197, 47074, 53577, 7883, 3532, 660, 198, 43664, 44323, 18895, 676, 197, 32056, 82, 13, 23845, 1942, 79962, 18895, 18339, 17886, 33188, 197, 33877, 197, 1049, 16, 1602, 69803, 5848, 198, 13613, 55103, 1602, 15456, 64442, 83570, 8285, 3950, 32809, 197, 7562, 292, 197, 1334, 7868, 197, 53318, 9793, 525, 55992, 77267, 198, 6285, 33910, 31882, 2711, 13, 197, 62919, 197, 19171, 197, 936, 4881, 9215, 332, 37842, 7604, 10603, 26, 11575, 18895, 18339, 17886, 33188, 198, 33877, 197, 1049, 16, 1602, 65068, 1697, 9391, 92001, 1602, 2727, 40412, 70154, 34828, 197, 9563, 288, 44323, 1470, 17356, 2411, 198, 438, 2157, 3326, 41930, 17886, 33188, 197, 324, 483, 44323, 1186, 2992, 197, 56058, 197, 7562, 2740, 8285, 3950, 32809, 8986, 3023, 198, 53318, 13, 197, 62919, 18895, 58787, 25653, 8986, 4422, 5382, 197, 77896, 9793, 525, 37296, 785, 197, 1605, 2765, 309, 4210, 7883, 41027, 345, 81, 8764, 43827, 55992, 77267, 197, 398, 56102, 780, 2765, 30193, 425, 32809, 17886, 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197, 548, 31780, 287, 32809, 74242, 8285, 3950, 32809, 8986, 3023, 197, 53318, 11, 6831, 686, 197, 686, 197, 782, 40241, 13, 11198, 3978, 197, 19171, 88740, 82, 32809, 198, 93755, 197, 383, 3329, 197, 9563, 13, 197, 17812, 4899, 748, 197, 9514, 197, 548, 83381, 37774, 3303, 22496, 3950, 32809, 197, 383, 3329, 198, 9563, 11, 197, 81768, 9215, 332, 17462, 94036, 9793, 525, 11575, 70154, 34828, 89170, 25653, 197, 49864, 1942, 1412, 197, 9563, 6831, 484, 198, 71, 64860, 82266, 98366, 627, 51158, 9391, 355, 9326, 197, 849, 48815, 197, 12978, 7721, 525, 7721, 492, 198, 13622, 197, 16455, 20530, 98366, 92974, 553, 33188, 197, 6173, 44323, 17886, 41116, 197, 20670, 9793, 525, 197, 2017, 33188, 404, 198, 58331, 492, 13, 197, 35003, 32809, 197, 4151, 20501, 3253, 1244, 398, 197, 38655, 25653, 197, 5269, 197, 606, 197, 4881, 53577, 8285, 48815, 33188, 404, 198, 58331, 13, 197, 13246, 52060, 33188, 2157, 355, 19153, 17886, 33188, 36502, 11, 33188, 197, 3233, 64442, 83886, 197, 58331, 492, 2157, 592, 74242, 327, 3035, 4147, 17886, 43345, 32809, 197, 13397, 197, 49818, 1942, 455, 698, 53577, 197, 4620, 13, 6391, 543, 24263, 197, 2118, 13311, 2157, 25577, 49216, 49552, 8986, 1643, 197, 42475, 27287, 33188, 197, 58331, 17886, 197, 2336, 197, 1225, 2765, 18780, 43827, 197, 54719, 197, 8154, 198, 8370, 197, 906, 75937, 8905, 13, 197, 7184, 197, 906, 2157, 592, 78538, 1942, 3037, 197, 25825, 17886, 43345, 32809, 197, 47079, 53577, 198, 67913, 467, 197, 414, 9215, 4688, 5306, 1854, 627, 791, 37741, 17643, 1525, 197, 906, 197, 1497, 197, 414, 5306, 1854, 11, 2282, 301, 19704, 24263, 82266, 98366, 11, 20501, 8986, 2058, 2826, 13, 197, 32999, 53577, 198, 26372, 197, 548, 8808, 1942, 62025, 17886, 33188, 67936, 44323, 9793, 7282, 75937, 3294, 13, 11198, 1711, 2157, 537, 44323, 9793, 7282, 198, 5230, 3294, 11, 197, 414, 197, 58331, 6831, 486, 197, 18375, 6751, 197, 2656, 32809, 3253, 10033, 197, 2642, 277, 50617, 197, 23207, 197, 14239, 11, 37296, 18354, 53577, 198, 97229, 82, 32809, 1942, 39718, 13, 197, 4599, 1186, 87595, 197, 1885, 36547, 11575, 99152, 11, 33188, 2157, 355, 19153, 64442, 83886, 33188, 198, 12510, 44323, 33188, 197, 19494, 53577, 33188, 197, 12510, 44323, 33188, 8986, 729, 197, 48684, 17886, 11575, 197, 3833, 8046, 9215, 4688, 53577, 198, 3833, 52551, 25277, 13, 197, 11458, 11, 17886, 43345, 32809, 1186, 3466, 25653, 1942, 11793, 28973, 11, 1942, 1412, 61551, 11575, 197, 2239, 82266, 11575, 198, 44211, 72939, 11, 33188, 2157, 355, 19153, 64442, 83886, 33188, 197, 12510, 44323, 33188, 8986, 729, 53577, 33188, 197, 19494, 2157, 592, 198, 20871, 13, 197, 2520, 2282, 4462, 197, 19862, 82, 44323, 22724, 11, 2090, 197, 2548, 14550, 44323, 33188, 197, 19494, 3324, 18934, 2765, 7217, 98366, 197, 2972, 198, 64, 197, 35686, 13, 197, 11458, 11, 197, 906, 82022, 1942, 3825, 2157, 537, 44323, 197, 414, 22724, 1186, 87595, 25653, 9215, 686, 1729, 197, 19761, 198, 21470, 61551, 197, 12383, 11, 3303, 9724, 11, 197, 15772, 41115, 53577, 33910, 11533, 1942, 15909, 13, 197, 1687, 197, 2050, 197, 414, 197, 19494, 198, 38827, 19153, 197, 8154, 4882, 519, 3324, 2711, 2066, 9793, 2530, 7883, 1225, 99297, 11, 197, 936, 985, 11575, 197, 98524, 198, 12489, 26973, 44323, 33188, 8986, 729, 53577, 33188], "source": "0xBreath/holistic-books"}
{"text": " are getting the second best water in the universe and lots \nof easy to absorb nutrients but you keep coming out of a fasted state.\nSo which is better? Water fasting giving your digestive system a break and \nincreasing the body\u2019s production of amazing things by thousands of percent, but \nno nutrients, or juicing where you have nutrients but have to come out of fasted \nstate which suppresses the body increasing natural hormones by thousands of \npercent?\n1.Water fasting. Advantage-Fasted state means increase in beneficial \nsubstances in the body. Also fully cleansing and healing due to fasted state.\nDisadvantage no nutrients coming in.\n2.Juice fasting. Advantage-Nutrients coming in regularly and you are \nconsuming the second best water in the universe.\nDisadvantage- You come out of fasted state every time you drink so you don\u2019t \nget the increase of beneficial substances in your blood and your body has to stop\ncleansing and healing every time you come out of a fasted state.\nThe good news is that there is a third option that offers the advantages to both \noptions with none of the disadvantages. This third option gives you even more \nbioavailable nutrients than juicing, but doesn't take you out of the fasted state. \nHow could that be possible?\nThis third option is far better than the benefits of either juice fasting or just water\nfasting, because the drink you will be consuming instead is completely bio \navailable giving you even more nutrients than juicing and will not restart your \ndigestive system as juicing will do. This drink is exactly the same as what is \nalready in your blood at the time you drink it, so it's recognised by your body as \nalready you. Yes this drink is liquid you. And it's given to you every day for free. \nIt is your own urine, or a better name for it is orin.Option number 3. Omad orin looping. Advantage- You get even more and better \nnutrients than juice fasting. The number one best water in the universe even \nbetter than fresh fruit and vegetable juice. You do not come out of fasted state \nso have all the advantages of the water only fast. Your body doesn\u2019t have to stop\ncleansing and healing. Your body increases human growth hormone by around \n2000% along with many other beneficial substances with similar increases.\nEvery human being has already been drinking it for about nine months before \nthey were born. As a baby you pee into the space you are floating in and drink it \ndown again, around and round it goes. This is called looping your orin. Every \nhuman has done this for about nine months.\nIf it was a waste product as we have been led to believe then every baby would \nsurely die. The truth is it is not a waste product but an excess product. The waste\ngoes out the umbilical cord, and then once you are born it goes out the back \npassage. The urine does not. The baby pees into the space they are floating in \nand drinks out down again and again. This is looping. This is an important part of \nthe programme. Omad works so much more powerfully combined with orin \nlooping.\nChapter 2\nUrine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti \njust about everything that is bad for humans. It\u2019s in lots of beauty products and face \ncreams already and you don\u2019t even know it. Urine helps to further educate your body\nas to what\u2019s foreign and what\u2019s domestic. Then get rid of the foreign things that \nshould not be inside you. This is why urine is one of the best choices for autoimmune\nproblems that are running rampant these days. Urine also contains vitamins, \nminerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most \nimportantly it\u2019s 100% structured water. Far better than any other structured water in\nthe universe. Your body will know exactly what to do with it because IT IS YOU. It \nalso contains several thousand different known chemical compounds and \nconstituents that are incredibly powerful for the human body. As well it includes an \nunknown number of as yet undiscovered and unnamed substances.\nOrin looping teaches your body what is foreign and what is domestic. Another way to\nput it, it rids the body of what should not be there, but what should be there goes \nround and round and is used again and again.\nAnything inorganic or dead in the body will be cleaned out. Any inorganic matter, \nmostly inorganic minerals which are dissolved rocks and sand. Not only does it rid \nthe body of dead inorganic matter but there are other living organic things in the \nbody that shouldn't be there and orin looping also cleans it all out. The bugs, right \nfrom the microscopic virus and harmful bacteria all the way up to the large parasites \nas long as your leg. It will not rid the body of good bacteria and enzymes that the \nliver decides is good for you.\nThat's the beauty of the way the liver and kidneys work together when orin looping. \nYou dump the toxins at the liver every time you loop. The bad things are forced out \nthe back passage, or your lungs or skin also get rid of the bad stuff. The good stuff \ngoes on into your orin. You slowly detox the body and get rid of all the things that \nshould not be inside you. Looping your orin teaches your body what is foreign and \ndomestic or another way to say it; what is good for you and what is bad for you.I am a distilled water window cleaner in London. Been doing it for decades now. I see\nevery day first hand just how powerful pure water is at cleaning. Why is pure water \nused in machines instead of mineral water? Because the minerals are all inorganic \ndead rocks that will build up. Pure water will dissolve them and clean the machine. \nWell the human body is a machine. Both distilled water from a distillation machine or\nfrom your body's distillers the kidneys in the form or orin are so magnetic for \nanything of the opposite electrical charge. \nAll the good things in your body, living organic minerals that you get from plants are \nthe same charge. Everybody knows what happens when you put two sides the same \nas each other of a horseshoe magnet together. They repel each other, the distilled \nwater leaves living good things in the body. It physically and magnetically can not rid\nthe body of living good minerals.\nWhat happens when you put two opposite side of the magnet near each other? They \npowerfully stick together. This is why it is true to say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them.\nI see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin.\nKey point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge.\nThe Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs.\nUrine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream? If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway.\nUrine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk.Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate? A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. \nFighting like with like. 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{"text": "antam\nBooks, 1989.\n\u2014\u2014\u2014. Ageless Body, Timeless Mind. New York: Harmony Books, 1993.\nDash, Bhagwan. Fundamentals of Ayurvedic Medicine. Delhi, India: Bansal & Company, 1978.\nFrawley, David. Ayurvedic Healing\u2014A  Compr ehensive Guide. Salt Lake City, UT: Passage Press,\n1989.\nLad, Vasant. Ayurveda\u2014The Science of Self-Healing. Santa Fe, NM: Lotus Press, 1984.\nRanade, Subash. Natural Healing Thr ough Ayurveda. Salt Lake City, UT: Passage Press, 1993.\nSimon, David. The W isdom of Healing. New York: Harmony Books, 1997.\n\u2014\u2014\u2014. Vital Ener gy. New York: John Wiley & Sons, 2000.\nSimon, David, and Deepak Chopra. The Chopr a Center Herbal  Guide: Natural Prescriptions for\nPerfect Health. New York: Three Rivers Press, 2000.\nSvoboda, Robert. Ayurveda\u2014Life, Health and Longevity. London: Arkana Penguin Books, 1992.\nOceanofPDF.comAlso by Deepak Chopra\nOceanofPDF.comCopyright \u00a9 1991, 2000 by Deepak Chopra, M.D.\nAll rights reserved. No part of this book may be reproduced or transmitted in any form or by any\nmeans, electronic or mechanical, including photocopying, recording, or by any information storage\nand retrieval system, without permission in writing from the publisher.\nPublished by Three Rivers Press, New York, New York\nMember of the Crown Publishing Group.\nRandom House, Inc. New York, Toronto, London, Sydney, Auckland www.randomhouse.com\nThree Rivers Press is a registered trademark and the Three Rivers Press colophon is a trademark of\nRandom House, Inc.\nLibrary of Congress Cataloging-in-Publication Data\nChopra, Deepak.\nPerfect health, revised: the complete mind body guide\nby Deepak Chopra.\u20141st ed.\n1. Medicine, Psychosomatic. 2. Mind and body. I. Title.\nRC49.C46 2000\n615.5\u20193\u2014dc21\n00-032595\n \nRevised Edition\nwww.randomhouse.com\neISBN: 978-0-307-42143-2\nv3.0\nOceanofPDF.com<|eot_id|><|begin_of_text|>OceanofPDF.comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed.\nCopyright \u00a9 1989, 2015 by Deepak Chopra, M.D.\nAll rights reserved.\nPublished in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork.\nBANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC.\nOriginally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989.\nISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River?\nChapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld.\nVery few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin.\nModern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body.\nMaterialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery.\nWhen you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How?\nReductionism left out the holistic nature of the body.\nTrillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well.\nDeepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there.\nEven today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics.\nQuantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most", "token_ids": [519, 309, 198, 25335, 11, 220, 3753, 24, 627, 8713, 2345, 13, 13381, 1752, 14285, 1174, 4212, 1752, 23754, 13, 1561, 4356, 25, 66480, 18312, 11, 220, 2550, 18, 627, 43363, 11, 31930, 351, 16965, 13, 13492, 78114, 315, 24852, 80627, 292, 19152, 13, 22767, 11, 6890, 25, 95061, 278, 612, 8351, 1174, 220, 4468, 23, 627, 37, 1059, 3258, 1174, 6941, 13, 24852, 80627, 292, 49741, 2345, 32, 220, 1219, 652, 36346, 4114, 13002, 13, 28138, 11940, 4409, 11, 26639, 25, 99575, 8612, 345, 3753, 24, 627, 43, 329, 11, 650, 15969, 13, 24852, 80627, 64, 2345, 791, 10170, 315, 10323, 12, 1548, 6260, 13, 16376, 3926, 11, 40814, 25, 61269, 8612, 11, 220, 3753, 19, 627, 49, 276, 1037, 11, 3804, 1003, 13, 18955, 49741, 30665, 220, 1409, 24852, 80627, 64, 13, 28138, 11940, 4409, 1174, 26639, 25, 99575, 8612, 11, 220, 2550, 18, 627, 69881, 11, 6941, 13, 578, 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{"text": "\tmeals.\n\u2022\nIncrease\tyour\tconsumption\tof\traw\tapple\tcider\tvinegar\tby\tadding\tit\tinto\tsalad\ndressings\tor\thot\twater\tthat\tyou\tsip,\tas\tit\thas\tantiseptic\tqualities\tto\thelp\tyou\ncleanse\tfor\tspring\twhile\tbuilding\thealthy\tbacteria\tin\tyour\tgut.\tIt\talso\toffers\nthe\tbeauty-balancing\telectrolyte\tpotassium.\n\u2022\nSprouts\tand\t\nmicrogreens\tvery\tmuch\tcapture\tthe\temerging\tenergy\tof\tthe\nspring\tand\tare\tbursting\twith\tliving\tenzymes,\tvitamins,\tminerals,\tand\nphytonutrients.\tWash\tthem\twell\tand\tsprinkle\tthem\tliberally\tinto\tsalads,\ton\ntop\tof\tsoups,\tand\ton\tjust\tabout\tany\tdish\tyou\teat.\tEven\tthough\tthey\tare\tso\npretty\tto\tlook\tat,\tyou\tcan\talso\tthrow\ta\thandful\tinto\ta\tsmoothie!\n\u2022\nAdd\tsome\tnatural\tdiuretics\tto\tyour\tsmoothies\tand\tother\tdishes\tto\thelp\tflush\nout\tsome\tspring\twater\tweight.\tSome\tgood\toptions\tinclude\tcoriander,\tparsley,\nasparagus,\tcranberry,\tand\tpineapple;\tas\tit\tgets\tcloser\tto\tsummer,\ttry\teggplant\nand\twatermelon.\n\u2022\nTake\tfull\tadvantage\tof\tyour\tfarmer\u2019s\tmarket,\twhich\twill\thave\ta\tmuch\twider\narray\tof\tfoods\tthan\tit\tdid\tduring\tthe\twinter.\tLettuces,\tfennel,\tbroccoli,\nasparagus,\twatercress,\tand\tcollard\tgreens\tare\tjust\ta\tfew\tof\tthe\tfarmer\u2019s\tmarket\nspring\ttreasures\tyou\twill\tdiscover.\n\u2022\nSweat\tany\tway\tyou\tcan!\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\thit\tthe\tinfrared\tsauna\nor\tget\tout\tinto\tthe\tlight\tof\tday\tfor\tsome\tvigorous\thiking,\twalking,\tor\njogging.\tSweat\tis\ta\tgreat\tway\tto\tpurge\tout\ttoxicity\tand\texcess\tstagnation\tthat\nbuilt\tup\tduring\tthe\twinter.\n\u2022\nIf\tyou\thave\ta\thome\tyoga\tpractice,\tthis\tis\ta\tgreat\ttime\tto\tincrease\tthe\tSurya\nNamaskars,\tor\tsun\tsalutations,\tand\tother\tstanding\tflow\tsequences,\tas\tyou\u2019ll\nnaturally\tfeel\tlike\tmoving\tmore\tvigorously\tthis\tseason.\n\u2022\nTake\tadvantage\tof\tthe\tgrowing\tlight.\tGet\tup\tearlier\tto\tenjoy\tthe\tmornings,\nand\tperhaps\ttake\tan\tafternoon\tor\tpost-early-dinner\tstroll\tto\tenjoy\tthe\nevening\tlight\tand\twatch\tthe\tsunset.\tThis\tis\ta\tbeautiful\tway\tto\tsync\twith\tthe\nchanging\trhythm\tof\tthe\tenvironment.\u2022\nGently\texfoliate\tdead\tskin\tcells\tthat\tmay\thave\taccumulated\tfrom\twinter\twith\na\tcleanser\tthat\tcontains\talpha\tor\tbeta\thydroxy\tacids.\n\u2022\nTry\tsloughing\toff\texcessive\tdead\tskin\tcells\ton\tyour\tbody\twith\ta\tsalt\tscrub\nrather\tthan\tthe\tsugar\tscrub\tyou\tmight\thave\tused\tfor\twinter.\tSalt\tscrubs\tare\nconsidered\tslightly\tmore\texfoliating,\tand\tsalt\tis\tsaid\tto\thave\ta\tnegative\tionic\ncharge,\thelping\tpurify\tnegative\tenergies\tand\timpurities\tthat\tyou\tmay\thave\npicked\tup\tfrom\tthe\tenvironment.\n1\n\tThis\tis\tthe\ttheory\tbehind\tthe\trock\tsalt\nlamps\tsold\tat\tlocal\thealth\tmarkets,\twhich\tare\tsaid\tto\thelp\tneutralize\thome\nenvironments\tfrom\telectronic\tdevices\tthat\tare\tbelieved\tto\tgive\toff\ta\tpositive\nionic\tcharge.\tCombine\tequal\tparts\tcoconut\toil\tand\tsalt\twith\t15\tto\t20\tdrops\nof\tyour\tfavorite\tessential\toil\t(such\tas\tlavender\tor\tneroli).\tKeep\tthe\tmixture\nin\ta\tglass\tor\tBPA-free\tcontainer,\tand\tgently\tscrub\tyour\tentire\tbody\tin\tthe\nshower.\n\u2022\nPay\textra\tattention\tto\tmoving\tstagnation\tthrough\tyour\tlymphatic\tsystem,\tas\nthis\tis\tthe\tseason\tto\tdetox.\tRefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ttips\ton\tthis.\n\u2022\nAyurveda\tencourages\t\nPanchakarma\n\tmethods\tto\thelp\tcleanse\tthe\tbody\tand\nrenew\tdigestion.\tThese\tare\tdetoxification\tmethods\tthat\tinclude\tcolon\ncleansing.\tIf\tyou\u2019re\tup\tfor\tit,\ttry\tgetting\tan\tat-home\tenema\tkit\tor\ta\tgravity\ncolonic\tfrom\ta\trecommended\ttherapist.\n\u2022\nIncrease\tyour\twater\tintake\tto\tflush\tout\timpurities.\tAlso\ttry\tincorporating\nhot\twater\twith\tlemon\tin\tthe\tafternoons\tand/or\tevenings.\tThis\tis\ta\tfantastic\ncleansing,\tflushing\tdrink.\n\u2022\nWith\tthe\tgrowing\tlight,\tbe\tsure\tto\tproperly\tprotect\tyourself\tfrom\tthe\tsun\nwith\twide-brimmed\thats,\tlarge\tsunglasses,\tand\tnontoxic\tsunscreen\t(see\t\nthis\npage\n).\n\u2022\nSynchronize\twith\tthe\tcreative\tpower\tflowing\tthrough\tnature\tand\tthe\nuniverse.\tTake\tthe\ttime\tto\tput\tenergy\tinto\tyour\tcreative\tventures\tand\nlongings,\tand\tcultivate\tthem.\tBe\tselective\twith\tyour\ttime,\tcutting\tout\nexcessive\ttelevision\twatching\tand\tother\tmore\tpassive\tactivities\tyou\tmight\nhave\tengaged\tin\tover\tthe\tcold\twinter.\tSpend\tmore\ttime\tgoing\tfor\twhat\tyou\nwant.\tYou\thave\tall\tthe\tpower\tof\tthe\tuniverse\tsupporting\tyou\tnow\tto\tgo\tfor\nit!\nSummer\tLifestyle\tBeauty\tPractices\nSummer\tbrings\tthe\tmost\tintense\tsunlight,\twhich\tis\tactivating\tand\texciting.\nDepending\ton\twhere\tyou\tlive,\tit\tmight\tbe\textremely\thumid\tor\textremely\tdry\tatthis\ttime.\tYou\tmight\talso\tbe\tcontending\twith\ta\tvacillation\tbetween\thot\toutdoor\nweather\tand\tfreezing\tindoor\tair-conditioning.\tIt\u2019s\timportant\tto\tprotect\tand\nnourish\tyour\timmunity\tand\tenergy\tduring\tthese\tvital\tsummer\tmonths.\tHere\nare\tsome\tof\tthe\tmost\teffective\tRadical\tBeauty\tsummer\tpractices:\n\u2022\nEat\tlots\tof\tcooling,\tjuicy\tin-season\tfruits,\tincluding\tapricots,\tgrapes,\nblueberries,\tblackberries,\tcherries,\tplums,\traspberries,\tstrawberries,\tfigs,\nnectarines,\tand\tmelons.\n\u2022\nEnjoy\tbeets,\tcucumbers,\tbell\tpeppers,\tradishes,\tsummer\tsquash\tvarieties,\nendives,\tand\tbeans.\tThese\tare\tamong\tthe\tbounty\tof\tsummer\tfoods\tyou\u2019ll\nfind\tfresh\tand\tavailable\tat\tyour\tlocal\tfarmer\u2019s\tmarket.\n\u2022\nIt\u2019s\teasier\tto\tget\tmore\tagitated,\timpatient,\tand\tannoyed\tduring\tthis\t\u201cfiery\u201d\nseason\tof\t\nPitta\n,\twhich\tgoverns\tour\tinternal\tfire.\tIt\u2019s\ta\tgood\tidea\tto\tavoid\noveractive\tfoods\tthat\tmight\tenhance\tthose\tqualities,\tincluding\tchilies,\tspicy\ntomatillos,\tand\texcessive\tgarlic\tand\tonion.\n\u2022\nDrink\tcooling,\therbal\tteas\tsuch\tas\tfresh\tmint\ttea\tor\tchamomile.\tIt\u2019s\teasy\tto\ngrow\ta\tlittle\tmint\tplant\tat\tyour\tkitchen\twindowsill\tand\thave\tfresh\tmint\ttea\nall\tsummer.\n\u2022\nHonor\tyour\tbody\u2019s\tnatural\tinclination\tto\teat\tlighter\tduring\tthe\theat\tof\nsummer.\tListen\tto\tyour\tbody\tand\tnever\tforce\tit\tto\teat.\tIt\u2019s\timportant\tto\nrecognize\tthat\tyou\tshouldn\u2019t\tnecessarily\teat\tthe\tsame\tmeals\tor\tfoods\tduring\nevery\tmonth\tof\tthe\tyear.\tThis\tis\ta\tgreat\ttime\tto\teat\tlots\tof\traw\tfoods\tsuch\tas\nfresh\tsalads\tand\tfruit.\n\u2022\nDrink\tcoconut\twater,\twhich\tis\t\nhydrating\tand\thelps\tto\treplenish\telectrolytes\nand\tminerals\tthat\tyou\tlose\tfrom\tsweating.\n\u2022\nEnjoy\tlots\tof\traw\tgreens\tthis\tseason,\twhich\tare\tby\tnature\t\nyin\n,\tor\tcooling.\tBe\ncreative\twith\tthe\trange\tof\tlettuces\tand\tgreens\tyou\tsee\tat\tyour\tfarmer\u2019s\nmarket,\tand\trotate\tthem\tto\tcreate\tsome\tnew,\ttasty\tsalads.\n\u2022\nSince\tyou\tmay\talready\tfeel\tpuffy\tor\tsomewhat\tswollen\tfrom\tthe\theat,\tit\u2019s\ta\ngood\tidea\tto\tcut\tback\ton\tsalty\tfoods.\tTry\tusing\tmore\tfresh\therbs\tfor", 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{"text": " that new findings are at last confirmed. \n   \n36. FUTURE IMPROVEMENTS IN FOOD SUPPLY  \n   Many clever and knowledgeable scientists are employed by the various food \nmanufacturers, and just as recounted in the case of flour these people understand very \nwell the presence of the deteriorated materials which I have called \"fatty rubbish\" in \nstored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis, \npreviously considering the materials as simply \"unavailable\" for nutrition. \n   The staling and deterioration of stored food has been the chief concern of food \nscientists for many years, and they have developed dozens of chemicals and processes \nwhich are applied to stored foods to preserve them. It is possible that they will be able \nto make future improvements in processed foods to make them cause less \narteriosclerosis, now that the cause of this  disease has been disclosed. For example, \nfive years ago millions of people had fatty  atherosclerotic yellow plaques in their \nfacial skin and eyelids. After the salad and cooking oil manufacturers were shown by \nmy feeding experiments that some atherosclerosis was being caused by durable \nmaterials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen. \n   Sometimes it happens that scientists may be pressed to make statements which serve \nthe business interests of their employers or sponsors \n   rather than the public interest or the extension of true knowledge. Food scientists \nknow better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably \nand truthfully as regards this matter. \n   The atherosclerotic condition of the people cannot wholly be laid at the door of the \nfood processing industries, because the same disease from flour, bacon, ham, sausage, \nand so on existed to some extent long before development of the modern food \nindustry. Rather this condition is simply an extreme stage in the long process of \ngradual learning and improvement by which civilization is developing. It is not \ndesirable to point an accusing finger at anyone, but only that all concerned should \nwork constructively to improve the condi tion of our people. Knowing the cleverness \nof industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods \nbased on this new knowledge. \n   Due to the seasonal availability of agricultural products there will always be a \nnecessity for storing food through the barren seasons. Fresh food for all will hardly \ncome in our time, but it is hoped that publication of these findings will start a trend \ntoward increased use and production of fresh foods, and stimulate research in food storage and processing. \n   It should be recognized that an increased appreciation of and demand for fresh farm \nproduce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the \ncountryside with consequent dispersal of the urban masses. \n   \n37. CRITICISM OF THESE FINDINGS  \n   These findings have been favorably commented on by a number of eminent \nscientists and doctors. \n   Four criticisms have been made as follows: \n1. \"Why were these findings published now instead of waiting until academic \nscience can investigate them thoroughly?\" Because the people who are sick \nnow need help now, not ten years or more in the future. Academic scientists \ncan study the fine details at their pleasure, but meantime the information is \nbeing released so the people can help themselves. Also, book sales will help support further research.  \n2. \"There is not enough fresh food to go around.\" True, but there is enough to \nfeed the sick and as the demand gradually increases the farmers and business \ninterests will keep pace with it.  \n3. \"Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it.\" \nFalse. Food scientists have published extensive reports of deteriorated fatty \nmaterials contained in food that was perfectly good to taste, and I have \nsamples of fatty rubbish that have a pleasant taste.  \n4. \"Our intestines do not absorb particles of fatty materials, but only the broken-\ndown constituents of fat.\" False. We absorb both whole fats and broken-down fats, as shown by scientists many years ago. There were two schools of \nthought, both partly right.  \n   Further research and constructive criticism is welcomed. The other kind of criticism \ncan easily be recognized when it is directed at the author rather than the subject. \n   \n38. A GENERAL VIEW \nImportant Summary -- Study This and Page 1  \n   It is hoped that this book will help bring about an understanding that in spite of \ntremendous technological advancements, mankind still is tied nutritionally to his native place in the worldwide scheme of living things. The actual living stuff, the \nfabric of life, is made by plants, and man and his livestock are dependent on eating \nthem to obtain the materials which compose their bodies. This is Nature's ancient \nplan, and the closer we comply with it the better we will thrive. \n   It is evident that full adherence to the fresh food diet involves doing without some \ntasty items, and I am sure no one but ill people will completely toe the line. But we \ndon't have to bat 100% to stay in the ball game, and likewise we can snitch some \ngoodies occasionally and still avoid arterioscl erosis sufficiently so that the chances of \nserious trouble will be small. The quantity and frequency of eating is proportional to \nthe damage done, so novelty items which we might have a taste of once a month or so \nwould do little harm. \n   Taking both the food and the quantity usually eaten into consideration, flour \nproducts such as bread, biscuits, ready-to-eat cereals, cake and crackers are the big \nkillers, probably accounting for 60% of arteriosclerosis damage. Next come bacon, \nham, sausages, sardines, etc., accounting fo r perhaps 20%. Grits, oatmeal, farina, and \nsimilar ground grains play a part. Also overheating and browning are very important factors. \n   The sick people trying to somehow find their way back to normal life again will of \ncourse be the ones who will get the most be nefit. A few younger people with foresight \nand a little will-power will improve themselves and so live long and happily. \n   The children respond best of all to improved food, and I must say that I hope to see \nyoung men and women who were bred, born, and raised on good fresh food, and so \nenabled to reach the full potential of our native bloodlines. Mankind is more noble \nthan we know, and one day we may see our ch ildren, or their children, rise to heights \nof strength, beauty, and intelligence undreamed of in our time. \n   \n39. SOURCES OF INFORMATION  \n   The fresh food diet, the stale food theory for the cause of arteriosclerosis, the \nfindings on dental calculus, sex glands, bran pigment, and the bleeding action of sugar \nare new knowledge generated by my expe rimental work. Other information is \nsupported by the published works of various authorities as listed in the references \nbelow. \n  \n(GENERAL NOTES\u2014Continued From Page 6)  \n   Many people have been told that aluminum cookware is poisonous. The best scientific authorities \nagree that aluminum is not poisonous, and aluminum compounds have been used in popular patent medicines for many years. However, in our research it has recently been found that aluminum forms a \ndurable chalky compound with food fats which can play a part in clogging the arteries. This would be \nmost likely to occur where watery food is boiled or let stand in an aluminum pot for a long time, as in making stew, soup, preserves, etc. Pyrex glass, chin a-ware, vitreous enamelware, or stainless steel is \nsafer.\n \n   The Fresh Food Diet is highly digestible, so that  food is very well absorbed by the body, thus leaving \nless residue for excretion by the bowels. For this reason, bowel action may tend to be scantier and less \nfrequent. If increased bowel action is desired, more leafy green vegetables can be eaten to provide bulk. Yeast, honey, dates, raisins, prunes, and dried figs can be used in small quantities to provide a mild \nlaxative effect if needed. Raw fruit also can provide a laxative effect.\n \n   The Fresh Food Diet involves chewing firm foods, so any bad jaw teeth should be fixed or replaced.  \n   Newly ground wheat germ contains valuable nutrients, but deteriorates so rapidly that the usual \ncommercial product has no outstanding food value. It contains small amounts of bran and is rather hard \nto digest. Being a stale food concentrate, it contains hardened oily materials which can collect in the arteries and joints. A byproduct of flour manufacture, it has never been widely used as human food, the \nbulk of the production going into hog feed.\n \n  \nLIST OF REFERENCES  \n   1. Altschul, Rudolph \"Selected Studies on Arteriosclerosis\"\u20141950 Thomas. \n   2. Anderson, J. A. and Alcock, A. W. \"Storage of Cereal Grains and Their \nProducts\"\u2014 1954 Amer. Assoc. of Cereal Chemists, St. Paul. \n   3. Bailey, A. E. \"Industrial Oil & Fat Products\"\u20143rd ed. Interscience.    4. Bailey, Alton E. \"Cottonseed\"\u20141948 Inters", "token_ids": [430, 502, 14955, 527, 520, 1566, 11007, 13, 720, 5996, 1927, 13, 435, 88658, 40540, 1308, 53, 16837, 50, 2006, 88227, 54722, 25874, 2355, 256, 9176, 28799, 323, 42066, 14248, 527, 20011, 555, 279, 5370, 3691, 720, 98550, 12070, 11, 323, 1120, 439, 89591, 304, 279, 1162, 315, 20415, 1521, 1274, 3619, 1633, 720, 9336, 279, 9546, 315, 279, 39436, 660, 7384, 902, 358, 617, 2663, 330, 69, 23758, 62024, 1, 304, 720, 72349, 15657, 13, 4452, 11, 814, 617, 14132, 539, 15393, 3766, 311, 17009, 315, 856, 18841, 389, 6250, 220, 1691, 11, 220, 5162, 22, 11, 430, 1521, 7384, 5353, 47357, 3614, 91711, 11, 720, 1762, 18785, 13126, 279, 7384, 439, 5042, 330, 359, 10547, 1, 369, 26677, 13, 720, 256, 578, 357, 6260, 323, 82189, 315, 9967, 3691, 706, 1027, 279, 10388, 4747, 315, 3691, 720, 56447, 1705, 369, 1690, 1667, 11, 323, 814, 617, 8040, 22700, 315, 26333, 323, 11618, 720, 8370, 527, 9435, 311, 9967, 15657, 311, 21813, 1124, 13, 1102, 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{"text": " pretrial\nhearings. I told Randy that I wanted the charges dropped\nwith no thing on my record. If  they wanted a statement of\nfacts, I would state that I had always believed that\neverything was  being done in  accordance with standard\naccounting principles, but I now saw that Bobby had\nbeen doing some things improperly. In other words, I\nwould tell the truth and nothing else.\nSomehow, just four weeks before trial, and six years\nsince t he rai d, light was dispelling darkness. The\ngovernment insisted that I voluntarily give up a portion\nof a twelve-ye ar-old stock sale, just in case the share\nprice had been affected by Bobby\u2019s accounting\ninaccuracies. I doubted that the share price would have\nbeen af fected, but if it had been, that was money I didn\u2019t\nwant or need. Then, as suddenly as the whole nightmare\nhad begun\u2014it was over. The government agreed to drop\nall charges against me.\nI didn\u2019t feel joy, and I didn\u2019t feel relief. What I felt was\na d eep sense of appreciation that in the end, truth\ntriumphed. It may have taken divine intervention, but\nthe truth won. Tempering this feeling, however, was the\nfact tha t John Kang and John Sessions were still headedfor trial. I had been exposed to all the documents in the\ncase, and the o nly things I ever saw being done willfully\nwrong w ere the actions of Bo bby Davids and his group. I\nknew th at John Kang and John Sessions had both just\ndone their jobs to the best of  their ability. I worked with\nRandy s o that he and his team  could do all they could to\nprovide support during the trial. They couldn\u2019t\nparticipate directly, but they were present and wrote up\nmost of  the summaries, mot ions, and other documents\nneeded during and after the proceedings.\nThe trial went extremely well. John Kang\u2019s attorney\nturned out to be an excelle nt litigator, and he pretty\nmuch handled all the cross-examination of the\ngovernment witnesses, including Bobby and his\nparamour from  the accounting department, Caroline. By\nthe time the government rested its case, the defense\nattorneys felt that almost every government witness had\nbeen turned into a favorable witness for the defense.\nThat being the case, the defe nse also rested. Given what\nhad taken place in that cour troom over the past month\nand a half, no one coul d possibly feel that the\ngovernment h ad proven its case beyond a reasonable\ndoubt. With both sides havin g rested, the case went to\nthe jury.\nThe jurors did not deliberate  very long. After only five\nor s ix hours, t hey announce d that they had reached a\nunanimous verdict. Given what had transpired during\nthe trial, that seemed like a reasonable amount of\ndeliberation. On March 1, 2010, the jury gathered back in\nthe courtroom and read the verdict: guilty as charged.\nThe defense was stunned. The judge dropped his head\ninto h is hands. What had happened? Post-trial\ninterviews with the jurors showed that the case was\npretty much over after opening arguments. The\ngovernment had presented such a simplistic,\noverwhelming view of what had been done wrong in the\ncompany that most jurors had  made their minds up rightthen. Just hearing the govern ment tell its story had been\nenough for most of the jurors. It was very sad. Our legal\nsystem had not worked. The truth had not been\nuncovered, and John Kang and John Sessions awaited\nsentencing.\nOnly one glimmer of hope was still burning. The\ndefense had filed a motion for dismissal based on the\nstatute of limitations, and the judge had not yet ruled on\nthat motion. On May 27, 2010, almost three months after\ntrial, Judge Norton issued his ruling and dismissed the\nentire case against John Kang and John Sessions. In that\nruling, the judge took the opportunity to again and again\nchastise the government for what had happened in this\ncase. Among his other comp laints, he questioned why\nthe government would kee p so many people under\nindictment for five years and then drop all charges just\nbefore trial. Judge Norton pointed out that this had\nhelped drive the pretrial defense cost of the case to more\nthan $190 million.\nI wa s p leased t hat John Kang and John Sessions were\nfree with nothing on their rec ords. I was also encouraged\nthat at least so meone had noticed the absurdity of what\nhad taken place. But it wasn\u2019t necessarily over: the\ngovernment had the right to appeal the judge\u2019s dismissal.\nIn c ase that ha ppened, the defense had filed a motion for\nretrial. This motion was based  on the bold argument that\nthe jury had been mistaken\u2014the weight of the evidence\npresented at trial did not support the verdict. On\nJanuary 19, 2011, almost a year after trial, the whole\ntruth and nothing but the tru th finally broke through. On\nthat day, when Judge Norton signed his ruling regarding\nthe retrial motion, Jefferson,  Mason, and Madison must\nhave breathed a sigh of relief. After two hundred years of\ninterpretations of what they  had intended\u2014the system\nhad worked. Truth and Justic e would have the final word\nafter all.It ha d b een mo re than seven years since Bobby Davids\nhad walked into the U.S. Attorney\u2019s Office in Charleston\nand beg un telling his lies. That web of illusion gained\nmomentum and ensnarled everything in its way. But it\ndid not make it past the chief U.S. judge of South\nCarolina. Judge Norton had sat through the entire trial\nand heard all the evidence. The jury may have been\nwilling to accept the government\u2019s story at face value\u2014\nwithout holdin g prosecutors  to a reasonable burden of\nproof\u2014but the  judge was not. In case his dismissal order\nwas overruled, Judge Norton not only approved the\ndefendants\u2019 m otion for a ne w trial, but in a nineteen-\npage opinion he tore the gove rnment\u2019s case to shreds. He\nstated that the government had not proven that there\nwas any conspiracy among the executives, but to the\ncontrary, the evidence supported that the executives at\nMedical Manag er believed that the accounting was being\ndone p roperly. He went on to state that he found the\ngovernment\u2019s chief witnesses, Bobby and Caroline, to be\nnoncredible, and that Caroline appeared to just be\nparroting Bobby\u2019s words.\nI r ead Judge N orton\u2019s ruling  with a sense of awe and\nrelief. N ow it was over. In  the end, the person who\nmattered most had seen through the noise and\nrecognized the  truth. I didn\u2019t know that a judge could put\naside th e jury\u2019s verdict because he believed it was not\nsupported by the weight of the evidence. Judge Norton\nmade it  clear that he not onl y had the right to put aside\nthe verdict, he had the obligation. This was the\nConstitution in its finest hour. It was framed to protect\nthe citiz ens from their government. But, alas, it is just a\npiece of paper. The judge is th e only agent through which\nthat protection  can come to life. In my eyes, both of the\njudges in this case are heroes. They showed why our\nseparate bran ches of government create important\nchecks and balances against one another. These judges\nhad tak en a vow to protect the Constitution, and they\nselflessly did just that.54  It is worth noting that years earlier the federal prosecutor in South\nCarolina who originally filed the charges had resigned, and the\nDepartment of Justice in Washington had pretty much taken over the case.\n5  For those interested, the government chose not to appeal Judge\nNorton\u2019s dismissal of the case. In the end, all the indicted Medical\nManager executives walked away free.5 6.\nR e t u r n i n g  t o  t h e  B e g i n n i n g\nW hen the smoke cleared, the whirlwind of life had\ndropped me off exactly whe re she had picked me up.\nAfter forty years, I still lived j ust down the field from the\nhouse I had built when I  moved to the woods to\nmeditate. I was still meeting with people every morning\nand evening for services in the Temple, including the\nlarge Sunday morning gathe rings started back in 1972.\nBut the original ten acres the Temple sat on was now\nsurrounded by nine hundred acres of rolling fields and\nbeautiful forests over which life had made us steward.\nThe foundatio ns of my life  had remained completely\nundisturbed throughout this entire dance with the\nUniversal Flow.\nThe legal ordeal quickly became a distant memory,\nalmost a dream. It had c ome and gone, just like\neverything else. I could clea rly see that because I had\ninwardly surre ndered each step of the way, no scars were\nleft on my psyc he. It had bee n like writing on water\u2014the\nimpressions only lasted while the events were actually\ntaking place. Yet in the moment of actual experience,\neach twist and turn had re ached deep inside me and\nforced me past foundatio nal fears and personal\nboundaries. 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387, 198, 6414, 59041, 11, 323, 430, 54491, 9922, 311, 1120, 387, 198, 1768, 299, 1303, 38481, 753, 4339, 627, 40, 436, 384, 329, 20819, 452, 220, 38200, 753, 17864, 220, 449, 264, 5647, 315, 51517, 323, 198, 3833, 4843, 13, 452, 15941, 433, 574, 927, 13, 763, 220, 279, 842, 11, 279, 1732, 889, 198, 76, 22688, 1455, 1047, 3970, 1555, 279, 12248, 323, 198, 47167, 279, 220, 8206, 13, 358, 3287, 1431, 1440, 430, 264, 11913, 1436, 2231, 198, 29612, 270, 384, 21928, 753, 36543, 1606, 568, 11846, 433, 574, 539, 198, 18717, 555, 279, 4785, 315, 279, 6029, 13, 20819, 60364, 198, 28010, 433, 220, 2867, 430, 568, 539, 389, 75, 379, 1047, 279, 1314, 311, 2231, 16038, 198, 1820, 36543, 11, 568, 1047, 279, 29672, 13, 1115, 574, 279, 198, 1128, 10663, 304, 1202, 28807, 6596, 13, 1102, 574, 47093, 311, 6144, 198, 1820, 8601, 4675, 505, 872, 3109, 13, 2030, 11, 89198, 11, 433, 374, 1120, 264, 198, 23164, 315, 5684, 13, 578, 11913, 374, 270, 384, 1193, 8479, 1555, 902, 198, 9210, 9313, 220, 649, 2586, 311, 2324, 13, 763, 856, 6548, 11, 2225, 315, 279, 198, 18631, 4282, 304, 420, 1162, 527, 23757, 13, 2435, 8710, 3249, 1057, 198, 325, 68698, 53358, 523, 288, 315, 3109, 1893, 3062, 198, 50483, 323, 39954, 2403, 832, 2500, 13, 4314, 24958, 198, 32345, 18608, 665, 264, 40443, 311, 6144, 279, 18039, 11, 323, 814, 198, 726, 16117, 1550, 1120, 430, 13, 4370, 220, 1102, 374, 5922, 27401, 430, 1667, 6931, 279, 6918, 36151, 304, 4987, 198, 9028, 59004, 889, 13517, 13019, 279, 10405, 1047, 40207, 11, 323, 279, 198, 27725, 315, 12007, 304, 6652, 1047, 5128, 1790, 4529, 927, 279, 1162, 627, 20, 220, 1789, 1884, 8173, 11, 279, 3109, 14896, 539, 311, 14638, 20819, 198, 45, 38200, 753, 59323, 315, 279, 1162, 13, 763, 279, 842, 11, 682, 279, 68334, 13235, 198, 2087, 29509, 15203, 3201, 1949, 13, 20, 220, 21, 16853, 49, 384, 259, 577, 436, 308, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 426, 384, 342, 602, 308, 308, 602, 308, 342, 198, 54, 48916, 279, 16603, 23803, 11, 279, 64783, 19703, 315, 2324, 1047, 198, 11513, 7069, 757, 1022, 7041, 15240, 312, 1364, 1047, 13061, 757, 709, 627, 6153, 36498, 1667, 11, 358, 2103, 12439, 503, 88689, 1523, 279, 2115, 505, 279, 198, 7830, 358, 1047, 5918, 994, 358, 220, 7882, 311, 279, 33633, 311, 198, 2106, 20227, 13, 358, 574, 2103, 6574, 449, 1274, 1475, 6693, 198, 438, 11714, 369, 3600, 304, 279, 19176, 11, 2737, 279, 198, 17185, 7418, 6693, 342, 70036, 25562, 3940, 1203, 304, 220, 4468, 17, 627, 4071, 279, 4113, 5899, 27464, 279, 19176, 7731, 389, 574, 1457, 198, 20370, 45091, 555, 11888, 7895, 27464, 315, 20700, 5151, 323, 198, 88044, 36658, 927, 902, 2324, 1047, 1903, 603, 69606, 627, 791, 1766, 6400, 12548, 315, 856, 2324, 220, 1047, 14958, 6724, 198, 1263, 380, 75325, 6957, 420, 4553, 15612, 449, 279, 198, 59378, 23260, 627, 791, 5897, 74781, 6288, 6244, 264, 29827, 5044, 345, 60301, 264, 8063, 13, 1102, 1047, 272, 297, 2727, 323, 8208, 11, 1120, 1093, 198, 73826, 775, 662, 358, 1436, 11551, 64, 436, 398, 1518, 430, 1606, 358, 1047, 198, 258, 1637, 398, 25139, 220, 910, 291, 1855, 3094, 315, 279, 1648, 11, 912, 61699, 1051, 198, 2414, 389, 856, 4831, 3418, 568, 13, 1102, 1047, 38328, 308, 1093, 4477, 389, 3090, 22416, 198, 318, 40973, 1193, 36513, 1418, 279, 4455, 1051, 3604, 198, 89894, 2035, 13, 14968, 304, 279, 4545, 315, 5150, 3217, 345, 9739, 27744, 323, 2543, 1047, 312, 264, 2454, 5655, 4871, 757, 323, 198, 25229, 757, 3347, 1766, 6400, 85633, 24087, 323, 4443, 198, 11130, 5548, 13, 362, 274, 1317, 439, 358, 574, 10032], "source": "0xBreath/holistic-books"}
{"text": "-t.,Ruta.\nnumbness:Cham.\nrestlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch.\nweaknessofarms:Kali-c.\nBetter:\nafteracommoncold:Led.\ncoldcompresses:Led.,Puis.\ncoldbathing:Led.\ncontinuedmovement:Rhus-t.\nfreshair:Kalis.,Puis.\ngentlemovement:Ferr-m.,Puis.\nheat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod.\npressure:Bry.\ncompleterest:Bry.\nstretchingoutlimb:Rhod.\nuncovering:Led.\nwalking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch.\nwarmthofbed:Caust.,Lye,Rhus-t.\nWorse:\naround2-3a.m.:Kali-c.\ninbed:Mercs.\nbeginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod.\ngettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps.\ndampweather:Rhus-t.\ndrycold:Caust.\ncold,wetweather:Calc-p.,Colch.\nafteracommoncold:Puis.\nduringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust.\nheat:Kalis.,Led.,Puis.\nliftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry.\nmovement:Colch.,Led.\nsittingdown:Dulc,Lye,Rhus-t.,Rhod.\nstormyweather:Rhod.\nsummer:Kalis.\ntouch:Am.\nwalking:Ruta.,Sul.\nwarmweather:Colch.\nwarmthofbed:Led.,Puis.,Sul.\nJ\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod.\nwine:Led.\nCauses:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps.\ndamp:Dulc.\nwetweather:Calc-r.\nJumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil.\nLabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep.\nPains:\ninback:Gels.,Kali-c,Puis.\ndistressing:Cham.,Gels.,Kali-c,Sep.\nflyingaround:Cimi.\nineffectual:Caul.,Kali-c,Puis.\nirregular:Caul.,Puis.\nsevere:Cham.,Sep.\nsore,bruised:Cimi.\nstop:Caul.,Cimi.,Kali-c,Puis.\nunbearable:Cham.\nweak:Cimi.,Gels.,Kali-c,Puis.\nWith:\nexhaustionandtrembling:Caul.\nLackofself-confidence (seealsoShy)Bar-c.,Lye\nSil.\nLaryngitisseeSorethroat\nLazySul.\nLethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs.\nchocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,Cirta,\nEup-p.,Merc-c,Mercs.,Nats.,Phos.,\nVer-a.\ncoldfood:Phos.,Puis.\nfat/fattyfoods:Nit-ac\nfruit:Pho-ac,Ver-a.\nham,salami,smokedfoods:Caust.\nhotdrinks:Ars.,Bry.\nhotfood:Ars.,Bry.\nice-cream:Phos.,Ver-a.\nice-colddrinks:Phos.,Ver-a.\nmilk:Phos.,Rhus-t.\nrefreshingthings:Pho-ac,Ver-a.\nsalt,saltyfoods:Nat-m.,Phos.\nsourfood:Heps.,Ver-a.\nspicyfood:Chin.,Phos.,Sul.,Nux-v.\nsugar:Arg-n.\nsweets:Arg-n.,Chin.,Lye,Sul.\nvinegar:Sep.\nLips\nCracked:Ars.,Nat-m.,Sul.\nBlue:Cupr.,Lach.\nDry:Ant-c,Ars.,Bry.,Puis.,Rhus-t.,Sul.Licks:Ars.\nRed:Sid.\nLively(seealsoExcitable)Coff.,Lach.,Nat-c.,\nOp.\nLonelyPuis.\nLoquaciousseeTalkative\nLumbagoseeBackache\nMastitisseeBreastfeedingproblems\nMeaslesAco.,Ap.,Bell.,Bry.,Euphr.,Gels.,Puis.,\nSul..\nOnset:\nslow:Bry.,Gels.\nsudden:Aco.,Bell.\nSkinrash:\nburns:Aco.,Bell.,Sul.\nhot:Bell.\nitches:Aco.,Bell.,Sul.\nmaddeningly: Sul.\nred:Bell.,Sul.\nslowtoappear:Ap.,Bry.,Sul.\nWith:\ncommoncold:Euphr.,Puis.\ncough:Aco.,Bell.,Bry.,Euphr.,Puis.,Sul.\neyeinflammation: Ap.,Bell.,Euphr.,Puis.\nfever:Aco.,Ap.,Bell.,Bry.,Gels.,Sul.\nheadache:Bry.,Gels.\nWorseforheat:Sul.\nMelancholic Calc-c.\nMemoryweak/^rg-n.,Caust.,Cocc,Colch.,Con.\nMigraineseeHeadache,one-sided\nMild,gentleCocc,Sil.\nMoody(changeable) Ferr-m.,Ign.,Lye,Puis.,\nSul-ac,Zinc.\nMorose(seealsoDepression;Despondent) Bry.\nMouth\nBurning:Ars.\nDarkred:Bapt.\nDry:Ars.,Bry.,Mercs.,Nat-m.,Puis.\nwiththirst:Bry.,Nat-m.\nwithoutthirst:Puis.\nMouthulcersLye,Mercs.,Nit-ac.\nUlcers:\nedgesoftongue:Nit-ac.\ngums:Merc-s.\nmouth:Merc-s.\npainful:Nit-ac.\nonthetongue:Mercs.\nunderthetongue:Lye\nPains:\nstinging/throbbing: Merc-s.\nMumpsAco.,Bell.,Carb-v.,Jab.,Lach.,Lye,Merc-s.,\nPhyt.,Puis.,Rhus-t.\nGlands(parotid):\nhard:Merc-s.,Phyt.\nswellingmovesfromtherightsidetothe\nleft:Lye\nINTERNALREPERTORY Onsetofcomplaint \u2022189\nswollen/painful: Bell.,Carb-v.,Jab.,Lack.\nLye,Mercs.,Phyt.,Puis.,Rhus-t.,Sil.\nOnsetsudden:Aco.,Bell.\nPainsspreadtobreasts,ovariesortesticles:\nCarb-v.,jab.,Phyt,Puis.\nWith:\nfacered:Jab.\nfever:Aco.,Bell.,Lye,Merc-s.,Puis.,\nRhus-t.\nheadache:Bell.\ncopioussaliva:Jab.,Merc-s.,Phyt.\nprofusesweating:Jab.,Phyt.,Merc-s.\nsorethroat:Bell.,Lach.,Lye,Phyt.\nBetter:\nheatRhus-t.,Sil.\nWorse:\nblowingnose:Merc-s.\nnight:Merc-s.\nontheleft:Lac/i., Rhus-t.\nontheright:Bell.,Merc-s.\ncold:Rhus-t.,Sil.\nNauseaAnt-c,Ant-t.,Cocc,Colch.,Ip.,Nux-v.,\nPetr.,Phos.,Puis.,Sep.,Tab.\nConstant:Ant-c,lp.,Nux-v.\nDeathly:Tab.\nIntermittent:Ant-t.,Tab.\nPersistent:Ip.\nViolent:Ip.,Tab.\nduringpregnancy:Ant-c.\nAppetite:\nlost:Cocc,Colch.\nBelching:Ant-c,Cocc.\nempty:Ant-c,lp.\nsour:Phos.\ntastingoffoodeaten:Ant-c.\nBelly/stomach feels:\nbloated:Colch.\nempty:Cocc,Phos.,Sep.\nPains:\ngnawing:Sep.\nTaste:\nmetallic:Cocc.\nWith:\ndizziness:Petr.\nfaintness:Cocc,Colch.\nfacepallid:lp.\nretching:lp.\ncopioussaliva:lp.\nvomiting:Colch.\nBetter:\nforbelching:Ant-t.\naftereating(temporarily): Sep.\nfreshair:Tab.\nforvomiting:Ant-t.\nWorse:\nafterdrinking:Cocc,Puis.aftereating:Ant-c,Cocc,Colch.,Ip.,Nux-v.,\nPuis.,Sep.\nafternoon:Cocc\nbeforebreakfast:Sep.\ncoughing:Puis.\neatingacidicfoods:Ant-c.\neatingbread:Ant-c.\neatingstarchyfood:Ant-c.\nfreshair:Petr.\nhotdrinks:Phos.,Puis.\nmilk:Calc-c,Nit-ac,Sep.\nmorning:Puis.,Sep.\nmorninginbed:Nux-v.\nmovement:Cocc,Ip.\npork:Sep.\nputtinghandsin", "token_ids": [2442, 2637, 49, 16382, 627, 2470, 65, 2136, 25, 1163, 309, 627, 4014, 1752, 73336, 25, 42, 8115, 1824, 627, 267, 3168, 2136, 25, 23389, 592, 2637, 49, 13092, 2442, 627, 2332, 6427, 25, 10835, 2637, 33, 894, 2637, 6255, 331, 627, 13451, 2136, 1073, 16293, 25, 42, 8115, 1824, 627, 56351, 512, 10924, 45670, 1677, 88172, 25, 61950, 627, 88172, 39460, 288, 25, 61950, 2637, 47, 9425, 627, 88172, 65, 44661, 25, 61950, 627, 86957, 62274, 25, 49, 13092, 2442, 627, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 627, 16149, 3516, 14797, 70956, 618, 1474, 2637, 47, 9425, 627, 20559, 25, 23389, 592, 2637, 39, 7270, 2637, 49, 13092, 2442, 627, 62274, 64943, 360, 66, 44754, 8115, 1824, 44754, 35965, 2637, 43, 9188, 345, 73262, 347, 627, 47074, 82368, 894, 627, 884, 698, 466, 478, 82368, 894, 627, 73184, 287, 412, 4763, 65, 25, 73262, 347, 627, 359, 93013, 25, 61950, 627, 81749, 25, 42, 8115, 1824, 44754, 35965, 2637, 43, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 83697, 39460, 288, 25, 49, 13092, 2442, 627, 83697, 339, 25, 23389, 592, 2637, 6255, 331, 627, 83697, 339, 1073, 2788, 25, 23389, 592, 2637, 43, 9188, 24412, 13092, 2442, 627, 54, 11073, 512, 20019, 17, 12, 18, 64, 749, 18976, 42, 8115, 1824, 627, 258, 2788, 25, 63230, 82, 627, 7413, 1251, 38501, 1009, 70956, 618, 1474, 2637, 43, 9188, 28494, 9425, 39188, 49, 13092, 2442, 627, 65, 2518, 2227, 1445, 4102, 70956, 618, 1474, 627, 3455, 1073, 15561, 25, 73262, 347, 627, 51210, 331, 4473, 25, 49, 13092, 2442, 627, 88172, 82368, 894, 2637, 48268, 2320, 2637, 6255, 331, 2637, 39, 7270, 627, 67, 1141, 15561, 25, 49, 13092, 2442, 627, 54310, 88172, 25, 23389, 592, 627, 88172, 25576, 295, 15561, 25, 48268, 2320, 2637, 6255, 331, 627, 10924, 45670, 1677, 88172, 93511, 9425, 627, 82977, 5763, 424, 70333, 9188, 24412, 13092, 2442, 627, 51210, 455, 1527, 82, 15154, 25, 23389, 592, 627, 20559, 25, 42, 35965, 2637, 61950, 2637, 47, 9425, 627, 53003, 2227, 455, 70956, 618, 1474, 627, 6852, 6167, 752, 467, 1285, 4581, 25, 42, 8115, 1824, 627, 9471, 64943, 360, 66, 31214, 291, 2637, 63230, 82, 2637, 98547, 38698, 24412, 13092, 2442, 627, 3306, 492, 478, 62274, 82368, 894, 627, 62274, 25, 6255, 331, 2637, 61950, 627, 82, 15154, 2996, 64943, 360, 66, 31214, 9188, 24412, 13092, 2442, 2637, 73262, 347, 627, 27511, 88, 15561, 25, 73262, 347, 627, 63666, 25, 42, 35965, 627, 22794, 25, 6219, 627, 81749, 25, 49, 16382, 2637, 50, 360, 627, 83697, 15561, 25, 6255, 331, 627, 83697, 339, 1073, 2788, 25, 61950, 2637, 47, 9425, 2637, 50, 360, 627, 41, 198, 9367, 41, 6895, 73755, 793, 14106, 7668, 198, 86, 295, 15561, 25, 48268, 1824, 28112, 3035, 82, 2637, 47, 9425, 2637, 73262, 347, 627, 72537, 25, 61950, 627, 23389, 4881, 512, 51210, 331, 4473, 10924, 35214, 1225, 10847, 82368, 616, 2320, 627, 51210, 88172, 64943, 360, 66, 44639, 7270, 627, 67, 1141, 64943, 360, 66, 627, 86, 295, 15561, 25, 48268, 3880, 627, 41, 6895, 7, 51862, 2127, 30351, 26, 12698, 1752, 8, 3511, 1824, 8324, 269, 39188, 42, 8115, 1824, 44754, 8115, 2320, 2637, 66314, 1824, 22812, 1900, 2637, 3438, 437, 2637, 28671, 627, 84628, 79, 1771, 34, 5049, 2637, 1163, 309, 2637, 34, 25877, 2637, 38, 2053, 2637, 42, 8115, 1824, 345, 47, 9425, 2637, 42214, 627, 47, 1771, 512, 258, 1445, 25, 38, 2053, 2637, 42, 8115, 1824, 28494, 9425, 627, 12489, 57881, 25, 1163, 309, 2637, 38, 2053, 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{"text": " sickest and most disease-\nridden on this planet, Naturopathy was born out of a desire to regain this lost\nintuition for what truly are the appropriate foods to sustain human life.\nAs we\u2019ve discussed previously, your body is like an engine that requires\na fuel source, but it needs to be cleaned and rebuilt as time goes on. If you\nuse bad fuels, your car won\u2019t run properly and will eventually stop running.\nThe same is true of your body. Since men and women have chosen to filltheir bodies with bad fuels\u2014foods that leave a lot of residues in their tissues\n\u2014they must clean the body out, or suffer the consequences. Diseases are\nnothing more than signs and symptoms that reflect the body\u2019s need to clean\nand rebuild itself. Fresh, uncooked foods, especially fruits, are self-cleansing.\nThey not only feed the body, they keep it clean internally as well.\nDetoxification is truly a science and an art unto itself; a necessary\nresponse to the consumption of toxic and congestive foods that have clogged\nand obstructed the human body. In nature, detoxification is a continual\nprocess that all of life goes through, at one level or another. The process of\ncleaning your body of toxins, mucus and acidosis can create symptoms that\nare seen as diseases by some doctors, and so we have been taught to fear this\nnatural process.\nAll life in the physical world takes in energy, metabolizes it, and then\nexcretes the remains and by-products. Most of the time this is done\nautomatically. However, the human is the only species on this planet that\nchooses\n to eat foods that are not harmonious with its species. Humans also\nchoose\n to alter the chemistry and energy of the foods they eat by processing\nand cooking them. This changes the nature of these foods and the way they\nare metabolized. Many of these foods then become irritating, mucus-forming,\nand inflammatory to the body. Some foods, like processed grains and dairy\nproducts, act like glue in your tissues; and others, like meat and processed\nfoods, contain deadly chemicals and heavy metals. Added to this destructive\nsituation is the chemicalized air we breathe and the products we use on our\nbodies and in our homes. The external environment also exerts its influence.\n\u201cAcid rain\u201d has resulted from so much acidic air pollution from factories.\nNow, almost every breath we take is acid-forming.\nAll these toxic and mucus-forming substances will change the way the\nbody eliminates. In other words, cooked and processed foods slow down\nbody elimination and, in most cases, the toxic by-products of these foods are\nstored or plaqued in the tissues. This blocks proper cellular respiration,\ncausing a cell to become hypo-active, slowly losing its ability to function.\nMany disease symptoms are nothing more than the body\u2019s effort to\neliminate these stored \ntoxins and mucus, some of which we began storing \nin\nutero.\n Most pregnant women consume milk, meat and other toxic foods,\nthinking that they are building bones and muscle tissue in the fetus. This,\nhowever, just adds to her toxicity and acidosis, thus increasing tissue\nweakness. The same is happening in her fetus.The body is always trying to keep itself clean and strong by means of\ndetoxification. This is done through sweating caused by fevers, by vomiting,\ndiarrhea, frequent urination, colds, flus, and by simple daily elimination. The\nmore toxic a person becomes, the stronger the purging will be. Take simple\nbronchitis, for example. If the first time your body had symptoms of\nbronchitis you went to your doctor and he or she gave you antibiotics, or\neven extremely high doses of vitamin C, the symptoms of bronchitis would\nstop. These remedies did not cure the inflammation and congestion, they\nmerely stopped the elimination process or symptoms. Results like these give\nthe illusion that the condition was cured. However, the next time your body\ntries to clean itself out, it could have symptoms of pneumonia. This is because\nbronchitis and pneumonia are not diseases but are merely inflammatory/\ncongestive conditions trying to be eliminated by the body. Your symptoms\ncan become worse and penetrate deeper because you did not allow the lungs\nand bronchi to clean themselves out properly the first time.\nThroughout your life no one told you that many of the foods you were\neating caused this congestion in the first place. So you continued eating foods\nthat created additional accumulations of mucus and congestion. After a while,\nthe body again reached the point where it needed to clean these congestions,\nand this caused you to experience an even deeper level of cleansing.\nIf you always stop your body from eliminating the congestion and toxins\nthat you put into it, eventually you can create lymph node swelling, and then\ntumors, from holding all these toxins and mucus too long.\nYour whole body comes into play during these cleansing cycles\u2014or\nwhat we call a \u201chealing crisis,\u201d which may include fevers, sweats, coughing,\nmucus discharge, diarrhea, skin rashes and much more (See \nModule 6.6\n, \nThe\nHealing Crisis).\n During these healing crises the functioning of your immune\nsystem is enhanced, as well as your eliminative organs, including the skin.\nThis is why it is important never to treat, but to detoxify and regenerate. In\nthe detoxification process the body will clean itself out. Many people,\nincluding healthcare practitioners, do not understand this process as they\nshould.\nTrue Naturopathy includes the science of detoxification and cellular\nregeneration. Because of the status-quo \u201ctreatment\u201d mentality, many people\nuse natural products, such as vitamins, minerals and herbs to treat symptoms.\nI use only herbs to assist the body in its detoxification efforts and to enhance\nthe function of cells in related or weakened tissues, organs and glands. Herbs\nare also highly nutritious, as they are non-hybrid vegetables.Common sense is, in medicine, the master workman.\n\u2014 Anonymous\n \nMODULE 6.2\nObstructions and Detoxification\n \nIn reviewing acidosis it is important to learn its effects not only on the cells,\nbut also on the nutrients and constituents you consume by eating, drinking\nand breathing. The word associated with acidosis is \u201canionic,\u201d which means\nbasically a state or condition of coagulation. In other words, when the body\nbecomes acidic from what you eat, drink and/or breathe, this sets up a chain\nreaction causing inflammation and a clustering of the nutrients that are in the\nblood and tissues of your body.\nThe reason for digestion is simply to break down and separate food\ncompounds (like proteins or complex sugars) into their simplest forms\n(amino acids, simple sugars, etc.) so the cells can use them (catabolic\nprocesses). With this understanding, you can see that by \u201cclustering\u201d these\nsimple elements or compounds, the cells can\u2019t use them. They become\n\u201cobstructions,\u201d which are now called \u201cfree radicals.\u201d These free radicals are\nlike terrorists to the body and can damage your cells.\nAdded to the above is the accumulated mucus and congestion from the\nreaction of your mucosa to stimulants, foreign proteins and abrasive foods.\nThis mucus, of course, becomes highly obstructive. Most of us know this\nwell from sinus blockages, sore throats, blurred vision, and other congestive\nconditions.\nPain is a sign of obstructions or blockages. Pain is a reflex condition\nwherein the energy that is constantly flowing through the pathways of the\nbody becomes blocked and bottled up. The body will also send additional\nenergy to areas that need healing, since energy is the healer. However, this\ncan create even greater energy blockages. As previously stated, acidosis from\nacid-forming elements creates inflammation, which in turn can create energy\nobstructions. Acupuncture, acupressure and therapeutic touch are modalities\nthat \u201cunblock\u201d the \u201cdammed-up\u201d energy and allow it to start flowing again.This unblocking will relieve the pain in most cases, and also increase blood\nand lymph flow to the related areas.\nYou must remove the obstructions and acidosis. If you don\u2019t, the cause\nremains, as you\u2019ve only treated the effect, which can be swelling, pain, or\nother symptoms. These are nothing more than the natural defenses of the\nbody in response to the cause. Detoxification is the only logical answer that\nwill yield a lasting cure. Alkalization is the method by which detoxification\nstarts. Alkalization neutralizes acidosis. Detoxification not only alkalizes the\nbody, but also gives the body the added energy it needs to clean itself out.\nMENTAL AND EMOTIONAL DETOXIFICATION\n \nTrue detoxification must take place from all levels within you. We have been\ntalking throughout this book about the power that your mind and emotions\nhave upon your health. If you want to be successful in attaining true health\nand vitality, you must detox your thoughts, emotions \nand\n your physical\nbody.\nAll matter is comprised of atoms, which are the basic building blocks of\nthe universe. The movement of these atoms creates electromagnetic energy,\nwhich creates magnetism. Movement creates, and is a reflection of, two\nopposite poles or forces\u2014positive and negative. Energy simply fluxes\nbetween these two opposites. These twins are called the \nyin\n (negative) and\nyang\n (positive) in Chinese Medicine. These positive and negative energies,\nalthough being of the same essence, have different effects upon you and your\nbody. \nFor example, the emotional states of anger and love will affect", "token_ids": [53747, 40423, 323, 1455, 8624, 7058, 43285, 389, 420, 11841, 11, 24772, 84, 897, 19682, 574, 9405, 704, 315, 264, 12876, 311, 49655, 420, 5675, 198, 396, 38161, 369, 1148, 9615, 527, 279, 8475, 15657, 311, 14201, 3823, 2324, 627, 2170, 584, 4070, 14407, 8767, 11, 701, 2547, 374, 1093, 459, 4817, 430, 7612, 198, 64, 10633, 2592, 11, 719, 433, 3966, 311, 387, 28822, 323, 60685, 439, 892, 5900, 389, 13, 1442, 499, 198, 817, 3958, 40373, 11, 701, 1841, 2834, 1431, 1629, 10489, 323, 690, 9778, 3009, 4401, 627, 791, 1890, 374, 837, 315, 701, 2547, 13, 8876, 3026, 323, 3278, 617, 12146, 311, 5266, 50828, 13162, 449, 3958, 40373, 2345, 96420, 430, 5387, 264, 2763, 315, 71783, 304, 872, 39881, 198, 71201, 2011, 4335, 279, 2547, 704, 11, 477, 7831, 279, 16296, 13, 70674, 527, 198, 42312, 810, 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{"text": " you  tonight  as never  before,  feel the Reality \nof Your  Freedom;  the Power  of your  Presence  surging  in \nand thru  you,  while  I am talking  to you ? Try  to feel  that \nFlood  of Light,  flow  in, thru,  and  around  your  body;  and \ninto your  world,  just like  water  pouring  thru  your  body. \nIt is so very  wonderful,  once  you  can  begin  to feel  the \nTangibility  of Those  Great  Currents;  because  as you  be-\n*34 DISCOURSE  VIII  135 \ncome  accustomed  to It, you  can feel  It flow  thru  your  body; \njust as though  water  were  running  over  your  body;  or \nsomething  running  thru  the flesh  of your  body.  The  Vibra-\ntory Action,  which  the Currents  of Energy  from  your  Pres-\nence  produce,  goes  thru  your  flesh,  quite  as readily  as the \nblood  flows  thru  your  veins!  This  is how  today  in the \nService  We are endeavoring  to give,  Our  Vibratory  Action \nwill so hasten  your  Victory.  It is why  We are taking  advan-\ntage of these  opportunities  in visiting  the Groups;  or as the \nMessengers  visit  your  Groups,  We give  This  Service. \nDo any  of you  think  for one  moment,  Our  Words  are \nidle talk?  I trust  not!  It is a Mighty  Real  Thing,  Dear \nHearts!  You  may  not  quite  realize  It yet;  but  We,  the \nAscended  Beings,  are the Reality!  You\u2014yet  in the limited \nstate,  are the unreality;  because  only  in unreality  does  im-\nperfection  exist! \nAfter  all, what  produces  limitation  and  imperfection  of \nany kind?  Certainly  not  your  \"I AM  Presence\"!  Then, \nwhat  does  produce  it? Your  qualification  acting  within \nyour  feeling  world,  Dear  Hearts!  It is the only  thing  in \nthe world  which  stands  between  you  and  the Perfection \nwhich  We  have.  Think  of it! Think  of it, Beloved  Ones! \nJust your  power  of qualification,  acting  within  your  feeling \nworld,  is all that  stands  between  you  and  the Great  Per-\nfection  and  Freedom  which  We  have! \nIt is not difficult.  You  today,  can be in Our  Same  Position; \nand stand  beside  Us in such  a short  time;  in comparison \nwith  the  long  period  in which  you  have  been  drawing 136 THE  \"I AM99  DISCOURSES \nyourselves  into  these  limitations.  Think  of the  Mercy  of \nthe Great  Law,  Dear  Hearts,  that  has provided  the Means \nby which  Beloved  Saint  Germain  has brought  This  Under-\nstanding,  so magnificently  to your  attention;  for you  have \nbeen  centuries,  hundreds  of centuries,  bringing  yourselves \ninto this  present  limitation!  Yet,  it is absolutely  True,  in a \nfew months  at most,  you  can\u2014by  calling  your  Presence \ninto action,  to use the Violet  Consuming  Flame,  free  your-\nself completely  from  every  discordant  and  undesirable  ac-\ncumulation  of the centuries. \nThe proof  stands  before  you,  and  I am going  to give  the \nMessenger  a Surprise  tonight.  He  wondered  why  the \nchange  took  place  in the  mode  of His  receiving  These \nDictations  on his return  from  Honolulu.  That  was  because \nthe last vestige  of his own  human  accumulation,  had  been \nconsumed. \nRemember,  please  Dear  Ones  tonight,  as the Momentum \nis gained  by the Application  of the Students,  you  are not \njust in Seattle;  you  are one  with  all the Sincere  Students\u2014 \nin the  mental  and  feeling  world  thruout  America!  Will \nyou please  try and  remember,  in your  Application  when \nyou are earnest,  sincere  and  determined,  you  are then  acting \nwithin  the stratum  or octave  of every  other  \"I AM\"  Student \nin America!  That  is why  These  Decrees  are so powerful  to \nset you  Free;  because  you  are having  the combined  efforts \nof all for the same  purpose. \nIn rendering  the Service  to America  and  your  fellowmen, \nI may  not yet say to you,  just  how  much  you  amplify  and DISCOURSE  VIII  137 \nintensify  your  own  Call,  for your  own  Individual  Freedom; \nbut remember,  a Service  of that  kind  may  do for you,  what \nno single  human  effort  would  do; because  when  you  Joy-\nously  and  Willingly  give  Service  to America  and  your  fel-\nlowman,  you  have  entered  into  a Vast  Stream  of Perfection, \nActivity  and  Power! \nAs you  come  to realize  this,  you  will  see every  single \neffort  you  make,  toward  your  Freedom  and  Perfection\u2014in \nthe Acknowledgment  of your  Presence,  becomes  a Power-\nful Thing  in your  Life,  There  is no limit  to what  can  be \ndone  for you!  That  is why  I have  made  some  seemingly, \nalmost  drastic  Statements  recently;  because  I want  you,  if \nyou will,  to awaken  to the Reality  that  your  Presence  is \nAll-powerful.  Its Light  knows  no resistance  nor  interfer-\nence,  when  you  call  It into  action;  and  to the degree  you \ncan feel  It, will  you  have  a Speed  and  Activity,  not only  in \nthe perfecting  of the atomic  structure  of your  body,  but in \nthe Expansion  of your  Light. \nIn the activity  of your  world,  there  is no limit!  Try  to \nfeel it as never  before!  I want  to say to some  of the Blessed \nOnes  here  in Seattle  who  have  felt considerable  struggle: \nplease  do not let your  human  self  govern  you  longer,  in \nThis  Understanding  of your  \"I AM  Presence.\"  Try  to re-\nlease  It! I will  help  you!  Place  everything  in the Hands  of \nyour  Presence!  Your  Presence  is your  Treasure-house!  Its \nWisdom  governs  everything  concerning  the Release  of the \nmoney  or what  else  you  require  for use.  It is the Authority! \nIt is the Certain  Release,  and  if channels  be used,  Dear 138 THE  \"I AM99  DISCOURSES \nOnes,  then  the Wisdom  of your  Presence  will  select  those \nchannels!  It will  bring  you  in touch  with  whatever  is re-\nquired,  if you  really  put  things  in the Hands  of the Pres-\nence;  to release  all you  require  for use.  It cannot  fail. \nDon't  let your  human  make  you  waver  or longer  feel, \nbecause  of the appearance  world,  you  still  exist  in the same \nstate,  you  were  in yesterday.  Not  one  of you  Beloved  Stu-\ndents  in Seattle,  is the same  as you  were  yesterday.  Why ? \nBecause  We  are doing  a Tremendous  Work  in your  city; \nand you  will  see the result  of It later!  For  everyone  who  is \nearnest  and  sincere,  We are releasing  into  his or her world \nof activity,  a Power  from  which  those  Blessed  Ones  will \nsee the Results. \nNo matter  how  great  the stress  may  seem,  even  tonight, \nstill say to that  appearance:  \"You  have  no power!  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{"text": " of anorexia nervosa. This was a woman who placed herbody in a continuous state of starvation. When they did herautopsy, they discovered she had almost no heart muscle. Herbody had eaten its most vital organ rather than give up its lastounce of fat.\nA MORE ENLIGHTENED APPROACH\nCould anyone have been more proactive, determined, and\nmethodical in her search for weight management thanMargaret? And yet her search went on, unsuccessfully, for 37years. That\u2019s how difficult it is to get help with obesity in thisculture! It is time to change our assumptions about whypeople\u2019s bodies store fat. And it\u2019s time to offer patients a moreenlightened and helpful approach to weight loss.197 BATTLING THE MEDICAL ESTABLISHMENT WHY WE DON\u2019T HA VE\nPREVENTIVE MEDICINE\nIN THIS COUNTRY\nchapter TWENTY\u2013FOUR\nPreventive medicine is almost non-existent in this country.\nWhen you talk to some doctors about preventive medicine,they think you\u2019re talking about giving flu shots. However, manypeople assume \u201cpreventive medicine\u201d refers to preventing heartattacks, strokes, cancer, diabetes, and other serious conditions. \nIf we look at statistics, it becomes clear that over the past\n60 years the incidence of these medical conditions has notdiminished. Despite the proliferation of drugs and newmedical technology, nothing much has changed.\nNO PROFIT MOTIVE\nAlmost everything doctors learn in medical school about\ntreating patients is based on research done by drug companies.This is why most doctors have little basic knowledge of naturalhormones\u2014drug companies cannot patent natural products.Even endocrinologists, who specialize in hormones, for themost part only feel comfortable using the synthetic hormonesproduced by drug companies, not natural bio-identical\n199hormones that match the hormones produced by the body.\nAlong these same lines, doctors learn little preventive\nmedicine in medical school because drug companies have nointerest in preventing disease\u2014why should they? There\u2019s noprofit for drug companies in treating the root causes of heartattacks, strokes, diabetes, and cancer. The entire medicalestablishment is geared toward treatment, not prevention. Forthe most part, drug companies develop drugs to treatsymptoms of disease. Antibiotics are the only drugs thatactually address and cure the disease itself.\nEven insurance companies\u2014which have the most to gain\nfrom doctors practicing effective preventive medicine\u2014playinto this system by discounting the importance of properscreening procedures. By and large, insurance companies areloath to pay for simple screening tests, the kind that could helppatients head off diseases they might be prone to developing.When a doctor or patient requests coverage for a blood test orany other study, the insurance company normally responds byasking for a diagnosis to support the doctor\u2019s reason for doingthe test.\nWell, if there is a diagnosis, the patient already has the\ndisease. The whole point of screening is to prevent the diseasefrom coming on in the first place.\nThere is a blood test called CA-125 that allows doctors to\nscreen for cancer of the ovaries. This condition, found inone out of every 50 women, is 100 percent curable ifdiagnosed early and almost 100 percent fatal after it hasspread. Insurance companies will not cover a CA-125 as ascreening test but will pay for it once you have the condition.\nThis is especially galling in light of how eager the medical\ncommunity is to place women on estrogen, a substance thatplaces them at serious risk for cancer of the ovaries. Estrogen isstill one of the largest-selling drugs in the world. You would200 THE MIRACLE OF BIO-IDENTICAL HORMONES  think a simple, inexpensive test for cancer of the ovaries would\nbe standard in a society that prescribes estrogen with suchregularity. However, for reasons I cannot decipher, insurancecompanies will pay for a PSA test to screen for prostate cancer,but not for a CA-125 test.\nSTROKES AND HEART DISEASE\nHeart attacks are the number one cause of death in both men\nand women. This would, of course, be a prime area to exercisepreventive medicine. Yet in spite of all the measures beingimplemented\u2014coronary bypass surgery, the placing of stents,angioplasty, the use of drugs to lower cholesterol, stop-smokingcampaigns, dieting and exercise programs, to mention several\u2014there has been no change in the cardiovascular mortality ratesince 1950.\nIs it possible that we are not addressing the major causes of\ncardiovascular disease?\nEverybody has heard about cholesterol\u2014the good (HDL)\nand the bad (LDL). Lipitor and Zocor, which reducecholesterol levels, are now the largest-selling drugs worldwide.This fact has been greatly enhanced by the tendency to keeplowering the upper limit of \u201cnormal\u201d for total cholesterol.When I was in medical school, a normal cholesterol level couldbe as high as 300. This number has been continuously loweredto the latest \u201cnormal\u201d level of 180. Now there is talk oflowering the level to 160, which will allow doctors to placechildren on these drugs.\nInterestingly, it has never been demonstrated convincingly\nthat lowering cholesterol prevents coronary artery disease, andsome studies indicate that more people who have heart attackshave low cholesterol rather than high cholesterol. There is,201 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE however, a much more serious risk factor that the medical\ncommunity has largely ignored\u2014the homocysteine level.\nTHE HIDDEN ENEMY\nHomocysteine is found in everybody\u2019s bloodstream. It is a\nbreakdown product of methionine, an amino acid. In highlevels it damages blood vessels and causes them to be sticky\u2014arisk factor for cholesterol plaques and blood clots. It predisposesa person not only to heart attacks but to strokes, Alzheimer\u2019sdisease, Parkinson\u2019s disease, and osteoporosis, and it shortensthe lifespan. Certainly, it\u2019s an important risk factor to screen for.However, the treatment consists of a combination of three Bvitamins\u2014folic acid, vitamin B12, and vitamin B6\u2014alongwith trimethylglycine, all natural products of little benefit todrug companies.\nOnce again, it seems that if drug companies are not\ninterested, doctors are rarely informed. Even if they areinformed, insurance companies do not pay for the test unlessthere is an underlying diagnosis to support doing the test.\nAnother risk factor that is often not considered is called\nC-reactive protein (C-RP). This is a marker for inflamma-tion in the coronary arteries\u2014again, a situation predispos-ing to plaque formation and blood clots. Women withelevated C-RP levels are at significant risk of sudden death,and this element is considered a much greater risk factorthan a high LDL cholesterol.\nAs an aside, elevations of C-RP can also be a marker for\ncancer of the colon and for macular degeneration, the numberone cause of adult-onset blindness. Certainly, this is ascreening test that should be performed, but it is rarely done.Here too, the treatment of elevated levels often incorporates202 THE MIRACLE OF BIO-IDENTICAL HORMONES  the use of natural antioxidants, which are, again, substances\nnot promoted by pharmaceutical companies.\nI am a realist. As most people are aware, business runs this\nworld. The medical system is a multi-trillion-dollar-a-yearindustry that sadly seems to be thriving on disease and illness,not wellness.\nWhen studies are publicized defaming the health benefits\nof natural products, such as vitamin E or DHEA, it is worthconsidering the source. A recent study, for instance, concludedthat treating elevated homocysteine levels has no clinicalbenefit. However, reading the actual study reveals that theresearchers did not lower the levels significantly enough tohave any benefit. Those studies that show no benefit, or evenharm, from certain vitamins usually involve synthetic vita-mins, which the body is unable to recognize.\nTHE MESSAGE\nPeople are discovering that in many cases, in order to be\nhealthy, they have to become pro-active. They have to take theirhealth into their own hands. They cannot fully rely on a healthsystem that is not fully committed to their being healthy.\nIt is my conviction that over time more and more doctors\nwill be tuned into the use of natural hormones to prevent andheal illnesses and to screen for other preventable disorders.However, this will not happen until patients demand betterapproaches to their health.203 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE  BIO-IDENTICAL ISSUES  \nCurrently there is controversy surrounding bio-identical\nhormones regarding their safety and efficacy. The AmericanMedical Association (AMA) has denounced them; pharma-ceutical companies want the Federal Drug Administration(FDA) to shut down compounding pharmacies.\nCriticism includes the claims that bio-identical hormones\nare not FDA-approved and there are no long-term studiesdemonstrating their efficacy. Additionally, people beinginterviewed as experts, though they lack experience utilizingthese products, contend that bio-identical hormones do notget absorbed and they provide no benefits. Wyeth, the phar-maceutical company that makes Premarin and Provera, hassaid that bio-identical hormones are not safe. Considering thedangers of Premarin and Provera established by the Women\u2019sHealth Initiative, this is not worth commenting upon.\nLet me address some of these issues. Bio-identical hormones are manufactured by traditional\npharmaceutical companies. They have a natural base, usuallysoy or yam, and are sent in the form of powders tocompounding pharmacies, where they are then made int", "token_ids": [315, 459, 461, 68294, 20233, 12252, 13, 1115, 574, 264, 5333, 889, 9277, 1077, 2664, 304, 264, 19815, 1614, 315, 78245, 13, 3277, 814, 1550, 1077, 2784, 49292, 11, 814, 11352, 1364, 1047, 4661, 912, 4851, 16124, 13, 6385, 2664, 1047, 35661, 1202, 1455, 16595, 2942, 4856, 1109, 3041, 709, 1202, 1566, 9933, 315, 8834, 627, 32, 18954, 5301, 60686, 965, 1507, 94754, 12137, 198, 13191, 5606, 617, 1027, 810, 59314, 11, 11075, 11, 323, 198, 4492, 950, 304, 1077, 2778, 369, 4785, 6373, 1109, 45337, 11554, 30, 1628, 3686, 1077, 2778, 4024, 389, 11, 97725, 11, 369, 220, 1806, 42820, 13, 3011, 753, 1268, 5107, 433, 374, 311, 636, 1520, 449, 33048, 304, 420, 70905, 0, 1102, 374, 892, 311, 2349, 1057, 32946, 922, 421, 500, 1184, 753, 13162, 3637, 8834, 13, 1628, 433, 753, 892, 311, 3085, 6978, 264, 810, 268, 4238, 6901, 323, 11190, 5603, 311, 4785, 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{"text": " his wife\u2019 s departure, and in\nan instant his attachment to her turned to pain, conjuring up sexual jealousy\n(he suspected that another man was in the picture\u2014wrongly, as it turned\nout), betrayal, suspicion, and distrust. This pain grows out of the state of\nseparation; it is not created by what another person does to us. In a state of\nunity, the Self would provide unconditional love, which means that no\nbetrayal or abandonment could harm us. When you are in union no one can\nreally leave you.\nBut the \u201cnormal \u201d state of life, as normal is defined in our culture, is not\nto be in unity. Even so, it is natural for you to seek to be whole again, to\nheal separation by fusing yourself with another person\u2014this underlying\ndrive makes relationship extremely powerful.\nIf attachment worked, people would become whole just by marr ying. But\nthis doesn\u2019 t happen. Marriage can make you feel whole. It can bring more\nsecurity at certain levels. (This is particularly true for men, who often think\nof them selves as the stronger sex. Sociological studies have shown,\nhowever, that widowers fare worse alone than widows, that single female\ngraduate studen ts are more likely to finish their degrees than single male\nstudents, and that in general women manage solitude better than men.) Yet\nthe possibilities  for unity are not increased. On the contrary, it is very\ncommon for two people to feel that marriage has brought them a double\nburden of cares rather than twice the chance to find freedom.\nThe question, then, is how to preserve the devotion and faithf ulness of\nmarriage without giving in to neediness and attachment. What is required is\na state called nonattachment. The word sounds like a synonym for\ndetachment, implying indifferen ce, but nonattachment is actually a state of\nfreedom that preserves and even increases your love for another.\nDetachment is achieved by not caring; nonattachment is achieved by\nallowing, which  shows tremendous care. Therefore the insights that apply\nto nonattachment carry us deeper into the spiritual importance of letting go.\nAttachment is a form of dependency based on ego; love is nonattachment based on spirit.\nThe mor e nonattached you ar e, the mor e you can truly love.\nAction that does not bind comes dir ectly fr om love; all other action comes indir ectly fr om the past.Struggling with karma will not fr ee you fr om its binding influence. Fr eedom can only be achieved\nby remembering who you r eally ar e.\nWho you r eally ar e is unbounded spirit, beyond the r each of karma.\nSPIRITUAL  ATTACHMENT OR  KARMA\nThe spiritual equivalent of attachment is called bondage. Bondage  is\nwhatever ties you to the illusion of separation; without it, you would\nautomatically see yourself in unity. The root of bondage is Karma, which in\nSanskrit simply means \u201caction.\u201d Any action in creation\u2014from nature\u2019 s\nactions, such as rainfall or the rotation of the earth on its axis, to the highly\npersonal actions of human beings dealing with their complex lives\u2014comes\nunder the heading of karma.\nKarma forms an endless chain of cause and effect, action and reaction.\nYou cannot fall in love at first sight\u2014or fall in loathing\u2014without rejoining\na karmic dance whose steps began deep in the past. The fact that you cannot\nremember this past does not wipe out karmic memory. An example will\nhelp here: if I fall in love with you and you spurn me, my longing doesn\u2019 t\njust go away. I still feel a karmic  bond, despite your rejection, and until you\nrespond or I work through my emotion of unrequited love, karma will bind\nus together. Anyone I love in the future will be filtered through the\nimpression you made upon me; therefore my old karma blocks the entry of\nany fresh flow of love.\nWhen I am touched by love, karma collected over every stage of my life\nis influenced simultaneously. The child\u2019 s longing to be protected, the\nadolescent\u2019 s confused longing, the adult\u2019 s mature desire\u2014all are stirred.\nThe wounds of not being loved in the past reach out to be healed, and the\nheart\u2019 s tender hopes flow again.\nKarma thus has a double effect: it ties us to old desires and future ones at\nthe same time. This isn\u2019t just a theoretical statement. Million s of people\nstruggle with their karma to no avail. A relationship filled with frustration\nand pain cannot be solved by manipulating your emotions, trying to\nmaintain a show of love on the surface, denying that you feel trapped, or\nrunning away. Attachment, born of karma, will follow you no matter how\nfar you go.Karma has been mistakenly interpreted as fatalism. If you are fatalistic\nyou believe that no action you take will make a difference. Karma implies\nexactly the opposite. It is a critical part of the theory of karma that \u201cas you\nsow, so shall you reap.\u201d When Christ delivered this teaching, he was stating\nthe versi on of karma that most people in our culture have heard of. Sowing\nand reaping are metaphors for cause and effect; the teach ing is that\nwhatever you put into the universe, the result will be commensurate. If you\ngive away money, money will return. If you give away love, love will\nreturn. The universe, under God\u2019 s grace, is seen as a place where no debt\ngoes unpaid. Because it stretches over many lifetimes, the karmic balance\nsheet isn\u2019t worked out from day to day. It is perfectly possible in the short\nterm, as we all know, to give away money and get nothing in return, or to\ndeeply love another and be rejected. How, then, is the concep t of karma\nuseful in everyday life?\nThe doctrine of \u201cas you sow, so shall you reap\u201d requires proof that the\nuniverse weighs  human action and metes out justice. Can this be possible\nwhen obviously evil people are rewarded while good often goes\nunrewarded? I recently read about the death of a Chicago mob boss, the\ncapo of a major Mafia family, who died peacefully in his sleep, having\nescaped prison despite numerous attempts, over five decades, to bring him\nto justice. Every prosecution against him had resulted in a hung jury or an\nacquittal; he had prospered mightily since the days of Al Capone and held\nsway over gambling, liquor, and prostitution rings well into his eighties\nwhile miraculously suffering no harm at the hands of his rivals.  Looking at\nhis life, I would  be justified in feeling that a very bad person had gotten\naway with everything. How would the theory of karma justify thinking\notherwise? The proof of karma doesn\u2019 t lie in rewards and punishments\nhanded out by a cosmic judge. When people casually refer to \u201cgood karma\u201d\nor \u201cbad karma,\u201d they are confus ing karma with reward and punishment, but\nthe working of karma is much more profound.\nSpirit would not be love if there was such a thing as good and bad karma,\nbecause they apply only to the condition of separation. Spirit is not in\nseparation, and neither is God. The divine never punishes, for what would it\nbe punishing but itself? Nothing else exists. In our perception a Mafia capo\nis a bad man; in divine perception he is equal with a saint.Our karm a throws us into the roles of saint and sinner, man and woman,\nking and peasan t, but these roles are temporary and shifting. None of them\nis really us. Spirit uses these roles the way a dramatist uses actors. As\nconvincingly as someone might play Hamlet, we don\u2019t believe that he is\nkilled in the fifth act with a poisoned sword. Separating the role from the\nreality is more difficult with our own roles in life. But the saint is just the\nsinner in another guise, and the sinner only has to wait to assume the saint\u2019 s\nrobes. Why do we play these roles? For experience, for growth, to find our\nway back to God. Ultimately, all karma serves only two purposes: either it\nis a sign of love from spirit or it is a lesson meant in love.\nIn the Vedic scriptures the word most often applied to karma is\n\u201cunfathomable.\u201d Only if you understood every action in your life, no matter\nhow minute, could you clear away all karmic debts. This isn\u2019t a fatalistic\nstatement; it merely points to the real source of freedom, which is within.\nThe pleasure of any outward attachment\u2014to money, power, work, or\nanother person\u2014 can change to pain without warning. In spiritual terms\npleasure and pain are both binding; the potential for any action to bring\nabout suffering is why the ancie nt sages first wanted to break free from the\nwhole cycle of karma. Lord Krishna in the Bhagavad-Gita  declares that\nanyone who lives for the outcome of action  is \u201cpitiful,\u201d doomed to suffer\nfrom the \u201cbonds of birth\u201d and the \u201cfear born of duality.\u201d Karma is a wheel,\ncarrying us from goodness to evil, ignorance to understanding, pain to bliss,\nover and over again.\nIn our culture, where the theory of karma is not widely accepte d even in\nits Christian version, the existence of spiritual balance is rarely grasped.\nYou have to make a bargain with yourself to believe that mercy, grace, and\n", "token_ids": [813, 7555, 529, 274, 25959, 11, 323, 304, 198, 276, 9888, 813, 20581, 311, 1077, 6656, 311, 6784, 11, 16898, 1711, 709, 7392, 80822, 198, 7, 383, 24740, 430, 2500, 893, 574, 304, 279, 6945, 2345, 35970, 398, 1174, 439, 433, 6656, 198, 412, 705, 68376, 11, 38141, 11, 323, 77086, 13, 1115, 6784, 28815, 704, 315, 279, 1614, 315, 198, 325, 36235, 26, 433, 374, 539, 3549, 555, 1148, 2500, 1732, 1587, 311, 603, 13, 763, 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{"text": " to the \nnature of your thought. \n\u2022 Banishing stage fright \nA young lady was invited to an audition. She had been looking \nforward to the interview. However, on three previous occasions, s he \nhad failed miserably due to stage fright. \nShe possessed a very good voice, but she was certain that when the  \ntime came for her to sing, she would be seized with stage frig ht. The \nsubconscious mind takes your fears as a re-quest, proceeds to manife st \nthem, and brings them into your experience. On three previous \nauditions she sang wrong notes, and she finally broke down and cried. \nThe cause, as previously outlined, was an involuntary autosuggestion, \ni.e., a silent fear thought emotionalized and subjectified. \nShe overcame it by the following technique: Three times a day s he \nisolated herself in a room. She sat down comfortably in an arm chair, \nrelaxed her body, and closed her eyes. She stilled her mind and body \nto the best of her ability. Physical inertia favors pass ivity and renders \nthe mind more receptive to sug-gestion. She counteracted the fe ar \nsuggestion by its converse, saying to herself, \u201cI sing beautif ully. I am \npoised, serene, con-fident, and calm.\u201d \nShe repeated the words slowly, quietly, and with feeling from five to \nten times at each sitting. She had three such \u201csittings\u201d ever y day and \none immediately prior to sleep at night. At the end of a we ek she was  \n 200  completely poised and confident, and gave a definitely outstand ing \naudition. Carry out the above procedure, and the death of fear is \ncertain. \n\u2022 Fear of failure \nOccasionally young men from the local university come to see me, \nas well as schoolteachers, who often seem to suffer from suggest ive \namnesia at examinations. The complaint is always the same: \u201c I know \nthe answers after the examination is over, but I can\u2019t reme mber the \nanswers during the examination.\u201d \nThe idea, which realizes itself, is the one to which we in-var iably \ngive concentrated attention. I find that each one is obsessed w ith the \nidea of failure. Fear is behind the temporary amnesia, and it is the \ncause of the whole experience.  \nOne young medical student was the most brilliant person in his \nclass, yet he found himself failing to answer simple ques-t ions at the \ntime of written or oral examinations. I explained to him that the reason \nwas he had been worrying and was fear-ful for several days p revious \nto the examination. These negative thoughts became charged with \nfear. \nThoughts enveloped in the powerful emotion of fear are realized in \nthe subconscious mind. In other words, this young man was requesting \nhis subconscious mind to see to it that he failed, and that is  exactly \nwhat it did.  \nOn the day of the examina-tion he found himself stricken with what  \nis called, in psycho-logical circles, suggestive amnesia. \n\u2022 How he overcame the fear \nHe learned that his subconscious mind was the storehouse of \nmemory, and that it had a perfect record of all he had heard and read \nduring his medical training. Moreover, he learned that the \nsubconscious mind  was responsive and reciprocal. The way to be en \nrapport with it was to be relaxed, peaceful, and confident. Every night \nand morning he began to imagine his mother congratulating him on  \n 201  his wonderful record. He would hold an imaginary letter from her in \nhis hand. As he began to contem-plate the happy result, he called fort h \na corresponding or re-ciprocal response or reaction in himself. The all -\nwise and omnipotent power of the subconscious took over, dictate d, \nand directed his conscious mind accordingly. He imagined the end, \nthereby willing the means to the realization of the end. Follow-ing th is \nprocedure, he had no trouble passing subsequent exami-nations. In \nother words, the subjective wisdom took over, compelling him to giv e \nan excellent account of himself.  \n\u2022 Fear of water, mountains, closed places, etc. \nThere are many people who are afraid to go into an ele-vator, climb \nmountains, or even swim in the water. It may well be that the \nindividual had unpleasant experiences in the water in his y outh, such \nas having been thrown forcibly into the water without being a ble to \nswim. He might have been forcibly detained in an elevator, which \nfailed to function properly, causing resultant fear of closed plac es. \nI had an experience when I was about ten years of age. I \naccidentally fell into a pool and went down three times. I can s till \nremember the dark water engulfing my head, and my gasping for air  \nuntil another boy pulled me out at the last moment. This experie nce \nsank into my subconscious mind, and for years I feared the water. \nAn elderly psychologist said to me, \u201cGo down to the swimming \npool, look at the water, and say out loud in strong tones, \u2018I am going \nto master you. I can dominate you.\u2019 Then go into the water, take \nlessons, and overcome it.\u201d This I did, and I mastered the water. Do not \npermit water to master you. Remember, you are the master of the \nwater. \nWhen I assumed a new attitude of mind, the omnipotent power of \nthe subconscious responded, giving me strength, faith, and confidence, \nand enabling me to overcome my fear. \n \n  \n 202  \u2022 Master technique for overcoming any particular fear \nThe following is a process and technique for overcoming fear, \nwhich I teach from the platform. It works like a charm. Try it!  \nSuppose you are afraid of the water, a mountain, an inter-view, an  \naudition, or you fear closed places. If you are afraid of swimmi ng, \nbegin now to sit still for five or ten minutes three or four  times a day, \nand imagine you are swimming. Actually, you are swimming in your \nmind. It is a subjective experience. Mentally you have pr ojected \nyourself into the water.  \nYou feel the chill of the water and the movement of your arms a nd \nlegs. It is all real, vivid, and a joyous activity of the mind. It is not idle \ndaydreaming, for you know that what you are experiencing in your \nimagination will be developed in your subconscious mind. Then you \nwill be compelled to express the image and likeness of t he picture you \nimpressed on your deeper mind. This is the law of the subconscious. \nYou could apply the same technique if you are afraid of mountains \nor high places. Imagine you are climbing the moun-tain, feel the \nreality of it all, enjoy the scenery, knowing that as you continue  to do \nthis mentally, you will do it physically with ease and comfort. \n\u2022He blessed the elevator \nI knew an executive of a large corporation who was terri-fied t o ride \nin an elevator. He would walk up five flights of stairs t o his office \nevery morning. He said that he began to bless the elevator ev ery night \nand several times a day. He finally overcame his fear. Thi s was how \nhe blessed the elevator: \u201cThe elevator in our building is a w onderful \nidea. It came out of the universal mind. It is a boon and a ble ssing to \nall our employees. It gives wonderful service. It operates in divine \norder. I ride in it in peace and joy. I remain silent now while the  \ncurrents of life, love, and understanding flow through the patterns  of \nmy thought. In my imagination I am now in the elevator, and I step \nout into my office. The elevator is full of our employees. I talk  to \nthem, and they are friendly, joyous, and free. It is a wonderful ex -\nperience of freedom, faith, and confidence. I give thanks.\u201d  \n 203  He continued this prayer for about ten days, and on the eleventh  \nday, he walked into the elevator with other members of the \norganization and felt completely free. \n\u2022 Normal and abnormal fear \nMan is born only with two fears, the fear of falling and th e fear of \nnoise. These are an alarm system given you by nature as a m eans of \nselfpreservation. Normal fear is good. You hear an automobile coming \ndown the road, and you step aside to survive. The momentary fear of  \nbeing run over is overcome by your action. All other fears we re given \nto you by parents, relatives, teachers, and all those who influe nced \nyour early years. \n\u2022 Abnormal fear \nAbnormal fear takes place when man lets his imagination run ri ot. I \nknew a woman who was invited to go on a trip around the world by \nplane.  \nShe began to cut out of the newspapers all reports of airpla ne \ncatastrophes. She pictured herself going down in the ocean, bei ng \ndrowned, etc. This is abnormal fear. Had she persisted in this, sh e \nwould undoubtedly have attracted what she feared most. \nAnother example of abnormal fear is that of a business-man in Ne w \nYork, who was very prosperous and successful. He had his own \nprivate mental motion picture of which he was the directo r. He would \nrun this mental movie of failure, bank-ruptcy, empty shelves, and no \nbank balance until he sank into a deep depression. 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{"text": " level severely. Please remember that reactions \ncan set in quickly and must be attended to at once.  \nThis is the most powerful detoxifying program I know of. Approach it with respect. We are unleashing potent healing pow ers that \nmay be overwhelming to the uninitiated.  \n \nCOLEMA PREPARATION  \nMorning Colema  \nAdd 1 pint of coffee and 2 tablespoons apple cider vinegar to a little less than 5 gallons of water. (To prepare coffee, allo w 2 \ntablespoons of coffee to 1 pint of water; b ring to a rolling boil; let stand 15 minutes before using. You may want to make a 2 -day \nsupply of coffee each time).  \nMassage abdomen in rolling motion or use vibrator on colon, working from left side up to transverse colon, across abdomen lef t to \nright, do wn ascending colon the right side.  \n \nEvening Colema  \nAdd 1/2 to 1 cup of clay water to 5 gallons of water. Repeat massage or use vibrator. DO NOT MIX COFFEE AND CLAY \nWATER BECAUSE THEY COUNTERACT ONE ANOTHER.  \nIf you think you may have worms, you can substitu te garlic enemas for the clay water on the third and fourth days of the program. \n(Even if you do not have worms, this is a good bowel cleanser). To prepare, place four unpeeled garlic cloves (clean) in a bl ender \nwith one cup of water; liquefy, strain liqui d and add to the colema water; take the colema as usual. Molasses colemas are also \ngood; add 2 tablespoons molasses to the colema water. No other ingredient is added.  \nDuring the 7 -day program, you may wish to have massages, foot reflexology or epsom salt baths; all are good.  \n \nOptional After Colemas  \nYou may use rectal implants. All implants are placed in a baby enema syringe and squeezed into the rectum. For colitis or \nbleeding, use 1 cup of flaxseed tea and 2 tablespoons of liquid chlorophyll or use 3 to 5  crushed Green Life tablets, and insert as \nmuch liquid as can beheld. To assist elimination, add 1 heaping tablespoon of Green Life powder, 1/3 cup clay water and add  \ndistilled water to thin the mixture enough to let it flow freely through the syringe.  \nAfter the 7 -day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 -day \nprogram. (Recommended: Continental, Kovac brands or Eugalan Topfer Forte).  \nGet specific instructions from your doctor with regard to f uture supplements.  \nIt is advised to go through the 7 -day program again after 7 weeks.  \n \nCONCLUDING THE TISSUE CLEANSING TREATMENT  \nIn order to reintroduce the bowel to regular meals, it is suggested that the following program be implemented. This mini diet  will \nprepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals ver y \nsmooth.  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nFIRST DAY: Breakfast: Shredded carrots, slightly wilted.  \nDinner : Large salad; one steamed vegetable.  \nSECOND DAY: Breakfast: Fresh fruit or dried fruit, revived; cereal  \nor soft -boiled egg.  \nLunch: Large salad; yogurt or cottage cheese or nut milk drink.  \nDinner: Large salad; one steamed vegetable: a protein.  \nEat lightly,  slowly and chew well. Teas and juices are allowed  \nbetween meals, as desired.  \nTHIRD DAY: Start regular diet  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nThis maintenance program is designed to be followed after the 7 -Day Cleansing Pro -gram.  \nYou wi ll stay on this maintenance program for seven (7) weeks, then go back on the 7 - \nDay Cleansing Program, then back again on the maintenance program, which you will now  \ncontinue for six to eight months. \u0d0a84 \nINSTRUCTIONS FOR THE MAINTENANCE PROGRAM  \nDaily Skin b rush, 3 -5 minutes.  \nCLEANSING DRINK Twice a day, morning and night.  \nPart One: 2 oz apple juice  \n8 oz water  \n1 tablespoon clay water  \n1 teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK.  \nPart Two: 10 oz water  \n1 tablespoon apple cider vinegar  \n1 teaspoon honey  \nSUPPLEMENTS Three times a day, with meals:  \nGreen Life Six  \nWheat Germ Oil One  \nVitamin C 100 mg two times a day  \nNiacin 50 mg two times a day  \nPancreatin Two  \nBeet Tablets One  \nDulse Tablets One  \nCalphonite Two times a day, 1 tablespoon, morning and night.  \nCod Li ver Oil Once daily, 1 tablespoon at night.  \nCOLEMA ONE daily. You may alternate with the following two:  \nCoffee and Vinegar: 1 cup of coffee per colema  \nwith 2 tablespoons vinegar; or Clay Water \u20141/2 to  \n1 cup per 5 gallon water.  \n(If you feel as if you need mor e than one colema a day during this maintenance, it is alright to have another. If you miss a colema \nduring the 6 -8 month period, it is alright too.)  \nREST Lots of rest during the day. To bed by 9 or 9:30 pm.  \nPOST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS  \nHere is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been  \ncompleted. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, \nNorwegi an fish liver oil is best), Brewer\u2019s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily).  \nVitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, \nthe two are  the greatest supplements for all mucus linings.  \nUse brewer\u2019s yeast to obtain a supplementation of the B vitamins.  \nFor a little extra energy use a teaspoonful of honey in a glass of water.  \nA good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning \nbefore breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in \npotassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side.  \nAnother good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast.  \nHere is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat\u2019s cheese, \ncheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, \nclabber milk, eggs, beans and legumes.  \nHere are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of \nberries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods.  \nAfter the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation.  \nQUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT  \nQUESTION For what particular reason is a flaxseed enema taken?  \nANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a \nbleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the \nbowel.  \nQUESTION How many dairy products should we have?  \nANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not \ncause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a \nnatural cheese made fro m raw whole milk.  \nQUESTION You told us to have white fish with fins. What particular fish is that?  \nANSWER Sea trout, cod, sole, salmon, halibut \u2014any fish with scales and fins. Frozen fish can be used, but fresh is preferred.  \nQUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn\u2019t happen when I take the time -release \nniacin.  \nANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is \nneeded to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, \nyou will also get a flush on the inside.  \nQUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the \nliver and go directly to", "token_ids": [2237, 35906, 13, 5321, 6227, 430, 25481, 720, 4919, 743, 304, 6288, 323, 2011, 387, 18677, 311, 520, 3131, 13, 2355, 2028, 374, 279, 1455, 8147, 61987, 7922, 2068, 358, 1440, 315, 13, 54184, 433, 449, 5201, 13, 1226, 527, 38826, 19587, 36875, 21730, 7019, 55495, 430, 720, 18864, 387, 22798, 311, 279, 653, 2381, 10234, 13, 2355, 720, 8445, 877, 4940, 21626, 16976, 3579, 2355, 85444, 24298, 1764, 2355, 2261, 220, 16, 46746, 315, 11033, 323, 220, 17, 56588, 24149, 66155, 47205, 311, 264, 2697, 2753, 1109, 220, 20, 51222, 315, 3090, 13, 320, 1271, 10772, 11033, 11, 63747, 289, 220, 17, 720, 2048, 2203, 29639, 315, 11033, 311, 220, 16, 46746, 315, 3090, 26, 293, 10264, 311, 264, 20700, 44790, 26, 1095, 2559, 220, 868, 4520, 1603, 1701, 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{"text": "opathic and I am 39 years old. I started the method of Urine-therapy only to understand the effects of this method since I take care of many patients of diabetes, hypertension, etc. Before understanding it as a therapy, I wanted to know its effects.   I experienced its curative powers improving my power of understanding remarkably. The texture of my skin cleared up. In addition I healed a growth of my matrix that caused to me bleed constantly outside my menstrual period. Actually I have not returned to take a echo sonogram, because the improvement of my symptoms speaks more than a thousand examinations.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MENSTRUATION  Ma. of J. Gutierrez {Mexico} \"I had difficulties in my fingers. I no longer could close them well and it felt as if I touched electricity. After my fasting my fingers work better. I no longer hurt and I can close them well. I also discovered that my menopause was better. My normal menstruation was every three months and now I can menstruate every month. I feel very active, without laziness. My blood pressure is normal and I am very happy, Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  \"Lady H. \u2013 32 years of age. Married. Complaints since childhood. Complaints about distention, flatulence, digestive troubles...attacks of severe migraine (which) occur regularly before menstruation.   143 4/4/45, 2 cc. of fresh urine injected. Injection repeated on 10/4 and 17/4. In the last two years no digestive troubles, no migraine attacks any more before menstruation. Other spastic symptoms have also disappeared.\"  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  MIGRAINE  Mrs. B. Florida \"I had been suffering from migraine headaches for 35 years. In addition, rheumatoid arthritis had plagued me for the last 15 years. The pain and swelling in the joints of my hands was unbelievable. I could not leave the house without painkillers. For four months, half of my foot was covered with a fungus. I tried many different treatments. Unfortunately, it only got worse. At 198 pounds, I was overweight as well. Needless to say, I was not the picture of health.   Then a friend told me about Urine Therapy. I soaked my feet in urine, and within a week, the fungus cleared up. Then I started drinking my own urine. The result was just incredible. Four and a half months later, my weight was down to 130 pounds. I have lost 68 pounds! My arthritis is gone, and my headaches are gone. I feel like I am 20 years old again. Thank you for telling me about Urine Therapy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  Gloria Vazquez. {Mexico} \"I have been many years suffering from migraine, and since I began to take my blessed urine, I began to feel the benefits because the strong pains in the head were taking from me.   Today I can say that thanks to God I am cured completely and I feel with great desire to make many things out of my life. I am more dynamic and I feel perfectly well, thanks to the Urine that gave me tremendous energy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  144 Ofelia Margarita Flores M { Mexico } \"I had listened to Urine-therapy with my best friend. She did not take it serious. Later I had the luck to listen to a talk of it and Chemistry on the radio.  Recently they diagnosed me with migraine, diabetes, arthritis, uric acid, cholesterol and outgrowth in my right eye. This time I took the Urine and my headache is gone, my eye has improved remarkably and I do not think of quitting my therapy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  Javier T. Quintero. Mexico.  \"I suffered from headaches for more than 20 years. I took my urine and on the fourth day I rid myself of my blood clots. When I did the urine fasting, the headache went away. Now I have taken 4 fasts and I am cured. Thanks to God. Before I took medicines daily and today, no longer.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  Maria de Jesus M, Mexico. \"I had migraine headache and colitis, in addition to fingernail that fell off. For 2 months, I drank the Urine. The headaches are gone. The broken nail that I had for years is already growing and the colitis does not affect me more. I no longer have inflammation in the stomach.  World-wide Case Histories of Urine Therapy by Gary Ward  MIGRAINE  Maria Elena M. Thanks to God I cured myself of migraine, I began to take the Urine and the headache has not returned. It also hurt me to walk and no longer do my feet hurt. May God bless to Chemistry. Sonia, thank you very much. I am now a vegetarian and feel much better. Thanks to God I am cured.  World-wide Case Histories of Urine Therapy by Gary Ward  MITRAL STENOSIS 145  \u201c P.Batta of Navagam (Dist. Kheda) had a dilated heart and suffered from Mitral Stenosis. She used urine, living on simple food. She took urine as well as rubbed it. She could cure herself of the heart trouble, and at the same time got rid of cold and liver trouble.\u201d  Urine Therapy by Dr. John F. O'Quinn  MOLES  \u201cSome months ago, my wife's wrists were overgrown with small moles. A famous Dermatologist was consulted who prescribed costly medicines and tablets and also frightened by the warning 'if enough caution is not observed the body will be covered with them.' I gave up the plan of purchasing the medicines and asked my wife to keep her affected parts dipped in her fresh urine daily for some time. After a month's treatment all the moles disappeared and the wrists were again as soft and smooth as before.\"  from Manav Mootra by R. M. Patel  Morning Sickness   \"Before we got our distiller, we were buying Crystal Geyser, a bottled water from a known spring, or getting it from a friend who had a reverse osmosis system. When we got our distiller, I was three months pregnant with my fourth baby. All my previous pregnancies I had constant morning sickness throughout each of the previous three pregnancies, the whole pregnancy! My morning sickness instantly disappeared when we started drinking the distilled water. Absolutely nothing had worked before, not other purified water, not herbs, not any tricks or medication (that was the only diet modification we made at the time and when I took a week trip to family and was drinking their purified water, the morning sickness returned until I got back home and started drinking the distilled water again).\"  --- from the comment section of Dr. Mercola's article, \"Avoid this Type of Water Purification\"  MOSQUITO BITE  \u201cLisa L. had mosquito bites on her back and the urge to scratch was driving her crazy. She placed a urine soaked t-shirt on her back and after a half hour, the itch disappeared.\u201d  146 Drink Your Own Water  by Tony Scazzero  MOTORCYCLE ACCIDENT  \u201cI was in a motorcycle accident, breaking my arm in three places, scraping the skin on my shoulder, arm, trunk, and leg. One side of my body was road burned several layers deep. I had no insurance so went home to heal myself. All I had for healing was my own urine. I applied it all over the open wounds. I never had a scab. My healing was from the inside out. The body filled in from the bone to the muscles, and finally pink smooth skin. The regeneration on my head and eyebrow cannot be noticed today. I was back at work within one month.\u201d  Drink Your Own Water  by Tony Scazzero  MULTIPLE SCLEROSIS  \u201cJim had multiple sclerosis since 1981 and had tried everything to fight the disease. He heard about urine therapy and attended a lecture in 1992. The next day, he drank one ounce of urine. He felt a burst of sublime energy that made him feel very good and energetic for about three hours. During this time he did several things he wanted to do around the house. After the three hours, his wife ask him to take her out to run some errands, but he was feeling a little tired. Then, she suggested that he take another ounce of urine. He did and off they went. He had the same burst of energy the second time around. He has been drinking his urine ever since and doing fine.\u201d  Uropathy by Martin J. Lara  MUSCLE PAIN  Abundia O. Garcia. Mexico.  \"Two months ago I took my urine and I was full of bruises and muscle pain. I could not walk, and I would fall often. I have diabetes, I just stopped my medications and my intestines improved completely. I took my urine 3 times a day. I have not fasted, but I\u2019m going to do it.\u201d  World-wide Case Histories of Urine Therapy by Gary Ward  MUSCULAR DYSTROPHY  147 \u201cKalavatiben Jain is a religious and pious lady", "token_ids": [62209, 323, 358, 1097, 220, 2137, 1667, 2362, 13, 358, 3940, 279, 1749, 315, 17229, 483, 12, 46755, 1193, 311, 3619, 279, 6372, 315, 420, 1749, 2533, 358, 1935, 2512, 315, 1690, 6978, 315, 20335, 11, 63308, 11, 5099, 13, 13538, 8830, 433, 439, 264, 15419, 11, 358, 4934, 311, 1440, 1202, 6372, 13, 256, 358, 10534, 1202, 2917, 1413, 13736, 18899, 856, 2410, 315, 8830, 49723, 13, 578, 10651, 315, 856, 6930, 23803, 709, 13, 763, 5369, 358, 62320, 264, 6650, 315, 856, 6303, 430, 9057, 311, 757, 67106, 15320, 4994, 856, 78727, 4261, 13, 34863, 358, 617, 539, 6052, 311, 1935, 264, 1722, 4538, 13255, 11, 1606, 279, 16048, 315, 856, 13803, 21881, 810, 1109, 264, 16579, 69570, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 69028, 43397, 3579, 220, 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3815, 7060, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 386, 2078, 30501, 393, 6979, 220, 3765, 1263, 689, 507, 13, 38810, 13, 12550, 13, 220, 330, 11874, 4038, 4227, 358, 3952, 856, 40335, 323, 358, 574, 2539, 315, 98675, 323, 16124, 6784, 13, 358, 1436, 539, 4321, 11, 323, 358, 1053, 4498, 3629, 13, 358, 617, 20335, 11, 358, 1120, 10717, 856, 31010, 323, 856, 39408, 1572, 13241, 6724, 13, 358, 3952, 856, 40335, 220, 18, 3115, 264, 1938, 13, 358, 617, 539, 5043, 291, 11, 719, 358, 4344, 2133, 311, 656, 433, 2029, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 386, 2078, 34, 7226, 423, 75681, 1308, 75945, 220, 220, 10288, 1054, 88115, 402, 266, 64336, 96217, 374, 264, 10597, 323, 281, 1245, 17240], "source": "0xBreath/holistic-books"}
{"text": " alter native practitioners of the healing arts and assorted forms of metapsychology: \nacupuncturists, acupressurists, reflexologists, polarity therapists, massage therapists, postural integrationists, Rolfers, F eldenkries \ntherapists, neurolinguistic programmers, biokinesiologists, iridologists, psychic healers, laying on of handsers, past life readers, \ncrystal therapists, toning therapists in the person of Patricia Sun, color therapy with lamps and different colored lenses a la Stanley \nBourroughs, Bach Flower ther apists, aroma therapists, herbalists, homeopaths, Tai Chi classes, yoga classes, Arica classes, \nGuergieff and Ouspensky fourth -way study groups, EST workshops, Zen Meditation classes. Refugee Lamas from Tibet gave \nlectures on The Book of the Dead and led m editation and chanting sessions, and we held communication classes using Scientology \ntechniques. There were anatomy and physiology classes, classes on nutrition and the orthomolecular approach to treating menta l \ndisorders (given by me of course); there wer e chiropractors teaching adjustment techniques, even first aid classes. And we even \nhad a few medical doctors of the alternative ilk who were interested in life style changes as an approach to maintaining heal th.  \n    Classes were also offered on colon hea lth including herbs, clays, enemas, and colonics. So many of my client at Great Oaks \nwere demanding colonics in conjunction with their cleansing programs, that I took time out to go to Indio, Calif. to take a c ourse in \ncolon therapy from a chiropractor, an d purchase a state of the art colonic machine featuring all the gauges, electric water solenoids \nand stainless steel knobs one could ask for.  \n    During this period almost all alternative therapists and their specialties were very interesting to me, but I found that most of the \napproaches they advocated did not suit my personality. For example, I think that acupuncture is a very useful tool, but I per sonally \ndid not want to use needles. Similarly I thought that Rolfing was a very effective tool but I did no t enjoy administering that much \npain, although a significant number of the clients really wanted pain. Some of the techniques appealed to me in the beginning, and \nI used them frequently with good results but over time I decided to abandon them, mostly beca use of a desire to simplify and \nlighten up my bag of tricks.  \n    Because of my enthusiasm and successes Great Oaks kept on growing. Originally the estate served as both the offices of the \nHolt Adoption Agency and the Holt family mansion. The Holt family ha d consisted of Harry and Bertha Holt, six of their \nbiological children, and eight adopted Korean orphans. For this reason the ten thousand square foot two story house had large  \ncommon rooms, and lots and lots of bedrooms. It was ideal for housing spa clien ts and my own family. The adjoining Holt \nAdoption Agency office building was also very large with a multitude of rooms. It became living space for those helpers and \nhangers -on we came to refer to as \"community members.\" My first husband added even more to the physical plant constructing a \nlarge, rustic gym and workshop.  \n    Many \"alternative\" people visited and then begged to stay on with room and board provided in exchange for their work. A few \nof these people made a significant contribution such as cooki ng, child care, gardening, tending the ever -ravenous wood -fired boiler \nwe used to keep the huge concrete mansion heated, or doing general cleaning. But the majority of the \u2018work exchangers' did no t \nreally understand what work really was, or didn't have suf ficient ethical presence to uphold the principle of fair exchange, which is \nbasically giving something of equal value for getting something of value and, perhaps more importantly, giving in exchange wh at \nis needed and asked for.  \n    I also found that comm unity members, once in residence, were very difficult to dislodge. My healing services were supporting \nfar too much dead wood. This was basically my own fault, my own poor management.  \n    Still, I learned a great deal from all of this waste. First of all i t is not a genuine service to another human being to give them \nsomething for nothing. If a fair exchange is expected and received, positive ethical behavior is strengthened, allowing the \nindividual to maintain their self -respect. I also came to realize wha t an important factor conducting one's life ethically is in the \nindividual healing process. Those patients who were out exchange in their relationships with others in one or more areas of t heir \nlife frequently did not get well until they changed these beha viors.  \n    Toward the end of 1982, after providing a decade of services to a great many clients, many of these in critical condition, I \nreached to point where I was physically, mentally, and spiritually drained. I needed a vacation desperately but no one, including \nmy first husband, could run Great Oaks in my absence much less cover the heavy mortgage. So I decided to sell it. This decisi on \nstunned the community members and shocked the clientele who had become dependent on my services. I also got a divorce at this \ntime. In fact I went through quite a dramatic life change in many areas --true to pattern, a classic mid -life crisis. All I kept from \nthese years was my two daughters, my life experiences, and far too many books from the enormous Great Oaks library.  \n     These changes were however, necessary for my survival. Any person who works with, yes, lives on a day -to-day basis with sick \npeople and who is constantly giving or outflowing must take time out to refill their vessel so that they can give again. Fail ure to do \nthis can result in a serious loss of health, or death. Most healers are empathic people who feel other peoples' pains and str esses and \nsometimes have difficulty determining exactly what is their own personal \u2018baggage' and what belongs to the clie nts. This is \nespecially difficult when the therapy involves a lot of 'hands on' techniques.  \n    After leaving Great Oaks it took me a couple of years to rest up enough to want to resume practicing again. This time, instea d of \ncreating a substantial institu tion, Steve, my second husband and my best friend, built a tiny office next to our family home. I had a \nguest room that I would use for occasional residential patients. Usually these were people I had known from Great Oaks days o r \nwere people I particularl y liked and wanted to help through a life crisis.  \n    At the time I am writing this book over ten years have passed since I sold Great Oaks. I continue to have an active outpatien t \npractice, preferring to protect the privacy of my home and family life sin ce I was remarried by limiting inpatients to a special few \nwho required more intensive care, and then, only one at a time, and then, with long spells without a resident.  \n \nChapter Two  \nThe Nature and Cause of Disease  \n \nFrom The Hygienic Dictionary  \nToxemia.  [1] \"Toxemia is the basic cause of all so -called diseases. In the process of tissue -building (metabolism), there is cell -\nbuilding (anabolism) and cell destruction (catabolism). The broken -down tissue is toxic. In the healthy body (when nerve energy is \nnormal), this toxic material is eliminated from the blood as fast as it is evolved. But when nerve energy is dissipated from any  \ncause (such as physical or mental excitement or bad habits) the body becomes weakened or enervated. When the body is \nenervated, el imination is checked. This, in turn, results in a retention of toxins in the blood --the condition which we speak of as \ntoxemia. This state produces a crisis which is nothing more than heroic or extraordinary efforts by the body to eliminate was te or \ntoxin from the blood. It is this crisis which we term disease. Such accumulation of toxin when once established, will continue unti l \nnerve energy has been restored to normal by removing the cause. So -called disease is nature's effort to eliminate toxin from the \nblood. All so -called diseases are crises of toxemia.\" John H. Tilden, M.D., Toxemia Explained.  [2] Toxins are divided into two \ngroups; namely exogenous, those formed in the alimentary canal from fermentation and decomposition following imperfect or \nfaulty digestion. If the fermentation is of vegetables or fruit, the toxins are irritating, stimulating and enervating, but not so \ndangerous or destructive to organic life as putrefaction, which is a fermentation set up in nitrogenous matter --protein -bearing \nfoods, but particularly animal foods. Endogenous toxins are autogenerated. They are the waste products of metabolism. Dr. John. \nH. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n \nSuppose a fast -growing city is having traffic jams. \"We don't like it!\" pro test the voters.\" Why are these problems happening?\" \nasks the city council, trying to look like they are doing something about it.  \nExperts then proffer answers. \"Because there are too many cars,\" says the Get A Horse Society. The auto makers suggest it is  \nbecause there are uncoordinated traffic lights and because almost all the businesses send their employees home at the same ti me. \nEasy to fix! And no reason whatsoever to limit the number of cars. The asphalt industry suggests it is because the size and", "token_ids": [11857, 10068, 43195, 315, 279, 21730, 19071, 323, 84542, 7739, 315, 2322, 2690, 5759, 2508, 25, 720, 582, 455, 20526, 324, 1705, 11, 1645, 455, 676, 324, 1705, 11, 33766, 22012, 11, 76790, 68616, 11, 6378, 68616, 11, 1772, 4269, 18052, 1705, 11, 432, 8255, 388, 11, 435, 658, 5294, 74, 4108, 720, 700, 391, 1705, 11, 21143, 1098, 13102, 4633, 55946, 11, 6160, 564, 1572, 72, 22012, 11, 6348, 307, 22012, 11, 50217, 27661, 388, 11, 35744, 389, 315, 6206, 388, 11, 3347, 2324, 13016, 11, 720, 5192, 14272, 68616, 11, 8941, 287, 68616, 304, 279, 1732, 315, 55034, 8219, 11, 1933, 15419, 449, 50552, 323, 2204, 28296, 36057, 264, 1208, 31552, 720, 33, 414, 1458, 82, 11, 42258, 43786, 9139, 1469, 1705, 11, 55279, 68616, 11, 51487, 1705, 11, 2162, 454, 27382, 11, 22448, 34382, 6989, 11, 27102, 6989, 11, 1676, 3074, 6989, 11, 720, 17198, 2431, 648, 544, 323, 507, 30863, 729, 8050, 11999, 482, 3195, 4007, 5315, 11, 26963, 35936, 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1210, 8595, 527, 1521, 5435, 12765, 7673, 720, 4707, 279, 3363, 15177, 11, 4560, 311, 1427, 1093, 814, 527, 3815, 2555, 922, 433, 13, 2355, 87241, 1243, 463, 3018, 11503, 13, 330, 18433, 1070, 527, 2288, 1690, 9515, 1359, 2795, 279, 2175, 362, 34392, 13581, 13, 578, 3313, 29414, 4284, 433, 374, 2355, 28753, 1070, 527, 653, 1030, 83569, 9629, 13001, 323, 1606, 4661, 682, 279, 9873, 3708, 872, 8420, 2162, 520, 279, 1890, 9165, 757, 13, 720, 37830, 311, 5155, 0, 1628, 912, 2944, 36734, 311, 4017, 279, 1396, 315, 9515, 13, 578, 46362, 5064, 13533, 433, 374, 1606, 279, 1404, 323], "source": "0xBreath/holistic-books"}
{"text": " priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.)\nI  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy.\nShortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me.\nI  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose.\nI  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\"\nTwo years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. \nA biopsy was performed. Diagnosis: Non-malignant.\nIn the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist.\nI  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight.\nI  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice.\nI  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign.\nI  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case.\nThe short hospital stay was an ordeal. For a facial condition, I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\"\nAbout this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. 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{"text": "for her infant\u2019s every need. She feels that she can appreciate her\nchildren and vice versa all the more if she is fulfilling herself and\ncontributing to her family, her community and her culture on an\nequal footing with the men in this world.\nIn this sort of family there is no subtle manipulation via guilt or\nthreats to keep the children dependent and responsible to the parents.\nAs the children mature, the parents don\u2019t want their kids to visit\nthem out of obligation. Besides, the parents are too busy being effect-\nive in their own way to be sitting around waiting for children and\ngrandchildren to show up and give them a reason for living. Parents\nlike these don\u2019t believe that they should spare their own children\nall of the hardships that they suffered because they recognize that\nthe very act of working at a hardship is what gave them their own\nself-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn\u2019t want to rob their children of such precious\nexperiences.\nThese parents perceive the desire of their children to struggle for\nthemselves, with the assistance but not overbearance of a caring\nparent, as healthy and not to be denied. Hesse\u2019s Demian talks about\nthe variety of paths to independence.\nSooner or later each of us must take the step that separates him\nfrom his father, from his mentors; each of us must have some\ncruelly lonely experience\u2026I myself had not parted from my\nparents and their world, the \u201cluminous\u201d world in a violent\nstruggle, but had gradually and almost imperceptibly become\nestranged. I was sad that it had to be this way, and it made for\nmany unpleasant hours*\nYou can have all visits back home be fond experiences, if you get\na firm handle on your own struggle for independence from your\nparents. And if you model self-pride and self-worth for your chil-\ndren, they will in turn leave the nest with an absence of stress and\nturmoil for all concerned.\nDorothy Canfield Fisher summed it up perfectly in Her Son\u2019s Wife:\nA mother is not a person to lean on, but a person to make\nleaning unnecessary.\nSo be it. You can make nest-leaving a natural event, or one which\nis loaded with trauma and which will haunt the child and the rela-\ntionship forever. But you were also a child at one time, and if you\nlearned the psychological dependency routine well, then perhaps\nwhen you married you substituted one dependent relationship for\nanother.\n*Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104.DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis\nYou may have resolved your dependency on your parents, and\nperhaps your relationship with your own children is under control\nas well. Perhaps you recognize your children\u2019s need for independ-\nence and are encouraging it. But you may still have a dependency\nproblem in your life. If you\u2019re one of those people who left one de-\npendent relationship with your parents and entered into another\nwhen you married, then you have an erroneous zone that needs\nwork.\nLouis Anspacher wrote about marriage in America\u2014\nMarriage is that relation between man and woman in which\nthe independence is equal, the dependence mutual, and the\nobligation reciprocal.\nThere they are, the two ugly words, dependence and obligation,\nwhich account for the state of marriage and rate of divorce in our\ncountry. The simple fact is that most folks just don\u2019t like marriage,\nand while they may endure it, or get out of it, the psychological\ncasualties persist.\nA relationship based on love, as was said earlier, is one in which\neach partner allows the other to be what he chooses, with no expect-\nations and no demands. It is a simple association of two people who\nlove each other so much that each would never expect the other to\nbe something that he wouldn\u2019t choose for himself. It is a union based\non independence, rather than dependence. But this sort of relation-\nship is so rare in our culture that it is almost mythological. Imagine\na union with the one you love, in which each of you can be whatever\nyou desire. Now consider the reality of most relationships. How\ndoes that grisly dependency sneak in and muck up the works?196 / Your Erroneous ZonesA Typical Marriage\nThe thread that winds through most marriages is one of dominance\nand submission. While the roles may shift regularly, different for\nvarious marital situations, the thread is nevertheless present. One\npartner dominates the other as a condition of the alliance. A case\nhistory of a typical marriage and its psychological crisis points goes\nsomething like that of our fictional couple below.\nAt the time of marriage, the husband is twenty-three and his wife\nis twenty. He has slightly more education, and has secured the\nmoney-earning prestige position, while the woman works as a sec-\nretary, clerk, or perhaps in a profession dominated by women such\nas teacher or nurse. The woman\u2019s job is a filler, until she can become\na mother. After four years of marriage, there are two or three chil-\ndren, and the woman is serving as a wife and mother in the home.\nHer role is that of taking care of the house, her children and her\nhusband. From a job standpoint, her position is that of a domestic,\nand psychologically she is in a submissive position. The man\u2019s work\nis given more significance, largely because he brings in money to\nsupport the family. His successes become his wife\u2019s successes, and\nhis social contacts become their friends. He is given more status in\nthe home, and the woman\u2019s role is often one of making his life as\ncomfortable as she can. The woman spends the greater part of her\nday interacting with children or she talks with neighborhood women\nwho are in the same psychological snare. When her husband has a\ncrisis on the job, it becomes her crisis, and generally speaking, any\nobjective observer would see that there is a dominant and a sub-\nmissive member in this arrangement. The woman has accepted and\nperhaps sought out this kind of relationship, because it is all she has\never known. Her marriage is modeled on that of her parents and\nothers she saw as she grew up. And more often than not, her depend-\nence on her husband merely replaced her dependence on her parents.\nThe man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce\nthe fact that he was the breadwinner and headwinner in all interac-\ntions. Thus, both people got what they were looking for, and what\nthey had seen all of their own lives in terms of how a marriage oper-\nates.\nAfter several years of marriage, perhaps four to seven years, a\ncrisis begins to erupt. The submissive partner begins to feel trapped,\nunimportant and dissatisfied because she is not making a significant\ncontribution. The man encourages his wife to be more her own\nperson, to be more assertive, and to take charge of her life and stop\nfeeling sorry for herself. These are the first messages that conflict\nwith what he wanted when he got married. \u201cIf you want to work,\nwhy don\u2019t you look for a job?\u201d or \u201cGo back to school.\u201d He encourages\nher to seek new outlets, to stop being so namby-pamby. In short, to\nbe something different than what he married, which was submissive\nand domestic. The woman, until now, has always felt that any un-\nhappiness in her husband was her fault. \u201cWhere did I go wrong?\u201d\nIf he\u2019s unhappy or frustrated, she feels that she has been inadequate,\nor that she must not be as attractive as she used to be. The submissive\npartner resorts to her own subservient mind-set, and assesses all\nmale problems as being lodged in her own self.\nAt this time in the marriage the man is very much occupied with\njob promotions, social contacts and professional striving. He is on\nhis way up, and a sniveling wife is something he cannot tolerate.\nBecause of his many opportunities to deal with a great number of\ndifferent people (something denied to his submissive partner) he is\nchanging. He has become even more self-assertive, demanding and\nintolerant of weaknesses in others, including his family, Thus, his\nadmonitions to \u201cget yourself together\u201d to his submissive wife. This\nis also a time when the husband may look for sexual outlets outside\nthe marriage. He has many opportunities and he seeks the compan-\nionship of more exciting women. Sometimes the submissive partner\nbegins some experimentation of her own. She may take on a volun-\nteer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of\nwhich is enthusiastically supported by the husband.\nPerhaps the submissive partner will begin to gain new insights\ninto her behavior. She sees her subservience as something that she\nhas chosen all her life, not just in her marriage. Her approval-seeking\nbehavior has now been challenged, and she begins to put herself on\nthe road to greater self-responsibility by eliminating all dependency\nin her world, including that of her parents, her husband, her friends,\nand even her children. She begins to gain self-confidence. She may\ntake on a job, and begin to make new friends. She begins to stand\nup to her dominant husband, and stops taking all of the abuse that\nhas been her lot since the marriage began. She demands equality,\nno longer satisfied to wait any longer for", "token_ids": [2000, 1077, 31383, 753, 1475, 1205, 13, 3005, 11321, 430, 1364, 649, 15763, 1077, 198, 5988, 323, 17192, 46391, 682, 279, 810, 422, 1364, 374, 50698, 11937, 323, 198, 48210, 10831, 311, 1077, 3070, 11, 1077, 4029, 323, 1077, 7829, 389, 459, 198, 26880, 74503, 449, 279, 3026, 304, 420, 1917, 627, 644, 420, 3460, 315, 3070, 1070, 374, 912, 27545, 34786, 4669, 34951, 477, 198, 97229, 82, 311, 2567, 279, 2911, 18222, 323, 8647, 311, 279, 6699, 627, 2170, 279, 2911, 15196, 11, 279, 6699, 1541, 1431, 1390, 872, 6980, 311, 4034, 198, 49818, 704, 315, 29672, 13, 31909, 11, 279, 6699, 527, 2288, 13326, 1694, 2515, 7058, 535, 304, 872, 1866, 1648, 311, 387, 11961, 2212, 8748, 369, 2911, 323, 198, 53766, 5988, 311, 1501, 709, 323, 3041, 1124, 264, 2944, 369, 5496, 13, 44026, 198, 4908, 1521, 1541, 1431, 4510, 430, 814, 1288, 24804, 872, 1866, 2911, 198, 543, 315, 279, 96322, 430, 814, 16654, 1606, 814, 15641, 430, 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1047, 311, 387, 420, 1648, 11, 323, 433, 1903, 369, 198, 35676, 47989, 4207, 5736, 2675, 649, 617, 682, 21728, 1203, 2162, 387, 21901, 11704, 11, 422, 499, 636, 198, 64, 7626, 3790, 389, 701, 1866, 14993, 369, 24589, 505, 701, 198, 26534, 13, 1628, 422, 499, 1646, 659, 27748, 579, 323, 659, 2695, 2419, 369, 701, 523, 321, 7058, 67, 1466, 11, 814, 690, 304, 2543, 5387, 279, 23634, 449, 459, 19821, 315, 8631, 323, 198, 66467, 61147, 369, 682, 11920, 627, 35, 269, 29671, 3053, 2630, 36604, 66766, 433, 709, 14268, 304, 6385, 12103, 753, 43508, 512, 32, 6691, 374, 539, 264, 1732, 311, 16025, 389, 11, 719, 264, 1732, 311, 1304, 198, 60051, 26225, 627, 4516, 387, 433, 13, 1472, 649, 1304, 23634, 31307, 2370, 264, 5933, 1567, 11, 477, 832, 902, 198, 285, 6799, 449, 30988, 323, 902, 690, 84758, 279, 1716, 323, 279, 1375, 64, 7058, 83, 919, 2200, 16058, 13, 2030, 499, 1051, 1101, 264, 1716, 520, 832, 892, 11, 323, 422, 499, 198, 12964, 291, 279, 24064, 24999, 14348, 1664, 11, 1243, 8530, 198, 9493, 499, 12502, 499, 63196, 832, 18222, 5133, 369, 198, 43063, 627, 9, 39, 92550, 473, 24201, 11, 4829, 1122, 220, 320, 3648, 4356, 25, 426, 519, 309, 18312, 11, 220, 4468, 19, 705, 281, 13, 220, 6849, 10813, 3218, 4577, 21592, 2006, 96778, 10360, 220, 611, 220, 6280, 69803, 5848, 99428, 768, 323, 47199, 46250, 198, 2675, 1253, 617, 20250, 701, 24999, 389, 701, 6699, 11, 323, 198, 66372, 701, 5133, 449, 701, 1866, 2911, 374, 1234, 2585, 198, 300, 1664, 13, 19292, 499, 15641, 701, 2911, 753, 1205, 369, 7156, 7058, 768, 323, 527, 26921, 433, 13, 2030, 499, 1253, 2103, 617, 264, 24999, 198, 35686, 304, 701, 2324, 13, 1442, 499, 3207, 832, 315, 1884, 1274, 889, 2163, 832, 409, 7058, 3825, 306, 5133, 449, 701, 6699, 323, 10862, 1139, 2500, 198, 9493, 499, 12502, 11, 1243, 499, 617, 459, 77772, 10353, 430, 3966, 198, 1816, 627, 67215, 1556, 2203, 11252, 6267, 922, 11103, 304, 5270, 2345, 198, 12331, 8950, 374, 430, 12976, 1990, 893, 323, 5333, 304, 902, 198, 1820, 24589, 374, 6273, 11, 279, 44393, 27848, 11, 323, 279, 198, 677, 7864, 367, 87298, 627, 3947, 814, 527, 11, 279, 1403, 28360, 4339, 11, 44393, 323, 29672, 345, 8370, 2759, 369, 279, 1614, 315, 11103, 323, 4478, 315, 25549, 304, 1057, 198, 11389, 13, 578, 4382, 2144, 374, 430, 1455, 15687, 1120, 1541, 1431, 1093, 11103, 345, 438, 1418, 814, 1253, 46753, 433, 11, 477, 636, 704, 315, 433, 11, 279, 24064, 198, 25295, 940, 29646, 23135, 627, 32, 5133, 3196, 389, 3021, 11, 439, 574, 1071, 6931, 11, 374, 832, 304, 902, 198, 9739, 8427, 6276, 279, 1023, 311, 387, 1148, 568, 41011, 11, 449, 912, 1755, 7058, 811, 323, 912, 18651, 13, 1102, 374, 264, 4382, 15360, 315, 1403, 1274, 889, 198, 31153, 1855, 1023, 779, 1790, 430, 1855, 1053, 2646, 1755, 279, 1023, 311, 198, 1395, 2555, 430, 568, 8434, 1431, 5268, 369, 5678, 13, 1102, 374, 264, 11552, 3196, 198, 263, 24589, 11, 4856, 1109, 44393, 13, 2030, 420, 3460, 315, 12976, 7058, 5383, 374, 779, 9024, 304, 1057, 7829, 430, 433, 374, 4661, 21849, 5848, 13, 38891, 198, 64, 11552, 449, 279, 832, 499, 3021, 11, 304, 902, 1855, 315, 499, 649, 387, 8996, 198, 9514, 12876, 13, 4800, 2980, 279, 8903, 315, 1455, 12135, 13, 2650, 198, 28156, 430, 86930, 398, 24999, 45264, 304, 323, 296, 1983, 709, 279, 4375, 30, 5162, 611, 4718, 15863, 606, 788, 95686, 32, 74025, 47199, 198, 791, 4617, 430, 29592, 1555, 1455, 47451, 374, 832, 315, 44592, 198, 438, 21142, 13, 6104, 279, 13073, 1253, 6541, 15870, 11, 2204, 369, 198, 959, 1245, 60439, 15082, 11, 279, 4617, 374, 38330, 3118, 13, 3861, 198, 37358, 83978, 279, 1023, 439, 264, 3044, 315, 279, 30764, 13, 362, 1162, 198, 19375, 315, 264, 14595, 11103, 323, 1202, 24064, 11501, 3585, 5900, 198, 34431, 1093, 430, 315, 1057, 44682, 5743, 3770, 627, 1688, 279, 892, 315, 11103, 11, 279, 10177, 374, 17510, 49493, 323, 813, 7555, 198, 285, 17510, 13, 1283, 706, 10284, 810, 6873, 11, 323, 706, 27528, 279, 198, 29359, 12, 16933, 66221, 2361, 11, 1418, 279, 5333, 4375, 439, 264, 5819, 7058, 2171, 661, 11, 45357, 11, 477, 8530, 304, 264, 4913, 30801, 555, 3278, 1778, 198, 300, 11326, 477, 29198, 13, 578, 5333, 753, 2683, 374, 264, 55810, 11, 3156, 1364, 649, 3719, 198, 64, 6691, 13, 4740, 3116, 1667, 315, 11103, 11, 1070, 527, 1403, 477, 2380, 523, 321, 7058, 67, 1466, 11, 323, 279, 5333, 374, 13788, 439, 264, 7555, 323, 6691, 304, 279, 2162, 627, 21364, 3560, 374, 430, 315, 4737, 2512, 315, 279, 3838, 11, 1077, 2911, 323, 1077, 198, 13092, 7198, 13, 5659, 264, 2683, 51882, 11, 1077, 2361, 374, 430, 315, 264, 13018, 345, 438, 96655, 1364, 374, 304, 264, 97340, 2361, 13, 578, 893, 753, 990, 198, 285, 2728, 810, 26431, 11, 14090, 1606, 568, 12716, 304, 3300, 311, 198, 24249, 279, 3070, 13, 5414, 48188, 3719, 813, 7555, 753, 48188, 11, 323, 198, 26301, 3674, 19015, 3719, 872, 4885, 13, 1283, 374, 2728, 810, 2704, 304, 198, 1820, 2162, 11, 323, 279, 5333, 753, 3560, 374, 3629, 832, 315, 3339, 813, 2324, 439, 198, 19975, 481, 439, 1364, 649, 13, 578, 5333, 38202, 279, 7191, 961, 315, 1077, 198, 1316, 45830, 449, 2911, 477, 1364, 13739, 449, 12818, 3278, 198, 14965, 527, 304, 279, 1890, 24064, 4224, 548, 13, 3277, 1077, 10177, 706, 264, 198, 5192, 9667, 389, 279, 2683, 11, 433, 9221, 1077, 11501, 11, 323, 8965, 12365, 11, 904, 198, 85611, 22842, 1053, 1518, 430, 1070, 374, 264, 25462, 323, 264, 1207, 7058, 58028, 4562, 304, 420, 27204, 13, 578, 5333, 706, 11928, 323, 198, 66372, 16495, 704, 420, 3169, 315, 5133, 11, 1606, 433, 374, 682, 1364, 706, 198, 2099, 3967, 13, 6385, 11103, 374, 62653, 389, 430, 315, 1077, 6699, 323, 198, 59961, 1364, 5602, 439, 1364, 14264, 709, 13, 1628, 810, 3629, 1109, 539, 11, 1077, 6904, 7058, 768, 389, 1077, 10177, 16632, 12860, 1077, 44393, 389, 1077, 6699, 627, 791, 893, 30293, 16495, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 4468, 412, 264, 5333, 889, 574, 8579, 22066, 11, 22443, 11, 323, 889, 1053, 55414, 198, 1820, 2144, 430, 568, 574, 279, 16385, 53245, 323, 2010, 53245, 304, 682, 958, 582, 7058, 83, 919, 13, 14636, 11, 2225, 1274, 2751, 1148, 814, 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389, 198, 1820, 5754, 311, 7191, 659, 11849, 2805, 3225, 555, 40599, 682, 24999, 198, 258, 1077, 1917, 11, 2737, 430, 315, 1077, 6699, 11, 1077, 10177, 11, 1077, 4885, 345, 438, 1524, 1077, 2911, 13, 3005, 12302, 311, 8895, 659, 91980, 13, 3005, 1253, 198, 23609, 389, 264, 2683, 11, 323, 3240, 311, 1304, 502, 4885, 13, 3005, 12302, 311, 2559, 198, 455, 311, 1077, 25462, 10177, 11, 323, 18417, 4737, 682, 315, 279, 11737, 430, 198, 4752, 1027, 1077, 2763, 2533, 279, 11103, 6137, 13, 3005, 18651, 22526, 345, 2201, 5129, 20097, 311, 3868, 904, 5129, 369], "source": "0xBreath/holistic-books"}
{"text": " by so many other enthusiasts. Ravajibhai's own son, \nSri Shashikantbhai has inherited his father's faith and enthusiasm and \nis carying on his work very well and has continued his father's work. \nDuring last several years so many successfur cases by urine therapy \nhave come to light. Some of the notable cases treated 50 far are \ngiven -below. (1. Sri\u00b7 Rasiklal M. Shah of Meva:d'~ Str:et, ~nklesaw~r, \nDist.:Bharuch was suffering from pain m the \u2022otenst~ne (pec;\u2022s~ \nlack of hunger, debilities and cough, tn t~n da~~ e got a~y \nhis hunger, got relief in\u00b7 all other matte.rs rn few ays more \nthis therapy. \n.... B Kh of F/15. Govt Engineering College Reva (M:P.) (2) Sn K.. are'\u00b7 \ngot raid of his diabetes by this therapy.. \n. h. kl I P Shah of GanJ\u00b7 Basauda, Dist.:Vidisha in M.P. (3) Sn C ampa a \u2022. \ngot mur;:h relief i.e. relief in.Pitula m 15 days. \n(4) Sr; H. C. Shukla, 34, Ana~d Na~ar, Raypur, M.P. Found much \nadv~ntage. in constipation' by th\u2022s therapy.. \n.. 'be of. 309/1.1, Javahar Nagar, Goregoan (VV), \n(5\n) \u00b7 ~~m~:~~ge~ 65 has got muc:,:h reliefin cold & cough and other \ninjurie~. \n(6) Sri Chamklal Purohit, of Purada, Seemerp~r, ~~~.:P~.i~ \nRajastha.n, got much relief in heart trouble an T.. y.! \ntherapy. \n. \u00b7. K. Bakhora C'o Avadh Kishore Mishra./ Dalmiya (7) Sri V1swa arm a '' \u00b7 \u00b7 \u00b7. \u00b7. o\u00b7 t \u00b7Rohtas Bihar has got notable relief in consttpatton Nagar, ts.., '.. \nand rel\u00b7ief in pain in left testicle also. \u00b7 \nSmt Cham~rikaben M. Trivedi, 210, \u00b7'Bharat. Na?ar, (Singl~~f) \n(8) T I.\" Roa\u00b7 d. Bhavangar has got much rehef m a posst\u00b7 e a aJ,~.,. \ncancer. \n(9). Sri Jashabhai Patel, Village Kalyan; Mu~bai had piles trouble \n. and he cured this ~ithin a week by this therapy. \n(1 0) Sri Bhikh~u jamanadas C/o. Dhara;,raj Hotel, Radjkoht, wbas \n\u00b7.. \u20221 f tw ty years He cure \u00b7 t em Y suffe~ing from OOJmg P\u2022 es. or en.. \nthis therapy. \n\u00b7 be for the lovers of urine. Shivambu Magazine : The st news. b \n.. he ublication of shiambu monthly magazme y \ntherapy Jskabohut ts ~f Nadodara) in Gujarat for the last few years. Yagna Pra as an amJ J. Therein are given good research articles along with many a \nsuo:;essful cases by urine therapy. fts life membership is only Rs.200, \nyearly cost is Rs30 a~d per copy cost is only Rs.2.50. The full \naddress is like this : Yagna Prakashan Samiti, Nr. Hinglag Temple, \nHazarat Paga, Vadodara. The literature which is published till now \non the subject of urine therapy can be had from there and from the. \nplaces shown in the magazine. \u00b7 \u00b7 \no.:. Thanki's's few ca~es : Urine therapy has so much advanced \nand is so much propagated that there are many a enthusiasts who \nare diligently and intelligently work on this therapy. Prof. Thanki is \none such propagator of this therapy and he uses Accupressure and \nmagnet therapy as aids to it. He has succeJsfully treated many a \ncases with full success. His address is Dr. Mugutlal Thanki, B/3, \nGovt. Officers Colony, Meghaninagar, Ahmedabad-16. Phone : \n2123445. Some of his successful cases are given below in short. The \ndetails of each treatment is not necessary to be given' as the \nprinciples and treatment are almost the same. Each patient is unique \nand so personal guidance can vary from person to person. \n(1) Sri Amritbhai B. Patel, aged l r;.,. \\jillage : Sarsav, Taluka : Kadi, \nDist. : Mehsana, his body Nds at\u00b7\u00b7\u00b7\u00b7 and full of dttty smell. \nHe was cured in about nine m... \n(2) A case of valve of the heart : Sri Chandulal B. Andani, aged \n62, Retired OYSP, Nr. Anjli \u00b7Cinema (Ahmedabad). His three \nvalves of the heart almost failed. He was cured in three months \n!! He can now move on a scooter easily. \n(3) Prof. K. N. Shah, Govt. Arts College, Gandhinagar was suffering \nfrom cough and rheumetism and was ared in forty days by urine \ntherapy. \n(4) Smt. Shntaben Khajuria, aged 30, residing in a hut near Vadaj, \npluresy and she was cured in 15 days. \u00b7 \n(5) Prof. Dhanesh Tripathi, aged 51, Sarkhej was suffering form \nhigh B.P. and was cured in two months. \n(6) Sri. Natvarlal A. Bhavsar, aged 65, living in Meghaninagar,... Ahmedapad was suffering from Asthma & diabetes, was cured \n\u00b7 in about two to th~ee months. \n(7) Sri. Pravin Bhavsar, ag~d 65, Ahmedabad was a sufferer from \ns:liabetes.and was cured in two and half mo\u00b7nths. \n(6r' :Sri. S. ~. Gadani, aged 55, Khadia, Ahmedabad had frozen \nshoulders and was cured in three months. \nSome More Important Cases \n(From Hindi\u00b7 Edition, 1996) \n(1) Sri.\u00b7 Amritbhia N. Vadia's, Son aged 1 \\i was notkeeping normal \nhealth and ~as suffering from cold and its after effects. He was \ncured of synus etc. in 15 days. \n(2) Sri. Bharatbhai of Anand was cured of his cancer of alimentary \npassage in 4 months and was saved from operation. \n(3) Sri. Zawarbhai of Gokuldhai colony \u00b7in Dasakroy, Dist. \nAhmedabad cured of his skin disease in few days. \n(4) Sri Tarachand Singh of Rajsthan found relief in breathing trouble \nin a month or so and he is advised to continue uri'ne therpy for \ntumour in the throat. \n(5) Smt. Chhayaben H. Yagnik of Vasundhara Society at \nBhavangar, aged 26, had a problem of falling hair has much \nrelief and is advised to continue the cure. \n(6) Sri. Gosai Rajugiri Bhapatgiri, Post-Kankach Taluka-Lilia in \nDist.:Amreli has much relief in his breathing trouble. \n(7) Sir Samatritram, Post Village Paresa of Gojipur has found relief \nin pain of the body and has complete cure of his stomach pain, \n-and finds more vigour in the body. \n(8) Sri Koely Roy, 96 N, Block E, New Alipore, Culeutta-700 053, \nwas sufferer of Ashtma and was fully cured by this therapy \n(1994) THE BASIC IDEA OF \nURINE THERAPY \nSky, Air, Water, Earth and Fire \nare the five basic elements. This world \nand the human body are made of the \nsame elements. God or Nature has \ngiven well proportioned body to every \nhuman being, and in every healthy \nbody, the five elements are present illl \ndue proportion.. The disturbance m \nproportion IS caused by folly of th~ \nman, \u00b7and to regain health. the balance \nshould be restored. \nThe power to restore this, is \ncontained in one's own urine. As earth \ndepends on sea, so the body depends \non its urine for its proper functions. \nJust as water has the power to contain \nall the elements, so the urine has \npower to contain all the elements of \nthe body. This is the power or capacity \nto restore the lost health of the body. \n-Raojibhai M. Patel <|eot_id|><|begin_of_text|>\" Is it Possible? \ndear Sld11 \nSl1arp Sisl1t \ndear Hearil1S \nHealil1S of abras", "token_ids": [555, 779, 1690, 1023, 43448, 13, 35074, 1662, 581, 26279, 596, 1866, 4538, 11, 720, 50, 462, 1443, 1003, 1609, 519, 65, 26279, 706, 28088, 813, 7126, 596, 10082, 323, 36232, 323, 720, 285, 272, 661, 287, 389, 813, 990, 1633, 1664, 323, 706, 8738, 813, 7126, 596, 990, 13, 720, 16397, 1566, 3892, 1667, 779, 1690, 2450, 84001, 5157, 555, 40335, 15419, 720, 19553, 2586, 311, 3177, 13, 4427, 315, 279, 28289, 5157, 12020, 220, 1135, 3117, 527, 720, 43068, 482, 54277, 13, 320, 16, 13, 34445, 14260, 59130, 1609, 122591, 386, 13, 37617, 315, 2206, 6723, 41522, 6, 93, 4610, 25, 295, 11, 4056, 50536, 645, 675, 93, 81, 11, 720, 24243, 18976, 33, 13279, 1412, 574, 16066, 505, 6784, 296, 279, 7436, 66728, 267, 93, 818, 320, 1007, 26, 6806, 82, 93, 720, 105516, 315, 34906, 11, 4316, 4396, 323, 40700, 11, 44408, 259, 93, 77, 3067, 5940, 384, 2751, 264, 93, 88, 720, 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63855, 220, 128009, 128000, 1, 2209, 433, 37207, 949, 720, 451, 277, 328, 509, 806, 720, 7594, 16, 8035, 328, 23265, 16, 83, 720, 451, 277, 57199, 321, 16, 50, 720, 1548, 278, 321, 16, 50, 315, 59681], "source": "0xBreath/holistic-books"}
{"text": "treatments\"\u00a0 from\u00a0doctors\u00a0who\u00a0may\u00a0 not\u00a0believe\u00a0in\u00a0those\u00a0treatments \u00a0\nthemselves. \u00a0As\u00a0for\u00a0the\u00a0poorer\u00a0classes,\u00a0if\u00a0they\u00a0are\u00a0not\u00a0given\u00a0a\u00a0bottle\u00a0of\u00a0\nmedicine\u00a0by\u00a0their\u00a0physician, \u00a0they\u00a0 consider\u00a0they\u00a0 are\u00a0not\u00a0getting\u00a0their\u00a0\nmoney's\u00a0worth.\u00a0 With\u00a0regard\u00a0to\u00a0operations, \u00a0it\u00a0cannot\u00a0be\u00a0denied\u00a0that\u00a0\ndespite\u00a0their\u00a0unpleasantness \u00a0and\u00a0 attendant \u00a0afterpains, \u00a0many\u00a0persons\u00a0\nactually\u00a0enjoy\u00a0 them\u00a0because\u00a0they\u00a0 afford\u00a0 an\u00a0opportunity \u00a0for\u00a0self\u2010\ndramatisation. \u00a0Nevertheless, \u00a0I\u00a0contend\u00a0 that\u00a0the\u00a0desire\u00a0 to\u00a0be\u00a0fussed\u00a0over\u00a0\nand\u00a0 coddled\u00a0 and\u00a0 commiserated \u00a0is\u00a0in\u00a0itself\u00a0a\u00a0sign\u00a0of\u00a0morbidity, \u00a0and\u00a0\nhence\u00a0denotes\u00a0an\u00a0absence\u00a0of\u00a0true\u00a0health.\u00a0 I\u00a0will\u00a0even\u00a0go\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0\nthat\u00a0most\u00a0of\u00a0the\u00a0troubles\u00a0in\u00a0the\u00a0world\u00a0 are\u00a0either\u00a0directly\u00a0or\u00a0indirectly \u00a0\ndue\u00a0to\u00a0the\u00a0same\u00a0cause.\u00a0Nor\u00a0will\u00a0I\u00a0exclude\u00a0wars\u00a0\u2010extravagant \u00a0though\u00a0it\u00a0\nmay\u00a0 sound.\u00a0Those\u00a0men\u00a0who\u00a0foment\u00a0or\u00a0are\u00a0directly\u00a0responsible \u00a0for\u00a0wars\u00a0\nare\u00a0not\u00a0normal\u00a0and\u00a0 healthy\u00a0human\u00a0 beings.\u00a0Julius\u00a0Caesar\u00a0was\u00a0an\u00a0\nepileptic,\u00a0Napoleon \u00a0died\u00a0 of\u00a0cancer\u00a0of\u00a0the\u00a0stomach,\u00a0and\u00a0Hitler\u00a0presents\u00a0 a\u00a0137\u00a0\n\u00a0neurosthenic \u00a0of\u00a0the\u00a0most\u00a0 pronounced\u00a0 type.\u00a0Goebbels \u00a0with\u00a0his\u00a0club\u00a0foot,\u00a0\nmay\u00a0 be\u00a0regarded\u00a0as\u00a0a\u00a0degenerate, \u00a0and\u00a0 the\u00a0obese\u00a0Goring\u00a0at\u00a0one\u00a0time\u00a0\nwas\u00a0a\u00a0drug\u00a0addict.\u00a0Mussolini \u00a0was\u00a0another\u00a0 diseased\u00a0 type,\u00a0and\u00a0suffered\u00a0\nfrom\u00a0some\u00a0chronic\u00a0internal\u00a0trouble\u00a0for\u00a0which\u00a0 the\u00a0doctors\u00a0 dared\u00a0not\u00a0\noperate.\u00a0As\u00a0for\u00a0the\u00a0late\u00a0Kaiser\u00a0Wilhelm,\u00a0he\u00a0was\u00a0also\u00a0atnermal\u00a0and\u00a0 was\u00a0\nborn\u00a0 with\u00a0a\u00a0physical\u00a0 deformity. \u00a0It\u00a0is\u00a0only\u00a0very\u00a0advanced \u00a0souls\u00a0who\u00a0can\u00a0\nexhibit\u00a0 mental\u00a0balance\u00a0in\u00a0spite\u00a0of\u00a0physical\u00a0 disabilities; \u00a0and\u00a0 such\u00a0souls\u00a0\nare\u00a0comparatively \u00a0few\u00a0and\u00a0far\u00a0between. \u00a0\u00a0\nBut\u00a0 my\u00a0principal\u00a0contention \u00a0is\u00a0that\u00a0when\u00a0human\u00a0beings\u00a0register\u00a0a\u00a0\nhundred\u00a0per\u00a0cent\u00a0true\u00a0health,\u00a0or\u00a0even\u00a0a\u00a0litlle\u00a0less,\u00a0they\u00a0 feel\u00a0at\u00a0peace\u00a0\nwith\u00a0all\u00a0the\u00a0world,\u00a0and\u00a0 have\u00a0no\u00a0wish\u00a0to\u00a0slaughter\u00a0 or\u00a0persecute\u00a0 their\u00a0\nfellows\u00a0or\u00a0exalt\u00a0themselves \u00a0above\u00a0 others.\u00a0 For\u00a0health\u00a0not\u00a0only\u00a0means\u00a0an\u00a0\ninner'\u00a0happiness, \u00a0but\u00a0consequently \u00a0a\u00a0feeling\u00a0of\u00a0contentment \u00a0with\u00a0one's\u00a0\nlot,\u00a0and\u00a0 an\u00a0absence\u00a0of\u00a0fantastic\u00a0ambitions \u00a0such\u00a0as\u00a0those\u00a0from\u00a0which\u00a0\nself\u2010appointed\u00a0 leaders\u00a0have\u00a0suffered\u2010 at\u00a0what\u00a0cost\u00a0 to\u00a0humanity!\u00a0 That\u00a0\none\u00a0hundred\u00a0per\u00a0cent\u00a0health\u00a0is\u00a0attainable \u00a0I\u00a0have\u00a0every\u00a0 reason\u00a0to\u00a0believe.\u00a0\nBut\u00a0it\u00a0is\u00a0not\u00a0what\u00a0people\u00a0can\u00a0do\u00a0but\u00a0what\u00a0they\u00a0 will\u00a0do\u00a0towards\u00a0this\u00a0\ndesideratum\u00a0 which\u00a0 is\u00a0the\u00a0crux\u00a0of\u00a0the\u00a0matter.\u00a0Before\u00a0 theca\u00a0can\u00a0be\u00a0well\u2010\nbeing\u00a0for\u00a0all\u00a0there\u00a0will\u00a0need\u00a0to\u00a0be\u00a0a\u00a0vast\u00a0 reformation\u00a0 in\u00a0prevailing \u00a0\npractices, \u00a0and\u00a0 in\u00a0the\u00a0methods\u00a0 of\u00a0instructing \u00a0the\u00a0masses\u00a0how\u00a0to\u00a0be\u00a0well\u00a0\nand\u00a0 keep\u00a0well.\u00a0 As\u00a0to\u00a0the\u00a0reformers \u00a0themselves, \u00a0they\u00a0 will\u00a0be\u00a0regarded\u00a0\nmerely\u00a0 as\u00a0cranks\u00a0 for\u00a0all\u00a0their\u00a0pains.\u00a0 Yet\u00a0never\u00a0let\u00a0us\u00a0forget\u00a0that\u00a0the\u00a0\n\"crank\"\u00a0of\u00a0one\u00a0generation \u00a0often\u00a0becomes\u00a0the\u00a0wise\u00a0man\u00a0 of\u00a0a\u00a0later\u00a0\ngeneration.\u00a0 Even\u00a0old\u00a0 wives'\u00a0remedies \u00a0come\u00a0into\u00a0their\u00a0own\u00a0when\u00a0\nscientists\u00a0find\u00a0some\u00a0scientific\u00a0method\u00a0of\u00a0explaining \u00a0them,\u00a0just\u00a0as\u00a0the\u00a0\nscientists\u00a0have\u00a0found\u00a0some\u00a0method\u00a0of\u00a0explaining \u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0\na\u00a0certain\u00a0amount\u00a0 of\u00a0vital\u00a0 foods\u00a0 by\u00a0calling\u00a0the\u00a0vital\u00a0 elements\u00a0 vitamins.\u00a0138\u00a0\n\u00a0That\u00a0I\u00a0shall\u00a0 be\u00a0labelled\u00a0 a\u00a0crank\u00a0is\u00a0of\u00a0course\u00a0fully\u00a0to\u00a0be\u00a0expected, \u00a0and\u00a0 if\u00a0\nthe\u00a0Medical\u00a0Profession \u00a0condescends\u00a0 to\u00a0pay\u00a0any\u00a0attention\u00a0 to\u00a0this\u00a0\nexposition\u00a0 of\u00a0urine\u2010therapy\u00a0at\u00a0all,\u00a0it\u00a0will\u00a0probably\u00a0be\u00a0to\u00a0bring\u00a0all\u00a0kinds\u00a0of\u00a0\npurely\u00a0theoretical \u00a0arguments \u00a0against\u00a0it.\u00a0But\u00a0will\u00a0a\u00a0single\u00a0one\u00a0of\u00a0its\u00a0critics\u00a0\nbe\u00a0able\u00a0to\u00a0substantiate \u00a0his\u00a0theoretical \u00a0condemnations \u00a0by\u00a0saying\u00a0\ntruthfully \u00a0that\u00a0he\u00a0has\u00a0tried\u00a0 the\u00a0method\u00a0over\u00a0a\u00a0long\u00a0period\u00a0of\u00a0years,\u00a0if\u00a0at\u00a0\nall,\u00a0and\u00a0 has\u00a0found\u00a0 it\u00a0wanting?\u00a0I\u00a0think\u00a0not\u00a0one;\u00a0for\u00a0I\u00a0have\u00a0ceased\u00a0to\u00a0be\u00a0\nthe\u00a0only\u00a0practitioner \u00a0of\u00a0urine\u2010therapy\u00a0according \u00a0to\u00a0the\u00a0method\u00a0here\u00a0\ndescribed, \u00a0and\u00a0other\u00a0practitioners\u00a0 declare\u00a0 they\u00a0 find\u00a0it\u00a0as\u00a0efficacious\u00a0 as\u00a0I\u00a0\nmyself\u00a0have\u00a0done.\u00a0\n\u00a0\n\u00a0\n\u00a0<|eot_id|><|begin_of_text|>Dedication\nDedicated to all of humanity\nMay  The Greatest Secret fr ee you fr om all suffering and\nbring you everlasting happiness.\nThat is my intention for you, and for every human\nbeing.Epigraph\n\u201cOf all the things human beings can learn in this life, I\nhave the gr eatest news to tell you, the most beautiful\nthing to shar e...\u201d\n\u2014MoojiContents\nCover\nT itle Page\nDedication\nEpigraph\nAcknowledgments\nThe Beginning\nChapter 1: Hidden in Plain Sight\nChapter 2: The Greatest Secret: Revealed\nChapter 3: The Reveal Continued\nChapter 4: Y ou\u2019re Dreaming... It\u2019 s T ime to W ake Up\nChapter 5: Freedom from the Mind\nChapter 6: Understanding the Power of Feelings\nChapter 7: The End of Negative Feelings\nChapter 8: No More Suf fering\nChapter 9: Dissolving Limiting Beliefs\nChapter 10: Everlasting Happiness\nChapter 1 1: The W orld: All Is W ell\nChapter 12: The End\u2014There Is No End\nThe Greatest Secret Practices\nFeatur ed in  The Greatest Secret\nAbout the Author\nCopyright\nAbout the PublisherAcknowledgments\nThe Gr eatest Secr et  cou ld not have come into the world\nwithout the help and support  of many. First, I wish to\nacknowledge a nd honor the teachers whose illuminating\nteachings are featured throughout this book. They epitomize\ngrace an d wisdom, and I am beyond grateful for their presence\nand willingness to be a part of this life-transforming book.\nT o the scientists  and doctors fea tured in this book, my deepest\ngratitude for your leading-edge perspectives that humankind\nneeds to take us out of the dark ages of old paradigms that\ndon\u2019 t work anymore and into th e illuminating presence of the\ntrue Infinite Being that we are.\nT o t he members of The Secret team who worked with me on\nThe Gr eatest Secr et, there are no words that can describe my\ngratitude for your dedication and support of this project.\nWhenever I announce to the team that I have discovered\nsomething earth -shattering that I must share with the world, I\nam s ure they ta ke a deep breath, wondering what is going to\ncome next. But without excepti on, they open their minds and\nlift their  consciousness to the level that is required, so as to\nprovide their invaluable contribution through their roles.\nSkye Byrne (my daughter) is The Secret\u2019 s editor, my editor,\nand", "token_ids": [83, 1244, 1392, 1, 4194, 505, 4194, 3055, 12816, 4194, 14965, 4194, 18864, 4194, 539, 4194, 9978, 19704, 115235, 4194, 54719, 108135, 1244, 1392, 106050, 339, 12116, 4372, 13, 220, 4194, 2170, 4194, 2000, 4194, 1820, 4194, 5481, 15171, 4194, 9031, 11, 4194, 333, 4194, 20670, 4194, 548, 4194, 1962, 4194, 43068, 4194, 64, 115648, 63218, 4194, 1073, 52050, 83543, 4194, 1729, 4194, 50828, 4194, 42305, 12734, 11, 220, 4194, 20670, 4194, 2980, 4194, 20670, 4194, 527, 4194, 1962, 4194, 51210, 4194, 50828, 52050, 29359, 596, 4194, 20069, 13, 4194, 3161, 4194, 1610, 569, 4194, 998, 4194, 39263, 11, 220, 4194, 275, 4194, 34360, 4194, 1395, 4194, 5294, 1142, 4194, 9210, 52050, 5919, 6100, 4194, 50828, 4194, 359, 45007, 2136, 220, 4194, 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4194, 24470, 4194, 42967, 13, 17529, 52050, 4071, 4194, 856, 4194, 67550, 4194, 1834, 290, 220, 4194, 285, 4194, 9210, 4194, 9493, 4194, 26380, 4194, 1395, 826, 4194, 6477, 4194, 64, 52050, 71, 7259, 4194, 716, 4194, 1189, 4194, 1904, 4194, 12393, 11, 4194, 269, 4194, 17206, 4194, 64, 4194, 32735, 66601, 4194, 1752, 11, 4194, 20670, 4194, 2733, 4194, 266, 4194, 55225, 52050, 4291, 4194, 543, 4194, 1820, 4194, 14957, 11, 4194, 438, 4194, 617, 4194, 2201, 4194, 82199, 4194, 998, 4194, 52742, 7490, 4194, 477, 4194, 716, 5132, 1088, 4194, 872, 52050, 67643, 4336, 4194, 269, 4194, 327, 3223, 4194, 339, 12116, 4372, 220, 4194, 49532, 4194, 3885, 13, 4194, 1789, 4194, 12393, 4194, 1962, 4194, 3323, 4194, 47321, 4194, 276, 52050, 4481, 6, 116781, 67391, 11, 220, 4194, 8248, 4194, 444, 39742, 220, 4194, 64, 4194, 1897, 20659, 4194, 1073, 4194, 1834, 479, 220, 4194, 4291, 4194, 606, 596, 52050, 9363, 11, 4194, 438, 4194, 459, 4194, 3518, 768, 4194, 1073, 4194, 61827, 5174, 4194, 3042, 6055, 220, 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{"text": ", \u201cNo, thank you,\u201d or \u201cNo, but thank you\nso much for asking.\u201d It is a beautiful expression of love when you can\nsay no while feeling gratitude in your heart. You are laying aside the\nego\u2019s voice that insists that no is bad and yes is good. No one comes to\npeace of mind by people pleasing, by saying yes to everyth ing. Jim\nCarrey\u2019 s character in the movie Yes Man  had to learn this! If you have a situation where you feel you have been compromi sing\nand you need to take action, do so when you are in a state of peace. A\nwoman who had been compromising and \u201cpleasing\u201d her mother with\ncertain behaviors for thirty years recognized this defense mechanism and\nhad an open, direct talk with her mother. The theme of the talk was \u201cno\nmore.\u201d The straightforward, direct approach may seem to make waves\ninitially, but it is an antidote to denial, repression, and resentment. Spirit-inspired courtesy is not people pleasing. So, question your\nthoughts and behavior and be aware of your motive. You will know by\nhow you feel if you are people pleasing. Guilt is always hidden in the\npast, and you cannot have both ego-induced politeness and freedom at\nthe same time. The present moment is forgotten when we operate from\npeople pleasing based on past conditioning and so is the Spirit\u2019 s\nguidance. Do not think you can hold onto the past and expect yourself to\nfeel infin ite and free at the same  time. Instead, be Spirit-inspired in terms\nof real kindness. From this place, you do not have a moment of doubt,\nand there are none of those words that are in the grey zone. The results\nof laying aside people pleasing are authentic relationships, real healing,\nand joy! You will feel a calm assurance when you speak from your heart  and\nsay what you feel is truly most helpful. As you do, past pattern s, habits,\nand people-plea sing thoughts of guilt will dissolve away, for they were\nnever truly a part of the real you.Exercise: Your Fear of Authenticity\nBring to mind an area in your life, a relationship, or a situation\nwhere you feel that you are wearing a mask or you are afraid to\n\u201crock the boat.\u201d Take some time with your journal to reflect upon\nyour feelings around this situation. 1. Write down your thoughts and judgments of yourself or\nothers. Do you have expectations of yourself or of others? 2. Look for a limiting belief about yourself. Give examples of\nhow it is playing out in this situation. 3. Are you able to see that limiting beliefs about yourself are\nthe cause of your people-pleasing habits? 4. Write down any ways you resist letting go of your people-\npleasing habits and this limiting belief about yourself. How\ndo you feel about letting the people-pleasing habits go? Do\nyou want to be right about the way you perceive this\nsituation and yourself? 5. Invite the Holy Spirit into this situation to help you release\nany feelings of responsibility or guilt that accompany the\npeople pleasin g and to let go of any expectations of\nyourself and others. If it feels effortless and natural, share\nwith the Holy Spirit in your journal about your people-\npleasing habits and your willingness to let them go and be\nhappy. Tips for Undoing People Pleasing\nHere are some stepping-stones  to help loosen your automatic people\npleasing.When you are asked a question, instead of responding\nimmediately, out of habit, pause. If there is a sense of pressure,\ndefensiveness, or a lack of clarity about what you should answer,\ngive yourself permission to say, \u201cI don\u2019 t know right now, but I\nwill get back to you.\u201d This allows the space to really feel clear on\nyour answer, as well as to see the ego motivation behind\nautomatic responses. Pausing allows the space for the Spirit\u2019 s\nguidance to be revealed. Be prayerful about making commitments. Giving yourself the\nspace to feel things out and looking at your motivation before\nsaying yes can help make the Holy Spirit\u2019 s guidance more clear to\nyou. When you have been prayerful about a decision, stick with it\nand follow it through. Speak from your heart! When you directly share your thoughts\nand feelings, notice any concerns about the other person\u2019 s\nreactions. Notice and allow your fears and thoughts to arise, such\nas the fear of rejection, of hurting others\u2019 feelings, or of being\nperceived as unkind. Release these thoughts and beliefs from your\nmind and experience the freedom to express truthfully. The more we work with letting go of people pleasing, we actually\nsee that it is valuable for us to extend the truth inside of us and that really\nnothing\u2019 s going to come down on us, the sky isn\u2019t going to cave and fall\nin on us. It\u2019s quite the opposite. We get a lot of opportunities on a daily\nbasis to be vigilant around people pleasing and to allow the Holy Spirit\nto help us navigate our mind and the world around us. The more we\ncommunicate truly, the more we attract true communication toward us,\nand that is what leads us to an experience that turns fear into freedom. The Delight of Authentic Sharing\nRather than living in fear of the possible reactions of others, we become\nauthentic and stay in integrity with the truth. We extend the love and the\nhappiness. We are empowered by love. From that clarity, the directioncan only be integrity of mind, where everything we desire is in\nalignment with God, with our right-mindedness. Living a life of no people pleasing is delightful. Doubt and worry\ndisappear. It is peaceful; it is harmonious; it is restful. It has all the\nstrength, the power, and the glory of the universe behind it. There is a\nsense of invulnerability and fearlessness. You do not hesitate. It is gentle\ntoo. It is pure light! This is worth every bit of mind training. It is worth every bit of\nmeditation. It is worth every bit of darkness that seems to come up in\nyour face. It is worth it all because the reward is so great: freedom from\nworry. You are peaceful when you don\u2019t have a worry or a concern and\nthe world seems  to rest in peace with you. That is worth every instant of\nmind watching. Peace of mind is no small reward, and it is worth going\nfor with all your heart.Chapter 12\nCommunication\nLearning to live in the moment together with letting go of people\npleasing will have a major impact on the quality of your commu nication\nwith others. When your purpose  is to align with Spirit, you will find that\nmany of your experiences and activities will be reordered, renewed, and\nrefreshed. Healing and commun ication are directly related, as you will\ndiscover. When we think of communic ation, we usually see it as being\nbetween two people, between two bodies. One form of commun ication is\nto feel somebody\u2019 s touch, hug, or caress. Another form of\ncommunication is sitting togeth er having a cup of tea or coffee and a\nvery intimate talk about your deepest thoughts and feelings. But even\nwhen the other person is not with you, you can communica te. Your\nthoughts are powerful, and anytime you think of another person, you\ncommunicate. It\u2019s like prayer.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you were\nmarried, if you had children, if you had a mortgage, and if you had a\nboss, let\u2019s see how happy you would be then. \u201d Well, it would be really\nstrange if God would set up a world where some people could have\nfortunate circum stances and other people could have unfortunate\ncircumstances. Wouldn\u2019 t it be much more reasonable to think that\nwhatever world we are perceiving is there by our own choice. We have\nchosen our life the way we know it. We built it. It is like the little child\nwith the building blocks, making a castle, making a little fort or\nsomething, building, and then looking at what has been built. There is\nreally no point in lamenting circumstances. They are there by decision. On an unconscious level, they have been chosen. We chose everything inour movie the way we preferred  it. Even if it seems undesirable to us, on\nsome level, our ego-self wanted it that way. And, of course, this is why\nyou can learn to choose again. You are not locked into circum stances,\nbut by choosing peace more and more consistently, you get a whole new\nexperience of all circumstances  and situations. When the woman who\nfeels lonely focuses on gettin g in touch with her core desire, the\nexperience she wants, rather than on the external circumstances, she will\nfind present connection and fulfillment and therefore cultivate a\nconsistent and stable experience of peace of mind that is not dependent\non outer circumstances. The Power of Wanting\nIf everything that we experience  is there because on some level we want\nit, it follows that nothing that we experience is apart from our wanting it\nthat particular way. Thus, instead of dwelling on weakness, it is\nimportant to see how powerful our mind is. Even what we call chitter -\nchatter, the crazy static in the mind that you\u2019ve been telling to just go\naway, has its powerful effects on the way we perceive the world around\nus. 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{"text": "GL,NT,PM\nVenice\nThomas McNaughton, M.D. (D/C)\n540 South Nokomis Avenue\nVenice, FL 34285(813) 484-2167\nCT,GP,NT,PM\nWauchula\nAlfred S. Massam, M.D. (P)\n528 West Main Street\nWauchula, FL 33873\n(813) 773-6668\nCT,FP,PM\nWinter Park\nJames M. Parsons, M.D. (D/C)\nGreat Western Bank Building\n#303 2699 Lee Road\nWinter Park, FL 32789\n(407) 628-3399\nA,CT,MM,NT,PO,RHU\nRobert Rogers, M.D. (P)\nSuite 204\n1865 North Semoran Boulevard\nWinter Park, FL 32792\n(407) 679-2811\nA,CD,CT,NT,PM\nGEORGIA\nAtlanta\nStephen B. Edelson, M.D. (P)\n3833 Roswell Road\nAtlanta, GA 30342\n(404) 841-0088\nA,CT,FP,NT,OME,PM,YS\nDavid Epstein, D.O. (P)\nSuite 100\n427 Moreland AvenueAtlanta, GA 30307\n(404) 525-7333\nBA,CT,GP,NT,OSM,PM\nMilton Fried, M.D. (DIPL)\n4426 Tilly Mill Road\nAtlanta, GA 30360\n(404) 451-4857\nA,CT,IM,NT,PM,PO\nBernard Mlaver, M.D. (DIPL)\n4480 North Shallowford Road\nAtlanta, GA 30338\n(404) 395-1600\nCT,NT,PM\nCamilla\nOliver L. Gunter, M.D. (DIPL)\n24 North Ellis Street\nCamilla, GA 31730\n(912) 336-7343\nCT,DD,DIA,GP,NT,PU\nDecatur\nNaima ABD Elghany, M.D. (P)\n3455H North Druid Hill Road\nDecatur, GA 30033\n(404) 639-3385\nA,CD,IM,PH,PM,PUD\nWarner Robins\nTerril J. Schneider, M.D. (P)\nSuite 19\n205 Dental Drive\nWarner Robins, GA 31088\n(912) 929-1027\nA,CT,FP,NT,PM,PMRHAWAII\nKailua-Kona\nClifton Arrington, M.D. (P)\nPO Box 649\nKealakekua, HI 96750\n(808) 322-9400\nBA,CT,FP,NT,PM\nIDAHO\nCoeur d\u2019Alene\nCharles T. McGee, M.D. (P)\nSuite 108\n1717 Lincolnway\nCoeur d\u2019Alene, ID 83814\n(208) 664-1478\nA,CT,NT,OME,PM\nNampa\nJohn O. Boxall, M.D. (P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,GP,HYP\nStephen Thornburgh, D.O. (P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,HOM,OS\nSandpoint\nK. Peter McCallum, M.D. (DIPL)\n2500 Selle Road\nSandpoint, ID 83864\n(208) 263-5456CT,NT,MM,OME,PM\nILLINOIS\nArlington Heights\nTerrill K. Haws, D.O. (D/C)\nSuite 111\n121 South Wilke Road\nArlington Heights, IL 60005\n(708) 577-9451\nCT,DD,FP,GP,OSM\nWilliam J. Mauer, D.O., F.A.C.A.M. (DIPL)\n3401 North Kennicott Avenue\nArlington Heights, IL 60004\n(800) 255-7030\nFAX (708) 255-7700\nCT,DIA,GP,NT,OSM,PM\nAurora\nThomas Hesselink, M.D. (D/C)\nSuite 1735\n888 South Edgelawn Drive\nAurora, IL 60506\n(708) 844-0011\nFAX (708) 844-0500\nA,Candida,CT,GP,NT,PM\nBelvidere\nM. Paul Dommers, M.D. (P)\n554 South Main Street\nBelvidere, IL 61008\n(815) 544-3112\nAR,AU,CT,MM,PM\nChicago\nRazvan Rentea, M.D. (P)3354 North Paulina\nChicago, IL 60657\n(312) 549-0101\nGP,MM,PM\nDowners Grove\nGuillermo Justiniano, M.D. (P)\n1430 Parrish Court\nDowners Grove, IL 60515\n(708) 964-8083\n(No Referrals)\nGeneva\nRichard E. Hrdlicka, M.D. (D/C)\nSuite 206\n302 Randall Road\nGeneva, IL 60134\n(708) 232-1900\nA,BA,FP,NT,PM,YS\nGlen Ellyn\nRobert S. Waters, M.D. (DIPL)\n739 Roosevelt Road\nGlen Ellyn, IL 60137\n(708) 790-8100\nCT,OME,PM\nHomewood\nFrederick Weiss, M.D. 3207 West 184th Street\nHomewood, IL 60430\n(No Referrals)\nMetamora\nStephen K. Elsasser, D.O., F.A.C.A.M. (DIPL)\n205 South Engelwood\nMetamora, IL 61548(309) 367-2321\nFAX (309) 367-2324\nCT,GP,HO,NT,OSM,PM\nMoline\nTerry W. Love, D.O. (DIPL)\n2610 - 41st Street\nMoline, IL 61252\n(309) 764-2900\nCT,NT,PM\nOak Park\nPaul J. Dunn, M.D. (D/C)\n715 Lake Street\nOak Park, IL 60301\n(708) 383-3800\nCT,HGL,NT,OSM,PM,YS\nOttawa\nTerry W. Love, D.O. (DIPL)\n645 West Main\nOttawa, IL 61350\n(815) 434-1977\nAR,CT,GP,OSM,PM,RHU\nWoodstock\nJohn R. Tambone, M.D. (P)\n102 East South Street\nWoodstock, IL 60098\n(815) 338-2345\nA,CT,GP,HYP,NT,PM\nZion\nPeter Senatore, D.O. (P)\n1911 - 27th Street\nZion, IL 60099\n(708) 872-8722CT,FP,GP\nINDIANA\nClarksville\nGeorge Wolverton, M.D. (DIPL)\n647 Eastern Boulevard\nClarksville, IN 47130\n(812) 282-4309\nCD,CT,FP,GYN,PD,PM\nEvansville\nHarold T. Sparks, D.O. (D/C)\n3001 Washington Avenue\nEvansville, IN 47714\n(812) 479-8228\nA,AC,BA,CT,FP,PM\nHighland\nCal Streeter, D.O. (DIPL)\n9635 Saric Court\nHighland, IN 46322\n(219) 924-2410\nFAX (219) 924-9079\nA,CD,CT,FP,OSM,PM\nIndianapolis\nDavid A. Darbro, M.D. (DIPL)\n2124 East Hanna Avenue\nIndianapolis, IN 46227\n(317) 787-7221\nA,AR,CT,DD,FP,PM\nMooresville\nNorman E. Whitney, D.O. (P)\nPO Box 173\nMooresville, IN 46158(317) 831-3352\nAR,CD,DD,DIA,FP,NT\nSouth Bend\nDavid E. Turfler, D.O. (P)\n336 West Navarre Street\nSouth Bend, IN 46616\n(219) 233-3840\nA,FP,GP,HGL,OBS,OSM\nValparaiso\nMyrna D. Trowbridge, D.O. (D/C)\n850-C Marsh Street\nValparaiso, IN 46383\n(219) 462-3377\nAC,AR,CT,GP,NT,OSM\nIOWA\nDes Moines\nBeverly Rosenfeld, D.O. (P)\nSuite 10\n7177 Hickman Road\nDes Moines, IA 50322\n(515) 276-0061\nGP,HGL,NT,OS,PM,YS\nSioux City\nHorst G. 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{"text": " is no other possibility except in\nthe imagination. Everything already is exactly as it is \u2018supposed\u2019 to be. A nice, old, dilapidated, dented trashcan is \u2018supposed\u2019 to look beat up or\nit would not be a nice, old, beat-up trashcan. (The ego wants a shiny\nnew one, of course. ) Q: Is \u2018time\u2019 itself an illusion. A: Creation manifests as emergence, which, to the perception of the ego, is\ninterpreted as \u2018change\u2019. What is witnessed is potentiality\u2019s manifesting\nas actuality, which becomes contextualized as \u2018becoming\u2019. The ego\nsuperimposes a time track, which is a projection. There is only\ncontinuous awareness. Time is a mental construct and an attempt to\nconceptualize an explanation for sequence. Sequence is itself a\nconceptualization of the observer and a mentation. The actual Reality is\nnot comprehensible to the mind. As the ego collapses, time vanishes and all phenomena appear to be in\nslow motion. This truth was uncannily intuited by a few\ncinematographers, such as appears in the slow-motion scenes in the\nmovie Deep Blue (cal. 700) and the movie of the life of St. Francis of\nAssisi, Francis of Assisi. The Reality is subjective, experiential, and\nrevelatory rather than conceptual. Investigation of even the seemingly trivial reveals that perceptual\nlinear duality is a product of the imagination, which in turn is based on\nthe fallacy of the hypothetical. Everything at every second is already the\nperfect expression of its karmic potentiality based on prevailing\nconditions that influence the emergence of potentiality\u2019s becoming\nactuality. Everything is the presentation of that which it is, for\neverything already is exactly what it is, which again is its meaning, its\nworth, and its value. \u2018Worth\u2019 and \u2018value\u2019 are projected mentalizations. A\ncrooked tree is a perfect crooked tree. If it were not a perfect crooked\ntree, it would be a perfect straight tree. There is no basic difference. Q: Nonduality is like a radical reality in which everything is seen as the\nexpression of its essence by virtue of its identity. A: That is an essential insight. All Creation, in and of itself, moves from\nperfection to perfection solely by virtue of its existence. Existence is\nalready the fulfillment of potentiality expressed as the actuality. Form is a consequence of local conditions and is again the perfect\nexpression possible under prevailing conditions. All objections or\ndoubts about the perfection of Creation stem from resinterna/cogitans,\nwhich projects the hypothetical error onto the world. In contrast, via the Heisenberg principle in quantum mechanics, the\ndetails of the evolutionary change can be contextualized in\nmathematical formulas. Intention (consciousness) collapses the wave\nfunction from the potential to the actual, from the potential state of the\nuniverse (the Schr\u00f6dinger equations) to the collapsed wave state (the\nDirac equation). The new state then becomes the new potential state that\nthen \u2018collapses\u2019 into the next defined state. The state of Enlightenment is therefore the potential Reality that\nreplaces the illusions of the ego\u2019s perceptual positionalities. Spiritual\nintention, effort, and decision potentiate the evolution of consciousness\nfrom the linear limited to the nonlinear Allness of Reality. Thus again,\nintention activates the progress from possibility to probability to\nactuality. Q: In the lectures, you mentioned the example of Roger Bannister\u2019s\nbreaking the belief system of the four-minute mile. How does that\nrelate to spiritual work. A: Each individual who transcends the levels of consciousness to their\nhighest completion in this domain makes it easier for others to follow,\njust like the lead dog breaks the snow and facilitates the progress of the\nrest of the team. One\u2019s seeming individual spiritual endeavor serves all\nmankind. Each one who crosses over from below 200 to above 200 has\nalready enabled untold numbers to follow and serves as a potential\ninstructor as well. One cannot become enlightened just for one\u2019s own\nself because the impact is felt throughout all of human consciousness. The spiritual seeker of today has the advantage that the consciousness\nlevel of all mankind is rising, and thus, there is less collective\nresistance. OceanofPDF. comCHAPTER 6\nThe \u201cExperiencer\u201d\nThe mind acts as a processor of data simultaneously from both within and\nwithout. It categorizes, sorts, prioritizes, contextualizes, and interprets\nsimultaneously as it concordantly draws on memory banks, emotional\ncenters, and conditioned responses and their correlations. All the above are\norchestrated contextually with emotional/animal instincts that are sorted,\nrejected, accepted, or modified. In addition, this multilayered complexity is\nsimultaneously subject to options, choices, and the will. Options and\nchoices related to meaning and value overall are under the influence and\ndominance of an all-inclusive, overall field of consciousness having\nconcordant and variable levels of power related to the level of\nconsciousness that is also influenced by karmic propensities. Simultaneously, the mind assesses degrees of relative truth, credibility of\ninformation, and suitability and probabilities of action within similarly\nmultilayered behavioral social limits, including moral, ethical, social, and\nreligious principles. This complex, integrated processing system amazingly operates within\napproximately 1/10,000th of a second, during which it simultaneously\nselects and processes thoughts, ideas, and images that are invested with\nemotion and categorized estimates of importance. The mind is therefore like\nan infinitely complex processing unit of both internal and external data. Some of the information is perceived and stored in memory banks, but there\nis also unconscious processing of all the data that is stored in the\nunconscious. This processing screening device results in the 1/10,000th of a\nsecond\u2019s delay and acts as a separation between self and Self/Reality. This\nprocessing screen represents \u2018the experiencer\u2019 in action. Transcending the Experiencer\nBetween phenomena and the experience of the phenomena is the\n1/10,000th of a second\u2019s delay; thus, the output is like the tape monitor\nplayback of a tape recorder that processes information during that split\nsecond between reception and reproduction. The important point is to\nrealize that the self receives only processed material and not the original. Inaddition, the processed material then interacts with the automated response\nof the personal self to the edited data. Although the ego/mind processor performs an incredibly complex\nmultitude of functions simultaneously and seemingly without effort, there is\na loss between input and output. That loss is a quality of the original purity\nand innate brilliance. The output to the \u2018experiencer\u2019 is devoid of the\naliveness and radiance of Divinity that is innate to All that Exists. With the\nevolution of consciousness, this screen suddenly disappears, and when this\nhappens, there is a profound transformation in that everything becomes\nradiant, illuminated in depth, texture, and color. It \u2018presents\u2019 itself unedited\ninstead of being perceived and interpreted. The experiencer screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In addition, there is\nidentification with experiencing and its content information as \u2018self\u2019. Thus\nthe mind says, \u2018I\u2019 saw, heard, felt, thought, etc. This would therefore seem\nto be rather a natural misidentification as the experiencer is the leading edge\nof perception and sensation. Misidentification arose during the evolution of\nconsciousness to subserve survival needs. From its earliest appearance in evolution, animal life forms were\ninherently defective in that they lacked an intrinsic source of energy. Therefore, energy had to be sought and detected for assimilation. The basic\nessential core program of the primitive ego was to sample, explore, forage,\nseek, and \u2018get\u2019. Thus, from its earliest onset, animal life was innately\nlacking the means to survival and therefore had to constantly search to find\nand identify the energy sources and substances that then needed to be\nassimilated and absorbed from its environment. This necessitated the\ndevelopment of information detection, gathering, and integration systems to\nevaluate the input (edible versus inedible, friend versus enemy, etc. ). The\nresult was the evolution of a primordial ego-survival system to process,\nidentify, compare, and categorize priorities of survival information that\nheralded the onset of learning and intelligence. This experiencer process\nbecame the \u2018I\u2019 of separate identity. Although it became greatly diversified\nand elaborated over the millennia, its core identification and function\nremained essentially the same. The overall intention, motivation, and alignment of this core ego\nprocess to survive by getting and controlling dominates the consciousnesslevels below 200, which are characterized by the term \u2018egocentricity\u2019,\nindicating aggressive self-interest and the predominance of the animal-like\npredatory qualities. This may be seen in an undisguised style in the\npsychopath where these characteristics are acted out pathologically, as well\nas through gross demonstration by narcissistic messianic leaders who\nrepresent the primitive limitation of consciousness development. At\nconsciousness level 200, there is the emergence of awareness and the\nrecognition of the equal value and worth of others, signifying the\nappearance of spiritual energy that transforms context, paradigm, and\nintention. 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{"text": " of  space. He  bears  knowledge  of  all  the  earth,  herbs,  and  plants. The  elephant,  as  preserver  of  our  sustenance,  holds  the  memory  of  our  beginning  in \nspace  and  our  existence  on  earth. Space  is  the  principle  of  vacuity,  the  resonance  of \nsound. It  is  only  because  of  space  that  we  are  able  to  vibrate  in  harmony  with  the  earth. If  these  precious  mammals  become  extinct,  we  will  no  longer  be  able  to  maintain  the \nvital  memory  for  sustenance  of  spirit  or  food  on  the  planet. As  it  is,  we  are  barely  holding \non  to  the  frazzled  threads  of  memory. I  chose  the  image  of  Airavata  for  the  cover  and  took  the  liberty  of  placing  on  his  back \na  lotus  bowl  of  effervescent  jade  laden  with  fruits,  vegetables,  grains,  and  herbs. It  is  my \nfervent  hope  that  we  protect  this  species,  which  maintains  our  bountiful  sustenance  and \nvibratory  link  to  the  earth. May  the  joyous  Airavata  transform  our  lives  with  health  and  gladness,  and  may  the \nwise  Gaja  bless  the  earth  with  purity  and  firmness. THE  COMPLETE  GUIDE  TO \nAYURVEDIC  NUTRITION  AND  BODY  TYPES \nWITH  RECIPES \nMAYA      TIWARI \n4  1  I  \u25a0  p \nH . S* Healing  Arts  Press \nRochester,  Vermont \n1  [ealing  Arts  Press \nOne  Park  Street \nRochester,  Vermont  05767 \nwww.InnerTraditions.com \nI  [ealing  Arts  Press  is  a  division  of  Inner  Traditions  International \nText  and  illustration  copyright  \u00a9  1995  by  Maya  Tiwari \nAll  rights  reserved. No  part  of  this  book  may  be  reproduced  or  utilized  in  any  form  or  by  any  means, \nelectronic  or  mechanical,  including  photocopying,  recording,  or  by  any  information  storage  and  retrieval \nsystem,  without  permission  in  writing  from  the  publisher. Note  to  the  reader:  This  book  is  intended  as  an  informational  guide. The  remedies,  approaches,  and \ntechniques  described  herein  are  meant  to  supplement,  and  not  to  be  a  substitute  for,  professional  medical \ncare  or  treatment. They  should  not  be  used  to  treat  a  serious  ailment  without  prior  consultation \nwith  a  qualified  healthcare  professional. Library  of  Congress  Cataloging-in-Publication  Data \nTiwari,  Maya. Ayurveda:  a  life  of  balance  /  Maya  Tiwari \np.  cm. Includes  bibliographical  references  and  index. ISBN  0-8928 1-490-X \n1. Nutrition. 2. Medicine,  Ayurvedic. 3. Health. I. Title. RA784.T58       1995         94-29178 \n613.2\u2014 dc20  CIP \nPrinted  and  bound  in  the  United  States \n10  9  8  7  6  5 \nText  design  by  Virginia  L.  Scott \nLine  illustrations  designed  by  Maya  Tiwari  and  illustrated  by  Marnie  Mikell \nCover  image  designed  by  Maya  Tiwari  and  illustrated  by  Ellen  John \nThis  book  was  typeset  in  Minion  with  Hiroshige  and  Snell  as  display  fonts \nTo  my  beloved  teacher,  Swami  Dayananda  Saraswati \nj@p. \nMay  the  universe  never  abuse  food. Breath  is  food, \nThe  body  eats  food, \nThis  body  rests  on  breath. Breath  rests  on  the  body, \nFood  is  resting  on  food. The  one  who  knows  this \nbecomes  rich  in  food  and  great  in  fame. Taittiriya  Upanishad  11.7 \nCONTENTS \nForeword  by  Lindsay  Wagner     ix \nPreface  by  Barbara  Y.  E.  Pyle     xi \nAcknowledgments     xiii \nIntroduction     1 \nPART   ONE:   THE    PRINCIPLES   OF   AYURVEDA \nCHAPTER  ONE:   Cosmic  Roots       8 \nCHAPTER  TWO:  Ayurvedic  Anatomy     23 \nCHAPTER  THREE:  The  Body  Types     34 \nCHAPTER  FOUR:  The  Psychospiritual  Nature  of  the  Body  Types     43 \nchapter  FIVE:  The  Nature  and  Tastes  of  Each  Dosha     57 \nPART   TWO:    THE    PRACTICE    OF   AYURVEDA \nchapter  six:  Eating  According  to  Your  Body  Type     72 \nThf  Food  Charts  74 \nCHAPTER  SEVEN:  Eating  with  the  Cycles  of  Nature      131 \nSeasonal  Mknus  135 \nchapter  EIGHT:  Food  Sadhanas      14l> \nPART  THREE:    UNIVERSAL    RECIPES    FOR    EACH    BODY  TYPE \nIntroduction  to  the  Recipes      192 \nTraditional  Ground  Dhals  and  Grains     200 \nBreakfast  Grains     220 \nUniversal  Vegetable  Dishes     223 \nUniversal  Bean  Dishes  and  Dhals     243 \nGrain  and  Bean  Combinations     252 \nUniversal  Pasta  and  Sauces     257 \nTofu  Dishes     261 \nSeitan  Dishes     267 \nSalads     270 \nSauces  and  Dressings     276 \nSoups     281 \nSummer  Aspics     290 \nSeaweed  Dishes     292 \nVedic  Herbs,  Spices,  and  Accents     295 \nUniversal  Desserts     311 \nNurturing  Brews  and  Beverages     32 1 \nafterword:  The  Dharmas:  Universal  Values     329 \nAPPENDIX:  Ayurvedic  Resources  and  Supplies     336 \nGlossary  of  Uncommon  Ingredients     339 \nBibliography     344 \nIndex     346 \nFOREWORD \nv. \u2014 sf  he  concept  of  holistic  health  acknowledges  that  a  human  being  is \u2014 and  must  be  related  to \nt^^S  as \u2014 body,  mind,  and  spirit. This  concept  has  become  an  increasingly  popular  topic  of \nconversation  in  Western  culture  over  the  last  two  decades. I  began  my  personal  journey  to  understand \nand  embody  it  in  the  late  1960s  and  have  been  involved  in  public  education  on  the  subject  since  the \nmid-1970s. What  I  have  noticed  over  the  years  is  the  frequent  mistaking  of  \"alternative\"  healing  for \n\"holistic\"  healing. Alternative  simply  means  a  method  not  ordinarily  used  in  conventional  treatment. A  doctor  may  add  herbal  or  vitamin  therapy  to  a  patient's  treatment,  thereby  making  it  more  gentle \nand  less  toxic  (which  is  wonderful  and  needed)  but  still  fail  to  take  into  consideration  the  patient's \nstate  of  mind  and  lifestyle,  which  are  inevitably  contributing  to  the  present  manifestation  of  \"disease.\" Doctors  may,  through  \"alternative\"  treatment,  be  able  to  alter  the  body's  chemistry  and  eliminate \nthe  symptoms  of  disease,  but  have  they  righted  the  imbalance  in  the  body,  mind,  and  spirit? It  that \nimbalance  is  not  addressed,  we  are  not  aligned  with  who  we", "token_ids": [315, 220, 3634, 13, 1283, 220, 30824, 220, 6677, 220, 315, 220, 682, 220, 279, 220, 9578, 11, 220, 42393, 11, 220, 323, 220, 11012, 13, 578, 220, 46840, 11, 220, 439, 220, 1685, 2906, 220, 315, 220, 1057, 220, 10446, 10431, 11, 220, 10187, 220, 279, 220, 5044, 220, 315, 220, 1057, 220, 7314, 220, 304, 720, 8920, 220, 323, 220, 1057, 220, 14209, 220, 389, 220, 9578, 13, 11746, 220, 374, 220, 279, 220, 17966, 220, 315, 220, 9467, 35594, 11, 220, 279, 220, 58081, 220, 315, 720, 28632, 13, 1102, 220, 374, 220, 1193, 220, 1606, 220, 315, 220, 3634, 220, 430, 220, 584, 220, 527, 220, 3025, 220, 311, 220, 348, 44192, 220, 304, 220, 26348, 220, 449, 220, 279, 220, 9578, 13, 1442, 220, 1521, 220, 27498, 220, 56669, 220, 3719, 220, 69918, 11, 220, 584, 220, 690, 220, 912, 220, 5129, 220, 387, 220, 3025, 220, 311, 220, 10519, 220, 279, 720, 85, 2223, 220, 5044, 220, 369, 220, 10446, 10431, 220, 315, 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{"text": ". Using  a \nhand  grinder,  grate  the  coconut  pieces;  place  1  cup  of \ngrated  coconut  in  a  stainless  steel  bowl  with  2  cups  of \nwater  (coconut  or  spring  water)  for  30  minutes. With \na  slotted  spoon,  gather  the  grated  coconut  and  place \n194 \njmtr \nINTRODUCTION    TO    THE    RECIPES \nin  the  center  of  a  clean  cloth  over  the  bowl. Wrap  the \ncloth  tightly  around  the  coconut  and  twist  both  ends \nin  opposite  directions;  squeeze  until  remaining  milk \nis  released  into  bowl  with  soaking  water. Alternately,  combine  2  cups  of  water  with  1  cup \nfresh  coconut  pieces  in  a  blender  and  puree  for  3  to  5 \nminutes,  until  all  the  coconut  has  been  dissolved  and \nthe  milk  is  smooth. Pour  coconut  milk  into  a  jar  and  use  fresh. Use  less \nwater  for  a  thicker  milk. Making  Fresh  Almond  Milk \nIn  a  large  bowl,  combine  4  cups  of  hot  water  and  1 \ncup  whole  almonds  and  allow  to  sit  for  30  minutes, \nuntil  skins  loosen. Slip  skins  off  with  your  fingers  and \ndiscard,  along  with  soaking  water. Place  skinned  al- \nmonds and  2  cups  of  cold  water  in  a  blender  and \npuree  for  3  to  5  minutes,  until  the  nuts  are  completely \ndissolved  and  the  milky  liquid  is  smooth. Pour  into  a \njar  and  use  right  away. Use  less  water  for  a  thicker \nmilk. Grilling  Eggplant \nWash  the  eggplant,  keeping  its  stem  intact. Using  ei- \nther an  open  grill  or  a  gas  stove  burner,  place  the \neggplant  over  a  direct  flame  until  the  skin  becomes \ncharred. If  using  a  gas  burner,  place  a  metal  bread \nrack,  about  8-10\"  in  diameter  and  1\"  in  height,  to  rest \ndirectly  over  the  burner  and  grill  the  eggplant  over  a \nlow  flame. Turn  occasionally  with  metal  prongs  to  ensure  even \nroasting. When  cooked,  using  the  prongs,  place  the \neggplant  in  a  metal  colander  over  the  sink  for  5  min- \nutes to  cool. Run  cool  water  over  the  skin  as  you  peel \nthe  charred  skin  off  with  your  fingers. Place  the \nskinned  eggplant  on  a  cutting  board  and  remove  the \nstem  with  a  knife. Sprouting  Beans \nIn  India,  sprouted  beans  are  called  ugadela  kathar. The  following  instructions  are  for  mung,  the  most \ncommonly  used  dhal  for  sprouting. Wash  beans  well \nwith  cold  water. In  a  bowl,  combine  4  parts  warm water  (70-80  degrees  F.)  with  1  part  dhal. Cover  with \na  plastic  wrap,  securely  fastened,  and  allow  to  sit  over- \nnight. Drain  well  and  divide  among  several  clean  quart \njars,  putting  about  'A  cup  of  soaked  dhal  in  each. Place  a  double  thickness  of  cheesecloth  around  rim \nand  secure  with  a  rubber  band. Keep  jars  in  a  warm, \ndark  place. Twice  a  day,  fill  jars  with  tepid  water  and \nshake  gently  to  water  all  legumes. Through  the  cheese- \ncloth, drain  and  return  jars  to  their  resting  place. Continue  this  process  for  3  to  5  days,  until  beans \nproduce  sprouts  of  desired  length. (In  India,  legumes \nare  usually  only  sprouted  until  a  very  small  white \nshoot  appears. In  these  recipes,  however,  you  may  al- \nlow the  sprout  to  grow  to  whatever  length  you  desire.) Making  Tamarind  Paste  from  Dried Tamarind  Slab \nCut  a  2-inch  piece  of  dried  tamarind  and  place  in  2 \ncups  of  boiling  water. Remove  from  heat  and  allow  to \nsoak  for  4  hours. Remove  softened  tamarind  from  the \nwater  and  squeeze  it  with  clean  fingers  into  a  fine \nsieve  with  a  bowl  underneath,  releasing  the  pulp  from \nthe  fibers. Mash  the  fibers  inside  the  sieve  and  scrape \nadditional  pulp  off  the  bottom  of  the  sieve  into  the \nbowl. It  is  best  to  prepare  tamarind  just  before  serv- \ning, allowing  sufficient  time  for  preparation. The \nroughage  is  a  good  addition  to  dhals  and  soups;  it \nshould  be  removed  and  discarded  before  serving  the \ndishes. PREPARING   THE \nVEGETABLES \nThe  ancient  Vedic  cultures  approached  food  ami  the \npreparation  ol  food  with  great  reverence. The  ban \ndling  of  each  food  completely  reflects  its  vital  powei \nand  taste. Unruly  scrambling,  tossing,  oi  throwing \ndoe*  not  lend  itsell  to  a  splendid  meal. Approach  each  vegetable  with  a  respect  foi  the \nuniversal  intelligence. The  natural  grain  ol  each  veg \netable  will  tell  you  how  it  is  to  be  cleaned  and  cut \nVegetables  that  grow  on  a  stalk,  SUCT1  as  broccoli \nand  celery,  should  be  lust  CUt  lengthwise  ami  then,  i! 195 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY    TYPE \nsmaller  pieces  are  needed,  horizontally. Leafy  greens \nare  to  be  cul  along  the  grains  of  the  leaves;  their  stems \nmay  be  meed  horizontally. Avoid  using  the  coarse  or \npurplish  parts  of  the  stems. Elongated  root  vegetables, \nsuch  as  carrots,  daikon,  and  parsnips,  may  be  cut  in \nmany  ways. The  initial  cut  needs  to  be  a  horizontal \none,  on  a  slant,  as  each  cut  of  the  root  vegetable \nshould  incorporate  the  air/space  (top)  energy,  the \nearth/water  (bottom)  energy,  and  the  fire  (middle) \nenergy. Round  root  vegetables,  such  as  rutabagas, \npotatoes,  and  onions,  have  a  grain  that  runs  along \ntheir  center  length. Onions  and  potatoes  in  particular \nendure  the  most  unjust  handling \u2014 they  are  generally \ncut  opposite  their  grain  (people  seem  fascinated  by \nthe  circular  rings  rather  than  the  proper  lengthy  slices). Incidentally,  when  cut  correctly  they  taste  much \nsweeter. To  observe  foods  closely  and  to  work  with  them \nthoughtfully  and  harmoniously  is  truly  a  marvel. Doing  so  adds  joy  to  cooking  and  strengthens  our \nlink  to  the  universe. Cutting  Techniques \nCabbage \nShredding:  Cut  cabbage  in  half,  lengthwise,  along  cen- \nter grain,  and  then  again  in  quarters. 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720, 466, 24875, 11, 220, 323, 220, 1243, 220, 1578, 220, 304, 220, 32573, 13, 11016, 220, 6332, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s. I dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. A c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. I dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation. T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. T hat\u2019 s w hen I st art ed under st anding ho w natur al met hods sti l l held a\nc and le t o moder n medic ine. I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies \nand\nnatur al met hods, and t hat\u2019 s w hen I c ame up w it h m y V it alit y C apsules. T his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985. B y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul. I also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s. O n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les. A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y. T his is t he end of y our hopelessness. Y ou ar e no long er a pr isoner t o C andid a. R ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y. T his is al l going t o c hange. In tr odu cti o n0 4\nC andid a pl agues \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y. C andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times. C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. C ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse. M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. T his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. F urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem. C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. O nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms. T he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. T his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it. T he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. T his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w", "token_ids": [10805, 19935, 7623, 198, 6292, 289, 832, 272, 459, 720, 383, 278, 259, 17728, 9697, 348, 1560, 289, 433, 305, 412, 198, 81, 1560, 52572, 259, 297, 490, 1008, 3079, 720, 764, 277, 9155, 384, 332, 292, 453, 198, 3696, 68756, 274, 13, 358, 1654, 887, 291, 259, 297, 917, 81, 297, 582, 305, 259, 813, 282, 436, 8019, 264, 628, 1645, 384, 198, 1073, 35499, 46607, 323, 384, 865, 824, 602, 967, 384, 13, 362, 272, 1008, 38305, 198, 4317, 348, 384, 453, 289, 264, 379, 274, 1027, 296, 379, 610, 127721, 7937, 13, 358, 198, 70, 436, 1008, 55282, 1608, 282, 436, 8019, 720, 39, 802, 348, 802, 294, 549, 13080, 348, 2781, 2503, 379, 289, 433, 305, 198, 71, 55137, 274, 11, 436, 12208, 30529, 348, 1608, 264, 80980, 11591, 269, 529, 274, 5367, 436, 37443, 345, 83, 48916, 720, 66, 14848, 258, 3340, 296, 379, 4834, 520, 290, 520, 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{"text": ". I took this affirmation into my daily\nmeditation. Soon enough, a new plan of action appeared. I felt guided to\nhave a series of sessions with my good friend Raina Nahar, a Reiki master\nand healer in London. My physiotherapist encouraged me to take up Pilates. I ordered a reformer, a scary-lo oking but very effective resistance-exercise\nmachine for classic Pilates training. It arrived a few days later. I also\nfollowed two leads, given to me by friends, and met a local osteopath, FinnThomas, and a new physiotherapist, Alan Watson: both helped me make\nsignificant breakthroughs in healing the sciatica. Even with this new schedule and all the appointments and discomfort, I\nwas still able to write this book, meeting each deadline on time along the\nway. As I write these words, the sensations in my sciatic nerve have\ncontinued to ease. I still have some messages I need to pay attention to. Writing Life Loves You has helped me love myself in a new way. It has also\nhelped me be more open and receptive to letting life love me. It\u2019s a journey\nI\u2019m grateful to be on. Path of T rust\n\u201cI didn\u2019t have a healing attitude  when I was first diagnosed with cancer,\u201d\nLouise tells me. \u201cWhat was your attitude?\u201d I ask her. \u201cI was very afraid.\u201d\n\u201cWhat were you afraid of?\u201d\n\u201cCancer was a death sentence 40 years ago,\u201d she says. \u201cSo you were afraid of dying?\u201d\n\u201cYes. I was also full of superstition.\u201d\n\u201cWhat do you mean?\u201d\n\u201cWell, I believed cancer was a sign I was a bad person and that I\u2019d got\nlife all wrong,\u201d she says. \u201cHow did you change your attitude?\u201d\n\u201cI got a lot of help along the way.\u201d\n\u201cNone of us are healed alone,\u201d I tell her. \u201cThe willingness to heal was the real miracle,\u201d she says. \u201cHow so?\u201d\n\u201cWhen I was ready to do whatever it took to heal, I seemed to be led to\nexactly the right people.\u201d\n\u201cCan you give me an example?\u201d\n\u201cIn You Can Heal Your Life, I tell the story of how after learning about\nfoot reflexology, I wanted to find a practitioner. That night, I attended a\nlocal lecture series. Usually I sat at the front, but this time I felt compelled\nto sit at the back. I didn\u2019 t want to do this, but something inside me made medo it. Anyway, as soon as I sat down, a man came and sat next to me. He\nwas a reflexologist, and he did home visits. So I booked him up!\u201d\n\u201cThat\u2019 s beautiful,\u201d I say. \u201cAs if by chanc e,\u201d she continues, \u201cwonderful books would land on my\nlap, I\u2019d hear about lectures in my neighborhood, and I\u2019d meet all sorts of\ninteresting people.\u201d\n\u201cYou were being led on a path.\u201d\n\u201cYes. It was a path of trust, and everything fell into place for me.\u201d\n\u201cWhat do you believe was leading you on this path?\u201d\n\u201cMy inner ding,\u201d Louise says, pointing to her chest. \u201cThank God for the inner ding,\u201d I say, smiling. \u201cI quickly learned to trust my inner ding because of all the little miracles\nand coincidences that were happening to me,\u201d she tells me. \u201cIt sounds like the big plan was taking care of you.\u201d\n\u201cYes. And after six months, my doctors confirmed I was in remission. I\nknew, without any doubt, that the cancer was gone from my mind and my\nbody.\u201d\nIn 1999, I wrote  a book about personal growth and evolution called Shift\nHappens! In it I explored the power of trust and how trust can carry us\nthrough the worst of times and the best of times. Listening to Louise tell her\nstory, I was reminded how trust can transform a mind-set of fear into love\nand how a path of trust can take us on profound and wonderful healing\njourneys. A couple of years after I wrote Shift Happens! I received an e-\nmail from a reader named Jenna, who told me about her own healing\njourney. Here\u2019 s what she wrote:\nDear Dr. Holden,\nI am a 42-year -old woman, living in New York City. A few months back (it feels like years\nago now) I was diagnosed with breast cancer. My world stopped. I found myself in hell all of a\nsudden. It\u2019s been a long journey. So many people along the way have helped me. There have\nbeen miracles. Many miracles. One of them was finding your book on an empty seat on a\nsubway train one day. I remember when I picked up your book a voice in my head said, \u201cThis is a gift for you.\u201d I\ntook one look at the title, and I smiled. The title was perfect. The title summed up how I felt\nabout my life. \u201cThis is exactly what I need right now,\u201d I said to myself. I read and reread your\nbook over the next few weeks. I kept it in my handbag. It sat on my bedside table. I took it to\nmy doctor \u2019s appointments. Y our book was my companion. It has been a friend to me. Yesterday, I received the all-clear from my doctor. I am well again, but in a different way. Now I am well in my soul, not just in my body. This whole experience has helped me to see\neverything differently. I mean everything  differently\u2014even the title of your book. You see, Ithought I was reading  a book called Shit Happens! The title was perfect! Every day, ten times\na day at least, I picked up Shit Happens! and read another chapter. I even recommended Shit\nHappens! to all my friends. It was only yesterday, while sitting on the subway on my way home from the doctor, when I\ngot out Shit Happens! again, that I saw for the first time what the real title of your book is. I like this new title! The title is perfect. It sums up how I feel about my life. Thank you,\nJenna\n\u201cWhen you are afraid, it is a sure sign that you are trusting in your own\nego,\u201d I wrote in Shift Happens! (spelled with an f). The ego, whic h is your\nsense of a separate self, struggles to understand trust because trust is felt\nonly in alignment with your soul. In Shift Happens! I wrote,\nTo the ego, trust feels like walking the plank. It is a death march. This is because trust takes\nyou past your ego\u2019s perceptions to a field of greater possibilities. Trust invokes the highest in\nyou. It gives you access to the unlimited potential of your Unconditioned Self. With trust, all\nthings are possible. Trust is not just positive think ing, it is a way of being. In its highest\nexpression, it is a quality of awareness that belongs to your Unconditioned\nSelf. Trust shows you that when  your life is falling apart, it isn\u2019t you that\u2019s\nfalling apart. The essence of who you are is always okay. What falls apart is\nyour sense of self, your ego, and its plans, hopes, and expectat ions of how\nthings should be. \u201cLives fall apart when they need to be rebuilt,\u201d writes\nIyanla V anzant, in Peace fr om Br oken Pieces. As I was prepar ing to write this chapter, I got news that my dear friend\nSue Boyd had been admitted to Bristol Hospital. She was in a coma,\ndiagnosed with encephalitis and unlikely to live. Doctors told us that if by\nsome miracle Sue did regain consciousness, she would suffer severe brain\ndamage. Sue\u2019s friends immediately set up a prayer circle. After a few days,\nwe heard that Sue was awake. I made the journey to Bristol Hospital as\nsoon as I could. I felt a wave of hesitation when I got to her ward. I was\nafraid that I might find Sue in terrible condition. I needn\u2019 t have worried,\nthough. Sue was sitting up in bed. Two nurses were by her side, and she was\nmaking them laugh about somet hing. \u201cBloody hell, old boy, it\u2019s so good to\nsee you,\u201d she said, smiling when she noticed me. Sue and I have known\neach other for 20 years. She is love on legs. Everyone who knows herwould agree with this description. She\u2019s a soul friend. We\u2019ve shared much\nof our spiritual journeys together. While I was with Sue that day, I saw her\ntake her first faltering steps with the help of her nurses. \u201cThese don\u2019t feel\nlike my legs,\u201d she told them. I listened to Sue\u2019s story of what happened. \u201cWhat a big surprise!\u201d she\nsaid. \u201cI didn\u2019 t think something like this would ever happen to me.\u201d Later\non, she told me most emphatica lly, \u201cI trust that there is a higher plan, with\nbenefits, and I am fully signed up for it.\u201d When I mentioned how brave I\nthought she was, she said, \u201cIt\u2019s not really bravery, it\u2019s trust. All I can do is\ntrust.\u201d During our conversation, I shared something that the spiritual teacher\nRam Dass once said when we were talking about trust:\nTrust is the awareness that  \nwho you think you are cannot handle your life,  \nbut who you really are can and will. I told Sue that I was about to write a chapter on gratitude that would\ninclude something about trust. 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{"text": " on metal, a shock wave went up his arm. Siddhartha\u2019 s muscles\nached, and he knew that Devadatta had an advantage over him. This was his\ncousin\u2019 s first combat of the day, while Siddhartha had been fighting for\nhours. He had to win quickly or his ener gy would fail. Knowing that\nDevadatta was following his eyes as well, he made a feint, glancing right,\ntaking a half step in that direction. When Devadatta\u2019 s dagger followed him,\nthe move opened up his body, and Siddhartha stuck his sword into the\nexposed midrif f. It was incredible luck. If the blow had struck home, it\nwould have been fatal. But in the instant before the blade entered Devadatta\u2019 s body, Siddhartha\nheard his heartbeat thud in his ears with long stretches in between the\nstrokes. He felt the breeze blow the hairs on his forearm slowly, delicately,\nback and forth, and each blink of an eye was like a door closing, leading to\nblackness, before it opened again and the world reappeared. He felt very dif ferent from before\u2014calm, free of anger. Out of the\ncorner of his eye he could see that the mood of the king had shifted. Suddhodana was returning to reason, and as he did, the thought of loss of\nhis only son was intolerable. Suddhodana was within half a breath of\nstopping the fight. He had yet to register that Siddhartha was about to win. The last thing Siddhartha\u2019 s eye caught was his sword inching closer to its\nperfect tar get. Suddhodana shouted, \u201cStand back, a fighter is down. \u201d He wanted to run\nforward and embrace his son. The prince stood over Devadatta\u2019 s fallen\nbody, panting hard. \u201cGet up,\u201d he said. Devadatta was shaking his head. Instead of delivering\na fatal wound, Siddhartha\u2019 s sword tip had been deflected, slicing the skin\nover his heart. He spat out the dust he\u2019d swallowed going down, aiming\ndeliberately at Siddhartha\u2019 s feet. Siddhartha\u2019 s eyes fixed on the slimy spot it\nmade. He held out his hand to Devadatta. \u201cY ou win, if it pleases you. \u201d\nDevadatta refused the hand with contempt. \u201cIt\u2019 s not going to be that\neasy, boy,\u201d he hissed. Siddhartha ignored the jibe and turned around. \u201cI quit this fight,\u201d he said in a loud voice, keeping his eyes away from\nthe king\u2019 s. \u201cI can\u2019 t prevail over a better man. Give the honor to my cousin. \u201d\nSuddhodana shook his head. \u201cY ou have prevailed. The contest is over,\u201d\nhe shouted, but few heard him. Screams rent the air be cause, at the moment\nwhen Siddhartha turned away from him, Devadatta lifted his dagger and\nraked its rippled blade across the small of his opponent\u2019 s back. Siddhartha\nstaggered. Devadatta brought back his arm to strike straight up into his\nenemy\u2019 s stomach as he doubled over. Siddhartha never gave him the chance. He reached out and grabbed\nDevadatta\u2019 s hair with one hand while batting the threatening dagger away\nwith the other. The gash it made across his palm was insignificant; rage\ncanceled out the pain. He banged Devadatta\u2019 s skull into the packed dirt. The\nfirst time was enough to make his opponent half senseless, but Siddhartha\nrepeated the action twice more. Devadatta\u2019 s eyes betrayed panic when he\nrealized that he was alone and defenseless. The second time his head\nsmashed against the ground, his eyes glazed over; the third smash, and they\nrolled up into his head. Siddhartha paid no attention. He lifted Devadatta\u2019 s limp body of f the\nground in a wrestler \u2019s hold around the chest, squeezing the breath out of\nhim. It was remarkably easy to do, as if he were shaking a rag doll. Siddhartha locked his arms into a vice and leaned back, his face to the sky. Inside a voice said, \u201c This is freedom. This is what the gods feel like when\nthey mete out death. \u201d Siddhartha believed the voice and waited for the\nmoment when he would let Devadatta\u2019 s body fall. As his face turned up to the sky, which was still divided between sun\nand clouds, his arms felt Devadatta\u2019 s body grow more and more still. Surrender, and be fr ee. For the first time since he could remember, a voice came to him from\nanother place. Siddhartha\u2019 s grip weakened just a fraction.<|eot_id|><|begin_of_text|>\nQ: Who did Siddhartha shoot with his arrow?, \nA: He shot at the back of one horseman and then at the other, hitting both of them. \nQ: What did Devadatta say when he realized he was trapped?, \nA: \"I know who you want!\" (referring to the fact that he would never be able to leave the village) \nQ: What did the king decide about the fight between Siddhartha and Devadatta?, \nA: He decided that the two princes would fight, as he could not decide against either of them. \nQ: Who did Siddhartha see in his vision after jumping into the abyss?, \nA: He saw his mother, his father, and Sujata, all of whom were smiling and peaceful. \nQ: What did Siddhartha do after he discovered the bodies in the \"house of the dead\"?, \nA: He got down and ran over to the wounded man, who was hit in the throat, and tried to help him.<|eot_id|><|begin_of_text|>\u201cI\ndon\u2019t want anyone to think I have an expert barber.\u201d\n\u201cNo, you\u2019re just another monk with hardly a stitch to wear,\u201d Channa\nsaid. They parted there by the river as the sun came over the treetops. Channa\nrefused to say farewell; he kept his arms tightly pinned by his side to deflect\nSiddhartha\u2019 s attempt to embrace him. As Siddhartha walked away, he\ntrained his eyes straight ahead for the first hour. The jungle canopy was\nfairly dense, even though trees had been cut down to make the road. For a\nwhile he hardly knew how he felt, except in the most basic physical ways. His body felt lighter; the slightest breeze ruf fled his thin silk shawl and\npassed coolly over his skin. Being without long hair and heavy robes was\nexhilarating and unnerving. Having been a hunter, he knew how to forage for fruit and wild greens;\nin the past few years he\u2019d spent days on long treks without provisions. But\nit wasn\u2019 t the physical necessities that worried him. T o really be Gautama, he\nwould need to find a teacher. There were forest hermitages scattered over\nthe countryside, most of them near big villages and towns. Saf fron-robed\nbeggars had become a common sight on the wide streets of cities beyond\nthe kingdom of Sakya. Their increasing numbers baf fled people, and the\npriests muttered about shiftless pretenders. Some kind of spiritual ferment\nwas taking hold. Before he left home, Siddhartha was intrigued by this new\nmovement, which didn\u2019 t even have a name yet. \u201cIt\u2019s young rascals, these so-called holy men,\u201d a silk merchant\ncomplained. \u201cThey fear work like the plague. They\u2019re abandoning the farms\nand turning away from their parents. Nothing seems to hold them back,\ncertainly not respect.\u201d\nThe merchant kept his own son tied close to his side with constant\ndemands and a trickle of money, not enough for him to leave or to get\nmarried before the father arranged a match. \u201cHow do they live?\u201d Siddhartha asked.\u201cLike any other lazybones. I wouldn\u2019 t leave meat hanging in my front\nyard,\u201d said the merchant. \u201cY ou never know when the gods might want it.\u201d\nSiddhartha ignored his cynicism. \u201cWho teaches them?\u201d\n\u201cYou call it teaching? What are the temples for? Not that the priests are\nmuch better, mind you.\u201d Siddhartha pressed the point, and the merchant\neventually realized that he wasn\u2019 t there simply to reinforce high-caste\nprejudice. \u201cI\u2019m amazed that you care, Y our Highness. From what I can tell,\nthe young ones seek out the older ones. They move around the forest from\ncamp to camp, and the day they arrive at some makeshift school, they bow\ndown before the teacher and ask about the Dharma,  whatever his angle\nhappens to be. Dharma? The priests filled us with enough of that.\u201d Dharma\ncould mean many things\u2014a man\u2019 s occupation, the rules of proper conduct,\na person\u2019 s holy duties as outlined by scripture. In this case it was a\nphilosophy, a particular teaching that disciples committed themselves to\nlearn. \u201cAnd which Dharma is attracting the most followers?\u201d Siddhartha\nasked. The merchant shrugged. \u201cWho can say? The young ones keep\nwandering. They\u2019re restless and never stay anywhere very long.\u201d\nOther travelers that Siddhartha came in contact with were just as hostile. They would have been shocked if they could have penetrated Siddhartha\u2019 s\ndefenses and seen what lay behind his hospitable smile. 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{"text": " Do\nyou see how you can begin to see some hope. Even if you have  shifted one\npoint, that\u2019 s movement. Support for Getting through Grief >\nIn some cultures, the communi ty engulfs the mourner. I don\u2019t mean they\nshare their condolences by delivering homemade food or sending cards. The\ncommunity sits with the mourners until they experience a breakthrough. If\nwe were  held through our grief with nothing expected, the experience\nwould be profound and healing  for all involved. Consider tapping when\nyou\u2019re troubled by these issues: \u201cEven though I need more than what I\u2019m\ngetting right now, I love myself anyway\u201d or \u201cEven though I\u2019m expected to\nbe norm al, and how is that even possible right now, I love myse lf anyway\u201d\nor \u201cEven though I don\u2019t have the support I need through this troubled time\n\u2026. \u201d\nAn alternative to traditional EFT is to tap continuously while expressing\nphrases like these until you expe rience some relief:  \u201cIt\u2019s possible for me torelease this grief, according to my own timing. \u201d \u201cI know this is hard. And I\ncan still do it. \u201d \u201cI am going through the hard stuff now and I\u2019m okay. \u201d \u201cIt\nfeels like my world is ending, but I\u2019m still here. And I have more resources\nthan I can possibly imagine right now. \u201d \u201cI forgive myself for being scared. I\nforgive myself for hurting. I forgive myself for lashing out. I forgive myself\nfor shutting down. I forgive myself for blaming. I forgive myself for\neverything I did do, and for everything I didn\u2019 t do \u2026. \u201d \u201cI choose to love,\nhonor, and accept myself. \u201d \u201cI shower myself with compassion and\nkindness. \u201d \u201cI am open to healin g, to my own wholeheartedness, to myself\nand to all that is divine in my life. \u201d \u201cI feel the soles of my feet on the floor. I\nfeel the earth rising up to meet me. \u201d \u201cI choose to breathe in life, and to\nrelease everything I no longer need or that is no longer serving me. \u201d\nExercise: Releasing Learned  \nHelplessness and Burden\nGrief can bring up fear and helplessness about everything you don\u2019t know\nhow to do. You may wonder how to go on without the person in your life,\nhow to do the financial statemen ts, to parent on your own, to cook \u2026. You\nmay be afraid of future losses. Add the word \u201cyet\u201d t o what you don\u2019t know\nhow to do in your setup statements. \u201cYet\u201d gives hope that you can figure it\nout. It\u2019s an alternative to the helplessness or hopelessness you might feel\nabout your loss. I don\u2019 t know how to go on without this person in my life, yet \u2026. I have no idea how to run the business, be a single parent, or cook a\ndecent meal, yet I\u2019m open to learning. I have learned other things, so\nit\u2019s possible I can learn this, too. I am a resilient, capable, resourceful\nhuman being.<|eot_id|><|begin_of_text|>\nQ: What are some common phrases used in EFT that can help with self-acceptance and self-love?, \nA: The text does not explicitly mention specific phrases for self-acceptance and self-love, but it does provide examples of setup statements for grief, such as \"Even though I've been so hard on myself...\". \nQ: What are some of the topics discussed in the book, according to the table of contents?, \nA: The book discusses various topics, including weight release and body confidence, grief, loss, and unresolved grief, as well as the basics of EFT. \nQ: What is the purpose of the \"Tell the Story\" technique in EFT?, \nA: The text does not explicitly explain the purpose of the \"Tell the Story\" technique, but it does mention that it was used to help Shelley resolve her issue with being seen and accepted. \nQ: What is the focus of the \"Wayside Rest\" section?, \nA: The \"Wayside Rest\" section is focused on taking a break from the serious stuff and finding ways to relax and recharge. \nQ: What is the primary goal of the \"Letting Go of Dreams\" section?, \nA: The text does not explicitly state the primary goal of the \"Letting Go of Dreams\" section, but it does mention that it discusses the importance of letting go of unresolved grief and the impact it has on one's life.<|eot_id|><|begin_of_text|>Gene Monteraselli \u2019s site, www.TappingQandA.com, offers free and\nsubscriber memberships, more than 600 articles, tap-along audios, and\npodcast interviews. New resour ces are added weekly. Check out the cool\nwidgets \u201cSet-up Phrase Generator\u201d and \u201cT apping Ninja V ideos.\u201d\nNick  and Jessica Ortner \u2019s juggernaut www.TheT appingSolution.com\nincludes free access and a paid Tapping Insiders Club. The database\nincludes articles, expert audio interviews, tapalongs, ask-the-expert\npodcasts, teleseminars, case studies, programs on weight release and\nfinancial abundance, and more. This brother -sister team produces the\nworld\u2019 s most widely attended online annual tapping event in the world, the\nannual Tapping Summit, which  allows listening for a limited time for free\nwith varying purchase options. Nick and Jessica produced the documentary The T apping Solution  (2009),\non a thin dime, which led to more successes, including a New York Times\nbestseller by the same title (2013). I am inspired by the Ortners\u2019 because the\nwords \u201cIt\u2019s not possible\u201d do not seem to exist even as a concept in their\nminds. EFT master Tania Prince  (www.taniaaprince.com) offers tapping,\ntraining, and inner repatterning. Sandra Radomski  addresses issues of allergies and can be found at\nwww.aller gyantidotes.com. Kathilyn Solomon  (www.EFTMinnesota.com) offers tapping, teaching on\ntapping, and tapping groups. The website is intended to have resources,\nincluding ebook expansions on the topics addressed herein, audios and\nvideos, a newsletter, articles and blogs, case studies, and links to other sites. eBooks in the pipeline include subjects such as Staying Sane With Siblings\nOver Holidays, Tapping On Candy-Craving Childr en Befor e Halloween,\nClearing Birth Trauma, Tapping and Pregnancy, Tapping and Fertility\nChallenges, Targeting Bad Mom Syndr ome, Clearing Shame, Exploring\nAncestral Shame, Aiming Tapping at Physical Challenges, Saying Yes toSuccess, and more. The podcasts address an issue from diverse expert\nperspectives. Steve Wells and Dr. David Lake  (www.eftdownunder.com) offer\nProvocative Energy Techniqu es (PET), which effectively \u201cprovokes\u201d\nhealing, and Simple Energy Techniques (SET), where people continually\ntap while talking about their issues. Jondi Whitis  (www.eft4resul ts.com) is a certified AAMET EFT trainer,\nboard member, practitioner, mentor, former Newtown trauma relief project\ntrainer, talk-show  host, East Coast TapFest an- nual gathering producer, and\nan enthusiastic supporter of what she calls EFT, \u201cthe People\u2019 sTool.\u201d\nRick Wilkes  and Cathy Vartuli \u2019s www.ThrivingNow.com offers free and\npaid level options, a newsletter, podcasts, tapping products, and more. Paid\nmembers access  five live coaching calls monthly, which are recorded. Members-only forums and emails and an archived library of hundreds of\nrecordings are available. These two entrepreneurs blend their own tapping approaches and other\ntechniques to address business success: Pamela Bruner\n(www.makeyoursuccessreal.com) and Margar et Lynch\n(rockstarmissionmarketing.com/rmm). Video/Audio Podcasts\nAudio and/or video podcasts include: Gary Williams \u2019s www.EFTHub.Com,\nwhich interviews leaders in the tapping field. www.eftradio online.com,\nproduced by Eleanore Duyndam,  offers a variety of shows hosted by EFT\nexperts and others. www.blogtalkradio.com is another resource. Brad Yates (www.bradyates.net and www.youtube.com/user/eftwizard)\noffers short tapalongs on everything from having a mag- nificent day to\ntapping in to a good night\u2019 s sleep. Community Sites\nACHPros.com  (www.alternativehealthcarepros.com), founded by Karin\nDavidson, EFT expert and Matrix Reimprinting practitioner, has a mission\nstatement \u201cto unite, support, and promote alternative health care modalitiesand profession als by providing exceptional products, services, and\ninformation.\u201d It offers a practitioner database, workshop listings, support\nfor EFT and many other holistic modalities, EFT training Coursebooks, and\nmore. EFTMastersW orldwide.com  represents the EFT Founding  Masters. A\nUS-based gem with internatio nal membership, it aims to increase the\nreader \u2019s skill with and knowledge of EFT through articles, interviews,\nregularly changing videos,  and workshops, listings, and links to EFT master\nwebsites. Features include Ask a Master, interviews with the masters, and Q\n& A from the masters. Books\nArenson, Gloria. Five Simple Steps to Emotional Healing. New York:\nSimon and Schuster, 2001. 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{"text": " t  f r o m  w h e r e  t h e y  h a v e  b e e n  t o  w h e r e  t h e y\ns h o u l d  b e. B u t  H e  c a n \u2019 t  e n t e r  w h e r e  H e \u2019 s  n o t  i n v i t e d,  a s  t h a t\nw o u l d  b e  a  v i o l a t i o n  o f  o u r  f r e e  w i l l. H e  c a n n o t  t a k e  f r o m\nu s  w h a t  w e  h a v e n \u2019 t  r e l e a s e d  t o  H i m. *\nT o  a t o n e,  w e  h a v e  t o  b e  w i l l i n g  t o  t a k e  a n  h o n e s t  l o o k  a t\nt h e  t h o u g h t s  w e  t h o u g h t  a n d  t h e  t h i n g s  w e  d i d  w h e t h e r  o r\nn o t  t h e y \u2019 r e  f u n  t o  l o o k  a t. W e  h a v e  t o  b e  w i l l i n g  t o  c r i n g e,\nt o  a d m i t  w h e r e  w e  w e r e  w r o n g  i n  a  t h o u g h t,  a n  a c t i o n,  o r  a\nw o r d. T h e  r e a s o n  w e  \u201c a t o n e \u201d  t o  G o d  r a t h e r  t h a n  a s k  H i s\nf o r g i v e n e s s  i s  b e c a u s e  G o d  h a s  n e v e r  j u d g e d  u s. 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A t o n e m e n t  i s  G o d \u2019 s  g r e a t e s t  g i f t,  a l l o w i n g  u s  t o  g e t  b a c k\no n  t r a c k  w h e n  w e \u2019 v e  g o t t e n  o f f. P r a c t i c e d  b y  C a t h o l i c s  i n\nc o n f e s s i o n  a n d  J e w s  o n  t h e  D a y  o f  A t o n e m e n t  ( Y o m\nK i p p u r ),  A t o n e m e n t  f o r  o u r  s i n s  i s  t h e  a c t  t h a t  r e c o n c i l e s\nt h e  C r e a t o r  a n d  t h e  c r e a t e d. I t  t a k e s  w o r k  t o  t a k e  f u l lr e s p o n s i b i l i t y  f o r  t h e  m i s t a k e s  w e \u2019 v e  m a d e,  a t o n e  f o r  t h e m,\na n d  t r y  t o  m a k e  t h i n g s  r i g h t. B u t  i t  i s  t h e  w o r k  G o d  w o u l d\nh a v e  u s  d o. \u201c T h e  p r i m a r y  r e s p o n s i b i l i t y  o f  t h e  m i r a c l e  w o r k e r  i s  t o\na c c e p t  t h e  A t o n e m e n t  f o r  h i m s e l f. \u201d *  T h e  A t o n e m e n t  i s  f i r s t\na n d  f o r e m o s t  a  c o r r e c t i o n  i n  o u r  t h i n k i n g,  a  p r a y e r f u l  r e t u r n\nt o  t h e  l o v e  i n  o u r  h e a r t s. T h e n  w e  m a y  o r  m a y  n o t  n e e d  t o\nt a k e  d i r e c t  a c t i o n ;  i f  t h e r e \u2019 s  s o m e t h i n g  f o r  u s  t o  d o,  H e \u2019 l l  l e t\nu s  k n o w. *\nW h e n  w e  h a v e  m a d e  a  m i s t a k e,  t h e  u n i v e r s e  r e c o r d s  i t. B u t  G o d  w o u l d  h a v e  u s  a t o n e  f o r  o u r  e r r o r s,  n o t  s u f f e r  f o r\nt h e m. W e  a r e  a s k e d  i n  w h a t e v e r  w a y  i s  a p p r o p r i a t e  a n d\np o s s i b l e  t o  m a k e  a m e n d s  f o r  o u r  w r o n g - m i n d e d  b e h a v i o r. G o d  h a s  s e n t  t h e  H o l y  S p i r i t  t o  c o r r e c t  u s  w h e n  w e  n e e d\nc o r r e c t i o n,  a n d  t h r o u g h  t h e  A t o n e m e n t  H", "token_ids": [259, 220, 282, 436, 297, 296, 220, 289, 305, 384, 436, 384, 220, 259, 305, 384, 379, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 220, 259, 297, 220, 289, 305, 384, 436, 384, 220, 259, 305, 384, 379, 198, 82, 305, 297, 577, 326, 294, 220, 293, 384, 662, 426, 577, 259, 220, 473, 384, 220, 272, 264, 308, 18217, 259, 220, 384, 308, 259, 384, 436, 220, 289, 305, 384, 436, 384, 220, 473, 384, 18217, 274, 220, 308, 297, 259, 220, 602, 308, 348, 602, 259, 384, 294, 1174, 220, 264, 274, 220, 259, 305, 264, 259, 198, 86, 297, 577, 326, 294, 220, 293, 384, 220, 264, 220, 348, 602, 297, 326, 264, 259, 602, 297, 308, 220, 297, 282, 220, 297, 577, 436, 220, 282, 436, 384, 384, 220, 289, 602, 326, 326, 662, 473, 384, 220, 272, 264, 308, 308, 297, 259, 220, 259, 264, 597, 384, 220, 282, 436, 297, 296, 198, 84, 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{"text": "  d i d  w h a t  t h e y  c o u l d  t o  b r i n g  m e\nc o m f o r t \u2014 m a d e  t h e  c r u e l t y  o f  t h e  s i t u a t i o n  b e a r a b l e. I f  w e  a l l o w  H i m  t o,  G o d  c o m p e n s a t e s  f o r  s u c h  d i f f i c u l t\nt i m e s  b y  u s i n g  t h e m  t o  t u r n  o u r  l i v e s  i n t o  s o m e t h i n g  e v e n\nb e t t e r  t h a n  b e f o r e. I n  t h e  s p i r i t u a l  a s  w e l l  a s  t h e  p h y s i c a l\nw o r l d,  w h e n  t h e  s k i e s  a r e  d a r k e s t  w e  g e t  o u r  b e s t  v i e w  o f\ns t a r l i g h t. A s  t h e  a n c i e n t  G r e e k  p l a y w r i g h t  A e s c h y l u s  w r o t e,\n\u201c I n  o u r  s l e e p,  p a i n  t h a t  c a n n o t  f o r g e t  f a l l s  d r o p  b y  d r o p\nu p o n  t h e  h u m a n  h e a r t  a n d  i n  o u r  o w n  d e s p a i r,  a g a i n s t  o u r\nw i l l,  c o m e s  w i s d o m  t h r o u g h  t h e  a w f u l  g r a c e  o f  G o d. \u201d\n\u00a0\nT h e  D e e p e s t  W r o n g s\n\u00a0\nD o  y o u  p r e f e r  t o  b e  r i g h t  o r  t o  b e  h a p p y. *\nC l e a r l y,  p e o p l e  d o  t e r r i b l e  t h i n g s  s o m e t i m e s. B u t  i f  o u r\nf o c u s  i s  a l w a y s  o n  p e o p l e \u2019 s  g u i l t,  t h e n  w e  w i l l  f i n d\no u r s e l v e s  l i v i n g  i n  a  d a r k  a n d  v i c i o u s  u n i v e r s e. O u r\nc a p a c i t y  t o  s h i f t  o u r  f o c u s  f r o m  g u i l t  t o  i n n o c e n c e  i s  o u r\nc a p a c i t y  t o  c h a n g e  o u r  w o r l d. T h i s  d o e s  n o t  m e a n  w e\ns h o u l d  l o o k  a w a y  w h e n  b a d  t h i n g s  h a p p e n  o r  c e a s e  t h e\ns t r u g g l e  f o r  j u s t i c e. I t  j u s t  m e a n s  t h a t  t h e r e  i s  a  p e r s o n a lh o o k  w e  d o n \u2019 t  h a v e  t o  s l i n g  o u r s e l v e s  o n t o \u2014 t h a t  w e  c a n\na l w a y s  b e l i e v e  i n  t h e  b a s i c  g o o d n e s s  o f  p e o p l e  e v e n  w h e n\nt h e i r  b e h a v i o r  d o e s  n o t  r e f l e c t  t h e i r  g o o d n e s s. C o n t r a r y  t o  p o p u l a r  o p i n i o n,  t h i s  i s  n e i t h e r  a  n a i v e  n o r  a\nw e a k  p o s i t i o n. I t  d o e s n \u2019 t  m e a n  t h a t  w e  h a v e  i l l u s i o n s  a b o u t\nt h e  n a t u r e  o r  t h e  p o w e r  o f  e v i l. Y e t  t h e  m i r a c l e  w o r k e r  h a s  a\nm o r e,  n o t  a  l e s s,  s o p h i s t i c a t e d  v i e w  o f  h o w  t o  d e a l  w i t h  i t. D i d  G a n d h i  n e v e r  f e e l  a n g e r  t o w a r d  B r i t i s h  i m p e r i a l i s t s. D i d  M a r t i n  L u t h e r  K i n g  J r. n e v e r  f e e l  a n g e r  t o w a r d\nS o u t h e r n  b i g o t s. O f  c o u r s e  t h e y  d i d. T h e y  w e r e  h u m a n. Y e t\nw i t h  t h e  h e l p  o f  G o d  t h e y  w o r k e d  t h r o u g h  t h e i r  a n g e r,\nm o v i n g  p a s t  i t  t o  s o m e t h i n g  m u c h  m o r e  p o w e r f u l :  t h e  l o v e\nt h a t  l a y  b e y o n d. T h e i r  s p i r i t u a l  p r o c e s s  i n f o r m e d  t h e i r\np o l i t i c a l  a n d  s o c i a l  p r o c e s s,  g i v i n g  t h e m  t h e  u l t i m a t e\na u t h o r i t y  t o  m o v e  h e a r t s  a n d  t h u s  m o v e  m o u n t a i n s. U n t i l  w e  d o  t h a t,  w e  m i g h t  g e t  a l l  k i n d s  o f  p e o p l e  t o\na g r e e  w i t h  u s  i n  o u r  p o s i t i o n  a n d  s u p p o r t  u s  i n  o u r  a n g e r. B u t  i n  t h a t  w a y  w e  w i l l  a c h i e v e  s h o r t - t e r m  g a i n s  a t  b e s t ;  w e\nw i l l  n o t  w o r k  m i r a c l e s. 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{"text": " e n e d  t o\nt h e  s a m e  t a p e s. I t \u2019 s  t i m e  t o  b e c o m e  t h e  p r i n c i p l e s  n o w,  t o\ne m b o d y  t h e m  a n d  d e m o n s t r a t e  t h e m  i n  o u r  d a i l y  l i v e s. U n t i l\nw e  d o,  w e  w i l l  n o t  r e a l l y  l e a r n  t h e m  a t  t h e  d e e p e s t  l e v e l. T h e y  w i l l  n o t  i n f o r m  o u r  s o u l s  o r  t r a n s f o r m  t h e  w o r l d. A n d  i f  t h a t \u2019 s  t h e  c a s e,  w e  w i l l  g o  d o w n  i n  h i s t o r y  a s  t h e\ng e n e r a t i o n  t h a t  k n e w  w h a t  w e  n e e d e d  t o  k n o w  y e t  d i d n \u2019 t  d o\nw h a t  w e  n e e d e d  t o  d o. I  c a n \u2019 t  i m a g i n e  h o w  i t  w o u l d  f e e l,  t o\nd i e  w i t h  t h a t  r e a l i z a t i o n. W e \u2019 v e  s u b s c r i b e d  t o  a  k i n d  o f  i v o r y  t o w e r  n o t i o n  o f\ns p i r i t u a l  e d u c a t i o n :  k e e p  i t  a b s t r a c t  a n d  i n t e l l e c t u a l  a n d\ns a f e. Y e t  t h e  s p o i l s  o f  h i s t o r y  u s u a l l y  g o  t o  t h o s e  w i l l i n g  t o\ng e t  d i r t  u n d e r n e a t h  t h e i r  f i n g e r n a i l s. I  h e a r d  a  w o m a n  t a l k i n g  r e c e n t l y  a b o u t  h e r  f r u s t r a t i o n\nw i t h  p o l i t i c s :  \u201c W e \u2019 v e  t r i e d  s o  h a r d,  a n d  n o t h i n g  e v e r  s e e m s\nt o  c h a n g e. \u201d  I  t h o u g h t  s h e  m u s t  b e  j o k i n g. \u201c U h,  n o,  w e  h a v e n \u2019 t. H o w  m a n y  o f  u s  e v e n  v o t e. \u201d  I\na s k e d  h e r. \u201c A n d  i f  w e  d o,  w h a t  d o e s  t h a t  m e a n \u2014 w e  g o  t o\nt h e  v o t i n g  b o o t h  e v e r y  t w o  o r  f o u r  y e a r s. W h e r e  d o  w e  g e t\no f f  t h i n k i n g  t h a t  w e \u2019 v e\nt r i e d  s o  h a r d. \u201d  A r e  w e  t h i n k i n g  w e  m a d e  s o m e  s u p r e m e\na n d  n o b l e  e f f o r t  t o  c h a n g e  t h e  w o r l d,  a n d  i t  d i d n \u2019 t  w o r k. W e \u2019 v e  b e e n  s o  t r a i n e d  b y  t h i r t y - m i n u t e  s i t c o m s  t h a t  i f  w e\nd o n \u2019 t  g e t  w h a t  w e  w a n t  i n  h a l f  a n  h o u r,  i t \u2019 s  l i k e,  u h - o h,  w e\nt r i e d  b u t  f a i l e d. T o o  b a d. I t \u2019 s  o v e r. N e x t. M o t h e r  T e r e s a  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. M a r t i n\nL u t h e r  K i n g  J r. m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. S u s a n  B. A n t h o n y  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. W e  h a v e  n o t\nm a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. I n  f a c t,  m o s t  o f  u s  m a k e\nv e r y  l i t t l e  e f f o r t  t o  c h a n g e  t h e  w o r l d. B u t  t h e n  w e  f e e l\nf r u s t r a t e d  w h e n  w e  s e e  t h a t  i t \u2019 s  n o t  c h a n g i n g. U s u a l l y,  w h e n  p e o p l e  s a y,  \u201c W e \u2019 v e  t r i e d  s o  h a r d. \u201d  t h e y \u2019 r e\nn o t  r e a l l y  t a l k i n g  a b o u t  t h e m s e l v e s. I t \u2019 s  m o r e  l i k e,  \u201c W e l l,\nt h e r e  a r e  o t h e r  p e o p l e  I  k n o w  w h o  h a v e. \u201d  I t \u2019 s  l a u g h a b l e\nw h e n  y o u  t h i n k  a b o u t  i t. P e r h a p s  w e  d o n \u2019 t  r e a l i z e  t h e  b i g\ns e c r e t  i n  o u r  m i d s t \u2014  w h i c h  i s n \u2019 t  h o w  l i t t l e  p o w e r  w e  h a v e\nt o  c h a n g e  t h i n g s,  b u t  r a t h e r  h o w  m u c h  p o w e r  w e  h a v e  t h a tw e  a r e n \u2019 t  u s i n g. W e \u2019 r e  l i k e  b i r d s  w h o  w e r e  n e v e r  i n f o r m e d,\no r  h a v e  f o r g o t t e n,  w e  h a v e  w i n g s. 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{"text": ",\nmeaning and value because they are\nregaining market share have not beenloses is not any real, innate value. The\nwhether in a product, a company or an\naligned with Service, a commitment to\nsuccessful because they merely imitated\ninflated price of glamour and novelty\nemployee. In our research, the the support of life and human value. All\nthe A>B>C instead of aligning with the\ndoes not reflect any actual worth. People\ndif ferences between businesses that have\nW al-Marts feature an area where you can\nABC from which those features will gladly pay fifty thousand dollars or\nfailed and businesses that have succeeded\nrest your feet and decide about\nemanated. more for a used Rolls Royce knowing\nhave proved so marked that excellent\npurchases. Such allocation of space to\nthat twenty years from now it will still be\npredictive accuracy can be expected. meet simple human needs would not pass\nOur research on attractor patterns\nthe scrutiny of scientific management\ncorrelates closely with the conclusionsclassic in style and mechanically sound,\n(134) All too often the \"buyer\" who can be\ncalculations in terms of gross sales per\narrived at by Peters and W aterman in\nwith high resale value. a voter, investor or truth-seeker, as well\nsquare footage. But such ef ficiency\ntheir work, In Search of Excellence, a\nOur research indicates that Americans\nas a purchaser -is captured by the glamour\nexpertise has discarded, along with\ndetailed analysis of several great would willingly pay such high prices\nfor of an imitator pattern which on the\nhuman compassion, the market\ncompanies. Z They concluded that cars if their intrinsic worth were\nsurface appears to be a high ener gy\nallegiance of millions of customers. successful companies were those which\nequivalent to their purchase price, so as\nattractor pattern. People are dazzled by\nComputers don't feel; more attention\nhad \"heart,\" as opposed to strictly leftto protect the investment, and if they\nsuperficial style and slick presentation,\nwould be paid to feelings if it was\nbrain, scientifically managed companies. would run well and maintain value a long\nlike those naive investors who recently\nrealized that feelings determine\nIn reading this study, one cannot help but\ntime, ideally a lifetime. (For instance, a\nbought silver only to find that the entire\npurchases. be struck by the inadequacy of many\nmodular car in which the motor, drive\ncommodity market had been (135)\nmarketing survey procedures: the train, etc., were easily removable and\nmanipulated. Our notorious savings-andA commercial factor of great,\nthough\nstatisticians simply don't know what\nreplaceable-with a lifetime guarantee-\nloan fiascoes and their perpetrators could\noften unrecognized, importance is the\nquestions to ask. would be a sure winner.) Attractoreasily have been identified long before\n\"family\" feeling of employees-their\nresearch tells us that customers are\nthe scandals surfaced. Similar disasters\nloyalty to their or ganization. This is a\nIn addition to counting the millions that\nwilling to pay for quality, and that good\ncan be avoided by simply examining\nvery prominent quality in successful\ncompanies make, analysts might well\nproducts would sell themselves without\nwhether a business endeavor is companies. Employees who feel nurtured\nassess the multimillions that they do not\nslick advertising gimmicks. Integrity and\nassociated with a high or a low attractor\nand supported are those who smile\nmake. A good example is the recent\nexcellence speak for themselves, because\npattern. This identification can become\ngenuinely at customers. Another\ndecline in the U.S.(136)auto industry. One\nthey are aligned with power.almost instinctive once one understands\ncharacteristic of such an environment is\nwould think it would be apparent from\n65\n66\n1 1. POWER IN THE\nthe dif ference between the operation of\nlow employee turnover, whereas cold and\nthe success of the Rolls Royce or the\nMARKETPLACE\nforce and power in commerce. impersonal companies have very rapid\nV olkswagen Beetle that espousing a\nemployee turnover. Employee shortage is\nphilosophy of planned obsolescence\nMAN HAS FREEDOM OF CHOICE,\nSam W alton, the founder of W al-Mart,\nalways an expression of a low attractor\nrather than enduring quality demonstrates\nwithout which there would be no provides a model of how power comes\nener gy pattern. Critical factor analysis of\na gross miscalculation. Our researchaccountability or responsibility. The from aligning with high ener gy\nattractor a lar ge cut-rate drug chain that had just\nindicated years ago that by following the\nultimate choice, really, is whether to\npatterns. The ABC which he conceived\ngone Chapter Eleven revealed that the\nhigh ener gy attractor patterns we have\nalign with a high ener gy attractor field or\nhas resulted in the A>B>C that is the\nfew dollars saved by not having extra\nalready identified Detroit could reclaim\na low ener gy attractor field. The same\nrapidly growing W al-Mart colossus. The\nemployees at the checkout counter the auto market. T ruly creative\nweak attractor patterns that have brought\nbasic principles involved are spelled out\nregularly cost thousands of dollars in\ninnovation is required in order to\ndown governments, social movements\nin the book Sam W alton by V ance\nsales; such shortsightedness is common\nrecapture the imagination of the public,and entire civilizations routinely destroy\nT rimble.1\nin businesses dominated by low ener gy\nand enduring quality must supplant\nor ganizations and careers. One makes\nIn the aisles of many of today's giant\nfields. planned obsolescence, as the price of a\none's choice and then takes the stores there seem to be no employees\nnew car approaches twenty thousand\nconsequences. whatsoever; the gross indif ference to\nT o be a success it is necessary to\nembrace and operate from the principles\ndollars. Nowhere are these consequences more\ncustomer goodwill is shocking. W al-\nthat produce success, not just imitate the\nSensibly enough, not many Americans\ndramatically visible than in the realm of\nMart's employees, in contrast, are trained\nactions of successful people. T o really doare happy to lay out such sums in full\nbusiness. Nowhere else, however, could\nto be accommodating, warm and\nwhat they do, it is necessary to be like\nknowledge that that investment will\nfailure be more easily avoided if a few\nener getic, to reflect a humane ener gy\nthey are. Companies that have imitated\nshortly be lost to obsolescence. basic concepts were clearly understood. field in their workplace. Their jobs have\nsome of W al-Mart's features in hopes of\nObviously, what the depreciating car\nAttractor fields can be quickly calibrated,\nmeaning and value because they are\nregaining market share have not been\nloses is not any real, innate value. The\nwhether in a product, a company or an\naligned with Service, a commitment to\nsuccessful because they merely imitated\ninflated price of glamour and noveltyemployee. In our research, the the support of life and human value. All\nthe A>B>C instead of aligning with the\ndoes not reflect any actual worth. People\ndif ferences between businesses that have\nW al-Marts feature an area where you can\nABC from which those features will gladly pay fifty thousand dollars or\nfailed and businesses that have succeeded\nrest your feet and decide about\nemanated. more for a used Rolls Royce knowing\nhave proved so marked that excellent\npurchases. Such allocation of space to\nthat twenty years from now it will still be\npredictive accuracy can be expected. meet simple human needs would not pass\nOur research on attractor patterns\nthe scrutiny of scientific management\ncorrelates closely with the conclusions\nclassic in style and mechanically sound,\n(134) All too often the \"buyer\" who can be\ncalculations in terms of gross sales per\narrived at by Peters and W aterman in\nwith high resale value.a voter, investor or truth-seeker, as well\nsquare footage. But such ef ficiency\ntheir work, In Search of Excellence, a\nOur research indicates that Americans\nas a purchaser -is captured by the glamour\nexpertise has discarded, along with\ndetailed analysis of several great would willingly pay such high prices\nfor of an imitator pattern which on the\nhuman compassion, the market\ncompanies. Z They concluded that cars if their intrinsic worth were\nsurface appears to be a high ener gy\nallegiance of millions of customers. successful companies were those which\nequivalent to their purchase price, so as\nattractor pattern. People are dazzled by\nComputers don't feel; more attention\nhad \"heart,\" as opposed to strictly left\nto protect the investment, and if they\nsuperficial style and slick presentation,\nwould be paid to feelings if it was\nbrain, scientifically managed companies. would run well and maintain value a longlike those naive investors who recently\nrealized that feelings determine\nIn reading this study, one cannot help but\ntime, ideally a lifetime. (For instance, a\nbought silver only to find that the entire\npurchases. be struck by the inadequacy of many\nmodular car in which the motor, drive\ncommodity market had been (135)\nmarketing survey procedures: the train, etc., were easily removable and\nmanipulated. 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{"text": " oil. These types of foods are by nature better stores for\nprovision of AAs in  proportioned amounts. After all, these better choice of \"foods\" are naturally designed to\nprocreate a \"perfect\" replica of the species con cerned. The storage of a balanced amino acid composition as a life\nstarter is part of the process. Insulin-independent diabetes should be treated with an increase in water intake, exercise,  and diet manipulation to\nprovide the necessary amino acid balance for tissue repair, including brain tissue requirements. Salt regulation\nshould also be kept in mind. Diabetes is a  good example of the next-generation damage that is cau sed by\ndehydration. Whereas the onset of dehydration-induced diabetes is normally seen in the elderly and it is often\nreversible, the more serious and structurally damaging variety of the disease is often inherited by th e offspring. Juvenile diabetes will need the same approach to its early preventive treatment before permanent structural\ndamage can take place. It should be remembered that the genetic transcription mechanism of the parents\u2014in\nparticular the mother\u2014if affecte d by amino acid pool imbalance, will be equally represented in the offspring. In\neffect, this is how genetic damage and inherited disorders establish. What you will read in the next few paragraphs\nis designed to show a representative process. INSUL IN-DEPENDENT DI ABETES\nIn insulin-dependent diabetes, the ability to produce insulin by pancreatic cel ls is lost. To control diabetes, actual\ninjections of insulin on a regular daily basis are essen tial. This condition is becoming slightly better understood. Within the process of protein breakdown to mobilize the amino acid reserves, cortisone-releasing mechanisms also\npromote the secre tion of a substance called IL-1 (interleukin). There is a magnifying effect betwee n cortisone\nrelease mechanisms and IL-1 production; each promotes the secretion of the other. IL-1 also promotes the\nsecretion of another subordinate substance called IL-6. Thus, co ntinued IL-1 production will drive a simultaneouspromotion of IL-6 production. It has been shown in cell cultures that IL-6 destroys the DNA str ucture of insulin-producing cells. These IL-6 treated\ncells can not produce any more insulin. I assume (and have published this view) that continued dehydration and its\nunchecked disturbance of the amino acid metabolism in the body is most probably responsible for the destruction of\nDNA structure in the pancreas'\ninsulin-producing beta cells. Th us, dehydration and its promotion of stress physiology may ultimately also be\nresponsible for the emergence of insulin-dependent diabetes. \u2022Hence, the paradigm shif t can scientifically explain the ro le of wa ter in disea se prevention and/or their  cure. With\nstrict and absolutely regular daily wa ter intake to prevent the stresses and associated damages of dehydration, the\nchief conductor and superviso r of the body's we ll-being\u2014tryptophan and its neurotransmitter derivatives, serotonin,\ntryptamine and melatonin\u2014wil l be well-positioned to regulate all functions. A balanced amino acid intake in simple\nproteins will make  sure enough of all of them is made available to the body. Regular daily wa lks will keep muscles\nwell-coordinated and correct any physiological processes that are established in the body as a result of anxiety and\nemotional \"stress.\" \u2022The above three musts are the most vital and basic anti-aging precautions. They are essential steps to very good\nhealth and a well hydrated and healthy skin that needs wat er to constantly replace that which it loses to the outside\nenvironment. That is when blood vessels to the face and the body will open up and provide necessary nourishment\nfor exposed skin cells. When the body is wel l hydrated, all of the physiological and hormonal prerequisites to a satisfying sex l ife and more-\nthan-adequate libido will be in place. In addition, one or two glasses o f water before \"the event\" will help in achieving\na firmer and sustained erection in men and the joys of participation in women. NEW IDEAS ON AIDS\nIn this section, I am sharing with you the result of many years of my own research into the physiological reasons and\nrelationships of Aquired Immune Deficiency Syndrome (ADDS) to metabolism disturbance that can be caused by\nsevere emotional and physical stress. I  hold the idea that AIDS is not a viral disease but a metabolic disorder\nprecipitated by an exaggerated way of life. It can equally be caused by sev ere malnutrition in poorer and famine-\nstricken societies. I know this view is co mpletely agains t current beliefs forced by media presentation of a  social\nproblem, b ut it is the responsibility of dedicated scientists to take into consideration and explore all aspects of this\nproblem. We are only now beginning to understand what AIDS m ay be. We know one thing it is not: a virus-\nproduced disease! At the end of this section, you will be introduced to unfolding events around AIDS re search. I will\nalso show you that I have been one of the leaders of the controversy. At this point, and through the perspective of a stress-induced metabolic system disturbance, a more accurate\nunderstanding of AIDS m ay also become possible. We should not close our eyes to new information just because\nwe are sold on the idea that this condition is caused by a class of viruses conveniently called Human Immune\nDeficiency Virus (HIV). For some time now, it has been scientifically shown and recognized that those suffering from AIDS demonstrate a\nmarked variation from the normal \"amino acid pool composition\"\u2014the inventory of amino acids available in their\nbody. They are consistently and drastically sh ort of met hionine, cys tine and cysteine\u2014very impo rtant amino acids. They also have a man ifold rise in levels of arginine and glutamate. This sta te of a very drastic a mino acid imbalance\nseems to last for some time before the patient becomes very sick It seems in clinically obvious and recognizable\nAIDS-su ffering people, this pattern for amino acid com position of the body is dominant. In the section on tryptophan,\nit was explained that the amino acid pool composition of the body can  change and become depleted if some of them\nare used up more than others. In a series of other experiments, when IL-6 and another similar substance (TNF  -tumor necrosis facto r) are added\nto a cell culture medium that contains cells with the ability to produce the virus, particles labeled HIV are extruded. If,\nbefore the addition of IL-6 or TNF, cysteine is added to the same culture medium, HIV p articles are not produced. Thus, there is a direct correlation between HIV production in AIDS a nd amino acid content of the virus-growing cell. It seems on the face of it that AIDS p atients are victims of an imbalance in their bodies' amino acid composition. If\nthey cou ld correct their protein metabolism, they might be able to survive, and their bodies might be able to produce\nsufficient resistance to fight other acute infections. After all, even for the manufacture of antibodies to defend\nagainst other bacteria, the body needs the basic a mino acid ingredients in their correct proportions. It is unfortunate that we are looking at the virus and not seeing the physiological imbalance in AIDS patients. It is\nalso unfortunate that we do not understand the subordinate metabolic roles of IL-6 to the cortisone-releasing\nmechanism and IL-1 production. These agents, and others in their pack, are produced to mobilize primary raw\nmaterials from body reserves to fight stress and repair possible damages cau sed by having confronted any\nparticular stressor. Their function is designed around the mechanism of breaking down proteins held in the muscle s\nof the body and converting them to their basic amino acids for their use in the liver. So, the general direction in\nsevere stress-damage is to mobilize the essential ingredients for their emergency re-use\u2014a process of feeding off\nthe body itself. A bruised boxer or a person traumatized in an accident or after repeated surgery will depend on these physiological\nprocesses to clear the ineffective and nonviable tissue and repair and remodel the site of damage. If thereconstruction is extensive and IL-6 and its co mpanion TNF  are involved, breakdown of DNA o r RNA o f the\ndamaged and dying cells will produce exact fragments to dear the debris, very much like having to dismember the\nsteel structure of a large building that can not be \"bulldozed away\" and has to be carried off the site, a piece at a\ntime. This is a very well recognized process in the research of surgical wounds. It is most unfortunate that virologists a re presenting the \"site clearing action\" of these two agents in the body as\nsteps in the production of HIV in cell culture media. On this fragment of unconnected information is placed the whole\nargument that AIDS is a  virus-cau sed disease. Why? Because a test has been designed that marks and shows the\nparticular fragments produced by IL-6 or TNF. It seems that some of these DNA or RNA particles are labeled as\nHTV-a nd that is why th ere are several type s. It is more unfortunate that the amino acid com position of HTV it self\nvery much resembles that of vaso pressin. A vaccine th at would arrest HIV ac tivity will/mos t probably a rrest the\nactivity of vasopressin. This seems to be the reason a workable vaccine against HIV has not yet been produced. Unfortunate to the extreme is the \"commercialization of the idea\" that everyone who shows a positive HIV test will\nsoon die from AIDS,  because the anxiety of having an incurable", "token_ids": [5707, 13, 4314, 4595, 315, 15657, 527, 555, 7138, 2731, 10756, 369, 198, 782, 13311, 315, 362, 2170, 304, 220, 21801, 291, 15055, 13, 4740, 682, 11, 1521, 2731, 5873, 315, 330, 96420, 1, 527, 18182, 6319, 311, 198, 782, 3261, 264, 330, 64185, 1, 38054, 315, 279, 9606, 390, 272, 944, 291, 13, 578, 5942, 315, 264, 24770, 42500, 13935, 18528, 439, 264, 2324, 198, 32474, 374, 961, 315, 279, 1920, 13, 9925, 24292, 98885, 20335, 1288, 387, 12020, 449, 459, 5376, 304, 3090, 23730, 11, 10368, 11, 220, 323, 10173, 34786, 311, 198, 62556, 279, 5995, 42500, 13935, 8335, 369, 20438, 13023, 11, 2737, 8271, 20438, 8670, 13, 28138, 19812, 198, 5562, 1101, 387, 8774, 304, 4059, 13, 53689, 374, 264, 220, 1695, 3187, 315, 279, 1828, 43927, 5674, 430, 374, 2211, 84, 11163, 555, 198, 80660, 50791, 13, 61695, 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{"text": " I now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from.I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking. In thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way. I d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside. It was obvi ous it wasn\u2019t me; it was\nsomething I was watching. Imagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out.\u201d\nI did n\u2019t like the voice of the m ind talking all the time. It was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight.3. T h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly. I had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau. I knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so. By the time I r eached college, religion played no part in\nmy life. If yo u had asked me if I was an atheist, I\nprobably would  have given you a blank stare. I had never\neven thought about it. I s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out.\u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond. Needless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want. I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy! What Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate. Before I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu. That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin. In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work. I didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. At first I sat for\nfifteen or twenty minutes eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation. I w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh elly and I decided to go on\na ca mping trip. We were joined by four friends, and\ntogether we drove our vans into Ocala National Forest\nfor the weekend. 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{"text": "\tthe\tdisquiet. Although\tmeditation\tand\tmedication\tdiffer\tby\tone\nletter\tonly,\tthey\tare\tmiles\tapart. Spiritualise\tme\nS\npirituality\tcan\tbe\tdefined\tas\tthe\textent\tto\twhich\twe\tstop\tthinking\tand\nconnect\twith\tlife. It\tis\ta\twidely\texpressed\tbut\tmuch\tmisunderstood\tword. For\tcenturies,\tpeople\tin\tIreland\tstrongly\tresorted\tto\treligion. Some\tof\tthe\nmotives\twere\tpolitical,\tas\treligion\twas\ta\tway\tto\tdifferentiate\tourselves\tfrom\nour\tcolonizers. Other\tmotives\tincluded\tfear\tof\tthe\tCatholic\tpriest\twith\this\nthreat\tof\thell\tand\tdamnation. A\tfuture\tin\thell\twith\traging\tfires\twas\tenough\tto\ndrive\tus\tto\tSunday\tmass. For\tyears,\twe\tleft\tour\tsubstandard\thomes\tand\ttook\nweekly\trefuge\tin\tthe\tquietness\tof\tthe\tchurch. We\tdressed\tup\tin\tour\tbest\nSunday\tsuits. The\tchurch,\twith\tits\tstone\tsurroundings,\tmajestic\tbelfry,\thigh\nceilings,\tsolid\twooden\tbeams\tand\tmarble\tfloor\twas\tawe-inspiring. The\tmind\nstilled\tat\tsuch\ta\tsight. Furthermore,\tbelief\tin\ta\thigher\tbeing\texpressed\tthrough\tthe\tform\tof\ta\tman-\nmade\tinstitution\treduced\tthought\tactivity,\tjust\tas\ta\tcaring\tparent\ttells\ta\tchild\nthat\teverything\twill\tbe\tokay\tand\tnot\tto\tworry. \u201cI\tbelieve\tin\tthe\tRoman\napostolic\tchurch.\u201d\n\t\nFinally,\tthe\tact\tof\tprayer,\twhich\tinvolves\trepetitive\twords\tand\tsounds,\tfurther\nstilled\tthe\tmind\tas\tattention\twas\tdiverted\tto\tprayer\tinstead\tof\tthought. People\tleft\tthe\tchurch\thappy. They\twere\tlighter. Their\tthought\tactivity\twas\nconsiderably\treduced\tfor\tan\thour\tor\tso. Oh,\thow\twonderful. What\ta\tbeautiful\nsermon. The\tpriest\tis\ta\tgreat\tman. Newer\tgenerations\tin\tIreland\tdon\u2019t\thave\tthe\tcrutch\tof\treligion. With\timproved\neducation\tand\tfreedom\tto\texpress\tone\u2019s\topinion,\tmost\tpeople\thave\tlost\ttrust\tin\ntraditional\tinstitutions. Nor\tis\tthere\ta\tfundamental\tmovement\ttowards\nmeditation. Some\tyoungsters\tget\tinvolved\twith\tsports,\tduring\twhich\ttime\ntheir\tminds\tare\tat\trest.When\tone\tpushes\tthe\tbody\tin\tphysical\texercise,\tthe\tmind\tstops. However,\tothers\trevert\tto\talcohol\tor\tdrugs. They\treplace\tthe\tspirit\tfrom\tthe\nchurch\twith\tthe\tspirit\tfrom\tthe\ttop\tshelf. Both,\tby\tthe\tway,\tstill\tthe\tmind. However,\tthere\tis\ta\tlarge\tprice\tto\tpay\tby\tstilling\tthe\tmind\twith\talcohol. Drink\nis\ta\tdowner\tand\tcauses\tdepression\tthe\tnext\tday. Alcohol\tdoes\tnothing\tto\naddress\tthe\tracing\tmind\tand\tis\tjust\ta\ttemporary\tmeans\tof\tnumbing\tthe\ndrinker. The\tincreased\tuptake\tof\talcohol\tby\tmany\tteenagers\tis\tnot\tsolely\ta\tresult\tof\npeer\tpressure. They\ttoo\thave\tfear\tof\tthe\tfuture\tregarding\texams,\tgetting\ta\tjob,\nfitting\tinto\tsociety\tand\tliving\tup\tto\tthe\tdemands\tof\tlooking\tattractive\twith\nperfect\tbodies. They\tare\tforced\tinto\tthe\trat\trace\twhether\tthey\tlike\tit\tor\tnot. This\tcreates\tanxiety\tand,\twith\tno\tother\toutlet,\talcohol\tand\tdrugs\tare\tmeans\tof\ndrowning\tout\tthe\tmental\tcommentary. From\tspeaking\twith\talcoholics,\tthe\tone\tthing\tthey\thave\tin\tcommon\tis\ta\tracing\nmind. Alcohol\tis\ta\tmeans\tto\tescape\tanxiety. If\tno\tanxiety\texisted,\tthe\tworld\nwould\thave\tfar\tfewer\talcoholics. Deal\twith\tanxiety\tby\tabandoning\tthe\tspirit\nin\tthe\tbottle\tand\tconnect\twith\ttrue\tspirituality. True\tspirituality\tis\tthe\tdegree\tto\twhich\tyou\tare\tout\tof\tthought\tand\tconnected\nwith\tlife. The\tkingdom\tof\theaven\tis\twithin. God\tis\tstillness\tof\tthe\tmind,\tan\tinseparable\toneness\twith\tlife. God\tis\twithin. God\tis\tnot\ta\tplastic\tstatue,\tpicture\tframe,\tbelief\tor\tthought. God\tis\tno\tthought. As\tthe\tBible\tstates:\t\u201cBe\tstill\tand\tknow\tthat\tI\tam\tGod.\u201dEducate\tme\nI\nn\tWestern\tcivilization,\twe\tattach\timportance\tto\tthe\tability\tto\tthink. From\tan\nearly\tage,\twe\tattend\tschool\tto\tlearn\thow\tto\tthink,\tto\tdecipher,\tto\tanalyse,\tto\nexamine\tand\tto\tinvestigate. We\tspend\tfifteen\tto\ttwenty\tyears\tin\tformal\neducation\tdeveloping\tthis\ttrait. Good\tstudents\tare\trewarded\tand\tpoor\tstudents\nare\tfrowned\tupon. The\tidea\tof\tregurgitating\tinformation\tand\tcritical\tanalysis\nis\tthe\torder\tof\tthe\tday. An\tintelligent\tperson\tis\tconsidered\tas\tone\twho\thas\nstored\tlots\tof\tinformation\tin\ther\thead. In\tcomparison\twith\tour\tancestors,\twe\nhave\ta\ttremendous\tcapacity\tto\tthink. Being\table\tto\tthink\tis\ta\twonderful\taid\tto\nsolving\tproblems,\tmaking\tdecisions\tand\tgetting\ta\tjob. However,\tthe\tdownside\tto\tthis\tis\tthat\twe\thave\tlost\tcontrol\tover\tour\tmind. This\nis\tthe\tcase\twith\tthe\tvast\tmajority\tof\tpeople,\tincluding\tthose\tviewed\tas\tpillars\nof\tsociety,\tschoolteachers,\tuniversity\tprofessors,\tpriests\tand\tmedical\nprofessionals. For\tthe\tmost\tpart,\tthey\tare\tliving\tin\ttheir\tminds. The\tvast\nmajority\tof\tthem\tare\tasleep. Their\tlives\tare\tlived\tthrough\ttheir\tminds,\tmaking\nlittle\tdirect\tconnection\twith\tlife. Schools\tand\tuniversities\tdevelop\tthe\tleft\tside\tof\tthe\tbrain\tand\tabandon\tthe\nright. Depression,\tanxiety\tand\tmental\tturmoil\tare\tall\tproducts\tof\tleft-brain\nthinking. Meditation,\tfeeling\tthe\tinner\tbody,\tfollowing\tthe\tbreath\tand\tstilling\nthe\tmind\tdevelops\tthe\tright\tside\tof\tthe\tbrain. If\tyou\tdevelop\tthe\tleft\tside\tof\nyour\tbrain\tthrough\tyears\tof\tformal\teducation,\tit\tis\tnecessary\tto\tdevelop\tyour\nright-hand\tside\tto\trestore\tthe\tbalance. Formal\teducation\tteaches\tus\thow\tto\nthink,\tbut\tit\tdoes\tnot\tteach\tus\thow\tto\tstop\tthinking. Thought\tafter\tthoughtafter\tthought\tis\tenough\tto\tmake\tus\tgo\tmad! Chapter\t10\t\nCan\tyou\tafford\tnot\tto\nhave\ta\tstill\tmind?Creativity\nT\nhe\tdiscovery\tof\ta\tnovel\tor\trelatively\tnew\tidea\tor\tapproach\toriginates\tonly\nfrom\ta\tstill\tand\tquiet\tmind. Thoughts\tare\tstale. All\tthoughts\toriginate\tfrom\npast\tinformation\tand\tevents. Nothing\tfresh\tarises\tfrom\tstale\tand\tuseless\nthinking. When\ta\tperson\tis\tasleep\tin\tthought,\tthere\tis\ta\tvery\tlimited\tstore\tof\nknowledge\tto\tglean\tfrom. When\ta\tperson\tis\toutside\tof\tthought\tand\tdirectly\tin\ncontact\twith\tlife,\the\thas\tuniversal\tintelligence\tat\this\tdisposal. Some\tpeople\tare\tnaturally\tmore\tcreative\tthan\tothers. Unknowingly,\tthey\thave\ndiscovered\tthe\tpower\tof\tstepping\toutside\tof\tthought. Their\tinsights\tand\tideas\nare\tbright,\tunusual,\tfresh,\tdifferent\tand\tshape\tthe\tworld\twe\tlive\tin. Schoolteachers\tand\tuniversity\tprofessors\thave\tdevoted\ttheir\tlife\tto\tlearning\nand\tteaching,\tyet\tthey\tproduce\tvery\tfew\toriginal\tor\tcreative\tworks. Universities\tare\tfilled\twith\tthousands\tof\tstudents\twriting\tPhDs\tand\tmasters\ntheses,\tyet\tnobody\treads\tthem. They\tare\tfiled\taway\tand\toccasionally\tread\tby\nother\tstudents\twriting\ta\tPhD. They\tare\ta\twaste\tof\tpaper. Nobody\treads\tthem\nbecause\tthey\tare\tstale. They\tcontain\tregurgitated\tinformation\tfrom\tthe\tpast. The\toriginal\tworks\tof\tLeonardo\tda\tVinci,\tMichelangelo,\tMonet,\tVan\tGogh,\nCezanne,\tYeats,\tJoyce,\tBeckett\tand\tothers\twere\tnot\tproduced\tfrom\tstale\tand\nrepetitive\tthinking\tof\tthe\tmind. Universities\tand\tschools\tcannot\ttake\tcredit\tfor\ntheir\tworks. These\tmasters\tcould\tput\ttheir\tminds\taside\tand\tallow\ttheir\nconsciousness\tto\tbecome\tone\twith\tthe\tuniverse. 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{"text": "\tfrom\tgrains\tor\tsugar\tplants,\tlike\tsugar\ncane\tor\tthe\tsugar\tbeet. They\tare\treadily\tbroken\tdown\tduring\tdigestion\tto\tthe\nsimplest\tform\tof\tthe\tcarbohydrates,\twhich\tare\tabsorbed\tinto\tthe\tbody\tto\tgive\nblood\tsugar,\tor\tglucose. Unfortunately,\tmost\tAmericans\tconsume\tvoluminous\tamounts\tof\tsimple,\nrefined\tcarbohydrates\tand\tpaltry\tamounts\tof\tcomplex\tcarbohydrates. For\nexample,\tin\t1996,\t42%\tof\tAmericans\tate\tcakes,\tcookies,\tpastries\tor\tpies\ton\nany\tgiven\tday,\twhile\tonly\t10%\tate\tany\tdark\tgreen\tvegetables. 46\n\tIn\tanother\nominous\tsign,\tonly\tthree\tvegetables\taccounted\tfor\thalf\tof\tthe\ttotal\tvegetable\nservings\tin\t1996\n46\n:\tpotatoes,\twhich\twere\tmostly\tconsumed\tas\tfries\tand\tchips;\nhead\tlettuce,\tone\tof\tthe\tleast\tnutrient-dense\tvegetables\tyou\tcan\tconsume,\tand\ncanned\ttomatoes,\twhich\tis\tprobably\tonly\ta\treflection\tof\tpizza\tand\tpasta\nconsumption. Add\tto\tthat\tthe\tfact\tthat\tthe\taverage\tAmerican\tconsumed\t\nthirty-\ntwo\tteaspoons\tof\tadded\tsugars\tper\tday\tin\t1996\n,\n46\n\tand\tit\u2019s\tclear\tthatAmericans\tare\tgorging\talmost\texclusively\ton\trefined,\tsimple\tcarbohydrates,\nat\tthe\texclusion\tof\thealthful\tcomplex\tcarbohydrates. This\tis\tbad\tnews,\tand\tthis,\tin\tlarge\tmeasure,\tis\twhy\tcarbohydrates\tas\ta\nwhole\thave\tgotten\tsuch\ta\tbad\trap;\tthe\tvast\tmajority\tof\tcarbohydrates\nconsumed\tin\tAmerica\tare\tfound\tin\tjunk\tfood\tor\tgrains\tso\trefined\tthat\tthey\nhave\tto\tbe\tsupplemented\twith\tvitamins\tand\tminerals. On\tthis\t\npoint,\tthe\npopular\tdiet\tauthors\tand\tI\tagree. For\texample,\tyou\tcould\teat\ta\tlow-fat,\thigh-\ncarbohydrate\tdiet\tby\texclusively\teating\tthe\tfollowing\tfoods:\tpasta\tmade\tfrom\nrefined\tflour,\tbaked\tpotato\tchips,\tsoda,\tsugary\tcereals\tand\tlow-fat\tcandy\tbars. Eating\tthis\tway\tis\ta\t\nbad\n\tidea. You\twill\tnot\tderive\tthe\thealth\tbenefits\tof\ta\nplant-based\tdiet\teating\tthese\tfoods. In\texperimental\tresearch,\tthe\thealth\nbenefits\tof\ta\thigh-carbohydrate\tdiet\tcome\tfrom\teating\tthe\tcomplex\ncarbohydrates\tfound\tin\twhole\tgrains,\tfruits\tand\tvegetables. Eat\tan\tapple,\ta\nzucchini\tor\ta\tplate\tof\tbrown\trice\ttopped\twith\tbeans\tand\tother\tvegetables.THE\tCHINA\tSTUDY\tWEIGHS\tIN\nWith\tregard\tto\tweight\tloss,\tthere\tare\tsome\tsurprising\tfindings\tfrom\tthe\tChina\nStudy\tthat\tshed\tlight\ton\tthe\tweight\tloss\tdebate. When\twe\tstarted\tthe\tChina\nStudy,\tI\tthought\tthat\tChina\thad\tthe\topposite\tproblem\tfrom\tthat\tof\tthe\tU.S. I\nhad\theard\tthat\tChina\tcould\tnot\tfeed\titself,\tthat\tit\twas\tprone\tto\tfamines\tand\nthat\tthere\twas\tnot\tenough\tfood\tfor\tpeople\tto\tattain\ttheir\tfull\tadult\theight. Very\nsimply,\tthere\twere\tnot\tenough\tcalories\tto\tgo\taround. Although\tChina\thas,\nduring\tthe\tlast\tfifty\tyears,\thad\tits\tshare\tof\tnutritional\tproblems,\twe\twere\tto\nlearn\tthat\tthese\tviews\ton\tcalorie\tintake\twere\tdead\twrong. We\twanted\tto\tcompare\tthe\tcalorie\tconsumption\tin\tChina\tand\tAmerica,\tbut\nthere\twas\ta\tcatch. Chinese\tare\tmore\tphysically\tactive\tthan\tAmericans,\nespecially\tin\trural\tareas,\twhere\tmanual\tlabor\tis\tthe\tnorm. To\tcompare\tan\nextremely\tactive\tlaborer\twith\tan\taverage\tAmerican\twould\tbe\tmisleading. It\nwould\tbe\tlike\tcomparing\tthe\tamount\tof\tenergy\tconsumed\tby\ta\tmanual\tlaborer\nat\thard\twork\twith\tthe\tamount\tof\tenergy\tconsumed\tby\tan\taccountant. The\tvast\ndifference\tin\tcalorie\tintake\tsure\tto\texist\tbetween\tthese\tindividuals\twould\ttell\nus\tnothing\tof\tvalue\tand\tonly\tconfirm\tthat\tthe\tmanual\tlaborer\tis\tmore\tactive. To\tovercome\tthis\tproblem,\twe\tranked\tthe\tChinese\tinto\tfive\tgroups\naccording\tto\ttheir\tlevels\tof\tphysical\tactivity. After\tfiguring\tout\tthe\tcalorie\nintakes\tof\tthe\t\nleast\tactive\n\tChinese,\tthe\tequivalent\tof\toffice\tworkers,\twe\tthen\ncompared\ttheir\tcalorie\tintake\twith\tthe\t\naverage\n\tAmerican. What\twe\tfound\twas\nastonishing. Average\tcalorie\tintake,\tper\tkilogram\tof\tbody\tweight,\twas\t30%\t\nhigher\namong\tthe\tleast\tactive\tChinese\tthan\tamong\taverage\tAmericans. Yet,\tbody\nweight\twas\t20%\t\nlower\n\t(\nChart\t4.11\n). How\tcan\tit\tbe\tthat\teven\tthe\tleast\tactive\nChinese\tconsume\tmore\tcalories\tyet\thave\tno\toverweight\tproblems? What\tis\ntheir\tsecret? CHART\t4.11:\tCALORIE\tCONSUMPTION\t(KCAL/KG)\tAND\tBODY\nWEIGHT\nThere\tare\ttwo\tpossible\texplanations\tfor\tthis\tapparent\tparadox. First,\teven\nthe\tChinese\toffice\tworkers\tare\tmore\tphysically\tactive\tthan\taverage\nAmericans. Anyone\tfamiliar\twith\tChina\tknows\tthat\tmany\toffice\tworkers\ntravel\ton\tbicycles. Thus,\tthey\tconsume\tmore\tcalories. Even\tso,\twe\tcannot\ttell\nhow\tmuch\tof\tthe\textra\tcalorie\tconsumption\twas\tdue\tto\tphysical\tactivity\tand\nhow\tmuch\tto\tsomething\telse,\tperhaps\ttheir\tfood. We\tdo\tknow,\thowever,\tthat\tsome\tpeople\tuse\tthe\tcalories\tthey\tconsume\ndifferently\tfrom\tother\tpeople. We\toften\tsay\tthat\t\u201cthey\thave\ta\thigher\trate\tof\nmetabolism\u201d\tor\t\u201cit\u2019s\tin\ttheir\tgenes.\u201d\tYou\tknow\tthese\tpeople. They\tare\tthe\nones\twho\tseem\tto\teat\tall\tthey\twant\tand\tstill\tnot\tgain\tweight. Then\tthere\tare\nmost\tof\tus,\twho\tneed\tto\twatch\tour\tcalorie\tintake\u2014or\tso\twe\tthink. This\tis\tthe\nsimplistic\tinterpretation. I\thave\ta\tmore\tcomprehensive\tinterpretation\tthat\tis\tbased\ton\tour\town\nconsiderable\tresearch\tand\ton\tthe\tstudies\tof\tothers. It\tgoes\tlike\tthis. Provided\nthat\twe\taren\u2019t\trestricting\tour\tcalorie\tintake,\tthose\tof\tus\twho\tconsume\ta\thigh-\nfat,\thigh-protein\tdiet\tsimply\tretain\tmore\tcalories\tthan\twe\tneed. We\tstore\tthese\ncalories\tas\tbody\tfat,\tperhaps\tweave\tit\tinto\tour\tmuscle\tfibers\t(we\tcall\tit\n\u201cmarbling\u201d\tin\tbeef\tanimals)\tand\tperhaps\tstore\tit\tin\tthe\tmore\tobvious\tplaces,\nlike\tour\tbutt,\tour\tmidsection\tor\taround\tour\tface\tand\tupper\tthighs. Here\u2019s\tthe\tclincher:\tonly\ta\tsmall\tamount\tof\tcalories\tneeds\tto\tbe\tretained\nby\tour\tbody\tto\tcause\tsignificant\tchange\tin\tbody\tweight. For\texample,\tif\twe\nretain\tonly\tan\textra\tfifty\tcalories\tper\tday,\tthis\tcan\tlead\tto\tan\textra\tten\tpounds\nper\tyear. You\tmay\tnot\tthink\tthat\tthis\tis\ta\tlot,\tbut\tover\ta\tperiod\tof\tfive\tyears,\nthat\u2019s\tan\textra\tfifty\tpounds. Some\tpeople\twould\thear\tthis\tand\tmight\tbe\tinclined\tto\tjust\teat\tfifty\tfewer\ncalories\tper\tday. This,\ttheoretically,\tcould\tmake\ta\tdifference,\tbut\tit\t\nis\tentirely\nimpractical. It\tis\timpossible\tto\tkeep\ttrack\tof\tdaily\tcalorie\tintake\twith\tsuch\nprecision. Think\tabout\teating\ta\tmeal\tat\ta\trestaurant. Do\tyou\tknow\thow\tmany\ncalories\teach\tmeal\thas? What\tabout\tthe\tcasserole\tyou\tmight\tfix? What\tabout\nthe\tsteak\tyou\tmight\tbuy? Do\tyou\tknow\tthe\tnumber\tof\tcalories\tthey\tcontain? Of\tcourse\tnot. 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{"text": "ack\tof\tcredible\tnutrition\neducation\tin\tmedical\tschool;\tit\tmay\tbe\tthe\tinfluence\tof\tthe\tdrug\tindustry. Whatever\tit\tis,\tit\thas\tbecome\tclear\tthat\tthe\tmedical\tindustry\tin\tthis\tcountry\tis\nnot\tprotecting\tour\thealth\tas\tit\tshould. As\tMcDougall\treaches\this\tarms\tout,\npalms\tup,\tand\tscrunches\this\tshoulders\tup,\the\tsimply\tsays,\t\u201cIt\u2019s\tbeyond\ncomprehension.\u201d18\nRepeating\tHistories\nI\nN\n\t1985,\twhen\tI\twas\ton\tsabbatical\tin\tOxford,\tEngland,\tI\thad\tthe\topportunity\nto\tstudy\tthe\thistory\tof\tdiet\tand\tdisease\tat\tsome\tof\tthe\tgreat\tmedical\thistory\nlibraries\tin\tthe\tWestern\tworld. I\tmade\tuse\tof\tthe\tfamous\tBodlean\tLibrary\tin\nOxford\tand\tthe\tLondon\tlibraries\tof\tthe\tRoyal\tCollege\tof\tSurgeons\tand\tthe\nImperial\tCancer\tResearch\tFund. In\tthe\tquiet\trecesses\tof\tthese\tmarble-lined\nsanctuaries,\tI\twas\tthrilled\tto\tfind\tauthors\twho\twrote\teloquently\ton\tthe\ttopic\tof\ndiet\tand\tcancer,\tamong\tother\tdiseases,\tover\t150\tyears\tago. One\tsuch\tauthor\twas\tGeorge\tMacilwain,\twho\twrote\tfourteen\tbooks\ton\nmedicine\tand\thealth. Macilwain\twas\tborn\tand\traised\tin\tNorthern\tIreland. He\nlater\tmoved\tto\tLondon\twhere\the\tbecame\ta\tprominent\tsurgeon\tin\tthe\tearly\n1800s. He\twas\tto\tbecome\ta\tmember,\tand\tlater,\tan\thonorary\tfellow,\tof\tthe\nRoyal\tCollege\tof\tSurgeons. He\tbecame\tvegetarian\tat\tthe\tage\tof\tforty,\tafter\nidentifying\t\u201cgrease,\tfat\tand\talcohol\u201d\tas\tbeing\tthe\tchief\tcauses\tof\tcancer. 1\nMacilwain\talso\tpopularized\tthe\ttheory\tof\tthe\t\u201cconstitutional\tnature\tof\ndisease,\u201d\tmostly\tin\treference\tto\tthe\torigins\tand\ttreatment\tof\tcancer. The\tconstitutional\tnature\tof\tdisease\tconcept\tmeant\tthat\tdisease\tis\tnot\tthe\nresult\tof\tone\torgan,\tone\tcell\tor\tone\treaction\tgone\tawry\tor\tthe\tresult\tof\tone\nexternal\tcause\tacting\tindependently. It\tis\tthe\tresult\tof\t\nmultiple\tsystems\nthroughout\tthe\tbody\tbreaking\tdown\n. Opposing\tthis\tview\twas\tthe\tlocal\ttheory\nof\tdisease,\twhich\tsaid\tthat\tdisease\tis\tcaused\tby\ta\tsingle\texternal\tagent\tacting\nat\ta\tspecific\tsite\tin\tthe\tbody. At\tthat\ttime,\ta\tfierce\tfight\twas\tunder\tway\nbetween\tthose\twho\tbelieved\tin\tdiet\tand\tthose\twho\t\nsupported\tsurgery\tand\tthe\nemerging\tuse\tof\tdrugs. The\t\u201clocal\tdisease\u201d\tproponents\targued\tthat\tdisease\nwas\tlocally\tcaused\tand\tcould\tbe\tcut\tout\tor\tlocally\ttreated\twith\tisolated\nchemicals. In\tcontrast,\tthose\twho\tfavored\tdiet\tand\tlifestyle\tbelieved\tthatdisease\twas\ta\tsymptom\tresulting\tfrom\tthe\t\u201cconstitutional\u201d\tcharacteristics\tof\nthe\twhole\tbody. I\twas\timpressed\tthat\tthese\told\tbooks\tcontained\tthe\tsame\tideas\tabout\tdiet\nand\tdisease\tthat\thad\tresurfaced\tin\tthe\thealth\tbattles\tof\tthe\t1980s. As\tI\tlearned\nmore\tabout\tMacilwain,\tI\tcame\tto\trealize\tthat\the\twas\ta\trelative\tof\tmine. My\npaternal\tgrandmother\u2019s\tmaiden\tname\twas\tMacilwain,\tand\tthat\t\u201cbranch\u201d\tof\tthe\nfamily\thad\tlived\tin\tthe\tsame\tpart\tof\tNorthern\tIreland\tthat\tGeorge\tMacilwain\nhad\tcome\tfrom. Furthermore,\tthere\twere\tfamily\tstories\tabout\ta\tfamous\nMacilwain\twho\thad\tleft\tthe\tfamily\tfarm\tin\tIreland\tto\tbecome\ta\tvery\twell-\nknown\tdoctor\tin\tLondon\tin\tthe\tearly\t1800s. My\tfather,\twho\thad\temigrated\nfrom\tNorthern\tIreland,\thad\treferred\tto\tan\tUncle\tGeorge\twhen\tI\twas\tyoung,\nbut\tI\tnever\twas\taware\tof\twho\tthis\tman\twas. Through\tfurther\tgenealogical\nresearch,\tI\thave\tcome\tto\tthe\tnear\tcertain\tconclusion\tthat\tGeorge\tMacilwain\nwas\tmy\tgreat-great\tuncle. This\tdiscovery\thas\tbeen\tone\tof\tthe\tmore\tremarkable\tstories\tof\tmy\tlife. My\nwife\tKaren\tsays,\t\u201cIf\tthere\u2019s\tsuch\ta\tthing\tas\treincarnation.\u2026\u201d\tI\tagree:\tif\tI\tever\nlived\ta\tpast\tlife,\tit\twas\tas\tGeorge\tMacilwain. He\tand\tI\thad\tsimilar\tcareers;\nboth\tof\tus\tbecame\tacutely\taware\tof\tthe\timportance\tof\tdiet\tin\tdisease,\tand\tboth\nof\tus\tbecame\tvegetarian. Some\tof\this\tideas,\twritten\tover\t150\tyears\tago,\twere\nso\tclose\tto\twhat\tI\tbelieved\tthat\tI\tfelt\tthey\tcould\thave\tcome\tfrom\tmy\town\nmouth. I\tdiscovered\tmore\tthan\tmy\tfamily\thistory\twhile\treading\tin\tthese\taugust,\nhistory-laden\tlibraries. I\tfound\tout\tthat\tscholars\thave\tbeen\targuing\tover\tthe\nnature\tof\thealth\tfor\tcenturies,\teven\tmillennia. Almost\t2,500\tyears\tago,\tPlato\nwrote\ta\tdialogue\tbetween\ttwo\tcharacters,\tSocrates\tand\tGlaucon,\tin\twhich\nthey\tdiscuss\tthe\tfuture\tof\ttheir\tcities. Socrates\tsays\tthe\tcities\tshould\tbe\nsimple,\tand\tthe\tcitizens\tshould\tsubsist\ton\tbarley\tand\twheat,\twith\t\u201crelishes\u201d\tof\nsalt,\tolives,\tcheese\tand\t\u201ccountry\tfare\tof\tboiled\tonions\tand\tcabbage,\u201d\twith\ndesserts\tof\t\u201cfigs,\tpease,\tbeans,\u201d\troasted\tmyrtle-berries\tand\tbeechnuts,\tand\nwine\tin\tmoderation. 2\n\tSocrates\tsays,\t\u201cAnd\tthus,\tpassing\ttheir\tdays\tin\ntranquility\tand\tsound\thealth,\tthey\twill,\tin\tall\tprobability,\tlive\tto\tan\tadvanced\nage.\u2026\u201d\nBut\tGlaucon\treplies\tthat\tsuch\ta\tdiet\twould\tonly\tbe\tappropriate\tfor\t\u201ca\ncommunity\tof\tswine,\u201d\tand\tthat\tthe\tcitizens\tshould\tlive\t\u201cin\ta\tcivilized\nmanner.\u201d\tHe\tcontinues,\t\u201cThey\tought\tto\trecline\ton\tcouches\u2026\tand\thave\tthe\nusual\tdishes\tand\tdessert\tof\ta\tmodern\tdinner.\u201d\tIn\tother\twords,\tthe\t\ncitizens\nshould\thave\tthe\t\u201cluxury\u201d\tof\teating\tmeat. Socrates\treplies,\t\u201cif\tyou\twish\tus\talso\nto\tcontemplate\ta\tcity\tthat\tis\tsuffering\tfrom\tinflammation\t\nWe\tshall\talso\tneed\ngreat\tquantities\tof\tall\tkinds\tof\tcattle\tfor\tthose\twho\tmay\twish\tto\teat\tthem,\tshall\nwe\tnot?\u201dGlaucon\tsays,\t\u201cOf\tcourse\twe\tshall.\u201d\tSocrates\tthen\tsays,\t\u201cThen\tshall\twe\nnot\texperience\tthe\tneed\tof\tmedical\tmen\talso\tto\ta\tmuch\tgreater\textent\tunder\nthis\tthan\tunder\tthe\tformer\tregime?\u201d\tGlaucon\tcan\u2019t\tdeny\tit. \u201cYes,\tindeed,\u201d\the\nsays. Socrates\tgoes\ton\tto\tsay\tthat\tthis\tluxurious\tcity\twill\tbe\tshort\tof\tland\nbecause\tof\tthe\textra\tacreage\trequired\tto\traise\tanimals\tfor\tfood. This\tshortage\nwill\tlead\tthe\tcitizens\tto\ttake\tland\tfrom\tothers,\twhich\tcould\tprecipitate\nviolence\tand\twar,\tthus\ta\tneed\tfor\tjustice. Furthermore,\tSocrates\twrites,\t\u201cwhen\ndissoluteness\tand\tdiseases\tabound\tin\ta\tcity,\tare\tnot\tlaw\tcourts\tand\tsurgeries\nopened\tin\tabundance,\tand\tdo\tnot\tLaw\tand\tPhysic\tbegin\tto\thold\ttheir\theads\nhigh,\twhen\tnumbers\teven\tof\twell-born\tpersons\tdevote\tthemselves\twith\neagerness\tto\tthese\tprofessions?\u201d\tIn\tother\twords,\tin\tthis\tluxurious\tcity\tof\nsickness\tand\tdisease,\tlawyers\tand\tdoctors\twill\tbecome\tthe\tnorm. 2\nPlato,\tin\tthis\tpassage,\tmade\tit\tperfectly\tclear:\twe\tshall\teat\tanimals\tonly\tat\nour\town\tperil. 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{"text": " and place, by\nwhich the linear content is replaced with the nonlinear (context). The\nprimary underpi nning of the persistence of negativity is the ego \u2019 s secret\npay-of f from negativity (\u2018juice\u2019 ). This secret pay-of f is the ego\u2019 s only\nsource of ener gy, so it sees for giveness, as well as compassion, as the\n\u2018enemy\u2019. (In totalitarian armed forces, no expressions of benevolence,\nsympathy, or compassion are allowed as they are considered signs of\nweakness and are strictly prohibited.) In the spiritual world, the basic dictum is, \u201cThere are no justified\nresentments.\u201d This statement is abhorred by the ego. \u201cOh yeah, \u201d it says,\n\u201cbut wh at about so-and-so?\u201d It then goes through its laundry list and\nlitany of horrors, violations of \u2018rights\u2019, injustices, presumptive ar guments\nof \u2018e thics\u2019, \u2018morality\u2019, etc. Every counselor, sponsor, or professional is\nfamiliar with such recitations. T o recover, the question one has to face is\nwhether one wishes to cling to it (and thereby get the \u2018juice\u2019) or give it\nup. This is the point of decision, without which healing cannot occur. The decision made at this turning point has actual consequenc es in the\nbrain\u2019 s p hysiology and its capacity to even comprehend the wisdom of\nchoosing for giveness instead of hate. (See Brain Physiology diagram,\nChapter 9.) T o help with acceptance of this necessary step, a strong example can be\nuseful and supportive. Probably the lar gest and most striking example isthat of the vetera ns of W orld W a r II in which the experience of groups as\nwell as individu al combatants was horrific to the maximal degree. After\nthe end of the war, the majority of former enemy combata nts very\nquickly for gave each other, even formally saluting each other, and\ncelebrated the end of the conflict. They shook hands in renewed mutual\nrespect. There were the kamik aze pilots who had strafed on e\u2019 s ship,\nkilled one\u2019 s comrades, and left many wounded and crippled casualties. On the other side, Americans were the ones who dropped the atomic\nbombs t hat killed thousands of civilians. Subsequent to the cessation of\nhostilities, there was a strange, a lmost blanket-like acceptance that it was\nall over and that it had all \u2018just been about war \u2019. Former combatants even\nbecame close personal friends and periodically visited each other \u2019 s\nfamilies. T o this day, the survivors still commemorate great battles\ntogether. Reluctance to for give is a consequence not only of unwillingness to let\ngo of the ego ju ice of perceived injustice but also the illusion th at others\ndo not \u2018deserve\u2019  it. In reality, it is the for giver and not the for g iven who\nbenefits the most. The purpose  of the example is to demonstrate that\neven the most severe conditions can be transcended, but only by an act of\nthe will and the willingness t o surrender the nursing of ha tred and\nrevenge. One might ask h ow could such a  saintly transformation even be possible,\ngiven the horrific circumstances on both sides, including imprisonment\nin POW  camps, starvation, personal torture, gross cruelty, and carnage. In actuality, and psychologically, it really could not be done by the\nego/mind at all because it lacks the necessary power when it is c aught up\nin the ener gy field of hate, which calibrates at only 30. Therefore, the\ntransformative source of power  cannot originate from the mind or the\npersonality calle d the personal \u2018I\u2019. The necessary power resides in the\nnonlinear quality of consciousness termed the \u2018W ill\u2019, which alone can\nopen the gates to the power necessary to dissolve the ego\u2019 s positionality. By invit ation, the Holy Spirit tra nsforms comprehension by virtue of the\npresence of the healing power o f Grace. What the ego cannot lift with all\nits m ight is like  a feather to the Grace of God. As a consequence of the\nprocess of transformation, not o nly are the views of others transformed\nfrom hateful to benign, but the view of self is also transformed.Guilt-ridden cul tures commonly have a negative view of God as being\njudgmental, vindictive, angry, and punitive via natural disasters, which\nare c ontextualized as punishme nts for wickedness that stem from God. Personal judgment is based on p erception that is reinforced by b elief and\nprior pro gramming, all of which are held in place by the pay-of f of the\nnegative ener gies of the ego. T he ego just \u2018loves\u2019 suf fering a \u2018wrong\u2019,\nbeing the martyr, being misund erstood, and being the endless victim of\nlife\u2019 s vic issitudes. It thereby gets an enormous pay-of f, not only from the\npositionality its elf but also f rom sympathy, self-pity, entitlements,\nimportance, or being \u2018center stage\u2019 in which the self is the hero or\nheroine of the melodrama. The ego hoards \u2018slights\u2019 and injuries, nurses\n\u2018hurt feelings\u2019, and stockpiles grievances in this inner melod rama of\ninjustice collecti ng. T o this end, the collective ego milks \u2018right s\u2019, which\ncan be summoned up and ration alized for any positionality or extremist\nviewpoint. The battle over \u2018rights\u2019 is the mainstream of the media and\ncontentious soci al strife termed \u2018politics\u2019, for which truth is willingly\nsacrificed for gain and for which millions die. Inner examinatio n and self-honesty reveal the secret delights the ego gets\nfrom the nurturance of these ju stifications and protestations. The ego\u2019 s\nillusion is that th is process is se lf-nurturing, whereas, in actuality, it has\nexactly the opposite ef fect. In re leasing this vicious cycle, it is well to view the totality of human\nsuf fering and recontextualize the events from the level of com passion. As the Buddha p ointed out, being mortal automatically entails s uf fering,\nwhich is why he taught to seek Enlightenment in order to preclude that\nkarmically determined recurrence. When one willingly lets a hated\nperpetrator \u2018of f the hook\u2019 by for giveness, it is not that person who is\ntaken of f the hook but oneself. As the Buddha also said, there is no\nnecessity to punish or get even with others because they will bring\nthemselves down by their own hand. The public often expresses concern that the guilty might go unpunished. Anyone familia r with the reali ty of consciousness and spiritual truth\nrealizes that no such thing is possible. Everyone is accountab le to the\nuniverse and is subject to Divine Justice by the very dynamics of the\nuniverse itself. Like a cork in the sea, each soul floats to the level of its\nown buoyancy, which is not due to some arbitrary act by the sea. There is\nno hand on the tiller but one\u2019 s own, which is the total freedom accordedto life by God. No man falls but by his own hand. Even the supposed\n\u2018accidental\u2019 occurrence is merel y a perception. There are no accidents in\nthe universe, nor are they even a  possibility. What it really mea ns is that\nthey are unpredictable or inco mprehensible to the linear ego and its\nlimitation to the Newtonian paradigm of cause and ef fect (cal. level 450). In th e he adlines twenty years ago was the example of an airpla ne flying\nat a high altitud e when part of the fuselage flew of f and just on e person\nout of the hund reds of passengers on board was sucked ou t. People\ncongregate in groups because t hey are aligned with the same  attractor\nfield. When fish at the bottom of the sea swoop about in schools or birds\nfly in flocks, each one is where they are, not as a result of their alignment\nwith the others but because they are all attuned to exactly the same\nattractor field. Each one, individually, is following a powerful m agnetic-\nlike field that in turn is subject to the next higher attractor fiel d, and so\non up to Divinity. (The above passage calibrates at 995.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. D a v i d  R. H a w k i n s,  M. D.,  P h.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"T ranscending the Levels of Consciousness\"?, \nA: David R. 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{"text": " order to easily insert the colema tip into the rectum. Slide bod y down \nuntil the buttocks touch the wooden e dges of the support. Open clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal \nmatter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing \nbowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  \ncontinue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right \nside. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp \n(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. Continue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e \nbucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the \nsiphon action in the hose. Upon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure \nto replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the \ntip be immersed in a germicidal solution and stored until the next colema. SIPHONING THE HOSE  \nTo start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the \nfaucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it \nhas run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when \nwater is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. To keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without \nhaving to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to \nattach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the \ncolema board. ADDITIONS TO THE COLEMA WATER SOLUTION  \nThere are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring \ndown bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I \nbelieve has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  \ntwo times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is \nrecommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch \ncompletely and thoroughly removes the toxic m aterial from the bowel. ADDITIONAL CONSIDERATIONS  \nThe Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  \narthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and \nconstantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a \n\u201ccure all,\u201d but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according \nto the patient\u2019s responsiveness - watch for reactions closely. Three days may be all a patient can endure to begin with, especially with the elderly and very weak. One day may be all that can be safely admini stered if the patient drops in energy level severely. Please remember that reactions \ncan set in quickly and must be attended to at once. This is the most powerful detoxifying program I know of. Approach it with respect. We are unleashing potent healing pow ers that \nmay be overwhelming to the uninitiated. COLEMA PREPARATION  \nMorning Colema  \nAdd 1 pint of coffee and 2 tablespoons apple cider vinegar to a little less than 5 gallons of water. (To prepare coffee, allo w 2 \ntablespoons of coffee to 1 pint of water; b ring to a rolling boil; let stand 15 minutes before using. You may want to make a 2 -day \nsupply of coffee each time). Massage abdomen in rolling motion or use vibrator on colon, working from left side up to transverse colon, across abdomen lef t to \nright, do wn ascending colon the right side. Evening Colema  \nAdd 1/2 to 1 cup of clay water to 5 gallons of water. Repeat massage or use vibrator. DO NOT MIX COFFEE AND CLAY \nWATER BECAUSE THEY COUNTERACT ONE ANOTHER. If you think you may have worms, you can substitu te garlic enemas for the clay water on the third and fourth days of the program. (Even if you do not have worms, this is a good bowel cleanser). To prepare, place four unpeeled garlic cloves (clean) in a bl ender \nwith one cup of water; liquefy, strain liqui d and add to the colema water; take the colema as usual. Molasses colemas are also \ngood; add 2 tablespoons molasses to the colema water. No other ingredient is added. During the 7 -day program, you may wish to have massages, foot reflexology or epsom salt baths; all are good. Optional After Colemas  \nYou may use rectal implants. All implants are placed in a baby enema syringe and squeezed into the rectum. For colitis or \nbleeding, use 1 cup of flaxseed tea and 2 tablespoons of liquid chlorophyll or use 3 to 5  crushed Green Life tablets, and insert as \nmuch liquid as can beheld. To assist elimination, add 1 heaping tablespoon of Green Life powder, 1/3 cup clay water and add  \ndistilled water to thin the mixture enough to let it flow freely through the syringe. After the 7 -day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 -day \nprogram. (Recommended: Continental, Kovac brands or Eugalan Topfer Forte). Get specific instructions from your doctor with regard to f uture supplements. It is advised to go through the 7 -day program again after 7 weeks. CONCLUDING THE TISSUE CLEANSING TREATMENT  \nIn order to reintroduce the bowel to regular meals, it is suggested that the following program be implemented. This mini diet  will \nprepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals ver y \nsmooth. MAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nFIRST DAY: Breakfast: Shredded carrots, slightly wilted. Dinner : Large salad; one steamed vegetable. SECOND DAY: Breakfast: Fresh fruit or dried fruit, revived; cereal  \nor soft -boiled egg. Lunch: Large salad; yogurt or cottage cheese or nut milk drink. Dinner: Large salad; one steamed vegetable: a protein. Eat lightly,  slowly and chew well. Teas and juices are allowed  \nbetween meals, as desired. THIRD DAY: Start regular diet  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nThis maintenance program is designed to be followed after the 7 -Day Cleansing Pro -gram. You wi ll stay on this maintenance program for seven (7) weeks, then go back on the 7 - \nDay Cleansing Program, then back again on the maintenance program, which you will now  \ncontinue for six to eight months. \u0d0a84 \nINSTRUCTIONS FOR THE MAINTENANCE PROGRAM  \nDaily Skin b rush, 3 -5 minutes. CLEANSING DRINK Twice a day, morning and night. Part One: 2 oz apple juice  \n8 oz water  \n1 tablespoon clay water  \n1 teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK. Part Two: 10 oz water  \n1 tablespoon apple cider vinegar  \n1 teaspoon honey  \nSUPPLEMENTS Three times a day, with meals:  \nGreen Life Six  \nWheat Germ Oil One  \nVitamin C 100 mg two times a day  \nNiacin 50 mg two times a day  \nPancreatin Two  \nBeet Tablets One  \nDulse Tablets One  \nCalphonite Two times a day, 1 tablespoon, morning and night. Cod Li ver Oil Once daily, 1 tablespoon at night. COLEMA ONE daily. You may alternate with the following two:  \nCoffee and Vinegar: 1 cup of coffee per colema  \nwith 2 tablespoons vinegar; or Clay Water \u20141/2 to  \n1 cup per 5 gallon water. (If you feel as if you need mor e than one colema a day during this maintenance, it is alright to have another. 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{"text": " thing I do. I do not shake it, then light a cigarette and do a \nthousand other things. I simply imagine that I am actually shaking hands \nand keep the act going over and over and over again until the imaginary \nact has all the feeling of reality. More Free Books Law of Attraction HavenThe event must always imply fulfillment of the wish. Always construct an \nevent which you believe you would naturally encounter following the ful -\nfillment of your desire. You are the judge of what event you really want to\nrealize. There is another technique I gave you last night. If you cannot concen -\ntrate on an act, if you cannot snuggle into your chair and believe the chair\nis elsewhere, just as though elsewhere were here, then do this: Reduce \nthe idea, condense it to a single, simple phrase like, \u201cIsn't it wonderful,\u201d \nor, \u201cThank you,\u201d or, \u201cIt's done,\u201d or, \u201cIt's finished. \u201d\nThere should not be more than three words. Something that implies the \ndesire is already realized. \u201cIsn't it wonderful,\u201d or \u201cThank you,\u201d certainly \nimply that. These are not all the phrases you could use. Make up out of \nyour own vocabulary the phrase which best suits you. But make it very, \nvery short and always use a phrase that implies fulfillment of the idea. When you have your phrase in mind, lift the cloud. Let the cloud ascend \nby simply inducing the state that borders on sleep. Simply begin to imag -\nine and feel you are sleepy, and in this state assume the feeling of the \nwish fulfilled. Then repeat the phrase over and over like a lullaby. Whatev -\ner the phrase is, let it imply that the assumption is true, that it is con -\ncrete, that it is already a fact and you know it. Just relax and enter into the feeling of actually being what you want to \nbe. As you do it you are entering Jericho with your spy who has the power\nto give it. You are releasing Barabbas and sentencing Jesus to be crucified\nand resurrected. All these stories you are reenacting if now you begin to \nlet go and enter into the feeling of actually being what you want to be. Now we can go. SILENCE PERIOD. *****\nIf your hands are dry, and if your mouth is dry at the end of this medita -\ntion, that is positive proof that you did succeed in lifting the cloud. What \nyou were doing when the cloud was lifted is entirely your business. But \nyou did lift the cloud if your hands are dry. I will give you another phenomena that is very strange and one I cannot \nanalyze. It happens if you really go into the deep. You will find on waking \nthat you have the most active pair of kidneys in the world. I have dis -\ncussed it with doctors and they cannot explain it. Another thing you may observe in meditation is a lovely liquid blue light. The nearest thing on earth to which I can compare it is burning alcohol. More Free Books Law of Attraction HavenYou know when you put alcohol on the plum pudding at Christmas time \nand set it aflame, the lovely liquid blue flame that envelops the pudding \nuntil you blow it out. That flame is the nearest thing to the blue light \nwhich comes on the forehead of a man in meditation. Do not be distressed. You will know it when you see it. It is like two \nshades of blue, a darker and a lighter blue in constant motion, just like \nburning alcohol, which is unlike the constant flame of a gas jet. This flame\nis alive, just as spirit would be alive. Another thing that may come to you as it did to me. You will see spots be -\nfore your eyes. They are not liver spots as some people will tell you who \nknow nothing about it. These are little things that float in space like a \nmesh, little circles all tied together. They start with a single cell and come \nin groups in different geometrical patterns, like worms, like trailers, and \nthey float all over your face. When you close your eyes you still see them,\nproving that they are not from without, they are from within. When you begin to expand in consciousness all these things come. They \nmay be your blood stream objectified by some strange trick of man that \nman does not quite understand. I am not denying that it is your blood \nsteam made visible, but do not be distressed by thinking it is liver spots \nor some other silly thing that people will tell you. If these various phenomena come to you, do not think you are doing \nsomething wrong. It is the normal, natural expansion that comes to all \nmen who take themselves in tow and try to develop the garden of Geth -\nsemane. The minute you begin to discipline your mind by observing your thoughts \nand watching your thoughts throughout the day, you become the police -\nman of your thoughts. Refuse to enter into conversations that are unlove -\nly, refuse to listen attentively to anything that tears you down. Begin to build within your own mind's eye the vision of the perfect virgin \nrather than the vision of the foolish virgin. Listen only to the things that \nbring joy when you hear them. Do not give a willing ear to that which is \nunlovely, which when you heard it you wish you had not. That is listening \nand seeing things without oil in your lamp, or joy in your mind. There are two kinds of virgins in the Bible: five foolish and five wise vir -\ngins. The minute you become the wise virgin, or try to make an attempt \nto do it, you will find all these things happen. You will see these things, \nand they interest you so that you have not time to develop the foolish \nsight, as many people do. I hope that no one here does. Because no one \nshould be identified with this great work who can still find great joy in a \ndiscussion of another that is unlovely. More Free Books Law of Attraction HavenLesson III: Thinking Fourth-Dimensionally\nThere are two actual outlooks on the world possessed by every man, and \nthe ancient story tellers were fully conscious of these two outlooks. They \ncalled one \u201cthe carnal mind,\u201d and the other \u201cthe mind of Christ. \u201d\nWe recognize these two centers of thought in the statement: \u201cThe natural \nman receiveth not the things of the Spirit of God: for they are foolishness \nunto him: neither can he know them, because they are spiritually dis -\ncerned. \u201d (1 Cor 2:14). To the natural mind, reality is confined to the instant called now; this very\nmoment seems to contain the whole of reality, everything else is unreal. The the natural mind, the past and the future are purely imaginary. In \nother words my past, when I use the natural mind, is only a memory im -\nage of things that were. And to the limited focus of the carnal or natural \nmind the future does not exist. The natural mind does not believe that it \ncould revisit the past and see it as something that is present, something \nthat is objective and concrete to itself, neither does it believe that the fu -\nture exists. To the Christ mind, the spiritual mind, which in our language we will call \nthe fourth-dimensional focus, the past, the present, and the future of the \nnatural mind are a present whole. It takes in the entire array of sensory \nimpressions that man has encountered, is encountering and will en -\ncounter. The only reason you and I are functioning as we are today, and are not \naware of the greater outlook, is simply because we are creatures of habit,\nand habit renders us totally blind to what otherwise we should see; but \nhabit is not law. It acts as though it were the most compelling force in the\nworld, yet it is not law. We can create a new approach to life. If you and I would spend a few \nminutes every day in withdrawing our attention from the region of sensa -\ntion and concentrating it on an invisible state and remain faithful to this \ncontemplation, feeling and sensing the reality of an invisible state, we \nwould in time become aware of this greater world, this dimensionally larg -\ner world. The state contemplated is now a concrete reality, displaced in \ntime. Tonight as we turn to our Bible you be the judge as to where you stand in \nyour present unfoldment. *****\nOur first story for tonight is from the 5th chapter of the Gospel of Mark. In \nMore Free Books Law of Attraction Haventhis chapter there are three stories told as though they were separate ex -\nperiences of the dominant characters. In the first story we are told that Jesus came upon an insane man, a \nnaked man who lived in the cemetery and hid himself behind the tombs. This man appealed to Jesus not to cast out the devils that bedeviled him. But Jesus said unto him, \u201cCome out of the man, thou unclean spirit. \u201d \n(Mark 5:8). Thus Jesus cast out the devils that they may now destroy themselves, \nand we find this man, for the first time, clothed and in his right mind and \nseated at the feet of the Master. We will get the psychological sense of \nthis chapter by changing the name Jesus to that of enlightened reason or \nfourth-dimensional thinking. As we progress in this chapter we are told that Jesus now comes upon the\nHigh Priest whose name is Jairus, and Jairus the High Priest of the Syna -\ngogue has a child who is dying. 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{"text": " you don't love You. When you feel bad about yourself, you \nare blocking all the love and all the good that the Universe has for \nyou. When you feel bad about yourself it feels as though you are suck-\ning the life out of you, because all of your good, on every single \nsubject\u2014including health, wealth, and love\u2014is on the frequency of \njoy and feeling good. The feeling of having unlimited energy, and \nthat amazing feeling of health and wellness, are all on the frequency \nof feeling good. When you don't feel good about You, you are on \na frequency that is attracting more people, situations, and circum-\nstances that will continue to make you feel bad about You. You must change your focus and begin to think about all the things \nthat are wonderful about You. Look for the positives in You. As you \nfocus on those things, the law of attraction will show you more \ngreat things about You. You attract what you think about. All you I got into many relationships expecting my partner to show \nme my beauty, because I didn't see my own beauty. When I \nwas growing up, my heroes or my \"she-roes\" were the Bionic \nWoman, Wonder Woman, and Charlie's Angels. And while \nthey're wonderful, they didn't look like me. It wasn't until I \nfell in love with Lisa\u2014I fell in love with my mocha skin, my \nfull lips, my round hips, my curly black hair\u2014it wasn't until \nthat happened that the rest of the world was able to fall in love \nwith me as well. LISA NICHOLS The Secret to Relationships 121 \nThere's something so magnificent about you. I have been \nstudying me for forty-four years. I wanna kiss myself \nsometimes! Because you're going to get to love yourself. I'm \nnot talking about conceit I'm talking about a healthy respect \nfor yourself And as you love yourself, you'll automatically \nlove others. BOB PROCTOR have to do is begin with one prolonged thought of something good \nabout You, and the law of attraction will respond by giving You \nmore like thoughts. Look for the good things about You. Seek and \nye shall find! MARCI SHIMOFF \nIn relationships we're so used to complaining about other \npeople. For instance, \"My coworkers are so lazy, my husband \nmakes me so mad, my children are so difficult.\" It's always \nfocusing on the other person. But for relationships to really \nwork, we need to focus on what we appreciate about the other \nperson, not what we're complaining about. When we're \ncomplaining about those things we're only getting more of \nthose things. Even if you're having a really hard time in a relationship-\nthings aren't working, you're not getting along, someone's in \nyour face\u2014you still can turn that relationship around. Take a \npiece of paper, and for the next thirty days sit down and write \nall the things that you appreciate about that person. Think \nabout all the reasons that you love them. You appreciate their 122 The Secret \nsense of humor, you appreciate how supportive they are. And \nwhat you'll find is that when you focus on appreciating and \nacknowledging their strengths, that's what you'll get more of, \nand the problems will fade away. LISA NICHOLS \nOftentimes you give others the opportunity to create your \nhappiness, and many times they fail to create it the way you \nwant it. Why? Because only one person can be in charge of \nyour joy, of your bliss, and that's you. So even your parent, \nyour child, your spouse\u2014they do not have the control to \ncreate your happiness. They simply have the opportunity to \nshare in your happiness. Your joy lies within you. All your joy is on the frequency of love\u2014the highest and the most \npowerful frequency of all. You can't hold love in your hand. You \ncan only feel it in your heart. It is a state of being. You can see evi-\ndence of love being expressed through people, but love is a feeling, \nand you are the only one that can radiate and emit that feeling of \nlove. Your ability to generate feelings of love is unlimited, and when \nyou love you are in complete and utter harmony with the Universe. Love everything you can. Love everyone you can. Focus only on \nthings you love, feel love, and you will experience that love and joy \ncoming back to you\u2014multiplied! The law of attraction must send \nyou back more things to love. As you radiate love, it will appear \nas though the entire Universe is doing everything for you, moving \nevery joyful thing to you, and moving every good person to you. In truth, it is. \u2022 When you want to attract a relationship, make sure your thoughts, \nwords, actions, and surroundings don't contradict your desires. \u2022 Your job is you. Unless you fill yourself up first, you have nothing to \ngive anybody. \u2022 Treat yourself with love and respect, and you will attract people who \nshow you love and respect. \u2022 When you feel bad about yourself, you block the love and instead you \nattract more people and situations that will continue to make you \nfeel bad about you. \u2022 Focus on the qualities you love about yourself and the law of attra-\ntion will show you more great things about you. \u2022 To make a relationship work, focus on what you appreciate about \nthe other person, and not your complaints. When you focus on the \nstrengths, you will get more of them. 123 DR, JOHN HAGELIN \nQUANTUM PHYSICISTAND \nPUBLIC POLICY EXPERT \nOur body is really the product of our thoughts. We're \nbeginning to understand in medical science the degree \nto which the nature of thoughts and emotions actually \ndetermines the physical substance and structure and function \nof our bodies. DR JOHN DEMARTINI \nWe've known in the healing arts of a placebo effect. A placebo \nis something that supposedly has no impact and no effect on \nthe body, like a sugar pill. You tell the patient that this is just as effective, and what \nhappens is the placebo sometimes has the same effect, if not \ngreater effect, than the medication that is supposed to be 126 The Secret \ndesigned for that effect. They have found out that the human \nmind is the biggest factor in the healing arts, sometimes more \nso than the medication. As you are becoming aware of the magnitude of The Secret, you \nwill begin to see more clearly the underlying truth of certain occur-\nrences in humankind, including in the area of health. The placebo \neffect is a powerful phenomenon. When patients think and truly \nbelieve the tablet is a cure, they will receive what they believe, and \nthey will be cured. DR. JOHN DEMARTINI \nIf somebody is in a situation where they're sick and they have \nan alternative to try to explore what is in their mind creating \nit, versus using medicine, if it's an acute situation that could \nreally bring death to them, then obviously the medicine is a \nwise thing to do, while they explore what the mind is about. So you don't want to negate medicine. Every form of healing \nhas a place. LISA NICHOLS \nThe Universe is a masterpiece of abundance. When you \nopen yourself to feel the abundance of the Universe, you'll Healing through the mind can work harmoniously with medicine. If \npain is involved, then medicine can help to eliminate that pain, which \nthen allows the person to be able to focus with great force on health. \"Thinking perfect health\" is something anybody can do privately \nwithin themselves, no matter what is happening around them. The Secret to Health 127 \nexperience the wonder, joy, bliss, and all the great things that \nthe Universe has for you \u2014good health, good wealth, good \nnature. But when you shut yourself off with negative thoughts, \nyou'll feel the discomfort, you'll feel the aches, you'll feel the \npain, and you'll feel as if every day is painful to get through. DR. BEN JOHNSON \nPHYSICIAN, AUTHOR, AND \nLEADER IN ENERGY HEALING \nWe've got a thousand different diagnoses and diseases \nout there. They're just the weak link. They're all the result of \none thing: stress. If you put enough stress on the chain and \nyou put enough stress on the system, then one of the links \nbreaks. All stress begins with one negative thought. One thought that went \nunchecked, and then more thoughts came and more, until stress \nmanifested. The effect is stress, but the cause was negative think\u00ad\ning, and it all began with one little negative thought. No matter \nwhat you might have manifested, you can change it... with one \nsmall positive thought and then another. DR. JOHN DEMARTINI \nOur physiology creates disease to give us feedback, to let us \nknow we have an imbalanced perspective, or we're not being \nloving and grateful. So the body's signs and symptoms are not \nsomething terrible. 128 The Secret \nDr. Demartini is telling us that love and gratitude will dissolve all \nnegativity in our lives, no matter what form it has taken. Love and \ngratitude can part seas, move mountains, and create miracles. And \nlove and gratitude can dissolve any disease. MICHAEL BERNARD BECKWITH \nThe question frequently asked is, \"When a person has \nmanifested a disease in the body temple or some kind of \ndiscomfort in their life, can it be turned around through the \npower of 'right' thinking?\" And", "token_ids": [499, 1541, 956, 3021, 1472, 13, 3277, 499, 2733, 3958, 922, 6261, 11, 499, 720, 548, 22978, 682, 279, 3021, 323, 682, 279, 1695, 430, 279, 29849, 706, 369, 720, 9514, 13, 3277, 499, 2733, 3958, 922, 6261, 433, 11321, 439, 3582, 499, 527, 19419, 7058, 287, 279, 2324, 704, 315, 499, 11, 1606, 682, 315, 701, 1695, 11, 389, 1475, 3254, 720, 11760, 76070, 2890, 11, 12205, 11, 323, 3021, 55434, 389, 279, 11900, 315, 720, 4215, 323, 8430, 1695, 13, 578, 8430, 315, 3515, 27862, 4907, 11, 323, 720, 9210, 8056, 8430, 315, 2890, 323, 39890, 11, 527, 682, 389, 279, 11900, 720, 1073, 8430, 1695, 13, 3277, 499, 1541, 956, 2733, 1695, 922, 1472, 11, 499, 527, 389, 720, 64, 11900, 430, 374, 51647, 810, 1274, 11, 15082, 11, 323, 10408, 7058, 9623, 430, 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{"text": " dental caries. In thirteen tribes we did not meet a single individual\nwith irregular teeth. Where the members of these same tribes had adopted modern civilization\nmany cases of tooth decay were found. In the next generation following the adoption of the\nEuropean dietaries dental arch deformities frequently developed. We are concerned to know something of the origin of these people including the Ethiopians and\nto what extent racial ancestry has protected them. If we refer to an ethnographic map of African\nraces we find there is evidence of a great movement northward from South Africa. These people\nhad some things in common with the Melanesians and Polynesians of the South Pacific whom we\nstudied the year previously. Their language carries some words of similar meaning. While there are\nmany tribes existing today, it is of significance that they each possess some identifying\ncharacteristics of language, dress and food habits. Another great racial movement has apparently\nmoved southward from Northern Africa. These tribes are of Hamitic origin and include Nilotic\ntribes and Abyssinians. The Nilotic tribes have a distinct physical pattern and mode of life. These\ngreat racial movements have met in the Upper Nile region of Eastern Africa near the equator, and\nhave swayed back and forth with successive obliteration or absorption of those tribes that were\nleast sturdy. The negro race occupied an area across Africa from the West to Central Africa. They\nwere exposed to the aggression and oppression of these two great racial movements, resulting\noften in intermingling in various proportions of racial bloods. The Semitic race, chiefly Arabs,\noccupied Arabia and a great area in Northern Africa. In this bird's eye view we are observing changes that have been in progress during many\nhundreds or thousands of years. The Arabs have been the principal slave dealers working in from\nthe east coast of Africa. They have maintained their individuality without much blending except on\nthe coast. They have not become an important part of the native stock of the interior. These\nprimitive native stocks can be largely identified on the basis of their habits and methods of living. The Nilotic tribes have been chiefly herders of cattle and goats and have lived primarily on dairy\nproducts, including milk and blood, with some meat, and with a varying percentage of vegetable\nfoods. It was most interesting to observe that in every instance these cattle people dominated the\nsurrounding tribes. They were characterized by superb physical development, great bravery and a\nmental acumen that made it possible for them to dominate because of their superior intelligence. Among these Nilotic tribes the Masai forced their way farthest south and occupy a position\nbetween two of the great Bantu tribes, the Kikuyu and the Wakamba. Both of these latter tribes7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 84/250are primarily agricultural people. Masai Tribe. The Masai are tall and strong. Fig. 39 shows a typical belle, also a Masai man\nwho is much taller than our six-foot guide. It is interesting to study the methods of living and\nobserve the accumulated wisdom of the Masai. They are reported to have known for over two\nhundred years that malaria was carried by mosquitoes, and further they have practiced exposing\nthe members of their tribes who had been infected with syphilis by the Arabs to malaria to prevent\nthe serious injuries resulting from the spirochetal infection. Yet modern medicine boasts of being\nthe discoverers of this great principle of using malaria to prevent or relieve syphilitic infections of\nthe spinal cord and brain. FIG 39 These members of the Masai tribe illustrate the\nsplendid nutrition provided by their diet of cattle products\nnamely: meat, milk and blood. The chief beside our guide is\nwell over six feet. This Masai belle wears the customary\ndecorations of coils of copper wire bracelets and anklets\nwhich largely constitute the attire of the girls. I saw the native Masai operating on their cattle with skill and knowledge. The Masai have no\ncurrency and all their transactions are made with cows or goats. A valuable cow was not eating\nproperly, and I observed them taking a thorn out of the inside of her mouth. The surgical operation\nwas done with a knife of their own making and tempered by pounding. The wound was treated by\nrubbing it with the ashes of a plant that acted as a very powerful styptic. Their knowledge of\nveterinary science is quite remarkable. I saw them treating a young cow that had failed to\nconceive. They apparently knew the cause and proceeded to treat her as modern veterinaries\nmight do in order to overcome her difficulties. For their food throughout the centuries they have\ndepended very largely on milk, meat and blood, reinforced with vegetables and fruits. They milk\nthe cows daily and bleed the steers at regular intervals by a unique process. In Fig. 40 we see a\nnative Masai with his bow and arrow, the latter tipped with a sharp knife which is guarded by a\nshoulder to determine the depth to which the arrow may enter the vein. If the animal is sufficiently\ntame, the blood is drawn while it is standing. If the animal is frightened it is quickly hobbled, as\nshown below. In this figure the stream of blood may be seen spurting from the jugular vein into a\ngourd which holds about a gallon. A torque is placed around the neck before the puncture is\nmade. The animals did not even flinch when struck by the arrow, the operation is done so quickly\nand skillfully. When sufficient blood was drawn, the torque was removed and the blood\nimmediately stopped flowing. A styptic made of ashes referred to above was used. This serves\nalso to protect the wound from infection. The blood is defibrinated by whipping in the gourd. The\nfibrin is fried or cooked much as bacon or meat would be prepared. The defibrinated blood is7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 85/250used raw just as the milk is, except in smaller quantities. When available, each growing child\nreceives a day's ration of blood as does each pregnant or lactating woman. Formerly, the warriors\nused this food exclusively. These three sources, milk, blood and meat provide them with liberal\nsupplies of body-building minerals and the special vitamins, both fat-soluble and water soluble. Their estimate of a desirable dairy stock is based on quality not quantity. They judge the value of a\ncow for keeping in their herd by the length of time it takes her calf to stand on its feet and run after\nit is born, which is only a very few minutes. This is in striking contrast with the practice of our\nmodern dairymen who are chiefly concerned with the quantity of milk and quantity of butter fat\nrather than with its value as a source of special factors for nutrition. Many of the calves of the\nmodern high-production cows of civilized countries are not able to stand for many hours after\nbirth, frequently twenty-four. This ability to stand is very important in a country infested with\npredatory animals; such as lions, leopards, hyenas, jackals and vultures. FIG. 40. An important source of fat soluble vitamins during\nthe drought period is the blood of the steers which is drawn\nabout every thirty days. Above shows the lance tipped\narrow being shot into the neck vein. If the animal is wild it is\nhobbled as shown below where the stream of blood is seen\nspurting into the gourd. The flow ceases when the compress\nis removed. This reminded me of my experience in Alaska in studying the reindeer of the Eskimos. I was\ntold that a reindeer calf could be dropped in a foot of snow and almost immediately it could run\nwith such speed that the predatory animals, including wolves, could not catch it. And, moreover,\nthat these fawns would go almost immediately after their birth with a herd on a stampede and never\nbe knocked down. The problem of combating the predatory animals, particularly the lions, calls for greater skill and\nbravery than is required by other tribes in Africa. The lions live on the large grazing animals,\nparticularly the cattle, from which they select the strongest. In driving over the veldt we frequently\nsaw one or two men or boys guarding an entire herd with only their spears. Their skill in killing a\nlion with a spear is one of the most superb of human achievements. I was interested to learn that\nthey much prefer their locally made spears to those that are manufactured outside and brought in,\nbecause of their certainty that they will not break, will withstand straightening regardless of how\nmuch they are bent and because due to the process of manufacture will take a very sharp edge. On one occasion, after we had been kept awake much of the night by the roaring of the lions\nand neighing of the zebras that were being attacked by the lions, we visited a Masai manyata\nnearby in the morning to learn that when they let their cattle and goats out of the corral of acacia7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 86/250thorns, three or four spearsmen went ahead in search of the lions that might be waiting to ambush\nthe cattle. They apparently did not have the slightest fear. The lions evidentally had made a kill\nnearby. This the natives determined by the number of coyotes. 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{"text": " of a sow's ear-that they cannot make a \nBeethoven or an Einstein out of a sow's-ear type of nervous \nsystem. The basic problem is to find out the capabilities of a par\u00ad\nticular nervous system and, by practice and experience, help it to \ndevelop into the most efficient apparatus possible for that par\u00ad\ntindar and unique type. 6 \nAll this is also relevant to the current demand-or hope-for \na unified religion. Those who think this is possible are doomed to \ndisappointment because we are all different and respond differ\u00ad\nently to the ideas which others suggest to us. Religion can never be an organized set of regulations. It is a \npurely personal matter, depending on the human individual's re\u00ad\nactions to his religious upbringing or teaching and to the ideas \nwhich may originate in his own mind about his relationship to \nwhat he believes to be the Designer, Organizer or Operator of the \nUniverse. It makes little difference what you call this qnalitative attribute \nof the Universe -whether YOll call it God. or the Universal Mind \nor something else. The fact is that your relationship and mine \nwith this thing outside ourselves- something which is greater \nthan ourselves-is a purely personal matter between us and it, \n123 THE CONTINUING ADVENTURE \nwhich cannot be organized or legislated by religious groups or \nin courts of law. Since nobody knows the origin of the Universe, an infinite \nvariety of opinions about its Originator is inevitable. Hence \nthe enormous number of religious faiths and groups around the \nworld, some of which appeal to vast numbers of individuals and \nsome to a mere handful. It is often djfficult to get general agree\u00ad\nment on the interpretation of a set of facts. When there are no \nfacts-in the accepted sense of the word-to interpret, it is obvi\u00ad\nous that general agreement among large numbers of different \nindividuals is impossible. Each individual, then, has to solve the problem of his relation\u00ad\nship with the Originator for himself in order to reach a con\u00ad\nclusion which is satisfying to him. There may be others who \nreach the same conclusions and also find them satisfying. But \nthese should not be imposed on those who do not because, in the \nlong run, each individual has to solve his own problems. Nature revels in infinite variety. Far from trying to impose uni\u00ad\nformity on mankind-or on anything else-she makes every\u00ad\nthing different. Our brains and bodies are all a little different \nfrom every other brain and body in the world. Even our finger\u00ad\nprints are different; among the many millions of fingerprints on \nfile around the world, no two identical ones have ever been found \n-even among the many thousands of prints of 'identical' twins. * \nL\u00b7fields are the tools which Nature uses to indulge her zest for \nvariety; and we know no way to blunt them. In dealing with \nhuman nature, therefore, we should temper our idealism with \nrealism and-like the wisest politicians-should confine our\u00ad\nselves to 'the art of the possible'. In our modern civilization, of course, a certain amount of \nuniformity-in laws, regulations, procedures, printed forms and \nso on-is both necessary and unavoidable. But if we are to har\u00ad\nmonize man-made laws with Nature's, we should neither seek \n-nor hope for-greater uni formity in regulating human con\u00ad\nduct but should do our utmost to keep it to tbe minimum and, \nwhere possible, to reduce it. It is the aim of some of the theorists and most of the dictators \n* Confirmed by the F. B.<|eot_id|><|begin_of_text|>\nQ: What was the initial assumption made at the beginning of the study?, \nA: The assumption that the electrical properties of a living system are evidence of an inherent electro-dynamic field. \nQ: What is the significance of the study of the fields of life?, \nA: The study of the fields of life can offer a new approach to understanding human behavior and can help us understand the nature of man and his behavior. \nQ: What is the main problem with the idea of two sets of laws in the Universe?, \nA: The idea of two sets of laws (material and spiritual) is unnecessary and may lead to confusion and disagreements. Instead, we should strive to harmonize human-made laws with the laws of Nature. \nQ: What is the significance of the concept of L-fields in understanding human behavior?, \nA: The concept of L-fields can help us understand the uniqueness of each individual and the direction of their behavior, and can also provide a more accurate understanding of human behavior. \nQ: What is the main goal of the study of the fields of life?, \nA: The goal of the study of the fields of life is to understand the nature of human behavior and to develop a harmonious relationship between human-made laws and the laws of Nature.<|eot_id|><|begin_of_text|>We \ndo not know the answer but, as we have seen, the design of the \nhuman nervous system permits incredibly-complex permutations \nand combinations, and it is activated by ideas, external and in\u00ad\nternal, which induce a great variety of responses. Consider, for instance, the different neural responses to a \nbeautiful piece of silver in a jeweller's window by two men, \nequally impoverished and in need of cash. One will wistfully \nadmire its beauty and walk on; the other will smash the window, \ngrab it and run to the nearest 'fence' to have it melted down. Their nervous systems have responded differently to the same \nstimulus. Perhaps, as we learn more about the relationships between the \nL-field and the mind we may gain some insight into why people \nrespond so differently to the same idea or impulse. Meanwhile, \nWe can at least be certain that what we call 'good' and 'evil' are \nan inherent part of the design of the Universe-for what purpose \nwe do not know-because there can be nothing outside that \ndesign. 131 THE CONTINUING ADVENTURE \n10 \nLet us look over the log of our voyage of discovery and see \nwhat its results mean to you and to me: \nSince you and I are components of the field of the Universe, \nwe are all tied together in the same bundle of field properties. None of us can ever be independent of the universal field or of \nour own individual fields. We are part of a designed whole which is not chaos but organ\u00ad\nized in law and order and which, over untold centuries, has \nslowly evolved the design and differentiation of the human nerv\u00ad\nous system. There is no reason to suppose that this is not also \ntrue of the Universe itself. It is extremely doubtful that it was \ncreated with one big bang and highly probable that it is still in \nthe process of growth and development. This is a slow process and we cannot hope to convert the \nUniverse to our hopes or desires by tomorrow morning. We our\u00ad\nselves are the products of this slow process of growth and de\u00ad\nvelopment and neither the great religious leaders, nor the great \nauthors of pragmatic law nor any other factors that we know of \ncan change or hasten it. Though neither you nor I know the ultimate goal of the Uni\u00ad\nverse in general or of man in particular, we can at least be certain \nthat growth and differentiation are going on everywhere and all \nthe time and that this process is not chaotic but has direction and \nan ultimate goal. This gives meaning to our existence because we are a part of \nthis process and because the process must have some purpose, \neven though we cannot discern what it is or see the end result. Perhaps the purpose of the Designer is to observe, by experi\u00ad\nment, the results of the reactions between field forces and material \nthings, just as human organisms have to learn by experience and \nexperiment. If this is so there is probably no such thing as an \nabsolute set of values. The Universe is developing and so are \nwe; and man's sense of values is likely to change as the Universe \nchanges. What is true to the man of today will not necessarily \nbe true to the man of tomorrow. 132 THE CONTINUING ADVE NTU RE \nThis seems the more likely when we remember that man's \nsense of values, of right and wrong, has always changed from \ngeneration to generation and from place to place. It is exciting to reflect that life and the Universe are not static \nbut active-evolving and searching for better ways to do things. And it is fortunate for mankind that there are no hard and fast \nanswers to the problems of humanity. On the contrary, man has \ninfinite scope to learn more about Nature's laws and to apply \nthem to a better understanding of human behaviour. * * * \nThe experimental findings recorded in these pages are the \nfirst stepping-stones on a long journey into the unknown\u00ad\nguide-posts for further adventures in science. They indicate that the Universe is an ordered system, the \nhuman organism an ordered component. Law and order prevail \nfrom the biggest to the smallest; and to suggest that there is any \nchaos is merely to display our lack of information. In short, the Universe has meaning and so have we. Though \nwe do not understand it, the meaning is there. The continuing \nadventure of science and of ourselves is to seek, through the \nField Concept, an ever-grea ter understanding of the changing, \ngrowing meaning of life. 133 PART II \nSelected Papers \nThe Implications of the Electro-metric Test in Cancer of the \nFemale Genital Tract... Louis Langman, M.D., F.A.C.S. 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{"text": ". There is nothing else that offers the remote possibility of success. 80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch. If your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you. If your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed. If your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed. Often physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God. Not all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did. Each of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you. \" (15 John \n12). If your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care. If you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within. If you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease. Since we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and attain \nthat balance which creates a healthy physical being. As stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.<|eot_id|><|begin_of_text|>\nQ: What are the foods recommended to be eaten for a complete and tasty meal?, \nA: Almonds, English walnuts, berries, and fruit. \nQ: What is the recommended frequency for taking the Liver-Gall Bladder Flush?, \nA: The Liver-Gall Bladder Flush should be repeated in 2 weeks. \nQ: What is the recommended method for removing toxins from the body?, \nA: The coffee enema is a recommended method for removing toxins from the body. \nQ: What is the recommended way to stimulate the gall bladder and liver?, \nA: The Okra-Pepsin-E3 capsules are recommended to stimulate the gall bladder and liver. \nQ: What is the recommended method for cleansing the skin?, \nA: Skin brushing before a shower and vigorous use of a loofah sponge in the shower are recommended for cleansing the skin.<|eot_id|><|begin_of_text|>One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.) Castile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores. At the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body. After the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt. Epsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed. Every fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months. Irrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. Mouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution. 99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times. Breathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy. Deep breathing yields a multitude of benefits through maximum use of lung \ncapacity. Rapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed. Alternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches. Breath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath. Exercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed. After the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy. 100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. 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{"text": " puts the person \nconstantly on the defensive for being 'right', so the \nworld must be wrong.The energy is dissipated in end\u00ad\nless defensiveness. A reason for pride relates to an underlying fear. Once the person faces the fear, they can let go ofpride. These negative fields tend to reinforce each other; \nseldom do they occur alone. One predominates, but all \nare really feeding into each other so that one has grief \nover one's anger; one has anger over one's pride; one \nhas fear over one's grief, and so on.They all tend to rein\u00ad\nforce each other, so an emotional upset is usually com\u00ad\nposed of a combination of all these negative energy \nfields. The techniques and realizations necessary to \novercome the negative energy fields are described in 24 HEALING AND RECOVERY \ndetail in Transcending the Levels ofConsciousness. By being willing to surrender the ego's narcissistic \nemotional payoffs of the negative energy fields, one \nthen progresses to the first level of true power, called \nCourage, at calibration level 200. Something crucial \nnow happens at thiS level because it has an enormous \namount of power. It is obvious that Courage settled the \nUnited States ofAmerica. Courage created all the great \nindustries and was the basis for man's getting to the \nmoon.The Marines start at the level of Pride but really \nmove up to the more stable level of Courage. Why? It is \nnot so much in the increment of the twenty-five-point \nincrease, although that is sizeable.The critical element \nis that the energy field is now positive because the per\u00ad\nson values truth rather than falsehood, and integrity \ninstead of temporary gain. Above level 200, one is no longer the victim \nbecause the energy field is now positive. One might say \nthat this field is like an antenna, and below the level of \nCourage, the antenna is tuned to the negative, thus \npulling adversity into the energy field. At level 200, energy goes positive, so the field stops \npulling negativity from the universe to itself.A person \nis now in a different condition as well. One is able to \nface, cope with, and handle things, and, for the first \ntime, able to be appropriate. At the level of Courage, people still experience the \nlesser negative feelings, but they now have the power \nto handle those energies. The critical process is one of \nempowerment. A person becomes re-empowered by \ntelling the truth.This is obviously critical in the recov\u00ad\nery from all illnesses. It is very visibly so in the millions A MAP OF CONSCIOUSNESS 25 \nof recoveries of members of Alcoholics Anonymous, \nwhere Step 1 and all the basic steps are admissions of \nthe truth. When people admit they are powerless over some\u00ad\nthing, instead of going weak with the muscle test, they \nsuddenly go strong.When they get rid of the arrogance \nof pride, they may still have other negative feelings. Persons at the level of Courage who plan to ask their \nboss for a raise may still have knots in their stomach, be \nangry, and even feel hopeless about getting one. They \nmight even be arrogant, but now, at the level of \nCourage, they have enough power to handle all that \nand be appropriate. They are then able to face it, cope \nwith it, and function in an effective way in the world. The next major level is that ofNeutral at 250,where \nthe energy field is positive and even more aligned with \n.Truth.The emotion ofNeutralis self-trust. Forexample, \nit is 'okay' ifone gets the job and 'okay' ifone does not. The process going on in consciousness is detachment. One is not attached to any particular outcome and is \nno longer a victim. The person now has a great deal \nmore power and is not dominated by aversions or crav\u00ad\nings.The upside of this can be the okayness of life; the \ndownside of 'unattached' can\u00b7 be detached or flat. At \nNeutral, one is no longer suffering painful emotions \nand now feels free. One is therefore in a far more pow\u00ad\nerful state.The way that person sees the world as okay \nconsiders God as granting freedom. The advantage of \nthe level of Neutral is that one has let go of resisting \nthings and therefore has a lot more power, but then \none has to introduce a new energy to move up to the \nnext level ofWillingness. 26 HEALING AND RECOVERY \nWillingness, at 310, is far more powerful. The emo\u00ad\ntion of it is accompanied by the thoughts of 'yes', say\u00ad\ning yes to life, to join, to agree, to commit, and to align \nwith because there is now the introduction of inten\u00ad\ntion. A person at the level of Neutral, when asked if \nthey would like to go to a movie tonight, would say, \n\"Well, it's okay ifwe go, and it's okay ifwe don't. \"The \nresponse lacks enthusiasm and aliveness and is still a \nlong way from abundance, but it is certainly far more \ncomfortable than being attached and in fear, grief, apa\u00ad\nthy, or anger. The one who becomes willing brings \naliveness and intention to say yes, to commit, and to \nagree. Real power begins withWillingness because one \nhas let go of resistance. The next field above that is called Acceptance, at \n350. It is a very powerful energy field, one of being \ncapable, adequate, and confident. There is the begin\u00ad\nning oftransformation in consciousness. Transformation \nhas to do with the person's re-owning that they are the \nsource of their own happiness, and that the power is \nwithin them.A person on this level is the one whom a \nbig corporation depends on because they are realistic \nand can admit their upside and downside.They are not \ndominated by pride, which means denial, so they can \nallow for their weaknesses and shortcomings. An exec\u00ad\nutive on this level can say, \"You know, I don't do very \nwell with that guy in Argentina. It would be better if \nyou sendJake; I'm sure he would get along better.\" The \nexecutive can indicate where he is limited, accept how \nthe world works, avoid getting into 'right and wrong' \nabout it, and therefore deal with it effectively. The \ntransformation comes from re-owning one's power. A MAP 0 F CONSCI0 USNESS 27 \nA person on this level knows that\u00b7 no matter where \nthey are, they will create a circumstance that will bring \nhappiness. Rick Warren's The Purpose Driven Life rep\u00ad\nresents this level, as do benevolent public-service \norganizations. The utilization of opportunities occurring at this \nlevel can turn lemons into lemonade, which comes \nfrom a position or way of being and the re-owning of \none's own power. To do so leads to a general way of \nbeing easygoing, and the people at this level do not ruffle \neasily. Constant re-owning of one's power and recy\u00ad\ncling the energy back into the universe (e.g., through \nselfless service) moves a person up to the energy field \nof Reason at 400. Reason, logic, and the intellect are the prime evolu\u00ad\ntionary characteristics of the human species.They are \nthe product of intelligence that is capable of symbolic \nthinking and abstraction. This level is also,representa\u00ad\ntive of disciplined structure that is in accord with the \nobservable world and its processes. Thus, emotions, \nincluding desires and aversions, are subordinated as \nless relevant in comparison to impersonal facts. The use of reason transcends the limitations of nar\u00ad\ncissistic/emotional distortion that is characteristic of \nchildishness and the personal emotionality of perva\u00ad\nsive likes, dislikes, and endless wants.The silencing of \nthe clamor of emotionality allows for cool calculation \nand dominance of processing by facts and confirmable \ndata.Thus emerges the capacity for assimilation, recog\u00ad\nnition, classification, and comprehension of the signifi\u00ad\ncance and meaning of vast amounts of information by \nvirtue of abstract symbols and their interrelationships. 28 HEALING AND RECOVERY \nIntellect and reason are necessary to interpret \nmeaning, value, and significance, which are subserved \nby the term 'philosophy' and its offshoots of meta\u00ad\nphysics, epistemology, ontology, theology, and science. The history of the evolution of the intellect is imparted \nby The Great Books ofthe Western World from which \nwe see that the evolution of the intellect reached its \nzenith during the classical period of ancient Greece. It \nresurged again much later as the appearance and dom\u00ad\ninance of an historical Reformation out of which \nemerged modern science. Philosophical dereliction is \ntermed 'rhetoric', which reflects nonintegrous manipu\u00ad\nlation of reason as demonstrated by the decline of the \nlevel of philosophy in academia of recent decades and \nthe emergence of the theories of relativism (cal. 190) \nand their consequent social discord (see Chapter 12, \nTruth vs. Falsehood). At its purest level, reason and the intellect repre\u00ad\nsent increased reality testing and nonemotional respect \nfor truth and the means of its discernment. This can \nevolve even more as the love ofTruth for its own sake. 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{"text": " should be simple, \ndirect, to the point, long lasting in its effect, and cost \nnothing. Diets usually do not work in the long run. The usual techniques that people try often bring \nabout feelings of guilt and recrimination. They may \nwork, but only temporarily because they do not really \nmodify the way one is with their body since they do \nnot change those Pavlovian reflexes that drive one's \neating despite one's best intentions. It was discovered that a shift in the state of con\u00ad\nsciousness occurs in the process of eating, and that a \nperson can easily overcome it so the weight loss \nbecomes permanent. The message is to give up trying \nwill power, give up dieting, and give up resisting eat\u00ad\ning. Those methods usually do not work; they make us \nmiserable, and we frequently end up the same as we \n329 330 HEALING AND RECOVERY \nwere anyway. There is a much easier way that is truly \njoyful. Through an understanding of some very simple \nconcepts that have been presented previously in rela\u00ad\ntion to the Map of Consciousness, we are then put in \na place of being able to handle problems that have \nbeen baffling and unsuccessful in the past. Through the use of some techniques based upon \nthe nature of consciousness itself, we can learn how \nto imagine ourself as slim, energize that image, and \nthen let go of it so that it actually materializes. It is \nnecessary to learn how to come from the heart \ninstead of the head, and to come from love instead of \nthe stomach. The head criticizes us because the stom\u00ad\nach wants to eat. The only way to handle this problem \nis to come from the heart about the whole situation. We are going to be somewhat lighthearted about this \nsubject that many people get quite distressed about. The lightheartedness comes with the eating; the self\u00ad\nrecrimination and guilt appear later. We lie in bed and \nwonder, \"Why did I eat all that. \" and then begin to \nattack ourself. There is a way beyond all these prob\u00ad\nlems that will work for all of us. The medical model commonly followed is really \nbased on the idea of diet and the assumption that the \nnumber of calories one eats determines one's weight. There may be some thought about exercise as well. However, the following information is not necessarily \ngoing to agree with traditional medical thinking. If \ntraditional medical thinking and counting calories had \nworked for you, you would not be interested in this \ninformation. We are going to present things that we 331 LOSING WEIGHT \nhave clinically observed as being true experientially. Consciousness work has to do with the truth of \nour inner experience. It does not have anything to do \nwith theory, hypotheses, scientific reasoning, or logic. It \nhas to do with the experiencing of the truth within us. The first thing to do is to begin to cancel some \nbeliefs about diets and food that have contributed to \nour problem. To begin With, we have beliefs and \nthoughts, such as, \"Well, being overweight runs in our \nfamily-it's in the genes. \" Or, \"It's due to my thyroid,\" \nor, \"It's due to the fact that as an infant, I was over\u00ad\nweight, and that caused too many fat cells. \"These are \nall popular medical theories, and if holding those in \nmind works for you, then that is very good. However, \nwe have found experientially that this really is not so. As an example, two people can eat an identical diet, \nand one will gain weight and the other will lose it. How can that be explained inasmuch as the activity \nlevels and everything else are about the same. This \nbrings about the questioning of some of the basic \nmedical hypotheses, a few ofwhich are very simple to \nunderstand. First, why assume that the body fully absorbs all \nthe calories it consumes. Why think that the gastroin\u00ad\ntestinal tracts of two different people are exactly the \nsame. I may eat a 1,OOO-calorie piece ofpie and absorb \nonly 500 calories, with the other 500 running right on \nthrough. There are other factors, such. as the rate of \nmovement in the gastrointestinal tract. We know that \nthe faster things move through the tract, the less it \nabsorbs. There are factors other than calories to consider, \nand in doing so, we will arrive at a way of handling 332 HEALING AND RECOVERY \nthis problem that will not involve counting calories. There are some dietary tricks that are helpful to \nuse in the beginning until the results of working on \nourself have adjusted our appestat, which is located \nin a portion of the brain called the hypothalamus. It \ntakes a day or two to reset the appestat, which con\u00ad\ntrols our feeling of satiety. The adjusted appestat will \ncontrol our weight. As we hold a certain weight in \nmind, it begins to materialize on the physical plane. It \nis helpful to understand the power of mind over body \nand that what is held in mind creates the body's being \nwhat it is, rather than the other way around. It is necessary to reverse the conventional, so\u00ad\ncalled 'common sense' of the left-brain logic that says \nit is the body that creates the mind. Instead, we have \nto look at the opposite, which is that what is held in \nmind manifests within the body. Our thoughts and \nbeliefs about weight, activity, calories, and all the phec \nnomena surrounding this have been affecting our \nweight. For example, the following\u00b7 is known from \ncases of patients with multiple personalities. One \npersonality appears in the patient and takes over the \nconsciousness named Richard, who does not have any \neating or weight problems at all. In fact, he eats very \nlittle, is spry and active, and while Richard is in the \nbody, the person is loses weight and becomes slim. Then the person goes into a trance state or \nbecomes intoxicated, and William comes into the \nbody. Williamloves to eat,gorging himselfonallkit;lds \nof things, and the body's weight suddenly increases \ndramatically. Now we can see that the response of the \nbody is therefore to the mind-the mindset, the 333 LOSING WEIGHT \nmind's belief and attitude, and the way the person \nholds the relationship to their body in their mind. It is \nthe mind that sets the appestat. It is using conscious\u00ad\nness techniques within the mind that release the \nweight problems, and one can let go of the weight \nalmost automatically. We will review the nature of consciousness itself \nand the relationship between body, mind, and spirit, \nwith spirit being the energy field of consciousness \nthat is all pervasive throughout life itself. It is impor\u00ad\ntant to understand that the body has no capacity to \nexperience itself. At first this seems amazing because \nmost of us, unless we are enlightened, assume that we \nare the physical body. We must realize that the body \nhas no way to experience itself. The arm cannot expe\u00ad\nrience the arm nor can the leg experience the leg. Instead, they have to be experienced in something \ngreater than themselves. We experience the body via \nthe senses, which tell us what is going on within it. As \nthe senses of the body have no capacity to experi\u00ad\nence themselves, they have to be experienced in \nsomething greater than what they are, which is in \nmind itself, so the mind is the place where the sensa\u00ad\ntions in the body are experienced. Mind itself is incapable of experiencing itself. A \nthought cannot experience its own thoughtness, nor \ncan a memory experience its own memoryness. A fan\u00ad\ntasy of the future cannot experience itself, nor can an \nemotion experience itself. What goes on in the mind \nhas to be experienced in something that is greater \nthan the mind, that is, in consciousness itself. There is \nthe body's experience via sensation. Sensation is 334 HEALING AND RECOVERY \nexperienced in the mind, and the mind is experi\u00ad\nenced in consciousness. This can be seen very easily, \nfor example, when something happens to a portion of \nthe brain, and the person is unable to experience the \nopposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without \nconsciousness, one is not aware ofwhat is going on in \nmind. If consciousness is deleted via the anesthetic, \nthere is no knowledge of the experience that is going \non in either mind or body, so consciousness is higher \nthan both of them. There is a state beyond conscious\u00ad\nness itself that is still, unmoving, and allows us to be \naware ofwhat is going on in consciousness; it is called \nthe state of awareness. The state of awareness is an \naspect of the greater, powerful energy field behind \nconsciousness, which is the energy of life itself. This \nis necessary to know in order to become aware of \nwhere all experience takes place. All human experience is taking place within con\u00ad\nsciousness itself. Consequently, we cannot experience \nthe wall, the floor, or someone else. Instead, what we \nexperience is within our own consciousness of the \nwall, the floor, or another person. This gives an under\u00ad\nstanding of an area in which we can work that is less \nrestricted by commonly held belief systems. If the entire weight problem is a phenomenon \n", "token_ids": [1288, 387, 4382, 11, 720, 20384, 11, 311, 279, 1486, 11, 1317, 29869, 304, 1202, 2515, 11, 323, 2853, 720, 42312, 13, 7923, 1441, 6118, 656, 539, 990, 304, 279, 1317, 1629, 13, 578, 13783, 12823, 430, 1274, 1456, 3629, 4546, 720, 9274, 16024, 315, 34951, 323, 1421, 6417, 2617, 13, 2435, 1253, 720, 1816, 11, 719, 1193, 28191, 1606, 814, 656, 539, 2216, 720, 35153, 279, 1648, 832, 374, 449, 872, 2547, 2533, 814, 656, 720, 1962, 2349, 1884, 43856, 36247, 1122, 33766, 288, 430, 6678, 832, 596, 720, 91955, 8994, 832, 596, 1888, 34334, 13, 1102, 574, 11352, 430, 264, 6541, 304, 279, 1614, 315, 390, 5879, 198, 23995, 2136, 13980, 304, 279, 1920, 315, 12459, 11, 323, 430, 264, 720, 9164, 649, 6847, 23075, 433, 779, 279, 4785, 4814, 720, 17106, 20969, 15690, 13, 578, 1984, 374, 311, 3041, 709, 4560, 720, 14724, 2410, 11, 3041, 709, 10173, 287, 11, 323, 3041, 709, 70441, 8343, 5879, 198, 287, 13, 13266, 5528, 6118, 656, 539, 990, 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{"text": " impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. A \nhopeful, trusting, determined state of mind strengthens immune competence; fear, despair, anger \nand negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. Obviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion. Keeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest. Minding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. And that will never do. Learn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.) Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. The shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. If at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips. Last but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being. Matters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it. Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought! There are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. The simplest way is to lie on your back on a comfortable but not too soft surface, with your hands Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. With each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while. This basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. Meditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation. One is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. Gradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace. Also, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery. Visualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding", "token_ids": [5536, 389, 1057, 7106, 720, 4734, 288, 323, 3485, 682, 389, 279, 22852, 1887, 11, 430, 682, 98473, 5507, 315, 279, 21730, 11879, 13, 362, 720, 61893, 1285, 11, 69344, 11, 11075, 1614, 315, 4059, 96931, 22852, 58266, 26, 8850, 11, 46996, 11, 19788, 720, 438, 93795, 33556, 433, 13, 2684, 374, 1101, 279, 28856, 2515, 315, 8631, 11, 10494, 279, 4553, 47120, 304, 720, 64, 1614, 315, 1579, 24408, 13, 14968, 279, 2547, 11, 430, 11364, 47120, 449, 1202, 1866, 11478, 11, 1193, 720, 22124, 1664, 994, 433, 374, 31467, 11, 1949, 505, 24408, 323, 3025, 311, 1833, 1202, 9358, 5718, 323, 81821, 13, 36530, 11, 279, 480, 1293, 2068, 690, 1101, 990, 1888, 369, 279, 31467, 11, 65890, 14715, 8893, 13, 4740, 682, 11, 720, 275, 374, 539, 3403, 311, 8343, 279, 1888, 3284, 3691, 323, 7172, 279, 1455, 2890, 2427, 2299, 65959, 71201, 1101, 720, 19553, 311, 387, 4170, 10185, 323, 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{"text": " of the mucus\nand/or poisons. The immune system becomes suppressed and overworked as\nit battles this tremendous insult to the body. Remember: what you don\u2019t\neliminate, you accumulate. This eventually leads to chronic and degenerative\nissues, not to mention simple boils or tumor masses. Many people eat predominantly acid foods. Consequently, notice how\nmany types of inflammation (itis\u2019s), ulcerations, congestive disorders, and of\ncourse cancers dominate our world today. Because of the high nitrogen or\nphosphorus content of these foods, we lose our calcium and other\nelectrolytes, as our body uses these alkaline minerals to buffer acid elements. It is best to only have 10-20 percent of acid foods in your diet. Alkaline\nfoods should especially be eaten in the spring, summer and fall when\ntemperatures are warmer. In the cold alkaline winter, one should increase acid\nfoods somewhat. Remember, opposites attract, creating harmony. When it\u2019s\nhot (acid) outside, you need to consume cold (alkaline) foods, and vice versa. You may wish to look ahead at the Alkaline/ Acid Food Chart now (see\nChapter 7\n, \nModule 7. 2\n). This chart will help you to know which foods are\nwhich. This section also explains how the alkaline or acid nature of foods is\ndetermined. Remember, because homo sapiens are an alkaline species, our\nbodies are biologically suited for predominately alkaline-forming foods. These foods will bring health and vitality, whereas acid-forming foods will\nbring disease and despair. The choice is yours.<|eot_id|><|begin_of_text|>\nQ: What are the potential side effects of a sudden change to a diet rich in raw fruits and vegetables?, \nA: The text warns that this can lead to extreme cleansing symptoms, such as multiple abscesses, tumor-like swellings, and skin oozing pus. \nQ: What is the recommended approach to detoxification for individuals with chronic and degenerative cases?, \nA: The text advises against water fasting for these individuals, as it can lead to severe reactions. \nQ: What is the purpose of the body's natural detoxification process?, \nA: The body is designed to eliminate toxins and restore vitality, and it will do so by any means necessary, including eliminating weak tissue. \nQ: What should you do if you experience a high fever during detoxification?, \nA: The text recommends drinking plenty of water, fresh fruit juices, and applying cold compresses to the body to help cool down. \nQ: What is the recommended approach to breaking a fast?, \nA: The text advises to break a fast by eating only fruits for a few days, and then gradually introducing vegetables, to allow for a slower and generally easier cleansing process.<|eot_id|><|begin_of_text|>Many of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition. Your GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point. The sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract. The importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. The billions of cells that\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque.\u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls. Mucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract. We require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. A\ngreat example of this is B-vitamins, which are created by intestinal flora\naction upon starches. Generally your intestines are colonized by nonharmful\norganisms which aid digestion and the breakdown of foodstuffs into other\nnutrients. However, there are many destructive parasites that can flourish in\nthe intestines. This is especially true in the case of meat consumption, which\ncan perpetrate the formation and growth of all types of worms (pin, hook,\ntape, etc.) and proteolytic (protein-splitting) microorganisms. It is important\nto clean the intestinal walls and heal the inflammation at the same time that the\nelimination of toxic substances is taking place. A healthy diet will create a bowel movement approximately thirty\nminutes after you eat. It is important to move your bowels two-to-three times\nper day. If your bowels become sluggish, this will cause additional\nfermentation and putrefaction of your foods. We absorb these toxins and gas\nparticles directly into our blood stream. This can cause headaches, cloudy or\nfoggy thinking, bloating, abdominal pain, and even heart arrhythmias. I\u2019ve\nknown people to go thirty days without moving their bowels. Don\u2019t miss\neven one day! Diarrhea is just as bad as constipation\u2014 moving your foods too quickly\nthrough the GI tract is just as bad as holding your foods too long. Some say\ndiarrhea is just another form of constipation. The former creates lack of\nproper breakdown of your foods, yielding poor absorption; and the latter\ncauses fermentation and putrefaction of your foods yielding alcohol, acidosis,\ngas and inflammation. Both create starvation within the body. FOUR WAYS TO CLEANSE THE BOWELS\n \nHerbal Bowel Formulas\nA good bowel formula (a preparation of herbs that you take on a daily basisduring your cleanse) will help break down mucoid plaque, kill only the\ndestructive parasites, remove the inflammation and strengthen intestinal walls. When I designed my stomach and bowel formulas, I wanted ones that\nwould gently move you. A formula that would be anti-inflammatory\n(removing the inflammation), and would clean the mucoid plaque off the\nwalls, as well. My formulas would also clean out the pockets (diverticulum)\nthat were formed from impactions. I wanted a formula that would also\nstrengthen the GI tract, eliminating these pockets, as well as the ballooning\nand/or the spastic conditions that we all suffer with. The problem with most\nbowel formulas is that they have heavy Cayenne Pepper, Aloes, Buckthorn or\nother stimulating and habit-forming herbs that cause gripping, cramping, or\nexcessive mucus production. These types of formulas can cause a great deal\nof abdominal discomfort and are oftentimes hard to regulate. Many intestinal\nformulas can become addicting; that is to say, the body becomes dependent\nupon these as it does with other stimulants, leaving the opposite effect when\nyou stop taking them\u2014constipation. A good bowel formula will not be addicting. It will gently move you,\nclean you, remove the inflammation, and strengthen\u2014all at the same time. Additionally, it will stimulate lymph flow and circulation within the intestinal\nwall tissues themselves. (See \nChapter 8\n, \nModule 8.3\n for herbal formulas for\nthe stomach and bowels; also see Resource Guide for companies that make\ngood bowel formulas.) Colonics\nColonic therapy may also be used to assist the cleansing of the colon (large\nintestine). However, the small intestine must be cleaned and cared for as well\n\u2014which is why an herbal bowel formula is also recommended. Colonics are\nlike a \u201chigh\u201d enema, but have a \u201cwashing\u201d effect upon tissue. Colon\ntherapists, who are generally licensed massage therapists, perform colonics. (In my opinion, every Emergency Room should have a colonic machine and\na trained colon therapist on staff.) Colonics are great at removing impactions\nof the large bowel, aiding in relief of acidosis, distention of", "token_ids": [315, 279, 296, 38601, 198, 438, 5255, 3273, 19941, 13, 578, 22852, 1887, 9221, 56089, 323, 927, 71214, 439, 198, 275, 25572, 420, 28040, 27224, 311, 279, 2547, 13, 20474, 25, 1148, 499, 1541, 1431, 198, 40895, 3357, 11, 499, 47376, 13, 1115, 9778, 11767, 311, 21249, 323, 5367, 75989, 198, 18934, 11, 539, 311, 6420, 4382, 90055, 477, 36254, 32738, 13, 9176, 1274, 8343, 47904, 13935, 15657, 13, 53123, 11, 5406, 1268, 198, 35676, 4595, 315, 37140, 320, 20000, 753, 705, 96971, 811, 11, 44385, 535, 24673, 11, 323, 315, 198, 12120, 51423, 41836, 1057, 1917, 3432, 13, 9393, 315, 279, 1579, 47503, 477, 198, 764, 24527, 30969, 2262, 315, 1521, 15657, 11, 584, 9229, 1057, 35719, 323, 1023, 198, 19493, 299, 398, 2392, 11, 439, 1057, 2547, 5829, 1521, 66787, 483, 34072, 311, 4240, 13935, 5540, 13, 1102, 374, 1888, 311, 1193, 617, 220, 605, 12, 508, 3346, 315, 13935, 15657, 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{"text": " Foot Book! Famous Dr. Scholl said, \u201cThe Bragg Foot Program is the best\u201d.85Fasting Pulls Out Toxins and Poisons\nIn time I put him on a 7 day fast. The first three days\nwere rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first \n4 days. When\nnauseated it\u2019s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The \n5th day he broke out in a cleansing rash\nthat lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable! Hegave me a specimen of his first urine  every morning.He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle! The proof is the foul urine that comes out! I am well-acquainted with the sickening odor of\nputrid urine, being a health practitioner. In my manyyears in the health field, I\u2019ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life! After his \n7 day fast, I eliminated more refined foods\nand gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a\n 10 day fast. This was\na much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the \u201clatent poison\u201d thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page \n230) to slowly dislodge these deeply stored toxins. Often people will say to me, \u201cWell, with all due\nrespect to your philosophy of living, I am a perfectlyhealthy person. I eat what agrees with me, drink all thecoffee I want and eat what normal people eat.\u201d But Iknow better, I know poisons are accumulating in theirtissues. I know some day it will break loose and theywill become deathly ill with a variety of illnesses \u2013 aches,pains, headaches, colds, flu, rashes, etc. \u2013 as this healingcrisis is trying to clean out the toxins. That\u2019s what diseaseand sickness are \u2013 Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since\nchildhood, by pushing these toxins out!86\nNo man can violate Nature\u2019s Laws and escape her penalties! \u2013 Julian JohnsonYou Pay For Your Sins Sooner or Later\nMany people inherit constitutions of steel through\nheredity. They can laugh and flaunt at God and Mother\nNature\u2019s Laws and seem to get away with it! Inevitably\nthe day of reckoning always arrives, the day whenMother Nature starts a purification by some form of\nelimination. I have seen so-called healthy people who\nthought they could eat and drink anything, smoke, losesleep and work\n long hours \u2013 suddenly collapse with a\nheart attack, stroke or illness. Sadly, I have seen many\nof these powerful people go to an early grave due totheir disregard of common sense health laws! So I knew that my student had to be handled very\ncarefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly\n24 to 36 hour fasts and strong adherence to The Bragg\nHealthy Lifestyle to defeat his annoying body odors.Today that man has a sweet, clean breath. There is no\nlonger any putrid odor exuding from his body. He is an\nentirely different man. He not only defeated the enemieswithin his body, but he looks and feels\n 20 years younger. He\u2019s now handsome, youthful and vigorous, with\npersonal magnetism. He\u2019s more relaxed because he has\na healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting\nas an effective, safe method of detoxifying the body. Most\npeople wait until something happens to their healthbefore they take action \u2013 and sadly it\u2019s often too late! An Ounce of Prevention Is Worth a Ton of Cures! Those of you who are reading this book should not\nwait until Mother Nature shocks you into detoxification. Isn\u2019t it far more logical and sensible to give your body a\nphysiological rest every week for\n 24 to 36 hours? Isn\u2019t it\ngood, sound reasoning for you to take a  7 to 10 day fast\nfrom time to time and give your body a chance to purify\nitself? Give your body a chance to get rid of anyaccumulated toxins! In our modern, complex civilization\nwe are absolutely bound to pick up poisons and toxins.87Fasting Promotes Healthy Elimination\nI have explained to you very thoroughly that this is\na world filled with toxins and poisons. Our only salvation\nis to be faithful with a regular program of fasting. This\nfasting strongly promotes a healthier colon and goodelimination. It helps keep the body cleaner and healthier\nby regularly purging out the vicious toxins. It can mean\na whole new, cleaner  life, because when you are healthy,you have more joy, peace and energy in your life..Colon in spastic constipation.Proper position in relation to organs:\n 1) stomach 2) appendix 3) cecum 4) ascending colon  5) transverse colon 6) descending colon 7) sigmoid flexure 8) rectumB. The Spastic Colon\nNormal Colon  S ick Colon\n A. The Normal Colon\n   D. The Sagging Colon\n Colon in engorged constipation.Ptosis, or sagging, of transverse\ncolon, accompanied by\ndisplacement of stomach. 1\n34\n876 5\n2\nGood elimination is vitally important for your health and longevity!C. The Engorged Colon88How to Conduct a 3 Day, 7 Day & 10 Day Fast\nTo Detox, Repair, Rebuild and Restore Health\nA fast of 3 days or longer should be conducted under\nideal conditions. You should be able to rest any time you feel\nthe toxins passing out of your body. During this time youmight feel some discomfort. You should rest and relax quietly\nuntil the toxins have passed out of your body. It\u2019s best to be\nat peace and alone when possible. This brief period ofdiscomfort will leave as soon as the loosened toxins have\npassed out through your kidneys, lungs, skin, etc. During longer fasts don\u2019t tell others you\u2019re fasting. Why\nnot? During a fast you must keep in mind only positive\nthoughts of the cleansing and the renewing miracles\nhappening in your body. Often others are ignorant anduninformed about fasting and project negative thoughts. Our fasting is such a very personal and quiet time that\nmany years ago I went into the Santa Monica Mountains inCalifornia and bought a tract of land in the wilderness of the\nTopanga Canyon near Malibu. There I built a retreat cabin,\nidentical to Thoreau\u2019s at Walden Pond. In that naturalseclusion, Patricia and I enjoy the quiet and peace for our\nfasting time. If it\u2019s possible for you to get away to some\nsecluded place and do your fast in Mother Nature\u2019s splendorwith fresh air and solitude, you will enjoy better results! There are also some very fine health spas throughout\nthe world where all the conditions are perfect for a restfulfast. Inquire at health stores for any located in your area. Many of the Bragg students who fast regularly tell us that\nthey use their vacation as a period of fasting and purificationof body, mind and soul. Often they will go to some beautiful\nspot to rent accommodations and take their fast in seclusion. I am not saying it\u2019s necessary to go away to fast. Your homeis your castle and hopefully you will be cozy and peaceful\nthere. The Bragg family all regularly fast. When any one is\nfasting, we have great consideration for them. We have anagreement not to ask each other how we feel during the\nfast. Fasting is so personal that no one can do anything for\nyou during the fast, so it\u2019s best not to discuss it with others.Relax and be thankful for your miracle cleansing. When you are on a fast of 3 days or more, you are really on\nMother Nature\u2019s and God\u2019s miracle operating table. Nature is ridding you of the waste, mucus, toxins\nand other foreign substances in your body.89How to Break Long Fasts\nHow to Break a 7 Day Fast\nRemember that when you have been on a 7 day fast\nyour stomach and the  30 feet of intestinal tract have\ncontracted. When you are ready to break the fast, don\u2019t\novereat, please eat and chew your food slowly as directed:\nAround 5 to 6 pm at the end of your 7th day fast, peel\nand cut up  4 or 5 organic tomatoes (or canned, salt-free\ntomatoes), add cup distilled water, and garlic (mashed) ifdesired, bring to boil and turn off heat. When cool enough\nto eat, serve in bowl with liquid. Spray some Bragg Aminos\nover top and a dash of Bragg Vinegar and Bragg Olive Oil.Eat as much as desired. Around mid-morning of the \n8th\nday, have a medium salad of chopped cabbage, grated beets\nand carrots, with half an orange or", "token_ids": [15819, 6017, 0, 67888, 2999, 13, 5124, 980, 1071, 11, 1054, 791, 3320, 16094, 15819, 6826, 374, 279, 1888, 11453, 5313, 37, 15067, 32928, 82, 4470, 2057, 87, 1354, 323, 14128, 19941, 198, 644, 892, 358, 2231, 1461, 389, 264, 220, 22, 1938, 5043, 13, 578, 1176, 2380, 2919, 198, 52898, 11413, 1606, 568, 574, 1457, 40599, 3544, 6173, 82, 315, 21503, 3273, 19941, 13, 1283, 22752, 1639, 1063, 296, 38601, 323, 28969, 819, 39368, 73394, 2391, 279, 1176, 720, 19, 2919, 13, 3277, 198, 3458, 817, 660, 433, 753, 1888, 311, 7172, 3090, 11, 1243, 22752, 275, 62186, 704, 9210, 617, 14890, 304, 701, 23152, 13, 1472, 690, 2733, 2731, 1315, 3201, 13, 578, 720, 20, 339, 1938, 568, 14760, 704, 304, 264, 60052, 57342, 198, 9210, 36513, 264, 2478, 2919, 11, 1243, 59581, 13, 578, 54097, 430, 3782, 1527, 813, 2547, 323, 11745, 574, 4661, 99930, 0, 71217, 525, 757, 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{"text": "  call you a com - munist,  \nand vice versa. A person  who  agrees  with  neither \npoint of vicw  is fast becoming  unintelligible. That  \nthcre  is a way  of looking  at life. apart  from  all \nconceptions,  beliefs,  opinions,  and theories  is the \nre- motest  of ali possibilities  from  che modern  \nmind. If such  a point  of view  exists,  it can only  \nbe in the vacant brain of a moron. We suffer from \nche delusion  that  the entire  universe  is held  in \norder  by the cate - gories  of human  thought,  \nfeari n g that  if we do not \n1A. N. Whitehead,  Science  and the Modem  World. (Cambridge,  \n1933) p. R19\u2022 \n100  THE  MARVELOUS  MOMENT  \nhold  Lo thcm with  lhc utmost tenaciLy, cvcrything  \nwill vanish  into  chaos. We musl  repeat:  memory,  lhought,  languagc,  \nand  \nlogic are csscntial  lo human  lifc. They are one  \nhalf  of sanity. But a person, a socicly, which is only \nhalf  sane is  insane. To look at  life without words  \nis  not  to lose the ability to form  words -lo think, \nremem - ber, and plan. To be silent is not to lose \nyour tongue. On lhe contrary, \u00cdl is only through \nsilence that one can discover somelhing new lo \ntalk about. One who  lalked  inccssantly,  without  \nstopping  LO look  and  listen,  woul<l  repcal  himsclf \nad nrmseam. Il is the same with thinking, which is really \nsilcnt  talking. It is not, by itself, open  LO thc  \ndiscovery of  anything new, for its only noveltics \nare simply rear - rangements o( old words ami \nideas. There was a time  when language was \nconstantly being cnrich cd by new  words -a time \nwhen men, like Adam, saw things bc - forc lhey \nnamed them. Today, almost ali 11cw words  are \nrearrangements of old words, for we are no longer  \nthinking creatively. By chis I do not mean that we  \nought ali to be popping wiLh  inventions and \nrevolu - tionary  discoveries. This  is  the -always  \nrarc -powcr  o{ those who can boLh see lhe \nunknown and inlerpret  it. For most o( us,  the other  \nhalf o( sanil y lies simply  in seeing and enjoying thc \nunknown, jusL as we can enjoy music wiLhout \nknowing eicher how it is writ - ten or how  the \nbody  hears  it. Certainly  the revolutionary  thinker  must  go be- \n101 THE  WISOOM  OF INSECURITY  \nyond thought. He knows that almost all his best \nideas  come  to him when  thinking has stopped. He \nmay  have strugglcd and struggled to understand a \nprob - lem in terms of old ways of thinking, only to \nfind it  impossible. But when  thought  stops  from  \nexhaus - tion, the mind is open to see the problem \nas it is-not as it is verbalized -and at once  it is \nunderstood. But going beyond  thought is not reserved  to \nmen  of genius. lt is open to ali of us in so far as \"the \nmys - tery of life is not a problem  to be solved,  but \na real - ity to be expcrienced. \" lt is given  to many  \nto be secrs, but to fcw to be prophets. Many can \nlisten to  music, but fcw can perform and composc. Bm you  cannot even listen if you can  hear only  in \nterms  of the past. What should we make of one of \nMozart's  symphonies  if our cars  were  attuned  only  \nto the music of tom -toms. Wc might gct the \nrhythms, but  aJmost nothing of the harmony and \nmclody. In other  words, we should fail to discovcr \nan essential elcmem  of the music. To be able  to \nhcar,  much less write,  such a symphony men  had \nto discover  new  noises - the vibrations of catgut,  \nthe sound  of air  in a tube,  and che hum of a \nplucked wire. They had to discover  the whole \nworld of tone, as something entircly dificr - ent \nfrom  pulse. If I can only conccivc pulse,  I cannot appreciate  \ntone. J f I can think of painting only as a way of mak - \ning colorc<l photographs without a camera, I can \nsee nothing  but incptitude  in a Chinese  \nlandscape. We \n102 THE  MARVELOUS  MOMENT  \nlearn nothing of very much importance when  it \ncan be explained entirely in terms of past \nexperience. If  it were possible to understand ali \nthings in terms of  what we know already, we \ncould convey the sense of color to a blind man \nwith nothing but sound, taste,  touch,  and  smell. If this is true  in the various  arts and sciences,  it \nis a \nthousand times more true when we come to the \nun- derstanding  of life in a larger  sense  and want  \nto have  sorne knowledge of the ultimate Reality, \nor God. lt  is surely absurd to seek God in terms \nof a precon - ccived  idea of what God is. To seek \nthus is only to find what we know already, which \nis why it is so easy  to deceivc oneself into ali \nmanner oE \"supernatural\"  experiences and \nvisions. To believe in God and to  look  for the God \nyou believe  in is simply  to seek  c o n- firmation of \nan opinion. To ask for a revelation of  God's will, \nand then to \"test\" it by rcference to your  \npreconceived moral standards is to make a \nmockery  of asking. You kncw the answer alrcady. Sceking for  \"God\" in this way is no more than \nasking for the  stamp of absolute authority and \ncertainty on what  you believe  in any case,  for a \nguarantee  that the un- known  and the future  will \nbe a continuation  of what  you want to rctain from \nthc past -a biggcr  and better  fortress  for \"l. \" Ein \n/este  Burg. 1 \nIf we are open  only  to discoverics  which  will \nac- \ncord with what we know already, we may as \nwell  stay shut. This  is why  the marvelous  \nachievcments  of \n103  TIIE  WISDOM  OF INSECURITY  \nscicnce and 1echnology are of so little real  use to \nus. It is in vain  that  we can predict  and control  the \ncourse of evcms in chef uture, unlcss we know how \nto live in the present. It is in vain that doc1ors \nprolong  life if we spend Lhe cxLra  time being \nanxious Lo livc  still longer. 1t is in vain that \nengineers devise faster  and casier mcans of travcl \nif thc new sights  that wc  scc are mercly soned and \nundcrstood in tcrms of old  prejudices. lt is in vain \nthat we get the powcr of thc  atom if wc are just to \ncontinue in thc rnt of blowing  peoplc  up. Tools such as these, as well as the too Is of \nlanguagc  ami thought, are of real use to men only if \nthey are  awake -not lost in the dreamland of past \nand future,  but in the closest touch with that point \nof expericnce  where rcality can alone be \ndiscovered: this moment. Hcre life  is alive, vibrant, \nvivid, and  prcscnt,  con- taining depLl1s which we \nhave hardly begun to ex - plore. But to scc ami \nunderstand it at ali, the mind  must not be dividcd \ninto \"I\" and \"this experience. \" Thc moment must \nbe what it always is-ali that you  are and ali that \nyou know. In this house there is no  room  Cor thee  \nand me. 104   \n \n \nVI 1. T HE T R A NS FO R I AT l O 1 \nOF L I F E   \n \nTH E  W H I T E. \\fAN  F,\\N C I E S   H l. \\I S E L F   AS  A  l'R A C T I C A L  \nperson who wants to \"get results. \" He is \nimpatient  with ", "token_ids": [220, 1650, 499, 264, 470, 482, 296, 16156, 11, 2355, 438, 17192, 46391, 13, 362, 1732, 220, 889, 220, 34008, 220, 449, 220, 14188, 720, 2837, 315, 32531, 86, 220, 374, 5043, 10671, 220, 35877, 6842, 1260, 13, 3011, 2355, 339, 846, 220, 374, 264, 1648, 220, 315, 3411, 220, 520, 2324, 13, 10980, 220, 505, 220, 682, 720, 444, 36028, 11, 220, 21463, 11, 220, 18463, 11, 220, 323, 26018, 220, 374, 279, 720, 265, 12, 3937, 478, 220, 315, 19528, 24525, 220, 505, 220, 3091, 6617, 2355, 38824, 13, 1442, 1778, 220, 264, 1486, 220, 315, 1684, 220, 6866, 11, 220, 433, 649, 1193, 2355, 1395, 304, 279, 49791, 8271, 315, 264, 4411, 263, 13, 1226, 7831, 505, 720, 1557, 1624, 7713, 220, 430, 220, 279, 4553, 220, 15861, 220, 374, 5762, 220, 304, 720, 1382, 220, 555, 279, 59239, 482, 342, 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{"text": "Asia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which humanizing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. To say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. It is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. There is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. But sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. Just as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. When death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also. 16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. Just as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. If one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one! If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e.g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. To extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. The principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. As earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets! It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night.", "token_ids": [39563, 11, 15109, 304, 720, 21470, 1172, 12019, 13, 2030, 449, 279, 11599, 315, 279, 20534, 50093, 11, 477, 279, 13696, 315, 279, 1176, 2294, 1357, 2431, 75, 33211, 2391, 902, 3823, 4954, 4787, 9435, 11, 264, 56507, 4676, 6197, 311, 264, 56507, 1648, 315, 2324, 13, 1102, 574, 539, 264, 720, 16548, 3094, 26907, 369, 279, 17832, 15055, 315, 13200, 304, 5933, 720, 96420, 311, 3041, 1648, 311, 279, 5190, 15055, 1903, 2561, 304, 5423, 96080, 26390, 11, 304, 14902, 449, 279, 16448, 1207, 26380, 75123, 1147, 315, 264, 56507, 14209, 13, 2100, 279, 96080, 65959, 315, 26390, 6244, 10815, 311, 279, 65157, 1065, 1122, 4612, 82, 26, 439, 57311, 574, 5675, 11, 779, 720, 45010, 67170, 6244, 810, 1262, 3557, 62547, 323, 81980, 344, 1245, 13, 58795, 4216, 304, 720, 26380, 3925, 89198, 11, 13200, 6244, 459, 4642, 8479, 304, 409, 26380, 2065, 11, 439, 433, 2103, 374, 13, 2057, 2019, 430, 13444, 5900, 449, 305, 384, 1902, 11, 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{"text": "is. He told me that I was an  \u201cextreme case\u201d with a foreseeable future of having only \nchronic, disabling illness. I then applied for Social Security income bec ause of his diagnosis which gave credence to my inability to \nwork productively since I was nineteen, and after ongoing battles with t he court system, I received the aid. I never knew how I was supposed to get better, and by fate, I met a chiropractor tw o years ago who practices neuro- \nemotional technique, which involves muscle-testing to uncover subc onscious thoughts. My childhood trauma finally came out after \nthree months of twice-weekly sessions. The experience was draining, but I was relieved to find out the root to all of my problems. The experiences as a child were more than I ever could have imagined h appening to me, so I understood why my once fragile mind \ncould not deal with it all. I realized then that I had post-traumatic stress disorder and dissociat ion, which gave me new focus in consequent emotional/ \ncognitive therapy and EEG brain-training sessions. It all makes sen se  now\u2014 all of my heightened senses, panic attacks, low self- \nesteem, difficulty concentrating, depression, anger, insomnia, and ea ting disorders\u2014I can finally see that I reacted normally to \nsomething that was not my fault, and I am now taking care of myself out of l ove that I did not know how to have before. To think that my doctor once wanted me to take intravenous AIDS medicine\u2014 No W ay. As if more poison could heal me. I \nhave learned that the band-aids that are put on illnesses do not make them  really disappear. I am extremely sensitive to any form of drug, even those in foods. During t his time of illness in my adult life, my vegetarian diet \ntransitioned toward vegan, and I frequented the V egSource. com website f or general, vegan recipes. I then went to Dr. McDougall\u2019s \nlow-fat whole foods forum and tried that diet, thinking this was the healt hiest one for weight loss and vitality, although my body told \nme otherwise through its digestive upset. I did not understand that this  was a big problem, since I had more pressing burdens in my \nlife. When I spent the time and emotional energy to seriously turn inward an d peel away layers of toxic perceptions, I could see \nmore about my eating habits. I saw that I needed sugars for energy, yet I c ould not eat enough fruits if I ate a cooked food diet \nbecause of my digestive troubles due to improper food combinations. I thus felt c ompelled to eat processed junk food or drink \ncaffeinated tea for stimulation (which made me feel sick too). After two years of eating that diet (which barely gave me benefit), a nd finding my identity, I was finally ready to take Dr. Graham\u2019s forum on that website seriously. His knowledge of exercise a nd food-combining principles that consist of low-fat, raw \nfoods with emphasis on fruit fit wonderfully with my newly found focus on h olistic health. I researched the general raw food scene during my immersion into this  new lifestyle over one year ago, and I made a few \nrecipes from other leading raw foodists who limit fruit and increase fa ts and protein. I felt heavy and sick from nuts and oils as well \nas their improper food combinations, harsh flavorings, and unnecessary foods. I noticed how my candida also flourished while eating \nthat way. Additionally, it was easy for me to overeat the dehydrated and \u201cg ourmet\u201d meals, which is something that does not happen \nwhen I eat whole, raw fruits and vegetables. Because I have such a sensitive body, shouldn\u2019t all \u201cnutritionist s\u201d test their theories on someone like me who can best show if \ntheir diets cause harm.<|eot_id|><|begin_of_text|>\nQ: What did the author's parents threaten to do to her if she didn't eat \"normal\" food?, \nA: Force her to drink Ensure through a tube. \nQ: What was the author's experience with a colon hydrotherapist, and what did they tell her about her digestive system?, \nA: The colon hydrotherapist told her that her body had been left with no options other than to form \"pockets\" in her digestive system. \nQ: What did the author's mother suggest she try in order to add variety to her diet, and what was her reaction to this suggestion?, \nA: Her mother suggested she try eating raw dairy and eggs, but the author was hesitant and only agreed to eat fresh raw egg yolks. \nQ: What was the author's experience with the raw food diet, and what did she realize about her body's ability to heal?, \nA: The author gained weight rapidly, but her body fat percentage increased, and she developed health problems such as acne, constipation, and digestive issues. She realized that her body was not designed to handle the high amount of fat she was consuming and that she needed to make significant changes. \nQ: What was the author's experience with the 80/10/10 diet, and what changes did she make to her diet?, \nA: The author was forced to eat cooked food in the hospital, but she was relieved when her parents brought her raw food, and she eventually learned to prioritize whole, fresh, and organic fruits and vegetables.<|eot_id|><|begin_of_text|>During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick \nwith it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to \ngo. Robert Dyckman, New York, New York \nLast year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I\u2019d been off the standard \nAmerican diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and \nother fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or \n\u201cstandard.\u201d  \nSo I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt \nmore energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps \nbest of all for me (an actor and singer), my singing voice was clearer a nd stronger! It also now takes a heck of a lot less time to \nwarm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham \nfor your inspiration and wonderful knowledge! Sky Grealis, New Brunswick, New Jersey \nI was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon \nand maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on \u201cdetox.\u201d Luckily, it was at that \npoint that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and \nhave been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement\u2014one w ho offers common-sense advice and speaks \nthe truth even if the world doesn\u2019t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism! Tera Warner, Montr\u00e9al, Qu\u00e9bec, Canada \nI\u2019ve spent 30 years feeling lost in my own skin. I\u2019ve never suffered an y significant health issues, and I always had tonnes of \nenergy (relatively speaking), but I\u2019d look in the mirror and think, \u201cTh ose are my legs!? That\u2019s my skin!?\u201d This morning I woke up \nfeeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I\u2019m finally starti ng to feel \ncomfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my \nfood (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of \nsettles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy, \nhigh energy, active, and positive \u2026 I guess it\u2019s a matter of degree. I\u2019 m thrilled about plunging myself into this living adventure themost I can\u2014and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking \nhim in person. Appendix D. Resources for Diet Analysis \n \nA number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay.com  and Nutridiary.com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some \nfat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you \ncan download another excellent free program", "token_ids": [285, 13, 1283, 3309, 757, 430, 358, 574, 459, 220, 1054, 428, 9831, 1162, 863, 449, 264, 79003, 3938, 315, 3515, 1193, 720, 7562, 292, 11, 61584, 17563, 13, 358, 1243, 9435, 369, 9983, 8398, 8070, 106508, 264, 817, 315, 813, 23842, 902, 6688, 4281, 768, 311, 856, 38550, 311, 720, 1816, 2027, 3210, 2533, 358, 574, 94935, 11, 323, 1306, 14529, 25572, 449, 259, 568, 5590, 1887, 11, 358, 4036, 279, 12576, 13, 358, 2646, 7020, 1268, 358, 574, 10171, 311, 636, 2731, 11, 323, 555, 25382, 11, 358, 2322, 264, 77301, 5739, 4483, 297, 1667, 4227, 889, 12659, 18247, 12, 720, 336, 41964, 15105, 11, 902, 18065, 16124, 83255, 311, 45063, 1207, 66, 389, 23995, 11555, 13, 3092, 20587, 30988, 5616, 3782, 704, 1306, 720, 28956, 4038, 315, 11157, 30609, 398, 16079, 13, 578, 3217, 574, 74109, 11, 719, 358, 574, 51512, 311, 1505, 704, 279, 3789, 311, 682, 315, 856, 5435, 13, 578, 11704, 439, 264, 1716, 1051, 810, 1109, 358, 3596, 1436, 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8, 369, 2380, 1667, 11, 358, 2103, 23781, 6612, 99555, 53134, 819, 323, 264, 2766, 272, 25909, 709, 994, 358, 927, 67776, 291, 31049, 11, 19595, 11, 323, 720, 1605, 50127, 13, 4800, 11, 1418, 430, 574, 2103, 2731, 1109, 279, 1648, 358, 6612, 8136, 668, 436, 264, 328, 1846, 15496, 11, 358, 10932, 22128, 16757, 2890, 11, 539, 1120, 5578, 477, 720, 2118, 20885, 2029, 2355, 4516, 358, 1903, 4442, 304, 856, 12459, 26870, 11, 4724, 287, 856, 10173, 304, 279, 2167, 72, 389, 315, 220, 1490, 14, 605, 14, 605, 1174, 323, 304, 264, 1633, 2875, 4261, 315, 892, 358, 6612, 720, 6518, 45955, 2391, 323, 1306, 10368, 11, 46498, 2731, 11, 6612, 1652, 1195, 220, 323, 810, 520, 14553, 11, 5602, 2731, 7419, 304, 856, 24569, 11, 323, 8530, 720, 16241, 315, 682, 369, 757, 320, 276, 12360, 323, 23597, 705, 856, 26139, 7899, 574, 49479, 264, 15953, 16643, 0, 1102, 1101, 1457, 5097, 264, 47781, 315, 264, 2763, 2753, 892, 311, 720, 83697, 709, 856, 7899, 1603, 358, 2804, 13, 1115, 1060, 706, 1027, 63615, 2890, 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{"text": "2005), T ranscending the\nLevels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of\nthe Pr esence of God: Devo tional Nonduality  (2007), and Reality,\nSpirituality and Modern Man  (2008) continue the exploration of the ego\u2019 s\nexpressions and inherent limitations and how to transcend them. Letting\nGo: The Pathway of Surr ender  (2012) reveals a way to remove the\nobstacles to the experience of the Higher Self. Success Is for Y ou: Using\nHeart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)\nprovides a precise method for reaching success in business and other arenas\nof life. The trilo gy was preceded by re search on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive revie w in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. In response to his observation that much spiritual truth has\nbeen mi sunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations, which are\ntoo lengthy to describe in book  format. Recordings are available that end\nwith questions and answers, thus providing additional clarification. The\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (2018) is the compendium of his lecture slides. The ove rall design of his lifetime work, he said, was to recon textualize\nthe human experience in terms of the evolution of conscious ness and to\nintegrate a comprehension of both mind and spirit as expressions of the\ninnate Divinity that is the su bstrate and ongoing source of life and\nExistence. This dedication is signified by the statement \u201c Gloria in Excelsis\nDeo. \u201d with which his published works begin and end. Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,  starring\nLouise Hay & Friends (available as a 1-DVD program,\nan expanded 2-DVD set, and an online streaming video)\nLearn more at www. hayhouse. com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set,\nand an online streaming video)\nLearn more at www.<|eot_id|><|begin_of_text|>\nQ: What is the subject of Dr. David Hawkins' work?, \nA: Dr. Hawkins' work focuses on the subject of advanced spiritual states, consciousness research, and the realization of the Presence of God as Self. \nQ: What is the title of Dr. Hawkins' book on the topic of spiritual truth?, \nA: There is no specific book title mentioned in the provided text. The text only mentions the title \"T ruth vs. Falsehood\" but it's not clear if it's a book. \nQ: What is the title of the movie \"YOU CAN HEAL YOUR LIFE\"?, \nA: The text does not mention the title of a movie \"YOU CAN HEAL YOUR LIFE\" but it seems to be a movie starring Louise Hay & Friends. \nQ: What is the name of the organization that published Dr. Hawkins' work?, \nA: The text mentions that Dr. Hawkins' work was published by Hay House, but does not specify the exact organization name. \nQ: Who is the author of the book \"THE SHIFT\"?, \nA: The text does not provide information about the author of the book \"THE SHIFT\", it only mentions that it's a movie starring Dr. Wayne Dyer.<|eot_id|><|begin_of_text|>WATER FASTINGA Comprehensive Guide & 40-Day Water Fast Personal Journal\nby JENNIFER THOMPSON 3rd Edition October 2012Copyright \u00a9 2011 by Jennifer ThompsonCover design by Jennifer ThompsonBook design by Jennifer ThompsonAll rights reserved.No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.Printed in the United States of AmericaFirst Release: August 2011Please Note: All material contained here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor.........................................................................Introduction to Water Fasting!3............................................................................................Really, only water?!3....................................................................................Bene\ufb01ts of water fasting!5......................................................................Water Fasting is natural and safe!8........................................................................Water Fasting is not starvation!10...............................................................................What type of water is best!10.....................................................................................How long to water fast!11......................................................................................................Weight loss!12.............................................................................................................Hunger!12............................................................................................The Ultimate Fast!13.......................................................................Preparation for a Water Fast!14............................................................................Pre-fast intestinal cleansing!14.................................................................................Finding the right location!15......................................................................................Setting aside the time!16......................................................................................................Be humble!!16......................................................................Preparing the body nutritionally!16.................................................Water \u2013 What kind, how much & temperature!17...........................................................................................................Enemas!18..............................................................................................How many days!19..............................................Adding lime, salt, herbal teas etc. to your water!20.................................................................................Extra support for healing!20...........................................................................................................Crystals!21....................................................................Warnings when Water Fasting!22..........................................................................................Potassium warning!22.......................................................................................Magnesium Warning!24.....................................................................................Taste of heavy metals!24...........................................................................Physical cleansing reactions!25........................................................................Emotional cleansing reactions!26.............................................................................................................Hunger!27........................................................................Avoid gossip and negative talk!28..........................................................................Rest even when feeling good!29..........................................................................How to break a Water Fast!30..........................................................................................Mental preparation!30.................................................................................................Keep it Simple!30.................................................................................First Meal - Shorter Fast!32..................................................................................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Af\ufb01rmations!47............................................................................................More Af\ufb01rmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126\n!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years. When done correctly, water fasting is completely safe and harmless to the body. It\u2019s always best to build up slowly with water fasting, perhaps trying 3 days at \ufb01rst and then in the next fast working to go further. Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently. The bene\ufb01ts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone. They are in disbelief over the concept of only drinking water for a duration of a fast. The conversation will go like this:Me: \u2018I\u2019m doing a water fast so I\u2019m moving a bit slow at the moment.\u2019Them: \u2018Oh, wow. Only water? What else do you take?\u2019Me: \u2018Only water, yes. And one water enema a day.\u2019Them: \u2018No pills? No psyllium? No juice?\u2019Me: \u2018No, only water.\u2019Them: \u2018So nothing at all besides water? No minerals?\u2019Me: \u2018Just water and more water.\u2019Them: \u2018Nothing else at all? No honey? No lemon?\u2019Me: \u2018No, only water.\u2019These are all very normal and common questions to ask when it comes to water fasting. And admittedly, many people have different ideas on what a water fast should be. Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day. Other people mistakenly call the \u2018Master Cleanse\u2019 a water fast, when in reality that program is a liquid diet consisting of lemon", "token_ids": [1049, 20, 705, 350, 436, 598, 66, 2518, 279, 198, 48091, 315, 92752, 2136, 25, 800, 1334, 86, 19432, 311, 92931, 220, 320, 1049, 21, 705, 39193, 315, 198, 1820, 2394, 1560, 768, 315, 4359, 25, 1611, 3415, 259, 4001, 452, 2159, 10965, 220, 320, 1049, 22, 705, 323, 44874, 345, 87475, 10965, 323, 18766, 2418, 220, 320, 1049, 23, 8, 3136, 279, 27501, 315, 279, 37374, 529, 274, 198, 14107, 919, 323, 38088, 9669, 323, 1268, 311, 74809, 1124, 13, 6914, 1303, 198, 11087, 25, 578, 8092, 3195, 315, 328, 8186, 842, 261, 220, 320, 679, 17, 8, 21667, 264, 1648, 311, 4148, 279, 198, 677, 75079, 311, 279, 3217, 315, 279, 35321, 10323, 13, 13346, 2209, 369, 816, 6033, 25, 12362, 198, 46484, 7813, 1992, 1608, 58014, 369, 8155, 287, 3765, 98681, 323, 220, 48550, 7712, 479, 220, 320, 679, 21, 340, 782, 68254, 264, 24473, 1749, 369, 19261, 2450, 304, 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{"text": " - so they link them and make safe\nfor the body. But the amount of toxins that can metabolize the liver,\nnot infinite. When the organic nism appears powerful and permanent\nhotbed of endotoxemia (and exactly what happens if a violation\nbarrier function of the intestine), liver longer cope\nwith their problems - it just does not have time to process all that\nneeded. due to changes in lipoproteins, \"stuffed\"\ntoxins that circulate in the blood until they penetrate the artery wall. It starts with the formation of atherosclerotic plaque. A\nbecause to them involved macrophages, we can assume that\nare toxigenic change their structure. Of course, this\nstill only a hypothesis. Although she already has a pilot\nconfirmation. For example, animal experiments have shown that\neven two-, three-fold introduction of intestinal bacterial toxins\nflora into the peritoneum accompanied by the appearance of the arteries\nsklerozopodobnyh formations. This allows us to somehow understand\nlogic, the biological significance of atherosclerosis. Although\nstill remain huge gaps in understanding the mechanisms\ndevelopment of this disease. Why is deposited in the arterial wall,\nand the veins never hurts. Why does the body do not increase\ndetoxification process, rather than go through this impasse. In general, studying certain processes in living organisms, we\nagain and again confronted with the immediate nyatnoy while for us to logic\nadaptation and adaptation of organs and body systems to order or\nother circumstances, apparently reaching his or her detriment. Endointoksikatsiya and hypertension\nNot only atherosclerosis, but also hypertension, possibly\nassociated with processes endointoksikatsii. When we spoke with you\n180\n180the development of atherosclerosis, it was about toxins that may\nsoluble only in fats. However, the image and there\nin the body and water-soluble endotoxin. Generally, water is\nthe main component of our liquid transport media (plasma,\nlymph, cerebrospinal fluid, tissue fluid). Water-soluble endotoxins in the first place will be removed\nkidney. Indeed, what is easier to transport them here\nin free or bound form, and after filtration through\nspecialized kidney membranes to remove the urine. Apparently, so is in a healthy body. This mechanism of elimination of various endotoxins confirm\nClinical observations on recent years. Increasing the number of\nmiddle molecules in the urine of patients with mild or moderate\nendogenous intoxication against various diseases\nprevents or reduces the processes of their accumulation in the blood. However, it was noted that a significant increase in the number of\nendotoxins in the blood leads to the fact that the intensity of their\nexcretion by the kidneys in the urine is reduced. Initially, these data\ncause of some perplexity. Why does the body refuses to\nfrom such an effective means of detoxification. Further experiments and observations have allowed some\nshed light on the sequence of emerging events. Permanent or a sharp increase in education in the body\nvarious endotoxins leads to their on-accumulation in the structures\nsecretory apparatus of the kidneys. and the authority to\ntoxins, he becomes their target. Toxins have\na devastating effect in the kidneys start failures -\nreduced the intensity of excretion of toxins. One manifestation of violation of detoxification function of the kidneys, the\nIn our opinion, may be a rise in blood pressure. We explain the situation. As a specialized organ of detoxification of the body,\nkidney structure with an increase in endogenous intoxication\nintensify the process of trapping the toxins that may be partially\ncollected as a filtration membrane, and accumulate\nin the epithelium of the tubules. Membrane filtration kidney is working almost\nthe principle of a simple filter. One of the important conditions for effective\nof the renal filter is the presence on its surface\nnegative charge. This charge is partly \"discouraged\" from\nseepage through the filter of a molecule of blood plasma as carrier\nnegative charge. to these molecules belong to the first\nrelatively low molecular weight blood proteins, such as albumin. This prevents unnecessary loss of protein organism\nin the mechanism of formation of urine. It is interesting that in the normal state of the molecule necessary\nhuman blood in the main are presented negatively charged\n181\n181particles. When a large number of endotoksi-new,\nespecially the average molecular weight substances, which are\npositive charge, filters, portable radio begins to increase. However,\nas the number of output toxins positively\ncharged particles are all in larger quantities to meet\non the surface of filter-ration of the membrane, thereby reducing\nfiltration efficiency. Another mechanism for removing\ntoxins through the kidneys is a secretory mechanism based\non the active trapping toxins surface cells\n(Epithelium), kidney tubules and their subsequent transfer of the\nin flowing through the tubules of ultrafiltrate. As in the first mechanism of renal elimination pathway of toxins, and in\nsecond election at-accumulation of toxins in the cellular structures\nfiltration and renal secretory apparatus inevitably leads\nto kidney damage. Kidney simply can not cope with their\nproblems - there is a relative renal insufficiency. The appearance of lesions usually requires\nserious medical care. Noted that when effective\ntreatment of patients with different pathologies start improvement in their\nstate accompanied by an increase of endotoxin in urine that\nevidence of rehabilitation detoxification function\nkidneys. But what is this blood pressure, you may ask. All\nThe fact that the decrease in efficiency of detoxifying\nkidneys causes the body to search for additional reserves. After\nthe need to remove the toxins is not reduced, but on the contrary, grows. and then, apparently, include a mechanism to increase the filtration\npressure. Filtration pressure - a pressure difference between\nintravascular space and the cavity, where the filtered\nprimary urine. Depends on this difference including the level of\nblood pressure. Thus, in order to somehow compensate for the renal\nfailure on a background of continuing to endogenous\nintoxication, the body increases blood pressure. There is hyper-Purton. If in such cases does not hold\ndiligence, and focus only on basic\nsymptoms, you can put an incorrect diagnosis - hypertension\ndisease. Indeed, increased blood pressure in this\ncase - only a consequence and cause of the other - in an ongoing\nendogenous intoxication. Lowering blood pressure\nonly vasodilating necessary medication will be\naddress symptoms rather than causes of the disease. Why dry fasting helps in the fight against chronic\nDisease\n- Naturally, the biggest holiday during starvation gets\nGastrointestinal tract. Now all the powers of the body sends to restore\n182\n182protective and neutralizing the function of liver and gastrointestinal tract.<|eot_id|><|begin_of_text|>\nQ: What was the author's experience with the doctor after being diagnosed with an inflammation of the upper parts of the lungs?, \nA: The doctor said that the X-ray showed an inflammation of the upper parts of the lungs, and prescribed a 5-day course of antibiotics. \nQ: What is the main reason for the development of atherosclerosis?, \nA: The text does not explicitly state the main reason for the development of atherosclerosis, but it does mention that it is a consequence of chronic diseases. \nQ: What is the author's opinion on the effectiveness of dry fasting in treating chronic diseases?, \nA: The author believes that dry fasting can be effective in treating chronic diseases, as it helps to eliminate toxins, restore the immune system, and rejuvenate the body. \nQ: What is the author's experience with trying to become pregnant?, \nA: The author tried IVF and eventually became pregnant after a few months of trying, but later she used dry fasting to improve her health and eventually gave birth to a healthy child. \nQ: What is the author's view on the relationship between endometriosis and the immune system?, \nA: The author believes that endometriosis is a disease caused by a lack of adaptation to harsh conditions, and that dry fasting can help eliminate the cause and effect of the disease by strengthening the immune system.<|eot_id|><|begin_of_text|>Acquired\nbrochure describing the method of dry abstinence. Took leave and 11\ndays spent in complete abstinence from any food or liquids. The result exceeded all my expectations! Healed of all ills,\ngone stones from the gallbladder, the sand from the kidney, uterine fibroids disappeared\ncancer, improved eyesight. I am born again, younger age at\n15. Since that approval, they say, if without food a person can live\nmonth, then no water will not last, and five days - nonsense! During the dry\nfast, without taking a single drop of liquid through the mouth, the body\nreceives moisture through breathing and skin. I walked at night from 3-4 am\nwhen the dew falls, the hour for 2-3 barefoot in the dewy grass. Now\npreparing for the new achievement - I want to spend without liquid 21\nday, and then, like the biblical prophets - and 40 days. \" Olga. Kislovodsk. Of course, such starvation is very risky to go\nindependently and at home, I still advocate of a more\nsoft gradual, coaching fasting. A woman called me from Yekaterinburg, she said to me: \"I\nwas diagnosed: a precancerous condition dysplasia\ncervix, uterus. Can you help me, I am very afraid\ndo the operation. I advised her to prepare well as I have\nwritten on the site", "token_ids": [482, 779, 814, 2723, 1124, 323, 1304, 6220, 198, 2000, 279, 2547, 13, 2030, 279, 3392, 315, 62186, 430, 649, 28168, 553, 279, 26587, 345, 1962, 24746, 13, 3277, 279, 17808, 308, 2191, 8111, 8147, 323, 15690, 198, 10847, 2788, 315, 842, 2117, 87, 22689, 320, 438, 7041, 1148, 8741, 422, 264, 20535, 198, 2308, 7401, 734, 315, 279, 92234, 705, 26587, 5129, 37586, 198, 4291, 872, 5435, 482, 433, 1120, 1587, 539, 617, 892, 311, 1920, 682, 430, 198, 41917, 13, 4245, 311, 4442, 304, 19588, 454, 5646, 1354, 11, 330, 267, 41673, 702, 998, 87, 1354, 430, 4319, 6468, 304, 279, 6680, 3156, 814, 64855, 279, 65415, 7147, 13, 1102, 8638, 449, 279, 18488, 315, 264, 91882, 566, 261, 14546, 61464, 13, 362, 198, 28753, 311, 1124, 6532, 18563, 764, 1154, 11, 584, 649, 9855, 430, 198, 548, 41569, 6569, 292, 2349, 872, 6070, 13, 5046, 3388, 11, 420, 198, 44466, 1193, 264, 31178, 13, 10541, 1364, 2736, 706, 264, 18178, 198, 54512, 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{"text": " also reduces any pesticide residues, myco -toxins from \nfungal contamination, and lectins that may irritate the intestines or cause \nallergies. Food Combining is based on  the following biochemical rules:  \n1. Proteins, with oil or fat, require strongly acid gastric juices  \n2. B vitamins, magnesium & chlorides activate digestive enzymes  \n3. Sweeteners, sugars and acids inhibit the digestion of starches  \nThere are three main groups of food to consider when working out \ncorrect combinations:  \n1. Proteins, sweet and acid foods, fruits  \n2. Neutral foods such as fats & oils, vegetables, avocados, olives  \n3. Starches such as cereals, bread, potatoes & non -oily legumes  \nNeutral foods may be combined with either one of the other groups \nwhile the two extreme groups are better kept apart. Therefore, eat meat, fish or nuts at the beginning of the meal for proteins \nto receive the strong gastric juices in the pit of the stomach. The rest of \nthe meal, if not too liquid, will remain in distinct layers on top. Next eat \nsome vegetables and  leave any starches for the last part. You may mix a small amount of flavouring vegetables with meat or fish, \nor eat fruit together with some nuts. It is preferable to have either some \nfresh vegetable ju ice or a vegetable salad or fruit before, with or after a \ncooked meal. 16 \n The weaker the digestion, the larger the meal, and the less it is chewed, \nthe more important is correct food combining. Intestinal Fermentation: Combining food high in fibre with swee t food \nis likely to cause wind. This gave rise to the frequently quoted rule not to \ncombine vegetables with fruit. In this case some of the sugar from the fruit is not absorbed and then \nover-stimulates bacterial activity in the large intestine, causing excessive \nwind, flatulence or  bloating. However, moderate intestinal fermentation \ncan ease constipation. How much sweetness we can tolerate tog ether \nwith fibre is very individual. The more efficiently we absorb our food, the \nlarger the amount of sweetness that we can handle without getting into \ntrouble. However, presently most indigestion is due to the presence of \nCandida. To avoid problems with beans, these may either be soaked or sprouted \nbefore eating, or the water in which they have been cooked may be \nrenewed and discarded once or several times. When soaking beans,  you \nmay add a few drops of Saturated Solution of Potassium Iodide or SSKI \nto inactivate an enzyme inhibitor that causes increased wind. Removing Pesticides:  Vegetables, cooked and raw, in addition to fresh \nfruit, are recommended to be used as the bulk of the food intake. This \ncauses a pesticide problem for those that cannot obtain or afford \nsufficient organic food. A good way to remove pesticide sprays is to soak \nand wash the produce for 5 to 10 minutes in warm water with the addition \nof about 10g or 2 tsp of sodium bicarbonate per litre, finally rinse with \nfresh water. High -Quality Diet  \nAs a general rule, the more you follow a diet that is ideally suited for  you, \nthe better will be your health, and your weight will gradually normalize. If \nyou are on a conventional diet at present, change only gradually onto the \nhigh-quality diet but if confronted with a serious disease, you may do so \nvery rapidly or even adop t a raw -food diet. 17 \n You need not be afraid that you may never eat your favourite food again. The long -term impact on our health comes from what we eat daily, not \nfrom occasional treats or transgressions. When you eat out you may eat \nwhat is available; if it does not agree wit h you, you will know better the \nnext time. The following is a low -allergy diet based on fresh vegetable juices, \nsprouted seeds, legumes, non -gluten grains and a high intake of raw \nfood. Fats, oils and proteins are much healthier if eaten raw, while most \nvegetables are easier to digest if cooked or juiced. To gain weight eat \nmore cooked food, to lose weight eat more raw food. Minimize cooking flesh foods, especially heating above the boiling point. The best fish is deep -sea fish of small or non -predatory  species or \nseafood from uncontaminated coastal regions. Large predatory fish is high in mercury. Farmed fish may be polluted with \nchemical residues and low in omega -3 fatty acids. Chicken or other  fowl \nis best home -grown, organic or otherwise free of chemicals. Beef and \nchicken broth are strengthening with general weakness and debility. Marinating in lemon juice or cider vinegar destroys parasites and \nmicrobes to make raw flesh food safe to eat  and easier to digest. You \nmay simply  soak fish filet or thinly sliced or minced raw meat for a day \nor two in any kind of vinegar while keeping it refrigerated. Vinegar and \nlemon juice are beneficial for digesting proteins and improving energy \nproduction. During marinating  the acid concentration is greatly \nreduced. You may also blend  small amounts of raw minced meat, chicken or \nturkey and drink it as a broth. This, too, is better if marinated. Use only \norganic or otherwise safe meat from a reliable source. Avoid meat from \na fee dlot, or commercial chicken. Also,  pork is not safe. The safest non -\norganic red meats are lamb and grass -fed beef. As further precautions you may periodically use an anti -parasite \nprogram, and  possibly  freeze the meat for ten days or more to kill any \ntape-worm cysts. With these precautions raw meat is generally safe, 18 \n while cooked meat is inherently unhealthy, due to lack of enzymes and \nthe formation of carcinogenic chemicals when heated above boiling  point. Those with type O blood group generally feel better and remain healthier \nwith flesh food in their diet. Raw minced meat may be flavoured with \ngrated or chopped onion, garlic, and ginger, tomato or radish, lime or \nlemon juice. Raw minced organic or fre e-range meat may be flavoured \nwith chopped onion, garlic, ginger, tomato, radish, lime or lemon juice,  \nwhile raw fish may be marinated in lemon juice or vinegar. Eggs  should preferably be genuinely free -range or organic and \npreferably not produced with commercial pellets. Fresh, raw egg yolk \nis a health food that improves vitality and immune functions. It may be \nused as part of a salad dressing or mixed with other food. It does not \nincrease but rather prevent the risk of heart disease. Alternatively eat \negg soft -boiled or coddled. Egg white  is best cooked to remove the \nstrong enzyme inhibitors and to make biotin available. You can see if \nan egg is fresh by immersing it i n water. If it lies flat on the bottom it is \nfresh, the more one end rises up the older it is. Milk products are best as cottage cheese and cheese or yogurt from \ngoat's milk, or from fresh, raw organic cows\u2019 milk (preferably A2 milk). Sour cream is prefer able to normal cream. A high content of lactose as \nin commercial yogurt and milk, especially in skim milk products, tends to \ncause mucus congestion and susceptibility to colds. Nuts, almonds and other oily seeds should be used with caution. They  \ncontain anti -nutrients; raw nuts are especially high in enzyme inhibitors. They are healthier and easier to digest if soaked overnight. Peanuts must \nbe vigorously washed to reduce any fungal contamination. Nuts and \nother oily seeds may be used as pastes or  nut butters, preferably raw, \nafter soaking or fermenting. However, freshly ground or refrigerated \nlinseed may be used for its laxative action without prior soaking. Oils and fats  should preferably be raw or unheated. However, \ncommercial oils have been heated to keep them from getting rancid. Good fats and oils are extra virgin olive oil, fish oils, avocado s, sprouted 19 \n or soaked almonds and Brazil nuts, as well as fats and oils in raw butter, \nsour cream, raw egg yolk, ra w fish and other seafood. Preferably add \nsome lecithin to oily or fatty food  to emulsify any oil or fatty food. However, coconut oil does not need added lecithin. Open oil capsules, such as fish oil and oil -soluble vitamins and mix with \nfood or coconut oil. The body cannot properly digest a blob of fat or oil. Keep unheated fats and oils refrigerated; place a bottle of solidified olive \noil or coconut oil for a few minutes in water to liquefy. Coconut oil  is possibly the best food to overcome  diseases caused by \nCandida, including overweight, underweight  and lack of energy. It is also \na good microbicide  consist ing of about 65% medium -chain triglycerides \nor MCT. There are 12%  MCT  in butterfat but none in other commonly \nused fats and oils. MCT can  be absorbed without needing bile or \npancreatic lipase and  can be metabolised even with damaged liver \nmitochondria. In addition,  MCT a re strong fungicides. If more MCT are ingested than needed for liver energy then surplus fatty \nacids are exported to the rest of the body in the form of water -soluble \nketoacids. 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{"text": "\nAwaken Healing Energy Through the Tao\nThe Taoist Secret of Circulating Internal Power\nPrinted in the United States of America\nXCIIACKNOWLEDGEMENTS\nThis book has been over a decade in the making. I thank foremost\nthose Taoist Masters who were kind enough to share their knowl-\nedge with me, but never imagined it would be taught to westerners. Such is the Tao. I acknowledge a special debt to H. Reid Shaw for his encour-\nagement after I had just arrived in America and for his hard work\non an initial manuscript. I thank the many contributors essential to its final form: the\nartist, Susan MacKay, Gunther Weil, Rylin Malone, and all my\nstudents for their feedback, Master T. K. Shih, Kim Wang, and\nJuan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for\ntheir additions; my assistant Jo Ann Cutreria for typing the man-\nuscript into the computer and endless help; Daniel Bobek for his\nlong hours at the computer, and Barbara Somerfield for her pa-\ntience as my publisher. A special heartfelt thanks to Michael Winn for his selfless\nlabors, and for saying so eloquently and insightfully in English\nwhat my Chinese does not permit. Without my wife Maneewan the book would have been aca-\ndemic. For her gifts, my gratitude and love. A WORD OF CAUTION\nAny man suffering from venereal disease or any local illness of his\nsexual organs or prostate gland should consult a medical doctor\nand a qualified instructor of Taoist Esoteric Yoga before practicing\nthe methods taught here. TABLE OF CONTENTS\nAbout the Author\nIntroduction: Taoist \"Dual Cultivation\" and the Quest for Sexual Love\nby Michael Winn\nCommentary: Chinese \"Sexual Kung Fu\": Will It Work In the West. by Gunther Weil, Ph. D. Summary of the Principles of Taoist Cultivation\nPART I:\nThe Fundamental Premise: Sex Energy Can Be Transformed Into Spirit\nChapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1\nThe Extraordinary Power of the Sexual Elixir 2\nWhy Has the Spiritual Power of Sex Been Kept Secret. 5\nWhy Reveal the Secret Now. 7\nChapter 2: WHAT IS \"CHI\" ENERGY. 11\nChi: Electricity of the Human Body 13\nHow does \"Ching\", or Sexual \"Essence\" Function in\nHumans. 14\nMajor Phases of Chi Energy 15\nDifference Between Hunger and Sexual Desire 17\nChapter 3: THE BIOLOGY OF ESOTERIC SEX 21\nThe Volume of Sperm Fluid Lost in a Lifetime 21\nYour Body Has Atomic Energy In It. 22\nBiological Importance of Sex Hormones To Health. 25\nDeath and Sex in the Natural World 32\nChapter 4: THE SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health. 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation. 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang. by Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw. 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her. 194\n3. How long does it take to make love with your\nmethod. 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex. 195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid. 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw. 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex. 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy. 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm. 197\n10. What do Taoists say about sexual fantasies and\nvibrators. 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex. 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love. 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi. 199\n14. Isn't the Big Draw a form of sexual vampirism. 200\n15. What is the best hour of the night to make love. 201\n16. How are the eyes used in Sexual Kung Fu\npractice. 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex. 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method. 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm. 204\n21. How do you feel about homosexuality and group sex. 206\n22. What causes the penis to go flaccid if you haven't\nejaculated. 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\n", "token_ids": [198, 23422, 3448, 49741, 12634, 17331, 279, 60608, 198, 791, 60608, 380, 8769, 315, 16741, 15853, 15774, 7572, 198, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 39046, 5660, 4122, 97622, 38, 16837, 50, 198, 2028, 2363, 706, 1027, 927, 264, 13515, 304, 279, 3339, 13, 358, 9901, 43780, 198, 54719, 60608, 380, 34722, 889, 1051, 3169, 3403, 311, 4430, 872, 1440, 75, 7058, 7334, 449, 757, 11, 719, 2646, 35706, 433, 1053, 387, 15972, 311, 19001, 388, 13, 15483, 374, 279, 60608, 13, 358, 25670, 264, 3361, 11897, 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{"text": " I thank You for what lies ahead. Then begin the beautiful day doing something kind for another human\nbeing someplace on the planet.Change your life by examining your urge to boast and be self-\nrighteous. When you\u2019re about to brag to others about your credentials or\naccomplishments, momentarily sense the urge and recall Lao-tzu\u2019 s advice\nthat \u201cthis is the very stuff that must be uprooted, thrown out, and left\nbehind.\u201d On the Tao path, inner approval is healthy and pure, while self-\nrighteous boasting is simply superfluous. When you notice your gloating\nhabit, you can choose to get back on the Tao path by remembering this 24th\nverse of the Tao Te Ching. Pomposity and self-inflating comments can then\nbe seen as weeds you really have no need for. By returning to radical\nhumility and seeing the greatness within everyone, you\u2019ve then cleared your\nlife of excessive self-importance... and this is the way of the T ao. Do the T ao Now\nTomorrow morning, do something expressing your kindness to someone\nwho will be totally surprised by your actions. E-mail someone, expressing\nyour love and appreciation. Call a grandparent who may be feeling lonely in\nan assisted-livin g facility. Send flowers to a loved one who\u2019 s alone, or even\na strang er if necessary. Note how your gratitude for another truly nurtures\nyour T ao path, not that of your ego. OceanofPDF.com25th Verse\nThere was something formless and perfect\nbefor e the universe was born. It is ser ene. Empty. Solitary. Unchanging. Infinite. Eternally pr esent. It is the Mother of the universe. For lack of a better name,\nI call it the T ao. I call it gr eat. Great is boundless;\nboundless is eternally flowing;\never flowing, it is constantly r eturning. Therefore, the W ay is gr eat,\nheaven is gr eat,\nearth is gr eat,\npeople ar e great. Thus, to know humanity,\nunderstand earth. To know earth,\nunderstand heaven. To know heaven,\nunderstand the W ay.To know the W ay,\nunderstand the gr eat within yourself. OceanofPDF.comLiving from\nGreatness\nMany of the scholars who have  written about the Tao Te Ching over the\ncenturies consider this 25th verse to be one of the most significant lessons\nin the entire manuscript. In my research, all the translations of this passage\nactually include the word great to describe it. This verse tells the story that even before the beginning there existed\n\u201csomething form less and perfect.\u201d It goes on to say that this formless\nperfection is the \u201cMother of the universe.\u201d Even though it\u2019s nameless, it\u2019s\ncalled the \u201cTao,\u201d and it\u2019s synonymous with what is great. That is, there\u2019 s\nnothing within the Tao that is the opposite of great\u2014there\u2019 s nothing that\u2019s\npuny, insignificant, weak, unimportant, or even average. The story appea rs to want the reader to realize there\u2019 s a pure, timeless\nenergy that\u2019s within everything on the planet and that remains\nuncontaminated by the solid appearance of form. The conclusion is a\ndirective to the student, who is you, the reader. To know this formless\nperfection, you must \u201cundersta nd the great within yourself.\u201d You\u2019re the\ncentral character in this wonderful saga! Since you\u2019re animated by the eternal Tao, this tale\u2019s message of greatness\ninvites you to change the way you live and to see the life you\u2019re living\nchange. You can begin to do so by examining thoughts and ideas that are\ninconsistent with this phenomenal observation made by Lao-tzu, which has\nbeen echoed by others throughout history. In her book The Journey, which\nwas published in 1954, Lillian Smith describes it like this:\nThe need that one feels every day of one\u2019s life, even though one\ndoes not acknowledge it. To be related to something bigger than\none\u2019s self, something more alive than one\u2019s self, something older\nand something not yet born, that will endure through time. That enduring \u201csomething\u201d confirms your greatness, your absolute\nconnection to the infinite. There\u2019 s a sense of being permanently aligned\nwith a sort of senior partner that is greatness itself.Lao-tzu advises you to notice the planet, its people, and the heavens and\nsee greatness. Next, look at yourself and see that you\u2019re a component of\nthem all. That is, befriend what appears to be the great mystery of creation\nby discovering the greatness within you, then bask in the joy of noting the\ngreatness you share with heaven, Earth, and all of its people. By persistently\nhanging on to your own \u201cgreatness heritage,\u201d you ensure that the always-\npresent Tao is consciously available. From a perspective of greatness, only\ngreatness can emer ge from you; from an inner perspective of inferiority,\nyou only attract events that align with those beliefs. Your greatness won\u2019 t be found in a classroom; an apprenticeship; a\nteacher; or flattering commen ts from well-meaning family  members,\nfriends, or lovers. It is within you. It\u2019s crucial for you to become conscious\nof the greatness that constantly flows through you\u2014to do so, meet it in\nmeditative moments of gratitud e, and cease to be influenced by contrary\npoints of view. In partic ular, watch and listen for the critical comments that originate\nfrom your own inner dialogue. When such thoughts emer ge in your mind,\nlet them tell you what they want. If you allow those not-so-great notions to\nspeak, you\u2019ll always discover that what they really want is to feel good. Give them the time they need  to trust that there\u2019 s no payof f for their\nexistence, and they will happily merge into the greatness within you. Accessing this quality allows you to participate in the greater whole, where\nthe power of the Tao flows unimpeded by fearful self-judgment. Change the\nway you live by tapping into this greatness, and the life you\u2019re living will\nliterally change. Following are the thoughts that Lao-tzu would have you adopt as he wrote\nout this verse of the T ao Te Ching some 25 centuries ago:\nTrust in your own gr eatness. You are not this body you occupy, which is temporary and on its way back\nto the nowhere from which it came. You are pure greatness... precisely the\nvery same great ness that creates all of life. Keep this thought uppermost in\nyour mind and you\u2019ll attract to yourself these same powers of creation: The\nright people will appear. The exact events that you desire will transpire. The\nfinancing will show up. That\u2019 s because greatness attracts more of its ownself to itself, just as thoughts of inadequacy act upon a belief that ensures\nthat deficiency will become your reality. Affirm the following to yourself\nover and over until it becomes your automatic inner response to the world: I\ncome fr om gr eatness. I attract gr eatness. I am gr eatness. Look for beliefs that contradict your status as a being of gr eatness. Catch yourself in the midst of any utterance that reflects your belief that\nyou\u2019re average. Silently speak warmly to that belief and ask it what it\nwants. It may think it has to protect you from disappointment or pain, as it\nprobably did earlier in your existence. But with continued accepting\nattention, the feeling will always  eventually admit that it wants to feel great. So let it! You\u2019re good enough to withstand the passing disappoi ntments and\npain that afflict life on this planet\u2014but trying to protect yourself by\nbelieving that you don\u2019 t embody greatness is overkill. Look for these misbeliefs and give them the chance to transform to what\nthey (and you) really want. Whatever you desire to become or to attract to\nyourself, make the internal shift from It probably won\u2019 t happen for me to It\nis on its way! Then begin the process of looki ng for even minute evidence\nthat what you desire is indeed on its way. It\u2019s crucial to keep this ancient\naxiom in mind: I get what I think about, whether I want it or not. So think\nabout how fortu nate you are to have greatness located within yourself. Now\nyou can live the ultimate paradox: You can be greatnes s and be nobod y,\nsimultaneously. Do the T ao Now\nCopy the following words and apply them to yourself: I came from\ngreatness. I must be like what I came from. I will never abando n my belief\nin my greatness and the greatness of others. Read these words daily,\nperhaps by posting them conspicuously where you can see them. They will\nserve to remind  you of the truth of your own greatness. Meditate for ten\nminutes today, focusing on your inner greatness. OceanofPDF.comOceanofPDF.com26th Verse\nThe heavy is the r oot of the light. The still is the master of unr est. Realizing this,\nthe successful person is\npoised and center ed\nin the midst of all activities;\nalthough surr ounded by opulence,\nhe is not swayed. Why should the lor d of the country\nflit about like a fool? If you let yourself be blown to and fr o,\nyou lose touch with your r oot. To be r estless is to lose one\u2019 s self-mastery. 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{"text": "hears\twhat\tpeople\t\nreally\n\twant,\twhich\tmeans\tin\ttheir\theart\tof\thearts. After\tI\ngrew\tup,\tI\theard\tabout\tan\tinteresting\tstudy\tin\tthis\tarea. People\twere\tasked\tthe\nquestion\t\u201cWhat\tdo\tyou\twant?\u201d\tThen\tno\tmatter\twhat\tanswer\tthey\tgave,\tthey\nwere\tasked\twhy. So\tthe\tquestioning\tmight\tgo\tlike\tthis:Q. What\tdo\tyou\tthink\tyou\twant\tright\tnow? A.\tI\twant\ta\tgreat\tbody. Q. Why? A. Because\tI\u2019d\tbe\tmore\tattractive\tand\tconfident. Q. Why? A. Because\tpeople\twould\tnotice\tme,\tand\tthat\u2019s\timportant. Q. Why? A. Because\tit\tmakes\tme\thappy,\tand\tI\twant\tto\tbe\thappy. What\tthe\texperimenters\tfound\tis\tthat\tif\tyou\task\tthe\tquestion\t\u201cWhy?\u201d\toften\nenough,\teverybody\twinds\tup\tsaying\tthe\tsame\tthing:\t\u201cBecause\tI\twant\tto\tbe\nhappy\u201d\tIt\tdoesn\u2019t\tmatter\twhat\tthey\tstart\tout\twanting\u2014money\tpopularity\nfame,\ta\tbetter\tjob. In\tthe\tend\tall\twishes\tare\tfor\thappiness. Baba\ttaught\tme\tthat\tif\twhat\tyou\treally\twant\tis\thappiness,\twhy\tnot\tget\tit\ndirectly? The\tplace\twhere\thappiness\tis\talways\tavailable\tis\tinside\tyourself. You\thave\tto\tcreate\tyour\town\tjoy\tPossessions\tcan\u2019t\tdo\tit\tfor\tyou,\tand\tneither\ncan\tother\tpeople. Naturally,\tyou\tfeel\thappy\twith\tyour\tfriends\tor\twhen\tyou\nbuy\tsomething\tyou\tcoveted. But\tthese\tperiods\tof\thappiness\tare\ttemporary\nYour\tsoul\tknows\tthis,\twhich\tis\twhy\tit\tleads\tyou\tto\tthe\troot\tof\thappiness,\tnot\nto\tits\tleaves\tand\tbranches. On\tthe\toutside\tlife\twill\talways\tbe\tfickle,\twhich\tis\tanother\treason\tnot\tto\tplant\nyour\thappiness\tthere. I\theard\ta\tstory\tonce:\tFour\tbrothers\tcame\tto\ta\twise\tman\nand\tsaid,\t\u201cOur\tgrandfather\tdied\tand\tleft\tus\ta\thundred\tpieces\tof\tgold. But\the\ndidn\u2019t\tsay\thow\tthe\tmoney\tshould\tbe\tdivided. Can\tyou\ttell\tus\tthe\tbest\tway?\u201d\nThe\twise\tman\tsaid,\t\u201cDo\tyou\twant\tit\tdivided\tthe\tway\tmost\tpeople\twould\tdo\tit\nor\tthe\tway\tGod\twould\tdo\tit?\u201d\n\u201cWe\twant\tthe\tway\tGod\twould\tdo\tit,\u201d\tsaid\tthe\tfour\tbrothers. So\tthe\twise\tman\tgave\teighty\tpieces\tof\tgold\tto\tthe\tfirst\tbrother,\tfifteen\tto\tthe\nsecond\tbrother,\tfour\tto\tthe\tthird\n\tbrother,\tand\tonly\tone\tpiece\tof\tgold\tto\tthe\tlast\nbrother.\u201cThis\tis\thow\tGod\twould\tdo\tit?\u201d\tthey\tsaid\tin\tastonishment. \u201cYes,\u201d\tsaid\tthe\twise\tman. \u201cIf\tyou\u2019d\tasked\tfor\tthe\tway\tmost\tpeople\twould\tdo\nit,\tI\u2019d\thave\tgiven\tyou\tall\tan\tequal\tshare!\u201d\nThe\tnice\tthings\tof\tthis\tworld\tare\tnot\tdivided\tequally. Some\tpeople\tget\tmore\nthan\ttheir\tshare,\twhile\tothers\tget\tless. But\tthis\tpertains\tonly\tto\toutward\ndesires. On\tthe\tinside\teveryone\tcan\twin\ta\tlife\tthat\tbrings\tequal\tjoy\tand\nhappiness. Baba\ttold\tme\tto\twish\tfor\tjust\tone\tthing:\t\u201cMake\tme\trich\tinside,\u201d\nwhich\tmeans\tas\tfull\tof\tjoy\tand\tsatisfaction\tas\tpossible. He\ttold\tme\tthat\tmy\nsoul\twould\thelp\tme\tevery\tday\tto\tmake\tthis\twish\tcome\ttrue,\tno\tmatter\thow\nmany\toutward\tthings\tcame\tmy\tway\tor\tnot.Follow\tthe\tThread\nE\nven\twithout\ta\twishing\ttree\tthere\u2019s\ta\tmagical\tway\tto\tmake\ta\twish\tcome\ntrue,\u201d\tsaid\tBaba. He\theld\this\thand\tout. \u201cHere,\u201d\the\tsaid. \u201cIll\tgive\tit\tto\tyou.\u201d\n\u201cI\tdon\u2019t\tsee\tanything,\u201d\tI\tsaid. \u201cI\u2019m\thanding\tyou\ta\tstring;\tyou\tcan\u2019t\tsee\tit\tbecause\tit\u2019s\tinvisible,\u201d\the\tsaid. He\nwasn\u2019t\tsatisfied\tuntil\tI\tpretended\tto\tpick\tup\tthe\tinvisible\tstring\tdangling\tfrom\nhis\tpalm\tand\tput\tit\tin\tmine. \u201cNow\tall\tyou\thave\tto\tdo\tis\tfollow\tthe\tstring. It\twill\tlead\tto\twhat\tyou\twant.\u201d\nI\twas\tbewildered. \u201cWhat\tif\tI\twant\ta\tcar? I\u2019m\ttoo\tyoung\tto\tdrive. There\tare\nalmost\tno\tcars\tin\tthe\tvillage\tand\tno\tdealership\tin\ta\thundred\tmiles. How\twill\nthis\tstring\tget\tme\ta\tcar?\u201d\n\u201cIt\twill,\u201d\tBaba\tsaid\twith\tsmiling\tconfidence. \u201cLet\tme\tshow\tyou\thow.\u201d\nWe\thad\tbeen\twalking\tdown\tthe\troad\tfor\ta\twhile,\tand\tI\tcould\talmost\tsee\tthe\noutskirts\tof\tthe\tvillage\tup\tahead. Baba\tstarted\tsearching\tfor\tsomething\tin\tthe\nbushes. \u201cAh,\there\twe\tgo,\u201d\the\texclaimed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww. SimonandSchuster. com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform. S\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc. Book\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook. Manufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak. Fire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra. \u20141st\ted. p. cm. Summary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths. ISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1. Spiritual\tlife. 2. Teenagers. [1.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book that Deepak Chopra wrote?, \nA: Fire in the Heart: A Spiritual Guide for Teens \nQ: What is the main theme of the book?, \nA: The book is a spiritual guide for teens, focusing on spirituality and self-discovery. \nQ: Who is the old man with the white beard that the narrator meets?, \nA: Baba \nQ: What is the first thing Baba teaches the narrator?, \nA: Baba teaches the narrator to look within and not rely on the external world for happiness. \nQ: What is the main message of the book?, \nA: The book emphasizes the importance of inner change and self-acceptance, and encourages the reader to focus on their inner self rather than external desires.<|eot_id|><|begin_of_text|>I\twent\tover\tto\twhere\the\twas\tstanding. \u201cA\tspiderweb?\u201d\tI\tsaid. \u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider?\u201d\tasked\tBaba. The\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning. \u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread. She\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread. 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{"text": " min infusion. It was found that ICP was quickly lowered by both DMSO and pentobarbital with central venous pressure unchanged. Where the treatments differed was in the lowering of systemic arterial pressure by pentobarbital but not by DMSO, an outcome that likely produced a reduction in cerebral perfusion by the barbiturate. To find out the physiological basis for DMSO\u2019s action in lowering ICP and reduc -\ning brain edema after a cryogenic brain lesion in rabbits, cerebral blood flow was measured before and after 2 g/kg/h DMSO 20% infusion for 2\u00a0h or 1 g/kg DMSO bolus preceded by a bolus of 20 mg indomethacin, a nonsteroidal anti-inflammatory agent and a nonselective prostaglandin (PG) synthase inhibitor. 65 The results sug -\ngested that following the DMSO bolus injection in the absence of indomethacin, an immediate rise in cerebral blood flow was followed by a decrease 30\u00a0min later despite a constant lowering of ICP. These rise and paradoxical dip of cerebral blood flow were not observed when \nDMSO was given as a slow infusion where ICP was still lowered and cerebral blood flow rose consistently throughout the infusion. When indomethacin was given 15\u00a0min prior to DMSO infusion, cerebral blood flow failed to increase immediately until 60\u00a0min had passed, an action not observed when indomethacin was admin-\nistered prior to a DMSO bolus. The authors concluded that the action of reducing \nICP immediately after DMSO infusion may have been due to the ability of DMSO to extract brain water rapidly and lower brain pressure as a result. The decrease of cerebral blood flow induced for 60\u00a0min after a bolus of DMSO in animals receiving 144 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nindomethacin implies that ICP was quickly lowered and was not a factor in affecting \ncerebral blood flow levels.65\nAnother explanation may be that indomethacin\u2019s inhibition of the cyclooxygenase \npathway controlling the synthesis of PGs may temporarily block DMSO\u2019s ability to stimulate vasodilating PGs such as E\n1 or I2 in cerebral endothelium to increase \ncerebral blood flow.70\u201372\nFREE RADICALS IN BRAIN INJURY\nFree radicals are atoms that contain an unpaired electron in its outer orbit, making this atom highly reactive. This highly reactive process takes place by the free radical stealing an electron from a healthy molecule in order to become stable. Instead, the original free radical creates a new free radical, resulting in a chain reaction. Free radicals can be generated during the production of ATP in mitochondria. These free radicals can leak from the mitochondria to form ROS, including super -\noxide anion and hydroxyl radicals. Free radicals use a number of biological pathways to create cell damage. For example, free radicals attack the nitrogenous bases of cell DNA where damaging mutations can result and prevent oxidative phosphoryla -\ntion from taking place, thus preventing the cell from making ATP to fuel its energy metabolism. Repair of cell damage in the presence of decreased energy production following mitochondrial dysfunction aggravates cell damage by promoting second -\nary damage. 73\nSecondary injury following brain trauma in humans or animals is characterized \nby a host of pathophysiologic cascades that can additionally damage more brain mitochondria. These cascades include exposure of neurons to excitotoxic levels of excitatory neurotransmitters with intracellular calcium influx, of ROS, of production of peptides that participate in programmed cell death, and of glutamate generation, a primary mediator of mitochondrial dysfunction and delayed cell death. 74\nExcessive free radical production can react with cell membranes, lipids, and \nnucleic acids in a site-specific fashion that can unbalance proteins in healthy cells and damage or kill these cells. 75\nAlthough free radicals perform some beneficial functions within the immune sys-\ntem, their excess production can cause deadly toxic oxidation or oxidative stress.76 \nThe brain is particularly vulnerable to oxidative stress following injury, and hence, much research has focused on how to arrest or reverse free radical damage after a traumatic or ischemic brain injury. The role of toxic free radicals in brain trauma has been the object of numerous \nstudies in the past, and many therapies have been introduced to neutralize the pri -\nmary and potentially secondary damages caused by these reactive molecules. However, therapeutic strategies to control secondary damage following brain \ntrauma by focusing on blocking free radicals that generate oxidative products remain ineffective. 77\nNevertheless, studies carried out in preclinical models of traumatic brain injury \nusing DMSO have provided information that free radicals appear to be intimately involved in producing devastating brain cell damage and that blocking their chain reaction can lead to preserving brain tissue from further damage.145 DMSO in Basic Neuroprotection\nA study by Ikeda and his colleagues,78 from Johns Hopkins University, looked at \nthe effects of DMSO and other hydroxyl radical scavengers such as dimethylthiourea \nand deferoxamine in cats. A standard cortical freezing method for the production of vasogenic brain edema was used. The authors found a reduction in brain edema that correlated with a reduction of hydroxyl radicals in animals treated with DMSO and deferoxamine. 78 These results could be partly explained by the scavenging proper -\nties of DMSO when chain-propagating radicals such as the superoxide anion are present. 79,80\nSuperoxide has been associated with the pathophysiology of many diseases \nincluding brain trauma, ischemic stroke, and inflammatory reactions. Superoxide can leak from brain mitochondria in response to these insults and convert to hydro -\ngen peroxide, an important contributor to oxidative damage. 81\nOne study that supports the antioxidant-related damage caused by some mole -\ncules that commonly develop after trauma showed DMSO\u2019s antioxidant properties in rat brain homogenates were able to reduce both lipid peroxidation and protein oxida-tion induced by ferrous chloride/hydrogen peroxide. 82\nThe brain is a highly oxidative organ consuming 20% of the body\u2019s oxygen even \nthough it represents only 2% of the total body weight. For this reason, oxidative activity involving ischemia or hypoxia resulting from brain trauma or stroke can have devastating effects on brain function if left untreated or when treatment is delayed. 83\nOxidative stress from ROS has been associated with the onset of systemic inflam -\nmation, and it is generally recognized that increased oxidative activity plays an impor -\ntant role in pathological process of brain tissue damage.84 The presence of excessive \nfree radical, ROS, and release of local inflammatory mediators, including cytokines, are a characteristic initiator of pathologic cascades following traumatic brain injury. 85,86\nThese inflammatory cytokines include inteleukin-6, nitric oxide, and tumor \nnecrosis factor-alpha (TNF- \u03b1). They can lead to complications affecting immuno -\nsuppression and result in severe, systemic inflammation with multiorgan damage, causing death within days or weeks following brain trauma. 87 As discussed earlier \n(see also the section \u201cAnti-Inflammatory\u201d in Chapter 2), DMSO has been shown to significantly decrease the levels of nitric oxide, IL-6, and TNF- \u03b1 in injured rats,\n21,36,37 \nas well as the oxidative stress marker malondialdehyde (see the section \u201cBurns and Scar Tissue\u201d in Chapter 2). NF-\u03baB (nuclear factor kappa-light-chain-enhancer of activated B cells) is a pro -\ntein complex that controls the transcription of DNA and modulates a large number of normal cellular processes, such as immune and inflammatory responses. DMSO has been shown to suppress the effects of activation of NF- \u03baB immunoreactivity, which \nis exerted by decreasing the production of TNF- \u03b1 and inhibiting the transcription of \ncritically important adhesion molecules. 88\nFinding a neuroprotective agent that can reduce systemic inflammation, cytokine \nproduction, and free radicals after brain trauma is the task of numerous investigators that continues to this day. As seen in Figure 8.1, DMSO appears to fulfill many of \nthese requirements based on the research of this compound dating back to the early 1970s. This research will be reviewed in this section of this chapter beginning with a primary understanding of how cerebral blood flow behaves normally and after brain\u00a0injury.146 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nCEREBRAL HEMODYNAMIC FUNCTION IN BRAIN INJURY\nTraumatic brain injury is known to impair cerebral hemodynamic function. Understanding and correcting hemodynamic dysfunction has become an impor -\ntant therapeutic target in arresting or reversing secondary damage resulting from brain trauma, ischemia, or neurodegeneration from worsening or becoming irreversible. Restoring cerebral blood flow to preinjury levels is a key therapeutic target \nbecause when trauma, ischemia, or neurodegenerative damage occurs, nutrient delivery to the brain, including oxygen and glucose, which are the primordial mol -\necules necessary for maintaining normal brain cell function, can fail to supply brain cells\u2019 demand to carry out all metabolic activities. Since most of the energy of the brain is obtained exclusively from aerobic meta -\nbolic processes, a low supply and high demand for energy nutrients in the presence of trauma not only creates a neuronal energy crisis from the uncoupling of cerebral blood flow and metabolism but also ensures that motor, sensory, and cognitive func -\ntions remain impaired or irreparably lost. 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{"text": " crazy. The Bible writers were witnesses to the life \nof Christ, and faithfully recorded what they \nheard  and saw. Correction. Most of the New Testament \nwriters never met or saw Jesus in their \nlives. They lived many years after Jesus left \nthe Earth. They wouldn\u2019t have known Jesus  \nof Nazareth if they walked into him on the \nstreet. But... The Bible writers were great believers and \ngreat historians. They took the stories  \nwhich had been passed down to them and \nto the ir friends by others \u2014elders \u2014from \nelder to elder, until finally a written record \nwas made. And not everything of the Bible authors was \nincluded in the final document. Already \u201cchurches\u201d had sprung up around \nthe teachings of Jesus \u2014and, as happens  \nwhenever an d wherever people gather in \ngroups around a powerful idea, there were  \ncertain individuals within these churches, \nor enclaves, who determined what parts of  \nthe Jesus Story were going to be told \u2014and \nhow. This process of selecting and  editing \ncontinued throug hout the gathering, \nwriting, and publishing of the gospels,  and \nthe Bible. Even several centuries after the original \nscriptures were committed to writing, a \nHigh Council of the Church determined yet \none more time which doctrines and truths  \nwere to be inclu ded in the then -official \nBible \u2014and which would be \u201cunhealthy\u201d or  \n\u201cpremature\u201d to reveal to the masses. And there have been other holy scriptures \nas well \u2014each placed in writing in  moments \nof inspiration by otherwise ordinary men, \nnone of whom were any more  crazy than \nyou. Are you suggesting \u2014you\u2019re not \nsuggesting, are you \u2014that these writings \nmight one day  become \u201choly scriptures\u201d? My child, everything in life is holy. By that \nmeasure, yes, these are holy writings. But  I will not quibble with you over words, \nbecause I know what you mean. No, I do not suggest that this manuscript \nwill one day become holy scripture. At  \nleast, not for several hundred years, or until \nthe language becomes outmoded. You see, the problem is that the language \nhere is too colloquial, too conversational,  \ntoo contemporary. People assume that if \nGod were to talk directly with you, God  \nwould not sound like the fella next door. There should be some unifying, if not to say  \ndeifying, structure to the language. Some \ndignity. Some s ense of Godliness. As I said earlier, that\u2019s part of the problem. People have a sense of God as \u201cshowing  \nup\u201d in only one form. Anything which \nviolates that form is seen as blasphemy. As I said earlier. As you said earlier. But let\u2019s drive to the heart of y our question.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. (Yet now is not the moment to discuss that. We can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). The world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. Illness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness. Your question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will. That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together. Do not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it. Inquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity. What aspect of being do I choose to  call \nforth. \u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are. This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified. Each soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. Judge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands. And is a life a joyous event if it  has caused \nnothing but grief. Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs. This does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure. There once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light. \u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is. Now it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours. \u201d  \n\u201cOh, what, God. What. I\u2019ll do anything. \u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy One. \u201d the \nlittle soul asked. \u201cThat which you are not,\u201d I replied, and the \nsoul understood. And so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did. Yet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me. \u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home. Therefore, be a light unto the darkness, \nand cur se it not. And forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it. And know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph. For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be. I have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan", "token_ids": [14599, 13, 578, 17377, 16483, 1051, 28823, 311, 279, 2324, 720, 1073, 3771, 11, 323, 94176, 12715, 1148, 814, 720, 55603, 220, 323, 5602, 13, 64169, 13, 7648, 315, 279, 1561, 40214, 720, 62712, 2646, 2322, 477, 5602, 10811, 304, 872, 720, 75, 1924, 13, 2435, 12439, 1690, 1667, 1306, 10811, 2163, 720, 1820, 9420, 13, 2435, 8434, 1431, 617, 3967, 10811, 2355, 1073, 29874, 57365, 422, 814, 15203, 1139, 1461, 389, 279, 720, 28451, 13, 2030, 1131, 578, 17377, 16483, 1051, 2294, 52013, 323, 720, 47991, 51801, 13, 2435, 3952, 279, 7493, 2355, 8370, 1047, 1027, 5946, 1523, 311, 1124, 323, 720, 998, 279, 6348, 4885, 555, 3885, 2001, 789, 388, 2001, 1527, 720, 68076, 311, 22916, 11, 3156, 5616, 264, 5439, 3335, 720, 16514, 1903, 13, 1628, 539, 4395, 315, 279, 17377, 12283, 574, 720, 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{"text": " to learn that we are not a body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nJust as you use a  car to get from one location to another, your b ody is a vehicle you\nuse to move around and to experience the world. \u201cIf you have a c ar, you do not say you are the car. Why then, if you have a body, do\nyou say you are the body?\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBeing m aterial, your body isn\u2019 t conscious. It doesn\u2019 t know it\u2019 s a body, but \u201cyou\u201d\nknow it\u2019 s a body. Y our toe doesn\u2019 t know it\u2019 s a toe, your wrist doesn\u2019 t know it\u2019 s a\nwrist, yo ur head doesn\u2019 t know it \u2019 s a head, and your brain has no  idea it\u2019 s a brain, but\n\u201cyou\u201d k now each and every pa rt of your body. How could you be the body when\nyou know all the dif ferent parts, and yet not one of them knows you? It\u2019 s prob ing que stions like these that enabled the great beings of the past to unravel\nthe mystery behind who we really are. \u201cThe wo rst habi t we have gotten  into over the millenniums is that we believe we are\nthis body.\u201dLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e hav e for gotten what we are, and we have identified ourselv es with objects. I am\nthis body, therefore I\u2019m going to die.\u201d\nFrancis Lucille\n\u201cY ou fear that if the body isn\u2019 t, you are not.\u201d\nLester Levenson\nBelieving you\u2019r e just your body creates the biggest fear of humanity, the fear of\ndeath: when your body dies, you fear you will no longer exist. It\u2019 s like a dark cloud\nhanging over your life. \u201cIf you want immortality\u2014stop holding on to the body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nIt\u2019 s good news that you\u2019re not your body, because your body is going to come to an\nend one day, as all material thin gs do. The world is completely made up of material\nthings, a nd not one of those thin gs will last, including your body, which appears and\ndisappears through the process of birth and death. What you actually  are never dies! \u201cWhat you truly are cannot die. The body will die, but the body is not what you\nare.\u201d\nMooji\n\u201cW e have free will to identify with the body or identify with who we really are. Body equals pain and what you are equals infinite joy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nY our way out of all dif ficulties begins with letting go of the belief that you are your\nbody. Y ou Ar e Not Y our Mind\nThe voic e in your head is not yo u, yet you\u2019ve probably believed it is you for most of\nyour life. While the voice in your head sounds like you, seems to know a lot about\nyou, and has become very familiar to you, it\u2019 s definitely not  you. That voice  in your\nhead is your mind, and you are not your mind. \u201cThe mind is a collection of thoughts that constantly appear and disappear.\u201d\nPeter Lawry\n\u201cIf there are no thoughts, then there is no mind. Mind is only thought.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nCheck for yourself. Where is y our mind if there is no thought? Y our mind isn\u2019 t\nthere. \u201cThere\u2019 s nothing  inside but thoughts and feelings, memories and sensations, but are\nyou a thought? Are you a feeling?\u201d\nRupert Spira, fr om a public talk\nIf you were a thought\u2014let\u2019 s sa y, a frustrated thought\u2014then you would disappear\nwhen th e frustra ted thought disappeared. Y ou are not a thought, a sensation, or a\nfeeling, because  when they end  you would end too, but you\u2019re still here after they\nend. Y ou are he re before a thou ght, you are here before a feeling or sensation, and\nyou remain perfectly intact after they\u2019ve gone. It\u2019 s fairly obvious when you look atit. Certainly, we do experience th oughts, feelings, and sensations, but we are none of\nthose things. In some  ways it\u2019 s easy to under stand how we\u2019ve missed seeing who we really are,\nbecause the body and mind are a very convincing combination. O ur mind keeps up a\nconstant tirade of thoughts, mos t of which include the word \u201cI,\u201d as though the mind\nis us. And you may be surprised to learn that all our bodily sensations come from\nthe mind, too, which reinforces our belief that we are our body. \u201cHow others see you contribute s to your sense of self. When things happen, they\nseem to happen \u2018to\u2019 you, or you  may bring them about... Y ou care what happens\nbecause of its ef fect on you. Y ou \u2018hold\u2019 yourself with a wish t o keep yourself safe\nand in a good light. Y ou certainly do seem real.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nIt\u2019 s n ot that you don\u2019 t have a bod y and a mind; it\u2019 s just that they are not the r eal  you. Just like your car, they\u2019re simply finely tuned instruments you\u2019re using to\nexperience the material world. \u201cIdentifying wit h the body and mind is the only thing that is covering up who you\ntruly are. It\u2019 s this misidentification that is veiling your true Self.\u201d\nMooji\nAr e Y ou Really the Person Y ou Think Y ou\nAr e? \u201cConsidering all the ef fort given to bolstering the ego\u2014the emphasis on self-esteem,\nreputation, achie vement, physic al appearance, material acquisition\u2014it\u2019 s a miracle\nawakening ever happens at all.\u201d\nJan Frazier, fr om  The Freedom of Being\nThe ego, the imagined self, the pretend self, the separate self, an d the psychological\nself are a few of the names that teachers and sages have given for our mistaken\nidentity. All of these descriptions refer to a body and a mind that together make up\nwhat we  call a p erson. When we refer to ourselves, most of us are referring to this\nperson that we think we are. \u201cA person is what you experience, it is not what you are.\u201d\nMooji\n\u201cThere\u2019 s no such thing as a person. If you say, \u2018I\u2019m a person,\u2019 t hen you have to say\nwhich one\u2014there was a baby once upon a time, there was a teenager, there was a\ntoddler... and then this whole process will be over soon.\u201d\nDeepak ChopraTM, M.D. Y our per sonality is constantly changing, so if your personality i s you, which person\nare you? Are you the angry person, the loving person, the fr ustrated person, the\nirritated person, or the kind person? Y ou probably think you\u2019re all of them, but you\ncan\u2019 t be all of them because if y ou were, the angry person would never disappear; it\nwould a lways b e here. Or if the frustrated person were really you, when the\nfrustrated person  disappeared, a bit of you would disappear with  it. But that doesn\u2019 t\nhappen, does it? Y ou\u2019re here be fore the angry person appears, a nd you\u2019re here after\nthe angr y person disappears. Y ou\u2019re here before the frustrated person appears, andyou\u2019re here after they disappe ar. Clearly you are not your changing moods or\npersonality. \u201cPersonality is a useful tool, but it cannot define who you are. Who you are lies far\nbeyond who you think you are.\u201d\nJac O\u2019Keeffe\n\u201cThe big gest obstacle to discovering the truth of who we essentially are is the belief\nthat I am a cluster of thoughts, memories, feelings and sensations. T ogether these\nform an illusory self or entity. T he belief th at I am this entity is the only obstacle. All our psychological problems are due to this imaginary self. It always comes down\nto mistaking ourselves for this.\u201d\nRupert Spira, fr om a public talk\n\u201cThe pe rson onl y seems to exis t because of the persistent and unquestioned belief\nthat there is an actual \u2018person\u2019 here. But the person, or ego, can\u2019 t exist without the\nbelief in it. It\u2019 s only imagination. In truth, there\u2019 s no person at a ll. The only resident\nof this house of the body is the p ure Self, which is what you are. The rest is all made\nup. There are not two tenants in this body, there\u2019 s only ever been one. Belief in ego\ngives a sense of reality, but this is not a fact, only a fiction.\u201d\nMooji\nWhat\u2019 s the problem with believing we\u2019re an ego or a person? W e f eel small and extremely vulnerable. W e\u2019re afraid of bad things happening to us. W e\u2019re afraid of illness, getting old, and dying. 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{"text": " reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). Thus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. Depending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. The Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. Based on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. Hct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. The Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. The normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. The Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. Thus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. Note: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. The Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. The platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). A decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. Medications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. 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{"text": " I went. On this occasion I \nhad the good fortune to m eet one of the founders \nof the dry fasting method, Professor L. A. \nShchennikov, who assisted patients on 11 -day \nfasting. After the conference the professor in-\nvited me to visit him in Kislovodsk. There, I was \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fracquainted with his patients and studied his \nmethod in practice. This is a very effective, but \nvery difficult approach for an untrained person \nWhen I returned home after being in Kis-\nlovodsk I did a 9 -day dry fast, spending my time \nat home and a bit in the Altai mountains near \nLake Teletskoe. Then I realized that a serious dry \nfast can only happen by staying in nature, possi-\nbly in the mountains and near mountain rivers. After this experience I did a 10 -days dry fast, but \nonly staying in the Altai mountains: we spent the \nwhole period on horseback, on e xcursions. Con-\nsidering all the advantages and disadvantages of \nthe various methods of dry fasting and my per-\nsonal experience, now I believe that the most ef-\nfective approach is the \"fractional dry fasting\" \nthat I propose to all my patients. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI have been work ing with therapeutic fasting \nfor 30 years. I have personally assisted hundreds \nof patients. There have been excellent results but \nthere have also been cases in which therapeutic \nfasting did not help. People often call me, write \nto me or simply ask me how to start and how to \nget the maximum benefit from this technique. Nowadays, thanks to the Internet, information \nregarding dry fasting is spreading rapidly. To tell \nthe truth, it is often contradictory information: \nsome people write that with a 2 -day dry fast  you \ncan recover from cancer, while others say that in \norder to heal, you need a 15 -day dry fasting. Both are wrong. Dry fasting, according to my \npersonal experience, is one of the most effective \nmethods among types of fasts but if you are not \nproperly pre pared and it is practices correctly it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan be very risky, like all other methods of heal-\ning. Unfortunately, people turn to this method \nwhen it is too late, as a last resort, after having \ntried everything and wasted a lot of time. I al-\nways tell my patients that everything needs to be \ndone on time. This method, like others, has its \nindications and contraindications, however its \neffectiveness is incomparable in treating the ini-\ntial phase of almost all kinds of diseases. There are real horror stories about the  dam-\nage that a dry fast could cause. It is not my inten-\ntion to underestimate other techniques of fasting \nand treatment, but I firmly believe that it is very \nimportant to provide people with the most \ntruthful and complete information and the pos-\nsibility of choice. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it. Sergey Ivanovich Filonov, MD4 \n \n  \n \n4 Taken from  the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost  - (Therapeutic dry fasting. Myt hs and real-\nity), 2008. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting? An absolute fast  or dry fasting  (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame. Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). This type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. Throughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek. Regarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves. It must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method? Nowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. It was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives. As humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water  fasting, there has \nbeen a return of interest in this ancient practice. Dry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. When the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them. Similar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable. This phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). In all these situations we speak of \nanabiosis, or apparent death or latent life5. 5 Cryptobiosis (latent life) is the collective name for a state of life \nused by some organisms to overcome", "token_ids": [358, 4024, 13, 1952, 420, 13402, 358, 720, 32345, 279, 1695, 33415, 311, 296, 384, 295, 832, 315, 279, 48727, 720, 1073, 279, 9235, 54560, 1749, 11, 17054, 445, 13, 362, 13, 720, 2059, 331, 2734, 1609, 869, 11, 889, 39061, 6978, 389, 220, 806, 482, 1316, 720, 9533, 287, 13, 4740, 279, 10017, 279, 14561, 304, 7058, 85, 1639, 757, 311, 4034, 1461, 304, 86737, 36247, 347, 4991, 13, 2684, 11, 358, 574, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 582, 447, 31329, 449, 813, 6978, 323, 20041, 813, 720, 4492, 304, 6725, 13, 1115, 374, 264, 1633, 7524, 11, 719, 720, 1225, 5107, 5603, 369, 459, 653, 36822, 1732, 720, 4599, 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{"text": "teaspoon\tcoconut\toil\n\t\nDirections\n\t\n1. Clean\tall\tingredients\tthoroughly. 2. Add\tall\tingredients\tthrough\ta\tjuicer. Adjust\tthe\tseasonings\tto\ttaste. 3. This\tis\ta\tvery\trefreshing\tdrink,\twhich\tis\tgreat\tfor\tcleansing\tthe\tbody\tof\ntoxins. Enjoy!Fresh\tSummer\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium-sized\thoneydew\n\t\n1. 1/2\tmedium-sized\twatermelon\n\t\n1. 1/2\tcup\tfresh\tmint\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Remove\trind\tfrom\thoneydew\tand\twatermelon. 2. Wash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuice\textractor. 3. Simply\tjuice\tall\tthe\tabove\tingredients\tand\tserve\timmediately. 4. The\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\tand\tweight\tloss. Did\tyou\nknow\tthat\tmint\tis\ta\tnatural\tstimulant,\tso\tit\tgets\tyour\tbrain\tfunction\ton\ta\nhigh\tlevel?!Grapefruit\tMint\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tcarrots\n\t\n1. 1\tgrapefruit\n\t\n1. 1\tsmall\thandful\tmint\n\t\n1. 1/2\tfennel\n\t\n1. 1\tlime\n\t\n1. 5\tleaves\tkale\n\t\nDirections\n\t\n1. Scrub\tthe\tcarrots,\tand\tpeel\tyour\tgrapefruit\tand\tlime. 2. Then,\twash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer\talong\nwith\tthe\trest\tof\tingredients. 3. Process\tthe\tingredients\tand\tserve\tthe\tjuice\tin\tindividual\tglasses. 4. Keep\tin\tmind\tthat\tblood\toranges\tyield\tmore\tjuice. Enjoy!Post-Workout\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcarrot,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1. 1\tsmall\tsweet\tpotato,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1. 2\toranges,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1/4\tcup\traw\talmonds\n\t\n1. 1\tapple,\tcored\tand\tcubed\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tall\tthe\tabove\tingredients:\tthen;\tblend,\tscraping\tdown\nsides,\tuntil\tuniform\tand\tsmooth. 2. Strain\tjuice\tand\tadd\tsome\tadditional\twater\tif\tneeded. The\tingredients\thelp\nyou\tbuild\tand\trepair\tyour\tmuscles. Enjoy!Asparagus\tand\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tstalk\tasparagus\n\t\n1. 1\tlarge-sized\ttomato\n\t\n1. 1\tcucumber\n\t\n1. 1/2\tteaspoon\tground\tallspice\n\t\n1. 1\torange,\tpeeled\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tyour\tingredients\tthoroughly. Process\tthe\tasparagus\tand\ntomato\tthrough\tyour\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\trest\tof\tthe\tingredients. 3. Mix\tthe\tjuice\tuntil\teverything\tis\twell\tcombined;\tserve\tover\tcrushed\tice. 4. Asparagus\tis\ta\tnatural\tdiuretic\tbecause\tit\tis\textremely\trich\tin\tvitamins\tA\nand\tE,\tas\twell\tas\tin\tfolic\tacid\tand\tiron.Carrot\tand\tMaca\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tlime,\tpeeled\tand\tseeded\n\t\n1. 1\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tdirections. 2. Whisk\tyour\tjuice\tin\torder\tto\tcombine\twell\tand\tenjoy\tright\tnow. 3. Maca\tis\ta\tplant\tfrom\tcentral\tPeru. It\tis\tused\tfor\tchronic\tfatigue\tsyndrome,\nathletic\tperformance,\tgood\tmemory,\tanemia,\t\netc.Artichoke\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tJerusalem\tartichokes\n\t\n1. 4\tlarge\tradishes,\ttailed\tand\ttrimmed\n\t\n1. 1\tcelery\tstalk,\tchopped\n\t\n1. 1\thandful\tbaby\tspinach\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 3\tmedium\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1. Process\tthe\tartichokes,\tone\tat\ta\ttime,\tthrough\tyour\telectronic\tjuicer. 2. Don\u2019t\tforget\tto\troll\tthe\tspinach\tand\tcilantro\tinto\ta\tball\tto\tcompress\twhile\nadding\tthem\tto\ta\tjuicer. 3. Add\tall\tthe\tingredients\tand\tjuice\tthem. 4. Jerusalem\tartichoke\tis\ta\troot\tvegetable,\tand\tit\tis\ta\tgreat\tsource\tof\tdietary\nfibers\tand\tbeneficial\tminerals\tand\telectrolytes\tsuch\tas\tiron,\tpotassium,\tand\ncopper. Enjoy!Kiwi\tand\tGrapefruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tkiwi\tfruits,\tpeeled\n\t\n1. 1\tpear,\tcored\n\t\n1. 2\tpink\tgrapefruits,\tpeeled\tand\tseeded\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Simply\tjuice\tall\tof\tthe\tabove\tingredients. 2. Pour\tthe\tjuice\tinto\tglasses\tand\tserve. 3. Kiwi\tfruit\tis\tpacked\twith\tvitamin\tC\tthat\tcan\tneutralize\tfree\tradicals\tin\tour\nbody\tand\tit\tcan\thelp\tin\treducing\trheumatoid\tarthritis,\tasthma,\tand\tso\ton.Papaya\tand\tStrawberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpapayas\n\t\n1. 1\tcup\tstrawberries,\thulled\n\t\n1. 1/2\tcup\traspberries\n\t\n1. 1\ttablespoon\tfresh\tmint\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions. 2. Stir\tor\tshake\tjuice\tbefore\tserving. 3. Papaya\tis\tan\texcellent\tsource\tof\tvitamin\tA\tand\tvitamin\tC.\n\t\nThis\tdrink\tis\ngood\tfor\teveryone\twith\tconstipation\tand\turinary\tdisorders.Simple\tCleansing\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmedium\tcucumber\n\t\n1. 1\tbunch\tparsley\n\t\n1. 1\tmedium\tapple,\tcored\n\t\n1. Water\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1. Juice\tall\tthe\tabove\tingredients. Serve\tand\tenjoy! 2. This\tis\tthe\tsimple\tjuice\tfor\tbody\tcleansing.Chard\tand\tAvocado\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1. 1\u20442\tavocado,\tpitted\tand\tdiced\n\t\n1. 1\tmango,\tcut\tinto\tchunks\n\t\n1. 1\u20442\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Process\tSwiss\tchard\tand\tavocado\tthrough\tan\telectronic\tjuicer. 2. Transfer\tit\tto\ta\tblender;\tadd\tthe\tmango\tand\tcoconut\twater. Blend\tuntil\tthe\nmixture\tis\tsmooth. 3. Pour\tthe\tjuice\tinto\tglasses\tand\tserve. 4. The\tjuice\tis\tloaded\twith\tfiber\tand\tantioxidants.Cantaloupe\tand\tBlackberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\u20442\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1. 1\u20444\tcup\tparsley\n\t\n1. 1\u20444\tcup\tfresh\tmint\tleaves\n\t\n1. 1\tcup\tblackberries\n\t\nDirections\n\t\n1. Juice\tall\tingredients\tthoroughly. Pour\tinto\ttwo\twell-chilled\tglasses. 2. Drink\tat\tonce. 3. 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{"text": "\npoultice\nremoved \nboth\nthe\nswelling\nand\nthe\npain.' Example:\n\"I\nam\n64\nyears\nold. I\nstarted\npracticing\nurinotherapy\non\nyour\nadvice. First,\nI\ngargled\nurine,\nwashed\nmy\nface\nand\nhair\nwith\nit\nin\nthe\nmorning. For\n2.5\nmonths\nnow,\nI\nhave \nbeen\nregularly\ndrinking\n150\ngrams\nof\nurine\nin\nthe\nmorning,\na\nmedium\nportion. The\nresults\nare \namazing:\n1)\nMy\nhair\nstarted\nto\ngrow\nagain\n(I\nwas\nalready\nalmost\nbald),\nits\noriginal\nblack\ncolor\nreturnedto\nme\n(the\nauthor\nalso\nnoticed\nthe\nsame\nchanges\nin\ngrowth\nall\nover\nmy\nbody). 2)\nI\nlost\n6\nkg. 3)\nMy\nappearance\nhas\nbecome\nyounger,\nI\nhave\nfewer\nwrinkles\ndespite\nlosing\nweight,\nbetter\nskin\ncolor. 4)\nI\nhave\nmore\nenergy\nand\nvitality,\nI\nwould\nlike\nto\nmove\nmountains. 5)\nMy\nmemory\nimproved,\nthe\nringing\nin\nmy\nears,\nwhich\nwas\npreviously\na\nsymptom\nof\nfatigue,\ndisappeared. 6)\nMy\nblood\npressure\nwas\nadjusted\nto\n130/70. 7)\nThe\npain\nin\nthe\njoints\nand\nthe\nheaviness\nin\nthe\nlegs,\nwhich\nhad\ntroubled\nme\nall\nmy\nlife,\ndisappeared\n(I\nsuffered\nfrom\njoint\nrheumatism). Just\na\nmiracle. Example:\n\"I\nhave\nbeen\nretired\nfor\n6\nyears. During\nmy\nsedentary\njob,\nI\ndeveloped\na\nwhole\nset\nof\ndiseases:\ninflammation\nof\nthe\nkidneys\nand\nlungs\n(several\ntimes),\nchronic\nbronchitis, \nerosion\nof\nthe\nstomach\nand\nduodenum,\nfrequent\nconstipation,\nforced\ndefecation,\nhigh\nblood \npressure,\nirregular\nheart\nactivity. I\nstarted\ndrinking\nmorning\nurine\nand\ndoing\nenemas\naccording \nto\ndr.\nWalker. I\ncleaned\nmy\ncolon\nof\nsludge\nstones. Then\nI\nstarted\ndoing\nmini\nenemas\nwith \nquarter\nurine. After\nthe\nthird\nenema,\ndiseased\ntissue\ncame\nout\nin\nthe\nshape\nof\nslimy\nfringes. The\nchair\nadjusted. I\ncan\nconfirm\nthat\nmini-enemas\nwith\nevaporated\nurine\nare\nthe\nbest\nnatural \nmeans\nfor\ncleansing\nthe\nfat\nintestines. When\nI\ndrink\nmy\nmorning\nurine,\nI\nstill\nget\nmucus\nwhen\nI \ncough\nand\nalso\nfrom\nmy\nnose. There\nare\nfewer\nand\nfewer\nof\nthem. The\nstate\nof\nhealth\nhas \nimproved\nsignificantly,\nthe\ncolor\nof\nmy\nface\nis\npink,\nit\nis\neasier\nfor\nme\nto\nbreathe\n(I\nused\nto \nsuffer\nfrom\nshortness\nof\nbreath),\nmy\nendurance\nand\nvigor\nare\nincreasing.\" I\ncan\nconfirm\nthe\nloss\nof\nshortness\nof\nbreath\nfrom\nmy\nown\nexperience. A\nfew\nyears\nago\nI\ncould\nhardly\ngo\nout\nto\nmy\napartment\non\nthe\nfourth\nfloor,\ntoday\nI\nrun\nup\nthe\nstairs\nlike\nI\nwas\nin \nmy\nthirties,\nbefore\nI\nhad\nto\nrest\nafter\na\nfew\nshovelfuls\nof\nearth\nor\nsand,\ntoday\nI\ndump\nthe\nwhole \ncompost\nin\none\ngo. Urinotherapy\nhas\na\nreally\nwonderful\nand\nquick\neffect\non\nimproving \nbreathing. Example:\n\"I\nhave\nbeen\napplying\nurine\nto\nmy\nfeet\nand\narms\nup\nto\nmy\nshoulders\nfor\na\nweek\nand\nhave\nfelt\na\nmarked\nimprovement\nin\nmy\nhealth.\" Example\nabout\nhow\nthe\nsinger\nimproved\nher\nvoice\nand\ncured\nher\nthroat:\n\"In\nthe\nmorning\nI \ngargle\nfresh\nurine\nand\nswallow\na\nfew\nsips. My\nvoice\nbecame\nstronger,\nits\ncolor\nimproved. Incredibly.\" Example:\n\u201cI\nhave\npersonally\nexperienced\nthe\neffect\nof\nurine\nhealing\nand\nfasting\n(two\ndays\na\nweek\nfor\ntwo\nmonths). When\nI\nreturned\nfrom\nvacation,\nmy\nfamily\nand\nfriends\nwere\nsurprised: \nI\nlost\n20\nkg\nin\ntwo\nmonths,\nfrom\n80\nto\n60.\" Example:\n\u201cMy\ngrandfather\nlived\nto\nbe\nover\na\nhundred\nyears\nold\nand\ndid\nnot\ndie,\nbut\ndied\nafter\nbeing\nstruck\nby\nlightning\nin\nthe\nforest. My\nfather\nsaid\nthat\nmy\ngrandfather\nused\nurine \nwhenever\nhe\nfelt\nsick\nand\nbathed\nin\ncold\nwater\nin\nwinter\nand\nsummer.\" Comment:\nIt\nis\nbetter\nto\nshower\nwith\na\ncontrast\nshower:\nwarm,\ncold,\nwarm,\nice\nfor\nonly\n2-5\nseconds,\ndepending\non\nthe\nbody\ncomposition. At\nthe\nend\nof\nthe\nbook\nI\npresent\nthe\nexperience\nof\nthe\ndoctors\nthemselves\n:\n\"I\nam\na\ngeneralpractitioner\nwith\nten\nyears\nof\nexperience\nand\nlately\nI\nhave\nbeen\ntrying\nto\ntreat\nwith \nnon-traditional\nmethods,\nincluding\nurine\ntherapy. Here\nis\none\nof\nthe\ninteresting\ncases:\nA \npatient,\n45\nyears\nold,\nwas\ntreated\nfor\njaundice. Pancreatic\ncancer\nwas\ndetected\nduring \nlaparoscopy\nand\nthe\npatient\nwas\nsent\nhome. I\nprescribed\nfasting\nfor\nher\nfor\ntwo\nweeks\nwith \nmassaging\nher\nwhole\nbody\nwith\nurine\nand\ndrinking\nurine. He\nstill\ndoes\nnot\neat\nmeat\nand\nmilk, \nalthough\nhe\nhas\na\ntaste\nfor\nsalty\nand\nspicy. Three\nweeks\nafter\nthe\nend\nof\nthe\nhunger\nstrike,\ntests \nshowed\na\nnormal\nstate\nof\nhealth. The\npatient\nhas\nreturned\nto\nwork,\nshe\nis\nfeeling\nwell.' Here\nI\nwould\nlike\nto\nemphasize\nagain\nthat\nthe\nbasis\nof\nsuccessful\nhealing\nis\nfaith\nin\nthe\ngiven\nmethod. If\na\nperson\ndoes\nnot\nbelieve\nand\nstarts\nconsulting\ntoo\nmuch\nwith\nrelatives, \nacquaintances\nand\ndoctors,\nthen\nthe\nresult\nis\nnothing. Example:\nDoctor\ndietitian\nwith\nabout\nthree\nyears\nof\nexperience. He\nused\nthe\nurinotherapy\nmethod\nfor\nhundreds\nof\nhis\npatients. According\nto\nhim,\nit\nis\nthe\nbest\ntreatment\nfor\nall\nallergic \ndiseases,\nbronchial\nasthma,\nsevere\npneumonia\nand\nexudative\npleuritis. There\nare\nalso\ngood \nresults\nin\nthe\ntreatment\nof\nchronic\nenterocolitis,\nbronchitis\nand\npancreatitis. Rheumatoid \narthritis\nin\nthe\ninitial\nstage\nis\nalso\nwell\ntreated. All\nskin\ndiseases\n-\neczema,\nneurodermatitis \nand,\nof\ncourse,\noverweight\nand\nmetabolic\npolyarthritis\n-\nare\nvery\nwell\ntreated\nwith \nurinotherapy. However,\nall\npatients\nmust\nunder go\na\ncertain\npreparation\nbefore\ntreatment, \nwhich\nincludes\ncleaning\nthe\nmain\norgans\n(intestines,\nliver)\nand\nswitching\nto\na\nseparate\ndiet, \nmainly\nvegetarian\nwith\na\nsignificant\nproportion\nof\nraw\nfood. Example:\n\"I\nstarted\npracticing\nurine\ntherapy. 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{"text": "44 \u201345, 118 \u201319\nUrbach-W iethe disease, 166 \u201369\nuvula, 120 \u201321\nvagal system, 148 \u201350\nvagus nerve, 148 \u201350\nvagus nerve stimulation, 150\nvasopressin, 29 \u201330\nV edas and vedic teachings, 196\nveins, 74\nV iagra (sildenafil), 50\nV ietnam W ar, 142\nvitamin deficiencies, 115 \u201316\nVO 2  max, 89\nV oluntary Elimination of Deep Breathing, 93, 98. See also  hypoventilation training / Buteyko\nbreathing\nW alking/Running technique, 223 \u201324\nW allace, James Sim, 133\nwater loss, and mouthbreathing, 29 \u201330\nweight loss, and breathing, 74 \u201375\nW eil, Andrew, 206, 230\nW enger, M. A., 191W iebe, David, 99\nW olpe, Joseph, 176\nW oorons, Xavier, 95\nY ale track and field team, Stough\u2019 s work with, 65\nyoga\nIndus-Sarasvati civilization and, 195 \u201396\nmodern practice of, 197 \u201398\nnadi shodhana, 42, 219 \u201320\nprana, 187 \u201388, 197\nRama\u2019 s abilities, 188 \u201391\nsa ta na ma  chant, 82\ntraditional Y\u00f4ga practice, 198\nsutras of Patanjali, 196\nV edas and vedic teachings, 196\nY oga Sutras of Patanjali, 196 \u201397\nyogic breathing, 228 \u201329\nyogic sleep, 190\nY oung, Austen, 26\nZ\u00e1topek, Emil, 93 \u201394\nZuckerber g, Mark, 128\nA B C D E F G H I J K L M N O P Q R S T U V W X Y ZABOUT THE AUTHOR\nJames Nestor  has written for Outside, Scientific American, The Atlantic,\nDwell, The New Y ork T imes, and many other publications. His book Deep:\nFr eediving, Renegade Science, and What the Ocean T ells Us about\nOurselves  was a finalist for the 2015 PEN/ESPN A ward for Literary Sports\nW riting, an Amazon Best Science Book of 2014, and more. Nestor has\nappeared on dozens of national television shows, including ABC\u2019 s\nNightline  and CBS\u2019 s Morning News, and on NPR. He lives and breathes in\nSan Francisco.W\u0000at\u2019s next on\nyour reading list? Discover your next\ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. * Henderson discovered, one hundred years ago, that pure oxygen is only\nuseful for those at altitude (where oxygen levels in the air are decreased) or\nthose who are so sick that they cannot retain healthy oxygen saturation\nlevels (above roughly 90 percent) through normal breathing. But even for\nsick patients, long-term supplemental oxygen can eventually damage the\nlungs and decrease red blood cell counts, making it harder for the body to\npull oxygen from breath in the future. * See studies and other references in Notes, p. 246, at \u201cof fers a troubling\npicture.\u201d* More recently, Sanya Richards-Ross, a Jamaican-American sprinter, used\nButeyko\u2019 s techniques to win three Olympic golds in the 4x400 meter relay\n(in 2004, 2008, and 2012) and gold in the 400 meters in 2012. She was\nranked as the top 400-meter runner in the world for a decade. Photos of\nRichards-Ross with her mouth closed and a placid look on her face as she\ndestroys the slack-jawed and gasping competition have become the stuf f of\nlegend. * The primary complaint is that studies in Buteyko breathing were small,\nfew, and according to some critics, done outside stringent scientific\nprotocol. Be that as it may, in 2014, the Global Initiative for Asthma, a\ncollaboration among the W orld Health Or ganization, the National Heart,\nLung, and Blood Institute, and the National Institutes of Health, gave\nButeyko an \u201cA\u201d rating (later revised to a \u201cB\u201d) for supporting evidence. * Cells \u201cbuf fer\u201d too. Whenever there is a decrease in circulation or oxygen,\ncells will produce ener gy (A TP) anaerobically. This process creates a more\nacidic \u201cmicroenvironment\u201d in which oxygen can more easily disassociate\nfrom hemoglobin. In this, chronic overbreathing will not create \u201chypoxia\u201d\nin tissues; this is a fact that many Buteyko adherents consistently get wrong. The real damage from overbreathing comes from the constant ener gy the\nbody has to expend to run more cells anaerobically and to constantly buf fer\nfor carbon dioxide deficiencies. * Nobody needs a Homeoblock or retainer to get the bone-building and\nairway-expanding benefits of chewing. Hard, natural foods and chewing\ngum likely work just as ef fectively. Marianna Evans recommends her\npatients chew gum for a couple of hours a day. I too followed this advice\nand some days I would chomp on an extremely hard type of T urkish gum\ncalled Falim, which came in flavors like carbonate and mint grass. The stuf f\ntasted pretty crude, but it of fered a workout and delivered results. * Sexual arousal is controlled by the parasympathetic system and is usually\naccompanied, or can be induced, by soft and easy breaths. Meanwhile,\nor gasms are a sympathetic response, and are often preceded by fast, short,\nand sharp breathing. W e\u2019re attracted to eyes of mates with lar ge pupils\npartly because pupils dilate\u2014a sympathetic response\u2014during or gasm. * Since Brandt\u2019 s reports, thousands of researchers have tested the ef fects of\ncarbon dioxide therapies on cardiovascular health, weight loss, and immune\nfunction. A quick search of \u201ctransdermal carbon dioxide therapy\u201d on\nPubMed brings up more than 2,500 studies. Most of these studies, I\u2019ve\nfound, confirm what Royat researchers had discovered a hundred years\nearlier, and the Greeks thousands of years before them: exposing the body\nto carbon dioxide, whether in water or through injections or via inhalation,\nincreases oxygen delivery to muscles, or gans, brain, and more; it dilates\narteries to increase blood flow, helps dissolve more fat, and is a powerful\ntreatment for dozens of ailments. For an extensive history of carbon dioxide\nresearch and several more resources, visit www.mrjamesnestor.com/breath. * A 2019 British study published in The Lancet  found that depressive\nsymptoms were 5 percent lower after six weeks in a group treated with an\nSSRI, which of fered, in the author \u2019 s words, \u201cno convincing evidence\u201d of an\nef fect. After 12 weeks, there was a 13 percent reduction, a finding the\nresearchers described as \u201cweak.\u201d* Although Sudarshan and other kriyas may not have been originally created\nto help sick people get well, they do that anyway. More than 70 independent\nstudies conducted at Harvard Medical School, Columbia College of\nPhysicians and Sur geons, and other institutions found that Sudarshan Kriya\nwas a highly ef fective treatment for a range of ailments, everything from\nchronic stress to joint pain and autoimmune diseases. * Pugs, mastif fs, boxers, and other brachycephalic dogs have been bred to\nhave flat faces and smaller sinus cavities, and, as such, suf fer from a similar\nrange of chronic respiratory problems. In many ways, modern humans have\nbecome the Homo  equivalent of these highly inbred dogs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See also  hypoventilation training / Buteyko breathing\ncancer, 193\ncarbon dioxide, 9, 70 \u201371\nanatomical journey of, 74\nauthor \u2019 s carbon dioxide therapy, 178 \u201379, 181 \u201383\nBohr \u2019 s discovery of oxygen-loosening function of, 75 \u201376\nchemoreceptors and, 169 \u201370\ncolor of blood and, 74\ndilatory ef fect on blood vessels, 76fear circuit triggered by, 169\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nHenderson\u2019 s dog experiments and, 76 \u201378\nOlsson\u2019 s experimental use, 179 \u201380\nweight loss and, 74 \u201375\nCatlin, Geor ge, 46 \u201349, 52\nChandogya Upanishads, 196\nchemoreceptors/chemoreception, 169 \u201370, 211\nChesney, Mar garet, 172\nchewing, 132 \u201336, 209 \u201310\nbone density and growth triggered by, 132\nbreastfeeding and, 132\ngum and, 135 n, 225\nlack of, and morphological changes in", "token_ids": 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{"text": " ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. c r a b a p p l e  c h u t n e y\nWhen crabapple s ar e plenty, this  savoury applesauce is my favo urite way to\npr eserve them. I like a thicker consistency with chopped raisi ns for hors\nd\u2019oeuvr es, but if you\u2019r e using it as a condiment\u2014it is excellent with baked\nham and pork\u2014a thinner chut ney with whole raisins and som e syrup is\nbetter th an the thicker version. If you don\u2019 t have crabapples, use a tart\napple like McIntosh or Lodi. MAKES ABOUT 8 CUPS (2 L) 1 lemon, halved\n3 lb (1.5 kg) crabapples, cor ed and chopped\n1\u20131/2 cups (375 mL) apple cider vinegar\n1\u20131/2 tsp (7 mL) salt\n1 tsp (5 mL) gr ound cinnamon\n1/4 tsp (1 mL) gr ound cloves\n3 cups (750 mL) lightly packed br own sugar\n1 cup (250 mL) granulated sugar\n1 onion, chopped\n2 cloves garlic, finely chopped\n1\u20131/2 cups (375 mL) golden raisins, whole orcoarsely chopped (see headnote) 1/3 cup (75 mL) chopped candied\nginger\n3 tbsp (45 mL) chopped fr esh tarragon or 1 tbsp (15 mL) crushed dried\ntarragon\n\u00a0\n1. Squee ze the lemon halves, rem ove seeds and pour juice into a Maslin pan\nor canni ng kettle. Discard any remaining seeds in the lemon halves and\nchop rem aining flesh and rind and add to juice in pan. Add chopped apples\nto the pan and s tir well. Add vinegar, salt, cinnamon and cloves. Bring to a\nboil over high h eat. Add the brown sugar and granulated sugar,  1 cup (250\nmL) at a time, stirring to dissolve before adding the next cup. S tir in onion\nand garlic and boil lightly, stirring occasionally, for 45 minutes. 2. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. A dd raisins, ginger and tarragon to the boiling mixture and return to a\nboil. Simmer, stirring often, for 15 to 20 minutes or until fruit mixture and\nsyrup are thick (see headnote). 4. Remove pan from heat and skim of f any foam. Fill hot jars, leaving a 1/4-\ninch (5 mm) headspace. Run a th in non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot chutney, if necessar y, to leave a\n1/4-inch (5 mm) headspace. W ipe rims, top with flat lids and screw on\nmetal rin gs. Ret urn jars to the hot water bath, topping up with hot water if\nnecessary. Bring  to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Th is hearty apple chutney can stand up to sausages, bacon, ham,\npork cho ps, live r p\u00e2t\u00e9, duck and  game with real flavour becau se its acidic\ntartness cuts through the heaviness of these foods.r o s e m a r y - s p i k e d  a p p l e  j e l l y\nJellies a r e made  fr om fruit and fr om some vegetables and herb s by boiling\nthem in water (or mashing raw soft fruit) and allowing the j uice to drip\nthr ough a strainer, pr eferably a  cone strainer. The key to making sparkling\nclear jel ly is to r esist the ur ge t o pr ess the fruit thr ough the strainer. If you\ndo, mor e of the flesh comes thr ough into the juice and mak es the jelly\ncloudy. T his is actually fine if chunks of fruit or herbs will be added to the\njelly or if catsup will be made fr om the juice. If I\u2019 m making apple jelly or pectin fr om apples, I try to use at least 2\ndiffer ent varieties of tart apples\u2014per haps Newton, McIntosh, Pippin,\nJonagold, Jona than, W inesap or Gala\u2014because this tart c ombination\ncontributes to the overall comp lex apple taste and ensur es a good amount\nof pectin for setting the jelly. MAKES ABOUT 6 CUPS (1.5 L)\n3 lb (1.5 kg) mixed tart apples, peeled, cor ed and seeds intact,\ncut into chunks (about 10 to 12)\n4 cups (1 L) water\n10 sprigs fr esh r osemary, divided\n3 cups (750 mL) granulated sugar\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n1 tbsp (15 mL) rice vinegar\n\u00a0\n1. In  a Maslin p an or canning k ettle, combine apples, water and 4 sprigs of\nrosemary. Bring  to a boil over high heat. Cover, reduce heat to low and\nsimmer for 20 to 25 minutes or until apples are soft. 2. Set a cheesec loth-lined cone strainer over a 6-cup (1.5 L) bo wl and pour\nin apple mixture. Cover with a c lean towel and set aside for at least 4 hours\nor overnight. Allow juice to drip through without pressing.Probably th e most popular jelly is apple. T he best method for obtaining clear juice is\nto set up a cone strainer over a non-reactive bowl and let the cooked apple mash (or\nraw mashed soft fruit ) drip without pressin g on it. This takes some time\u2014it\u2019 s best to\nleave it overnight. Pioneers and old-time preservers would hang a pillowcase or a\nlar ge cheesecloth bag from the legs of an overturned stool and let the juice drip into a\nbowl positioned on the underside of the seat. 3. T he n ext day,  heat six 1-cup (250 mL) jars in boiling water, and scald the\nlids, lifte r, funnel and tongs ( Boiling W ater Method, Step by Step ). Discard\nthe c heesecloth with apple and r osemary solids. Apple juice should measure\nroughly 4 cups (1 L). 4. In  a Maslin pan or canning kettle, bring the strained apple juice to a boil\nover high heat. Add sugar, 1 cup (250 mL) at a time, stirr ing until it\ndissolves before adding the next cup. Add lemon juice and vinegar and\nbring to a rolling boil, stirring o ften. Boil, uncovered, until the s yrup sheets\nof f a cool metal spoon (see sidebar), about 15 to 18 minutes. Sheeting T est:  Dip a\ncool metal spoon into  the boiling liquid and allow it to run of f into the pan. If 2 drops\nof jell y hang of f the e dge of the spoon and then run together, the jelly is sheeting and\nis ready to be processed in jars. 5. Remove pan from heat and skim of f any foam. Fill hot jars, leaving a 1/4-\ninch (5 mm) headspace. If desired, add a sprig of rosemary to each jar. W ipe\nrims, top with flat lids and screw on metal rings. Return jars to the hot waterbath, top ping up  with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 5 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. chocolate apple mousse conserve\nRich tas ting, an d yet not loaded  with fat, this conserve makes a sweet-tart\nchocolate sauce  and topping f or all sorts of desserts. The keys to this\ntextural delight ar e: start with cooking apples; cook them un til they ar e\nsoft; and  pur\u00e9e in a food pr ocessor or blender until silky smooth. A fine\nsieve or a food m ill both work in  place of a food pr ocessor for th is purpose. Y ou can double the r ecipe, but be sur e to use a very deep and heavy-\nbottomed pot because when you r eturn the pur\u00e9ed mixtur e to the pan, it will\nspit when it bubbles. MAKES 3\u20131/2 CUPS (875 mL) 1 lemon\n6 cups (1.5 L) chopped apple (", "token_ids": [264, 466, 6872, 11, 15166, 555, 220, 15166, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 272, 436, 264, 293, 264, 281, 281, 326, 384, 220, 272, 305, 577, 259, 308, 384, 379, 198, 4599, 60512, 23182, 274, 802, 384, 11510, 1174, 420, 220, 11427, 414, 88, 41776, 76890, 374, 856, 9428, 78, 4433, 635, 1648, 311, 198, 652, 1560, 5976, 1124, 13, 358, 1093, 264, 59884, 29237, 449, 38525, 6503, 72, 12548, 369, 60475, 198, 67, 529, 4748, 12328, 81, 1560, 11, 719, 422, 499, 529, 81, 384, 1701, 433, 439, 264, 9955, 3904, 44603, 374, 9250, 449, 41778, 198, 5721, 323, 36167, 29096, 65355, 523, 332, 841, 88, 449, 4459, 6503, 1354, 323, 1794, 384, 45322, 374, 198, 58234, 270, 459, 279, 59884, 2373, 662, 1442, 499, 1541, 529, 259, 617, 60512, 680, 645, 1174, 1005, 264, 45915, 198, 23182, 1093, 85581, 9451, 477, 445, 31559, 13, 72511, 1600, 52912, 220, 23, 356, 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{"text": " entire mess on the lack of\nfairness, try looking hard at your own in-170 / Your Erroneous Zonesability to decide for yourself what is most appropriate for you. \u2022 The \u201cIf he can do it, so can I\u201d game in which you justify some-\nthing by someone else\u2019s behavior. This can be the neurotic rationale\nfor cheating, stealing, flirting, lying, being late, or anything that\nyou\u2019d rather not admit into your own value system. On the highway,\ncutting off another driver because he did it to you, or hurrying up\nto get in front of a slowpoke, to slow him down, because he did it\nto you, or leaving your highbeams on because oncoming cars are\ndoing it\u2014literally putting your own life in jeopardy because your\nsense of justice has been violated. This is the \u201cHe hit me, so I hit\nhim\u201d routine that is largely employed by children who have seen\nthis behavior thousands of times in their own parents. It is the cause\nof war when extended to its ridiculous extreme. \u2022 Spending the same amount of money on a gift that someone\nelse spent on one for you. Paying back every favor with a favor of\nequal value. Keeping the tally sheet equal, rather than doing what\nyou would like in such matters. After all, \u201cIt has to be fair. \u201d\nThere they are, a brief excursion down Justice-Alley, where you,\nand those around you, find yourself internally shaken\u2014often only\nslightly, but still shaken\u2014because of that unserviceable sentence in\nyour head that things must be fair. Some of the Psychological Payoffs for Hanging Onto Your \u201cDemands\nfor Justice\u201d\nThe rewards for this kind of behavior are generally self-defeating\nin that they keep the focus off reality and on some kind of a dream\nworld that will never exist. The most common reasons for retaining\nyour \u201cdemand for justice\u201d thinking and behavior are:THE JUSTICE TRAP  / 171\u2022 You can feel smug with yourself for being honorable. It\u2019s one\nway to make yourself feel superior and better. As long as you insist\non a mythological justice system for everything and are careful to\nkeep your tally sheet in balance, you\u2019ll hold onto your holier than\nthou feeling and use up your present moments with smugness rather\nthan effective living. \u2022 You can give up responsibility for yourself and justify being\nimmobilized by shifting the responsibility to those people and events\nthat are not fair. A scapegoating for your lack of ability to be and\nfeel what you choose. In this way, you can avoid risks, and the hard\nwork of change. As long as injustice is the cause of your problems\nyou can never change until the injustice goes away, which, of course,\nit never will. \u2022 Injustice can win you attention, pity and self-pity. The world\nhas been unjust to you and now you and everyone around you must\nfeel sorry for you. This is another great technique for avoiding\nchange. The attention, pity and self-pity are your rewards, and you\nuse them to prop yourself up rather than take charge of yourself\nand eliminate comparison behavior. \u2022 You can justify all kinds of immoral, illegal and inappropriate\nbehavior by making your action someone else\u2019s responsibility. If he\ncan do it, so can I. That\u2019s a beautiful rationalization system for any\nbehavior. \u2022 It gives you a sensational self-excuse for being ineffective. \u201cIf\nthey aren\u2019t going to do anything, then neither am I. \u201d A clever little\nploy for being too lazy, too tired, or too frightened. \u2022 It gives you a conversation topic and helps you to avoid talking\nabout yourself to the people around you. Complain about all the\ninjustices in the world and nothing gets done, but at least you killed\nthose moments and maybe escaped dealing more honestly and\npersonally with each other. \u2022 As long as you have a concept of justice, you can always make\nthe just decision. \u2022 You can manipulate others, particularly your children, by re-\nminding them that they are being unfair to you if they aren\u2019t172 / Your Erroneous Zonesexactly the same as you, and don\u2019t keep a precise tally of all give-\nand-take in the relationship. A nice little device for getting your own\nway. \u2022 You can justify vindictive behavior because everything must be\nfair. This is a ploy for getting away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness. There you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable. Below are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone. Some Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair. Use your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset. \u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap. \u2022 When you find yourself saying, \u201cWould I do that to you. \u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now. \u201d This will open, rather\nthan close communication between you and the other person. \u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to. \u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit. \u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave. \u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme. \u201d to \u201cI would have felt better if you had called me. \u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you. \u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972). 174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person. \u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it. \u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard. \u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way. \u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you. 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{"text": " What would you say to someone who came up to you and said, \u201cWhat good is this? Why do I need minerals in my food?\u201d \nHartman : Well, first of all, as you stand there, you\u2014just like animals and soil and fauna\u2014are made up \nof 90 minerals. And when you are born, you have 90 elements in your body. A certain percentage of \nthose are shed every day in your waste, and they need to be replaced. So how do they get replaced, and \nwhat\u2019s the chemical mechanism for their replacement? The only way they can be replaced in the body is \nin an organic form. Now this is a tricky subject\u2014organic and inorganic\u2014because the food movement \nhas been misnamed, and they get the wrong idea about the chemistry or the process. What\u2019s going on \nhere, though, is that each thing that comes into the human body needs to come in its organic form\u2014\nand in a chemistry definition, it has to have carbon complex molecules as it comes into the body. In \nother words, it has to come in as fruit or vegetable or meat\u2014something that is a carbon compound. Mike : So you can\u2019t just grind up seashells and eat that and expect to get all your calcium. Hartman : No, absolutely not. I mean, there are some animals that can do that because they have a \ndifferent digestive system. Cows are ruminants; they have multiple stomachs, and they have special \nbacteria that allow them to do that. They don\u2019t do it well, but they can do it. Humans can\u2019t do it at all. Mike : We have to get our minerals in plant form. That\u2019s what you\u2019re saying? Hartman : Right, and when you take a vitamin pill, most of that is going down the toilet. Mike : Unless it\u2019s a whole food concentrate that was raised on a lot of minerals. That\u2019s a different story, \ncorrect? Hartman : That\u2019s right. Again, you have to take your food in an organic fashion. Basically there\u2019s a \nsymbiotic relationship between humans and plants. Plants inhale carbon dioxide, strip off the carbon, \ncompound it with other minerals and elements to make a carbon compound, and exhale oxygen. You \ninhale oxygen, attach carbon to it that plants have stripped off, and exhale carbon dioxide. It\u2019s a lovely \nrelationship. That\u2019s the way it works. So when an organic farmer says, \u201cI\u2019m going to put manure on \nmy field,\u201d that\u2019s fine, but it\u2019s going to have to break down, liberate the carbon atom and become an \ninorganic element\u2014and that element goes into a solution with water, and the plant picks it up. The \nplant cannot directly pick up organic compounds. It gets tricky, because the whole industry has the \nwrong name. Everybody thinks that the only good food is food that gets manure put on it. The sad part \nis that the chemical farmers actually have a more readily available product for the plant. They don\u2019t have \nvery many elements, but at least they are elements that can be used right away. \u0018seawater Minerals and the Coming Agricultural Revolution\nHow ocean minerals nourish the soils, crops and consumers\nMike : So how does ocean water fit the blueprint of plants here? Hartman : Well, ocean water is just a remarkable, remarkable solution. It\u2019s uniform all over the world. In other words, with a few exceptions, if you take samples of sea water all over the planet, it will have all \n90 elements in the same proportion in the same order. It\u2019s reliable, and humans have tried to duplicate \nseawater with no success. It\u2019s a very difficult thing to make, but there it is, and it\u2019s perfect just the way \nit is. Mike : So when seawater goes into the soil, how are plants readily able to use it? Hartman : We dilute it down, because it\u2019s strong. We didn\u2019t invent seawater, and it\u2019s a perfect product as \nit is. What we try to do is to make it as economic for people to use as possible. Our proprietary process \nis to concentrate it so it\u2019s economically viable and so that we can ship it halfway around the world. Mike : What kind of concentration is it of ocean water? Like 10:1 or what? Hartman : That\u2019s a piece of information that we don\u2019t give out yet, because we have a provisional process \npatent pending, but we will be able to share that soon. There are certain things we don\u2019t mention yet, \nand that\u2019s one of them. What you have is a highly concentrated solution that you can ship to the \nMidwest, and then it gets diluted back down to a safe level for a plant, and what you\u2019re putting down \non the field is an ionic solution. I know this is a lot of chemistry, but it\u2019s actually really simple. The ionic \nsolution is made of elements that have either given up or taken on an electron so that they have either \na positive or negative charge. The only thing the plant can feed on is an ionic solution; so the plant is \ngetting, literally, an IV of food. When you go out and watch farmers using spreaders to spread all that \nmatter all over their fields, it is in no way food for a plant yet. It\u2019s kind of haphazard, because how \nreadily that breaks down and goes into solution with the rainwater or the irrigation water depends on \nhow much rain there is or how much moisture there is. It\u2019s terribly complicated to do farming the way \nthey did in the past, but this is so easy. It\u2019s got everything, and it\u2019s very easy to apply. Mike : When a person gets your product, it\u2019s called Ocean Solution, and Sea Solution is another name \nof the product, right? Hartman : Right. Mike : People dilute it themselves, just using their garden hose, right? Hartman : That\u2019s right. They can use well water, city water and so on. \u0018seawater Minerals and the Coming Agricultural Revolution\nMike : How much water do they add to yours? Hartman : They would add a hundred parts water to one part Ocean Solution. Mike : So the Ocean Solution goes a long way. Then they spread that on the garden and wait? Let \nnature take over from there? Hartman : Right. Why eating mineral-rich garden vegetables can make a huge difference \nin your health\nMike : The point of all of this is not only to make healthy soil and healthy plants, but also to help \nenhance the health of people through enhanced nutrition. That\u2019s where this is all heading. Hartman : Yes, and I think it\u2019s time to steer us back to Dr. Murray, who is a phenomenal character \nin history, and some day I think he will be recognized as such. Dr. Murray was an intern, a medical \nstudent, in the 1930s, and you can imagine what an intern\u2019s life is like. You\u2019ve seen it on \u201cER\u201d and other \nshows. It\u2019s just basically 12 hours of deaths and the horror of cancer and all the diseases that come \nthrough a hospital, with not many solutions in the 1930s, as you can imagine. To clear his head, Dr. \nMurray would go out to the docks. He was an intern at Mass General in Boston, and he would go out \non the docks at night to walk and clear his head. One night, he came across a commercial fisherman who had just come back from being out at sea. Just \nout of curiosity, he said, \u201cLook, I\u2019m learning to be a doctor in the hospital here, and all day long I deal \nwith people who have cancer and strokes and tumors and all this kind of thing. Just out of curiosity, \nwhat do fish get?\u201d The fisherman didn\u2019t hesitate one second. He just shot right back and said, \u201cI\u2019ve been \nfishing 40 years, and I\u2019ve never seen a sick fish\u2014not one.\u201d You can imagine what an event that was for \na man who\u2019s very scientific and has a very inquiring nature. This really lit the light bulb for him, and he \nmade it his life\u2019s quest to figure out what it is that is special about seawater. In the 1930s, straight through to his death in 1983, he researched this. He did massive research. He \nwent out on ships and collected samples\u2014animals from the sea. He would autopsy them and send \ntissue samples back to a lab in Chicago that he had a relationship with. He said, \u201cWhat\u2019s the difference \nbetween these two tissue samples?\u201d The lab would say, \u201cThere\u2019s no difference. They\u2019re identical.\u201d \nAnd he said, \u201cThat\u2019s interesting, because one is from a 60-year-old whale, and the other is from its \noffspring.\u201d Sea animals grow very large, have tremendous longevity and are never sick. For instance, \nthere are freshwater trout and there are ocean-water trout, and they couldn\u2019t be more different in \n\u0018seawater Minerals and the Coming Agricultural Revolution\ntheir health patterns\u2014but, genetically, they\u2019re practically identical. However, because of the lack of \nminerals in freshwater, freshwater trout are always sick in some way. So this inspired Dr. Murray to do \nsome tremendous research on animals\u2014chickens, pigs, every kind of animal\u2014and what he saw was \ntremendous differences in their health and how they grew. Mike : How much research did he do with humans? Hartman : Well, remember, he grew up in a time when lab instruments were not particularly sensitive \nand with very little funding, so I would say his human research was fairly limited, although he did get \n", "token_ids": [3639, 1053, 499, 2019, 311, 4423, 889, 3782, 709, 311, 499, 323, 1071, 11, 1054, 3923, 1695, 374, 420, 30, 8595, 656, 358, 1205, 34072, 304, 856, 3691, 12671, 720, 39, 472, 1543, 551, 8489, 11, 1176, 315, 682, 11, 439, 499, 2559, 1070, 11, 499, 2345, 4345, 1093, 10099, 323, 17614, 323, 100014, 83872, 1903, 709, 720, 1073, 220, 1954, 34072, 13, 1628, 994, 499, 527, 9405, 11, 499, 617, 220, 1954, 5540, 304, 701, 2547, 13, 362, 3738, 11668, 315, 720, 54719, 527, 25351, 1475, 1938, 304, 701, 12571, 11, 323, 814, 1205, 311, 387, 12860, 13, 2100, 1268, 656, 814, 636, 12860, 11, 323, 720, 12840, 753, 279, 11742, 17383, 369, 872, 14039, 30, 578, 1193, 1648, 814, 649, 387, 12860, 304, 279, 2547, 374, 720, 258, 459, 17808, 1376, 13, 4800, 420, 374, 264, 34553, 3917, 2345, 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{"text": "ing\tpesticides. Dry\tcleaning\tclothing\tbrings\ntoxins\tinto\tyour\thousehold\tand\tclose\tto\tyour\tbody;\tclothes\tthat\thave\tbeen\tdry-\ncleaned\tshould\talways\tbe\taired\tout\tbefore\tthey\tare\tput\tinto\ta\tcloset\tor\tworn. Laundry\tdetergents\tand\tfabric\tsofteners\tcan\talso\tbe\tproblematic;\tin\tfact,\tmany\npeople\tare\tquite\tsensitive\tto\tdetergent\tresidues. Have\tyou\tever\twalked\tdown\tthe\ndetergent\taisle\tat\tthe\tgrocery\tstore\tand\thad\tyour\teyes,\tnose\tor\tthroat\tfeel\nirritated? Toxins\tin\tthose\tboxes\tare\toff-gassing. When\twashing\tyour\tclothes,\tuse\nenvironmentally\tfriendly\tand\tunscented\tlaundry\tproducts\tavailable\tin\thealth\nfood\tstores. Do\tnot\tuse\tscented\tfabric\tsofteners. These\tproducts\tmight\tmake\nyour\tclothes\tsmell\t\u201cfresh\tand\tclean,\u201d\tbut\tthat\tsmell\tis\ttoxic. Buy\tclothes\tmade\tof\nnatural\tmaterials,\tsuch\tas\twool\tand\tcotton,\tand\tuse\tnatural\tcleaning\tproducts. After\tyou\thave\ttaken\tsteps\tto\treduce\tor\teliminate\tproducts\tthat\tare\ttoxic,\t\nmake\nsure\tto\talso\t\nkeep\tyour\thome\tor\toffice\twell\tventilated. Modern\thomes\tand\toffice\nbuildings\tare\tbuilt\ta\tlot\t\u201ctighter\u201d\tthan\tolder\tconstruction\tto\tsave\ton\tenergy\tcosts. While\treducing\tenergy\twaste\tis\ta\tgood\tthing,\treducing\tair\tcirculation\tallows\npollutants\tto\taccumulate\tto\thigher\tconcentrations. For\tthis\treason,\thigh-quality\nair\tfilters\t(that\twill\tfilter\tout\tboth\tparticulate\tmatter\tand\tgaseous\thydrocarbons)\ncan\tbe\thelpful. Use\tthem\tin\trooms\twhere\tyou\tspend\ta\tgreat\tdeal\tof\ttime,\tsuch\tas\nyour\toffice\tor\tbedroom. Obvious\tas\tit\tsounds,\tthe\tmost\timportant\tthing\tyou\tcan\tdo\tto\tkeep\tyour\tindoor\nair\tclean\tis\tto\tstop\tintroducing\tpollutants\tin\tthe\tfirst\tplace. Before\tyou\tpurchase\nsomething\tnew,\tconsider\tif\tthat\tproduct\tmight\tcontribute\tto\tyour\tindoor\npollution. As\tmentioned\tearlier,\tafter\tyou\tbuy\tsomething,\tgive\tit\ta\tchance\tto\toff-\ngas\tbefore\tyou\tput\tit\tin\tyour\tliving\tenvironment. When\tI\tpurchase\ta\tnew\ntelevision\tor\tcomputer\tmonitor,\tI\tput\tit\tin\tthe\tgarage,\tturn\tit\ton\tand\tleave\tit\tthere\nuntil\tI\tcan\tno\tlonger\tdetect\tan\todor. Hang\tyour\tdry-cleaning\toutdoors\tor\tin\ta\nwell-ventilated\tarea\tuntil\tyou\tcan\tno\tlonger\tdetect\tan\todor. Do\tnot\tuse\tproducts\nthat\thave\tpowerful\tchemical\todors,\tsuch\tas\tmothballs\tor\tair\tfresheners. Use\theat\nor\tsunshine\tto\thelp\texpedite\tthe\toff-gassing\tprocess,\twhenever\tpossible. Health\tand\tBeauty\tProducts\tThat\tFail\nYour\tskin\tprovides\tenormous\tprotection\tfrom\tmicroorganisms,\tsuch\tas\tgerms,but\tskin\talso\tis\tdesigned\tto\tbe\tpermeable,\tallowing\tcertain\tmolecules\tin\tand\tout,\nwhich\tis\tgood\tnews\twhen\tthe\tskin\tallows\tantioxidants\tin\tto\tprotect\tagainst\tthe\nsun\tand\tallows\ttoxins\tout\tthrough\tthe\tsweat\tand\toil\tglands. However,\teasy\naccess\talso\tallows\tenvironmental\ttoxins\tto\tpenetrate. Personal\tcare\tproducts\tare\tthe\tlargest\tsource\tof\ttoxic\tabsorption\tthrough\tthe\nskin\tand\tmucus\tmembranes. One\tstudy\tfound\tthat\t13\tpercent\tof\tthe\tcommonly\nused\tcosmetic\tpreservative\tBHT\t(butylated\thydroxytoluene)\tis\tabsorbed\tby\tyour\nskin. Chemicals\tfound\tin\teveryday\tpersonal\tproducts\tsuch\tas\tperfume,\tcologne,\nshaving\tcream,\tskin\tlotions,\taftershave,\ttoothpaste,\tsoaps,\tshampoos,\ndeodorants,\tnail\tpolish,\tall\ttypes\tof\thousehold\tcleansers\tand\tso\tforth,\tcan\tbe\nabsorbed\tquickly\tand\tproduce\teffects\tthat\tare\ttoxic\tor\teven\tcarcinogenic,\nespecially\twhen\tthese\ttoxic\tsubstances\tare\tcombined. When\tI\twas\tsuffering\tfrom\tsevere\tchemical\tsensitivities,\tI\tfound,\tmuch\tto\tmy\nsurprise,\tthat\tthe\tbrands\tof\ttoothpaste,\tshampoo,\tdeodorant\tand\tskin\tlotion\tthat\tI\nwas\tusing\twere\tall\tquite\ttoxic. Products\tsuch\tas\tlotions,\tconditioners\tand\nmakeup,\tespecially\twhen\tleft\ton\tthe\tskin\tfor\tlong\tperiods\tof\ttime,\texpose\tyou\tto\nsignificant\tamounts\tof\ttoxins,\twhich\tcan\tbioaccumulate,\tpoison\tyour\tcells\tand\ncause\tdisease. Most\tcommon\tproducts\tsold\tto\tpreserve\tand\tprotect\tthe\tskin\tin\nfact\tactually\tcontain\tchemicals\tcapable\tof\tdamaging\tthe\tskin. Virtually\tall\tcommonly\tavailable\tcosmetic\tand\tpersonal\tcare\tproducts\tcontain\ningredients\t(such\tas\tpreservatives\tand\tcolors)\tthat\tare\tknown\tto\tpresent\nproblems. Many\tpreservatives\tcontain\tor\trelease\tformaldehyde,\ta\tknown\ttoxin\nand\tcarcinogen. Various\tparabens\t(a\tspecific\tclass\tof\tpreservatives)\thave\tbeen\nshown\tto\tdamage\tdeep\tlayers\tof\tthe\tskin\tworse\tthan\tsevere\tsunburn,\twhich\ncauses\tthe\tskin\tto\tage\tprematurely\tand\teven\tcan\tcause\tcancer. Artificial\tcolors\nhave\tbeen\tshown\tto\tbe\tcarcinogenic,\tnot\tonly\twhen\tingested\tbut\talso\twhen\napplied\tto\tthe\tskin. Yet\tpeople\tvoluntarily\tput\tthese\tpersonal\tcare\tproducts\ton\ntheir\tskin\tdaily,\tunaware\tthat\tthese\tproducts\tcontain\ttoxic\tand\tpotentially\ncarcinogenic\tingredients. By\tusing\tproducts\tsuch\tas\tsunscreen\tand\tlotion,\tpeople\nare\tputting\tcancer-causing\tchemicals\ton\ttheir\tskin,\tthen\twondering\twhy\tthey\ndeveloped\tskin\tcancer\tor\twhy\ttheir\tskin\tis\taging\tso\tfast. Choosing\tsafe\tpersonal\tcare\tand\tcosmetic\tproducts\tmeans\treading\tlabels\ncarefully\tand\tlearning\tabout\tthe\thealth\tconsequences\tof\tingredients. Effective\nproducts\tare\ton\tthe\tmarket\tthat\tare\thigh\tin\tquality\tand\tsafety. The\toverwhelming\nmajority,\thowever,\tcontain\ta\tvariety\tof\ttoxins\tthat\tshould\tbe\tavoided. Some\tof\nthe\tcommon\ttoxins\tto\tlook\tfor\tand\tavoid\tinclude\tartificial\tfragrances,\tcolors\tand\nflavors,\tformaldehyde,\tphenol,\ttrichlorethylene,\tBHT/BHA,\tEDTA,\tcresol,\ndetergents,\tglycols,\tparabens,\tsodium\tlauryl\tsulfate\tand\tnitrates/\tnitrosamines.Perfumes\tand\tother\tfragrances\talso\tcause\tproblems. Traditionally,\tthese\nproducts\twere\tmade\tfrom\tflowers\tand\therbs. But\tsince\tWorld\tWar\tII,\tmost\nfragrances\tand\tperfumes\thave\tbeen\tmade\tfrom\tsynthetic\tpetrochemicals,\tmany\nof\twhich\tare\tofficially\tdesignated\tas\thazardous\tmaterials. In\tfact,\tabout\t95\npercent\tare\tsynthetic,\tand\tmore\tthan\t80\tpercent\tof\tthe\tingredients\tused\tin\nfragrances\thave\tnever\tbeen\ttested\tfor\thuman\tsafety. When\tthey\thave\tbeen\ttested,\nmany\tare\tfound\tto\tbe\tneuro-toxic\tand\teven\tcarcinogenic. (Meanwhile,\tbecause\nof\t\u201ctrade\tsecrets,\u201d\tmanufacturers\tare\tnot\trequired\tto\tlist\tany\tof\tthese\ttoxic\ningredients\ton\ttheir\tproduct\tlabels.) Worse,\tthese\tfragrances\tare\tnot\tjust\tin\nperfumes,\tbut\tin\teverything\tfrom\tkitty\tlitter\tto\tshampoos,\tsoaps,\tlotions,\tshaving\ncreams,\thousehold\tcleaners,\tlaundry\tdetergents\tand\tnumerous\tother\tproducts. Fragrances\tnow\tpollute\tour\thomes,\tschools,\tworkplaces,\tstores,\tchurches\tand\nother\tpublic\tplaces. People\twho\tregularly\tuse\tsynthetic\tperfumes\tare\tputting\ta\nheavy\ttoxic\tburden\ton\ttheir\tbodies. The\tsolution\tis\tto\tuse\tessential\toils\tmade\nfrom\tnatural\tingredients\tsuch\tas\tflowers\tand\therbs,\tif\ttolerable,\tand\tto\tavoid\nhousehold\tand\tpersonal\tproducts\tmade\twith\tsynthetic\tfragrances. 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{"text": "The authors provide many examples of the benefits of the \"Five Tibetan  Rites\" including \nthe following: looking much younger; sleeping soundly; waking up feeling refreshed \nand energetic; release from serious medical problems including difficulties with spines; \nrelief from problems with joints; release from pain; better memory ; arthritis relief; \nweight loss; improved vision; youthing instead of aging; greatly improved physical \nstrength, endurance and vigor; improved emotional and mental health; enhanced sense \nof well being and harmony; and very high overall energy. How the Five  Rites Work  \nMedical professions explain the benefits based on their personal perspective and I \nsuggest you read the entire two books for a broad overview. However, the majority share \nthe view that the rites represent a system of exercise that affects the b ody, emotions and \nmind. The Tibetans claim that these exercises activate and stimulate the seven key \nchakras that in turn stimulate all the glands of the endocrine system. The endocrine \nsystem is responsible for the body's overall functioning and aging pro cess. This means \nthat the Five Rites will affect the functioning of all your organs and systems, including \nthe physical and energetic systems and that includes the aging process. The man who \nbrought these Five Rights out of Tibet stated that \"performing th e Five Rites stimulates \nthe circulation of essential life energy throughout the body\". Chakras  \nChakra is an Indian Sanskrit word that translates to mean \"Wheel of Spinning Energy\". Chakras are spinning wheels or vortexes of energy of different color that p erform many \nfunctions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras \nare powerful electrical and magnetic fields. Chakras govern the endocrine system that in \nturn regulates all of the body's functions including the ageing process. Energy flows \nfrom the Universal Energy Field through the chakras into the energy systems within our \nbodies, including the Meridian System. Our bodies contain seven major chakras or energy centers and 122 minor chakras. The \nmajor chakras are located at th e base of the spine (Root Chakra), at the navel (Sacral \nChakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), \nwithin the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye \nChakra), and at the top of yo ur head (Crown Chakra). These chakras are linked together \nwith all other energy systems in the body and various layers of the auras. The Speed of the chakra spin is a key to vibrant health. The other keys to vibrant health \nthat relates to the chakra is ens uring they are clear of negative energy and that they are \nperfectly shaped and not distorted. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in \ncomplete harmony, distribute pure prana energy to the endocrine system, and in turn to \nall organs and processes in the body. This is one of the major requirements for vibrant \nhealth, rejuvenation and youthfulness. The Five Rites Exercise Program  \nThis program is often described as a modified yoga program. Simply put, yoga is a \nscience that unites the body, mind and spirit. Today this is often called Mind/ Body \nHealing. The author of the book believes that yoga was brought to Tibet from India in \nthe 11th or 12th century and that Tibetan monks over time developed modified these \nexercises and developed an effective program of exercises that western society now calls \nthe \"Five Tibetan Rites\". The rugged mountainous conditions these monks live in may \nwell account for their particular emphasis on vigor. Many of the yoga exercises and \npractices being taught in the western world today are very new. The \"Five Tibetan Rites\" \nare exactly what the ancient Tibetans developed over many centuries of time. Therefore \nit's very important to do the \"Five Tibetan Rites\" exactly as they are presented without \naltering the form or sequence to achieve some of the benefits accrued to these \"Rites\". \"Five Tibetan Rites\" Exercise Program  \nThe following instructions and photographs for the \"Five Rites\" and other preparatory \nexercises as taken from the book Ancient Secret of the Fountain of Youth, Book 2. I will \nshow the exact Five Rights exercises, a group of exercises for those who need to develop \nflexibility and strength before beginning to do the \"Five Rites\", and a set of warm -up \nexercises. I strongly re commend you purchase the book since it provides detailed \ninformation about methodology, concerns and benefits not included in this article. SPECIAL CAUTION: Spinning and stretching through the following exercises can \naggravate certain health conditions suc h as any type of heart problem, multiple \nsclerosis, Parkinsons's Disease, severe arthritis of the spine, uncontrolled high \nblood pressure, a hyperthyroid condition, or vertigo. Problems may also be caused \nif you are taking drugs that cause dizziness. Pleas e consult your physician prior to \nbeginning these exercises if you have any difficult health issues or if you have any \nother concerns. The Five Tibetan Rites  \nRite #1  Stand erect with arms outstretched \nhorizontal to the floor, palms facing down. Your arms should be in line with your \nshoulders. Spin around clockwise until you \nbecome slightly dizzy. Gradually increase \nnumber of spins from 1 spin to 21 spins. Breathing:  Inhale and exhale deeply as \nyou do the spins. Rite #2  \nLie flat on the floor, face up. Fully \nextend your arms Along your sides and \nplace the palms of your hands against \nthe floor, keeping fingers close \ntogether. Then raise your head off the \nfloor tucking your chin into your chest. As you do this, lift your legs, knees \nstraight, into a vertic al position. If \npossible, extend the legs over the body \ntowards your head. Do not let the knees \nbend. Then slowly lower the legs and \nhead to the floor, always Keeping the \nknees straight. Allow the muscles to \nrelax, and repeat. Breathing:  Breathe in deeply as you \nlift your head and legs and exhale as \nyou lower your head and legs. Rite #3  \nKneel on the floor with the body erect. The hands should be placed on the \nbacks of your thigh muscles. Incline the \nhead and neck forward, tucking your \nchin in against your chest. Then throw \nthe head and neck backward, arching \nthe spine. Your toes should be  curled \nunder through this exercise. As you \narch, you will brace your arms and \nhands against the thighs for support. After the arching return your body to an \nerect position and begin the rite all over \nagain. Breathing:  Inhale as you arch the spine \nand exh ale as you return to an erect \nposition. Rite #4  \nSit down on the floor with your \nlegs straight out in front of you \nand your feet about 12\" apart. With the trunk of the body \nerect, place the palms of your \nhands on the floor alongside \nyour buttocks. Then tuck the \nchin forward against the chest. Now drop the head backward as \nfar as it will go. At the same \ntime raise your body so that the \nknees bend while the arms \nremain straight. Then tense \nevery muscle in your body. Finally let the muscles relax as \nyou return to your original \nsitting position. Rest before \nrepeating this Rite. Breathing:  Breathe in as you \nraise up, hold your breath as \nyou tense the muscles, and \nbreathe out fully as you come \ndown. Rite #5  \nLie down with your face down to the fl oor. You \nwill be supported by the hands palms down \nagainst the floor and the toes in the flexed \nposition. Throughout this rite, the hands and feet \nshould be kept straight. Start with your arms \nperpendicular to the Floor, and the spine arched, \nso that the b ody Is in a sagging position. Now \nthrow the head back as far as possible. The, \nbending at the hips, bring the body up into an \ninverted \"V\". At the same time, bring the chin \nforward, Tucking it against the chest. Breathing:  Breathe in deeply as you raise t he \nbody, and exhale fully as you lower the body. Exercises In Preparation For Doing the Five Tibetan Rites  \nThe following group of exercises has been developed as a preparation for doing the Five \nRites,  or as an alternative when you are unable to do any of the Five Rites. Doing these \nexercises will help you strengthen and become more flexible to be able to do the Five \nRites as they have been described above. Do these alternative exercises in the sequence  from one to five and when possible, \nsubstitute the Five Rite exercise into this alternative program until you have fully \nintegrated the Five Rites. As with the Five Rites, begin by doing two or three of each exercise daily, until you are \nable to do 10 eac h day. Once you are able to do ten of these alternatives, you should be \nready to begin doing the Five Rite exercises themselves. Alternative (for Rite#1) Exercise #1  \nStand with your feet about 12 \ninches apart. Extend your arms \npalms down until your ar ms are \nlevel with your shoulders. 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{"text": ". For all people \nsuffering from pain and anxiety, regular sesame oil mas- \nsage is a must. Coconut Oil: Coconut oil is specific for lowering high \nPitta. It is cooling and calming to the mind, nerves and \nskin. Anti-Pitta herbs, particularly Brahmi (Gotu Kola) do \nwell prepared in this oil. Coconut oil can be applied to the \nhead, hair and sensory openings (like the ear drums and \nnostrils), as well as used as a general massage oil. Mustard Oil: Mustard oil is specific for lowering high \nKapha. It is wanning, stimulating and improves circula- \ntion. It helps clear the channels of the lungs and head and \nis good for mental dullness and depression. It can be used \nas a general massage oil or massaged to cover regions, like \nthe lungs. Outer Treatment Modalities 203 \nPancha Karma \nPancha Karma is the main Ayurvedic method of physi- \ncal purification. Owing to the subtle nature of its process- \nes, it penetrates deep into the nervous system. It is useful \nfor psychological problems caused by excesses of the three \ndoshas. Yet it can also be helpful for psychological prob- \nlems caused by internal factors, emotions and karma. It \nconsists of five main purification practices: \n1) Therapeutic emesis for removing excess Kapha \u2014 \ngood for dealing with depression, grief and \nattachment; \n2) Therapeutic purgation for removing excess Pitta \n\u2014 good for dealing with anger; \n3) Therapeutic enemas for removing excess Vata \u2014 \ntreats fear, anxiety, insomnia, tremors, nervous \nsystem disorders; \n4) Nasal cleansings that clear toxins from the head \n\u2014 good for headaches, allergies, insomnia; \n5) Blood-cleansing for removing toxic blood, gener- \nally anti-Pitta. 62 \nFor these procedures to work properly, the doshas must \nfirst be brought to the sites from which they can be elim- \ninated from the body: Kapha to the stomach, Pitta to the \nsmall intestine and Vata to the large intestine. This \nrequires a period, generally a minimum of seven days, of \ndaily oil massage (snehana) and steam therapy (svedana). Oil massage and steam therapy loosen up the toxins in the \ndeeper tissue and allow them to flow back into the gastro- \nintestinal tract for their elimination. Pancha Karma is \navailable at a number of Ayurvedic clinics throughout the \nUnited States. It can be sought out by those requiring such \ndeeper cleansing. 13. Subtle Therapies: \nColors, Gems and Aromas \nn the next chapter the most important sensory \nI treatments of Ayurveda will be introduced. As the \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. Color Therapy \nWhat would life be without color. Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geometrical forms and other sensory \ntherapies for added effect. We take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity. Section summary: \n\nThis passage discusses aspects related to maintaining optimal mental wellness via holistic approaches grounded in traditional Indian wisdom known\n    - **Pitt**, **Th**,. [truncated]\n\nPlease summarize\n\nNote:\nWhen summarising please ensure accuracy,\nconcisenesses &amp;amp;\nanti-replication. Original Text Length = approximately 2458 words\n\n\nSummary:\n\n\nSection focuses on explaining principles underlying human cognition/psycho-spiritually enhancing concepts incorporating ayurvedtic philosophy. Key Takeaways Include:\r\n\r\n* Different personality typologies defined: Pitka-phaka/patient-strong-in-control-type vs vada-kappa/passionate-but-sensitive-and-impression-prone\r\ntype. These characterizations highlight key pitfalls leading towards issues/failures. Treatment strategies involve relieving negatives thru opposites\r\n\r\nBalanced input& output maintenance essential \r\n\r\nFocusing solely on cognitive processing neglects profound connections between physiology+cosmos/spirit. It appears incomplete since it ends abruptly halfway. Would appreciate assistance finishing the summery. Let\u2019s assist. Would you kindly elaborate further. Specific requirements mentioned earlier included ensuring accurate summaries with concise language,\n\nAvoid repetition (`anti-reiteration`),\n\nAs requested here\u2019re additional steps completed:\n\n\n\nUpdated Summary (approximately `x\u2019 *additional lines removed*) +\n\n\n\nIf needed, might add explanations/dispelling myths surrounding terminology/concepts. ).<|eot_id|><|begin_of_text|>\nQ: What is the typical behavior of a Pitta-Kapha type?, \nA: They are strong and content in who they are and what they do, but lack adaptability and flexibility, and tend to be conservative and possessive. \nQ: What are some of the recommended methods for detoxification of the mind, as per Ayurveda?, \nA: Fasting, relaxation, and meditation, as well as the use of certain herbs and essential oils. \nQ: What are some of the recommended ways to nourish the mind?, \nA: According to Ayurveda, it is necessary to take in impressions and experiences that promote Sattva, Rajas, and Tamas, as well as to avoid negative influences and maintain a balanced diet. \nQ: What is the significance of diet in Ayurvedic psychology?, \nA: Ayurveda emphasizes the importance of diet in maintaining mental health, as it directly affects the brain and nervous system, and indirectly affects the mind through the digestive process. \nQ: What is the recommended approach to treating Vata-Kapha types?, \nA: Vata-Kapha types require a comprehensive approach that involves adapting to their changing condition, and may need to be treated first, followed by Pitta, and then Kapha, as Vata is the most likely to cause problems.<|eot_id|><|begin_of_text|>Color is the sensory quality corresponding to the \nelement of fire, which is why bright colors arouse our Ayurveda and the Mind \nmotivation or our anger. Color can be used to regulate the \nfire element on a subtle level, strengthening mental circu- \nlation and digestion. Color affects all the other elements \nand can be used to harmonize them. Life is unimaginable \nwithout color and all actions color us one way or another. Not only do we absorb colors, we also produce colors in \nboth body and mind. Physically, the body has its pigmen- \ntation and complexion that reveals our state of health. In \nthe disease process, discolorations arise on the skin like \njaundice, pallor, skin rashes, or black or brown spots. Sim- \nilarly, the mind when disturbed produces discolorations of \nvarious types. These may be bad dreams, wrong imagina- \ntions, or general disharmonious emotional tones like \nanger, anxiety and attachment. Countering these internal \ndiscolorations with the appropriate harmonious colors \nreturns us to health and well-being. The wrong colors \nderange mental activity and the right colors restore it. Colors and the Biological Humors \nThe simplest way to use color therapy is relative to the \nthree biological humors. In this regard, colors are like \nspices, which also predominate in fire. Vata \nVata does best with colors that are warm, moist, soft \nand calming, opposite in qualities to its cold, dry, light \nand hyperactive nature. This is accomplished by combin- \ning warm colors like gold, red, orange and yellow with \nmoist and calm colors like white or whitish shades of green \nor blue. Excessively bright colors, like flashy yellows, reds or \npurples aggravate the nervous sensitivity of Vata types. Too strong color contrasts overstimulate Vata, like red ver- Subtle Therapies 207 ~ L \\j... \nsus green or black. Too many dark colors like gray, black \nor brown devitalize Vata, although under certain condi- \ntions they may help ground it. Iridescent or rainbow col- \nors, as long as they are not too bright, are very balancing \nfor Vata. Colors for Vata are best given in shapes and tex- \ntures that are round, soft, square or balanced, not thin, \nnarrow, rough or harsh. Generally Vatas do better with \nmore color in their lives. Pitta \nPitta does best with colors that are cool, mild and calm- \ning, opposite its hot, light and aggressive tendencies. These are primarily white, green and blue. Pittas should \navoid colors that are hot, sharp or stimulating, like red, \norange and yellow. However, very bright colors, like neon tints, tend to \nderange Pitta, including too much green or blue. Pittas do \nbest with mild shades, like pastels, or with neutral colors \nlike gray or white. Pitta types do well having less color \naround them or by the absence of color. 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{"text": " any physically or emotionally injured areas, of your own body\nor to the body of another person. This process of visualization and directing ener gy can be very powerful. You are a system of higher/faster vibrations in which the work of your mind\nis the precursor to material reality (as you think, so shall you be). Y ou can\naccess the harmonious living ener gy of your being through your\nvisualization ef forts, and feel that ener gy flowing toward and healing the\npainful or injured area. Many books have been written on the amazing ability of the mind to\nvisualize and then transfer the inner image to material reality. Basketball\nplayers learn to shoot free throws through this process of visualization, so\nit\u2019s not that great a stretch to see yourself using this technique to bringhealing ener gy to places that are wounded or diseased. I practice this\nvisualization technique with myself all the time. I have been able to move a\nheadache right out of my body by directing heart chakra ener gy to that area\nof pain. You can do all of this if you become a person who is open to the idea of\nbeing able to use their higher capacities to help restore the natural loving\nharmony of the body. Keep beauty always near you and feel the healing power of God\u2019 s natural\nsoothing, harmonious world. Allow yourself to fully experience and enjoy\nflowers, sunsets and sunrises, mountains, beaches, and beautiful spiritual\nliterature. When in need of healing, I suggest you open yourself to\nexperience as much beautiful uplifting music as possible. And above all,\nkeep uppermost in mind the words of Peace Pilgrim, \u201cHealing does not\nalways mean staying on the side of life. Sometimes God has other plans for\nhis children\u2014and both sides of life are really one. \u201d\nLet go. Yes, that\u2019 s correct, detach yourself from your thoughts of anger,\nbitterness, self-pity, or whatever and just love your body as the temple that\nGod gave you to house your soul on this journey. The process of letting go\nand refusing to harbor thoughts of illness will bring a calm healing ener gy\nto you in the moment and this peace will be your reward for letting go. The use of the wor d pardon  by Saint Francis could also be construed to\nimply the willingness to extend for giveness to any and all who may have\ninjur ed you in any way, not just thr ough bodily injury. As you more and\nmore live on the spiritual plane you will have less to do with the lower\nfrequencies of anger, prejudice, fear, and revenge. Saint Francis asks God to\nhelp him to be an instrument of for giveness whenever he feels injured by\nthe conduct of others. The ability to extend for giveness becomes natural\nwhen you don\u2019 t carry hate within you. Whenever you feel that someone has injured you, or sullied your reputation,\nor caused you physical harm, the spiritual solution, as dif ficult as it may\nappear, is to extend for giveness. T o hold onto the pain and seek to exact\nrevenge will simply keep you stuck in pain, and the problem will beexacerbated. The old Chinese proverb states this better than I do: \u201cIf you\u2019re\ngoing to seek revenge, you\u2019d better dig two graves. \u201d Practice letting go of\ninjured feelings with love and pardon and the spiritual solutions to most of\nyour problems will be activated. Let go, and let God is great advice, as also\nis this reminder from a previous chapter: All your conflicts with others ar e\nnever between you and them; they ar e between you and God. This concludes my thoughts and suggestions for practicing sowing pardon\nwhere there is injury. You can move yourself to a spiritual ener gy space\nwhere you literally become an instrument or a channel for healing. That is,\nhealing of yourself and all your perceived injuries, as well as aiding all the\ninjured you encounter in your life. In fact, I will take it one step further. When you become an instrument of pure pardon, you will be aiding in the\nhealing of everyone on our planet, since we all, individually, share the one\nGod force. It is, as always, a process of letting go of your ego and\nsurrendering to grace, which is always available in the form of pardon. As\nRamakrishna put it in his rhetorical question: \u201cIs it an easy thing to receive\nthe grace of God. One must altogether renounce egotism; one cannot see\nGod as long as one feels, I am the doer. \u201d\nOceanofPDF. com10\nWHERE THERE IS DOUBT, \nFAITH\nOne of the main functions of formalized religion is to protect people against a direct experience\nof God. \u2014C. G. JUNG\nI often use the mango exercise to illustrate that faith is impossible to have\nwithout a direct experience. When speaking to a lar ge audience I invite\nsomeone who has never tasted a mango to volunteer for a little experiment. Then I ask people who have tasted a mango to tell the volunteer exactly\nhow a mango tastes. As each person attempts to convey the flavor of a\nmango they realize how fruitless their ef forts are. The conclusion is that it is\nimpossible to convey this information in words. The volunteer always\nreturns to the audience still not knowing what a mango tastes like. The mango tasting exercise is analogous to your ability to have faith where\nthere is doubt. Just as you cannot know the taste of a mango unless you\nhave the experience of eating a mango, you cannot know faith without\nhaving had an experience of God. If you rely on the testimony and\nexperiences of others as your means of establishing faith, you will always\nhave some doubt where you want there to be only faith. Y ou are in the same\nposition as the volunteer who has never tasted a mango. It is impossible tobring faith to the presence of doubt, until you abandon the idea of knowing\nGod through the words or experiences of others. Y ou must make a\nconcentrated ef fort to know the highest/fastest frequencies of spiritual\nenergy through your own means of establishing conscious contact. Once you know  this spiritual consciousness yourself, you will not even\nentertain the possibility of doubt. Y ou will strive to live more and more at\nthe spiritual level, where you have access to this knowing at all times. This\nknowing is what I call faith, and it cannot be substantiated or verified by\nexternal sources. And when you know  faith you will have accessed a\nspiritual solution to any problem that may present itself. REPLACING DOUBT WITH F AITH\nWhy would you live with any doubts about your ability to access spirit in\ntimes of trouble or the presence of problems. The answer lies in\nunderstanding the dif ference between what you believe and what you know. Beliefs stem from the experiences and testimony of others who in one way\nor another have attempted to persuade you of their truths. All your\ninstitutional religious training, holy books, and theological dogma may be\nvalid and extremely forthright, nevertheless they are usually presented as\nthe truth for all, including you. The pressures to believe may have been\nalmost insurmountable if you were assigned these beliefs at birth, and\nraised on them. I am not suggesting that religious training is wrong. However, I do think any method of conditioning people to accept beliefs\nabout God creates doubt, because the beliefs do not come from any\nconscious contact or direct experience of God. T o create a knowing that\nsupplies you with faith, you must establish a direct experience of God for\nyourself. You have faith that you can ride a bicycle not because of the testimony or\nexperiences of others, but because you have made conscious contact with\nbicycle riding. Y our experience has provided you with faith in this\nendeavor. It is not because of any evidence that has been presented to you\nverifying the existence of balance laws, or because others have persuaded\nyou that balancing is a possibility for you, or even because everyone elsearound you is dutifully riding their bicycles. It is your knowing because of\nyour direct experience and nothing more that gives you faith. So it is with all knowing, including your coming to know God. Y ou must\nabandon your fears and create the place in your life where you are\nindependent of outside influences, allow yourself to move up the ener gy\nladder, and come into direct contact with these faster/ higher frequencies\nthat are being called spiritual consciousness in this book. When you live\nthere, and breathe in the ener gy of God realization, you will then have that\nfaith from which you can never be dissuaded. Y ou do this by dispelling\nfears that arise from making the decision to have this direct experience,\nindependent of the opinions of those external forces that have been so\npowerful in your life. FEAR AND F AITH\nWhen you let go of your fears you find your God nature, which returns you\nto the balanced state of body and mind that is in perfect harmony and\nproblem-free. Fear and faith cannot live harmoniously in the same space\nany more than love and hate, or peace and chaos can survive\nsimultaneously. You may recall that earlier in this book I suggested that humans have only\none problem, from which all subproblems flow. That one problem is a\nbelief that we are separate from God. It is from this feeling of being\nseparate that we create all our fears, which foster doubt. W ould you ever\nfear if you knew (without doubt) that God was your real self. 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{"text": ", you say, the body's gotten rid of this stuff for a reason - so why would we want  \nto use it again? And here's the catch: The function of the kidneys is to keep the  \nvarious  elements  in  your  blood  balanced. The  kidneys  do  not  filter  out  \nimportant elements in the blood because those elements in themselves are  \ntoxic or poisonous or bad for the body, but simply because the body did not  \nneed that particular concentration of that element at the time it was excreted. And medical researchers have discovered that many of the elements of the  \nblood that are found in urine have enormous medicinal value, and when they  \nare reintroduced into the body, they boost the body's immune defenses and  \nstimulate healing in a way that nothing else does. As medical research has revealed:\n\"One of the most important functions of the kidney is to excrete material and  \nsubstances for which the body has no immediate need...\"\n- Urinalysis in Clinical and Laboratory Practice\nFor instance, the kidneys filter out water and sodium from the blood  into the urine. Are  water  and  sodium  toxic? Of  course  not,  they're  both  vital  life-sustaining  \nelements without which your body cannot function. But both elements could be  \nlethal if there were too much water or sodium in your blood. Now what about potassium, calcium, and magnesium - these are familiar nutrients  \nthat we ingest in our food and vitamin pills everyday but they're also in your urine. These nutritional elements are extremely valuable substances to the body, certainly  \nnot toxic, and yet the kidney excretes these elements into the urine - why? Because  \nit's taking out the excess amount of the potassium, calcium, etc. that is not needed  \nby your body at the time that they are filtered out. Actually, it is this regulating  \n21process of the kidneys and the excretion of urine that allows us to eat and drink  \nmore than our bodies need at any one time. \"The principal function of the kidney is not excretion, but regulation  The kidney \nobviously conserves what we need, but even snore, permits us the freedom of  \nexcess. That is, it allows us to take in more than... we need of many necessities \u2013  \nwater and salt for example \u2013 and excretes exactly what is not required.\" \u2014 Dr. S. Cameron\nProf. of Renal Medicine\nGuy's Hospital, London\nBut this isn't the end of the story. Scientists have discovered that urine,  because it \nis actually extracted from our blood, contains small amounts of almost all of the  \nlife-sustaining  nutrients, proteins, hormones,  antibodies and immunizing agents  \nthat our blood contains:\n\"Urine can be regarded as one of the most complex of all body fluids. It  contains \npractically all of the constituents found in the blood.\" \u2014 Urinalysis in Clinical and Laboratory Practice\nMany medical researchers, unlike most of us, know that far from being  a dirty \nbody  waste,  fresh,  normal  urine  is  actually  sterile  and  is  an  extraordinary  \ncombination of some of the most vital and medically important substances known  \nto man. Now this fact may be unknown to the vast majority of the public today,  \nbut, as you'll discover in this book, it is nothing new to modern medicine. To us, the public, urine seems like an undesirable waste product of the body, but to  \nthe medical research community and the drug industry, it's been considered to be  \nliquid gold. Don't believe it? Read this:\nHIPPOCRATES MAGAZINE\nMay/June 1988\n22NOW URINE BUSINESS\nUtica,  Mich.  \u2013  Realizing  it  is  flushing  potential  profits  down  the  drain,  an  \nenterprising young company has come up with a way to trap medically powerful  \nproteins from urine. Enzymes of America has designed a special filter that collects  \nimportant urine proteins and these filters have been installed in all of the men's  \nurinals in the 10,000 portable outhouses owned by the Porta-John company, a  \nsubsidiary of Enzymes of America. Urine is known to contain minute amounts of proteins made by the body, including  \nmedically important ones such as growth hormone and insulin. There is a $500-\nmillion-a year market for these kinds of urine ingredients. This summer, Enzymes of America plans to market its first major urine product  \ncalled urokinase, an enzyme that dissolves blood clots and is used to treat victims  \nof heart attacks. The company has contracts to supply the urine enzyme to Sandoz,  \nMerrell  Dow  and  other  major  pharmaceutical  companies. Ironically,  this  \nenterprise evolved from Porta-John's attempt to get rid of urine proteins -a major  \nsource of odor in portable toilets. When the president of Porta-John began consulting with scientists about a urine  \nfiltration system, one told him he was sitting on a gold mine. The idea of recycling urine is not new, however. \"We thought about this,\" says  \nPhillip Whitcome of Amgen, a Los Angeles biotechnology firm, \"but realized we'd  \nneed thousands and thousands of liters of urine.\" Porta-john and Enzymes of America solved that problem. The 14 million gallons  \nflowing annually into Porta-John's privies contain about four and a half pounds of  \nurokinase alone. That's enough to unclog 260,000 coronary arteries. \u2014 Hippocrates Magazine\nBut urokinase isn't the only drug derived from urine that, unknown to  us, has been \na financial boon to the pharmaceutical industry. 23In August of 1993, Forbes magazine printed an article about Fabio Bertarelli who  \nowns the world's largest fertility-drug producing company called the Ares-Serono  \nGroup based in Geneva, whose most important product is the drug Pergonal which  \nincreases the chances of conception. Guess what Pergonal is made from. \"To  make  Pergonal,  Ares-Serono  collects  urine  samples  from   110,000  \npostmenopausal women volunteers in Italy, Spain, Brazil and Argentina. From 26  \ncollection centers the urine is sent to Rome, where Ares-Serono technicians then  \nisolate the ovulation-enhancing hormone.\" \u2014 Forbes\nAres-Serono earned a reported $855 million in sales in 1992, and people  pay up to \n$1,400 per month for this urine extract. Obviously, most of us are operating under a gross misconception when we wrinkle  \nour nose at the thought of using urine in medicine. Urea, the principal organic solid in urine, has long been considered to be a \"waste  \nproduct\" of the body - it's even been considered to be dangerous or poisonous, but  \nthis too is completely untrue. Like any other substance in the body, too much urea can be harmful, but urea in  \nand of itself is enormously valuable and indispensable to body functioning. Not  \nonly does urea provide invaluable nitrogen to the body, but research has shown  \nthat urea actually aids in the synthesis of protein, or in other words, it helps our  \nbodies  use  protein  more  efficiently. Urea  has  also  been  proven  to  be  an  \nextraordinary  antibacterial  and  anti-viral  agent,  and  is  one  of  the  best  natural  \ndiuretics ever discovered. These are a few more examples of commercial medical applications of urine and  \nurea in use today:\nUreaphil: diuretic made from urea\n24Urofollitropin: urine-extract fertility drug\nPureaSkin: urea cream for skin problems\nAmino-Cerv: urea cream used for cervical treatments\nPremarin: urine-extract estrogen supplement\nPanafil: urea/papain ointment for skin ulcers, burns and infected wounds\nUrea was discovered and isolated as long  ago as 1773 and is currently marketed in  \na variety of different drug forms. Another urine-related product ingredient is carbamide. Carbamide is the chemical  \nname for synthesized urea. Where do you find carbamide? - in places you'd never  \nthought  of  such  as  in  products  like  Murine  Ear  Drops  and  Murine  Ear  Wax  \nRemoval System, which contain carbamide peroxide, a combination of synthetic  \nurea and hydrogen peroxide. Medical  researchers  have  also  proven  that  urea  is  one  of  the  best  and  only  \nmedically proven effective skin moisturizers in the world. In many years of laboratory studies researchers discovered that, unlike just about  \nall other types of oil-based moisturizers that simply sit on the top layers of the skin  \nand do nothing to improve water retention within skin cells (which gives skin its  \nelasticity and wrinkle-free appearance), urea actually increases the water-binding  \ncapacity of the skin by opening skin layers for hydrogen bonding, which then  \nattracts moisture to dry skin cells. This is a remarkable fact considering that women spend billions of dollars a year  \non outrageously expensive skin moisturizers whose ingredients, even in tightly  \ncontrolled double-blind comparison tests  ( see Chapter 4), don't even come close  \nto hydrating dry skin as well as simple, inexpensive urea. So as surprising as it seems, urine and urea do have an amazing and voluminous  \nhistory in both traditional and modem medicine. 25An article in the ", "token_ids": [11, 499, 2019, 11, 279, 2547, 596, 17454, 9463, 315, 420, 6392, 369, 264, 2944, 482, 779, 3249, 1053, 584, 1390, 2355, 998, 1005, 433, 1578, 30, 1628, 1618, 596, 279, 2339, 25, 578, 734, 315, 279, 81960, 374, 311, 2567, 279, 2355, 959, 1245, 220, 5540, 220, 304, 220, 701, 220, 6680, 220, 24770, 13, 578, 220, 81960, 220, 656, 220, 539, 220, 4141, 220, 704, 2355, 15693, 5540, 304, 279, 6680, 1606, 1884, 5540, 304, 5694, 527, 2355, 998, 14668, 477, 74508, 477, 3958, 369, 279, 2547, 11, 719, 5042, 1606, 279, 2547, 1550, 539, 2355, 17483, 430, 4040, 20545, 315, 430, 2449, 520, 279, 892, 433, 574, 506, 4523, 291, 13, 1628, 6593, 12074, 617, 11352, 430, 1690, 315, 279, 5540, 315, 279, 2355, 51105, 430, 527, 1766, 304, 40335, 617, 23205, 58041, 907, 11, 323, 994, 814, 2355, 548, 76267, 30317, 1139, 279, 2547, 11, 814, 7916, 279, 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{"text": " (see\nAppendix A ) provides a linear, logarithmic view of this nonlinear ener getic\nterrain. Each level of consciousness (or attractor pattern) is calibrated on a\nlogarithmic scale of ener getic power, ranging from 1\u20131000. The level of\nFull Enlightenment (1000), at the top of the Map, represents the highest\nlevel attainable in the human realm; it is the ener gy of Jesus Christ, the\nBuddha, and Krishna. The level of Shame (20) is at the bottom, close to\ndeath, representing bare survival. The level of Courage (200) is the critical point that marks the shift\nfrom negative to positive ener gy. It is the ener gy of integrity, being truthful,\nempowerment, and having the capacity to cope. The levels of consciousness\nbelow Courage are destructive, whereas the levels above it are life-\nsupportive. A simple muscle-test reveals the dif ference: negative stimuli\n(below 200) instantly weaken the muscle, and positive stimuli (above 200)\ninstantly strengthen the muscle. T rue \u201cpower\u201d strengthens; \u201cforce\u201d\nweakens. Above the level of Courage, people seek us out because we give\nener gy to them (\u201cpower\u201d) and we have goodwill towards them. Below the\nlevel of Courage, people avoid us because we take ener gy from them\n(\u201cforce\u201d) and we want to use them for our own material or emotional needs. Here, we delineate the basic scale, starting from the higher ener gies\ndown to the lower:\nPeace (600) : This is experienced as perfection, bliss, ef fortlessness, and\noneness. It is a state of non-duality beyond separateness and beyond the\nintellect, as in the \u201cpeace that passeth all understanding.\u201d It is described as\nIllumination and Enlightenment. It is rare in the human realm. Joy (540) : Love that is unconditional and unchanging, despite\ncircumstances and actions of others. The world is illuminated by exquisite\nbeauty, which is seen in all things. The perfection of creation is self-evident. There is closeness to unity and discovery of Self; compassion for all;\nenormous patience; the feeling of at-oneness with others and a concern for\ntheir happiness. A sense of self-completion and self-suf ficiency prevails.Love (500):  A way of being that is for giving, nurturing, and supportive. It\ndoes not proceed from the mind; rather, it emanates from the heart. Love\nfocuses on the essence of a situation, not the details. It deals with wholes,\nnot particulars. As perception is replaced with vision, it takes no position\nand sees the intrinsic value and lovability of all that exists. Reason (400) : This aspect dif ferentiates humans from the animal world. There is the ability to see things in the abstract, to conceptualize, to be\nobjective, and to make rapid and correct decisions. Its enormous utility is\nproblem solving. Science, philosophy, medicine, and logic are expressions\nof this level. Acceptance (350):  This ener gy is easy-going, laid back, harmonious,\nflexible, inclusive, and free of inner resistance. \u201cLife is good. Y ou and I are\ngood. I feel connected.\u201d It meets life on life\u2019 s terms. There is no need to\nblame others or blame life. W illingness (310):  This ener gy subserves survival by virtue of a positive\nattitude that welcomes all expressions of life. It is friendly, helpful, wants to\nassist, and seeks to be of service. Neutrality (250) : This is a way of life that is comfortable, pragmatic, and\nrelatively free of emotionality. \u201cIt\u2019 s okay either way.\u201d It is free of rigid\npositions, nonjudgmental, and noncompetitive. Courage (200) : This ener gy says, \u201cI can do it.\u201d It is determined, excited\nabout life, productive, independent, and self-empowered. Ef fective action is\npossible. Pride (175) : \u201cMy way is the best way,\u201d says this level. Its focus is\nachievement, desire for recognition, specialness, and perfectionism. It feels\n\u201cbetter than \u2026 \u201d and superior to others. Anger (150) : This ener gy overcomes the source of fear by force, threats,\nand attack. It is irritable, explosive, bitter, volatile, and resentful. It likes to\n\u201cget even,\u201d as in \u201cI\u2019ll show you.\u201d\nDesir e (125):  It is always seeking gain, acquisition, pleasure, and \u201cgetting\u201d\nsomething outside oneself. It is insatiable, never satisfied, and craving. \u201cI\nhave to have it.\u201d \u201cGive me what I want, and give it to me now!\u201dFear (100) : This ener gy sees \u201cdanger,\u201d which is \u201ceverywhere.\u201d It is\navoidant, defensive, preoccupied with security, possessive of others,\njealous, restless, anxious, and vigilant. Grief (75):  There is helplessness, despair, loss, regret, and the feeling, \u201cIf\nonly I had \u2026 \u201d Separation. Depression. Sadness. Being a \u201closer.\u201d Mournful,\nas in \u201cI can\u2019 t go on.\u201d\nApathy (50) : This ener gy is characterized by hopelessness, playing dead,\nbeing a \u201cdrain\u201d to others, being immobilized, and the feelings: \u201cI can\u2019 t\u201d and\n\u201cWho cares?\u201d Poverty is common. Guilt (30):  In this ener gy field, one wants to punish and be punished. It\nleads to self-rejection, masochism, remorse, \u201cfeeling bad,\u201d and self-\nsabotage. \u201cIt\u2019 s all my fault.\u201d Accident-proneness, suicidal behavior, and\nprojection of self-hatred onto \u201cevil\u201d others are common. It is the basis of\nmany psychosomatic illnesses. Shame (20) : Characterized by humiliation, as in \u201changing your head in\nshame.\u201d It is traditionally accompanied by banishment. It is destructive to\nhealth and leads to cruelty toward self and others. In general, we can say that the lower end of the scale is associated with\nlower vibrational frequencies: lower ener gy, lower power, poorer life\ncircumstances, poorer relationships, less abundance, less love, and poorer\nphysical and emotional health. Because of the low ener gy, such needy\npeople drain us on all levels. They tend to be avoided and find themselves\nsurrounded by people on the same level (e.g., in jail). As we let go of negative feelings, there is a progressive movement up\nthe scale to Courage and then beyond, with increasing ef fectiveness,\nsuccess, and more ef fortless abundance. W e tend to seek out such people. W e say they are \u201chigh.\u201d They give of f life ener gy to all living things around\nthem. Animals are attracted to them. They have a green thumb and\npositively influence the lives of all with whom they come in contact. At the\nlevel of Courage, the negative feelings have not all disappeared, but now\nwe have suf ficient ener gy to handle them because we\u2019ve re-owned our\npower and self-adequacy. The fastest way to move from the bottom to the\ntop is by telling the truth to ourselves and to others.The ener gy levels are also traditionally associated with the body ener gy\ncenters that are sometimes referred to as \u201cchakras.\u201d The chakras are ener gy\ncenters through which \u201ckundalini ener gy\u201d is said to flow, once it is\nawakened at the level of Courage (200). The ener gy centers (chakras) can\nbe measured by a variety of clinical techniques and sensitive electronic\ninstruments. On the Map of Consciousness, the chakras calibrate as follows:\nCrown (600), Third Eye (525), Throat (350), Heart (505), Solar Plexus\n(275), Sacral or Spleen (275), Base or Root Chakra (200). When we\nrelinquish negative feelings, the ener gy in our higher chakras increases. For\ninstance, instead of habitually \u201cventing our spleen\u201d (second chakra), we are\nnow described as \u201call heart\u201d (fifth chakra). This ener gy system has a direct impact on the physical body. The\nener gy in each chakra flows out through channels called \u201cmeridians\u201d to the\nwhole ener gy body, which is like a blueprint to the physical body. Each\nmeridian is associated with a particular or gan, and each or gan is associated\nwith a particular emotion. A negative emotion throws of f the ener gy\nbalance of its associated acupuncture meridian and related or gan. For\ninstance, depression, despair, and melancholy are associated with the liver\nmeridian, so these emotions tend to interfere with liver function. Every\nnegative feeling impairs a body or gan and, as the years go by, that or gan\nbecomes diseased and eventually fails to function. The lower our emotional state, the more negatively we influence not\nonly our own lives but also all of life around us. The higher the emotional\nlevel of evolution, the more positive our life becomes on all levels, and we\nsupport all life around us. As negative emotions are acknowledged and\nsurrendered, we get freer and move up the scale, eventually experiencing\npredominantly positive feelings. All lower emotions are limitations and blind us to the reality of our true\nSelf. 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{"text": " book about \nhis own experiences and knowledge. This is the \npreviously mentioned and praised book The Water \nof Life. This book was and continues to be a great \n20 The Water of Life source of inspiration for everyone who works with \nurine therapy, both in the West and in the East. As mentioned above, Armstrong realised all too \nwell that his message was not in keeping with the \nprevailing scientific dogma. Unfortunately, his \nworthwhile results did not stimulate othei: doctors \nin England to delve into this subject. Nonetheless, in other countries several attempts \nhave been made by doctors to bring urine treat\u00ad\nments to a scientific level. They worked with urine \ninjections which were first performed with the in\u00ad\nvention of the hypodermic needle and syringe. This \nmethod was applied in Europe as well\u00b7as in the! United States, which is apparent from The Physi\u00ad\nological Memoirs of Surgeon-General Hammond, US. Army (1863) in which reference is made to this \nmethod. These days few doctors give urine injec-: \ntions; only Heilpraktiker (natural doctors) in Ger-\u00b7\n11 \nmany use this method regularly. They specifically \nconsider urine injections to be a worthwhile method: \nof treating illnesses related to allergies. This appli\u00ad\ncation of urine therapy was recently highlighted on \na German commercial television broadcasting sta\u00ad\ntion in which several people with allergies were \nshown injecting themselves with urine. The medical interest in urine and its component \nincreased around the beginning of this century \nparticularly in Germany. Experiments were con \nducted on injecting urine, and the results were posi \ntive. The German physician Dr. Herz was an enthusi \nastic proponent of this method and, in 1930, h \nwrote a book reporting his experiences (Di \nEigenharnbehandlung, 'Auto-Urine Treatment'). were fed almonds and apricot pips, they produced \na usable dose of laetrile in their urine. The follow\u00ad\ning fragment states that human beings are also con\u00ad\nsidered capable of producing such doses of laetrile: \n\"Also we as human beings produce a small amount \nof laetrile when consuming apricots pips and \n(almond pits). For thousands of year~ in very old \ntraditions of medicine, cancer patients have been \ntreated with urine. For us it might be interesting to \nsee what happens when we would replace salted \nand roasted peanut~ not at all a healthy source of \nnutrition, with the pips from almonds and \napricots.\" \" \n(From: Pleidooi voor Biologische Kankerbestnj\"ding, \nP.H.WA.M. van de Veer, p. 60.) A short time ago it was discovered that foetuses in \nthe womb use their amniotic fluid in order to de\u00ad\nvelop their lungs. The\u00b7 foetus literally 'breathes' this \nfluid into its lungs, and without this fluid the lungs \ncannot develop properly. The foetus's urine is tpe \nmost important component of amniotic fluid. It has \nalso been discovered that surgery carried out m the \nwomb does not leave a scar. The amniotic fluid, \nand specifically the urea in it, in which the foetus \nfloats ensures a perfect healing of every wound \nwithin the womb. In the book The Heart of Healing, the author \nWilliam Poole describes how remarkably well the \nscars of-foetuses which are operated upon are healed: \nas if nothing had happened, whereas, after birth, \nthe same operations would have left big scars that \nwould never completely disappear. Doctors were \nvery surprised to\u00b7 discover this and, according to \n22 The Water of Life Urine therapy before we are born? A foetus floats in amniotic \nfluid, which consists mainly of urine. The foetus drinks some \nof this fluid every day, and urinates it out again: a cycle \nwhich helps build up the body and internal organs. Poole, they are trying to find out the reason behind \nit as they are looking for a method to help heal post\u00ad\noperative scars on adults. Hopefully, some time in \nthe future, they will discover the very simple \nmethod of using the patients urine for this purpose! People who are familiar with urine therapy know \nfrom their own experience how extremely effective \njust a cloth soaked in urine and placed on a wound \ncan be in healing this wound. In spite of all these data, the medical world has \nnot as yet taken the step forward to research urine \nand its effects as a complete entity, even though \nthe beneficial use of many of the components of \nurine is already acknowledged and exploited. For example 'Enzymes of America', an American \ncompany, has developed a special filter which col\u00ad\nlects the proteins found in male urine in the 10,000 \nportable toilets owned by its subsidiary firm, Porta\u00ad\nJohn. Urine contains small amounts of proteins \nproduced by the body, a number of which are medi\u00ad\ncally very important, such as growth hormones and \ninsulin. There is an annual market of 500 million \ndollars for these types of substances, which are usu\u00ad\nally produced by extremely complicated and expen\u00ad\nsive methods, such as cell cloning. The company is \nworking on bringing its first important product, \nUrokinase, on the market. Urokinase is an enzyme \nwhich dissolves blood clots and is used in treating \nheart attack victims. The company has contracts \nfor supplying this enzyme to several prominent \npharmaceutical companies. This method was m;::~,. 0r less copied from the \nChinese. In Shanghai, urine is collected in large ba\u00ad\nsins in the public toilets. The city government then sells the urine to the pharmaceutical companies who \nextract Urokinase, among other things, from this \nurine. This is exported and sold as medidne all over \nthe world. Urine therapy and the pharmaceutical industry: two \ndifferent cycles. The History of Urine Therapy in the West 23 2.4 Recent Research, Practice and \nLiterature \nIn the past few years, some people from within the \nmedical world have shown an increased interest in \nurine therapy, particularly doctors who specialize \nin natural medicine and its principles. In 1991, Dr. Johann Abele wrote a revised ver\u00ad\nsion of the book previously written by Dr. Herz, \npublished under the same title (Die Eigenharn\u00ad\nbehandlung: nach Dr. med. Kurt Herz; Erfahrungen und \nBeobachtungen). Abele's book, however, contains \nonly part of the preface from the original book and \ndiscusses in a scientific manner the various appli\u00ad\ncations of urine therapy, particularly in the form of \nurine injections. Dr. Abele realises that there is no \nscientific proof for the effects of urine therapy, but \nstill seriously recommends this therapy to the medi\u00ad\ncal world: \n\"Although a lot of research in the field of Auto\u00ad\nUrine therapy was done before the Second World \nWar and well known researchers were reported to \nhave excellent results with it, it will surprise any \nunbiased observer that after 1945 this therapy\u00ad\nlike rrtany other empirical systems of natural \nmedicine- disappeared and was no longer openly \nsubject to research and discussion. h has since only \nbeen preserved and developed by those who work \noutside the field of orthodox medicine. During this modern era when pure physics and \nmathematics have entered into areas where science \nand religion -once strong enemies- can meet each \n24 The Water of Life other, it can no longer be tolerated that people \ndismiss such an interesting method of folk medicine \nby just saying that it must be a remain of the \nmagical, dirt practise used by uncivilised tribes. An ineffective therapy does not survive hundreds \nof years in the consciousness of people! The \nastounding results which therapists who work with \nthis auto-urine-method have over and over again \nshould bring them as well as others to use this \ntherapy for otherwise 'incurable diseases', even \nthough so far no explanation for its effectiveness \nhas been given. For the most important task of a \ndoctor should be, even when in opposition to public \nopinion and customs, to use any therapy which \npromises results, in accordance with an old saying: \nWHO HEALS, IS RIGHT. II \n(From: Die Eigenharnbehandlung: nach Dr. med. Kurt Herz; Erfahrungen und Beobachtungen, Dr. \nmed. Johann Abele, 8., verbesserte Auflage, Karl \nF. Haug Verlag, Heidelberg, 1991, p. 71-72.) Besides the previously mentioned book by Carmen \nThomas, another book was published in 1993 in \nGermany on urine therapy entitled Die Heilkraft der \nEigenharntherapie ('The Healing Power of Urine \nTherapy'), written by Ingeborg AHmann, a former \npharmacist. As with many other people who started \nto work with urine therapy, it was a personal health \ncrisis which brought her into contact with this \nmethod of healing. Ingeborg AHmann suffered from \nsevere allergic asthma, and allopathic medicine of\u00ad\nfered little relief. After some time, she developed \nan aversion to all chemical products, the former \nsource of her income. In a complete turnaround, she turned to natural medicine, including urine \ntherapy. 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{"text": " once (whether it be a situation as dif ficult as trying\nto work at multiple jobs and still have time to parent or something as simple\nas eating while watching TV), then you miss out on the actual experience  of\nyour life, and thus feel empty and dissatisfied no matter what you do. When\nyou are engaging in activities to satisfy your senses from a disconnected\nplace within yourself, you will likely choose things that only bring\nmomentary happiness and lead you to feeling even more disconnected than\nbefore. You\u2019ll overeat because you aren\u2019 t allowing yourself to fully taste what\nyou\u2019re eating. In the same way, you\u2019ll oversleep if you aren\u2019 t being\nrejuvenated from your sleep. If you don\u2019 t allow yourself to be nourished by\nwhat you allow into your senses then your senses are constantly craving\nmore (more sex, more TV, more food, more sound, sight, taste, touch,\nsmell). You then overindulge, which dulls your senses, meaning that you\nneed more in order to satiate. Though in that disconnected state, you will\nnever, ever be satisfied. As always, it\u2019 s an inner shift that is necessary\u2014the movement from a\ndistracted way of existing to a more connected way of being  in your life. When you are connected to yourself, you make choices that nourish\nrather than deplete you, and you are present enough to actually allow\nyourself to be nourished by whatever it is that you choose. You become\npresent enough to not only touch, but feel; not only eat, but taste ; not only\nlisten, but hear; not only smell, but savor ; not only look, but see. When you\nbecome present to what you are experiencing in the moment\u2014chewing\neach bite, tasting it fully\u2014you become present enough to know  when\nyou\u2019ve had enough. In that way, you are able to maintain balance, and thus\nan ideal experience of health. Brahmacharya acknowledges that if the senses are not regulated, they\ndrive your life, your decisions, your relationships, your everything. They\nend up controlling you. Without trying to starve the senses, yoga guides you\ntoward a lifestyle where you reestablish your Self as the driver, choosing\nsensory impressions that serve to uplift your experience of life, bringing\nyou closer to your true nature.Sensory impressions (things that you see, hear, touch, taste, smell) serve\nif they reconnect and remind you of who you really are. They distract when\nthey bind you into the maelstrom of false identification with the body,\nmind, and emotions. What are you allowing in? It takes willpower and\ndiscipline to choose what serves, rather than what would feel (taste, touch,\nsound, smell) good right now. The yoga scriptures say that, of all sensory pleasures, sexual desire is\nthe hardest to regulate. You can see that sex has the incredible ability to\ncreate families, though if not regulated\u2014you controlling it, rather than it\ncontrolling you\u2014it can also destroy them. Because the sexual act is so\npowerful\u2014do you know of any other activity in the world that holds the\npower to create life?!\u2014A yurveda encourages you to regulate it. Then,\nrather than being an impulse that needs to be tended to whenever the desire\ncomes, it is something that you enter into with more consciousness and\nintention. Yoga guides you toward sense control (or regulation) so that you can\nstay balanced. If you have already eaten to your full satisfaction when the\ndessert comes out, you know it would be best for you to not eat any. But the\ntongue might say otherwise! You might eat the dessert anyway and end up\nfeeling sick. In the same way, overindulgence in any sensual activity will\nlead to disharmony and depletion. Through regulation, however, you gain\nthe ability to discern what actually serves you in the long run from what\nwould serve your senses immediately. APARIGRAHA\nAparigraha  is nonattachment, nonpossessiveness or nongrasping: loving\ncompletely with the willingness to let go, because all things (material) must\npass. Aparigraha is not an attitude of cold-heartedness. Nor is it detachment,\nand thus disengagement. It is not \u201cthis is temporary, so why be attached?\u201d\nRather, it is the understanding that matter is always changing; form is\nalways changing. It\u2019 s the realization that the body we have is temporary, butwhile it is here, we should take care of it. It\u2019 s awareness that the forms our\nrelationships take are temporary and seeing that as a reason to love that\nmuch more deeply while we can. Rather than making you detached or aloof, being aware of the reality of\nimpermanence helps you to engage more deeply with life and to love more\nfully in relationships; it invites you to generate gratitude for the multitude\nof blessings that are here, now. You stop getting caught up or burdened by\n\u201cwhat ifs?\u201d \u201cshould haves,\u201d and \u201cmight bes.\u201d You instead show up in love. You do your best, without focusing on results. You love and live from a\ndeeper place, not swayed by circumstance (the highs and the lows) because\nall of it keeps changing. What stays the same? The soul. You. Simple Practices to Uplift\nBecome conscious of the impressions that you are allowing\nin through your senses, and as much as possible, allow\nthem to be light and uplifting. What type of music are you\nlistening to? What movies are you watching? What type of\nfood are you eating? All these things have a huge ef fect on\nyour consciousness, so choose things that bring joy and\nclarity. Meditate daily. Mantra meditation is powerful; it is one of\nthe fastest and easiest ways to uplift the mind. (See this\npage.) Start a gentle yoga and pranayama practice to settle\nyour thoughts and become grounded in your body. Think about the qualities you would like this little soul to\nembody. Make a list! Be as detailed as possible. How canyou embody these qualities more? You will begin to attract\nthis soul into your life. The universal character of anyone on any religious or spiritual path\u2014\nif they are really doing it right, in a deep meaningful way\u2014is that\nthey are going to have common characters and values that are\nuniversal: compassion, honesty, self-control, generosity, wisdom,\ninsight. Whether one is a Christian or a Muslim or a Jew or a Hindu\nor whatever, these are the common values we find in the scriptures\nand in the lives of the saints. The realized people\u2014a saint could be a\nmother with three children, or a monk who is traveling around and\npreaching. \u2014Radhanath Swami, author, spiritual teacher, and activist\nTHE FIVE NIYAMAS\nThe niyamas are about self-regulation\u2014they are positive duties that help\nyou maintain a conducive environment in which to grow. Their practice\nharnesses the ener gy generated from the cultivation of the yamas. SAUCHAM\nSaucham  is cleanliness and purity. It is said that how a person keeps their\nhome reveals the inner workings of their mind. A clean and clear mind\ncannot live in a cluttered or dirty home. A cluttered and busy mind is not\nlikely to live in a tidy and clean home! Cleanliness in your mind, body, and\nsurroundings creates the most conducive environment for conscious living\nand Self-realization. Purify. Meditate to clear the mental clutter that has accumulated for\nyears and years (and lifetimes) of preference, of false conditionings andidentifications, of memories (generally the extremes of what you loved and\nwhat you wish never happened). Purify the mind and, naturally, your life\nwill start to clean itself up. Your relationships, your closet, your perceptions\nwill all become clearer. If your mind is too messy for meditating, then first clean your drawers,\nthen your house, then your car, then start to clean up your diet. Assure that\nyou are showering at least every morning. Upgrade your lifestyle choices. Prioritize self-care. It is amazing how more space in your closet creates\nmore space in your mind, which creates more space in your life. Then, meditate. Not just to meditate, but to change the way you live, the\nway you love, the way you consume, the way you eat, and what you listen\nto. You will notice that it all af fects the state of your mind, which in turn\ncreates your entire experience of life. Again, purify. Then you can\nexperience things as they are rather than through the dusty lens created by\nyour past. SANTOSHA\nSantosha  means contentment or satisfaction. Your mind tells you that you\u2019ll\nbe happy when the world outside of you is the way that you want it to be,\nand that you\u2019ll be sad when the world outside of you is not the way that you\nwant it to be. In this way, your happiness is completely controlled by\nsomething outside of you\u2014something that you have absolutely no control\nover\u2014and your other emotions follow suit. You swing back and forth and up and down on the mental and emotional\nseesaw, because you are so caught up with this identification with your\nmind. Thoughts like \u201cI\u2019ll be happy if\u2026\u201d or \u201cI\u2019ll be happy when\u2026\u201d can\ncome up in your mind; happiness stays elusive, always one step ahead of\nwhere you are now, and you never feel satisfied.", "token_ids": [3131, 320, 49864, 433, 387, 264, 6671, 439, 1422, 282, 3951, 439, 4560, 198, 998, 990, 520, 5361, 7032, 323, 2103, 617, 892, 311, 2748, 477, 2555, 439, 4382, 198, 300, 12459, 1418, 10307, 6007, 705, 1243, 499, 3194, 704, 389, 279, 5150, 3217, 220, 315, 198, 22479, 2324, 11, 323, 8617, 2733, 4384, 323, 14091, 47365, 912, 5030, 1148, 499, 656, 13, 3277, 198, 9514, 527, 23387, 304, 7640, 311, 27651, 701, 38207, 505, 264, 40186, 198, 2050, 2949, 6261, 11, 499, 690, 4461, 5268, 2574, 430, 1193, 4546, 198, 29699, 661, 23871, 323, 3063, 499, 311, 8430, 1524, 810, 40186, 1109, 198, 15145, 13, 1472, 4805, 927, 33166, 1606, 499, 7784, 529, 259, 10923, 6261, 311, 7373, 12945, 1148, 198, 9514, 3207, 12459, 13, 763, 279, 1890, 1648, 1174, 499, 4805, 17918, 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{"text": "41\u201342\nasteya, 39\nbrahmacharya, 39\u201341purpose of, 36\u201337\nsatya, 38\u201339\nyams, 128, 279, 285\nSteamed Veggies, 296\nWarm Yam Smoothie, 292\nyarrow, 181, 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF.comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www.AyurvedaHealthRetreat.com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life. She is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family. OceanofPDF.comSign up to receive news and special of fers from Shambhala Publications. Or visit us online to sign up at shambhala.com/email-signup. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See also  acid reflux/heartburn\ninduction, labor, 145, 314\ninflammation, 24, 58, 65, 86, 181, 263, 318\ninformed consent, 133\u201334\nintention, 91, 184\nin childbearing, 1\u20132, 3\u20134\nin conception, 32, 33, 67\u201368\nearly labor, setting, 146\nin mothering, 228\u201329\nin parenthood, 79\nin sexual desire, 41\ninterventions, 116, 120, 121, 128, 134, 135\nintuition, 194, 243, 305\niron anemia, 100\nirritability, 16, 24, 62, 104\u20136, 202, 206\u20137, 256\nJ\njaggery, 56, 284\njasmine, 75, 207, 306, 307\njasmine oil, 126, 151, 198, 315\njatamamsi oil, 317, 318\nJivani, Krsna, 305\nJourney W ithin, The  (Radhanath Swami), 81\nJudith, Anodea, Eastern Body, Western Mind,  1\nK\nkalala, 84\u201385\nKali-Santarana Upanishad, 83\nkanji, 153, 280, 283, 292\u201393\nkapha\nbalancing, 28\u201329\nconstitutions, 94\ndiabetes and, 103\u20134\nimbalances, 27\u201328, 62, 112\noverview, 26\u201327\npostpartum, 203, 281\nduring pregnancy, 86\u201387kirtan, 75, 78, 83, 89, 158\nkitchari\nin home cleanse, 55\ninstructions, 294\u201395\nKitzinger, Sheila, Experience of Childbirth, The, 115\nKnost, L. R., 236\nKrishna, 157\u201358, 159, 232\nkumquat oil, 313\nkustha (costus root), 153, 315\nL\nlabor\nactive, 147\u201348\nearly, 146\u201347\nessential oils for, 311, 315\u201316\nherbs for, 304\nin hospital birth, planning, 135\nkapha during, 156\nmessages about baby during, 148\nnourishment during, 152\u201353\npain reduction during, 125\npitta during, 155\u201356\nplacenta phase, 150\nplanning for, 129\u201330\npreterm, 95, 314\npushing stage, 149\nslowing or stopping, 120, 131\nterms for, 143\u201345\ntransition stage, 148\u201349\nvata during, 20, 154\u201355\nvisualizing, 124\nlactation specialists, 249, 253, 254, 261\nLad, Vasant, 7\nlavender, 198, 199, 200, 210\nafter C-section, 214\nDiaper Rash Cream, 320\nEdema Massage Oil, 313\nessential oil, 252, 311, 312, 314, 316, 317, 318, 319\nStretch Mark Blend, 315\nlaw of conservation of mass, 9\nleavenings, avoiding, 283\nLeboyer, Fr\u00e9d\u00e9rick, Birth without V iolence,  124\nleftovers, 278, 281, 282legs, restlessness of, 110\nlemon balm, 208, 210\nlemon oil, 107, 123, 311, 313, 314, 319\nlemons, 55\nlicorice, 99, 124, 198, 199, 263\nlife, six symptoms of, 9\u201310, 31\nlifestyle\nfor balancing pitta, 25\u201326\nfor balancing vata, 21\u201322\nof father, preconception, 32\nduring pregnancy, recommendations, 93\u201395\nrole of, 14\nsedentary, 28, 77\nlike increases like, opposites balance, 18, 60, 61, 100\nlimbic system, 309\nlimes, 65, 99, 275, 284, 285, 289, 294, 296\nlinden, 126, 151, 200\nlochia, 174, 179, 200, 202, 285\nlove, 3, 229\nahimsa and, 37\nin baby massage, 247\ncommitment and, 52\nof God and mothers, 232\u201333\nin mothering, 224, 228\u201329\nfor newborns, 173\u201374, 196\npreconception, 35\nresponding from, 230\u201332\nSri Radha as embodiment of, 232\nsurrender and, 46\nfor unborn child, 137\nunconditional, 4, 142, 174, 187\u201389\nlunar cycles, 62\nluteinizing hormone, 304\nlymphatic system, 27, 66, 85, 103, 246, 262, 271, 312\nM\nmaca, 207, 307\nmacro- and micronutrients, 269\nmagnesium, transdermal, 207, 209, 210\nmagnolia oil, 316\nmaha gunas, 18, 71, 73\u201378\nmaha mantra, 83\u201384, 158\nMaharishi Ayurveda, 31majja dhatu, 86\nmamsa dhatu, 85\nmantra meditation, 42, 83\u201384\nmaple syrup, 56, 284, 291\u201392, 293\u201394, 298\nMarginal Cord Insertion, 163\nmarjoram oil, 314, 316\nmarma therapy, 79, 110, 211, 214, 215\nmassage\nfor babies, 187, 247, 254\nbreast, 261, 262\u201363, 264\nhead and foot, 110\nperineal, 124\u201325\nscalp, 204\nSee also  abhyanga\nmatter, 8\nas always changing, 41\u2013", "token_ids": [3174, 4235, 2983, 198, 561, 78989, 11, 220, 2137, 198, 14720, 35401, 613, 73268, 11, 220, 2137, 4235, 3174, 77763, 315, 11, 220, 1927, 4235, 1806, 198, 37568, 7911, 11, 220, 1987, 4235, 2137, 198, 88, 4214, 11, 220, 4386, 11, 220, 17267, 11, 220, 15935, 198, 21573, 3690, 650, 56660, 11, 220, 17408, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 198, 88, 6172, 1174, 220, 10562, 11, 220, 3753, 11, 220, 2550, 198, 56, 300, 14320, 11, 220, 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{"text": " the realm of nonform, nonlimitation, and nonlocality;\ntherefore, it is the realm of the totality of the ever -present All. There is only Existence. Existence requires no cause, and to think as\nmuch is to create a fallacy of logic. By Existence, we mean discernible\nthrough observa tion, and it imputes a hypothetical change of condition from\nnonexistent to existent. However, that which is always  was in its\ncompleteness beyond all time; looking for a \u201cprimary cause\u201d is an artifact\nof mental activity that arises along with the concepts of time and space. Beyond time and space, there are no events, no beginnings, and no endings\nthat are beyond the categories of human thought or reason. The first evidence of the Presence of God is an awakening curiosity or\ninterest in spiritual matters. That is the crack in the ego\u2019s dam. When the\nperson begins to desire or practice spiritual goals or pursue spiritual\ninformation, the Presence is already taking hold of his life. The discovery of the Presence of God is not due to fear but to the\nsurrender that was precipitated by the fear. With the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation. The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness. The Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego. The infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same. The term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d). To surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI. \u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self. Stripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content. No concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness. \u201d Completion has finalized. The prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment. One can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant. The infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified. Creator and Creation are one. The experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality. The ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress. To be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity. Divine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of timelessness/for everness. Even a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever. Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance. As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty. The Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God. Fear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding. There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God. Eventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange. \u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept. An analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth. The return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego. Ego/mind thinks, field (consciousness) knows, and Self is. Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation. In Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. 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{"text": "\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter. Whenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. There is not necessarily a\ncausal chain of events, but a circle o invariable associations. WIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase. Of all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows. \u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away. \u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation. In the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack. Disorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body. HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase. When Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate. The tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne. A redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat. Certain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms. DAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness. Dampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints. Internally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. Dairy produc ts, starchy\nand glutinous foods, steroids, birth control pills, and watery fruits\nand vegetables generate Dampness. Dampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue. When Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat. Dampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking. DRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase. External Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing. This may arise in conditions like anemia. COLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase. When Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps. This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other. Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are", "token_ids": [198, 35, 1141, 2136, 220, 994, 279, 3805, 374, 9235, 477, 27162, 304, 279, 5710, 315, 264, 220, 188, 3035, 989, 9439, 198, 84028, 13, 43633, 118020, 188, 66, 1054, 15561, 863, 8638, 311, 41836, 279, 2547, 83259, 345, 275, 649, 3719, 264, 1853, 29569, 8631, 13, 1115, 1253, 387, 2225, 279, 2592, 323, 198, 1820, 15632, 279, 3789, 323, 279, 14098, 11, 315, 68331, 13, 34067, 264, 198, 79076, 25814, 315, 9547, 6044, 220, 1088, 311, 279, 8624, 5497, 304, 902, 832, 327, 1140, 9955, 275, 822, 308, 33511, 449, 2500, 13, 2684, 374, 539, 14647, 264, 198, 936, 36514, 8957, 315, 4455, 11, 719, 264, 12960, 297, 304, 10014, 30257, 13, 468, 5358, 198, 791, 7138, 315, 22862, 220, 374, 7351, 430, 38268, 323, 17503, 44696, 2915, 345, 36888, 2785, 323, 34973, 279, 3813, 323, 5216, 315, 2574, 13, 9393, 198, 30323, 374, 264, 892, 315, 11210, 323, 11295, 2349, 11, 433, 374, 6646, 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{"text": " New York could be operated from \nan ice box and a pantry, were they to abolish the cooking \nhabit. This in all probability w ill be done a thousand or more \nyears from now, when people learn the true relations between \nfood, energy and health. In order to gain some conception of the number of \narticles used in the preparation of a Thanksgiving dinner, the \nauthors took a very careful inventory during its preparation, \nfrom the kitchen of a New York hotel to which they had \nentr\u00e9e. The total was 192, while dozens of articles counted as \none, such as catsups, sauces, mayonnaise dressings, chow-\nchows. Such things were composed of from two to half a \ndozen different ingredients, which, if they could have been \nascertained, would have run the grand total up, in all \nprobability, to 250 different articles. Is this not a hint from which an y one at all gifted with the \npower of analysis might draw a few deductions that would \nexplain why it is that nearly all diseases common to civilized \nman have their origin in the stomach and intestinal organs? All these food items must be carried in stock by \nsomebody. They are first collected from the place of their \ngrowth, and brought to storehouses, factories, packing \nhouses, mills, and cookeries, and put into casks, hogsheads, \nbarrels, kegs, jugs, bottles, tin cans, bags, intestines of \nanimals, and every conceivable thing that will hold liquid, \npowder, grain and piece matter, and are carted to some place \nof storage, sold by commission men, resold to jobbers, again \ncarried in stock for a time, sold  to dealers, where they are \nagain held up and finally sold to the consumer, who has no \nconception of their age or where they are from, and but little \nknowledge of their value as food. All this is extremely complicated and expensive. It costs \nmoney every time this vast number of things are stopped and \nstored, and more every time they are moved. Every day added \nto their age renders them more valueless as food and more \nexpensive as commodities. Not content with this aged, \nunnatural pickled and preserved condition, the housewife lays \nhold of them and proceeds to give them their finishing touch \nby fire. On the checkered highway of man's curious doings, there \nis indeed nothing stranger than th is. We have in this country \nhundreds of different articles of food which can be most \nadvantageously used without cooking; yet the cook intrudes \nhis art, bakes, boils, stews, broils and heats these things, until their original elements are wholly changed, until many of \nthem are rendered almost totally valueless. Thus robbed of their elementary and delicious flavors, \nthe cook endeavors to make them appeal to the sense of taste \nby mixing, jumbling together, spicing, and using decoctions \ncalled extracts, the properties of which he knows absolutely \nnothing, until the original substance Is so disguised that it \ncannot be recognized in taste, color or flavor. Those who \nenjoy their eating most and who have reached the highest \nstandard of health and physi cal development, have succeeded \nin reducing their diet to less than a dozen articles. It seems that everything in connection with the affairs of \npeople unites to recommend this simple method of living. We \nall know that taste, in the selection of his food, is the supreme \npower that dominates man, and if he will not pervert it, but \nwill give it a chance, it will lead him into perfect obedience of \nnature's great dietetic laws. AS A REMEDY. UNDER  the auspices of the Technology Club there was a \nmeeting of about 100 of New York's most eminent doctors \nheld a few evenings ago at the offices of Dr.\u2014\u2014\u2014 to listen \nto a lecture on the subject of radium, and to consider and \ndemonstrate as far as possible the application of this strange \nmetal to the curing of disease. The opening remarks of the \nnoted physician who was entertaining the assembly were as \nfollows: \n\"There is nothing dawnin g upon the profession with \nmore certainty than that medicine as a curative agent is \npassing. The most learned men are depending less and less \neach year upon drugs as a means of combating disease. The \nbest men in the profession are changing both their views and \ntheir practice. For many hundred years consumption has been \ntreated with drugs, and nobody has ever been cured by them. To-day we send patients into the open air, where they are kept \nwinter and summer, sleeping in tents, and they get well.\" We are perfectly willing to accept this statement as true. We are willing also to believe that all disease is a mere result \nof violating natural law, and that the only true remedy is \nfound in obedience. We believe that foods occupy the same \nplace in building a man that br icks, iron, stone and timber do \nin building a house. We believe that the kind of material \n(foods) used will determine to a very large extent the kind of \nman you will have when you get him done. We believe further that the kind of material with which \nyou keep him repaired and fed will determine wholly whether \nhe will be sick or well. If \"more than 90 per cent. of all \nhuman ills have their origin in the stomach and intestinal \norgans, and are caused by incorrect habits of eating and \ndrinking,\" then those human ills certainly can be cured by \nremoving the cause and selecting such foods as will \ncounteract these abnormal conditions. In combating this tremendous per cent. of disease, we \nmust depend upon foods in their natural or elemental state, \nbecause their food and chemical properties have not been \nchanged. We know\u2014or should know what they are. We \ncannot rely upon foods whose chemical properties and \nnutritive values have been changed and dissipated by heat. The change that has taken place in them is measured \nentirely by the amount of heat to which they have been \nsubjected. Certain protoplasmic or plant life is destroyed at \n145 degrees F. This destruction continues on up to 212, the \nboiling point. If the article is re moved then, and put into an \noven or a dry heat, it can be carried on up to 300 or 400 \ndegrees, where it becomes a mere bit of ashes or charcoal,\u2014\ntotally destroyed. At every step on the way from 145 degrees to 400 \ndegrees the article becomes of less and less value as food, and \nless and less reliable as a remedy or an element of \nconstruction of tissue and builder of life. We know that indigestion, our national ill, can be cured \nby the proper selection of uncooked foods. We know that \nconstipation, its consequence, can also be cured by their use. We know that irritation of the mucous membrane or lining of \nthe stomach, that hyperpeptia, or  fermentation, and the desire \nfor over-eating can all be cured by the use of uncooked foods. We know that where there is no indigestion, fermentation and \nconstipation in the motive machinery of the body, the blood is \npure and rich, and that pure blood builds every organ and inch \nof the body to its highest capacity. We know that, as compared with cooked foods, it only \ntakes about half the quantity of uncooked food to sustain life. We believe that with these evils eliminated from the \nhuman system the ninety per cent. of ills referred to would \nnearly all disappear. In treating abnormal conditions which we are pleased to \ncall disease, by proper feeding, it requires the knowledge of a \nfood expert\u2014one who is acqua inted with the chemical \nproperties and the process of the conversion of food into \nenergy in the human body. For instance, a great majority of stomach troubles are \ncaused by the eating of too many starchy foods. This causes \nhyperpeptia, or fermentation. The consumption of too much \nstarch also causes calcareous or limy deposits to collect in the \n2,000 miles of tubing in the body called veins, capillaries and \narteries. These deposits create stiffness and rigidity in the \njoints and muscles. This condition is specially manifest in the morning, after \nthe body has lain in a horizontal position for six or eight \nhours. This condition marks the real difference between youth \nand age. It can be remedied by the elimination of cereal starch \nfrom the dietary and the substitu tion of such foods as will be \nremedial and counter-active. In foods can be found nearly every chemical and \nmedicinal element that is contained in medicines, and in this \nform they can be taken as nature intended them, instead of \nbeing extracted, concentrated, and rendered artificial and \nunnatural, as nearly all medicines are. In none of the varied forms of matter on this globe is the \nwarfare of construction and dest ruction more seriously waged \nthan in the human body. What we call health is but a \ncondition where the powers of c onstruction are made to excel \nthe powers of destruction. By correct eating and the pursuit of \nnatural habits, this condition can be maintained for a great \nnumber of years; but when we aid the forces of destruction by \ntaking into the body such things as tea, coffee, tobacco, \ndistilled and ardent spirits, and the host of table condiments \nthat are in daily use; all of which possess only the elements of \ndestruction, we must not be disappointed when we find \nourselves devoid of energy and vitality and landed well over \ninto the", "token_ids": [1561, 4356, 1436, 387, 24026, 505, 720, 276, 10054, 3830, 323, 264, 69357, 11, 1051, 814, 311, 90376, 279, 17677, 720, 97802, 13, 1115, 304, 682, 19463, 289, 5986, 387, 2884, 264, 16579, 477, 810, 720, 42820, 505, 1457, 11, 994, 1274, 4048, 279, 837, 4398, 1990, 720, 14239, 11, 4907, 323, 2890, 13, 763, 2015, 311, 8895, 1063, 43656, 315, 279, 1396, 315, 720, 16641, 1511, 304, 279, 18459, 315, 264, 37250, 14177, 11, 279, 720, 48105, 3952, 264, 1633, 16994, 15808, 2391, 1202, 18459, 11, 720, 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{"text": "\twhich\tmake\tfunctioning\tin\tthe\nordinary\tworld\tquite\tdifficult. In\tthat\tstate,\tthe\toption\tto\tleave\tthe\tworld\tat\tany\ttime\tpersists\tand\tis\ta\npermanent,\topen\toption\tas\tthough\tit\twas\tpart\tof\ta\tsilent\tagreement\tor\nknowingness. There\tis\tno\tobligation\tto\tpersist\tor\tcontinue. Q:\tHow\tthen\tdoes\tearthly\tlife\tresume? A:\tAfter\ta\tperiod\tof\tyears,\tadjustment\tis\tmade\twith\tthe\trelearning\tof\ncommunication\tstyles\tand\ta\treacquaintance\twith\thuman\taffairs\tsufficient\nto\tfunction. Recent\thistory\thad\tto\tbe\tcaught\tup\ton. This\tcan\tbe\naccomplished\tby\tgetting\ta\ttelevision,\twatching\tthe\tnews\treports,\tand\nreading\tnewspaper\theadlines. There\tis\tan\tongoing\tdialog\twithin\tthe\noverall\tfield\tof\thuman\tconsciousness\tthat\tis\tas\tthough\ttransparent\tby\tits\nessence;\tand\tby\trecognition,\tit\toffers\taspects\twith\twhich\tone\thas\tan\toption\nto\trespond. Q:\tWhat\tpersists? A:\tThe\tPresence\tand\tthe\tawareness\tof\tthe\tSelf\tare\tever\tpresent. The\tresidual\npersonality\tinteracts\twith\tthe\texpectations\tof\tthe\tworld\tin\torder\tto\tremain\nappropriate\tand\tnot\telicit\tcomment\tor\tnotice\tof\tanything\tother\tthan\tthe\nordinary. Although\tthis\tordinariness\tis\tlearned\tand\tvoluntary,\tit\trequires\nthe\texpenditure\tof\tenergy\tand\tattention\tto\tform. Interaction\twith\tthe\tform\nof\thuman\tlife\tcan\tonly\tbe\tdone\tfor\tperiods\tof\ttime\tand\tcan\tseem\tquite\nexhausting\tas\tit\tis\tnot\tone\u2019s\tnatural\tstate. Not\tall\tthe\tworld\u2019s\trequests\tor\nwishes\tcan\tbe\tcomplied\twith,\tso\tthere\tis\ta\ttendency\tto\tconserve\tenergy\tin\norder\tto\tmeet\t\u2018needs\u2019\trather\tthan\twants. The\tsage\tpersists\tonly\tas\ta\tvehicle\twhose\tpurpose\tis\tdelineated\tby\nDivine\tWill\tas\texpressed\tthrough\tthe\tSelf. One\tis\tmerely\ta\twitness\tto\tthe\naction,\twhich\tis\tspontaneous. The\tbody\tcontinues\tto\tperform\tlike\ta\tlive\npuppet\tand\tbehave\tin\thuman\tfashion. Its\tneeds\tare\tfulfilled\tautomatically\nby\tits\tinteraction\twith\tthe\tuniverse. Q:\tIs\tthere\tany\t\u2018regret\u2019? A:\tNot\tregret,\tbut\tthere\tis\tan\tawareness\tthat\tthe\texpectations\tand\twishes\tof\nthe\tworld\toften\tcannot\tbe\tmet. Q:\tWhat\twould\tyou\tspecify\tas\t\u2018your\u2019\tfunction? A:\tTo\tbe\tthat\twhich\tI\tam\tto\tthe\tworld\tand\texplain\tit\tas\tclearly\tas\tpossible\tin\norder\tto\tfacilitate\tspiritual\tawareness\tand\tthus\tcontribute\tto\tthe\trelief\tof\nthe\tsuffering\tof\tmankind. The\tenergy\tfield\twith\twhich\tthat\tfunction\tisaccompanied\tdoes\tby\titself\tsilently\tcontribute\tto\tthe\twell-being\tof\thuman\nlife\tand\tdiminish\thuman\tsuffering,\twhich\titself\tis\ta\tsatisfaction\tand\ta\ncompletion. Q:\tWhat\tprayers\tare\tuseful? A:\tAsk\tto\tbe\tthe\tservant\tof\tthe\tLord,\ta\tvehicle\tof\tDivine\tLove,\ta\tchannel\tof\nGod\u2019s\tWill. Ask\tfor\tdirection\tand\tdivine\tassistance\tand\tsurrender\tall\npersonal\twill\tthrough\tdevotion. Dedicate\tone\u2019s\tlife\tto\tthe\tservice\tof\tGod. Choose\tlove\tand\tpeace\tabove\tall\tother\toptions. Commit\tto\tthe\tgoal\tof\nunconditional\tlove\tand\tcompassion\tfor\tall\tlife\tin\tall\tits\texpressions\tand\nsurrender\tall\tjudgment\tto\tGod. Q:\tHow\tcan\twe\tforgive\tthose\twho\tdo\tnot\tseem\tto\tdeserve\tit? It\tseems\tlike\nan\timpossibility. A:\tBy\tunderstanding\tothers\u2019\tframes\tof\treference,\thuman\tlimitations\tand\nconditioning,\tand\tgenetic\tand\tsocial\tprogramming,\tmuch\trancor\tas\twell\tas\nharm\tcan\tbe\tavoided\tby\tacknowledging\tand\taccepting\tthe\thuman\nlimitation. Unrealistic\texpectations\tof\thuman\tnature\tprevail\tand\tare\npropagated\tby\tdenial\tand\tthe\tuse\tof\thypothetical\targuments. Political/sociological\thypotheses\tare\tusually\tproven\tover\ttime\tto\tbe\nincorrect\tand\tbased\ton\tfalse\tassumptions\tabout\thuman\tdesires,\tconditions,\nand\tlimitations. They\tare\talso\tna\u00efve\tin\tthat\tsuch\tformulas\talmost\talways\nignore\tcontext\taltogether\tand\tna\u00efvely\tmake\tfalse\tpresumptions\tabout\nhuman\tbehaviors\twithout\tattention\tto\tcircumstance. For\tinstance,\thonesty\tis\tpossible,\tbut\tonly\tif\tcertain\tconditions\tare\npresent. If\tneeds,\tdesires,\tor\thunger\treach\ta\tcertain\tintensity,\tthen\tthe\n\u2018luxury\u2019\tof\thonesty\thas\tto\tbe\tsacrificed. Poverty\thas\tits\town\trules\tof\nsurvival. Unsatisfied\tbiological\tdrives\tmay\toverrule\thypothetical\tideals\tof\nbehavior,\te.g.,\tthe\trationality\tof\tthe\tprefrontal\tcortex\tmay\tbe\toverwhelmed\nby\tthe\tarousal\tof\tthe\told,\tdeep-seated\tanimal\tbrain. It\tis\tan\tartificial\nsituation\tthat\tdefies\tmillions\tof\tyears\tof\tbiology\tand\tthe\trules\tof\tracial\nsurvival,\tincluding\tthe\teffects\tof\tpheromones. Another\tfactor\toverlooked\tin\thuman\texpectation\tis\tindividual\nvariability\tand\taberrant\tindividual\tdefects\tof\tcontrol\tas\twell\tas\tdeviant\ntraining,\tconditions,\tand\tdefects\tin\tbrain\tchemistry. These\tindividuals\tare\noften\tpushed\tbeyond\ttheir\tlimits\tby\tcircumstances\tor\teven\tby\tintoxication. All\tthese\trealizations\ttend\tto\ttemper\tour\texpectations\tof\tperfection\tin\ta\nworld\tof\tlimitation. People\tin\tour\tsociety\tare\tnot\teducated\tas\tto\thuman\tlimitation\tand\nvariability. Our\tpuritanical\tsociety\ttends\tto\tpontificate\tand\tputconsiderable\temphasis\ton\tsuch\timaginary,\tnonexistent\tfaculties\tas\t\u2018will\npower\u2019,\twhich\tis\tused\tas\tan\texcuse\tby\tmoralists\tprimarily\tto\tjustify\nvindictiveness. That\tthere\tis\tno\tsuch\tfaculty\tas\twill\tpower\twhich\tcan\tbe\nrelied\tupon\tbecomes\tobvious\tto\tany\tstudent\tof\thuman\tactivity\twho\twould\nobserve\tthat\tit\tis\tentirely\tlacking\tin\tmost\tpeople\tmost\tof\tthe\ttime\tand\tonly\nmarginally\toperative\tin\ta\tfew\tunder\tfavorable\tcircumstances. The\tfallacy\nof\twill\tpower\tunderlies\tmany\tof\tmankind\u2019s\tunsolvable\tsocial\tproblems. If\twe\tview\taverage\tpeople\tas\tflawed,\tlimited,\tand\tunable\tto\tbe\tother\nthan\twhat\tthey\tare\tat\tany\tgiven\tmoment\tor\tin\tany\tgiven\tcircumstance,\tthen\nmost\tnegative\tfeelings\tand\tjudgments\tcan\tbe\tavoided. People\tare\tthen\tseen\nmore\tas\tbeing\tlimited\trather\tthan\tas\t\u2018bad\u2019,\t\u2018selfish\u2019,\tor\t\u2018wrong\u2019. Life\tis\nthen\tconsiderably\teasier\tand\tmore\tpeaceful. Individual\texperiences\tof\tlife\tare\ttempered,\ttailored,\tand\tconsiderably\ndetermined\tby\tone\u2019s\tpersonal\tlevel\tof\tconsciousness\tas\twell\tas\tthat\tof\nprevailing\tsociety. As\tscience\tadvances,\tit\tis\tdiscovering\tthat\tmore\tand\nmore\tof\thuman\tbehavior,\tespecially\tdeviant\tor\tabnormal\tbehavior,\tas\twell\nas\tcharacter\ttraits,\tis\tinherited. Many\tpredominant\tcharacteristics\tare\nalready\tset\tand\tin\toperation\tduring\tearly\tinfancy. There\tis,\tfor\tinstance,\ta\ndepressive\tdisorder\tcalled\t\u201cdysthymia,\u201d\twhich\tbegins\tin\tchildhood\tand\npersists\tfor\ta\tlifetime. It\tis\taccompanied\tby\tthe\tdeficiency\tof\tan\tessential\nbrain\tneurotransmitter. Many\tmood\tand\tbehavioral\timprovements\tcannot\nbe\tmade\tby\tthe\tindividual\tunaided,\tand\toften\tthe\tsituation\tcannot\tbe\nresolved\teven\twith\texpert\thelp. Q:\tResolution\tof\tmost\tconflict,\tthen,\tis\tpossible\tby\teducation? A:\tThat\tis\ttrue. Compassion\tand\twisdom\tgo\thand\tin\thand. To\tcomplain\tabout\nthe\tlimitations\tand\tdefects\tof\tothers\tis\tfutile\tand\tunrealistic. Q:\tWhat\tabout\tideals? A:\tThey\tcan\tbe\thoped\tfor\tbut\tnot\texpected. Goals\tare\thypothetical\tintellectual\nconstructs\tand\tcan\tbe\tsources\tof\tinspiration,\tbut\tidealizations\toften\trefer\tto\nprideful\tconceits. 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{"text": " wher e we ar e behaving in a\nway we fear will be unacceptable to those we love. Maybe\nit\u2019s an ar ea of our life that\u2019s out of contr ol, a habit or\naddiction we ar e struggling with, or a fantasy that we\u2019r e\nafraid to speak out loud. When our behaviors ar e\nincongruent with the masks we wear, we will work har d tohide them. W e might be r eally sweet and caring to everyone\nwe come in contact with during the day and then go home\nat night and yell at our kids. Maybe we position ourselves as\na brilliant intellectual while we\u2019r e with our colleagues, only\nto go home and spend hours watching mindless TV and\nplaying video games. P erhaps we\u2019r e in a committed\nrelationship but ar e secr etly cheating, or we act lik e a self -\nmade success when the fact is we ar e secr etly living o\ufb00 our\nparents. Our unr esolved shame causes us to act out; it eventually\ngets e xpressed as an outer behavior that blows the cover o\ufb00\nthe parts of our life we\u2019ve been trying to conceal. W e can\nwork day and night trying to contr ol our hidden impulses\nfrom ever coming to the surface, but we ar e only a moment\naway fr om acting in ways that under mine our self -respect. If\nwe\u2019ve been hiding a part of our life in which we act without\nintegrity, it will eventually be e xposed as we write bad\nchecks or cheat on our tax r eturns. Section summary: \n\n(Please summarize approximately 150 words)\n\nNote: Please make sure to maintain accurate detail retention and include relevant numbers/figures whenever necessary, avoiding repetition where applicable. ).<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on idealized self-image?, \nA: The author believes that an idealized self-image is not a viable solution, as it can lead to feelings of rejection and emotional wounds. \nQ: What are some common attitudes that indicate an idealized self-image?, \nA: The text lists several examples, including \"I'm not like those people, I'm better\", \"I've never strayed\", \"God is proud of me\", \"Criminals and wrongdoers aren't even human\", \"Everyone sees how good I am\", and \"I already know who I am and what I need to do, I'm not conflicted\". \nQ: What is the author's advice for dealing with the shadow?, \nA: The author suggests acknowledging, embracing, and befriending one's shadow, and working to uncover and understand its role in their life. \nQ: What is the author's view on the concept of the shadow?, \nA: The author believes that the shadow is a powerful and essential part of the human psyche, and that it is crucial to understand and integrate it in order to become a whole and authentic person. \nQ: What is the author's message about the importance of self-acceptance?, \nA: The author emphasizes that true self-acceptance is the only way to achieve wholeness and authenticity, and that trying to hide or deny one's shadow will only lead to further suffering.<|eot_id|><|begin_of_text|>If we r outinely cover\nover feelings of loneliness, they may surface in the quiet of\nthe night as an insatiable hunger for sugar, alcohol, or\nsedatives to \ufb01ll the emptiness we feel. If the rage we wer e\nsubjected to decades ago is not addr essed and r eleased, it\nmay seek e xpression by tur ning us in to a nagging par ent or\na bick ering spouse. Maybe our distaste for our cheating\nparent causes us to k eep attracting partners who can\u2019t be\ntrusted and ar e emotionally abusive. It could be that our\nnormal se xual curiosity was shut down at a young age,\ngiving rise to an insatiable fascination with illegal\npornography or danger ous se x. However, to fr ee ourselves\nfrom the unmanageable compulsions that cause us to live a\nsecret life, we must \ufb01nd healthy ways to e xpress our\nrepressed aspects so that we can be safe fr om behaviors\nthat can sabotage our life. Matthew was the chief of sta\ufb00 at a pr estigious medical\nuniversity. He was admir ed by his colleagues and had a\nloving wife and thr ee healthy childr en. Although to the outerworld he look ed lik e a pillar of society, he found himself\nbored with his intellect and all the accolades that came with\nsuccess. One night Matthew r eturned home af ter making\nrounds and started watching late-night TV. He became\nfascinated by a young actr ess who was star ring in a movie\nand decided to go online and check her out. One thing led to\nanother and, while visiting a por n site, he click ed on an ad\nfor a local strip club. The images he saw \ufb01lled him with\nexcitement. His mind began to wander, and he fantasized\nabout stopping by the club on his ne xt day o\ufb00. F eeling a bit\nof excitement and fear, he rationalized his decision,\nreasoning that since the club was located on the other side\nof town, he could just put on a baseball cap and avoid being\nrecognized by anyone he knew. Soon visits to this strip club became Matthew\u2019s r egular\npatter n. He found himself gr owing overly attracted to one of\nthe women and eventually made a date to get together. The\nstories he told his wife became mor e and mor e complicated,\nwith deeper and deeper layers of deception. He began\nlooking for medical confer ences to attend in obscur e parts\nof the country, so he could enjoy a week end of de bauchery\nwithout wor rying about being caught. As se x with his wife\nbecame less fr equent and less e xciting, he became mor e\nadventur ous and started taking bigger risks. He even got\ninto the habit of buying se xy lingerie and out\ufb01ts he could\ntake with him on his outings to ensur e that his women could\nturn him on. One week end, Matthew\u2019s wife, Maria, took his car to dr op\ntheir kids o\ufb00 at a tennis lesson, and when she opened the\ntrunk to tak e out their equipment, she noticed a medical\nbag she had never seen befor e. After getting her kids to\ntheir lesson, she r eturned to the parking lot and\u2014on an\ninstinct\u2014opened the bag. She was shock ed to \ufb01nd sheer\nlingerie, condoms, and an assortment of other se xual\nparapher nalia stu\ufb00ed in this small bag. W anting to\nunderstand the e xtent of her husband\u2019s in\ufb01delity, she beganlooking thr ough the cr edit-car d bills, the Inter net history on\ntheir computers, and his cell-phone bills. A fter studying his\nbehavior for a number of weeks, she discover ed just how big\na secr et life Matthew had been leading, which r evolved\naround strip clubs, escorts, and countless one-night stands. After several weeks of silent su\ufb00ering, Maria decided to\nconfr ont Matthew with all the evidence she had uncover ed. With nothing to say and his hidden behaviors now out in the\nopen, Matthew was faced with the task of unveiling the\nunful\ufb01lled ur ges that had led him to cr eate such a gap\nbetween his public persona and his private life. As the shock\nof the consequences of his secr et life came into clear view,\nhe was disgusted that his shadow had lur ed him into\nbehaviors he never dr eamed he would have been capable\nof. Like most se x addicts, Matthew needed help and soon\ndiscover ed that it wasn\u2019t just se x he was seeking, but\nattention, admiration, and e xcitement. If he had been able\nto see and acknowledge these secr et desir es, he could have\nsought the support he needed befor e his behavior escalated\nout of contr ol. Instead, his shadow caused him to lose his\nmarriage and his dignity. I have hear d countless people in my seminars over the\nyears shar e similar stories. W ithout thinking, they became\nsomebody they never wanted to be. The bottom line is if we\ndon\u2019t deal with our shadow aspects, our impulses and our\nrepressed feelings, they will deal with us. As my friend Dr. Charles Richar ds tells us in The Shadow E\ufb00ect  movie,\n\u201cIgnoring our r epressed shadow is lik e locking somebody in\nthe basement until they have to do something dramatic to\nget our attention.\u201d If we r efuse to uncover them willingly,\nwe put ourselves at risk of being in the line of \ufb01r e of what I\ncall the Shadow E\ufb00ect. W ith no r elief in sight for these\nrepressed parts of ourselves, they tak e on a life of their\nown. By r eleasing the guilt and shame we car ry when a part\nof our life is housed in the dark, we can instead open thecellar doors and e xchange our secr et life for an authentic\nlife. When we deny ourselves a safe outlet to e xpress our dark\nside\u2014or r efuse to even acknowledge its e xistence\u2014it builds\nup and becomes a powerful for ce capable of destr oying our\nlife as well as the lives", "token_ids": [421, 261, 384, 584, 802, 384, 87657, 304, 264, 198, 3195, 584, 8850, 690, 387, 44085, 311, 1884, 584, 3021, 13, 10926, 198, 275, 753, 459, 802, 37646, 315, 1057, 2324, 430, 753, 704, 315, 6155, 8492, 11, 264, 14464, 477, 198, 723, 2538, 584, 802, 384, 20558, 449, 11, 477, 264, 18884, 430, 584, 529, 81, 384, 198, 2642, 14152, 311, 6604, 704, 17813, 13, 3277, 1057, 28198, 802, 384, 198, 258, 444, 911, 11942, 449, 279, 27227, 584, 10051, 11, 584, 690, 990, 4960, 294, 311, 8727, 1124, 13, 468, 384, 2643, 387, 436, 384, 750, 10437, 323, 30598, 311, 5127, 198, 906, 2586, 304, 3729, 449, 2391, 279, 1938, 323, 1243, 733, 2162, 198, 266, 3814, 323, 65413, 520, 1057, 6980, 13, 10926, 584, 2361, 13520, 439, 198, 64, 20333, 20207, 1418, 584, 529, 81, 384, 449, 1057, 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{"text": "andheal\ning,andsowehaveremainedlargelyignorantofthehealingsystemandhowourbodiescontinuallystrivetocorrectimbalancesand\nkeepushealthy. Whenthingsbegintochangeinourbodies,weautomatically\nassumewearesick,andthatsomethingisdreadfullywrong. Ifourbodiesbegintoreflectimbalanceandfunctionabnormally,ifthere\nissomediscomfortorpain,ourfirstassumptionismostlikelythat\nwearebecomingsickorthatwehaveanallergy. Thisisbecausewe\naretryingtoaccountforoursymptoms. Thisisanaturalandnor\nmalinterpretationofwhatishappeningwithourbodies. Ratherthanjumpingtotheconclusionthatsomethingiswrongwithyourbody,firsttrytounderstandhowyourhealingsystemmay\nberespondingappropriatelytocorrectanimbalancethathasoccurred. LetmeexplainwhatImean. Considersneezing,forexample. Weusuallythinkofsneezingas\nasymptomofthecommoncold,orthebeginningofanallergy~Inrea1ity~sneezingisanormalhealing-systemresponsetoexpelforeigndebris,flushoutirritants,removepotentialpathogens,ridthebody\nofdisease,andhelpthebodymaintainitsintegrity. Sneezingalsois\naprotectivemechanismthathelpstopreventthefurtheradvanceofunwantedforeigninvadersintothedeeper,moredelicatestructures\noftherespiratorysystem,suchasourlungsandsinuses,andisanothercommonwaythatourhealingsystemssafeguardourhealth. Inadditiontosneezing,mostpeople,includingdoctors,confuse\nmanyothercommonhealingresponseswithsymptomsofadisease. Theseresponsesincludethefollowing:\noCoughing. Alsoconsideredasymptomofarespiratoryillnessorcondition,coughingisadefinitiveresponsefromyourhealingsystemtoexpelunwanteddebrisandinvadingmicroorganisms\nthathavepenetrateddeeperintotherespiratorysystemandarethreateningtocausedamagetoyourlungs. Inmedicalcircles,a\ngoodcoughisknownasaproductivecoughinthatitsuccess\nfullybringsupphlegm,mucous,microorganisms,andinfectious\nYourHealingSysteminAction 33\ndebris,whicheffectivelyclearstheairwaysandmakesforeasierbreathing. Coughingcanbepowerful;thespeedatwhichfor\neignparticlesanddebrisexitthelungswithacoughhasbeenclockedatapproximately660mph,aboutthespeedofanF4Phantomfighteraircraft. \u2022Diarrhea. Usuallyconsideredasymptomofanintestinaldisease,diarrheaisahealingresponsethatyourbodyusestoeliminatetoxinsandcontaminatedmaterialfromyourcolonandlargeintestines. Diarrheaisfastandefficient,andithelpstoflushoutwhatisirritatingoroffendingyourintestinaltract. Anumberofpotentiallyseriousintestinaldiseasesorproblemscanbeeliminatedthisway. Suppressingdiarrheathroughartificialmedica\ntionscanbedangerous,anddoingsooftenbackfires. Whenyouclogupyourbody\u2019snaturaleliminativeprocessesthroughthesuppressionofdiarrhea,harmfulmicroorganismshavenowhere\ntogobutfurtherinsideyourbody,wheretheycaninvadeyourliverorbloodstreamandcausemoreseriousillness. Ofcourse,therearetimeswhentoomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention. However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody. Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem. (Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow. ) aFainting. Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown. Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain. Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem. Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness. Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist. However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated. However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself. UFever. Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat. Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly. Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse. Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged. Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever. Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody. UNausea. Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit. Whenyoufeelnau\nseous,youhavelostyourappetiteforfood. Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake. Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids,orwhenyouhaveastomachvirusoranulcer,and\nsolidfoodswouldmaketheseconditionsworse. Nauseaalso\nhelpstoconserveenergyandfreesbloodflowfromthedigestive\ntractsoitcanbereroutedtootherareasofthebodythathavea\ngreaterimmediateneedforhealingenergy. 0Pus. Yourbody\u2019shealingsystem,workingwithyourimmune\nsystem,producespus,anunpleasant,smelly,yellowishsub\nstance,tohelpeliminateforeignmaterial,bothlargeandsmall. Puscommonlyoccurswithinfection. Inthecaseofasplinterorforeignbodyintheskin,yourhealingsystemwillformapuspockettowalloffthesplinter,separatingitfromtherestofyourbody. Yourhealingsystemwillattempttodigestanddissolvethesplinterorforeignobject;ifthisprovesdifficult,itwilltryto\npushthesplinteroutoftheskin. Inadditiontofluidssecreted\nYourHealingSysteminAction 35\ntoflushoutmicroorganismsandforeigndebris,puscontainswhitebloodcellsanddigestiveenzymesthatbreakdownanddigestforeignmaterial. Inthecaseofabacterialinfectioninany\npartofthebody,thepusproducedwillattempttokilloffanddigestthebacteriawhileitflushesouttheinfection. sRunnynoseandnasalcongestion. Usuallyconsideredsymptoms\nofthecommoncoldorallergies,arunnynoseandnasalcongestionareactuallyspecificresponsesfromyourbody\u2019shealingsys\ntem. Theincreasedsecretions,mucous,phlegm,andcongestion\nareyourhealingsystem\u2019swayofattemptingtoflushoutanyoffendingorganismsorforeignparticlesthatmayhaveinvaded\ntheentrancetoyourrespiratorysystem. Althoughattemptingtosuppressthesehealingresponseswithnasaldecongestantsandotherdrugsgivestemporaryrelief,doingsooftenbackfires;it\ncanprolonganillnessandevenmakethingsworse. Becausethepharmaceuticalagentstendtodryupthesecretionstoeliminatesymptoms,theyworkagainstthenaturalprocessesofyourbody\u2019shealingsystemtoeliminateharmfulsubstances. *Swellingandredness. Thefirstvisiblesignsatthesiteofanyinjury,trauma,orinfectioninthebody,swellingandredness,\ntoo,arespecificresponsesofyourhealingsystem. \u2018Whethercausedbyabruise,acontusion, asprain,afracture,oraninfec", "token_ids": [438, 383, 278, 198, 287, 11, 2914, 363, 2701, 7403, 336, 2692, 27995, 989, 625, 269, 519, 1073, 1820, 383, 278, 826, 615, 438, 5269, 414, 65, 10233, 22025, 1870, 496, 99754, 511, 28132, 318, 76527, 438, 198, 13397, 355, 38128, 13, 1254, 21341, 826, 52253, 18614, 3455, 258, 414, 65, 10233, 11, 906, 28172, 7167, 198, 395, 372, 88823, 5518, 875, 51526, 339, 1900, 11793, 21291, 888, 3725, 35970, 13, 1442, 414, 65, 10233, 52253, 396, 47852, 772, 21495, 5085, 438, 1723, 370, 86336, 11, 333, 19041, 198, 1056, 25111, 285, 19975, 31215, 467, 11, 414, 3983, 395, 61674, 2191, 537, 14617, 9210, 198, 906, 548, 17106, 316, 826, 875, 2419, 266, 906, 19553, 276, 543, 43043, 13, 1115, 285, 28753, 906, 198, 548, 85134, 998, 4711, 2000, 2530, 1631, 52273, 13, 1115, 17570, 4688, 438, 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{"text": "IVvirus,todayweknowmuchmorethaneverbefore. Allergies\nEverypersoniscreatedasauniqueindividualandasaresultmayhavespecificsensitivitiestocertainsubstancesorenvironmentalconditions.Thesesensitivities,ifprolongedorpronounced,candevelopintoanallergy~Themostcommontypesofallergiesaffect\ntheskinandrespiratorysystem,andwehavealreadydiscussedthoseundertheseseparateheadings.Allergiesareoftensystemspecific.Thismeansthatonlyonesystematatimemaybesensitivetoaparticularsubstance.For\nConqueringCommonHealthConditions 327\nexample,ifdustisbreathedintothelungs,thedustmaycausecoughing,wheezing,andarunnynose,butifitisplacedonthe\nskin,dustmaynotcauseanyreactionatall.Asubstancethatcauses\nanallergicrashmaynotcauseanyreactionwhatsoeverwhenitisplacedontheskin,chewed,swallowed,andeaten. Toovercomeallergiesingeneral,focusonbuildingupthehealthofthespecificsystemthatisaffectedbytheallergy.Employ\nthemethodsdiscussedinpreviouschaptersthatstrengthenandfor\ntifyyourhealingsystemasitrelatestotheaffectedsystem. ChemicalandDrugAllergiesChemicalanddrugallergiesarecommonwithmedicationsandinmedicalsettings.Theseincludeallergiestomedicinessuchaspenicillinandotherantibiotics;mineraldyes,suchasiodine;andotherdrugsorchemicals.Theseallergiesmayshowupintheformofa\nskinrash,ortheymayevenresultinaserious,life-threateningsituation.Effectiveconventionalmedicationsarecurrentlyavailableto\nhelpmanageandsuppresstheacutesymptomsofallergyfromwhat\nevercause.Forlong-termtreatment,however,itisbetternottosuppressyoursymptoms,butinsteadtoworkwithyourhealingsystemtoovercometheallergy.Youcandothisbycarefullyobserv\ninghowyourbodyinteractswitheachandeverysuspectedallergen\ninyourenvironment.Eventhoughdiscoveringthetruesourceof\nanyallergymayrequireabitoftediousdetectivework,ifyoucoop\neratewithyourhealingsysteminthismanner,soonerorlateryouwillbeabletoidentifytheoffendingagent,takeprecautionstoavoidfurtherexposureorcontactwithit,andeliminateitsunhealthyinfluenceonyourbody. FoodAllergies\nFoodallergiesarelesscommonthanthoseoftheskinandrespira\ntorysystem.Foodallergiesincludeconditionsthatmaynotbetrueallergies,suchaslactoseintolerance,oneofthemostcommonofallsuspectedfoodallergies.Withlactoseintolerance,thebodylacksaspecificenzymeandissimplyunabletodigestfoodsthatcontainlactose,whichisasimplesugarfoundindairyproducts.This\nenzymeislackinginthemajorityofpeoplefromtheOrientand\n328ActivatingYourHealingSystemWhenYoureSick\nmanyotherpartsoftheworld.Infact,lactoseintoleranceisnota\ntrueallergybutmerelyanormalvariantfoundincertainethnicgroups.Manyothersuspectedallergieshavesimilarstories.Manysyntheticchemicalsusedinindustryareharmfulandirritatingtothehumanbody.Becausenewsyntheticchemicalsarecontinuouslybeingintroducedintoourfoodsupply,itisnotsurprisingtofindthatfood-relatedallergiesarebecomingmorecommon.Tominimizetheriskofexposuretosuchallergens,itisimportanttoknowexactlywhatyouareintroducingintoyourbodywhenyoueat.Varietyisthespiceoflife,buttoavoidfoodallergies,avoidfoodswithchemicaladditiveswheneverpossible.Cooperatewithyourhealingsystembyeatingfoodsfromorganicandnaturalsourcesthatarefreefromchemicalpesticides,pollutants,andadditives.Youcanalsoworkwithyourhealingsystemtokeepyourdigestivesystemfreefromirritatingandtoxicsubstancesbyconsumingplentyoffluidsandfiber,andpracticinggoodintestinalhygiene. AcquiredImmuneDeficiencySyndrome(AIDS)\nAIDSisanexampleofwhatcanhappentoyourbodywhentheimmunesystemisimpaired.Whentheimmunesystemiscompromised,yourbodycanbecomeafflictedbyorganismsthatcauseinfectionsanddisordersthat,undernormalcircumstances,would\nnotoccur.\u2018WheretheHIVvirusinitiallycamefromisstillcontroversial,\nbutitisclearthatthosewhoseimmunesystemsarealreadyimpairedandworndownareathigherrisk.Thisviruscanbefoundamongpeoplewithmultiplesexualpartners,repeatedintravenousdruguse,\norpoorpersonalhealthhabits.AIDSisentirelypreventablebypracticingsafesex,abstainingfromillegalintravenousdruguse,andavoidingbloodtransfusionsfromunknownsources.TheadditionalgoodnewsisthatmanypeoplecurrentlyafflictedwithHIVarelearningtoworkwiththeirhealingsystemstoimprovetheirhealth.Thisapproachincludesconcentratingonhealthydiets,drinkingplentyoffluids,exercising,practicingstressmanagement,includingvisualization/imagerytechniques,andrelyingonnaturalmedicinesandmodalitiesthatsupporttherebuildingandrestorationoftheimmunesystem.Many\nConqueringCommonHealthConditions 329\npeoplewithHIVarenowsymptomfree,and,inselectedcases,acompleteconversionfromHIVpositivebacktoHIVnegativehas\nbeenreported. InthebeginningmuchshamewasassociatedwithHIVinfec\ntion,butthosewiththisconditionwhoareabletoloveandacceptthemselves,andtoopenuptothelovingsupportthatisavailable\nfromtheirfamilies,friends,andcommunities,seemtohavethegreatestsuccessindealingwiththisdifficultproblem.Asinfectedindividualslearntostrengthen,fortif~r,andcooperatewiththeirbodies\u2019healingsystems,itishighlylikelythatthisdiseasewillone\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast.AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals.Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals.Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions.Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms.Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs. Topreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody.AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues.Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers.Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress.Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody.Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain.Astheeminentcardiologist\nDr.RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody.\u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses.AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine.Stressandemotionaltraumaappeartoworsenthiscondition.Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective.Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition.Inhisbest-sellingbookAnatomy", 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{"text": "\tinhalation. By\tcontrast,\ta\tsmooth,\thealthy\tliver\tpermits\tthe\nlungs\tto\teasily\textend\tinto\tthe\tabdominal\tregion,\twhich\tputs\tpressure\ton\tthe\tabdomen\tand\nsqueezes\tthe\tlymph\tand\tblood\tvessels\tto\tforce\tlymph\tand\tblood\ttoward\tthe\theart. This\nbreathing\tmechanism\tis\toften\tcalled\t\u201cbelly\tbreathing,\u201d\tand\tit\tcan\tbe\tseen\tin\thealthy\nbabies,\tespecially. An\tenlarged\tliver\tprevents\tthe\tfull\textension\tof\tthe\tdiaphragm\tand\nlungs,\twhich\tcauses\treduced\texchange\tof\tgases\tin\tthe\tlungs,\tlymphatic\tcongestion,\tand\ttheretention\tof\texcessive\tamounts\tof\tcarbon\tdioxide\tin\tthe\tlungs. The\trestricted\tuptake\tof\noxygen\tnegatively\taffects\tcellular\tfunctions\tthroughout\tthe\tbody. Most\tpeople\tin\tthe\tindustrialized\tworld\thave\tan\tenlarged\tliver,\tespecially\tthose\twho\tare\noverweight\tor\tobese. What\tdoctors\tgenerally\tconsider\ta\t\u201cnormal-sized\u201d\tliver\tis\tactually\noversize. Once\tall\tgallstones\tare\tremoved\tthrough\ta\tseries\tof\tliver\tcleanses,\tthe\tliver\tcan\ngradually\treturn\tto\tits\toriginal\tsize. Almost\tall\tdiseases\tof\tthe\tlungs,\tbronchi,\tand\tupper\trespiratory\tpassages\tare\teither\ncaused\tor\tworsened\tby\tgallstones\tin\tthe\tliver\tand\tcan\tbe\timproved\tor\teliminated\tby\nremoving\tthese\tstones\tthrough\tliver\tcleansing. Disorders\tof\tthe\tUrinary\tSystem\n\t\nThe\t\nurinary\tsystem\n\tis\tan\textremely\timportant\texcretory\tsystem\tof\tthe\tbody. It\tconsists\tof\nthe\tfollowing:\ttwo\t\nkidneys,\n\twhich\tform\tand\texcrete\turine;\ttwo\t\nureters,\n\twhich\tconvey\tthe\nurine\tfrom\tthe\tkidneys\tto\tthe\turinary\tbladder;\ta\t\nurinary\tbladder,\n\twhere\turine\tcollects\tand\nis\ttemporarily\tstored;\tand\ta\t\nurethra,\n\tthrough\twhich\turine\tpasses\tfrom\tthe\turinary\tbladder\nto\tthe\texterior\tof\tthe\tbody\t(see\t\nFigure\t11\n). Smooth\tfunctioning\tof\tthe\turinary\tsystem\tis\tessential\tfor\tmaintaining\tan\tappropriate\nfluid\tvolume\tby\tregulating\tthe\tamount\tof\twater\tthat\tis\texcreted\tin\tthe\turine. Other\taspects\nof\tits\tfunction\tinclude\tregulating\tthe\tconcentrations\tof\tvarious\telectrolytes\tin\tthe\tbody\nfluids\tand\tmaintaining\tnormal\tpH\t(acids-alkalis\tbalance)\tof\tthe\tblood. This\tsystem\tis\talso\ninvolved\tin\tthe\tdisposal\tof\twaste\tproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\ncell\tprotein\tin\tthe\tliver,\tfor\texample. Figure\t11\n:\tThe\turinary\tsystem\n\t\nMost\tdiseases\tof\tthe\tkidneys\tand\tother\tparts\tof\tthe\turinary\tsystem\tare\trelated\tto\tan\nimbalance\tof\tthe\t\nsimple\tfiltration\n\tsystem\tin\tthe\tkidneys. About\t26\tto\t40\tgallons\tof\tdilute\nfiltrate\tare\tformed\teach\tday\tby\tthe\ttwo\tkidneys. Of\tthese,\tonly\t34\tto\t52\tounces\tare\nexcreted\tas\turine\t(the\trest\tis\tabsorbed\tand\trecirculated). With\tthe\texception\tof\tblood\tcells,\nplatelets,\tand\tblood\tproteins,\tall\tother\tblood\tconstituents\tmust\tpass\tthrough\tthe\tkidneys. The\tprocess\tof\tfiltration\tis\tdisrupted\tand\tweakened\twhen\tthe\tdigestive\tsystem\u2014and,\tin\nparticular,\tthe\tliver\u2014performs\tpoorly. Gallstones\tin\tthe\tliver\tand\tgallbladder\treduce\tthe\tamount\tof\tbile\tthat\tthe\tliver\tis\table\tto\nproduce. Thus,\tit\tbecomes\timpossible\tto\tdigest\tfood\tproperly. Much\tof\tthe\tundigested\nfood\tbegins\tto\tferment\tand\tputrefy,\tleaving\ttoxic\twaste\tmatter\tin\tthe\tblood\tand\tlymph. The\tbody\u2019s\tnormal\texcretions,\tsuch\tas\turine,\tsweat,\tgases,\tand\tfeces,\tdo\tnot\tusually\ncontain\tdisease-generating\twaste\tproducts;\tthat\tis,\tof\tcourse,\tfor\tas\tlong\tas\tthe\tpassages\tof\nelimination\tremain\tclear\tand\tunobstructed. Disease-causing\tagents\tconsist\tof\ttiny\tmolecules\tthat\tappear\tin\tthe\tblood\tand\tlymph. They\tare\tvisible\tonly\tthrough\tpowerful\telectron\tmicroscopes. These\tmolecules\thave\ta\nstrong\tacidifying\teffect\ton\tthe\tblood. To\tavoid\ta\tlife-threatening\tdisease\tor\tcoma,\tthe\nblood\tmust\trid\titself\tof\tthese\tminute\ttoxins. Accordingly,\tit\tdumps\tthese\tunwanted\nintruders\tinto\tthe\tconnective\ttissue\tof\tthe\torgans. The\tconnective\ttissue\tconsists\tof\ta\tgel-\nlike\tfluid\t(lymph)\tthat\tsurrounds\tall\tcells. The\tcells\tare\t\u201cbathed\u201d\tin\tthis\tconnective\ttissue. Under\tnormal\tcircumstances,\tthe\tbody\tknows\thow\tto\tdeal\twith\tacidic\twaste\tmaterial\tthat\nhas\tbeen\tdumped\tinto\tthe\tconnective\ttissue. It\treleases\tan\talkaline\tproduct,\t\nsodium\nbicarbonate\n\t(NaHCO\n3\n),\tinto\tthe\tblood\tthat\tis\table\tto\tretrieve\tthe\tacidic\ttoxins,\tneutralize\nthem,\tand\tthen\teliminate\tthem\tthrough\tthe\texcretory\torgans. This\temergency\tsystem,\nthough,\tbegins\tto\tfail\twhen\ttoxins\tare\tdeposited\tfaster\tthan\tthey\tcan\tbe\tretrieved\tand\neliminated. As\ta\tresult,\tthe\tconnective\ttissue\tmay\tbecome\tas\tthick\tas\tjelly. Nutrients,\nwater,\tand\toxygen\tcan\tno\tlonger\tpass\tfreely,\tand\tthe\tcells\tof\tthe\torgans\tbegin\tto\tsuffer\nmalnutrition,\tdehydration,\tand\toxygen\tdeficiency. Some\tof\tthe\tmost\tacidic\tcompounds\tare\tproteins\tfrom\tanimal\tfoods. Gallstones\tinhibit\nthe\tliver\u2019s\tability\tto\tbreak\tdown\tthese\tproteins. Excessive\tproteins\tare\t\u201ctemporarily\u201d\nstored\tin\tthe\tconnective\ttissues\tand\tthen\tconverted\tinto\tcollagen\tfiber. The\tcollagen\tfiber\nis\tbuilt\tinto\tthe\tbasal\tmembranes\tof\tthe\tcapillary\twalls. The\tbasal\tmembranes\tmay\nbecome\tup\tto\tten\ttimes\tas\tthick\tas\tnormal. A\tsimilar\tsituation\toccurs\tin\tthe\tarteries. As\tthe\nblood\tvessel\twalls\tbecome\tincreasingly\tcongested,\tfewer\tproteins\tare\table\tto\tescape\tthe\nbloodstream. This\tleads\tto\tblood\tthickening,\tmaking\tit\tmore\tand\tmore\tdifficult\tfor\tthe\nkidneys\tto\tfilter. At\tthe\tsame\ttime,\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\tsupplying\tthe\nkidneys\talso\tbecome\tcongested,\tmaking\tthem\tharder\tand\tmore\trigid. As\tthe\tprocess\tof\nhardening\tof\tthe\tblood\tvessels\tprogresses\tfurther,\t\nblood\tpressure\n\tstarts\tto\trise\tand\toverall\nkidney\tperformance\tdrops. More\tand\tmore\tof\tthe\tmetabolic\twaste\tproducts\texcreted\tby\nthe\tkidney\tcells,\twhich\twould\tnormally\tbe\teliminated\tvia\tvenous\tblood\tvessels\tand\nlymphatic\tducts,\tare\tnow\tretained\tand\tadversely\taffect\tthe\tperformance\tof\tthe\tkidneys\neven\tfurther. Figure\t12a\n:\tKidney\tstones\tembedded\tin\tkidney\n\t\nThrough\tall\tthis,\tthe\tkidneys\tbecome\toverburdened\tand\tcan\tno\tlonger\tmaintain\tnormalfluid\tand\telectrolyte\tbalances\tin\tthe\tbody. In\taddition,\turinary\tcomponents\tmay\tprecipitate\nand\tform\tinto\tcrystals\tand\tstones\tof\tvarious\ttypes\tand\tsizes\t(see\t\nFigure\t12a\n). Uric\tacid\nstones,\n\tfor\texample,\tare\tformed\twhen\turic\tacid\tconcentration\tin\tthe\turine\texceeds\t2\tto\t4\nmg\tpercent. This\tamount\twas\tconsidered\twithin\tthe\trange\tof\ttolerance\tuntil\tthe\tmid-\n1960s,\twhen\tit\twas\tadjusted\tupward. Uric\tacid\tis\ta\tby-product\tof\tthe\tbreakdown\tof\tprotein\nin\tthe\tliver. Since\tmeat\tconsumption\trose\tsharply\tin\tthat\tdecade,\tthe\t\u201cwithin\tthe\tnorm\u201d\nlevel\twas\tadjusted\tto\t7.5\tmg\tpercent\tThis\tadjustment,\thowever,\tdoes\tnot\tmake\turic\tacid\nany\tless\tharmful\tto\tthe\tbody. Stones\tformed\tfrom\texcessive\turic\tacid\tconcentrations\tof\t4\nmg\tpercent\tand\thigher\t(also\tsee", "token_ids": [17886, 12130, 367, 13, 3296, 197, 85324, 11, 11575, 73123, 6627, 11, 197, 38128, 8986, 1553, 197, 20508, 1220, 33188, 198, 75, 29222, 32809, 7883, 38367, 197, 26103, 2129, 78, 33188, 197, 370, 5717, 992, 197, 4030, 11, 197, 8370, 44127, 197, 47074, 25653, 33188, 197, 370, 5717, 268, 53577, 198, 82, 593, 10333, 288, 33188, 197, 398, 56102, 53577, 2282, 4659, 5306, 434, 2053, 32809, 2066, 346, 197, 398, 56102, 53577, 2282, 4659, 3324, 83071, 33188, 197, 18207, 13, 1115, 198, 21152, 44661, 2157, 4842, 68913, 20501, 197, 61917, 1470, 4841, 197, 2118, 9978, 398, 2282, 265, 44661, 2476, 53577, 24263, 94036, 74242, 197, 29412, 17886, 197, 38128, 198, 48822, 552, 11, 197, 36046, 13, 1556, 82948, 27995, 291, 8986, 1553, 41446, 48764, 33188, 95142, 197, 12709, 44323, 33188, 2765, 72, 95896, 76, 53577, 198, 75, 29222, 11, 197, 8370, 197, 936, 4881, 17643, 54478, 8285, 3455, 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{"text": ". The pr oblem is, he never came. Not only did\nhe not come. He never called. I was in a dark zone. Now what would A Course in\nMiracles  say about that? I knew I needed a miracle. But all I\ncould come up with wer e two choices for ways to deal with\nthis, both of which I had tried befor e in similar situations,\nand neither one felt good or got me what I wanted. My \ufb01rst choice was to get very angry and let him know it. \u201cWho do you think you ar e to tr eat me lik e that, you son- of-\na-bitch?\u201d The pr oblem with that choice was that it would\ncompletely invalidate my position. \u201cMarianne\u2019s a nice girl,\nbut her temper just doesn\u2019t cut it. She\u2019s hysterical when she\ndoesn\u2019t get her way.\u201d\nThe only other choice I could imagine was to for give him\nand let it go. But that didn\u2019t feel good either. \u201cIt\u2019s ok ay you\nstood me up, Mik e. I don\u2019t car e. It doesn\u2019t matter.\u201d\nUnconditional love I could understand, but not unconditional\ndating. I didn\u2019t know what to do. I ask ed for a miracle. I\nconsider ed the possibility of another possibility. I gave the\nsituation to God and r emember ed that I need do nothing. From a Course perspective, the \ufb01rst thing I had to deal\nwith was my own judgment. As long as I was not at peace,\nmy behavior would car ry the ener gy of my con\ufb02ict. Con\ufb02icted behavior cannot bring peace. It can only pr oduce\nmore con\ufb02ict. F irst I had to deal with my own per ceptions. The r est would follow. So I came up with an e xercise; I would r epeat constantly,\nout loud when I could and silently when other people wer e\npresent: \u201cI for give you Mik e, and I r elease you to the HolySpirit. I for give you Mik e, and I r elease you to the Holy Spirit. I forgive you Mik e, and I r elease you to the Holy Spirit.\u201d\nSince Mik e didn\u2019t call the day af ter our early mor ning\nphone call or the day af ter, or the day af ter that, I had a lot\nof negative feelings to try to dissipate. My for giveness chant\n\u2014a kind of mantra, or r epeated a\ufb03r mation of spiritual\nwisdom\u2014work ed lik e a healing balm on my emotional\nturmoil. It deter red my temptation to focus on Mik e\u2019s\nbehavior, and k ept me focused on my own feelings instead. My goal was inner peace, and I knew I couldn\u2019t have that as\nlong as I per ceived him as guilty. In case you\u2019r e wondering, it took him two weeks to call. The constant r epetition of \u201cI for give you Mik e, and I r elease\nyou to the Holy Spirit,\u201d this willingness to for give someone,\nhad work ed on my brain lik e a pleasurable drug. I didn\u2019t\ncare whether I hear d from him again or not. So one day I\u2019m in my house, the phone rings, and I hear\nMike\u2019s familiar voice. \u201cMarianne?\u201d\nBefor e I could even think about it consciously, a r eal\nwarmth and love \ufb01lled up my chest. \u201cMik e? Hi! It\u2019s so good\nto hear fr om you!\u201d And it was. It felt wonderful to hear his\nvoice. \u201cHow ar e you doing? I\u2019ve missed you.\u201d (Can you believe\nhe said that?!?) I don\u2019t know if I said I\u2019d missed him, too. His line was so\nridiculous, I pr obably didn\u2019t say anything. But I do r emember\nthis: He said, \u201cW ell, when can I see you?\u201d\nI said, \u201cWhen would you lik e to?\u201d\n\u201cHow about tonight?\u201dAt that moment, wor ds came out of my mouth that\nstartled me as much as they must have startled him. I said\nwith a lot of love and kindness, \u201cMik e, I really car e for you\nand that\u2019s not going to change. I\u2019m still your friend no\nmatter what. But when it comes to dating, we don\u2019t seem to\ndo the same dance. So if you want to have lunch sometime,\nplease call. But as far as a date is concer ned, I need to\npass.\u201d\nWe both mumbled a few mor e pleasantries and then got\no\ufb00 the phone. I was wor ried that I had r ejected a br other,\nbut just as that wor ry came into my mind, I saw an inter nal\nimage of lots of champagne bottles with their corks popping\no\ufb00 in the middle of Heaven. I hadn\u2019t r ejected a br other. I had\nsimply accepted myself in a whole new way. He had a win\u2014\na lesson lear ned and a friendship if he wanted it\u2014and I had\na win. F orgiveness hadn\u2019t tur ned me into a door mat. It had\ntaught me how to own my yes and own my no, without\nanger, with dignity and with love. 15. COMMUNICA TING L OVE\n\u201cTo communicate is to join and to attack is to\nseparate.\u201d\nThe Holy Spirit accepts people unconditionally. To the ego,\nthis is an outrageous thought, because unconditional love is\nthe death of the ego. How will people gr ow if we all go\naround just accepting each other as we ar e all the time? Accepting people as they ar e has the miraculous e\ufb00ect of\nhelping them impr ove. A cceptance doesn\u2019t pr ohibit gr owth;\nrather, it fosters it. People who ar e always telling us what\u2019s wr ong with us\ndon\u2019t help us so much as they paralyze us with shame andguilt. P eople who accept us help us to feel good about\nourselves, to r elax, to \ufb01nd our way. Accepting another\nperson doesn\u2019t mean we never shar e constructive\nsuggestions. But lik e everything else, our behavior is not so\nmuch the issue as the ener gy that it car ries. If I\u2019m criticizing\nsomeone in or der to change them, that\u2019s my ego talking. If\nI\u2019ve prayed and ask ed God to heal me of my judgment,\nhowever, and then I\u2019m still led to communicate something,\nthe style of my sharing will be one of love instead of fear. It\nwon\u2019t car ry the ener gy of attack, but rather of support. Behavioral change is not enough. Covering an attack with\nsugary icing, with a sweet tone of voice or therapeutic\njargon, is not a miracle. A miracle is an authentic switch\nfrom fear to love. When we speak fr om the ego, we will call\nup the ego in others. When we speak fr om the Holy Spirit,\nwe will call up their love. A br other who is in er ror, says the\nCourse, calls for teaching, not attack. The following section in the Course is a powerful guide to\nright-minded communication in r elationships. \u201cErrors ar e of the ego, and cor rection of er rors\nlies in the r elinquishment of the ego. When you\ncorrect a br other, you ar e telling him that he is\nwrong. He may be making no sense at the time,\nand it is certain that, if he is speaking fr om the\nego, he will not be making sense. But your task\nis still to tell him he is right. Y ou do not tell him\nthis verbally, if he is speaking foolishly. He needs\ncorrection at another level, because his er ror is\nat another level. He is still right, because he is a\nSon of God.\u201d\nMiracles ar e created in an invisible r ealm. The Holy Spirit\nimproves our style. He teaches us how to communicate fr om\nlove instead of attack. Of ten people will say, \u201cW ell, I toldthem. I really communicated!\u201d But communication is a two -\nway str eet. It only occurs if one person speaks, and the\nother one can hear them. W e\u2019ve all been in conversations\nwher e two people spok e and no one hear d a thing. W e\u2019ve\nalso had conversations wher e no one said anything and\nboth people understood everything perfectly. In or der to\ntruly communicate, we must tak e responsibility for the heart\nspace that e xists between us and another. It is that heart\nspace, or the absence of it, which will deter mine whether\ncommunication is miraculous or fearful. Sometimes, of\ncourse, that means k eeping our mouths shut. Silence can be\na powerfully loving communication. Ther e have been times\nwhen I was wr ong, and I knew I was wr ong, and I knew they\nknew I was wr ong, and I loved them for having the\ngraciousness not to say anything. It gave me a chance to\nrecoup with dignity. When we do speak, the k ey to communication is not\nwhat we say, but rather the attitude that lies behind what\nwe say. Since ther e is only one mind, all of us ar e\ntelepathically communicating all the time. 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{"text": " sense of self from this fact and thereby\nkeep themselves  imprisoned in a  collective victim identity. If a woman is\nstill holding on to anger, resentment, or condemnation, she is holding on\nto her pain-body. This may giv e her a comforting sense of identity, of\nsolidarity with other women, but it is keeping her in bondage to  the past\nand blocking full access to her essence and true power. If women\nexclude themselves from men, that fosters a sense of separation and\ntherefore a strengthening of the ego. And the stronger the ego, the more\ndistant you are from your true nature. So do not use the pain-body  to give you an identity. Use it for\nenlightenment instead. T ransmute it into consciousness. One of  the best\ntimes fo r this is during menses. I  believe that, in the years to com e, many\nwomen will enter the fully conscious state during that time. Usually, it is\na time of unconsciousness for many women, as they are taken over by\nthe collective female pain-body. Once you have reached a certain level of\nconsciousness, however, you ca n reverse this, so instead of becoming\nunconscious yo u become mor e  conscious. I have described the basic\nprocess already,  but let me take you through it again, this t ime with\nspecial reference to the collective female pain-body. When yo u know that the menstrual flow is approaching, before  you feel\nthe first signs o f what is commonly called premenstrual tension, the\nawakening of the collective female pain-body, become very alert andinhabit y our bod y as fully as possible. When the first sign appears, you\nneed to be alert enough to \u201ccatch\u201d it before it takes you o ver. For\nexample, the first sign may be a sudden, strong irritation or a  flash of\nanger, or it may be a purely physical symptom. Whatever it is, catch it\nbefore it can take over your thinking or behavior. This simpl y means\nputting the spotlight of your attention on it. If it is an emotion, feel the\nstrong e ner gy c har ge behind it. Know that it is the pain-body. At the\nsame tim e, be the knowing; that is to say, be aware of your c onscious\npresence and feel its power. An y emotion that you take your presence\ninto wil l quickly subside and become transmuted. If it is a purely\nphysical symptom, the attention that you give it will preven t it from\nturning i nto an emotion or a thought. Then continue to be alert and wait\nfor the next sign of the pain-body. When it appears, catch it again in the\nsame way as before. Later, w hen the pain-body has fully awakened from its dormant state,\nyou may experience considerab le turbulence in your inner sp ace for a\nwhile, p erhaps for several days. Whatever form this takes, stay present. Give it your com plete attention. W atch the turbulence inside you. Know\nit is there. Hold the knowing, an d be the knowing. Remember: Do not let\nthe p ain-body use your mind and take over your thinking. W atch it. Feel\nits e ner gy directly, inside your b ody. As you know, full attentio n means\nfull acceptance. Through sustai ned attention and thus acceptance, there comes\ntransmutation. The pain-body becomes transformed into radiant\nconsciousness, j ust as a piece of wood, when placed in or ne ar a fire,\nitself is transformed into fire. Menstruation will then become n ot only a\njoyful and fulfilling expression  of your womanhood but also a sacred\ntime of transmut ation, when you give birth to a new consciousness. Y our\ntrue nature then shines forth, both in its female aspect as the Goddess and\nin its transcendental aspect as the divine Being that you are beyond male\nand female duality. If y our male pa rtner is conscious enough, he can help you with the\npractice I have just described by holding the frequency of intense\npresence particularly at this time. If he stays present whenever you fall\nback into unconscious identification with the pain-body, which can and\nwill hap pen at first, you will be  able to quickly rejoin him in t hat state. This means that whenever the p ain-body temporarily takes over, whetherduring m enses o r at other times, your partner will not mistake it for who\nyou are. Even if the pain-body attacks him, as it probably will, he will\nnot react to it as if it were \u201cyou,\u201d withdraw, or put up some kind of\ndefense. He will hold the spac e of intense presence. Nothing else is\nneeded for t ransformation. At other times, you will be able to do the\nsame for him o r help him reclaim consciousness from the mind by\ndrawing his attention into the here and now whenever he becomes\nidentified with his thinking. In th is way, a permanent ener gy  field of a pure and high frequency will\narise bet ween y ou. No illusion, no pain, no conflict, nothing that is not\nyou, a nd nothing that is not love c an survive in it. This represents the\nfulfillment of the divine, transpersonal purpose of your relationship. It\nbecomes a vortex of consciousness that will draw in many others. GIVE UP THE RELA TIONSHIP WITH YOURSELF\nWhen one is fully conscious, would one still have a need for a\nr elationship? W o uld a man still feel drawn to a woman? W ould a woman\nstill feel incomplete without a man? Enlightened or not, you are eith er a man or a woman, so on the level of\nyour for m identi ty you are not complete. Y ou are one-half of the whole. This incomplete ness is felt as male-female attraction, the pull to ward the\nopposite ener gy polarity, no matter how conscious you are. But in that\nstate of inner connectedness, yo u feel this pull somewhere on the surface\nor p eriphery of y our life. Anything that happens to you in that state feels\nsomewhat like that. The whole world seems like waves or ripples on the\nsurface o f a vast and deep ocean. Y ou are that ocean and, of co urse, you\nare also  a ripple, but a ripple that has realized its true identity as the\nocean, a nd comp ared to that vas tness and depth, the world of waves and\nripples is not all that important.This does not mean that you don\u2019 t relate deeply to other people or to\nyour partner. In fact, you can relate deeply only  i f you a re cons cious of\nBeing. Coming from Being, you are able to focus beyond the veil of\nform. In  Being,  male and fema le are one. Y our form may continue to\nhave certain needs, but Being has none. It is already complete and whole. If those needs are met, that is b eautiful, but whether or not they  are met\nmakes no dif ference to your deep inner state. So it is perfectly possible\nfor a n e nlightened person, if the need for the male or female polarity is\nnot met, to feel a sense of lack or incompleteness on the outer level of his\nor her being, yet at the same ti me be totally complete, fulfilled, and at\npeace within. In the quest for enlightenment, is being gay a help or a hindrance, or\ndoes it not make any differ ence? As you approach adulthood, uncertainty about your sexuality followed\nby t he r ealization that you are \u201c dif ferent\u201d from others may force you to\ndisidentify from socially conditioned patterns of thought and behavior. This will automatically raise yo ur level of consciousness above that of\nthe unconscious majority, whose members unquestioningly take on board\nall i nherited patterns. In that respect, being gay can be a help. Being an\noutsider to some extent, someone who does not \u201cfit in\u201d with others or is\nrejected by them for whatever reason, makes life dif ficult, bu t it also\nplaces you at an advantage as far as enlightenment is concerned. It takes\nyou out of unconsciousness almost by force. On the other han d, if you then develop a sense of identity based  on your\ngayness, you have escaped one  trap only to fall into another. Y ou will\nplay roles and g ames dictated by a mental image you have of yourself as\ngay. Y ou  will become unconscio us. Y ou will become unreal. Un derneath\nyour ego  mask, you will become very unhappy. If this happens to you,\nbeing gay will have become a hindrance. But you always get another\nchance, of course. Acute unhappiness can be a great awakener. Is it not true tha t you need to have a good r elationship with you rself and\nlove you rself befor e you can ha ve a fulfilling r elationship with another\nperson? If you cannot be at ease with yo urself when you are alone, you will seek\na r elationship to cover up your unease. Y ou can be sure that th e unease\nwill then  reappear in some othe r form within the relationship, and you\nwill probably hold your partner responsible for it. All you really need to do is ac cept this moment fully. Y ou ar e then at\nease in the here and now and at ease with yourself. 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{"text": " to stimulate new tumor growth! The lady of the house said that she\nthought that avocados were served at the Mexican Gerson hospital, but\nshe is wrong. They are not! The problem here is that the patient or\ncaregiver should not rely on memory or rumor alone but should refer to\nthe published information authorized by the Gerson Institute. All these items are clearly set down in Dr. Gerson\u2019 s A Cancer Therapy\nand several other sources; and avocados are the second item on the\n\u201cForbidden Foods\u201d list. 3. As part of the lunch, we had a very nice vegetable soup. It contained\nsome zucchini, peas, celery, onions, and a few other vegeta bles. The\npatient asked me how I enjoye d the \u201cHippocrates soup.\u201d I had to state\nthat the soup we were eating was not Hippocrates soup as Dr. Gerson\ndescribes it in his book. The combination of ingredients that are supposed\nto be in that soup are clearly described in A Cancer Therapy  as well as\nthe Gerson Therapy Handbook  (former ly, the Gerson Therapy Primer ),\nand the ingredients listed are very specific. Hippocrates (referred to by the medical profession as \u201cthe father of\nmedicine\u201d) understood that this special combination of ingredie nts in the\nsoup has a beneficial, detoxifyin g effect on the kidneys. For this reason,\nDr. Gerson had made use of them. He concluded that the soup ingredients\nwere so important he wanted patients to eat the \u201cspecial soup\u201d twice\ndaily to benefit the kidneys and help them clear toxins from the body. Occasionally, one can add extra tomatoes to give the soup a different\nflavor; or one can cut up and roast some onions on a dry cookie sheet (no\nfat, butter, or oil) in the oven. Then these extras can be added to the same\nbasic soup recipe for a tasty treat. However, the basic recip e should\nremain unchanged. 4. Phillip\u2019 s wife also thoughtfully offered me some enema coffee, which I\ngladly accepted. When I picked it up for use, however, I seriously\nwondered whether it was the proper strength. I have used enemas for\nmany years and know pretty well what the coffee should look like. The\nsolution being provided seemed too weak to be considered \u201cconcentrate\u201d\nfor a usual dilution of 4 to 1. The lady \u201cthought\u201d that she used the recipe\nin the Handbook  and that it was right, but again she was wrong. My\nsuggestion is that the caregiver must be sure each enema contains theequivalent of three rounded tablespoons of coffee (see A Cancer\nTherapy, p. 247). If a concentrate is prepared, each portion must  contain\nthe three tablespoonfuls of coffee. The coffee enema, too, is so very\nimportant that it is imperative the mixture or solution be correct. Please\ncheck and recheck the preparation of the coffee concentrate created for\ninternal cleansing. 5. Somew hat less important than the above four points is another one. Phillip does enjoy eating some bread with his meals\u2014quite acceptable. But it is also important to understand that the main requirem ents for\nnutrition are the salads, soup, potato, vegetables, and fruit. If all those\nfoods have been consumed, it is all right for the patient to also have one\nslice of unsalted rye bread. Even  so, be aware that bread should never be\nthe main part of a meal. I have discussed Phillip\u2019 s type of problem with the most experienced\nGerson Therapy  medical doctors whom I know. They affirmed that subtle\naspects of patient noncomplian ce cause them difficulties. Aside from the\nabove, there are other problems we have run across. The Gerson doctors as\nwell as myself (when I talk to patients) meet some serious obstacles to\nhealing. When we ask various  patients about their compliance with the\nGerson Therapy directives (such as the above patient who made serious\nerrors), for instance, they will assure us that they\u2019re doing everything\n\u201cperfectly.\u201d Such patients don\u2019t seem to realize what is wrong with their\nversion of the therapy. Phillip, too, thought he was \u201cperfect.\u201d\nWhen Gerson therapists try to help, heal, and direct patient s on the\nGerson Therapy, we are relying on the various tools that we have specially\ncreated to give patients and families every possible help and guidance: the\nfood preparation  videotape (Tape III); the recipes in the Handbook;  the\nother four-hour, two-part workshop tapes (Tape II) discussing in detail as\nmuch of the treatment as we can; and, most important, Dr. Gerso n\u2019s original\nbook. At this point, I need to stress again that the patient must familiarize\nhimself very thoroughly with this material and review it over and over\nagain. As Sandra  Whitwell pointed out in her suggestions, you always learn\nsomething new when restudying the Gerson Therapy information. One problem area that keeps coming up is the food preparation. Just\nboiling the vegetables and putting them on a plate is not good enough. The\nGerson Therapy Video: vol. 3: Food Preparation initiates the cook into\nvarious ways to make foods tasty. For example, cooked beets when peeledand sliced can be reheated a little with some freshly made applesauce and\nstirred. The vege table then resembles Harvard beets. Or the sliced beets can\nbe dressed with onions, some green pepper strips, and vinegar with flaxseed\noil dressing for a beet salad. During the summer months, these salads (also\npotato salad, string bean or butter bean salad, etc.) are very welcome,\nrefreshing, and stimulating to the appetite. There are many suggested recipes in the back of the Gerson Therapy\nHandbook  that have unfortunately been disregarded by some patients. As a\nresult, the Gerson Institute occasionally receives reports from caregivers\nthat the patients are weak, losin g weight, and doing poorly. Almost always,\nit turns out that they have \u201ccrav ings\u201d for pizza, enchiladas, or some other\ngreasy, salty, forbidden food. They are simply hungry because they are not\neating well-prepared healing and nutritious Gerson meals. Gerson meals offer a distinct advantage: if the patient (or family  member\nfor that matter) eats fresh, organic food, it is truly satisfying. Frequently we\nhear further reports that patients \u2019 companions who participate in the Gerson\nprogram lose their personal cravings for sweets or heavy desserts. But the\nkey to success is eating tasty food that is prepared with imagination and\ninspiration from the recipes provided. I must remind patients frequently that when they are on a nutritional\ntherapy such as this one, they are on nothing if they don\u2019t eat! If patients eat\nproperly, most will gain weight  if they are emaciated. Those who are too\nheavy will lose weight on the same regimen. Fruits that are in season in the summer, such as cherries, apricots,\npeaches, nectarines, plums, pears, and grapes, are especially valuable\u2014they\nare high in the best nutrients: vitamins, potassium, and enzym es. Not far\nbehind are apples, which are available virtually all year round. Patients\n(unless they are diabetic or suffer from candidiasis) should always eat much\nfruit at night, first thing in the morning, and anytime between meals. Yet one summer food presents a problem: corn. It is perfectly fine to eat\nfresh corn. The difficulty arisin g with corn is that nearly everyone loves it\nand during the season is likely to eat it to the exclusion of other  vegetables. That is a very bad idea. The vegetables should provide variety and a large\nselection of special healing plant chemicals (phytochemicals) and trace\nminerals. Eating  mostly one vegetable is not acceptable and does not fulfill\nthe purpose. Let the guiding spirit of the patient be: \u201cI\u2019ll do the bestpossible to help my sick body heal\u201d rather than \u201cI\u2019ll see how little I can do\nand still get away with it.\u201d\nReferences for Chapter T wenty-One\n1\nBatchelder, T. \u201cQualitative research on patient experien ces and\nimplications for long-term care facilities.\u201d Townsend Letter  for Doctors\n& Patients  196:56-61, November 1999. 2\nDiamond, W.J. ; Cowden, W.L. ; Goldber g, B. An Alternative Medicine\nDefinitive Guide to Cancer. Tiburon, Calif.: Future Medicine Publishing,\n1997, p. 212. 3\nKleinman, A.; Eisenber g, L.; Good, B. \u201cCulture, illness and care: clinical\nlessons from anthropologic and cross-cultural research.\u201d Annals of\nInternal Medicine  88:251\u2013258, 1978. 4\nMargolis, L.W; Meyler, T.S. \u201cWhat happens in radiation therapy.\u201d In\nEveryone\u2019 s Guide to Cancer Therapy: How Cancer Is Diagnosed,\nTreated, and Managed Day to Day, rev. 3rd ed. by M. Dollinger, E.H.\nRosenbaum, and G. Cable. Kansas City, Mo. : Andrews McMeel\nPublishing, 1997, pp. 49-56. 5\nIbid. 6\nIbid. 7\nStern, J.L. \u201cOvary.\u201d In Everyone\u2019 s Guide to Cancer Therapy: How\nCancer Is Diagnosed, Treated, and Managed Day to Day,", "token_ids": [311, 51077, 502, 36254, 6650, 0, 578, 17240, 315, 279, 3838, 1071, 430, 1364, 198, 61665, 430, 1860, 511, 5670, 1051, 10434, 520, 279, 24160, 480, 1293, 8952, 11, 719, 198, 32158, 374, 5076, 13, 2435, 527, 539, 0, 578, 3575, 1618, 374, 430, 279, 8893, 477, 198, 10727, 70, 1553, 1288, 539, 17631, 389, 5044, 477, 59001, 7636, 719, 1288, 8464, 311, 198, 1820, 4756, 2038, 19144, 555, 279, 480, 1293, 10181, 13, 2052, 1521, 3673, 527, 9539, 743, 1523, 304, 2999, 13, 480, 1293, 529, 274, 362, 26211, 40143, 198, 438, 3892, 1023, 8336, 26, 323, 1860, 511, 5670, 527, 279, 2132, 1537, 389, 279, 198, 2118, 70215, 40160, 863, 1160, 13, 220, 18, 13, 1666, 961, 315, 279, 16163, 11, 584, 1047, 264, 1633, 6555, 36581, 19724, 13, 1102, 13282, 198, 15031, 1167, 86670, 11, 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{"text": "\npath to personal maturity, and the universe will move us along whether we\nwant it to or not. Every relationship, in fact every encounter, gives us the\nopportunity as well as the challenge to rise to the perfection we\u2019re capable\nof. We can fall into the morass of our ego wounds, but we can also choose\nnot to. Jesus will help us if we ask him to. How often people abandon one another when the wound is too great and\nthe forgiveness too weak. And sometimes the consequences are tragic. It\u2019s\noften said that love brings up everything unlike itself, the ego never more\nactivated than when two people\u2019 s hearts are joined. Everything comes up\nfor review and release, no ground more treacherous at times\u2014or more holy\n\u2014than the ground of love. Jesus secures our connection to others because he is our connection to\nothers. Calling on him is a request for help that rings throughout the\nuniverse and is capable of changing it. Dear Jesus,\nPlease take into your hands\nmy relationship with ________. Lift our r elationship to divine right or der. May a wave of for giveness come upon us both, dissolving all walls that would divide us. May\nwe only see the innocence in ourselves and in each other. Free us of our fears of love, Dear\nGod. Heal us of our wounds, that we might no longer wound each other. Amen\nThe only way to feel close to God is if we\u2019re at least willing to grow\ncloser to people. And obviously  that\u2019s not always easy. Relatin g to another\nhuman being can be like looking in the mirror and starting to attack the\nglass. Since on the level of mind there\u2019 s no separation between us, what we\ndo to others we are doing to ourselves. When we attack anyone, even in ourminds, it is as though we are bringing a sword down on their head, but\nactually it is falling on ours. This is from A Course in Miracles :\nA jailer is not free, for he is bound together with his prisoner. He must be sure that he does\nnot escape, and so he spends his time in keeping watch  on him. The bars that limit him become\nthe world in which his jailer lives, along  with him. And it is on his freedom that the way to\nliberty depends for both of them. Therefore, hold no one prisoner. Release instead of bind, for thus are you made free. The\nway is simple. Every time you feel a stab of anger, realize you hold a swor d above your head. And it will fall or be averted as you choose to be condemned or free. Thus does each one who\nseems to tempt you to be angry represent your savior from the prison house of death. And so you\nowe him thanks instead of pain. * (WB-366)\nWe become willing to see the innocence in others, then, so that we\nmight no longer  be tempted to attack ourselves. Heaven is an awareness of\nour oneness; therefore any thoug ht of lovelessness toward another denies us\nthe experience of heaven. The peace of heaven is entered two by two. If God created me perfect, then that means He created everyone else\nthat way as well. God loves you infinitely, yes, but so too He loves\neveryone else. It\u2019s difficult for the mortal mind to even grasp the infinitude\nof God\u2019s love, and Jesus will help us when we falter. He lifts the mind\nabove thoughts of separation, transcending fully the thinking of the world,\nreminding us how to love another person that we might truly love ourselves. Life\u2019 s relationship lessons are always occurring. There is no\ninsignificant encounter because  in God\u2019 s eyes there are no insignificant\npeople. The lesson might be the ethical move we may or may not be\nmaking; the kindness or patien ce we may or may not be showing; the\nperson who\u2019 s helped us toward  whom we may or may not be showing\ngratitude; the person we may be blaming when instead we could forgive. Every relationship is a lesson in learning how to claim, and express, the\nlove that is who we are. Any time two people join, it will be a holy or an unholy encounter. Either spirit or ego will have its way with us. We\u2019ll either meet soul to soul\nor mask to mask. Our spirits are always leaning toward each other, while\nour egos are always leaning away. Yet the choice is always ours. If you\u2019re about to meet someone, before\nyou even walk into the room where they are, the most powerful thing you\ncan do is to pray for their happiness. Pray to see their innocenc e. Pray that\nGod use the relationship for purposes of good. Pray that the relationshipblesses both of you, allowing you the opportunity to see each other \u2019s\ninnocence. See Jesus with his arms around you both. This directs your mind to the field you wish to inhabit, the realm of love\ninstead of fear. It sucks the oxygen out of thoughts like \u201cI\u2019m  afraid they\nwon\u2019 t like me.\u201d For where there is light there cannot be darkness. Where\nthe mind is attun ed to God, it cannot be attuned to neurotic thought. Jesus is\na method of attunement. He will lift both of you above the illusion of\nseparation to the field where you are one. Years ago I was invited to a business meeting with some women in New\nYork. I don\u2019t know what made me such an abject failure at all this that day. I don\u2019t rememb er not meditating that morning, although I do remember I\ncame to the meeting straight from the airport. The one thing I do know is\nthat on that day I definitely didn\u2019 t practice what I preach. For whatever reason, I had a negative attitude from the moment I\nentered the room. I even said to someone sitting next to me, \u201cGod, I hate\nmeetings like this, don\u2019t you?\u201d And that\u2019s when I started to see what was\nhappening. I realized that every  woman at the table had a look on her face\nsomewhere between shock and serious disappointment. Clearly, they had\nthought Marianne Williamson wouldn\u2019 t be like this. They thought I would\nbe... well... nicer. That was severa l years ago, and I still feel a pang of embarr assment\nevery time I remember it. One thing it did for me, for sure, was to make me\ntake very seriously how important it is to bless a room before I enter. As we bless others, we are blessing ourselves. The love we\u2019re seeking in\nlife is love that we ourselves must generate. The love we give will be\nreturned to us, and the love we withhold will be withheld from us. We\nmight not see this immediately, but the law is inviolable. Do unto others as\nyou would have others do unto you because they will. Or someone else will. An idea doesn\u2019 t leave its source and what we put out will be returned to us. Love is always available, but it must be consciously chosen. The ego\nvery slyly resists this, so obsessed with the love we\u2019re not getting that little\nroom is left to consider what love we might not be giving. The ego is\noutraged at the thought that someone might not be loving us perfectly every\nminute of every day. Like a scavenger dog, the ego seeks any scrap of evidence of our\nbrother \u2019s guilt. Maybe someone didn\u2019 t fold their laundry correctly! Maybe\nthey had the audacity to disagree  with us about something! The ego will useanything to separate us from others. If I\u2019m focused on your guilt, then by\ndefinition I\u2019m seeing you as different from me, therefore separa te from me. Thus the separation is fortified. Always vigilant on behalf of its survival,\nthe ego is the mind of constant judgment. Literally nothing and no one is\never allowed to be good enough. It\u2019s often only in retrospect that we realize how we blocked love in a\nrelationship; at the time we were so sure the guilty party was the other\nperson, then later realized we ourselves were no better. At the time, we just\nthought we were setting boundaries! Standing up for ourselves! Refusing to\nbe codependent! In love we are often blind until it\u2019s too late. For the ego is\nour self-hatred often masquerading as self-love. Its insidious dictate in love\nis \u201cseek but do not find\u201d* (T -343). All that is why it\u2019s important to pray early, at the beginni ng of a\nrelationship. And then of course  to pray without ceasing. I\u2019ve noticed that\nwhen I don\u2019t know how to deal with a situation in a loving  way\u2014if it\ntriggers me or constricts my heart for whatever reason\u2014as long as I pray, as\nlong as I\u2019m willing to see things differently, Spirit comes rushin g to my aid. \u201cI will come in response to a single unequivocal call\u201d* (T -62). If we\u2019re  willing to embody more love, opportunities as well as\nchallenges will appear. Whenev er you\u2019re having a difficult moment in a\nrelationship, stop to ask yourself what you\u2019re thinking about this person\nright now that God would not be thinking, and what God would be thinking\nabout them that you are not. Simply asking the question will summon the\nanswer. God isn\u2019 t looking at anyone thinking, \u201cDamn, he\u2019 s such a jerk.\u201d\nFreud said, \u201cIntelligence will be used in the service of the neuro", "token_ids": [198, 2398, 311, 4443, 48261, 1174, 323, 279, 15861, 690, 3351, 603, 3235, 3508, 584, 198, 53757, 433, 311, 477, 539, 13, 7357, 5133, 11, 304, 2144, 1475, 13123, 1174, 6835, 603, 279, 198, 454, 68164, 439, 1664, 439, 279, 8815, 311, 10205, 311, 279, 39143, 584, 3207, 13171, 198, 1073, 13, 1226, 649, 4498, 1139, 279, 4411, 395, 315, 1057, 37374, 34254, 11, 719, 584, 649, 1101, 5268, 198, 1962, 311, 13, 10811, 690, 1520, 603, 422, 584, 2610, 1461, 311, 13, 2650, 3629, 1274, 15673, 832, 2500, 994, 279, 27653, 374, 2288, 2294, 323, 198, 1820, 53150, 2288, 7621, 13, 1628, 7170, 279, 16296, 527, 35279, 13, 1102, 753, 198, 61917, 1071, 430, 3021, 12716, 709, 4395, 20426, 5196, 11, 279, 37374, 2646, 810, 198, 31262, 1109, 994, 1403, 1274, 529, 274, 23492, 527, 11096, 13, 20696, 4131, 709, 198, 2000, 3477, 323, 4984, 11, 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{"text": " \nWhatever your field of action may be, you should learn the laws of  \nyour subconscious mind. When you know how to apply the powers of \nyour mind, and when you are expressing yourself fully and giving of  \nyour talents to others, you are on the sure path to true success. If you \nare about God\u2019s business, or any part of it, God, by His ve ry nature, is \nfor you, so who can be against you? With this understanding there is  \nno power in heaven or on earth to withhold success from you. \u2022 How he made his dream come true \nA movie actor told me that he had very little education, but he had a \ndream as a boy of becoming a successful movie actor. Out in the  field \nmowing hay, driving the cows home, or even when milking them he  \nsaid, \u201cI would constantly imagine I saw my name in big lights at a \nlarge theatre. I kept this up for years until finally I  ran away from \nhome. I got extra jobs in the motion-picture field, and the day f inally \ncame when I saw my name in great, big lights as I did when I was a \nboy!\u201d Then he added, \u201cI know the power of sustained imagination to \nbring success.\u201d \n\u2022 His dream pharmacy became a reality \nThirty years ago I knew a young pharmacist who was re-ceiving  \nforty dollars a week plus commission on sales. \u201cAfter twenty- five \nyears,\u201d he said to me, \u201cI will get a pension and re-tire.\u201d \nI said to this young man, \u201cWhy don\u2019t you own your own store? Get \nout of this place. Raise your sights! Have a dream for your children. Maybe your son wants to be a doctor; perhaps your daughter desires to \nbe a great musician.\u201d \nHis answer was that he had no money! He began to awaken to t he \nfact that whatever he could conceive as true, he could give conception. 121  The first step toward his goal was his awakening to the pow ers of \nhis subconscious mind, which I briefly elaborated on for his be nefit. His second step was his realization that if he could succeed i n \nconveying an idea to his subconscious mind, the latter would \nsomehow bring it to pass. He began to imagine that he was in his own store. He mentally \narranged the bottles, dispensed prescriptions, and imagined sev eral \nclerks in the store waiting on customers. He also visual ized a big bank \nbalance. Mentally he worked in that imaginary store. Like a good \nactor he lived the role. Act as though I am, and I will be. This \npharmacist put himself whole-heartedly into the act, living, mov ing, \nand acting on the assump-tion that he owned the store. The sequel was interesting. He was discharged from his position. He \nfound new employment with a large chain store, became manager, and \nlater on, district manager. He saved enough money in four years to \nprovide a down payment on a drugstore of his own. He called it his \n\u201cDream Pharmacy.\u201d \n\u201cIt was,\u201d he said, \u201cexactly the store I saw in my imagina-ti on.\u201d He \nbecame a recognized success in his chosen field, and was happy doing \nwhat he loved to do. \u2022 Using the subconscious mind in business \nSome years ago I gave a lecture to a group of businessmen on the \npowers of imagination and the subconscious mind. In this lecture I  \npointed out how Goethe used his imagination wisely when confronted \nwith difficulties and predicaments. His biographers point out that he was accustomed to fill ma ny hours \nquietly holding imaginary conversations. It is well known that hi s \ncustom was to imagine one of his friends before him in a chair \nanswering him in the right way. In other words, if he were concerne d \nover any problems, he imagined his friend giving him the right  or \nappropriate answer, accompanied with the usual gestures and tonal  \nqualities of the voice, and he made the entire imaginary scene as real \nand as vivid as possible. 122  One of the men present at this lecture was a young stock-broker. He \nproceeded to adopt the technique of Goethe. He began to have menta l, \nimaginary conversations with a multi-millionaire banker fri end of his  \nwho used to congratulate him on his wise and sound judgment, and \ncompliment him on his purchase of the right stocks. He used to \ndramatize this imaginary conversation until he had psychologica lly \nfixed it as a form of belief in his mind. This broker\u2019s inner talking and controlled imagination certain ly \nagreed with his aim, which was to make sound invest-ments for hi s \nclients. His main purpose in life was to make money for his  clients \nand to see them prosper financially by his wise counsel. He i s still  \nusing his subconscious mind in his busi-ness, and he is a brill iant \nsuccess in his field of endeavor. \u2022 Boy of sixteen years turns failure into success \nA young boy who was attending high school said to me, \u201cI am \ngetting very poor grades. My memory is failing. I do not know what i s \nthe matter.\u201d I discovered that the only thing wrong with this boy was \nhis attitude, which was one of indifference (s\u1ef1 l\u00e3nh \u0111\u1ea1m, th\u1edd \u01a1)  and \nresentment (s\u1ef1 o\u00e1n gi\u1eadn)  toward some of his teachers and fellow \nstudents. I taught him how to use his subconscious mind, and how to \nsucceed in his studies. He began to affirm certain truths several times a day particularly at \nnight prior to sleep, and also in the morning after awakening. The se \nare the best times to impregnate (l\u00e0m th\u1ea5m nhu\u1ea7n)  the subconscious \nmind. He affirmed as follows: \u201cI realize that my subconscious mi nd is a \nstorehouse of memory. It retains (gi\u1eef l\u1ea1i)  everything I read and hear \nfrom my teachers. I have a perfect memory, and the infinite (v\u00f4 t\u1eadn, v\u00f4 \nh\u1ea1n) intelligence in my subconscious mind constantly reveals to me \neverything I need to know at all my examinations, whether writt en or \noral. I radiate love and good will to all my teachers and fellow \nstudents. I sincerely wish for them success and all good things.\u201d  \n 123  This young man is now enjoying a greater freedom than he has eve r \nknown. He is now receiving all \u201cA\u2019s.\u201d He constantly imagines t he \nteachers and his mother congratulating him on his success in his \nstudies. \u2022 How to become successful in buying and selling \nIn buying and selling, remember that your conscious mind is the \nstarter and your subconscious mind is the motor. You must start the \nmotor to enable it to perform its work. Your conscious mind is th e \ndynamo that awakens the power of your subconscious mind. The first step in conveying your clarified desire, idea, or ima ge to \nthe deeper mind is to relax, immobilize the attention, get sti ll, and be \nquiet. This quiet, relaxed, and peaceful attitude of mind pre vents \nextraneous matter and false ideas from inter-fering with your mental \nabsorption of your ideal. Furthermore, in the quiet, passive, and receptive attitude of mi nd, \neffort is reduced to a minimum. The second step is to begin to imagine the reality of that w hich you \ndesire. For example, you may wish to buy a home, and in your relaxed \nstate of mind affirm as follows: \u201cThe infinite intelligenc e of my \nsubconscious mind is all-wise. It reveals to me now the ideal  home, \nwhich is central, ideal, is in a lovely environ-ment, meets with all my \nrequirements, and is commensurate with my income. I am now turning \nthis request over to my sub-conscious mind, and I know it responds \naccording to the nature of my request. I release this reques t with \nabsolute faith and confidence in the same way that a farmer deposits a \nseed in the ground, trusting implicitly in the laws of growth.\u201d \nThe answer to your prayer may come through an advertise-ment in  \nthe paper, through a friend, or you may be guided directly to a \nparticular home, which is exactly what you are seeking. There are \nmany ways by which your prayer may be answered. The princip al \nknowledge, in which you may place your confidence, is that the \nanswer always comes, provided you trust the working of your deeper  \nmind. 124  You may wish to sell a home, land, or any kind of prop-erty. In \nprivate consultation with real estate brokers I have told t hem of the \nway I sold my own home on Orlando Avenue in Los Angeles. Many \nof them have applied the technique I used with remarkable and sp eedy \nresults. I placed a sign which read, \u201cFor sale by owner\u201d in t he garden \nin front of my home. The day after I said to myself as I was going to \nsleep, \u201cSupposing you sold your house, what would you do?\u201d \nI answered my own question and I said, \u201cI would take that sign \ndown and throw it into the garage.\u201d In my imagination I took hold of \nthe sign, pulled it up from the ground, placed it on my shoulder, went  \nto the garage, threw it on the floor, and said jokingly to the sig n, \u201cI \ndon\u2019t need you any more!\u201d I felt the inner satisfaction of it a ll, \nrealizing it was finished. 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{"text": ". This is the disease formerly called palsy or paralysis agitans. It is \ncharacterized by involuntary shaking of the hands, arms, feet, and in advanced cases, of the neck and head. One of the needs of human beings, monkeys, and guinea pigs is vitamin C. This \nvitamin has to do with the integrity of blood vessels. It has something to do with the \ngrowth and function of bones. It has a good deal to do with the nutrition of teeth \n(dentine). Dr. Hanke formerly of the University of Chicago made experiments (Asylum at Moosehart, Ill.) on several hundred orphans in which he showed that tooth decay and \npyorrhea were caused in part, at least, by a deficiency in vitamin C. The work of the \nMellanbys in England showed that vitamin C has to do with the health of the dentine, \nand vitamin D has to do with the health of tooth enamel. Further work by the Mellanbys \nin London and Hanke in Chicago showed that the cause of tooth decay in children who were not properly nourished was associated with scurvy. \"Mouth scurvy\" might as well \nbe used instead of the term \"pyorrhea\" or \"tooth decay.\" The commonest sources of vitamin C are the citrus fruits--oranges, grapefruit and \nlemons. This element does, however, exist in all the raw fruits and vegetables. Bananas \nare a good source of vitamin C as are also apples and melons. Since it has a profound \neffect on the health of the mouth and the health of the blood vessels, it must be \nconsidered one of the very important needs of those animals which do not manufacture \nit in their own bodies. It is probable that in the past all living animals produced their own supply of vitamin C. We now know that birds, dogs, cats, and many other animals \nmay exist and have good health with no source of vitamin C in the diet. Guinea pigs, \nmonkeys, and humans have lost this function. They must receive their vitamin C from an outside source. This source must furnish the vitamins in sufficient quantities, or \nscurvy and its many associated disease conditions will result. Vitamin C may now be produced synthetically in the laboratory. The dose may be \nmeasured accurately. We know the amounts needed to prevent any possible \nmanifestation of scurvy. The need for vitamin C is very definite and well-established. Over 150 years ago, its need was recognized by English physicians, and lemon juice \nwas issued as part of the dietary of the men in the English Navy. This gave them an enormous advantage over the men of other na vies who all suffered more or less from \nscurvy. This advantage gave the English Navy a predominant influence in the affairs of \nthe world and made England the Mistress of the Seas--a proud distinction which she \nstill holds, and which was made possible by supplying a dietary element which her \nenemies did not have. Thus vitamin C, long years before its discovery, changed the \nhistory of the world in a very definite way. Other vitamins are changing the history of the world at the present time in as equally a \ndefinite and positive way. Vitamin D is contained in certain fats. It is usually found in association with vitamin \nA as in cod-liver oil. It exists in butter if the cows have been grazing in the summer \nsunshine and eating the summer grass. It does not exist in butter during the fall and \nwinter months. It exists to a certain degree in eggs when the chickens have been exposed to spring and summer sunshine; but does not exist in eggs laid during the \nwinter months. Our main source of vitamin D is not food,  but exposure to sunshine. It has to do with \nthe building of bones and with the moving of calcium in the blood stream. Calcium \nmust exist in a certain concentration in the blood, or nervous symptoms will follow. The \nnerves become hyperirritable. The muscles become weak and shaky. Intelligence is lowered by the absence of a sufficient concentration of calcium in the blood. Calcium has to do with the clotting of blood. A person who does not have sufficient \ncalcium will more easily bleed to death. Nature makes a very great effort to maintain the normal calcium concentration in the blood. This effort is so pronounced that in order to \nkeep the concentration up to near what it should be, it will rob bones and teeth for this \npurpose. This explains the thin, eggshell-like bones in many middle-aged and old \npersons, who have existed on a calcium deficient diet over a period of years. It explains \nalso the increase in tooth decay during pregnancy, for Nature always robs the mother to feed the child. Not only does the parasitic new individual called the fetus rob the mother \nof calcium, but the fetus also robs the mother of iron, and other valuable elements. Undoubtedly Nature's plan is to disregard the older life in an effort to do the best \npossible for the new individual coming into the world. Vitamin D must be considered one of the very great needs, but a sufficient recognition \nof this need has not been apparent until, very recent times. The newer generation of \nbabies being born at the present time are being dosed with cod-liver oil and other fish \noils so that their supply of vitamin D will be better from year to year from now on. Experiments with rats have shown that a vitamin D deficiency not only produces crooked bones, but a relative lack of normal intelligence. This seems to be borne out in \nhuman experience, and in the schools the children with rachitic heads, the deformed \nchests of rickets and the crooked legs, bowlegs, and knock-knees due to lack of vitamin D, are less intelligent than children of the same age who have good, strong, straight \nbones and do not have the rachitic head or chest. The supplying of vitamin D by cod-liver oil and other fish oils is the makeshift way of \nsolving the problem. All the needs of the individual for vitamin D could be very well \nmet by exposure to sunshine. Some kind of a regime must be worked out in future years \nto allow more exposure, especially of children, to sunshine, as this is the physiological \nway to get vitamin D, and undoubtedly gives a better clinical result than our present dependency on fish oils. One of the objections to fish oil is that, along with the vitamin \nA and D, there also exists certain toxic subs tances. These substances are not harmful in \nthe ordinary dose as taken, but when the human dose is given to a rat or other small \nanimal, the toxic effects become quite apparent. The crooked bones which result from a lack of vitamin D in childhood have the effect \nof distorting the pelvis. This becomes a serious matter in the case of females, for it \nincreases the hazards of childbirth. Most of the need for instruments in obstetrical \ndeliveries, and most of the necessity for doing Cesarian operations are the result of \ndeformed pelves produced by lack of vitamin D during the girl's growing years. Rickets has been exceedingly common in al l the northern parts of the United States, \nthe percentage of school children suffering from this disease running as high as 70 to 80 \nper cent. As stated, there is hope that in the future this percentage will be materially cut down. But it shows that one of our greatest dietary needs (if a vitamin coming from the \nsun may be called a dietary need) is vitamin D. The vitamin exists in fish-liver oil, \nbecause it has been stored up by the fish in the liver for future needs. The same vitamin \nD which appears in cod-liver oil may have gone through the livers of hundreds of \nsmaller fish or smaller forms of life, and originated in the algae floating on the surface \nof the water. The sun acting on these algae has produced the vitamin D. \n   The need for vitamin E in the human diet has been recognized for only a few years. It \nhas a specific effect on the voluntary muscles of the body, ordinarily called the red \nmuscle. The muscular tissue of the human body amounts to at least 50 per cent of all the \nbody weight. The health of this relatively huge mass of living tissue can not be \ndisregarded, even though the person is not using his muscles in manual labor. Some of the most important work in connection with vitamin E has been done by Dr. \nSergius Morgulis, of the University of Nebraska. He has shown that vitamin E is \nnecessary to prevent muscular degeneration. He has been able to produce artificial \nmuscle dystrophy in experimental animals by lessening the intake of vitamin E in the \ndiet. Even after the muscles have been almost completely shriveled up and replaced by \nscar tissue, a good functioning muscle may be built up again in the same animal by \nsupplying vitamin E. \n   Apparently the lack of a sufficient amount of vitamin E in human nutrition accounts \nfor a good deal. of muscle weakness as well as muscle atrophy in the human animal. Different degrees of weakness down to actual  paralysis may occur, These results have \nbeen checked and found correct by workers in other universities. However, in the \nUniversity of Copenhagen it has been found that voluntary muscles weaken and shrink in the absence of vitamin E, and also that certain nerve centers in the spinal cord are \nweakened, and in severe E deficiencies completely killed, by depriving the animal of this vitamin over a sufficient period of time. Healthy nerve centers in the spinal cord are necessary in order for voluntary muscles \nto function property. Muscle shrinking in vitamin E deficiencies may be due primarily to the effect of the deficiency on the spinal centers, and the muscle effects may be \nsecondary in nature. 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{"text": " at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm. To make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence. Even though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing. Here is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination. This is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater! Water!\u201d from every cell it meets.The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time. The brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more  serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink  enough water or to eat properly. This can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans. All of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess  salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since  water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching  of other trace elements, such as zinc and\nmagnesium.) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure. The frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. The dosage is always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence. \u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside. Third, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks. For the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow.\u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how. The body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer. Cancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. It is a good bet that the body\nitself knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion. Medicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. The whole strategy is a calculated\nrisk. The patient must be fortunate; his physician must be\nextremely knowledgeable about the dosage and timing of\nthe chemotherapy, both of which are absolutely vital. Thenthe cancer may be defea ted, adding years of useful life to\nthe patient\u2019s existence. Ironically, the therapy may fail because it strips the body\nof the very intelligence that usually guards it from  disease. Many anti-cancer drugs are extremely damaging to the\nbody\u2019s immune system; they directly suppress the bone\nmarrow, which manufa ctures our white cells, with\ndevastating e\ufb00ect on the white-cell count in the blood. As\nthe course of chemotherapy continues, the patient  becomes\nmore and more susceptib le to new forms of cancer, and in a\ncertain numb er of cases\u2014as high as 30 percent for breast\ncancer\u2014new cancer appears and the patient dies. Moreover, it is sometimes not statistically possible to kill\nevery malign ant cell. It has been estimated that a typical\ncancer patient may have 10 billion cancer cells. If his\nchemotherapy is 99.99 percent e\ufb00ective, there would still\nbe 1 million survivors, more than enough to start over\nagain. Cancer cells are not created equal; some are hardier than\nothers and therefore more di\ufb00icult to kill. It may be that\ndestroying the weaker cells acts as a kind of Darwinian\nselection, leaving the \ufb01ttest to survive. 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{"text": "direct advantage of this. I drew  bliss as a circle to\nrepresent a constant, unbroken signal. However, there can\nbe breaks in the circle. These occur when the DNA, the\nmind, and the body are not perfectly synchronized. Ayurveda would say that many diseases begin where there\nis such a break\u2014bliss slips out of its groove, so to speak,\nthrowing o\ufb00 the cell\u2019s intelligence. To repair the break, a\nspeci\ufb01c signal needs to be inserted back into the circle\u2014a\nprimordial sound. In this way, a vibration is used to cure a\nvibration. \u2014\nTreating disease with a mental sound is highly unusual, I\nknow. To understand it, we need to make a closer\nconnection between bliss and the quantum \ufb01eld. By the1970s, the world\u2019s atom smashers had been busy for forty\nyears, and now there were hundreds of \u201chadrons,\u201d a class\nof subatomic particles that were proliferating far too\nabundantly to be conside red elementary by any standard. Didn\u2019t the universe have simpler building blocks than this. The way out of the dilemma was found by theorizing that\nall of these particles were variations not on a smaller\nparticle but on an underlying wave form. This wave form was dubbed a \u201csuperstring,\u201d because it\nbehaves very much like a violin string. The superstring\ntheory holds that billions upon billions of unseen strings\npervade the universe, and their di\ufb00erent frequencies give\nrise to all the matter and energy in creation. Certain\nvibrations also turn into time and space\u2014the pre\ufb01x super\nindicates that these strings actually reside far beyond our\nlimited four-dimensional reality. No one will ever see them,\nno matter how powerful our instruments become. To clarify what a superstring is, physicist Michio Kaku\ngives an analogy to music: imagine that a violin is enclosed\nout of sight in a box. As its strings vibrate, di\ufb00erent\npitches, chords, sequences of notes, and timbres are\nproduced. If you were an alien who did not know what\nmusic is, you would \ufb01nd each of these things completely\ndi\ufb00erent from one another\u2014the note C might be like a\nhydrogen atom, while E-\ufb02at was a photon. Only by opening\nthe box and seeing that indeed every sound came from one\nviolin would you be convinced that they had a uni\ufb01ed\nsource. In the same way, nature\u2019s fundamental \ufb01eld is constantly\nvibrating and producing variations upon the same \u201cnotes,\u201d\nbut our senses are set up so that they turn this sameness\ninto di\ufb00erences. We perceive iron as a solid note, hydrogen\nas a gaseous note, gravit y as a heavy note, and so on. Only\nby exposing the superstrings would the underlying unity be\nevident. They are exposed not by opening the box but bymathematical formulas that show that all forms of matter\nand energy \ufb01t the super-s tring model\u2014as so far they all do. Therefore, quantum physics now has its \ufb01rst good\ncandidate for a uni\ufb01ed \ufb01eld theory, justifying Einstein\u2019s\nfaith in the order of the cosmos. Amazingly enough, the Vedic rishis also perceived that\nthe cosmos was pervaded by strings. These strings were\ncalled sutras,  from which surgeons get the word suture. In\nSanskrit, sutra can mean  a stitch (or suture), but also a\nthread or a verbal phrase. If you think of a sutra as a\nthread, then the whole universe is woven like gossamer\nfrom threads of intelligence, billions and billions of them. Like notes played on the unseen violin, the fundamental\nlevel of the whole world, according to the Vedic rishis, is\nmade of sounds. Because they arise before anything else,\nthey are primordial\u2014hence the term primordial sound. It takes more than one sound to make the universe. However, the rishis did have just one sound to begin with, a\nvibration called Om, which appeared at the time we would\ncall the Big Bang. Om is a meaningless syllable\u2014it simply\nstands for the \ufb01rst wave that breaks the cosmic silence. As\nit breaks up into many tinier waves, Om subdivides into\ndi\ufb00erent subfrequencies  that compose the matter and\nenergy in our universe. Once you open your mind to the possibility, it is no more\nsurprising that stars, galaxies, and human beings can be\ncreated from Om than from a superstring. Both are\nabstract. Going back to the hidden violin, Kaku wrote, \u201cThe\ntones create d by the vibrating string, such as C or B-\ufb02at,\nare not in themselves any more fundamental than any other\nnotes. What is fundamental, however, is the fact that a\nsingle concept, vibrating strings, can explain the laws of\nharmony\u201d\u2014or in the case of the universe, the laws of\nnature. Om can be pictured as a straight line whose pitch rises\ninto in\ufb01nity, like the most super of superstrings. It is no\naccident that the syllable Om sounds like the English\n\u201chum\u201d; when the rishis  tuned in to the sound of the\nuniverse, they actually heard it as a cosmic hum. If you\nwere enlight ened, you would be able to hear the vibration\nthat is your own signatu re; for instance, you could \u201chear\u201d\nyour DNA as a speci\ufb01c frequency vibrating in your\nawareness. Likewise, each neuropeptide would grow out of\na sound, as would every other chemical. Starting with DNA, the whole body unfolds into many\nlevels, and at each one the sutra, or sequence of sound,\ncomes \ufb01rst. Therefore, putting a primordial sound back into\nthe body is like remindin g it of what station it should be\ntuned in to. On that basis, Ayurveda does not treat the body\nas a lump of matter but as a web of sutras. \u2014\nNeedless to say, it has taken me some time to explain all of\nthis to myself. When I \ufb01rst began to administer the\nAyurvedic programs at the inpatient facility in Lancaster, I\nkept one foot \ufb01rmly planted in my private endocrinology\npractice\u2014although I felt in tune with Ayurvedic theory, I\nwas still nervous about its results. Every week I shuttled\nback and forth from my o\ufb00ice to the clinic. One October\nday I walked into the dining hall and noticed one of the\ncancer patients, a middle-aged man who was sitting quietly\nin the corner, eating lunch with his wife. He had cancer of\nthe pancreas, a fatal condition that is also extremely\npainful. When he had come in the door \ufb01ve days earlier, his\nface was gray and creased after months of su\ufb00ering. I\nwalked over now to say a few words. As I approac hed, he\ncasually looked up at me. It was one of those moments that\nstops the heart. His face looked peaceful and relaxed; his\neyes were unmistakably touched with bliss. I asked himhow he felt. He said that he had no pain at all; after four\ndays of Ayurvedic treatment, he had taken hims elf o\ufb00 all\nhis pain medication. A few days later he left, and until the\ntime he died, he remained largely free of drugs. This is not yet a cure, but it is a huge step towa rd one. Consciousness would be curing people today, I am\nconvinced, except that we diagnose disease too late, after\nyears of stress have hardened the physiology and made it\ndi\ufb00icult for bliss to penet rate. But the gate is always open,\neven if only by a crack. All the Ayurvedic healing\ntechniques operate on the premise that one treats the\npatient \ufb01rst, the disease second. The prospect of becoming a well person again, as\nopposed to \ufb01ghting against a disorder known to be\nincurable, gives hope to people who otherwise have\nnothing to hold on to but grim statistics. One AIDS patient\nin Germany has been treated with Ayurveda for two years\nas part of a pilot program  conducted in Europe. Diagnosed\nin 1984, he is still alive at the time of this writing in August\n1988 (80 percent of AIDS  patients die within two years of\ndiagnosis); he leads a normal life and is without overt\nsymptoms. A similar program is under way in California, treating\nAIDS patients under clinical observation to see if both the\nlatent and active phases  of the disease can be a\ufb00ected. Both groups are small, and the subjects know that\nAyurveda is not promising a cure, but the supervising\nphysicians feel that they are seeing improvements,\nparticularly in the patients\u2019 ability to withstand the\ndebilitating fatigue that saps the strength and will of AIDS\npatients. Just to extend the latency period, giving a patient more\nyears before the disease produces symptoms, would be a\nmajor breakthrough. However, I met one patient, not\nconnected with the clinic, who seems to have done betterthan that. 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{"text": " thing in your life, your mind and body resonate with the\ntimeless. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;By eliminating toxins fr om my life;\nBy cultivating flexibility and cr eativity in consciousness; and\nThr ough love. 1 1\nY ou Can Reverse Y our\nBiological Age by Maintaining\na Y outhful Mind\n\u00a0\nACTION STEP # 10\nI am r eversing my biological age by maintaining a youthful  mind. I put this into practice by:\nEnriching my sensory experience, within and without. Devoting myself to lifelong learning and personal gr owth. Enjoying play, lightheartedness, and laughter. The body is a field of molecules. The mind is a field of ideas. Wher ever a thought goes a molecule goes. Fr esh and youthful thoughts\ncr eate fr esh and youthful molecules. Psychological age influences biological age. The tent h step to grow younger and live longer is to maintain  a youthful\nmind. The mind is not a thing, as the body is. The body is a field of\nmolecules. Y ou can touch it. It  is solid. Even though it is con stantly and\never in change and transformati on, it has the appearance of a f ixed object,\nlike a sculpture. W e can examine the body, and measure its biological\nmarkers in a fairly precise, objec tive way. These biomarkers were discussed\nin Chapter 1. The mind on the other hand is not a field of molecules; it is a field of\nideas. Ideas cannot be put in a t est tube or observed through a microscope. They ca nnot be examined in the traditional objective sense. Ideas can only\nbe e xperienced subjectively. Ac cording to A yurveda, the body is a field of\ninformation and  ener gy that we experience objectively, and the mind is the\nsame fie ld of information and en er gy that we experience subjectively. There\nis a correlation between subjec tivity and objectivity. Wherever a thought\ngoes, a molecule goes. Spiritual traditions say that the word was made into flesh. In reality, the\nword an d the flesh are the same thing, much as physics tells us that particles\nand wav es are the same thing. The body is a collection of pa rticles. The\nmind is  a collection of wave s. They are the same thing experienceddif ferently, dep ending on your method of observation\u2014o bjective or\nsubjective. Many studies have confirmed that biological age correlates better with\npsychological ag e than chronological age. If you are young at heart, your\nbiological marke rs are likely to reflect a young heart, literally. When your\nheart is being attacked through hostility or lack of love, you m ight indeed\nsuf fer a heart attack. It th erefore becomes important to understand what creates a  youthful\nmind, be cause a  youthful mind is likely to translate into a you thful body. All the factors we have discussed in the preceding chapters are, of course,\nvery imp ortant. However, if your mind is old, your body will re flect it even\nif you practice everything that we have suggested so far in th is book. A\nyouthful mind is a mind that is constantly growing. As a popular saying\ngoes, \u201cPeople don\u2019 t grow old. When they stop growing, they become old.\u201d\nNeuroscientists are learning that the brain is an extraordinarily dynamic\nor gan th at is continuously reshap ing itself. The cortex of the brain, which is\nless than  one-qu arter of an inch  thick and covers only 350 square inches,\ncontains over 20 billion neurons. Each of these brain cells has over 10,000\nconnections with other nerve cells throughout the brain. These connections\nare under going constant transformation. The electrical, ma gnetic, and\nchemical fields of your brain are in perpetual flux, reflecting your moment-\nto-moment changing experiences. Even the anatomy of your brain  is being resculpted. Microscopic tendrils\nconnecting one neuron with ano ther are extending and retracting. The cells\nthemselves are coming and go ing. The long-standing belief that adults\nnever ge nerate new brain cells h as been overturned. Recently, researchers at\nPrinceton University have foun d evidence that thousands of fresh brain\ncells are born every day. Y our experience s are ever changing. All experiences take place in the\nmind, w hich is notoriously nonstationary. The brain reflects this pliability.Attend to keeping your mind fresh and youthful, and you will keep your\nbrain and your body fresh and youthful. The body is a field of information and ener gy \nthat we experience objectively; \nthe mind is the same field of information and ener gy \nthat we experience subjectively. A Y outhful Mind\nA youth ful mind is dynamic, vib rant, and curious. This is what we all desire\n\u2014an ale rt vibra nt mind along w ith strong physical vitality. As a result of\nyour com mitment to the other s teps in this program, you have set the stage\nfor this ideal st ate. Y ou have c hanged your perceptions and expectations\nabout aging. Y ou are taking time on a daily basis to quiet your mind through\nmeditation. Y ou are lovingly nurturing your body with healthy food,\nnutritional complements, mind/body integration techniques, and balanced\nexercise. Y ou are eliminating toxins from your body, mind, an d soul. Y ou\nare culti vating flexibility and creativity in your consciousness, and you are\nmaking love the most important thing in your life. W ith all thes e other key\ncomponents in place, it is essential that you keep your mind active and\nexpanding so you can enjoy the  fruits of the life-af firming choices you\u2019ve\nmade and the life wisdom you have accumulated. A y outhful mind has many vital qualities. It is enthusias tic, it is\nspontaneous, it is fluid, and it is  adaptable. Observe a child at ease and you\nwill see all the qualities of a youthful mind in action. Y ou have a youthful\nmind within you now. Y ou simply need to allow its expression. ENTHUSIASMA yo uthful mind is an enthusiastic mind. The word enthusiasm comes from\nthe Greek word entheos, meaning \u201cfilled with the divine.\u201d A mind that is\ninfused with the creative intellig ence of the cosmos is a youthful mind. It is\noverflowing wit h ener gy. The universe is born anew every moment, and a\nmind th at resonates with this ener gy sees the world with the wide-eyed\nenthusiasm of a child. Follow the advice of Lord Shiva who enc ourages you\nto \u201cs tep out of the river of memory and conditioning and see the  world as if\nfor the first time.\u201d\nA youth ful mind is a beginner \u2019 s mind. It is enthusiastic about e verything\n\u2014a butterfly, a rainbow, the stars at night, a cottontail rabbit, a new book, a\nfragrant rose, a fresh strawberr y. Stay alert to the amazing display that is\ntaking p lace around you. Pay a ttention to the remarkable dance of nature\nthat is ever fresh and new. Ene r gized alertness is the basis of enthusiasm. Enthusiasm reverses aging. SPONT ANEITY\nA youth ful mind is spontaneous. It is unpredictable. It has not been\nconditioned. A youthful mind is awake to all possibilities and is not\ninhibited by established norms. A youthful mind relinquishes the need to\nnarrowly define itself. A youthful mind tolerates ambiguity, which gives\nrise to spontaneity. Y ou hav e sponta neous impulses  inside of you right now. Close your eyes\nand feel  the exuberance of spontaneity that wants to manifest. Right now, as\nyou are reading this book, do something spontaneous. Find the impulse\nwithin you and nourish it with your attention. Here are some suggestions:\nKiss your spouse\nStart dancing\nCall your motherStart singing\nT ake of f your clothes\nRead a poem\nDraw a picture\nBe s pontaneous. It is not possib le to \u201cpractice\u201d spontaneity, but you can\nbe a lert to nurtur ing the spontaneous impulses that are bubbling up inside of\nyou. Spontaneity is a quality of a youthful mind. FLUIDITY AND ADAPT ABILITY\nA youth ful mind  is fluid and adaptable. It does not allow itself to be trapped\nby b oundaries that overshadow the unity of all things. It natura lly sees the\ninterrelatedness of life, and therefore is able to flow with changing\nsituations and circumstances wi thout resistance. A youthful mind does not\nget stuck in fine distinctions. Be a daptable. Don\u2019 t allow you rself to get trapped into viewi ng things\nfrom a narrow, limited perspective. Practice seeing the big picture. A void\nletting boundari es overshadow your unity. 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{"text": " take responsibility for them. If you make others responsible\nfor your feelings, you will be in a bind because you will either deny\nthem or act them out destructively against others. Neither one of\nthese two alternatives is desirable or can bring any solution. Freeing Your Spiritual Self\nYour spiritual self cannot be freed unless you learn to feel all your\nfeelings, unles s you learn to accept every part of your being no\nmatter how destructive it may be right now. No matter hownegative, mean, vain, or egotistical you may \u0000nd a corner of\nyourself to be\u2014contrary to other, more developed aspec ts of your\npersonality\u2014it is absolutely necessary that every aspect of your\nbeing be accepted and dealt with. No aspect should be left out or\ncovered over in the wishful hope that it would no longer matter and\nwould someho w just go away. It does matter, my friend s. Nothing\nthat exists in you is powerless. No matter how hidden a dark aspect\nmight be, it creates life conditions that you must deplore. This is one\nreason why you must learn to accept the negatively creating aspects\nin you. Anothe r reason is that no matter how destructive, cruel, and\nbad it may be, every aspect of energy and consciousness is in its\noriginal essence both beautifu l and positive. The distortions must be\nreconverted into their original essence. Energy and consciousness\ncan become creative again in a positive way only when the light of\ncognizance and positive intentionality are brought to bear on them. Unless you do this, you cannot come into your creative core. Giving Up Illusions\nThis is basically the pathwor k. Your only di\u0000culty is you cling to\nillusions about how you are and how you should be, and to another\nillusion that you should not have certain problems. Unless you give\nup these illusions and take stock of whatever is in you, you must\nremain alienated from your own spiritual essence. That essence is\nconstantly self-renewing; it is constantly conciliating apparently\ninsoluble con\u0000icts. Your spiritual essence furnishes you with all that\nyou could ever need for living your life and for completin g the task\nyou came to ful\u0000ll through your birth. It is your divine center. You\nare thus an expression of all that exists\u2014the all-consciousness. As\nlong as you remain disconnected from it because you are too afraid\nof giving up your little vanity, your longing can never be ful\u0000lled,\nfor there is no panacea that can give you what you need and\nrightfully wish for without taking the path into and through your\nown darkness. Spiritual practices alone cannot ful\u0000ll your longing,\nno matter how much you sit in meditation and concentration.Meditation, and creative visualization, however, can be very helpful\ntools when used in conjunction with self-confrontation. Very, very few people on this earth are willing to undertake the\nkind of path I have describe d to you. But for those who have the\ncourage to go all the way, relentlessly and patiently, what glory\nawaits them in their innermost center! Being Lived Through by the Spirit\nThe path is glorious when you have progressed beyond the initial\nstages in which you battle with your own false ideas that always\ncreate two unacceptable alternatives. When the path opens up from\nwithin you, you begin to experience, maybe for the \u0000rst time in\nyour life, your own potential of being, your own divinity. You will\nfeel your potential for pleasure and security, awareness of yourself\nand others, and therefore your in\u0000nitely greater power to relate to\nothers, comprehend them and be with them without fear. The initial decision to enter a path such as this must be made\nrealistically if it is to work. Are you willing to give up your illusions\nabout yourself and your expectations\u2014which come from your\nresistance to giving up self-delusions\u2014of what others should do for\nyou? Are you willing to shed your false fears about what feelings\nyou should or should not, could or could not experience? If you\nmake your commitment to yourself to fully accept everything you\nnow are and to proceed to get to know yourself where you do not\nyet know yourself, you will \u0000nd it is the most exciting, signi\u0000cant,\nand meaningful journey into your own depth. You will have all the\nhelp you can possibly need, for no one can undertake this journey\nalone. The help will be given to you; it will come to you. When your spiritual center begins to manifest, your ego-\nconsciousness integrates with it and you begin to be \u201clived\nthrough,\u201d as it were, by the spirit. Your living becomes a\nspontaneous, e\u0000ortless \u0000ow. Now, are there any questions?QUESTION : In what way was this path di\u0000erent in former eras and\ncultures? ANSWER : Humanity\u2019s development in former times necessitated a\ndi\u0000erent appro ach. For example, people in the Middle Ages were\napt to act out their cruel impulses. They were not capable of\nseparating themselves su\u0000ciently from their impulses in order to\nidentify them, own up to them, and assume responsibility  for them. They felt compelled to give vent to them and becam e wholly\nenveloped by them. Therefore people required strict authority from\nthe outside to keep their lower natures in check. Only when the\nhuman personality became capable of using self-control could the\nnext evolutionary step be taken. That over-control must now be\nloosened up. In former times the average person was too far removed from his\nor her core to seek spiritual life from inside; it had to be projected\noutside. This inability to assume responsibility for the self then led\nto the creation of an outer devil who would possess an individual\nand an outside God who would help. Now all this has changed. For example, today human-kind\u2019s\ngreatest hindr ance is egotistical pride. People have accomplished\nmuch with the powers of the ego. They needed to develop these\npowers so as to no longer be irresponsible, helpless children. But\nthese powers must now be exercised from within by one\u2019s own\nspiritual center  and not be ascribed to the ego. The pride of the ego\nmakes this di\u0000cult. Question s arise such as: \u201cWhat will others say? Will they think me naive, stupid, or unscienti\u0000c?\u201d It is everyone\u2019s\ntask today to overcome this pride and this dependency on the\nopinions of others. How often do individuals betray their spiritual\ntruth by mouthing what is supposed to be intelligent without ever\neven daring to let their divine selves inspire them! These are the\ncriteria for the path today. Every stage in the evolution of spiritual consciousness necessitates\na di\u0000erent approach. Howev er, there is one exception. In every era\nthere always was a small minority of people who were developedway beyond the scope of the average person. For them the path was\nalways the same. These few formed secret societies that were\nunknown and not in the least popular. A group such as yours can\ntherefore not be a popular movement either, for even today there\nare very few people capable  or willing to follow such a path. But\nthere are certainly many more today who could do so than in\nformer times; many could, but few will. I will withdraw now from this instrument through which I am\nallowed to manifest. A great spiritual power protects you. This may\nseem incompr ehensible for some of you, yet it is a reality, my\nfriends. There is a whole world beyond the world you know and\ntouch and see. Only as you explore yourself and go into your core\nwill you meet this world, and then it will reveal itself in its stark\nreality and utter glory. This world exists within and around you and\nit will inspire you from its own complete wisdom as you reach for it. Be blessed, every one of you. Those of you who want to make the\ncommitment to your inner being, and want to avail yourselves of\nthe help this particular path can give, are blessed and guided in all\nyour moves; and those of you who do not yet wish to take this step\nor who are drawn elsewhere, they, too, are being blessed. Be in\npeace. OceanofPDF.com2 \nThe Idealized Self-Image\nMost of us grow up believing that we are not good enough to be\nloved for just being ourselves. So we try desperately to live up to a\nself-created image of how we should be. The constant struggle to\nuphold this idealized version of ourselves causes many of our\ndi\u0000culties. It is, therefore, important to discover on what\nassumptions you have created your own idealized image and how it\nhas caused distress and frustration in your life. You will \u0000nd that it\nhas achieved the exact opposite of what you had hoped it would. This discovery may be painful, but will allow you to reevaluate the\nway you are presenting yourself to the world and help you to\nbecome your true, relaxed self. Greetings. God bless all of you, my dearest friends. The Higher Self, the Lower Self, and the Mask\nIn an e\u0000ort to understand human nature better, imagi ne it as\nrepresented by three concentric spheres. The central sphere, the\ninmost core, is the higher self, which is part of the universal\nintelligence and love that pervades life; in short: God. It is the\ndivine spark. 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{"text": " are ones to watch out for. Many spas, salons and Ayurvedic centers in India are now manufacturing their\nown herbal products for sale both domestically and overseas. The ingredients for\nthe Ananda facial are artfully arrang ed here on a tray. Preceded by a back\nmassage, it comprises a cleanse, exfoliate, tone, facial massage, clay mask and\nmoisturize. According to A yurvedic texts, the secret to lasting beauty is\nojas  or the subtle qu ality of vigor o r vitality that is the superfine\nessence of the se ven  dhatus  or ti ssues of the body. If  ojas  is strong\nand healthy, one has a radiant inner self; this, in turn, manif ests\nitself in one\u2019 s outer physical  appearance. Of course, a facial\ntreatment will help also, and it\u2019 s important to note that m any\nA yurvedic facial treatments, of fered at numerous spas and salons\nthroughout India, are designed  for both outer beauty and innerdetoxification. Often called  mukhalepam  (mukha  is \u201cface\u201d,\nlepam  translates as \u201cpack\u201d), they condition and nourish the skin,\nopen blo cked po res, eliminate toxins internally and cleanse the face\nto improve skin texture. A Rajasthani miniature painting depicts a maid helping her mistress with her\ntoilette (Mankot,  circa  1720). T raditionally, A yurvedic skin care recipes were formulated\naccording to the healing ingredients that women had to hand in t heir\nimmediate vicinity. They took into account the condition or  vikruti\nof a  person\u2019 s skin, and were  made in the kitchen and used\nimmediately. Cleansing, nourishing and protecting are the three key\ncomponents in A yurvedic skin care and a full treatment is composed\nof eight steps: A thorough clean se with an  ubtan  paste; an oleation\nmassage on the reflex points an d ener gy meridians on the face; a\nherbal steam or compress to bri ng out impurities; a gentle scru b to\nstimulate circula tion and cleanse the pores; a mask or pack to deep\ncleanse, tauten and/or nourish the skin; a toning and rejuvena ting\nrefresher to refine pores and tone the skin; a deep moisturizer to\nprotect the skin from the eleme nts and bacteria; and a gentle sp ray\nmist to assist ab sorption of the moisturizer and bring vitality to the\nentire complexion. Although it would be too tedious to outline all the invigorating\nfacials you may have the luck to come across in India, a few\ndeserve special mention for the  quality of their products and  the\nskill of the ther apists. Aman spas should be sought out in New\nDelhi and Rajasthan (see opp osite) as much for their sup erb\nsurrounds as their specialist treatments and Shahnaz Husain, the\nherbal b eauty tour de force, i s another name to watch out for. Another must is the A yurvedic facial at Soukya that works on b oth\nthe inner and outer levels in order to develop  ojas. It goes  withou t\nsaying that all s ections are performed with A yurvedic herbs cho sen\naccording to one\u2019 s constitution and present state of health,\ncombined with fresh fruits and vegetables selected according to skin\ntypes. Milk, curd, mint, honey, turmeric and sandal form its b asis. The handpicked  ingredients supply much-needed vitamins and\nminerals, while packs even out color tone, soothe and moisturize the\nskin, an d leave the face soft and supple. Steam ensures that the\ningredients are absorbed into the deepest layer of the s kin,\nstimulating it and ensuring healthy new cell growth. The Park Hotels\u2019 line of day spas called Aura also of fer a\nnumber of super -fresh, natural  facial sequences. Harnessing the\npower of rare combinations of natural herbs, fruits, flowers and\nspices, each is individually designed for dif ferent complexions. Those w ith dry skin would be well advised to try the saf fron and\nalmond number: a gentle anti-aging treatment, it uses pure  rawa\n(semolina) for exfoliation and then gives skin a blast with a saf fronand almond mask. Saf fron is a powerful ingredient for boosting skin\nlongevity and almonds are high in vitamin  E, a crucial component in\nskin sof tening. The result is th e minimizing of fine lines and a\nrefreshed, clearer complexion. Aman spas\u2019 \u201cRoyal Beauty\u201d or  Shahi Nikhar  is a complete facial  treatment fit for a\nMaharani. Featuring such Indian exotics as honey, milk and rose, passion flower,\ngeranium, cassia flower and chamomile, it smells as good as it feels. Designed to\ncleanse and soften skin, it also boosts  cell renewal and draws out pollutants from\nthe complexion. Cucumber traces its roots to northern India, although it is widely available in the\nWest. It contains natural salts, enzymes and vitamins essential for strong cell\ngrowth and repair; in addition, it has a high mineral content and is a natural source\nof antioxid ants. At Aura spas in Kolka ta, Chennai and New Delhi, cucumb er is\nused on the skin as a sunburn soother, as well as a facial toner and moisturizer. The fresh apple facial, on the o ther hand, is recommended for\noily to normal skins. Kashmiri women, renowned for their clear, fair\ncomplexions, have applied mashed apple and apricots, mixed with\nhoney, t o their faces for centuries. At Aura, slices of apple, ric h in\nantioxidants and  creamed with humectant honey, are rubbed o n tothe f ace to rehyd rate and revitalize. W ith its fresh, fruity aroma  and\nthe gen tle nurturing movements of well-trained therapists, this\nfacial fires skin with an inner glow. The Kumarakom  mukhalepam  is an other one to look out for: it\nis excellent for dry, oily and combination skins and for people with\ndif ferent  doshas. Made entirely from ingredients fresh from the\nmarket, it is a wonderfully na tural sequence. Utilizing a wheat\npowder and juice combo to tig hten skin; an aloe vera massage; a\nmoisturizing cucumber freshener; a scrub from orange peel, ground\nstrawberry, guava and apple seeds to exfoliate; a crushed papaya\npolish; a  pack of  Multani mitti  powder mixed with lots of fresh\nproduce and juice, it is good enough to eat. Inexpensive, fast and neat, threading works well to remove facial hair and stray\neyebrow hairs. Using teeth and hands, the practitioner utilizes a loop of cotton totrap a series of unwanted hairs and pull them from the skin. As with twee zers,\nresults last from two to four weeks. The energ izing facial treatment ingredients at Soukya (see  below ): While the\nproperties fom Soukya\u2019 s delicate warmed herbal pouches penetrate into the skin\n(see  left), a gentle  massage increases periphe ral circulation and oxygenates the\nfacial cells. Turmeric, a staple in Indian cuisine, doubles up as a beauty product\n(see  right). When combined with  rawa  (semolina) and cleansing red sandal\npowder, it ef fectively exfoliates dead skin cells. hand care\nA yurvedic tex ts emphasize  the importance of self-care,\ndeclaring that the body has the means to heal itself. As su ch,\nthere are numerous guidelines in the major medical treatises\nfor maintenance of healthy skin, or gans, digestive sys tem\nand more. If  ojas  is strong and the life force is flowing\nfreely, a person looks dynamic, vigorous and well cared for. A toxin -free internal system is reflected externally w ith\nglowing skin, bright eyes and healthy limbs. Similarly, such\na perso n is mentally asse rtive, emotionally caring and\nspiritually pure. On t he other hand, if there are internal health problems, these may\nbe detec table externally. In many cases, they are reflected in the\nstate of one\u2019 s finger nails. As nails are a by-product ( mala ) of bones\n(asthi dhatu ), they often reflect problems within the body tissues\n(dhatu ). For example, a liver conditio n called W ilson\u2019 s Disease is\neasily spotted by the formation of exaggerated lar ge whitish areas\non the nails. White spots on the nails show a calcium or zinc\ndeficiency, while brown lines running down the nail indicate\npossible inflammatory bowel di sease. Brittle nails can warn of low\niron or V itamin A, kidney malf unction or poor circulation. Ridges\nacross the nails often accompany acute infections. A yurvedic doctors suggest regular nail inspection, and daily or\nweekly hand and nail care. Hands are a vulnerable part of the body\nand are subject to premature a ging, so need daily care. A handmassage is an ex cellent way to stimulate  marma  points and ener gy\nmeridians, thus releasing toxins  and invigorating  ojas. As  wit h the\nface, certain points on the hands  are associated", "token_ids": [527, 6305, 311, 3821, 704, 369, 13, 9176, 83060, 11, 4371, 2439, 323, 24852, 80627, 292, 19169, 304, 6890, 527, 1457, 15266, 872, 198, 785, 51487, 3956, 369, 6412, 2225, 98890, 323, 25355, 13, 578, 14293, 369, 198, 1820, 1556, 10018, 28900, 527, 1989, 3725, 17115, 1608, 1618, 389, 264, 35788, 13, 5075, 2041, 291, 555, 264, 1203, 198, 79685, 11, 433, 41095, 264, 81155, 11, 506, 8566, 6629, 11, 16630, 11, 28900, 6378, 11, 37148, 7056, 323, 198, 6489, 380, 324, 553, 13, 10771, 311, 362, 379, 80627, 292, 22755, 11, 279, 6367, 311, 29869, 13444, 374, 198, 21963, 300, 220, 477, 279, 27545, 934, 453, 488, 315, 56022, 297, 436, 75716, 430, 374, 279, 43117, 483, 198, 434, 768, 315, 279, 513, 11457, 220, 35196, 1015, 220, 477, 9165, 11107, 1157, 315, 279, 2547, 13, 1442, 220, 297, 30826, 220, 374, 3831, 198, 438, 9498, 11, 832, 706, 264, 77443, 9358, 659, 26, 420, 11, 304, 2543, 11, 893, 333, 1826, 82, 198, 275, 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{"text": "with energ y until it feels open:  enjoy the feeling  of love,  joy and\npeace:  then  bring  it dow n to the  solar  plexus  and to the navel. Collect\nthe sexual ener gy at the navel where it can  be safet y stored. Fig. 5.26  Tongue  touches the p alate so the energy  can flow down. H. Collecting the  Ovaries\u2019  Sexual Energy at the Navel\n    It is ver y important  to end by storing  the energy  in the navel. Most  ill effects  of the practice  are caused  by an excess of  energ y\nin the  head  or the heart. The navel  can safel y handle  the increased\nenergy  generate d by the ovaries. - 109  -Cultivating  Ovarian Power\n(1) Sp iraling  the Energy around your Navel Center\n    To collect  the ovaries\u2019  energy  concent rate on your navel  area,\nwhich is about  one and a half  inches  inside  your body. Use your\nmind, ey es and other  senses  to mentally  move the  energ y in and\nout, spiraling  it aroun d your navel  36 times. Do not  spiral  above  the\nthoracic  diaphr agm or  below  the pubic  bone. Start by spiraling\ncounterclock wise outward. (Fig. 5.27(a) ) Then  reverse  the directio n\nof the  spiral  and bring  it back to  the navel,  circling it clockw ise 24\ntimes. (Fig. 5.27(b) ) Use your finger  as a guide  the first few times. The energ y is now  safel y stored  in yo ur navel,  available  to you\nwhenever and wherever your body  needs  it. (a) Co llect the energy  in the n avel,  circling\n     it 36 tim es counterc lockwise,  and\nFig. 5.27  Collecting  Smiling  Energy  in the Navel\n- 110  -Chapter  V\n(b) 24 times cl ockwise\nFig. 5.27  Collecting  Smiling  Energy  in the Navel\nI. Collecting  Energy in the Heart\n   The energ y can also be  stored  in the  heart. If you are a Yang\nbody  type (meaning  your energ y runs  hotter  than  most people,\nperhaps  manifesting  in a hot temper),  you should  not start  by storing\nthe sexual ener gy in the heart  center. Instead, begin  by storing  it in\nthe navel. Once the navel  is filled,  this is an  indication  that the\nchannels  are open  enough  to begin  to store  energy  in the heart\nwithout problems. The heart  center  is a pow erhouse for a woman. It is the  seat  of\nlove, joy, happiness,  and is the  center  of rejuvenati on since  it is the\nsite of  the thymus  gland. With this center  open  a woman  will\nexperience  these  positive  emotions  along  with an energ etic\n- 111  -Cultivating  Ovarian Power\napproac h toward herself,  and she will be provide d with abundant\nhealing  ener gy to heal  herself  and others. If the  heart  center  is\nopened  before  she is read y, the Microcosmic Orbit  will not be\ncomplete  and the energy  will not circulate  prope rty. The sexual\nenergy  can adher e to the heart,  and the heat  gene rated and\ncongested  there  can cause  great  problems such  as uneasiness,\nshortness  of breath,  or pain  in the  chest. If these  problems happ en\nto you, practice  the Healing  Sound  of the  heart  as detailed  in the\nbook  Taoist Ways to Transf orm Stress into Vitality, lightly tap the\nchest  and the heart,  and use your hands  to brush  your chest  down\u00b7\nward until y ou belch  to release  the trappe d energ y. (a) To col lect the en ergy in the heart,\nSpiral arou nd the heart collection po int 36\n       times counterclockwise,  and\nFig. 5.28  Collecting  Smiling  Energy  in the Heart\n- 112  -Chapter  V\n(b) 24 times cl ockwise. Fig. 5.28  Collecting  Smiling  Energy  in the Heart\n(1) Sp iraiing  the Energy around your Heart Center\n    To collect  the ovaries\u2019  energy  in the heart,  concentr ate on your\nheart  center  located  up one inch  from the  lower tip of the sternum,\nand about  one and a half  inches  inside  your body. It is approximately\nthree  inches  in dimension. Use y our mind, e yes and other  senses\nto me ntally move the  energy  in and out, spiraling  aroun d your heart\ncenter  36 times. (Fig. 5.28(a )) Do not  spiral  above  the diaphra gm\nor below  the pubic  bone. Start b y spiraling  counte rclock wise\noutw ard. Then reverse  the direction  of the spiral,  returning  the energ y\nto the  heart  center  circling  it 24  times. (Fig. 5.28(b) ) Use your finger\n- 113  -Cultivating  Ovarian Power\nas a guide  for the first fe w times. The energy  is no w safely  stored\nin your heart  center  available  whenever and wherever your body\nneeds  it. J. Bringing Energy to the  Brain  With One  Action\n   In the beginni ng travel  from station  to station,  until you feel that\nthe back chann el, or Governor  Channel,  is m ore open. Once you\nhave  mastered  the process  you can practice  the Ovarian  Breathing\nexercise  and the energ y will travel  up to the brain  in one  sweet\ndrawing-up of  the \u201cstra w,\u201d using  a single,  clean  inhalatio n and one\ncontraction  of the  vagina. Exhale,  then  inhale  and bring  the energ y\nup again. Practice  this a  few times, but  since the  ovarian  energ y is\nwarm, be sure  to put  your tongue  up to your palate  and bring  the\nenergy  down to the navel. Eventually  all you will need  is your\nconcentrati on on both  your ovaries  and the crow n of your head  to\nmentally  move the  sexual  energ y from the  ovaries  all the  way up to\nthe brain  in one  step. K. Effects  of Ovarian  Energy\n    This subtle  exercise  puts  you in touch  with your Ovarian  energ y. Women report  that they  feel the  energ y moving up  their  spine:  som e\nsay it feels  wide, thick like hone y, and slow. Most  wome n who\nperceive  the temperatu re at all sa y it feels  warm. Some women\nexperience  it as cool  at first, but  after  practicing  for a while, notice\nit changes  to w arm. Som e experienc e sensations  in their  genitals\nor on their  thighs,  usually  describin g them as w arm to hot. M any\nwome n describe  the energy  as warmer wider heavier  or thicker\nthan the organ  Chi energy  circulate d in the Micr ocosmic Orbit. This\nis because  the Ovarian  energy  is heavier  and denser :\n    It is not  unusual  that the energy  feels  cold  when there  is a lot of\nhealing  going  on, such as  in women  who have  menstrual  problems. The sensations  can var y over  time. What is important  to know  is\nthat if the  energy  feels  warm, it mu st be  circulated  and not left up  in\nthe head. One  session  of Ovarian  Breathing  should  take  about  ten minutes. When co mpleted  four to seven  times a week, women  have  reporte d\nnoticeable  changes  in their  menstrual  cycles,  such as  less bleeding,\nleas cramping,  and a reductio n in breast  pain. With continue d\npractice,  menstruatio n ceases. The energy  conserve d in such a\nmanner  beco mes part of the  vital energy  of the body  increasing  the\n- 114  -Chapter  V\navailable  energ y for transformation  into a higher  form. Also, there\nis historical  evidence  that the w omen  who practice  Ovarian  Kung\nFu, when they  decide", "token_ids": [4291, 4602, 379, 3156, 433, 11321, 1825, 25, 220, 4774, 279, 8430, 220, 315, 3021, 11, 220, 16267, 323, 198, 55225, 25, 220, 1243, 220, 4546, 220, 433, 57587, 308, 311, 279, 220, 13238, 220, 281, 2635, 355, 220, 323, 311, 279, 308, 3963, 13, 21153, 198, 1820, 7392, 38556, 29720, 520, 279, 308, 3963, 1405, 433, 649, 220, 387, 5653, 295, 379, 9967, 13, 23966, 13, 220, 20, 13, 1627, 220, 51491, 361, 220, 29727, 279, 281, 453, 349, 779, 279, 4907, 220, 649, 6530, 1523, 13, 473, 13, 21153, 287, 279, 220, 507, 959, 552, 529, 220, 39767, 12634, 520, 279, 452, 3963, 198, 262, 1102, 374, 2807, 379, 3062, 220, 311, 842, 555, 28672, 220, 279, 4907, 220, 304, 279, 308, 3963, 13, 7648, 220, 5986, 6372, 220, 315, 279, 6725, 220, 527, 9057, 220, 555, 459, 13937, 315, 220, 4602, 379, 198, 258, 279, 220, 2010, 220, 477, 279, 4851, 13, 578, 308, 3963, 220, 649, 5653, 301, 379, 3790, 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{"text": " will transform into something very\nbeautiful. What you were trying  to get from the outside will now naturally\nbe going  on inside. You will become filled with love and ecstasy. Again,\nChrist described this as: \u201cMan shall not live by bread alone, but by every\nword that proceedeth out of the mouth of God\u201d (Matt. 4:4). You will have a\nperpetual flow of ener gy feeding you from within. The transmutation of the inner energy flow is the answer to all the\nworld\u2019 s woes. If people felt whole inside and were fed by the constant flow\nof love and deep peace, they wouldn\u2019 t be fighting with each other. Why\nwould you kill, rob, or harm someone if you were content within yourself? It is only because people are struggling inside that they are driven to\nstruggle outside. That\u2019 s the only reason we need so many rules and laws. People left to their own create great trouble struggling with their inner\ndisturbances. There is something much higher within us, and it happens to\nbe our natural state. You\u2019re a beautiful being; a truly awe-inspiring being. But you can\u2019t reflect that beauty if you\u2019re not okay. No matter how beautifulyou are, if you are trying not to drown, you\u2019re not going to seem so\nbeautiful. To stop struggling once and for all, work on letting go of the\nblockages. A spiritual being views life as follows: \u201cI came down to the planet\nEarth for a short time, and these are the experiences I got to have. They\nwere challenging, but I handled them and am better off because of them.\u201d\nYou don\u2019t suppress your issues, and you don\u2019t allow them to become the\nfoundation of your life. A past issue is just one of the many things that\nhappened to help you grow. You don\u2019t need to know why it happened. You\ndon\u2019t need to analyze its cause and effect, from a karmic point of view. All\nsorts of things happen every day, and you don\u2019t understand why they\nhappen. Yet you are comfortable handling them. You only insist on\nunderstanding the events that you can\u2019t comfortably handle. Understanding\nbecomes a crutch, a source of rationalization. If the mind can\u2019t fit an event\ninto its conceptu al model, it insists on knowing why it happene d. Better to\naccept reality first, then work with it in a constructive manner. You are the Self. You are the conscious witness of all that passes  before\nyou. You dwell deep inside, and nothing in there is more powerful than you. You have free will; use it to accept what has already happened rather than\nletting past events mess up the rest of your life. Free yourself  from these\nsamskaras. Transmute your blocked energy flow into a powerful spiritual\nforce.Chapter 37. The Power of Intent\nYou are capable  of letting go at a very deep level if you really want to. It is\nnot a question of ability; it depends on intensity of intent. Inner work is\ndifferent from outer work. In the outside world, there are things you may not\nbe able to accom plish because of physical limitations. Try as you will, you\ncannot pick up a mountain or run at the speed of light. You have physical\nlimitations. But inside you have no such limitations because there is no\nphysical aspect to Self. You are pure consciousness, and your will has\ncomplete dominion over mind and emotions. As we have seen, most of your thoughts and emotions are created by\nthe blockages you have stored inside. These blockages are yours, and you\ncan let them go anytime you want. Once again, the problem is that since\nthey were stored with pain, they are going to release with pain. That is\nwhere the depth of commitment comes in. Do you want to be free to live a\ndeep, beautiful life more than you want to avoid discomfort? Plenty of drug\naddicts have gone through the pain of withdrawal to get their lives back. It\ncomes down to the old adage: where there\u2019 s a will, there\u2019 s a way. You can\nlet your blockag es go\u2014if you really want to. What would you be willing to\ngo through for the most fulfilling love relationship, a constant state of well-\nbeing, and the ability to feel the presence of God flowing throug h you at all\ntimes? How would you answer? Would you say, \u201cI\u2019m too busy and I don\u2019t\nlike any discomfort\u201d? Or would you meet the challenge and say, \u201cAnything. I would be willing to go throu gh anything to permanently live in such a\nstate\u201d? Fortunately, you have the ability; that is not the problem. But do you\nhave the strength of intent to take the deep spiritual journey to liberation? Will is like a muscle\u2014you build it by exercising it. Practice saying,\n\u201cI\u2019m the boss in here. This is my house. I\u2019m the only one living in here, and\nI have the right to make it a nice place to live.\u201d It\u2019s not about becoming acontrol freak in there\u2014it\u2019 s about learning to surrender. Surrender is not\nabout suppression, and it\u2019 s not about control. Surrender is about letting go of\nweakness and being committed enough to carry out your intent. Surrender is\nhandling anythi ng that needs to be released inside and letting it pass\nthrough. Remember, it was you who willfully resisted past events, which\ncaused samskaras to be stored. Why not learn to willfully relax and release\nas the blockages cleanse so you can experience the beautiful inner energy\nflow as it is meant to be? If you practice letting go of your blockages, not only will you get to\nlive in an elevated inner state, you will also become a blessing on the Earth. Anyplace you go, anything you do, will carry a blessing for others. If you\nstay with this process every day, you will get there. Put time aside to remind\nyourself who you are and to recall your commitment to cleaning up inside. Morning and evening practices will help you do this. It doesn\u2019 t have to be\nmuch time; just enough to relax and release, come back to center, and\nremember to use every moment  of your life to let go of your blockages. If\nyou do that, the rest will happe n by itself. It is a natural process that will\ntake place. Always remember, it is spirit\u2019 s job to liberate you from yourself. Shakti\nwants to be free, but you\u2019re in the way. When shakti starts to push the\nblockages up, you\u2019re going to have the tendency to push them back down\nbecause it\u2019s not comfortable to live in that fire. You stored past disturbances\nin there, and it doesn\u2019 t feel good when they are stirred up. Imagine that\nsomebody\u2019 s talking to you, and you\u2019re feeling strong and confident about\nthe conversation. Suddenly, they say something that hits your blockages,\nand you start to feel your strength drop out from under you. If you are\nsincere, you use the situation for your growth. It\u2019s not the time to argue with\nthe person; it\u2019s the time to grow spiritually. Calm and centered, you\ninwardly ask, \u201cWhat\u2019 s happenin g inside of me? What blockage  got hit that\ncaused this shift in energy to take place?\u201d Then, to use the situation for\ngrowth, you relax and allow the energy to push the blockage up. You don\u2019t\nhave to do anyth ing except not interfere with the process. Shakti will do her\njob of pushing up\u2014you have to do your job of letting go. To reme mber to do this in the moment, establish the practice of\nrecalling your intention every morning: \u201cThe purpose of my day is letting\ngo of my blockages and evolving spiritually.\u201d Then every evening,\nremember: \u201cThe  purpose of my day was to let go of my blockages andevolve spiritually.\u201d Never complain about what happened\u2014just inwardly\nrelease the events of the day so they don\u2019t leave samskaras. Don\u2019 t let\nanything remain stuck in there. Once you get good at this, you will learn to\ndo it throughout the day. Do your best with each interaction, then let it go. Always rememb er what\u2019 s going on: you\u2019re in there, and something is\nhappening that\u2019s causing the energy to shift inside. Your tendenc y is to push\nit away if you don\u2019t like it or grab onto it if you do. It\u2019s as if you have hands\nin there,  and you use them to try to control the inner experience. Surrender\nmeans\u2014don\u2019 t do that. That\u2019 s all it means. It means you\u2019re ready, willing,\nand able to sit in the seat of consciousness when the energy shifts and just\nlet it go. Your interaction with the energy is similar to when you decide to stop\nsmoking or break any other habit. You\u2019re going to feel the tendency to\nresume the habit. It feels like a magnetic pull on you to go in that direction. The same thing happens when a blockage gets hit. It has attractive power\nthat draws you into it. You need to see that. You need to notice that it keeps\npulling on you, and sometimes  it won\u2019 t leave you alone. That\u2019 s not bad,\nthat\u2019s good. Just relax more. It\u2019s all about relaxing. 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{"text": " you will actually rejoice should\nthings take a downward turn.\u201d\nThe reason you will rejoice is that you will know\n\u2014 for you will see \u201copposition\u201d as a sure and certain\nsign \u2014 that you are on the journey of transforma-\ntion; the road to glory; the higher path. It is now important for you to also know that  in a\nvery real  metaphysical sense, there is \u201ca light at the\nend of the tunnel.\u201d  The appearance and the effectof these negative opposites we have talked about is\nbut temporary, and their purpose is to heal forever\nany negative feeling you have had about the outer\nexperiences of your life. Here is how this healing occurs. Let\u2019s use Peace once again as our example. Let\u2019s\nsay that you are a parent, and you have made the\ndeclaration, \u201cI am Peace. \u201d  Now the moment you\nmake that declaration, everything unlike  \u201cpeace\u201d will\ncome into your experience. And so the kids will\nstart making noise \u2014 more noise than ever before!56Bringers of the LightYet now you will be at choice in responding to this,\nfor now you will know and understand  why this is hap-\npening. You may choose to see this \u201copposite\u201d as a gift\nbearer, bringing you a chance to experience and ex-\npress peace, or as a thief, stealing your peace from you. Let\u2019s assume you choose to be peace. With this\ncommitment and focus, you do not respond in the\nold way; you do not become just as noisy and cha-\notic as the kids, raising your voice and demandingthat they quiet down. You simply, peacefully and\ncalmly, move through the moment. Before you know it, the kids may actually calm\ndown themselves, having picked up your energy. Even if they do not, it will not matter. You have\nmastered the moment. You have changed the expe-rience. Staying with this focus in the days and weeks\nwhich follow will show the children that becoming\nnoisy is no longer a way of getting attention. In fact,they see just the opposite. This will produce a great\nawakening \u2014 in both you and your children.Neale Donald Walsch 57The next thing that you will notice is that more\npeacefulness prevails. So will it be in every area of your life. Whatever\nyou choose to \u201cbe,\u201d its opposite number will appear\n(or it will become more apparent that it was always\nthere!). Then, as you heal the illusion that this\u201copposite\u201d is who you are, and move with determined\nfocus into the continued and ever larger expression\nof Who You Really  Are, that which opposed you no\nlonger has any effect; you have rendered it null and\nvoid. And, as with all Masters, never again will you con-\ndemn that which others call evil, for you will know\nthat what you resist persists, and what you look at\ndisappears. That is,  it ceases to hold its present\nform, it ceases to produce its present effect. And you will be surrounded by the darkness, yet\ncurse it not. And then you, as with all Masters, willbecome a Bringer of the Light.58Bringers of the LightRecreating Step 5\nAllow form to\ncreate itself. We come now finally to the question of Form. What form shall your service take? What\nwill being a Bringer of the Light  \u201clook like\u201d? There are two ways to go about turning your heart\u2019s\ndeepest desire into physical form. You may seek tomake your desires fit into a predetermined form, or\nyou may allow the form to create itself. It is strongly suggested that the latter course be taken.When we insist that our desires be made manifest\nin a particular form, we, in effect, limit God. Yet\nwhen we leave every option open, we make a spacefor marvelous creation.Neale Donald Walsch 59One of the first questions asked by people who\nwish to serve o thers is, \u201cWhat can I do to be a Bringer of\nthe Light?\u201d  That should be the last question people ask. Move first toward the State of Beingness in which\na Bringer of the Light   resides, then allow the\n\u201cdoingness\u201d of your life to flow from that. What is that State of Beingness? It is whatever\nyou imagine it to be. You get to choose. You get to\ndecide. What is the Light you wish to share; that you wish\nto bring to, and call forth in, others? If you could\ngive it a name, what would that be? There is something burning inside of you which\nyou know would, if ever fully released and fully ex-\npressed, make the lives of others better. What is that? What does that feel like? Remember, it is not something you would be do-\ning. It is something you would be being. Is it loving? Caring? Healing? You can be more\nof that no matter what you are doing. Yet the magic of it is, the more of that you are60Bringers of the Lightbeing, the more what you are doing  will fall perfectly\ninto place to allow you to \u201cbe\u201d even more of that! Trust this process. It works. You will discover that forms \u2014 physical ways to\n\u201cbe\u201d a thing \u2014 will suddenly start to just \u201cshow up.\u201d\nPerhaps just one example here might make what\nwe are trying to say a bit more clear. A man once decided that he wanted to \u201cbe\u201d the\nthing called \u201chealing.\u201d  This was a State of Being\nwhich he felt deeply within his soul, and he wishedto express that. Now he couldn\u2019t find a \u201cjob\u201d out there in the so-\ncalled \u201creal world\u201d which allowed him to \u201cdo that.\u201dHe looked in the want ads, but he didn\u2019t see  many\nHelp Wanted ads which said, \u201cMajor national cor-\nporation looking for healer,\u201d or, \u201cLocal companyseeks healer for great entrance level position.\u201d\nDiscouraged, but undaunted, he decided to open\nhis own business; start his own \u201cpractice.\u201d  Still, hehad no form, no mold, into which to pour the mak-\nings of his desire. So he created a form. He wouldNeale Donald Walsch 6162Bringers of the Light\nbe, he decided, a \u201ccrystal healer.\u201d  Or maybe a \u201cmas-\nsage therapist.\u201d  Or perhaps a \u201cpsycho-spiritual coun-selor.\u201d  Or a \u201cnew age minister\u201d for a church of his\nown devise. He created a form which felt like it might work,\nand opened for business. And all was fine. Except\nhardly anyone came. And the few who did come\ndidn\u2019t get the value, so left him with little or noth-ing. And he didn\u2019t feel \u201cright\u201d asking a fee, because,\nafter all, he had just made the whole game up, quite\nliterally, and he felt ashamed and embarrassed \u2014 if\nnot to say, a bit guilty \u2014 to ask for or require what he\nfelt he did not deserve. So he starved to death. Not literally, of course. But figuratively, yes. His life by this time had turned\nto Jell-o. His partner left him, pronouncing him\n\u201ccrazy\u201d as a result of this \u201cmidlife crisis\u201d throughwhich he was apparently moving. His old friends,\ntoo, thought he had flipped. And where once he\nhad been really quite capable of taking care of him-self, now he was living on the county, or taking gov-Neale Donald Walsch 63\nernment welfare in some other form, or, at best,\nbarely eking by \u2014 but he was willing to make the\nsacrifice, because, after all, he was \u201cdoing what hewanted to do.\u201d\nOn his best days he could even justify  the present\nstate of his existence with that pronouncement. Still,something deep inside him told him there was a \u201clie\u201d\nsomewhere; an untruth. A formula he didn\u2019t know,\na secret nobody told him. It shouldn\u2019t be this diffi-cult to serve God or man, he told himself, some-\ntimes bitterly. It shouldn\u2019t be this hard. It isn\u2019t.The secret is, do not force the form. Allow the Form\nto create itself. This brings us to Principle #5:64Bringers of the LightNeale Donald Walsch 65\nPrinciple #5\nBeingness\nbecomes\nform.66Bringers of the Light\nIt is a fact of the Universe that you are a Being\nin formation. You do not need to bring any\nother \u201cinformation\u201d except what you are to the pro-\ncess of Life in order for What You Are to be made\nmanifest in Form. You merely need to allow theprocess of \u201cformation\u201d to take place in its own way,\nin its own time. And what is \u201cits own way\u201d? That is what this\nbook has been explaining. Let\u2019s summarize it here. The way Beingness becomes Form is, first,\nthrough self conception. That is, the Being con-ceives of what it wishes to \u201cbe\u201d next (Steps 1 & 2). It then moves into that State of Being immediately,\nregardless of external conditions or circumstances(Step 3), or indeed, in response to them (Step 4). Fi-\nnally, it shapes  itself around its own self concept,\nproducing ways to experience in form  that which it\nhas been experiencing in formlessness. 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{"text": " is a pretext by\nwhich we give ourselves permission to feel love. Only you can open and\nclose your heart. The power of love to nurture and sustain us depends on\nour commitment to it \u201cin here.\u201d\nIt is important to talk about love, to think about it, to seek it out, and to\nencourage it. To put this in the form of an exercise, make a commitment to\nyourself to do the following:\n1. Think  about love. Take time to recall the love you shared with your\nparents, the times you expressed love to your siblings and friends. Dwell upon what is most lovable  about the person who is most loving\nin your life today. Read deeply the poetry of love, such as is found in\nShakespeare\u2019 s sonnets, and the scriptures of love, such as that\ncontained in the New Testament or in the devotional hymns of the\nRig V eda.2. Talk about love. Express your feelings directly to someone you\nlove. If you cannot do it verball y, write a letter or a poem. You don\u2019t\nhave to send it; the exercise is for you, to stimulate the state of love in\nevery cell. But sending it is preferable, for you want to hear\nexpressions of love in return. Don\u2019 t let your love be something taken\nfor granted. Put a note for your loved one to find in his or her pocket\nor on the kitchen table. 3. Seek out love. This is possible in many ways. Intimacy in our\nsociety is closel y identified with sexual encounters, but it is an act of\nlove to give help to the homeless and the sick, to deliver a sincere\ncompliment, or to write a note of thanks and praise. People like to\nhear that they are loved and appreciated, and if you seek out\nopportunities to fulfill their needs in this area, their gratitude will be\nmirrored in your physiology as the bliss of being loved in return. 4. Encou rage love. As parents we often teach our children that being\nopenly affectionate and loving is appropriate for babies and toddlers\nbut not for anyo ne older than that. In teaching manners and respect,\nwe often  create a gap that love is too sensitive and shy to cross. We\ninflict this sense of separation on our children because it was inflicted\non us. The story  of almost everyone is a story of love waiting to be\ncoaxed out, of affection that has to wait in silence because it is afraid\nto emer ge. So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what\nyou may get in return. Real love gains complete satisfaction  simply by\nflowing out to what is loved; if love comes back, that is an added joy, but it\nisn\u2019t required or demanded. Love that has no ulterior motive is rare\u2014all the\npsychological theories based on selfish love certainly are confirmed by\nwhat we observ e all around us. But even the most demanding  and selfish\nlove is love of a sort. It is a drop taken from the ocean, and if you encourage\nit, it can swell to become the ocean. The education of love begins in a moment and ends in eternity. It is\nsparked by feelings of delight and resolves into the peace that belongs toBeing itself. In some haunting lines of poetry Kahlil Gibran expressed this\ntruth:\nYet the timeless in you is aware of life\u2019 s timelessness\nand knows that yesterday is but today\u2019 s memory and\ntomorrow\nis today\u2019 s dream\nand that which sings and contemplates in you is still\ndwelling\nwithin the bounds of that moment which scattered the stars\ninto space. Use love as your mirror of the timeless; let it nurture your certai nty that you\nare beyond change, beyond the memory of yesterday and the dream of\ntomorrow. There are infinite ways to discover your true Bein g, but love\nholds the brightest torch. If you follow it, you will be guided beyond the\nlimits of age and death. Come out of the circle of time and find yourself in\nthe circle of love. OceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra is the author of more than fifty books translated in\nover thirty-five languages including numerous New York Times\nbestsellers in both the fiction and nonfiction categories. www.deepakchopra.com\nOceanofPDF.comALSO BY DEEPAK CHOPRA\nReinventing the Body, Resurr ecting the Soul\nThe Ultimate Happiness Pr escription\nAvailable fr om Harmony Books wher ever books ar e soldThe Third Jesus: The Christ W e Cannot Ignor e\nLife After Death: The Burden of Pr oof\nWhy Is God Laughing? The Path to Joy and Spiritual\nOptimismThe Spontaneous Fulfillment of Desir e:\nHarnessing the Infinite Power of Coincidence\nThe Book of Secr ets:\nUnlocking the Hidden Dimensions of Y our Life\nHow to Know God:\nThe Soul\u2019 s Journey into the Mystery of Mysteries\nAvailable fr om Thr ee Rivers Pr ess wher ever books ar e sold\nOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self. 7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us. Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork. The paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want. \u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom. Finding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view. Consider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children. When they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way. The second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong. Did\nsomething scare you. It\u2019s all right, I\u2019m here. \u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment. The child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation. Your quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. This self", "token_ids": [374, 264, 94914, 555, 198, 8370, 584, 3041, 13520, 8041, 311, 2733, 3021, 13, 8442, 499, 649, 1825, 323, 198, 5669, 701, 4851, 662, 578, 2410, 315, 3021, 311, 79530, 323, 14201, 603, 14117, 389, 198, 414, 15507, 311, 433, 1054, 258, 1618, 49216, 2181, 374, 3062, 311, 3137, 922, 3021, 11, 311, 1781, 922, 433, 11, 311, 6056, 433, 704, 11, 323, 311, 198, 967, 61140, 433, 13, 2057, 2231, 420, 304, 279, 1376, 315, 459, 10368, 11, 1304, 264, 15507, 311, 198, 22479, 726, 311, 656, 279, 2768, 512, 16, 13, 21834, 220, 922, 3021, 13, 12040, 892, 311, 19635, 279, 3021, 499, 6222, 449, 701, 198, 26534, 11, 279, 3115, 499, 13605, 3021, 311, 701, 37783, 323, 4885, 13, 423, 9336, 5304, 1148, 374, 1455, 781, 24694, 220, 922, 279, 1732, 889, 374, 1455, 21955, 198, 258, 701, 2324, 3432, 662, 4557, 17693, 279, 32349, 315, 3021, 11, 1778, 439, 374, 1766, 304, 198, 2059, 37971, 529, 274, 4538, 53961, 11, 323, 279, 87733, 315, 3021, 11, 1778, 439, 430, 198, 53615, 304, 279, 1561, 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{"text": ":Cocc. lowerback:Nux-v.\npressing:Sep.\nsevere:Cocc. sore,bruised:Sep.\nstitching:Con. tearing:Lach. violent:Bell.wandering:Puis. Better:\ncrossinglegs:Sep.\nheat:Mag-p.\nonceperiodstarts:Lach. pressure:Mag-p.\ndoublingup:Mag-p.,Nux-v.,Puis. Worse:\nbeforeamenstrualperiod:Bell.,Con.,\nPuis.,Lach. duringtheperiod:Bell.,Nux-v.,Puis.,\nSep.\nafternoon:Sep.\nbreathing:Cocc. cold:Mag-p.\nmorning:Sep. 9a.m.-6p.m. : Sep.\nmovement:Cocc. standing:Sep.\nwalking:Sep. Causes:\nanger:Cham. Withexhaustion:Con. Periods:\nheavy:Bell.,Calc-p.,Nux-v.\nlate:Aco.,Puis. causedby:\nfright:Aco. shock:Aco. gettingchilled:Aco. painful:Bell,Calc-p.,Cham.,Cocc,Con.,\nLach.,Mag-p.,Nux-v.,Puis.,Sep. PerspirationseeSweat\nPilesHam.,Kali-c.,Nit-ac,Nux-v. Bleeding:Ham.,Nit-ac. Large:Ham.,Kali-c,Nit-ac. Pains:\nburning:Nit-ac\nsore,bruised:Ham. splinter-like: Nit-ac. Worse:\nafterastool:Nit-ac. Causes:\nchildbirth:Ham.,Kali-c.\npregnancy:Ham.,Nux-v.\nPinkeyeseeEyeinflammation\nPregnancyproblemsseealsoNausea,Heartburn\nPains:\nflyingaboutbelly:Cimi. ingroin:Bell-p.\nwhilewalking:Bell-p.\nsevere:Bell-p. Worse:\nmovement:Bell-p.\nPricklyheatNat-m.,Sal.,Sul.,Urt-u. Pulserapid:Pyr'. INTERNALREPERTORY Sorethroat\u2022191\nPupils\nContracted:Op. Dilated:Bell. Quarrelsome (seealsoDislikescontradiction;\nIrritable)\nResentfulseeUnforgiving;Complaintsfrom\nsuppressedanger\nRestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,\nCanst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,\nLye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul. Evening:Canst. Inbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.\nSleep:Cina\nbodytwitching/limbs jerking'grinding of\nteeth:Cina\nWithanxiety:Ars. Retentionofurine\nInnewbornbabies:Aco. Inchildren:Ap. whocatchcold:Aco. Causes:\nchildbirth:Ars.,Caust. presenceofstrangers:Nat-m.\nshock:Op. Rheumatism seeJointpain\nRhinitisseeCommoncold,Hayfever\nRoseolaseeMeasles\nRushedfeelingseeHurried\nSadseeDepressed;Tearful\nSaliva\nIncreased:Merc-s.,Ver-a. duringsleep:Merc-s.\nScaredseeFearful\nScatteredsensationBapt. SciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t. Pains:\ntearing:Coloc. Better:\nfreshair:Puis. gentlemovement:Ferr-m.\nheat:Mag-p.,Rhus-t.\nmovement:Rhus-t.\nwalking:Rhus-t.\nwalkingslowly:Ferr-m. Worse:\nbeginningtomove:Rhus-t.\ncold:Mag-p.,Rhus-t.\ncoldcompresses:Rhus-t.\nlyingonpainfulpart:Rhus-t.\nrightside:Coloc. warmroom:Puis. washingincoldwater:Rhus-t.\nwetweather:Rhus-t.\nScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye. Inchildren:Bor.,Lye. Withpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye. Onwaking:Lye. Self-confidence, lackof(seealsoShy)Bar-c.,Lye.,\nSil. Senseofsmell\nAcute:Colch.,Nux-v.,Op. Lost:Calc-c. Senses\nAcuteCoff..Op. Dull:Op. SensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,\nKali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:\nNit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap. Tolight:Bell.,Nux-v.,Phos. Tomusic:Nat-c,Nux-v.,Sep. Tonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,\nNit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc. Topain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,\nSep.,Sil.,Stap. Torudeness:Hep-s.,Nux-v.,Stap. Totouch:Lach. SentimentalAnt-c,lgn. ShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac\nCauses:\nemotionaltrauma:Ign.,Pho-ac. injuries:Aco.,Hyp.,Lach.,Op. surgery:Aco. childbirth:Aco. ShyBar-c,Lye,Nat-c,Puis.,Sil. SighingCalc-p.,Cimi.,Ign. SideseeSymptoms\nSinusitisseeCommoncold\nSleeplessseeInsomnia\nSleepyseeDrowsy\nSlownessBar-c,Calc-c,Calc-p.,Con.,Phos. Ofchildren:Calc-c,Calc-p.\nlearningtowalk:Calc-c\ntoteethe:Calc-c,Calc-p.\ntolearn:Bar-c,Calc-p. Sluggish(seealsoApathetic;Exhaustion)Ant-c,\nBar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,\nGels.,Kali-c,Lach.,Nat-c,Nat-p.,Nit-ac,\nSep.,Sil.,Sul.,Zinc. Children:Bar-c,Calc-p.,Sul. Onwaking:Lach. Betterforfreshair:Lye\nSorethroatAco.,All-c,Ap.,Arg-n.,Ars.,Bapt.,\nBar-c,Bell.,Bry.,Calc-c,Caust.,Dulc,\nHep-s.,Ign.,Kali-m.,Lach.,Lye,Merc-e,\nMerc-s.,Nat-m.,Nit-ac,Nux-v.,Phos.,\nPhyt.,Puis.,Rhus-t.,Rumex.,Sil.,Spo.,\nSul. Airpassagesirritated:Rumex\nConstant:Caust. Glands:\nswollen:Bell,Sil. 192\u2022Speedy INTERNALREPERTORY\nGums:\nbleeding:Merc-c.\nswollen:Merc-c.\nLarynx:\ninflamed:Dros. irritated:Puis. tickling:Dros.,Puis.,Rhus-t.\nMouthdry:Ap. Noisesinears:\nroaring:Bar-c.\nonswallowing:Bar-c. Pains:\nburning:Aco.,Ap.,Ars.,Bar-c,Caust.,\nMerc-c,Nat-m.,Nit-ac,Spo.,Sul. dry:Caust. pressing:Nit-ac. raw:Caust.,Hep-s.,Lye,Merc-c,Nit-ac,\nNux-v.,Plws.,Puis.,Sul. scraping:Puis. severe:Bell. sore:Lye,Merc-s.,Phos.,Rumex.,Spo.,Sul. splinter-like:Arg-n.,Hep-s.,Lack.,Nit-ac\nspreadinguptoears:Hep-s.,Lach.,Merc-s.,\nNit-ac.,Nux-v.\nspreadinguptoneck:Merc-s.\nstitching:Aco.,Bell.,Bry.,Ign.,Merc-s.,\nNit-ac,Nux-v.,Puis.,Sil.,Sul. Throat:\nconstricted: Bell. darkled:Bapt.,Phyt. dry:Calc-c,Lye,Nat-m.,Puis.,Mus-t.,Sil.,\nSpo.,Sul. inflamed:Bar-c.\nirritated:Arg-n.,Bell.,Rumex. raw:Arg-n.,Bar<.,Bell.,Rumex.,Sul. sore:Rumex. Tonsils:\ndarkred:Bapt. swollen/inflamed: Bapt.,Bar-c,Hep-s.,\nKali-m.,Lye,Merc-s.,Nit-ac,Phos.,\nPhyt.,Sil.,Sul. ulcerated:Merc-s.,Nit-ac. white:Kali-m.\nVoice:\nlost:Arg-n.,Rumex. hoarse:Arg-n.,Bry.,Dros.,Nat-m.,Phos.,\nRhus-t.,Spo.,Sul. 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{"text": " Opening the third eye is an inner exercise of putting your attention \nat the third eye, or mind chakra, and projecting through it, feeling the \njoy that is associated with the sound. You experience it leaving the \nlimits of your physical body and embracing that which you want to \nmanifest and bringing it back to you. It is tuning into the vibration of \ncreation by leaving the constraints of your body/mind and opening up \nthe channel between your procreation center and your manifestation \ncenter. With this passageway cleared of obstacles, you are immersed \nin the grace of soul-nourishing bliss with the daily repetition of the \naaah meditation. Implement this sound meditation in your morning practice. You \nwill be harmonizing with a sound of peace and joy, as well as partici- \npating in the idea that you and God are one in the universal sense. The sound brings you to that awareness since it is not a word that the \nmind can then take and distort into an ego-dominated blueprint. It is \na sound that transcends the rational workings of the mind. I have created a cassette tape and a compact disc called Meditations \nfor Manifesting, which guides you through this morning meditation \nusing my voice to help you stay focused on the sound. In addition, \nthis recording guides you through the second meditation, which \ntakes place in the evening and also places the emphasis on the third \neye chakra. However, the emphasis of the evening meditation for \nmanifesting is different. Here you put your attention on gratitude for \nall that has manifested into your life. This is also the subject matter of \nthe ninth and final principle. 121 \nWAYNE W. DYER \nTHE SOUND OF THAT WHICH IS MANIFESTED \nThere is a second sound that reflects the vibrational frequency of \nmanifestations in the physical plane. This sound is om. If you reduced \nanything that you can observe on the physical plane to its ultimate \nsound vibration, you would hear the sound of om. This is the sound \nthat women of ancient times meditated to while bringing their babies \ninto the world. Whereas aaah is the sound of creation, om is the \nsound of that which is already created. Om expresses gratitude for all \nthat has manifested. There is a basic relationship between our level of awareness and \nthe vibrations of the universe. Being aware of this makes it possible \nto tune these vibrations to the state of mind that you desire. This is \nwhy I include the om meditation in the manifestation process. Repeating the om sound in the evening tunes you to a higher state of \nawareness and to gratitude for all that has manifested into your life. You will then be in sync with your immediate surroundings. Repeating this sound as a mantra of gratitude is one of the most \njoyous feelings you will ever experience, causing you to be in har- \nmony with your environment rather than in opposition to it in any \nway. You will feel strongly connected to your life rather than experi- \nencing the ego-based feeling of controlling your environment. Using the om sound is a way of bonding to all that manifests for \nyou, in whatever form it shows up. It creates a peaceful space and \ncontributes to your identifying with the manifesting principle. You \nfeel as if you and God are finally on the same team rather than in a \nboss-employee relationship. Your ability to do this om meditation \nregularly will help you to value what you are manifesting, and to feel \nspiritually connected. The sound of om while meditating is also centered at the third \neye chakra. Project the energy of thanksgiving from this chakra and \nyou will feel an opening at the third eye. Then extend your etheric \n122 \nManifest Your Destiny \nenergy vibrating to the sound of all that is in the physical world \nthrough the imaginary opening in the area of the third eye. As you \nmake this sound and become familiar with it, you will coalesce with \nthe joy that is associated with it. You will feel lighter, more \nrefreshed and more connected to all that is in your world and all \nthat has manifested for you. On the tape and compact disc I have \nincluded affirmations of gratitude that I repeat while you are medi- \ntating. At this point I hope you are aware of the importance of, and the \nneed for, using the om meditation in the evening and the aaah mani- \nfesting meditation in the morning. These two sounds, used on a daily \nbasis, preferably in the morning and the evening, form the basis for \nyour becoming adept at connecting with what you desire, and under- \nstanding totally the message of this book, which is that you indeed \nmanifest your own desires and destiny. I would not even consider sitting down to write without first sit- \nting in quiet meditation for twenty to thirty minutes of doing the \naaah meditation. It is in this space that I gather the energy of creation \nby repeating continuously the aaah sound of joyous creation. Then, \nin the evening, when I have completed my writing for the day, I do \nthe meditation of gratitude, employing the om sound, which is the \nsound of all that I have created on my typewriter that day. This simple ritual puts me in a state of grace, and provides me \nwith an inner knowing that I am in relationship with the creative \nGod force of the universe, and that I am exceedingly grateful for such \na divine relationship. It is what I call the sacred relationship. Without \nit I would be unable to manifest this or any other book. Once you understand these two sounds, and you know the power \nof these vibrations, you will want to put this awareness into practice. You will find a detailed account of precisely how to do these mani- \nfesting meditations on a daily basis in the next section. 123 \nWAYNE W. DYER \nTHE PRACTICE OF MEDITATING FOR MANIFESTING \nManifesting and meditating cannot be separated. They are like the \ncrest and the trough of the wave, separate and distinct from each \nother, but always together. You cannot become adept at manifesting \nthe desires of your heart if you are unwilling to devote time to the \npractice of meditation. Meditation is simply the act of being quiet with yourself and shut- \nting down the constant monologue that fills the inner space of your \nbeing. It is stopping the constant bombardment of thoughts and the. seemingly endless chatter filling your inner world. That inner noise is \na shield preventing you from knowing the highest self. Engaging in sound meditation is a useful way of accomplishing \ninner silence and removing the influences of the constant chatter that \nis largely produced by the ego. The attention of the mind is diverted \nfrom the millions of scattered thoughts and is brought back to the \nawareness of the sound itself. The sound serves as a mantra, keeping \nyou centered and silencing the chatter. The best times for meditating using this manifesting technique of \nrepetitive sounds are at sunrise and sunset. If you are unaccustomed \nto arising at or before sunrise, make an effort to establish this disci- \npline for a trial period of ninety days. If this is impossible, then use \nwhatever your time of awakening is for the aaah meditation. However, I would encourage you to challenge any preset, condi- \ntioned belief you may have concerning your ability to get up before \nsunrise for the manifesting meditation. Your beliefs about requiring a \ncertain number of hours of sleep, or not being able to get out of bed, \nor treasuring sleep more than anything and similar reasons are the \nresult of your conditioning and often represent nothing more than \nexcuses. What you want to do is to establish yourself as a disciplined per- \nson. Early morning, particularly prior to sunrise, is the best time of \n124 \nManifest Your Destiny \nday to awaken. The silence allows you to feel close to God. It is the \ntime when your mind and heart are the clearest and least distracted. You can feel the energy of healing and solutions in the silence of the \nearly morning, particularly between the hours of three and six A.M. \nUse specific acts of personal courage to awaken during these hours, \nknowing that the time spent in a manifesting meditation will provide \nyou with far more rest than the remaining hours of your scheduled \nsleep. The sun is a gigantic source of energy for our planet and every- \nthing that grows on it. When the sun first begins to show itself in the \nmorning, the energy of the sun breaking out of the darkness is most \nintense. This is the ideal time to begin your manifesting meditation. I \nrecommend that you find a comfortable place to sit, without regard \nfor a particular posture or position. What makes you feel most \nrelaxed and at peace is the perfect posture. If at all possible, it is \nadvisable to do this outdoors; however, this is by no means a require- \nment. Gently place your forefinger and thumb together on each \nhand. Close your eyes and allow yourself approximately twenty min- \nutes for this morning practice. Take in a few long, deep breaths and exhale, becoming aware of \nthe pattern of your breathing and the feeling of filling your lungs. Then place your attention on the root or base chakra (the sex center) \nand move your attention up the passageway between your root \nchakra and your third eye chakra. Think of this as a channel that has \nbeen clogged, and think of the third eye space as an opening that has \nbeen sealed for a long time that you are going to open with your \ninner etheric energy. Now take a deeper, longer, breath of air, filling \nyour lungs, and as you release the breath say out loud the sound of \n", "token_ids": [41137, 279, 4948, 8071, 374, 459, 9358, 10368, 315, 10917, 701, 6666, 720, 266, 279, 4948, 8071, 11, 477, 4059, 523, 52503, 11, 323, 82382, 1555, 433, 11, 8430, 279, 720, 4215, 430, 374, 5938, 449, 279, 5222, 13, 1472, 3217, 433, 9564, 279, 720, 42178, 315, 701, 7106, 2547, 323, 56501, 430, 902, 499, 1390, 311, 720, 43415, 323, 12967, 433, 1203, 311, 499, 13, 1102, 374, 42438, 1139, 279, 48913, 315, 720, 38475, 555, 9564, 279, 17413, 315, 701, 2547, 3262, 485, 323, 8736, 709, 720, 1820, 5613, 1990, 701, 463, 38475, 4219, 323, 701, 64050, 720, 3133, 13, 3161, 420, 1522, 351, 25754, 23803, 315, 32116, 11, 499, 527, 78308, 720, 258, 279, 21507, 315, 13836, 5392, 414, 11218, 59045, 449, 279, 7446, 54515, 315, 279, 720, 5418, 1494, 33862, 13, 32175, 420, 5222, 33862, 304, 701, 6693, 6725, 13, 1472, 720, 14724, 387, 18249, 4954, 449, 264, 5222, 315, 9096, 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{"text": " and ulcers, especially of the  mouth and cervix. Acacia catechu syn. senegalia \ncatechu (Fabaceae)\nBlack Catechu, \nCutch\nDescription Tree growing to 49 ft (15 m)  \nwith thorny branches and divided, feathery leaves. Habitat & Cultivation  Native to India, \nMyanmar (Burma), Sri Lanka, and East Africa, this \ntree is cultivated for its timber. It grows to altitudes of 4,900 ft (1,500 m). Parts Used  Bark, heartwood, leaves, shoots. Constituents  The shiny, black-brown extract  \nof leaves and young shoots, which is called \u201ccutch,\u201d becomes a brittle solid when dried, and is the form in which black catechu is generally sold. Cutch contains 25\u201360% tannins, 20\u201330% mucilage, flavonoids, and resins.contraceptive, abortifacient (to induce a miscarriage), and as a treatment for chronic conjunctivitis. However, they are so poisonous  that even external application can be fatal. In laboratory experiments, extracts of the seeds  had a strong antifertility effect on sperm production and fertility. The ground root is traditionally taken to treat worm infestation. RCautions  Never use the seeds. Use the \nleaves and roots only under professional supervision. Jequirity is subject to legal  \nrestrictions in some countries. Abrus precatorius (Fabaceae)\nJequirity\nDescription  Deciduous climber growing to  \n12 ft (4 m). Has compound leaves, clusters of  pink flowers, and seed pods containing scarlet  or (rarely) white seeds. Habitat & Cultivation  Jequirity is native  \nto India, and now grows in hedges and among bushes in all tropical regions. Parts Used Root, leaves, seeds. Constituents  Jequirity seeds contain  \nabrin, indole alkaloids, triterpenoid saponins,  and anthocyanins. The root and leaves contain glycyrrhizin and traces of abrin. Abrin is  extremely toxic. History & Folklore  Jequirity seeds have been \nused since ancient times in India to help weigh precious materials, including the famous Koh-i-noor diamond. The seeds are notorious as a poison. Medicinal Actions & Uses  Jequirity seeds \nhave been used medicinally in the past as a Jequirity seeds were used medicinally in former times,  \nbut are also extremely poisonous. Black catechu is an astringent and antiseptic.Abutilon indicum (Malvaceae)\nKanghi, \nIndian Mallow\nDescription  Upright, woody shrub growing to 5 \nft (1.5 m). Has a downy, slightly oily surface, single \nyellow flowers, and kidney-shaped seeds. Habitat & Cultivation  Kanghi grows \nthroughout much of India in addition to  Southeast Asia. Parts Used  Root, bark, leaves, seeds. Constituents Kanghi contains mucilage, tannins, \nand asparagine. Asparagine is diuretic. Medicinal Actions & Uses  Also known as \nIndian mallow, kanghi is used in much the same  way as marshmallow (Althaea officinalis, p. 165),  one of the main European demulcent herbs. The root, leaves, and bark of kanghi are mucilaginous and are used to soothe and protect the mucous membranes of the respiratory and urinary systems. A decoction of the root is given for chest conditions such as bronchitis. The mucilaginous effect benefits the skin; an infusion, poultice, or paste made from the powdered root or bark is applied to wounds and used for conditions such as boils and ulcers. A decoction of the root can also be used to good effect as a mouthwash for toothache and sore and \nMedicinal Actions & Uses  Black catechu  \nis a strong astringent and clotting agent. It helps reduce excess mucus in the nose, the large  intestine, or vagina. It is also used to treat eczema, hemorrhages, diarrhea, and dysentery. It may be used as an infusion, tincture, powder, or ointment. A small piece of cutch dissolved in the mouth is an excellent remedy for bleeding gums and canker sores. The powder and tincture \nUS_158-179_Abies_balsa_Boswe_serratta.indd   158 26/02/16   12:47 pm159 other medicinal Plantsachyranthes bidentata\nacanthus mollis (Acanthaceae)\nAcanthus, \nBear\u2019s Breeches\nDescription  Perennial growing to 3 ft (1 m). Has a black, branched taproot; white, purple, or \nblue flowers; and dark green basal leaves up to  \n3 ft (1 m) in length. Habitat & Cultivation  Native to Europe, \nacanthus is most commonly found as a garden \nplant. It prefers damp sites and low-lying ground. The leaves are gathered in early summer and  \nthe roots in autumn. Parts Used  Leaves, roots. Constituents Acanthus contains large  \nquantities of mucilage and tannin. History & Folklore  Acanthus was well  \nknown in the ancient world. Callimacus, a Greek \narchitect of the 5th century bce, reputedly  \ncreated the decorative pattern of foliage at the  \ntop of Corinthian columns after being inspired  \nby the perfect symmetry of acanthus leaves. The \ndescription of acanthus in Materia Medica, written \nin the 1st century ce by the Greek physician Dioscorides, is one of the most accurate botanical \ndescriptions to survive from the ancient world. Dioscorides recommended the roots in the form \nof a plaster to treat burns and to wrap around \ndislocated joints. As an infusion, acanthus was \nthought to be diuretic. It was also used to relieve \ngas and spasms and to soothe damaged nerves. Medicinal Actions & Uses The herb\u2019s \nappreciable quantities of mucilage and tannin \nsubstantiate its traditional use as a treatment for \ndislocated joints and burns. Its emollient properties \nmake it useful in the treatment of irritated mucous \nmembranes in the digestive and urinary tracts. Acanthus is similar to marshmallow ( Althaea \nofficinalis, p. 165) in that it can be used externally  \nto ease irritation, and internally to heal and protect.are also applied to infected gums and have been  \nused to clean the teeth. In Ayurvedic medicine, \ndecoctions of the bark and heartwood are  \nused for sore throats. Research  Cutch has been shown to lower  \nblood pressure. Related Species  See also babul ( Acacia nilotica, \nfollowing entry ). Cautions  Do not take for more than 2\u20133 weeks \nat a time, or if suffering from kidney inflammation. There are some countries where cutch is subject \nto legal restrictions. Self-help  Use Diarrhea, p. 307.\nacacia nilotica syn. a. arabica\n(Fabaceae)\nBabul\nDescription  Tree growing to 65 ft (20 m) with \nhard, rust-brown bark and feathery leaves. Small, \nbright yellow flower heads produce pods up to 6 in \n(15 cm) long. Habitat & Cultivation  Babul is native to \nNorth Africa. Today it is commonly found in Egypt \nand is cultivated in India. Part Used  Bark. Constituents  Babul contains tannins (12\u201320%), \nmucilage, and flavonoids. History & Folklore  In ancient Egypt, the  \nwood of the babul tree was used to make \ndwellings, wheels, and tool handles. The leaves, \nflowers, and pods were used to expel worms, heal \nwounds, alleviate diarrhea, and suppress the \ncoughing up of blood. Medicinal Actions & Uses  Strongly \nastringent, babul is used to contract and toughen \nmucous membranes throughout the body in  \nmuch the same way as witch hazel ( Hamamelis  \nvirginiana, p. 102) or oak bark ( Quercus robur,  \np. 260). Babul may be made into a variety of \npreparations: for instance, a lotion for treating \nbleeding gums, a gargle for easing the irritation of \nsore throats, a wash for eczema, an eyewash for \nconjunctivitis and other eye problems, and a \ndouche for excessive vaginal discharge. It is also \ntaken internally to treat diarrhea. Research  Research published in 1993 concluded \nthat babul may be clinically effective in periodontal \ninfections. Another study indicates that the gum \nstimulates insulin release from the pancreas and \nlowers blood-sugar levels. Related Species  Australian wattle ( A. decurrens ), \nnative to Australia, is used in much the same way \nas babul. See also black catechu ( A. catechu, \npreceding entry ). Cautions  Do not take babul internally for more \nthan 2\u20133 weeks. Acacia  species are subject to legal \nrestrictions in some countries.Acanthus  flowers blossom \non a tall spike.achyranthes bidentata\n(Amaranthaceae)\nChaff flower, \nHuai Niu Xi (Chinese)\nDescription  Erect perennial herb growing  \nto ", "token_ids": [323, 8725, 17254, 11, 5423, 315, 279, 220, 11013, 323, 52664, 953, 13, 6515, 28139, 59239, 66852, 6925, 13, 6252, 797, 19379, 720, 43872, 66852, 320, 53267, 114785, 340, 14755, 356, 349, 66852, 11, 720, 34, 14390, 198, 5116, 9119, 7982, 311, 220, 2491, 10702, 320, 868, 296, 8, 2355, 4291, 270, 80677, 23962, 323, 18255, 11, 1172, 589, 727, 11141, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 6890, 11, 720, 5159, 46816, 320, 62339, 1764, 705, 34445, 43579, 11, 323, 6460, 10384, 11, 420, 720, 9528, 374, 67166, 369, 1202, 45888, 13, 1102, 28815, 311, 4902, 21237, 315, 220, 19, 11, 7467, 10702, 320, 16, 11, 2636, 296, 570, 27399, 12477, 220, 60629, 11, 4851, 6798, 11, 11141, 11, 44727, 13, 76704, 84, 812, 220, 578, 42299, 11, 3776, 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{"text": "borne allergies). Some plants are well known for causing contact dermatitis\u2014rue (Ruta graveolens, p. 265) for example\u2014and should not be handled by those prone to allergies. Some powdered herbs can stimulate sneezing attacks in the sensitive\u2014for example linden (Tilia spp., p. 277). In some cases, herbal medicines may trigger allergic reactions within the body. This kind of response is more worrying, and if you are prone to allergies it is advisable to see a qualified herbalist before taking all but the most common herbs. Other treatment is needed. Sometimes herbal \nmedicine is not the appropriate form of treatment. If you have an acute illness or injury, are seriously ill, or do not recover as expected after taking an herbal remedy, do not delay\u2014seek professional \nadvice or emergency treatment. US_298-299_Using_Herbal_Remedies_Safely.indd   298 17/03/16   4:01 pm299 herbal remedies for home use\nEssential Information\nBefore using remedies read the following. Dosage\n\u25a0 Except in Infants & Children  (see p. 318), all dosages \ngiven are for adults. \u25a0 Do not exceed the stated dose; doubling it will \nnot make the medicine twice as effective. \u25a0 Before taking a remedy, check the cautions in the \nrelevant herb entry ( see pp. 56\u2013283). \u25a0 Do not take more than 2 internal remedies at any \none time or more than 1 internal and 1 external \nremedy for the same complaint, unless specified. Where different forms of a remedy are given (e.g. take tincture or infusion), the first is preferable. How Long to T ake Remedies\nT ake remedies until symptoms disappear. If there is \nno improvement within 2 \u20133 weeks, if the condition \nworsens, or if in doubt, consult a professional \npractitioner ( see p. 320). Professional Advice\n\u25a0 Advice is given on when to seek professional \nguidance. Consult a professional if taking a remedy \nfor over 3 weeks. Infants & Children\n\u25a0 Do not give babies under 6 months any  \ninternal herbal (or other) medicine without \nprofessional advice. \u25a0 Infants & Children, p. 318, gives children\u2019s dosages. Remedies for Common Ailments\nHerbal knowledge is continuing to grow as more people choose herbs as  \nan alternative to pharmaceutical drugs. The following remedies are safe and \neffective treatments for a range of common ailments; but, like all medicines, \nthey must be treated with respect. The suggestions given here are mostly quite \nstraightforward. However, if you are unsure about what to do, always seek \nprofessional advice ( see p. 320). For instructions on how to make herbal \npreparations, see pp. 290\u2013297. Infusions make effective  remedies; some \nare also relaxing or refreshing drinks.Remedies elsewhere can be used for children \nunder 12. Reduce doses as follows:\n\u25a0 6\u201312 months old\u20141\u204410 adult dose\n\u25a0 1\u20136 years old\u20141\u20443 adult dose \n\u25a0 7\u201312 years old\u20141\u20442 adult dose. Older People\nOlder adults, due to slower metabolism, may \nrequire less than the standard dose. Those over  \n70 should usually take 3\u20444 of the adult dose. Pregnancy\n\u25a0 During the first 3 months of pregnancy, avoid  \nall medicines, herbal or otherwise, unless \nabsolutely essential. \u25a0 Avoid alcoholic tinctures in pregnancy. \u25a0 The herbs mentioned in Pregnancy  (see p. 317) \nare safe to use. Many of the remedies elsewhere  \nin this section are also safe, but some are not. Always check the cautions for the remedy and in  \nthe relevant herb entry ( see pp. 56\u2013283) before \ntaking an herb during pregnancy. Prescription Medicine\nAs explained opposite, some herbs are known  \nto interact with pharmaceutical drugs; others  \nmay interact in as-yet unknown ways. If you  \nare taking a prescribed medicine, consult a \nprofessional practitioner before taking an herb,  \nand do not discontinue any medicine without \ntheir approval.Herbal Preparations\n\u25a0 All quantities are for dried herbs unless specified. \u25a0 Where more than one part of an herb is used,  \nthe instructions specify which part to use. Only  \nuse that part. Do not use seeds sold for \nhorticultural purposes. \u25a0 Unless specified otherwise, preparations are \nmade with standard quantities of dried herb,  \nas follows:\nInfusions  (to make, see p. 291). Use a teaspoon of \nherb to a cup of water, or make enough for 3\u20134 \ndoses using 20 g of herb to 2 cups (500 ml) of \nwater. Use a covered container to retain the herb\u2019s \nvaluable volatile oils. Decoctions  (to make, see p. 291). Use 20 g herb \nto 3 cups (750 ml) of water. Inhalations  (to make, see p. 297). Add 5\u201310 drops \nessential oil to 1 quart (1 liter) of steaming hot \nwater or use an infusion. Lotions  (to make, see p. 296). Use 2 cups (500 ml) \ninfusion or decoction, or 5 tsp (25 ml) tincture \ndiluted in 2 cups (500 ml) of water. Tablets or capsules  (to make, see p. 292). Many \nherbs are available over the counter in both forms. T ake according to the instructions on the packet. Tinctures  (to make, see p. 292). Some tinctures  \nare available ready-made. T ake tinctures with cold \nwater unless specified. Sometimes the number  \nof drops recommended is given as a range, e.g. 20\u201340 drops. In these cases, start with the lowest \namount and increase by 5\u201310 drops per dose  \nas required. Essential Oils\nDo not take essential oils internally unless advised \nto do so by a professional practitioner. For \nexternal use, dilute essential oils with a carrier oil, \nsuch as sunflower or almond, in a ratio of 1 part \nessential oil to 20 parts carrier oil; e.g., 5 drops \nessential oil to 1 tsp (5 ml) carrier oil. For a bath, \nadd 5\u201310 drops of neat essential oil to the \nrunning water. To use essential oils in massage,  \nsee p. 297. Other Information\nFor other preparations, weighing & measuring,  \nand equipment, see pp. 291\u2013297. Self-help\nLifestyle, diet and exercise advice is given in this \nsection. In general, these suggestions do not \nprovide a \u201cquick-fix\u201d solution and need to be \nfollowed long term if they are to be effective. They should be used in addition to the \nrecommended herbal remedy. By ensuring that \nyour body has the right nutrition and level of \nfitness, you protect yourself against many ailments \nsuch as infections and circulatory problems, as  \nwell as increase your chances of a speedy and \neffective recovery. US_298-299_Using_Herbal_Remedies_Safely.indd   299 26/02/16   4:43 pm\n300\nherbal remedies for home useAllergies\nAllergies often develop when the body\u2019s immune system \noverreacts to an external irritant such as pollen, insect stings, and certain plants, or internal substances such as chemicals and foods. The allergens trigger a reaction in those who have a built-in or natural sensitivity. In the long term, allergies are treated by both reducing contact with allergens (if known) and working to reduce the body\u2019s oversensitivity. Herbal remedies can bring relief to some \nallergic states and are helpful in gradually reducing allergic reactions. See also Skin Rashes, p. 303. Allergic Rhinitis, Including Hay Fever\nEczemaNettle\n(Urtica dioica)\nAllergic rhinitis is an umbrella term for allergic \nreactions to irritants such as pollution, dust,  \nor pollen. Allergic rhinitis may occur year round, while hay fever is usually caused by seasonal grass or pollens. Symptoms include sneezing; copious nasal mucus; sinus congestion; watery, irritated eyes; and even asthmalike wheezing. Self-treatment will help relieve mild conditions, but for severe attacks, consult  \na professional practitioner who can prescribe herbs such as ma huang (Ephedra sinica, p. 95). See also Congestion, Sinus Problems, & Earache,  p. 312. Diet\nReduce your intake of or cut out mucus-forming foods such as dairy, eggs, sugar, white flour, fatty foods, and alcohol. Characterized by red, inflamed skin, eczema \ncauses irritation, flaking, scaling, and tiny blisters. Although it is often the result of an allergic reaction to certain substances, eczema can also be inherited, result from prolonged contact  \nwith an irritant, or it may simply appear for  \nan unknown reason. It is best to consult a professional practitioner as eczema is difficult  \nto self-treat. However, the following remedies, taken for at least a week, can bring relief. Two remedies may be used at once. Chickweed reduces soreness or itchiness, and oats can be used to impart a soothing, emollient effect to bathwater. See also Skin Rashes, p. 303. Self-help\nTo avoid scratching, cover the affected area  with an absorbent, non-irritating", "token_ids": [32096, 58742, 570, 4427, 11012, 527, 1664, 3967, 369, 14718, 3729, 61485, 20000, 2345, 81, 361, 320, 49, 16382, 25165, 337, 729, 11, 281, 13, 220, 14374, 8, 369, 3187, 17223, 1288, 539, 387, 18073, 555, 1884, 38097, 311, 58742, 13, 4427, 83583, 42393, 649, 51077, 21423, 10333, 287, 8951, 304, 279, 16614, 72318, 3187, 326, 59317, 320, 51, 25045, 91799, 2637, 281, 13, 220, 16367, 570, 763, 1063, 5157, 11, 51487, 39653, 1253, 8346, 57596, 25481, 2949, 279, 2547, 13, 1115, 3169, 315, 2077, 374, 810, 40876, 11, 323, 422, 499, 527, 38097, 311, 58742, 433, 374, 69919, 311, 1518, 264, 15337, 51487, 380, 1603, 4737, 682, 719, 279, 1455, 4279, 42393, 13, 7089, 6514, 374, 4460, 13, 18156, 51487, 720, 83543, 374, 539, 279, 8475, 1376, 315, 6514, 13, 1442, 499, 617, 459, 30883, 17563, 477, 11134, 11, 527, 14243, 5986, 11, 477, 656, 539, 11993, 439, 3685, 1306, 4737, 459, 51487, 40239, 11, 656, 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{"text": "\nshame and how that gets in the way of having enjoyable experiences with\nfood. The second chapter tal ks about emotional hunger which, until\naddressed and satisfied, will co ntinue to hinder any progress we make in\nour heal ing. The  third chapter ta lks about the disconnect we hav e with food\nand its source, and our body\u2019 s innate intelligence when it comes to healing. Medicine and food are not se parate. This chapter also talks about the\nprotein and dairy concern and a better way to enjoy smoothies. The fourth\nchapter is about overconsumpti on and addiction. Finally, the fifth chapter\npoints to the need to take personal responsibility in creating the health wewant. Each chapter also provides some tools and techniques t hat you can\nbegin to use rig ht away. However, the ultimate solution is in our deep\nconnection with Source and that is the subject matter of the next section. S E C T I O N  I I  -  A Y U R V E D A  O F F E R S\nS O L U T I O N S\nThe anc ient wisdom and science of A yurveda of fers the ultimate solutions\nto our modern d ay challenges. The first chapter introduces A yurveda and\nhow it fills the g ap in our health  and healing. This chapter outli nes the five\nmajor concepts that we can look at to get a broader and more\ncomprehensive view of food  and nutrition. The five co ncepts are:\nConsciousness and how it heals, the need for a bigger context, our\nconnection with Creation, ener gy, quality and balance, and, finally,\ndigestibility, a process that is of ten missed in all the hype around food and\nnutrition. The five-element the ory and its relationship to fo od, to our\nconstitution, to seasons, to cycles of day, and dif ferent tastes are discussed\nin one of the chapters in this section. Y ou will also find a quiz that you can\nfill out to understand your own constitution and imbalance. Digestion is\ndiscussed in detail in one of the chapters and it outlines many  things you\ncan do today to improve your digestion. Understanding balance and its role\nin healin g is also discussed in t his section. The last chapter of this section\ntalks about what makes food A yurvedic and what creates toxin s (Ama). At\nthe e nd of this section, I hope th at you will have a general understanding of\nA yurveda and come away with some practical tools on how to v iew food so\nyou can bring balance into you r eating and your kitchen. I have kept this\nsection as general and as non- technical as I possibly can. W hat\u2019 s most\nimportant is that it broadens your understanding and gets you to think about\nfood in a whole new way. It is that type of thinking that is needed in order\nfor us to see food as the medicine that it truly is. S E C T I O N  I I I  -  H E A L I N G :  A  C O L L E C T I V E\nC O N C E P T\nThe point of this section is to g o beyond our problems and solutions. W e\ndon\u2019 t heal in isolation and we can\u2019 t pretend that elements in the externalworld, such as food corporations and pharmaceuticals, don\u2019 t play a role. As\nmuch as we are  independent, we are also interdependent. W e a f fect others\nand are af fected by them. Although all we can do is create a change within\nourselves, it is good to be aware of the external influences and  norms that\ncan potentially undermine our ef forts. Paying attention, waking up and\ntaking a strong stand by changing our actions are all necessary. What would\nwe do if we weren\u2019 t so vested in  our illnesses and diagnoses? W e must rise\nabove o ur problems and connect with our deepest desires and aspirations. Healing comes from exactly tha t. This is the shortest section of the book,\nwith onl y three chapters in it. Powerful concepts don\u2019 t need to be many,\nonly a few will  do. The first chapter talks about how healing  must be a\ncollective concept for a healthier nation and how we, as individuals, can\nshift our mind to  create a village  of healing. The second chapter talks about\nwhat ou r world could be like if the medical and the healing wo rld were not\ndivided, and it e xpands our definition of health to more than a mere lack of\nphysical symptoms. The third chapter is about creating a healing mindset,\nand looks at how believing in healing can lead us to heal our relationship\nwith food. S E C T I O N  I V  -  R E C I P E S :  L E T  T H E  H E A L I N G\nB E G I N  I N  Y O U R  K I T C H E N\nAlong w ith recipes, you will see  some tips on how to stock you r pantry and\nhow to feel comfortable in your kitchen, even if cooking is som ething new\nfor you. I\u2019ve inc luded about 40 recipes and some of them are for foods you\nmay have never seen or heard o f before. These are the recipes I know, and\nthis is how I cook and eat. Pick  a recipe that calls out to you and give it a\ntry. This is by no means a cook book. The handful of recipes I\u2019ve included\nare to help you get started and get a flavor for A yurvedic recipes. In the\nrecipe and food world, I be lieve less is more. W ith an expanded\nunderstanding of food and some basic skills, we can create our own recipes,\nand I ur ge you to do just that. I hope you enjoy the recipes and that they\nserve as a basis for you to expand your repertoire and broaden your horizon. In working with clients in my clinical practice, I\u2019ve realized two things. First, that in trying to keep up w ith the newest miracle food or diet, people\nare o ften missing out on enjoying their food. And, second, that t he overflowof inform ation a bout food that people are facing is actually getting in the\nway of them bei ng able to clearl y understand food and nutrition. Part of my\nwork with my clients is to teach them how to simplify cooking and\nnutrition: to think of nutrition in a bigger context and, using their own\nexperience and intuition, to know what\u2019 s working for them. I b elieve  today\u2019 s overflow of fo od-related information has created room for\nsimplicity; endle ss and often co ntradictory scientific research on food has\ngiven rise to the opportunity for people to trust their intuition and\nexperience, and given them permission to fall back on comm on sense. I\nhave int entionally kept this book non-scientific and I invite yo u to rely on\nwhat you already know. Keep th ings simple. T rust your own experience and\nintuition about what you enjoy, and what feels better for your body. Remember, science is derived fr om experiences; experiences ar e not\nderived fr om science. W e can\u2019 t wait for science to catch up to begin to use\nour own common sense and wisdom.C H A P T E R  1G u i l t  a n d  S h a m e\nEmotional chall enges are natural human challenges that teach  us how to\nlive in alignment with our truth with ease and presence. Our human life is\nabout le arning the lessons we are here to learn and eventually returning\n\u201cHome.\u201d The more we learn, the  more there is to learn. W e neve r quite \u201cget\nthere\u201d in one lif etime. W e are always a work-in-progress. Our challenges\nare part and pa rcel of being hu man, and they simply serve as a catalyst\nalong our journey to wholeness, which is our ultimate \u201cT ru th.\u201d This is\nneither heroic nor shameful. It just is! W elcome to life! Accepting and embracing our c hallenges will go a long way in not only\ndealing with them when they strike, but also in opening up a world of\npossibilities, wh ere we may view  these dif ficulties as blessings t hat come to\ncomplete us! This mindset and understanding can serve as a template for\nhow we live. Of course, we sho uld seek solutions to our challe nges and do\neverything we can to live happi ly. But when we accept our challenges as a\nmeans o f enhanc ing our experience on this planet, we can approach them in\na whole  new way. The proces s becomes that of inquiry, discovery and\nintrigue, as opposed to desperation, fear and shame. W e become\nempowered, not  weakened. W e want to approach our challenges from a\nplace of  power and never from  a place of weakness. There is no longer a\nneed to hide behind a problem  because we understand it to be part and\nparcel of our human journey. When we don\u2019 t hide a problem, we can solve\nit in  the  open, instead of dealing with it secretly and in less-than-desirable\nways. What does this have to do with food and eating? Nothing! And everything! If we are lucky, we have experi enced the comfort, warmth and satisfaction\nthat food can bri ng. 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{"text": " James Al len wrote one hundred years ago:  \n\u201cTempest -tossed souls, wherever you may be, under whatsoever conditions you may \nlive, know this \u2014in the ocean of life the isles of blessedness are smiling and the sunny shore \nof your ideal awaits your coming. \u201d  \nThus, says the self -improvement -ebooks. com website, \u201cAllen teaches two essential \ntruths: today we are where our thoughts have taken us, and we are the architect \u2014for \nbetter or worse \u2014of our futures. \u201d  \nMy grown sons have a way of dealing with whatever is going on in thei r life. No matter \nwhat happens they say, simply: \u201cIt\u2019s all good. \u201d  \nYou can\u2019t make a scheduled lunch date. \u201cIt\u2019s all good. \u201d The car gets grumpy and won\u2019t \nstart.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the author's workshop?, \nA: The author's workshop gives people the opportunity to move from Distorted Reality to Observed Reality in a short period of time. \nQ: What is the author's message about the nature of change?, \nA: The author emphasizes that change is a process that occurs because we want it to, and that we have the power to create our own reality through the System of the Soul and the Mechanics of the Mind. \nQ: What is the author's opinion on the concept of the universe?, \nA: The author believes that the universe is a harmonious and benevolent place, where everything that happens is for the highest good of all concerned. \nQ: What is the author's advice for dealing with difficult life situations?, \nA: The author suggests that people should not resist or react to difficult situations, but rather focus on the soul and the energy of the universe to find a higher perspective and move forward. \nQ: What is the author's message about the nature of the soul and the mind?, \nA: The author emphasizes that the soul and mind are interconnected and that the soul is the source of our true power and potential, and that we must learn to listen to the soul and not just the mind in order to create a positive and harmonious reality.<|eot_id|><|begin_of_text|>I cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness. I can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one  to suffer and nothing  to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take  their  journey. Then I can decide who I am  in relationship to them. Who am I, and who do I choose to be, in relationship to the starving children of the \nworld? Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden? Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised? Who am I and who do I choose to be? That  is the question. That  is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience? What do I want to make of this life, and of my Sacred Self in relationship to it? That  is the \nquestion. That  is what life gives me an opportunity to dec ide. And my life lived  is my \ndecision and my answer. You are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I? Have you decided yet? As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. \nThe important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made. So let\u2019s be clear: all of life is a deciding. You are deciding... with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce... you are deciding Who You Are and Who You Choos e to Be. Every act is an act of self -definition. All the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself. When a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. Let me give you just one example of how this can occur. A man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. He is a clever man, though, and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee. After months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. What did he do to deserve this? Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced. Do you believe this? Do you believe that this is the way something like this can happen? Trust me. This is exactly the way it happens. \u201cAs a man thinke th in his heart, so is he.\u201d If he thinks day and night, \u201cI hate this place \u2014I \nwish I didn\u2019t have to be here anymore,\u201d his wish will come true \u2014even if he never utters a \nword about it. Life is like a genie let out of the bottle: It says: Your wish is my comma nd. Now let\u2019s take your own current situation. Unlike the man in the above little story who \nhated his work, what\u2019s going on in your life right now is a change that you did not wish (in \neven in your most private thoughts) would happen. This all came down ag ainst your will. So how does that  work? Simple. You may not have wished that this change would take place, but at some level \nyou must have known that it could, and even might. And this was not a small knowing. It \nwas a big knowing, in your heart. It is your knowing that creates the strongest energy, not your wishing. In fact, knowing  \ntrumps wishing  every time. That\u2019s because knowing has enormous power behind it. Wishing is wimpy, flimsy. \u201cKnowing of a certainty\u201d is the kind of faith that moves \nmoun tains. Someone once said, \u201cWhat you know is what is so.\u201d  \nYou can wish to win the million -dollar lottery, but if you know  that you don\u2019t stand much \nof a chance, then you won\u2019t stand much of a chance. You can wish to get a date with the \nmost desirable person  in the class, but if you know  that you don\u2019t stand much of a chance, \nthen you won\u2019t stand much of a chance. You can wish to feel just fine about the huge change \nthat is happening in your life, but if you know  that you don\u2019t stand much of a chance, then \nyou won\u2019t stand much of a chance. Ah, yes... \u201cif only wishing could make it so....\u201d  \nWell, wishing is a good start. Jiminy Cricket was right about that. But in the end, you \nmust turn that wish into an awareness that your wish will come true. You must know that it \nwill. But what do you tell yourself then  if, after all is said and done, it just doesn\u2019t happen? You must let yourself remember that you are always creating at three levels of creation: the \nsubconscious level, the conscious level, and the super -conscious level", "token_ids": [7957, 1708, 2479, 6267, 832, 7895, 1667, 4227, 25, 2355, 2118, 22759, 30223, 482, 83, 88950, 35826, 11, 28578, 499, 1253, 387, 11, 1234, 36734, 4787, 499, 1253, 720, 25859, 11, 1440, 420, 2001, 258, 279, 18435, 315, 2324, 279, 374, 645, 315, 33944, 2136, 527, 37163, 323, 279, 40798, 31284, 720, 1073, 701, 10728, 71904, 701, 5108, 13, 19524, 2355, 45600, 11, 2795, 279, 659, 482, 318, 782, 7986, 482, 68, 12383, 13, 470, 3997, 11, 1054, 80977, 33992, 1403, 7718, 720, 59677, 82, 25, 3432, 584, 527, 1405, 1057, 11555, 617, 4529, 603, 11, 323, 584, 527, 279, 11726, 2001, 2000, 720, 58234, 477, 11201, 2001, 1073, 1057, 37923, 13, 19524, 2355, 5159, 15042, 26419, 617, 264, 1648, 315, 14892, 449, 8996, 374, 2133, 389, 304, 279, 72, 436, 2324, 13, 2360, 5030, 720, 12840, 8741, 814, 2019, 11, 5042, 25, 1054, 2181, 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{"text": "\u2014is immortal. It communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy. The direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality. We kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans. ) The dog is a human creation in the flesh\nas well as in our creative imagination. Hybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second. Diversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. Being human\ncannot be confined to any se t of rules, whether handed down by\ndivine authority or created by human lawgivers and enforcers. What m akes us human is inv isible and impossible to codify. To\nbe human, you must know  how to pay attention. Yo u must\nunderstand what it means to remember something, hold it in your\nmind, and return to it whene ver you need to. You must be able to\ncarry through with an intention. These things are so basic that webarely n otice them, but too o ften the basic instructions have gone\nawry. The average mind is restless, u nable to stay  still for more than\na brief moment. The average mind is shallow, u nabl e to reach beneath t he\nsurface of unending mental activity. The average mind is without purpose, unable to bring its\nintentions to fruition in a meaningful way. These t hree problems are interlinked, and they bring about the\nstruggle that most people kn ow all too well. If it were na tural for\nthe hum an mind to be restle ss, shallow, and without purpose, it\nwould be useless to speak of metahuman as anything but an empty\nideal. But, in r eality, the mind by nature is restful. It is ca pable of\ngoing d eeply into its own awareness, and it can find a higher\npurpose. Pract ical immortality brings this truth to light, telling us\nwhat is normal and natural in our mental life. When y ou are in contact w ith one thing, other basic t hings\nbecome clear. You cannot be  human without the ability to make\nsymbols and recognize what they mean. A red stop s ign is a\nsymbol that tells cars to ha lt at an intersection. Red  has zero\nconnection to stop  until human beings assign it that meaning. The\nword tree  symbol izes a class of tall plants with wooden trunks, but\nthe con nection is totally arbitrary. Arbre  w ill do in Fren ch; Baum\nin Ger man. Y et having created a symbol, we can become\nimprisoned by it, the way tha t flags trap people into nationalism,\nmoney into greed, and religious rituals into dogmatism. The fre edom to create symbols without being ruled by them is\npart of practica l immortality. The Sufis say that everything in the\nworld i s symbolic, which seems true to me. Virtual reality is a\nthree-dimensional symbol of how Homo sapiens  wants the world\nto be. The things we say in words are symbols of deeper things\nthat are beyond words or even thoughts. If you try to unravel\neverything implied by the word love, for  example, the thread of\nmeaning will lead in every direction. \u201cI love X\u201d can be ass igned to\nall desires, all wants and wishes. Then the opposite of love,\nwhether it is hate or fear, becomes symbolic of the undesirable. As part of going beyond your story, it is necessary to stop falling\nprey to the lure of symbols. You begin to see that they are like\ncounterfeit money. Love  can be the word used to justify domestic\nviolence, obses sive jealousy, stalking, or attacking some one else\nwho de sires th e same person you desire. The same slip periness\nafflicts a word like peace, w hich can be used by a country that sells\nweapons of mass destruction  in the name of keeping peace among\nnations or appeasing tyrants to prevent them from murdering\ntheir own people. The ultimate rationale for pr actical immortality is the same as\nthe rationale for not-doing. Y ou let wholeness unfold on its own. You stop forcing, struggling, and interfering. It\u2019s unfortunate that\nthe teachings of not-doing, whether in Buddhism, Taoism, or\nChristianity, have acquired the reputation of being mystical. If\npeople simply stopped forcing, which isn\u2019t mystical in the\nslightest, daily life would improve immensely. If we stopped doing\na lot of things we know are bad for us, not-doing would b ecome a\nway of life everyone would want to follow. Why don\u2019t we. Because e verything involved in practical\nimmortality\u2014paying attenti on, using your intention to get\nsomewhere, fulfilling a purpose, dropping your story, ending the\ntyranny of symbols\u2014depends on a state of consciousness y ou have\nto arriv e at. Virtual reality is all about stories and symbols. Metareality isn \u2019t. That\u2019s why a  path is needed to get from o ne state\nof consciousness to a different one. What choiceless awareness\nteaches us is th at the path isn\u2019t about what you think, say, or do. You unf old your potential, which isn\u2019t a matter of thinking, saying,\nor doing. It happens on its own. The truth is th at no one has to worry about communic ating\nwith t he immortal, because the immortal is co nstantly\ncommunicating with us. It won\u2019t let us go, ever. A message from\nmetareality en ters our awareness, and it sticks. The message can\nbe a nything once it is transla ted into daily life. Look around you. No one  invente d attention, intention, love, intelligence, cr eativity,\nand evo lution. Yet these things are here, now and forever. They\nnever let go, no matter how much we misuse them. One thing has\nus a lways in m ind, which is w hy we have it in mind. Neither side\nhas a choice. W13\n \nO N E  L I F E\nhen we  are whole, the world will become whole. That\nwould be an a mazing change, because, as things stand,  we are\ndivided and so is the world. This state of affairs goes bey ond the\nnever-ending c onflicts that make the news. There\u2019s a deep  fracture\nat the very core of being human. We call ourselves mammals, and\nyet most people believe they have a soul. We set ourselves apart\nfrom N ature, e xploiting it without considering the conseq uences. As caretakers of the planet, we are also its worst threat. A shift is already being sparked in collective consciousness,\nhowever. One of the most h eartening signs of this is seemingly\ntrivial, an online video abo ut a grateful octopus, now seen by\nalmost twelve million viewer s. It begins on a beach in Portugal\nwith a man, Pei Yan Heng, strolling along the sand. He spots a\nsmall octopus stranded out of the water. Pei takes out his\nsmartphone to film the creature. 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{"text": "\tdirectory. Best\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine. Over\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview. They\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal. Antioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants. Antioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells. This\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet. You\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts. These\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits. Some\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow. Vitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit. It\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform. Vitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch. 6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles. As\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE. On\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid. Vitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful. Vitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots. Used\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid. Tocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels. It\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid. The\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable. Vitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment. It\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves. This\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful. Vitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody. These\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene. Some\tof\tthese\trequire\ta\tprescription,\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts. This\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne. This\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic. This\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns. The\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions. The\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations. \u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou. They\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear. Again,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin. If\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether. And\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids. Alpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\tskin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace. If\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood. What\ta\twaste. This\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification. You\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty. AHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores. However,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation. There\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids. The\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse. AHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly. Green\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity. Topically\tapplied,\tgreen\ttea\tcan\thelp\treduce\tinflammation\tin\tyour\tskin,\tthereby\npreventing\tor\tslowing\tthe\tformation\tof\tlines\tand", "token_ids": [2765, 4863, 13, 7252, 11391, 329, 950, 197, 94909, 7721, 8148, 7813, 548, 197, 46847, 198, 20397, 33188, 197, 2118, 9137, 20322, 863, 197, 39220, 64442, 197, 548, 4882, 18007, 197, 35214, 2129, 30317, 197, 1729, 198, 37282, 41206, 33910, 17443, 11, 197, 19041, 197, 548, 1942, 638, 197, 15693, 18895, 391, 645, 64442, 197, 5562, 74242, 17886, 10391, 198, 258, 14862, 414, 197, 21591, 74242, 59051, 1942, 8148, 41206, 7145, 14492, 13, 6193, 22724, 11, 197, 45010, 9793, 525, 9793, 789, 60910, 61551, 198, 35214, 33188, 2157, 537, 7883, 40784, 11, 43827, 197, 21704, 11575, 40507, 258, 950, 17643, 1874, 53577, 80557, 80557, 38306, 2426, 59574, 198, 1073, 37967, 13, 2435, 197, 548, 197, 77405, 33188, 2157, 537, 197, 15693, 74242, 59051, 197, 39220, 32809, 25728, 17886, 198, 22479, 99905, 278, 197, 21591, 1942, 8148, 41206, 74242, 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{"text": " of smiling\n \nAn increased susceptibility to the love extended by others as well\nas the uncontrollable ur ge to extend it\nThis is what is in it for you. Life will become a fascinating journey, filled\nwith joy and awe. The part of you that resided for so long in the limitations\nthat you imposed  on yourself by living exclusively in form will become free\nto see a whole new panorama\u2026if and when you believe  it. You will find yourself slowing down and living in that quiet inner space\nwhere you can appreciate what  comes your way. You will know in your\nheart that you need not be threatened by the views or actions of anyone else. You will receive more joy and ease in your life, because that is what you\nwill be sending out. You will find it easier to accept contrary views,\nknowing that you are not defined by anything or anyone external to\nyourself. You will find great joy in the ease that replaces rancor and pain. You will elimina te conflict and confrontation as you find it unnecessary to\nprove yourself to anyone. In effect, you will begin to tap the enormous\npower of your mind. You will peacefully meditate though other s about you\nmay be in a frenzy. You will be the power of a quiet mind, and you will\nchoose to go there often. You will discover things about yourself that you\nperhaps never considered before. You will be in that perfect intelligence that\nis within all form, in that miraculous inner space where everything that you\ncan visualize is possible. I have come to know that there is an invisible, untouchable, odorless, and\nyet very real intelligence in back of, or supporting, all form. This\nintelligence has been labeled many things. Some call it God, others the life\nforce, higher consciousness, the divine spirit. The label is unimportant. The\nliving of it matte rs immensely. It is a feeling similar to what Carl Jung was\nexpressing when an interviewer asked him if he believed in God. His\nstartling answer was, \u201cNo. \u201d After a thoughtful pause, he continu ed, \u201cI know\nthere is a God. \u201d\nObserve a tree and contemplate the intelligence within or behind  that tree\nthat allows it to function perfect ly in form. The leaves come and go, the sap\ndrips out, it flowers when it is supposed to. It is much more than simpleform. It contains a life force that makes it alive. We cannot see that life\nforce, but it is very real. I look at the skin on the back of my hand quite often these days. When I\npinch it, it no longer snaps back as it once did; it sort of meanders back to\nits origi nal position. There are wrinkles about my eyes that were never\nthere. I have taken to growing ear hairs, and losing head hairs. I see my\nform changing all the time. If I thought that was all that I am, I would feel\ndistressed over my physical changes. But I know that I am much more than\nthis form that I occupy. I know that I am a soul with a body, rather than a\nbody with a soul. This thing that some call a soul and I call my being or my\nself is the very essence of what we are. It is the intelligence behind the\nform, and the biggest differenc e between me today and me several years\nago is that I now live the fact that I am not exclusively my form. Buckminster Fuller once said that 99 percent of who you are is invisible\nand untouchable. It is your ability to think and go beyond your form that\ndetermines the quality of your life. Being able to express and experience the\nstatement, \u201cI am my ability to think and feel, I am not only form\u201d is the\nmajor transformational dif ference in my life today. I see myself having chosen a variety of roles in this lifetime. I used to\nbelieve that those roles were the real me, and that everythin g that I did\ndetermined my essence. I exper ience my form doing what I have chosen to\ndo, and at the same time I can get mentally in back of that form and observe\nmyself going through the doing motions of my humanity. Thus,  I work and\nsweat, and play tennis, and write, and speak to large audiences, and make\nlove to my wife, and walk along the beach, and pay my bills, and strive to\nsave some mone y, and talk on the telephone about my investme nts, and hug\nmy children, and do all of the other actions that I choose for myself. Those\nactions, those roles, have a magically enhanced quality to them when my\nbeing is in the doing. When I involve that invisible, untouch able part of\nmyself, or my Self, then do I recognize that my physical self, my form, is\nnot all that I am. When I bring  my thoughts and feelings to my physical\nactions I experience a balance,  a wholeness, a meness. My ability to be\nthought itself is the real miracle that I am a part of. No one can get behind my eyeballs and experience my inner reality, and\nlikewise, I cannot enter anyone else\u2019s form and become the process that is\nthat person\u2019s. But I can and do allow myself to become my mind  rather than\nmy form. I now live each day as if that intelligence that is in all livingthings, including myself, is the real essence of life. I no longer  fear death,\nsince I know that we are never formed, but are always in a state of\ntransition, and that though form  may ultimately look as if it has died, you\nsimply cannot kill thought. The major difference that I note in myself is the phenomenal new\ncompassion that seems to have swept into my being in recent years. Where I\npreviously was able to ignore others or to live in my own world, so to\nspeak, now I find myself more emotionally connected to the inner energy of\nall life forms. For instance, I do a lot of traveling for speaking engagements,\nand in the past I have proceeded singlemindedly through a crowded airplane\nto get to my seat. I now find myself helping someone stow hand  luggage in\nthe overhead compartment, when I would have squeezed by that person a\nfew years back. I love this new compassion. It empowers me to greater\nthings, and of course it helps to create a more loving experience  in others as\nwell. I also have found that I am developing a new-to-me style of intelligence,\nwithout a conscious effort. I find that I have a sensitivity to and\nunderstanding of concepts that at one time seemed fuzzy or bizarre. I enjoy\nreading about quantum reality, relativity, metaphysics, and all measure of\nEastern thought, find it fascinating, where I previously  found it\nunfathomable and even dull. In bookstores I find myself in the sections on\nphilosophy, the New Age, metap hysics, and the like, regretting that I do not\nhave the time to read everything  that is out there. I have a new fascination\nwith these subje cts, but, more significant, they seem to fit into my personal\nreadiness level now. I have beco me more open-minded about everything in\nthe universe. My vision allows me to explore without the judgment that\npreviously clouded it. Even more intriguing is that it now makes perfect sense to me. I\nunderstand what was previousl y muddled. This is quite an extraordinary\nawakening experience for me, and I am, quite frankly, in awe of it. I often\nfind myself reading books or listening to tapes that \u201cblow me away\u201d with\ninternal excitement. I am not sure if it is my openness to these new ideas, or\nif I have  simply  developed a greater intelligence through my studies, but in\nany case, I love it, and even more, I love sharing it with you and others. It is\nas if in one swift instant I have begun to understand and live the teachings\nof spirit ual masters. Not by prolonged study programs, not by trying toimprove my spiritual consciousness, simply by changing to a new me that is\nfilled with wonder at the miraculousness of it all. I also have a decreased sense of attachment to acquisitions and\npossessions. I no longer identify  myself with my accomplishments and my\nr\u00e9sum\u00e9. It is as if now that I am a me without boundaries, I have less\nrigidity about defining myself. I feel as if I can stand in back of myself (of\nmy form) and allow my Self to be anything I want to be, witho ut having to\ndefine myself by my deeds. I am defined by some internal knowingness or\nbeingness that defies external descriptors. It no longer matters as much\nwhat  I accomplish as that I am in tune with my own sense of belonging to\nthe human race. Self labels are no longer necessary. It is not that the deeds have ceased, but that they are expressed in the\nprocess of my own self-definiti on. The less importance I have  attached to\nthese externals, the fewer restrictions I find in my life. I feel capable of\nanything at all, as long as I follow the inner voice which only I can hear. I sense a strong shift in my personal ethics. Anyone in my life who\nattempts to be controlling or judgmental will not engage my emotional\nenergy. I have lost my need to prove myself or justify my beliefs. 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{"text": " breathing \n(See p. 78) is practiced, inhaling through the teeth and exhaling through the \nnose. This is effective for cooling the whole body like the other pranayama it \nresembles, shitalipranayama (in which the tongue is curled up to form a nar\u00ad\nrow tube and protrudes from the mouth). 66 \n(a) \n(11) Trikonasana (Triangle pose) \n(b) \nStand erect with the feet 2\u00bd to 3 feet apart and extend the \narms to the sides. Bend the body at the hips to form a right \nangle as in Figure a and swivel the trunk, touching the right \ntoes with the left hand as Figure b. Look up at the extend\u00ad\ned right arm, whose palm should face to the right. Then \nswivel the trunk in the opposite direction and assume a \nsimilar pose on the left side. Bring the trunk to the center, \nreturn to the starting position, and lower the arms. 67 \nBreathing: Inhale when raising the arms, exhale while bend\u00ad\ning the trunk, hold the breath out while swiveling, inhale when \nraising, and exhale while lowering the arms. Duration: Practice five times in succession. Benefits: Through trikonasana, the spine and spinal nerves \nare massaged, the entire nervous system is gently stimulated, \nand the muscles of the lower back are stretched. Sufferers \nfrom nervous depression thus benefit. The asana massages \nthe abdominal organs and thereby improves the appetite and \ndigestion, and is also helpful for removing constipation by \nstimulating the peristaltic contraction of the intestines. (12) Dynamic Spinal Twist \nSit with the legs extended forward and separate them as \nmuch as is comfortable. Keeping the arms straight, stretch \nthe left hand to the right big toe and the right arm behind the \nback, keeping both arms in one straight line. Turn the head \nand look backwards, directing the gaze to the right hand. Then turn the trunk in the opposite direction, reversing the \narm positions. Repeat this cycle 15 to 20 times. At the begin\u00ad\nning do the exercise slowly, then gradually increase the \nspeed. 68 \n(13) Ardha Matsyendrasana (Half spinal twist pose) \nSit with the left leg straight in front of the body and the \nright foot flat on the floor next to the outside of the left knee. Bend the left leg to the right and place the left heel against \nthe right buttock. Place the left arm on the outside of the \nright leg, and grip the right foot or ankle with the left hand. The right knee should be as near as possible to the left arm\u00ad\npit. Turn the body to the right, placing the right arm behind \nthe back. Twist the back and then the neck as far as is com\u00ad\nfortable without strain. Remain in the final pose for a short \ntime and then slowly return to the starting position. Repeat \non the other side of the body. Note: This is a very important asana and should be practiced \nat least once every day. Breathing: Exhale while twisting the trunk, breathe as \ndeeply as possible without strain in the final pose, and inhale \nwhile returning to the starting position. Duration: When the spinal muscles are flexible enough, \nmaintain the pose for at least 1 minute on each side of the \nbody. 69 \nConcentration: On the ajna chakra. Benefits: The spinal nerves are toned, and the back muscles \nand intervertebral joints are made supple. Digestive ailments \nare removed through massage of the abdominal organs. The \nasana regulates the secretion of adrenaline from the adrenal \nglands and also activates the pancreas, thus counteracting dia\u00ad\nbetic tendencies. Nerves originating in the back are toned, \nand lumbago and muscular rheumatism are relieved. The \nentire nervous system is stimulated by this asana. Slipped in\u00ad\ntervertebral discs (including vertebral displacements) may \nalso be corrected. Simplified variation for beginners: \nPeople with very stiff bodies who find ardha matsyen-\ndrasana impossible to do should extend the leg normally \nfolded under the buttocks straight in front of the body. Other\u00ad\nwise the technique is exactly the same as in standard ardha \nmatsyendrasana. When the body becomes supple enough, \none should proceed to the full posture, as the effects are \nmuch greater. (14) Bhu Namanasana (Spinal twist prostration pose) 70 \nSit with the spine erect and the legs extended forward. Place both hands by the side of the left hip. Twist the trunk \n90\u00b0 to the left. Bend the upper body and touch the nose to the \nground. The buttocks should not rise. Raise the trunk and the \nhead and return to the starting position. Breathing: Inhale in the starting position; exhale while bend\u00ad\ning the trunk, and inhale on the return. Duration: Practice up to ten times on each side. Concentration: Either focus the mind on the breath, or else \nconsciously relax the back muscles. Benefits: The spine and lower back are stretched, loosening \nthe muscles and stimulating the spinal nerves. This concludes the description of the spine-twisting \nasanas. The following is an asana for adjusting the cervical \narea. (15) Neck Movement \n1. Sit with the legs extended and the hands on the floor by \nthe thighs. Slowly tilt the head to the back, then to the front. Repeat ten times. 71 \n2. While facing forward, slowly tilt the head to the left, \nthen to the right. Repeat ten times. 3. In the same position, tilt the head forward, at the same \ntime turning it to the left and right. Or, keep the head erect \nwhile turning it to the left and right. Repeat either ten times. 4. Slowly rotate the head in as large a circle as possible \nwithout strain, ten times in each direction. Benefits: The neck is a vital crossroads in the body. All the \nnerves connecting the different parts of the body with the \nbrain must pass through it. Therefore, regular neck exercises \nhelp to maintain overall health by adjusting the cervical \nvertebrae, and normalizing the functioning of the systems in \nthe cervical and cephalic region. Group 3: \nThe asanas for meditation \n(1) Padmasana \n(Lotus pose) \nSit with the legs extended forward. Bend one leg, placing \nthe foot on top of the other thigh with the sole upward and \nthe heel touching the pelvic bone. Fold the other leg so that \nthe foot rests in a similar position on the opposite thigh. 72 \nNote: Practice padmasana together with jnana mudra or \nchin mudra (See p. 96 Chapter IV). In this asana, the spine \nmust be held straight and completely steady, as if fixed to the \nground. A low cushion under the buttocks will make this \nasana easier to perform. Practice padmasana after the legs \nhave become supple through practice of the preliminary \nasanas described before. Limitations: People with sciatica or sacral infections \nshould not practice this asana. Benefits: Practitioners who have mastered padmasana can \nhold the body completely steady for long periods of time. Steadiness of the body brings steadiness of mind, and this \nsteadiness is the first step toward productive meditation. This asana helps to direct the proper flow of prana from the \nmuladhara chakra to the sahasrara. In addition, the coc\u00ad\ncygeal and sacral nerves are toned by the infusion into the \nabdominal and back regions of large amounts of blood which \nnormally flow into the legs. Physical, nervous, and emo\u00ad\ntional problems are effectively cleared up. (2) Siddhasana (Male accomplished pose) 73 \nSit with the legs extended forward. Fold the right leg and \nplace the sole flat against the inside of the left thigh. The heel \nshould press against the perineum, the area between the \ngenitals and the anus. Fold the left leg and place the foot on \nthe right calf, pressing the pelvic bone just above the genitals \nwith the left heel. Thrust the toes and outer side of the left \nsole into the groove between the right calf and the thigh \nmuscles. It may be necessary to slightly shift the right leg for \nthis; grasp the right toes and pull them upward, placing them \nbetween the left thigh and calf. The legs should now be locked \nwith the knees on the ground and the left heel directly \nabove the right heel. Hold the spine erect, as straight and \nfirm as a tree rooted in the ground. Note: Siddhasana is only for men. It can be practiced with \neither leg on top, and always with jnana or chin mudra (see \nChapter IV). Many people - especially beginners - find it \neasier to assume and maintain this asana for long periods \nwhen a cushion is placed under the buttocks. Limitations: Persons with sciatica or sacral infections \nshould not practice this asana. Benefits: Siddhasana is a meditation pose which facilitates \nspinal steadiness for long and deep meditation. It activates \nthe two sexually-related psychomuscular locks, mula bandha \n(See p. 90) and vajroli mudra, which redirect sexual impulses \nback up the spinal cord to the brain. 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{"text": "ri Raja \nArjan aged 35 has the same disease and he too was fully cur~d by \nurine therapy. 3. Shri Raghubirsingh Chaudhari aged 60 (Village Sirbali, \u00b7dist. Merath) ~ad syphilis and there was pus formation and burning \nsensation on the spot. He suffered from this disease for two years. He began urine treatment by drinking it thrice a day and putting \nurine~soaked pad on the spot during the whole night. He could cure \nhimself only in three weeks\u2022 time and could free himself completely \nfrom such a de-adly disease. CHAPTER XIX \n'INTERNAL INJURIES. There is a big trvst for the propagation of naturopathic treatment \nat Malad (Bomba\u00a5J and a hospital of naturopathy is run by it. Dr. \nKrishna Verma, an expert nature-curist treats the patients here for the \nl\u00b7ast 40 years. Dr. Verma has written about some successful cases of \n~ment witb. u:n1-oe. Her,e is tJ1,e summaliy : \n'l\u00a7hri R-aojlb'nai Mantbha:i Patel is not a professionad physi-ciafl. H:e i5 a sociail worker amd has published ;hts experieoces of urirte \n~erapy Without carif.lg for the popular likes or dtslikes with a \n~oothrqpk ~for \u2022t'! Comfl\"lt.'fl weJ>fare. I ha\u2022e pyrcl'l.ased and \nsa;,dJed ~e ~k ef late Mr. Ar.mstwRg.. rhf! water of Life and \ncweft1J~ made afl experime!ilt on a B'lla:tia I ady accotJrdi ng to the \nmethod given in the book. The results were satisfa..;cory. As. a \npl!tysidaA, I was benefi,tednby my own experience also. Here is the \nstory of the case of tt:le tady. ''The lady slipped and fe:H down. She got some inner injury \nresulting in disturbance of menstruation. Ht!r system of digestion \nwas also affected and the bowels did not work properly. She \ndeveloped constipation too. First of all she had allopathic treatment INTERNAL INJURIES : 161 \nand when it proved useless, Ayurvedic treatment was tried. The \ntroubles could not be cured. Even chromopathy wa~ tried. But due to\u00b7 \nthe absence of diet control and irregular life,,the condition of the \nwoman became worse day by day and she was so emaciated that \nher life was in danger. Some of her relatives advised her to see me. when 1 observed her for the first time, her condition put me in doubt \nabout the cure and I refused to treat her. But o'lpersistent request, I \nadmitted her to my hospitaL \n11The condition of the patient was then serious. Monthly course \nhad stopped, motions were almost absent and she-passed har~ly \nabout 6 oz. of urine in 24 hours. It was of deep chocolate colour ltke \nthat of a hours and was extermely ill-smelling. lnflammati<>n was on \nher hands, feet, breast and eye-lids. \"The treatment was commenced on the basis of Armstrong's book \nbut with a slight difference. She was made to drink as much of \nauto-urine as was possible for her. Warm water was also given. She \nwas daily rubbed with urine and was given a ~unbath. A~er \nsometime she was given coconut water in place of pla1n water. W1th \n\u00b7 such a treatment, the quantity of urine gradually increased to 70 to \n80 oz. The inflammation was gradually reduced -and other \ncomplaints were also eliminated. Leeches had applied to extract hei \nfoul blood. With such a treatment the woman was cured and led a \nnormal life. 11The question is : \"Why should not the public at large avail of \nthis free remedy available ready at hand?11 If anyone wants to \npropose it he should prove that urine treatment is ha~tnful i.n some \ncase or the other; otherwise any anti-propaganda IS agamst the \npublic interest. Instances quoted by Shri Raojibhai in ~is _article in \nJune 1958 and in his book Manav Mutra are really convmcmg. They \nprove the efficacy of urine in treai:ing various ailments. \u00b7 \n11Through this book and thearticle, Shri Raojibhai has presented a \nsimple and readily available treatment for the bene~t of the. common \npeople and it does not involve an expense of a smgle pa1sa. Every 162 : AUTO-URINE THERAPY \nday reader can follow it without incuring any expense or without \n~n}' diff~culty. Moreover it can be carried on everywhere and at any \nt1me w1th complete ease and freedom -\u00b7 a thing after Mahatma \nGandhiji's ideas. \"Nearly 40 years ago a famous physician of Bombay who was \ndoctor of medicine from England used to oppose urine treatment. But when during the First World War thousands of soldiers were \nsuccessfully treated with urine treatment and the boon of this \ntreatment came to light, the same expert doctor, who condemned \nurine therapy, began to support it!rr. CHAPTER XX \nINFLAMMATION OF THE BODY, DISABILITY, \nSNAKE-BITE ETC. Mrs. Pashiben (Ramnagar, Sabarmati) got inflammation on her \nentire body. She was admitted to the urine therapy centre on \n25-4-61 for urine treatment. She was 25 and had been suffering from \ninflammation for the past 1.112 years. She had consulted a number of \ndoctors and Vaidyas without any success. At last; her father-in-law \ncame to know about urine treatment and decided to admit her in the \ncentre for treatment. She remained in the centre for 19 days up to 14-5-61. From the \nday after her admission she was given the following treatment for 19 \n\u00b7days: \n1. Complete fa:;;t for the first two days during which she was \ngiven to drink the entire urine and when thirsty she was given boiled \nwater. 2. From the third diJ.y, water was stopped and she was given \ncow's milk to sip a spoonful every time she was thirsty. Later the \nquantity was gradually increased to 3 pints and then to 5 pint INFLAMMATION OF THE BODY, DISABILITY, SNAKE-BITE ETC. : 163 \nDrinking of entire urine continued as usual during all these days. 3. She was daily rubbed for about an hours with urine which was \n3-4 days old. With this treatment for 1 9 days she was 75% cured and on \nmorning of the 20th day, she took leave from the centre but \ncontinued the treatment at home. On 2-7-61, her father-in-law Shri Mohanlal Tulsiram came to the \n' centre and reported that Mrs. Pashiben was completely cured of the \ninflammation within 12 days after leaving the centre. Her general \nhealth had also considerably improved and she had resumed her \nnormal diet. Disability and Discharge : There were a few. diseases which \ncould not be treated by Shri Raojibhai as such cases did not come to \nhif\\l duriong his time. Some cases of disability and nocturnal \ndischarge were treated after his death and they are worth noting. 1. Shri Narshibhai S. Prajapati aged 36 (village Aghat, via \nViramgam) had frequent nocturnal discharges. He came for \ntreatment in the urine therapy centre from 28-7-62 to 4-8-62. His \nweight increased from 70 lbs. to 80 lb. He was completely cured but \nstill was.advised to continue drinking and massage of auto-urine. \u2022. < \n2. Shri Chandrashankar Purani (Rama & Sons Watch House, \nRavpura Road, Baroda) experienced disability. He felt exhaustion by \nwalking a few steps, had indigestion and felt des\u00b7pair in life. He had \nconstipation too. He took to urine treatment and he got rid of all his \ntroubles and disability too and regained youth as it were. Snake-bite and Beating: Shri Raojibbai had no occasion to treat \nany case of snake-bite. But some cases were treated afterwards. 1. Shri lshwarbhai K. Mehta (Gangasadan, Marave Road, Malad, \nBombay-64) had a good \u00b7chance\u00b7 to tre~t a case of snake-bite. A \nyoung man of 25 had a snake-bite and was <...iJout to die. His blood \nmixed urine was given to him constantly and was continuously \nmassaged with urine. He was saved. '' I I 164 : AUTO-URINE THERAPY \n2. Dr. Nanubhai -Painter (opposite National College,\u00b7 Bandara, \nBombay-50) has", "token_ids": [462, 432, 19580, 720, 7098, 23685, 20330, 220, 1758, 706, 279, 1890, 8624, 323, 568, 2288, 574, 7373, 2917, 93, 67, 555, 720, 324, 483, 15419, 13, 220, 18, 13, 1443, 462, 51359, 27780, 17260, 287, 71, 921, 8039, 77007, 20330, 220, 1399, 320, 53, 48164, 17177, 65, 8115, 11, 9787, 12489, 13, 8930, 589, 8, 4056, 329, 6705, 46185, 285, 323, 1070, 574, 75676, 18488, 323, 20252, 720, 82, 42725, 389, 279, 7858, 13, 1283, 16654, 505, 420, 8624, 369, 1403, 1667, 13, 1283, 6137, 40335, 6514, 555, 16558, 433, 8983, 560, 264, 1938, 323, 10917, 720, 324, 483, 93, 708, 7897, 11262, 389, 279, 7858, 2391, 279, 4459, 3814, 13, 1283, 1436, 27208, 720, 40617, 726, 1193, 304, 2380, 5672, 6806, 892, 323, 1436, 1949, 5678, 6724, 720, 1527, 1778, 264, 409, 26831, 398, 8624, 13, 96424, 1630, 5511, 720, 6, 51525, 2006, 41, 1539, 5482, 13, 2684, 374, 264, 2466, 490, 85, 267, 369, 279, 54743, 315, 18050, 84, 897, 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64966, 13, 1503, 323, 720, 9258, 72654, 67, 41, 291, 4056, 68, 4056, 74, 31469, 3389, 4491, 13, 1676, 749, 267, 86, 49, 70, 5354, 22408, 69, 0, 3090, 315, 9601, 323, 720, 66, 906, 728, 16, 41, 93, 1903, 99157, 2183, 547, 0, 3036, 389, 264, 426, 3358, 64, 61877, 689, 358, 1008, 88, 1046, 354, 41, 6634, 72, 7933, 311, 279, 720, 4492, 2728, 304, 279, 2363, 13, 578, 3135, 1051, 274, 3689, 3716, 497, 26, 66, 683, 13, 1666, 13, 264, 720, 501, 0, 83, 1065, 4849, 32, 11, 358, 574, 4270, 72, 11, 6702, 77, 1729, 856, 1866, 3217, 1101, 13, 5810, 374, 279, 720, 27583, 315, 279, 1162, 315, 18334, 25, 273, 112483, 13, 3436, 791, 17240, 43578, 323, 1172, 95292, 1523, 13, 3005, 2751, 1063, 9358, 11134, 720, 1407, 287, 304, 65858, 315, 54630, 4090, 13, 473, 83, 0, 81, 1887, 315, 74502, 720, 16514, 1101, 11754, 323, 279, 15631, 2053, 1550, 539, 990, 10489, 13, 3005, 720, 16219, 291, 738, 49686, 2288, 13, 5629, 315, 682, 1364, 1047, 63747, 2398, 292, 6514, 73755, 2006, 41, 1539, 5482, 551, 220, 10718, 720, 438, 994, 433, 19168, 29948, 11, 24852, 80627, 292, 6514, 574, 6818, 13, 578, 720, 376, 86713, 1436, 539, 387, 64688, 13, 7570, 22083, 54042, 10667, 93, 6818, 13, 2030, 4245, 311, 14260, 720, 1820, 19821, 315, 10173, 2585, 323, 42408, 2324, 11, 1174, 1820, 3044, 315, 279, 720, 22803, 6244, 11201, 1938, 555, 1938, 323, 1364, 574, 779, 991, 582, 10234, 430, 720, 1964, 2324, 574, 304, 8137, 13, 4427, 315, 1077, 29658, 26160, 1077, 311, 1518, 757, 13, 994, 220, 16, 13468, 1077, 369, 279, 1176, 892, 11, 1077, 3044, 2231, 757, 304, 10712, 720, 9274, 279, 27208, 323, 358, 16436, 311, 4322, 1077, 13, 2030, 297, 6, 13855, 14256, 1715, 11, 358, 720, 329, 5600, 1077, 311, 856, 21036, 6388, 43, 720, 806, 791, 3044, 315, 279, 8893, 574, 1243, 6129, 13, 45434, 3388, 720, 32345, 10717, 11, 54245, 1051, 4661, 28310, 323, 1364, 48067, 291, 4960, 93, 398, 720, 9274, 220, 21, 25616, 13, 315, 40335, 304, 220, 1187, 4207, 13, 1102, 574, 315, 5655, 18414, 12745, 26237, 441, 720, 9210, 315, 264, 4207, 323, 574, 1327, 4289, 989, 5986, 4773, 6427, 13, 30490, 1517, 309, 8637, 72, 21806, 77, 574, 389, 720, 1964, 6206, 11, 7693, 11, 17659, 323, 8071, 2922, 3447, 13, 330, 791, 6514, 574, 65362, 389, 279, 8197, 315, 45966, 596, 2363, 720, 8248, 449, 264, 8275, 6811, 13, 3005, 574, 1903, 311, 7172, 439, 1790, 315, 720, 3989, 12, 324, 483, 439, 574, 3284, 369, 1077, 13, 46863, 3090, 574, 1101, 2728, 13, 3005, 720, 16514, 7446, 67854, 449, 40335, 323, 574, 2728, 264, 4056, 359, 65, 589, 13, 362, 93, 261, 720, 57839, 4199, 1364, 574, 2728, 34557, 3090, 304, 2035, 315, 40852, 16, 77, 3090, 13, 468, 16, 339, 720, 14260, 1778, 264, 6514, 11, 279, 12472, 315, 40335, 27115, 7319, 311, 220, 2031, 311, 720, 1490, 25616, 13, 578, 37140, 574, 27115, 11293, 482, 438, 1023, 720, 884, 32397, 82, 1051, 1101, 34373, 13, 2009, 4842, 288, 1047, 9435, 311, 8819, 65589, 720, 69, 11206, 6680, 13, 3161, 1778, 264, 6514, 279, 5333, 574, 64688, 323, 6197, 264, 720, 8416, 2324, 13, 220, 806, 791, 3488, 374, 551, 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433, 2085, 3709, 1711, 904, 20900, 477, 2085, 720, 93, 77, 11923, 3722, 93, 66, 15070, 13, 23674, 433, 649, 387, 11953, 389, 17277, 323, 520, 904, 720, 83, 16, 2727, 289, 16, 339, 4686, 14553, 323, 11542, 482, 14260, 264, 3245, 1306, 16566, 266, 1764, 720, 38, 438, 71, 35973, 596, 6848, 13, 330, 64445, 220, 1272, 1667, 4227, 264, 11495, 28378, 315, 97713, 889, 574, 720, 38083, 315, 16088, 505, 9635, 1511, 311, 34134, 40335, 6514, 13, 2030, 994, 2391, 279, 5629, 4435, 5111, 9214, 315, 15201, 1051, 720, 61605, 12020, 449, 40335, 6514, 323, 279, 87101, 315, 420, 720, 83, 35320, 3782, 311, 3177, 11, 279, 1890, 6335, 10896, 11, 889, 39025, 720, 324, 483, 15419, 11, 6137, 311, 1862, 433, 0, 637, 662, 96424, 30388, 720, 691, 6254, 1428, 44, 3579, 3083, 3247, 69683, 11, 12244, 5854, 11, 720, 50, 7476, 3472, 7826, 6119, 469, 7905, 13, 18083, 13, 393, 1003, 64336, 320, 64948, 77, 38812, 11, 21252, 2227, 9491, 8, 2751, 37140, 389, 1077, 720, 306, 556, 2547, 13, 3005, 574, 16584, 311, 279, 40335, 15419, 12541, 389, 720, 914, 12, 19, 12, 5547, 369, 40335, 6514, 13, 3005, 574, 220, 914, 323, 1047, 1027, 16066, 505, 720, 258, 45864, 367, 369, 279, 3347, 220, 16, 13, 7261, 1667, 13, 3005, 1047, 61302, 264, 1396, 315, 720, 3055, 12816, 323, 650, 3864, 82553, 2085, 904, 2450, 13, 2468, 1566, 26, 1077, 7126, 3502, 31412, 720, 6142, 311, 1440, 922, 40335, 6514, 323, 6773, 311, 17113, 1077, 304, 279, 720, 75217, 369, 6514, 13, 3005, 14958, 304, 279, 12541, 369, 220, 777, 2919, 709, 311, 220, 975, 12, 20, 12, 5547, 13, 5659, 279, 720, 1316, 1306, 1077, 26360, 1364, 574, 2728, 279, 2768, 6514, 369, 220, 777, 720, 14260, 14097, 25, 720, 16, 13, 19121, 2267, 25, 6911, 83, 369, 279, 1176, 1403, 2919, 2391, 902, 1364, 574, 720, 43068, 311, 7172, 279, 4553, 40335, 323, 994, 98208, 1364, 574, 2728, 66185, 720, 13284, 13, 220, 17, 13, 5659, 279, 4948, 1891, 41, 2441, 11, 3090, 574, 10717, 323, 1364, 574, 2728, 720, 19457, 596, 14403, 311, 47715, 264, 46605, 1285, 1475, 892, 1364, 574, 98208, 13, 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{"text": "\telectrons\tare\nemitted? Just\tas\timportant\tis\tthe\tquestion,\t\u201cSo\twhat?\u201d\tIf\tan\tordinary\tperson\ncan\tmake\ta\tmachine\tgenerate\tmore\tzeros\tthan\tones,\tdoes\tthat\treally\timpact\nthe\tbig\tissues\tin\tscience? In\tfact\tit\tdoes,\tin\tprofound\tways. Does\tAkasha\tExplain\tEverything? Akasha\tcan\tbe\tinterpreted\tas\tthe\tfield\tthrough\twhich\tthe\tmind\toperates. Ervin\nLaszlo,\ta\tprominent\tHungarian\ttheorist\ton\tscience\tand\tconsciousness,\thas\ntaken\tthe\tbold\tstep\tof\tintroducing\tAkasha\tas\tthe\tunifying\tanswer\tto\neverything. After\tforty\tyears\tof\tdelving\tinto\tcutting-edge\ttheories\tin\nphilosophy,\tbiology,\tcybernetics,\tand\tphysics,\tLaszlo\tfound\thimself\nembracing\tthe\tantiquated\tand\tdiscredited\tidea\twe\tdiscussed\tearlier:\tthe\tether. Physics\thad\tproven\tthat\tlight,\tunlike\twaves\trippling\tacross\ta\tpond,\tdoesn\u2019t\nneed\ta\tmedium\tto\ttravel\tin. When\ta\tphoton\tstarts\tat\tpoint\tA\tand\tmoves\tto\npoint\tB,\tthe\tjourney\tcan\tbe\taccomplished\tby\tthe\tvanishing\tact\tdiscussed\nearlier:\tthe\tfirst\tphoton\twinks\tout\tof\texistence,\tchanges\tits\tlocation\nsomewhere\tin\tvirtual\treality\t(the\tZero\tPoint\tField),\tand\treappears\tintact\tin\tthe\nsecond\tlocation. It\tdoesn\u2019t\tslow\tdown\tdue\tto\tfriction\tthe\tway\ta\trock\tskipping\nover\tthe\twater\u2019s\tsurface\tdoes. Moreover,\tin\tthe\tinstant\tthat\tit\tis\tgone,\tthe\nphoton\tcan\t\u201cspeak\u201d\tto\tevery\tother\tphoton\tin\tthe\tuniverse,\tcoordinating\tits\nactivity\twith\tevery\tform\tin\tcreation. I\u2019m\tgiving\tthe\tscenario\twithout\tany\ntechnical\tjargon\tin\torder\tto\tdescribe\twhy\tphysics\tthrew\tout\tthe\tether\u2014it\nsimply\twasn\u2019t\tneeded\tin\tquantum\tcalculations,\tnot\tfor\thalf\ta\tcentury\tor\tmore,\nduring\twhich\ttime\tphysics\tmade\tenormous\tprogress. Then,\taccording\tto\tLaszlo\tand\tother\tsystems\tanalysts,\tphysics\thit\ta\twall. It\tcouldn\u2019t\texplain\t\nhow\n\tthe\tuniverse\tmanaged\tto\tbe\tso\tprecisely\tcoordinated.When\tmatter\tand\tenergy\tdisappear\tinto\tvirtual\treality,\tas\tthey\tdo\tthousands\tof\ntimes\tper\tsecond,\tthings\thappen\tout\tof\tsight\t\nin\n\tsome\tuncanny\tway. Time\tgets\nregulated;\tobjects\tin\tspace\tcommunicate\ttheir\tposition,\tand\tseemingly\nrandom\tmatter\tstays\tin\ttouch\twith\tthem. The\tBig\tBang,\twhich\tcontained\tso\nmuch\tenergy\tin\ta\tspace\tmillions\tof\ttimes\tsmaller\tthan\tan\tatom\tthat\tbillions\tof\ngalaxies\tstill\texpress\tonly\t4%\tof\tit,\toccurred\twithin\ta\ttiny\twindow\tof\npossibility. If\tthe\texpanding\tuniverse,\tmoving\tat\tmillions\tof\tmiles\tper\tminute,\nhad\tbeen\toff\tby\ta\tfraction\tof\ta\tsecond,\tthe\tformation\tof\tstars\tand\tgalaxies\nwould\thave\tbeen\timpossible,\tbecause\tthe\tmomentum\tof\tthe\texplosion\twould\nhave\texceeded\tthe\tability\tof\tgravity,\tthe\tweakest\tforce\tin\tnature,\tto\thalt\tit. Only\tthe\tmost\tdelicate\tbalancing\tact\tkept\tthe\tpush-pull\tof\ttwo\tforces\tso\tclose\ntogether\tthat\tthey\tcan\tdance\ttogether\tinstead\tof\ttearing\teach\tother\tapart. Randomness\tis\ta\tfeeble\texplanation\tfor\tsuch\tprecision,\tLaszlo\tclaims. (In\nthe\tPrinceton\texperiments,\tanyone\twho\trelied\ton\trandomness\twould\tbe\tright\nonly\tone\tin\ta\ttrillion\ttimes.) Something\tso\tprecisely\torganized\trequires\ta\nprinciple\tto\thold\tit\ttogether\tand\ta\tmedium\tto\tcarry\tinformation\tfrom\tone\tend\nof\tcreation\tto\tthe\tother. The\told\tnotion\tof\tthe\tether\tdoesn\u2019t\tsuffice,\tbut\nAkasha\tdoes. In\this\t2004\tbook,\t\nScience\tand\tthe\tAkashic\tField\n,\tLaszlo\nexplains\tthat\tAkasha\tis\tnecessary,\tnot\tas\ta\tmedium\tfor\tvisible\tlight\tbut\tas\ta\nmedium\tfor\tinvisible\tlight,\tand\tinvisible\tenergy\tin\tgeneral. Think\tof\ta\tjump\nrope\tnailed\tat\tone\tend\tto\ta\twall. As\tthe\tjump\trope\tis\tturning,\twhich\tstands\tfor\nvibrating\tenergy,\tfollow\tthe\trope\tcloser\tand\tcloser\tto\tthe\twall. Every\tfiber\nnow\tvibrates\tin\ta\tsmaller\tand\tsmaller\trange,\tuntil\tyou\treach\tthe\tend\tpoint\nwhere\tthe\trope\tis\tnailed. That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy. Zero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar. So\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall. If\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain. This,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint. Every\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback. The\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain. Imagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace. By\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart. Did\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach? Yes,\tLaszlo\tsays:\tthey\texchange\tinformation\tand\tthey\nbegin\tto\trelate\tto\teach\tother. Systems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction. When\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing\n. This\tconversation\tdoesn\u2019t\thappen\tin\tisolation. The\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos. \u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed. When\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged. This\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing\n. Most\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness.\u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive. They\tmeet,\tthey\tinteract,\tthey\tseparate. If\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld. Still,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation. Well\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself. Imagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom. 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{"text": " smile. Sadness can be lessened by looking in the mirror and smiling, as long as\none is not denying the sadness. Performing will not work, but truly putting\non a smile will create a dif ferent message that is fed back into the nervous\nsystem. You can grieve for a loss, yet still keep yourself from losing all\nperspective, all appreciation for the good things that remain in your life. Scientists who have studied responses to stress have found that\nineffectual anger is the emotion most destructive to homeostasis. A serene\nacceptance of what is  promotes health, but by keeping the mind clear it also\nputs a person in a better position to change things that need changing. Hence, as Dr. Wallace Ellerbroek has written, we should \u201cbe keeping\npleasant thoughts in our heads as well as pleasant expressions on our faces,\nand behaving in general as if we were not going to our own funerals.\u201d\nIt is necessary for those dealing with illness to reaf firm themselves\nconstantly with positive messages. A patient needs to stop getting up every\nday saying, \u201cI have cancer. I\u2019m too weak or depressed to do anything,\u201d and\nstart saying instead, \u201cT oday can be beautiful. Today can be dif ferent\nbecause  of the cancer.\u201d The disease can be a motivator for change. As Lois\nBecker wrote in her letter to me,\n \nI think of cancer every day, but I also think of how strong my body is,\nhow good it feels most of the time. I still talk to my insides. I have a feelingof integration of body, mind and, probably, spirit, which I never before\nexperienced. Letting go of fear is the sticking point for many people. It\u2019 s easier if you\nsee every interchange as either a request for or a giving of love. A\nfrightened person is really saying, \u201cLove me.\u201d But we tend to reject that\nperson and get angry. Then he or she gets more frightened and often hoards\nanger until it hardens into resentment or hate. To hate is easy, but it is\nhealthier to love. When you\u2019re feeling afraid, if you ask someone for a hug,\nfor some love, the fear will quiet down. One night I was in the emer gency room to examine a patient, and a man\nwandered out of the psychiatric wing. He walked straight toward me\u2014\nbecause of my shaved head, I believe\u2014and started berating me, screaming\nabout my ancestors and sexual habits. Everyone else disappeared into the\nwoodwork except the patients sitting up in their cubicles watching. As he\nstood there screaming at me, I knew I had to see my patient, and I wondered\nhow I was going to take care of this situation. I thought about all my\nsermons, and I looked him in the eye and said, \u201cI love you.\u201d He stopped as\nif he\u2019d been hit in the head with a mallet. He turned around and went\nquietly back into his room and sat down. The chief of nursing in the\nemer gency room said, \u201cY ou handled that beautifully.\u201d And I said, \u201cThanks\nfor your help.\u201d\nLove is incredibly powerful in the midst of conflict. In most families I\nhave no trouble getting people to say, \u201cI hate you.\u201d \u201cI love you\u201d is much\nharder. Patients often must say it by letter or phone before they can say it\nface to face\u2014because it\u2019 s the \u201cI love you\u201d that carries the real emotional\npower. There really isn\u2019 t anything you can\u2019 t handle. I know that, even though\nyou may not know it yet. Someone may tell me, \u201cI\u2019m frightened. My\nhusband has run of f with another woman. I have cancer now, and I\u2019ve got\nfive kids at home. I don\u2019 t know what to do.\u201d From experience with other\npatients I can now tell that person, \u201cY ou know what\u2019 s going to happen a\nyear from now? You\u2019ll ask me, \u2018Do you know anyone else with a similar\nproblem? I\u2019ll call them up and of fer my help.\u2019  \u201cYou are strong enough to\nget through all those things. I know a woman named Emily who was so fearful she wouldn\u2019 t go out\nin the rain. She wouldn\u2019 t sign checks, either. She avoided almost all of life\u2019 sjoys and responsibilities. Her husband finally left her, and you couldn\u2019 t\nblame him. Then she developed leukemia and went through an incredible\nmetamorphosis. When last seen, she was at a political rally, yelling at the\ntop of her lungs. Her husband would remarry the woman she has become. But it took leukemia to get her to wake up and live. For many people, it\ntakes the knowledge that we won\u2019 t live forever\u2014so why be afraid to love? TRANSCENDING HA TE\nResentments and hate are the obstacles that keep many people from\nclearing up their unfinished emotional business and achieving harmony\nwith others. Transcending fear opens the way to for giveness of those who\nhave wronged you, and it releases a love that can make you psychologically\nimmune to your environment. Choosing to love and hold on to the mean ing\nof life increases the chances of survival under all conditions. Psychiatrist\nViktor Frankl, a survivor of the Nazi death camps, wrote in his memoir\nMan\u2019 s Sear ch for Meaning  that the guards found it easier to kill those who\nseemed ready to die than those who looked at their captors, with a spark of\nlife in their eyes. Love saved Frankl\u2019 s life at one point. When he and his\nfellow prisoners were told that a train was going to a work camp where\nconditions would be better, he gave his place to someone else. The train\nwent to one of the gas chambers. Another survivor, Jack Schwarz, has told how he passed out during a\nwhipping and had a vision of Christ. Filled with love from the image, he\nsaid to his torturer, \u201cIch liebe dich.\u201d The guard was so shocked that he\nstopped, and he was even more astounded when he saw right before his\neyes the prisoner \u2019s wounds healing within moments. Psychiatrist Geor ge Ritchie, author of Return fr om T omorr ow, tells this\nstory of \u201cW ild Bill,\u201d one of the death-camp survivors with whom he\nworked after the liberation:\n \n[\u201cWild Bill\u201d] was one of the inmates of the concentration camp, but\nobviously he hadn\u2019 t been there long: His posture was erect, his eyes bright,\nhis ener gy indefatigable. Since he was fluent in English, French, German\nand Russian, as well as Polish, he became a kind of unof ficial camp\ntranslator\u2026.Though Wild Bill worked fifteen and sixteen hours a day, he showed no\nsigns of weariness. While the rest of us were drooping with fatigue, he\nseemed to gain strength\u2026. I was astonished to learn when Wild Bill\u2019 s own papers came before us\none day, that he had been in Wuppertal since 1939! For six years he had\nlived on the same starvation diet, slept in the same airless and disease-\nridden barracks as everyone else, but without the least physical or mental\ndeterioration\u2026. Wild Bill was our greatest asset, reasoning with the dif ferent groups,\ncounseling for giveness. \u201cIt\u2019s not easy for some of them to for give,\u201d I commented to him one\nday\u2026. \u201cSo many of them have lost members of their families.\u201d\n\u201cWe lived in the Jewish section of Warsaw,\u201d he began slowly, the first\nwords I had heard him speak about himself, \u201cmy wife, our two daughters,\nand our three little boys. When the Germans reached our street they lined\neveryone against a wall and opened up with machine guns. I begged to be\nallowed to die with my family, but because I spoke German they put me in\na work group.\u201d\n\u201cI had to decide right then,\u201d he continued, \u201cwhether to let myself hate\nthe soldiers who had done this. It was an easy decision, really. I was a\nlawyer. In my practice I had seen too often what hate could do to people\u2019 s\nminds and bodies. Hate had just killed the six people who mattered most to\nme in the world. I decided then that I would spend the rest of my life\u2014\nwhether it was a few days or many years\u2014loving every person I came in\ncontact with.\u201d This was the power that had kept a man well in the face of\nevery privation. I\u2019m not saying all the survivors came through by being able to love the\nNazis as human beings, and I\u2019m certainly not saying everybody else died\nbecause they didn\u2019 t love enough. Many hung on to life so they could be\nwitnesses to the world. Some did it by turning \u201chatred into ener gy,\u201d which\nwas the slogan that enabled the Vietnamese to survive forty years of war\nand overcome the Japanese, French, and Americans\u2014but you have to be\ncareful that you don\u2019 t end up becoming like your enemies. To attempt Wild\nBill\u2019s kind of love just because somebody says it\u2019 s righteous would be a\npathetic hypocrisy. Such love may have little to do with the individuals inthe drama but rather may be a welling forth of a universal power\u2014God or\nthe basic goodness of humanity\u2014through the deepest wounds of the spirit. What I am saying is that love can save you! 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{"text": ", sour butterlik, are useful to combat dysentery and diarrhea. Shadanga yusha \u2013 Soup prepared with green gram juice, meat soup, coriander,\ncumin seeds and rock salt.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It improves\nthe secretion of digestive enzymes. It is very hot in potency. Same is the case\nwith leadwort (Chitraka). Both these herbs are widely used in Ama relieving\nmedicines (like Chitrakadi Vati). One of the properties of rock salt is Deepana \u2013 improving digestion\nstrength. Haritaki is one among Triphala. It has hot potency. Apart from improving\ndigestion strength, it also improves bowel habits. Hence useful in relieving\nconstipation, gas distension in stomach and bloating. Safe for kids. It can be given for kids above three years of age. But doctor\u2019s advice needed\nbefore administering this remedy. Safe for pregnant mother. No. It is not safe for pregnant women. It is best to avoid in women seeking\npregnancy. It is best to avoid this even during lactation. Side E\ufb00ects\nIt is not good to continue this remedy beyond 2\u20133 w eeks. It is best to consult your Ayurvedic doctor before trying this home remedy. \ue053is home remedy is not safe for people with sensitive stomach, gastritis,\nIBS and ulcerative colitis. Remedy for Side E\ufb00ects\nIf you take this and start feeling burning sensation in stomach and chest, drink\na cup of milk. Take an antacid. \u2022\n\u2022\n\u2022176. Easy Ayurvedic Home\nRemedy for Bleeding\nHemorrhoids\nY\nBleeding hemorrhoids can be embarrassing and extremely painful. Ayurveda\nhas explained many medicines and easy to prepare home remedies for this\ncondition. Ingredients \u2013\nrice \u2013 coarse powder \u2013 20 grams\nwater \u2013 160 ml\nSeed powder of Apamarga (Achyranthes aspera) \u2013 1\u20132 grams. First preparation called as Tandulodaka (rice washed water) is prepared. For this, coarse powder of rice is added with 8 parts of water, macerated well\nfor \u0000ve minutes. Filtered. Next, Apamarga seed powder is taken and made into a paste with water or\nrice washed water. How to take. Apamarga seed powder \u2013 1 gram is taken along with 100 ml of rice washed\nwater once or two times a day before food. \ue053is is a traditional home remedy for bleeding haemorrhoids. \ue053is can be taken continuously for a period of 1\u20132 w eeks. How it acts. Apamarga seed powder has anti in\u0000ammatory and analgesic (pain killer) e\ufb00ect. A special dosage form called as Kshara prepared with this herb is extensively\nused in treatment of haemorrhoids. Rice washed water is styptic in nature. It is usually advised for stopping\nbleeding conditions. Who can take this. People with bleeding piles can use this home remedy with the permission of\nhealthcare professional. 177. Ayurvedic Home\nRemedy for Cough Due to\nPitta Increase\nY\n\ue053is is a simple and easy to prepare Ayurvedic home remedy for cough due to\nPitta imbalance. For this we Need \u2013\nTribulus \u2013 Gokshura \u2013 \u0000ne powder \u2013 10 g rams\nLong Pepper \u2013 Pippali \u2013 \u0000ne powder \u2013 10 g rams\nDates \u2013 10 grams\nRaisins \u2013 10 grams\nHoney \u2013 10 grams\nGhee (clari\u0000ed Butter) \u2013 5 grams\nHow to make. First take seedless dates and raisins and make them into paste. Add Tribulus, Long pepper powders to this paste, mix well. Add honey and ghee and mix well. Indications \u2013\nAs per traditional Ayurveda, it is  indicated in cough of Pitta origin. \ue053e symptoms of cough of Pitta origin include \u2013\nCough with yellow colored sputum\nBitterness in the mouth\nFeeling of fumes inside\nExcessive thirst and burning sensation\nAnorexia \u2013 lack of interest in food\nDose \u2013\n5 Grams once or twice a day, 5 minutes before food along with honey or water. How long to take. For 2\u20134 weeks. How does it work. Long pepper is a known anti-tussive herb. It is one of the ingredients of\nTrikatu Churna, which is commonly used in cough, cold, etc. Tribulus is a common herb used in the treatment of cough. Ghee, Dates and Raisins have soothing action and they balance Pitta. Honey is a very well known for its action against cough and sore throat.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of adding honey to the home remedy for gastritis?, \nA: To soothe the stomach mucosa. \nQ: What is the recommended duration of use for the home remedy for gout, rheumatoid arthritis, and piles?, \nA: 3-4 weeks. \nQ: What is the recommended duration of use for the home remedy for pinworms?, \nA: 5-7 days. \nQ: What is the recommended duration of use for the home remedy for gastritis?, \nA: 2-3 weeks. \nQ: What is the recommended duration of use for the home remedy for gastritis and indigestion?, \nA: 2-3 weeks.<|eot_id|><|begin_of_text|>1. Moisturize Your Skin \nThe very first thing on this list, before even delving into the \u201cedible\u201d benefits of coconut oil, has to be \nmoisturizing. In lieu of your regular lotion, coconut oil delivers a refreshing, healing, burst of moisture that \npenetrates your skin and works to truly heal it (not just soak in and dry up!) It can feel oily at first, but that\u2019s \nwhy it\u2019s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion. 2. Conditioner\nWhen the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it \non your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it\u2019s the \nhardest for the body\u2019s natural oils to reach, and where the most breakage occurs. 3. Make Homemade Soap\nIf you\u2019re interested in soap making, coconut oil serves as a wonderful pure base that can simplify ingredients, add hardness to the soap, and help break down grease and oils. It can break them down so effectively, in fact, \nthat too much will have a drying effect (when in soap form.) To prevent this, you need to \u201csuperfat\u201d your soap-\nthat is, adding more oil than the lye turns to soap. All you need is coconut oil, water, and lye. Don\u2019t be shy of lye. While it should be handled with care, I find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. 4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on? Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be? Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long! 5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again? Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. 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{"text": " juice is one of the most potent of the juices. It should \nnever be taken alone in quantities of more than one or two ounces at \na time unless mixed with a sufficient quantity of carrot or other raw \nvegetable juices such as celery, lettuce, or spinach, and even then, in \nnot too great a proportion in relation to the volume of other juices. Raw parsley juice has properties which are essential to oxygen \nmetabolism in maintaining the normal action of the adrenal and thyroid \nglands. The elements in parsley are proportioned in such a manner \nthat they help to maintain the blood vessels, particularly the capillaries \nand arterioles in a healthy condition. It is an excellent food for the \ngenitourinary tract, being of great assistance in conditions of calculi \nin the kidneys and bladder, albuminuria, nephritis, and other kidney \ntroubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and \noptic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils \nhave been effectively treated by drinking raw parsley juice mixed \nwith carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as \nits high concentration may result in a disarrangement of the nervous \nsystem. Taken with other juices properly mixed, it is extremely \nbeneficial. Strictly speaking, parsley belongs to the herbs classification; \nhence, its highly concentrated effect. It is used effectively to help \npromote menstrual discharge, particularly in conjunction with beet \njuice or with beet, carrot, and cucumber juices. Cramps as a result of \nmenstrual irregularities have been relieved and frequently corrected \nentirely by the regular use of these juices when concentrated starch \nand sugar foods have been omitted from the diet. RAW POTASSIUM BROTH \nThere are many vegetables rich in potassium, the outstanding of \nwhich are carrot, celery, parsley, and spinach. To obtain the full value \nof this potassium element, it should be taken as a drink in its raw, \nundiluted state so that the body may absorb and assimilate it \ncompletely in its natural form. The organic minerals and salts in this combination of raw \npotassium \"broth\" embrace practically the entire range of those \nrequired by the body. Its effect in reducing excessive acidity in the \nstomach has been truly remarkable. There is probably no food more \ncomplete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been \nfound that raw potassium broth has usually furnished the nourishment \nto bring the patient back to normal. In the case of convalescents, raw \npotassium broth is invaluable, and it is astonishing that all hospitals \nand sanitoria have not adopted this food as a regular part of their \ndaily diet. Some people do not find Potassium as palatable as the straight \ncarrot juice or some of the other juice combinations. We must bear in \nmind, however, that when the body is starved for the live atoms of \nfood so essential for the regeneration of the cells and tissues of the \nbody, the time has passed when the matter of taste has any bearing \nwhatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia \nwill supply the body with the live organic food atoms, vitamins, and \n49 hormones essential for the regeneration of the wear and tear that results \nin sickness and disease. Such food is most quickly obtained by the \nbody when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are \nmineral and chemical elements. Our glands, organs, and in fact, every \npart of the systems represent combinations of such atoms in certain \ndefinite patterns. It is therefore why we are able to determine that \ncertain combinations of chemical and live mineral elements in our \nfood, and particularly in our juices, can nourish corresponding parts \nof our body. PARSNIP JUICE \nThis juice has a very low calcium content and much less sodium, \nbut is very rich in potassium, phosphorus, sulphur, silicon, and \nchlorine. Because of the low calcium-sodium content, the all-around \nfood value of this vegetable is not as great as that of some of the other \ntubers, but the therapeutic value of the juice of its leaves and root \nplace it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the \ncondition of brittle nails. The phosphorus-chlorine elements are of \nparticular benefit to the lungs and the bronchial system. Thus making \nthis juice an excellent food for tubercular and pneumonia victims, \nand those afflicted with emphysema. The high potassium content is of such excellent value to the brain \nthat this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some \npoisonous ingredients. PEPPER JUICE (GREEN) \nThis juice has an abundance of silicon which is greatly needed by \nthe nails and the hair. The tear-ducts and sebaceous glands also benefit \ngreatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter \nto one-half of green pepper juice to the rest of carrot juice, it is an \nexcellent aid in clearing up skin blemishes, particularly if colonic \nirrigations and enemas are taken with sufficient regularity to remove \nwaste matter from the colon while the cleansing processes within the \nbody are progressing. 50 Those bothered with gas or wind in the alimentary canal, and \nthose suffering from colic or flatulence, have found significant relief \nfrom drinking one pint of this juice combination every day. In addition, \none should also drink a pint of carrot and spinach juice per day as \nwell. Of course, these juices need not be taken at one time. In fact, \ndrinking them at the rate of one tumblerful at a time with intervals of \none, two, or three hours in between, have given better results. We \nprefer to drink them before and between meals. POTATO JUICE \nThe raw potato contains easily digestible natural sugars which, \nupon cooking, are converted into starch. Potatoes should be omitted \nfrom the diet of those suffering from venereal diseases and those \nafflicted with aphrodisiac tendencies. The combination of cooked meat \nand potatoes intensifies the solanine poison of the potato (an alkaloid \npoison more particularly prevalent in potatoes too green in color), \nwhich has an affinity for the nerves controlling the sexual organs; \nthis, together with presence of uric acid crystals resulting from the \ningestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in \nclearing up skin blemishes. This cleansing is due to the high content \nof potassium, sulphur, phosphorus, and chlorine in the potato. These \nelements, however, are only of value when the potato is raw, in which \nstate they are composed of live organic atoms. When the potato is \ncooked, these are converted into inorganic atoms and, as such, they \nare of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, \nmany people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system \nand to be very beneficial, particularly in combination with carrot \njuice. The juice of raw potatoes, combined with that of carrot and celery, \nis a boon to those suffering from gastric, nerve, and muscle \ndisturbances, such as gout and sciatica. In such cases, one pint of this \ncombination in addition to one pint of carrot, beet, and cucumber \njuice daily, has often given complete relief from these discomforts in \na surprisingly short time, provided that meat, fowl, and fish were \neliminated completely from the diet. Some emphysema victims have been helped and found relief in \nusing a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the \nordinary or \"Irish\" potato. It contains one-third more carbohydrate; \nin the form of natural sugars than the Irish potato, three times as \nmuch calcium, twice as much sodium, more than twice as much \nsilicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial \nvalue than that of the Irish potato. Care must be exercised in choosing \nthem, as they are more readily spoiled by bruises and decayed spots, \nwhich quickly affect the whole tuber, than the Irish potatoes, which \nwill stand rougher and careless handling with impunity. RADISH JUICE \nThis juice is extracted from the leaves and the roots, but should \nnever be taken alone, as it is too strong in its reaction if taken by \nitself. In conjunction with carrot juice, the combined elements help \nto restore the tone of the mucous membranes in the body. It is used \nmost effectively about one hour after taking horseradish as described \nin the section covering that subject. It has had the effect of soothing \nand healing the membranes and cleansing the body of the mucus which \nthe horseradish sauce has dissolved. 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{"text": " and ovarian cancer published in The Journal\nof the American Medical Association showed that women who ate eggs\nthree or more days each week \u201chad a three times greater risk of fatal\novarian cancer than did women who ate eggs less than one day per week.\u201dOils, even so-called heart-healthy olive oil, are another debacle. Oil is\nfat. As noted earlier, all vegetable oils are 100 percent fat and are the most\nconcentrated source of calories on the planet: 120 per tablespoon. Fat,\nwhatever its form\u2014monounsaturated, polyunsaturated, or saturated\u2014is\nloaded with almost 10 calories per gram. Study after study has shown that\nwhen the percentage of fat calories in the diet exceeds 15 percent of caloric\nintake, cancer starts to rear its ugly head. Sugar is yet another mess. Cancer cells swarm to sugar like bees to\nhoney, because it is an important source of food for them. So the farther you\nstay away from packaged candies, sugary cereals, sodas, juice drinks,\nrefined grains, and alcohol, the better. Instead, swarm to the good sugars\nfound in fruits, vegetables, beans, and whole grains. Kin Gill, 41\nLawyer\nOn Rip\u2019 s diet, I\u2019ve lost about eleven pounds, my cholesterol dropped\n30 points, and my body fat fell 10 percent. One of the other great\nthings about the diet is that it\u2019 s a socially responsible way to eat. You\u2019re being more sensitive to animals, to the environment. You\u2019re\nnot putting a lot of methane out to keep the feedlots going, you can\nfocus on locally grown produce. Enough about cancer promotion. Now let\u2019 s look at cancer prevention. More than twenty-five years ago, Dr. John McDougall published the first\nstudy showing that women can treat breast cancer successfully without\nsurgery, chemotherapy, or drugs by making the switch from an animal-\nbased diet to a nutrient-dense plant-based diet. Along the same lines, Dr. Dean Ornish completed a study in 1994\nshowing that nutritional intervention could halt, and even reverse, the\nprogress of early-stage prostate cancer. Ornish\u2019 s study involved ninety-three men with prostate cancer; for one\nyear, he put half of them on a low-fat, plant-based diet, and half on the\nstandard American diet. He also took blood tests to measure before and\nafter levels of their PSA. PSA, or prostate-specific antigen, is a protein\nproduced by the cells of the prostate gland; levels can be used to detect\ntumors. Anything over 4.0 ng/ml (nanograms of PSA  per milliliter) is\nconsidered elevated.At the start of the study, all of the men had PSA  levels between 4.0 and\n10.0 ng/ml. The men eating the low-fat, plant-based diet saw a 4 percent\ndecrease in their PSA, while those in the control group (eating the American\ndiet) had a 6 percent increase. Powerful results! In another study involving men with prostate cancer (this one from\n2008), Dr. Ornish was able to show how disease-promoting genes can be\nturned of f and disease-preventing ones turned on. After following a plant-\nhealthy diet for just three months, the study participants were able to change\nthe activity in close to 500 genes\u2014with more than 453 turned of f and 48\nturned on. The take away message: It\u2019 s not all in the genes, it\u2019 s in the food! T. Colin Campbell has also shown that while cancers and tumors in\nlaboratory mice thrive on animal protein, plant protein almost repels cancer. Why? As discussed, animal proteins are acidic, creating an ideal\nenvironment in which cancer cells can thrive; plant proteins are alkaline,\nmaking it almost impossible for cancer cells to take root and prosper. Campbell\u2019 s recommendation: \u201cThe more you substitute plant foods for\nanimal foods the healthier you are likely to be. I now consider an all plant\nbased diet the ideal diet for optimal health and to reduce disease risk.\u201d\nDESPITE ALL  THE EVIDENCE \u2014and what I\u2019ve described is just the proverbial\ntip of the iceber g\u2014America has yet to hear and fully digest the plant-based\nmessage. As a result, the overall incidence of cancer has increased\ndramatically. In fact, a plant-based diet possesses an arsenal of ingredients that help\nthe body ward of f cancer at a cellular and biochemical level: namely fiber,\nphytochemicals, and antioxidants. A plant-based diet contains many\ndifferent types of fiber that drag toxins and carcinogens through the\nintestines and out of the body while keeping your bowel movements\nregular. A plant-based diet contains more than twelve thousand\nphytochemicals, which ward of f disease, increase the body\u2019 s immune\ndefenses, and slow down the aging process. A plant-based diet contains\nantioxidants, which neutralize damaging free radicals and prevent normal\ncells from aging prematurely or mutating. All these benefits have evolved in plants over thousands of years to\nprotect them from disease, the sun, and the elements. Now they can protectyou. Eat abundantly from plant foods and you will build up a shield of\ninternal body armor few cancer cells can pierce. DIABETES\nDiabetes is ravaging the world at an astonishing rate. One in twelve\nAmericans suf fers from the disease; three thousand new cases hit the streets\nevery day, and researchers suspect that as many as one in three people born\nafter 2000 will develop it sometime in their lives. To put it bluntly, diabetes\nwill soon transition from being an epidemic to a pandemic. Diabetes is the leading cause of blindness, amputation, and kidney\nfailure. Diabetes doubles your chance of having a heart attack or stroke. Diabetes wreaks havoc on your vascular system, turning once-healthy blood\nvessels sickly. The economic toll of this epidemic is severe. In 2002, for example, the\nannual cost of diabetes in America was 132 billion dollars\u2014that\u2019 s roughly\nequivalent to one out of every ten health care dollars spent in this country. There are two dif ferent types of diabetes\u2014T ype 1, which accounts for 5\nto 10 percent of all cases and usually appears at an early age, and Type 2,\nwhich accounts for the remaining cases. They are very dif ferent animals. In Type 1 diabetes, the pancreas can no longer produce insulin, the\nhormone necessary for getting sugar, or glucose, into your cells to provide\nyour body with the ener gy they need to work. Imagine that every cell has a\ndoor with a lock. Insulin is the key that fits into the lock, turns, and swings\nopen the door to deliver the glucose. Researchers now believe one way pancreatic insulin cells get wiped out\nin Type 1 diabetes is through friendly fire\u2014i.e., an immune system\nreaction. That fire can come from something as seemingly innocent as cow\u2019 s milk. For example, an infant\u2019 s immature digestive tract can\u2019 t always completely\ndigest milk protein. This undigested protein, which slips through the\nsemipermeable membrane of the small intestine into the bloodstream,\nappears to the immune system to be a foreign invader. The baby\u2019 s body\nresponds by attacking the undigested protein like a pack of great white\nsharks. While on the attack, the immune system seeks out other invaders that\nmight be lurking, and mistakenly attacks the infant\u2019 s pancreatic insulin-producing cells, which resemble the protein in cow\u2019 s milk. The great white\nsharks of the immune system then tear to shreds and gobble up the baby\u2019 s\npancreatic insulin-producing cells. The victim is now a Type 1 diabetic for\nlife. IN TYPE 2 DIABETES,  the pancreas still produces insulin, but it is no longer\neffective in getting glucose into the cells. When you consume a high-fat, animal-based diet, your body\u2019 s cells start\nto gunk up and cake over with fat. It\u2019 s okay for them to contain some fat as\na backup ener gy source, but beyond a certain level, your insulin \u201ckey\u201d can\nno longer open the cell doors because it, too, is all gummed up with fat and\ndebris. The glucose you need now ends up circulating in your bloodstream. You are now what\u2019 s called insulin-resistant, and well on your way to\nbecoming a Type 2 diabetic. (This type of diabetes used to be called adult-onset diabetes, as it\naffected only adults. However, with Americans becoming unhealthy and\nobese at an increasingly younger age, so many kids have been coming down\nwith diabetes that the medical profession had to rename the disease.) HERE AT THE ST ATION,  we are making more and more diabetic-related calls. Here\u2019 s a recent one:\nAfter piling into the fire engine and driving to the scene of the alarm, we\narrived to find a car in a ditch, smashed into a telephone pole. The driver of\nthe car, a man in his early fifties, wore a glazed expression and, based on\nlooking at him through the car windows, seemed completely out of it. All\nthe car doors were locked, and the man kept shifting back and forth, not\nknowing what to do. We repeatedly asked him to open the door so we could help him. He\ndidn\u2019 t respond. Then we noticed he was wearing a diabetic emer gency bracelet, and we\nput two and two together. 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{"text": " chak ra the stones b lue kyanite and blue iolite to help enhance\nclairaudient or psychic hearing abilities. Fifth Chakra Mindfulness Ideas to Ponder\n1. When I communicate with other s, I will keep in mind that it\u2019 s not the\nwords that create beautiful st ories, but the spaces between the\nwords. And it\u2019 s not the musical  notes that create melodious m usic,\nbut the pauses between the notes. I\u2019m creating space in my\ncommunication. I\u2019m pausing, listening fully, and allowing the space\nto create beautiful conversations.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial intention for the 40 days leading up to Easter?, \nA: The author wanted to do something for others instead of giving up something, like chocolate or sweets, and decided to pack lunches for homeless individuals and give them out. \nQ: What was the author's experience with the fifth chakra, and how did it affect her?, \nA: The author had a transformative experience with the fifth chakra, which allowed her to transcend her limitations and find a sense of liberation. She believes that this experience was a result of pushing herself to the edge of discomfort. \nQ: What is the author's advice for achieving truthfulness?, \nA: The author advises to reflect on the importance of speaking one's inner truth and not hiding behind masks or pretending to be someone you're not. She emphasizes the importance of authenticity and honesty. \nQ: What is the author's view on the role of technology in modern society?, \nA: The author is critical of the way technology has changed the way people communicate, citing the rise of \"alternative facts\" and the lack of face-to-face interactions, which can lead to miscommunication and disconnection. \nQ: What is the author's philosophy on personal growth and spiritual development?, \nA: The author emphasizes the importance of continuous growth and moving on from past mistakes and patterns, rather than getting stuck in self-help programs or therapy.<|eot_id|><|begin_of_text|>W ith the knowledge that\nyour time is limited, why not make the best use of it by working with\nuniversal ener gy instead of against it? When you make the decision to\naccept this spiritual aspect of who you are, you will see yourself grow by\nleaps and bounds. Healing Ajna\nDAIL Y AFFIRMA TION\nI follow the path of truth. Healing the Physical Body\nT o h elp relieve blockages or im balances in the sixth chakra, it\u2019 s important\nto choose life-af firming foods, clean water, and a healthy, toxin-free living\nenvironment. Move your body daily and practice meditation. Living in this\nmanner is essential as you awaken each of the chakras. However, if you\nwish to experien ce the physical lightness that brings to you the gifts of the\nsixth chakra, you must keep you r body free of toxins. Of course, you can\u2019 t\ncontrol everything in your environment, but try to control what you can.Y ou wil l have increased ability to access your intuition if you spend\ntime in nature. Y our body will s ync up with the rhythms of nature, and you\nwill experience more flow in your life. Y OGA  E YE  E XERCISES\nGreat for strengthening the cone s and rods in the eyes as well as stimulating\nthe brain, these yoga eye exerc ises take only two to three minutes to do. Remove your glasses or contact lenses. Sit tall with your palms on your lap\nfacing up. Keep your head steady. Repeat each of the follo wing three\nexercises ten times:\nLook up to the right and down to the left. Then look up to the left and\ndown to the right. Look side to side, as if you were trying to look at each ear. Look up between your eyebrows, and look down toward your chin. Finally, look toward your nose, and hold for twenty to thirty seconds. When y ou\u2019re finished, rub your hands together to create frictio n and heat. Place the heels of your hands over your eyes, and hold for about thirty\nseconds. Still holding your hands over your eyes, gently move the heels of\nyour han ds in a circular motion over your eyes to massage t hem. When\nyou\u2019re finished, remove your hands and open your eyes. L IGHT  T HERAPY\nIn additi on to eye exercises, you  can strengthen your sense of sight and help\nheal a whole hos t of diseases by  using light therapy. The best source of light\ntherapy, of course, is the sun. N ever stare directly at the sun. However, you\ncan stare at the sun with your eyes closed. Y ou can also try circular eye\nmotions: with your eyes closed,  look toward the sun and trace its shape by\nmoving your eyes in a clo ckwise motion and then switching to\ncounterclockwise. Do this sunn ing therapy for ten minutes daily. In the\nwinter you can achieve a similar ef fect by using a full-spectrum light box\ndesigned for light therapy. According to a M ayo Clinic article,  t he ligh t box\nshould provide an exposure to 10,000 lux of light and emit as little\nultraviolet light as possible to av oid skin and eye damage. In the same waythat you wouldn\u2019 t look directly at the sun for your eye exercises, avoid\nstaring d irectly at the light box. Consult your eye doctor befor e using any\ntype of light the rapy for your ey es if you have glaucoma, cataracts, or eye\ndamage from diabetes. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS IXTH  C HAKRA\nPractice these breathing techni ques and poses to help balanc e the Ajna\nchakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Alternate-Nostril Br eathing \u2014 Nadi Shodhana :  The practice of nadi\nshodhana synchronizes the hemispheres of the brain. Begin by sitting with\nyour back straight and your eye s closed. Place your left hand on your lap,\nwith you r palm facing up. T ake  your right hand and place your index and\nmiddle fingers on the third eye in between your eyebrows. Gently rest your\nright thu mb on your right nostri l. Rest the inside of your folded ring finger\non your  left nostril. T o begin, inhale through both nostrils and exhale\nthrough both nostrils with your lips closed. Block your right nostril with\nyour thumb, and inhale through your left nostril for the count of two. Block\nboth nostrils and hold for six. Th en exhale through your right nostril for the\ncount of four. In hale through your right nostril for two, hold both for six,\nand then  exhale through your le ft nostril for four. Keep the same counts as\nyou alternate. Repeat this breathing pattern for two to five minutes. Bee Br e ath \u2014 Bhramari :  This breathing technique helps clear sinuses,\nalleviate headaches, and calm nerves. Sit in a comfortable position with\nyour spine tall, and close your eyes. Gently press the middle and  ring fingerof each hand a gainst your eyes, covering them completely. Press your\nthumbs into your inner ears to close of f your hearing. Rest your pinkies on\nyour up per cheeks and your in dex fingers slightly above your eyebrows. T ake a deep bre ath through your nose and into your belly, and exhale by\nsaying HUM  or OM, em phasizing the mmmmm  sound and prolonging it for\nthe entire exhalation. Y ou will feel the vibration throughout your head. Repeat for at least ten breaths. Y ou will feel invigorated after  completing\nthe bee breath. Eagle Pose \u2014 Garudasana :  Eagle pose is great for cultivating focus and\none-pointed attention. Begin b y standing on your mat with your feet\nparallel. Bend your knees and lif t your right leg up to cross it over your left. If you can, wrap your toes be hind your left calf. Y ou will now be in a\nseated-chair squ at with one leg wrapped around the other. If it\u2019 s too dif ficult\nto wrap your toes, place your right foot on the side of your left leg. Y ou can\nalso plac e a yoga block next to  your left foot and place your r ight toes on\nthe bloc k. Next, bring your ar ms up and bend them so they look like\ngoalposts. W rap your right arm underneath your left, and threa d it around\nuntil your two h ands meet at the top. Y our arms will be interlac ed together\nlike you r legs. W ith your arms  wrapped, bring both palms together. Y our\nfocal point will be your hands. Bring your elbows up and your shoulders\ndown. Hold the pose for four to six breaths, and then repeat o n the other\nside. Dolphin Pose \u2014 Ardha Pincha Mayurasana :  Dolphin pose is a mild\ninversion, or a y oga pose in wh ich the head is at a lower position than the\nheart. 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{"text": " to kundalini tantra the human body is composed of three layers,\nwhich are also described as bodies. The first layer is the physical body, which\nis enveloped by an energetic layer called the subtle body, while the outermost\nlayer enveloping both of these is known as our causal body. These bodies\nfunction as the vehicle for the inner self or the soul. The latter two are\nenergetic layers or vibratory fields embod ying the under lying consciousness. Our physical body, the result of the sexual union of our parents, is the\none we normally experience and sustain with food. Our awareness within\nthis body constitutes the waking state of consciousness, and is made up of 16\ncomponents: five sensory organs (eyes/sight, ears/hearing, tongue/taste,\nskin/touch, nose/smell); five organs of action (feet, hands, rectum, genitals,\nmouth); fiv e elements (earth, wa ter, air, fire, ether); and the mind. The energetic basis or pure form of the physical body is the subtle body,\nsometimes called the aura; it is also composed of 16 components. Within the\nsubtle body exist the seven major chakras, which get fully activated with the\nforce of kundalini shakti. Finally, there is the more ethereal body known as\nthe causal body (karana sharira), the creative force behind the other two\nbodies. In fact, the causal body forms an egg shape around the other two\nbodies. These three bodies are linked with one another through the chakras,\nor energy centres. \u2018Chakra\u2019 is a Sanskrit word that relates to a wheel; in tantric context this\nterm is used to describe the wheels of energy associated with our subtle\nbodies. In ancient texts such as the Vedas and Upanishads, there is very little\nreference to the term kundalini and chakras as most of the knowledge on this\nsubject had been passed on through guru-shisy a (teacher-disciple) lineage.Finding an authentic literature on the subject can be difficult, though there\nhas been r eference to chakras in tantric, y ogic and A yurvedic texts. Hindu philosophy attaches as much importance to the mind and the soul\nas to the body. According to kundalini tantra we have a physical body and an\nenergy body. Chakras, the vortices of spinning energy, are the parts of our\nenergy bodies that are in continuous interplay with universal energy. Energy\nis neutral and is shaped through our mental and emotional processes, the\nexpression of thoughts, speech and action. Though described as energy\ncentres of our bodies, our chakras represent the activity of organs and glands. They are actually the transfer points of our thoughts and emotions and the\nphysical functioning of specific organs and endocrine glands. When our\nchakras are balanced w e feel grounded and centr ed, and ha ve self-discipline. According to Ayurveda, our health is the sum total of our lifestyle\npractices. We have to find balance between our physical, nutritional,\nmental/emotional and spiritual lifestyles. An imbalance in our lifestyles and\na lack of discipline lead to chakra imbalances and health issues. Ancient\nteachings tell us that all human actions originate in the mind, thus our\nmental/emotional state affects our energy levels. Prolonged mental and\nemotional stress affects our energies in a negative way, lowers our immune\nsystem and causes health issues. When our emotions are blocked our chakras\nalso become dull and sluggish, affecting the flow of energy; this can later\nmanifest as a disease of the organs and glands associated with the particular\nchakras. In our healing practices, the main objectiv e is to assess the imbalance in a\nperson\u2019s lifestyle to identify the cause of disease and help correct it with the\nright practices. We are all aware that mental/emotional cir cumstances ha ve a\nmajor influence on a per son\u2019s health and find most imbalances and b lockages\ncoming from that area. We call it \u2018mind over body\u2019 or psychosomatics. Intoday\u2019s world, a vast number of health practitioner s are working on restoring\nhealth by healing the mind and emotions. Through counselling we try to\nexplain how greatly negative thoughts and emotions affect people, but\nsometimes it\u2019s difficult to change the thinking processes and temperament. There is still something beyond us that needs to be dealt with, and that is the\nhigher mind. This higher mind has to be worked on at a subtle level, which is\nwhere living a spiritual lifestyle helps. All spiritual books and guides suggest\nwe are energy bodies and we are connected to the source, which is the\nconsciousness of God. From a spiritual perspective, chakras are best understood as levels of\ndiscrimina tion, not morality. Tantra also associates gunas (levels of\nconsciousness) to chakras; the three gunas are known as tamas, rajas and\nsattva. It is said that our physical bodies are the carriers of the soul or our\nindividual consciousness. Our individual consciousness came to this physical\nbody through the crown or sahasrara chakra and goes all the way down to\nsettle at the end of the spine as our kundalini shakti, activating the\nmuladhara or base root chakra. We have been born into a material world,\nwhere everybody is largely chasing physical objects and desires as our\nconsciousness is stuck in this material world. There is so much more to life\nthan fame, fortune, status, authority and attachments to people and things. Pain comes to us through ignorance and being blind when experience tells us\nsomething different. Impurities of the mind need to be understood from the\nperspective of discrimina tion rather than morality. Impurities arise out of\ngreed, desire, self-gratification and self-interest; however, spiritual practices\nwill lead us to a path of righteousness and working beyond the self, which\nhelps raise our le vel of consciousness fr om our root chakra upwards. We often know much more about the outside world than we do about\nour own being, about how the body, mind and spirit work in conjunction andhow we are affected by our mental and emotional states and temperament. In this book we cover various attributes associated with chakras and health,\nand we also explain the process of disease. Chakra healing is a vibrational\nhealing that helps the mind, body and spirit. We can also use various healing\ntools such as essential oils, crystals, yoga, chanting and meditation to\ncomplement the ener gy work. As aromatherapists we are particular ly focused on essential oils, which\nare also known as the pranas of the plant. Their high vibrations and\ntherapeutic benefits, combined with lymph drainage, have an amazing ability\nto unblock, heal and balance chakras, so we have devoted an entire chapter\nto explain how to utilise these tools to improve health or healing practice. Healing work is mainly intuitive, and we expect practitioner s to rely on their\nintuition besides using the healing tool of their preference. The path of\nhealing and spirituality is fairly subjective and each individual\u2019 s experience\nwill differ. We do not e xpect all r eaders to subscribe to or endor se our views. OceanofPDF.com1\nThe chakra system\nA system is a comple x mechanism of interacting, interdependent components\nforming an intricate whole. In a similar way, chakras are interdependent,\nintricate and complica ted mechanisms of the bod y that should be under stood\nas a complete system. Ayurveda and tantra associate various attributes to\neach individual chakra, which affect chakras\u2019 functioning at energetic and\nphysiological levels. To understand the proper functioning of the chakra\nsystem we need to understand each attribute and its effect on chakras as well\nas on the w hole being. From a health and healer\u2019s perspective, chakras are the barometer of our\nhealth. In different healing modalities or spiritual practices there could be a\nvariation in the numbers and location of the chakras; however, they may all\nbe correct from their understanding of major and minor chakras. According\nto kundalini tantra there are seven major chakras located on our torsos and\nheads representing the activity of vital organs and glands. These seven major\nchakras are the focal point of this book. The activity and balance of our\nchakras reflect the health of our organs and glands. While in modern\nmedicine cadavers are studied in order to understand health and disease, in\nchakra healing we need to study living beings: their physical, nutritional,\nmental and emotional life styles. To understand chakras, we need to understand human life and its\nevolution. Evolution is a universal process; all life is evolving and humankind\nis no exception. Life, creation and evolution are the stages in the unfolding of\nconsciousness. We as human beings are evolving, not only as individuals butalso as a race. The muladhara or base root chakra is our most fundamental\nchakra; from here our process of evolution in this lifetime begins, culminating\nat sahasrara \u2014 the cr own chakra. The muladhara chakra corresponds to the coccygeal plexus and is\nlocated at the perineum (between the anus and the genitals), the spot that\ntouches the ground when we sit in the lotus position. As the name suggests\n(mul: root; adhar: base), this chakra is the foundation of the physical body in\nthe realm of physical existence. 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{"text": "i would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences. Karin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000. \u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick. \u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter. \u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it. \u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond. Yet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet). In this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same. Although this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam. \u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes\nclosest to being the soul. If you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs. \u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing. The jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself. If you ask which of these three is you, the answer is \u201call of them. \u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth. The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child. The ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space. Nevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift. On the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains. \u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore. \u201d\nAt mom ents like this, one realizes how much in limbo Karin is. Since no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. I might have missed this except for a telling\nincident. At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that. \u201d she\ndemanded. \u201cWhat. \u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue. \u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with. \u201d\n\u201cHow can you tell that after one meeting. \u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant. \u201d I repeated that I did. Again, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant. \u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you. \u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice. Why was this little game of emotional hide-and-seek so important\nto her. I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart. Karin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo. What the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. 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{"text": " to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs. Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. Few medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions. Food In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list. Hard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters. Intermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley. Fairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens. Very Easy: fruits, vegetable juices, fruit juices, broth (clear). No Effort: herb tea, water. Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. She and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most. Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M. D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the effectiveness of fasting in critically ill patients?, \nA: The author believes that fasting is the therapy that gives a critically ill person their best chance of recovery, and if death occurs while fasting, it will be more comfortable, with less pain, and with more mental clarity. \nQ: What is the author's recommendation for someone who is chronically ill but cannot fast?, \nA: The author suggests that in this case, the person should start a raw food diet and eliminate toxic foods for a period of time, and then gradually introduce raw foods, and consider taking vitamin supplements to support the immune system and healing process. \nQ: What is the author's view on the importance of nutrition in maintaining health?, \nA: The author believes that nutrition is crucial for maintaining health, and it is not enough to just eat a healthy diet; one must also consider the importance of supplements to ensure optimal health. \nQ: What is the author's stance on the use of vitamins and supplements?, \nA: The author is a strong advocate for the use of vitamins and supplements, believing that they can help maintain health and potentially even reverse the aging process. \nQ: What is the author's recommendation for a healthy person who wants to maintain their health and longevity?, \nA: The author recommends a diet that is 80% raw food, with a focus on sprouts and baby greens, and taking broad-spectrum supplements, and also engaging in moderate exercise to maintain health and potentially increase longevity.<|eot_id|><|begin_of_text|>If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject. The Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop. Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. However, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compare d to taking vitamins. (Since they are naturally -occurring \nsubstances, vitamins can't be patented and therefore, aren't big -profit items. Perhaps that's one reason the FDA is so covertly \nopposed to vitamins.) Right now it would be quite possible to spend ma ny hundred dollars per month on a life extension program \nthat included most of these potentially beneficent prescription drugs. 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{"text": " skin is essentially a vital organ. It is subject to a\nwide variety of \ndiseases\n, the greater number of them being inflammations. Inflammation of the skin\nis called \ndermatitis\n. The skin is fed by the blood, not from any form of exterior feeding. There are no skin foods\nother than the blood itself and all money spent for so-called \u201cskin foods\u201d is wasted. The skin as the\nbody\u2019s protecting envelope, comes in contact with many outside substances and influences that are\nharmful. It is damaged in a variety of ways. Fortunately its powers of self-repair are great, so that\nfew of these damages leave permanent marks. Most skin diseases are due to systemic causes. It is\nthese that should concern us most. Dermatitis may appear in myriad forms, giving rise to diagnosis of the various forms of eczema,\npsoriasis, dermatoses and a host of others. So far as the layman is concerned, the fine-spun\ndiagnoses and descriptions have \nonly short value; at best they represent merely slight variations of\nthe same condition. Dermatologists who use only salves and internal \u201cremedies\u201d do not really\nremedy\n these inflammations. Many cases are the results of a general or systemic toxemic state; many others are the results of\n120taking such drugs as arsenic, mercury, iodine, potassium, and the so-called vegetable blood\nremedies. Some of the irritation is the result of vaccines, serums and other drugs. In all of them\nrecovery hinges upon removal of the cause; this no salve can do. It is not unusual for dermatologists to advise against bathing in many of these skin eruptions, as\nsoap and water are supposed to aggravate the condition. Soap may do so, but not plain warm\nwater. Indeed, cleanliness is half the victory in almost all of these conditions and to go unwashed\nis to intensify the trouble. In all skin eruptions, even the worst forms of eczema, I insist upon frequent bathing with warm\nwater. It may seem strange, but in many instances cleanliness is all that is required to enable the\npatient to get well. A few baths and the skin disease vanishes. It reminds one of bathing seven\ntimes in the Jordan that we read about in the Bible. In all skin eruptions, diet requires first attention. Almost certainly the patient will be found to be\novereating. It is common that a redundancy of starches and sugars in the diet gets a major share of\nthe blame. In most cases the combinations are such as to favor indigestion. There is the habit of\ntaking starches and proteins at the same meal. This is often enough to cause indigestion and result in skin inflammation. If there is a history of\ndrug taking, this must be given due consideration as there are many drugs that cause skin eruptions. Brome acne is a common example. Bromine is given in many conditions and is contained in many\ndifferent drugs in common use. Psoriasis is characterized by small spots, a little elevated from the surface and covered with a\nflaky, bran-like covering which peels, especially in hot weather, leaving the surface red and\nirritated, and the skin somewhat thickened. These spots range from the size of a pea to that of a dime. Then they develop on the face, they\nappear much worse after shaving. They often cause much humiliation to those who develop the\ndisease on exposed regions of the body. I recall a beautiful young girl whose psoriasis was hidden\nwhen she was in a street dress but very apparent in a bathing suit. A good swimmer, she had to\ngive up swimming because of the humiliation brought on by this condition. Large surfaces on the body may be involved. On the lower extremities the whole leg may be\ncovered. In some cases the dry scales flake off at a mere touch. Psoriasis is a very persistent\ndisease and patients suffer with it for years. It may develop only on the forearms or about the\nelbows, or it \nmay cover the whole body. It tends to get better in the summer and to grow worse\nduring the winter months. It has a tendency to recur after the skin is perfectly clear. Indeed, it seems that to completely\nrecover from the disease almost always requires an extended time. Slight indiscretions in eating\nand beverage drinking will cause a recurrence. It, therefore, becomes necessary for the psoriasis\npatient to live very carefully for an extended period in order to eliminate a recurrence. As\nimprudent eating seems to affect the condition more promptly than any other self-indulgence, it is\nespecially important that careful attention be given to the eating habits. Even an occasional short\nfast, as the eruption tends to recur, is often necessary. Eczema\u2014early generations knew it as tetter\u2014may develop on almost any surface of the body,\nbut seems to occur most often on the elbows, about the fingers and wrists, on the back and on the\nears, on the anus and genitals. It also develops quite frequently on the face and on the abdomen. The skin tends to thicken and crack and there is considerable itching, causing much scratching\nwhich only aggravates the trouble. The dry patches about the elbows, knees and ankles are\nspecially prone to itch and burn. 121Wrong eating plays a dominant role in the production and maintenance of this skin inflammation. It is essential in these outbreaks that correct diet follow a preliminary fast. The fast hastens the\nhealing of the eczema. The disease is often seen in infants, where it appears to be more persistent\nthan if it develops later in life. The fast of the infant must be conducted under the most careful\nsupervision and only by those fully trained and competent to conduct it. Often a long fast is not needed, but if the condition is serious, it should be taken. In some\ninstances, a series of short fasts with careful feeding between fasts can be made to serve. The patient should force himself to keep his hands away from the itching surface, to avoid\nrubbing and scratching, as both these processes tend to aggravate the condition. Cleanliness is the\nchief need to prevent great itching. Frequent bathing with warm water is essential. Often, indeed,\ncleanliness is all that is required for complete recovery. 12230\nProstatic Englargement\nThe prostate gland is an auxiliary of the male reproductive organs. Neatly tucked around the neck\nof the bladder, just under the body of this organ, the utrethra or tube through which the urine flows\nfrom the bladder, passes through it. The prostrate gland secretes a fluid that is mingled with the\nsemen after it reaches the urethra. Because of its location about the urethra its enlargement results\nin more or less blockage of the flow of urine. Enlargement of the prostate is almost as common in men over thirty-five years as enlargement of\nthe tonsils in children. For every woman who suffers with uterine disease, there is a man who has\nenlarged prostate, irritation, inflammation and ulceration of the urethra, and the neck of the\nbladder. In large numbers of men over fifty, there is more or less ulceration of the urethral portion\nof the prostate gland. These conditions can be the source of much annoyance and suffering in men. It is a common\ncause of retention of the urine and fouling of the bladder often giving rise to discomforts in the\nback, hips and legs, and sometimes causes lumbago and sciatica. The irritation resulting from\nretention of the urine ultimately leads to cystitis (inflammation of the bladder) and even to\nulceration of the bladder and its neck. Indeed, it may not be an exaggeration to say that prostatic disease, and its influence on\nneighboring organs, causes more than half the discomforts of men past fifty. Many of the diseases\nof elderly men, for which they are being regularly and unsuccessfully treated, are but reflexes of\ngenitourinary disease, of which prostatis or inflammation of the prostate gland is the primary\ndisease. Prostatic enlargement may begin early, at thirty five or sooner, or later, even after seventy. Fat\nmen with large abdomens and sedentary men are more liable to prostatic enlargement, as both the\nfat and the sedentary life interfere with pelvic circulation, the resulting blood stasis being,\nperhaps, the principal cause of the prostatic enlargement. Thin men and physical workers are not,\nhowever, exempt from the disease. Enlargement of the prostate gland results in the retention of a portion of every urination\u2014\nresidual urine. The pressure upon the urethra and mouth of the bladder exerted by the enlargement\nprevents the bladder from fully \nemptying. A slight retention is caused by a slight enlargement of the\nprostate. As the enlargement increases, the amount of urine retained is also increased. One of the annoyances of men after middle life is slow micturition, soon to be followed by a\nslowly developing obstruction to the flow of urine. At fifty-five to sixty there develops small\nretention of urine, which means that after all the urine has been passed that can be passed, there\nwill be an ounce or two of urine left in the bladder. The inability of the bladder to empty itself\nslowly increases. As the same time the amount of urine retained increases. The retained urine\npoisons the bladder, and in, time, the entire system, causing much discomfort and suffering, even\ndeath. As the prostate enlarges, its weight pulls the bladder downward thus making it even more\ndifficult for the bladder to empty itself. 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{"text": " had managed to live 60-odd \nyears without tooth decay, he would answer\u2014as Mr. Ratcliff quotes: \n\"Never thought about it. Funny thing though; you could bring spindly \nfishbone cattle up here from Mexico, graze them for awhile and they'd \nturn into fine, big-boned animals.\" All the horses in the county have \nfine teeth. The oldest dog in town, age 16 years, still has all his teeth.\" In his Collier's article, Mr. Ratcliff quotes Dr. Taylor as ascribing \nthe low dental decay rate in Deaf Sm ith County to fluorides, sunshine \nand calcium, as to phosphorus in the soil. Later Dr. Taylor added that \nthe high magnesium content of Hereford's water (67 p.p.m.) probably \nhad something to do with preventing tooth decay. Evaluating the part which each mineral in soil and water plays, \nMr. Ratcliff concludes is a \"job for a trained research group, armed \nwith money and talent.\" The minerals in water are not food and can't \nbe assimilated. \"What is needed is more fundamental work on the causes of \ntooth decay. This research in Deaf Smith County has opened the door \nfor it.\" With that conclusion I agree completely. It follows that my \nfindings and theory merely have supplied a new point of departure for \ndental research. I am content to refl ect that I have started something. For all that, it was an occasion of  intense gratification to me \nwhen the Texas State Dental Association at its annual convention in \nHouston unanimously endorsed my findings and voted me a life \nmember, exempt from dues. That was one of the big moments of my life. My gratification \nover the honor was heightened by the circumstance that the motion \nwhich led to it had been introduced on the convention floor by my old \nfriend, Dr. R. L. Rogers of Amar illo. For years Dr. Rogers had been \nthe most outspoken and unsparing critic of my theories. Now I could feel as though my lifelong labors had been as bread \ncast upon the waters. It appears that people have not discovered the difference between \norganic and inorganic minerals and vitamins. They do not differentiate \nthe two kinds of fluorine\u2014one is a food, the other is a poison. The \nwater in Hereford is about 2 p.p.m. while in wheat it is many hundreds \np.p.m. In wheat it is a food, in water it is a poison. CHAPTER 21. I PURSUE MY STUDY OF FOODS AND \nSOIL \n \nDuring the years since the State Board of Health completed its \nstudy of the Hereford school children's teeth, under Dr. Taylor's direction, I have kept right on gathering evidence which seems to bear out my theory: The Deaf Smith County natives or long time residents \nowe their immunity to tooth decay mainly to having lived upon home \ngrown foodstuff, which they consumed in the unrefined state, as it \ncame from the soil. That type of food contains the minerals and \nvitamins, abundantly supplied by our mineralized soil, which are essential to keep the life proces ses going. If those minerals are \nremoved as when the flour mill removes the bran and shorts from our \nwheat, then the special benefits to  be derived from our soil are lost. There are plenty of people right here in Hereford, the famed \n\"Town Without a Toothache\" who demand refined white flour and who would rather take their vegetables from a tin can shipped in from elsewhere than fresh from their mineralized soil. Those are the people, \nas I have proved to my own satisfaction, who make up the 40 percent \nthat Dr. Taylor's field men found, suffered the same tooth decay as \nelsewhere\u2014say, as in my old town of Albertville. The fact is, I am firmly persuaded, that those people who reject \nnatural for refined foods suffer from slow starvation which affects not \nonly the teeth but every organ in the body, including the brain. Therefore delinquency. In his California laboratories, Dr. Frances M. Pottenger, Jr., \nproved that fact when he fed his white rats on the same denatured, refined foods that many parents feed their children. The result; the glossy coat of the rats became dull and their hair ruffled. The little \nbrutes then were vicious and dangerous to handle. Is it any wonder, \nthen that children fed upon the same deficient and refined foods \nsometimes turn out to be problem boys and girls? The natural inference to be draw n from this experiment is the \nright sort of food\u2014that is, food which contains all the vitamins and \nminerals which the growing body requires for its proper \ndevelopment\u2014given children in the right proportions would prevent delinquency as well as tooth decay and other maladies. Nature's unrefined foods also nourish the brain which is the seat \n(though not the source) of the person's moral being. Again I say that, in fact, Hereford is \"The Town Without a \nToothache\" only for those natives and long time residents who live \nentirely or mainly upon the fo9ds grown in our mineralized soil and \nconsumed without processing which destroys or damages their \nvitamin and mineral content. It is e qually essential that the people who \nwould eat for sound teeth give up pies, puddings, cakes and other \nwhite flour products, along with candy, jellies, preserves and syrup. Since the Hereford country became famous for its freedom from \ntooth decay, people keep writing from all over the country to ask me \nabout the tooth-building virtues of this or that foodstuff. My answer is \nthat any sort of food crop which grows in our mineralized area, or in \nany completely fertile soil is likel y to be good\u2014but that it takes a \nconsiderable variety to supply all the elements required for proper body building (which would include the building of sound teeth). For sake of appetite, variety is desirable. However, just two \narticles of food, if produced in our  mineralized area and not tampered \nwith\u2014wheat and milk\u2014will supply a completely balanced diet. I mean that the whole wheat grain and raw milk should be \nconsumed. When it is milled for white flour, wheat is robbed of its minerals. Milk, when pasteurized, loses vitamins and may lose the activator which helps the body assimilate its calcium. It is my \nconviction that a person could live upon whole wheat grain soaked in \nmilk and nothing else, and thrive upon such a diet; but after a while \nthe fare would grow monotonous. Both body and mind would demand \na change and would revolt to get it. That is why I recommend variety in the diet. It is wise to know the soil in which one's food grows. That soil \nshould be analyzed and the elements which are lacking or in short \nsupply for producing healthful foods should be added. That goes for \nthe trace minerals as well as for nitrogen, calcium, \n86 potash and phosphorus. It takes all the elements to build sound \nbodies. A lot of minerals besides phosphorus, calcium and magnesium \ngo into the making of sound teeth. Only a dash of iodine, boron, \nfluorine or copper may be required, but unless that dash is supplied, \nthe building process is impaired an d the foundation laid for tooth \ndecay. CHAPTER 22 \n \nON OTHER TOWNS WITHOUT \nTOOTHACHE \n \nDriving downtown in Hereford on the way to Canyon one day \nduring World War II I gave two soldier boys a ride. They told me that they had come from Laurens County, South Carolina. That was where my maternal grandparents, the De ndy family, had lived. I learned \nthese boys knew about some of my distant cousins. Naturally, the first thing I noticed  about my passengers was that \nboth of them apparently had perfect teeth. Have either of you boys ever had toothache or had a tooth filled? I asked them. \"No, sir,\" the boys answered in concert, \"in our whole lives we \nhave not been to the dentist once.\" Do the people you know back in Laurens County have mouths \nfull of sound teeth like yours? \"Most of them do,\" one of the boys said. \"Among all my chums \nback home, I cannot remember one who had a filling in his teeth.\" And none ever had the toothache? \"None that I remember of, \nsir.\" men it occurred to me that there might be less tooth decay in \nLaurens County, South Carolina, than in Deaf Smith County, Texas. Laurens county is in the western part of the State (some miles \nsouth of Spartanburg) but still, I susp ect, within the limits of South \nCarolina's famous \"iodine belt.\" That is a mineralized area comparable \nwith the Texas high plains. It is doubtless far richer in iodine than our \nHereford country. The essential thing is that the soil should contain, as it apparently \ndoes contain, all the minerals essential to body-building, including the \n\"activators\" which spark the life processes. On my trip through the Southeast in the spring of 1947, I verified \nwhat the two soldiers had told me concerning South Carolinian's teeth. When in Charleston, I had a chance visit with a dentist, Dr. \n...................., who told me he was 65 years old. His father and \ngrandfather before him had practiced in that same office. He handed \nme a mirror and invited me to have a look at his mouth. I found a \nbeautiful set of teeth, spotless but slightly worn. 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{"text": "\n( s u i t a b l e  f o r  a l l  B O L T  s c o r e s )\n\u2022 \u00a0 Permanently switch to nasal breathing during both day an d\nnight. \u2022 \u00a0 W ear tape acr oss the mouth during sleep ( see: Breathe through\nyour nose ). \u2022 \u00a0 B ecome cons cious of your breathing during everyday task s,\nallowing it to be calm, relaxed, and quiet. \u2022 \u00a0 Practi ce Breathe Light to Breathe Right  f or 10 to 15 minutes, 5\ntimes each day. This can be divided into the following:\n\u2022 10 minutes before work\n\u2022 10 minutes during lunch\n\u2022 10 minutes after work\n\u2022 10 minutes (or more) while watching TV in the evening\n\u2022 15 minutes before bed\n\u2022 \u00a0 B reathe Light to Breathe Ri ght during walking for 30 to 60\nminutes per day.\u2022 \u00a0 For th ose with  a BOL T of over 20 seconds, and who are suite d\nto performing breath holds, Simulate High-Altitude T raining  by\nincorporating 8 to 10 breath holds to achieve a medium air\nhunger throughout the walk. \u2022 \u00a0 Pay p articular attention to h unger sensations, asking yourse lf\nwhether you really need to eat at that time and stopping when\nsatisfied. \u2022 \u00a0Fill in the following chart to mark your progress. Earlier on in the book we were introduced to Donna, whos e major\nbugbear was the frustration and  feeling of self-defeat when she found her\nweight i ncreasing again after a successful period of weight lo ss. T o help\nDonna g et her health back on tra ck and to achieve her ideal weight, I askedher to do just three exercises: Breathe Light to Breathe Right, walking with\nher mouth closed, and practicing breath holds during walking. Her star ting BO L T was 12 seco nds, which is typical of someo ne in a\nstressful and demanding job wi th little time devoted to physic al exercise. And alth ough D onna did breathe through her nose during the day, she woke\nup most mornings with a dry mouth, indicating mouth breathing during\nsleep. A nother factor related to her low BOL T score was her dif ficulty\nfalling asleep. Although she we nt to bed at a reasonable hour, i t often took\nher two to three hours to finally fall asleep. The result was that s he woke up\nfeeling lethar gic  and unrefreshed, not an ideal scenario when work and\nfamily life demanded alertness. My main  goal for Donna was to  increase her BOL T score, expe rience a\nnatural suppression to appetite, and improve her sleep and ener gy levels. The mos t impor tant time for Do nna to Breathe Light with a tolerable air\nhunger was the session direct ly before she went to sleep. It was not\nnecessary for her to practice this in bed. Instead, Donna usually had some\ndowntime late in the evening when she watched TV, and this was an\nexcellent time for her to reduce her breathing without having to devote\nspecial time to t he exercise. I su ggested that Donna not watch the news or\nany program involving violence or aggression. This exercise of fers an\nopportunity for the body to relax, not to invoke a stress response. Because she breathed lightly right before she went to bed, Donna\u2019 s\nsleep became deeper, enabling her to wake up 15 minutes earlier to begin\nher first set for the day. It was also vital that she made a conscious ef fort to\nbreathe lightly at various times throughout the day. This just involved\nbringing attention to her breathing, calming it and quieting it so that she felt\na light to medium need for air. Donna f ound it a challenge to k eep her mouth closed during sl eep, but\nwithin a few nig hts her body adapted to this new way of brea thing. After\nthe four th night, she found herself sleeping all the way through, requiring\nless sleep, waking up earlier, and feeling more refreshed. In additi on to practicing her br eathing exercises, it was important that\nDonna p aid atte ntion to her sen sations of hunger and thirst. Improving the\noxygenation of tissues and or gans results in the body using food more\nef ficiently, with this leading to a natural suppression of appetite. The advice\nI gave to Donna was to eat only when hungry and stop when satisfied. Byfollowing this simple rule, she automatically had less need for snacking\nduring the day, and even found herself taking lunch at a later t ime. Eating\naccording to bodily needs is much more important than eating according to\na specifi c time of the day. It is unfortunate that society has dictated when\nwe eat more so than when we actually need the food. Another beneficial\nside ef fect that Donna experienced was an increased thirst and demand for\nwater. Donna experienced a noticeable reduction to her appetite, and her\nprogress with the breathing exer cises was reflected in a higher BOL T score. W ithin two weeks, her BOL T score had increased from 12 to 20 seconds\nand she had lost  six pounds. I encouraged Donna to quicken her progress by\nincorporating 8 to 10 breath holds into her 20-minute walk to create a\nmedium air hunger. Doing this e xercise temporarily lowers oxygen levels to\nsimulate high-altitude training, resulting in a further natural sup pression of\nappetite. Many pe ople with a low BOL T  score, including Donna, avoid physical\nexercise, as they get breathless far too quickly, making exercise a\nburdensome cho re. As Donna\u2019 s BOL T score increased to 20 s econds, she\nfelt the need to do more physi cal exercise. This further helped with her\nweight normalization, increased ener gy, and self-esteem. I tol d Do nna wh at I tell everyon e else: Breathing Light to Breath e Right\nisn\u2019 t just an exercise; it\u2019 s a way of life. How we breathe at all times during\nthe d ay influences how we feel  and our health. When Donna incorporated\nthis into  her way of life and m aintained a BOL T of 25-plus seconds, her\ndays of yo-yo dieting were over. T o her delight, she currently weighs 145\npounds (from a top weight of 175 pounds), and the increased ener gy and\nfeel-good factor is a great motivator to continue.P r o g r a m  f o r  C h i l d r e n  a n d  T e e n a g e r s\n\u2022 \u00a0 The Nose Unblocking exercise  i s the best exer cise for children\nas it is easy, quick, and measurable. \u2022 \u00a0 Practi ce the Nose Unblocking  Exercise a total of 12 times p er\nday, div ided into 2 sets of 6 re petitions. Practice 6 repetitions\nbefore breakfast  and 6 during the day. The number of paces\nthat a child is able to do should increase by 10 every week,\nwith a goal of reaching a score of 80 to 100 paces. \u2022 \u00a0 Whi le practicing the Nose  Unblocking Exercise, I often\nencourage children to wear paper tape over their mouth. This\nensures that the mouth is closed during the exercise, with no air\nsneaking. \u2022 \u00a0 W eari ng the tape while watching TV or going about the house\ncan also be very helpful for a child to get used to breathing\nthrough his or her nose only. \u2022 \u00a0 Breat he through the nose throughout the day with the tongu e\nplaced in the roof of the mouth. T o find out more about mouth\nbreathing and development of t he growing face, I suggest that\nyou read my book Buteyko Meets Dr. Mew: Buteyko Method\nfor Childr en and T eenagers. \u2022 \u00a0Fill in the following chart to mark your progress.Marc is seven y ears old, with n asal obstruction and continuous mouth\nbreathing. Although Marc\u2019 s physician ruled out asthma, his breathing is\naudible during rest and eating (much to his parents\u2019 consternatio n). He gets\nvery bre athless while playing football, having to take a break from the\nmatch to get his breathing back. Furthermore, he snores each night. Children are great responders to  breathing retraining, although  a lot of\nobservation is required from p arents. I always say that the success of achild\u2019 s r etraining is dependent on the motivation of the parents. At my\ncourses, I motivate parents by discussing the importance of nasal breathing\nfor facia l development, concent ration, sleep, and overall health. I use my\nown example of mouth breathing  during childhood and how it detrimentally\naf fected my concentration in hi gh school and college. Such an  innocuous\nhabit has devastating consequences. T o k eep it simpl e for children an d teenagers, I suggest only one exercise\nand a couple of guidelines to make good progress. Marc loves football, and the promise of improving his sports\nperformance is the main motiva tor to put the exercises into practice. When\nMarc is able to hold his breath  for 80 to 100 paces, all he has to do is to\n", "token_ids": [198, 7, 274, 577, 602, 259, 264, 293, 326, 384, 220, 282, 297, 436, 220, 264, 326, 326, 220, 426, 507, 445, 350, 220, 274, 272, 297, 436, 384, 274, 1763, 6806, 17529, 3700, 1543, 4501, 3480, 311, 72188, 27027, 2391, 2225, 1938, 459, 294, 198, 9471, 13, 7436, 17529, 468, 2487, 17401, 1645, 81, 31159, 279, 11013, 2391, 6212, 320, 1518, 25, 426, 1244, 383, 1555, 198, 22479, 19689, 7609, 7436, 17529, 426, 384, 2063, 1615, 272, 1245, 315, 701, 27027, 2391, 18254, 3465, 274, 345, 7331, 287, 433, 311, 387, 19858, 11, 31467, 11, 323, 11594, 13, 7436, 17529, 18373, 72, 3846, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 282, 477, 220, 605, 311, 220, 868, 4520, 11, 220, 20, 198, 15487, 1855, 1938, 662, 1115, 649, 387, 18255, 1139, 279, 2768, 512, 6806, 220, 605, 4520, 1603, 990, 198, 6806, 220, 605, 4520, 2391, 16163, 198, 6806, 220, 605, 4520, 1306, 990, 198, 6806, 220, 605, 4520, 320, 269, 810, 8, 1418, 10307, 6007, 304, 279, 11714, 198, 6806, 220, 868, 4520, 1603, 4950, 198, 6806, 17529, 426, 312, 70036, 8828, 311, 426, 1244, 383, 52830, 342, 427, 2391, 11689, 369, 220, 966, 311, 220, 1399, 198, 38137, 824, 1938, 662, 6806, 17529, 1789, 270, 297, 325, 449, 220, 264, 426, 1971, 350, 315, 927, 220, 508, 6622, 11, 323, 889, 527, 16578, 294, 198, 998, 16785, 11745, 10187, 11, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 220, 555, 198, 2910, 39382, 1113, 220, 23, 311, 220, 605, 11745, 10187, 311, 11322, 264, 11298, 3805, 198, 71, 72722, 6957, 279, 4321, 13, 7436, 17529, 11728, 281, 1989, 24553, 6666, 311, 305, 653, 1414, 72597, 11, 10371, 701, 325, 59180, 198, 49864, 499, 2216, 1205, 311, 8343, 520, 430, 892, 323, 23351, 994, 198, 82, 47365, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 13, 47993, 389, 304, 279, 2363, 584, 1051, 11784, 311, 47863, 11, 421, 437, 384, 3682, 198, 2365, 68760, 574, 279, 33086, 323, 220, 8430, 315, 659, 29899, 33166, 994, 1364, 1766, 1077, 198, 4870, 602, 308, 76562, 1578, 1306, 264, 6992, 4261, 315, 4785, 781, 11107, 13, 350, 297, 1520, 198, 8161, 3458, 342, 1880, 1077, 2890, 1203, 389, 9781, 39713, 323, 311, 11322, 1077, 10728, 4785, 11, 358, 4691, 1964, 311, 656, 1120, 2380, 23783, 25, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 11, 11689, 449, 198, 1964, 11013, 8036, 11, 323, 36666, 11745, 10187, 2391, 11689, 13, 6385, 6917, 43327, 7967, 445, 350, 574, 220, 717, 513, 1030, 15953, 82, 11, 902, 374, 14595, 315, 1063, 78, 841, 304, 264, 198, 95290, 1285, 323, 26192, 2683, 24129, 270, 2697, 892, 29329, 311, 55124, 453, 10368, 13, 1628, 453, 339, 220, 1409, 423, 389, 3458, 1550, 37397, 1555, 1077, 19689, 2391, 279, 1938, 1174, 1364, 39826, 198, 455, 1455, 58302, 449, 264, 9235, 11013, 11, 19392, 11013, 27027, 2391, 198, 26894, 13, 362, 912, 700, 8331, 5552, 311, 1077, 3428, 426, 1971, 350, 5573, 574, 1077, 1422, 282, 27081, 198, 13772, 287, 33173, 13, 10541, 1364, 584, 32512, 311, 4950, 520, 264, 13579, 6596, 1174, 602, 259, 3629, 3952, 198, 1964, 1403, 311, 2380, 4207, 311, 5616, 4498, 33173, 13, 578, 1121, 574, 430, 274, 568, 39826, 709, 198, 1897, 20659, 98522, 277, 342, 292, 220, 323, 653, 17611, 291, 11, 539, 459, 10728, 15398, 994, 990, 323, 198, 19521, 2324, 30526, 5225, 2136, 13, 3092, 1925, 220, 5915, 369, 47863, 574, 311, 220, 5376, 1077, 426, 1971, 350, 5573, 11, 506, 375, 436, 1873, 264, 198, 53980, 46735, 311, 38575, 11, 323, 7417, 1077, 6212, 323, 38556, 29720, 5990, 13, 578, 23518, 259, 3242, 269, 37622, 892, 369, 3234, 308, 3458, 311, 426, 1244, 383, 8828, 449, 264, 15230, 481, 3805, 198, 71, 72722, 574, 279, 3882, 2167, 14869, 1603, 1364, 4024, 311, 6212, 13, 1102, 574, 539, 198, 95317, 369, 1077, 311, 6725, 420, 304, 4950, 13, 12361, 11, 47863, 6118, 1047, 1063, 198, 67, 13197, 547, 3389, 304, 279, 11714, 994, 1364, 15746, 6007, 1174, 323, 420, 574, 459, 198, 327, 25777, 892, 369, 1077, 311, 8108, 1077, 27027, 2085, 3515, 311, 48772, 198, 15495, 892, 311, 259, 568, 10368, 13, 358, 924, 342, 7114, 291, 430, 47863, 539, 3821, 279, 3754, 477, 198, 3852, 2068, 16239, 9349, 477, 40307, 13, 1115, 10368, 315, 282, 388, 459, 198, 454, 68164, 369, 279, 2547, 311, 12234, 11, 539, 311, 20466, 264, 8631, 2077, 13, 9393, 1364, 92266, 34504, 1314, 1603, 1364, 4024, 311, 4950, 11, 47863, 529, 274, 198, 26894, 6244, 19662, 1174, 28462, 1077, 311, 15508, 709, 220, 868, 4520, 6931, 311, 3240, 198, 1964, 1176, 743, 369, 279, 1938, 662, 1102, 574, 1101, 16595, 430, 1364, 1903, 264, 17371, 31469, 12108, 311, 198, 65, 1244, 383, 34504, 520, 5370, 3115, 6957, 279, 1938, 662, 1115, 1120, 6532, 198, 81088, 6666, 311, 1077, 27027, 11, 78729, 433, 323, 11594, 287, 433, 779, 430, 1364, 6612, 198, 64, 3177, 311, 11298, 1205, 369, 3805, 662, 47863, 282, 220, 801, 433, 264, 8815, 311, 597, 384, 752, 1077, 11013, 8036, 2391, 1776, 384, 752, 11, 719, 198, 56950, 264, 2478, 83870, 305, 2641, 1077, 2547, 30464, 311, 420, 502, 1648, 315, 293, 5325, 3245, 13, 4740, 198, 1820, 3116, 270, 3814, 11, 1364, 1766, 11937, 21811, 682, 279, 1648, 1555, 11, 23537, 198, 1752, 6212, 11, 48728, 709, 6931, 1174, 323, 8430, 810, 66229, 13, 763, 923, 12583, 389, 311, 36666, 1077, 1437, 384, 44661, 23783, 11, 433, 574, 3062, 430, 198, 8161, 3458, 281, 12576, 93381, 308, 28491, 311, 1077, 6252, 274, 811, 315, 34906, 323, 50690, 13, 22728, 4504, 279, 198, 78, 19472, 367, 315, 39881, 323, 477, 342, 598, 3135, 304, 279, 2547, 1701, 3691, 810, 198, 830, 282, 5499, 398, 1174, 449, 420, 6522, 311, 264, 5933, 46735, 315, 38575, 13, 578, 9650, 198, 40, 6688, 311, 47863, 574, 311, 8343, 1193, 994, 30056, 323, 3009, 994, 20097, 13, 3296, 44018, 420, 4382, 6037, 11, 1364, 9651, 1047, 2753, 1205, 369, 4224, 9162, 198, 82977, 279, 1938, 1174, 323, 1524, 1766, 11937, 4737, 16163, 520, 264, 3010, 259, 75534, 13, 60638, 198, 74946, 311, 48131, 3966, 374, 1790, 810, 3062, 1109, 12459, 4184, 311, 198, 64, 1424, 13215, 272, 892, 315, 279, 1938, 662, 1102, 374, 34707, 430, 8396, 706, 81498, 994, 198, 906, 8343, 810, 779, 1109, 994, 584, 3604, 1205, 279, 3691, 13, 13596, 24629, 198, 3002, 31469, 282, 440, 430, 47863, 10534, 574, 459, 7319, 50690, 323, 7631, 369, 198, 13284, 662, 47863, 10534, 264, 43426, 14278, 311, 1077, 38575, 11, 323, 1077, 198, 14703, 449, 279, 27027, 506, 261, 272, 5014, 574, 27000, 304, 264, 5190, 426, 1971, 350, 5573, 13, 468, 78942, 258, 1403, 5672, 11, 1077, 426, 1971, 350, 5573, 1047, 7319, 505, 220, 717, 311, 220, 508, 6622, 198, 438, 1364, 1047, 5675, 220, 4848, 16701, 13, 358, 21190, 47863, 311, 4062, 268, 1077, 5208, 555, 198, 2910, 39382, 1113, 220, 23, 311, 220, 605, 11745, 10187, 1139, 1077, 220, 508, 24401, 4321, 311, 1893, 264, 198, 27178, 3805, 34906, 662, 44245, 420, 384, 865, 18865, 28191, 73115, 24463, 5990, 311, 198, 87811, 1579, 34450, 3993, 4967, 11, 13239, 304, 264, 4726, 5933, 1043, 3577, 290, 315, 198, 680, 295, 635, 13, 9176, 1069, 297, 698, 449, 264, 3428, 426, 1971, 350, 220, 5573, 11, 2737, 47863, 11, 5766, 7106, 198, 64562, 11, 439, 814, 636, 11745, 1752, 3117, 2288, 6288, 1174, 3339, 10368, 264, 198, 11490, 53321, 638, 2665, 312, 13, 1666, 47863, 529, 274, 426, 1971, 350, 5573, 7319, 311, 220, 508, 274, 384, 8005, 11, 1364, 198, 66922, 279, 1205, 311, 656, 810, 4571, 72, 1652, 10368, 13, 1115, 4726, 9087, 449, 1077, 198, 4870, 49823, 11, 7319, 38556, 29720, 1174, 323, 659, 65906, 13, 358, 39674, 294, 3234, 308, 3458, 421, 520, 358, 3371, 1475, 263, 384, 775, 25, 11681, 44661, 8828, 311, 58292, 384, 10291, 198, 285, 77, 529, 259, 1120, 459, 10368, 26, 433, 529, 274, 264, 1648, 315, 2324, 13, 2650, 584, 37397, 520, 682, 3115, 2391, 198, 1820, 294, 19432, 34453, 1268, 584, 2733, 220, 323, 1057, 2890, 13, 3277, 47863, 32762, 198, 576, 1139, 220, 1077, 1648, 315, 2324, 323, 296, 264, 396, 2692, 264, 426, 1971, 350, 315, 220, 914, 23786, 6622, 11, 1077, 198, 14097, 315, 30596, 12303, 78, 10173, 287, 1051, 927, 662, 350, 297, 1077, 18454, 11, 1364, 5131, 50542, 220, 9591, 198, 79, 3171, 320, 1527, 264, 1948, 4785, 315, 220, 10005, 16701, 705, 323, 279, 7319, 38556, 29720, 323, 198, 57676, 72800, 8331, 374, 264, 2294, 12521, 859, 311, 3136, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 356, 305, 602, 326, 294, 436, 384, 308, 220, 264, 308, 294, 220, 350, 384, 384, 308, 264, 342, 384, 436, 274, 198, 6806, 17529, 578, 93223, 1252, 71456, 10368, 220, 602, 274, 279, 1888, 506, 261, 272, 1082, 369, 2911, 198, 300, 433, 374, 4228, 1174, 4062, 11, 323, 66303, 13, 7436, 17529, 18373, 72, 3846, 279, 93223, 1252, 71456, 220, 33918, 264, 2860, 315, 220, 717, 3115, 281, 2781, 198, 1316, 1174, 3512, 887, 291, 1139, 220, 17, 7437, 315, 220, 21, 312, 75554, 13, 28082, 220, 21, 86066, 198, 15145, 17954, 220, 323, 220, 21, 2391, 279, 1938, 662, 578, 1396, 315, 281, 2492, 198, 9210, 264, 1716, 374, 3025, 311, 656, 1288, 5376, 555, 220, 605, 1475, 2046, 345, 4291, 264, 5915, 315, 19261, 264, 5573, 315, 220, 1490, 311, 220, 1041, 281, 2492, 13, 7436, 17529, 1254, 72, 514, 36666, 279, 93223, 220, 1252, 71456, 33918, 11, 358, 3629, 198, 967, 61140, 2911, 311, 10051, 5684, 17401, 927, 872, 11013, 13, 1115, 198, 729, 1439, 430, 279, 11013, 374, 8036, 2391, 279, 10368, 1174, 449, 912, 3805, 198, 82, 818, 1802, 13, 7436, 17529, 468, 2487, 72, 7933, 279, 17401, 1418, 10307, 6007, 477, 2133, 922, 279, 3838, 198, 4919, 1101, 387, 1633, 11190, 369, 264, 1716, 311, 636, 1511, 311, 27027, 198, 20322, 813, 477, 1077, 19689, 1193, 662, 7436, 17529, 426, 1244, 568, 1555, 279, 19689, 6957, 279, 1938, 449, 279, 22076, 84, 384, 198, 37469, 304, 279, 15485, 315, 279, 11013, 13, 350, 297, 1505, 704, 810, 922, 11013, 198, 21152, 44661, 323, 4500, 315, 259, 568, 7982, 3663, 11, 358, 4284, 430, 198, 9514, 1373, 856, 2363, 426, 1088, 88, 9509, 2206, 1441, 2999, 662, 386, 365, 25, 426, 1088, 88, 9509, 6872, 198, 2000, 9576, 81, 665, 323, 350, 8517, 11467, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 1345, 8362, 374, 8254, 379, 25212, 2362, 11, 449, 308, 439, 278, 61051, 323, 19815, 11013, 198, 21152, 44661, 13, 10541, 19412, 529, 274, 28378, 21989, 704, 51643, 11, 813, 27027, 374, 198, 8039, 1260, 2391, 2800, 323, 12459, 320, 59178, 311, 813, 6699, 529, 738, 944, 6400, 308, 570, 1283, 5334, 198, 1225, 5395, 12004, 1752, 1418, 5737, 9141, 11, 3515, 311, 1935, 264, 1464, 505, 279, 198, 6481, 311, 636, 813, 27027, 1203, 13, 24296, 11, 568, 66184, 417, 1855, 3814, 13, 15394, 527, 2294, 70639, 311, 220, 27027, 312, 31754, 11, 8051, 220, 264, 2763, 315, 198, 79060, 374, 2631, 505, 281, 527, 66777, 13, 358, 2744, 2019, 430, 279, 2450, 315, 264, 3124, 529, 274, 436, 1880, 81, 2101, 374, 18222, 389, 279, 25835, 315, 279, 6699, 13, 2468, 856, 198, 42424, 11, 358, 62425, 6699, 555, 25394, 279, 12939, 315, 72188, 27027, 198, 2000, 3547, 689, 326, 4500, 11, 10219, 66901, 11, 6212, 11, 323, 8244, 2890, 13, 358, 1005, 856, 198, 785, 3187, 315, 11013, 27027, 220, 2391, 20587, 323, 1268, 433, 50008, 750, 198, 2642, 282, 1599, 856, 20545, 304, 15960, 37224, 2978, 323, 7926, 13, 15483, 459, 220, 19132, 9373, 198, 97802, 706, 33318, 16296, 13, 350, 297, 597, 384, 752, 433, 15858, 384, 369, 2911, 459, 294, 37719, 11, 358, 4284, 1193, 832, 10368, 198, 438, 264, 5743, 315, 17959, 311, 1304, 1695, 5208, 13, 19412, 16180, 9141, 11, 323, 279, 11471, 315, 18899, 813, 10034, 198, 62344, 374, 279, 1925, 3937, 10126, 5801, 311, 2231, 279, 23783, 1139, 6725, 13, 3277, 198, 48741, 374, 3025, 311, 3412, 813, 11745, 220, 369, 220, 1490, 311, 220, 1041, 281, 2492, 11, 682, 568, 706, 311, 656, 374, 311, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed. Even though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use. ) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh. ) while fasting, healing is accelerated. Protomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach. Unfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are. However, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems. This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation. Cases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intenselyinterested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods. In the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing. Arthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables. 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{"text": " on the path of least resistance or going in the other direction. Step 5: Make a conscious choice to select a thought that will activate\ngood feelings. I urge you to choose your thought based exclusively on how\nit makes you feel, rather than on how popular it is or how well advertised. Ask yourself: Does this new thought make me feel good? No? Well, how\nabout this thought? Not really? Here\u2019s another. Ultimately you\u2019ll come up\nwith one that you agree makes you feel good, if only temporarily. Your\nchoice might be the thought of a beautiful sunset, the expression on the face\nof someone you love, or a thrilling experience. It\u2019s only important that it\nresonate within you emotionally and physically as a good feeling. In the moment of experiencing an anxious or stressful thought, change to\nthe thought you chose, which makes you feel good. Plug it in. Think it and\nfeel it in your body if you can. This new thought that makes you feel good\nwill be of appreciation rather than depreciation. It will be of love, beauty,\nreceptivity to happiness, or in other words, it will align perfectly with those\nseven faces of intention I\u2019ve been harping about since the opening pages of\nthis book. Step 6: Spend some time observing babies, and vow to emulate their\njoy. You didn\u2019t come forth into this world to suffer, to be anxious, fearful,\nstressful, or depressed. You came from the God-consciousness of joy. Just\nwatch little babies. They\u2019ve done nothing to be so happy about. They don\u2019t\nwork; they poop in their pants; and they have no goals other than to expand,\ngrow, and explore this amazing world. They love everyone, they\u2019re\ncompletely entertained by a plastic bottle or goofy faces, and they\u2019re in a\nconstant state of love\u2014yet they have no teeth, no hair, and they\u2019re pudgy\nand flatulent. How could they possibly be so joyful and easily pleased? Because they\u2019re still in harmony with the Source that intended them here;\nthey have no resistance to being joyful. Be like that baby you once were in\nterms of being joyful. You don\u2019t need a reason to be happy... your desire\nto be so is sufficient. Step 7: Keep \u201cRule Number 6\u201d in mind. This means to suspend the\ndemands of your ego, which keep you separated from intention. When you\nhave a choice to be right or to be kind, pick kind, and push the ego\u2019s\ndemand out of the way. Kindness is what you emanated from, and by\npracticing it, rather than being right, you eliminate the possibility of stress\nin your moment of kindness. When you find yourself being impatient with\nanyone, simply say to yourself: \u201cRule Number 6,\u201d and you\u2019ll immediately\nlaugh at the piddly little ego that wants you to be first, faster, number one,\nand to be treated better than the other guy. Step 8: Accept the guidance of your Source of intention.You will only\ncome to know the Father by being as He is. You\u2019ll only be able to access the\nguidance of this field of intention by being as it is. Stress, anxiety, and\ndepression will be lifted from you with the assistance of that same force that\ncreated you. If it can create worlds out of nothing, and you out of nothing,\nsurely the removal of some stress isn\u2019t such a big task. I believe that God\u2019s\ndesire for you is that you not only know joy, but that you become it. Step 9: Practice being in silence and meditation. Nothing relieves\nstress, depression, anxiety, and all forms of low-energy emotions like\nsilence and meditation. Here, you make conscious contact with your Source\nand cleanse your connecting link to intention. Take time every day for\nmoments of quiet contemplation, and make meditation a part of your stress-\nreducing ritual. Step 10: Stay in a state of gratitude and awe. Go on a rampage of\nappreciation for all that you have, all that you are, and all that you observe. Gratitude is the tenth step in every ten-step program for manifesting your\nintentions, because it\u2019s the surest way to stop the incessant inner dialogue\nthat leads you away from the joy and perfection of the Source. You can\u2019t\nfeel stressed and appreciative at the same time. I conclude this chapter on your intention to lead a tranquil life with a\npoem by the famous Bengali poet of Calcutta, Rabindranath Tagore, one of\nmy favorite spiritual teachers:\nI slept and dreamt that life was joy\nI awoke and saw that life was service\nI acted and behold service was joy\nIt can all be joy in your inner world. Sleep and dream of joy, and\nremember above all else: You feel good not because the world is right, but\nyour world is right because you feel good. OceanofPDF.comIT IS MY INTENTION TO: \nATTRACT IDEAL PEOPLE \nAND DIVINE \nRELATIONSHIPS\n\u201cThe moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have\noccurred... unforeseen incidents, meetings, and material assistance, which\nno man could have dreamed would have come his way.\u201d\n \n\u2014 Johann Wolfgang von Goethe\nIf you saw the 1989 movie Field of Dreams, you probably came away\nremembering the concept that if you pursue a dream, you will succeed (or,\n\u201cIf you build it, they will come\u201d). I thought of this as I began writing this\nchapter because I\u2019m suggesting that if you commit yourself to matching up\nwith the field of intention, everyone you desire or need to fulfill your\npersonal intention will appear. How can that be? In the quote above,\nGoethe, one of the most brilliantly gifted scholars and achievers in the\nhistory of humanity, gives you the answer. The moment you definitely\ncommit yourself to being a part of the power of intention, \u201cthen Providence\nmoves too,\u201d and unforseen assistance comes your way.The right people will arrive to assist you in every aspect of your life: The\npeople who will support you in your career are there; the people who will\nhelp you create your perfect home show up; the people who will arrange the\nfinances for whatever you desire are available; the driver you need to get\nyou to the airport is waiting for you; the designer you\u2019ve admired wants to\nwork with you; the dentist you need in an emergency when you\u2019re on\nvacation just happens to be there; and your spiritual soul mate finds you. The list is endless, because we\u2019re all in relationship to each other, we all\nemanate from the same Source, and we all share the same divine energy of\nintention. There\u2019s no place that this universal mind is not; therefore, you\nshare it with everyone you attract into your life. You\u2019ll have to let go of any resistance to your ability to attract the right\npeople, or you won\u2019t recognize them when they show up in your everyday\nlife. Resistance may be difficult to recognize at first, because it\u2019s such a\nfamiliar form of your thoughts, your emotions, and your energy levels. If\nyou believe that you\u2019re powerless to attract the right people, then you\u2019ve\nattracted powerlessness to your experience. If you\u2019re attached to the idea of\nbeing stuck with the wrong people or no people at all, then your energy isn\u2019t\naligned with the power of intention, and resistance reigns. The field of\nintention has no choice but to send you more of what you\u2019re desiring. Once\nagain, make a somersault into the inconceivable, where you have faith and\ntrust in the universal mind of intention, and allow the right people to arrive\nin your life space right on schedule. Removing Resistance by Allowing\nYour intention is absolutely clear here. You want to attract the people\nwho are intended to be part of your life, and you want to have a happy,\nfulfilling, spiritual relationship. The universal all-creating field is already\ncooperating with your intention. These very people are obviously already\nhere, otherwise you\u2019d want something that hasn\u2019t been created. Not only are\nthe right people here, but you also share the same divine Source of all life\nwith them, since everyone emanates from that Source. In some invisible\nway, you\u2019re already connected spiritually to those perfect-for-you people. So why can\u2019t you see them, touch them, or hold them, and why aren\u2019t they\nthere when you need them?What you need in the way of the right people showing up will appear for\nyou only when you\u2019re ready and willing to receive them. They\u2019ve always\nbeen there. They\u2019re there right now. They\u2019ll always be there. The questions\nyou need to ask yourself are: Am I ready? Am I willing? and How much am\nI willing to have it? If your responses to these questions are a readiness and\nwillingness to experience your desires, then you\u2019ll begin seeing people not\nonly as a body with a soul, but as a spiritual being clothed in a unique body. You\u2019ll see the infinite souls that we all are: infinite, meaning always and\neverywhere; and everywhere, meaning with you right now if that\u2019s your\nspiritual desire. Giving forth what you want to attract. Once you\u2019ve formed a picture in\nyour mind of the person or people that you intend to show up in your\nimmediate life space, and you know how you want them to treat you and\nwhat they\u2019ll be like, you must be what it is that you", "token_ids": [389, 279, 1853, 315, 3325, 13957, 477, 2133, 304, 279, 1023, 5216, 13, 15166, 220, 20, 25, 7557, 264, 17371, 5873, 311, 3373, 264, 3463, 430, 690, 20891, 198, 19045, 16024, 13, 358, 33147, 499, 311, 5268, 701, 3463, 3196, 24121, 389, 1268, 198, 275, 3727, 499, 2733, 11, 4856, 1109, 389, 1268, 5526, 433, 374, 477, 1268, 1664, 46841, 13, 21069, 6261, 25, 12838, 420, 502, 3463, 1304, 757, 2733, 1695, 30, 2360, 30, 8489, 11, 1268, 198, 9274, 420, 3463, 30, 2876, 2216, 30, 5810, 753, 2500, 13, 55106, 499, 4805, 2586, 709, 198, 4291, 832, 430, 499, 7655, 3727, 499, 2733, 1695, 11, 422, 1193, 28191, 13, 4718, 198, 12008, 2643, 387, 279, 3463, 315, 264, 6366, 44084, 11, 279, 7645, 389, 279, 3663, 198, 1073, 4423, 499, 3021, 11, 477, 264, 57399, 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{"text": " the white distilled \nvinegar to it. 2. Soak the affected foot for 15 minutes twice daily. After the first soak, \nwhile the nail is still soft, you may check and see if you can trim back the \npart that is turning inwards. Pat dry. 194Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsTo get your nail growing back on track, try inserting a piece of clean floss or cotton underneath the curved \nedge. This gently encourages it to grow up and out rather than downwards and into your skin. It sounds \nuncomfortable, which it can be initially, but the sense of relief from the pressure is fairly immediate. Make sure \nyou use plain old floss-not the minty or flavored kind-and change this at least once daily.Re-Route with Floss\n-A piece of plain dental floss or \ncotton\n-Vinegar soak (see remedy #1)1. Soak your foot in the vinegar bath until the nail is softened. Gently \nslide a piece of plain floss or cotton under the nail to lift it out of the \nskin. Change the packing daily. 195Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsTea tree essential oil will help ward off infection as your nail heals, while the baking soda will also fight off \nbacteria. Try using this in conjunction with the above remedies.Tea Tree & Baking Soda Dip\n-3-5 drops of tea tree essential \noil\n-1/4 teaspoon grapeseed oil\n-1 tablespoon of baking soda \n-Vinegar 1. Rinse your foot in warm water and pat dry. Stir the tea tree oil into the \ngrapeseed oil, and then mix in the baking soda. 2. Apply the mixture to the toenail. Let this sit for 15 minutes, and then \ndip your nail in diluted white vinegar and pat dry. 196Copyright 2014 everydayroots.com Ingrown ToenailY ou will need\u2026 DirectionsIf you struggle with oily skin, you are probably frustrated. Y ou may have \ntried everything under the sun to get rid of that sheen on your face, but \nto avail. This is because there really isn\u2019t anything you can do to get rid \nof oily skin for good. It lies woven into your genetic make-up, something \nyou have as much control over as the color of your eyes, or how curly \nyour hair is. Within our skin lies microscopic glands called sebaceous glands. These \nglands produce sebum, an oily/waxy substance that lubricates, protects, \nand waterproofs our skin. Sebum is, in essence, oil. It is the oil that you \ntry so hard to get rid of, but without it, you would be a total mess. Come \npuberty male sex hormones, collectively known as androgens, spike. This happens in both girls and boys, and the result is that our sebaceous \nglands kick into gear, stimulated by androgens to produce more and \nmore sebum. Normally the sebum would flush out our pores and keep \nskin healthy, but too much will clog them, leading to acne-hence bad \nacne in teenage years-and/or oily, shiny skin. People who have chronically oily skin just have it in their genes to \nbe more sensitive to androgen, to make more sebum. Larger pores \ngenerally equate to oily skin as well, as more sebum is able to be \nreleased. Just because you can\u2019t kick the oil forever, doesn\u2019t mean \nthere  aren\u2019t things that you can do to help manage it, but you should \nunderstand a few misconceptions about clearing up your skin first (read \ntips.) The silver lining to having oily skin is that you won\u2019t show your age \nas much as those without, because all that sebum means you will have \nsupple skin that wrinkles less, and looks youthful. Oily Skin\n-It is a myth that you should wash \nyour face often if you have oily \nskin, or that you should use a \nharsher scrub to get rid of it. The \nmore you wash your face, the \nmore oil you are stripping away, \nand the more you are drying your \nskin out. In order to compensate \nfor this your sebaceous glands \nkick into high gear and pump out \nmore sebum. -Y ou do still need moisturize if you \nhave oily skin. Y ou just need to \nfind the right one that works for \nyou. After your wash your face, \napplying a light moisturizer is a \ngood way to balance out the loss \nof oil. -Greasy food does not equate to \ngreasy skin. -Pat your face dry, don\u2019t rub \nvigorously. And do not to rub \nat your face or touch with your \nhands excessively. This will only \nexacerbate the problem. Jojoba Oil\n-This is great for combination skin \nas well-combination skin meaning \nyou have both dry and oily skin. 197Copyright 2014 everydayroots.comTips & TroubleshootingLemon is an astringent, which means it causes contraction of tissues, in this of case your skin and pores. Reducing the size of your pores will reduce the amount of sebum coming out of them, and your face ends up \nless oily. The aloe gel you should use in this recipe is the all-natural kind, not the green gel you usually see, but \nclear. If the lemon dries your skin out, the aloe helps bring back light, balanced moisture. Note that lemon juice \ncan lighten skin-so if you have freckles be aware of this. It will also make you more sensitive to the sun, so avoid \nextended exposure to U.V. rays for 24 hours after application, or apply extra sunscreen.Lemon & Aloe\n-1 teaspoon of fresh lemon \njuice\n-1 tablespoon of aloe vera\n-Cotton balls or cotton pads1. Mix lemon juice and aloe thoroughly and then soak cotton balls in the \nmixture. 2. Apply to your face, paying specific attention to your T-zone (forehead, \nand either side of your nose, where there is a high concentration of \nsebum producing glands.) Let the mixture dry. Y ou can then leave it on, \nor if you have more sensitive skin, rinse off gently with just water and \npat your face dry, and apply pure aloe or a light moisturizer. 198Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsOily skin can be more prone to building up dead, greasy, skin cells, and can use a hand sloughing them off. A \nsugar exfoliating scrub is simple but should only be done once a week, otherwise it will strip too much oil and \ndry out your skin. Y ou can add it to your favorite moisturizer if you like, but I usually mix it with aloe vera gel so I \ndon\u2019t irritate my skin too much. -1 tablespoon of white or \nbrown sugar\n-Aloe vera gel 1. Place sugar in a bowl and add just enough aloe to hold it together. 2. Scoop into your palms and scrub your face (don\u2019t be too vigorous) to \nloosen and shed all those built up oily skin cells. Rinse your face gently \nwith warm water afterwards. 199Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsSugar & Aloe Exfoliating ScrubJojoba is one of my favorite natural moisturizers, whether you have dry skin, or oily skin. If you are quaking at \nthe thought of putting oil on your already oily skin, that\u2019s perfectly normal, but before you ignore this remedy, \ntake into account two things. First, jojoba is not technically an oil, it is a liquid wax. This doesn\u2019t change its \nconsistency, but may bring you some peace of mind. Second, it is the closest in chemical and molecular make \nup to the sebum your own body produces. By applying jojoba as a moisturizer, it balances out the amount of \nsebum your skin perceives as necessary to generate. The result is soft, healthy, just-right skin.Jojoba Oil\n-Jojoba Oil 1. Rinse your face with warm water and pat dry. 2. Apply a small bit of jojoba oil to clean fingers and rub gently into your \nskin. Y ou will need less than you think! 200Copyright 2014 everydayroots.com Oily SkinY ou will need\u2026 DirectionsWhen I was quite young my cousin and I were visiting family in \nCalifornia. We were quite the troublemakers when we were together, so \nwhen our aunt warned us to never, under any circumstances, touch the \npoison oak, of course we thought \u201clet\u2019s touch the poison oak!\u201d \nWe picked out one of the numerous plants in her sprawling yard and \nrubbed it between our hands. Frowning, we waited for something to \nhappen. Nothing did. We thought we were super-humans at the time for \nnot getting a rash, like we had some kind of special immunity. It turns \nout that most people don\u2019t develop a reaction to poison ivy or poison \noak the first time. This is because the terrible blistering and rash don\u2019t \noccur because of direct contact with the plant, but an indirect immune \nresponse (i.e. an allergic reaction.) Chances are you\u2019ve brushed past \npoison ivy at one point and never even had a clue. Needless to say, \nI don\u2019t think my cousin and I will be grabbing any poison oak again", "token_ids": [279, 4251, 89867, 720, 62301, 12440, 311, 433, 13, 220, 17, 13, 2100, 587, 279, 11754, 4579, 369, 220, 868, 4520, 11157, 7446, 13, 4740, 279, 1176, 61792, 11, 720, 3556, 279, 32095, 374, 2103, 8579, 11, 499, 1253, 1817, 323, 1518, 422, 499, 649, 11259, 1203, 279, 720, 4581, 430, 374, 13353, 304, 4102, 13, 7281, 9235, 13, 220, 6393, 13857, 220, 679, 19, 18254, 38265, 916, 25913, 4935, 2057, 268, 607, 56, 6033, 690, 1205, 1981, 54586, 1271, 636, 701, 32095, 7982, 1203, 389, 3839, 11, 1456, 39398, 264, 6710, 315, 4335, 282, 9563, 477, 24428, 30456, 279, 50264, 720, 7334, 13, 1115, 30373, 37167, 433, 311, 3139, 709, 323, 704, 4856, 1109, 92370, 323, 1139, 701, 6930, 13, 1102, 10578, 720, 359, 19975, 481, 11, 902, 433, 649, 387, 15453, 11, 719, 279, 5647, 315, 16337, 505, 279, 7410, 374, 14470, 14247, 13, 7557, 2771, 720, 9514, 1005, 14733, 2362, 282, 9563, 30269, 279, 29437, 88, 477, 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{"text": " of modern concepts of \nirreversible nonequilibrium thermodynamics. The m\\)vements of collections of ions (ionars) in a \nclosed circuit will of necessity induce magnetic fields \nin surrounding tissue. Conversely, motion of an cxtcr\u00b7 \nnal magnetic field in relation to BCEC channels will \ninduce electric transports in these channels. BCEC \nsystems can be expected therefore also to act as recep\u00ad\ntors for surrounding manmade as well as natural elec\u00b7 \ntromagnetic fields. Ionars and ergonars, e.g., as developed by anabolic \nand catabolic processes, are subject to modifications \nby diffusion, free and forced convection, pressure\u00b7 \nvolume and gravitational forces, chemical reactions \nand closed circuit electric transports. The principle of \nthe ionar-ergonar concept is illustrated in their experi\u00b7 \nmental production in in vitro experiments with elec\u00b7 \ntrolysis of water contaminated by C02, clean water \nand water with an added electrolyte, KCI. These ex\u00b7 \nperiments also demonstrate how different conditions \nmust be created for the release of iortic and ergonic \nenergy. Both ionic and ergoDic carriers of energy as \nwell as the matrix functions of BCEC are necessary for \na functionally complete BCEC system. The mechanism of electrogenic production, trans\u00b7 \nport, and retrieval of energy of ergonars, outlined in \nthese experiments > may give a clue ::about the origin \nand function of the vesicles discussed in Chapter XII. It is suggested that vesicles within endothelial cells, as \nwell as the vesicles which, e.g., develop at nerve end\u00b7 \nings, may partly represent collections of nonionic ma\u00b7 \nterial (ergonars) as a result of biologic electrode reac\u00b7 \ntions. The ergonic materials produced then represent \nEnergetics, ionars and ergonars 171 precursors for subsequent retrieval of energy or liber\u00ad\nation of transmitter substances as a result of secondary \nelectrode reactions. An additional mode of develop\u00ad\nment and transport of vesicles is also proposed, based \non the principle of Type III electroosmosis (p. 82). Any cationic compound can become hydrated and \nthereby appear in clusters. With this view vesiclu ~ \nrepresent miaoclusters or more specifically \"pure\" ergonars \nas water in pinocytes or ekctropotiti'IJt/y charged ergionars, \nwhich are electrically transported toward an electrone\u00ad\ngative receptor site within an activated BCEC. The \ntime of transport of vesicles across a capillary mem\u00ad\nbrane is estimated to be about one second (21 ). The \nelectrogenic development and transport of vesicles, \ncontaining ergonic or ergionic material, may therefore \npermit the modulation of time of transport and the \nrate of production of the precursors. As in electroos\u00ad\nmosis the suggested partial mechanisms of electrogenic \ntransport of vesicles may very well be integrated. This \ntheory suggests many components and consequences \nyet to explore. Thus, the origin and function of vesi\u00ad\ncles in nerve transmission, along these lines, requires \nthe identification of an additional BCEC system. This \nsystem should consist of an axon branch, nerve-end\u00ad\nplate \"electrodes\" for activation of ergonars, and an \n\"external\" branch, all electrically connecting the \"in\u00ad\nternal\" axon branch. We will now return to biological tissues in further \nattempts to identify BCEC systems in vivo. References \n1. Bockris, O'M, j., and Dnfit, D.: Electro<hcmical science. London, Taylor & Fnncis Ltd., l972. 2. Chapman, D. L.: A contributio n to the thtory of elcclrocapil\u00ad\nlarity. Pbilosophical Mapzinc 25:475, 1913. 3. Diem, K., and U.mner, C. (eds. ): Scientific tables. 7th td. &sic, SwiturJand, Ciba-Geigy, 1971. 4. Eigen, M., and De Maeyer, L. In: Hamer, W. J. (ed. ): The \nstructure of clectn>Jyte solutions. New York, Wiley, 1959. S. '>'On Euler, U., and Lil.jC$trand, G.: Obse-rvation on pulmonary \narteriaJ blood pressure in the car. Acta PbysioJ. Scand. 12:301, \n1946. 6. Gouy, M.: Electrici t~. Sur Ia constitution de Ia charge Clectriquc \n172 Energetics, ionars and ergonars a Ia surf'ace d'un ~lectrolyte. Compt. rend. hcbd. des~ de \nl'Aad. d. sci. 149: 6S4, 1909. 7. Helmholtz, H.: Srudien Uber elektrische Grenzscb.icbtcn. Ann. Phys. Chern. 7:337, 1879. 8. Kcndrew, j. C.: The thre\u00ab<i.mensional structure of a pnxein \nmolerul<:. Sci. Amer. 205:96, 1961. 9. Kendrew, J. C.: Myoglnhin and the structure of proteins. Science 139: 1259, 1964. 10. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Wonh \nPubl. Inc., 1977. \nlJ. Morowitz~ H. j.: Entropy for biologist.-an introduction to \nthermodynamics. New York, Academic Press, 1970. 12. Mulliken, R. S.: Cited by Hi!&, G. (ed. ): Allmin ochoorganisk \nkemi. Stockholm, Almqvist & Wiksell, 1973. 13. Newman, J.: Ekct:roc:hemical systems. Englewood Cliffs, N.j., \nPrwtioe- Hall Inc, 1973. 14. Nobe.l, P. S.: lntrodu<:tion to biophysical plant pbytiology. San \nFrancisco. W. H. Freeman & Co., 1974, p. 92. 15. NordenstrOm, B.: Temporary uoilatcnl occlusion oft.be pulmo\u00ad\nnary anery. Acta R.adiol. Suppl. 108, 1954. 16. NordeostrOm, 8.: Contrast examination of the cardiovascular \nsystem during lncrea.sed intrabronchial pi\"C$$urc. Acta Radiol. Suppl. 200, 1960. 17. Pauling, L.: The DJ.ture of the chemical bond and the structure \nof molecules and crystals. Ithaca, Ne:w York, Cornell Univerti ~ \nIJI Press, 1948. 18. Perntz-, M. F.: The hemoglobin molecule. Proc. Roy. Sex. 173:113, 1969. 19. Roughton, F. j. W.: Transport of oxygen and carbon dioxide. In: Handbook of physiology. Section 3, Respiration. 1:767, \n1964. \u2022 \n20. Segel, I. H.: Biochemical caJculations. 2nd ed. New York, \nWiley, 1975, p. 414. 2l. Shea, S.M. and Karnowsk y, M. J.: Brownian motion: a theo\u00ad\nre-tical 6planation for the movement of vesjdes across the \nendotheli um. Naturo (London) 212:353, 1966. 21. Stryer, L.: Biochemi stry. San Francisco, W. H. Freeman & \nCo., 1974. 23. Tc:orcll, T.: Oscillatory electrophoresis in ion exchange mcm\u00b7 \nbranes. A.rk.iv fOr kemi 18:401, 196l. 24. Teorell, T.: Non-linear transports and oscillations in fu:ed \ncharge membranes. Some possible biological implications. In: \nSilqny, M. (ed. ): Charged gels and membranes U. Dordrecbt, \nHolland, Reidel Publ., 1976, p. 205. 25. Wang, J. H.: Synthetic biochemical models. Accounts Chern. Res. 3:90, 1910. 26. Watson, H. C., and Nobbs, C. L.: The structure of oxygenated \nand dooxygcnated m)'081obi n. Colloq. G<s. Bioi. Chem. Mos\u00ad\nbach\u00b7Badc:n, Springer, 1968. p. 37. 27. Watson, H. C.: The S-tert\u00abhemistry uf lhc protein myoglobin. Progr. Stcrcochcm. 4:299, 1969. 28. West, J. 8. (cd. ): Regional diffe,rcnccs in the: lung. New York, \nAcademic Press, 1977. 29. Wincnbcrg, J. B.: Myoglobin-facilitated oxygen diffusion: rotc \nof myog", "token_ids": [315, 6617, 19476, 315, 720, 404, 265, 65398, 7000, 447, 46780, 30945, 80011, 13, 578, 296, 58858, 12760, 315, 15661, 315, 65125, 320, 290, 1590, 8, 304, 264, 720, 35187, 16622, 690, 315, 32961, 49853, 24924, 5151, 720, 258, 14932, 20438, 13, 82671, 11, 11633, 315, 459, 272, 2302, 5192, 14260, 720, 43078, 24924, 2115, 304, 12976, 311, 79677, 34, 12006, 690, 720, 485, 10743, 9249, 69169, 304, 1521, 12006, 13, 79677, 34, 720, 46654, 649, 387, 3685, 9093, 1101, 311, 1180, 439, 126322, 5879, 198, 98266, 369, 14932, 893, 28010, 439, 1664, 439, 5933, 10732, 66, 14260, 720, 83, 442, 39100, 5151, 13, 45905, 1590, 323, 36376, 263, 1590, 11, 384, 1326, 2637, 439, 8040, 555, 459, 57565, 720, 438, 272, 2143, 7918, 11618, 11, 527, 3917, 311, 29882, 720, 1729, 58430, 11, 1949, 323, 9770, 390, 80298, 11, 7410, 14260, 720, 26116, 323, 71019, 8603, 11, 11742, 25481, 720, 438, 8036, 16622, 9249, 69169, 13, 578, 17966, 315, 720, 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{"text": "  for which  he or she \ncalls. If the reader  will  still  all feeling  of discord  within \nhimself  or herself,  and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. If the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. The Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  and  the Great  Divine \nLaw  of Balance  in the  Universe. Each  Discourse  carries  a powerful  Radiation,  and \nif the reader,  or Student  will  accept,  give  obedience, \nand expand  the  Blessing  offered  by this  Mighty  Be-\ning, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. Only  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. The Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time. It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. This  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life. Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. The Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. So let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light. The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. Let us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. Be an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. Lovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all. All the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love. The Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove. The Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat. The Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat. The Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity. The Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me. The Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore. All Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore. xvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height. The Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows. The Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows. The  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth. The Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth. Obedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man. Our Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell. So join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell. THE  GREAT  GREAT  SILENCE  xix \nLo. the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand. Remember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\". Now  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand. Now  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command. Now  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too. Now  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru. Feel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  bestow. They  are  real\\  They  are  True. Almighty. And  all can  Their  True  Presence  know. They  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light. O'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might. THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow. Lo. 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{"text": ", dissolve  and  consume  every  particle  of your  accumula-\ntion of discord  of the centuries;  in a few  weeks  or a few \nmonths  at most,  if the person  is very  sincere  and  in earnest! Therefore,  Beloved  Ones,  you  have  in your  hands  the \nDominion  to set yourselves  wholly  Free,  no matter  what \nthe mistakes  of the past  have  been. Is there  any  Greater \nMercy  than  the Presence  of Life,  which  says  to wayward \nmankind:  \" 'I AM'  not interested  in your  mistakes! I want \nyou to be Free! As quick  as you  will  listen  to Me,  and  turn \naway  from  whatever  has  caused  you  to create  the discord \nand limitations  which  you  experience,  then  'I AM'  ready! 'I AM'  the Presence  of all Life,  ready  to forgive  your  mis-\ntakes,  at your  Call  on the Law  of Forgiveness! 'I AM'  ready \nto forget  all which  has been;  and  then  set the Violet  Con-\nsuming  Flame  into  action  to dissolve  and  consume  every \nparticle  of that  for you.\"? Do you  know,  every  one of blessed  mankind  is so good  at DISCOURSE  XVIII  285 \nHeart;  but  because  destructive  conditions  have  beset  the \npeople  sometimes,  it has made  them  feel  almost  fiendish. That  does  not belong  to them\u2014never! It is an imposed  con-\ndition  from  the generated  creation  of mankind's  discord. The Blessed  Ones  do not know  that  and  sometimes  yield \nto destructive  force;  causing  themselves  to loose  their  phys-\nical Freedom  for an entire  embodiment. Look  at your  institutions,  your  asylums,  youi  institutions \nof incarceration,  your  prisons,  full  to running  over. Why ? Because  mankind  not  understanding,  has  yielded  to this \nimpact  and  impulse  of human  discordant  creation. The \npeople  do not understand  their  power  of qualification  and \nwhat  their  attention  does  in continuous  attention  held  upon \nhate,  anger,  condemnation  or whatever  the destructive  con-\ndition  may  be. They  have  gone  thru  into  the octave  or \nstratum,  where  all the discordant  accumulation  of mankind \nis gathered;  and  it has rushed  in upon  them  and  they  are \nhelpless  before  it. Beloved  Students  and  people  of Detroit! If mankind  un-\nderstood  that  one  point  alone,  it would  be worth  a whole \nlife-time  of experience;  if Individuals  really  grasped  what  it \nmeans! People  have  gone  serenely  along  in their  limita-\ntions;  not  knowing  every  time  they  give  way  to some  dis-\ncordant  thing,  if it be continued  long  enough,  they  will  go \nthru  into  the mass  accumulation  of the discord,  and  the \nmass  pressure  will  rush  in upon  them! Beloved  Students,  whom  We love  so greatly,  please  listen \nto Us and  give  obedience  to your  Law  of Life,  understand-286 THE  \"I AM99  DISCOURSES \ning every  time  you yield  in your  feeling  to discord,  criticism, \ncondemnation,  judgment  or any  of those  qualities,  which \nare destructive;  you  will  invite  the whole  mass  creation  to \nenter  your  world  and  act there! Because  previous  under-\nstanding  has caused  Individuals  to believe  they  were  justi-\nfied in self-protection;  or whatever  you  choose  to call  it, \ndoes  not change  the Action  of the Law  of Energy! In the \nold statement,  think  of it! \"An  eye for an eye and  a tooth \nfor a tooth,\"  which  meant  beat  the other  fellow  to it, in all \nthose  destructive  qualities. That  is just exactly  what  man-\nkind  has been  doing  thru  the centuries! One man  of power\u2014human  power,  says  to his associates: \n\"Let's  have  a war,\"  and  he proceeds  to agitate  certain  ac-\ntivities  of mankind  to produce  it! For  what? Praise  to the \n\"Great  I AM  Presence\"  of Life,  mankind  for the first  time \nin the history  of the world,  is awakening  to what  the war \nforces  are doing! Now,  the Great  Cosmic  Light  has said  to unhappy  man-\nkind:  \"Your  accumulation  has become  too great!\" and  to \nthe Great  Ascended  Masters,  It has said:  \"Let  us help  once \nagain  and  give  the people  one  more  opportunity  to free \nthemselves  from  these  conditions;  and  explain  to them  in \na simple  manner,  why  the conditions  have  existed  thruout \nthe centuries  which  get beyond  their  control.\" It is all just \nbecause  mankind  has not understood  the Presence  of Life! As you  value  everything  which  you  hold  dear  in your \nLife and  the future  of the centuries  before  you,  REMEM-\nBER  THAT  CHART  IS CORRECT! It gives  you the ex-DISCOURSE  XVIII  287 \nact eye picture  of your  position  physically  to your  own  God \nPresence,  the \"Mighty  I AM\";  and  unless  mankind  will \nunderstand  that  and  accept  It, as a Reality  in the feeling \nworld,  humanity  will  go on, and  on, and  I would  not at-\ntempt  to picture  into  what! Oh, Dear  People,  do not make  any mistake  about  Us. We \nare not calamity  howlers;  but We are putting  before  you, \nthe Exact  Truth  of Life,  which  It is your  privilege  to ac-\ncept and  utilize,  if you will. If you will  not,  it is quite  your \nown  business;  but let Me tell you,  the person  or student \nwho  has touched  This  Light  and  allows  himself  or herself \nto be turned  aside,  by some  silly  human  thing  acting,  is \nmost  unfortunate  indeed! In every  city where  the Messengers  have  been,  there  have \nbeen  a few,  who  thru  silly  human  gossip,  have  allowed \nthemselves  to be turned  from  This  Great  Pathway  of Light \n\u2014the  most  Beautiful,  Magnificent  Thing  on the face  of \nThis  Earth. Watch  them! They  will  drink  the dregs  of the \ncup, they  have  filled  with  destruction,  and  there  is no de-\nscribing  it! We do not wish  it upon  them. The  Messengers \ndo not wish  it upon  them;  but We have  explained  to you, \nthe Law  of Life  which  compels  It to act. There  is nothing \nbut themselves  who  can change  it. So long  as they  allow \ntheir  feeling  to continue  pouring  forth  destructive  discor-\ndant  activity;  because  it is their  own  energy  acting. This \nenergy  flows  thru  naturally,  as We might  say,  thru  your \nLife Stream. It is going  all the time. Energy  does  not dis-\ncriminate! You  are the discriminating  Intelligence  of your 288 THE  \"I AM99  DISCOURSES \nworld;  who  should  say how  your  energy  shall  act thru  you \nand your  world;  but  mankind  has  not understood  that. Therefore,  how  were  people  to govern  it? Today,  the Beloved  Saint  Germain  has brought  to you, \nthe Clear,  Simple  Understanding  which  a child  can com-\nprehend. It is Majestic  and  All-powerful  in Its Action,  for \nthe Individual  when  applied. Let Us take  you by the hand \nand help  you  to understand  and  apply  It, with  Dynamic \nPower  and  Energy. 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{"text": " the aims might be to induce physical chan ges as well\nas altering mental state. Given that many  of the physical aspects at play here are rhythmical, it is\nalso worth looking at the conne ction between music and the PNS. Humans\ninteract with music at behavioral, emotional, and physiological levels, both\nconsciously and unconsciously. 67 Over 100 years ago, it was suggested that\nthe ANS forms a sort of \u201csounding board\u201d that reverberates to changes in\nconsciousness. 67 Many centuries earlier, classical Greek philosophers\nbelieved music and sports to be the two fundamental aspects of well-being. Contemporary experiments have explored how elements of music such as\nbeat, tempo, and pitch trigger emotional and behavioral responses, as well\nas reactions in the physical and nervous systems. Singing has been found to reduc e tension, increase energy, and improve\nmood. It directly activates the vocal cords and the muscles at the back of the\nthroat\u2014which are connected to the vagus nerve. 68 Regular singing can even\nincrease vagal tone. However, the impact of singing on HRV was found to\nbe dependent on whether the singer experienced the task as stressful or not. A greater heart rate variable was found in professional singers after a\nsinging lesson, while amateurs showed lower HRV. Heart rate increased\nafter solo singing but decreased  after choral singing, indicating that when a\nperson is perform ing music, rather than just listening to it, the perception of\nthe task as safe or scary influe nces the resultant physical reaction. It has\nalso been found that trained musicians have a lower baseline breathing rate\nthan nonmusicians. 69\nOne study into the physiological responses to music found that even a\nshort listening session could bring about measurable cardiovascular and\nrespiratory effects. 69 The level of arousal or focused attention was largely\ndetermined by the tempo (speed) of the music. Regardless of taste in music\nor whether the listener was previously familiar with the piece, slow music\nfrom a variety of genres reduced cardiorespiratory response. A pause or\nperiod of silence in the music produced a higher level of relaxat ion than the\nmusic itself, suggesting that music may give pleasure and potential health\nbenefits as a result of the controlled alternation of arousal and relaxation. It\nwas concluded that music can be used to induce relaxation and reduce SNS\nactivity and that it may be useful in the management of cardiovascular\ndisease. In a therapeutic setting, music has been used to enhance\nparasympathetic activity and decrease congestive heart failure by reducing\nlevels of inflammatory cytokines. 70 Patients under going a 14-day  music\ntherapy course exhibited change s in HRV patterns that indicated enhanced\nactivity of the cardiovascular system. 71 One experiment into the impact of\nmusic on the autonomic response compared healthy participants with\npatients in a vegetative state or with unresponsive wakefulness syndrome. Those participa nts with disorders of consciousness showed  replicable\nchanges in the balance between the SNS and the vagal system after passive\nlistening to symphonic music. 72\nUSING HR V IN THE REAL WORLD\nAs part of the training that I run for our Oxygen Advantage instructors, I\nwas fortunate enough to organize an online coaching webinar in August\n2020 with Dr. Jay T. Wiles, a clinical health physiologist. Dr. Wiles\nspecializes in sports performance and holistic and integrative health, and he\nis board certified in biofeedback and HR VB.<|eot_id|><|begin_of_text|>\nQ: What is controlled by the vagus nerve during exhalation?, \nA: The vagus nerve is not directly controlled during inhalation, but is under direct control during exhalation. \nQ: What is the primary focus of the study on the relationship between diaphragmatic breathing and athletic performance?, \nA: The study aimed to explore the connection between diaphragmatic breathing and athletic performance, but not specifically to improve sports performance. \nQ: What is the main function of the diaphragm?, \nA: The diaphragm is the main muscle for physical act of breathing. \nQ: What is the primary goal of HRV training, as emphasized by Dr. Wiles?, \nA: The primary goal of HRV training is not to increase the reading, but to modulate and improve the autonomic nervous system. \nQ: What is the recommended rate for slow breathing?, \nA: The recommended rate for slow breathing is six breaths per minute.<|eot_id|><|begin_of_text|>According to Alison McConnell\u2019 s book, Breathe Str ong,\nPerform Better, the lungs do not respond to physical training.35 Research\nconfirms that lung volume and function, including the ability of the lungs to\ntransfer oxygen to the blood, is not improved by training.35\u201338\nDuring intense physical exercise, the breathing rate can increase to\nbetween 40 and 50 breaths per minute. Since the volume of each breath is\naround 3 liters of air, this equates to a breathing volume of as much as 120\nto 150 liters per minute. For Olympic-level male endurance athletes, the\ntidal volume (volume of air per breath) can be as high as 5 liters. Thisresults in a minute ventilation of 200 to 250 liters.35 Bear in mind that\nnormal resting minute ventilation is between 5 and 8 liters, increasing to 40\nto 60 liters during moderate exercise. WHEN THE BREA THING MUSCLES TIRE\nBecause breathing increases substantially in this way during physical\nexercise, the extra work of inhaling and exhaling places much greater\ndemands on the breathing muscl es. Unsurprisingly, this often causes fatigue\nin those  musc les. According to the Lore of Running, by exercise\nphysiologist Tim Noakes, there is strong evidence that the diaphragm\n(which is our main breathing muscle) and other respiratory muscles may\nbecome exhausted during both short-term high-intensity exercise, such as\nMMA or boxing, and extended activities like marathon running.39\nThe ventilatory response to CO2 influen ces the work of the breathing\nmuscles during physical exercise. If you have a low BOL T score, you will\nneed to breathe harder. Effortful breathing like this requires significant\nincreases in respiratory muscle work, both on the inhalation and on the\nexhalation.40 As the breathing muscles tire, blood flow is diverted from the\nlegs to help support respiration. The decrease in blood flow to the working\nmuscles causes the legs to becom e fatigued, and you will be forced to slow\ndown or stop. As the breathing muscles overexert, metabolic by-products,\nsuch as lactic acid, accumulate in the blood. Too high a concentration of\nthese metabolites further reduces blood circulation, hampering blood flow\nto the limbs. Research into breathing techniques has shown that, when the\neffort of inhalation is reduced, blood flow to the legs increases by up to 7%. Evidence suggests that the diaphragm is the most important breathing\nmuscle to target during respiratory muscle training. For instance, one 2016\nstudy demonstra tes that over 50% of healthy athletes with varyi ng levels of\nfitness will develop diaphragmatic fatigue after bouts of high-intensity\nexercise.41\nEXERCISING THE BREA THING MUSCLESIt is widely accepted that to stimulate any muscle to adapt, that muscle must\nbe worked harder than usual. But since aerobic physical exercise is\npracticed within the comfort limits of the breathing muscles, it cannot\nprovide sufficient stimulus to cause the breathing muscles to adapt. In fact,\nit is impossible for most people to sustain high-intensity exercise for long\nenough to provide a load sufficient to improve the stren gth of the\nrespiratory muscles. However, the Oxygen Advantage exercises (see\nChapter Two) provide a meaningful strategy to improve respiratory muscle\nstrength, as that extra load can be added to the breathing muscles in a\nnonstressful and controlled environment. In terms  of function, respiratory muscles are divided into the inspiratory\nmuscles, used during inhalation, and expiratory muscles, used during\nexhalation. Exhaling requires less effort than inhaling, as the natural\nelasticity of the breathing muscles helps push out the air. Therefore, it is the\ninspiratory muscles that are most prone to fatigue. That is why the practice\nof breathing against resistance, or inspiratory muscle training, specifically\ntargets the inspiratory muscles. This resistance can be provided by a SportsMask, a training support that\nmakes the breathing muscles work harder. The SportsMask has an\nadjustable valve  opening, making it possible to vary the level of resistance\nduring inhalation. This resistan ce conditions the breathing muscles in a\nmanner similar to the progressive muscle training achieved in weight\nlifting. The technique of restricting airflow with a specialist device is called\ninspiratory flow resistive loadin g (IFRL). Studies show that it can improve\nrespiratory muscle strength between 20% and 50%. Breath holding,  done properly, can also provide a workout for the\nrespiratory muscles. Holding the breath after a passive exhalation creates a\nstrong air hunger and disturbs  the blood\u2019 s acid-base balance. When the\nbreath is held, excess CO 2 cannot leave the blood through the lungs, and the\ncells continue to extract oxygen. This alters blood gas concentrations,\nincreasing CO2 (hypercapnia) and decreasing oxygen saturation (hypoxia). Because CO2 levels are the primary stimulus to breathe, the excess CO2\nwill cause the breathing muscle s to respond. 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{"text": "ercising your muscles more often and\npushing them to work harder improves their ability to use insulin and\nabsorb glucose. 65 When the musc les are better able to metabolize glucose,\nthe insul in-producing cells don\u2019t have to work so hard. However, exercising\nwith diabetes can be challenging, and it is important to consult with your\nhealthcare professional to receive appropriate guidance on diet and\nmedication before changing your exercise regime. You may find that you get more out of your exercise time and enjoy it\nmore if you incorporate a mixture of resistance training and a variety of\naerobic exercise s such as cycling, swimming, and jogging. You will also\nnotice gradual improvements in your health if you simply reduc e periods of\ninactivity throughout the day and evening. 4\nWhen it comes to sedentary lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases the chance of developi ng diabetes by 20%, raises the risk of heart\ndisease by 15%, and makes it 13% more likely that you\u2019ll die early. 65 TV\nwatching is unhealthy, not just in its inactive nature. While it\u2019s true that\nthere are links between time spent on the couch and weight gain or obesity\n\u2014something all diabetics must avoid\u2014it is also the case that it\u2019s easy to\nslip into unhealthy dietary habits when watching television. 65\nThe good news is that it is possible to see benefits with relative ly small\nlifestyle changes. While there are obviously increased advantag es in terms\nof cardiovascula r health if you can work your way up to longer, more\nintense periods of exercise, the risk of developing type 2 diabetes can be\nreduced by 30% simply by walking briskly for half an hour every day. 65\nAnother benefit of exercise is that it helps rid the body of excess fat. That much is relatively obvious. But if you have never thought about where\nthat weight goes, you may be surprised to learn that it is not burned off as\nheat or energy. A 2014 study published in the British Medical Journal\nfound that fat primarily leaves the body via the lungs, as CO2. 66 In fact,\n84% of the atom s in every fat molecule is exhaled as CO2, with the rest\nending up as water, which is eliminated in urine, sweat, and other bodily\nfluids. 67 According to the paper, replacing one hour of rest with an exercise,\nsuch as jogging,  which increases the metabolic rate by seven times removes\nan extra 39 grams of carbon from the body. While the researche rs point out\nthat this is easily countered by overeating, they state that since weight loss\nrequires the unlocking of carbon from fat cells, the maxim, \u201ceat less, move\nmore\u201d remains a good starting point. 66\nA HEAL THY HEART VERSUS A DIABETIC HEART\nLower levels of oxygen in the blood of diabetics are common, while reflex\nresponses to insuf ficient oxygen are blunted. These abnormalities can lead\nto serious cardiovascular/renal complications. 65\nThe heart function of people with type 2 diabetes becomes abnormal. Instead of working optimally, the metabolic systems of the heart change,\nbecoming less able to process blood sugar. In this state, the body oxidizes (a\nchemical reaction involving oxygen) more fatty acids such as oils,\ncholesterols, fats, and steroids. The word metabolism  refers to the entirespectrum of biochemical proce sses that take place within the body. This\nparticular change in metabolic function results in greater oxygen\nconsumption by the heart muscle tissue, independent of contraction. 68\nBREA TH HOLDS, HYPOXIA, AND DIABETES\nType 1 diabetic s generally suffer from low-grade chronic hypoxia, which\nmay be the root cause of many diabetic complications. 51 An interesting\n2013 study looked at the effects  of a single bout of IH on cardiorespiratory\ncontrol in 15 patients with type 1 diabetes. 51 The research, which was the\nfirst of its kind, examined the benefits of breathing hypoxic air using a\nfacemask. Just one session with the mask produced beneficial changes in\naerobic efficien cy and ventilatory responses to hypoxia (too little blood\noxygen) and hypercapnia (too much blood CO2). 51 Wearing a mask is not\nthe same as practicing breath holds, but the same effect of reduc ing oxygen\ncan be achieved with either method. The researchers explain that, while it might seem counterproductive for\ndiabetics to practice IH training, when used correctly, the technique helps\nthe body to adapt to hypoxia. The study notes that more research is needed\nin regard to prolonged exposure  to IH of more than two week s. However,\nthe improvement seen in breathing efficiency does indicate that IH training\nmay be beneficial in the treatm ent and maintenance of type 1 diabetes,\nparticularly as negative side ef fects are minimal. 48\nSTIMULA TING BLOOD SUGAR TRANSPOR T IN MUSCLE\nIH has been found to \u201csignificantly\u201d stimulate \u201cglucose transport in\nmuscle\u201d in both lean and obese patients. 45,48 Researc h dating back 25 years\nshows that IH was already established as being beneficia l. In 1995,\nscientists from the University of East Carolina\u2019 s Department of\nBiochemistry set up an experiment to see whether hypoxia-driven glucose\ntransportation (absorption of blood sugar into the muscle cells) was still\npossible in insulin-resistant muscle. The results showed that when IH was\nused alongside insulin, there was a substantial increase in muscle glucose\ntransportation. 45,48 Insulin used together with the practice of hypoxiareduced a diabetic\u2019 s blood glucose more than either insulin or hypoxia on\nits own. Scientists found that muscle contraction and insulin stimulate the\ntransport of blood sugar to the muscle cells through separate pathways, and\nthat breath holds work on the muscle contraction pathway. 45,48 This is\nexciting news because it indicates that the pathway for blood sugar\ntransport is still present in diabetics, including those with insulin resistance\n(type 2 diabetics ). The presence of this pathway explains how diabetics can\npotentially lower their blood sugar by using breath-hold exercises under the\nguidance of a professional certified breathing instructor. 45,48\nOXYGENA TING THE BRAIN\nWhen the body is at rest, the brain consumes around 20% of the body\u2019 s total\noxygen supply. It should follow that during IH, the system would\ncompensate to ensure an adequa te oxygen supply to the brain. As CO2 is a\nmajor driver of cerebral blood flow, it might make sense that reducing\nblood CO2 would result in less blood flowing to the brain, but previou s\nresearch has returned conflicting results. In 2017, a new study examined how the two blood gases react by\nanalyzing wheth er decreases in oxygen would increase blood flow to the\nbrain or would be offset by reduced CO2. 48,69 The outcome of the trial\nindicated that IH raises oxygen extraction in the brain, and that even when\nlevels of blood CO2 are low, blood continues to flow to the brain. The\noverall results showed an increase in brain blood flow and that these\nincreases were substantially stronger at the fifth rather than at the first bout\nof hypoxia, implying a cumulative ef fect. Notably, althou gh the participants reduced their CO2 by a relative\namount, their brain blood flow still rose considerably. This indicates that the\nIH-induced brain blood flow is more significant than the reduced\ncirculation brought about by low blood CO2. 48,69 Result s showe d a\nsubstantial increase in oxygen extraction in the brain after the first bout of\nIH, which continued throughout the remainder of the procedure. Conversely, the extraction of oxygen in the muscles fell, implying thatduring hypoxia, the brain\u2019 s need for oxygen is prioritized over that of the\nmuscles. 48,69\nThe research authors noted that normal levels of oxygen in the tissues\nand blood, toget her with exposure to IH, cause dilation of the blood vessels\nin the brain and improve blood flow to the brain. While the oxygenation of\nmuscles decreas ed during repeated IH, oxygen extraction in the brain\nincreased. This, in combination with improved blood flow, helped maintain\noxygen-dependent brain metabolism during acute, moderately intense IH. The study concluded that normal IH causes compensatory responses in both\nthe heart and the blood vessels in the brain, which could have potential\napplications for training and optimizing brain blood flow. 69\nResearch from the University of Rochester demonstrated that major\nincreases in brain blood flow take place at a certain level of oxygen\nuptake. 70 Since both breath holds and high levels of CO2 cause the blood\nvessels in the brain to dilate, it seems possible that, by employin g high CO2\nbreath holds, brain blood flow would increase even more:\nThis research supports practicing breath holds before a workout,\ncompetition, or presentation, as increased brain blood flow helps\nfocus & prepare the mind. 48\nFor the purpose s of this book, it is important to distinguish IH from\nbreath holding. IH involves a controlled reduction in blood oxygen\nsaturation to between 82% and 95%. 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{"text": " their times\nof trial are a joy. Such people inevitably are successful because they cannot\nbe discouraged, because they love the thing that they are doing whether it is\ngoing badly or well. They are unaf fected by apparent turns of defeat and\nfortune, and assure their own growth through having taken their eyes from\nthe goal and becoming engrossed in the doing of their work. We Learn by Doing\n \nLearning to do a thing well is primarily a matter of performing it endlessly\nuntil all the ramifications of its action seep down into subconscious levels\nand allow one to perform unthinkingly. It is dif ficult to fly an airplane when\none does not know how. To the earthbound person, flight in a plane\noperated by their own hand seems almost unthinkable. When they take their\ninitial ride, they at first are frightened, then exhilarated, sensing their\ntranscendence of nature\u2019 s law of gravity. Soaring high above the landscape,\nthey feel like a bird, arriving at a sensation of flying far removed from any\nprevious experience on passenger planes. Then they may bridge the gulf\nbetween their earthbound limitation and their aspiration toward the sky, and\nthey may decide to become a pilot. The first time up they are clumsy and awkward, tense and inef fectual,\nseeing all too clearly that if their instructor were not present, the plane\nwould fall and crash into the ground. This sense of being poised between\nlife and death with no one to look to but themself may prove to be one of\nthe most significant experiences of their life. If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds. Always we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice. Ideas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels. Educating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection. When we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem. Turning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent. One evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts. A person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities. Look to this day. For it is life, the very life of life. In its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty. For yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness. And every tomorrow a vision of hope. Look well, therefore, to this day. \u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability. \u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought. When that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. 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{"text": " Liszt - \"Rakoczy March\"  from Hungarian Rhapsody no. 15  \n\"Liebestraum\" (The Dream of Love)  \nHungarian Rhapsody no. 2  \n\"Resurrected\" from Christus  \n\"Easter Hymn\" from Christus  \n\"March of the Three Kings\" from Christus  \n\"Benediction of God in Solitude\"  \nPietro Mascagni - \"Intermezzo\" from Cavall eria Rusticana  (Gabriel's keynote)  \nJules Massenet - \"Meditation\" from Tha\u00efs  GOD VICTORY : 11 o'clock line \u2014Sagittarius  \nJean Sibelius - \"Finlandia\"  \nLudwig van Beethoven - Ninth Symphony  \nEmperor Piano Concerto  \nC\u00e9sar Franck - Symphony in D Minor  \n\"Panis Angelicus\"  \nBedrich Smetana - \"Die Moldau\" from Ma Vlast (\"My Country\")  \n\"Vysehrad\" from Ma Vlast  \n \n \n \nRAY: First   COLOR: Blue   ATTRIBUTE: God's Will and Power  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Hercules and  \nHoly Amazon ia The Heavens are Telling  Beethoven   \nThe Legions of Lady \nAstrea and Michael  \n  \"Tannhauser\" Fest March   \nWagner   \nPrelude to Act Ill            \nof \"Lohengrin\"  \nArchangel Michael and \nHis Legions  St. Michael Archangel \nfrom \"Church Windows\u201d  Respighi  The Temple of Illumined \nFaith and Protection  \nThe Legions of \nArchangel Michael  Karelia Suite  Sibelius  The Etheric Realm over Lake \nLouise Banff, Canada  Soldier's Chorus  \nfrom \"Faust \u201d Gounod  \nLady Faith  The Moldau  Smeta na Temple of Faith  \nand Confidence  \n Bridal Chorus  \nfrom \"Lohengrin\"  Wagner  \nEl Morya  Believe Me If All Those \nEndearin g Youn g Charms  Traditional  The Temple of  \nInternational Unity  \nPomp and Circumstance \n#1 and #4  Elgar  \nSoldier's Chorus finale  Gounod  \nJerusalem from    \n\"Chariots of Fire\u201d Vangelis  \nFairy Ring (excerpt)  Rowland  \nMighty Victory  1st Plano Concerto -  \n3rd Mvmt  Beethoven   \nGod Principa  Adagio in G Minor  Albinoni   \nShri Magra  The Warsaw Concerto  Addinsell  The Temple of the Original \nLord of the World  \nover Warsaw, Poland  \nGodfr\u00e9  Nimrod from Variations \non an Original Theme  \n-Enigma  Elgar  Focus of Obedience  \nLady Geraldine  Panis Angel icus Franck  The Temple of  \nDivine Service  \n \nRAY: Second    COLOR: Yellow   ATTRIBUTE: God's Wisdom and Illumination  \n \nMaster/Attribute  Music  Composer  Retreat  \nLord Lanto  Song to the Evening Star \n\u201cTannhauser\u201d  Wagner  The Royal Teton Retreat  Entry of the Gods into \nValhalla  \nLord Ling  Preludium in E Major  Bach   \nAbaresque #1  Debussy  \nThe Wise Men  Prayer of Saint Gregory  Hovhaness   \nBeloved Kamakura  Dawn from \"Peer Gynt\"  Grieg  Temple of Illumined \nWisdom over Mt. Fuji  \nLord Himalaya  Intermezzo from Carmen  Bizet   \nLord Kenich Ahan  Greensleeves  \n Traditional  The Temple of the Sun at \nYucatan, Mexico  \nBeloved God and  \nGodde ss Meru  Pictures at an Exhibition \n(Excerpts)  Moussorgsky and \nTomita  Temple of God Illumination, \nLake Titicaca  \nBrotherhood of the  \nTeton Retreat  Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers)  Bizet   \nTemple Music  The F orce of  \nDestiny Overture  Verdi   \nLady Soo Chee  Scene & Dance with \nGolden Fingers from  \n\"The Red Poppy\"  Gliere   \nConfucius  The Lark Ascending  Vaughan -Williams   \nConfucius  and  \nLady Soo Chee  Forest Scene & Ascent  \nto the Invisible  \nCity o f Kitezh  Rimsky -Korsakov  Temple of the Golde n Lotus \n-Tibet  \nDjwal Khul  Aria from Orchestral  Suite \n#3 \"Air on the G String \u201d Bach  The Royal Teton Retreat  \nBeloved Kuthumi  Gigue Pachelbel  Kuthumi\u2019s Training Cente r \nat Shamballa  La Source  Hasselman s \nKashmir i Song  Finden  Focus of Wisdom and \nUnderstanding in the  \nValley of Kashmir  \nHelios and Vesta  Helios Overture  Nielsen   \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\"  Beethoven  The City  of Shamballa  \nBeloved Gautama,  \nLord of the World  Song of India  \nfrom \u201cSadko\u201d  Rimsky -Korsakov   \nDaybreak  Ravel  Music of the Planetary \nThree fold Flame  \n \nRAY:  Third    COLOR:  Pink   ATTRIBUTE:  God's Divine Love  \n \nMaster/Attribute  Music  Composer  Retreat  \nLady Rowena  1st Piano Concerto - \n2nd Mvmt - Romanze  Chopin  Temple of the Heart  \nLady Charity,  \nAngel of Adoration  Piano Sonata #8  \nin C minor,  \nThe Adagio  Cantabile  Beethov en  \nChamuel and Charity's  \nLegions of Divine Love  The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni   Holy \u00c6olus  New World Symphony -\nMvmt II - Largo  Dvorak   \nPaul the Venetian  Plano  Concerto No. 2, \nAdagio Mvmt  #2 Rachmaninoff   \nLady Angelica  In Trutina  from  \n\"Carmina Burana\"  Carl Orff   \nElohim Orion's \nExpanding Radiation  \nof Divine Love  2nd Symphony -  \n4th Mvmt  Sibelius   \nGoddess of Liberty  La Marseillaise  Lisle & Berl ioz  \nDavid Lloyd,  \nGod of Gratitude  5th Symphony -4th Mvmt \n-Adagietto  Mahler   \nLord Maitreya  Adagio Barber   \nRequiem \"Sanctus \u201d Faure   \nMaitreya,  \nSanat Kumara  \nand Gautama  Buddha  Ah, Sweet Mystery of life  Herbert   \nCaprice Viennois  Kreisler   \nLady Sophia  \"Alpha\" from Cosmos  Vange lis  \nLady Venus  2nd Symphony -             \n3rd Mvmt - Roman ce Rachmaninoff   \nSanat Kumara  18th Varia tion on a \nTheme b y Paganini  Rachmaninoff   \nCaprice Viennois  Kreisler   \n3rd Ray Music  Adagio from \"Spartacus \u201d Khachaturian  Creation of the Univ erse-\nMusic of the Great  \nCentral Sun  \nConcert for Harp  \nand Orchestra  Pierne Temple of the Holy Spirit  \nThe G irl with  \nthe Flaxen Hair  Debussy   \nPolovts ian Dances  \n#1 & #2 Borodin   \nThe Swan  Saint -Saens   \nTurtle Dove -  \nEnglish folk song    \n \nRAY:  Fourth    COLOR:  White    ATTRIBUTE:  God's Purity  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Claire and  \nLady Astrea  \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson   \nElohim Claire  Piano Concerto #2,  \nMvmt #1  Rachmaninov   \nArchangel Gabriel  Intermezzo from  \n\u201cCavalleria Rus ticana\u201d Mascagni   \nArchangel Gabriel  \nAnd Lady Hope  Prelude of A ct I  \nof \"Parsifal\"  Wagner  Temple of Hope  \nMusic of the  \nAscension Flame  The Firebird Suite, \nTableau II  Stravinsky   \nNessum Dorma  \nfrom Turandot  Puccini   \nSerapis Bey  Liebestraum  Liszt   Lady Isis  Violin Concerto, Opus 35 \n(Excerpt from  1st Mvmt)   Tchaikovsky   \nArcha ngel of \nRestoration  Entends -tu les  \nChiens Aboyer. 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{"text": "  w h i c h  h a s  b e e n  p r o d u c e d  g o e s\nt o w a r d s  r e b u i l d i n g  t h e  s p e c i f i c  s y s t e m  o f  t h e  b o d y  b e i n g  c l e a n s e d  a t  t h a t\np a r t i c u l a r  t i m e  ( a n d  n o t e  t h a t  i t \u2019 s  i m p o r t a n t  t o  k e e p  p r a c t i s i n g  t h e  M e t h o d\nd u r i n g  t h e  c l e a n s i n g  p r o c e s s,  t h o u g h  n o t  t o  e x c e s s ). \u201d\n\u201c C o u l d  y o u  r e p e a t  t h a t  l a s t  b i t  a g a i n,  p l e a s e \u201d,  a s k e d  t h e  a c t r e s s,  w h o  w a s\nm a k i n g  n o t e s  i n  a n  e x e r c i s e  b o o k. \u201c Y e s,  y e s! O n e  p a r t i c u l a r  s y s t e m  o f  t h e\nb o d y  i s  b e i n g  \u2018 r e t u n e d \u2019  d u r i n g  t h e  c l e a n s i n g  p r o c e s s \u201d,  D r  S o k o l o v s k a y a\nu t t e r e d  t h e  w o r d s  s l o w l y  a n d  c l e a r l y. \u201c T h e  e n d  o f  t h i s  p r o c e s s  i s\na c c o m p a n i e d  b y  a  s h a r p  i n c r e a s e  i n  t h e  l e n g t h  o f  t h e  p a u s e. T h e  c o n t r o l\np a u s e  r i s e s  a b o v e  t h e  l e v e l  a t  w h i c h  t h e  c l e a n s i n g  t o o k  p l a c e. T h e\ni n d i v i d u a l  w h o  h a s  j u s t  e x p e r i e n c e d  t h i s  c l e a n s i n g  p r o c e s s  i m m e d i a t e l y\nf e e l s  t h e y  h a v e  a t t a i n e d  a  n e w,  h i g h e r  s t a t e  o f  h e a l t h. T h e y  e x p e r i e n c e  a\ns u r g e  o f  e n e r g y, \u201d  t h e  t r a i n e r \u2019 s  v o i c e  b e c a m e  n o t i c e a b l y  s t r o n g e r. \u201c Y o u  s e e,\nt h e  i n d i v i d u a l  h a s  o v e r c o m e  t h e i r  i l l - h e a l t h. T h e y  h a v e  \u2018 p u r g e d \u2019  t h e m s e l v e s\no f  t h e  a c c u m u l a t e d  \u2018 p a t h o g e n i c  g r i m e \u2019. \u201d\nT H E  E N DF u r t h e r  R e a d i n g\n1. V o l u m e  1  -  D o c t o r  B u t e y k o \u2019 s  D i s c o v e r y :  T h e  D e s t r u c t i o n  o f  t h e\nL a b o r a t o r y\nE n g l i s h  T r a n s l a t i o n  2 0 0 9  e B o o k  s o l d  o n  A m a z o n\n( w w w. a m a z o n. c o. u k / d p / B 0 0 4 F G M T 9 0  )\nT h e  c o n t e n t  o f  t h i s  w r i t t e n  w o r k  i s  f a c t  a n d  i s  w r i t t e n  i n  t h e  s t y l e  o f  a\nd o c u m e n t a r y  n o v e l. S e r g e y  A l t u k h o v  w a s  c o m m i s s i o n e d  b y  P r o f e s s o r  K. P. B u t e y k o  o n  J u n e\n1 9 8 8  t o  w r i t e  t h e  t r u t h  a b o u t  h i s  m e t h o d. P r o f e s s o r  K. P. B u t e y k o  a p p r o v e d  t h e  f i r s t  v o l u m e  i n  M a r c h  1 9 9 0. S u m m a r y  o f  V o l u m e  1\nT h e  U k r a i n i a n  s c i e n t i s t  D r  K o n s t a n t i n  P a v l o v i c h  B u t e y k o  b e l i e v e d  t h a t\nm a n y  o f  t h e  c o m m o n e s t  d i s e a s e s  t o d a y  ( s u c h  a s  a s t h m a,  a n g i n a  p e c t o r i s  a n d\nh y p e r t e n s i o n )  w e r e  c a u s e d  b y  i n s u f f i c i e n t  l e v e l s  o f  c a r b o n  d i o x i d e  i n  t h e\nb o d y. P a t i e n t s  t h e r e f o r e  h a d  t o  b e  t a u g h t  t o  b r e a t h e  m o r e  s h a l l o w l y  t o\ni m p r o v e  t h e i r  h e a l t h,  i n  c o n t r a s t  t o  t h e  f r e q u e n t l y  h e a r d  i n j u n c t i o n  t o\n\u2018 b r e a t h e  d e e p l y \u2019. D r  B u t e y k o  d e v e l o p e d  a  u n i q u e  p i e c e  o f  e q u i p m e n t,  h i s  \u2018 c o m b i n e\nc o m p l e x a t o r \u2019,  w h i c h  c o u l d  m e a s u r e  m u l t i p l e  p h y s i o l o g i c a l  p a r a m e t e r s  a t\nt h e  s a m e  t i m e. 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{"text": "condemns\n\t\nany\tlarge\tscale\tintramuscular\tinjections. 10. Dr.\tCharles\tCreighton\tM.\tD.,\t(Encyclopedia\tBritannica)\treports:\t\"In\tEngland\n\t\n1733\tnewly\tvaccinated\tinfants\tdied\tfrom\tsyphilis.\" 11. Robert\tS.\tAllen. Washington\tcorrespondent,\treported\tin\tthe\tNew\tYork\n\t\nPost...\"doctors\tand\tothers\ton\tthe\tstaff\tof\tthe\tNational\tInstitute\tof\tHealth\tare\tnot\n\t\ninoculating\ttheir\town\tchildren\twith\tthe\tSalk\tvaccine.\" WHY?? 12. The\tworld\u2019s\tgreatest\tbrains\tand\tscientists\tall\tagree\tTHERE\tIS\tNO\tSUCH\n\t\nTHING\tAS\tA\tVIRUS...merely\ta\tmythical\tword\tto\tconfuse\tthe\tpublic. Read\tDr.\n\t\nA.\tJ.\tShadman\u2019s\t(M.D.) new\tbook,\t\"Who\tIs\tYour\tDoctor\tAnd\tWhy.\" God\tbless\tlittle\tJackie\tMoore\tcrippled\tby\tpolio\twho\twould\ttoday\tbe\thealthy\thad\n\t\nnot\t\"medical\tphonies\"\tconcocted\ta\tfraudulent\tpolio\tvaccine. Any\tpolio\tvaccine\tis\tfraudulent\tand\tdangerous. Inoculation\tfor\timmunity\tis\n\t\nstrictly\ta\tvicious\t\"myth\"\t...\tmaking\tthe\tbody\t\"unclean\"\tand\tsubject\tto\tsickness\n\t\nwhich\tmay\tbe\tpolio. Vaccinated\tchildren\tare\tfar\tmore\tsusceptible\tto\tpolio\tthan\tchildren\twhose\n\t\nbloodstreams\tare\tnot\tpolluted. Robert\tS.\tAllen,\tWashington\tcorrespondent,\treported\tin\tthe\tNew\tYork\tPost\n\t\n\"Doctors\tand\tothers\ton\tthe\tstaff\tof\tthe\tNational\tInstitute\tof\tHealth\tare\tnot\n\t\ninoculating\ttheir\town\tchildren\twith\tthe\tSalk\tvaccine.\" WHY??? Scientific\tAmerican\tMagazine\tstates,\t\"No\thuman\tvirus\tdisease\thas\tyet\tbeen\n\t\nbrought\tunder\tcontrol\tby\ta\tkilled\tvirus\tvaccine.\" The\tworld\u2019s\tgreatest\tbrains\tand\tscientists\tall\tagree\tTHERE\tIS\tNO\tSUCH\n\tTHING\tAS\tA\tVIRUS...merely\ta\tmythical\tword\tto\tconfuse\tthe\tpublic. Read\tDr.\n\t\nA.\tJ.\tShadman\u2019s\t(MD)\tnew\tbook\t\"Who\tIs\tYour\tDoctor\tAnd\tWhy\". The\tfact\tthat\tpolio\tvaccines\tare\tsold\ton\tthe\t\"virus\"\tmyth\tand\tsince\tthere\tis\tno\n\t\nsuch\tthing...isn\u2019t\tit\tcommon\thorse\tsense\tto\tclassify\tthis\tvaccine\tas\tfraudulent? The\tpractice\tof\tvaccination\tis\tENTIRELY\tEMPIRICAL\tcompletely\tdevoid\tof\n\t\nscientific\tcertitude...which\tbypasses\tall\tglandular\tguards\tof\tthe\tbody\tmaking\tit\n\t\n\"unclean\",\tdangerous\tand\tsubject\tto\tsickness\twhich\tmay\tbe\tpolio. No\tvaccine\n\t\nhas\tor\tcan\tachieve\tany\tscientific\tpurpose. The\tU.S.P.H.S. has\tdeveloped\tinto\ta\thigh\tpressure\tsales\torganization\tto\tpromote\n\t\nthe\twishes\tof\tvaccine\tproducers. Could\tit\tbe\tthe\tU.S.P.H.S. is\t\"loaded\"\twith\n\t\nRussian\tdoctors\tand\tcould\tit\tbe\tthey\tdon\u2019t\thave\tAmerican\tcitizenship\tpapers?? The\tnon-thinking\tAmerican\tpublic\thave\tbeen\tviciously\tlied\tto,\tbrainwashed\tand\n\t\ndeceived\tby\tthese\t\"rascals\"\twho\trecall\tthe\told\tsideshow\tpuppets\tdancing\tand\n\t\nsinging\tanything\tthe\tstring\tpuller\tdesires...yet\tnot\ta\tbrain\tin\ttheir\theads. Little\tJackie\tMoore\thad\this\tpolio\tshot...now\this\tright\tleg\tis\tin\tbraces. There\tare\n\t\nthousands\tof\tsimilar\tcases\twith\tuntold\tnumbers\tnow\tsleeping\tin\ttheir\tlittle\twhite\n\t\ncoffins\tall\tbecause\tof\tthe\tmost\tinhuman,\tunGodly,\tunchristian,\tmoney\tmaking\n\t\nracket\tknown\tto\tmankind. As\tRobt. Burns\tsaid,\t\"Man\u2019s\tInhumanity\tTo\tMan\n\t\nMakes\tCountless\tThousands\tMourn.\" Duon\tH.\tMiller. 300\tBird\tRoad\nCoral\tGables,\tFlorida\n\t\nAN\tOPEN\tLETTER\tTO\tDR.\tLEROY\tE.\tBURNEY\n\t\nDUON\tH.\tMILLER\n300\tBIRD\tROAD\n\t\nCORAL\tGABLES,\tFLA\nJanuary\t8,\t1958\n\t\nDr.\tLeRoy\tE.\tBurney\nU.\tS.\tPublic\tHealth\tService\nWashington,\tD.\tC.\t\nWhen\tyou\treport\tto\tthe\tAssociated\tPress...\"the\tincidence\tof\tall\ttypes\tof\tPolio\n\t\ndeclined\t62%\tin\t1957\tas\tcompared\twith\t1956.\tand\tParalytic\tcases\tdeclined\n\t\nabout\t73%\u2019...upon\twhat\tFACTS\tdo\tyou\tbase\tsuch\ta\tridiculous\tstatement? If\tthese\tfigures\tare\ta\tbrain\tchild\tof\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis,\tthat\talone\twill\tlabel\tthem\tworthless\tas\tfar\tas\tbeing\ttruthful\tis\n\t\nconcerned. Knowing\tthe\tinner\tworkings\tof\tthis\tcorrupt\tgroup\tfrom\ttheir\n\t\nPresident\tdown\tto\ttheir\tlocal\t\"hatchet\tmen\",\tI\ttrust\tgiving\tout\tthese\tfalse\n\t\npercentages\twas\tnot\tintentional\ton\tyour\tpart. Why\tcontinue\ttaking\tthe\tpublic\ton\n\t\nan\texpedition\tinto\tAlice\tof\tWonderland? First,\ttheir\tPresident,\tBasil\tO\u2019Connor,\tKNOWS\tof\tclinics\tin\tthis\tcountry\twho\n\t\nhave\tlong\tsuccessfully\ttreated\tPolio,\thas\treceived\tinvitations\tto\tvisit\tthe\tclinics\n\t\nand\teven\twhen\the\tis\tin\ttheir\tvicinity\the\tignores\tthem...WHY?? Does\the\tplace\n\t\nGOLD\tbefore\tGOD?? Second,\tan\tM.D. lecturing\tfor\tthem\tat\ta\tpublic\tmeeting\tadmitted\tthey\thad\tno\n\t\nimmediate\tpositive\tdiagnosis\tfor\tPOLIO...so\tfor\tthe\tpast\tseveral\tyears\tit\tis\tvery\n\t\nclear\tthey\t\"juggle\"\tthe\tfigures\terroneously,\tsimply\tto\tbrainwash\tand\tlie\tto\tthe\n\t\npublic. We\texpect\tthe\tTRUTH\tfrom\tpublic\tservants. If\ta\tsick\tchild\twere\tbrought\tinto\tyour\toffice,\tcould\tyou,\tany\tmember\tof\tyour\n\t\nDepartment,\tor\tany\tmember\tof\tthe\tA.\tM.\tA.\tthat\tyou\tknow\tgive\tan\timmediate,\n\t\ncorrect\tand\tpositive\tdiagnosis\tas\tto\tPolio. I\tdoubt\tit. You\u2019ll\trecall\tthe\t\"puppets\"\tin\tthe\told\tfashioned\tsideshow\twhere\tthey\tdanced\n\t\nsang,\tetc.,\tyet\tdidn\u2019t\thave\ta\tbrain\tin\ttheir\thead\tbut\twere\tsimply\tdoing\tthe\n\t\nplanned\twishes\tof\tthe\t\"experts\"\tpulling\tthe\tstrings. It\tlooks\tlike\tthe\tMoney\n\t\nBeggars\tand\tthe\tmonkey-juice\tpeddlers\tare\tpulling\tthe\tstrings\twith\tour\tHealth\n\t\nofficials,\tdancing\tand\tsinging\twhile\tinnocent\tlittle\tchildren\tdie\tfrom\tthe\n\t\nunnatural\tinjection\tof\ta\tforeign\tprotein\tinto\tthe\tbody\tin\tviolation\tof\tevery\tlaw\tof\n\t\nGod\tand\tNature. Polio\tis\ta\tCONDITION...as\tis\ta\tsprained\tankle. It\tis\tnot\ta\tdisease\tcaused\tby\tany\n\t\nmysterious\tlive\tvirus,\tas\tno\tsuch\tvirus\texists. Polio\tvaccine\thas\tNEVER\n\t\nprevented,\tor\tmitigated\tPolio\tin\teven\tONE\tchild\tor\tadult...yet\tlook\tat\tthe\n\t\nDEATHS\ton\tthe\tdoorsteps\tof\tvaccine. An\thonest\tCongressional\tinvestigation\twould\tshock\tthis\tnation. I\tsuggest\tyou\n\t\ncall\tfor\tsuch\tan\tinvestigation\timmediately. Let\tus\tbring\torder\tout\tof\tchaos,\n\t\neliminate\tthis\tshameful\t\"racket\",\tprevent\tfurther\tsuffering,\tdeaths\tand\tdisgrace. You\tmay\trest\tassured\tI\u2019m\teager\tand\twilling\tto\tcooperate\twithout\tany\tpersonal\n\t\nrecompense. Will\tgreatly\tappreciate\ta\tcopy\tof\tthe\tdepartment\u2019s\tfindings\tof\tfact\twhich\tyou\tno\n\t\ndoubt\thave\thad\tprepared\tto\tsupport\tthe\tPress\trelease\treferred\tto\tin\tthe\tfirst\n\t\nparagraph\tof\tmy\tletter. Respectfully,\nDuon\tH.\tMiller\n\t\nRabies\tPast\tPresent\tin\tScientific\tReview\nMillicent\tMorden\t(Physician\t&\tSurgeon)\n\t\nRabies\twas\tan\told\tsuperstition\u2014a\trelic\tof\tthe\ttimes\twhen\tdevils\tran\tto\tand\tfro\n\t\nbetween\tanimal\tand\tman\tcarrying\tdisease. Pasteur,\twho\thad\tpreviously\thad\ta\themorrhage\tof\tthe\tbrain,\tchanged\tthis\told\n\t\nsuperstition\tinto\ta\tmoney\tmaking\tdisease. Rabies\tis\tnow\ta\tpet\tchild\tof\tthe\tVivisection\tTrust\twhich\tworks\tinternationally. 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{"text": " \nin center, and stack another hot tortilla on top. Place stack of tortillas in \ncovered casserole to keep them warm and soft; otherwise they dry out. To \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 167 eat, you can cut in wedges like a pie, or pick up individual tortillas and \nroll them, which is the more traditional way of eating them. Serves 4. CARROT HASH BROWNS 30 Min. 2 tablespoons butter \n1 teaspoon safflower oil \n3 medium carrots, peeled and finely grated \n3 medium all-purpose potatoes, peeled and finely grated \nVi small white onion, finely grated \n'/: teaspoon sea salt (optional) \nIn large skillet, melt butter and oil. Add carrots, potatoes, and onions. Add seasoning. Saute until browned on one side. Flip over, and saute on \nsecond side until browned. Break apart into small chunks, or serve in \nwedges cut from the round. Serves 3. TERIYAKI BROCCOLI 15 Min. This is a delicious dish that gives you an opportunity to use up some of \nyour leftover broccoli stalks. 3 or 4 thick broccoli stalks without florets \n1 tablespoon sesame or safflower oil \n1\u20142 cloves garlic, minced \n2 tablespoons tamari \nSqueeze of fresh lemon juice (optional) \nUse carrot peeler to remove thick skin from outside of stalks. Cut stalks \nlengthwise in thin slices. In large skillet, heat oil. Add garlic, sauteing \nbriefly. Add broccoli. Saute\" 3-5 minutes over medium-high heat, until \ntender. Toss in tamari and lemon. Serves 3. 168 \u2022 FIT FOR LIFE TANGY GREEN COLESLAW ISMin. Vi small head cabbage \n2 tablespoons fresh dill, chopped \n2 tablespoons fresh parsley, chopped \nVi cup sour cream \nJuice of 1 small lemon \nVi teaspoon dulse flakes (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nGrate cabbage, cut into thin strips, or chop finely. In large bowl, com\u00ad\nbine cabbage, dill, and parsley. Blend together sour cream and lemon \njuice. Pour over cabbage. Add dulse, sea salt, and pepper to taste. Mix \nwell. Serves 3. (Save leftover coleslaw for Day Nine.) DAY SEVEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or fruit salad of your choice, or Strawberry-Kiwi \nSalad* with Fruit Dip* \nLUNCH: \nFresh fruit or carrot juice (optional) \nHarvest Soup (see page 167) and salad of your choice with dressing of \nyour choice, or Cuke-a-tillas * \nDINNER: \nFresh Vegetable Juice cocktail (see page 152) \nShepherd's Pie* \nSweet Basil Carrots * \nSalade Parisienne with Asparagus * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 169 STRAWBERRY-KIWI SALAD WMin. 2 oranges, peeled and sliced across the sections \n2 cups strawberries, sliced \n2 large kiwi fruit, peeled and sliced \n1 small banana, peeled and sliced \n1 tablespoon currants (optional) \nOn small platter make a bed of orange wheels. In a large bowl, combine \nstrawberries, kiwi fruit, and bananas. Add currants. Mix gently and \nmound on oranges. Make Fruit Dip (see below) and pour it over salad, or \nserve separately. Serves 2. FRUIT DIP 3 Min. each \nHere are five different fruit dip suggestions. There are many more \npossibilities. Puree in blender or food processor: \n1) Vi papaya, Vi cup fresh orange juice, and lA teaspoon nutmeg; or \n2) 1 persimmon and 1 banana; or \n3) 1 banana and Vi cup strawberries; or \n4) Vz cup fresh orange or apple juice, and 6-8 pitted dates; or \n5) Vi cup pineapple cubes and one banana \nServe on or with fruit salad. CUKE-A-TILLAS 5 Min. Corn Tortillas \nMayonnaise or butter \nCucumber spears \nAlfalfa sprouts or lettuce, shredded \nSpike, Vegesal, or Parsley Patch Mexican Seasoning (salt-free) \nPeel cucumber and cut into thin spears 5\u20146 inches long. Heat one tor\u00ad\ntilla in hot dry skillet, turning from one side to the other until soft but not \n170 \u2022 FIT FOR LIFE crisp. Spread hot tortilla with mayonnaise. Arrange a line of 2-3 \ncucumber spears down center of tortilla. Top with sprouts or lettuce and \nseasoning. Roll tightly. Serving suggestion: 3 Cuke-a-tillas per person. SHEPHERD'S PIE 90Min. Stuffing: \nVz cup butter \n1 medium white onion, finely chopped \n1 shallot, finely chopped \n1 cup celery, finely chopped \nlA cup scallions, minced \n8 cups whole-grain bread cubes ('/2-inch cubes), preferably stale \n2 teaspoons ground sage \nVz teaspoon dried marjoram \nVz teaspoon dried thyme \nVz teaspoon celery seed \nVA teaspoon paprika \nVz teaspoon sea salt \nFresh ground black pepper \n1 tablespoon fresh parsley, minced \n1 Morga or Hiigli vegetable bouillon \n2 cups boiling water \nMashed Potato Crust: \n8-10 small White Rose potatoes, peeled and cut into 2-inch cubes \n(8-10 cups) \n1 stalk celery with leaves \n1 bay leaf \n1 large clove garlic \n3 tablespoons butter \nVA cup raw or heavy cream \nVz teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground white pepper \nPeel potatoes and place in large kettle of cold water. Add celery, bay leaf, \nand garlic. Bring to a boil, cover, and simmer for 20\u201430 minutes or until \npotatoes are tender. While potatoes are cooking, prepare stuffing. In large heavy saucepan, \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 171 melt butter. Add onion, shallot, celery, and stallions. Saute until vegeta\u00ad\nbles begin to soften. Add bread cubes, sage, marjoram, thyme, celery \nseed, paprika, sea salt, and pepper. Mix well. Dissolve 1 vegetable bouil\u00ad\nlon in 2 cups boiling water. Add to stuffing, and mix well. Steam, cov\u00ad\nered, over very low heat, stirring frequently, for 15 minutes. Preheat oven to 375 degrees. Prepare mashed potatoes. In small skillet, \nmelt butter, and add cream. Heat until hot, but do not boil. Remove bay \nleaf and garlic, and place potatoes in food processor or mash by hand, \nmixing in butter-cream mixture. Add sea salt and pepper to taste and \nwhip thoroughly. Place stuffing in oven-proof casserole. Top with mashed potatoes. Bake \nin oven for 30-45 minutes or until potatoes have formed a golden crust. Prepare Mushroom Cream Gravy (see below) while pie bakes. Serves \n4-6. MUSHROOM CREAM GRA VY: \n2 tablespoons butter \n1 shallot, minced \n1 pound mushrooms, sliced \n2 tablespoons butter \n2 tablespoons flour \n\\Vz cups water \n2 vegetable bouillon \n2 tablespoons raw or heavy cream \n\u00a5z teaspoon sea salt \nlA teaspoon garlic crystals or garlic salt \nIn large heavy skillet, melt 2 tablespoons butter. Add shallot and mush\u00ad\nrooms, and saute until mushrooms are soft and have released a dark \nbrown juice. Remove mushrooms from pan with slotted spoon. Pour \njuice into measuring cup and reserve. In same skillet, melt 2 tablespoons butter. Add flour, and stir with \nwhisk to combine. Add mushroom liquid, and continue stirring with \nwhisk as gravy thickens. Slowly add water, whisking continuously, and \nadd bouillon. Whisk to dissolve bouillon. Add cream, salt, and garlic. At \nthis point mushrooms may be added to gravy, or you may serve it plain \nover Shepherd's Pie. Serves 4-6 people. 172 \u2022 FIT FOR LIFE SWEET BASIL CARROTS 25Mi'n. 12 medium carrots, peeled \n3 tablespoons sweet butter \n2 tablespoons pure maple syrup \n1-2 teaspoons fresh basil \nlA teaspoon sea salt \nCut carrots into '/s-inch slices or run through sheer of food processor. Place them in vegetable steamer, covered, over boiling water for 10 min\u00ad\nutes until tender but not mushy. Remove from heat and set aside. Carrots \nmay be steamed well in advance and combined with other ingredients \nimmediately before serving. In large heavy saucepan, melt butter. Add \nmaple syrup, carrots, basil, and sea salt. Stir well to coat carrots thor\u00ad\noughly with butter sauce. Serves 4-6. SALADE PARISIENNE WITH ASPARAGUS 15 Min. 1 head butter lettuce \nVi head red leaf lettuce \nVi pound fresh or frozen asparagus \nPrepare the salad. Wash lettuce, dry thoroughly, and break into bite-size pieces, discarding \nheavy center stalk. Break and discard heavy ends from asparagus, and \nplunge, whole, into boiling water for 3-5 minutes or until bright green \nand tender-crisp. 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{"text": " Then, a car stopped and they said, \u201cWha t\u2019s going\non here?\u201dThe man attacking me said, \u201cNo! There\u2019 s no problem.\u201d Then he\ntook me back to the house. He started to fumble through the medicine\nchest, spilling pills all over the place. He was so scared. He was trying to\nput gauz e on my head and give me pills. Then he cracked open and\nstarted sharing with me about the pain that he felt about losing his family\nand all the hurt, and the whole thing turned into a beautiful healing\nexperience. Because I had forgiveness in my heart, used in the deepest\nway, I could be in true compassion.\nForgiveness can feel profound, very deep, and very mystical. My\nfriend Lisa had a sister who was raped and murdered. After some time,\nthey found and arrested the murderer. He was in jail for many years.\nLisa\u2019 s family and the prosecutor were trying to have him electrocuted for\nthe crime. Even though years earlier, she had come through  a deep\ngrieving proces s around the loss of her beloved sister, Lisa had no\ngrievance agains t the man. Lisa is joined in the teachings of Jesus Christ\non forgiveness and got called to testify in support of the man who\nmurdered her sister. She wasn\u2019 t condoning any of his actions. Through\nthe years that this man had been in prison, he had been praying  and had\nbecome very devout. He had been working on his own forgiveness\nprocess.\nAt the courthouse, where her mother, her sister, and the rest of her\nfamily were trying to make sure this man was electrocuted, Lisa was\nthere to represe nt forgiveness. While she was waiting in the hall, she\nprayed with Jesus. She was looking at the wall, and sudden ly Jesus\nappeared on the wall for her, in the marble. It was a very mystical\nexperience. Then when the time came to testify, she stepped into the\nelevator, and guess who is in the elevator? The man accused of\nmurdering her sister.\nLisa just gazed at him with love, and the man gazed back. There\nwas a deep sense of recognition and love. Then she gave an amazing\ntestimony. She testified for God, for Christ, and did not hold back one\nthing. She was not concerned about the outcome of whether they would\nkeep him on death row or whether they would electrocute him. She was\nthere to testify for forgiveness and innocence. She was living the state of\nforgiveness, she did not mind when she was cross-examined, and she did\nnot mind what happened in the courtroom. She was testifying forforgiveness for all of us. It was very powerful. She went there and with\nthe sharpness of a razor blade, she delivered the clear message of truth\nand innocence.\nExamples of forgiveness show us what becomes possible when we\nforgive from our hearts. When a friend\u2019 s daughter was murdered, this\nfriend went into deep prayer. They arrested a man. My friend just kept\npraying, \u201cWhat should I do?\u201d and Jesus said \u201cGo to the prison. Go into\nthe cell with this man and say that you love him.\u201d This man had\nmurdered his daughter, and he was to go into the prison, into the cell,\nand just be there with the man. When he went to the prison, he loved this\nman so thorough ly that this man started writing poetry, doing paintings,\nand getting into the teachings of A Course in Miracles. Forgiveness is all\nabout seeing beyond the error.\nThese are strong examples wher e you can see how your mind might\nwant to twist into rage and blame. Right away, scenarios like these draw\nimages of something evil that you would not want to face. But to me,\nLisa, and my other friend, Jesus said, \u201cTake the stranger in.\u201d He instructs\nus to go past all of our thoughts and all of our perceptions that something\nhas been  done wrong and to connect in love. Connecting in love is our\nfreedom, connec ting in the present. Grievances are always of the past.\nWhen we hold a grievance, we remain in prison and so does the whole\nworld. When we forgive, if we go past the grievance and if we see with\nthe eyes of Christ and connect in Christ, we free the whole world.\nAn experience of true freedom can only come in the present. It can\nonly come with forgiveness. Forgiveness is our sole function\u2014our only\ngift to the world. We have no life calling other than this. Our life\u2019s\ncalling is not to \u201cbecome\u201d something. In fact, it is the opposite. It is to\nunwind the false self that we made. And we do that by forgiving it, by\nforgiving our belief in it. We are no longer bound by fear, guilt, and\ndoubt when we have fully looke d at all of our beliefs, down to the core\nbelief in separation, and release d them. This is the ultimate unlearning\nand unwinding of the mind that will lead to a life of blissful freedom and\njoy.\nForgiveness sweeps away disto rtion and opens the hidden altar to\nthe truth. For here, and only here, is peace of mind restored, for this isthe dwelling place of God Hims elf. With complete forgiveness,  you will\nsee that no one can be hurt, and once you get in touch with the deep\npresence, all things are equa lly acceptable. In the perception of\nforgiveness, of the gentle grace of love that you are, everything is seen as\nwhole. And it is so relaxing in that holistic view that you can literally be\ncarried through the day, letting the wind take you like a feather. Like in\nthe opening scene of Forrest Gump, the feather is not trying to direct the\nwind, and likewise Forrest cluelessly goes with the flow.Exercise: Release and Experience T rue Forgiveness\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870.\nAsk the Holy Spirit to guide you now as you get quiet. Allow\nyour mind to become very silent and still. Take a moment to think\nabout a person in your life who has been a target of your\njudgments and your grievances, someone whom you haven\u2019t yet\nforgiven, someone who upsets you or irritates you. This could be\nsomeone near or far, someone related to you, a person that you\nengage with frequently, or a person who has passed away. It\ncould be someone you have had a difficult and unloving\nexperience with. It is very likely that this person has alread y come\nto your mind. This person will be the one you ask Spirit to help\nyou to see through loving eyes.\nPart 1.  Journaling for Forgiveness\n1. Describe a situation involving this person in which a\ngrievance or unforgiving thought obscures the miracle from\nyou.\n2. Observe your mind to see what conclusions you have\ndrawn about this person that are all based on the past. How\nare you judging this person? List everything in your journal.\n3. Observe your mind to see what conclusions you have\ndrawn about yourself in relation to this person. Are you still\njudging yourself this way? List the ways.\n4. Imagine meeting this person again and spend a few\nminutes with them in your mind. Use your journal to explo re\nany additional thoughts, judgments, or emotions about them\nand yourself, being very honest to allow subtle and hidde n\nthoughts to arise into awareness. Take your time in your\nreflections. Get them all down on paper, and when you feelcomplete, offer all your thoughts to the Spirit and move on\nto part 2.\nPart 2.  Reflecting on Forgiveness\nReflect on this for a while: The miracle enables you to see your\nfriend without his or her past. Let no dark cloud out of your past\nobscure him or her from you, for truth lies only in the present, and\nyou will find it there if you seek it there. This person is not your\nenemy; rather, they will help you experience the miracle of\nforgiveness. In truth, this is always someone you wish to love\npeacefully, yet are hindered from doing so by holding onto your\nexisting judgments, grievances, upsets, and regrets.\n\u201cNow\u201d has no meaning to the ego. This is why you heal as\nyou release the investment in past and future. Today, give no\nheed to the shadowy figures from the past. Now is the time when\nyou are absolv ed of all past. Turn to the Holy Spirit to let Him\nguide you in this practice. Today forgiveness is your function.\nForgive the past and the belief in the future. Today, have a change\nof interpretation about time and its function. Open up to the\npresent moment!\nPart 3.  Meditating to W elcome Forgiveness\nPracticing forgiveness has the potential to completely transform\nyour relationships. For this meditation, begin by allowing your\nmind to become very silent and still. Think about the importance\nof what you are about to do and the healing and peace that you\nare welcoming.\nWitness your hurts and grieva nces as you bring them to mind\nonce more. Hold this person again in your mind, as you now\ncurrently see them. 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{"text": "\n1 can (19 oz/540 mL) white beans, rinsed, drained and mashed\n1-1/2 cups cashews, chopped\n1/3 cup chili sauce\n1.  P reheat  oven to 350\u00b0F. Line an 8- \u00d7 4-inch loaf pan with p archment\npaper or grease lightly with coconut oil.\n2.  In a ski llet, heat oil over mediu m heat. Saut\u00e9 onion for 5 minutes. Stir in\nmushrooms, spice blend and chile (if using). Cook, stirring fr equently,\nfor 6 minutes o r until vegetables are tender. Add milk and  simmer,stirring occasion ally, for 10 min utes or until liquid is reduced. Set aside\nto cool.\n3.  In a lar ge bowl, beat together eggs, breadcrumbs and f lour. Add\nmushroom mixture, beans and cashews and stir until mixed well. Spoon\ninto prep ared pa n, packing the mixture down with the back of a spoon.\nMake a well down the centre of the top of the mixture and pour chili\nsauce into the indentation. Bake in preheated oven for 1 hour or until the\nloaf begins to p ull away from the sides of the pan. Set aside for 15\nminutes before lifting out of pan and slicing.Chicken in Pineapple Boats\nMakes 4 servings\nIf y ou want dr ama, this r ecipe is a showboat, and yet it is  so easy to\npr epar e. Of course, you can u se canned pineapple chunks and serve it\non a dinner dish, but what fun would that be?\n2 cups strained plain yogurt\n1/4 cup shr edded coconut, fr esh or dried\n1 tbsp fr eshly squeezed lime juice\n1  tbsp T andoori Spice Blend (page 142)\n4 boneless skinless chicken br easts, cut into 1-1/2-inch cubes (about\n1-1/2 lb/750 g)\n2  ripe pineapples\n1/4 cup toasted sliver ed almonds\n1/4 cup toasted grated coconut, fr esh or dried\n1.  Preheat barbeque to medium-high. Lightly oil 8 metal kebab skewers.\n2.  I n a lar ge bowl, combine yogurt, shredded coconut, lime juice and spice\nblend. A dd chic ken and stir to  coat well. Cover and refrigera te for 30\nminutes.\n3.  Meanwhile, using a sharp knife, cut pineapples in half through the top\nleaves le ngthwise to the base. Using a paring knife, cut out the flesh,\nleaving the shells intact. Set shells aside. Cut pineapple flesh into 1-1/2-\ninch cubes. Thread even portions onto 4 prepared skewers. Set aside.\n4.  Thread even portions of the chicken onto remaining skewers. Grill for 5\nminutes. T urn chicken over. A dd pineapple skewers to the g rill. Grill\nboth chicken and pineapple for  4 to 5 minutes, turning pineapple once,\nuntil ch icken is cooked through and reaches 165\u00b0F on a meat\nthermometer.5.  S lide chicken an d pineapple of f skewers into pineapple shells and garnish\nwith almonds and coconut.\nY ou can  use wooden skewers, but metal conducts heat best so th e food\ncooks faster.\nGrill the pineapple and chicken on separate skewers\u2014the chicken\ntakes longer to cook.\nAn outdoor barbeque works best, but you can also use a cast iron\ngrill pan or the oven broiler (cooking times may vary).\nT o strain yogurt: Line a sieve with a double layer of cheesecloth and\nplace over a bow l. Empty one 1 -lb (500 g) container of yogurt into the\nsieve and refrigerate for 15 minutes. (Y ou can let it sit overnight, but\nthe s trained yogurt will measure less than the 2 cups called for  in the\nrecipe. The longer the yogurt d rains, the thicker it becomes.) D iscard\nthe liquid or use it to substitute for milk in baked goods or soup.\nT o toast coconut: Preheat oven to 350\u00b0F. Arrange coconut in an even\nlayer on a rimmed baking sheet and toast, stirring once or twice, in\npreheated oven for 5 to 7 minutes or until lightly brown.Citrus Glazed T urkey\nMakes 4 servings\nThe sweet but tart glaze is exceptional on poultry, fish and pork. Brush\nit on liberally w hile grilling the meat, but be sur e to discard any unused\nportions.\nGlaze\nMakes 2-1/4 cups\n1 cup coconut nectar or liquid honey\n1/2 cup fr eshly squeezed lemon juice\n1/2 cup fr eshly squeezed orange juice\n1/4 cup tamari or soy sauce\nRub\nMakes 1/4 cup\n3  tbsp Coconut Jerk Spice Rub (page 134)\n1 tbsp coconut flour\n4  skinless turkey thighs\n(about 2 lb/1 kg)1.  In a saucepan, combine necta r, lemon juice, orange juice and tamari.\nBring to a boil over high heat, reduce heat and simmer for 5 minutes or\nuntil thickened slightly. T ransfer to a lar ge bowl and set aside to cool.\n2.  In a small bowl, combine spice rub and coconut flour. Using yo ur hands,\nrub the mixture evenly onto the turkey thighs, coating both sides.\nT ransfer the thighs and any loos e rub to the cooled glaze in the saucepan.\nCover an d refrig erate for at leas t 30 minutes or overnight. Bring  to room\ntemperature before cooking.\n3.  Preheat barbeque to medium-high.\n4.  U sing tongs, tr ansfer the thighs to the preheated grill, reserving glaze.\nCook, tu rning o ften and brushing with reserved glaze, for 15 minutes or\nuntil th e turkey is cooked th rough and reaches 160\u00b0F on a meat\nthermometer.\nIf desired, you can substitute the Coconut Jerk Spice Rub w ith an\nequal am ount of  Jamaican jerk spice, which you can find in th e spice\naisle of most supermarkets.Coconut Curry Chicken\nMakes 4 servings\nCoconut and curry ar e a dynamite flavour combination, and I use them\ntogether a lot. In this dish, the coconut flour coating th ickens the\ncoconut milk in the sauce and the curry and ginger spice s give it a\nworld-class flavour.\n2 tbsp coconut flour\n1 tsp coconut sugar crystals\n1  tsp sea salt\n8 chicken thighs (about 2 lb/1 kg)\n2  tbsp melted coconut oil\n2 onions, coarsely chopped\n2  cloves garlic, finely chopped\n1 tbsp fr eshly grated gingerr oot\n3  tbsp Madras Curry Spice Blend (page 139)\n1 cup chicken br oth\n1 cup coconut milk\n1 banana, coarsely chopped\n1 sweet potato, coarsely chopped\n1 bay leaf\n1.  In a flat bowl o r pie plate, com bine flour, sugar crystals and salt. Dredge\nthighs in the mixture to coat them. Reserve any extra flour mixture.\n2.  In a Dutch oven, heat oil over medium heat. Add chicken thighs and cook\nfor 10 minutes or until browned  well on all sides. T ransfer to a plate and\nset aside.3.  Drain all but 2 tablespoons of oil in the pot. Add onions and saut\u00e9 for 5\nminutes. Add garlic, ginger an d curry spice blend and cook, stirring\nconstantly, for 2 minutes or unti l onions are soft. Return reserved chicken\nto the pot along with any reser ved flour mixture. Add broth a nd milk.\nBring to  a boil, reduce heat to lo w and add banana, sweet potato  and bay\nleaf. Cover and simmer for 25 minutes or until potato is fork-tender and\nchicken is cooked through and reaches 160\u00b0F on a meat thermometer.\nA Dutch oven is  a lar ge cookin g pot with a lid used to simmer foods\non t op of the stove or in the oven for long periods of time. It is\ntraditionally made of cast iron or ceramic-coated cast iron, but\nstainless steel versions are avail able. They are heavy, and the lids are\nusually dimpled in order to con dense steam and return the liquids to\nthe pot. If you don\u2019 t have a Dut ch oven, you can use a lar ge cast iron\nskillet or a pot, with a lid, that is both flame- and oven-proof.Crispy Baked Fish\nMakes 4 servings\nThe crispy topping on this fish, with its fr esh flavours of lemon and\ncoconut, will appeal to kids a nd those who don\u2019t like the taste of fish.\nIt\u2019 s also gr eat on baked pasta dishes, r oasted vegetables and casser oles.\nOne 1-lb (500 g) fillet of tr out, whitefish or salmon\n1/2 lemon\nCrispy T opping\n1/3 cup whole almonds or pecans\n3 cloves garlic\n1  cube candied ginger\n2  slices stale whole wheat br ead, cut into 1-inch cubes\n2 tbsp softened coconut oil\n1 tbsp fr esh thyme leaves or chopped fr esh basil\n1.  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{"text": "13/G04/G09/G01\nharmony, health, and other prosperities.  Rev. Roth\u2019s  \nproposed talents are as follows: Cosmic Wealth \n 66 \n1. The talent, or ability, to think. \n2. The talent, or ability, to believe. \n3. The talent, or creative power, of imagination. \n4. The talent, or ability, to give thanksgiving. \n5. The talent, or ability, to pray. \nIn his book, he further describes each of these innate \ntalents that we all possess, from the perspective of their creative power and their ability to shape th e experiences of our lives.  \nThrough our /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G01/G02/G03/G0C/G16 /G09/G01/G1C/G04/G01/G0B/G12/G14/G04/G01/G10/G0B/G04/G01/G12/G22/G02/G0C/G02/G10/G19/G01/G10/G07/G01/G13/G0B/G07/G07 se the \npositive, constructive direction of our thoughts, /G07/G09 the ability to \nallow our conditioned thoughts and habits to direct our thinking.  He then describes how we can use each of our talents and invest them, or disregard them, much like the servants in \nthe parable. \nThrough our ability to believe, Roth states that we have the \nkey to life.  He says that we are what we believe ourselves to be.  \nMany spiritual teachers have echoed this truth over the ages.  I myself echo this belief in the div ine magic of the universe, that \nthe act of believing can bring the flow of \u201call good\u201d into our life experiences. \nThe creative ability of the imagination  allows us to go \nbeyond the limits of the physical and to enter our infinite creative nature.  Rev. Roth calls the imagination the \u201cscissors of the mind,\u201d describing how we utiliz e scissors to cut the form of \nany material into our own design.  He describes how we can use our imagination to \u201cwork on the unspecialized substance of God all around [us],\u201d so that the /G04/G12/G18/G04/G01/G0F/G0C/G0D/G05 /G01/G22/G04/G13/G07/G0F/G04/G16/G01/G10/G0B/G04/G01/G0A/G07/G05/G0F/G01\nthat our imaginations create it to be.  \nThe /G01/G0F/G10/G05/G0C/G01/G06/G01/G07/G06/G0E/G03/G13/G05/G06/G08/G09/G0F/G03/G04/G05/G06/G0F/G0C/G11/G06/G01/G02/G0F/G0C/G16/G04/G0E/G03/G13/G03/G0C/G0E /G09/G01/G10/G07/G01/G0F/G04/G09/G01/G02/G16/G01/G10/G0B/G04/G01\n/G22/G04/G12/G08/G10/G02/G0A/G08/G0C/G01/G10/G12/G0C/G04/G03/G10/G01/G07/G0A/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G20/G01/G01/G3D/G04/G14/G20/G01/G3D/G07/G10/G0B/G01/G11/G04/G16/G13/G05/G02/G22/G04/G16/G01/G0B/G07/G1C/G01/G22/G04/G02/G03/G0E/G01thankful opens up the lines of communication, between /G12/G04 and /G06\n/G0F/G10/G10/G06/G07/G17/G06/G07/G12/G09/G06/G20/G0E/G07/G07/G11 /G20/G24/G01/G01/G2C/G04/G01/G16/G0B/G12/G05/G04/G16/G01/G0B/G07/G1C/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G01/G02/G16/G01/G12/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01/G04/G03/G38/G19/G0F/G04/G01\nthat quickens the fulfillment of our greatest desires.  For every deliberate request that we make to Source, or Spirit, in which we ask for help, co-creative su pport, and desires to be made \nmanifest, we can add the three powerful, feeling-ful, vibrational Innate Talents 67 \nwords \u2013 \u201cI am grateful.\u201d  When  we feel the truth of this \nvibrational universe, and we f eel the truth of gratitude  \nresonating in our hearts, we ar e in the magical power of belief \nthat can easily allow the manifestation of our desires.  The  innate talent of gratitude /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G16/G04/G04/G16/G01/G12/G03/G11/G01/G23/G03/G07/G1C/G16/G01/G10/G0B/G04/G01/G0A/G0C/G07/G1C/G04/G05/G01/G02/G03/G01\nthe seed.  That is certainl y a metaphor for the messages \ncontained in this cosmic wealth story.   \nRoth\u2019s fifth talent is the /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G08/G09/G0F/G1A /G20/G01/G01/G39/G05/G07/G0F/G01/G12/G03/G01/G04/G26/G0D/G12/G03/G11 ed \nview of prayer, it is a /G0F/G17/G10-way /G01/G13/G07/G03/G14/G04/G05/G16/G12/G10/G02/G07/G03/G01/G22/G04/G10/G1C/G04/G04/G03/G01/G3E/G07/G11/G01\n(Source\u2019s infinite intelligence, resources, and divine love and \nflow) and us.  Through prayer, /G14/G02/G0F/G01/G05/G13/G05/G09/G06 /G16/G10/G19/G0C/G04/G01/G1C/G04/G01/G02/G03/G11/G02/G14/G02/G11/G08/G12/G0C/G0C/G19/G01\nchoose to engage the world of the non-physical and our Creator Source itself, we can experience the flow of divine well-being and infinite creative power - at any time.  Roth describes prayer \nas a total surrender to a realization of our oneness with God, to essentially feel our connection with Source energy, and the truth of its existence flowing within us.  It is a talent that requires \nsome investment, in order to experience a greater rhythm and flow.  But the innate talent /G0F/G10/G14/G0F/G1A/G04 /G01/G02/G03/G11/G1C/G04/G0C/G0C/G16/G01/G08/G16/G20/G01/G01/G01\n/G18/G0B/G04/G01/G10/G12/G0C/G04/G03/G10/G16/G01/G10/G0B/G12/G10/G01/G21/G01/G1C/G02/G16/G0B/G01/G10/G07/G01/G12/G11/G11/G01/G10/G07/G01/G10/G0B/G02/G16/G01/G0E/G05/G07/G1C/G02/G03/G0E/G01/G0C/G02/G16/G10/G01/G07/G0A/G01/G10/G07/G07/G0C/G16  \ninclude: \n 1.  Choice \u2013 the ability to choose \n2.  Trust \u2013 the ability to trust \n 3.  Flexibility \u2013 the ability to be flexible \n 4.  Willingness \u2013 the ability to be willing \n 5.  Animation \u2013 the ability to animate \n 6.  Stillness \u2013 the ability to be still and receptive \n 7.  Inner Guidance System \u2013 the talent of sentience  I have discussed the /G0F/G18 /G03/G10/G03/G01/G1A/G06/G07/G17  choice  throughout this book.  \nIt is a tremendous talent, an ex pansive magnificent gift, that we \nhave absolute free will over the experiences in our lives.  That \nkind of freedom, admittedly can be overwhelming at first, to fully grasp.  With choice, there is inherent responsibility.  We Cosmic Wealth \n 68 \nare responsible for the choices that we make.  There is no longer \nany need to blame anyone, including Source and our selves.  A \nchoice is a choice, invested for it s learning potential.  When we \nblame others, or avoid the knowle dge and truth of our free will,  \nwe rob only ourselves  of the chance to know our deeper meaning,  \npurpose, and infinite nature.  In accepting the role of choice  in our lives, and consciously investing its gifts, we add tremendous richness and depth to our inner lives and our  outer life experiences.   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{"text": "attvic  grain  remains  unrivalled  among  the \naromatic  rices,  due  to  its  exquisite  scent,  which  has \nbeen  likened  to  the  jasmine  flower  and  the  exotic \nwalnut. \nDue  to  an  Indian  preference  for  rice  that  cooks \nsomewhat  dry  and  that  separates  well,  basmati  is  usu- \nally aged  up  to  two  years  before  being  used.  Tradi- \ntionally, this  rice  is  used  on  ceremonial  occassions \nand  in  the  preparation  of  rice  pilafs. \nBasmati  is  available  in  both  white  and  brown.  White \nbasmati  is  easy  to  digest,  cooling  to  the  digestive  fires, \nand  is  held  in  high  regard  Ayurvedically  as  a  cleansing \nand  healing  food  for  all  body  types.  Brown  basmati, \nlike  other  brown  rice,  retains  both  the  bran  and  the \ngerm  of  the  rice  kernel,  giving  it  greater  healing  prop- \nerties than  most  other  types  of  rice. \nBlack  Japonica \nThis  medium-grain  rice,  which  has  a  black  bran,  is \ngrown  in  small  quantity  by  the  Lundberg  farms  in \nCalifornia.  It  is  used  in  many  gourmet  rice  blends \nbecause  of  its  flavor.  Black  japonica  is  sweet  and  slightly \npungent  in  taste.  Good  for  Vata  types;  may  be  used \noccasionally  by  Kapha  and  Pitta  types. \nBrown  Rice \nBrown  rice  comes  in  long-,  medium-,  and  short-grain. \nThis  rice  has  only  the  hull  removed;  both  the  bran \nlayer  and  germ  layer  are  left  intact,  clinging  to  the kernels.  Brown  rice  has  a  cream  color  and  a  chewy \ntexture,  due  to  its  high  gluten  content.  It  is  superbly \nrich  in  minerals  and  vitamins  and  has  three  times  the \nfiber  of  white  rice.  Generally,  the  medium  and  short \ngrains  have  more  amylopectin  (a  waxy  starch),  which \ngives  them  a  chewier  and  stickier  character  than  long- \ngrain  rice;  they  also  take  longer  to  cook.  The  long- \ngrain  brown  rice  is  fluffier  and  lighter  when  cooked. \nAll  types  of  brown  rice  must  be  well-cooked  and \nchewed  properly  to  facilitate  proper  digestion.  Brown \nrice  is  best  for  Vata  types.  On  rare  occasions,  Pitta  and \nKapha  types  may  indulge. \nCalmati \nBasmati  has  recently  been  cross-seeded  with  an  Ameri- \ncan long-grain  variety  in  northern  California  to  pro- \nduce this  popular  brown  basmati. \nItalian  Rices \nArborio,  vialone  nano,  carnaroli,  and  padano,  the \nmost  popular  rices  in  Italy,  are  grown  in  the  regions \nof  Piedmont  and  Lombardy.  Most  Italian  and  Span- \nish rice  is  medium-grain  and  high  in  starch,  which \nmakes  the  grains  stick  together.  When  cooked  these \nvarieties  become  soft,  translucent,  and  yet  retain  a \nfirm  central  core;  they  also  yield  a  top  layer  of  rice \ncream.  Arborio  is  often  used  to  prepare  the  well  known \nItalian  rice  dish  called  risotti.  Italian  rice  may  be  sub- \nstituted occasionally  in  any  recipe  calling  for  short-  or \nmedium-grain  rice.  These  are  good  for  Vata  types, \nmay  be  used  occasionally  by  Pitta  types,  and  seldom \nby  Kapha  types. \nJasmine  Rice \nNative  to  Thailand,  this  rice  resembles  the  basmati \ngrain.  It  has  a  rich  fragrance  and  is  silken  to  the  touch. \nThis  grain  goes  through  a  water-milling  process,  which \nleaves  it  smooth  and  long.  Unlike  basmati,  this  rice  is \nnot  aged  and  usually  expands  into  a  moist  and \nmedium-grain  shape  when  cooked.  Jasmine  rice  is \nnow  grown  successfully  in  the  United  States.  Its  cool- \ning energy  during  digestion  makes  it  useful  for  cleans- \ning by  those  of  all  types  on  a  healing  diet.  As  part  of \na  regular  diet,  like  most  rice,  jasmine  is  suited  to  the \nVata  types. \n162 \nm \nFOOD    SADHANAS \nSushi  Rice \nThis  short-grain  white  rice,  used  in  Japan  for  making \nsushi,  can  be  found  in  most  Oriental  food  stores  and \nsome  natural  food  stores.  When  cooked  it  is  softer  and \nstickier  than  most  other  types  of  rice  because  of  its \nhigh  starch  content.  Best  for  Vata  types,  sushi  rice  may \nbe  used  occasionally  by  Pitta  and  Kapha  types. \nSweet  Brown  Rice \nThis  sticky  cream-colored  short-grain  rice  is  used  in \nEast  Asian  cuisines  for  making  desserts.  Its  taste  is \nnaturally  sweeter  than  short-grain  brown  rice.  Native \nto  both  India  and  Japan,  it  can  be  found  in  some \nOriental  or  natural  food  stores.  Best  for  Vata  types, \nsweet  brown  rice  may  be  used  occasionally  by  Pitta \nand  Kapha  types. \nTexmati  Rice \nA  hybrid  of  Indian  basmati  rice  and  American  long- \ngrain  white  rice,  texmati  is  also  called  American \nbasmati.  Its  aroma  and  popcorn-like  flavor  favor  the \nbasmati,  but  its  cooking  texture  is  softer  and  stickier, \npartly  because  the  rice  is  not  aged  before  use.  The  rice \nis  named  after  the  state  in  which  it  grows,  Texas,  and \nits  resemblance  to  the  basmati  rice.  Available  in  both \nwhite  and  brown,  texmati  is  a  good  substitute  for \nbasmati  rice.  White  texmati  may  also  be  used  for \ncleansing  or  healing  diets  by  all  three  doshas.  As  a \nregular  part  of  the  diet,  texmati  is  best  for  Vata  types \nand  may  be  used  occasionally  by  Pitta  and  Kapha \ntypes. \nValencia  Rice \nA  medium-grain  rice  native  to  Spain,  this  rice  is  soft \nand  flavorful.  It  is  similar  to  the  Italian  rices  in  that  it \nretains  a  firm  central  core  after  being  cooked.  Valencia \nis  used  in  the  traditional  Spanish  rice  dish  known  as \npaella.  This  rice  is  good  for  Vata  types  and  may  be \nused  occasionally  by  Pitta  and  Kapha  types. \nWehani  Rice \nThis  long-grain  rice  with  a  rust-colored  bran  layer \npartially  splits  when  the  rice  is  cooked,  exposing  ail \nearth-red  kernel.  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{"text": " you\nelected to be that which is beyond this point that is pulling you through this\npoint. It\u2019 s because you have chosen  already by spiritual intention.People often ask, \u201cWhat\u2019 s karma about?\u201d Well, karma is just the\nautomatic energy consequent of spiritual intention and spiritual decision.\nEvery decision  you make then affects your calibrated level of\nconsciousness, which is another way of saying your karma. It starts first as\ncuriosity, and next thing you know, you find yourself automatically drawn\ninto spiritual growth and spiritual concepts and the desire to understand\nthem and to benefit from them. You begin to realize that as you grow,\nyou\u2019re benefitin g the world; that what you\u2019re doing is affectin g everyone.\nThe whole world benefits from you. We can prove that also with quantum\nmechanics, the Heisenber g princ iple, and the collapse of the wave function\nthat then begins to affect the whole field of consciousness. Every individual\nwho commits to spiritual work is benefiting all of humanity. This is an\nautomatic consequence of his choices and decisions, because he\u2019s\ncollapsing the potential into the actual, which is impacting the collective\nconsciousness of all mankind.\nWe found it quite interesting when we were calibrating levels of\nconsciousness. We asked: What is the level of consciousness of mankind?\nWell, that led to a rather major discovery. We found that the consciousness\nof mankind throughout the ages has been constantly, slowly, very slowly,\nprogressing. At the time of the birth of Buddha, the consciousness level of\nmankind was 90. At the time of the birth of Jesus Christ, the consciousness\nlevel of mankind was 100. Then down through the ages this slowly evolved,\nand through the 1200s, 1400s, and 1700s, it stayed at 190. It stayed at 190\ncentury after century\u2014didn\u2019 t move. Then suddenly in the late 1980s, at\nabout the time of the Harmonic Conver gence\u2014not caused by it, but at the\ntime of it\u2014and at the time of the collapse of Monolithic Communism and\nmany other things, the consciousness level jumped from 190 to 207. Now,\n200 is the level of truth; 200 is the level of integrity. It is probably the most\nsignificant event in the history of mankind. Unnoticed, the shift of\nconsciousness went from 190 to 207. That completely changes the field in\nwhich all of us now live.\nSo, how does it change mankind? Well, at 190, the destruction of all\nmankind was inevitable. The great mega bomb that was going to destroy all\nlife was a considerable likelihood. At 207 now, there\u2019 s a whole new\nparadigm of reality. In the world in which I grew up, in the 1930s and on\nthrough that century, the goal of life was success. You were supposed tomake money, be successful, go to college, get a name for yourself, and so\non.\nNow at 207, people are not interested in your success. I mean, you can\nbuy some stock and be a million aire tomorrow, and so what? No, now what\nwe\u2019re looking at is integrity. All the great corporations whose  heads have\nrolled have been criticized for lack of integrity. We see politicians being\ncalled to task for integrity. Succ ess and money and having a big car and all\nthe stuff that used to make people happy in the \u201950s no longer suffices. Now\npeople are asking, What is the integrity of this company? What is the\nintegrity  of this politician?  We\u2019re looking at how truthful they are. How can\nthey back up their statements? Integrity is the new signal of social value.\nWe want to invest in people and politicians and teachers who have a proven\nintegrity.\nHow can you prove it? Well, one way you can prove it is, frankly, by\ncalibrating its level. That which is integrous then has a value. Integrity has\npower. Lack of integrity can have force, monetary force, for a moment, but\nit collapses, which is why you can\u2019t base your life on success. Therefore,\nthe new paradigm of value is integrity, and it\u2019s by integrity now that\neveryone is going to be measured. How integrous of a teacher are you?\nHow integr ous is this spiritual mentor or organization?  And when you\ncalibrate all these things, you see where integrity is sold out.\nWe\u2019ve calibrate d many, many things, so you can see where any\ncompromise in integrity shows up on the dotted line. Because you can now\nmeasure it, and calibrate truth from falsehood, I think we will have a new\nyardstick by which to measure man\u2019 s growth, and he will grow faster than\nbefore. We saw for centuries it stayed at 190, no movement; though from a\nhistorical viewp oint, people say great events happened. (Great events from\na perceptual viewpoint, not from a spiritual viewpoint.)\nMan is now in a new dimension, and 207 is critical because it only takes\none feather to tip the balance from negative to positive. Every spiritual\ndecision we make can tip the scale to the positive side, and that totally\nchanges the destiny of our life. If you\u2019re out at sea, a change of one degree\nin the compass may not seem like much, but after a couple of days of\nsailing, you\u2019ll end up on a different continent. So one degree makes quite a\nbit of difference. Freedom of choice, then\u2014spiritual choice\u2014is what we\u2019re\nconfronted with instant by instant. Instant by instant, we\u2019re constantlysaying yes or no to choices. And those choices then determine our spiritual\nlevel and our calibrated level of consciousness and our karmic destiny.\nTHE DUALITY OF THE EGO\nThis discovery led to my eventually becoming a spiritual teacher. I\nwanted to share my own subjective state and things that have never really\nbeen said before. What I teach, I call devotional non-duality. Devotional\nbecause one is in love with the truth. One is in love with the pathway to\nGod through truth. And non-duality, meaning that to reach a state of\nenlightenment, one has to transc end the ego. The ego is dualistic in nature.\nHuman thinking  is dualistic in nature. There\u2019 s an either or, this or that. The\nspiritual student is usually confronted. It starts first with confronting the ego\nand what has traditionally been called sin (and given all kinds of bad\nnames).\nThe first thing I wanted my students to understand is the nature of the\nego and to become friendly with it, and understand where it comes from.\nYou have to get away from demonizing it. You can\u2019t see it as an enemy. The\nego is nothing but the animal nature. When you look at the animal kingdom,\nall you see is what\u2019 s called the human ego. When we see it in an animal, we\njust say, \u201cIt\u2019s nature.\u201d But when we see it in a human, we say, \u201cOh, isn\u2019t\nthat awful?\u201d No, it\u2019 s not awful.\nWith evolution, we see the emergence of the mammalian brain from the\nreptilian brain, and for the first time, we see the emer gence of love. Love\ndidn\u2019 t emerge on this planet for millions of years, not until the mammalian\nbrain. When we see a mother bird caring for her eggs and baby birds, it\u2019s\nreally the mammalian brain that we begin to see. So, we don\u2019t see love until\nwe see really the emer gence of the maternal instinct. Love doesn\u2019 t appear\nuntil we see the mother \u2019s concern for the child, the infant, the fledgling. We\ndon\u2019t see it arising primarily early in the evolution of the animal world.\nLove begins to emer ge as the expression of the maternal; then you begin\nto see love blossom over the ages. Romantic love, which we take for\ngranted in today\u2019 s world, is a rather recent occurrence. For many centuries,\npeople didn\u2019 t get married for romantic love; it was a transfer of power. They\ngot married because the family arranged it. The kings and queens of\nEngland, for all their power, weren\u2019 t free to choose love. They figuredmarriage is one thing, love is another. So romantic love, as we see it, is a\nrather recent and modern thing.\nWhen people go into spiritual work, they are always concerned about\novercoming the ego. So first we say, recontextualize it as the residual of the\nanimal within us. The old animal brain is still present in the back of the\nhuman brain, and the prefrontal cortex is a rather recent emer gence. If you\ncalibrate the level of consciousness of hominids, as they evolve d over time,\nyou see Cro-Magnon, you see Neanderthal. A Neanderthal calibrates\naround 75 (on the Map), a really animalistic level. Although it\u2019s able to\nspeak and talk, it\u2019s still pretty much an animal. It\u2019s only with the emer gence\nof the forebrain and the prefrontal cortex that you begin to see ethics,\nmorality, spiritu al awareness, and so on. What humans are trying to do,\nthen, is transcen d domination by their animal instincts. It helps  if you take\nthe ego out of the viewpoint of sin and begin to see it as animal. What is an\nanimal like? 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{"text": " cases of \nrecovery from disease, in my repeated sojourns to Pawling Manor and in my travel in \nthe United States and Canada. The healing power of the body is so remarkable that if I \nhad not actually seen some of these recoveries, I probably would not have believed it. \nI could write a book on case histories, but there are some being written now and I only \nwant to present a few cases that stand out in my mind as most dramatic so you can appreciate the body's tremendous potential and ability to achieve normalcy. \n   My first roommate at Pawling Manor in 1964 was a gentleman (let's call him L. P.) \nof 68 years of age. He had come there a chronically ill man who had been through the usual medical treatments. He was obese, had an enlarged prostate, and Bright's \ndisease (a kidney) disease in which there is high blood pressure plus albumin in the \nurine). He fasted 52 days (just drank wa ter), during which time his weight came \ndown, his blood pressure lowered, his prostate problem cleared, and he was able to \nurinate normally and without albumin. He felt marvelous and looked younger than his age at the termination of the fast. I remember near the termination of his fast that he \nbegan throwing up bile. It was black bile. This was a crisis (as I explained back in the \nninth day of my fast) that sometimes occurs during a fast and it was allowing the body \nto eliminate some of its deep-seated \"junk\" of many years accumulation. When the \nvomiting phase passed, there was marked improvement. To show me how much weight he lost, L. P. put his entire body into one pant leg of his trousers. After a \nnumber of weeks on the vegetarian diet, L. P. went home a happy man. \n   Shortly after L. P. went home, I acquired another roommate. He was a young man \nwho was virtually blind in one eye and was pa rtially blind but rapidly losing the sight \nin the other eye. Doctors didn't know why this was happening or how to stop it, so J. G. had nothing to lose by trying a fast. He fasted three weeks and was put on a \ncompletely raw vegetarian diet. The blind eye did not respond, but the other eye \nimproved just enough so he could read, which he could not do previously. His body \nwas only able to repair that which was not irreversible, which wasn't too much, but at \nleast there was some improvement and J. G. left there with a way of life that would \nallow him to improve his general health and that of his family. \n   There's an elderly man I've met several tim es at Pawling. He is in fine health and \nhas no problems, but he comes up every year  for several weeks. He fasts one week \nand eats a strict vegetarian diet the next week. This is M. F.'s insurance premium he pays to stay in good health. It recharges his battery, so to speak. \n   J. D. is a young man I met my first and second year at the Manor. The first time he \nwas there because of a nephritis (kidney disease) and kidney stones. He refused \nmedical treatment because surgery was recommended and he did not want to be cut \nopen and all that goes with it. He fasted a bout 40 days and during the last few days he \nwas urinating into filter paper. His body had broken down the stones and they were passing as gravel into the filter paper and they could be seen. The nephritis cleared \nand after three weeks on a strict vegetarian diet of mostly raw fruits, vegetables, and \nnuts, he went home. I saw him again the following year. He said he had no more \nproblems with the kidney, but now he had some large varicose veins and a large clot \nat the inner side of the knee where the great saphenous vein makes its turn. You see, J. \nD. was a carpenter who squatted most of the day and the constant pressure caused the \nvein problem. He fasted three weeks, during which time I watched and palpated the veins and clot. The varicose veins gradually returned to normal and the clot \ndisappeared; however, we must remember two things. First is that if J. D. returns to \nsquatting again, then the same causative factors are operating again, and second, he \nresponded well because the valves in the veins were competent. If the valves were incompetent and of no use, then the results would not have been good. \n   J. D.'s wife had a most dramatic experience several years previously. She was \ndiagnosed as having a fibroid tumor of the uterus and was advised to have a \nhysterectomy. She refused surgery because she wanted to keep her organs intact, if \npossible. Her fast was about 30 days' duration. She later returned to her gynecologist; \nwho, after a pelvic examination, saw no evidence of the fibroid tumor and was frankly \namazed. \n   Another of my roommates was a man who was seventyish, had high blood pressure, \nand was obese. J. S. also had arthritis (generalized) and a locked hip joint. His pain \nwas almost constant, particularly in the joints of his hands, and he had lived for years on large daily doses of Bufferin. J. S. had been fasting four or five days when one \nmorning I was startled out of a sound sleep by his yelling. After the cobwebs cleared \nfrom my head, I asked what was wrong and he said he was fine. It was just that he \nwas so elated because this was the first time in years that he had not taken Bufferin \nfor so long and not had pain. In fact, he quickly flexed and extended his wrists and \nfingers to demonstrate the freedom of motion, which had not been present for a long \ntime. J. S. fasted four weeks and followed a very careful, basically raw, vegetarian \ndiet. His weight and blood pressure came down, his generalized joint pain subsided and his joints were able to function more freely. His locked hip joint remained locked, \nbut he had just a little more motion in it, which made it easier for him to ambulate. \nHis hip was also free of pain. The reason it remained locked is that there is a certain \namount of irreversibility. Once a joint has eroded, there's not much chance for a return to normal. \n   I've seen people who wanted to give up smoking, but all attempts failed. After about \na ten day to two week fast, the habit was broken. When they tried to smoke, they became nauseated and ill. Some became violently sick. Through the fast, their bodies \nhad become clean and it didn't take much internal pollution to cause these reactions. \nThere is one important fact: You must sincerely and without a doubt want to quit \nsmoking. \n   The fast, followed by a na tural hygienic way of living, will give the body the best \nchance for survival. This applies to everyone who says goodbye to their former living \nhabits, particularly the \"fatties\"--the obese. They probably have more chronic illness, \nmore debilitating and degenerative diseases, more liver, kidney, diabetic, stroke and \nheart problems, etc., than anyone else. This does not preclude a shorter life span. The \nobese probably benefit more than anyone from the Natural Hygiene way of life. The weight will stay down, the blood pressure will stay down, the organs are given a \nchance to improve, and general health will markedly improve, giving the body the \nonly real and sound chance for an increased life span free of disease. \n   Mrs. E. B. suffered for years with ileitis (similar to colitis but involving the lower \nend of the small intestine). It was quite debilitating and made life quite miserable \nsince it necessitated her always being near  a lavatory. She was weak, generally run-\ndown, and didn't have that \"spark.\" She spent most of her time at home. Eventually, \npart of the small intestine closed off (obstruction), which was not only extremely \npainful but a threat to life. Surgery was performed on E. B., consisting of the cutting out of one and one-half feet of intestine and joining the cut ends with the same length \nof plastic tubing. Actually, the problem wa s not corrected because only the end result \nof a pathological process was removed. Cause was not removed, nor were any \nrequisites of life supplied. So is it any wonder that several years later another \nobstruction occurred and surgical removal of another section of intestine was advised. \nBy this time E. B. was aware of Natural Hygiene and decided to get involved. She \nwent to a hygienic institution and fasted for four weeks. During the fast, improvement \nwas evident. The discomfort and the obstruction disappeared. She was guided very \ncarefully onto a vegetarian diet. Subsequent long and short fasts have been taken each \nyear, elevating her to higher levels of heal th to the point where she enjoys life again \nand looks forward to going out and socializing. She is eating foods her doctors said \nshe could not handle, but are the doctors interested in her case? Are they curious \nabout her progress? No! The severe diarrhea eventually eased and bowel action \nimproved toward normalcy, although because of severe damage in the intestine from \nyears of abuse under medical care and because of the length of plastic tubing that substitutes for part of the intestine, there are periodic ups and downs. 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{"text": "Side of eye: No more  freaking out about the day and the demands on my\nlife. W onder if that would make a dif ference.\nUnder eye: It feels so good to be calm and centered, no matter what\u2019 s going\non around me. I am grounded, calm, and peaceful.\nUnder nose:  I breathe more fully, feel more connected, good. Not get all\nstuck in my head.\nChin:  My body relaxes. I am more connected to myself, to others, and to\nlife. I see my possibilities and experience well-being.\nCollarbone:  Everything flows more smoothly from here.\nUnder arm:  Tension flows like a gentle stream right out of me. I love that\nidea. I love feeling peaceful, relaxed, and grounded.\nStep 4. Now, check back in on your stress level. Has it changed? Any\ninsights? If you are still above 3 on the 0 to 10 scale, tune in to one very\nspecific stressor and tap on all aspects relating to that one stressor in your\nlife. Even if your \u201cstress\u201d is now just a few points lower, you have made\nheadway!But what if your intensity remains really high?\nWhen Y ou Can\u2019 t Tap It Down\nWhat do you do when you are unable to resolve the stress or any other issue\nat its roots? In the exercise above, we worked globally on stress to ideally\ntake the edge off, but if you get caught in a situation where the intensity is\nhigh, you don\u2019t know how to go further. You feel lost or like there isn\u2019t\ntime. You can box up your issue, and I\u2019ll show you how right now. You can\nalso seek professional support that can help you navigate toward calmer\nwaters.\nExercise: Box Up Y our Stress (or Upset) for Now\nWe don\u2019t always have the time to resolve our problems down to zero.\nSometimes they refuse to budge. Rather than walk around feeling like a\nbasket case, you can box up the stress or upset and set it aside so you can\nget back to your life for now.\nHere\u2019 s something that I offer my clients: spread your arms wide and\nscoop the stress or the upset from  all around your body into a little ball. Got\nit? Now, choose a receptacle to store this issue in just for now so you can\ncontinue with your life. Would you like to box it up as a present? A treasure\nchest or jewelry box? Store it in the compost heap or in your back pocket?\nTap down the points\nTop of head:  I\u2019m closing all the doors and windows I opened\u2014for now.\nInside eyebrow:  It\u2019s time to set this issue aside for now, in a safe place for\nme and the stress.\nSide of eye: I\u2019m storing you right here in this treasure chest (or name your\nstorage space).\nUnder nose:  I know just where you are. And I don\u2019t have to do a thing right\nnow.\nChin:  You can do your work on my behalf while I go about my day.Collarbone:  Releasing all thoughts, images, upsets, and body feelings\nrelated to the stress into this box.\nUnder arm:  Setting this box aside for now. Closing all doors and windows\non this work. Letting it all go. I am safe. I am loved. I am healing. I don\u2019t\nhave to do anyth ing. I can just relax, and breathe. I choose to let go and\nstore all of this upset in this box There\u2019 s plenty of room and plenty of\ntime. Letting it all go for now. I can always call this back when I have the\ntime, energy, and will. For now, it will do its work on my behalf, and I\ndon\u2019t need to do a thing.\nNow breathe in, allowing your out-breath to extend at least twice as long\nas your in-breath. This long breathing on the exhale signals to the body that\nit\u2019s time to relax.\nAnother Str ess Buster\nTry Dr. Andrew Weil\u2019s 4-7-8 quick breathing exercise that helps the body\nslip from the sympathetic nervous system (fight-flight) to the\nparasympathetic (eat-sleep-breathe). Inhale through your nose to the count\nof four, hold your inhale gently to the count of seven, and then open your\nmouth and take a long sigh out to the count of eight. Repeat four times, and\nyou\u2019ll relax.13\nHow Stress Af fects the Body,  \nWorking with the Body to Relieve Stress\nWhen you are upset, angry, or scared, your body corresponding ly creates a\nbiochemical response that reflects the emotion you are experiencing. How\ndoes the stress response look and feel? The body contracts, breathing is\nshallow, digestion gets tight, and the hormone cortisol is released. Muscles\nget tight, jaws clench, joints stif fen, and we don\u2019 t feel good.\nYou may not feel the effect of stress on your body at first, but as you\nbegin to pay attention to the sensations in your body under stress, your body\nwill show you where it holds it. The most common storage space seems tobe the back.14 Other common places people report stress being held are\nwhere they\u2019ve had injuries such as from a car accident, sprain, or strain; in\nthe gut; or in tight shoulders or neck.\nWhen you are feeling an unpleasant sensory (or body) experience, ask\nyourself, \u201cWhat\u2019 s happening right now? Am I aware of something that is\nupsetting me emotionally? What just happened right before I started feeling\nblah in my body?\u201d\nTapping on your body sensations alone is often enough to relieve stress.\nYour body\u2019 s sensory information is your cue to take a moment to tap, slow\ndown, and breathe. Mindfully breathing brings awareness to your whole\nbody. Start noticing and your body will reveal its secrets. Your body is\ndesigned to be in healthy, wholesome partnership with you.\nWhen stress is present, we\u2019re in a state of contraction\u2014unlikely to step\noutside of our comfort zone, think clearly through a conflict, avoid the late-\nnight carb binge, or make head way on other goals. We\u2019re more likely to\nblame, shame, feel sorry for ourselves, and ask ourselves one of those\nnever -ending, non-helpful questions such as \u201cWhy me?!\u201d We\u2019re not in the\nneocortex, the part of our brain that allows for creative and abstract thinking\nand resourceful problem-solvin g. We\u2019re in the part of the brain that feels\nlike the end of the world is near.\nWhen we feel loving, secure, grounded, or happy, our corre sponding\nbiochemical make us feel expansive, healthy, light, and good. We feel like\ndoing the things we love. Life flows effortlessly. During these times, we\neasily achieve our goals. Truly, our bodies can\u2019t help but reflect our\nthoughts and emotions; they\u2019re designed to do so! Which state of mind do\nyou prefer\u2014reactive or responsive?\nWith EFT, we shift the way we respond to stressful situations in our lives.\nWhen we stay grounded and centered in the face of stress, the stress\nhormones in our body are not activated: Adrenalin (which zaps our vitality\nif switched on for long periods of time) and cortisol (whic h provokes\ninflammatory responses and weight gain) don\u2019t kick in. When our\nbiochemicals aren\u2019 t focused on mitigating stress, our immune systemsfunction more effectively. We lead happier, more peaceful, joyful, and\nresilient lives.\nA recent study by tapping leader Dawson Church, Ph.D., and his\ncolleagues seem s to indicate that tapping works to ease stress. The study\nincluded a random sample of eighty-three people who either received one\nhour of EFT tapping, one hour of traditional talk therapy, or no treatment at\nall. The EFT tapping subjects\u2019 stress hormone levels dropped an average of\n24 percent to 50 percent after just that one hour. They reported a\ncorresponding drop in anxiety, stress, and other emotional symptoms. The\nother groups experienced no similar change.15\nWhat if you used the knowledge about tapping and stress regularly? What\nif each time you started to feel stress coming on, you stopped and tapped\nfirst just like you did at the beginning of this chapter instead of going into\ncombat mode? Imagine that when you got to work, you found a demanding\nemail from a company director and you were able to immediatel y tap on the\nupset so that you could respond from your center and from peace? What if\none by one, bit by bit, you could neutralize the emotional triggers that stress\nyou out? How would your life feel then?\nExercise: Determining When Y ou Get Stressed Out\nStep 1. In your EFT journal, create a section called \u201cStress Release.\u201d Ask\nyourself, when do you get stressed out? What are the stress areas in your\nlife? W rite down your answers. For exampl e: I get stressed out when I have\nfour or more different types of tasks to do in one day on my mind and am\nunclear about priorities. Thinking about the contractors. Family gatherings.\nFamily obligations. When the kids\u2019 carpool driver is late. Drivin g in traffic.\nWhen people don\u2019t listen to me. When I look in the mirror. At the gym,\nwhen I think other people\u2019 s bodies look so much better than mine. Paying\nthe bills. 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{"text": " t  t h e  b l a m e  e l s e w h e r e,  o r  h i r e  t h e  r i g h t  l a w y e r s  t h a t\nu l t i m a t e l y  g u a r a n t e e s  d i v i n e  r i g h t  a c t i o n.  R a t h e r,  i t  i s  o u r\ns u r r e n d e r  t o  t h e  f l o w  o f  d i v i n i t y  t h a t  a l l o w s  d i v i n i t y  t o  f l o w\nt h r o u g h  u s.\nS t a y i n g  c a l m  a n d  t r u s t i n g  i n  t h e  f l o w  o f  t h e  u n i v e r s e  a r e\nh a r d  w h e n  w e  c a n \u2019 t  s e n s e  a  c o s m i c  o r d e r  t o  t h i n g s.  Y e t  o n c e\nw e  r e c o g n i z e  t h a t  G o d  i s  e v e r y w h e r e,  a l l  t h e  t i m e,  w e  c a n\nr e l a x  i n t o  a n y  i n s t a n t  a n d  k n o w  t h a t  h e a l i n g  i s  n a t u r a l.  G o d\nw i l l  e x a l t  u s  i f  w e  w i l l  a l l o w  H i m  t o.  A n d  w h e n  w e  f e e l  t h a t\nh a p p e n i n g,  w e \u2019 r e  l i a b l e  t o  s m i l e  a  c e r t a i n  k i n d  o f  s m i l e,\ni n s p i r i n g  s o m e o n e  a r o u n d  u s  t o  s a y,  \u201c W h a t? \u201d  a s  t h o u g h\ns u r e l y  t h e r e  m u s t  b e  s o m e t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  t h a t\nw a y.  B u t  t h e r e  i s  n o t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  a t  t h a t\nm o m e n t,  s o  m u c h  a s  e v e r y t h i n g  i s  m a k i n g  u s  s m i l e.  W e\nh a v e  s e n s e d  R e a l i t y  a n d  f e l t  t h e  p e a c e  t h a t  f o l l o w s.\n\u00a0\nS t r e n g t h  i n  O u r  D e f e n s e l e s s n e s s\n\u00a0\nT h e  w o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s  i n c l u d e s  a n  e x e r c i s e\nt h a t  r e a d s,  \u201c I n  m y  d e f e n s e l e s s n e s s  m y  s a f e t y  l i e s. \u201d\nI t  i s  a s t o n i s h i n g  t o  c o n s i d e r  a l l  t h e  d e f e n s e s  w e  w a l k\na r o u n d  w i t h,  e m o t i o n a l l y  a n d  p s y c h o l o g i c a l l y.  I m a g i n e\ne v e r y  m o m e n t,  f r o m  t h e  t i m e  y o u  w e r e  b o r n,  w h e n\ns o m e t h i n g  s e e m i n g l y  u n s a f e  o c c u r r e d \u2014 a  s p a n k i n g,  o r  a\nm o m e n t  o f  m i s u n d e r s t a n d i n g  o r  i n v a l i d a t i o n.  I n  e a c hi n s t a n c e,  y o u  b u i l t  a  d e f e n s e  m e c h a n i s m \u2014  a n  a u t o m a t i c\nc l o s i n g  o f f  o f  t h e  h e a r t \u2014 a n d  b y  t h e  t i m e  y o u  w e r e  o l d\ne n o u g h  t o  a c t  o u t  t h e s e  d e f e n s e s,  y o u  h a d  n o  c o n s c i o u s\na w a r e n e s s  t h a t  t h e y  e v e n  e x i s t e d.  O n c e  w e \u2019 v e  r e a c h e d  o u t\nf o r  l o v e  e n o u g h  t i m e s  a n d  f e l t  u n l o v e d  i n  r e t u r n,  w e  s h u t\nd o w n  a n d  t r y  t o  d e f e n d  o u r s e l v e s  a g a i n s t  t h e  b l o w  w e\ns u b c o n s c i o u s l y  h a v e  c o m e  t o  e x p e c t.  O f t e n  o u r  f o r m  o f\nd e f e n s e  i s  t o  a t t a c k  b e f o r e  s o m e o n e  e l s e  h a s  a  c h a n c e  t o  o r\nt o  i n t i m i d a t e  i n  o r d e r  t o  k e e p  o u r  i m a g i n e d  a t t a c k e r  a t  b a y\no r  t o  t r y  t o  i m p r e s s  s o  a s  n o t  t o  b e  r e j e c t e d.\nT h e  p r o b l e m  w i t h  t h i s  i s  t h a t  w e  \u201c c r e a t e  w h a t  w e  d e f e n d\na g a i n s t. \u201d *  I f  I  h a v e  m y  d u k e s  u p,  a n  o p p o n e n t  w i l l  s u r e l y\na p p e a r.  I f  I  p u t  o n  g r a n d i o s e  a i r s  i n  o r d e r  t o  i m p r e s s,  I  w i l l\ns u r e l y  b e  r e j e c t e d.\nI t  a l w a y s  f e e l s  l i k e  w e \u2019 r e  p r o t e c t i n g  o u r s e l v e s  w h e n\nw e \u2019 r e  w r a p p e d  i n  t h e  e g o \u2019", "token_ids": [259, 220, 259, 305, 384, 220, 293, 326, 264, 296, 384, 220, 384, 326, 274, 384, 289, 305, 384, 436, 384, 1174, 220, 297, 436, 220, 305, 602, 436, 384, 220, 259, 305, 384, 220, 436, 602, 342, 305, 259, 220, 326, 264, 289, 379, 384, 436, 274, 220, 259, 305, 264, 259, 198, 84, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 342, 577, 264, 436, 264, 308, 259, 384, 384, 274, 220, 294, 602, 348, 602, 308, 384, 220, 436, 602, 342, 305, 259, 220, 264, 272, 259, 602, 297, 308, 662, 220, 432, 264, 259, 305, 384, 436, 1174, 220, 602, 259, 220, 602, 274, 220, 297, 577, 436, 198, 82, 577, 436, 436, 384, 308, 294, 384, 436, 220, 259, 297, 220, 259, 305, 384, 220, 282, 326, 297, 289, 220, 297, 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{"text": " o u r s e l v e s  t o  s l e e p  w h e n  t h es y s t e m  n e e d e d  u s  t o  s l e e p  a n d  t o  w a k e  w h e n  i t  n e e d e d  u s  t o\na w a k e n.  H o w  o f t e n,  t h e n,  w e  m i s s  t h e  s u n r i s e  a n d  i t s  s i m p l e\nb l e s s i n g s.  T h e s e  b l e s s i n g s  a r e  n o t  m e t a p h o r i c a l.  T h e y  a r e\nm o r e  t h a n  m e r e l y  b e a u t i f u l ;  t h e y  a r e  a  r e m i n d e r  f r o m  G o d :\n\u201c L o o k  w h a t  I  b r i n g  f o r t h  o u t  o f  e v e r y  d a r k  n i g h t ;  s u c h  i s  t h e\nw o r k  I  s h a l l  d o  w i t h i n  y o u. \u201d\nG r o w i n g  o l d e r  i s  a  f o r m  o f  n i g h t,  f u l l  o f  a n g e l s  a n d\nd e m o n s  a s  w e l l.  W e  a r e  c l o s e r  t o  w i s d o m,  y e t  w e  a r e  c l o s e r\nt o  d e a t h.  I t  t a k e s  a  l o t  o f  c l i m b i n g  t o  g e t  a  c l e a r  p e r s p e c t i v e :\nc l i m b i n g  a b o v e  t h e  t h o u g h t s  a n d  f e e l i n g s  t h a t  w o u l d  k e e p\nu s  t i e d  t o  t h e  g r o u n d  w e  h a v e  t r o d  b e f o r e.  T h e  g r o u n d  o f\ny e s t e r d a y  i s  b a r r e n  n o w.  I t s  d r a m a  i s  o v e r.  O n l y  t h e  p r e s e n t,\nl i v e d  i n  f u l l n e s s  a n d  i n t e n s i t y,  h o l d s  t h e  p r o m i s e  o f  a  n e w\nt o m o r r o w.\nN i g h t  a f t e r  n i g h t,  I  h a v e  l a i n  a w a k e,  m y  e y e s  h a v i n g\np o p p e d  o p e n  f o r  n o  a p p a r e n t  r e a s o n,  m y  b o d y  u n w i l l i n g  t o\nf a l l  b a c k  a s l e e p,  m y  h o r m o n e s  n o t  f e e l i n g  l i k e  t h e y  a r e\nm i n e  a n y m o r e.  F o r  a  w h i l e,  I  s a i d  t h e  u s u a l  t h i n g s  t o\nm y s e l f :  \u201c I  h a t e  t h i s ;  I  m u s t  h a v e  m y  e s t r o g e n  c h e c k e d\na g a i n ;  I  n e e d  t o  b u y  m o r e  m e l a t o n i n ;  t h i s  w i l l  f e e l  s o  a w f u l\nt o m o r r o w. \u201d  Y e t  f i n a l l y  I  n o t i c e d  t h a t  m o r e  w a s  g o i n g  o n :\n\u201c I \u2019 m  t h a t  a g e,  s o  I \u2019 m  h a v i n g  a  h a r d  t i m e  s l e e p i n g \u201d  w a s  s u c h\na  h a n d - m e - d o w n  n o t i o n,  s o  d e v o i d  o f  d i m e n s i o n,  s o\ns u p e r f i c i a l  i n  i t s  i n t e r p r e t a t i o n  o f  m y  o w n  e x p e r i e n c e.  F r o m\na  s p i r i t u a l  p e r s p e c t i v e,  t h e s e  h o u r s  w e r e  n o t  t i r e d ;  t h e y  w e r e\nd e e p l y  a w a k e.  T h e  r e s t  w e  s e e k  w e  w i l l  f i n d  n o t  f r o m\ns l e e p i n g  b u t  f r o m  w a k i n g. *  I n  t h o s e  h o u r s  t h a t  I \u2019 v e  l a i n  s o\ni n c o n v e n i e n t l y  a w a k e,  I  t h i n k  I \u2019 v e  b e g u n  a t  l a s t  t o  k n o ww h a t  a w a k e n e d  m e a n s.  N o t i n g  t h e  w i t c h i n g  h o u r \u2014 4 : 1 5 \u2014 a t\nw h i c h  I  a w a k e  m o r e  o f t e n  t h a n  n o t,  s t e a l i n g  o u t s i d e  t o  l o o k\na t  t h e  s t a r s  a n d  m a r v e l  a t  t h e  m o o n,  I  r e t u r n  a g a i n  t o  m y\na n c i e n t  s e l f.  I n  t h o s e  h o u r s,  I  a m  n o t  a  m e n o p a u s a l  n u t c a s e.\nI \u2019 m  a  m a g i c a l  w i t c h,  a n d  I  c a n  f e e l  i t  i n  m y  b o n e s.\n\u00a0\u00a0\n\u00a0\nW H E N  A S P E C T S  O F  Y O U  t h a t  u s e d  t o  w o r k  h a v e  p e a k e d  n o w ;  w h e n\ns i t u a t i o n s  t h a t  u s e d  t o  s e e m  e x c i t i n g  h a v e  l o s t  t h e i r  e d g e,\na n d  s o  h a v e  y o u ;  w h e n  a  p h r a s e  l i k e  \u201c o v e r  t h e  h i l l \u201d\ns u d d e n l y  m e a n s  s o m e t h i n g  a f t", "token_ids": [297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 259, 297, 220, 274, 326, 384, 384, 281, 220, 289, 305, 384, 308, 220, 259, 305, 1560, 379, 274, 259, 384, 296, 220, 308, 384, 384, 294, 384, 294, 220, 577, 274, 220, 259, 297, 220, 274, 326, 384, 384, 281, 220, 264, 308, 294, 220, 259, 297, 220, 289, 264, 597, 384, 220, 289, 305, 384, 308, 220, 602, 259, 220, 308, 384, 384, 294, 384, 294, 220, 577, 274, 220, 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{"text": " bulked \nlarge against medical insanities and inanities.  \n \n   A very striking picture of the medical herd was made by \n\u201cAnonymous\u201d in his essay on \u201cMedicine\u201d in \u201cCivilization \nin the  United States.\u201d  \n \n   It has been remarked above that one of the chief \ncauses of the unscientific nature of medicine and \nthe antiscientific character of doctors lies in their inflate credulity and inability to think \nindependently. This contention is support ed by the \nreport on the intelligence of physicians recently \npublished by the National Research Council. They \nare found by more or less trustworthy psychologic \ntests to be lowest in intelligence of all the \nprofessional men, excepting only dentists and \nhorse -doctors. Dentists and horse -doctors are ten \nper cent less intelligent. But since the quantitative \nmethods employed certainly carry an experimental \nerror of ten per cent or even higher, it is not \ncertain that the members of the two more humble \nprofessions have not equal or even greater \nintellectual ability. It is significant that engineers \nhead the list in intelligence. In fact, they are rated \nsixty per cent higher than doctors.  \n \n   This wide disparity leads to a temptation to \ninteresting psychological pro bings. Is not the \nlamentable lack of intelligence of the doctor due to \nlack of necessity for rigid intellectual discipline? \nMany conditions conspire to make him an \nintellectual cheat. Fortunately for us, most diseases \nare self -limiting. But it is natural f or the physician \nto turn this dispensation of nature to his advantage \nand to intimate that he has cured John Smith, when \nactually nature has done the trick. On the contrary, \nshould Smith die, the good doctor can assume a \npious expression and suggest that, despite his own \nincredible skill and tremendous effort, it was God\u2019s \n(or nature\u2019s) will that John should pass beyond. Now, the engineer is open to no such temptation. \nHe builds a bridge or erects a building, and disaster \nis sure to follow any misstep in ca lculation or fault \nin construction. Should such a calamity occur, he is \npresently discredited and disappears from view. \nThus he is held up to a high mark of intellectual \nrigor and discipline that is utterly unknown in the \nworld the doctor inhabits.  \n \n   The  critic appears to think that \u201cone of the chief causes of \nthe anti -scientific character of doctors lies in their innate \ncredulity and inability to think independently.\u201d I presume \nhe means that the doctors cannot think independently; for if \nmedicine, scient ific or unscientific, could think at all, it \nmight have thought itself out of its present -day muddle.  \n \n   The only thing that saves all physicians from the above \nindictment is that they are not examined on the cause and \ntreatment of disease. If average ph ysicians pass low on \n\u201ctrustworthy psychological tests,\u201d it does not speak very \nwell for the higher education which put so many medical \nschools out of business a few years ago. But these \npsychological tests may be fitted to educational standards \nwhich are a ssembled with intelligence left out. Intelligence, \nlike the cause of disease, is a force in nature that can be \nused under the proper environments; but it cannot be monopolized to the exclusion of all mankind. Gladstone in \nyouth was passed upon by the psych ological test of his  \nteacher, and pronounced incorrigible; yet at eighty -six he \nwas wielding an ax and translating Virgil.  \n \n \nSCIENTIFIC TESTS   \n \n   People should not take too seriously to heart verdicts \nresting on scientific tests, where a very large part  of the \nintegral is scientific assumption and presumption. The New \nYork Life Insurance Company turned me down more than \nfifty years ago.  \n \n   \u201cAnonymous,\u201d whoever he is, writes well, and as that of \nan iconoclast, his style is quite fetching. But, to save h is \nbacon, it was well that he criticized from ambush; for he \nwould make an excellent target. From my point of view, I \nfind him as vulnerable as any Standard A type of \nprofessional men.  \n \n   He shows his medical length and breadth when he says: \n\u201cOf all the dreadful afflictions that plague us, a few may be \ncured or ameliorated by the administration of remedies.\u201d \nThat was said by medical men now one and two hundred  years dead, and with no more aplomb than that of the \ndoctors of today in the literary class of our \u201cAnonymous.\u201d  \n \n   \u201cDreadful afflictions\u201d do not \u201cplague us.\u201d If we are \nplagued by disease, it is of our own building; and all five \nneed to do to get back to comfort and health is to quit \nbuilding disease; then our subconscious self gets busy \ncleaning h ouse.  \n \n   \u201cAnonymous\u201d could not have made a statement that \nwould have been more perfectly one hundred per cent \nfallacy. He says: \u201cA few may be cured.\u201d That is a mild \nstatement coming from one of the ambushed Caesars of \nscientific medicine. I presume he me ans that there is a \ncontingent possibility that a few can be cured. This is false; \nfor \u201cafflictions\u201d or disease cannot be cured. Nature \u2014our \nsubconsciousness \u2014has a full monopoly on the power to \ncure. Healing is nature\u2019s prerogative, and she cannot, if she \nwould, delegate it to doctors or to the academies of medical \nscience.  \n \n   What a glorious legacy, vouchsafed by the powers that \nbe! What a sad plight humanity would be in if medical \ncommercialism had a monopoly on healing or curing the \nsick! It does very w ell, however, as it is vending its \ncamouflage cures of all kinds. But when mankind awakens to a full realization of the truth that for all past time it has \nbeen buying a pretense of power of which it alone \npossesses a monopoly, old hoary -headed Aesculapius  will \nbe unfrocked and thrown out of business \u2014staff, snake, and \nall.  \n \n   \u201cAnonymous,\u201d fearing that the statements, \u201cA few may \nbe cured,\u201d was too strong, added the modifying phrase \u201cor \nameliorated;\u201d which, in medical parlance, means palliated, \nrelieved, et c. This in reality is the whole truth concerning \nso-called remedies or cures. And when the truth is known \nthat curing, or the power to throw off disease and get well \nis wholly within the subconscious and is personal, we will \nknow that curing and palliating  by the administration of \nremedies \u2014drugs, serums, vaccines, surgery, feeding to \nkeep up the strength, etc. \u2014are superfluous, meddlesome, \nand on the order of throwing a monkey -wrench into the \nmachinery.  \n \n   After criticizing \u201cAnonymous\u201d for what we know, \ninferentially, that he stands for, we will quote the remainder \nof what he says concerning the treatment of the \u201cdreadful \nafflictions that plague us.\u201d He further declares:  \n \n   And an equally small number improved or were \nabolished by surgical interference. Bu t, in spite of the relatively few diseases to which surgery is \nbeneficial, the number of surgeons that flourished \nin the land is enormous. The fundamental \ndiscoveries of Pasteur, and their brilliant \napplication by Lister, were quickly seized upon in \nAmeric a. The names of Bull, Halstead, Murphy, the \nbrothers Mayo, Cushing, and Finney are to be \nranked with those of the best surgeons of any \nnation. In fact, we may be said to lead the world \u2014\nto use an apt Americanism \u2014in the production of \nsurgeons [and surgical p lants], just as we do in that \nof automobiles, baby carriages, and antique \nfurniture.  \n \n   \u201cA few diseases may be cured or ameliorated.\u201d I say, \nnever cured; and amelioration is a form of building disease.  \n \n   A delicate woman became my patient, after suffer ing \nfrom megrim for twenty -two years and taking more or less \npalliatives from twenty -two different doctors \u2014a few \nwidely known, one a neurologist of more than national \nfame; the majority of whom told her that there was no cure, \nbut that, when she changed li fe, the headaches would cease. \nThis was a \u201cbum\u201d guess; for she declared that her suffering \nhad been greater the past two years, since her menstruation \nhas ceased, than ever before. Just how much the \npsychological suggestion, made by fifteen or twenty \ndocto rs, that she would not get well for a given time, had to do with prolonging her headaches, no one can tell. Drug \npalliation is always inclined to enervate and build Toxemia. \nThis woman had been relieved by hypodermics of \nmorphine \u2014a fiendish treatment. Ther e should be a law \nagainst such malpractice. But the majority never handicap \nthemselves with prohibitory laws.  \n \n   My prescription was: No more smoking in the home (the \nhusband being an inveterate smoker); stay in bed; fast, take \na tub bath and an enema ev ery night until a paroxysm of \nheadache had been missed.  \n \n   The paroxysms", "token_ids": [20155, 291, 720, 17185, 2403, 6593, 62638, 1385, 323, 108019, 1385, 13, 2355, 720, 256, 362, 1633, 21933, 6945, 315, 279, 6593, 59213, 574, 1903, 555, 720, 2118, 33784, 863, 304, 813, 9071, 389, 1054, 13613, 55103, 863, 304, 1054, 68926, 2065, 720, 258, 279, 220, 3723, 4273, 2029, 2355, 720, 256, 1102, 706, 1027, 61414, 3485, 430, 832, 315, 279, 10388, 720, 936, 4881, 315, 279, 653, 85930, 7138, 315, 16088, 323, 720, 1820, 3276, 3510, 1188, 1104, 3752, 315, 16410, 15812, 304, 872, 71798, 4281, 360, 488, 323, 38550, 311, 1781, 720, 258, 20080, 4501, 13, 1115, 52240, 374, 1862, 1608, 555, 279, 720, 11998, 389, 279, 11478, 315, 35944, 6051, 720, 33966, 555, 279, 5165, 8483, 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{"text": ". The partner being massaged should try to relax, \nat times with eyes closed, and breathe slowly and deeply with the \ndiaphragm. Manipula tive techniques arc numerous, and include \neffleurage (long, rhythmic stroking), tapotement (patting, per\u00ad\ncussing), petrissag e (compressing, kneading), rubbing, pinching, Sprin.\ufffd Urmr\ufffdfiy a\"d Pracoclt Tease \n207 ANCIENT SECR ETS FOR MODER N LOVERS \npressing, scraping, grasping, hammering, shaking, and vibrating. \nThe n1asseur or n1asseuse performs these with thumb and finger \npads, fingers, palms, palm edges, fists, and even soles and elbows. \nIt is fascinating to listen to the rhythm of massage as performed \nby an expert; it may resemble a work of classical music, from the \nprelude, through the 1nain section with its changing cadences, to \nthe grand finale. \nHead and neck: Stroke with the fingers of both hands, with moder\u00ad\nate pressure, from the middle of the forehead to the sides. Press on \nthe temples with the fingertips, moderately and rhythmically. \nMassage both sides of the chin with the fingers. With the thumb \nand index finger of one hand, press and pinch the back of the \nneck, starting from the base of the skull and moving down to the \nbase of the neck. Next stroke the sides of the neck with the fingers \nof both hands. \nShoulders: With the thumb and index finger of one hand, pinch \nthe tendons between the back and sides of the neck and the shoul\u00ad\nders. Start with light pinches; if your partner responds favorably, \nincrease the pressure to firm. Knead the muscles on the outside of \nboth shoulders. \nUpper back: With the partner lying prone, the masseur or mas\u00ad\nseuse kneels astride the waist. The best way to massage the back is \nwith acupressure. Use the thumb pads to press with moderate \nfirmness between the roots of the ribs, about 1 'h. inches from the \nspine, and on either side. Press tor about 3 or 4 seconds, then re\u00ad\nlease, and move to the next points, and the next, until you reach \nthe waist. An invigorating harnnter massage with the fists is great \nfor the fleshy part of the upper back. \nLower back: Stroke the arl'a with tingers and pahns, while kneel\u00ad\ning astride the partner's knees. Com bin e the tnassagc with pres\u00ad\nsure on the love points, especially the in1portant mitz,\\!-tl'letl. \nButtocks: After pressing the love points in the sacr al-co ccygeal area, \nusc the ntassage techniques best for the fleshy but tocks proper. \nKneel astride your partnl\u00b7r's thighs. Use the pahns to press both \nchecks with the force of your body weight for about 10 seconds. Then soothe the buttocks w ith tingt\u00b7rs stroking upward vt\u00b7rtical ly, \nleft tingcrs on left buttock, right on right. Star t fron1 the valley \nand strokt\u2022 to both sidt\u00b7s. Nt\u00b7xt press and palp ate the butt ocks \ntnodcratdy with both paln1s, so that vital energy flows front your \nhands to your partnt\u2022r's body. Grasp a hand ful of flesh wit h all \nyour fingers, and knead \\Vith finn prt\u2022ssurc. Then knead all over \nthe buttocks. \nPercussion on the butt ocks is particularly stitnulating. With \nthe edgt\u00b7s of both paln1s, chop the left and right buttocks alter\u00ad\nnately. rapidly and with tnodcratt' force. You n1ay usc your own \nsteady rhythn1 or follow that of a recorded tunc. Progress to an\u00ad\nother fonn of percussion by slapping the buttocks with partially \ncupped hands. Don't n1ind the resulting noise; the massage is ex\u00ad\ntremely invigorating-and fun too. \nBreasts: Let your partner lie supine, with arms slightly extended, \nand teet about 12 inches apart. The front of the body is to be mas\u00ad\nsaged. With your fingers, sweep your partner's body-from toes \nto legs, thighs, torso, and finally down the arms. Do this a few \ntimes for a tranquilizing effect. To massage a woman's breasts, use \nonly the palms, except when you are pressing love points lightly. \nPut one palm under a breast, lift it slightly, and stroke it with the \npalm. Meanwh ile, with the spread fingers of the other hand, \npress very gently, with the same rhythm as for the palm move\u00ad\nment. Move to the other breast. Only feather-light stroking should \nbe used on the nipples. Massage of the breasts is best combined \nwith the game of love points for this area and the Breast Circles \nexercise done by the massaged partner. \nCinnabar field: This soft, unpr otected portion of the body is very \nvulnerable in kung fu-and in love-play. Massage the area with \none or both palms, pressing down lightly. This is best done if the \nactive partner kneels astride and on the partner's thighs, or kneels \nbetween the partner's spread thighs. Combine the massag e with \nthe game of love points for this area and the Cinnabar Field Mas\u00ad\nsage. Since the cinnabar field region is where life-force and sexual \nchi are generated, be sure to recharge it with your deft hands. \nGroin: With the pads of three extended fingers, massage along \none groin of the partner, then the other. A bit of scented oil will SpritJ.\ufffd Buttr\ufffdfiy tmd Pracock Ttase \n209 protect the tender skin here frotn friction. A woman doing the \nmassaging should use her free hand to push the man's genitals \nslightly to the side. \nThighs: Grasp the front muscles of the thigh with the fingers and \nthumbs of both hands, and knead. Grasp up and down between \nthe groin and the knee. Then press moderately with the thumb on \npoints about an inch apart, down a line. Move to a line about 1 1h \ninches to the side. Finally, stroke lightly on the inside of the thighs \nwith the finger pads. By then the partner being massaged should \nspread his or her thighs wide apart and bend the knees, to facili\u00ad\ntate the next massage. \nPerineum: Press the perin eum love point, hui-yirz, rhythmically, and \nthen n1assage the entire perineum, from the edge of the anus to \nthe edge of the vulva or the botton1 of the scrotum. If this is done \nwith finesse, the sexual life-force of the massaged partner will \nflare up, so that the partners can go directly to coitus, or to more \nintense love games such as Playing the Flute or Jade Fountain. \nTHREE fOUN TAINS \nThe triple game of Three Fountains is based on the Art of the \nThree Peaks, which enables a man to obtain sexual nutrients from \nthe three peaks of a woman's body: the Red Lotus Peak (tongue), \nthe Twin Lotus Peaks (breasts), and the Purple Agaric Peak (cli\u00ad\ntoris). On each peak is a fountain: the Heav enly Fountain, the \nTwin Fountains, and the Jade Fountain, respectively. The triple \ngan1e may be played separately, or in sequenc e during love-play. It \nis described here as three individual gan1es: \nH\u00a3'al'l'tliy Formtaiu: This love garne, which can be played betw een \npartner s dur ing dl\u00b7ep kissing, involves stirnulating secretion of \nthe partner's saliva, and drinking it as an elixi r. While kissing, use \nyour tongue to caress you r partner's tongue. Then use the tip of \nthe ton gue to sweep ove r and titil late the roof of your partner's \nrnouth next to the n1olars on both sides, wher e ducts leading frotn \nsaliva glands arc located, and to sweep the floor of your partn er's \nn1outh along the inside of the teeth and especially next to the tongue's root, where numerous ducts lead from saliva glands in \nthe jaw. The tongue stimulation will produce a rich flow of saliva \nin the Heavenly Fountain of both partners. Ancient sexologists \nconsider ed saliva a sexual elixir; modern scientists say it contains \na sex hormone and substances called semio-chemicals whose taste \nis craved by the opposite sex. Drink it from the source. \nTwin Fountains: Kissing the female breast is universally done, and \na man can give his partner great pleasure by pretending to nurse at \nher breasts, as if he were a baby. Suck the nipples lightly and \nrhythmically, occasionally tickling them with the tip of the tongue. \nUse a hand to \"milk\" the breast while sucking. Unless your part\u00ad\nner is a nursing mother, the milk here is", "token_ids": [13, 578, 8427, 1694, 3148, 3359, 1288, 1456, 311, 12234, 11, 720, 266, 3115, 449, 6548, 8036, 11, 323, 37397, 14297, 323, 17693, 449, 279, 720, 8747, 95896, 76, 13, 62011, 5724, 259, 535, 12823, 15952, 12387, 11, 323, 2997, 720, 6581, 36077, 425, 320, 4930, 11, 29171, 21914, 31511, 10789, 705, 15596, 354, 1133, 320, 4781, 1303, 11, 824, 5879, 198, 66, 1892, 287, 705, 6896, 81, 1056, 351, 384, 320, 39460, 287, 11, 14174, 2277, 705, 57035, 11, 9160, 28075, 11, 15883, 258, 83366, 549, 8892, 81, 5809, 10188, 88, 264, 46017, 2394, 582, 511, 4937, 2722, 521, 720, 12060, 86114, 10990, 5161, 9150, 469, 10155, 4716, 19186, 643, 452, 5125, 73326, 720, 1911, 287, 11, 82538, 11, 50087, 10194, 11, 24354, 287, 11, 38839, 11, 323, 51037, 13, 720, 791, 308, 16, 13559, 324, 477, 308, 16, 13559, 817, 27772, 1521, 449, 25015, 323, 14654, 720, 79, 7819, 11, 19779, 11, 75818, 11, 33552, 13116, 11, 81784, 11, 323, 1524, 779, 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{"text": "\u2019 is the totality of its experience. There is only its awareness of being.  \n     We now ask the aware physical space if it experiences any limitation or  \ndivision within itself. However, having no experience of anything other than  \nitself, it does not even understand the meaning of the word \u2018limitation\u2019 or  \n\u2018division\u2019, and so remains silent.  \n     \u2018Do you have a size, shape, age, gender, location, weight or boundary?\u2019  \nwe ask. Again, silence. The aware physical space has no knowledge or experi -\nence of anything within itself that would enable it to qualify itself in these,  \nor indeed any, terms.  \n     \u2018Are you ever disturbed, restless or agitated?\u2019 we ask. The aware physical  \nspace refers to its experience of itself and, again, looks puzzled. Disturbance,  \nrestlessness, agitation? There is just its own endless, silent, motionless openness.    \n78a belief in separation\n     \u2018Do you lack anything?\u2019 we enquire, already intuiting its silent response. No,  \nthere is just the fullness of its own emptiness. It is neither something nor nothing,  \nfor there are, as yet, no things with which it could be qualified or contrasted.  \n \nThis absence of limitation, disturbance or lack does not need to be concep -\ntualised, for there is nothing in its experience of itself with which to contrast  \nthese qualities. Later they will be referred to, from the perspective of human  \nexperience, as its innate freedom, peace and happiness, not a freedom, peace  \nand happiness that are relative to their opposites but the absolute qualities  \nof its own nature.  \n     Fast-forward several billion years, to the twenty-first century. The same  \naware physical space is now populated with galaxies, stars and planets. One  \nof these planets is the Earth, on which are situated innumerable buildings.  \nWe enter one such building and make our way to one of the rooms.  \n     Now we ask the aware physical space in the room  what its name is. \u2018I\u2019 it  \nreplies, for as always, \u2018I\u2019 is the name that that which knows itself gives to  \nitself. Then we ask the aware space in the room about its experience of itself.  \n     The aware space in the room looks around and says, \u2018I am small, square,  \nlimited, dark and confined. I am contained within these walls, defined by  \ntheir shape and dependent upon them for my existence.\u2019 A hint of nostalgia  \nin its voice betrays the faint memory of the distant past when it knew itself  \nwithout any such limitation.  \n     We suggest to the aware space in the room that in describing itself in this  \nway, it is not actually referring to its experience of itself but rather to the  \nqualities and characteristics of the room in which it seems to be located.  \n     \u2018Instead of looking at the four walls of the room, look at yourself\u2019,  \nwe suggest. The space in the room turns its attention away from the four  \nwalls of the room and gives its attention to itself. \u2018I am\u2026\u2019 A long silence  \nensues. It cannot find anything in its experience of itself to add to its essential  \nawareness of simply being.  \n     The aware physical space in the room suddenly realises that the feeling of  \nlonging that has characterised it ever since it seemed to have been contained  \nwithin the four walls of the room was not, in fact, a memory of its distant  \npast. It was the recognition of its own essential, ever-present being \u2013 the aware  \nphysical space of the universe \u2013 filtering through the limitations of the room  \nwith which it had mistakenly identified itself, drawing itself back into itself.   \n79you are the happiness you seek\n     The yearning to which it had become accustomed, as the almost constant  \nbackdrop of its experience, falls away as an inevitable consequence of this  \nrecognition, and its innate freedom and peace are immediately restored.  \n \nan imaginary limitation  \n \nLet us relate this to the experience of being a separate self or ego. The rela -\ntionship between our essential nature of ever-present, unlimited awareness  \nand the separate self or ego which we seem to be is analogous to the rela -\ntionship between the unlimited aware physical space of the universe and the  \napparently confined aware space in the room.  \n     Just as the aware space in the room was the same space as the unlimited  \naware space of the universe, so the self of the separate self or ego is the same \nself as the self of awareness, albeit with an imaginary limitation attached to it.  \n     Just as the aware physical space identified itself with the four walls of the  \nroom within which it seemed to be contained and, as a result, believed and felt  \nthat it was small, confined and limited, likewise we, awareness, become mixed  \nup in or identified with the \u2018four walls\u2019 of the body within which we seem to  \nbe contained and seem, as a result, to become a temporary, finite self.  \n     Instead of understanding that I, awareness, pervade the body and perceive  \nthe world through it, we believe and feel that I am contained within, limited  \nto and generated by the body. As a result, the experience \u2018I am\u2019 is eclipsed by  \nthe belief \u2018I am the body\u2019. This mixture or identification of unlimited awareness  \nwith the limitations of the body creates the illusory separate self or ego.  \n \nWhat is the separate self\u2019s relationship with awareness?  \n \nThe temporary, finite self does not, of course, exist in its own right, any more  \nthan the aware space of the room exists separate from or independent of the  \naware physical space of the universe. It is simply a belief, albeit a persistent  \nand powerful one.  \n     Nor can we say that a relationship exists between awareness and the sep -\narate self or ego, because they are not two entities in the first place, just as  \nthe aware physical space of the universe and the space in the room are not  \ntwo separate spaces. The latter is simply an imaginary limitation of the  \nformer.  \n80a belief in separation\n     Thus, the separate self or ego is an illusory entity whose reality is derived  \nfrom ever-present, unlimited awareness and whose apparent limitations are  \ndeduced from the fact that it perceives the world through the body and  \nseems, as a result, to be located within and limited to it.  \n     The identification of awareness with the limitations of the body is the  \nseed of the apparently separate self or ego on whose behalf most of our  \nthoughts and feelings arise, and in whose service most activities and rela -\ntionships are engaged.  \n \nIs it possible to live and act in the world without the feeling of being a separate  \nself or ego? I\u2019m afraid that if I let go of myself as a separate self I\u2019ll no longer be  \nable to function properly or have relationships.  \n \nThe real question is whether it is possible to live and act sanely, harmoniously  \nand creatively in the world with the feeling of being a separate self or ego.  \nThe sense of being a separate self is responsible for only three aspects of our  \nlife: unhappiness on the inside, conflict between individuals, communities  \nand nations on the outside, and the exploitation and degradation of the en -\nvironment.  \n     Feeling itself to be a fragment, the separate self feels incomplete and un -\nfulfilled, giving rise to the almost constant activity of seeking and resisting.  \nThat is, the ego is the source of all psychological suffering.  \n     And just as the aware physical space in the room feels itself as an inde -\npendently existing space, cut off and separate from all other spaces in the  \nuniverse, so the separate self feels separate from everyone else. The aware  \nspace of the room is, of course, the same space as all other apparent spaces,  \nbut it does not know this.  \n     Likewise, the separate self or ego does not realise that it shares its being  \nwith all other people and animals, giving rise to the feelings of isolation,  \nenvy, greed, injustice, cruelty, and so on. As such, the ego is the main source  \nof all conflict.  \n     Lastly, the ego does not realise that, at the deepest level, it shares its  \nown being not only with everyone but with everything. This belief veils  \nthe felt sense of oneness with all of nature, thereby enabling it to exploit,  \nconsume and degrade the natural world with no regard for the con -\nsequences.  \n81you are the happiness you seek\n     Therefore, if we as individuals in particular, and as a society in general,  \nwish to be at peace and to live happy, creative and fulfilled lives; if we wish  \nto have harmonious relationships with friends, family and strangers, irre -\nspective of whether or not we agree with their ideas; and if we wish to live  \nin a harmonious and sustainable relationship with nature, one thing alone  \nis required: to evolve beyond the sense of separation or ego.  \n \n \n \n  \n82chapter eleven\nThere Is Only One Self\nOtherness for the One  \nis the One without otherness.   \nbalyani  \n \nI understand that the ego is an illusion, but it seems absolutely real. It feels as if  \nthere are two selves in me. One is this illusory ego that governs most of my life,  \nand the other is the presence of awareness that I get occasional glimpses of. If these  \ntwo are really the same self, why do they feel so very different?  \n \nThe reason that your sense of self feels very real is that there is something  \nthat is undeniably true about your sense of yourself. 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{"text": ".\nOne\tday\tin\tlate\tspring\tof\t1979,\twhile\tdoing\tmy\tmore\troutine\twork,\tI\tgot\ta\ncall\tfrom\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\twho\ncoordinated\tthe\twork\tof\tour\tcongressional\t\u201cliaison\u201d\tcommittee.\nEllis\tinformed\tme\tthat\tthere\twas\tyet\tanother\tnew\tcommittee\tbeing\tformed\nwithin\tone\tof\tthe\tFASEB\tSocieties,\tthe\tAmerican\tInstitute\tof\tNutrition,\tthat\nmight\tinterest\tme.\n\u201cIt\u2019s\tbeing\tcalled\tthe\tPublic\tNutrition\tInformation\tCommittee,\u201d\the\ttold\nme,\t\u201cand\tone\tof\tits\tresponsibilities\twill\tbe\tto\tdecide\twhat\tis\tsound\tnutritional\nadvice\tto\tgive\tto\tthe\tpublic.\n\u201cObviously,\u201d\the\tsaid,\t\u201cthere\u2019s\ta\tbig\toverlap\tbetween\twhat\tthis\tnew\ncommittee\twants\tto\tdo\tand\twhat\twe\tdo\ton\tthe\tpublic\taffairs\tcommittee.\u201d\nI\tagreed.\n\u201cIf\tyou\u2019re\tinterested,\tI\twould\tlike\tto\thave\tyou\tjoin\tthis\tnew\tcommittee\tas\ta\nrepresentative\tof\tthe\tpublic\taffairs\toffice,\u201d\the\tsaid.\nThe\tproposal\tsounded\tgood\tto\tme\tbecause\tit\twas\tearly\tin\tmy\tcareer\tand\tit\nmeant\tgetting\ta\tchance\tto\thear\tthe\tscholarly\tviews\tof\tsome\tof\tthe\t\u201cbig\tname\u201d\nnutrition\tresearchers.\tIt\talso\twas\ta\tcommittee,\taccording\tto\tits\torganizers,\tthat\ncould\tevolve\tinto\ta\t\u201csupreme\tcourt\u201d\tof\tpublic\tnutrition\tinformation.\tIt\tmight\nserve,\tfor\texample,\tto\tidentify\tnutrition\tquackery.A\tBIG\tSURPRISE\nAt\tthe\ttime\tthat\tthis\tnew\tPublic\tNutrition\tInformation\tCommittee\twas\tbeing\nformed,\ta\tmaelstrom\twas\tdeveloping\tacross\ttown\tat\tthe\tprestigious\tNational\nAcademy\tof\tSciences\t(NAS).\tA\tpublic\tdispute\twas\ttaking\tplace\tbetween\tthe\nNAS\tpresident,\tPhil\tHandler,\tand\tthe\tinternal\tNAS\tFood\tand\tNutrition\tBoard.\nHandler\twanted\tto\tbring\tin\ta\tgroup\tof\tdistinguished\tscientists\tfrom\toutside\tof\nthe\tNAS\torganization\tto\tdeliberate\ton\tthe\tsubject\tof\tdiet,\tnutrition\tand\tcancer\nand\tto\twrite\ta\treport.\tThis\tdid\tnot\tplease\this\tinternal\tFood\tand\tNutrition\nBoard,\twhich\twanted\tcontrol\tover\tthis\tproject.\tHandler\u2019s\tNAS\twas\tbeing\noffered\tfunding,\tfrom\tCongress,\tto\tproduce\ta\treport\ton\ta\tsubject\tthat\thad\tnot\nbeen\tpreviously\tconsidered\tin\tthis\tway.\nWithin\tthe\tscientific\tcommunity\tit\twas\twidely\tknown\tthat\tthe\tNAS\tFood\nand\tNutrition\tBoard\twas\tstrongly\tinfluenced\tby\tthe\tmeat,\tdairy\tand\tegg\nindustries.\tTwo\tof\tits\tleaders,\tBob\tOlson\tand\tAlf\tHarper,\thad\tstrong\nconnections\tto\tthese\tindustries.\tOlson\twas\ta\twell-paid\tconsultant\tto\tthe\tegg\nindustry,\tand\tHarper\tacknowledged\tthat\t10%\tof\this\tincome\tcame\tfrom\noffering\this\tservices\tto\tfood\tcompanies,\tincluding\tlarge\tdairy\tcorporations.\n3\nUltimately\tHandler,\tas\tpresident\tof\tthe\tNAS,\twent\taround\this\tFood\tand\nNutrition\tBoard\tand\tarranged\tfor\ta\tpanel\tof\texpert\tscientists\tfrom\toutside\tof\nhis\torganization\tto\twrite\tthe\t1982\treport\t\nDiet,\tNutrition,\tand\tCancer\n.\n4\n\tAs\tit\nturned\tout,\tI\twas\tone\tof\tthirteen\tscientists\tchosen\tto\tbe\ton\tthe\tpanel\tto\twrite\nthe\treport.\nAs\tcould\tbe\texpected,\tAlf\tHarper,\tBob\tOlson\tand\ttheir\tFood\tand\tNutrition\nBoard\tcolleagues\twere\tnot\thappy\tabout\tlosing\tcontrol\tof\tthis\tlandmark\treport.\nThey\tknew\tthat\tthe\treport\tcould\tgreatly\tinfluence\tnational\topinion\tabout\tdiet\nand\tdisease.\tMostly,\tthey\tfeared\tthat\tthe\tgreat\tAmerican\tdiet\twas\tgoing\tto\tbe\nchallenged,\tperhaps\teven\tcalled\ta\tpossible\tcause\tof\tcancer.\nJames\tS.\tTurner,\tchairman\tof\ta\trelated\tConsumer\tLiaison\tPanel\twithin\tthe\nNAS,\twas\tcritical\tof\tthe\tFood\tand\tNutrition\tBoard\tand\twrote,\t\u201cWe\tcan\tonly\nconclude\tthat\tthe\t[Food\tand\tNutrition]\tBoard\tis\tdominated\tby\ta\tgroup\tof\nchange-resistant\tscientists\twho\tshare\ta\trather\tisolated\tview\tabout\tdiet\tand\ndisease.\u201d\n3\nAfter\tbeing\tdenied\tcontrol\tof\tthis\tpromising\tnew\treport\ton\tdiet,\tnutrition\nand\tcancer,\tthe\tpro-industry\tBoard\tneeded\tto\tdo\tsome\tdamage\tcontrol.\tAn\nalternate\tgroup\twas\tquickly\testablished\telsewhere:\tthe\t\nnew\tPublic\tNutrition\nInformation\tCommittee.\tWho\twere\tthe\tleaders\tof\tthe\tnew\tPublic\tNutrition\nInformation\tCommittee?\tBob\tOlson,\tAlfred\tHarper\tand\tTom\tJukes,\ta\tlong-\ntime\tindustry\tscientist,\teach\tof\twhom\theld\ta\tuniversity\tfaculty\tposition.\tI\twasinitially\tinnocent\tof\tthe\tgroup\u2019s\tpurpose,\tbut\tby\tour\tfirst\tmeeting\tin\tthe\tspring\nof\t1980,\tI\thad\tdiscovered\tthat,\tof\tthe\teighteen\tmembers\ton\tthat\tcommittee,\tI\nwas\tthe\tonly\tindividual\twho\tdid\tnot\thave\tties\tto\tthe\tcommercial\tworld\tof\nfood\tand\tdrug\tcompanies\tand\ttheir\tcoalitions.\nThis\tcommittee\twas\ta\tstacked\tdeck;\tits\tmembers\twere\tentrenched\tin\tthe\nstatus\tquo.\tTheir\tprofessional\tassociations,\ttheir\tfriends,\tthe\tpeople\tthey\nfraternized\twith,\twere\tall\tpro-industry.\tThey\tenjoyed\tthe\tmeaty\tAmerican\tdiet\nthemselves\tand\twere\tunwilling\tto\tconsider\tthe\tpossibility\tthat\ttheir\tviews\nwere\twrong.\tIn\taddition,\tsome\tof\tthem\tenjoyed\thandsome\tbenefits,\tincluding\nfirst-class\ttravel\texpenses\tand\tnice\tconsulting\tfees,\tpaid\tby\tanimal\tfoods\ncompanies.\tAlthough\tthere\twas\tnothing\tillegal\tabout\tany\tof\tthese\tactivities,\tit\ncertainly\tlaid\tbare\ta\tserious\tconflict\tof\tinterest\tthat\tput\tmost\tof\tthe\tcommittee\nmembers\tat\todds\twith\tthe\tpublic\tinterest.\nThis\tis\tanalogous\tto\tthe\tsituation,\tas\tit\tunfolded,\tsurrounding\tcigarettes\nand\thealth.\tWhen\tscientific\tevidence\tfirst\temerged\tto\tshow\tthat\tcigarettes\nwere\tdangerous,\tthere\twere\thordes\tof\thealth\tprofessionals\twho\tvigorously\ndefended\tsmoking.\tFor\texample,\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\n\tcontinued\tto\tadvertise\ttobacco\tproducts,\tand\tmany\tothers\tplayed\ntheir\tpart\tto\tstaunchly\tdefend\ttobacco\tuse.\tIn\tmany\tcases,\tthese\tscientists\nwere\tmotivated\tby\tunderstandable\tcaution.\tBut\tthere\twere\tquite\ta\tfew\tothers,\nparticularly\tas\tthe\tevidence\tagainst\ttobacco\tmounted,\twhose\tmotivations\nwere\tclearly\tpersonal\tbias\tand\tgreed.\nSo\tthere\tI\twas,\ton\ta\tcommittee\tthat\twas\tto\tjudge\tthe\tmerit\tof\tnutrition\ninformation,\ta\tcommittee\tthat\twas\tcomprised\tof\tsome\tof\tthe\tmost\tpowerful\npro-industry\tscientists.\tI\twas\tthe\tonly\tone\tnot\thand-picked\tby\tthe\tindustry\ncronies,\tas\tI\twas\tthere\tat\tthe\tbehest\tof\tthe\tdirector\tof\tthe\tFASEB\tpublic\naffairs\toffice.\tAt\tthat\tpoint\tin\tmy\tcareer,\tI\thad\tnot\tformed\tany\tparticularly\nstrong\tviews\tfor\tor\tagainst\tthe\tstandard\tAmerican\tdiet.\tMore\tthan\tanything,\tI\nwas\tinterested\tin\tpromoting\thonest,\topen\tdebate\u2014something\tthat\twould\nimmediately\tput\tme\tat\todds\twith\tthis\tnew\torganization.THE\tFIRST\tMEETING\nFrom\tthe\tfirst\tmoment\tof\tthe\tfirst\tmeeting\tin\tApril\t1980,\tI\tknew\tI\twas\tthe\nchicken\twho\thad\twandered\tinto\ta\tfox\u2019s\tden,\talthough\tI\twent\tin\twith\thigh\nhopes\tand\tan\topen,\tthough\tnaive,\tmind.\tAfter\tall,\tlots\tof\tscientists,\tmyself\nincluded,\thave\tconsulted\twith\tcompanies\twhile\tworking\tto\tmaintain\tan\nobjective\tmind\tin\tthe\tbest\tinterest\tof\tthe\tpublic\thealth.\nIn\tthe\tsecond\tsession\tof\tour\tfirst\tcommittee\tmeeting\tthe\tchairman,\tTom\nJukes,\tpassed\taround\ta\tproposed\tnews\trelease,\thandwritten", 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{"text": "BOW SALAD  \n1 small head red cabbage                2 turnips \n2 carrots                                         1 large beet  \n2 tablespoons parsley \n   Grate the turnips, carrots, and beets; shred the cabbage. Mix \neach of the four vegetables se parately with French dressing. \nPlace in rainbow fashion on shredded lettuce leaves. Sprinkle with minced parsley. \n \nU\nNCOOKED  BREAD  \n   There are two basic methods for making uncooked bread. \nFor the first method, mix all soft or liquid ingredients together, and add to flour. Mix together in large bowl, and \nknead the mixture with your hands until it becomes fine \ndough. Form into roll about 2 to 4 inches in diameter, and turn on dry whole wheat flour until outside of roll is dry and \nno longer sticky. Wrap roll in wax paper, and chill in \nrefrigerator overnight or until roll is firm. Cut into thin slices \nas needed and serve. \n   In following second method, mix ingredients as before and \nknead into dough. Cover a bread board with dry whole wheat \nflour, and roll the dough into the flour in a layer about one-fourth inch thick (more or less, according to choice). Use the \nrim of a drinking glass to cut out round pieces from the flat \ndough. Place pieces on tray, and chill in refrigerator until \ndough becomes firm. Serve as ordinary bread. \n   Uncooked bread is flavorful exactly as made. Butter, \ncheese, and other spreads are optional and may be used according to taste. \n   Uncooked bread should be kept under refrigeration at all \ntimes. As no enzymes are destroyed, the bread tends to become rancid and spoil more rapidly than baked bread when  \n kept at ordinary room temperature. Keeping the bread cold \nalso helps to maintain firmness of texture. \nWHOLE WHEAT BREAD  \n3 cups whole wheat flour           \u00bd  cup honey \n1 cup milk                                  2 egg yolks \nWHEAT-DATE BREAD  \n2 cups whole wheat flour                2 cups ground dates \n1 cup milk                                   1/3 cup soft butter \nSESAME BREAD  \n2 cups whole wheat flour                1 cup sesame flour \n1 cup milk                                     \u00bc cup honey \nWHEAT GERM BREAD  \n2 cups whole wheat flour                  1 cup wheat germ \n1 cup cream                                  1/3 cup honey \nRYE BREAD  \n2 cups rye flour                 \u00bd  cup soft butter  \n\u00bd cup milk                        \u00bc cup honey \nCORNMEAL BREAD  \n2 cups cornmeal                 2 cups whole wheat flour  \n1 cup cream                      \u00bc cup honey  \n\u00bd cup lemon juice              2 egg yolks \nORANGE BREAD  \n3 cups whole wheat flour           \u00bc cup soft butter \n1 cup orange juice                     \u00bc cup honey \nLIME BREAD  \n2 cups whole wheat flour                 \u00bc cup honey  \n\u00bd cup lime juice                              \u00bc cup soft butter \nBANANA BREAD  \n2 cups whole wheat flour               \u00bc cup honey  \n1 cup mashed banana                     2 egg yolks \n \n CARROT BREAD\n2 cups whole wheat flour               \u00bc cup honey  \n2/3 cup carrot juice                     1/3 cup soft butter \nLEMON BREAD  \n3 cups whole wheat flour                  \u00bd  cup honey \n1 cup lemon juice                             \u00bd  cup soft butter \nSTRAWBERRY BREAD  \n2 cups whole wheat flour                1 cup rice flour \n1 cup strawberry juice                   \u00bc cup honey \nCOCONUT BREAD  \n2 cups whole wheat flour                \u00bd cup milk \n1 cup ground coconut                     \u00bd  cup orange juice \n\u00bc cup ground dates                         2 egg yolks \nBLACK WALNUT BREAD  \n3 cups whole wheat flour               \u00bc cup black walnuts  \n\u00be cup honey                                 \u00bc cup hot water  \n\u00be cup soft butter                           \u00bc cup lemon juice \n \n \nMIXED RECIPES  \nMUESLI PORRIDGE  \n2 tablespoons coarse                 1 tablespoon honey \n   rolled oats                             \u00bd  cup milk  \n1 tablespoon lemon juice           1 tablespoon nut meats  \n1 cup chopped apple \n   Soak rolled oats in milk for 30 minutes. Add other \ningredients and mix well. Chill in refrigerator and serve cold. \n   For variations, use grated apple or mashed berries instead of \nchopped apple, or use cream instead of milk. Finely grated \nnut meats may be sprinkled on muesli if desired. \n \n \n  \n STEAK TARTAR\n1 pound sirloin steak               1 chopped onion \n2 egg yolks \n   Run sirloin steak twice through meat grinder. Add egg yolk \nand chopped onion and mix well. Divide into two or more \neven parts, form into oval shape, and serve immediately. \n   For variations, use round steak or any other tender cut of \nbeef, or substitute a little garlic or vegetable broth powder for onion. Honey, butter, or lemon juice may then be included with mixture if desired. Steak Tartar may be served on lettuce \nleaves and garnished with a ring of sliced oranges or other fresh fruit. \n \nUNCOOKED VEGETABLE SOUP  \n1 cup chopped carrots            \u00bd cup asparagus pieces  \n1 cup chopped celery               2 tomatoes, cut in small pieces \n1 cup fresh peas                       1 chopped onion 1 quart water                           2 sprigs parsley, chopped \n   Place water on fire to boil. Combine all vegetable and fruit \ningredients in large bowl. Pour boiling water over mixture, but do not cook. Allow to set until soup arrives at desired \ntemperature for consumption. \n   For variations, 2 cups tomato juice may be used to replace 2 \ncups water, adding the juice after it has been warmed but not \nboiled. A teaspoon of vegetable broth powder may be added \nfor extra flavor. Turnips, potatoes, spinach, okra, string \nbeans, or other vegetables, sliced or chopped, may be used to \nreplace one-half of vegeta bles in basic recipe. \n \nPEPPERMINT TEA  \n   Peppermint tea is prepared according to the same method as \nordinary tea. For each 1 to 1\u00bd  teaspoons of dried peppermint \nleaves, use 1 cup of boiling water. Pour boiling water over the leaves, but do not boil. Allow to steep for 3 minutes, drain, \nand serve as is, or flavor with honey, lemon juice slices or other natural ingredients. \n   Prepare other herb teas in the same manner. If tea bags are \navailable, use one tea bag for each cup of water. While hot \nwater or boiling water is applied in all cases, the heating \nprocess ends as soon as the water is poured over the herbs. When herbs are actually boiled in water, they lose nutritional \nvalues and often become bitter and insipid. \n \nDATE SYRUP  \n   Pit five pounds of soft dates. Place in large bowl, and add \nwater until water level is about three inches above dates. Soak for 24 hours or more. Put mixture into cloth sack, and squeeze with hands, allowing juice to drop into bowl below. \nPlace juice in sun and cover with cheesecloth. Remove after \ntwo or three days, or when juice has thickened to form syrup. \nYou can use date syrup as a natural sweetening and flavoring \nagent added to many foods. It is especially useful in the preparation of ice cream, puddings, and other uncooked \ndesserts. \n \nRAW BUTTER  \n   For making unpasteurized, unsalted butter and real \nbuttermilk, follow this procedure. Fill butter churn one-half full with sweet cream or mildly soured cream. Place churn jar \nin larger jar containing warm or cold water, and heat or cool \ncream to temperature of 55 degrees E to 60 degrees E Turn crank of churn at the rate of about 70 to 90 revolutions per \nminute until butter forms into granules about the size of rice. \nThis usually requires about 30 to 40 minutes. Remove cap \nand pour off buttermilk. Pour water into churn until the \ngranules float, and turn crank gently until all remaining buttermilk is washed from butter. Pour off buttermilk again, \nand remove butter from churn. Form butter into individual \npieces of convenient shape and size, and wrap in wax paper. \nStore in refrigerator and use as needed. \n   If no butter churn is available, raw butter may also be made \nin smaller batches with the use of an egg beater and mixing \nbowl. Follow same procedure as with churn, except beat cream with egg beater. When butter is formed, pour off milk, \nwash butter with water, wrap product in wax paper, and store under refrigeration. \nCLABBER MILK  \n   Put 1 or 2 quarts of raw milk into a bowl and heat to 80 \ndegrees E Cover with towel to assure cleanliness, and allow \nto set until converted to clabber and whey. \n   Clabber milk may be consumed without further preparation, \nor both the clabber and whe y may be beaten in an electric blender or with an egg beater until it is uniform in \nconsistency and frothy. \n   Clabber milk may be made from whole milk or skim milk. \nIf it is made from ordinary raw milk, it will set under natural \nconditions. If it is made from certified raw milk, which is too \nlow in bacterial count to allow souring, about two table-spoons of commercial buttermilk must be added to each quart \nof sweet milk to induce souring. If this is not done, the milk will putrefy rather than sour. \n \nCOTTAGE CHEE", "token_ids": [33, 3387, 54209, 1846, 2355, 16, 2678, 2010, 2579, 74873, 394, 220, 17, 2543, 3153, 720, 17, 62517, 13137, 220, 16, 3544, 49112, 2355, 17, 56588, 88621, 720, 256, 2895, 349, 279, 2543, 3153, 11, 62517, 11, 323, 387, 1441, 26, 98862, 279, 74873, 13, 19771, 720, 9739, 315, 279, 3116, 24822, 513, 1370, 2718, 449, 8753, 32623, 13, 720, 17826, 304, 48713, 11401, 389, 75220, 71655, 11141, 13, 15883, 36244, 449, 94927, 88621, 13, 33006, 52, 198, 45, 8445, 4012, 1507, 220, 426, 9754, 2355, 256, 2684, 527, 1403, 6913, 5528, 369, 3339, 653, 99797, 16385, 13, 720, 2520, 279, 1176, 1749, 11, 6651, 682, 8579, 477, 14812, 14293, 3871, 11, 323, 923, 311, 20415, 13, 19771, 3871, 304, 3544, 19763, 11, 323, 720, 74, 818, 329, 279, 21655, 449, 701, 6206, 3156, 433, 9221, 7060, 720, 67, 1409, 13, 3459, 1139, 6638, 922, 220, 17, 311, 220, 19, 15271, 304, 23899, 11, 323, 2543, 389, 9235, 4459, 34153, 20415, 3156, 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{"text": "0s high?rise, the universitys central administrative building\nand library. I was shocked. W as it possible that we were going to thesame place? Y es, thats where she was heading. W as she a teacher,\nstudent, an of fice worker, a librarian? Maybe she\nwas some psychologists research project. I never knew the answer. I\nwalked twenty steps behind her, and by the time I entered the building\n(which ironically was the location of the headquarters of the Mind Police\nin the film version of Geor ge Orwells novel, 1984), she had already been\nswallowed up by one of the elevators.\nI was somewhat taken aback by what I had just witnessed. A mature\nfirst?year student at twenty?five, I saw myself as an intellectual in the\nmaking, and I was convinced that all the answers to the dilemmas of\nhuman existence could be found through the intellect, that is to say, by\nthinking. I didnt realize yet that thinking without awareness is the main\ndilemma of human existence. I looked upon the professors as sages who\nhad all the answers and upon the university as the temple of knowledge.\nHow could an insane person like her be part of this?\nI was still thinking about her when I was in the mens room prior to\nentering the library. As I was washing my hands, I thought: I hope I dont\nend up like her. The man next to me looked briefly in my direction, and I\nsuddenly was shocked when I realized that I hadnt just thought those\nwords, but mumbled them aloud. Oh my God, Im already like her, I\nthought. W asnt my mind as incessantly active as hers? There were only\nminor dif ferences between us. The predominant underlying emotion\nbehind her thinking seemed to be anger. In my case, it was mostly\nanxiety. She thought out loud. I thought mostly in my head. If she was\nmad, then everyone was mad, including myself. There were dif ferences\nin degree only.\nFor a moment, I was able to stand back from my own mind and see it\nfrom a deeper perspective, as it were. There was a brief shift from\nthinking to awareness. I was still in the mens room, but alone now,\nlooking at my face in the mirror. At that moment of detachment from my\nmind, I laughed out loud. It may have sounded insane, but it was the\nlaughter of sanity, the laughter of the big?bellied Buddha. Life isnt as\nserious as my mind makes it out to be. Thats what the laughter seemed to\nbe saying. But it was only a glimpse, very quickly to be for gotten. I\nwould spend the next three years in anxiety and depression, completely\nidentified with my mind. I had to get close to suicide before awarenessreturned, and then it was much more than a glimpse. I became free of\ncompulsive thinking and of the false, mind?made I.\nThe above incident not only gave me a first glimpse of awareness, it also\nplanted the first doubt as to the absolute validity of the human intellect.\nA few months later, something tragic happened that made my doubt row.\nOn a Monday morning, we arrived for a lecture to be given by a\nprofessor whose mind I admired greatly, only to be told that sadly he had\ncommitted suicide sometime during the weekend by shooting himself. I\nwas stunned. He was a highly respected teacher and seemed to have all\nthe answers. However, I could as yet see no alternative to the cultivation\nof thought. I didnt realize yet that thinking is only a tiny aspect of the\nconsciousness that we are, nor did I know anything about the ego, let\nalone being able to detect it within myself.A New Earth\nC O N T E N T  A N D  S T R U C T U R E  O F  T H E  E G O\nThe egoic mind is completely conditioned by the past. Its conditioning\nis twofold: It consists of content and structure.\nIn the case of a child who cries in deep suf fering because his toy has\nbeen taken away, the toy represents content. It is interchangeable with\nany other content, any other toy or object. The content you identify with\nis conditioned by your environment, your upbringing, and surrounding\nculture. Whether the child is rich or poor, whether the toy is a piece of\nwood shaped like an animal or a sophisticated electronic gadget makes\nno dif ference as far as the suf fering caused by its loss is concerned. The\nreason why such acute suf fering occurs is concealed in the word my, and\nit is structural. The unconscious compulsion to enhance ones identity\nthrough association with an object is built into the very structure of the\negoic mind.\nOne of the most basic mind structures through which the ego comes into\nexistence is identification. The word identification is derived from the\nLatin word idem, meaning same and facere, which means to make. So\nwhen I identify with something, I make it the same. The same as what?\nThe same as I. I endow it with a sense of self, and so it becomes part of\nmy identity. One of the most basic levels of identification is with things:\nMy toy later becomes my car, my house, my clothes, and so on. I try to\nfind myself in things but never quite make it and end up losing myself in\nthem. That is the fate of the ego.A New Earth\nI D E N T I F I C A T I O N  W I T H  T H I N G S\nThe people in the advertising industry know very well that in order to\nsell things that people dont really need, they must convince them that\nthose things will add something to how they see themselves or are seen\nby others; in other words, add something to their sense of self. They do\nthis, for example, by telling you that you will stand out from the crowd\nby using this product and so by implication be more fully yourself. Or\nthey may create an association in your mind between the product and a\nfamous person, or a youthful, attractive, or happy?looking person. Even\npictures of old or deceased celebrities in their prime work well for that\npurpose. The unspoken assumption is that by buying this product,\nthrough some magical act of appropriation, you become like them, or\nrather the surface image of them. And so in many cases you are not\nbuying a product but an identity enhancer. Designer labels are primarily\ncollective identities that you buy into. They are expensive and therefore\nexclusive. If everybody could buy them, they would lose their\npsychological value and all you would be left with would be their\nmaterial value, which likely amounts to a fraction of what you paid.\nWhat kind of things you identify with will vary from person to person\naccording to age, gender, income, social class, fashion, the surrounding\nculture, and so on. What you identify with is all to do with content;\nwhereas, the unconscious compulsion to identify is structural. It is one of\nthe most basic ways in which the egoic mind operates.\nParadoxically, what keeps the so?called consumer society going is the\nfact that trying to find yourself through things doesnt work: The ego\nsatisfaction is short?lived and so you keep looking for more, keep\nbuying, keep consuming.\nOf course, in this physical dimension that our surface selves inhabit,\nthings are a necessary and inescapable part of our lives. W e need\nhousing, clothes, furniture, tools, transportation. There may also be\nthings in our lives that we value because of their beauty or inherentquality. W e need to honor the world of things, not despise it. Each thing\nhas Beingness, is a temporary form that has its origin within the formless\none Life, the source of all things, all bodies, all forms. In most ancient\ncultures, people believed that everything, even so?called inanimate\nobjects, had an indwelling spirit, and in\nthis respect they were closer to the truth than we are today. When you\nlive in a world deadened by mental abstraction, you dont sense the\naliveness of the universe anymore. Most people dont inhabit a living\nreality, but a conceptualized one.\nBut we cannot really honor things if we use them as a means to self?\nenhancement, that is to say, if we try to find ourselves through them.\nThis is exactly what the ego does. Ego?identification with things creates\nattachment to things, obsession with things, which in turn creates our\nconsumer society and economic structures where the only measure of\nprogress is always more. The unchecked striving for more, for endless\ngrowth, is a dysfunction and a disease. It is the same dysfunction the\ncancerous cell manifests, whose only goal is to multiply itself, unaware\nthat it is bringing about its own destruction by destroying the or ganism\nof which it is a part. Some economists are so attached to the notion of\ngrowth that they cant let go of that word, so they refer to recession as a\ntime of negative growth.\nA lar ge part of many peoples lives is consumed by an obsessive\npreoccupation with things. This is why one of the ills of our times is\nobject proliferation. When you can no feel the life that you are, you are\nlikely to fill up your life with things. As a spiritual practice, I suggest\nthat you investigate your relationship with the world of things through\nself?observation, and in particular, things that are designated with the\nword my. 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{"text": " \nThe desire for sweet foods is a natural craving which can be \nutilized to supply the body with an easily assimilable source of \nI energy and a valuable source of minerals, vitamins, and other \nnutrients. This does not mean that no natural sugars can be \ntaken to excess. Most primitive people had a single important \nsource of sugar -honey, or maple sugar, or dates, or sun-dried \nI fruits - rather than a combination of all of these sources. With \nI many kinds of sweets in modern life, we have to go easier on \neach one, particularly if these are heat-processed. But we do not \nhave to follow the advice of those who recommend a sugar-free \ndiet for good teeth and good health. We can have our sweeten- \ning agents and we can still have good teeth and good health. All \nwe need do is choose our sweets with care and discretion and \nuse them in moderate quantities. MEAT PRODUCTS \nV. Meat Products \nA SERIOUS IMPAIRMENT IN THE QUALITY \nof meat results from the current practice of injecting hormones \ninto food animals with the object of fattening them more rapidly \nand rendering their flesh more tender. After the hormone injec- \ntions, the weight of a chicken shoots up from 25 per cent to \n50 per cent at about a tenth of the cost of the feed normally \nnecessary to achieve the same gain. A steer will rise from 600 to \n900 pounds within a month after the injections begin. As early \nas 1950, approximately 30 million chickens in this country \nreceived implantations of silbestrol, a synthetically produced \nhormone having activity similar to the natural female sex hor- \nmone. Today the practice continues on an even wider scale. \nHalf of the beef cattle in this country have already been given \nsilbestrol. The result has been an increment of hormones and \nhormone-like substances in the diets of those who consume meat \nproducts. \nThe human body produces both male and female sex hor- \nmones. The action of these hormones determines the sex char- \nacteristics of the individual and affects, among other things, sex \ndrive, development of the sex organs, breast development, growth \nof hair on the face and body, pitch of voice, and height. When \nhormone pellets are implanted in chickens, the results are similar \nto those obtained by castrating the male bird. When the hormone \nsubstances are then consumed as part of the animal flesh by \nhumans, the consequences may be adverse in certain respects. \nNormal physiological function is disturbed by the ingestion of large quantities of hormone substances. One of the most common \nrisks believed associated with the consumption of hormonized \nflesh is that of causing sterility in the male. Another risk involves \nthe possibIe production of cancer. Four distinguished physicians, \nDr. G. F. Knight and Dr. W. C. Martin of the American \nAcademy of Medicine, Dr. R. Inglesias of the University of Chile, \nand Dr. W. F. Smith of New York, have written a simultaneous \nreport on the risks of hormone injections which was submitted \nto the Food and Drug Commissioner of the United States \ngovernment. Among other evidence, the report points out that \nmice, rats, and guinea pigs given the hormones developed polyps, \nfibroids, and tumors and soon wasted away and perished. The \nphysicians concluded that the introduction of hormones into \nthe food supply presented the problem of cancer exposure in \nhuman beings from birth onward. \nI It has been objected that, with reference to poultry, the area \nof the animal in which the stilbestrol pellets are implanted is \nremoved and thrown away, so that no unabsorbed stilbestrol \nreaches the consumer. This may be an acceptable theory to many, \nbut it does not work out well in practice. Occasional sampling by \nthe Food and Drug Administration of stilbestrol-treated chick- \n< ens which are shipped in interstate commerce reveals the fact \nthat some 60 per cent of the sampled birds still contain portions \nof unabsorbed stilbestrol in areas which would remain with the \nconsumer after the normal severing of the head from the carcass. \nHormonized flesh, therefore, is not acceptable in any plan of \ngood nutrition. Whenever possible the normal flesh of non- \ntreated animals should be given preference to that which has \nbeen subjected to hormone treatments of any kind. The so-called \n\"caponettes\" and \"hormonized fryers\" should always be avoided \nwhen purchasing poultry. \nIn addition to the hormonization of meat, there are other \ndangerous practices employed by the meat industry. Some forms \nof meat are treated with injurious chemicals, both for purposes \nof preservation and color. Inspection methods are not adequate \nfor full consumer protection. Most meat is \"well hung\" and thus DANGERS IN MODERN FOODS \naged until putrefaction has already set in and certain nutritive \nqualities are lost. Certain meats are smoked, pickled, soaked in \nsmoke solutions, and injected with brine, fat, and gelatin. Some \nof these processes are done to disguise stringly meat from mal- \nnourished animals and all tend to render the meat less suitable \nfor consumption. Many tinned meats contain the poisonous \ndrug, sodium nitrate. Due in part to present methods of feeding \nhogs, some pork is infested with trichina and the quality of the \nmeat is rarely as good as that of other animals. Local health \ndepartment inspectors in various cities have occasionally found \nsulphite powder on some meats, which is used to give a nice red \ncolor to old meat. Some meats sold in restaurants have even been \n\"embalmed\" with formaldehyde in order to assure preservation \nover a long period of time. \nIt is difficult, if not impossible, to purchase any meat on the \nregular commercial market with complete assurance that it is \ncompletely fresh and free from synthetic hormones and all chem- \nical additives. But, if there is not complete safety, there is \nrelative safety. The most dangerous meats are those which are \ntinned and processed into sausage. The safest meats are fresh \nbeef, lamb, and sea fish. However, unless you know the direct \nsource of your beef cuts, you will have to take your chances on \nthe hormone problem. This is not a completely happy solution, \nbut it is the best that can be suggested under current circum- \nstances. VI. Fish Liver Oil \nA N ANIMAL FOOD WHICH HAS RECEIVED \nwidespread use among children is cod liver oil. Adults frequently \nI take other forms of fish liver oil (usually from the shark liver) \nas a supplementary source of vitamins A and D in the diet. \nThough fish liver oils are a rich source of the vitamins, and \nthough certain animals, in particular dogs and cats, appear to \ntake the oils without harmful reactions, there are serious doubts \nregarding the value of such foods in the diet of other animals and \nhuman beings. Dr. Weston Price has found that large doses of \nfish liver oil give some patients \"definite symptoms of depression:' \nand has further observed paralysis and structural damage to \nhearts and kidneys of animals when overdoses were given. Agduhr, \nusing the oils on rabbits, and Malnlberg using chickens, both \nfound damage to the heart as one of the effects. P. Hendricksen \nconcluded from his experiments that the oils produced degenera- \ntion throughout the body. Herlitz, Jundell, and Wahlgre con- \nducted experiments which showed degeneration of the heart \nmuscle when normal doses of cod liver oil were given. Dr. Osman \ntreated cases of ketosis in children with cod liver oil and found \nthat the patients became worse under care. Dr. Paul Gyorgy, \nprofessor of clinical pediatrics at the University of Pennsylvania, \nhas reported that \"certain cod liver oil constituents called unsat- \nurated fatty acids are known to exert a toxic effect on the liver or \non the heart muscle when the oil is taken in large or prolonged \ndoses:' \ni One may well conclude from all these facts that the fat-soluble DANGERS IN MODERN FOODS \nvitamins are best obtained from sources other than fish liver oils \nof any kind. This does not present a nutritional problem, for the \nvitamin D found in cod liver oil and other fish liver oil has been \nfound to be much less efficient than that of milk and butterfat \nin human nutrition. In San Diego, California and Portland, \nOregon, studies were made of several hundred children to deter- \nmine the relationship of vitamin D intake from cod liver oil and \nsunlight to rickets. Ninety-five per cent of the children in Port- \nland and seventy-three per cent of those in San Diego manifested \nfour or more signs of rickets, and eighty-two per cent of these \nchildren were receiving cod liver oil regularly. So it is apparent \nthat we cannot rely upon fish liver oils to give perfect bone devel- \nopment. However, we can rely upon whole foods in their natural \nstate, together with sufficient exposure to sunlight over the entire \nbody, to do so. Raw dairy products, together with raw egg yolk \nand whole raw liver, are the best food sources of the fat-soluble \nvitamins, and any one of these will give more assurance of good \nbone development than will fish liver oil. VII. Milk \nM ILK IS FREQUENTLY DESCRIBED AS OUR \nfinest beverage. It is considered a near-perfect", "token_ids": [720, 791, 12876, 369, 10437, 15657, 374, 264, 5933, 64804, 902, 649, 387, 720, 1338, 1534, 311, 8312, 279, 2547, 449, 459, 6847, 40054, 321, 481, 2592, 315, 720, 40, 4907, 323, 264, 15525, 2592, 315, 34072, 11, 46192, 11, 323, 1023, 720, 24217, 32930, 13, 1115, 1587, 539, 3152, 430, 912, 5933, 70913, 649, 387, 720, 83261, 311, 13937, 13, 7648, 28694, 1274, 1047, 264, 3254, 3062, 720, 2484, 315, 13465, 482, 71, 2596, 11, 477, 55480, 13465, 11, 477, 13003, 11, 477, 7160, 1773, 4588, 720, 40, 26390, 482, 4856, 1109, 264, 10824, 315, 682, 315, 1521, 8336, 13, 3161, 720, 40, 1690, 13124, 315, 76657, 304, 6617, 2324, 11, 584, 617, 311, 733, 8831, 389, 720, 9739, 832, 11, 8104, 422, 1521, 527, 8798, 12, 35122, 13, 2030, 584, 656, 539, 720, 19553, 311, 1833, 279, 9650, 315, 1884, 889, 7079, 264, 13465, 12862, 720, 94942, 369, 1695, 18311, 323, 1695, 2890, 13, 1226, 649, 617, 1057, 10437, 268, 12, 720, 287, 13307, 323, 584, 649, 2103, 617, 1695, 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{"text": " & Mary Eades  \n \nCURSE OF THE MUMMIES  \n\"The papyrus records tell us that the early Egyptians sat down to dine on a diet consisting primarily of bread, cereals, fres h fruit  \nand vegetables, some fish and poultry, almost no red meat, olive oil i nstead of lard, and goat's milk for drinking and to make  \ninto cheese - a veritable nutritionist's nirvana. Except for papyrus, the Egyptians could have obtained their entire diet from the  \nshelves of any health food store in America.  \n \nWith such a bounty ava ilable, rich in all the foods believed to promote health and almost devoid of saturated fat and cholesterol,  \nit would seem that the ancient Egyptians should have lived forever or at least should have lived long, health lives and died of old  \nage in their be ds. But did they? Let's look at the archaeological evidence....\"  \n \nThe Bottom Line  \n\"Modern nutritional wisdom would predict that the diet of the ancient Egyptians - high in complex carbohydrates, low in fat, no  \nrefined sugar, almost no red meat - should hav e brought health, fitness and longevity to the Egyptians of old. But, it didn't.  \n \nTranslations of the ancient Egyptian papyrus writings and modern examination of their mummified remains by pathologists tell  \nus quite a different tale. The evidence speaks of  a people afflicted with rotten teeth and severe atheriosclerosis, suffering from  \nelevated blood pressure and dying in their thirties with heart attacks. And contrary to the paintings of the willowy svelte f igures in  \npleated linen that adorned their tombed  walls, the large skin folds of the mummies tell us that their ancient low -fat, high - \ncarbohydrate diet left them obese as well.  \n \nThe Egyptians are not the only people whose health suffered because of a diet consisting mainly of complex carbohydrates. An  \nanthropologist examining skeletal remains of early man can tell immediately whether the bones and teeth belonged to a hunter - \ngatherer (mainly protein eater) or a farmer (mainly carbohydrate eater) simply by their condition. The hunters grew tall, wit h \nstrong, well -formed bones and sound teeth, and the remains of the farmers usually show skeletal signs of malnutrition, stunted  \ngrowth, and tooth decay.  \n \nFor 700,000 years humans ate a diet of mainly meat, fat, nuts, and berries. Eight thousand years ago we le arned to farm, and  \nas our consumption of grains increased, our health declined. Genetic evolutionary changes take a minimum of 1,000  \ngenerations - or another 8,000 to 10 000 years to adapt.  \n \nOur metabolic machinery was designed to cope with an unpredictabl e food supply. We had to store food away for the lean  \ntimes ahead. The hormone insulin did this for us. Unfortunately a diet heavy in carbohydrates also sends our insulin levels  \nsoaring and our body interprets this as a need to store calories, to make chol esterol, and to conserve water - all important to  \nour survival way back then.  \nSome of us inherit this conservation ability - a thrifty gene - in great measure. People who have this trait gain weight easily and  \nhave a more difficult time losing their excess  and the current nutritional low -fat, high carbohydrate prescription leads to  \noverweight and weight -related health problems even more quickly among them.\"  \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               75 \n \n \nI highly recommend the study of Drs. Eades \"Protein Power\" as well as their follow -up book, \"The Protein Power Lifeplan\"  \n(Warner Books, copyright 2000) for a clear presentation of the problems associated with a high carbohydrate diet, which leads  \nto an excessive excretion of insulin and its resulting problems, which may account for more than 75% of our modern diseases  \nand infirmities.  \n \nStanley S. Bass  \nNew York   5/2000  \n \nCONTINUATION  \nWith their permission, I here quote from \u201d  The Protein Power Lifeplan  \u201d  by Michael R. Eades, M.D., and Mary D. Eades, M.D.  \nhttp://eatprotein.com  \nStanley S. Bass  \nNew York   10/2000  \nExcerpts from The Protein Power Lifeplan  \nby Drs. Michael & Mary Eades  \n \nTHE TRUTH MAY SURPRISE YOU  \n\" The authors who defied conventional wisdom, turned the food pyramid upside down, and helped to vastly improve personal  \nhealth continue to break the rules...  \nA New York Times bestseller for over a year, Protein Power sparked provoca tive debate with its assertion that our mainly  \ncarbohydrate -based diet - and not one rich in protein - is responsible for rampant obesity and heart disease among Americans.  \nNow the authors of this exciting guide expand both their theory and their nutrition al program, and show how The Protein Power  \nLifePlan can combat diabetes, high blood pressure, auto -immune disorder, and more.....  \n \nGood health is in our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on  \nprotein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors ha ve \nlinked the rise in disease to our increasing reliance on the low -fat, high -carbohydrate diet that first appeared at the dinner table \nrelatively late in human history. The keys to good health can be found by understanding how we evolved, and by eating a diet  \ntypical of our ancestors', rich in protein and good fats and full of fruits and vegetables for the antioxidant and cancer -fighting  \nabilities.\"  \n \nANTHROPOLOGICAL DATA  \n\"Anthropologists have known for decades that the health of humanity took a turn for the worse when our ancestors abandoned  \ntheir hunter -gatherer means of subsistence in favor of the farm somewhere between e ight-thousand and ten -thousand years  \nago. The fossil record leaves little doubt that compared to their farming successors, the hunters were more robust, had great er \nbone density, decreased infant mortality, a longer life span, a lower incidence of infectious diseases and iron -deficiency anemia,  \nfewer enamel defects, and little or no tooth decay.  \nHumans have followed a Paleolithic diet for a few million years and a \"modern\" agricultural diet for only a few thousand year s. \nThe not too gentle forces of  natural selection have spent millennia shaping and molding our evolving line, weeding out those  \noffshoots and mutations that didn't thrive on the available fare, reinforcing those traits that improved our survival, until we \nemerged as modern humans some o ne-hundred -thousand years or so ago. Since our modern form and physiology today is the  \nsame as that of these one -hundred -thousand -year-old ancestors, it stands to reason that we should function best on the diet  \nthey\u2014and we, their descendants \u2014were designed to eat, not necessarily the \"prudent\" diet recommended by modern  \nnutritionists, which is often composed primarily of foods that weren't even in existence for the vast majority of our time on  earth.  \nIt is by turning to the vast amount of anthropological dat a that we can determine what our ancestors ate for the three to four  \nmillion years that we have been recognizable as humans.  \n \nIN A WORD: MEAT  \nIn anthropological research if you follow the trail of meat consumption, you'll find the history of our earliest a ncestors, because  \nthere is no real debate among anthropologists about early man's history as a meat eater and his evolution into a skilled hunt er; \nthe only debate is about when this hunting ability became fully developed.  \n \nUpon the discovery of the first f ossils of our earliest upright ancestors anthropologists postulated that these creatures, the  \naustralopithecines, and those that followed until the advent of agriculture was \"bloodthirsty, savage\" hunters. As archeologi sts \ndeveloped more technologically so phisticated means of analyzing their collections of bones and tools, thinking drifted from the  \nidea of early man as hunter to that of early man as scavenger. Gone was the notion of groups of skilled hunters stalking,  \nbringing down, and butchering large her bivores; in its place was the vision of groups of hominids coming upon the kills of large  \ncarnivores and stripping the remaining bits of flesh from the carcasses and using primitive tools to pummel and break into th e \ncavities of the long bones and skulls t o get at the marrow and brains within. The mainstream archeological and anthropological  \nview posits that this scavenging lifestyle predominated until the last one -hundred -thousand years or so, coinciding with the  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  76 \n \n \narrival on the scene of anatomically modern humans. But, thanks to recent findings, this view is changing \u2014and changing in  \nalmost flashback fashion to the ideas of the earlier anthropologists. Our ancestors from a long, long way back indeed appear to  \nhave been skilled hunters.  \n \nNew excavations in Boxgrove, England, and Atapuerca, Spain, reveal that hominids as far back as five -hundred -thousand or  \nmore years ago were exqu isitely skilled hunters. Archeologists at Boxgrove found evidence of numerous kill and/or butcher  \nsites of extinct horses, rhinoceroses, bear, giant deer, and red deer \u2014all large mammals requiring a great deal of skill and", "token_ids": [612, 10455, 469, 3536, 2355, 720, 39891, 937, 3083, 3247, 386, 2864, 44, 5482, 2355, 10227, 281, 90294, 7576, 3371, 603, 430, 279, 4216, 82604, 7731, 1523, 311, 66207, 389, 264, 10173, 31706, 15871, 315, 16385, 11, 28091, 1147, 11, 49973, 305, 14098, 2355, 438, 24822, 11, 1063, 7795, 323, 66628, 11, 4661, 912, 2579, 13339, 11, 33213, 5707, 602, 308, 43280, 315, 326, 569, 11, 323, 54392, 596, 14403, 369, 16558, 323, 311, 1304, 2355, 18614, 17604, 482, 264, 2807, 15729, 26677, 380, 596, 97924, 68559, 13, 38267, 369, 281, 90294, 11, 279, 82604, 1436, 617, 12457, 872, 4553, 10173, 505, 279, 2355, 939, 4372, 315, 904, 2890, 3691, 3637, 304, 5270, 13, 2355, 720, 2409, 1778, 264, 53523, 84764, 3900, 481, 11, 9257, 304, 682, 279, 15657, 11846, 311, 12192, 2890, 323, 4661, 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{"text": " ONE,\u00a0 http://dx.doi.org/10.1371/journal.pone.0033772\n(17)\u00a0The Ultimate Cleanse. \u00a0By W alter Last,\u00a0 www.health-science-spirit.com/ultimatecleanse.html\n(18)\u00a0Overcoming Cancer.\u00a0By W alter Last,\u00a0 www.the-heal-yourself-series.com/OvercomingCancer.html\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:53 PM Health-Science-Spirit - Cancer Therapy - A New Direction\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Therapy-A-New-Direction.html 4/4<|eot_id|><|begin_of_text|>DIAGRAMS\nA - demanifested condition\nB - manifestation phase as centripetal vortex\nC - manifested high pressure (HP) \ufb01eld\nD - demanifestation phase\nE - demanifested condition\nF - manifestation phase as centrifugal vortex\nG - manifested low pressure (LP) \ufb01eld\nH - demanifestation phase\nThe arrows show the direction of the spiral vector of the\nvortex, the dots indicate the distribution of pressure\nFig. 1: Oscillation of a pulson\u00a0\n...\n\u00a0Fig. 2: T win-pulson manifesting within a super LP  \ufb01eld (top) and resulting polarities\n\u00a0H : high pressure (HP) \ufb01eld; L  : low pressure (LP) \ufb01eld; M : neutral middle-\ufb01eld\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:57 PM Health-Science-Spirit - Diagrams\nhttps://health-science-spirit.com/Science_%26_Spirituality/Diagrams.html 1/3Fig. 3: Pre-materialised twin-pulson\nH : high pressure (HP) \ufb01eld; L  : low pressure (LP) \ufb01eld; M : neutral middle-\ufb01eld\n.....\u00a0\u00a0\nFig. 4: Forces within the dimension of space-density\n.....\n.Fig 5: Pre-materialised (left) and materialising twin-pulson \ufb01elds (right)10/30/24, 4:57 PM Health-Science-Spirit - Diagrams\nhttps://health-science-spirit.com/Science_%26_Spirituality/Diagrams.html 2/3\u00a0....\n.Fig. 6: Materialised \ufb01eld with twin-vortices\n...................\nFig. 7: Hydrogen atom (left) and Anti-hydrogen atom (right)\nH : high pressure \ufb01eld at particle level; L  : low pressure \ufb01eld at particle level HA  : high pressure \ufb01eld at atomic level; LA  :\nlow pressure \ufb01eld at atomic level; + : positive charge; - : negative charge\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:57 PM Health-Science-Spirit - Diagrams\nhttps://health-science-spirit.com/Science_%26_Spirituality/Diagrams.html 3/3<|eot_id|><|begin_of_text|>BLUEPRINT FOR \nIMMORTALITY \nThe Electric PanerJ)S of Ufc HAROLD SAXTON BURR \nBlueprint for Immortality \nThe Electric Patterns of Life \nLONDON \nNEVILLE SPEARMAN Harold Saxton Burr, Ph.D \nE. K. Hunt Professor Emeritus, Anatomy \nYale University School of Medicine \nPortrait by An:r.yb\ufffdsheff. Rcprodu,ed by perm;uion of YOile Uniyer-sily Art GaliN)' \nPortrait was,ill offormer students, alumni and colh.aguei of Yal. Unjver\ufffdit)' Schaal of Medidne First published in Great Britain 1972 \nby Neville Spearman Limited \n112 Whitfield Street, London WIP 6DP \nCopyright \u00a9 1972 by Harold Saxton Burr \nAll rights reserved. No part of this book may be \nreproduced in any form by any electronic or \nmechanical means, including information storage and \nretrieval systems, without permission in writing \nfrom the Publisher, except by a reviewer who may \nquote brief passages in a review. \nSBN 85435 281 \nLibrary of Congress Catalog Card Number \n72-75971 \nSet in II pt Tuliana, I \ufffd'2 pt leaded, and \nprinted by Northumberland Press Ltd, Gates\u00ad\nhead. Bound by Mansell Bookbinders Ltd. \nLondon CONTENTS \nForeword \nPart I \nVOYAGE OF DISCOVERY \nChapter 1. An Adventure in Science 11 \nChapter 2. The Course and the Compass 26 \nChapter 3. The Female Field 45 \nChapter 4. The Ubiquitous Field 61 \nChapter 5. The Field as a Signpost 80 \nChapter 6. Antennae to the Universe 96 \nChapter 7. The Continuing Adventure 110 \nPart II \nSELECTED PAPERS 135 \nAppendix \nBibliography of H. S. Burr 185 ILLUSTR AT IONS \nHarold Saxton Burr Frontispiece \nVoltmeter recommended by the Author page 86 \nMeasurement of hypnotic conditions page 87 FOREWORD \nThe Universe in which we find ourselves and from which we \ncan not be separated is a place of Law and Order. It is not an \naccident, nor chaos. It is organized and maintained by an \nElectro-dynamic Field capable of determining the position and \nmovement of all charged particles. \nFor nearly half a century the logical consequences of this \ntheory have been subjected to rigorously controlled experiment al \nconditions and met with no contradictions. \nH. S. Burr PART I \nVoyage of Discovery CHAP TER ONE \nAn Adventure in Science \n1 \nWe live in troubled and difficult times. There are wars and \ndangers of war. In many parts of the world there are revolts, pro\u00ad\ntests, crime and lawlessness in ceaseless eruption. And over this \nage hangs the Sword of Damocles of possible nuclear destruction. \nMore and more people ask themselves despondently whether \nlife has any sense or purpose. Many are tempted to believe that \nman is an accident, left to grapple with his lonely fate on an \ninsignificant planet in a harsh and lawless Universe. \nIn a materialistic, scientific age many find it hard to accept \nthose religious beliefs that sustained their forefathers in times \nwhich-to them-seemed as troubled and perilous as the present. \nThey would like to believe that man is no accident and that the \nUniverse in which he lives is one of law, order and purpose. But, \ndazzled by the methods and triumphs of science, they are unwill\u00ad\ning to take anything on trust; they demand some'scientific' proof \nor evidence. \nUntil some forty years ago this demand could not be met be\u00ad\ncause the necessary electronic instruments and techniques had \nnot been developed. When these became available, however, an \nentirely new approach to the nature of man and his place in the \nUniverse became possible. For these instruments revealed that \nman-and, in fact, all forms-are ordered and controlled by \nelectro-dynamic fields which can be measured and mapped with \nprecision. \nThough almost inconceivably complicated, the 'fields of life' \nare of the same nature as the simpler fields known to modern \nphysics and obedient to the same laws. Like the fields of physics, \nthey are a part of the organization of the Universe and are in-\n11 AN ADVENTU RE IN SCIENCE \nfluenced by the vast forces of space. Like the fields of physics, too, \nthey have organizing and directing qualities which have been \nrevealed by many thousands of experiments. \nOrganization and direction, the direct opposite of chance, \nimply purpose. So the fields of life offer purely electronic, in\u00ad\nstrumental evidence that man is no accident. On the contrary, he \nis an integral part of the Cosmos, embedded in its all-powerful \nfields, subject to its inflexible laws and a participant in the \ndestiny and purpose of the Universe. \nThis book is an account of the adventure in science-of the \nlong, step-by-step exploration-that wrested from Nature the \nanswer to the question which so many in these times are asking \nso anxiously. \n2 \nElectro-dynamic fields are invisible and intangible; and it is \nhard to visualize them. But a crude analogy may help to show \nwhat the fields of life-L-fields for short-do and why they are \nso important: \nMost people who have taken high-school science", "token_ids": [25002, 11, 4194, 1795, 1129, 13009, 962, 6870, 2726, 14, 605, 13, 10148, 16, 4537, 5036, 558, 606, 13, 6268, 10898, 17, 198, 7, 1114, 8, 4194, 791, 29950, 9785, 325, 13, 220, 4194, 1383, 468, 11857, 8155, 11, 4194, 8604, 662, 12393, 31419, 1873, 1355, 53829, 916, 14, 67666, 18883, 325, 2628, 198, 7, 972, 8, 4194, 1959, 5065, 26211, 662, 4194, 1383, 468, 11857, 8155, 11, 4194, 8604, 662, 1820, 38435, 278, 53246, 726, 57432, 916, 14, 1959, 5065, 34, 11967, 662, 1580, 198, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 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13857, 7388, 220, 4468, 17, 555, 53215, 68027, 783, 87284, 720, 2460, 3268, 4694, 13, 2360, 961, 315, 420, 2363, 1253, 387, 720, 265, 8723, 2041, 304, 904, 1376, 555, 904, 14683, 477, 720, 2727, 5776, 950, 3445, 11, 2737, 2038, 5942, 323, 720, 265, 9104, 838, 6067, 11, 2085, 8041, 304, 4477, 720, 1527, 279, 40233, 11, 3734, 555, 264, 56614, 889, 1253, 720, 3022, 10015, 47869, 304, 264, 3477, 13, 720, 50, 15967, 220, 25515, 1758, 220, 15282, 720, 17344, 315, 8151, 32321, 6938, 5742, 720, 5332, 12, 26439, 6028, 720, 1681, 304, 8105, 11051, 43316, 12699, 11, 358, 30433, 6, 17, 11051, 3063, 291, 11, 323, 720, 53313, 555, 4892, 69859, 8612, 12604, 11, 36593, 5879, 198, 2025, 13, 38276, 555, 44235, 616, 6017, 7821, 388, 12604, 13, 720, 40672, 36868, 50, 720, 11339, 1178, 720, 5920, 358, 720, 11417, 56, 3669, 3083, 12244, 72076, 720, 26072, 220, 16, 13, 1556, 33112, 304, 10170, 220, 806, 720, 26072, 220, 17, 13, 578, 17026, 323, 279, 60680, 220, 1627, 720, 26072, 220, 18, 13, 578, 29738, 8771, 220, 1774, 720, 26072, 220, 19, 13, 578, 27559, 5118, 50855, 8771, 220, 5547, 720, 26072, 220, 20, 13, 578, 8771, 439, 264, 7220, 2252, 220, 1490, 720, 26072, 220, 21, 13, 6898, 2734, 6043, 311, 279, 29849, 220, 4161, 720, 26072, 220, 22, 13, 578, 82117, 33112, 220, 5120, 720, 5920, 8105, 720, 4963, 1507, 393, 2599, 4419, 220, 8878, 720, 24819, 953, 720, 33, 69713, 5814, 315, 473, 13, 328, 13, 87284, 220, 9741, 358, 46210, 6805, 7520, 358, 30626, 720, 27588, 820, 68027, 783, 87284, 15248, 13391, 9286, 720, 97469, 60522, 11349, 555, 279, 7030, 2199, 220, 4218, 720, 77648, 315, 76551, 292, 4787, 2199, 220, 4044, 45023, 7375, 720, 791, 29849, 304, 902, 584, 1505, 13520, 323, 505, 902, 584, 720, 4919, 539, 387, 19180, 374, 264, 2035, 315, 7658, 323, 7365, 13, 1102, 374, 539, 459, 720, 4575, 1748, 11, 6463, 28013, 13, 1102, 374, 17057, 323, 18908, 555, 459, 720, 30431, 299, 1773, 5148, 8771, 13171, 315, 26679, 279, 2361, 323, 720, 62274, 315, 682, 11684, 19252, 13, 720, 2520, 7154, 4376, 264, 9478, 279, 20406, 16296, 315, 420, 720, 94304, 617, 1027, 38126, 311, 78477, 7162, 14400, 9526, 453, 720, 16902, 323, 2322, 449, 912, 81523, 13, 720, 39, 13, 328, 13, 87284, 6909, 358, 720, 53, 2303, 425, 315, 39193, 6969, 2599, 49948, 25002, 720, 2127, 33112, 304, 10170, 720, 16, 720, 1687, 3974, 304, 42132, 323, 5107, 3115, 13, 2684, 527, 25981, 323, 720, 67, 14381, 315, 4208, 13, 763, 1690, 5596, 315, 279, 1917, 1070, 527, 5891, 337, 2641, 11, 463, 5879, 198, 24781, 11, 9977, 323, 2383, 33028, 304, 32616, 1752, 80502, 13, 1628, 927, 420, 720, 425, 59441, 279, 36751, 315, 16758, 511, 645, 315, 3284, 11499, 19814, 13, 720, 7816, 323, 810, 1274, 2610, 5694, 951, 3595, 4501, 3508, 720, 14789, 706, 904, 5647, 477, 7580, 13, 9176, 527, 54980, 311, 4510, 430, 720, 1543, 374, 459, 11677, 11, 2163, 311, 1099, 23182, 449, 813, 40666, 25382, 389, 459, 720, 1354, 625, 34828, 11841, 304, 264, 25984, 323, 2383, 1752, 29849, 13, 720, 644, 264, 3769, 4633, 11, 12624, 4325, 1690, 1505, 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{"text": " you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. \nAs your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones.\nAdverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache.\" \nOccasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel.\n2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used.\n75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered.\nStructural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered.\nA specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired.\nProbably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysiotherapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful.\nNeurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician.\nThere are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes.\nThe following are brief descriptions of a few highly successful body-aligning \nsystems.\nTemporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges.\n76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles.\nFor such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble.\nWhen the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions.\nHow do the joints get out of adjustment in the first place? It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway.\nDentists refer to this condition as \"malocclusion.\"\nWe close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears.\nIf you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and- \nsocket arrangement, with the ball being a rounded mass of bone in the back part of \nthe lower jaw that fits into a socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched.\nOne trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. \nHe had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good.\nNot all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked.\nBesides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment.)\nIt is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned.\nAlthough the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear.\nHow does the dentist restore the joints to a normal condition of equilibrium? As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions.)\nAs the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed.\nAs with other treatment, preventing trouble is an important aim", "token_ids": [499, 289, 5986, 5406, 499, 656, 539, 28387, 779, 6847, 13, 1472, 330, 4354, 1, 5129, 2391, 279, 720, 1316, 11, 323, 499, 656, 539, 3719, 19781, 779, 4216, 304, 279, 11714, 13, 9479, 11, 499, 1505, 499, 527, 539, 720, 708, 19781, 304, 279, 58302, 13, 1472, 1427, 4741, 311, 279, 502, 1938, 323, 1253, 42518, 6931, 13, 720, 2170, 701, 5647, 315, 1664, 33851, 12992, 11, 499, 3240, 311, 2733, 810, 38683, 323, 720, 92109, 30450, 9966, 13, 15013, 2574, 656, 539, 20753, 499, 439, 814, 3131, 1550, 13, 4718, 2362, 720, 97802, 12912, 3240, 311, 2349, 505, 330, 911, 6895, 1, 6305, 311, 330, 57621, 1, 6305, 627, 2654, 4550, 1050, 4109, 198, 791, 10728, 13010, 3629, 13980, 11, 719, 810, 14134, 1070, 374, 264, 49068, 315, 720, 359, 19975, 481, 25481, 11, 902, 14614, 2586, 1176, 11, 439, 701, 2547, 30903, 12302, 720, 998, 2349, 13, 4314, 25481, 1288, 539, 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{"text": " looked at as a source of \npleasure and is held as a pleasurable and enjoyable \nexperience. As we move towards the highest levels of \nconsciousness, the experiencing of the body begins to \ndiminish altogether. There is a pervasive experiencing \nof diffuse joy, along with an inner, progressive state of \nserenity, accompanied by a peaceful blissfulness.At this \npoint, the experience of the body may disappear alto\u00ad\ngether into a kind of sublime state in which one is joy\u00ad\nful aliveness. One becomes loving bliss, and the aware\u00ad\nness of the body may be almost nonexistent. It is as \nthough it is present in the room, but it is no more 136 HEALING AND RECOVERY \nimportant than anything else in the room.There is the \nloss of identification with the body, and we watch it \nfrom that viewpoint as it happily goes about its busi\u00ad\nness. We are no more concerned about it than we are \nabout anything else in the room. It is a loss of identifi\u00ad\ncation with the separate, limited self and the limited \nphysical. With this, the body is expressing the absolute \ntruth, the infmite truth that one is included with the \ninfinite Beingness ofthe universe.Therefore, there is the \nvalue of replacing the space that contained the negative \nthought which was canceled with the statement, \"I am \nan infmite being and I am not subject to that:' Because \nour essence is aligned with the Reality ofTruth, we con\u00ad\nsequently have the power to negate falsity. \nWe replace everything we cancel with the truth. In \nplace of the negative thought, we put in something \nthat is positive beca~se we choose to love ourselves \ninstead.We can say,\"1cancelthat;I nolongerbuythat; \nI'm not subject to that. Instead, I choose to love myself.\" \nWe can see that lovingness is the great healer.We have \nwithin our capacity, within our power, all the abilities of \nself-healing.All we have to do is remove the obstacles. \nPerfect health is an expression of spiritual aware\u00ad\nness. It is the willingness to let go of the negative and \nallow it to be replaced by that which is loving. The \nphysical expression of sickness is of the lower energy \nfield that is given form by what is held in mind. \nPhysical health is merely an expression of a positive \nenergy field that is reinforced by our willingness to \ncommit to compassion and forgiveness. That which I \nam includes the body but is not limited to it. That \nwhich I am chooses to love it, to value it, to be appre\u00adHEALTH 137 \nciative of it, to be grateful for it, and to enjoy the sense \nof aliveness. \nWe eventually get to the level of the 'experiencing \nof experience'. We become the awareness of the joy \nand the thankfulness for our existence and the exis\u00ad\ntence of our consciousness. The body is then included \nwithin the field of consciousness itself.We come again \nto the surprising thought that the body is within the \nmind. Most people with a limited belief system think \nthat the mind is somewhere 'up here' in their head. \nActually, when it is being experienced, it is found to be \neverywhere. When a thought is being experienced, it is \nbeing experienced everywhere. The thought that \nseems to be occurring somewhere 'in here' is itself a \nbelief system as it is actually being experienced every\u00ad\nwhere. It is a thought about a thought. Inner experi\u00ad\nence will tell us that the experience of the thought and \nthe experience of the body are occurring nonlocally \neverywhere. Thoughts are occurring in consciousness \nitself. We understand that the body is sitting in the \nchair, but that understanding is being experienced in \nno specific place. It is happening within consciousness \nitself.Addressing ourselves to health is really addressing \nthe nature of consciousness and appreciation for our \nown existence as the aliveness of life itself. \nIn this chapter, certain things have been repeated \nseveral times because of the mind's resistance to \naccepting the truth of it. Right-brain learning is really \nabout becoming familiar with and constantly re-expos\u00ad\ning ourselves to the same viewpoint until it becomes \nnatural. It is difficult when weare dealing with healing \nand health because we are really reversing the mind's 138 HEALING AND RECOVERY \nbeliefincausality. We are saying thatthephysical is the \nexpression of the mental, and not vice-versa. The world \nwould like to say that it is the other way around and \nthat 'cause' is within the world, within the virus, or \nwithin the bacteria. Even medications work because of \nour tremendous belief that they will. It is the belief in \nthe power of the medicine. This is certainly obvious \nwith scientific research into the nature of placebos. \nPlacebos alone will generally cure thirty-five percent of \nthe people with any given illness. Just the suggestion \nthat this pill will heal it thirty-five percent of the time \nis all that is necessary for it to occur. Realizing that we \nare making a major move in consciousness allows us to \nvalue all our knowledge about illness and health and to \nuse it as a springboard to our own spiritual growth and \ndevelopment. \nAs in all spiritual work, it is discovered that the \nmind resists letting go ofnegative programs despite the \nsuffering that it occasions. The source of this resistance \nis the secret payoff that the ego gets from negativity. \nThe ego derives pleasure from 'justified' resentments, \nblame, self-pity, and all the rest. Thus, what has to be \nsurrendered is the gratification the mind gets from the \nnegativity. To undo the addiction to the payoff, it is only \nnecessary to ask oneself ifthe suffering ofthe illness is \nworth clinging to the pleasure of the negative attitude. \nSecretly, people just 'love' to hate, blame, and get even \nas well as being 'right' or'superior', and more. Nursing \ngrievances extracts a cost in being prone to illness as \nwell as resistance to recovery. Self-honesty is therefore \nthe key to making progress and increasing well-being. \nDespite all the above, it is also important to realize HEALTH 139 \nthat just being a human being means that one has \ninherited the limitations and vulnerabilities of proto\u00ad\nplasm itself, and thus, one's days are numbered. \"From \ndust one has arisen\" and \"to dust will return\" signifies \nthe value of humility and acceptance of the limitations \nof humanness itself.As the Buddha said, \"To be born a \nhuman is a great gift for the human has the option of \nearning karmic merit and undoing negative karma. CHAPTER 5 \nSpiritual First Aid \nNext, we're going to discuss the need for spiritual ftrst \naid and the various principles we have discovered \nthrough research, including things not so generally \nknown but of great importance to those involved in \nspiritual work and the spiritual aspects of life. \nPreviously, we have discussed the relationship \nbetween body, mind, and spirit, how the body reflects \nwhat the mind believes, and how the mind then \nreflects what is held in consciousness. We have also \ntalked about handling problems directly within the \narea in which they are experienced, which is within \nconsciousness itself. \nAs explained earlier, the body is experienced via \nthe senses in mind. Mind does not experience itselfbut \nis experienced in a greater energy fteld called conscious\u00ad\nness.1bis 'nonlinear' energy fteld is directly related to \nspiritual ftrst aid. \nIt is valuable to create a safe context from which to \napproach one's spiritual work, something that is usually \nnot taken into consideration. For the last thirty-ftve \nyears, we have been researching the nature of con\u00ad\nsciousness itself. Spiritual research is not common.As a \nresult, we have learned a great deal because not much \nhas ever been written about it. \nThere are many questions the ordinary person has, \nfor example, what can one bring to the entire fteld? \nHow can one approach it? How can one create a safe \ncontext for personal investigation of these matters that \nare of great importance? \n141 142 HEALING AND RECOVERY \nAs we discuss all of this, we will be referring again \nto the Map of Consciousness. It comprises the \nresearch of many individuals and groups over the \nyears. It is a mathematical model that represents strat\u00ad\nified levels of consciousness which man commonly \nexperiences. The levels have been calibrated as to the \nprogressive power of their energy fields showing, for \nexample, that Apathy carries much less energy than \nFear. Fear has less energy than the level of Courage, \nand so on. These calibrations start at zero, continue \nupward to the level of Enlightenment at the energy \nfield that calibrates at 600, and then on to the highest \nfields of Enlightenment at calibration level 1,000, \nwhich is the maximum level for the human domain. \nThe exact way in which the energy fields were \noriginally calibrated is a whole field of inquiry in \nitself. It is possible to confirm the calibrations by \nusing the muscle-testing method. As you may already \nknow, it is a simple method of testing the resistance \nof one's arm. The subject holds out an arm and the \ntester presses down on the wrist. 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{"text": " warm bed, allowing his or her body temperature \nto return slowly to normal.\nHyperthermia should not be used for patients who suffer from cardiac problems, high blood \npressure or breathing difficulties, or who, due to age, have a weak heart and constitution. It should \nNEVER be used with fluoridated water.\nTo enhance the effect of the hyperthermia, some cancer patients are also given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine!),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue.\nOxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. \nThe other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them.\nH2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream.\nIt is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home.\nRebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well.\n So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments.  That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear!\n     When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver).  \nWithout advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. \nWhat with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic.\n       The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes.  This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nallergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. \nHow do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases.  Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last.  In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. \nIn most cases this second flare-up can be expected around the sixth week of the therapy.  The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one.  But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.)\nWhat to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant.  This is not an enema and should not \nbe expelled.  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1442, 8994, 279, 61880, 279, 8893, 374, 3025, 311, 7172, 279, 65959, 11, 555, 682, 3445, 3136, 720, 998, 3493, 1124, 13, 1442, 568, 477, 1364, 39671, 264, 15748, 1860, 1349, 311, 279, 6307, 23661, 11, 8369, 433, 30373, 720, 7, 1263, 321, 2844, 8, 311, 2547, 9499, 555, 11509, 279, 5593, 304, 264, 8369, 3090, 9061, 11, 5019, 279, 23661, 304, 720, 1820, 665, 9355, 15994, 323, 4225, 817, 433, 7763, 750, 439, 264, 38231, 46460, 13, 220, 1115, 374, 539, 459, 665, 9355, 323, 1288, 539, 720, 1395, 67331, 13, 220, 578, 8893, 1288, 10457, 45769, 304, 4950, 11, 449, 14535, 13541, 709, 304, 279, 63746], "source": "0xBreath/holistic-books"}
{"text": "herbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses.\nSome of these are referenced for you in the Bibliography.\nUnfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years.\nAlways fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain.\nMODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms.\nAlfalfa\nA great alkalizer of the body.\nHigh in chlorophyll and nutrition.\nHigh in minerals and trace minerals.\nA body cleanser.\nEnhances the endocrine glandular system, especially the adrenal and\npituitary glands.\nHelps eliminate retained water and carbon dioxide.\nHelps with alcohol, smoking, and narcotic addiction.\nHelps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body.\nBonds (chelation) to inorganic minerals for elimination.\nInfection fighter and acts as a natural deodorizer.\nStrengthens the body.\nHigh in chlorophyll, helps rejuvenate the blood.\nPulls mucus (catarrh) out of the tissues.\nScientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers).\nActions\n: Astringent, diuretic, nutritive.\nAloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract.\nAloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties.\nUsed as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.)\nAloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf.\nActions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary.\nAstragalus\nAstragalus is a tremendous cellular proliferator (strengthens cells).\nI especially like this herb for its effect upon the adrenal tissues.\nAstragalus is a superb immune builder, strengthening the bone marrow,\nthe endocrine glandular system (thymus, etc.), and the spleen.\nAids in shortness of breath.\nStrengthens the nervous system.\nIncreases energy to cells, especially in the spleen and GI tract (stomach,\nin particular).\nStrengthens prolapsed conditions, e.g., uterus, stomach, intestines and\nbladder.\nHas mild diuretic properties and helps tone the lungs.\nBrings tone and balance to tissues.\nScientific name\n: \nAstragalus membranaceus\nParts used\n: Roots\nActions\n: Anhydrotic (stops sweating), cellular proliferator, diuretic.\nBilberry\nTremendous in strengthening the vascular system (arteries, capillaries,\nand veins); great for varicose veins.\nHelps reduce inflammation (flavonoids) in the vascular walls, hence\nreduces arteriosclerosis (obstruction of the vascular walls with lipids).\nInhibits coagulation of platelets in the blood.\nHelps with edema, aids in diarrhea.\nBilberry helps tone the skin.\nHelps prevent cataracts and protects eye tissue from effects of diabetes.Used in formulas to help control blood sugar levels.\nA great anti-inflammatory for all tissues.\nHelps to control stress and anxiety.\nA great aid in night blindness or any vision weakness.\nScientific name\n: \nVaccinium myrtillus\nParts used\n: Leaves and fruits\nActions\n: Antidiabetic effect, antidiarrheal, astringent, anti-inflammatory.\nBlack Cohosh\nThis herb stimulates estrogen receptors and has estrogenic properties\nitself.\nUsed in female conditions where vaginal dryness, lack of menstruation,\nand infertility is present. Stimulates estrogen production.\nNot suited for estrogen dominant females, where excessive bleeding and\ncysts, fibroids, and fibrocystic conditions exist.\nSaid to help loosen and expel mucus from the lungs.\nContracts the uterus and increases menstrual flow.\nSaid to be a tonic for the central nervous system (CNS).\nScientific name\n: \nCimicifuga racemosa\nParts used\n: Rhizomes, fresh and dried root\nActions\n: Alterative, antiseptic, antispasmodic, anti-venomous, arterial,\nastringent, cardiac \nstimulant, diaphoretic, diuretic, emmenagogue,\nexpectorant, sedative, stomachictonic.\nBlack Walnut Hull\nBlack Walnut Hull is one of my favorite herbs for many reasons.\nIt\u2019s one of nature\u2019s most powerful antiparasitics.\nIt will kill microorganisms (bacterium, fungi, yeasts, etc.) to larger\nparasites including all worms and flukes.\nIt is a cellular proliferator (strengthens cells).\nIt increases the oxygenation of blood cells.\nIt is a detoxifier used to balance sugar levels and disperse fatty materials.\nBlack Walnut Hull is excellent for any condition and weakness of the\nbody.Promotes healing of all tissues and is said to help restore tooth enamel.\nStrengthens and stimulates the immune system.\nPromotes lymph movement and bowel peristalsis.\nStrengthens the bones (high in calcium).\nScientific name\n: \nJuglans nigra\nParts used\n: Inner hull (can use the bark)\nActions\n: Alterative (leaves) bitter, Anthelmintic (vermifuge), astringent,\ncholagogue, detergent, expectorant, hepatic, laxative, mild cathartic,\npurgative, tonic (fruit).\nBugleweed\nA specific for the thyroid gland, especially when enlarged or when a\ngoiter exists.\nSaid to be a detoxifier, and especially valuable at removing heavy metals.\nBugleweed is said to offer protection against radiation.\nBeneficial in irregular heartbeat and palpitations.\nImproves thyroid and adrenal function.\nRestores tooth enamel.\nPossibly enhances neurotransmitters.\nAlso said to resemble digitalis in its actions.\nHas a strengthening effect upon tissue.\nScientific name\n: \nCopus virginicus\nParts used\n: The aerial portions of the herb\nActions\n: Antigonadotropic, anti-inflammatory anti-thyrotropic,\nastringent, cardiac tonic, diuretic (mild), narcotic (mild), and\nsedative.\nBurdock\nThe leaves are considered by many to be one of the top \u201cburn healers\u201d of\nall times. This includes first, second, third and fourth degree burns.\nA strong blood and liver cleanser and tonic.\nReduces swelling in the body, especially around the joints.\nA great aid in detoxification.\nBurdock rids the body of toxins and mucus.\nPromotes urine flow and perspiration.Number one in skin conditions of all types.\nPromotes kidney function and helps remove acid build-up within the\nbody, especially sulfuric, phosphoric and uric acids.\nScientific name\n: \nArctium lappa\nParts used\n: Leaves, roots and seeds\nActions\n: Alterative, anti-inflammatory, antiscorbutic, aperient, astringent\n(mild to medium), demulcent, depurative, diaphoretic, lipotropic,\nstomachic, tonic, sedative.\nButcher\u2019s Broom\nA great circulatory herb.\nHas anti-inflammatory properties (flavonoids and tannins) which help\nremove plaque in the vascular system. Used in cases of phlebitis.\nTones and strengthens the vascular walls (arteries, capillaries and veins),\nthus used for varicose veins, hemorrhoids and post aneurysms.\nIncreases circulation throughout the body, especially to the peripheral\nareas (e.g., brain, hands and feet).\nAntithrombotic (use to prevent postoperative thrombosis).\nStrengthens bones and connective tissue.\nA", "token_ids": [1964, 1302, 916, 198, 705, 902, 374, 264, 810, 16195, 8641, 311, 279, 198, 52755, 323, 1005, 315, 98302, 82, 13, 2684, 527, 1101, 264, 49068, 315, 6603, 389, 279, 198, 19859, 430, 527, 9250, 311, 4726, 701, 2038, 389, 42393, 323, 872, 5829, 627, 8538, 315, 1521, 527, 25819, 369, 499, 304, 279, 62926, 5814, 627, 31140, 11, 1070, 527, 1101, 1690, 6603, 389, 42393, 430, 527, 539, 5922, 279, 198, 19716, 814, 3207, 17124, 389, 13, 4314, 6603, 527, 5439, 555, 779, 19434, 51487, 1705, 477, 198, 55977, 82, 889, 1440, 2697, 922, 279, 837, 1005, 315, 1855, 315, 1521, 42393, 13, 2435, 198, 1195, 989, 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35598, 92344, 326, 6258, 198, 30021, 1511, 198, 25, 393, 13136, 320, 29952, 8, 505, 4871, 11141, 323, 17138, 315, 279, 16312, 627, 13245, 198, 25, 78055, 333, 582, 1188, 320, 9493, 1511, 304, 1579, 35130, 705, 11857, 1413, 345, 32329, 24037, 396, 292, 11, 7294, 12, 47601, 50308, 11, 3276, 333, 58267, 11, 21196, 71034, 11, 7294, 7058, 258, 55097, 3276, 1082, 27330, 11, 264, 928, 306, 11, 26242, 99305, 11, 26242, 11, 31747, 81987, 11, 2849, 198, 782, 75, 11691, 519, 11, 99740, 72036, 11, 68652, 351, 69733, 11, 2486, 360, 1189, 11, 2219, 324, 1413, 345, 336, 5794, 72036, 11, 991, 337, 1477, 11, 27080, 14842, 11, 74830, 1413, 11, 69714, 535, 11, 4087, 70, 1413, 345, 417, 258, 12936, 69733, 11, 23152, 292, 11, 99305, 11, 96998, 333, 4838, 11, 13830, 661, 627, 32, 496, 69212, 355, 198, 32, 496, 69212, 355, 374, 264, 28040, 35693, 43036, 859, 320, 75337, 729, 7917, 4390, 40, 5423, 1093, 420, 39999, 369, 1202, 2515, 5304, 279, 60564, 39881, 627, 32, 496, 69212, 355, 374, 264, 33689, 22852, 7514, 11, 48513, 279, 17685, 83748, 345, 1820, 842, 78738, 67169, 1299, 1887, 320, 339, 1631, 355, 11, 5099, 25390, 323, 279, 87450, 268, 627, 32, 3447, 304, 2875, 2136, 315, 11745, 627, 53957, 729, 279, 23418, 1887, 627, 97450, 4907, 311, 7917, 11, 5423, 304, 279, 87450, 268, 323, 49609, 42929, 320, 267, 316, 613, 345, 258, 4040, 4390, 53957, 729, 29520, 9381, 4787, 11, 384, 1326, 2637, 85656, 11, 23152, 11, 39408, 1572, 323, 198, 2067, 21473, 627, 10493, 23900, 1891, 554, 29150, 6012, 323, 8779, 16630, 279, 45274, 627, 6971, 826, 16630, 323, 8335, 311, 39881, 627, 51665, 1104, 836, 198, 25, 720, 32, 496, 69212, 355, 31819, 276, 580, 355, 198, 30021, 1511, 198, 25, 75687, 198, 13245, 198, 25, 1556, 8671, 67, 4744, 292, 320, 99120, 81366, 705, 35693, 43036, 859, 11, 1891, 554, 29150, 627, 33, 321, 15717, 198, 51, 1864, 408, 788, 304, 48513, 279, 64603, 1887, 320, 5408, 552, 11, 2107, 484, 5548, 345, 438, 60764, 1237, 2294, 369, 767, 292, 974, 60764, 627, 12978, 82, 8108, 37140, 320, 1517, 402, 263, 17390, 8, 304, 279, 64603, 14620, 11, 16472, 198, 265, 1072, 1634, 47357, 3614, 91711, 320, 677, 3099, 315, 279, 64603, 14620, 449, 19588, 3447, 4390, 644, 5923, 1220, 1080, 351, 2987, 315, 12235, 10145, 304, 279, 6680, 627, 12978, 82, 449, 1608, 9355, 11, 52797, 304, 69393, 627, 33, 321, 15717, 8779, 16630, 279, 6930, 627, 12978, 82, 5471, 272, 6526, 11613, 323, 36236, 8071, 20438, 505, 6372, 315, 20335, 13, 23580, 304, 55179, 311, 1520, 2585, 6680, 13465, 5990, 627, 32, 2294, 7294, 67595, 369, 682, 39881, 627, 12978, 82, 311, 2585, 8631, 323, 18547, 627, 32, 2294, 12576, 304, 3814, 85515, 477, 904, 11376, 23948, 627, 51665, 1104, 836, 198, 25, 720, 53, 4575, 64990, 856, 3423, 87437, 198, 30021, 1511, 198, 25, 78614, 323, 26390, 198, 13245, 198, 25, 6898, 12558, 45938, 2515, 11, 3276, 12558, 1138, 383, 278, 11, 264, 928, 306, 11, 7294, 67595, 627, 14755, 84675, 9451, 198, 2028, 39999, 95455, 70180, 44540, 323, 706, 70180, 292, 6012, 198, 275, 726, 627, 23580, 304, 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86302, 58486, 374, 832, 315, 856, 7075, 42393, 369, 1690, 8125, 627, 2181, 753, 832, 315, 7138, 753, 1455, 8147, 3276, 575, 73942, 48079, 627, 2181, 690, 5622, 8162, 76991, 320, 65, 2540, 2411, 11, 81540, 11, 20043, 12019, 11, 5099, 6266, 311, 8294, 198, 1768, 300, 3695, 2737, 682, 63000, 323, 1344, 65850, 627, 2181, 374, 264, 35693, 43036, 859, 320, 75337, 729, 7917, 4390, 2181, 12992, 279, 24463, 367, 315, 6680, 7917, 627, 2181, 374, 264, 61987, 3125, 1511, 311, 8335, 13465, 5990, 323, 834, 82344, 40085, 7384, 627, 14755, 86302, 58486, 374, 9250, 369, 904, 3044, 323, 23948, 315, 279, 198, 2664, 1087, 442, 6429, 21730, 315, 682, 39881, 323, 374, 1071, 311, 1520, 15301, 26588, 92848, 627, 53957, 729, 323, 95455, 279, 22852, 1887, 627, 36286, 6429, 43745, 7351, 323, 66358, 824, 380, 1147, 285, 627, 53957, 729, 279, 25896, 320, 12156, 304, 35719, 4390, 51665, 1104, 836, 198, 25, 720, 41, 773, 75, 598, 83870, 969, 198, 30021, 1511, 198, 25, 37456, 41298, 320, 4919, 1005, 279, 54842, 340, 13245, 198, 25, 43951, 1413, 320, 273, 4798, 8, 26242, 11, 16989, 24037, 396, 292, 320, 424, 76, 333, 4838, 705, 264, 928, 306, 345, 331, 337, 72036, 11, 91234, 11, 1755, 269, 519, 11, 80445, 780, 11, 74830, 1413, 11, 23900, 31747, 81987, 345, 79, 5673, 1413, 11, 99305, 320, 36698, 4390, 47873, 273, 86427, 198, 32, 3230, 369, 279, 54060, 67169, 11, 5423, 994, 74117, 477, 994, 264, 198, 3427, 2058, 6866, 627, 50, 3864, 311, 387, 264, 61987, 3125, 11, 323, 5423, 15525, 520, 18054, 8987, 37182, 627, 47873, 273, 86427, 374, 1071, 311, 3085, 9313, 2403, 25407, 627, 60076, 7235, 304, 42408, 53205, 323, 75649, 31767, 627, 48942, 2396, 54060, 323, 60564, 734, 627, 12698, 4692, 26588, 92848, 627, 83729, 6623, 57924, 90351, 83189, 627, 13699, 1071, 311, 52280, 7528, 285, 304, 1202, 6299, 627, 10493, 264, 48513, 2515, 5304, 20438, 627, 51665, 1104, 836, 198, 25, 720, 34, 46970, 36999, 59344, 198, 30021, 1511, 198, 25, 578, 41884, 19885, 315, 279, 39999, 198, 13245, 198, 25, 6898, 74981, 329, 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19595, 198, 13245, 198, 25, 43951, 1413, 11, 7294, 67595, 11, 3276, 3510, 269, 8248, 292, 11, 264, 716, 1188, 11, 264, 928, 306, 198, 1278, 699, 311, 11298, 705, 2486, 360, 1189, 11, 2219, 324, 1413, 11, 1891, 1366, 18673, 292, 11, 19588, 79432, 345, 267, 316, 613, 292, 11, 99305, 11, 11163, 1413, 627, 4071, 9211, 753, 426, 3039, 198, 32, 2294, 4319, 38220, 39999, 627, 10493, 7294, 67595, 6012, 320, 1517, 402, 263, 17390, 323, 259, 1036, 1354, 8, 902, 1520, 198, 5514, 61464, 304, 279, 64603, 1887, 13, 12477, 304, 5157, 315, 1343, 273, 4590, 285, 627, 51, 3233, 323, 96931, 279, 64603, 14620, 320, 5408, 552, 11, 2107, 484, 5548, 323, 60764, 1350, 34232, 1511, 369, 767, 292, 974, 60764, 11, 71417, 17390, 323, 1772, 459, 12844, 1065, 1026, 627, 97450, 35855, 6957, 279, 2547, 11, 5423, 311, 279, 35688, 198, 33637, 320, 68, 1326, 2637, 8271, 11, 6206, 323, 7693, 4390, 17555, 411, 442, 6465, 292, 320, 817, 311, 5471, 1772, 43719, 84664, 65, 10934, 4390, 53957, 729, 25896, 323, 4667, 535, 20438, 627, 32], "source": "0xBreath/holistic-books"}
{"text": ". But whoever wants to reduce his \nbody weight and lose the fat of  his flesh, should take hot \nwater and enter it when it is as hot as he can stand it. The \nhead must never be washed in either cold or luke-warm \nwater, but only in water that is  so hot that he feels he is \nscalding his scalp. Cold wate r will strengthen the brain \nbut will retain its superfluities. It will chil l it and all the \nnerves originating in the brain, and all the movements \nwill become sluggish. It may cause hemiplegia, spasm or \ncontracture of the hand, re quiring special care. Luke-\nwarm water will also cool the brain and soften it, making \nthe movements and the sensations sluggish, but hot water \nhardens the substance of the brain, removes its \nsuperfluities, strengthens its nature and all its movements \nand sensations. And it is pr oper that a man should sleep \nafter leaving his bath. \n SAID GALEN : SLEEP AFTER BATHING  \nI cannot see a better way to boil what has been readied \nto boil, and to melt and heat what has been made ready to \nmelt, than by sleeping after l eaving the bath. But sleeping \nin the bathhouse is very bad. It occasionally causes a \nheartache through the contradi ctory effects of sleep and \nbathroom heat: the heat of th e bath will draw the natural \nheat outward to the surface of the body, while sleep \nforces the heat deep inside the body. One must be very \ncareful to abstain from dr inking cold water soon after \nleaving the bath. Galen said : There were men who drank \ncold water after leaving the bath and they chilled their \nkidneys and swelled up their bellies. Therefore it is \nadvisable for a man to suffer thirst until his body cools \noff and loses the heat that the organs absorb from the bath \nand then he should drink. If his thirst does not permit him \nto wait, then let him drink water mixed with a syrup of \ncitron rind, mastic or rose. Th e drinking of barley beer \nmade with pomegranate seeds and sugar tart, myrrh, aloe \nwood and cloves, harms one after the bath. But if he waits \nafter the bath until its warmth leaves the body he may \ntake it, and it is helpful. I refer to this beer or to the \npreviously mentioned syrup. \n DISCHARGE FROM THE NOSE \nThere are many who take lig htly the liquid discharge \nfrom the nose as in their i gnorance they do not understand \nwhat usually develops from it if it goes down to the nose, \nor the hoarseness and coughi ng if it goes down to the \ntrachea. It is best that one be  careful and watchful of such \ndischarges in winter and summertime and put on his \nclothes while he is still in  the bathroom. And one should \nalways protect his head from the strong cold that comes \nwith a discharge and also from the strong heat that \nliquefies the congealed superf luities in the brain, that \nflow down afterward and cause the acute catarrhs. And all \nthe discharges, the warm and the cold ones, usually run \ndown into the cavities of the lungs and fill them up, \nbecause of the abundance of the moisture that flows down \nand because of the weakness of the receiving organ. They \nweaken the expelling force that would remove them by \ncoughing and thus asphyxiate the man and he dies. Or \nthey create a pause which is a shortness of breath in the \nlying position. Sometimes they flow down to the cavity of \nthe stomach and cause intestinal irritation and this is a \ndisease hard to cure. Occasi onally they flow down to the \njoints and produce arthritic pain. They may also go down \nto the internal organs and their cavities and produce an exudate in the organ, exudate of  the pleura, exudate of the \nlungs, exudate of the liver, exudate of the stomach or an \nexudate of other organs. This explains how careful we have \nto be with these discharges. \n \nSTRENGTHENING THE BRAIN  \nCaution with these discharges consists in being careful not \nto overheat or chill the head, as we have mentioned above, and \navoiding to eat that which fills up the head, such as milk or \ngas-producing seeds like beans and lentils. One should avoid \nsleep right after his meal and especially if he eats at night. One \nshould avoid taking warm and intoxicating drinks, because \ntheir consumption affects the mind swiftly. One should also \nstrengthen the brain by smelling balsam and flowers according \nto their strength and the season. One of the favorite \nmedications to strengthen the brain is to grind cloves until \npulverized and place them across half of the forehead during \nthe winter. One should also anoint his forehead during the \nwinter with saw-leafed centaury oil, which will strengthen it. \nBut when it is very warm one should dip his head in rose water \nand in nilufar and he should dust his head lightly with nutmeg \npowder which has been finely ground.   \n FOOD DETERIORATION  \nOne must avoid, at any place and at any time, \npartaking of a food which has begun to decompose even slightly or become turbulent, malodorous, slightly warm [if it is naturally cold] or decayed, like fruits prepared in vinegar, small fish in brine, sour milk and like products. They are materials that produce fever and are like deadly poisons. And the good physicians warn against eating food that has remained overnight and meat a day after it has been boiled, because it has begun to deteriorate, even though it does not immediately appear so. And one should eat preferably sweet f oods because it is the sweets \nthat nourish, according to Galen. One should also prefer drinking water that is sweet and cold. And if the sweet \nfoods have deteriorated and become inedible, one should improve their taste by making them a little sour with materials that give a salty and astringent taste, like \ncooking in gooseberry juice or  acid or lemon or barley \nbrine, sumac, quince or pomegranates. All these foods, when they are devoid of sweetness, also lack useful nutriments. First of all they  are not nauseating and some \nof them liquefy the mucosa in the stomach and increase the appetite, such as a salty  soup. Some fight putrefaction \nand cause dryness, like the foods to which vinegar and lemon have been added. Some of them will strengthen the \nstomach and close its openi ng, like sumac, pomegranate \nseeds, quince and gooseberry ju ice. One can rely on these \nfoods as much as possible. \n \nAVOID SUDDEN CHANGES  \nHabit and regularity are great  principles for keeping \nwell and recovering from illness. It is not proper to \nchange one's habits in health at once, neither in food, in \ndrinks nor in intercourse, ba th or exercise. You should \nstick to your habits. And ev en if your habit is in \ncontradiction to medical law,  you must not separate from \nit, but adjust to the law gr adually and for a prolonged \ntime so that the change will not be felt. And a man must \nnever change his habit all of a sudden. If he does he is \nbound to get sick. But the acute ly ill must not deviate \nfrom their habits, during the course of their disease they \nmust not change their customs, even with the best of \nintentions. \n \nGOOD AND BAD GARMENTS  \nIt is well known that there are animals whose meat is \nconstitutionally contradict ory to the nutrition of men, such as the meat of the wo lf and the fox. And some, like \nlamb, is very fit. So it is with the various furs for \ngarments. The best for human garments are sheep's hides \nand the most dangerous are fox's hides. The intelligent \nphysicians have mentioned it a nd this is the truth. About \nthis [your] servant noticed that the garment which the \nArabs call kirtas is very bad, but the garment called in \nArabic alsanjab [squirrel] is praised by the physicians. \nThen remember that the fur of cats is dangerous to wear, \nor even to inhale their odor, therefore beware of them and \ntheir odor. However, it has b een advised to inhale the \naroma of pigeons and to have them always in the house, \nbecause they insure one agai nst neurological afflictions \nlike hemiplegia, spasms, cramps and tremor of the limbs. \nAs long as he sees pigeons before him he will be \nprotected from the above illn esses, provided he removes \ntheir droplets and does not al low the latter to collect, \nbecause they pollute the air and spoil it. Equally good \nagainst neurological diseases is the eating of pigeon meat. \n \nTHE GAZELLE, RABBIT AND WILD ASS \nThe best of game is the gazelle. The rabbit also has \nbenefits that have been pr oven by experience. Eating its \nbrain helps against head noise s, and its meat in general helps against head noises and neurological illnesses. 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{"text": "meat.Onequarterofa\npoundofmeatprovides25gofprotein,abouthalftherecommended\namountperday.IfyourhighintakeofvitaminCkeepsyourserumcholes-\nterolbelow200mgperdeciliter(dl),thereisnoneedforyoutotakespecial\ncaretoeliminateanimalfatfromyourdietortoavoiddrinkingmilkand\neatingeggs,bothofwhicharegoodfoods.\nAbout10percentofadultEuropeansandmostAsiansandAfricanshave\ndigestiveproblemswhentheydrinkmilk.Attheendofinfancytheystop\nmakinglactase,whichisanenzymeinvolvedindigestingmilksugar(lac-\ntose).Milkisagoodfood,especiallyasasourceofcalcium(about500mg\nperpint).Thelactase-deficient personcan,however,eatcheese,whichis\nalsohighincalcium.\nEventhoughamajorreasonforeatingfruitsandvegetables istoobtain\nvitamins,andthisneedmaybesatisfiedbytakingvitaminsupplements, it\nisagoodideatoincludefruitsandvegetablesinthediet.\nAmoderateamountofregularexerciseisgood;alsosleepingsevenor\neighthoursanight,avoidingstressfulsituations,havinganoccupationthat\nyoulike,andingeneral,enjoyinglife.\nItiswisenottorelyentirelyupondietarysupplementsforotheressential\nnutrients,althoughtheycanbeobtainedassuchintabletandinother\nforms.\"Essential\"inthisusagedesignatessubstancesnotmanufactured in\nthebody:certainaminoacidsandfatsandmanyofthevitamins.The\nessentialaminoacidsarenotrequiredasadietarysupplement ifanade-\nquatesupplyofproteinisingested.Moreover,althoughitisbelievedthat\nthemostimportantessentialnutrientsforhumansareknown,thereisstill\nthepossibilitythatsomehaveremainedundiscovered.ForthisreasonI\nagreewiththefirstrecommendation ofthespecialistsinnutritionthat\neveryoneshouldeatabalanceddiet,withagoodamountofgreenvegeta-\nbles,wellprepared,andfreshfruits,suchasorangesandgrapefruit.\nSincehumanbeingsshowbiochemicalindividuality,thereisthepossibil-\nitythatapersonmayrespondinanunusualwaytoanincreasedintakeof\nvitaminC.BecausevitaminCisrequiredasanessentialnutrient,andall\nofourancestorstolerated itformillionsofyears,itisveryunlikelythat\nanyonewouldhaveaseriousallergicresponsetoit.Thereis,however,a\nAREGIMENFORBETTERHEALTH 15\nslightpossibilityofallergytothefiller,iftabletsaretakeninpreferenceto\nthepowder,whichispurecrystallineascorbicacid.Itis,ofcourse,wiseto\nincreaseordecreasethedailyintakeofthisnutrientgradually.\nAfewmonthsofexperienceshouldbeenoughtotellyouwhetherthe\namountofascorbicacidthatyouareingestingapproximates thedesirable\namount,theamountthatprovidesprotectionagainstthecommoncold.\nThatamountinthenutritionofolderpeoplecanalsoreducethemiseryof\narthritisandcarpaltunnelsyndromeandmanyotherailments.Ifyoutake\n1gperdayandfindthatyouhavedevelopedtwoorthreecoldsduringthe\nwinterseason,itwouldbewisetotrytakingalargerdailyquantity.\nAlso,ifyouareexposedtoacold,byhavingbeenincontactwitha\npersonsufferingfromacold,orifyouhavebecomechilledbyexposureor\ntiredbyoverworkorlackofsleep,itwouldbewisetoincreasetheamount\nofvitaminCingested.\nItiswisetocarrysome1000-mgtabletsofascorbicacidwithyouatall\ntimes.Atthefirstsignthatacoldisdeveloping,thefirstfeelingofscratchi-\nnessofthethroat,presenceofmucusinthenose,ormusclepainorgeneral\nmalaise,beginthetreatmentbyswallowingtwoormore1000-mgtablets.\nContinuethetreatmentforseveralhoursbytakinganadditionaltwotab-\nletsormoreeveryhour.\nIfthesymptomsdisappearquicklyafterthefirstorseconddoseofascor-\nbicacid,youmayfeelsafereturningtoyourusualregimen.If,however,\nthesymptomscontinue,theregimenshouldbecontinued,withtheinges-\ntionof10gto20gofascorbicacidperday.ThephysicianEdmeRegnier\nhaspointedout(1968)thathisobservationsindicatethatwhenacoldis\nsuppressedoravertedbytheuseofanadequateamountofvitaminCthe\nviralinfectiondoesnotdisappearatoncebutremainssuppressed,andthat\nitisaccordinglyimportantthatthevitamin-Cregimenbecontinuedforan\nadequateperiodoftime.\nItmaybeworthwhiletohelpcontrolacoldbythetopicalapplicationof\nasolutionofsodiumascorbate,madebydissolving3.1gofsodiumascor-\nbatein100milliliters(ml)ofwater.Braenden(1973),whohasreported\nsuccessincuringmostcoldsormarkedlyalleviatingthesymptomsbythis\nmethod,recommendsintroducingtwentydropsofthissolutionintoeach\nnostrilwithaneyedropper.Hehaspointedoutthatinthiswayalocal\nconcentration ofascorbateathousandtimesthevalueproducedbyoral\nadministrationcanbereached.\nAscorbicacidisinexpensiveandharmless,evenwhenitisingestedin\nlargeamounts.Acommoncold,whenitdevelops,mayinvolveseriousdis-\ncomfortandsuffering,inconvenience,reducedefficiency,andevendisabil-\nityforsomedays.Moreover, itmayleadtothecomplications ofmore\nseriousinfections. Itisaccordinglybettertooverestimatetheamountof\n16 CHAPTER2\nascorbicacidneededtocontrolthecoldthantounderestimate it.Itmaybe\ndesirabletoincreasetheintaketotheboweltolerancelimit,asdiscussedin\nChapter14.Youmustremember,too,tobeonthelookoutforthefirst\nsymptomsofthecoldandtobepreparedtotakeimmediateaction.Ifyou\nwaitaday,orevenafewhours,andifyoutaketoosmallanamountofthe\nvitamin,thecoldmayreachthestagewhereitcannotbestopped.\nItisfortunatethatvitaminsaresocheapthateventhehigh-potency\nsupplementscanbeaffordedbynearlyeverypersoninthiscountry.My\nownratherlargeintakecostslessthanacanofsoftdrink,suchasrootbeer,\neachday.\nYoushoulddevelopasimpleregimenaboutyoursupplementary vita-\nmins,suchthatyoudonotforgettotakethem.Also,youshoulddevelop\ngoodhabitsaboutmoderateexercise,eatinghealthfulfoodsthatappealto\nyou,avoidingsucrose,notsmoking,drinkinglargeamountsofwater,and\ndrinkingalcoholicliquorsonlyinmoderation,insuchawayasnottobea\nburdentoyoubutratherapleasure,sothatyouhavenotroubleincontinu-\ningtheregimen.Thegoalistoleadagoodandsatisfyinglife,freetoas\ngreatanextentaspossiblefromthesufferingcausedbypoorhealth.\nAsthevalueoftheoptimumintakesofsupplementaryvitaminsbecomes\nknown,itmaywellberecognizedthatthelastperiodofthetwentieth\ncentury,aswellasthefirstperiod,hasinvolveddiscoveriesaboutvitamins\nthathavenotonlyalreadyledtogreatimprovement inhumanhealthand\nwell-beingbutalsocanleadtoevengreaterimprovement inthefuture.\n3\nTheOldNutritionandtheNew\nTheworldoftodayisdifferentfromthatofonehundredyearsago.We\nnowhaveamuchgreaterunderstanding ofnaturethanourgrandparents\nhad.Wehaveenteredtheatomicage,theelectronicage,thenuclearage,\ntheageofjetplanes,television,andmodernmedicineanditswonderdrugs.\nForthegoodofourhealth,weshouldalsorecognizethatthisistheageof\nvitamins.\nTheworldhasbeenchangedbythediscoveriesmadebyscientists.Some-\ntimesthechangeshaveoccurredrapidly.Forexample,thefissionofthe\nnucleiofuraniumatomswasdiscoveredin1938;andby1945,afteracrash\nprogram,nuclearbombshadbeendevised,constructed,andusedinwar.\nInsulinwasdiscoveredbySirF.G.Banting,C.H.Best,J.J.R.McLeod,\nandJ.B.Collipin1922,andwithinacoupleofyearsthousandsofdiabetic\npatientswerebeingkeptaliveandinreasonablygoodhealthbyinjectionof\nthishormone.Sometimes,however,thereisasurprisingdelay.Oneofthe\nbestknownexamples ispenicillin.Thisimportantsubstancewasdiscov", "token_ids": [2727, 266, 38167, 33115, 1073, 64, 198, 79, 801, 1073, 2727, 266, 782, 68254, 914, 70, 1073, 79565, 11, 370, 2969, 3181, 19041, 36971, 198, 6173, 716, 1316, 34001, 22479, 12156, 396, 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{"text": " make us\nprofoundly happy is the one that you\u2019ve just described,  where we\nseek to demonstrate the highest and best within us with regard to\nhow we express our humanity in the world at large, and our State of\nBeing through that process.\nBut I don\u2019t think that the two manifestation technique s are\nmutually exclusive. That is, I think it\u2019s perfectly okay to visualize and\nseek to create, as well, certain physical world outcomes. But the\nMaster is the one who does it without attachment to results, who\ndoesn\u2019t require particular desires to be made manifest in the\nparticular form or shape that has been visualized or envisioned\u2014or\nfor them to be made manifes t at all\u2014in order to be happy, joyful, and\ncontent in life.\nThe Master is the one who says, \u201cThis, or something better.\u201d\n \nDR. COOPER: What a way to live! And in a sense who you are\nbeing  actually magnetizes certain exterior-world outcomes in your\nlife, doesn\u2019t it?\nYet my understanding is that the internal must precede the\nexternal...\n \nNEALE: \u201cSeek  ye first the Kingdom of God, and all else shall be\nadded unto you.\u201d\n \nDR. COOPER: And as you said, Masters, it seems, are able to move\nthrough the world in a way that maintains detachment from results,such that whatever happens they understand is not only okay, but\nactually in their best interest.\n \nNEALE: Precis ely. And that is why I said, several minute s ago, that\nhope shifts to faith, and faith leaps to knowing, when what we have\ncome to know is that every outcome is perfect; that perfection is\nbeing made manifest in and through our lives in every moment,\nhowever it is appearing. And that, given Who We Are as Spiritual\nEntities, anything other  than perfection would be impossible. Nothing\nthat happens to us is imperfect in any way. Peace arises out of\nseeing and embracing this immutable truth.\nI notice that was one of the major spiritual principles in the very\nfirst book, in the very first couple hundred pages of the 3,000 pages\nof the Conversations with God dialogues. Book One offered us three\nwords that I will never forget. They struck me when I saw them the\nfirst time.\n\u201cSee the perfection.\u201d\nPeace comes from seeing the perfection.\n \nDR. COOPER: That\u2019 s beautiful. Those three words.\n \nNEALE: W ell, they changed my life.\nAnd not that I practice it all the time, because there are times\nwhen I simply get into my \u201clocal self,\u201d my \u201csmaller self,\u201d and I don\u2019t\nsee the perfection of what\u2019 s going on right now. I can\u2019t figure it out.\nBut there are also times when I do\u2014or rather, when I stop trying  to\n\u201cfigure it out\u201d and just accept it as true\u2014and those times are\nincreasing, experienced by me more often these days than not.Interestingly enough, some people think of me now as\nsometimes being detached and dissociated from what\u2019 s going on\naround me, because I don\u2019t get into the \u201cdramas\u201d of life nearly as\nmuch as I used to. I still do now and then, but not nearly as much as\nI used to. So people say, \u201cWell, he\u2019s getting older, and he\u2019s become\nmore \u2018detached\u2019.\u201d\nWell, it\u2019s not my age, I don\u2019t think. It\u2019s just that I\u2019ve finally come\nto clarity\u2014I could have come to this clarity when I was 33 as well.\nYou don\u2019t have to be 71 to get here, it just took me that long\u2014but I\nhave come to the clarity that seeing the perfection  of whatever is\noccurring is a profound pathway to peace.\nBut even more  than that, even more than a pathway to peace, it\nis as well an extraordinarily effective tool in manifesting the next best\nphysical expre ssion in my exterior world. Because then I do not\nbecome one who is resisting  what is occurring.\nYou see, \u201cWhat you resist persists, and what you look at\ndisappears. That is, it ceases to have its illusory form, and we see it\nfor what it really is.\u201d Ah! The perfect opportunity for me to announce\nand declare, to express and fulfill, to become and to experience Who\nI Really Am.\nSo I say, Thank Y ou, God.\nAnd I move from anger and frustration and resentmen t and\nresistance to gratitude. Actually, to gratitude.\n \nDR. COOPER : You often say the best prayer is one of gratitude in\nadvance that the perfect solution is already on its way.\n NEALE: Yes. My favorite prayer is: Thank you, God, for helping me\nto understand that this problem has already been solved for me. I\nhave used that little prayer many times in my life.\nBut it always doubles back to: What am I doing here? What is\nmy purpose for even being alive?\nSo what we hope  for, and what we have faith about, and what\nwe come to know, is that each moment of our life is co-created by\nthe lot of us, and placed before each of us individually in the perfect\nway, allowing Divinity itself to be made manifest through us, and to\nbe observed through the singular and collective experience of\nhumanity.\nSo when we talk about the connection between physicality and\nspirituality, we notice that the point of connection between them is\nthe point where  the agenda of both is identical.\nThat\u2019 s when we know that the \u201cphysical\u201d us and the \u201cspiritual\u201d\nus have made a connectio n. It\u2019s when the agenda of both is\nidentical.\n \nDR. COOPER: Thank you for that, Neale.\nEarlier you were talking abou t how we will \u201cknow we are on the\nright track\u201d when we feel that sense of energetic harmony. That is,\nwhen the path we are on seems to flow a little more easily, if I could\nput it that way.\nSo just to make this applicable to us in a day-to-day, on-the-\nground kind of way, are you saying that we will know we have\nreached the \u201cpoint of intersec tion\u201d when we begin to feel that sense\nof ease  in our lives\u2014as oppo sed to a sense of anxiety, or stress, or\nthe subtle feeling that something is a little \u201cof f\u201d?Are you saying that when we hit this point we will exper ience\nsmooth sailing? For the most part, anyway. That perhaps, at last, we\nwill begin to truly see the perfection?\nIs this how we will know?\n \nNEALE: That\u2019 s one sure way to know. Another way that we know,\nthat I know, is when I feel selfless. That is, when I take myself out of\nthe picture. And I move towar d, and invite the Universe to provide for\nme, the highes t and best good for all concerned. And when I remove\nmyself from the scenario, and wish for, or pray for, or hope for, or\nhave faith in, or know  that the highe st and best good for all will be\nserved. That\u2019 s the second way that I can find inner peace within me.\nI simply take my personal desires, my personal hopes, wishes,\nand dreams, off the table, except to the degree that they serve the\nhighest good for all concerned.\nAnd I\u2019ve done  that a numbe r of times in my life. I\u2019ve actually\nmade the prayer, I\u2019ve actually said to God, \u201cIf it serves the highest\ngood for all concerned, may this happen.\u201d Whatever the particular\nthing was.\nAnd you know, I can recall a number of key points in my life\nwhen I invoked that prayer, and suddenly all the tension, all the\nstress, around  the particular circumstance that I was involved in\nmelted away. It just melted away as soon as I took myself and my\nown personal desires out of the picture.\nAnd I am reminded of\u2014not that I am a saint about it\u2014but I am\nreminded of the words, which I thought of later... not before, but later\n... I\u2019ve realized, Oh my gosh, that\u2019s exactly what Christ said! In thegarden of Gethsemane he said: \u201cFather, would that this cup pass\nfrom my lips. Y et not my will, but Thine.\u201d\nAnd in that moment he released all opposition to anything that\nwas happening, and found a place of peace within once again.\n \nDR. COOPER:  What powerful words! It reminds me of the book The\nOnly Thing That Matters, which comes to the simple, yet profound,\nconclusion that the only thing that matters is what one desires.  Yet\nthis comment must be interpreted with careful attent ion to the\nspiritual nuance, for worry it may be misunderstood. This is because\nit is not referrin g to the small  personal desires of any individual ego,\nbut rather to the larger One. It is in this sense that the only thing that\nmatters is what One desires.\n \nNEALE: That is, what God desires. God being the \u201cOne\u201d that we are\ntalking about.\n \nDR. COOPER: And in truth, We Are All One. This is, in fact, the most\nfundamental message that the New Spirituality is seeking to convey\nto today\u2019 s people. That everything is One Thing. And that we are all\npart of the One Thing That Is. 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{"text": ". \nMalnutrition is also a powerful appetite trigger. 80  When we lack essential nutrients, we crave food. Unfortunately, \nmalnourished individuals often eat more of the wrong foods in a vain attem pt to control their appetites. For example, obese people, \nwho are always malnourished due to eating unhealthful foods, generall y seek to satisfy their cravings with the same foods that caused their malady, and they do this over and over again. The nutritional densit y of fruit is yet another factor that makes it so satiating and \nall but impossible to overeat. \nSatiation, defined as full satisfaction, is what we truly desire from  our food. To fully satisfy yourself at mealtime is a more \nchallenging task than you might think, for there are many aspects to t his issue. Are we simply talking nutrition, or do we consider \nemotional facets as well? Is satiation simply about quantity (bulk), or i s quality also a factor? \nW e know one thing for certain: whether you eat in a restaurant, at a fr iend\u2019s house, or at home, typically a dessert is offered as \nthe last course of any meal. Desserts are known to be satiating; the ca rbohydrates ensure this effect. 81  We can avoid appetite \ntriggers by choosing the right foods, for the right reasons, for true hung er. \n \nCan Fats Ever Satisfy? \nFat is a very difficult nutrient to digest. It passes through the stom ach and intestinal tract more slowly than other nutrients. Becaus e of \nthis, it is easy to overeat fat, and in the process, stress your digestive  capacities beyond their limits. A stuffed feeling results, if you \nare lucky. The less fortunate end up with digestive ailments of varyi ng severity. Almost every digestive disorder is related to the \noverconsumption of fat. \n \n \nEmotional Eating \nOne of the primary ways we handle painful emotions is to literall y \u201ceat ourselves numb,\u201d with dense, hard-to-digest foods\u2014 \nthe so-called \u201ccomfort foods.\u201d This is effective because of the natur e of our nervous systems. Our bodies have a finite amount of \nnerve energy at any given time. The digestion of food and the conduction of e motions each demand so much energy that they cannot \nbe performed simultaneously. \nA classic example to demonstrate this property of our nervous system is a  funeral, where some people are grieving so \nintensely they cannot eat at all, while others cannot stop eating. \nAs we lighten our diets to vegetarian, vegan and eventually raw, we qu ite commonly become more aware of our emotional \nselves. When we commit to eating a raw diet, we gravitate toward fatty  foods to provide emotional numbing, as most fresh fruits are \nnot sufficient sedatives to overcome emotional distress. Usually thi s leads to the consumption of exorbitant amounts of nuts or seeds, \nwhich are easy to overeat, because they do not quickly trigger satiation. Digestive distress and undue suffering result from this \nbehavior. \nThe answer to all this lies not in consuming food at all, but in maintain ing emotional poise and developing the ability to fully feel \nour emotions. \n \nFats have several factors working against them when it comes to sat iety. First, fats pack many calories into tiny packages. \nBecause volume is one of the key factors in experiencing satiation, it  is difficult to eat enough volume of a fatty food to feel satiated, \nwithout feeling sick first. \nSecond, the brain monitors blood-sugar levels constantly as a method of deter mining hunger. As blood-sugar levels rise, \nhunger decreases. No corollary rapid hunger reaction occurs in the cas e of blood fat, and even if it did, dietary fat takes a relatively \nlong time to reach the bloodstream, often requiring twelve to twenty-fou r hours from the time it is eaten. If you eat an entire meal of \nfatty foods, you still won\u2019t be satiated. Y ou will very likely resort to e ating a sweet dessert at the end of the meal to finally satisfy \nyour appetite. The idea that eating fat keeps you satiated is simply untr ue. \n \nSweet Fruits Win Every Time! \nWhen we eat sweet fruits, which are rich in simple sugars, the blood-s ugar level rises gently, almost immediately, as we discussed in \nChapter 2. The sweetness of these highly nutritious foods makes them dif ficult to overeat. And because of their copious water and \nfiber content, fruits supply relatively high volume in a low-calorie  package, further making it difficult to eat too much of them. We \nhave all been taught that sweets will satiate us, and we have come t o rely upon this fact by choosing to eat our sweet desserts at the \nend of our meals. \nWhen we eat sweet desserts at the end of our meals, it indicates two thi ngs: \n \nNo matter how much food we ate, it likely did not satisfy our appetite, or else we  would not have been tempted by a sweet \ndessert. \nWe ate insufficient simple carbohydrates during the meal, leaving  us craving those very carbohydrates at the end of the meal. \nThis is evidence of our natural and substantial need for simple carbohydr ates. \n \nHad we eaten sufficiently of fruit at the start of the meal, it is li kely that we would not have desired other foods. No other food group matches the ability of fruit to satiate us. \n \n \nMonomeals: Eating One Food at a Time \nEating a single-ingredient \u201cmonomeal\u201d of fruit is an extremely pleasurable experience quite simply because it is so satiati ng and \nyet, so uncomplicated. The minimalism of the meal runs counter to our habi tual multiple-food approach, with its accompanying \ntitillation of the tastebuds, thereby allowing us to avoid addiction to stim ulation and overeating. \nJudging from the way most people eat, I feel safe in saying that addiction  stems from variety. Because the mono-fruit meal \ndoes not excite the body, and is easily digested, it does not leave us dulled and fa tigued after eating, but rather engaged and clear of \nmind. We are left both perfectly satisfied and mentally poised. \nAt first attempt, the monomeal may seem \u201cboring,\u201d because we are s o accustomed to the stimulation of eating multi-ingredient \nmeals. Over time, the simplicity of mono-fruit meals improves digesti on and heightens your senses, so that you can pick up the \nnuances of every bite of raw plant foods. As an added benefit, you will be able to better recognize when you are actually satisfied. \n \nAm I Supposed to Feel Full? \nGiven that the key to eating for fullness while simultaneously con suming the right number of calories for our bodies is to eat high- \nvolume, nutrient-rich, simple-carbohydrate foods, then which foods should pr edominate? The truth is, the human body has only a \ncertain capacity. While it is possible to get adequate nutrition from a v ariety of different food sources, it is more easily obtained from \nsome foods than from others. For instance, lettuce is highly nutritious  in terms of nutrients per calorie, but it would be extremely \ndifficult\u2014essentially impossible due to the finite nature of our di gestive capacity\u2014to consume sufficient lettuce to meet our calor ic \nrequirements. (At 50 calories for a 10-ounce head, we would have to eat 40 heads a da y to consume 2,000 calories). \nAt the opposite end of the spectrum, it is possible to put the micronutrients r equired to meet our total daily nutrient \nrequirements into a single small pill. (Of course, our macronutrie nt needs\u2014water, fiber, carbohydrate, protein, and fat\u2014do not lend \nthemselves to consumption in pill form.) Were you to eat such a pill, howeve r, the lack of volume or bulk would result in a \ntremendous and unyielding sense of hunger that could only be satisfied by  the consumption of more volume. \nHow do we get volume, nutrients, and simple sugars, all at the same time?  We eat sweet fruit. Because of its high water and \nfiber content, fruit provides more volume with fewer calories than any  food category except vegetables. Hence, we can meet our \ncaloric needs without exceeding them, while fulfilling our innate  desire to consume foods in large volume. Because of its high volume, \nlow calories, and abundance of nutrients including simple sugars, eati ng a sweet meal predominated by fruit is bound to be satiating \nevery time. \n \n  \n \nChapter 11. 80/10/10 in Practice \n \nHow does your daily diet differ when you learn to eat the low-fat raw vegan  way? On most days, you will eat juicy fruit for \nbreakfast, sweeter fruit for lunch, and all the acid fruit you care for be fore a vegetable-based dinner. It is really that simple. \nMost raw fooders, and anyone else who has been taught to avoid fruit or to eat it  in somewhat limited quantities, are initially \ndumbfounded by this formula. Responses range from \u201cI could never do that\u201d  to the full range of nutritional questions that have \nalready been covered in this text. \nFor people transitioning from a more mainstream diet, the concept of eatin g fruits and vegetables makes a lot of sense. After \nall, fruits and vegetables are the true health foods. With the state  of human health at its absolute all time lowest, isn\u2019t it time that  we \nstarted eating fruits and vegetables as if our very lives depended upon t hem? \nWhile people also", "token_ids": [13, 720, 30700, 83664, 374, 1101, 264, 8147, 38575, 8346, 13, 220, 1490, 220, 3277, 584, 6996, 7718, 37493, 11, 584, 81413, 3691, 13, 19173, 11, 720, 14991, 77, 414, 3384, 7931, 3629, 8343, 810, 315, 279, 5076, 15657, 304, 264, 46604, 520, 880, 11051, 311, 2585, 872, 30168, 3695, 13, 1789, 3187, 11, 50320, 1274, 11, 720, 14965, 527, 2744, 8811, 77, 414, 3384, 4245, 311, 12459, 653, 12393, 1285, 15657, 11, 1803, 543, 379, 6056, 311, 27651, 872, 89928, 449, 279, 1890, 15657, 430, 9057, 872, 8811, 7759, 11, 323, 814, 656, 420, 927, 323, 927, 1578, 13, 578, 43226, 39950, 275, 379, 315, 14098, 374, 3686, 2500, 8331, 430, 3727, 433, 779, 7731, 23747, 323, 720, 543, 719, 12266, 311, 927, 33166, 13, 720, 35982, 7246, 11, 4613, 439, 2539, 24617, 11, 374, 1148, 584, 9615, 12876, 505, 220, 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{"text": " business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that stat e, there was\nno need  to think about anyt hing. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.\nIt was not possible to function ef fectively in the world. All ordinary\nmotivations had  disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and m oney were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so.\nThere was now the ability to perceive the reality that underlay\npersonalities: th e origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resume d and eventually became huge. People came from all over\nthe U nited States. The practice had 2,000 outpatients, which required more\nthan 50 therapists and other employees, a suite of 25 of fices, and research\nand elec troencephalic laboratories. There were a thousand new  patients a\nyear. In addition, there were appearances on radio and network televisionshows, as previously mention ed. In 1973, the clinical research was\ndocumented in a traditional format in the book, Orthomolecular Psychiatry.\nThis work was 10 years ahead of its time and created something of a stir.\nThe overall condition of the ne rvous system improved slowly,  and then\nanother phenomenon commenced. There was a sweet, delicio us band of\nener gy c ontinuously flowing up the spine and into the brain where it created\nan in tense sensation of continuo us pleasure. Everything in life h appened by\nsynchronicity, evolving in perfect harmony; the mirac ulous was\ncommonplace. T he origin of w hat the world would call mirac les was the\nPresence, not the personal self. What remained of the persona l \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened.\nThe stat es that were present h ad been reported by others th roughout\nhistory and led to the investigati on of spiritual teachings, including those of\nthe B uddha, enlightened sages, Huang Po, and more recent teac hers such as\nRamana Mahars hi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experience s were not unique. The Bhagavad Gita now ma de complete\nsense. At times, the same spiritu al ecstasy reported by Sri Rama krishna and\nthe Christian saints occurred.\nEverything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby i nner love b ut has simply become unaware; most lives are lived as\nthough by sleepers unawakened to the awareness of who they really are.\nPeople around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone.\nIt w as necessary to stop the hab itual practice of meditating for an hour in\nthe morning and then again be fore dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An  experience\nsimilar to the one that had occurred in the snowbank as a boy would recur,\nand it became increasingly dif f icult to leave that state and return to the\nworld. T he incre dible beauty of all things shone forth in all thei r perfection,\nand whe re the world saw uglin ess, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared.\nDuring the years spent in inner silence, the strength of the Presence grew.\nLife was  no longer personal; a p ersonal will no longer existed. T he personal\u201cI\u201d had become an instrument of the Infinite Presence and went about and\ndid as it was willed. People felt an extraordinary peace in the aura of that\nPresence. Seekers sought answers, but as there was no longer any such\nindividual as David, they were actually finessing answers from their own\nSelf, which was not dif ferent from mine. From each person the same Self\nshone forth from their eyes.\nThe mi raculous happened, be yond ordinary comprehension. Many\nchronic maladie s from which the body had suf fered for years disappeared;\neyesight spontan eously normaliz ed, and there was no longer a need for the\nlifetime bifocals.\nOccasionally, an exquisitely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of som e calamity.\nOnce, while driving on a highway, this exquisite ener gy began to beam out\nof th e chest. As the car rounded a bend, there was an auto accident; the\nwheels of the o verturned car were still spinning. The ener gy passed with\ngreat int ensity into the occupants of the car and then stopped of its own\naccord. Another time, while I w as walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan in cipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped.\nProfound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence sudden ly intensified until every thing and every person, which had\nappeared as separate in ordi nary perception, melted into a timeless\nuniversality and  oneness. In the motionless Silence, it became o bvious that\nthere ar e no \u201cevents\u201d or \u201cthin gs\u201d and that nothing actually \u201chappens,\u201d\nbecause past, present, and future  are merely artifacts of percepti on, as is the\nillusion of a separate \u201cI\u201d being  subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having return ed home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality  that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, fore ver without end, then no further suf fering is\npossible.\nPatients came from every country in the world, and some were the most\nhopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets for\ntransport from faraway hospitals they came, hoping for tre atment foradvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was  the shining essence of love and beauty,\nperhaps so obscured to ordinary  vision that he or she had bec ome totally\nunloved in this world.\nOne day a mute catatonic was brought into the hospital in a straitjacket.\nShe had  a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms, and her eyes rolled back in her head. Her\nhair was  matted ; she had torn all her clothes and uttered guttural sounds.\nHer fam ily was fairly wealthy; a s a result, over the years she ha d been seen\nby innumerable physicians and famous specialists from all over the world.\nEvery tr eatment had been tried on her, and she had been g iven up as\nhopeless by the medical profession.\nA short,  nonverbal question arose: What do Y ou w ant done with her,\nGod?  The n ca me the realization that she just needed to be loved; that was\nall. Her inner self shone through her eyes, and the Self connected with that\nloving e ssence. In that second, she was healed by her own rec ognition of\nwho she really w as; what happened to her mind or body did not matter to\nher any longer.\nThis, in essence, occurred with c ountless patients. Some recove red in the\neyes of the worl d and some did not, but whether a clinical reco very ensued\ndid not matter any longer to the patients. Their inner agony w as over. As\nthey felt loved and at peace within, their pain stopped. This p henomenon\ncan only be ex plained by saying that the Compassion of th e Presence\nrecontextualized each patient\u2019 s reality so that he or she experienced healing\non a level that transcended the world and its appearances. The inner peace\nof the Self encompassed us beyond time and identity.\nIt was clear that all pain and s uf fering arises solely from the ego, not\nfrom God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another catatonic who had not spoken\nin m any years. T he Self said to him through mind, Y ou\u2019r e blaming God for\nwhat you r ego has done to you. He jumped of f the", "token_ids": [2626, 1234, 279, 5216, 315, 279, 72600, 198, 13477, 1285, 719, 506, 9383, 275, 989, 22443, 468, 5986, 315, 279, 79723, 13, 763, 430, 2863, 384, 11, 1070, 574, 198, 2201, 1205, 220, 311, 1781, 922, 904, 83, 305, 287, 13, 2052, 8206, 574, 659, 5773, 1325, 306, 323, 912, 198, 69587, 940, 2065, 574, 5995, 477, 1524, 3284, 13, 2468, 279, 1890, 892, 11, 279, 198, 47692, 23418, 1887, 6612, 9193, 927, 18081, 291, 11, 439, 3582, 433, 1051, 198, 7063, 28609, 3117, 810, 38556, 29720, 1109, 1202, 46121, 1047, 1027, 6319, 369, 16853, 2181, 574, 539, 3284, 311, 734, 31469, 282, 440, 3210, 304, 279, 1917, 13, 2052, 19664, 198, 47928, 344, 811, 1047, 220, 29496, 11, 3235, 449, 682, 8850, 323, 18547, 662, 2684, 574, 198, 42312, 311, 6056, 11, 439, 682, 574, 4832, 13, 39627, 11, 2450, 11, 323, 296, 832, 88, 1051, 198, 57865, 1752, 13, 23323, 4433, 53293, 279, 75336, 471, 311, 14830, 6725, 11, 719, 198, 19041, 574, 912, 19664, 25835, 311, 656, 779, 627, 3947, 574, 1457, 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291, 603, 7953, 892, 323, 9764, 16853, 2181, 574, 2867, 430, 682, 6784, 323, 274, 55151, 282, 4776, 48282, 21742, 505, 279, 37374, 11, 539, 198, 1527, 4359, 13, 1115, 8206, 574, 50494, 59035, 311, 279, 20663, 315, 279, 198, 81437, 13, 1115, 574, 279, 10723, 2565, 304, 2500, 8415, 266, 14338, 889, 1047, 539, 22066, 198, 258, 296, 904, 1667, 13, 350, 568, 10323, 1071, 311, 1461, 1555, 4059, 11, 816, 6033, 529, 81, 384, 59771, 4359, 369, 198, 12840, 499, 436, 37374, 706, 2884, 311, 499, 662, 1283, 27096, 315, 282, 279], "source": "0xBreath/holistic-books"}
{"text": "umps and fallen tree trunks \ntrees, and if you do not find such comfortable apartments, is being met \ncracks in the soil. Of particular interest are the Siberian \nTriton - salamander inhabiting the vast territory of the Kamchatka \nand Sakhalin Island to the Urals. This is the only caudate amphibian \nnorth of the Arctic Circle. Even at 0 \u00b0 C, it can still move, \nand some individual whales salamander tolerate cooling \n(Of course, in a state of torpor) to -37 \u00b0 C. Geologists and builders \nnewts were found, frozen into ice blocks excavated. Often \nhappened that thawed and put into heated water newts \nrevived, ate the food offered to them - flies, spiders, aquarium \nfishes. In 1956 a team of mining in Magadan \nthe area found a 14-meter depth newt. When we returned \nin a tent and light the fire, the animal gradually thawed frozen \nand stirred. His life went on as long as 12 hours. At the same time \nhastened to declare this event a great sensation: the alleged \nfound fossil newt, which, having been in a state of suspended animation \ntwo million years, back to life. In fact, Newt was not \nfossil and modern. But the question is how long can \nsave the life of the frozen amphibians, remains controversial. \nFound in another time in Chukotka in a piece of eternal ice of the Siberian \nsalamander was subjected to radioisotope investigations. Kiev \nscientists have concluded that his age is between 75 \nup to 105 years, while the reptiles were in control \nmany times younger. \nAlmost all species of reptiles in northern latitudes fall \nwinter hibernation. in most northern areas, it extends 7.8 \nmonths. South of their sleep is shorter. Lizards burrow into the soil, \narranging themselves burrows on steep dry slopes, which does not threaten \nflood. in a good sunny day they wake up in the \nfew hours to bask in the sun and the hunt again \nhiding, falling into a stupor. Land turtles climb on \nhalf a meter deep into the soil in the natural cover or burrows of moles, \nfoxes, rodents, closing with peat moss and wet leaves. \nSometimes they wake up sometimes for a week. Marsh \nturtles spend the winter buried in mud ponds. Snakes do not like \ncold. Even in summer, if you put a snake for a few hours \n19 \n19in the refrigerator, it can be treated as a piece of rope. Therefore, \nwinter quarters and carefully picked up the snake oblyubovyvayut \nlong. Usually it is the underground caves and cavities formed \naround a large old tree stumps with rotten roots, or a gap in the rocks. \nin such shelters is going to a large number of snakes, even different \nspecies, forming huge balls. they sometimes are between \nseveral tens to hundreds of snakes, which led to the erroneous \nbelief that snakes are going into the coils to warm up. Between \nso the temperature of snakes during hibernation is not very different \nambient temperature, and gather them together \nsimply from a lack of suitable shelters - some of the \"community\" \nused for decades. \nHow do animals manage to survive \nfrozen? Just as in the onset of cold weather \nmachines are added to the radiator coolant, freezing at minus \n37 \u00b0 C in the body fluids of some cold-winter form \nAntifreeze proteins, which appear in the body when the crystals \nice contact them and block further crystallization \nwater. in many fish, terrestrial arthropods, including spiders \nand mites, the effectiveness of antifreeze proteins is so great \nthat prevents ice formation even at minus 15 \u00b0 C. Except \nspecific proteins in the body of some cold-blooded \nbeings produced more and carbohydrates, antifreeze, more \nMitigating the point of maximum exposure. For example, \nin the tissues of many insects, winter stored carbohydrate antifreeze \nglycerol, successfully preventing freezing. caterpillars \ngalloobrazuyuschey butterfly to the middle of winter, glycerol 19% \nthe whole body, allowing the supercool down to minus 30 \u00b0 C. A hairy \nArctic butterfly caterpillars in the frozen state \nspend up to 10 months a year at minus 50 \u00b0 C and more! Originally \nadapted to low temperatures, water, some fish \nliving in the North Atlantic and Arctic \nwaters - they are changing the composition of the blood. with decreasing temperature \nwater fall in their blood accumulate salt in a concentration \nwhich is typical for sea water, which enhances cryoprotective \naction, making it difficult to freeze the blood. Relatively recently \nin the blood of these fish are found and special antifreeze proteins, \nlowering the freezing point of solution to an even greater extent, \nthan salt. \nIf you have a very harsh winter in, the fall in cold-blooded \nanimals (particularly insects) before the first frost in the body \naccumulate protecting ice cryogenic protectors \nwhich increase the strength of cell membranes and inhibit both \ncalled osmotic stress, when water from the cells tends \nleak into the extracellular medium with ice, reducing the amount of cells \nand making them vulnerable to ice crystals that pierce the shrunken \ncell membranes. Cryoprotectants are moderated, and exchange \n20 \n20substances. the frog, for example, has just begun the formation of ice \non the surface of the skin, a rapid synthesis of cryoprotectant \nof glucose from liver glycogen. resulting in eight \nhours it saturated all the organs, slowing down to a minimum exchange \nsubstances, limited power consumption. Record of such \nuse of cryoprotectants owned turtles - they \nmetabolism drops to a level that ensures the survival without \noxygen consumption (!) throughout the winter. Moreover, at high \nconcentrations of glucose in the body are no phenomena inherent \na person with a high content of glucose in the blood - diabetes \nand aging. Frost resistance is always cold-blooded animals \naroused keen interest of scientists. \nIn anabiotic state fall and some species of higher \nplants. Record in this respect, the plant belongs bronets, \nappearing before the prairies of the American continent. Put \nin the herbarium, this plant has sustained more than 11 years in the dried \nstate without losing its vitality. Inevitably arises \nquestion: What helps plants endure severe dehydration \nand fall into a state of suspended animation in which metabolism proceeds \nso slowly that practically almost zero? By \nAccording to scientists, with dehydration in plants that can fall \nanabiotic in the state is not disrupted the process of respiration, which \nmaintains its so-called energy usefulness. \nWhen dehydration in plants continue to be produced rich \nenergy compounds such as ATP (adenosine triphosphate). Energy \nformed in the process of respiration to almost complete drying \nthese plants is transferred almost all cellular structures and all \ncellular content, which is dehydrating, passes \na jelly-like state, and the cells can for years to maintain its \nviability. \nWHETHER there are BIRDS, \u0412\u041f\u0410\u0414\u0410 \u042e\u0429\u0418\u0415 in HIBERNATION?\nThus, we found that most of the animals with unstable \nbody temperature, which depends on the environmental flow \nin a state of hibernation. But it is surprising that so many animals \nwith a constant body temperature, such as birds, can also \nfall into hibernation during adverse seasons. \nIt is known that most birds avoid adverse winter \nconditions through the flight. It became clear that some species of birds \nmay fall into such a state in bad seasons \nyear. There are observations that some species of swallows \n(Village and rocky) also fall into winter hibernation. \nState of short-term torpor, which scientists call \ntorpid, was observed in newly hatched chicks \nSwifts, which flow into this state when parents \nleave them for several days under adverse conditions \n(For example, during the approaching cyclone). able \n21 \n21torpor body temperature of chicks from 39 \u00b0 C dropped to 20 \u00b0 C \nand even lower heart rate and breathing slows down, and in this state \nThey were kept 7-12 days. Reappearing, parents warmed \ntheir own bodies, and the chicks are returned to life. in favorable \ntime, young swifts flew from the nest after 33-35 days, and \nat a disadvantage when they fell into a stupor, they \nwere needed 40-50 days. \nHas long been known that in such a torpid state flow \nand chicks of some species of hummingbirds, if the mother will fly for food \ndelayed by more than ten minutes (the only female hummingbirds \nfeeding offspring). After her return, warmed \nmaternal warmth, they come back to life. Established that \nadults of several hummingbird species in the Americas \ncontinent are also able to fall into a state of torpor \nin a particularly cold nights, when their body temperature drops to \n8,8 \u00b0 C. Proved that the weight of the different kinds of hummingbirds ranging from 1,7 to \n19.1 g, and oxygen consumption in small specimens in a state \nrest - 11-16 ml per 1 g body weight per hour during the flight - 70-85 ml, and \nin a state of torpor only 0.17 ml. 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{"text": "\nIndex273\nAcknowledgments\nTheideaforthisbookgrewoutofmyteachingaboutthepoHtical\neconomyofhealthcare.MystudentsandIaskedhowthepresent\nsystemcametobe.Thesearchforanswersledmetohistoriesof\nmedicine,pubhshedmaterialsinjournalsoftheperiod,andthe\narchivalfilesoftheRockefellerandCarnegiephilanthropies.The\narchivesprovidedarichrecordofthethoughts,policies,and\nactionsofsomeofthemostinfluentialpersonsinthehistoryof\nAmericanmedicine.\nThesearchculminatedinthisbook.Butthebookwouldnot\nhavebeenpossiblewithoutthegeneroushelp,enthusiastic\ninterest,andpersonalsupportofmanypeople.Iamespecially\ngratefultoHowardWaitzkin,WilHamKornhauser,Barbara\nEhrenreich,GertBrieger,andMichaelPincus,allofwhomgave\nmedetailedandthoughtfulcriticismsonmajorportionsofthe\nmanuscripttogetherwithgreatencouragement. Ialsoreceived\nhelpfulcriticismandsupportfromAnneJohnson,JonGarfield,\nCharleneHarrington,BarbaraWaterman,JamesO'Connor,Dan\nFeshbach,IvanlUich,DavidHorowitz,JuneFisher,Kathryn\nJohnson,JackLondon,JaneGrant,TomBodenheimer,Sara\nMclntire,JoeSelby,LarrySirott,andMyrnaCozen.Howard\nBerlinerhasbeenanexceptionalcolleague,sharingideasand\nmaterialinacooperativeefforttounderstandthesesparselystud-\niedissues.\nMarianneParkerBrown,mywife,gavemecontinuing\nencouragementandintellectualcriticismandsupport,evenwhen\ntheburdensoffamilyandhouseholdfelldisproportionately on\nhershoulders.Mydaughters,DeliaandAdrienne,wereunder-\nxiiIAcknowledgments\nstandingbeyondtheiryearswhiletheirfatherwas\"workingon\nhisbook.\"\nThestaffsoftheRockefellerFoundationArchivesandthe\nRockefellerFamilyArchives(nowcombinedintheRockefeller\nArchiveCenter)andtheCarnegieFoundationfortheAdvance-\nmentofTeachingwereveryhelpfulinprovidingconvenient\nworkingfacilitiesandmakingmyresearchinNewYorkexcitingly\nproductive.ThestaffsoftheHealthSciencesInformationService\nandtheLibraryDeliveryServiceattheUniversityofCalifornia\nsavedmeinnumerablehoursofretrievingbooksandjournals\nfromthefar-flunglibrariesontheBerkeleycampus.\nEvaScipio,RuthMcKeeter,andSandraGolvinskillfully\ntypedportionsofthemanuscriptinitsvariousphases.Estelle\nJelinekcarefullyandthoughtfullycopyeditedthefinalmanu-\nscript.\nMuchoftheresearchforthelastchapterwasdonewhileIwas\naconsultanttotheChildhoodandGovernmentProjectatthe\nUniversityofCaliforniaLawSchool.TheHealthandMedical\nSciencesProgram,alsoatBerkeley,helpeddefraythecostsofmy\nresearchtriptothearchivesinNewYork.\nTheRockefellerArchiveCenterandtheCarnegieFounda-\ntionfortheAdvancementofTeachingkindlygavemepermission\ntopublishexcerptsfromtheirfiles.\nIntroduction\nThecrisisintoday'shealthcaresystemisdeeplyrootedinthe\ninterwovenhistoryofmodernmedicineandcorporatecapitalism.\nThemajorgroupsandforcesthatshapedthemedicalsystem\nsowedtheseedsofthecrisiswenowface.Themedicalprofession\nandothermedicalinterestgroupseachtriedtomakemedicine\nservetheirownnarroweconomicandsocialinterests.Founda-\ntionsandothercorporateclassinstitutionsinsistedthatmedicine\nservetheneedsof\"their\"corporatecapitalistsociety.Thedia-\nlecticoftheircommoneffortsandtheirclashes,andtheeconomic\nandpoliticalforcessetinmotionbytheiractions,shapedthe\nsystemasitgrew.Outofthishistoryemergedamedicalsystem\nthatpoorlyservessociety'shealthneeds.\nThesystem'smostobviousproblemsarethecost,inflation,\nandinaccessibiUtyofmedicalcareintheUnitedStates.Total\nhealthexpenditures inthiscountrytopped$200billionin1979,\nnearly$1,000foreverywoman,man,andchild.Farmoreof\nsociety'sresourcesnowgointomedicalexpendituresthanever\nbefore;twicetheportionoftheGrossNationalProductwas\nspentonmedicalcarein1980thanin1950.\nWepayforthesecoststhroughourtaxes,healthinsurance\npremiums,anddirectlyoutofourpockets.Publicexpen-\nditures\u2014fouroutofeverytendollarsspentonpersonalhealth\nservices\u2014comeoutofourtaxes.Privatehealthinsuranceanddi-\nrectout-of-pocketpaymentseachaccountforaboutthreeoutof\neverytendollars.Nomatterwhatformittakes,theentire$200\nbillionoriginatesinthelaborofmenandwomeninthesociety.\nPresidentCarterestimatedthattheaverageAmericanworker\n2/Introduction\nworksonemontheachyearjusttopaythecostsofthemedical\nsystem.'\nMostpeoplefeeltheyshouldbegettingalotforthismoney,\nbutinsteadtheyfindthatitisdifficulteventogetthecarethey\nneed.Primarycarephysicians\u2014generalpractitioners, pediatri-\ncians,internists,andgynecologists\u2014arescarce.Doctorsand\nhospitalsareclusteredinthe\"better\"partsofourcitiesand\nlargelyabsentfromthepoorersectionsandruralareasofour\ncountry.ForthemillionsofAmericanscoveredbyMedicaid(the\ngovernmentsubsidyprogramforthepublicassistance-linked\npoor),thecoveragehasbeenassparseanddegradingasthede-\nmeaningclinicsitwassupposedtoreplace.Themiddleclassand\nthepoorshareatleastlongwaitingperiodsfordoctors,oneofthe\nmostcommonconstraintsontheaccessibilityofphysicians.In-\nsteadofcreatingahumaneandaccessiblemedicalcaresystem,\nMedicareandMedicaidhavehelpedfuelinflationinmedicalcosts\nbydumpingnewfundsintoaprivatelycontrolledsystemreadyto\nabsorbeverypennyintoexpansion,technology,highsalaries,\nandprofits.\nAsecond,somewhatlesswidelydiscussed,problemisthe\nrelativelysmallimpactmedicalcaremakesonthepopulation's\nhealthstatus.Despiteaplethoraofnewdiagnosticprocedures,\ndrugs,andsurgicaltechniques,wearenotashealthyaswe\nbehevedthesemedicalwonderswouldmakeus.Somecritics,Uke\nsocialphilosopherIvanIllich,^accusemedicineofmakingus\nsicker\u2014physically,politically,andculturally\u2014thanwewouldbe\nwithoutit.Manyanalystshavedocumentedthemedicalprofes-\nsion'ssocialcontrolfunctions,medicaltechnology'sfrequently\nadverseeffectsonourhealth,andmedicine'sneglectofimpor-\ntantphysicalandsocialenvironmental influencesonourhealth.^\nInsteadofmedicineHberatingusfromthesufferinganddepen-\ndencyofillness,wefindthatitsoppressiveelementshavegrown\natleastasrapidlyasitstechnicalachievements.\nWhyhasmedicalcaregrownsocostlysorapidly?Whyisitso\nplentifulandyetsoinaccessible?Howdidmedicinebecome\ntechnicallysosophisticatedbutremainsociallyunconcernedand\nevenrepressive?\nApopularbuttoofacileansweristhatsuchproblemsare\ncharacteristicoftechnologyandindustrialized societies.Accord-\ningtothisargument,technologyandindustrializationimpose\nIntroduction I3\ntheirownlimitsonformsofsocialorganizationandproduce\nsimilarkindsofproblemsthatcallforthsimilarsolutions.Medical\nsociologistDavidMechanicfindsproblemsofcost,organization,\nandethicaldilemmasinmedicinewidespreadamongindustri-\nalizedcountriesandconcludesthat\"thedemandsofmedical\ntechnologyandthegrowthofthesciencebaseofmedicalactivity\nproducepressurestowardcommonorganizational solutions\ndespitestrongideologicaldifferences.'\"^lUichassertsthat\"patho-\ngenicmedicineistheresultofindustrialoverproduction.\"^ Inthis\nview,technologyhasalifeofitsown,imposingitsimperativeson\nindividualsandsocialorganization.Byfocusingonwidespread\npatternsofindustrialorganizationandtechnologicaldevelop-\nment,theseanalystsconcludethattechnologyandindustrializa-\ntionareuniversaldeterminingforces.\nSuchtechnologicaldeterminismignorestheparticularhistory\ninwhichsocietyandtechnologyinteract.IntheMarxianview,\ntechnologyandeconomicorganizationconstantlyshapeeach\notherinadialecticalprocess.Individualsandgroupswhoownthe\nresourcesandcontroltheorganizationofproduction,farfrom\nbeingatthemercyof\"neutral\"technology,introduceinnova-\ntionsthatservetheirownendsandopposethosethatwouldserve\notherintereststhantheirown.Theseinnovationsmayneglect\nbroadercommunityneedsandmayhurttheinterestsofothers.\nMachinesandfactoriesunderminedtheautonomyandeventhe", "token_ids": [198, 1581, 15451, 198, 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83543, 596, 29875, 772, 1073, 318, 4406, 7058, 61512, 47692, 2914, 2772, 24175, 278, 34453, 263, 414, 12393, 44359, 198, 31887, 1073, 83543, 39, 655, 1113, 355, 1527, 6509, 2084, 287, 438, 451, 2821, 7058, 67, 2301, 1073, 484, 2136, 25576, 830, 485, 9210, 1220, 454, 69563, 6229, 939, 525, 62376, 198, 266, 56371, 300, 86812, 398, 300, 275, 5455, 2174, 950, 45620, 12760, 627, 10445, 4752, 69216, 10727, 67318, 4511, 511, 537, 61492, 269, 44221, 398, 30, 10445, 285, 275, 708, 198, 501, 79820, 13634, 295, 708, 258, 63447, 30, 4438, 23770, 83543, 17106, 638, 198, 26522, 2740, 82, 11597, 4633, 660, 8248, 1864, 1771, 2772, 398, 359, 444, 29644, 291, 438, 198, 17206, 265, 69563, 5380, 32, 44348, 8248, 998, 1073, 582, 458, 9399, 380, 71, 1900, 1412, 96440, 548, 198, 19740, 4633, 1073, 59342, 438, 485, 47479, 1534, 34775, 78638, 541, 7058, 287, 998, 576, 14819, 11, 59342, 438, 485, 47479, 2065, 318, 2972, 198, 38255, 358, 18, 198, 1820, 72, 4935, 9696, 942, 630, 708, 3933, 2772, 24844, 438, 98374, 198, 15124, 321, 847, 485, 708, 69, 35686, 267, 9379, 6797, 71627, 15124, 321, 1590, 20813, 1345, 291, 950, 198, 82, 2168, 16549, 23083, 58167, 32370, 3990, 82, 35686, 708, 8480, 537, 11, 24844, 345, 438, 75942, 67, 458, 3906, 51410, 2106, 292, 258, 365, 3422, 21376, 77405, 485, 592, 462, 7058, 278, 1534, 47808, 438, 444, 866, 267, 9379, 1, 79371, 20699, 708, 69, 69216, 198, 59342, 438, 339, 797, 19632, 1073, 339, 3380, 1873, 3231, 1073, 69216, 7323, 198, 98374, 47074, 267, 83071, 5581, 8629, 77491, 10105, 198, 5919, 33686, 478, 14684, 579, 5848, 67, 59426, 30251, 61, 75, 52, 718, 2256, 267, 9379, 71788, 78, 7058, 89305, 83543, 380, 1964, 288, 495, 1073, 485, 47479, 2017, 23452, 1210, 61, 763, 576, 198, 1068, 11, 59342, 4752, 278, 1643, 1073, 1220, 785, 11, 318, 8478, 1220, 318, 716, 5983, 263, 198, 55977, 82, 2914, 2772, 24844, 50006, 69, 87595, 263, 86, 3422, 21376, 198, 14676, 708, 3990, 47479, 24844, 438, 26522, 5848, 16219, 7058, 479, 11, 45010, 49921, 99335, 444, 1513, 774, 266, 59342, 438, 485, 47479, 17528, 7058, 28491, 548, 359, 1986, 4852, 16890, 287, 49896, 627, 21365, 26522, 5848, 67, 16890, 2191, 13431, 267, 383, 4581, 24553, 19375, 198, 258, 8370, 82, 6180, 438, 59342, 2295, 533, 5450, 1820, 12331, 87, 1122, 1068, 345, 59342, 23775, 32107, 24844, 1040, 18007, 12510, 9739, 198, 1605, 258, 53931, 772, 950, 4734, 13, 44259, 92346, 17171, 14965, 785, 1820, 198, 13035, 438, 2935, 1820, 24844, 1073, 23452, 17514, 277, 1527, 198, 35214, 266, 49818, 3035, 88, 1073, 1, 60668, 1, 59342, 10072, 48945, 6258, 12949, 7058, 28491, 31177, 1900, 651, 19030, 72, 4935, 1438, 438, 454, 981, 774, 437, 774, 266, 41450, 13570, 198, 1605, 13014, 267, 10118, 1820, 72, 4935, 5221, 2423, 6258, 869, 811, 18864, 29875, 772, 198, 15222, 1013, 29502, 56345, 438, 18864, 71, 5757, 1820, 13014, 708, 831, 3058, 627, 44, 71242, 438, 34210, 2490, 8154, 1083, 291, 1820, 2784, 17404, 438, 3163, 383], "source": "0xBreath/holistic-books"}
{"text": " that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. \nMy glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1AB\u00a3T\u00a3S~ OBESlTY~ ARTHRlTlS~ COLlTlS. \nMaria C. of Aguilar { Mexico } \n89 I have 5 months taking my Urine. I did three fasts and I cured myself of first \n-diabetes with one fast. Also I cured myself of arthritis, colitis, ulcer, spots in the \nskin, wrinkles in the hands, bad circulation, obesity and liver spots on my hands. \nTESTIMONY 63* \nH\u00a3MORRHAG\u00a3~ OB\u00a3S1TV. \nLight of the Carmen D. Sierra { Mexico } \nattended a conference that a friend invited me to go. \nI went to learn to practice the fasts with much love in Christ. \nIn fifteen days I have alleviated myself of many things. \n1 diminished the menopause, 11owered 10 kilos {23 1bs.}, and on the 2nd fast the \npains in my chest and arms disappeared. \nMy vaginal infections that stained my undergarments disappeared in one month. \nAfter the 4th fast I build my blood and my skin recovered the elasticity in the \nankles like when I was young. \nJ have always liked to study and to read a lot \nNow I feel that I understand more, which makes me feel closer to love God and \nmyself. The value of knowledge is more to fellowman and to love of fife. \nThanks to God for the form in which it has made me arrive my healing. \nTESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. \nI have not taken a single tablet, only Urine. \nDoing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. \nTESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. \nGod blesses them follow ahead, thanks. \n90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. \nI am diabetic for 11 years with insulin and 3 years with homeopathic medicine. \nAt the moment I am on no drugs, only the fasting dose of Urine. \nf am controffed totaUy. \nTESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. \nMy daughter of 9 years with learning problems, improved her qualifications. \nShe knows the tables and already she multiplies with ease. \nTESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. \nI started with the Urine-therapy in March. \nAfter 15 days I went to make an analyses and I realize that I lowered to 145. \nLater 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. \nI know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. \nEvery day I thank God to let me live with my husband and children. \n91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. \nTESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. \nI am also cured of the nerves. \nThis I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. \nTESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. \nAfter doing a study of my glucose I find it had lowered. \nI also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. \nTESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. \nI was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. \nMy disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. \nI had other diseases in my throat, which were very prevalent every fifteen days. \nMy Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. \nI did not manage to cure myself until my parents asked \nGod and he listened to them. \n92 My parents went to speak with the father of the temple and he gave us a gift. \nU was a book that taught them of Urine-therapy. \nIn addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. \nThey aJso took it for some sUght diseases that they have. \nThank God we felt very well. \nIn only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. \nTESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. \nI am an athlete and I went to tears when I realized I no longer could run any more. \nSo I began to take Urine for four months and I have felt far better little by little. \nThanks to God I continue running. \nTESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. \nDays ago my mother called me by telephone telling me, \" Daughter, I am very bad. \nI feel that I will die. I have very high pressure and my pupils are very expanded. \nMy stomach feels very inflamed. 1 feet that 1 am going away to die... \nThen I said to her, \" Mother, fast for three days and drink your Urine. \nMix the Urine with mud and rub it on the stomach and kidneys \". \nI was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. \nTESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. \nI am very improved. \n93 My problem with my prostate is a burning sensation and hemorrhoids. \nThey disappeared after taking my Urine from 25th from March of 1995 to date. \nI feel better with many energies. \nTESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). \nI listened that they had to make a fast. \n1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. \nI was scared to make the therapy further. \nLater I was told that it was a normal reaction. \nI then returned to the", "token_ids": [430, 220, 16, 30912, 1603, 323, 1457, 220, 16, 3463, 430, 856, 720, 14789, 912, 5129, 690, 387, 1314, 13, 362, 4333, 315, 10705, 1071, 311, 757, 430, 358, 1436, 387, 4725, 13, 720, 5159, 34323, 574, 315, 220, 14735, 14060, 11, 323, 1306, 7314, 449, 279, 1749, 315, 17229, 483, 12, 46755, 720, 1073, 279, 220, 975, 315, 5887, 311, 279, 220, 975, 315, 6287, 315, 220, 2550, 23, 11, 433, 374, 1457, 264, 3428, 220, 5120, 14060, 13, 720, 10238, 1829, 53375, 220, 5538, 9, 720, 35, 16, 1905, 22386, 51, 22386, 50, 93, 44273, 1600, 75, 22875, 93, 6395, 99747, 75, 51, 75, 50, 93, 26659, 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{"text": " the same as in Testicle Breathing\u2014feet flat on\nthe floor, wear loose pants or naked from the waist down. Stimu-\nlate your penis to erection. Center your attention on your sexual\norgans and the expanding energy in the penis and scrotum.\n2. Inhale deeply through your nose when near orgasm. Simul-\ntaneously clench both fists, claw your feet down, make them feel\nlike vacuum pumps sucking at the floor. At the same time clench\nyour jaw, tighten the cranial pump at the back of your neck and\npress your tongue firmly to the roof of your mouth. Inhale once\nmore and draw up the entire genital-anus region, concentrating on\nthe Hui-Yin (perineum), urogenital diaphragm, and especially the\npenis. Pull the energy from the penis to the perineum by squeezing\nas tightly as possible. Holding your breath, slowly count to 9 with\nall muscles fully flexed. When you are out of breath, exhale and\nrelease all muscles in the body. You may feel energy rush up and\ndown, especially in the sexual region.The Dance Of The Testes 87\nAfter exercising for a week or two, you may actually begin to\nfeel the muscle contraction pull your penis up and in. The anus will\nfeel like it's closed super-tight. Unless indicated otherwise, all\nbreathing is to be done through the nose. Nasal breathing affords\nbetter control of the air inhaled. It filters and warms the air and\nsupplies life-force of well balanced quality. The whole body must\nrelax on the exhale. Allow all tension to flow out of you as if you\nwere in meditation.\nInhale, clench, and pull up repeatedly on your sexual region,\nholding the energy at the perineum. The retention at the perineum\nis very important. If you release your attention the hot energy will\ndrop down to the sexual organs or leak out to the penis. If you\nrelease the energy it will drop down and you'll have to start again.\nDo this for at least one week.\n3. Start with arousing the penis. Clench fists, feet, neck, and jaw,\non the inhale. Draw up the entire genital organs, diaphragm, anus,\nand especially the penis, pull the hot energy up the perineum and\ncontinue to draw it up to your coccyx. A little up from the bottom\ntip of your spine. Feel it enter the hiatus opening in the sacrum.\nActivate your sacral pump by arching your lower back out-\nward in order to straighten the spine. This makes it easier for the\nchi to rise. Hold the energy at the sacrum section, keep on inhaling\nand pulling, inhaling and pulling in the sexual energy from the\nsexual organs until you can feel the erection calm down. Some-\ntimes it may need 3-9 inhalations with increasingly hard contrac-\ntion. Squeezing the buttocks more tightly may help you force the\nching into the sacrum. When you're out of breath, exhale. Then\nrelax and let your sacrum and neck go back to their normal posi-\ntions, this will help activate the two pumps.\nIf you practiced the Testicle Breathing (or already opened\nyour microcosmic orbit), when you do the Power Lock it will be\nmuch easier to get the hot sexual ching to enter the sacrum. Other-\nwise this area is usually a little difficult to work through because\nsperm chi energy is denser than other types of chi and has to be\npumped up. That's where the sacral pump comes in. Some people\nexperience pain, tingling, or \"pins and needles\" pain. When the\nhot sexual energy enters the hiatus, don't be upset if it happens to\nyou. You can help the ching get past the coccyx if you're having\ntrouble with it by gently massaging the area with a silk cloth from\ntime to time.88 Taoist Secrets Of Love\n4. If you to go up to through your sacrum, spend the next week\ndrawing the energy to T-ll on the spine, opposite your solar\nplexus. Repeat the same procedure\u2014arousing, clenching, and in-\nhaling. Pump up the energy up to the perineum, sacrum, then to the\nT-ll, where you should retain it until it feels full of energy. It's\nreally open when you feel the ching itself. Again, because sperm\nenergy is denser than chi, you have to accommodate to it by bow-\ning your spine outward to straighten it to increase the pumping\naction and allow for a freer passage of ching chi upward.\nDIAGRAM 20 Energy spirals in the brain\nTuck in chin\nThe Power Lock Exercise\ngradually trains your mind\nto pull up sexual energy into\nthe higher centers without\nmuscular contractionPai-Hui (Crown)\nJade Pillow\nStraighten the\ncurve in your neck\nT-11 (Adrenal mini pump)\nStraighten\nthe spinal\ncurve slightly\nTilt the sacrum down\nPerineumThe Dance Of The Testes 89\n5. Your next stopping place is at your jade pillow. This is at the\nback of your head, between C-l and the base of the skull. Do it in\nthe same manner as described\u2014keep drawing up the energy up to\nthe perineum, sacrum, T-ll, and the base of the skull. The cranial\npump may fill with energy and pound furiously when the energy\nfirst moves through.\n6. The next stopping point for the energy is the Pai Hui, at the\ncrown of your head. Repeat the same process of arousing and\ndeflating your erection by drawing the energy up. Make sure you\ntuck in your chin slightly and squeeze in the skull to further acti-\nvate the upper cranial pump and keep the upper spine straight.\nKeep on pulling the energy to the top of your head until you get the\nerection to subside.\nWhen the energy finally goes up into your head, you'll have\nthe very distinct feeling of warmth and tingling sensations from the\nenergy. The usual immediate response is that it feels good and\namazingly refreshing. Some people claim they can think more\nclearly and are more creative; it's possible they are at a stage\nwhere they can easily convert the ching chi into expanded con-\nsciousness automatically. This sperm energy is later converted into\nthe original chi, the pure life-force, in the spiritual levels of Taoist\nYoga. When we get older we have used up so much of our brain\nenergy that the fluids gradually begin to dry up, and leave a cavity\nin our head. The Power Lock helps to transport the sexual energy\nto fill the cavity; instead of storing it in the scrotum it is stored in\nthe higher regions of the body/mind that can take immediate benefit\nfrom it. Taoists regard the sexual energy as a creative energy that\ncan be transformed to any part of our vital organs, glands, or brain.\nPractice the Power Lock until you can pull up the sexual\nenergy from the penis to the head in one pipe. In the beginning you\ncan just go from one station to another. Later the back channel\n(governor channel) will feel more open. Eventually you will be able\nto put your mind in the testicles and at the crown of the head and\njust bring the sexual energy from the testicles all the way up to the\nbrain. Take time to really feel the sexual energy when you practice.\nDon't rush it, and always keep those pumps going after the exer-\ncise as you breath in and out. Gradually use more mind than phys-\nical pull when you do all this. Let the energy feeling be your guide.\n7. When you feel the energy has filled the brain, concentrate on the\nmid-eyebrow and bring it down through the nose and the palate and90 Taoist Secrets Of Love\ndown from the tongue to the throat center, heart center, solar\nplexus, and then down into the navel. This circulation is aided by\nthe internal pressures created during the Power Lock. You press\nthe lower trunk energy into and up the spine. At the same time, you\npress the energy in the upper body downward and hold the contrac-\ntion as long as you can. When you exhale completely relax the\nwhole body. The natural direction of the chi is to continue in a\ncircle up the back of your body and down the front to the navel.\nContinue cycling the sexual energy in this way until your\nerection subsides. In the beginning, and especially if your very\naroused sexually, it may take 3 to 9 such cycles to accomplish. But\nafter you've practiced for awhile, one such round is enough.\n8. Perform 36 complete contractions in the morning and at night.\nOnce you've got the hang of it, for the normal man 36 repetitions,\nmorning and night, should not be unduly strenuous. If you are very\naroused you will do fewer repetitions as each erection will take\nlonger to subside. With such intensity of training, you will easily\ndevelop the muscle tone needed for effective seminal retention\nwithin a month or two. How quickly you progress is not important;\nwhat is essential is that you progress steadily. Rock bottom mini-\nmum should be one round per day just to keep the habit. 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{"text": "\nperspective, you\u2019re not threatened by anything, from criminal s to cancer,\nfrom a common cold to a wild beast. When you live in harmony with the\nenduring part of yourself, it will contribute to an overall sense of being\nindestructible. Declare yourself to be that lucky person who goes through\nlife unscathed by freeing yourself from trying to control your perception of\nlooming danger.\nChange the way you look at your potential for becoming a lucky\nperson.\nRather than telling yourself: With my luck, things aren\u2019t going to work out\nfor me, affirm: I am open to allowing what needs to happen. I trust luck to\nguide me. This change in your thinking will serve you by 55th Verse\nguiding you to live in the flow with the Tao. Peace will replace stress,\nharmony will replace effort, acceptance will replace interference and force,\nand good luck will replace fear. You\u2019ll become what you think about, so\neven things that you previously  believed were evidence of bad luck will\nnow be viewed as what helps you move toward greater harmony.\nLiving by letting go will allow you to appreciate Lin Yutang\u2019 s wry\nobservation in The Importance of Living: \u201cIf you can spend a perfectly\nuseless afternoon in a perfectly useless manner, you have learned how to\nlive.\u201d\nDo the T ao NowDedicate a week to charting incidents of \u201cthings working out\u201d without\nyour having to control or \u201cmake\u201d them happen. This will mean consciously\nchoosing situati ons where you curb your automatic impulse to control the\noutcome. Relax when you want to tense up, and trust in as many situations\nas you can. At the end of the week, notice how changing the way you think\nhas changed your life.\nOceanofPDF.com56th Verse\nThose who know do not talk.\nThose who talk do not know.\n \nBlock all the passages!\nClose your mouth,\ncordon off your senses,\nblunt your sharpness,\nuntie your knots,\nsoften your glar e,\nsettle your dust.\nThis is primal union or the secr et embrace.\n \nOne who knows this secr et\nis not moved by attachment or aversion,\nswayed by pr ofit or loss,\nnor touched by honor or disgrace.\nHe is far beyond the car es of men\nyet comes to hold the dear est place in their hearts.\n \nThis, ther efore, is the highest state of man.\nOceanofPDF.comLiving by\nSilent Knowing\nThis is probably  the best-known verse of the Tao Te Ching. In fact, the\nopening two lines (\u201cThose who know do not talk. Those who talk do not\nknow\u201d) are so popular that they\u2019ve almost become a clich\u00e9. Nevertheless,\nthe passage\u2019 s essential message is little understood and rarely practiced.\nLao-tzu is calling you to live in the highest state of silent knowing, that\nplace deep within you that can\u2019t be communicated to any other.\nConsequently, you might want to change your thinking about whom you\nconsider to be wise or learned. Persuasive speakers with a good command\nof the language,  who are forceful in their pronouncements and confident in\ntheir point of view, are gene rally considered to have superior knowledge...\nbut Lao-tzu suggests that precis ely the opposite is true. Those who talk, he\nsays, aren\u2019 t living from the place of silent knowing, so they do not know.\nAs you modify the way you look at this presumption, you\u2019ll see several\ndifferences in the way your world appears. First, you\u2019ll note that those who\nare compelled to pontificate and persuade are almost always tied to an\nattachment of some kind\u2014perhaps it\u2019s to a point of view, to being right, to\nwinning, or to profiting in some way. And the more talking they do, the\nmore they appear to be swayed by such attachments.\nThe second thing you\u2019ll notice takes place within you: You begin to see\nyour inclination and desire to persuade and convince others. Then you\nbegin to listen more attentively, finding yourself in \u201cthe secret embrace\u201d of\nthe \u201cprimal union\u201d that Lao-tzu  describes. Your need to be knowledgeable\nor dominant is replaced by the deep realization that it\u2019s all irrelevant, and\nyou lose interest in seeking approval. Living in silent knowing becomes the\nprocess that casts your existence in a different light\u2014you have less of an\nedge and feel settled, softer, and more centered.\nAs you change how you think about what it means to be intelligent and\nwise, you\u2019ll come into contact with the irony that sums up this wonderfully\nparadoxical section of the Tao Te Ching. Lao-tzu says that the sage wholives by the Tao is \u201cfar beyond the cares of men,\u201d yet holds \u201cthe dearest\nplace\u201d in his heart. I\u2019d sum it up this way: Those who care the least about\napproval seem to receive it the most.  Since such individuals aren\u2019 t\nconcerned with how they\u2019re perceived, either honorably or in disgrace, they\ndon\u2019t seek praise or run from it. While their calm wisdom may make them\nappear to be aloof, they actually end up gaining the respect of everyone.\nYou have this place of silent knowing within you right now. And the\nfollowing is what Lao-tzu suggests for adapting the paradoxical language of\nthis verse of the T ao Te Ching to your world:\nBlock all the passages!\nGet honest with yourself about wanting to win the favor of others. You\ndon\u2019t have to prove anything to anyone, and you\u2019ll never succeed by\ndroning on and on. Remember that \u201cthose who talk do not know,\u201d or as one\ntranslation of this verse simply states, \u201cShut your mouth.\u201d Silence is your\nevidence of inner knowing. Talking to convince others actually says more\nabout your need to be right than their need to hear what you have to say! So\nrather than trying to persuade others, keep quiet... just enjoy that deeply\nsatisfying inner awareness.\nUse the acr onym BUSS to remember\nthe four dir ectives of this verse.\n\u2014Blunt your sharp ness. Do this by listening to yourself before you let\nyour judgments attack someone else. A better course of action 56th Verse is\nto just listen, and then silently offer loving compassion to both yourself and\nthe other person.\n \n\u2014Untie your knots. Detach from what keeps you tied to worldly patterns.\nUntie the knots that bind you to a life that\u2019s dedicated to showin g profit and\ndemonstrating victory, and replace them with silently contempla ting the Tao\nin \u201cthe secret embrace.\u201d\n\u2014Soften your glare. Notice when your need to be right is glaringly\nobvious, and let the soft underside of your being replace your rigid stance.\nYour impulse to glower at external events is alerting you that you\u2019re out of\ntouch with your inner silent knowing.\u2014Settle your dust. Don\u2019 t kick it up in the first place! Realize your\ninclination to stir up dust when you feel a diatribe about to erupt on how\nothers ought to be behaving. Stop in the middle of pounding the table or\nangrily screaming and just observe yourself. Since your emotions are like\nwaves on the ocean, learn to watch them return to the vast, calm, all-\nknowing Source.\nDo the T ao Now\nSpend an hour, a day, a week, or a month practicing not giving unsolicited\nadvice. Stop yourself for an instant and call upon your silent know ing. Ask\na questio n, rathe r than giving advice or citing an example from  your life,\nand then just listen to yourself and the other person. As Lao-tzu would like\nyou to know, that\u2019 s \u201cthe highest state of man.\u201d\nOceanofPDF.com57th Verse\nIf you want to be a gr eat leader,\nyou must learn to follow the T ao.\nStop trying to contr ol.\nLet go of fixed plans and concepts,\nand the world will govern itself.\n \nHow do I know this is so?\nBecause in this world,\nthe gr eater the r estrictions and pr ohibitions,\nthe mor e people ar e impoverished;\nthe mor e advanced the weapons of state,\nthe darker the nation;\nthe mor e artful and crafty the plan,\nthe stranger the outcome;\nthe mor e laws ar e posted,\nthe mor e thieves appear.\n \nTherefore the sage says:\nI take no action and people ar e reformed.\nI enjoy peace and people become honest.\nI do nothing and people become rich.\nIf I keep fr om imposing on people,\nthey become themselves.\nOceanofPDF.comLiving Without\nAuthoritarianism\nIn this and some of the followi ng chapters of the Tao Te Ching, Lao-tzu\ncounsels the rulers of 2,500 years ago on how and why to pursue a high\nquality of leadership. His advice is pertinent today, in the 21st century, to all\nforms of leadership, including government, business, and, in particular,\nparenting.\nThe essential message in this 57th verse is to allow rather than interfer e.\nNow I don\u2019t interpret this to mean letting an infant crawl into traffic or\nleaving a child alone near a swimming pool\u2014obviously, you must be\nsensible when supervising those who could harm themselve s or others.\nWhat I believe Lao-tzu is conve ying here is that allowing is quite often the\nhighest form of leadership. 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{"text": ". The certainty of the truth of this law must remain despite great disappointment and tragedy even when  \nyou \"see the light of life go out and all the world go on as though it were still day.\" You must not believe  \nthat because your assumption failed to materialize, the truth that assumptions do materialize is a lie. If your  \nassumptions are not fulfilled, it is because of some error or weakness in your consciousness. However,  \nthese errors and weaknesses can be overcome. Therefore, press on to the attainment of ever higher levels  \nby feeling that you already are the person you want to be. And remember that the time it takes your  \nassumption to become reality is proportionate to the naturalness of being it. \nMan surrounds himself with the true image of himself. Every spirit builds itself a house and beyond its  \nhouse a world, and beyond its world a heaven. Know then that the world exists for you. For you the  \nphenomenon is perfect. What we are, that only can we see. All that Adam had, all that Caesar could, you  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 46 of 51have and can do. Adam called his house, heaven and earth. Caesar called his house, Rome; you perhaps  \ncall yours a cobbler's trade; a hundred acres of land, or a scholar's garret. Yet line for line and point for  \npoint, your dominion is as great as theirs, though without fine name. Build therefore your own world. As  \nfast as you conform your life to the pure idea in your mind, that will unfold its great proportion. - Emerson \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 47 of 51Chapter Twenty-five \n                                    FAITH \nA miracle is the name given, by those who have no faith, to the works of faith. \nFaith is the substance of things hoped for, the evidence of things not seen.   Heb. 11:1 \nTHE VERY reason for the law of assumption is contained in this quotation. If there were not a deep-seated  \nawareness  that  that  which  you  hope  for  had  substance  and  was  possible  of  attainment,  it  would  be  \nimpossible to assume the consciousness of being or having it. It is the fact that creation is finished and  \neverything exists that stirs you to hope and hope, in turn, implies expectation, and without expectation of  \nsuccess it would be impossible to use consciously the law of assumption. \"Evidence\" is a sign of actuality.  \nThus, this quotation means that faith is the awareness of the reality of that which you assume, [a conviction  \nof the reality of things which you  do not see, the mental  perception  of the  reality of the invisible].  \nConsequently, it is obvious that a lack of faith means disbelief in the existence of that which you desire.  \nInasmuch as that which you experience is the faithful reproduction of your state of consciousness, lack of  \nfaith will mean perpetual failure in any conscious use of the law of assumption. \nIn all the ages of history, faith has played a major role. It permeates all the great religions of the world, it is  \nwoven all through mythology, and yet today it is almost universally misunderstood. \nContrary to popular opinion, the efficacy of faith is not due to the work of any outside agency. It is from  \nfirst to last an activity of your own consciousness. \nThe Bible is full of many statements about faith, of the true meaning of which few are aware. Here are  \nsome typical examples: \nUnto us was the gospel preached, as well as unto them: but the word preached did not profit them, not  \nbeing mixed with faith in them that heard it. Heb. 4:2 \nIn this quotation the \"us\" and \"them\" make clear that all of us hear the gospel. \"Gospel\" means good news.  \nVery obviously good news for you would be that you had attained your desire. This is always being  \n\"preached\" to you by your infinite self. To hear that which you desire does exist and you need only to  \naccept it in consciousness is good news. Not \"mixing with faith\" means to deny the reality of that which  \nyou desire. Hence there is no \"profit\" (attainment) possible. \nO faithless and perverse generation, how long shall I be with you? Matt. 17:17 \nThe meaning of \"faithless\" has been made clear. \"Perverse\" means turned the wrong way, in other words,  \nthe consciousness of not being what you want to be. To be faithless, that is, to disbelieve in the reality of  \nthat which you assume, is to be perverse. \"How long shall I be with you\" means that the fulfilment of your  \ndesire is predicated upon your change to the right state of consciousness. It is just as though that which you  \ndesire  is  telling  you  that  it  will  not  be  yours  until  you  turn  from  being  faithless  and  perverse  to  \nrighteousness. As already \\ stated, righteousness is the consciousness of already being what you want to be.  \nBy faith he forsook Egypt, not fearing the wrath of the king: for he endured, as seeing him who is invisible.  \nHeb. 11:27 \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 48 of 51\"Egypt\"  means  darkness, belief  in  many  gods (causes). The  \"king\"  symbolizes  the  power of outside  \nconditions or circumstances. \"He\" is your concept of yourself as already being what you want to be.  \n\"Enduring as seeing him who is invisible\" means persisting in the assumption that your desire is already  \nfulfilled. Thus this quotation means that by persisting in the assumption that you already are the person you  \nwant to be, you rise above all doubt, fear, and belief in the power of outside conditions or circumstances;  \nand your world inevitably conforms to your assumption. \nThe dictionary definitions of faith: \n                  \"the ascent of the mind or understanding to the truth\", \"unwavering adherence to principle\" \nare so pertinent that they might well have been written with the law of assumption in mind. Faith does not  \nquestion ~ Faith knows. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 49 of 51Chapter Twenty-six \n                                    DESTINY \nYOUR  DESTINY  is  that  which  you  must  inevitably  experience.  Really  it  is  an  infinite  number  of  \nindividual destinies, each of which when attained is the starting place for a new destiny. \nSince  life  is  infinite,  the  concept  of  an  ultimate  destiny  is  inconceivable.  When  we  understand  that  \nconsciousness is the only reality, we know that it is the only creator. This means that your consciousness is  \nthe creator of your destiny. The fact is, you are creating your destiny every moment, whether you know it  \nor not. Much that is good and even wonderful has come into your life without your having any inkling that  \nyou were the creator of it. \nHowever, the understanding of the causes of your experience, and the knowledge that you are the sole  \ncreator of the contents of your life, both good and bad, not only make you a much keener observer of all  \nphenomena,  but  through  the  awareness  of  the  power  of  your  own  consciousness,  intensify  your  \nappreciation of the richness and grandeur of life. \nRegardless of occasional experiences to the contrary, it is your destiny to rise to higher and higher states of  \nconsciousness, and to bring into manifestation more and more of creation's infinite wonders. Actually, you  \nare destined to reach the point where you realize that through your own desire you can consciously create  \nyour successive destinies. \nThe study of this book, with its detailed exposition of consciousness and the operation of the law of  \nassumption, is the master key to the conscious attainment of your highest destiny. \nThis very day start your new life. Approach every experience in a new frame of mind with a new state of  \nconsciousness. Assume the noblest and the best for yourself in every respect and continue therein. \nMake believe great wonders are possible. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 50 of 51Chapter Twenty-seven \n                                       REVERENCE \nNever wouldst Thou have made anything if Thou hadst not loved it.   Wisdom 11:24 \nIN ALL creation, in all eternity, in all the realms of your infinite being the most wonderful fact is that  \nwhich is stressed in the first chapter of this book. You are God. You are the \"I am that I am.\" You are  \nconsciousness. You are the creator. This is the mystery,  this is the great secret known by the seers,  \nprophets, and mystics throughout the ages. This is the truth that you can never know intellectually. Who is  \nthis you? That it is you, John Jones or Mary Smith, is absurd. It is the consciousness which knows that you  \nare John Jones or Mary Smith. It is your greater self, your deeper self, your infinite being. Call it what you  \nwill. The important thing is that it is within you, it is you, it is your world. It is this fact that underlies the  \nimmutable law of assumption. 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{"text": " you have taken some major steps to reduce\nthe chronic stress load in your life. But there may be other problems, both biological and emotional. Therefore, see what more you\ncan do to improve your adrenal glands.\nYou may have dead teeth, commonly  with root canal \ufb01llings. These tend to become breeding grounds for anaerobic bacteria that may\ncause chronic jawbone infections and weaken the immune system. You may also have amalgam \ufb01llings that constantly leach mercury\ninto your system, or two dif ferent metals in the mouth that act like a corrosive battery.\nOther chronic stressors are electromagnetic \ufb01elds which are especially detrimental in the bedroom. Living or working for extended\nperiods under \ufb02uorescent light is a stress as is looking for long periods into a TV or computer screen. See Healthy Living for\nsuggestions on minimizing these harmful dental and environmental factors.\nEmotional Health\nIndividuals with weak adrenal glands tend to use stimulants to get more drive for daily living, and easily become addicted to whatever\nthey regularly use. Others try to get stimulated with loud music or daring activities.\nHowever, what is really needed is the opposite of continuously stimulatin g weak adrenal glands. This includes restful activity in nature\nsuch as gardening and leisurely walking; relaxation and slow breathing exercises, meditation and especially inter-personal activities\nthat make you feel loved, safe and protected.\nFor a small child that may mean lots of touching, cuddling and sometimes sleeping in the parents\u2019  bed; older children thrive on praise\nand knowing that they can come to their parents with any problem, doing things together as a family, going camping (see Emotional\nSecurity in Children). As adults we need a dependable and caring partner, and still continue to thrive on much touching, cuddling, and\ngentle relaxing massages.\nBy permanently removing the offending environmental or emotional stress, and at the same time supporting the body with high-\nquality nutrition and strong emotional support, we slowly begin climbing back. Our adrenal glands leave the exhaustion phase and re-\nenter the resistance phase with a period of quiet recovery and \ufb01nally move back into the alarm phase with a series of acute healing\ncrises. At the end of this long healing process we may have re-acquired the adrenal functions and disease-resistance that we had as\na small child before we started getting colds, allergic reactions, digestive upsets and asthma.\nMy book of the holistic asthma treatment program is available on: www.the-heal-yourself-series.com/Overcoming_Asthma.html\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 10/10<|eot_id|><|begin_of_text|>ALSO\tBY\tLOUISE\tL.\tHAY\nBooks\nColors\t&\tNumbers\nEmpowering\tWomen\nA\tGarden\tof\tThoughts:\tMy\tAffirmation\tJournal\nHeal\tYour\tBody\nHeal\tYour\tBody\tA\u2013Z\nHeart\tThoughts\nI\tCan\tDo\tIt\u00ae\nInner\tWisdom\nLetters\tto\tLouise\nLife!\tReflections\ton\tYour\tJourney\nLove\tYour\tBody\nLove\tYourself,\tHeal\tYour\tLife\tWorkbook\nMeditations\tto\tHeal\tYour\tLife\n(also\tin\ta\tgift\tedition)\t\nThe\tPower\tIs\tWithin\tYou\nYou\tCan\tHeal\tYour\tLife\t(also\tin\ta\tgift\tedition)\t\nYou\tCan\tHeal\tYour\tLife\tCompanion\tBook\nColoring\tBooks/Audiocassettes\tfor\tChildren\nLulu\tand\tthe\tAnt:\tA\tMessage\tof\tLove\nLulu\tand\tthe\tDark:\tConquering\tFears\nLulu\tand\tWilly\tthe\tDuck:\tLearning\tMirror\tWork\nAudio/CD\tPrograms\nAnger\tReleasing\nCancer\nChange\tand\tTransition\nDissolving\tBarriers\nFeeling\tFine\tAffirmations\nForgiveness/Loving\tthe\tInner\tChild\nHeal\tYour\tBody\t(audio\tbook)\t\nHow\tto\tLove\tYourself\nLife!\tReflections\ton\tYour\tJourney\t(audio\tbook)\t\nLoving\tYourself\nMeditations\tfor\tPersonal\tHealing\nMeditations\tto\tHeal\tYour\tLife\t(audio\tbook)\t\nMorning\tand\tEvening\tMeditations101\tPower\tThoughts\nOvercoming\tFears\nThe\tPower\tIs\tWithin\tYou\t(audio\tbook)\t\nThe\tPower\tof\tYour\tSpoken\tWord\nReceiving\tProsperity\nSelf-Esteem\tAffirmations\t(subliminal)\t\nSelf\tHealing\nStress-Free\tAffirmations\t(subliminal)\t\nTotality\tof\tPossibilities\nWhat\tI\tBelieve/Deep\tRelaxation\nYou\tCan\tHeal\tYour\tLife\t(audio\tbook)\t\nYou\tCan\tHeal\tYour\tLife\tStudy\tCourse\nYour\tThoughts\tCreate\tYour\tLife\nDVDs\nDissolving\tBarriers\nYou\tCan\tHeal\tYour\tLife,\tthe\tMovie\nCard\tDecks\nHealthy\tBody\tCards\nI\tCAN\tDO\tIT\n\u00ae\n\tCards\t(a\t60-card\tdeck)\nI\tCAN\tDO\tIT\n\u00ae\n\tCards\tfor\t\nCreativity,\tForgiveness,\nHealth,\tJob\tSuccess,\tWealth,\tSelf-Esteem,\tRomance,\na\tStress-Free\tLife\n\t(each\tdeck\thas\t12\tcards)\nPower\tThought\tCards\nPower\tThought\tSticky\tCards\nPower\tThoughts\tfor\tTeens\nWisdom\tCards\n_______________________________\nAll\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\nbookstore,\tor\tmay\tbe\tordered\tby\tvisiting:\nHay\tHouse\tUSA:\t\nwww.hayhouse.com\n\u00ae\nHay\tHouse\tAustralia:\t\nwww.hayhouse.com.au\nHay\tHouse\tUK:\t\nwww.hayhouse.co.uk\nHay\tHouse\tSouth\tAfrica:\t\nwww.hayhouse.co.za\nHay\tHouse\tIndia:\t\nwww.hayhouse.co.inLouise\u2019s\tWebsite:\t\nwww.LouiseHay.com\n\u00aeCopyright\t\u00a9\t1996\tby\tThe\tHay\tFoundation\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\tby:\n\tHay\tHouse,\tInc.:\nwww.hayhouse.com\n\t\u2022\t\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\nAustralia\tPty.\tLtd.:\t\nwww.hayhouse.com.au\n\t\u2022\t\nPublished\tand\tdistributed\tin\tthe\nUnited\tKingdom\tby:\n\tHay\tHouse\tUK,\tLtd.:\t\nwww.hayhouse.co.uk\n\t\u2022\t\nPublished\nand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\n\tHay\tHouse\tSA\t(Pty),\nLtd.:\t\nwww.hayhouse.co.za\n\t\u2022\t\nDistributed\tin\tCanada\tby:\n\tRaincoast:\nwww.raincoast.com\n\t\u2022\t\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia:\nwww.hayhouse.co.in\nEdited\tby:\n\tJill\tKramer\t\t\t\t\t\t\t\t\t\nDesigned\tby:\n\tJenny\tRichards\nAll\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording,\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\twithout\tprior\nwritten\tpermission\tof\tthe\tpublisher.\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nHay,\tLouise\tL.\nGratitude\t:\ta\tway\tof\tlife\t/\tby\tLouise\tL.\tHay\tand\tfriends.\np.\tcm.\nISBN\t1-56170-309-5\n1.\tGratitude.\tI.\tTitle.\nBJ1533.G8H38\t1996\n179\u2019.9\u2014dc20\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t96-22530\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCIP\nISBN\t13:\t978-1-56170-309-8\nISBN\t10:\t1-56170-309-5\n14\t\t13\t\t12\t\t11\t\t\t\t21\t\t20\t\t19\t\t18\n1st\tprinting,\tOctober\t1996\n18th\tprinting,\tJanuary\t2011\nPrinted\tin\tthe\tUnited\tStates\tof\tAmerica\nTo\tall\tthe\tcontributors\tin\tthis\tbook\n\u2014\nI\u2019m\tvery\tgrateful\tto\tyou!\nCONTENTS\nINTRODUCTION\tBY\tLOUISE\tL.\tHAY\nContributors\tto\t\nGratitude\n\t\t\nLouise\tL.\tHay:\n\t\nThanking\tthe\tUniverse\n\t\t\nJoan\tZ.\tBorysenko,\tPh.D.:\n\t\nThank\tGod\tfor\tWhat\tDoes", 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{"text": " the most abundant mineral found in \nkidney stones and calcium stone-formers generally have \nhigh urinar y calcium. But a low-calcium diet is not \nrecommended because of bone loss and osteoporosis. \nStone-formers are urged to consume 1,000 mgs. of \ncalcium, along with a multi mineral suppliment. \nSalt (inorganic sodium) in the diet affects the way \nyour kidneys handle calcium, causing excretion of more \ncalcium, thus increasing your risk of forming stones. \nAlcohol inhibits the ability of the kidneys to excrete uric \nacid. It is best to avoid all alcohol! \nKidney stones can be prevented by simply following \nThe Bragg Healthy Lifestyle and drinking pure distilled \nwater. Kidney stones really are \u201cwhat you eat and drink\u201d! \n* Excerpted from No More Kidney Stones!  by John S. Rodman,\nCynthia Seidman, and Rory Jones. \u2013 available www.amazon.com\nExcerpts from the Bragg Book \u2013 Build Strong Healthy Feet \nExercises for Healthy Feet \nDo these simple exercises daily to help keep feet in \ngood healthy condition and improve circulation: \n1.\tToe exer cise: raise weight of the body up on toes. \n2.\tGrasp with y our toes, pick up a pencil, etc. \n3.\tSitting in chair with legs outstretched, curl toes up and \nthen stretch toes down and under. \n4.\tIn same position as #3, rotate feet clockwise several \ntimes. Then repeat, rotating feet counter clockwise. \n5.\tSit on floor with soles of feet together; pull the heels \nand toes alternately apart. \n6.\tStand with your feet parallel, 5 to 6 inches apart; bend \nthe knees and turn them outward while keeping the \nfeet flat on the floor and bend down slightly. \n7.\tWalk barefooted on soft grass or sand anytime the \nopportunity arises. Y our feet love contact with the \nearth, plus the exer cise and the increase in cir culation \nall help to build healthy feet. \n8.\tAs soon as you come into the house you should remove \nyour shoes \u2013 remember, barefooted is best! \n9.\tGive yourself or your partner first a vinegar foot soak \n(2 Tbsps ACV in hot water) then a foot massage while \nwatching TV or listening to music \u2013 rotate, work, kneed \nand apply pressure to soles and toes for healing delights. \nNot only do foot soaks and massages help tired and \naching feet, but elevating the feet by putting them up \non wall, back of couch or by holding them in air for ten \nminutes helps reduce congestion and varicose veins. \nResting the feet is as important as resting the body! \n83 \nFor more foot and vinegar treatments read the Bragg Book\nApple Cider Vinegar \u2013 Miracle Health System. See back pages.\nThe healing power of massage reduces stress, back and foot pain, and helps fight \ndepression, fatigue, anxiety and helps save lives. \u2013 Patricia Bragg, N.D., Ph.D. \nA wise man should consider that health is the greatest of human blessings! \n\u2013 Hippocrates, Father of Medicine, 400 B.C. \nDestiny is not a matter of chance; it is a matter of choice. It is not a thing \nto be waited for, it is a thing to be achieved. \u2013 William Jennings Bryan Head Noises and Ringing in Ears \nMany humans are plagued by head noises, ringing \nand pounding in the ears. Ever y waking hour is torture \nas these head noises wear down their nerve energy. Even \nin sleep, they have bad dreams about these noises. These \nhead noises may torment them 24 hours a day. \nThe blood vessels \u2013 arteries, veins and capillaries \u2013 in \nthe delicate canals of the ears have become hardened \nand obstructed by inorganic mineral encrustations from \nhard water, as well as uric acid and deposits of toxic acid \ncrystals from unbalanced diets. This condition pr oduces \nthe head noises \u2013 buzzing sounds, ringing and pounding \nin the ears. \nIn time, the blood vessels of the ears become so \nclogged that the person gradually goes deaf. Millions of \npeople start going deaf every year for this reason alone! \nFor a time, they can get some relief from a hearing aid, \nbut many will eventually lose their hearing completely. \n84 \nInorganic Minerals and T oxins Affect Eyes \nInorganic minerals, toxic poisons and uric acid also \nhave a degenerative effect upon the eyes. Y our eyes are \namong your most important physical possessions. They \nare often described as the mirror of the soul, the mind \nand the thoughts. It is true that your eyes often reveal Human Ear your innermost feelings. Their lustre changes because \nof psychological influences \u2013 such as fear, love, hatred \u2013 \nand because of physical malfunctions. W ithout your \neyes, you would live in total darkness. Many people do! \nSectional V iew of Right Eyeball \nConjunctiva \nCanal of Schlemm \nIris \nSuspensory\n Ligament \nCiliary MusclesSclera Choroid Retina Optic \nNerve \nOptic disc (Blind Spot) Vitreous Humor \nLens \nPupil \nCornea \nAqueous \n85 \nNow let us examine this miracle mechanism \u2013 the \neye. The eyeball is an almost spherical body with a mirror \nat the back portion, the retina. The body of the eye is \nmade up of a transparent jelly-like substance. From the \nback of the eye runs the optic sensory ner ve. This is a \nhead ner ve, a major par t of the central ner vous system. \nIn the front of the eye there is a cr ystalline biconvex \nlens, which is more convex behind the cornea. The white \nportion of the eye is a fibrous material surrounding the \ncentral, colored part \u2013 var ying in shades of brown, blue, \nhazel or gray \u2013 known as the iris. The iris ser ves as a \nphotosensitive diaphragm, controlling the amount of \nlight which enters the pupil, the black spot in the center \nof the eye. When the outside light is bright, the muscles \nof the iris contract the pupil to a small dot. When the \noutside light grows dimmer, the pupil expands \nproportionally to admit more light. Natural Foods Help Protect Y our Eyes \nAs you see, the eye is a delicate mechanism. All the \nblood vessels which bring needed nourishment and \noxygen to the eye are ver y tiny capillaries. Y ear after \nyear, most people drink chemicalized and inor ganically \nmineralized water and absorb the toxic uric acids from \ntheir daily food. Just as in the limestone caverns the \nstalactites and stalagmites are formed drop by drop, so, \ndrop by drop, the blood deposits inorganic minerals and \ntoxic acids into the tiny blood capillaries of the eyes. \nEncrustations are eventually formed in these delicate \ncapillaries. Glasses are prescribed. After a time stronger \nglasses are necessar y. Then the vision starts to fail and, \nin some instances, a person is left in total darkness. \n86 \nThe Human Eye is \nLike a Camera. Light \nrays enter the eye, \ncross in the lens and \nfocus on the retina. \nMany people panic when they start losing their \nprecious vision. They tr y treatments of all kinds and \ndescriptions; some have operations, but their sight \ngradually fades away. Remember there are these vicious \nenemies of healthy eyes: fluoride, chlorine, inorganic \nmineral water, toxic poisons fr om acid-forming foods \nand uric acid from a diet too heavy in animal proteins. \nBuild Clean, Healthy Blood \nThe blood holds the key to our health, vitality and \nour youthfulness \u2013 and our ver y life! Keep the blood \nfree from inorganic minerals and toxic acids! \nEvery 90 days we build a brand new bloodstr eam. \nWe can live and regain health using a reversal program \nbeing careful of the kind of water we drink and the kind \nof foods we eat. Starting today you can discard the \nmaterials which create an unhealthy bloodstream and \nstart building one with natural foods that promotes a \npainless, tireless and ageless body! It\u2019 s all up to you! \nHealth and cheerfulness mutually beget each other. \u2013 Joseph Addison 87 \nDIAGRAM OF THE CIRCULA TORY SYSTEM \nRight Left \nMassive \nBlood \nSystem \nFor the sake of clarity most blood vessels are not shown\non the lar ger ar t. We show only some of the arteries and\nveins. The smaller ar t shows the entire body blood system.\nUsing the knowledge offered in this book, you can \nstart becoming mor e youthful as you live longer. You \nmust be the absolute master of what goes into your body \nin the way of food and drink. Flesh is dumb! Y our body \nwill accept almost all foods. That is the reason you must \nread this book several times and start living The Bragg \nHealthy Lifestyle for building clean, healthy blood! \nOf course, we all know what blood looks like... a \nsomewhat thickish red fluid that we see whenever the \nskin is even slightly broken. These tiny oozings of blood \ncome from ver y tiny blood vessels which supply the skin \nall over the body. Blood, your \u2018River of Life\u2019, is the fluid \nwhich carries", "token_ids": [279, 1455, 44611, 25107, 1766, 304, 720, 64381, 3520, 27302, 323, 35719, 9998, 8627, 388, 8965, 617, 720, 12156, 4433, 14080, 379, 35719, 13, 2030, 264, 3428, 1824, 17356, 2411, 10173, 374, 539, 720, 86447, 1606, 315, 17685, 4814, 323, 52368, 89766, 10934, 13, 720, 46960, 8627, 388, 527, 28932, 311, 25024, 220, 16, 11, 931, 296, 5981, 13, 315, 720, 27684, 2411, 11, 3235, 449, 264, 7447, 25107, 82113, 3904, 13, 720, 48418, 320, 258, 61694, 39695, 8, 304, 279, 10173, 22223, 279, 1648, 720, 22479, 81960, 3790, 35719, 11, 14718, 506, 89790, 315, 810, 720, 27684, 2411, 11, 8617, 7859, 701, 5326, 315, 30164, 27302, 13, 720, 2149, 11353, 20747, 1220, 279, 5845, 315, 279, 81960, 311, 506, 9537, 4433, 292, 720, 58156, 13, 1102, 374, 1888, 311, 5766, 682, 13200, 0, 720, 99608, 3520, 27302, 649, 387, 32098, 555, 5042, 2768, 720, 791, 3320, 16094, 44454, 69256, 323, 16558, 10748, 89867, 720, 13284, 662, 32666, 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{"text": " All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSystemic Lupus Erythematosus\nThis is also assumed to be an autoimmune disease. Its \u2018etiology is unknown,\u20193 meaning that \nits cause is not understood. Systemic Lupus Erythematosus (SLE) is a serious condition, able \nto affect every organ. Its symptoms are numerous and severe. One of the early ones is the so-\ncalled \u201cbutterfly rash,\u201d resembling the open wings of a butterfly, that appears on either side of the \nnose. SLE is described as a chronic inflammatory disease of connective tissue in the skin, joints, \nkidneys, mucous membranes, and the nervous system. It is not unusual for the disease to cause \nthe patient\u2019s death.\nDespite its ominous reputation, SLE is eminently curable with the Gerson Therapy. How long \nit takes to heal depends on the kind and length of conventional treatment patients have received. \nIn extremely severe cases, treated by prednisone ( steroid hormone used as an anti-inflammatory \nagent)  for a long time, it takes longer to restore the liver, the adrenals and the immune system. \nStill, even in such cases healing is possible.\nCase History:  A.B.  was born in 1951 in Australia. Married at the age of 20, she developed \nsoreness and swelling in her knees and joints. During her second pregnancy all her symptoms \ndisappeared, only to return after the birth of the baby. For some five years her doctors were unable \nto discover what was wrong, until in late 1976 a Melbourne specialist diagnosed A.B. as suffering \nfrom Systemic Lupus Erythematosus. His diagnosis was confirmed by the analysis of a specimen \nin the U.S.\nDuring 1978 A.B. had periods of total incapacitation. In 1979 her knees would swell up to the \nsize of footballs; her doctors would drain them and inject cortisone. In spite of taking painkillers, \nshe spent the nights sobbing. By 1992, the pain was so bad that A.B. required morphine, and her \ndoctors admitted that there was nothing else they could do to help her. At some stage in 1992 \nher husband found out about the Gerson Therapy, which seemed to offer some hope, but A.B. \nobjected to the idea of coffee enemas and refused. Some months later, however, she was so ill that \nshe agreed to try the Gerson program.\nShortly after starting on the treatment A.B. could urinate normally, which, her husband \nreported, she had been unable to do for many months. Her healing reactions were violent, but the \nenemas provided relief. A.B. admitted occasionally straying from the diet, but every such trespass \nnecessitated a trip to the hospital for morphine! By 1994 the patient had improved considerably, \nand for the first time in 20 months she enjoyed longer and longer periods without pain. By early \n1999 she was drug-free and remains so, able to run their country property\u2014quite an achievement, \nsince a few years earlier she had been unable to lift a plate from the table. Nor is she suffering \nfrom the frequent infections, which used to plague her.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRheumatism; Arthritis\nThere are various forms of rheumatism, mostly referred to as an arthritic condition. In many \ncases it manifests simply as a passing inflammation of muscles and joints, which may occasionally \nrecur, but it does not cause a permanent problem. According to medical information, its cause is \nunknown, and there is no specific treatment for it.\nIts most widespread form is Osteoarthritis,  normally a disease  of ageing, which causes \nchronic changes, most frequently in the weight-bearing joints (knees, hips, vertebrae). It is \ncharacterized by an overgrowth of bone, forming spurs and a lumpy deformity of the joints. Also, \nthe cartilage (firm connective tissue ensuring that bones in joints don\u2019t touch ) becomes thin and \nwasted, so that bone rubs on bone, causing wear and tear and sharp pain. While conventional \nmedicine can only relieve pain but not halt the progress of the disease, the Gerson Therapy \nhas obtained good responses, by relieving pain and dissolving some of the bony deformities. \nIf persevered with, it can halt the advance of the disease and even reverse it to some extent. \nHowever, as in other diseases involving bone lesions, healing is slow, and often patients are not \nwilling to engage in the long, labor-intensive Gerson treatment. Instead, they are satisfied with as \nmuch pain relief as modern drugs can give them.\nThe etiology of Rheumatoid Arthritis (RA)  is also unknown, and the condition is essentially \ntreated with drugs for symptomatic relief. The disease can spread to every joint in the body, \ncausing swelling and deformities, along with severe pain. It is routinely treated with aspirin, \nprednisone and more powerful pain relief drugs. Since RA is also assumed to be an autoimmune \ndisease, meaning that the body\u2019s immune system attacks its own tissues, it has even been treated \nwith cancer drugs in order to disable the immune system. \nFar from bringing benefits it caused the condition to worsen, so that for those patients healing \non the Gerson Therapy took longer. On the other hand patients not pre-treated with such drugs \nrespond extremely well and fast to the Gerson program and its restoring of the immune system. \nSince RA is aggravated, if not caused, by the excessive consumption of animal protein, the \nprotein-restricted Gerson Therapy produces an immediate reduction of swelling, the easing or \ntotal elimination of pain, and the start of healing. In time patients recover completely. \nCase History : In 1970 D.P. was a high school athlete of great promise. Her trainer suggested \nthat she drink a lot of milk, to strengthen her muscles and supply calcium. Within a year, before \nher twentieth birthday, she developed rheumatoid arthritis, with swollen and inflamed joints, \nlumps and calcifications. Orthodox treatment with prednisone and gold proved to be ineffective; \nby 1976 D.P. was bedfast, suffering constant pain.\nAll her joints were stiff: fingers, knuckles, wrists, elbows, knees and ankles. In addition she \nsuffered from heart palpitations and labored breathing. She was pale, anemic and hypoglycemic, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcould barely walk or sleep. In May of 1979 D.P.arrived at the Gerson hospital; in six weeks she \nwas virtually free from pain, most of the lumps in her joints were dissolving and her wrists started \nto regain their mobility. By 1981, two years after starting on the Gerson protocol, she was able to \nwater-ski, got married and started a family.\nScleroderma\nThis third member of the group of collagen diseases is also described as having an \u2018unknown \netiology.\u2019 It causes a chronic hardening and contraction of the skin and connective tissues, which \nmakes movement such as bending, especially of the fingers, difficult if not impossible. The \ndisease can eventually spread to internal organs as well. \n Despite its apparent hopelessness, this condition also improves rapidly on the Gerson \nprogram and can lead to complete recovery.\nASSORTED ENEMIES OF HEALTH\nIn the following we are presenting a variety of very different conditions and complaints that \nblight the lives of vast numbers of people in the developed world. They represent only a tiny part \nof the grand total of chronic conditions\u2014estimated to number around 1500\u2014that are erroneously \naccepted as inevitable and incurable. Despite their surprisingly varied nature, these enemies \nof health have one thing in common: they originate in faulty nutrition and therefore respond \npositively to the Gerson protocol.\nAsthma\nThis inflammatory disorder of the airways is widespread and growing more frequent all the \ntime. An estimated 20 1\u20442 million Americans of all age groups suffer from it. In an asthma attack the \nmuscles surrounding the airways tighten up; at the same time the lining of the air passages swell. \nAs a result less air can pass in and out, causing wheezing, shortness of breath and/or coughing. \nAttacks can last from a few minutes to a whole day or more and can become dangerous, besides \ncausing anxiety and even feelings of panic to the sufferer.\nAsthma has many causes. General pollution in the atmosphere, pollen, dust mites and mulds \nindoors are among them, but food allergies and intolerance, and adverse reactions to drugs can \nbe the main culprits. Asthma also has a strong psychosomatic connection, especially in young \nchildren (in whom it often clears up spontaneously when the emotional roots are eliminated), but \nhere we are concerned with the physical-nut", "token_ids": [2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 2374, 292, 79803, 355, 469, 894, 49818, 14357, 355, 198, 2028, 374, 1101, 19655, 311, 387, 459, 88191, 8624, 13, 11699, 3451, 295, 31226, 374, 9987, 23189, 18, 7438, 430, 720, 1220, 5353, 374, 539, 16365, 13, 744, 292, 79803, 355, 469, 894, 49818, 14357, 355, 320, 50, 877, 8, 374, 264, 6129, 3044, 11, 3025, 720, 998, 7958, 1475, 2942, 13, 11699, 13803, 527, 12387, 323, 15748, 13, 3861, 315, 279, 4216, 6305, 374, 279, 779, 7058, 44982, 1054, 65, 6339, 22374, 57342, 2476, 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{"text": " It was difficult for me to start it. \nOur collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\".  Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?!  \nOver time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter working independently for two years, I \nwas fortunate enough to go on to specialize in St. \nPetersburg, at the fasting department led by Pro-\nfessor Alexsey Nikolayevich Kokosov. There, for \nthe first time I heard about absolute (dry) fasting \nand its application in the treatment of diseases.  \nIt happened that some of my patients who \nhad practiced a water fasting course had seen all \ntheir symptoms disappear during the fast, but at \nthe end of it part of the symptoms had returned. \nThose were unpleasant moments for me. I had \npondered for a long time how to improve the ef-\nfectiveness of the method, understanding that, \nobviously, the longer the period of fasting, the \nbetter the result would be. But unfortunately \ntimes were changing, people  had to start paying \nfor the health services and not everyone could \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafford to undergo a long assisted fast. How to \nstrengthen the curative effect of fasting under \nthe conditions offered by our sanatorium? \nIt was my dog who suggested a solution. He \nhad been  hit by a motorcycle and after the acci-\ndent had given up not only eating but also drink-\ning. For seven days, he remained motionless in a \ndark corner of the shed and only on the eighth \nday he began drinking, and then eating. Then I \nthought he had an internal  trauma and probably \nan edema. He instinctively felt it and for this rea-\nson he gave up drinking, which ended up saving \nhim.  \nAfter a while, as if on purpose, I, too, had an \nadventure with the motorbike: after a day of fish-\ning I slipped and sank in the icy water. To get \nhome, I had to travel twenty miles on a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmotorbike and the result was that I froze to the \nbone. This accident provoked an acute sinusitis \nand I had awful pains every time I lowered my \nhead.  \nI began to reflect on the situation. I thought: \nthe pains are mainly caused by an edema. But if \nthere is no water, there will be no edema. I de-\ncided to fast without water until symptoms re-\nsolved.  \nOn the fifth day of dry fast all the symptoms \nof the disease had disappeared and even today \nthey do not bother me anymore. That was my \nfirst dry fast experiment. I was at Lake Baikal and \nit was not difficult to practice the fast, thanks \nalso to the fact that I had a good experience of \nwater fasting. In any case, I was most impressed \nby the therapeutic effect and the  results obtained \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin such a short period of time. I had assisted pa-\ntients with sinusitis, but the results only showed \nup after the tenth day of water fasting.  \nOne day a young man suffering from chronic \nprostatitis came to see me. I had already assisted \nhim on a fourteen -day water fast. After the prac-\ntice he was better, but he still had periodic aggra-\nvations. I reflected that prostatitis is an infec-\ntious process. Every infection loves to reproduce \nin water, edema is present in any infectious pro-\ncess. The boy  was serious about his intent to heal \nand my arguments about dry fasting convinced \nhim. He did a 5 -days dry fast and then a 5 -days \nwater fast. Exactly one year later he came back to \nme and said that he did not want to fast with wa-\nter anymore, that he liked  the effect of dry fast-\ning and that there were no exacerbations that \nyear. Under my direct supervision he did a 7 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdry fast. Later he called me often to tell me that \nhe felt very satisfied with the achieved results.  \nI was afraid to carry out a dry fast longer than \nseven days, but in life I have always been fortu-\nnate to meet interesting and unique people. For \nfamily reasons, I was forced to go to the Altai re-\ngion, where I was offered to work in a medical \ncenter specializing in therapeutic fasting. \nAt the time, from the city of Ulan -Ude, I re-\nceived an invitation to a conference dedicated to \nfasting. The conference attracted the most fa-\nmous doctors specializing in therapeutic fasting, \nfrom all over Russia. I went. On this occasion I \nhad the good fortune to m eet one of the founders \nof the dry fasting method, Professor L. A. \nShchennikov, who assisted patients on 11 -day \nfasting. After the conference the professor in-\nvited me to visit him in Kislovodsk. There, I was \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fracquainted with his patients and studied his \nmethod in practice. This is a very effective, but \nvery difficult approach for an untrained person \nWhen I returned home after being in Kis-\nlovodsk I did a 9 -day dry fast, spending my time \nat home and a bit in the Altai mountains near \nLake Teletskoe. Then I realized that a serious dry \nfast can only happen by staying in nature, possi-\nbly in the mountains and near mountain rivers. \nAfter this experience I did a 10 -days dry fast, but \nonly staying in the Altai mountains: we spent the \nwhole period on horseback, on e xcursions. Con-\nsidering all the advantages and disadvantages of \nthe various methods of dry fasting and my per-\nsonal experience, now I believe that the most ef-\nfective approach is the \"fractional dry fasting\" \nthat I propose to all my patients.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI have been work ing with therapeutic fasting \nfor 30 years. I have personally assisted hundreds \nof patients. There have been excellent results but \nthere have also been cases in which therapeutic \nfasting did not help. People often call me, write \nto me or simply ask me how to start and how to \nget the maximum benefit from this technique. \nNowadays, thanks to the Internet, information \nregarding dry fasting is spreading rapidly. To tell \nthe truth, it is often contradictory information: \nsome people write that with a 2 -day dry fast  you \ncan recover from cancer, while others say that in \norder to heal, you need a 15 -day dry fasting. \nBoth are wrong. Dry fasting, according to my \npersonal experience, is one of the most effective \nmethods among types of fasts but if you are not \nproperly pre pared and it is practices correctly it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan be very risky, like all other methods of heal-\ning. \nUnfortunately, people turn to this method \nwhen it is too late, as a last resort, after having \ntried everything and wasted a lot of time. I al-\nways tell my patients that everything needs to be \ndone on time. This method, like others, has its \nindications and contraindications, however its \neffectiveness is incomparable in treating the ini-\ntial phase of almost all kinds of diseases.  \nThere are real horror stories about the  dam-\nage that a dry fast could cause. It is not my inten-\ntion to underestimate other techniques of fasting \nand treatment, but I firmly believe that it is very \nimportant to provide people with the most \ntruthful and complete information and the pos-\nsibility of choice.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbert", "token_ids": [1102, 574, 5107, 369, 757, 311, 1212, 433, 13, 720, 8140, 22498, 574, 44929, 922, 54560, 439, 264, 720, 700, 32486, 1749, 323, 814, 30447, 2663, 220, 757, 720, 1, 1820, 34906, 10896, 3343, 358, 6227, 1664, 430, 994, 720, 2465, 1176, 8893, 4024, 311, 279, 272, 5048, 268, 11, 279, 1938, 315, 720, 26301, 4974, 505, 279, 5043, 11, 279, 29198, 7263, 1461, 264, 720, 1787, 315, 9439, 4247, 11431, 315, 12290, 291, 112455, 323, 3309, 720, 40617, 25, 330, 2063, 389, 11, 8343, 94093, 220, 42536, 11, 568, 1323, 336, 7058, 655, 291, 856, 9650, 323, 6773, 311, 3868, 369, 757, 13, 2030, 720, 12840, 1053, 617, 7077, 422, 568, 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{"text": "our\ttea\tover\tice.Mom\u2019s\tCranberry\tTea\n(Ready\tin\tabout\t35\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1.\t\n1\tgallon\twater\n\t\n1.\t\n13\ttea\tbags\n\t\n1.\t\n1\t(12-ounce)\tcan\tcranberry\tjuice\tconcentrate\n\t\nDirections\n\t\n1.\t\nBring\twater\tto\ta\tboil\tin\ta\tlarge-sized\tpot.\n\t\n2.\t\nNow\tadd\ttea\tbags\tand\tlet\tsteep\tuntil\tdesired\tstrength\tis\treached.\tPour\tin\ncranberry\tjuice\tand\tstir\tto\tcombine.\tSweeten\twith\tagave\tnectar\tor\tthe\tother\nnatural\tsweetener\tof\tchoice.\n\t\n3.\t\nServe\twell-chilled\tand\tenjoy!Peach\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1\tpeach,\tpitted\tand\tsliced\n\t\n1.\t\n1\ttangerine,\tpeeled\tand\tsegmented\n\t\n1.\t\n1\ttablespoon\tagave\tsyrup,\tor\tto\ttaste\n\t\n1.\t\n8\tcups\tboiling\twater\n\t\n1.\t\n4\tGrey\ttea\tbags\n\t\nDirections\n\t\n1.\t\nPlace\tpeach,\ttangerine,\tand\tagave\tsyrup\tin\ta\tpitcher.\n\t\n2.\t\nNext,\tmash\tyour\tfruit\twith\ta\twooden\tspoon;\tadd\tboiling\twater\tand\tGrey\ttea\nbags;\tstir\tto\tcombine.\tServe\twell\tchilled.\tEnjoy\tand\tstay\thydrated!Peppermint\tOrange\tTea\n(Ready\tin\tabout\t40\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1\tquart\twater\n\t\n1.\t\n1\tblood\torange,\tpeeled\tand\tsegmented\n\t\n1.\t\n6\ttea\tbags\tof\tchoice\n\t\n1.\t\n1\tpeppermint\ttea\tbag\n\t\n1.\t\n1/4\tcup\tfrozen\tlemonade\tconcentrate\n\t\nDirections\n\t\n1.\t\nBring\tthe\twater\tto\ta\tboil\tin\ta\tlarge\tpot\tover\thigh\theat;\tadd\torange\tand\ttea\nbags.\n\t\n2.\t\nThen,\tallow\tit\tto\tslowly\tsteep\tfor\t30\tminutes\tto\t1\thour.\tAfter\tthat,\tremove\ntea\tbag\tand\tstir\tin\tthe\tlemonade\tconcentrate.\tDrink\twell\tchilled.Lime\tCucumber\tIced\tTea\n(Ready\tin\tabout\t2\thours\t20\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n2\tquarts\tboiling\twater\n\t\n1.\t\n5\ttea\tbags\n\t\n1.\t\n1/2\tcup\tcucumber,\tsliced\n\t\n1.\t\n2\tlimes,\tsliced,\tor\tas\tdesired\n\t\n1.\t\n1/4\tcup\twildflower\thoney\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tinto\ta\tpitcher.\n\t\n2.\t\nAdd\tthe\tremaining\tingredients.\n\t\n3.\t\nRefrigerate\tit\tfor\tabout\t2\thours\tor\tuntil\tflavors\thave\tinfused.\tServe\twell\nchilled.Mint\tCucumber\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n4\tgreen\ttea\tbags\n\t\n1.\t\n3\tsprigs\tmint\tleaves\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\n1/4\tcup\thoney\n\t\nDirections\n\t\n1.\t\nBring\tabout\t2\tcups\tof\twater\tto\ta\tboil\tin\ta\tmedium\tpan.\tRemove\tit\tfrom\tthe\nheat\tand\tadd\tthe\trest\tof\tthe\tingredients.\n\t\n2.\t\nCover\tand\tlet\tsit\tfor\tabout\t15\tminutes.\n\t\n3.\t\nAdd\thoney\tand\tstir\tuntil\tthe\thoney\tis\tdissolved.\tDrink\twell\tchilled.Hibiscus\tand\tPomegranate\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tloose\thibiscus\ttea\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n1\tcup\tpomegranate\tnectar\n\t\n1.\t\n4\tcups\tcold\twater\n\t\n1.\t\nOrange\twedges,\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nSteep\thibiscus\ttea\tin\tboiling\twater\tfor\tabout\t5\tminutes.\n\t\n2.\t\nStrain\tthe\ttea,\tand\tpour\tit\tinto\ta\tpitcher.\n\t\n3.\t\nStir\tin\n\t\npomegranate\tnectar\tand\tcold\twater.\tRefrigerate\tuntil\tchilled.\tServe\nover\tice\twith\torange\twedges,\tif\tdesired.\n\t\n4.\t\nKeep\trefrigerated\tfor\tup\tto\t1\tweek.\tEnjoy!Chamomile\tand\tOrange\tIced\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tchamomile\ttea\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n3/4\tcup\torange\tjuice\n\t\n1.\t\n1/2\tgrapefruit,\tcut\tinto\twedges\n\t\nDirections\n\t\n1.\t\nSteep\tchamomile\ttea\tin\tboiling\twater\tapproximately\t5\tminutes.\n\t\n2.\t\nStrain\tthe\ttea\tand\tpour\tit\tinto\ta\tpitcher.\tStir\tin\torange\tjuice;\tsweeten\twith\nhoney\tor\tanother\tnatural\tsweetener.\n\t\n3.\t\nPour\tin\tcold\twater\tand\trefrigerate\tuntil\tit\tis\tchilled\tor\tfor\tabout\t2\thours.\nServe\twith\tgrapefruit\twedges\tand\tenjoy.\n\t\n4.\t\nThis\tdrink\tis\trich\tin\tantioxidants\tcalled\tflavonoids\tso\tit\tmay\thelp\treduce\ta\npotential\trisk\tof\tAlzheimer's\tdisease.Vanilla\tand\tJasmine\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n12\tgreen\tjasmine\ttea\tbags\n\t\n1.\t\n4\tcups\tsimmering\twater\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1.\t\n1/2\tcup\torange\tjuice\n\t\n1.\t\n1/3\tcup\thoney\n\t\n1.\t\n4\tcups\tcold\twater\n\t\nDirections\n\t\n1.\t\nPlace\ttea\tbags\tand\tvanilla\tbean\tin\tsimmering\twater\tfor\t2\tto\t3\tminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\tpour\tyour\ttea\tinto\ta\tlarge\tpitcher.\n\t\n3.\t\nStir\tin\torange\tjuice\tand\thoney;\tstir\twell\tor\tuntil\tthe\thoney\tis\tdissolved.\tAdd\n4\tcups\tof\tcold\twater.\tServe\twell\tchilled\tand\tenjoy!Mango\tGreen\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tstrongly\tbrewed\tgreen\ttea\n\t\n1.\t\n1\tsprig\tsage\n\t\n1.\t\n1\tcup\tmango\tnectar\n\t\n1.\t\nMango\tslivers,\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nCombine\ttea,\tsage\tand\tmango\tnectar\tin\ta\tbottle\tor\theat-proof\tpitcher.\n\t\n2.\t\nServe\tover\tice\tgarnished\twith\tmango\tslivers.\n\t\n3.\t\nGreen\ttea\tcan\timprove\tour\tbrain\tfunctions\tand\tphysical\tperformance.\tThen,\nit\tis\tproven\tthat\tgreen\ttea\tmay\tlower\tyour\trisk\tof\tvarious\ttypes\tof\tcancer.\nEnjoy!Apple\tand\tLemon\tZinger\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n4\tlemon\tzinger\ttea\tbags\n\t\n1.\t\n1\tstick\tcinnamon\n\t\n1.\t\n2\tcups\tapple\tjuice\n\t\nDirections\n\t\n1.\t\nPlace\ttea\tbags\tand\tboiling\twater\tin\ta\theat-proof\tpitcher;\tlet\tsteep\tfor\tabout\n20\tminutes.\n\t\n2.\t\nRemove\tthe\ttea\tbags,\tadd\tapple\tjuice\tand\tserve\tover\tice\tcubes.Summer\tOrange\tTea\n(Ready\tin\tabout\t3\thours\t30\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tdried\tchrysanthemums\n\t\n1.\t\n3\torange\tslices\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\nAgave\tsyrup,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPlace\tchrysanthemums\tand\torange\tslices\tin\ta\tceramic\tpot.\tPour\tin\tboiling\nwater\tand\tcover\twith\ta\tlid.\tThen,\tlet\tsteep\tfor\t5\tminutes.\tStir\tin\tagave\nsyrup.\n\t\n2.\t\nRefrigerate\tuntil\tcold\tand\tserve\twell\tchilled\tor\tover\tice.M", 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{"text": "\nplumes out of coal plants and rotten fruit. The instructor at a boxing class I\nattended used to beseech students to \u201cbreathe deep and get all that carbon\ndioxide out of your system.\u201d This seemed like good advice. Every other\nday, a new headline detailed how Earth was warming because there was too\nmuch carbon dioxide in the atmosphere. Animals were dying. Carbon\ndioxide kills.\nOlsson kept ar guing the opposite. He insisted that carbon dioxide could\nbe beneficial, and he warned me that too much oxygen in my body wouldn\u2019 t\nhelp me but hurt me. \u201cBreathing heavy, breathing quickly and as deeply as\nyou can\u2014I realized this is the worst advice anyone could give you,\u201d Olsson\ntold me. Big, heavy breaths were bad for us because they depleted our\nbodies of, yes, carbon dioxide.\nSeveral months of this back-and-forth got me intrigued enough, or\nconfused enough, or both, that I decided to fly to Sweden, spend a few days\nwith Olsson, and see his operation in an attempt to learn more about one of\nthe most misunderstood gases in the universe.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nI arrived in Stockholm in mid-November and took a train to an industrial\nco-working space on the outskirts of town. Through the windows of a\ncavernous lobby, the sunlight had a kind of slant to it. Ominous clouds\ngathered, and the air was thick with the heavy feeling that precedes a long\nwinter.\nOlsson showed up exactly on time, took a seat across from me, and\nplaced a glass of water on the table. He wore faded jeans, white tennis\nshoes, and a pressed white shirt. He had the kind of calm you see in monks,\nAmish, and others who spend a lot of time in their inner worlds. When he\nspoke, it was always softly, and with that annoying habit that all\nScandinavians seem to have inherited: flawless English, with no umm s orhuh s or pauses. He\u2019d even gotten his whom s down and inserted the oft-\nfor gotten \u201cnot\u201d when he told me how he could care less.\n\u201cI was going to end up exactly like my father,\u201d Olsson said, running a\nfinger along the condensation of the water glass. He told me how his father\nhad been chronically stressed, how he breathed too much, and how he\u2019d\ngotten severe high blood pressure and lung disease and died at 68 with a\nbreathing tube in his mouth. \u201cI knew that so many other people were going\nto stay sick and die of the same thing,\u201d Olsson explained. He wanted to\neducate himself so he\u2019d be prepared if something else happened to him or\nhis family.\nAfter the long days he spent running a software distribution company,\nhe\u2019d come home and read medical books. He talked to doctors, sur geons,\ninstructors, and research scientists. Eventually he sold his business, got rid\nof his nice cars and big house, got a divorce, and moved into a\ncondominium. Then he scaled down to a smaller apartment and spent six\nyears for going any salary, working almost entirely alone, trying to\nunderstand the mysteries of health, medicine, and most specifically\nbreathing and the role of carbon dioxide in the body. \u201cThere were yogi\nbooks about prana and then there were medical books focusing on\npathologies\u2014blood gases and disease and CP AP,\u201d he said.\nIn short, Olsson found what I\u2019d found, but years earlier: that there was a\ngap in our knowledge about the science of breathing and its role in our\nbodies. He discovered that we\u2019d done a good job of examining what causes\nbreathing problems but done little to explore how they first develop and\nhow we might prevent them.\nOlsson was in good company. Doctors had been complaining about this\nfor decades. \u201cThe field of respiratory physiology is expanding in all\ndirections, yet so preoccupied have most physiologists been with lung\nvolumes, ventilation, circulation, gas exchange, the mechanics of breathing,\nthe metabolic cost of breathing and the control of breathing that few have\npaid much attention to the muscles that actually do the breathing,\u201d one\nphysician wrote in 1958. Another wrote: \u201c Until the seventeenth century\nmost of the great physicians and anatomists were interested in the\nrespiratory muscles and the mechanics of breathing. Since then these\nmuscles have been increasingly neglected, lying as they do in a no-man\u2019 s\nland between anatomy and physiology.\u201dWhat many of these doctors found, and what Olsson would discover\nmuch later, was that the best way to prevent many chronic health problems,\nimprove athletic performance, and extend longevity was to focus on how\nwe breathed, specifically to balance oxygen and carbon dioxide levels in the\nbody. T o do this, we\u2019d need to learn how to inhale and exhale slowly.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nHow could inhaling smaller amounts of air and having more carbon dioxide\nin our bloodstream increase oxygen in our tissues and or gans? How could\ndoing less give us more?\nT o understand this contrarian concept, you need to consider the body\nparts beyond the nose and mouth. Those structures, after all, are simply the\ngateways for the long journey of breath. The purpose of the 25,000 inhales\nand exhales we take daily lies deeper inside us. And the farther we follow\nthis air, the more surprising and strange the journey gets.\nY our body, like all human bodies, is essentially a collection of tubes.\nThere are wide tubes, like the throat and sinuses, and very thin tubes like\ncapillaries. The tubes that make up the tissues of the lungs are very small,\nand we\u2019ve got a lot of them. If you lined up all the tubes in the airways of\nyour body, they\u2019d reach from New Y ork City to Key W est\u2014 more than\n1,500 miles.\nEach breath you take must first travel down the throat, past a crossroads\ncalled the tracheal carina, which splits it into the right and left lungs. As it\nkeeps going, that breath gets pushed into smaller tubes called the\nbronchioles until it dead-ends at 500 million little bulbs called the alveoli.\nWhat happens next is complicated and confusing. An analogy may help.\nLet\u2019 s say you\u2019re about to take a river cruise. Y ou\u2019re in a waiting room at\nthe dock when a ship approaches. Y ou pass through security, board the ship,\nand head of f. This is similar to the path oxygen molecules take once they\nreach the alveoli. Each of these little \u201cdocking stations\u201d is surrounded by a\nriver of plasma filled with red blood cells. As these cells pass by, oxygen\nmolecules will slip through the membranes of the alveoli and lodge\nthemselves inside one.\nThe cellular cruise ship is filled with \u201cguest rooms.\u201d In your blood cells,\nthose rooms are the protein called hemoglobin. Oxygen takes a seat inside ahemoglobin; then the red blood cells journey upstream, deeper into the\nbody.\nAs blood passes through tissues and muscles, oxygen will disembark,\nproviding fuel to hungry cells. As oxygen of floads, other passengers,\nnamely carbon dioxide\u2014the \u201cwaste product\u201d of metabolism\u2014will pile\naboard, and the cruise ship will begin a return journey back to the lungs.\nThis exchange of oxygen and carbon dioxide changes the appearance of\nblood. The blood cells in the veins that carry more carbon dioxide will\nappear blue; arterial blood, still filled with oxygen, will appear bright red.\nIt\u2019 s these gases that give veins and arteries their distinctive colors.\nEventually, the cruise ship will make its round through the body and\nback to port, back to the lungs, where carbon dioxide will exit the body\nthrough the alveoli, up the throat, and out the mouth and nose in an exhale.\nMore oxygen boards in the next breath and the process starts again.\nEvery healthy cell in the body is fueled by oxygen, and this is how it\u2019 s\ndelivered. The entire cruise takes about a minute, and the overall numbers\nare staggering. Inside each of our 25 trillion red blood cells are 270 million\nhemoglobin, each of which has room for four oxygen molecules. That\u2019 s a\nbillion molecules of oxygen  boarding and disembarking within each red\nblood cell cruise ship.\nThere\u2019 s nothing controversial about this process of respiration and the\nrole of carbon dioxide in gas exchange. It\u2019 s basic biochemistry. What\u2019 s less\nacknowledged is the role carbon dioxide plays in weight loss. That carbon\ndioxide in every exhale has weight, and we exhale more weight than we\ninhale. And the way the body loses weight isn\u2019 t through profusely sweating\nor \u201cburning it of f.\u201d W e lose weight through exhaled breath.\nFor every ten pounds of fat lost in our bodies, eight and a half pounds of\nit comes out through the lungs; most of it is carbon dioxide mixed with a bit\nof water vapor. The rest is sweated or urinated out. This is a fact that most\ndoctors, nutritionists, and other medical professionals have historically\ngotten wrong. The lungs are the weight-regulating system of the body.\n\u201cEveryone always talks about oxygen,\u201d Olsson told me during our\ninterview in Stockholm. \u201cWhether we breathe thirty times or five times a\nminute, a healthy body will always have enough oxygen!\u201d\nWhat our bodies really want, what they require to function properly,\nisn\u2019 t faster or deeper breaths. 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8636, 520, 220, 2614, 449, 264, 198, 21152, 44661, 14019, 304, 813, 11013, 13, 1054, 40, 7020, 430, 779, 1690, 1023, 1274, 1051, 2133, 198, 998, 4822, 14363, 323, 2815, 315, 279, 1890, 3245, 2476, 12225, 31031, 11497, 13, 1283, 4934, 311, 198, 25802, 349, 5678, 779, 568, 7070, 387, 10235, 422, 2555, 775, 7077, 311, 1461, 477, 198, 26301, 3070, 16853, 6153, 279, 1317, 2919, 568, 7543, 4401, 264, 3241, 8141, 2883, 13801, 383, 7070, 2586, 2162, 323, 1373, 6593, 6603, 13, 1283, 15243, 311, 16410, 11, 1765, 3980, 2439, 345, 258, 92466, 11, 323, 3495, 14248, 13, 38274, 568, 6216, 813, 2626, 11, 2751, 9463, 198, 1073, 813, 6555, 9515, 323, 2466, 3838, 11, 2751, 264, 25549, 11, 323, 7882, 1139, 264, 198, 1321, 8129, 2411, 13, 5112, 568, 31790, 1523, 311, 264, 9333, 13455, 323, 7543, 4848, 198, 42820, 369, 2133, 904, 16498, 1174, 3318, 4661, 11622, 7636, 11, 4560, 311, 198, 8154, 2752, 279, 57700, 315, 2890, 11, 16088, 11, 323, 1455, 11951, 198, 21152, 44661, 323, 279, 3560, 315, 12782, 40589, 304, 279, 2547, 662, 1054, 3947, 1051, 42453, 72, 198, 12383, 922, 550, 3444, 323, 1243, 1070, 1051, 6593, 6603, 21760, 389, 198, 2398, 9268, 2345, 51105, 45612, 323, 8624, 323, 15643, 10314, 1174, 863, 568, 1071, 627, 644, 2875, 11, 12225, 31031, 1766, 1148, 358, 7070, 1766, 11, 719, 1667, 6931, 25, 430, 1070, 574, 264, 198, 42510, 304, 1057, 6677, 922, 279, 8198, 315, 27027, 323, 1202, 3560, 304, 1057, 198, 65, 10233, 13, 1283, 11352, 430, 584, 7070, 2884, 264, 1695, 2683, 315, 38936, 1148, 11384, 198, 21152, 44661, 5435, 719, 2884, 2697, 311, 13488, 1268, 814, 1176, 2274, 323, 198, 5269, 584, 2643, 5471, 1124, 627, 43819, 31031, 574, 304, 1695, 2883, 662, 54943, 1047, 1027, 42126, 922, 420, 198, 2000, 11026, 13, 1054, 791, 2115, 315, 42631, 78152, 374, 24050, 304, 682, 198, 19612, 82, 11, 3686, 779, 864, 41456, 617, 1455, 4571, 72, 22012, 1027, 449, 21271, 198, 85, 20284, 11, 56234, 11, 35855, 11, 6962, 9473, 11, 279, 30126, 315, 27027, 345, 1820, 41861, 2853, 315, 27027, 323, 279, 2585, 315, 27027, 430, 2478, 617, 198, 35778, 1790, 6666, 311, 279, 24569, 430, 3604, 656, 279, 27027, 2476, 832, 198, 42305, 12734, 6267, 304, 220, 6280, 23, 13, 13596, 6267, 25, 1054, 30070, 279, 22084, 62655, 9478, 198, 3646, 315, 279, 2294, 35944, 323, 75893, 1705, 1051, 8173, 304, 279, 198, 417, 5682, 5382, 24569, 323, 279, 30126, 315, 27027, 13, 8876, 1243, 1521, 198, 38827, 19153, 617, 1027, 15098, 51533, 11, 21078, 439, 814, 656, 304, 264, 912, 21110, 529, 274, 198, 1974, 1990, 62690, 323, 78152, 662, 863, 3923, 1690, 315, 1521, 16410, 1766, 11, 323, 1148, 12225, 31031, 1053, 7142, 198, 59178, 3010, 1174, 574, 430, 279, 1888, 1648, 311, 5471, 1690, 21249, 2890, 5435, 345, 318, 35563, 29703, 5178, 11, 323, 13334, 58219, 574, 311, 5357, 389, 1268, 198, 906, 92266, 11, 11951, 311, 8335, 24463, 323, 12782, 40589, 5990, 304, 279, 198, 2664, 662, 350, 297, 656, 420, 11, 584, 7070, 1205, 311, 4048, 1268, 311, 60537, 1604, 323, 57759, 1604, 14297, 16853, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 4438, 1436, 60537, 6260, 9333, 15055, 315, 3805, 323, 3515, 810, 12782, 40589, 198, 258, 1057, 100216, 5376, 24463, 304, 1057, 39881, 323, 477, 342, 598, 30, 2650, 1436, 198, 45359, 2753, 3041, 603, 810, 5380, 51, 297, 3619, 420, 6155, 8997, 7434, 11, 499, 1205, 311, 2980, 279, 2547, 198, 18753, 7953, 279, 19689, 323, 11013, 13, 13266, 14726, 11, 1306, 682, 11, 527, 5042, 279, 198, 25623, 2336, 369, 279, 1317, 11879, 315, 11745, 13, 578, 7580, 315, 279, 220, 914, 11, 931, 60537, 3916, 198, 438, 57759, 3916, 584, 1935, 7446, 15812, 19662, 4871, 603, 13, 1628, 279, 43726, 584, 1833, 198, 576, 3805, 1174, 279, 810, 15206, 323, 15234, 279, 11879, 5334, 627, 56, 1057, 2547, 1174, 1093, 682, 3823, 13162, 11, 374, 16168, 264, 4526, 315, 34083, 627, 3947, 527, 7029, 34083, 11, 1093, 279, 28691, 323, 7589, 4881, 11, 323, 1633, 15792, 34083, 1093, 198, 11600, 484, 5548, 13, 578, 34083, 430, 1304, 709, 279, 39881, 315, 279, 45274, 527, 1633, 2678, 345, 438, 584, 4070, 2751, 264, 2763, 315, 1124, 13, 1442, 499, 32393, 709, 682, 279, 34083, 304, 279, 3805, 2336, 315, 198, 22479, 2547, 1174, 814, 7070, 5662, 505, 1561, 816, 477, 74, 4409, 311, 5422, 468, 1826, 2345, 810, 1109, 198, 16, 11, 2636, 8931, 627, 4959, 11745, 499, 1935, 2011, 1176, 5944, 1523, 279, 28691, 11, 3347, 264, 5425, 43791, 198, 44982, 279, 490, 1815, 278, 1841, 2259, 11, 902, 41567, 433, 1139, 279, 1314, 323, 2163, 45274, 13, 1666, 433, 198, 441, 7270, 2133, 11, 430, 11745, 5334, 15753, 1139, 9333, 34083, 2663, 279, 198, 68557, 53501, 645, 3156, 433, 5710, 12, 1438, 520, 220, 2636, 3610, 2697, 54320, 2663, 279, 453, 588, 14559, 627, 3923, 8741, 1828, 374, 17395, 323, 31715, 13, 1556, 56203, 1253, 1520, 627, 10267, 529, 274, 2019, 499, 3207, 922, 311, 1935, 264, 15140, 31551, 13, 816, 6033, 3207, 304, 264, 8748, 3130, 520, 198, 1820, 28649, 994, 264, 8448, 20414, 13, 816, 6033, 1522, 1555, 4868, 1174, 4580, 279, 8448, 345, 438, 2010, 315, 282, 13, 1115, 374, 4528, 311, 279, 1853, 24463, 35715, 1935, 3131, 814, 198, 23430, 279, 453, 588, 14559, 13, 9062, 315, 1521, 2697, 1054, 67, 71191, 17789, 863, 374, 23712, 555, 264, 198, 5586, 315, 32426, 10409, 449, 2579, 6680, 7917, 13, 1666, 1521, 7917, 1522, 555, 1174, 24463, 198, 76, 82206, 690, 21818, 1555, 279, 79348, 315, 279, 453, 588, 14559, 323, 60891, 198, 339, 12116, 4372, 4871, 832, 627, 791, 35693, 31551, 8448, 374, 10409, 449, 1054, 31277, 12295, 2029, 763, 701, 6680, 7917, 345, 54719, 12295, 527, 279, 13128, 2663, 17728, 94855, 13, 87669, 5097, 264, 10954, 4871, 23128, 336, 94855, 26, 1243, 279, 2579, 6680, 7917, 11879, 42830, 11, 19662, 1139, 279, 198, 2664, 16853, 2170, 6680, 16609, 1555, 39881, 323, 24569, 11, 24463, 690, 98644, 847, 345, 782, 1325, 287, 10633, 311, 30056, 7917, 13, 1666, 24463, 315, 282, 33785, 11, 1023, 22961, 345, 12682, 989, 12782, 40589, 22416, 1054, 86, 5642, 2027, 863, 315, 39097, 2345, 14724, 27402, 198, 370, 34486, 11, 323, 279, 31551, 8448, 690, 3240, 264, 471, 11879, 1203, 311, 279, 45274, 627, 2028, 9473, 315, 24463, 323, 12782, 40589, 4442, 279, 11341, 315, 198, 51105, 13, 578, 6680, 7917, 304, 279, 60764, 430, 6920, 810, 12782, 40589, 690, 198, 41866, 6437, 26, 80935, 6680, 11, 2103, 10409, 449, 24463, 11, 690, 5101, 10107, 2579, 627, 2181, 529, 274, 1521, 45612, 430, 3041, 60764, 323, 85648, 872, 35947, 8146, 627, 69082, 1174, 279, 31551, 8448, 690, 1304, 1202, 4883, 1555, 279, 2547, 323, 198, 1445, 311, 2700, 11, 1203, 311, 279, 45274, 11, 1405, 12782, 40589, 690, 4974, 279, 2547, 198, 20322, 279, 453, 588, 14559, 11, 709, 279, 28691, 11, 323, 704, 279, 11013, 323, 19689, 304, 459, 57759, 1604, 627, 7816, 24463, 21126, 304, 279, 1828, 11745, 323, 279, 1920, 8638, 1578, 627, 11769, 9498, 2849, 304, 279, 2547, 374, 59461, 555, 24463, 11, 323, 420, 374, 1268, 433, 529, 274, 198, 9783, 44156, 13, 578, 4553, 31551, 5097, 922, 264, 9568, 11, 323, 279, 8244, 5219, 198, 548, 55944, 13, 28468, 1855, 315, 1057, 220, 914, 32610, 2579, 6680, 7917, 527, 220, 10914, 3610, 198, 30132, 94855, 11, 1855, 315, 902, 706, 3130, 369, 3116, 24463, 35715, 13, 3011, 529, 274, 264, 198, 65, 15068, 35715, 315, 24463, 220, 50069, 323, 98644, 34552, 2949, 1855, 2579, 198, 51105, 2849, 31551, 8448, 627, 3947, 529, 274, 4400, 20733, 922, 420, 1920, 315, 594, 29579, 323, 279, 198, 5898, 315, 12782, 40589, 304, 6962, 9473, 13, 1102, 529, 274, 6913, 17332, 52755, 662, 3639, 529, 274, 2753, 198, 474, 51122, 3640, 374, 279, 3560, 12782, 40589, 11335, 304, 4785, 4814, 13, 3011, 12782, 198, 67, 37901, 304, 1475, 57759, 1604, 706, 4785, 11, 323, 584, 57759, 1604, 810, 4785, 1109, 584, 198, 21538, 1604, 13, 1628, 279, 1648, 279, 2547, 33291, 4785, 4536, 529, 259, 1555, 2848, 355, 989, 81366, 198, 269, 1054, 22464, 287, 433, 315, 282, 2029, 468, 384, 9229, 4785, 1555, 506, 60985, 11745, 627, 2520, 1475, 5899, 16701, 315, 8834, 5675, 304, 1057, 13162, 11, 8223, 323, 264, 4376, 16701, 315, 198, 275, 4131, 704, 1555, 279, 45274, 26, 1455, 315, 433, 374, 12782, 40589, 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{"text": " an after effect. It is \nto be used in the beginning only, as an aid, and will not have to be used continually. As \nsoon as the intestines are cleansed from the retained masses of feces and other \nobstructions and the mucusless or mucus-lean diet is taken up, you will realize the truth \nof the previously stated facts. You will then perceive with both your eyes and with your \nnose that I have not exaggerated. And you will become convinced that the state of \nobstruction was not only localized in your intestines, but that all passages of your entire \nsystem were obstructed and constipated with mucus, from your head to your toes.   You will then experience the formerly unbelievable fact--that any kind of disease--\neven those considered incurable by all doctors--under my treatment soon begin to \nimprove and are finally cured, if a cure is at all possible, simply because the source of \npoisoning of the system--the chronic constipation--is eliminated. Then the new blood, \nderived from natural food, circulates \"unpoisoned\" through the entire system and \ndissolves and eliminates every local symptom, even in the most deep-seated cases; and it\nremoves the impurities of the entire system, which were mainly supplied from the \ndeposits of poisons and morbid mucus in the intestines, which condition is called \nChronic Constipation.\n \nConclusion\n   \"Life is a tragedy of nutrition\" is a statement I made many years ago. Everyone knows \nwe dig our graves with our teeth, but the saddest of all is the present-day superstition of \n99 per cent of the people--the most highly educated and the ignorant--the healthy as well\nas sick--the rich and the poor--that we must eat more concentrated food when weak or \nsick. Concentrated food, high protein and starchy foods are the most constipating which,\nas shown in this booklet, accumulate in the form of waste in the alimentary canal. The \nso-called \"good stool\" daily is in reality constipation and you may now see that \nconstipation is the main source of every disease and that the average person suffering \nfrom constipation can only be healed perfectly by a diet, free from STICKY--GLUEY--\nPASTY properties and that is a MUCUSLESS DIET.\n   You may improve your elimination temporarily through laxative remedies--special \nphysical exercises--vibration, massages and various other methods, but you cannot clean\nout the old obstructions from the alimentary canal and regenerate and cleanse the whole \nsystem as long as you eat the same mucus and toxic-forming foods which have caused \nand continue causing your constipation and all other ailments of the human body.<|eot_id|><|begin_of_text|>\u00a0\nP r e s e r v i n gThe Canning and Fr eezing\nGuide for All Seasons\nP A T CROCKER\nD e d i c a t i o n\nIN MEMOR Y OF DARLA MARIE GRAHAM (DUNN) 1953\u20132010E p i g r a p h\n\u201cW inter is an etching, spring a watercolor,\nsummer an oil painting and autumn\na mosaic of them all.\u201d\nST ANLEY HOROWITZT o the true heroes of the food system, the people who grow the produce, nurture the livestock, feed\nand milk the goats, and make the cheese\u2014the people who carry around the very earth at the tips of\ntheir fingers.Contents\nDedication\nEpigraph\nIntroduction\nAbout the Photographs\nPreserving Basics\nSpring\nApricots\nRaspberries\nRhubarb\nStrawberries\nArtichokes\nAsparagus\nSpring Herbs\nSummer\nBlackberries\nBlueberries\nCherries\nCurrants\nGooseberries\nMelons\nNectarines\nPeaches\nPlums\nBeans\nCarrots\nPicklesCucumbers\nEggplant\nFennel\nGarlic Scapes\nKohlrabi\nPeas\nSweet Husk T omatoes\nT omatoes\nT urnips\nZucchini\nSummer Herbs\nFall\nApples\nCranberries\nPears\nPersimmons\nBeets\nBroccoli\nBrussels Sprouts\nCabbage\nCauliflower\nCorn\nGarlic\nOnions\nParsnips\nPeppers\nPumpkin\nSquash\nFall HerbsW inter\nCitrus Fruits\nGrapefruit\nLemons\nOranges\nExotics/T ropical Fruits\nMangoes\nPineapples\nPomegranates\nDried Fruits\nDried Apricots\nDried and Fresh Figs\nW inter Pears\nMushrooms\nW inter Herbs\nSources/Resources\nBibliography\nGlossary\nIndex\nAcknowledgements\nAbout the Author\nCopyright\nAbout the PublisherI n t r o d u c t i o n\nTHE \u201cEA T LOCAL, BUY SEASONAL\u201d  f oo d movement is changing the\nway we think and act\u2014taking us right back to how our forebe ars thought\nand acte d. If locally raised and produced food is the \u201cnew or g anic,\u201d then\npreserving the harvest is the \u201cnew food technique.\u201d\nBut while we m ay be returning to some of the old ways, there are a few\nsignificant dif ferences between our great-grandparents\u2019 need to survive and\nour desi re to eat well and be part of a slow food revolution. First, our\nancestors in this harsh land tilled the soil themselves, whereas we have\naccess to local p roduce from a w ide array of venues, including community\ngardens, CSA co-operatives, urban, country and farm markets, greengrocers\nand supermarkets.\nSecondly, the preserving pioneers were content to put beans on the table in\nJanuary. For us, perhaps that jar of or ganic green and wax beans  we pickled\nin Augu st will be the star of a winter Ni\u00e7oise Salad  with grilled whitefish or\nperch. Preserving has moved beyond survival. Our jars of brilliant\nPomegranate Pepper Jelly  and Peaches and Cream Relish  are rem inders th at\nwe c an t ake bac k an important p art of the food chain and dine a s though we\nwere at a fine restaurant.\nWhy another book on pr eserving?\nBecause along with the why and the how to make the most of local bounty,\ntoday\u2019 s y oung homemakers, parents, working mothers, single co oks or first-\ntime co oks want to be creativ e when using those precious jewels that\nshimmer so brightly on pantry shelves. They want to eat well every day, and\nthey want to us e their own pr eserves rather than contribute to the food\nfactory conglomerates. Pr eserving  is dif ferent from almost all other bookson pres erving because it of fers stunningly easy recipes using the\nexceptional preserves found in these pages.\nIt is comforting to know that a p antry full of flavourful food sits ready to be\nused. W ith the twist of a lid and the recipes in this book, you can serve\nrestaurant-style dishes with home-style quality and economy.\nPr eserving  i s a pra ctical book with simple concepts. It follows the season s\nand the diverse foods they bring to our market basket and kitchen pantry.\nAnd it of fers great ideas for what to do with the homemade sauces,\nchutneys, pickle s, jams and jelli es. This book is the key to the modern-day\npreserving puzz le. Our time sp ent preserving is an enjoyable part of our\nbusy life\u2014a relaxing end in and of itself\u2014but Pr eserving  also saves us time\nby prov iding q uick, homema de everyday recipes for using up our\nhomemade bounty.\nWhy bother with seasonal foods?\nEating s easonally\u2014that is, buyi ng and cooking food at the peak of ripeness\ngrown close to where you live\u2014ensures that we pay attention to the natural\nrhythms of the e arth. It forces us out into the countryside or th e garden or\nthe wee kly market to see, literally, \u201cwhat\u2019 s up\u201d\u2014what plant h as poked a\npale green blade of life through the soil toward our grateful plate.\nLocal, seasonal foods tend to be more economical because there is a glut of\nthe sam e plant at the same time. They taste better, store longer and may\neven be  healthier because they have not travelled an average 2,400\nkilometres to get to your kitch en. Besides being economical, local and\nseasonal food habits are healthy for individuals, communities an d the global\nenvironment.\nWhy all the fuss about local food?\nGood fa rmers know their business. They grow varieties of fruits and\nvegetables for the right reasons\u2014nutrition and taste and cooking properties\n\u2014not because they fit a mechan ical picker or transport well. Th eir varieties\nare naturally suited to the soil and weather conditions of their area. They\nmight b e preserving heritage varieties; they might even be followingor ganic principles; and they know the food they produce, from seed to table.\nMoreover, they are certainly in touch with their customers and listen to their\nconcerns. W e all benefit when good farmers can stay in business.\nOf cours e, there are other, meas urable reasons for buying locally produced\nfood. Th ere are documented facts about the number of kilometres produce\ntravels, its ripeness, the methods employed to keep it \u201cedible,\u201d barrels of\nfossil", "token_ids": [459, 1306, 2515, 13, 1102, 374, 720, 998, 387, 1511, 304, 279, 7314, 1193, 11, 439, 459, 12576, 11, 323, 690, 539, 617, 311, 387, 1511, 35611, 13, 1666, 720, 67156, 439, 279, 39408, 1572, 527, 35294, 291, 505, 279, 35363, 32738, 315, 55061, 288, 323, 1023, 720, 677, 20232, 323, 279, 296, 38601, 1752, 477, 296, 38601, 12, 2742, 10173, 374, 4529, 709, 11, 499, 690, 13383, 279, 8206, 720, 1073, 279, 8767, 11224, 13363, 13, 1472, 690, 1243, 45493, 449, 2225, 701, 6548, 323, 449, 701, 720, 77, 974, 430, 358, 617, 539, 62258, 13, 1628, 499, 690, 3719, 22954, 430, 279, 1614, 315, 720, 677, 3099, 574, 539, 1193, 44589, 304, 701, 39408, 1572, 11, 719, 430, 682, 47869, 315, 701, 4553, 720, 9125, 1051, 54292, 291, 323, 738, 63332, 449, 296, 38601, 11, 505, 701, 2010, 311, 701, 45713, 13, 256, 1472, 690, 1243, 3217, 279, 34833, 52229, 2144, 313, 9210, 904, 3169, 315, 8624, 7233, 17206, 1884, 6646, 62622, 481, 555, 682, 16410, 313, 8154, 856, 6514, 5246, 3240, 311, 720, 318, 35563, 323, 527, 5616, 64688, 11, 422, 264, 27208, 374, 520, 682, 3284, 11, 5042, 1606, 279, 2592, 315, 720, 5481, 3416, 287, 315, 279, 1887, 313, 1820, 21249, 738, 49686, 313, 285, 34373, 13, 5112, 279, 502, 6680, 11, 720, 51182, 505, 5933, 3691, 11, 4319, 24031, 330, 359, 5481, 3416, 291, 1, 1555, 279, 4553, 1887, 323, 720, 67, 1056, 18685, 323, 60944, 1475, 2254, 49648, 11, 1524, 304, 279, 1455, 5655, 7962, 660, 5157, 26, 323, 433, 198, 1864, 10296, 279, 3242, 38333, 315, 279, 4553, 1887, 11, 902, 1051, 14918, 17665, 505, 279, 720, 451, 981, 1220, 315, 3273, 19941, 323, 4411, 21301, 296, 38601, 304, 279, 39408, 1572, 11, 902, 3044, 374, 2663, 720, 1163, 8535, 25538, 49686, 627, 720, 44534, 198, 256, 330, 26833, 374, 264, 31926, 315, 26677, 1, 374, 264, 5224, 358, 1903, 1690, 1667, 4227, 13, 22172, 8964, 720, 906, 4170, 1057, 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{"text": " If you were26 / Your Erroneous Zonestold, at point of gun, that within one year you would have to com-\nplete a difficult task, such as running a mile in four minutes and\nthirty seconds, or performing a perfect jackknife dive from the high\nboard, and failure to do so would result in your execution, you\nwould set out on a regimented schedule in which you would practice\neach and every day until your time came to deliver. You would be\ntraining your mind  as well as your body because your mind tells\nyour body what to do. You would practice, practice, practice, never\nyielding to the temptation to quit or slack off. And you would deliv-\ner, and consequently save your life.\nThis little fairy story is, of course, intended to make a point. No\none expects to train his body overnight and yet too many of us expect\nour minds to respond with just such alacrity. When we are trying\nto learn new mental behavior we expect to try it once, and have it\nbecome a part of us instantaneously.\nIf you really want to be neurosis-free, self-fulfilled and in control\nof your own choices, if you really want to achieve present-moment\nhappiness, you will need to apply the same kind of rigid application\nto the task of unlearning the self-defeating thinking you have learned\nup until now that you would give to the learning of any difficult\nenterprise.\nIn order to master this kind of fulfillment, you\u2019ll need to repeat\nendlessly that your mind really is your own and that you are capable\nof controlling your own feelings. The remainder of this book will be\nan effort to help you in your personal goals by having you begin\nprecisely that repetition of such themes: you can choose, and your\npresent moments are yours for the enjoying\u2014if you decide to be in\ncharge of you.TAKING CHARGE OF YOURSELF  / 27II\nFIRST LOVE\nSelf-worth cannot be verified by others. You are\nworthy because you say it is so. If you depend on\nothers for your value it is other-worth.\nYou may have a social disease, one that will not go away with a\nsimple injection. You are quite possibly infected with the sepsis of\nlow-esteem, and the only known cure is a massive dose of self-love.\nBut perhaps, like many in our society, you\u2019ve grown up with the\nidea that loving yourself is wrong. Think of others, society tells us.\nLove thy neighbor, the church admonishes. What nobody seems to\nremember is love thyself, and yet that is precisely what you\u2019re going\nto have to learn to do if you are to achieve present-moment happi-\nness.\nYou learned as a child that loving yourself, which was a natural\nthing for you then, was akin to being selfish or conceited. You learned\nto put others ahead of you, to think of others first because that\nshowed you were a \u201cgood\u201d person. You learned self-effacement and\nwere nurtured on instructions like \u201cshare your things with your\ncousins.\u201d It didn\u2019t matter that they were\n28your treasures, your prized possessions, or that mommy or daddy\nmight not be sharing their big-people toys with others. You may\neven have been told that you were to \u201cbe seen and not heard\u201d and\nthat \u201cyou ought to know your place.\u201d\nChildren just naturally think of themselves as beautiful and terribly\nimportant, but by adolescence society\u2019s messages have taken root.\nSelf-doubt is in full bloom. And the reinforcements continue as the\nyears pass. After all, you\u2019re not supposed to go around loving\nyourself. What will others think of you!\nThe hints are subtle and not malicious in intent, but they do keep\nthe individual in line. From parents and immediate family members\nto schools, churches and friends, the child learns all those fine social\namenities that are the hallmarks of the adult world. Kids never acted\nthat way with each other, except to please older folks. Always say\nplease and thank you, curtsy, stand up when an adult enters, ask\npermission to leave the table, tolerate the endless cheek pinching\nand head patting. The message was clear: adults are important; kids\ndon\u2019t count. Others are significant; you are insignificant. Don\u2019t trust\nyour own judgment was corollary number one, and there was a full\ncargo of reinforcers that came under the subheading of \u201cpoliteness.\u201d\nThese rules, disguised under the word manners,  helped you to intern-\nalize the judgments of others at the expense of your own values. It\u2019s\nnot surprising that those same question marks and self-denying\ndefinitions persist into adulthood. And how do these self-doubts\nget in the way? In the important area of loving others you may be\nhaving a difficult time. Giving love to others is directly related to\nhow much love you have for yourself.\nLove: A Suggested Definition\nLove is a word that has as many definitions as there are people\nto define it. Try this one on for size. The ability and willingness to allow\nthose that you care for to be what they chooseFIRST LOVE  / 29for themselves, without any insistence that they satisfy you.  This may be\na workable definition, but the fact remains that so few are able to\nadopt it for themselves. How can you reach the point of being able\nto let others be what they choose without insisting they meet your\nexpectations? Very simple. By loving yourself. By feeling that you\nare important, worthy and beautiful. Once you recognize just how\ngood you are, you won\u2019t have to have others reinforce your value\nor values by making their behavior conform to your dictates. If\nyou\u2019re secure in yourself, you neither want nor need others to be\nlike you. For one thing, you\u2019re unique. For another, that would rob\nthem of their own uniqueness, and what you love in them are just\nthose traits that make them special and separate. It begins to fit. You\nget good at loving yourself, and suddenly you\u2019re able to love others,\nto give to others, and do for others by giving and doing for yourself\nfirst. Then there are no gimmicks to your giving. You\u2019re not doing\nit for the thanks or the payoffs but because of the genuine pleasure\nyou get from being a helper or a lover.\nIf the you is someone unworthy, or unloved by you, then giving\nbecomes impossible. How can you give love if you\u2019re worthless?\nWhat would your love be worth? And if you can\u2019t give love, neither\ncan you receive it. After all what can the love be worth if it\u2019s be-\nstowed on a worthless person. The entire business of being in love,\ngiving and receiving, starts with a self that is totally loved.\nTake Noah, a middle-aged man who claimed to love his wife and\nchildren dearly. To show his affections he bought them expensive\ngifts, took them on luxurious holidays, and was always careful when\naway on business trips to sign his letters \u201clove.\u201d Yet Noah could\nnever bring himself to tell his wife or children that he loved them.\nHe had the same problem with his parents of whom he was tremend-\nously fond. Noah wanted to say the words; they ran through his\nhead repeatedly, yet every time he tried to say \u201cI love you,\u201d he got\nall choked up.\nIn Noah\u2019s head the words \u201cI love you\u201d meant he was putting\nhimself on the line. If he said \u201cI love you,\u201d someone must an-30 / Your Erroneous Zonesswer \u201cI love you, too, Noah.\u201d His statement of love must be met\nwith an affirmation of his own self-worth. Saying those words was\ntaking too much of a chance for Noah, for they might not be\nanswered and then his entire value would be in question. If, on the\nother hand, Noah could start with the premise that he was lovable,\nhe would experience no difficulty in the \u201cI love you.\u201d If he didn\u2019t\nget the desired, \u201cI love you, too, Noah,\u201d then he would see that as\nhaving nothing to do with his own self-worth, since that was intact\nbefore he ever started. Whether or not he was loved in return would\nbe his wife\u2019s problem, or whomever Noah was loving at the moment.\nHe might want the other person\u2019s love, but it would not be essential\nto his self-worth.\nYou can challenge all of your self-feelings in terms of your ability\nto love yourself. Remember, at no time, under no circumstance is\nself-hate healthier than self-love. Even if you have behaved in a way\nthat you dislike, loathing yourself will only lead to immobilization\nand damage. Instead of hating yourself, develop positive feelings.\nLearn from the error, and resolve not to repeat it but don\u2019t associate\nit with your self-worth.\nHere is the guts of both self-and other-directed love. Never confuse\nyour self-worth (which is a given) with your behavior, or the beha-\nvior of others toward you. Once again, it isn\u2019t easy. The messages\nof society are overpowering. \u201cYou\u2019re a bad boy,\u201d rather than \u201cYou\u2019ve\nbehaved badly.\u201d \u201cMommy doesn\u2019t like you when you behave that\nway\u201d as opposed to \u201cMommy doesn\u2019t like the way you behave.\u201d\nThe conclusions that you may have adopted from these messages\nare, \u201cShe doesn\u2019t like me, I must be a nerd\u201d instead of, \u201cShe doesn\u2019t\nlike me. 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{"text": ", which isabout twice the risk for adults.\n3\n Furthermore, recent experiments on lab rats have shown that\nanesthesia, when used while the brain is developing, causes neurodegeneration;\n4\n that is, a degradation\nof the nerves that can lead to subtle but prolonged changes in behavior, including memory and\nlearning impairments. I did read one case study of a child who died after dental surgery with general\nanesthesia, probably because his body had an allergic reaction to the numerous metal crowns placed\nin his mouth.\nThe horrors of neurodegeneration are above and beyond the emotional shock and pain of the\ndisassociated feelings caused by the anesthetic. Furthermore, as a result of being so young and\nvulnerable, along with the added intoxication from the drugs, children will not understand what is\nhappening to them. As the young child is being put under anesthesia, they may experience traumatic\nseparation from their parents. Other emotional traumas may occur during this time when they are\nhelpless and drugged.\nAs with the rest of conventional dentistry, the profit motive is a significant factor in diagnosing and\nperforming surgery with general anesthesia on children. With a fee of $2,000 - $6,000 US dollars per\nsurgery, pediatric dental surgery is a lucrative business. As a result I recommend people look for\ndentists for their children who do not perform full anesthesia surgery.\nSurgery with General Anesthesia is not an Effective Treatment\nAfter dental surgery with general anesthesia:\n \n23% of all children require further extractions and restorations.\n52% of children have a relapse within 4-6 months.\n57% have new cavities in 6-24 months (different study).\n5\nThe statistics show us that surgery under general anesthesia is largely ineffective in curing tooth\ndecay. This is because it does not address the real cause, the nutrient imbalance in the child\u2019s diet.\nSurgery vs. Nutritional HealingAbove: A typical young child's mouth after dental surgery for severe decay. The front four teeth have\nbeen pulled, composite fillings have been placed where decay is less severe, and steel crowns where\ndecay is more severe.\nBelow: When tooth decay is arrested the secondary dentin hardens and can turn black. This option is\nmore humane than surgery.\nToxic Dentistry in Children\u2019s Mouths\nStainless steel jackets placed in children\u2019s mouths contain nickel. Nickel creates a negative electrical\ncurrent in the mouth\n6\n and is highly toxic to the nervous system. Nickel may be related to arthritis, and\nsome types of cancer such as lung and breast. \n7\n In fact, nickel is used to induce cancer in laboratory\nanimals.\n8Everything you learned from the dentistry chapter applies doubly to children. Children\u2019s developing\nimmune and detoxification systems have fewer defenses against toxic assaults. Most dental\nprocedures are toxic to children because of the materials used. Conversely there is no evidence of the\nsafety of these materials for use in children. Just because a dentist uses certain materials regularly\ndoes not mean that they have been proven to be safe.\nThere are also other dental treatments on children that you should not allow. Any type of metal\nrestorations, such as stainless steel crowns or mercury-laden amalgams, has a chance of causing\nsignificant problems to your child\u2019s health. An example of one such case involved a child whom\ndoctors believed was ill with leukemia but in reality was suffering from heavy metal poisoning due to\nthe nickel in her stainless steel crowns.\n9\n Do not ever put an amalgam or stainless steel in your child\u2019s\nmouth.\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and no Evidence\u201d to support\nANY dental Treatment on Painless Baby Teeth\nThe overarching goal for any type of treatment, surgical or nutritional, for your child's cavities is to\nkeep your child healthy and pain free. But there is no scientific evidence that any drilling, filling,\ncrown, or root canals performed on a painless baby tooth has any impact on the longevity of the tooth,\nor whether the child experiences future pain. Yes, you heard me correctly; as a preventative measure\nthere is no documented evidence to show any benefits for any dental treatments on baby teeth for tooth\ndecay.\n10\n This finding is only logical since I have shown you how tooth decay is not cured by\ndentistry, and that many times dentistry itself renders our teeth in worse shape by the loss of healthy\ntooth tissue to the aggressive dental drill.\nA meeting of over 50 practicing dentists at the University of Manchester in England in 2009 found that\ntreating baby teeth with cavities that do not cause pain achieved nothing other than exposing the child\nto the drill, and to discomfort.\n11\n Further, there was no difference between the amount of pain or\nextractions in teeth with or without dental treatments.\n12\n This certainly proves that performing dental\ntreatments on children to prevent tooth pain or infection is an exercise in futility. Such an approach is\nnot in concert with the intention of keeping your child\u2019s teeth healthy or pain free. This is because the\nreal cause of cavities is never addressed, and the dental treatment simply hides the problem without\nproviding protection against cavities.\nIn a study of 481 children, ages 1-12, it was found that after taking certain factors into consideration,\n82% of decayed baby teeth fell out without pain. 18% of children experienced pain in their untreated\nteeth. The teeth most likely to cause pain were molars of children showing decay before the age of\nthree years.\n13\n Children who were older and developed cavities in their baby teeth were less likely to\nexperience pain from the carious teeth.\nIn a 2003 study of children's tooth decay, published in the \nBritish Dental Journal\n, the authors write:\nMore disturbing perhaps, was the discovery that increased levels of restorative care in children were\nnot associated with fewer episodes of pain or the need for extraction.\n14The authors of this article bring up the essential question:\nDo we actually know the best way to care for children with decay in the primary dentition?\n15\nThe purpose of this article was to point out that, in relation to tooth decay, we do not utilize the best\nmethods for the care of our children. As a result of our cultural ignorance, laziness, and hidden\ncruelty, our children have suffered needlessly. The authors continue, regarding children's restorations:\nWe have no scientifically rigorous comparative data on the prevalence of pain and discomfort and\nlonger term outcome measures associated with teeth restored with stainless steel crowns and\namalgam.\n16\nTo put it plainly, we have not performed the scientific case studies to prove dental procedures\nactually reduce or prevent pain in our children\u2019s baby teeth. A tooth treated with dental fillings may\ncontinue to cause a child mild discomfort or cause even more discomfort than an untreated decayed\ntooth.Healing Early Childhood Tooth Decay Naturally\nThe reason dental surgery does not usually cure dental problems is because modern dental treatments\ntreat the symptoms of the problem (rotting teeth) but do not treat the root of the problem (diet). Many\ndentists offer the preventative treatment of fluoride, but fluoride is a deadly poison and when fluoride\nis being placed in our water, our toothpastes, and on our teeth it adds a toxic burden to the body.\nBecause of their less developed immune systems, children are more susceptible to chemical exposure\nthan adults. It is risky and unwise to expose your child to fluoride at a young age.\nDental Treatments for Infants\u2019, Toddlers\u2019 and Young Children\u2019s Teeth\nUsing the dental scientific research from England which has found that dental treatments offer no\npreventative help for tooth pain or infections we can develop a good outline on how to deal with\ncavities in young children\u2019s teeth. These suggestions are not meant to replace your own personal\ndesires for your child\u2019s teeth; they are meant to help you find how you really want to take care of your\nchild\u2019s teeth. For a child who is too young to sit comfortably still to receive a dental treatment, the\ntreatment paradigm is simple. Consider the very protocol that old school dentists, those who have\nbeen in practice 30 years or longer, have learned to rely upon. Keep a close eye on the decayed baby\nteeth with your dentist. If there is an infection, or tooth pain that does not clear up, then consider\npulling the tooth as a last resort treatment. If the tooth is causing pain and can be repaired with a\nfilling rather than an extraction then a biocompatible filling might be useful in that circumstance if the\nchild will cooperate with the treatment. Otherwise, consider leaving the teeth as they are, and use\nnutrition to prevent tooth pain, cavities, and infections. If you leave decayed teeth as they are, they\nwill need to be closely monitored.\nDental Treatments on Older Children\u2019s Teeth\nWith older children who can sit still in a dental chair, you have more treatment options to consider.\nOnce they are past the age of five or six, the odds of them experiencing tooth pain from tooth decay is\ndecreased. In this age group, there are some teeth, especially those causing pain, which will benefit\nfrom a biocompatible filling to stop tooth pain. Again your treatment choices are your decision; you\nmust weigh your specific needs and circumstances and use your own best judgment on how to\nproceed.\nWhy Do Children Have Cavities?\nSeveral months before the conception of your child, the stage for his or her health was set. The diet\nand overall health of both the father and the mother-to-be, before conception, was a primary\ndeterminant for the physical health of your child. 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{"text": "\tnormal\ncellular\tfunction,\tthereby\tcausing\tmalfunction,\twhich\tis\tdisease.\tLearn\nwhere\ttoxins\tare\tfound\tand\thow\tyou\tcan\tavoid\tthem.\n\u2022\tPathway\t3\u2014Psychological\tThe\tbody\tand\tmind\tare\tinseparably\tconnected;\nthey\tare\tone\tand\tthe\tsame\tthing.\tThe\tway\twe\treact\tto\tlife\tevents\tand\nrespond\tto\tour\tthoughts\tand\temotions\tdirectly\taffect\tour\tcells.\n\u2022\tPathway\t4\u2014Physical\tOur\tcells\tand\tbodies\tneed\tphysical\tmaintenance,\nlike\tan\tautomobile.\tDo\tyou\thave\tenough\texercise,\trest,\tsunlight\tand\tfresh\nair?\n\u2022\tPathway\t5\u2014Genetic\tGenes\taffect\tour\tcells,\tbut\tnot\tnearly\tas\tmuch\tasmodern\tmedicine\twould\thave\tus\tbelieve.\tLearn\thow\tto\toptimize\tyour\ngenetic\tpotential\tand\tavoid\tgenetic\tdamage.\n\u2022\tPathway\t6\u2014Medical\tModern\tmedicine\tkills\tand\tinjures\tmillions\tof\npeople\tevery\tyear.\tLearn\thow\tmedicine\taffects\tyour\tcells,\tand\tmake\neducated\tdecisions\tabout\twhich\ttreatments\tyou\tneed\tand\twhich\tyou\tdo\tnot.\nAll\tyou\tneed\tto\tknow\tat\tany\tpoint\tin\ttime\tis\tin\twhich\tdirection\tyou\tare\tgoing\nalong\teach\tof\tthe\tpathways\u2014toward\thealth\tor\tdisease\u2014and\tto\tmake\tcorrections.\nYou\tcannot\tmake\tgood\tchoices\talong\tonly\tone\tor\ttwo\tof\tthe\tpathways\tand\nexpect\tto\tachieve\toptimal\thealth;\tthis\tapproach\tlimits\tmany\thealth\tplans\tand\nbooks,\tuseful\tthough\tthey\tmay\tbe.\tMany\tapproaches\tare\ton\tthe\tright\ttrack,\tbut\nthey\tdo\tnot\tlook\tat\tthe\twhole\tpicture.\tMaking\thealthy\tchoices\twith\trespect\tto\tall\nsix\tpathways\tis\twhat\tempowers\tthe\tbody\tto\tregulate\tand\trepair\titself.\nThat\tsaid,\teach\tchoice\tyou\tmake\tin\ta\tpositive\tdirection,\ttoward\thealth,\ton\tany\npathway\tat\tany\ttime\twill\timprove\tyour\tlife.\tEach\tstep\ttoward\thealth\tputs\tyou\ncloser\tto\tyour\ttrue\tpotential\tand\tfurther\taway\tfrom\tthe\trisk\tof\tdisease\tor\tillness.\nEach\tcontribution,\tno\tmatter\thow\tsmall,\tis\tstill\tsignificant.1\nI\tA\nLMOST\t\nD\nIED\n\u201cThe\tnext\tmajor\tadvance\tin\tthe\thealth\tof\tthe\tAmerican\npeople\twill\tbe\tdetermined\tby\twhat\tthe\tindividual\tis\twilling\tto\ndo\tfor\thimself.\u201d\nJohn\tKnowles\t\nformer\tpresident,\tThe\tRockefeller\tFoundation\nN\not\ttoo\tmany\tyears\tago,\tno\tone\twould\thave\tbeen\table\tto\tconvince\tme\tthat\tI\nwould\tbe\twriting\ta\tdefinitive\tbook\tabout\thuman\thealth\tand\tperformance.\tI\twas\nno\thealth\texpert;\tin\tfact,\tI\tgave\tlittle\tthought\tto\tthe\tsubject.\tI\tassumed\tI\twas\nhealthy\tand\tthat\tI\tcould\tdo\tlittle\tto\timprove\tupon\tit.\tYet,\there\tI\tam\ttoday,\ndevoting\tmy\tlife\tto\tresearching\tand\timproving\thealth.\nConcern\tfor\tour\thealth\tis\tsomething\twe\tall\thave\tin\tcommon.\tWe\tall\twould\nlike\tto\tlive\ta\thigh-quality,\tdisease-free\tlife,\tno\tmatter\thow\tlong\tthat\tlife\tmay\tbe.\nBut\tmost\tof\tus\thave\tno\tidea\tthat\ta\tdisease-free\tlife\tis\tpossible,\tso\tour\tpriorities\nbecome\tout\tof\twhack,\tand\twe\tform\thabits\tthat\tjeopardize\tour\thealth.\tThen\twe\nignore\tthe\tearly\tsigns\tof\till\thealth\tand,\twithout\tknowing\tit,\twe\tlay\tthe\ngroundwork\tfor\tdisaster.\tThat\tis\texactly\twhat\tI\tdid.\nAt\tthe\theight\tof\tmy\tformer\tcareer,\tI\twas\tpresident\tof\tan\tinternational\nmanagement\tconsulting\tfirm\tspecializing\tin\tinternational\tcompetitiveness,\nindustrial\tquality\tand\tproductivity.\tI\twas\ta\tconsultant\tto\tFortune\t500\tcompanies,\nthe\tState\tDepartment,\tthe\tUnited\tNations\tand\tto\tthe\tprime\tministers\tof\tseveral\nforeign\tgovernments.\tLife\thad\tbeen\tgood\tto\tme.\nThen\tthe\tearly\twarning\tsigns\tthat\tthings\twere\tchanging\tcame\tin\t1983.\tI\tbegan\nto\tslow\tdown,\trequiring\tmore\tsleep\tand\ttiring\tmore\teasily.\tI\tbegan\tto\texperience\nfrequent\tallergic\treactions,\tincluding\trunny\tnose,\titchy\teyes,\tsneezing,\theart\npalpitations\tand\tskin\trashes.\tI\tsuffered\tmuscle\taches\tand\tjoint\tpain.\tI\tfelt\tas\nthough\tI\twas\tlosing\tmy\tedge,\tlosing\tsome\tof\tthe\tmental\tand\tphysical\tcapacity\nthat\thad\tallowed\tme\tto\toperate\tat\tthe\thighest\tlevels\tof\tinternational\tbusiness\tand\ngovernment.\tLife\twas\tbecoming\tless\tfun\tand\tmore\tlike\ta\tchore.\nI\tbrought\tthese\tcomplaints\tto\tthe\tattention\tof\tmy\tphysician,\ta\tman\twho\tthe\nmedical\tcommunity\trated\tas\t\u201cone\tof\tthe\tbest.\u201d\tHe\texamined\tme,\tdid\tmany\ttests\nand\tpronounced\tme\tin\t\u201cexcellent\thealth.\u201d\tWhen\tI\tprotested,\tsaying\tI\tdid\tnot\tfeel\nlike\tI\twas\tin\texcellent\thealth,\the\treplied,\t\u201cYou\tare\tjust\tgetting\tolder.\u201d\tI\tprotested\nagain,\tsaying\tthat\tin\tmy\twhole\tlife\tI\thad\tnever\tfelt\tthis\tway\tbefore.\tHecontinued,\t\u201cWell,\tyou\thave\tnever\tbeen\tthis\told\tbefore.\u201d\tI\twas\tforty-six\tyears\nold.\nI\twould\tlater\tdiscover\tthat\tphysicians\thave\tno\tprotocols\tor\testablished\nprocedures\tfor\tmeasuring\tearly\tdecline\tin\thealth.\tInstead\tthey\tblame\t\u201cgetting\nolder\u201d\tfor\tso\tmany\tfeelings\tof\till\thealth,\teven\tat\tages\twhen\thuman\tbeings\thave\nthe\tpotential\tto\tbe\tin\ttheir\tprime\t(remember,\tI\twas\tonly\tforty-six\twhen\tI\tbegan\nsuffering\tfrom\tproblems\tattributed\tto\tmy\tage).\tPhysicians\tconsistently\tassume\nthat\tthe\tpatient\tis\t\u201cwell\u201d\tuntil\this\tor\ther\tcondition\tdeteriorates\tinto\tsymptoms\nthat\tthe\tdoctor\trecognizes\tas\ta\tdiagnosable\tdisease.\nOver\tthe\tnext\tyear\tand\ta\thalf,\tmy\tsymptoms\tworsened.\tMy\tfatigue\tbecame\nmore\tpronounced;\tI\trequired\tever-increasing\tamounts\tof\tsleep,\tand\teven\tthen\tI\nfelt\ttired.\tThe\tfatigue\tmade\tit\tincreasingly\tdifficult\tto\ttravel,\tas\tmy\tjob\trequired.\nMy\tallergic\treactions\twere\tbecoming\tmore\tsevere.\tI\twould\texperience\tsneezing\nfits\tso\tdramatic\tthat\tI\twould\thave\tto\trest\tafter\tthem.\tMy\theart\tpalpitations\twere\nmore\tfrequent\tand\tpronounced.\tI\twould\tsee\tcolored\trings\taround\tlights\tand\tmy\nvision\twould\tblur.\nI\tfinally\tdecided\tto\tseek\tthe\tassistance\tof\tan\tallergy\tspecialist.\tLittle\tdid\tI\nrealize,\tas\tI\tentered\tthe\tdoctor\u2019s\toffice\tthat\tfateful\tmorning,\tthat\tit\twould\tbe\tthe\nlast\tday\tof\tlife\tas\tI\thad\tknown\tit.\tThe\tallergist\tadministered\ta\tdiagnostic\ttest\ncalled\tan\tintradermal\ttest,\twhereby\tan\tallergen\tis\tinjected\tinto\tthe\tskin\twith\ta\nhypodermic\tneedle.\tThe\tprocedure\tis\tmuch\tmore\tprovocative\tand\tsensitive\tthan\nthe\ttypical\tscratch\ttests\tfamiliar\tto\tmost\tpeople.\tIntradermal\ttests\tmay\tidentify\nallergies\tthat\tmight\totherwise\tbe\tmissed.\tHowever,\tif\tsomeone\tis\tespecially\nsensitive\tto\tan\tallergen,\tthis\ttype\tof\ttest\tcan\tprovoke\ta\tserious\treaction.\tMy\ndoctor\tneglected\tto\ttell\tme\tthat\tthe\tFDA\tregularly\treceives\treports\tof\tinjuries\nand\tdeaths\tfrom\tthese\ttests.\tMy\tcondition\tand\tthe\tfact\tthat\tI\twas\texperiencing\nsignificant\tallergic\treactions\tat\tthe\ttime\tshould\thave\tprompted\tthis\tphysician\tto\nbe\tmore\tcautious\tand\tanticipate\tthat\tan\tintradermal\ttest\tmight\tprovoke\ta\tserious\nreaction.\nIt\tdid.\nThe\treaction\twas\tcatastrophic,\tcausing\tmy\timmune\tsystem\tto\tspin\tout\tof\ncontrol.\tDuring\tthe\tnext\tweek\tI\tslept\talmost\tconstantly\tand\tappeared\tto\thave\naged\tabout\tten\tyears.\tI\tsuffered\tfatigue\tand\tdisability\tunlike\tanything\tI\thad\tever\nexperienced.", 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{"text": " involuntary convulsive movements;\n4) inhibition of spontaneous sound expressions;\n5) ejaculation without pulsating squirts;\n6) premature ejaculation or continuing sex after ejaculation;\n7) lack of complete relaxation and satisfaction after the climax.\nAs a general rule, we may say that the less the climax is associated with pleasurable streamings and whole body feelings, and the\nmore it is con\ufb01ned to the sexual area only, the less it is a real orgasm but rather just a low-energy mechanical discharge.\nWilhelm Reich was the \ufb01rst to describe the negative consequences of blocked sexual energies and the nature and purpose of the\norgasm as a discharge of excess bio-energy with the additional liberation of feeling energy.\nBeyond Orgasm\nUnfortunately, in addition to exciting peaks, orgasms tend to produce powerful negative side-ef fects that are only now becoming more\nwidely recognized. This is due to rigidly controlled hormonal activity which seems to be the same in all mammals to ensure certain\nevolutionary objectives. These objec tives are a wide mixing of gene pools and the safe raising of offspring. This is achieved with the\nfollowing hormonal changes.\nThe main hormonal players are dopamine, prolactin and androgen receptor levels, which powerfully affect our mood, our desire for\nintimacy, our perception of our mate, as well as our susceptibility to addictive activities and substances. When we are aroused our\ndopamine level rises. At a neuroch emical level, falling in love is like taking recreational drugs. At the time of orgasm we have a\ndopamine brainstorm that is just like a dose of heroin. Afterwards dopamine levels fall sharply with the usual withdrawal symptoms.\nThis reaction tends to be immediate in males and delayed in females.\nAt the same time prolactin levels rise and androgen receptors fall. This disturbed hormone equilibrium lasts up to two weeks for\nfemales but less for males. During this time we may be more irritable, dissatis\ufb01ed, anxious or depressed, and instead of seeing the\ngood side of our mate, we are now painfully aware of his or her shortcomings. This is exactly the same process and length of time\nthese hormones need to recover after a cocaine hit.\nInitially, during the honeymoon period of our relationship, we quickly overcome our hormonal blues by having more sex. This leads to\nrapid rises and falls in dopamine levels and corresponding rapid emotion al \ufb02uctuations in our relationship. Later we become less and\nless interested in sex with our partner, and now we try to prop up our dopamine level by becoming addicted to some kind of food or\ndrug, or by becoming interested in a new sexual partner. Basically this type of behavior is the same for humans, primates, mammals\nand reptiles because it originates from the primitive part of our brain.\nThere is, however, a hormone that counteracts the negative effects of the dopamine rollercoaster, and that is oxytocin, the cuddle-\nhormone. Oxytocin leads to strong pair-bonding. In pair-bonded animals the dopamine rollercoaster stops after successful mating,\nand now oxytocin ensures that both parents cooperate for the survival of their offspring. Humans could do the same, mate only to\nproduce offspring and then abstain from sex. This might produce an emotionally stable relationship for life, but most of us would also\n\ufb01nd it utterly boring.\nThe time-honored solution to this problem is loving sex without orgasm. This greatly increases oxytocin levels without producing\nemotionally disruptive dopamine, and it has been practiced in Indian Tantra, by the Taoists, and apparently by early Christians. In\nmodern times it has been resurrected as Karezza and various forms of spiritual sex. It heals and holds relationships together rather\nthan driving them apart as frequent  orgasmic sex seems to do, and it also prevents unwanted pregnancies. For more information\nsee\u00a0Spiritual Sex. For a wealth of articles on the hormonal aspects of our sexuality see \u00a0www.reuniting.info \u00a0\u00a0\nNote:  Apparently the Reuniting website\u00a0is under reconstruction at this time (Sept. 2020), but try again at a later date.\nSEXUAL  HEALING\nHealing our sexuality means freeing up our blocked energy \ufb02ows and overcoming subconscious negative conditioning by replacing it\nwith positive feelings and attitudes about our sexuality.10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 4/10In order to remove the energy blockages we need to relax our permanently tensed or armoured muscles, especially in the thighs and\nthe pelvic area, but also in the neck and jaw. Bio-energetic exercises  are excellent for this purpose. These include shaking and\nvibrating the legs, the pelvis and the whole body; stretching exercises, circling the hips, pelvic thrusts, kicking and bicycling exercises,\nthe '5 rites of rejuvenation' and other yoga exercises.\nWith the moving exercises, such as circling, bicycling and pelvic thrust s the aim is not to train and strengthen these muscles, but\nrather to move them to exhaustion,  which in turn will induce relaxation when stopping the exercise. During the exercise we try to\nbreak through the pain threshold and may then be rewarded with previously unknown pleasurable sensations in the pelvic area.\nAnother aspect is to exhale through the mouth during these exercises and fully express the spontaneously forming sounds, such as\nmoaning, crying or shouting. Other important measures are deep tissue massage and just pressing into tense muscles, also\nre\ufb02exology can help as well as tracing acupuncture meridians. For some of these, such as pressing into tight muscles, deep muscle\nmassage as well as various emotion al therapies the cooperation of a friend may be required. Alternatively, professional help may be\nused.\nA good exercise that can be done anytime, sitting, standing or lying down, is rhythmically squeezing the buttocks. At other times just\nsqueeze the pelvic \ufb02oor between anus and penis or vagina ever so lightly while concentrating your awareness on the developing\npleasurable feeling. The same can be felt during slow walking or even while driving in a car. If you have problems with erections,\nrhythmically and strongly squeeze towards the base of the penis.\nIMPROVING OUR FEELINGS\nFeelings are really what a sexual relationship is all about. The more we are able to feel and express our feelings, the more satisfying\nis not only our sexual activity but our life in general. If we are fearful or shy about some aspects of sex, we will be fearful or shy in\nother aspects of our life as well. Our sexual feelings re\ufb02ect our emotional health in general and vice versa.\nOften our most basic subconscious feeling related to sex is fear. Out of this may arise anger, hate and hostility. All of these negative\nfeelings remain normally suppressed and subconscious. After all, it was not acceptable to feel this way as a child towards the parents\nand it is not acceptable now with a sexual partner.\nIt would have been easy to have open feelings of fear or hostility towar ds a parent if we had been obviously mistreated. However,\nwhat is a young boy to do if his mother is loving and sacri\ufb01cing and he has sexual feelings for her. He wants to be cuddled and\ntouched but the mother is always too busy caring for the family. He has to suppress his longing for caressing tenderness. He may\nthen come to fear these sexual feelings for his mother because they remain unful\ufb01lled and make him unhappy. This may later\ntranslate into a subconscious fear of close emotional contact in a relationship.\nOn the conscious level we are kind and loving to our partner as we were to our mother or father. However, subconsciously we may\nfeel the opposite because a man's lower self now equates the sexual memories concerning his mother with his feeling for all sexually\nattractive women. In the same way, a woman may equate the memory  of the sexual feelings for her father with her feelings for all\nsexually attractive men.\nThis deep emotional split between our conscious and our subconscious mind will result in an emotional or organic dysfunction. We\nmay thus develop frigidity or fear of penetration, premature ejaculatio n, impotence, homosexuality and any other form of sexual\ndisorder. This split explains the observation that 'nice men' are often poor lovers.\nIn order to heal our split emotions and sexual feelings, we must break through the super\ufb01cial layer of being nice and contact our\nsuppressed core feelings. This is not easy but can be done with methods such as emotional release therapies involving intentional\nkicking, hitting and screaming, crying or shouting. Even just pressing into tense muscles may produce strong emotional reactions. In\naddition, regression therapy or rebirthing will be helpful as well as the services of an experienced psychic healer or bio-energetic\ntherapist or attending body-mind workshops.\nAfter most of the suppressed emotional pain has been contacted and released, positive attitudes and feelings can be generated with\nguided imagery, meditation, creative refocussing and other methods to heal the emotional wound. An understanding partner will\ngreatly speed up this process. If, on the other hand, we just use meditation and other methods to generate positive feelings without\nreleasing the suppressed core, then we will reinforce the super\ufb01cial layer of 'niceness'. This, in turn may then intensify our inner\nemotional split and, with this, our organic disabilities and sexual dysfunctions.\nThis also shows how to raise our children without this emotional split. We must be loving, honest and open with our sexual feelings\nand ful\ufb01l the child's emotional needs  appropriate to its age. 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{"text": " upon these yantras. Also various symbols can be \nused. \nDeities and Psychology \nModem psychology tends to look upon the worship of \ndeities as primitive or psychologically naive, but it is actu- \nally the product of a profound spiritual psychology. Deities \ncan energize the great archetypes and cosmic forces within \nour own psyche, which alone have power over the deeper \nlevels of our consciousness, both instinctual and intuitive. \nYogic deities are personifications of the great forces of \nconsciousness which have both psychological and cosmic \ncounterparts. The use of wrathful deities can help us over- \ncome anger and negative emotions, whether our own or \nthose of others. The use of benefic or peaceful deities can \nhelp calm our minds, promote contentment and awaken \nour deeper spiritual and creative powers. \nHinduism employs various deities who represent the \ndifferent powers of the cosmic mind. For dealing with psy- \nchological disorders in general, the main deity in Ayurve- \nda is Lord Shiva, who is the personification of the Supreme \nDivinity (Mahadeva). Shiva means peace and his worship \ngrants peace of mind. Shiva has the power to control all the \nnegative forces in the mind and mles over all the elemen- \ntal forces and shadows from the past that can disturb us. \nHe can neutralize all negativity. We can worship him \nthrough repeating his mantra: \nOm Nam ah Shivaya! Om, Reverence to Shiva! Spiritual Therapies \nWe can simply repeat the name Shiva over and over \nagain. Or we can simply repeat his seed mantra SHAM, \nwhich is the root sound of peace. \nFor dealing with anger, we can propitiate Lord Shiva in \nhis form as Rudra, who controls Divine wrath. For dealing \nwith fear, we can worship the Goddess Kali who delivers \nus from time and death, which is what we fear the most. \nFor dealing with attachment, we can meditate upon the \nGoddess Lakshmi, who holds all beneficence as the fruit of \ndevotion. For love and joy we can propitiate Lord Krishna, \nwho is the embodiment of Divine love and bliss. To devel- \nop fearlessness, we can honor Lord Rama, who represents \nDivine fearlessness. \nGanesha, the elephant-faced God, grants powers of \nsteady intelligence, calm thinking and right judgment. \nHe helps develop our intelligence (Buddhi) in the proper \nway. Hanuman, the monkey God and devotee of Rama, \ngrants us the power of the higher life-force (Prana) that \nelevates the mind and increases our devotion. All the \ndeities of Hinduism have their psychological usage. These \nare only a few examples to provide an idea of their psycho- \nlogical application.72 \nBuddhism, particularly Tibetan Buddhism, has similar \ndeities called Bodhisattvas.'3 The deities of many other \nancient religions, like the ancient Greek, Egyptian and \nBabylonian, were used in a similar manner. For example, \nthe Greek Apollo, like the Vedic Sun God, was wor- \nshipped to develop powers of intelligence, creativity and \nenlightenment. This is a complex subject in its own right \nand its importance should not be underestimated. Ayurveda and the Mind \nFormless Devotion \nSome people are not attracted to any form to worship \nand prefer to worship the Divine as formless. One way to \ndo this is to use a relationship with the God as father, \nmother, beloved or lord but without any form for it. While \ndevotion may not require form, it is impossible without a \nrelationship with the Divine. It also usually requires the \nuse of various Divine names or mantras. \nAnother way to develop formless devotion is to revere \nDivine qualities like truth, love, peace, and contentment. \nThese can be meditated upon or turned into Divine names. \nWhatever qualities in life we honor, those we create in our- \nselves. \nGenerally it is best to combine both form-oriented and \nformless devotion together because the two are comple- \nmentary. To see the formless in form is the highest way, \nwhich is to see God in Nature and in humanity. Those who \nare devoted to God in a particular form must learn to see \nthat Divinity in all forms. Those who are devoted to the \nformless Divine must also see the world in God. \nDeveloping Compassion \nMost of our personal problems disappear if we consider \nthe greater problems of the world. Actually, none of us has \nany personal problems. We have only our own personal \nform of the human problem, which is ultimately the prob- \nlem of the separate self. There are various practices we can \ndo to develop compassion. \nDo daily prayers or chants for world peace and the \nalleviation of suffering for all creatures, such as: \n\"May all beings be happy. May all beings be peace- \nful. May all beings be free of disease. May no crea- \nture suffer any pain.\" Spiritual Therapies \nBe engaged in or contribute to some service venture, \nwhich may be educational, healing, political, or eco- \nlogical. \nDevotion and the Mind \nHighly intellectual people often do not like devotion, \nwhich they look upon as a form of emotional weakness. \nHowever, devotion is the very sap that vitalizes the mind. \nIf we are not devoted to anything, then the mind will be \ndry, empty and self-destructive. Even if we are very wise or \nintelligent, devotion is essential. To use a metaphor, the \nmind is like a wick, knowledge is the flame, but devotion \nis the oil that feeds the wick. Without devotion, knowl- \nedge, even spiritual knowledge, will simply bum up the \nmind. \nSelf-knowledge \nTme psychology, or knowledge of the psyche, means to \nknow one's Self. But who are we? Are we merely this body, \nthis mind, the creature of this particular birth? Is knowing \nourselves knowing the particularities of our body chem- \nistry, the pattern of our memories, our social conditioning, \nor something yet deeper? \nAll psychology is an attempt to know who we really \nare, but different systems of psychology have very different \nconceptions of the self. Most accept the validity of the ego \n\u2014 the I-am-the-body identity of this particular birth \u2014 \nas our tme Self. Ayurveda looks far beyond this to our \nidentity in changeless awareness that transcends both body \nand mind. \nSelf-knowledge means understanding the full extent of \nour being. This is not only the physical self but the men- \ntal self and the individual soul which persists from birth to Ayurveda and the Mind \nbirth. True Self-knowledge means coming into contact \nwith our soul's purpose in incarnation. What is our soul \nseeking to accomplish in this life to help it along its jour- \nney toward Divinity? \nSelf-knowledge implies cosmic knowledge. We func- \ntion through the great forces of Nature, which are also \npowers of our own deeper awareness. To know ourselves is \nto know the universe, not as a physical phenomenon but as \na play of consciousness. All that we see, from beautiful \nmountains to criminal deeds, is an aspect of ourselves. \nUnless we understand these within ourselves, then we \nmust remain ignorant of who we really are. \nSelf-knowledge is the highest form of knowledge. It is \nthe basis of all other forms of knowledge. It is the one \nthing through which everything else is known. To discov- \ner it we must take the mind back to its origin and reedu- \ncate it to see the world not as an external reality but as an \ninternal revelation. The outer world exists for inner expe- \nrience and Self-knowledge. When we approach anything \nin Nature directly, with a clear mind, we find that on the \ndeepest level it is intrinsically one with our own con- \nsciousness. We see ourselves in Nature and Nature in our- \nselves. This is the revelation of our greater Self. \nDeveloping Self-Knowledge \nTo develop Self-knowledge we must learn to observe \nourselves, which requires meditation. We must not accept \nthe conditioned ego idea of who we are but dive deep into \nthe mind and see how we are connected to all existence. \nWe must trace our sense of self, the I-am, back to its ori- \ngin in the spiritual heart. We must learn who we are, not \nmerely what our name or job is, but the nature of our \nawareness freed from all external conditioning factors. Spiritual Therapies \nThought always consists of two parts: the \"I\" and what \nit is identified with, such as \"I am this\" or \"this is mine.\" \nThe subject, or \"I,\" is connected or identified with an \nobject. All our problems come from the object portion, \nwhich is bound by time and space. We have a problem \nwith being this or that, or getting this or that, but we do \nnot have a problem in being. Being is not difficult for any- \none. It is the given, the Self-existent. It is in the being \nsomething or another where problems arise.74 \nTo return to the pure \"I am\" is the root of all peace and \nhappiness. Psychology should help us understand the \nouter layers of our being, our physical, vital and mental \nurges, not to trap us within them, but to", "token_ids": [5304, 1521, 83892, 13811, 13, 7429, 5370, 18210, 649, 387, 720, 2656, 13, 720, 1951, 1385, 323, 36673, 720, 4559, 336, 31018, 28335, 311, 1427, 5304, 279, 24863, 315, 720, 451, 1385, 439, 28694, 477, 96655, 50765, 11, 719, 433, 374, 81553, 12, 720, 750, 279, 2027, 315, 264, 28254, 18330, 31018, 13, 1611, 1385, 720, 4919, 4602, 553, 279, 2294, 5438, 68653, 323, 55801, 8603, 2949, 720, 414, 1866, 88909, 11, 902, 7636, 617, 2410, 927, 279, 19662, 720, 43664, 315, 1057, 25917, 11, 2225, 31655, 940, 323, 42779, 13, 720, 56, 540, 292, 409, 1385, 527, 1732, 7174, 315, 279, 2294, 8603, 315, 720, 64589, 2136, 902, 617, 2225, 24064, 323, 55801, 720, 8456, 18753, 13, 578, 1005, 315, 64391, 1285, 409, 1385, 649, 1520, 603, 927, 12, 720, 2063, 19788, 323, 8389, 21958, 11, 3508, 1057, 1866, 477, 720, 54719, 315, 3885, 13, 578, 1005, 315, 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{"text": " and put the mixture on \ntop of the apples. Smooth the top and bake at i50\u00b0C (3oo\u00b0F) for 40-50 \nminutes. Cake Pinocchio \n2 cups of shelled hazelnuts \n1 cup of honey (250ml) \n4 eggs \n50g unsalted butter, preferably organic \n4 tangerines to decorate \nPreheat the oven to 175-200\u00b0C (350-400\u00b0F). \nRoast the hazelnuts in the oven and rub their skins off. Reserve 1 cup of \nthe nuts for the cream and grind the rest into a coarse flour. \nMake 4 circles out of baking paper large enough to fit on a large cake \ndish and grease them with butter. Separate the whites of the eggs from \nthe yolks. Whip the egg whites stiff with half of the honey. Carefully fold \nin the ground hazelnuts. Spread the mixture on the four baking paper \ncircles and bake for 5-10 minutes. Cool down and remove the baking \npaper. \nCream.  Soften the butter by leaving it in the room for a few hours. Whip \nthe 4 egg yolks with the rest of the honey until they increase in volume and \nbecome pale whitish in colour. Beat in the butter gradually, adding it in \nsmall amounts. \nCoarsely chop the rest of the hazelnuts, reserving 10-15 whole nuts for \ndecorating. \nLayer the meringue circles with the cream, sprinkling every cream layer \nwith the coarsely chopped hazelnuts. Cover the top with a thin layer of the \ncream. Peal the tangerines and separate them into segments. Decorate the \ntop with the segments of tangerines and the 10-15 whole hazelnuts. \nRefrigerate. \nPeanut butter pie \n6 eggs \n2 tablespoons of butter \n1 cup of peanut butter \n2 cups of carrot pulp left after juicing carrots (you can use winter squash as a \nsubstitute, peelit and chop very finely) \n'ls cup of honey \n1 cup of ground almonds \n2 large cooking apples \na handful of raisins Peel the apples, cut them into small pieces and place them into a greased \nbaking dish. Sprinkle the raisins on top of the apples. \nIn a blender put the rest of the ingredients and blend well. Put the mixture \non top of the apples. Smooth the top and bake at 150\u00b0C for 40-50 minutes. \nRussian custard \nfor one person: \n2 eggyolks \n%-i teaspoon of honey \nmultiply the ingredients for the number of people to be served. \nRussian Custard can be used instead of cream on fruit or you can serve it \non its own with some chopped nuts on the top or pieces of fruit. It can also \nbe used instead of cream in making cakes. Separate the eggyolks from the \nwhites, add the honey and whip the mixture until it goes thick and almost \nwhite. As well as being a delicious desert, it provides very good nutrition. \nGet your eggs from a source you trust. Free range organic eggs are the best. \nApple sauce \n5-6 large cooking apples \n72 cup butter \n1-2 cups water \n1-2 cups honey \nPeel and core the apples, cut them into pieces and cook in a pan with the \nwater until soft. Take off the heat and add butter. Cool down, mash and \nsweeten with honey. \nYou can make pear sauce the same way though you may not need to add \nhoney, as pears are naturally very sweet. \nThis sauce will keep well in the refrigerator and can be served with some \nyoghurt, chopped nuts, Russian custard or on its own. \nBirthday cake \nMake an apple sauce from 5-6 large cooking apples and cool it down. Make \nit quite sweet as the pastry of the cake is not going to be sweetened. You can \nmake a pear sauce instead of apple. \nSeparate yolks and whites of 6 eggs into two large bowls. Whip the yolks \nuntil thick and light in colour. Whip the whites until firm and no longer runny. Combine the two and add 2 cups of ground almonds. Mix well. Bake \nin a cake tin lined with greased baking paper for 40 minutes to 1 hour at a \ntemperature of 150\u00b0C (300\u00b0F). Test with a dry knife whether it is cooked \ninside (the knife will come out dry if the cake is ready). Depending on the \noven the baking time may vary. When ready allow the cake to cool down. \nNow the fun part starts. With a long knife cut off the top of the cake \nmaking sure that this layer is no more than 1 cm thick. Put it aside for using \nas the top of your cake later. Using a table spoon carefully spoon out the \ninside of the cake in medium sized chunks into a separate dish leaving just \nan outside shell, which will look like a dish ready to be filled. Fill it up with \nlayers of your apple sauce (or pear sauce), frozen raspberries, chopped \nnuts and chunks of cake, which you spooned out before. Here you can \nreally improvise by using different berries, stoned cherries, pieces of soft \nfresh fruit, chopped nuts and seeds (sesame, poppy, and sunflower). When \nthe \"cake dish\" is filled, cover it with the top layer you removed earlier. \nSpread the remaining apple sauce on and decorate. To decorate you can \nuse fresh fruit, berries, nuts and desiccated coconut. After decorating is \ndone, put the cake into the refrigerator. It is best to make this cake the day \nbefore the party so it has the time to \"mature\" over night. \nThis is the basic recipe. You can improvise by adding seeds, chopped nuts, \ngrated carrot or pumpkin into the pastry before baking, filling it with different \ncombinations of fruit and berries, and decorating it any way you like. \nChildren like to be involved in decorating. Any of the decorating ingredients, \nwhich I have mentioned before, are optional depending on your family's sen\u00ad\nsitivities. These are fruit, berries, nuts, seeds, fresh mint leaves and coconut. \nIce-cream \nBuy in advance some very ripe bananas (with brown spots on the skin), \npeal them and put in the freezer. On a day when you want to make the ice\u00ad\ncream, get these frozen bananas out and leave them in the room for about \n30 minutes to slightly defrost. Blend them in a food processor. Add a little \nbit of water to make a good creamy consistency. You can blend in some \nfresh or frozen berries, pieces of fruit, desiccated or fresh coconut to the \nmixture and some coarsely chopped nuts to make different flavours. \nFresh coconut \nWhen you are buying a coconut, make sure that the shell has no cracks or \nany other damage to it. Put the nut close to your ear and shake it. If the coconut is healthy, you will hear its juice splashing inside. When a coconut \nis damaged and its juice has leaked out, then it will be rancid and unsuit\u00ad\nable to eat. \nWhen you bring your coconut home, the fun bit starts. You will need a \nscrewdriver and a hammer. At the top of the coconut there are three round \ndots. Push your screwdriver through 2 of those dots to make 2 holes. Drain \nthe juice through one of the holes allowing the air to get inside through the \nother hole. The juice is very nourishing and can be used in cooking or \ndrunk as it is. It should have a fresh sweet taste. If the juice tastes rancid, \nthen there is no point in cracking your coconut, it will be unsuitable to eat. \nAfter draining the juice crack the shell with the hammer and separate the \npulp from the shell. Rinse the pulp with the water to wash off any small bits \nof shell. There are number of ways to eat it: \n\u2022 Cut the pulp into small pieces and eat it as it is. It has a very pleasant \nsweet taste. \n\u2022 Grind it in your food processor to make sweets (next recipe). \n\u2022 Put the pulp through your juicer to produce a thick coconut cream, \nwhich can be diluted with water to make a delicious coconut milk. The \ncream and milk can be added to your cooking, used as a dressing for \nfruit and vegetable salads, as a cream for cakes or a replacement for \ncustard. \n\u2022 Mince the coconut pulp to use in your baking, home made ice-cream \nand other desserts, soups, stews, salads and sauces. \nA word of caution for children and adults with diarrhoea. Coconut is \nvery fibrous and may make the diarrhoea worse, so initially I suggest \nputting the coconut through a juicer, which would separate the fibre from \nthe rest of it. This way you can enjoy the freshly made coconut milk and \ncream, getting all the good nutrition from them without the fibre. \nCoconut sweets \n1 medium-size coconut \n1 cup of dried fruit (can be any of the following: dried apricots, figs, \ndates or raisins, or a mixture of them. Make sure they are not \nsorbated or coated in starch) \n1 cup of sesame seeds or ground almonds \nSoak the dried fruit for 6-8 hours. Drain. Make two holes in the coconut and drain the liquid. Put the liquid \nthrough a fine sieve and reserve for the recipe. \nShell the coconut and rinse the pulp to wash away small bits of shell. 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{"text": "ervesofthesickarealwaysinthestatethatyoursarein\nafteryouhavebeenupallnight.\nWewillsupposethedietofthesicktobec.aredfor.Then,\nthisstateofnervesismostfrequentlytobeI'elievedbycarein\natlbrdingthemapleasantview,avarietyofflowers,audpretty\nthings.Lightbyitselfwilloftenrelieveit.Thecravingfor\u201cthe\nreturnofday,\u201dwhichthesicksoconstantlyshow,isgenerally\nnothingbutthedesireforlight,forthereliefwhichavarietyof\nobjectsbeforetheeyeaffordstotheharassedsickmind.\nAgain,everymanandeverywomanhassomeamountofw'ork\nwiththehands,excejitingafewfineladies,whodonotevendress\nthemselves,andwhoarereally,astonerves,verylikethesick.\nNow,youcanhavenoideaofthereliefwhiehsuchmanual\nl.abouristoyou\u2014ofthedegreewhichthebeingwithoutitin-\ncreasesthepeculiarirritabilityfromwhichmanyinvalidssuffer.\nAlittleneedlework,alittlewriting,alittlecleaning,w'ould\nbethegreatestreliefthesickcouldhave,iftheycoulddoit;\nthesearethegreatestrelieftoyou,thoughyoudonotkuowit.\nEeading,thoughitisoftentheonlythingthesickcando,isnot\nthisrelief.Bearingthisinmind,bearinginmindthatyouhave\nallthesevarietiesofemploymentwhichthesickcannothave,\nbearalsoinmindtoobtainforthemallthevarietieswhichthey\ncanenjoy.\nIneedhardlysay,thattoomuchneedlework,orwriting,orany\nothercontinuedemployment,willproducethesameii-ritability\nthattoolittleproducesinthesick.\nVI.\u2014TAKINGFOOD.\nEvertcarefulobserverofthesickwillagreeinthis,that\nthousandsofpatientsareannuallystarvedinthemidstofplenty,\n,fromwantofattentiontothewayswhichalonemakeitpossible\nforthemtotakefood.Thiswantofattentionisasremarkable\n54 NOTESONNURSIHO.\ninthosewlioxirgeuponthesicktodowliatisquiteiin]iossil)leto\nthem,asinthesicktliemselves,whowillnotmaketheelFoitto\ntakewhatisperfectlypossibletothem.\nForinstiincc,tomostveryweakpatientsitisquiteimpossible\ntotakeanysolidfoodbefore11a.m.,northen,iftheirstrength\nisstillfurtherexhaustedbyfastingtillthathour.Forweak\npatientshavegenerallyfeverishnightsand,inthemorning,dry\nmouths;and,iftheycoulde<atwiththosedrymouths,itwould\nbethewoi-seforthem.Aspoonfulofbeef-tea,ofarrowrootand\nwine,ofegg-flip,everyhour,willgivethemtherequisitenourish-\nment,andpreventthemfrombeingtoomuchexhaustedtotake\natalaterhourthesolidfoodwhichisnecessaryfortheirrecovery.\nAndeverypatientwhocanswallow<atallcanswallowtheseliquid\nthings,ifhechooses.Buthowoftendowehearamutton-chop,\nanegg,abitofbacon,orderedtoa]>atientforbreakfast,towhom\n(<asamoment\u2019sconsiderationwouldshowus)itmustbequite\nimpossibletotakesuchthingsatthathour.\nAgain,anurseisorderedtogiveapatientateacupfulofsome\narticleoffoodeverythreehoure.Thepatient\u2019sstomachrejects\nit.Ifso,tryabiblespoonfuleveryhour;ifthiswillnotdo,a\nteiispoonfuleveryquarterofanhour.\nMorepatientsarelostbywantofcareandingenuityinthese\nthingsinprivatenursingthanini)ublichospitals.Andthereis\nmoreofmakingcommoncausetoassistoneanother\u2019shands\nbetweenthedoctorandhisheadnurseinthehospibUthanbe-\ntweenthedoctorandthepatient\u2019sfriendsintheprivatehouse.\nIfwedidbutknowtheconsequenceswhichmayensue,invery\nweakpatients,fromtenminutes\u2019fastingorre])letion(Icallit\nrejiletionwhentheyareobligedtoleavetoosmallaninterval\nbetweentakingfoodandsomeotherexertion,owingtothenurse\u2019s\nunpunctuality),weshouldbemorecarefulnevertoletthisoccur.\nInveryweakpatientsthereisoftenanervousdifficultyofswallow-\ning,whichissomuchincreasedbyanyothercallupontheir\nstrengththat,unlesstheyhavetheirfoodpunctuallyatthe\nminute,whichminuteagainmustbearrangedsoastofallinwith\nnootherminute\u2019soccupation,theycantakenothingtillthenext\nrespiteoccurs\u2014sothatanunpunctualityordelayoftenminutes\nmayverywellturnouttobeoneoftwoorthreehours.And\nwhyisitnotiise;isytobepunctualtoaminute1Lifeoften\nliterallyhangsupontheseminutes.\nInacutecasesv/herelifeordeathistobedeterminedinafew\nTAKINGFOOD. 66\nhours,thesemattersareverygenerallyattendedto,especiallyin\nhospitals;andthenumberofcasesislargewhei-ethepatientis,\nasitwere,broughtbacktolifebyexceedingcareonthepartof\nthedoctorornurse,orboth,inorderingandgivingnourishment\nwithexactpunctualityandchoice.\nBut,inchroniccases,lastingovermonthsandyears,where\ndeathisoftendeterminedatlastbymereprotractedstaiwation,I\nhadrathernottelltheinstanceswhichIhaveknownwherea\nlittleingenuity,andagreatdealofperseverance,might,inall\nprobability,haveavertedtheresult.Theconsultingthehours\nwhenthepatientwintakefood,theobservationofthetimes,often\nvarying,whenheismostfaint,thealteringseasonsoftaking\nfood,inordertopreventsuchtimes\u2014allthis,whichrequires\nobservation,ingenuity,andperseverance(andthesereallyconsti-\ntutethegoodnurse),mightsavemorelivesthanwewotof.*\nToleavethepatient\u2019suntastedfoodbyhisside,frommealto\nmeal,inhopesthathewilleatitintheinterval,issimplytopre-\nventhimfromtakinganyfoodatall.Patientshavebeenliterally\nmadeiiic.apableoftakingonearticleoffoodafteranother,bythis\npieceofignorance.Letthefoodcomeattherighttime,andbe\ntakenaway,eatenoruneaten,attherighttime;butneverleta\npatienthave\u201csomethingalwaysstanding\u201dbyhim,ifyoudon\u2019t\nwishtodisgusthimofeverything.\nOntlieotherhand,apoorwoman\u2019slifehasbeensaved(shewas\nsinkingforwantoffood)bythesimplequestionputtoherbythe\ndoctor,\u201cButistherenohourwhenyoufeelyoucouldeat?\u201d\n\"Oh,yes,\u201dshesaid,\u201c1couldalwaystakesomethingat\u2014o\u2019clock,\nand\u2014o\u2019clock.\u201dThethingwastriedandsucceeded.Patients\nveryseldom,however,cantellthis;itisforyoutowatchandfind\nitout.\nApatientshould,ifpossible,notseeorsmelleitherthefoodof\nothers,oragreateramountoffoodthanhehimselfcanconsume\natonetime,orevenhearfoodtalkedaboutorseeitintheraw\nstate.Tknowofnoexceptiontotheaboverule.Thebrealting\nofitalwaysbringsonmoreorlessdislilcetotakingfood.\nInhospitalw.ardsitisofcourseimpossibletoobserveallthisjandinrooms,whei'eapatientmustbecloselywatched,itis\n*Note.Exhaustionfromahalf-starvation isoneofthemostfrequentcausesof\nlossofsleep.Manyapatientwillsleepexactlyinproportionashecaneat.Anyonewhohasseenafaminewillrememhertheconstantcry,\u2022'Wecannotsleep;\u201dand\n\u201csleepseemstheonlythinewhichwoulddousanygood.\u201dAndtlieconstantetyto\ntfcpdoctorio.\u201cGiveussomethingtomakeussleep.\"\n56 NOTESONKURSINO.\noftenimpossibletorelievetlienurse,sothatherownmealseau\nbetakenoutoftheroom.Butitisnotthelesstruethat,in\nsuchcases,evenwherethepatientisnothimselfawareofit,he\nispreventedfromtakingfoodbyseeingthenurseeatingher\nmeals.Insomecasesthesickareawareofitandcomplain.A\npoorw'oman,supposedtobeinsensible,whocomplainedofitto\nmeassoonasabletospeak,isnowinmymind.\nRemember,however,thattheextremepunctualityinwell-\norderedho.spitals,therulethatnothingshallbedoneinthewani\nwhile", "token_ids": [13583, 1073, 6509, 875, 548, 33222, 48121, 478, 266, 774, 51071, 2530, 548, 258, 198, 10924, 9514, 19553, 82850, 455, 543, 9471, 627, 54, 365, 3385, 455, 981, 774, 291, 3978, 1073, 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{"text": " hold about them. As we become more intuitive, we will\nlaugh at our former na\u00efvet\u00e9. And, if we research further into the world of\npsychics and parapsychology, we will discover that thoughts and feelings\ncan be read by expert psychics, even from the other side of the globe.\nThe only way to get over this initial paranoia is to clean up our own\nact. Finding out what needs to be cleaned up is simple and easy. Just look at\nwhat you would not want others to know about you and begin to surrender\nit!\nW ith observation, it is quite clear that these intensely negative feelings\nreverberate and boomerang back to us, and profoundly af fect our\nrelationships. The other person merely mirrors back what we are projecting\nonto them. People who carry a lot of hatred find that they are living in a\nhateful world and that lots of people hate them. They see external situations\nand the world as hateful. What they fail to see is that this entire situation is\nself-created.\nW e have the secret hope that our angry feelings towards others will\npunish and make them suf fer. Actually, we are just providing them with\njustification to hate us back. W e have to live with the fear of their retaliation\nand our own unconscious guilt, which often results in physical sickness. It\nwill be discovered that all of our anger and resentment are due to our\nperception, that is, to the way in which we are viewing a given situation.\nWhen the inner feelings are relinquished, the way in which we see thesituation changes, and we are often surprised by the abruptness with which\nfeelings of for giveness suddenly arise and the relationship becomes\ntransformed, even though on the external level we did or said nothing to\nexpress this inner change.\nThis happens with great frequency when our intention is to overcome\nour resentments. A Course in Miracles  is based on that precise process of\nchanging our view of a situation by the willingness to see it dif ferently and\nto be for giving. This is what was meant by Jesus Christ when he spoke of\nthe miraculous power of for giveness.\nInterestingly enough, there is a scientific basis for Jesus Christ\u2019 s\nadmonition to bless and love our enemies. On the level of ener gy, the lower\nfeelings have a lower vibration frequency and lower power. When we are in\nlower ener gy state such as anger, hate, violence, guilt, jealousy or any other\nnegative feelings, we are psychically vulnerable to the other person. In\ncontrast, for giveness, gratitude, and loving-kindness have a much higher\nener gy vibration and much greater power. When we shift out of a lower to a\nhigher ener gy pattern, we create a protective shield on the ener getic level,\nas it were, and we can no longer be psychically vulnerable to that other\nperson. When we are in a state of anger, for instance, we are vulnerable to\nthe ener gy depletion brought about by the other person\u2019 s counter -anger.\nParadoxically, if we really want to af fect other people, then we ought to\nreally love them. Then, their anger at us will boomerang back upon them\nwith no ef fect upon us! This was the wisdom of the Buddha\u2019 s statement in\nthe Dhammapada, \u201cHate is not conquered by hate. Hate is conquered by\nlove. This is an eternal law.\u201d\nGuilt\nThe next \u201cheavy\u201d area of negativity is guilt. Here the underlying purpose is\nto placate, to assuage, to escape punishment by self-punishment, and to\nelicit for giveness. The most important of these is the wish to elicit\npunishment from another person, combined with self-punishment. This is\nnot a conscious wish; nevertheless, it is the unconscious purpose of guilt.\nW ith a little investigation, this can easily be verified. The next time we are\nfeeling guilty about something particular regarding another person, watch\nwhat happens in the next encounter. Almost inevitably, they will bring up\nthe very thing we are holding in mind. For instance, if we are feeling guilty\nbecause of lateness to an appointment, that guilt will frequently elicit acritical response from the other person. By the holding of guilt, we bring on\nto ourselves all the criticalness of others and their belittlement of us; our\nlow self-esteem is channeled back to us through others in the form of their\ninvalidation of our life.\nIf we hold in mind that we are small and unworthy, we elicit those\nkinds of responses from others, whose remarks tend to indicate that we are\nsmall and unworthy. If we think we are only worth a crust of bread, then\nthat is what we will get. This is what the scriptures mean by the statement,\n\u201cThe poor get poorer and the rich get richer.\u201d Poverty on any level, not just\nfinancial, comes from inner poverty, just as outer wealth comes from inner\nwealth. If we want others to stop being critical of us and attacking us, the\nanswer is to begin letting go of guilt and all the feelings that have brought it\nabout.\nT o help clarify the role of emotions in interpersonal relationships, a\nvery quick way of learning is to presume that the other person is conscious\nand aware of our inner thoughts and feelings. By doing this, we will not be\nfar from wrong, for they are indeed intuitively aware of our thoughts and\nfeelings, even if they are not consciously aware at a given moment. They\nwill respond to us as if they knew our inner feelings. The overall\nr elationship will behave as though the other person wer e awar e of our inner\nfeelings.  If we are still holding the fantasy that other people do not know\nour thoughts and feelings, just notice that dogs quickly do! Do we really\nthink that the human psyche is inferior to that of a dog? If a dog can quickly\nread our total inner attitude, we can be sure that the intuition of people\naround us is picking up the same vibration.\nApathy and Grief\nThe feelings of apathy, grief, depression, sorrow, self-pity, the blues,\nhopelessness, and helplessness come from the inner program of \u201cI can\u2019 t.\u201d\nTheir purpose is to elicit sympathy, to win back, to gain support, to make\nothers sorry, and to summon help. What is the ef fect of these feelings on\nanother person? Although there may be an initial attempt to help, eventually\nthis is replaced by pity and finally avoidance. Why avoidance? The\navoidance is because of the huge ener gy demand that we are making on the\nother person. It is an attempt to drain them by throwing ourselves on their\ndoorstep. This results in the common saying, which sounds hard-hearted butis unfortunately so often true: \u201cWhen you laugh, the world laughs with you;\nbut when you cry, you cry alone.\u201d\nConstant grief will drive others away. They begin to resent it unless\nthey are in a very high place themselves and capable of ef fortless\ncompassion. Chronic grief brings premature aging, a tiredness and\nweariness about the person, and it can only be overcome when we have the\ncourage to allow it to come up under appropriate conditions and have the\nwillingness to surrender to it and let it go.\nFear\nThe feelings of fear\u2014whether tension and anxiety, shyness, self-\nconsciousness, caution, holding back, or distrust\u2014have the purpose of\nescape from the imagined threat, and to put psychological distance from the\nfeared situation or person. Paradoxically, as we have pointed out before,\nbecause the fear is powerful, the very process of holding it in mind can\nmake that which is feared come into our life. It is like a self-fulfilling\nprophecy. The ener gy of fear generates an inner focus on all the negative\nthings that could happen, and that focus can coalesce the appearance of the\nvery events that we fear the most.\nFear in relationships, therefore, is giving away our power to another\nperson and enabling them to do the very thing that is feared. The way out is\nto look at the worst possible scenario and look at the feelings they arouse\nand begin to relinquish them. Like other emotions, fear can be unraveled to\nits component parts, and the parts are then easily relinquished. For instance,\nlet\u2019 s say that there is fear of critical attack. W e ask ourselves, \u201cWhat is the\nworst possible scenario?\u201d W ith this question, we see that the basis of the\nfear is pride. When the pride is recognized and relinquished, the fear\nautomatically dissolves. Again, in a relationship in which we are\nexperiencing fear, if we unravel the fear, we may find that it is really a fear\nof discovery of our inner anger; the fear is that the other person will\nretaliate against the anger. Again, when we relinquish the anger, the fear\nwill automatically disappear.\nThe insecure person is fearful and prone to jealousy, clinging,\npossessiveness, and attachment in relationships, an approach that always\nbrings frustration. The purpose of these feelings is to bind and tightly\npossess the other, to achieve security by preventing loss and, at times, to\npunish the other for our own fear of loss. Again, these attitudes tend tobring into manifestation the very thing that we are holding in mind. The\nother person, now feeling pressured by our ener gy of dependency and\npossessiveness, has an inner impulse to run for freedom, to withdraw, to\ndetach and do the very thing that we", "token_ids": [3412, 922, 1124, 13, 1666, 584, 3719, 810, 42779, 11, 584, 690, 198, 4355, 7595, 520, 1057, 4846, 95980, 17553, 978, 13, 1628, 11, 422, 584, 3495, 4726, 1139, 279, 1917, 315, 198, 92109, 1233, 323, 1370, 2690, 5759, 2508, 1174, 584, 690, 7142, 430, 11555, 323, 16024, 198, 4919, 387, 1373, 555, 6335, 8841, 1233, 11, 1524, 505, 279, 1023, 3185, 315, 279, 24867, 627, 791, 1193, 1648, 311, 636, 927, 420, 2926, 83544, 374, 311, 4335, 709, 1057, 1866, 198, 533, 13, 43897, 704, 1148, 3966, 311, 387, 28822, 709, 374, 4382, 323, 4228, 662, 4702, 1427, 520, 198, 12840, 499, 1053, 539, 1390, 3885, 311, 1440, 922, 499, 323, 3240, 311, 32859, 198, 275, 4999, 54, 78942, 22695, 11, 433, 374, 5115, 2867, 430, 1521, 70733, 8389, 16024, 198, 265, 424, 655, 349, 323, 712, 26429, 526, 1203, 311, 603, 11, 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{"text": " the soul isautomatic. Everything you want to achieve will appear as a natural unfolding.When you meet with day-to-day obstacles, you have put up inner obstacles \ufb01rst. These obstacles block the \ufb02ow of life from soul to mind to body. If the \ufb02ow weren\u2019t blocked, it would bring everything the soul hasto offer.The soul offers an open channel to new knowledge in the same way. If you ask for the truth aboutsomething, the truth dawns. If you ask for the solution to a problem, the solution appears.If any channel in awareness is closed off, it has been blocked. The trap is that so much of this blockagehappens without being noticed. We have all adapted to \u201clife is dif\ufb01cult\u201d because we saw no alternative.Like plaque building up on artery walls until the whole blood vessel is clogged, the buildup of struggle andstrain happens by tiny degrees.Only in innocence can you receive the gifts of the soul. Once you accept that you are supposed to struggle in order to survive, that presumption becomes your reality. It gathers its own energy and momentum. Your brain quickly learns to conform. Once your brain is conditioned, the look, feel, and sound of the world have been \ufb01xed \u2013 until you escape that conditioning.By tuning in to the soul, you can increase its awareness. Tuning in is also how you clear a channel to thesoul. You are tuning in to your soul any time you choose to grow and expand. On the other hand, when you tune out, the soul connection is blocked. Anytime you choose to contract in your awareness, the channel to your soul is squeezed shut. Everyone experiences both states.When you are tuned in to your soul, life \ufb02ows easily. Things are calm, clear and open to all possibilities.When you are tuned out life is confused, con\ufb02icted and empty.To tune in to your soul, you must participate in this process of puri\ufb01cation. People have lost their ability todo that, however. Then, it was only natural that the soul started to seem abstract, remote, wispy, and aloof.People have to go through a process of re\ufb01ning before God will be real in their lives.For the mind to be perfectly clear and present in the moment, with no obstacles and blockages, the brainmust change. Being part of the body, your brain has its own healing mechanisms. But old conditioning,once it gets imprinted in your brain. From your soul\u2019s perspective, these imprints are all subject to change.Moments of realization occur, and then the brain adapts.The phenomenon of mirror neurons shows us that the brain can be changed through vicarious experience as well as direct experience. This could be how the soul learns from exposure to saints and others in higher states of consciousness. Higher consciousness is a \ufb01eld, like electricity or magnetism, and when a person comes into contact with that \ufb01eld, the brain mirrors the \ufb01eld.QUIZ: Are You More Tuned In or Tuned Out of Your Soul?Take this short quiz to get an idea of how connected (or disconnected) you are with the in\ufb01nitude that isyour soul. Simply taking the time to think about the answer will already make you more aware of the nextsteps you need to begin to take.3 \u2013 This is me almost all the time2 \u2013 This is me some of the time1 - This is me a little of the timeTUNED IN_ Things are going easily for me._ I\u2019m calmly certain._ The answer is clear._ Everything \ufb01ts together._ I feel in harmony with the situation._ There are no outer obstacles._ Opposites are reconciled._ I\u2019m open to any possibility._ I don\u2019t judge myself or others._ I am whole.__ TOTAL POINTSTUNED OUT_Things aren\u2019t going smoothly for me._ I\u2019m confused and uncertain_ The answer isn\u2019t clear. I go back and forth._ Everything is mixed up._ I feel out of synch with the situation._ There are many obstacles._ I\u2019m con\ufb02icted inside._ I \ufb01nd it hard to see a way out._ I keep blaming myself and others._ I feel incomplete. I must be lacking something.__ TOTAL POINTS     \n EXERCISES FOR LESSON 91. Take the time today to observe how your body feels when your ego manifests itself strongly. Whatego-centered emotion is holding you back the most from fully experiencing life? How do you feel whenyour body is blocked by the motives of your ego? What do you think you need to do to bring moreawareness into your body? 2. Journal about your biggest internal obstacle, and be as speci\ufb01c as possible. Is it the idea that you arenot good enough? Or the idea that people inherently don't like you? How does the obstacle feel in yourbody? Does it have a certain weight, vibration, color, frequency, etc.? By journaling about the physicalsensation of the blockage in your body and separating it from your true divine self, you will feel that youhave begun to chip away the power this internal obstacle has over your thoughts. 3. Write down an intention for yourself about bringing more awareness into your life. Don't forget to look back on the intent to renew your commitment to truly manifesting this intention you created for yourself.LESSON 10: Love Awakens The SoulWATCH LESSON 10 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpjCoC\n                                         \nLove is an energy, and your body must be ready to adapt to higher levels. Most people dream of more love in their lives, yet in reality the amount they have right now is what they are adapted to. An onrush ofunconditional love. They would ask themselves if this new kind of love can be trusted would be distrustedand make us worry if we were truly deserving of such open, complete love.These dif\ufb01culties de\ufb01ne what we call conditional love. Your soul faces in both directions, withunconditional love on one side \u2013 the love associated with God -- and the limitations of human love on theother. Since we are all accustomed to conditional love, it takes a breakthrough to become comfortable with any radical change.Many people have made momentary contact with the soul\u2019s more intense, purer love. When they do,there\u2019s a wonderful sense of awakening that\u2019s very real. Love awakens the soul. This happens because like is attracted to like. The soul isn\u2019t passive. It vibrates in sympathy with you any time you try to free yourself from limitations. There\u2019s a similar sense of expansion and liberation when you experience beauty or truth.You are freeing up potential energy and letting it \ufb02ow.The soul\u2019s reality needs to unfold layer by layer so that your body has time to adjust. Your old conditioninghas formed neural pathways and imprints that resist change. Year after year the brain has adapted to a way of life in which it is normal to be much less than loving and joyful.To unfold the soul\u2019s reality we follow our natural desire. The desire to love and be loved constantly urgeseach person forward. When that desire is most alive, we seek the most from life. When that desire \ufb02ickersout, life becomes static.Desire combines will (\u201cI want to\u201d) with incentive (\u201cI\u2019m going to like it\u201d). If you don\u2019t have the will andthe incentive, you won\u2019t change.The spiritual path unfolds by doing the next thing you love to do. Inside everyone there is a place thatintimate, alive, and full of yearning. It doesn\u2019t want God or salvation or unconditional love. It just wantsthe next thing it desires. If that next thing is ful\ufb01lled, there will be another next thing, and on and on.But what if the next thing you want is trivial? The soul doesn\u2019t judge. It works with who you are and whereyou are now. The trick is to turn the path of desire, which for most people is focused on worldly things, and redirect it to a higher plane. As your soul sees it, desire doesn\u2019t want to be repeated. It wants to go deeper.It wants more intensity, more meaning, more expansion. Desire that doesn\u2019t go deeper, that circles around repeating the same pattern over and over, has somehow been diverted from its natural course.Desire that pursues its object while never gaining ground is stuck within boundaries. A boundary acts likean invisible fence or a line that is not supposed to be crossed. Why do we put boundaries around ourdesires? First, to keep out uncomfortable experiences.You also put up boundaries to protect your comfort zone. Inside this zone you feel satis\ufb01ed, safe andprotected. But whatever kind of boundary you have put up, you are making it much harder to allow change into your life.Boundaries are our conditioned selves, part of our identity. The soul can change that identity, and theprocess begins by negotiating with your boundaries. You know, in your heart of hearts, that you aren\u2019ttruly safe, protected, or ful\ufb01lled. That safety is an illusion. The reality is that they are stuck, immobile.To achieve awaken your soul with love, you must dissolve the old boundaries by developing newassumptions:o You are not so afraid of risk.o You don\u2019t have to be right all the time.o You trust that love is meant for you.o You welcome the opportunity to expand.o You see abundance as natural to life.o You don\u2019t expect anything.      \n EXERCISES FOR LESSON 101. What is something in your life that you can change that has both will (\"I want to\") and incentive(\"I'm going to enjoy it\")? This is the personal life change that you need to focus on the most, as it has thegreatest probability of actually happening. 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{"text": "1 cup of the water with 1 cup of milk for\nadded nourishment)\n1 tablespoon ghee\n\u00bd teaspoon cinnamon powder\n\u00bc teaspoon ginger powder\n\u215b teaspoon nutmeg powder\n5 dates, chopped\n\u2153 cup coconut sugar or maple syrup\n\u00bc cup ground flax seeds\nInstructions\nAdd oats, water, ghee, and spices to a pot and bring to a boil.\nTurn down to medium-low heat, add the dates, and simmer for ten\nminutes. Cook until soft and soupy.\nTake the pot of f the heat and add the sweetener and ground flax\nseeds.\nIron-Rich Dal\nMung bean soup is the perfect addition to a postpartum diet. This dal\nis easy to digest, highly nourishing, and gives strength to the\nrecovering mama. In combination with beets\u2014root veggies that are\nrich in iron\u2014the result is the perfect grounding and nourishing\npostpartum soup. You can make a thinner soup by using a smaller\namount of beans at first, and gradually increase to the full amount as\nyour digestive capacity increases.\nIngredients\n\u2154 cup yellow split mung beans5 cups water\n1\u00bd cups cubed beets\n1 teaspoon cumin\n1 teaspoon coriander\n2 tablespoons lime juice\nsalt and pepper to taste\nInstructions\nSoak yellow split mung beans overnight. Drain and rinse the beans.\nBoil the beets, beans, and spices in 5 cups of water until the beans\nsoften and start to separate (about forty-five minutes). Add lime juice.\nSeason with salt and pepper to taste.\nOptional:  Blend it all up! Be careful blending hot liquids, as the\nblender might explode! Start with the vent open on super-low speed,\nthen gradually turn the speed up until it is at its highest. Blend until\nsmooth.\nKitchari\nKitchari is a complete food that\u2019 s easy to digest and gives strength\nand vitality while nourishing all the tissues of the body. Kitchari is\ntridoshic (balancing for all body types) and literally the perfect meal!\nThe marriage of white basmati rice (unhulled, so it\u2019 s easier to digest\nthan other grains) and split mung beans (the one legume that won\u2019t\ncause intestinal discomfort) provides the ten essential amino acids\nour body craves, forming a complete plant-based protein. You will\nreceive fiber and nutrients from the vegetables in this recipe and\nmedicinal qualities from your spices.\nIts digestibility makes kitchari an excellent meal for postpartum\nhealing. When you first introduce kitchari postpartum, cut back onthe rice and mung beans (perhaps starting with a quarter-cup of\neach, rather than the suggested two-thirds) to make for a soupier\nkitchari. Gradually increase the amount as mama\u2019 s digestion\nincreases.\nIngredients\n\u2154 cup basmati rice\n\u2154 cup split yellow mung dal, soaked for four to eight hours\nabout 6 cups water\n1\u00bd cups assorted vegetables\n2 tablespoons ghee\n\u00bd- to 1-inch ginger root, chopped or grated\n1 teaspoon coriander powder\n1 teaspoon cumin powder\n\u00bd teaspoon mustard seeds\n\u00bd teaspoon turmeric powder\n\u00bc teaspoon black pepper\n\u00bd teaspoon asafetida (Hing)\n\u00bd teaspoon fennel seeds\nhandful fresh cilantro leaves\nsalt to taste\nInstructions\nWash rice and soaked mung beans in two changes of water.\nAdd the beans to about 6 cups of water and cook for twenty minutes\non a low boil.Add the rice and simmer covered until it becomes soft, about thirty\nmore minutes. While the rice and beans are cooking, prepare the\nveggies, cutting them into bite-sized pieces.\nAdd the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer.\nIn a separate saucepan, saut\u00e9 the seeds in the ghee until they pop.\nThen add the other spices. Stir together to release the flavors.\nStir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum).\nSteamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum.\nIngredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket.\nPlace yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes.\nAdd fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft.\nSeparately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency.\nServe veggies topped with as much tahini sauce as desired.\nSaut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day.\nApples are best eaten starting seven to ten days postpartum.\nPrior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples.Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces.\nIn a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds.\nSaut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency.\nAdd the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples.)\nAdd \u00bc cup of water and then cover until the apples are soft and\ntransparent.\nTahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. High in healthy fats fromthe oily sesame seeds, tahini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum.\nIngredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed.\nMake little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between.\nBake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely.Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum.\nThese cookies are the perfect ojas booster! My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts!\nIngredients\n\u00bc cup coconut oil or ghee\n\u00bc cup date sugar or maple syrup\n1 spoonful yogurt (vegan is fine too!)\n1\u00bd cups almond flour\n2 tablespoons coconut flour\n\u00bd teaspoon baking soda\n\u00bd teaspoon sea salt\n\u00bd cup chocolate chips\nInstructions\nMix wet ingredients in one bowl, dry ingredients in another, then mix\ntogether.\nSpoon dough out onto a baking tray in small scoops.\nBake at 350 degrees Fahrenheit for nine to twelve minutes.\nMy little love,\nEvery moment with you is so, so precious.I am seeing how time moves so quickly\nas I", "token_ids": [16, 10747, 315, 279, 3090, 449, 220, 16, 10747, 315, 14403, 369, 198, 17249, 46798, 16409, 340, 16, 62611, 342, 50153, 198, 27154, 42384, 51992, 17138, 198, 42973, 42384, 44768, 17138, 198, 71567, 249, 42384, 10184, 71376, 17138, 198, 20, 13003, 11, 38525, 198, 71567, 241, 10747, 34557, 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{"text": "exercise is brisk walking: no special equipment is required except good\nwalking shoes. You can walk vigorously, swinging your arms, for a good\nworkout or just take a stroll. When you walk and breathe in deeply as you\nstride along you are building Vital Force and stimulating the eliminating and\ncleansing processes. After walking, swimming is the second-greatest\nexercise. Any sport that brings into play the muscles of the body can be part\nof your daily healthy lifestyle. Tennis and even gardening are considered\nwonderful exerc ise. You should also have a 20 to 30 minute daily exercise\nprogram of stretching, aerobics  and super power breathing exercises (page\n151).\nDaily Exercise Helps Keep You Healthy\nWe are 100% for physical fitness and exercise! Now, please do not\nmisunderstand us. We think the ideal combination of natural nutrition, multi\nvitamin-mineral supplements (especially vitamin E) and exercise can work\nwonders for a person. We love hiking, swimming, tennis, mountain\nclimbing, progressive weight-training and most forms of exercise, plusorganic gardenin g! Every day of our lives we should look forward to some\nphysical activity. To over -rest is to rust! If you don\u2019 t use your muscles \u2013 your\nmuscles will lose their firmness, tone and strength. But we also realize our\nbodies must be kept clean of toxic poisons by our weekly 24 hour detox\nwater fast plus, 3 or 4 times a year, plan a fast lasting from 7 to 10 days.\nWhen you follow The Bragg Healthy Lifestyle, you are filled with\ninexhaustible vitality and energy! You are like a child who is healthy and\nyou beco me an active, healthy and happy person. You love life and activity:\nwalking, swimming, biking, gardening, etc. and keep active regardless of\nyour calendar years! You forget your calendar age and become  ageless and\ntireless! \u2013 It\u2019 s fun!!!\nBig Muscles Don\u2019t Prove You\u2019re Healthy!\nJust because men or women are athletic or powerfully built with great\nstrength and endurance does not mean that they are internally clean! Far\nfrom it. Many athletic people overeat on the heavy, stimulating foods. We\nknow weightlifters who eat 4 or 5 pounds of meat daily, drink quarts of milk\nand stuf f other heavy, stimulating foods into their stomach. They feel it gives\nthem big, powerful muscles and great physical powers. But we have also\nseen many of those former athletes die in their early 50s and 60s. No, not all\nathletes necessa rily live longer than others! When they stop their heavy\nexercising \u2013 thus slowing down their circulation \u2013 the toxic poisons build up\nfrom their diet of heavy proteins, fats, refined sugars, etc. This causes an\noverall slowdow n in their protein-burdened body. The toxic poisons are no\nlonger being continually flushed out by the heavy exercising, which they\nstopped. As the toxins accum ulate, they start to suffer from the same\nailments that the non-athletic person endures!\nSome think it\u2019s only strong muscle mass or physical fitness that counts.\nBut it all comes down to the question: \u201cHow Clean and Healthy are you\ninternally?\u201d\nSelf improvements have been shown to be effective to help you accept yourself for what you are and\nfeel positive for what  you see in yourself and your futur e goals! Goals practiced daily for about 15\nminutes are more productive than spending all your waking hours fighting to lose weight, or other\nnegatives you find in yourself. During self hypnosis (self-guidance) tell yourself to let go all the bad\nfeelings about yourself, breathe deeply, then relax. Concentrate on feeling comfortable at each area ofyour body and tell yourself to treat yourself more lovingly. When you can forgive yourself, you\u2019ll be\nable to forgive others easier and feel better about yourself and everyone around you! This helps you\nbecome motivated into loving action to impr ove your entir e lifestyle on all levels!\nWhat Miracles Exercise Can Do for You\nGet outdoors fast and get physically active when you feel dark moods,\nanxieties, worries, blues, depression and tensions overtaking you \u2013 otherwise\nthese negative moods can damage you! Walking or any other outdoor\nexercise will help clear up your thinking and put your problems in\nperspective. Any form of outdoor recreation recreates the human personality.\nThe ancient men of India who desired to become one with God believed the\nbody and bloodstream had to be pure and strong before this could become a\nreality. Thus, they developed a physical fitness system called Yoga. They\ndaily practice their belief that the body is meant to be stretched, strengthened\nand exercised correctly in order to remain healthy. No matter what your\ncalendar years, start turning back your biological clock now faithfully with\nexercise.\nBenefits of Moderate Daily Exercise:\n1. Exercise increases circulation, and brings more oxygen into your body.\nYou will feel more ener getic.\n2. Exercise relieves stress, strain and tension. T ension gets locked in the\ntight, stif fened areas of your body, especially the neck, back and spine.\nExercise will stretch and loosen these areas as it restores youthful\nlimberness. Y ou will feel more relaxed and at ease.\n3. Overcoming chronic tiredness is a major benefit of exercise. That\nchronic tired feeling to a great extent is due to a lack of suf ficient\ncirculation to your brain. Exercise brings the oxygen-laden blood into\nthis vital area with an ener gizing and revitalizing ef fect.\n4. Exercise helps calm the nerves. Nothing can calm the nerves better than\n30 minutes of brisk walking and exercise. It also helps to promote a\ngood night\u2019 s sleep, which is absolutely essential to maintaining\ncalmness, repose, serenity and health.\n5. Exercise increases emotional control. Exercise helps to strengthen the\nnerves of the body and helps create the healthy composure that comes\nfrom a healthy nervous system and a balanced, happy state of mind.Exercise Promotes Health & Youthfulness\nWe know that healthy living with proper exercise can produce a new breed\nof men and women who will enjoy more strength to carry out their daily\nwork and have sufficient energy left for after-work interests, family and\nhobbies. They can retain the prime of life for 20 to 40 years longer than the\nperson who is lazy and will not exercise! Examples: both Tom Selleck and\nClint Eastwood exercise, lift weights and eat healthy.\nAll external characteristics of health (such as powerful Nerve Force) are\nbut the result of the healthy functioning of your vital internal organs and\nglands. These are what keep you going. Exercise actually reaches into your\nbody bringing about miracle improvements in certain internal parts such as\nyour nervous system, your heart, liver, lungs, kidneys, entire digestive tract,\ncolon and thyroid gland among  others. To attain these benefits  you should\nfaithfully follow a regular program of exercise.\nIs age a hindrance to daily exercise? The answer is unequivoca lly, \u201cNo\u201d!\nIn fact, age is no excuse for not exercising! Our friend Roy White, 106 years\nyoung, walked 3-8 miles daily  \u2013 page 129. No one is too old to continue safe\nexercise  \u2013 page 84. Conrad Hilton jogged for years.\nTo rest is to rust! It is far better to wear out than to rust out. The saying, If\nyou don\u2019t use it, you lose it, certainly applies to the 640 muscles of the body.\nWhen you don\u2019t exercise regularly, your muscles lose their supple tone. As\nsoon as you put down this book  go outdoors and take a brisk, invigorating\nwalk. Say out loud while walking: Health! Peace! Joy! Love for Eternity!\nYou will feel great and your trillions of cells will rejoice with circulation!\nStretch for Health. W atch a Cat Stretch.  \u2013 stretching.com\nCats are graceful, coordinated and instinctively stretch to keep\nmuscles tuned and joints flexible. Notice how cats feel and love\nthe stretch, test the tension, relax and focus on the stretch.\nOrder famous book, \u201cStretching\u201d, by Bob Anderson, World\u2019s\ntop Str etching Coach and a str ong Bragg follower.\nThe three greatest letters in the English alphabet are N-O-W. There is no time like the present. BeginNow! \u2013 Sir W alter Scott, Scottish Poet, 18th C.\nWalk Off Your Emotional Tensions\nWe learned many years ago that we could actually walk off our emotional\nstrains. No matter how serious  the problems we faced, we could find the\nanswer to our dilemma in a brisk 2-4 mile walk. Some of the greatest\ndecisions we have had to make  in our lives were made during one of our\nhikes. As the oxygen floods into the body from vigorous walking, one can\nthink more clearly.\nA wealthy friend telephoned Dad during the great financial depression of\nthe 1930s and said, \u201cPaul, I am completely ruined financially. I am going to\nkill myself, and I called up to say good-bye.\u201d My father asked this tormented\nman to grant him just one favor. When he agreed, Dad said, \u201cAll right, we\nwill have a walk and a farewell talk before you end your life.\u201d\nDad got in his car, dashed to his friend\u2019 s home and off they went, hiking\nfor a full five hours. During that time father told him that money was not the\nonly thing in life and that he had", "token_ids": [64562, 374, 75491, 11689, 25, 912, 3361, 7241, 374, 2631, 3734, 1695, 198, 81749, 15653, 13, 1472, 649, 4321, 77849, 1174, 55060, 701, 11977, 11, 369, 264, 1695, 198, 1816, 412, 477, 1120, 1935, 264, 69983, 13, 3277, 499, 4321, 323, 37397, 304, 17693, 439, 499, 198, 48157, 3235, 499, 527, 4857, 55371, 11994, 323, 65792, 279, 40599, 323, 198, 9326, 598, 287, 11618, 13, 4740, 11689, 11, 24269, 374, 279, 2132, 2427, 11423, 198, 64562, 13, 5884, 10775, 430, 12716, 1139, 1514, 279, 24569, 315, 279, 2547, 649, 387, 961, 198, 1073, 701, 7446, 9498, 19433, 13, 58251, 323, 1524, 60299, 527, 6646, 198, 86, 14518, 1285, 7584, 77193, 13, 1472, 1288, 1101, 617, 264, 220, 508, 311, 220, 966, 9568, 7446, 10368, 198, 15252, 315, 42949, 11, 34548, 677, 1233, 220, 323, 2307, 2410, 27027, 23783, 320, 2964, 198, 9690, 4390, 44653, 33918, 89616, 13969, 1472, 44454, 198, 1687, 527, 220, 1041, 4, 369, 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{"text": " Bladder,\nSmall Intestine, and Large Intestine ).\nThe strength, rate, rhythm,  and size of the pulse express the\nintegrity of the Qi and Blood  and the functional activity of the Five\nOrgan Networks. A healthy pulse is regular, with four to \u0000ve beats\nper cycle of respiration and a smooth, \u0000owing feeling as it rises and\nfalls. It is both elastic and resilient, evoking a sense of relaxed and\nvigorous rhythm and harmony.\nAs many as thirty-two pulse qualities are described in the classical\ntexts, each indicating a particular type of disturbance. For example,\nif the pulse is \u201c\u0000oating\u201d\u2014that is, it can be felt with light pressure\nbut fades away as the pressure increases\u2014it indicates an AdverseClimate  (Wind, Cold, Heat, Dampness, or Dryness ) has penetrated the\nsurface from the outside. If the pulse is \u0000oating and rapid, or\n\u0000oating and strong, this re\u0000ects the in\u0000uence of these Adverse\nClimates  in con\u0000 ict with the vigorou s defensive Qi of the body. The\n\u201csinking\u201d pulse is its counterpart. It is perceived only with deeper\npressure and feels like a stone settling in water. Since it is relatively\nhidden or buried, it indicate s that the problem exists at the deeper\ninternal level.\nLeft\nHeart : all organs and functions above the diaphragm, especially on\nthe left side of the body\nLiver: all organs and functions between the diaphragm and the navel\nespecially in the lateral areas of the body\nKidney Yin: all organs and functions below the navel, especially in\nthe pelvic region on the left side of the lower abdomenHeart  \nInch Position:  \n(Upper Burner): cun\nLiver \nBar Position  \n(Middle Burner): guanKidney Yin  \nCubit Position  \n(Lower Burner): che\nRight\nLung: all organs and functions above the diaphragm, especia lly on\nthe right side of the body\nSpleen : all organs and functions between the diaphragm and the\nnavel, especially in the central area of the abdomen\nKidney Yang: all organs and functions below the navel, especially in\nthe pelvic region on the right side of the lower abdomenLung \nInch Position:  \n(Upper Burner): cun\nSpleen  \nBar Position  \n(Middle Burner): guanKidney Yang  \nCubit Position  \n(Lower Burner): che\nThe slow pulse suggests that Cold is retarding  movement,\nmanifesting in a lack of warmth, whereas the rapid pulse suggests\nthat the presence of Heat is accelerating  movement and activity. A\nthin and forceless pulse is associated with weakness and a lack of\nsu\u0000cient Qi and Blood. A big, full pulse that \u201cpounds\u201d against the\n\u0000ngers suggests excess and may be felt when too much Heat is found\nin the Heart, Stomach, Liver, or Intestines. Generally, problems of a\nYin nature are indicated by a frail and weak pulse, while problems\nof a Yang nature are indicated by a strong and full pulse. A given\nindividual may exhibit a full and forceful pulse in one position and a\nsoft and weak pulse in another, suggesting that one system is\nhyperactive and another is underactive. Stagnation tends to produce\na tense and erratic pulse It can be generated by both conditions of\nexcess  or de\u0000ciency. Heat  can be generated by a lack of Yin as well as\nan excess of Yang or Fire. Most people are not diagno sed as having\nproblems of a purely Yin or Yang nature, and often more than one\nOrgan Network  is involved in their disorder.\nTHE EIGHT GUIDING  PRINCIPLES\nThe Eight Principles  are four sets of polar categories that distinguish\nbetween and interpret the data gathered by examination. These\ninclude Yin-Yang, Cold-Heat, de\u0000ciency-excess, and interior-exterior.\nThey determine the relative nature, quality, and location of the Qi,\nMoisture, and Blood  within the body as a whole and within each of\nthe Five Organ Networks.\nThe energetic activity of the organism is determined by qualities\nthat distinguish between Heat and Cold. The locale of a disturbance\nis judged by the presence of symptoms in the exterior  region\n(a\u0000ecting skin, hair, muscles, tendons, joints, peripheral bloodvessels, nerves, and meridians) or the interior  region  (a\u0000ect ing the\nvisceral organs, deep vessels and nerves, brain, spinal cord, and\nbones). The virulence of a pathology is compared with the inherent\nstrength of the body by the presence of symptoms and qualities that\nindicate excess  or de\u0000ciency.\nExcess  refers to noxious pathogenic in\u0000uences such as the Adverse\nClimates  or Emotions  and abnormal accumulations of Qi, Moisture,\nand Blood. De\u0000ciency  refers  to a lack of the fundamental\nconstituents, Qi, Moisture, and Blood. Any condition can then be\nsummarized in terms of the relative dominance of Yin and Yang.(see larger image)(see larger image)  \nClick  to download a PDF of Syndromes of Distress\nUsing the Eight Principles  enable s the practitioner to formulate\ncertain therapeutic objectives. Where Cold predominates, the body\nmust be warmed. Where excess  persists, it must be dispersed. When\nthe disease is internal, deep-acting remedies must be employed.\nSimilarly, Heat is cooled, de\u0000ciency  toni\u0000e d, and external  ailments\nare treated with remedies that act on the surface.THE ACUPUNCTURIST AND THE  HERBALIST\nJust like an irrigation engineer needs di\u0000erent data than a soil\nanalyst, the acupuncturist needs di\u0000erent information, or the same\ninformation organized di\u0000erently, than the herbalist. Herbs are\nclassi\u0000ed by categories descr ibing the disruption of Qi, Moisture, and\nBlood  corresponding to the Eight Principles  and Adverse Climates. For\nexample, the herb poria dispels Dampness ; angelica nourishes\nde\u0000cient Blood ; astragalus generates Qi; forsythia and\nchrysanthemum clear Heat\nFive-Phase Theory  is more critica l for acupuncture. It is not enough\nto know that Dampness  or Heat need to be dispersed, or that\nde\u0000ciencies of Qi and Blood  need to be toni\u0000ed. The acupuncturist\nalso needs to know which Organ Network  assumes primary\nresponsibility for the disru ption of Qi in order to treat the\nappropriate channel. The methods of the acupuncturist emphasize\nthe direct manipulation of Qi within the Organ Networks.\nThe properties of herbs are assimilated metabolically by the\ninternal organ s and then dispersed throughout the body as Qi,\nMoisture, and Blood. There are particular herbs that clear Damp Heat\nfrom the body. With acupuncture there is a di\u0000erent process\u2014the\nelimination of Damp Heat is accomplished by adjusting the\ncirculation of Qi of the Organ Networks  respon sible for distributing\nand transforming Moisture  and generating heat. The Damp Heat is\nnot treated directly, but rather through the functional relationship\nwithin and among Organ Networks. If the relatio nships among the\nOrgans  are harmonic, the pathologic condition resolves itself. Five-\nPhase Theory  puts the relationship among Organ Networks  into\nperspective. The doctor who practices both herbal medicine and\nacupuncture gathers all the evidence and synthesizes and interprets\nit, using both the Eight Principles  and Five-Phase  approaches.\nSAME SYMPTOM, DIFFERENT  DISORDERS\nTo use Five-Phase Theory  it is necessary to identify which Organ\nNetwork  is disturbed. The evaluation identi\u0000es where the symptomis located, when it occurs, whether anything makes it better or\nworse, and what other events may have occurred just prior to or at\nthe same time as the sympto m. This information is interpreted via\nlines of correspondence that link symptoms, timing, and\ncircumstances with Organ Networks.\nIn the West, a symptom like a headache may be treated\nuniversally with aspirin or Tylenol. This same headache needs\ndi\u0000erentiating in Chinese medicine. It\u2019s like the many words in the\nEskimo language that describe varieties of \u201csnow.\u201d In Chinese\nmedicine a multiplicity of disease patterns produce what in Western\nmedicine is one named symptom or disease.\nFor example, disturbance of the Liver Network  can produce\nmigraine or bilious headaches associated with nausea, vomiting, and\nsensitivity to light and noise. These headaches may be provoked by\nanger and occur more frequently in the spring. Disturbance of the\nStomach  and Intestines  may cause headaches associated with nasal\nand sinus congestion, acidity, \u0000atulence, and constipation. This type\nof headache may appear in the morning and improve in the evening.\nEspecially in hot, humid weather, disturbances of the Spleen  and\nHeart  may cause headaches associated with fatigue, dizziness,\nperspiration, and anxiety. In winter, headaches associated with\nbackache, chilliness, and profuse urination may suggest a\ndisturbance of the Kidney. The headache could be a simple matter of\nacute indigesti on or related to a complex and chronic problem such\nas hypertension, asthma,", "token_ids": [2563, 21473, 345, 26375, 1357, 478, 483, 1174, 323, 20902, 1357, 478, 483, 96705, 791, 8333, 11, 4478, 11, 37390, 11, 220, 323, 1404, 315, 279, 28334, 3237, 279, 198, 396, 68312, 315, 279, 58094, 323, 20671, 220, 323, 279, 16003, 5820, 315, 279, 21594, 198, 24105, 39810, 662, 362, 9498, 28334, 374, 5912, 11, 449, 3116, 311, 220, 188, 588, 34427, 198, 716, 11008, 315, 594, 29579, 323, 264, 11113, 11, 220, 188, 24060, 8430, 439, 433, 38268, 323, 198, 33695, 13, 1102, 374, 2225, 36573, 323, 59780, 11, 3721, 10979, 264, 5647, 315, 31467, 323, 198, 92347, 20857, 37390, 323, 26348, 627, 2170, 1690, 439, 27219, 38502, 28334, 29600, 527, 7633, 304, 279, 29924, 198, 87042, 11, 1855, 19392, 264, 4040, 955, 315, 65858, 13, 1789, 3187, 345, 333, 279, 28334, 374, 1054, 188, 78, 1113, 63750, 9210, 374, 11, 433, 649, 387, 6612, 449, 3177, 7410, 198, 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{"text": " add as much cream as fruit \nand a pinch of salt. To one pint of this mixture add two \nounces of powdered sugar. Beat this with a whip until it is \nlight and frothy. Serve in gl asses and sprinkle blanched or \npowdered almonds over the top. In the centre of each place a \ncandied cherry. Serve cold. \n \nBANANA CREAM (No. 3.) \nMash to a pulp four good, ripe bananas, and add to the \nstiffly beaten whites of two eggs. Mix thoroughly, sweeten to \ntaste. This should be used as soon as possible as the bananas \nturn dark very soon. \n APPLE, ALMOND CREAM. \n 8 or 9 Sweet Apples,   1 Egg, \n \u00bd pound Sweet Almonds, \u00bd Teacup Seeded Raisins, \n A little Nutmeg,   \u00bd  cup Thick Cream. \nPeel and grate the apples, blanch and grind the almonds, \nadd a little nutmeg, one-half t eacup chopped seeded raisins, \nand the white of one egg beaten stiff with one-half cup of \nthick cream. Mix all ingredients thoroughly and serve. \n \nNUT CREAM. \n Pecans,   Sugar, \n Almonds,   Jelly Powder, \n Cream,   Whipped Cream. \nTake three ounces of pecans, one ounce of blanched \nsweet almonds, chop or pulverize. Then add one pint of \ncream and three or four tablespoonfuls of sugar and over this \npour one-half package of jelly powder, which has been \nthoroughly dissolved in warm water. Put it upon the ice. \nWhen about to thicken, stir it until very smooth, then stir in \nlightly one pint of whipped cream, and put it into a mold. \n \nPEACH CREAM. \n \u00bd dozen Peaches (very ripe),  1 cup Sweet Cream, \n 1 Box Bro-man-gel-on,   1 pint Whipped Cream. \nMash peaches through a colander, sweeten to taste. Have \nprepared a package of jelly powde r and when cool add to this \npeaches and one teacup of sweet cream, stirring well. Set on \nice, add one pint of whipped cream and stir as this is \nthickening. Then place in a mold. \n \nSTRAWBERRY CREAM. \n 2 quarts Berries,   1 pint Whipped Cream, \n 1 box Jelly Powder,  Sugar.  \nSelect nice, very ripe strawberries, wash and mash \nthrough a colander, sweeten to taste, prepare jelly powder \nwith one-half pint hot water. When cold add the strawberry \njuice and strain pan. Set on ice and stir until it thickens. Then \nadd whipped cream and mix thoroughly. Pour in a mold, and \nset in a cool place to harden. Serve with whipped cream.  \nICE CREAM, ICES AND DRINKS. \n \nICE CREAM. \nIf one gallon is to be made use two quarts pure cream, \none quart unskimmed milk, one quart crushed fruit, sweeten \nto taste. \nFirst pack freezer with ice and salt. Then pour into a \ngallon receptacle, the cream, milk and sugar, and stir until \nsugar is dissolved. Pour this into the freezer, adding the \ncrushed fruit last so as to avoid curdling. \nTo make good, pure ice cream only use rich milk and \npure cream in about equal parts. Any fruit desired may be \nused. \n \nRASPBERRY ICE. \n 4 cupfuls of Water,   2 cupfuls of Sugar, \n 2 cupfuls of Raspberry Juice,  2 Lemons.  \nMix the juice of the raspberries and lemons with the \nsugar and let them stand for an hour. Strain through a wire \nsieve, add the water and freeze, same as ice cream. \n \nPEACH ICE. \n Peaches,   Sugar, \nWhites of Eggs. \nInto one quart of very ripe peaches (mashed) stir in a \ncupful of water, one pound of sugar, and the unbeaten whites \nof five eggs. Turn all into the freezer and grind until firm. \nAny ripe fruits desired can be used in the place of peaches. \n \nSORBETS. \nSorbets are simply sherbets half frozen, and they are \ngenerally served in glasses after the second course of a \ndinner. They 'are frozen without beating and with very little \nstirring, and the result is a rough, icy substance. Any kind of \nfruit juice may be used for these, or several kinds mixed. \n \nSTRAWBERRY ICE.  \n 3 pints Crushed Ripe Berries,  1 pint Picked \n   Berries, (whole). \n 1 pound of Powdered Sugar,  3 pints of Water, \nWash thoroughly and crush the berries with a silver fork \nand cover with one pound of pow dered sugar. Let stand aside \nin a cool place for half an hour. Then add to the fruit three \npints of water. Pass through a fine hair sieve or cloth, and just \nbefore freezing add a pint of picked berries. \n \nSTRAWBERRY SHERBET.  \n Sugar,   Lemon Juice, \n Berry Juice,   Whites of Eggs. To one pint of granulated sugar add one and one-half \npints of warm water. To this add one and one-half pints \nstrawberry juice or berries after they have been run through a \ncoarse sieve add the juice of one large lemon. (Freeze like ice \ncream.) Just before it becomes stiff, add the whites of two \neggs lightly beaten. \n \nICED CANTALOUPE. \nDivide a cantaloupe in half. Remove seeds. Place upon \nthe ice until very cold. Chip off the ends so they will set level \non plate. Fill with ice cream or ices of any kind. To make an \nornamental dish, one or two cherries can be slightly pressed \ninto the cream. \nWe regard it as unnecessary to give recipes for the \nfollowing drinks, as the method of making them is so \nuniversally known: \n Lemonade,   Buttermilk, \n Grape-juice,   Milk Shake, \n Cider,   Egg-nog, etc. \nVery delightful and refreshing drinks can be made by \ncrushing thoroughly any ripe fruit or berries, and straining the \njuice from the pulp, and adding water and sugar. \n \nNECTAR. \n 3 Oranges,   Crushed Ice, \n 3 Lemons,   Sugar, \n 1 pint Water,   A bit of Mint. \nExtract the juice of oranges and lemons, mix with water \nand crushed ice, sugar and mint, stir well and serve. \n \nORANGEADE. \nRoll as many oranges as you desire to use, squeeze the \njuice, allowing eight to one pint of water. Use the juice of two \nlemons to eight oranges. Sweeten to taste. \n \nMEDLEY NECTAR. \nCrush one pound of berries. A dd to them one quart of \nwater, one lemon sliced and the juice of one orange. Let these \ningredients stand in an earthen bowl for three or four hours. \nThen strain, squeezing all juice out of the fruit. Dissolve one \npound of powdered sugar in it, strain again, and put on ice \nuntil ready to serve.  \nMENUS. \n \nFrom the following menus given some idea can be \nformed as to the order in which elementary meals should be \nserved. The highest object to be attained in the preparation of \na single meal or for an entire day or week is a perfectly \nbalanced bill of fare; that is, to serve such foods as will \nfurnish to the body all the elements of nutrition in the right \nproportions. \nThese menus are made up to meet the requirements of a \nnormal body. When the digestive, secretive or excretive \norgans are abnormal or disordered, special selections and \ncombinations of food are required to counteract these \nconditions. \n \nSUGGESTIONS FOR SEVEN DAYS' MENUS. \n \nMONDAY \n \nBREAKFAST. \nApples. \n Protoid Nuts.   Filberts. \nTurkish pulled figs with cream. \n \nLUNCHEON. \n Pecans.   Olives. \nVegetable salad with Hygeia dressing. \n Unfired crackers.   Sweet butter. \nEvaporated peaches and raisins. \nMilk. \n \nDINNER. \nOranges. \nApples. \n Pecans.   Protoid nuts. \n Ripe Olives.   Lettuce. \nFlaked Oats, Dates and Cream. \n Unfired Crackers.   Sweet Butter. \n Fruit Salad   Egg-nog. \n \nTUESDAY. \n \nBREAKFAST. \nApples. \n Pecans.   Bananas and Cream. \n Unfired Wafers.   Seeded Raisins. \nMilk. \n LUNCHEON. \nApples. \n Chestnuts.   Pecans. \n Celery Salad.   Unfired Crackers. \n Date and Nut Butter.   Dates. \nPersimmons with cream. \n \nDINNER. \nSliced Pineapple. \n Pecans.   Blanched Almonds. \n Ripe Olives.   Celery. \n Unfired Wafers.  Combination Nut Butter. \nSliced Bananas, Dates and Cream. \nEgg-nog. \n \nWEDNESDAY", "token_ids": [923, 439, 1790, 12932, 439, 14098, 720, 438, 264, 50346, 315, 12290, 13, 2057, 832, 46746, 315, 420, 21655, 923, 1403, 720, 31044, 315, 83583, 13465, 13, 27894, 420, 449, 264, 51176, 3156, 433, 374, 720, 4238, 323, 13091, 27520, 13, 54032, 304, 2840, 80140, 323, 85947, 1529, 276, 2454, 477, 720, 22491, 1126, 291, 88922, 927, 279, 1948, 13, 763, 279, 12541, 315, 1855, 2035, 264, 720, 66, 438, 1142, 41980, 13, 54032, 9439, 13, 33006, 33, 1111, 39874, 356, 16294, 320, 2822, 13, 220, 18, 6266, 720, 44, 1003, 311, 264, 64188, 3116, 1695, 11, 57796, 68442, 11, 323, 923, 311, 279, 720, 267, 3168, 398, 31394, 22632, 315, 1403, 19335, 13, 19771, 27461, 11, 10437, 268, 311, 720, 83, 5642, 13, 1115, 1288, 387, 1511, 439, 5246, 439, 3284, 439, 279, 68442, 720, 413, 6453, 1633, 5246, 13, 720, 91436, 11, 8927, 22053, 35, 356, 16294, 13, 720, 220, 23, 477, 220, 24, 27687, 1883, 645, 11, 256, 220, 16, 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256, 393, 762, 598, 13, 720, 47643, 727, 64646, 13, 256, 1252, 69, 2757, 56045, 388, 13, 720, 2696, 323, 18878, 31457, 13, 256, 52724, 13, 720, 59742, 318, 24483, 449, 12932, 13, 33006, 35, 59224, 662, 720, 50, 75730, 42609, 23182, 13, 720, 393, 762, 598, 13, 256, 2563, 276, 2454, 1708, 55720, 13, 720, 432, 3527, 12225, 1924, 13, 256, 47643, 727, 13, 720, 1252, 69, 2757, 468, 2642, 388, 13, 220, 86956, 18878, 31457, 13, 720, 50, 75730, 23565, 26997, 11, 52724, 323, 30800, 13, 720, 36, 14736, 5392, 540, 13, 33006, 54, 1507, 72858, 34212], "source": "0xBreath/holistic-books"}
{"text": " cures like'. A substance that produces disease-like symptoms in\nhealthy people will in properly dilute d form cure a sick person with similar symptoms. For example, onion juice will cause watering,\nirritated eyes and sneezing; but in a very diluted form (Allium cepa) it is useful in relieving symptoms of eye and nose irritation, as in\nhayfever. To distinguish it from homeopathy, conventional medicine, in which symptoms are treated with large doses of opposing\nagents, is known as allopathy.\nHowever, homeopathy cannot be understood as a substance based method, such as drug medicine or herbalism where any healing\neffect is due to chemical reactions. A simple calculation shows that in the higher potencies not a single molecule of the original\nsubstance will be present. But these high potencies are often more effective than low potencies. Therefore, homeopathy can only be\nunderstood as working with energy remedies.\nThe explanation is that every natural substance has an etheric \ufb01eld around its molecular structure. The special shaking action or\npotentizing used in homeopathy separates the etheric \ufb01elds from their material substance. The latter is then discarded and the former\nconcentrated. These concentrated etheric \ufb01elds are much more potent in this way than when they were combined with matter. Similar\netheric concentrates can be produced with radionics instruments. The healing effect of such concentrates depends on their\nvibrational frequency. Because of this the name vibrational medicine has been coined for these methods.\nHomeopathic medicines, properly diluted or 'potentized', may be used as prophylactics; they will also combat allergy reactions. A\nhomeopathic medicine's sphere of curative action is found by administering it in high doses to human volunteers of both sexes and\nrecording the emotional, pathological and physiological reactions to the medicine. This test is called a proving, and hundreds of\nsubstances have been proved in this way. Consequently, homeopathic remedies are effective over the whole range of mental and\nphysical disorders. The medicines are made from plants, minerals, animals and chemicals. Remedies from diseased animal products\nare called nosodes. Sometimes a product of a disease  is used in potentized form for treating the same disease; this is called\nisopathy.\nHomeopaths may either use the classical approach or practice clinical homeopathy. The classical approach is to use only one dose of\none remedy at a time and another dose or remedy only if any effect of the previous remedy has worn off. More commonly clinical\nhomeopathy is used where several remedies are combined and taken several times daily.\nUse Your Own Body Fluids\nWhile for general treatment of common symptoms it is more convenient to use established homeopathic remedies, to overcome\nobstinate individual problems it is frequently more effective to prepare remedies from your own body \ufb02uids; this a form of isopathy\nknown as autotherapy.\nUrine, for example, contains traces of almost all body chemicals: the normal ones such as enzymes and hormones, as well as foreign\nand toxic substances, viruses, and so on. A properly diluted sample of your urine will initiate the correction of all unbalanced,\nunnatural body chemistry, while normal, balanced amounts of body chemicals are harmless. This, then, is an excellent way to\nimprove the balance of your glandular system, which is dif\ufb01cult to in\ufb02uence directly by any other method.\nOther body \ufb02uids that may be used are a drop of diluted blood to treat blood disorders; diluted pus if there is an infected wound or a\nboil; sputum for mouth and throat disorders; tears for eye problems; feces for intestinal diseases; ear discharge for ear diseases, and\nso on. Apart from balancing gland activities and general body chemistry, this method is known to be very effective in stimulating the\nbody's immune system, so essential to combat cancer and other degenerative diseases.\nHow to Prepare Your Own Remedies\nTo prepare remedies from your own body \ufb02uids, dilute a small sample of the selected \ufb02uid 1:100 with pure water. This means 1 part\nsample and 99 parts water, for instance 1 teaspoonful of sample and 99 teaspoonfuls of water. The water should be puri\ufb01ed, that is\ndistilled or \ufb01ltered.\nShake the mixture vigorously 40 or 50 times in a bottle or jar, accentuating the downward stroke. Alternatively, strike the mixing bottle\n40 to 50 times on a resilient surface. This sample is now in the \ufb01rst potency, described as 1 C. Take 1 part of this, dilute it again with\n99 parts water, shake, and you have a potency of 2C. This process is repeated until the desired potency is reached.\nIf dilution proceeds in steps of 1:10 instead of 1:100, the \ufb01rst potency is IX, the second 2X and so on. A potency of 12X corresponds\nin dilution strength to 6C. However, the number or potencies as well as the overall dilution are important for the quality of a remedy.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:03 PM Health-Science-Spirit - Homeopathy\nhttps://health-science-spirit.com/Energies/Homeopathy.html 1/3Start using your own diseased body  \ufb02uids at a potency of 12C. If this does not bring an improvement after some time, experiment\nwith higher and lower potencies. However, use urine in 6X potency and start foods to which you may be allergic at 4x before\nincreasing in steps to 5X and 6X. Use remedies made of your own body products only for yourself, not for anyone else\nTo produce your own remedies from herbs, make a'mother tincture' by soaking a fresh or dried sample in high-grade alcohol - vodka\nor brandy. After a week or two you may dilute part of the mother tinctur e as previously described, but for the \ufb01rst 1:10 dilution, use\nalcohol and water half and half. Using this technique, you have to buy a speci\ufb01c commercial tincture only once. If the bottle is almost\nempty, dilute its contents with either 9 parts or 99 parts water-alcohol mixture and shake for some time.\nYou may also try a combination of homeopathy and herbalism. Herbs often seem to be more effective when used as low-potency\nhomeopathic remedies. In this way any undesirable side effects of conc entrated herbs are lessened, while speci\ufb01c healing effects,\nespecially cleansing actions, are greatly strengthened. You may experiment by potentizing 1 part of an unheated herbal extract or\ntincture with 4 or 9 parts water.\nIf you did use a strong mother tincture of a rather potent herb then start by taking only one or two drops several times daily; keep\nthem in the mouth; increase the dose gradually. If the extract was rather weak or of a harmless herb, then take spoonfuls or even a\ncupful at a time. You can make a watery extract of fresh or dried herbs in a blender or better by shaking the powdered or pureed herb\nin water. Alternatively, you may make a tincture by keeping them covered with alcohol or glycerine in a jar for several days.\nIf the remedy is to be stored for more than a few days a mixture of half vodka or brandy and half water should be used for the last\nstep. This gives the solution an alcohol content of about 30 per cent and will prevent the growth of bacteria and fungi. Alternatively,\nrefrigerate the remedy but it may lose its ef fectiveness due to the strong electromagnetic \ufb01eld.\nHow to T ake Your Remedies\nTake homeopathic remedies with a clean mouth; the best time is before meals and at bedtime. The usual dose is three to \ufb01ve drops\nin a little water (about 2 ounces) sipped slowly over \ufb01ve minutes. Alternatively, you may keep three drops in a little water under the\ntongue. Generally, take one dose four times daily, for chronic conditions twice daily, for severe or acute conditions every 10 minutes\nuntil some improvement is noted, then reduce the frequency. If the patient cannot swallow, moisten the inside of the lips and the\ntongue with the remedy. Try not to have the remedy come in contact with metal, use a plastic spoon rather than a metal spoon.\nIf a reaction to the remedy is noted (sometimes as a temporary aggravation of symptoms) this is a sign that the correct remedy was\nselected, but wait until the reaction has subsided before giving the next dose. Any overdose of homeopathic remedies is harmless.\nStore homeopathic remedies protect ed from heat and light as well as away from magnets and strong electromagnetic \ufb01elds. For best\nresults, you should not change remedies too frequently.\nIf tablets are used, do not touch them, but shake a tablet into the bottle cap and from there directly into the mouth; keep it under the\ntongue. Generally, however, it is not recommended to use homeopathic remedies in tablet form because of the possibility of\nintolerance to lactose or sucrose. This is accentuated by keeping the tablets in the mouth, which provokes stronger allergic reactions\nthan swallowing them, and swallowing is not desirable for homeopathic remedies.\nWhich Potency to Use\nThe most commonly used potencies are 6X, 12X, 12C, 30C, 200C, l000C (M), l00M (CM", "token_ids": [272, 1439, 1093, 4527, 362, 20278, 430, 19159, 8624, 12970, 13803, 304, 198, 38128, 1274, 690, 304, 10489, 19371, 1088, 294, 1376, 27208, 264, 14363, 1732, 449, 4528, 13803, 13, 1789, 3187, 11, 38427, 23661, 690, 5353, 73841, 345, 404, 1018, 660, 6548, 323, 21423, 10333, 287, 26, 719, 304, 264, 1633, 80703, 1376, 320, 2460, 2411, 63190, 64, 8, 433, 374, 5505, 304, 59644, 4504, 13803, 315, 8071, 323, 19689, 66510, 11, 439, 304, 198, 68412, 1897, 424, 662, 2057, 33137, 433, 505, 2162, 54042, 1174, 21349, 16088, 11, 304, 902, 13803, 527, 12020, 449, 3544, 35130, 315, 31322, 198, 55975, 11, 374, 3967, 439, 63747, 2398, 88, 16853, 11458, 1174, 2162, 54042, 4250, 387, 16365, 439, 264, 20278, 3196, 1749, 11, 1778, 439, 5623, 16088, 477, 51487, 2191, 1405, 904, 21730, 198, 27153, 374, 4245, 311, 11742, 25481, 13, 362, 4382, 22702, 5039, 430, 304, 279, 5190, 3419, 6072, 539, 264, 3254, 43030, 315, 279, 4113, 198, 2008, 1333, 690, 387, 3118, 13, 2030, 1521, 1579, 3419, 6072, 527, 3629, 810, 7524, 1109, 3428, 3419, 6072, 13, 15636, 11, 2162, 54042, 649, 1193, 387, 198, 8154, 52784, 439, 3318, 449, 4907, 51236, 627, 791, 16540, 374, 430, 1475, 5933, 20278, 706, 459, 51150, 292, 33595, 71831, 789, 2212, 1202, 31206, 6070, 13, 578, 3361, 38839, 1957, 477, 198, 19644, 306, 4954, 1511, 304, 2162, 54042, 62849, 279, 51150, 292, 33595, 71831, 789, 82, 505, 872, 3769, 20278, 13, 578, 15629, 374, 1243, 44310, 323, 279, 4846, 198, 444, 1189, 55373, 13, 4314, 38626, 51150, 292, 33595, 71831, 789, 82, 527, 1790, 810, 36875, 304, 420, 1648, 1109, 994, 814, 1051, 11093, 449, 5030, 662, 22196, 198, 2791, 292, 99005, 649, 387, 9124, 449, 9038, 290, 1233, 24198, 13, 578, 21730, 2515, 315, 1778, 99005, 14117, 389, 872, 198, 85, 10892, 1697, 11900, 662, 9393, 315, 420, 279, 836, 17358, 1697, 16088, 706, 1027, 78718, 369, 1521, 5528, 627, 7778, 62209, 39653, 11, 10489, 80703, 477, 364, 19644, 306, 1534, 518, 1253, 387, 1511, 439, 40334, 4010, 69069, 26, 814, 690, 1101, 12896, 60754, 25481, 13, 362, 198, 5227, 62209, 16088, 596, 26436, 315, 2917, 1413, 1957, 374, 1766, 555, 86661, 433, 304, 1579, 35130, 311, 3823, 23872, 315, 2225, 76032, 323, 198, 2827, 2745, 279, 14604, 11, 89961, 323, 53194, 25481, 311, 279, 16088, 13, 1115, 1296, 374, 2663, 264, 39858, 11, 323, 11758, 315, 198, 2008, 9623, 617, 1027, 19168, 304, 420, 1648, 13, 53123, 1174, 2162, 62209, 51236, 527, 7524, 927, 279, 4459, 2134, 315, 10723, 323, 198, 47692, 24673, 13, 578, 39653, 527, 1903, 505, 11012, 11, 34072, 11, 10099, 323, 26333, 13, 97970, 552, 505, 6759, 1503, 10065, 3956, 198, 548, 2663, 12155, 2601, 13, 18156, 264, 2027, 315, 264, 8624, 220, 374, 1511, 304, 36875, 1534, 1376, 369, 27723, 279, 1890, 8624, 26, 420, 374, 2663, 198, 285, 54042, 16853, 7778, 454, 27382, 1253, 3060, 1005, 279, 29924, 5603, 477, 6725, 14830, 2162, 54042, 662, 578, 29924, 5603, 374, 311, 1005, 1193, 832, 19660, 315, 198, 606, 40239, 520, 264, 892, 323, 2500, 19660, 477, 40239, 1193, 422, 904, 2515, 315, 279, 3766, 40239, 706, 24634, 1022, 13, 4497, 17037, 14830, 198, 5227, 54042, 374, 1511, 1405, 3892, 51236, 527, 11093, 323, 4529, 3892, 3115, 7446, 16853, 10464, 4718, 21189, 14285, 60696, 82, 198, 8142, 369, 4689, 6514, 315, 4279, 13803, 433, 374, 810, 17125, 311, 1005, 9749, 2162, 62209, 51236, 11, 311, 23075, 198, 677, 267, 3357, 3927, 5435, 433, 374, 14134, 810, 7524, 311, 10772, 51236, 505, 701, 1866, 2547, 33595, 120912, 92316, 26, 420, 264, 1376, 315, 374, 54042, 198, 5391, 439, 3313, 46755, 16853, 52, 40101, 11, 369, 3187, 11, 5727, 35483, 315, 4661, 682, 2547, 26333, 25, 279, 4725, 6305, 1778, 439, 56067, 323, 44315, 11, 439, 1664, 439, 7362, 198, 438, 21503, 33155, 11, 42068, 11, 323, 779, 389, 13, 362, 10489, 80703, 6205, 315, 701, 40335, 690, 39201, 279, 27358, 315, 682, 653, 59502, 345, 15278, 4688, 2547, 30903, 1174, 1418, 4725, 11, 24770, 15055, 315, 2547, 26333, 527, 53997, 13, 1115, 11, 1243, 11, 374, 459, 9250, 1648, 311, 198, 318, 35563, 279, 8335, 315, 701, 67169, 1299, 1887, 11, 902, 374, 1422, 171, 71831, 93113, 311, 304, 171, 120912, 84, 768, 6089, 555, 904, 1023, 1749, 627, 11663, 2547, 33595, 120912, 92316, 430, 1253, 387, 1511, 527, 264, 6068, 315, 80703, 6680, 311, 4322, 6680, 24673, 26, 80703, 75676, 422, 1070, 374, 459, 29374, 27653, 477, 264, 198, 754, 321, 26, 274, 631, 372, 369, 11013, 323, 28691, 24673, 26, 24014, 369, 8071, 5435, 26, 55061, 288, 369, 63900, 19338, 26, 2487, 32643, 369, 2487, 19338, 11, 323, 198, 708, 389, 13, 35802, 505, 44463, 67169, 7640, 323, 4689, 2547, 30903, 1174, 420, 1749, 374, 3967, 311, 387, 1633, 7524, 304, 65792, 279, 198, 2664, 596, 22852, 1887, 11, 779, 7718, 311, 12896, 9572, 323, 1023, 5367, 75989, 19338, 627, 4438, 311, 32266, 4718, 21189, 97970, 552, 198, 1271, 10772, 51236, 505, 701, 1866, 2547, 33595, 120912, 92316, 11, 19371, 1088, 264, 2678, 6205, 315, 279, 4183, 33595, 120912, 2480, 220, 16, 25, 1041, 449, 10748, 3090, 662, 1115, 3445, 220, 16, 961, 198, 13925, 323, 220, 1484, 5596, 3090, 1174, 369, 2937, 220, 16, 42384, 1285, 315, 6205, 323, 220, 1484, 42384, 1285, 82, 315, 3090, 662, 578, 3090, 1288, 387, 4087, 72, 171, 71831, 291, 11, 430, 374, 198, 12489, 4473, 477, 33595, 71831, 75, 34259, 627, 2059, 731, 279, 21655, 77849, 220, 1272, 477, 220, 1135, 3115, 304, 264, 16893, 477, 30695, 11, 30200, 54643, 279, 45578, 12943, 13, 39578, 1174, 13471, 279, 27890, 16893, 198, 1272, 311, 220, 1135, 3115, 389, 264, 59780, 7479, 662, 1115, 6205, 374, 1457, 304, 279, 33595, 71831, 59125, 77229, 1174, 7633, 439, 220, 16, 356, 13, 12040, 220, 16, 961, 315, 420, 11, 19371, 1088, 433, 1578, 449, 198, 1484, 5596, 3090, 1174, 27116, 11, 323, 499, 617, 264, 77229, 315, 220, 17, 34, 13, 1115, 1920, 374, 11763, 3156, 279, 12974, 77229, 374, 8813, 627, 2746, 19371, 1516, 34555, 304, 7504, 315, 220, 16, 25, 605, 4619, 315, 220, 16, 25, 1041, 11, 279, 33595, 71831, 59125, 77229, 374, 40812, 11, 279, 2132, 220, 17, 55, 323, 779, 389, 13, 362, 77229, 315, 220, 717, 55, 34310, 198, 258, 19371, 1516, 8333, 311, 220, 21, 34, 13, 4452, 1174, 279, 1396, 477, 3419, 6072, 439, 1664, 439, 279, 8244, 19371, 1516, 527, 3062, 369, 279, 4367, 315, 264, 40239, 16853, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2839, 5975, 6401, 12, 36500, 6354, 53829, 482, 5492, 54042, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 26729, 39624, 552, 41915, 54042, 2628, 220, 16, 14, 18, 3563, 1701, 701, 1866, 6759, 1503, 2547, 220, 33595, 120912, 92316, 520, 264, 77229, 315, 220, 717, 34, 13, 1442, 420, 1587, 539, 4546, 459, 16048, 1306, 1063, 892, 11, 9526, 198, 4291, 5190, 323, 4827, 3419, 6072, 13, 4452, 1174, 1005, 40335, 304, 220, 21, 55, 77229, 323, 1212, 15657, 311, 902, 499, 1253, 387, 57596, 520, 220, 19, 87, 1603, 198, 43842, 4522, 304, 7504, 311, 220, 20, 55, 323, 220, 21, 55, 13, 5560, 51236, 1903, 315, 701, 1866, 2547, 3956, 1193, 369, 6261, 11, 539, 369, 5606, 775, 198, 1271, 8356, 701, 1866, 51236, 505, 42393, 11, 1304, 264, 364, 27510, 259, 7956, 554, 6, 555, 78446, 264, 7878, 477, 32720, 6205, 304, 1579, 41327, 13200, 482, 76524, 198, 269, 6883, 88, 662, 4740, 264, 2046, 477, 1403, 499, 1253, 19371, 1088, 961, 315, 279, 6691, 259, 7956, 324, 384, 439, 8767, 7633, 11, 719, 369, 279, 33595, 71831, 59125, 220, 16, 25, 605, 19371, 1516, 11, 1005, 198, 278, 11353, 323, 3090, 4376, 323, 4376, 13, 12362, 420, 15105, 11, 499, 617, 311, 3780, 264, 118020, 171, 71831, 66, 8518, 259, 7956, 554, 1193, 3131, 13, 1442, 279, 16893, 374, 4661, 198, 3274, 1174, 19371, 1088, 1202, 8970, 449, 3060, 220, 24, 5596, 477, 220, 1484, 5596, 3090, 19308, 11353, 21655, 323, 27116, 369, 1063, 892, 627, 2675, 1253, 1101, 1456, 264, 10824, 315, 2162, 54042, 323, 51487, 2191, 13, 6385, 1302, 3629, 2873, 311, 387, 810, 7524, 994, 1511, 439, 3428, 2320, 354, 2301, 198, 5227, 62209, 51236, 13, 763, 420, 1648, 904, 77344, 3185, 6372, 315, 3613, 11751, 660, 42393, 527, 2753, 6901, 11, 1418, 118020, 171, 71831, 66, 21730, 6372, 345, 36046, 60052, 6299, 11, 527, 19407, 60862, 13, 1472, 1253, 9526, 555, 36875, 4954, 220, 16, 961, 315, 459, 653, 383, 660, 51487, 8819, 477, 198, 83, 7956, 554, 449, 220, 19, 477, 220, 24, 5596, 3090, 16853, 2746, 499, 1550, 1005, 264, 3831, 6691, 259, 7956, 554, 315, 264, 4856, 36875, 39999, 1243, 1212, 555, 4737, 1193, 832, 477, 1403, 21701, 3892, 3115, 7446, 26, 2567, 198, 49818, 304, 279, 11013, 26, 5376, 279, 19660, 27115, 662, 1442, 279, 8819, 574, 4856, 7621, 477, 315, 264, 53997, 39999, 11, 1243, 1935, 46605, 1285, 82, 477, 1524, 264, 198, 37765, 1285, 520, 264, 892, 13, 1472, 649, 1304, 264, 30125, 727, 8819, 315, 7878, 477, 32720, 42393, 304, 264, 62895, 477, 2731, 555, 38839, 279, 83583, 477, 10748, 291, 39999, 198, 258, 3090, 662, 39578, 1174, 499, 1253, 1304, 264, 259, 7956, 554, 555, 10494, 1124, 9960, 449, 13200, 477, 37807, 3913, 483, 304, 264, 30695, 369, 3892, 2919, 627, 2746, 279, 40239, 374, 311, 387, 9967, 369, 810, 1109, 264, 2478, 2919, 264, 21655, 315, 4376, 76524, 477, 6883, 88, 323, 4376, 3090, 1288, 387, 1511, 369, 279, 1566, 198, 9710, 13, 1115, 6835, 279, 6425, 459, 13200, 2262, 315, 922, 220, 966, 824, 2960, 323, 690, 5471, 279, 6650, 315, 24032, 323, 81540, 13, 39578, 13801, 1116, 65044, 349, 279, 40239, 719, 433, 1253, 9229, 1202, 31469, 282, 440, 13071, 4245, 311, 279, 3831, 66669, 33595, 71831, 789, 627, 4438, 311, 350, 264, 441, 4718, 97970, 552, 198, 18293, 2162, 62209, 51236, 449, 264, 4335, 11013, 26, 279, 1888, 892, 374, 1603, 21644, 323, 520, 89607, 13, 578, 13783, 19660, 374, 2380, 311, 33595, 71831, 588, 21701, 198, 258, 264, 2697, 3090, 320, 9274, 220, 17, 49138, 8, 274, 6586, 14297, 927, 33595, 71831, 588, 4520, 13, 39578, 1174, 499, 1253, 2567, 2380, 21701, 304, 264, 2697, 3090, 1234, 279, 198, 83, 647, 361, 13, 44493, 1174, 1935, 832, 19660, 3116, 3115, 7446, 11, 369, 21249, 4787, 11157, 7446, 11, 369, 15748, 477, 30883, 4787, 1475, 220, 605, 4520, 198, 39830, 1063, 16048, 374, 10555, 11, 1243, 8108, 279, 11900, 662, 1442, 279, 8893, 4250, 42276, 1174, 21147, 268, 279, 4871, 315, 279, 23726, 323, 279, 198, 83, 647, 361, 449, 279, 40239, 662, 9934, 539, 311, 617, 279, 40239, 2586, 304, 3729, 449, 9501, 11, 1005, 264, 12466, 46605, 4856, 1109, 264, 9501, 46605, 627, 2746, 264, 13010, 311, 279, 40239, 374, 10555, 320, 57753, 439, 264, 13643, 46041, 367, 315, 13803, 8, 420, 374, 264, 1879, 430, 279, 4495, 40239, 574, 198, 4626, 11, 719, 3868, 3156, 279, 13010, 706, 5258, 4591, 1603, 7231, 279, 1828, 19660, 13, 5884, 60553, 315, 2162, 62209, 51236, 374, 53997, 627, 6221, 2162, 62209, 51236, 6144, 1608, 505, 8798, 323, 3177, 439, 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{"text": "ciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. \n \n*** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. Then suddenly that human  being suffers willingly, \nconsciously, expressed through the words, \u201cnot my w ill, but thy will be done.\u201d At \nthat moment, the cross, the torture instrument show s its hidden face. \n \nIt is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension. <|eot_id|><|begin_of_text|>\u201cWheninspirationandinformationarecombinedinhealthcare,theresultsexceedexpectations.ExtraordinaryHealingcanhelpyoubringbothintoyourlifeandenjoytheresults.\u201d\nBernieSiegel,M.D.Authorof365Prescrz~tionsfortheSoul\nandHelpMetoHeal\n\u201cArtBrownsteinisnotonlyaninspireddoctor,he\u2019salsoamasterfulteacher.Inthemostengagingandsimpleways,hedescribestheremark\nablemiraclesofhealingwhileatthesametimedemystifringthesciencebehindthesemiraclessothatwecanallaccessourownextraordinaryhealingpowers.IhighlyrecommendExtraordinaryHealingtoanyonewhowantstoachieveoptimumhealthandwellbeing.\u201d\nLarryPayne,Ph.D.FoundingPresidentInternationalAssociationofYogaTherapists\n\u201cInanerawhenpreventionandtakingpersonalresponsibilityforyour\nownhealthisparamount,Dr.Brownstein\u2019sadviceisespeciallytimely.Theimportanceofmentalandphysicalhealthandtheirintegrationwitheachotherisparticularlyrelevant.Thisisanexcellentguidefor\nallwhoaspiretoalongandhealthylife.\u201d\nJamesE.Banta,M.D.,M.P.H.,F.A.C.P.M.VisitingProfessorandInterimChair,GeorgeWashingtonUniversity\nExtraordinaryHEALING\nExtraordinaryHEALING\nTheAmazingPowerof\nYourBody\u2019sSecretHealingSystem\nArthurH.Brownstein,M.D.,M.P.H.\nHARBORPRESS\nGicHARBOR,WA\nLibraryofCongressCataloging-in-PublicationData\nBrownstein,ArthurH.,1950\u2014Extraordinaryhealing:theamazingpowerofyourbody\u2019ssecrethealingsystem/ArthurH.Brownstein\np.cm.Includesbibliographicalreferences.ISBN0-936197-49-8(alk.paper)Healing.2.Health.3.Mindandbody.I.Title.\nIMPORTANTNOTICE\nTheideas,positions,andstatementsinthisbookmayinsomecasesconflict\nwithorthodox,mainstreammedicalopinion,andtheadviceregardinghealth\nmattersoutlinedinthisbookoronitscoverisnotsuitableforeveryone.Do\nnotattemptself-diagnosis,anddonotembarkuponself-treatmentofanykindwithoutqualifiedmedicalsupervision.Nothinginthisbookshouldbeconstruedasapromiseofbenefitsorofresultstobeachieved,oraguarantee\nbytheauthororpublisherofthesafetyorefficacyofitscontents.Theauthor,\nthepublisher,itseditors,anditsemployeesdisclaimanyliability,loss,orriskincurreddirectlyorindirectlyasaresultoftheuseorapplicationofanyof\nthecontentsofthisbook.Ifyouarenotwillingtobeboundbythisdisclaimer,pleasereturnyourcopyofthebooktothepublisherforafullrefund.\nRZ4O1.B8252005\n615.5\u2014dc22\n2004040615EXTRAORDINARYHEALING\nTheAmazingPowerofYourBody\u2019sSecretHealingSystem\nCopyright\u00a92005byArthurH.Brownstein\nAllrightsreserved.Nopartofthisbookmaybereproducedinanyformbyanymeanswithoutpermissioninwritingfromthepublisher.\nPrintedintheUnitedStatesofAmerica.\n109876543\nHarborPress,Inc.\nP.O.Box1656\nGigHarbor,WA98335\nHARBORPRESSandthenautilusshelldesignareregisteredtrademarksofHarborPress,Inc.\nhisbookisdedicatedtoNormanCousins(1915\u20141990)andto\nhissurvivingfamilymembers.Arareandmostunusualhumanbeing,Cousinswasaninternationalemissaryofpeace;apoliticaladvisortostatesmen,politicians,popes,andpresidents;aprolific,best-sellingauthor;amusician;ahumorist;andanextraordinaryhealer.Considered\u201chealerofthemedicalprofession\u201dand\u201cfoundingfatherofmind-bodymedicine,\u201dhewasalsoapioneeringresearcher\nandoutspokenproponentofpsychoneuroimmunology, anewbranchofmedicalsciencethatstudiestheinteractionsamongthemind,thenervoussystem,andtheimmunesystemtohelpusbetterunderstandhowourbeliefs,thoughts,feelings,andattitudescanaffectourphysicalhealth.\nEventhoughhewasinthemiddleofintensefundraisingandresearchinpsychoneuroimmunologywhenwemetinhisofficeat\ntheUCLASchoolofMedicine,NormanCousinstooktimeoutof\nhisbusyscheduletotellmeaboutthehealingsystem.Hespokeatlengthaboutwhyheconsidereditthemostimportantsysteminthebody,andhowresearchneededtobeconductedinthisvitalareaofhumanhealth.Although,overthepast15years,Ihavesinceheard\nandreadaboutthehealingsystemmanytimes,andhavegoneontoconductmyownclinicalstudiesandobservationsaboutit,NormanCousinswasthefirstonetomakemeawareofitanditsprofoundimportancetohumanity\u2019songoingbattleagainstdisease.Icredit\nhimformakingmeabetterdoctor,andfortheinspirationtowrite\nthisbook.\nCONTENTS\nForewordxiAcknowledgmentsxiiiIntroductionxxiii\nPARTONE\nYourExtraordinaryHealingSystem\nChapter1YourHealingSystemandYourNaturalStateofHealth3Chapter2YourHealingSysteminAction23Chapter3TheTeamMembersofYourHealingSystem57Chapter4StrengtheningandFortif~iingYourHealingSystem73Chapter5FuelingYourHealingSystem113Chapter6ThePowerofYourMindandYourHealingSystem135Chapter7Aging,Long-LastingHealth,andYourHealingSystem183Chapter8TheHealingSystematWork:PersonalStoriesofExtraordinaryHealing219\nPARTTWOActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin249\nGettingStarted:ADailyProgramforEnhancingYourHealingSystem263ConqueringCommonHealthConditions281\nSkinProblems282Abrasions,Contusions,Lacerations,andPunctures282\nviii Contents\nAbscesses283\nAcne283Boils,Carbuncles,Furuncles284\nBurns284\nCysts285Folliculitis285Impetigo285\nSkinRashes286\nAllergicRashes286InfectiousRashes287Nerve-RelatedRashes287Eczema288Psoriasis288Shingles288ProblemsoftheHead289DizzinessandVertigo289Headaches290HeadInjury291\nEyeDisorders292Conjunctivitis293CornealAbrasions293\nStyes294\nEarProblems294ImpactedEarWax294Meniere\u2019sDisease295Middle-EarInfections295Noise-InducedHearingLoss296Outer-EarInfections296PerforatedEarDrum297Surfer\u2019sEar297Tinnitus298RespiratorySystemDisorders298\nAsthma298Bronchitis299Colds299EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)299\nContents ix\nPharyngitis300Pneumonia300RespiratoryAllergies301SinusInfections302\nStrepThroat303Tonsillitis303Tuberculosis303DigestiveSystemDisorders304Appendicitis305ColonCancer305Constipation306Gastritis306Gastroenteritis306Hepatitis307InflammatoryBowelDisease308StomachUlcersandDuodenalUlcers309\nUrinarySystemDisorders309\nKidneyStones310Urinary-TractInfections310\nFemaleReproductiveSystemDisorders310\nCanceroftheFemaleReproductiveSystem311Menopause311PremenstrualSyndrome(PMS)312\nMaleReproductiveSystemDisorders313\nMaleMenopause313ProstateCancer313ProstateEnlargement313TesticularCancer314LymphaticSystemDisorders314\nNervousSystemDisorders314\nCentralNervousSystemDisorders315PeripheralNeuropathies316MusculoskeletalDisorders316Fractures316MuscularInjuries317Osteoporosis317\nX Contents\nJointDisorders318\nGout318Osteoarthritis318RheumatoidArthritis318DisordersoftheHands,Feet,andExtremities319\nHandProblems319CarpalTunnelSyndrome319\nFootProblems319Corns,HeelSpurs,PlantarFasciitis,andPlantarWarts320DisordersoftheSpine320\nBack", "token_ids": [5979, 283, 121486, 11, 73652, 13, 3277, 499, 7831, 720, 444, 71888, 11, 7106, 6784, 649, 6288, 8395, 709, 279, 37374, 304, 499, 2533, 37374, 17610, 720, 27995, 989, 315, 13957, 13, 578, 1890, 374, 837, 315, 14560, 7106, 28353, 13, 1054, 2675, 3085, 709, 720, 22479, 16066, 311, 4359, 2476, 374, 2500, 1648, 315, 5605, 270, 374, 13, 33006, 12488, 33006, 2675, 1541, 956, 1205, 311, 387, 264, 9052, 311, 3619, 279, 5655, 20789, 8206, 430, 374, 720, 53615, 304, 36396, 1376, 304, 279, 2217, 315, 279, 272, 3714, 274, 13, 578, 5425, 374, 264, 30667, 720, 67468, 13, 1102, 13656, 369, 279, 1455, 14560, 7831, 258, 342, 11, 20893, 11, 323, 1520, 33028, 264, 720, 26380, 1694, 649, 13123, 13, 5112, 15187, 430, 3823, 220, 1694, 47521, 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{"text": ":\nThe thirty-three Discourses contained in this book were dictated over a visible Light and\nSound Ray in our home during 1932 by the Ascended Master Saint Germain and those other\nAscended Masters directly concerned with this Activity. The sound of His Voice was\nphysically audible to everyone in the room. \u2026 Never before, except in the Retrea ts of the\nGreat White Brotherhood, has such inten sified, transcendent Instruction concernin g the \u201cI\nAM\u201d been given to individuals.6\nI am simply presenting this to you as what is written in the Foreword of\nthe book. It is of no concern to me to delve into the veracity or authenticity\nof channeled material\u2014to me, everything is channeled from God. I don\u2019t\nknow where these words I\u2019m writing come from\u2014I certainly don\u2019t own\nthem, and I feel that they come fast and furious when I stay in spirit or\ninspired. What I am concerned with is the magnificence of these messages\nand my awareness that our world could be a world of love, peace, and joy;\nand we have the power to access unlimited fulfillment of wishes that are\naligned with our source of being. And that is why I present the essence of\nthe \u201cI AM\u201d teachings and encourage you to dig deeply into their content.\nThe essence is quite simply that I am is the full activity of God, and that\neach and every one of us can realign ourselves so that our I ams reflect the\nGod that we are, rather than the ego that most of us have become.\nHere is one more very important observation from the First Discourse\noffered by Saint Germain:\nThe first expression of every individual, everywhere in the Universe, either in spoken\nword, silent thought or feeling is \u201cI AM,\u201d recognizing Its Own Conquering Divinity.\nThe studen t, endeavo ring to understand and apply these mighty, yet simple Laws, must\nstand guard more strictly over his thought  and expression\u2014in word or otherwise; for every\ntime you say \u201cI AM not,\u201d \u201cI cannot,\u201d \u201cI have not,\u201d you are, whether knowingly or\nunknowingly, throttling that \u201cGreat Presence\u201d within you.7This speaks so directly to me and the message I wish to convey. Every\ntime you think of the expression I Am, you initiate God in action. Why not\ncontinually remind yourself that I live, move, and have my being as God,\nthe I am that I am?\nI\u2019m going to detour here for a few paragraphs to bring you back to a\ntransmission that is recorded in a book that you\u2019re probably familiar with,\nwhich is the Holy Bible\u2014both  the Torah (the first five books of the Old\nTestament) and the New Testament. If you\u2019ve been raised Christian or\nJewish, you will see that these tidings of spiritual truth I\u2019m delivering here\nare dramatically harmonized with your core teachings. These five words\u2014 I\nam that I am\u2014contain a message that has been encoded in your soul.\nAccording to ancient spiritual teachings dating back 1,300 years before the\nbirth of Christ, the words I am align you with the Divine, and at the same\ntime remind you that you are the Divine, possessing the same power to\ncreate as God.\nGod Speaks as I Am\nThe infant Moses, you may recall, was put in a basket and left in the reeds\nby the Nile Rive r because he was the son of an Israelite slave. The pharaoh\nhad ordered every male child born to Israelite slaves to be drowned in the\nriver. However, as luck or Divine intervention would have it, the pharaoh\u2019 s\ndaughter discov ered the floating infant and rescued him to be raised as a\nprince among his despotic enemies.\nAs a young man, Moses witnesses an Egyptian soldier abusing an Israelite\nslave and responds by killing the soldier and hiding the body. But his\nadoptive grandfa ther the pharaoh discovers his misdeed and orders him put\nto death. Moses escapes to the land of Midian and finds refuge with Jethro,\na local priest, whose daughter Zipporah he marries. Moses lives primarily\nas a shepherd and husband for some 40 years.\nNow here is a man born to an Israelite slave, who was suppo sed to be\nkilled at birth by order of the pharaoh but was saved by the pharaoh\u2019 s\ndaughter and raised as her son, and is now a shepherd. He\u2019s out tending his\nflock when he encounters a burning bush, which continues to burn without\nconsuming the bush itself. Mose s, then, the ancient scriptures tell us, hears\nGod speaking:And the Angel of the Lord appeared to him in a flame of fire from the midst of a bush. So\nhe looked, and behold, the bush was burning with fire, but the bush was not consumed. \u2026\nGod called  to him from the midst of the bush and said, \u201cMoses, Moses!\u201d And he said, \u201cHere I\nam.\u201d Then He said, \u201cDo not draw near this place. Take your sandals off your feet, for the\nplace where you stand is holy ground.\u201d Moreover, He said, \u201cI am the God of your father\u2014the\nGod of Abraham, the God of Isaac, and the God of Jacob\u201d (Exodus 3:2\u20136).\nThe story contin ues in the book of Exodus, and God was said to have told\nMoses that he was to go to the pharaoh and free the childre n of Israel,\nsaying, \u201cCome now, therefore, and I will send you to Pharaoh that you may\nbring My people, the children of Israel, out of Egypt\u201d (Exodus 3:10).\nThen Moses questions how he could do such an enormous task all by\nhimself, and God replies, \u201cI will certainly be with you\u201d (Exodus 3:12).\nMoses follows up by inquiring, \u201cIndeed, when I come to the children of\nIsrael and say to them, \u2018The God of your fathers has sent me to you,\u2019 and\nthey say to me, \u2018What is His name?\u2019 what shall I say to them?\u201d (Exodus\n3:13). \u201cAnd God said to Moses, \u2018I AM THA T I AM.\u2019 And He said, Thus\nyou shall say to the children of Israel, \u201cI AM has sent me to you.\u201d \u2026 This is\nMy name forever, and this is My memorial to all generation s\u2019\u201d (Exodus\n3:14\u201315).\nThis is also a memorial to you and me in this generation. The name of\nGod, which is you and me, is I am.  This is the fundamental teachin g of The\n\u201cI AM\u201d Discourses  and becoming acquainted with your highest self.\nStill having trouble seeing yourself as God? Try this: Imagine God as the\nocean. If you take a bucket of water out of the ocean, is the water in the\nbucket the ocean? Yes, indeed, it is altogether ocean\u2014and the ocean, even\nthough it is larger, is still altogether the whole of the ocean in the bucket.\nNow think of yourself as a bucket of God. Altogether God; and God is\naltogether you. It is only when you stay separated from the ocean that the\nwater dries up. This is your task in grasping your highest self\u2014staying\naligned and not separated from your Source, and remembering what God\nsays in Psalms 46:10: \u201cBe still, and know that I am God.\u201d\nIn The Moses Code, author James Twyman makes a powerful case for\ngetting to this truth\u2014in fact, the subtitle is, \u201cThe Most Powerful\nManifestation Tool in the Histo ry of the World.\u201d (I also encourage you to\nread James\u2019s fascinating book for a much fuller treatment of the power ofthe words that God reputedly spoke to Moses in response to his question\nregarding His name.)\nThe Torah is presumed to have been written some 1,300 years before the\nbirth of Christ. The holy place where God first manifests and tells Moses to\nremove his shoes is where Moses discovers who he truly is by his very first\nwords to God: \u201cHere I am.\u201d\nI say this to you with absolute certainty\u2014the I am that has been with you\nin all the physic al forms you\u2019ve occupied since your birth is God. The two\nwords I am are God\u2019 s name. How do you use these words? You strive to\nknow \u2014just like God taught when He said, \u201cBe still, and know that I am\nGod\u201d\u2014that with the use of God\u2019 s name, you release all doubt about being\nable to manifes t your desires, and you live from the exalted pinnacle of\nyour highest self.\nJust to reinforce this idea that you are indeed the I am that I am, or God,\nconsider moving  forward to the time when Jesus the man was on Earth. His\nwords let you know that this idea of declaring yourself as I Am God is not\nsome New Age interpretation, and in no way is offensive to Christianity.\nYou are not guilty of blasphemy by allowing this belief to be alive within\nyou. If you\u2019re experiencing pangs of guilt, reread the display quote at the\nbeginning of this chapter, whic h was written by Saint Paul. Yes, you are\nequal with God. It\u2019 s okay!\nJesus Speaks As I Am\nIn the book of John, when Jesus is asked if he has seen Abraham, he\nresponds with these words: \u201cMost assuredly, I say to you, before Abraham\nwas, I AM\u201d (John 8", "token_ids": [512, 791, 27219, 49493, 11997, 16753, 13282, 304, 420, 2363, 1051, 81498, 927, 264, 9621, 8828, 323, 198, 16493, 13558, 304, 1057, 2162, 2391, 220, 7285, 17, 555, 279, 40660, 2954, 11060, 14539, 20524, 3902, 323, 1884, 1023, 198, 41203, 2954, 34722, 6089, 11920, 449, 420, 15330, 662, 578, 5222, 315, 5414, 29030, 574, 198, 42305, 2740, 80415, 311, 5127, 304, 279, 3130, 13, 4696, 15037, 1603, 11, 3734, 304, 279, 10608, 5325, 10814, 315, 279, 198, 22111, 5929, 50336, 11, 706, 1778, 528, 268, 274, 1908, 11, 42590, 29293, 30151, 4747, 258, 342, 279, 1054, 40, 198, 1428, 863, 1027, 2728, 311, 7931, 13, 21, 198, 40, 1097, 5042, 32644, 420, 311, 499, 439, 1148, 374, 5439, 304, 279, 8371, 1178, 315, 198, 1820, 2363, 13, 1102, 374, 315, 912, 4747, 311, 757, 311, 82845, 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{"text": "At best, raw grains taste unpleasant and bitter, even when they are \nsprouted. More often, they are inedible or poisonous if eaten in the field. \nEven birds, the only natural grain eaters, feed their young on insects, as \ngrains are deficient in protein and nutrients. \nIt is common for people to experience severe cravings for refmed \ngrain products, and often to binge on them. When starches are consumed, \npeople wake up the next day and go through unpleasant periods of \nfeeling foggy, hung-over, or sedated. Should they stop consuming grains, \nsymptoms of detoxification and withdrawal emerge. It is best to avoid \nsubstances that result in sttch powerful dependencies, whether we choose \nto call the1n drugs or foods. \nAnatomically, humans are classed as anthropoid primates, along with \ngibbons, chimpanzees, bonobos, gorillas, and orangutans. There is not one \nexample in nature of an animal with anatomy and physiology similar to \nThere isn't even any bread on a breadfruit tree. \n10 It is easier to overeat on starches than on \nany other food. People who shun starches \nare simply never overweight. \nours that consumes grains. All of the anthropoid primates thrive on a \ndiet composed almost exclusively of fruits, vegetables, nuts, and seeds. \n(Some do eat insects, small vertebrates, or even. flesh, on occasion, but \nmore than 99% of their diets consist of plant matter.) \nBonobos, our closest genetic \"cousins,\" are considered the most \nintelligent (after humans). They consume mostly fruit and eat about five \npercent of their calories as vegetable matter. The anthropoids that are \nfarthest from us in terms of both genetics and relative intelligence \n(mountain and lowland gorillas), rely mostly on vegetation and eat much \nless fruit in the wild, as they have limited access. In zoos, they eat a diet \npredominated by fruit. \nFruits, vegetables, nuts, and seeds comprise the complete list of \nfoods to which we are biologically adapted. The consumption of grains, \nand any other foods that do not suit our design, is a seriotts step down, \nnutritionally. Cotlpled with the habit of cooking, a food adulteration not \npracticed by any other species, the outcome is nutritional bankruptcy. \nBecause they must be cooked to be consumed, \ngrains cannot, by definition, be considered \na ''natural'' food for mankind. \n11 In school, the teachers called it ''worthless white \nbread. '' They said there was more nutrition in the \ncardboard box than there was in the cereal. \nNutrition \nOur greatest nutrient needs are for water and simple carbohydrates; \nstarches provide neither, while fruits are the best source of both. Fruits \noffer much more than sugar and water; they are rich in vitamins and \nminerals, while starches are markedly low in both. In particular, vitamin \nC, a water-soluble complex we must derive from our diet, is absent in \nstarches, yet abundant in fruits. \nCereals, breads, pastries, pastas, pretzels, pizza cntsts, and other \ngrain-based foods lose much of their original food value during refine\u00ad\nment and other processing to make the grains edible. Even cooking a \nfood counts as a refining process, as not only are the nutrients compro\u00ad\nmised but antinutrients are created and water is driven off. This results in \nfood that will not sustain us. In spite of advertising insinuations to the \ncontrary, no cooked food can properly be considered a whole food. \nVitamins, minerals, carbohydrates, proteins, fats, enzymes, coen\u00ad\nzymes, antioxidants, and phytonutrients are damaged, deranged, or de\u00ad\nstroyed by the heat of cooking. This is not news. Such inforn1ation has \nThere is no scientific basis \nfor eating cooked food. \n12 Did you ever try to eat \neven a tablespoonful of flour? \nbeen available to the mainstream for more than forty years, some of it a \nlot longer than that. \nWhat does remain after cooking are the calories. Therefore, when we \neat starches, we consume the maximum number of calories with the \nminimum amount of nutrients. This ratio is the exact opposite of what \nanyone would desire. Dr. Emmet Densmore, author of How Nature Cures, \none of the first to speak out against grains, pointed out that humans are \nfruitarian animals and declared bread to be \"the staff of death.\" \nA substance known as phytic acid, found in raw cereal grains, is well \nknown for its tendency to bind with calcium and interfere with its absorp\u00ad\ntion. Grains also contain substantial quantities of acid-fotming minerals, \nsuch as phosphorus, potassium, and magnesium. During the process of \ndigestion, the body must yield up calcium from the bones, a powerful \nalkaline mineral, in order to neutralize the acidity of grains. Eventually, \npeople on a high-grain diet run predictably low on calcium, often resulting \nin a common bone-thinning condition known as osteoporosis. \nGrains contain very little calcium, and they are also low in sodium, \ncholine, iodine, sulfur, and other alkaline minerals. On the other hand, \nWheat is simply not \nall that it is cracked up to be. \n13 Utopian islands invariably offer fruit, \nnot bread. \nfruits and vegetables contain from ten to one hundred times as much \ncalcium and other alkaline minerals as do grains, when measured in tert11s \nof calories. \nDoes it ever seem peculiar to you that dog and cat food commercials \nstress the fact that optimum nutrition gives your pet the best chance of \ngrowing well and living healthfully? Why, do you ask, are children's \nfoods marketed instead for their colors, shapes, and exciting flavors, but \nrarely for their nutrient quality? Why are adult foods promoted for their \nconvenience, or their zest, zing, and sizzle, but seldom for their health\u00ad\nbuilding qualities. \nWhy are these food commercials invariably followed by commer\u00ad\ncials for antacids? Do you ever wonder? \nWhen it comes to empty calories, \nstarches take the cake. \n14 Fat cells almost never die. \nInstead, they shrink up and lie dormant, \nwaiting for their chance to flourish. \nNutrition: Fat \nHeating foods generates the creation of substances known to be harmful \nto humans. Free radicals, created by the heating of fats, have been proven \nto be carcinogenic, as is acrolein, a violently neurotoxic vapor emitted \nfrom frying oil. (Acrolein is also one of the powerful irritants present in \ncigarette smoke and automobile exhaust.) Heated fats lower the blood's \nability to cany oxygen and also block capillaries with large fat globules. \nAdditionally, the stickiness of heated fats causes deposits to build up on \nthe vascular walls, a major contributing factor in atherosclerosis and \nother conditions that lead to heart disease. \nUnfortunately, it has become traditional for us to use generous \nquantities of heated fats (such as milk, butter, lard, sour cream, cheese, oils, \nmargarine, and the fats that are inherent in meats) whenever we consmne \nstarchy foods, and our health suffers accordingly. Cereal and milk; \nbread with butter, margarine, mayonnaise, cheese, or meat; bagels with \ncream cheese, baked potatoes with sour cream; potatoes fried in oil; \ntortillas fried in lard; cakes and cookies made with butter, eggs, and milk; \nthese are typical of our love affair with the starch/fat combination. This \nhabit is easy to understand, because it is the fats, and not the bland starches, \nWestern man traditionally consumes \na higher percentage of fat with his starches \nthan with any other foods. \n15, \nCalorically, the starch-based diet \ncould be referred to as the fat-based diet. \nthat provide a sense of satiation and heightened flavor. These cooked-fat \naccompaniments tend to be animal based, and the cholesterol, casein, uric \nacid, and other toxic, disease-causing substances in them seriously \ncompound the health consequences of their consumption. \nExcess fat in the diet is never a good idea (I recommend a diet where \nfat makes up only 10% of total calories consumed). While plant fats are \nhealthier for us than animal fats, and raw fats are more nutritious than \ncooked fats, still, too much fat is too much fat. In order to steer clear of \ngrain damage, and the high fat consumption that almost always accompa\u00ad\nnies it, it is necessary to drop starchy food from the diet altogether and \nreplace it with copious amounts of fresh fruit. \nNot only do heated fats cloud one's thinking, \nhasten cancers, and foster heart disease, \nthey are fattening. \n16 The nutritional damage done by eating grains cannot \nbe undone by an otherwise healthful diet. This would be \nlike trying to make up for smoking with extra exercise, \nor compensating for axing a tree by feeding it fertilizer. \nNutrition: Protein \nProteins are broken down into their component amino acids through an \nenzymatically catalyzed process referred to as proteolysis, usually in the \npresence ofhydrochloric (stomach) acid. 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{"text": " not just out there in space \u2014 it is also within\nyou. When you are utterly and totally pr esent, you encounter it as the\nstill inner space of no-mind. W ithin you, it is vast in depth, not in\nextension. Spacial extension is ultimately a misperception of infinite\ndepth \u2014 an attribute of the one transcendental reality.\n \nAccor ding to Einstein, space a nd time ar e not separate. I don\u2019 t r eally\nunderstand it, but I think he is saying that time is the fourth dim ension of\nspace. He calls it the \u201cspace-time continuum.\u201d\n Y es. What you perceive extern ally as space and time are ultimately\nillusory, but they contain a core of truth. They are the two essential\nattributes of God, infinity and eternity, perceived as if they  had an\nexternal existence outside you. W ithin you, both space and time  have an\ninner equivalent that reveals their true nature, as well as your own.\nWhereas space is the still, infinitely deep realm of no-mind, the inner\nequivalent of time is presence, awareness of the eternal Now. Remember\nthat there is no  distinction between them. When space and time are\nrealized within as the Unmanifested \u2014 no-mind and presence \u2014\nexternal space and time continue  to exist for you, but they beco me much\nless imp ortant. The world, too, continues to exist for you, but i t will not\nbind you anymore.\nHence, t he ultimate purpose of the world lies not within the wo rld but in\ntranscendence of the world. Just as you would not be conscious of space\nif there  were no objects in space, the world is needed for the\nUnmanifested to  be realized. Y ou may have heard the Buddhis t saying:\n\u201cIf there were no illusion, there would be no enlightenment.\u201d It is\nthrough the world and ultimately through you  tha t the Unmanifested\nknows itself. Y ou are here to enable the divine purpose of the un iverse to\nunfold. That is how important you ar e!\nCONSCIOUS DEA TH\nApart fr om dreamless sleep, which I mentioned already, there is one\nother inv oluntary portal. It opens up briefly at the time of physic al death.\nEven if you h ave missed all the other opportunities for spiritual\nrealization during your lifetime, one last portal will open up  for you\nimmediately after the body has died.\nThere are countless accounts by  people who had a visual impression of\nthis portal as ra diant light and then returned from what is co mmonly\nknown as a near -death experience. Many of them also spoke of a sense\nof blissful serenity and deep peace. In the T ibetan Book of the Dead, it is\ndescribed as \u201cthe luminous splendor of the colorless light of Emptiness,\u201d\nwhich it says is  \u201cyour own true self.\u201d This portal opens up o nly very\nbriefly, and unless you have al ready encountered the dimension of the\nUnmanifested in your lifetime, you will likely miss it. Most people carry\ntoo muc h residual resistance, too much fear, too much attachment tosensory experience, too much identification with the manifested world.\nSo they see the portal, turn aw ay in fear, and then lose consciousness.\nMost of what happens after that is involuntary and automatic. Eventually,\nthere will be another round of birth and death. Their presenc e wasn\u2019 t\nstrong enough yet for conscious immortality.\n \nSo going thr ough this portal does not mean annihilation?\n \nAs with all the other portals, your radiant true nature remains, but not the\npersonality. In any case, what ever is real or of true value in your\npersonality is your true natur e shining through. This is ne ver lost.\nNothing that is of value, nothing that is r eal, is ever lost.\nApproaching death and death itself, the dissolution of the physical form,\nis al ways a grea t opportunity for spiritual realization. This opportunity is\ntragically missed most of the time, since we live in a cultur e that is\nalmost totally ignorant of death, as it is almost totally ignorant of\nanything that truly matters.\nEvery portal is a  portal of death, the death of the false self. When you go\nthrough it, you cease to derive  your identity from your psych ological,\nmind-made form. Y ou then real ize that death is an illusion, just as your\nidentification wi th form was an illusion. The end of illusion \u2014 that\u2019 s all\nthat death is. It is painful only as long as you cling to illusion.CHAPTER EIGHT\nE N L I G H T E N E D\n R E L A T I O N S H I P S\nENTER THE NOW FROM WHEREVER YOU ARE\nI alw ays thought that true enlig htenment is not possible except thr ough\nlove in a r elation ship between a man and a woman. Isn\u2019 t this wh at makes\nus whole again? How can one\u2019 s life be fulfilled until that happens?\n \nIs that true in your experience? Has this happened to you?\nNot yet, but how could it be otherwise? I know that it  will happen.\nIn o ther words, you are waiting  for an event in time  t o save you. Is this\nnot the core err or that we hav e been talking about? Salvation is not\nelsewhere in place or time. It is here and now.\n \nWhat do es that statement mean, \u201csalvation is her e and now\u201d? I don\u2019 t\nunderstand it. I don\u2019 t even know what salvation means.\n \nMost pe ople pur sue physical pleasures or various forms of psyc hological\ngratification because they believe that those things will make them happy\nor free them from a feeling of fear or lack. Happiness may be perceived\nas a heightened sense of aliveness attained through physical pleasure, or\na m ore secure a nd more complete sense of self attained throu gh someform of psychological gratificat ion. This is the search for salvation from\na state of unsatisfactoriness or insuf ficiency. Invariably, any satisfaction\nthat they obtain is short-lived, so the condition of satisfa ction or\nfulfillment is usually projected o nce again onto an imaginary po int away\nfrom the here and now. \u201cWhen I obtain this  o r am f ree of that  \u2014 then  I\nwill be okay.\u201d T his is the uncon scious mind-set that creates the illusion\nof salvation in the future.\nT rue salvation is fulfillment, pea ce, life in all its fullness. It is to be who\nyou are,  to feel within you the good that has no opposite, the joy of\nBeing that depends on nothing outside itself. It is felt not as a passing\nexperience but as an abiding presence. In theistic language, it is to \u201cknow\nGod\u201d \u2014  not as something ou tside you but as your own innermost\nessence. T rue salvation is to know yourself as an inseparable part of the\ntimeless and formless One Lif e from which all that exists derives its\nbeing.\nT rue salvation is a state of freedom \u2014 from fear, from suf fering, from a\nperceived state of lack and insu f ficiency and therefore from all wanting,\nneeding, graspin g, and clinging. It is freedom from compulsive thinking,\nfrom ne gativity, and above all from past and future as a psychological\nneed. Y our mind is telling you that you cannot get there from here.\nSomething need s to happen, or  you need to become this or th at before\nyou can  be free and fulfilled. It  is saying, in fact, that you need  time \u2014\nthat you need to find, sort out, do, achieve, acquire, bec ome, or\nunderstand something before you can be free or complete. Y ou see time\nas the means to salvation, whereas in truth it is the greatest obstacle to\nsalvation. Y ou think that you can \u2019 t get there from where and who you are\nat this moment b ecause you are not yet complete or good enough, but the\ntruth is that here  and now is the only point from where you can  get there.\nY ou \u201cge t\u201d there by realizing tha t you ar e  there already. Y ou find God the\nmoment you realize that you do n\u2019 t need to seek God. So there i s no only\nway to salvation : Any condition can be used, but no particular condition\nis neede d. How ever, there is on ly one point of access: the Now. There\ncan be no salvation away from t his moment. Y ou are lonely and  without\na pa rtner? Enter the Now from there. Y ou are in a relationship? Enter the\nNow from there.\nThere is  nothing you can ever do or attain that will get you closer to\nsalvation than it is at this moment. This may be hard to grasp for a mindaccustomed to thinking that everything worthwhile is in the future. Nor\ncan anything that you ever did or that was done to you in the past prevent\nyou from  saying  yes to what is  and taking your attention deeply into the\nNow. Y ou cannot do this in the future. Y ou do it now or not at all.\nLOVE/HA TE RELA TIONSHIPS\nUnless a nd until you access the consciousness frequency of pre sence, all\nrelationships, an d particularly intimate relationships,", "token_ids": [539, 1120, 704, 1070, 304, 3634, 2001, 433, 374, 1101, 2949, 198, 9514, 13, 3277, 499, 527, 38631, 323, 12756, 550, 1560, 306, 1174, 499, 13123, 433, 439, 279, 198, 44466, 9358, 3634, 315, 912, 1474, 485, 13, 468, 78942, 258, 499, 11, 433, 374, 13057, 304, 8149, 11, 539, 304, 198, 12709, 13, 3165, 33211, 9070, 374, 13967, 264, 5906, 716, 1010, 315, 24746, 198, 18021, 2001, 459, 7180, 315, 279, 832, 74809, 6430, 8903, 16853, 720, 14945, 269, 67542, 311, 55152, 11, 3634, 264, 15953, 892, 802, 384, 539, 8821, 13, 358, 1541, 529, 259, 436, 384, 750, 198, 8154, 2752, 433, 11, 719, 358, 1781, 568, 374, 5605, 430, 892, 374, 279, 11999, 5213, 4675, 290, 315, 198, 8920, 13, 1283, 6880, 433, 279, 1054, 8920, 7394, 86901, 49216, 816, 1560, 13, 3639, 499, 45493, 16011, 31953, 439, 3634, 323, 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8110, 2065, 2391, 701, 19569, 11, 832, 1566, 24007, 690, 1825, 709, 220, 369, 499, 198, 318, 44287, 1306, 279, 2547, 706, 8636, 627, 3947, 527, 28701, 9815, 555, 220, 1274, 889, 1047, 264, 9302, 21455, 315, 198, 576, 24007, 439, 15473, 1891, 519, 3177, 323, 1243, 6052, 505, 1148, 374, 1080, 296, 1677, 398, 198, 5391, 439, 264, 3221, 482, 63007, 3217, 13, 9176, 315, 1124, 1101, 12570, 315, 264, 5647, 198, 1073, 59045, 1285, 1446, 56685, 323, 5655, 9096, 13, 763, 279, 350, 19185, 295, 276, 6017, 315, 279, 15371, 1174, 433, 374, 198, 5919, 17890, 439, 1054, 1820, 46058, 788, 12786, 8188, 315, 279, 1933, 1752, 3177, 315, 5867, 418, 1918, 2476, 198, 8370, 433, 2795, 374, 220, 1054, 22479, 1866, 837, 659, 2029, 1115, 24007, 16264, 709, 297, 308, 398, 1633, 198, 6796, 398, 1174, 323, 7389, 499, 617, 453, 5644, 23926, 279, 13167, 315, 279, 198, 1844, 43415, 291, 304, 701, 19569, 11, 499, 690, 4461, 3194, 433, 13, 7648, 1274, 6920, 198, 37227, 65104, 305, 33247, 13957, 11, 2288, 1790, 8850, 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{"text": "uberkulose.\u201d Ztschr. f. Tuberk.\n66:185-203. 1930.\nKretz, J. \u201c\u00dcber die Di\u00e4tetische Behandlung der Lungentuberkulose nach\nSauerbruch, Herrmannsdorfer und Gerson.\u201d Wien. Klin. Wchnschr.\n42:993-995, Jul. 25, 1929.\nKulcke, E. \u201cDie Gerson-Herrmannsdorfer -Sauerbruchsche Di\u00e4t und ihre\nBeziehungen zur Lahmannschen Di\u00e4t.\u201d Med. Klin.  26:196-200, Feb. 7,\n1930.\nLambotte. \u201cLe regime de Gerson dans le traitement de la tuberculose.\u201d\nL\u00ed\u00e9ge m\u00e9d.  23:1-12, Jan. 5, 1930.\nLana Martinez, F. \u201cLa dieta de Gerson Sauerbruch en el tratamiento do las\ntuberculosis cut\u00e1neas.\u201d Clin, y Lab.  20:550-552, Jul. 1932.\nLassen, O. \u201cGerson, Herrmannsdorfer diet in pulmonary tuberculosis.\u201d\nUgesk. f. laeger. 92:445-451, May 8, 1931.\nLechner, P 1984. \u201cDietary regime to be used in oncological postoperative\ncare.\u201d Proc. Oesterr eicher Gesellsch. f. Chir. Jun. 21-23, 1984.\nvan Leersum, E.C. \u201cPhosphorle bertran und die Gerson-Herrm annsdorfer -\nSauerbruchsche Di\u00e4t zur Behan dlung der Tuberkulose.\u201d Nederl. tijdschr.\nv. geneesk.  74:2854-2864, Jun. 7, 1930.\nvan Leersum, E.C. \u201cPhosphorlebertran und die Gerson, Herrmannsdorfer,\nSauerbruch Di\u00e4t zur Behandlung der Tuberkulose.\u201d M\u00fcnch. med.\nWochnschr. 77:975-976, Jun. 6, 1933.Leitner, J. \u201cBlutdruck, Blutstatus und Blutsenkung bei der Di\u00e4tbehandlung\nder Tuberkulose nach Gerson-Sauerbruch-Herrmannsdorfer.\u201d Beitr. z.\nKlin. d. T uberk.  78:331-336, 1931.\nLevin, O.L. \u201cThe treatment of psoriasis by means of a salt-free  diet.\u201d Med.\nJourn. and Recor d. 134(4):179, Aug. 19, 1931.\nLiesenfeld, F. \u201cKlinische Versuche und Beobachtungen mit der Diatbe-\nhandlung der Lungentuberkulose nach Sauerbruch-Herrmannsdorfer -\nGerson w\u00e4hrend 1 1/2 Jahren.\u201d Beitr. z. Klin. d. T uberk.  72:252-259, 1929.\nLorenz, G.F. \u201cDer Kochsalzgehalt der Gersondi\u00e4t. Entgegnung aus dem\nDi\u00e4tsanatorium von Dr. Gerso n, Kassel-W ilhelmsh\u00f6he.\u201d Med. Welt.\n4(38):1362-1363, Sep. 2, 1930.\nLubich, V. \u201cLa dietoterapia della tuberculosis (Rivista sintetico-critica sulle\ndiete Gerson-Herrmannsdorfer -Sauerbruch).\u201d Lotto. contr o. la tuber c.\n3:245-261, Mar. 1932.\nLudy, J.B. \u201cCutaneous tuberculosis.\u201d Med. Clin. North Amer. 18(1):31 1-\n327, Jul. 1934.\nMaag. \u201c\u00dcber die Di\u00e4tbehan dlung chirur gischer Tuberkulose nach\nSauerbruch-Herrmannsdorfer -Gerson.\u201d Deutsche Ztschr. f. Chir. 236:603-\n610, 1932.\nMaendl, H.; Tscheme, K. \u201cBeobachtungen bei der Di\u00e4t nach Gerson-\nSauerbruch-Herrmannsdorfer an 40 F\u00e4llen von Tuberkulose.\u201d\nTuberkulose.  10: 132-134, Jun. 10, 1930.\nMariette, E. \u201cThe dietetic treatment of tuberculosis.\u201d Annals of Int. Med.\n5:793\u2013802, 1932.\nM\u00e5rtensson, A. \u201cGerson-Sauerb ruch-Herrmannsdorfer diet in treatment of\ntuberculosis.\u201d Ugesk. f. laeger. 91:1063-1066, Nov. 28, 1929.\nMathiesen, H. \u201cGerson\u2019 s tuberculosis diet.\u201d Ugesk. f. laeger. 91:1066, Nov.\n28, 1929.\nMatz, PB. \u201cGerson-Sauerbruch  dietetic regimen.\u201d U.S. Vet. Bur. M. Bull.\n6:27-32, Jan. 1930.\nMayer, E.; Kugelmass, I.N. \u201cBasic (vitamin) feeding in tuberculosis.\u201d J.\nAmer. Med. Assoc.  93(24):1856-1862, Dec. 14, 1929.\nMayer, E. \u201cSalt-restricted dietary with particular application to tuberculosis\ntherapy.\u201d J. Amer. Med. Assoc.  97(26):1935-1939, Dec. 26, 1931.\nMcCarty, M. 1981. \u201cAldosterone and the Gerson diet\u2014a speculation.\u201d Med.\nHypotheses. 7:591-597, 1981.Mecklenbur g, M. \u201cSauerbruch-H errmannsdorfer diet in chronic  pulmonary\ntuberculosis.\u201d Ztschr. f. Tuberk., Leipzig.  57147, Jun. 1930.\nMienicki, M. \u201cAn attempt to increase the curative effect of a salt-free diet\non lupus vulgaris.\u201d Przegl. dermat.  29:346, Sep. 1934.\nMetz, G.A. \u201c\u00dcber die therapeutische Wirkung von Lebertran, Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t und Heliotherapie bei Tuberkulose.\u201d\nDeutsche med. Wchnschr. 61:916-917, Jun. 1935.\nMeyer, F. \u201cZur Gerson-Therapie (Medizinische Aussprache).\u201d Med. Welt.\n4(2)168, Jan. 1 1, 1930.\nMeyer, M.; Irrmann, E. \u201cConsid\u00e9rations sur le traitement di\u00e9t\u00e9tique de la\ntuberculose d\u2019apr\u00e8s Sauerbruc h-Herrmannsdorfer -Gerson.\u201d Strasbour g\nm\u00e9d.  92:169-171, Mar. 15, 1932.\nMeyer, M.; Irrmann, E. \u201cLe Regime de Sauerbruch-Herrmannsdorfer -\nGerson. Ses Bases Th\u00e9oriques. Ses R\u00e9sultats Dans la Tuberculose\nExterne.\u201d Gaz. d. h\u00f4p.  105(51):957-961, Jun. 25, 1932.\nMeyer, M.; Irrmann, E. \u201cLe Regime de Sauerbruch-Herrmannsdorfer -\nGerson. Ses Bases Th\u00e9oriques. Ses R\u00e9sultats Dans la Tuberculose\nExterne.\u201d Gaz. d. h\u00f4p.  105(52):997, Jul. 2, 1932.\nMichelson, H.E. \u201cLupus vulgaris.\u201d Arch. Dermat. Syph.  24:1 122, 1931.\nMoeller, A. \u201cThe dangers of salt withdrawal in pulmonary tuberculosis.\u201d\nDeutsche med. Wchnschr. Aug. 15, 1930.\nMonzon, J. \u201cLe regime de Gerson; un essai allemand de traitement\ndi\u00e9t\u00e9tique de la tuberculose pulmonaire.\u201d Presse M\u00e9d.  37:1251-1254,\nSep. 25, 1929.\nM\u00fcller, P. \u201c\u00dcber die Behandlung der Lungentuberkulose mit salzfreier Kost\nund Mineralogen.\u201d Deutsches Ar ch. f. klin. Med.  158:34-41, 1927.\nM\u00fcnchbach, W. \u201cGerson-Herrmannsdorfer -Sauerbruch-Di\u00e4t.\u201d Beitr. z. Klin.\nd. Tuberk.  77:395-41 1, 1931.\nNeumann, W \u201cBemerkungen zu der Arbeit von Max Gerson.\u201d Wien. Klin.\nWchnschr. 48:1069, Aug. 23, 1935.\nNoorden, C. von. \u201cKritische Betrachtungen \u00fcber Gerson-Di\u00e4t, ins\nBesondere bei T uberkulose.\u201d Med. Klin.  28:743-748, May 27, 1932.\nNoorden", "token_ids": [392, 17172, 360, 974, 2029, 1901, 2641, 17207, 662, 282, 13, 40640, 17172, 627, 2287, 25, 9741, 12, 9639, 13, 220, 7285, 15, 627, 42, 2171, 89, 11, 622, 13, 1054, 53591, 655, 2815, 7923, 14360, 295, 10782, 14954, 438, 39049, 2761, 78336, 306, 392, 17172, 360, 974, 14375, 198, 50, 28196, 1347, 1412, 11, 43350, 18022, 13752, 269, 809, 2073, 480, 1293, 2029, 99986, 13, 735, 3817, 13, 468, 2174, 82, 17207, 16853, 2983, 25, 24242, 12, 22101, 11, 10263, 13, 220, 914, 11, 220, 5926, 24, 627, 42, 360, 61373, 11, 469, 13, 1054, 18674, 480, 1293, 11529, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 54252, 1557, 7923, 14360, 2073, 35849, 198, 3513, 13846, 71, 11856, 17761, 68542, 18022, 82, 7674, 7923, 14360, 2029, 3344, 13, 735, 3817, 13, 220, 220, 1627, 25, 5162, 12, 1049, 11, 13806, 13, 220, 22, 345, 7285, 15, 627, 43, 3042, 51111, 13, 1054, 2356, 17942, 409, 480, 1293, 7010, 514, 89714, 409, 1208, 15286, 69293, 974, 49216, 43, 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69293, 974, 7893, 1677, 12267, 2029, 4203, 325, 98490, 13, 220, 220, 1806, 25, 6549, 16, 12, 6549, 19, 345, 42214, 13, 220, 914, 11, 220, 5926, 24, 627, 44, 2448, 56056, 1174, 393, 13, 1054, 53591, 655, 2815, 14954, 438, 39049, 2761, 78336, 306, 392, 17172, 360, 974, 5568, 4371, 89, 25746, 1291, 735, 537, 198, 1263, 50416, 11968, 2029, 1611, 6256, 8696, 1676, 523, 13, 282, 13, 126192, 13, 3344, 13, 220, 220, 11286, 25, 1958, 12, 3174, 11, 220, 5926, 22, 627, 44, 16461, 331, 35638, 11, 468, 13, 1054, 38, 1293, 11529, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 9607, 72, 14360, 2029, 2893, 22288, 662, 1167, 13, 735, 3817, 627, 67, 13, 40640, 17172, 13, 220, 220, 2813, 25, 19498, 12, 3174, 220, 16, 11, 220, 7285, 16, 627, 8989, 64607, 11, 468, 1054, 33, 336, 17172, 11856, 6529, 2761, 58903, 6675, 7639, 480, 1293, 2029, 99986, 13, 735, 3817, 627, 54, 2174, 82, 17207, 662, 220, 2166, 25, 7461, 24, 11, 5033, 13, 220, 1419, 11, 220, 7285, 20, 627, 2822, 28884, 11, 356, 13, 6675, 13, 1054, 42, 1018, 10782, 13315, 81, 16317, 11856, 14104, 480, 1293, 9607, 72, 14360, 11, 1672, 198, 40826, 71539, 13582, 350, 18393, 17172, 360, 974, 2029, 3344, 13, 735, 3817, 13, 220, 220, 1591, 25, 26260, 12, 20338, 11, 3297, 220, 1544, 11, 220, 7285, 17, 627, 2822, 28884], "source": "0xBreath/holistic-books"}
{"text": "\ufffderent\ntypes of gold listed in alchemy in the T'ang dynasty. The\nmost prized was the \u2018purple-sheen gold.\u2019 Gold leaf was\nused extensively in gilding images of gods in the Taoist-\nBuddhist pantheon.\nAlthough the term \u2018yellow  and white\u2019 was used for alloys\nand the counterfeiting of gold and silver, it was also the\nesoteric name for the actual science and art of alchemy\nitself. Here a distinction is made between the exoteric and\nthe esoteric, the former being a purely scienti\ufb01c work of\ntransmuting base metal into \ufb01ner metals, a work having no\nother signi\ufb01cance than attaining health, longevity or\nimmortality; one which Ko Hung maintained was\ninvariably successful. The esoteric \u2018yellow and white\u2019 of\nthe real alchemy was a work so secret that \u2018the ancients\nrefrained from speaking openly about it and resorted tolanguage known only to the initiates... much of what\nthey say is so secret that only a small portion can be given\na clear explanation.\u2019 Nor can such a work be undertaken\nby \u2018the impure and unintelligent or those with little\nexperience of the occult arts. Certain matters can only be\ntransmitted orally and must be learned from a teacher.\u2019\n\u2018Also you must go to a pure spot in the mountains, so that\nthe illiterate crowd will not know what you are\nundertaking.\u2019\nThe most prized and potent of all minerals, though, was\ncinnabar, the \u2018red stone\u2019 or \u2018red sand\u2019 (tan sha ), a light red\nmineral mercuric sulphide, found in Szechuan and Hunan\nprovinces; it was esteemed above gold both as a mineral\nand medicine. The same plant-versus-mineral argument\nwas used for it: \u2018The fact is that the least of the minor\ncinnabar elixir is far better than the best of thing s of the\nplant world. When submitted to the \ufb01re all plant\nsubstances are burnt to ashes, but cinnaba r when\ncalcinated produces liquid silver [quicksilver] and this,\nafter a whole series of transformations, can revert to\ncinnabar again. That far exceeds what plants can do;\nhence such chemicals  can confer longev ity and\nimmortality.\u20193 The state of immortality  conferred is much\nsuperior to the earth hsien  power  of silver since \u2018cinnabar\nmay be transmuted into pure gold and the latter when\nswallowed will make one rise as a heavenly hsien.\u2019\n\u2018Returned cinnabar\u2019 and the returned or \u2018reverted\u2019 gold\nwere \u2018things of the highest importance. These two, it\nseems, mark the peak of the divine process leading to\nhsien -hood.\u2019 Cinnabar was puri\ufb01ed by roasting, in the \ufb01rst\nstages to expel the mercury; after that, heating the\nmercury with sulphur produced a puri\ufb01ed cinnabar or\n\u2018vermilion.\u2019 Quicksilver can be obtained from solid\ncinnabar by a process of roasting in a luted container; it\nthen produces quicksilver, the \u2018living metal.\u2019 Ko Hungsays: \u2018Quicksilver is originally cinnabar, which is roasted to\nmake it quicksilver. In this case quicksilver is roasted and\nbecomes returned cinna bar, the cinnabar returns to its\noriginal substance. That is why it is called \u201creturned\ncinnabar.\u201d\u2019 In the Pao P'u Tzu he also deals with two kinds\nof elixir, the Golden Cinnabar, (chin tan\u2014the Philosophers'\nStone of the West) and the Gold Juice, the latter being\nsimpler but more expensive to make. These are\ndistinguished from the yellow and white art of transmuting\nbase metals into gold and silver: again a purely scienti\ufb01c\nexoteric work. His recipe for making cinnabar solution is\nto\nprepare and insert one pound of cinnabar into a\ngreen bamboo tube; add two ounces each of copper\nsulphate and saltpeter above and below the cinnabar;\nclose the tube openings and seal them with hard\nlacquer, which must be allowed a time to dry. Place\nthe whole in strong vinegar and bury it three feet\ndeep in the earth. After thirty days it will have\nliqui\ufb01ed and become red in colour and bitter in taste.\nThe red colou r of the natural cinnabar and the vermilion\nof returned cinnabar made it of value in itself. In China, as\nelsewhere, red is the zenith of the colour representing the\nsun, \ufb01re, royalty, energy. It has always been a highly\nauspicious colour in China, being the brightest of all and\ntherefore associated with, and attractive to, good spirits;\nevil spirits fear all light and brightness. It is also the bridal\nand good-luck colour, so that any red-coloured stone, and\ncinnabar in particular, shared this virtue. It had a\nparticular alchemical signi\ufb01cance in the white-to-red\ntransformation, the powers of water and \ufb01re, opposing but\ncomplementary, in the Work. Cinnabar was yang  to the yin\nof quicksilver; in alchemy the two were spoken of as \u2018the\n\ufb01re of the heart is red as cinnabar, the water of thekidneys is dark as lead,\u2019 and \u2018as medicines we value the\nkinds which  are as red as a cock's comb and have a\nbrilliant lustre.\u2019\nRed pigment was painted on images and sacred objects,\nsuch as buried bones, and the lettering on the bamboo\ntablets of the hsien  was red in colour. This sacred-magic\nquality of red is not con\ufb01ned to China but is found in many\nother cultures, both primitive and advanced. It is also the\nsacred colour of the life-blood and this attribute was easily\ncarried over into the notion of giving \u2018life\u2019 to the baser\nmetals and to the idea of life being contained in the red\ncinnabar.\nOceanofPDF.com\u2013 8 \u2013\nTHE ALCHEMIST AS MIDWIFE\nCommon to both western and eastern alchemy is the\nconcept of the alchemist as midwife. The alchemist\nbelieved that minerals, like all else in creation, were\nendowed with life and grew in the womb of the Earth\nMother, the matrix. Metals were in embryo in the womb\nand grew there gradua lly, developing from the lower\nstages to the perfection of gold. The alchemist was the\nmidwife assisting at the birth but \ufb01rst hastening the\ndevelopment in the womb and decreasing the period of\ngestation; an acceleration and extension of the work of\nNature in generation.\nThe idea of the ores in embryo is also met in the term\n\u2018foetus,\u2019 used in both Chinese and Babylonian alchemy.\nThe symbol of the Earth Mother runs right through as the\nprima materia. Mirce a Eliade suggests  that the sacri\ufb01ces\nperformed on alchemical  occasions, occurring in di\ufb00erent\nparts of the world, would be comparable to obstetric\nsacri\ufb01ces. A further association with the embryo is the fact\nthat the human embryo is forty weeks in the womb  and the\nfurnace under the alchemical stove must burn for the\nsame period. African sorcerers, even today, use an aborted\nfoetus to secure the success of the fusion of metals, \u2018to\nbring the metal to birth.\u2019\nAll metals were regarded  as the same in essence but in\ndi\ufb00erent stages of devel opment; they could be matured\nand brought to perfection as gold, this being the highest\naim in Nature; there was thus a total analogy with the\nspiritual growth of the human being. This analog y was sopersistent and consistent that man and meta ls were\nspoken of in the same terms, such as the \u2018base\u2019 metal lead\nand the \u2018imperfect\u2019 metals as the base and unregenerate\nnature of humanity, both striving towards the perfection of\ngold, of regeneration and transmutation. Man and metals\nwere both possessed of body, soul and spirit, the soul\nbeing individ ual while the spirit was universal, a kind of\n\u2018over-soul\u2019 common to all. Belief in the possibility of\ntransmutation of base metals into gold implied that all\nmetals are potentially gold, as the human being is\npotentially divine. The whole cosmos, as one living being,\nin its properties and potentialities, is capable of evolution\nand development from the state of imperfection to that of\nperfection; everything has innate and wonderful\npossibilities.\nAt the back of this symb olism of the Earth Mother and\nthe reverence for Nature is the ancient and universal\nworship of the Great Mother, she whose body was the\nearth, the stones her bones and the rivers her blood: the\nwhole a living being. It is in this original worship, not as\nan early science or chemistry, that many authorities see\nthe beginnings of alchemy. The reverence for the life of the\nearth, the prima materia, and cooperation with the laws\nand rhythms  of Nature were fundamental; experiments\ncame later. Sciences were born from alchemy after the\ninitial stage of the magico-religious element had declined", "token_ids": [222, 261, 306, 198, 9426, 315, 6761, 10212, 304, 453, 25055, 304, 279, 350, 6, 526, 67946, 662, 578, 198, 3646, 87630, 574, 279, 3451, 57607, 1355, 383, 268, 6761, 14639, 7573, 16312, 574, 198, 2656, 42817, 304, 342, 699, 287, 5448, 315, 29913, 304, 279, 60608, 380, 7058, 33, 8512, 21843, 7363, 64110, 627, 16179, 279, 4751, 3451, 28969, 220, 323, 4251, 529, 574, 1511, 369, 95851, 198, 438, 279, 5663, 1897, 5977, 315, 6761, 323, 15310, 1174, 433, 574, 1101, 279, 198, 288, 83775, 836, 369, 279, 5150, 8198, 323, 1989, 315, 453, 25055, 198, 275, 726, 662, 5810, 264, 30296, 374, 1903, 1990, 279, 506, 83775, 323, 198, 1820, 1560, 83775, 11, 279, 4846, 1694, 264, 32227, 7330, 72, 171, 71831, 66, 990, 315, 198, 1485, 7129, 287, 2385, 9501, 1139, 33595, 71831, 1215, 37182, 11, 264, 990, 3515, 912, 198, 1605, 1879, 72, 171, 71831, 66, 685, 1109, 1651, 2101, 2890, 11, 58219, 477, 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{"text": " fr om a life lived only for\nmyself.DA Y 260\nFOR REFLECTION\nO n  B u r n i n g  T h r o u g h  P a i n\nC haos often fosters the greatest creativity. Breakdowns often precede\nthe g reatest breakthroughs. And  when the pain is greatest is of ten when\nwe\u2019re on the brink of the greatest realization.\nThe ego would prefer that we not look directly into the darkness. It\nwould not have us investigate  our pain, for th at is when we can learn\nfrom it. The ego knows that crisis often leads to that pivotal moment\nwhen we fall to our knees and a sk God for help. The ego is endangered\nby crisis, prefer ring that a mild  river of misery simply run through the\nbackground of our lives, never bad enough to make us question where it\ncomes from or what it means.  Y et that painful moment, endured and\ntransformed, is our chance to \u201crout Satan and remove him forever.\u201d\nWhen th e pain is burned through rather than numbed, when our darkness\nis brought to light and then for given, then and only then can we move on.\nAnd move on w e do. The ego knows this, and stakes its life on the fact\nthat we don\u2019 t.DA Y 261\nW h a t  I  g i v e  t o  o t h e r s  I  w i l l  r e c e i v e.\nW hat I put into the universe, the universe will put to me. I cannot\nescape the law o f Cause and Ef fect, which is my protection when I am\nloving a nd my teacher when I am  not. T oday I choose to be gene rous, for\ngenerosity is in my self-interest. What I give to others I receive.\nI will not be tempted today to deny, however subtly, the ways I\nwithhold love from others. I will not feign confusion about the g enesis of\nunfortunate even ts in my life, when I know in my heart what I did or did\nnot do to cause them. I atone for my errors and begin aga in today,\nknowing love and love alone will guide me truly.\nI seek to give today what I wish to r eceive. May I give love,\nunderstanding, for giveness, and encouragement. May I liste n\nwell, nurtur e well, and speak w ith kindness. And when I deviat e,\nmay I be for given.DA Y 262\nM a y  I  r e m e m b e r  t h a t  e v e r y  h e a r t  i s  f r a g i l e.\nI  am always so sensitive to my own fragile heart, while for getting that\nothers are as fragile as I am. All of us fear at times, and all of us love. All\nof u s struggle, and all of us year n. All of us hurt at times, and all of us at\ntimes hurt others.\nMay I be less sensitive to my every emotional cut and bruise, and\nmore se nsitive t o the pain of others. May the scope of my com passion\nextend f ar beyond myself, and i nclude a deeper consideration for hidden\nsuf fering in everyone. The scars  of the heart might be hidden fr om view,\nbut all of us carry them and all of us desire love.\nDear God,\nPlease heal my selfish heart\nAnd make me mor e sensitive\nT o the pain of others.\nMay I feel compassion\nFor all suffering,\nNot just my own.\nMay Y our heart beat\nThr ough mine.\nAnd so it is.\nAmen.DA Y 263\nG o d  i s  b o t h  m y  m o t h e r  a n d  m y  f a t h e r.\nW hether I had the most wonderful parents, abusive ones, or even none\nat al l, God is my ultimate mother and father. He is my source  and my\ncontinual nurturer. My spiritual self is parented by God.\nAs an adult, I  am reparented by Him. I receive the hea venly\ninheritance of the mind that He  bequeaths to me. I am entitled as His\nchild to the miracles that follow, whenever I remember whose child I am.\nMay I think and act as befits my true origin.\nI r eceive  God\u2019 s par enthood and my identity as His child. I detach\nfr om the  false conditioning of the world, r eceiving the love that is\nmy past,  my pr esent, and my fut ur e. I r ejoice in that which is my\ntrue origin and my true life. Amen.DA Y 264\nW h e n  j u s t i c e  c a l l s  t o  m e,  m a y  I  a l w a y s  r e s p o n d.\nT hough I live a life of plenty, there are those in the world who suf fer\nunjustly. They are bowed down in sorrow and suf fering by systems over\nwhich they have no control. May my life, in whatever way possible, help\nease the burden of those who suf fer from the injustices of the world.\nMay I not for get that I am here to extend the compassion of God, to\nhelp repair the w orld, to heal th e heart of humanity. Whatever I can do,\nwith my love an d with my ef for ts, may spirit guide me and give me the\npower to do.\nDear God,\nMay love pour down upon me\nAnd use me as its vehicle.\nMay my life in some way be of service\nT o those who suffer.\nMay my efforts in some way bring justice\nT o those in need of it.\nMay my life in all ways be\nY ours.\nAmen.DA Y 265\nFOR REFLECTION\nO n  K n o w i n g  T h a t  W h a t  W e  W a n t  A l r e a d y  E x i s t s\nT he Bible\u2019 s adage \u201cBlessed are those who have faith and cannot see\u201d\nmeans \u201cEmpow ered are those who remember there is a truer truth, even\nwhen circumstances tempt them to believe otherwise.\u201d\nWhen a pilot cannot see the ho rizon because of low visibility he or\nshe does n\u2019 t assu me that the hor izon has disappeared. At a tim e of low\nvisibility, the pilot flies on instru ments that can gauge the situation more\nclearly t han he or she can. Faith is like flying on instruments: i t\u2019 s acting\non the assumpti on that just be cause you can\u2019 t see a possibili ty at the\nmoment doesn\u2019 t mean that it\u2019 s not there.\nIt\u2019 s easy enough to have faith in  God\u2019 s infinite abundance when we\nhave mi llions of dollars sitting in the bank; it\u2019 s easy enough to have faith\nin love when we\u2019re receiving a  lot of it; and it\u2019 s easy enough  to have\nfaith in the power of peace whe n there is no war. But when it\u2019 s hard to\nhave faith is wh en we need it the most. By faith, we bring forth what we\nwant, by knowing that it already exists in a realm we cannot yet see.DA Y 266\nM y  b o d y  i s  a  t e m p l e  t o  t h e  s p i r i t  o f  G o d.\nM y bo dy i s but a learning device, n ot my eternal home. I surrender  it to\nGod to use for H is purposes. May my body be a shining exampl e of how\nthe t hings of the  world, when re flecting holiness, take on the ra diance of\nthe spirit.\nMay my  hands and feet, what I say, and what I do, all glorify the\nhigher purposes of God. May His guidance within my mind determine\nthe doings of my body. May my body be a temple to the emanations of\nmy soul.\nDear God,\nI surr ender to Y ou my body.\nPlease use it for Y our purposes\nAnd fr ee it fr om the clutches\nOf fear.\nMay love determine\nBoth its function and its activity.\nMay I live in my body\nIn health and joy.\nAmen.DA Y 267\nM a y  w a r  b e  n o  m o r e.\nI n a world where every child is born of God\u2019 s love, where ever y heart\nyearns to connect, and every mother prays that her child be p rotected,\nstill yet we wage war. God for give us.\nIn a wor ld where  every heart yea rns for peace and every nation needs\na rest from violence, where everyone prays that war not come near them\nif it need come at all, still yet we wage war. God for give us. Show us\nanother way.\nDear God,\nPlease for give humanity\nFor the heinous thoughts\nAnd cold, cruel actions\nThat occur on this blessed earth.\nMay thoughts of peace\nAnd yearnings for love\nSwell up as though a mighty wave.\nMay the world be washed clean\nOf the wicked thoughts\nOf fear and separation\nThat tear at our", "token_ids": [1448, 8019, 264, 2324, 12439, 1193, 369, 198, 2465, 726, 920, 32, 816, 220, 11387, 198, 32002, 39129, 29117, 198, 46, 308, 220, 426, 577, 436, 308, 602, 308, 342, 220, 350, 305, 436, 297, 577, 342, 305, 220, 393, 264, 602, 308, 198, 34, 6520, 437, 3629, 37413, 388, 279, 12474, 28697, 662, 15996, 2996, 82, 3629, 16599, 68, 198, 1820, 342, 312, 14217, 42445, 82, 13, 1628, 220, 994, 279, 6784, 374, 12474, 374, 315, 5899, 994, 198, 906, 3207, 389, 279, 68215, 315, 279, 12474, 49803, 627, 791, 37374, 1053, 10932, 430, 584, 539, 1427, 6089, 1139, 279, 27394, 13, 1102, 198, 41450, 539, 617, 603, 19874, 220, 1057, 6784, 11, 369, 270, 520, 374, 994, 584, 649, 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{"text": ", di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole.\nYet, what everyone really  needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it? Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient.\nThe reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. For a drug to\nwork\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other.\nThe hormones, enzymes, and other biochemicals\nproduced by our bodies  have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each  one with\nregard to the whole.\nIf you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere.All this activity, happeni ng at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm.\nTo make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence.\nEven though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing.\nHere is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination.\nThis is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater!\nWater!\u201d from every cell it meets.The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time.\nThe brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more  serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink  enough water or to eat properly.\nThis can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans.\nAll of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess  salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since  water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching  of other trace elements, such as zinc and\nmagnesium.) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure.\nThe frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. The dosage is always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence.\n\u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside.\nThird, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks.\nFor the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow.\u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how.\nThe body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer.\nCancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. 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{"text": " less\nhypertension, he art disease, anxiety, and depression. They find  it easier to\ngive up life-damaging habits s uch as cigarettes, excessive alcohol, and\ndrugs. They also show improvem ents in their immune function and reduced\nsusceptibility to infections. Research on people who meditate demonstrateswide-ranging h ealth improvem ents and a reversal in ma ny of the\nbiomarkers of aging.\nStudies have shown that the longer people have been p racticing\nmeditation, the younger they sc ore on tests of biological age. For example,\nlong-term meditators show biological ages almost twelve years younger\nthan their chronological age. Other studies have shown that certain\nhormonal changes usually assoc iated with aging can be slowed or reversed\nthrough regular meditation. One of the most interesting ones fo und that the\nhormone DHEA  is higher in people who meditate than those who do not.\nW e know  that levels of DHEA steadily fall as we age. This h as led some\npeople to suggest that suppleme nting the diet with this hormone  can reverse\naging. W e believ e it is better to raise your DHEA levels through meditation\nthan supplementation. There is good evidence that you can reverse your\nbiological age by taking time to quiet your mind and experience the restful\nresponse.\nIt sh ould be obv ious that the restful awareness response (medita tion) is a\nvery imp ortant way to reverse the aging process. Although you may wonder\nwhen yo u\u2019ll eve r find the time to meditate, we strongly encou rage you to\nmake m editation an important part of your life. It will actually create more\ntime for you, because you will be much more ef ficient when y our mind is\ncalm and centered. W e recommend twenty minutes of restful awareness\n(sitting meditation with your eyes closed) twice a day. The best times to\nmeditate are shortly after awakening in the morning, and again in the later\nafternoon or early evening. The morning meditation starts your day with a\nfresh, calm mental attitude. The late afternoon or evening session helps\nfreshen your mind after a day\u2019 s activity.\nThe time you ta ke to experience restful awareness will yield im mediate\nrewards. Y ou will notice relax ation during the meditation and increased\nener gy a nd creativity during your day. If you have not meditated before,\nstart with the So  Hum meditation technique. After you have practiced this\nprocedure for a while, we recommend you learn a more specific and\npersonalized process called Primordial Sound Meditation (PSM), taught by\none of our certified instructors. PSM uses individualized mantras that arebased on the tim e, date, and pl ace of your birth. There are now over five\nhundred certified Primordial So und Meditation teachers in the world. See\nthe appendix for information on finding a PSM teacher in your area.\nSo Hum Meditation\nSit comfortably, where you will not be disturbed, and close your eyes.\nT ake a slow deep breath through your nose while thinking the word So.\nExhale slowly through your nose while thinking the word Hum.\nContinue breathing easily, silently repeating, \u201cSo... Hum...\u201d with\neach inflow and outflow of your breath.\nWhenever your attention drifts to thoughts in your mind, sounds in\nyour environment, or sensations in your body, gently return to your\nbreath, silently repeating \u201cSo... Hum.\u201d\nContinue this process for twenty minutes with an attitude of\nef fortlessness and simplicity.\nWhen the time is up, continue to sit with your eyes closed for a few\nmore minutes before resuming your daily activity.\nWhen practicing this technique, you will have one of several experiences.\nRegardless of your experience, have an attitude of \u201cno resistance.\u201d\nRelinquish your need to control or anticipate what is occurring during the\npractice. Any of the following experiences are indications that you are\nmeditating correctly:\nY our attention is on your breathing as you silently repeat the mantra\n\u201cSo Hum.\u201d\nY our mind drifts of f into a stream of thoughts. Sometimes these\nthoughts will be almost dreamlike and other times you may feel that\nyou are just thinking with your eyes closed. In either case, when youremember that your attention has drifted away from your breath and\nthe mantra, gently return to it.\nOccasionally at first, and more regularly after a while, you will have\nthe experience of a thoughtless state. Y our mind is silent and your\nbody is deeply relaxed. W e call this \u201cgoing into the gap,\u201d or the\nexperience of timeless mind. W ith regular practice, the inner silence\nyou experience in the gap will infuse every aspect of your life.\nThere may be times in your meditation when you fall asleep. Because\nmeditation is a gentle, natural process, if your body is fatigued, it will\ntake this opportunity to sleep. Listen to this message from your body\nand commit to getting the deep rest you need.\nOne of the most  common complaints of a new meditator is \u201cI a m having\ntoo m any thoughts.\u201d Thoughts a re a part of meditation and you c annot force\nyour mind to stop thinking. Jus t let the thoughts come and go and before\nlong you will find your mind quieting. When you first begin meditation,\nyou will experience relaxation w hile sitting with your eyes closed, but may\nrevert to your typical stressful reactions when resuming your usual\nactivities. Over time, more of the restful awareness gained in meditation\nwill carry over into your life. As you face the daily challeng es of being\nhuman, you\u2019ll find it easier to maintain your calm center. As you learn to\navoid unnecessary and overreac tive stress responses, you\u2019ll slow the aging\nprocess.\nThe r estful alertness r esponse r everses the aging pr ocess.\nRestful Sleep\nIn addition to re stful awareness, you need a minimum of six to eight hours\nof restful sleep e ach night. Restful sleep means that you drift of f easily once\nyou turn of f the light and sleep soundly through the night. If you have to get\nup to go to the bathroom during the night, you are able to easily get back tosleep. Y o u will know you have h ad restful sleep if upon awakening you feel\nener getic, alert, and vibrant. If you feel tired and unenthusiasti c when you\nwake up in the morning, you have not had a night of restful sleep.\nRestful sleep provides the foundation for your mental and physical well-\nbeing. Millions of people suf fer  with some form of insomnia, resulting in\nfatigue, lack of mental alertness, and weakened physical and mental health.\nIt al so contributes to both mino r and major injury accidents. Studies have\nshown that if you wake up at three in the morning and do not get back to\nsleep, your immune cells do not work as well for the next twenty-four\nhours. O nce you have a full night of sound sleep, they regain th eir disease-\nfighting abilities. Like the rest of you, your immune cells get tir ed and need\ntheir rest.\nIt takes just a small shift in your attention and behavior to hav e sound,\nrestful s leep eac h night. Not gaining restful sleep is usually a result of poor\nhabits. B y chang ing your habits, you will avoid the entropy that comes with\nfatigue and enliven the creativity, vitality, and age-reversing benefits that\ncome with restful sleep.\nPREP ARING FOR RESTFUL SLEEP\nAfter a day of s timulating activity your body is ready for and  needs deep\nsleep. Aim for a nightly six to eight hours of sound slumber without the aid\nof medi cation. Hours of sleep before midnight are generally the most\nrejuvenating. Th erefore, if you are sleeping eight hours between ten P.M.\nand six A.M., you will feel more rested than if you slept eight hours\nbetween midnig ht and eight A.M. T o promote restful sleep, try the\nfollowing routine:\nEvening RoutineEat a relatively light dinner. This should be no later than seven P.M. so\nyou do not go to bed on a full stomach.\nT ake a leisurely stroll after dinner.\nT o the extent possible, minimize exciting, aggravating, or mentally\nintensive activities after 8:30 P.M.\nBedtime\nAim to be in your bed with the lights out between 9:30 P.M. and 10:30\nP.M. If you are not used to getting to bed this early, move your bedtime\nup by half an hour every week until you are in bed by 10:30 P.M. For\nexample, if you usually watch television until midnight, try shutting it\nof f by 11:30 for a week. Then aim for a half hour earlier, and finally\n10:30 P.M.\nAbout an hour before bedtime, run a hot bath into which you place a\nfew drops of a calming aromatherapy essential oil such as lavender,\nsandalwood, or vanilla. Y ou can also dif fuse this scent in your\nbedroom.\nAs your bath is running, perform a slow self-administered oil massage,\nusing sesame or almond oil (see the massage description on page 54).\nAfter your massage, soak in the warm tub for ten to fifteen minutes.\nWhile soaking, have the lights low or burn a candle, and listen to\nsoothing music (see our recommendations in the appendix).\n", "token_ids": [2753, 198, 79343, 531, 2711, 11, 568, 1989, 8624, 11, 18547, 1174, 323, 18710, 13, 2435, 1505, 220, 433, 8831, 311, 198, 47530, 709, 2324, 1773, 309, 4210, 26870, 274, 125738, 439, 34576, 11, 27639, 13200, 11, 323, 198, 3696, 13602, 13, 2435, 1101, 1501, 87770, 336, 37952, 304, 872, 22852, 734, 323, 11293, 198, 86521, 1512, 3225, 311, 30020, 13, 8483, 389, 1274, 889, 1812, 20227, 32216, 9328, 82105, 305, 384, 1902, 87770, 336, 37952, 323, 264, 59214, 304, 7643, 19541, 315, 279, 198, 8385, 316, 91141, 315, 30084, 627, 94607, 617, 6982, 430, 279, 5129, 1274, 617, 1027, 281, 436, 533, 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{"text": " state in which you can live\nwithout painfu l, tortured confusions, where you can function on a\nlevel of inner resilience, contentment, and security, where you are\ncapable of deep feelings, of blissful pleasure and can express them,\nwhere you are capable of meeting life without fear because you no\nlonger fear yourself. You will, therefore, \u0000nd life, even its problems,\na joyful challenge. If your inner problems can become a challenge\nthat gives spice to your life, the ensuing peace will be all the more\nsweet. The tackling of these problems will give you a sense of your\nown strength, resourcefulness, and creative ability. You will feel the\nspiritual self \u0000owing through your veins, in your thoughts, in your\nvision and your perceptions, so that decisions will be made from the\ncenter of your being. When you live this way, occasional outer\nproblems are the salt of your life and become almost pleasurable.\nBut the times of outer problems will become less frequent, and\npeaceful, joyous, creative living will become the norm.Learning to Endure the State of Bliss\nRight now, the saddest part of your longing is that deep inside\nyou know how your own body and soul are not even capable of\naccepting and sustaining intense pleasure at this time. Pleasure\nexists on all levels: spiritual, physical, emotional, and mental.\nHowever, spiritual pleasure, separated from the levels of everyday\nfunctioning, is an illusion, because true spiritual bliss encompasses\nthe total personality. The personality must therefore learn to endure\na state of bliss.  This it cannot  do unless it learns to endure whatever\nis locked inside the psyche now: pain, meanness, malice, hate,\nsu\u0000ering, guilt, fear, terror. All these must be transcen ded. Then,\nand then only, can the human personality function in a blissful\nstate. Your longing to experie nce more pleasure is a message for you\nto embark on a road that a\u0000ords you the possibility of being in bliss.\nThe state of existence I described need not be given up as\nunrealistic or wishful thinking. It need not be given up because you\nwill earn it and make it your own by going through whatever in you\nprevents you from experien cing it. This state already exists as a\ndormant potential within you. It is not something that can be given\nto you by others, or acquired through learning or e\u0000ort.  It unfolds\norganically as a byproduct of your going on a path such as I am\nprivileged to show you.\nThis brings us to the whole  question of what this path is. This\npath is not new: It has existe d in many di\u0000erent forms for as long as\nhuman beings  have lived on this earth. The forms and the ways\nmust change as humanity evolves, but the fundamental path\nremains the same. The particular path\u2014the \u201cPathwork\u201d\u2014in which I\nguide you is anchored in ancient and perennial wisdom and yet it is\nalso new. It o\u0000ers help for your psychological and spirit ual growth\nat this present, critical stage in humanity\u2019s evolution.\nThe Pathwork and PsychotherapyThe pathwork is not psychotherapy, although aspects of it must\nnecessarily deal with areas psychotherapy also deals with. In the\nframework of the pathwork,  the psychological approach is only a\nside issue, a way of getting through obstructions. It is essential to\ndeal with confusions, inner misconceptions, misunderstandings,\ndestructive attitudes, aliena ting defenses, negative emotions, and\nparalyzed feelings, all of which psychotherapy also attem pts to do\nand even posits as its ultimat e goal. In contrast, the pathwork enters\nits most important phase only after this \u0000rst stage is over. The\nsecond and most importan t phase consists of learning how to\nactivate the greater consciousness dwelling within every human\nsoul.\nOften the second phase overlaps with the \u0000rst phase that is\nconcerned with overcoming the obstructions, because the second or\nspiritual phase of the pathwork is essential for truly executing the\n\u0000rst. The \u0000rst part of the work cannot truly be successful unless\ncontact with the spiritual self is regularly cultivated and used.\nHowever, when and how this may be done varies greatly and is\ndependent on the personality and on the predisposition, prejudices,\nand blocks of the individual entering this path. The sooner you can\nuse, explore, and activate the inexhaustible fountain of strength and\ninspiration within, the easier and faster will you deal with the\nobstructions. It is thus quite clear in what way this path di\u0000ers from\npsychotherapy, although some of the emphases and, at times, even\nthe methods may be similar.\nThe Pathwork and Spiritual Practice\nNor is this path a spiritual practice that aims simply at reaching\nhigher spiritu al consciousness. There are many methods and\npractices that attempt realiza tion of the spiritual self. Though using\nvalid methods to forcefully reach this goal, many spiritual\ndisciplines do not pay su\u0000ci ent attention to those areas of the ego-\nself that are steeped in negativity and destructiveness. Any success\nthus achieved is always short-lived and illusory, even though someof the experie nces may be genuine enough. But a spiritual state\nreached in such a one-sided way is not solid and cannot be\nmaintained unless the total personality is included. Since human\nbeings shy away from accep ting and dealing with certain parts of\nthemselves, they often seek refuge in paths that promise that one\ncan avoid facing these problematic inner areas. If you think of a\nspiritual path as the practice of meditation for its own sake, or for\nthe sake of reaching blissful cosmic experiences and consciousness,\nthen this path is not your way.\nThe temptation to use spiritual practices to grab happiness and\nful\u0000llment, and to avoid already existing negativities, confusions,\nand pain, is great. But this attitude defeats the purpose; it comes\nfrom and leads to further illusions. One illusion is that anything that\nexists in you can be avoided. Another illusion is the belief that what\nis in you needs  to be feared and denied. No matter how destructive\nit is, any inner aspect of you can be transformed. Only when you\navoid what is in you does your illusion truly become detrimental to\nyou and others.\nLet me recapit ulate what I have said so far. This path is neither\npsychotherapy, nor a spiritual path in the usual sense of the word:\nand, at the same time, it is both. It will be helpful if you remember\nthe following points as you consider the possibility of embarking on\nthis journey.\nHow to Find Your Real Self\nBy doing the pathwork, you embark on a voyage leading you into\nthe new territory of your inner universe. Whether you have had\ntherapy\u2014satisfactory and successful or not\u2014or whethe r you are\ndeeply troubled and need help in order to live your life in a\nful\u0000lling way, you will still weed for quite a while to pay attention\nmainly to those areas within  yourself that are negative, destructive,\nand in error. You may not like to do so, but if you truly wish to \u0000nd\nyour real self, that core of your being from which all good stems,\nthis focus is necessary.\u201cHow long will it take?\u201d you may ask. That depends on your own\nstate of mind or feeling and your outer life manifestation. When\nyour inner negativities are overcome, this new state will express\nitself in your life: There will be no doubt. Your path will organically\nbring you into di\u0000erent emphases and concerns. The aim of this\npath is not to cure you of an emotional or mental illness, although it\ndoes this very well and it is bound to do so if you do the work. But\nyou should not alter this path for that purpose.\nDo not enter this path if you expect that it will make you forget\nyour sadness and pain or let you gloss over those aspec ts of your\npersonality you like least or even dislike outright. Your dislike may\nnot be \u201cneurotic.\u201d You may be quite right to dislike these aspects,\nbut you are not right in believing yourself hopelessly bad because of\nthem. So this path must teach you to face whatever is in you, for\nonly when you do this can you truly love yourself. Only then can\nyou \u0000nd your essence and true Godself. If you wish to \u0000nd your\nessence but refuse to face whatever is in you, this is not the path for\nyou.\nIt cannot be denied that to expand the consciousness of a limited\nmind is a tremendously di\u0000cult task, for all human beings have\nonly the limited mind available to them when they start out. This\nlimited mind must transcend  itself in order to realize its unlimited\npower and scope. Therefore this path constantly requires your mind\nto bridge the gap of its own limitations by considering new\npossibilities and by making room for other alternatives for the self,\nfor life, and for expressing the self in life.\nMake no mistake: This is not an easy path. But the di\u0000culty is not\n\u0000xed and immovable. It exists only to the degree the personality has\na state in avoiding aspects of the self. To the degree the\ncommitment is made to be in truth with the self, the di\u0000culty\nvanishes. 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{"text": "ise\u00a0the\u00a0\npractice\u00a0of\u00a0employing \u00a0harmful\u00a0preventatives \u00a0(or\u00a0 alleged\u00a0 to\u00a0be\u00a0\npreventatives) \u00a0against\u00a0 acute\u00a0infectious\u00a0 disease.\u00a0Dr.\u00a0S.\u00a0S.\u00a0Goldwater, \u00a0\nNew\u00a0 York\u00a0Commissioner\u00a0 of\u00a0Hospitals, \u00a0pointed\u00a0 out\u00a0in\u00a0The\u00a0Modern\u00a0\nHospital\u00a0 Magazine \u00a0that\u00a0measures \u00a0used\u00a0to\u00a0check\u00a0contagious \u00a0diseases\u00a0\nmay\u00a0 permit\u00a0of\u00a0longer\u00a0 (?)\u00a0life\u00a0but\u00a0not\u00a0of\u00a0stronger\u00a0life.\u00a0\"Chronic\u00a0diseases,\u00a0\n\"\u00a0he\u00a0adds,\u00a0\"are\u00a0 growing\u00a0at\u00a0such\u00a0a\u00a0rate\u00a0that\u00a0America\u00a0 may\u00a0 become\u00a0a\u00a0\nnation\u00a0 of\u00a0invalids.\u00a0More\u00a0 than\u00a0half\u00a0 the\u00a0hospitalbeds 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of\u00a0Health)\u00a0Nevertheless \u00a0these\u00a0 facts\u00a0are\u00a0not\u00a0\nmade\u00a0known\u00a0 to\u00a0the\u00a0general\u00a0public,\u00a0nor\u00a0do\u00a0those\u00a0who\u00a0urge\u00a0members \u00a0of\u00a0\nthe\u00a0community \u00a0to\u00a0be\u00a0immunized \u00a0against\u00a0this\u00a0 or\u00a0that\u00a0disease\u00a0inform\u00a0\nthem\u00a0that\u00a0 not\u00a0all\u00a0doctors\u00a0are\u00a0in\u00a0favour\u00a0of\u00a0such\u00a0measures,\u00a0 being\u00a0of\u00a0the\u00a0\nopinion\u00a0that\u00a0vaccines\u00a0and\u00a0 serums\u00a0may\u00a0 later\u00a0 on\u00a0produce\u00a0chronic\u00a0\nafflictions, \u00a0not\u00a0the\u00a0least\u00a0of\u00a0which\u00a0 is\u00a0heart\u00a0disease.\u00a0\n\u00a065\u00a0\n\u00a0CHAPTER\u00a0 X.\u00a0\nFEVERS:\u00a0MALARIA \u00a0AND\u00a0OTHERS\u00a0\nCase\u00a0of\u00a0a\u00a0mysterious \u00a0fever,\u00a0which\u00a0 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{"text": " her ovaries.\n2. In Teaching  your Man\n   Once  a woman  masters these  techniq ues, she can  more easily\nshare  the information with her partner. The best  way would be for\nhim to carefull y read  the instructions  in the companion  volu me,\nTaoist Secrets  Of Love: Cultivating Male S exual  Energy.  Short  of\nthat, a woman  should  know  that when teaching  a man, there  are\nsome essential  differe nces  that must be  considere d.\nA. Testicle  Breathing\n     Testicle Breathin g is performed  similarly to Ovarian  Breathing.\nA man has a visible testimony  of his testicles  lifting  up with a\ncontraction  of the  pubococc ygeal muscle (PC Muscle ). Also,\ntemperatur e-wise, the ener gy for the man is cool  or cold  (reme mber\nthe ovarian  energ y during  Ovarian  Breathing  is wa rm). Therefor e,\nit is not  necessary  to emphasize  bringing  dow n this energ y into the\nnavel- -the cool  energ y in his head  will not harm the brain.  He is\n- 283  -Dual Cultivation\nwelcome, of  course,  to bring  the energy  down to the navel  and\ncirculate  it in the Micr ocosmic Orbit.\nB. Big Draw for Men\n    Having  a partn er who believes  that withholdin g ejaculation  is an\nacceptable  idea  removes  one major obstacle.  The will to want to\ntry this method  is already  a step in the  right  direction,  and you will\nsoon  have  a partn er with whom to practice  and with whom to\nescalate  the pleasure  of sexual contact.  Teaching  the Big Draw  to\na ma n is a  matter of  great  magnitude  since  men have  a hard  time\ncontrolling  ejaculation.  First of  all, it w ill take  a lot  of solo  practice\nbefore  he feels  com fortable  with his control  over  his ejaculation.\nWith you the additional  excitement ma kes it more difficult  to control.\nThe role  of coach  and trainer,  willing to guide  him throu gh the steps\nof the  Big Dra w, will serve  you both  best.\n    We have  received  varying repo rts from  women  students  who\nhave  helped  to cultivate  the practice  in their  partners.  One  described\nher experience  as if she w ere at a sporting  event,  rooting  him on,\nwhich made her feel involved  in his Big Draw  and gave  her\nsomething  to do  as she w aited. Another  woma n felt neglected,\nnoting  that all the  emphasis  was on his Big Dra w. In her  workshop\ntraining  it was emphasized  that the woma n had to be patient  for a\ntime in order  to help  him. Therefore,  attitude  play s a large  role in\nyour success.\nC. Stopping Ejaculation\n   The Brauers,  in their  book  ESO: Extended Sexual Orgasm, offer\nseveral  techniqu es for dela ying ejaculation  and orgas m. One  simple\nway is for  both  men and  women  to push  down, as though  having  a\nbowel movement, and  feel the genitals  bulge.  Holding  the breat h\nnaturall y accompanies  this ma neuver.  It seem s to work very\ntemporarily  however: while you are actuall y bearin g down the sexual\nsensations  do not  exist, then  when you inhale  and relax y ou are\nalmost back  where you started.  It is, though,  a chance  to switch\ngears  to a different  kind  of stim ulation.\n   Another  technique  to dela y ejaculation  described  in the  Brauers\u2019\nbook  is called  the \u201cscrotal  pull.\u201d  Its effectiven ess is based  on the\nfact that  ejaculation  will not occur  when the testicles  are low rathe r\nthan being  pressed  against  the body. You can both  learn  how to do\n- 284  -Chapter  VIII\nthis. The Bauers  instruct  the man to \u201cgrasp  the scrotu m bet ween\nyour testicles  with the thumb and  forefin ger of your left hand.  When\nyou are near  orgasm, pull firmly down.\u201d Another  way is to  \u201cmake a\nring with your left thumb and  forefin ger betw een your testicles and\nbody  and pull downward.\u201d\u2018\n   The com panion  book  for men, Taoist Secrets  of Love: Cultivating\nMale Se xual Energy,  describes  other  helpful  techniques  to dela y\nejaculation  in m en. The \u201cCold  Water Skinny -Dip\u201d is one  method:\nthat is, having  a bowl of cold w ater by the bed  for him  to stick his\npenis  in if he  wishes to take  a breath er to get  more control  over\nhimself. Another  technique  is the \u201cCentu ry Count,\u201d  which is counting\nto 100  very slowly.\n   Sharing  the techniqu es of the practice  of Healing  Love  promotes\nkindness,  underst anding, selflessness,  pleasur e and happin ess in\nyou and your partner  and is we ll worth the time spent  in learnin g.\nFig. 8.48 Vallrey  Orgasmic  Couple\n- 285  -Interview\nChapter 9\n         Inte rview:\nOvarian Kung Fu Pract itione r\nThe follow ing intervie w with a 43-year-old Ovarian  Kung  Fu\nPractitioner  and movement teacher  was conducte d by a Taoist\nteacher:  Michael  Winn.\n    Question:  How long  have  you been  practicing  Ovarian  Kung  Fu?\n    Answer:  For three  years.\n    Question:  Did y ou find the techniq ues difficult  to learn?\n    Answer:  I found  them eas y to learn,  especially  since  from the\nvery beginning  the benefits  were so im mediately  obvious.  I was\nmotivated  to practice,  but it did requir e a certain  amount of time to\ncompletely  embody  them and  make the m a part of my  life.\n    Question:  Did y ou learn  them  alone  or w ith a partne r?\n    Answer:  Initiall y I practiced  alone  having  just ended  a relationshi p.\nI immediatel y found  they empowered me with control  of my own\nsexual  energy, and rediscovere d sexualit y as a  resource  for\ncultivating  myself.\n    Question:  What do you mean b y resource?\n    Answer:  In the sense  that the Taoists  speak  of cultivating  one\u2019s\nnature,  refining  ener gy for personal  and spiritual  development,  with\nsexual  energy  being  one raw material  from  which that refinement\nis acco mplished.  I actuall y had the experie nce of being  able  to direct\nmy sexual  energ y within my body, and watch it transform my  body\nand my em otions.\n    Question:  Did y ou have  a sense  of sexual  energy  as a resourc e\nbefore  you bega n Taoist practices?\n    Answer:  No, not specifically  as a resourc e. I felt confused  after\ngrowing up in this  Western culture  which perpet uates  a sense  of\nseparatio n of body  and spirit.  I am naturally  a very  sensuo us person\nand totally  enjoy the ph ysical aspects  of sex. I al ways had a sense\nof the  mystical  quality  or spiritual  communion possible  in a sexuall y\nand emotionally  intimate relations hip. I longed  for inner  union  and\nknew  I would need  to experie nce that union  within myself  before  I\nwould be able  to experience  it with a partner.  This longing  fueled\nmy spiritual  quest,  leading  me to meditation  and eventuall y to the\n- 286  -Chapter IX\nTaoist sexual  practices.\n    Learni ng the Taoist sexual  practices  helped  grou nd my\nmeditations  in my  body  and in my  daily  relations hips.  I wa s attracte d\nto them  because  of the value  placed  on harmonizing  heave n and\nearth,  spirit  and body. Sexual  energ y beca me for  me a valuable\nresource  as a  fuel for  my spiritual  journey. I discovered  I could\nenjoy sex and  transform it into  spiritual  ener gy at the same ti me.\nThe pleasure  of sex  actually  beca me more intense  and exquisite.\nPleasur e became ecstas y and ecstasy  grew into", "token_ids": [1077, 66168, 552, 627, 17, 13, 763, 45377, 220, 701, 2418, 198, 256, 9843, 220, 264, 5333, 220, 36467, 1521, 220, 2869, 24672, 577, 288, 11, 1364, 649, 220, 810, 6847, 198, 19930, 220, 279, 2038, 449, 1077, 8427, 662, 578, 1888, 220, 1648, 1053, 387, 369, 198, 40617, 311, 2512, 9054, 379, 1373, 220, 279, 11470, 220, 304, 279, 22489, 220, 4499, 84, 757, 345, 51, 3524, 380, 53179, 220, 5046, 10919, 25, 26676, 65243, 19960, 328, 506, 940, 220, 12634, 13, 220, 10928, 220, 315, 198, 9210, 11, 264, 5333, 220, 1288, 220, 1440, 220, 430, 994, 12917, 220, 264, 893, 11, 1070, 220, 527, 198, 15031, 7718, 220, 3722, 486, 308, 1634, 220, 430, 2011, 387, 220, 77554, 486, 294, 627, 32, 13, 3475, 2045, 220, 11681, 44661, 198, 257, 3475, 2045, 58292, 258, 342, 374, 10887, 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{"text": " life span, most men will develop\nprostate cancer. Statistically, however, only 7 percent of prostatecancers will metastasize. In essence, this means that if a prostatecancer is left alone, most men would die with it and notfrom it.\nBased on this information, watchful waiting appears to be\na feasible and logical approach when it comes to prostatecancer. This disease is diagnosed by sticking twelve to eighteenneedles into the prostate, which means some blood capillarieswill be pierced and disturbed. If there are cancer cells present,is it possible, then, that the biopsy procedure itself may causethe cancer to metastasize by allowing cancer cells to get intothe blood?\nThe traditional thinking in medicine is that testosterone is\nthe hormone that causes prostate cancer. Yet the men with thehighest levels of testosterone have the lowest incidence ofprostate cancer. And if it were true, why wouldn\u2019t males haveprostate cancer at the age of 17, when the levels of testosteroneare at their highest?\nThe level of testosterone in men starts dropping when they\nare in their 20s, becoming very low by the age of 50. Whilethis is happening, the level of estradiol is rising. Men in their50s and beyond almost always have higher levels of estrogenthan women have. And they are no longer producing proges-terone to protect them from all of this estrogen.111 ANDR OPAUSE\u2014THE MALE MENOPAUSE  Keep in mind that estrogen is the only known cause of\nuterine cancer (other than the drug Tamoxifen). Since theprostate is derived embryologically from the exact tissue thatthe uterus comes from, why wouldn\u2019t estrogen also be causingprostate cancer? Logically, it would appear to be so. Yet, insome cases, estrogen is used to treat prostate cancer.\n/Iswashn my view,\nprostate cancer is probably a disease to be prevented,\nrather than to be treated, by balancing a man\u2019s hormones\nand prescribing appropriate supplements.\nRight now, testosterone is thought to cause cancer of the\nprostate, so most of the attention in treating prostate cancer ison eliminating testosterone. Often the drug Lupron is admin-istered, and many times it appears to be beneficial. However,besides lowering testosterone levels, it also eliminates estradiol.Perhaps this is its main benefit. Interestingly, in Europe testos-terone is now being used to treat prostate cancer.\nIn my view, prostate cancer is probably a disease to be\nprevented, rather than to be treated, by balancing a man\u2019shormones and prescribing appropriate supplements. Here is alist of some of the supplements known to prevent and/or treatprostate cancer:\n\u2022 Vitamin D3 \u2013 5,000 I.U./day for prevention,        \n20,000 I.U./day for treatment\n\u2022 Vitamin E \u2013 800 I.U./day in the form of                 \nmixed tocopherols  \n\u2022 Lycopene \u2013 30 mg/day\u2022 Selenium \u2013 200 mcg/day\u2022 Zinc \u2013 25\u201350 mg/day112 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Indole-3-carbinol \u2013 300 mg/day\n\u2022 Beta-sitosterol \u2013 300 mg/day\nNote that Vitamin D3 is known to prevent 26 different cancers;\nit also kills cancer cells. It is more likely a prohormone, asubstance that converts into a hormone, rather than a vitamin.Dosages of up to 50,000 I.U./day are probably safe.\nFor men whose lab tests show an elevated PSA (prostate\nspecific antigen) it is imperative to check the free PSA level aswell. A PSA level greater than 2.5 is now considered elevated(not 4.0, as previously thought). The free PSA test is animportant determinant of the possibility of cancer. However,keep in mind that the most common cause of an elevated PSAlevel is benign prostatic hypertrophy (BPH). Another frequentcause is prostatitis (infectious or inflammatory).\nA free PSA percentage greater than 20 percent suggests the\nabsence of cancer; a level less than 10 percent suggests itspresence. Levels from 11 to 20 percent are in the gray area.\nWhen my patients show any elevation of PSA, I start them\non progesterone, prescribe the supplements just listed, andcontinue to track their PSA and free-PSA levels. This approachis my own. Please discuss any prostate concerns you have withyour own physician.113 ANDR OPAUSE\u2014THE MALE MENOPAUSE  ADULT-ONSET DIABETES\nAND LOUIS R.\nchapter THIRTEEN\nLouis R. is a successful and contented 60-year-old who has\nstruggled with weight all his life. When I took his family history,it became clear that his weight problem was genetic. Everyone inhis family\u2014mother, father, aunts, uncles, grandparents\u2014was \u201cheavyset.\u201d\nWhen we talked about his goals, Louis emphasized that he\nwas bound and determined not to \u201clet himself go\u201d at age 60,the way many of his family members had done.\nWhen his treatment is completed, Louis can be assured\nhe\u2019ll be able to control his weight without dieting. He\u2019ll also beable to manage his adult-onset diabetes without the use ofmedication. Here is his story:\nI am a type II diabetic. My diabetes started in middle age, but\neven before that I\u2019d always experienced problems with my weight.At six different times in my life I\u2019ve been 40 pounds over-weight,and I\u2019ve dieted to lose those 40 pounds. Each time I was successfulin losing the weight, but over time those same 40 poundsreappeared. I have done Weight Watchers, I used Diet Center twice,and I\u2019ve gone the Nutra System route and others. Each of these dietswas effective. The pounds just flew off but psychologically I was\n115about four feet off of the ground at all times. Either that or I was\nunbearably fatigued. My whole family is predisposed to beingheavy. My father was a little shorter than me and at one timeweighed about 240 pounds. My paternal grandmother was aboutsix feet tall and a very big woman who weighed about 230pounds. When my late sister was diagnosed with colon cancer, sheweighed 290 pounds. My maternal grandfather was large, as wasmy maternal grandmother.\nSo I\u2019m from sturdy big stock and I\u2019m never going to be one of\nthose men who weigh 165 pounds. I know that. Once I dieted myway down to 168 pounds but I looked horrible. People wereasking me what disease I had, I was so gaunt. T oday my goal ismore realistic. I want to reach 185 pounds and stay there for therest of my life. My other goal is to control my diabetes with dietand exercise.\nWhen my mother turned 60, she told me she just wanted to\nbe a fat old lady. She just let everything go. When she died she was5\u20192\u201d and weighed about 240 pounds. I turned 60 last year andI decided I did not want to be like my mother. I\u2019m going in theopposite direction. I want to slim down and build some muscleand remain attractive.\nI have to say up front that when I first visited Dr. Platt, I\nwalked into his office with an attitude of skepticism. Not becauseof all the diets I\u2019d gone on, but because I have an insider\u2019sknowledge of medical scams. For 20 years my career consisted ofmarketing and selling pharmaceutical products. I know whatpharmaceutical companies will stoop to in order to turn a profit.I lost my innocence about medicine long ago, and I\u2019m always onthe lookout for someone trying to turn an easy buck.\nBut once I spoke to Dr. Platt I was relieved. From the way he\ntalked, I realized he wasn\u2019t just promoting products. What he saidabout why people hang onto weight and why their bodies hate tolose fat made sense. There was none of the jargon and medical116 THE MIRACLE OF BIO-IDENTICAL HORMONES  babble that tends to cluster around trendy medical scams.\nPlatt\u2019s office staff have also been very supportive, and they\ncommunicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They\u2019re notpunitive when you don\u2019t meet your goals as expected.\nAs far as the process of losing weight is concerned, it\u2019s been\nvirtually painless. The diet itself is easy to follow. I\u2019m a fruit freakand that\u2019s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it\u2019s notsomething I have to give up for the rest of my life. Once I\u2019ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that\u2019s all I have to give up, that\u2019s fine.\nThere was a brief period when I was losing weight but not\nfeeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I\u2019d been lacking in some mineral or other formany years.\nDuring my very first interview with Dr. Platt it came out\nthat my sister died of colon cancer and that now one of her daugh-ters has colon cancer. 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{"text": " or irregular heartbeat\nFatigue\nConstipationConfusion, restless thoughts\nCommon arthritis Intolerance to stress\nNonspecific aches and pains Intolerance to coldWeakened immunity\n(susceptibility to colds,\npneumonia, and other\ninfections)\u00a0\nYou\u2019ll immedia tely notice the close match between these disorders of\nimbalanced Vata and aging. As the \u201cwind\u201d of the body, Vata is cold, drying,\nand piercing. When Vata is aggravated, it is as if a withering wind begins to\nstir inside. Usually the first place to which aggravated Vata will travel is the\njoints, initiating a range of joint problems beginning with minor aches and\npains (these cause trouble especially during winter, the season that is worst\nfor Vata disturbance) and ending with degenerative arthritis if the\naggravation persists.\nSince every cell contains Vata dosha, the effects of aggravating it are not\nconfined to the joints. The whole body begins to shrivel and dry up; the\nbowels become dry, tight, and constipated; racked with insomnia  and worry,\nthe person languishes, prey to ever-increasing aches and pains.  Millions of\nprescriptions for painkillers, tranquilizers, and sleeping pills are written by\nbaffled doctors who cannot explain why elderly patients start exhibiting\nsuch symptoms, since usually there is nothing organically wrong. In\nmedical terminology, organic  means that a physical organ shows signs of\ndisease or malfunction. Physicians tend to dismiss symptoms without\norganic cause as psychosomatic or idiopathic (unexplainable).\nOld people rarely suf fer from just one of the symptoms of V ata imbalance\nand many suffer them on a broad scale. If multiple drugs are prescribed for\neach symptom, new imbalances  begin to pile up, for the body cannot help\nbut react with imbalance to painkillers, diuretics, tranquilizers, sleeping\npills, beta blockers, and all the other medications commonly prescribed for\nthe elderly. Whether we like it or not, a symptom is something the body\nwants to express\u2014it is a message\u2014and drugs suppress that expression.\nHow fast you age is intimately linked to the speed and intensity of Vata\naggravation. Some people are extremely prone to Vata imbalance, while\nothers are not. Some people may get aggravated Vata in their fingers,\nleading to arthritis, while others  get it in their intestines, leading to chronic\nconstipation.What can cause Vata imbalance? Ayurveda follows the principle of\ncomplementarity\u2014\u201clike speaks to like.\u201d What this means is that any quality\nVata dosha possesses will be stimulated by the same quality outside your\nbody. These qualities are as follows.\nQUALITIES OF V ATA DOSHA\nDry\nCold\nChangeable\nRough\nMoving\nLight\nSubtle\nQuick\nLeads other doshas\nAnything in your environment that contains the above traits will increase\nVata. For example:\nDry weather; dry foods (crackers, cereals, potato chips, etc.)\nCold weather; cold food and drink\nChangeable: sudden life changes; death in family; loss of job; mood\nswings; sudden change of season; etc.\nRough-textured materials next to the skin; rough words or behavior\nMoving: travel; falling down; physical exercise or labor; exposure to\ndrafts or wind\nLight foods that have a high air content, particularly raw fruits and\nvegetables\nSubtle changes of mood, a subtle draft\nQuick: any activity, physical or mental, requiring speed; being made\nto rush\nLet me illustrate  how these qualities (called gunas  in Sanskrit) interact. If\nmy kidneys detect a fluid shortage in my bloodstream, they secrete aspecific chemical messenger\u2014angiotensin 2\u2014which gets carried to the\nhypothalamus in the brain and is converted into a mental event: I feel\nthirsty. This feeling then prompts me to act by getting a glass of water.\nIn Ayurvedic terms, what has happened is a steady flow of one impulse\nof intelligence\u2014V ata\u2014as it registers the needs of 50 trillion cells\nsimultaneously. Vata has the quality of being dry, and it increases under any\nkind of dry condition. Dry crackers, dry desert heat, dry cold from air-\nconditioning, and even dry wit all serve to increase Vata. Dryness make us\nthirsty because our bodies detect this increased Vata, and the signal will\npersist until something wet, such as a drink of water, brings the opposite\nquality into play and V ata falls back into line.\nVata is the easiest dosha to push out of balance, but also the easiest to\nbring back. Since Prana Vata, the most important aspect of this dosha,\nregulates the nervous system,  it shifts with the slightest thought or\nsensation. By doing the thing s that are needed to keep Prana Vata in\nbalance, we have a complete system for conserving Prana and defeating the\naging process at an extremely subtle level. This means we must pay some\nattention to Vata every day, whic h is in fact quite a natural and easy thing to\ndo. Vata can be \u201cpacified\u201d\u2014i.e., kept in balance\u2014through various lifestyle\nmeasures.\nPACIFYING V ATA\nTo keep  Vata dosha in balance, you need to keep the following  qualities in\nmind:\nRegular: regular habits; mealtimes; bedtime; work\nschedule\nWarm: warm, well-cooked food; sunshine;\navoidance of cold food and drink\nNourishing: rich, nourishing, even heavy foods in cold\nweather; nurturing emotions\nRelaxing: taking time for adequate rest; avoidance of\nstressful situations, overexcitement, and\noverexertionStable: stable relationships and work; stable home\nlife\nCalming: quiet, orderly work environment; gentle\nmassage (particularly good is warm oil\nmassage using sesame oil)\nSteady: steady supply of food and water to body; not\nskipping meals or going on an empty\nstomach\nA dosha  is pacified by qualities it lacks. Because Vata tends to make\npeople erratic, irregular, and inconsistent, it is helpful to coun ter with the\noposite\u2014steadiness and regularity. Small matters such as not skipping\nmeals and going to bed on time pay large dividends in pacifying Vata.\nProlonged expo sure to stress creates serious Vata imbalance, so special\nattention has to be paid to giving yourself a quiet, orderly work\nenvironment. Cheerful conditions at work greatly relieve the Vata tendency\nto uncertainty and insecurity.\nWhen you are under the influ ence of Vata, you will naturally seek\nwarmth; keeping  warm in winte r and sunbathing at other times  of the year\nsoothes this dosha. Your diet should emphasize well-cooked, nourishing\nfoods; Ayurveda considers even heavy, oily food to be good for Vata (which\nis why long-cooked stews and soups seem so appealing in winter). A voiding\ncold salads, iced drinks, alcohol, and dry or uncooked food in cold weather\nwill also correct the body\u2019 s tendency to develop aggravated Vata at those\ntimes. In general, stimulants of any kind, including coffee, tobacco, and\nalcohol, create V ata imbalance.\nWhen out of balance, Vata leads to light, interrupted sleep; this is best\ncountered by going to bed early and avoiding late-night reading and\ntelevision. The body also wants some periods of calmness, relaxation, and\npeace during each day. Meditation is ideal, since exposing the nervous\nsystem to deep silence allows it to harmonize all the synchronized bodily\nrhythms that Vata regulates. Peaceful, loving family life is an ideal many\npeople feel has slipped away in recent decades, but from the viewpoint of\nVata dosha, it is vital.Vata has a special affinity with warm oils; daily massage with warm\nsesame oil on the feet, head, and lower abdomen is one of the best measures\nfor relieving deep stresses in the nervous system. The oil should be applied\ngently and slowly before the morning bath and again before bedtime.\nSpecial attentio n to balancing Vata should be paid whenever you are\nrecuperating from illness or under emotional stress; suffering from jet leg;\ndisplaying depression, chronic fatigue, and exhaustion; or have been\nphysically wounded\u2014all of these conditions cause severe V ata disturbance.\nIf you detect chronic symptoms of Vata imbalance,  the follo wing specific\nmeasures should help:\n\u2022 Include sweet, sour, and salty tastes in your meals; these are\nbalancing for Vata. This dosha  calls for more sour and salty foods\nthan does any other.\n\u2022 Avoid bitter, astringent, and pungent (spicy) tastes. Astringent is\ncounted as a taste in Ayurveda; it is found in dry-tasting foods that\npucker the mouth (beans, lentils, pomegranates, tea).\n\u2022 If you feel uncomfortable living in a dry, cold, windy climate,\nconsider moving  to a warm one, which is more conducive to Vata\nbalance. Everyone who lives in a cold climate would do well,\naccording to Ayurveda, to make sure that their home and workplace\nhas warm, humidified air. Avoid drafts and prolonged outdoor\nexercise in winter. Warm, heart y food eaten at regular interval s is a\ngood anti-V ata measure in cold climates.\n\u2022 If possible, eat all meals sittin", "token_ids": [477, 42408, 53205, 198, 69557, 22711, 198, 19717, 49686, 15949, 7713, 11, 89358, 11555, 198, 11076, 55652, 1357, 32761, 311, 8631, 198, 45, 2439, 15934, 264, 8696, 323, 51266, 1357, 32761, 311, 9439, 1687, 3448, 291, 40368, 198, 1161, 355, 1512, 3225, 311, 9439, 82, 345, 79, 126261, 21947, 11, 323, 1023, 198, 258, 25384, 8, 52050, 2675, 4805, 737, 7551, 259, 989, 5406, 279, 3345, 2489, 1990, 1521, 24673, 315, 198, 318, 59502, 650, 460, 323, 30084, 13, 1666, 279, 1054, 19703, 863, 315, 279, 2547, 1174, 650, 460, 374, 9439, 11, 46479, 345, 438, 60220, 13, 3277, 650, 460, 374, 63368, 11, 433, 374, 439, 422, 264, 449, 4776, 10160, 12302, 311, 198, 267, 404, 4871, 13, 34067, 279, 1176, 2035, 311, 902, 63368, 650, 460, 690, 5944, 374, 279, 198, 73, 14737, 11, 79516, 264, 2134, 315, 10496, 5435, 7314, 449, 9099, 264, 8696, 323, 198, 79, 1771, 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{"text": "fulasaremedytohelpestablishagood\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n162\u2022Veratrumalbum(Ver-a.) INTERNALMATERIAMEDICA\nsupplyofmilkintheearlydaysoffeedingwherethis\nseemsslow,andthereisnoobviouscause.Givewhere\ntherearenoobviousgeneraloremotionalmental\nsymptomsthatwouldguideyoutoanotherremedy.It\ncanalsohelpwherethereisanover-abundance ofmilk\nandthemotherdoesnotwanttoexpressandstorebut\nwisheshersupplytobegearedmoretothedemand.\nBurns\nSymptomsBurnsminor.Pains:burning;stinging.\nUsefulineverydayminorscaldsandburns,especially\nwherethereareburning,stingingpainsafterwards.\nFoodpoisoning\nCausesrottenshellfish.\nHives\nSymptomsRash:biting;burning;itching;stinging.\nWithJOINTPAIN.\nBetterforrubbing.\nWorseatnight;forheat;forexercise.\nCausesstingingnettles;insects.\nThisrashwillappearasred,raisedblotches. Itmay\naccompanyarheumaticflare-up,oritmaybeare-\nactiontoeatingshellfish.Thereisaconstantdesireto\nrubtheskin.\nPricklyheat\nSymptomsWithsymptomsofhives(seeabove).\nFeelsasthoughstungbystingingnettles.\nVERATRUMALBUM(Ver-a.)\nFamilyname:Liliaceae\nCommonnames:white-flowered Veratrum;white\nhellebore;Europeanhellebore\nVeratrumalbumisahardyperennialplantfoundin\nmoist,grassyspotsinmountainouspartsofEurope,\nthoughnotintheBritishIsles.Itgrowsuptofivefeet\nhigh,hashairybranchesandproduceslargegreenish-\nwhiteflowerheadsfromJunetoAugust.\nItisoneoftheoldestknownpoisons,apparently\nusedbytheGaulsandothersonarrowsanddaggersin\ntheirfightagainsttheRomans.Thepoisoningscause\nterriblesufferingtoallanimals:thewholegastrictract\nbecomesirritated,causingviolentvomiting,painful\n(oftenbloody)diarrhoea,abdominal,gnpingpains,\nburningsensationsinthemouth,throat,stomachand\nbowels,smallpulse,faintness,coldsweats,trem-\nbling,dizziness,dilatedpupils,andfinallylossofvoice,lossofsight,convulsions,unconsciousnessand\ndeath.\nIthasoccasionallybeenadministeredexternallyfor\nstubborncasesofscabiesorlicebutthispracticeis\nfraughtwithdangerandrarelyused.Ithasbeenused\ntraditionallyfromHippocrates'timeasacurefor\ncholera;morerecentlyhomeopathshaveprescribed it\nsuccessfullyforcertaintypesofcholera,especiallythe\nthirdstagewherethereisterrible,continualvomiting,\nanunquenchable thirstandcollapse.\nThehomeopathicpreparation ismadefromtheroot\nwhichiscollectedinJune,powderedcoarselyand\nlefttostandinalcoholbeforebeingstrainedand\nsuccussed.\nGENERALSYMPTOMS\nBreathcold.Collapseafterdian-hoea.Expression:\nanxious.Faceblue;pale.Likes:colddrinks;fruit-\nice-cream;refreshingthings;sourfoods.Saliva\nincreased.Sweat:cold;clammy;profuse;sour.\nThirstyforlargequantities.Tonguecold.\nWorseaftereatingfruit.\nVeratrumalbumisindicatedforthetypeofexhaustion\nwithfaintnessthatmayaccompanyanacuteillness,\nusuallya'tummybug',forexamplegastro-enteritis,\ndysentery,foodpoisoning.Acuteillnessesthatcanbe\nhelpedbyVeratrumalbumwillbeaccompaniedbya\ngeneralcoldness-ofthebreath,thetongueandthe\nskin(whichiscoldtotouch.)Icv-coldsweatisanother\nINTERNALMATERIAMEDICA Zincummetallicum(Zinc.)\u2022163\ngeneralsymptom,andthesetypesfeelworsewhile\nsweating.Therewillalsobeanincreaseofsalivainthe\nmouthandaferociousthirstforlargequantitiesofcold\noricv-colddrinks.Thesemaybevomitedimmediately\ningastrictroubles.Eatingfruitcausesageneral\nworsening.\nEMOTIONAL/MENTALSYMPTOMS\nBroody.Forgetful.Tearful.Uncommunicative.\nVeratrumalbumtypesmayappearverydistressed,and\nrestless(theyhavetobeupanddoingsomething),and\nmaybepronetoweepingandwailingandincessant\ntalking.Alternatively,theymaybetotallywithdrawn,\nsilentandinactive.thesweatingwillbeworse(duringandafterpassing\nstools),andthepatientwillfeelgenerallyworsewhile\nsweating.\nVomiting\nSymptomsBei.i.y/stomach feelscold.Pains:cramp-\ning/griping.Vomit:ofbile;ofmucus;sour,watery;\nyellow.Vomitingviolent.Withdiarrhoea(see\nabove);dizziness;hiccupingaftervomiting.\nWorseaftereating;afterdrinking.\nThisoftenaccompaniesVeratrumalbumdiarrhoeaand\nisoneofthemostsevereformsofdiarrhoeaand\nvomiting.Thepersonmayvomitandpassdiarrhoea\nsimultaneously.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:deep;hollow.\nBreathingisdifficultandmaybelouderthanusual.\nThereisafeelingoftightnessinthechest,andthe\ncoughisaccompaniedbythecharacteristicVeratrum\ncoldsweat.\nDiarrhoea\nSymptomsDiarrhoea:exhausting;involuntary;\nviolent.Pains:burning;cutting;dull/aching.\nStools:copious;frequent;green;watery.Withicy-\ncoldhandsandfeet;sweating(seeGeneralSymp-\ntoms)duringandafterpassingastool;vomiting(see\nbelow).\nWorseafterdrinking;duringamenstrualperiod;for\nmovement.\nCausesfruit;gettingchilled.\nThisdiarrhoeamaybeaccompaniedbyaravenous\nappetite,withafeelingofemptinesswhichisnot\nrelievedbyeating.Thepersonhastroublepassing\nwind,andwhenisabletodosomaypassaninvolun-\ntarystool.Stoolsshootout,andthepersonhastopass\nthemfrequently.Handsandfeetareicycold.\nExhaustion\nSymptomsExhaustion:paralytic;sudden.Withcold\nextremities.\nWorseafterpassingastool.\nCausesdiarrhoea.\nFever\nSymptomsWithsweating(seeGeneralSymptoms).\nWorseforsweating.\nTheskinispaleandicycoldtotouch,eitheroverthe\nwholebodyorinspotsorpatches.IfthereisdiarrhoeaZincummetallicum (Zinc.)\nOthername:zinc\nZincisasoft,blue-whitemetalofmoderatehardness.\nItdoesn'trustandisthereforeusedto'galvanise'\nmetalsorprotectthemfromcorrosion,aswellasto\nmakealloyssuchasbrass(zincpluscopper).Ithas\nmanyuses,forexampleindrybatteries,radios,zips,\ncarparts,electricalfuses,roofingandguttering,cable\nwrappingsandorganpipes.\nZincasatraceelementisessentialforbothplants\nandanimalsandisfoundinmostfoods.Zincde-\nficiencyinhumanscauseslossofappetiteandsenseof\ntaste,andslowhealing.Zincointmentstopromote\nhealinghavelongbeenknowninmedicine. Itismildly\nastringentandprotectivetotheskinandisusedin\ndustingpowdersandlotionssuchascalamine,where\nitiscombinedwithiron.\nThehomeopathicpreparation ismadebyheating\npurezincandthengrinding ittoafinepowder.Itis\nthentrituratedanddilutedbysuccussion.\nGENERALSYMPTOMS\nFacepale.Whitespotsonfingernails.Twitchy.\nTrembling.\nWorseaftereating;duringtheevening;atnight;for\nZincactswellinpeopleofanyagewhoareweary\nandrundownfromstressandoverwork.Theymay\ntremble,twitchandjerk.Theirsymptomstendtobe\nworseatnight,fromdrinkingwineandaftereating,\nalthoughtheymayfeelbetterwhileactuallyeating.\nLikeSulphurtypestheyhaveanemptyfeelinginthe\nstomacharound11a.m.\nThoughthereisageneraltwitchinesswiththese\n164\u2022Zincummetallicum(Zinc.) INTERNALMATERIAMEDICA\ntypes,akeynotesymptomisrestless,twitchylegs;\nZincumtypeswillfeelexhaustedbutfidgety,andthey\n", "token_ids": [1285, 300, 548, 2106, 88, 998, 50222, 30223, 5212, 351, 1411, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 10674, 6806, 10351, 266, 10952, 21687, 7, 10351, 7561, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 95783, 1073, 73370, 8148, 1820, 22928, 1316, 708, 544, 12320, 287, 1336, 261, 774, 285, 198, 325, 336, 784, 10516, 51526, 19041, 285, 2201, 677, 2528, 1593, 1246, 344, 61752, 198, 19041, 548, 2201, 677, 2528, 25615, 13475, 41964, 93221, 198, 24738, 80797, 267, 9379, 41450, 49470, 88, 412, 78, 43063, 1864, 9497, 28628, 198, 4919, 19171, 8823, 1336, 261, 774, 486, 17570, 2017, 39130, 98681, 315, 76, 34263, 198, 438, 49818, 1605, 28156, 1962, 53757, 998, 14107, 438, 4412, 8248, 198, 82199, 4385, 388, 85023, 83, 15784, 713, 1636, 6518, 998, 79371, 20699, 627, 67313, 82, 198, 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70791, 26, 13553, 26, 59147, 727, 27216, 2912, 7058, 88172, 89112, 438, 1897, 295, 40514, 906, 1113, 7, 4151, 15777, 35767, 1331, 7058, 83, 7085, 66359, 1711, 10018, 1064, 6519, 287, 561, 1786, 26, 85, 316, 5977, 7, 4151, 198, 54277, 4390, 54, 11073, 10924, 3696, 16113, 26, 82977, 25807, 496, 940, 19862, 26, 2000, 198, 62274, 627, 23389, 4881, 36698, 26, 51210, 331, 4473, 627, 2028, 8747, 1138, 77035, 309, 50891, 73087, 22840, 1729, 277, 81443, 198, 680, 295, 635, 11, 4291, 5763, 20659, 1073, 21643, 1918, 8370, 285, 1962, 198, 3833, 32077, 29474, 1113, 11829, 9164, 4317, 496, 1222, 6519, 287, 198, 19703, 51526, 9493, 82585, 50288, 316, 352, 6519, 276, 258, 12821, 359, 7058, 27835, 599, 1786, 7914, 1786, 26618, 1944, 412, 51526, 339, 752, 1293, 71, 561, 454, 395, 198, 49818, 69, 70941, 36408, 92346, 1897, 295, 548, 2912, 88172, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 25, 1768, 5893, 29150, 40514, 39095, 27216, 88172, 198, 428, 1864, 1385, 627, 54, 11073, 10924, 6519, 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{"text": " \np. 69) to soothe inflammation, astringe, \nand protect the inner lining of the stomach, \nand reduce excess acid production. In \naddition, herbal practitioners also address \npoor dietary habits, bad posture, and stress\u2014which are all conditions that \nmay have undermined the body\u2019s healing ability. Problems such as these \nare reversed with herbs to relieve stress, a diet rich in non-acidic \nvegetables and fruits, and exercise.\nPopular Herbs\nIn European herbal medicine, native herbs are still highly popular. Alpine \nplants such as arnica ( Arnica montana, p. 172) and pulsatilla ( Anemone \npulsatilla, p. 168) are much used in Swiss, German, Italian, and French herbal \nmedicine, while comfrey ( Symphytum officinale, p. 138) is particularly well \nliked in Britain. There has also been a surge in demand for exotic herbs. The \nChinese ginkgo tree ( Ginkgo biloba, p. 100), which improves circulation of \nblood to the head and helps the memory, is now cultivated in vast plantations \nin France, and has been a bestselling medicine in Germany for over 20 years.\nEuropean Traditions & the Future\nSales of over-the-counter herbal medicines in Europe have continued to \nincrease over the last two decades, though the reasons for this growth \nvary widely. \n It is possibly a reaction to the over-reliance on drug treatment in \nconventional medicine. Sound advice on a healthy diet and lifestyle, \nincluding food herbs, such as turmeric ( Curcuma longa, p. 90), might well \nprove more beneficial than conventionally prescribed drugs in helping  \nan aging population to stay healthy for longer. \n Nevertheless, in several European countries herbal medicines are \nroutinely prescribed, offering doctors a choice of gentle-acting \ntreatments for chronic and more minor health problems. In Germany and \nPoland, herbal medicines can be frontline treatments for digestive disorders \nand chronic problems such as arthritis. This approach leaves conventional \ndrug treatments available for more acute or serious conditions. \n In contrast, a barely reported trend is that more and more people are \ngrowing medicinal plants. There seems to be a desire to rediscover the \nmagic of cultivating and harvesting plants, and involving them (as food and \nmedicine) in one\u2019s daily life.Hawthorn (Crataegus \noxyacantha, p. 87)  \nhas a marked tonic \neffect on the heart.\nCowslip (Primula \nveris, p. 256) is a \nsedative plant that \nhelps calm what \nherbalist John Gerard \ncalled \u201cthe frensies.\u201d\nThyme (Thymus \nvulgaris, p. 143) is a \ngood antiseptic and \ntonic herb. It is \nparticularly effective \nas a treatment for \nchest infections.\nCommon foxglove \n(Digitalis purpurea,  \np. 202) is the  \nsource of digitalis,  \na widely used  \ncardiac stimulant.\nHeartsease (Viola \ntricolor, p. 282)  \ngained its name  \nfrom its former  \nuse in love potions.  \nIt is an effective \nexpectorant, treating \ncoughs and colds.\nLavender (Lavandula \nofficinalis, p. 108) \nyields an essential oil \nthat is a good first-aid \nremedy for insect \nbites and sunburn.Dried hawthorn \nflowers and berriesDried feverfew\nJohn Gerard\u2019s 1597 Herball is one of the  \nclassic texts on healing plants. \nUS_032-035_Europe.indd   35 26/02/16   4:42 pm\n36The developmenT  of herbal medicine\n36Myrtle (Myrtus \ncommunis, p. 239) is cultivated for its oil, which is used for bronchitis.\nCastor oil plant \n(Ricinus communis,  p. 262) is prescribed in India for nervous disorders.\nGarlic (Allium sativum, p. 59) is  a key herb in Ayurvedic medicine, highly regarded for  its detoxifying properties. The name Ayurveda derives from two Indian words: ayur meaning \nlongevity, and veda meaning knowledge or science. Ayurveda is as much a way of life as a system of medicine, and encompasses science, religion, and philosophy. Its ultimate aim, drawing on its many different practices\u2014yoga and meditation, for example\u2014is to promote self-realization and a harmonious relationship with the world.\nEarly Origins\nAncient Indian culture developed around 5,000 years ago along the banks of the Indus river in northern India. This is thought of as a time of great spiritual enlightenment, with knowledge and wisdom being transmitted orally from teacher to student over many generations, and eventually set down in Sanskrit poetry known as the Vedas. These writings, dating from approximately 1500 bce, distilled the prevailing historical, religious, philosophical, and medical knowledge, and form the basis of Indian culture. The most important of these texts are the Rig Veda and the Atharva Veda. In about 400 bce, the first Ayurvedic medical school was founded by Punarvasu Atreya. He and his pupils recorded medical knowledge in treatises that would in turn influence Charaka, the scholar who is thought to have written the Charaka Samhita. This compendium of writings, in the form that it has come down to us, dates from around 100 ce and describes 341 plant medicines as well as medicines of animal and mineral origin. The second major work was the Susruta Samhita, dating from around the same time; it displays detailed knowledge of surgery, especially plastic surgery, and is still consulted today.\nThe Influence of Ayurveda\nOther traditions of medicine share common roots with Ayurveda, and \nAyurveda has some claim to being the oldest surviving medical tradition  \nin the world. From the time of  the Buddha (563\u2013483 bce) onward, Ayurvedic medical ideas and practices spread across Asia, accompanying the spread of Buddhism itself. Buddhism, and Ayurvedic approaches to medicine, strongly influenced the development of Tibetan medicine, and these ideas in turn combined fruitfully with traditional Chinese medicine.Ancient civilizations of East and India and the \nMiddle East\nIn India and the neighboring regions, a variety of herbal traditions \ncontinue to flourish. Ayurveda is the main system of healing in India, but Unani Tibb, traditional Arabic medicine, and Siddha, practised in T amil areas of southern India and  Sri Lanka, are also major herbal traditions.\nCloves (Eugenia \ncaryophyllata, p. 97) help infections ranging from scabies to cholera.\nStorax (Liquidambar \norientalis, p. 229)  \nis an important ingredient in Western cough mixtures.\nLicorice \n(Glycyrrhiza glabra, p. 101) grows wild in India. It is  an indispensable medicinal herb.Garlic pearls\nGarlic capsules\nGarlic cloves\nPowdered garlic\nDried licorice root\nPowdered  \nlicorice root\nFresh licorice\nCloves have been used medicinally for thousands of \nyears in India. The flower buds are dried in the open air.\nUS_036-039_India.indd   36 26/02/16   4:42 pm37Ind Ia and the m Iddle east\nNutmeg\nFresh holy basilNutmeg & mace \n(Myristica fragrans,  \np. 115) are different \nparts of the same \ntree. In India, nutmeg \npaste is applied to \neczema, and mace is a \nwarming herb for \nstomach infections.\nHoly basil (Ocimum \ntenuifolium, p. 116) is \noften planted in \ntemple courtyards \nin India. It is used in \nAyurvedic medicine \nto protect the heart, \nand recent research \nshows that it lowers \nblood pressure.\nBalloon vine \n(Cardiospermum   \nspp., p. 183) is used  \nin Indian herbal  \nmedicine to bring on \ndelayed menstruation.\nTurmeric (Curcuma \nlonga, p. 90) is a \ntraditional Ayurvedic \nremedy for jaundice.Mace\nHoly basil seedsWest were linked to one another \nby trade routes, campaigns, and \nwars. In each case, this led to the \nexchange of ideas, medicinal \nplants, and medical practices, \nincluding fertile connections \nbetween Ayurveda, Siddha, and \ntraditional Chinese medicine  \nto the east, and ancient Greek  \nand Roman medicine to the west. \nLater, from around 700 ce, \ntraditional Greek medicine, based \non Hippocratic ideas, developed \nin the Arabic world as classical \nGreek texts were translated \ninto Arabic. This tradition, \nknown as Unani Tibb \n(meaning \u201cIonian medicine,\u201d \nreferring to the island of Iona \nwhere Hippocrates lived),  \nat one time spanned from India to Spain, and is still the main form of \nherbal medicine practiced by hakims in the Middle East.\nThe Five Elements\nAyurveda is a unique holistic system, based on the interaction of body, \nmind, and spirit. In Ayurveda, the origin of all aspects of existence is pure \nintellect or consciousness. Energy and matter are one. Energy is \nmanifested in five elements\u2014ether, air, fire,", "token_ids": [720, 79, 13, 220, 3076, 8, 311, 44276, 1820, 37140, 11, 264, 928, 68, 11, 720, 438, 6144, 279, 9358, 36471, 315, 279, 23152, 11, 720, 438, 8108, 13937, 13935, 5788, 13, 763, 720, 723, 684, 11, 51487, 43195, 1101, 2686, 720, 5481, 269, 34625, 26870, 11, 3958, 48378, 11, 323, 8631, 50004, 527, 682, 4787, 430, 720, 18864, 617, 80617, 279, 2547, 753, 21730, 5845, 13, 45635, 1778, 439, 1521, 720, 548, 28537, 449, 42393, 311, 48839, 8631, 11, 264, 10173, 9257, 304, 2536, 38698, 307, 292, 720, 83571, 4893, 323, 26390, 11, 323, 10368, 627, 59552, 6385, 1302, 198, 644, 7665, 51487, 16088, 11, 10068, 42393, 527, 2103, 7701, 5526, 13, 82813, 720, 64805, 1778, 439, 802, 77, 3074, 320, 36194, 3074, 20605, 3444, 1174, 281, 13, 220, 10861, 8, 323, 7893, 37568, 6374, 320, 1556, 336, 606, 720, 79, 14630, 266, 6374, 1174, 281, 13, 220, 8953, 8, 527, 1790, 1511, 304, 30791, 11, 6063, 11, 15155, 11, 323, 8753, 51487, 720, 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220, 2946, 8, 374, 220, 264, 1401, 39999, 304, 24852, 80627, 292, 16088, 11, 7701, 27458, 369, 220, 1202, 61987, 7922, 6012, 13, 578, 836, 24852, 80627, 64, 75549, 505, 1403, 7904, 4339, 25, 19432, 324, 7438, 720, 4930, 52779, 11, 323, 348, 14151, 7438, 6677, 477, 8198, 13, 24852, 80627, 64, 374, 439, 1790, 264, 1648, 315, 2324, 439, 264, 1887, 315, 16088, 11, 323, 71010, 8198, 11, 13901, 11, 323, 19675, 13, 11699, 17139, 9395, 11, 13633, 389, 1202, 1690, 2204, 12659, 2345, 88, 14361, 323, 33862, 11, 369, 3187, 55434, 311, 12192, 659, 75895, 2065, 323, 264, 18249, 1245, 5133, 449, 279, 1917, 627, 42298, 70591, 198, 89167, 1188, 7904, 7829, 8040, 2212, 220, 20, 11, 931, 1667, 4227, 3235, 279, 14286, 315, 279, 2314, 355, 15140, 304, 18671, 6890, 13, 1115, 374, 3463, 315, 439, 264, 892, 315, 2294, 18330, 81869, 11, 449, 6677, 323, 24278, 1694, 34699, 98122, 505, 11326, 311, 5575, 927, 1690, 22540, 11, 323, 9778, 743, 1523, 304, 15089, 88650, 32349, 3967, 439, 279, 75887, 300, 13, 4314, 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{"text": " many parts of  \nCentral and South America, Lippia is valued for  \nits ability to resolve common illnesses, such as stomach upset, nausea, gas and bloating, coughs, colds, sore throat, and headache. Its Colombian name, Prontoalivio (meaning \u201cquick relief\u201d) points  to its place in popular Latin American medicine. \nMedicinal Actions & Uses  Lippia has  \npain-relieving, anti-inflammatory, relaxant, and  \nantispasmodic properties, making it useful in many non-severe health problems. In Brazil, where it is regulated as a medicinal herb, the herb is typically used for upper digestive problems, coughs, colds, and bronchitis, as well as for high blood pressure and as a sedative. The herb has been little researched, though a small clinical trial  \nin Brazil found it effective in treating migraine headache. The essential oil is increasingly used  \nin pharmaceutical and cosmetic preparations,  \nfor example, within Europe, and has significant  antifungal and antibacterial activity on the skin.\nRelated Species  The sweet tasting L. dulcis has \nbroadly similar medicinal use and is found across Central America and the Caribbean. See also Lemon Verbena (Lippia citriodora, following entry).\nRootLippia alba (Verbenaceae)\nLippia,\nBushy Lippia, Prontoalivio\nDescription  Multi-branched, square-stemmed, \naromatic shrub growing to 5 ft (1.5 m), with \nopposite leaves and small white or pink flowers close to the leaf axils. \nHabitat & Cultivation  Lippia grows \nthroughout South and Central America from northern Argentina to the southern U.S. It  \nis a common garden herb, and may be grown  \nfrom seed or cuttings, the latter being used for commercial cultivation. Lippia citriodora syn. aloysia \ntriphylla (Verbenaceae)\nLemon Verbena\nDescription  Deciduous shrub growing to 61\u20442 ft  \n(2 m). Has strongly scented lance-shaped leaves and \nclusters of tubular, pale green to mauve flowers.\nHabitat & Cultivation  Lemon verbena  \nis native to South America. It is cultivated in temperate climates as an aromatic, ornamental plant and for its leaves, which are used to make herbal tea. The leaves are gathered in late summer.\nParts Used  Leaves.\nConstituents  Lemon verbena contains a volatile \noil (mainly consisting of citral, cineole, limonene, and geraniole), mucilage, tannins, and flavonoids.\nHistory & Folklore  Lemon verbena was \nintroduced to Europe in 1784. In Spain, France, and elsewhere in Europe, the infusion is a popular drink.\nMedicinal Actions & Uses  An undervalued \nmedicinal herb, lemon verbena shares qualities with lemon balm (Melissa officinalis, p. 113). Both herbs contain a strong lemon-scented volatile oil that has calming and digestive properties. Lemon verbena has a gentle sedative action and a reputation for \nUS_224-245_Jasmine_Harmala.indd   228 26/02/16   12:47 pm229 other medicinal plantsLonicera spp.\nsoothing abdominal discomfort. Its tonic effect on \nthe nervous system is less pronounced than that  \nof lemon balm, but it nonetheless helps to lift the \nspirits and counter depression.\nRelated Species  Y erba dulce ( L. dulcis ), native  \nto Mexico, is used therapeutically as a demulcent \nand expectorant remedy. In Mexico, many other \nLippia  species are used for their antispasmodic, \nperiod-inducing, and stomach-soothing properties. \nL. adoensis  is drunk as a tea in West Africa. See also \nlippia ( Lippia alba, preceding entry ).\nSelf-help Use  Gas & bloating, p. 306.\nLiquidambar orientalis \n(Hamamelidaceae)\nLevant Storax\nDescription  Deciduous tree growing to 20 ft  \n(6 m). Has purplish-gray bark, lobed leaves, and \nsmall single yellow-white flowers.\nHabitat & Cultivation  Levant storax is  \nfound in southwestern Turkey. Storax balsam,  \na viscid gray-brown liquid, is extracted from the \nbark, which is pried off the tree in autumn.\nPart Used  Bark extract.Mixed with witch hazel ( Hamamelis virginiana,  \np. 102) and rosewater ( Rosa species ), levant storax \nmakes an astringent face lotion. In China, storax \nbalsam is used to clear mucus congestion and to \nrelieve pain and constriction in the chest.\nRelated Species  American storax ( L. styraciflua ), \nwhich grows mainly in Honduras but is also found \nfarther north, has been used since the time of the \nMaya for its healing properties.\nLobaria pulmonaria  \n(stictaceae)\nTree Lungwort\nDescription  Gray or light green lichen with \nforked irregular lobes measuring up to 5\u20448 in  \n(1.5 cm) across.\nHabitat & Cultivation  Found throughout \nEurope, tree lungwort grows on trees and rocks  \nin woodland areas. It is gathered year round.\nPart Used  Lichen.\nConstituents  Tree lungwort contains a variety \nof plant acids (including stictic and sticinic acid), \nfatty acids, mucilage, and tannins.\nHistory & Folklore  Tree lungwort has been \nused since ancient times as a remedy for lung \nproblems. The Italian physician and herbalist \nPierandrea Matteoli (1501\u201377) recommended it for \nhealing pulmonary ulcers and for treating blood-\nflecked phlegm. It was also used to treat wounds, \nheal ulcers, reduce excessive menstrual bleeding, \nrelieve dysentery, and halt \u201ccholeric vomiting.\u201d\nMedicinal Actions & Uses  A beneficial but \nunderused remedy, tree lungwort has expectorant \nand tonic properties. It aids in clearing congested \nmucus, reduces phlegm, and helps to increase the \nappetite. In a decoction sweetened with honey, it  \nis appropriate for all conditions that are marked by \nchronic respiratory infections, especially coughs \nand bronchitis. The plant also treats asthma, \npleurisy, and emphysema. Being astringent and \ndemulcent, tree lungwort makes a useful \ntreatment for pulmonary ulcers as well as for a \nvariety of gastrointestinal problems. It is highly \nsuitable for treating ailments in children.Parts Used  Root.\nConstituents  Lomatium contains flavonoids, \ncoumarins, tetronic acids, and volatile oil.\nHistory & Folklore  One of the most \nimportant medicinal plants of the Pacific \nNorthwest, lomatium was \u201cbig medicine\u201d for \nNative Americans and widely used for respiratory \ninfections such as coughs, colds, and flu. In Nevada, \nlomatium root was combined with yarrow ( Achillea \nmillefolium, p. 56) to treat sexually transmitted \ndiseases. In Oregon, a decoction of the root was \napplied to horses to rid them of ticks. During the \n1917 influenza epidemic an American doctor, \nErnest Krebbs, successfully used lomatium in his \nown practice, after noting the effective use of  \nthe herb by Native Americans. \nMedicinal Actions & Uses  Lomatium is \ntoday used mostly by botanical practitioners in \nNorth America to treat a broad range of viral \ninfections, from chronic fatigue syndrome to \ninfluenza and herpes infections. A good tonic \nherb, it promotes peripheral blood flow and \nstimulates immune function. It is usually  \ncombined with other herbs such as echinacea \n(Echinacea spp., p. 92) or wild indigo root  \n(Baptisia tinctoria, p. 176). \nResearch  The tetronic acids have been shown to \nbe markedly antimicrobial and toxic to fish (Native \nAmericans used to place the fresh root in streams \nor pools in order to stun fish). Preliminary studies \nin Canada and the U.S. suggest that lomatium has \nsignificant antiviral activity.\nCautions  A red measles-like rash, which  \nclears on stopping treatment, may develop  \nwhen taking lomatium. Like other members of \nthe carrot family, lomatium can increase sensitivity \nto sunlight.\nLevant storax  is used to relieve congestive chest problems.\nConstituents  Levant storax contains cinnamic \nacid, cinnamyl cinnamate, phenylpropyl cinnamate, \ntriterpene acids, and a volatile oil.\nHistory & Folklore  Levant storax has been \nthe Liquidambar  species most commonly used \nmedicinally since the 19th century. Levant storax  \nis also employed as a fixative for perfumes.\nMedicinal Actions & Uses  Levant storax \nbalsam acts as both an irritant and an expectorant \nwithin the respiratory tract, and it is one of the \ningredients of Friar\u2019s Balsam, an expectorant \nmixture that is inhaled to stimulate a productive \ncough. In addition, levant storax balsam is applied \nexternally to encourage the healing of skin", "token_ids": [1690, 5596, 315, 2355, 44503, 323, 4987, 5270, 11, 445, 2877, 689, 374, 33647, 369, 2355, 1220, 5845, 311, 9006, 4279, 49909, 11, 1778, 439, 23152, 23268, 11, 61880, 11, 6962, 323, 14545, 1113, 11, 40700, 82, 11, 9439, 82, 11, 36366, 28691, 11, 323, 47846, 13, 11699, 84653, 836, 11, 2394, 10138, 278, 344, 822, 320, 57865, 1054, 28863, 16337, 33611, 3585, 220, 311, 1202, 2035, 304, 5526, 20023, 3778, 16088, 13, 720, 13613, 292, 992, 27820, 612, 39923, 220, 445, 2877, 689, 706, 2355, 92724, 48712, 84446, 11, 7294, 67595, 11, 12234, 519, 11, 323, 2355, 519, 13391, 300, 2658, 292, 6012, 11, 3339, 433, 5505, 304, 1690, 2536, 7962, 19846, 2890, 5435, 13, 763, 16327, 11, 1405, 433, 374, 35319, 439, 264, 58041, 39999, 11, 279, 39999, 374, 11383, 1511, 369, 8582, 60071, 5435, 11, 40700, 82, 11, 9439, 82, 11, 323, 31071, 331, 20000, 11, 439, 1664, 439, 369, 1579, 6680, 7410, 323, 439, 264, 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{"text": " oil-soluble nutrients. Also rubbing the skin with fresh raw fats containing lipase is good, use raw butter or avocado.\nScar tissue:\u00a0 To remove, frequently rub with camphorated oil,\u00a0Lugol's\u00a0 solution, DMSO  or MSM solution, and vitamin E. In addition,\nscars can be treated with neural therapy. An anaesthetic (Xylocain) is injected into scar tissues that are thought to induce electrical\ninterference \ufb01elds in other areas of the body. Sometimes a health problem of long standing disappears instantly after an injection.\nAlternatively, you can prick the scar with a \ufb01ne needle to release the tissue tension in the area. Prick long scars in several places and\nleave a needle inserted for ten to 20 minutes about 2 mm deep at each end of the scar. Before and after any needling, apply a\nsuitable antiseptic to the skin, such as tea tree oil.\nSkin cancer:\u00a0 The main cause of skin cancers is Candida, often combined with antioxidant de\ufb01ciency. Therefore, penetrating\nfungicides can be effective, such as\u00a0Lugol\u2019 s\u00a0solution, gum turpentine, and patches of turmeric paste or sodium bicarbonate. You may\nalso apply the milky juice from the stem of radiation weed, radium-weed, or milkweed (spurge, euphorbia, petty spurge). Repeat as\nrequired; a strong skin reaction may result, followed by healing. Try this also for warts, moles, blemishes, and so on. For serious\nconditions, including melanoma and tumours close to the skin, escharot ic creams based on zinc chloride and the herb bloodroot are\navailable. Also try remedies mentioned for warts and moles.\nSkin rejuvenation:\u00a0 Rub the skin with some of the following ingredients: aloe\u00a0 vera, fresh green juice, acidophilus ferment, or\nenergized water. You may add sodium ascorbate, magnesium chloride, MSM or whatever else you like. Lanolin easily penetrates the\nskin to keep it moist and soft. Mix it with coconut oil, a small amount of glycerine and add some oil-soluble nutrients. At other times,\nyou can make a facial mask with fresh residue from juicing vegetables or grass or try a carbon dioxide face mask,\nsee\u00a0Hypercoagulation \u00a0or Google. Also helpful are alternating hot and cold showers or skin brushing.\nUlcers and skin infections:\u00a0 Wash the area with warm diluted magnesium chloride or an Epsom salt solution and apply suitable\nantimicrobial remedies. In addition try fresh cabbage-leaf or fresh green-vegetable pulp or juice. Aloe\u00a0 vera\u00a0 gel is excellent for sealing\na wound, alternatively cover with unheated honey, add a few drops of hydrogen peroxide, and renew twice daily. When there is dead,\nproud \ufb02esh (granulation) and gangrene, apply protein-digesting enzymes (bromelain, papain), e.g. the inside skin of green papaya\nfruit, also white sap or juice of raw papaw leaves.\nWarts and moles:\u00a0 To remove, gently rub on cod-liver oil or castor oil mornings and evenings. For stronger action, apply baking soda\nmoistened with castor oil to the consistency of putty; leave overnight; repeat until it becomes sore. Then apply vitamin E oil, green\njuice, or honey for several days before continuing with castor oil. Be careful and gentle with moles. If a mole appears to turn\nmalignant, cover with raw, crushed garlic, changing two or three times per day. When it becomes sore after several days, cover with\nhoney instead for \ufb01ve days; alterna te between garlic and honey period s as long as required. Alternatively keep applying 50-70%\nDMSO or\u00a0Lugol's\u00a0solution or concentrated solution of ascorbate and MSM.\nBasically, moles indicate that the systems of elimination are not function ing well. A protruding mole may also be removed by tying a\nhair tightly around it, then every two or three days adding another hair tying it a fraction tighter. Active moles can also be removed\nwith an escharotics cream but this will cause a strong and painful in\ufb02ammation for several days.\nWet eczema:\u00a0 This is best kept dry, either exposed to air and sunshine or covered with slippery elm powder. For healing, after\ninfections have cleared, apply vitamin E, fresh green juice or fresh leaves, especially cabbage.\nThyroid Problems\n\u00a0For an indication of your thyroid function, take your temperature before getting up in the morning. Measure it under the tongue for\nthree consecutive mornings. For women before menopause, measure in the \ufb01rst half of the cycle before ovulation in the \ufb01rst week\nafter the start of a new period. The temperature should be 36.5\u015f C or higher; otherwise, the thyroid is likely to be underactive.\nHowever, be sure that you do not have a raised temperature due to an infection.\nIf the thyroid is underactive, try the following measures: Take a supplement of the amino acid tyrosine, 500 mg three times daily\nbefore meals. Best take it together with a kelp or seaweed tablet as a source of iodine. Also helpful are freeze-dried thyroid and\nvitamin B complex. Selenium is needed to activate the thyroid hormone. The most helpful remedy for normalizing thyroid functions\nis\u00a0Maca, a Peruvian tuberous root, similar to Wild Yam but more ef fective. For sources, check the Internet.\nOther useful measures are pressing the thyroid foot re\ufb02exes, using a magnetic pulser on the thyroid gland, and sanitizing the teeth.\nThe main causes of thyroid problem s, except for iodine de\ufb01ciency, are Candida and pyroluria, dead teeth (e.g. root-canalled teeth),\njawbone infections, and mercury from amalgam \ufb01llings; these can also cause overactive or toxic thyroid conditions and need to be\ncorrected. For autoimmune disease of the thyroid, see also Managing the Immune System. For more details see\u00a0 Iodine.\nVaccination Damage\nDespite the refusal of the conven tional health establishment to investigate the long-term effects of childhood vaccinations,\nindependent research reports have increasingly been made public. These link vaccination rates to the epidemic of childhood asthma,10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 14/15as well as to crib death, shaken baby syndrome, hyperactivity, attention de\ufb01cit disorder, autism, and juvenile diabetes. Since the\n1990\u2019 s, there has been a tenfold or 1000 percent increase in autism, an increase which has been linked by some researchers to the\norganic mercury preservative commonly found in baby-vaccines.\nA greatly increased incidence of juvenile diabetes has been correlated to speci\ufb01c vaccination sequences and to the number of\nvaccines given. In some Australian Aboriginal communities, every second child died shortly after vaccination until high doses of\nvitamin C were given before vaccination. Vitamin C de\ufb01ciency following vaccination can cause bleeding in the brain or \"shaken baby\nsyndrome\". Also, the original explosive spread of AIDS across Africa correlates with a smallpox vaccination campaign there. Basically,\nmost components of most vaccines are highly toxic, and these are introduced by an\u00a0unbiological\u00a0 route directly into the bloodstream of\nbabies, whose immune systems are immature.\nWhile the dangers of vaccinations are greatly understated by most health authorities, the advertised bene\ufb01ts are greatly exaggerated.\nFor instance, incidence of the four leading childhood killer diseases - diphtheria, pertussis, scarlet fever, and measles - had already\ndeclined 90 to 97 percent before the introduction of vaccines, due to improved sanitation and hygiene.\nIf you cannot avoid vaccinations for your child, then give high doses of protective nutrients for several days before and several weeks\nafter the event, in particular vitamin C and MSM, to aid in rapid detoxi\ufb01cation. The most common cause of vaccine-related death or\ninjury is severe vitamin C de\ufb01ciency (scurvy) causing brain haemorrhage, just like \u201cShaken Baby Syndrome \u201d. Vaccinations, like\ninfections, use up large amounts of vitamin C.\u00a0\u00a0\nWounds and Burns\nDIET : Have a diet high in easily digestible proteins (such as a protein drink), fresh green-vegetable juices, chicken broth, foods high in\narginine (such as almonds and sun\ufb02ower seeds, best as seed cheese), and lentils.\nSUPPLEMENTS: Bene\ufb01cial are high doses of vitamins C, A, B1, D3 and E, bio\ufb02avonoids, manganese, MSM, zinc, glucosamine,\nprotein-digesting enzymes, and comfrey root. Try homeopathic Arnica and/or Bach Rescue Remedy, internally and topically; also\nburdock, chamomile, comfrey,\u00a0echinacea, and yarrow, as teas and topically.\nADDITIONAL  THERAPIES: Cool burns with ice or soak immediately for 30 minutes in cold water. If disinfection is required\ntry\u00a0Lugol\u2019 s\u00a0solution or hydrogen peroxide. Spray wounds and burns with a one-percent ascorbic acid solution; alternatively, apply\nweak tannic acid. Also useful is spraying on a solution of ascorbate and MSM, and frequently applying 50-70% DMSO. 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{"text": " who hold this same dark sadness within them. When people are \nhappy, they congregate and so share that energy. When we are in  great pain, we cut \nourselves off and the feeling of being isolated in the darkness and left out of life is so \nprevalent. Knowing I am not alone is so helpful to me, and maybe it will be helpful to \nsomeone else.\u201d  Leah\u2019s experience is not unusual. Her e -mail was just another in a fifteen -year string of \nevidence that demonstrated to me that self -isolation is just what we do when we feel the \nloss of something important to us through the changing of circumstances or conditions.  \nWe shrink back into ourselves whe n the ground beneath us starts shifting. I\u2019ve done it, \nhaven\u2019t you? I don\u2019t do it anymore, but I have done it. That\u2019s why I recognize it so fast. Even \npeople in committed relationships, even people in marriages or long -standing business \npartnerships, often  turn quiet, reclusive, self -isolating (and sometimes, self -loathing).  \nSo right now I\u2019m hoping that you\u2019ll do everything in your power to make sure that you \ndon\u2019t go through this critical time of your life by yourself. Reading this book is a good start. \nA great start, actually. But it\u2019s only the beginning.  \nSo let\u2019s explore....  \nCHANGE #1:  \nChange your decision to \u201cgo it alone\u201d  \nThis is a simple change, but it requires something from us that many people \u2014I\u2019m going \nto say, most people \u2014are not used to, and not always comfortable with. It requires \ntransparency.  \nThe reason that so many of us tend to self -isolate when we are facing big problems \u2014and \nby the way, have you noticed that almost every really big problem you\u2019ve ever faced \nemerged from something that change d?\u2014is that we have never given ourselves permission \nto be seen as less than perfect, or as someone who does not have it all together.  \nWe\u2019ve also been taught as children that we should not \u201cburden others\u201d with our \nproblems. And finally, we\u2019ve been told that  most everything is our own fault anyway, so \nwhy would we go to someone else with it? It was made very clear: we made our bed and \nnow we have to lie in it.  \nNone of the above teachings have any value at all. The people who raised us were wrong \nabout all of that. Every single bit of it.  \nThe need to be \u201cperfect\u201d and to \u201chave it all together\u201d is a manifestation of a larger need: \nthe need for approval.  \nMost of us learned as children that to get the approval of our parents and other elders \naround us, we needed to  be good little boys and girls. Some of us were told about a person \nnamed Santa Claus who is \u201cmaking a list, checking it twice, going to find out who\u2019s naughty \nand nice.\u201d And some of us were told about a God who loves us and watches over us... but \nwill also judge us for everything we do \u201cwrong\u201d and will condemn us to everlasting \ndamnation if that list is too long, or contains particular items.  \nSo, we\u2019ve poured love and fear into the same bowl and mixed them together pretty well. \nOur fear of losing love i s what causes us to love ourselves with the same conditions with \nwhich others love us. It is easy, then, to be self -condeming and self -loathing. We\u2019ve gotten \nso good at it that we\u2019ll do the work for others even when they have no intention of doing it.  \nThis  work of self -condemnation, self -recrimination, and self -disapproval must be done \nin private, of course, lest others disapprove of us for this. So we hide our emotions, and \nsometimes our very selves, from others when we are facing difficulties and problems. The irony of this is that these are precisely the times when those who love us want to be \nthere for us. Wouldn\u2019t you want to be there for someone you love who is hurting? Of course \nyou would. It is, in fact, your first impulse.  \nWhat we have to do is trus t that it is the same with others. People want  to help us. They \ndo not feel \u201cburdened\u201d by doing so. Quite the opposite. They feel uplifted.  \nKnowing that we\u2019ve helped others brings us value, skyrockets our feelings of self -worth. \nLife suddenly begins to mak e sense. Or at least to give us, in that moment, a sense of higher \npurpose.  \nWhen you think about it, every occupation is nothing more than a way of helping others \nhave something they want. Singers, dancers, painters, police officers, doctors, teachers, \nplumbers, actors, firefighters, stripteasers, priests, baseball players, photographers, flight \nattendants, waitresses, chairmen of the board... everybody  is just doing something that \nhelps someone else get something they want!  \nThat\u2019s all we\u2019re doing here. We\u2019re not doing anything else. We\u2019re all just running around \ntrying to help somebody. Knowing this should make it easier to accept  help \u2014from a \nprofessional or from a loved one \u2014when our own need is particularly acute. Why would we \nmake it more difficult for  someone to help us when help is exactly what we need, and \nexactly what others want to give? \nSo much for \u201cdon\u2019t burden others.\u201d  \nOkay? You got it? So much for don\u2019t burden others....  \nSo I\u2019m going to invite you to make a commitment right now to reach out to another and \nshare with that person how you\u2019re feeling about the changes that are occurring in your life. \nTell them you\u2019re reading this book if you want to. You might even invite them to read it \nalong with you.  \nI don\u2019t care whom you connect with, but con nect with somebody. Connect with a relative. \nConnect with a friend. Connect with a professional counselor. Connect with a rabbi or an \nulama or a priest or a minister. Connect with a member of the Changing Change Network. \nConnect with somebody. Because when  you connect with somebody else, you connect with \nyourself.  \nI just said something very important there, and I don\u2019t want you to just skip over it. So \nplease, let me say that again.  \nI said...  \n... when you connect with somebody else, you connect with yo urself.  \nTalking with another person, communicating with a mind outside of your own  mind, \nputs you in touch with the part of your Self that is bigger than your mind, larger than your \nthoughts. That\u2019s because the act of connecting with another pulls you out of your ongoing \ninternal dialogue and into an external one.  \nIn an external dialogue, another person can bring you fresh energy, provide a different \nperspective. They can come to the subject with a clear head, free of the self -judgment \nthrough which you are looking at everything. They see you as you really are, proving the \nirony t hat sometimes you have to get out of yourself to get into yourself. Sometimes you \nhave to stop looking at yourself to see yourself.  To Love yourself, start here:  \ntake your own hand \u2014put it to your lips  \nthen  \nlay the soft of your cheek, to the round of your s houlder  \nwhere  \nthe faint musk  \nof the enduring dreams and the labors of your life  \nperfume you.  \nIt\u2019s a start.  \nIt\u2019s a beginning.  \nNow the ache of your heart  \nhas a surface.  \n\u2014\u2018To Love Yourself\u2019  \u00a9 2006 Em Claire  3. \nONCE UPON A TIME...  \nIN ADDITION TO SEEKING  dialogue with others, it is also very good to \u201cgo deep within\u201d and re -\ncompanion with your own soul. This is not the same as what you might have been doing \nlately. This is an engagement with the soul, not with the mind.  \nWhat often happens when people are sudde nly faced with really life -impacting change is \nthat they disconnect  from their soul by burrowing deep inside their story. Your story does \nnot live in your soul, only in your mind.  \nNow, you would think that going deep within would produce ultimate clarity \u2014and you \nwould be right. In fact, my favorite axiom is: If you don\u2019t go within, you go without. Yet \n\u201cgoing within\u201d and \u201cburrowing deep inside one\u2019s story\u201d are two different things.  \nA story is a tale you tell yourself about yourself. It starts off, \u201cOnce upon  a time...,\u201d and \nit tells about everything that has happened to you, how and why. It is your internal \nnarrative, a summary of the conclusions you have come to about yourself \u2014conclusions \nthat are rarely based on the truth about you and almost always inc lude your harshest \njudgments about yourself.  \nBurrowing deep within that  mess rarely produces clarity. In fact, I will say that it never \ndoes, because your story is not real. It exists only within your mind. It may seem very real \nto you, but it is not reali ty. \n\u201cGoing within,\u201d on the other hand, is the taking of a journey in which the Self leaves  the \nmind and travels to the soul \u2014where one\u2019s Personal Story does not exist. This allows you to \ncome from a totally different space as you look at what is happening t o you. 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{"text": " is a return of solid objects\nand clock time. They were held in waiting, so to speak, by\nconsciousness, even during the eight hours a day that the thinking\nmind was out of commission.\nIf th e d irect pa th aims to tak e us beyond the illusion we accept\nas r eal, it must deliver the experience of being timeless. In its\nfullest state, the timeless experience is simple, natural, and\neffortless\u2014it is  the sense of self, which quietly lies insid e every\nother experience. We are only partially there. The exercise in this\nchapter, which  allows you to experience your body in awareness,\nthaws o ut one aspect of the  illusion. The present discussion of\nbeing t imeless thaws out another aspect. In both cases, as\nphysicality and  clock time sta rt to lose their grip, you realize that\nthere is another way to live: being metahuman.\nWhen you start being metahuman, you exist at the timeless\nsource of the self. It\u2019s a huge step to know that the timeless is with\nus, bey ond any belief in birth and death, age and decay. Things\nappear and disappear in our dreams when we\u2019re sleeping. Yet we\ndon\u2019t m ourn them, because we know that dreams are an illusion.\nWhat matters isn\u2019t the things  that appear and disappear, o nly that\nyou don\u2019t mistake the dream for reality.\nDiscovering that the same is true about our waking dream sets\nus f ree from t he fear of death. Metahuman is about mo re than\nthis. Liberated  from illusion, we can be free of all fear. In the end,\nwaking up leads to absolut e freedom. We don\u2019t just l ead our\neveryday lives. We navigate the field of infinite possibilities.I11\n \nR E C O V E R I N G  T H E\nW H O L E  M I N D\nmagine that you\u2019ve gone to a cabin in the woods that sits by a\nsmall lake. The sun wakes you up very early, and when you walk\ndown to  the lake in the pale light of dawn, it is perfectly still. The\nsurface is mirror-like and undisturbed. You have the urge to pick\nup a pebble and toss it into the lake. The pebble lands with a plop,\nripples spread  out across the water, and, as the ring of ripples\nwidens, they fade away until nothing remains but the still surface\nof the lake. It h as returned to what it was before you came along to\ndisturb it.\nIn this modes t experience is reflected the whole story of the\nhuman mind. All that\u2019s needed is to see the scene in reverse, like\nrunning a film backward. The surface of the lake is perfectly still.\nA faint ring of ripples distur bs the water, at first in a way that\u2019s\nbarely d iscernible. The ripple s grow bigger and the ring starts to\nshrink. All at once a pebble pops out of the water and f lies into\nyour hand.\nThis is how the human mind looks from the perspective of\nmetareality. Th ere is pure c onsciousness, still and undisturbed.\nFaint activity begins to stir, s o faint that you have to be quiet andvery alert to notice it. But this activity\u2014call it a vibr ation in\nconsciousness\u2014becomes mo re urgent until something fully\nformed pops into existence: a sensation, image, feeling, or\nthought.\nIn d aily life a myriad of mental events pop into existence, and\nthey are so con stant and compelling we never experience  the still\nsurface of the lake, which is pure consciousness. The direct path\naims to recover this experien ce, because a still, undisturbed state\nof a wareness is whole mind. Whole mind contains the infinite\npotential that is unique to Homo sapiens. A s with so ma ny things\nin meta reality, whole mind is already here and now. You  have to\nhave a lake before you can throw a pebble into it, and you have to\nhave a lake for the pebble to pop out of it, too. Both p rocesses\noccur in the co smos as every subatomic particle emerges from the\nquantum vacuum and fades back into it. Likewise, your thoughts\narise from silence, poise in midair only as long as it takes to be\nnoticed, and then fade back where they came from.\nIf w hole mind is already here and now, why do we ne ed to\nrecover it? The answer offered in this book is that metareality lies\nbeyond the illusions of virtual reality, which bamboozles us by\nseeming to be real. Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up.\nUnfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non.\nThere is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear.\u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it.\u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk!\nFrom the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self? The o nly real necessity is to be here now\nand allow life to unfold.\nBut bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise.\nE x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. You start to think about what you have to do\nthat da y, and very soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on.\nYet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness.\nYou can expand these few s econds into a conscious experience.\nHere\u2019s how.\nGo to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes.\nStep 2:  Stare at the ceiling without focusing on anything in\nparticular.\nStep 3:  Try to keep your eyes open. Focus on this and\nnothing else.\nWhat t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think.\nFocusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. 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{"text": "erval\ttraining,\twhich\tis\ta\nshort,\tintense\tworkout\tfor\ta\tfew\tminutes\tthat\trequires\trecovery\ttime.\n6\n\tThese\ntypes\tof\texercise\tmay\tcompact\tthe\ttime\tfor\tworking\tout\tdue\tto\ttheir\tmore\nvigorous\tnature,\tbut\tthey\tmay\tfeel\ttoo\tdepleting\tfor\tsome,\tso\tlisten\tto\tyour\tbody\nand\tstick\tto\tthe\ttype\tof\tmovement\tthat\tfeels\tgood\tto\tyou.\tIf\tyou\talways\tdread\nsomething,\tyou\tlikely\twon\u2019t\tstick\twith\tit\tlong-term.\nEvery\tcomponent\tof\tthe\tRadical\tBeauty\tlifestyle\tis\ttied\ttogether.\tEarlier\twe\ntalked\tabout\tgrounding\t(see\t\nthis\tpage\n)\tand\tthe\tprofound\tbenefits\tof\tmaking\ncontact\twith\tnature.\tEven\tif\tyou\taren\u2019t\tliterally\tgrounding\tby\twalking\tbarefoot\nwhile\tyou\twalk,\tjog,\tor\thike,\tyou\u2019ll\treap\ta\tlot\tof\tthe\tsame\tbenefits\tfrom\tbeing\naround\ttrees,\tincluding\tfresh,\toxygen-rich\tair\tand\tthe\tinexplicable\tjoy\tof\nconnecting\twith\tnature.\tWe\tare\tpart\tof\tnature,\tand\tit\tinherently\tfeels\twonderful\nfor\tus\tto\treconnect\twith\tthe\tbigger\twhole\tof\twhich\twe\tare\tpart.\nSitting\tand\tLack\tof\t\nMovement\tDiminish\tYour\nBeauty\nFailing\tto\tmove\tyour\tbody\thas\tan\textremely\tadverse\teffect\ton\tyour\toverall\nbeauty.\tBut\teven\tif\tyou\tregularly\tengage\tin\tintense\texercise,\tyou\tmight\tstill\tbe\naccruing\t\nbody\tfat\tand\tharmful\thealth\teffects\tfrom\tsitting\tfor\tlong\tperiods\nduring\tthe\tday.\tIn\tother\twords,\tan\thour\tof\texercise\tdoes\tnot\tnecessarily\tbalance\nthe\tnegative\teffects\tof\ta\tnonstop\thour\tof\tsitting.\n7\n\tIf\tyou\twant\tto\tfeel\tand\tlook\nyour\tmost\tbeautiful,\tit\u2019s\tcritical\tto\tbreak\tup\tyour\tperiods\tof\tsitting\tduring\tthe\nday.\nIf\tyou\ttake\ta\tmoment\tto\ttally\tthe\tamount\tof\ttime\tyou\tspend\tin\tyour\tcar,\tat\nyour\tdesk,\tand\tperhaps\tin\tfront\tof\ta\ttelevision\tset,\tyou\tmight\tbe\tshocked\tto\tseehow\tmuch\tit\tall\tadds\tup.\tDr.\t\nJames\tLevine,\tdirector\tof\tthe\t\nMayo\tClinic\u2013\nArizona\tState\tUniversity\tObesity\tSolutions\tInitiative,\tpromotes\tthe\tphrase\n\u201cSitting\tis\tthe\tnew\tsmoking.\u201d\n8\n\tStudying\tthe\tadverse\teffects\tof\tthe\tincreasingly\nsedentary\tWestern\tlifestyle\tfor\tyears\thas\tled\tLevine\tand\tothers\tto\tbelieve\tthat\nsitting\tand\tbeing\tinactive\tfor\tlong\tperiods\tis\textremely\tdangerous\tto\tyour\nhealth.\tFor\texample,\tresearchers\thave\tfound\tevidence\tthat\tprolonged\tsitting\naffects\tthe\tblood\tsugar\tlevels\tand\tinsulin\tin\tthe\tbody,\tand\tthat\tsitting\ttoo\tmuch\ncan\tactually\tincrease\tthe\trisk\tof\tdeveloping\tseveral\tserious\tillnesses,\tsuch\tas\nheart\tdisease,\ttype\t2\tdiabetes,\tand\tcolon\tand\tendometrial\t\ncancer.\n9\n\tAn\tarticle\npublished\tin\t\nDiabetologia\n\texamined\tthe\tresults\tof\teighteen\tstudies\twith\tnearly\n800,000\tparticipants\tand\tdetermined\tthat\tthose\twho\tsat\tthe\tmost\twere\ttwice\tas\nlikely\tto\tdevelop\ttype\t2\tdiabetes\tcompared\twith\tthose\twho\tsat\tthe\tleast.\n10\nSitting\ttoo\tmuch\tcan\talso\tkeep\tyou\tfrom\tfeeling\tbeautifully\tjoyful.\tIf\tyou\tsit\nfor\tlonger\tperiods,\tyour\tcirculation\tcan\tbe\treduced,\tand\tit\tmay\tbe\tharder\tfor\nyour\t\u201cfeel-good\u201d\tbrain\tchemicals\t(neurotransmitters,\tendorphins,\tand\nendocannabinoids)\t\nto\tmake\ttheir\tway\tto\treceptors.\n11\n\tA\tstudy\tpublished\tin\tthe\nAmerican\tJournal\tof\tPreventive\tMedicine\n\tthat\tlooked\tat\tover\t9,000\tmiddle-aged\nwomen\tfound\tthat\twomen\twho\tsat\tmore\tthan\t7\thours\ta\tday\twere\t47\tpercent\nmore\tlikely\tto\tsuffer\tfrom\tdepression\tthan\tthose\twho\tsat\t4\thours\tor\tfewer.\n12\nOur\tnatural\tstate\tis\tto\tbe\tdynamic\tand\tmoving,\tand\tif\twe\tdon\u2019t\tlive\tin\nalignment\twith\tour\tauthentic\tnature,\twe\tsimply\twon\u2019t\tfeel\tas\tgenuinely\thappy.\nThe\tnegative\timpact\tof\tsitting\tnearly\tall\tday\tis\ta\trelatively\tnew\tproblem.\tOur\nancestors\tspent\tmost\tof\ttheir\tdays\tupright\tand\tmoving,\tfirst\twhile\tseeking\tout\nand\tgathering\ttheir\town\tfood,\tand\tin\tlater\tgenerations\twhile\tworking\tin\tthe\nfields,\tbuilding\tstructures,\tand\tgetting\taround\tby\tfoot\tor\thorseback.\tTechnology\nand\tmodern\tfarming\thave\tput\tus\tin\ta\tposition\twhere\twe\thardly\tneed\tto\tmove\tat\nall\tin\torder\tto\tget\teverything\tdone.\tThis\tmay\tbe\ta\tluxury\tin\tsome\tways,\tbut\tas\ta\nresult,\twe\tas\ta\tsociety\tmove\taround\ton\taverage\t90\tpercent\tless\tthan\tour\nancestors\tdid\tjust\tone\thundred\tyears\tago.\n13\nWALKING\tFOR\t\nDIGESTION\nA\tcentral\tbelief\tin\t\nAyurveda\tis\tthat\tenergy\thas\tto\tstay\tin\tmotion\twithin\tus\tand\tin\tour\nlives\tin\torder\tto\tcontinually\tnourish\tus\tand\tcreate\tharmony.\tOn\tthe\topposite\tend\tof\nthe\tspectrum\tis\tstagnation,\twhich\tleads\tto\t\nama\n,\tor\ttoxicity\tbuildup.\tIt\tis\ta\thighly\nrecommended\tpractice\tin\tAyurveda\tto\tgo\tfor\ta\t15-minute\twalk\tafter\tdinner.\tThis\npractice\tis\tbelieved\tto\thelp\tpromote\tdigestion,\tas\twell\tas\tthe\tassimilation\tand\ncirculation\tof\tnutrients\tall\taround\tyour\tbody.\nThis\teasy\tpractice\tof\twalking\tafter\tdinner\tcould\tbe\tcoupled\twith\tgazing\tupon\tthe\nsunset,\tparticularly\tin\tthe\tsummer,\tor\tdoing\tsome\terrands\tlike\ttaking\tout\tthe\ttrash,\ndropping\toff\tdry\tcleaning,\tor\tpicking\tup\tpet\tfood.\tStrolling\taround\tthe\tneighborhoodcan\tbe\ta\tgreat\tbonding\texperience\tto\tshare\twith\tyour\tfamily\tor\troommates\tas\tyou\ndo\tsomething\tgreat\tfor\tyour\thealth\tand\tpromote\tyour\tRadical\tBeauty.\tTry\tit\tfor\nyourself.\nMovement\tshouldn\u2019t\tbe\tan\tall-or-nothing\tproposition.\tJust\tbecause\tyou\tcan\u2019t\nget\tto\tthe\tgym\tdoesn\u2019t\tmean\tyou\thave\tto\tsit\tand\tbe\tcompletely\tinactive,\nforgoing\tall\tmovement\tfor\tthe\twhole\tday.\tRemember,\tit\u2019s\tall\tabout\tbalance.\nResearch\thas\tshown\tthat\twhether\tor\tnot\tyou\texercise\tregularly,\ttaking\tbreaks\nfrom\tlong\tperiods\tof\tsitting\tcan\tstave\toff\tsome\tof\tthe\tnegative\teffects\tof\ninactivity\tsuch\tas\thigh\tcholesterol,\ttriglycerides,\tand\tinflammation.\n14\n\tEven\tvery\nshort\tbreaks\tcan\tbe\tbeneficial.\n15\n\tWhether\tor\tnot\tyou\tset\taside\ttime\teach\tday\tto\nexercise,\tincorporating\tmicro\tmovements\tand\tmini\troutines\tinto\tyour\tdaily\tlife\ncan\tbe\tgreat\tfor\tyour\thealth.\nA\tstudy\tfrom\t\nThe\t\nJournal\tof\tPhysiology\n\ttested\tlevels\tof\tan\tenzyme\tthat\tbreaks\ndown\tfat\tin\tthree\tgroups\tof\tmice:\tmice\tthat\tlay\tdown\tfor\tmost\tof\tthe\tday,\tstood\nfor\tmost\tof\tthe\tday,\tor\texercised.\n16\n\tNot\tsurprisingly,\tthe\tenzyme\tactivity\tin\tthe\nlying\tmice\twas\tvery\tlow,\twhile\tthe\tlevels\trose\tmore\tthan\tten\ttimes\twhen\tthe\nmice\tsimply\tstood.\tHowever,\ta\tsurprising\tfinding\twas\tthat\texercise\thad\tno\nadditional\teffects\ton\tthe\tenzyme\tlevels\tin\tthe\tmice\u2019s\tlegs.\tThe\tresearchers\nsurmised\tthat\teven\tif\tyou\tdon\u2019t\texercise\trigorously,\tsimply\tspending\tmuch\tof\nthe\tday\tstanding\tover\tsitting\twould\tlead\tto\tbig\tbenefits.\nSUPPORT\tFOR\tTHE\tSTANDING\tDESK\nSince\tmany\tof\tus\thave\tjobs\tthat\trequire\tus\tto\tsit\tfor\tseveral\thours,\tan\toption\tthat\tis\ngrowing\tin\tpopularity\tis\tthe\tstanding\tdesk.\tA\tstanding\tdesk\tis\tbuilt\tspecifically\tfor\nyou\tto\twork\tat\twhile\tstanding\tup.\tMany\tof\tthem\tconvert\tinto\tseated\tdesks\tso\tyou\ncan\talternate\t", 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{"text": " a 10\ntimes larger volume or about 1 ml of mouthwash for 2 drops of MMS.\nMMS Therapy\nThe discovery and initial developments of MMS therapy were outlined by Jim Humble in a 2008 Nexus article (6). MMS is activated to\nrelease chlorine dioxide by mixing with 5 drops of acid for every 1 drop of MMS. Originally lemon juice and vinegar were used which\nare now commonly replaced by a 10% solution of citric acid. This is about 5 times more acid and releases considerably more chlorine\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:26 AM Health-Science-Spirit - Miracle Mineral Supplement\nhttps://health-science-spirit.com/Healing_the_Body/Miracle-Mineral-Supplement.html 1/6dioxide with a stronger antimicrobial effect. After waiting for 3 minutes half to one glass of water or juice is added and one may then\ndrink it.\nYou may add herb tea or juice without vitamin C, e.g. commercial apple or grape juice but not orange juice. The initial strong and\nsomewhat nauseating smell is now greatly reduced as the chlorine dioxide remains dissolved in water rather than escaping into the\nair. Do not take any antioxidant supplements close to MMS. If it is too acid for you then partly neutralize the liquid with bicarbonate\nshortly before drinking. Carefully add only small amounts of bicarbonate so that it still tastes slightly acidic when ingesting.\nTherapy can be approached in two ways. Jim Humbles recommendation is to start with a low dose and gradually increase by 1 drop\neach day until a slight feeling of nausea develops and then cut down by 2 drops. After several days you try increasing again, and so\ngradually work your way up to 15 standard drops 1 to 3 times daily for about one week. But many individuals do not get that far\nbecause they become sensitised, and nausea starts already at low levels without suf\ufb01cient antimicrobial ef fect.\nNausea can be reduced by taking the remedy after a meal, but this also reduces the antimicrobial effect compared to taking it on an\nempty stomach. It may be best to take MMS just before going to bed. MMS works very fast, and people often become sleepy after\ntaking a dose of MMS. Also it is easier to cope with nausea if you can fall asleep.\nAn alternative method with acute infections is to take a very high dose or even a high double dose one hour apart and accept that\nyou will feel nauseous and may vomit for a day or longer. Nausea or vomiting usually starts 2 or more hours after ingesting a very\nhigh dose, and by then the chlorine dioxide has already been absorbed  so that vomiting does not cause any loss in effectiveness.\nThis method has been used in the successful treatment of malaria, blood poisoning, and other acute infections. It commonly clears\nthe condition in one hit. For details of oral MMS therapy see my Sodium Chlorite article (7) and also Jim Humble\u2019 s Standard MMS\nProtocol (8).\nAn alternative method for intensifying the antimicrobial program or for overcoming an infection is by taking 3 to 4 drops of acidi\ufb01ed\nand diluted MMS every hour and a half for several days. Temporarily reduce the dose if any nausea should occur. You may do this by\nswallowing the MMS or with oral absorption or a combination of both.\nTo quickly stop nausea you may take 1000 mg or more of vitamin C, but this also stops the antimicrobial activity. To avoid or minimize\noxidative damage I recommend taking MMS only in the morning and evening or only once a day and use a combination of\nantioxidants, including vitamin C, at lunchtime or several hours away from the MMS. To minimize unpleasant side effects try to\nalkalize the body before going on a course of MMS.\nThe main danger after a high dose of MMS is from low blood pressure and hypoglycemic shock due to \ufb02uid loss after vomiting and\ndiarrhoea. If this should happen take immediately a high dose of vitamin C to stop the reaction, lie down, and drink lots of lightly\nsalted and sweetened water. A general recommendation for rehydrating after vomiting and diarrhoea is a \ufb02uid made with 6 level\nteaspoons of sugar and 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively use salted rice water. Also. Individuals\nwith G6PD de\ufb01ciency, an enzyme de\ufb01ciency with a tendency to haemolytic anaemia, must avoid MMS and other oxidising\nsubstances.\nIf this MMS program causes problems or is too dif\ufb01cult then you may try instead oral or rectal absorption. If used for more than a few\nweeks, especially for cancer and autoimmune diseases, then I recommend non-acidi\ufb01ed MMS as explained below.\nOther Delivery Options\nBecause frequently nausea causes individuals to stop using MMS before the infection or cancer is cleared, different ways of using it\nhave been explored. Most common among these is transdermal application. When bypassing the stomach nausea is not normally a\nproblem.\nA given number of drops of MMS are activated with 5 times more drops of acid, after 3 minutes DMSO is added at the same rate as\nthe acid. After another 3 minute wait the solution is rubbed into the skin. A variation of this uses 10 drops of MMS and 1 tsp each of\nacid and DMSO. This method has also been adopted for cancer treatment, including by Jim Humble (9).\nWhile this method does not cause nausea, there is no real evidence that it works. There is even strong theoretical evidence that it\ncannot work. DMSO can act as a mild oxidant, but generally, and especially in the presence of stronger oxidants, it acts as an\nantioxidant. The main metabolite when DMSO is oxidised is MSM, which may also be written as DMSO2. If you search Google for\nDMSO +antioxidant you \ufb01nd expressions like: \u201cDMSO-The King Antioxidant\u201d and \u201cIt turned out that DMSO was a powerful\nantioxidant\u2026\u201d You just cannot combine the most powerful oxidant with a powerful antioxidant and expect that they do not talk to each\nother.\nHowever, I still regard it as useful to apply activated MMS on the skin for topical treatment of local infections and tumours. While\nMSM is less effective as a carrier than DMSO, it does improve passage through the skin, and it is not an antioxidant, so it is safe to\nuse with MMS. But absorption will be slow, and therefore it is not suitable for getting chlorine dioxide into the blood.\nIn contrast, absorption through the mucous membranes will be fairly fast, and may give better results. Possible absorption areas are\nthe rectum, the vagina, and the mouth.\nRectal absorption is similar to using  coffee enemas which is already \ufb01rmly established in natural cancer therapy. First you clean the\nlower bowel with an enema. Then insert a small number of activated drops of MMS in a large glass of water. Hold for 10 to 20\nminutes, expel, use again a cleaning enema, and then insert a larger number of activated drops in a glass of water.\nTry to hold for up to 30 minutes. You may be able to move around during this time but preferably just sit or lie down. Protect the anus\nwith some fat, cream, or V aseline. You may make the solution less acid by adding some bicarbonate as explained for oral application.10/30/24, 11:26 AM Health-Science-Spirit - Miracle Mineral Supplement\nhttps://health-science-spirit.com/Healing_the_Body/Miracle-Mineral-Supplement.html 2/6Afterwards you may feel weak for a while and have much bowel activity for several hours, and possibly longer. With cancer and other\nchronic conditions you may repeat this once a week with increasing numbers of drops. This will be good with problems in this area,\nsuch as rectal or prostate cancer, irritable bowel, and infections, cysts and cancers of the female organs.\nVaginal application is suitable in case of vaginal thrush to kill the roots and spores of Candida that will be embedded in the mucous\nmembrane and may cause \ufb02are-ups. Start with 1 activated drop in a small glass of water and gradually increase on subsequent\noccasions. If the acidity of the solution is a problem you may nearly neutralise it with bicarbonate several minutes after adding the\nwater. Also try using the mouthwash solution.\nOral absorption is my preferred method. I believe that just swishing acidi\ufb01ed and diluted MMS in the mouth may be the best general\nmethod to get it quickly into the blood, in addition to clearing the head spaces. After using 6 activated drops this way and keeping it in\nthe mouth for about 20 minutes I now always have a pink tongue on rising in the morning while before it used to be partly coated. A\nfragile elderly woman who was afraid to swallow it just kept a few activated drops in juice in the mouth for a few minutes and then\nspat it out. After doing this twice she had much better mobility. This shows that the chlorine dioxide went quickly into the circulation.\nKeeping it in the mouth is not too unpleasant, and the taste buds soon stop complaining. 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{"text": " the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by v1hatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. One \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what would \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harm \nhad been done to them? l\u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this therapy I l.. ~ 172 : AUTO-URINE THERAPY \nunless they can observe all the necessary instructions repeatedly \ntressed in this book. \nControl of the Tongue: I feel irritated when I see recipes in the \nlocal daily papers. Citrous, sour, bitter and sweet articles of food \nproduce vaat, pitta and cough and have strange tastes and effects. \nThus nutritious food materials are converted into poison. The \nhouse-wives adept in preparing such varied recipes think \nthemselves to be very clever. But they never realize that preparing \nsuch foods in only a waste of time and money. Such foods affect \nthe health of the family members very adversely. It is a crime \nagainst \u00b7humanity and nature to destroy the natural nutritive \nelements in the foodstuffs in making them more palatable. Gandhiji \nhas said. \"One who has conquered his senses has conquered the \nworld.\" He has rightly added, \"One who has conquered the tongue, \nhas coAquered all the senses.\" \nI wish to point out that one should take up this treatment only on \nthe basis of information given in this book and should fully observe \nall the warnings given therein. If he does accordingly, there is not \nthe least doubt that he will be fully benefited. On the other hand if \nthe patient beromes careless, he will not only invite danger for \nhimself but also bring a bad name to this therapy. \nA Boon to the Poor : The method of urine treatment invariably \ngives great relief to aiL Rich people may adopt expensive \nconventional methods of treatment to get rid of their troubles but the \npoor are no longer able to afford modern modes of treatment. Thus \nthis novel method of treatment has proved to be a boon to the \npoor. 1. know that many }loung men start ~r study of 'Medkine in \nordeF to Sel\\'e'th:e poor and' the sick. &it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. \nis a technique by which this own disposal quite freely. \nhealth by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :... ~rc. ::md experiences of savants. It IS \ncompendium of great thoug.knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. \nknowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I.e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would.sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. \nto have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri.ne too. The urine of a p.erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \".ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e \n. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s.. \nk bite etc. when one s own.. I It means that the \n~~:e;-it c;n be used in extern~! a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so.. \nt'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU.T.-14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. \nSimilarly. the d~scription of two T.B. patients cured by Dr. \nGunanidhi Bhatt by means of urine therapy is no doubt genuine. \nAll the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. \nMust B.e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. \nOur tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. \nUrine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. 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294, 904, 384, 55, 15702, 11311, 439, 720, 14260, 326, 708, 1587, 539, 841, 68, 597, 305, 274, 578, 2410, 315, 3313, 20486, 818, 264, 662, 305, 279, 3229, 315, 4969, 64, 264, 720, 1220, 15919, 374, 659, 5621, 93, 25, 1604, 821, 13, 3011, 4056, 81, 76469, 4056, 77, 398, 11, 358, 1770, 2637, 433, 374, 7294, 75488, 3416, 323, 720, 76, 2106, 709, 1202, 5965, 275, 648, 50, 296, 1403, 289, 1109, 420, 13, 1102, 30675, 682, 279, 720, 5940, 64, 99305, 13, 2360, 11427, 519, 1053, 662, 37890, 35401, 269, 1033, 315, 3823, 2890, 13, 342, 3359, 296, 259, 384, 513, 9787, 282, 6666, 315, 11434, 665, 364, 65, 279, 6012, 315, 40335, 297, 720, 22111, 67546, 551, 24852, 74147, 93, 64, 294, 93, 25, 66, 26, 93, 78, 25, 93, 10099, 1253, 387, 24629, 720, 68632, 4595, 315, 10099, 13, 666, 93, 10188, 577, 93, 77, 25, 4969, 587, 719, 433, 374, 28390, 315, 3495, 720, 998, 3823, 23837, 439, 11, 2395, 78, 514, 379, 305, 9787, 81, 1866, 40335, 389, 872, 6067, 13, 720, 998, 617, 14955, 315, 279, 3369, 93, 62003, 4056, 69, 259, 658, 1880, 9463, 315, 279, 8624, 3131, 369, 720, 7009, 31655, 3210, 1005, 279, 6806, 81, 13, 4433, 93, 68, 78877, 82, 26, 315, 3823, 1694, 323, 3823, 720, 543, 578, 1890, 10187, 1695, 296, 259, 384, 387, 439, 24852, 80627, 64, 16964, 4106, 11, 720, 6198, 23456, 2288, 13, 578, 40335, 315, 264, 281, 13, 1293, 296, 487, 269, 719, 433, 374, 779, 1193, 311, 2500, 720, 65, 3328, 11, 73394, 3502, 846, 51410, 93, 264, 93, 67, 7436, 25, 1517, 93, 76, 57076, 311, 4056, 325, 279, 40335, 315, 1023, 1732, 720, 5544, 6312, 358, 656, 539, 339, 25457, 1102, 264, 4056, 14260, 9258, 16615, 594, 17890, 304, 4433, 3675, 270, 265, 9864, 13, 551, 67, 433, 374, 539, 85930, 2288, 13, 1102, 4056, 82, 6058, 354, 1174, 25, 519, 14, 3313, 12, 324, 258, 93, 15419, 13, 520, 79, 93, 81, 720, 4897, 374, 3249, 40335, 15419, 3507, 326, 17851, 358, 304, 25363, 5157, 358, 384, 720, 13, 308, 387, 1005, 389, 816, 662, 1529, 220, 16, 125738, 9024, 1732, 2209, 653, 818, 2211, 358, 40335, 374, 539, 84764, 6806, 4355, 384, 13, 308, 274, 5354, 720, 74, 23556, 5099, 13, 994, 832, 274, 1866, 662, 662, 358, 1102, 3445, 430, 279, 720, 5940, 25, 68, 55533, 275, 272, 47803, 387, 1511, 304, 16011, 93, 0, 264, 5940, 93, 66, 26, 10526, 818, 5940, 93, 750, 323, 304, 16558, 720, 324, 483, 315, 264, 9498, 1732, 272, 93, 77, 384, 597, 361, 1481, 635, 477, 779, 13, 662, 720, 83, 54386, 750, 439, 296, 112308, 294, 6, 342, 1193, 1633, 506, 32752, 220, 16, 720, 6806, 10702, 264, 17983, 24018, 683, 312, 64, 296, 720, 40, 293, 9787, 308, 311, 1200, 2727, 264, 2781, 7648, 315, 279, 1069, 454, 384, 8866, 6806, 720, 52, 844, 12898, 975, 220, 11771, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1073, 279, 2363, 323, 2085, 3515, 2539, 21835, 367, 279, 3917, 13, 2030, 389, 720, 1820, 8197, 315, 856, 1866, 323, 3885, 6, 3217, 11, 358, 649, 2019, 449, 682, 279, 720, 87292, 520, 856, 3290, 430, 3823, 40335, 374, 53997, 323, 2744, 720, 68244, 7235, 13, 12477, 1749, 2740, 323, 304, 6300, 35130, 11, 433, 374, 31914, 19995, 720, 258, 682, 19338, 13, 358, 2019, 420, 539, 439, 459, 11447, 719, 389, 279, 8197, 315, 720, 327, 69597, 315, 264, 1396, 315, 6978, 505, 6890, 323, 22917, 13, 578, 720, 25159, 315, 279, 1664, 22015, 650, 3864, 7911, 1093, 97946, 426, 391, 278, 278, 65, 26279, 323, 264, 720, 18688, 389, 24852, 80627, 292, 15223, 11, 4250, 387, 93762, 994, 568, 720, 359, 52202, 398, 11815, 40335, 15419, 13, 1283, 706, 5439, 389, 279, 720, 327, 50732, 902, 568, 1047, 11953, 704, 439, 837, 323, 665, 71194, 650, 3864, 7911, 13, 720, 68791, 13, 279, 294, 93, 12397, 315, 1403, 350, 1823, 13, 6978, 64688, 555, 2999, 13, 720, 65007, 276, 307, 6151, 426, 23976, 555, 3445, 315, 40335, 15419, 374, 912, 10712, 22785, 13, 720, 2460, 279, 28887, 315, 279, 5157, 304, 420, 2363, 527, 22785, 13363, 3196, 720, 263, 659, 10397, 13267, 13, 2684, 374, 11112, 912, 39030, 367, 304, 279, 720, 45025, 315, 682, 1521, 5157, 13, 720, 32876, 426, 1770, 19332, 26581, 551, 578, 3575, 374, 1268, 311, 1304, 433, 720, 359, 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1063, 17294, 1101, 389, 1202, 305, 1366, 58757, 1005, 13, 720, 52, 40101, 374, 24629, 304, 1202, 10748, 323, 5933, 1614, 13, 358, 10712, 422, 1202, 41265, 720, 4919, 387, 13241, 1555, 904, 21655, 449, 433, 13, 14968, 422, 4423, 16696, 311, 720, 43842, 64, 648, 31914, 101986, 2826, 315, 15919, 1555, 5933, 5528, 11, 358, 617, 912, 720, 2347, 12181, 13, 2030, 832, 1288, 387, 16994, 304, 1778, 459, 4879, 439, 433, 1053, 3501, 5176], "source": "0xBreath/holistic-books"}
{"text": " see it washing away any constricting\ngrey or black waste matter or calci\ufb01cations. Then see the joint in a perfect shape and condition, have a look at an anatomical picture\nto know what a healthy joint should look like. Finally, see yourself in a mental movie exercising, working and using the diseased joint\nand also the whole body in a normal way or as you would like to use your body.\nOther Aspects\nThere are various other aspects, which may have either a positive or negative in\ufb02uence on your condition. I want to mention brie\ufb02y\njust some of them. Keep warm during cold nights. It may be bene\ufb01cial to sleep in a natural \ufb01ber sleeping bag during cold periods. A\nfeatherbed, on the other hand, may aggravate symptoms due to static electricity generated between feathers. Have a pillow of some\nnatural material and preferably the same for the mattress. If you want to continue sleeping on a foam rubber mattress, put several\nnatural \ufb01ber blankets on top.\nDo not sleep or work for long periods  close to operating high-powered electric appliances, avoid being exposed to \ufb02uorescent lighting\nfor long periods \u2013 see\u00a0Electromagnetic Pollution. Do not sleep with the head resting on an arm or sit with your knees crossed. Do not10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 10/11wear synthetic clothing. Preferably have natural \ufb01ber carpets and curtains and only a minimum of large synthetic or plastic items in\nliving and work areas.\nMinimize wearing glasses, frequently  look without glasses at the blue sky and green surroundings; be outdoors as much as possible.\nWalk barefoot on moist grass. As an elderly male restrict semen loss from sexual activity until much improved. Females should avoid\nstrenuous activity during period time, which may suppress menstruation and worsen arthritis. However, it is \ufb01ne for the period to stop\ndue to a vegetarian or raw food cleansing diet.\nHave any dead teeth removed and\u00a0 osteitis\u00a0 in the jawbone curetted. Preferably have also amalgam \ufb01llings replaced with\nbiocompatible composite \ufb01llings, if in doubt \ufb01nd a therapist who does electro-acupuncture testing, also called electro-dermal\nscreening.\nTry re\ufb02exology, it is very effective; see the article on Re\ufb02exology. Also stimulate the skin with alternating hot and cold showers and\nwith vigorous skin brushing, especially over stif f areas.\nLow back pain is often due to problems in abdomen and sexual organs. An excellent therapy for low back problems, beside yoga\nexercises, is to hang upside down. Special inversion equipment is available from sporting goods stores. However, if you are\nsuf\ufb01ciently adventurous, you may also hang from a \ufb01rmly secured ladder. Cushion two upper rungs, sit on the lower of these and let\nthe torso hang down, the feet \ufb01nd safe support behind the upper cushioned rung. Have a helper for support.\nCONCLUSION\nAs you can see there is so much you can do to help yourself that you may not know where to start. Begin with the 3 most essential\nitems: The Ultimate Cleanse, borax and DMSO. In addition use diet improvement, alkalizing, basic supplements and cleansing. In\nmost instances these should normalize conditions. If necessary experiment with other recommendations. Your reward will be\nproportional to your ef forts. For a more detailed program see\u00a0 OVERCOMING ARTHRITIS.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 11/11<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia,  Canada                 msibio@yahoo.com               902-584-3810 \nNatural  Vitamin E Prevents, Reverses Lung Cancer  \nYour \"Pharmaphilic\" Media Botches Another Story  \nby Andrew W. Saul, Editor  \n(OMNS Jan 31, 2014) Yet another media hatchet job on vitamin E is, predictably, getting lots of attention. \nThis particular attack is just one more in an embarrassingly long series. It is based on a recent study \nprocl aiming that vitamin E promotes cancer. (Sayin et al. Antioxidants accelerate lung cancer progression in \nmice. Sci Transl Med 29 January 2014: 6: 221 http://stm.sciencemag.org/conte nt/6/221/221ra15  )  \nWell, with a highfalutin' study like that, they might at least have used real vitamin E.  \nThey didn't.  \nI have searched the original paper. They mention \"vitamin E\" over and over and over again. However, the \nwords \"d -alpha tocopherol,\" or \"mixed natural tocopherols,\" do not appear in the paper, at all, except in one \nreference citation. Why? Because that is what natural vitamin E is called. If the researchers had taken the \ntrouble to use natural  vitamin E, it would likely have reduced can cer. For example:  \n\uf0b7 Taking 300 IU of natural vitamin E per day reduces lung cancer by 61%.  (Mahabir S, Schendel \nK, Dong YQ et al. Dietary alpha -, beta -, gamma - and delta -tocopherols in lung cancer risk. Int J \nCancer. 2008 Sep 1;123(5):1173 -80.) http://www.ncbi.nlm.nih.gov/pubmed/18546288   \nOf Course Synthetic Vitamin E is Less Effective  \nWith a careful search through a lot of jargon, you will discover that the negative study used DL -a-\ntocopheryl acetate, a synthetic pseudo -vitamin E. However, real \"vitamin E\" is actually eight different \nbiochemical forms, alpha -, beta -, delta - and gamma tocopherols, and alpha -, beta -, delta -, and gamma -\ntocotrienols. The much -touted \"vitamin -E-causes -lung-cancer\" study ignores this. I believe that the authors \nwere so embarrassed that they selected synthetic vitamin E, which almost anyone knows to be inferior, that \nthey quietly stated only once, in their entire paper, what kind of \"E\" they used. If I am wrong,  let them prove \notherwise. OMNS invites and will publish their rebuttal to this editorial.  \nAnd, the authors utterly ignored tocotrienols. Look for that word in their study condemning vitamin E. Look \nreally hard. It is not there. The word tocotrienol  does not appear in the paper. Not once.  \nWhy? Because gamma tocotrienol is known to destroy cancer stem cells.  \n\uf0b7 Research published in the International Journal of Cancer  has shown that gamma -tocotrienol, a \ncofactor found in natural vitamin E preparations, actua lly kills prostate cancer stem cells.  \nThese are the very cells from which prostate cancer develops. They are or quickly become \nchemotherapy -resistant. And yet natural vitamin E complex contains the very thing to kill them. Mice \ngiven gamma -tocotrienol oral ly had an astonishing 75% decrease in tumor formation. (Sze Ue Luk1, \nWei Ney Yap, Yung -Tuen Chiu et al. Gamma -tocotrienol as an effective agent in targeting prostate \ncancer stem cell -like population. International Journal of Cancer, 2011. Vol 128, No 9, p 2182 -2191. \nhttp://onlinelibrary.wiley.com/doi/10.1002/ijc.25546/abstract  )  \n\uf0b7 Gamma -tocotrienol also is effective against existing prostate tumors.  (Nesaretnam K, Teoh HK, \nSelvaduray KR, Bruno RS, Ho E. Modulation of cell growth and apoptosis response in human \nprostate cancer cells supplemented with tocotrienols. Eur. J. Lipid Sci. Technol. 2008, 110, 23 -31. \nhttp://onlinelibrary.wiley.com/doi/10.1002/ejlt.200700068/abstract. And: Conte C, Floridi A, Aisa C \net al. Gamma -tocotrienol metabolism and antiproliferative effect in prostate cancer cells. Annals of \nthe New York Academy of  Sciences, 2004. 1031: 391 -4. \nhttp://www.ncbi.nlm.nih.gov/pubmed/15753178?dopt=AbstractPlus   \nSet Up to Fail  \nSynthetic vitamin E was selected. It did not work. Natural vitamin E was not used. Tocotrienols were not \nused. I challenge any scientist or journalist to try to explain these omissions away.  \nBased on USDA data ( http://lpi.oregonstate.edu/infoc", "token_ids": [1518, 433, 28786, 3201, 904, 390, 6765, 287, 198, 35671, 477, 3776, 12571, 5030, 477, 1652, 5979, 171, 71831, 66, 811, 13, 5112, 1518, 279, 10496, 304, 264, 4832, 6211, 323, 3044, 11, 617, 264, 1427, 520, 459, 75893, 950, 6945, 198, 998, 1440, 1148, 264, 9498, 10496, 1288, 1427, 1093, 13, 17830, 1174, 1518, 6261, 304, 264, 10723, 5818, 51582, 11, 3318, 323, 1701, 279, 6759, 1503, 10496, 198, 438, 1101, 279, 4459, 2547, 304, 264, 4725, 1648, 477, 439, 499, 1053, 1093, 311, 1005, 701, 2547, 16853, 11663, 1666, 8132, 198, 3947, 527, 5370, 1023, 13878, 11, 902, 1253, 617, 3060, 264, 6928, 477, 8389, 304, 171, 120912, 84, 768, 389, 701, 3044, 13, 358, 1390, 311, 6420, 293, 7379, 171, 120912, 88, 198, 4345, 1063, 315, 1124, 13, 13969, 8369, 2391, 9439, 22178, 13, 1102, 1253, 387, 20331, 171, 71831, 16158, 311, 6212, 304, 264, 5933, 33595, 71831, 655, 21811, 9145, 2391, 9439, 18852, 13, 362, 198, 1897, 1894, 2788, 11, 389, 279, 1023, 1450, 11, 1253, 46041, 349, 13803, 4245, 311, 1118, 18200, 8066, 1990, 56994, 13, 12522, 264, 43425, 315, 1063, 198, 53980, 3769, 323, 52754, 279, 1890, 369, 279, 33326, 13, 1442, 499, 1390, 311, 3136, 21811, 389, 264, 32183, 23506, 33326, 11, 2231, 3892, 198, 53980, 33595, 71831, 655, 65712, 389, 1948, 627, 5519, 539, 6212, 477, 990, 369, 1317, 18852, 220, 3345, 311, 10565, 1579, 41503, 9249, 34802, 11, 5766, 1694, 15246, 311, 33595, 120912, 84, 4692, 1189, 18186, 198, 2000, 1317, 18852, 1389, 1518, 4194, 30431, 442, 39100, 96201, 662, 3234, 539, 6212, 449, 279, 2010, 41219, 389, 459, 6916, 477, 2503, 449, 701, 31624, 28129, 13, 3234, 539, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 1676, 40485, 612, 71636, 46313, 2191, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 7098, 40485, 9976, 11151, 383, 46313, 2191, 2628, 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315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 1676, 40485, 612, 71636, 46313, 2191, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 7098, 40485, 9976, 11151, 383, 46313, 2191, 2628, 220, 806, 14, 806, 128009, 128000, 35773, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 394, 35741, 63966, 11, 220, 7008, 338, 10030, 581, 822, 54733, 916, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 720, 55381, 220, 45774, 469, 39168, 82, 1174, 1050, 3078, 288, 78336, 26211, 2355, 7927, 330, 3438, 2227, 1366, 321, 292, 1, 7972, 23869, 8696, 13596, 15457, 2355, 1729, 13929, 468, 13, 68624, 11, 12865, 2355, 7, 1937, 2507, 4448, 220, 2148, 11, 220, 679, 19, 8, 14968, 2500, 3772, 44355, 295, 2683, 389, 28170, 469, 374, 11, 7168, 2915, 11, 3794, 10283, 315, 6666, 13, 720, 2028, 4040, 3440, 374, 1120, 832, 810, 304, 459, 23077, 11559, 1317, 4101, 13, 1102, 374, 3196, 389, 264, 3293, 4007, 720, 782, 566, 38178, 430, 28170, 469, 39990, 9572, 13, 320, 46864, 258, 1880, 453, 13, 6898, 42651, 1821, 43880, 21271, 9572, 33824, 304, 720, 76, 560, 13, 41472, 4149, 75, 3344, 220, 1682, 6186, 220, 679, 19, 25, 220, 21, 25, 220, 12425, 1795, 1129, 25897, 516, 5979, 967, 336, 351, 2726, 32336, 668, 32512, 14, 21, 14, 12425, 14, 12425, 969, 868, 220, 883, 2355, 11649, 11, 449, 264, 1579, 96688, 123389, 6, 4007, 1093, 430, 11, 814, 2643, 520, 3325, 617, 1511, 1972, 28170, 469, 13, 2355, 7009, 3287, 956, 13, 2355, 40, 617, 27600, 279, 4113, 5684, 13, 2435, 6420, 330, 55911, 8778, 469, 1, 927, 323, 927, 323, 927, 1578, 13, 4452, 11, 279, 720, 5880, 330, 67, 482, 7288, 55961, 17370, 337, 1359, 477, 330, 57785, 5933, 55961, 17370, 3145, 1359, 656, 539, 5101, 304, 279, 5684, 11, 520, 682, 11, 3734, 304, 832, 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{"text": " honey or jaggery/palm jaggery.\nTuber Paste in Boils, Corn and Swelling\nMatured tubers are taken and crushed well to make into \u0000ne paste.\nWhile making paste little Chuna (dehydrated calcium/lime powder) is\nalso added. \ue053is paste is applied over the swelling and the corns and\neven on warts, daily for 4\u20136 weeks time.\nIn case of rheumatoid arthritis, \u0000ne paste is made with ginger juice\nand applied.\nPrecaution\nPregnant women must avoid large amount of this tuber. Also few who\nexperience allergic reactions, should avoid it.1.\n2.106. 6 Eucalyptus Home\nRemedies: Headache, Sore\nThroat, Joint Pain\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053e tender shoots of Eucalyptus provide remarkable nutritional support for\nwildlife. \ue053e essential oils extracted from eucalyptus leaves are appreciated well\nfor potent analgesic and anti in\u0000ammatory properties.\nBotanical name: Eucalyptus radiate or Eucalyptus globulus.\nCommon name: Neelgiri\n\ue053e leaves, stem and leaf oil have several medicinal values and being a home\nremedy, it is  used worldwide. Few of the home remedies are:\nEucalyptus Leaf Paste Application in Partial Headache\nFresh leaves of the plant are collected and \u0000ne paste is made; if\nnecessary little water can be added. \ue053is is applied to the a\ufb00ected side\nin cases of partial headache. Within 15\u201320 minutes signi\u0000cant relief\ncan be found.\nStem Bark Decoction in Chronic Ulcers and Itching Skin Lesions\nOne piece (20\u201330 grams) of the fresh bark is made into decoction (30\ngrams + 300 ml water, boil and reduce to 150 ml, \u0000lter). \ue053is\ndecoction is used to wash the wounds. \ue053is relieves itching and paci\u0000es\nswelling.3.\n4.\n5.\n6.Eucalyptus Oil in Hot Water Inhalation for Cold and Congestion\nFew drops of Eucalyptus oil is put into hot water and steam is inhaled\n(the head and neck are covered with a towel for maximum steam\nexposure to face). \ue053is is well known remedy to relieve nasal\ncongestion, rhinitis, cold and head ache.\nEucalyptus Oil Mouth Gargling in Sore \ue002roat and \ue002roat\nIrritation\n2\u20135 ml of eucalyptus oil is added to warm water and mouth gargling is\ncarried. If necessary, slight rock salt and turmeric powder can also be\nadded. It subsides recurrent complaint of sore throat, tonsillitis, throat\nirritation, pharyngitis etc.\nInhalation of Eucalyptus Oil \u2013 Put on Hand Kerchief/Towel in\nNausea\nFew drops of the oil are put on a hand kerchief or towel. During\nmotion sickness, nausea, vomiting, headache, fatigue, anxiety etc this is\ninhaled.\nNilgiri Oil Application and Hot Fomentation in Body Ache and\nJoint Pain\nA pinch of rock salt is added to Neelgiri oil and slightly warmed. \ue053is\nis applied over the body parts or over the joints. Later hot fomentation\nis given. \ue053is relieves pain and swelling.107. 6 Flax Seed Remedies\nfor Cholesterol, Lactation,\nWasp Sting\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nFlaxseed/linseed is known to Indians since 2,500 years. Ayurvedic classical\nliterature refers use of Atasi in the form of vegetable as well as the oil.\nIts botanical name is \u2013 Linum usitatissimum.\nIt is high in protein and help in strengthening the nerves and building the\nmuscles. It is also found to be good for the proper functioning of the heart,\nbrain, skin, and reproductive system.\n\ue053e scienti\u0000c studies have shown that the Atasi is useful to reduce pain,\nswelling, cough, weak digestion, urination di\ufb03culties, high cholesterol, blood\nsugar, constipation and fat.\nIt is a very good anti oxidant and helps to expel out phlegm.\n\ue053e \u0000axseed is considered to be a con\u0000dent drug in the treatment of several\ndiseases like Atherosclerosis, Backache, Constipation, Piles, Fistula, Cough,\nPleurisy, Pneumonia, Gonorrhoea, Gout, Rheumatism, High Cholesterol,\nObesity etc.\nSome of the important home remedies and its health bene\u0000ts are referred\nhere below \u20131.\n2.\n3.\n4.\n5.\n6.Atasi Seed Soaked in Water in Urinary Disorders\n1\u20132 teaspoons of Atasi seeds are soaked in a cup of water for overnight.\nNext day it is macerated well and \u0000ltered. \ue053is is consumed before\nfood for the treatment of burning urination.\nLinseed Oil Added to Warm Water in Obesity and Hyper\nCholesterol\nEarly in the morning 2\u20133 ml linseed oil is added to a cup of warm\nwater and taken in empty stomach. \ue053is helps to reduce the total\ncholesterol, and to reduce the mass in case of obesity.\nLinseed, Cumin Seeds and Fenugreek Mixture for Increasing the\nBreast Milk\nEqual amount of seeds of Linseed, cumin seeds and fenugreek are\ntaken and \u0000ne powder is made. \ue053is is mixed thoroughly and taken\ntwice a day in the dose of 5 grams along with milk. \ue053is improves\nlactation.\nLinseed Leaf Juice in Wasp Sting\nFresh, mature \u0000ax leaves are crushed to obtain fresh juice. In case of\nemergency, as a \u0000rst aid this is applied over the wasp sting area. \ue053is\nquickly relieves burning sensation and pain.\nFlower Paste of Linseed in \ue002roat Pain\n2\u20133 fresh \u0000owers are collected and added with a pinch of salt it is made\ninto \u0000ne paste. \ue053is is applied around the throat. \ue053is paci\u0000es throat\npain in signi\u0000cant way.\nLinseed Soaked in Butter Milk (Paste) in case of Arthritis\nOne \u0000stful of seeds are soaked in sour buttermilk. On proper\nmoistening this is made into \u0000ne paste and applied over the joints. \ue053isrelieves joint pain by one or two weeks.\n\u00a0108. 6 Shatavari Home\nRemedies: Aphrodisiac\nUrine Infection, Fatigue\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nShatavari is a very useful, safe and much researched Ayurvedic herb. It is a\ncoolant, tonic, aphrodisiac and also improves lactation.\nCommon name \u2013 wild asparagus, Indian Asparagus\nBotanical name \u2013 Asparagus racemosus.\nShatavari is used in Ayurveda to balance pitta and vata dosha. So excess intake\nmay provoke Kapha dosha.\nIt can be found in the tropical areas of Asia, India, Australia, and African\ncountries. \ue053e tender leaves and \u0000owers are so beautiful that many plant this\nherb in their garden without being aware that it has tremendous health\nbene\u0000ts!\n\ue053e steroidal saponins of the plant are commonly known as shatavarins.\nFlavonoids such as quercetin and rutin are also resent in Shatavari fruits and\n\u0000owers.\nIt is a known Adaptogenic e\ufb00ect and an excellent anti oxidant.\nE\ufb00ective Shatavari Remedies1.\n2.\n3.\n4.\n5.Shatavari Medicated Milk in Breast Feeding Mothers\n1 or 2 fresh or dry roots of asparagus is added to a cup of milk and it is\ncooked for 5\u201310 minutes. Filtered. It is given to the new mothers, early\nin the morning to improve breast milk production.\nEven in cattle, this practice is found where the veterinary doctors\nadvice to administer raw Shatavari to the cattle.\nShatavari Root Powder Remedy for Fatigue, Lethargy, Loss of\nLibido\n3\u20135 Grams of root powder of Shatavari is administered along with\npowdered sugar candy, twice a day. \ue053is relieves work exhaustion,\nnumbness, neuritis, fatigue, lethargy, loss of libido etc.\nRoot Powder with Honey in Recurrent Urinary Tract Infections\n5 Grams of the powder of Shatavari if consumed regularly during night\ntime recurrent UTI, spermaturia, haematuria and backache are cured\nsuccessfully.\nAsparagus Cold Infusion in Burning Urination and Bleeding from\nUrethra\nFresh asparagus is cut into small pieces and soaked in water or else the\n5\u201310 grams powder is added to 300 ml water and kept for a while.\n\ue053is is macerated and \u0000", "token_ids": [26828, 477, 503, 16094, 727, 4420, 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304, 14285, 362, 1557, 323, 198, 42097, 35567, 198, 32, 50346, 315, 7091, 12290, 374, 3779, 311, 4275, 301, 70, 21336, 5707, 323, 10284, 82830, 13, 101274, 223, 241, 285, 198, 285, 9435, 927, 279, 2547, 5596, 477, 927, 279, 35358, 13, 25929, 4106, 282, 13209, 367, 198, 285, 2728, 13, 101274, 223, 241, 285, 1375, 39235, 6784, 323, 55307, 13, 7699, 13, 220, 21, 3061, 710, 36922, 97970, 552, 198, 2000, 921, 35244, 11, 445, 533, 367, 345, 54, 13671, 83970, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 3968, 710, 23425, 14, 3817, 23425, 374, 3967, 311, 30507, 2533, 220, 17, 11, 2636, 1667, 13, 24852, 80627, 292, 29924, 198, 69191, 1598, 19813, 1005, 315, 2468, 10426, 304, 279, 1376, 315, 36581, 439, 1664, 439, 279, 5707, 627, 37220, 98302, 836, 374, 1389, 8732, 372, 603, 48877, 1056, 3375, 627, 2181, 374, 1579, 304, 13128, 323, 1520, 304, 48513, 279, 50581, 323, 4857, 279, 198, 38827, 19153, 13, 1102, 374, 1101, 1766, 311, 387, 1695, 369, 279, 6300, 31301, 315, 279, 4851, 345, 54160, 11, 6930, 11, 323, 42889, 1887, 627, 170, 223, 241, 68, 7330, 72, 188, 66, 7978, 617, 6982, 430, 279, 2468, 10426, 374, 5505, 311, 8108, 6784, 345, 2332, 6427, 11, 40700, 11, 7621, 74502, 11, 4433, 2617, 1891, 171, 105, 225, 93113, 552, 11, 1579, 39086, 11, 6680, 198, 82, 8734, 11, 738, 49686, 323, 8834, 627, 2181, 374, 264, 1633, 1695, 7294, 36172, 519, 323, 8779, 311, 1367, 301, 704, 1343, 1978, 76, 627, 170, 223, 241, 68, 220, 188, 710, 23425, 374, 6646, 311, 387, 264, 390, 188, 55923, 5623, 304, 279, 6514, 315, 3892, 198, 67, 1082, 2315, 1093, 362, 91882, 91711, 11, 6984, 1815, 11, 25538, 49686, 11, 393, 3742, 11, 82519, 5724, 11, 356, 1409, 345, 47, 36077, 29113, 11, 393, 126261, 21947, 11, 80806, 54308, 4748, 64, 11, 480, 412, 11, 71636, 46313, 2191, 11, 5234, 921, 35244, 345, 4213, 28222, 5099, 627, 8538, 315, 279, 3062, 2162, 51236, 323, 1202, 2890, 20331, 188, 2641, 527, 14183, 198, 6881, 3770, 1389, 16, 627, 17, 627, 18, 627, 19, 627, 20, 627, 21, 15913, 10426, 36922, 2100, 7897, 304, 10164, 304, 17229, 3367, 73133, 198, 16, 4235, 17, 93200, 315, 2468, 10426, 19595, 527, 69975, 304, 264, 10747, 315, 3090, 369, 25402, 627, 5971, 1938, 433, 374, 9155, 261, 660, 1664, 323, 220, 188, 75, 34259, 13, 101274, 223, 241, 285, 374, 27073, 1603, 198, 14239, 369, 279, 6514, 315, 20252, 4433, 2617, 627, 51697, 23425, 15895, 18152, 311, 46863, 10164, 304, 95171, 323, 33832, 198, 1163, 35244, 198, 42298, 304, 279, 6693, 220, 17, 4235, 18, 16116, 10006, 23425, 5707, 374, 3779, 311, 264, 10747, 315, 8369, 198, 13284, 323, 4529, 304, 4384, 23152, 13, 101274, 223, 241, 285, 8779, 311, 8108, 279, 2860, 198, 971, 273, 33282, 11, 323, 311, 8108, 279, 3148, 304, 1162, 315, 33048, 627, 51697, 23425, 11, 356, 10318, 74089, 323, 45406, 773, 10957, 386, 13025, 369, 74540, 279, 198, 51329, 561, 44925, 198, 3066, 3392, 315, 19595, 315, 8732, 23425, 11, 272, 10318, 19595, 323, 44585, 773, 10957, 527, 198, 83261, 323, 220, 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304, 1162, 315, 1676, 40485, 198, 4054, 220, 188, 267, 1285, 315, 19595, 527, 69975, 304, 20897, 719, 5098, 34263, 13, 1952, 6300, 198, 6489, 380, 6147, 420, 374, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 927, 279, 35358, 13, 101274, 223, 241, 285, 3833, 39235, 10496, 6784, 555, 832, 477, 1403, 5672, 627, 4194, 6640, 13, 220, 21, 1443, 266, 402, 2850, 5492, 198, 6728, 291, 552, 25, 98408, 299, 4338, 18029, 198, 52, 40101, 763, 13421, 11, 26417, 22711, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 2059, 266, 402, 2850, 374, 264, 1633, 5505, 11, 6220, 323, 1790, 57098, 24852, 80627, 292, 39999, 13, 1102, 374, 264, 198, 43296, 519, 11, 99305, 11, 89111, 299, 4338, 18029, 323, 1101, 36050, 51644, 367, 627, 11076, 836, 1389, 8545, 439, 94789, 11, 7904, 1666, 94789, 198, 24406, 45983, 836, 1389, 1666, 94789, 9148, 15295, 355, 627, 2059, 266, 402, 2850, 374, 1511, 304, 24852, 80627, 64, 311, 8335, 281, 46124, 323, 348, 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{"text": " to the dandelion plant, and their chemical \nconstituents are more or less alike. Endive however, has food elements \nof which the optic system is constantly in need. \nThe addition of endive juice to that of carrot, celery, and parsley, \nwe furnish nourishment to the optic nerve and muscular system, which \nbring amazing results in correcting many eye defects. One or two \npints daily of this combination has frequently corrected eye trouble \nin the course of a few months to the extent that normal vision was \nregained, making the use of glasses unnecessary. \nOne of the most outstanding cases which has come to our attention \nis that of a lady whose home was in West Virginia, south of Pittsburgh. \nCataracts took away her eyesight completely, and for nearly three \nyears no hope whatever was given to her that she could ever see again. \nShe heard that in Pittsburgh there was a very efficient plant in \noperation that made fresh juices daily from a large Triturating and \nHydraulic press. It had been said that miracles were happening as a \nresult of fresh, raw vegetable juice therapy and she decided to give it \na try. \nShe followed rigidly the necessary cleansing regime of colonic \nirrigations and enemas to remove all interference by waste matter in \nthe body; she ate only raw vegetables and fruits with no concentrated \nstarches or sugars; she drank daily: \nOne pint of carrot, celery, parsley, and endive juice, \nOne pint of carrot juice, \nOne pint of carrot, celery, parsley, and spinach juice, \nOne pint of carrot and spinach juice. \nShe recovered her eyesight sufficiently in less than one year's time so \nthat she could read newspapers and magazines with the aid of a \nmagnifying glass! \nEndive is one of the richest sources of Vitamin A among the \ngreen vegetables. \nCarrot, celery, and endive juices combined, are most helpful in \nasthma and hay fever, provided the cause of these conditions has been \npermanently removed from the diet. The cause, naturally, is usually \nmilk and the concentrated starches and sugars. \nIn combination with celery and parsley, endive is very helpful in \nanemia and in functional heart trouble (when this is not the result of \ngas in the intestines), and as a blood tonic. It is also very beneficial in \nconditions involving the spleen. \n39 Endive juice in almost any combination promotes the secretion \nof bile and is, therefore, very good for both liver and gall bladder \ndisfunctions. \nFENNEL (Finocchio) JUICE \nThere are two varieties of fennel\u2014the common garden or sweet \nfennel, which is used mostly as condiment and flavoring, and Florence \nFennel usually known as Finocchio and used on a very large scale by \nItalians and other Latin races. \nThe former is classified mainly as an herb and is not suitable for \nuse in juice form except under the care of an expert on the use of \nherbs. \nThe Florence variety, however, makes an excellent juice. The plant \nbelongs to the celery family, but its juice is much sweeter and more \naromatic than celery juice. In fact, the plant is sometimes known \nerroneously as anise celery, but the Italian name, Finocchio \n(pronounced Finokkio), is more generally used. \nFennel juice is a very valuable blood builder and is, therefore, of \nthe utmost benefit in menstrual disorders. It has been used successfully \nalone or in combination with carrot and beet juice in this connection. \nGARLIC JUICE \nMetaphorically speaking, garlic itself is bad enough but garlic \njuice by itself may cause devastating social ostracism for the one who \ndrinks it. It is very beneficial, if one has the mental fortitude to \novercome social handicaps, and the intestinal fortitude to endure the \ngeneral discomfort which accompanies the more or less rapid house \ncleaning of one's system. \nGarlic is rich in mustard oils and this, in conjunction with the \ncombination of cleansing elements composing it, has a most beneficial \neffect on the entire system, from stimulating the appetite and the \nsecretion of gastric juices, to the promotion of peristalsis and diuretic \naction. \nThe ethers in garlic juice are so potent and penetrating that they \nhelp to dissolve accumulations of mucus in the sinus cavities, in the \nbronchial tubes, and in the lungs. They help the exudation of poisons \nfrom the body through the pores of the skin, until we wonder whether \nthe effluvium of the fragrance is any better than the dormant poisons \nwithin us. \nGarlic juice has proved very effective in helping to eliminate \nintestinal parasites. Dysentery can be most effectively helped with \n40 this juice, and Amoebic Dysentery responds to it no less than other \nkinds. Parasites and germs, however, whether amoeba or any other \nkind cannot live unless there is nourishment for them to thrive on. If \nthe eliminative organs are filled with putrefactive waste matter \nnaturally germs will be present by the million, and if more waste \nmatter is added cumulatively by the daily ingestion of meat, other \ninorganic foods, and drugs, such germs and parasites are in their \nelement, and they propagate and multiply. This is wonderful for the \ngerms, but disconcerting to the victim. Thus, garlic juice helps to \neliminate much of this condition, but to remove the cause we find \nthat we have to go much farther. Intestinal bathings by means of colon \nirrigations and enemas have been found to be essential until the waste \nmatter has been thoroughly cleaned out. The diet then has been so \nplanned that the food was assimilated as completely as possible with \nthe least liability of waste retention in the body. This has been \nsuccessfully achieved with an ample supply and sufficient variety of \nfresh-raw vegetable juices supplementing a well-balanced raw food \ndiet. \nTo make garlic juice, however, almost precludes the use of the \njuice machine for any other juices, because once the machine has \nbeen so used, it is almost impossible to eradicate the aroma for several \ndays, and any juices subsequently made on that machine may be \nflavored with that bouquet! \nHORSERADISH SAUCE \nWe do not use the juice of horseradish, it's ethers are quite potent \nand powerful enough when the horseradish is finely ground or \ntriturated (pulverized). The effect of taking one half a teaspoonful of \nthe triturated (pulverized) horseradish will leave an indelible \nimpression on the memory and a dissolving reaction on the mucus in \nthe sinus cavities. Once this has been tried in pulp form, this impression \nand this reaction will no doubt solve the question of why we do not \nuse it in juice form. \nThe pulp from freshly triturated (pulverized) horseradish mixed \nimmediately with lemon juice and taken twice a day at a dose of one-\nhalf teaspoon between meals, has effectively helped to dissolve \nmucous. This is true not only in the sinus cavities but also throughout \nthe body and without damage to the mucous membranes themselves. \nIt acts as a solvent and cleanser of abnormal mucus in the human \nsystem. \n41 Used judiciously, as indicated, mixed only with lemon juice, we \nhave found that it does not irritate the kidneys, the bladder, nor the \nmucous membranes of the digestive tract. \nIn addition to the value of the ethers in dissolving mucus, \nhorseradish sauce is a valuable diuretic, particularly beneficial in \ndropsical conditions. \nThe horseradish sauce should be prepared fresh and should not \nbe used when it is more than one week old. It must be kept cold in a \nclosed bottle or jar although its potency is increased if allowed to \nwarm up to room temperature when using it. It should be moistened \nwith plenty of lemon juice. \nHorseradish sauce when taken as suggested, one-half teaspoonful \nin the course of the morning and one-half teaspoonful during the \nafternoon, daily, may at first cause a copious overflowing of tears, \ndepending on how much mucus is packed in the sinus cavities and \nother parts of the system. Except for the lemon juice mixed with it, \nnothing else should be taken to dilute it, nor should anything be taken \nto drink for a few moments after eating it. This procedure has been \nfollowed for weeks or months if necessary, until the horseradish sauce \ncould be eaten without any sensation resulting from it. It then indicated \nthe practically complete dissolution of the mucus. For any condition \nof sinus mucus, this has been found a very effective natural means to \nhelp remove the CAUSE of this annoyance. \nAs a rule, the most satisfactory results are obtained when the \nmixture is comprised of the juice of two or three lemons to one-fourth \npint of triturated (pulverized) horseradish, making the mixture the \nconsistency of a thick sauce. \nSee the section covering Radish Juice. \nJERUSALEM ARTICHOKE JUICE \nThis vegetable, when properly triturated (pulverized) and pressed, \ncan furnish 3 pints of juice from 4 pounds of the vegetable itself. It is \nrich in alkaline mineral elements, particularly potassium, which \nrepresents more than 50% of all the", "token_ids": [311, 279, 294, 38221, 290, 6136, 11, 323, 872, 11742, 720, 1040, 33462, 812, 527, 810, 477, 2753, 27083, 13, 4060, 535, 4869, 11, 706, 3691, 5540, 720, 1073, 902, 279, 81209, 1887, 374, 15320, 304, 1205, 13, 720, 791, 5369, 315, 842, 535, 23661, 311, 430, 315, 75294, 11, 70121, 11, 323, 88621, 11, 720, 906, 52259, 46798, 16409, 311, 279, 81209, 32015, 323, 52192, 1887, 11, 902, 720, 82477, 8056, 3135, 304, 82475, 1690, 8071, 42655, 13, 3861, 477, 1403, 720, 79, 21719, 7446, 315, 420, 10824, 706, 14134, 37065, 8071, 12544, 720, 258, 279, 3388, 315, 264, 2478, 4038, 311, 279, 13112, 430, 4725, 11376, 574, 720, 1610, 2692, 11, 3339, 279, 1005, 315, 29247, 26225, 13, 720, 4054, 315, 279, 1455, 19310, 5157, 902, 706, 2586, 311, 1057, 6666, 720, 285, 430, 315, 264, 17240, 6832, 2162, 574, 304, 4410, 13286, 11, 10007, 315, 28627, 13, 720, 34, 6526, 11613, 3952, 3201, 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{"text": " been diagnosed with AIDS. According to \nthis definition, anyone suffering from a few common and non-spec ific symptoms, \nlike weight loss plus diarrhea and itching, is declared an AIDS patient (without \nblood tests, and thereby without HN antibody tests).12 13 In poor countries like in \nAfrica, where today a third of the population is undernourished, these symptoms are \na well known mass phenomena. \nIn comparison, in wealthy countries like the USA and German y, people are \ndeclared to be AIDS patients if they have tested positive in an antibody test, and \nsimultaneously suffer from at least one of 26-likewise well known-diseases, \nincluding the vascular tumor called Kaposi's sarcoma (KS), Hodgkin's disease, \nherpes zoster (shingles) or tuberculosis. If a patient has a negative antibody test and \nKS, they have KS. If, on the other hand, a patient tests positive and has KS, they are \nan AIDS patient. But this type of definition is misleadi ng-it is circular, since it is \nbased on dubious, doubtful, unproven assumptions that HN exists; that HN can \ncause AIDS (or a disease like KS or herpes zoster); that a positive antibody test \nproves the existence of HN, and so on. 14 \nWher e Is the Proof of HIV? \nThis HN is said to belong to a certain class of viruses called retroviru ses. In order \nto prove, then, that HN is a specific retrovirus, it would first be necessary to have \nHN as a pure virus available, so that it can be imaged in a purified form with an \nelectron rnicrosco pe.15 But all electron micrographs of so-called HN taken from the \nmid-80s on, come, not from a patient's blood, but from \"souped-up\" cell cultures. In \nsome cases the cells have been cooked up for a week in a lab Petri dish. So-called \nAIDS experts didn't even try to make scientif ic sense of their co-culturing techniques \nuntil 1997, when Hans Gelderblom, of the Robert Koch Institute in Berlin, took a \nstab at it. \nBut Gelderblom's article, published in the magazine Virology, leaves out the \npurification and characterization of a virus (merely the protein p24 was found), \nwhich does not prove that the particles are HN. The second image of patient's blood \ncame from the American National Cancer Institute. But the particles made visible \n(proteins, RNA particles) did not have morphology typical of retroviruses (let alone \nof a specific retrovirus). Addition ally, proteins like p24 and p18, which, according to \nthe opinions of mainstream AIDS researchers, are supposed to be specific to HN, \nand are also used as HN markers (surrogate markers), were found in a number of \nso-called \"uninfected\" human tissue sarnples.16 \n93 Chapter 3 \nEven Luc Montagnier, called the discoverer of HN, admitted in an interview with \nthe journal Continuum in 1997 that even after \"Roman effort,\" with electron \nmicrographs of the cell culture, with which HN was said to have been detected, no \nparticles were visible with \"morphology typical of retroviruses.\" 17 \nIf even retrovirus-like particles cannot be recognized in these electron micrographs \n(let alone particles that match a retrovirus or a very particular retrovirus), this must \nlogically mean that HN-alleged ly, a very specific retrovirus-cannot be detected. \n\"Indeed, HN has never been detected in a purified form,\" according to many \nrenowned experts, including Etienne de Harven, the previously mentioned pioneer \nin electron microscopy and virology, 18 and AIDS researchers Eleni Papadopulos and \nVal Turner of the Australian Perth Group.1 9 \nNonetheless, in 2006, it was proudly reported once again that \"the structure of \nthe world's most deadly virus had been decoded\" 20 and that HN had been \nphotographed in a \"3-D quality never achieved before.\"21 But a close inspection of \nthe British-G erman research team's paper (published in the journal Structure),22 \nshows that it doesn't live up to its promises: \n-Firstly, it must be noted that the study was supported by the Wellcome Trust,23 \n\u00b7 and that the lead author, as well as one additional author, work for the Wellcome \nTrust, 24 a pharmaceutical giant that makes multibillion dollar revenues from AIDS \nmedications like Combivir, Trizivir and Retrovir (AZT, Azidothymidine).25 These \nresearcher s-involved in conflicts of interest-will hardly be able to say that HN \nhas not been proven to exist. 26 \n-Of 75 particles, the paper said that five had no well-defined core, 63 had a single \ncore, three had a complete core plus part of a further core, while four particles \nhad two cores; the particles with two cores were larger than those with only one.27 \n\"For one thing, one notices that no double-cores can be seen in the printed \npictures,\" writes Canadian biologist and AIDS expert David Crowe, \"and for \nanother, the question arises: how can a virus have two cores at all? That would be \nsomething absolutely new!\" \n-In the majority of\"single-cored\" particles, the core was cone-shaped (morphol ogy); \nin the remaining 23 particles, on the other hand, the cores were \"tube-shaped\" \n(cylindrica l), triangular or simply shapeless. 28 Here as well, it is difficult to \ncomprehend that all these particles with such different appearances could all \nbelong to a very particular type of retrovirus (for that is what HN is supposed to \nbe). \n- Particles were of a great variety of sizes: the diameters measured by Briggs et al \nranged from 106 - 183 nanometer (one billionth of a meter). Is it advisable to \nclassify all the particles as being one and the same particular type? People, for \n94 AIDS: From Spare Tire to Multibillion-Dollar Business \nexample, vary in size. Let's say we were comparing men and assumed that the \naverage man is 1.78 meters or 5.84 feet tall. If the margin measured by Briggs et \na! (106 -183 nanometers) were carried over, we would get heights ranging \nbetween 1.30 and 2.25 meters (4.27 and 7.38 feet). This would hardly permit us \nto believe that we were dealing exclusively with full-grown males. It also speaks \nagainst the assumption that the particles of such various sizes, which originate \nfrom one cell culture, are all of the same virus type. \n-AIDS researcher Val Turner of the Australian Perth Group re-measured the \ndiameters of the particles that were visible in diagram 1A of Briggs et al's paper.29 \nThis revealed that two of the particles (also called virions, which gives the \nimpression that they belong to a virus that had invaded from outside) had \ndiameters of even less than 100 nanometer s.30 \n-The Structure article's authors themselves conceded that both printed images \n(which originated from one image) are \"not representative\" of the entire sample, 31 \nbut that begs the question: what shapes and sizes are the particles in the pictures \nthat were not shown? This information was not provided even when requested. \n-In this context, according to relevant sources, the diameter of retrovirus particles \n(HN is supposed to be a retrovirus, after all) are quoted as 100 -120 nanometers, 32 \n33 34 something that clearly deviates from the 106 - 183 nanometers measured by \nBriggs et a!. \n-\"It would have cleared up a lot in this context if scientists had undertaken a \ncomplete purification and characterization of the part icles,\" as David Crowe \nremarks, \"but this apparently did not happen.\" The researchers themselves say \nthat only particles with \"minimal contamination\" were available. \n-Not once is a virus purification method described in the Structure paper; in this \nregard, let's refer to an article by Welker et al, published in the Journal of Virology \nin 2000.35 36 They first say, remarkably, that, \"it is important to have pure HN \nparticles\" available, which confirms how important virus purification is for virus \ndetection. However, they did not demonstrate that pure HN had been extracted; \n\u00b7it was also said \"the ele ctron microscopic analysis showed that the core \npreparations were not completely pure.\" \n-And even if the particles were pure, the problem still arises that even after the \npurification process, cell components (known as microves icles, microbub bles, \nand material of cellular origin) could be present, which even from an orthodox \nperspecti ve are non-viral, although they may have the same size and density as \nso-called HN. Thus we read in a paper published in the journal Virology: \n\"Identification and quantization of cellular proteins associated with HN-1 \nparticles are complicated by the presence of nonvirion-associated cellular proteins \nthat co-purify with virions.\"37 3s \n95 -\nChapter 3 \nHIV =AIDS? \nIs HN the cause of AIDS? Let's allow", "token_ids": [1027, 29704, 449, 46060, 13, 10771, 311, 720, 576, 7419, 11, 5606, 16066, 505, 264, 2478, 4279, 323, 2536, 58894, 422, 292, 13803, 11, 720, 4908, 4785, 4814, 5636, 69393, 323, 86075, 11, 374, 14610, 459, 46060, 8893, 320, 30096, 720, 51105, 7177, 11, 323, 28592, 2085, 473, 45, 63052, 7177, 570, 717, 220, 1032, 763, 8009, 5961, 1093, 304, 720, 74691, 11, 1405, 3432, 264, 4948, 315, 279, 7187, 374, 1234, 77, 414, 3384, 11, 1521, 13803, 527, 720, 64, 1664, 3967, 3148, 44247, 13, 720, 644, 12593, 11, 304, 28994, 5961, 1093, 279, 7427, 323, 6063, 379, 11, 1274, 527, 720, 10210, 1636, 311, 387, 46060, 6978, 422, 814, 617, 12793, 6928, 304, 459, 63052, 1296, 11, 323, 720, 15124, 495, 20933, 7831, 505, 520, 3325, 832, 315, 220, 1627, 12, 7792, 25346, 1664, 3967, 1773, 1082, 2315, 11, 720, 16564, 279, 64603, 36254, 2663, 735, 31515, 72, 596, 29147, 82945, 320, 41549, 705, 83984, 8148, 596, 8624, 11, 720, 1964, 20975, 1167, 11975, 320, 939, 50703, 8, 477, 88234, 13, 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5495, 1047, 264, 3254, 720, 2202, 11, 2380, 1047, 264, 4686, 6332, 5636, 961, 315, 264, 4726, 6332, 11, 1418, 3116, 19252, 720, 32345, 1403, 36804, 26, 279, 19252, 449, 1403, 36804, 1051, 8294, 1109, 1884, 449, 1193, 832, 13, 1544, 720, 57741, 832, 3245, 11, 832, 35871, 430, 912, 2033, 12, 7857, 649, 387, 3970, 304, 279, 17124, 720, 76503, 1359, 14238, 12152, 88704, 323, 46060, 6335, 6941, 27991, 68, 11, 330, 438, 369, 720, 43063, 11, 279, 3488, 48282, 25, 1268, 649, 264, 17188, 617, 1403, 36804, 520, 682, 30, 3011, 1053, 387, 720, 34431, 11112, 502, 9135, 720, 32600, 279, 8857, 315, 1, 15698, 1824, 3093, 1, 19252, 11, 279, 6332, 574, 22949, 35831, 320, 90933, 337, 297, 4680, 1237, 720, 258, 279, 9861, 220, 1419, 19252, 11, 389, 279, 1023, 1450, 11, 279, 36804, 1051, 330, 74838, 35831, 1, 720, 1361, 4010, 485, 62796, 326, 705, 66594, 477, 5042, 6211, 1752, 13, 220, 1591, 5810, 439, 1664, 11, 433, 374, 5107, 311, 720, 884, 31882, 408, 430, 682, 1521, 19252, 449, 1778, 2204, 27351, 1436, 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1373, 304, 264, 5684, 4756, 304, 279, 8486, 650, 8869, 36781, 25, 720, 1, 96312, 323, 10484, 2065, 315, 35693, 28896, 5938, 449, 473, 45, 12, 16, 720, 69598, 527, 17395, 555, 279, 9546, 315, 2536, 46957, 290, 75968, 35693, 28896, 720, 9210, 1080, 2320, 324, 1463, 449, 9043, 919, 1210, 1806, 220, 18, 82, 720, 2721, 18722, 26072, 220, 18, 720, 39, 3166, 284, 32, 26696, 30, 720, 3957, 473, 45, 279, 5353, 315, 46060, 30, 6914, 596, 2187], "source": "0xBreath/holistic-books"}
{"text": ".\nHummus: Almost all store-bought hummus will contain either olive oil\nor tahini, or both. Two varieties that can be oil and/or fat free are SaharaCuisine Original Hummus and Or ganic Roasted Red Pepper. However,\nmost grocery stores don\u2019 t carry them. Your best bet is to whip up your own\non Sunday and store your homemade hummus in air -tight containers. It will\nkeep for a week.\nNut butters: Nut butters go in the pantry until opened, but then need to\nbe stored in the refrigerator. Some good peanut butter brands are Arrowhead\nMills, Laura Scudder \u2019s, and Smucker \u2019s Natural Chunky. At E2 we also like\nMaraNatha, which contains no trans fat, hydrogenated oils, or preservatives.\nMaraNatha also comes in other varieties such as almond, cashew, and\nmacadamia.\nGround flaxseed meal: In order to get the benefit of flaxseeds, you\nmust either grind them yourself, or buy preground meal at the store. Either\nway, be sure to refrigerate or freeze to keep from going rancid.\nNutritional yeast: This low-fat, low-sodium, deactivated yeast can be\nused instead of cheese in many recipes.\nHerbs: Fresh parsley, cilantro, mint, dill, and arugula are my personal\nfavorites.\nUndr essed salads:  I highly recommend keeping prewashed greens in\nthe fridge for easy access and availability: baby spinach, mustard greens,\ncollard greens, romaine lettuce, and other bagged, ready-to-eat packaged\ngreens.\nRaw nuts and seeds: Stock walnuts, cashews, almonds, pistachios,\npeanuts, and pumpkin and sesame seeds\u2014but avoid roasted and salted\nvarieties containing added oil and sodium. Keep your nuts in the fridge or\nfreezer. Personally, I keep mine in the side compartment door of the freezer.\nEven though nuts are nutrient dense, they are also dense in fat\u2014almost 80\npercent\u2014and are little calorie bombs. Therefore, limit your nut intake to\nhalf a handful a day if you\u2019re trying to lose weight or drop your cholesterol.\nYour favorite fr esh vegetables, gr eens, and fruits: Not only are they\nall great for you, but they put a rainbow of color in your refrigerator!\nAll your  wonderful E2 leftovers!\nE2-APPROVED FOODS TO KEEP  IN YOUR FREEZER\nFruits and vegetables:  A fail-safe backup to fresh! I\u2019ll typically keep\nseveral bags of berries, peaches, blueberries, mangoes, corn, peas, bell\npeppers, broccoli, and spinach.Meat substitutes:  Boca Bur gers, Gardenbur ger Chik\u2019n Grill, Yves Hot\nDogs, and all meat crumbles.\nBreads: Personally, I like to store most of my bread products in the\nfreezer, such as whole grain pitas, bagels, English muf fins, pizza crusts,\nwaffles, and tortillas. They all thaw in a jif f and toast up nicely in a matter\nof two minutes. (Certainly plenty of people keep their breads in the\nrefrigerator as well.)\nTofu, drained: I like to keep one or two blocks of tofu in the freezer\nwhen I want some variety in the taste and texture in my tofu. Be sure to take\nit out the night before and let it thaw in the refrigerator.\nFrozen hash br own potatoes:  These are great in breakfast tacos, as a\nsnack, or added to a casserole. Some brands I like are Bel-air, Cascadian\nFarm, 365, and Pacific Valley Foods Fat-Free French Fry potatoes.\nSorbet: If you want a cold dessert, sorbet is a much healthier choice\nthan most other frozen desserts. It contains plenty of sugar, but a little\nsorbet after a meal can be refreshing and tasty. Some brands I suggest are\nCascadian Farm, Dole, Ben & Jerry\u2019 s, H\u00e4agen-Dazs, Real Fruit Co., and\nTurtle Mountain\u2019 s Sweet Nothings popsicles. My mother, Ann, is\nparticularly fond of the fruit-sweetened Soy Delicious brand frozen yogurts.\nSoy Delicious also makes a wonderful Mint Chocolate Chip frozen\nnondairy ice cream.\nE2- NOT -APPROVED FOODS TO REMOVE FROM YOUR\nKITCHEN\nI\u2019m not saying you have to throw these foods out\u2014but I\u2019ve found that if\nbad foods are in sight, you\u2019re more likely to eat them. So I recommend that\nif you don\u2019 t want to toss them, at least store the nonperishables in a closet,\nask a neighbor to hold on to them, or donate them to a worthwhile\norganization. Keep in mind the old adage: Out of sight, out of mouth.\nThe foods you\u2019ll think about tossing are all the animal-based products,\noils, and canned and packaged goods that contain more than 2.5 grams of\nfat per 100 calories.\nAll food (canned, boxed, frozen) containing more than 2.5 grams of\nfat per 100 calories.\nMeat: All foods containing meat, animal fat, or meat stock.Dairy: All foods containing dairy, including cheese, milk, yogurt,\nbutter, ice cream, sour cream, and cof fee creamers.\nCheese substitutes: They contain too much fat and sodium, and many\ninclude casein, a dairy protein.\nOil: All foods containing oil, including mayonnaise, salad dressing,\nolive and canola oils, and sauces.\nRefined sugars and high-fructose corn syrups: mixes, sauces, sodas,\ncandy, and cookies.\nProcessed grains: white flour, white rice, and white pasta.\nTOOLS TO KEEP  IN YOUR KITCHEN\nThe items below can be found very af fordably at your local next-to-new\nshop.\nKnives: butcher, paring, and tomato\nSerrated spoon\nSpatulas\u2014one for flipping pancakes and tofu, one for scraping\nmixing bowls\nWooden stirring spoons\nSoup ladle\nSalad tongs\nLong-handled tongs (just the thing for tortillas and roasting peppers)\nPotato masher\nGarlic press\nCitrus squeezer (handheld)\nGrater/zester (microplane)\nMeasuring cups\nMeasuring spoons\nCutting boards\nColander\nSieve (perfect for smaller grains such as quinoa)\nSteamer\nThree mixing bowls: small, medium, lar ge\nCanisters (for storing rice, oats, cereals, and legumes)\nStorage containers (T upperware and Ziploc-type bags)\nNonstick pans with lids (lar ge skillet, soup pot, saucepan)Baking sheet\nCasserole dish\nMuffin tin, nonstick\nLoaf pan, nonstick\nRice cooker\nBlender\nCuisinart-type food processor\nMini-Cuisinart (optional for small jobs and easy cleanup)\nImmersion blender (for soups\u2014inexpensive and well worth it)\nToaster oven (for bread, sweet potatoes, wraps, corn in the husk)\nHANDY  E2 KITCHEN TIPS\nCutting, Slicing, and Chopping\nLeave the skins on your vegetables for maximum nutrition. Most skins\nare edible and delicious, but make sure to scrub them first to remove dirt,\nwax, and pesticides.\nChop and slice vegetables, onions, and root vegetables into dif ferent\nshapes for a more interesting presentation and varied taste. Beets, for\nexample, can be sliced into thin or thick circles, diced into cubes, or\nshredded raw for salads and garnishes.\nSmaller shapes cook more quickly. For example, take care not to cook\nshredded carrots for as long as you would carrot circles.\nStir-Frying\nStir-frying is the process of cooking food quickly in a superheated skillet\nor wok. Ingredients are added in rapid succession, with just a few stirs after\neach one. The finishing touch is either Bragg Liquid Aminos, low-sodium\ntamari, or a homemade mirin sauce. At E2 we are really crazy about our\nmirin sauce as superb enhancement to our stir -fries. To make it, use a few\ntablespoons of mirin (a Japanese sweet wine); a tablespoon of low-sodium\ntamari mixed with a tablespoon of citrus juice; a teaspoon of sweetener; and\na few teaspoons of cornstarch.\nCombine these sauce ingredients in a small bowl and add them to the\ncooking vegetables just a minute before you remove the vegetables from the\nheat. Cook and stir for a moment or two until the al dente (slightly firm)\nvegetables are coated with the thickened, savory sauce.Saut\u00e9ing\nEngine 2 foods are not saut\u00e9ed in the traditional way (in a pan swimming\nwith olive oil or butter). At the firehouse we always start with a good\nquality nonstick skillet or seasoned cast-iron skillet. A few quick shots of a\ncooking spray will allow food to cook without sticking. We also like to skip\nthe spray and saut\u00e9 with vegetable broth, orange juice, carrot juice, or\nsimply water. At home, Jill and I also like to use wine and beer (the station\nis alcohol-free).\nSteaming\nSteaming means you don\u2019 t boil all the nutrients and fiber out of your\nvegetables! Buy a little steamer basket. Place it in a soup pot or lar ge skillet\nand fill with enough water to barely reach the bottom of the steamer basket.\nOnce the water", "token_ids": [627, 39, 27054, 355, 25, 35403, 682, 3637, 1481, 2509, 2854, 38827, 690, 6782, 3060, 33213, 5707, 198, 269, 91193, 6729, 11, 477, 2225, 13, 9220, 36680, 430, 649, 387, 5707, 323, 5255, 8834, 1949, 527, 89078, 34, 56240, 17674, 20449, 38827, 323, 2582, 25893, 292, 12093, 15386, 3816, 52882, 662, 4452, 13801, 3646, 30687, 10756, 1541, 529, 259, 6920, 1124, 13, 4718, 1888, 1297, 374, 311, 51176, 709, 701, 1866, 198, 263, 7418, 323, 3637, 701, 36433, 2854, 38827, 304, 3805, 482, 75282, 24794, 13, 1102, 690, 198, 13397, 369, 264, 2046, 627, 79570, 719, 5153, 25, 18878, 719, 5153, 733, 304, 279, 69357, 3156, 9107, 11, 719, 1243, 1205, 311, 198, 1395, 9967, 304, 279, 46044, 662, 4427, 1695, 50933, 14432, 16097, 527, 34812, 2025, 198, 44, 3385, 11, 30928, 2522, 57229, 18217, 82, 11, 323, 4487, 25369, 18217, 82, 18955, 46613, 88, 662, 2468, 469, 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{"text": " just to turn a page!\nWhat is on the hands that you don't want to eat but can't see?\nBacteria  and viruses  from coughing and sneezing into your\nhands! And cysts! Cysts are the \u201ceggs\u201d made by parasites. Cysts\nare so tough not even bleach  kills them. They hide under our\nfingernails when we wash our hands. Then we eat them along\nwith our food. This is called oral-fecal route. They hatch in the\nstomach and go to the intestine to live.\nTo stop reinfecting yourself the little cysts under the nails\nneed to be killed. Food grade alcohol solution kills them. Buy\nEverclearTM or Protec (potable) alcohol and make a 5% solution\n(add \u00bc cup of 95% alcohol to a quart of water). Keep it in a\nsmall pump bottle at the sink. After using the bathroom and\nwashing your hands, treat your fingernails with alcohol. Pump\nalcohol into one palm. Put the fingernails of the other hand intoTHE CURE FOR ALL DISEASES\n398it. Scratch a bit. Pour it into the other palm and do the remaining\nfingernails. Rinse.\n\u2022Don't  eat with your hands! Use a fork.\n\u2022Never  eat food off the floor!\n\u2022Always  wash hands after petting an animal!\n\u2022Never  touch the bottoms of shoes! Keep shoes off couch or\nbed or chair.\n\u2022Always  cough or sneeze into your clothing or a tissue, not\nyour hands.\n\u2022Keep  your fingers out of your mouth. Don't lick your fin gers\nto turn pages or open plastic bags.\nSick persons need a 50% alcohol solution. Add \u00bd cup 95%\nalcohol to \u00bd cup cold tap water or buy plain vodka, 80 to 100\nproof. Pour the vodka into the pump bottle. Be careful that no-\nbody tries drinking it. If there are teenagers in the house, add a\nhefty dose of cayenne  to it.\nLugol\u2019s  iodine  will also sterilize your hands. However most\ncommercial Lugol\u2019s is polluted with isopropyl alcohol. Ask your\npharmacist to make it from scratch for you (there are only two\ningredients and water, see Recipes ). Then make a solution to\nwash in (1 tsp. to a quart of water). This can stain some things.\nDo not use \u201ctincture of iodine.\u201d\nBetter Laundry Habits\nBoil your underwear. In long-ago days, all sheets, towels,\ntable cloths, and underwear were separated  and boiled.\nWith the convenience of our electric washing machine, we\ntend to overlook the fact that underwear is always  contaminated\nby fecal matter and urogenital secretions and excretions. Mixing\nthese with socks and towels and dishcloths is all right if you areEASY LIFESTYLE IMPROVEMENTS\n399going to kill everything anyway. But if you don't kill them, as in\ncold water washes, you are mixing the yeast, parasite eggs,\nbacterial spores, and fungus from underwear with all the other\nclothing you and your family wear. An enlightened system would\nbe to add an antiseptic  to the wash or rinse cycle. Lime water\n(calcium  hydroxide) or iodine  based antiseptics seem ob viously\nsimple methods to accomplish this. In the absence of this\nprotection, use dryer heat to do your sterilizing. Underwear\nshould be dried until too hot to handle.\nBleach can kill a lot, but doesn't kill Giardia  spores and  a lot\nof types of fungus. Don't rely on bleaching. Besides, your skin\nabsorbs it from clothing, it is quite toxic to you, and can cause\nmental effects.\nCommercial detergents are polluted with PCBs and have\ncobalt  added. Both of these are easily picked up through your\nskin. Use washing soda  and borax  in the wash cycle. They do\nnot clean quite as well as modern detergents, but there is less\nstatic cling, eliminating the need to put more chemicals in your\ndryer. For spot removal use homemade bar soap.\nBetter Kitchen Habits\nOnce a day, sterilize the sponge  or cloth you use to wipe\nup the table, counter tops and sink. This little piece of contami-\nnated cloth is the most infectious thing in the house, besides the\ntoilet. It's more dangerous than the toilet because you do not\nsuspect it. Sometimes it has a slight odor at first, which may\nwarn you, but most pathogens do not have an odor! As we wipe\nup droplets of milk, we give the milk bacteria, Salmonellas  and\nShigellas, a new home to multiply and thrive in. We add crumbs,\npicking up molds this way. We add dust, picking up parasite eggs\nand stages. They all feed on the milk and food residue.THE CURE FOR ALL DISEASES\n400As the counter and table and stove get wiped \u201cclean\u201d a film\nof contamination is left everywhere. A few varieties may die but\nmost of them don't. The general moisture in the kitchen is enough\nfor them to survive. The cloth or sponge recolonizes the kitchen\nand dining room table several times a day.\nNo doubt, the last thing you do before leaving the kitchen is\nsqueeze it dry with your hands. Now all the pathogens are on\nyour hands!\nWhere do your fingers go? To your mouth to remove a hull or\nbit of something from your teeth. Or to eat a last bite of\nsomething. Or to turn a page of the telephone directory. You have\njust eaten a culture sampling from your own kitchen sponge. In\ntwo hours they are already multiplying in the greatest culture\nsystem of all: your body! You have given yourself your next sore\nthroat, or cold or headache. The worst possible habit is to wipe a\nchild's face  and hands with the kitchen cloth. Or to have a handy\ntowel hanging from the refrigerator handle.\nTo sterilize the sponge: drop it into a 50% solution of grain\nalcohol  at the end of each day. Keep a wide mouth glass quart jar\nhandy just for this. Keep the jar tightly closed and out of the\nreach of children. Dunk your sponge and plop it onto the sink. If\nyou stand it on end in the sink it will partly dry over night.\nAnother way to sterilize the sponge or cloth is to micro wave\nit, after wetting it, for 3 minutes. Any shorter time simply warms\nand cultures  the pathogens and multiplies them. Or boil the cloth\nlike our grandparents did. Drying out the dish cloth helps kill\nmany\u2013but not all\u2013pathogens. It takes three days of drying to kill\nall! Another strategy is to use a fresh cloth  or sponge each day,\nputting the used one to dry until laundry day.\nDuring the day, set the sponge on end to start drying and slow\ndown culturing.EASY LIFESTYLE IMPROVEMENTS\n401Don't eat food directly off the counter top or table top.\nYou wouldn't slice a tomato or egg directly on the counter top. It\nwould pick up something: some little particle of dust or dirt.\nTreat bread the same way. Always on a new clean surface, such\nas a plate. The counter and table top have on them whatever is in\nthe kitchen dust and on the wipe cloth. Dust is always falling!\nAnd the sponge is always culturing. Don't eat the dust!\nKeep the cutting board sterile like dishes.  Wash it the same\nway and keep it in the cupboard.\nKeep food containers closed.  Milk or water glasses are\npicking up dust as soon as you set them  out. Dust is every where.\nEvery step on the carpet sends up a puff of dust. Vac uuming\nsends up a hurricane of dust and distributes bathroom dust to the\nkitchen and kitchen dust to the bedrooms. So if one person has\nbrought in a new infection, the whole family is ex posed to it in\nhours via the dust.\nIt is very helpful not to eat  the new infectious pathogen.\nBreathing it is not so damaging. Our noses collect such patho gens\nand we blow them out again. Touching the infected person is not\nvery damaging either; the pathogens can't get through our skins\nand since we wash hands before eating we are not at great risk of\ninfection this way. But eating  the pathogen is 100% ef fective in\ninfecting us. The new pathogen is in the dust. The newly\ncontaminated dust drops into your ready and waiting glasses on\nthe table and the open foods. Of course, there is no defense if\nsomebody should cough or sneeze at the table.\nTeach children to cough and sneeze into a suitable col-\nlecting place like a tissue, not their hands. Pathogens live\nbountifully on hands. Hands not only provide moisture but often\nfood from the last meal. Hands are second only to the dish cloth\nin contamination level. If you must cough or sneeze and a tissue\nis not within reach fast enough, use your clothing! That's what\nclothing is for\u2014to protect you. Cough and sneeze into your own\nclothing; this protects the cougher and sneezer, as well as eve-THE CURE FOR ALL DISEASES\n402rybody else. 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{"text": " money, or at\nthe very least security and comfort. Love gets left behind because it won\u2019 t\nbring material rewards, at least not as clearly as unloving tactics will.\nMoney and power require toughness, the willingness to fight for what you\nwant. You are better off having  a killer instinct, not a loving heart, if you\npursue these things. Security and comfort also require looking out for\nnumber one. In this case one has become two; nothing else has changed.\nUndoubtedly mutual ego needs  have a place in every relationship. The\nreal problem occurs when they obliterate the tender growth of love in its\nspiritual aspect. Long before we fall in love, we know more than enough\nabout our needs. Acquiring an ally to fulfill them isn\u2019t the same as getting\nfree from  them.  Only love can free us, because its truth is an antidote to\nfear. The cynical claim that what people really want is money, power, and\nsecurity falls apart once we look deeper. The exhilaration of falling in love\nis an escape from ego, its sense of threat, and its selfishness. This escape is\nwhat we really  want. Whatever rewards it brings, the ego cannot do two\nthings: it cannot abolish fear, since ego is founded on fear; and it cannot\ncreate love, since ego by definition shuts out love.\nThe reason that ego and love are not compatible comes down to this: you\ncannot take your ego into the unknown, where love wants to lead. If you\nfollow love, your life will become uncertain, and the ego craves certainty.\nYou will have to surrender to another person, and the ego prizes its own will\nabove anyone else\u2019s. Love will make your feelings ambiguous, and the ego\nwants to feel the certainty of right and wrong. Many other experiences that\ncannot be comprehended by ego apply to love\u2014a lover is confused,\nspontaneous, vulnerable, expose d, detached, carefree, wondrous, and ever\nnew.Love\u2019 s journey would be terrifying if we didn\u2019 t have passion to give us\ncourage\u2014the blind courage of lovers, it is often called. It would be truer to\ncall it the blind wisdom of lovers, because the ego\u2019s certainty is an illusion.\nUncertainty is the basis of life.\nOceanofPDF.comLOVING  PRACTICE\nUnpeeling the Layers of Love\nONE OF THE most valuable things you can learn about yourself is what you\nmean by the words \u201cI love you.\u201d The meaning you impart is complex\nbecause it contains you. Your past associations with love, your childhood\nimprints, your unspoken expectations and beliefs are all packaged in\nlanguage. Thus \u201cI love you\u201d expands into\n\u201cI love you the way my father loved my mother before they got divorced.\u201d\n\u201cI love you as long as you don\u2019 t get too close.\u201d\n\u201cI love you more than Romeo loved Juliet, but please don\u2019 t ask me to die.\u201d\n\u201cI love you the way the high school football captain didn\u2019 t love me.\u201d\nWords become more personal the more emotional they are. Since \u201cI love\nyou\u201d is the most emotional phrase in our language, it includes many\nfeelings that you might never openly refer to, particularly painful ones. The\nmeanings that get overlooked in everyday speech can be brought to the\nsurface through the technique of association, which is the basis of this\npractice.\nPART ONE\nSit down with a pencil and paper and record your answers to this question.\nWhat\u2019 s the first name that comes to mind when you think of each of the\nfollowing words?\nSaintly\nPassionate\nKind\nAdventurous\nBeautiful\nCourageous\nTender\nLoyalHandsome\nSelfless\nStrong\nFunny\nGenius\nInnocent\nAdmirable\nTalented\nGenerous\nAdorable\nNaturally no two people produce anything like the same list of answers,\nbut there are definite profiles of how lists are formed. Out of eighteen\npossible choices\nIf mor e than eight of your r esponses wer e fictional, you have a strong\nfantasy component to your definition of love. This also holds true if\nmovie and TV stars figure prominently on your list. Y ou probably see\na \u201cperfect\u201d lover as unattainable but intensely desirable. Y ou look for\nexternal beauty before intrinsic qualities. Y ou probably do not see\nyourself as beautiful, fascinating, or very worthy of the attention of\npeople you admire.\nIf mor e than eight of your r esponses wer e people you\u2019ve never met,\nyou have a strong streak of idealism in your definition of love. Y ou\nmay be dependent on hero worship to give you strength; you\nunconsciously see a lover as a rescuer, provider, tower of strength,\nfather figure, or authority.\nIf mor e than five of your r esponses ar e your father or mother, you have\nnot formed a strong sense of love on your own but look to childhood\nmodels.\nIf mor e than five of your r esponses ar e \u201cme,\u201d you are not honestly\nanswering the quiz, indicating fear or insecurity about being loved.\nIf mor e than five of your r esponses ar e the same name, you are\nprobably in love with that person.\nIf your spouse doesn\u2019 t appear in your answers at least thr ee times, you\nhaven\u2019 t fully confronted your doubts about your relationship. Opening\nnew lines of communication is in order.\nPART TWOAssociation is a remarkably telling thing. In a classic experiment from the\n1920s, a Russian filmmaker named Lev Kuleshov projected some simple\nimages\u2014a bowl  of soup, a coffin, and a baby playing with a teddy bear\u2014\nand after each image the blank face of a man looking at the camera. When\nthis sequence was shown, audiences \u201cread\u201d all kinds of meaning into the\nman\u2019 s expression. When it appeared after the bowl of soup, they thought he\nwas hungry; after the coffin, he was afraid of dying; and after the baby, he\nfelt love. These interpretations show just how powerful association can be.\nThe way your mind ties things together by association is often just as\nmisleading. The fact is that we rarely see people for who they are; we see\nthem by association with people from our past. For exampl e, we carry\naround in our heads the physical images of our parents and match them to\neveryone we meet. Too close a resemblance provokes associations, good\nand bad, that have nothing to do with these new people and everything to do\nwith our own mental processes.\nI mentioned earlier that false love operates by projection, displacing your\nown feelings upon another. In the Kuleshov experiment, if a viewer of the\nfilm said that the man with the blank face hated the baby, proje ction was at\nwork. But there is also a different kind of projection, based on your own\ndesires. You might see someone as trustworthy, for example, because you\nneed him to be that way (a reflection of having been betrayed in the\nformative past), and no matter how many times that person proves that he\ncannot be trusted, you will continue to project your need upon him.\nJealousy involve s extremes of projection and is difficult to dispel, since an\ninnocent look or an innocent word can so easily be misinterpreted.\nIf you resort to projection a lot, you will tend to exhibit the following\nbehavior:\nYou finish people\u2019 s sentences for them.\nYou act defensive before being accused.\nYou use verbal formulas such as \u201cHe\u2019 s the kind of person who\u201d and \u201cI just know she\u2019 s going to.\u201d\nYou ask someone\u2019 s opinion and then get angry if it disagrees with yours.\nYou have a hard time reading other people\u2019 s faces.\nYou frequently feel misunderstood.\nYou see threat in the faces of authority figures like policemen, or feel that your boss secretly\ndislikes you, even though she has never said so.\nYou believe that when your spouse looks at another man (ot woman), sexual interest is being\nshown.\nYou harbor extreme likes or dislikes for people you barely know.Getting rid of projection is critical if you want to be able to tell true love\nfrom false, as either the giver or the receiver.\nProjection always hides a feeling you don\u2019 t want to look at.\nIf you examine any negative trait you insist is present in anothe r person,\nyou will find the same trait hidin g in yourself. The more you deny this trait,\nthe more strongly you will have  to project it. Thus if you habitu ally defend\nyourself before being accused, you feel guilty. That guilt needs  to be faced\nin order to stop the projection. If you feel that the man or woman you love\nis consta ntly looking at others with sexual interest, you are the one who\ncannot be trusted. If you think your boss secretly hates you, look at the\npossibility that you have hidden rage against authority. The following\nexercise is a good step toward honest self-evaluation.\nMake a list of three people whom you intensely dislike, disapprove of, or\nhave had strong  conflicts with. Put down four qualities for each that you\nfind most of fensive. A typical list might look like this:\nFather -in-law:  arrogant, greedy, small-minded, bullheaded\nBoss : unfair, temperamental, unappreciative of my work, inef ficient\nHitler:  sadistically cruel, hateful, prejudiced, fanatical\nNow look at the list, and for each trait say, \u201cI acted like that when I...\u201d\nFinish the sentence with an example of your own behavior. When were you\narrogant? 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{"text": "i tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life.\nA yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away.\nThe Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning.\nWhen Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea.\nMedically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight attack.\nThe young Indian doctor who was on call at our clinic that night\nhad sounded panicky when he phoned me, reporting that Elaine had\nvomited twenty times in less than three hours. He notice d a droop\nin her left eyelid and a slight facial tic, which made him fear some\nkind of brain incident. He guessed that a tiny tumor, probably in the\npituitary, was beginning to hemorrhage, and he therefore had had\nno choice but to get her into an ambulance as fast as possible.\nNow Elaine was no longer in pain and lay on the stretcher\nsedated. Her symptoms had receded as unexpectedly as they had\nbegun, and a CAT scan, much to my relief, disclosed no sign of a\nbrain tumor. Incredibly, her entire sheaf of test results still indicated\nthat she was perfectly healthy. Nothing made any sense.\nAs Elaine slept, I looked down at her worn, drawn face. It\noccurred to me that this was the most relaxed I had ever seen her. In\nher \u0000rst o\u0000ce visit she had presented herself as a secure, successful\nbusinesswoman. She owned her own public relations \u0000rm, with\ntwenty employees under her (they were all men, she took pains to\ninform me). Whatever lay beneath this con\u0000dent persona, I wasn\u2019t\ngoing to \u0000nd it that night. I scheduled an o\u0000ce appointm ent on her\nchart and in the meantime called her family doctor in Houston to\nsee if he could clue me in. He was not encouraging.\n\u201cElaine?\u201d he said. \u201cThere\u2019s nothing wrong with her, not that I\nhave ever been able to \u0000nd. She has had about sixty of these attacks\nin the past ten years\u201d\u2014Elaine had neglected to tell me that when\nshe came up to Boston\u2014\u201cand I recently told her that there was\nnothing more I could do.\u201d\nI asked him for his best guess at an accurate diagnosis. \u201cHysteria,\u201d\nhe shot back. \u201cNo doubt in my mind. You\u2019ll never be able to shake\nher of this thing, but good luck trying.\u201d With obvious satisfaction he\nabruptly ended the conversation.\nThe next morning I asked Elaine about the previous attacks.\nLooking embarrassed, she admitted that these had occurred o\u0000 and\non for \u0000fteen years, dating from when she \u0000rst got married. Did she\nhave a happy marriage? She turned red and looked away. \u201cI wasraised a strict Catholic, and I feel I have a duty to remain in this\nmarriage. Happy? My husband treats me very well, and I respect\nhim as a good man.\u201d It turned out that because of a preexisting\norganic condition, her husband had never been able to have\nintimate relations with her. She described their current relationship\nas caring and close but platonic.\n\u201cDo you know what your doctor in Houston thinks is wrong with\nyou?\u201d I asked.\nShe answered angrily, \u201cHe thinks I\u2019m hysterical, of course. I\u2019m\nsure he told you that.\u201d\n\u201cDo you know  what is mean t by the term hysteria?\u201d I asked. She\nadmitted that she had only a vague idea. \u201cI\u2019m not a psychiatrist,\u201d I\nsaid, \u201cbut in layman\u2019s terms, an hysteric is someone who is the\nvictim of self-deception. He presents all the signs of a physical\nillness and is completely convinced by them, yet no one else can\n\u0000nd a \u2018real\u2019 cause for his symptoms. On the other hand,  deceiving\nyourself can also be considered a real cause in its own way.\u201d\nWhereas the word \u201chysteric\u201d had deeply o\u0000ended her, I noticed\nthat Elaine looked interested in the line of explanation we were now\npursuing. \u201cPeople \u0000nd numerous reasons for deceiving themselves,\u201d\nI continued. \u201cYou\u2019ve already mentioned that your marriage lacks\ncertain types of normal ful\u0000llment, such as having sexual relations\nwith your husband and becoming a mother. Your doctor has\nconcluded that your symptoms are basically born out of frustration.\nI don\u2019t know how frankly you can talk to your husband, but I\u2019m sure\nyou\u2019ve made all these connections on your own already.\u201d\nShe said nothing, which I took to be assent. She was extremely\nstartled, howe ver, by my next words. \u201cYou\u2019re not an hysteric,\nElaine. I think there\u2019s a \u0000aw in your doctor\u2019s reasoning. The fact is\nthat you are quite conscious of what is missing in your life, which is\nnot true of a deeply deceived  person. I would feel more comfortable\nif we dropped the psycholog ical jargon and looked at your problem\nmuch more directly.\u201d\n\u201cWhat do you mean?\u201d she asked nervously.\n\u201cLet\u2019s start with a very basic thing,\u201d I replied. \u201cHow do you feel at\nthis moment?\u201d\u201cRight now?\u201d\n\u201cYes. What word would describe Elaine right now?\u201d\n\u201cEmpty,\u201d she said without hesitation. \u201cBut I have lived with that\nfor a long, long time.\u201d\n\u201cWhy?\u201d I asked.\nShe looked at me hard. \u201cDo you think I have a choice? That\u2019s just\nthe way I feel.\u201d\n\u201cDoes feeling that way make you happy?\u201d I asked.\n\u201cYou may not believe this,\u201d she said, \u201cbut I think I\u2019m basically as\nhappy as the next person.\u201d\n\u201cReally?\u201d I asked. \u201cYou just said you feel empty much of the time.\nA lot of people  feel that way, or are afraid that they feel that way,\nbut a lot of people don\u2019t.\u201d\n\u201cHow do you feel?\u201d she asked.\n\u201cCan\u2019t you tell?\u201d\n\u201cWell, no. How could I?\u201d\n\u201cI\u2019m giving it o\u0000.\u201d\n\u201cYou are?\u201d\n\u201cSure,\u201d I said. \u201cIn my tone of voice, the look in my eyes, and in\nmany other subtle ways, I give o\u0000 feelings, just as you and all other\npeople do. We are having a conversation in feelings, though it may\nbe taking place below the verbal level. Right now I feel interested in\nyou. I am worried about why we can\u2019t explain what is happening to\nyou, and at the same time I must admit that I am excited by\nexploring your emotions. It\u2019s an intimate moment.\u201d\nElaine didn\u2019t comment. \u201cCan\u2019t you sense those feelings?\u201d I urged.\n\u201cDon\u2019t you have much the same ones?\u201d She nodded her head\nreluctantly.\n\u201cLike an underground stream, the life of feeling keeps running\non,\u201d I said, \u201ceven when the mind denies it. You aren\u2019t empty, but\nyou have an idea that you are. This is the split that is causing so\nmuch confusion. We know that you have a full range of feelings,\nboth powerful and subtle, because your body is expressing them as\nsymptoms. However, these feelings have not registered clearly in\nyour mind. Perhaps there is too much frustration for you to easilycope with, or on the other hand too much happiness. Have you ever\nconsidered that?\u201d\nShe looked completely disbelieving. \u201cToo much happiness? Are\nyou joking?\u201d\n\u201cThe feelings we are told not to have as children become  lost on\nus as adults. The child inside you could be roaring with laughter or\nwild with ecstasy, but if you have learned that roaring and going\nwild are not permitted, you won\u2019t experience those feelings directly\n\u2014you will \u0000nd a substitute feeling that is more acceptable, like\nbeing proud of your work.\u201d\n\u201cBut I am", "token_ids": [72, 16696, 198, 998, 2867, 264, 1853, 369, 8430, 11, 18054, 1054, 15278, 20726, 2574, 19524, 505, 813, 198, 38824, 779, 430, 568, 649, 1180, 4381, 326, 398, 3217, 279, 4950, 21161, 315, 9358, 198, 82, 52370, 430, 682, 279, 14154, 87733, 16292, 311, 387, 1057, 198, 28813, 1315, 13, 43633, 264, 1732, 51181, 304, 18667, 2010, 323, 4851, 345, 9210, 374, 38673, 13, 578, 11565, 315, 420, 11552, 374, 38883, 25, 1475, 4545, 198, 14724, 3719, 279, 1888, 304, 279, 1732, 753, 2324, 627, 32, 42453, 72, 8335, 274, 279, 29600, 315, 17108, 323, 8430, 11, 719, 358, 3629, 198, 27963, 315, 1461, 439, 264, 94434, 389, 17981, 315, 279, 4851, 13, 8242, 45091, 555, 198, 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{"text": ". Someti mes that dark night of the soul teaches ussome very important things about ourselves\u2014about who we\u2019ve been, and\nwho we choose to be now; about where we got it right, and where we got it\nwrong. Spiritually healthy peopl e are those who take responsibility for their\nmistakes, atone for their errors, do what they can to make things right, and\nallow for giveness and mercy to wash them clean.\nIf you\u2019re  like the rest of us, of course you\u2019ve screwed up royally at one\npoint or another. But it doesn\u2019 t serve you, or anyone else, for you to beat up\non yourself continually. Have appropriate remorse? Yes. Grow  from your\nmistakes and make things right as best you can? Yes. But stay stuck in the\nmire of self-hat red? Absolutely not. We may have made mistakes in our\npast, but we\u2019re not bound by those mistakes in the present\u2014as long as\nwe\u2019re willing to think now as we did not think then, act now as we did not\nact then, clean up in the present what needs to be cleaned up from the past,\nand be now who we were not then.\n \n \nWHEN WE TAKE full responsibility for the places where we know in our\nhearts we underperformed in the past, or acted without integrity, or failed to\nrespect opportunities and abund ance that once were ours, we experience the\nmiracle of the Atonement. Atonement is a mental process throug h which we\ncorrect our perceptions, thus changing the trajectory of probabilities that\nunfold as a result.\nAtonement is like a spiritual reset button. It is a gift from God, providing\nus the opportunity to clear the karma of past mistakes by owning them,\ntaking responsib ility for them, admitting them, making amends for them,\nand doing whatever is possible to change the patterns of behavior that\ncreated the situation that now causes us shame.\nWe recognize past errors and pray, \u201cI am willing to be different than I was\nbefore. Please show me how.\u201d The universe then corrects all limitations\ncaused by our wrong-minded thinking. Guilt dissolves from our mind as\nthoughts of mercy and love replace it.\nBuddha described the Law of Karma, or Cause and Effect: for every\naction there is a reaction. Therefore, if we acted without wisdom, suffering\nis to be expected. Jesus, some five hundred years later, revealed the\nalchemy of God\u2019 s mercy, which  posits that in a moment of grace, all karma\nis burned, and all debts are paid and forgiven. From Catholics at confession,to Jews on the Day of Atonement, to people taking their moral inventory at\na twelve -step meeting, the notion of the Atonement is part of the wisdom\nteachings of all the major religious and spiritual systems of the world.\nAtonement can bring a profound level of humbling\u2014as we sit before piles\nof credit card bills and face the uncomfortable realization that we should\nhave been more responsible, or we think back on what got us fired and\nknow in our hearts that we ourselves were the problem. Perhaps we played\ninto the drunken maelstrom of financial headiness that characterized the last\nfew decades in our society. Perhaps we bought too much, saved too little, or\nwere otherwise cavalier about money or frivolous in how we dealt with it.\nAtonement gives us the power to forgive ourselves; it gives us back our\nself-respect. We\u2019ve done whatever we could to right our wrongs, and the\ntenderness of a merciful universe opens up for us in ways we might never\nhave imagined.\nThere is no mistake you\u2019ve ever made that can\u2019t be divinely corrected, as\nlong as you acknowledge whate ver mistaken thoughts led to the error and\nsurrender them to God.\nIn A Cours e in Miracles,  we\u2019re told to go back to the moment when the\nerror occurred, admit that we didn\u2019t allow God\u2019 s spirit to guide our decision\nat the time, but remember that we can choose again now. And that is what\nwe do: we place  that moment in the hands of God and know that we need\nnot feel guilty, because \u201cHe will undo all consequences of our wrong\ndecision if we will let Him.\u201d\nMiracles transce nd the laws of time and space. In the miraculous present,\nmistakes of the past are undone.\nThe time it takes for the materia l world to reflect our shift from fear-based\nto miracle-mind ed thinking is symbolized in the Old Testament by the forty\nyears it took for the Israelites, after fleeing their slave condition, to reach\nthe Promised Land. It is expressed in the New Testament by the three days\nafter the crucifixion before Jesus rose. In the biblical stories of both Moses\nand Jesus, the mind of one close to God became a cond uit for the\nreconstruction of the mortal world. We, too, through the power of our\nthinking, can radically shift our experience of the world.\nGod loves us the same when we do the wise thing as when  we make\nmistakes. His love for us is based not on our behavior but on who we are,\nand He knows who we are\u2014innocent within\u2014because He made us thatway. When we make a mistake, it\u2019s because in the moment we make it we\nforget who we are, and His response to that is not to punish us but to correct\nus.\nThis doesn\u2019 t mean you don\u2019t have to do anything to make things right; in\nfact, any lesson you might have failed to learn before, you will have to learn\nnow. The mercy of the universe lies in the fact that you are given the\nopportunity to do that. You might not get a bigger paycheck right away; you\nmight have to humble yourself and make do with less for a while. You\nmight not be Mr. or Ms. Big Shot in a new position; you might have to be\nbrought down a few notches before you can make your next big move up.\nBut you will see the handwriting of God in all of it, if you participate in\u2014\nrather than resist\u2014the balancing of the spiritual scales. You will know in\nyour heart that this is a good thing, and you will be glad to earn your way\nback into the abundant realm. Once you have reclaimed your inner\nprosperity, the universe will begin the process of reclaiming it externally.\nYou are internal ly programmed to rise to your highest creative possibility.\nNothing you do can erase the yearning of your soul to achieve it, or the\nyearning of the universe to give it to you. No deviation from love\u2014on your\npart or anyone else\u2019s\u2014can keep the universe from its divine intention that\nyour life be one of fullness and joy.\nAccording to A Course in Miracles,  any miracle you might have deflected\nis \u201cheld in trust for you until you are ready to receive it.\u201d The universe has\nan inbui lt insurance policy. Whatever you have lost is programm ed to return\n\u2014in another form, in another situation, in another town, or with other\npeople, perhaps, but through the power of atonement, it will return.\n \nDear God,\nI feel that I have failed.\nI feel that all my efforts have come to naught.\nI feel shame at the way my life has turned out.\nI do not know what to do or wher e to go.\nPlease, dear God, r epair my heart,\nHeal my mind, and change my life.\nPave a way for me out of darkness into light.\nI atone for my err ors, and I pray for for giveness.Please do for me what I cannot do.\nThank you, God.\nAmen.\nOceanofPDF.comChapter 7\nFacing Our Prejudice\nAnother way we deflect wealth is through the unrecognizable belief that\nit\u2019s not really okay  to have  money. Just as some  people are prejudiced\nagainst the poor, some are prejudiced against the rich.\nI suppor t the Occupy Wall Street movement, because over the last few\ndecades there has been a systematic dismantling of the appropriate\nguarantees of economic justice in the United States. But I noticed, among a\nfew of the Occupiers I met, that their passion seemed to be less an\nenthusiasm for the rights of all people to participate in the engine of\neconomic prosperity and more a knee-jerk criticism of anyone who does.\nThis then leaves the movement open to all kinds  of erroneous criticism\u2014\nthat supp orters of Occupy are anti-rich, and so forth. That\u2019 s hardly the case.\nThe message isn\u2019t that people shouldn\u2019 t be able to get rich in America; it\u2019s\nthat the playing field should be so level that with enough hard work anyone\ncan! And money should be able to buy a lot of things in America; it just\nshouldn\u2019 t be able to buy our government.\n \nAs long as we\u2019r e making money righteously, we\u2019r e not\nonly r eceiving a blessing but also extending one to others.\n \nNo matter how much we strug gle for financial abundance, we\u2019ll have a\nhard time attaini ng it if we disapprove of those who have it. If we\u2019re saying\none thing but thinking another, we\u2019ll always end up with confused results.\nMany people set themselves up to lose, working hard yet giving anambivalent message to the universe about whether or not they really want\nmoney.\nThoughts like \u201cI want it, but I shouldn\u2019 t want it, so I guess no, I don\u2019t", "token_ids": [13, 328, 4512, 72, 11083, 430, 6453, 3814, 315, 279, 13836, 33992, 603, 15031, 1633, 3062, 2574, 922, 13520, 2345, 9274, 889, 584, 4070, 1027, 11, 323, 198, 14965, 584, 5268, 311, 387, 1457, 26, 922, 1405, 584, 2751, 433, 1314, 11, 323, 1405, 584, 2751, 433, 198, 35970, 13, 17326, 1870, 9498, 1069, 56178, 384, 527, 1884, 889, 1935, 12014, 369, 872, 198, 80024, 2094, 11, 520, 606, 369, 872, 6103, 11, 656, 1148, 814, 649, 311, 1304, 2574, 1314, 11, 323, 198, 7331, 369, 2728, 434, 323, 39324, 311, 11623, 1124, 4335, 627, 2746, 499, 3207, 220, 1093, 279, 2800, 315, 603, 11, 315, 3388, 499, 4070, 57445, 709, 55342, 750, 520, 832, 198, 2837, 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7633, 279, 7658, 315, 75980, 11, 477, 45446, 323, 13756, 25, 369, 1475, 198, 1335, 1070, 374, 264, 13010, 13, 15636, 11, 422, 584, 31532, 2085, 24278, 11, 16066, 198, 285, 311, 387, 3685, 13, 10811, 11, 1063, 4330, 7895, 1667, 3010, 11, 10675, 279, 198, 36005, 315, 4359, 529, 274, 39324, 1174, 902, 220, 1153, 1220, 430, 304, 264, 4545, 315, 21507, 11, 682, 71542, 198, 285, 27724, 11, 323, 682, 45305, 527, 7318, 323, 73695, 13, 5659, 51971, 520, 58473, 77347, 17420, 389, 279, 6187, 315, 362, 783, 1133, 11, 311, 1274, 4737, 872, 16033, 15808, 520, 198, 64, 30335, 482, 9710, 6574, 11, 279, 23035, 315, 279, 362, 783, 1133, 374, 961, 315, 279, 24278, 198, 668, 613, 826, 315, 682, 279, 3682, 10597, 323, 18330, 6067, 315, 279, 1917, 627, 32, 783, 1133, 649, 4546, 264, 28254, 2237, 315, 2854, 9894, 60654, 584, 2503, 1603, 59872, 198, 1073, 6807, 3786, 19123, 323, 3663, 279, 29213, 49803, 430, 584, 1288, 198, 19553, 1027, 810, 8647, 11, 477, 584, 1781, 1203, 389, 1148, 2751, 603, 14219, 323, 198, 33134, 304, 1057, 23492, 430, 584, 13520, 1051, 279, 3575, 13, 19292, 584, 6476, 198, 18614, 279, 63463, 296, 6015, 35155, 315, 6020, 2010, 1918, 430, 32971, 279, 1566, 198, 71830, 11026, 304, 1057, 8396, 662, 19292, 584, 11021, 2288, 1790, 11, 6924, 2288, 2697, 11, 477, 198, 52898, 6062, 60390, 1291, 922, 3300, 477, 96524, 788, 304, 1268, 584, 27023, 449, 433, 627, 32, 783, 1133, 6835, 603, 279, 2410, 311, 44491, 13520, 26, 433, 6835, 603, 1203, 1057, 198, 726, 11849, 1002, 13, 1226, 4070, 2884, 8996, 584, 1436, 311, 1314, 1057, 5076, 82, 11, 323, 279, 198, 83, 408, 29668, 315, 264, 16888, 5092, 15861, 16264, 709, 369, 603, 304, 5627, 584, 2643, 2646, 198, 19553, 35706, 627, 3947, 374, 912, 16930, 499, 4070, 3596, 1903, 430, 649, 1431, 387, 3512, 22870, 37065, 11, 439, 198, 4930, 439, 499, 25670, 421, 349, 2807, 37104, 11555, 6197, 311, 279, 1493, 323, 198, 82, 852, 910, 1124, 311, 4359, 627, 644, 362, 356, 2530, 384, 304, 14603, 18709, 11, 220, 584, 3207, 3309, 311, 733, 1203, 311, 279, 4545, 994, 279, 198, 850, 10222, 11, 17113, 430, 584, 3287, 1431, 2187, 4359, 529, 274, 9090, 311, 8641, 1057, 5597, 198, 266, 279, 892, 11, 719, 6227, 430, 584, 649, 5268, 1578, 1457, 13, 1628, 430, 374, 1148, 198, 906, 656, 25, 584, 2035, 220, 430, 4545, 304, 279, 6206, 315, 4359, 323, 1440, 430, 584, 1205, 198, 1962, 2733, 16390, 1174, 1606, 1054, 1548, 690, 29821, 682, 16296, 315, 1057, 5076, 198, 65038, 422, 584, 690, 1095, 21058, 49216, 59561, 18709, 1380, 346, 15953, 279, 7016, 315, 892, 323, 3634, 13, 763, 279, 91813, 3118, 345, 80024, 2094, 315, 279, 3347, 527, 79841, 627, 791, 892, 433, 5097, 369, 279, 45558, 326, 1917, 311, 8881, 1057, 6541, 505, 8850, 6108, 198, 998, 45125, 1474, 485, 1608, 7422, 374, 7891, 1534, 304, 279, 10846, 40214, 555, 279, 36498, 198, 42820, 433, 3952, 369, 279, 6921, 3695, 11, 1306, 50387, 872, 20985, 3044, 11, 311, 5662, 198, 1820, 18042, 4147, 11680, 13, 1102, 374, 13605, 304, 279, 1561, 40214, 555, 279, 2380, 2919, 198, 10924, 279, 15131, 97422, 290, 1603, 10811, 16392, 13, 763, 279, 53640, 7493, 315, 2225, 42048, 198, 438, 10811, 11, 279, 4059, 315, 832, 3345, 311, 4359, 6244, 264, 9955, 25290, 369, 279, 198, 265, 48297, 315, 279, 49972, 1917, 13, 1226, 11, 2288, 11, 1555, 279, 2410, 315, 1057, 198, 83360, 11, 649, 61127, 6541, 1057, 3217, 315, 279, 1917, 627, 28622, 16180, 603, 279, 1890, 994, 584, 656, 279, 24219, 3245, 439, 994, 220, 584, 1304, 198, 80024, 2094, 13, 5414, 3021, 369, 603, 374, 3196, 539, 389, 1057, 7865, 719, 389, 889, 584, 527, 345, 438, 1283, 8964, 889, 584, 527, 2345, 6258, 511, 306, 2949, 2345, 28753, 1283, 1903, 603, 430, 3195, 13, 3277, 584, 1304, 264, 16930, 11, 433, 753, 1606, 304, 279, 4545, 584, 1304, 433, 584, 198, 41119, 889, 584, 527, 11, 323, 5414, 2077, 311, 430, 374, 539, 311, 32151, 603, 719, 311, 4495, 198, 355, 627, 2028, 3250, 529, 259, 3152, 499, 1541, 1431, 617, 311, 656, 4205, 311, 1304, 2574, 1314, 26, 304, 198, 34210, 11, 904, 18228, 499, 2643, 617, 4745, 311, 4048, 1603, 11, 499, 690, 617, 311, 4048, 198, 3409, 13, 578, 39324, 315, 279, 15861, 15812, 304, 279, 2144, 430, 499, 527, 2728, 279, 198, 454, 68164, 311, 656, 430, 13, 1472, 2643, 539, 636, 264, 11493, 78079, 1314, 3201, 26, 499, 198, 46068, 617, 311, 39612, 6261, 323, 1304, 656, 449, 2753, 369, 264, 1418, 13, 1472, 198, 46068, 539, 387, 4491, 13, 477, 16450, 13, 6295, 33447, 304, 264, 502, 2361, 26, 499, 2643, 617, 311, 387, 198, 65, 6478, 1523, 264, 2478, 539, 8696, 1603, 499, 649, 1304, 701, 1828, 2466, 3351, 709, 627, 4071, 499, 690, 1518, 279, 92809, 315, 4359, 304, 682, 315, 433, 11, 422, 499, 16136, 304, 2345, 198, 74303, 1109, 22884, 22416, 44463, 315, 279, 18330, 29505, 13, 1472, 690, 1440, 304, 198, 22479, 4851, 430, 420, 374, 264, 1695, 3245, 11, 323, 499, 690, 387, 16089, 311, 7380, 701, 1648, 198, 1445, 1139, 279, 44611, 22651, 662, 9843, 499, 617, 89759, 701, 9358, 198, 782, 82, 716, 488, 1174, 279, 15861, 690, 3240, 279, 1920, 315, 58583, 287, 433, 69442, 16853, 2675, 527, 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311, 4415, 3948, 627, 40, 2733, 21648, 520, 279, 1648, 856, 2324, 706, 6656, 704, 627, 40, 656, 539, 1440, 1148, 311, 656, 477, 421, 261, 384, 311, 733, 627, 5618, 11, 25237, 4359, 11, 436, 4248, 1334, 856, 4851, 345, 1548, 278, 856, 4059, 11, 323, 2349, 856, 2324, 627, 47, 525, 264, 1648, 369, 757, 704, 315, 27394, 1139, 3177, 627, 40, 520, 606, 369, 856, 1886, 477, 82, 11, 323, 358, 24739, 369, 369, 2728, 434, 82927, 656, 369, 757, 1148, 358, 4250, 656, 627, 13359, 499, 11, 4359, 627, 32, 5794, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 22, 198, 70957, 5751, 5075, 18631, 560, 198, 14364, 1648, 584, 84040, 12205, 374, 1555, 279, 653, 34551, 8499, 16801, 430, 198, 275, 753, 539, 2216, 17339, 220, 311, 617, 220, 3300, 662, 4702, 439, 1063, 220, 1274, 527, 34920, 7725, 198, 69849, 279, 8009, 1174, 1063, 527, 34920, 7725, 2403, 279, 9257, 627, 40, 1043, 4406, 259, 279, 75035, 9935, 6825, 7351, 11, 1606, 927, 279, 1566, 2478, 198, 8332, 3536, 1070, 706, 1027, 264, 37538, 49212, 2785, 315, 279, 8475, 198, 8890, 277, 5048, 288, 315, 7100, 12437, 304, 279, 3723, 4273, 13, 2030, 358, 14000, 11, 4315, 264, 198, 71830, 315, 279, 33512, 4918, 358, 2322, 11, 430, 872, 11939, 9508, 311, 387, 2753, 459, 198, 306, 13092, 33990, 369, 279, 3268, 315, 682, 1274, 311, 16136, 304, 279, 4817, 315, 198, 49944, 44202, 323, 810, 264, 22095, 13636, 17172, 19347, 315, 5606, 889, 1587, 627, 2028, 1243, 11141, 279, 7351, 1825, 311, 682, 13124, 220, 315, 77772, 19347, 2345, 198, 9210, 91135, 64609, 388, 315, 75035, 527, 7294, 41947, 11, 323, 779, 13544, 13, 3011, 529, 274, 20781, 279, 1162, 627, 791, 1984, 4536, 1431, 430, 1274, 13434, 529, 259, 387, 3025, 311, 636, 9257, 304, 5270, 26, 433, 753, 198, 9210, 279, 5737, 2115, 1288, 387, 779, 2237, 430, 449, 3403, 2653, 990, 5606, 198, 4919, 0, 1628, 3300, 1288, 387, 3025, 311, 3780, 264, 2763, 315, 2574, 304, 5270, 26, 433, 1120, 198, 5562, 77, 529, 259, 387, 3025, 311, 3780, 1057, 3109, 627, 720, 2170, 1317, 439, 584, 529, 81, 384, 3339, 3300, 1314, 68, 7162, 1174, 584, 529, 81, 384, 539, 198, 3323, 436, 384, 47444, 264, 40149, 719, 1101, 33459, 832, 311, 3885, 627, 720, 2822, 5030, 1268, 1790, 584, 610, 773, 30103, 369, 6020, 37492, 11, 584, 4805, 617, 264, 198, 19221, 892, 36861, 72, 7933, 433, 422, 584, 834, 50321, 315, 1884, 889, 617, 433, 13, 1442, 584, 3207, 5605, 198, 606, 3245, 719, 7422, 2500, 1174, 584, 4805, 2744, 842, 709, 449, 22568, 3135, 627, 8607, 1274, 743, 5694, 709, 311, 9229, 11, 3318, 2653, 3686, 7231, 459, 3042, 12031, 1984, 311, 279, 15861, 922, 3508, 477, 539, 814, 2216, 1390, 198, 29359, 16853, 85269, 82, 1093, 1054, 40, 1390, 433, 11, 719, 358, 13434, 529, 259, 1390, 433, 11, 779, 358, 8101, 912, 11, 358, 1541, 1431], "source": "0xBreath/holistic-books"}
{"text": "1 cm\ncubes and place in a bowl.\n2. Mix the orange and lemon juice together\nand pour over the mango and\npineapple.\n3. Peel, seed and halve the avocados.\nPlace on plates and scoop fruit into\neach half.\n4. Garnish with strawberries and serve.\nPeri-Peri Chicken or Turkey\nand Prawn Mango Salad\n(Nigerian)I tried this for the first time at a friend\u2019s\ndinner party and I just had to include it\nin this book.\nServes 4\n 2 (200 g) chicken breasts (or turkey)\n 225 g large king prawns\n Peri-peri sauce\n 2 large mangos, firm and ripe\n 2 large avocados, firm and ripe\n 2 sweet red peppers (pimento)\n 200 g cherry tomatoes\n Rocket salad\n \u00bd red onion\nDressing 2 tbsp olive oil\n 1 lime, juiced\n 1 bunch coriander, chopped\n Salt and pepper to taste\n1. Cut the chicken into strips.\n2. Marinate the chicken and prawns in\nperi peri sauce.\n3. Saut\u00e9 the prawns until cooked.\n4. Grill or bake the chicken until cooked\nthrough, then set aside to cool.\n5. Cut the mangos and avocados into\nstrips. Chop the red peppers and cut the\ntomatoes in half.\n6. Wash the rocket leaves and place in a\nbowl. Add all the other ingredients.\n7. Mix the olive oil, lime juice, coriander,\nsalt and pepper. Pour over the saladand toss.\nThai Tuna or Chicken Fruit\nSalad\nThis salad is great with either tuna or\nchicken. If your tastebuds cannot handle\nchilli, use less or leave it out altogether.\nServes 4\n 8 lettuce leaves (use different kinds)\n 2 tbsp coriander, chopped\n 2 tbsp fresh mint, chopped\n 1 orange, peeled and sectioned\n 1 can tuna or 1 chicken breast, cooked\nand shredded 225 g red seedless grapes, halved\n \u00bd cucumber, sliced\n 1 small red onion, thinly sliced\nDressing\n Zest of 1 lime\n Juice of 2 limes\n 3 garlic cloves\n 2 serrano chillies, halved, seeded and\ncut into pieces\n 1\u00bd tbsp fish or soy sauce\n 1 tbsp honey or agave nectar\n 5 tbsp cashews, chopped\n1. Place half the lettuce in a bowl or on a\nplatter. Tear the rest of the lettuce\nleaves into bite sizes and add to thebowl or platter.\n2. Sprinkle the coriander and mint over\nthe lettuce leaves.\n3. Add the orange, tuna or chicken, grapes,\ncucumber and red onion. Refrigerate\nthis while you make the dressing.\n4. Grate the lime zest into a blender or\nfood processor. Add the garlic,\nchillies, lime juice, fish or soy sauce\nand honey or agave, and blend until\nsmooth.\n5. Pour the dressing over the salad.\nGarnish with cashews and serve.\nIndonesian Rice Salad\nAdjust the sweetness of the dressing to\nyour own personal taste.Serves 4\u20136\n 250 g brown rice, cooked\n 5 tbsp peanut oil\n 3 tbsp sesame oil\n 1 orange, juiced\n 1 garlic clove\n \u00bc tsp cayenne pepper\n 2 tbsp soy sauce\n 1 tsp salt\n 2 tbsp apple cider vinegar\n 1 can pineapple, crushed\n 3 spring onions, chopped\n 1 celery stalk, chopped\n 110 g bean sprouts\n 110 g raisins\n 110 g peanuts, chopped 110 g cashew pieces\n 2 tbsp sesame seeds\n 1 green pepper, chopped\n 1 red pepper, chopped\n 225 g water chestnut, minced\n1. Put the cooked rice in a large bowl.\n2. Add the oils, orange juice, garlic,\ncayenne pepper, soy sauce, salt,\nvinegar \nand pineapple and mix well.\n3. Mix in the spring onions, celery,\nsprouts, raisins, peanuts, cashews,\nsesame seeds, peppers and water\nchestnuts.\n4. Refrigerate for 1 hour, allowing the\nsalad to chill and marinate.\n Sesame-Spinach Salad\n(Shigmchi Namul \u2013 Korean)\nUse this salad as an accompaniment to\ngrilled chicken or fish.\nServes 2\u20134\n 200 g bag of spinach\n 1 litre water\nDressing\n \u00bc tsp salt (optional)\n \u00bd tsp honey or agave nectar\n 1 tsp soy sauce\n 2 tbsp sesame oil\n 2 tsp sesame seeds1. Wash the spinach and remove the stems.\n2. Bring the water with a little salt to a\nboil. Blanch the spinach in the hot\nwater and then remove to an ice water\nbath.\n3. Drain the spinach when cool and\nsqueeze it by hand to remove excess\nmoisture. Transfer to a cutting board\nand chop with a knife.\n4. Mix the salt, honey or agave nectar, soy\nsauce and sesame oil in a bowl, and set\naside.\n5. Toss the spinach and dressing in a bowl\nand garnish with sesame seeds.\nAsian Twisted Rice Salad\nA nutritious Asian salad that can beserved hot or cold.\nServes 4\n 250 g brown or Thai rice, cooked\n 1 carrot, chopped or shredded\n 2 spring onions\n 2 celery stalks, chopped\n 1 apple, cored and chopped\n 110 g Chinese peas cut horizontally\ninto 1 cm pieces\n 50 g peanuts, chopped\nDressing\n 8 tbsp olive oil\n 2 tbsp soy sauce\n 1 lemon or lime, juiced 1 tsp dark sesame oil\n 1 garlic clove, crushed\n1. Put all the vegetables and fruit in a\nsalad bowl and toss with the cooked\nrice.\n2. Sprinkle with half the nuts, leaving the\nrest for garnishing.\n3. Whisk the olive oil, soy sauce, lemon\njuice, sesame oil and garlic in a small\nbowl.\n4. Add half the dressing to the salad and\ntaste. You might require more dressing\ndepending on the type of rice used.\n5. Garnish with the remaining nuts.\nIndian Tomato SaladThe dressing for this salad gives a divine\ntaste of India.\nServes 2\n 4 tbsp olive or grapeseed oil\n 2 tbsp wine vinegar\n 1 lime, juiced\n 1 garlic clove, crushed\n 1 tsp Dijon mustard\n \u00bc tsp ground cumin\n \u00bc tsp salt\n \u00bc tsp ground black pepper\n 5 sprigs fresh mint, chopped\n 2 large tomatoes, sliced\n 1 red onion, thinly sliced\n \u00bd cucumber, thinly sliced1. In a large bowl, whisk together the oil,\nvinegar, lime juice, garlic, mustard,\ncumin, salt and pepper.\n2. Stir in the mint. Add the tomatoes,\nonion, and cucumber, and toss gently.\n3. Garnish with additional mint leaves.\nCover and refrigerate for up to 2 hours.\n4. Serve as a side dish with any meal. It\ngoes very well with chicken or salmon.\nGreek Salad\nGreek salad is a salad bar staple. When\nit is prepared with proper ingredients it\nencompasses everything that is good\nabout the simple food of the\nMediterranean.Serves 2\n 1 head romaine lettuce, torn into bite-\nsized pieces\n 1 red onion, sliced\n 1 cucumber, sliced\n 4 tomatoes, sliced\n Kalamata olives\n Feta cheese, crumbled\nDressing\n 4 tbsp olive oil\n 1 lemon, juiced\n 2 garlic cloves, crushed\n 1 tsp dried oregano\n1. Whisk together the oil, lemon, garlicand oregano, and set aside.\n2. Put all the vegetables in a bowl. Add\nthe olives and cheese.\n3. Pour the dressing over the salad and\ntoss.\n4. Serve with pita and humous.\nApple and Spinach Salad\nI prefer to use gala apples for this, but\nany type of apple is fine except Granny\nSmith\u2019s.\nServes 2\n 3 apples, peeled, cored and diced\n 3 spring onions, chopped\n 3 celery stalks, chopped 2 lemons, juiced\n 4 tbsp mayonnaise\n 4 tbsp tahini\n 2 tbsp honey or agave nectar\n 1 bunch spinach, torn into bite-sized\npieces (or 1 100 g bag)\n 4 tbsp sesame seeds\n1. Put the apples, onions and celery in a\nlarge bowl. Sprinkle with the juice of 1\nlemon to avoid discolouration, and set\naside.\n2. In a blender or bowl, blend or whisk\nthe mayonnaise, tahini, honey or agave\nand the remaining lemon juice until the\nmixture thickens.\n3. Mix into the salad. Cover and\nrefrigerate until it is time to serve.4. Just before serving, toss in the spinach\nand garnish with sesame seeds.\nGreek Sweet Potato Salad\nUse an additional lemon if required.\nServes 2\u20134\n 4 sweet potatoes\n 1 red onion, sliced\n 4 tbsp olive oil\n 1 lemon, juiced\n 2 celery stalks, chopped\n Salt and black pepper to taste\n 5 sprigs parsley, chopped1. 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{"text": " An additional benefit to breathing lightly is the activa tion of the\nbody\u2019 s relaxation response, indicated by increased production of watery\nsaliva in the m outh. The technique and ef fects of reduced br eathing are\nexplored in more detail in chapter 4.\nWhen I first started to use this method of observing the breath during\nmeditation, I sometimes became frustrated to find my mind wandering. This\nis natural. In fa ct, you should expect your mind to wander at first. W ith\npractice, your mind will wander less and less, the gap between thoughts will\nincrease, and you will feel happier and more alert.\nBy p racticing meditation regula rly, you will find that your attention no\nlonger s pends so  much time in your mind, separated from life, dwelling on\nthings y ou cann ot change and t hings that have not happened y et. Over the\npast fifteen years I have completed several periods of \u201cnoble silence\u201d\u2014a\nseries of ten consecutive days when I wake up at five in the morning and\nmeditate until it is time to retire  to bed at eight o\u2019clock at night. Car keys,\ncomputer, phone, and wallet are put away. Noble silence involves a silence\nof the tongue an d mind\u2014no talking or thinking. At the end of the ten days,\nmy mind is razor -sharp, calm, alert, and focused.\nFor those starting out in meditation, even a short period of 10 minutes\nobserving the breath can bring about great changes in your life. Spend twoweeks o bserving your breath as often as you can throughout the day. More\nimportant than the length  of time you obs erve your breath during one sitting\nis the number of times you bring attention to your breathing throughout the\nday. See and feel the dif ference  that this practice makes to your focus and\nconcentration during sports and in your everyday life.\nConnect with the Inner Body to Enter the Zone\nFocusing on oneself involves ta king attention out of the mind and mer ging\nwith the miracle that is the h uman body. There is an intel ligence that\noperates within our bodies, far  greater than that within the mind. Every\nmoment, thousa nds of functions automatically take place within the body\nwithout any direction from the mind. The intelligence of the mind is but a\nmere fr action of the natural i ntelligence that resides within the body.\nConsider the many vital automa tic functions of the body, such as breathing,\nthe beating of the heart, and the process of digestion\u2014conscious thoughts\nare n ot r equired for these complex and tireless processes, but imagine if just\none of these activities was the re sponsibility of the human mind. Even if the\nmind was only responsible for directing each breath\u2014a relatively\nstraightforward procedure\u2014it is unlikely that we would last fo r more than\nan hour. The hu man body is a miracle and operates on such a  vast innate\nintelligence that it is unlikely human beings will ever be able to produce\ncomparable technology. Despite man\u2019 s best ef forts to develop a robot to\nparallel the human body, protot ypes are awkward and capable of handling\nonly a small number of functions. The natural intelligence that resides in the\nhuman body is incredible, and we all have access to its capabilities so long\nas w e do not allow the mind to overshadow it. Simply by taking your\nattention from incessant thinkin g and directing your senses into the inner\nbody, yo u will be able to draw from the stillness and intelligence residing\nthere.\nIn the W estern  world we rar ely focus on the inner body unless\nsomething is wrong. Seldom do we pay attention to the body when it is free\nfrom pain. Seldom do we truly experience our body as alive and feel the\nvibration of ener gy that resonat es there. The body is your connection with\nthis ene r gy. If you have never directed your attention to your inner bodybefore, start of f slowly. If you have learned to follow and r educe your\nbreath, you will find this relatively easy to do.\nClose yo ur eyes  and bring your  attention to one of your hands. Direct\nyour foc us to the hand and feel it from within. W ith your eyes closed, feel\nthe i nner sensations of your hand. Y ou may begin to notice the temperature\nof the air against your skin, or you may feel subtle inner bodily sensations.\nStay with these sensations for a little while and quietly observe them. When\nyou are focused on the inner bodily sensations of your hand, move your\nattention to include your arm. Now feel the inner bodily sensation of your\nhand and arm together. Do not analyze or think about it, just feel it.\nNext, bring attention to your chest and focus from within for a minute\nor s o. Y ou may feel the texture of your clothes against your s kin, or you\nmay feel the heat emanating fro m your chest. After a minute or so, bring\nattention to your stomach and check for any tension. If your stomach is\ntense, imagine it gradually relaxing. Feel the area around your abdomen\ngently so ftening as the tension dissolves away. The more active  your mind,\nthe greater the tendency that your stomach will be in a knot. Relax this area\nusing your imagination and allow any tension to disappear.\nNow feel the ener gy field of both hands, both arms, your chest, and your\nabdomen at the same time. Keep your attention there. As long as your\nattention is on your body, it is not on your mind. The incess ant thought\nactivity of your mind will gradually slow down as your focus remains on\nyour inner body.\nW ith a little practice, you will be able to focus your attention on your\ninner body from head to toe. Dispersing your attention throughout the inner\nbody is especia lly helpful during physical exercise and competition, and\nthis exercise can help you to enter the zone at will.\nLive in the Now to Enter the Zone\nBy following the breath and bringing attention to the inner body, we are\nable to bring our attention to the present moment.\nThe pre sent mo ment is the only  time in which life truly unfolds. Y ou\ncannot r e-live your life in the past, nor can you live your life in the future.\nWhen the future arrives, it is the now. Be here fully. Do not spend yourentire life, as most of humanit y, with all of your attention stuck in your\nhead. Ho w can you relate to the reality of life if you are too bu sy focusing\non memories, worries, and what-ifs?\nA simple practice to bring your attention to the present moment is to\nmer ge with your surroundings. W e connect to our surroun dings in a\nphysical way, through the five senses of sight, sound, touch, taste, and smell\n\u2014not by intellectual perception s. Put aside the habit of analyzing, judging,\nlabeling, and comparing everything you see. Instead, bring a gen tle focus to\nyour surroundings without the usual running commentary. T ake your\nattention out of your thoughts and look around. Really  lo ok, as if you  are\nseeing things for the very first  time. As you look, begin to l isten to the\nsounds rising and falling arou nd you. As you look and listen, feel the\nweight of your body, whether you are standing, sitting, or lying. Feel the\nwarmth or coldness of the air on your face. Feel the clothes on  your back.\nBring in your other senses of smell and taste. Now you are  free from\nthought. Now you are free from internal noise and distractions. Y ou are like\na child, seeing everything for the first time. It is that simple.\nLive Y our Daily Life in the Zone\nQuieting the mind should not j ust be limited to the time spent in formal\nmeditation. Instead, your whole  life should be a meditation. Each day, as\nyou go about your daily af fairs, bring your attention to your breathing and\nyour inner body. As you watch T V, do not surrender all of your attention to\nthe p rogram, but immerse yourself in your inner body. As you w alk, jog, or\nrun, foll ow the natural rhythm of your breath and disperse your attention\nthroughout your body. Scan your body for any tension that may be residing\nthere, and bring a gentle feeling of release to tense areas to  encourage\nrelaxation. T ensi on of muscle groups during sports is counterproductive and\nconsumes ener gy\u2014learn to rec ognize areas of tension in your body and\npractice melting them away with the power of your mind.\nT o observe complete relaxation of all muscles groups, watch a video of\na cheetah gracefully running at full throttle. The leg muscles look to be\ncompletely relaxed and floppy as the animal moves ef fortlessly between\nstrides. The cheetah is able to d evote all of its ener gy to its speed throughcomplete relaxation as it runs. Practice running with your entire body\ninstead of just your head. Imagine running without a head. Be headless for\nthe duration of y our run. Run wi th every cell in the remainder of your body.\nMer ge with the movement and become one with it. Bringing a feeling of\nrelaxation throu ghout your body while you exercise allows you  to go with\nthe f low and en ter the zone. Th e greater the proportion of your daily life\nthat is spent unhindered by thought, the easier you will find entering the\nzone during competition", "token_ids": [1556, 5217, 8935, 311, 27027, 34504, 374, 279, 4197, 64, 73352, 315, 279, 198, 2664, 529, 274, 43685, 2077, 11, 16717, 555, 7319, 5788, 315, 30125, 727, 198, 19776, 10126, 304, 279, 296, 220, 2969, 13, 578, 15105, 323, 31469, 282, 115192, 315, 11293, 1437, 384, 44661, 527, 198, 69331, 1171, 304, 810, 7872, 304, 12735, 220, 19, 627, 4599, 358, 1176, 3940, 311, 1005, 420, 1749, 315, 46071, 279, 11745, 2391, 198, 2106, 7709, 11, 358, 7170, 6244, 33630, 311, 1505, 856, 4059, 55063, 13, 1115, 198, 285, 5933, 13, 763, 2267, 20864, 11, 499, 1288, 1755, 701, 4059, 311, 40320, 520, 1176, 13, 468, 78942, 198, 60621, 11, 701, 4059, 690, 40320, 2753, 323, 2753, 11, 279, 13225, 1990, 11555, 690, 198, 79601, 11, 323, 499, 690, 2733, 44467, 323, 810, 5225, 627, 1383, 281, 436, 533, 10332, 33862, 1239, 5724, 436, 398, 1174, 499, 690, 1505, 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2547, 198, 65937, 315, 1120, 701, 2010, 13, 38891, 4401, 2085, 264, 2010, 13, 2893, 2010, 1752, 369, 198, 1820, 8250, 315, 379, 1057, 1629, 13, 6588, 24129, 270, 1475, 2849, 304, 279, 27410, 315, 701, 2547, 16853, 27814, 3980, 449, 279, 7351, 323, 3719, 832, 449, 433, 13, 98173, 264, 8430, 315, 198, 3833, 710, 367, 270, 583, 37224, 412, 701, 2547, 1418, 499, 10368, 6276, 499, 220, 311, 733, 449, 198, 1820, 282, 3428, 323, 665, 2024, 279, 10353, 13, 666, 384, 7191, 279, 21801, 315, 701, 7446, 2324, 198, 9210, 374, 7543, 31175, 83303, 555, 3463, 11, 279, 8831, 499, 690, 1505, 16661, 279, 198, 8855, 2391, 10937], "source": "0xBreath/holistic-books"}
{"text": "okelumne Hill, California: HealthResearch.\nDensmore, E. M. D. (1892). How Nature Cures  (Reprinted 1976 by Health\nResearch, Mokelumne Hill, California). New York: Stillman & Co.\nDeVries, A. (1963). Therapeutic Fasting.  Greene, Iowa: Chandler Book Co.\nGarten, M.O., D.C. (1958) The Dynamics of Vibrant Health.  Dulzura, CA:\nAuthor.\nGerson, M., M.D. (1958). A Cancer Therapy: Results of Fifty Cases.  DelMar,\nCalifornia: Totality Books.\nGray, R. (1980). The Colon Health Handbook.  Oakland, California: Rockridge\nPublishing Company.\nHazzard, L. B. D. O. (1927). Scientific Fasting: The Ancient and Modern Key\nto Health  (also Mokelume Hill reprint of original). New York: Grant\nPublications.\nHawking, David and Pauling, Linus, editors. (1973) Orthomolecular\nPsychiatry: Treatment of Schizophrenia.  San Francisco: W. H. Freeman and\nCompany.\nHoffer, Abram and Walker, Morton. (1978) Orthomolecular Nutrition: New\nLifestyle for Super Good Health.  New Cannan: Keats Publishing.\nHopkins, D. P. (1948). Chemicals, Humus and the Soil.  Brooklyn, NY:\nChemical Publishing Company.\nJensen, B. D. C., N.D. You Can Master Disease.  Solana Beach, California:\nBernard Jensen Publishing.\nJensen, B. D. C., & Bell, S. (1981) Tissue Cleansing Through Bowel\nManagement.  Escondido, California: Bernard Jensen.\nJensen, D. B., D.C. (1976). Doctor-Patient Handbook.  Provo, Utah: Bi-World\nPublishers Inc.\nJensen, D. B.and Anderson, Mark (1990).  Empty Harvest: Understanding the\nlink between our food, our immunity and our planet.  Garden City Park,\nNY: Avery Publishing Group.\nJensen, Bernard and Bodeen, Donald V. (1992) Visions of Health:\nUnderstanding Iridology.  Garden City Park, NY: Avery Publishing Group.\nKeys, Ancel, Josef Brozek, Austin Henchel, Olaf Mickelsen and Henry L. Taylor.\n(1950)  The Biology of Human Starvation.  Two V ols. Minneapolis: University\nof Minnesota Press.\nKulvinskas, Viktoras.(1972) Love Your Body. Wethersfield, Conn: OMango\nPress.\nKulvinskas, Viktoras. (1975) Survival Into The 21st Century: Planetary\nHealers Manual.  Wethersfield, Conn: OMango Press.\nLee, R. Assorted Lectures: 1923-1963.  Palmyra, WI: Lee Foundation for\nNutritional Research.\nLee, R. Lectures on Malnutrition. Selene River Press,  Fort Collins, CO.\nMcCarrison, S. R. (1921). Studies in Deficiency Diseases.  London: Henry\nFrowde and Hodder & Stoughton. Also Oxford Medical Publications, 1921.\nMcCarrison, S. R. (1936). \u201cNutrition and National Health.\u201d Journal of the\nRoyal Society of Arts,  lxxxiv, 1047, 1067, 1087.\nMcCarrison, S. R. (1982). Nutrition and Health: being the Cantor Lectures\ndelivered before The Royal Society of Arts 1936 together with two earlieressays.  London: The McCarrison Society.\nNatenberg, M. (1957). The Legacy of Doctor Wylie: and the Administration\nof His Food and Drug Act.  Chicago: Regent House.\nOswald, J. A. (1989). Yours for Health: The Life and Times of Herbert M.\nShelton.  Franklin, Wisconsin: Franklin Books.\nPage, Melvin E. D.D.S. and Abrams, Leon. Your Body Is Your Best Doctor.\nNew Cannan: Keats Publishing.\nPearson, Durk and Shaw, Sandy. (1983) Life Extension: A Practical Scientific\nApproach.  New York: Warner, 1983.\nPearson, R. B. (1921). Fasting and Man\u2019 s Correct Diet  (Reprint, Health\nResearch, Mokelumne Hill, California): originally published by author.\nPicton, D. L. J. (1949). Nutrition and the Soil: Thoughts on Feeding.  New\nYork: Devin-Adair.\nPottenger, F. M. J., M.D (1983). Pottenger\u2019 s Cats.  La Mesa, California: Price-\nPottenger Nutritional Foundation.\nPrice, W. A. (1970). Nutrition and Physical Degeneration.  La Mesa,\nCalifornia: Price-Pottenger Nutrition Foundation.\nQuigley, D. T. (1943).  The National Malnutrition.  Palmyra, WI: Lee\nFoundation for Nutritional Research.\nRodale, J. I. (1949). The Healthy Hunzas.  Emmaus, PA: Rodale Press.\nShaw, George B. Back To Methusela.  A play available in many editions.\nSchuphan, W. (1965). Nutritional Values in Crops and Plants.  London: Faber\nand Faber.\nShelton, H. M. Health for All  (reprint of original, original date unknown).\nMokelumne Hill, California: Health Research.\nShelton, H. M. (1934). Fasting and Sunbathing.  San Antonio: Dr. Shelton\u2019s\nHealth School.\nShelton, H. M. (1935). Orthotrophy.  San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool.\nShelton, H. M. (1946). Getting Well.  San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool.\nShelton, H. M. (1951). Food Combining Made Easy.  San Antonio, Texas: Dr.\nShelton\u2019s Health School.\nShelton, H. M. (1958). Human Beauty: Its Culture and Hygiene.  San Antonio:\nShelton\u2019s Health School.\nShelton, H. M. (1971). Exercise!  Chicago: Natural Hygiene Press.\nSherton, H. M. (1968). Natural Hygiene: Man\u2019 s Pristine Way of Life.  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Denver,Colorado: John Tilden.\nTilden, J. H., M.D., & Trail, R. T., M.D. (1926). Toxemia Explained & The\nTrue Healing Art  (reprint of two original articles; also available through Health\nResearch). Yorktown, Texas: Life Science.\nV oisin, Andr\u00e9. (1959). Soil, Grass and Cancer.  New York: Philos. Library.\nV oisin, A. (1963). Grass Tetany.  London: Crosby Lockwood and Son Ltd.\nWalford, Roy L. M.D. (1983) Maximum Lifespan.  New York: Avon, 1983.\nWalford, Roy L. M.D. (1986) The 120-Year Diet: How to Double Your\nVital Years. New York: Simon and Schuster.\nWeindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and\nDisease by Dietary Restriction.  Springfield, Illinois: Charles C. Thomas.\nWhorton, J. (1974). Before Silent Spring: Pesticides and Public Health in\nPre-DDT America.  Princeton, New Jersey: Princeton University Press.\nWigmore, Ann D.D. (1964) Why Suffer? The Answer? Wheatgrass God\u2019 s\nManna!  Boston: Hippocrates Health Institute.\nWilliams, R. J. (1971). Nutrition Against Disease.  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{"text": " currently grown commercially mainly in the Rio Grande Valley in Texas, USA, in the \nPhilippines, the Dominican Republic, South Africa, Spain and in Australia. There are several Aloe \ncompanies marketing a variety of Aloe compounds, some excellent and some I believe are absolutely useless. For any Aloe Vera drink to stand any chance of doing some good, I feel it must contain the \nparenchymatous gel and some sap. Therefore, it must possess a yellow or orange colour due to the sap, \nand taste bitter. If a product is clear, looks like water and tastes like water, then it probably is water! \n \nThere is a regulatory body based in the USA called the International Aloe Science Council and, amongst \nother things, it evaluates the quality of Aloe products. If such products, according to several criteria, reach \na standard they are accredited with the IASC seal of approval, as below. This mark of quality can then appear on the container and I suggest that any Aloe product whose company does not display this seal of \napproval rather than just claiming to have it, has to be suspect. \n \n \n \nI have listed below the various types of Aloe Vera products that may appear on the market, as defined by the IASC: \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n Aloe Vera gel/juice freeze dried - Aloe Vera gel/juice that has been freeze dried with or without a \nmatrix. \n \nReconstituted Aloe Vera gel/juice freeze dried - Aloe Vera gel/juice freeze dried to which an \nappropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe \nVera gel/juice as defined.  \nAloe Vera concentrate - Aloe Vera gel/juice from which natural water has been mechanically remove\nd \nto a desired level. \n \nReconstituted Aloe Vera gel/juice - Aloe Vera concentrate to which an appropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe Vera as defined. \n \nAloe Vera beverage - An ingestible product containing a minimum of 50 per cent Aloe Vera juice as \ndefined by the reporting procedure adopted by the IASC. \n \nAloe Vera drink - An ingestible product containing more than 10 per cent of Aloe Vera juice as \ndefined by the reporting procedure adopted by the IASC.  \nAloe Vera pulp - The parenchymal tissue and fibre derived from raw Aloe Vera gel/juice. \n \nAloe Vera oil - The lipid (fatty) portion obtained from the rind of the leaves of Aloe Barbadensis \nMiller by various solvent extract processes.  \nAloe USP - The dried latex of the leaves of Aloe Barbadensis Miller (Aloe Vera Linne), known in \ncommerce as Curacao Aloe or Aloe Ferox Miller and hybrids of this species with Aloe Africana \nMiller and Aloe Spicata Baker known in commerce as Cape Aloe (Lilaceae). \n Aloe Vera latex - The bitter yellow liquid contained in the pericyclic tubules of the rind of Aloe \nBarbadensis Miller including the rind and internal portions of the plant.\n  \n \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \nCold stabilised Aloe Vera gel, which is my preferred preparation, is about 97 per cent pure and the nearest \nthing that one can get to the natural raw gel extracted from the plant. As I have said, it is extremely safe \nand non-toxic, although when people first start to take the gel it often stirs them up and they may experience a change in bowel habit for a few days, together with slight abdominal discomfort, but this \ngenerally soon passes. Some people refer to this initial phase as one of detoxification but I think this is a \nmisnomer. There is also a method of heat stabilisation, or pasteurisation, but this destroys some of the \nnutrients and enzymes so I believe we must aim to find the nearest thing to the natural, raw gel. \n \nPlease note that a product containing only 15 per cent Aloe Vera gel by volume can legally be called 100 \nper cent Aloe Vera juice.  \nCurrently, the main debate centres on the relative benefits of Aloe Vera gel versus whole leaf Aloe. \n \nIn the production of whole leaf Aloe products, the whole plant is harvested, rather than individual leaves, \nand it is crushed. Solid matter, including the pulverised rind is separated and the resultant fluid is filtered  \n The case for Aloin (Barbaloin) and against filtration \n \nActivated carbon will attract and hold any molecules that have an electrical charge created by a double \nbond of the carbon in the molecule to other atoms. Molecules with an outside double bond are strongl y \n\"adsorbed\" by carbon filters which means that Aloin and Aloe-emodin both containing such bonds are \neffectively trapped and removed by them. However, a large number of beneficial components in Aloe also \ncontain outside double bonds and will be therefore filtered out. Among these are the glycoproteins \n(enzymes), proteins, mineral salts, all essential amino acids, Vitamins 131, B2, B6, B12, folic acid, \ncarotene, various fatty acids and salicylic acid. Carbon filters also have an affinity for carbon itsel f \ntherefore they may attract organic molecules regardless of their polarity. Polysaccharides are not remove d \nby carbon filtration but many important elements are either completely taken out or their amounts are \nconsiderably reduced.  \nWhy have aloin in a product anyway? When it has been suggested that it may be carcinogenic and produce \nabortions when taken orally, or kill fibroblasts when applied topically. \n \nAs with many substances, Parcelsus (1500 AD) knew that \"the poison is in the dose\". Whereas large amounts of aloin or other anthraquinones especially those with an amino or nitro group in them may prove \nharmful over a prolonged period of time; although there is no real evidence to support this, \n \nI believe that in small quantities aloin is actually a beneficial component of Aloe drinks. Aloin by the way, \npossesses hydroxyl groups, rather than the suspect nitro or amino groups.  \nMany, if not most workers in the field now believe that a small amount of aloin <50 ppm in a produc\nt \nimproves the absorption of the other Aloe elements as well as being an important anti-microbial agen t \nenabling Aloe to regulate the gut flora. Aloin is broken down eventually to form salicylates which are anti-\ninflammatory. It may also act as a trigger to the polysaccharides, working synergistically with them to \nenhance their various effects. \n \nIn topical products aloin and the other anthraquinone derivatives are antimicrobial, anti-inflammatory an d \nalso have anti-tyrosinase action, blocking melanin formation. They can also block ultraviolet light when \napplied topically. through carbon filters to remove the excess anthraquinones and, in some cases, all of them. It is often then \nconcentrated because a smaller number of plants is required for a given amount of product and there is \nless weight, due to its concentration, so reducing transport costs. The final product is cheaper at retail. It is \noften suggested that it is better because it contains more polysaccharides (coming from the inner rind) \nthan the gel/sap only products, but I believe there are flaws in this argument and I would ask the \nfollowing questions:  \nPolysaccharides are sugars that have formed a bond with water. What happens to them when water is \nremoved during the concentration process? Do they possess the same biochemical qualities when \nreconstituted? Some manufacturers argue that by including the amount of polysaccharides in their \nproducts they must therefore be more powerful. I do not believe this is to be so because the digestive tract, due to the special way that polysaccharides are absorbed through the pinocytosis, can only handle so \nmuch, Once absorbed the body can also only utilise so much. The optimum concentration for absorption \nis that found in the natural gel at circa 1000 - 1200 mg/litre. \n \nWhen the fluid is passed through the fine carbon filters during the manufacturing process, could unknown \nand unidentified important elements be filtered out as well? \n As there is no real evidence for the time being, to support whole leaf Aloe being superior to 100 per cent \nstabilised Aloe Vera gel, I will go for this one. I believe that many of the considerations that go into \nmaking the whole leaf Aloe are really commercial, to get a cheaper product with a greater profit margin \ninto the market place, The choice is yours. \n   \n ALOE IN THE FUTURE \n \nSince earliest time, Aloe Vera has occupied a prominent place in medicinal folklore of various cultures. In \nsmall doses it was used as a general tonic and in large doses as a purgative. It was also used to treat \nindigestion, to get rid of intestinal parasites and worms. It was favoured as an insecticide and as an \nantiseptic and, most importantly, as away of healing ulcerated, burnt, infected, lacerated and generally \ndamaged skin whether from internal or external causes.  \nThe use of Aloe Vera as a beauty aid is rapidly increasing. But why is it not being prescribed more by \ndoctors? Perhaps they are not aware of it, and if that is the case I hope this book will go some way to \npromoting thought and further enquiry amongst my colleagues. \n The main reason", "token_ids": [5131, 15042, 54453, 14918, 304, 279, 28059, 37623, 13345, 304, 8421, 11, 7427, 11, 304, 279, 720, 30690, 65006, 11, 279, 67113, 5545, 11, 4987, 10384, 11, 18157, 323, 304, 8494, 13, 2684, 527, 3892, 362, 35598, 720, 65851, 8661, 264, 8205, 315, 362, 35598, 32246, 11, 1063, 9250, 323, 1063, 358, 4510, 527, 11112, 29948, 13, 1789, 904, 362, 35598, 68200, 7172, 311, 2559, 904, 6140, 315, 3815, 1063, 1695, 11, 358, 2733, 433, 2011, 6782, 279, 720, 42164, 331, 1631, 266, 788, 18316, 323, 1063, 35735, 13, 15636, 11, 433, 2011, 15575, 264, 14071, 477, 19087, 12745, 4245, 311, 279, 35735, 11, 720, 438, 12945, 26242, 13, 1442, 264, 2027, 374, 2867, 11, 5992, 1093, 3090, 323, 36263, 1093, 3090, 11, 1243, 433, 4762, 374, 3090, 0, 33006, 3947, 374, 264, 23331, 2547, 3196, 304, 279, 7427, 2663, 279, 7327, 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{"text": " around the barrier and got at their\nfood. Now when chickens go around barriers for their external rewards,\nthey\u2019re labeled smart, but when students do the same thing, you label it\ncheating.\u201d\n\u201cBut how could we possibly allow children to copy from each other\nwithout punishing them! Don\u2019 t they have to learn self-reliance, which you\nseem to feel is lacking?\u201d I asked.\n\u201cChildren can be encouraged to help each other achieve their maximum\npersonal knowledge levels. In a world of individuals, comparing children to\neach other is a senseless activity. If your children were in an educational\nsystem that prized knowledge, they would soon learn cooperation rather\nthan competition. Y our entire world is composed of people competing\nagainst each other. While competition without scorn on a playground is fun\nand healthy, in the real world it breeds antagonisms, hatreds, nationalism,\nand theories of racial superiority. The schools are the one place where you\ncan begin to foster a sense of working together. What would a child have to\ngain by copying for an examination in a mastery arrangement? absolutely\nnothing! The purpose of the exam is not to reward or to punish, but to help\nyoung people assess their personal progress. There shouldn\u2019 t be any\nstultifying group examinations or comparison of results. These would be\nreplaced by a healthy atmosphere of cooperation and helping. If this same\nquality were transferred to your governments, you would end most of the\npetty squabbles and power plays that create wars and bitter hatreds.\nTeachers can do a great deal toward basing education on knowledge rather\nthan the competitive acquisitions mentality that currently exists.\u201d\n\u201cHow?\u201d I asked. I wanted her to be specific.\n\u201cThey can get the external-reward, money-oriented business philosophy\nout of education. Students confronted with a rigid, authoritarian teacher will\nperform only in the presence of that authoritarian figure. As is true in\nbusiness, when the authoritarian teacher leaves the room, students abandon\nthe pretense. If those authoritarian teachers, who take so much pride in theirwell-disciplined classrooms, could only look at their classrooms when they\nare not there, they would soon see the results of their rigidity. The fact is\nthat when formal schooling is complete, the teachers are permanently out of\nthe room. Students who have been exposed to them for long periods of time\ndally for the rest of their lives. They soon despise all learning activities\nbecause they are associated with rigid authoritarian thinking. T eachers in a\nreality-only system of mastery learning are educating young people to\nbecome their own teachers. The presence of the authority figure in the room\nhas nothing to do with the individual pursuit of knowledge and excellence.\nI\u2019ve noticed here that in colleges and institutions of higher education the\nstudents actually buy their knowledge points with money. Those who stay\nwith it and purchase more credits receive the highest external educational\nrewards. Y et your world is populated with Ph.D.s and many others who\nhave purchased considerable knowledge credits and can\u2019 t even write a clear\nthought, much less get a job. The only jobs they seem to want are those that\nprovide them with institutional credibility for helping others purchase more\nexternal knowledge points.\u201d\n\u201cDo you have any final thoughts on how we can make our educational\nsystems more ef fective?\u201d I asked, indicating that we were drawing to a\nclose on this subject.\n\u201cIt\u2019s simply a matter of becoming more reality based. Knowledge is\ninternal. Acquisitions are external. Y ou say you\u2019re concerned about\nknowledge and the inner person, yet all your educational ener gy is\nchanneled to externals such as grades, test scores, diplomas, degrees, and\ntitles. Educating for knowledge, which your reality permits so nicely, is\nmissing because your educators are thinking incorrectly about ends, as\nopposed to putting your ener gy into means,  which reflect a world of unique\nindividuals all of whom deserve specialized education. Y our children can\nemer ge from their educational experiences excited about the prospects of\nbeing knowledgeable for the pure joy it brings, as well as the limitless\nopportunities available to a person of knowledge. But too often they emer ge\nfrom the educational maze like one of the flock, looking, thinking, and\nbleating just like everyone else,\u201d she said, and stopped right there.\nI never grew weary talking with Eykis. She had deliberately minimized\nreferences to Uranus during our three conversations because her gifts were\nnot to be a comparison of our two worlds but a legacy for all of us on Earth\nfrom someone who viewed us through special eyes. She had conveyed tome what Uranus was like. She had been surprised at the \u201cunreal,\u201d or, as she\ncalled it, \u201cincorrect\u201d thinking she had found in her initial observations of us.\nLike any realist she had internalized what she noted and accepted us as we\nare. Y et she knew how to slice through what \u201cwe are\u201d when it masked what\nwe \u201ccould become.\u201d As she had said to me several times, \u201cOn Uranus we\nare trapped by our reality, but your potential for magnificence as a whole\nplanet of free thinkers is almost unimaginable.\u201d It was in this context that\nshe of fered her gifts. She didn\u2019 t want to create a wordy document. Instead,\nshe was giving us wonderfully honest and sensible briefings, and I was\ncontent now to become another character for Eykis to inform in her own\npeerless style.\n\u201cI represent the practice of medicine,\u201d I said. \u201cWhat have you noticed\nabout my profession in your visit here?\u201d\n\u201cI\u2019m really quite surprised at your planet\u2019 s perceptions of health. A\nphilosophy of sickness rather than wellness seems to run through the\ngeneral population as well as the medical community,\u201d she said.\n\u201cWhat do you mean by sickness philosophy?\u201d I asked her.\n\u201cI am accustomed to a very dif ferent approach to medicine. On Uranus\nthe patient pays his doctor a monthly retainer to keep him healthy. If he\nbecomes ill, payments stop until the doctor gets him well. On Earth, people\nexpect to get sick. They program themselves to anticipate getting worse.\nThose who think \u2018sick\u2019 come to believe they can\u2019 t get healthy again without\nmedical treatment and drugs. This, once again, is incorrect thinking, and it\nmanifests itself particularly in the way you view your bodies and in your\nexpectations for being healthy.\n\u201cYour health is directly related to how you use your minds. Those of you\nwho think positively about yourselves have positive expectations all\nthrough life. This includes your expectations for wellness. I\u2019ve noticed\npeople saying things like \u2018I feel a cold coming on. It will probably get\nworse and be in my chest tomorrow. I expect I\u2019ll have a fever soon and have\nto take a few days of f from work this week.\u2019 And sure enough, these people\ncreate a self-fulfilling sickness prophecy. I\u2019ve further noticed that when\npeople expect to get worse, they seldom disappoint themselves,\u201d she said.\n\u201cSo you feel that if people were taught to think dif ferently, that is\ncorrectly, as you put it, that they wouldn\u2019 t be af flicted with colds and other\nminor ailments?\u201d I asked.\u201cPrecisely. I\u2019ve seen positive thinking represented on Earth. Those\npeople who don\u2019 t focus on their ailments, who actually expect a minor cold\nor flu symptom to improve rather than get worse, who don\u2019 t complain to\nothers, are much less susceptible to these maladies. Y ou are lucky here on\nEarth. Health is, for the most part, a choice. Y ou can choose to be healthy,\nbut few of you do it,\u201d she added.\n\u201cBut what do you mean by choice? \u201d I asked. \u201cSurely you don\u2019 t think\npeople choose all their illnesses?\u201d\n\u201cYes, I do, with inherited debilities being the only exceptions, and even\nthe extent to which these \u2018unchosen af flictions\u2019 immobilize a patient is\ndirectly related to attitudes and choices. Look, let me turn it around and ask\nyou, the doctor, a question. Is there anything you would trade for your good\nhealth?\u201d\n\u201cNothing. W ithout good health one would die,\u201d I responded.\n\u201cSo you see, it is the single most important facet of your personal life,\ncorrect?\u201d she asked.\n\u201cCertainly. Nothing is more important to an individual than good health. I\nthink everyone here would agree with that, since ultimately an absence of\nhealth means an end to life,\u201d I answered.\n\u201cThen would you please explain to me why so few of you think and\nbehave in ways that are healthy if health is at the top of your list of personal\npriorities? This kind of unhealthy thinking is really a mystery to me.\u201d\n\u201cI\u2019m not sure I know what you mean by unhealthy thinking,\u201d I said.\n\u201cAttitudes toward sickness and health,\u201d she snapped back. \u201cY ou consume\nthings that anyone can see are poison in countless quantities. T obacco,\nalcohol, fatty foods, preservatives, drugs\u2014you seem to treat your bodies as\nif you didn\u2019 t know that these self-defeating attitudes which lead to self-\ndestructive behaviors are harmful. Y et you know they are. Y ou print\nwarnings on your packages, and people still consume these poisons. It\u2019 s all\na choice,\u201d she said.\n\u201cDo you think this is another reflection of our wrong thinking?\u201d I asked.\n\u201cOf course it is. Y ou\u2019ve trained yourselves to think in sick ways, and\nyou\u2019ve also trained yourselves to fulfill this sickness thinking in the ways\nyou live. But it goes far beyond poor body habits and thinking sick. It has to\ndo with how you approach this", "token_ids": [2212, 279, 22881, 323, 2751, 520, 872, 198, 14239, 13, 4800, 994, 54623, 733, 2212, 30740, 369, 872, 9434, 21845, 345, 20670, 3207, 30929, 7941, 11, 719, 994, 4236, 656, 279, 1890, 3245, 11, 499, 2440, 433, 198, 1557, 1113, 49216, 61603, 1268, 1436, 584, 11000, 2187, 2911, 311, 3048, 505, 1855, 1023, 198, 30096, 75986, 1124, 0, 4418, 529, 259, 814, 617, 311, 4048, 659, 5621, 747, 685, 11, 902, 499, 198, 325, 336, 311, 2733, 374, 32161, 12671, 358, 4691, 627, 2118, 11800, 649, 387, 21190, 311, 1520, 1855, 1023, 11322, 872, 7340, 198, 30712, 6677, 5990, 13, 763, 264, 1917, 315, 7931, 11, 27393, 2911, 311, 198, 9739, 1023, 374, 264, 5647, 1752, 5820, 662, 1442, 701, 2911, 1051, 304, 459, 16627, 198, 9125, 430, 87630, 6677, 11, 814, 1053, 5246, 4048, 23915, 4856, 198, 54895, 10937, 13, 816, 1057, 4553, 1917, 374, 24306, 315, 1274, 27260, 198, 69849, 1855, 1023, 662, 6104, 10937, 2085, 88106, 389, 264, 42715, 374, 2523, 198, 438, 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{"text": "2. TOmcll, G., and Nordcn.strOm, 8.: Unpublished data, 1962. \nArtificial tumour in dog lung Ill XII. \nBiologically closed \nelectric circuits (BCEC) \nWhen an electrolyte is brought in contact with a metal, \nan electric double layer will develop at their inter\u00ad\nface (26, 27). This interaction can be regarded as a \nstructuring process, usually in a zone no thicker than a \nfew A. This restricted spatial extension of the electric \ndouble layer and of its surrounding diffuse layer, \nindicates that further explanation is required for the \nuneven distribution of material sometimes seen radio\u00ad\ngraphically (Fig. XII: 1) within one to two millimetres \nadjacent to metallic fiXAtion devices in tissue. Corro\u00ad\nsion is one factor to consider. Associated events are \nalways connected with electric transports over closed \ncircuits between relAtively anodic and cathodic sites. \nIn tissue, such mechanisms should involve electric \ntransports over the metal and conducting tissue chan\u00ad\nnels and also include at least one anodic and one \ncathodic site of reaction. Multiple reaction sites of \ndifferent kinds and their corresponding conducting \nchannels will be seen shordy in a variety of combina\u00ad\ntions. \nCorrosion of metallic devices in vivo will be de\u00ad\nscribed in this chapter as a radiographically detectable \nexpression of closed electric circuits. A preliminary \ndescription will be offered of a dynamic interaction \nbetween tissue and metal during corrosion in vivo. A \ndescription will then follow of a mechanism in tissue \n112 Biologicall y closed electric circuits which appears to be of importance for understanding \nthe development of normal and pathologic structures \nin tissue. The mechanism takes plAce over what will be \ncalled biologically closed electric circuits (BCEC). \nA. Corrosion in vivo \nCorrosion is often encountered in vivo around metallic \nsurgical implants. Often misinterpreted radiologicall y, \nthe process is called \"bone resorption\" because the \nimplant appears as if it were resting in a bony cavity \ncontaining a narrow (1-3 mm) space between the\u00b7im\u00b7 \nplAnt and a radiopaque line seemingly defming a cavi\u00ad\ntary wall (Fig. Xll: 1). \nThe differential diagnosis between a real cavity in \nbone surrounding a loose implant and corrosion \naround a well-fiXed implant is a very important clinical \nproblem which has been largely ignored. A discussion \nof some of these problems at current levels of under\u00ad\nstanding has been presented by Frank and Ziner (18). \nThe electrochemical stability of a metal is given by \nits normal potential, related to the standard normal \nhydrogen electrode (NHE). The normal potentials of Table XII: I. Nomo4/ potrnliols of nuta/J and nutal-blood \npountia/s in rtlariOII tc tlbmtalloydrogm <ltctrod\u2022 (NHE) \nMtuYMflal ion RaU,. po<mtial \nsrandud electrode........ ).blood \npotmtial iotufKC \nM<ul (V, NRE) (V, NHE) \nMg -2.315 -1.3\u00ab) \nAI -1.670 -0.750 \nCd -o.402 -0.050 \nCu +0.346 +0.025 \nNi -0.230 +0.029 \nAu + 1.410 +0.120 \nPI + l.blO +0.125 \nsome metal-metal ion combinations and some metal\u00ad\nblood potentials ar< shown in Table XII: I (68). \nCorrosion of a metal implant means that an electro\u00ad\nchemical interaction with electrolyu:s in 1hc surround\u00ad\ning tissue partially destroys the meta.l. Redox reactions \ntake place, in which oxidation means delivery of elec\u00ad\ntrons to the met:al and reduction mean~ acceptance of \ndect.rons by the ti.ssue (rom the metal. The process of \ncorrosion requires an anode, a cathode, an electrolyte \nand at least one closed circuit between anode and \ncathode. \nDifferent \"inert\" metallic prostheses contain local \ndifferences in quality of the metal. Such local changes \nin metal, for instance, can be created by a hammer\u00ad\nstroke during surgery, producing a local \"injury po\u00ad\ntential\" in the metal. The varying potentials of the \nconnected internal regions of a metallic prosthesis con\u00ad\nstitute its relativel! anodic and cathodic pans. Sur\u00ad\nrounding electrolytes complete the electric circuit. \nCurrent will Oow dtrough such a galvanic \"battery\". \nThe anodic (negative) or \"active\" part of the metal is \ntlac dvuul' u( ~h:t.:trun:i' am.l lx:\\:vmc~ ~.:urnx.lcd (oxi\u00ad\ndized). The cathodic (positive) or \"passive\" (noble) \nparts of the metal forrn the electron acceptor and is \nthe site of reduction. The cathodes do not corrode. \nChemical analyses of bone tissue close to metal im\u00ad\nplants have been performed by Ferguson, Laing and \nHodge (16), who found metal in the tissue in concen\u00ad\ntrations significantly higher than expected, despite the \nsupposed ly \"noncorrosive\" character of the metallic \nimplant. \nThe dissolution of metal takes place at the anode: \ne.g., Metal;::tMeUI12++2e-. \nMetal ions will then either diffuse in the solution or \ncombine with hydroxyl ions as a precipitate : \nMetal1\u2022 +20H-~Metal(OH)z. \nThe solubility of hydroxides of different metals var\u00ad\nies with ionic concentrations and values of pH in the \ntissue Ouid (Fig. XII: 2) (65). Fig. XII: I. \"Uncomplicated corrosion\" betw~n mewl and \nbone, radiograprucally seen at the lateral aspeCt of a metal \nl'fOStbetic implant in the rup. A radiopaque mttal deposit \nlies panlleland 1-2 mm Ia toni to the $haft of the prosthesis \n(:>lack arrows). The deposit appcan farthest from the bone \nq>posite a sliahtly irregular dent (whitt &JTOW1). The dis\u00b7 \ntan<l< between th< surface of the mtllll and tht motallic de\u00ad\nposit in the bone is greatest in this region. Note that no \n\"Une\" is present opposite the distal part of the prosthesis. \nCorrosion requires a complete electric circuit. The cor\u00b7 \nroded part of tho metal (under the metal dtposit) constitutes \ntbe anode, the noncorroded part the cathodt. Tissue electro\u00ad\nlytes repre#nt the uextemal'' ionic part of aheeltctri c cir\u00b7 \ncuit, lht mtlJil between the anode and cathode tht tlecrronic \n\u00b7~ntunal\" port of tbt circuit. \nWbcn rnistivicy of the \"exteroal\"\" condutti\u2022g medium is \nbagb, CO<roS>OO will usually be c:nhaDO<d close to the tnnsJ\u00b7 \nllOn zon< between the anodic and c:athodic por:s of the met\u00b7 \nal. So-called general corrosion takes pla<l< 01 multiple micro\u00b7 \ns.\"\"Opic anodic and cathodic sitos, which oven change thtir po\u00ad\nlarity in time. This effect will abo lead to oorrosion over a \nmacroscopic surface. \nBiologically closed electric circuits 113.... \n~~~ \nHydroxide \nPf'tCipitates \n0 I 2 3 4 5 6 7 8 9 ~ 11 12 13 M \npH---\nFig. XII: 2. Solubilities of some metal hydroxides at differ\u00ad\nent vaJues of pH and ionic concentrations. \nTissue pH does vary to some extent, within physio\u00ad\nlogical limits. For instance, arterial plasma is slightly \nmore alkaline than arterial whole blood during phys\u00ad\nical exercise. When acid-base equilibrium is acutely \ndisturbed, pH may fluctuate, during short periods, \nbetween 6.8 and 7.8 (18). Corrosion-dissolved metal in \ntissue is partly engulfed by histiocytes, macrophages \nand leukocytes and is eventually transported away or \nencapsulated in fibrous tissue. Metal ions may also be \nresorbed and produce general or local toxic effects. \nLocal accumulation of metal precipitates is also con\u00ad\nsidered to lead to aseptic necrosis (18). \nOxygen around the cathode is reduced, as follows: \n'h02+H20+2e-~20H-. \nThe above explanation for in vivo corrosion is gener\u00ad\nally accepted, but in the author's opinion, incomplete \nin rwo respects: the sites of the driving force of the \nreaction and the transport channels. \nIt is likely that corrosion often originates from the \ndifferences berween relatively anodic and cathodic \nparts of an implant, an internal phenomenon usually \nfound in such devices", "token_ids": [17, 13, 5257, 76, 566, 75, 11, 480, 2637, 323, 30281, 14606, 9720, 64588, 11, 220, 23, 18976, 1252, 33966, 828, 11, 220, 5162, 17, 13, 720, 9470, 16895, 15756, 414, 304, 5679, 21271, 12799, 87915, 13, 720, 37196, 30450, 8036, 720, 64465, 46121, 320, 33, 2152, 34, 8, 720, 4599, 459, 73396, 668, 374, 7263, 304, 3729, 449, 264, 9501, 11, 720, 276, 9249, 2033, 6324, 690, 2274, 520, 872, 958, 5879, 198, 1594, 320, 1627, 11, 220, 1544, 570, 1115, 16628, 649, 387, 27458, 439, 264, 720, 63272, 1920, 11, 6118, 304, 264, 10353, 912, 59884, 1109, 264, 720, 71830, 362, 13, 1115, 22486, 29079, 9070, 315, 279, 9249, 720, 4429, 6324, 323, 315, 1202, 14932, 55517, 6324, 11, 720, 485, 25858, 430, 4726, 16540, 374, 2631, 369, 279, 720, 2957, 1055, 8141, 315, 3769, 7170, 3970, 9063, 5879, 198, 4539, 2740, 320, 30035, 13, 87915, 25, 220, 16, 8, 2949, 832, 311, 1403, 2606, 86366, 417, 720, 25770, 18680, 311, 46258, 9314, 55, 1688, 290, 7766, 304, 20438, 13, 4563, 299, 5879, 198, 82, 290, 374, 832, 8331, 311, 2980, 13, 26475, 4455, 527, 720, 33222, 8599, 449, 9249, 69169, 927, 8036, 720, 44398, 12059, 1990, 1375, 1688, 3210, 459, 53860, 323, 31747, 53860, 6732, 13, 720, 644, 20438, 11, 1778, 24717, 1288, 21736, 9249, 720, 1485, 3476, 927, 279, 9501, 323, 31474, 20438, 27114, 5879, 198, 36527, 323, 1101, 2997, 520, 3325, 832, 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82, 57673, 63284, 13, 36016, 5906, 94561, 12164, 39227, 543, 379, 11, 720, 1820, 1920, 374, 2663, 330, 20337, 594, 66181, 1, 1606, 279, 720, 6517, 519, 8111, 439, 422, 433, 1051, 41219, 304, 264, 293, 3633, 56429, 720, 778, 2101, 264, 15376, 320, 16, 12, 18, 9653, 8, 3634, 1990, 279, 14260, 318, 14260, 720, 501, 17555, 323, 264, 12164, 96580, 1584, 23490, 711, 5424, 264, 272, 6321, 5879, 198, 83, 661, 7147, 320, 30035, 13, 1630, 657, 25, 220, 16, 570, 720, 791, 41264, 23842, 1990, 264, 1972, 56429, 304, 720, 20337, 14932, 264, 20784, 46460, 323, 56488, 720, 20019, 264, 1664, 37731, 55, 291, 46460, 374, 264, 1633, 3062, 14830, 720, 35686, 902, 706, 1027, 14090, 12305, 13, 362, 10430, 720, 1073, 1063, 315, 1521, 5435, 520, 1510, 5990, 315, 1234, 5879, 198, 10276, 706, 1027, 10666, 555, 9454, 323, 1901, 10670, 320, 972, 570, 720, 791, 25396, 32056, 20334, 315, 264, 9501, 374, 2728, 555, 720, 1220, 4725, 4754, 11, 5552, 311, 279, 5410, 4725, 720, 67229, 4469, 72048, 320, 45, 1837, 570, 578, 4725, 95358, 315, 6771, 87915, 25, 358, 13, 452, 16279, 19, 14, 3419, 36722, 747, 3145, 315, 10184, 64, 32801, 323, 10184, 278, 94003, 720, 79, 632, 689, 2754, 304, 62160, 2850, 46, 5660, 17568, 259, 21807, 2562, 278, 2032, 11513, 27278, 366, 4937, 302, 24409, 6806, 320, 45, 1837, 8, 720, 44, 25506, 64887, 1517, 278, 28772, 18989, 52, 17974, 3273, 27, 2562, 532, 720, 82, 11588, 664, 72048, 46196, 7609, 51105, 720, 19644, 2562, 532, 602, 354, 1739, 65738, 720, 44, 20220, 320, 53, 11, 452, 793, 8, 320, 53, 11, 452, 1837, 8, 720, 44, 70, 482, 17, 13, 15189, 482, 16, 13, 18, 24633, 8, 720, 15836, 482, 16, 13, 21218, 482, 15, 13, 11711, 720, 91300, 482, 78, 13, 16496, 482, 15, 13, 16193, 720, 45919, 489, 15, 13, 18061, 489, 15, 13, 18070, 720, 57594, 482, 15, 13, 9870, 489, 15, 13, 23273, 720, 66432, 489, 220, 16, 13, 14487, 489, 15, 13, 4364, 720, 1932, 489, 326, 10621, 46, 489, 15, 13, 6549, 720, 15031, 9501, 89932, 28772, 28559, 323, 1063, 9501, 5879, 198, 51105, 95358, 802, 27, 6982, 304, 6771, 87915, 25, 358, 320, 2614, 570, 720, 10803, 3714, 290, 315, 264, 9501, 46460, 3445, 430, 459, 25396, 5879, 198, 32056, 16628, 449, 73396, 84, 14835, 304, 220, 16, 39152, 9172, 5879, 198, 287, 20438, 26310, 60832, 279, 8999, 929, 13, 3816, 5241, 25481, 720, 23609, 2035, 11, 304, 902, 71162, 3445, 9889, 315, 10732, 66, 5879, 198, 376, 2439, 311, 279, 2322, 25, 278, 323, 14278, 3152, 93, 26586, 315, 720, 67, 440, 1783, 2439, 555, 279, 9165, 47663, 361, 320, 442, 279, 9501, 13, 578, 1920, 315, 720, 6133, 3714, 290, 7612, 459, 459, 536, 11, 264, 31747, 536, 11, 459, 73396, 668, 720, 438, 520, 3325, 832, 8036, 16622, 1990, 459, 536, 323, 720, 66, 589, 536, 13, 720, 70223, 330, 258, 531, 1, 46258, 36321, 17082, 288, 6782, 2254, 720, 67, 59426, 304, 4367, 315, 279, 9501, 13, 15483, 2254, 4442, 720, 258, 9501, 11, 369, 2937, 11, 649, 387, 3549, 555, 264, 24354, 5879, 198, 29341, 2391, 15173, 11, 17843, 264, 2254, 330, 258, 42861, 3273, 5879, 198, 83, 2335, 1, 304, 279, 9501, 13, 578, 29865, 95358, 315, 279, 720, 15647, 5419, 13918, 315, 264, 46258, 463, 31177, 14093, 390, 5879, 198, 7815, 1202, 59425, 301, 0, 459, 53860, 323, 31747, 53860, 64883, 13, 8242, 5879, 198, 1067, 287, 73396, 2392, 4686, 279, 9249, 16622, 13, 720, 5520, 690, 507, 363, 294, 376, 1409, 1778, 264, 15730, 16023, 292, 330, 75459, 3343, 720, 791, 459, 53860, 320, 43324, 8, 477, 330, 3104, 1, 961, 315, 279, 9501, 374, 720, 11805, 582, 33876, 84, 360, 6, 577, 7, 4056, 71, 61877, 18976, 376, 359, 15007, 6, 1097, 929, 64344, 7338, 25, 7488, 66, 93, 4056, 18976, 399, 87, 929, 4484, 320, 5241, 72, 5879, 198, 67, 1534, 570, 578, 31747, 53860, 320, 31587, 8, 477, 330, 6519, 535, 1, 320, 77, 51093, 8, 720, 18753, 315, 279, 9501, 369, 36722, 279, 17130, 4287, 269, 323, 374, 720, 1820, 2816, 315, 14278, 13, 578, 31747, 2601, 656, 539, 64456, 451, 13, 720, 64938, 950, 29060, 315, 17685, 20438, 3345, 311, 9501, 737, 5879, 198, 64805, 617, 1027, 10887, 555, 38476, 11, 5034, 287, 323, 720, 39, 15912, 320, 845, 705, 889, 1766, 9501, 304, 279, 20438, 304, 3613, 268, 5879, 198, 376, 811, 12207, 5190, 1109, 3685, 11, 8994, 279, 720, 13066, 3950, 14869, 330, 6414, 6133, 3714, 535, 1, 3752, 315, 279, 46258, 720, 6517, 519, 13, 720, 791, 81359, 315, 9501, 5097, 2035, 520, 279, 459, 536, 25, 720, 68, 1326, 2637, 19757, 26, 487, 83, 7979, 2327, 717, 1044, 17, 68, 14863, 720, 66761, 65125, 690, 1243, 3060, 55517, 304, 279, 6425, 477, 720, 64236, 449, 17055, 87, 4010, 65125, 439, 264, 36841, 20227, 551, 720, 66761, 16, 6806, 489, 508, 39, 12, 93, 66761, 19792, 39, 8, 89, 13, 720, 791, 2092, 392, 1429, 315, 17055, 87, 3422, 315, 2204, 37182, 767, 5879, 198, 552, 449, 220, 21427, 32466, 323, 2819, 315, 37143, 304, 279, 720, 83, 11407, 507, 2480, 320, 30035, 13, 87915, 25, 220, 17, 8, 320, 2397, 570, 23966, 13, 87915, 25, 358, 13, 330, 1844, 5807, 14040, 56488, 1, 1297, 86, 93, 77, 296, 365, 75, 323, 720, 20337, 11, 12164, 540, 4714, 80455, 750, 3970, 520, 279, 45569, 439, 375, 34, 83, 315, 264, 9501, 720, 75, 6, 69, 46, 626, 65, 5411, 46460, 304, 279, 436, 455, 13, 362, 12164, 96580, 296, 5683, 278, 16946, 720, 49201, 7363, 66601, 1974, 220, 16, 12, 17, 9653, 358, 64, 8941, 72, 311, 279, 400, 82860, 315, 279, 463, 31177, 14093, 720, 3964, 29, 105516, 38057, 570, 578, 16946, 917, 4919, 3117, 61943, 505, 279, 17685, 720, 80, 29, 13921, 264, 1776, 689, 427, 398, 42408, 18653, 320, 1336, 1468, 612, 82281, 3387, 16, 570, 578, 834, 14260, 720, 53691, 85883, 27, 1990, 270, 27, 7479, 315, 279, 12232, 114508, 323, 270, 83, 296, 2426, 416, 409, 5879, 198, 2792, 304, 279, 17685, 374, 12474, 304, 420, 5654, 13, 7181, 430, 912, 720, 1, 56948, 1, 374, 3118, 14329, 279, 1612, 278, 961, 315, 279, 463, 31177, 14093, 13, 720, 10803, 3714, 290, 7612, 264, 4686, 9249, 16622, 13, 578, 1867, 14260, 720, 299, 9988, 961, 315, 40425, 9501, 320, 8154, 279, 9501, 294, 796, 35154, 8, 42675, 720, 83, 1395, 459, 536, 11, 279, 2536, 6133, 299, 9988, 961, 279, 31747, 347, 83, 13, 350, 11407, 25396, 5879, 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"0xBreath/holistic-books"}
{"text": "fibroblast, n. Anal. A cellular structure in ronnec\u00b7 In the lung the mass is characteris ti\u00b7 \ntive tissues. cally peripheral, weU circumscribed \nfibroUposarcoma, n. Med. A malignant neoplasm of con- and slightly lobulated. \nnec1ivc tissue origin containing fi- hemicrania, n. Med. Migraine headache. \nbrous and fatty elements. heparin, n. Chem. An anticoagu lant, mucopoly-\nfibrosis, n. Mtd. Scar tissue. saccharide acid which occurs in var-\nflumoscop)', n. Radio/. Continuous radiologic imag- ious tissues but is most abundant in \ning on a fluorescent screen. When the liver. \ntwo pe.rpendicular x-ray beams are hepatic, adj. Anal. Referring to the liver. \nemployed, fluoroscopy is referred hilum, n. A nat. That part of an organ in which \nto as biplane. -jlum'oscopic, adj. the channels to it enter. Usually \nfundus, n. A nat. The part opposite the aperture used in reference to the lung, kid\u00b7 \nof a hollow organ. ney or spleen.-hilar, adj. \ngalwnic, adj. Efec. Pertaining to direct electric histamine, n. Chem. A potent capillary dilator \ncurrent. found in many tissues. \ngangrene, n. Med. Extensive necrosis of tissue. hiJtioo\u2022te, n. Mtd. Phagocytic interstitial cell. \nDry gangrene follows occlusion of hiJtochemimy, n. Chem. The cytologic srudy of bio-\nthe artery supplying a tissue. chemical substances. -histochmu~-\ngastric, adj. Anat. Pe-rtaining to the stomach. cal, adj. \nGibbs free energ;\u2022, n. Phys. An important thermodynamic hiJtology, n. Ana.c. Anatomy of lissue, particularly \nconcept defined for a chemical reac\u00b7 minute structure as revealed by mi\u00b7 \ntion G=H-TS, where H=enthalpy, croscopic analysis. -histologic, adj. \nT\u2022tempcrature (K) and S=en\u00b7 homrostaJis, n. Bioi. A tendency to uniformity and \ntropy. stability in an organism, resulting \nglucagon, n. Chern. A pancreatic polypeptide from biologic adjustments to \nwhich acts on the liver to inc-rease changes in the environment. \nthe concentration of glucose in the h)\u2022alin, n. Mtd. A translucent dystrophic pro-\nblood. tein. \ngram-ntgattve, c:dj. Mtd. Losing stain in Gram's method hyaline, adj. Med. Transparent or nearly transpar\u00b7 \nof prepa.ration of bacteria for micro- ent; glassy.-hyalini::.atiOtl, n. \nscopic analysis. hydrnm, n. Chem. Hydrogen ion. \ngranulatUm Med. Vascularized connective tissue hydro/a$<, n, Chern. Hydrolytic enzyme. \ntissue, n. formed early in the course of wound hydrolysis, n, Chern. Chemical splitting causc:d by \nhealing, incorporation of water, which also \ngranulocyte, n. Med. A cell containing granules, es\u00b7 splits. -hydrolytic, adj. \npcciaUy a leukocyte. hydropenic, adj. Phys. Deficient in content of water. \ngranuloma, n. Med. A mass of connective tissue hydr(Jphilic, adj. Phys. Readily adsorbing water. \nformc:d as part of a healing process, hydroph(Jbic, adj. Phys. Rejecting the adsorption of \ne.g., in tuberculosis. water. \nguide wirt, n. Radio/. A met.aJ wire temporaril y hydropic, adj. Ph)'S. Excessive in content of water. \nplaced inside \u2022\u2022\u00b7 angiographic cath\u00b7 h)\u2022drostatic, adj. Phys. Pertaining to a liquid in a state \neter, used to assist in guiding the of equilibrium. \ncatheter into specific vessels. hypernephroma, n. Med. Carcinoma of the kidney. \nhaem, n. Cltem. The insoluble, nonprotein, hypoxia, n. Med. Low oxygen content.-hy\u00b7 \nferroprotoporphyrin constituen t of poxic, adj. \nhaemoglobin. imagt intensifier, n. Radio/. Electroni c device which am\u00b7 \nhaemotocn't, n. Mtd. The ratio of the volume of red pHfies a fluoroscopic image approxi\u00b7 \ncells to the total volume of a sample mately 4000 times and permitS im\u00b7 \nof blood. mediate viewing of the image with\u00b7 \nhaematoma, n. Med. An abnormal collection of ex\u00b7 out needing to darken the fluoro-\ntravascular blood. scopic room. \nhaematin, n. Chem. The insoluble, nonprotein, implant M ed. I. v. To insert a material into \niron.-containing constituent of hae\u00b7 the body. 2. n. Material insertc:d \nmoglobin. The iron has been oxi- into the body. \ndi1.ed to the ferric state. inert, adj. f>lrys. Without active properties. \nhaemin, n. Chnn. The cryslaJUne chloride form inferim, odj. Anal. Lower; situated or directed t:M:\u00b7 \nof haematin. low. \nlulmwg/obin,n. Chem. The oxygen-carrying rc:d pig\u00b7 injeri()t' vena cava, n. A nat. The large vein into which ve\u00b7 \nment in red blood cells. nous blood from the lower extrem-\nhatm()ptysis, n. Med. Expectoration of blood from ities, pelvis and abdomen flows; it \nthe lun~. empties into the right atrium of the \nhatmostat, n. Med. A surgical inStrument for heart. \nclamping a vessel so that blood flow \u2022infiltrared Radio/. Coarse radiating structures \nis arrested. srrands, n. pl. in relation to a pulmonary mass in \n26-8US86 N\"'- Glossary 343 emphysematous or fibrotic lung. kukocyte, n. Anal. White blood corpuscle. The \nThe shapea and directions of the most mobile cells of defense, leuko-\nstructures are at least partly deter\u00b7 cytes exit from the blood stream to \nmined by the local extension of em\u00b7 help initiate healing a.t sites of in\u00b7 \nphysema or fibrosis. See also lame/- jury or abnormali ty. The VICC ap-\n/ae. pear to be part of the mechanism of \ninjuo\u2022 potencial, n. Eltc. A specific demand pott.ncial this process. \nbased on dominating catabolic lib\u00b7 lingula, n. Anat. The anterior and inferior part \neration of energy for exchange of of the left upper lobe of the lung, so \nions and transformation of material named because of irs resemblance \nwithin BCEC in the process of heal- to the shape of a tongue. \ning. lipiodol, n. Radio/. An iodized oil used as an \nin silu. L. In its original or natural position. opaque contrast medium. \nintercostal, adj. Anat. Between ribs. Uqutfacrion, n. Bioi. To change into liquid. \ninurstitial, adj. A nat. In general, pertaining to or sit\u00b7 liquid junction Elec. Potential differenoc in a liquid \nuated in the interstices of a tissue, potential, n. arising from differences in speed of \ni.e., extraccllu lar.ln the lung, per\u00b7 diffusion of ions. \ntaining to or situated in the com\u00b7 lumen, n. (lumina, A nat. The channel ox passage-way of \npartment of loose connective tissues pl.) a tube. \nwhich contains the conducting air-lymp/uJtic channels Anat. The network of thin-walled \nways, blood vessels, lymphatics and or vessels, n. pl. channels through which excess ex\u00b7 \nnerves, and which does not ex\u00b7 tracellular fluid and proteins arc re\u00b7 \nchange gas. moved from most s.itcs of the body \nintima, n. A\"ot. The inne-rmost lining of a and returned as lymph to reenter \nblood vessel.-intimal, adj. the circulating plasma of blood. \nin vitro L. In glass; not in living organism. Cancers commonly spread through \nin vivo L. In a Hving organism. lymphatic channels... wnar, n. Elec. Collection of ions. nXL!>. Unit: lymphocyce, n. Anat. A type ofwhit.e blood cell in-\nion. Symbol 6. valved in immune reactions. \niontoplwresis, n. A1ed. Therapeutic introducti on into lymphoedema, n. Med. Swelling of a ti.ssue by excess \nthe body of ions of soluble salts, by lymph. \nmeans of electric current. -ionto-- lymphoma, n. Med. A cancer of the lymphatic sys-\nphoretic, adj. tern, usually", "token_ids": [76426, 299, 64417, 11, 308, 13, 20017, 13, 362, 35693, 6070, 304, 436, 27476, 762, 14260, 763, 279, 21271, 279, 3148, 374, 3752, 285, 9165, 14260, 720, 83, 535, 39881, 13, 272, 750, 35688, 1174, 584, 52, 4319, 6370, 17890, 720, 76426, 299, 52, 981, 277, 82945, 11, 308, 13, 3344, 13, 362, 94329, 841, 56178, 10753, 315, 390, 12, 323, 10284, 41253, 7913, 13, 720, 77, 762, 16, 344, 66, 20438, 6371, 8649, 9314, 12, 305, 8274, 6713, 689, 1174, 308, 13, 3344, 13, 386, 5346, 8511, 47846, 13, 720, 65, 27620, 323, 40085, 5540, 13, 568, 1768, 258, 11, 308, 13, 19531, 13, 1556, 3276, 4042, 47820, 326, 519, 11, 65104, 40863, 7058, 76426, 63412, 11, 308, 13, 386, 1320, 13, 30760, 20438, 13, 11347, 1799, 579, 13935, 902, 13980, 304, 767, 7058, 1517, 372, 24366, 454, 19255, 308, 13, 13792, 12196, 70067, 12164, 39227, 6669, 12, 602, 788, 39881, 719, 374, 1455, 44611, 304, 720, 287, 389, 264, 74864, 4264, 13, 3277, 279, 26587, 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{"text": " un-\nknown  to you.  If you  would  be sincere  in asking  for every-\nthing  else  but  the Perfection  of Life,  to be taken  out  of \nyour  feeling  world,  you  would  prepare  yourself  for This \nBlessing.  This  is not just  so many  Words!  It is a Substance \nof Life,  charged  into  your  feeling  world.  Since  so much  has \nbeen  accomplished\u2014I  cannot  take  the time  to even  intimate \nto you  all that  has been  accomplished,  but sufficient  I think 356 THE  \"I AM99  DISCOURSES \nhas been  said,  to give  you  some  idea  and  to make  your \nHearts  rejoice  forever\u2014you  who  are sincere;  that  it was \nyour  Privilege  to be present  at an Out-pouring  of This \nKind. \nBecause  a thing  is invisible,  Beloved  Students,  does  not \nmean  that  it is not tangible.  My Presence  is invisible  to you; \nbut I am VERY  TANGIBLE  and  My Currents  of Energy \nare VERY  TANGIBLE.  Therefore,  as you  feel This  Glow \nin your  feeling  world,  try to understand  what  It means  and \nthe uplift  which  It brings  into  your  feeling! \nShall  I say something  to you  which  reveals  the mathe-\nmatical  precision  of This  Activity,  which  you  will  perhaps \nappreciate ? In twenty  minutes,  the vibratory  action  of your \nbodies  has  been  lifted  twenty  percent  more,  than  it was \ntwenty  minutes  ago.  This  you  do not  understand  out-\nwardly;  but  to Us, it is VERY  TANGIBLE.  I ask you  to \nqualify  all that  is done  to be eternally  sustained  within  you; \nbecause  We  are here  for Definite  Action.  We  are here  for \nDefinite  Results  in your  Life  and  This  is to be sustained.  We \nhave  for almost  nine  months,  watched  for the opportunity \nwhere  We  could  begin  to render  This  Service  for the  \"I \nAM\"  Students. \nYou have  read  of Bob,  Rex,  Nada,  Pearl  and  the Mes-\nsengers,  who  came  to Me in India  and  in the Cave  of Light, \ndescribed  in the last  chapter  of the Magic  Presence.  That \nwas all very  Real,  Beloved  Students.  Far  more  Real  than \nyou yet comprehend;  but as you  read  and  contemplate  that \nchapter,  steadily  and  surely,  there  will  come  the Full  Import DISCOURSE  XXIII  357 \ninto your  outer  consciousness  thru  your  feeling  world,  of \njust what  It means. \nToday,  you  are living  in a world  charged  with  human \ndiscord  and  mankind  must  have  more  than  ordinary  pro-\ntection;  and  also  the students  who  want  to go forth  to Vic-\ntory.  Therefore,  This  Assistance  is being  given,  Beloved \nOnes;  and  I trust  that  every  one  of you  can  comprehend \nand feel  the Truth  of Those  Words!  If you  can,  then  We \nwill be able  to render  Greater  and  Greater  continued  Serv-\nice. \nDo you  think,  Beloved  Ones,  that  the Messengers  would \ncome  and  come,  again  and  again  into  your  midst;  and  We \nwould  pour  forth  the Radiation,  which  is released  in These \nClasses,  if We  had  not some  Definite  Purpose  for it? To \nbe a temporary  thing  would  be well;  but  in the ultimate, \nit would  be comparatively  useless.  Therefore,  ALL  THAT \nWE DO  HAS  A PERMANENT  SUSTAINING  ACTIV-\nITY;  AND  NO  ONE  CAN  RELAX  OR  SLIP  BACK \nFROM  THIS  WHICH  WE  BRING  TO  YOU. \nBeloved  Ones  of Seattle,  the  difference  between  your \nInner  vibratory  action  now  and  one  year  ago,  is remark-\nable.  If I were  to tell you  exactly,  you  would  scarcely  believe \nMe. You  do not see yet the Out-picturing  of That,  as per-\nhaps  many  of you  would  like  to, but I know  It is there!  I \nknow  the Inner  Achievement  is there!  I know  the clearing \naway  of conditions  which  is releasing  you  into  your  Free-\ndom  is acting! \nDepending  upon  the acceptance  in your  feeling  and  con-358 THE  \"I AM99  DISCOURSES \nsciousness,  that  all and  more  than  We  have  intimated  is \nbeing  done,  do you  have  the Release  of the Courage  and \nStrength  you  require.  Thru  your  acceptance  of It, will  It \nhold  you  sustained,  until  you  see the Greater  and  Greater \nOut-picturing  of all that  must  necessarily  come  forth,  from \nwithin  out.  All mankind  thru  long  centuries,  have  been \nbringing  things  from  without  in; and  as you know,  largely \nthe things  they  did not want.  Now  in reversing  the process, \nyou are bringing  forth  the Perfection  of Life  from  within, \ninstead  of human  conditions  from  outside. \nI urge  you  and  repeat  it again,  Beloved  Ones,  since  you \nhave  done  this  for centuries,  remember  how  alert  must  be \nthe guard.  Do not for one  moment  give  Power  any  longer \nto outside  things,  persons,  places  or conditions!  If you  con-\ntinue  to do so, We cannot  help  you;  but in a limited  man-\nner; but if you  will  dismiss  them  and  know,  since  you  have \nobserved  This  Chart,  that  your  Presence  is the Governing \nIntelligence,  all discord  must  dissolve.  With  your  attention \nto It, all human  qualities  and  conditions  must  dissolve  and \ndisappear!  Then,  you  will  have  acted  in the best  manner \npossible,  for Us to give  you  the Full  Assistance  We  would \nlike to; but if there  is doubt  or questioning  in your  mind, \nyou will  constantly  requalify  the energy;  until  you  will  only \nhave  the partial  result  of all We would  like  to give. \nSurely,  you  who  have  known  the  Messengers  during \nthese  years,  have  come  to know  definitely  they  are honest \nand sincere;  and  THE  TRUTH  WHICH  THEY  HAVE \nGIVEN  FORTH  IS FROM  US DIRECT!  Now  these  are DISCOURSE  XXIII  359 \nimportant  points.  If there  are those  who  are here  for the \nfirst time,  you  must  understand,  that  all things  which  stir \nup in mankind\u2014intense  fear  or whatever  the discordant \ncondition  is, are depriving  the people  thru  listening  to what \ndisturbs  them;  and  holding  them  in their  binding  limita-\ntion. \nYou who  have  THIS  OPPORTUNITY,  need  no longer \ngo on in any  kind  of limitation,  in any  distress  in your \nphysical  body,  after  this  which  has been  done  for you  here! \nYou can  have  the sensitiveness  in your  feeling  world,  by \nwhich  your  \"Mighty  I AM  Presence\"  can  direct  you  mag-\nnificently\u2014accurately.  Do not  jump  at conclusions!  Wait \nthe assurance  of Its Direction!  Then  as you  keep  trying  this \nout, you  will  find  you  can move  just  from  one  point  to the \nother;  with  a definite  mathematical  precision  which  will \ndelight  you.  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{"text": " decreased. This finding was\nconfirmed in a 2008 paper, which reported that moderate hype rventilation\ncaused a significant increase in EEG seizure duration compared to normalventilation.41 In 1993, scientists examined 19 patients with complex-partial\nseizures, reporting that hyperventilation triggered a \u201cmarked activation\u201d of\nthe epileptic focus\u2014the area of the brain from which the seizure\noriginates.42\nThere have been attempts to determine whether the degree of\nhypocapnia correlates with an increased frequency of petit mal or absence\nseizures and if there is a critical concentration of CO2 at which these\nseizures are reliably induced.43 In a 1996 study, scientists monitored 12\nchildren who had newly diagnosed absence epilepsy. EEG readings and\npercentage of CO 2 in expir ed air were recorded during quiet respiration and\nhyperventilation. These readings were taken while the children breathed\nfour dif ferent gas mixtures:\n1. Room air\n2. 100% oxygen\n3. Room air with 4% CO 2\n4. A gas containing 4% CO 2 and 96% oxygen\nWhen the children were breathing quietly, a reduction in EEG spikes\nwas seen when the breathing gas contained extra CO2 (3 and 4), but a\nhigher concentration of oxyge n in inspired air (2) caused no changes.\nSeizures were triggered in eight of the children with each trial of\nhyperventilation, but the level of CO2 that induced seizures was found to\ndiffer among the children. The study concluded that it would be helpful to\ndiscover whethe r sensitivity to blood CO2 could help predict the likely\nresponse to antiepileptic drugs, and that more research was needed into the\npossible use of CO 2 for the remission of seizures.\nA study from 2001 examined patients who suffered nonepileptic\nseizures, 41% having coexistin g epilepsy and found the most frequent\nfeatures of nonepileptic seizures included fear, anxiety, and\nhyperventilation.44 Another paper found that typical absence (brief,\ngeneralized) seizures are \u201ceasily precipitated by hyperventilation\u201d in\napproximately 90% of untreated  patients. Similarly, a study of children who\nhad epilepsy with myoclonic absences concluded that the seizures were\neasily provoked by hyperventilation.45 This finding was repeated in a 2009\nstudy, which observed myoclonic absence seizures in three patients whichwere triggered by hyperventilation.45 Researchers concluded that\n\u201chyperventilation is most effective in activation of generalized absence\nseizures during routine EEG studies.\u201d46 Researc h from 2011 repeated the\nfinding that hyperventilation is an effective way to activate epileptic\nseizures in patients with epilepsy.47 In a study of children aged between 3\nand 11 years, hyperventilation induced seizures in all patients.48 It\u2019s worth\nnoting that around 10% of seizures in children with epilepsy are absence\nseizures, otherwise called petit mal seizures.49 These seizures have a\nsignificant impact on quality of life.50\nCO2 has long been recognized for its anticonvulsant properties.51 In\n2007, the science news website Science 2.0  reported research that presented\nCO2 as a \u201cnew\u2014and completely free\u2014way to prevent fever -related\nepileptic seizures\u201d in small children.52 Scientists believed that CO2-\nenriched air could be used to stop seizures. The research showed that fever -\nrelated seizures, which are common in children under the age of five, could\nbe safely suppressed within 20 seconds simply by adding 5% CO2 to\ninhaled air. Experimental research indicates that these childhood seizures\nmay increase the risk of epilepsy developing later in life.\nThe study suggested that CO2 therapy could also be effective in\nstopping other types of epileptic seizure.52 This theory was tested in 2011\nresearch when scientists set out to discover whether inhaling 5% CO2\nwould stop seizures in epilepsy patients.53 A pilot study of seven people\ndemonstrated a \u201crapid termination of electrographic seizures\u201d even though\nthe 5% CO2 was applied after the seizure had begun. The researchers\nconcluded that inhaled CO2 could be used for acute treatment of epileptic\nseizures.53\nA follow -on review of this study stated that the research demonstrated\nthe \u201cfeasibility\u201d  of hypercapnia as a clinical treatment.51 While more work\nis needed to ensure safety and efficacy\u2014for instance, it is important that\nhypercapnia does not progress to acidosis during a prolonged seizure\u2014the\nreview suggests  that this is a worthwhile avenue, concluding, \u201cCarbon\ndioxide inhalation could prove to be an easy and inexpensive intervention\nfor acute seizures in the hospital, and possibly in the home as well.\u201dA further study from 2014 soug ht to discover whether inhaling 5% CO2\ncould suppress hyperventilatio n-induced absence seizures and irregular\nelectrical discha rges in the brain known as \u201cspike and wave dischar ges.\u201d54\nResearchers concluded that treatment with CO2 may help treat these\nseizures. A 2019 clinical review reiterated earlier findings, stating that the\n\u201cspike and wave\u201d neuronal dischar ge typical of absence seizures is\ntriggered by voluntary hyperven tilation in more than 90% of patients with\nabsence epilepsy. The paper describes the use of hyperventilation to quickly\ndiagnose patien ts with absence epilepsy as \u201ccommonplace.\u201d While\nscientists are still unclear whether a single mechanism exists to prompt\nabsence seizure s, the review suggests that the changes in blood pH\n(alkalosis) brought on by hyperventilation may contribute.55\nIn the 2014 study, 12 participants who had hyperventilation-induced\nabsence seizures  were examined while breathing either room air, 5% CO2,\nor 100%  oxygen. Compared to hyperventilation in normal room air, the 5%\nCO2 decreased the frequency and duration of seizures after hyperven tilation\nand reduced the number of \u201cspike and wave\u201d dischar ges. This pilot study\nadded yet more clear evidence that hypercapnia could provide a way to treat\nhyperventilation-related seizures.54\nCOMORBID HEAL TH PROBLEMS IN EPILEPSY\nThe Cold Spring Harbor Perspectives in Medicine  published a paper in\n2015 that suggested that epilepsy encompasses more than spontaneous\nrecurrent seizures and should be classified as a \u201cspectrum disorder.\u201d7 For\nmany epileptics and their families, what causes the greatest impact are the\nmany conditions that exist alongside the primary symptoms. Comorbid\nconditions can include psychiatric and behavioral disorders like anxiety,\ndepression, attention-deficit hyperactivity disorder (ADHD ), learning\ndisabilities, intellectual disability, and autism.\nTraditionally these comorbidities were thought to be secondary to\nuncontrolled seizures and adverse reactions to medication. However, they\nare now acknowledged as integral to epilepsy. In some cases, the comorbid\nconditions predate the seizures and can be attributed to an underlying\ndisorder of neuronal networks.56 A 2007 study states that even a singleseizure can cause modifications to receptor expression and distribution,\naltering neurodevelopment\u2014the  growth of neurological pathways in the\nbrain that influence things like intellectual functioning, reading ability,\nmemory, focus, and social skills\u2014leading to cognitive and behavioral\nchanges.57\nThe most common psychiatric comorbidity in epilepsy is depression.\nThis is interesting because depression is linked with dysfunction in the\nhippocampus and limbic structures of the brain, areas of the brain that are\nboth frequently involved in epileptic circuits. The connection between\ndepression and epilepsy is bidirectional. People with epilepsy are more\nlikely to develop depression, and those epileptics with depression more\ncommonly suffer refractory seizures, seizures that are uncontrolled or\ndifficult to treat.58\nIt can be difficult to achieve a clinical diagnosis of anxiety in patients\nwith epilepsy, but the unpredictable nature of the disease and the fear of\nseizures often leads to some level of anxiety. Approximately 30% of adults\nwith epilepsy have depression and 10% have bipolar disorder.58 Both these\ndisorders are related to increa sed risk of suicide. The same  is true in\nchildren, but symptoms are harder to identify here. Research has\ndemonstrated that children with newly diagnosed epilepsy are around three\ntimes more likely to also have a mood disorder.\nPhysical health problems also affect many people with epilepsy. The\nCenters for Disease Contr ol and Prevention National Health Interview\nSurvey  found that adults with epilepsy were more likely to also have\ncardiovascular and respiratory disorders, inflammation, obesity, diabetes,\nand other conditions, including arthritis, pain in the upper or lower spine,\nand severe headaches.59 Epileptics also have a higher incidence of sexual\ndysfunction,37 early mortality, and sudden unexplained death.60\nAnother concern for people with epilepsy is the impact of seizure\nmedication on bone health. Epileptics are more prone to fractures due to\ndecreased bone mineral density.61 The antiseizure medications\ncarbamazepine, phenytoin, and phenobarbital cause a decrease in bone\nmineral density by triggering release of the CYP450 enzyme, but non-\nenzyme-inducing AEDs are also linked to altered bone health.61 We lookedat the link between bone mine ral loss and breathing pattern disorders in\nChapter", "token_ids": [25983, 13, 1115, 9455, 574, 198, 42128, 304, 264, 220, 1049, 23, 5684, 1174, 902, 5068, 430, 24070, 45990, 436, 688, 13763, 198, 936, 2656, 264, 5199, 5376, 304, 76908, 53250, 8250, 7863, 311, 4725, 688, 13763, 13, 3174, 763, 220, 2550, 18, 11, 14248, 25078, 220, 777, 6978, 449, 6485, 2320, 21564, 198, 325, 450, 1439, 11, 13122, 430, 9950, 651, 306, 13763, 22900, 264, 1054, 47462, 15449, 863, 315, 198, 1820, 58652, 27330, 5357, 22416, 3158, 315, 279, 8271, 505, 902, 279, 53250, 198, 8781, 988, 13, 2983, 198, 3947, 617, 1027, 13865, 311, 8417, 3508, 279, 8547, 315, 198, 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33337, 555, 9950, 651, 306, 13763, 863, 304, 198, 97836, 220, 1954, 4, 315, 83920, 220, 6978, 13, 35339, 1174, 264, 4007, 315, 2911, 889, 198, 32345, 70655, 449, 856, 511, 12490, 292, 3731, 2436, 20536, 430, 279, 55998, 1051, 198, 68, 38367, 76566, 555, 9950, 651, 306, 13763, 13, 1774, 1115, 9455, 574, 11763, 304, 264, 220, 1049, 24, 198, 56065, 1174, 902, 13468, 856, 511, 12490, 292, 19821, 55998, 304, 2380, 6978, 902, 52898, 22900, 555, 9950, 651, 306, 13763, 13, 1774, 59250, 20536, 430, 198, 2118, 79343, 651, 306, 13763, 374, 1455, 7524, 304, 15449, 315, 67217, 19821, 198, 325, 450, 1439, 2391, 14348, 76908, 7978, 2029, 2790, 1838, 686, 66, 305, 505, 220, 679, 16, 11763, 279, 198, 68287, 430, 9950, 651, 306, 13763, 374, 459, 7524, 1648, 311, 20891, 58652, 27330, 198, 325, 450, 1439, 304, 6978, 449, 70655, 662, 2618, 763, 264, 4007, 315, 2911, 20330, 1990, 220, 18, 198, 438, 220, 806, 1667, 11, 9950, 651, 306, 13763, 36572, 55998, 304, 682, 6978, 13, 2166, 1102, 753, 5922, 198, 1962, 287, 430, 2212, 220, 605, 4, 315, 55998, 304, 2911, 449, 70655, 527, 19821, 198, 325, 450, 1439, 11, 6062, 2663, 46110, 8811, 55998, 13, 2491, 4314, 55998, 617, 264, 198, 91645, 5536, 389, 4367, 315, 2324, 13, 1135, 198, 8445, 17, 706, 1317, 1027, 15324, 369, 1202, 3276, 1965, 85, 14630, 519, 6012, 13, 3971, 763, 198, 1049, 22, 11, 279, 8198, 3754, 3997, 10170, 220, 17, 13, 15, 220, 5068, 3495, 430, 10666, 198, 8445, 17, 439, 264, 1054, 943, 17223, 6724, 1949, 2345, 3195, 311, 5471, 34653, 482, 9920, 198, 752, 458, 27330, 55998, 863, 304, 2678, 2911, 13, 4103, 57116, 11846, 430, 7432, 17, 7058, 268, 14172, 291, 3805, 1436, 387, 1511, 311, 3009, 55998, 13, 578, 3495, 8710, 430, 34653, 18722, 9920, 55998, 11, 902, 527, 4279, 304, 2911, 1234, 279, 4325, 315, 4330, 11, 1436, 198, 1395, 21676, 56089, 2949, 220, 508, 6622, 5042, 555, 7999, 220, 20, 4, 7432, 17, 311, 198, 44338, 839, 3805, 13, 57708, 3495, 15151, 430, 1521, 20587, 55998, 198, 18864, 5376, 279, 5326, 315, 70655, 11469, 3010, 304, 2324, 627, 791, 4007, 12090, 430, 7432, 17, 15419, 1436, 1101, 387, 7524, 304, 198, 267, 7153, 1023, 4595, 315, 58652, 27330, 53250, 13, 4103, 1115, 10334, 574, 12793, 304, 220, 679, 16, 198, 61564, 994, 14248, 743, 704, 311, 7142, 3508, 60537, 6260, 220, 20, 4, 7432, 17, 198, 41450, 3009, 55998, 304, 70655, 6978, 13, 4331, 362, 18178, 4007, 315, 8254, 1274, 198, 67, 7439, 496, 660, 264, 1054, 86812, 35508, 315, 25396, 86972, 55998, 863, 1524, 3582, 198, 1820, 220, 20, 4, 7432, 17, 574, 9435, 1306, 279, 53250, 1047, 22088, 13, 578, 12074, 198, 444, 10391, 430, 304, 60985, 7432, 17, 1436, 387, 1511, 369, 30883, 6514, 315, 58652, 27330, 198, 325, 450, 1439, 13, 4331, 198, 32, 1833, 482, 263, 3477, 315, 420, 4007, 11224, 430, 279, 3495, 21091, 198, 1820, 1054, 90377, 3225, 863, 220, 315, 17508, 11600, 21557, 439, 264, 14830, 6514, 13, 3971, 6104, 810, 990, 198, 285, 4460, 311, 6106, 7296, 323, 41265, 72318, 2937, 11, 433, 374, 3062, 430, 198, 69292, 11600, 21557, 1587, 539, 5208, 311, 13935, 10934, 2391, 264, 44387, 53250, 22416, 198, 19981, 13533, 220, 430, 420, 374, 264, 48776, 62803, 11, 72126, 11, 1054, 37707, 198, 67, 37901, 77773, 367, 1436, 12391, 311, 387, 459, 4228, 323, 44252, 21623, 198, 2000, 30883, 55998, 304, 279, 8952, 11, 323, 11000, 304, 279, 2162, 439, 1664, 2029, 32, 4726, 4007, 505, 220, 679, 19, 5945, 70, 35423, 311, 7142, 3508, 60537, 6260, 220, 20, 4, 7432, 17, 198, 29177, 28321, 9950, 651, 306, 321, 6400, 308, 38973, 19821, 55998, 323, 42408, 198, 19493, 12381, 834, 6583, 436, 4282, 304, 279, 8271, 3967, 439, 1054, 2203, 3043, 323, 12330, 834, 1799, 14748, 2029, 4370, 198, 60210, 20536, 430, 6514, 449, 7432, 17, 1253, 1520, 4322, 1521, 198, 325, 450, 1439, 13, 362, 220, 679, 24, 14830, 3477, 66847, 6931, 14955, 11, 28898, 430, 279, 198, 2118, 2203, 3043, 323, 12330, 863, 79402, 834, 1799, 3980, 14595, 315, 19821, 55998, 374, 198, 18975, 291, 555, 37079, 9950, 651, 268, 10478, 367, 304, 810, 1109, 220, 1954, 4, 315, 6978, 449, 198, 3518, 768, 70655, 662, 578, 5684, 16964, 279, 1005, 315, 9950, 651, 306, 13763, 311, 6288, 198, 8747, 3326, 974, 3352, 3675, 10814, 449, 19821, 70655, 439, 1054, 5581, 2050, 2029, 6104, 198, 56447, 1705, 527, 2103, 25420, 3508, 264, 3254, 17383, 6866, 311, 10137, 198, 3518, 768, 53250, 274, 11, 279, 3477, 13533, 430, 279, 4442, 304, 6680, 37143, 198, 7, 1727, 278, 10934, 8, 7263, 389, 555, 9950, 651, 306, 13763, 1253, 17210, 13, 2131, 198, 644, 279, 220, 679, 19, 4007, 1174, 220, 717, 13324, 889, 1047, 9950, 651, 306, 13763, 38973, 198, 3518, 768, 55998, 220, 1051, 25078, 1418, 27027, 3060, 3130, 3805, 11, 220, 20, 4, 7432, 17, 345, 269, 220, 1041, 4, 220, 24463, 662, 59813, 311, 9950, 651, 306, 13763, 304, 4725, 3130, 3805, 11, 279, 220, 20, 14062, 8445, 17, 25983, 279, 11900, 323, 8250, 315, 55998, 1306, 9950, 651, 268, 10478, 367, 198, 438, 11293, 279, 1396, 315, 1054, 2203, 3043, 323, 12330, 863, 834, 1799, 14748, 13, 1115, 18178, 4007, 198, 17249, 3686, 810, 2867, 6029, 430, 17508, 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70655, 662, 763, 1063, 5157, 11, 279, 470, 269, 21301, 198, 16902, 864, 1045, 279, 55998, 323, 649, 387, 30706, 311, 459, 16940, 198, 4338, 1382, 315, 79402, 14488, 13, 3487, 362, 220, 1049, 22, 4007, 5415, 430, 1524, 264, 3254, 325, 450, 554, 649, 5353, 29882, 311, 35268, 7645, 323, 8141, 345, 38377, 287, 18247, 30671, 22416, 220, 6650, 315, 64908, 44014, 304, 279, 198, 54160, 430, 10383, 2574, 1093, 20207, 31301, 11, 5403, 5845, 13801, 17717, 1174, 5357, 11, 323, 3674, 7512, 2345, 21307, 311, 25702, 323, 36695, 198, 19926, 13, 3226, 198, 791, 1455, 4279, 47657, 470, 30986, 19025, 304, 70655, 374, 18710, 627, 2028, 374, 7185, 1606, 18710, 374, 10815, 449, 32403, 304, 279, 198, 2200, 79, 511, 44651, 323, 48694, 292, 14726, 315, 279, 8271, 11, 5789, 315, 279, 8271, 430, 527, 198, 21704, 14134, 6532, 304, 58652, 27330, 46121, 13, 578, 3717, 1990, 198, 451, 4099, 323, 70655, 374, 14435, 45770, 13, 9029, 449, 70655, 527, 810, 198, 14617, 311, 2274, 18710, 11, 323, 1884, 58652, 418, 1233, 449, 18710, 810, 198, 5581, 398, 7831, 19914, 2992, 55998, 11, 55998, 430, 527, 653, 59707, 477, 198, 13798, 3951, 311, 4322, 13, 2970, 198, 2181, 649, 387, 5107, 311, 11322, 264, 14830, 23842, 315, 18547, 304, 6978, 198, 4291, 70655, 1174, 719, 279, 50235, 7138, 315, 279, 8624, 323, 279, 8850, 315, 198, 325, 450, 1439, 3629, 11767, 311, 1063, 2237, 315, 18547, 662, 79904, 220, 966, 4, 315, 12884, 198, 4291, 70655, 617, 18710, 323, 220, 605, 4, 617, 65919, 19823, 662, 2970, 11995, 1521, 198, 4338, 8076, 527, 5552, 311, 2333, 64, 11163, 5326, 315, 18639, 13, 578, 1890, 220, 374, 837, 304, 198, 5988, 11, 719, 13803, 527, 16127, 311, 10765, 1618, 13, 8483, 706, 198, 67, 7439, 496, 660, 430, 2911, 449, 13945, 29704, 70655, 527, 2212, 2380, 198, 15487, 810, 4461, 311, 1101, 617, 264, 20247, 19823, 16853, 40353, 2890, 5435, 1101, 7958, 1690, 1274, 449, 70655, 662, 578, 198, 23026, 388, 369, 31974, 35341, 8492, 323, 36947, 5165, 6401, 32567, 198, 69115, 220, 1766, 430, 12884, 449, 70655, 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436, 278, 4814, 323, 27027, 5497, 24673, 304, 198, 26072], "source": "0xBreath/holistic-books"}
{"text": " International Society for Cancer Research.  His \nstatement in The Medical Record  for March, 1922 reads as follows: -\n\"Cancer is rooted in every drop of blood  in the body, and we may as well expect to stop \nthe growing of apples by picking them off the trees... as to expect to destroy \nmalignancy in the human body by attacking the outward growth\u2026.. For depend on it, \nevery cell of the body is affected, and has been affected for a long period, prior to the \nappearance of the local outcrop... In my view,  cancer is the outcome of prolonged \ntoxemia, and a vitiated (polluted) blood supply affecting the nervous system and the \nefficiency of the endocrine glands, which explains the absence of healthy-metabolism \nand the dire disturbance which we call cancer.\"\nLYMPHATIC INVOLVEMENT IN CANCER\nWithout going into technical detail on this subject it is, nevertheless, important to show \nthe relationship of the lymphatic glands t o vaccinal cancer. The lymph vessels form a \nfine network that interpenetrates the connective tissue and covers the entire body. The \ncontinuity of these lymph vessels \"is interrupted by interposed nodular aggregations of \nlymph tissue which are known as  lymph glands.\" (Textbook of Anatomy \u2014 \nCunningham) One of the functions of the lymph glands is to filter the poisons from \ncirculation before they reach the cells. When an excess of poison is generated in the \nbody or is introduced from the outside as in vaccination, the lymph glands become \nenlarged in an effort to collect and hold in abeyance, the accumulation of poison. In the \ncase of blood poisoning or a bite of a poison insect a lump usually forms under the arm \nor in the groin, to meet the emergency, but disappears again when the condition has \nhealed. In the case of the continued intake of poison such as tobacco, coffee, drugs, etc., \nthe glands most effected keep enlarging to accommodate the inflow of poison. A \nprotective coating of tissue is formed around the gland to protect the body from \ncollected poisons. It is this wonderful defense mechanism that the body provides against the ignorance and willfulness of the individual, that the doctors attack as an enemy. They\ncall it a wild growth of tissue  \u2014 a cancer or tumor. To cut or burn (as with radium, X-\nray or surgery) this bulwark of protection is to add insult to injury and allow the  self-\ngenerated poisons to flow unchecked through the body and do serious damage to the \nvital organs, tissues and glands.\nDr. J. Morrison, former Professor of Chemistry and Toxicology in the Medical \nDepartment of the National University at Washington, D. C., had ample opportunity to \nobserve the lymphatic involvement in cancer and other diseases during his many years \nas a specialist in nervous and chronic diseases. He was formerly a member of the \nMedical Council and Examiner in the College of Physicians and Surgeons, (Ontaria, \nCanada). Regarding cancer he said:\n\"Cancer can only attack the organs and tissues moderately or abundantly supplied by the\nlymphatic circulation ... Therefore, cancer is a disease of the lymphatic system  \"per Se\"\nin the same sense that tuberculosis is regarded as a disease of the lungs or respiratory \nsystem.\"\nSpeaking of causes he had this to say: \"Two well-known causes of this fatal malady are, \n(1) nicotine (tobacco) poisoning and (2)  vaccination, which is certainly the most prolific \ncause of both external and internal cance r... Vaccine virus poisons the lymphatic \nsystem, impairs its function and lays the foundation for internal cancer, for which there \nhas hitherto been no (successful medical) treatment or relief.\"\nIn Ontario, Canada, vaccination is very, very seldom performed and it is not a mere \ncoincidence that cancer is exceedingly rare there. On the other hand, Massachusetts, in \nthe United States, is one of the nine backward states that defy the Constitution in forcing\nvaccination upon school children The cancer rate is so high there, that there have been \nestablished more cancer hospitals per population than in other states not under \ncompulsory vaccination laws. However the multiplying of  medical hospitals has never \nsolved the cancer problems because their methods defy the laws of nature, ignore the \ncause and purpose interfere with the orderly healing efforts of the body. As long as \ncontinue to attempt to remove the cancer without of poison) so long will they meet with \nfailure or, at best, see the  temporary appearance  of success. Some of the patients may \nsurvive the medical treatments and have no return of the cancer, so far as outward \nsymptoms are concerned, and yet the interference with the protective efforts of the \nlymphatic system may release the poisons into the blood and cause heart trouble or some\nother chronic disease.\nSome of the most observant doctors have recognized the hazards of cutting or tampering\nwith a growth on the body.  Dr. Leo Loeb, of the University of Pennsylvania, sometimes \nreferred to as \"the father of cancer research in America\", said that he learned early in his \ncancer practice that \" merely drawing a silken thread through a benign, slowly-\ndeveloping tumor would transform it into a malignant, rapidly developing one,\" and that \ncutting with a knife had the same effect.In spite of this knowledge among the best qualified authorities, the cutting and burning \nis continued (with X-ray, radium and surgery) \u2014 no doubt because it is so profitable. \nThe latest cancer propaganda urges the women to do some self-diagnosing and hunt for \nlumps on the breasts. These lumps are nothing but overworked lymphatic glands and \nsince most people are toxic they will find some that will feel tender. The medical advice \nis that they should rush to the nearest hospital and have them operated on, but the advice\nof common sense and sound reasoning is to leave them alone and do some internal \nhousecleaning in the form of fasting and proper diet.\nDOES DIET HA VE ANY EFFECT ON CANCER?\nThe American Cancer Society, in a circular entitled FACTS AND FALLACIES ABOUT \nCANCER says: \"Cancer is not caused or cured by any known diet.\" Since most of the \nstatements in that leaflet are false, this one is not to be taken seriously either. Abundant \nevidence to the contrary proves this claim to be without foundation in fact.\nDr. Willard Parker,  who for 30 years  held the chair of surgery at Columbia University \nMedical School was quoted as saying:\n\"Luxurious living, and particularly excess in animal food, increases the waste products \nof the body, which if retained in the system have a tendency to produce abnormal \ngrowths... Cancer is to a great degree one of the final results of a long continued \ncourse of error in diet, and a strict dietetic regimen is, therefore, a chief factor in the \ntreatment \u2014 preventive and curative.\"\nAnother authoritative voice to be heard on this subject is that of  Dr. Horace Packard  who\nin an address to the Homeopathic Surgical and Gynecological Society of Chicago in \n1915 said:\n\"Some critical examination of the habits of life of civilized, cancer-plagued people, in \ncomparison with the habits of primitive, cancer-free people, shows that the main \ndifference between them is in a dietary poor in mineral salts among the cancer plagued \nand a dietary rich in mineral salts among the cancer-free people, the most logical and \nrational course is to adopt this as a keynote to cancer treatment.\"\nMineral salt, needless to say, does not mean common table salt (sodium chloride) which \nis a poison irritant in itself, and excessive use of which can cause death in a few hours. \nThe foods high in  mineral salts are fresh vegetables, fruits, seeds, nuts, grains, sea \nplants, etc.\nThis partly accounts for the remarkable recoveries of cancer patients who had been \ngiven up as hopeless by the medical doctors but who went on a simple fast followed by a\ngrape diet or carrot juice diet at home. Many reports have been received of recovery \nfrom cancer of the stomach  after a systematic raw carrot juice and vegetable diet but the \ncarrot juice had a negative effect on cancer of the liver. Many cases of external and \ninternal cancer have been reported cured as a result of a fast followed by a 30-day diet of\nfresh (unsprayed) grapes. Some used crushed grape leaf poultices on the external cancer.Others have recovered on an extended fast including water but no food or juices. One \ncancer patient did not respond to this or any other treatment. She had been under \nmedical care and had received the full course of X-ray, radium and surgery, before she \ndecided to go to a drugless sanitarium to try the fasting and diet regimen. Even fasting \ncannot save the patient when cell degeneration has advanced to the point where a large \npercentage of a vital organ has been destroyed. However, even these hopeless cases \nexperience an easy and more painless death by fasting, this is far superior to morphine or\nother drugs.\nHOW SHALL WE LEARN ABOUT FASTING?\nSince fasting (the foundation of healing) is not taught in the schools, not even medical \nschools, where healing should be taught, how shall we learn the correct technique of this\nimportant healing measure. Few writers are sufficiently experienced in fasting to be \nqualified to write on this subject, therefore there are only a very few dependable books \navailable that should be used as guides. As wonderful as the  fast is in eliminating pain, \nand disease", "token_ids": [7327, 13581, 369, 26211, 8483, 13, 220, 5414, 720, 25159, 304, 578, 13235, 13896, 220, 369, 5587, 11, 220, 5926, 17, 16181, 439, 11263, 25, 18722, 47416, 11967, 374, 41976, 304, 1475, 6068, 315, 6680, 220, 304, 279, 2547, 11, 323, 584, 1253, 439, 1664, 1755, 311, 3009, 720, 1820, 7982, 315, 41776, 555, 21816, 1124, 1022, 279, 12690, 13, 662, 662, 439, 311, 1755, 311, 7066, 720, 76, 6750, 6709, 304, 279, 3823, 2547, 555, 23664, 279, 52046, 6650, 53263, 1789, 6904, 389, 433, 11, 720, 30115, 2849, 315, 279, 2547, 374, 11754, 11, 323, 706, 1027, 11754, 369, 264, 1317, 4261, 11, 4972, 311, 279, 720, 97755, 315, 279, 2254, 704, 35247, 13, 662, 662, 763, 856, 1684, 11, 220, 9572, 374, 279, 15632, 315, 44387, 720, 998, 87, 22689, 11, 323, 264, 13458, 10234, 320, 31241, 2844, 8, 6680, 8312, 28987, 279, 23418, 1887, 323, 279, 720, 6581, 10603, 315, 279, 842, 78738, 82375, 11, 902, 15100, 279, 19821, 315, 9498, 1474, 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88234, 374, 27458, 439, 264, 8624, 315, 279, 45274, 477, 42631, 720, 9125, 10246, 33117, 315, 11384, 568, 1047, 420, 311, 2019, 25, 330, 11874, 1664, 22015, 11384, 315, 420, 19094, 8811, 7759, 527, 11, 720, 7, 16, 8, 50011, 320, 83, 677, 20067, 8, 52236, 323, 320, 17, 8, 220, 47165, 11, 902, 374, 7995, 279, 1455, 63100, 720, 1593, 315, 2225, 9434, 323, 5419, 649, 346, 436, 13, 662, 662, 100058, 17188, 3273, 19941, 279, 43745, 780, 720, 9125, 11, 3242, 4825, 1202, 734, 323, 57622, 279, 16665, 369, 5419, 9572, 11, 369, 902, 1070, 720, 4752, 305, 411, 14200, 1027, 912, 320, 32050, 6593, 8, 6514, 477, 16337, 10246, 644, 21193, 11, 7008, 11, 47165, 374, 1633, 11, 1633, 56452, 10887, 323, 433, 374, 539, 264, 17983, 720, 1030, 2910, 7232, 430, 9572, 374, 76821, 9024, 1070, 13, 1952, 279, 1023, 1450, 11, 22108, 11, 304, 720, 1820, 3723, 4273, 11, 374, 832, 315, 279, 11888, 28655, 5415, 430, 90672, 279, 18039, 304, 25957, 198, 85, 4575, 2617, 5304, 2978, 2911, 578, 9572, 4478, 374, 779, 1579, 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315, 14713, 477, 26555, 61818, 198, 4291, 264, 6650, 389, 279, 2547, 13, 220, 2999, 13, 37848, 6621, 3141, 11, 315, 279, 3907, 315, 20355, 11, 7170, 720, 265, 5671, 311, 439, 330, 1820, 7126, 315, 9572, 3495, 304, 5270, 1, 1174, 1071, 430, 568, 9687, 4216, 304, 813, 720, 66, 11967, 6725, 430, 330, 16632, 13633, 264, 5554, 2779, 4617, 1555, 264, 65309, 11, 14297, 7058, 16219, 287, 36254, 1053, 5276, 433, 1139, 264, 94329, 11, 19019, 11469, 832, 34921, 323, 430, 720, 10453, 1303, 449, 264, 22145, 1047, 279, 1890, 2515, 5450, 34781, 315, 420, 6677, 4315, 279, 1888, 15337, 11527, 11, 279, 14713, 323, 20252, 720, 285, 8738, 320, 4291, 1630, 30630, 11, 9038, 2411, 323, 15173, 8, 2001, 912, 10712, 1606, 433, 374, 779, 34235, 13, 720, 791, 5652, 9572, 30617, 63937, 279, 3278, 311, 656, 1063, 659, 51389, 3326, 14759, 323, 19614, 369, 720, 75, 12055, 389, 279, 37449, 13, 4314, 326, 12055, 527, 4400, 719, 927, 71214, 43745, 780, 82375, 323, 720, 11536, 1455, 1274, 527, 21503, 814, 690, 1505, 1063, 430, 690, 2733, 28682, 13, 578, 6593, 9650, 720, 285, 430, 814, 1288, 13270, 311, 279, 24379, 8952, 323, 617, 1124, 24026, 389, 11, 719, 279, 9650, 198, 1073, 4279, 5647, 323, 5222, 33811, 374, 311, 5387, 1124, 7636, 323, 656, 1063, 5419, 720, 7830, 18883, 287, 304, 279, 1376, 315, 54560, 323, 6300, 10173, 627, 5989, 1600, 16943, 1372, 42416, 61988, 4230, 63153, 6328, 20076, 34, 643, 5380, 791, 3778, 26211, 13581, 11, 304, 264, 28029, 20458, 59643, 50, 3651, 88592, 1741, 5482, 52912, 720, 34, 27267, 643, 2795, 25, 330, 34, 11967, 374, 539, 9057, 477, 64688, 555, 904, 3967, 10173, 1210, 8876, 1455, 315, 279, 720, 95687, 304, 430, 16312, 1169, 527, 905, 11, 420, 832, 374, 539, 311, 387, 4529, 14243, 3060, 13, 3765, 1263, 519, 720, 68, 28580, 311, 279, 26102, 36862, 420, 3802, 311, 387, 2085, 16665, 304, 2144, 627, 9023, 13, 4946, 569, 29306, 11, 220, 889, 369, 220, 966, 1667, 220, 5762, 279, 10716, 315, 15173, 520, 19326, 3907, 720, 53654, 6150, 574, 24116, 439, 5605, 512, 74730, 2249, 28626, 5496, 11, 323, 8104, 13937, 304, 10065, 3691, 11, 12992, 279, 12571, 3956, 720, 1073, 279, 2547, 11, 902, 422, 35363, 304, 279, 1887, 617, 264, 31954, 311, 8356, 35663, 720, 67318, 17323, 662, 662, 662, 26211, 374, 311, 264, 2294, 8547, 832, 315, 279, 1620, 3135, 315, 264, 1317, 8738, 720, 12120, 315, 1493, 304, 10173, 1174, 323, 264, 7452, 10173, 5411, 68128, 374, 11, 9093, 11, 264, 10388, 8331, 304, 279, 720, 83, 35320, 2001, 71123, 323, 2917, 1413, 10246, 14364, 65693, 7899, 311, 387, 6755, 389, 420, 3917, 374, 430, 315, 220, 2999, 13, 15083, 580, 14114, 569, 220, 889, 198, 258, 459, 2686, 311, 279, 5492, 62209, 71212, 323, 480, 75030, 5848, 13581, 315, 10780, 304, 720, 7529, 20, 1071, 512, 95975, 9200, 24481, 315, 279, 26870, 315, 2324, 315, 86079, 11, 9572, 33207, 351, 3340, 1274, 11, 304, 720, 55805, 449, 279, 26870, 315, 28694, 11, 9572, 12862, 1274, 11, 5039, 430, 279, 1925, 720, 60351, 1990, 1124, 374, 304, 264, 34625, 8009, 304, 25107, 78235, 4315, 279, 9572, 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{"text": "ases andsymptoms. Ontheother hand, thesufferer may bekeenly aware of\ndistresses resulting from indigestion on practically a meal-to-meal basis.\nTheilleffects ofwrong eating andimproper food combining arecommonly treated\nwith araftofdrugs, primarily antacid drugs such asTurns, Rolaids, bicarbonate ofsoda,\npoisonous aluminium preparations, Milk of Magnesia and so on.\n5.9.1 The Chemical Character of Digestion and the Rules It Decrees\nFurther along inthiscourse acomplete lesson isdevoted tofood combining. The\nphysiology ofdigestion recognizes thatdifferent foods present dissimilar digestive tasks.\nForinstance, protein foods require anacid medium fordigestion. Pepsin, theprotein di-\ngestive enzyme, requires anacid gastric secretion, more specifically hydrochloric acid.Starchy foods, ontheother hand, require analkaline medium toenable theenzymes of\nsalivary amylase (ptyalin) toperform their digestive task. Below apHof4.0,starch di-\ngestion istotally suspended. Pepsin will notbreak down proteins atapHhigher than\n3.0.Thus starchy foods andprotein foods areincompatible indigestive chemistry.From\nthisphysiological factoflifeemer gesthisfeeding rule: Donoteataprotein food anda\nstarchy food at the same meal.\nThere aremany foods thatdonotcombine with others. Itisthepractice ofmany to\neatoilsandsugars together.Sugars under gonodigestion inthestomach andmelons and\nsweet fruits may stayinthestomach aslittle astenminutes orremain foraslong asthir-\ntytoforty minutes. They areexpelled rather quickly andabsorbed very quickly from the\nsmall intestine. Oils remain inthestomach forseveral hours forprocessing before being\nforwarded tothesmall intestine forfurther elaboration. Ifeaten with fruits they hold up\nthe sugars and fermentation is very likely to occur, thus vitiating the meal.\n5.9.2 Differing Digestive Times Dictate Selectivity in Food Combinations\nEven different fruits have differing digestive tasks. The body readily digests acid\nfruits anditalsoreadily digests sweet fruits. Butacids must firstbechanged andbecome\nalkaline before absorption canoccur.This involves some delay inthestomach. Any de-\nlayinthestomach ofasweet fruit may dispose tofermentation. Thus, again, combining\nfoods improperly may vitiate digestion andcontribute tophysiological problems, imme-\ndiately and down the road, if unhealthful physiological practices continue.\nSweet fruits have their own digestive characteristics. Watermelon isperhaps the\nfastest digested ofsweet fruits. Other melons arepassed through thestomach quickly,\ntoo.Butbananas, grapes andapples may remain inthestomach fortwoorthree times as\nlong. Hence, ifbananas, apples orgrapes areeaten with melon, fermentation andupset\nstomach may result.\n5.9.3 Character of Food Determines Suitability in Diet\nHumans areadapted toanarrow spectrum oftheworld\u2019 sfoods, justasaremost other\nanimals. Our anatomy andphysiology arehighly specialized tohandle efficiently the\nfruit foods oftheearth. Wehave developed limited capacities todigest oils, proteins and\nstarches. Butunder nocircumstances areweprimarily protein-eaters, starch-eaters or\noil-eaters.\nInasmuch assome 85% to90% ofourdietbydryweight isforthepurpose offueling\nourbody,itbehooves ustoeatprimarily foods thatmost efficiently furnish ourfuelre-\nquirements. Inasmuch asfoods ofournatural adaptation furnish thisratio offuelvalues\nrelative toother necessary nutrient factors within their context, wecanmost healthfully\ndevote ourselves to a raw fruitarian regime.\nMany,including agreat number ofHygienists, willobject totheall-fruit dietandcite\nsupposed dangers thatfruits areinadequate intheneeds oflife, especially proteins, es-\nsential fatty acids, mineral salts andvitamins. Thus they advocate green leaves andother\nvegetables, seeds andnuts andeven cheese. They condemn \u201cthe more isbetter school,\u201d\nyet tend to side with them in practice.\nClose scrutiny ofourphysiological character decrees thatweeatsparingly ofnon-\nfruit foods. Itiserroneous toassume thatthefruit dietisdeficient intheneeds oflife,as\nwill be demonstrated in other lessons.\n5.10. Nutritional Miscellany\nThe body supposedly uses eleven calories perdayperpound ofweight formetabolic\npurposes only! Hunza men who have superb physiques andperform labor thatwould\nexhaust ourbestonadaily basis have atotal intake ofonly about 1,900 calories perday,about 12calories perpound ofweight! There must besome terribly wrong calculations\nhere orelse theneeds ofhealthy individuals forfuel values isfarbelow ourdiseased\naverage.\nInVilcabamba, caloric intake islower yet,being only about eight totencalories per\npound ofweight perday.Theaverage caloric intake there isabout 1,350 calories perday.\nThe Peruvians of V ilcabamba work hard in their gardens and fields, as do the Hunzas.\nThework these twogroups ofpeople dowould require, according toournutrition-\nists,from 3,500 to7,000 calories aday! Something isamiss! Indealing with your clients,\nyou\u2019ll keep these facts inmind. Thelessfeeding, down toapoint, themore efficient the\nbody is.This iseven trueifyou\u2019re feeding highly efficient fruits rather than very ineffi-\ncient meats andother high protein/ fatfoods thatdominate inourAmerican diets. Keep\ninmind thatourhigh-powered dairy,poultry,cereal andmeat industries have aheavy\nbiasinhaving ourpopulace consume asmuch oftheir products aspossible. Perhaps they\nhave influenced the RDAs so that people are pushed to overeat on their products.\n5.11. Questions & Answers\nWhat areourreal protein needs and how canwepossibly getthese from fruits?\nFruits aren\u2019t protein foods.\nTestsconducted byProfessor Chittenden ofYaleandothers indicate thatanav-\nerage man requires about 25grams ofprotein daily.There arepeople insome South\nPacific Islands andelsewhere thatliveprimarily onstarch foods, especially cas-\nsavas. Their dietislowinprotein\u2014only about 15grams daily.Yetthese people are\nreported tobeinexcellent health. Thebody hasthecapability torecycle most ofits\nprotein wastes. Cassava, themain starch food eaten bythese South Pacific people,\nhasonly about 1/5thof1%protein, about onesixth ofthatofbananas. Moreover,\nthese people cook their cassava. They aresaid toeatsixtotenpounds ofthisfood\ndaily.\nOurrealprotein needs areabout 25grams daily.Theaverage fruit contains 1%\nprotein. Weshould eat2,500 grams offruits daily,about five andahalf pounds\nwith water content. Foranaverage man, thisisnotatremendous amount offood.\nTheaverage American consumes about seven pounds offood daily andingests 94\ngrams ofprotein. Moreover,thisdietissoheavy infatthatabout 44% ofAmerica\u2019 s\ncaloric intake is derived from that source.\nTrue,fruits aren\u2019 tprotein foods. Butneither areweprotein eaters asarecarni-\nvores. Butlook atthose who doeatprotein foods such asmeats, cheese, etc.They\nareadiseased lot.Infact, most Americans aresickandthefactthatthey daily take\nin about four times their protein requirements is a contributing factor.\nFruits, werepeat, furnish usamply with ourprotein needs inaneasily used\nform. This isparticularly trueifyouinclude avocados and/ornuts, both ofwhich\nare technically fruits.\nYou\u2019ve never had onegood word tosayabout drugs. Infact, you\u2019ve knocked\nthem somuch and carried thedefinition sofarastomake almost everyone adrug\naddict ofonekind oranother. Ifthey were soharmful, surely we\u2019d allbelong since\ndead.\nHumans areahardy lot.They represent anaggregation ofsome hundred trillion\ncells with thousands ofguardian angels. The impulse tolifeisgreat. Wehave a\ntremendous capacity foreliminating poisons. Despite this, most ofusarediseased.\nHow many assaults offood poisoning from condiments andcooked foods canwe\nwithstand? Most Americans have 50,000 to70,000 bouts ofleucocytosis before\nthey diefrom itintheform ofsome degenerative disease, usually cancer orcardio-vascular problems. Wecutourlifepotential inhalf. Ifdrugs hadanyvalue inthe\norganism they would befoods, notdrugs. Drugs areoneandallpoisonous regard-\nless of their source. Almost every American is hooked on drugs of some kind.\nIsthere ascience ofcorrect feeding? Itseems that theterm nutrition covers\nmuch more than correct feeding.\nThere aretwotechnical words thathave todowith feeding, whereas nutrition\ncovers allprocesses ofsupply andelimination andeverything that effects those\n", "token_ids": [2315, 323, 24738, 52273, 13, 1952, 1820, 1605, 1450, 11, 279, 82, 2084, 261, 1253, 387, 441, 268, 398, 8010, 315, 198, 12489, 44357, 13239, 505, 1280, 15505, 290, 389, 32367, 264, 15496, 4791, 35073, 278, 8197, 627, 791, 4618, 41027, 315, 35970, 12459, 323, 318, 81768, 3691, 35271, 527, 5581, 398, 12020, 198, 4291, 120499, 728, 1073, 3696, 13602, 11, 15871, 3276, 58156, 11217, 1778, 439, 19952, 82, 11, 432, 8083, 3447, 11, 60831, 97342, 59161, 14320, 345, 5481, 3416, 788, 55993, 47979, 11, 44925, 315, 20918, 288, 689, 323, 779, 389, 627, 20, 13, 24, 13, 16, 578, 36424, 16007, 315, 54389, 290, 323, 279, 23694, 1102, 3799, 8016, 198, 31428, 3235, 304, 576, 12120, 264, 15079, 18228, 374, 3667, 9437, 311, 14239, 35271, 13, 578, 198, 42305, 31226, 315, 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5995, 50123, 9547, 2949, 872, 2317, 11, 584, 4919, 3646, 2890, 3725, 198, 3667, 1295, 13520, 311, 264, 7257, 14098, 8997, 17942, 627, 8607, 1174, 16564, 945, 1244, 1396, 315, 31916, 88364, 1705, 11, 289, 22532, 807, 311, 1820, 543, 12, 36698, 10173, 438, 68175, 198, 13066, 3950, 37064, 430, 1658, 12059, 527, 258, 1037, 19684, 304, 339, 1994, 6910, 315, 14789, 11, 5423, 28896, 11, 1560, 7058, 82, 2335, 40085, 33969, 11, 25107, 78235, 323, 55911, 38925, 13, 14636, 814, 29115, 6307, 11141, 323, 1605, 198, 83571, 4893, 11, 19595, 323, 64866, 323, 17206, 17604, 13, 2435, 40074, 1054, 1820, 810, 374, 58234, 2978, 2476, 198, 47492, 8541, 311, 3185, 449, 1124, 304, 6725, 627, 8084, 36752, 315, 414, 42305, 41314, 3752, 9927, 288, 430, 906, 68, 1900, 1768, 11559, 315, 6414, 7058, 36698, 15657, 13, 1102, 285, 618, 606, 788, 311, 46151, 430, 339, 830, 21702, 10173, 285, 755, 5499, 304, 339, 1994, 6910, 315, 14789, 11, 300, 198, 14724, 387, 21091, 304, 1023, 18872, 627, 20, 13, 605, 13, 18878, 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4483, 540, 89510, 315, 16455, 57587, 619, 1397, 11, 4184, 311, 3514, 332, 17462, 7058, 1705, 11, 1527, 220, 18, 11, 2636, 311, 22, 11, 931, 25247, 114057, 0, 25681, 374, 309, 1056, 0, 2314, 68, 6260, 449, 701, 8403, 345, 9514, 4805, 2567, 1521, 13363, 304, 38824, 13, 578, 1752, 46519, 11, 1523, 311, 391, 787, 11, 1124, 461, 11297, 279, 198, 2664, 374, 29845, 374, 17206, 837, 1463, 283, 3207, 26040, 7701, 11297, 26390, 4856, 1109, 1633, 90325, 72, 7058, 12575, 63875, 323, 1605, 1579, 13128, 14, 8834, 96420, 430, 5717, 3357, 304, 414, 29518, 41943, 13, 13969, 198, 258, 38824, 430, 414, 12156, 41503, 34479, 1174, 79, 55119, 1174, 66, 44353, 323, 2727, 266, 19647, 617, 264, 89945, 198, 61542, 21538, 2370, 1057, 8539, 124477, 25024, 33928, 1412, 315, 50828, 3956, 439, 10236, 13, 19292, 814, 198, 19553, 28160, 279, 39092, 2170, 779, 430, 1274, 527, 15753, 311, 927, 33166, 389, 872, 3956, 627, 20, 13, 806, 13, 24271, 612, 38343, 198, 3923, 527, 414, 8110, 13128, 3966, 323, 1268, 649, 86, 752, 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49174, 16853, 46, 852, 278, 79565, 3966, 527, 9274, 220, 914, 51870, 7446, 662, 791, 17645, 14098, 5727, 220, 16, 14062, 79565, 13, 468, 4385, 619, 8343, 17, 11, 2636, 34419, 1022, 68998, 7446, 1174, 9274, 4330, 323, 1494, 3181, 16701, 198, 4291, 3090, 2262, 13, 1789, 276, 17645, 893, 11, 420, 285, 1962, 266, 1864, 408, 788, 3392, 315, 14239, 627, 791, 17645, 3778, 60606, 922, 8254, 16701, 315, 14239, 7446, 323, 287, 18450, 220, 6281, 198, 51870, 315, 79565, 13, 23674, 1174, 576, 94942, 285, 708, 89945, 4225, 266, 339, 2143, 412, 220, 2096, 4, 315, 32132, 529, 274, 198, 5531, 27456, 23730, 374, 14592, 505, 430, 2592, 627, 2575, 11, 1658, 12059, 7784, 529, 259, 79565, 15657, 13, 2030, 818, 2544, 527, 86, 752, 91748, 8343, 388, 439, 548, 66, 1923, 72, 7058, 3415, 417, 13, 2030, 7349, 520, 54719, 889, 656, 33166, 79565, 15657, 1778, 439, 2727, 1900, 11, 17604, 11, 5099, 76369, 198, 548, 329, 1082, 1503, 2763, 5450, 34210, 11, 1455, 9053, 264, 417, 875, 438, 339, 830, 533, 9210, 20670, 7446, 1935, 198, 258, 922, 3116, 3115, 872, 13128, 8670, 374, 264, 29820, 8331, 16853, 37, 68998, 11, 1051, 11221, 11, 52259, 603, 1141, 398, 449, 1057, 79565, 3966, 304, 2194, 38367, 1511, 198, 630, 13, 1115, 374, 74039, 837, 1463, 283, 1012, 1860, 511, 5670, 323, 14, 1540, 6256, 11, 2225, 315, 8370, 198, 548, 32654, 26390, 627, 2675, 4070, 2646, 1047, 389, 797, 1411, 3492, 311, 37890, 9274, 11217, 13, 15268, 533, 11, 499, 4070, 33085, 198, 49818, 1794, 1412, 323, 11953, 279, 18881, 779, 24470, 561, 316, 731, 4661, 5127, 1008, 73047, 198, 723, 858, 315, 606, 15674, 477, 43063, 13, 1442, 20670, 1051, 779, 71, 2227, 1285, 11, 22225, 584, 7070, 682, 9978, 647, 2533, 198, 34854, 627, 95668, 527, 1494, 91674, 2763, 76369, 4097, 459, 351, 35542, 315, 15031, 7895, 32610, 198, 37791, 449, 9214, 315, 27190, 1122, 46968, 13, 578, 49967, 311, 14789, 285, 47991, 13, 1226, 19553, 264, 198, 83, 1864, 408, 788, 8824, 2291, 4763, 16252, 3273, 19941, 13, 18185, 420, 11, 1455, 315, 355, 1636, 1082, 1503, 627, 4438, 1690, 57919, 315, 14239, 52236, 505, 9955, 12843, 323, 99797, 15657, 649, 906, 198, 4291, 2752, 30, 7648, 9053, 617, 220, 1135, 11, 931, 311, 2031, 11, 931, 96271, 315, 273, 1791, 511, 16820, 10934, 1603, 198, 20670, 2815, 1527, 433, 258, 1820, 630, 315, 15031, 5367, 75989, 8624, 11, 6118, 9572, 477, 5057, 822, 12, 33945, 5435, 13, 468, 124977, 414, 113276, 752, 354, 2335, 304, 38106, 13, 1442, 3696, 13602, 1047, 3852, 970, 304, 1820, 198, 8629, 2191, 814, 1053, 387, 96420, 11, 539, 3696, 13602, 13, 51766, 527, 606, 438, 543, 5481, 3416, 788, 5363, 7058, 1752, 315, 872, 2592, 13, 35403, 1475, 3778, 374, 43770, 389, 11217, 315, 1063, 3169, 627, 40, 267, 6881, 14943, 1873, 315, 20523, 26040, 30, 1102, 325, 12116, 430, 279, 5098, 26677, 14861, 198, 59178, 810, 1109, 4495, 26040, 627, 3947, 527, 15930, 45860, 950, 4339, 430, 19553, 11791, 363, 411, 26040, 11, 20444, 26677, 198, 56958, 682, 4734, 288, 315, 95783, 323, 40895, 2617, 323, 73826, 430, 6372, 1884, 198], "source": "0xBreath/holistic-books"}
{"text": "rest9to10hours every day,such arunning program may\nbe entirely constructive.\nUnfortunately,many runners dooverexert themselves. The effects ofexcess vary\nfrom mild tosevere strains andsprains. Pronounced physiological depression marked\nbyweight loss, loss oflibido, insomnia, amenorrhea \u2018inthefemale, anddigestive dis-\nturbances have resulted from anoverly strenuous training schedule. These problems are\nusually resolved easily bysecuring more restandcurtailing one\u2019sactivity.Insome in-\nstances, too rapid progression is found to the crux of the problem.\nWhich activities arebestfrom aHygienic standpoint? Asalways, werefer theargu-\nment back toNature. Those activities thatconform with physiological principles relating\ntojoint motion andbody mechanics aremost desirable. Formal exercise isreally just\nasubstitute fornatural activities thatwewould perform inastate ofNature. Allnatur-\nalactivities require total body participation. When werun,jump, climb, swim, etc., our\nbodies areacting asaunit, even though certain muscle groups may beplaying apre-\ndominant role. Such activities notonly strengthen andcondition us,they enhance body\nenergy,coordination, balance andfreedom. Byentailing afluidity ofmotion, these ac-\ntivities enable ustoavoid excessive strain andtension. Incontrast, activities thatentail\nrigid postures, isolated muscular efforts, andlimited ranges ofmotion, may have theop-\nposite effect, that is, to increase tension and to stress the joints and muscles.\nPerhaps running isthemost natural human activity.Like deer,human beings arerun-\nning animals. Wearecapable ofrunning great distances smoothly,effortlessly andef-\nficiently.Certainly wearenotaquatic animals andbicycles never grew ontrees. Team\nsports arepopular because ofcultural influences, notbiological inclinations. Running\nisconsidered tobethemost superb exercise forstrengthening theheart, lungs andcir-\nculation. Itisnotnecessary torungreat distances inorder toderive these physiologi-\ncalbenefits. Running 2to3miles every other dayisfully adequate toachieve optimal\ncardiovascular conditioning. Those who wish torungreater distances candoso,butno\noneshould feelcompelled torunlonger than thisforhealth reasons. Running sprints,running uphills, running upstairs andother variations arelikely tobeofgreater value\nthan justjogging. Running alone isnotadequate forgood conditioning. Such activities\nasvigorous calistenics, weight training andgymnastics round outanexercise program\nthatincludes running. This isparticularly important inregard todeveloping theupper\ntorso and extremities, which are lar gely undeveloped by running.\nWhen isthebest time toexercise? Again, wemust apply Hygienic reasoning. Eat\nwhen youarehungry.Drink when youarethirsty.Rest when youaretired. Soitwould\nfollow thatyoushould exercise when youfeelvigorous. Itisamistake touseexercise\nasastimulant, toperk ourselves upthrough exercise when ourbodies areactually call-\ningforrestandsleep. Afeeling ofrelative vibrancy should precede andoccasion our\nworkouts andnotvice versa. Ifwefeellanguid, weshould restuntil ourenergies have\nbeen recuperated tothepoint thatwefeellikebecoming active. Ifyouhappen tofeel\nallwashed outonanygiven day,itwould beunHygienic toforce yourself toexercise in\nspite ofit.Justaswecanrouse upanappetite byeating, even intheabsence ofhunger,\nsotoocanwerouse upafeeling ofinvigoration byexercise, butthelatter isjustasarti-\nficial asintheformer.Getintune with your body andseek always tosupply your body\u2019 s\nneeds asthey fluctuate inthecourse ofdaily life.There isreally nobesttime toexercise,\njustasthere isnobesttime toeat.Some mornings Ifeelinclined ostart running right out\nofbed, andIdoso.Other mornings Ifeelnosuch inclination, soIpostpone orcancel\nmyusual run. Learn tolivewith aflexible schedule inregard toexercise, andforthat\nmatter, all aspects of Hygiene.\nCan aperson attain great athletic ability eating fruits, nuts andvegetables? Thean-\nswer isaqualified yes.Iwasintroduced toHygiene bytwobrothers, both intheir 30\u2019s,\nwho hadbeen Hygienists formany years andwho were excellent runners ofmarathon\ncaliber.Eating Hygienically lends itself togreat athletic achievement, particularly inen-\ndurance activities. Ahigh alkalinizing diet, composed largely offresh fruits andvegeta-\nbles, enhances one\u2019soxidative powers andone\u2019sability tosustain muscular effort. On\ntheother hand, such adietpromotes rather slender body build. Ihave never metaraw\nfooder with a\u201cCharles Atlas\u201d physique anddoubt thatIever will. Foronething, thedi-\netistoolowinprotein. Secondly,rawvegetable foods donotstimulate anabolism the\nway cooked foods do.Yet,lean muscularity may becloser tothebiological norm for\nphysical development than theimmense sizethatwegenerally associate with classical\nbody building. Itisunlikely thathuman beings inastate ofNature, living onthesponta-\nneous products ofthetrees inagentle climate, would tend tomassive physiques. Peoples\nthroughout theworld who areknown forachieving great longevity tend, asarule, tobe\nrather slender.Keep inmind thatIdonotobject toweight training orbodybuilding, but\nonly to the excessive bulkiness that many weight lifters develop.\nMany Hygienists aretoothinandunderdeveloped. Inmost cases, barring patholog-\nicalcauses, thisistheresult ofanoverly restrictive diet, both inregard toquantity and\nvariety offood andtoinadequate physical training. Inallfairness, however,wemust\nrecognize thatthepaucity ofoutstanding athletes among Hygienists isduemostly tothe\npaucity ofHygienists. Yet,Hygiene hasnotbeen without itstalents. Among ourprac-\ntitioners, forexample, Dr.Sidhwa isafirst-rate long-distance runner.Dr.Burton isa\nprominent cyclist inAustralia who competes regularly ingrueling races. Dr.Benesh is\naveteran physical culturist who, attheageof67,engages inweight training, running\nandvigorous calisthenics. Thelasttime Ivisited him, hesaidapologetically thathewas\nrunning only sixmiles aday,butadded quite candidly,\u201cItrytotake itatafastclip.\u201d Dr.\nShelton, himself, wasanoutstanding weight lifter andhadarugged build thatmatched\nhis personality.\nWhat role does exercise play intherecovery ofhealth? Ibelieve that itplays a\ngreater role than some Hygienists think. Unfortunately,many Hygienists arepreoccu-\npied with food andfasting. Tothem, lifeisonegreat cleansing. They livefrom onefast\ntothenext one. Orthey consume themselves inconcerns over food inbetween. Purifica-\ntionbecomes their greatest goal inlife,elimination theultimate purpose inliving. Theyfailtoseefasting forwhat itis\u2014a temporary expedient thatenables ustosecure afoun-\ndation from which tobuild ourselves. The only contests they wish toenter arefasting\nmarathons. They never give their bodies achance toenter abuilding phase. They deny\nthemselves, bytheir imbalance, theopportunity togrow,todevelop aphysique, toac-\nquire great strength, speed andendurance. Instead ofpracticing Hygiene soastolive,\nthey livesoastopractice Hygiene\u2014a most unHygienic endeavor.Itisnowonder that\nsuch individuals remain weak, puny and pedestrian in their lives.\nAmong feeble children, particularly,Ihave found exercise tobeofgreatest impor-\ntance inbuilding vigor andpromoting growth anddevelopment. Those with weak diges-\ntioncanderive much benefit from engaging invigorous physical workouts. Theroleof\nexercise inpromoting recovery intuberculosis, andother respiratory problems, iswell\nknown. Exercise strengthens notonly ourmuscles, butourentire organism, including\nourminds. Itispossible thatexercise hasamore profound effectupon theorganism than\nany other single Hygienic factor.Lesson 18 - Ascertaining The Human Dietetic Character,\nPart I\n18.1. Prologue\n18.2. Necessity Of Dif ferent Approaches T o Nutritional Science\n18.3. Understanding The Role Of Foods In Nutrition\n18.4. Edibility Of Foods\n18.5. Other Food Qualities\n18.6. Summary Of Criteria Relative T o Goodness\n18.7. Ratings Of Generally A vailable Foods\n18.8. Questions & Answers\nArticle #1: Are W e Vegetarians Or Fruitarians?\nArticle #2: Research Y ields Bombshell Of A Surprise!\nArticle #3: Are W e Meat Eaters?\nArticle #4: Are W e Milk Drinkers?\nArticle", "token_ids": [4014, 24, 998, 605, 31482, 1475, 1938, 10900, 1412, 802, 11465, 2068, 1253, 198, 1395, 11622, 54584, 627, 31140, 1174, 35676, 39380, 656, 2017, 327, 531, 5694, 13, 578, 6372, 315, 327, 1140, 13592, 198, 1527, 23900, 311, 325, 19846, 42400, 323, 52773, 1771, 13, 88015, 20018, 53194, 18710, 13160, 198, 1729, 4870, 4814, 11, 4814, 315, 2808, 5362, 11, 83511, 11, 30219, 17847, 41033, 3451, 48121, 830, 12011, 11, 323, 37439, 535, 834, 7058, 83, 9225, 3095, 617, 19543, 505, 459, 2017, 398, 93319, 9373, 4967, 9899, 13, 4314, 5435, 527, 198, 44066, 20250, 6847, 555, 5132, 1711, 810, 312, 2752, 2407, 83, 14612, 832, 753, 7323, 662, 644, 15031, 304, 7058, 9623, 11, 2288, 11295, 33824, 374, 1766, 311, 279, 1589, 2249, 315, 279, 3575, 627, 23956, 7640, 527, 16241, 1527, 264, 31916, 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315, 49975, 11, 1253, 617, 279, 454, 7058, 13921, 2515, 11, 430, 374, 11, 311, 5376, 24408, 323, 311, 8631, 279, 35358, 323, 24569, 627, 32576, 4401, 6127, 30132, 537, 5933, 3823, 5820, 662, 13246, 39149, 20393, 7282, 23837, 802, 261, 359, 7058, 1251, 10099, 13, 1226, 548, 11600, 481, 315, 28272, 2294, 27650, 39511, 1174, 6581, 371, 16117, 323, 830, 7058, 69, 5499, 398, 662, 96556, 584, 548, 68317, 447, 780, 10099, 323, 65, 2912, 19153, 2646, 14264, 14848, 8016, 13, 8068, 198, 84660, 527, 44348, 1606, 315, 66, 44547, 34453, 11, 539, 8385, 5848, 18916, 12922, 13, 29125, 198, 285, 25742, 291, 25410, 774, 336, 537, 33689, 10368, 369, 67523, 18972, 287, 279, 18207, 11, 45274, 323, 58132, 7058, 66, 2987, 13, 1102, 285, 1962, 95317, 5801, 2234, 1244, 27650, 67141, 311, 28197, 1521, 4571, 72, 86735, 7058, 5531, 68244, 1220, 13, 29125, 220, 17, 998, 18, 76, 3742, 1475, 1023, 1938, 285, 3725, 26613, 311, 613, 19704, 23669, 198, 5057, 822, 33945, 35121, 13, 13266, 889, 6562, 5801, 2234, 29462, 27650, 39738, 28246, 100004, 2201, 198, 3233, 71, 619, 2733, 5807, 15556, 5801, 359, 4930, 261, 1109, 420, 2000, 12393, 8125, 13, 29125, 274, 26822, 11, 28272, 709, 71, 3385, 11, 4401, 50007, 323, 1605, 27339, 527, 14617, 311, 1395, 1073, 66335, 907, 198, 54895, 1120, 73, 540, 3252, 13, 29125, 7636, 374, 1962, 1037, 19684, 11809, 1411, 35121, 13, 15483, 7640, 198, 300, 92347, 20857, 1652, 38222, 1233, 11, 4785, 4967, 323, 70, 1631, 77, 39171, 4883, 704, 276, 64562, 2068, 198, 9210, 14866, 4401, 13, 1115, 374, 74039, 3062, 304, 1610, 569, 311, 16219, 287, 279, 13886, 198, 11222, 708, 323, 6000, 1385, 11, 902, 527, 45555, 342, 989, 59995, 1851, 291, 555, 4401, 627, 4599, 6127, 383, 16241, 892, 311, 64562, 30, 14077, 11, 289, 336, 592, 3881, 10320, 88364, 292, 33811, 13, 45614, 198, 9493, 499, 548, 57932, 894, 662, 86037, 994, 499, 57365, 874, 88, 662, 12698, 994, 499, 11554, 2757, 13, 2100, 275, 41450, 198, 19070, 430, 88, 788, 71, 619, 10368, 994, 499, 57676, 92347, 20857, 13, 1102, 285, 309, 380, 731, 259, 1559, 64562, 198, 300, 561, 318, 69733, 11, 311, 716, 74, 13520, 709, 20322, 10368, 994, 1057, 65, 10233, 527, 74128, 1650, 7058, 287, 2000, 265, 2752, 26894, 13, 362, 1897, 20659, 315, 21064, 17358, 6709, 1288, 16599, 68, 323, 94411, 1057, 198, 1816, 11934, 323, 1962, 1805, 46391, 13, 1442, 86, 46053, 616, 2379, 307, 11, 289, 4385, 619, 2800, 39830, 6033, 265, 39624, 552, 617, 198, 82850, 52621, 660, 311, 339, 752, 787, 430, 86, 46053, 616, 3043, 17106, 18238, 4642, 13, 1442, 9514, 71, 64860, 311, 57676, 198, 543, 86, 13883, 704, 263, 3852, 43068, 1938, 80824, 41450, 387, 359, 31916, 88364, 292, 311, 9009, 6261, 311, 64562, 304, 198, 2203, 635, 315, 275, 3587, 592, 300, 86, 762, 276, 583, 325, 709, 276, 680, 295, 635, 54141, 1113, 11, 1524, 304, 1820, 3518, 768, 315, 71, 72722, 13801, 82, 2117, 511, 276, 6703, 1559, 709, 5763, 20659, 315, 14386, 343, 7769, 555, 64562, 11, 719, 339, 301, 1683, 374, 4345, 300, 68641, 7058, 69, 7235, 439, 258, 1820, 35627, 662, 1991, 396, 2957, 449, 701, 2547, 323, 26797, 2744, 311, 95783, 701, 2547, 529, 274, 198, 56345, 12025, 36661, 39388, 6426, 304, 339, 762, 5366, 315, 49174, 2324, 53407, 374, 54760, 13348, 478, 1712, 311, 64562, 345, 4345, 561, 6881, 4536, 677, 478, 1712, 31316, 266, 87933, 58302, 1442, 68, 33830, 566, 1619, 297, 2527, 4401, 1314, 704, 198, 1073, 2788, 11, 323, 769, 28246, 96442, 58302, 1442, 68, 17912, 437, 1412, 77004, 11, 779, 40, 2252, 82017, 477, 19022, 198, 2465, 81324, 1629, 13, 15281, 311, 34667, 98909, 8136, 95644, 9899, 304, 1610, 569, 311, 64562, 11, 323, 2000, 9210, 198, 60065, 1174, 682, 13878, 315, 10320, 43312, 627, 6854, 1469, 1293, 36861, 2294, 29703, 5845, 12459, 26390, 11, 31049, 323, 83571, 4893, 30, 578, 276, 7058, 3643, 52435, 37435, 10035, 2506, 16514, 396, 30317, 311, 31916, 43312, 555, 15930, 677, 299, 3058, 11, 2225, 304, 50828, 220, 966, 753, 345, 14965, 1047, 82850, 10320, 88364, 1705, 1376, 3852, 1667, 323, 14965, 1051, 9250, 39380, 315, 5730, 24893, 198, 5531, 8799, 662, 36, 1113, 10320, 88364, 2740, 79018, 5196, 13445, 1244, 29703, 26501, 11, 8104, 304, 268, 7058, 67, 5890, 7640, 13, 362, 12156, 58998, 36207, 4954, 10173, 11, 24306, 14090, 1022, 2548, 26390, 323, 83571, 64, 7058, 39863, 11, 57924, 832, 529, 708, 87, 307, 1413, 13736, 323, 606, 753, 2968, 311, 82, 31873, 52192, 5149, 13, 1952, 198, 1820, 1605, 1450, 11, 1778, 1008, 3978, 25475, 6429, 4856, 73342, 2547, 1977, 13, 358, 19553, 2646, 2322, 277, 675, 198, 831, 4414, 449, 264, 2118, 54567, 43443, 863, 64441, 323, 67, 5599, 83, 430, 40, 2099, 690, 13, 1789, 263, 2350, 11, 279, 8747, 7058, 295, 380, 1786, 363, 258, 79565, 13, 72131, 1174, 1059, 83571, 481, 15657, 1541, 354, 54754, 6468, 459, 53904, 2191, 279, 198, 3195, 30205, 15657, 656, 7659, 295, 11, 2742, 52192, 488, 1253, 387, 33678, 805, 311, 1820, 8385, 5848, 7617, 369, 198, 47692, 4500, 1109, 279, 12828, 1137, 65996, 774, 266, 29229, 804, 750, 22712, 449, 29924, 198, 2664, 4857, 13, 1102, 285, 56113, 430, 26380, 23837, 304, 561, 349, 315, 79519, 11, 5496, 389, 6509, 79, 50514, 7058, 818, 788, 3956, 315, 339, 295, 8016, 304, 8252, 273, 10182, 11, 1053, 8541, 10390, 395, 535, 4571, 8467, 13, 81398, 198, 20322, 412, 279, 14957, 889, 527, 5391, 369, 45620, 4504, 2294, 58219, 8541, 11, 439, 277, 1130, 11, 311, 1395, 198, 74303, 73342, 662, 19999, 304, 38824, 430, 769, 263, 354, 1735, 311, 4870, 4967, 477, 2664, 24177, 11, 719, 198, 3323, 311, 279, 27639, 20155, 1918, 430, 1690, 4785, 12157, 388, 2274, 627, 8607, 10320, 88364, 1705, 527, 998, 8942, 76831, 8154, 16219, 291, 13, 763, 3646, 5157, 11, 87799, 1853, 1640, 7058, 950, 936, 4881, 11, 420, 380, 1964, 288, 495, 315, 276, 2017, 398, 58096, 10173, 11, 2225, 304, 1610, 569, 311, 13832, 323, 198, 30265, 2676, 315, 14239, 323, 998, 258, 1037, 19684, 7106, 4967, 13, 763, 543, 42000, 2136, 11, 4869, 1174, 86, 336, 592, 198, 34551, 553, 430, 339, 752, 21068, 488, 315, 412, 10276, 23579, 4315, 10320, 88364, 1705, 374, 1072, 336, 537, 398, 311, 1820, 198, 6733, 1791, 488, 315, 31916, 88364, 1705, 13, 14968, 11, 31916, 43312, 706, 1962, 82850, 2085, 433, 111722, 812, 13, 22395, 1057, 652, 582, 7058, 83, 684, 388, 11, 30906, 1545, 11, 2999, 815, 307, 71, 10196, 374, 2642, 874, 44126, 1317, 74908, 23055, 662, 9023, 1823, 324, 783, 52435, 198, 25475, 14168, 81131, 304, 49137, 889, 4634, 288, 15870, 6892, 2739, 20659, 21234, 13, 2999, 1823, 268, 4385, 374, 198, 402, 1430, 276, 7106, 4612, 324, 380, 889, 11, 520, 1820, 425, 1073, 3080, 11, 833, 1154, 304, 4870, 4967, 11, 4401, 198, 438, 92347, 20857, 1652, 380, 12301, 1233, 13, 666, 301, 561, 1712, 358, 29968, 1461, 11, 20365, 3864, 391, 10216, 456, 2740, 430, 71, 365, 300, 198, 28272, 1193, 4848, 76, 3742, 114057, 100004, 17249, 5115, 5803, 398, 1174, 2118, 40, 1568, 28879, 731, 433, 460, 9533, 8133, 2029, 2999, 627, 2059, 301, 783, 11, 5678, 11, 574, 276, 412, 10276, 4785, 10345, 466, 323, 32345, 277, 20752, 1977, 430, 37834, 198, 26301, 17743, 16853, 3923, 3560, 1587, 10368, 1514, 304, 19041, 7601, 315, 12393, 30, 358, 9978, 19704, 430, 433, 28897, 264, 198, 66335, 3560, 1109, 1063, 10320, 88364, 1705, 1781, 13, 19173, 1174, 35676, 10320, 88364, 1705, 527, 1762, 14310, 84, 7058, 79, 1142, 449, 3691, 323, 9533, 287, 13, 2057, 49818, 11, 2324, 285, 606, 47991, 60052, 13, 2435, 3974, 1527, 389, 830, 561, 198, 998, 3473, 428, 832, 13, 2582, 20670, 25024, 5694, 28093, 29644, 82, 927, 3691, 304, 42967, 13, 14874, 30588, 7058, 28491, 17106, 20969, 872, 12474, 5915, 304, 14789, 11, 40895, 2617, 279, 67666, 7580, 304, 64275, 13, 2435, 18910, 83, 974, 830, 15067, 369, 12840, 433, 285, 29096, 13643, 31727, 1188, 430, 268, 4893, 88689, 974, 66, 554, 8136, 1656, 7058, 67, 367, 505, 902, 311, 5957, 13520, 13, 578, 1193, 47603, 814, 6562, 311, 1992, 527, 9533, 287, 198, 5730, 589, 2439, 13, 2435, 2646, 3041, 872, 13162, 34361, 685, 311, 1992, 671, 1526, 287, 10474, 13, 2435, 23973, 198, 339, 12116, 4372, 11, 555, 50828, 68331, 11, 279, 454, 68164, 13445, 654, 1174, 83, 536, 1851, 264, 42305, 2428, 11, 311, 582, 7058, 999, 2294, 8333, 11, 4732, 323, 408, 5890, 13, 12361, 315, 652, 533, 10332, 10320, 43312, 779, 561, 337, 535, 345, 20670, 6439, 78, 561, 47388, 34101, 10320, 43312, 29096, 1455, 653, 31916, 88364, 292, 54914, 662, 2181, 285, 3409, 14518, 430, 198, 21470, 7931, 7293, 7621, 11, 8474, 88, 323, 47854, 304, 872, 6439, 627, 34710, 11307, 901, 2911, 11, 8104, 1174, 40, 19553, 1766, 10368, 311, 1395, 1073, 70, 11423, 3242, 269, 7058, 83, 685, 304, 24177, 56022, 323, 25475, 11780, 6650, 323, 30671, 13, 13266, 449, 7621, 4170, 288, 7058, 28491, 66, 8363, 535, 1790, 8935, 505, 23387, 1558, 343, 20857, 7106, 46944, 13, 23258, 1286, 1073, 198, 64562, 304, 25475, 11780, 13654, 528, 392, 74554, 11, 323, 1605, 42631, 5435, 11, 374, 9336, 198, 5391, 13, 33918, 96931, 539, 3323, 1057, 38827, 19153, 11, 719, 283, 8135, 556, 47120, 11, 2737, 198, 414, 76, 8843, 13, 1102, 285, 10236, 430, 64562, 706, 309, 461, 28254, 2515, 59723, 279, 8629, 2191, 1109, 198, 3852, 1023, 3254, 10320, 88364, 292, 8331, 662, 71504, 220, 972, 482, 1666, 12525, 2101, 578, 11344, 27304, 5411, 16007, 345, 5920, 358, 198, 972, 13, 16, 13, 1322, 68178, 198, 972, 13, 17, 13, 452, 4093, 488, 5046, 423, 333, 18728, 306, 19157, 14576, 350, 297, 18878, 37842, 10170, 198, 972, 13, 18, 13, 46551, 578, 15766, 5046, 40160, 763, 39700, 198, 972, 13, 19, 13, 3279, 3225, 5046, 40160, 198, 972, 13, 20, 13, 7089, 12369, 20143, 1385, 198, 972, 13, 21, 13, 22241, 5046, 14577, 40502, 350, 297, 7839, 2136, 198, 972, 13, 22, 13, 58065, 5046, 44493, 362, 348, 2141, 40160, 198, 972, 13, 23, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 8886, 468, 384, 43800, 30627, 2582, 44187, 30627, 5380, 17064, 674, 17, 25, 8483, 816, 602, 789, 82, 33909, 22098, 5046, 362, 85584, 4999, 17064, 674, 18, 25, 8886, 468, 384, 45965, 469, 11796, 5380, 17064, 674, 19, 25, 8886, 468, 384, 44925, 48573, 388, 5380, 17064], "source": "0xBreath/holistic-books"}
{"text": "Therefore itisappropriate thatyoubecome steeped, innutritional science\nandconcern yourself most intimately with thefeeding practices ofthose whom you\nserve.\n28.3.1 Food\u2014Our area of greatest deviation from natural norms\nOfallthehuman deviations from correct biological observation ofourneeds, noper-\nversion issodeviant anddestructive asthatwhich Americans under gointheir dietary\npractices. Our physiologically correct dietasfrugivores isadietoffruits eaten inthe\ndelicious riperawstate. Many ofusaredeficiency minded andfeelthefruit dietinad-\nequate even though itisnot.Toqualm such feelings, theaddition ofafewvegetables,\nnuts andseeds adds anextraordinary amount ofvitamins, minerals, essential fatty acids\nandproteins tonutrient intake. Notthatfruits donotsupply allourneeds andbetter,it\u2019s\njustthatapsychological need ismet. What dowefind ourbrethren eating? What con-\ntributes to their pathology more heavily than anything else?\n1.About 45% oftheaverage American\u2019 scaloric intake consists offats. Most ofthese fats\nhave been heated, fried, chemicalized, refined andotherwise rendered harmful, even car-\ncinogenic. Humans arenotaspecies offatfood eaters. Infact, fatsarehandled rather\npoorly even intheir best natural form asinseeds, nuts andavocados. Untold pathology\nresults from this eating proclivity including obesity.\n2.Asubstantial amount oftheAmerican dietisofanimal products including meat, milk\nandmilk products. Most oftheAmerican intake offatisinvolved with animal products.\nHumans who eatproducts derived from animals areindulging inthemost pathological\noftheperversions for,inaddition tobeing biologically wrong initsfresh rawstate, itis\neven more disease-producing in its processed, fried, cooked or fermented states.\n3.The average American partakes ofcooked foods. Allcooked foods, totheextent they\nhave been cooked, arederanged andfailtosupply nutrients totheextent they have been\ndegenerated. AsProfessor Kouchakof fofSwitzerland demonstrated inthelate1930s in\nover 300carefully conducted experiments, cooked foods beget pathological symptoms\nwithin an hour or two of eating, especially leucocytosis.\n4.Theaverage American hasmany poison habits, among them being apredilection forsalt,\npepper,vinegar,spices, peppers, seasonings, dressings andother toxic andpathological\ncondiments.\n5.Most American adults indulge inoneormore drug habits. Prominent among these are\ncoffee, alcoholic beverages, theobromine, theine, beverages containing caffeine andoth-\ner toxic additives, flavorings, colorings and stimulants, tobacco, etc.\n6.Most Americans eatbreads andother grain products towhich wearenotbiologically\nsuited to cope.\n7.Beans andother legumes form asignificant partoftheAmerican diet. Aseaten, legumes\n(including peanuts) arepathogenic. This isreadily evidenced bygassy emissions andin-\ndigestion.\n8.Raw fruits andvegetables comprise about tenpercent oftheAmerican dietbutmany\neatheavily offruits andvegetables while many others eatlittle ornone. While fruits\nandvegetables comprise amuch largerpercentage than this, most ofthem have been so\nderanged bycooking, processing, canning, etc., thatthey arepathogenic rather than life-\nenhancing.\n28.3.2 Biologically correct foods eaten raw are true elixir\nThere arenorealelixirs. There arenomiracles. There isnomagic. There isnormal\nandabnormal\u2014right andwrong. Because most Americans aresoaddicted towronghabits ofeating, areturn tonatural andnormal eating practices results insuch dramatic\nimprovements astobeproclaimed miraculous. Ournatural dietary consists ofdelicious\nfruits. All else is deviant and either less than ideal or downright pathogenic.\nForourpurposes, wemay regard thefruitarian regime theelixir oflife,butonly be-\ncause this is the greatest single improvement that can be made in our lives.\nIngetting clients ontothefruitarian diet, youcansuggest thatthey tryapurification\ndiet. Ofcourse thisismerely ansemantic entree, forthey\u2019ll soon enough learn thatfruits\ndonotpurify orcleanse thebody pertheir reputation butthat, onthecontrary,they are\nhandled soefficiently thatmore body energies canbedevoted tocleansing andhealing.\nFruits donotyield uptoxic debris which other foods do.Hence theresults offruitarian-\nismaretruerejuvenation. Fruits arethetrueelixir oflifeinsofar asthere may besaidto\nbe one.\n28.3.3 Cooking among worst treatments of our food\nAmong theworst curses Americans have visited upon themselves isthatofcooking.\nNotonly isitagross evilinitself butitisoften theagency thatmakes palatable that\nwhich should never be in the diet in the first place.\nThese are two primary evils that cooked foods wreak upon our bodies:\n1.Foods thathave been partially,mostly orwholly destroyed andderanged bycooking\ndeny needed nutrients tothebody.Heat hasaltered nutrients somuch thebody cannot\nmake use of them.\n2.Nutrients thatwere formerly usable have been transformed intocoagulated, caramelized\nand inor ganic debris that not only cannot be used, but which are toxic and pathogenic.\nA host of other evils flow from cooking which in lar ge measure destroy our human\npotential for health and longevity.\n28.3.4 Toxic fare\u2014Condiments\nIfcooking may besaid toruin ourfoods, condiments areruined even ifeaten\nraw.The American proclivity tousestimulants andflavor modifiers isrank, rampant\nandpathological. Foremost among thecondiments that help destroy health aresalt,\nherbs, spices, pepper,vinegar,gravies, dressings, sauces, seasonings, etc.The ingredi-\nents which vitiate the human intestinal tract and body are:\n1.Oils andfats. Allrefined andextracted oilsandfats, from whatever source, whether raw\norcooked, areunwholesome inthehuman diet. Ifcooked, their hydrocarbons arecar-\ncinogenic.\n2.The\u201cacid kick\u201d sought bymost Americans because oftheir jaded palate isusually re-\nalized byadding vinegar tofoods orcondiment concoctions. Vinegar partially ortotally\nvitiates food digestion. Asbadasthefood may have been, indigestion isfarworse. Lit-\ntleenervates somuch aspoor digestion. Every case ofindigestion worsens health. Even\nlemon juice combines so poorly with most foods that it ruins digestion.\n3.Herbs added tofoods orcondiment concoctions (recipes) aretoxic inthemselves. What\nwecallherbs today arenoteaten fortheir food value butfortheir excitation ofthe\ntaste buds. Peppers, spices, basil, onions andgarlic, chives, mints, paprika, bayleaves,\noregano andalong listofother agents aretoxic inthemselves andcontribute topoor\nhealth bythemselves nomatter how eaten, cooked orraw.Some oftheforemost tox-\nicelements ofherbs arecapsicum andcayenne from peppers, andallicin andmustard\noilfrom garlic, chives, onions andlilyfamily members. Allherbs have some poisonous\ncomponent.\n4.Salt, theforemost condiment, offersnotonevirtue. Itisindigestible. Itisabsorbed as\nsalt, held inabriny solution assalt(thebody then needs extra water toretain thissalt),andisexcreted assalt. Notonly canthebody notdigest andmake useofsalt, butthis\npernicious substance destroys cells andfouls upvital body processes. Atablespoon of\nsalt eaten on an empty stomach is enough to kill most people outright.\n28.3.5 Toxic fare - recreational drugs\nWhile condiments may besaid toberecreational drugs because ofthe\u201ckick\u201d they\ngive, there aredrugs partaken ofstrictly fortheir kicks. Among these drugs aretobacco,\nalcohol, coffee,chocolate, teas, sodas, beverages, marijuana, cocaine, opium, heroin and\nother so-called hard drugs. Drugs prescribed andnonprescribed areoften taken asrecre-\national drugs. Among these are tranquilizers, amphetamines and so on.\nAmericans often lament why somuch misfortune andsuffering should befall them.\nWhile making their utterances, they areoften active insome drug habit thatiscontribut-\ning heavily to their problems.\n28.3.6 Toxic fare - wrong foods\nAnything putintoourbodies other than thattowhich weasfrugivores arephysio-\nlogically equipped tohandle ismore orlesstoxic fare. Itiseither toxic ofitself oritis\nof such a character as to pose dif ficulties that lead to enervation and toxicosis.\nThedietary errors ofourtimes embrace both types ofviolations\u2014not only iswrong\nfareusually intrinsically toxic, butalso burdens thesystem somuch thatenervation re-\nsults as well.\nFoods which wedonotdigest well taxthesystem andlead toanenervated state,\nespecially when these foods interfere", "token_ids": [55915, 433, 285, 29228, 430, 88, 5599, 52521, 32366, 291, 11, 6301, 332, 37842, 8198, 198, 438, 444, 29644, 6261, 1455, 96752, 449, 279, 46519, 12659, 315, 54719, 8884, 499, 198, 13570, 627, 1591, 13, 18, 13, 16, 12369, 2345, 8140, 3158, 315, 12474, 38664, 505, 5933, 40851, 198, 2173, 543, 1820, 26380, 86365, 505, 4495, 24156, 22695, 315, 414, 56345, 11, 308, 3376, 7058, 4464, 2425, 536, 85, 5485, 323, 61368, 535, 12025, 9379, 8370, 9053, 1234, 733, 258, 50828, 34625, 198, 652, 90290, 13, 5751, 4571, 72, 30450, 4495, 10173, 300, 1658, 773, 344, 4692, 374, 2836, 295, 1885, 68998, 35661, 304, 1820, 198, 9783, 9824, 436, 13154, 675, 2513, 13, 9176, 315, 355, 548, 755, 10603, 61267, 323, 57676, 339, 830, 21702, 10173, 258, 329, 7058, 68, 19684, 1524, 3582, 433, 285, 1962, 3354, 1788, 76, 1778, 16024, 11, 279, 723, 684, 315, 2642, 365, 83571, 4893, 345, 64866, 323, 325, 6910, 11621, 459, 15824, 21707, 3392, 315, 55911, 38925, 11, 34072, 11, 7718, 40085, 33969, 198, 438, 782, 668, 1354, 8941, 332, 13283, 23730, 13, 2876, 9210, 1658, 12059, 1541, 2469, 85023, 682, 414, 56345, 323, 58234, 1174, 275, 753, 198, 4345, 9210, 2690, 5759, 5848, 1205, 374, 4150, 13, 3639, 57587, 830, 485, 1057, 21152, 63364, 12459, 30, 3639, 390, 7058, 3688, 311, 872, 77041, 810, 17345, 1109, 4205, 775, 5380, 16, 26271, 412, 220, 1774, 4, 315, 1820, 17645, 3778, 529, 24964, 27456, 23730, 17610, 1022, 1900, 13, 7648, 315, 45010, 50127, 198, 19553, 1027, 32813, 11, 41951, 11, 11742, 1534, 11, 38291, 323, 61036, 23188, 28856, 11, 1524, 1841, 7058, 18595, 29569, 13, 66094, 527, 1962, 300, 89721, 1022, 266, 14239, 8343, 388, 13, 15268, 533, 11, 50127, 548, 39921, 4856, 198, 5481, 269, 398, 1524, 304, 50828, 1888, 5933, 1376, 439, 258, 325, 6910, 11, 31049, 323, 402, 511, 5670, 13, 15448, 820, 77041, 198, 8234, 505, 420, 12459, 463, 566, 1968, 2737, 33048, 16853, 17, 885, 2008, 77057, 3392, 315, 1820, 29518, 10173, 285, 1073, 48999, 3956, 2737, 13339, 11, 14403, 198, 438, 76, 34263, 3956, 13, 7648, 315, 1820, 29518, 23730, 1022, 3689, 14386, 8905, 449, 10065, 3956, 627, 95668, 889, 8343, 10354, 14592, 505, 10099, 527, 485, 360, 3252, 304, 49818, 537, 89961, 198, 1073, 339, 752, 19251, 919, 369, 54788, 723, 684, 311, 35214, 6160, 30450, 5076, 304, 1220, 72408, 7257, 2513, 11, 433, 285, 198, 17206, 810, 8624, 90375, 304, 1202, 15590, 11, 41951, 11, 30205, 477, 96080, 5415, 627, 18, 11829, 5578, 3778, 961, 2094, 315, 99797, 15657, 13, 2052, 99797, 15657, 11, 311, 1820, 71272, 814, 198, 19553, 1027, 30205, 11, 527, 1126, 3811, 323, 18910, 43681, 85023, 37493, 311, 1820, 71272, 814, 617, 1027, 198, 451, 16583, 13, 1666, 48120, 735, 3102, 587, 1073, 282, 1073, 13521, 27521, 21091, 304, 339, 301, 349, 7285, 15, 82, 304, 198, 2017, 220, 3101, 10727, 3725, 13375, 21896, 11, 30205, 15657, 387, 456, 89961, 13803, 198, 56950, 459, 6596, 477, 1403, 315, 12459, 11, 5423, 514, 1791, 511, 16820, 10934, 627, 19, 11829, 17645, 3778, 706, 35676, 21109, 26870, 11, 4315, 1124, 1694, 1469, 1171, 458, 407, 369, 43326, 345, 375, 7067, 1174, 62301, 12440, 1174, 2203, 1238, 11, 58573, 11, 3280, 826, 11, 8679, 826, 323, 1605, 21503, 323, 2398, 5848, 198, 1321, 12843, 627, 20, 1345, 537, 3778, 12884, 68190, 304, 606, 494, 461, 5623, 26870, 13, 18042, 14168, 4315, 1521, 527, 198, 79217, 11, 56461, 47497, 11, 279, 677, 442, 483, 11, 279, 483, 11, 47497, 8649, 49750, 323, 8942, 7058, 261, 21503, 85286, 11, 17615, 826, 11, 1933, 826, 323, 12936, 360, 1821, 11, 27531, 11, 5099, 627, 21, 1345, 537, 9053, 8343, 65, 31458, 323, 1605, 24875, 3956, 311, 8370, 584, 548, 1962, 8385, 30450, 198, 28149, 1639, 311, 37586, 627, 22, 72023, 598, 323, 1605, 2531, 19131, 1376, 61179, 34828, 961, 1073, 1820, 29518, 10173, 13, 362, 325, 13827, 11, 2531, 19131, 198, 6024, 11150, 90177, 8, 527, 2398, 29569, 13, 1115, 374, 888, 1570, 69457, 555, 70, 27801, 20748, 323, 258, 7058, 37439, 290, 627, 23, 51675, 26390, 323, 83571, 4893, 54350, 922, 5899, 25426, 315, 1820, 29518, 10173, 8248, 35676, 198, 33166, 383, 402, 1570, 1022, 68998, 323, 83571, 4893, 1418, 1690, 3885, 8343, 56492, 477, 6836, 13, 6104, 26390, 198, 438, 83571, 4893, 54350, 1097, 1412, 8294, 41650, 1109, 420, 11, 1455, 315, 49818, 617, 1027, 779, 198, 1126, 3811, 555, 1030, 10979, 11, 8863, 11, 649, 1251, 11, 5099, 2637, 430, 20670, 527, 2398, 29569, 4856, 1109, 2324, 7058, 40967, 9151, 627, 1591, 13, 18, 13, 17, 12371, 30450, 4495, 15657, 35661, 7257, 527, 837, 658, 953, 404, 198, 3947, 7784, 461, 1604, 15401, 17260, 13, 2684, 7784, 316, 404, 18709, 13, 2684, 4536, 316, 13070, 13, 2684, 4536, 2553, 198, 438, 370, 8416, 2345, 1315, 323, 35970, 13, 9393, 1455, 9053, 264, 50864, 723, 13060, 16190, 14684, 10796, 1220, 315, 91955, 11, 527, 413, 8941, 4688, 323, 8416, 12459, 12659, 3135, 1672, 1412, 22520, 198, 318, 782, 12760, 12025, 677, 752, 299, 21974, 91813, 13, 507, 399, 4688, 34625, 17610, 315, 9783, 9824, 198, 1658, 12059, 13, 2052, 775, 374, 3567, 5485, 323, 3060, 2753, 1109, 10728, 477, 71052, 1853, 29569, 627, 2520, 414, 26047, 8449, 11, 289, 336, 352, 5363, 279, 36698, 8997, 17942, 279, 68818, 404, 315, 14789, 100004, 3323, 387, 7058, 1593, 420, 374, 279, 12474, 3254, 16048, 430, 649, 387, 1903, 304, 1057, 6439, 627, 644, 51210, 8403, 8800, 339, 830, 2739, 20631, 10173, 11, 499, 66, 598, 3884, 430, 20670, 1456, 100140, 2461, 198, 94942, 13, 5046, 12120, 420, 285, 1195, 989, 459, 48958, 1218, 770, 11, 13544, 1216, 4805, 5246, 3403, 4048, 430, 1658, 12059, 198, 15357, 354, 26047, 1463, 477, 18883, 325, 279, 2664, 824, 50828, 17444, 719, 9210, 11, 389, 1820, 8386, 661, 1174, 20670, 527, 198, 39921, 779, 43870, 398, 430, 6518, 2547, 49969, 649, 2788, 5230, 9437, 311, 9326, 598, 287, 323, 383, 6260, 627, 37, 68998, 1541, 354, 30796, 35435, 82329, 35098, 902, 1023, 15657, 656, 3924, 768, 92779, 122761, 1022, 2739, 20631, 7058, 2191, 548, 66353, 486, 63231, 367, 13, 435, 68998, 527, 339, 17820, 361, 68818, 404, 315, 14789, 258, 94671, 12025, 6881, 1253, 9234, 3864, 998, 198, 1395, 832, 627, 1591, 13, 18, 13, 18, 57410, 4315, 12047, 22972, 315, 1057, 3691, 198, 34710, 279, 50810, 267, 68247, 9053, 617, 12263, 5304, 5694, 6127, 9379, 1073, 1030, 10979, 627, 2688, 3323, 374, 95640, 2177, 14289, 2381, 726, 719, 20000, 61917, 279, 56665, 430, 80785, 11091, 15436, 430, 198, 8370, 1288, 2646, 387, 304, 279, 10173, 304, 279, 1176, 2035, 627, 9673, 527, 1403, 6156, 86907, 430, 30205, 15657, 83675, 5304, 1057, 13162, 512, 16, 1006, 9242, 430, 19553, 1027, 26310, 1174, 63995, 477, 1336, 8788, 14763, 323, 1126, 3811, 555, 1030, 10979, 198, 91063, 4460, 37493, 311, 1820, 2664, 662, 62406, 706, 278, 34259, 37493, 1794, 1412, 279, 2664, 4250, 198, 7072, 1005, 315, 1124, 627, 17, 2112, 332, 32930, 430, 52898, 34833, 41030, 617, 1027, 24411, 528, 13441, 351, 7913, 11, 59811, 1534, 198, 438, 304, 269, 25893, 292, 35098, 430, 539, 1193, 4250, 387, 1511, 11, 719, 902, 527, 21503, 323, 1853, 29569, 627, 32, 3552, 315, 1023, 86907, 6530, 505, 17677, 902, 304, 45555, 3980, 6767, 7066, 1057, 3823, 198, 93036, 369, 2890, 323, 58219, 16853, 1591, 13, 18, 13, 19, 67502, 21057, 2345, 50796, 12843, 198, 2746, 1030, 10979, 1253, 9234, 3864, 5801, 75721, 1057, 96420, 11, 9955, 12843, 802, 112644, 1619, 1524, 422, 68, 13827, 198, 1059, 11829, 3778, 463, 566, 1968, 259, 1559, 54754, 360, 1821, 323, 1517, 3372, 36770, 374, 13430, 11, 63677, 198, 438, 2398, 5848, 13, 8371, 3646, 4315, 279, 1321, 12843, 430, 1520, 7066, 2890, 264, 417, 3223, 345, 1964, 1302, 11, 49659, 11, 25349, 1174, 62301, 12440, 1174, 36490, 552, 11, 8679, 826, 11, 91070, 11, 3280, 826, 11, 5099, 11829, 6892, 65699, 7058, 812, 902, 13458, 6629, 279, 3823, 63900, 42929, 323, 2547, 527, 512, 16, 8548, 8839, 323, 69, 1900, 13, 2052, 1116, 1619, 323, 24396, 291, 32462, 438, 69, 1900, 11, 505, 8996, 2592, 11, 3508, 7257, 198, 269, 99797, 11, 527, 359, 1336, 7298, 638, 304, 1820, 26380, 10173, 13, 1442, 99797, 11, 872, 17055, 7063, 47620, 527, 7063, 7058, 18595, 29569, 627, 17, 11829, 2118, 58156, 10536, 863, 16495, 555, 3646, 9053, 1606, 315, 50828, 503, 14589, 77338, 374, 44066, 312, 7058, 278, 1534, 555, 3071, 47205, 311, 96420, 477, 1321, 3904, 76639, 5247, 13, 50795, 12440, 26310, 64609, 354, 750, 198, 85, 12583, 988, 3691, 74502, 13, 1666, 14176, 561, 383, 14239, 1253, 617, 1027, 11, 1280, 15505, 290, 374, 24470, 86, 11073, 13, 39351, 7058, 11489, 268, 651, 988, 1794, 1412, 439, 5481, 269, 74502, 13, 7357, 1162, 315, 485, 15505, 290, 47293, 729, 2890, 13, 7570, 198, 273, 1677, 23661, 33511, 779, 31555, 449, 1455, 15657, 430, 433, 46762, 74502, 627, 18, 3924, 261, 1302, 3779, 311, 96420, 477, 1321, 3904, 76639, 5247, 320, 50959, 8, 527, 998, 14668, 304, 339, 12116, 4372, 13, 3639, 198, 86, 762, 543, 1964, 1302, 3432, 7784, 1295, 13827, 369, 50828, 3691, 907, 719, 2000, 50828, 3521, 7709, 315, 1820, 198, 83, 5642, 68543, 13, 5250, 36623, 11, 49659, 11, 68186, 11, 45697, 323, 12440, 416, 11, 523, 1924, 11, 296, 21719, 11, 26365, 41554, 11, 23542, 273, 4798, 345, 461, 70, 5770, 323, 39393, 1160, 78, 831, 700, 13307, 527, 998, 14668, 304, 339, 12116, 4372, 323, 444, 2248, 1948, 10922, 198, 12393, 555, 339, 12116, 4372, 9859, 1683, 1268, 35661, 11, 30205, 477, 1059, 87933, 315, 339, 4746, 3646, 41569, 7058, 560, 91555, 315, 1964, 1302, 527, 49333, 86231, 323, 66, 352, 26193, 505, 58573, 11, 323, 278, 416, 258, 323, 25849, 569, 198, 74913, 1527, 31735, 11, 523, 1924, 11, 45697, 323, 75, 1570, 19521, 3697, 13, 2052, 1964, 1302, 617, 1063, 74508, 198, 8739, 627, 19, 815, 3223, 11, 279, 1348, 3646, 9955, 3904, 11, 6209, 1962, 606, 48481, 361, 13, 1102, 285, 485, 15505, 1260, 13, 1102, 285, 3518, 269, 2788, 439, 198, 43326, 11, 5762, 304, 78671, 6577, 6425, 1089, 3223, 31524, 2664, 1243, 3966, 5066, 3090, 311, 56472, 420, 43326, 705, 438, 76353, 4523, 291, 1089, 3223, 13, 2876, 3323, 649, 1820, 2664, 539, 37439, 323, 7072, 1005, 37181, 3223, 11, 719, 576, 198, 716, 77, 9824, 20278, 60832, 7917, 323, 69, 283, 4835, 709, 85, 2223, 2547, 11618, 13, 362, 2048, 2203, 9186, 315, 198, 43326, 35661, 389, 459, 4384, 23152, 374, 3403, 311, 5622, 1455, 1274, 40228, 627, 1591, 13, 18, 13, 20, 67502, 21057, 482, 37100, 11217, 198, 8142, 9955, 12843, 1253, 9234, 3864, 25410, 486, 846, 1697, 11217, 1606, 315, 1820, 2118, 56893, 863, 814, 198, 47530, 11, 1070, 527, 3696, 13602, 961, 3448, 315, 6765, 398, 369, 50828, 37350, 13, 22395, 1521, 11217, 527, 83, 677, 20067, 345, 278, 11353, 11, 11033, 71097, 14136, 11, 30668, 11, 24905, 300, 11, 47497, 11, 14935, 11, 39123, 11, 1200, 2411, 11, 42734, 323, 198, 1605, 779, 19434, 2653, 11217, 13, 51766, 32031, 323, 6414, 24544, 17890, 527, 61917, 4529, 439, 265, 846, 7058, 1697, 11217, 13, 22395, 1521, 527, 68040, 12509, 11, 1097, 22718, 97081, 323, 779, 389, 627, 92786, 3629, 51472, 3249, 1794, 1412, 5906, 84612, 323, 82, 2084, 287, 1288, 387, 13772, 1124, 627, 8142, 3339, 872, 22256, 3095, 11, 814, 527, 61917, 4642, 1672, 638, 5623, 14464, 430, 285, 48210, 332, 7058, 287, 17345, 311, 872, 5435, 627, 1591, 13, 18, 13, 21, 67502, 21057, 482, 5076, 15657, 198, 78403, 2231, 18614, 414, 65, 10233, 1023, 1109, 430, 83, 363, 71, 718, 584, 300, 1658, 773, 344, 4692, 527, 42305, 822, 7058, 848, 2740, 19167, 311, 8355, 374, 6518, 477, 645, 267, 82329, 21057, 13, 1102, 1082, 2544, 21503, 315, 275, 726, 477, 20000, 198, 1073, 1778, 264, 3752, 439, 311, 17477, 1422, 282, 3951, 552, 430, 3063, 311, 665, 8943, 323, 21503, 10934, 627, 1016, 291, 3978, 661, 6103, 315, 414, 15487, 27830, 2225, 4595, 315, 56251, 811, 63938, 1193, 374, 35970, 198, 23920, 44066, 10805, 1354, 2740, 21503, 11, 719, 19171, 64074, 279, 9125, 1794, 1412, 430, 268, 8943, 312, 7058, 82, 122761, 439, 1664, 627, 37, 9242, 902, 11077, 263, 354, 37439, 1664, 3827, 6509, 615, 323, 27152, 311, 276, 268, 651, 660, 1614, 345, 36046, 994, 1521, 15657, 40978], "source": "0xBreath/holistic-books"}
{"text": ". Indesperation hefinally decided tousenew experimental\ndrugs, butwith thesame results\u2014no decrease inherepileptic fits. Isitanywonder\nthatshedeveloped kidney trouble, after thistreatment? Soon shecouldn\u2019 thave normal\nmicturition butrequired acatheter.Forfiveweeks straight, shewasforced tohave the\ncatheter inplace. During thistime, shecomplained that\u2018they injected drugs through the\ncatheter intothebladder inanefforttoreach aninfection. Itwasduring thisperiod inthe\nhospital thatshebegan losing theability towalk. After thishersight andhearing became\nimpaired. Itwasthen thatherphysician toldherparents thatshewouldn\u2019 tliveandsent\nher home to die.\nShewasindeed avictim ofthecuring practice. There isnowonder thatatthehospi-\ntalshelostherability towalk, seeandhear,asshesaid shehadtotake 200pills aday,\nevery day.Furthermore, shewasforce fed,andhadseven shots aday.Despite hercon-\ntinual complaint of lack of appetite, they made her eat.\nHerparents took their dying child home. Here shebecame more amaster ofherself.\nShewasdisgusted with having totake somany drugs thatwere apparently making her\nworse. Shesaidnoonebutablind person could failtoseethatshewassteadily growing\nworse under this treatment.When shearrived home, shehadtobecarried tobed. Sensing thatthedrugs were\nmaking herworse, andwith thepermission ofherfather,shequit90% ofthem. Shewas\nafraid toquit allofthem atonce. Disgusted with theencumbering anduncomfortable\ncatheter,shetook itout.Shenoticed immediate improvement inherhealth. Hereyesight\nimproved, herimpaired hearing became normal andalmost overnight shefound thatshe\ncould walk again. W ithin five hours her bladder was functioning satisfactorily.\nWhen itwaslime tomake herregular triptotheepileptic clinic, shewalked inunaid-\ned.HerM.D. marveled atherimprovement andcalled inother practitioners toshow off\nthemiracle. Thegirlthatcouldn\u2019 twalk, thatwasdying justafewweeks before, walked\ninunaided! Herdrugs were indeed miracle workers! Heimmediately prescribed more of\nthesame. Henever learned thatshehadquittaking most ofherdrugs. Itwasafter this\nthat she presented herself to the Hygienist.\nCan sheregain thehigh level health shehadatbirth? How much recovery canshe\nmake after being subjected tosuch treatment? Itisdoubtful thatshecanregain thehigh\nlevel health ofwhich herpristine organism wascapable. Drugs andsurgery have made\nofheracripple. This girlhasadamantine determination, however,andI\u2019msure thatshe\nwill recover as much health as is possible.\nTheHygienist haslittle towork with when apatient comes tohimmachine gunned\nwith Xrays, vandalized bythesurgeon\u2019 sknife andenervated bythedrugging practice.\nCan youimagine afamily afraid totrynatural andharmless methods after subjecting\ntheir daughter toallthemost pernicious practices ofourtimes? Herfamily wasagainst\nherfrom thestart andshehadtoplead, begandcajole them into letting herstay long\nenough totake alengthy fast. Because ofhermedical abuse, Iwasfearful oftaking her\nasanything may happen onafastafter such treatment, andherparents would have been\nthe first to point an accusing finger.\nAttheendof18days offasting they toldhershewould have tocome home soon. I\nimmediately broke herfastinorder thatshewould beable totravel. Shebegan having\nmild convulsions soon after taking juices, anddeveloped aslight fever andsymptoms\nofacute distress. There wasnothing todobutplace herback onthefastandletnature\ncontinue thehealing process. Somehow shepersuaded herparents toletherstaylonger.\nThey were very apprehensive andcouldn\u2019 tbelieve thatshecould livethrough 18days\noffasting. When shecontinued onthrough 58days offasting, they were sure shecould\nnoteven walk down tothephone andtalktothem. During thesecond fastshepassed\nkidney stones. During hersecond fastandsubsequently shehadnoconvulsions andhas\nnot reported any since leaving here.\nHow soon shewillreach positive andtoplevel health depends upon how well she\ncarries outherHygienic living. Butasmentioned atthebeginning ofthisarticle, shewill\nhave her limitations because of medical bungling.\nItisunfortunate butmost everyone coming totheHealth School hashislimitations\ninrecovery because ofhisprior useofdrugs, Xrays andsurgery.Itisnotonly theelder-\nly,whose health hasbeen wrecked bydrugs andsurgery,butyounger andyounger per-\nson\u2019s,organisms areimpaired because oftheir physicians\u2019 poisons andtheir surgeons\u2019\nknives.\nDaily wereceive clippings inthemail from Canada andtheUnited States describing\ntheevils attributed todrugs, butthedrugging continues. Neither patients norphysicians\nlosetheir faith inmagic potions. Itseems thatvery fewpeople ever losetheir faith inthe\nphysician with hisarmamentarium ofpoisons. Despite alltheenlightenment ofhazar-\ndous effects ofdrugs inthepapers today,physicians andtheir patrons cling tothebelief\nin their ef ficacy and harmlessness. The drugging continues.\nThe title ofanarticle received recently,is\u201cNo Drugs During Pregnancy,\u201dthen in\nsmall letters \u201cunless absolutely necessary.\u201dThese were thewords ofDr.Benirschlese,\nresearch pathologist ofanimal pregnancies. Toprevent pregnant mothers from refusing\ndrugs aloop hole isalways leftforthephysician todeem thetaking ofadrug absolutely\nnecessary.Intelligent mothers, fearing itmay hurt their baby,may balk attaking theirphysicians\u2019 prescriptions andruffletheir physicians\u2019 pride. Hecanthen assure them that\nhe is giving the drug only because it is \u201cabsolutely necessary\u201d in each instance.\nDr.Benirshchlese said \u201ceven such simple drugs assleeping pills have unknown ef-\nfects onunborn children.\u201d Hecontinues, \u201cWedon\u2019treally know what effectdifferent\ndrugs have on the human fetus but we do know they bring about changes in animals.\u201d\nArewenotoftheanimal kingdom? Areweintangible angels? Weareoftheanimal\nkingdom andwehave themost complex anddifferentiated organism ofanyanimal on\nearth. Because ofthiscomplexity,many more things cangowrong with human physiol-\nogythan with thephysiology ofalower animal. Wecanalso enjoy greater functioning\ncapacity than the lower animals because of our increased complexity of structure.\nAsimple machine hasfewer things togowrong than amore complex one. The\nslightest change incomplex machine willimmediately upset itsworkings, whereas alit-\ntleflaw inasimple machine may notresult inanymodification ofthemachine until the\ndamage becomes immense, then it is easily fixed.\nBeing themost complex living organism, man ismore sensitive toinimical agents\nandinfluences than arethelower animals. Ithasbeen shown thatman ismore sensitive\nto radiation than the mouse, so also is he more sensitive to drug poisons.\nAsignificant remark made byBenirschlese wasexactly what Dr.Shelton hasbeen\nsaying foryears, thata\u201cnine-month gestation period inhumans makes research difficult\nandlong-term effects ofdrug useshould bestudied until achild istwenty years old.\u201d\nMinute impairments ofvital organs from drugging may notmanifest until achild has\nreached maturity.Theincrease inmicrocephaly,liver damage, heart trouble, kidney trou-\nble,diabetes, andcancer inyounger andyounger people makes uswonder justhow\nmany ofthese young people would nothave suffered iftheir parents hadnottaken drugs\nwhile these children were in utero.\nThevigor thatwasmanifested inourpioneers andintheAmerinds isnotseen today\ninouryouth andmiddle aged. This iscertainly dueinpart toourgreater dependence\nupon themedical profession tocare fortheslightest bruise, cutorheadache, andthepre-\nscriptions of drug poisons given for these mild af flictions.\nRecently ajury awarded achild $500,000 because hermother wasgiven demerol, a\ndrug used tolessen pain during labor,andthechild failed todevelop mentally.Thechild\nwaschronologically seven buthadthemind ofathree-year old.Thedrug wasnotsup-\nposed tobegiven tomothers ofpremature babies. Despite theprematurity ofherbaby,\nthis woman\u2019 s physician gave her the drug.\nAnother clipping received bymail stated \u201cdigitalis drug poisons many patients.\u201d The\narticle states,\u201cdigitalis, oneofthemost commonly-used drugs fortreating heart failure,\ncauses some form ofpoisoning inanunbelievably unusually high proportion ofthepa", "token_ids": [13, 2314, 70138, 367, 568, 40276, 6773, 26725, 268, 365, 22772, 198, 3696, 13602, 11, 719, 4291, 279, 25030, 3135, 2345, 2201, 18979, 304, 6881, 12470, 27330, 18809, 13, 2209, 275, 3852, 86, 14518, 198, 9210, 939, 15686, 1851, 291, 39042, 12544, 11, 1306, 270, 380, 35320, 30, 32862, 1364, 92062, 529, 270, 525, 4725, 198, 76, 858, 324, 684, 719, 6413, 1645, 589, 1430, 662, 2520, 69, 344, 88823, 21854, 7833, 11, 559, 365, 300, 25229, 311, 19553, 279, 198, 66, 589, 1430, 42994, 13, 12220, 270, 380, 547, 11, 1364, 884, 501, 2692, 430, 14336, 20670, 41772, 11217, 1555, 279, 198, 66, 589, 1430, 1139, 1820, 2067, 21473, 304, 2194, 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617, 1903, 198, 1073, 1964, 582, 83473, 13, 1115, 3828, 4752, 52054, 39457, 26314, 11, 4869, 1174, 438, 40, 529, 1026, 554, 430, 32158, 198, 14724, 11993, 439, 1790, 2890, 439, 374, 3284, 627, 791, 31916, 88364, 380, 706, 56492, 311, 1816, 449, 994, 1469, 16794, 4131, 105748, 12828, 3899, 6166, 19212, 198, 4291, 1630, 66243, 11, 62507, 1534, 555, 6509, 81562, 529, 1940, 77, 1643, 323, 268, 651, 660, 555, 79371, 81, 36368, 6725, 627, 6854, 499, 318, 24281, 8136, 5285, 16984, 311, 1568, 53980, 323, 71, 2227, 1752, 5528, 1306, 3917, 287, 198, 50828, 10003, 311, 543, 49818, 537, 824, 77, 9824, 12659, 315, 414, 15487, 30, 6385, 19521, 574, 69849, 198, 1964, 1527, 279, 2527, 323, 32158, 71, 26804, 1184, 329, 11, 2197, 438, 936, 73, 1286, 1124, 1139, 20806, 1077, 60021, 1317, 198, 268, 1409, 2458, 731, 453, 1011, 88, 5043, 13, 9393, 315, 1964, 69216, 11737, 11, 358, 16514, 69, 686, 1285, 43146, 1802, 1077, 198, 300, 73254, 1253, 3621, 389, 2642, 561, 10924, 1778, 6514, 11, 323, 1964, 26534, 1053, 617, 1027, 198, 1820, 1176, 311, 1486, 459, 49579, 14654, 16853, 1688, 1820, 408, 1073, 972, 14097, 1022, 15067, 814, 3309, 71, 56090, 365, 619, 617, 311, 2063, 2162, 5246, 13, 358, 198, 318, 44287, 14760, 1077, 9533, 258, 1382, 430, 939, 365, 619, 387, 481, 311, 49610, 13, 3005, 65, 16133, 3515, 198, 76, 699, 5804, 14630, 919, 5246, 1306, 4737, 65959, 11, 323, 16219, 291, 439, 4238, 34653, 323, 24738, 52273, 198, 1073, 32590, 35104, 13, 2684, 574, 42312, 11791, 677, 332, 2050, 1077, 1445, 389, 339, 830, 561, 438, 1169, 67812, 198, 9726, 279, 383, 6260, 1920, 13, 80147, 1364, 32390, 84, 14589, 1077, 26534, 311, 273, 700, 60021, 4930, 261, 16853, 7009, 1051, 1633, 47291, 4114, 323, 92062, 529, 259, 9978, 19704, 430, 32158, 29177, 15471, 774, 1458, 220, 972, 14097, 198, 1885, 15067, 13, 3277, 1364, 86957, 389, 20322, 220, 2970, 14097, 1022, 15067, 11, 814, 1051, 2771, 1364, 29177, 198, 10179, 1055, 4321, 1523, 311, 339, 24453, 606, 323, 36341, 998, 49818, 13, 12220, 1521, 1321, 5043, 32158, 36522, 198, 64381, 3520, 27302, 13, 12220, 1077, 5686, 5043, 438, 2008, 39742, 1364, 32345, 2201, 12296, 14630, 919, 323, 4752, 198, 1962, 5068, 904, 2533, 9564, 1618, 627, 4438, 5246, 559, 365, 484, 23430, 6928, 323, 83, 68880, 2890, 14117, 5304, 1268, 1664, 1364, 198, 7063, 4108, 6033, 700, 31916, 88364, 292, 5496, 13, 2030, 300, 37691, 520, 1820, 7413, 1251, 315, 576, 7203, 11, 559, 365, 484, 198, 19553, 1077, 9669, 1606, 315, 6593, 293, 2234, 2785, 627, 2181, 285, 359, 33174, 719, 3646, 5127, 5108, 311, 1820, 14884, 6150, 5286, 285, 74268, 198, 258, 265, 7601, 1606, 315, 71, 13391, 3334, 1005, 1073, 3696, 13602, 11, 1630, 66243, 323, 82, 85392, 28628, 285, 1962, 3323, 279, 68076, 7058, 398, 11, 86243, 2890, 706, 82850, 36850, 291, 555, 3696, 13602, 323, 82, 85392, 100004, 9514, 65167, 323, 9514, 65167, 824, 7058, 942, 753, 11, 76991, 527, 318, 77267, 1606, 315, 50828, 35944, 529, 3273, 19941, 323, 50828, 74272, 123956, 19639, 1924, 627, 44653, 1051, 8402, 1206, 2877, 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625, 34828, 14162, 1903, 555, 25584, 82965, 273, 325, 574, 327, 33839, 1148, 2999, 11086, 301, 783, 706, 82850, 198, 82, 17718, 369, 42820, 11, 430, 64, 2118, 94323, 23086, 13033, 367, 4261, 304, 28400, 598, 3727, 3495, 5107, 198, 438, 4930, 9860, 6372, 315, 73821, 603, 4385, 619, 1888, 664, 1142, 3156, 264, 3124, 6127, 86, 7313, 1667, 2362, 49216, 56293, 38974, 1392, 315, 85, 2223, 36853, 505, 1377, 36368, 1253, 539, 43415, 3156, 264, 3124, 706, 198, 265, 3939, 48261, 662, 791, 79601, 304, 41543, 59822, 5893, 1174, 75, 1553, 5674, 11, 4851, 12544, 11, 39042, 26483, 7058, 901, 11, 8747, 16629, 11, 323, 66, 11967, 304, 9514, 65167, 323, 9514, 65167, 1274, 3727, 603, 86, 14518, 1120, 5269, 198, 35676, 315, 45010, 3995, 1274, 1053, 912, 339, 525, 16654, 422, 50828, 6699, 19117, 1751, 3448, 11217, 198, 3556, 1521, 2911, 1051, 304, 8791, 2382, 627, 791, 85, 71070, 430, 16514, 43415, 291, 304, 414, 79, 6473, 388, 323, 258, 1820, 32, 1195, 8843, 374, 1962, 29412, 3432, 198, 258, 414, 88, 2969, 323, 20231, 20330, 13, 1115, 96272, 7770, 398, 4245, 258, 4581, 311, 414, 66335, 44393, 198, 59723, 49644, 950, 4913, 311, 10727, 369, 6509, 4238, 478, 43100, 1082, 11, 4018, 269, 2025, 1815, 11, 323, 339, 752, 265, 7058, 31066, 315, 5623, 3273, 19941, 2728, 369, 1521, 23900, 8136, 282, 21937, 919, 627, 46237, 26514, 3431, 22034, 264, 3124, 400, 2636, 11, 931, 1606, 1077, 27510, 574, 43068, 2486, 261, 337, 11, 264, 198, 73821, 1511, 311, 1752, 268, 6784, 2391, 9511, 1174, 438, 1820, 3124, 4745, 311, 16219, 34325, 662, 791, 3124, 198, 16514, 7562, 30450, 8254, 719, 32345, 49818, 485, 315, 589, 770, 4771, 2362, 5221, 291, 73047, 574, 1962, 13066, 7058, 3950, 25410, 797, 2116, 311, 6489, 3058, 315, 1762, 76, 1598, 24869, 13, 18185, 279, 1762, 76, 38954, 315, 1964, 79064, 13801, 576, 5333, 529, 274, 28378, 6688, 1077, 279, 5623, 627, 14364, 62956, 4036, 555, 3796, 11224, 1054, 58369, 285, 5623, 3273, 19941, 1690, 6978, 2029, 578, 198, 7203, 5415, 1174, 2118, 58369, 285, 11, 832, 1073, 49818, 537, 17037, 69621, 11217, 369, 10367, 1113, 4851, 8060, 345, 936, 4881, 1063, 1376, 315, 5481, 3416, 287, 108019, 359, 32898, 89234, 57899, 1579, 21801, 315, 339, 752, 64], "source": "0xBreath/holistic-books"}
{"text": " adangerous firethatmay ultimately extinguish thewhole hu-\nman race, even without theoccurrence ofanatomic war.Theplain factisthatnobody\nknows how tobypass theunspeakable biological debasement which always follows any\nwidespread increase in nuclear radiation.\nDue tothefactthatcertain tissues tend toconcentrate particular chemical elements,\nsometimes totens ofthousands oftimes thatpresent inthesurroundings, even though\nonly traces ofradioactive substance may bepresent inthewater from anatomic power\nstation, plants growing inthewater orairmay absorb andstore thesubstance until are-\nallyhigh concentration isbuilt up.Animals eating these plants will receive andsuffer\nfrom radiation. TheJapanese found, totheir horror,thatittakes asurprisingly short time\nforfishtoeatslightly contaminated smaller forms tobecome themselves highly radioac-\ntive.\nMost alltheinhabitants oftheearth arereceiving minute, butcumulative doses of\nradioactivity andallfuture testing ofatomic hydrogen andcobalt bombs will increase\nthe danger to human, animal, and plant existence.\nWhen inApril of1958 Dr.Linus Pauling called attention totheradioactive menace\nofcarbon 14,which results from nuclear explosions, hisstatements were hooted atthe\nsubsidized scientists oftheAtomic EnergyCommission, who said thathisstatements\nwere exaggerated andthey accused him ofirresponsibility.Hehadsaid, among other\nthings, thattheradiocarbon from thirty megatons offission \u201cwill ultimately beresponsi-\nbleforthebirth of230,000 defective children andalso430,000 embryonic andneonatal\ndeaths.\u201d\nThescientists oftheAEC have since eaten their words. Adocument titled, \u201cThe Bi-\nological Hazard toMan ofCarbon 14From Nuclear Weapons,\u201d hassustained Pauling\u2019 s\nestimates. Dr.Ralph E.Lapp, ofthecommission, says thatDr.I.Leipunsky,also ofthe\nAEC, concludes that\u201cbomb carbon 14asof1960 may ultimately involve 100,000 cases\nofgross physical andmental defects, 380,000 cases ofstillbirths andchildhood deaths\nand900,000 cases ofembryonic andneonatal deaths. Dr.Pauling\u2019 sprevious estimate\nwasbased onthirty megatons, which were about halfthemegatons exploded upthesum-merof1958. Hisestimates arequite close tothose oftheAEC. Lapp adds: \u201cAbsolute\nnumbers, such asthose cited forcarbon 14genetic damage areimpressive, especially\nwhen they apply tothe266future generations covered bythepersistence ofcarbon 14s\nlong life (average life of 8,000 years\u201c).\nIwould substitute theword frightening fortheword impressive inthislaststatement.\nThefactisthattoday,nobody\u2014physician, physicist, biologist, orgeneticist, knows the\nlong-term, ultimate effects ofradiation. Thestudy ofthese effects isonly initsinfancy\nandthere remains much yettobelearned. Indeed, there isreason tothink thatthere is\nmuch already known that has not been made public.\nItisnoteworthy thatfrom theoutset ofthestudy ofradioactive damages, there has\nbeen arepeated downward revision ofthemaximum permissible dose. Looking back, it\nisobvious thatourscientists have constantly underestimated thehazard. Thepermissible\ndose of1931 wasreduced byhalfin1936 andthen tolessthan halfagain in1950. By\n1957 thefigure hadbeen reduced tolessthan athird ofthe1950 dosage. This isatotal\nreduction toone-fifteenth ofthe1930 dosage. Itisnow generally thought thatthatthere\nisnothreshold dosage, asIhave mentioned before. Commenting upon thissteady-low-\nering ofthepermitted maximum dose, Dr.L.S.Taylor,oftheU.S. Bureau ofStandards,\nsaid: \u201cItwillbeextremely difficult tolower thestandards further andstillpermit theef-\nfective use of radiation in medicine, industry and research.\u201d\nAluminous dialwrist watch worn twenty-four hours adaywould give thecentral\nbody including thesexorgans adose ofabout 40mr/year.Airplane pilots alsoreceive a\nconsiderable dosage peryear from luminous instrument panels. Itseems thatevery mod-\nerninvention isfraught with danger,andtheonly intelligent thing todoistoscrap the\nso-called \u201cmodern conveniences\u201d (theharmful ones) ifwewish topreserve thehuman\nrace in some intelligible form.\nArticle #4: A New Pathway to Extinction by Virginia Vetrano\nTheonly way tostop thethreat ofanatomic waristobantheuseofallnuclear weapons\nandcease manufacturing fission products bytheuseofatomic power plants. Power\nplants arecontributing heavily tothepollution ofourstreams, rivers, seas, andourat-\nmosphere. Ifthisrateofpollution continues, soon there will benofood, nowater,or\nairwhich issafe toeat,drink, andbreathe respectively.Wearedestroying ourplanet\nandworking fortheextinction ofmankind. Wemust stop allnuclear explosions andall\natomic power plants. There isnoneed tobecowards andletourselves bepushed around\nfrom now toeternity,which won\u2019 tbefaroffifthistesting ofnuclear weapons isnot\nstopped and atomic power plants abolished.\nWithincreased bomb testing, wehave nothing tolook forward tobutshowers of\ninvisible radioactive dust pouring down upon usandpenetrating outbodies bymeans\nofourair,food, andwater forthenext fivetoseven years ormore. Themost ominous\nthreat, however,istoourchildren. They aretheones who willreap most oftheharvest\nofthismadness called \u201cpreparedness forpeace,\u201d andtheyounger thechild themore sen-\nsitive and more easily damaged are his cells from radiation.\nDr.Linus Pauling most forcibly says, \u201cThe only safe amount ofstrontium 90inthe\nbones ofchildren iszero.\u201d Unfortunately atom andhydrogen bombs never yield thissafe\namount. Hefurther emphasizes thatiftesting ofatomic bombs continues, about 100,000\nchildren ofthenext generation intheUnited States willdie.Healsostated, andthiswas\nbefore theFrench tests intheSahara, that\u201cthese bomb tests willalso cause thebirth of\n200,000 seriously defective children inthenext generation ofhuman beings, children\nwith serious mental deficiency or serious physical defects.\u201d\nCan weafford to\u201crelax andenjoy life\u201d when thevery essence oflifeisbeing de-\nstroyed? Thepool ofhuman germ plasm isbeing greatly damaged, ourmental capacities\narediminishing, ourphysical capacities deteriorating andyetwedonothing. Anation-\nalrevolt isnolonger adequate; what weneed isaworld revolt. Billions ofyetunbornchildren willcome intothisworld with diminished mental capacities andserious physi-\ncaldefects because we,thethinking portion ofthepopulation, have notmade ourselves\nheard. Itiswewho aretoblame forthisgross crime committed against thefuture human\nrace. Inthehistory oftheUnited States, nounwanted thing continued toexist when the\nwhole population stood together andrebelled. Unfortunately,rebellion andsingularity\nseems to have been knocked out of all Americans.\nWemust unite tofight every profession using Xrays fordiagnosis andtherapy,we\nmust fight theAtomic EnergyCommission andevery other nation which desires toenter\nintheatomic race. Every source ofdamage toourchildren andfuture children must be\nabolished lessweperish from thisearth. Wemust expect much strong opposition from\nallthese sources because notonly aretheir bread andbutter injeopardy butalso their\ndiamonds, fur coats, and Cadillacs.\nFurthermore, thisclass ofpeople won\u2019 tstop their damaging practices unless they are\nforced todoso,asisevidenced bythecumulated facts before us.Despite thefactthat\nscientists have predicted thestrontium 90content inJapan would bebeyond theAEC\nsafety limit by1962, andthatin1959 stillborn babies ofSouthern Japan were being\nfound with theSr90content already exceeding theso-called \u201csafe limit,\u201d nations con-\ntinue toclamor formore testing ofatomic andhydrogen bombs. Other evidence that\nforce isnecessary tostop these damaging influences isthefactthatthex-raying ofpreg-\nnant women hasbeen continued well intothepresent time, although foryears ithasbeen\nknown thatexposing afetus oranembryo, even momentarily,toXrays could cause can-\ncer in early childhood.\nEven authorities, such asSchubert andLapp aredisturbed over what they call\u201cour\nirradiated children.\u201d They say\u201cthousands ofinfants andchildren intheUnited States\nareneedlessly exposed tomore radiation inoneyear than would beallowed atomic en-\nergy workers inalifetime.\u201d They were speaking ofmedical anddental sources ofX\nrays, which isanother thing theAEC overlooks when planning oncontaminating theair\nwith more fallout; thefactthatourpopulation asawhole isalready over irradiated from\nmedical anddental uses ofXrays only more aggravates thehurt. Ourresponsibility is\ntoprotect ourchildren from these unnecessary andinim", "token_ids": [1008, 4091, 788, 4027, 9210, 18864, 13967, 56807, 819, 279, 67733, 34065, 7058, 1543, 7102, 11, 1524, 2085, 279, 14310, 21201, 315, 276, 6756, 4208, 11829, 21435, 2144, 380, 9379, 77, 43440, 198, 33134, 82, 1268, 25410, 51011, 279, 11099, 23635, 481, 24156, 4316, 300, 1133, 902, 2744, 11263, 904, 198, 86, 3422, 21376, 5376, 304, 11499, 25407, 627, 34160, 311, 339, 830, 533, 9210, 66, 7770, 39881, 8541, 311, 444, 1189, 7853, 4040, 11742, 5540, 345, 57753, 2458, 729, 315, 339, 40137, 315, 15487, 430, 29844, 304, 6509, 324, 1067, 826, 11, 1524, 3582, 198, 3323, 35483, 315, 12924, 3104, 20278, 1253, 387, 29844, 304, 16142, 977, 505, 459, 6756, 2410, 198, 20762, 11, 11012, 7982, 304, 16142, 977, 477, 1334, 18864, 35406, 323, 4412, 279, 2008, 1333, 3156, 527, 7058, 750, 12156, 20545, 374, 47339, 709, 8794, 25137, 12459, 1521, 11012, 690, 5371, 323, 82, 2084, 198, 1527, 25407, 13, 578, 52566, 1766, 11, 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{"text": " various illnesses, including cholera. I\nmight add, thatforthesake ofcleanliness, pure distilled water would bebest todrink,\nhere oroverseas, andforabsolute cleanliness ofvegetables andfruits, rinse them well in\ndistilled water.Thecholera vibrio iseasily killed bydrying, anditdies rapidly inpure\nwater. It is cleanliness that is necessary, not sterility.\nCholera, anacute inflammation oftheintestinal canal, issupposedly spread byfood\nandwater contaminated with vibrio cholerae.Itisusually adisease endemic andepi-\ndemic inAsia primarily along theGanges River inIndia andPakistan. The bacillus,\nwhich isshaped likeacomma, andwascalled thecomma bacillus byKoch, itsdiscov-\nerer,releases apowerful endotoxin after death, which contains amucinase. Mucinase is\nthought toberesponsible fortheextreme cellular desquamation ofthemucosal epitheli-\numthatissocharacteristic afeature ofcholera. Theendotoxin supposedly causes such\nintense dilatation ofallthecapillaries along thewhole intestinal tract thatthefluid leaks\noutofthese intotheintestines, thus producing therice-water stools sotypical ofAsiatic\ncholera. Because ofthelossofsuch huge quantities ofelectrolytes andwater,extreme\ndehydration ensues, and Boyd states that 75% of the untreated patients die.\nSince thevibrio cholera does such horrible things toaperson, byallmeans,\nshouldn\u2019 twetake steps toprevent infection?These threats could scare oneinto being\nimmunized despite thepoor reports ofimmunization,before going totheMiddle andFar\nEast. Who wants todehydrate anddie? Sowebecome immunized andavoid allfresh\nfoods, hoping that we won\u2019 t develop the disease.\nGerms bythemselves donotcause disease. Dr.Pettenkofer,Professor ofBacteriolo-\ngyattheUniversity ofVienna, astounded allhisstudents onedaybydrinking aglass of\nwater containing millions ofliving cholera bacilli. Hehadcome totheconclusion that\ngerms donotcause disease, andwanted toprove it.Ashegulped down aglassful ofliv-\ningvibrio, thebearded Dr.Pettenkofer only growled, \u201cNow letusseeifIgetcholera.\u201d\nDeKruif saidthatDr.Pettenkofer drank enough ofthe\u201cwiggling comma germs toinfect\naregiment.\u201d Nothing happened tothe\u201cmad\u201d Pettenkofer.Many incidents could becit-\nedshowing thatinfecting thebody with germs does notcause anyspecific disease to\ndevelop. Perhaps thisiswhy thepresident waspersuaded todump stockpiles ofgerms\nforgerm warfare. Perhaps experiments proved them useless andphysicians didn\u2019 twant\nthelucrative germ theory destroyed justyet.Ifgerm warfare were effective, itishardly\nlikely that he would have disposed of the stockpile.\nAsfarback 1928, Dr.M.Beddow Dayly,M.R.C.S., L.R.C.P.,Medical World, said:\n\u201cIamprepared tomaintain, with scientifically established facts, thatinnosingle in-\nstance hasitbeen conclusively proved thatanymicroor ganism isthespecific cause ofa\ndisease.\u201d\nInVolume VIoftheHygienic System,Dr.Shelton says: \u201cInmore than sixty years\nofintensive farming thegerm idea, there isnotone\u2018disease\u2019 thathasbeen proved tobe\nofgerm origin, andnotonecanbecured according tothegerm theory.Unless agerm\nwillcause adisease every time itinfects thebody,itisnotacause. Acause must beas\nconstant andspecific initsinfluence, oritisnotacause. Germs areomnipresent\u2014this\nisoneofthefundamental truths Pasteur orhiscontemporary,Bechamp, discovered; but\nheandhisfollowers appear tohave overlooked thefactthatgerms failtohave aspecific\ninfluence all the time.\u201d\nDr.Shelton further says: \u201cThe view Iwould putbefore thereader isthat\u2018disease\u2019 is\nnotcaused bythegerm, butbythestate ofthebody thatallows thegerm toflourish. And\nthiscondition oftheorganism oranypartofitwhich renders possible thegrowth ofthe\ngerm therein isthemuch sought for\u2018filterable virus.\u2019 Itistheoutgrowth ofviolations of\nthe laws of life and is no chance or haphazard condition.\u201dDr.Tilden says thatgerms aremerely adventitious\u2014secondary.Ifthesoilisproper\nforthegrowth ofbacteria, they willflourish butiftissues andsecretions arenormal and\nhealthy, pathological germs will not grow and multiply.\nThose who travel anddrink alcoholic beverages, smoke, keep latehours, overeat on\nspicy,cooked dishes, andsight-see until they areabout todrop areenervating them-\nselves. They areusing upnerve energyinexcess. Functions begin tolag.Metabolic\nwaste products mount inthetissues andfluids ofthebody.Secretion andexcretion are\nimpaired. This istheground work, orthefoundation forthedevelopment ofanydisease.\nEven then, many times thespecific bacteria failtoappear.And innumerous other cases\nthebacteria failtoappear until very lateinthestage ofthedisease. Ifacause isacause,\nlogically itshould bepresent insufficient numbers before symptoms appear.Itcannot be\ndemonstrated thatbacteria invariably appear even after thedevelopment ofaparticular\ndisease.\nWhat isthereal reason forFredrick Stare\u2019 schange infeeling about vaccinations\nforcholera? Probably,hewasgiven agood lecture bytheAMA. Thousands ofdollars\nwillbelosttotheAmerican medical profession ifpeople donotgettheir immunizations\nbefore they leave home. Sohecastigated hisbrethren physicians inother countries by\ntelling hispublic thatitisimportant toavoid thedirty needles inother countries. Itwould\nhave been better totellthem thetruth, thatthey could relyonArticle 83oftheWorld\nHealth Organization andgofreely inother countries, aslong asthey letthehealth offi-\ncials know oftheir whereabouts. This way apainful shot could beavoided aswell asthe\noccasional development of hepatitis from dirty needles in thiscountry.\nWhy therecent outburst ofcholera? Anitem under World Health News, intheSep-\ntember 1971, Health ForAll(England), hasavery good answer tothisquestion. Itstates:\n\u201cWhenever there isagreat social upheaval, with itstragic displacement ofpeople and\ntheconsequent crowding ofrefugees, there isalways amedical lesson tobelearned. Dis-\nease often follows inthewake ofsuch catastrophes, and, aswith themost recent one,\ncholera becomes almost epidemic. According tomedical opinion, thecausative organ-\nisminthiscase isthespirillum cholerae which isfound inthestools ofpatients. Entry\nintothebody isthrough thealimentary tract, andthesource oftheinfection ispolluted\nwater duetoalack ofsanitation. Tosaythattheorganism isthecause ofthedisease is,\nhowever,toputthecartbefore thehorse. Thecourse ofevents runs inthisorder; First\nthebreakdown ofsocial order; then thepanic ofthepopulation; andthen thecrowding\nofthepeople with theabsence ofsanitation, with thedevelopment oftheorganism as\nanassociated factor.Inthiscountry,ashistory tells, cholera waswidespread whenever\npeople were crowded together and there was a lack of proper sanitation.\n\u201cItisinteresting tonotice thatwhenever there isacholera outbreak, theheadlines in\nthenewspapers aregiven over theuseofvaccines, towhich, also, credit isgenerally af-\nforded when theepidemic comes under control. Thevaccines arerushed from thegreat\npharmaceutical centres with theaccompaniment ofmassive publicity with theresult that\nprobably 99persons outof100would affirm thevaccines were effective incontrolling\nthe situation.\n\u201cItwould therefore have come asasurprise tomany people tohave read onthefront\npage ofMedical News Tribune,June 11,1971, theheadline: \u2018Medical science helpless\nagainst cholera epidemic\u2019 andtohave learned that\u2018medical science isvirtually power-\nlessintheface ofthecholera epidemic ontheIndia-Pakistan border.Tropical medicine\nexperts can\u2019teven estimate how many could die.Better sanitation istheonly answer,\nimpossible inthepresent situation asmillions ofPakistani refugees exist interrible con-\nditions, aggravated by the monsoon....\u2019 \u201d\nBoyd\u2019 stextbook ofpathology states that, \u201cThe wise Chinese aretheonly Orientals\nwho donotsufferfrom cholera; they useboiled water andcooked food, they drink tea\nandeathotrice.\u201d Wehave hadpersonal talks with Scott Nearing, who also said that\ncholera was virtually wiped outinChina, butthisisattributed tobetter sanitation and\nbetter diets fortheChinese and", "token_ids": [5370, 49909, 11, 2737, 99740, 2473, 13, 358, 198, 46068, 923, 11, 430, 2000, 6509, 731, 315, 18883, 49958, 11, 10748, 89867, 3090, 1053, 387, 16241, 311, 98427, 345, 6881, 477, 2017, 325, 300, 11, 323, 2000, 17625, 96391, 315, 83571, 4893, 323, 1658, 12059, 11, 74341, 1124, 1664, 304, 198, 12489, 4473, 3090, 662, 791, 331, 337, 2473, 56400, 10599, 77193, 38367, 7577, 555, 67, 28609, 11, 323, 275, 67, 552, 19019, 33444, 554, 198, 13284, 662, 1102, 374, 96391, 430, 374, 5995, 1174, 539, 22562, 1429, 16853, 1163, 337, 2473, 11, 459, 32590, 37140, 315, 1820, 71558, 40021, 11, 2425, 455, 3950, 398, 9041, 555, 14239, 198, 438, 13284, 52673, 449, 56400, 10599, 99740, 2473, 68, 662, 2181, 285, 44066, 1008, 56407, 96013, 323, 752, 72, 7058, 67, 8274, 304, 39563, 15871, 3235, 279, 38, 5637, 11188, 304, 34648, 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{"text": " toproperly masticate thefood, eating hotandcold foods,\neating when fatigued, when emotionally stressed, when cold, andthepractice ofeating a\nhearty meal andreturning immediately towork, impede thedigestive process. Allsuch\nabuses help to lay the ground work for disease of the stomach.\nWhile taking such stimulants astea,coffee,andcocoa, andsuch narcotics astobacco\nandalcohol contribute towards thecausation ofgastric impairment, thehabit ofusing\ncondiments isoften worse. Acrid sauces, burning peppers, pungent spices, stinging mus-\ntard, mordant vinegar,biting alcohol, irritation-causing salt\u2014when, how,andwhy did\nman begin thepractice ofabusing hisdigestive system with these piercing, caustic sub-\nstances? Curry andcayenne, mustard andhorse radish, chili andtobasco sauce, whiskey\nandgin\u2014what unfit substances tointroduce intothehuman stomach! They have nofood\nvalue, areindigestible andretard thedigestion oftherealfoods. When taken regularly,\nthey keep thestomach inastate ofchronic inflammation. They damage theintestinesandliver also. They lack asingle redeeming feature andnone ofthedefenses oftheir\n\u201cuse\u201d are valid.\nItshould beunderstood thatanyact,habit, orindulgence thatlowers functioning\npower,thisistosay,anything thatcauses enervation, willlessen digestive function and\npave theway fortheevolution ofchronic gastritis. Overwork, lossofsleep, lack ofrest,\nstimulation, food deficiencies, emotional stresses, etc., bylowering thepower ofthe\nnerves to maintain normal function, produce indigestion.\nChronic gastritis frequently follows upon theheels ofrecurring acute gastritis. This\ntendency ofacute gastritis tobecome chronic grows outofthefactthatthecauses of\ntherecurring acute crisis arenotremoved. Assoon asthesufferer recovers from acute\ngastritis, hebegins again tobuild thecondition allover again. Both forms ofgastritis are\nduetothesame cause orcauses. Acute gastritis ismore common intheyoung; chronic\ngastritis is more often found in adults.\nChronic gastritis often follows acute diseases, such astyphoid fever anddysentery.\nInthese instances thegastritis, except theinitial acute gastritis thatissure tobepresent,\nismost likely caused bythedrugging fordysentery andtyphoid. Drugging inacute dis-\nease frequently soimpairs thestomach thatchronic gastritis evolves. Feeding inacute\ndisease doubtless assists inthedevelopment ofchronic gastritis. Inlike manner,the\nchronic gastritis thatissaid tobecaused byarthritis, gout, etc., isdue, inlargemea-\nsure, tothedrugging. Aspirin, forexample, hasavery irritating effectupon thestomach.\nWhen chronic drugging isadded tothewrong feeding andother causes ofdisease in\nthese diseases, chronic gastritis is almost inescapable.\nThe drugs employed intreating acute andchronic diseases arenottheonly ones\nthatdamage thestomach andcause chronic gastritis. The drugs commonly used with\nwhich tosmother theeffects ofbigdinners andother common abuses ofthestom-\nach\u2014bicarbonate ofsoda,, milk ofmagnesia, Alkaseltzer,Rolaids, Turns, Pepto-Bismol,\netc.\u2014as well asthose drugs usually employed inthetreatment ofchronic gastritis, dam-\nagethefunction ofthestomach, occasioning irritation, exhaustion, andimpeding the\nwork ofdigestion. Thetemporary \u201crelief\u201d they afford ispaid foratafearful price, even\nincluding in its costs gastric ulcer and cancer.\nBelching (eructation) ofgas, sour andfermenting foods, bitter substances, acondi-\ntion commonly called \u201cheart burn,\u201d thegases often searing thethroat andnose, abad\ntaste inthemouth, acoated tongue, foul breath, discomfort inthestomach, often a\nfrontal headache, diarrhea orconstipation orboth, alternately,weakness, an\u201callgone\nfeeling,\u201d afinicky appetite ornodesire forfood atall,afeeling offullness, bloat after\nmeals\u2014these symptoms continuing, often foryears, make thelifeoftheman orwoman\nwho has chronic gastritis one of misery.\nAcapricious appetite, inability toeatcertain foods thatdonot\u201cagree,\u201d periods ofex-\ncessive hunger,lossofweight from malnutrition, palpitation oftheheart from gaspres-\nsure, pains inthechest from thesame cause, sometimes difficulty inbreathing from gas\npressure, weakness, inability tosleep, mental depression, melancholia, \u201cnervousness,\u201d\neven insome cases, mild mental symptoms, thedegrees andcombinations ofsymptoms\nvarying with individuals, almost completes thepicture ofthemisery ofwhat ourgrand-\nfathers called the \u201cdyspeptic.\u201d\nTocarry thepicture abitfurther,however,letusbriefly think ofthecase inwhich\nthickening ofthepyloric membrane results from thelong-continued irritation andin-\nflammation. This obstructs thepyloric valve (thevalve opening toletthedigested food\npass into theintestine), thus preventing normal emptying ofthestomach, with there-\nsulting pains ofobstruction. The treatment ofthisisusually thegastroenterostomy,or\ntheformation ofafistula between thestomach andtheduodenum, thus bypassing the\npyloris.\nThis isthesame ofmedico-sur gical malpractice. Itisaseasy toreduce athickened\npyloric mucosa (membrane) byfasting asitistoreduce athickened membrane inthe\nnose thatobstructs thenasal passage andcompels mouth breathing. Wecanwatch theprocess inthenose; wecan\u201csee\u201d itinthestomach only symptomatically.Wecansee\nthesymptoms ofpyloric obstruction clear upandnormal emptying ofthestomach take\nplace.\nPerhaps nostate ofimpaired health ismore responsive tothephysiological restthan\nchronic indigestion. Itshould notbenecessary tohave tosaythatallcauses ofenerva-\ntion, allcauses ofimpaired digestion, allcauses ofstomach irritation should beremoved.\nNorecovery ofhealth ispossible solong asthese remain. Remove these causes andpro-\nvide thedisabled stomach with amuch-needed restanditwillrepair itsdamages, recu-\nperate its forces and begin to function normally again.\nDonotgettheidea from thisthattheprocess issimple inlong-standing cases. Some\nofthese victims ofabuse recover slowly andwith many \u201cset-backs,\u201d sothatmuch skill\nisrequired topilot them back togood health. Feeding after thefastisspecially important\nandoften presents problems. Blanket diets, cut-and-dried feeding formulas, feeding pro-\ngrams based onthelaboratory fallacy thatevery man andwoman, regardless ofhisor\nherpeculiarities, occupation ordigestive capacity,should eatacertain amount ofcertain\nkinds of food each day, all meet their W aterloo in chronic gastritis.\nEating must bemoderate, sometimes buttwomeals adayandinoccasional cases,\nbutonemeal aday.Correct combinations must berigidly adhered to,themeals should\nbesimple andallarticles offood with which theindividual hasdifficulty must beex-\ncluded from thediet. Rest andsleep arehighly important, asisexercise attheright time\nandinkeeping with thestrength andendurance ofthesufferer.Fresh airandsunshine\nand a peaceful, poised mental atmosphere help immensely.\nReprinted fr om Dr. Shelton\u2019 s Hygienic Review, Feb. 1966Lesson 78 - Reproductive Problems Of Men And Woman\n78.1. Introduction\n78.2. The Reproductive System\n78.3. Menstruation\n78.4. V ulvitis\n78.5. Salpingitis\n78.6. Menopause\n78.7. Carcinomas\n78.8. Oral Contraceptives\n78.9. Hysterectomy\n78.10. Male Infertility\n78.11. Prostatic Enlar gement\n78.12. Abnormalities Of Pregnancy\n78.13. Some Reasons For Abnormalities During Pregnancy\n78.14. Questions & Answers\nArticle #1: Sterility In W omen by Herbert M. Shelton\nArticle #2: Enlar gement of The Prostate by Herbert M. Shelton\nArticle #3: Ballerina Syndrome? Or Medical Ignorance?\n78.1. Introduction\nWhen youstudy thephysiology ofthemale andfemale reproductive system, youwill\nseethedelicate interaction oforgans, nerves, tissues, cells andhormones. Disturbance of\nonepartaffects thewhole system. Likewise, disturbance ofanyorganofthebody affects\nthewhole organism. Thus, when there isanydisorder inoneorganofthereproductive\nsystem youshould notconsider itasasingle disease entity.Itissimply onesymptom\nindicating that your entire body", "token_ids": [311, 81768, 398, 296, 5174, 349, 279, 14239, 11, 12459, 4106, 438, 88172, 15657, 345, 91955, 994, 8834, 343, 3340, 11, 994, 38683, 32647, 11, 994, 9439, 11, 323, 1820, 60621, 315, 91955, 264, 198, 383, 6862, 15496, 323, 693, 287, 7214, 311, 1816, 11, 3242, 15686, 279, 37439, 535, 1920, 13, 2052, 21470, 198, 370, 4881, 1520, 311, 11203, 279, 5015, 990, 369, 8624, 315, 279, 23152, 627, 8142, 4737, 1778, 12936, 360, 1821, 264, 5455, 64, 11, 79217, 51526, 66, 34402, 11, 323, 21470, 92152, 12025, 677, 20067, 198, 17086, 11353, 17210, 7119, 279, 936, 355, 367, 315, 6885, 496, 292, 53317, 11, 279, 97802, 315, 985, 198, 1321, 12843, 374, 61917, 11201, 13, 6515, 1907, 91070, 11, 20252, 58573, 11, 281, 2234, 306, 49659, 11, 357, 24992, 3167, 7058, 83, 569, 11, 296, 541, 519, 47205, 1174, 4590, 287, 13200, 11, 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386, 13, 37940, 783, 198, 17064, 674, 17, 25, 2998, 14115, 342, 1133, 315, 578, 1322, 2513, 555, 58463, 386, 13, 37940, 783, 198, 17064, 674, 18, 25, 13131, 261, 2259, 57496, 30, 2582, 13235, 34881, 269, 685, 5380, 2495, 13, 16, 13, 29438, 198, 4599, 499, 56065, 279, 42305, 31226, 315, 339, 12011, 323, 43734, 42889, 1887, 11, 499, 14724, 198, 325, 774, 291, 301, 8630, 16628, 315, 1813, 598, 11, 50581, 11, 39881, 11, 7917, 323, 71, 494, 3233, 13, 28704, 9225, 685, 315, 198, 606, 4581, 64, 41027, 279, 67733, 1887, 13, 50487, 11, 65858, 315, 3852, 8629, 1073, 1820, 2664, 22223, 198, 16142, 31520, 47120, 13, 14636, 11, 994, 1070, 374, 3852, 4338, 1382, 304, 606, 8629, 1073, 19041, 34370, 198, 9125, 499, 5562, 539, 25742, 433, 300, 300, 2222, 8624, 5502, 662, 2181, 1056, 318, 2603, 6305, 1631, 80797, 198, 86184, 1113, 430, 701, 4553, 2547], "source": "0xBreath/holistic-books"}
{"text": "seers have written about thislofty state ofbeing forcen-\nturies!\nWhen youincrease your willpower,youincrease your self-confidence. Youstrength-\nen yourself to your highest potential.\nDon\u2019 tjustbreak badhabits\u2014cultivate good ones. Don\u2019 tseeyour lifeasfullof\u201cre-\nstrictions.\u201d Seethatyouaregaining allyour power andenergy,allyour beauty andall\nyour strength. You\u2019ll soon find thatabstinence iseasier than \u201cmoderation,\u201d andthatit\u2019s\neasier togive something upthan toindulge init\u201cjust thisonce.\u201d More energy issaved.\nWe should live with nature, not against it.\nIfwearetempted to\u201cmake exceptions,\u201d wemust askourselves ifwewant tostart\nthechain ofhabits again, giving reality anew toallthememories andobsessive compul-\nsions attendant tothem. Wecan\u2019tbeonboth sides ofthefence. Once wegive upahabit,\nits memory and hold will fade with time.\nWhen wetruly seethatwhat weeattoday walks andtalks tomorrow,wemay feel\nthatweareoneofa\u201cchosen few.\u201dOnce upon atime there lived aman who thought that\nthesunwasthecenter ofoursolar system andeveryone knew hewascrazy.They knew\nthat the earth was the center, and it was flat!\nInhabit andthought youaredifferent from thecrowd, butfollow your instincts and\ndo what you know to be right.\n90.4.3 Rule #3: Visualize the positive\nPlease read thesection onaffirmations, Lesson 16,page 381. Wemust beaware of\nthesubtle messages wemay begiving oursubconscious minds. Sometimes wedon\u2019tre-\nalize we are expressing our positive hopes in a negative way:\nWe say:\nI hope it won\u2019 t rain\nI hope we\u2019re not late\nDon\u2019 t slam the door\nWe mean:I hope it\u2019 s a nice day\nI hope we\u2019re on time\nClose the door quietly\nThere isacertain power inthewritten andspoken mind, andthere isacertain power\nintheway weformulate ourthoughts. People with astrong willtoliveandapositive\nattitude live longer, other conditions being equal.\nSmiling and laughing are healthy, both on the giving and on the receiving end.\nWhen wewant toencourage thebody\u2019 snatural healing process when fasting oroth-\nerwise, weshould notvisualize theillness andthesymptoms, which areamanifestation\nofthehealing thatistaking place. Instead, thebody istobeimagined initshealthy state,\nvisualized inthepositive light, seen aswewant ittobe.Some people even speak ofvi-\nsualizing healing white light surrounding thesensitive area, protecting it.Theidea isto\nfocus positive energyonthebody.This isvastly different from focusing negative energy\nonit;when weworry about symptoms weliterally reinforce our\u201csick\u201d state bylending\nstrength to it with our thoughts.\nAquick glance atthefollowing twoways oflife,thenegative andthepositive, will\nconvince us at once to go with the life force, the positive!\nNegativity Positivity\nnarrow-mindedness open-mindedness\nevil, revenge good, for giveness\npettiness, prejudice, intolerance tolerance\ninflexibility change, fluidity, flexibility\napathy, indif ference, laziness vigor, strength\ngloom, morosity positive outlook\nnegative conversation, gossip positive conversation\ndissipation of ener gy focus of ener gy, centering\npride, self-righteousness, arrogance humility, self-respect\nself-pity self-esteem\nattachment, envy, jealousy detachment\nillness health\nanger joy\nhatred love, touch, nurturing\nanxiety, nervousness, tension serenity, harmony, balance\ndishonesty, deception honesty, truth\nself-deception, ignorance vision, insight, wisdom, understanding, clarity\nparanoia trust, faith, hope\nfear courage\nchaos unity, simplicity\nselfishness, greed generosity\nentrapment freedom\nviolence, war peace\nregression evolution, progress\ndestructiveness creativeness\nloss of powers, death increasing abilities, life90.4.3.1 \u201cMirror, mirror on the wall... who\u2019s the fairest of them all?\u201d\nThe keytorule #3isthepositive image ofourselves thatwekeep inourminds.\nWhen weseethisimage, wewillseethatimproper,compulsive eating inthepast dis-\ntorted ourbodies andourminds andrevealed alack oflove forourselves, aswell as\nanescapist lifestyle. Weexperience what webelieve, sowemust believe ourselves to\nbedeserving, attractive, desirable, andlovable. Wemust create theimage ofourhighest\nself. If we do, we will then become our highest selves.\nIfyoulook atanyone who is\u201csuccessful,\u201d youwillseetheir absolute faith intheir\nability tosucceed. Youmust have faith inyour inherent powers. Youarenotjusta\u201cvic-\ntimoffate.\u201d Remember thatwhat passes tothesubconscious mind canbetranslated into\naction. Aswesaid, negative thoughts build upon themselves. Ifyouentertain thoughts\noffailure andifyoudoubt your ability tosucceed, youwill generate negative energy.\nMany of your anxieties become self-fulfilling. \u201cAs you thinketh, so shall ye be.\u201d\nLet\u2019snotthink negatively.Instead, let\u2019scultivate positive thoughts, andcreate acon-\nstant flow ofpositive energy.Wedecide what mood will color ourthoughts. Itisbest\ntochoose friends, books, movies andthoughts thatnourish ourminds andaspirations.\nWhen welook atanyfood ordrink andcannot answer thesimple question \u201cwhat good\nwillthisdo?\u201d then weshould letgoatonce. Oldhabits andcrutches only stand inour\nway ofourliberation. Soon thegood, positive lifestyle willbehabit, asstrong apractice\nas the lifestyle it replaced.\n90.4.4 Rule #4: Eat the optimum diet and live according to your natural mandate\nWehave discussed thedietoffresh, rawfruits, vegetables, nuts andseeds, andget-\nting plenty of exercise, fresh air and sunshine, in earlier lessons.\n90.4.5 Rule #5: Remember the Simple Joys of Life\nNotonly arethey free, they\u2019re fun.Inapositive lifestyle wewillfind anabundance\nofjoy.Singing, dancing, music, artistic andcreative expression ofallkinds, garden-\ning\u2014these arebutafewofthesimple joys oflife. When wesing anddance, wejoin\nwith the universe in its lar ger song, the eternal fountain of life.\n90.4.6 Rule #6: Give of Yourself\nInatelevision documentary onthelifeofMother Teresa inIndia, itwas said that\nshesent new volunteers towork inherhomes forthedying, where they received their\nfirstdose ofreality.One such volunteer came toher,amiddle aged man given uptodie\nofaheart condition byhisphysician. He\u2019d apparently decided toputinsome service\ntomankind before departing, butafter working more andmore with other people, and\nforgetting himself, hisheart condition changed andhebecame well. (Weknow therole\nofdietinheart conditions, butsome literature hasalso linked heart problems topeople\nobsessed with themselves and with time, both of which will add stress to their lives.)\nAperson who doesn\u2019 tgive readily ofhimself suffersfrom asortofpoor sluggish\ndisposition too.Giving ofoneself issometimes harder than giving ofone\u2019spossessions.\nEither way,most people usually give tothepersons oftheir choice,who are\u201cworthy\u201d to\nreceive their generosity.Weshould give with thesame readiness tostrangers, since they\nare the same as every living being.\nKahlil Gibran says of giving:\n\u201cIt is when you give of yourself that you truly give.\nForwhat areyour possessions butthings youkeep andguard forfearyoumay need\nthem tomorrow?\nAnd what is fear of need butneed itself?\nIs not dr ead of thirst when your well is full, the thirst that is unquenchable?There arethose who give little ofthemuch which they have\u2014and they give itfor\nrecognition and their hidden desire makes their gifts unwholesome.\nAnd there are those who have little and give it all.\nThese are the believers in life and the bounty of life, and their cof fer is never empty.\nThere are those who give with joy, and that joy is their reward.\nAnd there are those who give with pain, and that pain is their baptism.\nAnd is there aught you would withhold?\nAll you have shall some day be given;\nTherefore give now, that the season of giving may be yours...\nYou often say, \u201cI would give, but only to the deserving.\u201c\nThetrees inyour orchard saynotso...they give thatthey may live, fortowithhold is\nto perish.\nSurely hewho isworthy toreceive hisdays andhisnights, isworthy ofallelsefrom\nyou.\nAnd hewho hasdeserved todrink from theocean oflifedeserves tofillhiscupfrom\nyour little stream.\nForintruth itislifethatgives unto life\u2014while you,", "token_ids": [325, 388, 617, 5439, 922, 420, 385, 38058, 1614, 315, 35214, 369, 48422, 7058, 83, 10612, 4999, 4599, 499, 79601, 701, 690, 13477, 1174, 9514, 79601, 701, 659, 91980, 13, 1472, 75337, 7058, 268, 6261, 311, 701, 8592, 4754, 627, 8161, 529, 259, 4345, 9137, 3958, 10796, 1220, 2345, 93113, 736, 1695, 6305, 13, 4418, 529, 259, 325, 1216, 414, 2324, 300, 1285, 385, 69, 2118, 265, 7058, 6765, 919, 2029, 1369, 774, 266, 9514, 548, 70, 2101, 31953, 414, 2410, 323, 17947, 11, 750, 414, 13444, 323, 543, 198, 22479, 8333, 13, 1472, 4805, 5246, 1505, 430, 370, 95821, 77193, 77783, 1109, 1054, 2658, 21597, 2476, 323, 9210, 275, 753, 198, 68, 77783, 13445, 535, 2555, 709, 54895, 311, 485, 360, 713, 3003, 2118, 4345, 420, 13486, 2029, 4497, 4907, 2425, 4234, 627, 1687, 1288, 3974, 449, 7138, 11, 539, 2403, 433, 627, 2746, 906, 548, 4307, 291, 311, 2118, 7072, 20157, 2476, 289, 336, 592, 2610, 2530, 4372, 422, 86, 365, 519, 311, 2527, 198, 1820, 8995, 315, 10796, 1220, 1578, 11, 7231, 8903, 93392, 311, 543, 49818, 336, 2490, 323, 5598, 434, 535, 1391, 360, 7058, 82, 919, 65022, 311, 49818, 13, 468, 762, 276, 1431, 1395, 263, 21704, 11314, 315, 339, 830, 768, 13, 9843, 584, 47530, 709, 1494, 40027, 345, 1220, 5044, 323, 3412, 690, 15366, 449, 892, 627, 4599, 14739, 81, 3988, 513, 774, 266, 12840, 75165, 1617, 6423, 23291, 323, 36341, 82, 16986, 1174, 86, 336, 352, 2733, 198, 9210, 906, 548, 606, 1073, 64, 2118, 64175, 2478, 2029, 12805, 5304, 520, 547, 1070, 12439, 1097, 276, 889, 3463, 430, 198, 6509, 359, 86, 561, 383, 3133, 315, 2530, 7569, 1887, 323, 93057, 7020, 305, 365, 5171, 12350, 662, 7009, 7020, 198, 9210, 279, 9578, 574, 279, 4219, 1174, 323, 433, 574, 10269, 4999, 644, 97802, 323, 61665, 499, 1636, 18780, 505, 279, 52905, 67, 11, 719, 19070, 701, 62921, 323, 198, 3055, 1148, 499, 1440, 311, 387, 1314, 627, 1954, 13, 19, 13, 18, 18592, 674, 18, 25, 20796, 553, 279, 6928, 198, 5618, 1373, 1521, 407, 389, 2715, 2923, 811, 11, 50015, 220, 845, 11, 2964, 220, 19162, 13, 468, 336, 592, 387, 20111, 315, 198, 6509, 392, 11489, 6743, 289, 336, 352, 2197, 2299, 1057, 2008, 64589, 20663, 13, 18156, 11077, 263, 1431, 265, 7058, 278, 553, 584, 527, 37810, 1057, 6928, 16388, 304, 264, 8389, 1648, 512, 1687, 2019, 512, 40, 3987, 433, 2834, 529, 259, 11422, 198, 40, 3987, 584, 3207, 539, 3389, 198, 8161, 529, 259, 45992, 279, 6134, 198, 1687, 3152, 58255, 3987, 433, 529, 274, 264, 6555, 1938, 198, 40, 3987, 584, 3207, 389, 892, 198, 8084, 279, 6134, 30666, 198, 3947, 374, 582, 7770, 2410, 304, 16142, 12429, 323, 52858, 4059, 11, 323, 19041, 374, 582, 7770, 2410, 198, 258, 16142, 352, 584, 630, 6468, 1057, 61665, 82, 13, 9029, 449, 264, 4620, 690, 21220, 535, 438, 31515, 3486, 198, 1617, 3993, 3974, 5129, 1174, 1023, 4787, 1694, 6273, 627, 10902, 8138, 323, 32681, 527, 9498, 1174, 2225, 389, 279, 7231, 323, 389, 279, 12588, 842, 627, 4599, 289, 365, 519, 311, 967, 61140, 279, 2664, 529, 4224, 4688, 21730, 1920, 994, 54560, 477, 8942, 7058, 261, 4583, 11, 289, 4385, 619, 539, 30318, 553, 279, 484, 2136, 323, 6509, 1631, 52273, 11, 902, 527, 13005, 7107, 367, 198, 1073, 1820, 383, 6260, 430, 380, 1802, 2035, 13, 12361, 11, 279, 2664, 6127, 15784, 29116, 1619, 304, 1220, 38128, 1614, 13801, 30318, 1534, 304, 339, 752, 437, 3486, 3177, 11, 3970, 439, 86, 365, 519, 433, 83, 15784, 87933, 1274, 1524, 6604, 315, 10176, 7058, 82, 940, 4954, 21730, 4251, 3177, 14932, 279, 82, 19245, 3158, 11, 22973, 433, 11829, 42877, 6127, 78, 198, 17870, 6928, 4907, 263, 1820, 2664, 662, 2028, 374, 85, 561, 398, 2204, 505, 21760, 8389, 4907, 198, 263, 275, 26, 9493, 289, 365, 8635, 922, 13803, 12724, 2058, 750, 55414, 1057, 2118, 82, 875, 863, 1614, 101302, 2518, 198, 75337, 311, 433, 449, 1057, 11555, 627, 32, 28863, 34522, 520, 339, 830, 1573, 287, 4483, 363, 954, 315, 14789, 11, 3473, 15410, 323, 339, 752, 437, 3486, 11, 690, 198, 12296, 1736, 603, 520, 3131, 311, 733, 449, 279, 2324, 5457, 11, 279, 6928, 4999, 48900, 44515, 19408, 18546, 198, 77, 6172, 34423, 2136, 1825, 34423, 2136, 198, 59967, 11, 37169, 1695, 11, 369, 2728, 434, 198, 7005, 83, 1918, 11, 48786, 11, 75431, 25065, 198, 258, 12287, 3225, 2349, 11, 15962, 488, 1174, 25152, 198, 391, 19682, 1174, 1280, 333, 18728, 768, 11, 65536, 1918, 56022, 1174, 8333, 198, 70, 18981, 11, 4411, 22828, 6928, 36721, 198, 43324, 10652, 11, 58587, 6928, 10652, 198, 67, 1056, 49686, 315, 38556, 29720, 5357, 315, 38556, 29720, 11, 4219, 287, 198, 652, 579, 11, 659, 6840, 34172, 2136, 11, 83843, 75372, 1174, 659, 11849, 1002, 198, 726, 2320, 488, 659, 65906, 198, 22751, 11, 66533, 1174, 80822, 100177, 198, 484, 2136, 2890, 198, 4091, 16267, 198, 9379, 1171, 3021, 11, 5916, 11, 84911, 198, 276, 16708, 1174, 23418, 2136, 11, 24408, 1446, 56685, 1174, 26348, 1174, 8335, 198, 73933, 36224, 88, 1174, 64575, 48948, 1174, 8206, 198, 726, 6953, 1010, 11, 41660, 11376, 11, 20616, 11, 24278, 11, 8830, 11, 32373, 198, 1768, 70995, 7095, 11, 10082, 11, 3987, 198, 69, 686, 25775, 198, 6583, 437, 31426, 1174, 40075, 198, 726, 819, 2136, 11, 56926, 65352, 198, 306, 4714, 479, 11542, 198, 56251, 768, 11, 4208, 9096, 198, 1610, 11433, 15740, 11, 5208, 198, 61368, 13071, 6184, 13071, 198, 9563, 315, 13736, 11, 4648, 7859, 18000, 11, 2324, 1954, 13, 19, 13, 18, 13, 16, 1054, 55316, 11, 18327, 389, 279, 7147, 1131, 889, 753, 279, 20028, 267, 315, 1124, 682, 12671, 198, 791, 1401, 11222, 1130, 674, 18, 380, 383, 31587, 2217, 315, 2530, 4372, 430, 906, 13397, 304, 414, 76, 8843, 627, 4599, 289, 2423, 774, 285, 1843, 11, 289, 365, 484, 325, 774, 266, 318, 81768, 1174, 5807, 58921, 12459, 304, 339, 752, 561, 834, 7058, 83, 13909, 1057, 65, 10233, 323, 414, 76, 8843, 60772, 588, 5962, 453, 474, 315, 31153, 369, 2530, 4372, 11, 439, 9336, 439, 198, 276, 3380, 60329, 19433, 13, 1226, 50659, 1148, 3566, 301, 19704, 11, 58565, 336, 592, 4510, 13520, 311, 198, 2788, 288, 20073, 11, 19411, 11, 35946, 11, 323, 385, 24694, 13, 468, 336, 592, 1893, 279, 1843, 315, 414, 75254, 198, 726, 13, 1442, 584, 656, 11, 584, 690, 1243, 3719, 1057, 8592, 84137, 627, 2746, 9514, 7349, 520, 3852, 606, 889, 374, 2118, 32050, 2476, 499, 14724, 325, 19030, 404, 10973, 10082, 304, 50828, 198, 2968, 311, 82, 30364, 13, 1472, 25849, 617, 10082, 304, 22479, 38088, 13736, 13, 1472, 548, 1962, 4345, 64, 2118, 45775, 7058, 20693, 1885, 349, 2029, 20474, 430, 12840, 16609, 311, 6509, 392, 64589, 4059, 649, 65, 17820, 598, 22851, 1139, 198, 1335, 13, 1666, 86, 288, 3864, 11, 8389, 11555, 1977, 5304, 5694, 13, 1442, 9514, 306, 7770, 11555, 198, 1885, 9557, 323, 1463, 3023, 5599, 83, 701, 5845, 311, 82, 30364, 11, 499, 14724, 7068, 8389, 4907, 16853, 8607, 315, 701, 74884, 32606, 3719, 659, 12, 1285, 7712, 287, 13, 1054, 2170, 499, 1781, 774, 11, 779, 4985, 20043, 387, 49216, 10267, 753, 1962, 27963, 48291, 662, 31887, 11, 1095, 753, 93113, 736, 6928, 11555, 11, 323, 3261, 264, 444, 7058, 4811, 6530, 315, 31587, 4907, 1196, 291, 762, 579, 1148, 20247, 690, 1933, 1057, 61665, 82, 13, 1102, 285, 16241, 198, 998, 28150, 4885, 11, 6603, 11, 9698, 323, 61665, 82, 430, 77, 414, 819, 1057, 76, 8843, 323, 300, 5682, 811, 627, 4599, 12724, 1982, 520, 3852, 14239, 477, 98427, 323, 34360, 4320, 279, 23796, 3488, 1054, 12840, 1695, 198, 14724, 576, 3055, 12671, 1243, 289, 4385, 619, 1095, 3427, 266, 13486, 13, 10846, 10796, 1220, 323, 5192, 88449, 1193, 2559, 304, 414, 198, 3195, 315, 414, 2808, 21597, 13, 32862, 279, 19045, 11, 6928, 19433, 690, 1395, 97802, 11, 439, 4620, 21726, 34101, 198, 300, 279, 19433, 433, 12860, 627, 1954, 13, 19, 13, 19, 18592, 674, 19, 25, 45614, 279, 54767, 10173, 323, 3974, 4184, 311, 701, 5933, 35381, 198, 1687, 19553, 14407, 279, 94942, 1885, 2548, 11, 7257, 1658, 12059, 11, 24822, 11, 31049, 323, 325, 6910, 11, 323, 456, 7058, 1303, 11510, 315, 10368, 11, 7878, 3805, 323, 52495, 11, 304, 6931, 18872, 627, 1954, 13, 19, 13, 20, 18592, 674, 20, 25, 20474, 279, 9170, 11186, 1065, 315, 9601, 198, 2688, 3323, 527, 20670, 1949, 11, 814, 3207, 2523, 5450, 31515, 3486, 19433, 289, 365, 484, 3990, 459, 370, 98681, 198, 1073, 4215, 815, 24992, 11, 29066, 11, 4731, 11, 32692, 323, 52817, 7645, 315, 543, 74, 8843, 11, 13863, 7058, 287, 2345, 45010, 527, 8248, 2642, 365, 1073, 6509, 6592, 94898, 315, 14789, 13, 3277, 98268, 287, 323, 99975, 11, 584, 6115, 198, 4291, 279, 15861, 304, 1202, 45555, 17684, 5609, 11, 279, 35825, 57713, 315, 2324, 627, 1954, 13, 19, 13, 21, 18592, 674, 21, 25, 21335, 315, 60005, 198, 644, 349, 11101, 25999, 389, 339, 301, 1643, 1073, 59978, 64540, 304, 34648, 11, 433, 16514, 1071, 430, 198, 939, 288, 306, 502, 23872, 311, 1816, 15517, 86372, 13544, 291, 7169, 11, 1405, 814, 4036, 872, 198, 3983, 67, 974, 315, 265, 2786, 662, 4054, 1778, 26202, 3782, 311, 1964, 11, 309, 3390, 20330, 893, 2728, 35435, 86449, 198, 1073, 64, 18207, 3044, 555, 26301, 42305, 12734, 13, 1283, 7070, 14132, 6773, 311, 631, 1354, 638, 2532, 198, 38501, 70370, 1603, 81573, 11, 719, 10924, 3318, 810, 323, 6518, 449, 1023, 1274, 11, 323, 198, 41119, 1303, 5678, 11, 813, 18207, 3044, 5614, 323, 383, 17106, 373, 1664, 13, 320, 54, 1247, 3409, 9139, 1286, 198, 1073, 94942, 258, 18207, 4787, 11, 719, 15031, 17649, 706, 19171, 10815, 4851, 5435, 311, 16455, 198, 5598, 22456, 449, 5694, 323, 449, 892, 11, 2225, 315, 902, 690, 923, 8631, 311, 872, 6439, 29275, 32, 9164, 889, 3250, 529, 259, 47530, 31368, 315, 40617, 726, 47521, 1527, 439, 371, 1073, 5481, 269, 88046, 198, 4338, 3571, 2288, 1246, 2299, 315, 3233, 491, 2425, 12982, 16127, 1109, 7231, 315, 606, 753, 9007, 8719, 627, 50344, 1648, 11, 3646, 1274, 6118, 3041, 311, 339, 752, 1293, 82, 315, 50828, 5873, 1174, 14965, 527, 2118, 43629, 863, 311, 198, 42993, 872, 65352, 662, 54, 4385, 619, 3041, 449, 279, 25030, 62792, 311, 496, 14381, 11, 2533, 814, 198, 548, 279, 1890, 439, 1475, 5496, 1694, 627, 42, 17137, 321, 29479, 6713, 2795, 315, 7231, 512, 17818, 374, 994, 499, 3041, 315, 6261, 430, 499, 9615, 3041, 627, 2520, 12840, 527, 22479, 53635, 719, 58174, 499, 13397, 323, 27190, 50032, 661, 283, 18864, 1205, 198, 49818, 16986, 5380, 3112, 1148, 374, 8850, 315, 1205, 719, 17483, 5196, 18072, 3957, 539, 1377, 384, 329, 315, 50690, 994, 701, 1664, 374, 2539, 11, 279, 50690, 430, 374, 653, 447, 20345, 481, 30, 3947, 527, 54719, 889, 3041, 2697, 315, 49818, 1412, 902, 814, 617, 17223, 814, 3041, 433, 2000, 198, 2827, 31756, 323, 872, 8340, 12876, 3727, 872, 21258, 653, 1336, 7298, 638, 627, 3112, 1070, 527, 1884, 889, 617, 2697, 323, 3041, 433, 682, 627, 9673, 527, 279, 52013, 304, 2324, 323, 279, 53523, 315, 2324, 11, 323, 872, 69903, 18728, 374, 2646, 4384, 16853, 3947, 527, 1884, 889, 3041, 449, 16267, 1174, 323, 430, 16267, 374, 872, 11565, 627, 3112, 1070, 527, 1884, 889, 3041, 449, 6784, 11, 323, 430, 6784, 374, 872, 74927, 627, 3112, 374, 1070, 264, 3948, 499, 1053, 87900, 5380, 2460, 499, 617, 4985, 1063, 1938, 387, 2728, 280, 55915, 3041, 1457, 1174, 430, 279, 3280, 315, 7231, 1253, 387, 18821, 9522, 2675, 3629, 2019, 1174, 1054, 40, 1053, 3041, 11, 719, 1193, 311, 279, 76554, 35147, 198, 1016, 295, 8016, 304, 22479, 41245, 569, 2019, 1962, 708, 1131, 20670, 3041, 430, 20670, 1253, 3974, 11, 12108, 363, 411, 6416, 374, 198, 998, 83217, 627, 40914, 398, 305, 365, 6292, 374, 43629, 311, 42993, 813, 14097, 323, 26301, 77, 2866, 11, 374, 43629, 315, 8116, 325, 1527, 198, 9514, 627, 3112, 305, 365, 6292, 706, 5919, 2841, 311, 98427, 505, 101036, 11455, 315, 113276, 59626, 13583, 311, 7712, 71, 3510, 455, 1527, 198, 22479, 2697, 4365, 627, 2520, 258, 59677, 433, 23265, 333, 774, 266, 70, 1924, 30449, 2324, 2345, 3556, 499, 11], "source": "0xBreath/holistic-books"}
{"text": " valuable drought-resistant trees andshrubs (e.g. pis-\ntachio, jojoba). Thewater leftintheunderground reservoirs should bereserved forpeo-pleandlivestock. Therefill rateofthereservoirs ismuch tooslow tosupport irrigation,\nas shown by steadily-falling water tables in most exploited areas.\nThemineral requirements tosupport thegrowth ofsoilorganisms (hence plants) are\nanatural balance oftheavailable (tothemicroor ganisms) elements inthetotal mixture\noftherocks onthetoplayers oftheearth\u2019 scrust, andthenatural balance oftheele-\nments dissolved andsuspended inseawater brought with theclouds. Themineral balan-\nceofsalted soils must berestored byremineralization andbyallowing largequantities\nofplant refuse togoback into thetopsoil. The plant refuse would provide thecarbon\nrequirements ofthemicroor ganisms; thegases intheairandwater complete their food\nrequirements.\n100.2.13 Drought\nThe Ethiopian drought isaforewarning ofwidespread regional water crises inthe\n1990s that could rival theenergycrisis ofthelastdecade, according toastudy by\ntheworldwatch Institute. Falling water tables anddryriverbeds indicate awidespread\noveruse ofwater resources, andifcurrent trends continue, fresh water inmany areas\nmay become aconstraint oneconomic activity andfood production over thecoming\ndecades. IntheUnited States, areas where excessive withdrawal ofunder gound water\nsupplies threatens itsfuture availability include theHigh Plains from Nebraska toTexas;\ntheColorado River basin, particularly theareas around Phoenix andTucson; theFlori-\ndaandPacific coasts; andmuch ofCalifornia. Thereport cites statistics from theU.S.\nGeological Survey estimating thattheOgallala Aquifer,used forirrigating one-fifth of\nU.S. cropland, isnow half-depleted under 2,200,000 acres ofTexas, New Mexico, and\nKansas. Rising pumping costs andfalling well yields associated with thedepletion ofthe\nOgallala arecausing farmers totake land outofirrigation. Still, most officials continue\ntotake a\u201cfrontier approach\u201d thatlooks todams andother multibillion-dollar diversion\nprojects asasolution, failing toseetheunfortunate irony inthesituation. While thegov-\nernment pays farmers toidlerain-fed cropland inanefforttoavoid price-depressing sur-\npluses, farmers areexhausting aunique, under ground water reserve togrow these same\ncrops. Thegovernment isencouraging waste ofwater from theOgallala bygiving farm-\nersadepletion taxbreak based onthedrop inthewater level under their land. Instead,\nsays W orldwatch, the government should be taxing that water use.\nIfwecontinue toignore warning signs offuture water shortages, andclose oureyes\ntothewaste andoveruse ofdecreasing water supplies, wewillpaydearly forourindif-\nference. Weneed notimagine what ourlives would belikewithout water\u2014we need only\nlook atthesuffering people inAfrica toseethestark reality ofwhat extensive drought\ncando.Television brought thestarving, emaciated bodies ofdrought victims into our\nliving rooms in1984, anditisapainful sight, butonethatwemust face upto.Thou-\nsands of people have been reduced to skeletons as the drought takes its toll.\nIntheAfrican country ofMauritania, notonly must they cope with thesevere\ndrought plaguing 6ther African countries aswell, butthey must also cope with the\nspreading Sahara desert\u2014one government official says theparched andrainless country\n\u201ccould disappear from themap in10years, andbecome only sand.\u201d TheSahara isliter-\nallypushing southward; crews along akeyhighway passing through 690miles ofMau-\nritania wage adaily battle with thedesert, trying tokeep theroad clear ofwind-blown\nsands. Crops aregone after being withered byadrought thathasaffected some areas\nsince 1969, andcovered bytheshifting dunes oftheSahara. Withtwo-thirds ofitsland\nalready swallowed upbythedesert, Mauritania now produces only about 5%ofthefood\nitneeds. Cereal production used toaverage 100,000 tons annually,butwasestimated at\n15,000 tons in1984. Thegovernment istrying to,drill holes forwater inthecountryside\ntoslow therush tothetowns. Vastherds ofcattle (about 80%) have died, orhave been\ndriven intoneighboring Senegal forgrazing (Senegal agreed toallow upto300,000 an-\nimals tograze there), butnow Senegal isalso suffering from adrought. Although itde-fiesalllaws ofcommon sense tokeep cattle inareas sodrythateven human beings can\nscarcely find enough toeat(and many don\u2019t),these people areraising animals because\nthey\u2019ve done soaslong asthey canremember; they don\u2019tknow anyother lifestyle. (If\nwearetempted topass judgment, let\u2019slook atourown Society\u2014we\u2019ve certainly made\nenough environmental errors ourselves, wasting resources forrapid gains thatresult in\nlong-term losses. Being more educated, what excuse would justify ourown lack offore-\nsight?) Some Mauritanians have goats, anddonkeys are,ofcourse, anecessity forthose\nwho depend onthem forwork. Thenomadic way oflifehasbeen atradition formany\npeople here. Inthepast, during theworst times ofdrought, nomads moved tofarming\nareas, then returned totheir oldway oflifewhen pasture became available. International\naidagencies now argue thatthere isnolonger sufficient grazing land orwater tosustain\nanomadic life, andtheU.S. embassy\u2019 s1984 economic report said there was noques-\ntionthatMauritania\u2019 scenturies-old nomadic way oflifehasbeen irreparably damaged.\nNevertheless, those who cansurvive asnomads stillcling tolifeandtrytocontinue on\nasbest they can. Inallthese countries affected bythedrought, Africans struggle tosur-\nvive with asevere shortage ofwater,limited resources, andlessopportunities foredu-\ncation than wehave here. Their courage should bealesson toallofuswho have been\nblessed with advantages thatwefartoooften take completely forgranted. Some ofus\npanic atthemere thought ofmissing asingle meal, orconsider ourselves unfortunate\nifwecan\u2019tafford anew outfit ofclothes. Some ofuswould even feelunderprivileged\nifwecouldn\u2019 town ayacht. Asanation ofconsumers, wepride ourselves onour\u201chigh\nstandard ofliving\u201d, andaredazzled byavision of\u201cprogress\u201d thathasledmany ofus\ntobecome obsessed with \u201csuccess\u201d, thissuccess being measured interms ofourwealth\nandpossessions. Swept along inthetide, inundated bycommercials inthemedia urging\nusto\u201cbuy more\u201d, wetend toforget thatwhat weperceive asanormal way oflifehere\ninthiscountry isvery rareinmost oftheworld. InLesson 53wementioned thatour\ncountry uses more oftheworld\u2019 snatural resources than anyother country; our\u201chigh\u201d\nstandard of living is more expensive than we may care to admit.\nObjectively speaking, wemay beaccused ofbeing selfish. How dowejustify this\nuseofnatural resources? Areweusing them tobetter thelives ofallourbrothers and\nsisters around theworld, tomake theworld abetter place forallhuman beings tolive\nin?Orareweusing them toaddtoourown comfort, andpatting ourselves ontheback\nforourtechnological marvels, choosing toforgetthatmillions ofpeople intheworld\narestillhungry? Wehave aright tosurvive, tosecure thethings thatweneed forour\nsurvival inthisworld\u2014this istrue. Butifwealready have 6pairs ofshoes andfindour-\nselves gazing longingly intoastore window at\u201cjust onemore pair\u201d wemight stop and\naskourselves why wewant tohave morethan weneed. What isitwithin usthatkeeps\nus unsatisfied? Why do we never seem to have enough?\nWe\u2019ve trailed abitoffthesubject ofwater here, butitistime toseeourselves hon-\nestly inthemirror.Itistime toappreciate thethings thatwehave,because itistooeasy\ntoforget where allthese things come from ifwedon\u2019tstop foramoment torealize how\nprecious water andallournatural resources are,andtodoeverything inourpower to\nappreciate them and conserve them all, befor e\u201cthe well\u201d runs dry.\n100.3. Ecology And Climate\n100.3.1 Deforestation\n100.3.2 Carbon Dioxide\u2014Global Climate Changes\u2014W eather Patterns\n100.3.3 W armer or Colder?\n100.3.4 The Glacial-Inter glacial Cycle\n100.3.5 \u201cHope Springs Eternal\u201d100.3.1 Deforestation\nThe earth", "token_ids": [15525, 37846, 47056, 12690, 323, 67139, 16115, 320, 68, 1326, 13, 63414, 7058, 107264, 822, 11, 7802, 8975, 64, 570, 666, 48544, 2163, 258, 1820, 8154, 1993, 45512, 82, 1288, 10418, 288, 2841, 369, 375, 78, 12, 698, 438, 34667, 478, 1197, 13, 2684, 7712, 4478, 1073, 700, 288, 76950, 82, 374, 59178, 311, 437, 10516, 311, 24249, 63566, 345, 300, 6982, 555, 43071, 2269, 17157, 3090, 12920, 304, 1455, 51763, 5789, 627, 1016, 26768, 3333, 8670, 311, 24249, 279, 74189, 315, 708, 321, 76991, 320, 71, 768, 11012, 8, 527, 198, 276, 4688, 8335, 315, 1820, 10547, 320, 998, 49818, 2823, 269, 25893, 13978, 8, 5540, 304, 339, 295, 2426, 21655, 198, 1073, 700, 26246, 389, 339, 295, 454, 45298, 315, 1820, 28641, 529, 9406, 592, 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{"text": " a certain thing, but only to see what will come through them and\nmanifest itself on paper. Those who truly use their talent are able to do so\nonly because they let it use them. The correct mental attitude is that\nwhatever is there will come through and need neither be started nor\nstopped. Y ou do not have to know what is coming or what it will look like\nbut simply to have an open mind and let it through. Never even bother to\nlook at it closely, for if you do, you may think you know what it is, and by\nthat mental fixation you will make it static and it no longer will grow and be\nflexible and creative. All that is great and good and lasting springs out of\nthe subconscious processes of the Secret Self, and when we are moved by\nour greater mind we exhibit the talents that are ours.\n \nGod guard me from those thoughts men think\nIn the mind alone,\nHe that sings a lasting song\nThinks in a marrow bone.\n\u2014 WILLIAM BUTLER YEA TS\n \nCreative Labor\n \nA thousand faces has the Secret Self, approached by a thousand doors, and\nwhen one is opened and that face beheld, there bursts through the individual\na torrent of creativeness, a kind of supertalent. Partial is the human being,\nbarely aware, a surface manifestation of unlimited realms of subconscious\nintelligence, but there is a path by which each of us may penetrate universal\nmind, and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work.\nUnique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual.\nAs long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents.\nLarge industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income.The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation.\nThe solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work.\n \nProductivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce! W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname.\u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures.\nSpontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them.\nNo talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative.\n \nGet into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist.\nThe American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano?\u201d\n\u201cNo, sir.\u201d\n\u201cFiddle?\u201d\n\u201cNo, sir.\u201d\n\u201cSing?\u201d\n\u201cNo, sir.\u201d\n\u201cThen go up to the L yric and cover the concert. 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{"text": "\nneeds to do is expand. When the lease on the store next door comes up, he\ntakes it. He sits down with pencil and paper, and figures that if he\u2019s got\ntwice as many tables, he\u2019ll have twice as many customers, and he\u2019ll make\ntwice the profit. So he starts changing everything. The partition between his\nrestaurant and the space next door has to be removed. The oilcloth\ntablecloths are no longer accept able. If he wants to quicken the disaster he\nputs up a sign: CLOSED FOR REMODELING. If he really wants to collapse his\nbusiness, that\u2019s the way to accelerate it. See to it that all the habits of his\ncustomers who come there on certain nights of the week are disrupted, andthey\u2019re forced to find another Italian restaurant where they can eat on\nMonday nights. I can assure you they will. Luigi has forced them out, and\nthey will be resentful.\nThey\u2019ll come back once he\u2019s reopened, just out of curiosity. But\nstrangely, it\u2019s not the same anymore. Why? Because it was that very\nambience of crowdedness, the family informality, the unpretentiousness, a\nplace where people could roll up their sleeves and just be themselves, where\nthey didn\u2019 t have to dress up or need a reservation. That was what drew them\nthere. The food at Luigi\u2019 s Spaghetti Station was good, fast, and cheap.\nTo pay for this expansion, prices  had to be raised. Luigi borrowed a lot of\nmoney. The interest payments alone would choke a horse. In fact, he\u2019s\nfacing Chapter 11. So what happened to his old crowd? Well, they went\nelsewhere, because the very thing that attracted them in the first place was\nnow gone.\nThere was just such a place in the town where I lived. All the townies\nhung out at this wonderful Western restaurant for years. They had red\ncheckered tablecloths; it was super informal. Suddenly, it was closed for\nremodeling. When it reopened, the red tablecloths were gone. Instead of a\nfriendly, relaxed  atmosphere, there was now the efficient briskne ss of a fast-\nfood restaurant chain. True, it was cleaned up a bit. True, from an objective,\naesthetic viewpoint, it had been improved. But the old crowd went\nelsewhere, feeling that their value as customers had been decreased.\nWe see the same thing happen to that terrific little place the minute some\nnewspaper or magazine writes about it as a perfect travel hideaway. The\narea\u2019 s whole energy changes. The town where I lived went through such a\nchange. Years ago it was easygoing and casual. People could wear blue\njeans anywhere. Prices were low. Everyone trusted everyone. We cashed\nchecks without asking for a driver \u2019s license.\nWhen I first moved there, a lady had advertised a Volkswagen in the\npaper for $5,000. So I went over and asked her, \u201cHow\u2019 s it run?\u201d She said,\n\u201cFine.\u201d I asked, \u201cDo you have any problems with it?\u201d She said, \u201cNo.\u201d I\ntook it for a test drive and said, \u201cOkay, I\u2019ll take it.\u201d\nShe agreed to accept a personal, out-of-state check from a person she\ndidn\u2019 t even know. Then she told me that she didn\u2019 t have the certificate of\ntitle because she was making payments on the car. The bank had the\ncertificate of title, which could be mailed to me. So she accepted an out-of-\nstate check from an unknown person for $5,000 and gave away herproperty. I accepted it without certificate of title, or even know ing if I had\nthe certainty of legal ownership. At that time, in that space, there was no\nproblem. There wasn\u2019 t any question. That\u2019 s how things were, because that\u2019s\nhow people  were. It wasn\u2019 t the things. It was the people.\nThen a big article about this town appeared in the New York Times\nfinancial section, proclaiming that real estate here was the second best\ninvestment in the United State s. Within no time at all people came into\ntown with a totally different motivation, way, and style of being in the\nworld. They were looking to make a profit, to exploit, and to capitalize.\nNow everyone has to show a driver \u2019s license. I\u2019d never give someone\n$5,000 without a certificate of title. No one would take an out-of-state\ncheck from an unknown person. The integrity is gone. It went down the\ntubes in the mode of seeking success as something \u201cout there,\u201d hoping that\nit was profit. Profit then justifie d exploitation. No matter how much money\nwas shown on a transaction on that level, it only had the appearance of\nsuccess.\nWhen the goodw ill is gone, success is gone. When the goodwil l is gone,\ntrust, faith, satisfaction, attitude, customer loyalty, and all that makes life\nworthwhile go with it. It all goes down the tubes together. Now we have to\nlock our doors in town. Now we have to take the key out of the ignition of\nour cars. If we\u2019re not coming from being a friend of life and a friend of\nhuman nature, there\u2019 s no guara ntee the world is going to be our friend\neither.\nSo what should Luigi do if he wants to expand his enterprise? Instead of\nexpanding that which is already successful and thereby destroying all the\nelements that were making it that way, he would do far better to merely\nrepeat the enterprise in another town or in another section of the city. He\ncould have Luig i\u2019s East and Luigi\u2019s West. But Luigi\u2019 s West had better be\nexactly the same as Luigi\u2019 s East, otherwise all his customers are going to go\nvisit it once and never go back again.\nOne of the best demonstrations of this principle is what happened to a\nvery famous nightclub in the East Village in New York back in the late \u201960s\nand early \u201970s. It was a pacesetter for the country. It was the first\nmultimedia disco, freestyle, strobe-light breakthrough in the entertainment\nfield. It was famous. People lined up outside while the avant -garde went\nthere\u2014Andy Warhol and you name it. Obviously, it was not set up with a\nlot of money. It was upstairs and used canvas for backdrops because theycouldn\u2019 t afford anything else. Yet it was absolutely perfect the way it was.\nThe place was mobbed. It was the \u201cin\u201d place to go.\nThen the inevitable happened. Either it changed hands or who knows\nwhat, but the decision was made to improve it. And so it made that fatal\nmistake: It was closed for remodeling, which seemed to take forever. If I\nremember corre ctly, it was a number of months before it reopened. Sure\nenough, the hand-painted canvas  had now become slick alabaster walls with\nultra-modernistic, curved surfaces. Everyone went back once to see what it\nwas like and never went back again. The curved, smooth, shiny, hard\nsurfaces totally changed the acoustics; the ambience was gone. The\nqualities that had made it a winn er were now being exploited. Without even\nknowing the details, everyone got that this was what happened. Nobody\nwent there anymore.\nThe principle here is when we\u2019v e got a winner, we must stay with it and\nnot get greedy. Those who focus solely on profit margin often lose it. It\ndoesn\u2019 t matter how successful they are\u2014giant corporations file Chapter 11\nevery day.\nDo these examples mean that we shouldn\u2019 t improve? Of course  not. It is\na matter of knowing what  to improve. The thing to improve is what is\nworking so that it works even better. It means to ride the horse in the\ndirection it\u2019s going. The fact that we\u2019re good polo players doesn\u2019 t make us\nwinning jockeys. Those are two different games. It\u2019s okay to learn to be a\njockey, but let\u2019 s not blow the polo playing in order to do it.\nLook at all of the successful and incredible cars that Detroit produced\nover the years. Where are they now? They have a design that made that\nparticular car top dog, so they decided to change the design\u2014the very thing\nthat was winning for them. The 1946 Lincoln Continental, for example, was\nelegant, sleek, clean, and stunning at the time. Look at the cars with the\nsame name that have come out over the years since then. They are not the\nsame.\nThe marketing motive behind the constant change in the design of cars is\nso obvio us to everyone that it\u2019s laughable. Making obsolescence part and\nparcel of the design is one of the reasons for Detroit\u2019 s constant struggle to\nsurvive. Whatever we buy is going to become outdated within a year. They\nthink they\u2019re making a profit by that strategy; actually, they\u2019re taking a big\nloss. If we knew that our cars were going to stay in style for years to come,\nwe would be willing to spend a lot for them. We\u2019d be willing to spend a loton replacement parts. (I understa nd the profit on parts is higher than on new\nautos.)\nLook at the prices for which classic cars go. If that design is worth such\nan astronomical price, then why doesn\u2019 t Detroit turn out the classic designs?\nAsk them. I\u2019m sure their computers have reasons for what they do. 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{"text": "\tin\tThe\n\t\nLancet\t(London)\tDecember\t6,\t1952\treported\tone\tof\tthe\ttypical\tcases\tof\tthis\n\t\nsurvey.\tThis\twoman\twas\tabout\tthree\tmonths\tpregnant\twhen\tshe\twas\tvaccinated\n\tfor\tsmallpox.\tThe\treport\tstates:\n\t\n\t\n\"She\tdeveloped\ta\tsevere\tprimary\treaction\tand\tthree\tmonths\tlater\tshe\twas\n\t\nspontaneously\tdelivered\tof\ta\tfeeble\thydropic\tpremature\tinfant\tcovered\twith\ta\n\t\nvery\tsevere\tgeneralized\tvaccinia.\tThe\tchild\tdied\t18\thours\tafter\tbirth.\"\n\t\nMany\tof\tthe\tnew\tstrange\tdiseases\tof\tmodern\ttimes\tcan\tbe\ttraced\tto\tvaccination\n\t\nor\tmedication\tof\tthe\tchild\tor\tthe\tmother.\n\t\nVACCINATION\tDEATHS\tNOT\tREPORTED\n\t\n\t\nBecause\tsome\tof\tthe\tphotographs\tof\tcases\tshown\tin\tthe\tpreceding\tpages\thave\n\t\nbeen\tcollected\tfrom\tother\tcountries\tas\twell\tas\tUnited\tStates\tand\tsome\tof\tthe\n\t\ndeaths\toccurred\ta\tnumber\tof\tyears\tago,\tsome\tmay\twonder\tif\tvaccination\tdeaths\n\t\nare\tso\trare\tthat\tthese\tmust\tbe\tused.\tAlthough\tphotographs\tare\tnot\toften\tmade\tof\n\t\nvaccination\tvictims\tthere\tare,\tnevertheless,\tan\tunbelievable\tnumber\tof\tsuch\n\t\ncases\tthat\tare\thushed\tup\tand\tthe\tdeath\tcertificate\toften\tgives\tsome\tother\tcause.\n\t\nThe\tmedically\tstaffed\thealth\tdepartments\trarely\tmake\tinquiry\tregarding\tthese\n\t\ncases\tand,\tunfortunately,\tthere\tare\tvery\tfew\tcourageous\tand\tpublic\tspirited\n\t\npeople\tor\torganizations\twho\tare\twilling\tto\tspend\tthe\ttime\tand\tmoney\tto\tmake\n\t\nsuch\tan\tinvestigation.\tHowever,\tjust\tto\tshow\thow\tmuch\tcan\tbe\tuncovered\twith\ta\n\t\nlittle\teffort\tI\tam\tpresenting\ta\tpartial\tlist\tof\tthe\tvaccination\tdeaths\tthat\twere\n\t\ntraced\tdown\tby\tjust\tone\tman,\tV.\tE.\tRowton,\tin\tjust\tone\tyear,\t1921,\tin\tjust\tone\n\t\nmedium\tsized\tcity,\tDenver,\tColorado.\tA\tlocal\t\"Optional\tVaccination\tLeague\"\n\t\nhelped\tto\tfind\tother\tcases.\tMost\tof\tthese\ttragedies\twere\treported\tby\tmembers\tof\n\t\nthe\tfamilies\tor\tother\teyewitnesses\tto\tthe\tcrimes.\n\t\nVACCINATION\tDEATHS\tIN\tCOLORADO\n(From\tthe\tfiles\tof\tMr.\tV.\tE.\tRowton)\n\t\n\"My\twife,\tEthel\tAndrews,\twas\tin\tgood\thealth\tuntil\tshe\twas\tvaccinated\tby\tDr.\n\t\n\u2014,\tabout\tNovember\t1,\t1922.\tThe\tvaccination\tstarted\t\"to\ttake\"\tin\tthree\tdays\u2014\nbegan\tto\tfester\tand\tthe\tarm\twas\tswollen.\tAbout\tthe\t9th\tof\tNovember,\tshe\tbroke\n\t\nout\twith\ta\tpronounced\tskin\trash\tall\tover\ther\tbody.\tOn\tNovember\t29,\tshe\tbecame\n\t\nseriously\till.\tSores\tappeared\tin\tplace\tof\tthe\trash\tand\tthe\tdoctor\tsaid\tit\twas\n\t\nsmallpox.\tOn\tDecember\t5th,\tshe\tdied.\"\n\t\n\"My\tdaughter,\tRuth\tYvonne,\tsix\tyears\told,\twas\tin\tperfect\thealth\tuntil\tSaturday,\n\t\nDecember\t3,\t1921,\twhen\twe\twere\tadvised\tby\tour\tfamily\tphysician,\tDr.\tC.\tF.\n\tHenger,\tto\thave\ther\tvaccinated,\twhich\twe\tdid...About\tthe\tthird\tday\ther\tarm\n\t\nbegan\tto\thurt\tbut\tshe\tcontinued\tto\tattend\tschool\tuntil\tFriday.\tOn\tSaturday\tshe\n\t\ncomplained\tof\ta\tsore\tthroat.\tShe\tbecame\tsick\tat\ther\tstomach\tand\tvomited.\tHer\n\t\ncondition\tgrew\tworse.\tThe\tdoctors\tcould\tdo\tnothing\tto\tsave\ther\tand\tshe\tdied\ton\n\t\nTuesday\tabout\t5:15\t(1921).\"\n\t\nMrs.\tH.\tP.\tKingsley,\tof\tthe\tEllsworth\tHotel,\tDenver,\tgave\tthe\tfollowing\n\t\nstatement\tabout\ther\tson\tJohn:\n\t\n\"He\twas\tin\tperfect\thealth\twhen\tI\ttook\thim\tto\tschool\ton\tMonday.\tHe\twas\ttold\the\n\t\nmust\tbe\tvaccinated\tbefore\the\tcould\tenter\tschool\tso\tI\thad\thim\tvaccinated\ton\tthe\n\t\nfollowing\tMonday.\tHis\tknee\tstarted\thurting\tsoon\tafter\tthe\tvaccination\tbut\the\n\t\nwent\tto\tschool\tthe\tnext\tmorning.\tThat\twas\tthe\tlast\tday\the\twas\tever\tto\tgo\tto\n\t\nschool\tagain.\tThe\tpain\twent\tto\tevery\tjoint\tin\this\tbody\tand\the\tsuffered\tintensely\n\t\nfor\tthree\tweeks;\tthen\the\tpassed\taway.\"\n\t\nThis\tdata\tabout\tthe\tdeath\tof\tMrs.\tAlta\tVincent,\t18\tyears\tof\tage,\twas\tgiven\tby\ther\n\t\nhusband,\tLuther\tVincent,\t(Denver.)\n\t\n\"About\tNovember\t13,\t1922,\tmy\twife\tsubmitted\tto\tvaccination\tin\torder\tto\thold\n\t\nher\tposition\twith\tthe\ttelephone\tcompany.\tUp\tto\tthe\ttime\tof\tthe\tvaccination\tshe\n\t\nwas\tin\tgood\thealth.\tOn\tDecember\t8th,\tshe\tbecame\tquite\till\twith\tenlarged\n\t\nlymphatic\tglands\tunder\ther\tarms.\tOn\tthe\t10th\tshe\tdied.\"\n\t\n\"My\twife\twas\tvaccinated\tby\tDr.\tA.\tW.\tCalhoun\tof\tDenver,\ton\tOctober\t27,\t1922.\n\t\nAt\tthe\ttime\tof\tthe\tvaccination\tshe\twas\tnot\tin\tvery\tgood\thealth.\tShe\tdied\ta\tfew\n\t\nhours\tafter\tthe\tvaccination\tin\tour\thome.\tThe\tdoctor\tpronounced\tit\theart\tfailure.\"\n\t\n(This\treport\twas\tgiven\tby\ther\thusband,\tMr.\tPadgett)\n\t\nWalter\tCall\twas\tvaccinated\tabout\tNovember\t20,\t1922.\tHe\twas\table\tto\twork\tfor\ta\n\t\nweek\tafter\tbeing\tvaccinated\talthough\the\twas\till\tduring\tthe\ttime.\tHe\tdied\ton\n\t\nDecember\t8,\t1922\twith\tblack\tsmallpox.\n\t\nLafayette\tHunt\tof\tDenver,\tColorado,\twas\tvaccinated\tNovember\t6,\t1922.\tHe\n\t\ndeveloped\tsmallpox\ton\tNovember\t18th\tand\tdied\tof\tit\tNovember\t28,\t1922.\n\t\nHulda\tBerg\tof\tDenver\twas\tvaccinated\tfor\tsmallpox\tsome\tyears\tago.\tOn\tOctober\n\t\n27,\t1922,\tshe\tbecame\till\twith\ta\tsevere\theadache\tand\ta\trash.\tDr.\tKesley\tthought\tit\n\t\nwas\tmeasles.\tThe\thealth\tofficer\twas\tcalled\tthe\tfollowing\tSunday.\tHe\tpronounced\n\tit\tsmallpox\tand\tshe\twas\ttaken\tto\tthe\thospital\twhere\tshe\tdied\tsoon\tafter.\n\t\nAda\tMcDaniels\t(Denver)\twas\tvaccinated\ttwice\tshortly\tbefore\tshe\twas\tstricken\n\t\nwith\tsmallpox.\tShe\tdied\ton\tNovember\t25,\t1922.\n\t\nMr.\tLouis\tPleines\t(Denver)\twas\tvaccinated\twhen\ta\tboy\tand\tagain\tsix\tweeks\n\t\nbefore\the\tcame\tdown\twith\tsmallpox,\tHe\tdied\tof\tsmallpox\ton\tFebruary\t5,\t1923.\n\t\nMrs.\tE.\tP.\tHaddon\t(Denver)\twas\tin\tgood\thealth\tuntil\tSunday,\tNovember\t12,\n\t\n1922,\twhen\tshe\twas\tvaccinated\tby\ther\tfamily\tphysician,\tand\tnearly\tcollapsed\tat\n\t\nthe\ttime.\tThe\tnext\tday,\tMonday,\tshe\twas\till.\tShe\twas\tworse\ton\tTuesday\tso\tthe\n\t\ndoctor\tturned\tthe\tcase\tover\tto\tthe\thealth\tofficer.\tShe\twas\tquarantined\tfor\n\t\nsmallpox\ton\tWednesday\tand\tdied\tthe\tfollowing\tMonday,\tNovember\t20th.\n\t\nThe\tstreet\taddresses\tof\tthese\tcases\tare\ton\tfile\tbut\thave\tbeen\tomitted\tfor\tobvious\n\t\nreasons.\n\t\nMr.\tand\tMrs.\tAlvord\tof\tSouth\tCascade,\thad\ta\thealthy,\trobust\tchild.\tIt\twas\n\t\nvaccinated\tby\tDr.\tPeters.\tAbout\t9\tdays\tlater\tit\tbegan\tto\thave\tconvulsions.\tThe\n\t\ndoctor\twas\tcalled\tand\ttreated\tit.\tHe\tsaid\the\twas\tespecially\tinterested\tbecause\tit\n\t\nwas\ta\tvaccinated\tcase.\tThe\tconvulsions\toccurred\tafter\tthe", 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{"text": " therapy has been shown to have disturbing side ef fects that\nresult in cardiovascular disease and neural dysfunctions such as strokes.\n(Shumaker, et al, 2003; W assertheil-Smoller, et al, 2003; Anderson, et al,\n2003; Cauley, et al, 2003)\nAdverse drug ef fects, like those contributing to the HR T controversy,\nare a primary reason why a leading cause of death is iatrogenic illness,\ni.e., illness resulting from medical treatment. According to conservative\nestimates published in the Journal of the American Medical Association,\niatrogenic illness is the third-leading cause of death in this country. More\nthan 120,000 people die from adverse ef fects of prescribed medications\neach year. (Starfield 2000) However, last year a new study, based on the\nresults of a ten-year survey of government statistics, came up with even\nmore dismal figures. (Null, et al, 2003) That study concludes that\niatrogenic illness is actually the leading  cause of death in the United\nStates and that adverse reactions to prescription drugs are responsible for\nmore than 300,000 deaths a year.\nThese are dismaying statistics, especially for a healing profession that\nhas arrogantly dismissed three thousand years of ef fective Easternmedicine as unscientific, even though it is based on a deeper\nunderstanding of the universe. For thousands of years, long before\nW estern scientists discovered the laws of quantum physics, Asians have\nhonored ener gy as the principal factor contributing to health and\nwellbeing. In Eastern medicine, the body is defined by an elaborate array\nof ener gy pathways called meridians. In Chinese physiologic charts of\nthe human body, these ener gy networks resemble electronic wiring\ndiagrams. Using aids like acupuncture needles, Chinese physicians test\ntheir patient\u2019 s ener gy circuits in exactly the same manner that electrical\nengineers \u201ctroubleshoot\u201d a printed-circuit board, searching for electrical\n\u201cpathologies.\u201d\nP h y s i c i a n s :  T h e  P h a r m a c e u t i c a l  P a t s i e s\nBut as admiring as I am of the ancient wisdom of Eastern medicine, I\ndo not want to bash W estern doctors who prescribe massive quantities of\ndrugs that contribute to the health profession\u2019 s lethality. Medical doctors\nare caught between an intellectual rock and a corporate hard place; they\nare pawns in the huge medical industrial complex. Their healing abilities\nare hobbled by an archaic medical education founded on a Newtonian,\nmatter -only universe. Unfortunately, that philosophy went out of vogue\nseventy-five years ago, when physicists of ficially adopted quantum\nmechanics and recognized that the universe is actually made out of\nener gy.\nIn their postgraduate years, those same doctors receive their\ncontinuing education about pharmaceutical products from drug reps, the\nerrand boys of the corporate healthcare industry. Essentially, these\nnonprofessionals, whose primary goal is to sell product, provide doctors\nwith \u201cinformation\u201d about the ef ficacy of new drugs. Drug companies\nfreely of fer this \u201ceducation\u201d so they can persuade doctors to \u201cpush\u201d their\nproducts. It is evident that the massive quantities of drugs prescribed in\nthis country violate the Hippocratic Oath taken by all doctors to \u201cFirst do\nno harm.\u201d W e have been programmed by pharmaceutical corporations to\nbecome a nation of prescription drug\u2013popping junkies with tragic results.\nW e need to step back and incorporate the discoveries of quantum physics\ninto biomedicine so that we can create a new, safer system of medicine\nthat is attuned to the laws of nature.P h y s i c s  a n d  M e d i c i n e :  A  D a y  L a t e  a n d  a  D o l l a r\nS h o r t\nThe physical sciences have already embraced quantum physics with\nsensational results. Humanity\u2019 s wake-up call to the reality of a quantum\nuniverse occurred on August 6, 1945. The atomic bomb dropped on\nHiroshima that day demonstrated the awesome power of applied\nquantum theory and dramatically ushered in the Atomic Age. On a more\nconstructive note, quantum physics made possible the electronic miracles\nthat are the foundation of the Information Age. The application of\nquantum mechanics was directly responsible for the development of\nTVs, computers, CA T scans, lasers, rocket ships, and cell phones.\nBut what great and marvelous advances in biomedical sciences can we\nattribute to the quantum revolution? Let\u2019 s list them in order of their\nimportance:\nIt is a very short list\u2014there haven\u2019 t been any.\nThough I stress the need to apply the principles of quantum mechanics\nin bioscience, I\u2019m not advocating that medicine throw out the valuable\nlessons they have learned using the principles of Isaac Newton. The\nnewer laws of quantum mechanics do not negate the results of classical\nphysics. The planets are still moving in paths that were predicted by\nNewton\u2019 s mathematics. The dif ference between the two physics is that\nquantum mechanics more specifically applies to molecular and atomic\nrealms while Newtonian laws apply to higher levels of or ganization,\nsuch as or gan systems, people, or populations of people. The\nmanifestation of a disease, such as cancer, may show up at a macro level\nwhen you can see and feel a tumor. However, the processes that\ninstigated the cancer were initiated at the molecular level within the\naf fected progenitor cells. In fact, most biological dysfunctions (except\ninjuries due to physical trauma) start at the level of a cell\u2019 s molecules\nand ions. Hence the need for a biology that integrates both quantum and\nNewtonian mechanics.\nThere have, thankfully, been some visionary biologists who have\nadvocated this integration. More than forty years ago the renowned\nNobel Prize\u2013winning physiologist Albert Szent-Gy\u00f6r gyi published a\nbook called Intr oduction to a Submolecular Biology.  (Szent-Gy\u00f6r gyi1960) His text was a noble ef fort to educate the community of life\nscientists about the importance of quantum physics in biological systems.\nUnfortunately, his traditional peers, who considered the book to be the\nravings of a once brilliant but now senile old man, merely lamented the\n\u201closs\u201d of their former colleague. Biologists in the main have still not\nrecognized the importance of Szent-Gy\u00f6r gyi\u2019 s book, but research\nsuggests that sooner or later they will have to because the weight of\nscientific evidence is toppling the old materialist paradigm. Y ou recall\nthe movements of protein molecules that are the stuf f of life? Scientists\nhave tried to predict those movements using the principles of Newtonian\nphysics, to no avail. By now, I bet you can guess why: in 2000, an article\nby V. Pophristic and L. Goodman in the journal Natur e  revealed that the\nlaws of quantum physics, not Newtonian laws, control a molecule\u2019 s life-\ngenerating movements. (Pophristic and Goodman 2001)\nReviewing this ground-breaking study for Natur e, biophysicist F.\nW einhold concluded: \u201cWhen will chemistry textbooks begin to serve as\naids, rather than barriers, to this enriched quantum-mechanic perspective\non how molecular turnstiles work?\u201d He further emphasized: \u201cWhat are\nthe forces that control the twisting and folding of molecules into\ncomplex shapes? Don\u2019 t look for the answers in your or ganic chemistry\ntextbook.\u201d (W einhold 2001) Y et or ganic chemistry provides the\nmechanistic foundation for biomedicine; and as W einhold notes, that\nbranch of science is so far out of date that its textbooks have yet to\nrecognize quantum mechanics. Conventional medical researchers have\nno understanding of the molecular mechanisms that truly provide for life.\nHundreds upon hundreds of other scientific studies over the last fifty\nyears have consistently revealed that \u201cinvisible forces\u201d of the\nelectromagnetic spectrum profoundly impact every facet of biological\nregulation. These ener gies include microwaves, radio frequencies, the\nvisible light spectrum, extremely low frequencies, acoustic frequencies,\nand even a newly recognized form of force known as scalar ener gy.\nSpecific frequencies and patterns of electromagnetic radiation regulate\nDNA, RNA, and protein syntheses; alter protein shape and function; and\ncontrol gene regulation, cell division, cell dif ferentiation, morphogenesis\n(the process by which cells assemble into or gans and tissues), hormone\nsecretion, and nerve growth and function. Each one of these cellular\nactivities is a fundamental behavior that contributes to the unfolding oflife. Though these research studies have been published in some of the\nmost respected mainstream biomedical journals, their revolutionary\nfindings have not been incorporated into the medical school curriculum.\n(Libof f 2004; Goodman and Blank 2002; Sivitz 2000; Jin, et al, 2000;\nBlackman, et al, 1993; Rosen 1992, Blank 1992; T song 1989; Y en-\nPatton, et al, 1988)\nAn important study forty years ago by Oxford University biophysicist\nC. W. F. McClare calculated and compared the ef ficiency of information\ntransfer between ener gy signals and chemical signals in biological\nsystems. 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{"text": " even crucial to \nbe absolutely clear about the pains and detailed disadvantages 27\nof not changing and the beneficial pleasures and advantages \nof making a decision to transform for the better.\nNeuro-linguistic-programming (NLP) and many other \npersonal development modalities also emphasize this point.\nGet as much leverage as you can by projecting yourself \nin the future and imagining and exaggerating how you could \nend up if you don\u2019t change; and how you would be if you took \nback control of your thoughts and emotions and categorically \ndecided to select only the empowering ones no matter what!  \nOne of the famous personal development trainers who \ninfluenced me over thirty years ago was Anthony Robbins.  \nHe spoke, among other interesting things about pattern \ninterrupts. A pattern interrupt does exactly what it says.  \nIt interrupts the negative energy before it leads you to more \nnegativity and density and before the egoic mind has the time \nto take full control of your consciousness. You can have fun \nwith these so-called pattern interrupts besides the fact that \nthey weaken the old physical neural pathways in your brain \nand give you the space to condition new more empowering \nand mature ones which lead to successful habits of behavior.\nBefore we take a look at some examples of pattern \ninterrupts, make sure to make the unequivocal decision to \nbe more aware of the beliefs, thoughts and emotions to be \ntransformed and to get motivated.28If you have any difficulties in imagining the positive \nand negative scenarios of the future, picture yourself in your \nmind\u2019s eye, pretend and ask yourself: \nWhat would I look like then? What would I be saying to \nmyself and others? How would I feel if I abandoned myself \nto the mercy of random distorted thoughts and emotions? \nAlternatively, ask yourself the same questions about what \nit would be like, what you would be saying and how it \nwould feel to be in control. You may use Anthony Robbin\u2019s \nchecklist of possible, visual, auditory and kinesthetic (V.A.K) \nsubmodalities below to experiment with and discover what \nclicks and resonates the most with you while you are imagining \nthese scenarios. Feel free of course to add any other senses \nlike tastes and smells and allow your intuition to run wild.\nPlay the game and pretend until you feel excitedly \nmotivated and then make a decision to take back control of \nyour life!29\nCHECKLIST \tOF\tPOSSIBLE\t(V.A.K)\t\nSUBMODALITIES(1)\n1. Movie/still Is it a movie or a still \nframe?\n2. Color/black-and-white Is it color or black-and-\nwhite?\n3. Right/left/center Is the image on the right, left, or \ncenter?\n4. Up/middle/down Is the image up, middle, or \ndown?\n5. Bright/dim/dark Is the image bright, dim, or dark?\n6. Life size/bigger/smaller Is the image life size, bigger or \nsmaller?\n7. Proximity How close is the image to you?\n8. Fast/medium/slow Is the speed of the image fast, \nmedium or slow?\n9. Specific focus? Particular element focused on \nconsistently?\n10. In picture Are you in the picture or watching \nfrom a distance?\n11. Frame/panorama Does the image have a frame or is \nit a panorama?\n12. 3D/2D Is this three-dimensional or two \ndimensional?\n13. Particular color Is there a color that impacts you \nmost?\n14. Viewpoint Are you looking down on it, up, \nfrom side, etc.?\n15. Special trigger Anything else that triggers strong \nfeelings?Visual301. Self/others Are you saying something to \nyourself or hearing it from \nothers?\n2. Content What specifically do you say or \nhear?\n3. How it\u2019s said How do you say or hear it?\n4. V olume How loud is it?\n5. Tonality What is the tonality?\n6. Tempo How fast is it?\n7. Location Where is the sound coming \nfrom?\n8. Harmony/cacophony Is the sound in harmony or \ncacophony?\n9. Regular/irregular Is the sound regular or irregular?\n10. Inflection Is there inflection in the voice?\n11. Certain words Are certain words emphasized?\n12. Duration How long did the sound last?\n13. Uniqueness What is unique about the sound?\n14. Special trigger Anything else that triggers strong \nfeelings?Auditory31\n1. Temperature change Was there a temperature change? \nHot or cold?\n2. Texture change Was there a texture change? \nRough or smooth?\n3. Rigid/flexible Is it rigid or flexible?\n4. Vibration Is there vibration?\n5. Pressure Was there an increase or decrease \nin pressure?\n6. Location of pressure Where was the pressure located?\n7. Tension/relaxation Was there an increase in tension \nor relaxation?\n8. Movement/direction Was there movement? If so, what \nwas the direction and speed?\n9. Breathing Quality of breathing? Where did \nit start/end?\n10. Weight Is it heavy or light?\n11. Steady/intermittent Are the feelings steady or \nintermittent?\n12. Size/shape change Did it change size or shape?\n13. Direction Were feelings coming into body \nor going out?\n14. Special trigger Anything else that triggers strong \nfeelingsKinesthetic32Some possible pattern interrupts\nWhenever a nagging thought or emotion is troubling you \nand you cannot seem to let it pass on by like a floating cloud \nand observe it or have difficulty in finding and focusing on \nits full potential substitute, use a powerful pattern interrupt to \ninterrupt its energy as rapidly and as frequently as possible. \nYou could also intensify the emotion for as long as you need \nto for it to simmer down a bit if you are in an acceptable and \nsafe place to do so. As the saying goes: It\u2019s not about feeling \ngood, it\u2019s about getting good at feeling! (the emotion). Feeling \nthe emotion and/or intensifying it will eventually help you \ndigest, integrate and process it.\nMake up your own pattern interrupts using visual, auditory \nand kinesthetic submodalities which resonate with you or just \nplay around and try these:\n1. Powerfully say: \u201cSTOP! Not going there!\u201d Out loud or \nscream it to yourself internally while extending your \nhand out abruptly like a policeman would do.\n2. Yell out \u201cYEEEEHA\u201d while tilting your head upwards \ntowards the ceiling or sky.\n3. Cluck like a chicken, imitate something Donald Duck 33\nwould say and do or any other animated cartoon \ncharacter or politician for that matter.\n4. Rapidly clap your hands like a hysterical person with a \nstupid grin on your face.\n5. Imagine yourself flushing it all down with the powerful \nsuction noise of an airplane toilet.\n6. Subtly pinch your hand, arm or leg while singing inter -\nnally \u201cHalleluiah\u201d\n7. Repeatedly say to yourself: \u201cI like myself\u201d and imagine \nyourself as a very likable person.\n8. Repeatedly say to yourself: \u201cI am responsible for my \nemotions\u201d and imagine yourself being cool-headed, \naccepting and peaceful.\nFor the more spiritually inclined: \n9. Imagine sending it vertically to a higher power to take \ncare of it or into a purifying and transforming fire.\n10. Imagine breathing in through the crown chakra, a \nmagnetic, purifying and cleansing light which attaches \nto the excess emotion and then send it all the way down \nthrough the first chakra and into mother earth to take \ncare of it.34Simply deciding to let go of a disempowering pattern and \nactually allowing it to let go, could also be used as a pattern \ninterrupt.\nIf you are ready to let it go, then more power to you!\nIf not, ask yourself: If not now, when? Keep doing that \nuntil you are ready to do so and release what no longer \nserves you.\nPattern interrupts are useful, practical and effective \nif you don\u2019t have the time to observe and understand the \nemotion\u2019s message. If needed, repeat it several times until \nthe emotion subsides and you can focus on something else. \nAnother pattern interrupt option would be to simply focus \non your breath coming in and out of your mouth or nostrils \nand at the same time, to feel or sense the vibrations of \nyour body (your energy field or aliveness of your body).  \nHowever, I urge you to eventually find out what the \nemotion is telling you it needs and to use that to take \nappropriate action or change your perception by \npotentiating it into its more mature substitute feeling.  \nAnd by the way, if you don\u2019t somehow integrate it by \npreferably finding its full potential   and \u201cgrown-up\u201d substitute, \nthe chances are that it will come back to haunt you again \nand again until you help it grow up because as you probably \nalready know, \u201cwhat you resist will persist.\u201d35\nSo as best you can, don\u2019t allow the negative thought to \nlead you anywhere to start with by substituting it with a more \nconscious thought; and if it does, or if an immature emotion \narises despite that, use a pattern interrupt and if time allows, \njust observe it with curiosity like a parent would observe a \nchild having an incomprehensible fit before trying to reason \nwith him or her and finding a solution or a positive substitute \n(to be explained next). 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